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Redefining Failure: 3 Steps to Overcoming Fear

I was a young bride. 24 years old. And ‘Everyday Cooking’ by Dr. Dean Ornish was all the rage. I mean, Everyday cooking? That means it’s something that I can do. Right?

I don’t recall why – maybe it was because I desired to be healthier, or if I felt like it was my role as a wife to cook – but I chose a recipe from the book, bought all of the ingredients, and started following the recipe.

That was 1/2 of my lifetime ago – but I still recall standing in that kitchen, looking in the pot of food, wondering where I went wrong?!?

It did not look like the picture.

And as the end result started to get more and more away from the picture in the cookbook, I started course correcting, however as a new cook, I ended up with a soupy mess that tasted just as bad.

Failure. Its a word that can produce a feeling in the pit of your stomach. It’s a feeling that we all relate to – because at some point, we’ve all failed at something. Whether its a diet, a relationship, a project, or an attempt at any goal.

Its something that I see with my clients who want to lose weight over and over again.

When we’re beginning a new skill or habit, failure is inevitable because we don’t yet know how to do the thing that we want.

But what is failure? And why are we so afraid of it?

3 steps: overcoming the fear of failure man giving up with book over his faceThe google says that failure is, “1. lack of success. 2. the omission of expected or required action.”

When we cultivate new habits and skills, we’re going to make a lot of mistakes – but that’s where learning happens.

What we perceive to be failure is really just feedback that the way we’re doing something isn’t exactly the way we should be doing it. It’s not right for us.

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison

The other side to consider is, why are we so afraid of failure?

What does it mean about us?

Are we really afraid to fail?

Are we afraid to give our brain another piece of evidence of why we’re not good enough?

Or are we afraid of what ‘people will think’ if we don’t live up to our own expectations of what success looks like?

I’d argue that we’re not afraid of failing, but rather the feelings we’ll have as a result of having a ‘lack of success’.

The shame.

As much as we can look back at our past failures and realize that we learned from that experience (and the sting of how crushing the experience was becomes less with time), how do we re-frame the failure simply as feedback when we’re in the moment? How do we talk ourselves off the ledge and not feel such intense shameful feelings?

Normalize It

As I said above, not hitting it out of the park on the first, second or even third time is entirely normal. And it’s totally normal to feel disappointment that all of the work that you put into your project didn’t pan out like you had hoped.

Its natural to want to crawl under the covers and never come out again. But you can’t do that.

Neutralize It

The next step is to talk about it. But here’s the thing. You don’t want to complain – because that doesn’t serve anyone, and no one wants to hear you bemoan how life isn’t fair.

Acknowledge what happened, and see if you can understand even 1 part that you played in the lack of success.

Side note: Women like to give each other excuses as to why we’re the victim. Don’t fall prey to that. It’s dis-empowering. When we take responsibility for the things as they are in our lives (and be aware than I’m not talking about fault, but responsibility; two different things), it can be scary, but we become empowered, because we realize that we are in complete control. Sure – things can happen to us that aren’t our fault, but it is within our power to respond and then take responsibility for the situation and our actions going forward.

When we can objectively look at the situation, and be able to see what happened, and then take some responsibility for it (this is totally hard to do!), then we can really learn.

Do Just One Thing

Don’t use this experience as proof to give up on your goal. One failed attempt isn’t the signal from the universe to throw in the towel – that you’re not destined for what it is that you want.

Because everything is achievable. And you are destined to succeed if you keep trying.

The fact that someone else has done what you want to do is proof that it is doable.

So, dust yourself off, and identify 1 thing that you can do today to get you closer to your goal.

And then do it.

That’s it.

If you like what you’re reading, I occasionally send out emails about easy steps that you can take to improve your health.  If you’d like to get them too, you can sign up HERE to get more tips, tools, and ideas that are easy to do and sustainable.

Being healthy doesn’t have to be hard. I teach my followers and clients how to make it effortless. Now you can learn how to make it easy too.


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I already checked the dictionary, but I am still confused about "personal":

  1. This is just my personal opinion.
  2. This is just my opinion.

What would deleting "personal" do to sentence 1?

  • 1
    You can have your opinion, and I can have my opinion – but that's just my personal opinion. (Words that are used for emphasis can often be deleted without "doing" anything to the sentence.) – J.R. Sep 16 '14 at 10:48

Please see “My personal opinion is…” Is it always pointless to use the words “personal” and “personally”? on English Language & Usage.

From @JoeZ's answer:

A person can have multiple opinions on a matter. For example, a climate scientist's professional opinion on whether global warning is an anthropogenic phenomenon would probably be that the evidence points towards it being so, while personally they may think it's just the perpetuation of natural climate cycles.

From @andy256's answer:

Personal can be used…

  • To distinguish a personal opinion from another opinion, for example a professional opinion, given by a professional person. It's my personal opinion....

  • As emphasis that the opinion is mine, and may differ from others. Personally, I would advise you...

I don't think there is a significant difference in meaning of these two sentences. I agree that when we say this is my personal opinion, it means that it is my own opinion, not influenced by any other person(s). But, it is also a fact that when we say this is just my opinion, it signifies pretty near the same thing because the adverb "just" (meaning only, exactly or completely is there to emphasize that the opinion is mine, not anybody else's. However, the former sentence, especially with the use of just, is more emphatic than the latter one.

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“We’re All Greeks Now” — Stephen Lendman on “It’s Our Money”

It isn’t just the Greeks, or the Cypriots, or the Irish, or the Icelanders suffering the price of financial terrorism – the extractive demands of global central banks on display in Greece are actively draining the marrow of impoverished communities the world over. Ellen speaks with author and expert Stephen Lendman about the financial powers forcibly overruling Greek democracy, and their intentions to do so everywhere.  Co-host Walt McRee speaks with an official of one California county government pushing back against convicted bank felons, and later discusses new human evolutionary awareness about our relationship with money with philosopher Robert Bows.  And Matt Stannard discusses our myths about “the Great American Entrepreneur” on the Public Banking Report.

