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The high death toll marked a sharp increase in the escalation between the two sides amid intense fighting. Government troops, backed by Russian air cover, try to push their way into the enclave near the Turkish border, which is dominated by al-Qaida-linked militants and other jihadi groups.

Monday's airstrikes took place in the town of Maaret al-Numan and also wounded more than 30 people, according to the reports from the region, which has witnessed intensive airstrikes and bombardment almost every day for the past three months. The strikes came in several rounds and caused widespread destruction, burying several people under the rubble.

Hours after the airstrikes, paramedics were able to remove a little girl alive, rushing her to a nearby ambulance.

Syrian state news agency SANA said insurgents shelled the village of Jourin in the northern part of Hama province, killing seven civilians when a shell hit a moving car. State TV also reported that insurgents shelled the government-held town of Suqailabiyah, wounding four people, including a child, while a shell hit a university in the coastal city of Latakia, a government stronghold, without causing any casualties.

Idlib province and northern parts of the nearby Hama region, in the northwestern corner of Syria, are the last major rebel stronghold in the country outside the control of Syrian President Bashar Assad.

Syrian government forces launched their offensive in Idlib province in late April. The fighting has killed more than 2,000 people and displaced hundreds of thousands.

But the troops have made little progress since the push started.

"It is one of the ugliest massacres carried out by Russian warplanes," said opposition activist Hadi Abdallah speaking on camera from the scene of the airstrike in Maaret al-Numan where destruction appeared widespread.

Syrian opposition activists said Russian warplanes carried out Monday's attack, but Russia's Defense Ministry dismissed the reports as a "hoax," adding that the Russian air force didn't "carry out any missions in that area in Syria." There was no immediate comment from the Syrian government.

The Britain-based Syrian Observatory for Human Rights, which monitors the fighting on the ground in Syria through a network of activists, said 27 people were killed, including two children, in the strike on Maaret al-Numan. It added that the number of casualties from Monday's airstrike was likely to rise due to the large number of wounded. The Thiqa news agency, an activist collective in northern Syria, also reported that the strike killed 27 people.

A member of the Syrian Civil Defense, also known as White Helmets, said one of their colleagues was killed in a second airstrike that hit the market.

On Sunday, government bombing in Idlib killed at least 11 civilians according to the Observatory and first responders.

Despite the heavy bombardment, Assad's troops have been unable to make any significant advances against the rebels or jihadi groups in Idlib. Militant groups have hit back hard, killing an average of more than a dozen soldiers and allied militiamen per day in recent weeks.

The struggling campaign underscores the limits of Syria's and Russia's airpower and inability to achieve a definitive victory in the country's long-running civil war, now in its ninth year.

In neighboring Turkey, Foreign Minister Mevlut Cavusoglu said Ankara would launch a new offensive into northern Syria if a so-called "safe zone" is not established and if threats against Turkey continue from the region.

Cavusoglu made the comments on Monday as a delegation led by U.S. Special Representative on Syria, James Jeffrey, was to hold talks in Ankara. The possible safe zone along the border with Turkey was expected to be on the agenda.

Turkey views Kurdish fighters who have fought alongside the United States against the Islamic State group as terrorists and wants the safe zone established to keep the fighters away from the border. It has recently been sending troop reinforcement to its border region.

Cavusoglu said Turkey would intervene "if there's no safe zone and if the terrorists are not cleared and continue to pose a threat."

Associated Press writers Suzan Fraser in Ankara, Turkey, and Nataliya Vasilyeva in Moscow contributed to this report.


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New challenges for data protection

The Information Commissioner has recognised the challenges organisations are facing as part of the coronavirus pandemic and has issued guidance for data controllers in the UK.

What do you need to know?

The ICO has acknowledged that resources may be diverted away from usual compliance or information governance. They will not penalise organisations that need to prioritise other areas or adapt their usual approach.

Importantly, the ICO have said they cannot extend statutory timescales, but they will communicate that people may experience delays when making information rights requests to businesses during the pandemic.

As many businesses will now be working remotely, the ICO have emphasised that data protection is not a barrier to homeworking. But businesses need to consider the same kinds of security measures for homeworking that they would in normal circumstances, especially if employees are using their own devices or communications equipment.

Businesses should keep staff informed about any coronavirus cases in the organisation but should not provide any more information than necessary (you don’t need to name the individual). Businesses are obligated to ensure the health and safety of all employees. Data protection should not prevent you from doing this.

The Information Commissioner and the Chair of the European Data Protection Board have made clear that data protection rules do not stand in the way of measures to combat the effects of the pandemic. However, they stressed that data controllers should ensure they are able to rely on appropriate legal grounds when processing personal data without the consent of data subjects, such as processing that is necessary for reasons of public interest in the area of public health.

What does this mean for you?

Businesses’ obligations under Data Protection legislation have not been suspended, but the ICO is taking a reasonable and pragmatic approach to regulation of data protection. Act proportionately – if processing of personal data feels excessive, then it probably is.

If you have any data protection related questions or if you are struggling to meet your compliance obligations during this unprecedented time, then please do get in touch.

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Related Services

This is why you should make the switch to e-scripts

At Capital Chemist, we’re very excited that e-scripts are arriving soon.

For our pharmacists, adopting this technology means that we can accept and dispense prescriptions in a way that’s timely, secure and efficient.

The real benefits, however, are for you — our patients. Here’s why you should make the switch from traditional paper scripts to e-scripts:

Better medication management

Until this point, prescriptions have been completely paper-based: your doctor fills out a prescription and you take it with you, stored in your handbag, car or home until you bring it into the pharmacy. Even if the doctor faxes or e-mails the script, it still revolves around that piece of paper.

If you’re someone who’s spilt coffee on your script, or had it ripped, coloured on or chewed by a child, or lost it completely — you’ll be all too familiar with the frustration of having to get another script.

e-Scripts allow you to manage your prescriptions without the piece of paper. Everything is stored in the cloud, so you don’t have to give a second thought to where you left your repeats. If you use a script management app we’ll even send you a reminder when you use your last repeat!

When you download our app, you can easily keep track of all of your e-scripts — view them at any time, see how many repeats you have left, order your medication directly from your phone or send your prescription to your pharmacy. You can also do this for family members that you care for.

To get the app, simply visit your local Capital Chemist and request a link from your pharmacist.

Safety and security

This technology is new to all of us, and you’d be smart for taking a moment to consider your privacy and security.

You can rest assured that e-scripts are just as secure as your paper-based scripts — if not more so. Because e-scripts are stored in the cloud and managed digitally, you are in control of who has access to and visibility of your script records.

Your e-script will not be shared with anyone that doesn’t have your consent.

At Capital Chemist, we’re always finding ways to make quality healthcare not just accessible for our patients, but also convenient.

e-Scripts make the entire process easier and more efficient. From the moment that you receive your script, to sending it to your pharmacist, having it filled, and receiving a notification that it’s ready to be collected, it really couldn’t be easier and it can all be managed through our app.

If you prefer, you can continue to use traditional paper-based prescriptions.

If you’d like to make the switch to e-scripts but you’re not quite sure how to go about it, or you’d like someone to show you how it all works, we’re here. All you need to do is pop into your nearest Capital Chemist and ask about e-scripts.

You may also be interested in the following:

This is how to use e-scripts in 4 easy steps

Acknowledgement of Country

Capital Chemist acknowledges the Traditional Custodians of the land on which we operate, live and gather as employees, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.


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The BMW M6 Competition Package has been updated and gives BMW's largest performance car an extra shot of power.
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Headlining the new Competition Package for the M6 is a 4.4-litre twin-turbocharged V8 that's been tuned to develop 441kW of power and 700Nm of torque. This is the same engine that powered last year's limited edition 30 Jahre (30th Anniversary) M6.

With 441kW available, the new Competition Package outpoints the previous version, which had a maximum output of 423kW. The standard M6, meanwhile, has an engine that's rated at 412kW/680Nm.

According to BMW, the 441kW V8 is powerful enough to hurl the M6 coupe and Gran Coupe from 0-100km/h n 3.9 seconds; the convertible version requires an extra 0.1 seconds. That's around 0.2 seconds quicker than the previous Competition Package.

