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Bioidentical Hormones

Dr. Handwerger offers bio-identical hormone therapy integrated with proper fitness and nutrition for women and men. This preventive medical approach helps put an end to suffering and effects caused by stress-induced adrenal fatigue, menopause, perimenopause, and andropause (the male menopause).

Hormones decline as we age and bio-identical hormones replace the hormones that your body needs to function. Dr. Handwerger uses bio-identical or natural hormones instead of bio-similar or synthetic hormones. Bio-identical hormones are, molecule-by-molecule, exactly the same as the hormones present in the human body. Dr. Handwerger will assess your individual needs and work to restore these hormones and customize a medical plan specifically for you.

Who needs Bio-identical Hormone Therapy or BIHRT?
Women suffering from perimenopausal and menopausal symptoms who are looking to put an end to hot flashes, night sweats, memory loss, mood swings, weight gain, vaginal dryness, depression, insomnia, PMS, and low libido are turning to BIHRT to replace natural hormones. Dr. Handwerger designs individualized programs specifically for each woman.

Men experiencing the male menopause who want to get a grip on weight gain, low libido, cardiovascular issues, type 2 diabetes, fatigue, stress, energy, muscle mass, and body fat are also finding solutions through natural hormone therapy. For men, andropause (male menopause) happens gradually, and when diagnosed, the symptoms are successfully treated using bio-identical hormone therapy.

What are Bio-Identical Hormones?
Bio-identical hormones, namely estrogen, progesterone, and testosterone for women, and testosterone for men have the same molecular structure as those made by our bodies. As such their utilization allows that our bodies react as we did in our youth. These hormones keep us feeling energetic and youthful, our minds responsive, and our memories keen. They also help our hearts stay healthier, our bones stay stronger, and our skin look younger.

Bio-identical hormones are able to follow normal metabolic pathways so that essential active metabolites are formed in response to hormone replacement therapy. Synthetic hormones are chemically altered and are not identical in structure or activity to the naturally occurring hormones in the body, and they tend to have unwanted side effects.

Traditional vs. Natural Hormones?
Hormones are powerful chemical messengers that circulate throughout the bloodstream to specific target cells where they generate biological responses. The interdependent relationship between adrenal function and sex hormones has a profound effect on many organ systems. Women have traditionally used synthetic estrogens and progestins (traditional HRT) to protect against osteoporosis and heart disease. These synthetic hormones offer some protection against heart disease and osteoporosis but have many unwanted side effects. Because of these side effects, many women abandon traditional HRT very soon after starting. This has led to a strong interest in the use of bio-identical hormone replacement therapy (BIHRT).

Are Bio-Identical Hormones Safe?
No two people are alike, and the value of bio-identical hormone replacement therapy is that it can be adapted to fit your individual body and hormone levels. In fact, hormones can be made in a variety of strengths and dosage forms, including capsules, topical creams and gels, suppositories, and sublingual troches or lozenges. Now, using natural bio-identical hormones, you can start and maintain a natural hormone replacement regimen that closely mimics what your body has been doing naturally for years.

What is Human Growth Hormone (HGH)?
The decline of human growth hormone (HGH) that often comes with the aging process may have consequences. Among the most significant is an increase in cardiovascular deaths, obesity, osteoporosis, mental confusion, and a decrease in immune system function. The good news is that in patients with a diagnosis of Adult Human Growth Hormone Deficiency, peptides and or hGH may improve these conditions significantly.


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Secrets of the Best Burgers in Estonia!

Keeping family secrets alive in the kitchen..

Available in Finnish, English, Spanish, Estonian and Russian
1.5 hours
10 spots per experience

What are we going to do

Making a burger is easy? YES it is, once you're provided with our little tips ;)
You will learn with one of the best island cuisine chefs in Estonia, using local, organic and handmade meat patties for our famous burger. We will guide you through seasoning, matching tastes and grilling, to ensure the most mouthwatering experience.

About FLEUR - the Doer

We started 10 yeas ago as a family business on lovely island of Saaremaa, east coast of Estonia. Supported only local farmers and helped along with a big wave of food local movement in Estonia. Local quality ingredients have a lot more pallet to it than mass produced foods, which has given us a very big yet simple advantage in front of others, simplicity is the key. From the islands we have expanded our business to Tallinn and provide healthy street food at our family restaurant in Kadriorg. We are looking forward to welcome you to our restaurant for cooking courses, or simply to enjoy the best handmade burgers in Estonia!

Just bring good mood!

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Welcome to New York (2014)

Welcome To New York

Abel Ferrara’s thinly veiled reconstruction of the colourful downfall of former World Bank head Dominique Strauss-Kahn after his fateful encounter with a New York chambermaid.

Welcome to New York

The Wolf Of Wall Street by Alexa Dalby

CAUTION: Here be spoilers

This is Abel Ferrara’s neon-lurid vision of America, where in the opening shots of his film a version of the national anthem plays over a montage, one of whose images contrasts George Washington’s statue with a bank of gold bars.

Gérard Depardieu stuns in his performance as a rumpled, bloated ‘bad banker’, a transgressor like Ferrara’s previous Bad Lieutenant, a grunting, panting buffoon-like incarnation of the former disgraced World Bank head Dominique Strauss-Kahn. Interestingly, the film starts with an interview with Depardieu out of character, justifying his choice to play the role – “I prefer acting when I don’t like…” And who could? Devereaux, his character, as presented by Ferrara, is a monster. His Washington office is portrayed as a brothel, where he gropes nubile assistants who drape themselves over him and offer blow jobs to embarrassed visiting executives.

Then Devereaux makes his fateful flight to New York, where his hotel suite is already filled with prostitutes and unidentified men partying. He immediately grabs a woman for rough oral sex, accompanied by his virtuoso grunting. When this group eventually leave, the next shift arrives for a threesome. This prolonged, excessive orgy sequence sets up Devereaux and his appetites for the pivotal scene which we know must come. Next morning, the chambermaid (an effective and affecting Pamela Afesi) innocently surprises him after his shower and there is no misunderstanding about the attack we see him make on her.

The downward spiral of his subsequent arrest, partly acted by actual NYPD officers, is brutal and realistic. All his privilege is stripped away, just as Devereaux is humiliatingly strip searched – a scene in which Depardieu reveals his astonishing overstuffed pillow of a stomach, as he squats for inspection, sacrifices his vanity and loses his dignity along with his tent-sized underpants – and is thrown bewildered into jail.

If we’ve seen the news, we know the story. After the attack, Devereaux, like Strauss-Kahn calmly has lunch with his daughter and her boyfriend, amid a flurry of sexually inappropriate remarks, the most repeated of which is “Is the fucking any good?”. His wealthy wife Simone (a taut Jacqueline Bisset) is plucked out of her charity lunch in Paris to arrive like the cavalry for damage limitation and to ease his path to release on bail. And the scenes where he is released on bail are shot in the actual house which she rented. Strangely, Ferrara chose to shoot their argument, in which she accuses him of ruining all her ambitions and he admits to being a sex addict, with dialogue improvised by them and in English, when it would have been more natural to have been in French, and it seems stilted.

As well as using real people and locations, at times Ferrara cuts in actual news footage of a press conference, and it seems like part drama documentary, part reconstruction. That is, until the final section, with his take on Devereaux on his own and in his context. Ferrara opens it out with a couple of flashbacks, one to his attack on a young French journalist who had come to interview him and another to the willing conquest of an ambitious young girl. His sessions with a psychiatrist, his lack of feelings, his soliloquy as he looks over the New York rooftops: the World Bank makes money out of poverty, money is truth and power. There is no redemption. This is the sick society in which privilege had allowed Devereaux to swim like a sexual predator, and in which he finally sinks, still with no insight into himself. His uncomprehending, self-justifying view of that incident is simply – “I just jerk on that lady, on her mouth. That’s all”. It’s a harshly coloured film, an unambiguous statement of disgust, an experiment in how far one can go in villifying a thinly veiled real person. The film’s titles give a comprehensive disclaimer and so far it seems to have worked. Though Strauss-Kahn was reported earlier this year to have been suing Ferrara for defamation, the film is defiantly on release.

