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HIV and AIDS: what are the risks for gay men?

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All of Healthily's articles undergo medical safety checks to verify that the information is medically safe. View more details in our safety page, or read our editorial policy.

The number of people with HIV in the UK is rising, and gay men are one of the highest risk groups.

In 2015, about 101,000 people in the UK were living with HIV. About 13,500 of them don't know they have it and are at risk of passing on the virus.

HIV attacks the immune system, the body's defence against infection and disease.

This means someone with HIV has a higher risk of getting a serious infection or disease, such as cancer.

Take the sexual health self-assessment test to see if your sex life is putting you at risk of contracting HIV.

How do people get HIV?

HIV is spread through bodily fluids, such as semen or blood. It's most commonly passed on during unprotected sex, including oral and anal sex. It can also be passed on through sharing sex toys.

Who gets HIV?

Anyone can get HIV if they have unprotected sex, but gay men are one of the highest risk groups. Women who have only ever had sex with women are at low risk.

Can I get HIV from kissing someone with it?

You can't catch HIV by kissing someone. Nor can you catch it if someone with HIV sneezes on you, from sharing a bath, towels or cutlery with someone who has HIV, or by sitting on a toilet seat someone with HIV has used.

How can I avoid getting HIV?

Using a condom during sex is one of the best ways to avoid getting HIV, as well as other sexually transmitted infections (STIs). Don't use an oil-based lubricant as it can damage the condom, making it more likely to split. Use a water-based lubricant, such as KY Jelly, instead.

If I get HIV, can't I just take a few pills to make me better?

The most common treatment for HIV involves taking between one and four pills a day. But there's no cure for HIV, so you'll probably need to take the medication for the rest of your life. Your treatment and medication will need to be reviewed on a regular basis. You'll also need to take extra precautions to avoid infections, like flu and pneumonia.

How can I get tested for HIV?

A simple blood test can determine whether you have HIV. It can take up to three months after being infected to detect the virus, so you may need to have another test to be sure. There are various places you can get tested, including your doctor surgery or a sexual health clinic.

When should I get a test?

If you're a gay man and you've had unprotected sex, it's important that you have a test. Public Health England recommends annual HIV testing for gay men who change sexual partners.

What will happen if the test result is positive?

If your test is positive, you'll be referred to an HIV clinic. HIV clinics employ professionals who specialise in helping people living with HIV.

For more information

  • Frequently asked questions about HIV and AIDS
  • Sexual health for gay and bisexual men
  • Treatment for HIV
Content supplied byNHS
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Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.


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Home Remedies to Gain Weight in One Week

You can safely gain weight over time by increasing your daily calorie intake using nutritious, calorie-dense foods.
Image Credit: marrakeshh/iStock/GettyImages

There are plenty of reasons why you might want to gain weight. You may be underweight due to lack of nutrition, or pregnant with a doctor who is concerned about your low weight. Whatever your reason, know that there are plenty of expert-backed ways to safely and steadily gain weight.

Crash weight-gain regimens are not healthy or recommended. And at-home remedies for rapid weight gain are likely unsafe and ineffective in the long term. Instead, set realistic and modest goals to gain weight without threatening your health.

You can safely gain weight over time by increasing your daily calorie intake using nutritious, calorie-dense foods.

Why Gain Weight?

If you're interested in health and nutrition, chances are you've heard much more about how to lose weight in a safe way rather than how to gain it. Everyone's body is different, and a healthy weight for some people may be less than ideal for others. Doctors might advise some underweight patients to gain weight, including:

  • Anyone who has recently undergone surgery or who has lost weight due to medical treatment. For example, people may lose weight during chemotherapy or radiation treatments for cancer, which can cause fatigue and slow recovery.
  • People who are underweight and have nutritional deficiencies due to diseases that cause malabsorption, like Crohn's disease or celiac disease. If you have issues with malabsorption, your body struggles to absorb nutrients from food. This can cause weight loss, weakness and muscle wasting.
  • Underweight women who are not menstruating or struggling to conceive. The Office on Women's Health explains that, when you're underweight, your body stops producing a hormone called estrogen. This can cause you to stop ovulating or menstruating and can cause irregular periods. OWH recommends speaking with your doctor to see if gaining weight could help make your menstrual cycle regular or increase your chances of conception.
  • Pregnant women who are not gaining enough weight. According to the American Pregnancy Association, your ideal weight gain during pregnancy depends on your weight before you got pregnant. The association uses body mass index (BMI) to provide the following general recommendations:

Read more: Health Risks of a Low BMI

Weight-Gain Diet Plan

According to the Mayo Clinic, the first step is to speak with your doctor or a dietitian about why you want to gain weight. They can help you assess if it's necessary for you to do so, then work on a plan for you to approach the process safely.

In order to successfully gain weight, you need to consume more calories than you burn. The ideal calorie intake for weight gain depends on a number of things, including your height, current weight and activity level. For example, someone working a physically active job will require more calories than someone who has a sedentary office job.

A physician or dietitian can help you come up with the correct number of calories that you should eat each day to safely gain weight over time, but generally speaking, increasing your intake by 500 to 1,000 calories per day can help you gain 0.5 to 2 pounds per week.

  • Try eating several smaller meals throughout the day, rather than three large ones. This will help you consume calories without feeling overly full. Plus, eating smaller portions can help regulate your blood sugar control.
  • Columbia University Irving Medical Center recommends eating regular snacks — think fruit, veggies or whole grains combined with protein. Examples include whole wheat toast with one heaping spoon of nut butter, an apple with slices of hard cheese or berries with full-fat Greek yogurt. You can also add toppings like nuts and seeds for added crunch and a few more calories.
  • Add more protein to your diet. You can increase your protein intake to help your body build muscle mass, either by adding protein powder to your smoothies and baked goods, or by packing your diet with protein-rich meats and veggies.
  • Focus on calorie-dense foods that are still healthy in order to meet your ideal calorie intake each day. The University of California San Francisco suggests cooking with olive oil or canola oil, snacking on nuts, adding guacamole or avocado to your meals, eating fatty fish a few times a week and swapping out low-calorie beverages for milk or a healthy smoothie recipe.

Read more: Drinks to Help Gain Weight

Exercise for Healthy Weight Gain

If you're trying to gain weight, modulate your diet and exercise regimen carefully to ensure you're consuming more calories than you burn. However, this doesn't mean you should cut out exercise entirely, unless your doctor recommends that you do so.

  • Try lifting free weights to increase your lean muscle mass. Try out compound exercises like overhead presses, squats, triceps dips and deadlifts. These can help you build muscle mass. But, make sure you're using proper form so you don't injure yourself. If you're new to weightlifting, do some research before you dive in, and ask an experienced trainer to help you learn how to do the exercises you're interested in.
  • If your sole focus is expanding your muscle mass, follow the advice of the American Council on Exercise (ACE) by ditching cardio workouts for the time being. According to ACE, too much cardio can limit your potential for muscle growth.
  • Make sure you don't overexercise. Going hard in the gym can burn a ton of calories, which just means you'll have to eat more to ensure you can still gain weight. Keep track of your workouts and calorie intake so you get the correct balance.

Read more: The 6 Rules of Gaining Muscle Mass

  • Exercising may also help increase your appetite. If you find that you're struggling to eat enough in order to gain weight, you might find that lifting weights makes you hungry. You can also drink protein shakes right after working out to help get calories in.

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The Cannes Film Festival never disappoints. Along with the highly anticipated movie premieres, the annual event is always filled with beautiful celebrities from around the world, incredible red carpet couture, and, of course, some awkwardness. From Julia Roberts' barefoot moment to Victoria Beckham's dancing, here are some of the wacky moments from this year's festivities.


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Important Message
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Finance Representative
Product HP
Cash Price £4,495.00
Deposit £500.00
Total Amount Payable £5,635.13
Fixed Rate 5.80%
Duration of Agreement 36
Initial Payment £345.59
Monthly Payment £146.59 x 34
Final Payment £305.59
APR Representative 14.9%

cars For Sale in Manchester

Get the best deal on a used BMW 6 Series car for sale in Manchester by making your way to L N K Motors LTD today. You will find every available model listed here on the website, and as all our stock is competitively priced you should have no problem sourcing a pre-owned BMW to suit your budget. Take the opportunity to browse our current range online before contacting a member of the showroom team to find out more. Our friendly and knowledgeable staff will be more than happy to answer any questions and provide advice and guidance when necessary. Alternatively, why not pay a visit to our showroom in person and take a closer look at the selection of used BMW 6 Series models for sale.

Every effort has been made to ensure the accuracy of the above vehicles information but errors may occur. Please check with a salesperson.

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Finance is available to UK residents aged 18 years or older, subject to status. Terms & Conditions apply. Indemnities may be required. Other finance offers may be available but cannot be used in conjunction with this offer. We work with a number of carefully selected credit providers who may be able to offer you finance for your purchase, commission may be received. We are only able to offer finance products from these providers. Postal Address: L N K Motors LTD, Croft Lane, Hollins Vale, Bury, Greater Manchester BL9 8QG. Find contact details here.


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D.C. schools to fully open in-person for 2021-2022 school year

WASHINGTON (WDVM) — District of Columbia Mayor Muriel Bowser made some big announcements for D.C. Public Schools during her press conference on Monday, April 12.

The mayor’s upcoming budget will include a 3.6% increase to the uniform per-student funding formula. Additionally, there will be more money coming from the American Rescue Plan totaling over $386 million for elementary and secondary school emergency relief.

