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Is French Onion Soup Bad For Acid Reflux

I don’t think (infact I know) that heart burn is not caused by "tainted acid". Heartburn is caused by an incompetent esophageal sphincter that allows your stomach.

Guidelines For The Diagnosis And Treatment Of Gerd Am J Gastroenterol 2013; 108:1672; doi:10.1038/ajg.2013.314. Guidelines for the Diagnosis and Management of Gastroesophageal Reflux Disease Philip O. Katz , Lauren B. Gerson and Marcelo F. Vela Am J Gastroenterol 2013; 108:308– 328; doi:10.1038/ajg.2012.444. On page 317, in the fifth paragraph of the “ Summary. Gastroesophageal Reflux: Management Guidance for. GER and GERD lies at

There are a wide range of prebiotic foods available to you. This article shows you the top 10 foods containing prebiotics.

Here is a doctor's advice if you have acid reflux. Vegetable soup, View data about GERD diet in easy to view table form click below:

Spain has some of the best ingredients in the world. Of all the amazing produce you can find in the markets there, the pork products have to be the best of the bunch. Chorizo sausage is made from pork, salt and pimentón peppers, which.

Paul the Apostle – For being the founder of Christianity, Paul knew surprisingly little about Jesus. Paul is our first and, for that reason, potentially our most reliable source of information on the life of Jesus. Let’s sift Paul’s writings for information about.

Here’s hoping that those yellow sticks of Fleischmann’s and Mother’s manage, somehow, to fend off the Food and Drug Administration. Personally, I’ve long since switched to extra virgin olive oil on my bagels, and either Earth Balance.

It is also recommended for women who suffer from fibromyalgia, sciatica, acid reflux, nasal congestion. She can also use it to prep soup or yogurt. If your sister doesn’t eat carbs or sugar, another option to consider would be a.

Does anyone know any good reflux friendly soup recipes?. Brown the onion and ground beef in a little olive oil (good for your tummy) in a big soup pot.

It's really weird how majority of the population does not even stop to think before popping food into their mouths. But this happy go lucky attitude lasts only as.

Order Chris’s new book, Unconventional Medicine, today and receive your Special Bonus instantly. Order

One study in the Journal of Nutrition even found antioxidant ellagic acid, found in raspberries. that’s been browned off (soya mince is an alternative) with one chopped onion, one chopped garlic clove, a teaspoon of chilli powder and half.

Top lentil soup for acid reflux recipes and other great tasting recipes with a healthy slant from. Lentil & Onion Soup Calories. TIME N/A. CALS. FRENCH_TUTOR.

low carb wild rice soup, Wheat Belly recipes, weight watcher soup, low carb soup, low carb rice, gluten free soup, sugar free, paleo rice soup, chicken chip

Feeling hopeless about acid reflux. I have had bad acid reflux since oct and only recently am getting better. none of the. onion, garlic or spices in your soup?

I didn’t really believe pregnancy cravings could be real until, well, they were. I’m happy to hear it’s normal. As of the last few weeks I have serious cravings and must satisfy them stat or my world will end. I am not exaggerating when I say.

This is some general advice if you are going to be following an acid reflux. Mashed potatoes, raw onion and French fries Meat. Cabbage Soup Diet Weight Loss.

Find easy, healthy soup recipes that won't cause your GERD (Acid Reflux, heartburn) to flare up. Eat without pain!

does french onion soup cause acid reflux especially with the carbonate anion, whose solubility constant tends to be pretty low, I think (I don't recall the exact.

Inside Space. A journey into the depths of outer space and limitless opportunities of space travel

Get cooking tips to help you minimize the risk of heartburn at Everyday Health. or acid reflux, says Oussama. For casseroles that call for cream soup,

Besides, they supply all the essential amino acids and several vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6. Add garlic, and sauté it for a few minutes. Then add onion and fry till translucent. Now add.

The Acid reflux condition would not exist without a damaged esophagus and a. It can be served as a simple soup, or used as a. One small onion Sprig of parsley

Research has shown that ursolic acid and the triterpenoic acids. Although we need some sugar to function, too much can lead to big trouble. If that’s not bad enough, the release of insulin not only causes excess sugars to be stored as.

Classic French Onion Soup French Onion Soups French Onion Soup. 1 Light French Onion Soup Acid reflux. night won't be so bad if you've got a glass.

Did you know stomach acid is actually good for you? In fact most people I talk with who think they have high acid levels actually have low acid levels.

18 Worst Winter Heartburn Triggers. French Onion Soup Onions and high-fat cheese make for a dangerous combo. Low-fat broccoli. were acid reflux,inducing.

The Hidden Toxins That Make Your Thyroid Sick – Interview With Ali Miller. I know that thyroid and hormonal health are some of your main concerns, and one of the.

A Creamy Roasted Tomato Basil Soup full of incredible flavours, naturally thickened with no need for cream cheese or heavy creams!

Flush The Fat Away Vegetable Soup – Skinny Ms. – Our Flush the Fat Away Vegetable Soup is an instant classic. Packed to the brim with antioxidants and flavor, you’ll have enough to eat clean all week and stay ahead.

Like yogurt, they’re loaded with the kinds of probiotics that displace bad bacteria in the gut. to try other fermented foods like sauerkraut and kimchi, as well as miso soup and tempeh). A Regulating Root That Can Be Taken Sweet Ginger.

Red Onions. You’re most likely to see red onions in non-cooked dishes, such as salads and sandwiches. Of the different colored onions, the red onion is the most.

Learn More About Severe Acid Reflux Remedies. Read Helpful Articles.

Courtesy Kramer Caussin Family Hi everyone and welcome to my very first pregnancy/baby blog! I was super excited when asked me to write a blog about my journey because it’s one that my husband and I are so excited.

Find out what triggers your heartburn and how to treat symptoms of acid reflux. Onion rings, fries. Turkey sandwich with vegetable soup; BBQ meat with no.

Join today and you can easily save your favourite articles, join in the conversation and comment, plus select which news your want direct to your inbox. Join today and you can easily save your favourite articles, join in the conversation and.

I’ve had a lot of requests lately inquiring about how I make my bone broth, so I thought I would share my method for those of you who are curious. I believe.

My husband’s preferred way of serving white beans is to add them to a saute of broccoli rabe, lots of good olive oil, garlic, onion, red pepper flakes, and salt.

One ingredient common to most such meals is onion. We investigated the effects of onion on acid reflux and reflux symptoms in 16 normal subjects and 16 heartburn.

The surprising new food rules to banish acid reflux for good: Cheese and pasta will help, but DON’T touch tomatoes and mint tea. Acid reflux affects millions.

Somehow, brisket has become standard Rosh Hashanah fare across North America, so I would be remiss not to share my recipe as well as a few tips I’ve picked up along the way. I’m no meat maven, but I’m learning, and the two most.

i've had bad acid reflux for awhile now, but i have always chosen to just take medication and consume whatever i wanted regardless of whether or not they would make.

Home canning folks suggest putting your cut fruit in acid before preserving. And then when it’s a little more like soup weather, I like to make soup bases that you can freeze and then thaw and finesse when you’re in a rush. Really.

Using only a blender and a microwave, you can make your own condensed cream of mushroom soup. Easy to customize to your needs and tastes.

An index page listing Food Tropes content. Tropes having to deal with cooking, drinks, foodstuffs and. eating. Try not to drool on your keyboard. See also.

A group called "Sugar Information" ran ads in the late 60s and early 70s promoting soft drinks as a way to fill up and suppress your appetite. I suspect that people who followed this advice were disappointed — the sugar crash from soft.

