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Stone jaw crusher 200 tph

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Why is my credit card refund being refused?

If you are using the Authorize.net payment gateway, the reason could be that the charge was made on the same day as the refund attempt. According to the Authorize.net documentation, Authorize.net does not allow you to refund a transaction that was charged on the same day.  Around midnight, Authorize.net takes all of the transactions that occurred during that day and submits them to the bank for settlement.  After this process, the transaction is considered "settled".  You can only refund a transaction which has been previously settled.


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Fitness enthusiasts label banana as the best workout fruit. According to Dr. Louise Burke, head of the Sports Nutrition of the Australian Institute of Sport and co-author of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport, bananas are nature’s power bar. This is due to the fact that bananas are full of digestible carbohydrates and potassium which are good for the nerves and for the maintenance of muscle function.

Banana is best to be consumed prior to workout because it will keep the nutrient and energy levels high. It is a rich substitute for carbohydrates and protein. Moreover, banana is a source of sugar and fiber which makes prolongs energy.

Health Benefits of Banana

Fights Anemia

Bananas are high in iron which aids the body’s hemoglobin function.

Cures constipation and diarrhea

Since bananas are rich in fiber, they help restore a normal bowel movement. When you are suffering from diarrhea , your body is being depleted of electrolytes. Bananas help restore electrolytes.

It may reduce depression.

Bananas contain tryptophan, an amino acid that can be converted to serotonin which may improve mood.

Promotes healthy bones

Bananas are rich source of fructooligosaccharide, a compound that nourishes probiotic bacteria or the so-called friendly bacteria in the colon which produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. It also increases the body’s ability to absorb calcium.

Protects eyesight

In a research study published in the Archives of Ophthalmology, it was proven that adults consuming at least 3 servings of fruit per day reduces their risk of poor eyesight or losing eyesight by 36%.

Lowers blood pressure

Bananas are extremely high in potassium yet very low in sodium, thus perfect for preventing high blood pressure.

Promotes healthier kidney

Researches have also shown that daily consumption of bananas will result to kidney health. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit This is because bananas contain antioxidant phenolic compounds for effective detoxification of potential carcinogens.

Fights ulcers

This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid). Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers.

Good for the blood

Bananas are also high in vitamin B6 which is essential for antibody production and to maintain a healthy immune response.

Helps fight the side effects of smoking

Bananas are known to aid in withdrawal from smoking thus promoting healthier lifestyle.

The above are the details about BANANA GOODNESS

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Yatharth Geeta is available in 29 Languages. Order a Free Book

What were the inner feelings and emotions of Shri Krishna when he preached the Geeta? All inner feelings cannot be expressed in words. Some can be told, some are expressed through the body language, and the rest are to be realized which can only be understood by a seeker through experiences. Only after attaining the state which Shri Krishn had been to, an accomplished teacher knows what Geeta says. He simply does not reiterate verses of the Geeta but, in fact, gives expressions to the inner feelings of the Geeta. This is possible because he sees the same picture which was there when Shri Krishn preached the Geeta. He therefore, sees the real meaning, can show it to us, can evoke the inner feelings and would lead us on the path to Enlightenment.

‘Rev. Shri Paramhansji Maharaj’ was also an enlightened teacher of such a level and the compilation of his words & blessings to grasp the inner feelings of the Geeta itself is the ˜Yatharth Geeta’ as quoted by the author Swami Adgadanand Ji.

This Geeta contains the complete description of the dynamic meditation system of the research that gives revelation and attainment to the self, which is the absolute spirituality of India and also the basic source of the prevailing religions’ of the whole world. It further concludes that the Supreme Being is one, the action to attain is one, the grace is one and the result, too, is one and that is the vision of the Supreme Being, for attainment of godliness and eternal life of supreme joy and eternal grace – “Sachidanand”

  Order A Free Book
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DOT Motions

Company name
DOT Motions
301 Autumn Cluster, Jumeirah Village Circle, Dubai, UAE, Dubai   View map
Mobile phone
Working hours
Friday: Closed   See All
Establishment year 2016
Employees 11-15
Company manager Waqar Azmat

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Questions & Answers

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Company Details

Location map Get Directions
301 Autumn Cluster, Jumeirah Village Circle, Dubai, UAE, Dubai
At DOT Motions, we have the best experienced hands – thus we are the most preferred Dubai based Creative Agency. If you need innovative solutions for your digital business online, we have the right answer for all your media requirements. We have a workforce that is highly talented, passionately work-driven and that know how to HELP YOU achieve your goals – right on time and within your budget.

When you work with us just as thousands of satisfied business owners and individuals in Dubai and globally do, you never have to worry about the technical challenges of the production process since our experts practically, confidently & professionally guide the project from conception to delivery – so that you can focus your energy on other business areas. Our aim is to help our clients GROW above their competition.

You can contact us now and find out how we can help you as a leading Dubai Digital Agency.

Working hours
Monday:9:00 am–6:00 pm
Tuesday:9:00 am–6:00 pm
Wednesday:9:00 am–6:00 pm
Thursday:9:00 am–6:00 pm
Saturday:9:00 am–6:00 pm
Sunday:9:00 am–6:00 pm

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Last update: May 2017 - View Status

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Blouse wide ruffled POPPY

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Crafted from lightweight crepe, this blouse is covered with a bright flower print. The wide blouse features ruffled sides and is double-layered.

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SKU 763078
Collection Resort
Size & Fit Total length: 74 cm in size M
Chest width: 63 cm in size M
Model is 175 cm and is wearing a size M
Fabric 100% polyester

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My Profile

sharon osu

Book into a YogaBellies Class now

Contact Number

Join my local YogaBellies Facebook group!

Date contract signed

July 1, 2011

First live training date

August 1, 2011

Teaching location (name of area or post code)

London Docklands E14 and Clapton E5

Type of YogaBellies class:

YogaBellies for Pregnancy, YogaBellies Baby Massage, YogaBelles (for all women)

YogaBellies Franchise Options

YogaBellies for Women, YogaBelliesKidz, BRA add on training

About Me

I am a normal mum of 2 with a normal body and all of the normal hang ups that women have ;o)

Why I became a YogaBellies Teacher...

I found out about Yogabellies in 2011 via a simple Facebook advert.
I spoke to Cheryl in HQ a couple of hours later and within 10 minutes of that call I had decided to join up.

Why? Because it just works!
My working week is dictated simply by how much I want to work and I decide how many classes I run a week so I still get to do homework and housework and drop offs and pick ups for my 2 sons
I love what I do – the clients we meet are real people not huge corporations and we join our clients on a roller coaster journey through pregnancy, birth, being a new mum and then we get to spend time with our clients again in our Yogabelles classes once this amazing journey has unfolded.
I love the ethos behind Yogabellies – women helping women. Generations ago women would be surrounded by a huge family unit to guide them through these life changes and through Yogabellies we can offer this to our clients and make new friends.
I feel empowered by my role within Yogabellies and each time I step onto my mat I know that I am making a small but very real difference to the women in my community.

Other qualifications

Class details

Classes in E14
Venue: Canary Wharf College 2 (Glenworth), Saunders Ness Road, E14

~ Pregnancy Yoga: Wednesdays @7pm
~ Yogabellies Luna: Wednesdays @8.30pm

Classes in Clapton E5
Venue: Core Clapton, Northwold Road, E5

~ Baby Massage: Tuesdays @10am
~ Mum & Baby Yoga: Tuesdays @ 11.15am
~ Pregnancy Yoga: Tuesdays @12.30

What people have said about my YogaBellies classes...

Pregnancy Yoga

– I started pregnancy yoga at 20w after never doing yoga before and found it was one of the best things i did while pregnant. Sharon is so welcoming and supportive that you immediately feel at ease. As someone who loves exercise but needing a more low impact workout, it was perfect. You also get to know the other mums to be, and with sharon, follow each others pregnancies, births and babies. I’ve made some great friends and would thoroughly recommend it.

– Yogabellies classes are more than just yoga. Sharon fantastically facilitates conversations that allow mums-to-be to exchange questions and information, and helps them networking.
On top of it there comes breathing techniques and positions for labour itself, and general workout to make our slightly unusually challenged body feel refreshed, stretched and prepared for what’s coming.
I would recommend this class to whoever it pregnant, irrespective of the preferred labour method planned. Saturday morning class is a great way to kick start a weekend in a good shape.

