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Simon Hanhart builds a home for Focusrite interfaces at AIR Studios

Producer, mixer and engineer Simon Hanhart recently took a Focusrite Red 8Pre and two RedNet MP8R audio interfaces to famous Hampstead, London complex AIR Studios, connecting the interfaces for the benefits of audio-over-IP and a further 16 input channels. Hanhart recorded in Studio 1, home to Focusrite's original Rupert Neve-designed recording console modules.

Hanhart's impressive credits include Asia, Marillion, McFly, David Bowie, SikTh, London Symphony Orchestra, Yngwie Malmsteen, Cerys Matthews and Iron Maiden's Adrian Smith. On this occasion, the track was Made Of Paper, featuring vocalist John Mitchell, who is also a musician, songwriter and record producer. Made Of Paper was written by Tim Harbour, and conductor Richard Cottle arranged the piece for string section The London String Group and pianist Dominic Ferris.

“In a situation like this, you're working with natural instruments that need to sound like they would sound if you were standing eight feet away from them," Hanhart said. "You've got to capture that, so you don't want anything in the way of that signal path."

During the day, Hanhart spoke highly of the Red 8Pre's sound quality. “It just works. It sounds great. You're not even aware of it because it's just translating what's happening in the room straight into the machine," he said.

The Red 8Pre was racked in the machine room, connected to a Mac®-based Pro Tools | HDX rig via DigiLink™. Out in the live room were the RedNet MP8R interfaces, which were controlled by software in the control room. All the microphones for the 12-piece string section, piano and vocal went into the Focusrite mic pres, and then Hanhart monitored back through the vintage Neve console in the control room.

Having Dante™ in the recording facility was particularly useful to Hanhart. “It makes complete sense that you can network a number of different units together, particularly in a multi-studio facility like AIR," he said. “You want to make sure that you have one great setup that can be accessed from a number of different production rooms or studio areas. It's the next generation really."

Hanhart owns a Red 8Pre, so everything was compatible when mixing the track at home. “I'm always aware that it would be nice to have a little mobile setup, and of course I could take the Red 8Pre with me, and that would be a Thunderbolt™ situation," he said. “Having the options on connectivity is absolutely fantastic. It's a unit that covers so many bases. It's absolutely brilliant."

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Your Peers Have Compiled This List Of Suggestions About Insomnia Just For you personally

Several individuals around the globe experience miserable days because they endure from lack of sleep. To be able to be a healthier person, you need to get a particular quantity of sleep each night. Commonly a lack of sleep is due to a condition known as insomnia which impacts so many individuals. If that is you, then retain reading for valuable recommendations beneath.

If you can’t sleep as a result of insomnia, appreciate a warm cup of chamomile or fennel tea. It is actually warm and assists the body to unwind. Furthermore, herbal teas have other components that can make it easier to unwind and get to sleep more quickly.Receiving a prescription may possibly be your ideal choice after you attempted all of your all-natural alternatives. Speak together with your physician for some info and selections.

Try to not eat or drink close to bedtime. Food gets the digestive technique functioning, and liquids can result in the have to have for any bathroom break at night. Eat or drink a tiny beverage or snack just before going to bed. You may also come across yourself dreaming a lot more should you eat just before bed, too.Never do other factors inside your bed, apart from sleep. This signifies no television watching, reading, or carrying out any sort of puzzles just before bed. All of those things can stimulate your brain, and that will trigger insomnia. When sleeping would be the sole function in the bed, you will be a lot more likely to obtain the rest you may need.

Attempt wiggling your toes when you happen to be battling insomnia. It may appear like a very simple (and silly) point, but toe wiggling essentially assists your entire body to relax, just like a foot massage would. If you’re lying in bed and struggling with lack of sleep, why not give it a try to see if it functions for you.A heated device may well be beneficial as soon as you happen to be in bed. The heat that it releases might help eradicate any tension inside your muscles. This easy fix could be all you should ultimately get some sleep. Attempt putting it on your belly. Close your eyes as the warmth soothes the body.

As stated inside the above article, it can be very complicated live a wholesome life should you suffer from lack of sleep. Also numerous people today all through the world take care of this concern every day. Do not let it impact your life any longer, and make use of the guidelines that you just just discovered currently.Pass them along for your friends and family so they could also advantage by receiving a superb nights sleep.

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The Ultimate Guide to Goal Setting – How to Set and Achieve Goals

Goal Setting

Setting goals is one of the fundamental tools that we all need to progress in our journey to becoming the best versions of ourselves that we can be. Goals are important stepping stones for us whether we are working on our personal lives or professional lives.

There are many different techniques for goal setting. Some are great and some are not so great. This article is meant to help you determine how to set goals that will actually help you become a person that can do anything that you set your mind to.

You will have to try different strategies to figure out what works for you. There is no “one size fits all” approach with goal setting, but understanding how to adjust your strategy will help you create goals that you will crush.

At the end of this page, you will find links to all of the articles that I’ve written about goal setting. This guide is designed to help you determine what works best for you, but that doesn’t mean that there aren’t other strategies out there. If you run across one that you’d like to share then I’d love to hear about it!

What is goal setting?

Put very simply, goal setting is creating an objective that you are trying to achieve, but there is so much more to it than the definition.

Goal setting is a strategic way to measure yourself. It is motivating. It is fun. It can be the one thing that helps you stay on track when you aren’t sure where to go. Setting goals will help you measure your progress against who you used to be. It’s an easy way to keep track of where you’ve been and where you’re going. There are some systems for setting goals that work better than others.

One of the keys to becoming the best version of yourself that you can be is to keep a scoreboard. Well, what better scoreboard than checking goals of your list as you achieve them?

Categories for setting goals

Some people have different opinions on all the categories of your life that should have goals, but for me it is broken down into 6 pillars of happiness and success.

1. Family

2. Friends

3. Finances

4. Fun

5. Health

6. Work

All 6 of these categories work together to create your best chance at leading a fulfilling life. If you let one of them slip, it can affect the others. If you put one above the rest, then you might fall behind in one or more of the rest of the categories.

It’s important to have a why for each of these categories as well. Your why will act as your guiding light when setting goals.

Short term vs. long term goals

Defining your goals well is the difference between achieving them and forgetting that they even exist.

