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The Life and Times of Chesapeake Oysters

Our beloved, beleaguered bivalve may be the last best hope to bring back the Bay.

Five years ago, New Bay Times began publishing, dubbing itself the newspaper committed to the Chesapeake.

But over the years, we've come to realize, nobody is more committed to Chesapeake Bay than oysters.

We've always revered oysters for their good taste. Now we know oysters are far more than tasty.

"Because they play such a key role in the ecosystem, oysters are known by ecologists as keystone species," says Bill Goldsborough, senior scientist at the Chesapeake Bay Foundation and board member of the Oyster Recovery Partnership.

The very water of the Bay is purified by oysters as they feed and filter microscopic algae from the water. In the 19th century, oysters filtered the entire Bay's waters in seven days. That job takes today's oysters a whole year. Even so, in prime summer condition, an adult oyster filters 50 gallons of water a day. In addition, oysters' reef communities are home to many other plants and animals.

So efficient are oysters that their recovery is viewed by many as the only sure-fire way to clean up the Bay.

That's why, in celebrating five years of New Bay Times, we could think of no better recipient of our birthday gift than that beloved, beleaguered bivalve.

Our birthday gift to the Bay is to add as many dollars as we're able to oyster recovery. We're donating the money raised at our Bivalve Birthday Bash to the Oyster Recovery Partnership, a nonprofit co-venture of watermen, scientists and environmentalists. We hope you'll join us to celebrate and swell the pot.

Each $1,000 we raise will buy 10 seeded bags of 100 oysters each. These New Bay Times oysters will be ours and yours. They'll belong to all 40,000 weekly readers of New Bay Times.

Read along in the future - and perhaps join us - as we prepare the seed bags for our oysters. Learn how we plant those oysters in the South and Severn Rivers. Follow our oysters from spat to maturity. Some day next summer we will wish them well as they graduate from protected sanctuaries to mature life as part of an oyster reef. For millennia, oysters have been part of our culture and heritage, as this New Bay Times special report shows.

5,500 BC: Shells of Ancient History

Chesapeake Bay oysters have been enjoyed at least this long, witness oyster shell mounds at the encampments of Native Marylanders as far back as the Golden Age of Greece.

As we go to press, news comes of a Native American village newly unearthed at London Town House and Garden in Edgewater. Tipping off archaeologists was a bed of oysters 10 inches thick. Reading the evidence of pottery shards, Anne Arundel County archaeologist Al Luckenbach dates the settlement to Woodland Indians, who flourished from 1200 a.d. to the European settlement.

Chesapeake is derived from a Native American word meaning "the great shellfish Bay."

1607: A Very Goodly Bay

English explorer Captain John Smith sees the Bay and pronounces it good.

1650: Humans Take Their Toll

Picture a plate-sized roasted oyster wading in home-churned butter. This was life in 17th century Maryland, when oysters were huge. Even then, the appetites of colonists took a measurable toll on oysters.

Archaeologist Henry Michael Miller found that intensity of harvesting led to smaller oysters. In the late 1600s, the population of St. Mary's City peaked at about 250 people. From 1645 to 1695, just 50 years, the oysters that Miller uncovered declined in size by 50 percent.

When the capital moved to Annapolis in 1695, so did many of the people. The size of St. Mary's oysters increased.

Miller dug through old rubbish pits, cellars and even toilets while working on his doctorate in the 1980s.

In Anne Arundel County, research by Jim Gibb and Anson Hines has showed that oysters were harvested at five to six years of age - about twice as old as those taken from the Chesapeake today. Their research at the Smithsonian Pier site showed, too, that people didn't worry about oyster seasons. From the condition of the shells, over half the oysters seem to have been harvested in warmer months.

Overall, Gibb and Anson concluded from oysters that the late 17th century Chesapeake was a stable, mature marine environment. These waters "allowed the oysters to proliferate and provide a reliable source of food for the area's human inhabitants," they wrote.

It wouldn't stay that way.

Early 1800s: Others Eye Our Bounty

Already, New England and New York have nearly harvested their way through their oyster beds. Commercial oystering turns to Chesapeake Bay, with visiting oystermen stimulating local competition. Within a decade, Maryland becomes the East Coast's largest oyster purveyor.

1808: That Damnable Dredge Appears

New Englanders introduce the dredge to Chesapeake oystering. A dredge is a net basket supported on a metal frame dragged by a long rope behind a boat across the Bay floor. The dredge bar is often toothed to dislodge oysters, which are set into their reefs like stone.

The efficiency of the dredge was formidable. By 1820, dredging was forbidden by the Maryland legislature. So were competing watermen from neighboring states.

1850: A City Built on Oysters

It may be a glitzy string of shops and restaurants now, but Baltimore's Inner Harbor was once a cannery row - a strip of packing plants where oysters were shucked, steamed and canned. In the 1800s, the demand for canned oysters made Baltimore the canning center of the nation.

As Chesapeake oysters filled the gap left by declining New England oysters, Baltimore rose as an industrial power. Soon cluttering the waterfront were houses where men, women and children shucked and pickled oysters. Two technological leaps made Baltimore the world's largest oyster supplier.

In 1830, the B&O railroad opened, enabling Baltimore to supply the expanding Midwest with oysters. In the 1840s, the canning process was developed. Previously, oysters had been sold raw or pickled. But now oysters could be sterilized with heat and then sealed in tin cans. The new method made the product safe, tasty and portable.

Wherever the iron horse went, populations and prosperity usually followed. During the Gold Rush, for instance, Baltimore was the Pacific Coast's primary oyster supplier.

When the Civil War struck, the oyster market crashed. Watermen made more money smuggling than oyster farming. But after the War, as the nation enjoyed an economic boom and consumers could again ask for and receive their oysters, the industry rebounded.

So great was the demand, that Oyster City - as Baltimore was called then - was producing five million bushels of oysters annually, employing thousands of freed slaves and immigrants.

But by the end of the century, Baltimore's canneries began to close. High volume sales had encouraged high volume farming, and the Chesapeake's oyster population was falling. Once again the demand for oysters had overwhelmed the supply.

1865: Oyster Pirates on the Prowl

Dredging is again legalized, opening the way to the great oyster boom of the 1880s. Meanwhile, oystering enters what author Paula Johnson calls an "era of general mayhem" as oyster pirates pursued by oyster police indulged in every kind of lawlessness, including shanghaied crews "paid off by the boom."

Johnson quotes a Fish and Wildlife inspector who, in 1887, described "a general scramble carried on in 700 boats by 5,600 daring and unscrupulous men, who regard neither the laws of God nor man."

The 700-vessel oyster fleet was made up of bugeyes, pungies, schooners and sloops.

1880: Abundance Unimagined

In 1885, Chesapeake Bay's oyster harvest climbed to its highest point as 15 million bushels of oysters were taken from Bay waters. In this heyday, Chesapeake oysters traveled as far inland as Chicago and St. Louis, and many a Midwesterner grew up with a taste for raw oysters.

To satisfy the appetites of half the nation, the Chesapeake oystering industry boomed. One of the oyster houses springing up to meet that demand was J.C. Lore & Sons in Solomons. In Lore's history you can follow the rising and falling curve of oyster fortunes. Its story is well preserved at Calvert Marine Museum at Solomons Island in the very building where oysters were shucked and shipped for nearly a century.

Technology kept pace with demand. Charles L. Marsh, a blacksmith in Solomons, patented mechanical tongs to enable watermen to reach deep into virgin oyster beds.

"The difference in catch between my tongs and the old tongs is perfectly astonishing," Marsh wrote in 1890. Patent tongs could produce a catch of 30 to 100 bushels a day while an oysterman working by hand with shaft tongs could bring up only eight to 25 bushels. The rake-like tongs were raised by a hand crank and later a motorized winch.

Decorative arts kept pace, too: the best families ate their oysters from oyster plates, molded to the shape of six oysters and often decorated to resemble the real thing - even to the pea crab.

1890s: Skipjacks Signal Sinking Stores

As the frenzy continued, new tools reached farther to keep up the harvest. Thus was developed the skipjack to give watermen smaller and cheaper boats able to work both shallow and deep water with a small crew of three or four men. Dredging was the only purpose of these two-sail, single-masted, V-bottomed boats.