– I’ve never done yoga before, but have really enjoyed this class! Sharon puts you at ease immediately, always welcoming new people and with introductions at the start of class. Yoga practice itself is easy to follow, relaxing, and Sharon always checks if you’re comfortable or need the exercises modified in some way to make them work for you. Burrells Wharf is a lovely cool venue with big windows as well. Overall, a very pleasant way to spend a summer’s Friday evening – especially if it’s the end of a busy working week.

– I really credit these classes, and Sharon in particular, with helping me bond with my baby in utero, prepare mentally for motherhood, and prepare my body physically for child birth.

I joined the classes at 16 weeks and continued up until 38 weeks when I had my baby. I found that the classes gave me the time I needed to focus and reflect on every stage of pregnancy and prepare for birth, through the combination of breathing exercises, relaxation and of women sharing stories at the start of class. The breathing practice in particular helped me through a long labour and to have a drug-free birth.
I highly recommend this class and can’t wait until I can join her postnatal mom and baby classes!

Baby Massage

-I was doing pregnancy yoga with Sharon and then when my son arrived i was really looking forward to start baby massage. We both now enjoy them. My baby loves exploring new touch sences and i am happy i canlearn how to help himto cope with colic, wind, colds, calm him down etc.
These classes are also fantastic because Sharon is an amazing person projecting vibes of chill and happiness, essential for everyone and young mummies in particular. Highly recommended!

– The baby massage class is a wonderful way to bond with your baby and make new friends. Sharon is an excellent teacher and I intend to join more of her classes !

– My husband and I were so pleased with the 1-2-1 baby massage classes we had from Sharon. Our son loves his massages and we learnt some really useful tips for colds and wind. Sharon is a wealth of knowledge and made us feel so comfortable, her supportive, open and warm approach was much appreciated in the early days with our little man (we started classes when our son was 10 days old). We were so impressed we are going to attend the classes next year – would highly recommend!

Mum & Baby Yoga
– My son and I love this class and have been doing it since my son was 7 weeks. The class is a great mixture of yoga for baby, for mum, networking and advice/support. Sharon is very flexible with her classes and style (this is much needed as a new mum!) and if my son has decided to sleep through she gives me different exercises to the rest of the group (i.e. ones where no baby is required!). The class is a great place to meet other mums, receive advice and support and generally enjoy yourself. I thoroughly recommend this and Sharon as an instructor.

– I would thoroughly recommend this class to new mums as a way of getting back to yourself again after giving birth and a great way of bonding with your baby. The yoga moves with baby are a lot of fun. Both me and my 11-week-old daughter love Sharon, she is a fantastic yoga teacher, adapting to the mums and babies as the class goes on. It’s also a nice small class so Sharon is able to give you lots of attention.

– I joined this mum and baby yoga class, run by Sharon, after completing a baby massage course with her. I’d never done any yoga before so was a little daunted but needn’t have been.

Sharon is very welcoming and makes everyone feel relaxed. The emphasis is on doing what you – and your baby – feel comfortable with. Novices like me sit alongside much more experienced yoga practitioners and the babies join in too, which is great as there aren’t many exercise classes that mums and babies can go to together.
I’m able to practice the moves at home and it’s really helping with my shoulder and lower back pain which is typical when carrying an increasingly heavy baby!
Definitely a great way to get back into exercise after having a baby, highly recommend- We have really enjoyed the baby yoga class with Sharon. There is a good mix between yoga for mum and yoga techniques for baby (have loved watching the babies watching each other). I did a lot of yoga even during my pregnancy and found the class an ideal way to ease me back into regular practice (Sharon is very knowledgeable and able to highlight which movements are particularly beneficial to the pelvic floor but equally important where not to push yourself too hard too soon!). Even more beneficial have been how much the baby ‘exercises’ calm my little one at home.
Sharon really encourages mums to stay in touch outside of class by organising lunches etc. which is a fantastic way to build a network of other mums in the area.


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Data Acquisition

Data acquisition (DAQ) is the measurement, recording, analyzing, and presentation of real-world phenomena. It includes electrical measurements such as voltage, current, power as well as measurements through sensors and transducers including temperature, pressure, flow, level, strain, acceleration, pH, humidity and more.

Selecting the ideal recorders/data loggers depends on your application. Typical factors include sample rates, channel scalability, signal conditioning, sensor types, analysis capability, mobility, and environmental conditions.

Yokogawa recorders/data loggers are recognized for industry leading measurement accuracy, noise tolerance, and build quality. These include most industrial networking protocols, all-in-one architectures, and typically require no programming.

  • Paperless recorders are fully integrated data acquisition and display stations with secure, built-in data storage and network connectivity.

  • Portable data acquisition systems are fully integrated, data acquisition and display stations with secure, built-in data storage and network connectivity. Portable versions are available for industrial and laboratory applications.

  • The SMART 920 allows you to collect data from your entire site without the high cost of wiring points to remote or unpowered locations.

  • Data loggers record sensor data over longer periods of time for monitoring, testing, and analyzing asset health and performance. Yokogawa data loggers are recognized by industry for superior reliability, noise immunity, measurement accuracy, and ease of use.

  • Strip chart recorders trend electrical or mechanical signals onto paper. Yokogawa chart recorder offer world-class performance and reliability.

  • To measure kS and MS streaming or transient electromechanical signals with triggers, signal conditioning, and simultaneous sampling, use high speed data acquisition. ScopeCorders combine the advantages of an oscilloscope with a DAQ system.

  • Acquire, report, and analyze data from Yokogawa data acquisition and controller products with a range of easy to use and cost-effective software tools.

Temperature Uniformity Survey (TUS) is a vital part of the overall equipment performance and validation that ensures the heat treat/vacuum furnace repeatedly and accurately produces the same quality parts with no variance. Based upon the furnace class and its specifications, the equipment must hold uniform temperature across all zones at a specified set point and time-period, according to SAE AMS2750E pyrometry standards.

Pasteurization is a process that aims to reduce and destroy the number of viable pathogens/bacteria in the product so that the unwanted pathogen/bacteria does not cause harm to human health. Pasteurization is a critical process in a wide range of products such as: milk, cheese, juice and alcohol. Food and beverage manufacturers must demonstrate and ensure that products undergoing pasteurization meet the strict requirements of international standards so that the product is deemed safe for human consumption. Significant fines and penalties may be imposed if the pasteurization process is not followed.

This toolkit includes:

  • How to reduce boiler accidents
  • Best practices for optimizing pressure startup and combustion
  • How to accurately measure steam and carbon monoxide
  • The Top 3 things to consider in your boiler lifecycle
We stopped selling the SD cards in the US, in the best interest of the customer: We do not stock any of the Yokogawa SD card part numbers (in the DAQ bulletin) because they are very expensive and SD cards can be purchased retail and state-side at low...
Yes, SMARTDAC+ and DXAdvanced models with the math option include an operator called HOLD that provides a conditional hold of the computation in the math channel. A practical example is to stop, but not reset, a totalizer computat...
Download and install the MW100 Viewer software; This includes the IP Configurator tool which is needed to assign the network (IP address) settings, and also the Viewer software for data file viewing and conversion. Interne...
The DX Advanced uses the following ethernet port numbers: 34260 for communications 34261 for diagnostics
The number of channels that can be displayed per group is as follows. GX20/GP20: 20 channels GX10/GP10: 10 channels
Yokogawa provides National Instruments LabView drivers for the MV family of recorders, in addition to drivers for most of Yokogawa's data acquisition and Test & Measurement instruments. You can check for available drivers on the Yokogawa...
DAQStandard (model number DXA120) is software used for hardware configuration and data file viewing.    DXA120 supports the following models: DX1000/DX2000 MV1000/MV2000 CX1000/CX2000 DX100/DX200/DX200C MV100/MV200 The newest versi...

    In addition to perfecting your thermal process, some heat treaters may need to meet additional industry requirements such as NADCAP (National Aerospace and Defense Contractors Accreditation Program) and AMS2750E specifications.

    You will learn:

    • What is NADCAP?
    • What is the NADCAP process?
    • NADCAP Pyrometry (AC 7102/8) Checklist and how it relates to the top 10 findings
    • Does my existing DAQ and control instrumentation meet AMS2750E specifications?
    • Does my existing field test instruments meet AMS2750E TUS specifications?

