text:
baccarat game

Baccarat can be an ancient card game originally played at cardrooms. Today, it really is still a favorite card game. Baccarat is played in casinos worldwide. It’s a non-televised, comparing card game usually played between two competing banks, the” banker” and” player”. Each baccarat coup consists of three possible outcomes: win, tie, and lose. One individual in each team may find yourself having a winning baccarat coup, but only one bank will remain with the winning streak, thus ending the game for that team.

So that you can win, each player will need a specific strategy. The initial step is to eliminate all cards in play by either counting them and matching them up with cards that are already revealed or by picking out a baccarat card by itself. When looking for the 3rd card, the banker always looks 메리트 카지노 주소 at the top card (called the third card) and if it really is exposed, this means the losing baccarat. This is also enough time to call the dealer.

Each and every time, the dealer reveals two cards, two should be kept by each player and something card that is likely to go to the losing banker should be returned to the dealer. In a tie baccarat game, each player contributes a “thick” card, so if you can find twelve players, each player contributes three cards. The goal is for each player to get the winning cards by having the same “thickness” of cards. After all the thins are counted, one player has been declared the winner.

Now you have for the final step, which is betting. Before the game starts, before any player can actually bet, each player must determine if baccarat is legal in their game. Once that is decided, each player may place an individual bet on either the player’s hand or face cards; however, no player may place a bet on the baccarat table, or on the banker.

It is very important that baccarat is legalized in the house before playing. This is because most online casinos and poker rooms will impose bets of up to twenty-five percent on the overall game. That is quite a great deal, especially when you consider there are many variations of the overall game. Since baccarat is basically a casino game of chance, the home edge is significant. Legal betting means that there is some protection against large losses from large jackpots that can easily occur with online gambling.

One method to determine if baccarat is legal in your game would be to look at how players play baccarat. Most players will play baccarat making use of their standard poker hand. There’s little difference between this and any normal hand. Should you have an excellent sense of when to bet and win, then baccarat is probably legal. That does imply that if you are holding an excellent hand you will more often than not beat the casino at the baccarat table.

Another way to determine if baccarat is legal would be to look at the number of bets that the baccarat dealer hands out. At a land-based casino, the dealer may legally offer you one bet on each hand. Within an online casino, the dealer may only ever offer you one bet per hand. That rule changes should you be playing baccarat with virtual money from an Internet poker site. In those situations you are playing for real money, and thus the rules could be more lax.

It really is safe to state that baccarat is among the games that can make or break your casino night. Those that love baccarat and may win consistently stand above the players with the best winning percentage. However, many players find that the thrill of the baccarat tables is not worth the chance. They either play several times weekly at their land-based casino or play only baccarat online. When you have no problem with losing a lot of money at a land-based baccarat casino, then an online baccarat site ought to be just fine for your gaming needs.

Playing Social Games Online

Playing Social Games Online

Slot games have already been around since the slots came into existence. Slots have become popular games played at casinos around the globe. The main attraction of slots is they can be played by people of all ages and by folks of all walks of life. When one thinks of casino games, slots usually come to mind.

A slot machine, described also by different names, fruit machines, the progressive jackpots, puffer fish, slots, bananas, roulette, or windfall games, is a game of luck for its users. Unlike other casino games, in which a player can choose a number of combinations, a casino player can choose any combination that comes to their choice. The more times a player plays in a machine, the more likelihood of winning for the player.

One way to play slots is online. To play slot games online, one does not need to go to NEVADA or Atlantic City. Instead, a new player can play a number of free slot games from all over the globe. There are literally millions of websites offering online casino slots worldwide. In this way, people from all over the world can easily look for a casino where they can play slot games.

Most bitcoins allow players to convert their winnings into cash. In this manner, players can use the money won in the casinos for buying new games, increasing likelihood of winning and so on. Some websites offer free slots in which a player can play a common game free of charge. However, many bitcoins offer progressive jackpots that can reach hundreds of thousands (or even millions) of dollars.

Players may use the in-game currency to get things such as new games, food, drinks, clothes among others. In this way, players do not have to leave the website. Many casinos provide a free Google Play game for signing up. Even though website may charge a fee for this service, it is much cheaper than conventional slot games. The ball player can win cash or other prizes if they win 엠 카지노 a slot game using their in-game currency. Some casinos offer this service along with conventional slot games.

Many websites offer progressive jackpots that are far greater than the jackpot amount won in conventional slot machines. One advantage with the progressive jackpots is that they are called “probationary” slot machines. This means that players are certain to get their prize for a limited period, fixed beforehand. This feature attracts slot players, given that they get to win a prize for a restricted time and only when they play the slot games over a fixed period of time. Although some slot machines have a fixed limit, most casinos have no restriction on the number of times a person can play.

Lots of people play slots because they prefer to gamble, however, many play slots to win money. Many websites offer both ways, attracting people who have the prospect of winning real money. There are a few websites with very high customer satisfaction, such as Bitmozzle, which includes been rated among the finest online casinos. The web site allows its members to play two types of casino games: Free Slot Games and Progressive Slots. Whenever a person plays a free of charge slot game, they can win a prize if their bet wins. If their bet wins, they receive a credit for the win, or if they play at least two more bids, they win more prizes.

Progressive slot games require the player to stand in front of the machine, utilizing a lever. Every time a lever is pulled, it deducts credits from the player’s bankroll. Many of these credits are given back again to the player as prizes, while some are kept in the player’s account. Much like all gambling and online casinos, players must be careful not to spend excess amount or else they won’t be able to get access to all the rewards that they’ve earned. However, playing social games online is a lot of fun, and allows players to utilize their imagination, enjoy a good snack, and earn a little bit of extra cash.

Online Casino Bonus

online casino bonus

Online Casino Bonus

Online casino bonuses are promotions which give players free money to make an initial deposit or registering with an online casino. Players who accept online casino bonuses get additional house money, this means extra money beyond their bankroll. Some online casino bonus codes automatically come to your online player account, while some require a promotional code. In any case, you 인터넷 카지노 have to check with the online casino involved first before you need to use the bonus.

Some online casino bonus offers include welcome bonuses, signup bonus amounts, jackpot amounts and slot premium amounts. All players who make deposits to their casino account within the duration of the promotional offer to get the said welcome bonus. Some online casinos also reserve the right to complement a signup bonus amount with a subsequent deposit in the event there are no deposits within the initial timeframe.

There are particular online casino bonus codes which match rate of payment rates and deposits into different slots. Additionally, there are bonus codes which match different deposit amounts into different slots. These two types of bonus matches are applicable to all or any games in a casino.

A particular kind of online casino bonus involves a specific deposit bonus or signup bonuses. These bonus amounts occur once you make your first or second deposit in to the casino. The exact amount you obtain depends on the way the casino utilizes your deposit bonus. For example, they could withhold the bonus money until you make a third or fourth deposit to their site. They do this so as to entice one to continue playing and encouraging one to continue making deposits.

In a poker room, for instance, in the event that you deposit thirty-five dollars in to the program and place thirty-five bids, it is possible to receive a bonus of one hundred dollars. This will only apply in the event that you place thirty-five bids. If you deposit more, say fifty or sixty dollars, you will not receive as much as the initial deposit since the bonus requires one to place thirty bids. Which means that you would need to place an even higher amount of bids in order to have the full benefit of the bonus.

Online casinos that offer this bonus have a minimum and maximum amount that each player can deposit. Players must make sure that they do not exceed these amounts. There is also a maximum bonus amount.

In order to take advantage of the bonuses provided by online casinos, you have to be aware of the requirements for every program. Placing an online bet will not mean that you automatically obtain the bonus. Because of this you cannot cash out all your winnings until you have fully cashed out all your deposits. Online casinos have something which allows players to cash out but still keeps their winnings for themselves.

Players are encouraged to play many games instead of placing their bets in a small number of casinos. This is because the bigger their bankroll, the more money they can potentially win. They also don’t need to pay taxes on their winnings, unlike conventional casinos. That is a great way to save a great deal of money and take advantage of the bonuses offered.

A proven way that online casinos can make money is through deposit bonuses. Any casino with an internet site will offer you the opportunity to sign up and deposit a certain amount of money. You may use this money to gamble, play games, and also cash out. These casinos make their money in other ways, like renting the space on their sites and paying employees.

To get these bonuses, you will have to use a internet search engine. Enter the name of the online casino that you are interested in, along with” Deposit bonuses” or” Reward programs”. In addition, you may also enter “terms and conditions”. The results will display the various online casinos offering you the bonuses that you will be looking for. Some bonuses can only just be used for specific games, while some are open to all game types. You can find even bonuses that will offer you cash back, but this can only be utilized on purchases at specific merchants.

There are many other common types of bonuses online. For example, you can find free entries into sweepstakes or contests. You can join casino partner programs. There are even loyalty rewards programs that one could earn by visiting the website over some time. These and much more types of online casino offers can be found all over the internet, and you simply have to be ready to do some research to discover them.

Video Poker Machines – Their Basics

Video Poker Machines – Their Basics

Video poker is actually a video poker game on an online computer platform much like a land-based slot machine. The difference between the two is that video poker players aren’t permitted to touch the cards or buttons which are the main interface of a land-based machine. Therefore, a video poker player must memorize some numbers and symbols displayed on his screen and click his mouse button to pull the card(s) corresponding compared to that number and color combination. It may sound complex but it is really quite easy. Once a new player masters the basics he can begin to advance.

video poker

The basic rule of video poker games is you’ll want to pay the amount of money at the pay table before you can start playing. This is also true for slot machines where you must first deposit money into your bankroll. But in video poker, you must put money in prior to starting to play. When you click on the play button, a window will open on your computer screen showing a series of numbers and letters which are the actual card values you have selected. It is possible to click on a range or letter to display the possible card combinations you have. After that you can select one of your alternatives to begin with playing.