Today, perhaps three dozen remain in working condition, and as late as 1993, 14 skipjacks dredged for oysters, taking advantage of the 1865 law allowing dredges to be pulled only by boats under sail.

Today many of the remaining skipjacks berth at the neighboring Eastern Shore ports of St. Michaels and Tilghman Island. You can see several at Chesapeake Bay Maritime Museum, including the Rosie Parks, dredging license 19, built in 1955. At Tilghman wharves, where skipjacks tie up among the other workboats, you can go out on the Bay on a skipjack cruise.

At NBT's Bivalve Birthday Bash, you can bid on a cruise for 20 aboard Chesapeake Bay Foundation's skipjack Stanley Norman.

1906: Bay Beds Mapped

Surveyor Charles Yates finds 769 natural oyster bars covering 215,845 Bay acres.

'20s-'50s: More Mechanization

Patent tongs now are run by motorized winches. By the '30s, Chesapeake Bay's oyster fleet switches from sail to gas. But the sailing fleet keeps a special advantage: Only a ship under sail can dredge for oysters.

In 1958, two Calvert countians - William Edward Barrett, a waterman, and T. Rayner Wilson, a blacksmith - adapt the technology of the day, hydraulic power, to tonging for oysters. An oysterman using hydraulic tongs can double the efficiency of a patent tonger - and quadruple the efficiency of a hand tonger.

1942: Seeds of Change

As wild oysters can no longer support human demand, oyster farming begins. Seed is moved from productive reefs to jump-start poorer locations or, in later years, areas ravaged by Dermo or MSX.

1998's natural spawn has been extraordinary, up from about 1,000 spat per bushel to 2,500. A whopping 400,000 bushels of that spat-rich shell will be raised from the Eastern Bay and Choptank River to seed poorer beds this spring, at a cost of half a million dollars.

1950s: Twin Perilous Prowlers

In 1954, a protozoan parasite named Dermo appears in Chesapeake Bay. Nastily suited to the Bay's estuarine environment, it kills every oyster it touches. Dermo can wipe out a bed in three years.

In 1960, Dermo's deadly cousin, MSX moves in from Delaware Bay. It kills oysters very efficiently, wherever it finds waters salty enough for its taste - usually no higher in Chesapeake Bay than the Wye River.

Both diseases stalk Chesapeake Bay, combining with pollution, human population pressures and nearly two centuries of heavy harvests, laying oysters low. Dermo and MSX have caused losses of up to 90 percent. Both appear here to stay.

Today's battle against the diseases is a strategic one, carried out by moving young oysters out of the salty areas where seed sets well but where disease also thrives into less salty northern areas.

Scientists studying the diseases at every level hold out hope of breeding disease-resistant stock with which to reseed ravaged beds. Each new advance in knowledge can be translated to a step in action. For example, knowing that Dermo peaks in June points the way to better plans for replanting oyster seed.

1960s: Man-made Beds

Appetite and technology have undercut oysters, reducing the reefs that have supported countless generations of oysters - not to mention affording free housing for all manner of minuscule marine life. Reefs have been replenished since the 1880s, but now Department of Natural Resources begins a systematic rebuilding program on 18 reefs throughout Chesapeake Bay, using concrete, tires, rock, stone, fiberglass, and just about anything else that will sink as well as shell from shucked oysters.

Each year, DNR spends about $1 million to drop oyster shell to the bottom of the Bay in hopes that new oysters will bed down.

1975: Hatched with Help

It used to be that anybody who ate oysters knew to eat them only in the "R" months, September thru April. That's because oysters were otherwise occupied from May through August. Summer is spawning season. If you want to eat some oysters next year, in spawning season oysters are well left alone in their beds.

Nowadays, an oyster can't even spawn in private. Certainly some still do, but assuring oyster reproduction today is a managed business that goes on in hatcheries. In Maryland's three oyster hatcheries - at Deal Island and Cambridge at the University of Maryland Center for Environmental Studies' Horn Point Hatchery on the Eastern Shore and Piney Point on the Western - millions upon millions of oyster larvae are raised each year from vast flows of seed.

To make all that seed, mature oysters are brought to a hatchery and tricked by warm bath of regional waters into a spawning frenzy. If conditions are right, a chain reaction occurs and oyster after oyster spawns in synchrony. With a single healthy female normally releasing 25 to 35 million eggs, no wonder oysters are said to have aphrodisiac powers. A healthy oyster population can spawn several times a year.

Good thing, because it's a long way from seed to spat. Even in hatcheries, 350 million fertilized eggs will yield only 75 to 100 million larvae. In turn, no more than 10 percent of those free-swimmers will successfully settle down into the sedentary life of a spat. Once settled on their "clutch," oysters in a healthful environment can grow to one inch in a month or two. They harden as they grow, so little oysters are soon safely sent to nurseries. Holding firm to their shell clutch and packaged in mesh bags, they mature in sheltered waters in rivers or the Bay from which they'll be replanted in natural waters in hopes of a good harvest.

1978: Retired to Museums

J.C. Lore & Sons ends business after 90 years in Solomons. Signaling another stage in the decline of Bay oystering as a sustainable fishery, the old oyster house becomes part of Calvert Marine Museum.

1980s: Saving the Bay

In 1984, the Chesapeake Bay Program pledges to "restore the Chesapeake Bay to the conditions that existed in mid-century." In unprecedented cooperation, the governments of Maryland, Virginia, Pennsylvania and Washington, D.C. - plus many federal agencies - respond to a 1993 EPA study proving Bay not unable to cleanse itself infinitely of the effects of use and abuse.

1989, oysters are fit into the clean-up puzzle, as Roger Newell of the University of Maryland's Horn Point Environmental Laboratory documents their enormous filtering capacity.

In 1993, after a year of study, the Maryland Oyster Roundtable officially concludes that oysters have important ecological as well as economic value.

1985: Oysters' Champion Eater

Tommy "Muskrat" Greene, of Deale, who died in 1994 of an aneurysm, took on all comers in his prime and set world records acknowledged by the Guinness Book until eating milestones were removed as a category.

He ate 300 oysters in one minute, five seconds in front of television cameras at Happy Harbor in Deale.

1990s: Scraping Bottom

Despite a much diminished fishery, oystermen still work the Bay and sell their catch to oyster houses on both shores, where shucking continues in much the same way as it has for a century or more. From October to March, tongers and divers work the chilly, sometimes frigid, Bay, scraping their bushels from depleted beds - often just before Dermo or MSX finishes them off. Oyster boats pull up at the docks of such oyster houses as Harrison's on Tilghman Island on the Eastern Shore or Warren Denton Seafood in Broomes Island on the Patuxent River.

Oysters are moved by conveyor belts into shucking rooms, where shuckers standing in a line take their knives to hundreds, sometimes thousands, of oysters a day. And just as in the old days, the oysters are washed, jarred or canned, iced and shipped across America. Just as in the old days, the oyster-shell mounds grow. Instead of paving roads, improving gardens or setting a foundation for towns, since the 1960s, almost all that shell is replanted.

Mid-1990s: Victory Gardens

Foster families will rear some of the nursery-raised seed oysters.

Throughout the decade, bags of three-quarter-inch seedlings have been fostered out to grow in oyster gardens.

In 1994, for example, Pleasure Cove Yacht & Beach Club on Podickery Point set out 10,000 spat (photo at right). Over the years, the ideas has spread. Last summer, Chesapeake Bay Foundation began recruiting oyster gardeners to further restoration.

"We're providing a way people can help the Bay, and they love it," says Bill Goldsborough, senior Foundation scientist.

The oysters are tended weekly through wintery Bay waters, nestled in floating beds made of coated wire mesh boxes suspended from a frame of PVC tubing.

A year later, if the crop succeeds, each bed produces 2,000 two-inch oysters to be replanted in Chesapeake Bay.

"Get hundreds of people on a given tributary over years, and you'll see a difference," says Goldsborough.

1998: Turning the Tide

From the Maryland Oyster Roundtable Action Plan, the Oyster Recover Partnership was born.

"In our first year, we decided on hands-on activities, providing labor to ensure that oysters got from tanks out to growing sites," says Partnership Director Robert Pfeiffer.

In its three-year history, the Partnership has planted millions of diesease-free oysters in the Severn, Patuxent and Choptank Rivers. Last year, working with University of Maryland's Horn Point Laboratory's expertise and larvae, the Partnership extended its plantings to Dorchester and Talbot Counties.

