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Keto in an Instant: More Than 80 Recipes for Quick & Delicious Keto Meals Using Your Pressure Cooker

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From the bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook comes an essential guide to making keto meals in the Instant Pot.

Bestselling author Jen Fisch knows that making lifestyle changes is challenging. Several years ago, she was suffering from multiple autoimmune diseases when her doctor suggested she try the keto diet. Her first thought was, That seems too hard, and I don’t want to give up my favorite foods. But soon, after a lot of trial and error and recipe testing and developing, the single working mom figured out how to make a keto eating plan work for her and her daughter. She turned her tips and recipes into a hugely successful blog, Keto in the City—and later included them in her cookbooks. Today, Jen is an established authority in the keto community and regarded as a trusted expert. In her new cookbook, Keto in an Instant, Jen explores one of the time-saving cooking tools her audience loves most: The Instant Pot.

Keto in an Instant features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls, Jen offers healthy and delicious dishes that every member of the family can enjoy without feeling deprived.

In addition to healthy, mouthwatering recipes, Jen shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot. She makes the keto lifestyle simple, delicious, and budget-friendly—for everyone.


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mind your greens

green leaves anokha blog

the bottom line

Basil, mint, and sage: perfect for perking up pasta - but also a recipe for radiant skin. Full disclosure: we’re talking specifically about holy basil, peppermint and clary sage; these lush, scented herbs have science-backed effects that can promote naturally glowing skin and protect our bodies from disease. Looking for homegrown herbal beauty? Use these 3 herbs for a glowing complexion.

first layer: peppermint

What is it? Chances are you’re familiar with peppermint in your toothpaste or as a soothing herbal tea - but this minty fresh plant has been around as far back as 1000BC. The ancient Egyptians were thought to be fond of its digestion-aiding properties and even used the dried leaves as a form of currency. In Greek mythology the green herb has a somewhat passionate past - the word “peppermint” found its origin from a bizarre love triangle involving Hades, Persephone, and the nymph Minthe. Why should you use it? We adore mint for its refreshing scent; its aroma has been shown to naturally relieve tension headaches as well as boost memory and alertness. If you’re feeling sick or bloated, sipping peppermint tea can soothe nausea, vomiting, abdominal pain and indigestion due to its anti-spasmodic properties. When it comes to the skin, peppermint oil is a natural antiseptic and contains vitamin A to help pep-up fatigued skin and act as a powerful weapon against blemish-prone skin.

second layer: tulsi

What is it? Tulsi, or holy basil, is a purple or green, super aromatic herb that you may have tasted in your last Thai takeout. Aside from making a delicious curry, tulsi is a serious heavyweight in the herb stakes, garnering the titles of ‘Queen of Herbs’ and ‘elixir of life’ due to its religious and medicinal uses. Holy basil is sacred in Hinduism where prayer beads are made from the stems or roots of the plant. It is even believed that a mixture of water and tulsi petals can elevate departing souls to heaven. How do I use it? Stressed out beauties will be pleased to hear that holy basil is an adaptogen (or anti-stress agent) with the ability to balance different physiological processes in the human body. For acne prone beauties, the anti-inflammatory and antiseptic properties of tulsi can help to calm breakouts and regulate excess oil production.

third layer: clary sage

What is it? A close cousin of the sage you’d find in your favorite pasta dish, clary sage epitomizes feminine power and balance. Ayurvedic medicine prizes clary sage for its ability to treat all three doshas – pitta, kapha, and vata. By inducing heat, it is believed to detoxify, cleanse, and balance the physical body.  How can I use it? Scientists have shown clary sage to act as an antidepressant and lower blood pressure. This clever herb also reduces skin inflammation and regulates oil production making it a natural ally for oily, acne prone skin.

A little plug: Parched looking pout? Plump your lips with a peppermint-infused balm, such as anokha’s lip butter.

All this and more at www.anokhaskincare.com .

Add a layer by joining our newsletter for more beauty.

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The Court of Protection has authority in England and Wales but over the last year, we have worked on multiple cases where this authority has been needed overseas. This has occurred when individuals have lost capacity abroad, for example through brain injury caused by a stroke. This can be an incredibly stressful time for family members at home who are unable to be with their loved ones, especially during the pandemic when flights have been limited.

Mrs X (who is a British National normally residing in England) was on holiday with her partner in China when she suffered from a stroke and became incapacitated. China law states that in order for her partner to give authority to act on her behalf, the law of England and Wales will apply. Mrs X’s partner instructed us to make an urgent Court of Protection application on his behalf to obtain legal authority to be able to manage Mrs X’s finances to:

  • Ensure her payments for her mortgage in England were being paid;
  • Access her bank accounts to ensure she has any essential items that she may need;
  • Consider collecting funds to repatriate Mrs X back to England when she was medically fit to;
  • Pay medical bills in China as they accrue; and
  • Claim on any insurance policies to help cover the cost of medical bills.

This list is non-exhaustive, but it gives an idea of the types of issues that become urgent when someone suddenly loses capacity abroad. If you can show that the individual’s welfare is in danger without the Court of Protection authority (E.g., if we cannot access Mrs X’s bank accounts urgently to pay for medical bills, the hospital will stop treating her), we can then make an urgent application.

Once we urgently obtain the Court of Protection Order, it is important to ensure that it has been authenticated/legalised by the Foreign Commonwealth Office and relevant embassy otherwise it will not be recognised abroad.

For more information

If your loved one has found themself in this unfortunate position whilst abroad, please get in touch with Puja Desai to can discuss your options.


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K Floor Tickets

Looking for K Floor tickets? Anytickets.com has seats for each concert on K Floor ’s latest tour.

The concerts dates are listed below so find the show nearest you and use the venue map to find a great K Floor ticket at an even better price.

Any Ticket! Any Time! No Hidden Fees!
K Floor Tickets

K Floor Ticket Prices & Tour Details

K Floor is touring and that means it is time to find K Floor tickets. Unfortunately, K Floor concerts are very popular and the shows always seem to be sold out. Or, if you are fortunate to have found seats to purchase, the very best locations have been claimed.

Fortunately, Anyytickets.com provides the opportunity to purchase THE concert tickets you want to any and every show, including those to see K Floor perform live.

Full Customer Support

Each individual artist/event page includes a schedule of the concerts with the tickets available for purchase. If you require assistance while shopping, call Anytickets.com at 866.516.0200 or click the Live Chat link. Our customer service agents will be able to answer questions and assist with your order.

Secure Transactions

Your personal billing and shipping information will always remain private on a secure server monitored daily by the most trusted online security providers.

On-time Delivery

Once the seller has confirmed the order, your tickets are guaranteed to arrive before the event.

Ticket Prices

K Floor prices fluctuate based on many factors, including inventory and demand. Still, Anytickets.com always has great deals and is the destination whether you just want to get in the door with the cheapest ticket price or find a seat close to the action.

Please note the following:

  • The price listed is for a single ticket and includes tax.
  • A map of the venue is available so you can see where seats are located.
  • Tickets are mailed directly to the address specified during checkout.
  • Anytickets.com is not affiliated with performers, teams or venues, so tickets are listed above face value.
  • Ticket sales are final, unless an event is canceled. If the event is canceled, you will be refunded the cost of the ticket minus the shipping costs.
  • Tickets cannot be replaced, so keep them in a safe place.


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Obey your thirst

Qualities Of A Good Casino Gambling Site

There is nothing more important than having a host of facilities close by your investment property to attract tourists to stay there. Modern day tourists want to be cosseted but also to have a range of sports and other activities to help them relax and enjoy their holiday all the more. Tourists to the Caribbean are, by their very nature, demanding.

Hence, you need to consider the facilities which could attract the tourists to your small part of paradise. The more tourists the more returns for your investment.

Because of its all year round climate, and the warmth of the Caribbean Sea, it is important to be near the sea. Beaches still have appeal to most people and beaches on Barbados, St Lucia or Grenada, for example, can all testify to the draw to the tourists who visit. 슈어맨

The Sandy Lane resort in St James, Barbados, situated on the beautiful west coast, has a superb white sand beach which is always welcome. However, it has many more facilities to attract the discerning tourist because they are aware that just a beach is not enough to satisfy most people for a whole holiday. They also have tennis courts, a championship golf course, a spa, pools, bars, restaurants and clubs for the young at heart and in age. There are activities such as swimming and snorkelling, sailing and diving which are all available. They cater for events and meetings and the weddings and honeymoons which are always a popular attraction, in the Caribbean especially.

The Royal Westmoreland, also in St James parish, Barbados is close by to Mullins Beach where it has full beachfront facilities such as restaurant and bar. But again, it has much more to offer like a championship golf course in stunning settings, a world class spa, tennis courts and the usual restaurants and bars, clubs and luxury shopping.

Situated in the stunningly picturesque Grenadines, the Raffles resort on Canouan Island also has facilities which bring tourists flocking in. It also features beautiful white sand beaches and at its heart beats the Trump International Golf Club which is set in the most beautiful surroundings imaginable. There are tennis courts, water sports, a swimming pool, gourmet restaurants, a spa, fitness centre and an Anglican stone church in the centre of the complex which is very popular for weddings. Finally, to trump everything else, so to speak, there is a casino provided by the Trump Club in the nearby mountains.

