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comScore Fox News | Mediaite
Fox News

Fox News is a conservative American cable television news channel. The channel is owned by Fox News Group, which was owned by News Corporation from 1996 to 2013, and later owned by 21st Century Fox until 2019. Since 2019, the news channel has been owned by Fox Corporation.

Fox News Q&A

Who is the current CEO of Fox News?
As of 2018 the CEO of Fox News is Suzanne Scott. She is the first woman to be the CEO of the network, and second CEO in its history, following Roger Ailes.
Is Fox News only broadcasted in the U.S.?
Fox News is aired in 86 countries and overseas territories worldwide.


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comScore Secretary Of State Hillary Clinton Deep In ‘Thought’ During President Obama’s Myanmar Speech

Secretary Of State Hillary Clinton Deep In ‘Thought’ During President Obama’s Myanmar Speech

As part of his trip through several East Asian nations, President Obama delivered a speech at Myanmar’s University of Yangon in Rangoon at about 2:30 in the afternoon, local time. The speech aired live in the U.S. at around 3 am, which is, presumably, the time clock that most American bodies were following at that time. The President spoke eloquently of the reforms that have begun to take hold in Myanmar (also known as Burma), and the work yet to be done, and while Secretary of State Hillary Clinton hung in there for about the first half-hour, she eventually succumbed to what appeared to be a deep meditative state.

CNN’s cameras first checked in with Secretary Clinton about fifteen minutes into the speech, seated next to Nobel Peace Prize winner and former Burmese dissident Aung San Suu Kyi, who is now a member of Burma/Myanmar’s parliament. Sec. Clinton appeared engaged, if a little bit blinky, but by the time the President’s remarks were nearing their finale, the reaction shot was somewhat more, shall we say, subdued:

Really, though, who could blame her? I don’t know a single reporter who hasn’t nearly passed out in the East Room in the middle of the day during a presidential speech. It’s drier than sandpaper in a pizza oven, and the President’s delivery can be quite lulling. I can’t imagine what it’s like to sit through one jet-lagged by a half a day.

Myanmar is the nation’s official name, but as CNN explains, is not what everyone calls it:

The name Myanmar was introduced by the former military regime 23 years ago and is preferred by the country’s current leaders. Until Monday, the Obama administration had largely stuck to the British colonial name of Burma.

Deputy National Security Adviser Ben Rhodes told reporters that Obama exercised “diplomatic courtesy” in referencing Myanmar instead of Burma when meeting with Thein Sein. The official U.S. position continued to be that the country’s name is Burma, Rhodes said.

The President has taken some criticism from human rights activists for “rewarding” Myanmar with a presidential visit when the country’s reforms are far from complete, but the President addressed that criticism at a press conference in Thailand over the weekend, and echoed that response in his speech at the University of Yangon. “When I took office as President,” he said, “I sent a message to those governments who ruled by fear. I said, in my inauguration address, ‘We will extend a hand if you are willing to unclench your fist.’ And over the last year and a half, a dramatic transition has begun, as a dictatorship of five decades has loosened its grip. Under President Thein Sein, the desire for change has been met by an agenda for reform. A civilian now leads the government, and a parliament is asserting itself. The once-outlawed National League for Democracy stood in an election, and Aung San Suu Kyi is a Member of Parliament. Hundreds of prisoners of conscience have been released, and forced labor has been banned. Preliminary cease-fires have been reached with ethnic armies, and new laws allow for a more open economy.

“So today, I’ve come to keep my promise and extend the hand of friendship,” the President added.

The President’s visit also seems like a good way to promote reform by rewarding, and elevating, reformers like Aung San Suu Kyi, with whom the President met at the site of her years of house arrest.

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Select location
Membership information
0800 561 9000
Medicolegal advice
0800 561 9090
Refine my search

When you are a member of Medical Protection, you have access to a variety of benefits designed to protect you throughout your career, not just if something goes wrong.

Before a complaint arises, before an issue escalates; we are here to protect you.

Your guide to member benefits outlines the vast range of resources you can use to help manage your risk, receive expert help when you need it, and practise with confidence throughout your career.

This booklet is an introduction to the benefits of Medical Protection membership. It describes what we do and sets out the main benefits and obligations of membership. The information in the printed and PDF version of this guide was current at the time of going to press, but it may change over time.

To download your guide please choose from the following options:

Primary care in England or Wales

Primary care in Scotland, Northern Ireland, the Channel Islands or the Isle of Man

Member benefits guide

Secondary care in UK, the Channel Islands or Isle of Mann

member benefits guide
New site feature tour

Introducing an improved
online experience

You'll notice a few things have changed on our website. After asking our members what they want in an online platform, we've made it easier to access our membership benefits and created a more personalised user experience.

Why not take our quick 60-second tour? We'll show you how it all works and it should only take a minute.

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Medicolegal advice
0800 561 9090
Membership information
0800 561 9000

Key contact details

Should you need to contact us, our phone numbers are always visible.

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In order for you to reach your full potential during your employment with us, we want to make sure you have the necessary knowledge and skills to perform your role to the best of your ability.

We strongly believe that during your career you should be given the opportunity to learn and grow at work. Our Talent, Leadership and Culture team have developed a wide range of materials to allow you to do this, including workshops and online resources including video, articles and external web links that will stretch you and develop your skills. MPS also support the development of professional qualifications where appropriate.

All new starters with MPS undergo an induction and for anyone that works in our call centre, a full training course is provided with several modules to complete.

Developing (and consequently working at full potential) as individuals, within teams and as an organisation ultimately means we can continue delivering world class service to members.

Hear how MPS supports personal development and training

Find out about working in different roles at MPS

Leadership framework

The Leadership Framework is our organisational blueprint of what good leadership looks like. It applies to all MPS colleagues – managers and non-managers alike. By reviewing your skills and competencies against the Leadership Framework you can start to identify areas for development. The framework underpins our recruitment and development activities across all levels with MPS.

The Leadership Framework is used for:

Personal development

Identifying performance and skills gaps. Using the competencies also helps give clarity and objectivity for feedback and coaching.

Evaluating performance

Using the framework to help gather objective information about an individual’s skills and performance.

Recruitment and resourcing

Assessing candidate suitability for roles using the framework competencies.

Learning interventions

Identifying organisational skills gaps and developing appropriate learning interventions to address them.

Find out about working MPS' leadership framework

Here is some more information about the different parts of the framework and why they are important to MPS.

Fresh thinking

  • What it means: To contribute new and original ideas, insight and solutions. To come up with ways to give the membership more, helping us to continue to be by their side far into the future.
  • Why it matters: Fresh thinking is at the heart of retaining a competitive edge. It supports a culture where we all consistently look to grow, learn and improve.

Building capability in self and others

  • What it means: To develop yourself and others, being prepared to support the needs of both MPS and the membership for the future. To create a positive climate where we can all continuously improve
  • Why it matters: Building capability means we can all perform at our best, helping us succeed, even as needs and demands change.

Influencing others

  • What it means: To positively influence colleagues, and people outside the business, overcoming challenges and gaining support to benefit our members and MPS.
  • Why it matters: We must be able to influence, collaborate and adapt so that ours is a culture where we work well together, where we are able to deliver the results we need for the benefit of the organisation.

Collaborating with others

  • What it means: To work with people across the organisation, building productive relationships that achieve the best outcomes for MPS and our membership.
  • Why it matters: The diverse skills, experience and viewpoints of our colleagues is one of our greatest strengths. Collaboration is essential in preventing isolated working and a blame culture.
    We can achieve so much more together than we could do alone.

Leading self and others

  • What it means: To take ownership for your own behaviours and the impact they have on others, achieving success by empowering others to do the same.
  • Why it matters: Taking responsibility for yourself and others is essential to being successful in difficult and uncertain times. It allows us to deliver on our commitments to colleagues and the membership, providing an excellent member experience.

Commercial and risk thinking

  • What it means: To have a commercial, financial and sustainable mindset that ensures all activities and services deliver value to the membership, sustainable growth and financial security.
  • Why it matters: Commercial and risk thinking maintains a long-term economic focus in all activities. It allows us to picture alternative scenarios, enabling us to respond to unpredictable changes ahead of our competitors.

Search current vacancies

Click the link below to browse our current vacancies and apply for roles that we are actively recruiting for.

Register your interest

Alternatively, if you don’t see a role that’s right for you now then we would love for you to leave your details with us so that we can contact you in the future.  Click the link below to register your interest in working at MPS and set up relevant job alerts.

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Introducing an improved
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You'll notice a few things have changed on our website. After asking our members what they want in an online platform, we've made it easier to access our membership benefits and created a more personalised user experience.

Why not take our quick 60-second tour? We'll show you how it all works and it should only take a minute.

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Medicolegal advice
0800 561 9090
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0800 561 9000

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Does bariatric surgery increase life expectancy?

bariatric surgery life expectancy

A recent research study examines the link between bariatric surgery and life expectancy.

Obesity is known to shorten life expectancy and can lead to diabetes mellitus, cardiovascular disease, hypertension, stroke, and certain cancers. Not only can these conditions reduce the quality of life, but there is an increased risk of premature death. Bariatric surgery is known to reduce the risk of death from obesity. However, its effect on life expectancy has been unclear.

