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What to Expect in Your First Therapy Appointment

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What to Expect in Your First Therapy Appointment
What to Expect in Your First Therapy Appointment
Aug 2, 2020

What to Expect in Your First Therapy Appointment

Fear of the unknown can be debilitating. The concern about how others may pass judgment prevents many people from making appointments with therapists. Overcoming the anticipation of calling, making an appointment, and sitting down with a therapist is easier when you know what to expect in your first appointment.

Making the Appointment

There are steps to take before setting up an appointment. You should check your insurance coverage to see what it covers. Reviewing your coverage is easy to do through your insurance provider’s website. Click on your coverage details and then search for therapists.

Take some time to look at some therapists and their websites before you make an appointment request. You can either call or send a request through their website for an appointment. If you don’t hear back from them, move on to another therapist.

When you speak with someone while scheduling an appointment, ask what paperwork or information you will need for the meeting. Many therapists or treatment centers request you bring:

  • proof of insurance
  • health records
  • a complete list of medications including any psychiatric medicines you are taking or took in the past, medical concerns, if you have any
  • family history of mental disorders, if any exist

If you’re worried about how others may view you for going to a therapist, remember, you don’t need to tell anyone.

Scheduling an appointment is personal.

The feelings of anticipation or uncertainty in the days leading up to the appointment may be eased by reading the information on a therapist’s or center’s website that explains what can expect in your first appointment. Often the information found on the website creates a better understanding of the structure of the appointment.

Put aside some time to consider what you want from therapy. Write down your thoughts, feelings, and any questions you may have for your appointment. Having those written down may help you remember why you made the appointment in the first place.

The Day of the Appointment

Mentally preparing for the appointment is one way to gain confidence before you go to the consultation. Do you have that list of thoughts, feelings, and questions you made to remember why you made the appointment? Use that list to help ease you into a conversation.

Remember, this is a consultation: a chance to see if you feel comfortable. There is no need to be anything but yourself. Wear what makes you feel secure or confident. Turn on music that makes you feel good and play it on the way to the appointment. Be comfortable.

Expect Questions

The therapist will ask open-ended questions like

  • How are you doing?
  • What brings you in today?

There are no wrong answers to these questions. Don’t worry about how you answer a question or what the therapist may think. The appointment is your time, and you can take as much time as you need to get comfortable.
An important piece of advice is: don’t label yourself. You aren’t bipolar, depressed, or any other illness.

You have a bipolar disorder or depression. You are not a thing to be labeled; you are a human being who has emotions, genetic traits, and needs. A therapist once shared this information with a woman, and the woman realized she wasn’t an illness; she had an illness.

Be Prepared for Emotions

When you start a session, you choose to talk about what you want to discuss. Be prepared for any hidden feelings to surface. These emotions can arise unexpectedly and come from other incidents you didn’t plan on discussing.

Opening up about why you decided to start therapy may lead you down a path exposing past trauma such as sexual or physical abuse. Let yourself feel. It’s okay to cry, be angry, or not speak at all. Your therapist understands you may experience various emotions and is okay with you expressing how you feel.

The End of the Appointment

Toward the end of the session, your therapist will ask you what you want to achieve in therapy. Be honest about what you think you need to figure out, or if you don’t know exactly what you think you need, let your therapist know. If you know what you want to talk about, spend time going over and discussing a treatment plan with your therapist.

The treatment plan could include discussion about medication, referrals to a psychiatrist, recommendations for labs to determine dosage for a prescription, and the level of care you need. Make sure the treatment plan contains long-term and short-term goals. Don’t overwhelm yourself with unattainable goals. Short-term goals can include a goal for the next week, day, or month. There’s no need to place pressure on yourself.

After the Appointment

Once the appointment is over, catch a breath. You made it through. Before analyzing how the meeting went, take some time for yourself. Later, allow a few moments to consider how you feel. First consultations may be awkward. If you didn’t feel comfortable, you may look for another therapist or try one or two more appointments with the therapist you saw. You are not obligated to stay with the same therapist.

Feeling scared or anxious about seeing a therapist is normal. When you make the appointment, you are taking the first step in overcoming those fears and seeking the treatment you need. Spending time reading a therapist’s or center’s website, writing down your thoughts and questions, and learning about different types of therapy can prepare you for your first meeting.

Congratulations on making your first appointment to see a therapist! This is an important first step, and you should be proud of yourself. Now, take the time to get ready for the appointment. Talk with friends or family members who were in or are currently going to therapy. Write down your questions, expectations, and goals. Don’t be afraid to talk about whatever pops into your head. Be open to unknown feelings or unexpected emotional reactions. Also, it’s okay if you don’t connect with the first therapist you meet. Finding the right therapist may take time, but it is worth the time and effort. Call treatment centers and ask questions about their therapists, how they determine who you should see, and what you need to bring to the first appointment. Achieve Medical Center can help you find the right fit. We take the time to get to know you and help you find a therapist you will be comfortable talking to and working with. To schedule an appointment, contact Achieve Medical Center today at (858) 221-0344.


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I've gained weight on accutane. Although its not only the drug, but also the lifestyle to blame, but I think it stimulates fat storage a bit. Well at least for some people.

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God our Father

Galatians 1.1-5

Posted By Rev Dr Christopher Noble on 15/02/2020

This is the first sermon in a series of expository sermons on Galatians. By way of introduction this sermon focusses on the theme of knowing God as our Father.

Topic: God our Father

Bible Reference: Galatians Chapter 1 verses 1-5

Date: 05/01/2020

You can download the file god-our-father.m4a below

Currently 1 comment

If you want to post a comment you will need to Login or Register if you don't already have an account.

