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- Jul 2015

Feature Friday: Mini marketing and why lifestyle sells

Why it pays to put things out there.

Have you ever heard of the phrase “just putting it out there”. If not, this phrase is generally used when you want someone to do something, but you’re not forcing them to do it. Normally when you suggest something to someone but you tell them that you’re just putting it out there, it makes them feel more at ease and they normally agree with your suggestion. Many companies have used this phrase and turned it into a smart marketing strategy. Naturally we as humans don’t like to be forced to do things, that is why I have never bought a dead sea skin product at the mall. The sales people who sell those dead sea skin products must have learned their selling skills from the hawkers at the traffic lights, they don’t realise that no means no.

If those same sales people had a sign or a picture of someone with great skin and a slogan that said “this could be you”, people would naturally be inclined to see what their product was all about. If they also toned down their high energy sales pitch and stopped calling people “baby” maybe they would seem less desperate. They need to learn the subtle skill of just putting it out there. Who knows, their products are probably good, most of us would never know since we automatically tell them we’re not interested.

Enough about dead sea skin products, let’s talk about concerts. Each time I have attended a concert, I get there looking forward to watching a live act but I leave there thinking about a Mini Cooper. Sounds strange doesn’t it? That is because each time I’m at such an event, there are Mini’s everywhere, in all shapes, colours and sizes too. These Mini’s are strategically placed too. When you want to get a drink, there’s a Mini, when you need to use the lavatory, there’s a mini, when you hearing you favourite song playing, you guessed it, there’s a mini. If you need a tip on learning how to put things out there, go speak to whoever manages Mini South Africa. The reason why I say that is because the sales people trained to promote the brands at such events do not approach you to tell you more about the car. They simply open the doors, play some music and wait. Mini South Africa is also smart about it, they make sure their cars are highly specified, so they look very good.

Selling a lifestyle is the best way to make an impression nowadays. When you think Coca-Cola, you don’t think, sugar diabetes, bad health and death. You think fun, friends and a good time. This is despite countless articles and health reviews telling us how unhealthy it is to drink Coca- Cola. I am in no way saying that buying a Mini is bad for you. The only bad thing about driving something like a Mini Cooper S, is that you need to stop yourself from acting like an ill-behaved child because it’s that fun to drive. What I am saying is that we tend to remember things when we associate them with something else. So when you hear your favourite song from the band you watched playing on the radio, chances are you will remember that orange Mini Cooper too.

It’s smart isn’t it? If you think about it, no one tried to physically sell you a Mini Cooper, the cars were just parked there, almost saying “we want to have fun with you”. With my limited knowledge, if I would ever advise anyone managing a brand, I’d say don’t force it down our throats, just make it look pretty. Make sure it’s good quality and make it visible to catch our attention, but what do I know, I’m just putting out there.

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Episode 56

MISSING: Vanessa Guillen and Kierra Coles

This week Paul and Billy look into two separate missing persons cases. The first is a soldier who went missing while on post. The second is a mail carrier last seen on camera leaving her home. Neither case is related. Each in a...

Episode 9

Is There an Active Serial Killer in Chicago?

May 27, 2019   Tags: , , , ,
Since the beginning of 2001, the bodies of over 50 women have been discovered in vacant lots, abandoned buildings, alleys and garbage cans. The victims vary in race, age and occupation but they were all strangled or asphyxiated....

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Home > Business > Let’s Understand the Basics of Digital Signatures!

Let’s Understand the Basics of Digital Signatures!

Wondering what is digital signature standard? Well, you are at the right place.

We all are dwelling in a world where keeping up with quotidian personal and business activities are turning out very easy and smooth. In today’s era where digital signatures are being amazingly welcomed all across the globe, we no longer have any restrictions in our personal and business lives.

Usually physical documents; for instance bills, statements, invoices will always require a handwritten signature to authenticate their legitimacy. Likewise, electric documents will also need validation. This is the actual function of digital signatures and they are meant to validate the authenticity of the electronic document.

The digital signature is an electronic signature that is comes into play when senders of certain documents want to ensure that the document is original and true to their consent. These signatures ensure the security and confidentiality of the document. And if by any means the document gets tampered during the sending process, the receiver will come to know that the document has been misused. Thus, digital signatures provide you security for your key documents.

What is a Digital Signature Standard and why is it Important?

Digital Signature Standard is nothing but a digital signature algorithm developed by the US National Security Agency to generate a digital signature for the validation of e-documents. The Digital Signature Standard was brought into existence by the National Institute of Standards and Technology in 1994, and has turned out to be the United States Government standards for legitimizing electronic documents.

Digital signature certificates require:

  • Name of the person
  • Pin code
  •  Name of the country
  •  Email address of the person
  • Date of certificate issuance
  • Name of the Certifying Authority

There is no doubt that digital signature certificate provides additional protection and authenticity.  The digital signature provisions are different in different countries but the government regulations all across the globe have helped substantially with the adoption, solidity, and trustworthiness of digital signatures.

Use Cases of Digital Signatures

The best part about digital signatures is that they can be used by anyone for their specific reason they have as these signatures comes with no restrictions. This clearly shows that digital signature can be widely used in our daily lives. Let us see how!

  • Securing your Personal Use

With digital signatures, you can always sign every document that you send out electronically to ensure its security and confidentiality because you don’t have to worry about where you are sending the document and to whom. Therefore, you can use it in the best way possible.

  • Utilize for Business Purposes

It is always a good option to send electronically signed documents to your colleagues, business partners, investors, stakeholders and other shareholders when sending and communicating confidential official information for security reasons. The digital signatures can also be used to sign tenders and even in making your quotes and biddings.

  • Filing in GST Return

With the initiation of GST in India, businesses are all set to witness better days. Still and all, the filling of GST returns is something what many people have had complications with due to the introduction of a new taxation regime. However, the easy issuance of digital signatures and the convenience of GST e-filing make the entire process much smoother, faster, reliable and secured.