There are three forms of video poker games: single table, multi-table and single table split-table. Within a table, you might sit one game per table; in multi-table play you may sit two games per table. And in a split-table play, you can sit one game per player per table. These differences in the sort of table you play in various environments provide an opportunity to adapt your playing strategy according to the variation in the paytable.

In video poker games, you can find two kinds of betting in which the house always wins. One may be the regular betting wherein the house always wins; another is what we call “house advantage”. What’s this? It really is that some machines in video poker machines are programmed never to deal out a particular cards/number combination.

If you bet on one of these machines, you are sure to lose more than you win. To reduce the possibility of losing more money while playing video poker games, you should develop your own video poker machine strategy. Needless to say, how you formulate your strategy will depend on your basic strategy that you utilize in playing real cash games. This includes the type of game you are playing as well as the amount you bet.

For instance, in video poker machines where the jack-o’-lantern is the five-card draw, you should fold early in case you get stuck on any card combination. For the reason that the jack-o’-lantern machine is programmed to deal out a specific combination of cards, namely, straights, diamonds, clubs, and deuces wild. In case you are on the second or third layer when you reach the deuces Wild position, then you should consider throwing out your hand. Since you have to get to the fifth layer before you discard, it is best that without a doubt those chips that you may dependence on the fifth layer position. Once you get to the sixth layer, you can consider making a raise if the value of one’s chips are higher than the value of the re-raise you make.

On many video poker machines, you need to carefully watch the reels. In the video poker machines where you can find more than three layers, the number of the card on the reels are generally much fewer. Should you be on the third layer, you need to do much better than many players. But if you are on the second layer, you must bet just like you are on the 3rd layer to be able to have a good potential for winning. There are also those video poker machines that do not allow players to change from the money line to some other line. When you are playing video poker games with those forms of machines, it will be better if you could play the minimum amount that is allowed by the machine in order to make sure that you are not spending more than what’s permitted by the device.

With regard to the hands dealt on video poker machines, they ought to always be played following the machine has been dealt out three 그랜드 몬 디알 카지노 times. There are many advantages that one can gain from waiting for the next, third and fourth card to be dealt. If you wait too long, you will find a greater chance that the ball player with the best cards could possibly be defeated. Gleam possibility that the device might run out of cards.

E Cigarette Health Facts

e cigarette health

E Cigarette Health Facts

The e cigarette health news is a constantly changing thing. Many people are finding that some great benefits of these cigarettes are too strong to ignore. You might have been interested in these cigarette and what it has to offer, but you might not exactly know what the benefits are. Fortunately that e cigarette health facts can help you understand just what this smoking device gives you and how it can be beneficial to your health.

One thing that we will discuss is the fact that the cigarettes usually do not work like other tobacco products. When you smoke a tobacco product, you’re taking in many thousands of chemicals into your body. With tobacco, these chemicals build-up and cause damage as time passes. With an e cigarette, you might find your damage is less as well as non-existent. Since it lacks nicotine, the damage that it can can be quite fast and you may never feel the same way about cigarettes again.

There are a few of cigarette health facts which could surprise you as well. By using an e cigarette, you aren’t causing as much harm to your body as you’ll if you smoked a standard cigarette. You can find no tar and you can find hardly any chemicals produced. Your lungs will not be damaged as quickly and you will not be coughing up thick black smoke. These are cigarette health facts will shock you however they are true.

There’s a definite e cigarette health fact that will come as a significant surprise to many people. Once you smoke an e cigarette, you are not making any type of bad for you. Your lungs aren’t damaged or irritated at all. In fact, the opposite is true. This is due to the e cigarette will not create any of the smoke or carbon monoxide that you would get from smoking a regular cigarette.

Another of these cigarette health facts to consider is that you’ll not suffer from any kind of cancer while you are smoking an e cigarette. This is due to the toxins that are contained within the smoke out of this product don’t have enough strength to affect your system in any way. They’re simply not very dangerous to your wellbeing in any way. This is a relief to many people who suffer with a concern with cancer.

Another of cigarette health fact to have a look at is the fact that you can breathe much easier while you are smoking an e cigarette. You will find that the number of air that is in your lungs will increase significantly if you are smoking an e cigarette. The reason for this is that there is less air circulating in your system when you are breathing it compared to while you are smoking a regular cigarette. That is yet another good reason to quit smoking and to steer clear of the damage that is connected with cigarettes.

As the e cigarette does contain some harmful toxins, it also contains healthy nutrients which are very beneficial to your health in a number of different ways. It is possible to get a lot more than the thousand or so calories that you would burn by just smoking one regular cigarette. There is absolutely no doubt that it will be easy to enjoy each of the benefits that come with smoking an e cigarette, nevertheless, you should also be familiar with the fact that you do so in an exceedingly healthy fashion. The toxins which are contained within it are natural and can not harm your body at all. It is likely your body will actually feel better after you quit smoking for a brief period of time.

One final of cigarette health fact Disposable Vape to take a look at is that quitting smoking will need longer for some people than it will for others. The body will adjust to the changes that it’ll face when you stop smoking and you will need to allow your body to get used to not having any nicotine. Many people find that the first couple of weeks do not go well for them if they quit smoking due to their bodies not being used to not having any nicotine. However, following a few weeks they discover that they are able to handle without it plus they are able to quit once and for all.

The advantages of Vaping

The advantages of Vaping

If you’re a smoker, then you may be interested to know what the newest electronic cigarette, the Vapors, provides. The Vaporizer is the newest in a long series of products that are designed to help people quit smoking. But does it work? Many people who use the vaporizers declare that they are able to quit smoking, while others aren’t so sure.

vape cigarette

Just how that the Vapors works is by providing you with vaporized versions of regular cigarettes and providing you a hit just as that you would a normal cigarette. The idea behind this product is that you should never have to smoke another cigarette again, ever. The e-cigs are created by companies like blu-ray, however the Vaporizer company claims they have studied enough research to know that this method works well. Although there are a great number of rumors out there about quitting smoking is difficult, many experts agree that the e-cigs are most likely easier than many would have you believe.

While it may seem complicated, the process is actually easy to understand. You take a couple of vapes, like the Warm Smoke and the Silver Bullet, and put one in each nostril prior to going to bed. You don’t need to do anything else aside from maybe hearing some relaxing music or watching it, since you will not be smoking while you are asleep. The only other thing you should do is be certain that the vaporizer you are using has a mouthpiece to help keep your mouth closed when you are puffing away on your own e-cigs.

Many people have found that they are able to quit smoking just by using the Vapors. That is partly because they are very simple to use. Once you get accustomed to them, it becomes addictive only in the way that you enjoy the sensation of smoking. Many people also claim to get that their mood improves after using Vaping. That is mainly because you aren’t subjecting your system to the toxins and bacteria that you’ll normally inhale through a traditional cigarette.

Among the things that is gaining popularity right now may be the Cloud FX Vaporizer. These vapors certainly are a mix of propylene glycol and vegetable oil. They’re combined to create a range of different flavors, each one distinct from its’ original oil flavor. In addition to being a great way to quit smoking, these are cigarettes also create a nice throat high.

The best benefits of Vaping want to do with the environment. Since you can find no burnt tobacco, tar, dust, chemicals or smoke produced through the burning process, it really is considered a cleaner kind of cigarette. This of course is important when you consider there are so many toxic ingredients within traditional ones. Another positive aspect about Vaping is that they are considered a very cheap option to smoking. This is something that many people are beginning to comprehend and realize the benefits it can offer.

One final good thing about Vaping is that it is also much healthier than smoking. Many people have no idea of just how addictive nicotine is really. When it comes to your health, it’s always far better start as early as possible to avoid any negative issues. It isn’t just because of the health issues related to smoking but because it also promotes the onset of cancer. For the reason that of this that e-cigs are becoming so popular.

Now you can easily find out more info on the Vape Cigarette and where to buy it from. There are quite a few different stores and online sites dedicated to selling these vaporizers. However, it is important to make sure that you obtain a reputable source. In this manner, you can be sure that you are getting the best quality product.

Smok Novo 2 – Reaching All Smoking Enthusiasts’ Expectations

Smok Novo 2 – Reaching All Smoking Enthusiasts’ Expectations

The Smok Novo 2 can be an advanced personal vaporizer that incorporates a robust new dual A/C dual voltage technology that’s capable of providing you incredible flavorful and smooth flavor each and every time you use it. The innovative A/C technology is a first of its kind and is what sets this vaporizer aside from all others. Smok Novo 2 uses a very efficient dual A/C system which allows you to go through the smoothest vapor production and eases your every need. The Smok Novo 2 is totally electronic, no more requiring a mechanical change to your device. Instead, it utilizes an electronic charging system that allows you to plug in when you are using the device and it charges while you are smoking.

Smok Novo 2

Smok Novo 2 by Allfulev includes a lot to offer you with regards to personalization as well. The best thing concerning the Smok Novo 2 is that it will come in a number of different flavors such as for example banana nut, blueberry pie and even chocolate cake. The product also has a variety of different mouthpieces including a big one that covers your entire mouth and a smaller mouthpiece that is great for many who prefer to have smaller ones. The mouthpiece is completely removable, so that you can replace it whenever the need arises.

The upgrade from the original Novo to the Smok Novo 2 includes a new advanced technology called the Smok Pod System. The Smok Pod System uses two separate chambers which are separately heated which permit the user to have their own personalized taste of vapor every time they use the mouthpiece. You can find two chambers, one which has your favorite flavor inside it and one chamber that have the dual heat technology. These chambers can be changed out according to your personal preference.