Mayor Bowser also announced that all public schools will be fully open for in-person learning five days a week with all educators back in the classroom.

Although schools will be fully operational in person for the 2021-2022 school year, there will be plans in place for limited-time virtual learning in case a need comes up.

Mayor Bowser said, “We know that the system needs to have an option in case a cohort or a school has to be quarantined or in the very unlikely instance that we see a rebound of the virus.”

Enrollment for the 2021-2022 school year is now open. Click here to sign your child up.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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Additional funding headed to WV for laid-off coal miners

West Virginia

CHARLESTON, W.Va. – On Monday, the U.S. Department of Labor (DOL) announced $2,429,090 in additional National Dislocated Worker Grant funding will go toward helping laid-off coal miners in West Virginia, according to a news release for U.S. Senator Joe Manchin.

Workforce West Virginia, in partnership with the United Mine Workers of America (UMWA) Career Centers, will receive this funding to continue providing employment and training services to workers affected by coal industry layoffs in the state, the news release said.

U.S. Senator Joe Manchin (D-WV)

“Our coal miners do backbreaking work that keeps our lights on, powers our factories and heats our homes. When these jobs are eliminated through no fault of their own, it’s our responsibility to ensure they have additional opportunities to earn an honest living and provide for their families. Nobody works harder than West Virginia coal miners and I will continue to fight to ensure our miners have every opportunity possible,” Senator Manchin said.

cecil roberts umwa_1533756400103.jpg.jpg
UMWA President Cecil Roberts

“The UMWA Career Centers have provided training for dislocated coal miners and their spouses for decades. They know what works, and what skills people need to find new jobs. This grant means the Career Centers can continue doing their unmatched work, which is especially important in these very difficult times. I want to thank Senator Manchin and his staff for getting this critical grant issued,” said Cecil E. Roberts, International President of the United Mine Workers of America.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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Internet Expertise

Internet Expertise

technology education
These modifications have been more profound with the event of technology. Traditional schools have adopted on-line strategies of learning, which is otherwise referred to as on-line colleges Not do college students must relocate from thousands of miles away to get a quality training. If you are Web savvy, you may as properly verify the articles to comply with.

The web permits college students to learn books and educational supplements at residence. Monitoring has turn into a significant part of our day by day lives and is precisely the engine that ought to drive our academic course of for the foreseeable future. Increased learning takes the intellect to the subsequent degree, offering a deeper understanding of the world round us. Below are articles on training and better studying.

Lecturers are to help college students to be seekers of the truth, and often this implies learning various opinions to seek out the one best suited for presentation. The amount of data that could be gained by one human in a lifetime was severely restricted by his entry to printed materials and wealth.

Wi-fi expertise permits students to check in additional comfort and a more ergonomic setting. Outfitting an academic establishment with the most recent technology makes sense in many ways. Educators too have built-in expertise into studying, with the distribution of course material and online video, voice, or written tutorials for pupil references.

Expertise In Training

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Training has modified considerably within the final twenty years. Know-how is rising its function in the training field additionally. Fashionable particular education allows for more of those aforementioned college students to stay in common faculties, particularly in the case of those individuals with studying disabilities. With clickers, college students can take quizzes through the classroom.

Technology is enjoying an growing position in schooling. The Web’s potentialities in terms of learning and education have been quickly realized, and computer systems with Web connections quickly turned widely adopted by many college systems. For the educator, a standardized platform will create a option to assist the scholar in discovering a true goal in life by a unique academic expertise.

Data Know-how (IT)

technology education
In the present age we dwell in, expertise has become an vital part. For instance, since some people are visible learners, projection screens linked to computers can allow college students to see their notes instead of simply listening to a trainer deliver a lecture. The learners are only too completely satisfied to interact with these digital learning materials.

The programs provide examine questions, actions, and even checks and quizzes for a category that may assist students continue learning outside the classroom. At present, technology is getting used to a superb variety of curriculum even those which don’t belong to the technology and computer systems.
Instructing and studying have taken on a whole new dimension because of the major impression of know-how in faculties. The good cloud of information that we name the internet is exactly the mechanism that we’ll use to construct the platform of Schooling When the platform is finally in place, the decade to follow will see the greatest quantity of wealth, discoveries and use of human potential that we’ve got witnessed during our time on this earth.
Lecturers have benefited from the existence of technology since they will assess the progress of their students easier. Expertise has simplified the process of demonstrating certain ideas to students.

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This video speaks about how 5G plans are getting rolled out. Importantly, how AirTel has grand ambitions to take Internet services across the world. How Elon Musk’s Starlink is also operating in the same space? […]

How To Start Your First Company | Business Strategy & Tips

The first steps are getting the business set up in the perfect manner and understanding some of the first few steps you need to take to set your business in the right direction. Here’s three […]

Small Business Growth Strategies For 2019 – Business Strategies – James Sinclair

In this video I discuss the difference between what a successful business owners does compared with a business owner who is struggling to take it to the next level. Here are my growth strategies for […]

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In this fast-paced overview, Scott Olinger, vice president at Harding, Shymanski & Company, P.S.C. provides you with a high-level look at the tax, accounting, and fraud protection issues every business owner must address in order […]

Business and Marketing Strategies for Roofing Business

Business and Marketing Strategies for Roofing Businesses In the seventh installment of Roofing Rundown, Dmitry Lipinskiy interviews Luke Hansen, CEO of CompanyCam, about business strategies for small businesses. Check out CompanyCam here: Roofing Insights The […]


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Fact Check Library

Fact Check with Logically.

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Some Democrat lawmakers support infanticide.

Democratic senators opposed a bill protecting babies born after abortion attempt, citing that existing federal law already guarantees the same.

President Donald Trump tweeted on Febr. 26, 2019, that Senate Democrats had voted against the legislation to prevent a newborn infant's killing. He tweeted that the Democrat position on abortion was so severe that they don't mind executing babies after birth. This statement comes after a bill failed on a procedural motion, with 53 votes in favor when 60 were needed to advance it.

The Born-Alive Abortion Survivors Protection Act has been held in the Senate since February 2019, despite Republicans' efforts to revive it in February 2020. Democratic U.S. senators voted to block the bill and prevented the bill from being formed into federal law. The "born alive" bills would criminalize negligence, meaning that prosecutors would not necessarily have to prove a premeditated intent to harm to bring a case. Second, they establish harsh penalties — in Montana's bill, for example, physicians and nurses could face up to 20 years in prison.

Democrats and abortion rights activists say the GOP and Trump use inflammatory language to spread misinformation about third-trimester abortions, which are rare and often involve serious health problems for either the pregnant woman or the fetus. Democrats argue the law already prevents doctors from killing babies. The "born alive" measures would prevent doctors from providing appropriate care and add emotional pain to already tough medical decisions. Opponents of the bill also argued that the bill represented an unjustified attack on abortion rights, preventing doctors from exercising their best medical judgment and exposing them to possible lawsuits or prosecution.

Senate Minority Leader Chuck Schumer said it has always been illegal to harm a newborn infant. Infanticide is already illegal in the U.S., and opponents argue the bill is meant to dissuade doctors from performing late-term abortions in the first place.

Therefore, it is false to claim that some Democrat lawmakers support infanticide. Laws already exist in the country which protects infants, and infanticide is illegal.

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Please tell us if you think this claim had been misjudged or requires correction by sending us evidence to support your error claim. We will revisit our evidence and verdict and do some additional research to double check if we can verify the new information

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The officer shot himself and then killed the kid in Knoxville school.

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Home > Indiana Long Distance Moving Companies (IN)

Make Your Move Easy With Indiana Moving Companies

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These professional long distance moving companies will help you with your relocation to any part of the nation and the world.

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The nature of the move does not deter these movers. No matter how complex the move may be, these professionally skilled movers ensure that your personal goods reach the appointed destination on time and without hassles. You must ensure that the intestate movers that you select are adept with moving services and with the aid of them you can conduct the relocation to any part of the world in a hassle free and easy manner.

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Moving from one place to another requires careful planning and execution. This is the reason why you should invest time to research and get the appropriate quotes that are required for your relocation. It is to be kept in mind that the moving estimate and quote should be within your budget as you do not want to land up paying more than you had expected. When you search for quotes online you get the opportunity to know the diverse services that are offered by these Indiana moving companies. You should research well and check into the credentials and the past track records of the moving company before you opt for their moving services.