"In total last year, we handled about 22 million oysters," said Pfeiffer.

This summer, the Partnership wants both to do more and to "get the word out to the public."

Now, dear reader, that you've got the word, we invite you to take part. First, come to NBT's Birthday Bivalve Bash with money to bid on good times, good goods, good services to help plant more oysters. Next, join in the planting. We'll let you know when and where our oysters' time comes.

Finally, Pfeiffer promises "an actual accounting of where the money went and what it did. Those oysters will become a regular point of our monitoring,"

To learn more, visit the museums where Chesapeake Bay's oyster history is preserved:

Thanks to these museums and Bob Pfeiffer at the Oyster Recovery Partnership for information and many illustrations.

Reporting and other photos by Sandra Martin with Steve Armstrong, Carol Glover, Bob Hall, Alex Knoll and Bill Lambrecht.

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VolumeVI Number 17
April 30 - May 6, 1998
New Bay Times

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Monday, April 17, 2017

Baby Diary Part 4

Tuesday 17 March 2015☝

Today I feel grateful to have met my husband! Not like I've never felt this way before! But today my gratitude towards him is stronger, so I have to express my feelings here! I've meet you at my tender age, the transition of a teenage girl to a 20 years old woman! Thank you for putting up with my sassy attitude then, I had lots of emotional problems and often acting defensive and aggressive over trivial matters! I was restless and ignorant, but you were a real gentleman, even though I thought you might give up on me after so many disastrous fights I've created! But you forgave me and loved me unconditionally, it's you who showed me the light and cheered me up after the storms! You didn't even hold any grudges against me! I bow to your big heart! You always surrender to me the moment I went mad, because you understand that nothing can be solved in the heated argument, so you gave in to me and slowly make me see that I can be a better me today! I admit that I am spoiled by you! But I am no longer a little girl of yesterday! I have grown up into a woman! I will take care of you for this life and the next life! Because it's my honor to be your wife! I treasure every moment sharing with you and it's my turn to put up with your moody attitude sometimes! Because I love you and I'm giving you the best of me!!

- Saturday 21 March 2015

Laogong bought a Calvin Klein wristlet for me today! I super love it! It fits all my requirements! I love the color and the classy design!! It can be matched with casual style or dressy style at the same time!! Thank you laogong!! I will treasure it and use it for a long time!!

- Monday 23 March 2015

Today is the first time I am going to see my baby!! The feeling is indescribable but it's such a surreal experience!! Seeing my baby gave me a touching feeling, even though I laughed and smiled a lot while watching the baby's movement inside my womb, you are so active and you couldn't stop moving your hands and legs while the nurse wanted to take pictures of you! One moment you even somersaulted like a gongfu master!! You got mama's attitude, guarding and social distance!! Haha, the moment the scanner stopped pressing on you, you became calm and sucked your thumb!! Such a smart baby, you surprised me, at 12 weeks you are already practicing self-help, I am so proud of you!

- Wednesday 25 March 2015

I will teach my kid to be patriotic, must have the country in your heart! Must love Singapore and be proud to be a Singaporean, also try your best to contribute to this country, work for the country with pride! Because I love this country and very grateful to be here, so that's why you must love this country!

- Thursday 26 March 2015

Today laogong brought me to go pay respects to Mr Lee Kwan Yew! We joined the queue around 3 pm and then walked and stood all the way until 6pm, I really couldn't take it any more! I felt nauseous and sick in my stomach, I got dehydrated after standing under the hot sun for hours! On the taxi home, my stomach had a big cramp, like waves of contraction one after another! I was worried, but it's gotten better when I got home and rest!

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About canada visa

You might be then questioned to discover oneself possibly together with your Confirmed by Visa password or possibly a code sent in your cellphone. What you might want to do at this stage differs but your lender will show you about the tactic they use and what they count on from you.

The visa is for "teams" only, meaning that In case you are two or more and more people organizing a trip to China You'll be able to implement alongside one another on line given that the visa is going to be issued as 1 (1) document useable in between two persons. You must enter and exit the place jointly utilizing this a person doc. For anyone who is only 1 applicant, then please Make contact with our Aid workforce for further Recommendations and solutions accessible to you.

You can also get a Indian enterprise visa variety by crafting a visa variety request letter to the Indian consulate a stamped enveloppe along with your title & deal with.

All applications are logged onto our electronic monitoring method straight away following acceptance at an Application Centre, by assigning a barcode to every passport.

To be able to enhance the figures of vacationers visiting the place, some ports of entry of China allow for nationals of particular nations to go to specified locations inside 72 or one hundred forty four several hours If they're in transit to a third state.[four] In 2014 the PRC government announced its intention to signal mutual visa facilitation and visa-free agreements with far more nations around the world Down the road.[five] Because then, quite a few this kind of agreements ended up concluded with some nations.

tAnd you don’t ought to do anything. Your lender is verifying your acquire by building background checks to discover that every thing is accurately.

The above letters needs to be furnished on check here the letter head of the corporation and addressed to Significant Commission of India and its respective Consulates.

The plane ticket reservation (You should utilize the visa session services similar to this a person or locate one on line.)

For this unique Itinerary, you need a one entry vacationer visa. It's essential to make an application for this visa on the web. The visa is legitimate for sixty times from your date of arrival in India.

Even if you have a valid visa, usually there are some distant locations in India that need foreigners to acquire a Guarded Space Allow (PAP) to visit them. These spots are generally close to borders, or produce other security issues associated with them.

We advise that you choose to send the files as Distinctive Recorded Shipping and delivery. You should give a Royal Mail Exclusive Supply envelope, or alternatively obtain a person from us for just a price of £six.50. Remember to allow us no less than 7 days to procedure your visa. Be sure to see beneath our list of costs for the service:

Important Observe: Applicants are asked for to post/send the photocopies on the supporting files (not the originals) Until originals are asked for.

four. Company Invitation Letter+ copy of the inviter’s ID (Should the inviter is a non-Chinese residing in China, photocopies of his/her passport info website page and valid Chinese visa web page/valid home permit of residing in China is required)

Tourist visas are normally issued for 6 months, dependant upon what nationality you're. Some international locations difficulty visas for shorter durations including a few months, and for a longer time durations which include a person yr. Most visas are various entry visas.

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Travel Beaverton and Beyond: Across Canada by train

| July 1, 2018 | 0 Comments

By Joyce Bates

A spectacular rail journey through the Canadian Rockies and the Pacific Northwest, combing exemplary service with stunning scenery. This train travels by daylight from April to October, offering an unforgettable experience in the Majestic Canadian Rockies.

There are four routes to choose from:

First Passage to the West: Vancouver to Banff/Lake Louise (available in reverse). This route traces the historic transcontinental rail line that united Canada’s east and west and includes, amongst other highlights, the legendary Spiral Tunnels. This route also highlights The Last Spike, Spiral Tunnels, Stoney Creek Bridge, Fraser and Thompson Canyon, and Kicking Horse Pass.

Journey through the Clouds: Vancouver to Jasper (available in reverse). This rail route is known for scenic valleys, plentiful wildlife including bears, and majestic Mount Robson, the highest peak in the Canadian Rockies. Route highlights include: Fraser and Thompson Canyon, Pyramid Falls, Yellowhead Pass, Mount Robson, and Jasper National Park

Rainforest to Gold Rush: Vancouver to Whistler and on to Jasper (available in reverse). This three-day / two night train journey will travel through extreme landscapes including the largest temperate rainforest in the world and the rugged desertification of the Fraser Canyon. Melt back into your seat and drink in some of the fresh air of the Cariboo Gold Rush Region’s pastoral ranchlands. Enjoy some of the most breathtaking and varied rail scenery found anywhere in the world. Travel past stunning lakes, through the coastal rainforest and the desert-like conditions of the Fraser Canyon into the vast ranchlands of the Cariboo Plateau. Visit the Gold Pan City of Quesnel, journey through the Rocky Mountain Trench, be awestruck by the spectacular Mount Robson and finish off in the largest national park in the Canadian Rockies.

Coastal Passage: Seattle to the Canadian Rockies (available in reverse). This journey connects Seattle, a popular gateway airport and one of the worlds most desired cruise ports, to the Canadian Rockies. You will experience a luxurious three-day, all daylight journey while you experience the warm Canadian hospitality onboard.

