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Mental Health Issues: Ending the Stigma

Mental Health Issues: Ending the Stigma

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According to the Mental Health Foundation, 1 in 4 people will experience a mental health issue at some point during their lives. However many choose to keep their condition to themselves rather than openly discuss it with friends and family. But why?

Sadly, in the past, there has been a stigma attached to mental health issues. From offensive terms implying those who are suffering are ‘crazy’ to cruel claims that the conditions are just ‘attention seeking’, there have been a number of ways those ignorant to the effects of mental health issues have criticised them.

Now, however, things are changing. In fact, a number of movements have been set up to eliminate the stigma related to mental health issues, such as the #TimeToTalk campaign set up by

These campaigns aim to express the fact mental health issues are just as ‘real’ as physical diseases and deserve just as much attention.

If you want to be a part of such a positive change in society, there are things you can do to change your outlook on mental health issues.

Understand how many people are affected.

A mental health issue is not a ‘small-scale’ issue by any means. Anyone you know could be suffering from anxiety, depression, or another condition that affects the way they think and feel.

By understanding the sheer number of people around the world who are affected by mental health issues, you’ll likely begin to understand that it isn’t something that can just be ignored.

Focus on the mental wellness of yourself and those around you.

Try to incorporate mental wellness into your way of life. When you’re happy and healthy, these positive vibes will be shared with those around you.

Understand the importance of taking care of yourself and looking out for your mental health. Others may begin to follow suit. Someday, through the influence of dedicated supporters, people may take caring for their minds as seriously as many currently take looking after their bodies.

Be open to talking about issues.

If you’re willing to talk openly about mental health issues, others may pick up on it and begin to do the same. Demonstrate mental-emotional maturity and don’t be scared of discussing any negative feelings you’re experiencing.

The more we discuss our problems, the more they will become widely accepted within society. We’re already on the right track, so let’s go the distance.

Look at things from their perspective.

Empathy is key when attempting to understand those with mental health issues. While it may feel impossible to completely understand what the person is going through, you may wish to consider the way they are actually feeling.

Try to be curious about their situation. Don’t be afraid to ask questions. They may even appreciate having someone to talk to! Listen to their worries or complaints and try to make them feel as if you understand. Your efforts will be more than appreciated.

While these may seem like minimal steps, they can actually go a long way in influencing those around you and reducing the stigma relating to mental health issues. The key is to keep talking. Mental health issues are common, let those who are suffering know that support is out there.

We hope you like and benefit from this article and considering sharing it so others may benefit too.

Wishing you all the very best for the future!

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The InCham Cambodia is established to represent Indian Businesses Entrepreneurs, Professionals living and working in Cambodia with the mission to become a major resource for information on trade, investments, business opportunities, businesses, and consulting in the country.

Founding Members contributed their time, efforts, money and other resources in support of the establishment of InCham Cambodia and its activities. They understand more than ever that the presence of their organization makes it appropriate for them to assume the role of a top tier participant and contributor to the Chamber’s operation.

The Following key Founding Members played an important role supported by the Cambodian and Indian Business Community in large and by the Indian Embassy in Cambodia in establishing the InCham Cambodia.

Mr. Debasish Pattnaik – Co-founder

Mr. Sandeep Majumdar – Co-founder

Mr. Mohan Gunti – Co-founder

Mr. Vemula Nagaraju – Co-founder

Mr. Mohit Rajvanshi – Co-founder

It was then decided by the Indian Embassy and the Founders that the First Board of Directors of the Chamber, will be the Founding Members of the InCham Cambodia and there after they will establish the proper elections for the future Board of Directors.

The Founding Directors will form the First Executive Board as President, Vice President, Director – Chamber Affairs and 3/5 Board of Directors as Committee Heads to perform various functional responsibilities.

The Founding Directors will also be the Permanent Advisory Board Members of the InCham Cambodia. Subsequently, all the immediate Past Presidents can also become the Members of the Advisory Board upon their interest and concern.


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Home / News / Conservation News / DNR tests for fish virus at Lake Webster

DNR tests for fish virus at Lake Webster

Michigan’s decision to cancel its muskie-stocking program this year due to a virus outbreak in adult fish they capture for muskie eggs has prompted Indiana DNR officials to say a similar situation could develop in the Hoosier state.

Viral hemorrhagic septicemia virus (VHSv), which is responsible for a number of dead fish in Lake St. Clair and the Detroit River, could potentially show up in Lake Webster, Indiana’s only source for muskie eggs.

“If VHSv does show up in Lake Webster, we wouldn’t want to bring infected eggs into our hatchery system where they could contaminate the water and spread to other fish,” said Dave Meuninck, manager at the Bodine State Fish Hatchery and DNR fish disease coordinator.

To reduce the risk, Meuninck processes dozens of fish collected each spring from Lake Webster for testing during Indiana’s muskie egg-taking operation.

The fish, including bluegills, bass, and other species, are captured in traps used to catch adult muskies.

Meuninck removes their kidney and spleen, then sends the organs off to Purdue’s Animal Disease and Diagnostic Laboratory for analysis.

No VHSv has been detected at Lake Webster, or anywhere else in Indiana, to date.

“If we find it, we’ll have to make major adjustments to our muskie program,” said Meuninck. “That could mean trying to establish another brood fish population, getting eggs from out of state sources, or holding virus-free adult muskies in a pond all year.”

“Either way it complicates the situation,” he said.

VHSv is contagious and can spread from lake to lake within a watershed. Anglers can also spread it by not adequately cleaning their fishing gear, boats and trailers.

The virus can infect dozens of susceptible fish species. Some species, including muskies, are very susceptible while others, such as walleyes, are somewhat resistant.

VHSv kills fish by causing blood vessels to leak. Infected fish often develop bloody patches on the skin. It doesn’t affect humans. Outbreaks typically occur in the spring when the water is still cool and fish are stressed during spawning.

There is no known way to eliminate the virus once it appears but not all fish succumb to it. Survivors can become carriers however.