Researchers from the University of Gothenburg began a study in 1987 on Swedish obese subjects to assess bariatric surgery’s effect on life expectancy.

The study analyses data on 2,007 adult patients who underwent bariatric surgery, and a control group of 2,040 given conventional (non-surgical) treatment for obesity, recruited between September 1, 1987, and January 31, 2001. Also included was a representative group of 1,135 people from the general population.

The results published in The New England Journal of Medicine (NEJM) showed that in patients with obesity, bariatric surgery was associated with longer life expectancy than conventional obesity care.

The study identified that:

  • The average life expectancy of those who had bariatric surgery was three years longer than those treated with non-surgical methods.
  • Life expectancy was still 5.5 years shorter than in the general population, despite bariatric surgery.
  • Life expectancy among patients with obesity who were given non-surgical treatment was approximately eight years shorter than in the general population.

Although bariatric surgery was associated with increased life expectancy over non-surgical methods, life expectancy remained shorter than that of the general population. Possible explanations for the remaining higher mortality include; irreversible effects of obesity-related metabolic dysfunction, surgical complications, and other factors causing death (alcoholism, suicide, and trauma).

The study highlights a higher risk of alcohol abuse, suicide, self-harm, and serious fall-related injuries among patients with obesity who had undergone bariatric surgery compared to those who have not. This is consistent with previous research in this area. In the future, improvements in identifying patients at increased risk for substance abuse or self-harm could further improve survival in association with bariatric surgery.

Bariatric surgery is known to aid lasting weight loss and lower the risks of cardiovascular disease, diabetes mellitus, and cancer. This recent study also shows that bariatric surgery prolongs life expectancy for the average patient compared to the non-surgical treatment of obesity. However, researchers highlight that the study purely shows averages and cannot account for each individual patient. Close pre- and post-operative education and monitoring play a vital role in the success of bariatric surgery. Each patient must get appropriate information to make an informed choice when considering obesity treatment.

Written by Helen Massy, BSc

Carlsson, L., Sjöholm, K., Jacobson, P., Andersson-Assarsson, J., Svensson, P., Taube, M., Carlsson, B. and Peltonen, M., 2020. Life Expectancy after Bariatric Surgery in the Swedish Obese Subjects Study. New England Journal of Medicine, 383(16), pp.1535-1543.

2019. Overweight And Obese Adults, 2018. [ebook] Statistics Canada. Available at: <> [Accessed 29 October 2020]. 2020. WHO | Controlling The Global Obesity Epidemic. [online] Available at: <> [Accessed 29 October 2020].

Image by skeeze from Pixabay

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TEC Controller & Peltier Elements

1. How do I connect my Peltier element to the TEC Controllers? (Wiring of the Peltier element)

Usually Peltier elements have a red (positive) and black (negative) cable connected. If you supply the Peltier element with positive current at the red cable, the cold side is the one with the marking of the manufacturer.

2. Is it possible to switch from heating to cooling and vice versa with a TEC Controllers, without changing the mechanical setup?

Yes, since the TEC Controllers have bipolar outputs they can switch between heating and cooling by changing the direction of the output current.

3. What does the hardware configuration NTC56K mean? I would like to use an NTC10K thermistor.

The configuration NTC56K means that the measurable resistance value of a 10K@25 °C NTC thermistor may be max. 56 kOhm, what is defined by the onboard reference resistor. This allows temperature measurements down to -10 °C. Please refer to the corresponding datasheet of the TEC Controller to learn more about the possible temperature ranges.

4. I ordered a TEC-1089-SV-PT100. Can I use NTC sensors?

The hardware configuration designator PT100 means that the controller's input circuitry is configured for Pt100 sensors. NTC sensors cannot be used with that configuration. If you would like to change the configuration, please contact us to return the TEC Controller.

5. TEC Measurement Input Sensitivity

The measurement input of the TEC Controller is very sensitive to external voltage, also to ground connections. Please make sure that the measurement connections are connected to a potential free thermistor and that they have no contact to an external voltage.

6. Does the TEC Controller have a built-in power supply?

No, an external power supply is needed to operate the TEC Controller. Please refer to the compendium for more information.

7. What is the maximum operating temperature of the TEC Controllers?

The components on the TEC Controller have a maximum allowed operation temperature of 85 °C. "Device Temperature" is measured between the power components and the base plate. The derating in the datasheet refers to this temperature and has a reserve of 10 °C.
"System Base Plate" refers to the heat sink or metal plate, where the TEC Controller is mounted on. As a rule of thumb, if the system base plate does not exceed 30 °C and if the controller is thermally and mechanically well fixed, then the "Device Temperature" reaches a temperature of 60 °C max.
Therefore, the TEC Controller can be operated at an ambient temperature of up to 85 °C and a cold system base plate (non-condensing).

8. Where are the temperature sensors connected to the TEC Controller?

The temperature sensors are connected to X7 (TEC Controller Setup Guide Page 9). More information here.

9. Is it possible to drive defined current shapes (temperature profiles) using scripting?

The TEC Controllers support scripting over the communication protocol. Every parameter can be set to a specific value using the commands SET_FLOAT and SET_INT. Please refer to the document TEC-Family MeCom Communication Protocol (PDF) to see all parameters. Another possibility is to define a lookup table which is then interpreted by the TEC Controller. Please refer to the user manual chapter 4.

10. Is it possible to drive multistage Peltier elements with the TEC Controllers?

Yes, this is possible with the TEC Controllers Software v3.xx without any adjustments.

11. Do you sell temperature sensors? Are there any sensors provided along with your TEC Controllers?

No, we do not sell temperature sensors nor are they included with our TEC Controllers. Please refer to our temperature sensors suggestions.

12. Do your TEC Controllers work with a PWM signal at the output? What about EMI?

Other TEC Controllers use the power input directly to generate a PWM signal for the Peltier element, which produces interferences and is not efficient. We generate direct current (DC) using switched-mode power supply (SMPS) instead, for ripple free output current and higher efficiency. More information on this topic.

13. What is the maximum power I should operate a Peltier element at?

When outlining the system, the current for the Peltier element should be between 0.3 and 0.7 times Imax. (Imax is given by the datasheet of the Peltier element.) More information about choosing the right Peltier element.

14. Is it possible to operate multiple Peltier elements in parallel or in series per channel?

Yes, this is possible. More information on this topic.

15. Is it possible to use two different temperature sensor configurations for a two-channel TEC Controller?

No, for both channels the same sensor configuration is used, which is defined in the hardware configuration upon ordering.

16. Is it possible to use your TEC Controllers and laser diode drivers with LabVIEW?

Yes, it is possible for TEC Controllers. You can download the LabVIEW VI TEC LabVIEW Control Software (ZIP). However, we don't have a VI for LDDs.

17. Is it possible to use your TEC Controllers and LDDs with Python?

Yes, it is possible. You can use a Python interface for the MeCom communication protocol to control and monitor our TEC Controllers or LDDs. This package allows the remote control of multiple TEC Controllers or LDDs, for example by using a Raspberry Pi. More information and download on GitHub.

18. Is it possible to control TEC Controllers and LDD via terminal commands?

Yes, the controllers and drivers can be used with e.g. HyperTerminal. Please refer to the Communication Protocol download section.

19. Do I need the service software to control the TEC Controller or LDDs?

Direct USB operation and MeCom communication require no service software to be running. The TEC Controller resp. LDD will appear as a virtual COM port (USB Serial Port) on the PC. There is also the possibility to implement the communication using the RS485 protocol. More information about communication protocols.

20. Do you have 3D models / STEP files?

Yes, STEP files can be found in the download section.


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Tri-Colour Security Tape | Tamper Evident Tapes

Tri-Colour Security Tape | Tamper Evident Tapes

Tamper Evident Tri-colour Security Tape

Self adhesive tape with an integral “hidden graphic” (VOID) security message. If an attempt is made to remove the tape, the previously hidden message is irreversibly revealed to alert the recipient of the bag that the contents may have been tampered with or removed in transit. The tapes consist of standard messages, but can also be custom printed.

Why use tamper evident security tape?

· Products are available directly from the manufacturer.
· Bespoke design service available to enhance level of authenticity and security.
· Good immediate tack to a wide range of bag films.
· Good resistance to attack by deep freeze spray and by hot air.
· Wide range of colours.
· Standard widths are 30 & 45mm – other widths available subject to minimum order quantity.
· Numerous formats available to give the best performance and maximum ease of use.


