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Our fully trained technicians will inspect your property to determine the species of pest and level of infestation we are dealing with. We offer a very quick and effective inspection.

Using our experience, we will choose the best treatment method. We have specialist advanced equipment to help fight pests.

Monitoring is very important in the fight against unwanted pests. We will check the attacked places several times to make sure that the problems have been completely resolved.

Schedule a complimentary aftercare inspection of your residential or commercial premises, to make sure, we effectively got rid of your pests once and for all.

When you contact us, our expert customer service representatives will answer all your questions, and provide a free instant estimate! Our accredited pest control technician will arrive at your convenient time, and carry out the treatment in a safe and professional manner. In some cases we will need to schedule additional visits to repeat the treatment. We will never leave your job, until we are 100% sure that your pest has been fully eradicated.

  • All Work Fully Guaranteed
  • Unlimited Number of Treatments
  • Accredited Technicians
  • Prevention & Control Measures
  • Free Advice & Instant Quotation
  • No Call Out Charge
  • 24 Hour Service

Bug Control Strawberry Hill

Looking for bug control Strawberry Hill, Whitton, TW2 services?

When you need a professional company offering pest extermination and bug control Strawberry Hill, Whitton, TW2 wide, we are here to help. Whether you are dealing with an unwanted infestation of cockroaches, bed bugs, wasps, ants or other bugs, our experts are ready to help you tackle the problem in a professional, no-hassle and rapid way. Read on to find out more!

What we do

Our business has been in operation for over ten years and we offer a range of pest and bug control Strawberry Hill, Whitton, TW2 services. Our customers call on us for emergency pest control and extermination services for rats, mice, bed bugs, birds and other unwanted visitors to residential and commercial properties. We apply a range of techniques to remove, exterminate or control the pest outbreak, following all relevant legislation and best practices and using the best technologies on the market for a superb result.

Our operating area

When you need pest and bug control, Strawberry Hill, Whitton, TW2 is entirely served by our comprehensive team of specialists. We also operate in the areas surrounding Strawberry Hill, Whitton, TW2, so if you aren’t sure whether we service your area, please just give us a call and we will be happy to help.

Why choose us?

We have built up an excellent reputation over the years and pride ourselves on the quality of our service. Read our customer testimonials to find out more! Some of the features that allow us to stand out from the competition include:

A comprehensive service

No matter what kind of service for pest or bug control you need – we are here to help. Our expert team are highly trained in all kinds of removal, prevention and extermination techniques using the most cutting-edge methods and technologies and following relevant regulations at all stages. You will always have complete peace of mind in the quality and effectiveness of our service.

Friendly experts

We pride ourselves on offering an excellent degree of customer service for our customers who want bug control Strawberry Hill, Whitton, TW2 wide. We know that domestic and commercial customers alike can become stressed and worried when they encounter bugs and other pests on their premises. We are here to provide reassurance, help and expert control and extermination services in a rapid, cost-effective and top-quality way.

Cost-effective, written quotes

When you need a rapid service for bug control, Strawberry Hill, Whitton, TW2 customers often find that some providers will fail to commit to a price and then present the customer with a larger-than-expected bill once the service has been delivered. We don’t do this. In many cases, we can provide a written and fixed quote over the phone using the details that you provide us. Where we need to visit your premises to assess the situation, again, we will then provide a fixed and cost-effective, affordable quotation that gives you complete peace of mind and the trust in our service. All of our quotations are delivered on a free basis.

No callout charges

We are also unusual in the industry for bug control Strawberry Hill, Whitton, TW2 services for not charging for callouts!

Available around the clock

When you have a problem with bugs and pests, you want to know that you can access an expert solution quickly and without delay – especially if the outbreak is in your home. Our team are on hand 24/7, 365 days a year. What’s more, we can be with you on an emergency callout basis in just an hour.

Professional and highly trained

All of our pest control experts are highly trained and use the latest processes, systems and technologies to provide exacting results. We offer a range of solutions to suit each customer need and operate within all relevant legislation for health and safety and environmental health. Our team will arrive in a branded van, wearing a full uniform and with ID. This gives our customers complete peace of mind and trust that they are dealing with the ‘real thing’. This is especially important for our older and more vulnerable customers who can otherwise be at risk from scammers. When you need bug control, Strawberry Hill, Whitton, TW2 is best served by our reputable, reliable and highly professional team.

We know that you may not want to publicise the fact that you have a bug or pest control problem on your premises, so we are discreet and low-key when visiting to solve the problem. If you are concerned about any aspect of this, please let us know when you book your job and we will offer total discretion when we visit your premises to carry out the extermination, control or removal services that you need.

Fully insured and guaranteed

Our work comes with a quality guarantee and our experts carry full insurance to protect you and your premises at all times. This is an essential feature for our customers, who want to know that they are being safeguarded while their service is being carried out.

Who we help

We service domestic and commercial customers who all need bug control Strawberry Hill, Whitton, TW2 wide. We help homeowners, landlords and tenants, estate agents and lettings agencies, housing associations and charities. We also assist larger buildings such as schools, hospitals, embassies, banks, high street retail chains, broadcasting companies and large office buildings. In all, we service a wide range of businesses, homes and organisations all across Strawberry Hill, Whitton, TW2 and the surrounding areas.

Get in touch

Whether you need pest or bug control in Strawberry Hill, Whitton, TW2, get in touch today for a free quote from our friendly team. Not sure whether you have a pest infestation or what type of problem you have with pests and bugs in the home? Again, just give us a call and we’ll be delighted to assist you. We are only a phone call away and we can be with you within the hour for emergency callout services. Don’t suffer in silence – give us a buzz and let us sort the problem for you so that you can enjoy your premises again without fear!

(- TW1, – TW2, – TW3, – TW4, – TW5, – TW6, – TW7, – TW8, – TW9, – TW10, – TW11, – TW12, – TW13, – TW14, – TW15, – TW16, – TW17, – TW18, – TW19, – TW20) Twickenham, St. Margarets, Strawberry Hill, Whitton, Fulwell, Hounslow, Lampton, Hounslow West, Hounslow Heath, Cranford, Heston, Osterley, Heathrow, Isleworth, Brentford, Kew Bridge, Syon Park, Richmond, Kew, North Sheen, Ham, Petersham, Richmond Hill, Richmond Park, Teddington, Bushy Park, Hampton, Hampton Hill, Feltham, Hanworth, North Feltham, East Bedfont, Hatton, Ashford, Sunbury-on-Thames, Shepperton, Upper Halliford, Charlton, Littleton, Staines-upon-Thames, Egham Hythe, Laleham, Stanwell, Stanwell Moor, Wraysbury, Sunnymeads, Hythe End, Englefield Green, Thorpe, Spelthorne, Elmbridge, Windsor and Maidenhead, Hillingdon, Runnymede

We Provide The Following Services:

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Campus Cop Receives Workers Comp for Occupy Pepper Spray Incident

Notorious UC Davis Campus Cop Gets Workers Comp for Mental Damages Due to Occupy Protest Pepper Spray Incident The infamous former campus police officer, whose photo pepper spraying Occupy protestors in 2011 went viral on the internet, has been awarded $38,000 workers comp in a settlement agreement with the University of California, Davis campus. John Pike, 40 years old of Roseville, reported suffered mental and emotional damages related to the pepper spray incident, including depression and anxiety brought on by death threats sent to him … [Read more...]

Limiting California Workers Comp Bill Signed Into Law

California Governor Signs Controversial New Workers Comp Legislation Into Law After many months of debate, controversy, and lobbying, California Governor Jerry Brown has signed an updated workers comp bill into law. The bill, officially named AB 1309, places limits on the ability of former professional athletes to file workers comp claims in California. The state is one of the few in the nation that recognizes cumulative trauma in workers comp claims, and previously had relatively lax legislation for out-of-state workers, which including … [Read more...]

