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MLS® ID: 1920441

3 Somerset Lane 102

Edgewater, New Jersey, 07020

$1,499,000 ACTIVE
  • 3 Beds
  • 3 Baths
  • - SQFT
The Glass House features an exclusive selection of waterfront townhouses with spectacular views of Manhattan. The residences include over sized Marvin windows, spacious balcony of 404sqft!! 9 1/2 ft. ceilings, gourmet kitchens including Subzero, Wolf, & Bosch stainless steel appliances, spa-like bathrooms, Smart Home features, Caesarstone countertops, & premium Kohler fixtures. Amenities include a Manhattan-facing outdoor heated swimming pool, expansive deck with cabana areas, rooftop deck, fire-pits, state-of-the-art fitness center, movie theater, reception room, children playground, screening room, Riverwalk Park featuring private pier, concierge services, private ferry shuttle & NYC Bus, nearby restaurants & supermarket, Come see this remarkable new community! The Glass House offers a range of lifestyle options, one, two, & three bedroom residences also available.(NOTE Somerset Ln is a new street, Please GPS 45 River Rd at Edgewater, NJ 07020
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Listing courtesy of Prominent Properties Sotheby's International Realty-Englewood Cliffs

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• Publications
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Ensure your research is discoverable on Semantic Scholar. Claiming your author page allows you to personalize the information displayed and manage publications (all current information on this profile has been aggregated automatically from publisher and metadata sources).
The archaeon Sulfolobus solfataricus grows optimally at 80 degrees C and pH 2.5 to 3.5 on carbon sources such as yeast extracts, tryptone, and various sugars. Cells rapidly accumulate glucose. ThisContinue Reading
  • Marieke G. L. Elferink, Janny G de Wit, Rudolf Demel, Arnold J M Driessen, Wilhelmus Konings
  • Biology, Medicine
  • The Journal of biological chemistry
  • 15 January 1992
  • Membranes of Sulfolobus acidocaldarius, an extreme thermophilic archaebacterium, are composed of unusual bipolar lipids. They consist of macrocyclic tetraethers with two polar heads linked by twoContinue Reading

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Compliance Management

Compliance refers to the proper behaviour of companies, their bodies and their employees as an indispensable component of good business management. Boards and managing directors are obliged to ensure legal compliance throughout the whole company, and their overall legal and organisational obligations make them responsible for ensuring compliance.

We support companies in the introduction of suitable compliance management systems. We generally plan four phases, whereby we tailor measures to suit your company together with you:

  1. Analysis and review in the form of a compliance audit. Review of structural, organisational and HR measures that the company has already implemented regarding compliance. The audit is based on the ‘maturity model’, which is used to establish the company’s ‘compliance maturity level’ based on set criteria.
  2. Risk audit to identify and evaluate relevant compliance risks. The risk audit is carried out using the most important business processes starting from the company’s value chain. It will take all regulatory requirements such as laws, statutory orders, norms, internal regulations etc. into account. After risks have been identified and evaluated, suitable measures will be established to effectively tackle these risks using a defined risk strategy.
  3. Based on the results of these two audits, the company’s individual compliance management system (CMS) will be set up and implemented. The CMS includes important aspects such as culture, aims, organisation and communication. The CMS also includes measures to ensure compliant behaviour from both the company and its employees.
  4. Implementation of monitoring mechanisms for the long-term monitoring of introduced measures. The effectiveness of the CMS will also be reviewed via internal audits and an annual review.

As part of phase three or as a separate module, we will also sensitise and train managers and employees within the company (in-house training).

Beraterpool Compliance Management


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LONG BEACH, Calif., Jan. 13, 2012 (SEND2PRESS NEWSWIRE) — Since 1974, Dr. Marc Spitz of the Foot Pain Center has been helping patients to beat peripheral neuropathy. After observing epidemic numbers of people developing peripheral neuropathy in their feet, he decided to make this his practice’s focus.

In the United States, alone, more than 20 million people suffer with neuropathy, according to the National Peripheral Neuropathy Institute.

“And, while there is no hard and fast cure for peripheral neuropathy, there are ways to help people treat the symptoms and to improve their overall functionality,” says Dr. Spitz. “Our goal is to ease discomfort, restore sensation and to slow down the progression of the condition.”

So, what is peripheral neuropathy? It is a condition caused by damage to the nerves, resulting in foot pain, numbness, tingling and burning. There are more than 40 causes of peripheral neuropathy including nutritional imbalances; diabetes; spinal problems; adverse reaction to medications; exposure to toxins; and more.

In addition to working with peripheral neuropathy patients, Dr. Spitz also offers a wide array of products to help the condition such as nutritional supplements; orthotics; shoes; massagers; warming lotions; and more.

“I’m very fortunate to have had the opportunity to treat so many patients over the years,” says Dr. Spitz. “It has been particularly rewarding to have provided a measure of relief and comfort to my patients. I am looking forward to several more years in practice and will continue to work on new, natural treatments and product offerings for peripheral neuropathy.”

About Dr. Marc Spitz:
Dr. Spitz is a nationally-renowned podiatrist and a leading podiatrist in Southern California. He has a degree in podiatric medicine and completed his residency in Long Beach, California. He is the co-author of “The Numb Foot Book” (ISBN: 978-0978182052), a guide to the diagnosis and treatment of peripheral neuropathy and a frequent lecturer at UCLA and at the University of California at Irvine. Currently, Dr. Spitz is the leader of the Neuropathy Support Group in Orange County, CA and is a member of the American Academy of Pain Management.

For more information, visit: www.footpaincenter.com or www.DrMarcSpitz.com .

– Photo Caption: Dr. Marc Spitz of the Foot Pain Center.

News issued by: Foot Pain Center

Foot Pain Center

Original Image: https://www.send2press.com/wire/images/12-0112-drspitz_72dpi.jpg

# # #

Original Story ID: 2012-01-0113-001 (7576) :: 2012-01-0113-001

Original Keywords: Doctor Marc Spitz, Foot Pain Center, beating peripheral neuropathy, treating peripheral neuropathy, orange county podiatrist, foot pain, Long Beach, California, nutritional supplements, orthotics, shoes, massagers, warming lotions Foot Pain Center Long Beach California LONG BEACH, Calif.

Alternate Headline: Treating Peripheral Neuropathy – The Foot Pain Center Celebrates 38 Years

NEWS ARCHIVE NOTE: this archival news content, issued by the news source via Send2Press Newswire, was originally located in the Send2Press® 2004-2015 2.0 news platform and has been permanently converted/moved (and redirected) into our 3.0 platform. Also note the story “reads” counter (bottom of page) does not include any data prior to Oct. 30, 2016. This press release was originally published/issued: Fri, 13 Jan 2012 13:45:03 +0000

News Source: Foot Pain Center


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driving quality leads via sms marketing sendmode

Driving Quality Leads via SMS Marketing

Consumers are becoming more reliant than ever on their smartphones using them to shop, socialize, organise their day, finances, the list goes on. Customer engagement drives business. It is increasingly common for potential customers to select businesses based on their experience and emotions, rather than price or other more objective components. SMS marketing has one of the highest engagement rates. Which is why successful SMS marketing campaigns utilize messages to engage and retain customers.

Though the evolution of mobile technology, individuals can research and purchase coverage in real-time and just a few clicks. This means that there is additional pressure on companies to provide better user experience across all channels along with convenience, speed and supporting information.

People interact differently with SMS than they do with other forms of communication and marketer can be more successful with SMS lead generation when they pay attention to those differences.

Take the following steps recommended in the below infographic for successful SMS lead generation:

  1.  Make SMS information easily accessible across all channels – ie. Website, social media, in-store.
  2. Always, always include a strong call-to-action
  3. Use SMS to qualify leads
  4. Follow up with all quality SMS leads
  5. Don’t wait to start your SMS campaign

driving quality leads via sms marketing infographic

About Sendmode

SMS Marketing is one of the marketing techniques business owners use to promote their offers directly to the hands of their customers, driving customer engagement and lead generation. With 98% open rates and messages delivered in seconds the results generated from an SMS campaign are unbeatable in comparison to other marketing channels, and what’s more is that your customers opt-in meaning they want to hear from you!! Sendmode has been in the SMS and mobile marketing industry for almost 10 years and serves almost 30,000 happy customers worldwide.

If you would like to try SMS Marketing (or are considering switching providers) please click the image below.

Sendmode Bulk SMS Marketing Free Trial

Thank you for taking the time to read our blog. We are available 24/7 via web chat and phone if you need anything.


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Monte Muro (Maurerberg) Mountain and mountain hut

San Martino in Badia (St. Martin in Thurn)
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Informationen zur Tour Monte Muro (Maurerberg) Mountain and mountain hut

Tour Hauptmerkmale

  • Duration
    3:15 h
  • Distance
  • Altitude
    440 m
  • Altitude
    440 m
  • Max. height
    2312 m
Easy high trail near Antermoia (Untermoi)

From the parking area at Pe de Börz (1,862 m), follow Trail No. 1 on a wide supply road, partly flat and partly with a slight grade, winding through the forest to the tree line and finally out into open Alpine pastureland, up to the Maurerberghütte mountain hut (2,156 m, in some maps listed as 2,120 m; operated in the summer; 1 hour from the parking lot). From there, continue on Trail No. 1, up over the grassy ridge to the gentle crest of Alfreider Joch (2,280 m), and then only very slightly uphill to a large cross on the summit of Maurerberg Mountain (2,332 m, commemorative plaque from the cross inauguration, which was performed by Bishop Gargitter in 1977; 45 minutes from the hut). Your best bet for the route of descent from Maurerberg Mountain is the route of ascent described (1.5 hours).

