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5 Powerful Reasons Exercise is Important for Moms

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Exercise is so important for moms. As a mom of three kids, I definitely know this to be true. As strange as it sounds, exercise is one of the things that I rely on to help me be a better parent.

Now, I can imagine the crazy look some of you are giving me. Don’t worry, you aren’t the first one to give me that look when I have said this 😉.

Exercise has a bad reputation for being this miserable experience that people only do if they’re trying to lose weight or get in shape. Something you would only do if you had to.

Then you add in the struggle of actually finding the time to exercise. Between the endless demands for snacks, breaking up sibling arguments, and trying to squeeze in a little me-time and it might be hard to make it a priority.

I want to share with you 5 quick reasons why exercise is so important for moms that should hopefully change your mind. These are perspectives that I use to get me moving even on the days I’m not feeling motivated. (And yes even I struggle with motivation. I got three kids y’all!)

5 Critical Reasons Moms Need to Exercise

5 Reasons to Exercise for Moms

1. Exercise helps boost your mood and lowers your stress levels.

Exercise is important for moms because it is sooo good for lowering stress levels and boosting your mood. Even doing a short 15-minute walk can help put your mind in a better place.

When you exercise, your body releases endorphins. These endorphins are feel-good chemicals that our brain loves and needs.

This is by far my favorite reason to exercise! I’m not even exaggerating when I say I refer to exercise as the “sanity saver” in my house.

I feel calmer, happier, and far more patient with those around me when I get to exercise regularly. (Something my family greatly appreciates. When Mamma ain’t happy, nobody is happy!😂)

I also feel very proud of myself when I exercise. Even if I’m not pushing for some personal record, I know I’m doing something healthy for my body and that feels good. On the days when I’m feeling tired or unmotivated, I always know that when I’m done I’m going to feel so much better.

2. Our bodies were made to move.

Another reason exercise is important for moms is because our bodies were designed to move and move often. Regular exercise keeps our joints healthy and our muscles and bones strong.

Think of any type of machine or moving part. If it doesn’t get regular use or opportunity to move through its motions, it begins to get stuck or break down.

Our bodies are no different. They require us to keep them moving if we want them to work properly.

This reason can be super motivating when I’m thinking about the future. When I think about the grandchildren my kids better give me might have one day, I know I want to be able to play with them without worrying I might break a hip.

3. It sets a good example for your kids.

The next reason exercise is important for moms is because it sets a good example for our children. Our children need us to lead the way when it comes to living a healthy lifestyle.

We all want the best for our children and that includes their long term health. There is no getting around the fact that people who exercise regularly live longer and healthier lives.

By making exercise a priority ourselves, we are showing our kids how important it is. When they see it and see the benefits it has for us, it teaches them far better than we could ever hope to explain with words.

Printable Home Workouts

If they learn the importance of exercising as a child, it’s a lesson they can take with them into adulthood.

This reason is one that I think about when I’m feeling guilty about taking the time to exercise. My kids can be a pretty constant stream of demands and needs. ( I mentioned there are three of them right??)

Having to cut that stream off to go take time for me can cause that ever-present mom guilt to rear its ugly head. That’s when I remind myself that finding time to exercise is beneficial to all of us.

4. Exercise is a great form of self-care.

Another reason exercise is important for moms is because it is a great form of self-care. Taking the time to exercise is quality time that you are investing in your health and happiness.

I know as parents that concept can be so hard to appreciate. I also know how necessary it is. Being a parent is tough! Even on good days, it can be hard.

When you add in work, social life, and relationships, it’s easy to let ourselves get lost in all of the expectations and responsibilities. Finding time to invest in yourself looks selfish from the outside.

Monthly & Weekly Fitness Planner

The reality is, it gives you the mental and physical energy you need to meet all of those expectations and responsibilities. Look at it as charging your batteries. Taking time to fit some exercise in is a wonderful way to recharge your batteries.

This reason is the one that initially got me started exercising as an adult. I was moseying along thinking I was rocking this whole parenting thing and then bam! That second baby came along and things got a whole lot harder.

I got 6 months in before I realized I needed some sort of opportunity to get a mental break. I joined a kickboxing class and haven’t stopped exercising since.

Self care quote

5. Exercise aids in weight loss and shaping how you look.

My last reason exercise is important for moms is because it aids in weight loss and shaping our bodies. I know this reason is one that actually motivates a lot of people to exercise, but I put it at the end of my list for a reason.

Although exercising is a great compliment to weight loss, in my experience, it is not the most important reason. I put it here because I find the above reasons far more motivating when I’m struggling to crawl out of bed and lace up my tennis shoes.

Exercising just to lose weight changes takes it from something you are doing for your health and well being to a chore that you have to suffer through just to get fit in a smaller pant size. (Which you may or may not even care about when that alarm goes off at the crack of dawn and your toddler kept you up half the night because he’s teething 😒.)

Now with all that being said, exercise can still be a really useful tool in building a body you are happy and confident in. Most of us like the way our bodies look when they are healthy and toned from a consistent routine of exercising.

Feeling confident and happy about how I look has made a big difference in how I show up and enjoy my time with my family. I’m no longer shying away from things like beach vacations and posing for family photos.

Well, I hope this list has helped to open your eyes to why exercise is important for moms. Exercising on a regular basis has wonderful benefits for our physical and mental health. So I hope you get out there and get started today.

As a mom, what helps motivate you to get up and get moving? Let us know in the comments below or email me at Candice@littlestepsbighappy.com. Follow me on Pinterest for more fitness tips and advice for moms.

Pin this for later! 👇👇

The Top 5 Reasons Exercise is Important for Moms

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19 thoughts on “5 Powerful Reasons Exercise is Important for Moms”

  1. Being a Mom I can totally relate to myself and other moms. Exercise is very important aspect of life often gets neglected due to busy schedules. I not only regularly exercise to keep weight in control but it also helps to reduce stress, boost good mood and set a example of healthy life in front of kids. We often go on hiking with family and that is the best exercise for all of us and a great family bonding time. Thank you for sharing.

  2. I couldn’t agree with your points more. It’s so important to move, it doesn’t matter whether it’s an intensive thing or 15 minutes of unwind yoga in your lounge. Moving keeps the aches away! And you’re absolutely right about it being good for kids to see their parents moving.

    • I was feeling all of those aches when I got up this morning lol. After I stretched and did a short workout, I felt so much better. Thanks for stopping by and commenting!

  3. I feel so much better when I take the time to exercise, as well as my day tends to be way more productive. It’s a win-win all around! Hiking, biking, and Pilates, are my go to favorites!

    • Those are great ways to exercise. It’s always best when you can find one you enjoy. Thanks for stopping by and commenting.

  4. hello I like that it sets a good example for the children. I like to go for a walk every now and then. in fact out of necessity I walk 4km to pick up my son from daycare. I feel relaxed after that walk.

    • A 4km walk every day is great! It’s also great your son gets to be a part of that exercise. Thanks for stopping by and commenting.

  5. To be honest I am always looking for an excuse to go outside the home and exercise my body. But what a great reason as been the best example for my children 🙂

  6. I think moms are so focused on everyone else that we often forget to take care of ourselves. These are great reasons why we should make exercise a priority.

    • That is so true! It’s easy to forget about ourselves when we are taking care of others. The fact that they need us is why we need to take care of ourselves too. Thanks for stopping by and commenting.

  7. I am a mother of one and I try to get my exercise in before she wakes up . Note I said try lol. Other than that I walk to the bus station. I also take her outside and we have a little football match. I try to get it in when I can and when I have the energy and motivation to .

  8. Exercise helped me so much with my postpartum depression as well! I always encourage new moms when they ask me for advice, to get up and start exercising as soon as a doctor says it’s ok. I feel so much better if I have gotten a work out in for the day.

    • That’s wonderful that exercising helped you so much with postpartum depression! That’s another . Thanks so much for stopping by and commenting.

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About this video: Ensemble Gombert is Melbourne’s outstanding chamber choir specialising in a cappella performances of Franco-Flemish music of the High Renaissance. This is a program of choral music by Australian composers, all of whom write originally and individually, but in a traditional vein.

The concert takes its name from the major work, a Mass by Sydney composer Brooke Shelley, who modelled her composition on a High Renaissance Mass based on the chanson Mille regretz (A thousand regrets). Vaughan McAlley’s De profundis also harks back to the Renaissance in its compositional technique, while Calvin Bowman’s double-choir settings of four of John Donne’s Holy Sonnets is more Romantic in its musical language. Joe Twist’s How shall we sing the Lord’s song in a strange land? takes its name from a verse of Psalm 137, but it is essentially a setting of the poem A Song of Hope by Oodgeroo of the Noonuccal tribe.

