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ISO Marketing – The Audience You May Have Overlooked…

There’s no question that ISO certification can bring major benefits to companies that achieve it. Ranging from improved efficiency to greater customer satisfaction to lower costs of production, these benefits are often the primary reason that companies undertake the challenges associated with quality management systems.

Once a company is registered, the next logical step is to find ways to leverage the achievement. In most cases, companies publicize their ISO registration with flags, banners, and logos. The typical target audience for such marketing is… the customer. But is there an overlooked audience that should be included when crafting an ISO marketing strategy? We think there is.

Getting ISO certified takes time and effort, to be sure. And if your company is already ISO certified, it’s a safe bet there are people in your organization who have devoted a great deal of time and effort to that certification. There are, perhaps, even more who are tasked with following the guidelines of your quality management system on a daily basis.  As human beings, these employees have the same needs we all have – 1) to be a part of something that matters, and 2) ongoing motivation to stay committed to the program and 3) regular reminders that the company itself is committed to the program, which is a guarantee that their efforts are not being wasted.

As such, those in your organization who are responsible for implementing and executing your quality management system should be included in your marketing strategy. After all your success or failure in this area depends entirely on their efforts.

That means publicizing your registration not only in customer-facing spaces, but also in spaces where employees are most likely to see them. Break rooms, shop floors and conference rooms are immediate and obvious places. Company forms, intranets, uniforms and even printed employee manuals are also important opportunities to reach employees. And don’t forget, marketing your registration internally works much like other marketing – repetition is key. So just putting up a poster in the break room isn’t really going to have much impact. Better to make sure your team sees your message in varied locations, using a variety of tools.

In summary, conspicuous display of your ISO registration coupled with messaging that recognizes the contributions of the members of your staff (a good example of which can be found here) can give everyone in your company a sense of being part of something important. It can also give them the motivation and reassurance that they need to stay committed. And that can have an extremely positive impact on your bottom line.

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Using Talents for Great Purpose: Reflections from the Heart of Cajun Country.

What a great way to start a new week here in Lafayette, Louisiana: learning what it means to be a “bringer“.

Inspired by his love for golden retrievers, natural bringers, local Crossroads Church lead pastor Pastor Jeff Ables delivered the final part of a compelling series on “Bringers” to his congregation yesterday.

What is a bringer?

Someone who uses their God-given gifts and talents in service to others.   In a nutshell: being a Bringer is being useful.

In a crowded church auditorium, the air heavy with silent prayers and unanswered questions, the local Lafayette congregation shared seats and smiles with Samaritan’s Purse volunteers joining in joyful singing and praise.

Singing the chorus , “God is on the move, on the move, hallelujah!  God is on the move is many mighty ways..” folks raised their hands in joint surrender with grateful hearts, remembering that their mighty maker has not forgotten their needs.

We are asked to bring not only  our offerings to God, but also our praises.  We are created to praise.  In good times and bad.  And our praise, reminded Pastor Jeff,  is to “be sincere, sacrificial, and sanctioned”.

It’s day 8 on the ground and I have seen people “bringing it” to southern Louisiana.

Welcome Alert Academy Volunteers

To date, over 200 dedicated volunteers from all over the US have passed through Crossroads Church to serve with Samaritan’s Purse, accumulating over 3,000 volunteer hours in the Lafayette community. Yesterday, I spoke with a young man part of  a 14-member team from Alert Academy– an organization started by a home school father in 1994.  A cross between a military boot camp and Christian diaster response training,  ALERT (Air, Land, Emergency Response Team) young men arrived ready to bring it.  He shared his passion for serving and wants to model behaviors he hopes others will want to emulate.

7 members of the 14 person A.L.E.R.T team serving in Lafayette, La.

Redemption Bringers

Krystal McKee, a 31 year old daughter of Lafayette residents Kathy and Greg McKee, decided to bring it after she discovered her parents home flooded the weekend of August 13th.  Greg, an active lineman for the electric company, traveled to Missouri to work on downed power lines from severe storms in the area.  Wanting to surprise him on his birthday, the family piled into a car and drove north the morning the rains began to fall.

Krystal and her husband were the first responders to the single story home inundated Saturday by the rising flood waters.  Now program directors for Teen Challenge, an 18 month program ministering to teens with life interrupting  addictions, they bear witness to the power of redemption and recovery.

In 2013, the young couple had hit their lowest point. Rampant drug and alcohol abuse ripped their marriage apart and resulted in the custody loss of their two children. Mom Kathy, after Krystal’s 6th arrest and incarceration for prescription drug use and possession, heard about Teen Challenge on the local SOS radio station and pleaded with her daughter to enroll.

Fast forward to December 2015, the couple reunites as graduates of the program and regain custody of their two children in addition to restoring their broken marriage.  Most impressively, Krystal and her husband featured below now head programs for troubled teens at the local Lafayette branch of Teen Challenge.

In efforts to quickly respond to her parent’s devastated home, Krystal rounded up a team of  Teen Challenge volunteers to help salvage belongings from the home,  paying forward the kindness and unconditional parental love she received for so many years during her years of addiction .

As Mom Kathy proudly shared this powerful testimony, her two boxers remained by her side .  Trixie, 6, and Zeke, 4.  A week before the flood hit Zeke was diagnosed with terminal cancer. It has taken over his lymph nodes- giving him 6 months to live.

Trixie on the left, and Zeke on the right watch as Samaritan’s Purse volunteers join for prayer in the garage after work completed.

Family members Kari, Kyler, and Kaleb joined mom Kathy and the volunteers in a customary prayer circle that concludes each and every  clean up mission with Samaritan’s Purse.

Hope was brought to the McKee family, and Kathy hopes her story will bring hope to those suffering with family members with addictions.

What do you have to bring?

Have you identified your spiritual Gifts? How may these gifts be used in conjunction with your talents to bring hope into your community and personal spheres of influence?

Join us in today’s prayer circle:

Stand in Love,

Ephesians 6:10-20

Jennifer ❤❤❤

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Roxy Music

£12.50 GBP - £50.00 GBP
Roxy Music

Giclée print on 300gsm Matte Satin Archival Quality paper

Available in A4, A3, and A2 sizes.

Delivers worldwide.
UK Shipping - £5
International Shipping - £13

Please allow up to 10 days for delivery in the UK, 14 days for overseas delivery.

PLEASE NOTE: Due to Brexit, orders made for delivery to EU countries, as well as all other countries outside the UK, may now incur additional customs fees/taxes/charges. Please check your local customs guidance, as fees vary from country to country.

Customers will be responsible for payment of these fees, so please factor this in before purchase.


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Song For Love

Download Song For Love

Out Of My Mind - Samiam - You Are Freaking Me Out (Vinyl, Album), 我為你悲傷 - 洪淑美* - 聽我細訴 (Vinyl, LP, Album), Sentimento - Various - Havana Mambo Party (CD), Call On Yahweh - Luciano (2) - Call On Yahweh (Vinyl), Heartbreaker - Sweet Cookie - Mind Your Business (Vinyl, LP, Album), Curved Line - Anders Ahlén Unit - Lines And Dots (CD, Album), Groove Situation - Audrey Hall - Groove Situation (Vinyl), Downer - Nirvana - KAOS FM Live 17/04/1987 (Vinyl, LP), Cave - Tuomas Kantelinen - Quest For A Heart (Music From The Motion Picture) (CD, Album), Care My Pride, Ecstasy (Night Plane Miami Mix)

8 thoughts on “ Song For Love

  1. Faukora
    Mar 02,  · Songs have been written about every topic imaginable, but the best ones -- from swooning '50s ballads to contemporary club bangers -- have been penned about the ups and downs of being in love.
  2. Gur
    A song for you a song for me a song for love. All for one and one for all together Singing a song for love You and I are none without the other Singing a song for love. You let the time pass by Big boys don't cry Believe that lie Why do I? A broken heart that never mends Is this the end Listen my friend. These walls of hate That separate on.
  3. Mogul
    Aug 13,  · A dramatic love song that focuses on overcoming the odds to find love and romance in a "hopeless place." It appeared on her album Talk That Talk, meeting both critical acclaim and controversy. "Love Song" by Sara Bareilles. The title of this pop hit from Little Voice says it all. It earned Bareilles a Grammy nomination and kept her in.
  4. Kazizshura
    Feb 08,  · "Love Song" - Lana Del Rey. This content is imported from YouTube. You may be able to find the same content in another format, Author: Mehera Bonner.
  5. Gardagor
    This is a selection of Top Love Songs, Love Music from the last 6 decades, a World Hall of Fame. It features Musicians like Alicia Keys, Barry White, Ronan K.
  6. Darg
    Jun 26,  · Listen to Avicii’s latest single “SOS” here: Starring: Sten Elfström & Ingrid Wallin Director: Sebastian Ringler Director of Photog.
  7. Melkree
    May 13,  · Magnetic Fields frontman Stephin Merritt’s lofty ambition to dedicate three full-volumes of original music to the amorous genre with the album 69 Love Songs was a resounding indie-pop Author: Tim Lowery.

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Sterling Self Storage – Doors are Open Now !

Posted on

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We already are accommodating a number of Client’s for their household and business storage requirements so please contact us if you have an enquiry right now.

Sterling Storage Solutions, Your No.1 for self storage in Stroud, Nailsworth, Stonehouse & surrounding areas.


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Testonon 400 (Multi Ester Testosterone Blend) 400mg/ml, 10ml vial, SISLabs

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Testonon 400 (Trenbolone blend) 200mg/ml, 10ml, SIS Labs

Products name: Testonon 400
Manufacturer: SIS Labs
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  • Testosterone Acetate 20mg/ml
  • Testosterone Propionate 30mg/ml
  • Testosterone PhenylPropionate 30mg/ml
  • Testosterone Cypionate 120mg/ml
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Pack: 400 mg, 10 ml

Testonon 400 contains, 30mg/ml short-acting Testosterone Propionate, 30mg/ml of Testosterone Phenylpropionate, 20mg/ml of Testosterone Acetate, 120mg of Testosterone Cypionate and 200mg of Testosterone Decanoate.