  Daniel on 05/03/2020

Enjoyed the talk, couldn't make out the Q&A - perhaps if you repeat the question in the Mic for the audience /recording to hear clearly

Sorry meant to post this for the second talk


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Adafruit Triple-Axis Accelerometer - ±2/4/8g @ 14-bit - MMA8451

1-9 $7.95
10-99 $7.16
100+ $6.36

So many accelerometers and so little time! We've expanded our accelerometer selection even more with this high-precision and inexpensive MMA8451 Triple-Axis Accelerometer w/ 14-bit ADC. You can detect motion, tilt and basic orientation with a digital accelerometer - and the MMA8451 is a great accelerometer to start with. It has a wide usage range, from +-2g up to +-8g yet is easy to use with Arduino or another microcontroller

The MMA8451 is a miniature little accelerometer from Freescale, who are (by this point) masters at the accelerometer-design game. It's designed for use in phones, tablets, smart watches, and more, but works just as well in your Arduino project. Of the MMA8451/MMA8452/MMA8453 family, the MMA8451 is the most precise with a built in 14-bit ADC. The accelerometer also has built in tilt/orientation detection so it can tell you whether your project is being held in landscape or portrait mode, and whether it is tilted forward or back

This sensor communicates over I2C so you can share it with a bunch of other sensors on the same two I2C pins. There's an address selection pin so you can have accelerometers share an I2C bus. Please note this chip requires repeated-start I2C support (in case you are looking to port this to another processor)

To get you going fast, we spun up a breakout board for this little guy. Since it's a 3V sensor, we add a low-dropout 3.3V regulator and level shifting circuitry on board. That means its perfectly safe for use with 3V or 5V power and logic. It's fully assembled and tested.  Comes with 8-pin 0.1" standard header in case you want to use it with a breadboard or perfboard.  Two 2.5mm (0.1") mounting holes for easy attachment.

Check out our getting-started writeup for this little breakout at the Adafruit Learning System

Technical Details

RoHS 2 2011 65 EU Compliant
RoHS 2 2015 863 EU Compliant

Use Pro Trinket as a USB mouse device on your PC
“Greetings, adventurer!”
I2C addresses from 0x00 to 0x7F (inclusive)


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Japan Photography Blog

Maiko and Geiko of Kyoto

September 9th, 2019
Japan Photo Tour - Geiko and Maiko of Kyoto

Japan – More than Autumn Colours

One of my favourite cultural events on our Autumn tours to Japan is our photo shoot with some of the Maiko and Geiko of Kyoto. Known to most westerners as Geisha. This is not a word they ever use in Kyoto. In Kyoto they are Geiko – literally “Woman of Art”, and Maiko, the apprentice Geiko – Literally “Girl of Dance”

Read the rest of this entry »

Street Photography in Japan

September 2nd, 2019

Continuing the story from the previous post about Autumn colours in Japan. Some of the more diverse range of photography we do in Japan during our Autumn Colours of Japan Photo Tour. Though not actually Autumn colours, the life on the streets is a big part of visiting Japan, so not including this would be like walking around with one eye closed all the time.

Shibuya crossing in Tokyo. Japan Photo tour with Adam Monk and Robert van Koesveld
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Autumn Colours of Japan Photo tour 2020 – Out Now

August 30th, 2019

Myself and Robert van Koesveld have put the finishing touches on our latest Autumn Colours of Japan Photo tour for 2020. We have capitalised on the experiences of the last few years, refining our itinerary and improving the plan to produce the most comprehensive tour possible.

We don’t just cover one field or style of photography, we immerse you in many diverse opportunities to express yourself.

Autumn Colours of Japan Photo tour with Adam Monk and Robert van Koesveld
Read the rest of this entry »

Winter Wonder of Japan Photo Tour 2019

October 4th, 2018

Robert van Koesveld and I have just put together a Japan photo tour in Winter for next year in February.    Actually this sounds like we threw the tour together in a hurry, this is not the case.   We have actually been putting together this tour for some months, and Robert has run a similar winter in Japan photo tour before, but we have only just this week released it… and there are only 2 spots left already…  and I haven’t even sent out a newsletter yet!

Japan Winter Photo tour with Adam Monk and Robert van Koesveld

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12 days of Autumn in Japan, November 2018

January 20th, 2018

Japan Photo Tour-Kyoto Selfi

23rd  November – 5th December 2018.  –  Full Details Out Now

2 professional photo guides, 1 Japanese guide, just 10 participants.  Autumn leaves, stunning gardens, waterfalls, rivers ancient culture and modern cities… And glorious Japanese food!

We have our dates, we have our itinerary, we are just working through final costings now and then we will be taking bookings.  We have 6 pre-bookings already, to read more click HERE>>
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505 Jefferson Blvd

This Property At A Glance

505 Jefferson Blvd is a building in FISHKILL.

Regarding weather, the average summer temperature is 74.2°F, while the average winter temperature is 26.5°F. The average annual rainfall is 46.5 inches and the average annual snowfall is 32.8 inches.

Commute Stats

The percent of households with at least one car in this area is

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Newsbreak: Agencies Showcase Shifts in Thinking at CEO Summit hosted by AdForum

By Deborah Malone – The Internationalist

Pictured here are:Paul Philips, AAR (UK); Avi Dan, Avidan Strategies (US); Herve de Clerck, AdForum; Philippe Paget, AdForum; Loula Zaklama, Rada (Egypt) and Bernard Petit, Scan International (France)

This week's activities in New York underscore two distinct trends now occurring at the core of the advertising business.

  1. Advertising agencies -- whether global networks, creative boutiques, or specialist shops for digital strategy or media solutions -- are indeed changing the way they think about marketing in a recently re-set economic world where our digital age has re-shaped consumer behavior.

  2. Agency Search Consultants now play a greater role in influencing how global marketers allocate their budgets across an expanding mosaic of agency services.

The 9th Annual CEO Summit is taking place this week throughout New York City, organized by AdForum, the online marketing resource company that serves the creative information needs of advertisers and agencies around the globe. Ad leaders from Madison Avenue to Downtown Manhattan and from New York’s far Westside to the up-and-coming streets of Brooklyn are hosting 30+ agency management and search companies from four continents. These consultants represent more than 530 agency searches each year or the equivalent of $9 billion in billings from marketers around the globe looking to find agencies with the right chemistry for their needs.

While all agencies take new business very seriously, they now recognize the importance of communicating how they have adopted new strategies. For example, Miles Young, CEO of Ogilvy Worldwide shared how marketers today "don't want to just see creative work; they want data capability." This was critical to Ogilvy’s recent UPS win, which resulted in the "Logistics" campaign. According to Young, "UPS was as delighted with the live, real time UPS dashboard as they were with the creative work. These statistics were like giving them the Holy Grail."

