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- Off The Grid News - https://www.offthegridnews.com -

Dangerous Dust Bowl Conditions Could Be A Serious Summer Threat

Whole towns in the thirties were egulfed by dust and drought.

A severe drought on the Great Plains might be stirring up a new Dust Bowl. A giant cloud of dust that swept through Midland, Texas, on April 4 reminded many of the greatdust storms of the 1930s.

Video of the storm from TV station CW39 looks like a 1930s newsreel with dust blotting out the sun and covering the horizon. Most of West Texas has been affected by severe and extreme drought, The University of Nebraska’s Drought Monitor indicates. A small portion of Texas is in the highest level of exceptional drought.

The Dust Bowl, a man-madedisaster caused by a decade of drought, covered the same region. A NewsOK map indicates this. The Dust Bowl, or Dirty Thirties, was a series of severe dust storms, or Black Blizzards, that covered the Great Plains of the U.S. and Canada between 1934 and 1940.

The Dust Bowl developed because of a severe drought on the Great Plains between 1934 and 1940. The drought turned soil, which had been stirred up by decades of farming, to dust. The National Weather Service reported that a drought in the Northern Plains is expanding rapidly.

How The Dust Bowl Can Return

The situation was made worse by decades of government policies that encouraged thousands of families to farm in areas where it was not economically viable.

Through plowing, farmers destroyed the vegetation that had prevented erosion. When they stopped planting because of low crop prices the Dust Bowl developed.

If the drought continues and economic conditions such as falling Chinese demand for American crops like soybeans, cause farmers to stop planting, Dust Bowl conditions can return. The Chinese government put a 25% tariff on soybeans in retaliation for U.S. tariffs on steel and aluminum in March. Some observers think that the tariffwill hurt U.S. farmers by encouraging the Chinese to buy their soybeans from countries like Brazil.

A partial cause of the Dust Bowl was the Smoot-Hartley Tariff Act of 1930 that triggered a trade war which destroyed American crop prices. Smoot-Hartley caused U.S. trade with Europe, including agricultural exports, to fall by two-thirds between 1929 and 1932. That literally destroyed the farm economy and helped create the Dust Bowl.

How To Survive A Severe Dust Storm

History teaches us that some areas of the plains might experience severe dust storms in the near future.

Here are some tips for surviving severe dust storms.

  1. The most significant danger from dust storms is damage to your respiratory system, especially your lungs. Records indicate 33 people died from respiratory problems caused by the Dust Bowl in a month at a hospital in Meade, Kansas in 1935.

You can protect your lungs with a sanding and woodworking respirator like those worn by painters and construction workers. Have at least one respirator available for everybody in your household. Wear masks inside as well as outside because dust can get through tiny cracks.

It is also a good idea to keep a respirator in your vehicle in case you run into a dust storm while driving. You can buy 15 packs of sanding and woodworking respirators from retailers like Amazon and the Home Depot for as little as $21. Put the respirator on as soon as you see the dust coming.

  1. Protect your eyes. Dust can very quickly do a lot of damage to your eyes.

Make sure you have a pair of safety goggles or ski goggles for everybody in your household. In order to work, the goggles will have to cover the eyes completely and touch the skin.

Goggles with a strap are best because they will not fall off. If you wear glasses, make sure the goggles will cover them. Standard eyeglasses will not protect you from blowing dust. The cheap safety glasses you can order online should protect your eyes from a dust storm.

  1. Cover up. If you have to go outside in a dust storm, all of your skin should be covered. Wear long pants and long-sleeved shirts or jackets, and cover your head with a bandana, hood, or mask. Wear a respirator but make sure your face and ears are covered.
  2. Stay put. If you see a dust storm coming, get inside if possible. If you are driving, park your vehicle and wait it out. If you have to stay outside, find a place where are you not exposed to oncoming wind and stay there.
  3. Don’t drive in a dust storm. Low visibility can lead to accidents in a Black Blizzard. If you see a dust cloud in the distance, get off of freeways or busy highways because dust storms have caused massive pileups on highways in states like Arizona. Simply pulling over and waiting the storm out can save your life.
  4. Consider adding an air purifier for dirt and dust to your home’s ventilation system. There are filters built for dust storms. You will most likely need to shop around and pay extra for one. Such a system is a good investment if anybody in your home has respiratory problems or allergies.