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Guest columnist

The fight for Black Rights: leadership challenge of 21st century

Children are the hope for the future. History has shown us that youth have been at the forefront of social change movements. Whether it be the Freedom Riders of the past (who fought against racial segregation) or the Dream Defenders of our present (who fought against stand your ground laws). As parents, educators, and community members, we must stand ready to equip young people for this important leadership role. They will define the moral conscience of our nation. They have the power to move us closer to the essence of unity beyond the restraints of Black or White or rich or poor to the higher moral ground of justice and freedom for all.
One of the first steps in preparing our youth for this vital leadership role is educating them about history, laws, and policies. By gaining a deeper understanding of history, they will disrupt the cycle of racial injustice by not repeating the mistakes of our past. Now is the time to make equal justice under the law come alive. We can move closer to this goal by sharing books and images that explain what African-Americans have endured, while providing a historical context to current events.
I have written three books in the multi-book (The Fight for Black Rights) Alternator Books® series published by Lerner Books. They are particularly relevant and timely, especially when you think about what children are seeing now in the news, on YouTube videos, and on social media. The focus of the books I have contributed to the series is on the history of racial injustice and how to build a more just and equitable society.
The books all feature a wealth of knowledge and images from real-life events throughout history. For example, did you know: during the Reconstruction, more than half a million Black men became voters in the South. They elected officials whose policies helped improve their lives. Around two thousand Black men were elected during Reconstruction. In 1870, Hiram Rhodes Revels was the first Black person to become a U.S. Senator.
“Vigilante Danger: A Threat to Black Lives” is an exploration of the history of racially-motivated vigilantism that began long before the nation’s official founding. Children learn about murders from Emmett Till to Ahmaud Arbery at the hands of vigilantes and how we must continue to protect Black lives from vigilante violence.
I explain in “Black Lives Matter: From Hashtag to the Streets” what the Black Lives Matter movement is. More than a slogan, it’s a worldwide movement and children will learn about police brutality, why people are protesting, and the ongoing struggle for equality and racial justice.
“Black Voter Suppression: The Fight for the Right to Vote” discusses the Voting Rights Act of 1965 to end discriminatory practices that denied African-Americans the right to vote. I also talk about ongoing efforts to suppress and silence Black voices at the ballot box.
Pioneering civil rights attorney Charles Hamilton Houston wisely stated, “The race problem in the United States is the type of unpleasant problem which we would rather do without but which refuses to be buried.” This is the leadership challenge of the 21st Century. The Fight for Black Series can provide key learning tools for embarking on this journey in pursuit of racial justice.
Books are available at our Planting People Growing Justice™ Leadership Institute:
Through her organization, Planting People Growing Justice Leadership Institute, Dr. Artika Tyner seeks to plant seeds of social change through education, training, and community outreach.

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Ron Perlman
You fell in love with him as Vincent in Beauty and The Beast. You were mesmerized by him as Hellboy. If you close your eyes, you might recognize his voice as the Stabbington Brothers from Disney’s Tangled and the narrator from the television series 1000 Ways to Die. Not sure whether you love or hate him as Clarence “Clay” Morrow, the leader of the notoriously violent motorcycle/gun running club on FX’s Sons of Anarchy (we’re talking about his character, not Perlman’s stellar portrayal)? He can be a cruel bastard, can’t he!? Head on down and find out just how charming the man behind all these characters truly is in real life, as this renaissance actor signs his new book, Easy Street (The Hard Way). The Book Revue, 313 New York Ave., Huntington. Price of book. 7 p.m. Oct. 2.

Catchy tunes from this up-and-coming Maryland-based pop rock/reggae/ska quartet will bring some good vibes. Warming up the crowd are Nonstop to Cairo and Offshore Regulars. Revolution Bar and Music Hall, 140 Merrick Rd., Amityville. $18. 7:30 p.m. Oct. 2.

Inside the Studio
Opening for an exhibit showcasing the work of the gallery’s teachers and students, celebrating the creativity and achievements of the ArtVentures program. Through Oct. 10. Gallery North, 90 North Country Rd., Setauket. Free. 5 p.m. Oct. 2.

Related: Long Island Fall Festivals and Street Fairs 2014

Beats & Eats
The launch of an upscale weekly Thursday night party featuring DJ Chef, Long Beach resient and winner of Food Network’s Cutthroat Kitchen, who cooks while he spins the 1s and 2s. He’ll be joined by a different celebrity chef each week. Revel Restaurant, 835 Franklin Ave., Garden City. Free. 7 p.m. Oct. 2.

African American Film Festival
“Raise Your Voice”, the 9th Annual African-American Film Festival, is a celebration of the artistry of black filmmakers, actors, personalities, musicians and performers featuring a powerful line-up of critically acclaimed, thought-provoking feature films, documentaries, shorts, jazz and spoken word. An evening of spoken word and jazz will be held Friday night. Southampton Arts Center, 25 Jobs Lane, Southampton. Times and prices vary. Oct. 2-5.

The Bangles
There is no reason to walk like a Long Islander when you can walk like an Egyptian! These sexy songstresses still craft catchy, timeless tunes decades after conquering the ’80s airwaves with such ear candy classics as “Walk Like An Egyptian,” “Manic Monday” and the monster hit “Eternal Flame” (which was inspired by a trip these vixens took to Graceland). Will they rip through each and every of their most popular numbers during their set down at The Boultler? Yes. Will they melt the hearts of all the men in the audience. Yes. Will they absolutely rock!? Hells yes! Will Susanna Hoffs run off with the lowly music freak Zack Tirana after this gig? Most absolutely, definitely, definitively not. Still bring your lighters, though, for you know which song. The Boulton Center, 37 West Main St., Bay Shore. $65. 8 p.m. Oct. 3.

RELATED: Long Island Oktoberfest 2014 and Related Events

Art and Craft
The opening of this independent film that takes an intimate and touching look at the life and incredible talent of con-artist Mark Landis, one of America’s most prolific and notorious art forgers. His 30-year career of impersonating different “characters,” in order to gain the trust of art professionals and convince them to accept his donated forgeries, is juxtaposed with the story of tenacious former art registrar Matthew Leininger—one of Landis’ victims—and his personal obsession with trying to stop Landis. Sag Harbor Cinema, 90 Main St., Sag Harbor. 6 p.m., Oct. 3.

Hip Hop Legends of the Fall

Hip Hop Legends of The Fall
A trip down ‘90s rap memory lane with Doug E. Fresh, Rakim, Slick Rick, Big Daddy Kane and Biz Markie. NYCB Theatre at Westbury, 960 Brush Hollow Rd., Westbury. $49.50-$100.50. 8 p.m. Oct. 4.

Shilelagh Law
A band that embodies all that is New York Irish music: old songs, new songs, jigs, reels, dancing, weeping, lots of laughter, plenty of drinks and the inevitable visit to the local diner at 5a.m. Mulcahys Pub and Concert Hall, 3232 Railroad Ave., Wantagh. $15. 9 p.m. Oct. 4.

The Brooklyn Bridge Band
Long Island Music Hall of Famers and diehard rock and rollers TBBB (or B-cubed, as they say in the newsroom) will be delivering their legendary heartfelt hits “Sixteen Candles” and “The Worst That Could Happen,” along with other gems from their seemingly endless, four decades-plus career creating addictive melodies and seamless, ever-flowing harmonies. The late, great Johnny Maestro, we’re sure, will be singing along from the clouds, smiling. What a great band. What an unforgettable night. The Suffolk Theater, 118 East Main St., Riverhead. $45. 8 p.m. Oct. 4.

Chili Festival
Dust off the cowboy boots, giant cowboy hat and wash off your chili spoon. It’s chili time. Participating restaurants include Park Place, Shackleton’s, Dee dee’s Luncheonette, Tulip’s catering, Murphy’s Bar and Grill. Belmont Park, 2150 Hempstead Tpke., Elmont. $10 1 p.m. Oct. 4.

Voices of Opera: A Soulful Celebration
Five world-renown African-American Opera artists, including Audrey DuBois Harris, Robert Mack, Lucia Bradford Wiggins, Brandie Sutton, and Michael Preacely, offer masterfully-executed performances usually only found in New York City. Zion Cathedral, 312 Grand Ave., Freeport. $30, $15 students under 18. 7 p.m. Oct. 4.

RELATED: Long Island Halloween Haunted Houses 2014

Exhibit Opening
Three new art exhibits will open on the same day at this gallery. Richard Anello of Melville displays Places to Go–People to See, Vague Polemics in Electro-Shamanism. Kate Kelly of Northport shows Through the Looking Glass. Aand the Abundance is a members show. b. j. spoke gallery, 299 Main St, Huntington. Free. 6-9 p.m. Oct. 4.

Nikola Tesla

Tower to the People
This much-anticipated documentary on Nikola Tesla, directed by the award-winning filmmaker Joseph Sikorski, will be shown at hotel where the visionary inventor spent his last days. It promises to explore the untold mysteries of the tunnels at Wardenclyffe, the laboratory in Shoreham, from where he hoped to supply free energy to the world—until his main backer, J.P. Morgan, pulled the plug. Today, all that remains at Wardenclyffe is the original building designed by the famous American architect Stanford White, but someday it will become the permanent home of the Tesla Science Center at Wardenclyffe, a nonprofit group that helped save the property from destruction. The New Yorker Hotel, 481 8th Ave., Manhattan. $15. 8 p.m. Oct. 4.

Click here to read more about Nikola Tesla’s time on Long Island

The Wiggles
Born from a Masters Ed. project in their native Australia, the children’s pop supergroup The Wiggles will drive their iconic big red car to bring “Fruit Salad (Yummy Yummy)” and “Hot Potato” to LI’s toddler set (and those young at heart). Perhaps the most popular children’s music group in the world, these colorful, uber-musical Aussies will be a’singin’ and a’wigglin’ into the hearts and imaginations of all the wee tikes and parents in the audience and are bound to deliver a wigglin’ fantastic performance that will have concertgoers young and old a’boppin’ and a’wigglin’ along, and long after the gig. So wiggle on down to this mega-fun gig and experience for yourself what all the wigglin’ fuss is about! NYCB Theatre at Westbury, 960 Brush Hollow Rd., Westbury. $29.50-$41.50. 1 p.m., 4 p.m. Oct. 5.