Top speed is electronically limited to 250km/h, although if you pony up for the optional M Driver's Package, the car will be derestricted and can be run all the way up to 305km/h.

A set of exclusive 20-inch lightweight alloy wheels and black chrome quad-tailpipes help visually distinguish the Competition Package from lesser M6s.

The updated Competition Package will become available for the M6 coupe, Gran Coupe and convertible from July 2015. We'll update this article when we receive word about the package's availability in Australia.


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Flats and loafers

Cara Rosa Marsala - loafer - taupe
Marsala - loafer - taupe
The Marsala loafers are versatile and comfortable, making them ideal for both the office and casual weekend plans. They've been made in Italy from soft taupe suede and a chain leather strap.
Cara Rosa Marsala - loafer - tiffany blue
Marsala - loafer - tiffany blue
The tiffany blue Marsala loafers have a summery feel to them, but they're smart enough for wearing to appointments, too. Wear them tone-on-tone, with cropped denim or relaxed white dresses.
Cara Rosa Marsala - loafer - navy blue
Marsala - loafer - navy blue
Cara Rosa's Italian-made navy blue loafers are topped with a chain accessory made from suede leather. Wear yours with both denim or satin midi dresses, you'll always look chique!
Cara Rosa Marsala - loafer - black
Marsala - loafer - black
Cara Rosa’s ‘Marsala’ loafers are defined by a minimal, classic silhouette that you’ll wear season after season. This pair is topped with a leather chain across the foot and has been made in Italy from smooth black leather and slight heels for subtle lift
Cara Rosa Manarola - slingback ballerina - black
Manarola - slingback ballerina - black
These minimal black Manarola slingbacks are ideal for the office - thanks to their comfortable sneaker soles and their elegant pointed toe, they are both feel and look good. Talking about must have summer shoes!
Cara Rosa Alba - ballerina - black
Alba - ballerina - black
If you're looking to invest in a smart pair of loafers, Cara Rosa’s 'Alba' pointed-toe style is such a stylish and comfortable choice. These flats have been made in Italy from velvety patent leather and are detailed with accents in nappa leather.
Cara Rosa Carini - loafer - black
Carini - loafer - black
Cara Rosa's butter-soft patent leather shoes are the best working shoes for women and feel like elegant sneakers thanks to their sneaker soles. This pair is detailed with a small signature CR webbing across the toe and set on a slight heel.
Cara Rosa Trapani - loafer - old pink
Trapani - loafer - old pink
If you're looking to invest in a smart pair of loafers for work, Cara Rosa's Trapani loafers are such a sophisticated choice. They've been crafted from soft suede leather, and together with the sneaker soles, they're very comfortable to wear every day.
Cara Rosa Napoli - ballerina - leopard
Napoli - ballerina - leopard
CARA ROSA's 'Napoli' ballerinas are made in Italy from hairy calfskin with a leopard-skin motif. The subtle heel and the leather lining add a touch of class and elegance.
Cara Rosa Agrigento - ballerina - oxblood
Agrigento - ballerina - oxblood
These oxblood coloured flats have a softer look than our black ones. They are great to pair with anything in your wardrobe and are our favourite pair of shoes to wear on a day-to-day basis.
Cara Rosa Agrigento - ballerina - black
Agrigento - ballerina - black
These black Agrigento crocodile styled flats are made in Italy with flexible calfskin. Style them with a white dress, your favourite jeans or a skirt with tights.
Cara Rosa San Vito - ballerina - champagne glitter
San Vito - ballerina - champagne glitter
Just because these glamour shoes are in our wedding shoes collection, doesn't mean you can't wear them daily. In fact, we LOVE to pair these shoes with an everyday outfit to elevate our style and turn these glitter shoes into a statement piece.
Cara Rosa Manarola - slingback ballerina - orange
Manarola - slingback ballerina - orange
These comfy Manarola sandal heels are both timeless and eye catching! They've been made in Italy from orange suede leather and have an elegant pointed toe.


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Working towards a better Venezuela

Auxiliar Bishop for Caracas, Father Tulio Ramirez provides comfort at the Basilica of Santa Capilla in Caracas. The economic crisis has affected all sectors of Venezuelan society. Photo: David Contreras for Caritas Venezuela

In the lead up to the Easter season, the Colombian Church donated 250,000 communion wafers to the Catholic Church in Venezuela. Scarcity of staple foods is touching every aspect of life pushing up prices and causing families to scramble to nourish themselves. A shortage of wheat flour has severely hampered the Church’s production of Hosts, sacramental bread used in the ritual of the Eucharist. Production has dropped to less than half of the previous monthly levels of 70,000. Priests are resorting to dividing Host into pieces to provide Holy Communion to congregants.

Rampant food scarcity means that 40 percent of the Venezuelan population is subsisting off of cassava and other tubers. Inflation has reached a staggering 2,700 percent. Shortages on everything from food staples to lifesaving medication are now the norm.

“Life in Venezuela has collapsed,” says Caritas Venezuela Director Janeth Márquez. “No one is left unscathed. Our catechists are undernourished. Our priests don’t have anything to eat. The Church and Caritas staff members are facing the same challenges as the rest of Venezuela. Caritas workers have children who are undernourished. Our homes are also barren of food. Ours is a dual intervention; we need to care for the caregivers while providing care for others.”

With more than 87 percent of the population living below the poverty line, people measure hunger in tightening belt notches. The average Venezuelan lost more than 11 kilos in 2017. The need for food is pushing people to extreme measures. “It’s like something out of Dante,” says Marquez. “The theft of food is on the rise. People are kidnapping and demanding food as ransom. Others are breaking into homes to steal food. Insecurity is high. People are dying of hunger; diseases are resurging, our country is deteriorating, and having a ripple effect on neighboring countries. If we improve food security, all the other indicators will improve as well.”

Health campaigns staffed by 400 medical volunteers provided much-needed relief. Caritas Venezuela has set up 20 banks of medical supplies and routinely holds health days to slow the spread of disease. Photo: Caritas Venezuela

Choosing between health and food

Unemployment is at an all-time high, and resourceful Venezuelans have to look to creative means to cobble together a meagre income. Julio Aular, sold a parcel of land to purchase a car to bring in a little extra as a taxi driver. Then Julio’s three-year-old grandson, Fabricio, fell ill due to complications from malnutrition. Lack of proteins made his skin swell and become infected.

“The problem is there is no medicine,” says Aular who sold his car to buy the medications needed to treat Fabricio. “There is no work, and if there is work one’s salary doesn’t cover the cost of medication. If you do buy medicine than there is no money for food.” The money from the car sale ran out. Fabricio has been in the hospital for going on 13 days and is still not cured. Aular and his family are agonizing over how they will help young Fabricio complete his treatment.

An 85 percent shortage of medicines has created a public health crisis of astronomical proportions. Diseases such as measles declared eradicated in Latin America in 2016, have made a radical comeback. Since 2017, there have been 886 cases reported in Venezuela, with others popping up in neighbouring countries as a consequence of the diaspora. Diptheria, tuberculosis, malaria, and syphilis are also on the rise. People already weakened from hunger are even more susceptible to the outbreak of disease.

Caritas Venezuela is working to fill the gaps by stockpiling needed medicines and routinely hosting health days where an estimated 400 medical volunteers provide health monitoring. Recently Caritas was able to work to get life-saving malaria medication into the country to try and contain the outbreak.

Soup kitchens and volunteer opportunities through Caritas Venezuela provide dialogue spaces where people can strengthen their ties to the community. David Contreras for Caritas Venezuela

Inspired by a legion of volunteers

With each passing day, the Venezuelan diaspora grows. An estimated 4 million have left the country. “We feel like we’re being left alone because so many people are leaving,” says Márquez who worries about the long-term impact of the Venezuelan brain drain. “The professionals, the doctors, the teachers are all migrating. We’re mortgaging the future. The youngest amongst us, at a critical time of brain, emotional, and physical development, are starving. This hunger is going to have repercussions for decades to come at the home level, the family level, and society at large.”