Starting point

Pé de Börz

Target point

Pé de Börz

Pé de Börz

Public transportation

Take the train to Chiusa (Klausen) and then the bus to Santa Maddalena (St. Magdalene) in Val di Funes (Villnöss) then another bus to Passo delle Erbe/Würzjoch. On foot from there to Pè de Börz, about 20 minutes.

Through the Val Badia (Gadertal) to Antermoia (Untermoi) and then to the parking area Pé de Börz.

Editor's review

  • Condition

  • Technique

  • Experience

  • Landscape

Horst Gamper

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Star necklace

  • £18.95
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Single barbed wire necklace.

  • Available in sterling silver or 18ct yellow gold plate over sterling silver (.925)

  • Barbed wire = 5mm (h) x 7.5mm (w) in diameter

  • Adjustable length 38cm - 43cm (15" + 1" + 1")

  • Gift ready - branded cotton gift bag included. Multiples will be put in the same bag.

Made using sterling silver (.925) and then plated in 18ct gold vermeil, this is the highest coverage of plating available which we then finish with a clear e-coating to add longevity to each piece. We plate all our own jewellery to make sure there are no traces of nickel or lead.


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Standford University Removed Paid Links and "Hosted Pages"

Mar 7, 2006 • 7:25 am | comments (3) by twitter | Filed Under Search & Web SEO Spam

The latest in Google paid links and spam scandals was brought to light yesterday in a thread named Paid Links, Hosted Doorway Pages Back At Stanford Daily at Search Engine Watch Forums. AussieWebmaster discovered a page at which served up content and ads for forex, the page has been 404ed just recently.

AussieWebmaster investigated a bit deeper and learned that The Stanford Daily only sells hosted content pages to Maverick Insight at

It has been reported at 6:42 PM (EST) that the page has been removed from The Stanford Daily. GoogleGuy came in a few hours later and posted a response, saying that he will investigate this from Google's side.

What is the big deal? Well, Stanford is where Google was born. Danny has his SEW Blog write up here.

Previous story: Jenstar (aka Jensense) Joins DigitalPoint Forums Moderator Team
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Google's Matt Cutts: Yea, Google Changes Search On Average Twice A Day

Jan 8, 2014 • 8:07 am | comments (15) by twitter | Filed Under Google Search Engine Optimization

google matt cuttsThe other day, Matt Cutts of Google released a 10 minute video on YouTube explaining the how search works page Google launched in March 2013.

Matt said a few relevant things that you may have not noticed before. The main thing I took out of it, which I knew, but he made a point to say it, was that Google made 665 changes to the search engine (UI and more) in 2012. So that is about two changes per day. So when people like me go to Google and say, something is up, Matt said - yea, every day we release a couple changes - so something is always up.

Here is the video, it is about 3 minutes and 10 seconds in:

Another thing he mentioned was that he loved that the portal shows examples of spam sites removed by Google in almost real time. So you can see the spam as it is removed. Going back to that, my company built a search engine for the spam sites shortly after they launched it. This would allow you to search the sites Google manually penalized so you can get a better understanding of sites they are removing. Google forced us to shut it down because they didn't want us crawling their examples and giving you an index to search through.

That being said, Google's Matt Cutts also has a video on how search works in general from 2012.

Forum discussion at Twitter.

Previous story: Daily Search Forum Recap: January 7, 2014
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Why Your Furnace Smells Strange

November 29, 2016

Most homeowners in Gainesville know to call Service Experts Heating & Air Conditioning when their heating equipment starts making strange noises or leaking water, but did you know that strange smells are another reason to call a service technician? Read about these heating equipment stenches you should never ignore.

Rotten Eggs

The odor of rotten eggs is very pronounced, which is why multiple gas companies add this recognizable odor to their gas to notify homeowners and technicians that there is an issue. If you smell this stench coming from your heating system, power off your gas appliances immediately as you could have a gas leak. Open your windows and doors so any gas can escape outside, and call your furnace service expert as soon as possible and be sure they know you think you could have a gas leak.

Mold or Musty

Your heating and cooling equipment work together to keep you comfy throughout all the seasons. Since air conditioning systems can cause condensation buildup, moisture can get in your air duct system and create mold, causing the musty or moldy odor. If you turn on your furnace or air conditioner and smell an odor like this, call Service Experts Heating & Air Conditioning. We’ll come over immediately to inspect your duct system and conduct an indoor air quality analysis. We can then give you tips on how to get rid of the source of the odor and make sure your heating and cooling system is ready to keep you toasty and healthy all winter long.

Electrical or Burning

There are multiple things that could be going on if you smell an electrical or burning smell, all of which should grab your attention and should not be neglected. If you have this stench coming from your heating equipment, it’s likely something is overheating or may be an indication of wiring problems. Shut down your furnace immediately and call your furnace technician to provide a full diagnosis.

Contact Us


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Commercial Cleaning Services

You don’t have time to worry about the common wear and tear that gradually soils your office. When grime, odor, and moisture challenges go beyond the scope of your regular janitorial staff, you should call SERVPRO of Marble Falls, Lampasas & Brownwood for prompt service. Whether it’s removing an odor problem or deep cleaning flooring or carpets, you can rely on us to make your workspace look its very best.

Have Questions? Call Today – (830) 693-6415

Specialty Cleaning Services

SERVPRO of Marble Falls, Lampasas & Brownwood offer cleaning services ranging from cleaning restaurant hoods to removing biohazard contaminants. We have the specialized training and products to get your property back to business. Our cleaning services include the following:


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Location: London, United Kingdom
Skype: https://killpussy.killpussy
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Member for over 5 years
Last logged in: 01/14/2020

Height: 5'10” - 178 cm
Weight: 185 lbs - 83.9 kg
Physique: Curvy

Services Offered     Travel

Photos     Reviews

About Me

For any enquiries email me at Remember to tell me where you are, what kind of session you would like, how long you want to see me for and what day/time you want.

First a little about myself.

I am based in London, UK but travel all over the world. I have a passion for the outdoors, cocktails, gardens and dogs...well all animals. I believe in everything in moderation, including moderation
I am a sexy, strong, highly skilled wrestler and a dominatrix. I am naturally dominate and love to exercise my strength both mentally and physically. I am also very friendly, fun with a dirty laugh that is totally contagious.

From New Zealand I came to London and began my wrestling rise to fame at London Wrestling Studio. Since that fateful day several years ago I have metamorphosed in to an EXCEPTIONALLY strong, muscular, gorgeous blonde. I am consistently popular and attract many repeat custom because I go out of my way to cater to all session requests, and my customer service is second to none. I am committed to making your time with me as amazing as I possibly can. I truly love role play, domination and fantasy wrestling and have all the outfits and gear to indulge any request.

Email me to set up a session

Height: 178cm                                                                                Weight: 85kg
Eyes: Hazel
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Feats of Strength
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Belly Punching
In-Gym Training

Date Begins Date Ends City State Country
02-02-2020 02-03-2020 New York New York United States
Hi there I love travelling and seeing the world I love being shown around by like minded people too. I always take a deposit towards any session booked. Once you have given a deposit towards your session I will give you all the details including directions a map my contact details and any other information that you might need. I have a huge range of sessions available as well as many outfits from sporty to sexy to role play. Catsuits pantyhose superheros assassin bad cop and many more. For all information please email me.

just watched your video I ordered. It's just perfect! Exactly what I was thinking of. And extra time. And super quick delivery. And kind service. Thank you so much for all this.
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After taking a while to get used to using my phone. I had a session with Killpussy in Manchester last year. Session I hd was a lift and carry session. I really enjoyed lift and carry. I found Killpussy to be easy going person and very strong. I felt at ease throughout the session a was never in any danger. To sum up I would recommend Killpussy for all sessions. I found the lift and carry session with Killpussy to be fun and enjoyable.

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tennis elbow exercises

15 Exercises for Tennis Elbow & Golfer's Elbow Prevention and Rehab

October 04, 2019

Everything you need to know about Tennis Elbow and Golfer’s Elbow: Causes, Symptoms, Pain Relief, Golfer’s and Tennis Elbow Exercises & Prevention, and more…

tennis elbow cure

Tennis Elbow and Golfer’s Elbow are both forms of epicondylitis. Both tennis elbow and golfer’s elbow occur when someone strains the tendons in their forearm.

Thankfully, people can usually treat tennis elbow at home by simply resting and using OTC medicine.

By following tendinitis protocol (inflammation of a tendon, which is exactly what epicondylitis is), and doing tennis elbow exercises (stretching and strengthening), you can help ease pain and prevent tennis elbow or golfer’s elbow from recurring.

So, in this post, we are going to show you our favorite tennis elbow exercise tool and 15+ different effective and surprisingly fun golfer’s and tennis elbow exercises...