Looking for more information on our people, technology and solutions?

Contact Us


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 Kanji Information Sheet for 固 (JLPT N2)
Study Japanese language, Kanji; learn about Japanese travel, culture, life, music (JPOP) and more

Kanji Study

You can use this page to randomly display a Kanji, display a specific Kanji or display a previous Kanji of the Day from the mailing lists.

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Kanji Information Sheet for 固  ( PDF version of this Kanji PDF version )

stroke order illustration
Bushu (Radical) Info: 囗 (くにがまえ) – box
Henshall Mnemonic: solid old enclosure
Levels: JLPT N2 | JLPT 2 (old) | Grade 4
Frequency: #750 of the 2500 most used kanji in newspapers

Common Words and/or Phrases Using this Kanji:

Click any individual kanji to view a similar information sheet for it.
Click [K] to look up the word's individual character(s) at WWWJDIC.
Click [D] to look up the word at WWWJDIC (definition is the same but other useful features exist).

Click [Jisho] to look up the word at Jisho.org.

JLPT N4 Words

  • い   [かたい]
    (adj) stubborn; firm (not viscous or easily moved); certain; solemn   [K] [D] [Jisho]

JLPT N2 Words

  • まる   [かたまる]
    (v5r,vi) to harden; to solidify; to become firm; to become certain   [K] [D] [Jisho]

JLPT N1 Words

  •   [がんこ]
    (adj-na,n) stubbornness; obstinacy   [K] [D] [Jisho]
  • める   [かためる]
    (v1,vt) to harden; to freeze; to fortify   [K] [D] [Jisho]
  •   [こたい]
    (n) solid (body)   [K] [D] [Jisho]
  •   [こてい]
    (n,vs) fixation; fixing (e.g. salary, capital)   [K] [D] [Jisho]
  •   [こゆう]
    (adj-na,n,pref) characteristic; tradition; peculiar; inherent; eigen-   [K] [D] [Jisho]

Other Popular Words Not Classified by JLPT

  •   [かっこ]
    (adj-na,adj-no,n) firm   [K] [D] [Jisho]
  • たる   [かっこたる]
    (adj-t) firm   [K] [D] [Jisho]
  •   [きょうこ]
    (adj-na,n) firmness; stability; security; strength   [K] [D] [Jisho]
  •   [ぎょうこ]
    (n) coagulation; freezing; solidification   [K] [D] [Jisho]
  •   [きんこ]
    (n) imprisonment   [K] [D] [Jisho]
  •   [けんご]
    (adj-na,n) solid; strong; firm   [K] [D] [Jisho]
  • さ   [かたさ]
    (n) firmness; hardness; stiffness; honesty   [K] [D] [Jisho]
  • め   [かため]
    (adj-na,n) hardening; defense; fortifying; pledge   [K] [D] [Jisho]
  • しい   [かたくるしい]
    (adj) formal; strict; ceremonious; stiff   [K] [D] [Jisho]
  •   [こけい]
    (n) solid (body)   [K] [D] [Jisho]
  •   [こしつ]
    (n) adherence (negative nuance); persistence; insistence; stubbornness   [K] [D] [Jisho]
  •   [こていしさん]
    fixed assets   [K] [D] [Jisho]
  •   [こていひ]
    (n) fixed cost   [K] [D] [Jisho]
  •   [だんこ]
    (adj-na,adv,n) firm; determined; resolute   [K] [D] [Jisho]
  • たる   [だんこたる]
    (adj-t) firm; conclusive; determined   [K] [D] [Jisho]
Find more details for at jisho.org, Yookoso! or WWWJDIC

The sofware used to generate this kanji information uses the EDICT and KANJIDIC files. These files are the property of the Electronic Dictionary Research and Development Group at Monash University and are used in conformance with the Group's license.

NOTE: I converted the sources just mentioned years ago and have never really updated so there may be some missing or incorrect information that has been addressed in the original sources but not here.

The first Stroke Order image used on this page is courtesy of Ulrich Apel's excellent open source KanjiVG project. The second image is from the folks at the excellent Jisho Japanese-English dictionary site and it too is based on KanjiVG.

Classifying the kanji and popular vocabulary by the new JLPT levels was done by consulting Jonathan Waller‘s JLPT Resources page, renshuu, Wictionary, and Nihongo Ichiban.

The Henshall Mnemonics are the copyright of Tuttle Publishing and are the result of the hard work by Professor Henshall. See the list I used here.

If you are curious about the lexicography shown in the word definitions, visit the WWWJDIC abbreviations and codes guide and the JMdict/Edict Lexicographical details page.


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YorbaLindaRecruiter Since 2001
the smart solution for Yorba Linda jobs

Non emergency Medical Driver

Company: Veyo
Location: Yorba Linda
Posted on: January 10, 2020

Job Description:

At Veyo, we help people get to and from their healthcare appointments. We're looking for drivers to partner with us in your area. When you sign up to drive with Veyo, you can drive your own vehicle and set your own schedule. For a limited time, earn a sign-on reward when you sign up and drive!* Full terms and conditions can be found at veyo.com. Why Drive With Veyo? No Hidden Fees: You keep 100% of what you earn. Get Paid Weekly: Money is deposited directly into your account. Use Your Own Vehicle: No need to pay for an expensive lease. Flexible Schedule: Choose your own hours and control how much you drive. Avoid the Bar Crowd: Most Veyo trips occur between the hours of 6:00 AM and 6:00 PM. To Apply, You Must Be at least 21 years old Own an iPhone or Android smartphone Have a clean driving record Have a valid driver's license Have valid vehicle insurance and registration Have a 4-door, 2005 or newer vehicle* Have 3 years of driving history in the US How Does it Work? Open the Veyo Driver App and log on Accept a trip request Pick up the passenger at the specified location Drop off the passenger at the specified location Repeat! -- This opportunity is for an independent contractor. Driving with Veyo is a great opportunity for those looking for seasonal work, entry level work, temporary work, part-time work, or for those looking for a flexible full-time opportunity. When you drive with Veyo, you can be your own boss, set your own schedule, and be in control of how much you make while helping members of your community. Veyo does not require previous transportation experience as a driver, truck driver, transportation driver, or medical transportation driver. Veyo does not require a special license or a special vehicle.

Keywords: Veyo, Yorba Linda , Non emergency Medical Driver, Healthcare , Yorba Linda, California

Click here to apply!

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Village Facilities

Find your perfect fitness and leisure facilities at York Sport Village

York Sport Village boasts a fantastic array of modern facilities, perfect for school sports days, birthday parties, corporate away-days, training and more.

To make a booking within 10 days please call 01904 325751.
For advanced and block bookings please call 01904 325760 or email

Facilities available:

  • Eight lane 25m competition standard swimming pool
  • 18 metre learner pool
  • Fully floodlit competition size outdoor 3G football pitch
  • Three outdoor floodlit 3G five-a-side pitches
  • 1km floodlit traffic-free outdoor Cycle Circuit
  • 250m Velodrome
  • 2 air conditioned dance studios and 1 dedicated spin studio

For more information please click on the tabs below.

You might also be interested in our facilities at York Sport Centre, which include team sport facilities and a regional athletic stadium. To find out more please click here.

  • Pools

    Our competition-standard eight-lane 25m pool and 18m four lane training pool are amongst the best in the region and perfect for serious lane swimmers or families looking for fun. We also have our very own multiple award-winning swim scheme!

    The pool is open to the public daily. Pool access is included in all of our memberships, with members benefiting from exclusive access at certain times indicated on the timetable, and access to the pools from our member changing rooms.

  • Cycling Facilities

    We have an olympic-sized outdoor Velodrome and a 1km Cycle Circuit right by the Village. Our unique cycling facilities and programmes are suitable for all ages and abilities; novices, casual cyclists, families and professionals alike. We have daily pay-as-you-go sessions available to the public, with cycling membership available.

  • 3G Pitches

    Not only do we have three outdoor 3G five-a-side pitches, we also have a fully floodlit competition size outdoor 3G pitch. Whether you are organizing a big event or just looking for somewhere to kick a ball around (without worrying about the rain and mud!), you’ll find it here. These pitches are the latest revolution in providing “all weather” playing facilities with an artificial playing surface that feels like grass, looks like grass, and plays like grass.