De profundis

BROOKE SHELLEY (b. 1975) 00:04:13
Messe sans Regretz
I Kyrie
II Gloria
III Sanctus
IV Benedictus
V Agnus Dei

JOSEPH TWIST (b. 1982) 00:18:09
How shall we sing the Lord’s song in a strange land?

CALVIN BOWMAN (b. 1972) 00:25:26
Death be not proud
I If faithful souls
II Thou hast made me
III At the round earth’s imagined corners
IV Death be not proud

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Source: New Zealand Police (District News)

The body of a man has today been recovered from Lake Arapuni in the Jones River Landing area.

Police received a report about 8.25pm yesterday that a man had gone into the water and had not returned.

A search was initiated last night however the man was not located.

The Police National Dive Squad conducted a search today and the body was recovered this afternoon.

The death will be referred to the Coroner.

Issued by Police Media Centre


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Source: New Zealand Transport Agency

Waka Kotahi NZ Transport Agency is advising of upcoming work this Easter weekend to remove trees overhanging the southbound lanes on State Highway 1 at Johnsonville.

Tree-felling works will take place on the hill above the southbound lanes of State Highway 1 Johnsonville on the mornings of Friday 2 April and Saturday 3 April between 7am and 12pm, weather permitting.

Regional Transport Systems Manager Mark Owen says the work is necessary to ensure safety of road users and the general public, after investigations found several large trees pose a potential danger to state highway traffic due to their age, size and overhang.

“We’re taking action to reduce the risk to people’s safety as soon as possible. Historically, Wellington traffic volumes decrease over Easter weekend as residents head further north for the break, so this is an opportune time to avoid lengthy traffic disruptions,” Mr Owen says.

The highway will be closed to all southbound traffic, between the Johnsonville southbound off-ramp and Newlands southbound on-ramp, on the Friday and Saturday mornings from 7am to 12pm. Southbound traffic will detour through the Johnsonville CBD.

A traffic control team will monitor the northbound lane for any falling debris and will stop and hold northbound traffic when felled trees are lifted out by crane.

“We know some people will be inconvenienced by the closure, but with an easy detour available we expect the impact won’t be significant. Traffic conditions will be monitored throughout the works and traffic management be altered as necessary to avoid the build-up of lengthy queues,” Mr Owen says.

People heading into Wellington for events in the CBD on Saturday are being advised to factor in extra time for their journey, or to travel into Wellington on the train.

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Source: New Zealand Transport Agency

Waka Kotahi NZ Transport Agency advises multiple worksites are active on State Highway 30/Te Ngae Road, between Sala Street and Iles Road, in Rotorua this week, as part of the Eastern Corridor Stage One project.

Of note this week is the final roundabout shift at the Tarawera Road intersection planned for overnight on Tuesday 20 April, and the closure of Marino Road at the roundabout from Wednesday 21 April to Sunday 9 May.

Media release: Shift of SH30 Rotorua’s Tarawera Road intersection

Delays are expected at times and motorists are advised to plan for these delays and allow extra time for their journeys.

Work sites for the week starting Sunday 18 April

  • State Highway 30, Puarenga Bridge Underpass – The underpass remains closed to the public until late April as the contractors continue work on the wall and underpass path.
  • State Highway 30, Puarenga Bridge – Work at the Puarenga Bridge median island is now complete. A slight lane shift for westbound and eastbound traffic remains in place as contractors work to widen the sections of footpath on either side of the Puarenga Bridge to connect with the new shared path.
  • State Highway 30, Sala Street to Vaughan Road – Construction of the shared path and upgrading of services continue along the northern side of SH30/Te Ngae Road. Shoulder and/or lane closures may occur as a result of this work.

The shared path on the northern side remains closed for public safety.

  • State Highway 30, Vaughan Road – The new slip lane into Vaughan Road is now open, along with the left turn out onto SH30/Te Ngae Road. Contractors continue to work on the shared path and re-instatement of the median island. Motorists are reminded to be aware of workers on either side as they drive through the intersection.
  • State Highway 30, Tarawera Roundabout – Due to weather delays, the final roundabout shift is now planned for overnight on Tuesday 20 April, from 7pm until 5am. The new layout will mirror the current layout, shifting towards the Redwood Centre. This will allow contractors to complete the remaining sections of road before the signalised intersection is installed. In case of poor weather, the shift will be completed on the next fine night.
  • State Highway 30, Marino Road – Marino Road will be closed at the intersection with SH30/Te Ngae Road from Wednesday 21 April to Sunday 9 May. Access to all businesses on Marino will be from Vaughan Road. The closure will allow contractors to install services and complete kerbing and surfacing.
  • State Highway 30, Allen Mills Road to Iles Road – Eastbound traffic has been shifted to the eastbound inside lane, reinstating the flush median for turning traffic. The new eastbound outside lane remains closed while contractors complete the shared path and garden works. Motorists are reminded to adhere to the temporary 50km/h speed limit through this section.

Temporary speed limits of 30km/h or 50km/h are in place at the above work sites, including when workers are off-site.

Pedestrians and cyclists are encouraged to use the signalised crossings at either Sala Street or Iles Road, and the temporary pedestrian crossing at Tarawera Road.

In the event of bad weather or other unforeseen circumstances, work may be postponed.

Waka Kotahi thanks motorists for their patience.

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Live Wallpaper HD - Chicago Blackhawks Wallpaper is the best HD wallpaper image in 2021. This wallpaper was upload on October 15, 2017 upload by Barbara D. Pacheco in Gallery.

Chicago Blackhawks Wallpaper

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Quantum healing: adding the third part of the equation in order to leap

In our DNA coding, we are all we have ever been and could be, some of it realised, some tucked away, some as yet to be activated, but when things aren’t going so well and we defer to some other version of self that feels historic, there are questions to be asked; what is it that we so-nostalgically crave about that earlier experience, what does it offer that we now believe we lack? Is it the sheer fact of simplicity or is it the absence of predators, of duality or stress? Why do we ever crave winding the clock back; can we glean that same "thinking" going on in our biology? What can this tell us about how to tackle the healing process, to get past those really deep "stuck-points"...and how do we recruit quantum methods to hasten that along?


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Diabetes in Germany

Nov 14, 20191 comment

Karin Stumph

This is kind of my baby here and since we faced a lot of these issues ourselves, I thought it would be a good idea to share.

German food wrappers are, just like the American brands, required to show what is in the product. But the nutritional info is a bit different as in the US.

Most carbs for diabetics are measured in either BE (Broteinheit) or KE (Kohlenhydrateinheit). Now one BE comes out to 12g carbs and one KE to 10g. So, a pudding with 3 BE has 36 carbs.

Also German servings are usually by 100 grams so you have to weigh how much you want to eat and then divide it to make sure you get the right carb count.

For example 100 grams of chocolate have 50 carbs, but you only want to 50 grams, you would give yourself enough for 25 carbs.

German food standard laws are much stricter then on the American side and with many newer laws (more detailed nutritional values on packaging, no more false promises allowed in advertising) foods are getting better and healthier for you. Companies are starting to step away from taste enhancers and harsh chemicals.

In Germany, if you want Glucose, you need to ask for “Traubenzucker” they sell candy or little Glucose Bars in grocery stores or drugstores (Apotheke) like “Dextro Energen”.

If you have a child with diabetes, there is a really sweet German diabetes diary you can order for free from Bayer. Feel free to message me for more info on that.

German stores also have a wide variety of low carb and carb free snacks … if you have any questions or need advise feel free to message me on FB 🙂

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RAM Giraffe baby girl

Today I have my first project to share as a part of the Rachelle Anne Miller design team. When she sent me a message inviting me to join her DT, there was just no way I could turn it down. I mean… have you seen her totally adorable stamps? You should definitely check out her shop here. The stamp I have used is called Giraffe and Bird. I combined the coloured panel with a stripy pink paper, a baby chipboard I coloured up to match the paper, some matching enamel dots and a printed Norwegian text that says “Congratulations on your little girl”.

Bundle of joy

Baby cards are fun to make and I think I’ve made more the past year than all the previous years I’ve been card making added up. I wonder why, haha! I do like making them in the non-traditional blue and pinks as well, and this one in turquoise and purple is amongst my favourites already. The adorable stamp is by Stamping Bella, the background paper is by Lawn Fawn and the chipboard was from Make It Crafty.


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RV Dealers in Rochester, MN

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Blog: Posts by Samanta de Barros

Samanta de Barros

Senior Frontend Engineer

Trying your GitHub Actions locally

If, like me, configuring GitHub Actions is not your thing and you find yourself wanting to try something before actually pushing it to GitHub (and having to see the effects on real-life), follow this step by step of how to run your GitHub Actions on your own computer.

