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Estate Planning

Wills, Trusts and Estate Planning

At Meath Wealth Advisors, our wealth enhancement group is here to help you understand how your assets will be distributed under your current estate plan and existing tax law. Our team will work with your existing financial professionals to formalize your wishes to potentially minimize the administrative burden and to maximize the value distributed to the people and causes you cherish. Estate planning should be an ongoing process to plan ahead for your dependents, minimize taxes and legal fees, and avoid probate when possible. Even something as simple as incorrect beneficiaries on IRA accounts, can drastically affect your estate plan.

Do you want your former spouse to control the assets which are meant for your children? Without a simple will or trust, assets left directly to minor children will be controlled by the guardian of those children. Additional estate planning considerations include:

  • Medical Power of Attorney: Under HIPAA law, doctors are prohibited from discussing medical information without authorization.
  • Durable Power of Attorney: Necessary to direct the assets of an incapacitated individual without court approval.


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Your preconception checklist.

What to expect before you’re expecting.

Ready to expand your family? Then now is the perfect time to start thinking about your health. We all know it’s important to maintain a healthy body and mind whilst pregnant, but what’s also important is getting your health in check before you conceive. In fact, the sooner you begin prepping your body for pregnancy, the better – not just for your own sake, but for your baby as well.

The first few weeks of pregnancy are the most crucial for the baby’s development. Therefore, it’s a good idea to begin preparing at least three months ahead of trying to conceive, so that any health issues you’ve got can be treated and others prevented. During these months, we recommend you:

See your GP

Book in a full check-up with your doctor and chat through your intentions to conceive. Your doctor will talk to you about any tests or immunisations you need. If you have any health issues or concerns, now is the time to discuss these so that your doctor can assess your symptoms and provide the appropriate treatment that will not affect your pregnancy plans. You should also talk to your doctor about any medication you are currently taking, to make sure it’s safe to continue taking it during pregnancy.

Start taking folic acid

Folate helps to prevent birth defects in your baby’s brain and spinal cord, like spina bifida. Australian Dietary Guidelines recommend that women of childbearing age take 0.5 mg of folic acid supplements daily for at least one month before pregnancy and three months into the pregnancy. Your doctor can recommend which supplement you should take and how long to take it for. Another way to get folate into your diet is to eat folate-rich foods like dark leafy greens, cooked lentils, broccoli, asparagus and citrus fruits.

MORE: What to eat when trying to conceive

Know your fertile window

To give yourself the best chance of getting pregnant, spend time learning and understanding your cycle. This can help you to make full use of your ‘fertile window’ each month. Here are some great pregnancy apps to help you keep track of your cycle and when you’re ovulating.

Maintain a healthy lifestyle

Now is a good time to make sure you’re eating a healthy diet and exercising regularly. Women who are sitting at a healthy weight increase their chances of falling pregnant, and are more likely to have a healthy pregnancy and birth.

Get a general dental check-up

Pregnancy can lead to dental problems in some women, including gum disease and increased risk of tooth decay. So now is a good time to visit the dentist to make sure there aren’t any existing problems and to get any dental work you need done before you get pregnant. Here’s some advice for how to look after your dental health while pregnant.

Stop smoking and drinking

It’s no secret that smoking and drinking alcohol can be harmful to an unborn child, so if you were looking to quit or cut back, now’s the time!

Cut back on caffeine

Large amounts of caffeine can lower your chances of conceiving, so it’s a good idea to cut right back on coffee and any other caffeinated foods or beverages.

Make sure you’re covered

As an expectant mother, you will need to choose if you want to have your baby in a public or private hospital, and if you would like a private obstetrician or not. Depending on what you decide, you’ll need to choose a private health insurance policy that fits in with those needs, and make sure you understand what your policy covers you for.

If you’re thinking about getting health insurance, or upgrading your cover to include pregnancy and birth-related services, be aware that most insurers have a 12-month waiting period. This means you’ll need to have the appropriate cover before you fall pregnant. Medibank offers a number of easy-to-understand insurance policies for growing families, and each have different levels of hospital cover that will cover you from pregnancy through to birth and beyond, depending on whether you want to opt for private care or not.

Now is also a time people often start considering options for life insurance and income protection. With a new bub on the way, you’re likely thinking about what it means to become a parent and all the new responsibilities that come with that role. Making sure your family has some financial protection in place if the worst were to happen to you may be one way to find a little peace of mind.

MORE: Life Insurance: fact vs. fiction

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Medina Pediatric Dentistry

Phone Icon (330) 952-1115 Facebook Icon

Monday, Wednesday, & Thursday,
8:00 a.m. - 8:00 p.m.
Tuesday, 8:00 a.m. - 5:00 p.m.

Child Brushing Their Teeth

Childhood Dental Care

Taking care of your teeth must begin at an early age. We're passionate about teaching the next generation how to properly care for their pearly whites. Read on for more information regarding your child's teeth and childhood dental care.

Child With Braces

Early Care is the Best Care

Starting at birth, every baby needs a 'medical home' for regular doctor visits to ensure they stay healthy and get their vaccinations on time. Many parents don't realize that babies also need a 'dental home' after their baby's first birthday — or even sooner if there is a problem. Seeing a dentist early helps ensure that your baby doesn't get early childhood tooth decay. This disease is much easier to prevent than it is to treat.

The American Academies of Pediatrics, Pediatric Dentistry, and the American Dental Association (ADA) recommend and encourage that every child be established in a dental home by the age of one.

Early Childhood Tooth Decay

Do you know that tooth decay is the most common childhood disease? 40% of American children have cavities by the age of six. Children under five may have to be heavily sedated or even have general anesthesia to get their teeth fixed. These cavities can be painful, and — worst of all — if children get cavities in their baby teeth, the infection may pass to their permanent teeth.

You can help your baby avoid this disease. Look closely and often at your baby's teeth. The first sign of a cavity is a white spot. These spots often start on the upper front teeth at the gum line. To check for these spots, lay your baby in your lap and lift the upper lip using your fingers. This is also a good way to clean the baby teeth.

Brown spots may indicate a more advanced infection. If you think you see white or brown spots, you should make an appointment. If you catch the cavity early, the dentist may be able to apply concentrated fluoride to the tooth and stop the infection before it spreads. If you don't take care of your baby's first teeth, your child may wind up with a lifelong struggle.

The Tooth Brushing Habit

Parents must clean their children's teeth, beginning with the eruption of the first tooth and continuing until your child can tie his or her shoelaces. Of course, the child should be encouraged to brush their teeth themselves as soon as they can hold a toothbrush. However, parents should be there for nighttime brushing. This is critical as the bacteria that cause cavities have 12 hours or more to grow undisturbed as your child sleeps. Make sure this brushing is done as effectively as possible to stop cavity-causing bacteria from moving into your child's mouth as permanent residents.

Teething Discomfort

Several months before they cut their first teeth, babies often begin to show an increase in drooling. Drooling is normal and signals the beginning of a phase of development when babies instinctively bring their hands and other objects to their mouth as part of AN overall sensory experience. When the first teeth cut through, some babies experience restlessness or irritability, as well as increased drooling and a mild loss of appetite. While teething pain relief gels will numb the gums, this is an excellent time to start wiping the gums and cleaning the teeth. You can use a washcloth in the bath or when laying down for bed.

Permanent Teeth

The first permanent molars usually emerge between the ages of five and six. For that reason, they are often called the six-year molars. The six-year molars help determine the shape of the lower face. They also affect the position and health of other adult teeth. These adult teeth are sometimes mistaken for baby teeth. They must be cared for properly if they are to last throughout the child's lifetime.


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Current Information

Sign-up for mejList, the FREE Medjugorje Newsletter

Cold in Medjugorje

People bundled up at mass June 22, 2010. These days leading to the anniversary in Medjugorje have surprised everyone. Visionary Marija herself said she didn’t know she would need winter clothes for her children! Signs of the time are perhaps a little supernatural contradiction to global warming advocates who say the world is going to end. The world’s damage is sin. It is through righteousness and holiness that the world stays balanced with full capacity of nature healing itself as God designed it. Nature defends God. Man defends himself through holiness.

Cold in Medjugorje

Notice the passage of the unusual 'Hole' in the clouds in which you can see the background sky. The clouds during the June 22, 2010 mass had a mystical look thoughout the mass. The clouds in Medjugorje are like no where else in the world. The stars here literally twinkle, often very visibly. Nature stands ready to speak, strike or console according to the way we live.

In the land of supernatural voice
not only Our Lady but nature as well,

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Pembro Now Approved for First-Line Use in Head and Neck Cancer

Zosia Chustecka

June 11, 2019

The immune checkpoint inhibitor pembrolizumab (Keytruda, Merck) has been approved by the US Food and Drug Administration for use in first-line treatment of metastatic or unresectable, recurrent head and neck squamous cell carcinoma (HNSCC).

The product was already approved for use in the second-line setting for this cancer type, but has now moved to first-line on the basis of results from the pivotal phase 3 KEYNOTE-048 clinical trial.

Final results from this trial were presented recently at the American Society of Clinical Oncology annual meeting, and were described by experts at the meeting as being 'practice-changing,' as reported by Medscape Medical News.

Specifically, pembrolizumab can now be used first-line either as monotherapy in a subgroup of patients with HNSCC whose tumors express program cell death ligand-1 (PD-L1), or in combination with chemotherapy (platinum plus 5-fluorouracil) in all patients with HNSCC, regardless of PD-L1 expression.