The first, Testosterone Propionate, is short-acting and gives Testonon 400 a quick onset of action in a steroid cycle.

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Testonon 400 has a release time of between 1-12 days. It is typically injected twice every week, though some users opt for a higher injection frequency of three times per week. Average dosages are 250 mg-1000 mg per week.


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The Best Bargains on Hunting, Fishing, and Camping Gear for Spring

Spring is one of the best seasons to spend time outside. Make sure you’re stocked with the latest and greatest gear

After a seemingly never-ending season of cold fronts, driveways buried in snow, sub-zero truck starts, and school closures, it’s time to get excited. Spring is here, and it’s one of the best times to get outside. Turkey seasons are opening. The trout, crappie, and bass fishing is heating up. Morel mushrooms are popping up in the woods. And spring break is a great time for a family camping trip.

If you’re like me, the first signs of warm weather signal the start of things like camping, fishing, and the opening day of turkey and bear season is just around the corner. To help you get excited and celebrate the start of one of the best times of the year, we’ve compiled a list of products that can help you hike farther, camp more comfortably, catch more fish, and just make all your outdoor experiences even better. Take a look and get something you deserve, but act quickly—some promotions are available for a limited time.

Camping Gear for Spring

Coleman 6-person Cabin Tent with Instant Setup

This Coleman tent is loaded with features, easy to set up, and can comfortably host up to six adults. Price: $130 Coleman

Spending time with your family on a camping trip can be one of the most enjoyable and memorable experiences, especially for young campers. But sometimes there’s a catch, and time spent apart can be as good of a thing as time spent together. That’s one reason so many people like tents with dividers. With the simple pull of a zipper, you can turn one giant shelter into one with two or more spacious rooms, so everyone can enjoy their quiet and privacy when they need a personal timeout. It’s also a great way to make kids feel like they’re in a tent of their own, even though they can hear Dad snoring on the other side of the thin wall. Coleman took the “feels like home” concept even further and added a hinged front door and attached the entire shelter to poles so it opens and expands like an umbrella.

Survival Spark Emergency Fire Starter

Even in the wettest weather, an emergency fire starter like the one from Survival Spark can be the most important item in your survival kit. Price: $10 Survival Spark

VSSL Compact Adventure Tool

The VSSL Camp Supply Tool includes a candle, antiseptic wipes, water purification kit, a Firestarter, 10 weatherproof matches, fishing kit, wire saw, mini sewing kit, and several other items. Price: $130 VSSL

I’m always impressed when someone is able to reinvent the wheel when it comes to how an outdoor product is organized, arranged, and packaged. So, when I saw the “canned” approach to things like first-aid kits and emergency camping gear, I was intrigued. Each kit is a solid metal cylinder with different supplies like matches, bandages, and fishing gear stuffed inside. What’s more, the cylinder itself is an LED flashlight with three different settings, including one for S.O.S. I keep one kit in my truck, and two others stashed in my kayak and boat. There are prearranged sets available, or you can build your own by selecting only the contents you want. It’s a great gift idea for birthdays or Father’s Day.

Ozark Trail 10-person Tent

This amazingly large tent has two doors, divider curtains for privacy, multiple storage pockets, a screened-in porch, and a rainfly that you can roll back for better ventilation when the weather is nice. Price: $85; Reg: $120 Ozark Trail

Ozark Trail Himont Mummy Bag

This sleeping bag is perfect for car camping. It is durable and easy to clean, has a neck and zipper baffle to retain heat, and loops on the bottom for hang drying. Price: $20; Reg: $45 Ozark Trail

More Spring Camping Gear

Hunting Gear for Spring

The LOWA Z-8S GTX boots have all the support and durability of a high-end boot, for a fraction of the cost. Price: $230 LOWA Boots

LOWA’s Z-8S GTX boots are my new favorite boots. Not only are they amazingly light and well-made, the height and lacing system make it easy to get solid ankle support, and because the main material is suede (with Gore-Tex), I don’t have to apply oils and lotions like I do my leather boots. I can spritz on a waterproof treatment and let it soak into the material. No fuss, no muss.

Browning Zero 7 Model 161 Crossbow Package

This package includes the Browning 7 Model 161 crossbow, a Cross 4×32 illuminated scope, quiver, and three 22-inch long carbon bolts. Price: $560; Reg: $800 Browning

Streamlight ProTac X Flashlight

Save 25% on Streamlight ProTac X Flashlights. Price: $53 to $75 Streamlight

Filson x Danner Combat Hiker Boots

The Filson x Danner Combat Hiker is available for a limited time. Price: $340 Filson

This spring, famed boot company Danner and one of the Northwest’s most treasured brands, Filson, have partnered to co-create a boot touted as the “remake of a legend,” in the new Danner x Filson Combat Hiker. Inspired by combat boots originally issued to U.S. troops, this tough boot has a full leather upper, is lined with waterproof, breathable Gore-Tex, and features a fully-wrapped Vibram rubber rand and outsole for durability and traction. It also reaches 6-inches high, has a fiberglass shank, and D-ring hardware. Each pair is made in the U.S.A. at Danner’s Portland, Oregon factory, though each company’s logo is on the boot, which is only available for a limited time.

Quaker Boy Cyclone Turkey Box Call

If you’re new to turkey calling, or want to get someone started, there’s no easier way to imitate a talkative hen than with a waterproof Quaker Boy Cyclone Turkey Box Call. Price: $13; Reg: $20 Cyclone

More Spring Hunting Gear

Fishing Gear for Spring

Bubba Blade 9-inch Serrated Fillet Knife

Save $10 on Bubba Blade 9-inch Serrated Fillet Knives. Price: $30; Reg: $40 Bubba Blade

Jack Links Beef Jerky

Some people can’t resist the taste of jerky, so make sure you buy enough for yourself because an open bag can quickly become an empty bag. Price: $8 Jack Links

Shimano Sedona Spinning Reels

Save $40 on Shimano SE8000FIC Sedona FI Spinning Reels. Price: $55; Reg: $95 Shimano

Lew’s Mach Speed Spinning Combos

Save $20 on Lew’s MS4070M-2 Mach Speed Spinning combos. Price: $60; Reg: $80 Lew’s

Mossy Oak Gift Combo

The Mossy Oak Gift Combo comes with a fish lip gripper, a five-inch long fillet knife, long-nose fishing pliers, and line clipping tool. Price: $20; Reg: $30 Mossy Oak