Traditionally vinaigrettes are 1:3 acid: fat. I generally go. and a knob of butter are a classic French combo (and Jaques Pepin has a wonderfully entertaining show on it now available on the internet). The soup recipe below is a riff on that.


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wonder hair nourishing solution

wonder hair solution Like body skin ,scalp is also often covered  with dead cells due to pollution and conditioned air circulation. We often find our hair, though healthy in nature ,looks very dull and lifeless after a day of shampoo wash. That is the reason why we tend to wash our hair often. You need […]

Exotic beeswax lipbalm

Lakshmie herbal Instincs has come out with 100% natural lip balm which is made out of beeswax as a base beautifully combined with the exotic oils avocado, orange oil and honey. At  present age the overall pollution level is high in almost all climatic conditions. Hence it is a mandatory that we should safe guard […]

Close to Nature

I want to create an awareness among the gen_next to live a life close to nature. Today’s world is full of chemicals. Our day-to-day lives are filled with chemicals more than we can imagine. Through research, on our traditional seeds and herbs, which used effectively by our ancestors, I have understood that, even in today’s […]

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Captains Noon Report – Explorer

Location: Navy Base – Socorro Island
Status: Water Temp 75F
Weather: Blue Skies and Windy NW 15 – 18 Swell SW 4-6

Had two great dives yesterday in the afternoon at Roca Partida. The Tuna were everywhere in the current line. Medium size yellowfin tuna stayed shallow at 30 feet creating a highway of tuna on each side of the rock. We went with the slight southerly current and ran into the school of big galapagos sharks. the sharks came right at us and broke formation when we drifted into through the middle of them. Two big silver tips kept underneath them the entire time. The drift took us past 20 or so white tip sharks circling around in the current. A wall was created by the different varieties of jacks. We matched their swim speeds and joined the formation while keeping a look out into the blue. 100 plus massive tuna swam, 100 pounds or more, flashed their color of silver while they swam on their sides deep below up. Following them was the school of Galapagos. Great way to end the day. Had a nice cruise over to Socorro. Woke up this morning at Punta Tosca. Few white tips and jacks so we left after the first dive to the navy base where we are going to do our inspection then head over to Cabo Pearce for two afternoon dives then the silky snorkel then head over to San Benedicto because the guests were asking to dive the Boiler again. The wind is going to be picking up and tomorrow will be a good chance to dive the Boiler before the winds pick up in the next couple of days. Guests & crew are all happy!
– Capt. Lowel

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Breakfast Meeting with the Broker in Dallas, Tx

On Sunday, Dec 3, 2017 at 10am

At The Fairmont Hotel

1717 N. Akard Street, Dallas, TX 75201

This is an invite to all Texas Agents to come and interact with Broker Nebo Bandovic in an open session meeting where he will share valuable information based on his expertise and experience in the Real Estate Industry over breakfast. This would help all the agents with planning for the new calendar year.

If you know of Prospective Agents who would be interested, please bring them along and let us know  at NB Elite Realty (

Upcoming Events:

Friday, December 8, 2017 at 12 noon:

Webinar and Open Session with Broker in Houston Headquarter

Friday, December 15, 2017 at 12 noon:

Open Session with Broker in Miami Headquarter

(In the Pipeline : Open Sessions in San Antonio, El Paso & Austin in early 2018)

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“Why All the Fuss Over an Old Book?”

Posted by Paul Suckling on May 13, 2011

People took the Bible pretty seriously back 400 years ago when the King James Version was translated—some even gave their lives over the centuries to preserve this book! But today even many churches don’t take it seriously. What does it all mean for you, in the 21st century?

The Bible has had a huge impact on Western civilization. But today the average person doesn’t know much about the Bible and has doubts that he or she can understand it or that it is relevant to his or her life. Most have heard skeptics and even ministers question the value or validity of the Scriptures.Old Bible to illustrate the 400th anniversary of the King James Version

Can we understand the Bible and can it help us? Or is it really just a muddle of phrases that people can interpret in any way they wish?

First, let’s take a quick peek at a different world—a world when the Bible ruled.

400 years ago

Recently celebrations were held because the King James Version reached the 400th anniversary of its translation as authorized by James I of England. Known by many as the Authorized Version, the KJV has long held its position as world-class literature.

The cover of the May 2011 edition of Christianity Today said, “Me and Thee and the KJV; Mark Noll Tells the Story of the World’s Most Popular English Bible—and Where We Would Be Without It.”

It is a fascinating story to follow, and an important one. Consider the story of just one man who was instrumental in getting the Bible into English in the first place.

An early translator’s sad demise

Following the invention of the printing press, a brilliant scholar, William Tyndale, translated the New Testament into English. But his translation was different from the official Latin Vulgate, since Tyndale used other manuscripts to get a better understanding. This caused an uproar.

Christian History’s 100th edition records: “Unfortunately, his work stirred up such English concern over possible ‘heresy’ that it had to be published in Germany. Tyndale himself was burned at the stake in 1536.”

It can be hard to imagine that kind of devotion for understanding and sharing the Bible today.

Different approaches toward the Bible

Probably all Christian denominations would say that the Bible is “The Holy Bible.” But that doesn’t mean all of them agree that it is inspired—“God-breathed”—in its original writings (2 Timothy 3:16-17). Many churches and theologians pick and choose the parts of the Bible they feel are valid or useful.

In the preface to Michael Green’s 1977 book The Truth of God Incarnate, the author draws an interesting analogy between a car and the Bible. He asks, how many things can you strip from a car before you can no longer call it a car? Eventually, once the chassis and engine are gone, is it really still a car?

Yet this is the approach many today take toward the validity of the Scriptures: Inspiration is discounted; faith in what God says is set aside; the Bible’s authority is questioned. What’s left when the deconstructionists are through?

In the book Who Really Wrote the Bible? (2010) Eyal Rav-Noy and Gil Weinreich mention the rabbi who recently told his congregation that “the Exodus from Egypt … most likely never occurred—at least not in the way described in the Bible” (p. 3). The book then cites the example of the Episcopal church choosing its first openly gay bishop in New Hampshire in contradiction of biblical teaching.

“These two little vignettes—the Exodus-denying rabbi and the Leviticus-denying priest—may seem unrelated. But both point to a society whose core religious values are up for grabs” (p. 4).

How could things like this happen? The only possible answer is that they don’t really believe the Bible, say the authors.

What can you do?

If religious leaders don’t believe the Bible, what chance does the average person have of understanding and finding value in it? Actually, with the right approach, the chances of benefitting from our Creator’s instruction manual are pretty good. The timeless truths preserved by zealous people for centuries are just as relevant and effective today as when they were written. But don’t take our word for it. Check it out for yourself.

Start by approaching the Bible with a sincere desire to “prove all things; hold fast that which is good” (1 Thessalonians 5:21, King James Version).

Another help, when you run across something you don’t understand, is to consult several different translations and other Bible helps, all the while asking God to guide you (see “Which Bible Translation(s) Should I Use?”). Jesus said to His disciples, “No one can come to Me unless it has been granted to him by My Father” (John 6:65). But those who are called by God are told to “ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you” (Matthew 7:7). Take God up on this—ask for His help.

For more about how to gain the most from studying the Bible, see our Frequently Asked Question “What’s the Best Way to Study the Bible?

Throughout much of history, most people did not have access to the Bible at all, and especially in their own language. Also, the freedom of religion has been rare. But today many of us live in countries where we have freedom of religion and freedom of thought and practice. We should deeply appreciate this fact and seek to prove for ourselves whether the Bible can help us.

