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Baby Mantis Shrimp Don’t Pull Their Punches

Tiny pugilists give scientists a view of their lock and spring elbows

Tiny and transparent mantis shrimp larvae provide insights into the mechanisms behind ultra-fast movements. Researchers can see muscles contract to slightly deform the exoskeleton and lock the arm in striking position. (Jacob Harrison)
Tiny and transparent mantis shrimp larvae provide insights into the mechanisms behind ultra-fast movements. Researchers can see muscles contract to slightly deform the exoskeleton and lock the arm in striking position. (Jacob Harrison)

DURHAM, N.C. – Mantis shrimp don’t need baby food. They start their life as ferocious predators who know how to throw a lethal punch.

A new study appearing April 29 in the Journal of Experimental Biology shows that larvae of the Philippine mantis shrimp (Gonodactylaceus falcatus) already display the ultra-fast movements for which these animals are known, even when they are smaller than a short grain of rice.

Their ultra-fast punching appendages measure less than 1 mm, and develop right when the larva exhausts its yolk reserves, moves away from its nest and out into the big wide sea. It immediately begins preying on organisms smaller than a grain of sand.

Although they accelerate their arms almost 100 times faster than a Formula One car, Philippine mantis shrimp larvae are slower than larger adults, which goes against the theoretical expectation that smaller is always faster.

“They're producing amazing speeds and impressive accelerations relative to their body size, but they're not as fast as adults,” said Jacob Harrison, a PhD candidate in biology at Duke University and lead author of the study.

Mantis shrimps achieve their ultra-fast movements through a tiny spring-actuated mechanism hidden in their punching appendage. A muscle contracts, deforming a tiny segment of their exoskeleton –the rigid cuticle that covers their body. This contraction allows elastic energy to be stored in the locked joint. Once the latch releases, the exoskeleton springs back into its natural position, violently propelling the appendage forward with ultra-fast speeds.

Engineering and physics models predict that smaller organisms, who have a smaller mass to displace, will be faster than larger, heavier, organisms. Mantis shrimp larvae show that biology doesn’t always follow the theory.

“Theoretically, they should be producing the highest acceleration,” said Harrison, “but we don't find that.”

Harrison explains that this discrepancy may be due to multiple factors. The larvae muscles may be too small to effectively load a very stiff spring, or the water resistance at their small size may be too high for their punches to reach the speed that larger individuals reach, among other possibilities.

“There are limitations to these spring and latch structures that we don't fully understand,” said Harrison. “But whenever biology moves away from theoretical models it highlights some pretty interesting areas for us to learn.”

Mantis shrimp larvae are an interesting system not only due to their small size, but also due to their color, or lack thereof.

Adult mantis shrimps have opaque exoskeletons, rendering the inner working of their spring-latch mechanisms impossible to observe in action. The exoskeleton of larvae, however, is much thinner and fully transparent, allowing researchers to see precisely how these animals manage to store so much elastic energy in their tiny appendages simply by watching them through a microscope.

“One of the trickiest parts of researching spring-actuated mechanisms is that a lot of those elements are working inside the animal. We can look outside of the animal and see the behavior, measure the kinematics, dissect the animal, and say the mechanism looks like it works like this, but there are always levels of assumption,” said Harrison.

“(Transparency) sets up larval mantis shrimps as systems where we can look at how each of these elements work in concert together,” said Harrison. “It removes assumptions and allows us to understand it on a finer scale.”

Larval mantis shrimps are therefore doubly interesting. They highlight discrepancies between physics and biology, and also offer a true window into a better understanding of the mechanism behind ultra-fast movements.

“When something doesn't match your predictions, the first gut reaction is always to be incredibly frustrated, but this is actually what highlights new areas of research,” said Harrison.

This work was supported by the Company of Biologists Traveling Fellowship (JEBTF181185), by the National Science Foundation (NSF IOS 1439850 and NSF EPSCoR RII 455 1738567), by the Office of Naval Research (N00014-19-1-2035 and N00014-454 17-1-2062), and by the University of Hawai’i at Mānoa. This material is based upon work supported by, or in part by, the U.S. Army Research Laboratory and the U.S. Army Research Office under contract/grant number W911NF-15-1-058.

CITATION: “Scaling and development of elastic mechanisms: the tiny strikes of larval mantis shrimp,” J. S. Harrison, M. L. Porter, M. J. McHenry, H. E. Robinson, S. N. Patek. Journal of Experimental Biology, April 29, 2021. DOI: 10.1242/jeb.235465

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text:
Nicaragua Unrest: What You Should Know

More than 170 people have died in Nicaragua since unrest began two months ago. Protesters have taken to the streets demanding President Daniel Ortega and his wife and vice-president, Rosario Murillo, step down.

A framed photograph that shows Rosario Murillo, second from right, the first lady and vice president of Nicaragua, set on fire by protesters, burns during clashes with riot police in the Monimbo district of Masaya [Alfredo Zuniga/AP]
Police and pro-goverment (paramilitaries) have been accused of using “lethal force” to crack down on the protests.

On June 17, the day after a resumption of the National Dialogue where government and civic groups agreed to cease hostilities, remove roadblocks and allow for a foreign inquiry, at least eight people were killed in renewed violence.

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Nicaragua’s President Daniel Ortega speaks at the opening of a national dialogue, in Managua, Nicaragua. the one and only day he attended personally. [Alfredo Zuniga/AP Photo]
Here is what we have so far:

What triggered the protests?