More Spring Fishing Gear


text: On an intensity scale of 1 to 5, with 5 being the highest, men evaluated treadmill exercise as 4.6 and sex as 2.7. -Average rate is about 60 to 80 beats per min for women. Children have lower heart rates than adults, so usual calculations for optimum heart rate for exercise don’t apply. The table in our guide to heart-rate training will help you construct a well-rounded exercise program. Tachycardia is a type of arrhythmia when your heart rate is faster than normal. If your pulse is consistently more than 100 beats per minute at rest, it's a good idea to see your doctor. Related Video(s) to What Is A Dangerously High Heart Rate During Exercise? The American Heart Association points out that target heart rates range from 100 to 170 beats per minute for people in their 20s, to 75 to 128 beats per minute for those in their 70s. Exercise strengthens the heart muscle, enabling it to pump a greater volume of blood with each heartbeat. A healthy resting heart rate for most adults is between 60 and 90 beats per minute (bpm), but adults with tachycardia usually have a resting heart rate greater than 100 bpm.. What is a Healthy Resting Heart Rate? Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. The standard method to calculate your optimum heart rate is to deduct your age from 220. -For men, it’s about 60 to 75 beats per min. And by the time you – somehow – get to your final loop of the track, your heart rate officially feels too high, your heart is beating out of your chest, and you decide to walk in the cool … A lower resting heart rate (RHR) is a sign of quality recovery and health. In general, a slower resting heart rate (or low pulse rate… -Counting for a full min, if not, count for 30 sec and mutiply by 2. In this video we look at what is a healthy heart rate, what affects heart rate, and how to take your pulse. To figure your THR, use the table on this page. 3. "at what point does a high heart rate during exercise become dangerous? This level while tolerated by 'normals' may be dangerous in patients with heart disease or other forms of disease. Seventy beats or lower is considered a very healthy resting heart rate and anything over 84 beats per minute is considered dangerously high. By looking at your resting heart rate (RHR) curve, you can also see the effects of late meals, evening workouts, alcohol, sickness, or being misaligned with your body’s ideal sleep window. During exercise, the goal is to work at about 60 to 90 percent of your maximum heart rate, so the first step is to calculate what that maximum (MHR) is for you. A safe heart rate for the general population is between 60 to 90 percent. The video with titled What Is A Dangerously High Heart Rate During Exercise? -Taking your pulse in the morning, once you get out of bed. A normal resting heart rate for a woman is anything between 70 to 80 beats per minute. For instance, if you’re 45 years of ages, deduct 45 from 220 to get an optimal heart rate of 175. WebMD points out that only serious athletes and people with heart disease need to monitor their heart rate during exercise. A good way to loose weight while on a treadmill is to take your pulse when resting for 1 minute to get your beats per minute. Or, if the rate becomes too low, it could be a sign of health complications down the road. A heart rate … In … Heart rate is the speed of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm). What Is a Dangerously High Heart Rate When Exercising? In the age category closest to yours, read across to find your target heart rates. It is normal that the heartbeat rate will increase during the time of the exercising sessions; it has to remain within certain limits. I am struggling with a super high heart rates during running and dizziness and numbness in my arms during strength training. It needs to be made clear here that there is no cut mark that will indicate at the ideal heartbeat rate for an individual at the time of working out. During sex, the men raised their heart rates only 72% as high as they did on the treadmill, and the average blood pressure during sex was just 80% as high as during maximal treadmill exercise. When your heart rate is too fast, it’s called tachycardia. Today I was up at 191. To benefit most from aerobic exercise, you should work out hard enough to raise your heart rate to its training zone (target heart rate) for at least 20 minutes on most days. For adults, a fast heart rate is generally defined as a heart rate over 100 beats per minute. High Intensity Interval Training (HIIT) is a popular way to effectively exercise (and increase your heart rate), alternating between short work intervals hitting 70 to 90 percent of your max heart rate, and rest periods, lowering to 60 to 65 percent of your max heart rate. Running a 12 minute mile (5mph) my heart rate is staying at 180-185. This is the maximum number of times your heart need to beat per minute during workout. This heart rate is extremely high, even for a young person with a high maximum heart rate. published by Bun Bun 2 with Channel ID UCEWrRz9FkyerXCU4DVgK4-Q At 09 10 2017 - 23:20:32. Figure a child-size approach to fitness. Here's what you need to know about what causes the different types of tachycardia and when the condition is considered dangerous. How that’s defined may depend on your age and physical condition. Tachycardia refers to a heart rate that’s too fast. What is a Dangerously High Heart Rate When Exercising? Regardless of your age, your heart rate during exercise should … Your heart rate will definitely increase as your activity level rises, but there is a healthy range for your heart rate, and anything outside of that may be an indicator of a heart condition. This enhances your aerobic capacity- that is, the ability of your cardiovascular system to deliver oxygen to the body’s cells during exercise. Your maximum heart rate is about 220 minus your age. Heart rate: Normally heart rate responds to exercise or physiologic demand levels. I began a walk/run routine two years ago and recently progressed to all running, completing my first 5K this month. Heart rate and exercise intensity share a direct, linear relationship: the more intense the exercise, the higher the heart rate. Resting Heart Rate During the Night By the sixth 400, your pace has slowed, but your heart rate has skyrocketed. A normal or healthy resting heart rate for an adult is between 60 and 100 beats a minute. With so many people the world overlooking getting into better shape, it is important that you make the most out of the workouts that you are able to participate in. A low heart rate during exercise may mean that a person could increase the intensity of that activity, while a heart rate that is too high can be dangerous. A healthy exercise heart rate will vary depending on factors such as your age and what your resting heart rate happens to be. Basics of Heart Rate. More oxygen gets delivered to the muscles, so the heart needs to beat fewer times than it would in a less-fit person while at rest. would an extremely high heart rate of 250-270bpm be considered dangerous?" Generally speaking, for adults, a heart rate of more than 100 beats per minute (BPM) is considered too fast. An exercise heart rate greater than 200 beats per minute is likely doing you and your heart more harm than good, and it may even be putting your overall health at risk. A low heart rate may be a sign of an efficiently working heart. The American Heart Association notes a 20-year-old person has a maximum heart rate of 200 beats per minute 2 3. The target heart rate, also known as THR, is based on 60 to 80 percent of a maximum heart rate. The heart rate numbers on the screen are going to be worthless without a little context. The impact of exercise on your heart rate can be a complex concept to understand. -Next, check on your resting heart rate. The American Heart Association recommends exercising at an intensity that causes your heart to beat at a range of 50 to 85 percent of your maximum heart rate. Answered by Dr. Payam Mehranpour: Maximum: Maximum predicted heart rate is calculated as 220-age. If your heart rate … If you want a moderate intensity, work at 70 to 80 percent and if you desire a high-intensity workout, work at 80 to 100 percent of your maximum heart rate. I’m a 53 year old woman, 5’7” and 160lbs. Your heart rate provides important information regarding the health of your circulatory system during exercise. Then multiply this number by 1.7, that will be your target heart rate during your session (For example, if your heart rate at rest is 75bpm, 75x1.7= 127bpm target). If you prefer easy exercise, work at 50 to 70 percent of your maximum heart rate. If you keep your heart rate in the lower range of the guideline, you will be able to exercise longer and have more weight loss benefits. A high resting heart rate may mean your heart works extra hard to pump blood. Last year I did Orange Theory Fitness (HIIT/Cardio) 5 days/week for a year and my heart rate/fitness levels never improved. Usually we don't see it go over 180-200 even with high levels of exercise.


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Research news in clinical context
  1. Marina Daskalopoulou1,
  2. Rayner Kay Jin Tan2,
  3. Danielle Solomon3
  1. 1 Institute for Global Health, University College London, London, UK
  2. 2 Saw Swee Hock School of Public Health, National University Singapore, Singapore
  3. 3 Infection & Population Health, Mortimer Market Centre, London, UK
  1. Correspondence to Dr Marina Daskalopoulou, Institute for Global Health, University College London, London, UK; m.daskalopoulou{at}

Statistics from

Quadrivalent human papillomavirus (HPV) vaccine substantially reduces the risk of invasive cervical cancer

Randomised controlled trials show that human papillomavirus (HPV) vaccination is protective against HPV infection, genital warts and high-grade precancerous cervical lesions.1 However, such trials cannot evaluate vaccine effectiveness against invasive cervical cancer due to a long lead time. This Swedish registry-based cohort study followed up 1.7 million women aged 10–30 years without previous HPV vaccination or invasive cervical cancer from 2006 to 2017. The adjusted risk of cervical cancer among women who were vaccinated before 17 years of age was 88% lower than among those who had never been vaccinated. These findings support the effectiveness of the quadrivalent HPV vaccine in conferring protection against invasive cervical cancer.

Lei J, Ploner A, Elfström KM, et al. HPV vaccination and the risk of invasive cervical cancer. N Engl J Med 2020;383:1340–8. doi:10.1056/nejmoa1917338.

COVID-19 may modulate virological HIV suppression during antiretroviral therapy (ART)

The marked effects of SARS-CoV-2 on immunity and inflammation suggest that COVID-19 may influence HIV control despite effective ART. This US study used a single-copy HIV-1 RNA assay to investigate 12 individuals sampled a median of 37 days post-onset of COVID-19 symptoms and 17 individuals whose plasma samples were collected prior to the COVID-19 pandemic. The proportion with detectable plasma HIV-1 RNA was 83% in the COVID-19 group (median HIV-1 RNA 1.6 copies/mL) and 59% in the pre-COVID-19 group. Among four individuals retested a median of 75 days post-onset of COVID-19 symptoms, three showed persistent HIV-1 RNA detection (median HIV-1 RNA 2.0 copies/mL). Given the small sample size, data are to be considered preliminary. Larger studies are needed.

Peluso MJ, Bakkour S, Busch MP, et al. A high percentage of people with HIV on antiretroviral therapy experience detectable low-level plasma HIV-1 RNA following Coronavirus Disease 2019 (COVID-19). Clin Infect Dis 2020;ciaa1754. doi:10.1093/cid/ciaa1754.

Anogenital warts are a risk factor for anal cancer among people with HIV

The incidence of anal cancer and associated mortality are on the rise, especially among high-risk groups,2 and a better understanding of risk factors is warranted. In this cohort study of 6515 adults with HIV (72% male) enrolled in 2011–2017, 383 (6%) developed anogenital warts over 1781 person-years of follow-up. The incidence of anal cancer was 4.4% among those with a diagnosis of warts, compared with 0.3% among those without a diagnosis (adjusted OR 12.79, 95% CI 6.19 to 26.45). A nadir CD4 of <200/μL was also a risk factor (aOR 5.73, 95% CI 2.18 to 15.10). The findings strengthen the evidence that people with HIV who have anogenital warts have an elevated risk for anal cancer and emphasise the importance of HPV vaccination in people with HIV.

Arnold JD, Byrne ME, Monroe AK, et al. The risk of anal carcinoma after anogenital warts in adults living with HIV. JAMA Dermatol 2021;e205252. doi:10.1001/jamadermatol.2020.5252.

Significant but incomplete impact of unrestricted access to direct-acting antivirals (DAAs) on hepatitis C virus (HCV) infection and reinfection among MSM with HIV

This large retrospective study evaluated the incidence of primary HCV infection and HCV reinfection after spontaneous or treatment-induced clearance among HIV-diagnosed men who have sex with men (MSM) in the Netherlands, following the implementation of universal access to DAAs in 2015. Relative to 2015, in 2019, the overall incidence of primary infection and reinfection declined by 61% and 79%, respectively. However, following a sharp decline in 2016, the incidence of primary infection remained stable in 2017–2019 at 4.1–4.9 cases per 1000 person-years. Findings indicate a significant treatment-as-prevention effect for HCV among MSM with HIV. Persistent HCV incidence in the DAA era points to ongoing HCV transmission networks and indicates that other prevention strategies are needed, including increased HCV testing, prompt initiation of DAA therapy, and reducing behaviours associated with HCV acquisition.

Smit C, Boyd A, Rijnders BJA, et al. HCV micro-elimination in individuals with HIV in the Netherlands 4 years after universal access to direct-acting antivirals: a retrospective cohort study. Lancet HIV 2021;8:e96–105. doi:10.1016/S2352-3018(20)30301-5.

Penicillin shortages associated with increased incidence of congenital syphilis (CS)

CS has potentially devastating sequelae and can be prevented with a single dose of prenatal benzathine penicillin (BP). This ecological study analysed incidence of CS in Rio de Janeiro (2013–2017) at the neighbourhood level. The data were related to the benzathine penicillin supply (BPS), using a scale where ≥1 represented adequate supply and 0–0.99 represented a shortage. The average CS incidence rate was 19.6 cases per 1000 live births and the average BPS was 0.81 during the study period. Penicillin shortages were associated with increased incidence of neonatal syphilis (RR=2.17, 95% CI 1.13 to 4.18), highlighting the importance of ensuring adequate drug supply as part of the CS prevention arsenal.

Ueleres Braga J, Araujo RS, Souza ASS de. The shortage of benzathine penicillin and its impact on congenital syphilis incidence: an ecologic study in the city of Rio de Janeiro. Clin Infect Dis 2020;72:e79–87. doi:10.1093/cid/ciaa1716

STI editor’s choice: mental health screening intervention does not increase help-seeking behaviour in at-risk MSM

MSM are at increased risk of STIs and mental disorders.3 As psychosocial issues may influence sexual risk behaviour, psychosocial issue identification, referral and management might reduce risk behaviour. This Dutch clinic-based, open-label randomised trial used validated questionnaires to screen MSM on multiple psychosocial domains, revealing a high prevalence of problems related to mental health and substance use. A total of 155 individuals were randomly assigned to receive either a tailored session of face-to-face feedback, advice and referral, or no intervention. There was no difference between groups in the primary outcome of self-reported and confirmed help-seeking behaviour. Other interventions are needed to support mental well-being in at-risk MSM populations.