Listen here.

Building an Ark: How to Protect Public Revenues from the Next Meltdown

Concerns are growing that we are heading for another banking crisis, one that could be far worse than in 2008.  But this time, there will be no government bailouts. Instead, per the Dodd-Frank Act, bankrupt banks will be confiscating (or “bailing in”) their customers’ deposits.

That includes local government deposits. The fact that public funds are secured with collateral may not protect them, as explained earlier here. Derivative claims now get paid first in a bank bankruptcy; and derivative losses could be huge, wiping out the collateral for other claims.

In a September 24th article titled5 U.S. Banks Each Have More Than 40 Trillion Dollars In Exposure To Derivatives, Michael Snyder warns:

Trading in derivatives is basically just a form of legalized gambling, and the “too big to fail” banks have transformed Wall Street into the largest casino in the history of the planet. When this derivatives bubble bursts (and as surely as I am writing this it will), the pain that it will cause the global economy will be greater than words can describe.

Continue reading


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Soon to be rebuilt by the Clyde

Clydebuilt - copyright McAteer Photography

Clydebuilt - copyright McAteer Photography

I am lucky enough to have been chosen as one of four mentees of the Clydebuilt Verse Apprenticeship Scheme this year, run by St Mungo’s Mirrorball and Glasgow City Council. My fellow mentalists are the wonderful Maggie Rabatski, whose poetry I’ve long admired, and Vicki Husband and Mark Russell, both excellent writers (I have been devouring anything I could find online!) The mentor will be Alexander Hutchison, a well respected poet in Scots and English, whose most recent collection, Scales Dog,  I am very much enjoying! Sandy has worked mostly in universities, including in Canada and the USA, though he gave up being a literary academic some time ago. He has always been interested in the relation between poetry and the other arts, and the possibilities for collaboration. His poem ‘Mr Scales Walks His Dog’, an underground perennial, was composed in the early seventies and drew praise from Lawrence Ferlinghetti and Michael Ondaatje. I am very honoured to be working with him and the other mentees, and very excited at the prospect of being a student again!

About Pedalling Poetry

Writer Ellen McAteer is founder of Tell It Slant poetry bookshop in Glasgow, and a visiting lecturer at the Glasgow School of Art. She was a mentee of the Clydebuilt Verse Apprenticeship Scheme, under Alexander Hutchison, and a singer with the band Stone Tape, as well as a solo singer who won a BBC Radio competition with her song Blue Valentine. She was Director of the Poetry Trust, which ran the Aldeburgh Poetry Festival, a director of the Scottish Writers’ Centre, a visiting lecturer at Oxford University's MSt in creative writing, and a member of the core group of performers at the Hammer and Tongue spoken word collective in Oxford. She is a qualified Librarian.
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Tag Archives: vacation

Same City, Different Maps

Glasgow University and the Glasgow School of Art are launching an anthology of creative writing, Tip Tap Flat. The working title for the anthology was “Same City, Different Maps”, and the theme is the city of Glasgow.  I am lucky enough to have … Continue reading

Posted in Poems, Publication, Uncategorized | Tagged , , , , , | 1 Comment


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Emergency Diagnostic

Elmcrest's Diagnostic program accepts referrals for preadolescent and adolescent children who need emergency placement and/or a diagnostic evaluation.  Youth who receive a diagnostic evaluation undergo psychological and psychiatric evaluations, as well as assessments in environment, recreation, sexual behavior risk, victim trauma and substance abuse. These assessments may be included in the final medical and educational report, as they provide insight into a child’s behavior, diagnostic impressions and treatment and placement recommendations.

For more information on the Emergency Diagnostic programming or to make a referral, contact Stephanie Grover at (315) 446-6250, ext. 234.


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Mask Overhauling -  Watch as artist Nick Mulpagano overhauls

a '78 Halloween mask. Topics covered : Removing hair, prepping surface for paint, painting, weathering , rehairing and more! You'll be amazed at the transformation of this mask,  which was purchased for $60.00 and was auctioned on ebay for over $2,000.00!   Approx 50 mins.- 4GB - 15.99

This video is a DIGITAL DOWNLOAD in mpeg 4 format. The video will be sent to you via FILEMAIL. When you pay for the video, a download link  from FILEMAIL will be emailed to the  email address in your paypal invoice within 24 hrs.  You will have 7 days to download and save the file to your pc.  After 7 days, the link will be inactive.  DOWNLOAD TO PC-NOT PHONE

2 copy.jpg

CHASING HALLOWEEN- a maskumentary following the life of artist Nick Mulpagano, 2 weeks before Halloween. Follow Nick as he works on masks to get out before his Oct. 31 deadline, and also as he celebrates the Halloween season, with pumpkin picking, haunted houses, yard displays and decorating. LOTS OF MASK MAKING HERE TOO! Including updated tips on dying hair,  weathering,  hairing,  using a plastic mold, hair styling and photographing your mask. 2 HD DVD set , approx 2hrs.