David Droga, Creative Chairman of Droga 5, the award-winning independent agency, shared how today it was important to be "creatively led, strategically driven, tech-friendly and humanity-obsessed." He added that now it is "about points of excellence, not points of difference. We simply have to make a client’s business better."

Jim Heekin, the CEO of Grey Global Group, shared how the company's new concept of being "famously effective" catapulted the agency to a new level of winning creativity with accounts like E*Trade, Pantene, Cialis and Captain Morgan.

Despite the popularity of TV’s Madmen that glorifies the beginnings of advertising in a simpler -- if not more elegant -- consumer era, today's agencies are unquestionably finding new ways to hone their best skills and drive results for clients. Yet many global marketers are finding that their best insurance in making the right agency decisions in today's complex and specialized world is working with consultants who help them navigate the choices. AdForum's CEO Summit continues through Thursday in an effort to share more visions, discover new strategies and uncover the next future trends.
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micho sanchez

micho sanchez

creative director at anónimo
Cdmx, Mexico

About me

My real name is Mauricio Sanchez, I am a Creative Director and Art Director, I have more than 15 years of experience, managing local and international brands, my work has been recognized and awarded in the most important festivals worldwide, Cannes Lions, D&AD, One Show, London, Clio, El Ojo de Iberoamerica, among others, also my work has been selected 7 times in the Luezers Archive (2 times in 200 best digital artist) , I have judged in New York Festival in the category of design, in Festival Antigua (Guatemala), PHNX 2020, Wina 2021, and in the magazine Archive in the Students category, reviewer and jury in portfolio One Youngs / One Show 2020, and D&AD mentor

Other professional activities

PHNX 2021, Paris

Awards Jury Member

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Grasim Industries Indo Gulf Fertilisers unit rated at the top by CSE, India

30 July, 2019 | The Hindu

Several of these are getting old, slacking on water use efficiency: report

India's fertilizer industry is improving on energy efficiency and cutting on greenhouse gases. However, several of them are slacking on water consumption and water pollution parameters. Some plants are also getting affected because of lack of water and their water sources are getting depleted and disappearing very fast.

Several of these plants are ageing and, in spite of performing "reasonably well" in meeting health and safety standards, most of them need to upgrade on site and off site disaster management plants.

These findings are part of an 18-month-long process, wherein the country's fertilizer sector was rated on more than 50 parameters by the Centre for Science and Environment. The rating covered all the 28 operational plants in the country. About 57% of the plants voluntarily participated in the rating programme by disclosing information and allowing teams to verify them on site.

The remaining plants were rated on the basis of information available in the public domain and stakeholder's surveys.

Refused to participate

National Fertilizers Limited and Indian Farmers Fertilizer Cooperative Limited, the biggest public sector companies, refused to voluntarily participate in the process.

The top rated plant was Grasim Industries Ltd. Indo-Gulf Fertilizers unit at Jagdishpur, U.P. "This plant, with 61% score, has received the coveted Four Leaves award for its superior performance in energy use and GHG emissions, its good EHS (environment, health and safety) measures, and social responsibility, and above all, its transparency in sharing information," the CSE said in a statement.

The next three winners were Hazira (Gujarat) unit of Krishak Bharati Cooperative Ltd., the Panambur (Karnataka) unit of Mangalore Chemicals & Fertilizers Ltd. and the Babrala (U.P.) unit of Yara Fertilizers India Pvt. Ltd.

The fertilizer industry contributes to two major environmental challenges - imbalance in the nitrogen cycle and climate change. The efficiency of fertilizer use in India is poor: nitrogen use efficiency is a mere 35% for lowland rice and under 50% for upland crops. Nitrogen pollution of surface and groundwater in the country has reached alarming proportions. The imbalanced application of these fertilizers was leading to widespread soil sickness, the report added.

Media enquiries should be directed to: (Please use this contact for media enquiries only).

Mr. Sandeep Gurumurthi

Tel: +91-22-6652-5000 / 2499-5000


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5 Reasons to Use Scales When Brewing Coffee

If you were to make a cake but didn’t follow the recipe, it’s pretty likely that the resulting bake is going to be slightly disappointing.

The same can apply to making coffee. When it comes to making a good brew, precision is key.

To achieve this precision, you will need a decent coffee scale. We share some of the ways and reasons you should use a scale when brewing coffee.

One of the most important reasons for using a scale, rather than eyeballing the amount of coffee beans to use, is weight.

Different types of coffee beans have different densities, meaning that ten beans from one pack of coffee could grind out an entirely different weight of ground coffee than ten beans from a different pack!

As such, if you’re looking to repeatedly produce great tasting coffee, then you’ll want a scale to ensure precision in weight, as a scoop of one coffee may not be the same as a scoop of another.

Ratios of Water

One of the biggest areas of precision needed when making coffee is the ratios of coffee to water. The most commonly accepted coffee to water ratio for brewing coffee is 1:16. By using scales, you can perfect this ratio.

Taste is a personal preference, though, so you might want to experiment and play around with different combinations. Coffee lovers commonly accept ratios between 1:15 and 1:18.

The scale doesn’t just have to be used for measuring out coffee beans either. Many coffee aficionados will even use the scales to measure out their water to ensure they brew consistently each time.

Similar to both the weight of the beans and the ratios of water used, utilising a scale for brewing coffee allows for consistency, even when elements are changed. As well as being varied weights, different beans may produce a different grind size. The same is true if you change the grinder you use, and it gives different results.

Instead of relying on a scoop to measure out your coffee, the scales will keep each ingredient of your coffee consistent each time.

The same goes for water – you could think you’ve perfected your pour, but there is always room for human error. By using a scale, you eliminate this risk.

A good brew relies on timing to get it just right. As well as perfectly timing the pour, you may wish to replicate the same brew time in which you leave the coffee to steep.

To help with this, many coffee scales will also feature an in-built timer, which can assist with getting timings precise.