  • Demonstrations began on April 18, when the government introduced plans to cut pensions and social security, including decreasing pension payments by five percent and increasing worker social contributions by 0.75 percent. The change also increased employer contributions by 3.5 percent.
  • Sandinista Youth, a group aligned with Daniel Ortega’s Sandinista National Liberation Front (FSLN), launched counterprotests in support of the reforms.
  • The government cracked down on the protests, and several people were killed, including journalist Angel Gahona, who was shot dead while reporting on the protests live on Facebook.
  • The first fatalities were reported on Thursday, April 19 when two civilians and a police officer were killed in clashes. The same day, a number of television outlets were reportedly taken off the air.

People carry a banner that reads in Spanish, ‘The future of a country is its children. The future is students. Stop killing them’ during a protest at the Jean Paul Genie roundabout against the government of President Daniel Ortega, in Managua [Alfredo Zuniga/AP]
“These are acts of repression and unexplainable censorship by the government, the government has been very secretive in releasing information to the public, but this censorship is at a new level,” Miguel Mora, director of 100% Noticias.

Ortega scraps pension cuts

  • The government maintained that the Nicaraguan Social Security Institute (INSS) was very close to insolvency and that if changes were not made, it would end without liquid assets by 2019.
  • Ortega, the last of the Latin American revolutionaries still in office, called for renewed dialogue with the private sector over the social security reform and welcomed modifications to implement the reforms “in a better way”.
  • But in a televised meeting, aired on April 22, President Ortega scraped the controversial reforms. In the meeting, Ortega denounced protesters for acting like “gangs killing each other”.
  • “We must re-establish order, we will not allow chaos, crime and looting to reign,” he said.

A demonstrator fires a homemade mortar towards the riot police during a protest against Nicaragua’s President Daniel Ortega’s government in Managua, Nicaragua [Reuters]

Demands for Ortega’s resignation

  • Due to the heavy-handed tactics used by the government to curb the demonstrations, tens of thousands of people continued to protest, demanding Ortega’s resignation.
  • “We are fighting not only for the INSS, we are fighting for all those years of pillaging of the people by the Sandinista regime,” an engineering student in Managua who identified himself as Cristofer told AFP news agency during the protests.
  • Ortega’s government has faced condemnation in recent years over plans to build an inter-oceanic canal, for hobbling political rivals, and consolidating power when his wife, Rosario Murillo, was elected vice president in 2016.
  • Ortega has been elected three consecutive times since 2007 after serving a first presidential term in the 1980s.

Anti-government protesters arrive by caravan from the capital to show solidarity with the town of Masaya, Nicaragua [Alfredo Zuniga/AP]

  • The UN has called for access to investigate the deaths and has accused the government of using excessive force.
  • On May 29, Amnesty International released a report accusing the government of working with pro-government armed groups to suppress the protests. It also said authorities “adopted a strategy of repression, characterised by excessive use of force and extrajudicial executions”.
  • Nicaragua’s Catholic church was serving as a mediator between the government and the protesters, calling for a reduction of hostilities and dialogue and issuing an ultimatum to the government to push for international oversight. Talks between the government and opposition broke down in mid-May
  • On May 31, the church issued a statement saying it would not resume talks while the Nicaraguan people “continue to be repressed and murdered”.
  • On June 15, Ortega and civic leaders agreed to cease hostilities, remove roadblocks and allow for a foreign inquiry into the country’s bloodiest confrontations since a civil war ended in 1990. Despite the apparent truce, violence broke out a day later and at least eight people were killed. Both sides resumed talks, however, to address the Catholic Church’s proposal to anticipate general elections and implement political reforms.
  • Nicaragua’s main business lobby urged President Daniel Ortega to hold early elections to steer the country out of weeks of destabilising protests.
  • The Organization of American States and the Inter-American Commission on Human Rights have also said they would investigate the unrest.
  • Ortega told supporters that Nicaragua “is not private property” in response to the demand, according to local newspaper La Prensa.
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People valuing their time choose SofiaDate

online site SofiaDate

It is true that you never know when love will find you, but still it’s better to be in control of your romantic life. Luckily enough, there exist online services that immensely help us with this task. Yes, you got it right: we are talking about online dating sites that help people connect despite their age, place of living, financial status, culture, etc.

Why should I trust online dating?

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  • Don’t think that online matchmaking algorithms will do all the work for you. Surely, they will help you to find the most suitable candidates according to your specific needs and requirements, but that’s where your mission begins.
  • Be respectful of the ladies you are interacting with. Never send them vulgarities or insist on the physical side of a relationship. Otherwise, your account may get blocked for inappropriate behavior.
  • One of the greatest mistakes online daters make is not taking a cyber-romance seriously. Sure, if you are looking for a flirt or one-night-stand, it’s ok, but remember that on the majority of reputable dating sites like, women are looking for a long-term relationship or marriage.
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SofiaDate — welcome to the world of real feelings!

Sofia Date

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Likewise, be alert if a Slavic girl confesses that she loves you after a couple of your messages. It’s a clear sign of a gold-digger since no decent reasonable lady can fall in love with a foreigner even without meeting him in person. Of course, there may arise mutual attraction between you, but forget about passionate confessions — as we know, happiness loves silence.

How to become a member?