Still, despite the challenges, Márquez is heartened by the unwavering faith of Venezuelans and the palpable desire to rebuild their nation. The Church has set up nutrition centres, largely staffed by volunteers, where children under 5 and expectant mothers are monitored and treated for malnutrition. The number of people tithing their time has doubled in the past year from 10,000 volunteers to over 20,000. More and more parishes are opening up ollas comunitarias (soup kitchens), which have served more than 1.25 million meals.

“Social programmes like our ollas comunitarias not only provide needed food to family, they create dialogue spaces, and are an opportunity to strengthen ties and community life by giving people a place to work together,” says Márquez. “We’re seeing very poor people helping other very poor people. That’s part of the role of the Church, through listening and prayer, we awaken their faith and give them hope. This allows people, despite their circumstances, to keep helping, living, and working together for a better Venezuela.”

Please give to Caritas generously. Your support makes our work possible.

Caritas brought together a collection of prayers and reflections for you to use.

Volunteers make a crucial contribution. Find out how you can be one.


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GMC will try to appeal to more US clients with the introduction of the new 2016 Yukon SLT Premium Edition, a complete new model with a premium look on SLT models.

Available starting this summer, this summer Yukon and Yukon XL models will include unique design 22-inch chrome-wheels, unique design chrome grille, bright chrome body-side moldings an polished exhaust tip.

Yukon and Yukon XL SLT models are powered by 5.3L V8 engine that offers the segment’s best V8 fuel economy: an EPA-estimated 23 highway mpg, but only for the 2WD models.

Additional standard and available features on SLT models include fold-flat second- and third-row seats that enhance cargo capability and convenience, including an available power-folding feature, power rear liftgate with multiple programmable height settings and hands-free operation, wireless phone charging, standard 8-inch-diagonal color touch-screen radio with enhanced IntelliLink and available navigation, Apple CarPlay and Android Auto phone projection compatibility, keyless Open and Start.

On the safety list there is also a comprehensive number of systems: forward radar system and the segment’s only Front Center Air Bag (models with front bucket seats), which deploys from the inboard side of the driver’s seat and inflates between the driver and front passenger, providing added protection for both front occupants in side impacts.


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Go to main content Current Promotions

Free exchange & returns within 30 days.
Contact us for personalised advice.

Returns & exchanges

If you wish to return or exchange your creation, you will need to contact Cartier Client Relations Center within 30 days.
A Cartier Ambassador will provide you with a Return Authorization Number by email, which must be noted on the return form included in the original shipment. Upon receipt of the Return Authorization Number you have 14 days to exchange or return your Cartier creation in a new and unused state, in perfect condition, with all protective materials in place and tags and stickers attached to them.
Please send back your return or exchange via the provided pre-paid shipping label. We strongly recommend you keep note of your return tracking number which is located on the label itself.
The returned item(s) will then pass a mandatory Quality Control before we can send you the replacing item(s).

You are able to return your Cartier creation to some Cartier Boutiques in France, the United Kingdom, Germany and in Switzerland. Contact our ambassadors for more information.

Should you decide to return your Cartier creation to a boutique, please note you have the possibility to be refunded or receive a merchandise credit equal to the value of your creation. This merchandise credit will be valid in any Cartier boutique in the country to which you returned your creation.

- Only creations purchased through Cartier e-Boutique may be returned or exchanged through the Cartier e-Boutique.
- Creations that have been engraved, embossed or modified can't be returned or exchanged.
- Watch bracelets that have been adjusted must be returned with the exact same number of links as in the original delivery package.
- Cartier will not accept a return if the creation shows signs of wear, has been used or has been altered from its original condition in any way.

All items returned via our e-Boutique will pass a mandatory Quality Control, after which you will get notified if your return is granted. Depending on your original mode of payment, it may take up to 10 working days before the refund is credited back to your bank account/credit card/Paypal account.

You may choose to exchange or return an item that was gifted to you and purchased via our e-Boutique. Kindly note that in case of an exchange for a less expensive item or a return, the amount will be automatically reimbursed to the original purchaser.

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Many of my students strive for perfection. In theory, there’s nothing wrong with this PURSUIT.

However, in practice, many people associate validity and self worth with the attainment of perfection.

If you achieve perfection, you are a good, worthy human being.

If you “fail” to achieve perfection, you are somehow “less than” those you perceive to have achieved perfection.

I dislike this way of thinking for the simple reason that human beings are incapable of perfection. Because perfection is impossible to achieve, setting such a goal is not useful and often counter productive.

As an alternative, I prefer striving for excellence (which I’ve written about previously here). One very practical and concrete way to strive for excellence is to do as follows:

Instead of aiming for perfection, set a goal to set a “personal record” (or PR for short).

As the name suggests, you aim to best your previous best outcome.

What I like about this approach is that it’s internally focused. You set the standard for yourself.

It’s all focused on continual self-improvement. If you improve your skill level by a mere 1% each week, within a year you’ll have improved over 50%.

(And yes, I recognize that if the 1% growth is compounded, the growth is much greater than just 50%.)

And then when you set a personal record, the victory is entirely yours and only meaningful to you. You’re achieving for the audience of one — you.

This is better than achieving so someone else can notice and approve of you — which is often correlated with valuing the opinions of others over the opinion you have of yourself.

So in every endeavor in which you seek to improve, consider aiming for a new personal record — rather than aiming for some notion of perfection. It is far more satisfying, far more achievable, and far more self-validating than the alternative.

How to Live an Amazing Life – Sign Up for Free Tips and Strategies for your Career and Life.

This form collects your name and email so that we can add you to our email list that delivers the free resources you are requesting. Check out our privacy policy for details on how we protect and manage your submitted data.

We’ll never spam you or share your email. Unsubscribe at any time.


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A Field Guide to Other People's Trees

Margot Anne Kelley

Publication date:
January 2015
Publisher :
George F. Thompson
Format Available     Quantity Price
ISBN : 9781938086304

Dimensions : 229 X 229 mm
This book is available

Old houses may not be haunted, but they retain many palpable vestiges of their pasts. And when Margot Anne Kelley and her husband, Rob, moved into an old farmhouse, they inherited that past as well as the property. On their one acre on Maine's mid-coast, they learned much about the history of their home not by visiting the local historical society but by spending time observing the trees, plants, and grasses that had been planted by those who once owned their land. What they discovered is a landscape history that harkens deep into New England's past.

In this field guide to other people's trees, we learn about some of those past owners and their trees. Guided by Kelley's evocative text and gorgeous photographs, we come to appreciate the same lessons that she did—that plants carry the past into the present, that we are part of a rich and interconnected world. In sharing her property with us, Kelley gives us a glimpse of her unique part of New England, encouraging us by her own example to imagine the many gifts we, too, inherit with a house and plot of land.

Intimate and informative, Kelley's field guide is a joy to read and a gift to all who share her love of nature and of place. Like the plants that define her land in Maine, this book invites readers to recognize that we can be fully grounded in our home place.


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Group email support and auto-reply for WhatsApp

Ernst  |

  • You can now setup an auto-reply for WhatsApp Web channels. This makes it easy to automatically respond to a customer, even when you are not logged in. One auto-reply can be set per number.
  • You can now support group email accounts by adding the case-id in the subject. Replies from cc/bcc recipients will now go the case case. You can even force messages to go in a case by adding the case-id in the subject. This feature is on request. Please contact us for more information.

  • Cc/bcc recipients of outgoing emails are now registered as case collaborators, so their replies go in to the same case. When an incoming email creates a case, all recipients become case collaborators. As a result their responses will go the case too.

  • Fixed an internal bug to reduce false positive errors for whatsapp


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Skip to main content

Event plans and assessments

You will need to engage and/or prepare a number of services and documents to safely run your event.

COVID-19 documents

The Victorian State Government Public Events Framework has classified events into three tiers. You can complete the self-assessment tool to see whether your event is a tier 1, tier 2 or tier 3. You will then need to complete either of the following:

You will need to source Public Liability Insurance with coverage of at least $20 million. Adequate insurance cover will also be required for event staff, volunteers, stallholders and entertainers.

First aid

It is preferred if a qualified first aid service is engaged for your event, but in some circumstances, this may not be feasible. A suitably trained first aid event staff member or members, with an suitable first aid kit must be present at all events as a minimum. Numerous companies provide first aid services, and will provide a quotation for your event. It is recommended that first aid services cover event set-up and pack-up.