  • Fitness Suite

    Our 120 station fitness suite features ‘Technogym” cardio, strength and resistance equipment, as well as free weights and a stretch area – all for the enjoyment of our members.

    The suite has the space you need to enjoy your workout, and the variety to keep you challenged. All CV stations are equipped with integrated screens, allowing you to watch and listen to the TV and Radio, browse the internet, or play games while you are working out.

    People of all abilities are welcome and our highly trained instructors are always there to help, inspire and motivate! When joining as a member you get a full induction to show you how to use the equipment properly, and make the most of your workout.

  • Health Suite

    Our popular health suite is exclusive to York Sport Village members.  It is well equipped with a Sauna, Steam Room and Spa pool, allowing you to unwind after your rewarding workout.  It is a great place to chat with friends and get to know other members.

  • Cafe

    The York Sport Café is the ideal place to refuel after your workout, watch your child during their swimming lesson, or have yourself a little sweet treat for working so hard! With an extensive menu of fresh hot and cold food, protein shakes and the all-important Costa Coffee available, the café is the perfect to chat with friends or catch up with the world with our free Wi-Fi.

    The York Sport Café is open to all our customers.


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You are here: Real Ghost Stories :: Haunted Places :: The Door In My Cousins Room

Real Ghost Stories

The Door In My Cousins Room

My aunt lived in Stevenage (in the UK, England), I must have been around 9 years old, I'm 24 now. My cousin had a room at the top of the square spiral staircase. I was on a mattress on the floor in the corner of the room, there was an old tele on a tall stand at the end of the mattress and the door was to my right across the room, it was a fairly big room. It had white/cream fluffy carpet. (I remember because when they first moved in, me and my cousin was rubbing our feet on it, admiring the comfort of it).

Well anyways, I awoke from a dream of my brother punching me, I bolted awake. The tele turned on or off (I can't be sure), then, the handle of the door started going down by itself, I just sat there wide eyed staring at the door, it then opened about half way. Then I heard rubbing on the carpet (reminded me of when we first moved in, a similar sound, like a shuffle). I heard whispering out in the hallway (though, my imagination and thoughts and heart was racing at this point, so I could have imagined this bit) - I heard 'Nan' echoing up and down the hallway.

I don't know how, but after what felt like forever, I built up the courage and legged it (ran) down the stairs. No one believed me until the (not sure which one, but one upstairs) slammed in my dad's face on another occasion.

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Comments about this paranormal experience

The following comments are submitted by users of this site and are not official positions by Please read our guidelines and the previous posts before posting. The author, SolitudeBluebell, has the following expectation about your feedback: I will read the comments and participate in the discussion.

Cherubim (12 stories) (188 posts)
3 months ago (2019-10-09)
WOW! Sounds like something is there for sure. Do you know anything about the place? I've heard it said the veil between worlds is lifting. Bet your dad was surprised when the door slammed in his face like that! 😲
silverthane61 (2 stories) (192 posts)
3 months ago (2019-10-08)
Do you know anything about the history of the house? I wonder if you might find some interesting anecdotes if you were to inquire about the house's past residents.

To publish a comment or vote, you need to be logged in (use the login form at the top of the page). If you don't have an account, sign up, it's free!

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Vandals have been heavily criticised by Richmond Council for mindlessly destroying the eco-Christmas tree and play equipment in Diamond Jubilee Gardens.

A group of vandals reportedly attacked the park on December 1, by setting the Twickenham Riverside Trust's eco-Christmas tree on fire, along with a number of pieces of equipment in the play area.

Ishbel Murray, Assistant Director of Environment and Community Services at Richmond Council, said:"It is hard to see why anyone would indulge in such mindless acts of vandalism in our parks - particularly destroying a Christmas tree that has been made in support of local children over the years!

"Thankfully incidents of vandalism like this are relatively rare in the borough but it is always very disappointing to see this kind of behaviour in our parks.

"It is the young children who are most affected in this instance.

"I would encourage anyone with information about this incident to contact the police."

The play area was hit again on December 2, when the vandals caused even more damage to play equipment.

The council said it is working with the police to identify those responsible.

The play equipment will be replaced and the council has offered to fund a new Christmas Tree for the popular Twickenham park.

The play area is temporarily closed whilst the council cleans up the damage and it was confirmed that CCTV will be installed in the area.

Anyone with any information regarding the crime is encouraged to contact the Police on the non-emergency line: 101.


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Skip to main content
East County Wednesday, Jul. 18, 2018 1 year ago

Public meets local, state candidates in Lakewood Ranch

Thirty-four candidates show up for Lakewood Ranch Business Alliance 'Candidate Night.'
by: Pam Eubanks Senior Editor

River Club resident Phil Burghardt made his way to table after table July 17 at Gold Coast Eagle Distributing, taking time to talk with state and local political candidates.

His was most interested in Manatee County's School Board race.

"I'm interested in security and using our schools to a higher efficiency," Burghardt said.

He and more than 150 others were able to talk with 34 candidates to represent Sarasota and Manatee counties on the state and local level during the Lakewood Ranch Business Alliance's Candidate Night.

Manatee County School Board candidate Jim Daniel, right, talks with guests about his vision.

Related Stories


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Food For Thought:
The Most Wonderfully Stressful Time Of The Year

Here’s a secret between you and me: Some days, I just don’t like Christmas. There, I said it.

It hurts my Christmas-loving self a little saying it out loud, but it’s the bitter truth. I’m not proud to share this, but lately, I feel like my usual Christmas joy has been taken away from me. Every year it’s the same old story: Come November, I make all these plans on how to keep my Christmas stress-level as low as possible but all of a sudden it’s December and the Christmas to-do list is filled with countless tasks and all of a sudden Christmas turns into stress-mas. I’m wondering, what exactly is it that destroys my usual Christmas excitement?

If I see another Christmas giveaway I’ll start to scream.

I think I have found my personal answer: It’s an oversaturation from all sides and angles. Christmas decoration and candy has been in stores since September, Christmas lights have been up since October and everywhere I look – no matter if online or offline – all I see are Christmas Wishlists, Christmas Gift Guides, countless Adventcalenders and the chance to win something every day… I know I’m risking to sound like the Grinch now, but I just can’t take it anymore at the moment.

Food For Thought: The Most Wonderful Stressful Time Of The Year | You Rock My Life

New Traditions.

As a kid I’ve always loved Christmas so much and only have the fondest memories of it. Now that I’m grown up I still have those happy feelings about this time of the year in my heart. However, this year will mark the first time Patrick and me will celebrate Christmas together as a family and not separated at our parents’, and hence there are even more things to organize than ever. I seriously don’t know how my Mom managed to turn our home into Christmas wonderland, bake cookies with me, wrap all the presents, study Christmas poems with me and on top work a full time job. How do you Moms do it? Please share your secret!

Now that Patrick and me are responsible for most of the festive organization this year I fully understand the scope of work that comes with it. Plus, as if this wasn’t enough to do yet, Christmas is also one of the busiest times of the year in my job (and probably most jobs). In my defense, at least I know I’m not alone with my thoughts about Christmas (and the holiday season) also having its darker moments. When everything around you is wrapped in gold and sparkles, transmitting the message that you should be happy and joyful, it can feel very lonely to have moments when you’re just not feeling the spirit.

Christmas Struggles.

I know many people struggle this time of the year. For me, it’s mainly about the pressure I put on myself to live up to my own expectations about Christmas. That’s an issue I have to deal with myself. But I know there are lots of people who are having hard holiday seasons for tougher reasons: a sick family member, a recent loss of a loved one, the fresh pain of divorce, unemployment or financial issues – the list is long.

Food For Thought: The Most Wonderful Stressful Time Of The Year | You Rock My Life

This is the season…

What’s helping me overcome those dark thoughts and focus on the brighter side of Christmas again is to remember that I’m not alone in this and secondly, thinking of every little thing I’m thankful for. Christmas and the holidays should be all about cherishing the little moments that make life so wonderful. However those little moments may look like for each and every one of us.

Those moments. Fo me, they will include celebrating our first Christmas as husband and wife, having my parents over for Christmas at our new home, our three dogs trying to steal the Christmas decoration from the tree (as every year), binge watching Christmas movies (the same old movies I’ve been watching since I was a little kid), hopefully walking through a white winter wonderland at least once during the holidays and playing all my favorite Christmas songs non-stop. And also, most importantly: Offline time.

