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super lotto results for 12/25/2019

super lotto results for 12/25/2019
By lotto results 6/55

super lotto results for 12/25/2019

Joan said: "Dawn Nettle." Itinkites said that people lsuper lotto results for 12/25/2019ike this are already very suitable for madness. "Itinkishbroughtrobot hunted until Friday, and facts proved it. This," Messnersaidinhissta (Messnersaidinhissta)

Cost 41.4 million US dollars. It is estimated that shopping on Wednesday, July 5th, will save $22.5 million. It is estimated that shopping on June 14 (Wednesday) will save $39 million.

Lotto6/49 is one of the most popular lotteries in Canada. This is the lottery of three national lotteries. The lottery game is held every Wednesday and Saturday, and the final lottery opens on December 19, 2020. The lottery ended at 10:30 pm Eastern Time. During this period, there was a big relationship between the lottery and Detroit in Pass No. 6/49.

This is not alone. The "Business Insider" website lists the unfortunate lives of 19 lottery winners after winning the lottery. For example, in 2004, single mother Sharon Tirabas won a $10 million prize in Canada, but she spent all of her money on buying luxury cars, mansions, and designer clothes, giving a lot of money to her family, and lending generously to friends. money. In this way, after 9 years, she returned to work as a worker, taking a bus, doing part-time jobs, and living in a rental house.

Bakaysa of Pleiville is 87 years old, but based on this, he can be sure that the contract is still valid and sued his sister. However, the beginning of this game is still significant. Maybe this is the first time in Florida history

Now, Iguessiths has super lotto results for 12/25/2019gradually grown into a frenzy. I have read a paragraph of Latin, but I have delusioned something on 6/49 in Canada and 6/49 in Ontario. I can't think of it worth mentioning, but if it is interesting. In general, a combination of 50/50 equals 2 equals 2 is almost sufficient.

sult-25-09-2019-akshaya-ak-413.htmlfirstprizeis 650 lakh rupees. The second and third places were Rs 1 million and Rs 100,000 respectively. TheresaconsolationprizeRs8,000. The 4th, 5th, 6th and 7th place prizes are 5,000 rupees, 1

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Start Smart Sports Development Program

Group Picture

Class Details

Registration for Fall 2021 Soccer begins June 1st and will end when program is full.

Soccer Registration Form
Soccer FAQs

Register Online Here

Ages: 3-6 years old

First Class

:  Tuesday August 17th or Thursday August 19th

Time: 6 pm- 7 pm

Location: Sertoma Park Gym

Registration Fee: $75 (Hoover residents) OR $85 (Non-Hoover residents)

Program is open to the first 24 participants per night

Start Smart Sports

Start Smart Soccer (August-September)
Start Smart Flag Football (September- October)
Start Smart Basketball (January- March)
Start Smart T-Ball (April-May)

The Right Start...Start Smart for Ages 3-6

Start Smart Programs, created by the National Alliance for Youth Sports, help kids ages 3-6 get ready for sports - and succeed in life. It is a step-by-step approach that builds confidence and self-esteem, and makes sports fun. Instructors help kids and parents have a positive sports experience together.

What is Start Smart?

Start Smart was developed by top motor skill development specialists in the field of youth sports. Parent-child groups perform motor skill tasks that gradually build confidence in children while they are having fun at the same time.
The Start Smart Sports Readiness Test helps parents objectively measure kids' abilities. As the program progresses and children show improvement, the skill are altered so that each child remains challenged. Parents spend quality time together with their child while learning how to properly teach and support them in sports.

Benefits of Participation

  • Builds confidence and self-esteem in children
  • Fun and positive early experience in sports
  • Helps parents learn how to support and teach their child
  • Helps prepare kids and parents for specific sports
  • Helps prepare kids for future sports participation
  • Quality time together for parent and child
Kids participating in the Tuesday Start Smart Soccer Program
Evans Gibson
Boady Arthur
Charlie Sortino
Holt Carden
James Claud
Beckett Charles
Aidan Abrams
James Thomas Glass
Aiden OReilly
Ivy Butler
Henry Butler
Madeline Booth
Harry Cavett
Townsend Smith
David Underhill
Kids participating in the Thursday Start Smart Soccer Program
Pericles Sherwood
Quinn Marefka
Nate Martin
Quentin Evans
Finn Bob Buchanan
Bubba Buchanan
John Flynn
Xander Lee
Asher Dhanani
Navya Desai
Veer Desai
Sawyer Berthon
Sarah Knight

Participants of 2021 Start Smart T-Ball:
Holt Carden, Walt Metrock, Ruthie Metrock, Smith Stephenson, Caleb Von Schweintz, Grayson Lee, Clair Cairnes, Sawyer Berthon, Billy Burmester , Maddox Steele, Ard Grayson, Levi Koon, Jack Lootens, Luke Bridges, Olivia Mclintock, Ella Barringer, Nora Parker, Blake Everett, Jayden White, Charlie Sortino, Benjamin Bowers, Parker Holmdahl, James Claud, Reese Bowker , Brooks Blitz, Bryce Boyer , Cash Kizzire, Aaron Garrett, Xander Mathews , Aaron Baldwin, Sam Meredith, Marshall Thomas, Eli Martin, Ellis Iathum, Caleb Williams, Tomas Valbuena, Herron Yoder, Liam Parkinson, Bo Kilmury, Blakely Teal, Lincoln Collins, Ben Brymer, Brylee Solberg

"Griffin loves all things baseball. Start Smart was the perfect program to teach him the fundamentals! The coaches were encouraging and fun and months later, Griffin still asks when his next “game” will be. We’re looking forward to participating in the other sports that Start Smart offers."

