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A-OK Fats for Your Diet

A-OK Fats for Your Diet

People often ask me which fats are ok for their diet.  I like to keep it simple and I have 3 fats that I really like and my body responds well to and they are easy to remember. A-OK, avocados, olive oil, and nuts.  I know  the “k” in nuts is silent.  My 3 favorite nuts are almonds, walnuts, and pistachios.  All of these fats are referred to as MUFAs or monounsaturated fats.  These fats are found in a variety of plants, oils and nuts and are known to improve blood cholesterol and blood sugar levels, which improves circulation and can decrease your risk for heart disease and even cancers.

Avocados-are one I consider to be a super food that are versatile to use and taste great.  Avocados contain a MUFA known as oleic acid which is known to lower cholesterol, improve circulation, decrease heart attacks, decrease blood pressure, protect from strokes and are helpful in cancer protection.  Avocados are full of vitamins, minerals, and antioxidants.  My favorite way to have avocados is with scrambled eggs in the morning, but they are easy to add to any dish that you like and a great way to get your healthy fat for the day.

Olive Oil-This smooth flavorful monounsaturated oil contains a wide variety of antioxidants that are beneficial to your overall health.  There is a large body of clinical evidence that the regular consumption of olive oil, 2 tablespoons a day, offers significant heart health benefits, decreased cholesterol, anti-clotting, anti-inflammatory and anti-hypertensive benefits.  Something the Sicilians must already know!  On my last trip to Sicily I saw a table of 90 year old plus men drinking olive oil and eating tangerines with black pepper.  They must know something.  I like to add olive oil to my protein drinks and use it as salad dressing. 2 tablespoons of extra virgin olive oil, half a fresh squeezed lemon, a clove of crushed garlic, and italian spices and then whisk with a fork and Viola! Pour on top off some freshly stemmed vegetables, add to mashed cauliflower or use it on a salad.

“K” Nuts-Almonds, walnuts, and pistachios are at the top of my list of ways to get healthy fat.  It is sufficiently and heavily documented that a diet which includes these crunchy little powerhouses makes it easier to lose weight and keep it off.  Nuts are loaded with vitamins, minerals, and antioxidants.  They are best consumed in their raw and natural state and remember, no more than a handful at a time.

There is another healthful fat referred to as PUFAs or polyunsaturated fats and these are also found in a variety of oils and plants.  There is one in particular, called omega-3-fatty acids, an essential fatty acid,  that is especially beneficial to your heart and is found in fatty fish like salmon, sardines, and walnuts.  If you do not like eating these particular foods then supplementing with an omega-3-fatty acid is very beneficial.  Omega-3-fatty acids are also cardioprotective by decreasing cholesterol, decreasing inflammation in blood vessels therefore decreasing plaque buildup, decrease blood clotting and decreasing overall body inflammation.  Another important benefit to having a diet with plenty of  omega-3-fatty acids is that it has been numerously documented that a diet rich in omega-3-fatyy acids creates an environment idea for weight loss and maintenance.

For the Alpha Males & Alpha Females:

As a physician that specializes in male hormone optimization, I have witnessed first hand the true power of healthful living and the intelligent optimization of male hormones and the profound effects on individual patients lives. And I am grateful for my mentors Dr. Jeffry Life and Dr. Jeffrey Leake who have through their passionate pursuit of empowering male health and fitness have inspired me to seek where our next  true potential lies.  This is truly an exciting time for men’s health and fitness.

Do you have Low Testosterone? Take our short Low-T Quiz to find out now.

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A New Addition to the Emergency Beauty Kit

beauty skincare review

Clarins’ Skin Smoothing Eye Mask has only just been added to my emergency beauty kit but it’s already a firm favourite. It’s very hydrating and soothing and it actually absorbs enough so that it doesn’t have to be rinsed or tissued off. If you like a regular face mask but don’t like to take it all the way up to the eye area (peels, acid-heavy masks and so on) then this is a lovely one to pop on so that the undereyes and lids don’t feel left out! It’s also great as an overnight eye mask or as an in-flight treatment. If you’ve tried Sisley’s Eye Mask but find it a little too slippery then this is a very nice alternative indeed. Less cooling and tightening, but a hell of a lot more affordable!

This mask would suit most skin types, I think, and I can’t imagine any eye “complaint” that wouldn’t benefit from its toning and smoothing effects. Tired computer eyes, dry in-flight eyes, parched hangover eyes, stuffed-to-the-gills-with-turkey Christmas eyes…take your pick.

Clarins Masque Contour des Yeux is £24.40 at Escentual.com, but they seem to be out of stock. It’s also available for the full price of £30.50 from Clarins.co.uk and counters nationwide.

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Nodame Cantabile: Finale (Anime) ➜ Ratingsのだめカンタービレ フィナーレ

  • TypeTV-Series
  • Episodes11 (~)
  • Release Date15. Jan 2010
  • Main genresRomantic Comedy
  • Country of OriginJapan
  • Adapted FromManga
  • Target GroupFemale

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A Surprising Favorite

Our friends had been planning and preparing for their home remodel for months.  They had been dreaming of the changes they would make when they bought their, already beautiful, home and knowing their excellent taste we couldn't wait to see the end result.  Once it was done they were proud to show us their favorite new  room, the bathroom.  And their favorite part about their bathroom?  Their non electric bidet.  Well, well.

When I think of the changes we would make to our little house I dream of a larger, more modern kitchen, a master bedroom that takes advantage of our view of the river and a more spacious, spa-like bathroom.  However, when it comes to the bathroom, a "bidet" never crossed my mind as part of my dream plan.  But when I see how excited they are about this latest addition I may have to rethink my remodel dream!

For now my list of changes to our little house grows.   The weather is getting warmer and our use of the  patio and yard expands the size of our livable space and has me visualize other ways to make our corner of the world more our own.  I just love the warmer months!

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Covid 19: What a difference a month makes! | Anne Stagg Hypnotherapy 07910 407878 | Beverley, East Yorkshire Skip to content

Covid 19! Looking back on March I think we will all say that Covid 19 has changed our lives immeasurably.

A month ago I was so pleased with myself, having booked a number of very cheap train journeys for the next few weeks; I also had a day out in Leeds, then Huddersfield and another in Scarborough at the International Women’s Day event, went to the cinema and also a packed theatre to see a live screening of Riverdance, had one of my regular days by the seaside and had my hair cut and coloured. I was looking forward to seeing my grown up children for Mother’s Day and to catching up with friends over coffee…

And here we are, going in to April and not one of those things is remotely possible at the moment.

Like many, I have spent time reflecting and mourning the loss of all of the simple things I had taken so much for granted and now I am having to adapt to this new, and I hope temporary, way of life.

So what have I learned from this so far?

  • Self care is important, particularly if you also have others who rely on you such as small children, so exercise, sleep and healthy meals are the order of the day
  • Find ways of keeping in touch with friends, family and colleagues, particularly if you live alone – we are so lucky to have a multitude of technologies to help us to do this
  • Think of others: keep a safe distance, smile and speak to people, only buy the essentials so that there is enough for others
  • Create structure in your day  that includes work, rest and play
  • Try something new, or do that job you’ve been putting off for ages (ironing basket/weeding/accounts etc)
  • Step back from social media, particularly if you find yourself constantly scanning for the latest updates on Covid 19; switch off the news
  • Find things that lift your spirits, whether that is a Disney Singalong, dancing like no-one is watching, or binge watching Friends
  • Get outside each day; even if you can’t go for a walk, take some time to clear your mind and focus on your breathing
  • Stress is not good for the immune system so the more you can cut down on this, the better

Above all, recognise that there will be lots of things going on over which you have no control, but some things such as the list above that you can control.

If you would like me to work with you to reduce anxiety or improve sleep, or if you are dealing with menopausal issues, then please get in touch

You can also find me on Facebook at Anne Stagg Hypnotherapy.