After outbreaks of the Great Lakes’ strain of VHSv began more than 10 years ago, DNR biologists have sampled fish from various waters each spring to determine whether the pathogen has reached Indiana. Lake Webster and Brookville Reservoir, the DNR’s walleye brood source lake, are especially targeted for testing.

“So far Indiana is VHSv-free,” said Meuninck.

In addition to testing for VHSv in brood source lakes, fish reared in Indiana hatcheries are tested prior to stocking. Muskie fingerlings scheduled for stocking in Lake Webster in mid-May were tested and no VHSv was detected.

To view all DNR news releases, please see dnr.IN.gov.

Contact Information:
Name: Dave Meuninck
Phone: (574) 255-4199


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Collaboration & Partnerships Expand in Urban Indian Program

Jay Grimm, executive director of the Denver Indian Center, talks about the project

The Denver Indian Center, Inc. and the Denver Indian Family Resource Center are partners in the “Building Strong American Indian/Alaska Native Communities” effort, which is a three-year project that is funded by The Kresge Foundation.

As grant recipients in First Nations’ 2013-2014 Urban Indian Organization program, their project strategy is to improve and expand collaborative opportunities for the two organizations, as well as other partner organizations in metropolitan Denver.  They plan to increase participation in new and existing programs, build resources, explore new ways of working together, and enrich communication that creates the most impact.  Proposed activities involve resource development, case management, outreach, marketing, information exchange, database management, and developing best practices.

The National Urban Indian Family Coalition (NUIFC) and First Nations Development Institute (First Nations) are also strategic partners in this project.  The main objective of their partnership is the amplification of services to the grantees to aid in sustainability and growth.  It is the right business match.  We are committed to the design and co-management of the program with open access to information, networks, resources and skills.  Our tasks are to deliver technical assistance and training along with assessments, site visits, media development, and information-sharing forums.

Partnerships and collaboration are motivating philosophies at First Nations.  Collaboration builds the Native American nonprofit sector.  It is a process that prompts individuals with diverse interests to share their knowledge and resources to improve outcomes, innovate and enhance decisions.  When we share our expertise we become deeply involved in the design and delivery of outreach, programs, and services.  As partners we solve problems, meet objectives, build support, and utilize our strengths more effectively for greater success.

Under the Kresge project, First Nations and NUIFC also selected two other organizations to receive grants. They are the Native American Youth and Family Center in Portland, Oregon, and the Little Earth of United Tribes in Minneapolis, Minnesota. Each of the three projects is receiving a $40,000 grant.

First Nations’ and NUIFC’s overall effort aims to help organizations that work with some of the estimated 78 percent ofAmerican Indians and Alaska Natives who live off reservations or away from tribal villages, and who reflect some of the most disproportionately low social and economic standards in the urban areas in which they reside. Urban Indian organizations are an important support to Native families and individuals, providing cultural linkages as well as a hub for accessing essential services.

To learn more about these organizations and the project, please see the First Nations/NUIFC press release at this link:

By Montoya A. Whiteman, First Nations Senior Program Officer

First Nations Partners with NUIFC to Add Urban Indian Focus

In May 2013, First Nations announced it received a substantial grant from The Kresge Foundation that we’ll use to help improve numerous American Indian nonprofit organizations in urban or metropolitan locations. The project will accomplish this by helping build the capacity of those organizations, which means we’ll provide tailored training and technical assistance that will help them better organize, strategize, manage and grow their organizations. In turn, they will become stronger, more efficient and more effective in achieving their missions.

This is a bit of a departure for First Nations. Throughout its more than three decades of existence, First Nations has primarily focused on rural and reservation-based Native communities. We are now expanding into a new focus area that helps address the well-being of Native Americans who happen to live and work in bigger cities.

And in the spirit of cooperation and collaboration that we use in everything we do with Native communities, we have partnered with a great organization that provides us with enhanced “street smarts” in those urban communities – the National Urban Indian Family Coalition, or NUIFC, which is a network of urban Indian organizations that strengthen urban Native families. It is led by Executive Director Janeen Comenote, who founded the organization.

Janeen is passionate about her work. “We know that American Indian families and children are among the most vulnerable of America’s urban populations,” she notes.  “Today, more than 4 million, or 78% of American Indians, live off the reservation and lack a collective national voice.  In culturally and geographically diverse Indian Country, the populations of American Indians residing off reservation often remain the ‘silent majority.’  American Indians and Alaska Natives populate some of the most disproportionately low social and economic standards in every large city in which they reside, with a child poverty rate at  25%, which is nearly triple the national average and unemployment at double the national average.”
Janeen Comenote

Janeen knows first-hand the situation of urban Indians. She was born and raised in Seattle, Washington – she is Hesquiaht and Kwakiutl First Nation from her mother’s side, and Oglala Lakota and enrolled Quinault from her father’s side – and she has worked in this area, in one form or another, for nearly 20 years.  “I am driven to do this. I have worked with Native street youth, Indian child welfare, as well as poverty research and program development,” she says. “This breadth and depth of experience has given me a unique view into the day-to-day realities of Native people living in urban areas as well as provided the impetus to do what I can do to help address some of those disparities.”

The partnership will draw upon First Nations’ extensive capacity-building expertise and NUIFC’s networks, evaluation and data-collection experience, and insider knowledge of urban Indian organizations and their needs. Over the life of the Kresge Foundation grant, which runs to the end of 2016, First Nations and NUIFC with work directly with as many as nine urban Native American nonprofits to help them improve their management and leadership skills and boost their organizational effectiveness, provide customized assistance and training, host an annual capacity building conference for participants, and document the project’s best practices and potential for replication in other Native American urban communities. First Nations Senior Program Officer Montoya Whiteman (Cheyenne and Arapaho Tribes) is managing the grant and the partnership.

“For 32 years, First Nations has worked primarily in rural and reservation-based Native American communities, helping them develop much-needed stronger economies by doing our work on several fronts,” noted Michael E. Roberts (Tlingit), First Nations president.  “We’re now excited to take our successful track record and apply it to urban communities of American Indians.  Native nonprofits that are more effective at what they do and how they are managed are a key resource to the health, prosperity and growth of Indian communities, whether rural or urban.”