Families Plead for Higher Funeral Costs in Workers Comp Benefits

Massachusetts Families Plead with Lawmakers for Doubled Funeral Costs in Workers Comp Benefits Deborah King is a classic case in point: her husband died after a severe workplace accident, but the funeral allotment in his workers comp benefits did not cover the full funeral costs. Paul King, Deborah’s husband, was a maintenance subcontractor at Logan Airport, and in 2005, he was electrocuted. Because the Kings were only in their 50’s at the time, neither had made any burial arrangements. "My children and I struggled to get through the … [Read more...]

Supreme Court Will Not Take Hutterite Workers Comp Case

Supreme Court Will Not Reconsider State Decision in Hutterite Workers Comp Case The Supreme Court has decided that, officially, they will not get involved in a workers comp case involving a Hutterite religious colony in Montana. On Monday, October 7th, the highest court turned down a lawsuit filed by the Montana Big Sky Colony of Hutterites, who are fighting a Montana law from 2009 saying that the religious colony must pay for workers comp insurance for businesses outside the colony. The Hutterites claim that the law infringes on their … [Read more...]

Idaho Business Owner Goes to Jail for No Workers Comp

Idaho Man Who Did Not Pay for Workers Comp Coverage for Business Will Serve Jail Time The owner of a fishing shop in Coeur d’Alene, Idaho served five days in jail, and his business was closed for three days, because he did not pay for workers comp insurance for his business and his employees. Joe Roope, Jr, owner of Joe Roope’s Castaway Fly Shop, Inc, was ordered by the District Court of Idaho to serve jail time for violating a court order, which prohibited him from operating his business without a workers comp policy in effect for his … [Read more...]

Wisconsin State Workers Comp Pays More for Care

New Study Shows that Workers Comp in Wisconsin Pays More for Medical Services A comparison of patients on a group health plan and using Wisconsin’s workers comp to treat injuries showed that the state’s workers comp paid more for health care than private insurance. The margin was not small, either. One price quote found that Wisconsin surgeons, performing the same arthroscopic knee surgery, collected $1,573 from group private insurance, and $3,728 from the state’s workers comp. The study has prompted several Wisconsin lawmakers to … [Read more...]

Updated California Workers Comp Bill Passes Senate

Controversial California Workers Comp Bill Passes Senate Vote, Will Return to Assembly The updated version of the controversial California workers comp bill has passed a Senate vote, and will return to the Assembly on September 13th for another vote before heading to the governor’s desk. The update to California workers comp will close a loophole that allowed out-of-state retired professional sports players to file for workers compensation in the state if they had ever played a game in California. Former professional NFL players … [Read more...]

AMA’s Reclassification of Obesity as Treatable Disease Could Affect Workers Comp

Workers Comp, Especially in California, Could Be Affected by Reclassification of Obesity In July, the American Medical Assocation (AMA) reclassified obesity as a treatable disease. A study just one month later, conducted by the California Workers Compensation Institute, suggested that the classification could have a significant impact on workers comp costs in the state. “The result could be an increasing number of claims that include obesity as a comorbidity, as well as an increase in cases in which obesity is claimed as a compensable … [Read more...]

New Jersey Senate Fails to Revive First Responders Workers Comp Bill

After Veto by Governor Chris Christie, NJ Senate Cannot Bring Back Workers Comp Bill The Thomas P. Canzanella Bill, aka S1778, was vetoed by Governor Chris Christie in July. Now, officially, the New Jersey Senate has failed to revive the workers comp bill that would expand the ability to apply for benefits for first responders. The bill was named for Thomas P. Canzanella, a firefighter from Hackensack who spent several weeks at Ground Zero after 9/11. He championed workers comp coverage for occupational diseases endemic to first responders … [Read more...]

Oregon Insurance Regulators Threaten to Decertify Workers Comp Group

If Employers Cannot Come Up with Funds, Regulators Will Shut Down Self-Insurance Workers Comp Trust On Monday, July 29th, insurance regulators in Oregon said they had taken the first steps to decertifying a self-insurance trust, and would completely shut it down next week, if employers did not come up with $750,000 for workers comp. According to the Oregon Department of Consumer and Business Services, the Oregon Employers Trust Inc must increase its security deposit to $3.95 million, based on membership growth and estimated claims … [Read more...]


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The Washington University IT department has developed an initiative to enhance mobile computing on campus.  The “WUSTL Mobile” app brings together the best mobile functionalities from across the University.  Download WUSTL Mobile from the links below:

What is the mobile computing Initiative?

  • WashU IT has formed a working group tasked with enhancing mobile computing technologies on campus.  The initiative has broad goals including working with student developers, collaborating with University schools and departments around their own mobile computing goals, providing guidelines and technical expertise for mobile website development, evaluating mobile application development platforms, and making University data available for consumption/syndication on mobile devices.

Is the mobile computing initiative centered on a specific platform?

  • No.  While many of the current WUSTL mobile apps are built for the Apple iOS platform, the mobile computing initiative aims to provide mobile computing on all common mobile platforms including iOS, Android, Windows Phone, and mobile web.

I have my own idea for a WUSTL app.  How can I get started collaborating with the University?

Can’t I just publish my WUSTL app on my own?

  • Applications which use WUSTL trademarks, replicate publicly available University data, or in any way portray themselves as a WUSTL app must be published in conjunction with the University and you must obtain appropriate rights to use University trademarks and data.


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Student studying
November 25, 2019
4 mins read

How to study for an exam on a time crunch

What has up to this point been a distant meteoroid in the ether is approaching and, quite suddenly, you see it—the meteor shower of exams has arrived.

Sometimes exams hit hard and fast, and the time you thought you had to prepare seems to have evaporated. If you find yourself in a situation where you only have a very limited amount of time (maybe because of a hectic exam schedule), here are some steps you can take to focus and maximize your studying.

Step 1: Prep the environment

Make your studying environment similar to that on exam day, e.g:

  • Study in a large indoor space
  • Turn off music
  • Avoid study spots where you’re too comfortable
  • Close social media tabs and turn on your phone’s “Do Not Disturb” function—focus is the key!

When you’re ready, take some deep breaths to create a sense of calm and focus. You can even breathe in time to the animation below:

Breathing exercise

Step 2: Review

Figure out how much time you have for each topic

  • Divide the material into chunks, and set aside study time for each

  • Factor in breaks and some time to test yourself at the end
  • Decide what areas you want to spend the most time on, e.g. if the exam is cumulative and you already had a midterm in the course, set aside more time to study the topics covered after the midterm

Revisit the learning objectives

  • Check the syllabus for the course’s key objectives
  • Review the larger concepts associated with these learning objectives—you’re most likely to get tested on those!
  • Practice answering questions related to the objectives on paper or even out loud (the latter can be quite helpful)

Quickly look through your notes and the lecture slides

  • Focus on the testable material i.e. what was covered in class (avoid just passively re-reading your textbook)
  • Skim the notes you took, or open up the lecture slides in case you missed taking something down

Devote more time to areas and concepts you’re not as comfortable with

  • Skip details that won’t be tested or are not relevant to the overall concepts
  • Make small reminders to yourself for things you might’ve forgotten the first time
  • Flag questions you have and the concepts and details that tripped you up
  • After you’ve gone through all the course material, search Piazza (if your class uses it) to see if another student has asked the same question, or go over problematic areas with a friend
UBC Student studying with friends

Step 3: Practice

Do the sample exams if they’re provided, and time yourself

There’s a reason that this is our #1 tip in this section. If you only have time to do one thing for practice, you should do sample exams and go through the answer key.

Past exams are likely similar to what you will encounter, so do them if you can—they’ll reveal what concepts tend to get tested and indicate how you may do on the real final. Check your answers against the key!

Pay close attention to what questions you found the most challenging, and be sure to understand the concepts behind them, whether by rereading your notes, clarifying with the prof or TA, or asking a classmate.