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Annie has been a practicing artist since gaining her diploma in painting in 1974 from the National Art School, Sydney.
As a celebrated portrait artist she has had work displayed in the prestigious “Portia Geech” portrait prize several times. In addition, she has also been a finalist in the “Doug Moran – Portraits of Australia” international portrait prize.
Amongst the luminaries that have sat for Annie are Nancy Wake – The White Mouse, author Morris West, photographer Max Dupain and successful businessman Sir Ron Brierley.
Annie has had many commissions for mural work from private homes, including that of a previous Prime Minister Bob Hawke. She has also painted murals for large hospitals and been commissioned to paint a mural for the London hotel The Stafford where she became friends with wartime hero Nancy Wake.
In recent years Annie’s interest has turned from painting to printmaking. For more than a decade she has been a passionate advocate of safer, healthier and environmentally friendly printmaking techniques.
Annie's research has had a particular focus on Waterless Lithography and she has been aligning her groundbreaking methodologies in this field in particular. These have been taught in workshops in the UK, Florence, Bowral, Newcastle, Kiama, Sydney, Rockhampton, Ballarat, Toowoomba and Mildura.
These safer printmaking techniques span many forms of printmaking practice including Waterless lithography, Aluminium etching, Photopolymer intaglio, Collagraphy, Stencil and other intaglio and relief techniques.
Annie’s CV includes the many projects she has been involved in over the past few years all over Australia and internationally from China to Luxembourg, Denmark, Brazil, Canada, USA, Switzerland, Belgium, Lithuania, Spain, Iceland, Bulgaria, France and UK

Robin has always had an awareness of nature and the world around her, and brings her astute observation into her work by the way she designs her pieces - with an understanding of composition that draws the viewer into the image. There is a harmony that runs through Robin's work that continues to please and invite, even when it is a piece you might have seen many times before. A theme of delicacy and detail pervades all Robin's work, whether it is a large colourful painting, a graphite drawing or one of the many editions of prints she is now producing.

Although Robin was self-taught as a teenager, her intensity of interest in all things visual, and consequently the quality of the body of work she now produces really began when she enrolled in Life Drawing classes at the ANU School or Art with the 3rd Year Sculpture students in 1985.

Since then she has studied a variety of mediums and attended a number of courses in Printmaking - a lot of them from the Warringah Printmakers Studio where she has assisted in teaching Printmaking to other students.

In July 2009 Robin travelled to Florence to partake in an intense Printmaking workshop, where she studied alongside students and experienced printmakers from all over the world.

Robin taught alongside her sister at The Rodd in Britain and at their inaugural printmaking workshop at Il Bisonte in Florence in 2010.

Robin has tutored several safer printmaking workshops in Australia and returns to Italy every year to teach printmaking at Il Bisonte Studio in Florence.

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Anorak News | Shaken Not Stirred: Five Great Character Moments in the Roger Moore James Bond Era

Shaken Not Stirred: Five Great Character Moments in the Roger Moore James Bond Era

by | 28th, February 2014

I VERY happily grew up with Sir Roger Moore in the role of Ian Fleming’s James Bond, and thus maintain a deep well of affection and nostalgia for his seven films…even if some Bond fans do not

Moore’s epoch as Agent 007 isn’t usually considered the most creatively fertile time in the franchise’s history, in part because the Bond films of the day pursued “hot” movie trends instead of initiating them, as had been the case in the 1960s.

To wit, the Bond movies of the Moore era attempted to jump on the bandwagon of Blaxploitation cinema (Live and Let Die [1973]), martial arts/Kung-Fu films (The Man with the Golden Gun [1974]), and even the Star Wars craze (Moonraker [1979]).

Despite the fact that Bond films of this time period seem desperate to pinpoint some — any — pop culture relevance, the Roger Moore efforts nonetheless boast some surprising character moments that could have been ripped straight from the novels…and Fleming’s literary descriptions of the character.

For instance, at least two films of the Roger Moore era (The Spy Who Loved Me and For Your Eyes Only) make explicit mention of the character’s tragic history — namely his dead wife, Tracy — a background that the last Connery film, Diamonds are Forever (1971) totally ignored.

Although it is undeniable that some James Bond films of the Roger Moore indeed tread heavily into unfortunate slapstick comedy (see: the pigeon doing a double-take at a gondola-turned-hovercraft in Moonraker), the actor’s finest moments in the famous role arrive not when he is called upon to play scenes broadly or cheekily, but rather when he is tasked with expressing Bond’s humanity.

Some of these “human” moments are small, even throwaway ones, but each one reminds the audience that 007 is not just a superhuman quipster in a white-dinner jacket.  He’s still a man who bleeds, sweats, and struggles.

In chronological order then, here are five character moments from the James Bond Era of Roger Moore:

From The Spy Who Loved Me (1977): Bond talks to agent Triple XXX (Barbara Bach) about the fact that he murdered her lover.

The Spy Who Loved Me sees British and Russian intelligence join up to solve the mystery of several missing nuclear submarines. Britain’s finest, Bond, and Russia’s – XXX — join forces, and trace the missing subs back to a man named Stromberg (Curt Jurgen).

In a scene set in Sardinia, where Stromberg is headquartered, XXX confronts Bond about the fact that he may have murdered her lover three weeks earlier, on an unconnected assignment.

Bond turns away from XXX (and the audience), before he answers her accusation.  Finally, he tells her that it’s hard to know who you kill when you’re racing on skis at 40 miles an hour…but yes, he did kill her lover.  At this point, she informs Bond that after their mission is done, she will murder him.

This scene reminds the audience both of the constant danger in Bond’s profession, and its emotional toll upon him. Moore doesn’t rush the scene, or play it lightly. Instead, he takes his time with Bond’s response, giving us time to wonder how Bond will answer.  It’s a balancing act for 007, because if he tells XXX the truth, their mission together will be imperiled.  But he also feels he owes her the truth…so he gives it to her.

Bond’s sense of duty and moral code is on display in this scene, and Moore gets that aspect of the character absolutely right.

The longer that Bond is in the business of killing people, the more bodies will pile up, and the more angry spouses or family members he will be forced to confront. From this scene, we understand very clearly how Bond’s profession separates him from other people, even from other people in the spy business.

From Moonraker (1979): A rattled Bond — nearly pulped in a sabotage training centrifuge — pushes away Dr. Holly Goodhead (Loise Chiles) as she tries to help him.

This is an almost throwaway moment, but it occurs early in the 1979 film. Bond is visiting the complex of industrialist Hugo Drax (Michael Lonsdale), and Drax has secretly ordered that “some harm” come to him on a tour of the facility.

Dr. Holly Goodhead – secretly a CIA agent — convinces Bond to try out a training centrifuge, but then steps away, unwittingly leaving the villainous henchman Chang (Toshira Suga) to sabotage the machinery, and nearly kill Bond.

An apologetic Goodhead returns after Bond has disabled the deadly machine, and worriedly asks 007 what happened.

Instead of answering, he staggers out of the centrifuge, pushes her aside roughly, and is clearly pissed.

He doesn’t want to talk.

He doesn’t want to relate.

He’s angry, and this moment reveals that Moore’s Bond isn’t always suave or slick, or on the make.  This is one of the few times in the Moore films that we see Bond genuinely ruffled, and knocked off-kilter.

In this moment, audiences see a hurt and angry Bond, one who momentarily rejects civility and who hasn’t yet restored his façade of charm.

It’s a telling — if brief — moment for the character. The ever-present mask of composure falls away.

From Moonraker (1979): Bond saves 100,000 people from nerve gas…without quipping.

At the end of Moonraker, Bond and Goodhead board a space shuttle, Moonraker 5, and attempt to destroy three globes in Earth orbit.

If these globes re-enter the atmosphere, they’ll spew toxic nerve gas across whole continents.  Bond destroys two without breaking a sweat, but can’t draw a bead on the third and final canister.  He must switch to “manual” control to target it when things get rough.

Meanwhile, both the globe and the shuttle are making bumpy re-entry…

Now, on first blush, this moment might seem like a retread of Star Wars’ finale, with Luke Skywalker switching to manual control to lob two proton torpedoes into the Death Star vent.

But — wholly unexpectedly — this moment proves to the most suspenseful and tense of the entire film, which too often trends towards slapstick humor.

Moore has been accused of playing the 007 character “lightly,” but here he plays the character as hyper-focused and severe.  Bond often carries the weight of the world on his shoulders, but he has never undertaken that task as literally as he does in Moonraker (1979), with whole populations imperiled. He has one shot to save the world, so he better make the most of it…

There are no quips, no smiles, and no trademark charm.

Instead, we get an extreme close-up of a tense man in action.  Just lots of sweat and those piercing, laser-sharp blue eyes…

From For Your Eyes Only (1981): James Bond kicks a car off a cliff

For Your Eyes Only is far and away Roger Moore’s best Bond film, a grounded, action-packed follow-up to the outer space extravaganza of Moonraker.  The film features many great action scenes, particularly the final mountain climbing set-piece, which endures as another masterpiece of escalating suspense.