Site Plan

Your Site Plan is an essential part of your event. It must cover:

  • Power: Location(s), source(s) (i.e. single/three-phase) and the distance from the power outlet to where you will be using the power.
  • Shelter: Location(s), size, type, direction of openings and line of sight blockages.
  • Water: Location(s), type, number of outlets and wash basins.
  • Access and exits: venue entry and exit points, traffic flow blocks, accessibility, stairs and ramps, and vehicle access.
  • Permanent structures: Location(s), entries and exits, foyer, toilets, and kitchen or catering facilities.
  • Floor or ground: Undulating ground and the floor surface.
  • Parking: Location, car spaces available and accessible parking.
  • Fire services: Exit doors and signs, extinguishers and fire hose reels.
  • Other: Trees, paths, signs, roads, fire hydrants, blankets and extinguishers.

See an example of a Site Plan

Risk Assessment

You need to minimise the risks and potential hazards at your event. Holding a meeting onsite will help you achieve this. We have provided an example of a risk assessment and a template for you to complete below.

Emergency Management Plan

You must ensure you can deal with any type of emergency. Preparing an Emergency Management Plan will help you do this. It must cover evacuation procedures for:

  • fires
  • medical emergencies
  • structural problems
  • explosions
  • flooding

Your plan should also:

  • be flexible and simple to follow
  • clearly outline roles and responsibilities
  • show a clear and well-sized path for emergency vehicles, including fire trucks
  • include contingencies for dealing with Code Red Fire Days

Code Red Fire Days and heatwaves

Code Red Fire Days may be declared by the State Government during extreme heat periods.

Consecutive temperatures that average 30 degrees (or more) over a day and night will have health implications for your event. Preparing for heatwave information is available on the City of Casey website or by calling the Events Unit.

Emergency Management Plan template

Traffic Management Plan

If it is likely the event may affect local traffic or public transport services, a Traffic Management Plan (TMP) may be required. Traffic Management Plans may be prepared by an approved or ticketed Traffic Management Contractor.

VicRoads approval may also be required if conducting the event on an arterial or local road.

Have you found the information you were looking for?


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Ground Floor

Kitchen/Dining/Family 7.50m x 3.26m / 24'6" x 10'7"
Lounge 5.39m x 3.56m / 17'7" x 11'7"
W.C. 1.89m x 1.07m / 6'2" x 3'5"

First Floor

Master Bedroom 4.40m x 3.71m / 14'4" x 12'2"
En Suite 2.50m x 1.20m / 8'2" x 3'9"
Bedroom 2 4.59m x 2.96m / 15'1" x 9'7"
Bedroom 3 3.71m x 2.46m / 12'2" x 8'1"
Bedroom 4 3.08m x 2.80m / 10'10" x 9'2"
Bathroom 2.01m x 1.70m / 6'6" x 5'6"

Please note the images shown are for illustrative purposes only, and no information contained within this document will form any part of a contract. All measurements given are approximate, and the building materials (brickwork, render and roof tiles) used for each individual plot may differ in colour and arrangement from these images. Homes may be ‘handed’ (mirror image) versions of those shown, and properties may be constructed as detached, semi-detached or terraced properties. The detailed plans and specification of each property are available at our Sales Office during opening hours, and prospective purchasers must check the details of their particular plot prior to making a reservation.

Housetype Availability

Housetype Plot Noº Garage Status Price Offer
The Ashbury, Cae Felin 5 Sold N/A N/A Enquire


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cbd cream ache aid

Hemp Seed Oil Uses Compared to CBD Oil
Farmers are growing excessive-CBD strain of so-called craft hemp, usually on a small scale, to raised reap the compound’s therapeutic potential. “In addition, to ensure safety from legal repercussions in unfriendly states, you should stick with a product made from THC-free distillate or CBD isolate,” she stated.
Enthusiasts of cannabidiol (higher generally known as CBD) rave about the substance’s health benefits. Some small studies have proven cbd gummies, CBD gummy bears that CBD could possibly be aremedy for anxiety andhelp youngsters with submit-traumatic stress disorder get to sleep.
Whether hemp oil and CBD oil are the same factor relies on whether or not the oil was derived from the hemp plant or from the hemp seeds. Oil from the hemp seed is not cbd bath bomb deep spices, cbd bath bombs CBD oil, but the hemp plant’s leaves and flowers are one supply of CBD oil.
The hemp extract oils which might be the idea of CBD products are created from the flowers and leaves of the hemp plant, where all those beneficial phytocannabinoids stay. The leaves and flowers of marijuana plants are used to make joints and edibles as a result of they usually contain 15-20% THC. CBD oils are made from the hemp crops, which comprise, at most, zero.3% THC. Of course, ‘full plant’ also means hint amounts of THC could also be included (i.e. you could not pass a drug check if you take this). CBD oil and hemp extract are usually synonymous—and, simply to add to the confusion, are also known as plain outdated hemp oil.

Is hemp oil as good as CBD?

Most people place the oil under their tongues (sublingual) to absorb into the bloodstream, but it may take up to two weeks to feel the full effect. If the route is via the digestive system, it takes longer to reach the bloodstream.

These medical professionals can help ladies understand the potential dangers and make a completely knowledgeable determination. As with anything, moderation is necessary when consuming CBD oil. It is important that you just follow dosage guidelines and take into account your weight and health requirements. With this being stated, all analysis points to it being extremely unlikely that you could overdose on CBD oil and there have been no recognized circumstances of overdose. This may imply THC is mainly responsible for the dry mouth associated with cannabis use—more analysis is needed to find out whether or not cannabidiol alone impacts salivary manufacturing.
Hemp Seed Oil Uses Compared to CBD Oil
The authors notice that hemp seed oil contains polyphenols, which can play a task in defending the brain. The abundance of fatty acids might make the oil an excellent choice for nourishing the skin and protecting it from inflammation, oxidation, and different causes of growing older. For CBD oil to be effective and protected, it must be potent and pure.
Within hemp oil, there are two main compounds that work virtually collectively to result in this impact. The CBD, in this case, is in higher quantities in comparison with THC, making hemp oil a really non-psychoactive compound.

What is hemp oil good for?

Differences Between Hemp Oil and CBD Oil Hemp oil will not come with a COA. CBD oil can legally contain up to 0.3% THC based on federal law, the psychoactive cannabinoid. Hemp oil contains no THC. Hemp oil is just a nutrient-rich oil; it contains no cannabinoids and does not reap the benefits of the entourage effect.

Rectal suppository is another method that works quickly and has been known for use as a rescue for seizures as a result of the cannabidiol and other cannabinoids are absorbed quickly via the blood – brain barrier. It can then be distributed all through the Endocannabinoid System as soon as within the bloodstream.
Depending on the composition and high quality of a product, you would have a positive drug check result. CBD sometimes received’t present up on a drug take a look at, but if your CBD product accommodates THC, it’ll. cbd isolate Generally, you’ll be able to begin to really feel the consequences of CBD within quarter-hour of vaping or utilizing it sublingually. Edibles and topical merchandise can take as long as an hour or two to kick in.
In fact, by weight, hemp seeds present comparable amounts of protein as beef and lamb — 30 grams of hemp seeds, or 2–three tablespoons, provide about eleven grams of protein . About 25% of energy in hemp seeds come from protein, which is relatively high. Hemp seeds are a great protein supply, as more than 25% of their total calories are from excessive-high quality protein.

How Long Does CBD Stay in Your System?

Basically, if you often deplete your self through stressful workdays and activity-stuffed weekends, a CBD oil might help. Doesn’t it feel such as you blinked and abruptly CBD oils are all over the place? In espresso retailers, they mix them into lattes; in grocery stores, they line the wonder/pharmacy aisles. But with so many new merchandise and choices all popping up so quickly, it’s hard not to have 1,000,000 questions. CBD Oil generally looks like a thriller product, nevertheless it’s truly not onerous to know it’s advantages.
CBD has been discovered to induce metabolism by breaking down vitality storing tissue; white adipose tissue (WAT), into brown adipose tissue (BAT) which burns the power. Previous Biochemistry studies report that CBD oil can be used in such a fashion to forestall obesity within the mentioned course of. The CBD oil acts on the mitochondriato enhance its activity which burns more calories. The administering of CBD oil maintains the physique’s metabolism which reduces blood sugar abnormalities and fluctuation of power.
CBD oil is available in full-spectrum (complete plant), THC-free distillate, and CBD isolate varieties. The firm is making an attempt to personalize the expertise and supply more well being companies, corresponding to rewarding loyal shoppers with free diet consultations. That makes it an oil that can present some much wanted anxiousness aid. Put simply, collectively these two compounds might help customers relieve nervousness.