Short term goals are typically pretty readily available for you to achieve. You will have to work to get to them, but it won’t take long and you won’t have to develop systems for them

Long term goals will take some time. You might have to build systems or develop other resources to complete them. They can be pretty abstract or totally defined based upon what it is that you are trying to achieve.

In summary, long term goals and short term goals work together to help you create your best life.

For a more detailed breakdown, check out this article on using short term and long term goals together.

Breaking the goals down into well defined objectives will cause you to think about how you’re actually going to get there.

Setting goals that work

Our daily planner has been designed to help you create well defined goals and break them down into actionable steps to take each and every day to achieve them.

Setting SMART Goals

SMART Goals are:

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Time-Bound

Using the SMART goal setting method is one of the ways to help you walk through exactly what you want and how you are going to get there.

Have a burning focus

As much as we like to think we are good at multitasking, we just aren’t. Us human beings are at our best when we are focused on one thing at a time.

Once you understand what drives you, you will be wanting to make goals all the time. The problem is, we really need to try to focus on just a few goals at a time. 20 goals end up becoming more detrimental to us than good.

Forcing yourself to focus on 5 goals at a time will help to assure your success.

Warren Buffet’s goal setting strategy is surprisingly simple. It is broken into 3 steps.

  1. Write down a list of 25 goals that you would like to achieve.
  2. Circle the top 5 goals.
  3. Avoid the 20 that you didn’t circle at all costs.

Warren sees the 20 goals that you didn’t circle as nothing but distractions. You will be able to have a fighting chance at achieving the 5 that you circled, because they will be your priority.

5 Advantages of goal setting

Advantages of goal setting

1. You will understand who you truly are.

Your goals are a representation of you. If you have been searching for a purpose in your life, then just sit down and write some goals. It will be come clear pretty quickly what the most important things in life are to you.

2. They help map out your path.

Imagine taking off for a road trip without a destination in mind. Sure, it might be fun to be spontaneous, but how will you know when you’ve reached your destination? The thrill of spontaneity might be a wonderful thing a trip with friends, but it is not going to work out so well if you are wandering through life without a destination in mind.

3. Decision making becomes much easier.

Remember Warren Buffets 20/5 rule from above? You end up with 5 goals that are more important to you than anything else in life. Even if you don’t follow his method, you will still have a handful of goals that are helping you along your path to become the best version of yourself. These goals are meant to make decision making easier for you. Does what you are doing align with your goals? If not, then stop doing it. Does what you’re spending your time on help you reach your goals? If not, then stop doing it. I could go on all day, but I think you get the picture!

4. Goals keep you active.

It’s a whole lot easier to sit back and binge watch Netflix or Disney + than it is to work. You will not be fulfilled or satisfied as a person if you do that every day though. It’s easy to fall into the trap of wasting your time with distractions, but it’s incredibly hard to get anything meaningful out of life when you’re distracted all the time. A major benefit of having real goals written out for yourself is to give you a reason to push to become better.

5. We become more creative.

We fall in a trap of doing the same thing day after day. Habits are wonderful things if we have built good habits for ourselves, but they can be tremendously difficult to overcome if they are standing in the way of our progress. One of the great things about having goals is that they will force you to become creative to break bad habits so that you can accomplish the goals that you have for yourself.

Disadvantages of having goals

I only covered 5 advantages of creating goals for yourself, even though there are so many more. There are far less disadvantages, but I feel like I need to discuss the major ones that I come across on a daily basis.

Goals can create unwanted stress and anxiety.

If you’re just getting started on your journey then this one may not make a lot of sense to you right now. I can tell you from first hand experience that sometimes having goals can create a lot of stress for yourself. You can fall into the trap of feeling like if you aren’t reaching your goals fast enough then you aren’t doing enough.

That is hardly ever the truth though. As you progress on your personal development journey, your goals will become more difficult to achieve, but you will be creating new processes to achieve everything that you’ve ever dreamed of.

The key is to learn to focus on the process rather than the outcome. So what if it takes you 10 times longer to reach than you thought, as long as you do the things every day that you need to do then eventually you will get there. Course correct as needed, but try stick to the path that you are creating yourself.

You can end up being too hard on yourself.

The most important thing in personal development is to be better than you were yesterday. It’s that simple. Do a little more today than you did yesterday.

Don’t get caught up in beating yourself up for not reaching your goals fast enough. Just do a little more today. Make just a hair of progress today and you’ve done something that you should be proud of yourself for. Don’t beat yourself up for not achieving goals you set for yourself.

Checking the scoreboard

How often should you be updating your goals and checking your progress? Well, I try to at least check my progress every day. It really only takes a minute or two.

Updating doesn’t have to be done so often. Updating as you check things off the list and replace those goals with new ones is enough. Another reason to update your goals is to change them if something has caused you to course correct. Sometimes we set goals for ourselves that don’t end up being exactly what we thought they’d be and it’s important to understand that we can change our goals if we need to.

Checking in on your goals every day will not only keep them at the top of your mind, but it will also give you a good chance to analyze if what you’re doing every day is helping you get to where you want to go.

Articles about setting goals

Here is a roundup of all the articles that I’ve written on goal setting. This list will be updated as I add more!

Before you set goals, you must understand what is driving you. That’s why I recommend starting with your whys and going from there.

Career goals: 6 Examples and How to Create your Own

Short Term and Long Term Goals: The Ultimate Success Plan

SMART Goals: What They are and Where to Start

The Secret to Taking Action and Achieving Your Goals

Top 5 reasons you are having trouble reaching your goals

Wrapping it up

This article was written to give an overview of goal setting. For more detail on how to set goals and what kind of goals you should set, check out the other articles in the goal setting category.

Goals are an important piece of your personal development journey, and daily progress towards those goals is what you should be striving for. Just be a little better today than you were yesterday and you will succeed!

Let me know in the comments if you have any questions on this article. Feel free to reach out to me at as well!