Urban Indian organizations, some of which were launched in the 1940s and 50s, are an important support to Native families and individuals, providing cultural linkages as well as being a hub for accessing essential services. There are nearly 250 local or state-focused urban Indian organizations in NUIFC’s network representing over 600,000 Indians nationwide.

According to Janeen, one of the primary intentions of creating the NUIFC is to ensure access to traditionally excluded organizations and families, and to focus attention on the needs of urban Indians. “Our primary goal is to contribute to better living standards and develop a resource pool through which we can reach this goal,” Janeen said.  “I cannot overemphasize the importance and impact this innovative work will have in strengthening the urban Indian nonprofit sector and thereby improving the outcomes for our communities. Projects and partnerships like this provide important acknowledgment that the needs of our urban populations are important and being addressed.”

By Randy Blauvelt, First Nations Senior Communications Officer


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Stroke Awareness Walkathon by SIMS Hospital    |    Bonfiglioli Sets Up a New Facility in Chennai    |    United India Insurance - MEGA INSURANCE ADVISORS MEET AT CHENNAI ON 28/08/2018    |    Vishal 3R Lab innaugurated by Seema Agarwal IPS    |    CII and Grundfos Inaugurate GangaiAmman Koil Kulam (Tank)    |    TUTUCORIN CONTRACTORS ASSOCIATION PRESS MEET REGARDING STERILITE    |    சிறந்த திட்டமிடல் இருந்தால் ஐ.ஏ.எஸ். தேர்வில் வெற்றி பெற முடியும்: வருமான வரித் துறை ஆணையர்    |    IndoStar Capital Finance Limited Offer opens on May 9, 2018    |    Catalyst PR - Receive ISO Certification    |    UBM India announces the maiden edition of The Chennai Jewellery and Gem Fair    |
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Velammal Matriculation School, Avadi, celebrated Cultural Fest 'Jazz 18' on 3rd March, 2018. The programme was initiated with the lighting of lamp ceremony by the Chief guest of the day Smt. Sujatha Babu (Sun TV News Reader) and was accompanied by the principal Mr. C.B. Santhosh Kumar. The chief guest speech gave an inspiring message to the students. Choir students enthralled the audience with the spiritualistic and heart touching songs. The highlight of the show was the display of the statue of Lord Ganesha in 8 feet and Shiva statue in 6 feet done by the art students by using chart paper and Western Dance won the admiration of the audience. The students performed in large numbers for the Grand Finale and it ended as colourful show. The show was witnessed, encouraged and motivated by a huge gathering.


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See Your Events

Interested in some Ribs?

Interested in some Ribs?

This weekend Indy Photo Booths is partnering with Famous Dave’s BBQ of Noblesville to bring you a Rib Tasting like no other.

Visit Us Between 12pm & 2pm on September 11th & 12th:

13455 Tegler Drive
Noblesville, IN 46060

This on-site rib tasting event is just a pre-grand opening ceremony. The store will not be open but there will be plenty of fun for the whole family. Famous Dave’s will be registering people to win “Free Ribs for a Year” and they will select FIVE winners on Saturday. Famous Dave’s will also be giving away a $100 and $50 gift card to those who win our “Show us your Rib Face” Contest! This is a weekend long contest and will take place between 12pm & 2pm on both Saturday & Sunday! To Enter into this contest or see more about this event please visit Famous Dave’s of Noblesville Facebook Page: HERE!

Other Fun activities:

Famous Dave’s has also partnered with the Shriners Hospitals for Children and we will have a table set-up for the Shriners to accept donations on-site. They will also come with mini motorcycles and Corvettes.

Famous Dave’s mascot, Wilbur, will also be meeting and greeting the customers!


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 Barcelona make Lionel Messi decision about potential Inter Milan return

Barcelona make Lionel Messi decision about potential Inter Milan return

Ross Houston
November 6, 2018

Reports have suggested Dembele's place at the club may not be secure, but Valverde praised his potential after the win while admitting expectations for the attacker are high.

Asked about the prospect of him playing, Valverde stated: "We'll see how he will be".

The Argentine superstar made a surprise return to training last Wednesday, despite initially being ruled out for three weeks when he suffered the injury against Sevilla on Oct.20.

"I can't anticipate anything but what is clear is that we aren't going to take any chances with Messi".

Speaking to the press yesterday, right-back Roberto said: "Without Leo we aren't so strong, but we have shown that we are a great team. When we moved him further up at Roma there was a lot of criticism from the media, but then all the criticism disappeared".

Suarez scored a hat-trick in last weekend's 5-1 thumping of bitter rivals Real Madrid and the Uruguayan concedes that Barca may have have underestimated their struggling opponents, who remain 19th.

"We were scarred by his absence and it's normal that it affected a team like ours".

He added: "The other day [vs Rayo] we started the game very well, but then it was hard for us to play as we did in the previous matches".

Luis Suarez fired them in front in the 11th minute, yet goals from Jose Angel Pozo and Alvaro Garcia Rivera swung the game in the home side's favour.

Inter need a win to all but book their passage to the last 16 in a group which also includes Tottenham and PSV Eindhoven.

Barca lead the group with nine points from three games followed by Inter on six while PSV Eindhoven and Tottenham have one point each.

Other reports by iNewsToday


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 SNL Denigrates Battle Wound of Former SEAL Dan Crenshaw

SNL Denigrates Battle Wound of Former SEAL Dan Crenshaw

Carla Harmon
November 5, 2018

Republican Dan Crenshaw, a Navy SEAL who did five tours of duty, is running for Congress in Texas' 2nd district.

With a photo of Crenshaw over his shoulder, Davidson remarked: "This guy's kind of cool".

This weekend, Davidson was once again faced with enormous backlash after joking about GOP congressional candidate Dan Crenshaw's appearance. According to Thompson, Davidson's follow-up comment about Crenshaw - "I know he lost his eye in war, or whatever", Davidson said on "Weekend Update" - may have been more about audience's reception to the joke.