Food For Thought: The Most Wonderful Stressful Time Of The Year | You Rock My Life

We are all in this together.

If you can somehow relate to this blogpost and are hanging in there, just like me, remember that we’re pushing toward the finish line. Maybe we can all scale back on the stressful, unnecessary stuff? Really, so what if your Christmas decoration doesn’t look like all those photos you’ve saved on your Pinterest boards throughout the year? So what if you don’t manage to bake your own Christmas cookies? Or how about not stressing yourself to find the one and only perfect gift for your loved ones. How about simply giving each other time spent together, like a date for a nice walk followed by a coffee? Isn’t time spent together the most precious gift anyways?

You see, I’m talking to myself here. But maybe you find yourself somewhere in between those lines… If so, I wish us all the power to make this a less stressful Christmas and holiday season. With so much going on in the world, I mostly hope we all find and feel our own small moments of peace and joy to remember what Christmas is really all about.

Food For Thought: The Most Wonderful Stressful Time Of The Year | You Rock My Life


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128 Bremner Crescent, Fort Saskatchewan

Courtesy of Bohdan Uszkalo of Ambergate Realty Advisors

2 Storey Detached Single Family for Sale

128 Bremner Crescent, Fort Saskatchewan, MLS® # E4160235
  • MLS®#: E4160235
  • Price: $469,000
  • Bedrooms: 3
  • Bathrooms: 2(full) 1(half)
  • Status: Active
  • Year Built: 2010
Login or Create an Account to Access Days On Market Financial Information Legal Description Lot Zoning

Available with quick possession. Gorgeous, 2249 sf, 3 bedroom, WALKOUT home, backing onto ponds & green space. Main floor features a tiled foyer, formal dining room, open plan kitchen with dark maple cabinets, beautiful granite countertops, stainless steel appliances, a great room complete with gas fireplace, a two piece powder room, & a main floor laundry. Rich, gleaming hardwood floors in kitchen, dinette, great room, & dining room. Upper level has a huge master bedroom overlooking the backyard, with a lovely sitting area (that could be used as a nursery), a 5 piece ensuite with Jacuzzi tub, & a large walk-in closet. Two more spacious bedrooms, a 4 pc main bath, & a spacious front facing bonus room complete the upper level. Basement is unfinished, except for a wine room, & awaits your personal touch. Maintenance free upper deck, & stamped concrete patio below. Fully landscaped and fenced. Insulated and dry-walled double garage, complete with garage cabinets & work bench.

Contact Elisse Moreno About MLS® E4160235

Required Field

Elisse Moreno, 1.587.400.SOLD (7653) at Elisse Moreno & Caitlin Heine (REALTORS® with RE/MAX Real Estate), 10805 120 Street, Edmonton, Alberta, T5H-3P9

property information

  • Property Type: Detached Single Family
  • MLS®#: E4160235
  • Style: 2 Storey
  • Year Built: 2010
  • Total Floor Area: 2,249 sq.ft

Community Information

  • Address: 128 BREMNER Crescent
  • Neighbourhood: South Fort
  • City: Fort Saskatchewan
  • Postal Code: T8L 0E2

  • Included: See Remarks
  • Bedrooms: 3 (Bedrooms Above: 3)
  • Bathrooms: Full: 2 / Half: 1
  • Rooms Above Grade: 7
  • Fireplace Details: Yes
  • Basement: Full, Unfinished
  • Floor Finish: Carpet, Ceramic Tile, Hardwood

  • Exterior Features: See Remarks
  • Exterior Finish: Stone, Vinyl
  • Foundation: Concrete
  • Roof: Asphalt Shingles
  • Front Exposure: South

services & amenities

  • Parking: Double Garage Attached
  • Heating: Y

Registration Benefits

By Creating an Account You'll Access:

  • More Fort Saskatchewan Listings Browse through every listing in the MLS® System and do as many different searches as you like!
  • Days on Market & Financial Info See protected details including Days on Market, Taxes, Condo Fees, Possession Dates, and more!
  • Save Your Favorites Star favorite listings, add personal notes, and save custom searches you use frequently!
  • Real Time Email Notifications Opt in to receive emails when new properties are listed that match your saved searches!
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Disclaimer: Copyright 2020 by the REALTORS® Association of Edmonton. All Rights Reserved. Data is deemed reliable but is not guaranteed accurate by the REALTORS® Association of Edmonton. Data was last updated January 17, 2020, 12:31 am.

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Poster #295 – Motivational School Message Poster

Poster #295

This school poster has your solution for motivating unmotivated students in middle and high school.

The picture shown on this poster says: "A Message From the Future: Warning. Diploma not detected. Unable to function."

This motivational message poster is perfect for schools and classrooms that include unmotivated students. It may speak louder than words and provide a constant reminder to students about the importance of getting an education, finishing school, getting a diploma and graduating high school.

If your school and classroom walls don't have attention-grabbing, message posters like this motivational powerhouse, you'll want to buy Poster #295 right away. It's designed by the motivational experts at Youth Change Workshops to work when ordinary strategies have failed.

Additional information

Weight0.45 lbs

Click to enlarge. School posters printed on medium weight 11″ x 17″ glossy stock

Price: $11.00 $8.00

About Ruth Herman Wells
Author/Trainer Ruth Herman Wells, M.S. is the director of Youth Change Professional Development Workshops. In 2011, Ruth was rated as a Top 10 U.S. K-12 educational and motivational speaker by Speakerwiki and Speakermix. She is the author of several book series, a columnist, adjunct professor for two universities, and a popular keynote speaker and workshop presenter. Ruth's dozens of books includes Temper and Tantrum Tamers and Turn On the Turned-Off Student.


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Love People, Use Things

It’s that time of year. The season to give and get stuff. My mailbox overflows with catalogs on what to buy and how to be happy. When I was young, all I needed to be happy was a Hot Wheels set. Then all would be well. Then I would be satisfied. When I got the Hot Wheels deluxe set, I was satisfied – for about three hours.READ MORE


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AP Temple Priests Get 25% Salary Hike

Vellampalli Srinivas

YSRCP Vijayawada West constituency MLA Vellampalli Srinivas took charge as Minister for Endowments in the State Secretariat in Andhra Pradesh, on Friday.

On this occasion, he signed his first file where the salaries of the temple priests in the state were increased by 25 per cent. He also directed officials to take action on the issues related the construction of houses for the endowments employees and transfer of employees immediately.

He also ordered for adequate measures to be taken to avoid any problems for devotees who visit Tirumala Tirupati temple.

The minister said that the temples would take necessary steps to uphold the traditions and customs of the temples. He alleged that the TDP leaders tried to encroach upon the lands of temples. Vellampalli said that his government would always support the protection of the temple land and that if anybody tried to encroach the lands they would be punished severely.
Vellampalli Srinivas said that for better and efficient administration of temples old governing bodies and committee would be dissolved and new committees appointed.

The Minister had earlier offered prayers at Lord Balaji temple in Tirupati on Wednesday morning. He said that he would soon hold review meetings regarding the suspicions on Lord's jewelry safety, and clear them as soon as possible . He also mentioned that the Tirumala Tirupati Devasthanams (TTD) Trust Board was yet to be dissolved, and that the cabinet has decided to remove the board members through an ordinance and constitute a new trust board soon, he added.

He also promised to solve the issues about the hereditary priests wand an inquiry will be held regarding the shifting of Lords gold jewelry. He also said that any allegations about the jewelry or issue related to corruption within the Board turns out to be true, strict actions will be taken against the responsible authorities.

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Rainy Day Activities to Save Your Sanity

Oh Crap...It's Raining. Now What?!

Rainy Day Activities to Save Your Sanity

rainy day activities for kids
Mother Nature doesn't give a rat's ass that you're trapped indoors without wifi or TV with a pack of wrangy children. If she has rain on her agenda, that's too bad for you. I know this from experience. We spent a week last summer at a rustic family cottage and it rained four out of seven days. Thanks to sheer will and sangria, we made it through. But just barely.
This year we're heading into the wild armed with activities aplenty. So bring it on Mother Nature — we're ready for you. If you're chilling at a cottage, tenting, or exploring the countryside by RV, pack along a few "just in case" activities and a rainy day (or four) can't dampen your spirits.
Here are seven super sanity savers for soggy summer days:

Compact to pack along with so many game options! I can never recall how many cards go with which game due to senility or sangria, so whatever the reason, printing and bringing along a copy of the rules for your favourite games is a good idea.

rainy day games

Bring outdoor games inside!