Experimentation and Replication

As we mentioned earlier, the preferred taste of your coffee is a very personal thing. Finding the perfect roast, ratio and brew method takes time, practice and a lot of experimentation and tweaking to find that exact recipe that you love the most.

But wouldn’t it be so annoying to make the absolute perfect cup of coffee and then not be able to replicate it again? By experimenting using scales and jotting down the precise measurements and times used, when you find your dream cuppa, you’ll be able to make it time and time again!

Now that you’ve learned just how important scales are for reaching coffee perfection, it’s time to grab your AeroPress UK coffee maker and get brewing!

Of course, if you’re one to love drinking your brew out and about and on the go, then you can still make a perfectly adequate cup with the AeroPress, a scoop and a bit of guesswork, but if you’re looking for the best brew every time, then a scale is the way to go!

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Meet Nana Aba, the author of “STOLEN HERITAGE -blood and stone.

The highly anticipated book focuses on women in power, double standards in society and the identity crisis faced by black people.

Born in Ghana, Nana immigrated with her family to United States under a refugee program and settled in Erie, Pennsylvania at the age of 13. She struggled fit into the new society as an immigrant and a black person, and had to work hard to an impression on everyone she met. This led her to the military, where she experienced great joy and sorrow.

Nana has used these life experiences to write her new book. She shares the rest of her backstory in this Q & A.

How was life like before immigrating to the United States?

I’m proud to have been raised in Ghana. Living there was freer, simpler and most of all easy. Though my family wasn’t rich, our sense of tradition and culture filled in the gaps poverty created.

The circumstances under which my family had to leave were quite tragic, as I had to leave an entire childhood, friends and family.  I was relieved to be leaving behind poverty, starvation and my cultural obligations as young woman, but I felt a sense of guilt for leaving my people behind and betrayal for abandoning my country.

However, as an adult with the aspirations I have today, I am unsure if Ghana would have been able to provide me with the opportunities the United States has.

What exactly was expected of you as a young woman growing up in your community in Ghana?

Barely in my pre-teens, I was a mother to my younger siblings and cousins, my designated place within the household was the kitchen and I was expected to sell produce that my family invested in.

Each day after school I would gather some of the produce in a tray, carry it on my head and walk around the community, advertising and ensuring people bought it. The money I made from the sales was used to cater for the needs of the family.  I was also expected to attract and maintain the interest of a potential suitor for marriage.

You mentioned that you were so grateful to your adopted county that you joined the military in 2012. How has your time there been like?

My first duty station was on board the aircraft carrier.  In 2015 I was selected by my commanding officer for meritorious advancement. Life on the USS Dwight D. Eisenhower was no ordinary life. During my seven months deployment, I had the opportunities to visit different countries such as Dubai, Bahrain, Naples, Canada and Paris.

Though these experiences made my journey a little bearable, the adversities I faced were unmatched. For months I worked on the flight deck in an excruciating heat. As a female in a male dominate rate, I constantly had to above and beyond to “match” the standards of men.

Did you experience other challenges?

I’ve been sexually assaulted twice and the aftermath off these incidences triggered severe anxiety as well as depression, which ultimately led to stress induced seizures. Though currently still active duty, I have been placed on a limited duty status and while here I am receiving the help and assistance I need to help manage and properly deal with these atrocities I faced.

As a sexual assault victim, survivor and advocate, every day is a challenge. However, I still remain resilient and will not give up. What I went through is what motivates me to use writing as an escape and an encouragement to women all around the world.

What’s your life philosophy?

My life philosophy is “at first if you don’t succeed, try again…” this quote always find a way to keep me motivated and striving for the best. Always!  I first heard this quote from a naval officer I met when I attended the United States Naval Academy in Annapolis during my junior year.  What he said made such an impact in my life, I’ve used this quote to not only motivate myself during hard times but anyone I come in contact with who may need some inspiration.

What else would you like us to know about you?

What I want people to know about me, though my life hasn’t been smooth and easy, I’m not broken.  The things I’ve faced ignited a different level of confidence and pride within myself no one can ever steal from me regardless of what they choose to take from me.

To anyone who has ever been through an adversity in which they felt cheated, broken and weak, use each day to strive and be better than who you were before. Because it does get better. “At first if you don’t succeed, try, try again.”

Photo taken by: @west_entertainment_

Photo edited by @king_j_slayer


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Adjustable Handles

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Given its size, AGERA is the largest regional conference of schools in France. It works in close collaboration with the Conférence des Grandes Ecoles, the national body and regionally relays the projects that are implemented nationally or spearheads proposals in relation to initiatives entered into in the region.

The plurality of the training courses and Schools that are members of AGERA (with different statuses and supervising Ministries) contribute a wealth of experience through cross –disciplinary projects that combine Engineering, Management and Art and that are the driving force behind many innovations. Hence the Engineer- Manager and Engineer-Architect double diplomas.

AGERA’s vocation is as follows:

  • Represent the member schools before the Auvergne Rhone-Alps Region, the local authorities in general, the public authorities and the regional, national and international bodies,
  • Establish theme-based working groups to foster the sharing of best practices and the pooling of resources: (for example: the reform of apprenticeship tax and vocational training, social security protection of international students), the production of deliverables (for example: a guide to technological platforms, acts for the ‘Country Days’). These working groups manage events such as International Students Meeting Days, Open Days or Country Days.
  • Think Tank, prospective: organisation of symposiums on the theme of innovation, the appetite for industry, educational innovation, studies on health and safety in the workplace, assignments in the US, etc.
  • The promotion and development of the schools in the network: the Web site, the AGERA Echos, the press releases, the social networks.

The commissions (comprised of staff from the schools), whose chosen themes often evolve over time are as follows: learning, vocational training, educational innovation, international training, relations with the economic world.

“There is strength in numbers!” The truth of this proverb is illustrated every day within AGERA, at a time when the economic context is increasingly international and competitive.

It is especially illustrated when the schools meet to exchange their experience or when all the Grandes Ecoles come together for debates and discussions and when the staff from the various institutes contribute actively to working groups.