Revisit past problem sets and quizzes

If you still have time (or if you don’t have sample exams):

  • Redo problem sets
  • Add to the list of questions that threw you off

Prep a cheat sheet, if that’s allowed

  • Include whatever you think you’ll need the most
  • Avoid copying everything in tiny print onto the sheet, as it may get so packed that you won’t be able to find anything quickly
  • Write down sample solutions on the cheat sheet, particularly to problems that tripped you up the first time you did them

Bonus step: think about how you think

What study techniques have been effective for you in the past? How do you learn best?

Studies have shown that students with greater metacognition—that is, a greater awareness of how you learn—perform better on tests than students with lower metacognition. The techniques that work well for someone else might not work well for you, so the most important thing is to study in the most effective way for you

Student studying in Buchanan

Finally, 3 things to remember

1. Get up regularly to get your blood moving and prevent burnout

Every 40 minutes to 1 hour, get up and do some light exercise. Use a timer! This can be as simple as a few jumping jacks or stretches—anything to give your mind a break and wake your body up. And hey, regular exercise can actually help improve your memory.

2. Get enough sleep

You can better retain info (so that all that hard work isn’t forgotten!) and think more clearly on the exam if you’re well-rested. Don’t skip out on sleeping!

3. Take a break right before the exam

Stop studying 30 minutes before the exam and give your brain a rest. Know that you've done the best you can in the time you have—big hug!

Hopefully, you won’t have to study on a time crunch again, but stay positive, stay strong, and prepare as much as you can for the things that’ll “comet” you—you might be surprised by what you can accomplish when you know what to focus on.


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Comcast’s Commitment To Customer Service

Comcast’s Commitment To Customer Service

Comcast understands that your time is valuable, and that you have choices when it comes to your TV, Internet and phone service. Comcast’s commitment to an outstanding customer service – coupled with our cutting edge XFINITY products – goes beyond a typical customer guarantee as a promise to our customers.

Ray Child from Comcast talks about Comcast’s Commitment to Customer Satisfaction

In today’s marketplace, you have the luxury of being able to choose who you do business with. Consumers have more choices than ever before when it comes to deciding where to spend their money, whether it’s buying a new car, new clothes – or even TV and Internet service. And sometimes, it’s the customer service that can be a deciding factor.

The Comcast Customer Guarantee states:

· We will give customers a 30-day money back guarantee on our three product services

· We will treat customers and their homes with courtesy and respect

· We’re here for customers 24 hours a day, 7 days a week to answer questions at your convenience

· We will resolve routine issues in one visit, or give customers a complimentary service

· We will always be on time within an appointment window or we’ll give customers a $20 account credit

· We will offer easy to understand packages and provide customers with a clear bill

· We will continually offer the best and most video choices

Comcast wants customers to be amazed with the choice Comcast offers, excited by the innovation Comcast provides and satisfied with the service and reliability of every interaction with Comcast. Customers now have access to more leading products and services than ever before.

With XFINITY TV, for example, we’ve doubled the number of HD networks to more than 100, and offer more than 17,000 choices On Demand, including family favorite new releases such as Tangled and Yogi Bear. XFINITY Internet offers the fastest Internet speeds available to the most homes in Utah, and our digital home phone service is rated #1 in call clarity.

At, customers can access nearly 150,000 video choices online, including content from premium channels, whether at home or on-the-go. The XFINITY TV app, available on the iPad, iPhone, iPod touch and Android, allow customers to search for TV shows and movies as well as program their DVR at home to record all their favorites right from their mobile device. You can even watch full length episodes of hit TV shows and movies On Demand right from your iPad! And, Comcast just introduced XFINITY TV in Spanish – tripling the Hispanic On Demand programming to nearly 700 video choices for customers to watch anytime.

For more information customers can call 1-800-Comcast, or go to

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What’s with this name?

Why Studio Three 17?

I have worked under my name for more than 40 years. And it never really satisfied me.

I am doing things differently now. I am working in Studio Three 17.

Studio because I am a life-long learner. A place with books, paper, computer, fabric, thread, paint, tools, and space to use them is a place I joyfully call home.

Numbers pervade my work and I have attached significance to them always. Some of it is like a personal mythology. I am always looking for threes, and there are many to be found. Spiritually, I am a Trinitarian. Finally, 17 is my personal number for abundance. It is a place from which I like to work. I was born on the 17th day of the month.

One reason I chose Studio Three 17 is because I wanted to leave room for company. Often I like to work alone, but I wither without dialogue. So tell me about your numbers.

Do you have numbers that are signifiers for you? If you were to name your creative space, what would you call it?

3 thoughts on “What’s with this name?

  1. Loved reading ALL the blogs. Thanks for including me. My favorite numbers are 2 , 1 and 0. Two is both even and prime. 1 is the identity # and 0 is a place holder. Variety, identity and security… you get the idea.

    1. Joyce, thanks for sharing your numbers! Varietry, identity and security. Those are words that could inspire working in a series. So here is another question. When you review your artistic work, where do you see those qualities?

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What Is an Obtuse Triangle? - Definition & Area Formula

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Lesson Transcript
Instructor: Joseph Vigil
In this lesson, you'll review what an obtuse angle is and find out how it makes obtuse triangles unique. You'll also discover the formula for the area of an obtuse triangle. Then, you can test your knowledge with a brief quiz.

What Is an Obtuse Angle?

To define obtuse triangles, it will be handy to first define obtuse angles. Obtuse angles are simply angles larger than 90 degrees. We can spot them because they extend past a right angle.

Imagine tilting a car seat back so that you can lie down comfortably. You'll push it past the upright position, closer to lying flat. Where the seat's bottom and back meet would be an obtuse angle because you've pushed the back beyond a 90 degree angle.

An Obtuse Angle Goes Beyond 90 Degrees

The dashed line indicates a right angle. The seat's back is clearly pushed beyond that point, forming an obtuse angle. Obtuse angles don't have to be that dramatic, however. As long as the angle measures over 90 degrees, it's obtuse.

As long as the angle is larger than 90 degrees it is obtuse.

Although this angle barely goes beyond 90 degrees, it's still obtuse by definition.

What Is an Obtuse Triangle?

An obtuse triangle is any triangle that contains an obtuse angle. Here are some examples:

a triangle with an indicated angle greater than 90 degrees
a triangle with an indicated angle greater than 90 degrees

Both triangles are obtuse because they contain an angle greater than 90 degrees. No matter where in the triangle that angle is, as long as it's greater than 90 degrees, the triangle containing it is obtuse.

Finding the Area of an Obtuse Triangle

Farmer John has a triangular piece of land he wants to seed with cotton. He's drawn this diagram of the land:

diagram of an obtuse triangular field with length 50 feet and height 80 feet

How will he find out how much area he'll need to seed?

The formula for the area of an obtuse triangle is:

A = 1/2 (b * h)

where b is the length of the triangle's base and h is the triangle's height.

We can choose any side of the triangle to be the base. To find the height, we extend a perpendicular line from the base to the opposite vertex. Sometimes, the perpendicular line will lie outside the triangle. In that case, we can extend a line from the base so we can draw the height.

obtuse triangle with height indicated

In Farmer John's case, his field is an obtuse triangle. Its base is 50 feet long and he indicated that its height is 80 feet. We can plug these values into our formula for the area of an obtuse triangle:

A = 1/2 (b * h)
A = 1/2 (50 * 80)
A = 1/2 * 4,000
A = 2,000

The area of the field Farmer John will need to seed with cotton is 2,000 square feet.

More Practice

Let's find the area of a couple more obtuse triangles.

Bobby and Mary want to make a huge kite. They've agreed to each buy half of the needed material. The kite they plan to make will be 8 feet across and 16 feet high. How much material will Mary need to buy?