How to improve the accessibility of your existing Ember app

Making sure your web app is accessible can be a daunting task. Just as having a good testing suite or an app that's responsive and works well across devices, it seems easier to achieve when you're starting a new project than when working with an existing app. Knowing where to start can be tough, therefore we've outlined how to implement accessibility tests in Ember alongside a very common case: forms.

Work with us

Talk to one of our experts to find out how we can help you.

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Tag Archives: hot dog tshirt

T-Shirt of the Day Award for National Hot Dog Day!

23 Jul

July is National Hot Dog Month, and July 23 is National Hot Dog Day. Sorry, you have to wait until August for National Mustard Day!

It’s a great day to throw some dogs on the grill and kick back to enjoy the lazy days of summer. Enjoy a hot dog, read a little about the history of the hot dogs, or and wear a cool hot dog t-shirt!

Remember if you click on any t-shirt, you can choose the style, color, and size you want, for infants to adults!

I’ll see you in a funny t-shirt!

See more hot dog t-shirts!


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Forum on North Korean Human Rights and Engagement

EAHRNK’s notice of their upcoming one-day conference on North Korean Human Rights and Engagement:

Rethinking our Approach to Media Reporting, Human Rights, and Engagement with North Korea

European Alliance for Human Rights in North Korea – EAHRNK Forum: Rethinking our Approach to Media Reporting, Human Rights, and Engagement with North Korea to be held at Amnesty International’s Human Rights Action Centre, 17 October 2014.

We are delighted to announce our second annual forum on engagement, human rights and media reporting. In the year since our last forum, a member of the Kim family was executed and the regime has continued to clamp down on border crossing, engagement has continued to fail in its objectives, and the media continues to publish sensationalist and false reporting. Beginning with a keynote speech by John Everard, our annual forum aims to dissect issues which impinge upon improvement of human rights in order to provide a clear way forward for developing policy which engages and empowers North Koreans. To do that, rigourous research is necessary. This forum marks the launch of a major EAHRNK research project for the next year, and beyond, on Simhwajo.

Beginning in 1997 and instigated by Kim Jong-il, the Simhwajo purge was without a doubt the most bloody of all the purges in North Korean history. In a period lasting under 3 years, approximately 20,000 officials were purged or executed. The lack of the extent of awareness of the Simhwajo purge was seen following the purge of Jang Song-taek – several English-language articles tried to map out purges in the DPRK, excluding Simhwajo in every single case. Even though the Simhwajo purge was nearly 15 years ago, it is important to document the cases of human rights abuses throughout this period not only for historical record, but also to continue building up the framework for correctly understanding modern-day North Korea. At the forum, our North Korean Outreach and Project Coordinator will present an outline report on Simhwajo, followed by testimony from a North Korean.

Fitting in with other belief that the media’s treatment of North Korea helps entrench the opacity of the country, David Bell will present a research paper on perceptions of imagery in contemporary approaches to reporting on North Korea. His paper will be followed by testimony – via videolink – from a North Korean on the subject of propaganda and art.

Ben Willis will round out the day’s research by presenting a paper on the international reaction to the human rights situation in North Korea through a Right-to-Protect lens.

To provide further evidence of the human rights abuses in North Korea, we will continue our public testimonies on life in North Korea at the forum for our North Korean Memoirs platform. We will be joined by 3 North Koreans who will provide testimony on life in the North Korean army, women’s rights, and life in a labour camp.

To dissect the impact of the UN Commission of Inquiry (COI) and North Korea’s recent report on human rights, we will joined by two North Korean exiles who will discuss the reports, their impact, and the way forward.

The various strands of the forum will be brought together in the final session of the day in which 2 guest speakers will analyse and provide opinions on policy which can help mitigate the worst abuses and help engage and empower North Koreans.

EAHRNK Forum: Rethinking our Approach to Media Reporting, Human Rights, and Engagement with North Korea

Venue: Amnesty International’s Human Rights Action Centre
Date: 17 October
Time: 9am – 6pm
Registration: 9.00am – 9.30am
Please note that lunch will not be provided.

For more information about the event or organisation, visit our website – – or contact Michael Glendinning via

9.00am – 9.30amRegistration
9.30am – 9.45amKeynote Speech by John Everard, former British ambassador to North Korea
9.45am – 10.30amEAHRNK Research Launch: Simhwajo

Drawing on a subject which is largely undocumented in the English language, Jihyun Park, EAHRNK’s North Korean Outreach and Project Coordinator, will present a paper outlining some of the events of Simhwajo, a purge of over 20,000 North Korean officials in the late 1990s.

This paper marks the launch of an ongoing EAHRNK research project on Simhwajo.

10.30am – 11.10amTestimony from a former high-ranking official on Simhwajo (via Skype)
11.10am – 11.50am“Beyond the Lens: Imagery and North Korea,” by David Bell
11.50am – 12.30pmTestimony from a former North Korean propaganda artist (via Skype)
12.30pm – 1.30pmLunch. Please note that lunch will NOT be provided
1.30pm – 2.10pm“North Korea and the Responsibility to Protect,” by Ben Willis
2.10pm – 3.30pmNorth Korean Memoirs: Testimonies & Q&As with 3 North Koreans
3.30pm – 3.40pmBreak
3.40pm – 4.40pmNorth Korea’s response to the COI: Panel discussion featuring 2 North Korean exiles
4.45pm – 6.00pmRoundtable on European policies towards North Korea. Guest speakers to be announced shortly.

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Home » City Manager » CARES Act: Coronavirus Relief Fund

CARES Act: Coronavirus Relief Fund

The Federal Coronavirus Aid, Relief, and Economic Security (CARES) Act was enacted on March 27, 2020. The $2 trillion relief package included $150 billion for the Coronavirus Relief Fund (CRF), to assist States and local governments with populations above 500,000 address the public health and economic impacts of the COVID-19 pandemic. The State of California received an allocation of roughly $9.5 billion from the CARES Act CRF.

With a population of approximately 475,000, Long Beach was the largest California city to not receive a direct allocation from the Federal government through the CARES Act. The Mayor, City Council, and Legislative delegation successfully advocated to allocate a portion of the State’s CRF funds to cities through the State FY 2020-21 budget, passed on June 29, 2020. Long Beach was awarded $40.28 million in CRF dollars for COVID-19 response. These funds must be spent by December 30, 2020, according to U.S. Treasury guidelines.

Long Beach Program Funding

On July 14, 2020, the Long Beach City Council approved a spending plan for the City’s CRF allocation from the State. The general framework for funding prioritizes COVID-19 emergency response costs, community support, and business recovery and resiliency programs.

  • City COVID Response—$19,130,494: to offset the costs of City emergency response from March-December 2020, including staff costs not eligible for other funding sources such as FEMA reimbursement.
  • Community Support—$14,400,000: to invest in community needs, including congregate homeless sheltering, housing support, food and older adult resources, Black education health, mental health and domestic violence prevention, early childhood, youth workforce development, digital inclusion, and non-profit and arts community grants.
  • Business Recovery and Resiliency—$6,750,000: to support transition grants for small businesses and non-profits, supplies and technology for economic recovery, economic inclusion and equity programs, and open streets initiative.

CARES Act Final Report

For information about the City’s CARES Act programs, please see the CARES Act 2020 Community & Business Support Program Outcomes Data closeout report.

  • Residents

    Many CARES Act programs provide assistance and services to Long Beach residents through selected vendors. If you are a resident interested in receiving any of the resources listed below, please complete this RESIDENT INTEREST FORM or call the City’s info line at 562-570-INFO (4636). Your information will be forwarded to the appropriate staff and vendors managing the programs.

    Please also visit the City’s Health and Human Services Department website for more information about CARES Act services, including food resources, fiscal relief, mental health, health and medical care, and other community programs.

    Housing Condition Improvements

    • Certain housing conditions exacerbate illnesses related to COVID-19. Funds are available to residents for housing remediation services, including mold, air ventilation, and other code enforcement issues.

    Food Insecurity and Meals

    • The City coordinates large food distribution events and a free home meal delivery service for older adults and residents at risk of COVID-19.

    Black Health Equity

    • Black residents suffer disproportionately from COVID-19. This program provides educational resources, outreach, and health support to mitigate the spread of COVID-19 among Black residents.

    Older Adult Supports

    • For older adults who are sheltering at home, the City offers connection to information, services, and community partners through the Long Beach Resource Line at 562-570-INFO(4636), Option 5. A new short-term transportation program with Long Beach Yellow Cab is also available to eligible low-income older adults.

    Mental Health and Domestic Violence Prevention

    • The COVID-19 pandemic has placed additional strains on the health and wellbeing of individuals and families. The City partners with agencies to provide access to mental health and domestic violence prevention support. See this resource guide for more info.