Welcome To New York is released on 8th August 2014 in the UK

Join the discussion


text:
Map of DH8 0DY postcode

General information
PostcodeDH8 0DY
Nearest stationStocksfield (9.8 km)
Nearby roads
Rosedale Avenue
The Drive
Woodlands Crescent
Woodlands Road
Known addresses
1 Rosedale Avenue, Consett
2 Rosedale Avenue, Consett
3 Rosedale Avenue, Consett
5 Rosedale Avenue, Consett
6 Rosedale Avenue, Consett
Grid referenceNZ097525
UTM reference30U 573832 6080684
Plus code9C6WV592+45
Altitude 164 metres (539 feet)
Sunrise (today)08:20
Sunset (today)16:14
Distance away
Administrative areas
ParishCounty Durham, unparished areaE43000254
Unitary AuthorityCounty DurhamE06000047
CountyCounty DurhamE11000007
ConstituencyNorth West DurhamE14000856
Police forceDurham
Water companyNorthumbrian Water
RegionNorth East
Country England
Note: Since administrative areas don't align to postcode boundaries, in some cases different addresses in the same postcode may be part of different administrative areas, so only use these as a guide
Date introduced January 1980
Last updatedNovember 2019
User type Small (addresses receive less than 25 items of mail per day)
Quality Within the building of the matched address closest to the postcode mean
Population (2011)21
Households (2011)8
Index of Multiple Deprivation (2015)
14,979 / 32,844
Most deprivedLeast deprived
Rural/urbanUrban city and town
Built up area sub-divisionConsettE35001387
Built up areaConsettE34004552
Census output areaE00104660
Lower layer super output areaCounty Durham 003CE01020629
Middle layer super output areaCounty Durham 003E02004298
Property sales
Average property price in Durham£116,624
Annual change-1.2%
Properties recently sold in this postcode
2 Rosedale Avenue, ConsettSemi-detached (freehold)2019-10-08£98,000
Semi-detached (freehold)2007-06-22£132,000
Semi-detached (freehold)2005-10-21£118,000
1 Rosedale Avenue, ConsettSemi-detached (freehold)2015-09-18£110,000
Semi-detached (freehold)2002-07-19£64,950
Semi-detached (freehold)2000-11-03£51,000
Semi-detached (freehold)1999-11-12£48,950
Semi-detached (freehold)1998-06-26£50,000
6 Rosedale Avenue, ConsettSemi-detached (freehold)2011-08-05£105,000
3 Rosedale Avenue, ConsettSemi-detached (freehold)2007-07-13£134,950
5 Rosedale Avenue, ConsettSemi-detached (freehold)2002-12-06£55,000

This data covers the transactions received at Land Registry in the period 1995 to 2020.
Data produced by HM Land Registry © Crown copyright 2020.
View all properties sold in the DH8 0 area.


text:
Happy Halloween Beads

16 in stock (can be backordered)

Product Description

Happy Halloween Beads

  • 36″ long
  • 2 per package

Happy Halloween Beads

Try this assortment of “Happy Halloween” beads. Two in each package 36 inches long. Great for treats.

Additional information

Weight .3 lbs
Dimensions 6 × 1 × 6 in

SKU: BC-00149 Category:

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Only logged in customers who have purchased this product may leave a review.


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Domains for any taste and budget » Domains » Sale of domain

Price of - 1092 USD

Domain name: (view lowercase)
  • contains only letters (literal domain name)
  • length of the domain name is 6 characters
  • in top-level domain .RU
Category: Finance
Domain registrar: R01
How to buy
  • buy a domain through RU-CENTER for 1092 USD
  • make a purchase request by, filling in the fields of the request form

Fill in the request form for

Your price offer for*
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text:
dots Software

Privacy Policy

Privacy Policy (25.05.2018)

The following information provides you with details about how we process your personal data and your rights under data protection law.

Responsibility for data processing and company data protection officer

In line with Article 4, Paragraph 7 of the EU General Data Protection Regulation (GDPR) responsibility lies with:

dots Gesellschaft für Softwareentwicklung mbH
Schlesische Str.  27, 10997 Berlin, Germany
Telephone: +49 (0) 30 695 799
(See our Legal Note)

If you have any questions about data protection, you are welcome to contact our company data protection officer at any time:

Dr. Frederike Rehker
Konica Minolta Business Solutions Europe GmbH
Europaallee 17, 30855 Langenhagen, Germany
Telephone: +49 (0)511 7404-0
E-mail: dataprotection(at)

Your rights

You hold the following rights with regard to your personal data processed by us:

  • Access to information on the categories of the processed data, purposes of processing, recipients or categories of recipients of your data, and the planned retention period (Article 15 of the GDPR)
  • Correction of inaccurate or incomplete data and/or their amendment (Article 16 of the GDPR)
  • Deletion of data in line with Article 17 of the GDPR, in particular if the personal data are no longer necessary for the intended purpose or are processed illegally, or if you withdraw your consent or have lodged an objection to processing
  • Restriction of data processing in line with Article 18 of the GDPR in certain circumstances insofar as, for instance, deletion is no longer possible or the deletion obligation is at issue
  • In line with Article 20 of the GDPR on data portability, to have us provide you or a third party with the personal data you supplied to us in a structured common machine-readable format
  • For reasons arising from your particular situation the right to object to data processing on account of a legitimate interest (Article 21, Paragraph 1 of the GDPR)
  • Withdrawal of your consent at any time to be effective in the future (Article 7, Paragraph 3 of the GDPR); this also of course also applies to the withdrawal of consents you granted us prior to the GDPR coming into effect
  • In line with Article 77 of the GDPR to lodge a complaint about data processing with the responsible supervisory authority

Collection of personal data when you visit our website

If you only visit our website for informational purposes, i.e. if you do not register or otherwise provide us with information, we shall only collect the personal data that your personal browser sends to our server. These data are necessary from a technical point of view to let you view our website. They are also required in order to ensure the stability and security of our website. (Legal basis is Article 6, Paragraph 1, Sentence 1, Letter f of the GDPR).

  • IP address
  • Date and time of request
  • Country of origin of request
  • Content requested (specific web page)
  • Access status/http status code
  • Website from which the request is launched
  • Browser
  • Operating system and interface
  • Browser software language and version
  • Data volume sent in each case
  • Time zone difference to Greenwich Mean Time (GMT)

Some of the services offered on our website can only be performed if we are able to contact you. This means that availing yourself of these services is dependent on you providing us with specific personal (contact) data. We only collect, use and process these data insofar as this is necessary for the performance of the respective services. If you contact us via email or a contact form, the data you enter (your email address and other data you impart to us of your own free will, such as your name/telephone number) are stored by us so we can process your request and answer any questions you may have. We delete the data we have stored about you when it is no longer required. We restrict processing in the case of statutory retention obligations. We process your data in line with Article 6, Paragraph 1, Sentence 1, Letter f of the GDPR.

Purpose of processing, legal basis and retention period

If we request consent to process your personal data, we do so in line with Article 6, Paragraph 1, Sentence 1, Letter a of the GDPR. If processing your personal data is required to fulfil a contact or pre-contractual measures prompted by your request, our processing is legally based on Article 6, Paragraph 1, Sentence 1, Letter b of the GDPR. In cases in which processing of personal data is required to fulfil our legal obligations, processing is in line with Article 6, Paragraph 1, Sentence 1, Letter c of the GDPR. If processing of personal data is necessary to protect a legitimate interest of our company or a third party, and if at the same time the interests, basic rights and freedoms of the data subjects, which require the protection of personal data, do not take precedence over our legitimate interest, Article 6, Paragraph 1, Letter f of the GDPR shall serve as legal basis for said processing.

Unless otherwise specified, we delete personal data in accordance with Article 17 and 18 of the GDPR or restrict their processing. We only process and store your personal data for as long as they are required to fulfil our contractual and legal obligations. Data no longer required for the intended purpose are deleted regularly unless temporary further processing is necessary, which may arise on account of other legally permissible purposes. In compliance with documentation and legal retention obligations in Germany, the necessary documents are stored for six years in line with Article 257, Paragraph 1 of the German Commercial Code (HGB) and ten years in line with Article 147, Paragraph 1 of the German Fiscal Code (AO).

We use cookies on our website. Cookies are small text files stored on your hard disk that are created when you use your browser to visit a website and are used by it to send specific information. All of the cookies we use are deleted at the end of the browser session (so-called session cookies). You can set your cookie preferences in the browser you use, and can refuse the use of cookies or restrict your refusal to the cookies of other parties, so-called third-party cookies. However your cookie preferences may result in you not being able to use all the functions offered on our Internet website.

Recipients of your data

In general, we neither sell nor loan user data. We only transfer data to third parties beyond the scope of this privacy statement if it is necessary for the fulfilment of the relevant service you have requested. We work with cooperation partners to render our services. The latter perform services for you on their own responsibility/in relation to your contract with us. You can order these services and consent to the inclusion of the cooperation partner, or inclusion is based on legal permission. In the areas of Marketing, Sales, IT, Logistics and HR we also work with processors in line with Article 28 of the GDPR. These processors are carefully selected by us. We continue to bear responsibility for the protection of your data in the case of processing by a processor. In other cases we send data to government agencies at their request. However, this only takes place if a legal obligation, such as a court order, exists.

Where is my data processed?

We always process your data in Germany and European countries (EU/EEA). Insofar as your data are exceptionally processed in very limited special cases in countries outside the European Union (thus in so-called third countries), this will only take place provided you have given your express consent, it is legally envisaged, or it is necessary for us to perform our service for you. Insofar as we process data in third countries in these exceptional cases, this is performed subject to specific measures (i.e. on the basis of the existence of an adequacy decision by the EU Commission or appropriate guarantees, Article 44 et seq. of the GDPR).