There’s one major upgrade from the Smok Novo that you’ll notice right away. The novo pod system now incorporates a battery. The new and improved battery permits longer usage of the kit. The battery is replaceable though and can be easily connected to the mouthpiece. Because of this there is no threat of disassembling your present device and purchasing a new one. Just throw the old battery in with the other.

You can enjoy even more upgraded features with the Smok Novo 2 aswell. Nowadays there are two different ventilation systems that may be adjusted. The first option has a larger opening than the previous version, while the second includes a smaller opening. The bigger opening is better for people who enjoy strong vapors and small opening is ideal for those that prefer a gentle breeze.

There are also many additional upgrades that include a fresh locking plug, air-intake ports, and a more substantial mouthpiece for easy cleaning. A few of the previous Smok Novo models included just a few novos but all of the new ones feature around ten. In addition, there are numerous of different pods available. They range between small plastic chambers that hold just a few milliliters of e-liquid, to larger chambers that hold several liters.

With all of these great upgrades, Smok Novo 2 makes it easier than ever to take pleasure from satisfying vaporizing. Smok says that with the newer pods, the air-intake and battery systems are better to modulate than ever before. That is a huge improvement over the original Smok Novo that has been problematic because it sometimes resulted in e-liquid leaking from the heads. The brand new kits are also designed to be more comfortable than ever before. They include a comfortable silicone head which fits tightly against the top of the throat and is easy to grip and wear.

With many of these upgrades, Smok Novo 2 is currently the easiest

Smok Novo 2 – A Product Review

Smok Novo 2 – A Product Review

The Smok Novo 2 is a fantastic little electronic device. I’ve had many portable battery chargers before and I discover that Smok is consistently good at what they do. My first Smok was the original Smok Novo which I got as a gift. I really like that it can be utilized with so many different kinds of electronic devices. In the following paragraphs I will offer you a quick overview on the Smok Novo 2.

Smok Novo 2

The Smok Novo 2 is really just like the first one. The big change with the next one is the huge upgrade in battery capability, going from the typical 450mAh to the now incredibly popular 800 mah battery. Double the battery life means twice the usage time. This may easily be worth the purchase price difference alone. These little novobucks definitely have their uses.

One of the biggest upgrades may be the maximum output power for this little electronic. Now the Pod design allows for two separate watts using one panel. For anyone who is only using the pod for a couple things like watching movies, blu-ray, or just listening to music, then you won’t need the maximum wattage. But if you want to utilize the pod for charging your cell phone or laptop you will require the maximum output wattage for the intended usage. The Smok Novo 2 now includes a display that shows you the maximum wattage used for the duration of the charging session.

Another major upgrade is the new pod design. I found that the air flow was much better than the initial version. The airflow now goes all the way to the edges of these devices in order that the air can cool on the sensitive electronics. Because of this there is no hot air coming off the surface of one’s pod. This new air tightness gives you very low voltage protection and that helps prevent harm to your electronic equipment.

Another upgrade is that Smok now makes two separate chambers for the ceramic coils. The original novo pods were only made with two ceramic coils, but this newer version allows for up to Element Vape four coils. This allows the user to control the amount of vapor that is produced. You can always produce more vapor by increasing the amount of pods you put in.

The last major upgrade to this electronic device may be the actual design of the pods. The novo pods were oblong in shape and had a good base. The most recent version of some note 2 pods have a circular shape with a good base and are small enough that they go in easily. The circular shape helps enhance the airflow round the heating chamber. This will allow for more even distribution of heat.

Smok Novo 2 now also includes the pod-style devices that have become very popular on other electronic devices. These pod-style devices have an inner reservoir that holds a pre-filled bottom reservoir which has liquid e-liquid. This enables for easy refilling and means that you always have a brand new supply of e-liquid when it’s needed.

The Smok Novo 2 starter kit is the second generation of the original novo pod system. It improves the entire functionality and produces a lot more vapor than the first generation. These new products are a huge improvement on the first generation and should be considered by anyone who wants the most recent and best vaporizer available.

The most noticeable difference between the original novo and the newer product is the flavor. The newer version enables you to choose from five different flavors. Also you can change the flavor by rotating the mesh coil in the unit. The only real flavor that can not be changed is the original flavor. It is possible to still use your favorite flavored e-liquid to fill your new unit.

The other major difference is the size of the pods. The original novo system used large glass rods to house the chambers however the Smok Novo 2 utilizes the Smoktech small sized ceramic rods. This ensures that there is much more wick in the chambers, which means you will have an improved flavor experience. Also, the size of the chambers allows the air to flow easier through the sides of the ceramic rod. This escalates the vapor production dramatically and makes the device produces far more vapor.

The good news concerning the new novo pod system 2 pod is that an individual manual is included. In the event that you haven’t read it, I encourage you to achieve this. It’s definitely worth taking a look at because it goes into more detail than the previous models. The only real downside to the user manual is that it’s in PDF format, which is not something I could guarantee. However, there are numerous sites on the internet which have free PDFs that you could download so you should have no problem getting a reader to suit your needs.

The Disadvantages of Vaping Health

The Disadvantages of Vaping Health

Vaporizing Health may be the newest addition to the anti-smoking and anti-tobacco campaigns. It started as a campaign in britain but now has spread to numerous other countries including the United States, Australia and Canada. The primary intention behind Vaporizing Health would be to inform people concerning the harmful effects of smoking also to get people to quit smoking. A lot of people are already aware that smoking can cause a lot of health problems including cancer and different heart diseases and death, so it’s vital to take a look at what the true dangers of smoking are and how vaporizing e cigarettes might help reduce those risks.

vaping health

There are various health benefits from favoring instead of smoking cigarettes. One of many benefits from favoring health may be the fact that you do not have to smoke or head to a genuine smoking area. With having less need to light up and deal with the smoke and chemicals, this implies you are significantly reducing the volume of toxins that you are inhaling into the body.

There is absolutely no denying that nicotine is really a highly addictive substance. It hooks people on nicotine just like a drug and it can be very difficult to wean yourself from cigarettes. Even after months of being tobacco free, you may still find residual amounts of nicotine within the body which will make it extremely difficult to stop. With the increase of awareness over the dangers of smoking, more folks are turning to vaporizing products in an effort to lessen their cigarette cravings.

Right now, many people have heard about the negative health risks which are associated with smoking, so by taking a puff of an e-pipe, you are not only helping to reduce the negative health risks nevertheless, you may also be reducing the negative health threats associated with the actual act of smoking. In fact, the biggest single known health reap the benefits of vaporizing e cigarettes is the fact that you are not taking in the thousands of toxins which are present in the smoke from the standard cigarette. If you were to take in any of these toxins through smoking cigarettes, then you would most likely find yourself suffering from some form of cancer.

The reason being there are a lot more dangerous toxins in the smokes than you can find in cigarettes. If you were to have a puff of an e-cigarette for every cigarette smoking session that you had, then you would probably find yourself eating around seven packs worth of e smokes during the period of a year. This is not necessary if you are trying to lessen the smoking long-term. By vaporizing your cigarettes, you are bypassing the harmful toxins that are present in cigarette smoking and you also are reducing your likelihood of developing cancer and other long-term health problems that come along with using tobacco. By vaporizing, you will be significantly increasing your chances of cutting down on your cigarette smoking, while at the same time enjoying the many different benefits that vaporizers have to give you.

Another major benefit that folks seem to enjoy about vaporizing is the fact that it costs nothing. As the cost of buying cigarettes can often be up to twenty dollars per pack, you can buy an e-brush vaporizer for under five dollars. The cost of purchasing nicotine patches and gum can truly add up very quickly considering the number of times you will need to use them over per month. Most people don’t realize just how addictive nicotine is, but when you add in the cost of cigarettes and the added health threat of cancer, then it is possible to see why e-cigarette vapors seem so far better. Vaporizing should be a much more attractive option to cigarette smoking.

There are several health risks involved with smoking. Smoking is known to cause numerous kinds of cancers, that may easily be life threatening over a long period of time. However, once you vaporize your nicotine instead of ingesting it, you are not putting yourself at risk of suffering from the many health risks associated with cigarette smoking. This consists of the risk of developing lung cancer, along with heart disease. There are various other forms of cancer that can develop once you smoke, and vaporizing your nicotine allows you to skip smoking altogether.

The largest danger that is associated with smoking is cardiovascular disease, and there is absolutely no better way to lessen your chances of getting heart disease than by not smoking. Many e-cigarette companies have included e-juice in their products, but this has not been enough to completely eliminate the risk of smoking. When you select a clear e-liquid flavor, you are still getting the nicotine that you’ll have gotten from the cigarette. The easiest way to stop the side ramifications of smoking is to stop. For anyone who is serious about quitting, then you must make sure that you choose an e-cigarette that has no discernible or any lasting side Vape Pen Battery effects. You don’t want to waste your money on a thing that is not effective.

Vapor Cigarettes and Their Use

Vapor Cigarettes and Their Use

A vapor cigarette is an alternative kind of cigarette that works via a vapour rather than smoke. An electric cigarette is essentially an electric device that basically simulates smoking tobacco. It usually consists of a tank, an atomizer, and an electrical supply like a lithium battery or external voltage source. Instead of tobacco, an individual smokes vapor instead.

vapor cigarette

Actually, using an e cigarette is typically also called “juicing”. This is due to it is generally designed to provide the same great things about smoking, which is to lessen the chance of cancer and lessen other respiratory irritations and conditions. To achieve this effect, it offers customers with numerous several types of vapour flavours. A few of these flavours include apple, blueberry, chocolate, coconut, cinnamon, carrot, cheesecake, doughnut, fruit, ice cream, kiwi, Lemon, Marshmallow, pumpkin, raspberry, and strawberry. In addition they come in all sizes and shapes, so they can be utilized by both men and women.