But first, we are going to discuss exactly what these conditions are, who’s most at risk, the causes, the symptoms, tests, tips for healing tennis elbow fast, and more.

We urge that you read everything so you are equipped with all the knowledge to combat and prevent tennis elbow for good.

*Scroll down if you want to jump right into the exercises*

Tennis Elbow vs Golfers Elbow

Both tennis elbow and golfer’s elbow are forms of epicondylitis, an inflammation of tendons that attach to the elbow.

The key difference between the two is that tennis elbow affects the outside tendon, while golfer’s elbow affects the inside tendon.

Tennis elbow occurs because the motion used in racquet sports causes torque on the outside of your elbow, and golfer’s elbow is vice versa. Think about the motion of swinging a racquet vs swinging a golf club and you will see how that works.

Now, you might be wondering, "how did I get tennis elbow or golfer’s elbow, I’m not Roger Federer, I’m damn sure not Tiger Woods…in fact, I don’t even play tennis or golf!"

You don’t have to be an athlete to get tennis elbow and golfer’s elbow, although certain athletes, like those who play racquet sports or baseball, golf, wrestlers, etc., are more susceptible to inflammation of the tendon that attaches to the elbow (the epicondyle).

What is Tennis Elbow, Where Does It Hurt, and Causes?

what is tennis elbow

Tennis Elbow, aka lateral epicondylitis, is most common in adults ages 30-50. It is an overuse and muscle strain injury that results in pain and an inflammation of the outside of the elbow and forearm area.

Anyone who overuses/repeatedly uses their hands, wrists, and forearms or has a muscle strain injury in their forearm, can suffer from this painful condition.

Plumbers, painters, carpenters, and cooks (to name but a few jobs), are prone to Tennis Elbow thanks to the repetitive nature of their work.

Even house work can lead to tennis elbow or golfers elbow. Think raking the yard, gardening, cutting wood.

What is Golfer’s Elbow, Where Does It Hurt, and Causes?

golfer's elbow cure

Golfer’s elbow, aka medial epicondylitis, is an irritation that causes pain on the inner side of the arm and elbow.

It is most commonly caused by activities that demand repeated flexing, twisting, and bending (down) of the wrist.

Like tennis elbow, anyone can get golfer’s elbow.

If you repeatedly lift objects with your elbow extended and your palms facing down, you can also develop golfer’s elbow.

It’s a typical injury for golf (go figure), baseball and softball, weightlifting, carpentry and other labor jobs…

What’s more, a tennis player can even develop golfer’s elbow!

Is there a difference in how tennis elbow and golfer’s elbow are treated?

The good news is, both tennis elbow and golfer’s elbow have the same cures and prevention techniques, so you won’t be doing double to prevent both when it comes time to start strengthening and stretching.

Now, if you are worried about being affected by tennis elbow or golfer’s elbow but you haven't got it yet, you are ahead of the game. You can start prevention exercises immediately! Thus, you are definitely going to want to see what’s in store further below. Not only are the exercises we are going to give you effective, they are pretty damn fun too...

Tennis Elbow Symptoms

Let’s go over the symptoms so that you can be sure if you have it or not.

Knowing the symptoms can help you take action before it gets worse.

If you have any concern about the pain or the extent of your injury, definitely see a doctor ASAP.

  • Recurring pain on the outside of the upper forearm (just under the bend of the elbow) and even wrist.
  • Constant ache in the elbow area.
  • Pain in the elbow area during activities involving reaching, grasping, twisting or lifting. Even simply turning a door knob can cause pain for some people with tennis elbow.
  • Weak grip or decrease in grip strength.

Golfer’s Elbow Symptoms

  • Recurring pain on the inside of the elbow.
  • Constant pain or pain when lifting the wrist or hand, twisting the forearm, or making a fist.
  • The area might be slightly swollen or tender/painful to the touch.
  • Weakness in the hands and wrist and stiffness in the elbow can occur if you’ve had golfer’s elbow for a while.

If you have any concern, you should see a doctor to make sure you have the correct diagnosis. That way you can take the necessary actions and precautions.

If you end up not having tennis elbow or golfer’s elbow, you should still do the exercises we have in store for you as you are probably here because your job or whatever activity you are doing commonly causes epicondylitis.

epicondylitis exercises

Tennis Elbow and Golfers Elbow Tests

Here are some simple tests to determine whether or not you have tennis elbow (aka lateral epicondylitis) or golfer’s elbow (medial epicondylitis).

Tennis Elbow Tests

If your pain is on the outside of your elbow, here are the tests you can do to see if you have tennis elbow.

Tennis elbow test 1:

Take your fingers and find the bump on the outside of your elbow (that’s the lateral epicondyle) and press into it. If it hurts, that’s a good sign that you have tennis elbow.

Tennis elbow test 2:

Extend your arm forward with your hand straight and palm facing down. Then you are going to try to bend your wrist into flexion (bend wrist down) while you resist it, trying to keep your wrist straight. If your lateral epicondyle hurts when doing this, that is a positive sign of tennis elbow.

Tennis elbow test 3:

This test is the same as the test above, but instead of trying to bend your whole hand down, just do it with your ring finger. So, with a straight arm and palm down, try and bring that ring finger down as you resist it. If it hurts in that same spot, chances are you have tennis elbow.

Tennis elbow test 4:

Using a heavy object (not too heavy, about 5 pounds will do), grab it with your palm down and arm straight and lift it up (like a front raise). If that hurts, then you most likely have tennis elbow.

Golfer’s elbow test

If your pain is on the inside of your elbow, here are the tests you can do to see if you have golfer’s elbow.

Golfer’s elbow test 1:

Feel around for your medial epicondyle. It’s a bump of bone where a lot of tendons connect to. When you find it, if it is tender, chances are you have golfer’s elbow.

Golfer’s elbow test 2:

With your arm straight and palm up, try to bend your wrist into extension. Again, try to resist this. If your inside elbow hurts, that’s a sign that you probably have golfer’s elbow.

Golfer’s elbow test 3:

With your arm in the same position, elbow extended and palms up, grab a weight of around 5-8 pounds and lift it up while keeping your arm straight. If your medial epicondyle hurts, then you have golfer’s elbow.

What happens if tennis elbow or golfer’s elbow is left untreated?

Typically, neither conditions lead to any serious problems. However, if it is left untreated for too long, you may lose some mobility and function of the elbow and forearm.

Does Tennis Elbow and Golfer’s Elbow ever heal on its own?

Normally it will heal on its own after some time. As long as you give it time to rest and heal.

How long do Tennis Elbow and Golfer’s Elbow last?

It may last for several weeks or months for mild cases. Some more severe cases can persist for a year or more.

Typically, months are needed for complete recovery. That goes for any tendon strain or injury. There are things you can do to speed up the process, which we will get into.

Taking action to heal it and then prevent it is essential to a speedy recovery and demolishing tennis elbow for good.

Can you have tennis elbow and golfer’s elbow at the same time?

It is definitely possible to have both tennis elbow and golfer’s elbow at the same time.

It’s like saying can you have a headache and stomach ache at the same time?

Can you break your ulna and your radius at the same time?

Yes, it's very possible.

Can I still lift weights and exercise with golfers elbow or tennis elbow?

Lower body exercises and cardio are absolutely ok to do when you have tennis elbow or golfer’s elbow.

However, any exercise that involves your elbow should be ceased until it heals. It’s not worth the risk of making it worse, even if your tennis elbow doesn’t stem for weightlifting. You will thank yourself in the long run if you just let it heal before you start working out your upper body. We know it’s hard to stop training for those who a habitual exercisers. But it’s definitely the smart move. So, focus on lower body and cardio for a while.

What you can do in the meantime are some of the easier tennis elbow rehab exercises we are going to show you below...Light and easy to start.

Is heat or cold better for tennis elbow?

When first injured, ice is best. You will want to ice it for the first three days or so. Icing it will numb the pain and cause your blood vessels to constrict which helps decrease swelling. Do about 15-20 mins every 4-6 hours.

After the first three days, heat may offer better benefits for chronic tendinitis pain. Heat therapy will increase blood flow to the injury, which promotes healing. Also, it relaxes the muscle which can help with pain relief.

Should I undergo surgery for my tennis elbow?

Surgery is a last resort and usually only done for people with chronic tennis elbow that doesn’t get better from non-surgical methods.

See our tips below for healing tennis elbow before even considering surgery, unless otherwise told by your doctor.

Tips for Treating Tennis Elbow and Golfer’s Elbow:

When it comes to tennis elbow, most people can cure it on their own at home.

A good physical therapist will guide you and help you fix tennis elbow or golfer’s elbow, but in all honesty, it is not necessary to spend money on a physical therapist until you’ve tried some home treatments first. If money is no issue though, a physical therapist is the best choice. Moreover, if you have a severe case of tennis elbow, it definitely will be advantageous to seek help from a physical therapist.

epicondylitis treatment

Here are the tips a doctor will give you during the period of inflammation:

Tip 1: Rest. First and foremost, you need to give it time to heal. Don’t try to jump into tennis elbow exercises until inflammation has subsided.

Tip 2: Ice your elbow. This will reduce pain and swelling. Doctors recommend icing your elbow for around 20 to 30 minutes every 3 to 4 hours for 2 to 3 days or until the pain is gone.