The point about all these resorts and their attractive facilities is that they consistently draw in large numbers of tourists, many who return year after year, who pay large sums of money to stay in luxurious surroundings with an extensive range of activities to occupy the mind and body. This means that investors in these resorts enjoy high room rates and high occupancy throughout the year which gives them a great return on their investment. Why are these resorts so popular, even though they are very expensive to stay in?

The Benefits

The reason they are so attractive is because they pay attention to detail and provide facilities which tourists are seeking to make their holiday memorable. They provide upmarket accommodation and activities, pampering, shopping, sports facilities, golf courses and even the thrill of a gamble.

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FCCS Licensed Course Overview

What is the Fundamental Critical Care Support (FCCS) Course?

FCCS is an internationally renowned two-day structured course by Society of Critical Care Medicine (SCCM) USA addressing fundamental management principles for the first 24 hours of critical care.

FCCS course is the go-to resource for training non-intensivists, house staff, nurses, or other critical care practitioners on how to manage critically ill and injured patients effectively. Through didactic lectures, small group discussion with clinical scenario questions and skill stations with hands-on instruction and experience, the FCCS course will help to disseminate basic concepts of critical care to all professionals who may be called upon to care for severely ill patients.

Fundamental Critical Care Support Licensed Course Overview

The licensed FCCS course provide a comprehensive learning experience by combining expert-developed lectures with hands-on skill stations

This course contains:

  • 16 Didactic lectures
  • 4 Case-based skill stations
  • Pre- and post tests
  • FCCS Support textbook
  • Certificate of successful course completion
To receive the certificate of successful completion course participants must attend all didactic lectures, successfully complete all skill stations, and achieve a score of 70% or higher on the course posttest.

It approximately takes about three months to get the certificate from FCCS USA Headquarters.

Why should I attend FCCS course?

"The vision of APCC is Inspiration, Illumination & Education and is determined to fulfill its dream through State Of The Art meetings. APCC is making efforts to promote critical care in India."

The FCCS Course offers an approach to initial management of the critically ill patient for providers not formally trained in critical care. Participants will learn useful information about the extended care of critically ill patients, especially care related to mechanical ventilation, monitoring, organ hypoperfusion, and neurological support. Providers will receive guidance for acute problems encountered in the ICU and for sudden patient deterioration. The FCCS Course content is an ideal curriculum for critical care residency training programs.

Topics Covered

  • FCCS Overview
  • Electrolytes & Metabolic Disturbances
  • Recognition & Assessment of Seriously ill Patient
  • Acute Coronary Syndrome
  • Airway Management
  • Critical Care in Pregnancy
  • Cardiopulmonary/Cerebral Resuscitation
  • Diagnosis & Management of Shock
  • Diagnosis & Management of Acute Respiratory Failure
  • Life Threatening Infections
  • Basic Neurological support
  • Mechanical Ventilation
  • Special Considerations
  • General Pediatric Versus Adult Patient
  • Monitoring Blood Flow, Oxygenation, Acid & Base Status
  • Ethical Considerations During Acute Care
  • Trauma & Burn Management
  • Mechanical Ventilation (Basic & Advanced)
  • Electrolytes & Metabolic Disturbances
  • Skill Stations
  • Airway Management
  • CPR
  • Trauma

Registration Fee

Providers - INR 7500 (Includes FCCS Support Textbook)
Instructors - INR 13500 (Includes FCCS Support Textbook)

(Includes Breakfast, Lunch, Tea)

For more details write mail to criticalcareacademy@apcc-india.com


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NEW QuizDuel! Download Latest Version APK

Download NEW QuizDuel! Latest Version APK

NEW QuizDuel! has everything you love about the original but with even more ways to play. Plus you can even keep your old account, stats, and friends!

Challenge yourself in the brand-new ARENA!
With new exciting categories that change daily, you’ll battle up to four other arena players at a time. The faster you answer the more you’ll score and the higher you’ll climb. Climb to the top of the leaderboards and you’ll win big!

EVENTS bring even more fun with weekly and monthly special quizzes curated around the hottest contemporary topics and occasions.

CLASSIC DUELS Play one-on-one with friends or random opponents just like in the classic game!

NEW QuizDuel! also helps you keep a lasting memento of your mental prowess with collectible badges, the coolest way to show off your skill.

=== NEW QuizDuel! Highlights ===

?QUALITY TRIVIA drawn from a huge database of hundreds of thousands of trivia questions, across 20+ categories

?ARENA – compete against other players to be quickest on the draw. The faster you are, the more points you’ll earn and the higher you’ll rise up the leaderboards.

?EVENTS with curated weekly and monthly special quizzes

?COLLECTIBLE BADGES to earn and show-off on your profile

?PERSONALIZED – Express yourself with custom avatars just like in the classic.

?MULTILINGUAL- You’re a polyglot? We’ve still got you covered. You can play NEWQuizDuel! in 15 different languages including German, French, Italian, Swedish, Russian, English and many more!

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NEW Quizduel! has been lovingly created by MAG Interactive, where we take fun seriously!

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Contact Us

Give us a call at 715-258-3107

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Our Location

Contact Us

Kerri, Owner/Innkeeper

Apple Tree Lane Bed & Breakfast

E3192 Apple Tree Ln,

Waupaca, WI 54981

(715) 258-3107

Welcome to the Apple Tree Lane Inn, a Waupaca County, WI Bed and Breakfast. We offer 5 beautiful guestrooms located in an updated & remodeled 1880 historic Victorian farmhouse as well as a wide variety of travel specials and amenities in addition to our excellent location on the Crystal River in Central Wisconsin. Waupaca, WI has plenty of exciting activities and attractions (from skiing and hiking to shopping and sightseeing) that will keep you busy during your stay in our area.

Get that “up north” feeling without the extensive drive time

We are an easy drive into central Wisconsin!

  • 38 miles from Appleton, WI
  • 35 miles from Stevens Point, WI
  • 210 miles from Chicago, IL
  • 90 miles from Madison, WI
  • 127 miles from Milwaukee, WI
  • 240 miles from Minneapolis, MN
Contact Us, About the Inn
Contact Us, About the Inn

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We strive to provide an exceptional level of service for every guest.

E3192 Apple Tree Lane Waupaca, WI 54981 United States

P: (715) 258-3107 E:

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Find your Archi Voice &

Speak up with confidence

Ready to start making a BIG impact on your English & building the architecture career you want?

You know it's time to make a change and you've got to start somewhere. In the evaluation and action plan you will get my best tips so you stop the self-doubt and start taking action now.

  • Evaluate where you are now so you know EXACTLY where to begin.

  • Understand the small actions you can take each day to make the BIGGEST impact.

The easy to follow worksheets will guide you straight away.

Download your free Evaluation + Action Plan


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SHOPEX '07  provides a wide range of business opportunities. The SHOPEX '08 fair is aimed at helping business owners and directors to launch their new products and to raise their business profile. The fairs also help them in meeting new customers, finding new distributors and agents for their products and maintaining a direct relationship with clients.

The fairs help companies in getting immediate feedback from customers. Some of the services and products that were exhibited in SHOPEX '07 fairs include touch screens or kiosks, supply chain management or logistics, signages, shop fittings, shelving and hanging systems, security systems, POS solutions, packaging, mannequins, loyalty programs and loss prevention solutions.

The fair also showcased products like lighting, inventory or stock control, internet, interior design services, free standing displays, flooring, fit out services, eftpos, e-commerce and display stand showcases. Customers also had a range of products from the SHOPEX '07 fairs including barcode or data capturers, audio visuals, database marketing and computer softwares.

Besides trade fairs, SHOPEX '07 fairs also housed marketing campaigns. Before the fairs, trade guides were sent to different retailers, designers, franchisers and IT buyers. The exhibitions and fairs thus help companies to launch and market their new products.


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Marshall Artist compacta resin field jacket Khaki

€169,95 €99,95
Marshall Artist compacta resin field jacket in Khaki
Ordered before 16:00:00, delivered tomorrow! You got: 03:39 hours
Marshall Artist compacta resin field jacket Khaki

The Marshall Artist Compacta Resin field jacket is a padded fleece lined jacket that comes in 100% resin treated nylon. The field jacket style features two large chest pockets, of which one reflective, multiple front pockets, a zip up front, and a Marshall Artist "Siren" badge on the sleeve.

  • Art. MSATM10233
  • Field jacket style
  • Compacta Resin nylon fabric
  • Padded fleece lined
  • Siren badge on sleeve
  • Zip up front
  • Two large chest pockets, of which one reflective
  • Four front pockets
  • Peaked hood
  • Drawstring waist
  • Velcro adjustable cuffs

New, with tags.

S: 54cm
M: 56cm
L: 58cm
XL: 61cm
XXL: 63cm
For questions about sizing, please contact us.

After Marshall Artist was established in London in 2001, the brand quickly became acknowledged as one of United Kingdom’s best loved emerging menswear brands. The brand has been represented at some of the UK’s finest stores, as well as international.
Quickly known for proper dependable outerwear mixed with clean classic styles and graphic designs, Marshall Artist has been spotted on the backs of many key people in sports and music over the years including David Beckham, Kasabian, Kendrick Lamar and the Gallagher brothers to name a few.
The brand has gained a whole host of admirers for its mix of traditional tailoring and designs fused with modern trends and styles. Over the years Marshall Artist consists of quality, modern garments with a classic aesthetic.
With a nod to British casual culture, Marshall Artist showcases the British roots of the brand by creating socially relevant menswear without being overwhelming. They continually work on improving what they do as a brand, from design, to manufacturing, to retail. Believing in what they do; no egos, no bullshit, just good gear for a decent price.
Modern tailoring for modern people, by the people for the people!