  • Filing of Income Tax

Citizens of India are required to file their income tax returns all across India and the introduction of e-filing has made things a cake walk. The introduction of digital signatures has made things much simpler and better than ever. You can sign all the documents required anytime and anywhere.

  • Facilitating ROC E-filing

Companies are obligated to file certain documents with the Registrar of Companies in India for track records. Here, digital signatures come into play when signing all these important documents and easily send them over without any worries.

  • FinTech Sector

This is another significant sector that generally involves a lot of paperwork and digital signatures are completely disrupting the finance and insurance sector . Whether we consider application of loans, insurance claim, mortgages, and signatures will always be required. In order to streamline all the activities and make these processes smooth and easy, the financial institutions have begun accepting the digital signatures.

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Theo Courant

Daily chronicles of cultural information, tips and tricks for travelers in South East Asia: Thailand, Myanmar, Cambodia and Laos.

Thai dessert : Gluai Namwa Chuean – banana in syrup

Thai dessert recipe, Gluai Namwa Chuean or banana in syrup. Easy to make, few ingredients and another way to eat bananas.

  • 6 small or 3 large bananas
  • 3 limes (the lemon is more acidic, only one will be enough)
For the syrup:
  • 300 grams of sugar
  • 200 ml of water

Recipe : Gluai Namwa Chuean

  1. Peel and cut the bananas into quarters
  2. Put everything in a large bowl.
  3. Squeeze the limes. Dilute the juice in a little water to completely cover the bananas in the bowl.
  4. Soak in limewater for about 1/2 hour.

Syrup preparation:

  1. In a saucepan pour the sugar and the water
  2. Mix gently over low heat to completely dissolve the sugar in the water.
  3. Once the sugar has dissolved, filter using a clean cloth.
  4. Return the syrup to low heat and bring to a boil.

Stir in the bananas:

  • Remove the bananas from the saucepan and rinse them with clean water.
Tips  :
Keep the juice. This makes a nice little slightly acidic fruit juice with a scent of banana ... very refreshing
  • Add the bananas to the syrup.
  • Put on low heat and stir regularly
  • Take them out when they start to take on a little color.
The color of cooked bananas depends on the type of banana. Some tend towards a very pretty red / pink. Others towards a brown color ... which does not make you want!  But the taste remains the same!

How to serve Gluai Namwa Chuean

  • You can eat it hot like that directly or with a scoop of vanilla ice cream.
  • Or cold. It is an ideal dessert to discover another way of eating bananas!
Tips :
Bananas can be replaced by either sweet potatoes or pumpkin. It's the same recipe ...

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1:1 Primary Tutoring

1:1 online tutoring

Bespoke Curriculum Targets

1:1 Online Tutoring and 1:1 Face to Face Tutoring are bespoke services where we can discuss and create an individualised plan that will support your child most effectively.

Usually, we will begin with a warm up video, before moving onto a retrieval activity to build on any previous learning, then use interactive flipchart pages and activities before ending with a fun game.

1:1 Online Tutoring
Each session will last 50 minutes, cost £28 per child and will take place on Zoom (Please let me know if you need any support getting set up!)

*Please use a laptop/ computer rather than an iPad/ tablet if you have this available to you. Don’t worry if you don’t, just let me know as it can impact the type of learning activities that I am able to do! Thank you.*

If you feel that your child would better suit 30 minute sessions, these can be booked for £21.

1:1 Face to Face Tutoring (subject to Covid Restrictions)
Each session will last 50 minutes, cost £30 per child (within 5 miles of Alsager, please enquire if you are outside of this area) and will take place at an agreed place.

SATS (Group Sessions/ Recorded Revision Webinars)
Usually from September, I like to set up small group SATS revision sessions, or provide SATS revision webinars. These group sessions can be either 30 minutes or 50 minutes and cost £14, or £18 per child.
Please keep your eyes peeled on my Social Media to be made aware when these are happening, or let me know if you would like to be contacted when I start these up again.

Please contact me via hayley@theprimarytutor.co.uk to discuss available times and to organise payments.

How Do We Get Started?

1. Chat with Hayley

The first step would be to email me to organise a chat about your child and what you would both like from your tutoring sessions with me (hayley@theprimarytutor.co.uk).

We can discuss what type of tuition may be most appropriate (1:1/ small group), what your child’s interests are, what they enjoy at school, what they find challenging and most importantly, any specific targets that you or your child’s teacher may have.

2. Preparation

After this chat, there will just be a couple of bits of paperwork to complete before we go ahead.

Then, I will go away to construct and plan an appropriate and engaging session.

I will then create a Loom video of what I have created and send you the link prior to the session so that you are aware of anything that we will be working on.

3. The Session!

Whether this is 1:1 or a small group session, if the session is online it will take place via Zoom. I can happily support you with setting this up if you haven’t used this yet.

The sessions are 50 minutes long, to enable to me to prepare for the following session.

I can record these sessions (video/ audio) to send on completion of our session if your child would find it useful to refer to, but I will always ask your permission before I do this.

4. Next Steps

On completion of the session, I will feedback to you how it all went and you can decide what’s next; whether you would like more sessions, what kind, what focus and how many.

I will assess the progress that we have made in the session and plan the next appropriate steps.

I am also more than happy to set homework, or follow on tasks if you feel that this would help further too.

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Ssssh challenge: wards receive nods for keeping quiet

Auburn Hospital maternity ward nursing unit manager Hazel Simeon (front centre) with midwifes Susan Cashmann, Ana Donnellan, Jawaher Masri, Malla Mona and Elena Khoury.

Auburn Hospital’s maternity ward received a Patient Superstar Award on August 25 for taking out the first ever Sssssh! challenge.

The challenge, run by WSLHD’s Patient and Carer Experience team during July, aimed to reduce noise on wards at Westmead and Auburn hospitals at night.

The initiative was in response to feedback from patients via the My Experience Matters survey, which indicated that more than 50 per cent of patients found the wards too noisy at night.