Achterbergh RCA, Van Rooijen MS, Van Den Brink W, et al. Enhancing help-seeking behaviour among men who have sex with men at risk for sexually transmitted infections: The randomised controlled trial. Sex Transm Infect 2021;97:11–7. doi:10.1136/sextrans-2020–054438.

  • Handling editor Anna Maria Geretti

  • Twitter @drdaska, @df_solomon

  • Competing interests None declared.

  • Provenance and peer review Not commissioned; internally peer reviewed.

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Prices and Services

Stickflingers…..Manitoba Bowhunts, is a small outfit with a quality hunt being the main focus. We offer a “no frills” approach putting our resources into what matters most……The hunt! Although we love bowhunting as a whole, we specialize in traditional bowhunts and everything involved with getting extra close to our quarry. We are offering a six day hunt (sun-fri) for four-six hunters a week over the course of three weeks. Each hunter will have the opportunity to hunt multiple stands for varying conditions. We provide transportation upon arrival to camp and all services related to the hunt.No guns, no crossbows, no exceptions! *** (text 204-797-8773 to ask about our new all weapons camp)***

Hunters will stay in wall tents while in camp outfitted with cots, stoves, raised floors, and generator powered lights. A hot shower is provided as well as common areas and a dining enclosure. Cooking facilities are provided along with cutlery and dishes but meals are the responsibility of the client.

A local taxidermist will be used for hunters wanting specialty game services (salting, tanning, taxidermy). It will be the responsibilty of the client to cover these costs.

Although it is the clients responsibility to get to camp, it does allow “Stickflingers” to offer 6 days of hunting instead of five due to the reduced travel.

2020 Prices (US Funds)

$2950.00 (plus 5% tax)

$250 tag and $100 allocation fee.

$1000 non-refundable deposit holds the hunt. (due at the time of booking…balance March 1st of hunt year or spot is forfeited)

*Wounding policy*- once an animal has been shot, every effort will be taken to recover that animal. Regardless of outcome, the hunt will be considered complete. This policy is in place to ensure that previous weeks of hunters have not greatly reduced future hunters opportunities.

Gratuities…Stickflingers staff will accept gratuities as it is not built into wages. Amounts or percentages is up to the discretion of the hunter as is whether or not it is warranted.

*prices subject to change for years beyond 2020*

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General · January 20, 2021

Kwame’ Leon Weaver Sentenced To Ten Years’ Imprisonment

Dealer In Fentanyl And Fentanyl Analogues, Kwame’ Leon Weaver Sentenced To Ten Years’ Imprisonment

Tampa, FL (STL.News) U.S. District Judge William F. Jung has sentenced Kwame’ Leon Weaver (31, Clearwater) to 10 years in federal prison for possessing a mixture of fentanyl, acetylfentanyl, and heroin with the intent to distribute it.

Weaver had pleaded guilty on November 20, 2019.

According to court documents, Weaver sold fentanyl and acetylfentanyl to an undercover law enforcement officer on several occasions.  When officers executed a search warrant at Weaver’s residence, they found him outside, whereupon he dropped several grams of an acetytlfenatnyl/fentanyl/heroin mixture.  The officers also recovered a .38 caliber pistol from inside Weaver’s home.  Weaver has prior convictions for carjacking and selling hydromorphone and therefore is prohibited from possessing firearms under federal law.

This case was investigated by the Bureau of Alcohol, Tobacco, Firearms and Explosives.  It was prosecuted by Assistant United States Attorney Callan L. Albritton.


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Our Learning and Teaching

St Matthews offers quality teaching and learning in Religious Education, English, Mathematics, History, Humanities and Social Sciences (HASS), Health and Physical Education, Science, Technologies, The Arts and Japanese.

Through these Curriculum areas, staff members endeavour to develop an atmosphere conducive to the development of the spiritual, intellectual, academic, physical, emotional and social growth of the students. Opportunities for each child to achieve success and to build upon positive aspects of learning are provided each and every day.

Here at St Matthew’s we offer a number of extra-curricular activities and clubs that allow students to develop their knowledge and skills on personal interests while having fun and interacting with peers. This includes:

  • Games Club
  • Gardening Club
  • Guitar lessons offered by a peripatetic teacher
  • Creative Arts Club
  • ‘Engage’ Gifted and Talented Enrichment
  • Robotics Club and Robocup Junior Comp
  • Stitchers Club for those students interested in knitting and needlework of all types

St Matthews has operated a Sustainability Program best known for its much loved chickens which are located in the internal courtyard. The chickens are fed from the food scraps which are collected by the children each day. The program also has strong links to our Science program with the initial selection of the chickens forming part of the Kindergarten curriculum.

Year Six Leadership Program

We believe that all students have leadership potential and therefore we consider all members of Year 6 to be Student Leaders. They are given many opportunities to learn about the display leadership qualities and earn the right to wear the School Leader shirt.

Students have access to iPads and networked laptops. We have an Internet usage agreement, which outlines policy for usage and is required to be signed by parents and Year 3-6 students annually. We endeavour to integrate technology purposefully across all curriculum areas to enrich the children’s learning.

Book Club

Ashton Scholastic provides a ‘Book Club’ service for our school. This is organised by volunteer parents, who give generously of their time. This service is a good way to buy appropriate literature at reasonable prices for your child.

St Matthew’s has a well-resourced library that is available for student use at all times. All classes have the opportunity to borrow library books weekly. The teacher librarian works with each class in a scheduled lesson each week on developing information skills. All children need a library bag to protect the books they borrow to take home. The borrowing period is usually for one week and previously borrowed books need to be returned prior to re-borrowing. Children may borrow over
the school holiday breaks with the exception of the Christmas period when the library closes in Week 8 of Term 4 for stock-take and administration. Children will also have the chance to visit the library during lunchtimes on specified days. During this time, they can return and borrow, read, play board games, work on research projects or draw. Parent assistance in the library is always welcome. Parents often assist with the shelving of books and the covering of new resources. Please see the Teacher Librarian if you would like to help.

Classroom Support

The Classroom Support Program supports and encourages those children in the school who, for a variety of reasons, require extra learning assistance. We recognise that some children require additional support in order to maximise their educational opportunities. Our Classroom Support Program offers learning support from Teachers and Learning Support Assistants. The most effective practice for helping learners with special needs is one which involves a concerted and collaborative approach between the class teacher, home and the Classroom Support Team. Flexible approaches are taken to address different student needs.


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Stones Place Open Events

You get what you need at Stones Place. For over 20 years in the bars and nightclubs industry, the weekend of the locals of Toronto is incomplete without the fun weekly open events of the Stones Place. Lucky for our team, we have the party master — founder and owner — Jerry Stone!

While the bar is strongly influenced by the musical prowess of the Rolling Stones, the team does not limit in offering a variety of amazing ideas. Music fans ranging from rock ‘n roll to classical music are very much welcome inside the bar! And if we may be so bold, our versatile and progressive attitudes make us stand out in the vast and beautiful city of Toronto.

Stones Place is open weekend nights from Fridays to Saturdays from 9:00 PM to 2:00 AM. End and complete your week with our events. We have 5 sufficient days to prepare everything needed by all guests. Tell us your reviews, insights, requests, and what more we can do to improve your experience.

Don’t miss out on these events by often checking this page for updates, as well as to have a peek as to what sort of fun we have coming up for you every week. For a better grasp on each event, shoot us with any of your questions at

To ease your read in this post, below is an overview of the topics. If our events excite you, don’t forget to share this page with your friends and family. While parties are incredibly fun when meeting new people, celebrating and drinking with close ones is another treasure to wonder.

  • Stones Place events
    • Saturday Night Jukebox Dance Party with DJ Blush
    • Rhythm & Booze
    • My Bad
    • ‘80s Mix Tape Dance Party
    • Beatles and Stones
    • Freaky Friday
  • Meet our all-female DJs
    • DJ Blush
    • DJ Misty
  • Join our events — Reserve your slots!
    • Form
  • Reviews: What people are saying about us

Stones Place events

Wear your best attire and dancing shoes for the events listed below. And as ever, all talents are most welcome in this bar.

  1. Saturday Night Jukebox Dance Party with DJ Blush

Classic and groovy, now that’s more fun! For every Saturday night starting at 9:00 PM, Stones Place parties not only like the ‘60s, but also the ‘70s and ‘80s! To join this event, each guest will cover C$10.

  1. Rhythm & Booze (1st Friday of every month)

For Mr. Stone, when you start the month, start it right. And by ‘right’, he means rhythm and booze. This event is all about music, relaxation, drinking, and talking. That’s right. You start the month slowly yet freely. In this night, the bar sets up a stage for people who wish to play something. To join this event, each guest will cover C$8.50.

  1. My Bad (2nd Friday of every month)

‘My bad’ is a phrase often mentioned and heard everywhere, more so during games. So, let’s hear more of it with the bar’s fun-packed games! And yes, our games are more than just billiards and the like. To join this event, each guest will cover C$10.

  1. ‘80s Mix Tape Dance Party (3rd Friday of every month)

Every 3rd Friday of every month, we invite you to the varied funky music style of the ‘80s! Our DJs cover sorts of genres ranging from post-disco, Italo disco, euro disco, punk, new wave, a bit of pop, and of course, soft rock! To join this event, each guest will cover C$12.50.

  1. Beatles and Stones (last Friday of every month)

Yet beyond the counter and drinks, this bar was built with a musical foundation. So, to end everyone’s month, let’s raise our glasses and prepare our dance routines for these legendary icons in the music industry. This event solely plays songs from the Beatles and Stones. The team also sets up a stage for people who like to play live. To join this event, each guest will cover C$11.10.