Webanalytics: Use of Google Analytics

This website uses Google Analytics, a web analysis service of Google Inc. (“Google”). Google Analytics uses so-called cookies or text files stored on your computer which enable an analysis of your use of the website. The information generated by the cookie about your use of this website is usually transmitted to a Google server in the USA and stored there. However, in the case of IP anonymisation being activated on this website, Google will first truncate your IP address within the member states of the European Union and in other countries party to the Agreement on the European Economic Area. The full IP address will only be transmitted to a Google server in the USA and truncated there in exceptional cases. On behalf of the operator of this website, Google will use this information to evaluate your use of the website to compile reports about website activities and to perform other services related to website and Internet usage services for the website operator. The IP address transmitted by your browser as part of Google Analytics will not be consolidated with other data from Google. You can prevent the storage of cookies by setting your preferences in your browser software; however please note that in this case you may not be able to make full use of all the functions of this website. You can also prevent transmission of the data generated by the cookie related to your use of the website (including your IP address) to Google and its processing of this data by downloading and installing the browser plugin available under the following link (

Opt-out cookies prevent the future collection of your data when you visit this website. To prevent Universal Analytics from collecting data across several devices, you must opt-out on all systems used. If you click here, the opt-out cookie will be set: Disable Google Analytics!

We do respect your browser settings. If you have activated Do not track (DNT:1) our web sites do not load Google Analytics. If you have not activated Do not track (DNT:0) our websites use Google Analytics with the “AnonymizeIP()” function. IP addresses are truncated for further processing, thus precluding any linking to a particular individual. If a personal reference is included in the data collected about you, it will therefore be excluded directly and the personal data thus deleted immediately.

We use Google Analytics to analyse the use of our website and improve it on a regular basis. The statistics it yields lets us improve our product and make it more attractive to you as a user. In the exceptional cases in which personal data are transmitted to the USA, Google has submitted itself to the EU-US Privacy Shield (see

Third-party provider information: Google Dublin, Google Ireland ltd., Gordon House, Barrow Street, Dublin 4, Ireland

For more information on terms and conditions of use and privacy go to and

The legal basis for the use of Google Analytics is Article 6, Paragraph 1, Sentence 1, Letter f of the GDPR.

YouTube videos are included on our websites. They are stored on, but can be played back directly on our website. On including videos on our website we activated advanced data protection mode. This means that if you do not play back videos, no data about you is transmitted to YouTube. However, if you play back videos, the data are sent to YouTube. Initially, YouTube receives the information that you have accessed the corresponding page on our website. Other data can also be transmitted to YouTube, of which we have no knowledge. In this case also, we have no influence on data transmission. If you log into YouTube the transmitted data are directly linked to your account. If you do not wish this to happen, you have to log out of YouTube before you play back videos on our websites. YouTube stores your data as a user profile and uses them for advertising and market research purposes and/or to tailor its website to user needs. Evaluation of this nature may in particular be used for targeted advertising (even in the case of users who have not logged in). YouTube offers you a right of objection to the creation to user profiles, which you must lodge directly with YouTube.

The YouTube privacy statement provides more information on the purpose and scope of data acquisition and processing, and also additional information on your rights and settings options to protect your privacy: Google also processes your personal data in the USA and has subjected itself to the EU-US Privacy Shield

The legal basis for the inclusion of YouTube videos is Article 6, Paragraph 1, Sentence 1, Letter f of the GDPR.

Adobe Typekit

We use Adobe Typekit Webfonts at Typekit is a service offered by the company Adobe. This service offers fonts which are rendered in the user's browsers after contacting Adobes server in the USA.

At least the IP address of the user's browser is saved by Adobe. In these cases in which personal data are transmitted to the USA, Adobe has submitted itself to the EU-US Privacy Shield (see ). More information can be found in the privacy policy of Typekit.

Social Bookmarks

On we integrate so called social bookmarks (Facebook, Twitter, Google+). Users of said services can thus collect links and news. The social bookmarks on our web site are just links to said services.

Only after clicking on such a link user are transfered to the web sites of these services. This means the transfer of user data is only initiated by the click, not before. Information about how these services utilize personal data is available in the privacy policy of their respective web sites.

Data protection for job candidates

Since we must process your data in the recruitment process please note the following:

Sole controller and processor of your personal data is:
dots Gesellschaft für Softwareentwicklung mbH
Schlesische Str. 27
10997 Berlin

If you have questions about this or if you wish to contact our Data Protection Coordination Manager (DPCM) Mr. Sambale please send an email to:

Our purpose to process your your data is to select a candidate for establishing an employment relationsship. We will not process your data for any other reason. The legal foundations for this processing are § 26 BDSG (German data protection law) in conjunction with Art. 6 para 1 lit. b) (Employment contract) und Art. 88 GDPR (data processing for an employment context). Providing personal data is essential to assess the application and, if applicable, to close an employment contract. An application without personal data cannot be considered. Automated decision-making does not happen.

Your data is exclusively distributed internally to the responsible and decision-making persons. We save your data only on our local servers in Berlin. It is not transfered to third countries.

We delete your data six month after the end of the recruitment process. The legal foundation is § 61b Abs. 1 ArbGG (The law governing labour courts) in conjunction with § 15 AGG (Anti discrimination law). If you would like to be considered for future job offers we will only save your data for up to 12 month after you gave us written consent to do so.

According to Art. 15 GDPR you have the right to receive information about the processing of your personal data. In addition you are at liberty to exercise your rights of the correction, deletion or, if deletion is not possible, of the restriction of processing and of the portability of your data according to Art. 16-18, 20 GDPR. If you want to make use of these rights, please contact our DPCM.

You further have the right to complain to the supervisory authority (This is: Berliner Beauftragte für Datenschutz und Informationsfreiheit) at any time.

If you consider our processing of your personal data not lawful, we kindly ask you to contact our DCPM.

In addition Art. 13 para. 2, lit b) GDPR gives you the right to veto the processing of your personal data at any time.

Konica Minolta Policy

Konica Minolta has set out the following policy as the global benchmark for its own conduct:

Global Personal Data Protection Policy of Konica Minolta Group

As a growing global company, being engaged in various business areas, We, Konica Minolta Group recognize that the confidence of our customers, business partners, officers and employees is our most valuable asset. Konica Minolta Group also recognizes that we are, not only to provide the best products and services, but also to meet the highest standards regarding compliance and social responsibility.

Konica Minolta Group is committed to respect the privacy of our customers, business partners, officers and employees and to protect the personal data of our customers, business partners, officers and employees.

Scope and applicability of this Policy

This policy applies to us, Konica Minolta, Inc. (“Konica Minolta”) and all of its affiliated companies (“Group Companies”) and our officers and employees. “Affiliated” in this instance means, that Konica Minolta may enforce the adoption of this Policy directly or indirectly, on the basis of voting majority, majority management representation or by agreement. Konica Minolta and Group Companies (“Konica Minolta Group”) establish and enforce internal rules such as regulations and procedures in accordance with this Policy.

This Policy sets forth the basic principles of Konica Minolta Group’s data protection and data security standards and ensures compliance with national and international data protection laws in force all over the world. Therefore it comprises the internationally accepted data protection principles, intending not to replace, but to supplement the respective national data protection and privacy laws (“National Legislation”). This means, that the content of this Policy has to be observed in the absence of a corresponding National Legislation or if a National Legislation provides lower requirements than this Policy. On the other hand, a National Legislation always takes precedence in case of a conflict with this Policy or if the National Legislation provides stricter requirements than this Policy.

This Policy extends to all processing of personal data. In countries where the data of legal entities are protected to the same extent as personal data, this Policy applies equally to data of legal entities. Anonymized data, e.g. for statistical evaluations or studies, is not subject to this Policy.

Konica Minolta Group’s principles for processing of personal data

Lawfulness, fairness and transparency

Personal data will be collected and processed in a lawful, fair and transparent manner to protect the individual rights of the data subjects.

Restriction to a specific purpose

Personal data will only be collected for specified explicit and legitimate purposes and will not be processed in a manner incompatible with those purposes.

Data accuracy / Data actuality

Personal data will be accurate and where necessary kept up to date. Konica Minolta Group will take every reasonable step to erase or rectify inaccuracies without delay.

Data economy / Data minimization

Personal data will be adequate, relevant and limited to what is necessary. Personal data will not be stored longer than necessary.

Rights of data subjects

Konica Minolta Group respects the rights of all data subjects including rights of access to their data, the right of restriction of processing or erasure, and the right of accuracy. Konica Minolta Group will provide clear and unambiguous information about how and why subjects' data are collected and processed.

Time limits for storage of personal data will be defined. Konica Minolta Group erases personal data that are no longer necessary in relation to the purposes for which they have been collected or in a case a given consent is withdrawn and no other legitimate purpose for processing applies.

Security of processing / Data security

Personal data will be processed securely.　Appropriate to the risk, technical and organisational measures will be taken against unauthorised processing or alteration, and against loss or destruction or unauthorized disclosure of or access to personal data transmitted, stored or otherwise processed. Konica Minolta Group will ensure ongoing integrity, availability, confidentiality and authenticity. Konica Minolta Group will ensure resilience of our systems and services processing personal data. In the event of an incident Konica Minolta Group will have the ability to restore the availability and access to data in a timely manner.