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Ardboe Credit Union Limited, 105A Mullinahoe Road, Ardboe, Dungannon, Co. Tyrone BT71 5AU
028 8673 7669
Our Credit Union is for People - not for Profit!

Loans at Ardboe Credit Union Limited

The two most important things about a loan are, being able to borrow the money and being able to repay it. At Ardboe Credit Union Limited we encourage you to manage your money carefully by structuring loans around your needs and your ability to repay. Establish a good savings record by saving regularly so as to build up security for your loan.

Our primary loan market is small to medium sized personal loans, typically between £100 and £23,000. Typical loan purposes are:

  • Home purchase, improvements and repairs
  • Motor Vehicles and Motor Expenses
  • Holidays and Travel
  • Medical, Health and Funeral Expenses
  • Occasions (Christmas, Communions, Confirmations & Weddings)
  • Electrical and White Goods
  • Educational and Student Loans

We currently offer the following loan rate:-

  • Standard – interest rate 12.68% (APR 12.9%)

Personal Loans

Life’s constant changes demand that you have financial flexibility, and there is no easier easy to get that flexibility than with a Personal Loan from Ardboe credit union. Our low cost loans are designed to be flexible to help you maintain adequate cash flow throughout the year. Compare the real cost of a credit union loan with that of other financial institutions, take into account our advantages, and we think that you will agree that you are better off talking to Ardboe credit union.

Click on any section below to expand view

Why borrow from Ardboe credit union:

  • No hidden or additional costs
  • No set up or documentation fees
  • Interest is paid on the reducing loan balance basis. This means small interest payments as you repay your loan.
  • Repayments can be tailored to suit your particular circumstances
  • Flexible repayments – no penalty for paying off your loan early
  • Your loan is protected under our loan protection life policy at no extra cost
  • Easy application process and speedy decisions
What is it?

Loan protection cover is a life assurance benefit designed to clear the outstanding loan balance upon the death of a member. With loan protection insurance the loan balances of all eligible members are automatically covered, up to certain limits. This means that members can borrow in the full confidence that their dependents will not be obliged to repay the outstanding loan balance in the event of their death.

Other financial institutions charge a separate insurance premium on top of loan repayments for this service. Should a member with an outstanding loan balance die, the loan balance is repaid in full, subject to certain cover limits that may apply.

A member is eligible for loan protection cover if:

  • They can carry out the normal duties of their occupation and are in good health
  • Are Aged between 16 and 85

Members meet the eligibility requirements of any of the insured classes

  • Working members
  • Retired members
  • Students
  • Housewives/Househusbands/homemakers
  • Other members

In some circumstances a declaration of health may be required.

Only one member shall be insured in respect of any one loan. In the case of a joint account, cover applies only to the borrowing member whose signature appears first on the credit agreement. There is no direct cost to the member as the loan protection premium is borne as an operational expense by Ardboe Credit Union.

Terms & Conditions Apply
* All figures given on this web site are for your general information only, and give a rough guide to loan repayments. Any statements on this web site do not purport to be authoritative or legally binding. Whilst every care has been made in the production of this information, it is for illustrative purposes only and to give you an overview of the potential cost of borrowing at Ardboe Credit Union Limited. It does not constitute a loan offer. You are advised to check with our offices for up-to-date rates and offers.

24 Months

Weekly Repayment £
Total Cost £

Fortnightly Repayment £
Total Cost £

Monthly Repayment £
Total Cost £

This document is for illustrative purposes only, so as to give you, the borrower, an overview of the potential cost of borrowing and does not constitute an offer of finance or repayments.


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Mon-Fri 9am-5.30pm

Italian Garden Holidays

Symmetry, order and elegance, the three ideals most central to the concept of the Italian garden, which reached its zenith during the Renaissance and established a design approach that would shape gardens across Europe and beyond. It is of no surprise to learn that a civilisation as advanced as the Romans extended their particular style of refinement and splendour to the garden, introducing the notion of an outdoor space cultivated for pleasure and aesthetics to much of Europe. Indeed, when the writings of Pliny the Younger were rediscovered in the 15th century, they provided considerable inspiration for the Italian Renaissance gardens (or Italian garden) of the 15th and 16th centuries, detailing a carefully constructed layout of courtyards, beds, borders, walks and avenues around the house. Although often overshadowed by concurrent developments in the art, sculpture and architecture of Renaissance Italy, the garden perhaps represents the principles of design more clearly than any other art form, being both a pure abstraction of the cultural zeitgeist, like art, and a physically penetrable space, like architecture. The Italian garden sought to unify house and garden, whilst also ‘borrowing’ visually from the surrounding landscape to create property that looked outwards, both physically and intellectually, an assured display of wealth, status, power and learning. During the two centuries in which the Italian garden reigned globally supreme, magnificence itself came to be seen as a virtue, driving the design of gardens that were ever-grander, larger, more symmetrical and packed with sculptures, grottos and water features, paving the way for the sheer opulence of Versailles a century later. Whether you are strolling through elegant, cypress-lined avenues, the air thick with the scent of citrus, admiring complex botanical geometry or wondering at the liquid poetry of the Renaissance water feature, our selection of Italian garden tours is sure to delight.

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Mon-Fri 9am-5.30pm
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New Year Glacier Express Magic

December 2021

6 days from £1,695pp

End 2020 with a snowy festive break to Switzerland. Journey on the slowest express train the Glacier Express from Chur and travel on the GoldenPass Line to Lucerne. Make this a New Year to remember.
  • New Year’s Eve gala dinner & New Year’s Day concert and fireworks
  • Enjoy the Swiss capital of Bern
  • Cruise on Lake Thun and Lake Lucerne
  • Journey on the Glacier Express from Chur to Brig
  • Step aboard the GoldenPass Line and travel to Lucerne
  • Join the Cogwheel railway trip up Mount Rigi
This will be a New Year like no other, where you can relax in the beautiful resort of Interlaken, which nestles between the deep blue waters of two lakes with the stunning Eiger, Mönch and Jungfrau mountain trio watching over. We have plenty of time to enjoy the local festivities along with a number of additional excursions which complement our journey on the Glacier Express, including the chance to take in the winter scenery with a cruise on Lake Thun, and a trip on Europe’s first-ever cogwheel mountain railway to enjoy the view from the top of Mount Rigi. It’s a festive holiday you’ll never forget.

Your Accommodation

Hotel Carlton Europe, Interlaken

This superior 3 star hotel is located on the famous high street, Höheweg, which is an ideal position close to the railway station and within easy walking distance of the town. There are also three restaurants and you can relax with a drink in the bar and lounge area.
Room Facilities & Amenities
  • En Suite bathroom
  • Television with radio
  • Telephone
  • Hair dryer
  • Tea and coffee facilities


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Florida police report 3 people hurt in mall shooting

by The Associated Press | May 8, 2021 at 10:09 p.m.
Shoppers who were hiding in stores exit the Aventura Mall in Aventura, Fla., on Saturday, May 8, 2021, after a shooting left three people injured and several suspects in custody. Officers with the Aventura Police Department said two groups of people had begun fighting in the mall when shots rang out. (AP/Marta Lavandier)

MIAMI — A shooting at a South Florida shopping mall that was sparked by a fight between two groups of people sent panicked shoppers fleeing and left three persons injured Saturday afternoon, police and witnesses said.

Live aerial television news footage showed people scattering outside the Aventura Mall after the initial reports of gunfire. Law enforcement vehicles could be seen converging at the complex and blocking roads.

Aventura Police said two groups of people had begun fighting before it escalated to gunfire.

One individual in one of the groups produced a gun, and an individual in the other group also drew a gun and fired that weapon, said an Aventura police spokesman, Michael Bentolila, in briefing reporters on live television.

Police said the three wounded were taken to hospitals but their injuries were not life-threatening.

Aventura Police later tweeted that authorities had “several suspects” in custody who were being questioned by detectives. Police had no immediate report on what touched off the incident and did not immediately release the identities of those in custody or injured.

After the shooting, mall patrons and employees were led out of the shopping complex and officials announced the mall would not reopen until Sunday.

Oscar Alvarado, a worker at the mall, said the complex was bustling with a strong Mother’s Day weekend crowd when the chaos erupted. He said it wasn’t the first shooting at the mall that he’s experienced.

“This time I do have to say I could hear the screams from so far away. I could clearly hear the people were really, really worried and concerned,” he said. “They were yelling `shooter, shooter.’”

Alvarado recorded video of two police officers moving down the mall walkway after the shooting with their guns drawn. And he described waiting for about an hour with coworkers before they could evacuate.

“There was a lot of commotion outside, a lot of people crying and stressed,” he said of the scene outdoors.

Videos shared on social media community forums show officers who appeared to be taking a man in custody outside the mall. Other footage showed shoppers running out of stores or seeking cover.

Luke Lockart, 22, said he was in Armani Exchange, checking out, when he heard screaming and things falling over because people were running into the store and knocking over mannequins.

“They were trying to hide anywhere they could because no one knew what was going on,” said Lockart, who works in real estate.

The staff at the store eventually locked the doors and asked people to go into a back room, he said. Police and first responders were running through a nearby hallway within minutes. “They were on top of it,” Lockart said.