  1. Freaky Friday

Inspired from the 2003 American fantasy-comedy/family film entitled Freaky Friday, this event celebrates Halloween. Get your costumes ready because rumour has it that Mr. Stone awards the Best Costume with C$150! To join this event, each guest will cover C$15.

Meet our all-female DJs

Stones Place owes its impressive music to our killer pack of all-female DJ’s. Meet DJ Blush and DJ Misty, read their professional background below.

DJ Blush

‘Music is life’, is DJ Blush’s forever mantra. Her full name is Brittney Townson-Labovitz. While she grew up in Toronto, her values are encompassed by her parents’ teachings and, of course, their music. At a young age, she has grasped anything found in the genres, such as soul and blues, the ‘60s and ‘70s, folk and disco, ‘80s new wave, rock ‘n roll, ‘90s Brit-pop and hip-hop. Well, she is basically a musical genius.

Prior to working with Stones Place, she has had the chance to throw impeccable soul dance parties for public figures. This led her to numerous magazine interviews, photoshoots, up until being nominated for the Best DJ category of the Now Magazine. Fast forward to now, has spun reels to other prominent places, such as The Drake Hotel, Swan Dive, The Monarch Tavern, The Painted Lady, The Red Light, Harbour Sixty Steakhouse, and many more!

DJ Misty

2014 and 2015 were the brimming point of DJ Misty’s career. Living up to her name and soul-driven career, she was awarded the Best DJ by Reader’s Choice Awards in 2014. Then in 2015, she was the Runner-Up as BEST DJ by Now Magazine. From private events to bars and everything in between, she crosses the airwaves in the city. She is most likely fond in rock ‘n roll, soul, vintage, R&B, and punk. Now, she’s one of the top choices for events — a good thing that Stones Place has her, huh?

Join our events — Reserve your slots!

Since Stones Place only opens twice a week, we get advanced private bookings for our lounges. That said, we try our very best to accommodate as many people as possible. For guests who attend singly or as a group of 5 (maximum), reserve your slots here on this page. If, on the other hand, you prefer a bigger room, we suggest you try our private lounges. You can find the link to it below in this post.

Reserved slots are done individually — forms filled out, and payments paid by one person. The online booking form allows us to have a more transparent business, ensuring a detailed track of record. We guarantee that all amassed personal details will be handled with care and utmost privacy. And lastly, bear in mind that booked slots are only confirmed when full payment is received. It is final and could not be refunded.

Last name
First name
Email address
Name of event
Note: Please indicate its date and time
Form of payment
Any requests or remarks

Reviews: What people are saying about us

Still reluctant in joining our parties or trying out our place? We will let what people are saying about us through the reviews posted below.

  • ‘We absolutely love this place! In our short stay at Queen Street West, Stones Place has been our consistent go-to night place for successive days already. The vibe is awesome, and don’t get me started on their rocking music choices’. — Shane
  • ‘Kudos to their brilliant DJs, the music gets everybody up and rocking! The available beers are quite good I have to say.’ — Riley
  • ‘It is a great atmosphere and vibe. The DJs are really skilled as their music is always on point! We will surely go back next week, and I am pretty excited about it’. — Matt
  • ‘Although I know that the place is purely for rock ‘n roll fans, I like the interior design, decor, and vibe’. — Marco
  • ‘I come from a far province, so it has only been one visit. But, my experience was such a fun dance night. Both the crowd and staff are friendly, only that there weren’t enough bartenders’. — Brian
  • ‘Whenever my friends and I are not busy, Stones Place is our all-time favourite hangout site. It’s always fun, although it takes time to get warmed up. But once it gets going and everyone is on their feet, the place hops! — Ben

Read more

Are you in search of a loose salon that you can relax with friends? Well, how about you give our lounges a try? Each is well-equipped with a TV, surround sound system, power outlets to recharge your devices, and a soft and laid-back seating area. Our excellent dishes and impressive music will certainly complement your private party. Tell us what you need, and our skilled staff will make them happen. Reserve your seats here on this page: Stones Place: Reserve Your Seats.


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Auction closed on
06/14/2021 09:07 AM CST

Current Bid:

Ended   410.00
Last Bid:   410.00
Total Bids: 30
Total Views: 553
Unit Size: 10x20
Location: MI
Cleanout Time: 72 Hrs
Sales Tax: 0 %
Auction ID: 41242159092
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Unit Contents

This unit appears to contain…House hold items, Boxes, furniture and computer monitors

Offsitewarehouse Auction Terms

72 hr Clean Up during business hours Monday- Friday 9am- 5pm, No dumpster privileges allowed and $100.00 cash cleaning deposit required.

Notice to Bidders

Lien laws must always be followed. The Storage Facility (Offsitewarehouse) reserves all rights to cancel or postpone auctions at any point.

All bids on the site are in $10 increments.

There is a $10 minimum or 15% auction fee (whichever is greater) for every unit won in addition to the unit sale price.

Upon winning an auction you will be automatically charged the auction fee along with 10% of the unit sale price.

Once the initial payment is collected you will receive an invoice for the remaining balance to be paid directly to the facility. You must have an invoice in order to access the unit.

Buyers must follow the facility’s auction terms. Auction terms are not created by does not allow last second bids to win. Bidding in the last two minutes will reset the time clock to 2 minutes, then an additional bid(s) will reset the 2-minute timer.

All sales are final and considered “as is.” Bids are considered a contractual agreement that must be fulfilled.

Units must be completely cleaned out and all trash must be removed from premises. No dumpsters privileges unless location specified.

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Rewatch COVID-19: The New Normal Webinar. More Information
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My Favorite Books of 2020

MY FAVORITE BOOKS OF 2020 ✨open me✨ 2020 was a wild ride, in terms of reading, but here I am to tell you about my Top 10 Favorite Books of the Year. I hope you enjoy and find some books to add to your TBR. Xx Olivia ☞ My Favorite Audiobooks of the Year L i n k s T o T h i n g s I M e n t i o n e d • The Angel’s Game Reading Vlog • Greta Gerwig “Little Women” (2019) Screenplay • Dark Academia Reading Vlog A f f i l i a t e * Support independent bookstores by getting yourself an audiobook through Librofm 📖 _ _ _ _ _ _ _ _ _ _ M y S o c i a l s • Website : • Instagram: • Goodreads : • My Shop : • My Book Wish List : • Letterboxd: olivia8397 Business Inquiries only: storiesforcoffee [at] gmail [dot] com FTC: This video is not sponsored. The starred links [*] above are affiliate links, so I do receive a small commission from the retailer if you use my link which helps out this channel and is no extra cost to you!


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Brokenwood Semillon 2018

Classic Hunter Valley Semillon aromas of talc, citrus rind, and notes of orange blossom in the background. A superb colour with expansive flavours of lime pith supported by zesty citrus acid. This wine has a great balance and finish. Pairs well with Asian food, any seafood especially freshly shucked oysters.

In stock

Winery Profile:
Established in 1970, based in Hunter Valley, Brokenwood Wines is one of Australia’s most reputable premium wine labels. Brokenwood’s practice of multi-district blending has been a significant part of the company’s philosophy, ever since fruit from other regions was first sought in 1978. This unique approach created quality wines which have cemented Brokenwood as one of Australia’s most revered wineries, consistently listed as exceptional.

Region: Hunter Valley, Australia
Grapes: Semillon
Volume: 750ml


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Malinami Sweatshirt - Moose Dark Grey

£11.00 Regular price £21.90

This is a lovely light weight sweatshirt, in the fabulous moose print in dark grey. Runs TTS but please contact for sizing advice if you’re unsure. Please note : ‘may’ shrink upto 5% after washing due to being handmade from cotton.

Malinami Sweatshirt - Moose Dark Grey

Handmade with 95% cotton and 5% elastane.

We recommend washing at 30-40 degrees on a delicate washing cycle, preferably inside out. May shrink up to 5%.

Please contact for further information as we're always happy to help 😊


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    INTENSE - Nespresso®* Compostable Capsules - 100 Capsule BULK PACK

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Dale M. Madden Construction, Inc.

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The Big Idea

Warren Hastings left this provincial corner of England to seek his fortune with the East India Company, at a time when colonial reverses in the New World were about to be compensated by success in the Old.

The two main European rivals, France and Britain, had met in inevitable conflict. With the help of skilful local diplomacy (huge bribes and dreadful threats), and the military skills (and luck) of Robert Clive, the British triumphed, and stood poised to cash in.

Warren came from a once-wealthy family, fallen on hard times. It was to restore the family fortunes that he went to India, at the age of sixteen.

He rose through the ranks of the East India Company to the position of Governor-General of Bengal (1774) - not so much through his military skills, but through a certain talent for bureaucracy.

Hastings was quite different from the usual English adventurer. He fell in love with India, admired its culture and respected its laws and traditions. He wore Indian garb, he ate Indian food, he admired Indian art. His understanding of the mediaeval relationships of the princes of India was a valuable asset in the British cause.

This period also saw the beginning of Britain's long (and occasionally patronising) love of India. Women of fashion were wearing Indian silks and muslins, and architecture picked up Moghul themes and practicalities (the first purpose-built bathrooms in Britain appeared in the mansions of returning India-men - the "nabobs").
However, Warren didn't admire the corruption, greed and immorality of most of the East India Company traders. The EIC was, after all, just a private corporation, even if it behaved as if it were a national gevernment. Hastings strongly felt that these traders should be subject to Indian law, rather than impose English law on India ("they have no need of wisdom from afar") - a fact which led, later, to his downfall.

A Man of Greatness A Man of Greatness Burke, Sheridan & Fox Burke, Sheridan & Fox
© David Craig Send me a message


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Oliver Sacks 3 Books Young Adult Collection Paperback Set

  • $59.99 $47.99
  • 20% OFF

    All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you!

Tax included. Shipping calculated at checkout.

Titles In This Set

The Man Who Mistook His Wife for a Hat:
In his most extraordinary book, The Man Who Mistook His Wife for a Hat, Oliver Sacks recounts the stories of patients lost in the bizarre, apparently inescapable world of neurological disorders. These are case studies of people who have lost their memories and with them the greater part of their pasts; who are no longer able to recognize people or common objects; whose limbs have become alien; who are afflicted and yet are gifted with uncanny artistic or mathematical talents.

