Love steel cut oats but never thought to do this:  How to cook steel cut oats for breakfast - the night before!  Steel cut oats haven&#39;t been stripped of their fiber and are more nutritious. 1/4 cup  uncooked oats contains 150 calories, 2.5g of heart healthy fat, 4g of fiber and 5 g of protein!  This breakfast will stick with your kiddos!