-Anna, mom


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Human B cells, the main target of Epstein-Barr computer virus (EBV), can display several types of latent viral protein expression, denoted 0, I, IIa, IIb, or III

Human B cells, the main target of Epstein-Barr computer virus (EBV), can display several types of latent viral protein expression, denoted 0, I, IIa, IIb, or III. that have transforming potential. However, when the acute infection is resolved, in healthy individuals EBV is carried by a small fraction of B cells that express a restricted quantity of viral proteins unable to induce proliferation. Piroxicam (Feldene) Understanding the details of this transition is usually of fundamental importance. We analyzed this question in humanized mice by manipulating their different T cell compartments before and during contamination with EBV. Our results indicate that CD4+ T cells are responsible for the switch to a nonproliferating EBV program during primary contamination with EBV. INTRODUCTION Epstein Barr computer virus (EBV) is usually ubiquitous in the human population. Its main target cell is the B lymphocyte, and in latently infected cells the virally encoded proteins are expressed in various combinations. The set of viral proteins defines different latency types (0, I, II, or III), and it decides the fate of the B cells (1). The expression of 9 viral latent proteins, of which 6 are localized in the nucleus (EBNAs 1, 2, 3A, 3B, 3C, and LP, alternatively called EBNA1-6) and 3 are expressed around the cell membrane (LMP-1, LMP-2A, and LMP-2B) (2), Piroxicam (Feldene) is referred to as the type III latency program (3). B cells with the program possess inherent proliferative capability and generate lymphoblastoid cell lines (LCLs) (4). The viral proteins EBNA2 and LMP-1 are pivotal for B cell proliferation (5, 6). proliferation of type III B cells is certainly curtailed by Compact disc8+ and Compact disc4+ cytotoxic T cells (7, 8). The need for T cell security in preserving an asymptomatic viral persistence is certainly emphasized with the observation that life-threatening EBV-associated lymphoproliferative disease grows in sufferers with insufficient T cell function (e.g., Helps and transplant sufferers) (9). The existing view would be that the various other latency types are produced from the sort III cells (1). Regarding to 1 model, latency III cells go through the germinal centers of supplementary lymphoid organs and limit the appearance of latent protein by switching to latency IIa (just EBNA1, LMP1, and LMP2 are portrayed). At the ultimate end of the procedure, the storage B cells that leave the germinal centers bring the trojan in silent type (expressing just LMP2 [latency type 0] and sometimes EBNA1 protein [latency type I]) (10). Cells using the last mentioned latency types are unseen for the disease fighting capability. Other studies recommended that during IM, the various EBV latency types are produced without getting into the germinal centers (11,C13). Nevertheless, the points of the transition aren’t known completely. Another latency with limited protein appearance is normally type IIb, seen as a appearance of EBNA1-6 however, not LMP1 (14). Cells expressing EBV type We or IIa absence EBNA2 latency; thus, they don’t exhibit natural proliferation capacity research Rabbit polyclonal to Aquaporin10 have been tied to the limited specificity of EBV for individual B cells. The usage of humanized mice that develop useful human immune system cells after engraftment with individual Compact disc34+ hematopoietic stem cells offers a model to review EBV an infection (23,C30). It’s been shown in a number of reviews that EBV Piroxicam (Feldene) an infection of such mice led to B cell lymphomas (26, 29). Depletion of individual CD3+, Compact disc4+, or Compact disc8+ T cells accelerated tumor development, confirming the function of T cells in the control of EBV an infection (28, 30). The current presence of EBV-infected B Piroxicam (Feldene) cells challenging known latency types continues to be discovered by immunostaining (25, 26). Understanding the legislation and era of the various EBV appearance patterns is of fundamental significance. Recently, we’ve shown that turned on Compact disc4+ Piroxicam (Feldene) T cells induce a change from latency III toward latency IIa, which is normally mediated, at least partly, by IL-21 and soluble Compact disc40L (31). Right here, we utilized humanized mice to look for the contribution of T cells towards the era of latency types proliferation capability of the contaminated B cells with several latency types. Notably, when Compact disc8+ cells were depleted.


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Laminar Flow - Serie Horizontal CLB 202 D

Laminar Flow - Serie Horizontal CLB 202 D CHCLAB

It is a horizontal airflow type that the clean air filtered through the HEPA filter flows from the inside the chamber to the direction of the front entrance, and the inflow of the outside air which can contaminate the specimen is blocked as the inside the chamber is maintained as positive pressure (+) without the front door. Clean work space at any points inside the chamber is available, and if any contaminated particles are generated, they are quickly eliminated. It is mainly used for the work of blood agar plate, experiment or work under the aseptic, non-vibration environment.

Technical Specifications
General  specification  B-CH (CLB-202D)
Model No. 3 4 5 6
Dimension ext. 1040 1340 1650 1960
D / mm  777
H / mm  1300
Dimension int.  919 1219 1529 1839
D / mm  520
H / mm  584
Color  Gray
Door  Basic - Tempered safety glass 5mm / Option - Acrylic panel door
Control panel  LCD digital display panel
Material  SPCC / AL with epoxy powder coated
Interior material (worktop)  Stainless steel 304
Support stand  Carbon steel pipes for ordinary piping
Performance  0.3 ~ 0.4 (variable set speed)
Filter efficeincy   HEPA filter > 99.995% at 0.3μm  / ISO Class 5

   Option such as FL, UV Lamp, support stand upon request or visiting:


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seven shooter hPKTYwJ4FUo unsplash 1 810x500 - CULTURAL BARRIERS

Cultural Barriers in the Black Community Regarding Sex Trafficking

Historical Trauma

The history of Black people in America is heavily tied to trauma as a result of slavery.
The physical and psychological affects of slavery on the Black American community was and is devastating. Blacks in America are still healing from many aspects of slavery, one of the most devastating aspects being sexual exploitation. The result of this sexual exploitation is generations of normalizing the objectification of the Black female/male body. This damaging idea of Blacks being hyper-sexual was conjured outside the community and accepted inside of our community by many and still continues.

The Black community in America have been faced with the heavy burden of dealing with sexual exploitation for hundreds of years.
The psychological impact of years of this sexual exploitation attributed to the weakening of our cultural identity and mental mind conditioning that accepted the inauthentic identity imposed on us, has left many of us miseducated on this issue.

In more recent years events like the crack epidemic,  American Welfare system, red lining and mass incarceration of Black males, but not limited to, all played a factor in the continuation of the cultural breakdown of the Black community and family unit. Pimping and Hoeing as it was so often called, became a way out of poverty in many urban Black American communities.

Many in the Black community had a close encounter (whether in their own family or a family they knew) with someone in the Pimping and Hoeing life-style. It is during this last decade our has nation been awakened with the true education of sex trafficking. The Black community has been hit the longest, and data shows even the hardest in our nation, have only recently been enlightened to their miseducation of this dark epidemic.

The realm of human sex trafficking is not only brutal and disheartening, but it is also complex. As our world wakes up to the war on human sex trafficking, we learn more of how wide and deep the waters run.
Before receiving recent education in this arena, the stigma that had been attached to sex trafficking is that all women and men who allowed their bodies for sex in exchange for money chose this life-style and are nothing more than prostitutes. They are looked down upon and shunned by their community and in some cases by the church as well, which plays right into the sex traffickers scheme.
Another stigma placed on victims and survivors of sex trafficking is they chose a life-style that got them in the situation. These are just some of the many stigmas placed on sex trafficking victims and it is imperative we remove them to heal our community.