In Hallucinations, with his usual elegance, curiosity, and compassion, Dr Oliver Sacks weaves together stories of his patients and of his own mind-altering experiences to illuminate what hallucinations tell us about the organization and structure of our brains, how they have influenced every culture's folklore and art, and why the potential for hallucination is present in us all, a vital part of the human condition.

Hailed as a medical classic, and the subject of a major feature film as well as radio and stage plays and various TV documentaries, Awakenings by Oliver Sacks is the extraordinary account of a group of twenty patients. Rendered catatonic by the sleeping-sickness epidemic that swept the world just after the First World War, all twenty had spent forty years in hospital: motionless and speechless; aware of the world around them, but exhibiting no interest in it - until Dr Sacks administered the then-new drug, L-DOPA, which caused them, temporarily, to awake from their decades-long slumber.


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Winter 2015 FabFitFun Add-Ons, Spoilers and Coupon Code!

Disclosure: If you make a purchase through the links posted below, I may receive a small compensation. Read the full disclosure.
Disclosure: This post contains referral links.
FabFitFun Winter 2015 Subscription Box SPOILER + Coupon Code
FabFitFun Winter 2015

Lots going on at FabFitFun right now! Here’s a breakdown:

FabFitFun Add-Ons

FabFitFun has updated their website to include the following Add-On options:
Screen Shot 2015-11-19 at 12.16.37 PM

Screen Shot 2015-11-19 at 12.17.10 PM

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OMG, can you believe all the choices this season? CRAZY! I love those throws, but the last thing I need is a new throw so I am going to likely pass. Remember Add-ons ship free with your FabFitFun box. You have until Nov. 30 to make your choices. You can make changes at any time before you are billed. If you are a Select member, you will only be charged for your addons.

FabFitFun Winter Spoilers
FabFitFun Winter Spoilers

All Winter 2015 FabFitFun subscribers will receive:

~FRENDS The “Donna” Earbuds (Black & Gold, Black & Rose Gold or White & Silver) ($80 value)
~EJH Brand Diffuser (Cinnamon, Pomegranate, Sugar Cookie or Lavender). ($37 value) FFF Select Members will have the opportunity to choose their scent.

Coupon Code

New subscribers can use coupon code “WINTERISCOMING” to get the Winter box + a free HISY Portable Charger (a $24.99 value) for just $49.99 or “FUTURE10” to save $10 off their first box.

Box Details

From FabFitFun:
Get excited! It’s almost time for the Winter 2015 VIP Box! Current customers will be billed December 1st and Winter boxes will begin shipping the week of December 14th.

If you sign up between now and December 13th your box will ship in the first wave going out the week of December 14th. Any orders placed after December 13th will be shipped within 10 business days of the order date.

You will receive a tracking number via email as soon as your order ships out. If you have any questions please email

We are now sold out of Fall 2015 Boxes, if you place your order now you will be receiving the Winter 2015 Box.

Please follow us on twitter for important updates! @FabFitFunCS

*Please note content in boxes being shipped to Canada, Alaska, and Hawaii may vary from US boxes each season.

Gift certificates included in some boxes are subject to shipping constraints of the issuing company.

What is FabFitFun?
fabfitfun is a quarterly lifestyle subscription box.  Each box, hand-curated by the FabFitFun team, includes a mix of fabulous beauty, wellness, fashion, fitness, home, or tech items

**Check out my FabFitFun Reviews!**

Spread the love

Jennifer is the author and founder of Subscription Box Ramblings. She first discovered subscription boxes in 2012 and has been addicted since. Current favorites include CAUSEBOX, Boxycharm and Beachly!

This Post Has 3 Comments

  1. Amy

    I like these spoilers. I have felt a bit meh about the last two boxes, and had thought of canceling, but this is promising.

  2. Mj

    I love the throws and the Vereverto bags!

  3. heidi

    I want a throw sooo bad but no way I can afford it rigjt now. Of course I really want a grey bag too but that is even more expensive! ( although it is a great deal!)

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Dog Greetings
Let’s talk about…. Dog/dog greetings

First, there’s no rule that says your dog has to meet every dog they come across. But, they should learn to maintain their composure in proximity to other dogs.

If on leash and you choose to let your dog greet another dog the leashes MUST remain loose. If you have
tension on the leash you could accidentally create a body language posture your dog did not intend–head up, body tense and leaning forward, etc.–and the other dog could misunderstand. How many times have you seen 2 dogs meet on leash and everything seems ok, then an owner pulls on the leash to leave and the dogs suddenly snark at each other? Count to 2 or 3 and then coax your dog to walk away with you. If you wait too much longer one of the dogs may make the decision, “Yep, I could totally take you”.

DO NOT pull the leash while standing still–same reason as above. Do a little “Ok Skippy let’s go” as you hold the leash low and walk away.

Try to avoid nose-to-nose greetings. Walk your dog in a curve up to the other dog, or walk to the side to form a T, or walk your dog around to let their rear get to the other dog’s head (also known as ‘free butt sniff’).

If there is anything about the other dog’s body language that just doesn’t feel right avoid the greeting altogether. It’s better to have your dog skip the greeting than have a negative experience.

More Articles & Training Tips


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Just in time for summer, HAPPY CAMPERS: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults is now available on Audible!

Visit Sunshine Parenting for more episodes & resources.

Subscribe for resources and ideas for happier, more connected families.

In Episode 37, Sara Kuljis (of Yosemite Sierra Summer Camp and Emerald Cove Day Camp), and I share tips and ideas for parents sending kids to overnight camp for the first time.

Camp Preparation Topics We Cover

What parents need to do now, including reading through camp information and filling out all your camp forms thoroughly and completely.
Why camp staff needs the forms well in advance of your child’s arrival.
Importance of letting camp directors know any special circumstances that might impact your child’s stay.

Why it’s never a good idea to make any changes in prescription medication right before camp.
Importance of sending all medications in their original prescription containers.
Thoughts on whether to continue vitamins.

Encouraging Your Child to Reach Out to Camp Staff:

Talking about and role-playing with your child how they can talk with trusted adults (counselors, directors) at camp.

Packing for Camp:

Importance of camper being involved in the packing process so they know where everything is!
Packing as a life skill and a way to build responsibility.
Make sure you know what items are not allowed at camp (so that those don’t go to camp).
How to pack (rolling outfits, using ziplock bags, and other methods).
Not to bring expensive clothing items or ones that require special laundering.
Bringing a comfort item, photo album, journal, and/or books.

Sending Letters:

Send a letter ahead of time so your camper has one at first mail call!
Let friends and relatives know your camper’s address at camp and any mail policies

Planning for Downtime before and after Camp:

Allow some margins in your family’s schedule so your child can be well-rested before camp.

Familiarize Yourself with your Camp’s Online Services:

Find out where to get news, photos, texts, etc.
Opt-in to anything that isn’t going to automatically come to you!

The Gift of Letting Your Child go to Summer Camp:

Why letting your child go to camp is a great way to set your child up for future independent experiences.

Ep. 39: How to Handle Your Camper’s Homesickness

Ep. 10: Homesick and Happy with Michael Thompson, Ph.D.

Countdown to Camp

5 Essential Summer Camp Packing Tips

5 Fun Ideas for Letters to Campers

Messages for an Anxious Camper

How Camp Helps Parents Raise Adults

Label Daddy

More information about Audrey’s book is here: Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults.

In Happy Campers, Audrey shares what she’s learned from three decades of creating a culture where kids become happier while gaining important social and emotional skills. The book is based on her thousands of interactions with campers, camp counselors, and parents, her academic research in positive psychology, and interviews with camp directors from across the country.

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MAKE it Sunderland

MAKE it Sunderland- delivered by Sunderland City Council is the city’s inward investment campaign, with a strong heritage of making things well and a proven track record of attracting, encouraging and nurturing successful enterprise, from start-up to international success. Sunderland is a city that is bucking the UK trend with continued success through inward investment with a bright and innovative economic future. With key development sites such as VAUX and the International Advanced Manufacturing Park (IAMP) set to create more than 13,000 jobs over the next 15 years.


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Start a new topic

FMC150 J17 Switch

There is a dip switch on schematic, J17 but my board don't have any dip switch.

So I don't know MODE_SEL and AUX_SEL status. What are they status of MODE_SEL and AUX_SEL ? How can I start my board with default configration (from CD1,CD2,CD3)

Without the DIP switch populated, the CDCE72010 defaults MODE_SEL to high.  This selects the SPI bus interface mode and makes AUX_SEL a don't care.

This topic is being closed because the issue is considered as resolved by 4DSP. Feel free to create a new topic for any further inquiries.


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Start a new topic

Need help with ADC

I've been working with the FMC150 and have managed to get everything operational except the the ADC chip. No matter what I've done, the chip remains silent.

I believe the cause is that the input pins have been shorted to the grounds at the grounds.

Any steps that need to be taken to resolve this?

Have you tried using the reference design delivered along with the FMC? What is your target hardware?

Thank you
I am connecting to the ML605, and using a reference design provided by avnet.
If the board does not operate properly with the reference design then you should request an RMA through Avnet.

The board was purchased through 4DSP, the avnet reference design was just made available.
In that case, have you tried running the 4DSP reference design as well?
Currently I have not done the 4DSP reference design due to inability to follow any documentation on it.

Avnet's design was followed because of the clear order in operation.

Where can I find the 4DSP reference design?
I have already installed the package that was sent to me in an email.

I guess my question should have been: what is the top level file so that I can open it with xilinx?
Please refer to [url=][/url]

The 4DSP reference design was run and clear input was seen through the ADC. Still trying to debug my code now.
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Start a new topic

Evaluating FMC667 daughter card as standalone or using ML carrier board

Since we do not currently have a VC707 or KC705 carrier boards, we would like to know: (1) if we can test / evaluate FMC667 daughter card using ML605 carrier board. (2) Is there any way to power up FMC667 daughter board without using any carrier card?
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Billing Policy for Agents on Virtual Instances

This describes how Automox agents on virtual machine (VM) instances are billed.