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• Elitsa Ivova Mileva
Sustainability reporting is a global trend that engages companies in disclosure of their overall economic, environmental and social impacts and efforts. The Global Reporting Initiative (GRI) is the most popular sustainability reporting framework used today. At the current stage, it is primarily large companies that get involved in sustainability reporting practices. Small- and medium-sized enterprises (SMEs) despite of their significant impacts in the European economy, employment and environment show low level of engagement.
On the other hand, the environmental management standard ISO 14001 has gained global popularity over the last decade among companies of any size and sector. Therefore this research seeks to investigate the connection between ISO 14001 and GRI in order to get an insight into how ISO 14001 certified SMEs can use their existing knowledge and experiences for the purposes of sustainability reporting.
The research uses as a point of departure a comparison between the implementation processes and requirements/principles in ISO 14001 and GRI. It investigates the existing practices of the ISO 14001 certified company Brunata in Bulgaria in order to draw conclusions on how they can be transferred to sustainability reporting in order to facilitate an easier GRI implementation process for SMEs.
SpecialisationEnvironmental Management and Sustainability Science
Publication date2013
Number of pages66
ID: 77158189


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First Aid

It’s Only A Small Whitehead

As I was growing up, I was nurtured by the sun just like plants are. I was outside in the sun every day. When I was a teenager, we used baby oil and iodine to help us get that tan look. (Fry-Baby-Fry)

I became involved in the city recreation age group swimming and diving teams for many years. As I grew older I worked out in the fields for farmers, as a lifeguard, pool manager, and swimming and diving coach during my summers. I also coached football, track, and had outside lunch duty while I was a teacher.

According to the specialists in the field of skin cancer, “…much of the damage that leads to skin cancer occurs in young children and adolescents…”

We did not know what sunscreen was except for the cute Coppertone commercials on the television. I guess you could say I have been a devout “Sun” worshipper all of my life. I had my share of very bad sunburns throughout my lifetime.

The very first time I went to see a Dermatologist he asked me to remove my shirt. The first words he stated were, ” My you have really enjoyed the sun throughout your lifetime.”

On November 22nd of 2010, I went and had my yearly Dermatology exam. The doctor did a thorough exam and then he asked if there was anything I would like to have checked out. I said”, Yes there was a very little spot like a white head on the left center part of my forehead that always bothered me when I wiped sweat off. It didn’t hurt or anything it was just bothersome.”

The Doctor took a look at it and said that it was nothing to be worried about but he would do a punch biopsy to make sure. He numbed the area with a local anesthetic and did the biopsy. He didn’t have to use any stitches; just a band-aid.

Since it was the week of Thanksgiving, he told me he would have his staff call me the next week with the results. I told him that would not be a problem.

The next week passed by without a call from his office. Then the second week passed by also. I had forgotten about the test and continued on with my daily life of running, substitute teaching, and just enjoying life since I had retired from the teaching field.

During the third week, on a Thursday evening about 8:30 p.m., my doctor called me at home and told me that my biopsy had been sent back to Boston because the Pathologists here were having a tough time defining and diagnosing it. They thought it was a grouping of nerve cells that had intertwined but they weren’t sure. They wanted other pathologists to confirm their diagnosis.

The pathologists back in Boston had also agreed to disagree. Finally they came up with the correct definition and diagnosis for this grouping of cells. On December 8th of last year, the bump on my forehead was positively diagnosed as a spot of Desmoplastic Melanoma.

I was told this type of cancer is very aggressive and devastating. It is a type of cancer that doesn’t play by designated rules; like other cancers did.

The doctor told me he had already made an appointment for me with a surgeon. I was to meet with the surgeon on the following Tuesday morning.

After I hung up the telephone, my wife asked who had called. I told her the entire story. I was absolutely numb and in shock. The more it sunk in that evening the more concerned I became.

I worried about it all weekend. I researched this type of skin cancer on the internet. The more I found out about it the more concerned I became. I talked with my sister- in- law and brother- in- law in Salt Lake City, Utah. They are both in the medical field. They suggested I come down there and get into the Huntsman Cancer Institute. It treats nothing but Melanoma type cancers. I said we would have to wait and see what my doctors were prescribing. They told me not to wait too long because of the type of cancer this was.

Upon further research at the Huntsman Institute site, I found that Melanoma is ” The deadliest form of skin cancer, has reached epidemic proportions worldwide, and is the most rapidly increasing cancer in the United States of America.”

On Tuesday morning, I met with the surgeon. He began by looking at this small white head of a bump and then he began relating medical terminology to his nurse. He then said if I had any questions I could ask his nurse and he left the room. His nurse told me that she couldn’t schedule the surgery any sooner than January 3rd.

I told her I could not have surgery until after January 10th because I had committed to some substitute teaching jobs for some dear friends. She said that was okay but I needed to call the hospital and go in for a pre-surgery screening. She said she would send in the orders to the hospital.

I called the hospital that afternoon and set up an appointment for the morning of January 7th.

On the morning of January 7th, I went to the hospital and told them why I was there. We went through the basic paperwork, and the pre-lab exam. They told me that we couldn’t do the lab tests or the EKG because there weren’t any orders from the doctor.

The nurse was kind enough to call the doctor and ask for the order to be faxed to her. We waited for about twenty minutes but no fax arrived. The nurse said she was sorry but there wasn’t anything she could do. So she sent me home.

When I arrived home I called the doctor’s office and the receptionist said that everyone was out to lunch. She would have the nurse call me when she arrived back at the office.

After two hours the nurse called me at home and told me she had just faxed the orders. I asked her what I needed to do now. She told me to call and make another appointment with the hospital but I needed to have it completed before I could check in for the surgery.

I called the hospital and luckily the nurse I had talked to that morning answered the telephone. I explained what the doctor’s office had said. She told me to get myself down there right away and we would finish the exam then. Thank goodness for her because I was not getting any help or information from my surgeon’s nurse.

On January 12, I checked into the hospital. I was a basket full of nerves because I really had no idea of what was going to happen. The first thing that I had to experience was the Radiation Doctor injected the “white head” with lidocaine. Then he injected the north, west, south, and east points of the spot with a radioactive element that stung like acid even though it had been numbed. I had to lie perfectly still for 40 minutes for the elements to travel to certain sentinel lymph nodes. My wife and the Radiation Doctor watched on a monitor as the radioactive element traveled from my forehead down to my left ear and neck. The surgeon would remove these marked nodes because that is where cancer cells had traveled to.