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text:
Seductive Interaction Design

Title:Seductive Interaction Design
Category:Internet, Books, Computers & Internet
Format Type:eBook PDF / e-Pub
Date release:
Size:14.94 MiB
Seductive Interaction Design
Format PDF, TXT, ePub, PDB, RTF, FB2 & Audio Books
This is the eBook version of the printed book.
This book, based on the author's conference presentation, takes a fresh approach to designing sites and interaction based on the stages of seduction. This beautifully-designed book follows its own principles of seduction and examines what motivates and causes people to act. Topics include ways to create playful engagements during the moment; how to put people at ease through sense-making, reassurance, and clear communication; ways to grab attention through language, visuals, and emotions; and how to continue motivating long after the first encounter. The author goes further and shows examples of how these technique have been applied with great success. In addition, sprinkled throughout the text are interviews with influential Web and interactions designers.
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The Armpit of Doom

Title:The Armpit of Doom
Category:Poetry, Books, Young Adult
Format Type:eBook PDF / e-Pub
Date release:
Size:1017.7 KiB
The Armpit of Doom
Format PDF, TXT, ePub, PDB, RTF, FB2 & Audio Books
Kids love Kenn Nesbitt's hilarious poetry! With their rollicking rhythms, playful rhymes, and mischievous twists, kids can't stop reading these poems.
The Armpit of Doom includes seventy new poems about crazy characters, funny families, peculiar pets, comical creatures, and much, much more.

Irrepressible, unpredictable, and raucously popular children's poet Kenn Nesbitt was spawned in the same cracked petri dish as Jack Prelutsky, to whom he is the natural heir. A title guaranteed to generate "No, wait, read this one!" responses, The Armpit of Doom is more mayhem from one of the masters.
(J. Patrick Lewis, US Children's Poet Laureate, author of Please Bury Me in the Library)

Kenn Nesbitt wrote a book of poems
A funny one I think.
And though it's colored black and white
Watch it tickle you PINK!
(Douglas Florian, author and illustrator of Comets, Stars, the Moon, and Mars: Space Poems and Paintings)

Is there anything Kenn Nesbitt can’t write a poem about? The Armpit of Doom features five dozen poems full of clever wordplay, impeccable rhythms and funny punch lines. To borrow from one of Kenn’s titles, Please Don’t Read This Poem, my advice is, “Please do read this book!”
(Bob Raczka, author of Guyku: A Year of Haiku for Boys and Lemonade: And Other Poems Squeezed from a Single Word)

Kenn Nesbitt's brain is the clown car of children's poetry. I don't know how they all fit in there, but they keep tumbling out, one after another, each one funnier than the one before it.
(Eric Ode, poet and songwriter. Author of When You're a Pirate Dog and Other Pirate Poems)

Despite the many warnings ("Please Don't Read This Poem!") kids cannot escape the odorous allure of Nesbitt's THE ARMPIT OF DOOM! No problem. They won't want to! Instead they will find "There's only one solution. Here's what you'll have to do: Tell all your friends and family they shouldn't read it too!"
(Charles Ghigna, AKA "Father Goose," author of Score! 50 Poems to Motivate and Inspire)

What makes this collection most special are the contemporary details sprinkled throughout (the iPod, XBox, and Kindle, Red Bull, J.K. Rowling, scrunchies, computer woes). Kids will really love the clever nonsense in poems like "On the Thirty-Third of Januaugust" and "It's Fun to Leave the Spaces Out." Teachers, beware: theirsentencesmightlooklikethisforafewdaysafterreadingthisbook!"
(Janet Wong, author of You Have to Write)

Fans of Kenn Nesbitt will gobble up this new offering, which combines his infallible command of rhyme scheme with the hilarious--yet oddly contemplative--wisdom of a child pondering the world.
(Joyce Sidman, author of Swirl by Swirl: Spirals in Nature)
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Agencies | Governor
Virginia Regulatory Town Hall
Department of Health Professions
Board of Pharmacy
Regulations Governing the Practice of Pharmacy [18 VAC 110 ‑ 20]
This action is exempt from the executive branch review process.
Scheduling for conformity to DEA scheduling
General Information
Action Summary As specified in § 54.1-3443 (E), the Board has acted to schedule drugs in the Virginia Drug Control Act in accordance with actions of the U. S. Drug Enforcement Act (DEA) “after the expiration of 30 days from publication in the Federal Register of a final or interim final order or rule.” This action will add three chemicals compounds in Schedule I, two in Schedule II, two in Schedule IV, one in Schedule V and will change the name of one drug in Schedule II.
Chapters Affected Only affects this chapter.
Exempt from APA Yes, this action is exempt from Article 2 of the Administrative Process Act.
Exempt Citation: § 2.2-4006 (A) (13)
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Stages associated with this regulatory action.
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8952 Final Stage complete. This regulation became effective on 08/05/2020.
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This person is the primary contact for this chapter.


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Bell’s new four-rotor version of its Nexus eVTOL is optimized for intra-urban mobility.

The Consumer Electronics Show 2019 was a hotbed for new aerial mobility technologies, and this year is culminating in a similarly exciting event for breakthrough UAM innovations. Last year, we saw the initial unveiling of Bell’s Nexus prototype which featured six ducted fans with variable tilt angles to facilitate vertical takeoff and landing. The original prototype, now dubbed the Nexus 6HX due to its six hybrid-electric powered rotors, is accompanied by a fully-electric version.

Related: Bell Flight Unveils Nexus Prototype at CES 2019

Whereas the Nexus 6HX touts a range of up to 150 miles, the vehicle was originally optimized with inter-urban mobility, which necessitated the use of hybrid-electric propulsion. The specialized Nexus 4EX is instead designed specifically with up to 60-mile intra-urban flights in mind, which enabled the powerplant to be completely reliant on the latest battery technologies.

Bell CEO Mitch Snyder commented on the design choices that ultimately led to a reduced fan count and the hurdle to an all-electric powerplant:

One vehicle was compromising the attributes of each, and so we went at it in a different direction,” said Snyder. “We looked at . . . what was coming from the market and what they wanted. And we were also able to progress our technology further and understand it and say, ‘You know what? I think we can build an all-electrical [aircraft].’

Snyder also spoke about the emphasis Bell is placing on safety, and the path it plans to take to achieve EASA’s level of safety recently identified in its certification standards for small VTOL aircraft. “With this form of transportation, we want to make it safe, we want to make it quiet, [and] we want to make it clean and green,” said Snyder. “And the most important thing here, besides the safety, is we want to make it affordable, [and] accessible to everyone.”