But in terms of character moments, Moore gets a great one in this movie.

Near the end of For Your Eyes Only, he fights a merciless assassin, Locque (Michael Gothard).  Locque has been killing agents and Bond’s allies throughout the whole film, and now Bond finally has him cornered, his car perched on the edge of a rocky cliff.

In his car, Locque panics at his precarious predicament, but things get worse when Bond approaches, and tosses him a keepsake: the “Dove” pin Locque left behind at several crime scenes.

Bond returns the pin to Locque….and then kicks the fucker’s car off the cliff.

Again, there’s nothing light or jokey about this moment.  Bond is judge, jury and executioner, and he dispatches Locque with blunt, brutal finality.  There are times for compassion and times for humor…and this isn’t one of them.  Instead, Bond wordlessly metes out justice. He does so in one fluid movement.

This is the very moment, perhaps, when many Bond fans realized how ill-served Roger Moore had been by some of the Bond scripts.  He was capable of being as tough, but rarely had the opportunity to flex that muscle.  He shows here that he can capture Bond’s grace, and killer instinct…with perfect economy.

From Octopussy (1983): Bond explains to Octopussy (Maud Adams) how he treated her father.

In Octopussy, Bond travels to India and meets the mysterious smuggler called Octopussy on her private island.  She asks him a question about an old case, and there’s every chance their meeting could go fatally wrong.  Specifically, Octopussy asks if Bond remembers Major Dexter Smythe.

Bond does remember.

Turns out he was a British agent turned thief who Bond was tasked with bringing into custody. But instead of merely arresting the criminal, Bond gave the man twelve hours to get his affairs in order. Rather than be publicly disgraced, the major took his own life.

Octopussy is his daughter, and she is grateful that Bond gave Smythe time to consider his fate, and avoid public disgrace for his family.

Once more, we are confronted with Bond’s code of ethics. He may be licensed to kill and serve Her Majesty’s Secret Service but he’s not a monster, and when he goes into the field, he interprets orders, rather than simply obeying them.   As I wrote above, there are times for compassion, and this story reveals such a time.

Again, Moore is particularly good in this scene because Bond is in a bind. Lie to avoid consequences? Or tell the truth and face them?

He picks the latter, and earns Octopussy’s respect  for his honesty (as well as historical behavior).   The message is that this Bond is a man of honor.

These days, the Bond films are serious, emotional affairs about a wounded warrior, and that’s all to the good.  It’s easy to look back at the Bond films of the 1970s and decry them as being silly or inconsequential by comparison.

Many aspects of the films do fit that bill, but Sir Roger Moore was the 007 for my generation, and — in moments like the ones I enumerated above — I’m glad he was on the job.

Posted: 28th, February 2014 | In: Film, Key Posts Comments (6) | TrackBack | Permalink


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P90x Shoulders and Arms Review 2

P90x Shoulders and Arms

P90x Shoulders and Arms is another workout scheduled in P90x’s lean routine. What I love about this workout is that it targets 3 very important areas… over and over again. P90x Shoulders and Arms targets the triceps, biceps, and shoulders. You have the option of using weights or bands for this workout routine.

Throughout this workout you do 2 sets of three different exercises. For example, you do exercise A, B, then C, then you repeat and do it all again. Then you do exercise X, Y, and Z and then repeat that sequence again and that continues throughout the workout. You go at your own pace and of course choose the weight that is right for you. You get time in between exercises to write down how many repetitions you did and what weight you used. This is so you could set goals and track your progress.

I enjoy this workout because of the exercises. I have done other weight lifting arm workouts before so I thought I would be familiar with the exercises because seriously… how many ways can you workout a tricep? Apparently more ways than I thought! Yes there were common exercises like the bicep curl and chair dips but P90x also introduced new exercises that worked the targeted muscles VERY well.

Here are examples of exercises in the P90x Shoulders and Arms workout. (Depending on the exercise, I personally use 3, 5, or 8lb dumbbells.)

All in all, I’m very happy with this workout.

In case you haven’t…
Read my Core Synergistics Review
Read my Cardio X Review
Read my Kenpo X Review.

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2 thoughts on “P90x Shoulders and Arms Review

  • jmill

    Hey good video, thanks for taking the time.
    Just started the X and it’s good to see the routine before hand in accelerated form.
    Good luck


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Oceans Of Slumber Release New Video and Announce Album

Keavin Wiggins | 06-12-2020

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Oceans Of Slumber

Oceans Of Slumber have released a video for their new song "A Return To Earth." The track is the first single from their forthcoming studio album.

Vocalist Cammie Gilbert had this to say about the new single, "Within ourselves, just as within our societies, there are cycles that need to be broken. Cycles that hold us down, that tear us apart, that give us anguish.

"Sometimes without warning these cracks surface and they trigger a cascade of emotional vulnerabilities, emotional turmoil, even hopelessness. But at some point we must stop running. Stop running from the pain, stop running from the truth, stop running from ourselves. In the light of this self reflection is where we will find peace, both inwardly and outwardly.

"A Return To The Earth Below is about that journey. It is about the collision of the heart and mind in struggling to find that internal resolution. We feel that the timing of this single couldn't be more appropriate, as we have all found ourselves at the crossroads of change."

The band will be releasing the self-titled album on September 4th via Century Media Record. Watch the new music video below:

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Valia Honolulu

ʻAwa + 'Ōlena

Coco's Trading Post

House of Mana Up

Haleiwa Surf Boutique

North Shore Salon & Spa

The Oahu Club

Located in Hawaii Kai

Good Feelings Waikiki

Located at Waikiki Shopping Center, 2nd Floor

Hotels & Spas

Revival Beauty Bar

Located in Honolulu
Beauty Glow Bar

Located in Haleiwa

Ohana Shop

Noelani Esthetics

North Carolina

Naturally on Main at Forest City Chiroprator

Hello Sunshine Salon and Spa ~ Located in Richmond Hill, GA

New York

Hanalei and Kula's

"As consumers we have so much power to change the world by just being careful of what we buy. "

- Emma Watson


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Minimizing Risk in Food Processing: Worker Safety, Sanitation and Traceability

minimizing risk in food processing

Safety and sanitation regulations in food processing are very strict, perhaps because the stakes are very high. Ineffective safety and sanitation procedures can put consumers at risk as well as workers. Maintaining high safety and sanitation standards is an ongoing and sometimes arduous process, but lax standards can mean liability, recalls, and big losses, both to profitability and to public image. If you’re considering improvements or changes to your food processing facility, consider these common risks to food processing plants, and how you can minimize risk in food processing.

How to Minimize Risk in Food Processing

Proper Sanitation

Thorough and effective sanitation procedures are vital to food processing at every level. The FDA lays out sanitation rules and guidelines across a number of documents for different industries and verticals, including the Food Safety and Modernization Act (FSMA). Different facilities require different cleaning and sanitizing procedures, since they use different types of equipment and work with different foods. Finding the right procedure can be difficult, and some risks are especially hard to eliminate.

These are the most common sanitation risks in food processing to look out for:

  • Drains: Drains are one of the most common harborages for pathogens, especially Listeria. Studies show that between 33 and 47% of drains in food processing plants carry Listeria. Cleaning drains is an unpleasant but essential task that must not be overlooked in cleaning procedures.
  • Cleaning debris: “Cleaning” generally refers to removing debris, while “sanitizing” refers to destroying bacteria. For sanitizing chemicals to do their job, they must contact the equipment surface, which means debris must be cleaned first. It’s important to have the right tools for the job, including the right cleaning detergents to loosen materials, and the right brushes to scrape or brush away debris.
  • Electronics: Electronics can make food processing equipment more efficient, but electronics are also harder to clean. Use electronics with the right IP certifications or hermetic sealing, so they can stand up to high-pressure cleaning and sanitizing.
  • Vents: Vents are usually hard to reach, so they often go uncleaned. This allows both dust and bacteria to build up, which can be harmful to air quality as well as food safety, and can introduce risks of dust explosions where dust and powders are present.
  • Color-coded cleaning tools: Cleaning tools used on floors or drains should be separate from cleaning tools used for equipment, even if the tools are the same. Color-coding is helpful for keeping tools separate, and is explained in 21 CFR 117.
  • Good manufacturing practices: Good manufacturing practices (GMP) are an important part of sanitation and food safety. Using the proper steel grade, removing breakable burrs or openings in welded joints, and a number of other practices will prevent design flaws from creating safety hazards.