The Bible not only gives practical human relations principles, it also answers the most important questions about the meaning of life. Ask yourself: Why am I here on this earth? Our booklet The Mystery of the Kingdom will help you explore the inspiring and encouraging answer from the Bible. You owe it to yourself to give the old book a try.

Paul Suckling is a pastor of the Church of God, a Worldwide Association, in New England.

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Grace in the Bearing

A song is drifting in my heart

One of light and grace

A song that tells me to bear my sister’s burden

My brother’s burden

For in the bearing there is grace.

It breaks my heart

For I have many burdens of my own.

Burdens that weigh my soul through miles of sadness and despair,

Burdens that distract and tempt,

Burdens that overwhelm.

But I still have room for others so that I might bear theirs

Because if I do so, they will bear mine also

And in the end, burden is not so great.

So let us not grow weary in doing what is right, for we will reap at harvest time, if we do not give up. So then, whenever we have an opportunity, let us work for the good of all, and especially for those of the family of faith. Galatians 6:9-10

About grantimusmax

Grant Barnes, aka Grantimus Maximus, aka The Nerdcore Theologian. Currently, he is a PhD Candidate at the Graduate Theological Union at Berkeley, California. He is a graduate of Perkins School of Theology with a Masters Degree in Divinity. He graduated from Texas State University Cum Laude with a Bachelor's degree in English, minor in History. He watches way too many movies, reads too many books, listens to too much music, and plays too many video games to ever join the mundane reality people claim is the "Real World." He rejects your reality, and replaces it with a vision of what could be, a better one, shaped by his love for God.
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Am I Too Young/Old to Start a Small Business?

I regularly read articles all over the Internet about small businesses. It is a subject which fascinates me. It is not surprising that this is the case as I am a small business owner. Not only that, as my business is that of a web designer most of my customers are small business owners. So I regularly seek out new reading material to learn about the experiences and opinions of others who have also ventured out on their own to free of an employer.

One of the sources of interesting articles and discussions is the UK Business Forum. This is one of the most active websites out there for discussions between small business owners in the UK.  Today I read an article from a 15 year old who was asking if he was too young to start in business.

This is quite a common question from school pupils and students who are thinking about starting up their own business. Surprisingly, few people write on there and ask if they are too old to start up a business.

So this got me thinking. What is the right age range to start a business? If you are too young you are too inexperienced. If you are too old it might be too risky and your health might let you down. So I started an analysis in my own mind to try and decide where my opinion lay on the subject.

The more I thought about it and the more I thought about the pros and cons, I consistently arrived at one inescapable conclusion...

You're never too young and you're never too old to start in business!

Now I know that some of you or maybe even many of you will disagree with this. So let me explain my reasoning behind arriving at this conclusion.

First of all, I will deal with why you are never too young. I started my own business when I was 40. This might seem a bit old to some of you to start your own business but start one I did and I think I made a pretty good job of it even though I say it myself! At the time I started I was very experienced in the worlds of insurance and IT. I also thought I was experienced in the world of web design and whilst I was to an extent, I was very innocent when it came to the world of running your own business.

I learned many lessons very early on. If you don't learn quickly then you are doomed to failure. So despite my experience of the world in general, I still learned most of what I know about running a business just by getting on and doing it.

Whilst it might be more difficult for a very young person, there can be no greater training than by having a go. Sure, there will be some barriers such as being taken seriously for example. Also if they are under 18 they might need to put some things in the name of their parents because of contract law. But this does not mean they cannot have a go. If they have an idea in which they believe, I say "go for it". If they fail (and many older experienced people fail), they have learned a lesson which can be useful for the next venture. But if they succeed, they might have many happy years of entrepreneurship ahead.

Even if they are still at school, there might be a small business they can run, especially in these days of the Internet.

You're never too old either

I cannot conceive of retiring for any reason other than ill health. I might increase the amount of holidays I take each year but the idea of stopping working bothers me. More time on your hands and less money with which to enjoy it. The pensions time bomb means that many of us will struggle to live on our pensions anyway so we may as well get used to the idea of working.

Ill health might strike me when I am 55 and I can no longer work. But I might be able to go on until I am 90. The truth is, I don't yet know. What I do know is that as long as I have my health, I want to work in the world of commerce. I enjoy it so much and gives much purpose to life.

And if I hit on a great business idea when I am 85, you can be sure that I will give it a go. I might not live to see it until the end, but on the other hand, I just might!

Just do it

So don't let anybody tell you that you are too old or too young. It's all about getting up and having a go. Whether you succeed or fail, you will probably enjoy the journey and the learning experience.

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Building Connections Congress 2018

The Future of Design As we consider the landscape of our built environment today, the future of architectural design is entering yet another paradigm shift. Artificial intelligent systems, machine learning and automation have already transformed a number of industries and are making their way...

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Trends That Are Shaping The Future Of Architecture

We always try to look towards the future in architecture. After all, those that manage to come up with innovations are cherished like no others and are seen as important figures in this industry. The problem is that many of the new trends that are developed are normally largely optimistic. They...

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Voices in Venice: Team USA in ‘Olympics’ of Architecture

In a similar fashion as the leading international sporting events, the Olympic Games that alternate with the Summer and Winter Games, the architecture world has its own version embodied in the Venice Architecture Biennale . As with the Summer Game, it occurs during the summer in the northern...

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What Is The Significance of Customer Services in Higher Education?

In any business scenario, customer support service bears great significance. At the moment, various conventional higher education institutions are not able to generate enough revenues and they are constantly in search of ways that can help them to do more with less resources. The best...


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GSM - Railway

GSM-Railway ensures safe and reliable operations

GSM-R is a proven digital platform that is now the standard for railway-specific voice and data operational services on five continents. Its total interoperability and compatibility is vastly improving the safety and speed of all railway operational services. And it allows train drivers to communicate freely throughout transcontinental journeys, regardless of the country they happen to be in. As well as providing a set of standardized operational and safety features for national and cross-border rail networks, GSM-R also enables the seamless integration of regional services and applications such as the European Train Control System (ETCS).

Nokia GSM-R solutions provide railway operators with a single streamlined digital radio system to replace all existing communication systems, thereby helping to reduce costs, improve interoperability and enhance safety. They also allow maintenance data to be transmitted to the depot in real time to reduce idle time, increase capacity utilization, and ultimately reduce OPEX.

Nokia Networks has deployed GSM-R networks in 21 countries serving over 78,000 km of railways, making it the World Number One GSM-R vendor in both number of commercial networks and length of operated GSM-R lines. With live projects in Australia, China, Europe, Middle East and Africa, Nokia Networks is the world leader in GSM-Railway.

Build reliable, cost-effective and long-lasting GSM-R radio networks with our EIRENE-certified and field-proven NokiaFlexi EDGE Base Station.

Our new Nokia Flexi Multi radio 10 Base Station supports flexible migration needs from GSM-R to Future Railway Mobile Communication System (FRMCS) with the same hardware for GSM-R and LTE.

For a comprehensive overview on our world leading GSM-R end2end solution please click here.

To learn more about our Nokia Mobile Broadband products and solutions for mobile network operators please click here.

Nokia Railways GSM-r infographic


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Senior Civil Engineer
Casablanca, MA
il y a 9j

Position Summary

Perform engineering duties in planning, designing, and overseeing construction and maintenance of facilities, such as earthwork, roads, railroads, airport, bridges, pipelines, Oil & Gas plants, water and sewage systems, and waste disposal units.

Should be capable of handling large projects as Lead.