More efficient operation was the driver for fewer ducts in the Nexus design, said Scott Drennan, Bell's VP of Innovation. Bell Image

More efficient operation was the driver for fewer ducts in the Nexus design, said Scott Drennan, Bell’s VP of Innovation. Bell Image

Bell is looking to have a certified system ready to serve the public in the middle to late 2020s, with a demonstrator to “come in appropriately” between now and then. In the interim, the company plans to continue technological development in venues such as its Systems Integration Lab (SIL), as well as regulatory development by working with the FAA to level-set all aerial mobility infrastructure to a common vision.

Why it’s important: Original equipment manufacturers (OEMs) are coming to the realization that the demands of an eVTOLs powerplant are largely determined by the missions it is intended to serve. As the industry hones in to what the market is demanding of a new aerial mobility service, more OEMs will under an optimization of their vehicles to make best use of electric propulsion technologies where applicable.

Sources // Bell; Vertical Mag

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Identity key decision makers and gain understanding of issues and opportunities to generate sales growth.

Conduct territory & market analysis to identify strategic growth and partnership opportunities.

Serve as an educator, brand ambassador and advocate while fostering relationships with existing clients.

Represent Transtreme at industry and networking events.

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A Visit to the Kingdom of Bharatpur

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Kartika Parikrama in Bharatpur

Our Kartika parikrama took us to Bharatpur, a town within the sacred boundaries of Vraja Mandala, that is rich in the history of Vaisnava culture. A former king, Maharaj Suraj Mal, protected Bharatpur from foreign invaders, while at the same time inspiring his subjects in their spiritual lives. There are a number of beautiful temples of Radha and Krsna in Bharatpur. Our parikrama party of 420 devotees performed harinam throughout the city, much to the delight of the citizens.

Another angle of our amazing parikrama to Bharatpur, which was the kingdom of the famous Krsna conscious king, Suraj Mall. The palace, the temples, the deities and the people of Bharatpur were all amazing. Our harinama through the streets was especially blissful.

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Comments 13

Discovering Hong Kong’s highlights

We love walking around a city, especially one that we’ve never been to before. We get to explore so many of the city’s sights, smells, sounds etc. However, during our recent trip to Hong Kong, we didn’t have much time to explore and we didn’t want to be hauled up on the MTR for half the day so exploring the city by open top bus seemed perfect. We could hop on and off all over the city therefore, we could still hear the sounds of the city and really feel like we were experiencing everything Hong Kong had to offer but with the speed a bus offers over walking.

In Hong Kong, there are a lot of hop on, hop off bus companies to choose from and it can be overwhelming when trying to decide on which company is best. Typically, I used to go for one of the most competitive companies and make my final decision by reading reviews. I’ve heard enough positive reviews from several bloggers who had taken the Big Bus Tours so that helped me sealed my decision.

The Big Bus Tours Hong Kong offers three main routes: the Kowloon route (blue), the Hong Kong Island route (red) and the Stanley route (green). These three main routes are all available on Premium and Deluxe Tours.

We had a Premium Tour ticket valid for 24 hours which does not include the night tour. But, for sharp minds like us (forgive my bragging), we figured out a way to maximize our ticket and still enjoy the ‘night’ tour around Hong Kong Island. The trick is to collect the ticket(s) at their central office in Central Ferry Pier No.7 before 6 PM and hop on to their last red route bus which leaves at 6:20 PM from their central station just below the office. Sunset in Hong Kong is around 6:15 PM which means it will be dark by the time the tour begins…

In other words, you can save $35 for the Night Tour. So, your welcome!

The only catch is, you’ll have to stay on the bus the whole time otherwise, you’ll have to arrange your own transport back to the starting point. But, if your hotel or next destination is close to a Big Bus Tours bus stop then, mighty lucky of you!

The next morning, we took the green route which covers the countryside region of Aberdeen and Stanley. This route covers the largest which is why its frequency is only every 30 minutes compared to 15-20 minutes with the other routes.

One of the things to appreciate about hop-on, hop-off tours is that, if there are stops that you don’t find interesting then… stay put. Simple. For example, since we’ve been to a couple of aquariums already (some of the biggest, too), we skipped the Ocean Park stop. We’ve also been to a few of the world’s best beaches such as in Bali, Indonesia and El Nido, Palawan so we thought it’s ok to pass on Repulse Bay.

On our first stop on the green route, we thought of stopping by Stanley just in time for lunch. Stanley, located on the southern side of Hong Kong, is renowned for its alfresco restaurants and popular clothing, accessories and handicrafts market. Shopping here is well-complemented by cooling ocean breezes, views of the South China Sea, pubs and watering holes, and a great choice of local and international food.

We then moved to Aberdeen Fishing Village and Harbor where despite modernization, traditional fishing life still prevails. Aberdeen is a very busy fishing port that it accounts for one-third of the total catch in Hong Kong.

Aberdeen Harbor has the distinct honor of being the first place where the British set foot upon arriving in Hong Kong. Back then, Aberdeen was the center of the incense trade, this is how Hong Kong got its name, it literally means “Fragrant Harbor”.

Aberdeen continues to be a thriving and busy harbor, and is still home to the boat-dwelling Tanka people. You will see the old ladies still dressed in traditional ways, peddling the catch of the day and the sampan rides around the harbour for the tourists, these are two of Aberdeen’s main industries at work, fishing and tourism.

Beyond the bus tour itself, the Hong Kong Big Bus Tours offers a whole package of additional things to do. These packages are super convenient! For example, we had the Premium Tour package which gave us tons of extra perks.

