text:
(Association Déontologique

Européenne de Graphologues)

The European Deontological Association for Graphologist (ADEG) was founded in 1990 by seven of the best European Associations. It consists of: Two from France (SFDG and GGCF), one from England (BAOG), one from Germany (BGG/P), one from Belgium (SBDG) and two from Italy (ARIGRAF and AGIF), represented by their respective presidents. Since then, more associations have joined ADEG – the SSG Zürich, the AGE Madrid, the SGDS Marseille, the CIGME Rome and AGC Barcelona.

ADEG observes and keeps the standards of practice of the science of graphology in Europe.

  1. The object of the European Code of Graphology is to define the rights and duties of graphologists wishing to exercise their profession in accordance with common professional ethics.

  2. Graphology, a human science and a technique of observation and interpretation, enables the personality to be studied through the examination of handwriting.

  3. The graphologist is expected to maintain and develop his specialised skills.

  4. The graphologist studies the personality of the writer. He works exclusively on authentic handwritten documents. He carries out his work of analysis and synthesis in response to a request of a professional or private nature.

  5. The graphologist shall undertake to use only methods relating to his practice, and to work within the limits of his knowledge and experience.

  6. The graphologist shall abstain from issuing diagnoses in fields reserved to the medical profession.

  7. Any graphologist signatory to this Code shall not display his graphology qualifications on professional documents if these are associated with an activity concerned with the occult or divination. He shall abstain from publishing or advertising in periodicals related to the above activities.

  8. The work undertaken by the graphologist concerning the person imposes the respect of moral and professional values. The graphologist must safeguard, at all times, his independence, integrity and sense of humanity. He must not be influenced by any prejudice in respect of sex, race, politics, social class or religion.

  9. In every analysis, the graphologist shall remain tactful and discreet. In work concerned with the selection of personnel, he shall avoid touching upon the aspects of the writer's personality which are not related to the criteria of the position to be filled. His language must remain clear, prudent and unambiguous. In his work, he must be completely impartial and refuse to provide any analysis of 'accommodation'.

  10. The graphologist shall undertake not to use the documents or the information in his possession for the purpose of causing harm to others. Being the sole judge of the worth of the documents submitted to him, he shall be able to refuse to provide an analysis without having to give any reason for doing so. He shall refuse to express an opinion on a document he knows to have been stolen. He shall refuse to work on documents transmitted by fax or photocopied, because these processes alter the quality of the handwriting trait.

  11. The graphologist shall respect the laws of his country regarding the person and, in particular professional secrecy, which must be respected verbally as well as in the circulation of documents.

  12. The legitimate owner of a document shall be the sole person responsible for the subsequent use of the analysis. The results shall be exclusively sent to the person who made the request.

  13. The graphologist shall not divulge the name of his clients without their prior consent. He shall not communicate or publish texts, or analyses thereof, without the agreement of the interested party or the owner of the document. In education, teachers shall respect the anonymity of the writers of documents used.

  14. Each association or grouping of graphologists, having signed this Code of Ethics, shall undertake to ensure that it is respected and applied by all their qualified members. Offences shall be dealt with by the disciplinary board of each association or grouping of the co-signatory countries.

The present Code consists of 14 articles and came into force on the 1st January 1992.


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text:
Civil (part 2) Cemetery, Petersfield, Hampshire, England

google ad

List of names found on Civil (part 2) Cemetery tomb monuments
full namebirth
GPR ref.number
of views

251PassinghamNesta Maud Passingham190019055id: CIMG148513065741102

252PatrickAlfred Patrick1856193579id: CIMG139213064371126
253Ellen Louisa Patrick1877196083id: CIMG129113062561116
254Julia Patrick1854192571id: CIMG139213064361126
255Rosina Sabina Patrick1843192077id: CIMG129313062501111
256Walter Leonard Patrick1873196895id: CIMG129113062571116
257William Patrick1842191573id: CIMG129313062491111

258PettR W Pett1921194120id: CIMG143813064811109

259PhillipsAnn Phillips1843191976id: CIMG135413063661157
260Annie Marion Phillips1873195582id: CIMG137113063951104
261Charles Phillips18591962103id: CIMG1368
(2 images)
262Charles Phillipsid: CIMG137113063961104
263Elizabeth Phillipsid: CIMG136613063891208
264Horby Phillipsid: CIMG136613063881208
265Margery Mary Phillips1903193431id: CIMG141513064661106
266Mary Phillipsid: CIMG1368
(2 images)
267Sheila Phillips19191905-14id: CIMG1368
(2 images)
268Sidney Phillipsid: CIMG1368
(2 images)
269Sidney Charles Phillips1890196272id: CIMG1368
(2 images)
270Violet Mary Phillips nee Berriman1924201490id: CIMG150713066011120

271PolhillMargaret Alice Polhill19101905-5id: CIMG1470130654811061
272Richard Samuel Polhill19081905-3id: CIMG1470130654711061

273PondElizabeth Pondid: CIMG131313062901130
274Elizabeth Pond1827190376id: CIMG130913062791116
275George Pond1835191782id: CIMG130913062801116

Grave Monument Photographs

Names on Grave Monument photographs

Above are the names that appear on the photographs or records held by the GPR for Civil (part 2) Cemetery, Petersfield, Hampshire, England.

If you would like to obtain a free copy of any of the photographs for the names listed on this page just click either the GPR reference number or one of the full names. For further information please visit our how to request an image page.

To see details of other people with the same surname, just click on the surname that is of interest.

The ages given on monuments are often incorrect and so dates of birth should be consided as probable rather than actual. Please also note that all ages and dates of birth in red have been calculated and are not on the monument.

The postcode for this cemetery is GU31 4AP - if you have a GPS this might be useful to locate this cemetery!

The view statistics shown above are from when the cemetery was added on 24 March 2017.

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Gravestone Photographic Resource

An international directory of grave, tomb, war and other death memorials.

© copyright Gravestone Photographic Resource 1998 - 2021

Running free of charge for 23 years!

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text:
Parks Small Engine Mechanic EX21-829 Revised

Employment Opportunity Notice
EX21-829 *Revised

*Extended Closing Date

The City of Greater Sudbury
requires a

Parks Small Engine Mechanic
Reporting Location: Kathleen Depot

Casual Part Time Position
Up to 48 Hours Bi-Weekly

(Shift Work Required)

Start Date to Follow Selection Process

The Parks Section, Leisure Services Division, Community Development Department of the City of Greater Sudbury, requires a Parks Small Engine Mechanic.  The successful candidate must possess the qualifications and perform the duties, as set out below. The current rate of pay for this position is $29.23 per hour.

Under the general supervision of the Manager of Parks Services or designate:

  1. Inspect, repair, test and maintain small engines, equipment, and hand tools in use by the Parks Services Section.
  2. Store, issue and receive hand tools, machines, equipment, safety equipment, and maintain a log of all issues and receipts.
  3. Perform routine mechanical and maintenance work on all Parks Services non licensed, mechanical and construction equipment.
  4. Operate various units of CGS Fleet Equipment including farm tractors and attachments, backhoe, ice resurfacer, 4x4 plow with sander, etc.
  5. Develop and maintain a maintenance schedule for all Parks Services equipment.
  6. Purchase supplies and/or equipment as directed by the Manager of Parks Services for the daily operation of the Parks Services garage in accordance with CGS’s policies and procedures.
  7. Load and unload truck by hand or mechanical devices.
  8. Supervise a crew of up to three (3) individuals in the performance of routine duties.
  9. Report conditions of Parks Services equipment to Supervisor when damage or vandalism is observed.
  10. Provide instruction and training in the basic start-up and operation of Parks equipment.
  11. Perform the function of Parks Serviceperson, as required.
  12. Develop and maintain a thorough working knowledge of CGS's Safety Manual and the applicable Provincial Legislation listed therein.
  13. Perform other related duties as required.

  • Successful completion of Secondary School (Grade 12) Education.
  • Small Engine Repair Certification from a recognized Canadian Educational Institution.
  • Three (3) years experience in a small engine repair shop performing the inspection, repair and maintenance of Parks small engines, equipment and tools.
  • Demonstrate mechanical ability or aptitude.
  • Demonstrate ability to operate tractors with attachments, backhoe, ice resurfacer, etc.
  • Possess a tool kit sufficient to adequately carry out duties and valued at not less than $1,000.00.
  • Capable of maintaining work records and understanding equipment service manuals.
  • Excellent use of English; verbally and in writing.
  • Satisfactory health, attendance and former employment history.
  • May require the use of a CGS vehicle on CGS business.  Must be physically capable of operating a vehicle safely, possess a valid driver's licence, and have an acceptable driving record.

All City of Greater Sudbury employees are required to be fully vaccinated as a condition of hire in accordance with the City's mandatory Vaccination Policy. Please do not submit your proof of vaccination with your resume. This information will only be required if you are selected as the candidate of choice.

How to Apply:

Qualified candidates should submit their résumé in confidence by Tuesday, December 7, 2021 at 4:30 PM by: e-mail to: or facsimile number: 705-688-3979.  Any application received after this deadline will not be considered. Please reference the Employment Opportunity number (EX21-829 *Revised) on your resume.

For further instructions on how to apply to this position, please visit our How to Apply section.

Personal information submitted will be used for the purpose of determining suitability for this competition only in accordance with The Municipal Freedom of Information and Protection of Privacy Act.  All applicants are thanked for their interest in this position.  Only those selected for an interview will be contacted. If contacted, and you require a disability related accommodation in order to participate in the recruitment process, you must advise the Hiring Manager.


text:
welcome to the new greenfibres website. if you have an account with us, please reset your details. thank you for being an ethical shopper

organic cotton waffle cook's towel

product number

This robust Organic Cotton waffle towel is perfect for use in the Kitchen.