When you first buy your vapor cigarette, you will require a replacement battery for the device. The brand usually gives a replacement battery. You can get yourself a large amount of models online and at local stores. If the brand you have gives a cartomizer instead, this may also be used to replace the original one. You will discover an atomizer just as because the atomizer.

The final little bit of the electronic cigarette kit is the tank or reservoir. The reservoir holds the liquid Element Vape Discount Code in order that it can be heated up and inhaled through the lungs. The liquid nicotine takes approximately two hours to reach the proper temperature, which depends on the average person. The reservoir and tank are made to keep carefully the vapor contained and away from the air. It’s the perfect solution to prevent nicotine overdose and smoking-related medical issues.

The ultimate part of the kit may be the e-liquid flavors. The flavors permit the smoker to choose between various brands and forms of tobacco. Since there is a multitude of e-liquids on the market, you should select one that does not offend your tastes. Many vapers usually do not enjoy strong flavored vapor cigarettes. However, other people find strong flavors to be soothing and enjoyable.

Your vapor cigarette should come with a rechargeable battery. This makes it convenient since you can quickly go from utilizing the product to charging your battery. Usually, your battery can last about two weeks before it requires to be recharged. The main feature of the battery is that it must be compatible with the unit. If you work with an atomizer or an atomizer, you need to ensure that your battery can be charged with the same type of battery. If it cannot be your new products won’t work and you will have wasted your cash.

You may also use the vapor cigarette if you are not ready to stop smoking. It’s rather a great substitute should you be under peer pressure or at work. Many professionals encourage their employees to quit smoking because they improve employee performance and make the workplace more safe and healthy for everyone. Using e-liquids can help you remain focused and motivated if you are not yet ready to completely give up smoking. They can also provide the excess boost you need to assist you to stop when you are close to quitting.

There are several types of vapor cigarettes. You will need to research the different brands to see which ones are the most successful and provide the features that are right for you. A good quality battery and atomizers are crucial to make sure that your liquids are effective. An excellent liquid nicotine solution could keep your system hydrated and functioning correctly which means that your lungs stay clean. Your health will benefit from utilizing a vapor cigarette and an atomizer could keep you from having those unpleasant withdrawal symptoms.


Content-Type: application/http; msgtype=response

WARC-Identified-Payload-Type: text/html

WARC-Type: response

text:
Good words for definition essay

Definition Essay: How-To, Structure, Examples, Topics - Boom Essays 26 May 2017 ... Many students look at definition essays as being an 'easy' way of getting a grade. It may look simple, but writing a good definition is more than ... How to Write a Definition Essay: All Writing Tips, Terms Here

Defining Success :: Definition Essays Free Essays 624 words (1.8 pages) The Success of the Courts in Defining Intention Essay - The Success of the Courts in Defining Intention The Mens Rea of a crime refers to the mental element or the state of mind the defendant possesses in order to be liable for an offence. Dictionary.com | Meanings and Definitions of Words at ... Dictionary.com is the world's leading online source for English definitions, synonyms, word origins and etymologies, audio pronunciations, example sentences, slang phrases, idioms, word games, legal and medical terms, Word of the Day and more.

100+ Useful Words and Phrases to Write a Great Essay

A Good Neighbor Essay | Essay Summary: A good neighbor should have high moral principles and respect the other people that live in his/her community. Such a neighbor would be reliable, respect one's privacy, and never gossip. Civilized persons live in communities,so they have neighbours who they have to communicate with and ... Service Essay Words seem to adapt to, and with the changing times; servant is a very good example of these series of changes. Everything in the world seems to evolve and the English language is not an exception. The word service is used in so many different ways to mean so many different things in our daily lives.

Composition Patterns: Developing a Definition

2 Definition Essay Examples That Define It All These two essays each use a subjective term as the focus and create an extended definition. Notice that neither of these essays begins with the phrase, "According to Webster's dictionary…" Topic Essay: Good words for a definition essay orders on time! Good words for a definition essay - The first is the perfect framework for design. We all make the hour - exercise in which research goals the community at large. As such, music is excluded. Good words for a definition essay for Critique essay format. Nj lawrence erlbaum associates, mahwah. Journal of the continent fully develop its own country. 60 Interesting Definition Essay Topics 2019 - pro-papers.com Definition essay is one of the most popular types of essays, and probably most college students have written at least one of these. Even though definition essay seems easy at first, it is not what it seems at first. Writing a definition essay of a good quality requires some time and dedication, and, what is more important, a rightly chosen ... Extended Definition Essay Topics List - iWriteEssays

Best 80 Definition Essay Topics Will Help You With Choise

2 Definition Essay Examples That Define It All – Kibin Blog 2 Definition Essay Examples That Define It All. These two essays each use a subjective term as the focus and create an extended definition. Notice that neither of these essays begins with the phrase, “According to Webster’s dictionary…” Yours probably shouldn’t start with this type of phrase, either. In most cases,... How to Write a Good Thesis Statement - thoughtco.com Editing and Improving. In composition, a thesis statement (or controlling idea) is a sentence in an essay, report, research paper, or speech that identifies the main idea and/or central purpose of the text. In rhetoric, a claim is similar to a thesis. For students especially, crafting a thesis statement can be a challenge,... 40 Best Definition Essay Topics | EssayInfo Here are the best 40 definition essay topics you can use to get started. ... It would be great if you had your personal experience in the matter you are going to ... 100 Definition Essay Topics Ideas for Students - EduBirdie.com

In a paragraph, essay, or speech, an extended definition is an explanation and/or illustration of a word, thing, or concept. An extended definition, says Randy Devillez, can be "as short as a paragraph or two or as long as several hundred pages (such as a legal definition of obscene )" ( Step by Step College Writing , 1996).

Synonyms, crossword answers and other related words for ESSAY. We hope that the following list of synonyms for the word essay will help you to finish your crossword today. We've arranged the synonyms in length order so that they are easier to find. Good Phrases For Composition Writing & Essays - How to Use ... How to Use Creative Words and Phrases for Composition Writing & Essays? This blog post will teach you how to use creative and inspired phrases for composition writing. It will also give you examples and ideas of Idioms, Similes, Metaphors or Personification that you can use in your compositions. Leadership Essay Example - 9+ Samples in Word, PDF

How to Write a Definition Essay | AcademicHelp.net - Copying the existing definition word-by-word. Instead, reinterpret the meaning. Do not be afraid to use your own thoughts for a new, unique definition. Now that you have acquainted yourself with the basic definition essay writing tips and rules, you can check out our definition essay samples to link theory with practice. Definition essay writing help, ideas, topics, examples Choosing a Definition. Choosing a definition is a key step in writing a definition essay. You need to understand the term before you can define it for others. Read the dictionary, but don't just copy the definition. Explain the term briefly in your own words. Also, it's important to limit your term before you start defining it. Definition Essay: Examples, Tips, Info How to Write Good

warcinfo:
isPartOf: CC-MAIN-2021-21
publisher: Common Crawl
description: Wide crawl of the web for May 2021
operator: Common Crawl Admin (info@commoncrawl.org)
hostname: ip-10-67-67-81.ec2.internal
software: Apache Nutch 1.18 (modified, https://github.com/commoncrawl/nutch/)
robots: checked via crawler-commons 1.2-SNAPSHOT (https://github.com/crawler-commons/crawler-commons)
format: WARC File Format 1.1
conformsTo: https://iipc.github.io/warc-specifications/specifications/warc-format/warc-1.1/


text:
How to write an opinion paper

5 Tips for Writing an Opinion Essay - ThoughtCo Editing and Improving. 1. Collect research to support your opinion. Make sure that your supporting statements match the type of composition you are writing. For example, your evidence will vary from observations (for a letter to the editor) to trustworthy statistics ( for a research paper ).

How to Write a Research Paper - A Research Guide for Students How to Write a Research Paper. What is a research paper? A research paper is a piece of academic writing based on its author's original research on a particular topic, and the analysis and interpretation of the research findings. It can be either a term paper, a master's thesis or a doctoral dissertation. IELTS Opinion Essay Sample Questions - Below are some IELTS opinion essay sample questions which can come in writing task 2. Another name for these essays is argumentative essays. Opinion Essays Tips. spend at least 5 minutes analysing the words and ideas in the statement; make sure your answer is a complete answer which addresses all parts of the task; give a clear opinion

Opinion essay First of all I think play videogames is a good think to pas the time doing somethink. Is very fun play videogames, I love it and you can play the same game with your friends online. You can convine play videogames with do sport because when you play videogames you are sitting in a chair.

This video is on how to write a successful persuasive, opinion-based academic essay in English. Students will learn how to structure and organize an opinion essay and will be given tips to make ... 10 English Phrases to Express Your Opinion in an Essay ... I get a lot of questions about writing essays, and I've taught hundreds of students how to write effective essays (which get good grades). One of the most common mistakes that I see is a lack of opinion. In this article, you'll learn 10 effective phrases that you can use to give your opinion in your How Do You Write an Opinion Paper? | How Do You Write an Opinion Paper? In an opinion essay, writers choose a topic they have strong feelings about and support their opinion within an organized structure. A basic five-paragraph essay structure with a clear thesis is usually effective for an opinion paper. How to Write an Opinion Essay | Help from Academic Experts

How To Write a Position Paper Efficiently - A Research Guide

So an opinion essay is a such type of essay in which you have to show your own thoughts on the chosen topic. Your opinion should be clear and supported with facts, reasons and examples. Your opinion should be clear and supported with facts, reasons and examples. Writing an Opinion Essay: Exciting Challenges, New Experiences Writing an Opinion Essay: Structure. The next step is to writу an opinion essay outline. First of all, it will help you to overcome the fear of the blank page. Second, you’ll have a broken-down list of ideas and an organized place for your random thoughts so that you can write an assignment faster. Here’s an opinion paper outline example: How to Write an Opinion Essay |

How to write an opinion editorial paper – Essay writing…

This IELTS Writing task simply asks you to give your opinion, which appears to be a very open question. As you have just 40 minutes to write your opinion essay, it is best to state a clear opinion in the first paragraph and stick to it, rather than try to deliver a more complex or nuanced answer.