In the pivotal trial, both of these treatment options showed an improved overall survival (OS) when compared to the EXTREME regimen (ie, targeted agent cetuximab used with chemotherapy with cisplatin/carboplatin plus 5-fluorouracil), which has been the standard first-line therapy for HNSCC until now.

For the whole patient population, the median OS for pembrolizumab plus chemotherapy was 13 months vs 10.7 months with the EXTREME regimen (hazard ratio [HR] 0.77; 95% CI: 0.63, 0.93; P = .0067), according to the FDA.

In the subgroup of patients with HNSCC tumors showing PD-L1 expression (measured as PD-L1 combined positive score (CPS) ≥ 1 and found in 44% of patients), the median OS was 12.3 months with pembrolizumab monotherapy vs 10.3 months with the EXTREME regimen (HR, 0.78; 95% CI: 0.64, 0.96; P = .0171).

However, pembrolizumab monotherapy was not superior to chemotherapy alone in the overall patient population.

Also, there was no improvement in progression-free survival (PFS) with either pembrolizumab monotherapy or pembrolizumab in combination with chemotherapy when compared with the EXTREME regimen.

"This approval is a very exciting milestone in the treatment of head and neck cancer and has the potential to transform the way we treat patients with this debilitating disease by offering important new therapeutic options," said KEYNOTE-048 investigator Barbara Burtness, MD, professor of medicine at the Yale School of Medicine and codirector of the Development Therapeutics Research Program at Yale Cancer Center in New Haven, Connecticut.

"Metastatic or recurrent head and neck cancer has been an area of significant unmet need, so it is encouraging to have immunotherapy regimens available for patients in the first-line setting," she commented in a press release issued by Merck.

Companion Diagnostic Test

The FDA notes that the subgroup pf patients with PD-L1 CPS≥1 expression can be found using the PD-L1 IHC 22C3 pharmDx kit, and the agency extended the approval for this kit to include its use as a companion diagnostic device for selecting patients with HNSCC for treatment with pembrolizumab as a single agent.

The recommended pembrolizumab dose for HNSCC is 200 mg administered as an intravenous infusion over 30 minutes every 3 weeks until disease progression, unacceptable toxicity, or up to 24 months in patients without disease progression, the agency notes.

The FDA adds that the most common adverse reactions reported in ≥20% of patients who received pembrolizumab as a single agent in KEYNOTE-048 were fatigue, constipation, and rash. The most common adverse reactions reported in ≥20% of patients who received pembrolizumab in combination with chemotherapy in KEYNOTE-048 were nausea, fatigue, constipation, vomiting, mucosal inflammation, diarrhea, decreased appetite, stomatitis, and cough.

KEYNOTE-048 was funded by Merck & Co, manufacturer of pembrolizumab.

For more from Medscape Oncology, follow us on Twitter: @MedscapeOnc

Comments on Medscape are moderated and should be professional in tone and on topic. You must declare any conflicts of interest related to your comments and responses. Please see our Commenting Guide for further information. We reserve the right to remove posts at our sole discretion.
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AA.org Image-Link

    Megaphone has long been a production partner with AAWS. When you click on this image it will bring you to AA's site. If you scroll down, click on "Full -Length Videos", and Megaphone has worked on all of these videos except "A New Freedom" and "Hope". Scroll further down the page to "Audio PSAs", and Megaphone produced all 16 of these very different radio PSAs.

    Because we are an outside contractor, Megaphone has agreed to add this disclaimer for AA: Alcoholics Anonymous World Services, Inc. has not approved, endorsed, or reviewed this website, nor is it affiliated with it, and the ability to link to A.A.’s site does not imply otherwise.


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Famed Ocean Conservationist to Host Mekong Cruises

Aqua Expeditions has partnered with ocean conservationist Jean-Michel Cousteau on a series of river cruises on the Amazon and Mekong. Cousteau, who founded the Ocean Futures Society in 1999 to carry on his father Jacques Cousteau’s work and legacy, will host five seven-night cruises in 2017 and 2018 on Aqua Expeditions’ 32-passenger “Aria Amazon” and […]

Mekong Clearing Plan Good for Tourism: Social Science Professor

A scholar who works at Thailand’s Thammasat University has told Xinhua that it is too early for Thai scholars and media to oppose the plan to clear islets and rocky outcrops along the Mekong River to boost shipping navigation as there is no clear evidence that such a plan would cause environmental or social damage. […]

Locals Slam Mekong River Blasting Plans

Bangkok Post reports that the Thai government’s goal to clear the Mekong River’s islets and rapids to ensure the smooth passage of 500-tonne cargo vessels has alarmed those who fear the ecology in the area will be put at risk. China is pushing to use the river to ship goods from its southern province of […]

Less is More in Southern Laos

Proudly contributed by Mark Bibby Jackson

In recognition of Southern Laos’ efforts to position itself as a destination that is “charming by nature“, we present this story by Mark Bibby Jackson who appreciates “the beauty of less”. The more I travel, the more I come to appreciate the beauty of less. It is many years now since the Lonely Planet books […]

What it’s Like on a Five-Star Mekong River Ship

Fiona Welsh writes for Melbourne’s ‘Herald Sun’ on what she experienced on a luxury Mekong River cruise from Siem Reap to Ho Chi Minh. Ask a child in Cambodia what they want to be when they grow up and invariably they answer, “a teacher, a tour guide”. From the cities to the rural provinces it’s […]

Cruising the Mekong Delta

From Vietnam to Cambodia – ESSENCE OF MEKONG DELTA AND THE ANGKOR This trip will let you experience the beauty of the Mekong Delta in the South of Vietnam, takes you on a river cruise to Cambodia and lets you explore the highlights of Phnom Penh and Siem Reap. The 10-day-trip starts in the modern […]

Southeast Asia’s First Four-Country River Cruise

Asia Travel Tips reports that Pandaw River Expeditions has become the first Western operator to reach China’s Yunnan Province via the Mekong River. The ‘RV Champa Pandaw’, which has 14 teak-finished staterooms, was specially built to withstand the strong currents and challenging navigational conditions of the Upper Mekong and deliver Southeast Asia’s first “four country” […]


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Career Hub

Visit the Career Hub in Room 1250 of MacMillan Hall to learn how to choose a career that aligns with your individual interests.

The Career Hub is open Monday through Friday (appointments preferred - please call ahead) with Special Event Hours to be announced.

Get advice on how to create a resume, dress for interviews, and answer common job interview questions.

Take a FREE Career Assessment though Career Coach at the Career Hub to learn about your interests. Career Coach will give you career suggestions based on your responses. There is a Quick Start option if you are in a hurry- answer only 6 questions. When you have more time, take the 60 question assessment.

Soon to be announced:

Presentations by local employers about current career opportunities
Workshops to build employment skills

Lauren Simmonds, Career Center Specialist


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Fitbit Alta HR Review: A Great Fitness Tracker That Also Looks Very Stylish

Fitbit Alta HR Review Fitbit Alta HR Review

Fitbit Alta HR Review:

Stylish and Comfortable Design Accurate Tracking Long Battery Life
No advanced level tracking Lacks GPS Display often fails to detect taps

The Fitbit Alta HR is the update to the Fitbit Alta that, not surprisingly, adds a heart rate monitor. The addition of Fitbit's PurePulse heart rate sensor isn't just for keeping an eye on your ticker. However, it also ties into Fitbit's newly bolstered sleep-tracking features known as Sleep Stages and Sleep Insights, which is really what makes the Alta HR interesting.

Fitbit Alta HR Review© MensXP

It's a fitness tracker for those who want to keep half an eye on their fashion choices, half on their activity, and still be poised for more high-intensity workouts. At a market price of Rs 14,999 it definitely is on the higher side of the spectrum, let's see if it's worth the money!

The Alta HR doesn't stray too far from the original's design, but that's a more impressive feat this time around. Not only is it a lot slimmer and comfortable, Fitbit has managed to put in a Heart Rate sensor as well as improved battery life. The band is soft yet perfectly rigid and makes the HR sensor sit firmly on your wrist.

Fitbit Alta HR Review© MensXP

Although this looks like a fitness tracker, it's not grabbing people's attention like many rubbery wearables do. It's not touch-sensitive but requires a tap on either the face or side of the module if you want to cycle through your data. This can get annoying because it often fails to detect taps and you have to try multiple times with varying intensity.

Fitbit Alta HR Review© MensXP

The Alta HR supports a wide variety of swappable bands. There are rubber ones in multiple colours and even more stylish leather and metal options. The straps from the original Alta will work with the Alta HR (and vice versa). Swappable bands also mean less wear and tear on the actual Fitbit device. Also, the display isn't very easily visible under direct sunlight.

Activity Tracking

Fitbit Alta HR Review© MensXP

Tracking at five-second intervals, the Alta HR will give you a nice readout of your heart rate through the day, including your heart rate zones and average resting rate. The HR lacks an altimeter, so don't expect a gold star for taking the stairs. It doesn't have a GPS tracker, either; so you'll need another app to map your run.

Then there's continuous heart rate reading during exercise – when running, for example – that will tell you not only how hard you're working, but also which heart rate zone you're training in.

Sleep sessions are now broken down into a light sleep, deep sleep, REM stages, and time awake, with a breakdown of your overall sleep quality. There are sleep insights now: REM, Light Sleep, and Deep Sleep. Alta does a very good job in detecting sleep sessions and in my usage of more than two weeks, not a single session was out of order.