Data protection by design and by default

Konica Minolta Group will implement appropriate technical and organisational measures for ensuring that, by default, only personal data that is necessary for each specific purpose of the processing is processed. The principle of Data Protection by design and by default will be followed during the development of new products.

There shall be accountability in all processing activities. Konica Minolta Group is responsible for and able to demonstrate compliance.

Konica Minolta Group’s data protection organisation

Each Konica Minolta Group company shall appoint a qualified person, who is responsible for the implementation and observance of the aforementioned principles.


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MEDITATION > Meditation for Beginners >

5 Types of Pranayama for Beginners

Judy Rukat
5 Types of Pranayama for Beginners

Pranayama, the practice of using the breath to soothe the fluctuations of “chitta” or the active thinking mind, invites you to be mindful of life's most important function: breathing.

The awareness of it rarely captures our attention, but it continues to flow on an average of 15-20 times per minute (according to the American Lung Association)—that's 20,000 breaths per day!

Beginners and advanced practitioners alike will benefit from incorporating some of the following pranayama for beginners techniques onto the yoga mat or anywhere when life gets hectic. All you need is a few minutes, a comfortable seat or pose such as siddhasana, and a space free from all distractions.

1. The Great Storyteller: The Natural Breath

Simply breathing and noticing the natural breath precedes any pranayama, and is a necessary step for ALL practitioners.

The breath is the only voluntary AND involuntary body function in the body that reveals your unconscious emotional, mental and physical patterns. We can only heal and transform these patterns once we choose to recognize them. Otherwise, your breath will continue telling your story whether you choose to listen or not.

Once you realize that you can influence the depth, rhythm and sound of the breath, you will understand the power of pranayama. Try this right now:

  • Breathe in, and notice thoughts as they arise.
  • Breathe out, and notice thoughts as they dissipate.
  • Give yourself permission to release your attachment to your thoughts during this time of meditation.
  • Return to your life with a calm and clear open mind.

2. A Moment of SIlence: Sahita Pranayama

The resting state known as kumbhaka exists in between the active processes of inhalation and exhalation. Practicing this method increases mental and physical endurance, and places the emphasis on stillness—as long as there is no attempt to hold the breath with force and create even more anxiety.

Here’s how to gain the greatest benefit without causing more stress:

  • Inhale with a natural and focused breath and pause
  • Hold the breath, not to the point of discomfort or struggle, but long enough to settle into the stillness
  • Exhale the natural breath and pause
  • Hold the breath, notice the stillness
  • Repeat for up to 5 minutes and take Savasana

3. Busy as a Bee? Try Bhramari!

Bhramari translates as “large bee.” You may want to reserve this calming pranayama when you have a few moments alone because this can get pretty loud!

You will achieve the greatest benefit when you create the most audible sound, because the vibrations send a soothing wave throughout the nervous system—creating a homeostasis of mind and body.

  • Inhale completely through both nostrils
  • Exhale, producing the buzzing sound of the bee
  • Repeat up to 5 minutes and take rest in Savasana

4. Trust Your Gut with Dirga

Also known as 3-Part Breath, this technique involves breathing sequentially:

  • beginning from the diaphragm filling up the abdomen
  • moving into the lungs
  • lifting up into the upper chest

Dirga Pranayama is most accessible for beginners as it can be practiced by lying down with a thick blanket or sandbag over the belly, allowing it to rise during inhalation and fall during exhalation.

5. ROAR with Lion’s Breath

Simhasana or Lion’s Breath helps to strengthen the muscles in the throat in preparation for more advanced pranayama practices.

Beginners usually feel a little shy about making the Lion’s face, but this pose releases inhibitions, allows one to find their true voice, and helps to get excess tension off the chest.

Here’s how to unleash the beast:

  • Settle into an upright kneeling position, placing your hips on your thighs and resting your palms face down (note: this pose can be executed from most other yoga positions)
  • Inhale deeply through the nose and as you exhale, open your mouth wide, stick out your tongue and open the eyes wide, letting all of your breath go with an audible “HA” sound, keeping your drishti set towards the third eye
  • Repeat 2-3 times and follow with a resting position such as Child’s pose or Savasana

Typically, our breath receding into the background and out of focus also reflects the way our lives become; shallow, barely audible, and easily taken for granted.

Let’s show up on the mat to seek deeper meaning, speak our voice from a powerful center, and to appreciate ourselves and others. Inhale peace. Exhale peace.

Judy Rukat
500 RYT yoga teacher and part of the DoYouYoga Editorial Team


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Now Carry your Style on Shoulder #stayloud

Skullcandy launches Grind Wireless Headphones

US based Audio Brand Skullcandy has introduced its new product Grind Wireless. Its a wireless headphone with bluetooth connectivity.  Grind wireless is available in four different colours i.e  royal cream blue, Pine mustard pink, black tan, white black red.

Skullcandy’s Gring wireless is a successor to Grind. beside this Skullcandy has added Bluetooth functionality to some of the brand’s best-selling wired products, well recognized for audio quality, comfort and style.

“Our wireless product innovations were well-received in 2015. Grind Wireless will continue our mission to launch headphone in style that change consumers’ expectations of Bluetooth product’s aesthetics and acoustic performance.” says Amlan Bhattacharjya, founder and CEO of Brandeyes Distributors Pvt. Ltd.

The original grind has received many accolades and editor’s choice nods for its premium audio experience delivered through minimalist industrial design. Grind Wireless features the same simple and iconic design with an engineering focus on the elevating Bluetooth audio performance. An integrated amplifier component provides a higher power rating and less distortion and high-end drivers enable greater dynamic range.

Additionally, premium materials such as plush on-ear cushions and a lightweight and durable metal headband maximize comfort. A 12-hour battery life enables all day wearability. The right ear cup cleverly integrates microphone, call, track and volume controls just like the wired Grind model. With this addition, Skullcandy continues to build one of the most diverse and best performing wireless lines in the marketplace.

Speaker driver: 40 mm

Impedence: 32 ohms

THD: <0.1% (1Mw/500hZ)

Weight: 180 g

Bluetooth Version: 4.1

Frequency responce: 20 Hz-200 Hz

Sound pressure Level: 98db @1kHz 1mW

Skullcandy Grind Wireless is a 1 month exclusive availability with TATA Croma stores Pricing- Skullcandy Grind Wireless is available at Rs.6,499/-

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Lentil-Turmeric Dal With Caramelized Leeks

Lentil-Turmeric Dal With Caramelized Leeks

January 08, 2018

  • 2 cups red lentils
  • 4 Tbsp unsalted butter or ghee
  • 2 Tbsp fresh ginger, minced
  • 3 garlic cloves, minced
  • 1 Tbsp cumin seeds
  • 1 Tbsp brown mustard seeds
  • 2 Tbsp Dr. Cowan's Garden Turmeric Powder
  • 1 tsp sea salt
  • Black pepper to taste
  • 1 28-ounce can fire-roasted diced tomatoes
  • 2 quarts chicken or vegetable broth
  • Chopped fresh cilantro, for garnish
  • For the caramelized leeks:
  • 3 large leeks, cut into small rings and rinsed in cold water till clean
  • 4 Tbsp unsalted butter
  • 1 Tbsp sugar
  • 2 cups chicken or vegetable broth
  1. Put the lentils in a bowl and rinse three times with cold water. Fill the bowl again with cold water, and leave the lentils to soak for 2 hours. Drain off water.
  2. Meanwhile, make the caramelized leeks: In a skillet, sauté the chopped leeks in the butter till they start to brown, about 8 minutes.
  3. Stir in the sugar and cook for another minute, stirring constantly.
  4. Stir in the broth and bring to a simmer. Cook, stirring occasionally, until the liquid is cooked off, about 20 minutes.
  5. Remove skillet from the heat and set aside.
  6. To make the dal, place a medium saucepan over medium heat. Add the butter or ghee. As it melts, add the ginger and sauté for two minutes.
  7. Add the garlic and sauté for 1 minute. Add cumin seeds, brown mustard seeds and Turmeric Powder and cook for another 30 seconds.
  8. Add the drained lentils and cook, stirring, for 1 minute. Add the salt, pepper, tomatoes, caramelized leeks and broth. Bring the soup to a low boil, then turn it down to a simmer. Simmer for 1 1/2 hours, stirring occasionally.
  9. Test for salt and a bit more, if desired. Remove the pan from the heat. Transfer soup to bowls and garnish with cilantro.

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Miranda Rijnsburger Wiki, Age (Julio Iglesias’ Wife) Bio, Family & Facts

Miranda Rijnsburger
Miranda Rijnsburger

Miranda Rijnsburger (born October 05, 1965) is a Dutch-born Spanish Former Model, Famous Personality, and Celebrity Wife from Leimuiden, Netherlands. She is best known as Julio Iglesias’ Spouse who is a Spanish singer and songwriter.