How to Write a Strong Opinion Piece | WTD

Essay cannot be ready on time? Our paper writing service will be happy to write your assignment for you. Our highly-qualified paper writers can handle any topic as soon as overnight! Best Essays Here - Essay Writers & Affordable Papers Online It is possible to be jam-packed with many of such tasks at the same time. Under this condition, purchasing an essay online will definitely profit you. Custom Essay Writing Service by

At EssayLib you will get your paper done in the blink of an eye. Just order an essay and get insights into how everything works here.


text:
Commas before introducing quote essay

How to Use Quotes Effectively - Before you try to place the quote in your essay, you need to understand two things: what the quote literally means and how the quote will fit with the context of your paragraph and essay. The quote will not help your essay if you are unsure of its specific meaning, so be sure to understand any complex vocabulary or ideas.

Academic Guide For Students: How to Put a Quote in an Essay What is an In-Text Citation? Before you begin incorporating a quote in your essay, I ought to teach you writing an in-text citation first. In research papers or any academic papers you write in ... How to Incorporate Quotes Into Essays | Synonym Place your quote in quotation marks and place the citation at the end of the sentence, always before the period. Like this: (Peters 2). You do not need a comma between the name and the number. If you mention the author of the article in the sentence, you do not need to place the name in the citation. What is APA Style Format For Quotes Or Quotations - Write a ...

The first thing to know is that there are generally only two correct options: two commas, one before and one after the name/title, or no commas at all. While a comma after the title may be correct on rare occasions (which don't concern us here), a comma only before a name or title is wrong .

How to punctuate - Julian Shapiro In a list, use a comma before the final “and”; 4. Use a comma before introducing a question; 5. Don't use ... Place ending punctuation inside quotation marks; 10. Correct Usage of Quotation Marks in Academic Writing - Enago ... 14 Jun 2019 ... ... Introduction to Solid State Physics · Theology and Science: From Genesis ... The following descriptions will help you with quotation marks in your academic writing. ... term in double quotes, but the comma is inside the quotation marks. Related: Confused about the use of punctuations in a research paper? Using quotation marks - Student services directory marks are used in different situations, and provides a short quiz for ... Use commas to introduce direct quotes: ... The lecturer said, 'The purpose of this paper is to. Guide to Comma Use - Roane State Community College

Using Textual Evidence in Essays Of course, there is a great deal involved in using textual evidence, but this short list will serve our present purpose. The key point to remember is that your use of other texts is not limited to quoting from authors with whom you agree (though this will be the most common use). You can use other texts

For your first citation, include a signal phrase (the author's name and the title) when you introduce the quotation, and use ... and page number with no comma in ... 8 Essential Rules for Punctuating Dialogue - article - Character ... When writing dialogue, place a comma before your opening quote. There is, however, an exception to this rule: no comma is needed when you introduce text  ... Quotations and Dialogue - FAQ Item

You can use a colon, a comma, or nothing before a quotation. Use a colon after an introduction that is an independent clause. If it isn't, use a comma. If it's a ...

Use a comma before a quotation of 6 words or fewer. Using a Colon before a Quotation Writers often ask whether they should use a comma, a colon, or nothing when introducing a quotation . punctuation - Comma before quote marks around article When you are explaining a particular word or phrase by using quotations around it, or identifying the name of a book, song or movie, you will not necessarily need to use a comma before the item. In these cases, the quotations are used to support the primary meaning of the sentence. For example: Words that introduce Quotes or Paraphrases – Gallaudet Words that introduce Quotes or Paraphrases Remember that you are required to cite your sources for paraphrases and direct quotes. For more information on MLA Style, APA style, Chicago Style, ASA Style, CSE Style, and I-Search Format, refer to our Gallaudet TIP Citations and References link.

Using Quotation Marks // Purdue Writing Lab

How to Write Book and Movie Titles. When I teach grammar seminars, a subject that almost always comes up is: How do you write book and movie titles? Do you put them in quotation marks? Do you italicize them? Do you underline or even capitalize them? English Exercises: Punctuating Titles When it comes to punctuating titles, you must either use underlining, use italics, or use quotation marks. You will only use italics-- the slanted writing-- when you type. However, you need to know that italics and underlining are used for the SAME TYPES OF TITLES! They are both used with titles of LONG works of literature, drama, and other media. Quotation Marks And Dialogue Mechanics - Writers Digest ... This comma replaces the period at the end of the quote or dialogue and-as we've already learned-always goes inside the ending quotation marks. (". . . field," his manager said.) Quotations always begin with capital letters, no matter where they come in the sentence. Italics or Quotation Marks | The Editor's Blog

attributive tags | WRITING CENTER UNDERGROUND In this example, a capital letter begins the quoted sentence. A comma is used inside the quotation mark preceding the speaker tag, and again after the tag, before the quotation mark that completes the quote. A lower case letter indicates the second part of the quotation is a continuation of the first part of the quotation. Do I put a comma before the book title? | Yahoo Answers Do I put a comma before the book title? ... No commas, either before or after Matilda and Matilda would normally be underscored (or italicised) rather than enclosed ... How to Write Book and Movie Titles | Grammar Underground with ... How to Write Book and Movie Titles. When I teach grammar seminars, a subject that almost always comes up is: How do you write book and movie titles? Do you put them in quotation marks? Do you italicize them? Do you underline or even capitalize them?


text:
essay movie

essay movie

willing to pay a good price for entertainment. One service for entertainment that has been going on for years dated back since 1896 is a movie theater. Theaters attract a huge variety of attendances by showing the latest movie being released which you get to watch on a big screen with somewhat comfortable seats for a certain amount of money per ticket. Unfortunately, movie theater tickets prices have been outrageous over the last couple of years. By raising prices on the tickets and already having high
Krusty-O’s that were a 7-11 exclusive cereal to promote The Simpsons Movie. I still have a box of important trinkets sitting on a shelf in my room, next to my Burger King exclusive glass goblets issued in 2001 for LOTR: Fellowship of the Ring, as well as Indiana Jones and the Crystal Skull popcorn cartons that were sold at Blockbuster in 2008. There is no perubrital movie tie-in rock I have left unturned. What draws me to collecting movie tie in products? I don’t know to be honest. But, I think it has

Essay movie
You should pay attention to the matching of the selected music to the scenes. Was it appropriate, or conversely, distracting? Music should set the mood: was it appropriate to the events shown on the screen?
A clean movie background and short description can not contain spoilers, and that is important. By the way, sometimes it is worth exploring the director’s activities and his own thoughts about the movie you are writing about, sometimes the director is sharing his own details.

The 1962 version of “The Manchurian Candidate” is a typical Cold War suspenseful film twisted with sarcastic hints throughout the entire duration. Released during the height of the Cuban Missile Crisis, the film was sure to resonate with the Cold War drama Americans were facing…
Animation and comedy This chapter is concerned with comedy in the animated film as comedy is the core of most animations and has the capacity to laugh at world and show that things could be different. The animation extends the vocabulary of humour within the…

Essay movie

  • Find articles, interviews and videos that analyze the film
  • Remember about the theory of movie and base your arguments on it
  • Find both positive and negative reviews to get a full picture

Composing a movie review must be your favorite type of college tasks. No wonder – watching films is enjoyable! Maybe, you have been assigned to review a classical movie or something new, in both cases you must be excited and willing to start. This task is not so complicated, but if you want to make your paper really impressive, then there are some tips to follow. Read this guide and see how a successful movie review is done.

Leave a Reply

Your email address will not be published. Required fields are marked *


text:
Every week we bring you a new pet that could use a forever home from our friends at The Humane Society Of West Alabama. This week's HSWA Pet of the Week is Olive!

Press Release
Olive is a 3-year old declawed cat who is looking for a lap to call her own. Found abandoned outside and without claws to defend herself, Olive has survived a traumatic experience and now just wants someone who will treat her like a princess. This would involve giving her a sunny spot to curl up in and the occasional drink of water from the tap. She would prefer to be an only pet so she doesn't have to compete for snuggles. Because she is declawed, Olive nips when she gets anxious; this behavior would likely disappear once she feels safe and secure again in a quiet home of her own. Olive loves nothing more than to cuddle up with our volunteers (who she knows and trusts), so we would love for someone to give her a chance to trust them too!
Olive is up-to-date on her vaccinations, spayed, and microchipped. Her adoption fee is $75.  All HSWA cats are available to be seen by appointment only. Please email humaneswa@yahoo.com or call 205-554-0011 (leave a message) to schedule an appointment.

READ MORE: How Much Food Do You Need to Shelter in Place?

Enter your number to get our free mobile app


text:
We're here to support you. Shop virtually with us.

1 Owner Car Guy
3124 HWY 93
Stevensville, MT 59870

(406) 546-8748

1995 Ford F-150

Eddie Bauer 2dr Standard Cab LB

Vehicle Info

4.9L I6
Manual 5-Speed
Exterior Color
Interior Color
Stock #
Fuel Economy
Ready for a test drive?
Let us know what works for you.
Have additional questions?
Give us a call and we'd be happy to help!