Step tracking too is on point and very accurate. The device may sometime log some hand motions as 'steps' but this is something unfixable from a sensor point of view. I do wish to have an option wherein I can manually pause the pedometer when I'm stationary or driving.

General Usage

Fitbit Alta HR Review© MensXP

Tapping the screen twice wakes it, then you tap once to toggle through the time, the step counter, heart rate, daily distance travelled, calories burned, and the number of active minutes. Pairing it with your smartphone reveals more detailed information through the Fitbit app, and brings the message and call notifications to the tiny screen. Make a note though, it can only display Call and SMS notifications. Another disappointing factor is the vibration, it's too low and you won't even feel it sometimes.

Fitbit Alta HR Review© MensXP

If you're an office worker or otherwise sedentary, the Alta HR can give you a reminder to take at least 250 steps every hour.

A favourite of the old Alta that makes a return here is the silent alarm, which vibrates on your wrist at the specified time. But like I said earlier, it's not very reliable because the level of vibration isn't quite strong enough.

Battery Life

The company claims a week of battery life from a single charge, which is two days more than its predecessor. In our testing, we got about six and a half day of charge from the Fitbit Alta HR. Keep in mind I had All-Day Sync switched on full time for notifications.

Fitbit Alta HR Review© MensXP

When you do have to power up, you'll have to fish out yet another proprietary charger, with this one clipping around the device. I hate the cradle design, Fitbit could've just opted for a magnetic connection. You have to place the clip carefully over the charging pins and make sure they're actually in contact. Overall, the process of connecting the charger could've been a lot simple.

Shop The Story

The Final Say

Fitbit Alta HR Review© MensXP

At a price of Rs 14,999, I feel the Alta HR is a decent fitness tracker. It's made for those who want something they can wear all day long without having to deal with a bulky wristwear. It still has the same basic tracking features, hence if you're looking for something more intensive, this may disappoint you. For folks out there like me, who want a fitness tracker as well as a watch and notification alerts, the Alta HR is perfect.

Read More: Best fitness band under 2000

Photo: © BCCL (Main Image)

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2496 Rue Notre-Dame W
Montreal Metro Area, QC H3J 1N5

Burgundy Lion Pub

(Between Rue Charlevoix and Rue Vinet)

Neighborhoods: Le Sud-Ouest
Cuisine: Pub Food, British, Casual dining

Burgundy Lion Pub is a Pub Food, British, and Casual dining restaurant where most Menuism users came for fun with friends, paid between $10 and $25, and tipped between 15% to 18%.

Offer Available!
CheapEthnicEatz photo

 Montréal, QC

Fancy pub fare

Our last dinner was a Mistery Dinner. The concept was a success the first time so I decided to do it again. What is it? Well I have members meet me at a public location…this time Lionel-Groulx metro, and then take then to a mistery location. No one knows what the restaurant will be.

This time I choose a suggested place: the Burgundy Lion Pub on Notre-Dame and Charlevoix. It was a great evening of really good pub food. I would even say upgraded fancy pub food. Unfortunately the bill did reflect this a bit but alcohol also runs a bill high. But it was delish. The only complaint I heard was there were too many fries in the Fish and Chip platter. However the Fish and Chip was far above average compared to other pubs.

It was a very fun dinner and we had a fun and quirky waitress devoted to us all night. I recommend the Burgundy Lion Pub cocktail too for something different. A great place for an upscale pub group outing.

lamb Stew

The fanciest lamb stew ever. it was delicious and light with homemade dumplings too. Loevly presentation.

rwarren69 photo

 Montréal, QC

just ok and VERY LOUD

I have been here for both supper and brunch, 3 visits to date. Each time I sat upstairs with a group. The atmosphere is very lively with soccer games playing on the TVs, old-fashioned signage on the walls, and lots of chatter everywhere. But I found the din uncomfortably loud. It was next to impossible to carry on conversation. It was better once the soccer game ended and there were less fans to deal with, but it was still pretty loud.

As for the food: It was just ok for me. On the expensive side and portions could have been bigger.

Service was patchy, serving half the table their food before taking orders on the other side.

Manchester Curry

This is a vegetable curry served with rice and what was called naan but looked and tasted like small thick pancakes. The vegetables were well cooked and the curry was not spicy at all.

Blood Pudding

I ordered this as a side dish to my brunch curry. The blood sausage was dark and heavy, and very good. And it doesn’t sound like it will go with curry, but it did.

wahine photo

 Montréal, QC

Great Pub food & atmosphere!

The Burgundy Lion Pub is not only the new place to hang out to for a beer with some friends, but also a great place to have a meal. They have all the usual pub food on the menu, including fish’n’chips and indian curries, but with a trendy twist. You’ll love the fun atmosphere…definitely a great place to come with a group of friends. I totally recommend this place!

A Chinese chowhound from Gatineau, QC tried Kam Shing Chinese Restaurant in Cote-des-Neiges-Notre-Dame-de-Grace and liked it. They liked the food and liked the service.

A Pizza chowhound from Gretna, LA tried Riverview Restaurant Pizzeria in Verdun.

A diner from Victoria, BC tried Chao Phraya in Le Plateau-Mont-Royal.

An Italian chowhound from Terrebonne, QC tried Restaurant Lo Stivale D'Oro in Ville-Marie.

A chowhound from Montréal, QC tried St. Pius X Culinary Institute in Ahuntsic-Cartierville and liked it. They liked the food, liked the service, and liked the ambiance.

A food lover from Trois-rivières, QC tried Restaurant Kim Foo in Peter-McGill.

An Italian chowhound from Lasalle, QC tried Restaurant Trattoria Trestevere in Peter-McGill.

A diner from Toronto, ON tried Restaurant El Parador in Cote-des-Neiges-Notre-Dame-de-Grace, liked it, and rated it . They liked the food, liked the service, and liked the ambiance.

A diner from CA tried Pendeli's Pizza in Hampstead.

A Chinese chowhound from South Weymouth, MA tried China Plaza Restaurant.

Pub Food Live music Good for groups
Contact Business

Montréal, QC
+276 useful

Montréal, QC
+5 useful

Montréal, QC
+6 useful

Burgundy Lion Pub   Restaurant Reviews

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Burgundy Lion Pub is located near the cities of St Colomban and Saint Colomban.
People found this by searching for: Burgundy Lion Restomontreal, Burgundy Lion Restaurant Montreal, Burgandy Lion Menu, Burgundy Lion, Burgundy Lion Montreal Menu, Burgundy Lion Restaurant, Burgundy Lion Notre Dame Menu, Burgandy Lion, and 2496 Rue Notre Dame Ouest.


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Skip to main content

Order Fast Food delivery in Adelaide South

Explore Fast Food takeaway restaurants in Adelaide South

Adelaide South – Real Local Food. Delivered Real Fast.

In Adelaide South, our first partner joined us in Aug 2008. We now have 155 restaurant partners, serving over 45 different cuisines including Indian, Pizza, Chinese, Kebabs, Chicken. We work with the best restaurants and have had 17,590 reviews, with an average rating of 4.50. With a population of over 354,788, we want to feed everyone... What are you waiting for?

Discover local Fast Food restaurants

Australia offers plenty of options for food on the run. Australian favourites, international foods or the latest trends, are all available in a fraction of the time required for sit-down versions. Who can pass up a good serving of fish and chips? Not to mention burgers, hot dogs, pide, pizza, gyros, pies and sausage rolls! If Asian food is what tickles your fancy, noodles, spring rolls, satay sticks and sushi rolls are delicious dishes to sink your teeth into. And for vegetarians and vegans, now more than ever there are numerous fast food options to choose from. With Aussies becoming more health conscious, healthy fast food options are ever-increasing! So if you are flat out with a chaotic life, there are plenty of delicious fast food options for you on the go.


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Sasha: Nurturing Talent, Unearthing New Music

sasha banner copy

A leader in not only the context of UK dance music’s fruitful history but also of the modern day global scene at large, pioneering DJ and producer Sasha has of course been there and done it more so than many producers could achieve in their career. A series of groundbreaking, genre defining albums entitled Involver, a reputation as one of the most skilled, crowd controlling DJs in the world and an equally large stake in many of the world’s hotspots and scenes. So what’s new for Sasha in 2014, and what’s keeping him busy this year? MEOKO took a seat and phoned in for a chat with Sasha from his NYC apartment and found that it’s business as usual for the shape-shifting figurehead.

 Mail Attachment

You’re talking to us from New York… how does it compare for you after spending years in the UK.  The city is going through somewhat of a cultural renaissance at the moment…

It was really strong in the late nineties but then Mayor Giuliani came in and shut all the clubs down. It’s all happening in Brooklyn now though, there are lots of new clubs and it’s a very vibrant scene. I don’t play too much over here and I don’t overdo it but I enjoy it when I do play. I’m playing a big party on July 5th.

Last Night on Earth has built up a reputation as an eclectic imprint, as there seems to be a lack of boundaries, with an extremely broad range of sounds encompassed in your remit. You seem to release some almost song-written music too what did you look to achieve when first starting up the project?

I wanted to release something more than just a collection of club bangers and a label concentrating on the dance-floor. I really wanted it to be about nurturing breaking talent, helping people with their careers and unearthing new music and some great treasures.

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It’s hard for people to run labels these days, what with unstable markets and financial risks…  you have to be in it whole-heartedly and for the right reasons too I guess…

It’s definitely a labour of love. It’s certainly not going to be paying all my bills for me so to speak but I’m really not doing this for monetary or financial reasons  it’s lovely to have a stack of exclusive music to play out and help others out. It’s the idea of getting people to do four five track EPs than just releasing tracks it allows them to spread their wings so to speak. The release schedule coming up is looking really strong so I think it’s going to be a really fruitful period for Last Night on Earth.