CBD Oil vs Hemp Fully Explained

Inflammation happens when your physique is preventing a perceived an infection. In autoimmune diseases such as rheumatoid arthritis, the immune system is attacking wholesome components of your physique like your joints. “From a quality perspective, I personally choose non-refined extracts,” Stem said.
Our imaginative and prescient is to pave the way for a line of cannabinoid wellness merchandise that promote a healthy body and thoughts. Our final aim is to help individuals, and their family members reside a happier, more healthy life.
CBD interacts with the endocannabinoid system, stimulating it and helping the physique achieve a state of equilibrium, improving the stress response and decreasing emotions of hysteria. Therefore, CBD doesn’t lead to feelings of drowsiness or sleepiness. That being stated, individual responses to CBD can be barely totally different. Unlike THC, CBD does not bind to any cannabinoid receptors, and instead, stimulates the exercise of CB1 and CB2 receptors without binding to them. Due to its interaction with the physique’s endocannabinoid system, CBD has been studied and suggested to have medicinal properties and therapeutic applications for many medical circumstances.
These merchandise are not supposed to diagnose, deal with, cure, or stop any illness. Information offered by this website or this firm isn’t an alternative choice to individual medical advice. All information offered here is not meant as an alternative to or various to info from health care practitioners.
Hemp Seed Oil Uses Compared to CBD Oil
The potential unwanted side effects of CBD oil are few and far between, however customers should exercise warning if mixing CBD with prescription medications. As a muscle relaxant – these individuals who usually engage in high adrenaline actions are vulnerable to suffering from muscular issues, which may bring about excruciating ache. Hemp oil can be used as a nice massaging oil to sooth the muscles and straighten them up nicely. Research has proven that CBD throughout the hemp oil can help handle issues corresponding to persistent ache, nerve ache, cancer, Crohn’s illness, and bodily injuries, amongst others.
The hemp seeds, which comprise as much as 50% their weight in oil, are de-shelled, chilled and squeezed for his or her content. CBD has many well being advantages, however it can be hard to determine how a lot to take. Full-spectrum CBD. Full-spectrum CBD extracts contain all of the naturally occurring compounds from the plant they’re extracted from, including THC. Again, it all is determined by your body, how a lot you are taking, and the way you take it.
Though they can both be used topically or ingested, you’re extra doubtless to make use of hemp oil topically and ingest CBD oil. Hemp oil is just a nutrient-wealthy oil; it accommodates no cannabinoids and doesn’t reap the benefits of the entourage effect. Some states have legal guidelines that apply to the distribution and manufacture of CBD; hemp oil containing no THC has no such restrictions.
There are a number of components to take into accounts when estimating the timing an individual will get noticeable results. CBD oil makes use of the entire plant, while hemp oil comes from its seeds, however extra just lately, because of the rising CBD market, hemp oil derived from the seed of the plant is now more snow flurries cbd gummies, CBD gummy bears commonly known as hemp seed oil. While previous studies report the psychospiritual results of THC in hashish, the psychospiritual results of CBD aren’t entirely comprehensible. Most individuals who have used CBD oil have reported a sense of relaxation and sedation.

GNC additionally has distinctive innovation and product development capabilities, manufactures products for third events and generates income through corporate partnerships. As with any dietary supplements or treatment, you should at all times do your analysis and purchase legally-sanctioned products in order to enjoy the full benefits of CBD.
Vitamin Shoppe started selling hemp extract important oils nationwide in March. Furthermore, Leafly informs that cannabis terpenes “are aromatic oils that give cannabis its aromatic diversity.” Accordingly, some aromas present more anti-nervousness benefits than others.
Hemp seed oil comes from the small seeds of the Cannabis sativa plant. The seeds do not comprise the identical levels of compounds because the plant itself, however they nonetheless have a wealthy profile of vitamins, fatty acids, and useful bioactive compounds. The production of CBD oil makes use of the stalks, leaves, and flowers of the hemp plant, which contain a higher focus of CBD, another probably beneficial compound within the plant. Hemp oil can refer to a full-spectrum oil from the Cannabis sativa plant or hemp seed oil, which is oil that comes from simply the seeds of the hemp plant.
Hemp seed oil is often made using the seeds of industrial hemp vegetation and does not contain any CBD or other cannabinoids like THC. CBD activates the peroxisome proliferator activated receptors (PPARs) which induce a tumor regression influence within the human cells. Once the PPARs are activated, additionally they control insulin availability, lipid uptake, and energy management. Therefore, as soon as CBD prompts these PPARs, the particular person will quickly feel reenergized as a result of controlled and optimized energy homeostasis. All these listed properties describe how CBD oil boosts power within the human body.
  • Phytocannabinoids like CBD (phyto which means “plant”–as in, a compound that occurs naturally in a plant) work with the Endocannabinoid System.
  • “In addition, to make sure safety from legal repercussions in unfriendly states, you have to persist with a product produced from THC-free distillate or CBD isolate,” she mentioned.
  • Furthermore, research have proven that the cannabidiol CBD helps to cut back and handle ache attributable to arthritis and research have also looked at the way to use hemp oil for pain aid.

Healthline Media doesn’t provide medical recommendation, prognosis, or therapy. Cannabidiol (CBD) oil, created from hashish, is usually used for persistent pain. Hemp seeds can work together with blood thinners by probably inhibiting platelets, so earlier than taking hempseed oil often, talk to your doctor to see if it’s right for you. Hempseed oil is secure for most people to make use of and often doesn’t contain any THC or psychoactive properties, though this has been extensively disputed. If you’re utilizing the hemp oil to treat zits and want to apply it topically, apply the oil immediately to clean skin and depart it on for one to two minutes earlier than washing it away with heat water.

What is Hemp Oil?

Hemp seed oil can also be very wholesome and has been used as a meals and drugs in China for no less than 3,000 years . It accommodates CBD, which is a cannabinoid that doesn’t have any psychoactive results. Instead, CBD works in other methods with your endocannabinoid system, which is a bunch of receptors in the body which might be affected by the dozens of different documented cannabinoids. There are two main sources of CBD oil – hemp and marijuana plants. Molecularly, it makes no difference if the CBD is extracted from hemp or marijuana.
To treat these inflammations, individuals will resort to take numerous drugs, something that poses a health menace to our bodies. Hemp oil presents a more natural avenue since it has natural anti-inflammatory properties with little or no unwanted effects. Given all the actual medical and mental health purposes CBD reveals promise in, it’s natural to believe it could do just about anything!
If you aren’t in a position to legally buy CBD oil, you can use legal hemp oil instead. When deciding between hemp seed oil vs. CBD, understand that each CBD oil and hemp oil can be utilized to help relieve symptoms associated with a variety of situations. If you’re presently taking any prescription medications, nevertheless, it’s a good idea to have a chat together with your physician about your plans of trying these oils, as you want to be certain that they won’t work together along with your meds. Some CBD oils comprise only CBD, however some corporations, like Charlotte’s Web, are using the science behind the Entourage Effect to make more complete hemp-derived dietary supplements.

Both CBD and THChave effects on the body and especially thebrain receptorsassociated with thinking, memory, pleasure, coordination, and time perception, but in very other ways. THC is a psychoactive substance and causes the “excessive” feeling whereas CBD isn’t a psychoactive cannabinoid. “We have greater than 40 years of expertise within the dietary supplements trade just cbd liquid tincture 50mg, cbd tincture, and we know our prospects need a dependable place they’ll purchase merchandise they desire and belief, together with CBD hemp extract,” Leite mentioned. Rubbing a bit of hemp seed oil or full-spectrum hemp oil into tight muscles might help release rigidity and loosen up them.