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One major disadvantage of affiliate marketing is that there’s virtually no customer loyalty on its own. You can build loyalty to your blog, but most affiliate sites are narrow niches and are not designed for long-term readers. I might look up faucet reviews and read a blog about them, then click their link to Amazon to buy a faucet, but you can bet I’m not going to bookmark and keep coming back to that faucet blog. If I want to buy another one of those faucets, I’m going straight to Amazon, and you’re not getting the referral for that second sale.
“I hosted an affiliate contest this fall, where I botched up the bonuses that the winners would get by offering limited tiered prizes. If three people sold $30K, they could win prize A, B or C,” Verta said, sharing the challenge with this kind of structure: You could find yourself with 10 “Tier 1” winners, and only three rewards, while perhaps no one ends up at “Tier 2,” and the rewards you bought (especially if you offer physical products) could go to waste.
Affiliate should be enjoyable and you have the flexibility to work anytime and anywhere. A large percentage of companies earn money from their sites as a hobby as well as full time jobs, many have earned second additional revenue by doing so. Go to the right way at this point; thus, you can learn a lot about the internet, your domain and consumer behavior. By joining a community and working with a guide; besides making money, you also have a chance to meet new people along the way.
This is the standard affiliate marketing structure. In this program, the merchant pays the affiliate a percentage of the sale price of the product after the consumer purchases the product as a result of the affiliate’s marketing strategies. In other words, the affiliate must actually get the investor to invest in the product before they are compensated.
There is serious competition in the affiliate marketing sphere. You’ll want to make sure you stay on top of any new trends to ensure you remain competitive. Additionally, you’ll likely be able to benefit from at least a few of the new marketing techniques that are constantly being created. Be sure you’re keeping up to date on all these new strategies to guarantee that your conversion rates, and therefore revenue, will be as high as possible.
Neither of these business models normally returns very much pure profit (except in a relatively few cases). Affiliate marketing can be hard due to the levels of competition, and the product owner dictates entirely. The dropshipping business model is heavily weighted in favour of the wholesaler and not the dropshipper and most often returns poor margins.

“Cost of goods changes from time to time, product prices drop, etc. One mistake I made was not re-calculating all commissions to determine they were set correctly. After doing some digging, I realized that commissions on a few of our products were way higher than what they should have been. One way to fix this is to re-adjust commissions each year,” she explained.


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Hallucinogenic Mushroom Toxicity

Updated: Jul 06, 2017
  • Author: Louis Rolston-Cregler, MD; Chief Editor: Sage W Wiener, MD  more...
  • Print

Practice Essentials

For the most part, mushrooms with significant psychoactive effects fall into the following 2 groups [1] :

  • Mushrooms containing ibotenic acid and muscimol (isoxazoles) – Amanita gemmata, Amanita muscaria (also called fly agaric or soma), and Amanita pantherina (also called panther or panther amanita); these are not to be confused with the deadly Amanita phalloides, Amanita verna, and Amanita virosa.

  • Mushrooms containing psilocybin – Psilocybe caerulipes, Psilocybe cubensis, Gymnopilus spectabilis, Panaeolus species (eg, Panaeolus foenisecii), and Psathyrella foenisecii

The timing of symptom onset is important for distinguishing life-threatening or severe mushroom poisonings from less serious poisonings (eg, those involving hallucinogenic mushrooms), which typically have an onset of symptoms well within 5 hours of ingestion. If symptoms such as vomiting, diarrhea, and abdominal pain begin 5 hours or more after ingestion, mushrooms that can cause potentially life-threatening or severe toxicity (eg, A phalloides or Cortinarius spp) should be considered (see Presentation).

No particular diagnostic procedures are available or needed for most patients. Laboratory studies can be helpful in identifying complications of hallucinogenic mushroom abuse. Identification of the mushroom by a mycologist is desirable (see Workup).

Care is primarily supportive. Symptoms usually subside in 6-8 hours, though some may take as long as several days to resolve fully. Benzodiazepines may be used for sedation and treatment of panic attacks, hallucinations, and seizures. Psychiatric consultation and evaluation may be needed in some cases (see Treatment).

For patient education resources, see the Poisoning - First Aid and Emergency Center, as well as Poisoning and Activated Charcoal.

Hallucinogenic mushroom toxicity is not a new phenomenon: Hallucinogenic fungi have been used in divinatory or religious contexts for at least 3000 years. However, it was not until the 1950s that the involved species of fungi were identified and the chemical nature of the active substances was determined. [2]

Consumption of hallucinogenic mushrooms continues to be popular today in some settings. Motives for their use include simple experimentation; a desire to enhance routine experiences, emotions, or social interactions; to disconnect from reality; to induce visions; as a psychotherapeutic tool; or for mystical or spiritual reasons. [3]

For centuries, Amanita muscaria has been consumed in central Asia as a hallucinogen. Some Siberian tribes report that 3 fresh A muscaria mushrooms can be lethal, whereas others claim that eating as many as 21 of these mushrooms is safe. Various hallucinogenic mushrooms containing ibotenic acid and muscimol or psilocybin are found in the New World. Reports of toxicity associated with this group of mushrooms have increased as a consequence of their growing popularity as hallucinogens. [4]

A muscaria,A pantherina, and A gemmata contain ibotenic acid, muscimol, and muscazone. These isoxazole derivatives are present in various concentrations, depending on environmental conditions, the maturity of the fungus, and the season of the year. Ibotenic acid and muscimol are relatively stable: Toxic activity has been maintained in dried plants for as long as 7 years.

Other toxins are probably present in these mushrooms; pure extracts of ibotenic acid or muscimol do not reproduce all of the symptoms observed after their ingestion. Although muscarinic acid originally was isolated from A muscaria, as the name suggests, muscarine does not appear to be of particular clinical significance in A muscaria poisoning; in fact, anticholinergic findings may be observed in this setting. A muscaria also lacks the amatoxins seen in other Amanita species.