Speaking of musical formats, you released ‘Involv3r’ which you spent a number of years working on the production for. Have you started laying down any early blueprints for a new album as yet? Your music is always highly technical, how do you approach the LP format?

I continued working on music straight away. I’ve been writing constantly and I’ve got 30 – 40 demos in the pot. I’m not sure what format I’m even going to release on whether its LP, EP or singles… it hasn’t taken shape yet, but we’ve got lots there. I haven’t got to a point with that yet but I know we’ve got so much. I don’t want to count my chickens to early I’ve done that before many times.

It’s summertime, Ibiza season is kicking off you’ve seen the island go through its up and downs and watched as the island has changed both economically and socially…

I think my first gig there was 1990. But every summer is up and down, and this year is hard to predict. I just did the opening party for Ushuaia to 10, 11,000 people which was amazing but the island does seem really quiet this year. But you never know really. It does almost seem recession proof, Ibiza. But I’ve played there when clubs have really struggled to make things meet.

Do you think that Ibiza in more contemporary times has changed for the better? As a regular visitor to the island, what changes can you predict happening in the next couple of years?

The problem in Ibiza though is there is a huge amount of competition, it’s overwhelming I know from previous experience that launching and running a new club in Ibiza even a new night is a mammoth task. There were a good five nights trying to launch last year so maybe this year there will be more collaborations between people and will result in less people treading on toes. I’ve already noticed that people are working with people they’ve done stuff with before again or taking things in a smaller and more interesting way.

Speaking of maintaining long relationships, you’re going to be touching down at Space Ibiza frequently this year for a residency at We Love... Sundays at Space Ibiza… what is it about Space that makes it such a unique and popular venue?

I’m hosting four nights there, two on the terrace and two inside. I’m really looking forward to playing there, and it’s always been my home there. It’s where I started my Ibiza journey in many ways so I always feel I have a big connection to the club. I think the line-ups there are great they’ve been doing it for a long time, they know their stuff. The Sunday there is a legendary night there isn’t it there’s lots of competition on the island but Sundays at Space have always maintained such a strong presence.  I remember back in the days when the roof would come off, I would get straight off the plane with my records and head straight there to play to get the terrace set and then just suck it up and go into the big dark room for the rest of the night, haha. Possibly my favourite club on an island that’s famed for it’s unique energy.

Mail Attachment 1 copy

Finally, after summer silly season is over, what’s going to take up your time for the rest of the year is there any rest periods or will you go straight into the studio?

After Ibiza, its studio time in October. Going into November ill be hitting Australia and Asia, Then December January and early next year I’m going to really hit the productions hard and try and break the back of whatever this thing is that I’m working on. I’m also looking at a few TV / film score things that I’m looking at so hopefully next time we talk I can speak more about those to you.

Sasha will present 4 very special Last Night On Earth events at We Love Sundays At Space

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Proposal Specialist

MEP Engineering

Who Are We?

Our people are our strength. Our team talent runs deep and covers multiple disciplines. Our mission is to listen to our clients’ needs and put ourselves in their shoes to deliver the most successful project solutions. We are the Mechanical, Electrical, and Plumbing (MEP) firm that redefines partnership and client services for the consulting world.

The Position

The Proposal Specialist will be responsible for writing high-quality, winning proposals. You’ll partner with our clients to understand the complete scope of work and provide a seamless proposal experience. We are looking for an individual who is self-motivated, focused on the details, loves collaborating with a team, and can work with minimal supervision.

The Location

MEP Engineering is nestled just a short jaunt from downtown Denver in Centennial, CO. As one of the safest cities in Colorado, Centennial has something for everyone, offering open-space, award-winning parks, and beautiful views of the Rocky Mountains.

Littleton Public Schools and Cherry Creek School District are the top school districts in the state and serve the residents of Centennial. USA Today and Money Magazine recently ranked Centennial among the “Best Places to Live” in America. Come on over and say hello!

Why Should You Apply?

  • Strong community culture
  • Supportive leadership team
  • Tailored growth plans based on what YOU want to learn
  • Full benefit options: health, dental, vision, life, long-term disability, short-term disability, life insurance, 401k, identity theft protection, and pre-paid legal services

We’d love to hear from you! Send your resume and cover letter to and we’ll be in contact with you shortly.

MEP Engineering, Inc. is an affirmative action employer. Race, color, national origin, sex, sexual orientation, gender identity, religion, age, genetic information, disability, veteran status or any other status protected by applicable law, are not taken into account in any employment decision.

To apply for this job email your details to

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\ ˈmēt How to pronounce meet (audio) \
met\ ˈmet How to pronounce met (audio) \; meeting

Definition of meet

 (Entry 1 of 3)

transitive verb

1a : to come into the presence of : find met him as a stranger on a plane
b : to come together with especially at a particular time or place I'll meet you at the station
c : to come into contact or conjunction with : join There is where the brook meets the river.
d : to appear to the perception of a pungent odor … met his nostrils— S. E. White
2 : to encounter as antagonist (see antagonist sense 1) or foe : oppose met the heavyweight in a successful bout
3 : to enter into conference, argument, or personal dealings with
4 : to conform to especially with exactitude and precision a concept to meet all requirements
5 : to pay fully : settle could not meet his loans— Waldo Frank
6 : to cope with was able to meet every social situation
7 : to provide for enough money to meet our needs
8 : to become acquainted with I want you to meet my sister.
10 : to receive or greet in an official capacity The president met the prime minister at the White House.

intransitive verb

1a : to come face-to-face That's the restaurant where they met.
b : to come together for a common purpose : assemble The delegates met at the convention.
c : to come together as contestants, opponents, or enemies The candidates met for their debate.
2 : to form a junction or confluence the lines meet in a point
3 : to occur together many graces and many virtues meet in her
meet halfway
: to compromise with
meet with
: to be subjected to : encounter the proposal met with opposition

Definition of meet (Entry 2 of 3)

1 : the act of assembling for a hunt or for competitive sports
2 : a competition in which individuals match skills

Definition of meet (Entry 3 of 3)

: precisely adapted to a particular situation, need, or circumstance : very proper

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Other Words from meet

meeter noun

meetly adverb

Choose the Right Synonym for meet

fit, suitable, meet, proper, appropriate, fitting, apt, happy, felicitous mean right with respect to some end, need, use, or circumstance. fit stresses adaptability and sometimes special readiness for use or action. fit for battle suitable implies an answering to requirements or demands. clothes suitable for camping meet suggests a just proportioning. meet payment proper suggests a suitability through essential nature or accordance with custom. proper acknowledgement appropriate implies eminent or distinctive fitness. an appropriate gift fitting implies harmony of mood or tone. a fitting end apt connotes a fitness marked by nicety and discrimination. apt quotations happy suggests what is effectively or successfully appropriate. a happy choice of words felicitous suggests an aptness that is opportune, telling, or graceful. a felicitous phrase