Tip 3: Use an elbow strap. This will protect you from straining and further injuring the tendon.

Tip 4: Take NSAIDs. Ibuprofen, naproxen, and aspirin will help with the pain and swelling. However, you won’t want to take these every day for too long. They have side effect such as bleeding and ulcers in the stomach. So, only use them periodically and for no more than a couple days.

Tip 5: Move it. Mobility and motion is key to healing. Now that doesn’t mean use weights, it simply means move your arm around to reduce stiffness and increase flexibility. This will help you recover faster. This can actually be the best recommendation. If the pain is unusual when moving your arm around (slowly), then consult your doctor.

Tip 6: If it’s not getting better after a week or so, consider getting a physical therapist.

NOTE: It’s always best to see a doctor before doing any exercises, they may want to do an X-Ray or MRI to show the extent of changes to muscles, tendons, and ligaments, while also seeing if there are any changes to the bone itself or other issues going on. If the doctor says you can do non-surgical treatment, then you can give some exercises ago after allowing it time to heal. If that doesn’t work there are other non-surgical options, such as compression therapy, ECSW (extracorporeal shock wave) therapy, and even Platelet rich plasma (PRP) therapy. Again, surgery is the last and final option if things don’t improve and pain and mobility is severe.

Give it a rest!

Once swelling is gone and your elbow is feeling better, you need to remember to allow it to rest in-between activities such as tennis or golf …yes, that includes work. If you continue doing repetitive movements with your hands, wrists and forearms, and you don’t allow for enough rest time before repeating these activities again, you will surely develop tennis elbow again.

Just like working out, you need to give your body time to recover or else you will overtrain. It’s the same thing with your elbow.

Remember, getting enough sleep is CRUCIAL. It will help your body recover faster.

How to fix tennis elbow recurrences?

The reason your are experiencing tendinitis in your forearms is because the muscles in your forearms aren’t strong enough to resist the force that’s going through them.

For example, during a golf swing, as you are coming through your follow-through, the centrifugal force of that club is pulling on a lot of the extensors and supinators in your forearm. And the muscles aren’t strong enough after a repetitive swings to withstand that pulling motion. The muscles and tendons start to get overstretched, they get inflamed, irritated, and boom, that’s how you get epicondylitis.

So, because tennis elbow and golfer's elbow are caused by a lack of strength and overstretching, it makes the most sense to focus mainly on strengthening exercises rather than static stretches. This has proven to be successful for healing or preventing tennis and golfer’s elbow.

Note: We do dynamic stretches not static stretches. Dynamic stretches help to prepare the muscles for strengthening exercises without lengthening them to a degree that is not beneficial. These stretches will also be good, if done carefully, during the healing phase to give them mobility.

You can increase your hands, wrists, forearms’ muscular endurance and strength so that you can manage your activities better and for longer while also combatting tennis elbow and golfer’s elbow by doing tennis elbow strengthening exercises (these are also the same exercises for golfer’s elbow), so both conditions, stay with me here…

Tennis Elbow Exercises for Prevention

After inflammation subsides, begin doing dynamic stretches and strengthening exercises for tennis elbow rehab and prevention.

If you don’t want to experience tennis elbow or golfer’s elbow again, make sure you start doing tennis elbow exercises!

The exercises we are going to show you are various forms of tennis elbow physiotherapy exercises.

We are going to be using a special tool that is not only a great rehab tool, but it is also an effective unconventional strength and conditioning tool.

It is called a Steel Mace. We are going to use a light weight steel mace as that is best for rehab. We will be using a 7LB steel mace.

But before we get into the tennis elbow exercises, we are going to quickly explain why the steel mace is one of the best tools to prevent tennis elbow. That way you understand its merit. We think you'll appreciate the exercises more that way...

steel mace elbow rehab

Steel mace and why it's a great for tennis elbow prevention

The goal with tennis elbow exercises is to build up  muscular strength and endurance in your hands, wrist and forearm by mimicking real world movements. That way, you can withstand repetitive movements that typically cause tennis elbow and golfer’s elbow.

The steel mace produces torque similar to how a golf swing and a racquet swing does, so by doing movements that involve a swinging motion and an offset weight, you can strengthen your muscles in a way that directly applies to swinging your golf club, baseball bat, tennis racquet, or even one of your tools at work.

One of the beauties of the steel mace is that it has an offset weight with a long lever. This is exactly what is needed to train your muscles to undergo typical movements that cause tennis elbow, like shoveling, racking, etc. All of these activities involve offset movements with tools that have handles, just like a mace.

Furthermore, the offset loads that you face in your day to day life put pressure on your stabilizer muscles and joints, so by using the steel mace, you can strengthen these smaller muscles in a way that a dumbbell never could.

There is no better tool for preventing the tennis elbow than the steel mace (steel clubs and bands are good too), simply because of the nature of the design and its practicality. Uneven weight distribution mimics real life scenarios and prepares your muscles in that way. Unlike dumbbells, which have an even weight distribution.

Most things in the real world consist of uneven loads, so this is the type of training that will truly develop your muscles in a functional way.

Tennis Elbow Exercises

You can first watch this video which has all of the exercises - mobility/stretching and strengthening for tennis elbow.

After, see below for a breakdown on each of the individual exercises.

Tennis Elbow Anatomy

Quickly look at the anatomy of tennis elbow so you can see all the muscles involved. This will give you a better understanding of how many small muscles you are dealing with when doing tennis elbow prevention exercises.

tennis elbow anatomy

Tennis Elbow Exercises for Rehab & Prevention

After we go through all the exercises, we will give you a sample tennis elbow rehab workout so you can see how to structure it in terms of number of exercises, sets, reps, and rest time.

Tennis Elbow Dynamic Stretches:

A dynamic stretch is a movement that moves your joints through a full range of motion.

Dynamic stretches prepare the body for activity by increasing blood flow, muscle temperature, and range of motion.

It's important to do these stretches before any tennis elbow rehab exercises as our forearm muscles will be tight. We want to prepare our muscles and joints by doing full range movement with short holds before jumping into strengthening exercises.

In the video above, Sam does some simple wrist warm up movements. It's best to do those before the following two tennis elbow stretches.

Stretch #1: Wrist Flexor Stretch

Tennis elbow stretches

By doing the wrist flexor stretch on the ground, you can get a full range of motion.

Do 3 sets of 8-12 reps

Stretch #2: Forearm Extensor Stretch

tennis elbow prevention

As with the above exercise, taking the forearm extensor stretch to the ground for leverage will give you a deeper stretch.  Move slowly, lean back to increase the range of motion.

Do 3 sets of 8-12 reps

If your wrist flexors and extensors are really tight, you won't moving much, but keep doing these over a few weeks until you achieve normalcy in your range of motion.

Tennis Elbow Strengthening Exercises:

Keeping your forearm muscles strong and mobile is key to preventing tennis elbow and golfer’s elbow.

The following exercises target all the muscles in your hands, wrists and forearms. Your shoulder muscles will be working on a few of them too!

These are all the exercises you need to build resilience to tennis elbow and golfer’s elbow.

Remember, these are not “no pain, no gain” kinds of exercises. If your elbow is hurting, during or after you finish, stop and consult your doctor or physiotherapist. Pushing through tennis elbow pain can potentially make things worse. That said, it is normal to experience some discomfort when doing these exercises, that's a sign it's working. You should be able to tell the difference between "bad pain" and "good pain". Any good workout will cause discomfort. Serious pain is another story.

We recommend 10 reps for each exercise, for sets of 4. However, if 10 is too much for you, start with 5-6 reps and work your way up. We've included some advanced exercises for when you build up strength with the easier exercises. We will label each exercise by difficulty (easy, medium, hard).

Note: You won't be doing all the exercises during one workout. See our tennis elbow workout after you get through reading all the exercises so you can see how we structure it.

What weight steel mace?

Use a 7LB steel mace to start. 7lbs of offset weight will be much easier on your joints and tendons comparing to 10 or 15lbs. It may not seem like a big difference but when you are dealing with weight on the end of a lever, it is. As you build more strength, you can move up to a 10LB mace for some of these exercises.

Exercise #1: Wrist Extension

tennis elbow wrist extension

Your wrist extensors connect all the way to your elbow. These small muscles are typically overused in people with tennis elbow. By doing this exercise, you can help them develop endurance which will allow you to put them to work for longer periods of time without negative consequences.

Using a firm grip (but not a death-grip), hold the mace with your palms facing down, and move your wrist in it’s full range of motion bringing the top of your hand towards your forearm and then back down.

Difficulty: Easy

Exercise #2: Wrist Flexion

tennis elbow wrist flexion

Your wrist flexors are a group of muscles that work opposite of your wrist extensors.

These muscles are often overworked in people who do arm-centric activities.

With you palms facing up and your forearm/elbow resting on your knee, curl your hand towards your wrist. Return to the starting position and repeat.

You want to isolate the movement here, so your wrist is working while the rest of your arm is static.

Difficulty: Easy

Note: For both wrist flexion and extension, switch the side the mace head is facing with each set. So if the mace head is facing out on the first set, change it to face in on the second set.

The offset weight of the mace will cause you to stabilize your wrists, which engages more muscles than if you use a dumbbell, which is evenly balanced.