Cultural Competency

Cultural competency is significant because it will majorly influence one’s approach to combating sex trafficking.
Understanding and attaining competency with the culture of human sex trafficking and how it plays out in the Black culture is significant. There are different cultures even within human sex trafficking and so it is not the case of one size fits all regarding ones approach.
For example; the notion of every person victimized in human sex trafficking was kidnapped, chained with mouths taped shut. Most reported victims and survivors of sex trafficking were coerced, forced or manipulated in by fraud. There are still others that chose the life of sex trafficking as a vehicle out of a life of poverty.
Once the competency of how persons ends up in the human sex trafficking is attained it is time to understand what impact trafficking is having on specific cultures regarding race. To understand the effects sex trafficking is having on Black marginalized communities one must understand the strengths as well as challenges of our community.
Even within Black marginalized communities there are cultures within cultures. Not all people in that community think, respond and have the same level of resources available to them. On the other hand when we look at the impact on human sex trafficking in the middle-class and affluent Black community, we see a closer thought process, response and a greater access to resources to include sex trafficking education.
The last but definitely not least piece to the cultural barriers is Pop Culture, specifically the Hip-Hop industry and movement. Hip-Hop which originated to tell the story of the political and living strife of Black urban and marginalized communities has become a far reach from what it has evolved into. Hip-Hop and it’s powerful world influence have heavily embraced the objectifying and exploitation of individuals with Black females being among the top.
This exploitation can be seen in Hip-Hop music videos and heard in the music with songs like “Rake it Up” by Yo Gotti featuring Nicki Minaj. “Rake it Up” has a chorus line that says “I tell all my hoes rake it up.” The music video showcases female rap Queen Nicki Minaj along with other females in a short dress and high-heel shoes with a yard rake dancing provocatively while raking up paper money to Yo Gotti rapping the lyrics “I tell all my hoes rake it up, break it down, back it up.” This song pays homage to the pimping and hoeing concept, as well as the strip dancing industry. The normalizing of songs like this along with celebrating strippers who have created massive successful lives like A-list Hip-Hop female rapper Cardi B., who lends her success to it, also presents a major cultural barrier.
It is naive to think one can heal a community without recognizing and understanding the cultural barriers that exist within it. Having a community heal itself is not only vital it is absolutely necessary.
We at ALIVE are dedicated to addressing these cultural barriers to do what is necessary to heal a hurting community.


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Give Your Cold Or Flu Some Additional Help With A Medicinal Tea Blend

Going through the day constantly sneezing, coughing, or dealing with other cold or flu symptoms is obviously no fun at all. Most people have a supply of over-the-counter pills they can take at home to help with a basic cold or flu, but sometimes maybe you want more natural relief. Here's why opting for a cold and flu tea blend might be the right choice for you.

Get Something That Feels Stronger Without Actually Calling Your Doctor

Are you trying to weather your current cold without having to call your doctor for something stronger? Maybe you just don't like taking prescription-strength medicine or you don't want to deal with sitting in the waiting room. Cold and flu tea blends can be sold over the counter so no prescription is needed. At the same time though, the hot water can work wonders on your throat and sinuses and make you feel like you've taken something much stronger even though you know it's not.

Keep Your Throat Soothed Throughout the Day

If you have to go into work for a big presentation when you are feeling under the weather, you will be looking for anything that can help you get through the day. A basic cold pill might provide some relief, but it won't heal your scratchy throat and you probably shouldn't be sucking on a cough drop when you are trying to talk to your co-workers about something important. Keep a supply of medicinal tea at your desk and you can make a cup and down it right before your big presentation. With a little luck, this will provide your throat or sinuses with some relief to help you get through what you need to do.

Drinking Medicine Through Tea Targets the Problem Area Immediately

Even if you don't have a presentation to make or even anyone to talk to, there's another reason why you might want to opt for tea instead of popping a pill. Any medicine that goes down into your stomach may take some time to be digested before you start to feel relief. A medicinal tea will still need to be digested to a point, but it's the hot water and medicinal blend that hits your throat on the way down that can provide you with that initial burst of relief. Suppress your cough or ease your sore throat by picking up some cold and flu tea blend today.

Look for a cold and flu tea blend in a local shop.


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Make Amazingorissa As Homepage | Site Map | Members Login | Visitors Online: 11 LastUpdated: 14-June-2021

Amazing Balangiri

Your FeedBack Is Very Very Valuable For us.So what You feel Just Mail Us by clicking This link.

Balangiri District In Brief

Population : 337000(2001 census)
Sex Ratio : 984 female in 1000 male
Literacy : 39.41% (2001 census)
Area : 6575 km²
Subdivision : 03
Tahasil : 06
Blocks : 14
G Panchayat : 285
Town : 04
Muncipality : 01
NAC : 03
village : 1794
Temperature : 46.1 degree (max), 3.1degree(min)
Rainfall : 1134.8 mm (average)
Languages spoken : Oriya, Hindi and English .
Clothing : Light cotton in summer and heavy woolen in winter.

Balangiri .

Balangir District is also called Bolangir District in the western part of Orissa . The town of Balangir is the district headquarters. The composition of the land is predominantly rural.The district has three revenue sub-divisions, namely, Balangir, Titilagarh and Patanagarh. Sonepur, which was previously a sub-division of Balangir has become a district now.

History : The district of Balangir is named after the headquarters towns of Balangir. This town was also the headquarters of the feudatory state of Patna since the 1880s. Balaram Deo, the brother of Narasimha Deo, the 12th Raja of Patna, established Balangir. It is said that the town being founded by Balaram Deo was named after him as Balaramgarh, from which the present name Balangir has been derived. The district of Balangir is flanked in the northwest by the Gandhamardan hill. Many hill streams traverse it. It is the land of Tantrik culture.

Balangir is famous for its natural beauty and the tribals. Excellent scenic spot Harishankar is one of them. It is situated about 80 km distance from Balangir town . There is an ordinance factory near a small town named Saintala. Titlagarh is a subdivision in the district where the second highest temperature in India was recorded. The important archaeological and tourist sites are Ranipur-Jharial, Ghodar-Sihini, Titilagarh, Saintala, Sindhekela (worship of Shakti in the primitive form of a stone Yoni), Sauntpur, Patanagarh, Surda, and Harishankar.