Crenshaw did provide a suggestion to Davidson and his SNL coworkers for how to help veterans. Crenshaw, a war veteran, wears protective covering over an eye he lost to a war-related injury.

National Republican Congressional Committee spokesman Jack Pandol issued a statement demanding an apology from the New York-based network that airs SNL.

"Good rule in life: I try hard not to offend; I try harder not to be offended". "They feel laughed at".

Crenshaw tweeted a response to the skit, hoping the show "recognizes that vets don't deserve to see their wounds as punchlines for bad jokes". "I think Pete's a very humble dude and he's got a big heart". We don't need to be outwardly outraged.

On Fox & Friends Monday, Crenshaw elaborated: "They certainly crossed the line, but their apology won't mean anything to me. But, you know, stand-ups are very like - they're the ones that help us laugh through the most terrible things in the first place, so they're always fishing in weird places, and that was an unfortunate outcome". He lost his right eye and damaged his left, but returned to serve after multiple surgeries.

Neither Davidson nor NBC has issued a formal apology to Crenshaw, although the comedian did poke fun at his own looks in the same segment in which he mocked Crenshaw.

"I$3 t wasn't even amusing".

"I have a thick skin", Crenshaw said, noting that when people, including his friends, make jokes about him, it "has to be original, has to be witty, and it has to actually be amusing".

Other reports by iNewsToday


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Binge-drinking and non-partner aggression are associated with gambling among Veterans with recent substance use in VA outpatient treatment

Gambling is relatively under-assessed in Veterans Affairs (VA) substance use disorder (SUD) treatment settings, yet shared characteristics with substance addiction suggest the importance of understanding how gambling behaviors present in Veterans seeking SUD care.

We evaluated substance use, mental health, and violence-related correlates of past 30-day gambling among 833 Veterans (93% male, M age 48 years, 72% Caucasian) seeking treatment in VA outpatient mental health and SUD clinics who completed screening for a randomized clinical trial.

A total of 288 (35%) Veterans reported past 30-day gambling. Among those who gambled, 79% had cravings/urges to gamble, whereas between 20%–27% of gamblers reported perceived relationship, legal, and daily life problems related to gambling, as well as difficulty controlling gambling. A logistic regression analysis revealed that age, recent binge-drinking, and non-partner physical aggression were associated with recent gambling.

Gambling was associated with binge-drinking and non-partner physical aggression, supporting potential shared characteristics among these behaviors such as impulsivity and risk-taking, which may complicate SUD treatment engagement and effectiveness. Findings support the need to screen for gambling in the VA, and to adapt treatments to include gambling as a potential behavioral target or relapse trigger, particularly among heavy drinking patients.

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• Heuristic methods used in sqlmap –
    You can find slides for Miroslav Štampar talk “Heuristic methods used in sqlmap” held at FSec 2013 conference (Croatia / Varazdin 19th September 2013) here.
  • Top Five Ways SpiderLabs Got Domain Admin on Your Internal Network –
    It’s always surprising how insecure some internal networks turn out to be. When a penetration tester has to work harder to gain Domain Access to an internal network, this is a list of the top five quickest ways to Domain Admin.

  • Pivoting to and poking other computers using powershell – Powerpreter and Nishang 0.3.1 – Part 2 –
    This is Nikhil SamratAshok Mittal’s second post in the series about powerpreter. Anyone can use Powerpreter to pivot to and poke other machines in a network. Let’s see the technique here.
  • Burp Extensions in Python & Pentesting Custom Web Services –
    Burp is the de facto standard for professional web app assessments and with the new extension API (released December 2012 in r1.5.01) a lot of complexity in creating Burp extensions went away. The official API supports Java, Python, and Ruby equally well. Given the choice Patrick Thomas take Python any day, so these instructions will be most applicable to the parseltongues.
  • IOS Application Security Part 17 – Black-box assessment of IOS Applications using Introspy –
    In this article, you will look at how you can use Introspy for Black-box assessment of IOS applications. Infosecinstitute shows how to perform all the necessary steps.
  • Web Services Penetration Testing Part 1 –
    The reason to write this article is that the use of web services increased in last couple of years in a major ratio and also the data which flows in web services are very sensitive. This makes web services again an important attack vector. Focus of this article are on details of web services, its testing approach, tools used for testing etc.
  • PowerSploit: The Easiest Shell You’ll Ever Get –
    The easiest way to get a Meterpreter shell without worrying about AV is with PowerSploit. That is the easiest and most convenient AV-bypass Chris Campbell has ever seen! Just open PowerShell and type a command.
  • The Hackers Guide To Dismantling IPhone
    • The Hackers Guide To Dismantling IPhone (Part 2) –
      This post is the second part of the series “The Hackers Guide To Dismantling IPhone” and is going to describe how to perform all types of iPhone network attacks on any iPhone. This post is also going to explain how to set up the testing environment for hacking an iPhone also.
    • The Hackers Guide To Dismantling IPhone (Part 3) –
      On May 7, 2013, as a German court ruled that the iPhone maker must alter its company policies for handling customer data, since these policies have been shown to violate Germany’s privacy laws. Finally, the court also prohibited Apple from supplying such data to companies which use the information for advertising. But why does this happen?
  • When Domain Admin Is Not Enough –
    When conducting a network pentest we often find the goal of the tester, at least on a Windows domain network test, is to get Domain Admin. That is well and good, but for impact nothing beats capturing the CIOs desktop, documents or e-mail. So how do we get there?
  • Exploiting Insecure crossdomain.xml to Bypass Same Origin Policy (ActionScript PoC) –
    In this Gursev Singh Kalra’s blog post you will review at a known attack vector and create a Proof of Concept exploit to bypass browser’s Same-origin policy for websites that host an overly permissive cross-domain policy file.
  • JBOSS JMXInvokerServlet Exploit –
    Recently ran into a JMXInvokerServlet that didn’t require authentication. While there is a Metasploit module for this, it wasn’t working for various reasons. Inspired by Matasano, Stephen Breen wrote up some custom exploit code for this.