Examples of meet in a Sentence

Verb He met his wife at work. We met each other in college. Did you meet anyone interesting at the party? I'd like you to meet my good friend Bob. The couple met at a dance. Have we met? You look familiar. They met for drinks after work. We arranged to meet for lunch. Let's meet at the park. They meet together every week. Adjective in this case, splitting the winnings of the contested lottery ticket seems like a meet solution
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Recent Examples on the Web: Verb Nevertheless, McDonnell Douglas executives spent the next few months ceaselessly assuring him that all was well, completion was weeks away, and that every specification would be met. Maureen Tkacik, The New Republic, "Boeing Axes CEO as Company Hits New Heights of Self-Denial," 23 Dec. 2019 Former prime minister Saad Hariri, the head of the largest Sunni group in Lebanon, resigned on Oct. 29, meeting a key demand of the protesters., "You're using a browser set to private or incognito mode.," 23 Dec. 2019 But in each case, a judge ruled Nunes and Depp met the state’s standard for jurisdiction in a defamation case: point of publication of the allegedly defamatory statements. Justin Jouvenal, Washington Post, "Devin Nunes, Johnny Depp lawsuits seen as threats to free speech and press," 23 Dec. 2019 Officers met Christopher Gray at the door, and a physical confrontation ensued, Muñoz said. Anna Bauman,, "The Scanner: DNA solves 1982 double-murder cold case in Fremont," 23 Dec. 2019 Families will be able to create party hats and noisemakers in the Be a Maker Space, meet Martin, the GEICO gecko and enjoy a dance party. Amy Schwabe, Milwaukee Journal Sentinel, "Your kids can celebrate the new year and be in bed well before midnight with kid-friendly New Year's Eve events around Milwaukee," 23 Dec. 2019 His first child, a daughter, Lucy, was born in November who his ex-teammates have met, according to the NFL Network story. Jim Ayello, Indianapolis Star, "Colts owner Jim Irsay to NFL Network: Andrew Luck staying retired," 22 Dec. 2019 The Cowboys and Eagles were the favorites to win the NFC East and one of them will have the inside track to the division title when the two teams meet on Sunday (1:25 p.m. PT/4:25 p.m., FOX, DirecTV) in a Week 16 game. oregonlive, "Philadelphia Eagles keep the Dallas Cowboys from winning the NFC East: Recap, score, stats and more," 22 Dec. 2019 During the University of Cincinnati’s football practice Saturday, the sophomore quarterback easily sailed the ball down the field, and the pass met wide receiver Malick Mbodj perfectly in stride in the back right corner. Charlie Goldsmith,, "Cincinnati Bearcats quarterback Desmond Ridder's shoulder 'full go' for Birmingham Bowl," 22 Dec. 2019 Recent Examples on the Web: Noun The buzz: Voted Division 3 swimmer of the meet at the state finals, the 2018 backstroke champion defended her title with a division-record 54.53, helping the Cranes to second place in the team competition. Wright Wilson, Detroit Free Press, "Detroit Free Press Sports Awards: Meet the girls swimming nominees," 6 Jan. 2020 Arcadia, California — A horse broke down in the last race at Santa Anita on Wednesday, the track's first racing death of the winter-spring meet after a spate of deaths last year. CBS News, "Santa Anita race track has 1st horse death of the new year after a deadly 2019," 2 Jan. 2020 Girls swimming and diving: Hannah Cech, Lakota East - This past weekend, she was voted swimmer of the meet at the Canton City School Christmas Invitational. Melanie Laughman,, "Enquirer announces Cincinnati high school athletes of the week, Dec. 27," 27 Dec. 2019 The Trojans were ranked No. 1 and the reigning outdoor champions, and they were tied with the Razorbacks entering the final event of the NCAA meet in Austin, Texas. Matt Jones, Arkansas Online, "Not slowing down: As he approaches 70, UA women’s track and cross country coach sets standards in multiple sports," 25 Dec. 2019 With an ear-to-ear smile, Hu gladly accepted her Class 2A fourth-place singles medal inside the Buffalo Grove gymnasium at the conclusion of the girls tennis state meet. Bob Narang,, "Girls tennis notes: Nicole Hu helps Hinsdale Central claim 2nd place at 2A state meet," 27 Oct. 2019 On a night when American men won gold in the 200, 800, and pole vault, many of the questions were about a 61-year-old coach who was kicked out of the meet earlier in the day., "DOHA, Qatar — Not a single runner passing through the orbit of famed track coach Alberto Salazar has been implicated for doping, so when Donavan Brazier coasted in for a blowout victory Tuesday in the 800-meter race at the world championships, there was no reason to suspect he would be, either.," 2 Oct. 2019 Baranoski leads Tech to fourth place Harford Tech had one of the best three-runner finishes of the meet. Bill Blewett,, "Cross Country: CMW’s Cummins, Harford Tech’s Baranoski beat heat to win at Bull Run Invitational," 26 Sep. 2019 Portions of the meet will be televised live beginning at 4 p.m. PDT on Thursday on NBCSN, 1 p.m. Saturday on NBC, and on Sunday at 4 p.m. on NBCSN and 5 p.m. on NBC., "Olympic champs Ryan Crouser and Matthew Centrowitz among the headliners for the U.S. Championships," 24 July 2019 Recent Examples on the Web: Adjective The vote Friday was by Mississippi Department of Archives and History trustees, who said the university’s architectural and engineering plans meet U.S. Department of Interior standards for treatment of historical monuments. USA TODAY, "White Sands dust-up, distracted-driving cams, hog rules: News from around our 50 states," 10 Dec. 2019 The Lions repeated as county, regional, and state champions for a fourth straight season last fall, and captured their fourth straight county meet title Thursday by placing five athletes in the top 10. Megan Woodward,, "Cross Country: Liberty’s Woodrow Kashima, SC’s Grace Siehler capture Carroll County championships," 24 Oct. 2019 And while supply did not meet initial demand, the recreational market has reached a balance, Gray said. Kathleen Gray, Detroit Free Press, "Recreational weed probably won't be for sale in Michigan until March, April," 27 Oct. 2019 Eating out is a social exercise, and on Las Olas that exercise can come in places that are open-air casual, meet-market boisterous or small and quirky. Michael Mayo,, "Review: Las Olas trio, part 2 — Boathouse (hot), El Camino (loud) and Flight 19 (a mystery)," 15 Aug. 2019 When buying a home, residents agreed to share anonymized data on energy usage with Alabama Power and meet researchers monthly to discuss their experience and likes and dislikes. Nell Lewis, CNN, "Inside the 'living laboratory,' a neighborhood of smart homes in Alabama," 7 Aug. 2019 The first six conditions would ultimately involve the city’s five-member Board of Zoning Appeals granting the developers relief from aspects of the development that do not now meet city code., "South Euclid Burger King drive-thru still faces roadblocks," 30 July 2019 The time was a personal best, topping their state meet time of 3:50.68, which broke the Class 3A record. Jacob Calvin Meyer,, "Amouzou, Tabugbo, Valentine among Howard County athletes to compete in national track meet," 19 June 2019 Late Monday, Mexico's immigration authority said in a statement directed at the caravan that agents would have to review them individually at the border and those who did not meet requirements would not be allowed to enter. Fox News, "Honduran migrant caravan crosses Guatemala border, US-bound," 15 Oct. 2018

These example sentences are selected automatically from various online news sources to reflect current usage of the word 'meet.' Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.

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First Known Use of meet

before the 12th century, in the meaning defined at transitive sense 1a

1804, in the meaning defined at sense 1

14th century, in the meaning defined above

History and Etymology for meet

Verb and Noun

Middle English meten, from Old English mētan; akin to Old English gemōt assembly — more at moot entry 3

Middle English mete, from Old English gemǣte; akin to Old English metan to mete

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Learn More about meet

Time Traveler for meet

Time Traveler

The first known use of meet was before the 12th century

See more words from the same century

Statistics for meet

Last Updated

26 Dec 2019

Cite this Entry

“Meet.” The Dictionary, Merriam-Webster Inc., Accessed 17 January 2020.

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More Definitions for meet

How to pronounce meet (audio)

English Language Learners Definition of meet

 (Entry 1 of 2)

: to see and speak to (someone) for the first time : to be introduced to or become acquainted with (someone)
: to come together in order to talk : to go to a place to be with someone else
: to come together formally : to have a meeting : to come together for a discussion

English Language Learners Definition of meet (Entry 2 of 2)

chiefly US : a large gathering of athletes for a sports competition
British : an event or occasion when people come together to hunt foxes

\ ˈmēt How to pronounce meet (audio) \
met\ ˈmet \; meeting

Kids Definition of meet

 (Entry 1 of 2)

1 : to get to know : become acquainted They met at a party.
2 : to come upon or across He met a friend while shopping.
3 : to be at a place to greet or keep an appointment Please meet me at the airport. We met in the park for lunch.
4 : to approach from the opposite direction When you meet another car, keep to the right.
5 : to touch and join or cross The town is located where two rivers meet.
6 : to experience something Poor Sarah met an awful fate …— Shel Silverstein, Where the Sidewalk Ends
7 : to hold a gathering or assembly The club meets on Mondays.
8 : to be sensed by What lovely sounds meet the ears!
9 : to deal with You must meet problems as they appear.
10 : to fulfill the requirements of : satisfy I will be unable to meet your demands.

Kids Definition of meet (Entry 2 of 2)

: a meeting for sports competition a track meet

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More from Merriam-Webster on meet

Thesaurus: All synonyms and antonyms for meet

Spanish Central: Translation of meet

Nglish: Translation of meet for Spanish Speakers

Britannica English: Translation of meet for Arabic Speakers

Comments on meet

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What Seniors Are Saying

In step with Sydney Karr — Fort Dodge Senior High

Sydney Karr

1. What programs and activities do you participate in?

I am involved in Performers Club, cheerleading and National Honor Society.

2. What academic accomplishment are you most proud of?

I am most proud of being accepted into National Honor Society.

3.What’s your best piece of advice for younger students?

Work harder than you think you have to at everything you do. This is how you succeed.

4. What is your go-to song or artist?

Cyclone — Baby Bash.

5. What is your favorite class or subject and why?

My favorite would be any behavioral science class because people are interesting.

6. What is your favorite movie?

“Liberal Arts.”

7. If you could have dinner with someone famous, who would it be?

Probably Steve Carell or Rainn Wilson because they are hilarious people.

8. What are you working hardest on right now?

I am working hardest at bettering myself.

9. Who is your role model in life?

My mother because she always puts others before herself and is the kindest human I will ever know.

10. What is your favorite memory from your time in Fort Dodge schools?

My favorite memory is winning the state title in cheer. The team became one that night.


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Breaking news: Hearthstone: Descent of Dragons guide

esports news and guides

Uprising Highlight Intros - Overwatch

A look at all of the new Highlight Intros that have arrived with the launch of Uprising.

Picture of John Bedford

About John Bedford

John is Metabomb's Editor in Chief, and is responsible for all of the Hearthstone news, features and guides content on the site.

On this page you'll find every Uprising Highlight Intro that's just hit Overwatch with the latest event patch.

Every Overwatch event adds a heap of cosmetic content to unlock, and this time around there are a total of 3 Highlight Intros to grab before the event ends on May 1st.

If you don't get lucky with your Loot Boxes, you will be able to craft these with game credits. Just keep in mind that you'll only be able to do so while the event is actually live. After that point, they'll remain in the UI but you won't be able to actually make them until next time - whenever that is.

All of our Overwatch: Uprising articles

Comment on this article

Comments on this article are now closed. Thanks for taking part!

  • Bedders #1 2 years ago
    Apologies for the quality issues in these current clips. Once the server stops booting us out we'll update them again!


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Posted 1 day ago

Regional Sales Account Executive

MetaSense Marketing - Why Join Us?