Worker Safety

Sanitation is critical to minimize risk in food processing and protect consumers, but worker safety is also essential. Often, these two go hand-in-hand. When safety protocols protecting workers are lax, food safety standards fall behind as well. Food processors must adhere to OSHA regulations for worker safety, and additional safety measures can also help to reduce liability and minimize risk. The following are some of the most common risks to workers in food processing.

  • Heights: If you have catwalks, ladders, or your staff are working at heights at any time, it is important to have proper railings, traction stickers, and fall protection systems. OSHA updated these rules in 2016 to better protect workers from falls.
  • Slippery surfaces: Surfaces exposed to water, grease, blood, or other slippery substances can also present fall hazards in food processing plants. Use mats over these areas to prevent slips, and make sure mats are cleaned properly during sanitation procedures.
  • Dust: Seemingly harmless dust can be dangerous for a number of reasons. Breathing in dust puts workers at health risks and dust residue from foods can invite pests. The most dangerous hazard, however, are dust fires and explosions. These can destroy entire facilities and kill workers. Make sure vents are cleared (see vents section above), bulk bags are emptied properly, and workers are well educated on dust and powder explosions and hazards.
  • Removable safeguards: Safeguards might sometimes interfere with a worker’s task, so it can be tempting to remove these to make the task faster or easier. However, safeguards protecting workers from blades or other moving parts should not be removable. Emphasize that safety is the first priority, and safeguards should never be tampered with or removed. If the task is difficult, help employees find alternative ways of making it more efficient.
  • Electrical hazards: Electrical wiring can be especially hazardous when working with high-powered equipment. Only a licensed electrician should alter, repair or install electrical components. It is also important to ensure wires are not damaged, especially those that might come into contact with liquids, and that outlets are securely grounded, especially in sandy soil conditions.
  • Hazardous cleaning chemicals: Sometimes proper sanitation requires the use of cleaning elements that can be extremely hazardous to workers. For example, chlorine dioxide gas is sometimes used to disinfect enclosed spaces. However, this chemical is extremely toxic. Workers should understand how to handle these chemicals, how to use protective gear, and the consequences of exposure.

Traceability is another important aspect of food safety and an important part of minimizing risk in food processing. Effective traceability measures are not only required by FSMA, but also allow food processors to reduce the impact of contamination if it occurs. There are several essential features of an effective traceability system.

  • Proper labeling: Labeling shows where ingredients came from, where they went and when. This is essential for detecting and recalling contaminated ingredients or products, and limiting the effects of a recall.
  • Automated systems: Automated systems help to dispense ingredients precisely, not only eliminating waste but ensuring the right lots go into the right products.
  • Integrating software: Integrating tracking software with your automated ingredient system will not only make labeling simpler and more accurate, but will also improve your record-keeping in case of an audit.
  • Testing: A simulated recall will show whether your traceability measures are effective. Performing a simulated recall will show you any weaknesses in your traceability sequence, so you can fix them. If you need to perform a recall, your staff will be familiar with the procedures.

By minimizing risks in food processing, you can avoid or reduce the impact of potentially costly mistakes or problems. As your business expands, or as you add or change equipment at your facility, remember to reassess. With the right safety, sanitation and traceability procedures in place, you can protect yourself from liability and loss.


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Competency-Based Assessment Tool

The Competency-Based Assessment Tool (CBAT) is an electronic form designed to capture your understanding and achievement of the 22 key competencies required for registration as a Professional Engineer or Licensee.

When completing each page of the form, you will provide:

  • at least one situation in which you proved competency
  • several actions you took within the situation that support your competency
  • the outcome of your actions. This should include a basic summary of the solution, product, process, or other outcome of the situation and your actions

APEGA's Board of Examiners will assess your competence on the information you and your validators provide—and nothing else. Be sure to focus on your personal contributions to a situation and provide details about the decisions you made. You should write in first person ("I" statements instead of "we") to show ownership.

Watch the full Competency-Based Assessement playlist on YouTube

Competencies are skills or knowledge that APEGA has identified as crucial to the professional practice of engineering. They are based on your decisions, behaviours, or applications of skill or knowledge, in response to different employment situations.

Each competency is evaluated against a score from 0 to 5.

  • 0 demonstrates no awareness for the competency
  • 5 shows a mature level of practice

You will assess yourself on each key competency. You must meet a minimum score of 1 on each key competency while also meeting the minimum overall average level for each competency category.

Please ensure you have gained sufficient experience and examples in each key competency before you start your application.

Indicators are generalized examples of skills or behaviours that illustrate how you may have achieved a given competency. The indicators provided by APEGA serve as a framework for you to determine which aspects of your work experience apply for each key competency. They can also highlight deficiencies you may have. Include specific details of your personal work experience for every competency. Do not copy and paste the generic indicators provided.

Once you have approved and submitted your CBAT, your validators will be contacted to complete a Validator Response Form (VRF) for each key competency validation you have assigned to them. They will provide their own ratings of your competencies on the same five-point scale you have used. They will also add comments they feel are necessary.

APEGA Experience Examiners

Each competency submission to APEGA is reviewed by experience examiners who are Professional Members. The experience examiners will review the applicant's employment history and demonstration of key competencies and will provide their recommendation of the applicant's readiness for registration to the Board of Examiners (BOE). APEGA's BOE is the decision-making body for all applications at APEGA.

Download the CBA Guide (PDF)


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Battleships - Fleet Battle

Battleships - Fleet Battle

smuttlewerk interactive
Version: | Everyone

All hands on deck! Enemy fleet sighted!
The radar system has failed and as Weapons Officer it's up to you to direct the guns and sink the enemy.
Fleet Battle brings the classic Sea Battle to your smartphone or tablet in a cool blueprint look. The game offers everything that made the classic so popular. Defeat ship after ship and rise through the ranks - from Seaman Recruit up to Admiral.
Pit yourself against the computer or your friends and prove you have the makings of a real Fleet Commander. If you're looking for a fun, fast-paced battleship game - look no further.
- Cool blueprint look
- Classic, timeless gameplay
- Play online games against your friends
- Compete against friends over WiFi
- Ranking system with achievements
- Free and in English
Imagine yourself in charge of the flight deck on the aircraft carrier, a common sailor on a patrol boat, gun crewman on an agile cruiser, sonar listener on a destroyer or the captain of a deadly submarine.
Do your duty on all the ships of your grand armada, take command of the naval forces at your disposal and place your boats in the perfect formation. Destroy the enemy flotilla in a blitz of tactical prowess. Be prepared for combat, Commander!
This app is perfect if you travel or to bring back wonderful childhood memories. Your pocket battleships are always ready to fight boredom.
Are you having problems with the app or have any suggestions? We'd love to hear from you!
Write us at: [email protected]
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More Money, Less Time: How to Trade in Your Car and Get The Most Value

January 16th, 2019 by

Confused by conflicting information? Overwhelmed by research? Here’s how to find the source of truth for what your car is worth as a trade in.

What’s the only thing worse than paying too much for a car?

Paying too much for a car because you got screwed on your trade in.

Car shoppers often forget that the true cost of a car involves a lot more than just the price of the new vehicle. Every dollar you don’t get on your trade in is like spending a dollar more on your purchase.

We know what it’s like. During the 25+ years we’ve been in business, we’ve heard from thousands of customers about the lowball offers they received at other dealerships. Thankfully, they walked away. But not everyone is so lucky.

Trading in your car can seem overwhelming. There are dozens of different websites, and hundreds of car dealerships — and all of them are going to put a different number on the value of your car. Collecting all of that information can be very time consuming. And since most people trade in a vehicle about once every six years, it’s hard to know which number to believe or who you can trust.

It shouldn’t be this way. You shouldn’t have to worry about losing out on money — or worse, feel like you’re being ripped off — when you go to trade in your car. There is a fair market value for your car. Dealers know it. And you should get every penny of it, every time.

That’s what we believe at Apple Autos, which is why we pay every customer the real cash value for their trade. But not every dealership works that way — in fact, most don’t. So if you’re shopping somewhere else, and want to get the full value for your trade in, here’s what you should do.

How Much is My Car Worth as a Trade In?

Here’s the source of truth when you visit a dealership: The ACV Sheet

When you go to trade in your car, don’t accept a number unless you’ve seen it on an ACV Sheet. ACV stands for “actual cash value.” The number on the ACV sheet shows what the dealer believes your car is actually worth.

Every dealership in the U.S. uses these sheets for accounting purposes. But that doesn’t mean that every dealership is going to extend you that number as an offer. What dealers are willing to pay doesn’t always align with what they tell you they’re willing to pay.