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FAO Schwarz is coming to Dublin with a big flagship store

posted in: Blog, Featured, News | 0
FAO Schwarz is coming to Dublin with a big flagship store
Image credit: Flickr (CC) / Rob Young

FAO Schwarz is doing quite well and is expanding to new countries. The popular toy store chain is coming to Dublin with a big new flagship store.

The store will open this October and it will be in the department store Arnotts, The Independent.ie reports. And it will not be alone. The store will be joined by Pottery Barn with its big nursery range.

But back to FAO Schwarz. The store will cover 6000 sq ft and will have about 40 to 50 employees. And the store will bring some of its FAO Schwarz magic like the clock tower (a replica of it) along with toy trains and soldiers.

The giant piano will also be there along with lots of various toys. From classic stuffed animals, to a doll adoption center, to high-tech toys.

Stuffed animals will get a special place. They will also be among some of the most expensive toys as the store will offer giant plushies for €1600. Of course, there will also be lots and lots of cheaper stuffed animals and toys for about €40 to €50 and some toys will be even cheaper.

As always, FAO Schwarz will focus not only on selling toys, but the in store experience. So, there will always be plenty of activities for the entire family, Arnotts promises.


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Tag Archives: Hiccups

When is the Last Time You Rode a White Horse?

I don’t know about you, but I hate getting the hiccups.  It doesn’t happen very often, but when it does, it can never be at a convenient time.  At first you make the declaration to those around you, “I have … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | 46 Comments


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Style and Cheek’s Year in Review

By Monday, January 4, 2016 0 Permalink

Never Stop Creating New Shit | Style and Cheek's Favorite Blog Posts of 2015

So much has changed since last year’s Year in Review, that it’s actually pretty weird to see how different things are only twelve months later. Dan’s car broke down last winter so we had an odd, stressful January getting that sorted out, but the biggest change of 2015 came in May when Dan flew east for his sister’s graduation and I stopped being such a massive recluse. Just so I wouldn’t be bored and miserable while he was gone, I filled my schedule, and threw a little party at our apartment with a bunch of friends I hadn’t seen in a while.

I don’t have a car and that complicates making plans with people. I also work from home so until that point I had allowed myself to become very isolated, because it was just too easy to avoid socializing. But when Dan left I realized that lifestyle sucked! And I had been missing out on good times with some really good friends. Ever since that get-together at our apartment our weekends have been very full. Above all else, the friendship aspect of my life changed dramatically for the better in 2015.

Sure 2015 wasn’t perfect, there were sad moments and setbacks. We lost a close family friend over the summer, had some tough times financially, both of us got sick (me around Christmas, Dan on NYE), but overall 2015 was a really sweet year. I’m getting emotional thinking about it, like a real goof, but I’m really thankful for Dan and for his support with me chasing my dreams. I know there are a lot of things he’d like us to do that we have kinda put on the back-burner for now, and I don’t want that to always be the case, but it’s very nice to have someone who believes in you, who is there for you, who helps you when you make a tough decision like quitting your job to pursue something totally not secure and potentially crazy.

Which brings me to Style and Cheek itself. 2015 was a kickass year. Sure, I didn’t make millions, but holy crap we started food posts, outfit posts, I worked with brands (many times! and it was fun and the brands were super nice and not greedy jerks), and I met new people, and went to events and just POW this 2015 WAS big. If 2016 is anywhere near as good as this past year, things will be golden, and I have a feeling it will be even better. So here’s to an amazing 2016!

Without further ado, here are my 15 favorite blog posts of 2015! More word vomit real quick, if there’s something you want to see more of, less of, anything of in 2016, speak up! Leave a comment, tweet me, email me, message me by carrier pigeon or raven.

1 Credenza 4 Ways: Bold Mid-Century Contemporary | Style by Emily Henderson aka The Design Blog You Need to Read | Favorite Blog Posts of 2015

1. I become kind of obsessed with Emily Henderson’s blog last year and since then I’ve had quite the itch to decorate. I’ve learned a ton from reading her blog and now know that I need a dramatic art piece like that portrait. Do yourself a favor and check out Emily Henderson’s designs.

Rihanna CFDA | Pinterest Picks – My Girl RiRi | Favorite Blog Posts of 2015

2. Oh RiRi, my Queen. Of course I had to do a post on Rihanna’s style. This woman is not only my girl crush, she’s my style crush. In my eyes Rihanna can do no wrong and as 2015 was the year of #FreeTheNipple, Rihanna pretty much won the year. She’s a badass and a great business woman. Who wouldn’t look up to that? Hey Rihanna, will you please drop your album already?!

Sriracha Crab Rolls | Favorite Blog Posts of 2015

Summertime Ricotta Crostini | Favorite Blog Posts of 2015

3. We started doing food posts! It’s been a learning experience but I’m loving it. My two favorites include our sriracha crab rolls, which we eat as soon as the weather shows any sign of warmth, and our summertime ricotta crostini. These two recipes showcase our style of eating, give us some beer and chips or a bottle of sparkling with our finger food and we’re happy.

What I’ll Be Wearing All Summer | Favorite Blog Posts of 2015

Going Boho for Fall | Favorite Blog Posts of 2015

4. Outfit posts! Yes, I started doing regular outfit posts this year and hope you have enjoyed them as much as I’ve enjoyed styling them. It’s completely different styling a body than just having an idea for an abstract outfit. Throw in the complications of your coloring, hair and makeup and it makes for a fun puzzle. The What I’ll Be Wearing All Summer and Going Boho for Fall were my two favorites, probably because of the colors, but both pushed me out of my comfort zone in good ways.

Arizona Two Strap Birkenstock | Birkenstock: The Comfiest Sandal of Them All | Favorite Blog Posts of 2015

5. YES. Love it or hate it, birkenstocks were the IT sandal of summer, aside from gladiators. I’m planning on getting myself a pair for summer 2016, although I’d prefer the slimmer styles and not the clunky Arizona style like above. But these beloved clunkers came back in a big way and I think their reign of casual comfort will last at least a few more summers.

Napa Valley California | Pinterest Picks – Top Five Travel Destinations | Favorite Blog Posts of 2015

6. I didn’t take a single trip outside of Washington in 2015 and gosh darnit my heart was longing for a vacation. I took my desire for travel and turned it into an aspirational blog post about my Top Five Travel Destinations. These are at the top of my list, especially Napa Valley, but trust me there are way more places I’d like to see so this post type may make a comeback in 2016.

Cheeky Jewelry | Favorite Blog Posts of 2015

7. Cheeky jewelry was my most entertaining post to put together and looking back I kept it fairly appropriate considering the hilarious jewelry pieces available. Thank god for designers with a sense of humor! I still want an entire drawer full of crass and quirky jewelry pieces like these.

Tomato Carpaccio | Jamie Oliver | Pinterest Picks – Scrumptious Summer Salads | Favorite Blog Posts of 2015

8. This summer salad post was a life changer for Dan and I as we have since spent quite a lot of time eating salad, specifically The Coveteur’s Kale Salad. If you’re looking for salad inspiration, check out that post, you will love the recipes.

Figgy Old Fashioned by The Kitchn | West Elm Blog | Pinterest Picks – 8 Autumnal Whiskey Cocktails | Favorite Blog Posts of 2015

9. Dan put in his two cents and picked this post on whiskey cocktails as one of his favorites. Even as someone who doesn’t really drink whiskey, I can see how these sound delicious. There’s a cocktail here for everyone.

Free People Piece Out Suede Mini Skirt | Bewitching Bohemian Fall Style | Favorite Blog Posts of 2015

10. As always there were fashion posts but one of my favorites was about boho style with a little bit of a witchy vibe to it. It was a fall season full of black and burgundy, suede, velvet, and lace. If you’re looking to build your boho wardrobe, that post and this post are sure to point you in the right direction.