    Early Childhood Supports

    • The City supports early childhood education providers to increase access to these services for families impacted by COVID-19, including emergency supplies and grants for childcare subsidies.

    Youth Leadership & Ambassador Program

    • For low- to moderate-income families, the City offers youth leadership development opportunities to support COVID-19 outreach and education.

    Youth Programming

    • The City’s Parks, Recreation, and Marine Department offers innovative youth programming and resources during COVID-19, including community learning hubs to facilitate on-line instruction and after-school recreational activities.

    Digital Inclusion

    • The City’s Digital Inclusion Initiative launched the Digital Inclusion Resources Hotline as part of the CARES Act funding. Digital inclusion navigators were available to help Long Beach residents find information about local low-cost Internet service offers, computers and free digital literacy training courses. Assistance and language interpretation services were available for callers in Khmer and Spanish.

    • Please note that the Hotline is temporarily closed. The City hopes to relaunch the Hotline once additional funds have been identified. If you are looking for low-cost Internet and computer resources, you can contact human-I-T. To speak with human-I-T representative, please Call (888) 391-7259 or text “City of Long Beach” to (562) 372-6925. Or you can email digitalinclusion@longbeach.gov.
  • Businesses & Non-Profits

    The City utilizes CARES Act funding to provide direct relief and resources to businesses and non-profits. If you have any questions about the following programs, please call (562) 570-4BIZ (4249) or visit the Economic Development Department website.

    COVID-19 Outdoor Dining Grant PRogram

    • The City’s Outdoor Dining Grant Program provides financial relief to Long Beach bars, breweries, distilleries, restaurants, and wineries that are approved to operate outdoors. It will administer grants up to $10,000 to reimburse a variety of existing eligible expenses associated with operating outdoors. Eligible expenses must have been incurred between June 1, 2020 and December 28, 2020. +Learn More

    COVID-19 Small Business Transition & Technology Grants

    • The City offers grants to small businesses for working capital (up to $5,000 each) and touchless technology costs such as contactless payment systems (up to $2,000 each). +Learn More

    Non-Profit Relief Program

    • Non-profits whose operations have been impacted by the COVID-19 pandemic may apply for grants that provide working capital and resources to retain staff and provide community services. +Learn More

    Business Improvement Districts Grant Program

    • The City partners with Business Improvement Districts (BIDs) to strengthen small businesses and revitalize commercial corridors within select service areas during COVID-19. Contact your BID association to see what programs are available.

    Open Streets Initiative

    • In an effort to assist businesses during COVID-19, the City’s Open Streets Initiative repurposes public space for dining, customer queuing, and vehicle loading. If you are interested, please review the available options and eligibility outlined in the Open Streets Temporary Parklets Toolkit before completing the Interest Form.

    Arts Organizations

    • Arts organizations and artists are eligible for grants through the City’s CARES Act funding. The largest arts institutions in the City receive direct funding, while smaller organizations and artists may apply for grants through the Arts Council for Long Beach.

    Small Business and Non-Profit PPE Distribution Program

    • Many small businesses including non-profits have closed during the COVID-19 pandemic. The City offers free personal protective equipment (PPE) for businesses and organizations to meet health requirements for reopening. +Learn More

  • Vendors & Service Providers

    The City seeks to contract with local service providers to offer the community resources listed below. If your organization provides the following services and would like to be considered, please complete this VENDOR INTEREST FORM.

    Requests for Proposals (RFP) will be posted on Planet Bids as available. Please visit the Purchasing Division’s website to learn more about how to register as a Vendor with the City and apply for CARES Act programs. For questions regarding open RFP opportunities, submit all inquiries to William Reyes at rfppurchasing@longbeach.gov or 562-570-5664.

    Housing Condition Improvements

    • The City will contract with a service provider to remediate housing conditions that contribute to the spread of COVID-19, such as low air ventilation, water intrusion, mold, and old carpeting.

    Basic Needs Warm Line

    • The City currently operates an information line to connect older adults to various resources and services for COVID-19. The line will be expanded to become the “LB Resource Line” connecting all residents in Long Beach to resources such as food, housing, medical supplies, mental health, and child care. The City is looking for agencies to support live calls, conduct resource navigation, and case management for callers with complex needs.

    Food Insecurity and Meals

    • The City has allocated CARES Act funding for the following grocery and meal delivery efforts to residents impacted by COVID-19:
      • Conducting program outreach, eligibility screening, and enrollment;
      • Grocery procurement and/or meal preparation and packaging; and,
      • Food delivery.
    • The City is also contracting with organizations to provide food and nutrition-related services and supports to populations experiencing high levels of food insecurity and/or barriers to food access as a result of the COVID-19 pandemic. These services include the following:
        • Startup or expansion of community-supported agriculture projects;
        • Outreach, promotion, and assistance for eligible individuals and families with enrollment in food-related resource programs;
        • Purchase/repair of equipment required for proper storage/transport of food;
        • Purchase of healthy food for food distribution events;
        • Materials and supplies for packing of healthy grocery kits/boxes for food distribution; and,
        • Develop and/or expansion of other food security-related projects within the community.

    Black Health Equity

    • The Black Health Equity Community Coalition is an empowerment model to promote health education and equity in Long Beach. This program requires contracting with medical providers and community partners to provide gap healthcare services and conduct outreach to mitigate the risk, transmission, and spread of COVID-19 among Black residents. The City is contracting with providers to connect uninsured and underinsured Black Long Beach residents experiencing mental health or substance use concerns to behavioral health services.
    • The City is providing up to $600,000 to support Black-serving nonprofit organizations and microbusinesses (defined as less than $150,000 in annual revenue) for service delivery to the Black Long Beach community to reduce the impact of COVID-19 for Black residents. This funding will also provide direct relief to Black-serving nonprofit organizations and microbusinesses who have been economically impacted by COVID-19. The following categories of services are sought to perform one or more of the following activities:

      • COVID-19 Virtual Training
      • COVID-19 Health Education and Outreach Services
      • COVID-19 Healthy Living and Resource Guide
      • COVID-19 Care Package Delivery Service

    Older Adult Supports

    • Five organizations have been selected under this funding opportunity and have begun services to provide outreach and education to priority populations and programming to reduce social isolation or loneliness in older adults. These organizations will bring older adults into virtual programming, provide services in more languages, and connect them with resources.  Updates on program activities will be shared through the City’s Healthy Aging Center.

    Mental Health and Domestic Violence Prevention

    The city has selected six organizations to provide the following programs and activities. For more information, residents can contact the City’s Resource Line at 562.570.INFO (4636), option 5.

    • Mental Health Awareness Campaign: Feature inclusive and representative messages that inform Long Beach residents what mental health conditions are, how to seek treatment and ways to support others during this pandemic.
    • Mental Health Treatment Access: Create more than 500 developmental play therapy kits to support telehealth therapy sessions for children and families.
    • Domestic Violence Services: Provide trauma-resiliency-informed domestic violence services, such as behavioral and mental health counseling, emergency housing vouchers and assistance with sheltering for victims or survivors of domestic and interpersonal violence.

    Public Health Case Management

    • The City will contract with a technology provider to manage COVID-19 data and facilitate a coordinated response by streamlining intake; quickly determining eligibility for social, economic, and health related services; and allowing for interoperability to coordinate referrals to needed care and support systems.

    Early Childhood Supports

    • This program will support the purchase and delivery of developmental and emergency supplies (e.g., diapers, formula, and PPE), expansion of early childhood education sites to accommodate physical distancing requirements, and grants to early childhood service providers.

    Non-Profit Relief

    The City has selected sixteen organizations for Non-Profit Direct Services to support populations disproportionately impacted by COVID-19. These non-profit organizations serve Latinx, Cambodian, Asian Pacific Islander, low-income, LGBTQ+ community members, low-income youth, and people with disabilities. The organizations will perform one or more of the following activities:

    • Conduct outreach, engagement, education, and connection to COVID-19 testing;
    • Provide health education about COVID-19 prevention;
    • Provide direct case management and systems navigation as needed to COVID-19-related health, social services, basic needs, and other supports;
    • Provide coordinated responses, such as multi-sector collaboration, to support communities of color impacted by COVID-19; and,
    • Provide connection to violence prevention efforts and mental health services to ensure family safety.