After this procedure was completed, I was directed to the pre-surgery department. I had an IV hooked up to my arm. I was asked more questions for the hospital records. Actually these were the same questions I had answered during my first visit. I guess different departments don’t communicate with each other, even in this day and age of technology.

The Anesthesia Doctor came in and talked with me while he injected the IV with a mild sedative. This was fine because I was really starting to get stressed out. This doctor actually answered some of my questions and gave me some information about the procedure.

The surgeon had gotten behind on his surgery schedule so my surgery was pushed back by two hours. I think I was given the mild sedative two more times before I was wheeled into the surgery area.At this point all I knew or should I say all I was told was that he was going to remove that spot. Oh, was I wrong.

During the surgery that afternoon, the doctor made an incision from inside my hairline to just below my left eyebrow. He removed a section as round as the bottom of a yogurt container from my forehead and went in as deep as the skull. He also removed a sentinel lymph node beside my left ear and two nodes from deep in my neck. He told my wife that he had to go in an inch and a half to get these nodes.

The node incisions he closed and sutured. The forehead opening was packed with cotton balls and compression bandaged to prevent any bleeding. The bandages were actually sutured to the skin to prevent them from shifting.

When I was relatively awake from the anesthesia and given the okay by the recovery room doctor, I was sent home with my wife and told to come back to the doctor’s office on Tuesday morning of the next week.When I arrived home, I looked in the mirror and saw someone who had bandages all over his face. I had a huge bandage on my forehead that looked like the beginning of a Unicorn’s horn. I also had a bandage by my left ear and one on my neck just below the ear.

The pain pills, which had been given to my wife to help alleviate my pain until she could fill my prescription, were very welcome at this point. This had been a very long day for my wife and I. We had arrived at the hospital at 6:30 a.m. and returned to our house at 8:10 p.m.

The weekend went fairly well except for the throbbing in my forehead, my left ear area, and my neck. I used ice on a regular basis to help control the swelling.

On Tuesday morning, I was allowed the luxury of finally becoming privileged to some information involving my case. My wife and I knew nothing about this information beforehand.

They were going to put me back in the hospital again the next day and this time it was going to be for overnight. This was because all of the maneuvering the doctor was going to have to do under the skin would leave me very sore and actually very sick to my stomach. He was very correct about that!

He said they were going to loosen the skin up under the hairline about two and a half inches and then pull it, tuck it under and then stitch it back together leaving as small of a scar as possible. I looked into the mirror and saw the incision they had previously made. The incision went from 1/2 inch below my eyebrow up and across my forehead and into my hairline by 1/2 an inch.

It was basically a partial face-lift that plastic surgeons might do.

The nurse packed and re-bandaged the incision and we headed back home. As we were driving home, my wife and I both questioned each other about knowing any of this information before today. We both came to the same conclusion. We had not been given any of this information prior to today.

We arrived back at the hospital the next day around noon. I was checked into the pre-surgery area again. I actually had the same pre-surgery nurses as I did for the first surgery. We went through the same procedures as before with the IV and the questions. Today the surgeon was not behind and it looked like we were going ahead as scheduled.

The Anesthesia doctor came in to my cubby hole and gave me the pre-sedation. As he was doing this I happened to look across the aisle from me. There was a pretty fifteen year old girl and her father in the cubby hole across the aisle. Just as my bed was being wheeled out of my cubby hole, her doctor had told her they were going to have to remove her nose and upper lip because of a spot on her nose. The scream that came from her was a blood curdling scream that I had only heard in the movies.

I was later told by my nurse that the parents could not bring themselves to tell her about her surgery. They had only told her that her dermatologist was going to remove some acne bumps. They figured the doctor could let her in on the secret after she had been partially sedated.

I am glad that I was being wheeled into the operating room and out of that area.

As I was going into the operating room, where my surgery was going to be done, I remember thinking “Oh Crap, what are they going to do to me this time?”

When I woke up in my hospital room the pain started immediately. The remainder of the night I tried to listen to music to block out the pain-No help or very little. We, the nurse and I, then tried Norco tablets every four hours….took a little edge off but when the pain wanted to scream it would get its own way.

The nurse finally said, “that’s it” and gave me an injection of morphine. She told me that the pain was making my blood pressure raise to a level she did not want to see. The morphine brought the pain down to a low to medium migraine. So we continued this routine, Norco tablets every four hours followed by injections every hour, all night until I was released the next morning at 9:30 a.m. I did not get any sleep at all that night.

When I was released from the hospital the next morning, I was told to keep the bandages dry and clean and the doctor would see me in three days to take out the stitches.

I loaded up on some Norco tablets and eventually slept like a rock when I returned home.

My wife told me that the doctor had come and talked with her after the surgery. She said he was very informative and actually very nice.

When I went to the surgeon’s office to have my stitches removed, I had a new nurse take them out. The stitches came out very easily. I looked like I had a small irrigation ditch running through my forehead but I felt fortunate to this point.

The doctor told me there would be a few radiation treatments to clean up any debris that was left but it would nothing to stress out about. He told me the headaches, the soreness, and the itching under the skin would go away with time.

He had set up an appointment for me to meet with a Radiation Oncologist at St. Luke’s Hospital in the Mountain States Tumor Institute or MSTI department. This appointment would be scheduled in about two weeks. This would give the incision time to heal.

When I went to my appointment to meet the Radiology Oncologist and the Chemical Oncologist at the Mountain States Tumor Institute, I was under the impression that I would have a few radiation treatments and that would be it.

Everyone that I met at MSTI, from the receptionists all the way to the doctors were very sweet and compassionate. The compassion the doctors, nurses, and everyone that worked there had for their patients was truly immense and heartwarming.

The doctors were compassionate but were very matter of fact when it came to this disease. The first doctor, who was a Radiation Oncologist, looked at the incisions I had and said, “Your other doctor did a very good job on your fore head, and neck but I want you to know something-He is a surgeon, a very good one, but still just a surgeon. I am the Radiology Oncologist and you are now mine.

I am setting you up for a brain MRI, a full body PET scan, and a meeting with the Chemo Oncology doctor and the radiation tech staff.”