He also remained a former professional footballer. Furthermore, the 75-year-old artist is famous for being the most commercially successful Continental European singer in the world.

Profile, Career & Net worth

Miranda Rijnsburger is the second wife of Julio Iglesias (Spanish singer, songwriter, and former professional footballer)

He also won various awards such as World Music Award, Grammy Award, Latin Grammy, Billboard Music Award, Lo Nuestro Award, etc in his career. Moreover, Iglesias is also mentioned as one of the top ten record sellers in music history.

In 2019, Julio Iglesias’ Net worth is $600 Million US Dollars, as of 2019. Recently, a 43-year-old Javier Sanchez-Santos claimed that he is the biological son of the singer.

Miranda Rijnsburger's husband Julio Iglesias (Spanish singer, songwriter) is the biological father of Javier Sanchez-Santos recently declared by court
Javier Sanchez-Santos with his mom

However, Javier claimed that he faced a lot of difficulties to be recognized as Iglesias’ biological child. In fact, the Spanish Judge “Jose Miguel Bort Ruiz” highlighted the obvious physical resemblance between them.

He has ruled that Iglesias is the biological father of a 43-year-old Spanish man on July 10, 2019. Santos’ mother, Maria Edite Santos, publicly spoke about her struggle to have her son’s paternity verified.

Personal Life, Spouse & Children

The 53-year-old Miranda Rijnsburger started dating her then-boyfriend, Julio in the 1980s. In addition, the couple lived together for almost 2 decades before they wedded officially. They also share five children together.

All of them were born before Miranda and singer’s marriage. On September 07, 1997, they welcomed their first child “Miguel Alejandro Iglesias”. On April 03, 1999, their younger son “Rodrigo Iglesias” was born.

Furthermore, the pair also has twin-daughters Cristina and Victoria Iglesias and they were born on May 01, 2001. Finally, their youngest kid “Guillermo Iglesias” was born 5 May 2007.

Miranda Rijnsburger age, height, and weight

Later, on August 26, 2010, Rijnsburger tied the knot with her husband “Julio José Iglesias de la Cueva”. Their wedding ceremony was a private affair that took place in a small church in Marbella, Spain.

Earlier, the singer married his first wife “Isabel Preysler” on January 29, 1971. Julio Iglesias’ girlfriend worked as a Filipina journalist and television host. The ex-couple also had three kids together.

They are Chábeli (a socialite), Julio Jr. (a singer) and Enrique Iglesias (singer-songwriter, actor, and record producer). Enrique widely regarded as the King of Latin Pop. In 1979, Isabel and Julio José divorced each other.

Trivia & Quick Info

Real Full Birth NameMiranda Rijnsburger.
Nick nameMiranda.
ProfessionFormer Model.
Famous forBeing the Wife of Julio Iglesias (Spanish singer, songwriter, and former professional footballer).
Age (As of 2019)53 years old.
Date of Birth (DOB), BirthdayOctober 05, 1965.
Birthplace/HometownLeimuiden, Netherlands.
Sexuality (Gay or Lesbian)Straight.
EthnicityWhite Caucasian Descent.
Sun Sign (Zodiac Sign)Libra.
Current ResidenceMarbella (Málaga), Andalusia, Spain.
Social Media Account StatsInstagram: NA.
Twitter: --
Facebook: --
Physical Statistics
Height (Tall)Feet & Inches: 5' 11".
Centimeters: 180 cm.
Meters: 1.80 m.
WeightKilograms: 62 Kg.
Pounds: 135 lbs.
Bra Size36B.
Body Measurements (Breast-waist-hips)36-26-37.
Shoe Size (UK)8.
Tattoo details?NA.
Eye ColorBlue.
Hair ColorBlonde.
ParentsFather: Name not Known.
Mother: --
SiblingsBrother: Not Known.
Famous RelativesGrandparents:
Personal Life Relationship
Marital StatusMarried since 2010.
Dating History?Love Affair with her boyfriend Julio.
Husband/Spouse NameJulio José Iglesias de la Cueva.
Son1. Miguel Alejandro Iglesias.
2. Rodrigo Iglesias.
3. Guillermo Iglesias-Rijnsburger.
Daughter1. Victoria Iglesias.
2. Cristina Iglesias.
Highest QualificationGraduate.
SchoolHigh School.
Alma Mater.Will update.
Hobbies & Favorite Things
Favorite CelebritiesActor: Leonardo DiCaprio.
Actress: Penélope Cruz.
Dream Holiday DestinationGreece.
Favorite ColorBlack.
Love to doReading, Theatre Play & Artwork.
Favorite FoodContinental Cuisine.
Net worth (approx.)Under Revision (As of 2018).
Salary, Income & Earnings--
Contact Details
Mobile or Phone Number--
Office AddressNA.
Official WebsiteNone.
Home DetailsWill Update.
Email AddressNot found.

Some Lesser Known Facts about Miranda Rijnsburger

Miranda Rijnsburger Dutch Former Model

  • Wikipedia: Julio Iglesias’ Wife, Miranda Rijnsburger was born on the 5th of October 1965 (age 53 years old, as in 2019) in Leimuiden, Netherlands.
  • There is no information about her father, mother, siblings, and education available on the internet. But we will update you soon.
  • Furthermore, she started her career as a model and featured in numerous campaigns, photo shoots, advertisements, etc.
  • Currently, Miranda and her family live in Marbella (Málaga), Andalusia, Spain in a lavish mansion.
  • Enrique Iglesias’ mother, Isabel Preysler formally meet Miranda.

Have a look: Who is Jaxson Hayes? Her Biography, Lifestyle, Story & Facts to know

  • She and her spouse also have a residence in Miami i.e. a mansion on the private Indian Creek Island.
  • The former model is 22 years younger than her spouse, Iglesias.
  • Figure Stats: Miranda Rijnsburger’s height stands at 5 Feet 11 Inches (180 cm tall) physique. the estimated body measurements of the former model are 36-26-37. She also possesses a slim, sexy, and beautiful figure with a weight of 62 kilograms (135 pounds).

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If you’re thinking about having blepharoplasty in Denver, which is surgery performed on either the upper or lower eyelids, you should know a little bit each of these types of eyelid surgeries and how and why they’re performed. Dr. Robert Fante at the Fante Eye & Face Center, serving Denver and surrounding areas, has been performing blepharoplasty in Denver for a number of years and has helped hundreds of patients have better eyesight, more attractive eyelids, less excess skin around the eyes and less droopy eyelids. If you’d like to learn a little bit about the differences between upper and lower eyelid surgery, please read on, and then feel free to contact the Fante Eye & Face Centre to schedule an initial consultation with cosmetic surgeon, Dr. Robert Fante.

Undergoing any surgery, whether it’s elective or necessary, can be a very scary experience. You may have some anxiety about the procedure itself, or you may have some concerns about the recovery process and how long it will take to see the amazing results of your cosmetic surgery. Dr. Fante actually specializes in laser eyelid surgery, complex reconstruction around the eye, and facial cosmetic surgery, so you can rest assured knowing you’re in the most capable hands in Denver.

Upper vs. Lower Eyelid Surgery

Blepharoplasty is a fairly simple procedure that can take years off the appearance of the eyes/face. Upper eyelid surgery may benefit those patients whose upper lids have sagged low enough to reduce their field of vision while lower eyelid lift surgery can help patients with saggy or puffy lower eyelids. Eyelid surgery involves the removal of excess tissue and fat to produce a more refreshed, youthful facial appearance. Some patients may undergo upper and lower eyelid surgery under local anesthesia, but general anesthesia may be used if requested.

While upper eyelid surgery primarily involves the removal of sagging skin, lower eyelid surgery also involves the removal of fat deposits, which are more prevalent under the eye. Also, lower eyelid surgery allows Dr. Fante to transfer fat or dermal fillers to hollowed areas under the eye, leading to plump, healthy-looking skin.

Lower Eyelid Surgery

Lower eyelid surgery will correct puffiness, bags, and fine wrinkles in the lower eyelids, and while upper eyelid surgery is performed in a similar fashion in most patients, lower eyelid surgery can be performed in many different ways. The reason for that is the anatomy of the lower eyelids and the changes brought about by aging present challenges that are truly unique.

Lower eyelids may have looseness (laxity) or be pulled down away from the eye (retraction). The very thin eyelid skin may become finely wrinkled, and the cheek fat pads that we have when we’re young will lose fat and volume as we grow older. The results? A longer lower eyelid and the appearance of a natural valley in the lower eyelid near the nose, giving a shadow and what looks like dark circles to the lower eyelid. Also, the fat underneath the eye can bulge forward causing the appearance of puffy eyes. While some patients may have fat removed during lower eyelid surgery, others will have fat transferred from other parts of the body in order to restore the volume (of fat) that the cheeks—blending with the lower eyelids—once had.