To challenge yourself a bit more, bring the mace slightly more offset by moving your hands away from the head of the mace.

Exercise #3: Wrist Extensions (Variation)

how to cure tennis elbow

This variation of the wrist extension is a double whammy because you will be doing extensions for your wrist while also working grip strength due to the way you are holding the head of mace. Increasing grip strength can help you prevent tennis elbow and golfer's elbow. Conversely, weak grip is often a symptom of tennis elbow, so it will be something you want to address.

Difficulty: Medium

Exercise #4: Radial Deviation

radial deviation

There are two bones in your forearm, the Radius and Ulna. For "deviation", you are moving your wrist from side to side. Almost like a waving motion.

The muscles used for this movement are subject to overuse in racquet sports and jobs that require hammering.

For this exercise (radial deviation) you will be pulling the head of the mace towards your radius bone using your wrist. Your knuckles will be facing straight down in the starting position. This exercise will work the forearm muscles that run along your radius bone.

Difficulty: Easy

Exercise #5: Ulnar Deviation

ulnar deviation

For ulnar deviation, you will be moving the head of the mace towards your ulna bone using your wrist. Your knuckles will be facing straight down in the starting position. This exercise will work the forearm muscles that run along your ulna.

Difficulty: Easy

The mace a great tool for radial and ulnar deviation thanks to the offset weight. A resistance band would work well too, as you can cause resistance in a specific direction.A dumbbell, on the other hand, has a balanced proportion so it doesn't create the same kind of targeted resistance.

Exercise #6 Metronome (Variation of Deviations)

tennis elbow rehab

Gotta love spicing things up by using variations. Metronome will help to strengthen your forearms, wrist, hands, and ultimately elbow tendons, in a more dynamic way by mimicking real world force that your elbows will need to deal with.

Difficulty: Medium

Exercise #7: One Arm Pikes (Variation of Radial Deviation)

tennis elbow and golfer's elbow exercises

This is the most difficult variation of radial deviation. Be careful that you don't smash your head on this one! Only do this exercise if you are confident you have the strength.

Difficulty: Hard

Note: You can make this exercise easier by holding the handle further up.

Exercise #8: Supination & Pronation

tennis elbow strengthening exercises

Supination is the movement of rotating the forearm into a palm up position, while pronation is the opposite movement of rotating the forearm into a palm down position.

For this exercise, you will want to keep your elbow still. All that should be moving is your wrist and forearm in a rotating manner. The goal is to focus entirely on rotating your hand back and forth slowly.

Difficulty: Easy

This exercise makes a lot of sense with a steel mace as the offset weight and lever makes the movement very effective. With a dumbbell, the resistance lever arm is too short which makes it easy to turn in your hand. The weight of a dumbbell is balanced on both sides of your hand, so it doesn't really cause resistance when turning it like unilateral resistance does. Essentially, with a lightweight dumbbell, it’s almost like you are just turning your wrist back and forth without resistance.

Exercise #9: Forward Pendulums (Variation of Supination/Pronation)

steel mace rehab

This is similar to supination and pronation, with an added dynamic to it. Your arms will have some movement, which is fine.

Let momentum take the mace back and forth.

For this one, you are working on your ability to control torque and you will be building hand, wrist and forearm strength. This is great as in sports like baseball, tennis, golf, you need to be able to control torque just as much as you can produce it.

Difficulty: Medium

Exercise #10: Goblet Grabs

golfer's elbow rehab

Goblet grabs are a grip strength exercise. They also incorporate your outer forearm and shoulders.

This exercise will help you regain grip strength and finger strength. Moreover, it will prepare your elbow for the dynamic nature of life. In the real world, things are being tossed around, you need to react, and be quick. This will train you for that.

Difficulty: Medium-Hard

Exercise #11: Wrist rolls (Variation of Extension/Flexion)

how to fix tennis elbow

This exercise targets the wrist extensors and flexors. With a steel mace, this is a very tiring exercise. As with the other exercises, you will be building some serious wrist stability and grip strength as well.

Exercise #12: Front Raise and Pause

golfers elbow exercises

Front raises, aka anterior raises, are very challenging for the wrist extensors if you keep you arm straight.

However, this exercise might be best to avoid it in the early stages of recovery. This should be done as "prevention" more than rehab.

That said, doing this exercise with a light 7LB mace should be fine for most people as a rehab exercise.

When you are ready, you can do more exercises to build up powerful forearms that can handle serious torque:

Full Circles
10 to 2s

Eventually, when you have the strength, you can do single arm 360s and 10 to 2s too!

Tennis Elbow Prevention Workout:

Warm Up:
Wrist Extensor Dynamic Stretch: 3 sets x 10 reps
Wrist Flexor Dynamic Stretch: 3 x 10 reps

Strengthening Exercises:
Wrist Flexion: 4 sets x 10 reps
Wrist Extension: 4 sets x 10 reps
Radial Deviation: 3 sets x 10 reps
Ulnar Deviation: 3 sets x 10 reps
Supination/Pronation: 3 sets x 10 reps
Goblet Grabs: 3 x 10 reps
Front Raises: 3 x 10 reps

30 seconds rest in-between sets and exercises*

As you get stronger, you can substitute some of the more advanced variation exercises above which work the same muscles. i.e. Do One Arm Pike instead of Radial Deviation...or make your workout longer and do both!

Deep Tissue Work

Another thing that will be helpful for curing and preventing tennis elbow is tissue work (rolling and trigger point therapy).

In the muscle bellies of your forearm muscles, you may have some adhesions, old scar tissue, or some trigger points in response to the injury.

By doing tissue work, you can kind of get them to break up a little bit and get the muscle to move so that the filaments in your forearms actually slide better again. It will also help to increase circulation.

You can have a manual therapist work on this or you can do some self forearm work with a muscle roller. It's pretty simple. You can look up how to do this online. Eventually we will make a video on this.

In any case, the above exercises you should definitely be doing ASAP when the swelling and inflammation goes down.

The Best Rehab Tool: Steel Maces - Where to Buy?

steel maces for physical therapy

A 7LB steel mace is the best size for rehab tennis elbow exercises. A 10lb mace is also good for rehab when you have the strength to move up in weight. Start with a 7lb mace if you are just healing from tennis elbow or golfer's elbow

You can purchase a 7LB steel mace from us here: SET FOR SET 7LB Steel Mace.

See more rehab applications using the steel mace:

Steel Mace Rotator Cuff Exercises For Bulletproof Shoulders

Fix shoulder pain during bench press for good using a steel mace

3 Steel Mace Exercises for Improving Posture

Top 9 Benefits of Steel Maces

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Hope Strong Triblend Racerback Tank

Your Purchase Helps Fund St. Baldrick's Child Cancer Research

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About The Art

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Other Art That Supports This Charity

About the Item

Womens Racerback Tank

Our comfy tank offers an updated racerback style. Excellent for layering or worn alone while enjoying the sun, this tank is sure to become your favorite. Crafted from lightweight and extra-soft poly viscose.

Material: 50% poly 25% combed and ring-spun cotton 25% rayon

Care Instructions: Wash cold - Dry cool

Size Chart

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Sewio » RTLS UWB Platform
RTLS UWB Platform2020-01-16T14:59:17+00:00

SEWIO UWB Real-Time Location System (RTLS)

Warehouse Anchors
Warehouse Tags for Asset Tracking
Warehouse Tags for Fleet Tracking
Warehouse Tags for People Tracking
Warehouse RTLS Studio
Tags for Asset Tracking
Tags for Fleet Tracking
Tags for People Tracking
RTLS Studio

What is RTLS?

Sewio’s real-time location system (RTLS) based on UWB consists of hardware and software that together form an all-in-one platform serving multiple indoor tracking use cases – ranging from asset tracking, material flow to people tracking for safety reasons.

+ +

Sewio UWB RTLS’s Benefits

The SEWIO RTLS Platform’s Architecture

The main functional blocks of the RTLS Platform are defined by the corresponding platform layers. At the Hardware Layer, data transmitted as UWB signals is generated. The UWB signal from the Hardware Layer is processed by the Location Layer where the position is calculated and filtered. The Data Layer is responsible for location data storage and its representation for further visualization and analysis. At the Service Layer, the RTLS Platform offers tools to control and optimize the system’s performance. The real-time position data and analytics data are provided in the Visualization Layer.

The RTLS Platform’s API is used by multiple apps delivered by Sewio partners and can also be easily leveraged for your own location-driven project or software. The top layer includes software tools that ensure success of your real-time location tracking project – the RTLS Planner and Player.

UWB RTLS Hardware

UWB Tags
Learn More on Tags
UWB Anchors
Learn More on Anchors

UWB RTLS Software

RTLS Manager

RTLS Manager

RTLS Manager allows the easy deployment and configuration of the indoor tracking platform.

RTLS Planner
RTLS Planner

RTLS Planner

RTLS Planner streamlines the project design phase by helping to find the best location and distribution of the anchors and their types to meet superior accuracy while keeping the cost low.

RTLS Monitor

RTLS Monitor

RTLS Monitor gives a complete real-time overview of the system’s performance and the current status of the network, apps and users.

RTLS Player

RTLS Player

RTLS Player not only enables the replaying of data to evaluate system performance but also the remote updating of the settings to optimize the performance.