Vendor/Software Patches

  • It’s about time: Java update includes tool for blocking drive-by exploits  –
    Oracle’s latest update to the Java SE Development Kit (JDK) version 7 adds new security features designed to help businesses avoid being stung by critical vulnerabilities in out-of-date versions of Java. After a string of embarrassing Java security flaws was disclosed by independent researchers, Oracle has made addressing vulnerabilities its top priority for JDK 7.

    • Java SE Downloads –
      The update is available from the usual Java download website here.

  • Microsoft: IE Zero Day Flaw Affects All Versions –
    Microsoft said that attackers are exploiting a previously unknown, unpatched vulnerability in all supported versions of its Internet Explorer Web browser. The company said it is working on an official patch to plug the security hole, but in the meantime it has released a stopgap fix to help protect affected customers.
  • iOS 7 Bug


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29 Prompts to Spark Content Ideas for February

Content marketing ideas for February

And suddenly we’re at the end of January. While historically it was always a quiet month, for the past few years January has been go, go, GO. Perhaps because marketing plans tend to go out the window in the festive madness? It certainly never seems worth starting anything new in December when everybody is so distracted and trying to finish things off before the holidays. So suddenly everything is starting… NOW.

Anyhow, as a result of the manic month that is January, we’re running a little behind on some of the business plans and systems we wanted to put in place. Perhaps you are too?

If content creation has slipped off the to-do list and you need a helping hand, you can grab our super-useful content planner here: https://goo.gl/6xQCw9

And use these prompts to help get your idea machine into gear:

1) How did the year start for your business? Honestly.

2) Have you broken any resolutions yet? (Don’t be afraid to say why this isn’t a bad thing)

3) Storytelling week continues into February- can you share your business origin story?

4) How about your own journey- how did you get to the place you are now? What did you do along the way?

5) Do you come from a long line of entrepreneurs? Or are you the first to run their own business?

6) Chinese New Year starts on the 7th - are there any more new starts for you to talk about?

7) Have any new themes or trends become apparent since the beginning of the year?

8) Do you want another chance to add some more resolutions?

9) It’s now the Chinese year of the monkey - people born in this year are said to be particularly clever and intelligent. What does intelligence mean to you?

10) The big event for February is obviously Valentine’s Day and matters of the heart - who or what do you want to show some love to?

11) Valentines would be a great time to offer your entire audience a virtual gift - can you create something useful for them to download?

12) Could you write your customers a love letter of appreciation?

13) Or, send all your favourite customers a handwritten note of gratitude?

14) Or randomly pick someone to receive a special gift?

15) What products make your working day lovely? Do you want to declare your adoration for a particular coffee, radio station, app…?

16) Tell us, what do you love about your work?

17) What do your employees love about working for your company?

18) …and the area you work in, more generally?

19) How about a ‘top ten’ of other people whose work you love?

20) Humans are naturally nosey creatures, so have you shared any behind-the-scenes stuff from your business lately?

21) ‘Random acts of Kindness day’ is on January 17th - what’s the kindest thing someone’s done for you?

22) Did anyone show you a great kindness when you were starting out?

23) Could you perform an unexpected favour for your audience today?

24) Or, a truly random act of kindness for a stranger- how did they react?

25) 2016 is a leap year - do you have anything that happens every few years in your business?

26) Or, do you have some brilliant ideas for ways your audience should use the extra day this year?

27) London Fashion Week starts on 19th February- even if you’re not in fashion, can you create your own trend predictions for 2016?

28) Fairtrade Fortnight starts at the end of February - what does Fair-trade mean to you?

29) Can you share the ways that your business give back to your community?

And of course, once you start scribbling down ideas and many more start bubbling up in your brain tank - you can add those to your calendar for future months too. In fact, why not use this opportunity to create an entire year’s worth of content for 2016?

P.S. Sign up on the right hand side for inspiration all year round (we’ll be sure to send you content prompts for March before this month is out as well as many, many more ideas you can use).

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Accommodation – Holiday Cottage Loch Garten

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Holiday Cottage Loch Garten

The house sleeps up to six people and a cot can be provided.  All rooms have excellent views of the surrounding hills.  It is furnished throughout in natural pine.

There are three bedrooms: a double with en-suite shower, a twin bedroom and one with full-sized pine bunk beds.

There is a comfortable sitting room, with Freesat TV, DVD player and an iPod Dock.

A large fitted kitchen/diner complete with fridge/freezer, electric oven and hob, microwave, dishwasher and washer/dryer.

Family bathroom.

Front porch and utility room.

Garage available for storage of bikes, skis and other outdoor equipment.

Large enclosed garden and plenty of parking space.

  • Free Wi-Fi
  • Barbecue and garden furniture provided in the summer months
  • Hairdryer
  • Payphone
  • Electric central heating
  • Selection of books and games, along with information leaflets

We are also happy to welcome pets, but again we prefer them not to be allowed into the bedrooms. We ask pet owners to leave the garden tidy for other guests and their families and to keep their dogs under control at all times.

We live next door to Innis Bhroc and look after the cottage ourselves so you are assured of our personal attention and there is usually someone on hand to resolve any minor problems or just to provide any information you may require.


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Agile Network India Announces Agile Gurgaon 2016 Conference

It’s a great pleasure to invite you to the 2016 Agile Gurgaon Conference. The conference in organized by Agile Network India, and sponsored and managed by INNOVATION ROOTS. This is the most exciting event of the year, we welcome all the business delegates and leaders from all over the world to share their valuable thoughts and experiences to our beloved audience.

The conference is being held at Leela Ambience Hotel, Gurgaon, India from 27th May to 28th May 2016. In 2016 conference, we want to pay special attention towards building a unique yet continuous learning platform to reveal new insights to the professionally inquisitive minds. This conference would support 100+ participants in their journey towards learning and exploring Agile software methodologies, and related frameworks. Apart from Agile, we standby the participants quest to initiate a new work culture, leadership and management skills in their organization.