To perform lower eyelid surgery, an incision is made below the lower eyelashes; the incision is made carefully in a discreet place. Excess fat, skin, and muscle are removed, and sometimes, the fat is redistributed in order to minimize puffiness and uneven swelling. The incision for eyelid lift surgery heals quickly among the eyelid’s surrounding natural creases.

Upper Eyelid Surgery

Upper eyelid lift surgery allows Dr. Fante to remove excess skin and fatty tissue that create the appearance of droopy, inflated eyelids. While the fat deposits, loose skin, and drooping of the eyelids typically occur due to the natural aging process, this wonderful procedure can reverse the hands of time to restore a youthful, refreshed appearance. Also, fat underneath the skin can protrude, which causes abnormal puffiness of the upper eyelid, and this can happen as early as your late 20’s or early 30’s.

Upper eyelid surgery removes the extra skin and fat in the upper eyelid, and it removes skin and fat through an incision hidden in the upper eyelid crease that becomes practically invisible after the healing process is complete. Every patient’s surgery is different due to factors such as age, sex, race, severity of the problems and other factors the medical team at the Fante Eye & Face Centre must consider.

During upper eyelid surgery, incision lines are made in the natural creases of the upper lids so no scars will be visible. Any excess skin that is obstructing vision or contributing to a droopy or tired appearance will be trimmed away, and in some cases, the muscles are re-positioned. The remaining skin is lifted and reattached for a more youthful look. The goal of upper eyelid surgery is to leave the patient looking refreshed, and most experienced surgeons are able to avoid the unnatural “wide awake” look that comes from overcorrection.

If you’re interested in blepharoplasty in Denver, please contact the Fante Eye & Face Centre today to schedule an appointment.


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My Blog

Posts for: October, 2019

By Patrick Fettinger DPM LLC
October 23, 2019
Category: diabetic foot care
Tags: diabetes   neuropathy

At Patrick Fettinger, DPM we know that patients with diabetes have to take extra good care of their feet. Two conditions associated with diabetes—neuropathy and decreased circulation--can prove extremely dangerous for your feet. Neuropathy, or nerve damage, can result in loss of sensation in your feet. This means that a cut, injury, blister or rash may go unnoticed initially. These types of problems can progress to a point where they become open wounds and a possible site of infection. Poor circulation can inhibit healing by slowing the flow of oxygen-rich blood to the wound, leading to systemic infection and even amputation. That’s why it’s essential to observe extra precautions with your feet to prevent injuries and foot infections.

Below are some tips all patients with diabetes should observe:

  • Schedule regular checkups with our podiatrist, Dr. Patrick Fettinger. The foot doctor is your partner in ensuring that your feet stay healthy. By examining your feet periodically, the podiatrist can detect problems in their early stages and monitor chronic foot conditions carefully.

  • Practice self-exams. In between your podiatrist appointments, it’s imperative that you examine your own feet every day. Look for bruises, cuts, blisters, skin rashes, lumps, swelling, growths or any other unusual changes. These can be signs of a potential issue that could develop into a diabetic ulcer or an infection. If you notice anything concerning, you should immediately contact our New Fairfield (203-746-9660) or Middlebury (203-598-0357) office.

  • Keep your feet covered. Always wear shower shoes or flip flops when out in public places like gyms, community pools and, nail salons. This will greatly reduce your risk of contracting a bacterial or fungal infection since these are spread by direct contact. Even at home, you should wear shoes to prevent cuts, puncture wounds and injuries.

  • Avoid direct heat. Don’t use space heaters, electric blanket or put your feet up in front of the fireplace. Neuropathy may impede your ability to know when it’s too hot and result in burns to the skin.

  • Wear shoes that fit properly. Choose styles with roomy toe boxes. When toes are squished together for long periods of time ingrown toenails and toe deformities such as bunions and hammertoes are more likely. Always check the insides of your shoes to be sure there is no loose stitching or rough spots that could rub on your foot and cause a blister.

If you have diabetes, we’re part of your healthcare team and will do everything possible to help keep your feet healthy.

By Patrick Fettinger DPM LLC
October 02, 2019
Category: fungal infections

As days get cooler and shorter, we at Patrick Fettinger, DPM find that many patients move their fitness regimens indoors to local gyms and health clubs. This leads to a rise in the number of cases of athlete’s foot, warts and fungal toenails that we treat. Communal areas that are warm and moist are the perfect setting for infections to thrive. Below are some tips for keeping up with your workouts without contracting an unwanted skin or nail condition.

  • Keep your feet covered. Wear shower shoes or flip-flops in gym locker rooms and showers. This is probably the single, biggest way to prevent fungal and bacterial infections. These types of conditions are spread by direct contact. You walk barefoot on a surface where someone else has deposited fungi or bacteria and you end up with an infection.
  • Don’t share. Yes, generally not socially acceptable but when it comes to towels, soap, socks, nail clippers, emery boards and other items that touch someone else’s feet is a must for preventing fungal, viral and bacterial conditions.
  • Keep feet dry. Wearing damp socks for hours can create perfect conditions for infections to develop. Closed shoes, warm socks and the heat going on in offices, cars and stores can all increase your risk. If you tend to sweat excessively, carry an extra pair of socks and change them as soon as you feel that they are damp.
  • Practice good podiatric hygiene. Simply washing your feet daily with warm soapy water can go a long way to preventing infections. Be sure to dry feet completely, paying attention to the spaces between your toes as this is where athlete’s foot often starts.

Learn to recognize the signs of foot infections in their earliest stages:

  • Red skin
  • Itching
  • Dry or scaly skin
  • Blisters
  • Rashes
  • Changes in color or texture of toenails

If you notice any of the above symptoms, be sure to contact our podiatrist, Dr. Patrick Fettinger, as soon as possible. Make an appointment at one of our two Connecticut locations: New Fairfield (203-746-9660) or Middlebury (203-598-0357).


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Exercise and Breast Cancer

Physical Activity and Breast Cancer. A comprehensive review of the evidence showing the relationship between physical activity and a lower risk of several cancers. From the National Cancer Institute.

Exercises After Breast Cancer Surgery. A guide to exercises that can be performed the week after breast cancer surgery to increase your movement and recovery. From the American Cancer Society.

Physical Activity and Risk of Breast Cancer Among Postmenopausal Women.  A journal article summarizing a study the showed that benefits of exercise in reducing the risk of breast cancer among postmenopausal women, proving it’s not too late to get started.

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If you find one of your USB devices on Windows 10 isn’t working, read on. Whether it’s a USB mouse, keyboard, pen drive, printer, or some other USB devices altogether, this guide should resolve your problem.

Note that there are 5 possible solutions here. You may not need to try them all; just start at the top of the list and work your way down.

1: Check if the device itself is faulty
2: Check your power supply
3: Check your power management settings
4: Check your USB device drivers
5: Check your USB ports

Method 1: Check if the device itself is faulty

If the USB device was working before you upgraded to Windows 10, it’s unlikely to be faulty. But coincidences do occur. It’s certainly possible that your device just happened to die right at the same time that you upgraded Windows. So it’s best to rule that possibility out for sure before spending time on more complex troubleshooting.

To check if the USB device is faulty, simply unplug it (‘Eject’ it if it’s a USB storage device) and plug it into another computer. If it works, the device is fine. If it doesn’t, then you’ve isolated the problem! You just need to buy a replacement.

Method 2: Check your power supply (laptop only)

Your laptop’s power supply delivers power to your USB ports. If, for some reason, it fails to do this properly, the devices plugged into those USB ports may stop working. Sometimes, this can be fixed quite simply:

1) Unplug the power supply and charger plug from your laptop

2) Restart your laptop

3) Connect your USB device to the laptop again

4) Plug the power supply back in

Method 3: Check your power management settings

In order to save power, by default, Windows switches your USB controllers off when they’re not in use, and switches them back on again when they’re needed. Unfortunately, sometimes this approach doesn’t work as intended, and Windows fails to switch your USB controllers on again.

To rule this out as the cause of your USB woes, just stop Windows from ‘managing’ power to your USB controllers and devices:

1) Open Device Manager (type “Device Manager” in the Windows search field)

2) Expand the Universal Serial Bus controllers branch

3) Double-click the first USB Root Hub device in the list (if you see only one USB Root Hub device, that’s fine)

4) Click the
Power Management tab

5) Un-check the Allow the computer to turn off this device to save power checkbox, and click OK.

6) Repeat steps 3-5 for each USB Root Hub device in your list of Universal Serial Bus controllers

Method 4: Check your USB device drivers

Your USB ports not working problem is probably being caused by driver issues. The steps above may resolve it, but if they don’t, or you’re not confident playing around with drivers manually, you can do it automatically with Driver Easy.

Driver Easy will automatically recognize your system and find the correct drivers for it. You don’t need to know exactly what system your computer is running, you don’t need to risk downloading and installing the wrong driver, and you don’t need to worry about making a mistake when installing.

You can update your drivers automatically with either the FREE or the Pro version of Driver Easy. But with the Pro version it takes just 2 clicks (and you get full support and a 30-day money back guarantee):

1) Download and install Driver Easy.