Sensmap is a real-time visualization tool that gives you an overview of what’s happening in your facility, even if you are miles away. It features Virtual Zones setup, Geofencing, Alerting and Notifications, real-time asset tracking, trajectory recording, and anchors deployment – all shown within your building plan.

SAGE Analytics
SAGE Analytics

SAGE Analytics

Sage analytics is a tool for your pilot or PoC that empowers you to turn location data into valuable insights by presenting and analyzing tracking results through trajectory maps, heatmaps, spaghetti diagrams and advanced zone data. For a full project analytics we will recommend you the best-fit solution from our partners.

Advanced RTLS Solutions from Our Partners

Our partners offer multiple advanced RTLS solutions to meet the exact use case as tailored to a particular industry and need. From a digital twin to production control, please contact us so we can recommend the best fit for you.

Contact Us

Sewio Portal

Sewio Portal

Sewio Portal is a single point of contact used for managing and monitoring projects, registering leads, downloading the latest software, getting insight on the technology and managing mutual partnerships.

Request Access

SEWIO RTLS Communication

The Sewio indoor tracking system uses ultra-wideband technology and an ultra-wideband (UWB) spectrum to provide precise positioning. These are the three communication steps:

  1. To be tracked, the entity is equipped with a tag that sends out a UWB signal to anchors for its localization.
  2. The anchors use UWB signals to synchronize among themselves.
  3. Lastly, the data gathered by the anchors is sent to the RTLS Server for calculating the precise position of the tagged entity – in most projects, this is done via Ethernet cables, but it can be also sent wirelessly via Wi-Fi.

For more details on how the position of the tag is calculated, please see the Time Difference of Arrival (TDoA) and Two Way Ranging (TWR) calculation schemes.

The Quickest Way to Start with Indoor Tracking: The UWB RTLS Kit

Test drive your digitalization real-time location project with our RTLS UWB Starter Kit. It has all the components and software you need to build a proof of technology or small pilot project. The plug-and-play RTLS UWB TDoA Kit can be set up easily in less than one hour and is fully backed up by our guidesvideo tutorials and documentation. All the contents of the kit, including the software license, can later be reused within your full project – you just need to add more anchors and tags to scale your area coverage and the number of tracked objects.

  • Delivery within one week, installation in one hour

  • Content fully reusable in your actual project

  • Scalability of both the area coverage and number of tracked objects

Go to Store
UWB RTLS KitTags and Anchors

Have any questions?

Sewio has provided us with a system that can identify and locate vehicles and people reliably. The technologies we had used up until now had always failed. The high quality of detection and positioning accuracy makes the Sewio solution very suitable in environments with high-security needs. In the world of access control and security, in which our company operates, it is vital to have reliable information. Sewio has a configurable platform that guarantees results at the highest levels. A final aspect of primary importance is the availability and competency of the assistance service provided by Sewio during the design and configuration of the system, with competent and professional technicians.”

Luigi Proietti
Owner of Proietti Tech

Luigi Proietti


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car purchase. Follow our simple OLX Expert Tips, and become a smart car buyer today!
Finding the car of your dreams is just a click away –


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7 Ways to explode Marketing and Advertising

In this day and age, a great majority of people are embracing the introduction of WordPress in the world of digital signs and advertising.

However, not so many of the WordPress users understand how WordPress is a powerful content management system (CMS) platform. Luckily, this post is meant to enlighten you about digital signage and how WordPress is making quick and easy adjustments. So, keep reading.

But first things first, what is a CMS? A content management system is an application or set of software programs that is used to generate and manage digital content. And it might also interest you to know that WordPress is one of the latest and most preferred platforms for CMS because it is not only absolutely free but also because WordPress is an open-source content management system (CMS) based on PHP and MySQL.
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Sadly, many advertisers have announced that they have been constantly dealing with hackers. The good news is that this should no longer be an area of concern since WordPress is releasing a team of experts to ensure that they mitigate these risks. This is to a large extent beneficial to people who are searching for easy home advertising platforms.

Wordpress Logo

• WordPress is a traditional hosting platform but with modern customization features–Traditional hosting basically uses hosted servers to make storage servers available to the client. These storage servers are therefore installed at various locations and can be made available to clients at any given time thanks to the use of the Internet. This is particularly useful if you are looking for a bilingual interactive publication.

With that said, only a private hosting will make your website smoother and faster. Even if it is more expensive, it is safer than hosting it on a public domain. And just like it is with any other website, you can have ease of access to cloud hosting and be able to update the components available on the electronic signs on-screen display.

As a matter of fact, many learning institutions and small businesses use this platform mainly because you can easily and freely customize your images and text to make everything exactly how you need it.

• You can deliver complete content even in the go–If you already have a WordPress page and you are in need of the quickest and most reliable way to maximize data for signage, you can use the new WordPress edge for digital signage. For example, Digitalalsignagepress Lite can validate everything that is needed in less than 10 minutes. You can contact your Twitter, YouTube, and Facebook on your website. You can also update your weather, time and calendar content on your display sign.

This is ideal for the parties wishing to update their season publications and more. Therefore, you can say that interactive digital signage is a sure opportunity for your company to create a memorable event for a client. This will, in the end, promote loyalty and brand value.
And like it is mainly found in fast-food restaurants, hotels, airports, airports, digital signage refers to the type of electronic displays used for advertising and creates the recognition of new businesses or products among potential consumers. Illustrated with LED and LCD screens, digital signals provide much user control over content. The contents of these digital displays are then uploaded and controlled by different software. The main advantages of an electronic business display are described below:

Wordpress publishing

• Manage powerful content –Using digital signage, you do not have to stick to your static and creative displays. Digital signage is a majority’s favorite because it will enable you to make quick and regular changes to your content and images before being transmitted to the audience. The good news is that you can also update content on the digital screen when needed is just by clicking.

For example, a modern restaurant may use digital boards to display their flexible menu, e.g., morning, lunch and dinner. At the end of the day, this helps you a whole lot when it comes to growing your business by making your advertising more accessible for better results.

• Reduce costs at a certain rate–It is true that the first cost of electronic exposure can be greater than the cost of printing, but it will help you to save good money in the future. The cost of commanding digital content does not include the cost of printing content as updated or available. With this control over the digital signage, you can now forget the costly printing and let the world know any business reviews smoothly and much faster.

• Increase audience listening–In this modern day technological society, people are quite familiar with multimedia communication channels like the Internet. So, it is obvious that people feel connected to digital displays rather than they are to the printed ads. With moving content, images, and graphics, you will be able to attract more consumer than with any other type of advertising.

In conclusion, creating digital displays for your company should no longer be a daunting affair. With the arrival of WordPress CMS platform for all types of electronic displays and add-on plugins, most businesses can now manage their own and accomplish a lot out of home advertising.

Digital Product Creation

If you would like more information about the images, just click on them and see where they take you.  And as always you can become an ebook entrepreneur very easily at our sister site https://ebooks.seymourproducts.com  by checking it out and exploring “https://ebooks.seymourproducts.com/downloads/category/a-store-of-your-own-ebook-kits/” Where you can have your own unique website starting for as little as $15 –  it will pay you to check it out!

Written by Karen Anthony


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Our Practice

A Beautiful Practice For All Your Dental Needs

We are proud to provide a state-of-the-art facility for the highest quality dental care available. It is one of our top priorities to protect the well-being of our valued patients. For this reason, our office meets and surpasses all OSHA (Occupational Safety and Health Administration) and CDC (Center for Disease Control) standards. We are confident that you will feel right at home in our office as we welcome all patients as if they were family.

If you would like to make an appointment, please contact our office by phone or email. Our office facilitates communications and emergency calls and appointments are available and welcome, especially for new patients seeking help.

In certain cases, monthly payments may be the payment plan of choice. We will be happy to arrange for this so that you may have the quality dental work that is necessary. VISA/MasterCard and American Express accepted.

We also offer Senior Citizen and cash discounts.

Our staff will assist you in the preparation and filing of your dental insurance claim, either by filing them for you directly or by providing the information which your insurance company requires so that you may file them yourself.

If you are unable to keep an appointment, we ask that you kindly provide us with at least 2 business days notice. We ask for this advance notice so that we can offer this appointment to another patient. A fee may be charged if a patient does not show up for an appointment without sufficient notice.

We would like to take this opportunity to thank you for choosing our practice for your dental care.


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Mark Everton: Details are the keys to the castle

When Mark Everton became general manager of Dow Hotel Company LLC’s new Hilton San Francisco Financial District, he immediately saw a little problem. It was the chairs.

The cushions of the large and luxurious chairs in the front lobby had a habit of sliding out when people sat in them. Within days of noting this, he purchased Velcro strips and installed them to keep the cushions in place. Problem solved.

Attending to the little details that make the difference between a perfect stay and a subpar one fascinates the 47-year-old hotelier, whose work involves overseeing a highly varied business that includes hospitality, dining, athletic facilities and spa. And he’s always looking for new ways to make things just a little better.

“We’re trying to attract the female business traveler,” he said, listing two problems they face after a long day of face time: They don’t want to eat alone in the restaurant or drink alone at the bar, but neither do they want to order room service and either wait, still suited, for a half an hour for dinner. Answering the door in pajamas is out, too.