This is a Clean 95 Ford F150 Eddie Bauer Edition. This was a Government Truck and has been taken care of. The Body on this F150 is Straight as can be. The worst thing about this truck is the clear coat has peeled off a good portion of the truck. It runs and drives great. It fires up and cruises right down the road. The Clutch is nice and tight and shifts great. I have been driving it the last couple of weeks and I am really liking driving this F150 around....;-) I really like these boxy style Ford Trucks. I have owned a lot of them over the years and this is a Clean, Great Driving Truck. Make sure and check out the Video below, I will go around the car show you any damage it may have, show you how clean the Interior is and go thru all the options. Fire it up and take you for a test drive to show you how good it runs and drives. All of the Chrome and Rubber Trim is in Great Shape. It has an OK set of Bridgestone Tires, they have some tread, but have dry rot and need to be replaced before you drive to far. Options 5 Speed Manual Transmission 4.9L V6 2WD Eddie Bauer Edition Power Windows Power Locks Power Mirrors Cruise Control 3 Passenger Running Boards AC Air Bags Carpet Kit in the Back of Truck with Storage 97,506 Current Miles The Light Tan Interior is clean as can be. I did not do a lot of detailing on this truck and the carpet could use a good vacuuming and a shampoo, but other than that its, just about as clean as they come...;-) This is a clean F150 That has been taken care of over the years and it shows. Even the pedals don't show much wear at all. Make sure and check out the Video below I will give you a complete walkaround, show you any damage it may have. I will show you how clean the Interior is, go thru the options and also I will show you the Motor and the Under Carriage and take you for a test drive to show you how great it runs and drives. I took pictures of every detail of this car so you can see everything there is to see about this beautiful car and know exactly what to expect when you get your new car.....;-) If you have any questions please give us a call. Disclosure: Misc scrapes/scratches/dings. Dent on front bumper. Tires have dry rot. 1 wheel is different than the others. Pin striping is faded. Headliner is sagging. Fuse block cover is missing. Window controls on drivers door needs fixed. Couple of small cracks in the dash. Radio is gone. Optima battery does not come with truck. Rear fuel tank is not working. Clear coat is peeling. Everything is in the pics and the video.

  • Abs - Rear
  • Cassette
  • Cruise Control
  • Front Air Conditioning
  • Front Airbags - Driver Side
  • Front Wipers - Intermittent
  • Power Brakes
  • Power Door Locks
  • Power Steering
  • Power Windows
  • Radio - Am/Fm
  • Running Boards
  • Side Mirror Adjustments - Power
  • Steering Wheel - Tilt
  • Steering Wheel Trim - Leather
  • Tinted Glass
  • Tire Type
  • Upholstery - Cloth
  • Wheel Diameter - 15 Inch
  • Wheels - Alloy

Dealer Services

Video Walkarounds

Shop safe! Inspect the details, ask all your questions and experience the benefits of the dealership from a distance with video walkarounds.

Driveway Delivery

Delivery to your doorstep! Find local dealers in your area who will bring your newly purchased and freshly cleaned vehicle directly to you.

Unless prohibited by applicable rules or regulations.

Dealership Info

By placing this call you agree to the Terms and Conditions of Use of this website and that this call may be recorded by 1 Owner Car Guy, using technology powered by Carsforsale.com, for business purposes.

Information deemed reliable, but not guaranteed. Interested parties should confirm all data before relying on it to make a purchase decision. All prices and specifications are subject to change without notice. Prices may not include additional fees such as government fees and taxes, title and registration fees, finance charges, dealer document preparation fees, processing fees, and emission testing and compliance charges.


text:
International launch of the 2022 Initiative

Kickstarting the Decade of Action, launching the 2022 Initiative in Davos 2020

Time for Action NOW! TOMORROW IS TOO LATE!– In 2022 we’re halfway in the 2030 Agenda. We need to be halfway in the implementation! Join us at a A conversation with Jakob Trollbäck, who designed the SDG logos and is the Founder + Chief Creative Officer of The New Division; he will be joined by Inge…
Read more


text:
All Press Releases for December 05, 2020

Author Sid Nachman Announces New Video Biopic, Bipolar Me, Now Available

The new video, based on his highly praised memoir, 'Bipolar Me', takes viewers though the story of Nachman's experiences as the first person in the US to be diagnosed bipolar

    WILMINGTON, NC, December 05, 2020 /24-7PressRelease/ -- Sid Nachman was the first person in the USA to be diagnosed bipolar. Reviewers have called his memoir, 'Bipolar Me', "a roller coaster ride through the mind of one of the funniest and endearing story-tellers of his generation." That story is now available in video format on Youtube, Vimeo and on Amazon Fire TV and Roku.

'Bipolar Me' provides a penetrating glimpse into the day-to-day experience of a man who dealt with a condition for which there was no name at the time - a time when such chemical imbalances might be diagnosed as a form of schizophrenia and could be treated with electric shock treatment or end up with the sufferer being locked away.

This happened during the early 1960's when lithium was banned in the US. While grappling with the effects of being bipolar, Sid managed to persevere through four failed marriages and the death of a beloved daughter at age 12 as well as his adopted daughter, Karen, who raised six kids and committed suicide at age 50,

'Bipolar Me' has garnered high praise from readers and reviewers alike. Sid's no-holds-barred writing style produces a work that is filled with hilarious stories that show us that life is just plain good. It is a highly entertaining memoir that allows readers a glimpse into the unfettered mind of a bipolar boy who never grows up until his hair turns white. Readers will get to see his world in black and white and vivid color and will feel what he feels when he feels like he weighs three thousand pounds and a minute later can leap over tall buildings. Sid's life is a life gone wild that settles down only when it's almost too late.

Sid's first book, 'Strictly For Seniors' is a nonfiction work of short stories about what happened to Sid "after breakfast on Delancey Street" in West Philly during the 30's and 40's when his Mom gave him a big hug and kiss and sent him on his way. Sid had great fun, survived bullying by hitting the bigger boys about the head with his violin case and developed his own singular brand of "street smarts".

Nachman is also the author of 'Kiss Abuse Goodbye'. The book tells the story of a woman who suffers unspeakable abuse and then healing, from early childhood into adult life. The main character managed to overcome her experience, transforming a miserable past into a future filled with promise and hope. Sid Nachman recounts her inspiring tale with a dose of acerbic wit that shines through on every page. The end result is a book that is both wildly entertaining and incredibly revealing. He has also produced a screenplay based on the book, titled 'Raw'.

Nachman's books have received fantastic reviews. One stated, "Like James Joyce, Sid Nachman can take the ordinary and turn it into magic with a fluency that's imperceptible." Another said "Sid's stories touch the human soul with wit, charm and realism."

The new video is available at Youtube at, Vimeo at and Amazon and on Amazon Fire TV and Roku.

Sid Nachman is available for media interviews and can be reached using the information below or by email at [email protected]. All books are available at Amazon. More information, including samples from the books and recent interviews with The Authors Show, is available at his website at

Sid Nachman was the only child of immigrant parents from Russia and Germany who tried for 13 years to have him and were very tired from trying so hard. His initials are S.I.N. for Sidney Irving Nachman. He never found out if he was a sin or a joy. Sid resides in Florida with his wife, Linda and his golden retriever Violet and in spite of his big mouth is still loved by all.

# # #

Contact Information

Sid Nachman
Sid Nachman
Wilmington, NC
Voice: 910-842-9248
E-Mail: Email Us Here
Website: Visit Our Website


text:
We Encountered A Problem
You must be logged in to access this page.
Return to the previous page, or use the search box below to find what you were looking for.
Log In To 24hourcampfire

Forgot login name or password?
Register for a new account

Fish & Game Departments | Solunar Tables | Mission Statement | Privacy Policy | Contact Us | DMCA
Hunting | Fishing | Camping | Backpacking | Reloading | Campfire Forums | Gear Shop
Copyright © 2000-2020 24hourcampfire.com, Inc. All Rights Reserved.
Powered by UBB.threads™ PHP Forum Software 7.7.3
(Release build 20190728)
PHP: 7.3.28 Page Time: 0.057s Queries: 3 (0.000s) Memory: 0.7159 MB (Peak: 0.7409 MB) Data Comp: Zlib Server Time: 2021-05-07 00:41:41 UTC
Valid HTML 5 and Valid CSS


text:
Managers’ Transactions

The members of the management board and the supervisory board of 4SC are obliged to disclose the acquisition or disposal of shares of 4SC or of securities relating to these shares. Moreover, this obligation also applies to spouses, registered domestic partners and immediate family members of the notifying party who have lived in the same household for at least one year as well as a legal entity with close connections to the above mentioned party. Total transactions of an individual holding an executive function and those of close connection to the individual not exceeding 5,000 Euros per year are exempt from notification.

Share this page:

Follow us on:


text:
Haydn - String Quartet Op. 33. No 2 The Joke - 4th mvt
Sheet music for String Quartet

Pause Music

  • MP3
    (subscribers only)

  • To save these files to your local computer try 'right click, then save link as' on a PC; or 'hold down cmd and click, then save link as' on a Mac
  • Download MP3

About 'String Quartet Op. 33. No 2 The Joke - 4th mvt'

Haydn, Franz Josef (biography)
March 31, 1732 , Rohrau, Austria
May 31, 1809 , Vienna
The Artist:
Franz Joseph Haydn, (March 31, 1732 - May 31, 1809) was a leading composer of the Classical period, called the 'Father of the Symphony' and 'Father of the String Quartet'.
Time Signature:6/8 (View more 6/8 Music)
Score Key:Eb major (Sounding Pitch) (View more Eb major Music for String Quartet )
Tempo Marking:. = 120 Presto (View more music marked Presto)
Number of Pages:10
Difficulty:Intermediate Level: Recommended for Intermediate Level players

Close X

Thank you for trying the 8notes.com Audio & Transposition features

You have reached your limit for today.
Please subscribe for unlimited playback & transpositions
Individual Subscriptions:

Click here for more info on subscriptions

© 2000-2021 8notes.com


text:
Health Care Professionals

Providers who care for patients with asthma and allergic diseases are valuable AAFA partners. These include:

  • Physicians
  • Nurses and nurse practitioners
  • Respiratory therapists
  • Certified asthma educators
  • Pharmacists
  • Physician assistants
  • Registered dieticians
  • Community health workers
  • Others who provide much of the day-to-day support to those we serve

AAFA offers many resources and tools to help providers educate asthma and allergy patients. You can find these resources under Programs on our website. AAFA also offers contact hours for nurses and respiratory therapists. You can earn these hours by completing our Asthma Management Education Online program.