Beauty Basics - Must Have Lips for Fall: Rimmel #107 | Favorite Blog Posts of 2015

11. Jamie, as always, has the best beauty advice. Her Beauty Basics posts evolved over the year and I’m glad she started doing her own tutorials and reviews. It’s one thing to read about a product, it’s another to see it on someone’s face, so you can understand why her Must Have Lips for Fall was one of my favorites. Although, I still absolutely love the Recreate the Look series, specifically this Donna Karen RTW 2015 look.

Fall Staples for Men | I Am Galla | Pinterest Picks – Fall Menswear Style Inspiration | Favorite Blog Posts of 2015

12. Menswear doesn’t get enough time in the spotlight here on Style and Cheek but when it does I gotta say that my male friends are not shy when it comes to sharing their opinion. This post on fall style inspiration was my favorite probably because of the conversations it started about how men should and shouldn’t layer. Although, I cannot deny my love for the crazy prints of spring and summer.

How She’d Wear It with Style and Cheek – Velvet Dresses | Favorite Blog Posts of 2015

13. I have to admit, How She’d Wear It was a struggle this year. I’ve been doing it pretty much the same way for a few years now and felt very uninspired. I changed up the format and have since found temporary inspiration in HSWI again. I love this post on glamorous velvet dresses but I also liked date night palm prints from earlier in the year.

Masha Moon Jewelry - Luna White Necklace and Luna Black Necklace on Julia of Style and Cheek. Photo by Philip Woolridge | The Simple Elegance of Masha Moon Jewelry | Favorite Blog Posts of 2015

14. One of the biggest changes to Style and Cheek was the amount of collaboration posts I did with brands. I met Masha of Masha Moon jewelry at an event and we decided a collaboration was in order. One photoshoot later and we had this awesome post showcasing Masha Moon jewelry. It was my first time working with a professional photographer, which I’d love to do more of in the future, and he did a beautiful job.

 Chocolate Crinkle Cookie and Scout Mint Ice Cream Sandwich | Molly Moon’s Holiday Ice Cream Sandwich | Favorite Blog Posts of 2015

15. Another collaboration post to end 2015 was this ice cream sandwich post I did with Molly Moon’s ice cream. Not only was this the most “me” feeling post I put together this year, I was also excited about how yummy the sandwiches were. These are the type of posts I’d love to do more of in 2016, true collaborations where I can flex my creative muscles and come up with something fun.


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Vince Staples – Summertime 06′ (Album Review)

Production: This album has elements of new age hip-hop and old school boom bap. The symphasizers, distorted bass and guitar create the rhythm that makes the music stand out, the drums keep our heads knodding and his flow tight. This is that gangster and still intelligent California style album I have been waiting for. It […]


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Posts Tagged "children"

One person – two native languages

Someone once told me that by the age of 6 months we understand everything that is said to us and we can even distinguish between the languages that we hear. The human brain is capable of amazing things. Here’s what... Continue reading

Shichigosan (“Seven-five-three”) celebration as seen by a 5-year-old girl

I spent part of my childhood in Japan, including my fifth birthday. That was the year I learned something new and exciting about Japan, because on November 15th, my parents celebrated the traditional Shichigosan along with all other parents –... Continue reading


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In life, we think that if something changed, we’d be happy. If someone changed, we would feel so much better. If something hadn’t happened, we could be who we want to be. If our circumstances were different, we could show up in the world and be the best versions of ourselves, ready to make a difference for ourselves and others.

One of the best concepts I have come to understand in life is that NOTHING outside of ourselves needs to change in order for us to live the life we want to live.

The most effective way to be who we want to be, to live the life we want to live, to feel better now, to play full out in life, isn’t dependent upon waiting for something outside of ourselves to change. The most effective way to shift things up, especially if we want to feel better, let alone make a difference in the world,  is to BE the best version of ourselves. Now.

So, then the question becomes, how do we step into who that is?

Change your thinking, Change your life

It is human nature to see what’s wrong in life. It is not common to automatically see what’s possible. It’s simply the way our brains are wired. If we didn’t understand what was wrong, we wouldn’t be on the lookout for what could contribute to our end, like the bear that is coming at us in the forest. Our brain’s most important job is to keep us safe. Our minds are always on the lookout for problems, and yet bears are not around every corner. Looking for problems is very helpful, and yet, in our modern world, when we are unaware that this is the background chatter of our minds, it can also be very unhelpful and disempowering.

Our background thoughts provide what we call a “context” for living. We often (most of the time, actually) don’t see what these background thoughts are. Yet, they determine how we RELATE to the world, which isn’t helpful when we see situations as difficult, confronting, and problematic. Maybe we have a “difficult” child. Perhaps we have experienced situations in life that many would agree are not “ideal.” As humans, we lump these situations into the category of “problems,” and our brains go to work trying to solve for them, and yet, the unsupervised brain’s approach is often not very useful.

Background chatter and parenting

Let’s take parenting, for instance. When parenting a child that requires more of ourselves to be patient and to be more intentional in our approach, we have background thoughts that we have thought for so long, have practiced for so long, that these thoughts occur to us as beliefs and as being true. Here are a few examples of what I am talking about:

·       My three-year-old is driving me crazy.

·      She won’t listen to me.

·      He is a difficult child.

·      If he did what I ask, life would be so much better.

·      I don’t know what to do.

·      I’ve tried everything.

These thoughts feel true, right? When we live our day to day lives with these beliefs as our background (our context), we get stuck. We get results that will be very different from a context that may prove to be more useful. The context, or mindset, that will be much more helpful will be one where we approach the situation with neutrality, where we see the situation very factually, where we learn to accept “what is,” as if it is neutral, not negative, not a problem.

·      Here are a few thoughts that reflect neutrality and leave us open for what’s next:

·      She’s three. She hasn’t learned the skills yet to manage her emotions. That’s where I come in.

·      She’s three. I’m looking for ways to teach her valuable skills.

·      She doesn’t listen to me, and that’s probably pretty normal for three-year-olds.

·      He isn’t “difficult.” He is who he is doing what he does.

·      My happiness isn’t dependent upon someone else’s behavior. His behavior has no inherent power to cause me to feel anything. I am responsible for how I think and feel.

·      I don’t know what to do yet. I’m learning and can find answers.

Neutrality is key

When your brain isn’t hooked by “what’s wrong,” it has the space needed to consider what’s possible, and you don’t get stuck. When you can approach any situation from a neutral place, your brain will consider other options that move you towards the results that you want. It is helpful to reframe your thoughts into more neutral sentences, or even positive sentences, and start to think these new thoughts intentionally.

I also like to use the phrase, “I GOT IT. NEXT?”, which is a phrase I teach all of my clients to use to help them view circumstances as neutral. When we accept a situation and stop resisting it, our minds are capable of seeing what is possible more readily.  Accepting a situation does not mean that we “condone” or take a “laissez-faire” approach — quite the contrary. When we “acknowledge” the situation very factually, and see the circumstance as neutral, we start to live our lives from seeing what is POSSIBLE. It doesn’t mean we give up what is important to us. It just means that we stop seeing the situation as a problem, something that’s WRONG and needs to be fixed.  (I know. You are probably thinking, “BUT SUE, YOU DON’T GET IT! This IS a problem.” I encourage you to hang in there with me.)

Our background context determines how we relate

When we define a situation as a “problem” that needs to be fixed, we are creating a context for living, that while it feels TRUE, may not be the most useful way to approach the situation. What researchers have found is that is when we can see anything that has “happened” in the world or anything that “IS” as NEUTRAL, factual, then we are much more capable of living lives that we WANT to live. We are much more capable of getting results that we want in life. When we discover that refraining from defining situations as “problems,” we find that we don’t have to create meaning around those events and make them significant. They simply are “what is.” At this point, we can consider that which we are committed to and step into being a stand for that. We become our commitment, actually. Our commitment is who we are.