He followed updates on social media, saying “it was a very uneasy feeling” as he spent more than an hour in the store before police escorted everyone out.

Aventura City Manager Ron Wasson told The Miami Herald that authorities were sweeping the complex afterward in case someone dropped a firearm.

“They just want to make sure if someone might have dumped a weapon, we don’t miss it,” he told the newspaper.

Aventura Mall bills itself on its online site as a premier shopping destination in the Miami area and South Florida.

In May 2020, two people were wounded and taken to a hospital after an argument led to a shooting inside the same mall. Police said that shooting also followed an argument.

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Archive : Lost Chance For Leyland

By Patrick Mennem

British Leyland could have boosted their car sales by 25 per cent, this year, it was claimed yesterday. The only snag was that they couldn’t make enough cars. Explaining this at the weekend, deputy chairman John Barber said that industrial trouble within the company had lost some sales.

But sales had been hardest hit by troubles from outside. And even with a clean production run, they would not have been able to meet the unprecedented demand for their cars at home and overseas . Mr Barber added: “We intend to increase production next year, but we will still be unable to meet demand. If it is maintained at the current level.”

Mr John Carpenter, sales director of the company’s Rover-Triumph section, said that he had never known a time when sales were so buoyant. “The demand is there, but we cannot get the production at the moment,” he added.

Top management changes recently announced by British Leyland have all been geared to raising production. Every effort is being made to double up on sources of supply, to ensure that the production lines are not idle because of problems with outside suppliers.

Keith Adams

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Monday, August 13, 2018

Edward Mills is a ceramic artist in Albuquerque, New Mexico.  I really enjoy these these two little salt and pepper birds and I hope you use this link to his Etsy store to find something you like for yourself:  ecorock

This post can also be found on the Ceramic page above.

1 comment:

  1. Love birds, don’t you? Salt and Pepper right on your table or counter💞


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Holyport Round Velvet Button Cushion in Ivory

ivory velvet pleated cushion | round cream cushion
This round ivory velvet cushion creates an opulent retro Hollywood accent for a luxuriously appointed room.

Soft, shimmering velvet covers this disc-shaped cream cushion, gathered by a single covered button at its centre creating a starburst of sumptuous pleating.

The polyester filling provides a robust and lightweight support and a neat piping creates a neatly profiled edge.

The gathered cream fabric cushion has an unmistakeable glamourous and elegant style for an upmarket, luxury look.

Too beautiful just to have one - why not pair up with another for a matching set for a large bed or as matching accents for a long sofa?

Dimensions (WDH) 50 x 50 x 20cm

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The ivory velvet pleated cushion is part of our range of luxury soft furnishings, perfect for adding stylish room accents to your surroundings. If you like the look of the round cream cushion, you might also want to take a look at these other items too...

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Hey Dentist, Which Toothpaste Is Best for Me?

November 23, 2017

Filed under: Uncategorized — drcourtney @ 12:30 am

three tubes of toothpasteWhen you start to run low on toothpaste at home, do you head to the grocery store and pick up the least expensive paste on the shelf? Or do you have a favorite brand that you gravitate toward? Or maybe you just pick a random toothpaste because you don’t really know which product is best for your teeth. It can be a tad confusing to sort through all the propaganda about toothpaste and settle on one that is the best for your oral health. Fortunately, your dentist in Upper Arlington is eager to help you find the paste that is perfect for your pearly whites.

The Science Behind Toothpaste

Any toothpaste worth its salt will contain fluoride, a substance that helps to fortify tooth enamel. In fact, fluoride even contributes to remineralization, which means that it can replace little microscopic pieces of your teeth that get worn away throughout the day. It is one of your best friends when it comes to fighting cavities. Therefore, your number one rule when you’re choosing toothpaste should be to use one that contains this awesome mineral.

Many toothpastes are a bit on the abrasive side, but don’t let the word “abrasive” scare you — they’re not like the irritating neighbor who always seems to rub you the wrong way. Toothpaste’s slightly rough texture helps to take away food particles and plaque that are clinging to your pearly whites. It can also remove surface stains.

Picking Your Toothpaste

There are tons of great toothpastes out there, and the one that is right for you depends largely on your unique oral healthcare needs and wants. Here are a few guidelines to help you the next time you go shopping:

  • Always look for the American Dental Association seal of approval — that means that a toothpaste is safe to use and is good for your teeth.
  • If you have veneers, try to avoid abrasive toothpastes; the rough texture might scratch the porcelain.
  • People who use tobacco products may need a toothpaste with extra abrasiveness to fight stains.
  • Do you struggle with cavities? A toothpaste with a bit of extra fluoride in it might be right for you. You can also find pastes that are designed to prevent plaque from hardening into tartar, which is a precursor for tooth decay.
  • If you have sensitive teeth, choose a toothpaste with potassium nitrate or another ingredient that will relieve your pain. Potassium nitrate works by blocking the signals that your tooth nerves send to your brain.
  • If you have a unique oral health condition, be sure to listen to your dentist’s recommendations about which products you should use to keep your mouth clean.

Choosing the right toothpaste isn’t always a straightforward process, but with the above tips, we hope you’ll be able to find the ideal product to care for your smile.

About Artistry Smile Center

Dr. Angela Courtney and the rest of the team at Artistry Smile Center love to provide top-notch dental care to all their patients. If you have any questions about how to keep your teeth and gums in great shape, please reach out to us. You can contact us at 614-451-7393.

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Tara DeMarco has over 20 years experience in visual effects as a Flame artist. She worked for over 12 years at The Mill before joining Marvel Studios in 2019. Today she talks to us about her work on WandaVision.

What is your career background?

I spent the majority of my career working at The Mill as a VFX Supervisor and Flame Artist, working on Super Bowl commercials and campaigns for major American brands. While at The Mill, I was able to work on a few long-form projects including The Bronze.

How was the collaboration with Director Matt Shakman?

It was incredible collaborating with Matt Shakman. He’s a fantastic director and really pushes the visuals to support the story and the characters.

How did you organize the work with your VFX Producer?

James Alexander was the VFX producer. We worked on everything for the show together. He made sure that the other supervisors and I were supported. We had a massive volume of shots to oversee in a very short period of time. James wrangled the coordinators, the VFX editors, and the vendors to get all of the work accomplished.

Which stunt was the most complicated to enhance and why?

The Monica wall smash at the end of EP104 was difficult because of the lighting change from indoors to outdoors in the scene. We built breakaway interiors on a sound stage and rigged both Teyonah and a stunt double to go through the walls. We did not have quite long enough of a run to carry the action past the final wall and into an area lit for outside. We ended up having to fake that light change in post and it was a little tricky.

How did you create the various versions of Westview and the interior of Wanda house?

The interior of Wanda and Vision’s home was a set built for every era. We filmed all of the interior house scenes on sound stages in Atlanta.

The series is full of FX elements. How did you handle so much FX work?

We worked with many, many vendors who are talented in working with FX. We would start with concept stills for different stages of each effect and get those approved by director, producer and studio. Once the concept stills were approved, we’d move into FX with a clear goal.

How did you work with the art department to design and create the force field around Westview?

The first Hex concept keyframes were done by Andy Park’s Visual Development department. From there, we took camera stills and moving test clips and began moving concept Look Dev with a vendor. We did many, many iterations of concept for each of the Hex looks.

Can you explain in detail about the transformation effect when an object enters the force field?

Each item that goes through the Hex is meant to be re-written as the sitcom version of itself. The transformation is all about identifying a one-to-one change and then figuring out the most interesting way to show that change. Some of the changes specifically show the viewer what’s happening, like the pop-up-base building becoming a big top. Other changes are designed for a surprise, like Darcy’s transformation from SWORD agent to Circus performer.

What was the main challenges with the flying shots involving Vision and Wanda?

Matt Shakman designed shots with big sweeping flying moves for the final episode. Those moves look extremely cool, but are hard to execute with a wire rig. Our main challenge for the flying and fighting work was executing digital double takeovers of the actors in a compressed finishing schedule.

Which sequence or shot was the most challenging?

There are several! No…. We knew which sequences would be challenging to execute and took care to start the concept work for those early. They include EP108 Wanda creating Vision, EP109 – Wanda saying goodbye to Vision, EP106 – Vision exiting the Hex and the pop-up base turning into a circus. Shockingly, the last shot of Episode101 was particularly tricky because of the custom B&W treatment and the slow in-shot change from 4.3 Black and White to 2.39 and color.

How did you choose the various vendors?

We chose vendors based on their previous work and cast to their strong suits. We had creative calls with the vendor supervisors while bidding and would get a feel for if the artists were excited about a particular sequence.

How did you split the work amongst the vendors?

Some of the split was because of similar work, some of the split was due to sheer shot count. We had many, many shots in progress at every vendor at one time. Sometimes there are no more artists available at a particular facility and we would have to look elsewhere for the work to be completed.

How was the collaboration with their VFX Supervisors?

We had great collaboration with the vendor supervisors. James and I both come from vendor side. We have empathy for the teams and the work they have to accomplish. We are all driven by the same desire to make a beautiful image while telling a story.

What is your best memory on this show?

We had a wonderful, collaborative on-set crew and there were many laughs amongst the long hours. It’s hard to pick just one of them as a favorite.

What are the four movies that gave you the passion for cinema?