  • Serves as a Civil lead and well conversant with man hour estimates, staffing, deliverable lists, progress, productivity, managing subordinates, mentoring, giving technical guidance, conducting trainings
  • Conceptualizes the initial civil design approach for major phases of large and small land / site development or transportation related projects, has the responsibility for own civil engineering work of aforementioned types of projects
  • Resolves a variety of complex problems (, unsuitability of conventional materials, difficult coordination requirements)
  • Serves as a liaison between clients and agencies, subcontractors, and design teams
  • Prepare plans and technical specifications, contract documents and estimates
  • Participates in contract bidding and administration : observes project activity on site
  • Has comprehensive understanding of principles, theories, concepts, and industry practices and standards and their application
  • Develops solutions to complex problems that require a high degree of innovation and ingenuity
  • Accomplishes results through engineering employees within the discipline
  • Work is reviewed in terms of meeting the organization's objectives and schedules
  • Qualifications

  • 10+ years of progressive work experience in the civil engineering field is required.
  • Lead experience for at least 3 years on similar projects
  • BS or MS in Civil Engineering is required
  • Knowledge of advanced civil engineering techniques is required
  • Civil 3D experience required.
  • Ability to coordinate with other phases of a project, clients and regulatory agencies required
  • Excellent oral and written communication skills is required
  • AutoCAD proficiency is required
  • Ability to interface with other disciplines on projects is required
  • Advanced MS Office skills (Word, Excel, PowerPoint) preferred
  • At JESA, we help prepare people for new opportunities and challenges. With positions at every level, openings in multiple disciplines, expertise in a range of markets and offices around the globe, we create an environment where you can learn, grow, and thrive.

    From our competitive benefits program to our Health and Safety initiative of Beyond Zero workplace injuries, we believe that you'll find a flourishing career here at Jacobs.

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I really enjoy bath time…

August 3, 2011

Our baby boy can drive us a little crazy. He can cry and be fussy a lot. Yesterday, when I came home from work I could hear him crying when I got off the elevator to our floor and was really tempted to turn around and head back to work. Besides the crying, he is great. One thing I have really come to enjoy is bath time.  Zachary always reacts the same way to bath time. He will start off by screaming and being fussy but once we start pouring the warm water on him he just chills. He does not mind us washing his body or his hair. He kind of just relaxes the whole time like he is getting the royal treatment (how often in life do people voluntarily bath you unless you have been crippled in an accident). The only problem with bath time is we have to always make it go fast. Without fail Zachary always pisses in the bath tub which leads me to ask my wife insane questions like, “Should we drain the tub, I mean it was only a small amount of piss, it is bad if he soaks in his own urine?” And, we have the constant fear that he will poop in the tub. It hasn’t happened yet but I know it will happen soon and I will probably cry. We try to only bath him when it has been a while since he last ate. So far that has worked for us and bath time has been fun.

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13 Amazing Authoritative Parenting Examples You Should Try

family grabbing arms together at the wrists Middle Class Dad authoritative parenting examples

Looking for authoritative parenting examples?

I think you’ll agree with me that parenting is the toughest job you’ll ever love.

Knowing how to parent well isn’t something we’re born with. We learn through trial and error. We read books and blog posts and talk to other parents.

Ultimately our job as parents isn’t to be perfect, but it is to prepare our kids to live and succeed in the real world.

So finding positive role models is crucial. These authoritative parenting examples are designed to get you thinking about your own parenting style. That way you can see where you already knock it out of the park and where you have some opportunity.

What is the authoritative parenting style?

father, wife and daughters sitting in the grass smiling Middle Class Dad authoritative parenting examples

The Authoritative parent sets high demands for their child. These parents are also very responsive to the child and their emotional needs. But they have no trouble setting clear boundaries, limits, guidelines, and expectations.

They practice empathy and flexibility and understand that along with discipline and structure, kids also need to feel safe and loved.

But within all those things, they make sure the child feels they have a voice and that their feelings are validated.

You’ll see much more in my authoritative parenting examples below.

What are the 4 types of parenting styles?

Diana Baumrind’s work on parenting made her one of the leading experts on parenting styles.

She pioneered the study of parenting styles beginning in the 1960’s and her work is still considered outstanding today.

At the time of her initial studies, the authoritarian parenting style was the dominant style of the day. She proposed that not only was that not in the best interests of the child but that there were 3 different parenting styles:

  • Authoritarian
  • Authoritative
  • Permissive

Later, in the 1980’s her work was expanded on by Maccoby & Martin who split off neglectful from the permissive style. It’s no surprise that Baumrind championed the authoritative style and favored these authoritative parenting examples.

How can parents be more authoritative?

imperfect parenting mini-course Middle Class Dad authoritative parenting examples

How is an authoritative parent different from an authoritarian parent?

Think of an authoritarian parent as a drill sergeant.

This parent wants compliance and obedience more than anything else, including the child’s love and admiration. Ultimately the authoritarian parent is a control freak with insecurity issues. But they mask that by being very top-down and dictatorial with their kids.

The authoritarian parent yells and may hit or use physical discipline to garner compliance through fear.

By contrast, the authoritative parents, while firm, fair & consistent, wants the child to be clear not only on the expectations but also on why the request was made.

The authoritative parent cares about the child more than the child doing what is expected. If you’re unsure why fear or physical punishment is bad or want to tame your authoritarian parenting style, take a moment and check out my post on how to discipline without yelling or hitting.

Which is the best style of parenting?

Diana Baumrind clearly thought authoritative parenting was the best parenting style.

In truth, many of us are a blend of styles. Even truer is that we aren’t likely the same parenting style as our spouse.

It’s also my opinion that there are a few other parenting styles beyond the basic 4, such as:

  • Helicopter Parenting – Parents who hover so close to their child out of fear that it prevents the child from learning valuable lessons
  • Conscious Parenting – A Montessori-style approach where parents set fewer rules and boundaries and get more child involvement in how they are parented
  • Attachment Parenting – Parents who forge a close connection with their child often through breastfeeding & co-sleeping where compliance is garnered through trust & information

You may find a blend of the styles works best for you and your family. The good news is that just by thinking about being a better parent and contemplating how to do it, that makes you a great parent! So review my authoritative parenting examples below and see what works for you.

The benefits of authoritative parenting

Recent studies by the University of Massachusetts at Boston, the Syracuse Family Development Research Program and ETR found that by parenting your kids with the authoritative method:

  • Children experienced “with fewer depressive symptoms during adolescence”
  • “The parenting style most frequently and solidly associated with healthy, well-adjusted children . . .  is authoritative parenting” – (Lezin, N. Rolleri, L., Bean, S. and Taylor J. (ETR)
  • “After 10 years, 6% of youth (parented with the authoritative method) had records with the juvenile justice system versus 22% (in the general population)”

But those things are only the tip of the iceberg of the benefits of authoritative parenting.

By implementing some of the authoritative parenting examples below, you also likely find they develop better confidence, focus & resilience. And they will be better able to regulate their emotions.

So let’s review the . . .

13 Amazing Authoritative Parenting Examples You Should Try

1. Set a reasonable bed-time (but getting the child’s input)

Children need a certain minimum number of hours of sleep each night for proper brain development.

Sleep deprivation can have devastating effects on children. So set a reasonable bedtime for school nights. But the authoritative parent takes the time to explain why to the child and gets their input on the decision.

2. Make sure homework gets done (and have consistent consequences if they don’t)

School-work and grades matter in this world. So make sure you take the time to ensure they do their homework each night.