Tame the Primitive Brain for better results

Our natural “this is a problem” mindset, while useful in a forest that houses bears that like to eat humans, isn’t always helpful in our modern world. We serve ourselves better when we choose a mindset where we are looking for what’s possible, where our primitive brain is tamed. Our brain’s job is to solve for problems, and when it is left unsupervised, it looks for problems from this default context, which doesn’t allow much room to see helpful solutions, let alone room to BE who we want to BE in the world. Add to this our human nature to justify our thinking, avoid pain, and find the easy button, and we knock ourselves out of the game. Why not become the best versions of ourselves? Why not live larger than when our primitive brains run the show.

Stop and think about what I am saying. It is worth consideration.

When we don’t define what has happened as “significant,” then we have the opportunity to say who we want to BE in life, and we can honor our commitment. We are capable of BEING love, connection, passionate, creative, whatever it is we choose to be. In other words, we are capable of being the best version of ourselves, able to BE in life the way we want to be. When we become who we intentionally choose to be, we are much more capable of being a stand for others, too, where we can have an impact upon them, to teach them what they have not yet been able to see for themselves. When we teach from a neutral space, we become much more effective parents, and we become much more effective human beings.

When dealing with a child that feels hard to parent, often these kinds of feelings show up: shame, anger, embarrassment, helplessness, overwhelm, vulnerability, insecurity, frustration, judgment, discouragement, depression, and often we feel ashamed of our behavior.  When these feelings show up, they naturally drive behaviors that keep us off the court, so to speak, and we don’t honor who we want to be. Becoming aware of these feelings is the first step in changing the usual scenario, the same ol’, same ol,’ that too often keeps showing up, knocking us off our game.

When we see a circumstance (our child) as “neutral,” then we can take our own “ego,” out of the equation. We can avoid getting hooked and show up in a much better position to make a difference for ourselves and others.

Which feeling will drive the action that will create the result you want?

Anger or connection?

Our children will benefit more when the best parent possible shows up. When we can let the “something is wrong here” conversation settle out, our minds can see things very differently from when we are consumed by what occurs to us as the problem. We free up thinking space and see creative alternatives that we wouldn’t see otherwise. We are also in a position to see what it is that we are committed to, and we can more easily step into being a stand for that.

Drop the need to have things solved

Often my clients decide that they want to take on being DETERMINED in their parenting. That feeling is VERY useful. VERY, VERY, useful, indeed. And yet, while I encourage my clients to keep that feeling, they need to examine the thinking that is driving that feeling very carefully. If the thought is coming from “this needs to be fixed,” that may not help in the long term. Often this indicates that they may inadvertently be hooking the thought to an outcome or an “in order to.” When we live life from an “in order to” context, we think there will be a place where we “arrive,” where what we want is sure to show up, right? And then when that doesn’t happen, we get stopped. We get knocked off our game. We often end up becoming resigned, cynical, depressed, frustrated, and annoyed, which certainly doesn’t drive any action that will be useful. We may even just want to give up.

Letting go – A helpful solution

There is a simple solution to this situation. We can learn to let go of attaching ourselves to the outcome. When we DROP our expectations, while still being a stand for what we want, we stay in the game. When we do this, we can remain passionate about creating what it is that we want to create and possibility thrives.

Let me say that again.

Possibility thrives when it isn’t attached to an outcome.

We don’t get thrown off when things don’t show up as expected. Our commitment to who we have created ourselves to BE remains constant. Who we are in the world, and what it is that we are committed to, is no longer subject to whether or not the result that we want is showing up. The WHEN is no longer relevant. We get to BE our commitment until we take our last dying breath if that’s what we choose, and it isn’t dependent upon the outcome.

As Dr. Dan Siegel and Dr. Tina Payne Bryson describe it, we tame the shark music that is running in the background. The waters we find ourselves in are calm, calm due to the background chatter we choose to have running the show.

And when the result does show up, HOORAY! And yet, until that day arrives, we are not thrown out of the game by resignation and cynicism, which are too often byproducts of our belief that we haven’t gotten to our self-subscribed finish line. Who is to say what that finish line looks like, anyway?

What are you committed to?

Failure isn’t a failure until we quit. Or get sidetracked.

When you can be a stand for what’s possible, without hooking it to an expectation or an outcome, then that is where possibility has the chance to stay ALIVE. Where life, when it doesn’t turn out the way you are hoping for, truly doesn’t throw you out of the game. You become immovable. Unmessable, Where what may seem impossible, impractical, improbable has a chance of actually coming to be, because you are that large in life.

Choose life, exactly the way it shows up

Take a few moments to consider this concept of being neutral with what “is.” An even more powerful practice is when we step into actually CHOOSING life, exactly the way it shows up. Choose it as if you had chosen it on purpose. Sounds wacky, right? There is so much power in this concept. Don’t just stop resisting reality, actually lean into it. Choose what “is” freely. THIS is where the true power of life resides. Living in that space is where we become truly capable of making a difference for ourselves and others.

Deep stuff and totally worth doing some deep thinking about!

And yet it is quite simple. Stop resisting what is. Choose any circumstance as neutral in your life.  Try it. Possibility opens up like crazy. We feel better, and we afford ourselves the option to SHOW UP in life as the best version of ourselves. We are not easily sidetracked. We don’t lose sight of who we are. We stay in the game. We show up and live a life that we intentionally create, not just one that happens to show up by default.

We live life powerfully when we sum it up with these three powerful words: “I got it. Next?”

If you would like a little help getting to the next best version of yourself, I am happy to show you how. Click on the link on my homepage for a free consultation.


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Friday 17th January 2020

Guild Training Day 2007

Saturday 20th October loomed expectantly. People gathered, chewing nails, nervous and yet strangely excited. Everything was set-up and ready to go and people held their breath, wondering what was going to happen next... Thankfully, the 2007 Suffolk Guild Training Day went a lot better than the Rugby World Cup Final for this merry bunch of English folk, although after it's success we're not going to wait another four years until the next one. Hollesley may on the face of it seem a bizarre place to hold a Guild event of any kind, being a long way from anywhere. And yet people from as far afield as Long Melford, Stradishall, Glemsford and Woolpit came to partake in this novel experience.

So why Hollesley and what persuaded people to come so far for just another training day? Mainly because it wasn't just another training day. Because Hollesley has the 'listening course'.

The listening course is a new and interesting way (and possibly the best way) to get people listening to their striking. Made up of three components, people can learn to listen to their striking on any number of bells, to any method on anything from the treble to the tenor without a sound being heard outside. Conversely, inside as you wander from room to room, you are met with the sound of bells everywhere. Someone will be trying to ring Plain Bob Royal in one room, others will be listening to Surprise Sixteen in another, whilst still more attempt to put right some ringing on eight in the vestry. How can this be done?

Well it's not some kind of Doctor Who-bellringing cross-over, merely modern technology and perhaps a sign of things to come.

The first component of the course is on the face of it the most interesting. Using a simulator not disimilar to that used at the Norman Tower in Bury St Edmunds and the Abel computer program, a solitary ringer can ring anything from rounds on six to Bristol Surprise Sixteen accompanied by a computer-generated band of perfect ringers ringing at a pace set entirely by the student themselves. The idea then is to fit in with the ringing in the right place. Bereft of other actual ringers to look at, the student is forced to listen to where they place their bell in order to stay in the exact position.

A second component involves another computer, but absolutely no physical ringing. A computer-generated piece of ringing is programmed to deliberately produce bad-ringing, which the student is then challenged to make adjustments to the ringing until it is perfect.

At first glance, the third component seems fairly dull and even patronising. The student listens to various bits of ringing, intially being asked to identify how many bells are being rung but eventually testing the students listening abilities as they attempt to pick out several samples of oddstruckness and bad striking.

With all three components used together in the one course, the student comes away from the day with a real sense of having learnt something rather than just going through the motions.