Copyright © 2009
All rights reserved

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Business Intelligence

Data Warehousing and Data Mining

American Softech Business Intelligence Service takes business requirements and architecture, processes, technologies and tools and helps to employ them to decipher organization’s raw data and based on predefined patterns turn this raw data into meaningful, accurate and up-to-date information that can be used to make better business decisions. With our services, Organizations become more productive and effective by accessing, leveraging and applying market and operational data. We identify the data required and then acquire, cleanse, enhance and transform the data to prepare it for analytics. We then implement and integrate the tools required for data acquisition, data warehousing and analysis. Plus, our database expert team helps to train on the use of the tools, and we develop a metadata management system that helps to understand and employ the right data for decision-making.

American Softech can manage and operate and host business intelligence (BI) solutions on an ongoing basis. This capability provides end-to-end business intelligence without typical up-front costs. And it allows to access data warehousing on a “pay as you go” basis – for a single, predictable monthly fee.

American Softech Business Intelligence Services gives a best-in-class approach to business intelligence, using leading-edge technology providers. Our experience in analytics, data preparation, supply management and analysis, together with our in-depth industry experience, ensures to have the solution to meet the business intelligence needs of the modern enterprises.

  • Data acquisition and integration – Provides consistent view of the business, a “single version of the truth”
  • Data repository – Simplifies data management through a centralized information store
  • Data delivery – Provides the right information to the right users at the right time via the channel of the user’s choice
  • Analytics – Provides insight into business activities, processes or customers through reports, analyses and dashboards
  • Metadata management – Manages data definitions and specifications within the information management environment.
  • Cost reduction – Uses Agility Alliance partnerships, best practices, reusable templates, and deep skills in the top BI tools to deliver leveraged, flexible technology, leading to quicker implementation


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September 16, 2016

Summer Is Still Here, But Winter Is Coming

Summer is still here, but winter is approaching quickly. Your garden and greenhouses need to be prepared to survive the winter properly with minimal risk, and […]
April 7, 2016

Landscaping and Tree Surgery Services – Is It Worth Trying to Do-It-Yourself?

Spring is here and few will have noticed the garden and how those winter leaves have turned the lawn into something resembling a compost field and […]
April 30, 2015

Getting your garden ready for summer

Water collectors This summer you should prepare your garden with at least one water collector, these water collectors come in many shapes and sizes and adding […]
December 1, 2014

The best plants for the winter months

When it comes to plants, the winter time is not the most desirable. Some plants will grow, while others won’t be able to handle the extreme […]


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Tree Surgeons & Landscape Gardeners Hadley Wood

Welcome to the Andy Gardner Tree Care and Landscaping website, We have been offering our services in the Hadley Wood region since 2005 and have many satisfied customers within the EN4 postcode.We undertake every aspect of tree work including tree removal, pruning, stump removal and planting.  We operate in a range of environments from tiny inner-city gardens with limited access, to estate work, or industrial work on building sites and local authority work.  We also work frequently in conservation areas and on trees covered by a Tree Preservation Order (TPO).  Planning approval is needed from the council in order to implement work in conservation areas and on trees protected by a TPO. Gaining authorisation is a service we can also offer you.

Tree Surgeons

All of our tree work is carried out in a reliable manner using up to date tree care techniques. Full risk assessments are carried out prior to all works commencing to reduce any prospective risks to an acceptable level. All waste material from tree work is recycled and turned into woodchip, firewood, or exclusive pieces of made to order furniture.

Landscape Gardeners

You can be very much involved with the landscape design or it can all be left to us to transform your garden, no matter how large or small.  By drawing on our expertise and experience we can design and build your perfect garden which reflects your personality and lifestyle.

Once the garden design has been agreed the construction development can begin.

This involves:

  • Garden clearance e.g. taking away unwanted plants, patios, garden structures and trees work.
  • Earthworks e.g. footings, levelling and taking away of unwanted soil and concrete material.
  • Hard landscaping e.g. patios, pathways, decking, ponds, waterfalls, retaining walls and raised beds..
  • Soft landscaping e.g. border preparation, soil conditioning, plant and tree supply, lawn work and mulching.

We construct gardens for various properties varying in size and location and all projects are completed efficiently and with as little disturbance to our clients as possible.

We accept enquiries from private clients, Landscape Architects, Civil Engineers and Building Contractors as well as Local Authorities.

A large and loyal client base bears testimony to the exceptionally high standards of work offered by our workforce and we are proud of our reputation for providing a first class tree surgeon or landscaping service in Hadley Wood so please phone us today on 01438 860 368 for all your tree care and landscaping needs.


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Saturday, 12 January 2013

Grand Reveal

Well, I know it's been a while since the swap finished, and I apologise for the delay in revealing the Grand Reveal - this is partly due to the higher than normal number of quilts which haven't made it home yet, but also partly due in part to just being really really busy and not having the time or energy to write the reveal post. No excuse really, but at least it's a reason.

This round is a little different from previous ones, in that a couple of people in the end chose to keep their own quilts - the swap logistics were quite complicated, as it happened.  But anyway, I think most of the players were fairly happy with how it came out, and hopefully those few who haven't had their quilts yet either will receive them soon or will get a replacement.

Here's how the swapping worked - it's always fun to me to see how it works (even though I already know, more or less - the thing is, I do most of the swapping in a spreadsheet, so although I know who got a quilt by who, I don't always connect them to what that quilt looked like...)  and I'm sure you will all enjoy it as well!

OK,  Quilt no 1 was made by Mary D, who kept it for herself in the end.

Quilt no 2 was made by Wil in the Netherlands, and has just today (or perhaps yesterday) finally arrived to Andrea in Australia.

Andrea's quilt, no 17, went to Shawn,

And no 48, Shawn's quilt went off to Joanne in Canada. This is one of the ones still outsanding, but hopefully it will make it to her in the fullness of time.

This is Joanne's quilt, no 37.  It went to live with Maria, also in Canada.

Maria's quilt, Hurricane Season (no 43), was sent to Debra, in the UK.

And Debra sent her piece, no 36, to Hilde in Brazil.

Hilde's Dahlia quilt, no 18, went to live with Barbara in Northern Ireland.

Barbara has been playing in ALQS since round 4, and she's always been really accomodating about taking any quilt at all (sometimes just saying "send me whatever you pick") - this time, she did put her list in order, so I tried to give her something quite near the top of the list.  I do try, when I can!

Here is no 10 - Barbara's quilt Cinnamon Star, which went to Vero in Chile.

Vero's Quilt, no 52, went to Bev in Brazil. This is one of the quilts which hasn't quite made it to its new owner yet - hopefully it will do so before too much longer.