    Digital Inclusion

    • City staff have selected organizations for the following programs:

      • Administering Digital Inclusion Resources and Services: administering free Internet services and computing devices; lending computing devices and hotspots; providing technical support for computing devices and hotspots administered; developing multilingual outreach materials to promote resources and services; implementing communications efforts to promote resources and services; and implementing virtual digital literacy training classes.
      • Digital Inclusion Navigators Program: to staff the Digital Inclusion Resources Hotline and provide real-time Khmer and Spanish interpretation.
      • Digital Inclusion Community Outreach Program: implement community outreach efforts to promote and connect digital inclusion resources and services to communities most in need during the COVID-19 pandemic.
      • Multilingual Digital Inclusion Resource Guides: develop an online and hardcopy digital inclusion resource guide.

    Youth Leadership

    • The Youth Leadership program is focused on providing social connectedness, mentoring, and well-being supportive services to youth ages 10-24 most impacted by COVID-19. Eligible youth-centered non-profit organizations are encouraged to apply. Scope Areas include:

      • Peer navigation to increase COVID-19 awareness and education, testing and linkage to supportive services to improve the social, emotional and physical health of youth; and,
      • Increase social connectedness and spaces (either physical or online), such as mentoring programs among other models.


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Home » Park » Marine » Marinas » Vendors in Marina

Vendors in Long Beach Marinas

All vendors, companies or individuals who do any work for compensation in the Long Beach Marina must have a valid permit with the City of Long Beach and must have a Marine Vendor Registration Card (Card) in their possession while performing work in the Marina. This card serves as authorization to be on the docks.

Marina permittees are asked to confirm that any firm or individual you hire to do work on your vessel first meets the City’s permit requirements and obtains the required Marine Vendor Registration Card.

The Marine Vendor Registration Card can be obtained at the Shoreline Marina Office, 450 E. Shoreline Dr., Long Beach, CA 90802, during normal business hours.

While there is no charge to the vendor to obtain the Marine Vendor Registration Card, the vendor must provide the
following: a current copy of their City of Long Beach Business License; a completed a Request for Vendor Permit form; and a completed Vendor Registration Card Application for each employee that will be performing work in the marinas. Each employee will be required to visit the office to have their picture taken prior to being issued the card.

Application materials are available at the Shoreline Marina Office, or may be downloaded using the link below.
Marina Vendor Permit.

Please contact the Shoreline Marina Office, at (562) 570-4950, for additional information.


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Never Stop Asking Questions

His LordshipThe Human Being's Guide Through LifeLeave a Comment

Never Stop Asking Questions

How many people do you know that are stuck in a rut, never deviating from opinions (even when presented with contrary facts) and seem proud to be a luddite? A lot of people form their view-points, likes and dislikes at an early age – usually informed by parents, family, friends or locality – and refuse to change them. This is a lamentable situation that causes stagnation in thinking and the ability to grow as a human being.

Us humans seek a meaning to life. Not believing in a creator, I am pretty certain there is no pre-ordained meaning to life so I fancy we each have to find our own. A lot of people can’t be bothered (part of the reason for the popularity of religion: truth for the lazy); others determine it is family and relationships (a good choice); some deem it to be the amassing of great wealth and power; most think it is to procreate (this would be nature’s favourite).

The meaning of life, for me, is to learn. And I mean that in the broadest sense. I’m not referring to collecting degrees and accolades (not that there is anything wrong with that), I am talking about a desire to understand anything and everything. The only way to do this is to keep asking questions. Ask questions of others, ask questions of yourself. If you want to enjoy and explore personal growth, this is the only way to achieve that.

Throughout my life, I have held pig-headed opinions about various subjects. At the time of holding those beliefs, I was steadfast in my resolve, refusing to deviate or listen to reason nor alternative information nor opinions. Thankfully, I grew up. Part of the reason most of us go through that stage is to work out our place in the world and to establish ourselves as people. After all, we are still relatively new to this life-thing and don’t quite appreciate “old people” telling us what’s what.

Thing is, some of those “old people” know a thing or two. Something that I find continually astounding – and quite unexpected – as I have aged is how much more confident and wise I feel. Something about merely not dying makes us quite impressed with ourselves. At stages, I also came to the conclusion that, actually, a lot of what I held dear was total arse. Lucky for me, as I grew up, I grew up, learning to put my ego to one side and started to seek answers to some of the bigger questions. Those smaller ones, too.

It is very easy to stay on the same treadmill for your whole life. After all, asking questions could give you answers you weren’t expecting or didn’t want to hear. It may cause you to challenge yourself and it could lead to you having to make major life decisions. But, surely, that is the whole point?

Never be satisfied. Always want more. Isn’t that what we are taught? Alas, being on earth during a time when commercialism is king, we assume that means never being satisfied with what we have got and always wanting more stuff. Both assumptions are wrong. In fact, I would go so far to say less is more: the more crap we have around us, distracting us from what is real and what is important, the more we lose our way.

Seek the path of wisdom and of truth. All wisdom is a gift. Sure, it may be a gift that can be hard to attain but, the good thing is, once you have that gift you can pass it on to others. Some truths are factual, others are personal so learn to distinct between them. And, when the path goes in a direction you weren’t expecting, don’t be afraid to explore it.

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Home Remodeling Contractors in St John IN

Is your office or home screaming to you that it needs a facelift (aka a remodel)?  But you have no idea who to call and who to trust? Well, Lotz Home & Office is your remodeling experts and give you peace of mind.  We have over three decades of experience with our family craft and 2nd generation of home improvement knowledge. We hope you consider Lotz for your home remodeling contractors in St John IN.

Home Remodeling Contractors in St John IN

St John is a great place to call home.  And the businesses and families that reside here are second-to-none.  And with the top-rated schools, who wouldn’t want to move here?

Lotz Remodeling can offer your home or business with kitchen remodeling, bathroom remodeling, update your business waiting room, or get your home’s interior painting or exterior of your house stained.

Let’s get your home or office looking amazing so everyone is talking about it!

Get Started

The Environmental Protection Agency (EPA) states that the average American now spends 93% of its time indoors.  That sounds almost too hard to believe. But if that truly is your situation, then let Lotz get your home’s interior looking amazing.  And how do you do that? With a bathroom or kitchen remodel project or get your walls painted a fresh coat of interior paint. And let’s not forget the time in the summer you spend outdoors.  Get your deck stained and exterior of your home power washed and painted.

Check out of all the services we offer.  Give us a call today and we’d be happy to come out for an estimate.

Lotz Remodeling Provides These Services

  Our reputation is amazing and tons of online reviews.  With three decades of dedication and service, we’ve worked hard for every single review and positive comments.  What’s super great about working with Lotz? You get a local business that has not only 3 decades of knowledge, but is family-run with second generation knowledge.  Go check out our areas served page where you can find your city too.  We believe we bring tremendous value to every project.  We are excited to be working with you soon and being your home remodeling contractors in St John IN.


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Home Search Emissions Pollutants About the Database

ExxonMobil Refinery (2638), Baton Rouge

Releases of 2,2-Dimethylpropane

LDEQ Accident Number
Accident Date
Point Source(s) Notes Amount of Release

FLARE - Alkylation Feed Preparation Unit
Cause: The Methyl Tertiary-Butyl Ether Unit was converted to an Alkylation Feed Preparation Unit (AFP). The AFP was beginning its initial start up. As the level in one of the towers increased, steam was added to the reboiler to begin producing overhead product. During this time, the safety valves on the tower began relieving to the flare system, which resulted in the reported flare. During the conversion of the unit the overhead pressure meter was reranged in the field, but was no reranged in the control room. Due to this oversight the operator believed he was at a significantly lower pressure and did not immediately discover that the safety valves on the tower had lifted to the flare system. The calculations automtically completed by the flare system

Followup: No

Notes: The cause of the accident is listed as preventable in the company's report, but there is no explanation whatsoever as to why it was preventable - that section is blank. The only remedial measure listed is that the pressure meter range was corrected in the control room. The letter to LDEQ states that reportable quantities of nitrogen oxide and butenes were exceeded.
4.0 pounds

Leak/feed line leak
Cause: Corrosion/corrosion leak occurred through a 3/8 hole on the #2 feed inlet pip

Followup: No

Notes: The tower that the corroded pipe led to was shut down and filled with water to stop residual hydrocarbon vapors from leaking out of the hole. The hole was plugged.An engineered leak box was installed on the line.


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It’s A…

This week I had an ultrasound so we could find out what exactly Baby #2 is.

I already knew, of course.

Not because a professional told me, but I knew it in my bones.

I knew with every ounce of my being.

I knew because I’d been pregnant before, and I guessed correctly with Tom so I of course knew with this one, too.

Plus, I’d grown up knowing what I would have one day:

Two boys.

Two beautiful, amazing, smart, talented, funny, active, adorable boys.

I could totally picture it and was ready to hear the news!

So when the ultrasound tech said: It’s a GIRL!!!

I went momentarily deaf and blind.

Wha, wha, wha, what?!