The waffle fabric is absorbent, quick drying and thick enough to protect your hands when removing hot pans from the oven.

Organic Cotton; unbleached and undyed.

55 x 80 cm.

This great towel is used by one of the Westcountry's most famous chef's - he loves local and Organic produce!

In stock


text:
A Powerful Guide to help you put your Business on the Path of Zero-waste!

published Jun 13, 2017
2 min read

The concept of zero-waste revolves around creating and managing processes and products in a way so that they rank low on waste generation and high on conservation and recovering all resources so that they find new applications. When a business becomes zero-waste, there are no eco-hazardous discharges to land, water or air.

A Zero-waste business yields numerous benefits. For example, it helps in cost-cutting, ensuring regulatory compliance and promoting your business as a ‘Green business’ – which is an important quotient the consumers look for. Besides, green offices are known to be more productive and positive places to work in.

So, here’s how you can bring your business on the path of being a Zero-waste business:

Evaluate the quantum of Waste Generated

The foremost thing to do is to conduct an audit. It should comprise aspects like the sources, kinds and amount of waste generated in your organisation. Evaluate whether or not the sources available for tackling the waste are sufficient and aptly located or not. You can also choose professionals like the companies offering waste management solutions for conducting a reliable assessment.

A proper understanding of your waste stream helps you sort it in appropriate categories, and more importantly plan for strategies to reduce its volume which is currently generated.

Establish Solid Strategies

Prevention of waste and not simply its diversion is the key to boost the savings. For this you need to have solid waste prevention strategies which are suitable for your organisation. They need to work on all aspects like the manpower, the scope, the budget, etc. And to implement these successfully, bring together all the internal and external stakeholders. Start with small measures and celebrate the achievement of short-term goals. This motivates the people involved to push the envelope towards achieving the bigger goals.

Designate a Multi-functional Team

A sure-fire way of achieving your goals of being a zero-waste company is to build a multi-functional team. It is also proven that this strategy improves commitment and communication in mid-sized and huge organisations. Even appointing a project manager will help the company extract more from everyone’s efforts, by streamlining them and ensuring that they fall within timelines and allotted budget.

Look for New Opportunities

Any organization, irrelevant of its size has multiple avenues where novel opportunities can be found for waste reduction and resource conservation. You just need to look for them consciously and actively.

To get started, you can study what other companies across the world are doing. Look for organizations with similar structure so that you can get more viable ways of reducing waste generation. The same can then be incorporated and scaled up to gain maximum results.

Join Hands with Employees

Employees are your strongest allies in the zero-waste journey of your company. Awareness and training programs should be implemented for the employees so that they change their perspective of waste, i.e. not view it as landfill material but as a valuable recyclable resource.

Next, provide them resources required and guide them towards achieving the zero-waste goal. Make appropriately labelled recycling bins available across the campus. Set smaller goals initially. Once these are achieved, the employees can then be graduated towards bigger challenges. Active employee involvement yields positive outcomes on multiple levels. It gives way to novel ideas of waste reduction and instils in them a sense of pride for being associated with a company which believes in conserving environment.

Make waste management one of your business goals and aim to move from waste reduction

to zero-waste with unwavering dedication. And, over the period of time, you will be able to add profits to your business and value to the environment which sustains all of us.

Author Bio

Erich Lawson is passionate about saving environment by effective recycling. He has written a wide array of articles on how modern recycling equipments can be used by industries to reduce monthly garbage bills and increase recycling revenue. You can learn more about environment savings techniques by visiting Northern California Compactors, Inc blog.


text:
Myths about Meat Production and How We Can Be More Sustainable

published Nov 20, 2019
2 min read

Meat Industry

The global demand for protein is growing, and with it, the demand for meat. Today’s consumers, however, are a little choosier than they used to be. Where does the meat come from? Does it contain hormones? Is it sustainably produced?

To answer these questions, we must first debunk some common myths about our meat.

Myth #1: All Red Meat Is Bad for You

We’ve all heard this one. It’s probably the biggest meat myth of all time. Red meat is bad for you. It gives you cancer. It causes heart disease. And the list goes on. But not all red meat is created equal. Processed meats, like hot dogs and pepperoni, are not incredibly healthy, as they may potentially contain carcinogens. However, no conclusive studies support claims that unprocessed meat increases our risk of disease.

In fact, most dietitians will recommend eating red meat up to three times a week. A couple ounces of red meat can provide our bodies with nutrients such as iron, zinc and B12 among many others.

Myth #2: Humans Aren’t Designed for Meat Consumption

Some vegans claim that humans were never made to eat meat and that we’re natural herbivores, but humans and their ancestors have been eating meat for thousands of years. Our bodies are well-adapted to eat various meats.

Besides, our digestive systems don’t much resemble herbivores’ at all. Our colons are short, our small intestines are long and our stomachs are more than capable of breaking down animal protein. In short, humans were designed to be omnivores.

Myth #3: Meat Makes You Fat

Meat is high in fat and calories, so meat makes you fat, right? Wrong. Meat, if consumed in moderation, will not make you fat. In fact, it may have the complete opposite effect. It’s one of the best sources of protein — the most weight-loss-friendly macronutrient around. Studies have shown that increasing meat and protein intake can help people eat less and boost their metabolism by 80 to 100 calories per day. In other words, meat could actually help you lose weight.

Myth #4: Growers Use Hormones in Poultry Production

Hormones are not used in chicken, turkeys or eggs, period. Instead, the poultry industry uses research, genetics and selective breeding to naturally breed better birds. Nutritious feed formulations provide protein and promote growth, and poultry barns maximise safety and comfort to make sure chickens are living in ideal conditions and temperatures.

Besides, feeding hormones to chickens doesn’t even work. The bird’s digestive system changes the steroids into amino acids, which makes them ineffective. In order for hormones to actually work, industry workers would need to inject the birds every single day, which would be too expensive and, frankly, physically impossible.

Becoming More Sustainable

Sustainability is not a destination. It’s a continual journey for ourselves, farmers, researchers and meat producers. But sustainability is more than just an environmental consideration. For meat to be sustainable, it must also balance efficient production with social responsibility and economic viability.

One way producers and ranchers can be more sustainable is by making feed with ingredients that we as humans would have no use for, such as distiller’s grains and cotton seed meal. Cows don’t mind these strange ingredients because their stomachs are more than capable of digesting them and converting them to energy. This diet eventually comes full circle to feed us.

Another way to create a more sustainable meat production system is to improve the way corn is grown. For meat companies, improving fertiliser efficiency for feed grains can reduce greenhouse gas emissions and reduce toxic runoff. Organic fertilisers are a great place to start.

Making beef, poultry and pork production more sustainable won’t be an easy task, but if we start with the way animal feed is produced, we’ll protect water quality and soil health, increase drought resilience and reduce emissions. There’s not much to lose and so much to gain.

Emily Folk is a conservation and sustainability freelance writer and blogger from Lancaster, PA. Check out her blog, Conservation Folks, or follow her on Twitter for the latest updates.


text:
Abstract Title:

Anticonvulsant effect of aqueous extract of Valeriana officinalis in amygdala-kindled rats: possible involvement of adenosine.

Abstract Source:

J Ethnopharmacol. 2010 Feb 3;127(2):313-8. Epub 2009 Nov 10. PMID: 19900527

Abstract Author(s):

Mohammad Ebrahim Rezvani, Ali Roohbakhsh, Mohammad Allahtavakoli, Ali Shamsizadeh

Article Affiliation:

Department of Physiology and Pharmacology, School of Medicine, Rafsanjan University of Medical Sciences, Rafsanjan, Iran. erezvani@rums.ac.ir

ETHNOPHARMACOLOGICAL RELEVANCE: Valeriana officinalis L. (valerian) root extract has been used as an antiepileptic herbal medicine in Iran. AIM OF THIS STUDY: In the present study the effect of valerian extracts on an experimental model of temporal lobe epilepsy (TLE) was evaluated. Moreover, the involvement of adenosine system in the actions of aqueous extract of valerian was evaluated. MATERIALS AND METHODS: Bipolar stimulating and monopolar recording electrodes were implanted stereotaxically in the right basolateral amygdala of male Sprague-Dawley rats. After kindling, the effect of aqueous (200, 500 and 800 mg/kg; intraperitoneal) and petroleum ether (PE; 50 and 100mg/kg; intraperitoneal) extracts of valerian and CPT (selective A(1) receptor antagonist; 10 and 20 microM; intracerebroventricular) on afterdischarge duration (ADD), duration of stage 5 seizure (S5D) and latency to the onset of bilateral forelimb clonuses (S4L) were measured. The effect of CPT (10 microM) on the response of aqueous extract of valerian (500 mg/kg) was also determined. RESULTS: The results showed that aqueous extract of valerian had anticonvulsant effect. However, PE extract and CPT (20 microM) had proconvulsant effect. Administration of CPT (10 microM) before the administration of aqueous extract decreased the anticonvulsant effect of valerian. CONCLUSIONS: The results showed significant anticonvulsant effect for aqueous but not PE extract of valerian. Moreover, CPT as a selective adenosine A(1) receptor antagonist decreased the anticonvulsant effect of valerian aqueous extract. Therefore, we concluded that part of anticonvulsant effect of valerian probably is mediated through activation of adenosine system.