Follow up with teachers as needed. While you never want to shame your child, there should be set and consistent consequences if they don’t do all their homework or if they get an unacceptable grade.

3. Have a set list of chores the child is expected to do each week

Everyone in a household needs to pitch in for it to flow.

Have a set list of chores for your child each week. Some chores should just be expected (take dirty dishes to the sink, clean your room, etc). But some will warrant getting an allowance.

Want a FREE copy of my customizable chore chart?  I laminated ours and they hang on our fridge. My daughters are responsible for checking them off with a dry erase marker. Download your copy today!

4. Set a curfew for teens (again, getting their input but also having set consequences if they miss the mark)

As kids get older they naturally start spending time away from the house. Hanging with friends, going to the movies or the local arcade all become more the norm.

So set a clear curfew for them, both for school nights and weekends (weekends can obviously be later). Do get their input on the times (input strongly encourages buy-in), but again have clear and set consequences if they come home late.

5. Have a daily check-in with your child

Talk to your child every day when they get home from school.

These days we all have a tendency to just come home and veg out in front of the TV or on mobile devices. But there is a downside to too much technology.

So put the phones down and really connect with your child. Even just a few minutes a day will bring you closer, give you a better understanding of how they are feeling and developing.

But you are also much more likely to see any warning signs ahead of time.

6. Help them understand & validate their emotions & feelings

Kids are full of feelings. But they often lack the maturity and experience to really understand what they are feeling.

So when they’ve had a rough day or are acting out towards you, resist the urge to escalate a tense situation.

Help them understand and process what they are feeling.

For instance, my middle daughter Jolie tends to get a burst of energy right before she crashes in the evening. After the energy burst, she often gets grumpy and nothing seemingly satisfies her; even old favorites like mac n’ cheese or her favorite Disney movies.

So rather than just get mad and tell her to calm down or go to bed, we try (and don’t always succeed) to validate her feelings.

Let her have those feelings (as long as they don’t become inappropriate). If need be, have a follow-up conversation the next day and play back what you saw and heard.

7. Have clear boundaries, guidelines & expectations

Kids crave structure & routine.

While they may never tell you they want more rules, guidelines, or boundaries, they desperately need them.

Our kids are counting on us to prepare them for the real world. Guess what happens in the real world if we don’t pay a bill, show up late for a job or yell at our spouse?

That’s right, we pay the price for those misbehaviors one way or another.

Thus it’s crucial that we help our kids get ready to live in the real world by setting clear expectations now.

Do take the time to explain the why behind a rule and never say things like “because I said so”.

8. Set clear consequences for inappropriate behavior

Rules mean nothing without clear and consistent enforcement.

When you rarely, if ever, follow through on disciplining a child when they misbehave they will quickly learn that your rules don’t mean anything.

When that happens, the child loses respect for you but it also amplifies the inappropriate behavior and ultimately makes everything worse. If you only pick one of these authoritative parenting examples to follow, make it this one.

9. But don’t be completely inflexible when they make a mistake

Kids make mistakes, just like we all do.

While there do need to be set boundaries and consequences for poor choices, take the time to really listen to your child.

Understand why they made the choice they made and don’t just blindly dole out punishment every time they make a mistake. Be flexible & realistic.

Ultimately punishment is designed to teach the child a lesson. If they have already learned the lesson, then punishment serves no purpose other than to feed the ego of the parent.

10. Use incentives to motivate children to make the right choices

All of us work better when we know there’s a reason behind our actions.

I work hard and try to do a good job at work so I can keep my job and get raises. I do nice things for my wife not so much so that she’ll do nice things for me, but because I want our marriage to thrive.

So give kids an incentive to do certain things.

That can be allowance like we talked about above, but it can also be taking them for ice cream when they go above and beyond helping around the house. Or maybe an extra $20 for every straight-A report card.

11. Allow your child to make some decisions for themselves

Kid’s lives are out of control in almost every way.

We tell them what to do. Teachers tell them what to do. Friend’s parents or even the bus driver all have more power than they do.

I don’t know about you, but I would go a little crazy in a world where I had no say in anything. That’s even more true with the emotional maturity that kids possess.

So when it makes sense, allow your kids to make choices. Even if you narrow down the list of options for them, it’s vitally important to allow them little moments where they feel in control of their lives even if it’s only in a small way.

Middle Class Dad Risks of harm from spanking Tweet authoritative parenting examples

12. When they mess up, ask the child what they think the consequence should be

The authoritarian parent barks orders and expects to be obeyed without question.

But to develop your child to be mentally & emotionally strong and well-developed we have to parent better than that.

So once your child reaches a certain age and maturity level, ask them what they think the consequence should be if they messed up. If it’s a reasonable consequence, use it!

You’ve just empowered them, helped them feel in control of their life and still showed them there are consequences for their actions.

13. Make sure your child understands what they did wrong (& how to learn from the mistake)

I mentioned this briefly above, but it’s vital that your child understand WHY what they did that was wrong. This is one of the most crucial of the authoritative parenting examples.

So always take the time to explain why the action was wrong. Help them to understand and learn from the experience.

When they have a clear understanding of why their action was wrong, they’ll stand a much better chance of not doing it a second time.

The child raised in a “because I said so” house will learn how to hide future bad behaviors and never really learn from the mistake itself.

Did we give you enough authoritative parenting examples?

In this post, we reviewed some authoritative parenting examples. But we also looked at some of the big questions that come along with that, such as:

  • What’s the best parenting style?
  • Is there a difference between authoritative and authoritarian?
  • What are the main 4 parenting styles?

Ultimately parenting is a journey, not a destination. We live, learn and grow as we go. The only mistake is the one you make repeatedly or in thinking that you’ve arrived at parenting perfection.

Any tips, suggestions or questions about authoritative parenting examples?

If you like this post, please follow my Parenting board on Pinterest for more great tips from myself and top parenting experts!

Middle Class Dad Jeff Campbell bio authoritative parenting examples

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Reflections on a Service Day for Project Somos

On Friday, the Senior School Service Council held a Service Day to benefit Project Somos. Project Somos is a Guatemalan community that provides opportunity to single and widowed mothers and their children. Money raised at the school on Service Day benefits the charity.

In chapel throughout the week, students spoke about the organization and the great work it does. In the video above, watch Grade 11 student Aysha Emmerson talk about her personal connection to Project Somos.

Below, read how Aysha and fellow Grade 11 student Dalal Tubeishat explained Project Somos to their classmates.

by Aysha Emmerson and Dalal Tubeishat

Picture yourself living in an animal pen in the cold of winter in the mountains of Guatemala. Often there is nothing to eat but tortillas and salt. You give your children coffee to minimize painful feelings of hunger. Try to imagine living in extreme poverty. Poverty so dire that you can no longer care for your child. You make the heartbreaking decision to leave them at an orphanage. Your hope is that your child will receive the care she needs and deserves. Imagine considering suicide because you see no hope for your future, the orphanage will only care for your children if you are dead.

Project Somos has received women who have found themselves in these situations. Mothers that have lived through extreme poverty, illiteracy, physical abuse, rape, indifference, and racism. Their children have been uneducated, malnourished, unhealthy, been involved in child labour, and have witnessed violence causing them to suffer from Post Traumatic Stress Disorder.

Project Somos is an eco-sustainable alternative community, in the highlands of Guatemala. It is an orphan-prevention program that provides the opportunity for single mothers and their children to get back on their feet, heal, and have a future.

During their stay at Somos, the mothers and children are educated and fed from onsite gardens. While the kids are at school their mothers are working and getting an income to prepare for life after Somos. Once families leave, the mothers are set up with a job, permanent shelter, and a bank account that they worked to create while in the village.