Star Ferry Trips

The Star Ferry is passenger ferry service that has been linking Kowloon and Hong Kong Island since 1898. The ferries operate four crossings across Victoria Harbor and carry more than seventy thousand passengers a day, making the Star Ferry one of the most popular things to do Hong Kong.

Star Ferry.JPG

The 10 minute boat ride between Tsim Sha Tsui (Kowloon) and Central Star Ferry Pier (Hong Kong Island) is your connection between the Kowloon  and Hong Kong Island bus routes.

Sampan Ride

Weaving past the floating village and around clusters of local fishing boats, a sampan ride is one of Hong Kong’s best cultural experiences that will grant plenty of fantastic photo opportunities.

Maritime Museum

The Maritime Museum has over 1,000 items telling the history of maritime trade in Pearl River Delta. In addition to documenting the past in terms of how China, Asia and the West have developed boats, ships, maritime exploration, trade and naval warfare, the museum also covers the present by explaining global trends and the importance of shipping to Hong Kong`s economy.

Each of the galleries has been set up with the help and generous support of individuals and corporations in the maritime industry, who believe in the importance of the preservation of Hong Kong`s maritime history.

Peak Tram or Sky 100

Admission to either the Sky100 Hong Kong Observation Deck or the Victoria Peak Tram is included in the ticket for Premium and Deluxe Tours.

Sky100 is located on the 100th floor of ICC, the tallest building in Hong Kong. At 393 meters above sea level, it is the only indoor observation deck in Hong Kong offering 360-degree views of the territory and its famous Victoria Harbor.

The Peak Tramway is a funicular railway, which carries tourists and residents to the upper levels of Hong Kong Island. The tramway runs from the Central district of Hong Kong Island to Victoria Peak via the Mid-Levels. The top offers panoramic views over Hong Kong,  a variety of mountain-top walks, shopping opportunities, cafes and restaurants.

Pre-recorded Commentary

Available in 10 languages.

Educational and informative pre-recorded commentary is available in English, Cantonese, Korean, German, Spanish, Mandarin, Japanese, French, Italian and Russian.

Complimentary earphones are provided.

Rewards Voucher Booklet

Upon collecting our Premium Tour tickets, we also received a voucher book with a great range of discounts and offers to use at Hong Kong’s best attractions. This is completely free for all Big Bus Tours customers.

The Big Bus Tours fitted perfectly into our time in Hong Kong and allowed us to see the city as well as get around and do all the activities in our short time. The hop on hop off experience allowed us to work the tour into a day of sightseeing (and save on having to take any other transport). We thoroughly enjoyed our experience with the Big Bus Tours and would recommend them when exploring Hong Kong.

*We received complimentary tickets from Big Bus Tours in return for our honest and open review. The views and opinions expressed on this post are purely ours and not influenced by the hotel and its affiliates in any way.

This entry was posted in: Destinations

Hey there! I am a small town girl who used to work as a Software Engineer for a Fortune 500 company. I left my 9-5 job to travel the world. I am a certified Level 2 scuba diver, a Vinyasa yogi and a former IT professor. I love trekking the mountains, fishing and camping. I speak 5 languages. Cheers!

  1. Free night tour. We like that! LOL
    But if we get to Hong Kong again we’d like to get to the outlying islands like Cheung Chau etc.

  2. I used Big Bus to tour Dubai several years ago. I loved how no-hassle it was. You could get off whenever and just catch another bus. I loved all the discounts or free admission you got to things with your pass too.

  3. reviewsbykathy says

    I have never traveled to Hong Kong, although I love doing the bus tours when I travel. You get to see and learn about so much!

  4. I have never been to Hong Kong but I think it is great that you can skip certain ones that don’t appeal to you or you have already done before!

  5. I have read that Hong Kong is a shoppers paradise and that mindset stuck to me like glue. However, thanks to this post, I now know that there is more that Hong Kong can offer! I love the views! They are amazing! I have to remember to take the bus tours if and when I get to travel to Hong Kong.

  6. Your post reminded me of my trip to Hong Kong. I didn’t take the bus but I didn’t miss the crossings with Star Ferry and their octopus card. I actually hiked all the way up Victoria Peak, which was a bit hard but really nice, with stunning views.

  7. suchi says

    Nice post ! I usually don’t do bus tours on trips but this looks interesting… something that would help cover more places… Bookmarking it for our Hong Kong trip!

  8. Alison Rost says

    Hong Kong .. how fun. My brother and sister-in-law went a few years ago. I’ll have to ask them if they did a bus tour. For sure I remember them mentioning cooking classes. In fact .. thanks to that trip I have the most amazing recipe for hot and sour soup!

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Interesting Facts About a Famous In-Flight Snack: The Biscoff Cookie

Here is some information from the Jody Victor crew about those cookies you eat on your flight:

— The Biscoff cookie come from Belgium where they are known as Speculoos traditionally given to children for Sinterklass (St. Nicholas Day).
— In the contemporary United States they are typically associated with Delta Airlines, which brought the cookie on board some 30 years ago in 1986.
— Delta staff have been known to fashion birthday crowns out of the cookies for passengers.
— Biscoff popularity has flown to other other airlines such as: WestJet; Alaska Airlines; American Airlines and Sunwing.
— Biscoff may have reached immortal status when it became an emoji in an Apple sticker pack.
— Biscoff cookies are vegan friendly.
— There are cookbooks dedicated to recipes using Biscoff as a primary ingredient.


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  • Located in a high traffic area and in close proximity to major brands including Tropical Smoothie, Dunkin’, Burger King, and others!