Does GNC sell CBD oil?

Any product made from hemp seed oil (sometimes called cannabis sativa seed oil) will not contain CBD. Hemp extract is specifically elicited from those parts of the hemp plant known to have high levels of cannabidiol, which provides all the anti-inflammatory and analgesic benefits.

Anxiety and other mood problems doubtless affects lots of your chiropractic sufferers and hemp seed oil could assist. © Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Any medical data published on this web site is not intended as a substitute for knowledgeable medical advice and you shouldn’t take any action earlier than consulting with a healthcare professional. A study in the Journal of Clinical Investigationfound that CBD could affect the sebum glands in individuals with chronic zits, leading to lowered sebum production and doubtlessly serving to clear or prevent pimples breakouts. A recent research in mice discovered that a hemp seed extract containing these energetic compounds was able to help defend the brain against inflammation.
Again, you may wish to talk to your doctor earlier than attempting CBD oil, and also you’ll need to ensure it’s legal to personal it in your area. Other strategies such as ingesting the oil or using topicals or patches also work nicely however aren’t as quick. The ingested oils, although it could take longer to really feel the full impact, are inclined to last longer as a result of the cannabinoids construct up within the fats cells. Most individuals place the oil under their tongues (sublingual) to absorb into the bloodstream, however it may take as much as two weeks to really feel the complete effect. If the route is through the digestive system, it takes longer to reach the bloodstream.
The company produces pharmacist-formulated, transdermal Cannabidiol (CBD) lotions and topical CBD products for skincare. Physician’s Grade is an progressive health and wellness firm centered on bringing protected, effective merchandise to the world so people can stay more lively, wholesome lives. From the premium materials we source to the testing we perform and manufacturing designations we proudly maintain with the FDA, we’re hyper-focused on creating merchandise that far exceed the market. is a global health and wellness model that helps folks live well.
#cbd Thus, the physique can have sufficient power ranges as long as CBD oil is taken. CBD oil is the final word wholesome vitality booster for a day filled with actions. Be certain to subscribe to our publication / check other posts on our weblog. CBD has been utilized in varied ways to assist cure different illnesses and cope with adverse psychological results. CBD supplies the body with the necessary assist it wants that can’t simply be found in other drugs.
CBD works with your physique’s pure systems to help you manage on a regular basis stress, sleep better, and performance at the next degree—it doesn’t matter what your day throws at you. Phytocannabinoids like CBD (phyto which means “plant”–as in, a compound that happens naturally in a plant) work with the Endocannabinoid System.

Evidence-Based Health Benefits of Hemp Seeds

Diarrhea is a possible side impact that has been linked to using CBD oil. Should you’ve any issue with tips on how to use Hemp oil for ache reduction, then you will need to talk to your physician to get advice on the best dosage to be taking frequently. Should you continue to not really feel any change, then you’ll be able to converse to your doctor. As with any medicine, you need to continue using it until you full the prescribed dosage. Hemp Oil is similar as a result of if you need to really feel the impression, then you have to take it often to make sure that you’re feeling improvements much quicker.

CBD oil is made from a wide range of parts of the mature hemp plant including its stalks and flowers. Most corporations don’t mean to complicate the market, but quite firms have chosen to use the time period hemp oil versus CBD oil to keep away from problems with the FDA.
The time period “hemp oil” typically is used to refer to the CBD-wealthy product extracted from the flowers and leaves of the hemp plant – which is CBD oil. But additionally it is used to refer to hemp seed oil, which incorporates no lively CBD. Hemp seeds contain protein, fiber, vitamins, minerals, and a mixture of omega-6 and omega-three fatty acids. Hemp seed oil may be part of a meal, similar to in salad dressing, and is often found subsequent to flaxseed and fish oils in health food stores.
extensive number of conditions, you will need to be able to separate the information from the fiction. Keep in thoughts, just as you could really feel the advantages of CBD oil in a different way than the subsequent individual, folks may also feel side effects others won’t ever expertise. As an anti-inflammatory agent – several elements of our bodies can endure from inflammation sooner or later, which is something that’s accompanied by pain.
Hemp Seed Oil Uses Compared to CBD Oil
It’s completely different from cannabidiol (CBD) oil, which is an extract of the cannabis plant and utilizes hemp flowers and leaves for its manufacturing. Founded in 2014 by a group of health-conscious plant drugs aficionados, NuLeaf Naturals is considered one of America’s top pioneering hemp CBD oil firms. cbd flower prerolls free shipping Always carefully read the components record to make gummies50mg jar, CBD gummy bears sure what you’re getting and ignore what the label says. Hemp oil should at all times use hemp seed oil as the active ingredient whereas CBD oil ought to list cannabidiol, full spectrum CBD, broad-spectrum CBD, hemp (not hempseed) or phytocannabinoid-rich CBD as its main ingredient. With the entourage effect, the entire is larger than the sum of its components.
This outcomes when the many compounds throughout the hashish plant interact throughout the human body to provide a stronger affect than any a type of components alone. It is also probably the most natural approach to extracting the cannabinoids from the buds.

What Are the Benefits of Using CBD Oil vs. Hemp Oil?

Hemp Seed Oil Uses Compared to CBD Oil

Does CVS have CBD oil?

Select CVS locations in seven states are now selling CBD, a nonpsychoactive ingredient in cannabis. Hemp-derived cannabidiol, known as CBD, will be sold in topical products including “creams, sprays, roll-ons, lotions and salves,” CVS Health spokesman Mike DeAngelis said in a statement to USA TODAY Thursday.

Hemp oil may help cut back fine lines and wrinkles in addition to stop signs of growing older from growing. Dryness can even trigger your pores and skin to overproduce oil, which in flip, can stimulate zits. There are a number of skincare advantages that you can get from using hempseed oil, both topically or by consuming it.
Flax seeds are packed with beneficial vitamins, omega-3 fatty acids and fiber. This article explores 10 science-backed benefits of consuming flaxseeds. If you are trying to reduce inflammation, strive wholesome seeds like flax, chia, and hemp. However, de-hulled or shelled hemp seeds — also called hemp hearts — comprise very little fiber because the fiber-wealthy shell has been removed. Whole hemp seeds are an excellent source of each soluble and insoluble fiber, containing 20% and 80%, respectively .
Hemp Seed Oil Uses Compared to CBD Oil
Hemp oil is ideal for most pores and skin sorts as it could moisturize with out clogging your pores. It may even help to steadiness out oily skin, hydrating it and regulating the pores and skin’s oil production. Hempseed oil is created from the hemp seed itself and normally doesn’t include any THC (tetrahydrocannabinol), the psychoactive element, though this seems to be widely disputed. According to 2017 analysis, CBD oil can also have very low and insignificant levels of THC. Hempseed oil is sometimes called “hemp oil,” and it’s harvested by chilly-pressing hemp seeds.
Hemp Seed Oil Uses Compared to CBD Oil
Each application style would require a different amount of time earlier than the results are noticed. Vaping or smoking the cannabidiol, produces the results far more shortly than different delivery strategies. Palmetto Harmony Aura consumers, oftentimes state that they really feel the consequences almost instantly.
The FDA has not allowed sales of CBD infused meals right now since they consider extra research must be accomplished. A listening to is anticipated to happen in May concerning these laws. On top of that, when CBD reacts with opioid receptors, it could immensely cut back drug cravings or withdraw symptoms, which can be an organic approach to heal your physique rather than prescribing opioids. But the query comes into play of whether or not that is approved by the FDA and “legal.” That reply depends on what kind the CBD oil comes in.

Question: What is the Difference Between Hemp Oil and CBD Oil?

GNC’s diversified, omni-channel business model has global attain and a well-acknowledged, trusted model, and supplies prospects with glorious service, product knowledge and solutions. The firm reaches consumers worldwide via firm-owned retail locations, and home and international franchise activities, and e-commerce.
Hemp Seed Oil Uses Compared to CBD Oil


text: A favorable impact on the online sales in 2020 is the COVID-19 pandemic that restricted the population movement and temporarily closed all stores except the ones that provide food, pharmacies, DYI, optics. All the other shopping is moved online or stopped where the retailers didn’t have online platforms.  Electro-IT as well as Home & Deco online retailers registered significant increased turnovers as the people working from home invested in laptops, printers, gadgets for work, home schooling and entertainment.  At the same time people invested in  “office type” furniture and home decorations to make the work from home possible.