Study Type : Animal Study

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text:
112 Rosebriar Court Coppell, TX
$ 975,000
Property Attributes
  • MLS#14714907
  • TypeContingent
  • CountyDALLAS
  • CityCoppell
  • NeighborhoodRosebriar Estates
  • Zip75019
  • StyleTraditional
  • Price$ 975,000
  • Bedrooms5
  • Full Bathrooms4
  • Half Bathrooms1
  • Sqr Footage4966
  • Lot Size11,979 SqFt
Listing Provided Courtesy Of:
Lily Moore with Lily Moore Realty
Data Source:
North Texas Real Estate Info Systems (NTREIS) - 37 - TX
Property Description

Multiple offers received. Will accept the best offer by Monday 5pm. Stunning Paul Taylor Custom home, meticulously cared for, situated in secluded neighborhood of Rosebriar Estates. From the moment you drive up you will know you have just found your new home. The open floor plan flows from room to room with gorgeous real hardwood floors. Study, master, guest room and home office are down.The other 3 bd plus game room with built in wet bar and media room are up. Spacious kitchen, w granite, SS appliances, gas cooktop, double oven and island. Several upgrades throughout the house. Already inspected and ready for pool addition if desired. Prime location, convenient to major Hwys DFW, shopping, restaurants and more

Elementary School Middle School High School
Austin Elementary School Coppelleas Middle School Coppell High School
Price History
11/24/2021 Listed $975,000

General Features

Association Fee Frequency Annual
Bathrooms 4.10
Block A
Construction Materials Brick
Elementary School Austin
Flooring Carpet, Ceramic Tile, Wood
HOA Fee 1400
HOA Fee Includes Maintenance of Common Areas
HOA Type Mandatory
Heating Central Air-Elec, Central Heat-Gas
High School Coppell
Interior Features Cable TV Available, Decorative Lighting, Flat Screen Wiring, High Speed Internet Available, Wet Bar
Lot Number 3
Other Equipment Built-in Microwave, Cooktop - Gas, Dishwasher, Disposal, Double Oven, Plumbed For Gas in Kitchen, Vent Mechanism, Water Line to Refrigerator
Property Type Residential
Proposed Financing Cash, Conventional, FHA, VA
School District Coppell ISD
Stories 2
Style Traditional
Subdivision Rosebriar Estates
Transaction Type For Sale
Type RES-Single Family
Utilities City Sewer, City Water, Concrete, Curbs, Individual Gas Meter, Individual Water Meter, Sidewalk
Virtual Tour Url Unbranded
Year Built 2014
Year Built Details Preowned

Interior Features

Dining Areas 2
Fireplace Gas Starter
Fireplaces Total 1
Living Areas 3
Room Count 14
Sq Ft Total 4966
Total Bedrooms 5

Exterior Features

Remarks Multiple offers received. Will accept the best offer by Monday 5pm. Stunning Paul Taylor Custom home, meticulously cared for
Exterior Covered Porch(es), Gutters, Sprinkler System
Fencing Metal, Wood
Foundation Slab
Garage Length 20
Garage Width 30
Lot Description Interior Lot, Landscaped, Lrg. Backyard Grass, Some Trees, Subdivision
Lot Dimensions 12, 001 SqFt
Lot Size Area 0.275
Lot Size Area 0.275
Lot Size Area (acres) 0.275
Lot Size Area (sq Ft) 11979
Lot Size Units Acres
Parking Features Garage, Garage Door Opener, Garage-Attached, Side
Parking Spaces Garage 3
Soil Type Unknown
Structural Style Single Detached
Total Covered Parking Spaces 3

Room Details

Room Dimensions Level Flooring Details
Bedroom 17 x 12 2 Ensuite Bath,Walk-in Closets
Bedroom 12 x 13 2 Ensuite Bath,Walk-in Closets
Bedroom 14 x 13 1 Walk-in Closets
Bedroom 13 x 13 2 Ensuite Bath,Walk-in Closets
Breakfast Room 20 x 6 1
Dining Room 12 x 17 1
Game Room 15 x 17 2 Built-in Cabinets
Kitchen 22 x 12 1 Breakfast Bar,Eat-in Kitchen,Island,Natural Stone/Granite Type,Pantry,Walk-in Pantry
Living Room 20 x 21 1
Master Bedroom 19 x 19 1 Dual Sinks,Ensuite Bath,Jetted Tub,Linen Closet,Separate Shower,Separate Vanities,Sitting Area in Master,Walk-in Closets
Media Room 16 x 12 2
Office 12 x 7 1
Study/Den 12 x 11 1
Utility Room 1

  • Foreclosure
  • Views
  • Short Sale
  • New Construction
  • Adult 55+
  • Lease To Own
  • No HOA Fees
  • Furnished
  • Primary On Main
  • Air Conditioning
  • Seller Finance
  • Green
  • Fixer Upper
  • Horse
  • Golf
  • Fireplace
  • Deck
  • Garage
  • Basement
  • Pool

Property vs Contingent Average in 75019

AVG $540K
AVG 95
Year Built
AVG 1994

Looking for a more comfortable experience?

Download our mobile app for a personalized browsing experience.


text:
South Africa, a land that many have called the most beautiful place on earth, is a place where one can feel the rhythmic pulse of Africa intertwined with the western influences of the past, a place where the soul of a country comes from the hearts and minds of its people, where hope and joy has been spawned by the pursuit of freedom and equality, where the rolling hills, towering mountains and fertile valleys give way to vibrant and dynamic cities, and where the wildest of experiences can be enjoyed by the most sophisticated of palates. Yes indeed, South Africa truly is a multi-faceted and deeply interesting place to visit.

It is this rich diversity of experiences that transcends all boundaries and flows evenly from its people to its landscapes that makes South Africa so unique. From when you enter South Africa to when you leave you will experience this diversity in many forms, for instance South Africa is a melting pot of different cultures, creeds and backgrounds from around the world and throughout the continent that blend together to form what is affectionately known as the Rainbow Nation, each one being as uniquely African as the next. You can journey through the wild wonders of the African bush where the prolific wildlife roams free and the natural beauty stuns and astounds, you can do this on foot, by car, through the air in a hot air balloon or on the back of the mighty African Elephant. You can travel over mountains and around coastlines where the scenic landscape could not have been painted better by the most gifted of artists and end up in cosmopolitan cities which form the backbone of the African renaissance. You can experience our rich and interesting history, and learn how a dark and tumultuous past has given rise to one of the newest and most progressive democracies, where a constitution is not only a bill of rights but a way of life. All of this is brought together by world class infrastructure and easily accessible tourism routes which not only provide access to South Africa, but to our neighbours Botswana, Zambia, Zimbabwe, Namibia and Mozambique – each country offering its own unique experiences and charm.

So why South Africa? The question you should be asking yourself is why NOT Southern Africa?
South African Tourism:

South Africa at a Glance:

Applying for a South African Visa:


text:
Running Dog

product types:

  • acoustic guitars

Running Dog acoustic guitars are made by Rick Davis. By 2016 Rick had produced over 160 guitars for clients across the world. Rick served as the Executive Director of the Association of Stringed Instrument Artisans (ASIA) and was the editor of Guitarmaker magazine from 1999 to 2005. Rick has been an exhibitor at the Healdsburg, Newport, and Montreal guitar shows, and has been featured in several books about contemporary luthier-built instruments. Rick's work is the centerpiece of Tim Brookes' 2005 book, Guitar: An American Life. Originally based in Vermon he moved to Seattle in 2006 to create a shared shop and lutherie center with wife Cat.

Source: Running Dog Guitars website (archived 2016)

Running Dog Guitars
118 N. 35th St. #105
Seattle , WA
United States
Washington US


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BCE Business Description

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1 Carrefour Alexander-Graham-Bell, Building A, 7th Floor, Verdun, QC, CAN, H3E 3B3
BCE is both a wireless and Internet service provider, offering wireless, broadband, television, and landline phone services in Canada. It is one of the big three national wireless carriers, with its roughly 10 million customers constituting about 30% of the market. It is also the ILEC (incumbent local exchange carrier--the legacy telephone provider) throughout much of the eastern half of Canada, including in the most populous Canadian provinces--Ontario and Quebec. Additionally, BCE has a media segment, which holds television, radio, and digital media assets. BCE licenses the Canadian rights to movie channels including HBO, Showtime, and Starz. In 2020, the wireline segment accounted for 55% of total EBITDA, while wireless composed 38%, and media provided the remainder.
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ebook / ISBN-13: 9781529364170

Price: £12.99

ON SALE: 29th October 2020

Genre: Biography & True Stories / Biography: General

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‘A superb biography … full of compassion, perception’ Roger Lewis, The Times

‘I love this book. Douglas Murray is a genius’ Rupert Everett

Lord Alfred Douglas, known as ‘Bosie’, son of the Marquess of Queensberry, was known as one of the most beautiful young men of his generation. Aged twenty-one he met and became the lover and subsequent obsession of Oscar Wilde.

Their relationship caused a scandal in 1895 when Wilde took Queensberry, Douglas’s aggressive father, to court for libel. When the details of their relationship were aired in court, Wilde was convicted of gross indecency and later imprisoned.

Wilde’s story is well known, but this is the first book to tell it fully from Douglas’s perspective. Written, and originally published in 2000, with access to never-before-seen papers , Bosie explores the contradictions, tensions and turmoils of Douglas’s life with Wilde and beyond as a poet, husband and father.

This compelling biography uncovers the life of one of the most notorious figures in literary history, and its course from gilded beautiful youth to semi-reclusive outcast, at the time of Douglas’s death in 1945.