As a Regional Sales Account Executive for MetaSense Marketing you will have the opportunity to develop Digital Marketing clients throughout your region and have unlimited potential earnings. You continue to earn from your clients, month after month, for the length of the contract. What?s great is that every business in your region needs to have Digital Marketing services in order to grow in todays market. What sets MetaSense Marketing apart is that we are the only Digital Marketing Firm to offer our patent-pending SEO tool, iMetaDex. You will be the only Account Executive in your Region to be able to offer this service to your clients.

Company Culture: We believe that with the proper tools, training and support, our employees have unlimited potential. And at MetaSense Marketing, we are always looking at your skills and looking to promote from within. We reward talent, drive and strong sales skills.

Duties and Responsibilities for Success:

  • Using your strong skills & ingenuity to help establish annual sales plan, go-to-market strategies & individual goals working directly with our National Sales Manager.
  • Identify and develop new opportunities within you Region to substantially grow your personal client base and guarantee solid recurring commissions.
  • Direct communication and reporting to National Sales Managers who will help train you and guide you on the path to success.
  • Coordinate personal sales efforts and help develop Client Strategy with internal team ensure exceptional service to your client.
  • Participate in regional promotional programs (networking, seminars, trade show, etc.)
  • Carry out effectively sales calls and develop strong relationships with key accounts across the region.

  • Key Skills

  • Exceptional sales and negotiating skills with proven ability to increase sales. (Thorough understanding of Digital Marketing is a plus.)
  • The ability to implement business driving plans within your region.
  • Highly motivated with strong communication/presentation skills and the ability to develop solid relationships with customers and region?s business leaders.
  • Proactive ability to anticipate market developments and competitor?s moves.
  • Outstanding organizational and interpersonal skills to relate cross-functionally.
  • Working knowledge of MS Office and CRM applications.
  • A Bachelor's Degree is preferred.

  • To Apply: send resume and cover letter by email directly to

    Send Resumes to HR

    Let's Work Together

    Whether you're interested in working with us or for us, we're always happy to chat.
    Tell us some more about what you're looking for and how we can help.

    (866) 875-META (6382)

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Vince Watt, Acting Chief Executive Officer, MetLife:

“We’re pleased that the recommendations made by the Royal Commission are clearly designed to serve the interests of consumers and ensure the long-term sustainability of the financial services industry. I believe this will go some way to rebuilding public trust and driving the industry to do better.

By clarifying and formalising the obligations of all parties in the financial services system, including the role of boards, executives, advisers, trustees and regulators, there should be greater certainty for consumers. Calling out standards of behaviour will help the industry meet community expectations.

The Royal Commission has also paved the way for legislative change that will support the implementation of the revised Life Insurance Code of Practice, a piece of work the insurers and the FSC have been developing for some time.

There’s no question the recommendations will impact some quarters of the industry but we see this as an opportunity for meaningful change. Our industry needs to improve to meet community expectations, and while we’ve already made some important improvements to our own business, this can be the catalyst for a better, more customer focused life insurance industry.”

Media Contact

Sarah Kelly
MetLife Australia
+61 (0)411 893 890

Contact :


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Outdoor by metro All Weather Cover

Outdoor All Weather Cover

$199.00 RRP

Designed to withstand the harsh New Zealand climate. The all-weather fabric is water resistant, UV resistant and breathable, protecting your Outdoor 850 from the elements. Velcro straps secure the cover to the fire preventing the cover from lifting or blowing away during high winds.

Find a store

Out of stock

SKU 560-0090 Category

metro fires logo


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Strong Information Architecture Makes Your Digital Strategy

Strong Information Architecture Makes Your Digital Strategy Digital Strategy. Data Accessibility. Community … It’s no wonder why we’re excited to be a sponsor for World IA Day DC 2018. This annual gathering, hosted by the Information Architecture Institute, connects people that are passionate about Information Architecture (IA) with other like-minded professionals to share their thoughts, ideas, and work. As technologies evolve considerably from year to year, a recurring topic

Data-Driven Design: Approaching UX with Musical Intuition

When it comes to User Experience (UX), a data-driven design approach is a smart and savvy way to evolve a website, app, or any other digital product. It not only sets the rhythm of the experience; it follows the beat of the users—what they feel, think, and do. In the same way that DJs

By | 2017-05-09T12:56:57+00:00 May 9th, 2017|Categories: Digital, UX/UI|Tags: , , |

Mac OS X Turns 16: How Apple Simplified Its UI Design

With Steve Jobs back at the helm in 2001, Apple forever changed the game in computer user interface (UI) design when it unveiled Mac OS X. As narrated in Inside Steve’s Brain, it was clear that in the process of developing OS X, Jobs put a heavy focus on fully revamping the Mac OS

By | 2017-05-02T17:01:31+00:00 March 24th, 2017|Categories: Digital, UX/UI|Tags: , , , |

Design Thinking [Video]

What is Design Thinking A designer’s work is often perceived as the final object or deliverable of a project but the reality is that great, user-friendly design is a process. Understand the Why If you haven’t seen Simon Sinek’s “Start With Why” TedTalk, it’s a great look into the bigger picture surrounding the importance

By | 2017-05-25T17:17:07+00:00 September 6th, 2016|Categories: Digital, UX/UI|Tags: , , , , |

15 Essential Tools For Designers

15 Essential Tools for Designers As designers, we continually rely on tools and resources to help produce great work. There are hundreds of design tools out there and sometimes it is hard to find the right one. Whether you are a UX Designer, Visual Designer, or Front-end Developer, these tools may help make your

By | 2017-01-26T21:10:46+00:00 August 29th, 2016|Categories: Digital, UX/UI|Tags: , , , |

Powering Collaboration & Crossing the Divide

I Have an Identity Crisis Really, I do. I’ve struggled with my job title since my love of design has merged into my exploration of markup and coding languages. Most days I split my time between sitting with the designers and sitting with the developers. And I could not be happier.

3 Keys to User Onboarding [Video]

Properly onboarding users to your digital experience is essential to converting lifetime users. Every day, our User Experience (UX) experts on our Digital team work with clients to ensure that they are implementing the best practices and core features of onboarding. Proper onboarding will help ensure that the investment you have made to your website,

By | 2017-06-02T02:29:40+00:00 August 16th, 2016|Categories: Digital, UX/UI|Tags: , , |

Siri vs. Alexa | Which One Has the Superior User Experience?

Apple’s Siri has dominated the virtual personal assistant market since it was introduced as a feature of the iPhone 4s in 2011. However, Amazon has made massive strides to compete with Siri with the release of Amazon Echo and its voice-enabled feature, Alexa, earlier this year. While Siri and Alexa have some key differences,

By | 2017-01-23T16:54:12+00:00 June 30th, 2016|Categories: Digital, UX/UI|Tags: , , |

10 Heuristics of User Experience (UX) [Video]

An easy-to-use product will win hearts. In our first installment of our MetroStar Minute series, we cover our top 10 heuristics (approaches to quickly achieve immediate goals) for incorporating superb UX into your next product design. By taking a “user-first” approach, your team will build a product that your users can’t help but love.

By | 2017-02-23T16:14:54+00:00 February 11th, 2016|Categories: Digital, UX/UI|Tags: , |


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Insider Threat Common Behaviors: Spotting the Wolf

Let us examine some of the most commonly identified patterns of Insider Threat traits and behaviors. These may seem like unsavory characteristics, but then Insider Threats are unsavory characters.

Before we begin – a word of caution: Just because an individual displays one or more of these behaviors or traits does not necessarily mean that you should automatically judge them as untrustworthy or as a potential Insider Threat problem.  It does indicate that perhaps you could pay more attention to that individual. Also, if you see yourself in any of the below descriptions, do not view this as a judgment that YOU are an Insider Threat. (That is, unless you really are!)

Over the past two decades, Carnegie Mellon University has studied Insider Threats from all types of organizations and has identified a number of shared characteristics. Here are some of these observed traits:

Tendency For Violating Organizational Rules & Regulations

According to Carnegie Mellon, Insider Threats demonstrate a tendency for violating or bypassing organizational rules and regulations. They may have an overly inflated view of their own capabilities, which may evidence itself in bitterness towards those who do not appear to acknowledge their special talents. An Insider may tend to perceive criticism or disagreement with supervisors or co-workers as a personal insult that justifies revenge.

Lack of Self-Control

Lack of self-control is indicative of an individual who is immature or impulsive. These individuals may evolve into Insider Threats since they may use poor judgment or be irresponsible and unpredictable. Individuals who are immature or impulsive may also demonstrate a pattern of deceitful, unreliable, or rule-breaking behavior and little self-control. The Insider Threat motivated by impulse may give in to a desire for quick, easy gratification of their financial or emotional desires without considering the full consequences of their actions.

Anti-Social Behaviors

Anti-social behaviors displayed by Insider Threats include those that habitually defy the commonly accepted rules of society. Manipulation of others and deceitfulness are central characteristics. Anti-social individuals will resent authority and dislike supervision. If they experience a problem at work, they will blame others and they can manipulate others without remorse.

Inability to Form and Maintain Healthy, Long-Term Relationships

Many Insider Threats exhibit an inability to form and maintain healthy, long-term relationships – whether personal or within their organization. These individuals often display a pattern of poor relationships or an erratic work history, with frequent job changes without an equivalent career advancement.

A Desire for Revenge or Vindictiveness

Revenge is not just a TV show! A desire for revenge or vindictiveness is evident in many examples of Insider Threats. Vindictive behavior can range from physical damage, sabotage of IT systems and networks, to theft of IP, to espionage. This type of behavior is often found jointly with narcissism, where self-esteem is based on a grossly inflated opinion of themselves.