In all, thirteen students were split into three groups and put through their paces but the beauty of the simulator is that even the most experienced ringers can push themselves, thus encouraging a number of interested members who were also invaluable with words of advice. Alan Moult was able to ring Plain Bob Royal without having to find nine other members, whilst Winston Girling rang Cambridge Minor at a peal speed of 2 hours 20 minutes without having to worry about the other five keeping up with him!

With the morning passing particularly quickly and no real time constraints, we all piled into the village pub, The Shepherd and Dog, where the new landlord coped admirably with the large and unexpected influx of hungry and thirsty bellringers.

Fed and watered, we returned for the afternoon session - how to ring after a pint or two in the pub! Again, everyone continued to take in and learn and despite the long journeys home to be undertaken, it was difficult to get people to leave and the day went beyond the advertised 4pm - yet it still didn't feel long enough!

My thanks and gratitude have to go to Alan McBurnie for the use of Hollesley church and for setting up the equipment needed. Also to be mentioned are Kate and Ruth Eagle for running two of the three components and for their tea duties and to Winston and Carol Girling and Alan Moult for helping out too. Indeed a big thank you to all those who took a gamble and travelled hefty distances for something they didn't really know much about - I hope it was worth your while.

Richard Munnings


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Sugar Mummy South Africa requests your contact digits

Sugar Mummy South Africa requests your contact digits – A very good looking, attractive and down to earth Sugar Mummy in South Africa wants to get your contact digits, in order to reach you if she loves you. Her kind of man should be polite and also down to earth, in the sense that he should be ready to obey and hearken unto her words.

A 37-year-old woman, single and never-married and do not plan to get married anytime soon. She just wants to live a free life where she is not strictly attached to any man. She loves having fun a lot of times and now she wants a play mate. Someone that can always go out with her and keep her company especially during the holidays.

General information:
She is Caring and a humorist kind of person who grew up in SA. She love going to the beach and catching some cool air and seeing the beauty of the waters. Her love for the good things of her home made her remain in SA and trying to make it a better place too. She loves the beauty of traveling. This is because she loves to meet new people, go to new places. Enjoys cooking her own meals rather than getting it outside.

A tall woman, who loves being on shorts. I like to keep my body free so i do not always put on tight or too covering clothes. I am a modern things lover, who can go out casually too. My shape and body size is moderate.

Looking for:
A man with integrity, truth and can be there for me whenever i need him. He should be around SA or within any other black African country and i can come and get him for myself. Either ways i can still sponsor his coming but i need to have enough trust in him before doing so. My man must be presentable and not a shy type of man because i will be taking him to places.

Sugar Mummy South Africa requests your contact digits

Follow only the rules by our Admins, this is because there is no trusted Sugar mummy agent, as they are all swindlers. Sugar mummies are all over the world and if you drop your details, if this Sugar Mummy does not choose you, another might like your profile or WhatsApp profile picture and call you.

Endeavor to:

  1. Drop your details in a concise way you think she will like to contact your number.
  2. Use your WhatsApp details more preferably to enable her view your Profile Picture.
  3. Register here
  4. Do not try to over explain yourself or no Sugar Mummy will believe you.
  5. Note that, SugarDatingLine only drop requests of Sugar Mummies and do not guarantee that they must choose you.
  6. Sugar Mummies choose anyone they want out of their own discretion, you must not be the one selected.
  7. Just keep trying and dropping your details until luck is fetched.
Type your VALID email address and click register, then drop your details and phone number in the comment box and stand an opportunity to be contacted by one of our Sugar Dating Online.

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M-KOPA Solar rolls out solar-powered fridges across Kenya

The 100L fridge was developed specifically for Africa in partnership with Embraco Nidec, a global cooling brand and part of Nidec Global Appliance.

The fridges are available as part of the company’s M-KOPA MK6500 system, with daily payments of only KES165. They feature Embraco’s innovative DC compressor, which provides lower starting power and greater energy efficiency, compared to a traditional model.

Read more: IT Web Africa

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Contact Form

For a limited time, enjoy $5 Shipping on $50+ orders / FREE Shipping on orders $100+. No coupons needed.

Yuzu Soap

Regular price $ 6.50

 Our Yuzu soap is like pure sunshine in a bar of soap. This citrus scented sugar scrub soap smells of notes of mandarin, tangerine, lemon satsuma, and ruby red grapefruit topped with a hint of bergamot. We add tiny jojoba beads and a top coat of sugar to help you easily and naturally exfoliate your skin. The perfect cheerful scent to get you up and on the go!

DETAILS: All of our soaps are handmade with all natural, moisture rich glycerin.
Detergent, sulfate free and vegan friendly.

SIZE OF BAR: 3" x 3" x 1.25", weighing 4 oz+

Check out our body butters and bath bomb collections too!
Our products are a perfect way to pamper yourself, gift or to use as birthday, wedding or shower favors.

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Better Your Hospital Accounts Receivable with Sunknowledge

One of the biggest assets of working with Sunknowledge is our end to end revenue cycle management support that will help you making money with reduced billing costs. We promise you exclusive practice management support with precise prior authorization services that helps in laying down the right checks and balances. Also, our extensive understanding of immediate medical billing mandates of the industry makes us a champion revenue cycle management company in all aspects.

We will better your denial management efforts with tailored hospital accounts receivable program that will help you collect more and improve your claims submission process in best proportions. As a 100% HIPAA compliant company, we will implement state of the art processes and expert resources that will reduce pain and errors in your medical claims. We are specialized your AR collections process better than any other in the industry as we are the only revenue cycle management company that works with both payers and providers.

Develop your hospital accounts receivable with Sunknowledge. We guarantee you a billing cost reduction of 80% and will be increasing your collections by 97%. Also, our team of medical billers is ready to work for you at just 4% of collections for a full time engagement. We will provide you the right balance with current as well as aging accounts and will reduce your challenges in collecting more from your aging accounts receivable.

Partner with us and demystify possibilities of becoming a profitable provider with a reliable medical billing company providing you exclusive operational support. Our team will provide you superior accounts management support, customized reporting and last but not the least transparency and accountability with complete medical billing assistance. Get in touch with our experts and learn how we elevate your billing experience with our functional best practices.

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Book Blitz & Giveaway for Beyond (Beyond #1)

This blog tour is packed with lots of great material and information: learn more about the book, watch the book trailer, read an excerpt, get writing tips from S.P. van der Lee, check out the book playlist, and enter the giveaway!

Beyond banner

Beyond (Beyond #1) by S.P. van der Lee

beautiful freckled girl

Release Date: November 25, 2013

Sixteen-year-old Raven desperately wants to fit in, but after using a Ouija Board, her already overwhelming hallucinations take a turn for the worse. A ghostly figure named Sam begins to haunt Raven and seems eager to kill her.
She’s saved by a reclusive biker named Damian who goes to the same school and appears to have an interest in her. Raven can’t help but feel drawn to him. Determined to uncover Damian’s connection to the ghost, Raven sets out to discover his secret and the reason Sam started haunting her. However, there’s more at stake than just her reputation. Raven’s choice between unveiling Damian’s true intentions, and living a normal life will put everyone she cares about at risk. To save them, she’ll have to go beyond.

Lives are ruined.
Hearts are shattered.
Death lurks at every corner.

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By Jeff Baird

I just watched the news… It was a blatant reminder of the importance of sending Reiki to situations. Reiki is love and the world needs Reiki now more than ever. Sending Reiki to situations is prayer in action. Many do not realize how strong their intentions can be and why prayer works. Sending Reiki to situations is a powerful form of prayer that changed me forever.