Bev's quilt, inspired by a drawing her daughter did, went to live with Francine, and the quilt that Francine made

went to live with Mary Jane. Mary Jane made this sweet piece:

which ended up with Penny in Australia. Penny's quilt

ended up with Sharon Z in Canada, while Sharon sent this piece

to Mary J.  The quilt that Mary J made, no 41, went to Diana,

while Diana's piece, no 14 came to live with Sarah.

Sarah's quilt travelled to Hungary to live with Ildiko,

and Ildi's quilt went to a new home with Denise.

Denise made a quilt for Cobi in the Netherlands

and Cobi's lovely French Knot work went to Misha, in the USA.  Aren't we international?

Misha's quilt, no 45, went to Cathy in Texas,

while Cathy's quilt (one of two made for the swap) went to Sandra in Australia.

Sandra made this piece, which ended up going to Lynda.

Lynda has played in all of my swaps - in fact, she's one of the four people (including myself) who have taken part in all seven rounds (the others being Wil and Ramona).  Her quilts are often in high demand, and these days, receiving one of hers usually involves a wait while the quilt travels to a show or is photographed for Lynda's latest book.  This one is no exception, but I know that Diane didn't mind the wait.

Diane's own piece, one of the most popular in the swap,  went to Virginia,

and the piece that Virginia made, equally popular, went to Margaret.

Margaret's piece, no 29, travelled to Norway to Kjersti

While Kjersti's quilt went to Claudia, in Brazil. This is one of the other pieces which has not yet reached it's new home. Again, we are hoping for the best!

Claudia's quilt went to live with Miriam,

whose own piece, no 21, went to Scarlett.

Scarlett's quilt ended up going to live with Lyndsay,

while the piece that Lyndsay made travelled to New Zealand to live with Jan.

Jan made two pieces for the swap, and this one of hers went to Kelly in Minnesota.

Kelly's quilt went to live with Ann B

and Ann's lovely Coffee with Vincent came to England to live in my own upstairs hallway.

My piece, Three Mother Goddesses, went over to New Zealand to Jan as well

and Jan's second pieces for the swap ended up living with Sheila

Sheila's quilt, no 42 went to Germany to live with Sabine,

and Sabine's piece hopped across Europe to make a new home with Wil in the Netherlands.  Sabine's quilt was the most requested piece in the swap - it appeared on 37 preference lists.

And that's the end of this very large swap section.   Just a few more to go!

OK. So, This lovely quilt, no 4, made by Margeeth in the Netherlands, went to Natalie in Alaska,

and Natalie's piece went to live with Mary S.

Mary S's quilt, no 11, went to Sue in the UK

and Sue's piece hopped over to Australia to live with Lisa R.

Lisa's piece went to Marie,

whose quilt went to Julie W in California.

Julie's quilt came over here to live with Maggi

and Maggie's piece went to Lise S. in Norway.

Lise's piece went to Glenys in New Zealand

and Glenys's no 34 went to Margeeth, which closes that circle.

And finally, quilt no 6 was made by Ramona (another of my faithful swappers, who has been in all rounds!) and went to live with Pam  in the UK

Pam's quilt was sent to Marinez

who sent her piece to Cathy in Texas.

Cathy's second quilt in the swap went to Vreni in Singapore

and Vreni's piece went to Jenn.

Jenn's quilt went to Ramona, and unfortunately, hasn't yet arrived, so we are working on tracking it.

And Melody made a quilt which, in the end, she elected to keep for herself.

And that's Round 7 - perhaps see you in Round 8, some time in 2013.

barcord said...

Thanks again Kate for the enjoyment you give by organising this mammoth swap. All the little quilts are quite beautiful. Keeping my eye open for the start of Round 8

difergi said...

Always fun! Thanks for the quilts...

Miriam Weaver said...

A lot of hard work both in the quilts and in your organisation. Thank you! I'm really pleased with the quilt I received and I'll look out for the next quilt swap.

ColourFly said...

Wow, I enjoyed to see the quilts again!
You did a really great job. Thanks for swapping!
And all the ladies did a great job, too. The quilts are so different, but I love them all. And it is interesting to see what everyone has sewn and what she got! GREAT!

Greetings from Germany,

Sarah said...

Nice to have the final reveal! It's been good fun and the quilts are wonderful, there are some very talented quilters out there. Thanks for the swap. See you in round 8!

floribunda said...

great job of organizing this all, as usual, Kate! Thanks -- and let's do it again!

Cobi said...

I loved to see who made which quilt and received which other in exchange. I'm really happy with the quilt I received. thank you Kate for your work, organising this. I hope to participate in the next swap

Geckoboxes said...

Thanks for all your time you put into this Swap of so many lovely Little Quilts! This final parade of all the beauties is wonderful!
Thanks Kate

Julie said...

Kate, you deserve a medal for organising and overseeing these swaps! I am breathless just from reading this post, goodness knows how long it took you to write it! The standard of quilts is very high and they are all beautiful.

Natalie said...

Great Job Kate!!!

All the quilts were amazing. I can't wait to play again.


text:
Wednesday, 3 January 2007

Laing The Politics of Experience 40 Years On. Inner Circle Seminar 111 (25 March 2007)

R. D. Laing
on Hampstead Heath
R. D. Laing
The Politics of Experience
40 Years On

Anthony Stadlen
Inner Circle Seminar No. 111
Sunday 25 March 2007
10 a.m. to 5 p.m.

‘Few books today are forgivable. Black on the canvas, silence on the screen, an empty white sheet of paper, are perhaps feasible.’

Thus Laing introduced The Politics of Experience and The Bird of Paradise (March 1967). But his book, while succinct, was not empty. It aimed ‘to provide a thoroughly self-conscious and self-critical human account of man’. It clarified human events that had been obscured and mystified by mechanistic thinking in psychiatry, psychoanalysis and the theory of ‘schizophrenia’. The book resonated with many people. But it is usually selectively quoted, misquoted, and misunderstood. To identify its strengths and weaknesses one must have read it and understood its argument. Today’s seminar will seek to do so. Your contribution will be welcome.

Venue: Room A, Acland Building, Regent’s College, Inner Circle, London NW1
Cost: Students £77, others £99, in advance; some bursaries
Apply to: Anthony Stadlen, ‘Oakleigh’, 2A Alexandra Avenue, London N22 7X
Tel: +44 (0) 20 8888 6857 E-mail:

No comments:


text:
What Does it Mean to be an Entrepreneur?

March 13, 2011 at 3:52 am

“Those who say it cannot be done shouldn’t interrupt the people doing it.”