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Our Packages

At Memory Lane we do everything possible to meet all customers’ needs, including budget concerns. We have always provided by far the highest quality sound systems in southern Illinois. However, about five years ago I began to see and realize it was obvious that many people were going to start taking advantage of the technology by which they could download music on line, “for free”, then buy a very inexpensive sound system to, low and behold, become a “professional DJ service.” These people survive mostly on little more than just being cheaper. More often than not they bring very little experience, very little and/or illegally acquired music, poor quality sound, very few lights and often little, to no skill to professionally host an event. In spite of our provable higher quality and experience, we none the less had to now compete with many who had so little overhead they could simply provide, although it be a poor quality, a show for less money. I made a decision in May of 2013 to address this by building two new system options for our customers, our Standard and our Budget systems. I however refused to throw quality out the window. With almost 40 years experience in this business I researched many options of pro audio equipment to find the highest quality I could find, but at lesser prices than what was invested in, what are now known as our Premier Systems. Is our $10,000.00 Premier Systems better quality than our new Standard and Budget systems? Sure they are, but the Premier Systems are also appreciably higher quality than all of our competitors. We now offer a customer three price points depending on their need requirements and budget. Our Budget system is roughly twice the quality of most competitors only system option. Please request our full information packet for a more detailed explanation of who Memory Lane Music Service, Inc is along with our commitments to our customers, full pricing information and how some may try to deceive you with less than accurate information.

Memory Lane Music Service, Inc Has Three Quality Levels to Serve You

Our “Premiere” systems are true $10,000.00 sound systems with over $4,000.00 speakers with subwoofers and a bi-amped 4,000 watts. Combine this with several sound enhancement equipment components and you have a sound system quality unmatched in southern Illinois.

Our “Standard” quality sound systems are roughly $3,500.00 sound systems. When you consider the industry average quality for DJ sound systems is about $1,000.00, these systems still provide an excellent sound for the more budget minded customers.

Our “Budget” sound systems are still above industry averages at around $1,500 – $2,000.00 sound systems. This is an excellent choice for anyone on a limited budget, with quality still in mind.

All of our sound systems include four laser lights along with other special effect lightings. Combine all this with the most comprehensive music library, (GUARANTEED), in the area and you have a quality of shows without equal in southern Illinois.

Additional Service Options

Over 14,000 separate songs, two $100.00 professional microphones for singers, LCD/LED TV’s, etc. (Not recommended for wedding receptions).

We can now complement any show with music videos. We currently have over 14,000 videos and growing with a very strong representation of desirable dance songs from 1980 through current. With strong positive public response already, I believe you would find this to be a great value for added entertainment at your event. We will bring a 40” TV or project to a white wall or bring one projection 120” screen, (Difficult to set up inside), to engage your guests with fun videos, especially for some of those who may choose not to dance but would find having the video to watch as a nice addition to the entertainment. We can also show your slides if you have a show of videos/pictures you want us to project. If choosing music videos, it does require signing a waiver agreement in respect to content. Although we make every effort to play “family appropriate music” at our shows, even songs that otherwise are benign in DJ only format, some of the videos may have a little more risqué characteristics due to video content. We would need you to acknowledge this understanding with a signed waiver.

Pricing Guide For Additional Services

If interested in any of our additional services please contact me ASAP for more information as we currently have only one of each service.  Therefore they are being booked on a first come first serve basis.  To add Karaoke to an event there is no additional charge, just subject to availability.  If you want your event to be that one of a kind, stand out event, these packages will enhance your event tremendously.  At Memory Lane Music Service, Inc. we never stop trying to find ways to serve our customers with quality products and quality service.

Karaoke – No Charge

(Again, not recommended for Wedding receptions)

DJ Services Packages Southern IL

Add $100.00 for 120″ screen + HD projector

Music Videos – $50.00 includes one truss-mounted  40″ TV

Expand the Sound –  $75 per wireless speaker

How often have you been at an event and the sound from the DJ system was too loud, especially up close, yet you couldn’t make out anything being said toward the back of the room?  The first problem could be a cheap sound system or it could simply be you need more speakers. We can add speakers wirelessly anywhere you like as long as we are close to an outlet.

Ceremony System – $100 includes a powered speaker with two inputs for a laptop and wireless lapel microphone

We provide all the music from 30 minutes before the ceremony start and during ceremony “up to” a 30 minute ceremony.

2,000 Watt Honda Inverter Generator

  • $50.00 w/ show rental – includes 1 tank of gas
  • $100.00 generator only – includes 1 tank of gas

6.500 Watt Honda Inverter Generator

  • $175.00 w/ show rental – includes 1 tank of gas
  • $350.00 generator only – includes 1 tank of gas


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The 14 Best Meal Replacement Bars and Shakes, According to Experts

They taste good too. Real good.

Meal replacement bars and shakes often get a bad rap. Many people think they're full of bad-for-you ingredients, like excessive amounts of sugar, or that they taste like fruit-flavored chalk.

While it's true that it's better for you to eat a full meal instead of grabbing one in bottle or bar form, if you’re short on time and need a quick fix, there are some ready-to-drink meal replacement shakes and packaged bars that are good options for immediate fuel.

Consider meal replacement bars and shakes the middle ground of a nutritious meal. No, they probably won't help you consume all the fiber you need to stay full until your next meal. No, they probably aren't going to deliver big on the disease-fighting antioxidants you'll find in fruits and vegetables. And, no, the flavors can't really stack up.

But, when acknowledging the other end of the spectrum, meal replacement bars and shakes can often offer a far better option than picking up a burger and a milkshake from a fast-food chain.

Not only are the good meal replacement options in the list that follows high in muscle-building protein (be it from whey protein, soy protein, or other vegan proteins), they often offer 400 calories or fewer.

But what, exactly, makes for a good shake? “I tend to look for at least 25 grams or more of protein with the fewest ingredients possible,” says Elizabeth Ann Shaw, MS, RDN. You should also check the label for red-flag ingredients, and "avoid flavors that have artificial dyes or coloring in them,” says Shaw. (You can find more information on how to ID a high-quality meal replacement shake here.)

Looking for something that can fill you up on the go? These are a few of our editor-tested, expert-approved picks.

Advertisement - Continue Reading Below
1 Organic Nutrition Shake, Creamy Chocolate Fudge

Each ready-to-drink shake has 250 calories and 16 grams of protein to keep you full and satisfied, says Dana Angelo White, MS, RD. Plus, it only has about 12 grams of sugar.

2 Raw Organic Fit
Garden of Life

This one you’ll need to prepare yourself, but “it is a wonderful option for athletes,” says White. Two scoops has only 240 calories, which packs a whopping 40 grams of protein and 17 grams. Plus, it has only 2 grams of sugar.

3 Chocolate Peanut Butter
Premier Protein

These bars come in slightly under the 25 grams of protein you need to stay full, but they taste great—something many other products in the category fall short on.

4 Chocolate
Premier Protein

“Premier Protein’s shakes have 30 grams of protein, 160 calories and one gram of sugar –and they taste really good,” says Shaw. They're also super portable, so it’ll be easy to get the protein you need for a quick breakfast or post-workout recovery snack on the go, she adds.

5 Genuine Protein Shake
Muscle Milk

“This one contains more than 20 percent of the daily value for protein and potassium, [which are] two important nutrients to consider post-workout,” says Shaw. With 25 grams of protein, your munchies will be kept at bay. One note: even though it's non-dairy, it contains milk protein, so avoid it if you have a true milk allergy, says Shaw.

6 Peanut Butter
Fit Crunch amazon.com
$32.99 (21% off)

This bar, designed by jacked-as-all-heck Food Network star Robert Irvine, builds its 30 grams of protein from whey. One caveat: The package lists that a bar only has 6 grams of sugar, but some of it are sugar alcohols. If you don't like the taste of "fake" sugar (or, worse yet, it doesn't agree with you) then you might not love this bar.

7 All-In-One Nutritional Shake Chocolate
Vega One

You also need to make this one yourself, but it’s worth the effort. It’s packed with essential vitamins and minerals thanks to ingredients like broccoli, carrots, and spinach, says Maggie Michalczyk, MS, RDN.

8 Core Power Protein Shakes, Chocolate

Tired of the same old chocolate and vanilla protein drinks? These shakes come in a wide variety of flavors, including banana and coffee. Plus, they pack 26 grams of protein without adding on the fat. “They are fairly low in fat compared to other options on the market and have 700 mg of calcium,” says Registered Dietitian and health coach at StrongerU, Jessica Bachman, PhD, MS-MPH.

9 Ready-to-Drink Super Shake, Chocolate

Thirty whopping grams of protein, shelf-stable, and delicious. Chug away.

10 Nutrition Powder Vanilla

This brand has been around forever—and for good reason. This hefty does of 39 grams of protein is technically more than you need, but the flavor tastes so good going down, you won't care

11 Multi-Purpose Protein Mix Powder
Quest Nutrition

This protein powder  is almost solely protein, offering 23 grams of protein. Bachman recommends adding the powder to milk and supplementing with yogurt or fruit to make a more balanced meal.

12 100% Whey Powder, Vanilla Cream
Pure Protein

Some protein powders are loaded with sugar, but a serving of Pure Protein has only five grams of sugar with a whopping 23 grams of protein. “You can have this alone as a nice, filling snack or have it along with a large salad or big bowl of fruit to round out a meal,” advises Bachman.

13 Super Variety Pack
Epic Bars

They're bars, too, technically. And each provides about 15 grams of protein—but the flavors are so awesome (Bison Bacon Cranberry, Beef Habanero Cherry) that you won't mind eating two to get your fill.