Trade Allowance: Why does my trade-in affect the price of the car I’m trying to buy?

It shouldn’t. But that doesn’t mean that a shady salesperson won’t try to tell you otherwise.

Remember the ACV sheet — the one that tells the salesman the actual cash value he or she is allowed to offer for your car?

Most dealerships won’t tell you that number upfront. Often, they’ll hold back (a lot) of money — a tactic called “underallowing.”

Even worse, they can pair this tactic along with what seems like a “deal” on the car your buying. It’s a psychological trick that doesn’t actually save you any money. In some cases, it can cost you.

For example, if a dealer thinks the car is worth $10,000, but gets you to accept $8,500 on trade-in, then the $1,500 goes to profit on the car deal.

We know this because we’ve spent more than 25 years in the car industry. We’ve seen and heard all of the tricks — but we refuse to use them. At Apple Autos, our “One Low Price” policy ensures there’s no need for negotiation, and none of our salespeople work on a profit-based commission model.

What often happens next in a situation like this, is that a salesman will step into a back room to “talk to the manager.” When he returns, he’ll tell you: “Great news! I just got approved to knock $1,000 off the sale price of your new car.”

You might feel like you worked a bargain. But in reality, you just got screwed out of $500.

Similarly, there’s a tactic called “over-allowing” where the dealer pays extra for your trade-in vehicle. How can they do this? Because they have at least that much profit built into the purchase of your new car.

A study published in the Journal of Marketing Research demonstrates why this practice is so common. In it, when people had to act as both buyer and seller, they often placed too much importance on the car they’re selling — and if they felt like they were getting a good deal there, were willing to overpay for the car they were buying.

In short, they were willing to get screwed on the price of their new car so long as they they thought they were scoring a good deal on the trade-in.

It’s for precisely this reason that, in the auto industry, it’s common practice for dealerships to bundle the buying and selling transactions together. After sizing you up, the salesman can determine whether you’re more interested in making money on your trade-in or saving money on your purchase. Then he can juggle the numbers so that you feel like you’re getting a deal — even though you’re not.

The solution? Ask the salesman outright if their number is an offer to purchase, or just a “trade allowance.” If it’s a real offer to purchase, then the value should be the same no matter what car you buy. But if the figure they’ve given you is a trade allowance, then you know they’re playing funny money tricks on you.

But wait. I’ll make more money if I sell the car myself, right?

In most cases, yes. You can charge a higher price if you make a private sale. But once you factor in the hidden costs of selling, you might not actually come out ahead.

First, you’ll probably lose out on tax savings. As a car buyer, you pay sales tax. But in most states, if you trade in at a dealership, then you’re only charged tax on the difference between the car you’re buying and the car you’re trading.

So imagine you live in a state with 7.5 percent sales tax and you have a vehicle worth $9,000 on trade-in. If you sell it yourself, you’ll lose $675 in tax gains. You’ll need $9,675 just to break even. You can check the DMV’s directory of tax calculators to find your state’s rate. (The states that don’t offer trade-in tax breaks are California, Hawaii, Kentucky, Maryland, Michigan, Montana, and Virginia—plus Washington D.C.)

Besides taxes, there are a series of other costs to consider:

  • Potential listing fees you’ll pay for services like Autotrader, which can charge $100 or more per service
  • Transportation fees incurred between the time you sell your old car and buy a new one. Rental cars and Uber rides can add up fast.
  • The value of the time you’ll spend showing the car to potential buyers, returning their emails and phone calls, and — of course — dealing with them when they try to negotiate you down

And then there’s the risk: If the engine blows a week after you make a private sale, the buyer (or the buyer’s lawyer) will probably be calling you to make things right. But if you’ve traded in your vehicle, that’s the dealership’s problem.

Of course, whether or not to sell your car privately is a decision only you can make: If you have the time and know the automotive terrain well, it might make sense for you to act as your own salesman. If not, a trade might serve you better.

You will always get more straight dollars if you sell it on your own. But after you add it all up, it might not be such a great deal.

Ok. Let’s say I’m going to a dealership. What other tricks I should watch out for?

Imagine you have a car that you think is worth $9,000. But when the salesman looks at it, he frowns. He walks around it slowly, without saying a word, stopping to rub his finger over every minor scratch and ding. He sighs, makes a few notes on his clipboard, and seems generally conflicted about the whole ordeal.

This bit of theatrics is called the “silent walk-around.” It’s a way to convince you that your car is worth less than it really is.

Next, the dealer will probably lowball you on the car’s value. He might have $10,000 on the ACV, but he tells you something like $7,500.

It’s just another game that dealers play. Now you’re negotiating not only the price of the vehicle you want to buy, but you’re negotiating the price of the trade, too.

Things get more complicated when the dealer adds the price of the warranty and add-ons to the negotiation table.

Salesmen know that customers will fight less as time goes on. Plus, you don’t know the absolute value of everything. The dealer does. And as you banter about prices, the salesman is sizing you up to see where he can squeeze out extra dollars.

It’s worth noting, however, that the process at Apple Autos is different. We never do a silent walk-around. Instead of trying to talk you down, we look for opportunities to improve our offer — for example, by finding out if the vehicle has new tires or any added features. We tell customers: This is your chance to sell the car to us. Tell us all the things that you’ve done that would make it worth more.

How can I protect myself from shady sales tactics?

We’re partial to our solution: a “best price” policy.

As a one-price dealership, we pre-discount every one of our cars. We show you the car’s market value, what the discounts are, and what rebates you get. That means you get total transparency on your trade-in and the new car you’re buying.

But at traditional dealerships, you can arm yourself with three questions. Deploy these as necessary and you’ll force an honest discussion about what your car’s really worth.

1/ How did you determine the vehicle’s value?

You want the salesman to give you data. They should be using reputable sources like Kelley Blue Book and other info specific to their local market. However, if the salesperson’s answer is wishy washy—i.e. If they say something like “It’s different for every deal,” or “We usually offer more on a trade-in if you’re buying a more expensive car”—then it’s a sign they are playing fast and loose with the numbers.

(Also: You should go into any trade-in armed with data of your own. You can get your Kelley Blue Book number here, an appraisal from Edmunds here, and from our dealership here.)

2/ Does this trade-in value apply to any car on the lot?

If they say no, then they’re trying to push you toward a more expensive purchase. Your car’s value is it’s value. It shouldn’t matter what other vehicle you’re looking to buy.

3/ Will you buy this car from me whether or not I buy one from you?

Again, if they say no, then they’re not doing honest business. This could mean any number of different things, but they’re definitely playing with the numbers.

Is there a best time to trade-in my vehicle?

The trade-in value of your vehicle won’t change seasonally. But if you go to a dealership at the end of the month, you may see some discounted prices on new vehicles.

Why? Because if a dealership hasn’t hit its monthly quota, it may begin accepting lower margins to goose the numbers. Similarly, dealerships are often more willing to negotiate favorable deals later in the year, when they’re making last-ditch efforts to improve their annual sales.

But don’t expect the savings to be huge: According to data from Edmunds, the difference between good and bad timing works out to about half a percent.

Will a dealership buy a car from me if I still owe on it?

Yes. Roughly a quarter of the people who trade in cars with us are upside down on their loans.

The good news: You don’t usually have to put cash down to cover that difference. For example, if you were to trade in a car for $10,000, and you owed $12,000 on it, the additional $2,000 would just get rolled into your next loan.

You can’t escape the negative equity, but it won’t stop you from upgrading your car.

Can I trade in my car for a cheaper car?

Absolutely. But if you’re doing it to lower your monthly loan payments, you might be disappointed to discover that cheaper cars don’t always deliver lower payments.

The numbers can get pretty goofy here, but in some cases, trading your car for a less expensive car could actually result in higher payments.

As an example, imagine you owe $4,000 on your car. When you trade it in, you have to roll that debt into your next car. If the new car is cheaper, it might also be older, and as a result, the bank might force you into a shorter loan term—say 60 months rather than the 72 you had before. “So even though the price of the car is less, your payment could go up.”

On the other hand, if you’re swapping a $30,000 extended-cab pickup for a $15,000 compact car of a similar year and mileage, then yeah, you’ll probably lower your payment. Just be sure you run the numbers before you get too far into the process.

Can I trade in a car I just bought?