Sun Connections Travel & Cruises is located in Beaverton and has become the ‘go to’ travel agency for all occasions. For more information or to book your next trip, contact Joyce at or call 503-655-4850. Travel Layaway plans available!

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Category: Beaverton Voice

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Currently Crushing On: Bell Sleeves

bell sleeves
I mentioned that I’m loving flared sleeves last week, they are such a fun way to spruce up a look, and I love the modern take on tailored bells. I like them tucked into wide leg trouser or even a little mini. They’ll be huge this spring and summer too—think bell-sleeved jumpers and dresses.

Since I’ve done spent wayyy too much time shopping online for items with flared sleeves, I wanted to share what I’ve found. Not sure if I should say ‘you’re welcome’ or ‘I’m sorry’…but either way, happy shopping!

Shirts: Madewell striped shirt, MacGraw white lace topRejina Pyo Pintucked top, Anthropologie Esma top in white, Burberry Cotton Bell Sleeve Sweatshirt, Doen Marigold top, The Row ivory blouse, Tibi Bell Sleeve Ribbed Knit Top.

Dresses:  Derek Lam dressMadewell Turtleneck Sweater dress, Doen Francoise DressNicholas Shift Dress, Michael Kors Sheath dress in black, Jill Stuart Mock Neck Lace Dress, Self-Portrait Art Deco Dress (so beautiful for a wedding or event).

Jumpers: Yigal Azrou Rose Lace jumpsuit, Zimmerman Lace Playsuit. These are both stunning, right?

Are you digging this trend?

Wearing: Storets pants, Storets top & Walter Steiger heels

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Facts About Hartley Garage Services Revealed

Porch would not verify this information. Check with the right licensing authority directly to assure protection.

Be sure to Take note there are phrases of honest utilization and all responses are topic to moderation. Remarks which contain offensive information of any type won't be acknowledged. In addition feedback usually are not for use to vent particular grievances, submit links or talk about unrelated topics.

DISQUS is open up to all our customers and can be employed to share reviews & photographs about any business enterprise, permitting Other folks know what you think that.

one April at 14:twenty · Howdy Gary your a star my little family vehicle A great deal essential experienced damaged down outside my place of work no nearby garage would locate the time to evaluate the issues. You sir did it immediately over the mobile phone along with your experience have been location on while you mentioned It could be a challenge about the timing method an doable belt deffectiveness .

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Beautiful unique apartment only 5 minutes walking to the old town and sandy beach. Perferct for families or friends traveling togheter ...


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Do It Online

GP online services allow you to access a range of services via your computer, mobile or tablet. Once you have signed up, you will be able to:

  • book or cancel appointments online
  • renew or order repeat prescriptions online
  • view parts of your GP record, including information about medication, allergies, vaccinations, previous illnesses and test results

You can still contact the practice by phone or in person, this is just another option, which other patients have found is more convenient and saves them time. More information including “how to” leaflets and videos of patients and why they are using GP online services are available at

How to sign-up

For more information, please contact reception or next time you visit the surgery, bring with you a piece of photo ID (passport, driving licence) and something with your address on like a bank statement but not a gas or electric bill. If you don’t have these, please talk to us and we will help you sign-up

Once registered for our Online Access/Patient Facing service you can:

  • View your appointments
  • Book or cancel appointments
  • View & order your repeat medication
  • View any allergies on your medical record
  • View your immunisations
  • View your blood results once they have been acted on by a GP

To register & request access please complete the form below. Once complete please deliver in person to any of the surgeries you attend, this is to allow us to verify the completed form.

To ensure we do not breach patient confidentiality we follow the Royal College of General Practitioners guidance & do NOT allow access for any patient aged 11-15 inclusive. Patients aged under 11 who have access via parental control will have this suspended on their 11 birthday.

Online Registration Form

Online Registration Form

Why we do not allow online access for parents on behalf of their 11-15 year old children:

Respecting patient confidentiality is an essential part of good care.  This applies when the patient is a child or young person as well as when the patient is an adult. Without the trust that confidentiality brings, children and young people might not seek medical care and advice, or they might not tell a Doctor all the facts needed to provide good care.

The same duties of confidentiality apply when using, sharing or disclosing information about children and young people as about adults. Although someone with parental responsibility can seek access to a child's medical records, if there is information given by the child or young person in confidence this would not normally be disclosed without their consent.  In giving those with parental responsibility online access to their children’s records there is a risk that we could breach the confidentiality of the child.

NB: Additional Access

Once registered for the above you can request access to any coded data held on your record.

This request can ONLY be made via email to Such requests must include your full name, address & date of birth.

We reserve the right to reject such requests if it is felt to be in your best interests

Click here to access all online options

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Here’s everything tagged

One thing we never got to this summer was riding the Hiawatha Trail. We snuck it in this last Friday on the last weekend it's open. It was really fun, however, I definitely recommend finding the cushiest ride possible because it's bumpy. My bike has no shocks and pretty narrow tires. By the end of it, my head and neck felt like I had spent the day at an amusement park. So now I know... Otherwise, the views were incredible and the weather was perfection. It was a fun trip! Greta struggled a little towards the end. Maeve did great the whole time in her seat. She loves the bike!

Last week we went up to Greenbluff with some of our favorite people and we picked peaches and some plums. The farm we went to has little handcarts and the kids all loved pushing and pulling ours around. This same farm had some sheep and a pig the kids could look at and it had a fun little cabin that made for some great play and make believe! These girls are so creative and fun.

For our last August weekend, we went camping with friends at Round Lake Idaho. We planned this little trip way back in June and everyone has looked forward to it. There were 5 families and we had a really great time! The kids all got along great and while the weather wasn't hot, it wasn't bad. Unfortunately just a couple days before our camping trip, fires were banned from Idaho campgrounds. Totally get it, but I'm totally sick of the smoke! Regardless, we had a lovely time and... Maeve slept! Yay! If only she had done that on our Priest Lake camping trip.

Highlights included: kiddos running wild, oohing and aahing over the fish Rob kept pulling out of the water, a little hike with a wooded fort, and jumping into the water with my bestie, Amorette. Summer, you've been so good to us!

Maeve in her fleece reminds me of Greta in hers so many years ago.

Conor's parents came for a visit last weekend. I overlapped with them for only a day and a half because I went on my first backpacking trip (!) with girlfriends (it was amazing!). Everyone had lots of fun together while I was gone. And I snapped a few photos from when I was around. We swam in the Spokane river. It was refreshing...

We spent a day at Lake Cocolalla with my cousin and her daughter. I love these kind of beach days! We have so much fun and it's pretty easy to get out there! We loved playing in the water, paddle boarding and riding the sea doo. I love chit chatting with Jonica and Georgia and Maeve gets loved on. Holly and Greta tasted oreos and tried to guess the flavor. They enjoyed that game lots!

This day totally wiped Greta out (she's still recovering from having her tonsils and adenoids removed), but I think it was worth it.

Now I'm just really hoping the smoke goes away so we can wrap up summer with oomph!

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Am/Can Ch Belmark Trade Rumors
eyes CERF normal, VWD clear by parentage, hips OFA Good, MDR1 normal/normal

What a lovely lady this pretty bitch has become, from all that promise to what she is now; what dreams are made of. I would like to thank her co-owner and friend Bev Klassen who picked her out of a litter when I was ready to place her and has stood behind her all along. She has been a very influential bitch now in our breeding program and hopefully in the future with her daughter Am/Can Ch Belmark Game Play. Mimzy finished quickly in Canada in about one week and in the states after just a few months. She has accomplished much in her short years.