The results are extremely positive: AGERA is recognised not only at a regional level, but also nationally, as an organisation that heightens the influence of the Grandes Ecoles in the Auvergne Rhone-Alps Region.

At the outset…

It was at the end of the Seventies that several directors of Grandes Ecoles in Grenoble, Lyon and Saint-Étienne decided to meet periodically to set in place a body designed to contribute to the development and promotion of the Grandes Ecoles in the Rhône-Alpes region, to set up joint actions and to serve as a single representative with the regional authorities, the educational offices, industrial and administrative bodies and also with colleagues in charge of universities.

The role of the Rhône-Alps Regional Authority has been essential in the launch of this operation since it wished to have an organisation that specifically represented the Grandes Ecoles and was in a position to provide it with assistance in the implementation of the Authority’s ambitious development policy for higher education.

This body is called the Regional Conference of Directors of the Grandes Ecoles in the Rhone-Alps Region (CDGERA). The CDGERA is organised as an association under the French 1901 law and registered its articles of association with the Prefecture on 30 November 1987.

Up until this date, the CDGERA functioned in an informal manner and the work was coordinated by a small number of member institutes.

In March 1997, in order to develop its actions, federate more schools and assert its identity, the CDGERA hired a General Delegate.

The Presidents who have contributed actively to the development of the association are as follows:

The Presidents who have contributed actively to the development of the association are as follows:

  • Philippe Saint Raymond (former Director of the Ecole des Mines in St Etienne)
  • Joël Rochat (Director of INSA Lyon) from 1992 to 2000
  • Jean Dorey (Director of Ecole Centrale Lyon) from March 2000
  • Alain Storck (Director of INSA Lyon) from March 2002 to March 2011
  • Jean-Baptiste Lesort (Director of the Ecole Nationale des Travaux Publics de l’Etat) from July 2013 to June 2017
  • Sophie Commereuc (Director of SIGMA Clermont) since June 2017.

To adapt to the changing needs of the Conférence and to benefit from a more legible logo in France and abroad, the CDGERA changed its abbreviation on 2 May 2000 and became the Alliance of the Grandes Ecoles in the Rhone-Alps Region – AGERA.

In 2012, in order to further invest in the existing cooperation between the schools in Rhone-Alps and Auvergne and to reinforce the inter-territorial dimension, AGERA opened its network to the Auvergne schools.

Its logo has once again evolved and in 2014 became the Alliance of the Rhône-Alpes Auvergne Grandes Ecoles.

The association organises numerous actions in partnership with its member schools and partners within the scope of projects which for the most part receive funding from the Auvergne Rhone-Alps Regional Authority.

Three persons are on the association’s payroll: one person as the “General Delegate”, one as “Project Manager” and another person as “Assistant”.

The Directors of the member institutes meet approximately every two months in order to take stock of the progress made in joint projects and to decide on the political guidelines to adopt. These meetings have been organised since 2015 with a theme-based component to them.

A General Meeting takes place every year in March to deal with any statutory issues: voting the budget, Chairman’s report, financial report, etc.

The strategy of AGERA’s 2015-2020 vision is as follows:

  • The development of new partnerships with economic environments  whose connection with the higher education sector is very naturally established through the schools (CCI and intermediate-sized research bodies)
  • The ongoing commitment to international actions in order to facilitate the regional integration of international students in addition to the welcome provided by the institutes, identifying top-level partnership niches based on shared values with the schools and contributing to staff training
  • The development of training programmes based on professional situations: initial training thorough apprenticeships and vocational training.
  • Social open-mindedness of schools, diversity, in consistency with the encouragements from the Conférence des Grandes Ecoles and in partnership with secondary education institutes, notably those from the areas designated as being priority areas by the region
  • Support for the schools in the deployment of sustainable development policies: implementation of actions at a regional level, in addition to and in consultation with what is addressed nationally by the CGE.
  • Coordination of actions that come within the scope of creating new companies: specific modules in schools, development of multidisciplinary training programmes, Fab lab, Learning lab, etc.


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Tajikistan sole women are incredibly pretty, alluring, and an impression shy. They grew up in an older conservative environment, from in which they learn to obey and respect strong, masculine males. These females also become extremely loving spouses and mothers. They are individual and well educated. However these ladies still stay in the careful rural parts of Tajikistan. They can be traditional people but still follow the outdated customs.

So , these types of Tajikistan one women will need special attention and care. They require some careful understanding from their western partners or from their elders in their individuals, in order to get committed and stay have been for a lifetime. Many ladies who come to west countries for the purpose of higher education or for occupation get married and stay in that country permanently. They do not wish to return to their own families here. Therefore , in this article, I have provided some important simple methods to get a good and secure wife in Tajikistan.

The first and the major tip on how to get a good and stable wife in Tajikistan is always to look out for a way to meet numerous western males as possible. Allow me to explain have the a chance to look out for a husband or maybe a boyfriend in this article, you can be aware of an opportunity to visit different countries like Quotes, Canada, Usa, Philippines, Norwegian, Indonesia, or additional countries which are widely known for their sort of culture and civilization. For those who have such kind of foreign man or partner, you can promote your philosophy and religion with him. You can also talk about the love intended for the single girls in your country.

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Personal Insurance Blog

Why is Tire Pressure Important?

Inflating the tires on your vehicle to the proper air pressure can make a big difference in the mileage you receive out of your tires and could even affect your gas mileage.

When a tire is under inflated, the center of the tire is pushed in, forcing the shoulder of the tire to wear out prematurely.  A tire that is over inflated will force the center of the tire to push outward and pull the shoulders of the tire off the road, forcing the center of the tire to wear out prematurely.

When a tire is properly inflated, the tread foot print sit evenly on the road. This will allow the tire to achieve maximum gas mileage and assures the greatest overall handling performance.

The air pressure in tires should be checked once a month.

To find out how much air pressure should be in each tire,  check the tire placard located on the door jamb of the driver's front door.

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Rough Terrain Scissor Lifts

When the going gets tough, turn to Snorkel’s full line of compact diesel-powered rough terrain scissor lifts. Equipped with powerful 4-wheel drive, these scissor lifts have superb terrain capabilities. With large platform working areas and high lifting capacities, Snorkel compact rough terrain scissor lifts easily take on the heavy tasks. A bi-energy power source option is available, offering clean and quiet battery power for the ultimate jobsite flexibility.