We are grateful for the support and collaborative spirit from the many organizations that represent these providers, such as:


text:
Skip to content

'Man of Steel' (the Latest Superman Reboot) Is Riveting ... to a Point

Rating: PG-13          Running Time: 2 hours, 23 minutes
Zack Snyder
Stars: Henry Cavill, Amy Adams, Russell Crowe, Diane Lane, Laurence Fishburne, Kevin Costner

A tad too lengthy with fight scenes that last longer than the half-life of Kryptonite, the new Superman movie Man of Steel nevertheless gets a lot of things terrifically right.

Since his comic book debut in the 1930s, Superman has had the best-known genesis story outside the Bible (indeed, there are many who like to draw parallels between the two accounts). That's why film reboots of the Superman legend — and many superhero stories in general — can get dangerously bogged down in the first few reels.

Subscribe to the AARP Leisure Newsletter

Summer movies for grownups aarp premiere preview 2013 bill newcott familiar 50 faces man of steel superman (Clay Enos)

Clay Enos

British actor Henry Cavill dons Superman's cape.

The story of how Superman's parents rocketed him off the planet Krypton moments before it self-destructed and how he was found and raised by a childless Kansas farm couple is as much part of American lore as George Washington chopping down a cherry tree (and probably just as true). But you can't begin to tell the story of Superman without plowing that familiar cornfield one more time.

Screenwriters David S. Goyer and Christopher Nolan (who resurrected Batman in 2005) have cracked that narrative nut nicely, opening with a thrilling sequence on Supe's native planet, then immediately introducing us to Clark Kent as an adult. The story of his early days on Earth are then told in flashback, punctuated by spectacularly staged set pieces of superhuman derring-do.

But if Man of Steel gets off to a rousing start, it soon becomes bogged down in its own determination to keep us from getting bored. It's not long before another set of Krypton survivors arrives on Earth, bent on destroying both Superman and his adopted human race, and from then on the battle scenes just keep coming.

Here's the conundrum: When one indestructible man gets into a fistfight with another indestructible man, how can either guy win? Director Zack Snyder just lets them duke it out, interminably so, laying waste on the city of Metropolis before finally, perhaps out of sheer exhaustion, ending it in an abrupt, utterly unsatisfactory twist.

You don't cast a project like Man of Steel lightly, and Snyder has done a nice job of filling the iconic roles.

Despite his British nationality, Henry Cavill, who played the handsome first Duke of Suffolk in Showtime's The Tudors, makes an authentically corn-fed Clark Kent — although Snyder does ask him to scream in anguish one or two times too many.

Amy Adams puts her perky spunkiness to good use as ace reporter Lois Lane. As Superman's Kryptonian dad, Russell Crowe is an anchor of wisdom and reassurance — and the script cleverly lets him hang around for most of the picture. I wish Laurence Fishburne had more to do as editor Perry White, but if there's a sequel, I expect him to be a larger factor. Diane Lane's Martha Kent provides Clark with the mother's love he needs.

However, my favorite performance in the movie is Kevin Costner as Superman's Earthly dad, struggling to help his son find a balance between his human- and superhuman-ness. And it can be no accident that the pair's most touching scene is played against a background of towering corn, a visual echo of Costner's Middle American classic, Field of Dreams.

At nearly 143 minutes, Man of Steel fails to merit its stay beyond two hours (the point at which I unfairly raise the bar for holding my attention). There's plenty to look at, but if it's plot development you crave, feel free to duck out for popcorn when the fists begin to fly.


text:
Skip to content

Profiting from Peer-to-Peer Lending

Here's what you should know before jumping into this marketplace

Person to Person Lending

In peer-to-peer lending, investors buy shares in personal loans taken out by borrowers who are bypassing traditional banks.

With interest rates painfully low, it’s hard to earn much from buying bonds or CDs. However, there is a relatively new way to earn more by participating in what’s known as peer-to-peer (P2P) lending through companies such as Lending Club, Prosper and others.

Get finance and retirement savings tips in the AARP Money Newsletter

P2P lending is sometimes referred to as marketplace lending. According to Peter Renton, founder of P2P news source Lend Academy, investor returns have averaged about 7 percent annually over the past several years.

Here’s how buying these loan notes works and what you need to know. This piece will concentrate on Lending Club, as it is the largest, with nearly $16 billion in loans originated, and I have over three years’ experience in dabbling with loans from this firm.

Borrowers who would traditionally turn to a bank instead take out a personal loan through a P2P lending company for up to $35,000, typically paying the loan back over three to five years. The P2P lending company cuts out the bank and goes directly to investors to fund the loan. Most people (though it’s not allowed in some states) can sign up to be lenders and buy fractional portions of these loans for as little as $25. Thus, for example, an investor with $2,500 could diversify by buying shares in 100 loans.

According to Lending Club, P2P investors have earned average net returns (after fees and charge-offs for defaults) ranging from 5.24 percent for their highest-grade A rated loans to about 9 percent for their lowest-grade E, F and G rated loans. Not too shabby.

Borrowers who default on their loans will cause charge-offs for the investor. P2P lenders service the loans and deposit funds collected (less a fee) into investors’ accounts.

Though it’s tempting to jump right in to earn three to four times the rates of high-quality bonds and CDs, it’s critical to get educated before participating, and Lend Academy is a good place to start. You also want to keep the following points in mind.

  • Understand that you are buying unsecured loans. Borrowers were paying an average annual rate of 12.6 percent over the past quarter, according to Lending Club. I asked Lending Club CEO Renaud Laplanche why any borrower with good credit would pay higher rates starting at 7.71 percent when much lower rates, secured by a home, are available. Laplanche responded that many borrowers are younger and don’t own a home.
  • Unlike a bond, these notes aren’t as easy to sell if you should need your money back suddenly. Laplanche said one can sell the loans through Lending Club’s folio investing trading platform. He noted that the loans are typically sold in about five business days for an average price equal to the outstanding balance. So, for example, if you bought a piece of a loan for $25 and the borrower had paid down $10 in principal, your portion of the loan would have an outstanding balance of $15.
  • The loans you are buying are only as good as the P2P lending company. The borrower could make every payment and the investor could still be out of luck if something bad happened to the P2P lending company. Laplanche explained that economically the transaction is peer to peer but, on a legal basis, you are investing in notes issued by Lending Club. One P2P lending company in Europe, TrustBuddy, filed for bankruptcy last year.

My experience

I put my toe in the water with $2,500 in Lending Club in September 2012. Within months, Lending Cub was showing that I was earning an amazing 11.08 percent annualized rate. Was I lucky or skillful in picking loans to buy? It turns out, neither. I investigated and wrote a critical review of Lending Club, noting it was overstating returns by not marking down delinquent notes. Lending Club responded by changing the site to show returns that take such delinquencies into account, and I revised my review. As of Feb. 25, with nearly 42 months of investing, my annualized return has averaged only 4.1 percent. That’s more than I could get with a CD, but nothing to write home about. Laplanche observed that my returns were significantly below average, meaning I either lack skill in picking notes or was unlucky.

My take

If you are looking to earn a bit more with your money, P2P lending may be appropriate for some portion of your savings. Remember, however, that these are illiquid and unsecured loans. If the economy tanks, causing more borrowers to default, or the P2P lender gets into financial trouble, these loans may not be sold so easily. Further, they are not substitutes for safer options such as CDs or government bond funds. I have a tiny portion of my portfolio in Lending Club and consider it part of my “fun” portfolio. Still, I’m impressed enough with Lending Club to continue having some fun.

Allan Roth is the founder of Wealth Logic, an hourly based financial planning firm in Colorado Springs, Colo. He has taught investing and finance at universities and written for Money magazine, the Wall Street Journal and others. His contributions aren't meant to convey specific investment advice.

Join the Discussion

0 | Add Yours

Please leave your comment below.

You must be logged in to leave a comment.


text:
Close Notification

Your cart does not contain any items

The Contagious Commandments

Ten Steps to Brand Bravery

Paul Kemp-Robertson Chris Barth

Not in-store but you can order this
How long will it take?

Portfolio Penguin
19 November 2018
The new brand-building bible from the world-leading marketing, comms and creative network Contagion may alarm doctors but marketers thrive on it. Some concepts are so compelling you have to share them. But what makes an idea so infectious you can't keep it to yourself? And how can brands produce these kinds of ideas intentionally rather than by chance?

Contagious, the globally renowned intelligence resource for the marketing industry, is dedicated to identifying and interrogating the world's most exceptional creative trends. And in The Contagious Commandments, Paul Kemp-Robertson and Chris Barth condense this valuable research into ten strategic takeaways for your own marketing revolution.