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For-hire trucking adds 400 jobs in October; total flat since April

OCT jobs

The for-hire trucking industry added 400 new payroll jobs on a net basis in October, according to latest figures from the U.S. Bureau of Labor Statistics. The trucking jobs total has been essentially flat since April.Oct Jobs 2

The U.S. economy overall added 204,000 net new jobs, despite a federal government shutdown that was expected to limit payroll growth. The August and September gains were revised upward by some 60,000 jobs in the latest report. The national unemployment rate nonetheless rose slightly, from 7.2 to 7.3 percent, likely a function of the brief federal shutdown.

The 1.3849 million payroll jobs total in for-hire trucking is up by 22,000 jobs, or 1.6 percent, from October 2012. Trucking employment is up by 150,900, or 12.2 percent, from the bottom in March 2010, but it remains 68,500 jobs, or 4.7 percent, below the peak in January 2007.

The BLS numbers for trucking reflect all payroll employment in for-hire trucking, but they don’t include trucking-related jobs in other industries, such as a truck driver for a private fleet. Nor do the numbers reflect the total amount of hiring since they only reflect the number of employees paid during a specified payroll period during the month.

Due to high turnover rates, the BLS estimates may overstate the number of job positions due to the methodology used in the agency’s Current Employment Survey.


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The Directors of CDP Environmental are pleased to announce that they are CHAS compliant for another year.  CHAS or Contractors Health and Safety Assessment Scheme is established as the market leader for health and safety pre-qualification in the UK.

It is available to suppliers (those who provide goods and services) and to organisations (buyers) looking for suitably competent suppliers.

For more information about CHAS and what it can mean to your business click here


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CDTM empowers the innovators of tomorrow to solve pressing real-world problems. We are convinced that climate change is one of the biggest challenges we are currently facing. It thus comes as no surprise that tackling climate change is a topic dear to our hearts as Centerlings. In 2018, the CDTM Climate Club was established to bring climate action to the center. At the Climate Club, we not only aim to make the CDTM a role model in matters of sustainability by deeply embedding sustainable and social responsibility in our education, operations and individual lives at CDTM. We also want to connect with other sustainable organizations to support each other and to share resources.

A student initiative with the mission to empower CDTM to contribute to limiting climate catastrophe. We have set ourselves 4 targets for 2021 to systematically change the CDTM to become a forerunner in climate action. With more than 140 members in our slack channel we share resources & tips, and connect engaged centerlings. Read more about the Climate Club here.

We therefore did not need to be asked twice to join a project with four Munich-based venture capital firms to create a sustainability landscape. Although much is happening in the sustainability space in the DACH region, up to that point there was no comprehensive overview on sustainable organizations operating in this market. We often had a hard time to identify relevant partners in the sustainability space and we had the feeling that many of us were pushing towards the same direction and tackling the same problems without even knowing about each other.

Hence, we clearly saw a need for a comprehensive overview from which everyone in and around the sustainability ecosystem – startups, VCs, networks, accelerators, sustainability enthusiasts, and many more – could benefit substantially simply from knowing about each other. In cooperation with HV Capital, Ananda, Acton, and Plug & Play, we thus created a (non-exhaustive) overview on the sustainable organizations headquartered in the DACH region structured by industries.

While this landscape represents our perspective on the scene and is by no means an exhaustive list, we aimed for a balanced view. We included all kinds of organizations, from early startups to established corporates.

Out of a pre-selection of over 300 sustainable startups and 50 VCs, networks, accelerators and event formats (which we grouped under the term “ecosystem”) in the sustainability space, we curated the following landscape based on the impact and potential of organizations.

Industries and sectors were chosen based on their leverage and crowdedness. Although some startups would fit into more than one category, compared to other approaches such as dividing by SDGs, this appeared to yield the most intuitive visualization.

We believe climate change and sustainability are the most relevant topics of our time and we should all come together to create awareness and support solutions in this space – be it through becoming a paying customer, choosing one of the startups as an employer or investing in them. The sustainability landscape 2021 is intended to help us do so! So, feel free to reach out to organizations on the map and to us. Let this be a starting point for conversations and collaborations to push sustainability initiatives around DACH even further.

If you feel you should be mentioned in our 2022 landscape, help us by giving us some information here. Find the full, downloadable list and links to the organization´s websites here.

If you have any ideas, feedback or would like to partner with us, please reach out to us on

Lisa Oberaigner (Fall 2020) and Christian Wanzek (Fall 2020) on behalf of the CDTM Climate Club


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tackbacks Vintage Stripes Phone XL

It’s time to get a grip on all your slick devices with TACKBACKS by cellhelmet. TACKBACKS feature an incredible non-slip texture that adheres firmly and safely to the back of phones, tablets, laptops, and so much more!

They come in three sizes and can easily be cut-to-fit for any device. TACKBACKS are made in America with a latex-free material that repels dirt, lint, and other debris. That means extra grip when you need it most. Check out all of our TACKBACKS designs to customize your devices with unique and fun styles!

NO SLIP GRIP - Get a serious grip with TACKBACKS by cellhelmet. This patented grip holds to most surfaces and keeps your device right where you want it.

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UNIVERSAL FIT - 2.25” x 4” size fits most current model phones such as; iPhone X, XR, XS, 11, 11 PRO, 11 PRO MAX, Samsung Note 20, and many more!
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MADE IN AMERICA - We are proud to say that TACKBACKS by cellhelmet is Made in America and with RECYCLABLE materials.

SHOW YOUR STYLE - With so many great options don’t settle for just any phone accessory. Outfit your phone with a STYLISH GRIP!

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COVID-19 (Coronavirus) Update Learn More

CentraCare Health – Monticello Proud to Open Innovative Geriatric Behavioral Health Unit

Published in Media Releases Author: CentraCare

CentraCare Health – Monticello’s Geriatric Behavioral Health Unit has opened to provide comprehensive, 24/7, inpatient psychological and behavioral care to patients 55 years or older who require a secure environment for optimal treatment and management of complex mental health conditions including depression, bi-polar disorder, schizophrenia and dementia.

Learn more now about our Geriatric Behavioral Health Unit and the services provided.

The Geriatric Behavioral Health Unit is the first of its kind to feature an innovative model of care that is led by geriatricians who partner with psychiatrists, nurses and family participation to focus on caring for the whole person. Patients will benefit from the geriatricians’ comprehensive assessment of their overall health in addition to focusing on their mental health needs.

“The best care for complex geriatric patients is characterized by expert team work,” said Nick Schneeman, MD, CEO and Medical Director at Genevive and Medical Director of Geriatric Behavioral Health at CentraCare Health – Monticello. “Older patients rarely have one medical problem but rather present with multimorbidity and geriatric syndromes. This is very true of those seniors suffering from psychiatric distress. Diabetes, hypertension and polypharmacy are all examples of problems that should be managed differently in frail elders. This new unit offers team based care led by a Genevive Geriatrician. So, in addition to accessing the top rate care offered by CentraCare Health Psychiatrists, our patients will have exposure to expert holistic geriatric care that will follow the patient back into the community. We will understand the medical, cognitive, functional, and psychosocial factors that make up the whole and deliver a plan that is tailored and truthful. All of us at Genevive are thrilled to be working on this unique model with our colleagues at CentraCare Health, and we are grateful for a chance to make a difference.”

In addition to psychiatric care, goal development, medication management and family education, patients are encouraged to participate in a variety of supportive services such as pet therapy, baking and cooking, yoga, music therapy, aromatherapy and art therapy to provide socialization, comfort and healing.

“We are proud to open the Geriatric Behavioral Health Unit on our campus,” said Mary Ellen Wells, Administrator at CentraCare Health – Monticello. “Mental health is a topic of concern for many. By providing geriatric behavioral health care, we are not only addressing the concerns of our community but also delivering comprehensive mental health care in partnership with CentraCare Health in St. Cloud, which currently offers adult and adolescent behavioral health care. Our unique, geriatrician led model of care provides a new approach to mental health care for our geriatric population. This innovative program is designed to offer care that addresses the physical and emotional effects of behavioral health issues in a safe, secure and supportive environment for both patients and their loved ones.”