Pops in Patchogue
Long Island-based performers, the Atlantic Wind Symphony, will present its “Pops in Patchogue” concert series at the Patchogue Theatre as part of the Arts Alive LI program. The Sunday performance, called “Made in America,” features compositions written by American composers. On the bill are Alfred Reeds’ “El Camino Real,” Clinton Williams’ “Symphonic Suite,” and Frank Tichellis’ “Apollo Unleashed from Symphony No. 2.” They also promise to play a number of concert band favorites. The Atlantic Wind Symphony, LI’s oldest fully professional concert band, gets partial funding from Suffolk County and the New York State Council on the Arts. As they say, they’ve been making wind music at its finest since 1968. The symphony made its Carnegie Hall debut in 1998, and has been making beautiful music in performance spaces around the Island ever since. It participated in the “Sousa Salutes Our Armed Forces” concert at the Patchogue Theatre on November 2013 and at the “Honor Our Hometown Heroes” show at Heckscher Park in July of this year. Patchogue Theatre for the Performing Arts, 71 East Main St., Patchogue. Tickets: $7. 3 p.m. October 5

Southampton Blue Book, 1930 to 1960: Photographs by Bert Morgan
The Rogers Mansion in Southampton Village is hosting an exhibit that showcases the dean of society photographers, Bert Morgan, who spent many a summer weekend chronicling the idle pursuits of the rich and famous in the Hamptons. His photographs of the young Jacqueline Bouvier, later Kennedy, as she competed in a local horse show as a little girl were among the 500 photos he took of just her and her family alone. But there’s more to his work than that. Morgan’s career spanned more than half a century after he got his start syndicating photographs for the Chicago Tribune and the New York Daily News. By the 1930s, he’d gained a reputation as a prominent high society photographer, whose photographs ran in The Social Spectator, Vogue, Vanity Fair and Town and Country. This show, culled from thousands of negatives and part of the Arts Alive LI celebration, focuses on three key decades. He gained access to the “Social Set” at their exclusive clubs and private parties, which put the South Fork on the map. Southampton Historical Museum’s Rogers Mansion, 17 Meeting House Lane, Southampton. Admission: $4; Free for members and children. Wednesday to Saturday, 11 a.m. to 4 p.m. Through October 18

Deconstructing the Sayre Barn: Photographs by Ulf Skogsbergh
Another interesting exhibit part of the Arts Alive LI program at the Southampton Historical Society’s Rogers Mansion are highly detailed oversize photographs of what photographer Ulf Skogsbergh found to be the most fascinating phase of the reconstruction of the Society’s Sayre Barn: its deconstruction. As the Sayre Barn was being dismantled, its skeleton was revealed, letting the tools of another age come to light out of the shadows of the past. With his keen eye, Skogsbergh reexamined these structural elements, showing their sculptural beauty and their simple utility, and chronicling the passage of time. With his engineer’s training and artist’s eye, Skogsbergh used photography’s most advanced techniques to uncover time-worn methods that created this edifice. And thanks to his approach, he has recreated a stunning four-by-15-foot, 360-degree panorama of the Sayre Barn to recapture it, as he puts it, “before anything really happened.” His work ranges from a stunning shot of the starry sky through the barn’s rafters to a stark portrait of an old wooden plow, as he takes this rare opportunity to reexamine design imperatives of an earlier age and how we got where we are today. Southampton Historical Museum’s Rogers Mansion, 17 Meeting House Lane, Southampton. Admission: $4; Free for members and children. Wednesday to Saturday, 11 a.m. to 4 p.m. Through October 18

RELATED: For more Arts Alive LI events for the month of October, click here

Where I Need to Go
Alexandra Brodsky will screen brand new selections from her documentary-in-progress. All donations will go toward the completion of the film—a wonderfully intimate portrait of her father Stan Brodsky, the celebrated Long Island painterThere will also be a Q & A with the filmmaker and Stan Brodsky. Cinema Arts Centre, 423 Park Ave., Huntington. $20. 4 p.m. Oct. 5.

Click here to read about George Washington’s time on Long Island

Sagtikos Manor
Sagtikos Manor (Spencer Rumsey/Long Island Press)

Sagtikos Manor Fall Festival
You won’t catch Gen. George Washington at Sagtikos Manor but you may see men dressed like him as the oldest house in the Town of Islip hosts its annual Fall Festival this Sunday. The theme of the celebration is recapturing colonial life from the 1700s. As countless generations of Long Island school kids know well—if they were paying attention in class—the father of our country not only set foot at the manor but he actually did sleep there when he took his tour of the Island in April 1790. Washington was offered the best bedroom in the house but he declined since one of its previous occupants had been his arch enemy, British Gen. Sir Henry Clinton. Instead, Washington slept in the bedroom across the hall. The manor, which dates back to the site’s original purchase from the Secatgoue Indians in 1692 by Stephanus Van Cortlandt, still has many rooms that Washington would recognize and many more that he would not. The final addition was added in 1902 with Belle Epoque touches designed by the well-known architect Isaac Green. On Sunday members of the 3rd New York Regiment, first organized in 1775, will perform Continental Army maneuvers, come rain or shine. Along with the Colonial-era theme will be demonstrations of surgical procedures and remedies from this period long before antibiotics, along with arts and crafts for children, old-fashioned games and other activities intended to make history come alive, including demonstrations of colonial domestic practices, Olde English Country dancing and a puppet show. The manor itself, which includes three centuries under its roof, will be open for self-guided tours starting at noon. On the grounds north of the manor will be a tour of the family cemetery, where members of the Thompson-Gardiner family rest in peace surrounded by a unique wrought-iron fence that has stood the test of time for more than 100 years. Listed on the National Register of Historic Places, the manor is run by the Sagtikos Manor Historical Society under the auspices of the Suffolk County Parks Department. Sagtikos Manor is about half a mile east from the Robert Moses Causeway. Take Exit RM 2E onto Rt. 27A, the Montauk Highway, in Bay Shore—and the entrance is on the left just across from Gardiner County Park, which was once part of the estate. For more information, call 631-321-6809 or go to Fall Festival admission: $7, which is all-inclusive. 11 a.m. to 4 p.m. October 5

Limp Bizkit
Talk about “endless slaughter,” that’s the feeling you get in your gut when Limp Bizkut weighs in on you with all their super heavy brand of “American nu metal.” Their inimitable lineup is Fred Durst on vocals, Wes Borland on guitars, Sam Rivers on bass and John Otto on drums. As die-hard fans know, these guys are always “ready to go,” unless they get run over first by a “Stampede of the Disco Elephants”—their much anticipated new album—but they don’t fret it. They like to “break stuff.” That’s the “unquestionable truth” although sometimes “results may vary” and sometimes Fred gets a pie in the eye when he would probably prefer a “chocolate starfish and hot dog flavored water.” Keep it raw, dudes. With Special Guests Machine Gun Kelly & Blvck Ceiling. The Paramount, 370 New York Ave., Huntington. $34.50-$59.50. 7 p.m. Oct. 6.

The Wonder Years
This Philadelphia pop/punk/emo sextet is not to be confused with the TV show of the same name. Opening the show are The Story So Far, Modern Baseball and Gnarwolves. The Emporium, 9 Railroad Ave., Patchogue. $20. 7 p.m. Oct. 6.

Exploring the unique courage and character it takes to challenge unethical behavior from within the American national security establishment, Silenced, through its vivid characters, offers a provocative critique of the U.S. government and its draconian response to what many Americans might see as courageous whistle-blowing. Theater Three, 412 Main St., Port Jefferson. $7. 7 p.m. Oct. 6.

WMGA Golf Classic
Best-ball-of-four tournament for men and women with a USGA handicap index, plus a 50/50 raffle and a chance to win a one-year car lease with a hole-in-one. Event follows brunch from 10:30-11:45 a.m. Cocktails, hors d’oeuvres and prizes follow the event from 5-7 p.m. The Creek, 1 Horse Hollow Rd., Locust Valley. $550. 12 p.m. Oct. 6.

Buffalo Nation: The Children Are Crying
Depicting the lives of the rural isolated Lakota people of the Pine Ridge Indian Reservation in South Dakota, this documentary focuses on the devastation in which the Sioux Nation children are forced to live while also exploring the history, spirituality and values of the indigenous Sioux tribe. Filmmaker Leslye Abbey will appear for Q&A following the screening. Cinema Arts Centre, 423 Park Ave., Huntington. $10 members, $15 public. 7 p.m. Oct. 7.

Pink Pumpkin Patch
All pumpkins for sale will be painted pink and bedazzled in recognition of Breast Cancer Awareness Month during this fundraiser benefitting the Breast Cancer Research Foundation. Theodore Roosevelt Nassau County Executive and Legislative Building, 1550 Franklin Ave., Mineola. Pay per pumpkin. 4-7 p.m. Oct. 8.

First (And Probably Last) Annual Long Island Feline Film and Video Festival for Humans
It’ll have all of the elements of the world’s most prestigious film festivals, but with one distinct advantage over its storied predecessors: we show cat videos! Cinema Arts Centre, 423 Park Ave., Huntington. $10 members, $15 public. 7:30 p.m. Oct. 8.