"Snipe Hunt" is a classic outside activity, but you can play it inside too. We received the electronic version of Snipe Hunt (if you've never heard of this legendary prankster game you can read about it here). The Snipe Hunt Game can be played with two people or in teams. The object it to be the first to find the other team's Snipe and return it to its nest. After a period of time, if the Snipes haven't been discovered, they'll chirp and then their eyes will light up. Each game comes with two Snipes, (named Biela and Smartin) and a Snipe nest. It's fun to play indoors, especially in the dark. And when the sun returns, you can take the action outside.

games when it's raining at cottage

Easy Crafts

Pack a few "Paint By Number" projects or other compact craft kits that have all the supplies included. They're flat and easy to pack along in case of "Boredom Emergency." Rainbow Looms may or may not fall into this category depending on how independent your kids are. If you are required to help, this particular craft may backfire. Trust me on this one. (Also... how annoying is it to find tiny elastics all over the house??)

rainy days at cottage

Get Sketchy

All kids love to draw. So as long as you have plenty of paper (grab a stack of newspaper print notepads from the Dollar Store) and some kind of writing utensils, you've bought yourself a few minutes of rainy day serenity. My kids like to draw mazes and then challenge us to solve them. It really isn't much of a challenge, but they'll never know that. You can buy pre-made travel Craft Kits, but $20? Really? It's easy and inexpensive to make one up yourself. Buy a cheap travel make-up bag and stock it with a glue stick, scissors, a little ruler for drawing straight lines, pencils, a sharpener, erasers, and a few pencil crayons and markers and you're good to go.

things to do with kids on rainy days

Act Out

While you're at the Dollar Store buying sketch pads, pick up a pack of brown paper lunch bags. Kids can use the markers from your cool craft kit to make puppets. They can create their own characters and script or read (e.g. anything by Shel Silverstein) for inspiration—then put on a puppet show or stage a play!

paper craft ideas for kids

Book It!

Novels, picture books, magazines—these are essential MUST PACKS. But don't forget about trivia or joke books, books with word searches and mazes or riddles, flash cards, and quizzes too. I bought—'The Best Book In The World Because I Made It'—for my son. It's rather cool because you can customize the cover with letter tiles. The inside is filled with simple comics to finish, doodle activities, and places to write his own stories. I kind of want to keep it for myself...

books for kids at cottage

Board Games Kill Bored Pains

I don't play head games, but board games? I'm in! We just bought this game called slamwich to bring with us to the cottage. We haven't played it yet, but I'll report back when we do. This purchase *may* have been influenced by the fact that I hadn't eaten lunch yet. Also, the clerk assured me that it's lots of fun. Be sure to pack along your favourites (small but entertaining). If you forget, you can always have the kids use their trusty paper and markers to make up their own handrawn games. They'll be awful and boring and they probably won't make any sense, but it will definitely kill some time. What? You know it's true.

Cottage and camping games for kids

Hopefully the sun will shine brightly on you and yours all summer, but if it DOES rain, what are some of your favourite rainy day activities? Feel free to leave your suggestions or share a link in the comments.

 RELATED: Why You Should Keep Your Kids Letters from Camp off Facebook

The Skinny On My Weight Loss

Plus The Truth About Fat Shaming

The Skinny On My Weight Loss

10 things you should do when you're trying to lose weight.

Perhaps as a by-product of the hyper politically correct society we've created, the word fat has become the new "F" word.  You can no longer elude to fatness in public without running the risk of being called a "Fat Shamer"—even if you're referring to yourself! I called myself "Skinny Fat" online and it ruffled some feathers. Skinny has also become a shameful word. It's the new S word, so my using skinny and fat in the same breath was scandalous.

For the record, I am not a Fat Shamer. Though I admit to fat shaming my brother's cat. We call him Fat Miggy on account of him being super fat. He doesn't appear offended here, does he? Calling him a fat cat is an innocent rhyme, not a hate crime in my opinion.

The fact is I am the definition of Skinny Fat. Unfamiliar with the term? You can read more about it here. Essentially Skinny Fat describes somebody who appears thin-ish, but carries extra visceral subcutaneous fat—lots around the organs. This is unhealthy. I know this because my doctor said, "This is unhealthy."

Over the past few years I've gained some extra padding around the middle and some 'round back for good measure. I feel sluggish and I've been diagnosed with hypertension. I'd be a big fat liar if I didn't also admit that being overweight is a blow to my vanity. My clothes don't fit properly, and my arms are what my kids call "Hiya Helens" and shorts are just...nope.  Oh look, I just fat shamed myself. I do that a lot. Fat shaming a cat is one thing, but fat shaming yourself? This is neither healthy nor productive. It's just that I'm uncomfortable. I'm constantly adjusting the way I sit/move/dress/act to accommodate for the extra weight. I hate it.

But what I hate MOST is the anxiety I have about not taking care of myself properly. As a parent, I can't stomach the thought of leaving my children without a mother. High blood pressure at the age of 45 is a legit concern. Not to mention optional. If I lose the weight and move my body, well, problem solved.

So in theory it's an easy fix. But, fat chance of that happening while I'm this busy and tired and stressed and on a deadline and whatever other excuses I can drum up.

*This is one of my Before Photos. (Please, don't ask when the baby is due. There is no baby. Well, maybe a food baby.)

A few months ago I finally stopped making excuses and started making changes.

I joined a gym (and I'm actually going which apparently is key) and I started following a Weight Watchers program.

My progress has been slow, but steady. Ten pounds down, ten more to go. But for me the weight isn't the main issue. It's more about feeling fit and firm and happy and healthy. Clothes that don't cut into my waist are a welcome bonus.

Here's what I've learned/am learning along the way from being flabby to flab-u-less!

1. Be kind to yourself. Calling yourself a fat ass does nothing to motivate. Restrict the fat shaming to chubby cats.

2. Don't compare yourself to others. Rather allow yourself to feel inspired by their success. Tell yourself, "If they can do it, I can too!" Instead of feeling jealous of their Instagrammed rock hard abs, ask your fit sistahs for tips and advice and encouragement.

3. Find support. I joined a Facebook group of like-minded people who are trying to live healthier. We share exercise strategies and healthy recipes. But more importantly, we admit to goofing up and support each other when it happens.

4. Choose an exercise program that works for YOU. I used to enjoying running but it no longer suits my body (sore ankle, bad back). So now I try to do two days of cardio at the gym instead—like a fun Zumba class or a 25 minute circuit of the cardio machines (I only do five minutes per machine because I need to change it up or I just get bored and throw in the towel). Then I do two days of weight training with a light warm up and cool down—thirty minutes in total and I'm out of there. I try to walk the dog briskly or go for a bike ride with the kids on the off days.

5. Drink boat loads of water. I'm still struggling with this. When I'm well hydrated my skin looks better, I don't eat as much, and I have more energy as crappy toxins are getting flushed from my body. So why is drinking water such a struggle? I have no idea. Besides having to pee every ten minutes, it's not complicated. Of course adding lemon and berries and cucumber and fizz and all of those fun things make it easier. I just have to work harder to stick to my mandate to hydrate.

6. Take charge of what you put in your mouth. Again, not complicated but easier said than done. Beginning Weight Watchers was a real eye opener for me. Being held accountable by tracking the points for every morsel (and liquid... hello Pinot Grigio 4 points per glass) that goes into my mouth has made a HUGE impact on my weight loss. On a recent outing with my daughter, I absent mindedly popped a Tim Bit into my mouth. I looked up the point value after the fact and was shocked to learn that one teeny sour cream glazed Tim Bit was a whopping 3 points! I am allotted 26 points for the day. What a waste. I am learning to make smarter choices about what to spend my points on.