Before my Dad died, he was in a tremendous amount of pain. He was 88 and had been a lineman and an overall stud and hard ass for many years. He was a man’s man, and I love him dearly. For a number of reasons, it made no sense for me to try and explain Reiki to my Dad. It would have been wasted energy that had no chance of ever seeing the light of day in this particular situation. So, I sent Reiki to the situation. I firmly believe the universe cuts us some slack when it comes to asking for permission in these types of circumstances. When I am discussing Reiki with someone, they have contacted me for a specific reason and given me full permission to share Reiki with them. That’s a different scenario altogether. My Dad was in so much pain. I knew Reiki could help him, but had no idea that on some level, he was actually open to receiving it.

I know for a fact that my Dad felt the Reiki because he told me one day. He said, “Hey, before I let you go, those prayers or whatever it is that you’re sending down here…Keep ‘em coming. I think it’s helping.” You have no idea what it did for me when I heard those words. At that moment, as my eyes filled with tears and I picked my chin up off of the floor, I realized that sending Reiki to situations really did work. Like I said earlier, sending Reiki to situations changed me forever.

So, what does it look like when I’m sending Reiki to a situation? When I begin to let the Reiki flow, I focus on myself first as I open up while grounding myself with Holy Fire and the Power Symbol. When I take the time to do this, I immediately feel better. It’s when I don’t do it that I suffer the consequences of not living by the Reiki Precepts. The news will do that to the best of ‘em. Today, the news reminds me to keep the positive energy flowing. Every little bit matters and there’s great strength in numbers. Our collective consciousness is a real thing. But we’ll save that topic for another time.

Reiki’s endless healing begins anew each night when I look at the stars and think about the people and animals and situations that I will be sending Reiki to. Some I know dearly and others I haven’t met. But, when it comes to our intentions and focus, the sky is the limit as the energy goes exactly where it’s directed to go. It’s so amazing and I get to hear about the results from a distance Reiki session on a regular basis. My wonder of Reiki is as high today as it was the first time that I experienced the healing energy.

After spending time with Reiki for my own personal benefits, I shift my focus to my clients, family and friends’ needs as I look at their request line – Depression. Nightmares. Spinal Issues. Dental Surgery. Migraine. Upset Stomach. Broken Hip. Flu. Broken Rib. Broken Wrist. Then, there’s the news… It’s going to be a busy night as Reiki helps me dramatically raise the vibration of each situation.

God Bless Us – One & All – The Human Race. Sending Reiki to situations is a daily thing for me these days. I work with Higher Sources and the Stars to strengthen our Reiki blasts even more. Always look to the stars! I love you guys and I’m so grateful to all of you for believing in the power of prayer and the healing love, peace and hope that it brings to all situations.

  1. Jeff, I am just in awe and such a believer in all that you describe here. Thank you for all that you do my dear friend.

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Skype for Business - Calls consistently drop after 1-2 minutes

If inbound and outbound calls are disconnecting after a few minutes, make sure that there is only one Skype for Business accounts signed into the computer you are using. This can be done by using the switch user functionality within the Windows operating system:

Press Ctrl+Alt+Del on the keyboard, and then select Switch user in the options.

Multiple accounts signed into the same computer can cause multiple issues.

Have more questions? Submit a request

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CrimsonFiler: Advanced Aggregates

Advanced Aggregates

The new Advanced Aggregate CrimsonFiler feature will allow clients importing multiple fund codes to aggregate the totals.  Previously, a CrimsonFiler user would have to import the first group of financial data and then import the second to have aggregates totaled separately.  Now, simply use the aggregate options provided upon import.

Using the Advanced Aggregate Feature

  1. To start using the new feature, create a new report or navigate to an open report in CrimsonFiler. If you need assistance creating a report, please read Creating an FEC Report
  2. Click  from the main page or navigate to the specific schedule you want to import into.
  3. In the window that opens, select which Fund Codes you wish to import.
  4. After you have selected your Fund Codes, Aggregate options ranging from 1 to 4 will appear. Note that the default selection is 1.  If all your Fund Codes can be aggregated together there is no need to take any further action and you can continue with your import.
  5. Use the options provided to choose which fund codes will be aggregated together. Fund Codes with the same aggregate number will be totaled together.

For example, if importing data from two election cycles, your selections might look like below.  In this example, P2018 and G2018 will be aggregated together, separate from P2022 and G2022:

  1. When you have selected the desired aggregate options, click  at the bottom of the window and proceed with filing your report.
Have more questions? Submit a request

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What is Google Sync?

Google Sync uses Microsoft® Exchange ActiveSync® to let your users synchronize their corporate mail, contacts, and calendars to their mobile devices. They can also set up alerts (sound or vibration) for incoming messages and upcoming meetings.

Google Sync is enabled by default. G Suite, Drive for Work, Education, and Government domains can enforce security policies on Google Sync devices. To learn more, see Manage your organization's mobile devices.

Which devices support Google Sync?

  • Read Known Issues with iOS before enabling Google Sync with iOS devices.
  • Setting up a new ActiveSync account on a user's device might remove existing data on the device. Back up the user's data before you set up Google Sync on the device.
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FusionServer Pro X6800 Server iBMC (Earlier Than V250) User Guide 32

This document describes the underlying management software Intelligent Baseboard Management Controller (iBMC) of the servers.

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Huawei uses machine translation combined with human proofreading to translate this document to different languages in order to help you better understand the content of this document. Note: Even the most advanced machine translation cannot match the quality of professional translators. Huawei shall not bear any responsibility for translation accuracy and it is recommended that you refer to the English document (a link for which has been provided).
Indicator Commands

Indicator Commands

Querying the State of the Current Indicator (ledinfo)

The ledinfo command is used to query the state of the current indicator.

ipmcget -d ledinfo

Usage Guidelines

# Query the status of the indicator.

iBMC:/->ipmcget -d ledinfo
LED Name               : SysHealLed
LED Mode               : Local Control
LED State              : ON
LED Color              : GREEN
LED Color Capabilities : RED GREEN
Default LED Color in
      Local Control    : GREEN
      Override State   : GREEN

LED Name               : UIDLed
LED Mode               : Local Control
LED State              : OFF
LED Color              : BLUE
LED Color Capabilities : BLUE
Default LED Color in
      Local Control    : BLUE
      Override State   : BLUE

Setting the UID Indicator (identify)

The identify command is used to set the UID indicator.

ipmcset -d identify [ -v {time | force }]

Parameter Description Value
time Indicates the duration for turning on the UID indicator.

The value is an integer, in the unit of seconds. The range is 0 to 255.

0: indicates close the led.

force Indicates turning on the UID indicator permanently. -

Usage Guidelines

If no parameter is set, the UID indicator is on for 15s by default.

# Turn on the UID indicator permanently.

iBMC:/->ipmcset -d identify -v force
Identify UID led successfully.

Setting the Locating Indicator Status (locate)

The locate command is used to set the locating indicator status of a hard disk.

ipmcset -d locate -v <ID> <Action>

Specifies the ID of a hard disk.

0 to 255

Specifies the locating indicator status.

  • start: turns on the locating indicator of the hard disk.
  • stop: turns off the locating indicator of the hard disk.

Usage Guidelines

Before running this command, ensure that the following conditions are met:

  • The hard disk is managed by a RAID controller card.
  • The RAID controller card supports iBMC out-of-band management. You can refer to the Technical Specifications section in the Huawei V2 and V3 Server RAID Controller Card User Guide to determined whether the RAID card supports the iBMC out-of-band management.
  • The BIOS has started.

If Action is start, the locating indicator of the hard disk will keep blinking.

# Turn on the locating indicator of hard disk 5.

iBMC:/->ipmcset -d locate -v 5 start
start locating physical drive (ID:5) successfully
Updated: 2019-11-19

Document ID: EDOC1000066341

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S12700 and S12700E Series Agile Switches Typical Configuration Examples

This document provides examples for configuring features in typical usage scenarios.

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Configuring Radio Calibration

Configuring Radio Calibration

Updated: 2019-11-30

Document ID: EDOC1000069466

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Downloads: 2115

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