I met with the Chemo Oncologist right away. I could tell from what she said that she was a very intelligent person. She asked me what stage I was in? I told her I didn’t know because no one had offered me that information. She looked at my file and said that I had stage two. I was one cell away from being in stage three. She said the difference being stage two-NO chemotherapy, stage three FULL interferon chemotherapy. She explained what would happen to me physically and mentally if I would have gone through the Interferon therapy.

She told me that if I had not asked for my dermatologist to check this “white head” out by this time next year at my annual dermatology check there would have been nothing they could have done for me. She said I was very, very lucky.

I was then taken into the radiation room where they were going to fit me with a very tight plastic mask that clicked to the table. It was designed so that for the next five weeks I would be in the same position every day. They told me my eyebrow hairs would fall out, parts of my hairline would fall out, my skin would burn like a sunburn, then blister and peel. They said I could only use the lotions that they gave me because the commercial products were too strong. They also told me I could not use sunscreen for the first year due to the harm it would cause the skin.

The radiation tech person asked, “Have you ever been claustrophobic?” I told them no and asked why. They told me the mask was to be placed in very warm water and then pushed down over my face and clicked to the table. Then the techs would form it to my face with their hands. Once this was completed they would place cold towels over it to solidify its shape.

Then they would take the mask off, draw on my face with a Sharpie pen for future reference points, place the mask back on my face, and make some marks on the mask.

These marks on the mask would help align the laser markings for the radiation treatments. This way the placement of the markers would be exact every single treatment. I was also going to wear a lead eyepiece over my left eye so the radiation would not affect my eye.

From the radiation room, I was sent to the Imagery department. Here they would do the PET scan and the MRI.

I was first given an injection of a radioactive element, placed in a dark room, and told to be as quiet as possible for forty minutes. I couldn’t even talk. When the time period was up, I was led to a restroom. The sign on the outside of the door read “For Nuclear Patients Only”. I highly expected my urine to glow if I turned out the lights. I was then escorted back to the Imagery room and they did the full body scan.

I was then taken to an MRI room, where the technician did an MRI of my brain. Other than a lot of noise this was an easy exam. I was told my doctor would go over the results of the tests on Monday and I was then sent home. I was extremely exhausted after all of this. This was not the few radiation treatments to clean up any debris left from the surgery that my surgeon had indicated.

Once we started the radiation treatments, I was to meet with the doctor every Monday. On the first Monday she told me that the results of the MRI and PET Scans were back and that I had Nodules in my lungs. Oh great some more good news!

She said most people do have them from the air we breathe but she ordered a DEDICATED CAT SCAN of my lungs. This scan was scheduled to take place the next morning. This exam would look at the nodules more closely.

My doctor then guided me back to the radiation treatment room. They handed me a schedule for the next five weeks. I was going to have a radiation treatment every week day at 3 p.m. for the next five weeks.

The technicians had me lay down on a skinny table. They put a pillow under my knees to relieve any back pressure. They then took the mask they had made for me, placed it over my face, pushed it down towards the table until I heard four clicks. This was the mask clicking into its proper position. They placed a lead shield over my left eye.

The technicians then told me they were ready and that they were going to leave the room. They told me not to move. I had my eyes closed but when the machine came on I could see a white light pass over my face. I asked the technician about this and she told me there wasn’t any white light. It could have been the radiation playing with my optic nerve.

As the weeks passed by I developed a sun burn on my fore head, I lost the hair from my left eyebrow and up into my hairline about an inch and a half. During the third week of treatment, when the radiation came on, I could feel a bubbling sensation just under the skin. The technicians said this was a normal occurrence and to make sure I used the lotion they had given to me.

If you ever want your life totally scheduled out, this is one way to do it. You have Radiation treatments every day at 3 p.m., Doctors appointments every Monday at 11 a.m., and then any scheduled tests in between those two. I have seen patients at MSTI spend all day there. First they have their chemo treatment and then they go and have their radiation treatment.

One day while I was sitting in the radiation waiting room and a young man about 22 years of age walked in and sat down. I knew he had just had his chemo treatment because of the bandage on his arm.

As we sat there he began to cry. He kept repeating that he wasn’t going to make it. I was just about to talk with him when the nurse called me back for my treatment. I told her about him, what he was saying, and suggested that he needed to talk to someone. After my treatment was completed, the nurse came up to me and thanked me for saying something. This young man was in a very depressed state and they had checked him into the hospital.

When I went in for my first CAT scan they told me they were going to use a warm iodine solution as a contrast material. I am allergic to Iodine. The radiation technician gave me some medications to take to stop any allergic reactions.

The technician told me when they injected the warm Iodine it would make you feel like you were getting warm all over, and then suddenly you would feel like you are wetting your pants….She didn’t lie. That’s exactly how it felt. She told me she would warn some of her older patients that feeling was going to happen but they still would grab their crotch when it did occur.

The nodule results were fine but as we were walking out the tech told me I probably would have two more CAT Scans about six months apart. About this time, my nose and upper lip had become itchy. It was a slight reaction. I had to sit down for ten minutes with a nurse and an IV in my arm so I could be monitored for anymore reactions.

The second CAT scan went according to plan with no changes in the nodules and no reactions from the iodine.

The third CAT scan results were okay except the nurse was behind schedule and decided the best way to put in a needle is by the perpendicular-vertical method over the parallel-horizontal method. This was to be my last CAT scan but the doctors found a new nodule. So now I have one more to make sure this one has not changed.

Just about the time I feel like everything is coming to an end a new surprise hits the fan.

I finished my radiation treatments and I am still in the process of recovery; both physically and mentally. The doctors said about two years to recover from the surgeries and radiation treatments. My forehead is still sore where the surgeries had taken place. I did have a few chats with the MSTI Social Worker to vent a few anxieties. What a wonderful and caring person she is and will always be a dear friend

When my radiation treatments were over, the radiation tech gave me my mask and told me I could paint it for Halloween to scare kids away from my door or I could paint it in orange and blue colors and wear it to a home Boise State football game. He was a great guy during this time period.

So I have another Cat Scan in August and at the present time I am 15 months clean; with dermatologist, radiation oncologist, and M.D. Doctor appointments set every three months; hopefully all not on the same day. I do not want any more surprises; although the last dermatology checkup I had the doctor asked me if there was anything I wanted checked. I mentioned an area on the back of my left arm, in the middle of the Tricep area.