Ideas occur every second. Innovation only happens when an Entrepreneur does something about the idea.
Entrepreneurs are thought leaders, doers, thinkers. People who take risks. One of my favorite concepts is by Paul Graham, where he likens Entrepreneurs to a lion in the wild – you never know each day if you’re gonna eat, but you’re gonna fight. We were meant to be free.
“Vocation is where the world’s deep hunger and your deep passion meet”
Being happy is about being free, being your own boss, taking risks, creating, and carving out your own unique path. Being an Entrepreneur to me means to wake up every day and know that I have a fight in front of me, that there are a lot of fears and unknowns, but just like the lion, that’s my destiny and not my choice.
There are a lot of ups and downs as an Entrepreneur. One day everything is going great and you’re on the way to realizing your vision; the next day – that partnership falls through, a new competitor launches and is featured on TechCrunch, the industry prices go up, your sales guys quits, and on and on. That’s just part of the deal. Someone once compared obstacles to bugs on your windshield – the faster you go, the more bugs you get. Just having a tough windshield, tough skin, and the faster you can resolve and move forward, the better you can control your car, your business.
Entrepreneurs aren’t always the top in their class.  But what they possess is an undying will and relentless optimism that drives them forward.  There a lot of people who say ‘that’s a good idea’ or ‘that would be cool but’ or ‘that could never be done’ – but you can be sure there’s an Entrepreneur who woke up and saw the idea and say ‘hey, I can do that’. Then, they strap on a seatbelt and hold on for the ride – it’s a bumpy but rewarding one.
“Imagination is the Preview of Life’s Coming Attractions”
- Einstein
If we can dream it, we can make it happen.  Nothing is more rewarding than seeing your vision come to reality.  Getting there means facing daily challenges and overcoming them with perseverance.


text:
 WordAlone - A Critique of the 'Draft Social Statement on Human Sexuality'
graphic website title banner

A Critique of the "Draft Social Statement on Human Sexuality"
Prepared by the Task Force for ELCA Studies on Sexuality, Church in Society —
Evangelical Lutheran Church in America

by Carl E. Braaten

May, 2008

[You may also download the Critique as a pdf file.

I am aware that this social statement is a first draft. The Task Force has asked for suggestions and criticisms that might be helpful in producing an improved and final version. The authors of the document claim that it is based on Lutheran theological foundations. My critique will examine whether this proposed social statement is faithful to the Lutheran tradition of theological ethics in general and the ethics of sex in particular. I will offer my conclusion at the outset and then proceed to explain how I arrived at it.

This "Draft" fails to apply traditional Lutheran principles of theology and ethics regarding human sexuality. In Lutheran doctrinal theology the articles dealing with creation and law precede the articles dealing with redemption and gospel. This is equally true of Orthodox, Catholic, Reformed, and Evangelical traditions of theology, virtually amounting to an ecumenical consensus from which this social statement departs.

1) This draft social statement identifies two doctrines as foundational for a Lutheran understanding of sexuality: the incarnation of God and justification by faith. There is no doubt that these two doctrines are basic to a Lutheran understanding of salvation. However, in Lutheran theology soteriology is not the primal basis for the ethics of sex, marriage, and family. That would be to confuse law and gospel. Creation and law come before gospel and church, both in the Scriptures and in the Creeds (Apostles’ and Nicene). To put the matter quite simply, the Old Testament comes before the New Testament and the First Article of the Creed comes before the Second and the Third Articles. Lutheran systematic theology has traditionally observed this biblical and creedal structure, both in the order of knowledge (ordo cognoscendi) and in the order of reality (ordo essendi). The doctrine of creation comes before the doctrine of redemption; law comes before gospel. The ethics of sex is not primarily a gospel issue; it is a matter of law in the first instance.1

2) The common human structures of life such as marriage and the family, labor and the economic order, the nation and the state are universal dimensions of human existence. They are created by God and experienced by all human beings and societies apart from the Scriptures and outside the covenant communities of Israel and the Church. The knowledge of what is right and wrong, good and bad, is revealed by God through these structures, by means of the way God has ordered them. No Lutheran theology has ever proceeded to deal with the matters addressed by the Ten Commandments (especially the Second Table of the Law) as though only Christians are endowed with moral discernment. In spite of the universal condition of sin, reason and conscience are not so depraved as to be incapable of grasping the universal morality expressed in the Decalogue (the Ten Words of God).2

3) The early church found itself in a life-and-death struggle against gnosticism (e.g., Marcion). Gnosticism negated the doctrine of creation and God's covenant with Israel. Gnosticism based its understanding of theology and ethics exclusively on the New Testament, on the gospel and the church, denying the priority and relevance of creation and law. Like Marcionitic gnosticism this social statement virtually ignores the Old Testament, the Genesis story of creation, God's covenant with Israel, and the giving of the Mosaic law. It starts straightaway with the incarnation of God and justification by faith, that is, with the gospel of salvation in Christ rather than with the law of creation mediated through nature and history. I can think of no example of such an approach in the history of Lutheran theology and ethics. Lutherans have typically followed the Catholic tradition in the way it orders the concepts of "Creation," "Law," "Gospel," and "Church" in the process of constructing theological ethics -- political, social, economic, ecological, and sexual. The living God is the Creator of all things; God is doing this now in an ongoing way (creatio continua).3

4) The question of method in theology was hotly debated between Karl Barth (and the Barthians) and a large number of his Lutheran contemporaries: Paul Althaus, Edmund Schlink, Peter Brunner, Gustaf Aulen, Gustaf Wingren, Regin Prenter, Helmut Thielicke, Hans Iwand, and many others. For good measure we would add to this list Lutheran ethicists in the United States: George Forell, William Lazareth, Frank Sherman, Robert Benne, Robert Bertram. What was their beef? It was the fact that the Barthians derived all dogmatics and ethics from Christology (i.e., incarnation and justification), as though everything that preceded the New Testament or lay outside the Bible and the walls of the church is irrelevant.

5) This document claims that the doctrines of the incarnation and justification form the theological foundations of human sexuality. However, it is not possible to argue from these particular soteriological premises to establish relevant norms, standards, rules, or principles regarding sexual behavior. According to Luther and the Lutheran tradition God governs and rules the world through the law in the struggle against sin all over the world. This activity of God does not bring about human salvation. Only the gospel of Christ accomplishes that through the power of the Holy Spirit. The law has a different function than the gospel; the law is first and then the gospel. It is not the function of the gospel to instruct human beings about sex, marriage, and family. That is the function of the law. For this reason many human beings who are not Christians are often better examples of God-pleasing behavior in matters of sex, marriage, and family. Even many pagans with no knowledge of Christ put Christians to shame -- they live chaste lives, their marriages are exemplary, and their families are strong -- because God is working through the law of creation (lex creationis) to address them, and they are able to respond to the divine commands through their reason and conscience.