The films of Jean-Pierre Jeunet (The City of Lost Children), Ridley Scott (Blade Runner), and Christopher Nolan are all inspirational to me. Guardians of The Galaxy is my favorite Marvel movie. I could watch it again and again and it’s why I wanted to come work for this crazy, amazing studio.

A big thanks for your time.

// VFX Secrets of Marvel Studios’ WandaVision!

Disney+: You can watch WandaVision now on Disney+.

© Vincent Frei – The Art of VFX – 2021

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Beach London is referred to as a ‘creative laboratory’, already an intriguing concept just in name! How did you get to this point, tell us the Beach story.

Well, we had the gallery for a few years, on Cheshire Street in Shoreditch; before we moved out, we got more and more experimental with the shows - we tried to make them as experiential and fun as possible: we had a show of artist-designed Ouija boards at Halloween, where we hosted a number of séances on each one; we held 'Artcade' - an exhibition of vintage arcade machines (such as PacMan) with artwork inspired by them - the top scorer at the end of the show got to keep the artwork, and a whole bunch of others. We started looking at ways we could apply these unsual experiences to brands and companies we liked, and the agency grew from there.

Until earlier this year you ran Beach Gallery in Shoreditch also, what made you decide to make the shift to focusing on your agency and projects?

Well, we had a five year lease - that finished and, Shoreditch being Shoreditch, the rent shot up massively. It was already pretty high, so it was time to move on. We've had a year or so concentrating on establishing the agency and the webshop (with a new website making both feel a little more streamlined going live very soon), and maybe we'll look into more events in 2017; we have a few pencilled in already so keep your eyes peeled!

The agency itself it a really cool concept, you work in partnership with some fabulous artists to create some really special pieces - tell us about the ethos behind the agency and some of your favourite projects you’ve worked on?

Cheers! Well, again, having had the gallery, we saw how great it was to have shows withdifferent artists, to bring together a community of people, have fun with it, and the postive effect that can have. It's great to ally brands with great artists and creatives, much in the same way lots of brands want to ally themselves with musicians, sportspeople etc. Nowadays, with social media I think people who draw and make and do interesting things hold as much intrigue as those people.

Well, we were recently nominated for an award for a show we did with Lazy Oaf, for their fifteenth Birthday - it was always gonna be easy to do something fun with them, because they already have a stack of great content - but to do something a bit different, we held a formal(ish) art show, inspired by Donald Judd, Carl Andre, all those minimalist artists... but with Oaf's inimitable look and feel.

I also really love working with Camden Town Brewery - all the projects we've done with them have been super fun and it's been exciting to work with them with a variety of interesting and exciting illustrators.

The process from initial contact to finish article must be quite complex, talk us through how you navigate creating with so many aspects and inputs to it?

Well, we've always done exhibitions at the gallery, and they change month-to-month - so there was always a million things going on at once, things that needed to be done for a show a few months ahead, whilst painting the walls for a show that opens the next day. And I've always enjoyed putting on shows - we had a big house full of art students at uni and we used to throw shows in the basement, and put gigs on. But of course it's always difficult and can be stressful, but those ones are the most rewarding when a good job comes off well in the end.

You also do a series called ‘Beach Meets’s, tell us more about that?

I always love going to artists studios and seeing little things that inspire them - a little old matchbook or something, a scrap from a newspaper, an old book, or a toy - those sort of things that when you see you're like AH that's what inspired that project. So it was a bit of intrigue in that: Rob Flowers' studio is amazing, full of a MASSIVE toy collections; Pete Fowler's been in his studio for a long time, and has a LOT of amazing old work there; Ryan Chapman's is in the old KGB HQ in Estonia. It's interesting to see how these spaces effect people's work.

What Beach works should we be looking out for in the next few months? Have you any special projects lined up for the new year?

Well, we're doing a line of merchandise and a mini-exhibition at Camden Town Brewery's newly refurbished brewery with Ryan Chapman soon, which is looking really cool; as I said, our new site goes live soon which'll be nice, and we have a few other bits lined up which I'm really excited about but won't jinx ;)


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Living Wills

Living Wills

Living wills are not really wills at all. Instead, a living will (which also may be known as a healthcare directive or directive to physicians) is a document that expresses a person’s desires and preferences about medical treatment in case he or she becomes unable to communicate these instructions during terminal illness or permanent unconsciousness. This is a part of estate planning. The first living wills helped people who wanted a natural death unattended by artificial life support and other advanced medical techniques. As these documents became more popular and widely available under local laws, they came to include other health care concerns such as tube feeding, resuscitation, and organ donation. While living wills are allowed in all states, they sometimes must follow certain formalities to be effective. If valid, a living will binds health care providers to its instructions.

What Does a Living Will Cover?

Many people believe that living wills only direct health care providers to withhold treatment. While many choose to issue that type of instruction, a living will also allows a person to ask for all available treatment options and medical techniques, or to choose some medical options and reject others. Because a living will involves complicated medical issues, consultation with a doctor may help clarify different treatment types and assist the patient in making living will decisions. Some people do not complete living wills because they worry doctors could let them die when there is still a chance for recovery. However, a living will cannot take effect legally unless the patient is medically determined to be in a permanent vegetative state or terminally ill, and therefore unable to communicate medical preferences.

Living Will vs. Durable Power of Attorney

A durable power of attorney can perform some of the functions of a living will. This document gives an attorney-in-fact legal power to make health care decisions for someone who cannot make those decisions him or herself. A durable power of attorney differs from a living will in that it may direct the attorney-in-fact to carry out the living will’s instructions or it may allow the attorney-in-fact to use his or her own judgment. The living will itself also can specify a proxy to help enforce its terms. A durable power of attorney may be used whenever the individual granting the power cannot make his or her own health care decisions; it does not depend on terminal illness or permanent unconsciousness to become effective. Most estate planning attorneys recommend both documents to cover all situations.

Without a living will or durable power of attorney, family members may end up arguing over what treatments should or should not be provided. Doctors will only consult family members on health care decisions; if a person prefers that a friend or unmarried partner participate in his or her health care decisions, a living will and durable power of attorney enable that person to have a say.

How to Choose an Attorney-In-Fact

The person chosen as the attorney-in-fact or proxy for health care decisions should be a trusted individual who is comfortable discussing health care issues. Because this person may need to argue the patient’s case with doctors or family members, or even go to court, an assertive and diplomatic individual may be preferred. The representative should be well aware of the choices made in the relevant documents, and should support those instructions. It is also useful to enlist the cooperation of friends, relatives, and health care providers by giving them executed copies of the document for their reference, should the need arise.

Free Consultation with a Living Wills Lawyer in Utah

If you are here, you probably have an estate issue you need help with, call Ascent Law for your Living Wills consultation (801) 676-5506. We want to help you.

Michael R. Anderson, JD

Ascent Law LLC
8833 S. Redwood Road, Suite C
West Jordan, Utah
84088 United States

Telephone: (801) 676-5506

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Digital Events

You have to cancel your event due to the Corona virus epidemic? Simply hold your event online and allow your participants to meet online. No traveling, no risk, no waste of time and money!

ascrion Digital Events

Safe, no travelling, time & cost saving

Cancellations of onsite events are usually associated with financial losses and frustrated participants, participants who were looking forward to the presentations and meeting friends and new potential business partners onsite.

ascrion can help to significantly reduce the negative effects of an event cancellation by enabling you to organise your conference online.

With ascrion Digital Events, all presentations of your event can be held live in ssl-secured online conference rooms. Our download-free application allows everyone to participate without any problems. ascrion´s Digital Event technology can be used easily without any special technical knowledge, additional technologies or IT experts.

ascrion provides everything you need to hold a successful online conference including e-payment, webinar technology and online B2B partnering technology.

Offer your participants an alternative with ascrion Digital Events!

And this is how it works!

How it works

With ascrion Digital Events, you combine an online B2B partnering technology with an online conference program and thus enable your participants to network efficiently in bilateral discussions and benefit from your exciting online lecture program.

ascrion online B2B partnering - the simple way to find and meet business partners.

Your participants

  1. register on your digital event platform,

  2. describe themself, their organisation and offers,

  3. specify times when they are available for meetings,

  4. search suitable meeting partners and send them meeting requests,

  5. will be informed of the meeting date and time once their meeting is automatically scheduled,

  6. can invite up to 4 additional experts for free to their online meeting to ensure that all the expertise they need is present in their first meeting,

  7. communicate via chat, audio and video in the online meeting room, can upload presentations and show their screens via our download-free screen sharing technolgy.

Online Meeting Raum_Juli_19_eng.png

The ascrion Digital Event technology, individually adapted to your needs, enables you to present your event program, news, speakers, sponsors, exhibitors and supporting organisations online in a representative way!

The bilateral B2B partnering meetings and the live online lectures will take place using the same ascrion online meeting technology. Hence, your participants are already familiar with that technology and do not have to learn something new.

You just have to inform your participants, that your event will take place online. ascrion does the rest e.g.

  • trains your speakers so that they feel comfortable with their online presentation

  • checks all presentations and uploads them to the corresponding online lecture rooms

  • trains your employees and the moderators

  • co-moderates your presentation sessions, if desired

  • ensures that participants can easily access the online conference room

  • records all presentations, if desired

Online B2B Partnering

Online Conference

This is what your digital event could look like!

Participant list
Participant list

We would be happy to

organise with you your own digital event!