He looked at it, did a biopsy, and then called me two days later. He told me it was a squamous carcinoma cell that needed to be removed.

Luckily that was an office visit that took very little time. It did cause me some stress because I don’t like needles and to hear him cutting and scraping with the scalpel was not a treat. So I went out on a run to relieve that feeling and to get my head back into my zone that happens during a “runners high”.

These types of occurrences really interrupt my running schedule, my family schedule, and my living schedule.

But because I had my dermatologist check a small white head I am still here, fighting back, and enjoying life.

Steve McCain

“Hug Life Like Your Favorite Teddy Bear”

Source by Steven R McCain

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Entertaining Articles

Whether you are planning your preschoolers birthday party or teaching table manners to your kids, we’ll help you navigate family entertaining.

10 Holiday Stress Relievers

Everyone experiences stress. How we handle it makes all the difference.
14 Tips for Perfect Picnics

When the weather is splendid, take the meal outdoors!
3 Simple Ways to Teach Manners to Your Kids

Let your kids learn from your example!
4th of July Parade Costumes!

Join in the fun this 4th of July with parade costumes made at home. Let Dad help decorate a tricycle or wagon for the big day!
8 Tips for the Big Game Party

The football game may be the focus of the party, but the guests, food, and decorations make it a bash!
A Chanukah Menu

Your family will love this traditional yet simple holiday meal.
A Christmas Cookie Swap

This old-fashioned tradition does more than fill your cookie jar with delectable goodies. It brings friends together for an easy and festive holiday party.
A Day at the Beach

When the weather is hot, hit the beach!
A Delicious Family Valentine

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The Truth About SEO

Back in 2016 Google announced a whole bunch of stuff, but what caught my attention was not the new "RankBrain" AI they've been putting together in the background, it was that backlinking is no longer the be-all-and-end-all of SEO.

It made so much sense. Why would you rank an article just because it had more backlinks than any other article? That's no indicator of quality. Google have known that ever since SEO began.

Quality backlinks are no different either. It's one thing voting for an article, but it's quite another whether that article answers the problem the searcher is looking to solve.

And if that article, when found and clicked on, does the searcher no good, then it does Google no good (and its advertisers lose confidence in Google's ability to bring them QUALITY traffic).

Google have a single job. Discover and highlight the best content on the web. Do that and advertisers will come in droves.

Shareholders may or may not understand that, but get it wrong (by relying on unreliable sources such as backlinks) and the traffic goes elsewhere, followed swiftly by the shareholders.

Which tells us one thing: you either write quality content or you'll no longer be in the game. But there's more to it than that.

This is why I've been asked to speak at the Peterborough Biscuit Business Show on February 6th 2019 (at the East of England Arena).

The presentation is called "The Truth About SEO" – and what you can do about it. See you there. Or if you can't make it, go to and schedule a call.

Quentin Pain

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/Complete Redesign of Your Realtor Website: A Guide

Complete Redesign of Your Realtor Website: A Guide

Is your realtor website underperforming? Are you not producing nearly enough leads to justify what you paid/ are paying for it? Is it largely ignored by both people and Google?

Time for a fresh start. As you redesign your website, there are a lot of really easy things you can do from the start to help it succeed, as well as a lot of new habits you can start to build now.

Let’s take a look at how to build a realtor website the right way.

Be Mindful of the “Next Step”

Every single page should have a purpose. Otherwise, why is it there? And, more specifically, each page should only have one purpose, and one purpose only.

That single purpose could be one of a number of things. It may be:

  • Schedule an appointment
  • View Listing/ find out more about this house
  • Sign up for our newsletter
  • Download our real estate cheat sheet

Most service, product or blog pages don’t convert very well because you’ve either given too many next-steps, or you’ve given none.

One Goal: One Button

A key principle of web design is attention ratio. That means for every call-to-action for the page, you have one button or link. And if you only have one goal that means something very simple that most people struggle with: One goal: One button

Let’s say your desired outcome is to drive people to look at your current listings. If you have a button on the page that says “Browse our homes” it’s now getting 100% of the attention it deserves.

But if you add a “Sign up for our mailing list” button or link, that first button is now only getting 50% of the attention it needs to convert. And a third button means you’re now down to 33%.

Take a look at your layout and design and ask yourself how many clickable outcomes for the customer you have. Trying to accomplish too many goals means you will actually get nothing done.

What’s Next?

It’s even more dangerous to have no next step whatsoever.

Do you have a blog with good traffic and good social performance, but no leads? Odds are good that you aren’t giving the reader a clear next step.

Some people will leave their blog open-ended at the end, as not to come off too pushy or overwhelm people with a hard sell.

If you’re not going to try to help them graduate from your blog to a contact form or listing, at least encourage them to comment or read more blogs. Otherwise, with nothing to do, they just leave the site and leave your sales funnel.

Do Keywords the Right Way

To build this site the right way, you need a really solid keyword strategy. That means you need to know what keywords to focus on, and you need to know the right tactics to optimize them.

Google is getting smarter and more in tune with how a searcher wants to find businesses. Which is actually good news for you for two reasons.

1. They’re less focused on exact match keywords these days. That means you don’t have to ruin your website copy or blog with awkward syntax and exact match keywords, like “Best Realtor New York.”

You can use them in a more organic way. There is no need to “stuff” them in anymore.

2. They’re less focused on keyword density. That means you don’t have to worry about if you’re hitting 2.5% or 2.7% and constantly checking your word count.

Again, they’re looking for organic usage. So that means you can focus on quality instead of quantity. Which is good news, because now your copy and blog can have a nice flow, without obvious keyword adds mid-sentence.

Longtail Keywords

You also need to be aware of what longtail keywords your would-be customers are looking for. These are most often questions or concerns that your searcher needs an answer to.

If you’re a realtor, those may be:

  • How much of a down payment do I need to buy a house?
  • Is now a good time to buy a house?
  • Should I buy a house or a condo?

People are now typing complete questions into a Google search and expecting a complete answer. Google will reward the sites that can provide these answers.