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Aigigo Consult Ltd

The new UK Student Visa Program

There is no limit on the number of international students who can move to the UK to study now.

The new student visa application system allows student apply six months before they are due to start a course if they are applying from outside the UK.

A new graduate visa will be launched in summer 2021, to allow students who have completed a degree to stay in the UK for two years. This will increase to three years for those who have done a PhD.

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Health and Safety Management

ISO 45001 is an assessment specification for Occupational Health and Safety Management Systems. It allows an organisation to:

  • Identify and control health and safety risks
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  • Improved safety levels by controlling hazards and risks
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  • Reduced costs for insurance premium, compensation or penalties for breach of legislation
  • Demonstrates to Interested parties that the firm has met OH&S expectations.


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  1. Is this interesting: both fell real cost Swiss watches family business extra Log pri Brezovici, SloveniaCheck it out
  2. Sunday, July 16th 2PM 25 Island Road Great Meadows, NJ 07838 Hosted by Cobra One Op: Trade Wars Vietnam, 1980, the war ended only 5 years ago. The village of Doc Lap has become one of the largest hubs in Vietnam for trafficking weapons and drugs. Opium flowing out of the farmlands to the west has brought wealth and conflict to the area. Both sides are slowly encroaching on each other's land; Tension between the Villagers of Doc Lap and the Opium Farmers is growing. Between the factions lies an abandoned American firebase, an area vital for keeping supply lines open and serving as a buffer between the two increasingly hostile groups. It is only a matter of time before fighting breaks out, and control of this land may be the only road to victory. Choose your side, the war-weary Doc Lap villagers fighting for their land, or the Opium Farmers looking to expand their profits. Doc Lap Villagers - Tan Khakis & Black Shirt OR All Black Camo Opium Farmers - Woodland / Vietnam-era Camo $25 to play. 400 fps for auto. Semi-only in towns. 500 fps for bolt action, minimum 100 ft engagement. Medic rules and mission objectives will be briefed on-site. Rentals available.
  3. Hello guys, Today I would like to hear you opinions on the original Vietnam Tiger Stripe. I would like to know if you think it is effective and if it would work in the temperate forest of Europe/Eastern U.S. Also, do you think that the new All Terrain Tiger Stripe is worth investing in? Personally, I think the original pattern it is a neat pattern. I thank you ahead of time- UbekannterBenutzer
  4. Operation: Cracking Sky Saturday, May 14th, 2016 End the War, Before It Ends You Hole in the Wall Paintball 24262 66th Street Bangor, Michigan 49013 Official Event Thread and Roster: http://www.miairsoft.org/index.php?topic=610.0 Useful Links: {Field Waiver}, {To Bring Checklist}, {Driving Directions}, {Weather Conditions} Ages: 14+ Participant Fee: $25.00 (Walk On, Cash Only! No Credit Card On Site), $20.00 (PayPal Prepay). Prepay (PayPal) Information: armoryairsoft<AT>gmail.com (Due By: 05/01/16). - Signature of parent or guardian required for minor participants. Walk-On Registrations: Post in the official event thread with your name, call-sign, home team, age, and what faction you would like to play on. Payment will be made at field registration, cash only. No credit card sales. Prepay Registrations: Paypal registration amount to armoryairsoft<AT>gmail.com. Please include your name, call sign, home team, age, and which faction you would like to play on. - Please mark all prepays with the subject "Op: Cracking Sky Registration". - Please print your paypal payment conformation and bring it to registration! This is proof you prepaid! Event Times: Pre-Event Camping Open: 6:00 PM, Friday, May 13th. Registration/Chronograph Open: 9:30 AM, Saturday, May 14th. Event Briefing/Field Walk On: 10:00 AM. Game Start: 10:30 AM. Lunch Period: 1:30-2:30 PM. Game Resumes: 2:40 PM. Event End: 5:00 PM. Storyline: “Crack the sky, shake the earth” [we are] “about to inaugurate the greatest battle in the history of our country…” Differing strategies, political doctrine, cultural ideologies, popular opinion; both for and against, are defining characteristics of the Vietnam War. Lasting nearly twenty years and claiming the lives of over two million people, it has left a distinct imprint on international politics and the “hearts and minds” of countless others around the world. Beginning in November of 1955, with the exit of French military forces from former ‘French Indochina’, United States support originally began as a containment strategy to limit communist expansionism by the Soviet Union and its allies. A partition at the 17th parallel divided Vietnam into a communist supported North and democratic South following a rigged election in October 1955 by Ngo Dinh Diem. Large scale, organized dissidence erupted across South Vietnam between 1954 and 1957, but was not effectively quelled by Diem’s government. By mid 1958 increasing levels of violence and political disobedience reached a level where legislation permitting “death and property confiscation” was enacted for acts of violence. In March of 1956 southern communist leader Le Duan proposed a plan to other members of the Politburo to revitalize insurgency in South Vietnam; the proposal was unequivocally rejected, however limited measures to revitalize the insurgency were approved in December. North Vietnamese communist leadership approved a ‘people’s war’ on South Vietnam at a session in January 1959. The first arms delivery via the ‘Ho Chi Minh Trail’ through secluded and mountainous areas of Laos was completed by August. Laos was invaded by North Vietnam that same year and used over 30,000 troops quickly construct routes for the movement of troops and supplies through areas of Cambodia and Laos. Between 1961 and 1963, 40,000 communist troops infiltrated into South Vietnam; coordinated North Vietnamese offensives exploded across the country the following year. Uniform Requirements: United States-South Vietnam (Green Team): M81 Woodland, MARPAT, Woodland DPM, Tiger Stripe, OD Green, and Alpenflage. North Vietnam-Vietcong (Tan Team): Multicam, Tri-Color Desert, Six-Color Desert, Arid Marpat, ACU, ABU, Khaki, Black, Contractor, Partial Uniforms, and Civilian. - 'Contractor' (Private Military Contractor) is define as