Yes, but it’s typically not a great idea. A new car will drop in value by about 10 percent as soon as you drive off the lot. Used cars do not drop off in value as steeply, but you may still wind up on the losing end if you try and trade it in quickly.

A better idea is to shop somewhere that offers a good return policy — something that’s almost unheard of in the auto industry, but is available if you know where to look.

For example, at Apple Autos, we offer a 30-day exchange on used-car purchases. That means that, during that period, your car retains its full value, and you can trade it in for anything else on the lot should you change your mind.

Some other dealerships, however, may offer a shorter exchange window (3 to 7 days) — or none at all. Which is why the FTC advises you to get a dealership’s return policy in writing before you make a decision.

Can I trade in two cars for one?

Yes, absolutely. If you have one car worth $5,000 and another one worth $10,000, that’s $15,000 of trade-in potential.

Can I trade in a car if I don’t have the title?

Yes, you don’t need to worry. Most dealerships will help you replace your title. At Apple Autos, we offer this service at no cost.

My car’s just not worth much—is it even worth trading?

Most dealerships won’t buy your car if they don’t think they’d be able to turn around and sell it.

That isn’t true at Apple Autos. We take every trade-in, and often fix up less expensive vehicles to sell or even take vehicles for scrap, eliminating the hassle of you having to do that yourself.

In some cases, you may want to keep your old car as a beater or work vehicle. In others, you might decide it’s better to donate the car and write off the loss on your taxes. But don’t expect a windfall. According to Edmunds, about a third of donated cars are simply sold for scrap — so the value you’ll receive for the vehicle will be placed accordingly.

For example, if you’re in a 28 percent tax bracket, and the charity organization you donate to sells your car for $500, then you’ll net $140 on the write-off.

Posted in Shopping Tips


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Appleton Investments

Your Investment. Our Priority.

Over 300 Leases Under Management

Real Estate, the safest investment vehicle.

Appleton is a real estate investment company providing Brokerage and Management.

Appleton Investments manages 300+ properties in South MS. Appleton is the only full service real estate investment and management company in our region.

Real Estate Brokerage

We can help you locate and purchase income-producing property.

Real Estate Management

We manage your property, perform maintenance, and collect the rent.

Investment Reporting

Our clients receive monthly reports

detailing expenses and income. You are the investor, we run the business.

Appleton Investments is a real estate investment and management company providing personalized and highly professional services.
  • Property Consulting & Acquisition

  • Full Service Property Management

  • Full Time Maintenance Staff

Full-Service Management Company

Appleton understands the balance of income and expenses while still being good stewards to the local community. Let us show you how to make an excellent return on your money locally, building wealth for you and your community.

Fountainbleau Apartments (110 Unit Apartment Renovation)

-Across from Southern's Campus

Fountainbleau Apartments in Hattiesburg MS consists of 110 apartments conveniently located just across the street from USM, putting you in the heart of Hattiesburg. The Fountainbleau Apartments project was a complete renovation and is shaping up to be a home run investment. Although the project was a lot to handle, I will miss the location. Neighborhood restaurants, the 40+ mile walk/bike trail that joins Fountainbleau, and enjoying many USM games without having to find a place to park!

Depot Plaza (30,000 sq ft Commercial Re-Development)

-Downtown McComb, MS

The Depot Plaza is a 30,000 +/- sq ft commercial building in the historical district of McComb, MS. The downtown area of this small city is being revitalized and Appleton was excited to have the opportunity to be part of the action.

The Depot Plaza was acquired in order to revitalize a once-abandoned shopping center near downtown McComb, MS. New storefront, roof, and parking are underway giving the Depot Plaza a much needed new life. Project will be available to lease in December of 2016.

Cottages on South Magnolia (Housing Infill Project)

-Phase 1 of a 100 home deployment

The Housing Infill Project is the 1st phase in a 100 home deployment. The program is proving that abandoned and non-productive city lots can be recycled, uplifting neighborhood property values.

The "Cottages on South Magnolia" was undertaken as part of a larger Infill Project to combat an eroding tax base. When the declining portion of a neighborhood reaches its critical mass, an infill program can be implemented to recycle properties that are vacant, non productive, and abandoned, thus improving the overall values of the neighborhood.

Honeysuckle Community (31 Home Complete Renovation)

-Bringing Affordable Housing back to Summit, MS.

Appleton Investments purchased Honeysuckle Trail in 2016. The small development had been constructed in 2000 but suffered from major deferred maintenance. After completing renovation of all 31 homes we are proud to reintroduce this small community back to Summit, MS.
Appleton Investments Re-Developed the 31 mobile homes and presently have 75% of the development occupied. It brings us great pride to see children back playing in the yards and enjoying the newly updated homes and neighborhood.

This great development with large yards on a private paved street is a must-see. Homes are a mixture of 3-bedroom, 4-bedroom, and 5-bedroom homes. Section 8 applicants are welcome.

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Appleton Investments

Office: (601) 324-4048

215 State Street "Harlan Ford Building"
McComb, MS 39648

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© 2014 Appleton Investments


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Wing Chairs

Modern Plastic Cafe Chairs

Wing Chairs provide colourful seating solutions for cafes, canteens, staff breakout spaces and outdoor areas. The Wing chair is the result of technological evolution of a traditional wooden chair. This new collection of seating, with a vintage style design is useful for a wide range of interiors, responding to the technical and aesthetic needs of new trends in the collective office furniture, for its design, colour, finishes and accessories.

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Wing Seating by Actiu

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BA3 Chairs

Classic Chairs

BA3 Chair was designed by Ernest Race in 1945. The world's first mass produced cast aluminium chair, after the British government encouraged designers and manufacturers to look at using new materials that were more available - like aluminium - because of a shortange of wood.

Aluminium was in abundance after the war due to the decommissioning of weapons and aircraft. BA3 side chairs were an immediate success, becoming the showpiece of the 'Britain Can Make It' exhibition of 1946.

Dimensions: 48x60x70cm

See more products manufactured by Race Furniture.

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 BA3 Chair

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You can read all about the specific policies and your rights regarding data collected from this form at the following link.
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Luxury 2-Bedroom Ocean View with Kitchen

This impressive suite offers you two bedrooms and beautiful views of the Pacific. Suite features two bathrooms, a full gourmet kitchen, seating area, and private lanai.

Guest Room Features non-smoking, 40-inch LCD TV, air conditioning, AM/FM alarm clock radio, blackout drapes, Blu-ray/DVD player and Playstation® 3 console, coffeemaker, in-room coffee and tea packets replenished daily, daily housekeeping service, full kitchen with a 4-burner stovetop, hair dryer, in-room safe, iron/ironing board, microwave and toaster, private lanai, rice cooker, shower, telephone with voicemail

$719 USD / average nightly rate excluding taxes and fees* Not available for
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  • 1240 sq.ft. / 115 sq.m.
  • 1 - 6 Guests
  • 2 Kings & Sofa Bed

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Ilikai Hotel & Luxury Suites
1777 Ala Moana Boulevard  Honolulu, HI  96815

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Frequently Asked Questions

What is the patient portal?

The patient portal is a secure online website that gives patients, convenient, 24-hour access to their personal health information from anywhere they have an internet connection. Using a secure name and password patients can view their health information, such as recent doctor visits, clinical summaries, medications, and allergies.

Why is using a patient portal important?

Accessing your personal medical records through a patient portal can help you be more actively involved in your own health care. Accessing your family members’ health information can help you take care of them more easily. Also, patient portals offer self-service options that can eliminate making phone calls, or unnecessary trips to the office.

Is there a cost to use the portal?

No, the portal is free of charge.

Can I access the portal through a mobile app?

Currently there is no mobile app.

Can I still pay my bill online?

Electronic bill pay will be available through our website, but no longer through the portal.

Is the portal available in Spanish (or other languages)?

Currently the portal is only available in English.


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Basalt Projects.

Welcome! did you see, we have done some projects ? checkout the library of our stones we have used for our clients.

One of the trending natural stone bsalt is used for both construction part in interior and exterior, please swipe the gallery to see our projects done with basalt.


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Army of Nannies Terms & Conditions ("Conditions")

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Please read these Conditions carefully as they govern the provision of a digital advertising and search package by us to you.

We may modify these Conditions from time to time and you should therefore ensure that you review these Conditions regularly.