Chuck Close: Close Up
As part of the Arts Alive LI program, now through November 9, the Nassau County Museum of Art is running a 28-minute film, “Chuck Close: Close Up,” about the brilliant contemporary American artist renowned for his highly inventive technique of portraying the human face. He’s best known for his large-scale, photo-based realist portraits whose oversized, closely cropped renderings are emblazoned with brilliantly colored squares and circles, or other designs that melt into abstraction when they’re viewed up close but resolve into full-blown realistic images when they’re viewed from afar. His life story is also one of motivation and determination triumphing over adversity because he was born with learning disabilities and later became paralyzed as an adult. But that didn’t stop him from earning a reputation as one of the 20th century’s top artists. He taught himself to paint using a brush-holding device strapped to his wrist and forearm, according to Pace Gallery, which has represented him since 1977. Recently President Obama appointed Close to serve on The President’s Committee on the Arts and the Humanities. The film is free with museum admission; reservations aren’t needed, it’s on a first come, first seated basis. The documentary film accompanies the exhibit called, “Still Life: 1970s Photorealism,” which features Close’s work along with Audrey Flack, Ralph Goings, Duane Hanson, Malcolm Morley, Ben Schonzeit, Idelle Weber and a host of other contemporary artists. Nassau County Museum of Art, 1 Museum Drive, Roslyn Harbor. Admission: Adults $10; Seniors (62+) $8; Students $4; Children (4-12) $4; Museum Members Free. 11 a.m., noon, 1 p.m. & 3 p.m. Through November 9

Check out these and more Arts Alive LI exhibits and events at

Power, Politics, and War: Selections from the Permanent Collection
Huntington’s Heckscher Museum of Art highlights the significance of George Grosz’s “Eclipse of the Sun” as a scathing critique of the corrupt Weimar government in 1920s’ Berlin by placing the painting in the context of other works from the museum’s permanent collection that depict power, politics, and military aggression. Grosz, perhaps one of the more famous German artists living in exile, escaped Nazi Germany and landed in New York, eventually residing in Bayside. Here, his work is accompanied by paintings about the American Revolution and the birth of America by Alonzo Chappel, a piece on the Franco-Prussian War by Etienne Berne-Bellecour, and photographs from World War II taken by the Russian photographer Mark Markov-Grinberg. “Eclipse of the Sun” will be included in an upcoming exhibition, “New Realities and Neue Sachlichkeit: Modern German Art during the Weimar Republic,” that will be held later next year at the Los Angeles County Museum of Art. It’s on display as part of the Arts Alive LI celebration at the Heckscher Museum of Art, 2 Prime Ave., Huntington. Check website for admission rates. Through November 23

Richard Gachot’s America
For more than 35 years, Richard Gachot, who lives in Old Westbury, has turned objects found at Long Island beaches, in curbside trash bins, abandoned in attics and discarded in basements into witty sculptures that take on a life of their own. His creations draw upon humor, social commentary and imaginative repurposing of everyday objects to the delight of countless viewers. His method is much more metaphysical than simply recycling. For example, “Miss Liberty (Bardholdi)” is a 1992 carved-wood and metal parts sculpture with a whimsical touch. His 1985 painted wood carving, “Fishing Party, Shelter Island,” shows three comical fishermen about to be knocked overboard by a large silver spotted fish. “Election Devil” is an overtly political sculpture of a recognizable Satanic figure made of discarded metal, painted wood and found objects—his face looks like a red coffee can, and his stomach looks like a miniature TV screen—who is wearing campaign buttons that say “Vote Devil Row D” and “No Taxes.” This exhibition honors Gachot, now 81, for a lifetime of aesthetic achievement. Part of the Arts Alive LI celebration at the Heckscher Museum of Art, 2 Prime Ave., Huntington. Check website for admission rates. Through November 23

—Compiled by Spencer Rumsey, Jamie Franchi, Timothy Bolger & Zack Tirana

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Lifestyle Spirituality

Buddhamania: Why Do Non-Buddhists Use Buddha Statues to Decorate Their Homes?

Buddhamania: Why Do Non-Buddhists Use Buddha Statues to Decorate Their Homes?

The exact theological statues of the Buddha is a complicated matter. However, what is interesting is that he has become a non-sectarian symbol of serenity throughout much of the western world. To an extent, this is because of humanity’s continuing search for meaning. However, it should be mentioned that Buddha meaning has become interpreted in a non-judgemental manner, which is particularly appreciated in these stressful times. As a result, it is no wonder that even non-Buddhists have started incorporating Buddha statues into their home decor as a way to access some of that harmonious impression.

What Are Some Suggestions for Using Buddha Statues to Decorate Homes?

Naturally, there are rules for using Buddha statues in home decor that interested individuals might want to check out.

Some of these rules are the products of long-standing tradition. In contrast, others are born out of pure practicality. Whatever the case, these rules or recommendations can provide interested individuals with some useful guidance for getting the most use out of their depictions of the Buddha.

For starters, it is traditional to put a Buddha statue facing the entrance, thus turning it into a protector of the home from malevolent intent. Furthermore, it is very uncommon to see Buddha statues in either bathrooms, on the bare floor, or underneath hangings because those things are considered to be disrespectful.

There are a lot of people who put serious effort into keeping their Buddha statues in a state of cleanliness, which lightens the heart while preventing foul influences from entering their life. Often-times, people like to put such images in the places where they meditate as well as otherwise de-stress, not least because they contribute to the critical atmosphere of rest and relaxation.

Buddha Statue Meaning

Needless to say that Buddha statue features common physical attributes, poses, and postures that define its purpose and meaning. So when it comes to buying a Buddha statue, it might be beneficial to know a couple things about it’s meaning rather than purchasing a statue based only on its appearance.

Of course, these are far from the only recommendations for using Buddha statues in the home. As such, those who are curious can find out more by seeking out interior designers as well as related experts such as Feng Shui specialists. Meanwhile, the right retailers can provide interested individuals with Buddha necklaces as well as other products bearing different Buddhas and other famous symbols should they desire it.

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Diamond Shape Golden Pearls Hemp Lariat Necklace

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About Us

Loumage Suites & Spa ideally situated in a premium location in Seef district is quite surrounded by the major shopping area in Kingdom of Bahrain, proximity to the trendy Seef Mall & Ali Mall which is adjacent “2 minutes walking distance”, City Center “2 minutes driving” as well as its vicinity of the major international companies, banks, convenient access to the heart of Manama’s down town, 10-15 minutes from the Saudi Causeway & Bahrain Int’l Airport.

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Love and Olive Oil

Broccoli Garlic Quiche

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Broccoli Garlic Quiche

Kumquats. Quiche. Quinoa. Quesadillas. Is the letter Q staging an uprising? All we need is some quince and we’d have it covered. Because I don’t think there are any other Q foods. That I can think of at least.

Quiche is one of those foods that gets a bad wrap. When I think of quiche, I think of finicky formal breakfast food. Too fancy for a normal meal. Something that needs white gloves and a mimosa on the side.

But if you really think about it, quiche is just a creamy fritatta. An omlette in a pie crust. And when you think of it that way, it doesn’t seem so ridiculous to eat it on a tuesday night.

Especially if the quiche is dotted with chunks of garlicky broccoli and swirled with rich cheddar and parmesan cheese. With tasty filling like that it won’t even matter if you burn your store bought crust, it’d be good regardless.

And finally, completely unrelated to quiche, but entirely related to cute cats (which I’ve been told I don’t post nearly enough of)…

And with that… have a happy Easter, happy Earth Day, and an all-around wonderful weekend!

Broccoli Garlic Quiche

1 9-inch pie crust (use your favorite recipe or buy one premade)

10 ounces bite sized broccoli florets
2 large garlic cloves
6 large eggs
1 1/2 cups half-and-half
1/4 teaspoon grated nutmeg
1/4 teaspoon cayenne
5 ounces extra-sharp Cheddar, coarsely grated (2 cups)
1/4 cup grated Parmigiano-Reggiano

Preheat oven to 375°F with rack in middle.

Roll out dough on a lightly floured surface with a lightly floured rolling pin into a 13-inch round. Fit dough into a 9-inch pie plate, letting excess hang over edge. Fold overhang inward and press against side of pie plate to reinforce edge. Prick bottom all over with a fork. Chill until firm, about 30 minutes.

Line pie shell with foil and fill with pie weights. Bake until pastry is set and edge is pale golden, 20 to 25 minutes.

Carefully remove foil and weights, then bake shell until deep golden all over, 15 to 20 minutes more. Put pie plate in a 4-sided sheet pan. Leave oven on.

While shell bakes, cook broccoli in a 3-quart pot of boiling salted water 4 minutes. Drain broccoli and rinse under cold water to stop cooking, then pat dry.

Mince and mash garlic to a paste with a generous pinch of salt.

Whisk together garlic paste, eggs, half-and-half, nutmeg, cayenne, and 1/4 teaspoon salt in a large bowl until smooth.

Pour filling into pie shell and add broccoli, then sprinkle with cheeses.

Bake quiche until custard is just set, 45 to 50 minutes. (Center will tremble slightly; filling will continue to set as it cools.) Cool at least 20 minutes.

Serve quiche warm or at room temperature.

Recipe from Epicurious.

All images and text © Lindsay Landis /

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31 Comments Leave a Comment »

  1. Looks delish! Was just thinking about making a quiche to use up a frozen pie crust I’ve had int he freezer for a while. This one looks delicious!

  2. So pretty! Pinning it. Your kitties are so cute! Can’t wait/hope to meet them! :)

  3. Looks absolutely delicious and would be perfect for Easter brunch!
    Love the kitties too!

  4. Garlicky Broccoli? PERFECT pairing with eggs. Thanks for sharing. This sounds delicious.

  5. Your cats are adorable. I’ve been begging my boyfriend for a cat for months, but he refuses until I let him get an English bulldog (blech!). More importantly, this quiche looks absolutely delicious. And will be the perfect meal to tide over some hungry soccer players tomorrow!

  6. Very pretty quiche and photography as well.

    Have a wonderful weekend, Lindsay!

  7. Happy Easter! This would make a great addition to an Easter brunch spread!

  8. I adore quiche and this one looks like a real winner – I can’t wait to give it a try.

    Thank you for the lovely post!