2) Run Driver Easy and click Scan Now button. Driver Easy will then scan your computer and detect any problem drivers.

3) Click the Update button next to a flagged USB driver to automatically download and install the correct version of this driver (you can do this with the FREE version).

Or click Update All to automatically download and install the correct version of all the drivers that are missing or out of date on your system (this requires the Pro version – you’ll be prompted to upgrade when you click Update All).

Method 5: Check your USB ports

If none of the above methods resolve your problem, your USB ports might be damaged. To find out, you can take your PC to a repair store and ask them to check. If your USB ports are damaged, the repairer should be able to replace them fairly inexpensively.

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2010 Hyundai Elantra GLS 4dr Sedan Man Blue Car Guide

2010 Hyundai Elantra
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Meet Dr. Jan Anderson

Hear Dr. Jan Anderson on WAVE3 News interview as she describes how she works with executives and professionals.

One of the greatest things about Dr. Jan Anderson is that she offers an innovative, interdisciplinary approach to life and relationship issues. She is exceptionally open-minded and brings multiple philosophies to the table.
I knew within 10 minutes of meeting Dr. Jan Anderson that she was not only incredibly smart and a gifted therapist, she is a woman of integrity. Jan is someone I am comfortable referring clients to when they were struggling with a relationship issue or life crisis. She is passionate about helping clients achieve their very best life.
There is a naturalness about Dr. Jan Anderson’s approach to counseling. She is truly grounded in her own wisdom and experience and has a knack for putting people at ease immediately.
What impresses me most about Dr. Jan Anderson is the way she addresses complex, challenging life and relationship issues in a way that is evidence-based and innovative.
Dr. Jan Anderson’s unique approach can be grounding during the emotional turmoil of a difficult divorce and contribute to not only healing, but growing in unexpected ways.
C-Suite Executive
There’s an art to what Dr. Jan Anderson offers and I believe that it’s her intuition. She’s able to read people exceptionally well to get to the heart of what they’re experiencing so she can help them through it.
Alcohol and Chemical Dependency Counselor
Dr. Jan Anderson offers a uniquely human approach to therapy that helps her clients let go of fear and anxiety and improve their relationships.
There’s something non-formulaic about what Dr. Jan Anderson offers. What’s most unique about Dr. Anderson is her ability to listen, communicate, calibrate and create a truly customized experience for her clients.
IT Executive
Dr. Jan Anderson is an exceptional speaker.  She uses a good balance of research and personal experience.
Dr. Jan Anderson’s expertise in mindfulness-based therapy helps her clients cultivate a peaceful state of being, mental clarity and emotional intelligence.
I loved Dr. Jan Anderson’s blog on ‘Building Resilience: How to Get a Grip, Get Back Up and Go On.’  She is an exceptional writer.
Divorce attorney
I love reading Dr. Jan Anderson’s blogs.  They’re so interesting and practical.
Mindfulness-Based Stress Reduction with Dr. Jan Anderson can make a huge difference in finding some kind of inner peace and quiet the turmoil of the mind.
Grief Counselor
Dr. Jan Anderson’s expertise in body-centered therapy allows her clients to connect mind and body.
Dr. Jan Anderson’s life experiences and unique background make her particularly qualified to help with family problems, love life, work and self-esteem issues. She is not a bobble-head therapist.
IT Professional
What Dr. Jan Anderson does is completely different from any other therapeutic process. It’s like being in front of a door that other therapists can help someone sand, varnish and paint over, but Dr. Anderson gives her clients the key to open that door to other parts of themselves.
Corporate Attorney
I recommend mindfulness-based practices with Dr. Jan Anderson to help in handling high-stress jobs such as nursing. Her sessions help her clients remain calm and focused, even amid chaos.
For the first time in years, I am free from antidepressant drugs and I credit it to mindfulness-based practices with Dr. Jan Anderson. I’m beginning to feel the inner peace that I have longed to attain.
Professional Artist
We are delighted that Dr. Jan Anderson is bringing Voice Dialogue and the Psychology of the Aware Ego to Louisville! She has worked directly with us and we highly recommend her as a facilitator.
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Dr. Jan Anderson: The Leading Counselor in Louisville for Executives & Professionals

Hello, I’m Dr. Jan Anderson. I specialize in counseling executives and professionals in a discreet, private setting where you will not encounter other clients. There’s no sign, no waiting room and I don’t book clients back-to-back. I work with individuals, couples and families and have been in private practice since 2000.

Another way I protect your privacy and confidentiality is I don’t participate in insurance panels or Medicare. The focus is on you and the only agenda is your best interest.

My hourly rate is $250 per hour and I offer a complimentary telephone consultation before booking the first appointment.

Not sure what to do next?  Schedule a brief complimentary telephone conversation with me. It’s a quick, easy way to see if we’re a good fit.  Click here to learn more.

Ready to get started right away and schedule a counseling session?  I can usually respond within 24 hours.  Click here.

Sign up now for Dr. Jan Anderson’s popular blog and learn fresh, evidence-based approaches to success in relationships, work and life.


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  1. Research projects

Ongoing projects

In view of continuous social developments and potential new threats, the German Red Cross (GRC) is intensifying its research activities. In order to achieve this goal, existing structures and processes of the Association for Disaster Prevention and Management are to be analysed and more closely interlinked. The research projects carried out by the GRC General Secretariat are an important element in the implementation of this strategy.

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Ag Policy Blog

Mergers Senate Judiciary Hearing set for Sept. 20

Todd Neeley
By  Todd Neeley , DTN Staff Reporter
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Sen. Charles Grassley, R-Iowa, announced Tuesday the Senate Judiciary Committee has scheduled a Sept. 20 hearing on mergers in agriculture. (DTN file photo by Nick Scalise)

The Senate Judiciary Committee scheduled a hearing for Sept. 20 to explore concerns about what a number of large mergers and acquisitions by giant agriculture seed and chemical companies will mean for farmers and the future of the industry, Sen. Charles Grassley, R-Iowa,announced during a news conference with agriculture journalists Tuesday.

Members of Congress returned to Washington, D.C., this week to begin what is expected to be a five-week session aimed at keeping the federal government funded past Oct. 1 when the current continuing budget resolution expires.

Grassley told reporters it is unlikely anything of significance will take place on the agriculture front during the session, pointing to the Sept. 20 hearing as the biggest thing going on Capitol Hill this fall.

In August, Grassley wrote a letter to the U.S. Department of Justice and the Federal Trade Commission, urging the agencies to work closely with the USDA to monitor what major mergers and acquisitions in the seed and chemical industries will mean to U.S. farmers at a time when the farm economy is on the ropes.

Grassley, an Iowa Republican who chairs the Senate Judiciary Committee, was specifically pointing to concerns about the merger of Dow Chemical Company and DuPont Company as well as the potential acquisition of Syngenta AG by the China National Chemical Corp., known as ChemChina.

The Dow-DuPont merger, which has already been approved by shareholders of both companies, remains under review by the U.S. Department of Justice, while the ChemChina acquisition of Syngenta AG is under review by the Federal Trade Commission.

In addition, DTN Crops Technology Editor Pam Smith reported Tuesday,…, Bayer AG and Monsanto Co. confirmed they are in advanced negotiations for Bayer to acquire Monsanto. In July, Monsanto rejected a $125-per-share offer from Bayer. Combined, Monsanto and Bayer would account for about $67 billion in annual sales and create the world's largest seed and crop-chemical company.

In the letter last month, Grassley expressed concerns the mergers and acquisitions could "substantially lessen competition and aggravate an already concentrated industry."

Grassley said Tuesday, “Anti-trust laws have been on the books for 120 years. Most people feel they are written and haven’t changed much. It really amounts to the enforcement of them. We in Congress want to know there is a good-faith effort to protect consumers.”

On Feb. 3, 2016, Syngenta announced ChemChina had offered to acquire 100% of the outstanding share capital of Syngenta at a price of $465 U.S. per ordinary share plus a special dividend of 5 Swiss francs to be paid conditional upon, and prior to, closing. The intended offer values Syngenta's total outstanding share capital at around $43 billion.

Syngenta, based in Switzerland, generates about one-quarter of its sales in North America, where it is a top pesticide seller and supplies an estimated 10% of U.S. soybean seeds and 6% of corn.

Besides a review by the Federal Trade Commission, the Syngenta purchase must be cleared by the Committee on Foreign Investment in the United States, a committee represented by several federal agencies that reviews national security concerns created by such mergers.

Shareholders from Dow and DuPont voted to approve the merger in July, creating DowDuPont. The merger creates one of the largest biotechnology, seed and agrichemical companies in the world with an array of brand names for seed, biotech traits, insecticides, herbicides and fungicides.

The $130 billion merger is expected to generate about $3 billion in cost savings as each company announced facility closures and layoffs earlier this summer.

Todd Neeley can be reached at

Follow me on Twitter @toddneeleyDTN

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The Duckietown Foundation

The Duckietown Foundation is the non-profit foundation which develops and promotes the Duckietown project.