The organizations farmland and infrastructure helps provide incomes and jobs to members of the community. Somos has transformed many lives, but still has much more to do and is planning to expand their facilities to include a clinic, and four more family homes, for example. They have a waiting list of families wanting to live there, but not enough funds to support all of them.

A past King of Bhutan once decided that the happiness of his people would dictate his regime. One day when asked about the Bhutanese GDP, he responded, “Why are we so obsessed and focused with gross domestic product? Why don’t we care more about gross national happiness?” The King was the first leader to take what should be immeasurable, as a value that would command governance. For the next 30 years as King, he reigned with the Gross National Happiness, of his people in mind.

When asked the question, “How could someone measure something that so easily evaporates?” The King responded, “Bhutan’s goal is not to create happiness, but to create the conditions for happiness to occur. In other words, we create a habitat of happiness.”

Kyle Slavin
Kyle Slavin is the school's storyteller. Through words and photos, he shares with the community all the amazing things that happen on campus.

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Roger Schluntz, professor and former dean of The University of New Mexico School of Architecture and Planning, was one of only 10 U.S. delegates representing the American Institute of Architects (AIA) at the XXVII World Congress and Assembly of the International Union of Architects (Union Internationale des Architectes, or UIA).

The Congress was held recently in Seoul, South Korea, with architects spanning the globe convening for the tri-annual event.

The UIA advocates for architectural design excellence and plays a crucial role in addressing sustainable, healthy communities and environments in areas that include low-income housing, educational facilities and public places. Created in 1948 and based in Paris, the UIA is an international federation of associations of architects.

Through its member organizations encompassing over 120 countries and territories, the UIA represents about 1,300,000 architects worldwide. Officially recognized by United Nations, the UIA undertakes various programs and global initiatives in cooperation with UNESCO and other U.N. affiliates.

Schluntz also serves as an appointed member of the International Competitions Commission of the UIA, representing Region III (North and South America) on the Commission. Previously, he served on the UIA Scientific Committee in preparation for the UIA Congress and Assembly, held three years ago in Durban, South Africa.

Throughout his career, Schluntz has provided critical leadership to UNM School of Architecture and the profession in advancing architectural education – through a combination of teaching, scholarship, advocacy, civic activism and mentorship. He has a multi-faceted record of “making things happen”.


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The highly experienced team at Your Main Event had very specific ideas of how they wanted their brand and ongoing event materials to look. The challenge was to develop a corporate style which could then be adapted to various degrees for each upcoming event. The look of everything needed to maintain and express the high calibre of events they were set to deliver across a diverse range of media. It has been inspirational to work with Your Main Event with their clear vision and enthusiasm, offering ongoing challenges as they drive their organisation forward.
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Laura Cowie, Your Main Event

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Walk In Her Shoes: 100kms Done!

100km in six days – Boom! Made it a day ahead of schedule. And feeling great. Today I walked 17.52km which brought me to a total of 105.97km.

Within a few hundred metres of stepping out of my friend’s door in Cowley, near Oxford, I was walking through a charming churchyard.

On the path towards the river, Robin Redbreast came out to say hello.

Red Robin

I then wandered down along the river, starting near Iffley Lock and heading towards Abingdon.

It was another beautiful day to be out walking. The migratory birds seem to have started to arrive. There were swans and geese, and ducks in breeding pairs. No ducklings yet, but the first buds of spring were beginning to bloom.

As I wandered down towards Sandford, there were plenty of fishermen out enjoying the sunshine. I asked one of them if he’d caught anything, and in typical British humour he retorted ‘Just a cold’.

Although it was a beautiful clear day, it was pretty chilly even with the walking. Most of the people out walking, and there were a few, were well rugged up. It was incredibly peaceful though, and even with quite a few people out walking, it did really feel like the hustle and bustle  was a million miles away.

IMG_0567river sceneI started walking down towards Lower Radley – struggling along a very muddy path, unfortunately in my sneakers not my trusty hiking boots (I didn’t plan for mud), until I was stopped by the path being flooded completely. I was forced to turn back, and decided to walk all the way back to Oxford instead. It was a bit of shame, but still a great walk. Oxford was shining beautifully in the sun.

I was pretty hungry, and ready for a roast by now. Walked past this house, which has always been a favourite. I always wonder if someone actually lives there – I really must find out one day.

Then had my roast at The Head of the River.

Checked my k’s and realised I’d made it to 100kms! Time to head back to London town.

Was a great week of walking. I’m really keen to get out and do lots more of it. I just feel so great being out amongst it.

So – with just a few days left until I turn 43, The Answer is yet to materialise. I do feel that some part of it is about being connected to this amazing world we live in, and appreciating the awesome and amazing beauty that is around us every day, if we just stop to look. Still a couple of days to go though – so if something more profound becomes apparent, I’ll let you know.

Quite a way from my $5000 fundraising goal, but I’d still really love to at least reach $1000 for CARE Australia if I can. It would still be a good chunk of money that would really help. You can donate on my fundraising page here.

Walk In Her Shoes : Day 5

Day 5 was a beautiful walk along Oxford Canal. I walked 19.88kms – and am now up to 88.45 k’s in total – yay!

It was a beautiful afternoon for walking yesterday. I headed off straight from the bus, up the Oxford Canal towards where I used to live. Was a real trip down memory lane, and with the sun out, the canal and it’s community were all smiling.

The canal was certainly showing of English country living at it’s best…

It was sooo good to get the lungs filled with some truly fresh air. I didn’t realise how much I had been missing green space and beauty in London. It was just magical walking through these idyllic scenes.

Had some lovely stops behind the bridges and locks.

I walked a good long distance, and then decided it was time to head back, as the sun began to set.

Was a brilliant walk. It has really reminded me how much I love to be out there walking through this beautiful world that we live in. Will be back out there somewhere in a few hours – looks like I might hit the 100km mark today!

If you would like to donate to CARE Australia, my fundraising page is here.

Walk In Her Shoes: Day 4

Well – Day 4 was tougher than I expected! I thought it would be easier to just come home and then go for a wander. But I was tired. Was all worth it in the end, and clocked up a nice 18.82 kms in the end, which brings me to 68.57 kms in total. Getting there!

It was actually a beautiful sunny day here in London yesterday. I got a few ks in walking back from a meeting in the city.

Met this guy along the way.

I walked across Blackfriars Bridge, which is the working end of things. I kinda like that.

After work, I still had some walking to do, so headed towards the Tate Modern, then left along the river down towards Tower Bridge. The city was looking very beautiful, lovely clear night.

Went past The Globe. Really looking forward to seeing some Shakespeare there in the summer.

And the Tower and Tower Bridge sitting there being iconic as always.

Walked across Tower Bridge to get a view of the south side, which is a view I don’t normally look at. Quite cool.

Then it was time to wander towards home, have a glass of wine and roll into bed.

Today I’m off down to Oxford, to get some countryside walking in. New adventures await!

If you would like to donate to CARE Australia, my fundraising page is here.

CARE do amazing work. I happened across this video this morning about WWII veterans writing to Syrian refugee children, which gives you a taste of some of the great things they do.

Walk In Her Shoes: Day 3

So I’m writing this on morning of Day 4. Last night I clocked up a further 17.93kms, so now at a total of 49.75kms. Very nearly half way!

Before heading out after the trade show last night, I stopped for a quick beer with some work folk. As it turns out, a pint and a half of beer was just what I needed to get me on my way. Had my tunes on, and off I trotted.