    1. In these Conditions, "we", "us" or "our" means Army of Nannies Ltd. When we refer to "Army of Nannies" this includes the website located at (Army of Nannies Website"), and all other Army of Nannies platforms including the Army of Nannies App owned and operated by us.
    2. Army of Nannies Limited (company number 12253448) is a company registered in England and Wales and our registered office and trading address is at Flat 3, 219 Munster Road London, SW66BU. Our VAT number is [VAT NUMBER]. We operate the website (The Site)
    3. To contact us email:
  2. These Conditions apply to any instruction to search for childcare on your behalf, and if that search request is renewed and/or amended until that search request expires or is amended or renewed.

    1. These Conditions apply to any search request placed on Army of Nannies by a family alerting their need for childcare and together with all other policies and terms posted on the Army of Nannies Website, set out the terms on which we enter into a contract with you to provide you with access to our platforms and search services.
    2. By placing a search request with us, you are deemed to have accepted these Conditions.

    1. To place a search request on Army of Nannies you have to first complete a free registration profile. By doing this you will be given a username and password. It is your responsibility to keep this secure. Army of Nannies will not be liable if you fail to keep your password safe. Unless caused by our negligence, we will not be liable for any loss you might suffer if a third-party gains unauthorised access to your account.
    2. You agree that the information supplied with your registration profile will be truthful, accurate and complete. You also agree that you will not attempt to register in the name of any other individual nor will you adopt any username which is offensive.
    3. All personal information supplied by you as part of the registration process will be protected and used in accordance with the terms of our privacy policy.
    4. You warrant that:
      You are a resident in the UK;
      you are not acting in the course of an agency or business;
      You have the right to commence a search for the childcare position on offer or search for a childcare position;
      you will not upload any files to Army of Nannies containing a virus and/ or corrupted data.

    1. To begin the search process with Army of Nannies, once your profile is complete, select ‘Start Search’ from within your dashboard. You will then be presented with a search template that is in part directly informed by the information on your profile. And, in part informed by information you add in prompted sections of the search template.
    2. It is your responsibility to check through the search template prior to commencing your live search with us and to amend any details that are incorrect. You can make amends to a live search but it is advantageous to you to get it right the first time.
    3. If we accept your search, whilst we cannot give any guarantees regarding timescales, we aim to process and commence your search within 24 hours of receipt.
    4. When your search goes live, we will employ our intelligent search algorithm to shortlist potential solutions that meet the requirements of your search criteria.
    5. We will share tailored, anonymised shortlists on your personalised Army of Nannies Dashboard and alert you through the communication channel(s) you have selected as your preference.
    6. In the event that a search request has been rejected, we will attempt to contact you to explain why your search has been rejected. Please note that no contract will be deemed to exist between you and us until we have sent you a confirmation email.
    7. Each search may only feature one position, unless you have taken the option to add additional positions to your search.
    8. If you need to make minor amends your search criteria, you can use the online edit functionality featured within your Army of Nannies dashboard.
    9. Making introductions to potential candidates

    10. To connect with one of the anonymised profiles presented on a shortlist, select the ‘Interview’ button. Army of Nannies will then secure approval to share details from the owner of the profile you are interested in. Once they have approved their interest in your profile, we acknowledge that both parties have given us permission to introduce the profiles by sharing their contact information.
    11. In all cases, the searching family will receive the email address the nanny used to create her profile with us.
    12. It is the responsibility of the family to make contact with the nanny in a timely way. Failure to act in a timely manner may result in the nanny you have shown interest in taking up a position elsewhere.
    13. On joint approval, contact details will be shared for the purposes of making an introduction.
    14. Pausing or stopping your search

    15. You can pause or stop your search at any time from your personalised, in site dashboard. From time to time, we may contact you to confirm your search is still active.

    1. When a search is live, you agree to allow us to create a templated advert from the anonymised information you have provided in the search template. These adverts may be placed across all Army of Nannies channels, including desktop, mobile and tablet, and the third-party social media platforms on which Army of Nannies are active.
    2. You are solely responsible for the copy that forms your search and any subsequent templated adverts, unless agreed otherwise by us.
    3. If you upload an image to your profile, you agree to also allow us to use these images in templated search adverts.
    4. We shall have no responsibility for the quality of any images you upload or provide to us. However, we reserve the right at our sole discretion not to include an image within a profile.
    5. Images which form part of the user's profile or subsequent search advert may be checked by us to ensure that the content meets the following requirements:
      Images submitted for inclusion on a profile or search advert must not contain: nudity, profanity, pornography, drug use, violence, attacks on individuals or groups (including sexist, racist, defamatory or homophobic material), obscene material, copyrighted material including music or radio audio, material that could be considered dangerous or encourage others to be dangerous.
      Images submitted for inclusion on a profile or search advert must only contain individuals that have provided to you their permission to be featured within your advert. It is your responsibility to secure all permissions and we take no responsibility if you have not secured the correct permissions.
    6. If an image does not meet the requirements set out in Condition 4.5, we reserve the right not to publish the image, to remove the relevant image from the profile or search advert or to remove the search in its entirety from Army of Nannies.

    1. We shall provide a search service with reasonable care and skill in a professional and timely manner. However, you acknowledge and accept that it is technically impossible to guarantee that Army of Nannies will be continuously available online or to guarantee the corruption free or error free transfer of an advert to Army of Nannies.
    2. From time to time, we will need to carry out maintenance on our equipment and systems, and we shall use our reasonable endeavours to ensure that, in so doing, minimum disruption to any search is caused.
    3. We will use reasonable endeavours to remedy faults or errors in the Army of Nannies as soon as possible. You acknowledge and accept that once a fault or error has been reported to us, it may take up to 48 hours for us to investigate and rectify the problem.
    4. We do not monitor or control and shall not be responsible for the content of your search template or the resultant templated adverts we create from the information you provide us which you agree is your sole responsibility. Accordingly, you shall be responsible for any losses, expenses or other costs incurred by us caused by an untrue statement or inaccurate or unlawful content.
    5. We reserve the right to refuse a search without reason and to classify, edit and delete a search at our sole discretion so as to: comply with legal or moral obligations placed on you or us; avoid infringing third party rights, the British Code of Advertising Practice and all other codes under the general supervision of the Advertising Standards Authority and/ or any relevant legislation; respond to any complaints; correct typographical errors or technical inaccuracies that may appear from time to time; and for any other technical and/ or quality reasons. Where possible, we will attempt to contact you to inform you of these changes prior to publication and/or edit.
    6. We may at any time remove any or all of the materials from a search request which in our opinion are unlawful or are in breach of these Conditions.
    7. We may at any time vary the technical specifications of Army of Nannies (or any parts of them) for operational reasons.

    1. At launch, we are offering a free model.
    2. Full details of the pricing model will be shared prior to launching the paid for model.
    3. We have the right to change our pricing model and rates at any time and for any reason but any revised rates shall not apply to any search requests placed with us before publication of the revised rates.

    1. In respect of any materials which you supply to us ("Materials"), you grant us a non-exclusive, irrevocable, perpetual and royalty free licence to use such Materials for any purpose. You confirm that neither you nor any other person will assert any moral rights in or relating to the Materials referred to above against us or any third party.
    2. You agree that all intellectual property rights (including, without limitation, copyright, trademarks, database rights and design rights (whether registered or not)) in any copy, text, artwork, photographs or other materials which we have created and/or in any way altered for you in connection with the advert shall belong to us absolutely.

    1. We shall be entitled to terminate the contract with you and stop your search at any time. We will provide you with a stop notice. In such circumstances we shall provide a refund for any unspent credits you have within your dashboard unless we have terminated the contract pursuant to Condition 9.2 below.
    2. We may immediately suspend or terminate the contract and stop a search where:
      you breach a term of these Conditions;
      you breach any of the provisions of Condition 3.4;
      we reasonably suspect that you are not complying with the provisions of Condition 3.4;
      You are an agent masquerading as a private family or nanny;
      if in our reasonable opinion, we have reason to believe that you have been abusive to our staff or we receive a complaint from a third party regarding your conduct across any of our communication channels, including the website, app and social media channels.
      any competent law enforcement or compliance authority instructs, advises or makes a recommendation to us to stop your search.
    3. If we stop your search in accordance with Condition 7.2 above, you will not be entitled to any refund of credits within your dashboard.

    1. Please note that the search packages provided by Army of Nannies are bespoke packages, tailored to your requirements and are created instantaneously. By committing to connect to a nanny, you consent to us making that introduction within the statutory 14-day cancellation period afforded to consumers, which begins on at the moment you give consent to us to make an introduction.
    2. By requesting an introduction to a nanny, you acknowledge that your right to cancel the contract at no cost to you will be lost.
    3. An introduction can be cancelled at any time by you, for example to avoid unwanted responses but no refunds will be given unless you cancel due to our breach of the contract.
    4. If, after a 12-week search period, we have failed to present you with any Army of Nannies childcare profiles for evaluation, you will be automatically refunded the last fee you paid for search credits. And you will be notified that we have taken this action by email and on your Army of Nannies dashboard.