And then, the most amazing thing happened: I laughed! And smiled! And teared up with happiness!

And then my thoughts went: O.M.G. I am having a girl. We are having a girl. Tom will have a sister. I have to learn to say “she.” I hope she’s not as mean as I was as a teenager. We have no name for her. Are brothers and sisters close? I hope so. O.M.G. OMG. OMG. Ahhhhhhhhhhhhhh. Yay! Girl clothes!!

I am VERY excited.

Kev is CRAZY excited.

Tom doesn’t even know anything about anything, so he is SUPER excited. (Like always.)

I thought it would take me awhile to get used to knowing I was having a girl, but it hasn’t.

Sure, I’ve caught myself still thinking of boy names that I will never use — but that is the only lingering effect from thinking my whole life that I was having two boys.

That’s it.

My brain just refuses to think of girl names.

(According to a quiz my sister took while pretending to be me, I like classic, All-American names. Feel free to suggest some like that to me.)

I just cannot believe it!

Imagine my face. Does it look shocked? It should.

Y’all — I am going to have a daughter.

A daughter.

I am so over the moon thrilled I’m about to burst!

I just can’t wait to meet her!

Whatever her name is.

You guys! There’s a GIRL in there!

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13 Responses to It’s A…

  1. Melanie says:

    Happy happy!! Girl clothes are so fun. You’re going to learn more about the Disney princesses, Barbie, and American Girls than you ever thought possible. How fun! One of each! And you look awesome!!

    • Melanie says:

      Oh! I forgot about names. I loved Caroline (but Wayne was afraid she’d get Carolyn instead, which we didn’t like). Emma is pretty classic…I’m a bit partial there. 🙂 Can’t wait to hear what you’ll decide on, and I bet your family’s brains are exploding with ideas for baby showers! 🙂

      • loveandkate says:

        Caroline is totally on my list!! And I’ve always loved Emma, too. And you’re right, Rachel is already planning! I can’t wait to see what she comes up with! LOVE.

  2. Nicole says:

    A girl! You are going to go broke shopping for girlie clothes-but it will be a blast. How perfect to have a daughter and a son. So happy for your news!

  3. Karen C says:

    Oh how wonderful Kate!!!! I am SO excited for you!!! I love my sons to death, but my daughter holds a special place in my heart that only she can fill.

    Names! Oh and the clothes, those are the best…till they get to be about 9 then it all goes downhill. lol
    That’s all I got on only one cup of tea this early, 😉

  4. Rachel says:

    I’m so thrilled for you!
    I bet your family is already coming up with tons of names… but the top three names that I think work well with Gelsthorpe:
    1. Imogene
    2. Jane
    3. Georgia (ok it’s a little corny but Georgia Gelsthorpe sounds so awesome!)

  5. Robyn says:

    I gotta say I’m shocked too – I don’t know why I pictured you with boys! But a girl is gonna be so fun, and she will have a big brother… something I always dreamed about as a kid. As far as names, I love Karen’s suggestion of Lily. So cute. I also like Sarah, Caitlyn, and Ava. I’m sure I’ll have more.

  6. Heather Sherrod says:

    I’m so excited for you!!
    Here are some names I suggest:
    Grace always makes a nice middle name
    I dont know how classic they are, but I like them!

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Jerry Ware

bio_template_3Born in the Cradle of Naval Aviation, Pensacola, Florida, Jerry Ware graduated from Ball High School in Galveston, earned a BBA in Finance from North Texas State University, and entered the Marine Corps as a Second Lieutenant. After military service, he honed his skills in finance as an internal auditor for Redman Industries in Dallas.  Jerry then earned his Juris Doctor degree from Baylor Law School.  He began his legal career in Dallas as an associate of Wilson, Berry, Jorgenson, and Fuqua, representing individuals who had suffered disabling personal injuries.  He then served as the Assistant City Attorney of Denton, Texas.  Jerry then returned to the  private sector as head of the negligence section of Windle Turley, P.C. in Dallas.  He has practiced for several years in Dallas as the sole principal in the Law Office of Jerry Ware, representing individuals and business entities in transactional and litigation matters in Dallas, the State of Texas, the United States, and internationally.

As Of Counsel Attorney to Lovins Trosclair, Jerry brings a breadth of knowledge, experience, and know-how to the Firm in the areas of probate, estate planning, real estate, insurance, domestic and international business transactions, personal injury, wrongful death, and litigation.


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Luma Vintage

Petaluma Chicken Tote Bag

Regular price $30.00

10 oz. Natural Canvas Market Tote. 2 Loop Holders inside tote for carrying Wine Bottles. 16” W x 18” H x 6” D with 24” Handles.

Wash cold and line dry or spot clean. Will have a little shrink.

More from this collection


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Archive for September 7th, 2008

Oh God! the Nuclear idiots…

 Russia is going ahead with building of  floating nuclear power plant. Gaaaah! Terrible news for the planet and future, as yet unborn, generations of people.

Russia builds floating nuclear power plant c/o Indo-Asian News Service
Source here

Nuclear power is a looming disaster. Even if the reactors do not go out of control an all too significant amount of the nuclear waste output can never be destroyed. High level nuclear waste destroys it’s containment vessel! The cost of nuclear fuel waste management is immeasurable. The cost of electricity generation too is very high.

The answer to dwindling-easily-extractable-oil isn’t to build more nuclear power generation units, it to start to fashion life to a more sustainable level. Thing is, that would cause a massive headache for globalists. Multinationals would find it very difficult to make their gross(sickening) fat profits.

This Floating Nuclear Power Plant (FNPP) has gained the attention of a number of countries, so I fear many of them will be built.

I hope I die before the nuclear pollution becomes too bad. To be affected by nuclear waste will be an utterly miserable life.

To the future generations, I beg your forgiveness.

All quiet on the western front

Quiet that is when it comes to
Binyam Mohamed.

He’s the torture victim that the British and Yanks plied their trade upon. The jumped up little prick (a.k.a. Brit foreign sec. David Milliband) was ordered to release British documents about Binyam’s torture and kidnap. But the deadline Read my earlier post here (which was a simple modification of presstv.ir article)

The court has given Foreign Secretary David Miliband until September 5 to reconsider its application for an order banning the disclosure of the evidence.

But I’ve not heard anything. Is that moose Jo Moore working for the neoLabour government again then?

FCO website as of about 8:00pm GMT Sun 7th Sept 2008

Great Jews #1

There’s quite a few definition of Jews. Here’s three (there are others) but the ones below are quite encompassing, and there may well be intersections between them.

The genetic one: A Jew is someone born of a Jewish mother.

The belief one: A believer in God and uses Judaic scripture as a code of life to perform acts of worship to the All Mighty.

The Zionist one: The one who carries the notion that neoIsrael is the glorious near perfect Israel of old and believes everything must be done to preserve it. This one is oblivious to the scriptural codes of conduct, morality and law when it pleases him.

“Jews” are as diverse as Muslims and Christians. But the trait of Zionism causes a high degree of cohesion between these groups, not least because they have been manipulated into thinking that somehow Zionism is Judaism reborn. Oh what an error. Because of the diversity there are (as has been expressed in recent times) great Jews.

I will over time be posting dribs and drabs of such great Jews. Here is the first. {Please feel free to make your own suggestions.}

Dr. Dahlia Wasfi (You can see her website here)

I first came across her due to the World Socialist conference, 16th June 2007.
This speech alone makes her great…

Viva Palestina – break the siege:

Viva Palestina - break the siege

This blog supports victims of western aggression

This blog supports victims of western aggression

BooK: The Hand of Iblis. Dr Omar Zaid M.D.

Book: The Hand of Iblis
An Anatomy of Evil
The Hidden Hand of the New World Order
Summary Observations and History

Data on Fukushima Plant – (NHK news)

Fukushima Radiation Data

J7 truth campaign:

July 7th Truth Campaign - RELEASE THE EVIDENCE!

Recommended book: 3rd edition of Terror on the Tube – Behind the Veil of 7-7, An Investigation by Nick Kollerstrom:

J7 (truth) Inquest blog

July 7th Truth Campaign - INQUEST BLOG
Top rate analysis of the Inquest/Hoax

Arrest Blair (the filthy killer)

This human filth needs to be put on trial and hung!

JUST - International Movement for a Just World

Information Clearing House - Actual News and global analysis

John Pilger:

John Pilger, Journalist and author

Media Lens

My perception of Media Lens: Watching the corrupt corporate media, documenting and analysing how it bends our minds. Their book, 'Newspeak' is a gem.

Abandon the paper $cam:

Honest and inflation proof currency @ The Gold Dinar
September 2008


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2017 Average Costs For Dumpsters

2017 Average Costs For Dumpsters

Dumpsters in Casa Grande, AZ

  • Affordable Dumpsters in Casa Grande AZ
  • Delivery Available
  • Same Hour Estimates Available in Arizona
What service do you need?