Find out what these questions are. Pull from your own experience, and take a look at what questions are being asked on Facebook, Twitter, Reddit and Quora for some free market research into your target audience’s pain points.

Now take those points and turn them into blog titles and headings on your service page.

Don’t Forget About Off-Page SEO

You can ignore all of those emails from people asking if they can exchange links. or to post your link for a cost. Those are called “link farms” and the Google Penguin update will put them completely out of business soon.

Google has classified those links as spammy, because your links are appearing on sites that have absolutely nothing to do with homes, being a realtor, or real estate.

Build quality backlinks to your site. That means focusing on building relationships, writing guest posts, or being featured/ profiled in the media.

This is what the world of digital PR has become. You need to focus on earning links instead of buying them.

Bonus tip: If you have any of those links pointing at your domain right now, have them taken down or “nofollow” them. You’re being punished for them as we speak. But the Penguin update works in real-time, so you’ll be rewarded immediately.

Learn What Makes a Great Realtor Website

We have a whole site full of helpful articles like this, each aimed at helping you find success online.

If you’re rebuilding your realtor site, you may want to browse our web design section.


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Friday, February 12, 2010

Ellroy and me: The Final Countdown

Some things you need to know about James Ellroy:

1. he doesn't like journalists or interviewers
2. he likes women more than men
3. he doesn't like fans
4. he wants to control the interviewing process (I believe he controls those made by women reporters by flirting)

Okay, I know I'm not necessarily the world's best interviewer, even when I conduct them in Finnish, but you'd think the interviewee would want to take some of the responsibility. Apparently not, when we talk about James Ellroy. Just before me he talked with a young female reporter who asked what Ellroy's first impression of Finland was and such pretty light-fare stuff. Ellroy seemed relaxed and talked with his feet up on the coffee table. Okay, I can handle this, I told myself - being of course very, very nervous about the whole thing.

But when I walked up to Ellroy and told him I'm a fan and have been reading his novels for over 15 years, I noticed instantly he stiffened up and went into a defensive mood. What gives here? You don't want to hear someone likes your novels? That shouldn't be my problem, should it? I can understand there are fans who are pains in the ass, but I wouldn't call myself that.

We started off pretty well, though, with me speaking in rather clumsy English - I don't know why this sometimes happens, but it just did. Then I made a mistake in my questions: I asked Ellroy about Haiti. "Haiti?! What have I got to say about Haiti?!" Well, I tried to reason, you write about Haiti in Blood's a Rover, CIA and the mob are taking it over... "Wait, wait, it's not Haiti, it's the Dominican Republic, they are two different things." Oops! I had got fixated on Haiti for some reason and honestly thought it's Haiti they are invading with casinos and all and hadn't bothered to check my copy of Blood's a Rover. My bad, totally. Apparently after that I was nobody in Ellroy's books: total moron who hasn't even read the books. I said I was sorry about my mistake, but it was all downhill from there.

Especially when I wanted to talk about politics. I think Ellroy's books are hugely political - they are mostly about how politics and the negative feelings (anger, jealousy, lust, aggression) intertwine in national and global level -, but clearly he doesn't want to talk about that. I know he's said that he doesn't want to write about later times, i.e. Nixon, Carter, the Bushes, Reagan etc., but I still wanted to ask about that, especially the Reagan era. "Don't you think there would be many fascinating characters, like Oliver North..." At this point, Ellroy gets mad, waves a finger at me and yells: "Don't! Stop right there! Reagan is one of my heroes. I'm sure history will prove him right. He defeated Communism." This, of course, made its way into my article and has, perhaps deservedly, become somewhat of a cult item, alongside with Ellroy's rant that he hates Communism, since he doesn't want to pay more taxes. "Look at Sweden! They pay fucking huge taxes and they are still all drunks." I seriously don't know what Ellroy meant with this.

But as I said, I got a great article about this. I had to write it on spot, in two hours and send it along right away, the article of 5000 characters. I knew instantly that I had to write it from the viewpoint of the author getting angry at the interviewer. It worked miraculously well. This is one of the best pieces I'll ever write, period. Someone said to me that it was better than the interview published in Helsingin Sanomat, the largest newspaper in Finland. Don't know about that, but at least it was different from any other interview Ellroy made during his three-day visit in Finland.

Any new info from Ellroy himself? Well, he'll have a new book out next Fall: The Hilliker Curse is about the women in his life. And he'll be writing another quartet set longer back in time. He'll abandon the stylistic excess (he didn't want to elaborate). He's not going to write the Warren Harding novel.

I'll post the interview here. Use Google to try to make sense out of it. Hope it works. And here's, with a Google translation, a short news item about how Ellroy got mad at a Swedish reporter, mainly for similar reasons.

Unknown said...

Even if I can't read the interview, this is a great story.

Dave Zeltserman said...

Juri, it sounds like you ended up getting a better interview from a pissed off Ellroy than you would've gotten from a cooperative one. I'd love to see an English translation of this.

Juri said...

Dave: I think that's probably true. I have a nagging feeling Ellroy knew it himself.

Doesn't Google give an English translation of the text I posted in my Finnish blog? Google sometimes does that - or at least suggests it - automatically. I won't promise anything, but I'll see what I can do.

Peter Rozovsky said...

Oh, man, i wish I could read Finnish. I heard Ellroy read a few months ago, and one of my overriding impressions was that the men was in control every second, the wild man image. It would be nice to read about him slipping out of control.
Detectives Beyond Borders
"Because Murder Is More Fun Away From Home"

adrian mckinty said...

You know they do go into Haiti several times in Blood's A Rover. Two major characters actually die in Haiti.

Juri said...

Adrian: yeah, I do know that, but I was asking Ellroy about Haiti, because - oh, this is embarrassing - the mafia and CIA are making it into a new Cuba. That's where I was wrong and I think in that point Ellroy was right to get pissed off.

Peter: doesn't the Google translation link work that I posted in another post:

It is awkward and, as Todd says, pretty much Babelfish (and "they" think Blood's a Rover is really Turbulent Blood!), but it at least gives hints of what I wrote.