Want to support us?

Need to get in touch?

Our mission

Our mission is to make the world excited about the beauty, the fun, the importance, and the challenges of robotics and AI, through learning experiences that are tangible, accessible, and inclusive.

We achieve this mission by designing freely-available robotics platforms and curricula for all levels of education, and promoting its use in the world.

Read below to know our philosophy.

Robotics and AI

The beauty and the fun

AI and robotics are the most beautiful disciplines – it’s mankind’s attempt at creating artificial creatures that think and act like us.

And it’s fun, seeing robots go!

The importance and the challenges

AI and robotics will change our world. Everybody should understand the possibilities, the current status,  and how much is left to do.

Learning experiences

While most of our activity results in the development of a hardware and software platform, the platform is only a means to an end: we care about the experience that is enabled by the platform.

We believe that to learn robotics  you have to be able to touch one. You learn by touching and doing.

We try to join the maker spirit with the academic spirit: the experiences are fun, but there is also a path towards more academic learning.

We strive to design a hardware/software platform that is inexpensive and easily reproducible.

We wish to promote the broad understanding of the effects of AI/robotics in society and we want to reach previously underserved demographics.

The story of Duckietown

The Duckietown project was conceived in 2016 as a graduate class at MIT. A group of over 15 Postdocs and 5 professors were involved in the initial development.

The goal was to build a platform that was small-scale and cute yet still preserved the real scientific challenges inherent in a full-scale real autonomous robot platform.

Here is the very first lecture for Duckietown in 2016:

The first demo

The first class had 24 students and culminated with a year-end demo in a full sized hockey rink. There were over 3000 visitors.

Going global

After the 2016 class, many of the key organizers left MIT for other opportunities.

In the meantime, all of the pieces of the experience (the slides, the demos, the platform, the software) were made openly available and other institutions began to take interest.

The platform has since been used at several universities around the globe, including NCTU in Taiwan, Tsinghua in China, and RPI in the United States among many others.

The joint class of 2017

In the Fall of 2017, Liam Paull (Montréal), Andrea Censi (ETHZ), Matthew Walter (TTIC) and Hsueh-Cheng Wang (NCTU) decided to teach an official coordinated edition of the class. In this version, students from classes at ETH Zürich, Université de Montréal, and TTI Chicago and NCTU worked collaboratively in groups that spanned continents.

The result was a coordinated  global demo that showcased the students’ achievements.

Present and future

The 2018 Kickstarter

We wanted to expand the use of Duckietown dramatically.

To achieve this, we needed to make the Duckietown platform cheaper, easier to obtain and able to provide more learning experiences and opportunities for performing cutting edge research.

To achieve this objective we launched a successful kickstarter campaign and we now have an easier way for people to acquire the hardware.

The AI Driving Olympics

The Duckietown Foundation debuted the AI Driving Olympics (AI-DO), a competition focused on AI for self-driving cars, in December 2018 at the premiere machine learning conference: Neural Information Processing Systems conference (NeurIPS) in Montreal. It was the first competition to ever take place at a machine learning conference with real robots.

AI-DO2 will be held at the International Conference on Robotics and Automation (ICRA) in May 2019.

What’s Next?

The Duckietown Project is an ever-evolving organism. We are continually looking for ways to improve and accomplish our mission. We are always looking for motivated individuals who want to help us grow. If you use Duckietown for teaching or research and want to contribute please get in touch.

Our Team

Volunteer staff
Liam Paull (Université de Montréal) coordinates operations and strategy.
Andrea Censi (ETH Zürich, nuTonomy) coordinates software development and technical infrastructure.
Jacopo Tani (ETH Zürich) coordinates hardware development and distribution.
Kirsten Bowser Duckietown community organizer.
Matt Walter coordinates the Duckietown Junior effort.
Nick Wang leader of the Duckiepond initiative.
Stefanie Tellex leader of the Duckietown Air

Senior advisors

Thank you to our generous benefactors

donations of $100 or more

Jaan Kittask

Sally Janson Cooke

Massimo Gatti

donations of $500 or more

donations of $1000 or more

Emilio Frazzoli

Legal information
The Duckietown Foundation is registered as a non-profit foundation in the state of Massachusetts, USA.
Address for correspondence:

Duckietown Foundation
6 Liberty Square
PMB #217
Boston, MA 02109

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Credit CardsPersonal Finance

Prepaid Cards – 6 Reasons Why You Should Get One

Prepaid Cards – 6 Reasons Why You Should Get One

Have you ever considered whether to get a prepaid card, but haven’t been able to decide?

Here are six reasons why it would be beneficial to take that leap:

No Need for Credit Checks

Most prepaid cards don’t require credit checks, so they’re much easier to get hold of than a credit card – there’s no need for a credit history, and even if your history isn’t so good, you can still get a prepaid card.

The great thing about prepaid cards is that you can use them like a credit card at any place that accepts Visa or MasterCard. One thing to be aware of, though, is that prepaid cards don’t assist you in building a credit history, but this isn’t necessarily a bad thing.

Set and Stick to Budgets

Prepaid Cards – 6 Reasons Why You Should Get One - Image By Vargazs

Image Source – By Fargazs

Even if you currently have a credit or debit card, a prepaid card can still be useful. You can use it as a self-budgeting tool.

Easily set your own weekly or monthly budget and then load that amount onto your prepaid card. This makes it impossible to overspend, ensuring you always stick to your limits.

You can also use the card to send money to people that need financial monitoring, kind of like an allowance.

Say Goodbye to Overdraft

Because there’s no over-spending – you can’t spend more than you’ve loaded on the card – you’ll never have to deal with pesky overdraft charges on your prepaid card.

If you try spend more than you have, the transaction will just be declined. There’s no overdraft annoyance ever – you’re only limited by how much money you’ve added.

Shop and Pay Online

While normal credit or debit cards are often limited in their purchasing power, prepaid cards with the Visa, MasterCard, or American Express logos can be used exactly like a credit card. That means you can pay for things online or over the phone with ease.

Most prepaid cards even have a bill paying function – you can set up one off or recurring payments. Always remember: you need enough funds in the account to be able to pay them every time the payments come off.

Top Up Online

When you get your prepaid card, check that you can reload it online. Many of the card providers let you do this, and it just saves so much time. You don’t need to queue at a purchasing location, just log in and fill up with cash!

No Credit Risk

Because it’s not a credit card, prepaid cards don’t affect your credit rating. Your credit reports are separate from any purchases you make with your prepaid card.

Visit for more information on prepaid cards.

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Role of the Educational Service Industry In The World Of Education

The educational services industry was the second largest industry in 2008, providing jobs for over 13 million wage and salary workers. Since education is the cumulative process of facilitating learning and acquiring new skills and values it is an integral part of the education system worldwide. Education is undoubtedly a very important part of life and the amount of education received by individuals, determine the earnings and skill upgradation. The educational services industry comprises a host of institutions that offer academic excellence, career guidance and technical instruction to trillions of students in the USA. Setting high educational standards...

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Technology Email Lists

ReadyGo Users List is Fresh & Updated Its Unique accurate and reliable.

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Our ReadyGo customers email lists are accurate because:

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Our ReadyGo marketing lists are reliable because:

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  • Dunlop Marketing has over 13 years of US, UK business database experience.

Find out more about ReadyGo vendors, marketing and decision makers list.

If you are interested in our ReadyGo lists, and would like a FREE no obligation consultation to find out how we can help you grow your business, simply complete the form below.

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Dunlopmarketing efficient internal ReadyGo mailing database guarantee your ReadyGo contact information include only the newest, most receptive data letting you to aim the best prospects for your particular campaign.

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Sectors Job Titles

Information Technology
Health Care
Human Resource
Insurance, banking and finance
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Stock broking

VP accounting

C-level Executives
Fortune 500 Execs
Dir General Counsel
VP accounting
QA Manager
Dir Quality Assurance
VP Engineering
Project Management
Sales & Marketing Execs

Technology Email Lists

Get Your Quote Now!

Role of the Educational Service Industry In The World Of Education

The educational services industry was the second largest industry in 2008, providing jobs for over 13 million wage and salary workers. Since education is the cumulative process of facilitating learning and acquiring new skills and values it is an integral part of the education system worldwide. Education is undoubtedly a very important part of life and the amount of education received by individuals, determine the earnings and skill upgradation. The educational services industry comprises a host of institutions that offer academic excellence, career guidance and technical instruction to trillions of students in the USA. Setting high educational standards...

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Collaboration for everyone

The team at Durio Data have been using hosted Microsoft Exchange services for over a decade and have the depth of experience to bring you the most advanced cloud offering in the market.

It's anywhere access to email, documents, contacts, and calendars so you're always up-to-date. It's familiar Microsoft productivity applications your team already uses. It's business-class security and reliability. It’s IT control and efficiency delivered to fit your organisation's unique needs. And it's an all in one pay-as-you-go service with an affordable price. But that’s just the beginning.

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