14 Sea Salt Beef Thins
The New Primal

Yeah, jerky! It's tough to find a brand that doesn't junk up their jerky with added sugar, but this company does it right. One ounce contains 13 grams of protein for 4 grams of sugar. Double up on your serving size and you'll hit your 25+ grams of protein target. Stock up.

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Automotive and Transport

Further Guidance On Finding Factors Of Car Parts

Two: You are able to also on the net to procure the auto parts that you will need. There are extensive auto stores that are putting websites up by going online. This allows to be able to make more and one to get the various components that will need to.

Another great resource for car parts is often a junkyard. Although it’s easy to find OEM parts at about a junkyard, the pickings may be slim. You would also need search for that part yourself, which could be a daunting task whenever a junkyard includes a large products on hand. But you could find what you would like at the best price.

It furthermore fun to hangout with folks of very same interest. Fit everything in things together like watching car racing competitions, in order to exhibits, or sharing one another’s experiences exactly how to you got your range. You might be able to influence them positively in a way.

Owning an old time car is really a great investment for car enthusiasts. You will value appreciates as it ages. Discharge problem or challenge most collectors encounter is once they need to alter some car parts and additions. The classic car parts are not usually for sale in typical automobile shops.

Car mats is confirmed term to consult an older automobile form. Those more than 25 yrs . old already could fall under this type of car. One group named the Classic Car Club of America (CCCA) can be a leading authority for such collectibles. Classic vehicles in are those produced between 1925 and 1949, this local or foreign. Here is the pre-war certain time.

The higher prestige a manufacturing company has, tougher they charges you for their parts. But what an individual get for your massive popularity of price? Many the time the quality will be higher, but at what price? Will be the increase in quality always worth information technology? Most of the time, it isn’t. Most individuals will not hold their automobile long enough for a automobile part warranty to end.

People will definitely be a bit worried about sourcing parts or what they can’t fit themselves, or believe that these people were in order to save money by supplying a car part of their local garage for fitting, that would certainly offend the garage. One method to look web marketing is the analogy of taking some fresh fish round to your personal local restaurant and asking them provided you can dine there for less if they cook the fish you brought on.

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Successfully running since 2010, MEPCCO has emerged as a prominent manufacturer and supplier of Industrial Control Systems, Process Control Systems & Pollution Control Panels. Based in Chennai, Tamil Nadu (India), we are a sole proprietorship firm that manufactures a wide assortment of online TDS control Systems, online PH control systems, pressure control systems and many more.

Our products offered by us are proclaimed to be the best in the industry. In addition, we are also aservice providerof Installation Services & Industrial Services. We are widely appreciated for our services which provide immense satisfaction to our clients.

We are supported by reliable vendors who provide us necessary raw material for our products. We get this raw material checked at the time of procurement to ensure outstanding quality and output of our products. Our aim is to produce premium quality products that are appreciated by our clients. We strive to hard to make our products become the market leaders in terms of quality, durability, maintenance and technology.

We possess high class infrastructure that meets the demands of our production process. Our manufacturing unit is equipped with the latest machinery that supports our smooth operations. We constantly upgrade our technology by installing the most widely used technological innovations. Our infrastructure provides us with the required support to manufacture products specific to the needs of our clients. We also have an appropriate area allotted for our service department that helps in smooth operations of the services provided by us.

We have a diligent team of professionals working day and night towards the success of our firm. These highly motivated individuals believe in working hard to achieve the company's goals. They have rich industry experience pool in their valuable inputs to catapult the accomplishments of our organization. Our efficient management has a zeal for precision that showcases its thorough professionalism. Our team of technicians is engaged in manufacturing intricate and technically sound products.

Our CEO and mentor, Mr. Ganesan Kuppan follows strong business ethics to carry out his business operations. He makes sure that we do not use any unfair means during the production process. Our organization believes in using innovative ways to satisfy our clients with our excellent services. We assure our customers tremendously useful and extensive supports on frequent intervals.

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Company Profile

Basic Information
Nature of Business
Additional Business
  • Distributor
  • Wholesaler
  • Trader
  • Retailer
  • Service Provider
Company CEO
Vijayakumari K.
Key Customers
  • TVS Group
  • Bosch
  • BIS
  • CETL
  • ERDA
Registered Address
No. 3/45A, Valluvar Salai, Ramapuram, Near Roys Hospital, Chennai - 600089, Tamil Nadu, India
Job Work, Manufacturing, Services and Trading of Control Systems and Panels.
Total Number of Employees
Upto 10 People
Year of Establishment
Legal Status of Firm
Individual - Proprietor
Mr. Ganesan Kuppan
Annual Turnover
Rs. 50 Lakh - 1 Crore
Location Type
Building Infrastructure
Size of Premises
350 square feet
Space Around
Company USP
Provide after Sales Support
  • Installation Training
  • Onsite Support
  • Operational Training
  • User Manual
Sampling Policy
Primary Competitive Advantage
  • Good Financial Position & TQM
  • Large Production Capacity
  • Provide Customized Solutions
Quality Measures / Testing Facilities
Statutory Profile
Packaging/Payment and Shipment Details
Customized Packaging
Estimated Time of Delivery
7 to 10 Days
Payment Terms
  • D/P
  • L/C
  • T/T (Wire Transfer)
Payment Mode
  • Cheque
  • DD
  • Online
Shipment Mode
  • By Air
  • By Cargo
  • By Road

Our Infrastructure

From our incorporation, we are supported by our ultra-advanced infrastructure facility. We have assorted all the essential machines and tools at our infrastructure unit for perform the manufacturing process with convenience and ease in full accordance the industry standards. Working with our customers and quality-focused methodology, we have carved a wide client base across the market.

Our facility having following units:

  • Warehouse and packaging unit
  • R&D unit
  • Manufacturing unit
  • Quality testing unit

Our Team

We have employed a team of adroit experts, which compile our business process as per the ongoing market trends and growths. These specialists hold in-depth information in this field and huge industry practice and use the same during designing offered range. Our team-members work in organization with each other as well as with our clients to suit the well set managerial targets. Additionally, we held training sessions, seminars and workshops on short intervals to keep our team members up to date with the current market advancements and trends in the field of knowledge.

Our team consists of:

  • Engineers
  • Technocrats
  • Production controllers
  • Sales and marketing personnel
  • Quality controllers
  • Researchers
  • Warehousing experts

Why Us?

We have gained a place of repute in this domain is due to our fineness in serving our clients a best quality collection of Control Systems & Panels. Our transparency in our transactions and ethical business practices has made us to consolidate our position in this field. Additionally, we are providing all our products range in a large assortment of technical specifications to choose from.

Some of the significant factors that make us favorable:

  • State-of-the-art infrastructure
  • Advanced processing facilitate
  • Easy payment options
  • Efficient workforce
  • Competitive prices
  • Timely delivery of consignments

Contact via E-mail
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Viji K
No. 34, Suresh Nagar, 3rd Street, Valasaravakkam, Kesavarthani Oil Company Or Sivan Kovil Bus Stop
Chennai - 600087, Tamil Nadu, India
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Brandreth Cole Santa Fe New Mexico

Complaint: In August of 2009, I contacted Brandreth Cole, via Barbara Perch’s email on Craiglst, regarding a rental property in Santa Fe, NM. On August 26, 2009, a lease was signed for the property until September 1, 2010. The property was excellent and there were no major issues until I received the following email on August 8, 2010 from a Los Alamos National Bank employee: Hello Cameron, I understand you are the tenant in 1333B Hickox street. As you are probably aware it is now owned by Los Alamos National Bank. I have scheduled to meet a locksmith there at 10 am Tuesday, August 10th for a re-key and home inspection. It would be greatly appreciated if you could be present at some point during that time to let the locksmith and myself in the house. At that time, as far as I know, you will be provided with a new key. Please reply to this email with any questions, and I can also be reached at 412-7899 or 661-2261. Thank you for your cooperation. At this point, I was not well aware, so I emailed Brandy/Barbara regarding the above email and I received no response. I met with the LANB representatives and they requested we move as soon as possible, but they gave us plenty of time to do so. I have a letter from LANB, dated 8/18/2010, stating that LANB is the new property owner and any payments on the property were to be sent to them. After talking to a LANB agent, I should have sent them August’s rent, instead of sending it to Ms. Cole… After waiting the legal time Ms. Cole had to refund our deposit, I had a lawyer send her a demand letter, as she had yet to make contact. Her response, dated September 10, 2010: l was quite surprised to receive your demand letter … since I was unaware he had vacated. According to the lease he had 30 days to give us written notice of his intent to vacate. His lease was being honored by the benk, according to my attorney, Wiliam Ivry. 1 now have a refrigerator and a washer/dryer that are my personal possessions which I will not be able to recover because of his vacating without giving me notice. According to the lease-his failure to notify me of the vacating, in writing, allows me to keep the security deposit. Also, I was unable to do a walk-thru, not knowing he had vacated to access damages. I contacted legal support again and was told, due to her residency in VA, that my best bet was filing suit in district court – a cost of nearly $200 – in hope she would have to address it sometime in the next 14 years. However, this has not been the case, so I’ve decided a Ripoff Scams was the next logical step.