6) As a "teaching document" this Draft claims that it takes into account the contributions from the ecumenical partners of the ELCA and other Lutheran churches throughout the world. That would be wonderful if it were so. However, it is conspicuously silent on what the mainstream of the classical Christian tradition has had to teach on the subject of human sexuality and homosexuality. This Draft confines its treatment of the controversial issues to what concerns "this church." No other voice is taken into consideration. There is no acknowledgment that the intention of Lutheranism is to be part of the great tradition of churchly theology reaching back to Irenaeus, Athanasius, Augustine, and Aquinas.

7) This Draft mentions the "Trinity" once, but it fails to name the Triune God. Words such as "Father" and "Son" are avoided. Lutherans, like all other orthodox Christians, believe in and place their trust in the God of the Bible who is identified as "Father, Son, and Holy Spirit" in the Creeds of the Church. Why does this name not appear even once in this document? Is it unfair to assume that the authors have made a deliberate effort to avoid the name of God as Father, Son, and Holy Spirit, such as we profess in our baptism, in our salutations and benedictions? Have members of the Task Force been persuaded by the ideology of radical theological feminism (e.g., Mary Daly, Carter Heyward, Rosemary R. Ruether) for which male referring nouns and pronouns are regarded as offensive and oppressive?4

8) This document is worried about legalism. Some Lutherans are so afraid of legalism that they have thrown the baby out with the bath water. The root of the problem is confusion about the relation between law and gospel. Lutherans have said that we are justified by faith alone, apart from the works of the law. Fine! Does that mean that the works of the law are bad and that the only good works are those motivated by the gospel? That has led to antinomianism in Lutheranism. Luther was the first to blow the whistle on antinomianism. Antinomianism means that the law is silenced with regard to ordering the Christian life. Antinomianism is a famous word in the Lutheran lexicon. The authors choose not to mention it or define it. Why? Legalism is not much of a problem in the ELCA today; antinomianism is. The other side of the coin of antinomianism is "gospel reductionism."

9) This 50-page essay on sexuality scarcely makes any reference to the Ten Commandments (once on page 14) or the sixth commandment. Here is an example of a statement that begs for an explanation: "A Lutheran sexual ethic looks to the death and resurrection of Christ as the source for the values that guide it." (p. 11) This assertion sits there without commentary. I have no idea what the Task Force is trying to say. Taken at face value, it is not a true statement. A Lutheran sexual ethic is not derived from soteriology or the Christology on which it is based. The social statement asserts: "We ground our ethics . . . in the living voice of the gospel." (p.5) Again, no mention of the law! At one point this Draft states: "Both the Apostle Paul and Martin Luther emphasized the important role of the law to reveal to us God's intentions and promises for our lives, and to constrain, support, and guide us in daily living." (p. 6) That is a true statement, but this Draft does not follow the lead of Paul and Luther. It replaces the law with the gospel, with talk about the incarnation and justification as the foundation of ethics, including the ethics of sex.

10) This Draft affirms that "the primary source for distinctively Christian insight is Scripture." (p. 14) It goes on to state: "Scripture cannot be used in isolation as the norm for Christian life and the source of knowledge for the exercise of moral judgment. Scripture sheds light on human experience and culture." (p. 15) Over against Scripture the Draft refers to "society's changing circumstances and growing knowledge" as well as to "insights of culture and human knowledge." In the balance the latter clearly outweighs the former. If Scripture is really the "primary source" of Christian teaching, one would expect that its most relevant passages on human sexuality would be exegeted with extreme care. The most important verses are not even quoted.

11) The social statement drops the ball on the issue of homosexuality. According to Lutheran theological ethics God has two ways of working in the world, one through creation and law, and the other through the gospel and the church. This document confuses the two ways. One does not need to read the Bible to know by reason and conscience that homosexual behavior is against the norm of God’s created order. When God created the world and human beings, he designed all things to obey certain laws. There is the law of gravity; God invented it. There is the second law of thermodynamics; God invented it. There is the law called suum cuique (“to each his own”), on which the principle of justice is based. The Golden Rule is universal. One does not need to learn from the Bible that cheating is wrong. That is based on the law of creation. The basics of what is morally right and wrong are built into human nature. There is the law that male and female are created for each other; their sexual organs match. That is no accident; God created the sexes to complement each other. If they do what comes naturally, they will together procreate the human race. Catholics know these things; Evangelicals know these things. Muslims and Hindus and Buddhists know these things. Would it not be ironic if practically everyone in the world is aware of these elementary facts of nature except for a few latter day saints in the dying denominations of liberal Protestantism in North America and Europe?

12) The treatment of homosexuality in this document is very thin. On page 24 it states: "Lutheran historical teachings concerning homosexuality sometimes have been used to tear apart families with gay or lesbian members." The Task Force does not specify which Lutheran teachings it has in mind? One historical teaching, not only Lutheran, is that homosexual acts are sinful. That is the clear teaching of the Bible. Does that tear apart families? Has the church been wrong to teach that homosexual acts are sinful? This document does not say. The church has taught that homosexual persons are called to live chaste lives, just as heterosexual persons are so called. Is such a teaching responsible for tearing apart families? This is the question: Is it sin that tears apart families or is it the church's teaching about sin that tears apart families? This document is not helpful in addressing the question people are asking: Is homosexual behavior sinful or not? If it is not sinful, why not leave the issue alone? If it is sinful, why not say so in a teaching document of the church? If, however, members of the Task Force do not know whether homosexual acts are sinful, that is, against the will and command of God for the behavior of human beings, then what is the use of this teaching document? We are back to square one. Some say this; others say that. Some pastors and congregations condone sex between same-gendered persons, as long as they are "chaste, mutual, monogamous, and life-long," whereas other pastors and congregations call for "repentance and celibacy."

13) The Draft Statement acknowledges that there is a lack of consensus in this church on this matter. If there were not, there would be no need for the study and an eventual social statement. It is the obligation of the church to teach the biblical-Christian truth about faith and life, not to take a poll of its members and base its teaching on the outcome. If, for example, some pastors in the ELCA do not believe in the incarnation of God or in justification by faith alone (and some do not), does that mean that this church should refrain from teaching these doctrines? Should the church teach only those doctrines on which there is consensus? Our Lutheran Confessions start each of its afﬁrmations of faith with these words: "We believe, teach, and confess . . ." These are the Confessions of the ELCA according to its Constitution. No polls need to be taken. Popular consensus is irrelevant. Some pastors and congregations may not conform their teaching to the Lutheran Confessions, and many do not, what does this prove? It proves that there is a high degree of tolerance of false teaching in the church and that discipline is lacking.