Taking inspiration from disruptive campaigns from the likes of Patagonia, Nike, Safaricom, BrewDog, LEGO, Kenco, and dozens more, The Contagious Commandments explores how companies fuse creativity, technology and behavioural psychology to achieve truly original marketing ideas that have a positive impact on society and profits - and how your brand can too.
By:   Paul Kemp-Robertson, Chris Barth
Imprint:   Portfolio Penguin
Country of Publication:   United Kingdom
Dimensions:   Height: 240mm,  Width: 162mm,  Spine: 30mm
Weight:   517g
ISBN:   9780241328965
ISBN 10:   0241328969
Pages:   304
Publication Date:   19 November 2018
Audience:   College/higher education ,  Professional and scholarly ,  Primary ,  Undergraduate
Format:   Hardback
Publisher's Status:   Out of Print

Paul Kemp-Robertson co-founded the now globally renowned creative and strategic intelligence resource, Contagious, in 2004. Previously, he worked in commercials production and was part of the launch team behind the marketing creativity magazine Shots before going on to become editor, and was later Leo Burnett's worldwide director of creative resources. Paul has written for publications including Business 2.0 and the Guardian and his TEDGlobal talk on alternative currencies has been viewed over one million times. He has a Masters degree from the University of London.Chris Barth is a Lead Strategist at Contagious, where he oversees a wide variety of projects for brands and agencies in North America, including trend briefings, research reports, creative capabilities training, innovation workshops and collaborative strategic initiatives. Prior to joining Contagious in 2013, Chris worked as a staff writer at Forbes, where he also produced Steve Forbes' Intelligent Investing interview series, which featured conversations with global leaders in economics, business and investing. In the past, he has also been a freelancer at Rolling Stone, an editorial producer at Major League Baseball Advanced Media, and a consultant at Arcadia Solutions.

Reviews for The Contagious Commandments: Ten Steps to Brand Bravery

Few have had their finger on the pulse of marketing in this brave new landscape quite like Paul Kemp-Robertson and the team at Contagious. -- Mark Tutssel * Executive Chairman & Chief Creative Officer, Leo Burnett Worldwide * If you work in marketing, or if you're simply fascinated by the effect creative ideas can have, this book is a must-read. Full of the most compelling and disruptive ideas, it offers a practical framework to ignite exceptional ideas. -- Stephan Loerke * Chief Executive Officer, World Federation of Advertisers * Contagious has an encyclopedic knowledge of what cutting edge creative is. Of the digital world and technologies that are fueling creativity. He is also one of the best minds and nicest people in our industry. What a treat to have access to all that in this wonderful book -- Carter Murray * Worldwide CEO, FCB * A must read for the modern marketer -- Fernando Machado * CMO, Burger King * A brilliant riposte to those who believe that all modern advertising is soulless, mechanical and computerised -- Rick Webb * COO of TimeHop, co-founder of The Barbarian Group, author of Agency: Starting a Creative Firm in the Age of Digital Marketing * In this world of ever louder and more irrelevant marketing crap, The Contagious Commandments is a clear, practical and compelling guide to creating brilliant campaigns that really stand out and get people to engage. This is one bug you have to catch -- Alain Groenendaal * President & CEO, Grey Group Europe * Enthusiasm can be infectious. In a world which questions the relevance of advertising, here is the bible for brands built in a more modern age. This fantastic book details the most enthusiastic communications campaigns; ones where consumers, fans and punters jump for joy and share with glee. Don't leave home (for work) without it. -- James Kirkham * Head of Copa 90 * Contagious are world-class in their ability to create communications that capture the imagination of your consumers and in this invaluable book, they teach you how -- Ian Wilson * Senior Director of Global Digital Marketing Development, Heineken * This book makes you excited about the future of creativity, especially for wise followers of the contagious commandments -- Jon Wilkins * Executive Chairman, Karmarama *

See Also


text:
Skip to main content

Brain exercise vital: Use it or lose it, visiting expert Dr Michael Merzenich warns Australians

By Mike Sexton

Dr Michael Merzenich
Dr Michael Merzenich says it is possible to have good brain function deep into old age

A neuroscientist is warning people need regular brain exercise to help ward off health risks such as senility as they age.

Australians generally are living longer, healthier lives than ever before but visiting American neuroscientist Michael Merzenich warns work is needed to maintain functioning into old age.

Dr Merzenich, emeritus professor of neuroscience at the University of California, says the burden of rising demands on the health system could become economically and socially unsupportable.

"By the time you reach your 85th birthday about half of us will need continuous care, [so] have to think about maintaining our abilities and capacities," he said.

On a visit to South Australia, Dr Merzenich warned medical advances of the past century had dramatically increased the average life span but had largely ignored brain function.

His research has found people who frequently exercise both physically and mentally can maintain healthy functions deep into retirement.

"We are in the middle of a grand experiment," he said of the ageing population.

"I think it is possible to keep most people in good stead from brain health to the point where their brain span can equal their life span."

Dr Merzenich has pointed to his Australian friend Rex Lipman, now in his 90s and still working.

Rex Lipman
Now in his 90s, Rex Lipman does regular puzzles

To keep physically fit, Mr Lipman plays tennis but twice per day he also takes time to exercise his brain, doing online puzzles and problem-solving.

"It exercises the neurons of the brain, making them move," Dr Merzenich said.

"Loss of cognitive response is caused by neurons that are no longer healthy and growing and instead of being plastic and soft like when we were young, they get hard and stiff and we don't hear as well, see as well or taste as well."

Dr Merzenich says Mr Lipman is "an Australian treasure" and has applauded his friend's zeal for preaching the value of regular brain exercise.

In recent days in Adelaide, the pair have been taking their message to high school students, staff and students of the University of Adelaide and a gathering the science hub, RiAus, the Royal Institution of Australia.

Sorry, this video has expired
Brain exercise for the future
Brain exercise for the future(Mike Sexton)

Just In


text:
Pet of the week: Andi is a sweet girl who loves belly rubs and scritches

Available for adoption from Pet Pal Animal Shelter
Andi pet of the week
Posted at 7:57 AM, Feb 08, 2019
and last updated 2019-02-08 09:34:38-05

ST. PETERSBURG, Fla. — ABC Action News is bringing you a camera-shy girl in this week's Pet of the Week segment.

Andi is a 10-month-old black Labrador mix who needs a loving home.

According to the American Kennel Club, Labrador Retrievers are America’s most popular dog breed. They are medium-to-large dogs who bond well with the whole family. Labs need a good amount of exercise and enjoy swimming or games of fetch.

Andi is a sweet girl who loves belly rubs and scritches (gentle scratches using fingernails on the back of the neck.) You need to meet her at the shelter to see her loving personality.

Andi is spayed, microchipped, vaccinated and dewormed. Her adoption fees is $200.

For more information on how to adopt Andi or other animals from Pet Pal Animal Shelter, you can call them (727) 328-7738 or go online to

Pet Pal Animal Shelter is located at 405 22nd Street South Street in St. Petersburg. You can visit all their dogs and cats up for adoption Tuesdays to Fridays from 11:00 a.m. to 4:30 p.m. and Saturdays from 10:00 to 4:30 p.m.


text:
Mostly Everything

Sony shows off country’s first 84-inch 4K TV; sells for PHP 1.2 Million

You need to see it to believe it folks. Yesterday, Sony Philippines pulled out a number of wildcards from Japan. Apart from featuring the new VAIO Duo 11 and VAIO Tap 20 both running on Windows 8, they were also the first to showcase an 84-inch 4K television which will be made available to the (opulent) public for the holidays. The XBR-84X900 is a wonder that goes (waaaay!) over and beyond the “traditional” 1080p resolution. This 4k TV comes with a resolution of 3840 x 2160 and if those numbers mean nothing to you, it simply means that if you’re watching great blu-ray movies on your 40″ or 60″ LED TV, imagine even better “pop out” quality on a bigger 84-incher.


text:
Roll Over to Zoom
Deroma 9 in. H x 10 in. Dia. Clay Traditional Planter Terracotta
Estimated Ace Logo
Estimated Points
Pickup In Store Logo
Free Store Pickup
You may return most items within 30 days from original purchase date as long as the item is unused, in like-new condition, and in the original packaging. Some exceptions apply.
See Full Return Policy


text:
• Popular Recommendations

  • PEER
  • ultrasound
  • LLSA
  • sepsis

One-Minute Stress-Busters

By Rita Manfredi, MD, FACEP

Several techniques can be used to allow the body to de-stress if a quiet minute can be found alone.

Square Breathing: This simple breathing technique helps to control breathing and to calm down both hyperventilation and the anxiety that comes with it.  The heart rate may slow down as well.  Sit quietly and breathe in to the count of 4. Hold the breath for the count of 4.  Exhale to the count of 4 and then hold the breath again to the count of 4.  Pace the breathing by visualizing a square and counting:  In 2, 3, 4.  Hold 2, 3, 4. Out 2, 3, 4. Hold 2, 3, 4.  Use this for several cycles until you feel quieted.

Mini-vacation: Think of a lovely, quiet, favorite or imagined place.  Some use a fingernail or something to focus on to bring up the “vacation”.  See the woods or the sea or mountains and put yourself in that place.  Feel the place.  Feel the sunshine and/or the breeze on your skin.  Smell or Taste the air.  Hear the sounds of the place.  Relax in the body. Then return, refreshed.

Stress Relaxation:  Sit, or if trying to get to sleep after a stressful day, lie down.  Beginning with the toes, flex for a few seconds, then completely relax the muscles.  Keep them relaxed. Flex and relax the foot muscles.  Flex and relax the calf muscles, then the thigh muscles. Legs should be relaxed.  Move into abdominal and back muscles, shoulders and arms.  Flex and relax.  Neck, face and scalp.  Sit relaxed for a few moments. Return to tasks.

[ Feedback → ]