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Emer McCourt

Emer McCourt was born in Ireland. Now in her early thirties, she is a film-maker and scriptwriter, her popular late nineties film HUMAN TRAFFIC, being a notable achievement. She lives in Muswell Hill.

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BLACK FRIDAY: Save 50% on all our Swift books and bundles! >>

DAY 17

Project 1, part two

Yesterday you completed the basics our app, but of course it’s missing one important component: it isn’t drawing any pictures! For an app called Storm Viewer this part seems rather important – as Walt Disney said, “of all our inventions for mass communication, pictures still speak the most universally understood language.”

So, today you’ll be completing project one by adding a detail screen that can load pictures, making that screen animate in when the user selects an image name, then adding some tweaks to polish up the user interface.

Today you have three topics to work through, and you’ll meet UIImageView, UIImage, UINavigationBar, and more.

Tip: Different Xcode versions create image views slightly differently. If you want to use Aspect Fill for your image, make sure Clip To Bounds is checked to avoid the image overspilling – this is enabled by default in Xcode 10.2 or later.

Need help? Tweet me @twostraws!

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Glasman new MIMC chair

  • Dec. 17, 2008 1:00 p.m.

The Moresby Island Management Committee has four new faces and, after its inaugural meeting, a new chair, Travis Glasman. After the seven members swore their oaths of office, the first item on the committee’s first agenda at their Dec. 10 meeting in Sandspit, was choosing a chair. Before getting started, Gwaii Trust representative Warren Foster said he wanted to clarify who was eligible to become chair. He said that discussion had been swirling around the community, insinuating that neither he as the Gwaii Trust representative on MIMC, nor the regional district representative (Mr. Glasman), were able to vie for the job. But, he explained, people holding both committee positions have been chair in the past. “Everyone is eligible and the precedent has been set,” he said. Mr. Foster also said the task of choosing a chair should not be left until January as per the MIMC bylaw, as that would leave the committee’s secretary Emmy O’Gorman with no one to report to for the month. After it was agreed that a chair would be chosen immediately, Regional District administrator John Holland, who was at the meeting, he called for nominations for chair. Committee member Robert Chisholm nominated Gord Usher and Don McNeice nominated Travis Glasman. After a secret ballot, in which all seven members (Mr. Chisholm, Mr. McNeice, Mandy Wesley, Bente Sutherland, Mr. Usher, Mr. Glasman and Mr. Foster) of the committee voted, Mr. Glasman was named chair. Mr. Glasman said he put forward his name to allow the new members of the committee to get their feet wet and to provide continuity with the past chair. All members, except Mr. Usher who was an alternate during the previous MIMC term, have never been involved with MIMC before. “I want to allow people to settle in and then see if someone wants to take on the role,” said Mr. Glasman. The committee agreed to call for nominations for a vice chair. Mr. Usher’s name was put forward, as was Ms Wesley’s. Ms Wesley declined the nomination, and Mr. Usher was given the role.


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Point of hors d'oevre

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Goofy Gun Cases

9mm-firing Glock 17s disguised as Meson-Plasma Particle Beam-firing Galactic Gatling Gun
  (+3, -4)
(+3, -4)
  [vote for,

There are an awful lot of places that have been "protected" by armed guards, lately. I've seen the National Guardsmen armed with M-16s at the airport. I've seen pictures of them on top of tall buildings in Orlando. I've seen them on TV, guarding the Golden Gate and Brooklyn Bridges. But I've never seen any armed protectors at another potential target: Disney World.

The reason is obvious, of course: people looking for an escape from reality in the Magic Kingdom don't want to see people in camouflage BDUs toting intimidating weaponry standing amongst cute animatronic puppets singing "It's a Small World." I really ruins the effect.

Still, reality is what it is, and I wonder if Disney is prepared to take drastic action if, God forbid, it is ever needed. To assist with that preparation, yet leave the public's minds at relative ease, I propose the manufacture of Goofy Gun Cases.

These would be lightweight, brightly colored parts that would fit on or over real guns, turning their deadly-serious, bad-for-business looks into something that is whimsical, playful and non-threatening. They should not change the accessibility, functioning or reliability of the gun; just the look of it. This would enable them to be carried by security personnel who fit the general theme of certain park areas.

Imagine security personnel at Disney World:

Tomorrowland: Dressed in Space Ranger uniforms (like Buzz Lightyear), security guards could walk around carrying H&K MP-5 submachine guns that are disguised to look like children's ray-guns.

Frontierland: Security here could dress like Davy Crockett, and would look perfectly normal carrying Remington 700s, slightly modified to look like friendlier versions of period weaponry.

Adventureland: Guards who look like the Pirates of the Carribean, carrying real cutlasses and duelling pistols.

Fantasyland: A crew could parade up and down this avenue dressed as the circus crew from Dumbo, leading an animatronic elephant. The elephant's head could conceal an M-60 .50 caliber machine gun, with the barrel concealed by the elephant's trunk.

Main Street USA: Have a few real policemen about, dressed in 1920's style uniforms. People would be less frightened, then, by their authentic Smith & Wesson police revolvers.

Guncrazy, Aug 25 2002

Gun wrapping service. Gun_20wrapping_20service
Cool cases might make them a little more popular. [ye_river_xiv, Sep 30 2007]

       Yup, it's Guncrazy
thumbwax, Aug 25 2002

       99% of the point of having a visible, nasty firearm is the deterrent effect ... hiding them obviates the purpose of having visible armed guards.

       Having said that, squads of Imperial Stormtroopers with real weapons would probably be an effective deterrent .....
8th of 7, Aug 25 2002

       As opposed to invisible armed guards.
bristolz, Aug 25 2002

       Look what I won as a prize, mommy!
RayfordSteele, Aug 26 2002

       I still remember my first sight of a real, live weapon, which was on the hip of a policeman at Disneyworld. (I'd seen guns before, at arming recruitment drives in the high street, but they were not loaded and often disabled.)
DrCurry, Aug 26 2002

       ::Trys to picture armed guards singing along with the Small World ride.:: Seriously, though, shifts in there would have to be < 5 min's to avoid psycological trauma.
nick_n_uit, Aug 27 2002

       Clip-on cases, that detach so you can scare people with them?
my-nep, Apr 04 2004

       Better to simply have firearms concealed unless/until they're needed. Brightly decorated firearms that look like toys would likely be grabbed at by children who don't know any better; the required response from the holder of the weapon would not be pleasant for anyone involved.<p>

       Concealed carry is much safer and more practical.
supercat, Apr 04 2004

       They carry guns at Disneyworld?

       "Oh my gosh, you killed Mickey!!"
DesertFox, May 05 2004

       a fun idea till the toy and the gun get muddled up, Dad stops a robber with his child's gun his child goes out and play shoots his friend.
engineer1, May 05 2004

       And at toon town, Marvin the Martian will patrol with his 9mm ray gun, and elmer fudd will guard the mean streets with a mossburg 00 buck shotgun tucked away in his blunderbuss.

       Bugs will probably keep a .22 inside his carrot...

       Of course, making the guards cute and adorable means they'll have to pose for pictures while the bad guys do their thing.

       Despite all reservations, I'll bun this, on condition that your manufacturing processes be shared with the Virtucom Gun wrapping service.
ye_river_xiv, Sep 30 2007

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With the colder weather truly bedded in, and Christmas just around the corner, it’s highly likely your skin is looking a little lacklustre right about now – ours certainly is.

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Massage the silky serum into cleansed skin, before sealing it in with your favourite day or night cream (try Decree's Peptide Veil, if you’re after a recommendation), and wait for that seamless streak-free glow to develop.

A truly unique product, no other facial tanner we've tried (and there have been many) has been able to deliver the kind of mega-hydrated, tanned-but-not-orange glow that this stellar serum has.

Anyway, you don't need to take it from us, because the queen of skincare Caroline Hirons is also a mega fan. In fact, she's even included it in her coveted Hall of Fame.

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Now for the really good news: as part of Tan-Luxe’s phenomenally good Black Friday sale, Super Glow is currently discounted by 50 per cent, making a bottle just £17.50.

And if you're in need of a little pre party-season body tanning, equally brilliant is the Wonder Oil: a silky, hydrating alternative to those faffy, messy mousses of old. Incredibly, it’s reduced by 70 per cent until 30 November. If you prefer something a little lighter and more fast-absorbing, consider the Super Glow Body Serum, which works just like the famed face serum and sinks straight in to feel completely undetectable in minutes.

And for the truly nervy tanner, there's always the original The Face Illuminating Self-Tan Drops, which can be blended into your regular moisturiser to transform it into a gradual tanner. A single drop delivers the most subtle, non-scary tan – even for the very pale.

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Ralph Lauren is writing a tell-all memoir

The book will be released next year to celebrate the brand's 50th anniversary

Ralph Lauren
Getty Images

Ralph Lauren is writing a memoir that will chronicle how his business became the "epitome of American style".

The book, published by Simon & Schuster, will be released in autumn next year to coincide with the brand's 50th anniversary.

"His style is instantly recognisable to even the most casual observer, a triumph of business savvy and aesthetic sensibility that is unmatched anywhere," the Simon & Schuster CEO Carolyn Reidy said.

Many designers have an interesting story to tell, but Lauren's life is more colourful than most. He was born in the Bronx in New York to Jewish immigrants and his first job was in the US Army. He left to become a sales assistant for Brooks Brothers and eventually ended up setting up his own brand from a drawer in the Empire State Building, taking rags and turning them into ties.

Soon after, Neiman Marcus bought 1,200 of Lauren's ties and the rest, as they say, is history. He resigned as chief executive of his hugely successful brand in 2015.