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Hedging & Wild Roses for Sale

The Best Wild & Hedge Rose Varieties

Some wild roses are enormously tough and disease resistant. Below is our pick of the best for thorny, shrubby hedge use; for the most part, they are also our cheapest roses.

They are ideal for planting in areas where they will get little attention after they establish in their first year. Rugosa varieties are the best for dry soil in shade, and they are useful for protecting the edges of sand dunes from people and animals trying to trample them.

Browse our other bareroot rose varieties.

Can Roses Make a Hedge?

Yes, the roses on this page are suitable for secure hedging. They are even better when you interplant them with another thorny hedging plant, like Hawthorn, which will add structure and help maintain a neat shape when clipped.

They can be clipped just like an ordinary hedge, using the same tools.

For ornamental garden hedging intended for structure rather than a really serious boundary, you can use other varieties like hybrid tea

Guaranteed. Free delivery on orders over £60. Best advice & support throughout.

per page
  1. Rosa canina

    40-80cms Hedge Plants
    • Thorny, native wild rose.
    • Grows almost anywhere.
    • Good component for mixed country hedging.
    • Max. Height: 3m
    • Bareroot Delivery Only: Nov-Mar.
    From £1.56  Inc VAT

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We do use cookies, which are bits of code that stay on your browser. They help you to buy products from us online in a convenient and secure manner, and help us to improve and give you the smooth service that you desire.

Thank you, The Ashridge Nurseries Team.

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Tuesday, Jun 15, 2021 | Last Update : 02:33 PM IST

cii event

Need to conclude free trade agreements with US, others: RBI Governor

Stating that recent agriculture reforms have opened new opportunities, the RBI Governor said the farm sector is emerging as a bright spot

27 Jul 2020 1:18 PM


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Tuesday, Jun 15, 2021 | Last Update : 02:56 PM IST

Shreya Sen-Handley | Ode to sleep, and sleepless spirits

Lack of sleep not only fuels fatigue, however, and bodily dissonance, it could also introduce a psychological kink

28 Feb 2021 4:42 AM

Frontline health workers attending to virus patients battle insomnia

The medical staff also had to wear a full array of personal protective equipment (PPE) for more than 12 hours at a time

14 Apr 2020 12:29 PM

Cooler lights in evenings and bright warmer during day time beneficial for health

Study suggests blue light may not be disruptive to sleep patterns.

18 Dec 2019 9:48 AM

Sleep help in flushing toxin and restoring memory impairing proteins

Studies reveal that our brain reacts amazingly while sleeping.

04 Nov 2019 9:34 AM

Insufficient sleep can negatively impact grades

Studies reveal that sleep and college grades go hand in hand.

03 Oct 2019 12:23 PM

Treat insomnia to stop suicidal thoughts: Study

Sleeping pills can rid insomniacs of suicidal thoughts.

01 Oct 2019 11:57 AM

Sleep disruption known to have harmful effect on metabolism

Studies reveal that lack of sleep affects fat metabolism.

17 Sep 2019 9:34 AM

How to sleep well at night

Get a good night’s sleep by following these simple ideas.

16 Sep 2019 8:30 PM

Insomniacs more prone to heart failure

A new study suggests difficulty in sleeping can lead to heart problems.

19 Aug 2019 6:05 PM

What drinks to be avoided before you hit the bed

You may avoid these drinks before going to sleep.

01 Jul 2019 10:17 AM

Few tweaks for night owl to improve brain performance

Here's how night owls can improve mental well-being, performance.

11 Jun 2019 9:55 AM

Be wary of chronic insomnia

Those suffering from obesity, snoring, choking while asleep, and daytime somnolence are found to suffer from this condition.

28 May 2019 12:19 AM

Insomnia fails to neutralise emotional and mental distress

Studies reveal that insomniacs are unable to get emotional distress off their minds.

26 Apr 2019 9:03 AM

Better snooze for better health

Understanding and improving your sleep pattern can benefit your health and increase your work performance.

15 Mar 2019 4:30 PM

Sleep to improve your brain health

Here are reasons why proper sleep is absolutely necessary for maintaining efficiency of the brain.

07 Mar 2019 12:22 PM

Android app to prevent mobile device induced insomnia

LED based, digital screens emit three different colors - Red, Green & Blue.

07 Feb 2019 4:16 PM

Exposure to artificial light could cause insomnia, says study

Older adults exposed to higher levels of artificial, outdoor light at night were more likely to use hypnotic drugs for longer periods.

03 Dec 2018 11:30 AM

Study says surgical menopause increases risk of insomnia

Surgical menopause is often accompanied by more psychological and physical difficulties.

15 Nov 2018 9:38 AM

E-therapy may help ease insomnia

One key advantage is that the app can be available in the middle of the night when people need help.

04 Nov 2018 5:30 PM

This military technique could put an end to insomnia

And it only takes 120 seconds to put you to sleep.

03 Sep 2018 2:08 PM


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Following criticism, Robredo defends drug war report anew

Philippine Vice President Leni Robredo defended the drug war report based on her findings as former co-chair of the Inter-Agency Committee on Anti-Illegal Drugs (ICAD) after receiving flak from administration allies.

“If they dismiss it as a mere political [attack], it just means they did not read the report,” she said on her radio show on Sunday, January 12.

In her 40-page report, Robredo detailed how the administration failed to curb the illegal drug supply and address the country’s drug problem.

She also cited figures from government agencies, revealing that less than 1% of shabu out of the estimated total consumption in the country had been seized by the government in the past three years.

Malacañang, in response, said the vice president was “just trying to be relevant” with her report.

Meanwhile, Philippine Drug Enforcement Agency chief Aaron Aquino and Sen. Ronald dela Rosa said her report was a “mere political move.”

President Rodrigo Duterte earlier called Robredo a “colossal blunder” after her report said the government’s anti-illegal drug campaign was a “massive failure.”

Robredo stressed that the opening parts of her report outlined that the creation of ICAD was a correct measure but suggested that the Dangerous Drugs Board be made the lead in the ICAD instead of the PDEA to maximize it.

“Ano yung political doon? Nagsusuggest ako ng mga paraan kung papaano yung ICAD gawing mas responsive. Sinasabi ko nga, tama yung ICAD, maayos yung pagka-form nito (What was political about that? I suggested ways to make ICAD more responsive. I’m reiterating, the ICAD is right, its creation was good),” she said.

Robredo also urged the different ICAD agencies to agree on the numbers that they present to the public after the Philippine National Police claimed that the data she cited in her report were unofficial estimates. This despite the information coming from the national police agency in the first place.

“Iba iba yung datos ng mga ahensiya. Mga ahensya kayo ng gobyerno, puwede magkasundo muna kayo (The data from the agencies are conflicting. You’re all agencies of the government, can you please agree among yourselves first)?” she said.

She added, “Yung mga pag-aaral na ginawa ko, galing din naman sa mga ahensya. Sapat na para makapag-ambag ako tungkol sa mga rekomendasyon (The probe I did, [the information] were from the agencies. They were enough for me to share my recommendations).”

Robredo also lamented being fired from her position as ICAD co-chair.

“I didn’t waste my 18 days. I wish I was given more chances and time so I could’ve done more,” she said.

On October 31, 2019, Robredo was appointed as ICAD co-chair to help PDEA Director General Aaron Aquino in curbing the drug menace. She was fired two weeks later due to alleged “missteps,” such as meeting with foreign personalities and groups that have prejudged the drug war and failing to present new measures to stop the drug proliferation in the country.

Ritchel Mendiola

Ritchel Mendiola is a staff writer and reporter for the Asian Journal. You can reach her at

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Kevin Murphy by the sea in goggles and swim capAspire caught up with swimming legend and veteran journalist Kevin Murphy, who has successfully swum the Channel 34 times. Kevin has a string of records and firsts to his name including having the most Channel crossings of any man.

How hard does it get as a journalist covering some of the darkest events on the globe?

A journalist tends to adopt a working persona complete with a thick skin, protective armour – call it what you will. I was the ordinary guy affected by what went on around me or I was the dispassionate reporter out to get a story. Two different people in the same body.

The job did harden me from an early age. As a 17 year old cub reporter I cycled to cover a fire. I said to the firemen that I understood somebody had been trapped. They directed me up some stairs where I found the badly burned body of a woman. It was the firemen’s black humour and their way of coping but it also toughened and changed me.

There are some things, however, that I will never forget – things that I have seen and experienced first-hand. They include the burning remains of the Pan Am plane at Lockerbie before much of it had been found by emergency services; the abandoned belongings of people killed in a dance hall bombing in Northern Ireland; the cloakroom full of coats of the murdered children at Dunblane; the scene in the immediate aftermath of a bar sprayed with bullets in Northern Ireland; the family sitting under a corrugated iron shelter after their home had been swept away by Hurricane Mitch in Honduras; the air raid siren sounding a warning of incoming missiles as I was broadcasting from a tower block in Kuwait; on patrol with soldiers in Iraq when they all dropped to the floor because a shepherd reached for a mobile phone.

There were of course many happier stories but news does tend to focus on controversy or the bad things of life. That said, I would not have missed it for the world. I had 50 years of a ringside seat on history. For the last 30 years of my working life I was a radio reporter. I lived on a constant rush of adrenaline. I miss it now.

What affect did swimming have on your ability to process this? Do you think you swam such challenging swims so frequently because of how challenging your job could be?