      Ch Daval Resolute
    Ch Arenray's Reminisce ROM
Ch Hannalore Home Run ROM Dan Dee Country Miss
      Ch Barwood's Entrepreneur
    Hannalore Ad Lib
Am/Can Ch Sea Haven Squeeze Play   Ch Hannalore Improvisation CC
      Ch Arenray's Reminisce ROM
    Ch Trevanne's Cache ROM
Sea Haven Chantilly Can Ch Trevanne's Shaia
      Ch Sea Haven Thief of Hearts
    Sea Haven Your Cheatin Heart
      Ch Sea Haven Change of Habit
      Ch Macdega Deniro ROM
    Brecon Oak Crest Jet Black
  BISS Am/Can/Ukc Ch Bach Belmark On Canvas CGC Brecon In Basic Black
      Ch Skywards Dream of Passion
Skyward's Passionate Kisses
Am/Can Ch Belmark Rumor Has It   Our Highland Heather
      Ch Apple Acres Odyssey Armani ROM
Am/Can Ch Apple Acres Expedition ROM, ROMC
  Belmark Letters From Home, pts Ch Trevanne's Dominique
      Ch Karral Easy Money
    Blackwatch Belmark Gold Touch
      Blackwatch A Few Dollars Mor

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Saturday, 2 February 2008

Trust me, I'm your friend

We're in Indonesia! We entered the new and mysterious world of Asia at 17.30, with no Rupiah but luckily enough US Dollars to pay for our visas.

Challenge #1: Find an ATM.

This might seem a relatively easy task, in an airport, but we're not in Australia anymore, we're in Lombok. First off we tried to look like we knew what we were doing, traveler style, but it soon became apparent that there was no ATM in the arrivals lounge we were in, and no-where else to go except into the marauding masses of touts and taxi drivers awaiting our flights arrival. OK. Deep breath. This is why we're here, for the challenge. So, we asked the locals where the ATM machine is. Ans: "There isn't one at the airport, you have to go into Mataram by taxi" OK, this isn't really what we had in mind. Let's get a second opinion and ask the money changer (yep, pretty dumb, I know now). Ans: "No ATM here. You want to change money?" Mmh. OK, third option, go back into the airport and ask someone there. Bingo, there's an ATM about 100 yards away, in the other part of the airport.

Challenge #2: Get a taxi to Senggigi. Easy, non?

We wanted to be in Senggigi nice and early so we could get the ferry out to Gili Air first thing in the morning, where the ferry for the Gili islands leaves from (or so we thought). First off, the taxi driver tried to charge us 50,000 Rp then very generously offered to let us have it for 40,000 Rp after showing us printed 'proof' that the official cost, as dictated by the government should be 50,000 Rp. Luckily, I'm too tight to pay over the odds, which I knew was 30,000 Rp, thanks to some internet research, and Ben saw through the printed document ruse, after reading a book on how to negotiate at Deb's and Stu's house. We went into the street and got it for almost exactly 30,000 Rp on the meter. Bingo.

Lessons learned: Always come armed with as much info as possible, and get multiple opinions and try to extract the truth from a combination of answers. Lots of people here lie. Never trust something just because it's printed.

After a long day of traveling, we slept like logs, and were woken up at 5am by the magical sounds of the call to prayer from the local mosque. Here we go!

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The Bend Paddle Trail Alliance Board of Directors

Dedicated to water recreation, safety, education & stewardship

Justin Rae

Justin has been an avid river runner since 1997 when he found himself swimming through rapids on the McKenzie River in Oregon in January on his first kayak river trip. Needless to say he was hooked and has since worked with/owned numerous outfitters throughout the world (Colorado, California, Oregon, Idaho, Costa Rica, Ecuador, Chile and Peru to name a few.)
With an MBA from Seattle University and an undergraduate degree from Lewis and Clark College in Portland OR he also finds some time in the corporate world. When not galivanting on rivers or outside he works his day as Vice President Wealth Advisor for Morgan Stanley and chases his two kids around Bend, OR. As a staunch supporter of whitewater and rivers he believes passionately in the mantra of “conservation and preservation through recreation.

Jayson Bowerman

Vice President
Jayson has an Associate’s degree in Manufacturing Engineering Technology from Central Oregon Community College and has worked as a manufacturer of musical instruments for more than 18 years, recently starting his own custom stringed instrument business- Bowerman Guitars.
Jayson was raised in the bottom of a canoe along the Deschutes River and has been an avid paddler as long as he can remember. He has traveled the nation and several foreign countries in search of whitewater, notching first descents in Oregon, California and Colorado and has represented the US at World Championship competitions in Freestyle Kayaking, Open Canoe, and Surf Kayak. He has recently become afflicted with the Standup Paddleboard bug, and can often be found on the Oregon Coast chasing dragons when the waves get big and wind is offshore.

Travis Reid

Travis was the president of the Haines Tourism Advisory Board prior to moving to Bend in 2009. He is the President of Oregon Rescue and teaches most of the courses, while he also runs a rafting company, River Stone Adventures, based out of Bend and Maupin.

Geoff Frank

Geoff has a business degree focusing on resort management & outdoor recreation. He has spent his time in & out of the ski industry, while always keeping an involvement with paddlesports. Geoff has worked as a kayak guide & instructor since ’96 and for the past thirteen years has managed Tumalo Creek Kayak & Canoe in Bend. Geoff has guided many rivers in Oregon, Washington & Idaho; he also has many guided seakayking trips under his belt to the San Juan’s and around the Northwest. Geoff has been paddling whitewater for over twelve years, seakayaking for over 10 years & open boating for about 5 years.
Geoff was actively involved with the Northwest Slalom Race Series through the mid 90’s & maintained the Bull Run course during that time. He now enjoys canoeing & working the sticks of his 18’ cat with his young daughters, introducing them to the wonderful realm of the aquatic environment. Geoff holds certifications with the ACA as an advanced WW instructor, Swiftwater Rescue instructor, Open water Coastal instructor, he also holds a BCU 3 star certification. Geoff is a member of the BCU, ACA, AW, POCO, & OKCC.

Will Blount

Will has a Business degree from the University Of Puget Sound. It was in the Pacific Northwest that his passion for whitewater kayaking developed, and started him on a lifelong quest for river adventures. Whether it’s behind the oars in his drift boat (looking for rising trout), in his kayak (getting wet), or rafting with his family, you can find Will on the river. A class V boater, Will has paddled many rivers throughout the Western United States and a handful of rivers in South America.
Will is currently the President of Ruff Wear, where he’s able to combine his passion for the outdoors with his leadership skills and business interests. He is excited to be lending his time to Bend Paddle Trail Alliance to promote education, safety, and stewardship of the lakes and rivers close to home.

Laurel Brauns

Laurel has been volunteering and working for BPTA for five years and in 2015 she officially joined the board. She has a BA from Lewis & Clark College in Portland and worked for eight years at the Marketing Director at Tumalo Creek Kayak & Canoe. She helps out with all aspects of marketing for BPTA from the website to the newsletters to helping manage the Facebook page. She has also helped assist on some grant writing.

Laurel fell in love with the water at a young age sailing off the coast of Maine and on Lake Winnespesaukee in New Hampshire. The rivers and lakes of the west hold the same mystique as the ocean and she loves being a part of such a dynamic and active group of people working to make Bend a better place.

Myria Bury

Myria has her Masters of Arts in Teaching from OSU and Bachelors of Fine Arts in Painting and Drawing from Pacific Northwest College of Art. She also studied for 2 years at School of the Museum of Fine Arts, Boston. She grew up in various towns across Oregon and has lived in Bend for the past 17 years with her family. She has homeschooled her 2 children, taught Art privately and in the the public schools and coached and supported her children’s interests.
She is a dedicated local kayaker and looks forward to multi day raft trips throughout the Northwest. You can find her in her free moments on one of our favorite local kayak runs or developing her play-boating skills at the new whitewater park!

Katie Urban

Katie Urban is Co-Founder of the award winning South Main Neighborhood in Buena Vista, CO. A traditional neighborhood featuring a whitewater park, timeless architecture, energy efficient construction and walkable streets, South Main donated it’s river corridor to the Town for permanent public access. Katie then co-wrote and received two Great Outdoor Colorado grants to fund and construct the one of the longest and best whitewater parks in the nation, which was accomplished in a strong public, private and non-profit partnership.

Katie also co-founded, permitted and ran the Buena Vista Pro-Am, a freestyle kayaking event, for nine years. This event brought in dozens of competitors and thousands of spectators each year, and assisted in the annual fundraising for the whitewater park. The funds paid to reconstruct some of the features a number of times over more than a decade, and helped build awareness, keeping the vision of the whitewater park alive and thriving.

Katie has kayaked since 2000, has paddled the Grand Canyon three times, and from north to south has paddled in Alaska, Canada, all over the US, Costa Rica, Ecuador and Chile. She lives in Bend with her two kids and her husband, Dustin, who is a nine-times member of the US Freestyle Kayak Team as well as a World Champion squirt boater. A competitive freestyle kayaker for over a dozen years, Katie enjoys multi-day family rafting trips, surfing, yoga, sewing, standup paddle board surfing, mountain biking, skiing and hanging out with her family.