It is important to keep in mind that if Automox agents are part of your VM image build, those agents will check in as unique and become active when you launch any temporary or test instances.  Billing for those instances begins after the Automox agent has been actively checking in for more than 60 consecutive minutes. In order to avoid unintended overage charges on test or dormant VMs you must deregister the Automox agent(s) within the initial 60-minute usage window as described here.

Deregistering the Agent

Using the command line or terminal, run the following command corresponding to your operating system:

sudo /usr/local/bin/amagent --deregister

"C:\Program Files (x86)\Automox\amagent.exe" --deregister

sudo /opt/amagent/amagent –-deregister

Agent re-registration happens automatically when you run this command again. If the device was listed on the Devices page of the console, the device entry is automatically updated with the new registration identity. If the device was previously deleted from the Devices page, deregistering the device adds it back to the list of devices being managed by Automox.


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Searching, Using Filters, Setting Dates - Overview - BB Learn LMS

Your time is too valuable to sift through all your data.  Find what you need by narrowing dates and filters. Information on Searching, using Filters, and the Date Field for great reports is just below.

Search by column by typing into the Search box to find data based upon a specific data set.

To control which columns are searchable, click "Personalize Report".  Under the Personalize Report options, enable/disable (enable = blue; disable = grey) columns under "Enable to Search Column on Report".

Note: To search a specific name, please search by first or last name only.

Filters can be found to the right of the search box. These filters will adjust to the focus of the report, although the majority of the reports have a Course Filter.  Other filters include filters for specific activities and/or cohorts.

Note: Because the data is called in real-time, IntelliBoard defaults to selecting the first course in the first category.

Note: The date filter uses a specific data field to narrow by date. This is report specific.  Some reports have multiple date filter options, however you still must select one specific data field prior to a search.

To change the date field, please click on the date filter (e.g. "All Time).
Simply click on a Preset Date option (do not miss additional options under "More Preset Dates"

Choose a Custom Date Filter

Once you click Custom, you'll see a date box.  Click your first date. Navigate to the end date. Click the end date. Your custom date will appear.

Use the arrows or months highlighted by the orange boxes to change the month.  Use the arrows highlighted by the yellow boxes to change the year.

REPORTS WITH ONE DATE FILTER OPTION:  The specific data field will be listed in the grey box when clicking on the date filed.

REPORTS WITH MORE THAN ONE DATE FILTER OPTION:  The date fillter will say "Select Date Filter from Drop Down" and you should select your preferred filter from the yellow box noted below.

For additional assistance, please email

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What is %tolerance?

One statistic that is directly affected by specification limits is the %tolerance statistic, which compares the tolerance with the study variation. Ideally, the tolerance should amply encompass the study variation, ensuring the variability due to Gage R&R and part-to-part variation do not push the process output beyond the specification limits.

When a process has two specification limits, the tolerance equals the difference between them, and %Tolerance equals the study variation of a given variation source divided by this tolerance. However, this method is invalid when you provide a single specification limit.

Example of processes with one specification limit

Many processes operate with only one specification limit. For example, a lumber mill cuts beams to be perfectly straight, but the beams frequently warp during manufacture. Measurements of this warping have an upper specification limit to distinguish acceptable and not acceptable degrees of warping. However, these measurements have no lower specification limit because they cannot take values less than zero. In fact, zero represents a perfectly straight beam with no warping. In addition, some processes have a lower specification limit, but no upper specification limit. A cutlery manufacturer must verify the hardness of its knife blades is higher than 55 on the Rockwell C-scale. The lower specification limit is 55, but no upper specification limit exists.

How does Minitab calculate %tolerance when I enter a one-sided tolerance

For these cases, Minitab uses the following method:
  1. Minitab calculates a one-sided process variation by dividing the study variation statistic by 2.
  2. Minitab defines the one-sided tolerance as the absolute value of the difference between the single specification limit and the mean value of all measurements.
  3. Minitab calculates the %tolerance statistic by dividing the one-sided process variation by the one-sided tolerance.
Lthe single specification limit
the mean of all observations

If the mean of all observations is less than the lower specification limit, or greater than the upper specification limit, the measurements deviate strongly from their acceptable range, and % tolerance is not calculated.

By using this site you agree to the use of cookies for analytics and personalized content.  Read our policy


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Search Support

Avoid support scams. We will never ask you to call or text a phone number or share personal information. Please report suspicious activity using the “Report Abuse” option.

Learn More

Lolu chungechunge lwabekwa kunqolobane. Uyacelwa ubuze umbuzo omusha uma udinga usizo.

Error with Addons page

  • 22 uphendule
  • 52 zinale nkinga
  • Igcine ukuphendulwa ngu philipp

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I am getting "error while downloading" while trying to install add ons, after having reinstalled, the add ons page now appears very basic with broken images but the navigation bar(ADD-Ons, Extensions, Plugins etc.) is'nt affected. What should I do?(And what is wrong?)

Isisombululo esikhethiwe

please check that your system's date, time & timezone are set correctly!

Funda le mpendulo ngokuhambisana nalesi sihloko 👍 8

All Replies (20)

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You can try these steps in case of issues with web pages:

You can reload web page(s) and bypass the cache to refresh possibly outdated or corrupted files.

  • Hold down the Shift key and left-click the Reload button
  • Press "Ctrl + F5" or press "Ctrl + Shift + R" (Windows,Linux)
  • Press "Command + Shift + R" (Mac)

Clear the cache and cookies only from websites that cause problems.

"Clear the Cache":

  • Firefox/Tools > Options > Advanced > Network > Cached Web Content: "Clear Now"

"Remove Cookies" from sites causing problems:

  • Firefox/Tools > Options > Privacy > Cookies: "Show Cookies"

Start Firefox in Safe Mode to check if one of the extensions (Firefox/Tools > Add-ons > Extensions) or if hardware acceleration is causing the problem (switch to the DEFAULT theme: Firefox/Tools > Add-ons > Appearance).

  • Do NOT click the Reset button on the Safe Mode start window.
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None of this works, is there any more info I can provide that will help resolve the problem? I have reinstalled Firefox several times to no success. So i imagine ( it something to do with the script?? Also any add ons I try to download ends up downloading for a few seconds (Progress bar shows 1-2millimeters of progress) and then gives me the following error: There was an error downloading '*add on*'.

Thanks, Ray

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Can you attach a screenshot?

Use a compressed image type like PNG or JPG to save the screenshot.

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Are these sufficient?

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There is currently maintenance going on with the Addons page and the Firefox OS Marketplace page as of 15:00 PDT and is expected to last about 5 hours. Until then, AMO and the Marketplace will be in a read-only state. There was a bug report filed under Bug 985473 but I cant' view it since I don't have the permissions to. You can see the report on

You can see the status of on showing Service Disruptions at the bottom for today (Apr 2)

EDIT: It seems to be working now as I can download extensions. Try it then report back to us

Okulungisiwe ngu Moses

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No, unfortunately I'm having the same issues

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You noted in your initial post that the Add-ons page appears basic with no CSS stylings. Does it still appear like that?

Clarification: What problems are you having?

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So my Get Add ons page still looks like this and i still get the errors while downloading. However the other tabs appear to be normal.

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What's the EXACT error you get when installing an addon? Are you installing it from the site or through the Addons window?

Let me know if you are seeing one of these messages or if this fits your situation when you try to download:

  • Add-on is not compatible
  • Add-on is blocked
  • Software installation disabled
  • Firefox prevented the site from asking you to install software
  • Invalid file hash (possible download corruption) -261
  • Download Error -228
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On the following image you can see the error which occured for any add on install i clicked. I am installing them through the add ons window. I am not seeing any of the messages you have listed.

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Can you try to reset Firefox to see if that helps?

You can also try to create a new profile if Resetting doesn't work.

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Resetting didnt work nor did changing profile. Attached you'll see a pic of the Welcome screen which is also affected by the same issue. Error while downloading still occurs.

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Err...Welcome screen isn't supposed to do that. You might have malware. You can try these free programs to scan for malware, which work with your existing antivirus software:

Microsoft Security Essentials is a good permanent antivirus for Windows 7/Vista/XP if you don't already have one.

Further information can be found in the Troubleshoot Firefox issues caused by malware article.

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Thanks a lot, a really appreciate the help. I ll try to figure it out and ill get back to you if i stay stuck.

Thanks again!

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Try to remove all data stored in Firefox from that domain via "Forget About This Site" in the right-click context menu of an history entry ("History > Show All History" or "View > Sidebar > History") or via the about:permissions page.
You can visit a page on the Add-ons website if you do not find an history entry.

Using "Forget About This Site" will remove all data stored in Firefox from that domain like bookmarks, cookies, passwords, cache, history, and exceptions, so be cautious and if you have a password or other data from that domain that you do not want to lose then make sure to backup this data or make a note.

You can't recover from this 'forget' unless you have a backup of the involved files.

It doesn't have any lasting effect, so if you revisit such a 'forgotten' website then data from that website will be saved once again.

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The problem persist after the "forget". The addons page continues to reload as is no matter which link i click. The different links do appear on the history list however they have broken icons.

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Do you see any evidence of blocked content if you check that in the Web Console (Firefox/Tools > Web Developer) on the Network tab.
You need to reload the page to build the network log.

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This is what i get:

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It appears that no content from is downloaded, so make sure that you aren't blocking content, either in Firefox or by security software.

Boot the computer in Windows Safe Mode with network support (press F8 on the boot screen) as a test to see if this helps.

more options

Ray, have you found the solution yet? I installed Firefox on a new machine yesterday and I'm experiencing the same exact problem. I'd been using the browser for years on the old machine (Windows XP) with complete success. Had to get a new machine because of the end-of-support issue, so I don't know if this is a Windows 7 problem.

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Blank screen during a LockDown Browser Session
Posted by Respondus Support

If  you experience a blank screen during a LockDown Browser session, it's typically caused by one of the following:

1) Your computer or network is blocking access to one or more of our servers.