*Quick and easy weight loss trick? Hide behind a Weight Watchers Meeting sign. :)

7. Keep a food journal for the very reason I mention above. Every little thing you eat adds up. The Weight Watchers App on my phone does the work for me. I plug in (or scan the bar code) what I ate and how much, and it tallies it up for me. Fruits and veggies are ZERO points so if I'm feeling peckish I'll have a handful of grapes or cucumber spears dipped in hummus. Wanting something desserty? I'll serve up some banana ice cream. Processed foods are very high on the point scale so staying away from those not only keeps my points down, but it's healthier all around. We are a vegan-ish family so finding a program that accommodates a variety of dietary choices has been a game changer.

8. Forgive your mistakes and move on. I ate an entire bag of Veggie Straws one night (curse you PMS and your evil salt cravings!) and bloated up like crazy. But the next day I made amends by drinking tons of water and staying on track. "Tomorrow is a new day." This is a motto I'm learning to trust. Also, don't give up! If you're like me, you want to see instant results with limited effort. Some call that lazy. I call it efficiently hopeful. However, if you want your exercise and diet regiment to work, you have to see it through—even after you fall off the wagon. Commit to it for three months and give it your best effort and you'll be surprised at what you are capable of.

9.  Saying "I'm on Weight Watchers" is not enough to actually lose weight. Sadly you have to FOLLOW THE PROGRAM. This hard truth reminds me of the wickedly funny Amy Schumer. She does this shtick on being disappointed about not losing weight on her carb free diet. She whines, "Why am I not losing weight?! So I ate a whole loaf of bread in one sitting, but I'm on a carb free diet!" So what if you post on Facebook that you're on a new weight loss plan. If you're eating a bag of chips and chugging wine while you're posting this update, newsflash... the program ain't gonna work. Also, you can share inspirational quotes about weight lost on Instagram all you want, but if you're not walking the walk, nothing is going to change.

10. And finally, one more muffintastic Amy Schumer gem. Watch "New Body" and raise your hand if you've planned (unrealistically) for your new body like this. I admit it. I totes have. Mmmmm...muffins...

* Though I was asked to try out a Weight Watchers online membership and share my thoughts on social media, this post is not sponsoredI am writing about my experience under my own steam. I used Weight Watchers online support for three months with impressive results. I plan to continue paying for my own membership going forward. I may add dedicated weigh-ins as well. I suspect I'll do better with more accountability—knowing I have to weigh-in in front of somebody will give me an added kick in my fat ass.

 RELATED: The New Rules Of Weight Loss


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Holiday Market Event Staffing

  • 19 Nov 2014
  • 20 Nov 2014
  • Waveny House

Registration is closed
We still have open spots and need HELP to make sure all shifts are covered. We need volunteers to sell tickets at the front door and to sell breakfast and lunch items.

Open times:
Wednesday, November 19th 6:30-9:30pm
Thursday, November 20th 8:30-11:30am
Thursday, November 20th 1:15-2:15pm

Please email Beth St. Raymond (bstraymond@energizer.com) with any questions.

Young Women's League of New Canaan, Inc. -- P.O. Box 981, New Canaan, CT 06840

Powered by Wild Apricot Membership Software


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Bill Machrone, an all time great technology journalist, has passed

Thanks to Machrone, PC Magazine became one of the most profitable magazines of all time and how many of you were first introduced to computers.

In the late 1980s, I was getting started in computer journalism. One of the first people I met was Bill Machrone, then editor in chief of PC Magazine. Now, after a fight with brain cancer, he has left us, and the technology world is poorer for it.

Bill Machrone

Bill Machrone left us too soon.

One thing that drew us together was both our fathers had been machinists and TV repairmen. We'd both grown up with soldering irons in our hands. Even as his last days approached, Bill was still working with electronics, along with his son, at their music amplifier shop, Billm Audio. As he wrote a few years ago, "I'm an unapologetic wires-and-pliers hardware geek."

Like many of us in our business, he came to technology journalism first by working with technology. By the early 1980s, he started writing for Sol Libes' Microsystems, one of the first computer magazines. By March 1983, with a real talent for describing complicated technology in plain English, he became a technical editor at PC Magazine, and by September of the same year, he became its editor in chief.

Sadly, Machrone's death follows on the heels of the death of David Bunnell, PC Magazine's founder.

With Machrone at the helm, PC Magazine became the magazine of PCs. It was also one of the most successful magazines of all time in terms of revenue.

PC Magazine reviews became the standard of its day. Machrone started PC Labs and brought rigorous testing to the product reviewing process. To quote Machrone, PC Labs grew from "a beat-up metal desk where we used to disassemble every new piece of hardware" to a thoroughly professional operation. Then, after he left PC Magazine in 1991, he helped found ZD Labs in Foster City, Calif. This brought PC Magazine's testing standards to the rest of the Ziff Davis publishing line.

I got to know him better in those days. I helped in those first ZD Labs tests and benchmark designs. He was a model leader for the rest of us, even as we were tearing our hair out designing benchmarks and running tests for ever-cranky software and hardware.

He also founded PC MagNet, a bulletin board service from which people could download the magazine's famous utilities. This system, which ran at a top-speed of 1,200bps, was the distant ancestor of ZDNet.

Perhaps even more important, Machrone brought many top writers and editors into the business. He influenced even more. I cannot think of a single technology journalist of the first rank who wasn't influenced by his work and his example. I am honored to have known and worked with him.

Leaving aside his work and his influence on the business, he was a true gentleman. I will miss him. All of us who had the pleasure of knowing him will miss him.

At 69 years old, Bill left us too soon. He leaves behind his wife Sharon and children Andrew and Stephanie.


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Drobo debuts 'world's first' self-managing USB-C storage array

As devices and computers become smaller and thinner, USB-C will gain more and more traction, and Drobo wants to be ready for the future.

Drobo 5C

Drobo 5C

With USB-C gaining traction, Drobo has released the world's first self-managing USB-C storage solution called the 5C.

The Drobo 5C acts as a home for up to five 3.5-inch SATA II/III HDD and SSD storage drives. When you need more storage you either slide a new drive into a free bay, or replace an existing drive with one offering more storage.

See also: $300 (or less) laptops for work and play

Drobo's award-winning BeyondRAID technology allows the Drobo 5C to protect stored data without any user intervention, even in the event of multiple drive failures. It also only takes a single click to switch from single to dual disk redundancy, ensuring enterprise-level dual parity data protection when required.

In the event of drive failure, Drobo will automatically re-layout the data to return to a protected state without disruption.

"Buying a storage solution can be intimidating," said Mihir Shah, CEO of Drobo. "The Drobo team is laser focused on the customer experience and our users want a solution that is easy to use and manage. The Drobo 5C delivers on our commitment of simplicity coupled with a cost-effective price point and increased storage capacity."

The 5C features USB-C interface and is compatible with PCs and Macs. USB-C means that the Drobo 5C is compatible with both USB 3.0 and USB 2.0.

The Drobo 5C offers an average performance of 250 MB/sec, and is ideal for storing all types of data, including pictures and video.

The Drobo 5C replaces the original Drobo 4-Bay, which was first introduced 9 years ago, and is priced at $349.

Drobo is offering second and third generation Drobo 4 Bay customers a $50 USD discount when they purchase a new Drobo 5C through www.drobostore.com.

See also:


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Imagers for Manufacturing and Warehousing

Track inventory, speed up delivery and reduce costs

Using imaging solutions designed for warehouse supply chain operations, businesses can proactively respond to customer demand, inventory turnover and regulatory requirements. For manufacturers, imaging solutions scanners and 2D barcodes speed up delivery, reduce waste, control costs and improve customer service.

Streamline Shipping and Receiving

Shipping labels utilize 2D barcodes that contain more information and enable better data accuracy. As an example, PDF417 can incorporate many data points including the part number, plant location, lot number, weight, pack date, revision and quantity. Shipping labels may also use a mix of both 1D and 2D barcodes.

Boost Pick and Pack Accuracy

Scan the 1D and 2D barcodes on shelf labels, product labels and other barcoded labels to pick, pack and ship orders. 2D codes can offer a smaller footprint than 1D codes and may contain more information enabling better data accuracy.

Track Production with WIP

Barcodes placed on partially manufactured goods allow tracking of all materials and partially finished products at various stages of the production process. WIP excludes inventory of raw materials at the start of the production cycle and finished products inventory at the end of the cycle.

Track and Trace Components

Components tagged with a 2D barcode can be identified throughout the manufacturing process.