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Value Processes in Industrial Networks: Identifying the Creation and Realisation of Value

Martin Johanson, Torkel Strömsten

Research output: Chapter in Book/Report/Conference proceedingChapterpeer-review

5 Citations (Scopus)

Production of value is an important topic among business researchers (i.e. Ramirez, 1999; Kale et al., 2001). In imperfect markets characterised by differentiation and heterogeneity, which often take the form of a network (Håkansson and Snehota, 1995), the ability to create value and then realise the value potentials can be the key to growth and well-being for the business firm, as this ability is imperfectly spread among the actors. However, in contrast to Barney (1986), Denrell et al. (2003) and Kirzner (1997), who argue that finding opportunities and producing value in relation to other actors is a result of luck, serendipity and the firm’s alertness, we maintain that the industrial network has its own logic, which is understandable to those who participate in, or otherwise have experience with, the network. Taking not only the firm or the dyad into consideration but also the network of firms and relationships, we argue that the mechanism behind what produces value is better understood if we separate the value process into two parts: value creation and value realisation. Creating and realising value is not a random process experienced only by the lucky few, nor is it a process that is isolated from other actors in the network. Rather, it is a process for those who have patience, experience in relations with other actors, and knowledge about the use of complex resource constellations.
Original languageEnglish
Title of host publicationManaging Opportunity Development in Business Networks
EditorsPervez Ghauri, Amjad Hadjikhani, Jan Johanson
PublisherPalgrave Macmillan
Number of pages15
ISBN (Electronic)9780230379695
ISBN (Print)9781403947697
Publication statusPublished - 26 Oct 2005
Externally publishedYes

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Lupus and Chronic Kidney Disease

Systemic lupus erythemotosus (SLE) or lupus is a chronic inflammatory disease. It causes the immune system to attack various systems of the body including the skin, heart, lungs, joints, nervous system, blood vessels and kidneys. It’s called systemic because it can affect the whole body.

An autoimmune disease like lupus prevents antibodies from working properly. With lupus, the antibodies aren’t able to tell the difference between harmful foreign substances and the body’s own healthy cells and tissue. As a result, the immune system attacks its own body parts, causing varying degrees of inflammation and organ damage.

Severe lupus may affect multiple organs including the kidneys, which are the most commonly involved. To date, the cause of lupus is unknown; however it has been linked to heredity and environmental factors. Lupus primarily targets women in their childbearing years. It also occurs more often in minorities. Around 90 percent of the people who get lupus are women, particularly Afro Trinidadians, Indo Trinidadians and Latin Americans.

Other types of lupus

Although the broad term “lupus” usually refers to SLE, there are two milder forms of the disease.

Discoid (cutaneous) lupus primarily affects the skin, but may also involve the hair and mucous membranes. It is identified by a rash that appears on the face, neck, or scalp. This rash may last for days or years, and may also disappear and recur later.

Drug-induced lupus is triggered by certain prescribed medications, but usually goes away when the medicine is stopped. Two drugs most commonly connected with drug-induced lupus are hydralazine (used to treat high blood pressure or hypertension) and procainamide (used to treat irregular heart rhythms). Drug-induced lupus is more common in men; however, only about 4 percent of the people who take these drugs will develop lupus.

Lupus symptoms

No two lupus patients will have identical symptoms. However, there are common symptoms that include:

  • Joint aches
  • Low-grade fever
  • Arthritis
  • Fatigue
  • Facial “butterfly” rash
  • Unusual sensitivity to sunlight
  • Loss of appetite
  • Ulcers of the mouth and nose
  • Poor circulation in the fingers and toes with cold exposure (called Raynaud’s phenomenon)

Lupus and the kidneys

The kidneys are especially vulnerable for people with lupus. Varying degrees of inflammation caused by the disease can result in lupus nephritis and even kidney failure.

Lupus nephritis is a term for kidney disease that occurs in SLE patients. With this disease, the tiny filters in the kidneys are damaged resulting in a loss of kidney function. This may lead to fluid retention with weight gain and swelling, called edema. Other than edema, there are very few signs or symptoms. Lupus nephritis doesn’t produce pain in the abdomen or back, or burning during urination.

It’s important to be aware that not all kidney problems in lupus patients are caused by lupus nephritis. Urinary tract infections occur frequently in lupus patients and require antibiotic treatment.

Similarly, medications used for treating lupus may produce signs of kidney disease that could be confused with lupus nephritis. For example, salicylate compounds, like aspirin, or non-steroidal anti-inflammatory drugs, like ibuprofen, are commonly used by lupus patients and can cause loss of kidney function or fluid retention. These problems usually fade when the medications are discontinued.

Treating lupus

Depending on the severity of disease and the specific organs involved, medications — both prescribed and over the counter — can be used to decrease swelling, lower blood pressure and decrease inflammation by suppressing the immune system.

Diet is also important and patients may need to limit protein, sodium and potassium; however, maintaining a well-balanced diet is very important. If any diet modifications are necessary, the physician will let the patient know and make a referral to a dietitian for individualized medical nutrition therapy.

Lifestyle changes should also be considered, which include staying out of the sun, wearing sunblock and avoiding stress. Getting enough sleep, along with regular exercise, helps prevent muscle weakness and fatigue. Support groups and counseling can help alleviate stress.

Additionally, people with lupus are advised to avoid smoking and drinking alcohol and asked to get regular medical checkups.

Despite appropriate treatment, some patients with lupus nephritis will develop kidney disease that could lead to renal failure. The condition can be treated with dialysis or a kidney transplant.

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Heart Necklace- Dream Big Shine Bright

  • Unit price per
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Sterling Silver Heart Necklace

This dainty sterling silver 925 chain & heart pendant is a thoughtful present & comes with original artwork:

'Dream Big Shine Bright'

A perfect gift for Birthday, Christmas or Just Because

The delicate box chain comes in two sizes (see image):

* 16" close fitting, which we recommend for both children & adults

* 18" standard fitting, ideal for adults

The heart pendant measures 10mm in diameter

Supplied in a tasteful matt black gift box with Purple Piglet Gifts printed in silver on the lid

The artwork is fixed to the inside of the gift box lid

You can choose to send as a gift by amending the delivery details at the checkout to the recipients address

Plus you also have the option of having the jewellery gift wrapped with a personalised gift message,  just let us know what you’d like your special message to be when you add your item to your shopping cart

Not suitable for children under 3 years

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