khaki colored pants and a black top. No exceptions. - Ghillie Suits are allowed on either faction. - Mismatched uniforms (uniforms of two different color types) are only allowed on one faction. - Gear color (vest, holster, belt, goggles, shemagh, boots, etc) do not apply towards uniform requirements. Eye Protection Regulations: - ANSI Z87.1 rated full seal eye protection only, no exceptions. - ANSI rated, full seal goggles or shooting glasses are permitted. - 'Full Seal' is defined as a foam band separating the lens of the goggle from the frame portion and the face of the user. - Mesh goggles, lab safety goggles, safety glasses, etc will not be permitted under any circumstances. - Lower face protection (Mesh Lowers, Mouth Guards, Etc) do not apply to this. Ammunition-Weapon Regulations: Handguns, Shotguns, Submachine Guns, and Assault Rifles: 1,500 Rounds. - All magazine (Low, Mid, or High Capacity) types allowed. Support Weapons: 2,500 Rounds. - All magazine (Low, Mid, High Capacity, Box, or Drum) types allowed. Sniper Rifle and Designated Marksman: 500 Rounds. - Low or Mid Capacity Magazines Only. Rocket Launchers, Landmines, IED's, Etc: Undetermined (Normally Allowed). - Prior field approval only. Sound Grenades: Allowed. - Kill Radius: 15 feet. Smoke Grenades (Hot and Cold Burn): Allowed. - Allowed with common sense use (if it's starting a fire, put it out). - Don't ruin it for everyone else (lifetime bans will be issued for reckless use). - Additional amounts of ammunition or personal items may be left at prospective team respawn location (at your own risk). - Participants may leave the event at any point to retrieve additional quantities of ammunition, etc stored in other locations (staging area, vehicles, campsites, etc). Engagement Limits: 1 - 350.0 FPS (0.01j - 1.07j) - Arms length engagement. 350.1 - 410.0 FPS (1.08j - 1.49j) - 20 foot engagement limit. 410.1 - 500.0 FPS (1.50j - 2.32j) - 50 foot engagement limit (Permanent Semi-Auto or Bolt Action Only). 550.1 - 549.9 FPS (2.33j - 2.69j) - Bolt action replicas only. 550 FPS+ (2.7j+) - Prohibited under all circumstances. - Velocities will be measured using the weight of BB being used. - All replicas will be issued 'chronograph' tags after being registered and measured. These must remain on the replica for the entire event. Bang Kills: - Players may opt to use a 'Bang Kill' when engaging opponents in tight areas or CQC environments. This is strongly recommending when using a high velocity replica at unacceptably close ranges. The assaulting party must say the word "Bang!" loudly and must correspond to the number of players being attacked. Example: Four Players - "Bang, Bang, Bang, Bang!"... Knife/Bayonet/Touch Kills: - Participants may opt to use a simple 'Touch Kill' to quietly disable an opponent. Players must say "Knife Kill" to the opposing party and physically touch the other. - Participants may use a replica knife/bayonet to also conduct a kill using a physical touch. - Do not jab, physically assault, or use undue amounts of force. - Real-Steel knives and bayonets are prohibited under all circumstances. Surrender Rules: - Participants may opt to 'Surrender' to an engaging opponent at any point during the event. Players that choose to do so must return to their respective respawn location. Barrel Bag/Barrel Plug Regulations: - All participants must have a barrel bag or a muzzle plug on or in their replica when out of gameplay. - Barrel bags are available at paintball registration for $7.00 each. Pre-Event Camping: - Pre-event camping is available to all participants attending the event. - Pre-event camping will open at 6:00 PM the evening before the event. - Ages: 16+. No exceptions! - Participants must bring their own tent, sleeping bag, and camping equipment. - Participants may only camp in specific areas of the field grounds. - Staging area campsites are reserved for field staff and/or moderator use only. No exceptions. - Small fires are permitted in specific areas only. - We will not be responsible for items that are lost, stolen, or damaged. - Violation of any field regulations may result in immediate and permanent removal from field grounds without refund. Zero Tolerance Policy: The following infractions will result in immediate removal from field property and a permanent ban from field property. Law enforcement may be used if required to remove problematic players. - Theft of field or company property. - Vandalism or destruction of property. - Assault of participants, visitors, or field staff. - Repeated removal of eye protection. - Unsportsmanlike like conduct. General Field Information: - HPA fills are available on site. $5.00 for all day air fills, up to 2,500 PSI. - CO2 fills are available on site. 9 oz - $1.00, 12 oz - $2.00, 20 oz - $3.00 , 24 oz - $4.00. - Power outlets are available on location. - Live firearms (real steel) are not permitted on field property. - Not responsible for items or belongings that are lost, stolen, or damaged. What To Bring Checklist: - Full-Seal Eye Protection [Required]. - Barrel Bag or Muzzle Plug [Required]. - Airsoft Replica, Sidearm, and Magazines. [Required]. - Batteries, Charging Unit, and BB's [Required]. - Red 'Kill' Rag [Required]. - Camouflage or Uniform [Required]. - Potable water. [Highly Recommended]. - Season appropriate food, and cooler with ice. [Highly Recommended]. - Green gas, propane, CO2 powerlets, and Silicone Oil. [Highly Recommended]. - Canteen / Hydration Pack [Highly Recommended]. - Radio and Charging Unit [Highly Recommended]. - Flash Light / Tactical Light [Highly Recommended]. - Spare Batteries [Highly Recommended]. - Extra Dry Clothing (Shirt, Pants, Socks) [Highly Recommended]. - Extra Dry Footwear [Highly Recommended]. Official Event Thread and Roster: http://www.miairsoft.org/index.php?topic=610.0 Resist the Draft, Don't Register
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Akoma Skincare is rated great on reviews.co.uk

Proud to be working with the Fairtrade Foundation

Made with organic ingredients and recipes

Coconut Oil Virgin Organic (Cold Pressed) Raw 100ml FOOD GRADE

Origin: Sri Lanka Colour: Colourless Aroma: Tropical Coconut Scent
Extra Virgin Cold Pressed
Free Shipping For Orders Over £60 To UK Mainland (T&C's Apply)

Cocos Nucifera

Skincare, Haircare, and Cooking

Our Virgin Coconut oil is made using machinery to obtain the oil and is produced under strict quality control procedures and certified organic by the Soil Association. Our Virgin coconut oil is NOT made from copra, but from fresh coconuts which are processed as soon as they have been harvested. Once the oil is extracted there is no further processing, Akoma's coconut oil is simply raw.