If you can't scan Data Matrix, PDF417 and DPM codes, you're missing out on key data that can improve accuracy and trim costs in your manufacturing or warehouse operation.

From top: DPM, PDF417 and Data Matrix
Note: Sample barcodes, not for scanning

Top Imagers for Manufacturing and Warehousing

Extreme Density Imager

Handheld Corded Imager

Near Field 2D Reading

Ultra-Rugged Imager

High Density Barcode Capture

Ultra-Rugged Imager

Extended-Range Barcode Capture

Ultra-Rugged Imager

Superior Data Capture

Ultra-Rugged Imager

Direct Part Marks Imager

Ultra-Rugged Imager

Manufacturing facility

Learn how our line of computers, printers, software and RFID technology combine to meet your needs.

Man reads online support content

Our planning and warranty services ensure uptime and keep the cash registers ringing.

Let us design an imaging solution
for your manufacturing operation


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Tag Archive: Jason Reifler

Can fact checkers keep the ACA debate honest?

A skeptical treatment of Nyhan and Reifler’s latest study Readers should be aware I’ve referred to Brendan Nyhan as a “truth-hustler” in earlier writings. The team of Brendan Nyhan and Jason Reifler created yet another stir recently with their latest study of media effects, “The Effects of Fact Checking Threat.”  Brendan Nyhan holds a post at Dartmouth College as assistant…
Read more


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Details of record no: 68848

Combretum adenogonium Steud. ex A. Rich.

Three blocks of information are displayed on this page, namely: (a) details of the record; (b) the record point plotted using Google Maps and (c) any images attached to the record. Please scroll down to see the various items.

Record details:

Date: 7 Jan 2015
Recorder(s):BT Wursten
P Ballings
C Stockil
L Barrie
T Mutombeni
DL Muzengi
B Madden
Determiner(s):BT Wursten
Habitat: Mixed deciduous woodland.
Location: Jamanda Wilderness Area, Mahenye
Location code(s): 173
Outing code:
Planted code: Not planted
Country: Zimbabwe
Quarter Degree Square: 2132A2
Grid reference:
FZ Division: E
Altitude (metres): 355
Latitude, Longitude: -21.181293, 32.328126
Location Accuracy Code: 7

Map of species record

Copyright: Mark Hyde, Bart Wursten, Petra Ballings and Meg Coates Palgrave, 2002-20

Hyde, M.A., Wursten, B.T., Ballings, P. & Coates Palgrave, M. (2020). Flora of Zimbabwe: Individual record no: 68848: Combretum adenogonium., retrieved 17 January 2020

Site software last modified: 18 August 2018 1:29pm (GMT +2)
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Home  > Meat & Fish  > Heritage Breeds  > Red Wattle Porterhouse Pork Chops
Red Wattle Porterhouse Pork Chops

Red Wattle Porterhouse Pork Chops

Heritage pork you can now cook at home.

Red Wattles are an old breed of pig that was raised for flavor, not fashion. A century or two ago you’d have found Red Wattle pork on tables in New Orleans where they were a popular pig, sporting meat that could pair well with the region’s full-flavored cooking.  Today you might find Red Wattle in a few restaurants in New York and a couple other lucky cities. There has been almost no supply for us home cooks—until now.

We’re working with Heritage Foods to get a limited supply of big, fat, Red Wattle porterhouse pork chops. These chops have the strip and loin attached, joining at the bone like a T Bone steak. Each measures an inch and a quarter thick and tips the scales at fourteen ounces.

The flavor is rich, herbaceous, even a little sweet. It packs more flavor than I’ve ever had in a pork chop. The crowning glory of Red Wattle pork, however, is its fat. It marbles the meat and wraps the chop in a soft, opaque band. When cooked it melts within the meat and softens its edge to a luscious, lip-smacking bite. This is melt-in-your mouth fat, the kind of succulent experience you expect in great steaks and some cured meats.  It’s never a sensation I’d experienced in a pork chop until I met this one.

The pork comes from hogs that are raised impeccably. The pigs are not confined, have access to the outdoors, and never receive antibiotics or hormones. This lifestyle is good for the pigs, but it doesn't make for uniform pork—the chops may vary a bit from piece to piece, rather than being identical.

"Most assuredly not the other white meat."
Ed Levine, Serious Eats

"Wow. Those Red Wattle pork chops were at least as good as described. My husband grilled them, and they came out perfectly medium rare (with nice grill marks). Four people enjoyed them immensely (and there was enough left over for my husband and me to have some for dinner the next day, with grainy mustard)."
Diane, West Boylston, MA

Chops ship frozen, though they may thaw and be cold, not hard, when they arrive. They come two to a pack. Because they’re thick they are best cooked using a temperature probe. The USDA recommends cooking to 160, but that’s well done and, in my mind, a shame for this quality of pork. I like medium rare to medium, 140 to 145. I've grilled them and cooked them in a pan and, in part because the grill is technically more difficult, I lean toward cooking them in a pan. Get it very hot, add oil, and cook them a few minutes on each side. They'll brown beautifully. Then put the pan in a 400 degree oven. Don't flip them again. Probe regularly until you get the temperature you're looking for.

Red Wattle Porterhouse Pork Chops

M-WAT-4 Four 13 oz pork chops
ships 2 business days

Red Wattle Porterhouse Pork Chops

M-WAT-8 Eight 13 oz pork chops
ships 2 business days


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ManorCare Nursing & Rehabilitation Center Naples, FL
  • Expired: over a month ago. Applications are no longer accepted.

HCR ManorCare provides a range of services, including skilled nursing care, assisted living, post-acute medical and rehabilitation care, hospice care, home health care and rehabilitation therapy.

The RN MDS Coordinator assists the Administrative Director of Nursing Services with ensuring that documentation in the center meets Federal, State, and Certification guidelines. The MDS RN coordinates the RAI process assuring the timeliness, and completeness of the MDS, CAAs, and Interdisciplinary Care Plan.

In return for your expertise, you'll enjoy excellent training, industry-leading benefits and unlimited opportunities to learn and grow. Be a part of the team leading the nation in healthcare.

420 - ManorCare Nursing & Rehabilitation Center - Naples, Florida

Position Requirements

Minimum of 2 years of nursing experience in a Skilled Nursing Facility preferred. Excellent knowledge of Case-Mix, the Federal Medicare PPS process, and Medicaid reimbursement, as required. Thorough understanding of the Quality Indicator process. Knowledge of the OBRA regulations and Minimum Data Set. Knowledge of the care planning process.

Education Requirements

Graduate of an approved Registered Nurse program and RN licensed in the state of practice required.

ManorCare Nursing & Rehabilitation Center

Naples, FL


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Unattended Remote Access

Unattended remote access requires prior installation of a lightweight agent on the remote computers or servers that you manage. Once the remote agent is installed, you can connect to, and work on these computers at any time. If you're an MSP or Customer Support Technician unattended access is a must-have.

Sign up for free

Bulk deployment made easy.

Deploy the unattended access application and quickly configure the computers in your network, be it a workgroup or an active directory. You can use the Bulk Deployment Manager or Startup Script through Windows GPO for easy deployment.

Bulk Deployment

Consent-based access with session confirmation.

Protecting user privacy is an important aspect of becoming HIPAA compliant. With session confirmation, allow your customer to consent to initiate unattended access sessions. You can even customize the time-out limit and confirmation message.

Session Confirmation

Wake on LAN

Have trouble accessing offline computers? With Wake on LAN, you can turn on sleeping or powered-off computers with a single click. The Wake on LAN feature goes a long way toward helping you reach computers which are otherwise unreachable.Learn more.

Wake on LAN

Remote shutdown, restart, and more

Have to start a session every time you want to turn off a remote desktop? With remote power options, you can execute power actions like shutdown, restart, log off, lock, hibernate, or standby, without even starting an unattended access session.

 Remote reboot
Computer grouping

Group computers, stay organized

Keeping things in order is always a good call. We offer you an easy way to organize computers configured in your organization account—group, sort, and name them however you want.

Define group permissions, authorize access

Managing multiple technicians and a large number of computers is a recipe for chaos. Use group permissions to reduce confusion by defining the computer groups that each technician is permitted to access.

Group permissions

Troubleshoot easily. No hassles. No clutter.

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