14) This "Draft Social Statement on Human Sexuality" is not only deeply ﬂawed from a Lutheran theological perspective, it is also so poorly written that I believe there is very little in it to salvage. This document states that "this social statement on human sexuality . . . taps the deep roots of Scripture and the Lutheran witness . . ." However, in my judgment its treatment of both Scripture and Lutheran theology is extremely superﬁcial and erroneous.

1Gustaf Wingren has stressed this aspect of Luther’s and Lutheran theology with great clarity in a number of books. Cf., Creation and Law (Philadelphia: Muhlenberg Press, 1961); Gospel and Church (Philadelphia: Fortress Press, 1964); and Creation and Gospel (New York: The Edwin Mellen Press, 1979).

2 Luther's idea of "The Left Hand of God" lies at the base of this aspect of Lutheran theology.

3 Cf., The Catechism of the Catholic Church (Liguori, Mo., Liguori Publications, 1994). Whatever differences there are between Lutheran and Catholic theology, the structure of doctrinal theology is not one of them.

4 Cf.,Daphne Hampson, Theology and Feminism (Oxford, Basil Blackwell, 1990).


text:
 WordAlone - How the new association is different from LCMC

How the new association

—is different from LCMC

by Mark Chavez (Director, WordAlone Network)

January 25, 2005

Lutheran Congregations in Mission for Christ (LCMC) is a different kind of association than what WordAlone (WA) is proposing. photo of Pastor Mark ChavezWA created LCMC as a Lutheran church body, but a church body somewhat different from the existing Lutheran church bodies like the Evangelical Lutheran Church in America (ELCA) and the others. “Church body” is Lutheran jargon for what most mean by “denomination.”

LCMC is different in that it is a looser association of like-minded churches than most church bodies. LCMC has no intention of building a big national office with a complex bureaucratic organization. It is not a top-down, hierarchical organization. Also, LCMC allows its member churches to belong to more than one church body. About half of LCMC's churches are both LCMC and ELCA churches.

There were two reasons why WA decided in 2000 to form what would become LCMC:

  1. To provide a place for the seminary graduates to go who refused episcopal ordination (in March 2000 there was no guarantee that the ELCA churchwide would allow for any non-episcopal ordinations).
  2. To offer a place for the relatively few number of churches that wanted to leave the ELCA, but did not want to join another existing Lutheran church body like the Lutheran Church-Missouri Synod or any of the smaller Lutheran church bodies.

The new association that WA is forming will be a different kind of association than LCMC. It will not begin as LCMC did, as a church body. WA intends it to be a grouping of ELCA churches that take a confessional stand against the ELCA churchwide organization wherever and whenever it departs from the orthodox faith of the Christian Church and conflicts with the Lutheran confessions.

The churches in the association will work together with all of the good ministries that are happening within the ELCA. In addition, the association will work together as partners with independent Lutheran agencies for global missions, youth ministry, development of educational materials and other ministries that the ELCA churchwide organization has let slide or dropped altogether.

The aim of the association will be to form a significant, non-geographic synod within the ELCA. LCMC has no such purpose. The primary focus of LCMC right now is to do mission and ministry outside the ELCA. The primary focus of this new association is to pull together ELCA churches to do mission and ministry together.

It is possible that in the future there will be a close working relationship between the association and LCMC. Ever since LCMC was established, WA and LCMC leaders have expressed the hope that while, for now, the organizations are moving along parallel tracks, at some time the tracks might come back together. For the time being however, LCMC is focused primarily outside the ELCA and WA is focused primarily inside the ELCA.


text:
I am an Exercise Physiologist with more than 20 years of professional experience in the field. I have also been a competitive endurance athlete for nearly three decades having the good fortune to have raced nearly every imaginable endurance sport. Finally, as a father, husband, and business owner I understand what it takes to create a productive training-life balance.

I am committed to working with athletes of all ages and abilities to help them reach their training goals. Their success truly is my greatest reward. The photo on this page is of me standing near the top of the Mount Washington Auto Road during the Mount Washington Road Race.  I stand there during the race ringing a cowbell to cheer on all of the athletes as they get close to summiting the mountain. That’s the type of commitment I bring to my coaching too.

-Chris J. Dunn
Ascend Endurance Coaching

Chris J. Dunn, Ascend Endurance Coaching

Wake Forest University, Health & Sports Science, MS (1993)
University of New Hampshire, Zoology, BA (1991)

Professional Experience-Sports Science
Owner & Founder
Ascend Endurance Coaching, LLC [2017-present]
Sports Coached: ultra-marathoning, trail racing, mountain racing, stage racing, snowshoe racing, triathlon, road racing, obstacle course racing, adventure racing, mountain bike racing, enduro bike racing, indoor rowing, rock climbing

Owner & Founder
Dunn Fitness Consulting, LLC [2004-2009]

Professional Experience-Clinical
Clinical Exercise Physiologist
Southern Maine Health Care (ME) [1999-2017]
Cardiac & Pulmonary Rehabilitation

Clinical Exercise Physiologist
The Works Health & Fitness Center [1998-1999]
Program Coordinator

Clinical Exercise Physiologist
The Medical Center at Bowling Green (KY) [1993-1998]
Cardiac Rehabilitation Program Director

Professional Experience-Education
Adjunct Faculty
University of New England [2001-2005]
University of New Hampshire [2001-2005]

Undergraduate Instructor
Wake Forest University [1991-1993]
Winston-Salem State University [1991-1993]

Guest Lecturer
University of Southern Maine [2005]

Professional Recognitions & Certifications*
Registered Clinical Exercise Physiologist
American College of Sports Medicine

Certified Strength & Conditioning Specialist
National Strength & Conditioning Association

Performance Enhancement Specialist
National Academy of Sports Science

Cycling Coach (Level 3)
USA Cycling

Personal Experience
Sports Participated: trail racing, mountain racing (summer & winter), snowshoe racing, triathlon (on road, off road, winter), road racing (5k-marathon), ultra-marathoning, obstacle course racing, adventure racing (summer & winter), mountain bike racing, road bike racing, cyclocross, wife carrying, hot dog eating & beer drinking relay racing

“12 and 24 hour mountain bike races tend to be less about fitness and more a battle of attrition. Thanks to Coach Chris Dunn’s guidance on pacing, fitness, and nutrition I was able to get my second win at the 12 Hours of Pats Peak.”

-Ken Wiley

Tell Me About Yourself

Send me a message to tell me about your training needs.