Tags: Realtors

Address: 6342 Crooked Oak Lane Church Falls, Virginia United States of America

Phone: 571.830.6224

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Yes it is. Based on the user review published on, it is strongly advised to avoid Brandreth Cole Santa Fe New Mexico in any dealing and transaction.
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Because unlike, other websites get paid to remove negative reviews and replace them with fake positive ones.
Brandreth Cole Santa Fe New Mexico is rated 1 out of 5 based on the complaints submitted by our users and is marked as POOR.
Never trust websites which offer a shady ‘advocacy package’ to businesses. Search for relevant reviews on Ripoff Report and Pissed Consumer to see more unbiased reviews.
The above complaints and comments against Brandreth Cole Santa Fe New Mexico were submitted by user(s) and have been published as-is. does not edit, alter or remove content published by it’s users. There’s no amount of money a business can pay to manipulate their reviews and will NOT entertain any request to remove the review on Brandreth Cole Santa Fe New Mexico at any cost whatsoever.


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François Vaillancourt

6 September 1988 - 1 October 1988
Opening Reception 6 September 1988 8pm

East Gallery:

Mirage of Memory

As part of the 1988 Artist Studio Project, Francois Vaillancourt’s solo exhibition will open in Mercer Union’s East Gallery Tuesday September 6th at 8:00 pm and continue through Saturday October 1st.

Creating a dialogue between painting and photography, Montreal artist François Vaillancourt explores the relationship between the images produced by these two media, and their respective attributes. Mirage of Memory, his project for Mercer Union, will involve the installation of a mosaic of photographs and the memory-interrupted reproduction of these photographic images as paintings rendered on the gallery walls.

Vaillancourt’s installations evoke a deliberate sense of intrigue; attempting to render illusion more real than reality itself, he draws the spectator into a game of ‘hide and seek with reality’. The photographic images in this installation represent places viewed from a great distance. The images produced are relatively sparse with few details visible. Acting as fertile ground for the artist’s imagination, they allow for the addition of memory-induced details.

A graduate of the University du Quebec in Montreal and the Banff Centre, Vaillancourt has participated in exhibitions in Montreal, Calgary, Banff, Vancouver and Toronto since 1983.

A public talk by the artist will take place at Mercer Union in conjunction with his exhibition, Wednesday September 7 at 8:45 pm. The talk, which will be conducted in French, will focus on the development of Vaillancourt’s work in relationship to the installation on exhibition.

The Artist Studio Project, previously mounted in the summers of 1985 and 1987, creates an opportunity for artists to develop site-specific work or work rarely accommodated in a gallery context. This project encourages exploration and experimentation, and the development of new or varied methods of working. This year two artists, Francois Vaillancourt and Jessica Stockholder, were selected to develop installations within the gallery over a six week period, followed by an exhibition of the completed work.


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What is Asbestos Lung Cancer?

Asbestos Lung Cancer

There’s no way to prepare for an asbestos lung cancer diagnosis. It can be challenging to understand the implications until treatment begins. Treatment also comes with an uncertain prognosis and expensive medical bills. Figuring out how to plan for the future becomes an unexpected side effect of asbestos lung cancer.

Fortunately, patients don’t have to tackle these burdens alone. Financial resources are available to help patients take control of their medical care and ensure that their loved ones will be cared for during their cancer battle and beyond.

Many companies that manufactured asbestos were aware of the health hazards but did not inform people of the risks. As a result, workers are in danger of developing deadly diseases like asbestos lung cancer, mesothelioma and asbestosis. Today, innocent victims with asbestos lung cancer are taking legal action to make those companies pay for their negligence.

Even for people who smoked, asbestos could still be a cause of lung cancer. Contact us for more information.

The Connection Between Asbestos and Lung Cancer

It takes a long time for people who have been exposed to asbestos to begin experiencing symptoms of asbestos-related diseases. Even if you worked with asbestos decades ago, your exposure could still result in an asbestos lung cancer diagnosis now.

Asbestos is a material that was used in a variety of industrial and household products. Invisible fibers that are released into the air can get lodged in the delicate tissues in and around the lungs. Over time, the microscopic fibers may cause the cells in those areas to malfunction and become cancerous.

There is no safe level of asbestos exposure. Some people who develop asbestos lung cancer only had brief exposures. Others were exposed to high doses of asbestos on the job, yet never develop a related respiratory condition. However, research has shown that for every year a person was exposed to asbestos, the risk of lung cancer increases up to 4 percent.

Risk Factors for Asbestos Lung Cancer

People who worked in industries where asbestos was commonly used are at risk for lung cancer. That includes employees from a number of trades, such as construction, mining, manufacturing, milling and textile work. Roofers, plumbers, electricians, demolition workers, insulation installers, automotive mechanics and shipbuilders may have also been exposed to asbestos on the job.

However, working in an asbestos-related occupation is not the only risk factor for an illness like asbestos lung cancer. According to the National Cancer Institute, several other things may predispose some people to asbestos illnesses. They are:

  • The dose of asbestos exposure
  • How long the exposure lasted
  • The size, shape and composition of the asbestos fibers
  • The source of the exposure
  • Individual and genetic factors

Family members of people who worked in asbestos industries may also be at risk for asbestos lung cancer through secondhand exposures. Patients should always tell their doctors if they lived with someone who worked with asbestos so that it isn’t overlooked upon examination.

Symptoms of Asbestos Lung Cancer

Diagnosing asbestos lung cancer can be tricky. Many of the symptoms are non-specific, so people may initially dismiss them as the lingering effects of a cold or a minor infection. The unfortunate result is that many people aren’t diagnosed with asbestos lung cancer until they are in the late stages of the disease.

Contact a doctor immediately if any of these symptoms arise:

  • Chest pain - Sign of MesotheliomaChest pain or tightness
  • Chronic cough
  • Coughing up blood
  • Repeated cases of bronchitis or pneumonia
  • Shortness of breath
  • Wheezing
  • Difficulty swallowing
  • Swelling in the neck or face
  • Loss of appetite
  • Unexplained weight loss
  • Fatigue
  • Anemia

Patients should always mention any occupational history of asbestos exposure to their physicians. They should also report any tobacco history, but remember that cigarettes alone are not the only cause of lung cancer. Researchers in the American Journal of Respiratory and Critical Care Medicine said in 2013 that enough evidence exists to say that “asbestos exposure alone is capable of causing lung cancer.”

Diagnosing Asbestos Lung Cancer

A prompt and accurate diagnosis of asbestos lung cancer allows for more treatment options and a better prognosis. Doctors use a variety of diagnostic methods to verify suspected cases of asbestos lung cancer, including:

  • Physical examination: Swollen lymph nodes, weak breathing and abnormal sounds in the lungs might compel a physician to take a closer look at the respiratory system.
  • Imaging tests: X-rays, MRIs, CT scans and PET scans may show tumors in or around the lungs.
  • Biopsy: The only way to confirm an asbestos lung cancer diagnosis is through a biopsy to examine lung and pleural tissues under a microscope. A doctor may recommend a bronchoscopy, sputum cytology or other medical tests to look for asbestos fibers in the lungs.

Types of Asbestos Lung Cancer

Asbestos lung cancer may be categorized into two types based on its cell appearance. Non-small-cell lung cancer is the most common form of the disease, making up 80 to 85 percent of all lung cancers. Small-cell lung cancer is less common, but it grows faster and spreads more quickly.

Both types of lung cancer disease have similar symptoms, but the treatment approaches are different. That’s why a biopsy is so important. Doctors need to identify exactly what type of cells are causing the patient’s asbestos lung cancer to achieve the best prognosis.

Non-small-cell lung cancer provides the most treatment options. Doctors may suggest surgery, chemotherapy, radiation therapy or other types of care.

Unfortunately, the options are more limited for small-cell lung cancer. By the time it is diagnosed, the disease has usually spread. Surgery is rarely an option because the tumors are too large. Doctors instead opt for a combination of chemotherapy and radiation therapy called concurrent chemoradiation, which has been found to be the most effective at prolonging life for patients with limited stage small-cell lung cancer.

Asbestos Lung Cancer vs. Pleural Mesothelioma

Asbestos lung cancer is not the same as mesothelioma, another type of asbestos-related malignancy that occurs in the chest cavity. The symptoms of both diseases are very similar. But there are some key differences:

  • Tumor location: Asbestos lung cancer originates inside of the lung. Mesothelioma attacks the mesothelium, the thin protective tissues surrounding the lungs.
  •  Tumor appearance: Asbestos lung cancer tumors are well-defined, individualized masses. Mesothelioma tumors are scattered, eventually forming a sheath around the affected organs.
  • Cause: The only known cause of mesothelioma is asbestos exposure. Asbestos lung cancer is also linked to asbestos exposure.
  • Latency period: Symptoms of asbestos lung cancer and mesothelioma both take many years to manifest. However, lung cancer appears to have a shorter latency period, with symptoms appearing anywhere between 10 and 30 years after exposure. It can take as long as 60 years to experience signs of mesothelioma.

It’s important for doctors to differentiate asbestos lung cancer from mesothelioma because treatment plans may differ depending on which disease the patient has.