    1. Nothing in these Conditions shall exclude or restrict our liability for death or personal injury caused by our negligence, for fraudulent misrepresentation and/or for any other liability which we are not permitted to exclude or limit by law.
    2. If we fail to comply with these Conditions, we are responsible for loss or damage that you suffer as a foreseeable result of our breach of the Conditions or our negligence but we are not responsible for any loss or damage that is not foreseeable or for any loss or damage not caused by any breach on our part. Loss or damage would be foreseeable if it were an obvious consequence of our breach or if it were contemplated by you and us at the time the advert was published and the contract was formed.
    3. We will not be liable for any loss or damage caused by a distributed denial of service attack, viruses, malicious or impairing computer programs or other technologically harmful material that may affect Army of Nannies, your search and/ or may infect your computer equipment, computer programs, data or other proprietary material due to your use of Army of Nannies or your downloading of any material posted on it or on any website linked to it.
    4. We cannot guarantee that by starting a search on Army of Nannies, you will fill the position in question and we do not commit to finding a childcare solution for you. Our role is solely to provide a platform on which you can search for childcare solutions.
    5. If, as a result of placing a search for childcare solutions with Army of Nannies, we will not be connected in any way to the filling of that position and will not be liable or responsible under any contract for childcare which you might enter into with a third party.
    6. You agree that any questions and complaints regarding a live search will be your responsibility only and that we do not have any liability in this regard.
    7. In the event of any error or omission in a live search, we may at our sole discretion amend the relevant part of the search template. No refund, amendment or adjustment to the charges will be made where in our sole opinion, the error or omission does not materially detract from the search or where it arises as a result of incorrect or inadequate information provided by you.
    8. We shall not be liable to you for any delay in performing and/or any failure to perform our obligations to you if the delay or failure is due to any event outside of our reasonable control (including without limitation, any act of God, fire, flood, explosion, storm, pandemic, epidemic or natural disaster, strike, terrorist attack or threat of terrorist attack, infrastructure failure or power failure, denial of service attack, failure of public or private telecommunications networks).
    9. Nothing in these Conditions affects your legal rights. Advice about your legal rights is available from your local Citizens Advice Bureau or Trading Standards.

    1. We take security very seriously and provide advice on the Army of Nannies Website on steps you can take to ensure your safety and security when searching for childcare solutions.
    2. By commencing a search with us, you are requesting that we apply our proprietary search solutions to present you with at least one Childcare solution.
    3. We may also create anonymised digital adverts from your search templates for sharing across our Army of Nannies channels. This means that these adverts and all information contained within them can potentially be viewed by all persons with internet access throughout the world. We will never share your personal details. And if your anonymised adverts generate interest from a childcare professional, you will be alerted within your dashboard and on the communication channels you have given preference to. You consent to the publication of your data in this way.
    4. Within the Army of Nannies site, there is also a customer to customer messaging tool that withholds your personal details from persons viewing who have seen your search. This enables them to contact you through the Army of Nannies site without the need to share your personal details. This is not optional. By placing a search with us, you acknowledge and agree that your communication with persons interested in your search will be via consent to the use of our customer to customer messaging tool.
    5. You acknowledge and agree that by searching with us, you will provide us with and we will collect from you certain personal data relating to you (e.g. name, address and contact details). This personal data will be processed in accordance with our Privacy Policy and may be used for a number of purposes (as further detailed in our Privacy Policy). Our Privacy Policy can be found on our website and we advise you to read it. For the privacy policy, visit Privacy Policy.

    1. We may transfer our rights and obligations under these Conditions to a third party and we will always notify you in writing if this happens. This will not affect your rights or our obligations under these Conditions.
    2. Each of the paragraphs of these Conditions operates separately. If any court or relevant authority decides that any of them or any part of them are unlawful, the remaining paragraphs or parts will remain in full force and effect.
    3. If we fail to insist that you perform any of your obligations under these Conditions, or if we delay in doing so, that will not mean that we have waived our rights against you and will not mean that you do not have to comply with those obligations. If we do waive an obligation by you, we will only do so in writing and that will not mean that we will automatically waive any later default by you.
    4. These Conditions form a contract between you and us. No other person shall have any rights to enforce them.
    5. These Conditions are governed and construed by English law. This means that the contract formed between you and us and any dispute or claim arising out of it will be governed by English law. You and we both agree that the Courts of England and Wales will have non-exclusive jurisdiction. This means that a claim could be brought in England or if you are a resident of Northern Ireland, you may bring a claim in Northern Ireland and if you are a resident of Scotland, you may bring a claim in Scotland. English law will however, apply in all cases.

    1. These Conditions relate to FAMILY & NANNY SEARCHES ONLY. If you are an Agency and you would like to search for childcare solutions on the Army of Nannies website please email
    2. If you are an agency acting in the course of your business, you are not permitted to pass yourself off as a private seller. The Consumer Protection from Unfair Trading Practices Regulations 2008 requires all searches placed by people who seek to sell goods in the course of business to make the fact clear. This requirement applies whether the searcher is acting on his own behalf, or for some other person. Customers should be able to tell whether a search relates to an agency or a private family. It is the responsibility of the searcher to comply with the Regulations. If you are an agency acting in the course of your business, it is an offence, for which you may be prosecuted, not to advertise the fact that you are an Agency.
    3. We may, in our sole discretion, stop any search that has been placed as private search which we reasonably believe has been placed by an agency acting in the course of a business. In such circumstances, you will not be entitled to any refund and you may be charged an administration fee by us. The administration fee in such circumstances is £100 per search.


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Home / Municipalities / Tripoli municipal guards seize expired medicines

Tripoli municipal guards seize expired medicines

During inspection tours, the Tripoli Municipal Guards closed drug companies, bakeries, and food stores in the municipalities of Abu Salim, Souq Al-Jumaa and Tripoli Center for violating legal and health conditions.

The guard’s media office director, Yusuf Al-Qilouchi told ArraedLG, 90% of the bakeries were closed; for violating health specifications, and operating without licenses.

Al-Qilouchi pointed out that   members of the municipal guard seized several violations made by pharmaceutical companies such as offering expired medicines, lack of licenses and work without permission from relevant authorities.

The municipal guards patrol daily inspection of shops in a number of municipalities to control irregularities that do not apply to the legal and health regulations in Libya.

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We approach each company as an organic and living system that is permeable and receptive to user’s changes.

We diagram experiences from the moment the consumer comes into contact with the brand,  to the user’s experiences to optimize the benefits and build loyalty.

We design from the understanding of the values and the multisensory needs of the clients, offering them designs that satisfy the need for identification.

In a world overflooded with ever changing designs and trends we want to give our clients the tool of a bespoke message, producing unique content for their projects, as the encounter point with their brand making it accessible and appealing for different generations, and irresistible for the target audience.


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Israel Movie Night - "Hollywood: An Empire of Their Own"

Monday, February 17, 2020 22 Shevat 5780

7:00 PM - 8:45 PMASBI

Israel Movie Night: "Hollywood: An Empire of Their Own" (1998)
Monday, February 17, 7:00 PM
1 hour & 38 minutes

Winner of the Best Jewish Experience Documentary award at the Jerusalem Film Festival, this documentary, directed by Simcha Jacobovici, chronicles the amazing success story of the half-dozen Jewish immigrants or sons of immigrants who created the movie industry studio system and became the moguls of Hollywood during its Golden Age.

Based on Neal Gabler's best-selling book, “An Empire of Their Own”, this feature-length documentary tells the story of the men who founded Hollywood: Adolph Zukor, founder of Paramount; Carl Laemmle, founder of Universal; the Warner brothers, Harry and Jack; Louis B. Mayer, founder of MGM; William Fox of 20th Century Fox; and Harry Cohn, head of Columbia. In the process of reinventing themselves as Americans, they reinvented America.

First-hand accounts of the movie moguls' lives are told through a series of original interviews with their children and grandchildren, and with commentary by film historians, critics, actors, and producers.

Sponsored by the Israel Committee.
Pizza, pop, popcorn, and chips will be served.

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Fri, August 7 2020 17 Av 5780


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