Karl Koenig

Karl has a Ph.D. degree in chemistry from University of Southern California and completed two years of postdoctoral research at UCLA. He has 28 years of business management experience working for Monsanto, Pharmacia and Pfizer. During that career he spent ten years developing project teams and fifteen years as product manager for five diverse products, three of which culminated in commercial launches. Later in the early nineties he was responsible for Strategic Technology Planning and reported to the board of directors of Monsanto. From 1996 to 2001 he was Director of Technology at Pharmacia/Pfizer helping to build the new Nutritional Products Division. After taking an early retirement opportunity in 2001 he started his consulting business, Technology Consulting, where he consults in the areas of product development, technology evaluation, and strategic planning.
Karl has been whitewater paddling since 1976. He and his wife, Jo Ann, have paddled a tandem canoe for over 25 years and to lesser extent have paddled C2 and rowed/paddled a variety of rafts. During that time they have paddled throughout the states, in Europe, Costa Rica, and New Zealand and have visited and paddled on a number of whitewater courses both in and outside the US. He was president of the Missouri Whitewater association for 4 years and taught tandem whitewater canoeing in Missouri and Tennessee for over 10 years. Currently he belongs to American Whitewater, American Canoe Association, the Lower Columbia Canoe Club, Paddlers of Central Oregon (POCO) and Willamette Kayak and Canoe Club (WKCC).


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Posted from: Friday, November 10, 2017 - 05:22 PM - Present

Concerns Raised Over Gabapentin Misuse

October 10, 2017 – As discussion continues regarding opioid use and safety in the United States, concerns have been raised over the potential for abuse of gabapentin, an anticonvulsant medication that currently holds FDA approval for the treatment of post-herpetic neuralgia (PHN) and as an adjunctive therapy for partial seizures. The drug is also commonly prescribed for off-label uses, including neuropathic pain, treatment of restless leg syndrome, behavioral health conditions, and migraines; according to GoodRx, it is the fifth-most prescribed drug in the United States.

Concerns regarding gabapentin and its potential for abuse are two-fold. When combined with opioids or other drugs, such as methadone or heroin, gabapentin can enhance the euphoric sensations an individual may experience. In some cases, individuals may use high doses of gabapentin alone to produce feelings of tranquility, excitement, or friendliness. PLOS Medicine recently published a study that linked the combined use of gabapentin and opioid painkillers to a higher risk of opioid overdose compared to the use of opioids alone.

Gabapentin, along with Pfizer’s Lyrica® (pregabalin) is an analog of the inhibitory neurotransmitter gamma-aminobutyric acid (GABA), which slows down nerve impulses and has a sedative effect. While Lyrica is considered a controlled substance, gabapentin is not. Unlike Lyrica, which is available in the U.S. as a single-source brand name drug only, gabapentin is available both as a generic, and in several brand name forms: Pfizer’s Neurontin®; Depomed’s Gralise®; and Arbor Pharmaceuticals’ Horizant® (gabapentin enacarbi).

In response to the potential for misuse of gabapentin, states such as Ohio have begun to track sales of the drug (as well as sales of Lyrica), and the United Kingdom has begun a process to reclassify gabapentin and related drugs as controlled substances.

Adverse reactions or quality problems experienced with the use of a recalled product may be reported to the FDA’s MedWatch Adverse Event Reporting Program either online, by U.S. mail or by fax.

Actual drug patent expiration dates and availability of new medications are subject to change due to patent litigation, settlement agreements, additional patents, exclusivities, and final FDA approval.  Distribution and availability of new medications at pharmacies may not occur immediately following FDA approval.  Patients are advised to speak with their healthcare professional or pharmacist regarding appropriateness as well as actual availability.

*This is provided for information only.  The reference to any medication above does not mean the medication is covered by your plan.

Last Updated Sunday, November 11, 2018 - 09:31 PM.


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Tag Archives: jeff tanner

Jeff Tanner Named Midwest Sales Director For REP

Jeff Tanner

Jeff Tanner, Midwest Sales Director, REP Corporation

Bartlett, IL (Chicago) – Effective immediately, Jeff Tanner has been appointed the new Midwest Sales Director for REP Corporation, the world leader in rubber and TPE injection molding presses. This announcement was made by Tim Graham, President of REP Corporation, at the company’s headquarters in Bartlett, IL, near Chicago.

Tanner comes to REP with 29 years of experience in the rubber industry, having previously worked at a major OEM supplier to the automotive NVH sector. He has a thorough technical background in rubber injection molding, tooling and adhesion processes, as well as new product development.

Jeff will be based in Cadillac, Michigan and cover the Midwest region for REP. He can be reached at 847-514-8160 or jtanner@repcorp.com.

His interest includes fishing, hunting and camping.

REP is the largest builder of rubber and TPE injection presses in the world, with global affiliates and multi-national manufacturing locations.

For more information, please contact:

Tim Graham, President
REP Corporation
8N470 Tameling Court
Bartlett, IL 60103
Phone:  847-697-7210
Web:  www.repinjection.com

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Bernardo M. Villegas
Articles  >> more topics
Overcoming Obstacles To ASEAN Integration

           Some professors at the University of Asia and the Pacific were fortunate to listen to a talk by prominent Filipino journalist Eddie Lachica in a recent Round Table Discussion held at the Center for Research and Communication, think tank of UA&P.  Mr. Lachica, who is now based in Washington, D.C., USA, proposed some practical ways of overcoming some remaining obstacles to economic integration within the forthcoming ASEA Economic Community (AEC).  He alerted us against thinking that AEC will descend on our region in one fell swoop in 2015.   A long-time scholar on the ASEAN (he spent time at the Harvard University as a Nieman fellow) he is cautiously optimistic about the prospects of the AEC as a free market for goods, services, capital, technology and manpower.   He emphasized the importance for the private business sectors in the ASEAN to exert “peer pressure in order to induce the Member States to work on trade and industrial policy reforms, even though they don’t necessarily advance at the same pace and may have to settle for results short of complete integration.”

          His first advice is for the ASEAN to maintain its cohesion and strengthen its bargaining power in dealing with its trading partners as they negotiate the rules for the next stages of architecture building.  An important part of this process is the consolidation of the Free Trade Agreements (FTAs) of the ASEAN with China, Japan, South Korea, Australia and New Zealand under a Regional Comprehensive Economic Partnership (RCEP).  On the downside, Mr. Lachica fears that the AEC will not be as easily achieved as the European Economic Community in the last century.  As he told us, “There are significant differences in capacity and scale between the EU and ASEAN.  The EU has an annual budget of $200 million, the ASEAN’s is $15 million.  The EU has 30,000 functionaries spread out all over the continent and in overseas missions.  ASEAN has only 260 personnel, many just seconded from their home offices.  The European Commission has full, supranational authority to enforce its rules while the ASEAN Secretariat does little more than take notes.”

          As most observers, he thinks the easiest goal to achieve is the reduction of tariffs on goods, already at historically low levels.  Thanks to MNCs, especially from Europe, who have set the pace, tariff reduction on goods has been almost completed much before the target of 2015.  The hard part is to convince some members states with so-called infant or semi-mature industries to remove non-tariff measures.  It could be years before most are eliminated, especially because some are actually inventing new barriers, as in the recent case of Indonesia prohibiting the export of unprocessed nickel ores or increasing the national equity requirements for strategic industries.

          The geographical handicap faced by the ASEAN in comparison with the EU stems from the fact that the ASEAN states are not bunched up within a single continental land mass like the EU’s or Mercosur’s but strung out across more than 2,300 miles of land and water, effectively divided into two halves by the South China Sea.  A solution to this problem is to make use of subregional groupings as “wedges” to the overall integration of the AEC. One such wedge is the IMT-GT or the Indonesia-Malaysia-Thailand Growth Triangle.  Its flagship project is the Singapore-Kunming Rail Link which consists of two routes that include an eastern line passing through Thailand, Cambodia, and Vietnam.  This railway goes all the way to Kunming, the capital of Yunnan province.  The construction of 4,069 kilometers of track would enhance connectivity among six ASEAN member states plus China.  Furthermore, another giant market can be linked to the ASEAN by the expansion of the capacity of 47 ports, which will lay the groundwork of the Mekong-India Economic Corridor.  The integration of the ASEAN with both China and India will guarantee the openness of AEC to other markets and combat any “decoupling” syndrome among policy makers.