    Will you be making quail with queso next? :)

  9. I adore quiche and love the idea of a broccoli garlic version – superb. Love your kitties – I photograph mine every day and am sure they are the most photographed cat-children in the world.
    :-) Mandy

  10. It looks very yummy!

  11. This does look good, I just made some crustless mini quiches w/ broccoli n cheddar. But… I’m ready for one with a crust now. I’m lovin’ your “Q” foods. ;)

  12. Cute cats! Yummy quiche! Joy to see!

  13. Good looking quiche. I agree, it’s not that different than a fritatta which is a standard weeknight meal for us (Canadian bacon and spinach as fillers).

    Don’t forget to steam up some quohogs. Reqatch “White Men Can’t Jump”, Rosie Perez has a “foods that start with the letter ‘q’ talent” that pans out for her.

    Tonic water has quinine in it (a bit of a stretch?).

  14. This quiche looks absolutely delicious! And gorgeous to boot!

  15. Wow, this looks fantastic! and your cats are absolutely adorable.

  16. You had me convinced at the garlicky broccoli part. This looks wonderful!

  17. Quiche and cats, I like both.

  18. Love the adorable cat pics. I have three- right now they’re all curled up together, which is rare and oh so cute.

  19. I made mini quiches for my wee toddler today and they didn’t look half as good as this. Just gorgeous!!

  20. your crust looks amazing! i love the fillings too – classic favorites. happy easter!

  21. Quail! You forgot quail.

  22. I love this quiche recipe! Making a quiche for dinner is actually something I like to do often…so I’m glad I have a new recipe to try out. Thanks :)

  23. just tossed some leftover broccoli, bummer! will have to save this for next time. looks fabulous.

  24. Oh wow this looks really yummy

  25. I have to say that quiche has always been “good” in my good/bad divisions of food (which is very strict). As I’m not a cheddar fan, any ideas for alternatives?

  26. My favorite flavors all combined. Looking like a Mother’s Day brunch hopeful! Thank you for sharing.

  27. Aw man, what’s for dinner tongiht? That looks like it was yummy!!!

  28. I want to literally dive right in with not a spoon, but a shovel, this looks absolutely toothsome!

  29. Looks yummy! I love how you can mix anything into eggs and it always seems to taste and look beautiful.

  30. I love quiche, but I’m always wary of the versions packed with veggies because I know they’ll end up watery. This recipe looks like it has the perfect amount of broccoli! Must make!

  31. Just discovered your blog and it’s fantastic. This quiche and the photo looks good enough to eat right off the screen.

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Does Tea Go Bad? How Long Does It Last?

Have you recently taken an interest in teas? Perhaps you’ve had a stash for the longest time and now you are wondering ‘does tea go bad?’ We did some research and what we found out about the shelf life of tea might surprise you. Read on to find out how long your loose tea can last.

Does Tea Go Bad?

Does Tea Go Bad
Image: Lucky Belly

Tea does not go bad in the literal sense of the word. In fact, dried tea leaves have a relatively long shelf life.

With time though, tea loses its flavor and aroma but will still be safe to consume as long as it is uncontaminated. As the flavonoids in tea degrade, the tea will become less and less fresh.

That said, improper storage will cause tea leaves to become stale. Tea will lose its peak quality if it is exposed to oxygen, moisture, heat, and/or light.

We’ll find out how to tell if the tea has gone bad. Right now, let’s talk about the shelf life of tea.

How Long Does Tea Last?

How Long Does Tea Last
Image: Lucky Belly

Dried tea has quite a long shelf life. Exactly how long tea lasts will depend on several factors including the type of tea, processing method, and even the storage method.

To be sure, tea does not expire, so you will not see an expiry date on the package. Tea will however lose its flavor and aroma as time goes by.

On the package is a best-by date, which is only an indication of how long the tea will retain its peak freshness. Tea can last past the best-by date but it will not be as tasty or as aromatic as it was when it was first packed.

Compared to black and white teas, green teas have the shortest shelf life. The more fermented the tea, the longer it will last. Black tea and oolong tea go through a longer fermentation process and therefore last longer than lesser-fermented teas such as the white and green variety.

So, how long can tea really last? As long as it is stored away from moisture, air, heat, and light, tea can last at least 2 years past the best-by date.

Here’s a quick summary of how long you can expect tea to last depending on how it is stored.

Tea Shelf Life

Pantry Refrigerator/freezer
Opened loose tea 6months-1 year

1-2 years

Unopened loose tea

2+ years1-2years
Brewed tea

1-3  days

Next, let’s take a look at how to check if tea has gone bad and some tips on how you can store your tea to keep it fresher for longer.

3 Tips To Tell If Tea Has Gone Bad

3 Tips To Tell If Tea Has Gone Bad
Image: Lucky Belly

Dried tea leaves do not go bad in the way of rotting or becoming rancid. Tea will however become stale and here are some signs to keep an eye on:

1. Aroma

The distinct herbal, woodsy smell makes tea such a popular beverage. However, with time and exposure to oxygen, tea will oxidize and lose its unique aroma. To check for freshness, take a whiff of the tea. If you are struggling to catch the usual herbal smell, the tea is no longer fresh.

2. Taste

Just like its smell, tea also has a unique taste. A box of tealeaves that is no longer fresh will produce a weak brew. The color of the beverage will also look dull. Some people describe the taste of tea that has gone bad as ‘flat and ‘tasting like cardboard.’

3. Appearance

Mold is a clear sign that tea has gone bad. Mold spores will grow on tea that has been exposed to moisture. If you notice traces of mold, that is your cue to throw out that bag of tea leaves.

Apart from mold spores, tea that is no longer fresh will lose its deep, rich, and vibrant color with black tea turning gray and green teas turning yellowish.

As you can see, it doesn’t take a great deal to check the freshness of tea. Trust your senses here. If the tea tastes, smells, or looks off, in all likelihood, it has lost its freshness.

As long as it doesn’t have mold, you can still go ahead and brew the tea but you will probably miss out on the deep, rich flavors of fresh tea leaves.

4 Tips For Storing Tea

Storing tea to preserve its freshness is really simple. Here are some smart tips to try:

1. Store in bulk

Oxygen is the number one enemy of loose tea. A good way to slow down oxidation is to pack the tea tightly in the storage container. Storing just a small amount of tea in the container leaves plenty of space for air to fill.

Keep your tea fresher for longer by filling the storage container to the brim. As you fill it, shake the container to create more space and continue to add more tea until you cannot pack any more tea in there.

Packing the tea tightly also has the benefit of preventing it from absorbing the smells of surrounding food products.

2. Keep away from heat

Tea doesn’t do well in heat either. We recommend not only storing your tea in an airtight container but also away from any sources of heat.

Avoid keeping jars of tea on the kitchen countertop or a shelf above the oven or cooker. A cool place such as the pantry or a kitchen cabinet is a good choice.

If you have bulk tea or delicate yellow, purple, or green teas, you might consider storing them in the refrigerator or freezer. The cold temperatures will minimize oxidation and keep the tea in peak quality for longer.

If you choose to refrigerate your tea, be careful not to expose it to moisture. A smart idea is to package and store the tea in smaller packets for one-time use to avoid exposing the entire amount to oxygen and moisture every time you want to use it.

What is really important to remember is that once you remove the packet of tea from cold storage, you should wait for it to reach room temperature. This will slow down condensation and possible spoilage due to exposure to moisture.

3. Prevent photo-degradation

When tea is exposed to light, it undergoes chemical changes that strip it of its flavor. This is why we insist on storing tea in an enclosed place such as the pantry.

You might want to show off your collection of teas but be careful not to place the containers in the way of direct light. If possible, opt for dark glass containers to store your tea. Glass is a great option because it will protect your tea from odors from surrounding materials and the dark variety will block light.

4. Store away from strong odors

Lose tea will quickly pick up surrounding scents, which can degrade the taste and smell of the tea. To preserve the distinct flavor and smell of your tea there are two things you should do: store the tea away from items or foods with strong smells and choose a container that does not have a strong smell either. Some containers have such a strong scent that can spoil the taste and aroma of your tea.

The Risk of Consuming Expired Tea

The Risk of Consuming Expired Tea
Image: Lucky Belly

As we have seen, tea does not expire but it can become stale. You can drink tea that is one or even two years past its expiration date. This in itself will not make you sick. The only downside is that the tea will have lost its refreshing flavor and aroma.

That said, you should be careful with tea that has any mold growth on it. Some types of mold produce mycotoxins, which are harmful bacteria that can cause symptoms such as nausea, fever, stomach ache, and vomiting.

Throw away tea that shows clear signs of spoilage including color change, off-taste and smell, and of course mold.

Can You Freeze Tea?

The freezer might seem like the best place to store tea and protect it from light and heat but don’t forget that there is also moisture in there. Your tea will go stale and worse, become moldy at the slightest contact with water.

So, can you freeze tea? Yes, you can but we do not recommend this storage method. A better alternative is to store your teas in solid, airtight containers and place them in a cool, dark place such as the pantry or kitchen cabinet.

If you really must freeze your tea, make sure that no air or water seeps through. Here are a few tips:

  • Place loose tea in re-sealable freezer-friendly bags. Squeeze out as much air as possible before freezing.
  • Lay the freezer bags flat and stack them one on top of the other to maximize freezer space.
  • Alternatively, pour tea leaves into an airtight container. Cover the mouth of the container with plastic wrap before replacing the lead.
  • Wrap the entire container with another layer of plastic wrap to guard against moisture and odors from surrounding foods.

A rule of thumb when freezing tea is to ‘store once and use once.’ So, try as much as possible to use up all the tea you take out from the freezer.