So he’s instituting a plan-ahead dinner card that hangs on the room door. Patrons can order an entrée delivered at a certain hour, and it will arrive in the room on time, with a call an hour in advance as a reminder.

“It’s kind of a gender switch— dinner is waiting at the door,” Everton said. “The interesting challenge … is the dynamics of the hotel in that it’s a 24-7 operation.”

Everton came to the world of hotels through finance. He grew up in Lafayette, where he lives now, and studied finance at Humboldt State University. After working at two thrift and loan companies, he began working for what was then the Four Seasons Clift Hotel in San Francisco as an assistant controller in the accounting department. He then worked for other hotels in Marin and Santa Barbara.

He moved from accounting to management soon after 1999, at the Renaissance Park 55 Hotel at Fifth and Market streets, where he had the chance to become director of operations. He was later general manager of the 484-room Oakland Marriott City Center and managing director of the 110,000-square-foot Oakland Convention Center.

He said that while he’s not “a perfectionist kind of guy,” he was interested in how operational details translated into financial success. General managers have incentives to their pay based on profit as well as customer and staff satisfaction surveys, so his own recompense depends on good performance, he said.

He also has the opportunity, at his new job, to develop a brand. The Hilton, whose property has long been owned by a group of local investors, opened up after a $45 million renovation of a former Holiday Inn at 750 Kearny, near the Transamerica Pyramid, Chinatown, the Financial District and North Beach. Rooms go for slightly more than $200 to $400.

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Energy efficiency is becoming more important than ever with increasing energy costs and environmental impact.

Wasting energy reduces your profitability and sustainability footprint. SGS can partner with you to provide cost-effective energy optimization solutions. We provide a framework for continuous improvement in efficient and sustainable energy use. From selecting the optimal grinding size at the bench-scale to prior to start-up to performing full plant energy audits of existing plants, our global technical leadership and industrial expertise provides a respected benchmark of experience and value.

SGS has a range of strategies for energy mitigation. We can help you to:

  • Understand mineralogy and geological variability within an orebody to make the right grinding choices. SGS uses High Definition Mineralogy to document variations in hardness of grindability across the deposit. Modeling and simulation of this data allows us to determine the exact size of grinding mills needed for your project, before capital equipment is specified.
  • Make the right grinding choices before start-up or during expansion/upgrades. Using computerized models, SGS simulates your flowsheet using a variety of possible equipment choices. This modeling will highlight the optimal equipment type and size to generate the throughput you need while limiting your energy costs.
  • Simulate and model to make the right equipment choices in feasibility and during expansions. SGS documents your ore’s hardness from the perspective of semi-autogenous milling using the SAG Power Index (SPI®) test. The data from SPI is used to map out the deposit’s grindability, placing the metallurgical data directly on the block model for interpretation and modeling.
  • Optimize your flowsheet and manage power needs. SGS’s computer modeling software, Comminution Economic Evaluation Tool (CEET), uses grindability data assigned to ore blocks and other operational parameters to simulate a virtual mining circuit. CEET provides you with throughput per hour and the grain size needed for operations.  This operational data is captured back on the block model.  When combined with the mine plan, CEET can be used to virtually process the entire deposit and thus demonstrate the energy output required for the mine life of your operation.
  • Use process and systems control to get the most of existing energy intensive equipment. SGS offers advanced process control solutions through the implementation of expert systems to closely control your operations. When throughputs stay within optimized levels, your energy usage remains within a predictable range. Keeping your energy usage in control will limit any potential energy waste and results in increased savings.
  • Perform technical audits and plant optimization. SGS conducts technical audits and plant optimization studies in operating plants. Our technical expertise allows us to review many plant parameters and make recommendations that will reduce or optimize your energy usage, thus increasing your overall profitability.
  • Perform management audits. SGS’s energy audits examine energy production, planning and protection for the duration of the mine life. Audits provide protection against any potential energy market instabilities. SGS’s energy audits provide you with a competitive advantage through the identification of cost savings and allow you to showcase your corporate social responsibility awareness through the efficient management of your electrical and power needs.

SGS provides proven services for controlling energy costs and mitigating energy supply risks. We continually develop and offer new innovative solutions to help you optimize your energy usage. Partner with SGS to increase your operation’s energy efficiency and environmental sustainability.


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Beef Wellington Masterclass

For an elegant main course, there really isn’t anything more indulgent than tender filet mignon encased in layers of mushroom duxelle, prosciutto and buttery pastry. Beef Wellington is a classic dish that is sure to impress at any dinner party but with so many elements it’s easy to get wrong. I will take you through the process step-by-step to give you the perfect blend of flavours and textures in an absolute showstopper of a dish. We will learn the secrets of the ultimate roast potato and how to create the perfect red wine jus.

Course Outline:

  • Beef Wellington
  • Duck fat roast potatoes
  • Red wine jus
  • Blanched greens

Learning Outcome:

Student learns:

  • Student is able to work conscientiously and safely in the kitchen
  • Student is able to work effectively in a small group and individually
  • Student learns:
  • to prepare Beef Wellington
  • to roast potatoes
  • to prepare red wine jus
  • food hygiene and safety

What to bring:

  • Pen
  • 2 medium container
  • Apron
  • 2 tea towels

Safety First:

Please ensure you wear closed in shoes, long pants and ensure long hair is tied back.

About the Tutor:

'I’m currently studying a double degree in Medical Science at the University of Sydney with a lifelong obsession of cooking and experimenting in the kitchen. With years of commercial cookery experience and a great passion for teaching, I’m always delighted to meet new people and help develop their culinary skills.' Adam

This course has no current classes. Please the waiting list.


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Yellow Plain Lanyard with Plastic Hook (Packs of 10)

SKU CP2137-4130

This plain yellow woven lanyard comes with a plastic breakaway embedded in the cord. The breakaway provides a safety feature allowing the lanyard to snap off if the cord becomes trapped or tangled to prevent injury to the wearer. The lanyard has a plastic hook attachment for use with SG World ID Card holders or plastic visitor and contractor pass wallets. The cord is made of 10mm thick woven polyester.

Cards, lanyards and accessories are sold separately.

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We are Shades of Chrome

Shades of Chrome controls websites, news sites, internet stations and social media accounts that have well over 1,000,000 (one million) likes, followers and readers all over the world. Flying under the radar for many years, they acquired grandfathered domains, failing and forgotten sites and other prized internet belongings for it's extensive portfolio.

Their niche market is based around the Motorcycle, Music and Kustom Kulture, but have generously assisted many small startups with launching social media platforms. All generated profits are donated to various local non for profit organizations, they keep nothing for themselves. You can learn more about what they do and how they operate in the About section.


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Cobra Resources Plc (LON:COBR) Company Presentation

This is the company presentation by Rolf Gerritsen, Director, Non-Executive Director Greg Hancock and Newly appointed director Craig Moulton at Share Talk investor show held on the 29th March 2019 at The Counting House, London, England, UK.

Company Strategy

The Company will target the acquisition of projects by direct investments or through farm-ins. The investments may be in companies, partnerships, special purpose vehicles, joint ventures or direct interests in mining projects. Target investments will generally be involved in projects that the Company consider attractive opportunities. Such investments may take the form of equity, debt and/or other financial instruments. The Company will be focused on those acquisitions whereby it can have a controlling interest, either by majority share participation or having control of the board and management teams.

Cobra will target projects located in, but not exclusive to, Australia and Africa, with a focus on opportunities in selected base and precious metals.

In selecting acquisition opportunities, the Board will focus on companies and/or projects that are available at attractive valuations and hold opportunities to unlock embedded value or where there is the prospect of adding considerable value.

The Company initially intends to deliver Shareholder returns through capital growth and may, in the medium term, be in a position to distribute income via dividends.

Following completion of any acquisition, the objective of the Company will be to operate the acquired business and implement an operating strategy with a view to generating value for its Shareholders through operational improvements as well as potentially through additional complementary acquisitions. Following any initial acquisition and in the event that any subsequent acquisition is deemed a “reverse takeover”, the Company intends to seek re-admission of the enlarged group to listing on the Official List and trading on the London Stock Exchange or admission to another stock exchange dependent upon the nature of the target of the acquisition and the stage of its business.

Power Metal (LON:POW) Botswana Project - Earn In Confirmed

Company Website

Twitter @Cobra_Resources

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If anyone reads this article found it useful, helpful? Then please subscribe or follow SHARE TALK on our Twitter page for future updates.

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Sunday, October 04, 2009

Shedworking cosmetics

The idea of a special shedworker's perfume or aftershave (or indeed bath salts) is rather appealing. Sadly, there are no plans at the moment for a branded line, so in the meantime, why not try Cowshed which offers a "stylish range of natural, therapeutic products for the bath and home". Apparently they are all free from parabens, petrochemicals and sulphates and contain no artificial fragrances or colours.

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Compensation Plans: Design and Review

A great compensation plan makes you more attractive to the distributors who will drive your growth.

Your compensation plan is a critical component of your new MLM or party plan company. For many startup entrepreneurs, it’s one of their earliest concerns. And for existing companies, a review of the compensation plan can be a turning point in moving the company to the next level. The role and requirements of the compensation plan are widely misunderstood, so we’ll take a moment here to dispel some myths and shed some light on the reality of compensation plans.