Ibotenic acid resembles glutamic acid and is an agonist at central glutamic acid receptors; its decarboxylated derivative, muscimol, is an agonist at gamma-aminobutyric acid (GABA) receptors. The central effects of these hallucinogenic mushrooms are thought to be attributable to these actions. [2] Both ibotenic acid and muscimol can cross the blood-brain barrier. [5]

Many of the central nervous system (CNS) effects of muscimol (eg, sedation) are ascribed to its ability to act as a GABA agonist. By comparison, ibotenic acid is more of a CNS stimulant, by virtue of its action on glutamic acid receptors. In humans, most of the ibotenic acid ingested is excreted unchanged in the urine, with only some of it being metabolized to muscimol. About one third of the muscimol ingested is excreted unchanged, another third is conjugated, and the remaining third is oxidized. [5]

The Psilocybe, Gymnopilus, Panaeolus, and Psathyrella species previously mentioned (see Background) contain the indoles psilocybin and psilocin. Psilocin and its phosphate ester, psilocybin, are similar in structure to lysergic acid diethylamide (LSD). They are structural analogues of serotonin (5-hydroxytryptamine [5-HT]); thus, hallucinogenic effects probably are mediated through effects on serotonergic receptors. [2]

Hallucinogenic mushroom toxicity is caused by ingestion of fungi containing ibotenic acid, muscimol, psilocybin, or psilocin. Circumstances that could lead to such ingestion include the following:

  • Adults and adolescents seeking to achieve a state of intoxication – This is the most common reason for ingesting these mushrooms [1]

  • Incorrect mushroom identification by a naive forager (eg, a novice mushroom harvester or an immigrant who mistakes a local poisonous variety for an edible variety native to his or her homeland)

  • Intentional ingestion by a suicidal person

  • Unintentional ingestion by a child who found mushrooms growing in yards or outdoor play areas

  • Foul play, in which an individual is poisoned by someone else

  • Inadvertent poisoning from dried mushrooms purchased on the Internet or from other sources where the composition of the mushroom is unreliable or where the mushroom might be contaminated with unknown toxic compounds

United States statistics

Determination of the frequency of hallucinogenic mushroom toxicity is limited by the lack of a national reporting system or registry for mushroom poisoning and by the likelihood that many affected individuals may never seek medical attention. However, estimates based on small studies or surveillance systems using self-reporting are available.

In a study of 174 adolescents with a history of substance abuse, 45 (26%) reported having used hallucinogenic mushrooms at some point in their life, often in combination with alcohol or marijuana. [6]

On the basis of data collected from September 2008 to December 2009, the Youth Risk Behavior Surveillance System reported that 8% of students had used a hallucinogenic drug (eg, LSD, phencyclidine [PCP; angel dust], mescaline, or mushrooms) at least once in their life. [7] Hallucinogen use was more common among males and whites than among females and African Americans and Hispanics.

In 2015, 6091 mushroom ingestions were reported to the National Poison Data System of the American Association of Poison Control Centers (AAPCC) resulting in a single death. Mushrooms of unknown type were involved in 85% of reported ingestions. involved. Mushrooms containing psilocybin and psilocin accounted for 473 cases, with 311 involving single-substance exposures; 16 (5%) of the 311 involved children younger than 6 years. About 85% of all cases of psilocybin and psilocin mushroom poisoning resulted from intentional ingestion, and 76% were treated at a healthcare facility. [8]

Age-related demographics

Few data exist on the age distribution of hallucinogenic mushroom users; however, some general observations may be made.

Adults are frequently involved as foragers for edible mushrooms; because of errors in identification, they may ingest toxin-containing lookalike mushrooms. Adults and adolescents may also be poisoned when they intentionally consume mushrooms, picked from the ground or purchased dried, to achieve intoxication. In particular, college students are known to abuse psilocybin mushrooms. [9, 10, 11]

Young children may experience mushroom poisoning when they eat mushrooms found outside, typically in yards or outdoor play areas. Reports of seizurelike activity have been reported for children but are not typical in adults. [12, 13]

Use of hallucinogenic mushrooms rarely results in life-threatening symptoms. [14] The prognosis is generally excellent. Many patients who ingest these mushrooms exhibit only minor symptoms or no symptoms at all. Symptoms typically are mild to moderate in severity and self-limited, though some effects of ibotenic acid poisoning, particularly headache, may take 2 days or more to resolve. [12, 13] Patients commonly recover without drug therapy. Fatalities from hallucinogenic mushroom poisoning are rare.

From 1999 to 2009, 35 deaths due to mushrooms were reported to US poison control centers through the AAPCC, and 1 death was attributed to mushrooms containing ibotenic acid. [15] The patient who died was a 44-year-old man who ate 6-10 freeze-dried mushrooms, purported to be A muscaria, which he obtained from the Internet. Paramedics found him in cardiac arrest, and he eventually died 10 days later with anoxic brain injury. The report did not mention whether and how the mushroom was confirmed to be A muscaria.

Of the 52 cases of single-substance exposure to ibotenic acid−containing mushrooms reported by US poison control centers through the AAPCC in 2009, 27% had no or minor effects, 37% had moderate effects, 7% had major effects, and 29% had unknown outcomes. [8]

In Slovenia, a 48-year-old man consumed several A muscaria mushrooms and began to experience vomiting and lethargy within 30 minutes. [16] He was found comatose, having a seizurelike episode; he then awoke and was oriented 10 hours after ingestion. By 18 hours after ingestion, the patient’s condition had deteriorated, and he became confused and uncooperative. Paranoid psychosis with visual and auditory hallucinations appeared, persisted for 5 days, and resolved with short-term drug therapy, without any subsequent recurrence.

In Poland, 5 young adults aged 18-21 years consumed dried A muscaria and a can of beer, and 4 of the 5 experienced heightened visual and auditory perceptions beginning about 20 minutes after ingestion. [17] Of these 4, 1 experienced severe hallucinations and lost consciousness, according to the others, who induced vomiting and gave her liquids. The next day, this person came to a hospital complaining of tiredness and gastric pain. She was evaluated, observed for several days, and sent home. No confirmation of the mushrooms was performed.

Also in Poland, 2 women ate 5 fried caps of A pantherina (later confirmed) and developed nausea, stomachache, diarrhea, and vomiting within 2 hours. [18] They subsequently developed ataxia, waxing and waning obtundation, altered perceptions, hyperkinetic movements, and altered speech. One patient’s symptoms lingered for several days, whereas the other had no symptoms at 6 hours after ingestion; the latter received activated charcoal and intravenous (IV) fluids.