Tea is a versatile beverage and even the most basic of its variety, for example, loose black tea, will serve you for years if stored properly. All teas will eventually lose their flavor but you can greatly slow down this process by storing yours in a cool, dry place and the pantry is the perfect spot.

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Lung ta's equipment

2.  Drums

DB Handpan - G-Melog
This is a DB brand handpan instrument made in Italy by Deris Babolin. The scale is called G-MELOG, and the notes listed from the center (ding) are: (G) B C D F# G C D.

Specifications   -   Product Characteristics
Model:          G-MELOG
Notes:          (G) B C D F# G C D
Made in:       2014, Italy
Material:       Nitrided steel
Date:            06-04-2018
Diameter:     54 cm
Thickness:   1.0 mm
Weight:         3980 g
Code:            Lung Ta E800

Remo SP-0606-TL 6 x 6 inch Thunder Tube Spring Drum
Remo's Thunder Tube Spring Drums sound like a real lightning strike in a tube. Thanks to a broad range of playing possibilities, you can produce various rumbling sounds. Moving the Spring Drum vibrations will be transferred to the drum head and different sounds will be produced.

Specifications   -   Product Characteristics
Model:              SP-0606-TL
Date:                03-05-2018
Dimensions:     16,0 x 16,0 x 18,0 cm. 6 inch long shank and 6 inch in diameter
Weight:            486 g
Finishing:         Top and bottom covered with Fiberskyn 3 material
Code:               Lung Ta E034

Shamanic Frame Drum
A sturdy frame drum made of ash wood with a prepared calf skin. The skin is relatively taut.
You can hold the drum by its rope-braided handle or by the ring in the middle.
This drum can be used as a shamanic drum and also as a frame drum for Middle Eastern rhythms.

Specifications   -   Product Characteristics
Object:             Wooden Shamanic Drum
Material:           Ash wood, Prepared calf skin and rope
Diameter:         46.5 cm
Heigth:             7.8 cm
Colour:             Light yellowish brown
Weight:            1.6 kg
Date:                23-05-2019
Code:               Lung Ta E130

Remo Ocean Drum Nightwaves

Of course, a real ocean drum doesn't just look like the sea, but also looks like it. The Remo Ocean Drum Nightwaves certainly does. This ocean drum is made from Remo's own Acousticon, a shell material made from recycled wood cells. These are laminated under high pressure and then impregnated and coated for the best possible end result. This makes your sea effects sound even more realistic.

Specifications   -   Product Characteristics
Model:             Ocean Drum Nightwaves
Material:          Acousticon
Date:               31-05-2019
Dimensions:    63.5 mm x 406.4 mm
Weight:            2.5 k
Code:              Lung Ta E135

Handpan C# Ohm 432 Hz
The scale is called C# Ohm 432 Hz, and the notes listed from the center (ding) are: (C#) G#, A, B, C#, D#, G, F#, G#.

Specifications   -   Product Characteristics
Model:          C# Ohm 432 Hz
Notes:          (C#) G#, A, B, C#, D#, G, F#, G#
Made in:       2019
Material:       Nitrided steel
Date:            13-02-2020
Diameter:     55.8 cm
Heigth:         26.9 cm
Thickness:   1.0 mm
Weight:         3300 g
Code:            Lung Ta E2150

Antique Shamanic Drum from Nepal
This drum has a beautiful grounding sound and is used both Buddhist and Shamanic.
The handle is in the shape of a Purba. A Purba, also called a Vajrakila, is a ritual dagger that serves to "nail to the ground" demonic counter-forces of the Buddhist teachings.
It is also used to ward off negativity. This so-called "Thunder Nail" also symbolizes "Breaking Insight".

Specifications   -   Product Characteristics
Object:             Wooden Shamanic Drum
Region:            Nepal (country of origin)
Period:             2nd half 20th century
Material:           Wood and Leather
Colour:             Dark brown and orange brown
Weight:            2.4 kg
Dimensions:     51×25×10 cm
Date:                23-09-2020
Code:               Lung Ta E130


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Everything about your Miniature Pinscher - LUV My dogs

LUV My dogs

Everything about your dog!

Friday, December 9, 2016

Everything about your Miniature Pinscher

  The Miniature Pinscher is not a scaled-down Doberman, although he is fearless and makes a terrific watchdog. Known as the “King of the Toys,” this little fireball is best suited to an experienced owner who can manage his willful nature. On the plus side, his antics are pure entertainment, and he is simple to groom.

  Originating in Germany, the Miniature Pinscher was bred as a way to control the rodent population in stables. Developed from the Italian Greyhound and Dachshund, the Miniature Pinscher is small but fast. Often referred to as the "king of toys," the breed enjoys living a very active life that is stimulating both physically and mentally.
  The diminutive Min Pin is a bundle of energy, full of vigor. He's highly curious and tends to investigate — and possibly eat — everything. He must be watched closely so he doesn't get into something he shouldn't. He's a skilled escape artist and should never be outside off-leash — in fact, you'll have to make sure he doesn't dart out whenever you answer the front door.
  For these reasons, the Min Pin is not the dog for everyone, especially first-time dog owners. His energy and intelligence can catch his owner off guard. Without proper training and supervision, he can quickly become a tyrant in the household.

  • Miniature Pinschers are hardy little dogs, but they can be easily injured by roughhousing. Because of this, they're better suited as pets for older children who have learned how to care for a dog properly.
  • The Min Pin is sensitive to cold. Be sure to put a sweater or coat on him when you take him outside in really cold weather.
  • Because they were originally bred to hunt vermin, Min Pins may attack small objects , which can be a choking hazard. He may also take off after small pets that he perceives as prey.
  • Min Pins have a lot of energy — probably more than you have. They're also very curious. You must supervise your Min Pin constantly, and if you can't, put him in a crate.
  • You must be willing to take the position of "alpha" in your household. If you don't, the Min Pin will gladly assume the role.
  • To get a healthy dog, never buy a puppy from an irresponsible breeder, puppy mill, or pet store. Look for a reputable breeder who tests her breeding dogs to make sure they're free of genetic diseases that they might pass onto the puppies, and that they have sound temperaments.
Other Quick Facts
  • The Min Pin is strong-willed and not for novices. He can be possessive of toys and food.
  • The Min Pin can have either cropped or uncropped ears and a docked tail. Coat colors include red, stag red (red with black hairs), black with rust markings, or chocolate with tan.
  • The Min Pin likes to play both indoors and out. He doesn’t need a lot of exercise, but a daily walk is important to give him the mental stimulation he needs.
Breed standards
AKC group: Toy
UKC group: Terrier
Average lifespan: 14 - 15 years
Average size: 8 - 12 pounds
Coat appearance: Smooth, short-haired
Coloration: Black and rust, red, stag red, chocolate and tan
Hypoallergenic: No
Other identifiers: Compact, small, squarish body, with head proportional to the body; dark black eyes; scissor-bite teeth; strong, straight legs, cat-like feet, and cropped tail
Possible alterations: Tail may not be cropped and dewclaws may be removed.
Comparable Breeds: Cairn Terrier, Chihuahua

  The Miniature Pinscher is thought to be an old breed, but documentation can only trace it reliably back several hundred years. It was developed in Germany to kill rats in homes and stables.
Drawing of a pinscher and a miniature pinscher
by Jean Bungartz
   There it was first called the Reh Pinscher because of its supposed similarity to the reh, or small deer, that used to inhabit Germany's forests. Many people think that the Miniature Pinscher was developed as a mini Doberman, but though he looks similar, he's a distinct and much older breed.
  Development of the Miniature Pinscher took off in 1895 when German breeders formed the Pinscher Klub, later renamed the Pinscher-Schnauzer Klub. It was then that the first breed standard was written. Miniature Pinschers were first shown at the Stuttgart Dog Show in Germany in 1900, at which time they were virtually unknown outside of their homeland.
  From 1905 until World War I, the Miniature Pinscher rapidly grew in popularity in Germany. After World War I, breeders in Germany and also in the Scandinavian countries worked to improve the line. Around 1919, the first Miniature Pinschers were imported in the United States. Only a few were shown in American Kennel Club dog shows at first. But by 1929, the Miniature Pinscher Club of America, Inc., was formed.
  Also in 1929, the AKC recognized the breed. At that time Min Pins were shown in the Terrier group. In 1930, they were reclassified as Toys and called Pinscher (Miniature). They were renamed Miniature Pinscher in 1972.

  Contrary to popular belief, the Miniature Pinscher was not developed by breeding Doberman Pinschers down to size. In fact, Min Pins are actually a much olde breed than the Doberman. Nicknamed the “King of the Toys,” your Min Pin will also rule as King or Queen of your house. Breeders and owners agree, these little dogs believe they are the center of the universe and expect everyone to cater to their whims. They have a unique high-step manner of walking which has been likened to a prance, and they ooze confidence wherever they may go. Min Pins are cuddle bugs who will find their way to your lap the instant you sit on the couch. They do love to run, however, and will sometimes tear through the house for no apparent reason. Min Pins make excellent watchdogs, sizing up everyone who approaches his kingdom, and requiring all guests earn his trust.

  The Miniature Pischer, which has an average lifespan of 12 to 14 years, may be prone to some minor problems like Legg-Perthes Disease, patellar luxation, hypothyroidism, Mucopolysaccharidoses (MPS) VI, and heart defects. Progressive Retinal Atrophy (PRA) may also be seen in some Min Pins. To identify some of these issues, a veterinarian may recommend knee, eye, and hip tests for the dog, as well as DNA to confirm MPS.