          Another wedge which is in a less advanced stage is the BIMP-EAGA (Brunei, Indonesia, Malaysia, Philippines).  Actually, there has been much “free flow of good, services, capital and people among the geographically proximate portions of these four nations through the underground economy or the informal economic sector.  Despite “open skies” aviation agreements an “single window” customs, immigration and quarantine procedures, the potentials of this subregion have not been fully tapped because of pervasive poverty, poor infrastructures and benign neglect from the national capitals.  Brunei is the richest of the EAGA partners but has not been willing to lead fuller integration.  There is also the problem of maritime security.  What is ironical is that most of the power to be generated by Sarawak’s Bakun Dam will be transmitted at great cost across the South China Sea to peninsular Malaysia rather than, more inexpensively, to southern Mindanao which faces serious power shortages.

          Mr. Lachica suggests the following means of removing the obstacles to BIMP-EAGA integration:  (1)  Speed up the Mindanao peace process.  The Bangsamoro initiative can bring the Central Mindanao and Sulu archipelago closer to peace and sustained development.  (2)  The Philippines should lobby international lenders and donors to provide as much support to port development as to road-building in order to give manufacturers better access to other ASEAN markets.  I hope these strategic insights of an experiences journalist and ASEAN scholar will motivate the local government officials in Mindanao and the private business sector operating in their respective territories to work together to make the BIMP-EAGA an effective sub-region of the ASEAN Economic Community.  I am convinced that empowered LGU officials can now more effectively compensate for the ignorance or lack of political will of national leaders.    For comments, my email address is bernardo.villegas@uap.asia


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Hi! :)

Discussion in 'Member Introductions' started by WinstonBerner, Jul 6, 2017.

  1. WinstonBerner

    WinstonBerner New Member

    Hello All,

    We are new Berner owners. We have a 3 month old boy named Winston.

    I came here looking for help because like many other Berners he is having diarrhea issues. Any advice would be welcome!

    But, besides that, I love the Berner community!!! I follow a lot of owners on Instagram and am having a blast seeing all the berners out there.

    We love our boy so much, he has the best temperament and what a little ham he is :)
  2. summersnowbr

    summersnowbr Active Member

    There are so many factors which could be causing the diarrhea. I assume being 3 months old you have already done a stool sample test to check for parasites? What type of dog food is he getting? Are there any treats being given? Is he on flea/tick med or heart worm med?

    He looks very handsome! I'm sure he is quit the dog!!
  3. lbud

    lbud New Member

    I also have a 5.5 month old bernie having the same problem. Had stool checked all was clear changed her food 7 times thinking that it was something in the food but still haven't found a resolution to the problem. She is such a sweet baby it bothers me that she is going through this and no one seems to know what we should do=[
  4. summersnowbr

    summersnowbr Active Member

    Not sure what you are feeding her but changing foods that many times can also cause some problems. So what are you feeding her now?
  5. lbud

    lbud New Member

    We have her on salmon and sweet potato from merrick
  6. summersnowbr

    summersnowbr Active Member

    So how is she doing? Not familiar with that band but I'm sure it is good.
  7. lbud

    lbud New Member

    She is doing good thank you we have her on probiotics,& royal canine gastrointestinal food for a few months until she get a little older and more developed! She just turned 6 months and is a whopping 67lbs not sure how big this lil missy will get! Thank you for your concerns
  8. summersnowbr

    summersnowbr Active Member

    Well, Sierra was 66 pounds at 6 months and she is now 111 pounds at 21 months so I would say so far she is growing at the same rate as Sierra. Glad everything is going good with her.

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Saturday, 18 March 2017

Ooops!  Made a big mistake at the Docs today!  There were so many lovely interesting smells that my nose went into overload and my bladder went into meltdown. Lots of my fellow canines had been there!  I was halfway through leaving my calling card, a generous puddle in the middle of the Docs surgery floor, when the Mrs, who had been chosen to bring me, realised what I was up to and had an attack of the vapours shouting NOOOOOOO – not here.  Do you mean to say I can’t leave a message to all my other mates who had been there and were obviously due back at some time.  How very unfair – they needed to know I had joined them in their unfortunate experience with needles, pills and that thing in my back which goes cheep every time we cross large amounts of water. The Mrs calls it a chip but I have yet to have any fish with it.  Anyway the Doc, who didn’t seem to mind about my ‘message’ to colleagues, hastily fetched a small cleaning bath on wheels and disappeared my puddle rather quickly so my presence there was obliterated within minutes - total anonymity!  The Mrs though, was a different kettle of fish (ha! to go with the chip).  I could see she had her ‘I am not amused’ face on which usually spells trouble but on this occasion she kindly let me reiterate my ‘message’ in a much more suitable situation once outside the Docs so at least some of my buddies will know I have been there.  I suppose I should apologise for mentioning this rather personal communication experience but believe me I am not embarrassed for you to read this.  The Mrs was however and on returning home she gave the Boss her own message - it was definitely his turn to accompany me on my next visit to the Docs.


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This treatment is performed by dermatologists and combines two different technologies — microneedling and radio frequency — for big results in eliminating acne scars. First, a topical numbing gel is applied. Then the doctor uses the microneedling device to penetrate the skin and, simultaneously, radiofrequency is delivered right to the dermis. Downtime is usually around 24 hours and then you can resume wearing makeup to cover any lasting redness.
Some skin advocates suggest foregoing this method. The pH of baking soda is 7.0, which is far too basic for skin's pH. Optimal skin pH occurs between 4.7 and 5.5, which is an inhospitable environment for p. acne (the bacteria responsible for causing most acne). By raising the pH to a more basic level, p. acne is able to survive longer and cause more infection and inflammation. So try this method with care, and stop using it if it's not effective for you.
Inflammatory Acne: Inflammatory acne is red bumps and pustules, not whiteheads, blackheads and comedones. It does not necessarily start as them, either. It arises on its own. Whiteheads, blackheads or comedones that become inflamed can be painful and unsightly. Persistent inflammatory acne may require treatment by a physician or dermatologist, in addition to over-the-counter acne remedies.
Sunscreen: "Sun exposure during an active breakout can lead to darkening of inflammatory lesions, prolonging their appearance on your skin and making them harder to fade over time," says Dr. Shereene Idriss from Union Square Dermatology, which means it's important to lather on the sunscreen daily — even when it's cloudy. And don't worry about breaking out from a pore-clogging sunscreen; the latest formulas are more innovative and acne-friendly than ever. Elta MD UV Clear Broad-Spectrum SPF 46 is a top derm-approved favorite. It contains niacinamide, which is an anti-inflammatory that helps reduce redness.
Cysts, which are also called blind pimples, are the very worst kind of acne. Basically, cysts are made up of sebaceous content (again, a gross combination of oil, dirt, and bacteria) that's trapped beneath the skin and has no way out—so they just live and grow under the skin, causing both a bump and, in some cases, pain. "These take longer to resolve on their own, are less responsive to topical treatments, and over time may lead to scarring," says Dr. Chwalek. Um, no thanks.
Cocoa butter is a fat and an excellent moisturizer as well as emollient. It can quickly melt due to the body temperature. This quality makes it easily absorbable into the skin. In fact, it not only penetrates the top layer of your skin but it goes deep into the skin into the dermis. Thus, it reaches the site where your skin can retain the moisture for the longest time. A well-moisturized skin is a skin that makes spots and scars less visible!
I wear a full face of full coverage makeup every weekday for work. To get it all off, I used to rely on makeup wipes before face wash. I later realized the wipes, while convenient for nights you're ready to PTFO and must, were kind of just sliding product around my face instead of truly cleaning it. Thankfully, a facial with celebrity esthetician Renée Rouleau introduced me to the idea of double cleansing.