The maternity ward took out the award at Auburn Hospital, improving their noise at night score by 18 per cent.

Nursing unit manager Hazel Simeon and her staff were presented with a certificate (and a box of goodies!) for their efforts.

Westmead Hospital’s surgical high-dependency ward (A3C) took out the Westmead award, improved their “noise at night” score by 19 per cent, followed closely by ward A4C, who improved by 18 per cent.

A3C nursing unit manager Suzanne Stevens with surgical unit nursing unit manager Kylee Macaulay, nurses Rebecca Dadich and Kabita Lamichhane, Westmead Hospital general manager Andrew Newton and Westmead Hospital director of nursing Kate Hackett.

Congratulations teams!

Thanks to Energesse who generously donated the goodie baskets.

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About The Seniors Trust

Who We Are

Image: Artist for U.S. Government / Public domain

The Seniors Trust is a program of The Citizen’s Assembly, a nonprofit organization. We’re devoted to protecting and expanding Social Security retirement benefits for every American senior.

Our Executive Director is Gordon Neff and our D.C.-based organization represents hundreds of thousands of supporters across the country.

Through our petition drives, voter education programs, Congressional lobbying activities and nationwide surveys, The Seniors Trust works to defend the financial security of America’s senior citizens and to give voice to the issues that matter most to us:

Increasing benefits

Creating a strong and long-lasting Trust Fund,

Guaranteeing every retired worker receives adequate Social Security benefits and a fair Cost-of-Living Adjustment (COLA),

And standing up to the greedy Washington politicians raiding our retirement savings, bankrupting our Trust Fund, and robbing seniors of our full and fair benefits.

Protecting and Strengthening the Retirement Security of American Seniors

The Seniors Trust believes American seniors who worked long, hard years faithfully contributing to the Social Security Trust Fund should NEVER be forced to sacrifice, pinch pennies, or go without basic necessities.

Social Security is a sacred contract between every American worker and our government, developed at a time in our history when as many as 35% of seniors fell below the poverty line.

Thanks to the Social Security program, today that number is just 9.7%, as reported by CBPP.org.

But despite the resounding success of Social Security, we still have so far to go.

For one-quarter of Americans over age 65, Social Security comprises at least 90% of their total income during retirement, according to the Public Policy Institute at AARP.org.

Today, the average yearly Social Security benefit for retired workers sits at just below $15,000 — $4,000 above the federal poverty line.

And with the Social Security Trustees estimating the Trust Fund will deplete its surplus as soon as 2034, beneficiaries are facing as much as a 25% benefit loss if nothing is done to reform and strengthen this critical program.

But rather than work towards improving and expanding the most important anti-poverty measure ever enacted by the United States government, our elected officials are finding every excuse to justify cut after cut to the benefits we earned and depend on.

Greedy politicians point toward the approaching insolvency crisis of our Trust Fund, calling Social Security a failure. They say we need aggressive reform to repair a broken system.

But when those greedy politicians say “reform,” what they really mean is cuts — cuts to OUR retirement benefits so THEY can spend more of our money.

Social Security info display
Image: SSA History Archives

For years greedy politicians in Washington have used OUR retirement savings for their pet projects and government bureaucracy — nearly everything BUT paying the retirement benefits of America’s seniors.

More cuts aren’t the answer. More cuts simply punish seniors for the reckless spending of greedy politicians.

America’s seniors deserve better than this.

Our goal at The Seniors Trust is to work not only to protect seniors’ retirement benefits from this spending, but also expand these benefits for all retirees.

We know Social Security works. We’ve watched it improve the quality of life for millions of America’s seniors for decades.

It’s time for our government to listen to the voices of the American People: we want a long-lasting, dependable Trust Fund and full fair benefits for seniors. It’s time to pass the Social Security Expansion Act. Click here to read the text of the bill.

Stay Connected

Please be sure to follow us on Twitter, Facebook, and YouTube. You can also contact us by clicking here.

And don’t miss the latest news on our seniors’ travel blog, Seniors Trust Network.


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Thursday, February 21, 2019

Children of Wealth In Your Warm Nursery

This poetry is a Patriarchal sonnet that consists of twain s burnzas- the first one(a) is an octet in which the thesis is explained and the second one is a sestet in which a solution for the thesis is explained. The poesy is about the children in rich families that argon over protected and lead luxurious and libertine lives. The comfort that they get isnt as good for them as it seems but plays a part in making them ignorant and making them unprep ard to impudence whatever calamities that may befall them. The poem which has a sober and instructive tone is written in second person narrative so that the message has a greater impact on the endorser and the reader feels like hes been addressed directly.The poem begins with the children of wealth being addressed in their warm and comfy homes directly as in the first telephone wire of the poem which is also the title of the poem as in every sonnet. The children are derriereed in a warm place on cushioned windows which tells us th at they are provided with so much comfort that even off their window seated are cushioned .from the beginning we see that the poet exaggerates their riches. They are watching the snow falling thats falling continuously outside sit down from their windows as in the line set in the window seat to watch the volleying snow guarded invisibly. There are devil images formed here- one is of the comfort qualified and warm room in which the children are seated and the second image is of the cold and chilly and virulent spend outside.The only barrier between the two is the assimilate window referred to as an invisible guard because you cant see it. It doesnt let any painful sensation reach the children as in the line by the clear forked pane through which no touch untimely penetrates. The children dont know what wintertime is because they fill never felt it, just seen it and heard it. Winter is not something which is known just by seeing .. it has to be felt. In the same modal value , they the children have never experienced the big(p)ships that some people face in this world.They have just heard about them. The pun pane describes the window and tells us that no pain can reach the children. If the window would have been single paned the children would still be able to feel the cold channelize that would seep in. thus we see that winter and cold symbolize harsh realities of the outside world. The glass does indeed keep the children a path and well protected from the harsh winter but it also keeps them away from the pains of winter and makes them ignorant which can be painful for them. Their citadel keeps them away from tincture and knowledge which is essential for the survival of human beings in the world as in the line your citadel is safe from feeling and from knowledge similarly.In the second stanza the poet says that the only way these kids can get unloosen of their ignorance is if they are exposed to the harsh realities in the world from which they are unbroken away. In the line go down go out to simple wrong, the poet says that these children should be made to go out and research the earthly problems out and solve them.The children of wealth are visualized as equitable and round so the poet tells them to shed their weight by working hard as in the line waste you two round limbs , tan your skin overly white. The poet also says that they should tan their skin which is too white that it looks pale and gives a feeling of something thats decaying by exposing it to the sun. the word too makes it negative. So, the poet is urging them in using a tone with urgency to seek the outside world and face its difficulties so that they may be able to shed their ignorance.The second stanza shows the glass as not only a barrier that provides protection but also a dangerous end that is being identified with ignorance as in the line the glass of comfort, ignorance seems knockout.In the next lines the poet warns them that of a possibility o f a fire first in their houses as in the line today and yet perhaps this very night youll wake to horrors wrecking fire your home is wire within for this in every room . The word yet in this line gives an effective warning sound. And if something like that does happen they wont be able to protect themselves and how ever will they escape? Their only way will be out of the window which unfortunately wont give way too easily because its double paned. In the same way they wont be able to survive in the outside world because of their ignorance which is symbolized by glass.The poem ends with a very clear warning to the children of wealth making it clear that unless they dont seek and expose themselves to reality and experience the difficulties of this world they are release to be vulnerable to this worlds dangers.