Overly Conscientious Worker

One other indicator, which may not be intuitive, is that the Insider Threat may often appear to be an overly conscientious worker, often volunteering for late shifts or those unwanted work schedules. These over-zealous workers may actually be taking advantage of the absence of observation by others within the organization.

Keeping Insider Threats on Watch

Clearly, not all Insider Threats demonstrate ALL of these traits, but research has indicated that an unusually large number of Insider Threat cases possessed at least one or more of the above characteristics. It is also critical to look for mitigating character strengths when considering these behaviors as indicators of possible Insider Threats. These patterns of character strength include demonstration of a well-developed social consciousness, capacity for loyalty and commitment, sound judgment and self-discipline.

Work with MetroStar to strengthen your organization’s cybersecurity.

By | 2017-03-28T12:48:59+00:00 March 28th, 2017|Categories: Cyber Security, Insider Threat|Tags: , |

About the Author:

Julie is the Director of Cyber Security Strategy & Alignment at MetroStar Systems where she turns her passion into action by addressing the broader and growing challenges of Cybersecurity and insider threats.


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Zero to Hero: How to Build an App in 2 Weeks

Building an app in a short time-frame can feel like scraping ice off your car with a toothbrush before work. You know that you can get the task done, but you don’t know if you’ll have enough time. At MetroStar Systems, we’ve seen dedicated and experienced teams make the seemingly impossible possible.

In fact, last September, five MetroStar employees (including myself) participated in the National Institute of Standards and Technology (NIST) data challenge. Over the next two weeks, we created and launched a data reference app for chemists, ChemBook.

ChemBook Elements

To tackle this challenge, we followed the steps below:

1. Assemble a flexible team

We assembled a light and agile team. Team members had cross-functional skillsets, which allowed them to play dual roles and distribute the workload throughout the challenge. As examples, our developer also acted as a project lead, and our graphic designer helped me (the UX researcher) with research.

The different players in our team included a:

  • Subject matter expert
  • UX researcher (me)
  • Designer
  • Developer
  • Video producer (to conceptualize and create a promotional video for our app)

2. Define your objectives

At out kickoff meeting, the team sat down to define what the main goal of our app was going to be. We determined that our biggest objective would be to make the NIST data user-friendly. This meant that we needed to interview actual chemists about their needs; reformat existing data into plain English; design the app to look appealing; and create a good, robust search function.

3. Discover your users

We interviewed chemists to learn more about how they already use NIST data. These interviews helped us figure out what to include in the application. They also connected our team with SMEs who could later provide feedback on our ideas from brainstorming sessions.

4. Brainstorm

Even though we’re hard-core techies, we still brainstorm using sticky notes, a whiteboard, and markers. We gathered as many ideas as possible at the beginning of the session before narrowing down the ideas. From here, we had enough direction to begin wireframing the major features of our application.

For another brainstorming idea, check out our Ignite sessions.

5. Create a mockup

Don’t overlook wireframing! While the general public never sees wireframes, they’re critical for fast and efficient development.
For all wireframing, it’s crucial to maintain a mobile-first mentality (i.e., use big buttons and simple language as much as possible).

Tip: Wireframes should be black and white. It’s overkill to include color at this phase.

Remember, it’s OK to have multiple iterations of wireframes. It’s much easier to change a wireframe than to change a prototype, so soak up as much feedback from your designers and other team members as you can at this point. (It’s super important to keep designers in the loop since they’re heavily involved in the prototyping cycle.)

6. Design a prototype

At this stage, our graphic designer created a prototype. She added color and life to the app. She also worked hand-in-hand with our mobile developer to ensure everything was cohesive.

7. Develop an app

Since we took the time to research and wireframe, the development phase of our app only took two weeks. The designer and developer worked closely together; the designer literally moved into the mobile development room for a week. This allowed them to quickly go back and forth with design and development.

8. Make the video

The video production efforts worked in tandem with all the previous phases.

To accomplish this, the following pre-production materials had to be created:

  • Analysis of target audience
  • List of all of the application features
  • Video script
  • Linear storyboard

From there, the entire team collaborated on the video’s graphic design components, which would later be brought to life through the magic of animation.

Our video producer was able to record our fully developed app in action to capture all relevant features. The music, voiceover, graphic design components, application screen recording and animations were all compiled to create an effective marketing video that illustrated the app’s robust functionality in a fun and engaging manner.

9. Deploy!

We launched the video and the app in the app store at the same time. Both were necessary for completing the competition. The video has since served to advertise our app and to demonstrate the value of our product to users.

That’s it. Now, go build your own app! While you’re at it, try out ChemBook by downloading it for free!

Download ChemBook


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ISO 9001 2008

ISO (International Organization for Standardization) is the world’s largest developer and publisher of International Standards.

ISO is a network of the national standards institutes of 162 countries, one member per country, with a Central Secretariat in Geneva, Switzerland, that coordinates the system.

ISO is a non-governmental organization that forms a bridge between the public and private sectors. On the one hand, many of its member institutes are part of the governmental structure of their countries, or are mandated by their government. On the other hand, other members have their roots uniquely in the private sector, having been set up by national partnerships of industry associations.

Therefore, ISO enables a consensus to be reached on solutions that meet both the requirements of business and the broader needs of society.

Because “International Organization for Standardization” would have different acronyms in different languages (“IOS” in English, “OIN” in French for Organisation internationale de normalisation), its founders decided to give it also a short, all-purpose name. They chose “ISO”, derived from the Greek isos, meaning “equal”. Whatever the country, whatever the language, the short form of the organization’s name is always ISO.

ISO standards:

  • make the development, manufacturing and supply of products and services more efficient, safer and cleaner
  • facilitate trade between countries and make it fairer
  • provide governments with a technical base for health, safety and environmental legislation, and conformity assessment
  • share technological advances and good management practice
  • disseminate innovation
  • safeguard consumers, and users in general, of products and services
  • make life simpler by providing solutions to common problems

ISO standards provide technological, economic and societal benefits.

For businesses, the widespread adoption of International Standards means that suppliers can develop and offer products and services meeting specifications that have wide international acceptance in their sectors. Therefore, businesses using International Standards can compete on many more markets around the world.

For innovators of new technologies, International Standards on aspects like terminology, compatibility and safety speed up the dissemination of innovations and their development into manufacturable and marketable products.

For customers, the worldwide compatibility of technology which is achieved when products and services are based on International Standards gives them a broad choice of offers. They also benefit from the effects of competition among suppliers.

For governments, International Standards provide the technological and scientific bases underpinning health, safety and environmental legislation.

For consumers, conformity of products and services to International Standards provides assurance about their quality, safety and reliability.

For everyone, International Standards contribute to the quality of life in general by ensuring that the transport, machinery and tools we use are safe.

For the planet we inhabit, International Standards on air, water and soil quality, on emissions of gases and radiation and environmental aspects of products can contribute to efforts to preserve the environment.

ISO standards are voluntary. As a non-governmental organization, ISO has no legal authority to enforce the implementation of its standards. ISO does not regulate or legislate. However, countries may decide to adopt ISO standards – mainly those concerned with health, safety or the environment – as regulations or refer to them in legislation, for which they provide the technical basis. In addition, although ISO standards are voluntary, they may become a market requirement, as has happened in the case of ISO 9001 quality management systems, or of dimensions of freight containers and bank cards.

ISO itself does not regulate or legislate.

ISO only develops standards for which there is a market requirement. The work is mainly carried out by experts from the industrial, technical and business sectors which have asked for the standards, and which subsequently put them to use.

ISO standards are based on international consensus among the experts in the field. Consensus, like technology, evolves and ISO takes account both of evolving technology and of evolving interests by requiring a periodic review of its standards at least every five years to decide whether they should be maintained, updated or withdrawn. In this way, ISO standards retain their position as the state of the art.

Globally relevant

ISO standards are technical agreements which provide the framework for compatible technology worldwide. They are designed to be globally relevant – useful everywhere in the world.

ISO standards are useful everywhere in the world.

In paper form, an ISO standard is published in A4 format – which is itself one of the ISO standard paper sizes. It may be anywhere between a four-page document and one several hundred pages’ long. ISO standards are also available as electronic downloads and many are available as part of a collection on CD or in handbook. An ISO standard carries the ISO logo and the designation, “International Standard“.


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Web-enhanced vs. Blended vs. Fully online course

It is helpful to begin with a few terms and definitions.

Web-enhanced courses are traditional courses that have some technology-mediated components that complement the required class meetings. For example, faculty may require students to use specific software to complete a lab or take exams using the school’s learning management system like D2L. The ability to extend an engaging discussion in the physical classroom to a discussion board in a learning management system is another example of a web-enhanced course. It is important to note, however, that web-enhanced courses do not reduce the amount of class meeting times in a given semester. As faculty introduced new technology into the face-to-face class, integration can happen in small increments and be improved upon from semester to semester.

Blended courses reduce the amount of times faculty and students meet in person in a given semester and rely heavily on web-technology to mediate learning. Face-to-face contact may happen in meetings at the beginning of the semester, the end, or consistently throughout the semester. Instructional design can greatly help ensure the success of teaching and learning among faculty and students.

Fully online courses almost singularly rely on technology to mediate the teaching-learning environment, and so it is especially crucial to make sure that best practices are used in creating engaging content, communication, visual design, organization, and assessment.