This two-day event is fully packed with Keynote sessions, Panel discussions and exciting games. It’s a great networking opportunity for all the IT professionals, Engineers, Startups, Students, and budding Entrepreneurs to converge on Gurgaon, Delhi-NCR, and meet the industry-wise famous leaders and global thought leaders.

Topics addressed at the conference, include:

  • “Managing for Happiness” – Keynote by Jurgen Appelo
  • “The Game has changed” – Keynote by Sudipta Lahiri
  • “Fit for Purpose- Driving Organizational Maturity Via Evolutionary Change”- by Mike Leber
  • “What Agile really means?”- By KE Siew

Come join us to be part of this knowledge-sharing event, and explore the world of ideas, best practices and innovations.

Register for the workshop at

INNOVATION ROOTS Announces Leading SAFe 4.0 Workshop

INNOVATION ROOTS is proud to announce the launch of Leading SAFe 4.0 workshop which will be held on 29-30 April 2016 at Bangalore. The presenter of the workshop is Priyank Pathak (Curator at INNOVATION ROOTS), an Enterprise Agile Transformation and Continuous Delivery Consultant dedicated to provide training, mentoring, and coaching services to companies gain outcomes like Quality, Value and Continuous Flow.

This 2-day workshop empowers participants with the skills and knowledge essential to lead a Lean-Agile enterprise through SAFe framework and its underlying principles like Design Thinking, Systems Thinking, Product Development Flow and DevOps. It helps participants to build superior competency in their teams by clearly setting their goals and achievements. Participants will also grasp the transformational leadership qualities that drives change, innovation and motivates people at workplace.

This is a course for the leaders involved in change initiative that requires to learn Lean-Agile mindset, and apply principles and practices of Scaled  Agile Framework (SAFe). Attendees will understand why it is important to carry Lean-Agile mindset, why is it so effective, and what it is like to lean an enterprise transformation. They will gain the skills that is presently in demand worldwide, and helps to succeed in the disruptive marketplace.

Register for workshop at


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Axiocteta turneri Bethune-Baker, 1906

class Insecta subclass Pterygota infraclass Neoptera superorder Holometabola order Lepidoptera superfamily Noctuoidea family Noctuidae subfamily Catocalinae genus Axiocteta → species Axiocteta turneri

Species name(s)

Axiocteta turneri Bethune-Baker, 1906 = Corgatha miltopolia Turner, 1945.

Initial species uploading to the site: Peter Khramov.

Note: you should have a account to upload new topics and comments. Please, create an account or log in to add comments

* Our website is multilingual. Some comments have been translated from other languages. international entomological community. Terms of use and publishing policy.

Project editor in chief and administrator: Peter Khramov.

Curators: Konstantin Efetov, Vasiliy Feoktistov, Svyatoslav Knyazev, Evgeny Komarov, Stan Korb, Alexander Zhakov.

Moderators: Vasiliy Feoktistov, Evgeny Komarov, Dmitriy Pozhogin, Alexandr Zhakov.

Thanks to all authors, who publish materials on the website.

© Insects catalog, 2007—2018.

Species catalog enables to sort by characteristics such as expansion, flight time, etc..

Photos of representatives Insecta.

Detailed insects classification with references list.

Few themed publications and a living blog.


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Speaking English in Miami

It's lunchtime.  I brought my lunch today but every once in a while, I just need to step outside of the office.  For a little while, I want to not breathe the recycled, recirculated, germ-laden air in our office.  I want to see the sun, feel a breeze.  (I work in the South Beach area, which means I'm breathing the urine-scented, probably even MORE germ-laden air, but I digress.)

I step outside into the nice warm air that is a million times warmer than the refrigerated air that is pumped into our office via a vent directly over my head.  I contemplate crossing the street but I don't want to walk to the corner and a Miami Beach officer just pulled up and it would be just my luck that he'd harass me for jaywalking.  (On a side note, do police still do that?)

SIDEBAR: If you haven't had the pleasure, opportunity, bad luck to venture down Washington Ave during the day, here's what you're missing:  real homeless people asking for money, pseudo-homeless people asking for money (the fake ones are way too clean and tend to have new sneakers on), sorry to be so un-PC, but crazy people, talking to themselves and bumming smokes, driving on the sidewalk (bikes, boards, skates), walking in the streets, and about every half block, someone trying to give you a flyer for something be it a club, religion, new music, whatever.  Get on a plane!  This can't stay here forever!

I think that I've made it through steps 1 through 6 and am about to take step 7 outside the building when I am approached by a flyer guy.  It went a little something like this:

FG: Aaaaaay, mami, you peaki pani?

Translation: Pardon me miss, do you speak Spanish?

Me: rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr (while squeezing my eyes shut and shaking my head like a dog that just got sprayed with the hose)

FG: Uhhhh.  (walks away quickly)

I am one of the few people in Miami that doesn't speak Spanish, apparently.  Don't get me wrong.  I have nothing against the language or the people.  I lived in Mexico for almost 2 years (and yes, I still don't speak Spanish) and the love of my life is of Cuban decent.  It's such a melting pot here, but I can't quite understand why people automatically think that I speak Spanish.  Granted, I don't look like Buffy from the country club (African-American, loc-ed hair, sadly, no ghetto booty — why am I the only black girl on earth with no ass??), but why not shoot for English first?  Honestly, if I'm in Mexico, I shoot for Spanish when I ask questions.  In France, I'd give French a shot, but give up quickly and head on home for some Freedom Fries from McDonalds.  So why, in the US, can we not go for English first?

By the way, it isn't just Spanish that people assume I speak.  I think that I get mistaken for Dominican and that's where it comes from, but I also get mistaken for Haitian because often enough, someone will start going on in Creole until I start giving them the dog spray.

I'm not going the way of the lunatic from Colorado who thinks that Miami is a "third world country", far from it.  I hope.  I certainly don't want to be seen as "that girl".  I just want people to respect our country and our language just like they would any other country or its language.  Is that so wrong?  Talk amongst yourselves.