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Greg Reitman’s film, ROOTED in PEACE, inspires us to change from within to transform the world

Rooted in Peace PosterThis Saturday, January 24, 2015, PublicVine will host a private screening of Sundance award-winning director/producer Greg Reitman’s latest film, ROOTED in PEACE. The event will be held at the I-Heart Radio Lounge located in the heart of Sundance on Main Street in Park City, Utah. The film will be presented using PublicVine’s innovative social media platform. There will be a live question and answer after the screening with filmmaker Greg Reitman, PublicVine CEO Nam Mokwunye, and writer/producer Scott Zarakin, followed by an after party for all in attendance.

Greg Reitman says one of the most important issues for filmmakers wanting to get their films out into the marketplace is being able “to reach the widest available audience while retaining as much financial control as possible.” He feels PublicVine’s platform will provide “a perfect balance for releasing our new film, ROOTED in PEACE.” And when it comes to reaching consumers for digital transactions on a world-wide level Reitman adds, “PublicVine’s platform is going to be a game-changer for filmmakers.”

PublicVine CEO Nam Mokwunye points out that Reitman’s screening of ROOTED in PEACE “from his channel on PublicVine could be a first in film history.” He says it will only “give us a glimpse of what is possible with PublicVine and what opportunities lie ahead.”

Read the press release to find out more details about this innovative social video marketplace and how it can benefit filmmakers.

Greg_ReitmanROOTED in PEACE challenges viewers to examine their values as Americans and human beings. Today we are at war within ourselves, with our environment, and with the world. Director and award-winning filmmaker Greg Reitman invites viewers on a film journey to take notice of the world we live in, proactively seek ways to find personal and ecological peace, and stop the cycle of violence.

The film relies not only on memoir, but also interviews with such luminaries and activists as Deepak Chopra, music legends Donovan, Mike Love, and Pete Seeger, film director David Lynch, Noble Peace Laureate Mairead Maguire, media mogul Ted Turner, Archbishop Desmond Tutu, green architect William McDonough, physician and best-selling author Mark Hyman, neuroscientists Dan Siegel and Fred Travis, sustainability and nutritional experts, and many more.

Reitman learns from all of them, and heeds Maharishi Mahesh Yogi’s words, that if the forest is to be green, every tree must be green; if there’s going to be Peace on earth, then everybody needs to experience that quality of Peace within themselves. And so in asking viewers to do the same, Reitman poses the basic question: How do we want to live?

Reitman’s journey is an example of transformation — how one person can learn to make the necessary changes to enjoy a better life — and in so doing inspire others to want to improve their own lives, and society as a whole.

About Greg Reitman

Greg Reitman is the founder of Blue Water Entertainment, Inc., an independent production company focusing on environmentally conscious entertainment. Widely regarded as Hollywood’s “Green Producer,” Greg produced the 2008 SUNDANCE Audience Award-winning feature documentary “FUEL.” He wrote, produced, and directed the feature documentary “HOLLYWOOD’S MAGICAL ISLAND-CATALINA” (PBS) and returns back on the festival circuit with his latest revolutionary feature documentary film, “ROOTED in PEACE.” He’s currently in development on the motion picture film: “The Roni Levi Story.”

Recently, Mantra Magazine asked Greg Reitman about the Importance of Meditation, how Transcendental Meditation played a role in his life, and why it is important to him as a filmmaker.

ROOTED in PEACE premiered at the 21st Annual Sedona International Film Festival, February 21–March 1, 2015. It was one of five films selected and reviewed for Broadway World by Hebert Paine. See BWW Reviews: ROOTED IN PEACE Meets The Aquarian Conspiracy. An interesting and intelligent review, Paine really understood Greg’s intention in making the movie. He did him and the film justice.

On March 25, 2015, the film was spotlighted in the 22nd Annual Massachusetts Multicultural Film Festival at UMass Amherst, Greg’s alma mater.

ROOTED in PEACE will have its Iowa premiere at the Sondheim Theater for the Performing Arts in Fairfield, Iowa, August 2nd. Get tickets here. Related news: ROOTED in PEACE to play Martha’s Vineyard and an Iowa premiere at Fairfield’s Sondheim Center.

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9 Responses to “Greg Reitman’s film, ROOTED in PEACE, inspires us to change from within to transform the world”

  1. sarinaj Says:

    Reblogged this on ADHD Unraveled and commented:
    Would like to share this blog from a colleague. Though it’s not on ADHD, I hope you will find it interesting.