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Health Kinesiology, Bio-energy Allergy Testing, Crystal Therapy,
Chakra Balancing, Spiritual Healing, Reiki Healing/Courses

Jennifer Rose

Healer Within You Covid-19 update

After lockdown, I am pleased to welcome back Existing clients from the 12th April 2021.

New clients To the lovely people I`ve yet to meet, you are welcome to get in touch from June 21st . I need to focus on my existing clients as I navigate the reopening of my therapy and teaching services. With thanks for your understanding.

In response to the current health crisis, I`ve introduced Covid-19 safety measures in my therapy practice to mitigate the opportunity for transmission during your visit. Every care will be taken to support your healing experience.

My Covid-19 safety policy follows guidelines from the Government and my Professional Organizations. This policy will be updated as the Government reviews their guidance.

You can read all about the safety policy in place and what to expect during a therapy session here Covid-19 Safety Policy. To maintain mutual safety and prevent the transmission of Coronavirus, you will be asked a series of self screen questions. Read here Covid-19 Waiver and Self Screen.

Jennifer Rose Bennett  KFRP, NFSH, TMUKRF

I am a dedicated, professional healer and teacher, blessed to help people find their spiritual balance and a return to the deep harmony of the body and mind.

I work with spiritual intuition and kinesiology muscle testing techniques to assess your energy system, helping you to identify and address the root causes that underpin and connect symptoms. I draw on all the skills, therapeutic techniques and experience I have gained over 2 decades of professional practise in the field of energy healing.

As people we are each so unique, having individual needs, challenges and goals. Therapies are tailored to offer an effective plan to naturally restore wholeness. The therapeutic techniques I work with are not intrusive, we will work together to address the issues you are consciously ready to resolve.

Therapy sessions and Reiki Healing Courses are available in Urmston, Manchester, and The Healing Lodge, Mobberley, Cheshire. You are welcome to contact me, I look forward to hearing from you.

Wishing you all Optimal Health, Wellbeing and Growth

kinesiology Federation

Recommended Practitioner of the Kinesiology Federation

Teacher member of the UK Reiki Federation

Reiki Federation

Healer Member of the National Federation of Spiritual Healers


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Recent Blog Articles

Harvard Health Blog

Coping with infertility during the holidays: Darkness and light

December 5, 2018

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Jen D.
December 11, 2018

I’m a perinatal social worker and I have a number of clients who struggle with fertility concerns. Ms. Glazer’s article was exquisitely honest, accurate and filled with solid advice. Thanks very much – I’ll be sharing!

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Baby asleep at breastShare on Pinterest
Jovana Milanko/Stocksy United

When you have a new baby, you often get a lot of warnings about how your little one — and you! — will sleep. But you may be surprised to find that in the first few weeks of your baby’s life, they do almost nothing but sleep. In fact, many newborns will spend the majority of their 24 hours snoozing.

This may seem like a good thing, and in most cases, it is. Enjoy these sleepy days while they last! But sometimes your baby ends up sleeping so much that they can’t seem to get in a good feed. This is especially true for breastfeeding or chestfeeding babies, who have to actively work to extract milk than their bottle-fed counterparts.

If your baby can’t seem to stay awake to get a full feeding session in, you likely have concerns. You may be wondering what you can do to keep them awake, if there’s anything wrong with your baby, or if all the sleeping is a sign that feeding isn’t going well.

Let’s take a look.

It’s common for newborns to have days or even weeks when they’re very sleepy and hard to keep awake. Your baby is adjusting to life outside the womb, and this adjustment can be tiring. Plus, your baby may still have their days and nights mixed up, causing them to sleep a lot during the day when you’re ready to feed them.

Luckily, in most cases, “sleepy at the breast” babies don’t stay that way for many feeding sessions in a row or for that long. Most sleepy babies will usually get in enough feeding sessions during a day, even if they have a few sleepy feedings sometimes.

In general, if your baby has enough dirty and wet diapers (usually four to six wet diapers and three to four poopy diapers per day) and is putting on weight at a healthy pace, there’s nothing wrong with them having a couple of sleepy, less vigorous nursing sessions every now and then.

Even falling asleep at the breast is usually fine. In fact, many babies will fall asleep after getting in a good feed. A full tummy makes babies tired, and falling asleep is a natural reaction.

Some babies empty the breast in just a few minutes and fall asleep satisfied. You can usually tell that your baby has had enough when:

  • you’ve heard gulping or swallowing while nursing
  • your breast feels less full after your baby has detached
  • your baby goes from actively sucking to sucking lightly and falling asleep

You may also notice that their body is tense — their hands in tight fists — at the beginning of the feed. But when they’re done, they have unwound and seem more relaxed.

If your baby shows signs of not getting enough milk (fewer wet or dirty diapers and slowed weight gain), then waking them up for those feedings is definitely something you’ll want to focus on.

If you’re not sure if your baby is getting enough milk, visit your pediatrician for a wellness visit and weight check. Again, if your baby is healthy and growing well, falling asleep while nursing isn’t something to stress out too much about. Having your doctor examine your baby can help you sort out what’s going on.

There are some cases in which a “sleepy at the breast” baby may not exhibit typical newborn behavior. In those instances, extra sleepiness is a sign of a medical condition.

The most common newborn condition that tends to make babies extra sleepy is jaundice. In addition to lethargy and poor feeding, babies with jaundice may have yellowish skin, fewer wet or dirty diapers, and may be extra fussy.

Babies with jaundice should see a pediatrician to make sure there are no serious health concerns.

Rarely, babies who are sleepy during feeds may have underlying medical conditions such as a cardiac or respiratory condition. They may also be battling a virus or bacterial infection.

If your baby is having difficulty breathing, has a fever, is vomiting, or is difficult to rouse, speak with your doctor or seek emergency medical attention.

Luckily, there are many things you can try if your baby keeps falling asleep while breastfeeding or chestfeeding. Here are a few favorites.

Tip 1: Switch sides

If your baby falls asleep frequently while nursing, you can try a technique called switch nursing. This is as simple as it sounds.

As soon as your baby starts falling asleep (you may notice that their sucking becomes less frequent or fluttery), you can try switching them to the other side. This may wake them up, and they may find that the other side has milk more readily available.

Tip 2: Compression

Your baby may become sleepy when milk flow slows down. It’s normal for there to be times during a nursing session when the milk flows faster — this is usually during letdown — and times when it slows. But some babies get frustrated when this happens and tend to zonk out.

You can help get milk flowing again by doing something called breast compression. Using your free hand, cup the side of your breast, making a C shape with your hand. Then gently squeeze. You should feel your baby’s suckling become more active as the milk starts to flow.

Tip 3: Strip your baby down to their diaper

Babies that are too warm tend to get sleepy. So strip your baby down to their diaper and try nursing them. You can also apply cool washcloths to their skin to keep them awake.

If you’re concerned that your baby is too cold, you can drape a breathable blanket over them. But don’t worry too much: When they’re skin to skin with you, they’ll stay warm enough.

Tip 4: Tickle those toes!

Gentle stimulation of your baby’s senses can wake them up. Try tickling their toes, walking your fingers up and down their arms, or swirling your finger around the top of their head.

Tip 5: Check the latch

If your baby isn’t latching well, they may not be able to get enough milk, and not getting enough milk can make your baby sleepy.

A good latch means that your baby’s mouth is wide open and they’re taking in a good portion of the areola. If you aren’t sure that your baby has a good latch, consider contacting a lactation consultant for assistance.

Tip 6: Get to skin-to-skin

Having skin-to-skin time with your baby is a great way to wake them up to feed. Dress your baby in their diaper only and place them belly to belly with you. This allows them to tap into their newborn instincts, which include searching for and locating the breast.

See if your baby wants to smell, lick, and explore. They may latch onto the breast themselves without any coaxing!

What if nothing is working and your baby just simply can’t stay awake while breastfeeding or chestfeeding? This is definitely an instance where you want to seek out professional lactation help or medical attention, if you haven’t already.

If your baby has gotten to the point where they’re not taking in milk while feeding, supplementing may be necessary.

Supplementing — when done mindfully, and with your own expressed milk when possible — might be just the thing that perks your baby up so that they can have the energy to nurse well. Working on latching, positioning, and other possible issues may also be vital in helping you solve this concern.

Most of all, don’t give up. So many nursing parents have been in this situation at one time or another and have gotten to the other side. You’ll get through this, too.


text:
Canterbury > GPs / Accident & Urgent Medical Care > Pegasus Health >

Normans Road Surgery

Primary Healthcare Service

8:00 AM to 6:00 PM.

Covid-19 testing

GP practice - enrolled patients only

This practice provides COVID-19 testing to enrolled patients. Please call the practice for more information.  All patients will be triaged and then if required an appointment for Covid testing will be given.

Our Covid testing is done in two time slots - one at the end of the morning and one early afternoon.  When you call the practice you will be given an appt time. Please do not attend without an appointment time.

Please do not enter the surgery if you have any symptoms of a cold, cough, sore throat or fever.

Enrolling new patients

This practice is enrolling new patients.

8:00 AM to 6:00 PM.

Mon – Fri8:00 AM – 6:00 PM

After Hours:

Phone GP practice and follow instructions. You will be transferred to an after hours service who will direct you

Public Holidays: Closed Waitangi Day (Observed 7/2/22) (7 Feb), Good Friday (15 Apr), Easter Sunday (17 Apr), Easter Monday (18 Apr), ANZAC Day (25 Apr), Queen's Birthday (6 Jun), Labour Day (24 Oct), Canterbury Anniversary (11 Nov).
Christmas: Open 20 Dec — 24 Dec. Open 24 Dec (8:00 AM – 4:00 PM). Closed 25 Dec — 4 Jan. Open 5 Jan (8:30 AM – 5:00 PM). Open 6 Jan (8:30 AM – 5:00 PM). Open 7 Jan (8:30 AM – 5:00 PM).