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Building Size 18,686 SF Lease Space(s) 195 SF / 231 SF Land Use CG Zoning PUD


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713 NE Dixie Highway, Jensen Beach FL 34957

713 NE Dixie Highway, Jensen Beach FL 34957
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Warehouse and Storage Units

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  • The 10,400 sf subdivided space features a total of four roll-up doors and entry doors.
  • Improvement plans include the addition of restrooms.
  • Property is situated in the growing industrial sector of Jensen Beach; 45 minutes away from the Palm Beach Airport, and only 90 minutes from Fort Lauderdale Airport.

Matt Crady (mcrady@commercialrealestatellc.com) 772.260.1655


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CALL TODAY (772) 286-5744

Welcome to Jeremiah Baron and Co. Commercial Real Estate, LLC

        At Jeremiah Baron & Co. Commercial Real Estate, LLC our guiding principles have provided and continue to provide high quality service to our clients. We treat each client as an individual, focusing on their specific needs and unique circumstances. We strive to safeguard our clients’ trust in our company and the services we provide. We are a full service commercial brokerage firm with offices in Stuart and Palm Beach Gardens Florida. We specialize in the sale, leasing and management of retail shopping centers, office buildings, industrial warehouses, and multi-family properties throughout Florida, including triple net leases, ground up development and structured small group acquisition partnerships. Our diverse clientele include local, regional and national companies, as well as, individual commercial real estate investors and developers. Above all, we deliver results to our esteemed clients who expect superior service from their commercial real estate brokerage firm. Commercial Real Estate Sales & Leasing – Commercial Asset & Property Management

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Your Body Holds the Key to Better Balance

man balancing on a tightrope in the sky

“The challenge of work-life balance is without question one of the most significant struggles facing us all.”

Stephen Covey

I love this quote, probably because it speaks to my inability to balance work and life. In all fairness, we do spend more time at work than at home, so is balance really the right measure? I digress and know what you’re probably thinking… right now, work and life are the same and balance is becoming impossible.

You’re right and could find yourself longing for the days when you could escape to the office, take a business trip or just drop the kids off at school. I completely understand and speaking for my wife here… feel the same way.

We’re all in uncharted territory, and now more than ever… balance has become much more important. We’ve talked in other blogs about how CBD can bring a sense of calm, relieve your aches and pain and help you sleep better. But how does it do that?

That’s where balance comes in and how CBD works with your body’s Endocannabinoid System or ECS for short.  Long before CBD was being Googled more than Kayne West, your body’s been using cannabinoids it produces naturally to keep you in balance or homeostasis.

The ECS was first discovered in the early 1990s with the discovery of CB1 and CB2 receptors located throughout the human body:

  • CB1 receptors, which are mostly found in the central nervous system
  • CB2 receptors, which are mostly found in your peripheral nervous system, especially immune cells

The ECS performs multiple tasks, but the goal is always to maintain a stable environment despite fluctuations in the external environment. Experts are still trying to fully understand the ECS. But so far, we know it plays role in regulating a range of functions and processes, including:

  • Appetite and digestion
  • Metabolism
  • Chronic pain
  • Inflammation and other immune system responses
  • Mood
  • Learning and memory
  • Motor control
  • Sleep
  • Cardiovascular system function
  • Muscle formation
  • Bone remodeling and growth
  • Liver function
  • Reproductive system function
  • Stress
  • Skin and nerve function

The primary role of the ECS is to create homeostasis within the body. When an imbalance is detected within our internal environment, the body synthesizes endocannabinoids that interact with CB1/CB2 Receptors. This stimulates a chemical response that works to return the physiological process back to homeostasis.

The phytocannabinoids contained in Hemp Based CBD can be used to supplement and support your ECS and help your body relieve a multitude of illnesses and conditions.

Bottom line, the challenges for balance being created by our new reality are not going away anytime soon.  If you’re looking to help your body get back to center… starting a CBD regimen is an excellent option.

We believe in helping people experience the many therapeutic benefits of CBD through Education, Quality and Value. We will work with you to recommend products for your specific situation.  Your wellness is our mission!

If you’re ready to take that first step, let’s talk at 919-761-5020 or


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Serving with Honor – Chapter 2: Guard your Character

Last month the 115th Fighter Wing had the privilege of hosting Col (ret) Lee Ellis and listening to his motivational discussions of his leadership lessons from the Hanoi Hilton. Every month a small article will expand on some of his leadership principles found in each chapter of his book. I have the honor of discussing Chapter 2: “Guard Your Character”. In this chapter, Col Ellis describes his initial capture and his first thoughts and reactions to becoming a prisoner of war. Two things really stuck out in this chapter for me: “Walking your talk” and surrounding yourself with a small group who can help in your daily decisions.

To summarize Col (ret) Ellis, “Good Character is a purposeful decision”. He challenges us to “Walk your talk” meaning are our actions indicative of the character we talk about at work and at home? If you are a parent, I know this happens every single day during the course of raising a child. At my house, I find myself telling my kids exactly the behavior I want them to model: Eat healthy, get enough sleep, work out to make your body strong, get your work done early so you can play afterwards. I wish I was 100% in “Walking my talk”, but I know that’s not true. Every day I am faced with decisions that are contrary to “my talk”, and every day I aim to model the behaviors I expect of my kids.

The second part of this chapter that really hit home for me was surrounding myself with a small group who help guide my decisions. This happens every day at work. When I first joined the 115th Fighter Wing, my job was the Program Manager for the Fighter Enhancement Program. I essentially was in charge of operational and personal security for the flying operations. The security component of the Air Force views the world in black and white. We either were in compliance or we had a security issue. During my tenure, I had many opportunities to walk in the “gray” areas of my job. I could make the difficult decision (which usually entailed more work and more accountability) or I could make an easier decision that was less “black or white” and more “gray”. I relied on a small group of NCOs who always guided our office to make the best decision…usually not the easiest. I called them my moral compass because I could go to them with a difficult situation and I knew their advice would guide us to the correct path. Chapter two reinforces to me that ethical leadership is not a single step you make once. It is a continual process that takes conscious attention and is not a solo endeavor!

