✨✨THIS WEEKEND✨✨
With @timgroen 
SAT July 13: "“Upside Down, inversions for all”. In this fun two-hour inversion workshop you’ll get to work on your confidence and skills in a variety of  upside down postures. Think: headstand, tripod handstand, forearm stand, and more. You’ll build confidence and walk away with tools for strength building and safe alignment. Includes deep relaxation and meditation.
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SUN July 14: “Yoga and Pranayama, Deepen Your Practice” . Pranayama is the dosing, timing and regulating of the breath, in order to control the flow of Prana, or life force, in your system. During this hatha yoga class (be prepared to practice!) you will be working on more than eight types of yogic breathing exercises. Includes deep relaxation and meditation.
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Tim Groen (RYT-500) is an Amsterdam born, New York City-based Jivamukti Yoga and advanced Hatha Yoga teacher.
#inversions #yogatraining #pranayama #yogahudsonvalley #hudsonvalleyhappenings #yoga #yogateachertraining