The best thing to do initially is to temporarily relax all anti-virus and firewall software, then try again. Be sure to increase the security of your anti-virus software afterwards. If this doesn't help, you should try using a different network, as the block may exist at the network level.

2) Your connection to the Learning Management System server (Blackboard, Canvas, D2L Brightspace, Moodle, etc.) may have been broken.

In this case, leaving the exam, reestablishing your connection and then re-entering the exam is the best strategy.

3) You have multiple monitors hooked up. This is not supported. Disconnect the additional monitors and open LockDown Browser up in the main monitor.


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Two Factor Authentication

SALESmanago, wanting to additionally secure the accounts of its customers, introduces the option of enabling the need for additional authorization when logging into the system. This functionality requires the user to provide not only an e-mail address and password, but also verification by entering the code from an SMS message received on a dedicated phone number.

To turn on Two factor authentication on the selected account, go to

Settings→ Other→ Two Factor Authentication

To activate this service and access the settings below, please contact us via the email address

If you have turned on two-step verification for your account, you still need to activate it. First, check that your user account has a phone number. You can do it through the Users panel.

To activate the functionality, in the Other tab, select the Two Factor Authentication tile.

It is a very simple and quick process. All you need to do is mark the checkbox [1] Enable two factor authentication with SMS code in the panel, and then click the [2] Save button. You will see the following window:

Click the [3] Check the phone number button, a verification code will be sent to the number assigned to the account, which then must be entered in the field in the following window:

Click [4] Confirm and save to activate the Two factor authentication.

IMPORTANT: If you have enabled and activated 2FA on your account, when you want to change your password or the phone number assigned to your account in the Users panel, you will also have to confirm your identity by generating and entering a new SMS code.

After enabling additional verification, each time you try to log in to your SALESmanago account, after entering your email and password, the following screen will appear:

Enter the code received in the SMS message to verify logging into the system.

IMPORTANT: After receiving the SMS with the verification code, you have 5 minutes to enter it, and after that time you will be required to generate a new SMS code.

If you need more information about the topic mentioned above, please contact us: +1 800 960 0640


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We offer a 50% discount on most of our plug-ins to anybody who is currently studying a music technology course full time, or to teachers/education establishments.

For any questions regarding your discount, please contact edu@sonnox.com.

If you're currently in full-time education studying for a music production-related course, you can apply for a 50% discount on any plug-in (except for the Codec Toolbox). Please visit this page to fill out an application form.

If you are looking to purchase the Elite bundle (EQ, Dynamics, Inflator, Reverb, TransMod, Limiter, SuprEsser) you can get a subscription deal for just $14.99 a month. For more information please read this article

If you teach a music production course, you can also apply for a 50% discount. For more information please visit this page.

Please note - you will be required to provide an image as proof of identity. We do not allow PDF files to be uploaded, please make sure you are using a valid image file.

Terms and conditions

  • Education pricing is only available to staff and currently enrolled students on audio or music technology courses
  • Dated proof of current educational status is required, ID's without dates will not be accepted
  • The name and email provided must match those of the associated iLok account
  • An iLok 2 or 3 is required, or a steady internet connection for the iLok Cloud
  • Education Subscriptions requires a Gobbler account
  • Education purchases are limited to one of each Plug-In type per student or teacher. Multiple separate purchases are allowed, as long as there are no duplicated Plug-Ins
  • Education discount does not apply to:
    • purchases of Codec Toolbox or GML Option
    • upgrades or cross-grades
  • Education discount cannot be combined with any other Sonnox promotion or discount
  • Education licences are non-transferable
  • Sonnox reserves the right to change these terms and conditions without notice
  • Your application for education pricing will be accepted or declined at the sole discretion of Sonnox


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Printer FriendlyEmail Article Link

VR5: Why I could not establish call use CWM500 use 2x2-Bi-FDD topology?

When use this topology with CMW500, due to the delay introduced by VR5 on uplink, set 5~10dB loss on uplink to make establish connection with basestation first
After UE and base station establish connection, adjust downlink and uplink path loss properly according to the test requirement

Product : VR5


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Help for homeless veterans (Wales)

Help and assistance is available if you are homeless or in danger of becoming homeless. You do not have to be sleeping rough to be eligible. See Shelter's website for advice about all aspects of homelessness.

See more from Shelter:

Emergency accommodation

Contact your local council if you have nowhere to stay tonight. They have a legal duty to assist certain people who are homeless, sometimes with emergency accommodation, while they assess your homelessness application.

Applying as homeless

You will need to submit an application to the council to apply for homelessness assistance. See Shelter's website for advice on applying to the council as homeless.

Challenging a homelessness decision

If you think the council's decision about your homeless application is wrong, you have the right to request a review. See Shelter for help with challenging homelessness decisions.

If you have children and have become homeless

Under Section 20 of The Children Act 1989, the local authority may have a responsibility to provide accommodation for your children if you have become homeless.

If you're single and need housing

The Single Persons Accommodation Centre for the Ex Services (SPACES) provides advice and helps single service leavers find suitable accommodation. Contact SPACES from up to 12 months prior to discharge for housing assistance.

National Housing Pathway for Ex-Service personnel

The National Housing Pathway for Ex-Service personnel is the Welsh Government's commitment to support former Armed Forces personnel obtain suitable accommodation. This included access to local authority homelessness services. The Government's Package of Support outlines the support and services available to ex-Service personnel for housing, healthcare, employability, education and more.

Help from other organisations

The Royal Air Force Benevolent Fund (RAFBF)

The RAF Benevolent Fund (RAFBF) has a strong tradition of looking after the RAF Family in the UK and overseas. They are there for all serving and former members of the RAF as well as their partners and dependent children. They can offer grants to beneficiaries who are homeless or at risk of homelessness. Contact RAFBF at:

Telephone: 0300 102 1919
Website: RAFBF

SSAFA - the Armed Forces charity

SSAFA - the Armed Forces charity, supports veterans through financial assistance for a variety of needs. They offer support for homeless veterans or those at risk of becoming homeless. To see what assistance they can provide, contact SSAFA at:

Telephone: 0800 731 4880
Website: SSAFA

Veterans' Gateway

The Veterans' Gateway team supports veterans in finding, securing or maintaining accommodation. Information can be accessed by telephone, email, live chat, social media, and on the website by visiting Veterans' Gateway/Self Help/Housing.

For more information, contact:
Telephone: 0808 802 1212 (Freephone 24/7)
Email: Via contact form
Website: Veterans' Gateway/Self Help. Please select housing to see all options.

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An in-depth look at Post-Traumatic Stress Disorder (PTSD)

PTSD is an anxiety disorder caused by the exposure to traumatic or distressful events. PTSD can develop immediately after the traumatic event has occurred or months or years later.

Normally, the brain stores the information about any given event in a temporary slot in the amygdala and later files it into a permanent memory slot in the hippocampus.

During a traumatic event, the mind focuses on survival and does not properly store the information in the amygdala. People who suffer from PTSD may relive the trauma through flashbacks and nightmares, and may feel angry and isolated as a result.

PTSD in the Armed Forces

PTSD affects many veterans. The condition can have a knock-on effect on your family life and employment. It's more common with veterans who have experienced active combat. It can manifest months or years after the event occurred, and thus it can be misdiagnosed or not associated with the experience that caused it.

Isolation and alcohol and substance abuse are common PTSD avoidance tactics. Avoidance refers to practices and routines people use to not think or deal with their condition.

Alcohol plays a big part in military life, and many veterans with PTSD will drink in order to avoid thinking about their trauma. Once they leave the Armed Forces, veterans find it more difficult to afford alcohol.

While in service, veterans with PTSD feel protected by their 'military family' and may not be diagnosed with PTSD. They may find life outside the Armed Forces particularly difficult. On civvy street, PTSD can manifest more potently and it can seriously hinder your efforts to integrate in civilian life. The first 18 months after leaving the military are particularly vulnerable. Getting help within this time frame is important for recovery if you have mental health difficulties.

Many veterans avoid seeking help because they feel that civilian services will not give them the respect they deserve, or they fear being 'looked down' by people who cannot understand their condition and what they have experienced.

Organisations such as Combat Stress offer mental health support that takes into account military culture. In recent years, veterans who have experienced active combat have been seeking support earlier compared to previous generations.

On average it takes 13 years from leaving the military for a veteran to seek help from Combat Stress for mental health problems but veterans from more recent conflict seek help much sooner. For example, it takes on average four years for veterans who served in Afghanistan and six years for those who served in Iraq to seek support.

For example, it took on average two years for veterans who served in Afghanistan and 3.3 years for those who served in Iraq to seek support. Comparatively, it took Northern Ireland veterans 13.3 years on average, and Falklands veterans 14.9.

Recognising PTSD

People with PTSD tend to isolate themselves, be more quiet than normal and lose their temper easily. For example, a veteran returning from service might spend a lot of time by themselves or avoid sitting down for dinner with their family. They may find basic chores such as going to the supermarket too much to handle. Also, they may avoid sleeping because they're afraid of having nightmares.

Alcohol and drug consumption can help people avoid thinking about their traumatic experience. If family members observe any or all of these signs, they should try discussing it with the person or contact specialist services such as Combat Stress (0800 138 1619).

Unfortunately, veterans who have experienced combat and have PTSD are also more likely to be abusive. Dependants should always seek support if their partner is violent.

Specialised support

PTSD is treatable, but veterans struggling with it need to admit they have a problem. For many, their biggest support is their family.

Next, veterans need to attend an assessment and engage in therapy with an open mind and a desire to get better. There are different therapy options to choose from depending on your circumstances, but you need to take the first step and seek help.

Therapists and psychiatrists will look to stabilise patients and prescribe the right medicine. During therapy, you will be encouraged to expose yourself to what happened and talk about it. This process can be brutal and emotionally draining, but it's often the only way to get better.

For help, see our guides below:

Watch the video below to find out more about the mental health support Veterans' Gateway offered to veterans Colin and Pete and their spouses.

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