(c) 2008-2015 Leadership Freedom LLC. All Rights Reserved. Printed with Permission. Leading with Honor and FreedomStar Media are registered trademarks of Leadership Freedom LLC. For more information, visit

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Don’t you wish your pick-up looks like the Ford Ranger Thunder?

There’s no denying that the Ford Ranger is one of the more dashing pick-up trucks in the market today. With a bold-looking exterior matched with a high-tech cabin and torque-packed turbo-diesel engines, the Ranger not only looks good but performs well on-road or off-road, too.

So how does the Blue Oval brand plan on making the Ranger even more appealing? By introducing a limited edition variant that looks mean as heck, inside and out. This is the 2020 Ford Ranger Thunder. Based on the top-of-the-line Wildtrak model, the Ranger Thunder combines tough performance with tough looks.

Starting with the exterior, the new Ranger Thunder is only available in Sea Gray and is complemented by neat touches of red highlights on the front grill and sports bar. It also has special ‘Thunder’ badges on the door and tailgate that are finished in red that further highlight the pick-up’s cool exterior. Providing contrast to the red accents are the blacked-out front grill, rear bumper, skid plate, foglight bezels, and door handles. Finally, both the LED headlights and taillights get a smoked finish as an added touch.

Ford Ranger Thunder image

Over to the interior, Ford draped the Ranger Thunder with Ebony Black leather with red contrast stitching for a sportier look and feel. To remind would-be owners that they are riding something special, the front seats feature a unique ‘Thunder’ red embroidery. Further complementing the Ranger Thunder’s dark interior finish are the black floor mats which come with red piping accents.

Under the hood, the Ranger Thunder is powered by a 2.0-liter, EcoBlue bi-turbo diesel. It pushes out 213 PS, along with a stump-pulling 500 Nm of torque. Power is then sent to a ten-speed automatic transmission with a four-wheel-drive system.

Ford Ranger Thunder image

“With an edgier look for customers who aren’t afraid to be noticed, the new Ranger Thunder will be an unmistakable presence,” said Hans Schep, general manager, Commercial Vehicles, Ford of Europe. “This capable, comfortable, and stylish addition to Europe’s best-selling pick-up range is as tough and versatile as it is charismatic.”

Only 4,500 examples will be built, of which 1,400 are destined for the UK. The rest, on the other hand, will be available across Europe. There’s no word if Ford will make the Thunder special for other markets. Perhaps if Ford Philippines is really serious about making a 4WD version of the FX4, maybe they can get some ideas from the Ranger Thunder over in Europe.

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Editorial: Prayer

The three articles which appear in this issue on “Preaching the Gospel,” highlight the value of prayer in effective gospel testimony. While no substitute for hard work, visitation, contacts and clear, powerful gospel preaching, these activities must be bathed in prayer if they are to eventuate in conversion to God.

Prayer has been a mystery to the minds of men. Modern man rejects it unconditionally as an exercise in futility. Others are condescendingly accepting of it as a psychological catharsis, a means by which a person can unburden himself. Little wonder that our age has become known as the “feel good” age. “As long as it makes a person feel good about himself, don’t object.” How tolerant!

Even theologians have struggled with the concept of prayer, often to their own loss and the muddying of the waters. They postulate either a God Who is limited in His knowledge of the future, or a God who changes in response to our prayers. Their God is not immutable. All this is the result of trying to reconcile a God who is sovereign, omniscient and omnipotent, with the human responsibility of prayer.

This editorial will nor be an attempt to explain the “seeming” paradox. It only exists within our limited minds. It was C.S. Lewis who said, “Heaven will solve our problems, but not, I think, by showing us subtle reconciliation’s between our apparently contradictory notions. The notions will be knocked from under our feet. We shall see that there never was any problem.” God, who can ordain ends, can also ordain means to those ends. He has given us the rich privilege, by prayer, of participating with Him is His great work. Do we need to “understand” how prayer works? Have our minds with their limited intelligence, become the standard for ultimate truth?

Attempts to reconcile God’s sovereignty with our prayer life are fated for unscriptural extremes and danger. This does not advocate or endorse a “mindless” type of Christianity. It does underline the need for a recognition of the limitation of human wisdom. Who among us has ever gotten past the wonder of the very first line of our Bibles, “In the beginning God…?” We have no earthly frame of reference to understand even the timeless expanse of eternity in which God has been housed. If we cannot understand the essence of deity, how then can we begin to understand His expressions and counsels? In an attempt to “understand” God, let us not create a god in our own image.

The examples and calls to prayer in the Word of God should drive us to our knees with a deep appreciation for the privilege of speaking to our God an Fathers, and with a thrill at the possibility of being, through prayer, a part of the great work which God is doing in our age. Commands and exhortations concerning prayer about in the Word of God. Let us then pray the Lord of the harvest to send forth laborers (Matt 9:38); let us pray in every assembly as directed by Paul (1 Tim 2:8); let us pray for open doors (Col 4:3) and that the servants of the Lord may speak with all boldness (Eph 6:19) and that sinners will be saved (2 Thes 3:1).


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PM Modi will open the Divas Pravasi Bharatiya Convention on January 9: MEA

Prime Minister Narendra Modi will open the Pravasi Bharatiya Diva Convention to be held in virtual format on January 9, the Foreign Ministry said on Monday.