Asbestos Lung Cancer vs. Asbestosis

Asbestos lung cancer should also not be mistaken for asbestosis. Both diseases are caused by exposure to asbestos. But asbestosis is a benign, chronic lung condition characterized by scarring in the lungs.

Asbestosis causes breathing problems and other symptoms similar to asbestos lung cancer, such as a cough and shortness of breath. But asbestosis does not cause lung cancer. However, people who suffer from asbestosis have a greater risk of developing lung cancer over time.

Treatment for Asbestos Lung Cancer

radiation-therapyAsbestos lung cancer is a serious illness. There is no universal course of treatment. Doctors must decide the best treatment options based on the specifics of each individual case. That includes evaluating the patient’s age, the stage of the disease and much how treatment the patient can withstand in his or her current condition.

The patient’s wishes matter, too. Some people in the late stages of asbestos lung cancer may prefer palliative care rather than experience the harsh side effects that can come from more aggressive therapies.

Possible treatments for asbestos lung cancer include:

  • Surgery: Because asbestos lung cancer tumors have clear boundaries, resection (removal of the mass and some surrounding healthy tissues) may be an option. Doctors could also recommend a lobectomy or pneumonectomy.
  • Chemotherapy: Doctors can prescribe drugs to kill the cancer cells. Patients with asbestos lung cancer might undergo chemotherapy after surgery or in combination with radiation therapy.
  • Targeted drug therapy: Like chemotherapy, drugs are used to attack asbestos lung cancer cells. But rather than kill the cells like traditional chemotherapy, targeted therapy drugs attack the inner abnormalities of cancer cells while leaving the healthy cells alone. This can stop the cancerous cells from growing and dividing. Targeted therapy is often used in conjunction with other asbestos lung cancer treatments.
  • Radiation therapy: Oncologists use high-energy X-rays to kill asbestos lung cancer cells. Radiation can help destroy, shrink or control the cells. It may be used in patients who aren’t candidates for asbestos lung cancer surgery or as part of a multi-modal course of treatment.
  • Immunotherapy: Sometimes the body’s immune system fails to recognize asbestos lung cancer cells as foreign. Doctors use immunotherapy drugs in an attempt to stimulate the patient’s immune system to be able to identify and kill those cells.
  • Clinical trials: The search for a cure to asbestos lung cancer is ongoing. A doctor can suggest whether a patient is eligible to participate in any clinical trials.
  • Palliative care: Patients in the end stages of asbestos lung cancer may use a combination of these treatments to maintain comfort rather than fight for a cure.

Compensation for Asbestos Lung Cancer Victims

Coping with asbestos lung cancer can be physically, financially and emotionally draining. The cost of cancer treatment alone is skyrocketing, leaving many victims wondering how to get quality medical care and still make ends meet.

Remember, financial help is available for asbestos lung cancer patients and their families. Companies that failed to inform workers about the health risks associated with asbestos exposure can be held liable for the harm they have caused. Compensation can cover losses such as:

• The cost of past, current and future medical treatments (including hospitalizations, prescriptions, doctor’s visits and any assistive medical care devices)

• Travel expenses required to receive medical care

• Lost income, lost wages and lost earning capacity in the future

• Pain and suffering from asbestos lung cancer

• Funeral and burial expenses for family members in a wrongful death claim

A knowledgeable asbestos lung cancer attorney can help you obtain the financial relief that you deserve. Asbestos disease claims can be complex, so you need a top-rated legal team by your side. An attorney can analyze your employment history to identify which companies are liable for your asbestos exposure.

Mesothelioma Compensation LawyerThere are a number of possible sources for compensation in an asbestos lung cancer claim. Patients may be eligible to file lawsuits against negligent companies to recover compensation through a jury verdict or settlement. The lawsuit is typically against the manufacturer of the asbestos product, not a former employer or the military. Asbestos companies that went bankrupt also set up trust funds to compensate victims with asbestos-related diseases like asbestos lung cancer and mesothelioma.

Your occupational history may also entitle you to money through VA disability benefits, Social Security benefits or a state workers’ compensation program.

You deserve to know your legal rights if you’re suffering from asbestos lung cancer. It doesn’t cost a penny to learn about your options. If you do decide to hire an asbestos lung cancer lawyer, no fee is required unless the attorney recovers compensation on your behalf.

Contact us today to arrange a free consultation with no strings attached.

Download Your Free Mesothelioma Handbook & Treatment Guide

Free Mesothelioma Patient

& Treatment Guide

We’d like to offer you our in-depth guide, “A Patient’s Guide to Mesothelioma,” absolutely free of charge.

It contains a wealth of information and resources to help you better understand the condition, choose (and afford) appropriate treatment, and exercise your legal right to compensation.

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Salmon and crab bites

for 6 persons

  • 12 slices of Mestemacher Gourmet wholemeal Classic
  • 12 slices of Mestemacher Gourmet pumpernickel
  • 12 slices of smoked salmon
  • 200g North Sea prawns
  • 1 glass of horseradish cream
  • 1 boiled egg
  • 1 red onion
  • 1 half of a lemon
  • 1 teaspoon of lemon juice
  • 1 teaspoon of dill
  • salt and pepper
  • stalks of chervil for garnishing
  1. Spread the horseradish cream onto the Gourmet pumpernickel and wholemeal Classic slices.
  2. Place the smoked salmon onto 12 Gourmet slices of pumpernickel. Then garnish the salmon bites with a stalk of chervil and slice of egg.
  3. Season the North Sea prawns with salt, pepper, dill and lemon juice and place them on the 12 wholemeal slices. Cut the red onion into rings. Cut the lemon into slices and subsequently quarter it. Garnish the crab bites with onion rings and lemon quarters.

Preparation time: 40 minutes


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Webinar: Remote Working: Managing Your Team and Yourself

Event Date: 19 November 2020

We hosted our Remote Working: Managing Your Team and Yourself webinar on Thursday 19 November.

Throughout this pandemic, our resilience has been tested. By ensuring your employees have the tools to strengthen personal resilience, you can establish a resilient culture throughout your organisation. Our speakers guide you through methods to assist your teams through challenges such as detachment, coping with demands, and maintaining good communication as we embrace the 'new normal' in our working lives.

Melanie Crowley, Partner & Head of Employment, Mason Hayes & Curran LLP -
Dr Melrona Kirrane, Associate Professor of Organisational Psychology, DCU Business School.

To view the webinar, please click the video below. If you have any queries, please email

Download Document

Webinar Slides
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staff press

Miami Waterkeeper is subject of Rotary luncheon

Tom Falco of The Grove Grapevine writes:

The guest speaker at this Thursday's Coconut Grove Rotary luncheon is Kelly Cox, Program Director of Miami Waterkeeper.

Read full article here.

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The Omaha house where I lived in 1955 – photographed in Apr 1992

A few nice Gift Ideas images I found:

The Omaha house where I lived in 1955 – photographed in Apr 1992
Gift Ideas
Image by Ed Yourdon
The house where we all lived in Omaha, from 1955 until the spring of 1956

Some of the photos in this album are “originals” from the year that my family spent in Omaha in 1955-56. But the final 10 color photos were taken nearly 40 years later, as part of some research that I was doing for a novel called Do-Overs, the beginning of which can be found here on my website

and the relevant chapter (concerning Omaha) can be found here:

Before I get into the details, let me make a strong request — if you’re looking at these photos, and if you are getting any enjoyment at all of this brief look at some mundane Americana from 60+ years ago: find a similar episode in your own life, and write it down. Gather the pictures, clean them up, and upload them somewhere on the Internet where they can be found. Trust me: there will come a day when the only person on the planet who actually experienced those events is you. Your own memories may be fuzzy and incomplete; but they will be invaluable to your friends and family members, and to many generations of your descendants.

So, what do I remember about the year that I spent in Omaha? Not much at the moment, though I’m sure more details will occur to me in the days to come — and I’ll add them to these notes, along with additional photos that I’m tweaking and editing now.

For now, here is a random list of things I remember:

1. I attended the last couple months of 6th grade, and all of 7th grade, in one school. My parents moved from Omaha to Long Island, NY in the spring of my 7th grade school year; but unlike previous years, they made arrangements for me to stay with a neighbor’s family, so that I could finish the school year before joining them in New York.

2. Our dog, Blackie, traveled with us from our previous home in Riverside, and was with us until my parents left Omaha for New York; at that point, they gave him to some other family. For some reason, this had almost no impact on me. It was a case of “out of sight, out of mind” — when Blackie was gone, I spent my final three months in Omaha without ever thinking about him again.

3. Most days, I rode my bike to school; but Omaha was the place where one of my sisters first started attending first grade — in the same school where I was attending 6th grade. I remember walking her to school along Bellevue Avenue on the first morning, which seemed to take forever: it was about a mile away.

4. As noted in a previous Flickr album about my year in Riverside, I was a year younger than my classmates; but I was tall for my age, and thus looked “normal” at a quick glance. But because I was a year younger, I was incredibly shy and awkward in the presence of girls. Omaha was certainly not “sin city,” but by 6th grade and 7th grade, puberty was beginning to hit, and the girls had grown to the point where they were occasionally interested in boys. The school tried to accommodate this social development by teaching us the square dance (and forbidding the playing of songs by Elvis Presley, whose music was just beginning to be heard on the radio). I was an awful dancer, and even more of a shy misfit than my classmates; I continue to be an awful dancer today.