The one food Dr. Schultz does recommend to avoid is iodine. "Iodine causes acne in everyone if you eat enough," he says. You can find it in shellfish, like lobster, shrimp, crab, and some greens like kelp and spinach. The different between iodine and those other "acne-causing foods" is that iodine builds up over weeks and months before it starts to affect skin.
Dilute white vinegar facial soaks or cleansing daily or weekly using approximately 1 part regular table vinegar to 6 parts water may be helpful. Vinegar helps as a natural disinfectant and can help decrease the number of yeasts and bacteria on the skin. Since vinegar may flare rosacea in some people, try a small test area before applying to the entire face.
The spots that linger after a pimple has healed are caused by inflammation that has disrupted the skin's natural healing process. "When your skin is opened up (like when you pop a pimple) and then closes back together, you can get abnormal pigmentation, texture, and tone that looks different from the rest of your skin. Sometimes the broken blood vessels that remain after an acne lesion fades can result in a mark," says Dr. Bowe. For a number of people who are able to refrain from picking, inflamed pimples or blemishes can still leave a dark brown or red mark — but these naturally fade over the course of a few months, notes dermatologist Heather C. Woolery-Lloyd, MD.
The inflammation caused by your breakout can cause more than just the pimple you see on the surface, it can also cause damage below the skin. "The inflammatory response produces a loss in collagen and the overlying skin will collapse and leave a depression," Howard Sobel, M.D., a NYC dermatologist and founder of DDF Skincare, tells SELF. To get rid of these tiny pockmarks, Dr. Karolak relies on a TCA Cross chemical peel. TCA stands for trichloroacetic acid. "We use a little applicator and go into the hole with chemicals to cause a burn. That causes the wall of that ice pick to heal itself and close in on itself," explains Dr. Karolak.
Rhinophyma is a consequence of non-treated and sometimes retreatment-resistant rosacea due to granulomatous infiltration of the skin within the nose. If severe, the nose will be severely enlarged. It is characterized by enlarged pores and thickened skin. Papules on the nose and related rosacea in the surrounding areas of the face are often observed. It is more common in men.
Rolling scars can look like little saucers, giving the skin a wavy texture. Lasers that resurface the skin are Dr. Karolak's top treatment pick for this type of scar, and Dr. Sobel agrees. "Many scars can be improved with lasers such as the matrix CO2, which remove the outer layers of skin, burning away the scar tissue and stimulate new collagen production," he says. "Non-ablative lasers such as the Fraxel can help activate the production of collagen without damaging the surface of the skin." Keep in mind, that these laser treatments can take a bit of recovery time and require multiple treatments to see results. For a quicker solution, your dermatologist can plump the bowl-like scar with fillers like Juvederm, Restylane, or Bellafill.
Exfoliate dead skin cells that can clog pores and lead to breakouts with the power of salicyclic acid. Mario Badescu's Acne Facial Cleanser was specially formulated to effectly target acne-prone or acne-erupted skin. A soothing blend of botanical extracts including aloe, chamomile, and thyme help to improve the look and feel of troubled skin, while leaving skin thoroughly refreshed.
Not for those with moderate to severe acne: Facials are effective in removing comedones (whiteheads and blackheads), but aren’t for those with many pimples, or inflammatory acne. Exfoliants help reduce comedones, but they frequently irritate pimples — causing them to become more inflamed and noticeable. Also, extracting inflammatory acne, like nodules and cysts, can be very challenging and when done improperly, can lead to scarring or further inflammation.
What you can do differently: Gently wash and moisturize your face with a gentle yet effective system (cleanser, toner, moisturizer) that contains pore-clearing ingredients, like alpha hydroxy acids and glycolic and lactic acids. That way you keep the scrubbing to a minimum. Wright recommends Obagi Foaming Gel, Toner and Exfoderm Lotion, her favorite system to suggest for Dangene's acne-prone clients.
Pimples are raised red spots with a white center that develop when blocked hair follicles become inflamed or infected with bacteria. Blockages and inflammation that develop deep inside hair follicles produce cystlike lumps beneath the surface of your skin. Other pores in your skin, which are the openings of the sweat glands, aren't usually involved in acne.
Drugs: Some medications may cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids (either the medically prescribed prednisone [Deltasone, Orasone, Prednicen-M, Liquid Pred] or the steroids that bodybuilders or athletes sometimes take). Other drugs that can cause or aggravate acne are anticonvulsant medications and lithium (Eskalith, Lithobid). Most cases of acne, however, are not drug related.


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The Greatest Guide To buy funky running shoes

The midsole on the ASICS fuzeX Adult males’s running shoes includes the two foam and gel that is the new GEL cushioning technological innovation that ASICS employs. The engineering creates a lightweight really cozy System for the ft. It absorbs the rear foot and heel shock which then converts into forefoot bounce for strike off.

The Brooks Ghost 9 is designed and designed from the United states. It incorporates a quantity of various systems which includes BioMoGo DNA midsole that's gives exceptional consolation from heel strike to toe off. The shoe contains a delicate rubber outsole that's great for top-quality grip, and no-sew overlays for lessened discomfort from the toe box. Furthermore, it incorporates a good heel counter for business reinforcement when demanded.

The PUMA Tazon 5 is a brilliant seeking terrific all rounder; its not really as specialized niche in comparison with one other running shoe evaluations stated right here, but staying a cross-trainer signifies they are very good for abit of everything. Of the numerous beneficial critiques on line, most entrepreneurs say these suit as envisioned, but also described They are really marginally slender and little toe box so be sure you find the right possibility When you have extensive toes.

$a person hundred. The featherweight Zante has sufficient cushioning within the heel, in addition to a good working experience underneath the curved forefoot for a quick toe-off. The upper retains the mid foot securely and opens right into a quiet mesh forefoot.

If you’re following a pair of great running shoes you may usually rely upon Brooks. The Transcend 3 is Yet one more to add for their portfolio of major rated sneakers, this time created for overpronation and a bit more movement Manage. This structure is best for people who want an abundance of cushioning with additional security for max comfort and far better gait. It incorporates tutorial rails crafted correct to the midsole place which is accountable for delivering Increased support that actually works effectively Along with the advanced crash pad and extraordinary heel counter.

Beautifully meant, it offers seamless overlays and enhanced movement Management by Test right here using the cushioned detachable insoles. Include this with a light-weight artificial and mesh upper it assures a thoroughly clean, at ease, and securely padded comfy nutritious.

There are actually fourteen of On’s patented ‘Clouds,’ eight of which can be coated in rubber for added traction. At just 220g, it’s the company’s lightest runner, a stat boosted by an higher building that’s so slender, it’s translucent.

When it came to deciding on the best running shoes for men in 2017 so far, it absolutely was all the more of a tricky activity. Nonetheless we soon concluded the Nike Lunarglide 8 were being a superbly good selection with the best ten to level as number 1.

The more time phrase is in this post. What was teased in Again to the long run: Segment II once more in 1989, car-lacing sneakers, will inevitably be out there considerably to most people this yr.

But website with lots of makes and types to choose from, getting the best pair in your running design could be a challenge. The good thing is,’s resident runners are listed here to assist you sort your zero-fall minimalists from here the Significantly bouncier Boosts.

To prevent foot agony and revel in a fantastic marathon experience, our pro group endorses that you just observe the subsequent ideas:

Midfoot / Waistline – A snug width is paramount. Such as, also huge and you’ll skip out within the all vital support, there'll be Participate in in the shoe and damage imminent. Way too slender and right away you’ll be experiencing discomfort.

Make use of the chart beneath to find out your measurement. For many who´re in the borderline relating to two measurements, receive the lesser measurement for merely a tighter go well with Or perhaps the bigger Proportions to secure a looser in condition.

Outsole – Also called the only real, this can be found in a number of supplies. Frequently, very good running shoes will normally be made from rubber for greater grip. If you’re into mud runs or path running, look for sneakers which have spikes while you’ll have to have the extra traction.

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Johnny English Strikes Again 123Movies

Category: Adventure, Family, Action, Comedy

Actor: Rowan Atkinson, Olga Kurylenko, Jake Lacy, Ben Miller, Emma Thompson

Release: 2018

Country: UK, France, USA

Run time: 87 minutes

Director: David Kerr

Imdb rating: 7.4

Quality: HD

Disaster strikes when a criminal mastermind reveals the identities of all active undercover agents in Britain. The secret service can now rely on only one man -- Johnny English. Currently teaching at a minor prep school, Johnny springs back into action to find the mysterious hacker. For this mission to succeed, he'll need all of his skills -- what few he has -- as the man with yesterday's analogue methods faces off against tomorrow's digital technology..