  Grooming is easy, as the smooth, short-haired coat requires little attention, needing only occasional brushing and shampooing. Care must be taken in cold weather. Sweaters or baby blankets for a Miniature Pinscher keep it from getting too cold. Miniature Pinschers are an active breed and need access to a fenced yard, or be given a daily walk.
  The Min Pin requires plenty of activity, but as it is small, its exercise requirements can be fulfilled either indoors or outdoors. It needs many good game sessions daily to keep it active. Even though it loves outdoor romps in a secure place, it is not fond of the cold.

Living Conditions
  The Miniature Pinscher is good for apartment life. It is very active indoors and will do okay without a yard. The Miniature Pinscher should be protected from the cold.

  The Miniature Pinscher should not really be treated like a toy dog – it’s not a great socializer and will have a high tolerance for work and exercise. Consequently, if you want to make sure that your dog is properly raised according to the breed’s characteristics, it’s a good idea to make sure that your Miniature Pinscher has plenty of outdoor exercise on a regular basis. Miniature Pinschers aren’t ideal for large families and are generally regarded as a dog for one or two people.

Activity Requirements
  Min Pins are tiny, which makes them excellent for apartment and condo life, but they should be taken for daily walks and allowed to run once or twice per week. Min Pins are often high-strung to begin with, so allowing them to burn off as much energy as possible can keep their temperaments in check.
  A good activity to engage in with a Min Pin is agility. Once leadership is established, Min Pins are highly trainable, and take well to the agility course. He will enjoy the exercise, appreciate the opportunity to use his mental prowess, and more importantly, he will eat up the time spent with his favorite person.

  Min Pins are really easy to groom — there’s almost nothing to it because of their short, smooth coat. Just use a bristle brush once or twice a week. They shed an average amount, but their small size means that there is less fur shed than from a larger dog with the same kind of short coat.
  Bathe the Min Pin as you desire or only when he gets dirty. With the gentle dog shampoos available now, you can bathe a Min Pin weekly if you want without harming his coat.
  As with all Toy breeds, dental issues are common. Brush your Min Pin’s teeth daily with a vet-approved pet toothpaste and have your veterinarian check them regularly. Nails should be clipped about every two weeks; you should not be able to hear the toenails click when the dog walks.

Children And Other Pets
  If a Miniature Pinscher is raised with children who treat him carefully and kindly, he will adore them and be a trustworthy companion. However, if children are allowed to grab or treat him roughly, even accidentally, he may develop a bad attitude toward kids, or at least want to avoid them as much as possible. The Min Pin is best suited for children age 10 and older.
  As with every breed, you should always teach children how to approach and touch dogs, and always supervise any interactions between dogs and young children to prevent any biting or ear or tail pulling on the part of either party. Teach your child never to approach any dog while he's eating or sleeping or to try to take the dog's food away. No dog, no matter how friendly, should ever be left unsupervised with a child.
  Many owners have more than one Min Pin; properly socialized and trained, these dogs get along with other dogs just fine . As far as other pets are concerned, the Min Pin's instinct is to chase, so he isn't well suited to homes with small mammals.

Is this breed right for you?
  Although suited for apartment life due to his small size, the Miniature Pinscher requires a lot of activity to satisfy him. He enjoys running, playing and needs a daily walk to fulfill his physical needs. The Miniature Pinscher will partake of regular romps in the yard, but will require a large fence to avoid attempting an escape. In need of proper training, the dog can easily develop behavioral problems if allowed to form small-dog syndrome. OK with older children, it's advised that they are taught how to behave around dogs, as he may nip or bite. In addition, he doesn't care too much for strangers and may bark or attack them unless taught otherwise.

Did You Know?
  It’s thought that the Min Pin was created by crossing breeds as diverse as the Dachshund, the old German Pinscher, the Manchester Terrier, and the Italian Greyhound.

A dream day in the life of a Miniature Pinscher
  It's likely that your Miniature Pinscher will wake at the crack of dawn, before his owners. Ensuring the home is safe, he'll make his way outside to sniff out any vermin and engage in games by himself. Once he hears the family awaken, he'll greet you in the kitchen, patiently awaiting his meal. After a quick walk, he may have a quick nap, but will then spend the day guarding his home and playing with his toys. Not keen on too much affection, he'll end the day with a quick pat on the head for his excellent behavior.

  1. This article and descriptions are "Precise" and the Author must be/have been - "a Min Pin Care-Taker" No one ever really "Owns an Independent, Focused Free-Spirit" lol

    I can not find words to express my Human and Soul feelings for my Journey shared/sharing with "Jet Engine Bartlett" (my son picked the appropriate name)

    Ahhhhh - many EXPERIENCES and none lacking in Passion.

    I Thank God for this Spirited Companion and I know our Souls Energies will forever be intertwined.

    5 Star Article -

  2. You are so right! My dog, a Humane Society rescue, at a year old was a wonderful companion. I'm glad I had experience with Doberman Pinschers for almost 20 years before I adopted my Rudolph. If not he would have taken over the house immediately. As he is a male he still tries, and somehow succeed. Usually bugs me when I'm sitting down trying to watch TV or read a book he will bug the heck out of me and make me get up out of the chair for some kind of treat it's always about food. And if I don't get back to my chair soon enough he will be on the spot I was sitting in. I love my little boy I just hope he's around for many more years he is presently going to be 13 in April. This is the closest I've ever gotten to any dog although I was very close with my last rescue Doberman,a female, this guy has won my heart and my life, over. He's the best buddy I could ever ask for.


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By Invitation Only: The Aurae Lifestyle

By Invitation Only: The Aurae Lifestyle

Leanne Kelsall looks at the solid gold MasterCard® that comes with its own concierge service

Aurae Lifestyle has teamed up with MasterCard® to offer a whole new breed of members club. One that’s so exclusive, that only the world’s wealthiest and most successful are invited to join. And what gets holders ‘through the door’? Nothing less than a bespoke, hand-crafted MasterCard® made entirely from solid gold.

This fully functioning 14K gold MasterCard® can be used for everything from hiring a party venue, through to buying a state-of-the-art yacht. But that’s just the beginning. Aurae’s by-invitation-only club gives members an around-the-clock concierge service. An Aurae Solid Gold Mastercard can be customised to any work of art that is not copyrighted or is copyrighted to the card member.Depending on the level of membership, (there are three to choose from), they can enjoy an extravagant spread of services, including a private butler, an on-call limo and luxury product procurement. The Aurae Lifestyle MasterCard® also acts as a golden ticket to the most exclusive events in the world, with red carpet access to award shows, A-list parties, movie premieres and more.

Those lucky enough to be invited are assigned their own Aurae designer and master goldsmith to create their personalised, jeweller-crafted card. Once finished, the gold MasterCard® (all 43g of it) is presented in a hand-built heirloom box and insured by Lloyd’s of London.

Aurae Lifestyle’s card-based membership was created as an eye-catching way of expressing elite success. So if you want to get your hands on one, you’ll need a pretty impressive portfolio. If you’ve not yet been invited and think you’re a worthy applicant, you can request an Aurae Lifestyle MasterCard® invitation here:

The Aurae Lifestyle gold MasterCard

Editorial Team

The independent luxury magazine showcasing the finest and most luxurious things in life. Luxurious Magazine travels the world visiting the best resorts, hotel and restaurants to see whether they warrant the 'Luxurious Magazine' seal of approval. We also feature the latest news, finest products and services, luxury events and talk to leading personalities and celebrities.

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diverse collection of women with the words "she is me" underneath

The League of Women Voters of the U.S. is a nonpartisan political organization that does not support or oppose candidates for office. We encourage the informed and active participation of citizens in government. Our goal is to empower citizens to take an active role in shaping better communities worldwide.

We envision a democracy where every person has the desire, the right, the knowledge and the confidence to participate.  We believe in the power of women to create a more perfect democracy.

The League of Women Voters of Collier County (LWVCC) invites you to join us in working on local and state issues that affect our community and shape our day to day lives and futures.  We welcome everyone from all walks of life.  Click the button below to go to our members site for more information about joining us!

League of Women Voters of Collier County
PO Box 9883
Naples, Florida 34101


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Liver Transplant Cost in Pietermaritzburg & Best Hospitals for Liver Transplant in Pietermaritzburg

Best Liver Transplant Hospitals in Pietermaritzburg

Choose from 1 best Liver Transplant hospitals in

About Liver Transplant

Liver Transplant Surgery is used to replace a damaged, diseased, or nonfunctional liver. The liver is an important organ in the body involved in the digestive process, detoxification process, and more. In the liver transplant surgery, the patient is placed under general anesthesia. The doctor will make an incision in the abdominal area, remove the patient\'s liver, and replace it with another healthy liver from a donor. In some cases, portion of a liver, rather than an entire liver, can be inserted.

Read More about Liver Transplant

Average Liver Transplant Cost

IndiaStarting from $26500
TurkeyStarting from $50000
UKStarting from $140000
GermanyStarting from $300000
SingaporeStarting from $400000
USStarting from $600000
      Pietermaritzburg, South Africa -
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      Midlands Medical Centre (MMC) Private Hospital is a 274 bedded medical facility that offers services across all major healthcare specialities. The hospital has more than 30 years of experience of delivering excellent and cost-effective healthcare to the communities. The hospital is located in the CBD of Pietermaritzburg, the capital city of KwaZulu-Natal. It lies around 80 kilometres from Durban, and approximately 500 kilometres from Johannesburg.

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