Preferred urgent care clinic out of hours: After Hours GP Service - Christchurch.

Contact Details

For after hours medical care please attend either the 24 hour surgery, 401 Madras Street or go to

3 Normans Road
Christchurch 8052

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Street Address

3 Normans Road
Christchurch 8052

This page was last updated at 9:43AM on November 19, 2021.


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Is it possible to identify children who might be at risk for PCOS? We’ll tell you all!

Published on:2 October 2021, 10:00am IST
There are certain risk factors that make adolescent girls more likely to suffer from PCOS. Here’s everything that you need to know!
Dr Ruchi Parikh
Girls can be at risk for PCOS in the adolescent period. Watch out for these signs. Image courtesy: Shutterstock
Listen to this article

PCOS or polycystic ovarian syndrome is seen commonly among women in the age group of 15 years to 30 years.  It affects 6-18% of adolescent girls and approximately 8-13% of young women worldwide.  In India, PCOS is widely present, based on vast diversity and socioeconomic conditions. It can range anywhere from 3.7% to 22.5%.

September was PCOS Awareness Month. Image courtesy: Shutterstock

Clinical presentation, laboratory evaluation, diagnostic criteria, and treatment of PCOS differ between adolescent girls and adult women. Adolescent girls (10 to19 years) pose a challenging situation, due to an overlap of normal pubertal development with adult diagnostic criteria.

PCOS can influence reproductive health, metabolic health, cardiovascular health, and emotional well-being. The implications of PCOS in adolescent girls can extend well into adulthood. They can lead to long-term complications, such as hypertension, type 2 diabetes mellitus, infertility, diabetes during pregnancy, premature labor, recurrent miscarriages, cancer of the endometrium (the lining of the uterus), and psychosocial issues of poor self-esteem, body image issues, depression, anxiety, and eating disorders.

Women with PCOS and the associated complications are suspected to pose an additional risk factor for Covid-19 infection

Girls who can be at risk for PCOS in the adolescent period:
  • Those who are born with low birth weight
  • Those who are born with low birth weight and rapid weight gain in early years of childhood
  • Those who are born with excess birth weight
  • Family history of PCOS in mother or close female relatives and diabetes mellitus
  • Significant weight gain is based on body mass index (BMI) criteria. This defines overweight as 23rd adult equivalent BMI (as against 25th) and obesity as 27th adult equivalent BMI (as against 30th) for Asians. Obesity triggers the underlying process for PCOS and adds to the risk for cardiac and psychosocial complications
  • Lean children (it’s a common myth that lean girls cannot have PCOS) with features of hirsutism (excess body hair distributed in a male pattern area such as sidelocks, upper lip, and chin) or balding or severe acne (pimples) not responding to the treatment
  • No onset of the menstrual cycle until 15 years of age
  • Irregular menstrual cycles as defined after 1 year of its onset.

Between 1-3 years of onset, if the interval between cycles is less than 21 days or more than 45 days.

Beyond 3 years of onset, if the interval between cycles is less than 21 days or more than 35 days or if there are less than 8 cycles in a year.

Interval duration of more than 3 months for any cycle.

Also Read: Here are 9 things that no one tells you about PCOS

Irregular periods could be a sign of PCOS. Image courtesy: Shutterstock

Important points to note about PCOS:
  • A belief that the menstrual cycle can remain irregular in adolescents and may normalise after marriage, can lead to under-diagnosis or delayed diagnosis.
  • It is essential to differentiate PCOS from other conditions that mimic the presentation to avoid misdiagnosis as evaluation, management, and the future outcome can differ.
  • Ultrasonographic criteria in adolescent girls are less defined and can be suggestive (an ovarian volume >12 cc) but not confirmatory. These criteria considered in isolation can lead to overdiagnosis and mismanagement.

Early identification is possible in adolescent girls with periodic growth monitoring (weight, height, and BMI after 5 years of age), use of growth charts for understanding change in BMI, and an understanding of red flag signs of BMI values, irregularities in menstrual cycles and unusual body hair patterns with or without severe acne.

Family history of PCOS may impact a child. Image courtesy: Shutterstock

Timely referral to a specialist, pediatric and adolescent endocrinologist, is a must to prevent long-term morbidities, as mentioned above. Management of PCOS ideally requires a multidisciplinary care team consisting of a pediatrician, pediatric and adolescent endocrinologist, a gynecologist with interest in adolescent health, nutritionist, child and adolescent psychologist, and pediatric dermatologist.

Lifestyle modification plays an important role besides other individually tailored treatment modalities. These adolescent girls may undergo a revisit of diagnosis at a later age, nearly 8 years after the onset of menstrual cycles, to understand its implications in adulthood.

Dr Ruchi Parikh Dr Ruchi Parikh

Dr Ruchi Parikh Consultant (Pediatric Endocrinology), SRCC Children’s Hospital


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8 Crossfit Boxes To Train At In Malaysia

So you’ve pinned 157 fitness quotes on Pinterest and liked all the fitspo ladies and gents on your Instagram. Now that the inspiration bit is done, why not get some actual work done? Try CrossFit! It is fitness trend that’s gathering more steam in Malaysia as more and more CrossFit boxes (gym) opening each year with more Malaysians jumping onto this fitness bandwagon.

Here’s a gist of Crossfit:

  • It is a workout program that aims to strengthen your core and condition your body through various functional exercises.
  • It’s mostly used by police academies, martial artists, soldiers, and athletes to improve their performance.
  • It’s important to find a gym with an experienced trainer and a community you are comfortable with so that you’ll learn the proper form and be more encouraged to keep CrossFitting!

In a normal gym, the amount of gym equipment can be overwhelming. In the end, you end up going for the ones that you’re familiar with like the treadmill or the cross-trainer. With CrossFit, there is less equipment and you have a coach that is always there to keep an eye on you and create a workout plan based on your fitness level.

crossfit gym
Source: www.freetobeathlete.com

The only gym equipment you might find are weights, pull-up bars and other weight training aids. It’s all about the community in the box, so you will be able to meet new people and support each other to complete the WOD (CrossFit term: Workout of the Day). So try out one of these gyms near you to start your own fitspo story!

West Malaysia

1. Fuel Athletics, Bukit Damansara, Kuala Lumpur

fuel athletics malaysia
Source: www.facebook.com/FuelAthleticsMalaysia

Located close to Pusat Komuniti Bukit Damansara, Fuel Athletics has a 4,000 sq ft functional training facility. With a monthly fee of RM250, you can choose to go for Fuel Boxing (cardio with boxing), Fuel Sweat (bootcamp inspired), Fuel Ladies, Fuel Prime (strength training and metabolic conditioning) and Fuel Mobility (Flexibility) class.

Fee starts from: RM250

2. CrossFit Vidatha, Solaris Dutamas, Kuala Lumpur

crossfit vidatha
Source: www.crossfitvidatha.com

If you are a beginner, you have to complete CrossFit Vidatha‘s On-Ramp (Foundation) program that will go for 3 weeks/6 classes. You will be taught the basic movements, intensity and etiquette of this sport. After completing the foundation program you can participate in the usual group classes.

Fee starts from: RM250

3. District 13, Petaling Jaya, Selangor

district 13
Source: www.theweddingnotebook.com

District 13 is currently the biggest crossfit box in the Klang Valley because it’s in a 10,000 sq ft warehouse space with high ceilings so you won’t feel claustrophobic when working out. Don’t be surprised if you feel like you are training for The Hunger Games while you’re there.

Fee starts from: RM280

4. PushMore Fitness Centre, Petaling Jaya, Selangor

pushmore fitness centre
Source: www.anna-rina.com

If you are staying around Damansara Utama, you can head to Pushmore Fitness Centre to get your CrossFit fix. They are also the first CrossFit affiliate in Malaysia and South East Asia since 2008, so rest assured that you will be in good hands.

Fee starts from: RM225

5. CrossFit Pahlawan, Citta Mall, Selangor

crossfit pahlawan
Source: www.facebook.com/CrossFitPahlawan

One of the newest boxes around, CrossFit Pahlawan was opened by a group of gym buddies (all certified crossfit trainers) who share a passion for crossfit. What makes their box different than the rest is that there is a lounge/cafe and shower facilities to freshen up after the grueling WOD.

Fee starts from: RM199

6. CrossFit 5833, Georgetown, Penang

crossfit 5833
Source: www.cliveworld.com

Penang-ites, you are not left out of the crossfit bandwagon because there is CrossFit 5844 on your shores! In the northern region, this box is the first official CrossFit affliate so you will get experienced coaches to guide you through your fitness journey.

Fee starts from: RM200

East Malaysia

7. X45 Fitness, Kota Kinabalu, Sabah

x45 fitness
Source: www.crossfitkinabalu.com

X45 Fitness is the first CrossFit affiliate in Sabah and you will be sure to fit in this tight-knit community. You can even bring your kids along to participate in their children classes at a drop-in rate of RM20.

Fee starts from: RM250

8. CrossFit Kuching, Kuching, Sarawak

crossfit kuching
Source: www.facebook.com/CFKuching

Sarawakians, make your way to CrossFit Kuching to become a fitter and better you. There is a free trail class happening every Sunday from 2pm-3pm so join in to get a taste of what you will be experiencing in a typical crossfit class. There are yoga classes as well to help speed up your recovery from your tough workout.