There had to be a release from what I was doing as a job. For many of my colleagues that was alcohol. My release was the swimming – something else where I could focus all my thoughts and energies for a while. To some extent I was replacing the stress of my job with the stress of completing long swims. It was tough because of my working hours and often I was tired. To raise enough money to pay for the swimming I also worked on the newsdesk of a national Sunday newspaper on Friday and Saturday nights - so I was working a regular 70 hours a week.

Kevin standing in the sun with his back to the sea

What were the best moments/high points of your outdoor swimming career?

There are three:

My first two way Channel swim in 1970 – third swimmer, first Brit and first amateur to do it.

My first North Channel swim, also in 1970. I was only the second swimmer to do it following a gap of 23 years after the first, Tom Blower. My time of 11hrs 21mins stood as a record for 18 years before being beaten by Alison Streeter and it was the male record for more than 40 years.

My first three-way English Channel attempt in 1975. Although ultimately unsuccessful I swam for 52.5 hours non-stop and was ordered out half way back on the third leg because of deteriorating weather.

Do you still swim often, and does it still benefit your mental wellbeing?

I do still swim but I am constrained by injuries to my shoulders as a result of 50 years of too much swimming and by heart by-pass surgery because of all that work induced adrenalin. If my heart had not been so strong because of the swimming I may not have survived when two arteries ruptured.

It is still a release from the stresses of everyday life but I am someone who always wants to go one better so I find it frustrating that my speed through the water is 50% slower.

I haven’t given up on it. I never will. I need a focus and I want to prove to myself that I can still swim the Channel. As I write I have just come out of swimming another timed mile in the pool, next time I’ll aim to do it faster.

I also now have a new focus which is deeply satisfying - guiding and mentoring aspiring open water swimmers at swim camps with The King’s Swimmers.

I want to give something back. I want to help others achieve the dreams and adventures which a lifetime of open water swimming has given me.

Swimmers next to a boat

Would you recommend outdoor swimming to promote mental wellbeing?

I am not an expert on mental wellbeing but I do know the satisfaction of being able to shrug off criticism. Whatever people say about me, I know what I can achieve. I know I am good at doing what I set out to do. It has given me huge self-confidence and self-belief that I would never, otherwise, have had.

And finally, do you have any advice for the swimmers taking on the Aspire Relay Channel Swim this summer?

Physically and psychologically a Channel relay is tough but if that were not the case there would be no satisfaction in doing it. Know that you will come away from it with a lasting sense of achievement.

Train hard. Acclimatise to the water temperature. It is not as cold as you think.

If you feel ill on the boat or tired in the water, know that you can overcome temporary frailties and temporary doubts. Beat the demons in your head which tell you that you can’t do it.

Keep putting one arm in front of the other. Remember that it is for a good cause and swim the dream.

If you like the idea of sea swimming but the Channel is too much, have a look at our three mile Solent Swims to The Isle of Wight.

You may also enjoy...

Channel swimmer to Channel boat leader

After having swum to France herself Tessa found she was hooked on The Channel sea water so she became a boat leader, helping a team of six follow in her footsteps.

Dealing with the number twos

Professor Greg Whyte talks about ‘The ability to keep going when the sh*t hits the fan!'

Motivated by the fear of being average

Extreme adventurer Sean Conway was pushed close to the limit when he became the first person to swim from Land’s End to John O’Groats.

Channel Relay two hour qualifiers - you can do your two hour swims within the required temperature at the King's Swimmers training camp in Scotland. The King's Swimmers run one-week camps, staying in a Scottish Castle, swimming in Cullen Bay and in Loch Ness. Click here for details.

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  1. Tom
    Tom October 26, 2015 at 6:42 pm .

    Theats Pearson btw.

    1. Bill Pearson
      Bill Pearson October 26, 2015 at 7:01 pm .

      Nothing wrong with me BWS.

      1. Bill Pearson
        Bill Pearson October 26, 2015 at 7:02 pm .

        Sorry Tom.

  2. pat57
    pat57 October 26, 2015 at 6:44 pm .

    Another grumpy old man here too.

    However I’m only a couple of wins away from losing my grumpiness and I find that my optimism has at least partially returned.

    Now hoping they get Garde as he might be something different, at least someone who has a better grasp on how and where to play players to get the best out of them.

    Wouldn’t mind Moyes that much either of I’m honest.

    I think we have the basis of a good squad (apart for the GK and RB) it just needs someone to get them working in the right way.

    Interesting times ahead

    PS Agree that there’s no point moaning about Lerner. Let’s change what we can change.

  3. bencey83
    bencey83 October 26, 2015 at 7:01 pm .

    Good argument for Moyes – proven Premier League track record and never relegated.

    #HELENIUS October 28, 2015 at 10:45 am .

    No manager is keeping us up this season so I don’t really give a monkeys who comes in.

    Remi Garde will have us leaking goals, David Moyes won’t have us scoring any so either way we’re going to where we deserve to be.

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Radio communications

All emergency and security services use the ASTRID radio network - a national digital voice and data communication network that handles over two million radio contacts every day across Belgium.

All emergency and security services communicate with each other within the common, national network. This means that the communication between the services is both efficient and safe.

Available and reliable

The capacity of the network is based on crisis situations. ASTRID offers nationwide radio coverage and monitors the quality of its network 24/7.

Your own network

ASTRID radio communications are possible within pre-programmed call groups. Indeed, every agency has its own network within the common national network.

Connection is superfast

A radio call can be established in less than 300 milliseconds. Furthermore, the voice quality is optimal, even in noisy environments.

Emergency and security services should be able to communicate with each other in a reliable and safe manner. ASTRID is able to provide the user with a digital radio communications network that is specifically designed to meet their needs and cater for all of the different players in the public safety sector.

Advantages of the ASTRID radio communications network

  • Maximum confidentiality is possible thanks to the encryption of the communication and authentication of the radios
  • Optimal sound quality
  • Fast and reliable connections
  • Enables group communications
  • Voice and data communications
  • Multi-agency
  • Nationwide coverage
New visuals9

To communicate over the ASTRID network, end users must have a radio. The ASTRID radio network has adopted the TETRA open communication standard. This means that telecommunications equipment manufacturers can develop terminal equipment for TETRA applications. ASTRID users are therefore able to choose from a wide range of devices by different brands from a number of suppliers.

Voice and data communications

The ASTRID radio network enables both voice and data communications. Properties and functionalities which are specific to each type of radio and ensure that information is transmitted smoothly and efficiently.

Framework agreement

In order to facilitate orders of radios by public safety services, ASTRID regularly organises framework agreements with the suppliers of end user equipment. In this connection, ASTRID organises a public tender so as to select a wide range of the best devices available on the market. End users no longer need to initiate a tender process when seeking to purchase equipment from a supplier under the framework agreement. In addition to significant time savings, they can also be certain that equipment meets all technical and operational conditions.

ASTRID offers a radio network based on the TETRA standard. This is a network that functions in accordance with the trunking principle, whereby the capacities of radio users are assigned in accordance with their particular needs at the time. This means that frequencies are never reserved for a specific user. ASTRID uses the 380-400MHz frequency band which is exclusively reserved for emergency and security services in Europe.

Mobile Technical Unit (MTU)

ASTRID has two mobile technical units (MTUs) that can temporarily expand radio coverage and capacity when a major incident occurs.  An MTU is similar to a mobile base station installed on a vehicle.


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ASUS BE249QLB-G Business Monitor - 24 inch (23.8 inch viewable) FHD (1920x1080), IPS, Mini-PC Mount Kit, Flicker free, Low Blue Light, Ergonomic Stand
  • 23.8-inch 16:9 IPS panel with wide viewing angles and LED backlight for quality visuals
  • Extensive connectivity with DisplayPort, DVI-D, D-sub, Audio in, Earphone jack plus USB 2.0 ports for the most flexibility
  • Advanced eye care feature with Low Blue Light & Flicker Free Technology
  • Ergonomic design with tilt, swivel, pivot and height adjustments for a comfortable viewing experience
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Vivid, lifelike visuals with 178° wide-view angles

BE249QLB-G  LCD monitor features a 23.8-inch Full HD 1920x1080  resolution with LED-backlit IPS panel and a 178° wide-view angle that minimizes color shift on both horizontal and vertical planes to ensure quality visuals from almost any direction.

Extensive Connectivity

BE249QLB-G LCD monitor features a host of connectivity options that include DisplayPort, DVI-D, D-sub, Audio in, Earphone jack, and two USB 2.0 ports.

Bundled with the MiniPC kit

ASUS BE249QLB-G monitor is bundled with the MiniPC kit for those who need to mount mini PCs on the monitor, to make the desktop clutter-free and space saving .

Protect your eyes with ASUS Eye Care technology

Ultra-low Blue Light Monitor

The TÜV Rheinland-certified ASUS Blue Light Filter protects you from harmful blue light, and you can easily access its four different filter settings via a hotkey. ASUS BE249QLB-G  has undergone stringent performance tests and has been certified by TÜV Rheinland laboratories, a global provider of technical, safety, and certification services, to be flicker-free and to emit low blue light levels.

Level 1 is ideal for normal web browsing, and gives you excellent color reproduction for lifelike visuals, minimal color shift.

Level 2 is ideal when you’re viewing photos and videos, giving you a perfect balance of high image quality.

Level 3 gives you the look of real paper, making it ideal for long hours of reading or word processing.

Level 4 is ideal for environments with dim ambient light.