5. My bike ride to school was uneventful most days; but the final part of the ride was a steep downhill stretch on Avery Road, lasting three or four blocks. My friends and I usually raced downhill as fast as we could; but one day, my front bicycle wheel began to wobble on the downhill run, and my bike drifted uncontrollably to the side of the road and then off into a ditch. I got banged up pretty badly.

6. But this accident was nothing compared to my worst mishap: a neighborhood friend and I enjoyed playing “cowboys and Indians” in the woods near his home (and his younger brother usually tagged along). I had a bow and a few arrows for our adventure, and we often shot at trees a hundred feet away. Unfortunately, the arrows often disappeared into the underbrush (because we were lousy shots) and were difficult to find. Consequently, one of us came up with the clever idea of standing behind the “target” tree, so that we could see where the randomly-shot arrows landed. Through a series of miscommunications, I poked my head out from behind the tree just as my friend shot one of the arrows … and it skipped off the side of the tree and into my face, impaling itself into my cheek bone about an inch below my eye. An inch higher, and I would not be typing these words … (meanwhile, my friend’s younger brother grew up to be an officer in the U.S. Air Force, and he tracked me down on the Internet, decades later).

7. In the summer of 1956, my parents decided to spend their summer vacation prospecting for uranium (seriously!) in the remote hills of eastern Utah, where my dad had grown up on the Utah-Colorado border. This entailed a long, long drive from Omaha; and it involved leaving me and my two sisters with my grandparents near Vernal, UT. My grandparents lived in a very small mining village outside of Vernal; and while they had electricity and various other modern conveniences, they also had an outhouse in the back yard. Trips to the “bathroom” in the middle of the night were quite an adventure. On the way back to Omaha at the end of this vacation trip (with no uranium ore having been found), we stopped for a couple of days of camping somewhere in the mountains of Colorado; you’ll see a couple of photos from that camping trip in this album.

8. There were no lizards in Omaha, and thus no opportunity for lizard-hunting with my slingshot—which had been a significant hobby in my previous homes in Riverside and Roswell. Indeed, there was almost nothing to shoot at … and I couldn’t find anyone with whom I could play (and hopefully win) marbles, to use as slingshot ammunition. But for reasons I never questioned or investigated (but about which I’m very curious now), there was a small vineyard in the field behind our house, and I was able to climb over the fence and retrieve dozens of small, hard, green grapes. They turned out to be excellent ammunition … but I never did find any lizards.

9. A few months before my parents left for New York, I told them about the latest craze sweeping the neighborhood: “English bikes,” with three speeds, thin tires, and hand-brakes. I desperately wanted one, but Dad said it was far too expensive for him to buy as a frivolous gift for me: at the time, English bikes had an outrageous price tag of . I was told that I would have to earn the money myself if I wanted one … and the going rate for young, scrawny kids who shoveled sidewalks, pulled weeds from gardens, and did babysitting chores, was 25 cents per hour. That works out to 100 hours of work … but I did it, over the course of the next few months, and when I got to New York, the first thing I did was buy my English bike.

10. Toward the end of my 7th-grade school year, everyone in my class was subjected to a vision test: we were lined up in alphabetical order, and one-by-one read off a series of letters that we could barely see on a large placard taped onto the classroom blackboard. Because my surname starts with a “Y,” I was usually near the end of the line … and by the time I got to the front, I had usually memorized the letters (because they never bothered to change them, from one student to the next) without even realizing it consciously. But on this particular occasion in 7th grade, for some reason, they decided to line us up in reverse alphabetical order … and I was the first in line. For the first time in my life, I realized that I could not see anything of the letters, and that I was woefully near-sighted.

11. When I got to New York, my parents took me to an optometrist to get my first set of glasses (and, yes, all of the neighborhood kids did begin taunting me immediately: “Four eyes! Four eyes!”) … and I’ve worn glasses ever since.
Three years after I arrived in New York, the glasses saved my vision when a home-brewed mix of gunpowder and powdered aluminum blew up in my face in the school chemistry lab (where I had an after-school volunteer job as a “lab assistant”). I suffered 2nd-degree burns on my face from the explosion, but the glasses protected my eyes. That, however, is a different story for a different time.

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Awards & Reviews

Best Dentist In Gtown award 2020 2.jpg

Care to Share Promotion

 We are ALWAYS accepting New Patients

For every new patient you send our way,

we will apply a credit of $25 toward your accountBut the sharing doesn't stop there!

We will also give your referral a New Patient credit of $25 toward their first visit with us!

**This promotion is a not a cash based promotion. This is redeemable only in the dental office for products such as: Sonicare Toothbrush, Oral B Toothbrush,additional dental tools or bleach, and/or off balance of dental work.

**The patient will have to attend the dental office and bring in the form to the dental team so that they can claim/use your referral. This can not be combined with any other promotion.

This is in regards to a general cleaning, Dr exam and set of bitewings.(4)


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Riverbank Footbridge

17 Oct 2012 archivespeech

This speech is in relation to the Riverbank footbridge motion. The motion is to disallow the regulations made in relation to the Riverbank footbridge. The reason for disapproval is that they permit the Adelaide Oval footbridge to be built without the normal development approval. This bill states that the Riverbank footbridge should receive the same amount of transparency as the Adelaide Oval redevelopment, indeed, did itself.

The Hon. J.M.A. LENSINK (16:42): I move:

That the regulations under the Development Act 1993 concerning the Riverbank footbridge, made on 12 July 2012 and laid on the table of this council on 1 July 2012, be disallowed.

This motion is to disallow these regulations, namely, in relation to the Riverbank footbridge, which were made on 12 July and laid on the table on 17 July. The reason that we do so is that they permit the Adelaide Oval footbridge to be built without the normal development approval. We think that this has been a sneaky process, and we believe that this particular issue should receive the same amount of transparency as the Adelaide Oval redevelopment, indeed, did itself.

We were told prior to the election that it would cost $450 million and not a cent more, and we, this parliament, has ensured that that promise will be met. However, this new $40 million footbridge was not part of that additional proposal, and we think that, in light of all sorts of strange cuts being made (cuts of very small amounts to the worthwhile work of non-government organisations), that the government is in so much trouble that it ought to reconsider whether it needs to be spending this volume of money on something which is hard to justify.

The member for Adelaide has raised this issue and she, with her keen eye, has noted that the regulations granting a development plan consent exemption were strangely contained within schedule 1A of the Development Regulations 2008. That was alongside a whole range of trivial household items which should not require consent, such as brush fences, outbuildings, carports and verandas, spa pools, shade sails, water tanks and so forth. It was quite an interesting inclusion in that set of regulations, and I will be intrigued to listen to the government's defence of why it was included.

So, these regulations not only exempt the footbridge from requiring Development Plan approval but also extend the Adelaide Oval core area 500 metres beyond the areas identified in the Adelaide Oval Management and Development Act of 2011. We do not think that has been a particularly transparent process. We doubt that the case has been adequately made for a footbridge. The government commissioned an Atkins report to model pedestrian use of a footbridge, in which it expected the most frequent attendance level to be between 30,000 to 45,000 people. We are very sceptical about those figures.

With the recent events that have taken place, the Adelaide and Freemantle semi-final attendance was 31,742 and the Adelaide Oval showcase game between Port Adelaide and Melbourne was 29,340. The Atkins report states that the optimum width for the bridge to effectively accommodate expected crowds is 14 metres squared. However, the government has expressed its scepticism of these findings by committing to a smaller eight to 10-metre curved bridge, which would, according to the report, create a maximum queue for spectators of 36 minutes. So, the question really is why we are building a bridge when there will still be the need to close off War Memorial Drive for each match.

There is also the issue of the Parklands and additional encroachment on the Parklands. A number of us believe that the Parklands need to be preserved and their original use kept in mind, and that development on them should be done only as an absolutely last resort or within what was originally anticipated, because it is death by a thousand cuts with the Parklands that continue to be eroded when those sort of things are allowed to take place. We also believe that the footbridge project should be subject to parliamentary scrutiny and that there ought to be greater public scrutiny as well. This design that has been proposed does not minimise impact on the Parklands or the River Torrens.

In relation to the Parklands, the Parklands Act disallows major projects under section 46 of the Development Act and disallows crown developments except minor works. We believe that the Parklands Act is very clear, it having gone through with bipartisan support, and that Parklands development should take place only with very close scrutiny and broad consultation. We have seen in the past this government riding roughshod over city residents, calling them all sorts of names because they wanted to preserve the integrity of the Parklands, and this may well be yet another example of the government trying to sidestep proper process in order to make way for its fantasy of development that this state can just not afford. In the interests of providing this issue with greater scrutiny and proper process, as ought to take place with any development of this nature, I commend this motion to the house.

Debate adjourned on motion of Hon. Carmel Zollo.