    • Ken Chawkin Says:

      Thanks for posting this on your blog, Sarina. It does deal with PTSD, so I think the film will help anyone dealing with ADHD. Some of the approaches to health and wellness Greg goes through would benefit anyone. The film is truly inspirational!

  2. B. Steven Verney Says:

    Hi Ken,

    This will be great. It will be interesting to see what play Greg’s film gets. I don’t know anything about PublicVine but will look into it.

    Hope you’re well.

    • Ken Chawkin Says:

      Hi Steve,

      The documentary will be making the film festival circuit throughout the spring and will play in theaters and be available on DVD and streaming in the fall. It’s an impressive film that took over 5 years to complete. Greg and his team did an amazing job! I’m glad to have played a small role behind the scenes. It’s been thrilling to watch it come together!

      Best to you and your family,

  3. deborahbrasket Says:

    Thanks for the heads-up on this. I hope I’ll still be able to catch it. It sounds fascinating.

    • Ken Chawkin Says:

      It’s just getting out there now within the industry and will be available to the public later in the year. I’ll probably have updates. It will show at the Sedona International Film Festival, February 21 – March 1, 2015.

  4. Mark Aldrich Says:

    Thank you for sharing this on my blog and for being one of my readers. I’m looking forward to keeping up with this project, and, likely spreading the word.

    Liked by 1 person

    • Ken Chawkin Says:

      Thanks for your interest and support, Mark. More festival acceptances are coming in. The film was featured at the Reno-Lake Tahoe International Film Festival, and will play at the Martha’s Vineyard Film Society in mid-July. We are premiering it in Iowa at the Sondheim Theater for the Performing Arts on August 2nd. And it’s been accepted to show later that month in Canada. More to come …

      Liked by 1 person

  5. 22nd Annual Massachusetts Multicultural Film Festival @UMassFilm Spotlight Amherst Alum @GREGREITMAN’s @ROOTEDinPEACE | The Uncarved Blog Says:

    […] Film Festival, February 21–March 1, 2015. See previous blog post on this Sundance Alum: Greg Reitman’s film, ROOTED in PEACE, inspires us to change from within to transform the world. See the […]

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Thank you for your interest!

I’m Andras, Hungarian, father of two, husband of one, and have a full time office job in Budapest.

In 2018 I’ve decided that after many years of struggling between running and cycling (and occasionally long distance triathlon) that I’ll stick to cycling. Why?

Multiple reasons. First of all, I have a road bike and a mountain bike at home, so that part is pretty much self explanatory. But I do have running shoes as well, so that reason alone doesn’t really cut it. The second reason was because I ran a lot outside, during winter and summer as well. I don’t like winter running outside. Not.Even.A.Bit.

Okay, we are getting there…

The main reason is because I like the longevity of bike events (think like above 100km events), I like to be in a speedy group rolling around a lake, and most of all, I did started with bike racing (although at a very basic level) when I was sixteen years of age back in ’97. Also have everything at home set up for indoor training.

I have a Tacx Flux trainer, a Cannondale CAAD8 with 105/Ultegra, a nice PC setup to live stream my suffering during events and workout in Zwift. And at last, I do have a Zwift account.

And boy! I like Zwift. Like, I’m a fan of it. I really think that Zwift kickstarted an evolution in thinking about indoor training a few years back. But a lot of others already said that. I was part of the Zwift beta (have the beta cycling kit to prove that), and hit level 25 in cycling recently (Hey, I know it was slowgoing, I’ve skipped a year in training…).

So I picked Zwift as a training tool to enhance my experience with the planned training for 2019 together with Training Peaks, and will post my journey here!

However, I couldn’t resist to the newish addition of Zwift running mode (hooray!), so I keep on running, but mainly on treadmills before the gym workout to collect the experience points and level up!

So all in all, you’ll see mainly cycling and Zwift related stuffs on my site, and occasionally running (Zwift running) and some food. Food is good, right?

With that, thank you for your attention!

“Uphills, downhills, I like that” – Peter Sagan


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December 5, 2017 - December 10, 2017

Group Show

SCOPE Miami Beach 2017

Opening Reception with the Artist(s): Tuesday, December 5, 2017 6:00pm - 9:00pm
If you have any questions or would like to purchase any of the works below, please send an email to contact(at)
For more information regarding purchases, shipping and payment methods, please click here.

Show Links:

More Info

Mini-solos from:
Michael Reeder & James Bullough

New works from:
DotDotDot, Lauren Brevner, Sergio Garcia, & Wiley Wallace

+ wall of 40+ 12×12’s


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Our Story

Emerging from the vision to make the new pet ownership process easier for both pet retailers and their consumers, Third Party Pet was born. The overarching goal of TPP was, and still is, to support retailers operating within the pet industry and help them provide extensive benefits to their customers while assisting with managing the various points of stress throughout the customer journey. Now, nearly 10 years later, Third Party Pet offers a full suite of business services, designed by and for pet industry leaders to help businesses achieve consistent and predictable growth while delivering unmatched customer service.

Our services support our clients every step of the way. From Lead Management helping our clients maximize every inbound lead and provide dedicated outbound lead follow up, to Registrations and Solutions Services creating added value to their product offerings and providing post sale consumer support on their behalf, all the way to marketing services providing support on everything in between needed to drive business and revenue. Our team is comprised of dedicated experts with decades of experience within the pet industry, ensuring our clients can confidently focus on their bottom line and let us take care of the rest.

Our vision

To inspire leadership in our team members by setting a precedent of excellence through unmatched service quality, innovation and growth.

We Value…


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Success Stories

The success of Third Wave Systems’ software speaks for itself within testimonials and case studies generated by Third Wave Systems customers. These companies, along with many others, have capitalized on Third Wave Systems products and services to improve machining processes through collaborative analyses and optimization. While certainly not all-inclusive, these user examples provide a window into how Third Wave Systems software can be used to help you machine better, faster, and more cost effectively.