Further Readings

University of Wisconsin Milwaukee on Frequently Asked Questions about Hybrid Courses

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image 7 Things You Must Carry While Travelling To Dubai - Mia Liana

Tuesday, 7 January 2020

# Tips # Travelling Matters

7 Things You Must Carry While Travelling To Dubai

Dubai is among the most popular holiday destinations with several attractions. There is the Burj Khalifa, the tallest building ever and the Burj Al Arab, the first 7-star hotel. There are theme parks, museums, water aquarium, indoor ski park, and shopping malls. The city also hosts events throughout the year. The number of attractions in this emirate is never-ending.

It’s natural for people planning their first trip to the emirate to feel anxious. They need not worry. By taking some simple measures they can stay safe and enjoy their holiday.

Next, we will discuss some essentials that travelers must carry on their trip to Dubai.

Essential Documents

Travellers must double-check their documents and get photocopies of the documents done. They must carry the photocopies along and keep the original documents like tourist visa, id proof in their hotel.

Travelers in the city must carry :
  • Identification documents that include national identity card or passport
  • Valid entry and residence visas

Labor officials often do spot checks for tracking down employees employed unlawfully and inspecting passports that employers have with them.

Passport Pouch

Crime rates are very low in Dubai. However, Pickpocketing can happen any place.

The ideal thing to do is keep all valuables inside a safe in the hotel room. However, a pouch with RFID protection and ample storage to keep foreign currency, cards, and travel documents is recommended.

Equipment to take for electrical appliances

Almost everyone visiting Dubai will use a laptop and some other appliances.

The sockets and power plugs in the emirate are types C, D and G.The average voltage in the emirate is 230 V while 50 Hz is the average frequency.

Electricity supplies in countries worldwide vary from 100 to 240V.

Visitors from counties with an average voltage of 220 to 240 V can use their appliances in the Emirate.These visitors just need a travel adaptor for plugging their device into an electrical socket here.

However, it’s extremely risky to use electrical appliances rated at a voltage that isn’t the same as the supply. A voltage transformer or converter is required in such cases. Now, people can get plug adaptors with voltage transformers and converters. Thus, they don’t require purchasing the travel adaptor separately.

Visitors can ascertain whether they need a transformer or converter by checking an appliance rating plate.Something like ‘INPUT: 110-240V’ will be given onthe power supply or the body of Dual voltage rated appliances. In such cases, visitors won’t require a transformer or converter.

Visitors who have appliances with a voltage other than 230V must use a voltage converter or transformer.

What will a visitor do for a corded device with a frequency of 60Hz in Dubai? The effect is minimal is somesuch devices and will need some adjustment on the part of the users. One such device is a food processor.

However, motors of devices that run for a long time will heat up very fast and may burn out. For such devices, a "3-tap" transformer will do the trick.

Clothes and footwear

Dubai is liberal regarding clothing. However, it’s a Muslim nation and visitors should cover their knees and shoulders in the restaurants, malls, and hotels. Men visiting an upmarket restaurant may have to put on long trousers and closed shoes.

Coming to beachwear, visitors can take what they prefer that include bikinis and full-cover Islamic swimsuits. Pools, beaches, and waterparks entertain such wears. However, ladies are advised to put on a tunic or kaftan while strolling about or walking to the reclining seat from the restroom.

Visitors who wish to visit Old Dubai should carry conservative dresses as they're likely to come across numerous locals and Muslim tourists.

Visitors who wish to visit some rural regions or mosques in the Emirate should carry outfits that cover their arms and legs. Ladies must wear scarves on their head inside mosques.

Most tourists to the emirate go on a desert safari. Shorts, pants or capri pants and t-shirts or blouses are appropriate. Mini shorts and skirts are best avoided.

Those who go on a night safari or an evening safari in the winter season should carry a sweater or a jacket.

Thin sweaters are advised for cooler evenings during the winter season. Summer shawl or wraps are advised for covering head, shoulders, and knees when needed.

As for footwear, Sandals, Flip flops, and shoes are okay. Sandals that have straps around the ankles are ideal for desert safaris as tourists won’t lose them in the sand. Comfy, cushioned and washable insoles are excellent for outings in winter.

Casual shoes and appropriate dress shoes are advised in pubs and clubs respectively. Some top restaurants in Dubai allow just closed dress shoes.

Sunscreen is a must in Dubai. Mid-summer in the emirate is unforgiving and visitors should use UV protection.

Tourists should use formulas with a higher SPF that doesn’t make the skin oily for their faces.

Sunglasses, hats, and caps

Sunglasses will save the eyes of tourists the strain in the dry and sunny climate of Dubai. It’s also a good idea to wear a hat along with Sunscreen. A foldable hat is a good choice as visitors can pack it without damaging it. Rugged water-resistant hats are good for outdoor excursions.

Water Bottle

Visitors to Dubai are strongly advised against drinking water from taps. Hotels supply tourists with ample bottled water. Visitors going for outdoor excursions can boil this water further, make it cool, and carry it in a water bottle. They can put in lemon for maintaining their vitamin levels and staying hydrated all day long.

Many other items can feature in this list. They include beach bags, deodorant body wipes, mosquito repellant, digital cameras, a personal VPN, Organic Whole Foods Multivitamin and more.

  1. make sure to drink lots of water. Dubai is very hot

  2. Thanks for posting these useful information about carrying useful thinks in our journey. Are you looking to Apply Dubai Visa Online. Visit our website for more information.


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Freeform's Countdown to 25 Days of Christmas premieres on Thanksgiving Day

Forget about the turkey — Thanksgiving Day is the official start of Freeform's Countdown to 25 Days of Christmas.

Countdown to 25 Days of Christmas is a fan-favorite programming event that previously ran on ABC Family. The network officially changed its name to Freeform in January to attract an older audience, but they're upholding their tradition of airing holiday movies and specials.

Highlights this year include the network television debut of A Cinderella Story: If the Shoe Fits. The film, which first premiered in August, is the fourth installment in the Cinderella Story franchise. Other highlights featured include the network premieres of Boxtrolls and The Odd Life of Timothy Green. None of these films are actually Christmas-related, but it basically gives the network an extra couple days to promote its main viewing event, 25 Days of Christmas, which kicks off on Thursday, Dec. 1.

The Countdown to 25 Days of Christmas movie schedule for Thursday, Nov. 24, is listed below; you can view the daily schedule in its entirety on the Freeform website.

11:30 a.m. Eastern — Charlie and the Chocolate Factory


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VCP Fee Change Represents Opportunity for Larger Plans

VCP is a program offered by the IRS to allow sponsors of qualified retirement plans (401(k)/ 403(b) plans) to correct retirement plan errors. An applicant must disclose the mistake in writing and then correct the failure and pay a fee. Read More ›

Categories: Compliance, Employee Benefits, Tax


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Mango Cruz Bottom
Mango Cruz Bottom
Mango Cruz Bottom
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PC Gaming Gear:

Altec Lansing VS2221 3pc 2.1 Speaker System

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Altec Lansing VS2221 3pc 2.1 Speaker System
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Whether you’re listening to music, playing games or watching movies, the Altec Lansing VS2221 system brings entertainment to life. Full-range drivers play clear highs while a long-throw ported subwoofer pumps out the bass so you don’t miss a single wham, bump or thump of your favorite music or games. Its unique SFX Technology widens the stereo image for a bigger sound at the touch of a button. Plus, the VS2221’s flat panel design with sophisticated metallic feel make it the ideal companion to your flat panel monitor. It’s the three-piece powered audio system you’ve been looking for – at a price that fits your budget.

* High-Quality Stereo… Specially engineered drivers deliver a full spectrum of pure, distinct sound.
* Quality Bass... Feel the power from a front-firing, long-throw subwoofer housed in a ported, wooden cabinet.
* SFX Technology... Sound Field Xpander Technology delivers a wider stereo image for bigger sound at the touch of a button.
* Built-in Controls... Include power on/off and volume, as well as the SFX switch. Wall-mountable speakers… For a flexible installation.
* Wall-mountable speakers… For a flexible installation.
* Distinctive Styling… Looks great next to your flat panel monitor or anywhere in your home.
* Headphone Jack... For private listening.
* Shielded Satellites... For use near video monitors.

* Total Continuous Power: 28 Watts RMS
* Front Speakers: 6 Watts/channel
* Subwoofer: 16 Watt
* System Response 85Hz - 18kHz (-10dB)
* Drivers per satellite: One 2" full range driver
* Subwoofer Driver: One 5.25" Woofer
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August 31st, 2005
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DIY Reclaimed Pallet Wood Coffee Table Pallet Furniture

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How a War Hero Saved 8,000 Men

When the Chinese army besieged his unit, Lt. Chew-Een Lee proved himself and inspired his men by singlehandedly driving the attackers away.

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Blasting Through Ice on Jupiter's Moon

The "Penetrator mission" will explore Jupiter's moon Europa in the future. Therefore, Astrium's planetary penetrator concept was tested in July 2013 at the Pendine range in Wales. Two penetrators were fired at nearly the speed of sound - one into a 2.5 metre cube of ice, and one into a sand target. Both penetrators survived the impacts.

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This is a recreated animation of Yanky 72's mishap on July 10, 2017, which killed 15 Marines and one...
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Stone Brian Attorney
Distance: 25.90 miles 7110 South Staples Street,
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Distance: 26.80 miles 2820 South Padre Island Drive Suite 200,
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Digby & Fox Digby & Fox Padded Leather Greyhound Collar

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