In a series of 9 children aged 1-6 years who ingested A muscaria or A pantherina and were treated at a hospital in Seattle, Washington, symptoms developed within 30-180 minutes (median, 45 minutes) after ingestion and lasted for 4-14 hours (median, 9 hours). [12] Symptoms included lethargy (4 children), unresponsiveness (1), comalike sleep (1), ataxia (2), abnormal movements (3), tonic-clonic seizures (3), and agitation, babbling, or hysteria (5). All 9 children recovered uneventfully within 12 hours after admission.

Descriptions of cases reported to the toxicology section of the North American Mycological Association illustrate the typical course of many mushroom poisonings; however, these cases were not necessarily observed by health care professionals. [19]


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The weather has been so nice here in New Mexico this week. I am starting to feel a lot like spring and summer are almost here. Last week for our Friday Frolic we were in the garden setting up some top soil planting beds. This week, let’s move back inside and play with our hair for a bit.

This week I’m sharing a couple of home hair remedies that have saved me buckets of money through the years. Now that I have very short hair, I don’t need them as much but they still come in handy in a pinch.

The first is the ever suspicious ‘dry shampoo.’ Many people suspect that it doesn’t do anything, but a good one will actually absorb excess oils and product build up extending the time between shampoos when needed. In addition to the suspicion that they don’t work, if you’ve ever tried one of the store bought kind, they stink (my opinion). Literally, they have an odorous quality to them so I was always self-conscious about using them. So, after much trial and error with various brands, I went back to a tried-and-true recipe my mother used on me as a child – simple, effective, and affordable.

¼ cup corn starch

¼ cup baking soda

5-10 drops of your favorite essential oil (depends on how strong you want the fragrance)

Mix ingredients together well. Store in an airtight container until you’re ready to use it.

Apply to scalp and roots of hair in sections with a big, fluffy makeup brush.

Let it sit for a few minutes to soak up the oils. Brush out thoroughly with a natural boar bristle brush.

Style your hair as usual. This process adds body to fine, limp hair too so it can be added to clean hair as well.

This second recipe is for ‘surf spray.’ This product helps make your hair have the ‘beachy’ waves like you’ve been playing in the surf all day. This works best on hair that has a bit of natural wave or curl but also works if you just want a scrunchy effect.

3 squirts water-based hair gel (this can be the cheap stuff)

3 teaspoons Epsom salts

¼ cup (4 ounces) warm tap water (warm to dissolve Epsom salts)

Spray bottle

Mix ingredients together in the spray bottle, making sure the Epsom salts are well dissolved.

Shake before each use. Spray on hair and scrunch to achieve the desired effect. If your hair tends to be on the straighter side, you can scrunch, then gently twirl sections to create the wave effect. Let your hair air dry.

Enjoy your weekend!

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Flipping heck, week six guys!! Surely I can call myself a fashion blogger now, OK so maybe not a fashion blogger but I am loving sharing my daily looks! Can you believe I am on week bloody six because I can’t!! In case you missed it my sister convinced me to start up emmas_happy-wardrobe to show my daily looks! Not sure anyone but my sister is actually going to be interested but I have started to really enjoy it. I would describe my style as unsupervised 5 year old so the page is pretty damn colourful! Also I figured if I am already posting on Instagram I should really post on here! I rarely buy anything new or I should say full price. My normal buys are sale items and charity shop finds which makes dressing up and putting pieces together way more fun. So sorry if this isn’t your thing, you can skip this post if you like!

Outfit one, So last weekend I went to a local Pride event so I knew I wanted to be colourful and thank god the British summertime has finally graced us with her presence! My whole outfit was from F&F at Tesco and is all still available now in store (I went last night and saw it, nearly bought the top again because I forgot I had it, oops) This was only the second time in a couple of years that I have worn shorts and with the vest top I did feel very self conscious, in fact I become more anxious the longer I was out! I guess I just felt exposed, something that I have never felt comfortable being. Next time I would probably wear the shorts with a fuller top or t’shirt. The shorts are super cute though, you could easier add heels and wear them on a night out!

Outfit two, I had a date last week! And this is the look I went for! The date was a day exploring Stratford upon Avon, so I wanted summer, relaxed but a little bit sexy (it was our first date). So strappy top from F&F at Tesco (no bra, first date remember!) Fitted but playful skirt from George at Asda and flat sandals from F&F! Tried to stay comfy and relaxed but like I made an effort and it must have worked because we are having another date!

Look three! I bloody love a leopard print, classic yet fun! This was a work look! Pink T’shirt is from New Look, Skirt is Primark and sandals are Dorothy Perkins! Although I have only had the sandals two months and they are already ruined so won’t be buying sandals from there again! Floral jacket was a charity shop find and cost two pounds!

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Outfit five and by far my favourite of the week! If not my favourite of the year! Sandals are F&F at Tesco as always! The rest of the outfit cost £4 from charity shops and honestly I am in love with 80’s shirts! The second I get some free time to myself again I am going on a full day of charity shop hunting! I have a four town plan, I just need a day off work! Luckily I have some time off at the end of the year! Then I am having a wardrobe clear out and am going to experiment a little more with my look!

Look six, as always my weekend look constants of workout gear! And as always its F&F at Tesco! Not going to bang on about it as I normally do! Maybe its time to get some new pieces though!

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1. Home
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RO Performance Services

The Reverse Osmosis (RO) system in a plant operation can have a significant impact on water quality and quantity. In fact, it has the potential to support increased production and decreased water discharge levels. Our comprehensive RO Performance Services program brings together industry expertise, process control, real-time data and onsite service.

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Sustain is a parameter of musical sound in time. As its name may imply, it denotes the period of time during which the sound is sustained before it becomes inaudible, or silent.

Furthermore, sustain is the third of the four segments in an ADSR envelope. The sustain portion of the ADSR envelope begins when the attack and decay portions have run their course, and continues until the key is released. The sustain control is used to determine the level at which the envelope will remain. While the attack, decay, and release controls are rate or time controls, the sustain control is a level control.