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Peace Under Assault

I wish the person who wrote "Peace and his young friend" would sign a name so I can know which "conservative" I’m responding to.  Doc Bill loves to submit unsigned posts so he can then agree with himself.  He obviously wrote the unsigned post about putting words in mouths in order to pontificate about the Straw Man which he himself is guilty of by constantly arguing with his warped idea of progressivism (I’m not the only one on this board who wishes Doc Bill would put something else in his mouth).  I try to be as specific as I can and thorough in responding to the written statements and arguments of the conservative faction here … I extrapolate logically from those stated positions to draw conclusions and get to the root of what conservative nonsense really boils down to.

Now, just for the record, I am not Ed from Lion.  I dig some of his stuff but he’s obviously intensely concerned with the minutiae of local Oswego stuff which, while fascinating, does seem a bit parochial in its scope.  I like to think of Oswego as part of the larger world and I try to write accordingly.

I would like the author of me and my friend to quote me when he/she makes allegations that I "lashed out."  Pointing out the fact that conservative Americans are stupid seems to me to be a logical, obvious, measured conclusion based on the available evidence which I discuss at length in earlier posts.  Conservatives, I suppose, don’t like it when people point out how stupid they are but that doesn’t change the fact that they are in fact stupid.  My apologies if your stupidity upsets you.

Speaking of your stupidity, or ignorance if you prefer, apparently you don’t know what the word ‘wane’ means.  Waning for childhood trips to the fort might be pathetic, I’m not sure how but let’s give you the benefit of the doubt, but actually writing that someone "wanes" for childhood anything is certifiably pathetic.  And then the fact that the fort is a military installation?  Yes, it was used for that purpose in the past, now thankfully it has a more peaceful orientation … it’s a nice place to drive through … if you could drive through it … if those *****ing stones weren’t in the way.  DADDY!!!!!!!!!!!!!!!!!  I have no friends and can’t drive through the fort like we used to!!!!!!!  Life isn’t fair!!!!!!!!

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Why are we allowing an out of town developer to use our sewer system?

By allowing new housing developments (to use our sewer system) inside and outside Oswego WITHOUT A LONGTERM DEVELOPMENT PLAN we are emptying our neighborhoods of student, working families and retirees who are atleast aspiring to an educational degree and a career or attempting live the American Dream. Its easier to manage a person with aspirations and goals. The vacuum created by this migration is sucking in dirtbags, drug attics and welfare bums in as there replacements. Its called “the law of unintended consequences”. Since our local economy is in the toilet and because we aren’t focusing enough on attracting enough decent living wage jobs here and the fact that we already have a glut of housing. With the new push to green light new housing developments sadly we are attracting “Gypsies, Tramps and Thieves” to call our neighbors! Like a good chess match a good player should be thinking 5 or 6 move ahead of the current move in an effort to avoid the pitfalls of UNINTENDED CONSEQUENCES!! Lets stop being “reactionary” and try carefully planned “proactivity” for a change. We only have to look back a few years to see the consequences of selling our children’s birthright our water intake tunnel. GONE FOR EVER IS THE LOW COST ABUNDANT FRESH WATER for a few shackles a year and now look we have nothing. Nice work Mayor Hammill

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Grosjean questions need for F1 penalty points as he faces 's**t situation' in Mexico

Written by  Oct 26, 2018

Romain Grosjean has questioned the need for Formula 1 to have a penalty points system for drivers as he faces a nervy weekend at the Mexican Grand Prix.

Following a number of incidents over the last 12 months, the Frenchman is just two points on his superlicence away from triggering an automatic race ban with the 10th added after his Lap 1 collision with Charles Leclerc last Sunday in Austin.

While his Haas team boss Guenther Steiner brushed off the prospect of needing a replacement for Brazil in two weeks, just the threat is enough to frustrate Grosjean.

“Yes, I’m in a s**t situation,” he was quoted by PlanetF1 on Friday. “I have two points left.

“OK, I get one back after the race and two back after Brazil so then it will be a bit nicer, but sometimes you take a penalty point and you don’t know why."

Ironically, Grosjean is the last driver to have been banned for a race after causing the massive crash at the start of the 2012 Belgian GP which led to the creation of the penalty points system in place today.

Romain, however, doesn't see it as necessary.

“The points system, do we need it in F1, with supposedly the best drivers in the world? I don’t know. Put it in NASCAR and guys will be banned three times a year,” he said.

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Regardless, the final question was how he would approach the race weekend in Mexico.

“I will try to be as good as I can,” he stated. “In Austin, I didn’t want to be aggressive, and I lifted off out of the fight, and then I got caught in dirty air.

“I trust my stars will be aligned and everything is going to go well.”

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Friday, 18 November 2011

Trying Times Reveals The Depth Of Our Character

The last 6 months have been a laser-beam-string of escalating challenges, culminating to key successive breakthroughs.

I am homered to share from the depths of my heart a key 'win' I have had the privilege of watching.

Bradley relaxing at home

Bradley.  My brother Brad inspires me…and for that matter, should inspire all of Canada (K, I know I am bragging).  Here I find a man of pure modesty. Humility that seeks to come under and inquire, learn and think.
Brad has been the backbone (legs, arms, neck and feet) of B&R Custom for 11 years.  My business partner who 'looked after the floor' led our lowly machine shop to become what it is so far today: a powerhouse AS 9100 Aerospace Machine Shop.

Brad uses his hands to create

As if this was not enough, he recently set up an incredibly complex tire processing plant (our new company) where we take whole tires and turn it into amazing quality crumb rubber.  Every person who has toured the plant was unable to believe Brad, at the meager age of 31 could figure out, assemble and produce such incredible results.  Our key bank lender praised our efforts as remarkable.

We just worked on a massive shredder project where our machine shop re-designed and built the shredder wheels and knives (a part of our system).  The project was an incredible success!

Our project will work: Brad did not give up.