Get in touch with TWS!


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This Is England '86 Episode 4
Season 2, Episode 4
Air date 28 September 2010
Written by Shane Meadows
Directed by Shane Meadows
Episode guide
This Is England '86 Episode 3
"This Is England '88 Episode 1"

"Episode 4" is the fourth episode of This Is England '86 and the fifth episode of This Is England overall.

Plot[edit | edit source]

After waking, Combo informs Shaun and Smell that his mother is dying. Shaun takes him to see his mother, but when they get there they discover she has already died. Combo says goodbye to his mother's body. Meanwhile, Milky teases Woody about the fact that he left Lol at the altar. In response, Woody tells him they will get married that day. Woody and Milky go around inviting all their friends to their wedding, which is going to be a surprise to Lol.

After much deliberation, Trev tells Lol that she was raped by Mick. Lol tells her go to sleep. She then goes to Mick's house, armed with a hammer to confront him, ironically as Mick is in the process of abandoning the household again. Lol accuses Mick of raping Trev and presents the hammer, insinuating that she intends to kill him with it, and he responds by attacking her. He pulls off her underwear and attempts to rape her, but Lol defends herself by swinging the hammer against Mick's head several times which stuns him. With Mick lying prone on the floor, Lol decides to strike him again, killing him. Combo then arrives at the house, finding the scene of Mick dead and Lol sobbing.

Combo, who as a teenager once tried to beat Mick up for molesting Lol only for Mick to beat him and send him to the hospital, decides to "do a good thing," smearing his and Mick's fingerprints over the hammer and injuring himself with Mick's hand to make it look as if he fought and killed Mick in Lol's defence, knowing that Lol will likely be sent to prison even if the truth is proven. The episode ends with Combo arriving in prison, after being charged with manslaughter. Most of the cast sit in the pub watching the England v Argentina World Cup game, which England go on to lose, due to Maradona's infamous "Hand of God" and famous Goal of the Century. Shaun also has sex with Smell in the pub toilets. Meanwhile, Lol, Kelly, Trev, Milky and Woody sit alone together, listening to the game on the radio whilst playing cards. Kelly cries and Woody and Lol kiss as Combo peacefully enters his cell.

Cast[edit | edit source]

Main Cast[edit | edit source]

Guest Stars[edit | edit source]

Community content is available under CC-BY-SA unless otherwise noted.


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December 20, Today’s thought — All That Is Needed

thanksgiving12 - burneyfalls 007Burney Falls, California, Thanksgiving, November 23, 2012

Good Morning

And our hope for you
[our joyful and confident expectation of good for you]
is ever unwavering (assured and unshaken);
for we know that just as you share
and are partners in [our] sufferings and calamities,
you also share and are partners in [our] comfort
(consolation and encouragement).
2Corinthians 1:7 Amplified Bible

Half past Twelve, and little Wendy still hadn’t come home for lunch. I called her friend’s house and asked her mother to please send my daughter home. A few minutes later, Wendy came dragging dejectedly into the kitchen.
“What’s wrong?” I asked. “Why didn’t you come home at noon when you were supposed to?”
“Donna lost her birthday dollar,” Wendy replied.
“Oh, I see. Did you stay longer to help her look for the money?”
“No, Mother, I just stayed to help her cry.”
As I kissed Wendy’s sweet cheek, the word empathy came to mind. More than “sympathy” which is looking down and p;itying, empathy gets down and shares. ~~Rosalyn Hart Finch

Trust God for your day . . .Today
With my prayers, desiring yours, Leslie

Published in: on December 20, 2012 at 11:40 am  Leave a Comment

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The Mental Benefits of Relocation

This article was originally published by Surviving Spirits. If you have decided to move because of personal reasons, you’re probably looking forward to the move and even the thought of doing so already provides some mental benefits for you. However, whether you want it or not, moving is sometimes a necessity. You may not be […]

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.
Mental Benefits of Relocation

This article was originally published by Surviving Spirits.

If you have decided to move because of personal reasons, you’re probably looking forward to the move and even the thought of doing so already provides some mental benefits for you.

However, whether you want it or not, moving is sometimes a necessity. You may not be looking forward to leaving your soon-to-be-old home.

You may, actually, dread the day when you’ll have to say goodbye to your old place and begin the sometimes stressful process of adjusting to your new surroundings.

Luckily, the mental benefits of relocation certainly do exist.

Hopefully, after reading this article, you’ll realize that your upcoming relocation might not be such a bad thing after all.

Dealing with after-move anxiety

Of course, it’s usually hard to see the mental benefits of relocation right after you’ve moved. Luckily, as time goes by, more and more advantages become apparent.

That is because anxiety, which is usually an integral part of moving, requires some time to be defeated.

So, before actually describing the psychological benefits that moving entails, I’ll take some time to explain how to cope with anxiety after moving.

Recognizing the symptoms

The first thing to do is to understand how to recognize the symptoms of post-anxiety stress. You may be inclined to simply attribute all of these symptoms to you being tired.

However, think hard on whether that’s actually the case.

A Recognizing the symptoms of post-moving depression is the first step towards eliminating them!

If you have some or all of these symptoms after moving, you’re probably suffering from post-moving depression:

  • You constantly feel drained of energy.
  • You are no longer attracted to doing the things that you used to love doing.
  • You’ve put on a lot of weight, or you’ve lost a lot of weight.
  • You sleep too much or too little.
  • You’re afraid of going out and socializing.

Of course, the amount of stress that you have experienced while moving also contributes to the number of symptoms that you’ll have and your general mental well-being after moving.

Hiring a reliable moving company will greatly reduce the amount of stress that you’ll feel. Don’t know where to find such a company?

Check out Verified Movers and you will find the right moving professional in no time!

How to get better

There are plenty of ways to start feeling better. I’ll name just a few.