Instruments with the shortest sustain are usually drum percussion instruments; a drum beat begins to fade almost instantly. Instruments with the highest possible sustain often involve the passage of air, such as brass or the pipe organ, which have theoretically unlimited sustain. Resonating instruments such as the piano and guitar also have fairly long sustain for string instruments.

Factors affecting sustain

Within a family of instruments, sustain is affected by a variety of factors. For example, sustain in guitars is determined by factors including body construction (hollow versus solid), body woods, the placing of strings (through the body or atop the body), and pickup design. In electric guitars and pianos, dedicated effects pedals are available that prolong the sustain-phase of a tone. Its counterpart in synthesizers is the "S" (for sustain) in the ADSR envelope.

The sustain pedal is the electronic equivalent of a piano's damper pedal. In most synthesizers, the sustain pedal latches the envelopes of any currently playing or subsequently played notes at their sustain levels, even if the keys are lifted.

There are musical devices used to increase sustain, known as "Sustainers", such as the patented Fernandes Sustainer guitar system and the EBow, which can be used to produce virtually infinite sustain.

There are many factors that affect the level of sustain in guitars. The most obvious ones are the craft work and the quality of the wood and other material.

ee also

Wikimedia Foundation. 2010.

Look at other dictionaries:

  • sustain — sus·tain /sə stān/ vt 1: to support as true, legal, or just 2: to allow or uphold as valid sustain an objection compare overrule 1 sus·tain·able adj Merri …   Law dictionary

  • Sustain — Sus*tain , v. t. [imp. & p. p. {Sustained}; p. pr. & vb. n. {Sustaining}.] [OE. sustenen, susteinen, OF. sustenir, sostenir, F. soutenir (the French prefix is properly fr. L. subtus below, fr. sub under), L. sustinere; pref. sus (see {Sub }) +… …   The Collaborative International Dictionary of English

  • sustain — sus‧tain [səˈsteɪn] verb [transitive] 1. if a company sustains losses or other difficulties, it has them: • Like other insurance companies, we have sustained heavy losses. • The record industry sustained a sales …   Financial and business terms

  • sustain — Fowler s view in 1926 was that ‘sustain as a synonym for suffer or receive or get belongs to the class of formal words, and is better avoided’, and its use in the contexts of injuries, losses, hardship, etc., is still widely disliked. Fowler was… …   Modern English usage

  • sustain — [sə stān′] vt. [ME susteinen < OFr sustenir < L sustinere < sus (see SUB ), under + tenere, to hold (see THIN)] 1. to keep in existence; keep up; maintain or prolong [to sustain a mood] 2. to provide for the support of; specif., to… …   English World dictionary

  • Sustain — Sus*tain , n. One who, or that which, upholds or sustains; a sustainer. [Obs.] [1913 Webster] I waked again, for my sustain was the Lord. Milton. [1913 Webster] …   The Collaborative International Dictionary of English

  • sustain — [v1] keep up, maintain aid, approve, assist, back, bankroll, bear, befriend, bolster, brace, buoy, buttress, carry, comfort, confirm, continue, convey, defend, endorse, favor, feed, foster, go for, help, keep alive, keep from falling, keep going …   New thesaurus

  • sustain — late 13c., from O.Fr. sustenir hold up, endure, from L. sustinere hold up, support, endure, from sub up from below + tenere to hold (see TENET (Cf. tenet)) …   Etymology dictionary

  • sustain — 1 *support, prop, bolster, buttress, brace Analogous words: *continue, persist, endure, abide: uphold, back (see SUPPORT): *prove, demonstrate Antonyms: subvert 2 *experience, un …   New Dictionary of Synonyms

  • sustain — ► VERB 1) strengthen or support physically or mentally. 2) bear (the weight of an object). 3) suffer (something unpleasant). 4) keep (something) going over time or continuously. 5) confirm that (something) is just or valid. DERIVATIVES sustainer… …   English terms dictionary

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The verdicts of the National championships

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Exciting and fearless championships. Bardolino tricolore, Rome and Venice in A. The 22 ° championship decrees winners, losers and uncertainties. Playoff between Chiasiellis and Trento for a place in A. It was years since we saw a championship so fought in the hot areas of relegation. They all deserve to stay in A for their commitment, professionalism and organization. With Florence, one of the most advanced Italian companies in the youth sectors falls from the top of the league. It may have influenced the absence of Mr. Ciolli driving the viola. Playoffs and Italian Cup to play with any doubt to be resolved about the absence of the summons in the National Under 19? we'll see the dates! Two big cities rise in the top league: Rome, undisputed dominator of Group B. Cade the Mozzanica and Venice takes advantage of it and wins the promotion. Group A fought for an entire championship with the newly promoted Mozzanica, Brescia and Sampierdarenese ready for the great leap in the category. Promoted in A2: Montale 2000, Fortitudo Mozzecane, Gordige, Lazio and Calciosmania Naples. This afternoon at 16.30, Deferred on RaiSportSat of the Milan - Bardolino match. See to believe in which field was made to play a game that you knew shooting and broadcast on Rai, then we do not complain! In series A2 group A recedes the Graphistudio Campagna and Villaputzu ensures the play-off with the Ludos Palermo group B, which has already relegated Domoconfort Lecce and Packcenter Imola. The new promoted Vis Francavilla of the bomber Maria Caramia is surprising, winning the 3 absolute place behind the strong Dinamo Ravenna. It was expected more from Jesina and Terme di Cervia. The Sardinians from Olbia and Oristano are brought back to life in the final of the championship and the permanence in a2 is won on the field. Serie B In the group A the 2000 Montale sprints against Alessandria and Real Canavese. Villacidro, Asi Monza, and Aosta Le violet retreat. In Group B, the clear victory of Fortitudo Mozzecane is a company that has hastened the forecasts but that is already well organized even with the youth teams. San Martino, Clarentia trento and Azzurra 2001 retire. In Group C, you decide on the last day with the gripping direct confrontation between Gordice and Castelvecchio. The Veneto are at their best and are promoted. Congratulations cmq to Castelvecchio who played a championship at the top. A wheel Picenum, Mestre and barcon. Vigor Senigallia and Junior Coriano are back, while a play-off will take place between Ortona and Aries. Great round of return for the Porto S.Elpidio of the Galletti and Capponi bomber. In group D, Lazio on Sezze. It is repeated a film already seen last year when Rome conquered the promotion against the Sezze. Then the void, with a disappointing Livorno in third place. The labronica team would have the potential to do much better. Sin! They retire L'Aquila, Alghero and Free Sisters. In the group E dominates the Carpisia Calciosmania Naples. Excellent championship of Montaquila and dell'Acese penalized in the classification by a disciplinary measure. Cavaliere Matera, Real Marsico and Pink Sport Bari are back. Waiting to get to know all the winners of the Regional Championships our editorial team congratulates all the companies that played every game with dignity and sportiness. I thank all the companies, the athletes, the managers and the interviewers who have contributed with me to give information on women's football through this site. A negative note to those companies that forced their press offices not to send me more press releases of their matches. Our site is always open to everyone even to those who do not think like me. I will deepen this topic with an editorial. Good things to everyone, Walter Pettinati
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text:
At the UN Security Council meeting on Monday, Lithuania called for seeking responsibility for crimes against humanity in the Democratic People’s Republic of Korea (DPRK), Lithuania's Ministry of Foreign Affairs said on Tuesday.
North Korea
© Reuters/Scanpix