My inspiration did not come from Brads success, but from his response to failure after failure.  Brad had hundreds of setbacks over the last 6 months trying to get a complex processing facility to function.  The pressure and weight of taking the risk to borrow, then turn that into a turn-key operation was seen in his step almost daily.  I saw the weight of the setbacks on his face and in his eyes.  Many times he called me in frustration saying, "how do I know what I don't know?".  He was exasperated and many times defeated  by the overwhelming circumstances.  In a 'robot like fashion', he picked himself up and drove into work each day determined to learn, adapt and understand.  Bradley, your perseverance through adversity marks you. It goes before you and declares, "I will not give up!".  You have stayed in the game and overcome.  Your successes are well deserved.  Since you will never boast about yourself, it's only fair for Canada to know that it's guys like you who represent a part of what makes our country strong.  God bless you my friend and brother.

We make crumb rubber from tires! Lots of uses!

Experts say, "Your competition spent 5x as much to be able to produce what you are doing!" Cheers Brad.
I encourage you today, when you go through challenges, refuse to give up.  Keep thinking, learning and fighting for solutions that advance you and your loved ones.  Failure does not define us; declare it today.

  1. i fount their site... very interesting!!! well done guys!!!

  2. Enough to make a mother cry. Thanks for being such incredible workers, fathers, husbands,children,grandchildren, and friends.

Think of how you can make your point and be respectful.
Try to keep cursing to a minimum; with thanks.

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Gehackte Überwachungskameras im öffentlichen Raum

Benjamin Gaulon hackt sich für sein Projekt "2.4 Ghz" in drahtlose Überwachungskameras und macht deren Aufnahmen auf kleinen Monitoren öffentlich sichtbar
The 2.4Ghz project uses a wireless video receiver to hack into wireless surveillance cameras. This device (which is now part of consumers popular products), can be used for wireless surveillance cameras, but it can also be used for parents to monitor their children. Such systems are becoming more popular as they get cheaper. But what most users of those devices don't realise is that they are broadcasting the signal. This project (on-going) has several layers. Initially, I have been walking around different towns in Europe to collect and record footage received with the device ... The second part of the project ... consists of placing the device in the street to reveal the presence of the cameras and to make obvious the fact that anyone can receive those signals. The third stage of the project consists of a series of workshops: 2.4GHz Workshop, where participants are invited to explore the CCTV wireless networks of their city by searching and recording 2.4GHz surveillance video signals. The recorded material is then compiled into a movie of the event.
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In Tow Online

ARS Polypro Handle

ARS Polypro Handle Image

Tournament Team Bent Polypro Handle strung up ARS (anti-roll) with the grey 5" ARS endcaps in a 5/16" polypro rope with four rope thickness at the V to a double braid. There is about 20 feet of rope in this handle.

I use the 5/16" polypro versus the 3/8" polypro that my competitors use, because the 3/8" polypro has very little 'give' when the handle has 20 feet of rope in it; the amount of give a 3/8" polypro handle has is akin to that of my Spectra handle. If you are looking for a softer pull then go with the 5/16" Polypro Handle.

IN TOW handles are custom made to your specs so please make sure of the length and diameter. If unsure of your diameter, then measure around your handle on a place that is not worn (usually in the middle or on the very ends). If you do not have a soft tape measure then cut a strip of paper and tightly wrap it around the handle, mark where the paper meets, and measure the length with a ruler:

(.888) = 2 7/8"
(.940) = 3"
(.970) = 3 1/8"
(1.00) = 3 3/16"
(1.03) = 3 5/16"
(1.062) = 3 3/8"
(1.092) = 3 7/16"
(1.125) = 3 9/16"
(1.183) = 3 3/4"

Length: 12" or 13"
Diameter: (.888) (.940) (.970) (1.00) (1.03) (1.062) (1.092) (1.125) (1.183)
Polypro Color: Black, Red, Orange, Blue, Purple, Pink, White

Other options (add these options separately to your cart):
Cross Bar
Ski Guard
Vinyl Tubing past the V (only)

Have a special request? E-mail or call Brenda!

For complete product information:

There is a one year prorated warranty on my handles. Warranty on bending of handles extends only to the straight Team 12” handle. There is NO warranty on handles that the rope is cut by the sharp edge of the ski even if there is tubing on the rope.

United States $16
E-mail for International rates

I ship via Priority Mail; freight charge is per 12" x 12" x 8" Priority Mail box. A total combination of 5 ropes or handles fit in a box. Added items, such as gloves, shock tube covers, etc. do not add to the freight charge. For example, the freight charge for a shipment to a United States address on an order for 3 ropes, 2 handles, 2 pairs of gloves, 6 pairs of kevlar liners, and 1 shock tube cover is $16.

Your Price:$121.00


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Traders Unite!

The Hot Stock: Whole Foods Market Jumps 29% – Barron's

Whole Foods Market (WFM) soared to the top of the S&P 500 today after it agreed to be purchased for $42 a share by (AMZN).

Whole Foods Market gained 29% to $42.68 today, while the S&P 500 finished little changed at 2,433.15.

Raymond James analyst Aaron Kessler and team consider Amazon’s strategic rationale for purchasing Whole Foods:

We believe the acquisition will help Amazon expedite penetration into the food and grocery market, a ~$700B market in the U.S. in 2016 with ~$630B coming from grocery stores. We believe food and grocery (especially fresh produce) is one of the few consumer
categories Amazon has not penetrated in a significant way thus far. We believe Whole Foods helps solve many of its online grocery distribution challenges especially for perishables (67% of Whole Foods sales) and quickly ramps Amazon’s grocery plans. To date, Amazon had just ~21 Amazon Fresh centers in the U.S. and 2 internationally, despite launching its first one in Seattle in 2008. Additionally, we believe the deal will help alleviate investor concerns on a significant CapEx expansion for Amazon Fresh. We believe the deal also helps Amazon: 1) leverage more data on consumer spending patterns and infrastructure requirements; 2) opportunity to further expand private label/exclusive brands (15% of retail sales for Whole Foods).

Whole Foods Market’s market capitalization rose to $13.6 billion today from $10.6 billion yesterday. It reported net income of $507 million on sales of $15.7 billion in 2016.

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