For more information on CentraCare Health – Monticello’s Geriatric Behavioral Health Unit call 763-271-2885.


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Children's Mental Health

CFAX Santas Anonymous supports local programs delivering mental health for children and youth.

The emotional well-being of children is just as important as their physical health. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

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problems with unsteady spray simulation

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Old   July 19, 2006, 04:46
Default problems with unsteady spray simulation
Posts: n/a

I`m working on a spray simulation of a quench-hardening process. Water ist atomized by a twophase spray nozzle and hits a hot steel plate. Interest is at the heat transfer that should be compared to experimental data.

Steady state simulation is working so far, but I`ve some problems with the unsteady approach. The calculations runs fine for a long time and then suddenly within a timestep it diverges or crashes. Maybe someone has some experience with sprays and can spot a important error in my setup.

I`m using a 3d-hex-mesh, all faces are map-type and only a small number of cells has a equiskew of 0.6. The mesh is build as a wide cylinder, with a small rectangle as core. The injector (DPM model, air assisted atomizer, water) is placed 0.5 mm in front of a mass-flow inlet (in line with the "axis" of the cylinder), 100mm above the bottem of the cylinder, which is a 3mm high zone of solid and represents the steel plate. The top of the cylinder is a mass-flow inlet (low speed) and the side is defined as pressure outlet. Backflow is occuring, but I guess it`s not relevant because it relatively far away from the spray.

Flow is compressible, all (but pressure) is solved in 2nd order, unsteady second implicit is used, spray breakup/collision and dynamic drag is activated, viscious model is ke-realizable with enhanced wall treatment. Air speed at the inlet behind the injector is ~ 180m/s, the plate has a temperature of 870K. For experimental data a twophase-spray-nozzle with inner-mixture was used. With fluent you are modeling a outer-mixture nozzle if I got it right. I haven`t found any common values for a air speed in these nozzles, any ideas what usually used?

I was unsure about modeling the grid in the boundary layer at the plate. I think I used 30 cells within 3 mm, the first node at 0.075 mm. Any guidelines for BL in wall-spray-interaction setups?

I think my mesh(es) are fine enough, one has 900K cells, another 1.5M cells and finally I build a third mesh with 950K cells, which represents only a quarter of the cylinder and uses periodic boundaries.

The spray model "wall-jet" was used most times. The "wall-film" model caused regular programm crashes ... these with messages point 1-4 . But a restart doesnt help Wink.

Timestep size was another question. With 1e-04 sec it`s working, 1e-05 may work better, but it crashes/diverges too ... as with 1e-06. I would like to simulate at least 2 seconds Sad.

The most frequent error is "Floating point error: invalid number" ... calculating in double precision didn`t make a noticable difference. Roughly, in the iteration before the crash one variable "explodes". Temperature, pressure or viscosity ratio ... the number of limited cells jumps up to ~60.000 cells. Often the number of limited cells is growing very slowly in a few iterations before a crash, but there is alway this huge jump

I usually load significant older data and re-runs it with altered URF-settings and this often helps ... but that`s not useful.

Sometimes I thinks it`s primarily a problem in the DPM-fluid-wall interaction in the boundary layer, but I`ve no proof.

Thanks for reading this rather long story Wink ... if someone has any comments/tips/ideas ... feel free to reply. Thanks!

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Old   July 20, 2006, 16:13
Default Re: problems with unsteady spray simulation
Posts: n/a
I will be simulating spray in a day or so...

I know DPM is a great model, but I would rather start with VOF model, because literature says that if your droplet size is smaller than the spacing between droplet i.e your spray is dense, which might be your case. but it is still suggested to start with VOF and then go to DPM.

DPM is more a higher resolution thing.

Enhanced wall treatment tend to complicate things a little, did you try switching that off.

For spray drying, WAVE model is more suitable with injections ( give some parcel number).

Maybe I need some help i future from you, I dont think there are many people actively do sprays using CFD.

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5 Foods You May Think Are Healthy but Are Not

Food marketers are clever. They know you're looking for some healthier options, so they provide so-called "healthy" options. Yet, many of them are not healthy at all.

Let's debunk five foods most think are healthy, but aren't, and what to eat instead.

  1. Fruit juice: Visiting a patient at the hospital the other day, I overheard someone asking a patient what kind of juice they wanted with dinner. The patient explained that they were diabetic and should just have water, but the person taking the order convinced them to order juice anyway because "you need your vitamins."

Even 100% fruit juice does contain vitamins and minerals. But it's a concentrated source of sugar that hits your bloodstream like a bag of Skittles.

On top of this, many juices in the grocery store only have a small percentage of real fruit juice. The rest of the container is filled with added sugar or high fructose corn syrup.

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When you take fruit and squeeze the juice out of it, you leave behind its fiber and a broad range of nutrients. All that's left is a super-sweet, tasty beverage that contains a lot of calories and doesn't fill you up.

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Instead of drinking juice, get the vitamin and mineral benefit by eating 2-3 servings of whole fruit every day. Or, toss some whole fruit in a blender along with protein powder and unsweetened coconut or almond milk, and enjoy a nice smoothie.

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Charlie's Angels

Set out below are the terms on which Charlies Angels Aesthetics provides service to its clients. Please ensure that you have read and fully understood them prior to booking any CA Aesthetic treatment.

Appointment Cancellation Policy

We kindly ask that if you wish to cancel or reschedule your appointment, that you give us at least 48 hours’ notice. Any deposits paid for treatments will be lost if 48 hours is not given.

This policy is in place out of respect for our staff members and clients. Cancellations with less than 48 hours’ notice are difficult to fill.

Lateness Policy

If for any reason you are running late to your appointment please call us on 0203 7313244.

We work very hard to schedule the right amount of time for each treatment. Accommodating late clients is often impossible without disrupting every other clients scheduled that day. Please be aware in the unfortunate event you are late, we cannot guarantee that your treatment will be performed that day. Lateness of 10 minutes or more will require rescheduling your appointment for another day and the loss of your deposit.

Deposits for Appointments

There is a £50 deposit payable for all aesthetic appointments and deposits will be redeemable against any treatment on the day.

Deposits are non-refundable; however, deposits are fully refundable if 48 hours’ notice is given for any cancelations, or if you are deemed unsuitable for treatment. Please see our lateness policy as deposits will be forfeited if you are past the cut off time to carry out your treatment.

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In the event you do not show up to your appointment, you will lose the deposit paid to secure the appointment and you will be required to give a deposit for your next appointment. If you miss three consecutive appointments without contacting the clinic, you will be unable to schedule future appointments.

If after your appointment you are not satisfied with your service, we ask you to please contact the clinic within 7 days of that service to inform the clinic. the practitioner will advise you of the amount of wrinkle relaxing and/or filler being administered on the day, and should you want more units injected at a review, this is possible but will carry a further service charge. We would always advise to wait at least 3 weeks for any fillers to settle within the treatment area before looking at administering additional filler in to the treatment area. Unless in case of emergency, please notify the clinic immediately, however this would be incredibly rare.

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children are not allowed in the clinic.

At CA Aesthetics we really want you to achieve the best results for you so that you LOVE your results. In order for us to fully assess that you are suitable for treatment, and to decide on the right procedures for our clients, it is necessary for all first-time clients to have a consultation. If you then decide to proceed with the treatment on the same day, this will normally be possible, subject to consultation.

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The CA Aesthetics team cannot accept any responsibility for loss or damage of your personal possessions while on the premises.

CA Aesthetics will not be liable in contract, or otherwise for any economic loss (including without limitation, loss of profit), or for any other special, indirect or consequential loss or damage, arising out of, or in connection with, its provision of any goods and/or services to the client.

The client agrees to comply with all instructions and/or recommendations given to them by, or on behalf of, CA Aesthetics regarding the care of a treated area. Nothing in these terms of business shall exclude or limit CA Aesthetics liability for death or any personal injury resulting from CA Aesthetics negligence.

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