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Middle East Near You

Belfast City Council urges expulsion of Israeli ambassadors, citing 'apartheid'

A protest banner against Israel saying Free Palestine on September 11, 2018 in Belfast, Northern Ireland. [James Williamson - AMA/Getty Images]
A protest banner against Israel saying Free Palestine on September 11, 2018 in Belfast, Northern Ireland. [James Williamson - AMA/Getty Images]

Belfast City Council passed a motion on Tuesday supporting the expulsion of the Israeli ambassadors from both Ireland and the United Kingdom. The local authority will write to the governments in Dublin and London urging them to expel the ambassadors "with immediate effect".

The motion was proposed by Councillor Fiona Ferguson and was backed by Sinn Fein, the Green Party and the Social Democratic Labour Party. It follows Israel's latest military offensive against the Gaza Strip which killed hundreds of Palestinians, including children and women, and wounded thousands more.

"I think the expulsion of ambassadors is a first step, a preliminary step, to greater action, but it's an incredibly important and symbolic step," said Ferguson. She urged the two countries to lead by example and answer "the call from Palestinians across the world who have asked for ambassadors to be expelled."

Announcing the victory of the motion on Twitter, she said: "PASSED!! Belfast City Council supports the expulsion of Israeli ambassadors by the Irish and UK governments. Thanks to all [councillors] who supported my motion. An important and symbolic act of solidarity with the Palestinian people against enforced apartheid by the Israeli state."

The motion was debated on Tuesday evening. It described Israel's offensive in Gaza as the "ongoing ethnic cleansing of Palestinians", and pointed out that "illegal settlement expansion represents flagrant breaches of international law."

It also cited a growing list of rights groups, including Human Rights Watch, which say that Israeli policy amounts to apartheid and crimes against humanity. "Normal co-operation with the Israeli state is therefore untenable in these circumstances."

The motion urged the council to recognise "the rich history of solidarity and activism in this city from all communities for Palestine, including very recently when a huge demonstration called for an end to Israeli mistreatment of the Palestinians; and that such solidarity on the part of our citizens can be an important tool in dismantling support for Israel's actions."

The Belfast motion follows calls by the Irish parliament last week to impose sanctions on Israel. Gino Kenny, a member of the Irish parliament (TD) and spokesman for the People Before Profit party, accused the European Union of hypocrisy and double standards in sanctioning Belarus for the hijacking of an aircraft, while turning a blind eye to the Israel aggression.

"What I do doubt is your policy of appeasing apartheid Israel," said Kenny in the Irish senate. "It doesn't work. It never will work. You can't appease racists and murderers. And even today, the hypocrisy of the European Union is unbelievable. They mention they will sanction Belarus and at the same time a number of days ago, Israel was murdering children, over 65 children murdered by an Israeli state."

READ: Canadian artists and workers in the culture sector call for boycott of Israel

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Jourdan Sanders Named Assistant Coach

Former St. Andrews men’s basketball player served as an assistant for Devan Carter at Tusculum University

Lincoln Memorial University head women’s basketball coach Devan Carter has announced the hiring of Jourdan Sanders as an assistant coach.

Sanders arrives in Harrogate after spending the past two seasons at fellow South Atlantic Conference member Tusculum University, including one season as an assistant coach and one season as a graduate assistant.

Jourdan Sanders is a tireless worker and one of the most well rounded assistants I’ve ever had,” Carter said. “Watching him grow as a leader and a coach over the past few years has been remarkable. He has the blue collar, no excuses mentality that our program will be built on. He is super reliable and will be a great addition to LMU. He is a rising star in this profession.”

In his second season in Greeneville, Sanders helped the team to a 24-8 overall record and their first  South Atlantic Conference tournament championship since the 2010-11 season, as well as the first  NCAA Southeast Regional appearance since the 2011-12 season.

During his time as an assistant coach, Sanders assisted primarily with post position players. He was responsible for skill development, individual workouts, and film session. He assisted heavily in the development of Mia Long, who was named first team All-South Atlantic Conference, South Atlantic Conference Tournament MVP, and second team All-Southeast Region for the 2019-20 season. Additionally, he helped Kasey Johnson earn All-South Atlantic Conference honorable mention honors in 2019-20.

As a graduate assistant, Sanders assisted with individual skill development of all players, helped with scouting and pregame preparation, and organized summer basketball camps at Tusculum.

Sanders graduated from St. Andrews University in 2018 with a Bachelor of Arts in Sport and Recreational Studies, and received his Master of Business Administration from Tusculum this past December.


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About person:

  • Name: Navjot Singh, Age: 48
  • Address: Kheri Jattan, Disit: Patiala
  • Place of Death: Singhu Border( Due to accident)

Family details:

  • His father is a farmer and he is 57 years old.
  • His mother and grandmother both are housewives.

Additional information:

  • They have two ongoing loans. The number of loans is 30 lacs and 50 thousand from the OBC limit and CO-Operative bank.

  • We will clear their loan.

Sponsor Kisaans In Need

If you are a business or an individual and would like to make a donation to this worthwhile cause, why not sponsor MLSS? Your kind donation, will be giving those in need a great chance of a better future.


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how long until irs refund check arrives

When to Expect Your IRS Refund: How Long Will it Take?

How long it takes to get your tax refund: So, you got your taxes filed before the April deadline? Nice! The average refund check from the IRS is for about $3100, so hopefully the IRS is going to write you a fat check.

So, when should you expect your IRS refund check in the mail, or direct-deposited into your bank account? While the short answer is about, 2 weeks for direct deposit, or 3 weeks by mail,” here’s a helpful chart based on when the IRS receives your tax return.

When to expect your IRS refund check (mail) or direct deposit:

how long to get tax refund chart

A few things to keep in mind about how long will take to get your refund

Note that those who choose direct deposit for their tax refund will receive it about a week sooner than if is mailed.

Also, these estimates are based on the efile of your taxes through an accountant, or tax prep software like TurboTax (get a coupon) or H&R Block (get a coupon). There’s no option to expedite the process, (wow, how democratic!) and frankly, it’s pretty amazing that the IRS can get through millions of tax returns as quickly as they do. Maybe that’s one less reason to not hate taxes so much!

How long IRS refund checks are good for?

So, if you opted to have an actual check mailed to you, know that IRS checks are valid for exactly one year. Having said that, some banks will refuse checks after 180 days, but why would anyone wait that long to deposit a refund check?!

*Did you know that 22% off all Americans wait until the final two weeks before the April deadline to file their taxes? If you are one of these procrastinators, you may have to wait an extra day or two for your refund, as they can get backed up!

About kevin

Hi, I'm Kevin McCormick. I graduated from Rutgers U., and now live in Philadelphia with my wife, three kids, and a dog. I enjoy blogging in my free time, especially about finance and the history of taxation. Thanks for stopping by Mighty Taxes!

1 thought on “When to Expect Your IRS Refund: How Long Will it Take?

  1. Lynelle

    I just efiled my taxes, so I’ll expect to get my irs refund check in 3 weeks, or I’ll post again here to complain. thanks

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Millhouse Restaurant

Enjoy modern New Zealand dishes with friends
Please be advised that the Millhouse is undergoing a refurbishment and will be temporarily closed from Monday 28th June - Tuesday 6th July.

Featuring a seasonal menu of delicious dishes, the Millhouse provides a relaxed and social dining experience for everyone to enjoy, whilst still delivering the very best locally sourced produce from Millbrook's very own Kitchen Garden and local farmers.  Our Millhouse menu is designed to be shared with great company in a relaxed and intimate environment.

Housed on the slate of the original flour mill, Millhouse oozes both comfort and character, with views over the tranquil Mill Pond and 18th hole. We are extremely proud of our historical location and always strive to provide our customers with a unique and unforgettable dining experience.

Open 7 days a week from 5pm. Reservations required.

Click here to view the Millhouse menu

Book a table by scrolling down to the online calendar,
or phone 0800 800 604

Complimentary shuttles available from Central Queenstown and Arrowtown

Millhouse Restaurant

Book a table for up to 8 guests


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The Best of Housing Notes – The First 6 Months

As I mentioned last week, we’re in Shanghai (at this very moment) so I thought I’d go easy on you and simply provide a “best of” post.

It’s hard to believe that this weekly endeavor is only 6 months old – beginning on March 6th of this year. It’s been a great way to gel my thoughts after processing a week’s worth of information, some of it shared on social media and some held for late night reading. I have to admit that writing for you – bad grammar and all – has been very satisfying and I appreciate you sticking with me, hopefully because you get something out of it as well.

If you’re new to Housing Notes, here are a few of my favorites. Currently we are only displaying archive links of the past 5 notes (look to your upper right). More on that later.

April 3, 2015: Headless Housing Titles in Topless Market

May 8, 2015: Housing Forecast: The Present is a Lagging Indicator, and Sometimes it Rhymes

July 17, 2015: What Doesn’t Stink? Pluto and Mortgage Rate Hikes

August 14, 2015: Impact of China’s Currency Devaluation on U.S. Real Estate is Second-Hand

While I didn’t take this photo (I wrote this note before we left), this is the one city skyline in the world that seems almost cartoonish yet great.

00135 Shanghai Skyline
[click to expand]

I’ll be back next week.

Jonathan Miller, CRP, CRE
Miller Samuel Inc.
Real Estate Appraisers & Consultants