If you’re the owner of a small business, there are a lot of things that you have stacked on your plate. Between hiring quality employees, bringing in new customers, offering a quality product line, and ensuring that your place of business looks as nice as possible, your to-do list can sometimes seem like something that is never ending! However, one of the most important things to ensure that you have are dumpsters in Casa Grande. You’re going to acquire trash, so getting a dumpster in Casa Grande for your business is quite necessary.

When getting a Casa Grande dumpster, one of the best moves you can make is getting a dumpster from a Furthur professional. Furthur professionals have been offering dumpsters in Casa Grande for a tremendously long time now, and because of their years serving the area, Furthur professionals know everything there is to know about providing quality and affordable dumpsters for Casa Grande.

Need a dumpster in Casa Grande that will be able to hold a great deal of trash? Furthur has you covered! What if you need a dumpster that’s going to be as affordable as possible? Furthur has you covered once more. Furthur professionals offer a wide array of dumpsters in Casa Grande that they have to offer to their customers, and this wide selection is one of the best aspects about of business with any Furthur professional.

2016 Average Costs For Dumpsters

2016 Average Costs For Dumpsters

FAQ for Dumpsters in Casa Grande

What are the most common dumpster sizes? Also, which one should I rent?

Dumpsters in Casa Grande are measured as to how much they can hold. A 10-yard dumpster can hold waste materials of 10 cubic yards and a 20-yard dumpster can contain 20 cubic yards of wastes. The most common sizes of dumpsters are 10, 20, 30, and 40 yards. Estimating how much debris your project will create can be very tricky so it is advisable that you give an expert a call before renting a dumpster. They can advise you as to what size you should get. You need to rent one that can contain all the wastes that you want to dispose of. If you fill the dumpster to the brim, you will pay extra dumpster rental fees.

What factors can cause an impact on the cost of renting dumpsters in Casa Grande?

There are two main things that impact the cost of a dumpster rental: what state in the US you are in and how much waste materials you need to dispose of. Your location has a big impact on the cost because different cities and municipalities have different disposal taxes and fees. The difference can even go up to 400 to 500 percent from one city to the next. The type and amount of wastes that need to be removed can also heighten up or lower the cost of your dumpster rental. Heavy, bigger piles will cost you more and lighter, smaller waste products will only require a small fee.

How can I compare price quotes from different rental companies for dumpsters in Casa Grande?

There is a flat fee that most rental companies charge for a specific size, weight, and duration of the rental like for example, a 30-yard dumpster that you will rent out for a whole week and not exceeding 3 tons will cost you $400. However, there are companies that have additional fees like landfill costs, delivery, and fuel charges. Make sure you call two to three companies in your area and ask for an estimate.

Last Updated: Nov 28, 2020


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How not to gain weight while working from home

PILING on the kilos could be an unexpected symptom of the COVID-19 pandemic.

With rising numbers of Queenslanders working from home and holed up in their own lounge rooms, diet experts warn the lack of structure in the working day can lead to too many visits to the fridge.

With predictions that lives will be turned upside down for six months, a Brisbane nutritionist who is now running her business from home, shares her own survival guide as to how to keep the snack attacks at bay, including downloading a robot boss on your computer to keep you focused on the job.

Nutritionist Katie King. Picture: AAP Image/Josh Woning
Nutritionist Katie King. Picture: AAP Image/Josh Woning

Working from home means the day is not broken up with the car ride to work, the morning coffee time, meetings and simple social interactions with colleagues so the hours can drag and boredom leads to snacking, Katie King, a registered nutritionist and Bachelor of Health Science, told The Courier-Mail.

"From my personal experience the hardest part about working from home is avoiding mindless eating as a result of procrastination. To avoid this, it's best to make sure you don't have temptations lying around - like chocolates and biscuits," she said.

"Apps that boost productivity are really handy. For example, the Pomodoro app is a free download on your computer that encourages you to focus for 25 minutes at a time and then allows you a five minute break. Psychologically it works. It's like having a robot boss on your computer keeping you accountable to your work and stopping you from mindlessly walking to the kitchen," Ms King said.

The nutritionist emphasises that skipping meals leads to overeating.

Turn off notifications and have set times to eat lunch and eat all food at a table away from the computer.

"If you get into the habit of skipping lunch altogether, you will be hungry and you'll go for quick snack foods high in sugar continuously for fast pick me ups and you'll only come crashing down again," she said.

Keeping the physical body happy will keep the mind in better shape and keep you more focused.

"If you're in an exercise pattern already, keep it the same. Don't promise yourself you will 'just do it later' because chances are you won't. Slot it in as normal. And if its not part of your routine, then with all the extra time you have minus commuting why not make it a habit from now?" Ms King said.

A couple of Brisbane locals are creating an online community for people working from home to "stay healthy and stay connected" with daily free interactive online fitness events.

Nicky Ellis is a former gym owner in Brisbane, who has created Online Workout Community ( for Australians working from home to join a live, interactive fitness workout at 6am and 6pm (Queensland time) Monday through Friday.

*Pack a healthy lunch as if you are going to work

*Keep glass of water close and walk to fill up often

*Avoid stocking up sugar snacks

*Prepare healthy snacks

*Allocate exact break times

*Don't skip lunch

*Don't ever eat at computer

*Put veggie rich meal in slow cooker in morning

Source: The Balanced Nutritionist Brisbaneriginally published as How not to gain weight while working from home


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Stutterer (2015)

PG   |    |  Short, Drama, Romance

Stutterer (2015) Poster

A man whose lush inner thoughts are rendered mute by a crippling stutter feels isolated from the world despite a flourishing online relationship.

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19 February 2020 | Marwan-Bob
| Deserving Oscar Winning Short Film.
Wow Just Wow, what a Beautiful Oscar Winning Short Film, i don't Give 5 Stars that Easly but damn this one Touched Me.

Critic Reviews

The Best TV and Movies to Watch in May

Check out our editors' picks for the best movies and shows coming your way in May.

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Child Stars Then and Now

Check out some of our favorite child stars from movies and television. See how many you recognize now that they're grown up.

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Product Details

Custom Built Dan Jacobs Flying V ESP LTD Blood Spatter Electric Guitar

Brand Name Custom Built Dan Jacobs Flying V ESP LTD Blood Spatter Electric Guitar
Model Number CUSTOMGUITAR 185
Min.Order Quantity One Set
Price 399USD
Packaging Details Hardshell Case of Custom Built Dan Jacobs Flying V ESP LTD Blood Spatter Electric Guitar
Delivery Time Please contact customer service
Payment Terms paypal,UnionPay, Visa/MasterCard, Amex, Discover,T/T
Supply Ability 185

Product Features

Electronic Components, wood and hardware - Made in South Korea and Japan.

Maple/ Rosewood/ Ebony Fretboard

Mahogany/ Alder/ Ash/ Maple Body

Manufacturing Time: 20 Business Days

Without extra cost:

Right/Left handed guitar
Body colour
Neck profile
No dots on fretboard
Fret size

Designed by The Top Guitars in Japan and Republic of Korea Assembled in RPC

"Our Aim Is To Provide High Quality Guitars For Beginners And Students Even For Professional Guitarist At Very Affordable Prize And All Of Our Products Passed Through A Very Strict Quality Assurance In China To Maintain Our Standards."

Machine Heads:Authorized Gotoh Machine Heads and Authorized Wilkinson Machine Heads Made in Japan

Body Wood:All our instruments are handcrafted from quality tone woods. If you're just starting out, we recommend you choose the wood that appeals to you most based on its appearance.

Fretboard:The long strip of wood on a guitar upon which the strings are stopped by the fingers. The choice you make should be based upon your application and personal taste or preference.

Customization Requirements - Optional:For Example:Body color: white, black, red, green, blue.Scale Length.Number of frets or No frets.Inlays: dot, sharktooth, birds, tree of life, stars, skull, roman numbers or No inlays.Headstock logo name.Hardware: Gold, Chrome or Black.Left/right handed.Any additional requirements must be indicated in this box.

Dexterity / Player Preference:Choose in the option below if you are right or left handed guitar player.

Wood Body is Glued with:

Hard Case:

Potentiometer:Potentiometers often abbreviated as pots can be used to control a variety of functions inside an electric guitar.

Pickups:The Pickups are crucial components on all guitars and basses. They significantly affect the sound of an instrument. If you do not know what type of pickups to choose from then just select Authorized Wilkinson Pickups since this is the standard and default pickups that we use.