  • Go out and explore. The more you know about your new home, the less you’ll feel like a stranger.
  • Stay in touch with your friends and family because just having a pleasant chat with some of the people from your “old life” is bound to make you feel better.
  • Meet some new people. You can start by trying to make friends at work. Just be yourself and try to be nice.
  • Have a routine, and stick to it. This will make you feel more in control.
  • Read our article on 10 activities to overcome stress and anxiety.

The mental benefits of relocation

After you have defeated your anxiety/depression, it’s time to enjoy the mental benefits of relocation!

1. Good times, bad times

The first one will come right away. Namely, every time one comes out as a winner in an important battle in their life (and this will inevitably happen sometime after you move), the feeling is amazing.

I know that this may sound silly, but life inevitably works on the principle of good times following bad times, and vice versa. Like some smart person has once said, there’s no heaven without hell. One cannot appreciate joy without previously experiencing pain.

So, when life throws at you a potentially depressing situation, such as having to move when you don’t want to, rest assured that relief will soon follow.

And when it does, not many feelings in life can match the joy that you’re bound to feel. Regardless of the situation that you’re in, just knowing this should help you to overcome depression.

2. Exploring a new environment can be beneficial

Like I said, one of the ways to overcome post-moving anxiety is to get to know your new home.

While doing so, you may discover (if you don’t know this already) that your new environment is actually fascinating!

B Buy a map or download a GPS application, and start exploring!

Exploring a different culture, learning about its history and the ways of its people can have a great effect on your mental health.

As the list of the places where you’ve lived increases, so does your spirit, your wisdom, and your general mental well-being. You’ll gradually change, becoming mentally richer by the day.

3. New challenges

Similarly, if you’ve lived in your previous home for a long time, there’s a good chance that you’ve learned all there is to know about it (or, at least, everything that you wanted to learn).

This can often lead to boredom. You may feel like you’re stuck in a rut.

Luckily, this shouldn’t be the case in your new home. With so many new and interesting things right around the corner, one tends to feel alive and energized.

People often outgrow the places that they’ve called their home. And when this happens, new challenges are just what they need!

4. New people

Depending on the quality of your social life in your previous environment, the mental benefits of relocation can be great or small in terms of your social life.

While you may miss your old friends, members of your family, or even romantic partners that you’ve left behind, after a while, you’ll certainly meet new like-minded people (and why wouldn’t you?).

C Meeting new people certainly provides mental benefits after the relocation.

Becoming friends with new people, or romantically involved with someone, always has a great effect on one’s mental health.

This tells you that there’s nothing wrong with you, it eradicates loneliness (if it was present), and makes you feel good about yourself.

5. Relocation is usually great for students

Finally, if you’re a student who’s moving out of their parents’ house for the first time, you’ll experience more advantages than anyone else.

Of course, at first, you’ll probably miss your home.

However, living on your own, without being constantly controlled by your parents, is usually amazing!

You’ll get to do what you want when you want it. Of course, this doesn’t mean that you should neglect your everyday duties.

However, it is definitely possible to be a responsible person, while at the same time enjoying all the mental benefits of not being kept on a leash.

Enjoy your new-found freedom, but do it responsibly!

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‘Beijing design’ embraces cultural roots

An article published at Design Week, before the 2008 Summer Olympics discusses the shift and change in Chinese design, particularly Beijing. I’m curious how things are continuing to progress and re-shape, almost 2 years later.

‘China has been gradually getting its confidence back after the fast development of its economy,’ says Hank Chao, who heads award-winning Shanghai group MoHen Design. He believes that Chinese designers are learning to value their past, but says that they still do not know how to best use traditional design elements. ‘They first learnt more from adjacent countries such as Japan, or from other Chinese provinces like Hong Kong. These places Westernised much earlier, and have learnt how to mix their own design language from the past with contemporary elements,’ he says.

Beijing design would have a strong Chinese touch, says Hong Kong designer Kinney Chan, marking the difference emerging from it and Shanghai. Chan noted it is usually larger in scale and developed from an architectural way of thinking, whereas Shanghai designs are more ‘boutique’ and smaller in scale. Hong Kong designs are more conservative and commercial.

Life for designers has not always been so rosy. Just ten years ago, according to Chan, Beijing developers used Hong Kong designers from foreign-based companies. Imported furnishings were in fashion, as local products were inferior in quality, and, due to political issues, ‘there were many restrictions in the [local] design style’. But improvements in China’s manufacturing capabilities – which is why it became the ‘factory of the world’ – has reversed the trend, so that local materials and foreign designs are now preferred.

‘Beijing has grey courtyard dwellings and the red-brick walls and glass tiles of the Imperial Palace. Various design styles live here together harmoniously,’ muses Meng En, chief executive officer of the DCB group, a non-profit-making, on-line organisation for designers. ‘It can be counted as a signature style of China. Such a unique characteristic will continue to exist, especially after China has truly connected with the world through the Olympics. Through the collision of Chinese and Western cultures, more and better works will  be produced.’

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July 7, 2015 5:35 AM EDT

On Tuesday, London will commemorate the 10th anniversary of the July 7, 2005, bombings that killed 52 people — the worst single terrorist attack on British soil.

A service will take place in St Paul’s Cathedral to remember those who died in what became known as the 7/7 bombings, reports the BBC. Family members of the victims and some of those who were injured will attend the ceremony.

A minute’s silence will be held across London’s transport network at 11:30 a.m. BST (6:30 a.m. ET) with London Underground trains and buses coming to a halt wherever possible.

There will also be a service at Hyde Park’s July 7 Memorial.

Just after 8:30 a.m. on 7 July, four suicide bombers with links to al-Qaeda detonated homemade bombs on three subway trains and one bus during the morning rush-hour.

Twenty-six people lost their lives in the bombing at Russell Square, six died at Edgware Road and seven in the explosion at Aldgate.