Fee starts from: RM120

Have you been to any CrossFit classes or are you already a box regular? We would love to know about your CrossFit experiences so do feel free to share them here or on our Facebook page!

Source: Fuel Athletics, Star2, Crossfit Vidatha, District 13, Pushmore Fitness Centre, CrossFit Pahlawan, CrossFit 5833, X45 Fitness, CrossFit Kuching

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Biscuit dog treats – Blackdog brand

These Dog biscuit treats are made in Victoria Australia. You can’t get much more real than one of their oldest flagship products still  being available against stiff inferior imports.

They are made by BlackDog (the treat company, not the other one), so you can be assured they are high quality with the best ingredients.

Your dog will naturally want to wolf down the beef and chicken flavours, however you may not know that the Charcoal dog biscuits also help reduce dog flatulence and can settle their systems by removing excess bile. In fact these are the main variety of biscuit that I will feed my dog when he regularly roams the local dog parks eating many things he shouldn’t

There are several different categories of these biscuits treats:

STAPLE BULK dog biscuits

These are the typical flavours you will get in dog foods. They are all sold in 5 Kg boxes and include the treats:

  • Beef biscuits
  • Chicken biscuits
  • Cheese biscuits
  • Charcoal biscuits

The main difference you will note between these biscuits and many others on the market are that other biscuits will have marketing hype saying things like “ ####  Flavouring”,  This tends to mean a small amount of artificial flavour and doesn’t include any of the specific animal product in the biscuit.

For instance the Beef biscuits have the third and four ingredients, behind wheat and tallow as “BEEF LIVER & KIDNEY, MEAT MEAL”.  This means they actually have BEEF offal and meat meal included in the biscuit, not just a ‘flavour’ or pale imitation of the real thing.

Another example is the cheese biscuits.  Behind wheat and tallow the next ingredients are “CHEESE POWDER, MEAT MEAL”  Yes, even the cheese biscuits have actual cheese and meat in them.

We never recommend using biscuits as the sole source of supplemental meat in your dogs diet, but its good to know, that when you are feeding your dog blackdog dog biscuits, that even these treats are providing a little more meat in your dogs life.

  • Bigga dog biscuits (the low fat variety).
  • Glucosobics (includes glucosamine to assist joint health).
  • Multi biscuits  (include a mix of BEEF, CHEESE AND MINT & PARSLEY BISCUITS.)
  • Peanut butter
  • Liver and Kidney
  • Mint and Parsley

Just like the staple main biscuit categories, even these exotic varieties go all out to include ACTUAL natural ingredients, not just lip service on the label. For example the Liver and Kidney 5 kg box of biscuits after wheat and tallow have “BEEF LIVER & KIDNEY, MEAT MEAL” included in them.

If you are after maximum variety, then the multi mix biscuit box includes the three varieties of: BEEF biscuit, CHEESE biscuit AND MINT & PARSLEY BISCUITS.

Buy Australian made dog biscuits here and give your dog the best it can get!

Because of the assortment of biscuits here, we have put the Ingredients Nutrition information for each of the above dog biscuit varieties on the specific page for each of those treats.


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Dry Erase Boards

18" X 24" Sideline Dry Erase Board With Handle

Price as low as $95.00
Draw up your plays and lineups with our tough, ultra durable and lightweight Sideline Dry Erase Boards. Perfect for all sports, including football, baseball, softball, basketball, soccer, hockey, lacrosse, field hockey and more!

Completely customizable! No artwork or setup fees!

• Available in 18" x 24" size with handle
• Completely customizable digital graphics
• All sideline boards include double-sided dry erase graphics
• Ultra durable lightweight construction
• Easy, single wipe dry erase surface
• Production time: 15 business days
Price per Sideline Board
Quantity Price
1 to 4 $110.00
5 to 9 $100.00
10 and up $95.00
Request A Quote Email Us
Still need help? Call us at (800) 558-1696

Production Time

Custom artwork will be generated for your approval within 1-2 business days after all of the necessary information we need to create your artwork is received.

Once the artwork is approved and payment is received, your Sideline Board will typically ship in 15 business days. Rush orders are available should you need them sooner. Please contact Customer Service to discuss rush options available.


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We celebrate diversity as a God-given gift and strive to instill integrity, compassion and confidence through Christian education.

We admit students of any national and ethnic origin to all the rights, privileges, programs and activities made available to students of the school. We reserve the rights to limit our enrollment in number so the quality of our academic program is not impaired.

Heartland Christian exists to give each child support and encouragement to become followers of Christ, and to find a unique place in God's kingdom.

A D M I S S I O N S

Join Band

To request more information:

Contact the Front Desk

Mon. Wed. Thurs. Fri 8:30am - 3:30pm

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Posts in Category: Dr Neil Watson's blog

Taking the heat out of the domestic energy efficiency debate

Dr Neil Watson, Global Technical Director at ADEY, Europe’s largest water treatment manufacturer serving the heating industry, offers Westminster’s policy makers some practical solutions to help Government overcome some of its toughest... Read the rest of this article...
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Historical brocade 160 51323 dog and thistle red

R6364/63 red warp - blue/gold

Availability In stock (19.6 m)
Delivery to
Measure price 52,55 € / 1 m
52,55 € / m
Product code MH000918
Category Historical

We produce original brocades with jacquard patterns which are impossible to imitate. Our brocades can be used as decorative fabrics in the historic interiors of; castles, chateaus, museums, theaters and many others places.

The brocades can be also used as a wallpaper and upholstery, especially for historical furniture. The fabrics are also suitable for costumes and replicas of historical clothing.

Another category of brocades are ecclesiastical brocades with ecclesiastical patterns. The ecclesiastical brocades are used for producing ecclesiastical clothing. You can choose from a variety of materials such as viscose, acetate or metal yarns.

All our fabrics are high quality product. We manufacture all our brocades in our company HEDVA ČESKÝ BROKÁT s.r.o factory in Rýmařov, Czech Republic. We ship all over the world. We have our own design studio, so we are able to design brocades according to your ideas.

Care symbol:

Ošetřovací symboly_Odaska_ba_pesh

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Color red
Warp color red
Material composition (?) 100% viscose
Motive/pattern animal
Manufacturer HEDVA ČESKÝ BROKÁT, s.r.o.
weight 219 g/m2
width 160 cm

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Keith Lemon confirms Celebrity Juice’s future following Holly Willoughby's exit

The Celebrity Juice presenter has confirmed whether the show will be back

Keith Lemon has opened up about the future of Celebrity Juice following Holly Willoughby's exit from the show. After previously suggesting that he would stop making the series after Holly and her former co-captain, Fearne Cotton, left, the TV presenter has now said that he wants to find a new team captain to make "the combination right".

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WATCH: Keith Lemon talks about Celebrity Juice

Chatting on Heart Radio's Breakfast Show, he said: "If we get the combination right, it'll come back and it'll all be new and nice. Lots of names have been put in a pot and sent to television people, to the TV bigwigs, and I guess they'll decide from the names that we have chosen." He added: "It's not an easy job though do you know? It depends how drunk I am whether or not it's easy. [But] it's a good job. Holly will tell you it's the funnest show that will ever happen."

MORE: A look at Holly Willoughby's family life: see photos of her husband, children and mum

Keith and Holly are close friends

Keith spoke to The Sun about how Holly told him the news, explaining: "She rang me up. She never usually rings me so I thought she is going to tell me she's pregnant. She said, 'I've got something to tell you. This is like breaking up with a boyfriend.' I said, 'You're going to tell me you're leaving, aren't you?' and she said, 'Yes, it's been 12 great years but I want to spend time with the family.'" I'm gutted, she was like my TV sister. She's welcome back any time. I'll properly miss her."

READ: Holly Willoughby confirms Celebrity Juice departure after 12 years in emotional post

The This Morning presenter confirmed the sad news on her Instagram. Sharing a collage of pictures taken throughout the years, the mother-of-three wrote: "Thank you @celebjuiceofficial for 12 years of fantastic chaos… I can't quite believe what we've done and how quick that time has gone. Thank you to you all for watching. We’ve always had the loudest and best audiences. Also a huge thank you to @itv2 for believing in the show in the first place and for all of your support."

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Home > News > Industry News > Intelligent helmet advent: let.....
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AURORA SPORTS LIMITED Office & Show Room: #1501-1502,HeChengShiJi building,WuHe Avenue, BanTian Town, LongGang Dis...Contact Now

Intelligent helmet advent: let you become an astronaut

  • Author:AURORA
  • Source:helmet factory
  • Release on:2016-12-28
Currently, for most families, buying a car is not a difficult thing. But that does not mean there are no other concerns, traffic congestion has become a very serious problem in many cities. Thus, many Office workers may still prefer to ride a tram to go out – this is very popular in many places.

Although most people have the habit of not wearing a helmet riding a tram, but for security reasons, in fact, this is a necessary thing. After all, electric cars are not cars, essentially without any protection device. If a sense of intelligent helmet to make you wear astronaut, will make you wear a helmet's desire to become more dense?
intelligent helmet Design
From the appearance of the helmet design, it is unique, that is designed to be easier to allow the wearer to wear it, or remove it. Also can be used to stop cold air from entering, noise can also be blocked.

It's also a smart helmets, because its developers said: it will be equipped with a Bluetooth phone, meaning that you can connect through it and mobile phone, just like a Bluetooth headset and phone. In this way, it is very convenient in many cases. Not only that, it will be added to a variety of sensors, so that the wearer can ride when you can get a lot of data from a device to help, thereby driving more secure and timely access to lots of useful information.