"People are being maimed physically, tortured psychologically. The regime wants to control every aspect of their lives. The recent report leaves no doubt that the country's leadership is aware of the ongoing crimes and supports such behaviour," Lithuanian Ambassador Raimonda Murmokaitė said.

According to the diplomat, the UN Security Council should consider referring the DPRK case to the International Criminal Court and also introducing targeted sanctions against the regime's representatives whose actions could be seen as crimes against humanity.

The unprecedented UN Security Council meeting was held amid the United States' claims that North Korea has carried out a cyber attack against a Hollywood studio.

Lithuania is a member of the UN Security Council in 2014-2015.

Naujienų agentūros BNS informaciją skelbti, cituoti ar kitaip atgaminti visuomenės informavimo priemonėse bei interneto tinklalapiuose be raštiško UAB "BNS" sutikimo neleidžiama.

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Lithuanian police are looking for a man who could provide information on the alleged kidnap of a...

Lithuania and Poland to join forces against Russia's attempts 'to rewrite history'

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Police search for girl believed to be abducted in Vilnius

Lithuanian police on Thursday continue their search for a girl believed to be abducted in Vilnius...


text:
First cycle
degree courses
Second cycle
degree courses
Single cycle
degree courses
School of Psychology
Course unit
PSO2044204, A.A. 2019/20

Information concerning the students who enrolled in A.Y. 2019/20

Information on the course unit
Degree course Second cycle degree in
PS1932, Degree course structure A.Y. 2017/18, A.Y. 2019/20
bring this page
with you
Number of ECTS credits allocated 6.0
Type of assessment Mark
Course unit English denomination CLINICAL NEUROPSYCHOLOGY
Department of reference Department of General Psychology
Mandatory attendance No
Language of instruction English
Single Course unit The Course unit CANNOT be attended under the option Single Course unit attendance
Optional Course unit The Course unit is available ONLY for students enrolled in COGNITIVE NEUROSCIENCE AND CLINICAL NEUROPSYCHOLOGY

Teacher in charge SARA MONDINI M-PSI/02

ECTS: details
Type Scientific-Disciplinary Sector Credits allocated
Core courses M-PSI/08 Clinical Psychology 6.0

Course unit organization
Period Second semester
Year 1st Year
Teaching method frontal

Type of hours Credits Teaching
Hours of
Individual study
Lecture 6.0 42 108.0 No turn

Start of activities 02/03/2020
End of activities 12/06/2020
Show course schedule 2019/20 Reg.2017 course timetable

Examination board
Board From To Members of the board
8 2019 01/10/2019 30/09/2020 MONDINI SARA (Presidente)
AGRILLO CHRISTIAN (Membro Effettivo)
GRASSI MASSIMO (Membro Effettivo)
RICCARDI ALICE (Membro Effettivo)

Prerequisites: No exams is preliminary required, however the knowledge of bases of neuropsychology is expected. Students who did not take any exam of neuropsychology, usually find hard to follow this course.
Target skills and knowledge: Neuropsychologists involved in a clinical (hospital) setting require specialized knowledge in developing tailored, hypotheses-driven approaches for the assessment of patients with a broad range of common neuropsychological disorders. This course trays to uncovers the professional issues that clinical neuropsychologists deal with daily, including neurological disorder acquired after lesions or diseases and the cognitive consequences. Using case studies culled from clinical work, the course provides students with firsthand accounts of neuropsychology in action integrating practical applications of neuropsychology to individuals with brain illness or injury. This application-based approach to neuropsychology wants to give students a clear, comprehensive understanding of what applied neuropsychology is and what clinical neuropsychologists do.
The course is aimed to give students the knowledge about principal symptoms and signs of patients affected by a focal brain damage or brain disease or other clinical conditions affecting cognitive functions.
Examination methods: Written exam, with multiple choice questions, at the computer. Other activities during the course can give the students an adjunct point to the final score
Assessment criteria: The evaluation will verify the acquired knowledge of the main subjects of clinical neuropsychology and the specific approach to the patients with neurological lesions or a disease. A particular emphasis will be on neuropsychological diagnosis from signs and symptoms.
Course unit contents: - Neuropsychology in the Clinical setting
- Neurobehavioural examination
- Laboratory testing in Neuropsychology
- Cultural neuropsychology
- Cerebrovascular disease
- The neuropsychology of epilepsy
- Traumatic brain injury
- Multiple Sclerosis and Demyelinating disorders
- Neuropsychology of oncology
- Neurotoxicology
- Alchool-Related Neuropathology
Planned learning activities and teaching methods: Frontal lectures, laboratory studying video with patients with neuropsychological disorders or practice activity with neuropsychological tests
Additional notes about suggested reading: chapters:
Part I: 1,2,3, 7
Part II: 8, 9,10,13, 14, 15,16
Textbooks (and optional supplementary readings)
  • Michael W. Parsons, Thomas A. Hammeke, Clinical neuropsychology (A pockey handbook for assessment) Third Edition. Washington: America Psychological Association, 2014. Cerca nel catalogo


text:
Omni Air International, Inc. Receives DOD CARB Approval to Operate B777-200ER