About an hour later, 13 people were killed as a fourth device detonated on a double-decker bus in Tavistock Square. More than 700 people were injured in the bombings.

“Ten years on from the 7/7 London attacks, the threat from terrorism continues to be as real as it is deadly — the murder of 30 innocent Britons whilst holidaying in Tunisia is a brutal reminder of that fact,” said U.K. Prime Minister David Cameron. “But we will never be cowed by terrorism.”

Write to Helen Regan at helen.regan@timeasia.com.

Read More From TIME

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What’s An Digital Cigarette?

Organizations have been innovating and manufacturing smoking cessation services and products for quite some time now. From nicotine areas to gum, nicotine addicts have already been using them to stop their habit. Electronic cigarettes (also known as e-cigarettes and electrical cigarettes)are the newest product on the market. They are designed to search and feel just like real cigarettes, even down seriously to emitting artificial smoking however they cannot really contain any tobacco veeape warwolf. Users inhale nicotine vapour which seems like smoking without any of the toxins within tobacco smoke which are damaging to the smoker and the others around him.
Image result for veeape warwolf 150w
The Electric smoke consists of a nicotine cartridge comprising liquid nicotine. When a person inhales, a little battery powered atomizer converts a little bit of fluid nicotine into vapour. Inhaling nicotine vapour provides an individual a nicotine attack in moments as opposed to moments with areas or gum. When the user inhales, a tiny LED gentle at the end of the digital cigarette glows fruit to reproduce a real cigarette. The nicotine cartridges themselves come in various strengths. The majority of the key models, such as the Gamucci digital smoke have whole strength, half strength and minimal strength. That is designed for people who wish to leave smoking. Because they get used to using the electric cigarette, they can slowly reduce steadily the energy they use until they quit.

The main advantages electronic cigarettes have over nicotine patches or gum is firstly, consumers have the nicotine hit significantly faster and subsequently, just because a huge reason why smokers crash to stop suing areas and gum is basically because they however miss out the behave of breathing smoke from the cylindrical object. The electric smoke emulates that even down to the smoke. The electric smoke is also helpful from a financial perspective. A set of five nicotine tubes fees about £8 and is equivalent to 500 cigarettes. Although the initial investment of an electric smoke set of £50 might seem high in the beginning, people save yourself profit the extended run.

Just like several common products, there have been a good quantity of inexpensive Asian imitations flooding the market. They’re frequently half the buying price of a printed digital smoke and appear to be the real thing as well. It’s inadvisable to utilize these since they’ve not been at the mercy of the same demanding testing the official electronic cigarettes have and can potentially be highly harming to the user’s health. As electronic cigarettes be and very popular, they’re significantly used to smoking in pubs and groups with a smoking ban. Electric cigarettes seem to be the next issue and may shortly change actual cigarettes in clubs.

Requested recently to create about electric cigarettes, I need certainly to admit that I’d never heard about such a thing. Some net study later and I unearthed that electronic cigarettes are greatly a easily growing concern. A Bing research revealed there’s no smoke without fireplace as almost six million effects just for the expression “electronic cigarette” were returned.

The electronic cigarette has been around living for nearly three years and is a brilliant product directed at providing smokers with a healthier option. Obviously also of good use in helping to lessen and indeed leave smoking altogether. Today in a fourth generation, electric cigarettes have grown to be a great deal more user friendly than earlier types which perhaps were a little too big to encourage a mass market appeal. The “small” is the absolute most realistic e cigarette currently having its length of 100mm being exactly like a conventional cigarette.

An electronic cigarette includes a style of cigarette but nothing of the harmful elements present in usual cigarettes letting smokers cravings to be pleased without breathing the countless dangerous toxins. Is it all smoke and mirrors? Or can that product really function as the saviour it desires to be?

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Nature Baby Drawstring Pants Deep Blue

Family owned business
Free local delivery
Free shipping over $75
10% off first order

Nature Baby Drawstring Pants Deep Blue

Your beautiful little babe deserves only the best quality organic and natural products. Nature Baby is perfect. Full of clothing that makes life simpler, more meaningful and full of joy.

As babies spend most of their first weeks and months drifting in and out of sleep, they need comfortable clothes. These pants have soft elastic around the waist and a drawstring to ensure the perfect fit. Featuring a cuffed tapered leg that can be folded up or down. One of our most popular styles for every day wear, baby will be cosy and snug.

- Drawstring pants
- Deep blue colour
- Made from 100% pure certified organic cotton
- Elastic and drawstring waist
- Roll down cuff leg
- Machine washable

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Go Back
+ servings
Cheesy Pull Apart Pizza Bread - a delicious appetizer that's easy to make
Print Recipe Add to Collection
5 from 1 vote

Cheesy Pull Apart Pizza Bread (with Video)

A deliciously cheesy pull apart pizza bread appetizer
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Keyword: Pull Apart Pizza Bread
Servings: 8 servings
Calories: 294kcal
Author: Cindy

  • 1 round loaf Bread
  • 12 Pepperoni Slices
  • 2 cups shredded mozzarella cheese
  • 1/2 cup butter
  • 2 tsp Italian seasoning
  • marinara ranch, or hot sauce for dipping

  • Preheat oven to 400F degrees. Set aside a baking sheet.
  • Slice a 1-inch grid into your bread about 3/4 deep.
  • Slide mozzarella cheese and pepperoni evenly into where you cut.
  • Mix 1/2 cup of melted butter together with 2 tsp of Italian seasoning. Brush the outside of the entire bread loaf.
  • Wrap loaf in foil and place on baking sheet. Bake 20 minutes until cheese is bubbly.
  • Serve hot with marinara dipping sauce and enjoy!

Calories: 294kcal | Carbohydrates: 22g | Protein: 12g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 48mg | Sodium: 417mg | Potassium: 3mg | Fiber: 1g | Sugar: 0.01g | Vitamin A: 550IU | Vitamin C: 2.5mg | Calcium: 180mg | Iron: 1.4mg