There no boiling or heating which destroys many nutrients; the coconut oil obtained this way is considered to carry fewer health benefits. Ours is packed full of healthy nutrients!

  • Cold Pressed
  • Not Bleached
  • Not Deodorised
  • Not Refined
  • Not Hydrogenated
  • No GMO Ingredients
"He who plants a coconut tree plants food and drink, vessels and clothing, a heat source, a habitation for himself and a heritage for his children."
-A South Seas Saying.
None Known


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Cutting all of the moustache

Q: It is reported in many Hadiths Trim closely the mustache, and let the beard grow. Also, there are reports for clipping fingernails, plucking hair under the armpits, and shaving pubic hair. Is there any difference between shaving and trimming? Some people only trim the lower half of the mustache, is this the trimming meant in such reports or should the whole mustache be shaved? Please inform me of the manner that should be followed regarding shaving the mustache. As for letting the beard grow, this is well established and it means that it should be left completely.

A: All Praise is due to Allah Alone and peace and blessings be upon His Messenger, his family and Companions. Authentic Hadiths narrated from the Messenger of Allah (peace be upon him) signify the validity of trimming the mustache, clipping nails, plucking the hair under the armpits, and shaving pubic hair. Some of these Hadith are: Trim closely the moustache, and let the beard grow to be unlike the disbelievers. Related by Al-Bukhari and Muslim. The Prophet (peace be upon him) also said: Trim closely the moustache, and grow the beard, and be unlike the fire-worshippers. According to some narrations: Trim closely the moustache. Since trimming stands for excessive cutting, a person may either clip the mustache closely until the upper lip appears or trim it because the Hadith permitted both. However, letting the two edges of the mustache grow (Part No. 5; Page No. 132) is not permitted. The Sunnah (whatever is reported from the Prophet) on this is either to clip the mustache completely or trim it completely.May Allah grant us success. May peace and blessings be upon our Prophet Muhammad, his family, and Companions.


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• Ifa Opele

Ifa Opele Tool (Consecrated & Cleansed)

Opele ifa or sometimes referred to as 'ekuele' or 'ocuele in latin America is a special divination tool used by Babalawo or an Iyanifa's. Its quite popular due to the efficiency it provides for divining. It is very practical and convenient when the diviner is mobile or on the goal.In this instant,the opon ifa is not needed when using the Opele divining chain.

The role of the Opele is to facilitate the communication between the Babalawo or Iyanifa and Ifa/Orunmila, the deity of wisdom and knowledge.The Opele chain is known to be the assistant of Orunmila. During the divination session,the Babalawo or Iyanifa is then able to identify the causes and solutions to personal and collective problems and restore harmony in the person's life through re-balancing of the person's destiny and/or Ori (personal deity/higher self).

This valuable Ifa tool is used for the majority of daily divination work.

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Ifa Opele

  • Product Code: Ifa Opele Tool
  • Availability: In Stock
  • £49.00

Tags: ifa opele, divination tool, identify causes and solution to human problems, divination work, ifa Orunmila, iyanifa Babalawo tool, problem solving tool


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Businesses hit by Covid-19 pandemic face delay in receiving support grants

GettyImages- Economic Impact Covid-19

Cheshire East Council says it is committing further resources to help process business support grants more quickly and reduce the time businesses hit by the Covid-19 pandemic are having to wait to receive the payments.

So far, £118m in grants has been paid out to Cheshire East businesses to help boost their recovery and rebuild the local economy, and the council anticipates making thousands of additional payments over the next few weeks.

As there continues to be high demand for these grants, the council has announced its plan to improve the application process and tackle a backlog in processing payments for those eligible for the Additional Restrictions Grant.

Councillor Nick Mannion, Cheshire East Council cabinet member for environment and regeneration, said: "These are unprecedented times and businesses have been hit hard by the impacts of the Covid-19 pandemic.

"For many, these grants have been a lifeline and demand continues to be extremely high.

"This demand has regrettably led to a backlog in us processing payments for those eligible for the Additional Restrictions Grant. This is a discretionary grant and requires more verification checks and additional supporting evidence to be reviewed and considered.

"The council has committed additional resources to respond to the backlog – with some staff redeployed to support our existing teams – and a taskforce has been set up to look at ways of improving the application and payment process.

"I would like to assure businesses that our teams are working hard to clear the backlog and reduce the wait as much as possible.

"We expect this could take up to three weeks and sincerely apologise for the additional difficulties this delay of payments may be causing businesses. By the end of March, we anticipate having paid out more than £4.5m in additional restrictions grants."

Cheshire East Council currently has a single application form for the Covid-19 business grants it administers, which relies on its economic support and business rates teams carrying out the background work to determine which specific grant or grants an applicant is eligible for.

This process is time-intensive and has a knock-on effect on the speed in which payments can be processed.

As a result, the council is going through the process of procuring a new system which will enable applications to be processed faster and ultimately for businesses to receive these much-needed grants quicker.

Councillor Sarah Pochin, Cheshire East Council's business champion, said: "Supporting businesses in Cheshire East to succeed is extremely important to the council and their recovery from the impacts of the pandemic is key in making sure the local economy can rebuild.

"I understand just how crucial these grants are to some businesses and I would like to reassure them that we are still 'open for business' and accepting and processing new grant applications.

"I encourage businesses to make sure they access all the support available to them."

For those eligible for the Local Restrictions Support Grant, the council intends to make payments within two weeks.

The council would like to remind businesses that have successfully applied for either the Local Restrictions Support Grant or Additional Restrictions Grant that they do not need to do anything.

If they have already received a payment for the November lockdown, a similar payment will be made to them to cover the January and February lockdown period.

Click here for further information and advice about the grants available and the application process.