The website for the 16th Pravasi Bharatiya Divas 2021 will be launched by Minister of State for Foreign Affairs V Muraleedharan on Tuesday, marking the start of online registration to participate in the convention, the MEA said in a statement. In view of the ongoing Covid-19 pandemic, the 16th PBD Convention will be held in virtual format on January 9.

The Divas Pravasi Bharatiya Convention is the flagship event of the Government of India and provides an important platform to engage and connect with the diaspora abroad. The theme of PBD 2021 is “Contribute to Atmanirbhar Bharat”.

On the morning of January 9, Prime Minister Modi will inaugurate the Pravasi Bharatiya Diva Convention, the MEA said. The winners of the ‘Bharat ko Janiye Quiz’ will also be announced at the opening session. The PBD Convention will include two Plenary Sessions: ‘The role of the diaspora in Atmanirbhar Bharat’ and ‘Facing the post-covid challenges: scenarios in health, economy, social and international relations’.

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India Top Headlines

Toolkit Conspiracy Case: Nikita, Shantanu, Disha, Creators of Document Leading to Jan 26 Violence, Delhi Police Say | India News

NEW DELHI: Delhi police on Monday identified the creators and editors of the toolkit document that was created to gain traction on social media for farmers’ protests but has now been linked to the violence that took place. during the tractor rally on January 26.
The Delhi police investigation has revealed the involvement of Khalistani groups in creating the toolkit that aimed to create a “Twitter storm” and enable “disaffection towards the Indian state,” said Deputy Commissioner Prem Nath. of Delhi police, cyber cell in a press on Monday.
Nikita Jacobs, Shantanu identified as creators of the toolkit
The Delhi police have identified Nikita Jacobs, Shantanu, Punit and Disha Ravi as the creators of the toolkit, who also edited it after Swedish climate activist Greta Thunberg shared it and subsequently deleted it on her Twitter account.
The senior Delhi police officer said that several screenshots of the toolkit openly available on the internet were investigated and once the investigation obtained enough information, the police obtained search warrants on February 9.
“On February 11, a special cellular team arrived in Mumbai and conducted a search of Nikita Jacob’s home. She was not available. Her electronic devices were examined,” Nath said.
The email account created by Shantanu is the owner of this toolkit document and everyone else is its publishers, the lead police officer said.
We will visit Jacob’s home again for questioning, police said.
Disha Ravi deleted the WhatsApp group
Delhi Police Jt. CP Nath said that the Police took action against Disha Ravi because he removed a WhatsApp group that was created to collaborate on the toolkit.
On Sunday, a Delhi court granted five-day custody to 21-year-old climate activist Disha Ravi, who is based in Bangalore and has been associated with the India chapter of Thunberg’s FridaysForFuture campaign.
“Incriminating data was found on Disha’s phone. The toolkit was created to create discontent,” Nath said.
The Khalistani angle
According to the Delhi Police investigation, Nikita Jacobs, Shantanu, Punit and Disha Ravi met with Mo Dhaliwal on Zoom of the Poetic Justice Foundation ahead of the January 26 violence.
“Dhaliwal contacted Nikita Jacob through his colleague Puneet. The motive was to create a storm on Twitter before Republic Day. There was a zoom meeting attended by Dhaliwal, Nikita, Disha and others,” according to Delhi Police sources.
(With inputs from agencies)

Times of India


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Naturally Occuriung Asbestos (NOA)

Asbestos is a term used for several types of naturally-occurring fibrous minerals found in many parts of California including Tuolumne County. When rock containing asbestos is broken or crushed, asbestos fibers may be released and become airborne. Exposure to asbestos fibers may result in health issues such as lung cancer, mesothelioma (a rare cancer of the thin membranes lining the lungs, chest, and abdominal cavity), and asbestosis (a non-cancerous lung disease which causes scarring of the lungs). Sources of asbestos may include:
  • Unpaved roads or driveways surfaced with asbestos-containing rock
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Regulations pertaining to the use of asbestos can be found on the California Air Resources Board website.

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Asbestos is a naturally occurring mineral that has been added to various types of building construction materials to increase fire resistance, strength, and durability. Exposure to asbestos during demolition can result in health ailments such as lung cancer, mesothelioma (cancer of the linings of the lungs and abdomen), and asbestosis (scarring of lung tissues that results in constricted breathing). Federal regulations have been adopted and are administered by the CA Air Resources Board to limit human exposure to this type of asbestos.


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>Banal blog entry week continues

So, cooking in my apartment is difficult. I only have approximately 3 square inches of counter-space. I lack most of the apparatus necessary to cook anything decent. If I turn on the “oven” (and I use the term very, very loosely – it could either be considered a fairly kick-ass toaster oven or an extremely poorly endowed oven) the elements go out. I lack certain culinary skills. I call heating up a frozen pizza “cooking”. You get the picture.

I’m happy with no microwave oven, but as I’m eating at home more and more often, I find myself wishing I had a toaster. Because I’m eating more toast (bread is cheap). A toaster would make my life so much easier.

The problem when I “cook” is that I don’t pay attention. I have the attention span of a gnat. I start cooking and then I get distracted by something else – often by something shiny. And then I forget I’m cooking something and this leads to disaster.

Sigh. Most of the food I eat these days is either undercooked (I de-stove it before it is ready to ensure I won’t over cook it) or highly overcooked. Which means my house always smells like burned toast. Because I forget that I’m toasting something until I smell it and it is black on one side and still bread on the other. Ew.

I wish I had room on my counter (note: not counterS, counter. There is but one counter in my place. A little one.) for a toaster. Or I wish I had someone around to cook for me. Cooking for myself is balls. I bet someone else would rock at cooking toast. And then I wouldn’t even have to get up out of bed to eat it, let alone to cook it. That’d be cool.

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