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It's time to say goodbye to those tired, strained eyes. ASUS BE249QLB-G features TÜV Rheinland-certified ASUS Flicker-Free technology to reduce flicker for a comfortable viewing experience. This technology helps minimize instances of eyestrain and other damaging ailments, especially when you spend long, countless hours in front of a display watching favorite videos.

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Governance Challenges in Smaller Charities

Those interested in the topic of good governance in charities know how useful a tool the (excellent) Governance Code is for undertaking a health check of what’s going well, and what needs to be improved. But those working in small charities, and by that I’m talking about those with one or two members of staff, also know even the framework specifically adapted for smaller organisations can be daunting – and requires significant time and attention to work through. In this short blog, I want to highlight a few of the more common issues that smaller charities face, with some small pointers to how they might be addressed.

It’s a common feature that expertise often outstrips the capacity to deliver. By that, I mean that those involved in the charity often know what should be done, or what best practice is, but also lack the time to deliver it perfectly. This is a common feature when volunteer board members come from within the sector or have significant experience from other non-executive roles. This can be both a blessing and a curse. The frustration of knowing what is missing can create tension and in some cases lead to paralysis – not knowing where to start. In this case, it’s critical that the board agrees a formal action plan with clear prioritisation – accepting that it might have to aim to satifice (yes that’s a real word, I bet you’ll use it lots now you’ve looked it up) rather than to satisfy.

Another familiar challenge is the tendency to emulate larger, more complex charities, implementing structures and processes that are fit for purpose in organisations with more risk in their operation and more resources to support this. One of the best things about the sector is the willingness for organisations to collaborate and share work, but boards in smaller charities need to be mindful of whose work they are using to benchmark against. Best practice for one charity doesn’t always equate to best practice in another. It’s important that trustees are mindful of the principles behind good governance and then consider these in the context of their own organisation. This will yield the right result for the specific organisation.

A third common feature is more operational, where there is often a lack of induction or training process to help new trustees understand their role and what is expected of them. The Charity Commission is currently shifting tack, positioning itself as a much stronger regulator to rebuild some of the public trust lost by some of the high profile ‘scandals’ of the past five years. Part of this is a clear narrative that trustees need to be much more aware of their responsibilities, and much more prepared to use their powers when they see things go wrong. Most smaller charities look to address this by recruiting individuals with the right experience or knowledge in the first place – but time and time again we see that this isn’t enough. Knowledge fades and times change. It is important that organisations take this seriously, and build time to induct and refresh training for trustees on a cyclical basis – even if that means starting every board meeting with a discussion on a particular good governance issue.

Finally, the fourth challenge is one of those often termed ‘a nice problem to have’. For charities performing well and delivering impact for beneficiaries, it is sometimes difficult to find the time to fix issues that don’t seem immediately urgent. How many times have we heard the line ‘the governing document needs updating, but its not a priority right now’? It’s important that all charities, but particularly smaller ones, fix the roof when the sun is shining. Governance is a key determinant of success. But it is also a key guardian against complete failure. It stops the building from flooding when it rains. Investing time and resource in putting things right for when things go wrong, is the right thing to do, especially when things are going well.

No charity is perfect, and good governance is undoubtedly an aspirational concept: there is always more that can be done. Now more than ever it’s important to make sure you’ve got the basics in place, and for smaller charities, that might mean prioritising some (here comes that dreaded phrase) ‘back office’ work over something else. But that’s what being a trustee is all about: making strategic decisions in the long term interests of the organisation.

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Gwinnett surgeon among first in U.S. to use 3-D printing for total knee replacements

The chief of sports medicine at Gwinnett Medical Center, Dr. Gary Levengood, was among the first U.S. surgeons to perform total knee replacements using 3-D printing technology. To date, he has completed more than 500 partial and total customized procedures. We asked him about this new technology.

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Wed, Mar 31, 2021

Putin’s Mediterranean gambit: Endgame unclear

Issue Brief by Mark N. Katz

Africa Conflict Europe & Eurasia Politics & Diplomacy Resilience & Society

MOSCOW REGION, RUSSIA - MARCH 26, 2021: Russia's President Vladimir Putin holds a meeting of the Russian Security Councul via video link from the Novo-Ogaryovo residence. Alexei Druzhinin/Russian Presidential Press and Information Office/TASS.No use Russia.

For more than 250 years, Russian leaders have sought to project power and influence in the Mediterranean region. Sometimes these efforts have met with a significant degree of success. At times, though, Russia has pulled back from the Mediterranean because of setbacks in the region, events in Europe, or convulsions inside Russia. These pullbacks, however, have never been permanent and have always been followed by renewed Russian efforts to gain influence in the region.

In a new Atlantic Council report, “Putin’s Mediterranean Gambit: Endgame Unclear,” Dr. Mark N. Katz, nonresident senior fellow with the Atlantic Council’s Middle East Programs and professor of government and politics at the George Mason University Schar School of Policy and Government, analyzes Russia’s determination to revive and even expand Russian influence in the Mediterranean.

In light of Putin’s considerable degree of success in the Mediterranean, this paper explores: 1) how, as well as how effectively, Putin has increased Russian influence in the Mediterranean on a country-by-country basis; 2) what broader objectives Putin appears to be pursuing through expanding Russian influence in the Mediterranean; 3) the factors that have helped and hindered Putin’s achievement of these objectives; and 4) why the United States should be concerned about growing Russian influence in the Mediterranean as well as how the Biden administration should respond to it.

The new Biden administration does not have the same unrealistic expectations for improved US-Russian relations that previous post-Cold War US presidents had when they first came to office. The Kremlin, for its part, anticipated a worse US-Russian relationship under Biden in all areas other than strategic arms control. An overall improved relationship would enable Washington and Moscow to regulate their rivalry in various regions—including the Mediterranean—and even work together on various common interests, such as battling jihadist forces and resolving conflicts. An overall poor or deteriorating US-Russian relationship, by contrast, will mean that Russian foreign and military policies in different regions—including the Mediterranean— will be aimed at weakening, if not eliminating, US influence.


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Atlas Copco to acquire German joining technology business for the global automotive industry

March 6, 2018

Stockholm, Sweden, March 6, 2018: Atlas Copco, a leading provider of sustainable productivity solutions, has agreed to acquire the assets of Klingel Joining Technologies. The company specializes in flow drill technology, a joining method used in the automotive industry.

Kundentage Hybrid Joining | KW 16/2016

Picture Klingel

Klingel Joining Technologies is based near Munich in Germany and is one of three business units of Klingel GmbH. The business had revenues of approximately MEUR 8.5 (MSEK 82) in 2017 and 23 employees are joining Atlas Copco.

Flow drill technology is a mechanical joining method used for aluminum and mixed material applications.

"The usage of new materials has spurred the development and usage of a number of innovative joining methods”, said Henrik Elmin, Business Area President Industrial Technique. "The acquisition will broaden Atlas Copco’s offering in joining technologies and also give us access to automated screw feeding equipment and automation expertise for the automotive industry."

The purchase price is not material relative to Atlas Copco’s market capitalization and is not disclosed. The acquired business will become part of Atlas Copco’s Industrial Assembly Solutions division in the Industrial Technique business area.

The acquisition is subject to regulatory approvals and is expected to be completed during the second quarter of 2018.

For more information please contact:

Atlas Copco is a world-leading provider of sustainable productivity solutions. The Group serves customers with innovative compressors, vacuum solutions and air treatment systems, construction and mining equipment, power tools and assembly systems. Atlas Copco develops products and services focused on productivity, energy efficiency, safety and ergonomics. The company was founded in 1873, is based in Stockholm, Sweden, and has a global reach spanning more than 180 countries. In 2017, Atlas Copco had revenues of BSEK 116 (BEUR 12) and about 47 000 employees.


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Squeeze-out of minority shareholders in ISRA VISION AG completed

May 18, 2021

Nacka, Sweden, May 18, 2021:  After the squeeze-out of all minority shareholders, the merger of ISRA VISION AG into Atlas Copco has been completed. ISRA VISION AG is now a wholly owned subsidiary of Atlas Copco Holding GmbH.

In February 2020, a voluntary public takeover offer for the global machine vision specialist was announced. The settlement of the takeover offer took place in June 2020 resulting in a shareholding of Atlas Copco in ISRA VISION AG of 92.19%.

In August 2020, Atlas Copco announced its intention to carry out a merger of ISRA VISION AG into its majority shareholder Atlas Copco Germany Holding AG, and in connection with such process, requested a squeeze-out of the remaining minority shareholders.

As a result of the now completed merger squeeze-out, ISRA VISION AG has become a wholly owned subsidiary of Atlas Copco Holding GmbH and will automatically delist from the stock exchanges.

ISRA VISION specializes in machine vision solutions with leading technologies for surface inspection and 3D vision for robot guidance, quality inspection and 3D metrology. The company has a global presence with operations in over 25 locations and close to 900 employees and is headquartered in Darmstadt, Germany. ISRA VISION will continue to operate under the same brand also after the merger squeeze-out.

As previously communicated, ISRA VISION is since the settlement of the takeover offer part of the new Machine Vision Solutions division, within the Industrial Technique business area.

For more information please contact:

Atlas Copco Group
Our industrial ideas empower our customers to grow and drive society forward. This is how we create a better tomorrow. Atlas Copco is a global industrial group, founded in 1873 in Stockholm. In 2020 we had revenues of BSEK100 (BEUR 10) and at year end about 40 000 employees.