Was interested to see that I couldn’t walk through the park after dark – all locked up.

Was able to walk along the end of the park a bit further along. Was beautiful and serene.

Amazing that you can walk past this peaceful scene in the middle of London.

Purposely got myself a bit lost after that to get the k’s up. And was back in the thick of it, with the beauty and the busyness all squashed in together.

And some majesty.

And with my tunes keeping me grooving along, finally over the Thames and homeward bound.

The Deep Heat was definitely out last night. Some more night walking tonight, then looking forward to doing some walking in the countryside over the weekend. Hopefully will have some good clear walking days.

If you could like to donate to CAREAustralia, my fundraising page is here.

Walk In Her Shoes : Day 2

Day 2 complete, with a further 16.09 kms under my belt!

I decided to try and get a few km’s in this morning before work. I was rewarded by being swamped with muddy water by a passing truck. I then found myself struggling my way through picketing protesters (I have no idea what they were protesting – rather ineffective effort from what I could tell). Finally I broke free to the peaceful vista of the Thames, and said ‘Hi’ to Ben on the way across.

I was at a trade show all day today for work. For those who have done this yourself, you know only too well that you spend most of the day on your feet – and it is generally a pretty tiring day. So my tootsies were feeling pretty weary before I event started on the walk home. I had brought some nice warm comfy walking clothes with me though, so I changed into those before heading on the homeward trek.

But the comfy was not to be. For some reason the woolen thermals I was wearing got very VERY itchy. I tried to walk a bit – hoping it would be ok. After half an hour of that – I had to high tail it into a pub and de-thermal. Aah… the relief was sweet.

After that the walking was all good. I walked through Knightsbridge, did a bit of window shopping.

Was nice to see Lizzy was home, probably having a nice cozy baked beans on toast.

And I have to say, I was quite glad to see this guy again.

From here it was a nice stroll across the Thames, with our eye spectacularly watching over us.

IMG_0458 copy

My feet were feeling it when I got home tonight, and the hot shower felt especially awesome. I might even have to break out the Deep Heat tonight.

But all in all, a good walking day. My total for the week after Day 2 is 31.82 kms, and I’ve raised $400 so far. Thanks so much to those who have already made donations – it is going to a really great cause.

If you would like to donate to CARE Australia, my sponsorship page is here.

Walk In Her Shoes: Day 1

Day 1 is complete, and I’ve walked 15.73 kms. Not a bad start! If I can keep that up each day, I will be well ahead of target.

The cool thing about London is, there is so much to see. I had a beautiful walk through Kensington Gardens as dusk was falling. The daffodils were blooming.

Spring flowers were just peeping through the grass as people wandered, cycled and ran through the park.

I had never been this close to The Albert Memorial before. It is truly beautiful, especially as the light was catching on the gold and mosaics. And huge – the photo doesn’t do it justice at all.IMG_0439

I also walked past the Royal Albert Hall, quite majestic.

And of course, there were random beautiful things, just because.

All in all, a pretty good first day. I did stop half way and have a rather delicious Italian meal. I didn’t stop at this pub, but I kind of wish I did. So randomly cool.

Now for a hot shower and early night, ready for more walking adventures.

If you would like to donate money to sponsor me, all money goes to CARE Australia. My fundraising page is here.


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DII Huskies sweep Iowa

By Kim Wrona

1/27/16 – DeKalb, IL  |  The DII Huskies hosted the University of Iowa on January 22 and 23 at Leafs Ice Centre in West Dundee and the home squad was victorious in both contests.

The Huskies dominated the scoreboard in the first period of Friday’s tilt.  Sophomore defenseman Tommy Turner tallied at the 10:14 mark of the opening frame with a breakaway goal.  The marker was Turner’s second of the 2015-16 season.

With 5:14 left in the first period, senior forward and team captain Justin Rucinski sent a shot from the slot past the Hawkeyes’ netminder for his 23rd tally of the season and to put NIU up 2-0.  Less than a minute later, sophomore forward Matthew Gould added his third goal of the season to put the Huskies up by a field goal.

Gould struck once more in the first period.  With 56.9 seconds left, he put home a rebound from right out in front of the net for his fourth goal of the year.

The Hawkeyes got on the board near the halfway point of the second period as a shot beat sophomore goaltender Jake Leon over the right shoulder.

The NIU power play lit the lamp with six minutes remaining in the middle frame.  Senior forward Joe Serpico tallied his first goal of the year to put NIU up 5-1.

Senior forward Nick Leon netted his 27th goal of the season at the 5:14 mark of the third period.  With 13.4 seconds remaining in regulation, senior defenseman Ron Coletta sent a point shot towards the net that went top shelf on the Iowa netminder to put the Huskies up by six.

Iowa tallied with 1.4 seconds to go, but the Huskies claimed the victory by a score of 7-2.

Jake Leon made 39 saves on 41 shots in the contest.  The Hawkeyes outshot the Huskies by a 41-30 margin.  The Huskies tallied on one of their four power plays and Iowa did not convert on any of its five man advantages.

“Friday was the best first period we’ve played all year,” head coach Chuck Rinaldo said.  “It was good to see that we could come out of the gates so quickly against a solid team like Iowa.  It would have been nice if we kept the full momentum going in the second period.  But even with the slight slump in the second period, we still managed to play a solid game.”

The Huskies got out to a fast start on Saturday afternoon against the Hawkeyes.  35 seconds in, Gould tallied his fifth goal of the season to give NIU the early lead.  Six minutes later, freshman forward Jordan Niedziela netted his third goal of the season to put NIU up by two.

Nick Leon tallied at the 11:19 mark of the opening frame to make the score 3-0 in NIU’s favor.  Iowa tallied 15 seconds later to cut the gap to two again.

Leon netted his second of the period and his 29th goal of the season before the stanza was over to restore the NIU three goal lead.

The Hawkeyes opened up the second period scoring with a tally 2:15 into the period.  The back-and-forth scoring continued as Rucinski put the Huskies back up by three just over three minutes later.  The marker was the captain’s 24th on the year.

Before the middle frame concluded, Iowa tallied once more to cut NIU’s lead to 5-3.

Senior defenseman Troy Heurlin netted a power play goal early in the third period for his 12th goal of the season.  Less than a minute later, Iowa tallied to make the score 6-4, but that was how the score remained for the rest of the game as the Huskies took the victory and swept the weekend.

Jake Leon made 25 saves on 29 shots in the contest.  The Hawkeyes outshot the Huskies by a margin of 29-28.  NIU went 1-6 on the power play and Iowa went 0-5 on the man advantage.

“Saturday was much tighter than Friday, which was expected,” Rinaldo said.  “We did a good job at fending off their offensive flurries and held our ground in the third period.  Saturday’s game had a playoff atmosphere and tempo.  It was good to see that we were able to come out on top.”

The Huskies will play their final home games of the season next weekend as they take on McKendree University.

“McKendree is going to be a tough team,” Rinaldo said.  “They are a very good DIII program that will be moving up to DII next season.  We will need to stick to our systems and lock down their high powered offense.”

The Huskies and the Bearcats will face-off at 7:30 p.m. on January 29 and at 3 p.m. on January 30 at Leafs Ice Centre.