Omni Air International
2011-06-08 05:09 867

TULSA, Okla., June 8, 2011 /PRNewswire-Asia/ -- Omni Air International (Omni) receives US Department of Defense (DOD) Commercial Airlift Review Board (CARB) approval to provide B777-200ER passenger airlift services for the DOD. Omni is the first US registered non-scheduled airline to operate the B777-200ER aircraft in passenger service.  A second aircraft will be added to the company's certificate in mid July.

"Omni first received CARB approval to transport passengers in February 1999, and has since moved over 5 million military troops in support of scheduled, contingency, exercise, and R and R mission requirements," said Jeff Crippen, Omni's President and CEO. "The DOD's Commercial Airlift Division (CAD) is mandated by public law and DOD directive to continuously monitor and oversee commercial air carriers that perform this business for the DOD.  The CAD's survey and analysis office accomplishes this responsibility through regular on-site surveys, tabletop performance evaluations, periodic ramp inspections and cockpit observations. Omni is proud to have successfully undergone numerous evaluations and seven biennial capability surveys."

"Omni continues to be a leading player in the movement of DOD passengers. The addition of the B777-200ER to our fleet of B767-300ER and B757-200ER aircraft builds on our growing fleet of modern aircraft," said Trisha Frank, Omni's Senior Director of Government Programs. "When U.S. Transportation Command leadership challenged the Civil Reserve Air Fleet (CRAF) carriers to step up to the plate and offer more modern, fuel efficient aircraft, Omni was proud to be the first charter carrier to answer the call with the B777. We are excited to provide our men and women in uniform with this best in class aircraft."

Omni is in its 19th year as a successful non-scheduled airline with global operating experience.  Omni has operated to more than 75 countries, with 60,000 flights totaling more than 300,000 flight hours with a fleet of B767-300, B757-200, and DC10-30 extended range aircraft. Its customers include both US and foreign governments and commercial airlines and other entities with a need to move passengers around the globe.

Omni, based in Tulsa, OK, is an FAA 121 certificated, non-scheduled airline.  Founded in 1993, Omni continues to build on its successful track record as a leader in the airline industry providing modern fuel efficient aircraft supported by a team of aviation professionals with a "Can Do" spirit.

Source: Omni Air International


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< Scratch Wiki:April Fools

Revision as of 02:33, 1 April 2018 by Dilek10 (talk | contribs)

Rage icon.png This is an April Fools' Day version of User:Dilek10. Please don't take it seriously. You can find the original here.

Well, Dilek10(Aka Dilek) is coming in 5 seconds.[1]
*Tick sounds for 5 seconds*

Hello! Dilek here! I interested on Steam[2], and I like mine turtles.[3] You don't know but I can fly a broom!!!
File:Me Flying On A Broom(Dilek10).jpg
This is me when I was flying a broom.
[4] Well, I can do some magic, too. I have a wand. Also I know some spells. Here is one of them:

– Me, Dilek10

(U can use that spell 4 recreate the Semicolon.[5])

Well, as you see, I'm interested on magic, too. Don't tell this to da ST.[6]
*Sees Kaj*
-Probably, I should cast the "Semicolon Spell" right now.
*Gets her wand*
*Dilek beats Kaj and Kaj gets banned by da ST*

Okay, maybe we got some adventures today. Bye!
Dilek10 (talk | contribs) 02:33, 1 April 2018 (UTC)

  1. Lol, I got this idea from an Mlg video
  2. Btw, I survived at Steam Summer Sale, lol.
  3. A message from a mine turtle: Hello! *Someone pushes its button**explode*
  4. Yes, I can fly!
  5. You could see the Semicolon at the Discussion Forums. Yup, it's there because the ST caste the spell. Actually, they didn't know what will be happened after casting this spell...
  6. Or I and u'll get banned by da ST!


text:
A Place to Be Loved

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A Place to Be Loved
A Place to Be Loved FilmPoster.jpeg
A video cover bearing the film's alternative title: Shattered Family
Written byBlair Ferguson
Directed bySandy Smolan
StarringRichard Crenna
Rhea Perlman
Linda Kelsey
Cotter Smith
Joycelyn O'Brien
Tom Guiry
Music byW. G. Snuffy Walden
Country of originUnited States
Original language(s)English
Executive producer(s)Beth Polson
Producer(s)Randy T. Siegel
Tiffany Hegerty (assistant producer)
CinematographyNeil Roach
Production company(s)Corapeake Productions
Procter & Gamble Productions
The Polson Company
World International Network
Original networkCBS
Picture formatColor
Audio formatMono
Original releaseApril 4, 1993

A Place to Be Loved is a 1993 American television film with Richard Crenna and Rhea Perlman. It was released in the United Kingdom under the title Shattered Family.

Plot summary[edit]

Gregory Kingsley is a boy who is abused by his father and placed with social services by his mother. The foster family he is put into proves to be the type of nurturing environment he needs. He ends up taking his mother to court, to have her parental rights revoked, in hopes of being adopted by his foster family. The story is based on a real life case of child abuse.

External links[edit]