Skype Contact Now


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Playing with Fire

When straight-laced fire superintendent Jake Carson (John Cena) and his elite team of expert firefighters (Keegan-Michael Key, John Leguizamo and Tyler Mane) come to the rescue of three siblings (Brianna Hildebrand, Christian Convery and Finley Rose Slater) in the path of an encroaching wildfire, they quickly realize that no amount of training could prepare them for their most challenging job yet - babysitters. Unable to locate the children's parents, the firefighters have their lives, jobs and even their fire depot turned upside down and quickly learn that kids - much like fires -are wild and unpredictable.

- Synopsis provided by CinemaSource

  • Andy Fickman

  • John Cena
  • Keegan-Michael Key
  • John Leguizamo
  • Brianna Hildebrand
  • Dennis Haybert
  • Judy Greer

  • Dan Ewen
  • Matt Lieberman

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Playing with Fire is not showing in any theaters in the area.

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Folx Pro - 5.7.13761 - Best download manager for Mac

Folx is download manager for Mac OS X with a true Mac-style interface. It offers convenient downloads managing, flexible settings, etc. Folx has a unique system of sorting and keeping the downloaded content.

PRO version of Folx enables torrents search directly from the application. With Folx PRO you don’t need to browse through multiple torrent trackers to find what you need. Enter a keyword in Folx, and it will search for it in its extensive list of torrent trackers and display a list of relevant results.

  • Recommendation: You may find more Premium Adobe assets (Photoshop actions, Lightroom Presets, After Effects Templates, Premier Pro Transitions,... LUTs, Sound Effects, and many premium Tutorial Courses) for Free Download from one of our other sources here: (was

Folx Downloader Features

Fast downloading PRO

Folx PRO can split the downloads in up to twenty threads, which can dramatically increase the download speed.

Speed control PRO

Gain full control over the downloading speed by either adjusting it manually or allowing Folx to do that automatically for optimal traffic allocation.

Scheduling of downloads PRO

You can choose the most suitable time for starting the download and set up how Folx will behave upon finishing the download: shut down the system, switch to sleeping mode, or simply quit Folx.

iTunes integration PRO

All music and videos downloaded with Folx can automatically go to iTunes playlists with the names as the tags assigned to downloads.

Remember login and password PRO

When starting new downloads from websites requiring authentication, you can ask Folx to remember login and password. Next time Folx is downloading from this website, you won’t need to enter login and password. You can also keep passwords for FTP and HTTP websites in Folx. Free version of Folx lets you save two entries. Websites requiring web authentication are also supported.

Download videos from Internet PRO

Download videos from the web with Folx with the possibility to set the format for the downloaded video. You can also download age-restricted and private videos. When you don’t actually need the video and only want to have a soundtrack from it, Folx is of great help! Downloads can be performed manually, immediately upon the video discovery or at a certain schedule.

Compatibility: OS X 10.9 or later 64 bit
Web Site:

  • CAN NOT DOWNLOAD: Some probably encounter the following error: This site can’t be reached’s server IP address could not be found. DNS_PROBE_FINISHED_NXDOMAIN. In this case, please use Google DNS and you will get rid of trouble.
  • If downloaded file can not be extracted (file corrupted...), please make sure you have downloaded the file completely and don't use Winzip, it sucks! We would recommend using The Unarchiver.
  • By reason, the App does not work and can not be opened. Mostly, just Disable the Gatekeeper, and you get rid of troubles.
Size: 34.09 MB


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Native Instruments

Hi, I had a problem with my G5 about a week ago where by i was dragging pictures in iPhotos out to another drive. The mac crashed and gave me the dreaded grey screen asking me to restart.

Restarted without much problem but i knoew something was wrong so i tried first Disk First Aid and than Diskwarrior (3.0.3). Couldn't really fix it so after some research, I bought Drive Genius which worked well, i than opimised each drive, no problem, local mac consultants recommended that i archive and install to be sure so i did. had some issues with Native Instruments but sorted that out by resigning an install than register the new setup again.

The question are:

1. why did i have a problem dragging photos from iPhotos to another drive ?

2. what is the best utilities available ? is there any point in using Disk First Aid ?

3. how do i get my sequencer (DP4.6) to re load the AUs or the Native Instruments that I have in my machine, they were fine before i reinstall the OS.

Best Regards,


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Get your online Business Roaring & Climbing

Book a free strategy session

MacZin - SEO Company Melbourne

Let Inkerman SEO Experts Get Your Business in Front of More People

While there might be plenty of businesses offering Search Engine Optimisation (SEO) services in Inkerman , the truth is that not all are created equal. It takes dedicated professionals who stay at the top of their game to perform effective SEO in Inkerman for your website.

Our SEO company in Inkerman knows that the best practices for search engines are always changing - what works one day may not work the next. It can be time-consuming for those who aren’t marketing-savvy, and if you don’t keep up you could be doing more harm than good to your site’s visibility.

Right SEO services in Inkerman is crucial to get. If SEO campaign is performed with right strategy then more potential customers that see you in their search engine results, the more traffic your site will get. That leads to more sales and more money for your business.

Professional Website Development in Inkerman from Experienced Developers

We’re not just known for digital marketing in Inkerman - we’re also a highly-rated Inkerman based web design company.

The way your site looks and functions is called web development in Inkerman , and it can make or break your business’s online presence.

Getting traffic to your website isn’t enough; your website has to be visually-appealing, functional and easy to navigate or visitors won’t stay. They aren’t likely to ever return, either.

Don’t risk driving away potential clients with a poorly designed and hard to use website - talk to one of our friendly website designers & developers in Inkerman today.

Best website designers and developers in Inkerman , that can put together a creative and advanced website for your business. MacZin is experienced in designing customised website that attracts traffic and generate leads for your online business.

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The Best Google AdWords Management in Inkerman is Right Here at MacZin

We don’t just handle organic SEO either - we’re also extremely experienced in Pay-Per-Click (PPC) management with Google AdWords in Inkerman .

PPC Inkerman is, like the name suggests, a paid form of advertising for your business. However, it takes an expert to truly make the most of your advertising dollars and maximise your ROI. We’re also a PPC agency in Inkerman , and can help you use AdWords to your full advantage.

When performed effectively, SEO gets your business in front of more prospective clients. It's not easy to pull off, as it requires you to rank higher than your competitors in search results for the best returns. The way Google ranks websites when it displays them to users is always changing, and requires an expert to keep up with. At MacZin, we're always researching these changes so that we can continually adapt your SEO strategy for maximum success.

SEO success isn't instant, but that doesn't mean things aren't happening to improve your results.Things like how competitive your industry and keywords are, any optimisation you've done previously, and the age and authority of your domain all impact on how long it can take to notice improvement.

As one of Melbourne's top digital marketing agencies, we not only provide SEO and Google AdWords services but social media marketing and website design and development as well.We can completely overhaul and optimise your website from top to bottom, ensuring the content, design and functionality are at their best. Bring in more traffic and have visitors stay on your site for longer thanks to our expert optimisation and development.

To really make the most of Google AdWords (also known as PPC or SEM), you have to have experience and expertise. It also requires a lot of time and effort, and this is where many businesses go wrong.We are AdWords-certified and know how to test ads and analyse the results to effectively enhance your campaigns.

Maczin - SEO Company Melbourne

Looking for a reliable digital marketing company in Inkerman ? Talk to MacZin today

For marketing strategies (both organic and paid) as well as website development in Inkerman , you won’t find a better digital marketing company than MacZin. We’re not only highly-skilled at what we do, but we provide excellent service as well. We’ll increase your visibility, improve your rankings and boost your business with our range of digital marketing services in Inkerman .

Get in touch today to see what MacZin can do for you and your business.

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Call Us Now! 1300 MAC ZIN


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City of Madison, Wisconsin | Legislative Information Center
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Please note: this meeting's minutes have not been finalized yet. Actions taken on legislation and their results are not available.
Meeting Name: PUBLIC MARKET DEVELOPMENT COMMITTEE Agenda status: Approved
Meeting date/time: 5/6/2021 5:00 PM Minutes status: Draft
Meeting location: Virtual Meeting
Published agenda: Agenda Agenda Published minutes: Not available
Meeting video:


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magCulture Meets Beauty Papers, 23.03.17

magCulture Meets Beauty Papers, 23.03.17

Beauty Papers is a London-based independent magazine that challenges prevailing ideas of beauty and make-up. Editor-in-chief Maxine Leonard and creative director Valerie Wickes joined us at the magCulture shop to introduce their third issue and talk about their work. You can hear their talk here; we had some technical difficulties at the start of the recording but the first voice you hear is Valerie sharing their thoughts on how the magazine came about, then Maxine joins Valerie for a Q&A with Jeremy Leslie and members of the audience.

Listen/download their talk here:

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