The Myths and Realities of Compensation Plans

Myth Reality
1. The purpose of the compensation plan is to compensate distributors. The purpose of the compensation plan is to motivate behaviors that will grow your company.
2. The compensation plan is simply a financial tool. The compensation plan is also a marketing tool: a great plan makes you more attractive to the distributors who will drive your growth and is a roadmap to success.
3. There’s ONE plan out there that is proven best for all companies. There is no one-size-fits-all compensation plan. Your plan needs to be precisely customized for your product, market space and intended distributor behaviors.
4. The Best Plan Is a Simple Plan. To motivate the right behaviors and to match competition from other companies, your plan may well need a number of moving parts that compensate for varied sales and recruiting activities.
5. A complex plan will put off new distributors.  A simplified presentation of multiple profit centers allows new distributors to choose where they want to participate and to what extent to feel excited about your company.
6. I can buy an off-the-shelf plan for now and change it later. The plan you launch with will have enormous impact on your early success. Some refinements will be possible later, but a major change can destroy your business.
7. Compensation plans haven’t changed much since the industry began. Compensation plans are changing all the time, and to be competitive you need to be fully informed on the latest innovations.

The Sheffield Edge

The team at The Sheffield Group has developed a level of skill in compensation plan design that simply cannot be matched by any other consulting firm.

We will analyze your business and provide the best plan suited to drive growth for your product, market and distributor base.

If you are at an early stage in your planning, it is critical that you educate yourself on the opportunities, hazards and demands of compensation plan design. We invite you to contact us at no cost to discuss your future company.

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Archive - Jun 29, 2010 - News

City Water Main Hit

Sheridan Public Utilities Director Dan Miller

City of Sheridan officials learned of a hit to a water main near the 5th Street bridge along the bike path late Tuesday afternoon. Utilities Director Dan Miller says that the incident may have caused some temporary water pressure issues for residents.

Freudenthal Discusses State and Federal Issues

Wyoming Governor Dave Freudenthal

During his bi-monthly media conference Tuesday, Governor Dave Freudenthal discussed state and federal issues. Last week Freudenthal declined the first of what is expected to be dozens of federal health care reform grants, stating the grant was not in Wyoming’s best interests.

Ucross Fireworks Extravaganza

Ucross fireworks extravaganza is Saturday night.

The 29th annual fireworks extravaganza at the Ucross Foundation will take place this Saturday. Ucross President Sharon Dynak says the evening will begin at 5 o'clock with an art gallery opening and meet and greet with the artists.

Council Approves Community Assessment Resolution

Sheridan City Councilman Ryan Mulholland

The Sheridan City Council held a special meeting Tuesday, where they approved a resolution allowing the City to participate in Phase Two of the Wyoming Rural Development Council's Community Assessment Program. Phase One of the assessment took place in early 2004, when 850 residents were interviewed face-to-face about needs within the community.

Andrew Joy Receives Sentence

Former Sheridan firefighter Andrew Joy, age 31, received Deferred Prosecution and one to five years probation per terms of a plea agreement in 4th Judicial District Court this morning. Joy had plead guilty to one count of Delivery of a Controlled Substance – Hydrocodone on April 22nd.

Suicide Prevention "Out of the Darkness" Walk

Suicide is a national health problem that takes an enormous toll on family, friends, co-workers and the entire community. In recent years, the American Foundation for Suicide Prevention has established community walks under the banner “Out of the Darkness.”

First Concert in the Park Tonight

The annual “Sounds of Summer” Concerts in the Park Series opens the 2010 season with Tuesday evening performances, starting tonight at the Kendrick Park Bandshell in Sheridan. The community concert band will be on stage for four of the concerts, and event coordinator David Kuzara tells us how that group is comprised.


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The Adventures of Sherlock Holmes – Re-Imagined — The Complete Collection

  • Sale
  • £29.99

Author Name: P. James Macaluso Jr.

 Also available from:

Amazon   Book Depository (free worldwide delivery)

Sherlock Holmes, the world’s “only unofficial consulting detective”, was first introduced to readers in A Study in Scarlet published by Sir Arthur Conan Doyle in 1887. It was with the publication of The Adventures of Sherlock Holmes, however, that the mastersleuth grew tremendously in popularity, later to become one of the most beloved literary characters of all time. This collected volume reprints all twelve short stories comprising The Adventures of Sherlock Holmes – Re-Imagined book series in one paperback edition. Between its covers the original tales by Conan Doyle have been amusingly illustrated using only LEGO® brand minifigures and bricks. The illustrations recreate, through custom designed Lego models, the composition of the black and white drawings by Sidney Paget that accompanied the original publication of these adventures appearing in The Strand Magazine from July 1891 to June 1892. Paget’s iconic illustrations are largely responsible for the popular image of Sherlock Holmes, including his deerstalker cap and Inverness cape, details never mentioned in the writings of Conan Doyle. This uniquely illustrated edition, which features some of the most famous and enjoyable cases investigated by Sherlock Holmes and his devoted friend and biographer Dr. John H. Watson, including A Scandal in Bohemia, The Red-Headed League and The Adventure of the Speckled Band, is sure to delight LEGO enthusiasts, as well as fans of the Great Detective, both old and new.
LEGO® is a trademark of the LEGO Group of Companies. The LEGO Group has not been involved in nor has it in any other way licensed or authorized the publication of this book.

ISBN: 9781787050099 Page count: 336 Publication-date: 31st October 2016


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Piner Middle School Attendance

  • We believe that regular school attendance is essential for a student to make the most of his or her education—to benefit from teacher-led and school activities, to build each day’s learning on the previous day’s, and to grow as an individual. Absences from class may result in serious disruption of a student’s mastery of the instructional materials; therefore, every minute of instruction counts and we would like to thank you for making a special effort to ensure that your student maintains good attendance.

    Texas law (TEC 25.094) enforces the state compulsory school attendance requirements. This law requires that students are in attendance at school a minimum of 90% of the days that school is in session. SISD’s policy requires us to notify a truancy officer when excessive absences occur. If attendance is not improved after notification from the school, we will file a truancy violation with the court system. Parents/guardians are responsible for providing documentation to the school attendance clerk for all excused absences.

    Reporting an Absence:

    Parents should call the school attendance office at (903)891-6479 no later than 9:00am each day a student is absent from school.   Parental contact with the attendance office with a written statement (note that describes the reason for the absence) is required when a student is absent. The campus will document in its attendance records for the student whether the absence is considered by the district to be excused or unexcused. Please note that, unless the absence is for a statutorily allowed reason under compulsory attendance laws, the district is not required to excuse any absence, even if the parent provides a note explaining the absence.

    Requests for homework assignments for a student absent from school should be made to the attendance office no later than 8:30am. A student who has been absent for any reason is required to make up specific assignments missed and/or complete additional in-depth study assigned by the teacher to meet subject or course requirements. Failure to make up assigned work within the time allotted by the teacher will result in a grade of zero for the assignment. A student who is absent will not be allowed to participate in school-related activities on that day or evening, unless approved by the principal.

    Contact Information:

    Absence Reporting: (903)891-6479

    Attendance Clerk:

    Yvette Marez
    903-891-6470 ext. 4007
    903-891-6475 fax


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All for safety Organic Foods

Shimane Organic Farm is focusing on the following business activities.

Agriculture products

We using organic method of cultivation in our fields.

We keep the properties of freshly picked crops

Product planning

Creation of the products from the stage of cultivation

Contract manufacturing

Best suggestions to creating of your original products.

High-quality products and organic food ingredients from maker

Advanced research of Functional foods and ingredients


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About us

Ship Supply Holland

ShipSupplyHolland is a Dutch company and part of Nauticparts B.V. We offer access to a wide range of products for sea and inland shipping. Marine equipment like Navigation lights, Flags, Signs & Stickers and a wide range of pumps, from submersible pumps to industrial pumps for clean and dirty water. If you have any questions about our products or otherwise, please contact us by email at info(at)shipsupplyholland.co.uk


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Q: Is it legal for me and my friends to swap guns on shoot day if we fancy having a shot or two with something different?

Peter Glenser replies:

A: In short, yes absolutely. Assuming you both have valid shotgun certificates there is no reason at all why you shouldn’t do as you ask. The law allows a certificate holder to borrow a shotgun from another certificate holder for up to 72 hours without needing to enter the borrowed gun on either the lender or borrower’s certificate. If you notify the police you can extend the loan period for as long as your tickets are valid. There are some common sense precautions, of course. I have shot for the last couple of seasons with a rounded action 20 bore. I often shoot with a friend who has a pair of covetable Purdeys. He quite likes having a go with my 20. As a favour to him I’m prepared to lend him my 20 and do a drive or two with one of his Purdeys before we swap back. We are both always extremely careful to make sure we only have ammunition on us that is of the same calibre as the gun we are using. Too many horrid accidents are caused by a 20 bore cartridge in a 12 bore barrel. You must also be careful about S1 shotguns. You may not lend a large magazine capacity shotgun to anyone at all – even a friend with the identical gun or the S2 version of it. They aren’t covered by SGC rules nor the estate rifle exemption, so don’t be tempted to let someone have a go and blat off a magazine full of rounds – you could both end up in serious trouble.

Peter Glenser is a firearms barrister and BASC council member.