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Nodaway County Crash Sends Three To Hospital

A single vehicle accident Wednesday afternoon in Nodaway County sent three from St Joseph to the hospital.  31 year old Zachariah S Thorpe of St Joseph was eastbound on 240th Street, 2 miles east of Maryville when he traveled off the roadway, down an embankment and struck a tree.  Thorpe’s passengers, two boys and a girl were taken to St Francis Hosptial in Maryville.


text:
2017-12-02 10:54:03

Mario Isola New tires will help the car manufacturers

The head of Isola believes that softer new tires for 2018 will create new opportunities for the design of the cars.Isola "the Feedback from the pilots after s" class="posttag">s were positive, and Gipersoft was one second faster than Ul.The other compounds were slightly closer to each other in speed than we expected, but it's not a problem because we don't have to enter similar compounds in the race, and to miss one of the ts means a more flexible strategy from the s.We wanted to leave the door open for one pit stop per race. It's right for sports.We believe that these tyres will allow the designer to freely explore two directions of development of the car make the car very quick, but merciless to the tires, or more meleney, but effectively working with the tyres".

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Design Dos and Don’ts for the Perfect Patio

Patios are one of the best and most desired hardscape additions to a home. They make your outdoor space look and feel larger and provide you with the perfect area for outdoor entertaining, relaxation and family dining.

In addition to your beautiful brick paver patio, your outdoor space just wouldn’t feel complete without the right landscaping, which will add impact to your patio and dial up your enjoyment of your outdoor oasis.

However, you don’t want to make the wrong choices when it comes to landscaping. Instead of adding to the beauty of the space you can inadvertently take away from its comfort with the wrong plant and flower choices. Whether you are a do-it-yourselfer or are hiring a professional landscaper, here are some dos and don’ts to consider when flower and shrub shopping.

*Choose fragrant flowers and shrubs. Plant them close by to intensify the experience or farther away for a more subtle effect.
*Patios offer the opportunity to view plants close-up, so containers and nearby beds are the ideal way to appreciate plants with delicate colors, leaves or flowers.
*Pick four-season plants. Opt for plants that offer four-season interest. Small evergreens, evergreens that flower, and trees and shrubs with interesting bark colors and textures are good choices.

*Choose sharp or spikey plants.
*Use plants with unpleasant aromas.
*Plant fast-growers too close. You want plants that fill out and provide a lush look, but fast-growers can quickly begin to intrude into your living space.

Caring for your patio is as important as caring for your flower garden. Keep it looking fresh and new with brick paver maintenance from Nu-Again. Our business offers only the best services available, making sure that we use the right products for your hardscape. Contact us at the first sign of brick paver patio problems.

Creating a Truly Unique Space

If you want a truly personalized sidewalk with a greater curb appeal than the typical straight and narrow walkway, concrete pavers are the answer. They can transform a space, giving you the versatility to form walkways with gentle curves, unique patterns and custom widths. The same goes for a driveway. Everyone has a plain, poured concrete space. Set your home apart from the rest of your community with a beautiful driveway created from patio pavers.  Concrete pavers also help define planting beds, making them ideal for both garden paths and entryways.

Whether you’re creating a pathway to your front door, your pool, barbeque, garage, courtyard, gardens or patio entrance, walkway patio pavers are the perfect solution. Besides being beautiful and versatile, there are several other reasons to consider installing them around your home.

  • They are very affordable and suit any budget
  • They are weather and slip resistant
  • Very low in maintenance
  • Lighter colored pavers are cooler for walkways, especially around a pool
  • Walkway pavers will not deteriorate from freeze thaw cycle
  • Long lasting, especially in high traffic areas

Another major benefit of patio pavers is their ease of restoration and repair. As with anything outdoors that faces sun, snow, rain and wind, their appearance can fade over time and start to look old and worn. Brick paver repair services from Nu-Again will transform your weathered walkways and restore them to their original beauty.

Restore the Beauty of Your Hardscape

Brick pavers make a beautiful addition to your home’s walkway, driveway and/or outdoor patio. They not only elevate the curb appeal of your house, but they add value as well. With so many styles, colors and pattern choices available, hardscaping your property with brick pavers allows you to really personalize your space; whereas with poured concrete, you’re getting a flat, unoriginal surface.

As with many areas of your home, especially those outdoors that face the elements of sun, wind, snow and rain, your brick hardscape can show signs of aging, and other issues, if not cared for properly. When time and Mother Nature have left your brick driveway or poolside patio looking old and worn, it’s time for a restoration, which will leave it looking new and fresh in no time at all.

At Nu-Again, we specialize in bringing new life back to your weather-worn hardscape utilizing Techni-Seal sealer. Our process includes cleaning the surface utilizing state of the art cleaning equipment and the Nu-Again Restoration System, refilling gaps with polymeric sand, which prevents water erosion, weeds and damage caused by insects, and finally, sealing the bricks to prevent staining and enhance their natural color and appearance.

In time, un-sealed pavers begin to look worn, faded, and dull. Properly restored pavers will renew the surface color and provide a protective barrier from the elements and their damaging effects. Avoid having to replace your brick pavers with regular brick paver sealing when necessary with Nu-Again and Techni-Seal sealer.

Why Properly Sealing Your Brick Pavers is Essential

brick paver maintenanceInstalling brick pavers for your driveway or walkway is a great aesthetic and cost-effective choice, but if you really want to ensure that the beauty of your pavers stands the test of time they need to be properly sealed. Hiring our paver restoration team to seal your brick pavers will help you when it comes to:

Maintaining Structural Integrity

Even though your brick pavers are much sturdier than other types of paving material, they are still susceptible to erosion from weather conditions and everyday wear and tear. There is also the possibility of weeds growing up through the pavers and compromising the structural integrity of your driveway.

Properly sealing your pavers protects them from the abuse of wind, rain, and freezing temperatures. In addition, paver sealant can slow down the growth of weeds, algae and moss.

Enhancing the Aesthetic of Your Pavers

Brick pavers are made from semi-porous material, making them vulnerable to staining and marking. By undergoing our sealing process, you can prevent the absorption of stains and keep your driveway looking great for years to come.

Properly sealed pavers are also more aesthetically pleasing than unsealed pavers. Sealant prevents the colors from fading and in fact deepens the stones’ natural color. The sealing can also be completed using your desired finish for a polished, elegant look.

Making Brick Paver Maintenance Easier

Applying the proper sealant also makes brick paver maintenance easier over time. For more information about brick paver sealing and maintenance, contact our team today.

The Benefits of Installing a Brick Paver Walkway or Driveway

restoring faded paversWhen it comes to installing a new driveway or walkway, you have a ton of options. The most common material used is poured concrete, but you should consider other options. Interlocking brick pavers have many advantages over concrete, including:

Aesthetic – Pavers come in wide variety of styles, allowing you to create a look that is as simple or elaborate as you’d like. They are also available in many more colors than poured concrete. In the end, installing brick pavers over concrete will give your home much more curb appeal.

Pavers are excellent for high traffic areas like the driveway or front walkway because they are extremely durable. Concrete has a tendency to crack, which will cost you more money in repairs over time. Pavers not only hold their color better, but they can also shift with the earth, allowing your driveway to remain intact.

The maintenance and installation costs of brick pavers are a fraction of what you would pay for concrete. When your concrete walkways are damaged, you have to re-pour the entire area, whereas individual brick pavers can be lifted out and replaced when they are damaged. They are also much less prone to staining and other types of permanent damage.

Brick pavers have a much more abrasive surface than poured concrete, making them much safer to walk on when wet. When used around a pool area, they make the space significantly safer.

If you pavers were improperly sealed and they begin to fade, call our paver restoration company. We are experts at restoring faded pavers and sealing them to prevent any future damage. Contact our team today to request an estimate.

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 Shop For Uttermost 23030 Clay Faux Leather Armchair by Uttermost
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