Of course, wearing a helmet is in itself a very important thing, after all, this is a matter of personal safety issues, and if it's an astronaut helmet on, it obviously is more cool.
intelligent helmet factory
Aurora limited is China's intelligent helmet factory, if you have the research and development of intelligent helmet project, remember to contact us, and strength will make you satisfied with our services!


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Hempton Bell was one of the three Inns in Hempton, all of which were still active in 1939, "The Buck" has been demolished, "The King’s Head" is a private residence and the Bell alone keeps open house.

Hempton is a tiny parish in the northwest of the county, close to the market town of Fakenham. The small village is clustered around the edge of Hempton Green. The Green is the same shape and size today as when it was depicted on Faden’s map of 1797.

Hempton comes from the Old English meaning ‘farmstead or village of a man named Hemma’. In the Domesday Book Hempton, which was held by William of Warenne, is recorded as a small holding, with four freemen and four smallholders and a church. Fragments of Middle and Late Saxon pottery (NHER 7109 and 7120) are the only Saxon finds so far recorded in the parish.

The deeds of the Hempton Bell can hardly be more frustrating to read. The earliest deed to hand, dated 1721, is marked Number 19 so one’s imagination wanders to the years previous when deeds 1–18 were being drawn up but all the evidence points to the existence of the Bell in the early 1600’s.

In the reign of Henry 1, (1100–1135) the Augustinian Priory of St.Stephen was founded about 150 yards from where the Bell now stands and, local legend has it that a building on or near the site of the Bell may have been an outlet for the local monks brewing activities which later supplied ale to the Hempton fairs during and after the reign of King John – all hearsay but all very plausible.


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RECALL: Stryker Hip Replacement Devices

In previous videos and blogs, we told you about the recall of two hip replacement devices by DePuy Orthopaedics, a division of Johnson & Johnson.  Now, a similar recall has been announced by another company, Stryker Corporation.  Stryker has recalled two hip replacement devices: the Rejuvenate, and the ABG II modular-neck stems.

These devices are being recalled because of risks of corrosion and “fretting,” which is when portions of the hip replacement are worn away by abrasion. The corrosion may cause harmful tissue reactions in the hip area, which leads to pain and/or swelling.  Other adverse effects can include bone damage, tissue death (or “necrosis”), or metallosis–when metal debris causes inflammation in the surrounding tissue. This type of inflammation may cause long-term, or even permanent damage.

At this point, many experts are saying that people who have had any brand of metal-on-metal hip replacement should contact their physician and request testing to make sure that their hip replacement devices aren’t harming them. That’s especially true if you have had a Stryker or DePuy hip replacement, because these companies have admitted that at least some of their hip replacement devices are capable of causing damage.

So…what should you do if you have a Stryker, DePuy, or other metal-on-metal hip replacement?

First, schedule a follow-up appointment with your surgeon, even if you’re not currently having symptoms. It’s possible that your hip could be failing, even before you experience pain. Your doctor will be able to evaluate how your hip is functioning. In addition, your physician may also want to test for the presence of microscopic metal particles around your hip, a sign that an implant is failing.

Second, if you know that you have one of the recalled Stryker or DePuy devices… OR if you have severe pain around your hip… OR if you have been told that you have a defective hip replacement, call HensonFuerst Attorneys for important information about your rights. You may have a legal case and be able to collect compensation for the injury caused by the faulty medical device.

What’s most important: DO NOT contact Stryker or DePuy, or SIGN ANY RELEASES OF YOUR MEDICAL RECORDS to any company before you talk with a lawyer. Don’t “register” or attempt to file a claim on your own. Let a lawyer handle everything. Big corporations look out for their own financial interests, not the interests of people who may have been harmed.

If you are worried about your future health, or if you would finally like your questions answered, call us at 1-800-4-LAWMED. Or, visit our website at www.hensonfuerst.com for more information.  At HensonFuerst, your health is at the top of our priority list. We dedicate ourselves to protecting individuals from the greed and callousness of large corporations. Let us work for you.

Life Doesn’t Wait…get help today. Call HensonFuerst.

To see the video on YouTube, click here:  Stryker Hip Replacement

To read our previous blogs about hip replacement recalls and issues, click the following links:

Britain concerned about hip implants

Diagnosing hip replacement injury

Hip replacements fail, sometimes without symptoms

[This law firm is not affiliated with, sponsored by, or associated with the Stryker Corp., DePuy Orthopaedics, Inc., Johnson & Johnson, or any other hip replacement manufacturing company.]

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The Dangers of Cyclists Failing to Wear Helmets

Yet another article touting the dangers of cyclists failing to wear helmets.  Personally, as a cyclist, I don’t understand the ignorance of someone wanting to ride a bicycle on the same road as cars and failing to protect themselves from traumatic brain injury, but I guess some of them are out there.  Someone once told me “I am such an experienced cyclist, I do not need to wear a helmet because I never fall.”  How crazy is that . . .

To see the full article, click on the following link:

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Front Porch

Virtual ferry meeting

Washington State Ferries is hosting a round of community meetings through a new, online webinar in order to share the latest information and engage people in ferry-served communities from Tacoma to the San Juan Islands.

During two live online meetings, ferry staff will give a brief presentation with updates about 2019 and what is next for implementation of the long range plans. Online participants will be able to ask questions and provide comments.

The first session is 9 a.m. Saturday and the next is 6 p.m. Tuesday. Participate by laptop, desktop or mobile device.

The first round of in-person community meetings in April and May saw nearly 530 attendees at 10 public meetings, one for each route.

More info:

Naval Station training

It might sound like there’s an emergency at Naval Station Everett on Tuesday, but it’s just a training exercise.

Those nearby might notice increased security, boats in the harbor, gunshots from blank rounds, emergency vehicles and loudspeaker alerts between 9 a.m. and 2 p.m.

These kinds of drills prepare the Navy for actual emergencies, and help improve coordination between the Navy and other local agencies.

Pearl Harbor memorials

A Pearl Harbor memorial ceremony is set for 11 a.m. Saturday at the Snohomish County Courthouse to honor the 2,403 lives lost in the Japanese surprise attack on the naval station in Hawaii on Dec. 7, 1941. Locally, this will be the 33rd annual ceremony. The event is being put on by the Snohomish County Central Memorial Committee and is open to anyone who wishes to attend.

The ceremony is at 3000 Rockefeller Ave. in Everett. There will be an Everett High School J-ROTC color guard, words form a Naval base chaplain and flowers from the fleet reserve.

There will also be a Pearl Harbor memorial dinner Saturday evening in Startup, featuring spaghetti and meatballs, salad, dessert and a silent auction. Those who lost their lives, as well as veterans, will be recognized. The dinner will take place at the Startup Event Center, 14315 366th Ave SE. Doors open at 5:30 p.m., dinner starts at 6:15 p.m. Entry is $10 per person or $30 per family.

Town Hall with Sen. Muzzall

State Sen. Ron Muzzall, R-Oak Harbor, will host a town hall from 3:30-4:30 p.m. Sunday at Stanwood High School, 7400 272nd St. NW. Muzzall is the newly appointed senator for the 10th Legislative District. He is inviting to residents to bring issues to him that they’d like addressed in the 2020 legislative session.

Knitting and sipping

Soundbite Cider in Everett is hosting a night for knitters, quilters, felters and spinners.

From 6 to 9 p.m. Tuesday , the cider house will be open for crafters. Those who bring projects to work on will get $1 off their drinks.

Soundbite Cider is located at 909 SE Everett Mall Way.

More info:

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Frank Lloyd Wright’s Ennis House is for sale!
The Different Types of Heat Recovery Systems

Larger Living Rooms: Easy Hacks to Trick the Eye

It doesn’t matter what people say, bigger is always better. Particularly when it comes to living room spaces, this couldn’t be truer.

Unfortunately, most of us don't have unlimited pockets. Or, we don’t have any more land to extend our existing living room into.

It means that we’re left with two options; either move home or try and trick others’ eyes into thinking that this room is larger than it actually is.

Suffice to say, it is the latter which we will be focussing on today, as we look at some easy living room hacks to make this space look a lot bigger than it really is.

spread the light

One of the easiest ways to trick the eye is through the use of light. A big mistake made by homeowners with a small living room is to just have one central light, hanging from the ceiling.

Instead of this, try and opt for several. Some of these might be on the wall, while you might have more than one on the ceiling as well. It might require for you to find a drywall repair service in Jersey to patch over some of the old fittings, but the results are completely worthwhile.

the art of contrast

Another really effective way to make the room look bigger is simply by painting it. The golden rule is to not use any “medium” shades. In other words, you have to opt for light or dark colours.

The reason behind this is simple; you need to create contrast. This creates the illusion of depth, which is all you need.

go from head to toe with curtains

It might not be the style that suits some rooms in your house, but when it comes to a small living room you need to make an exception. This comes in the form of curtains that stretch from floor to ceiling. It might seem as though you are hiding some parts of the room, but it just makes the eye move upwards and it’s this effect which can again make the room seem a lot bigger than it really is.

In a similar vein, if you are really against the idea of long drapes, consider putting shelving or other furniture high on your wall. This has a similar effect – the room suddenly looks bigger as furniture is placed in varied positions.

make a big statement with furniture

We’ve just touched upon furniture, but if you are looking to make the biggest impact the rule of less is more couldn't be more true.

While you might think you are doing the right thing by having lots of little pieces of furniture, this can just make a small room look cluttered. Instead, turn to a feature piece - one that will draw all eyes to it. In doing this, you not only eliminate clutter, but you also detract attention from the fact that your room is smaller than you would like.

partnered post • cc-licensed image by Peter Hess