All Americans and Canadians need to prepare because Dust Bowl-like conditions might soon be returning to the Great Plains and other regions.


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NewsOK: Oklahoma City News, Sports, Weather & Entertainment

Chesapeake helps relocate Texas prairie dog town

BURLESON, Texas — This tale of the stray Burleson prairie dogs has a happy ending.

A small colony of the critters was living in a vacant field on a proposed natural gas drilling site near the city golf course and an area targeted for economic development known as Old Town.

How they got there is a mystery, since they are not native to North Central Texas.

Perhaps a former property owner brought the squirrel-like rodents to the 45-acre field. Maybe they were someone's escaped pets.

However they got there, they coexisted with their neighbors for years until the city wanted to develop the area and Oklahoma City-based Chesapeake Energy wanted to drill six wells.

But instead of exterminating the 16 prairie dogs that called the field home — using poison, for example — Chesapeake thought of a better plan and decided to hire a wildlife consultant to help them relocate the colony back to their natural habitat in West Texas.

"Although these prairie dogs might not have been hampered by our activities, development is going to take place and we thought they would be better off in a different place," said Justin Bond, a project manager for Chesapeake.

The Burleson colony can definitely count itself lucky.

Across the Great Plains, prairie dogs that are in the way of development or ranching have been exterminated or died off as the grasses and other vegetation they need to survive has disappeared.

Once there were hundreds of millions of black-tailed prairie dogs, maybe even more than a billion, according to the website for Defenders of Wildlife, a conservation group founded in 1947 in an effort to save imperiled wildlife.

But now, due to a variety of reasons, the group says their numbers have dwindled by over 95 percent, leaving a population of up to 20 million.

The animals don't have a good reputation among ranchers and farmers, as they eat vegetation near their burrows, damaging crops.

Ranchers have also said that their horses and cattle have been injured when one of their legs lands in a hole.

Mark Brown, a Lubbock County extension agent, said prairie dogs also are hard on the cotton crops prevalent in the area. The rodents can damage young cotton seedlings that are planted in the spring.

"When prairie dogs overpopulate, they can cause damage to the land," Brown said.

Still, knowing all that, Chesapeake looked for another alternative than just exterminating the prairie dogs.

"We decided to bring in a wildlife consultant," Bond said.

That's when Lynda Watson, known as the "Prairie Dog Lady," got involved.

Watson, who lives near Lubbock, has relocated prairie dogs for 30 years and says she relocates about 4,000 animals a year.

A dedicated defender of prairie dogs, Watson and others know that prairie dogs are a "keystone species," meaning that they often share their burrows with the burrowing owls and mountain plovers. They are also an important source of prey for black-footed ferrets, the swift fox and the golden eagle.

She also scoffed at the idea that prairie dogs are a danger to livestock and the land.

Watson said animals weighing 1,000 pounds graze far more than those weighing two pounds. And as far as their larger, four-legged friends are concerned?

"Cattle have four legs. If one leg falls in a hole, nothing much happens," Watson said. "If anything, the prairie dogs are victims. I've moved them from places they shouldn't be."

Watson devised a plan to relocate the colony. She said catching and relocating the prairie dogs is a delicate process, and the animals had to be moved while the weather was still warm so that they could get used to their new surroundings and burrows before winter set in.

In November, the Burleson colony was moved to an undisclosed location north of Lubbock, which already has a large prairie dog population, though Watson said it took some effort to find a place for them because of the drought.

Watson said it was encouraging to see Chesapeake taking ecological responsibility for the animals.

"Everyone is really down on these oil companies; they can just as easily be the bad guys," Watson said.

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• Olean City School District uses ParentSquare for school communication, primarily with email, text
    and app notifications. ParentSquare automatically generates an account for each parent,
    using their preferred email address and phone number. We encourage parents to access
    their accounts so they can download the mobile app and update their preferences on
    when and how they are notified.

    Parent Square

     Here’s what you can do with ParentSquare:

    ● Receive messages from the school via email, text or app notification
    ● Choose to receive information as it comes or all at once at 6pm daily
    ● Communicate in your preferred language
    ● Comment on school postings to engage in your school community
    ● Direct message teachers and staff
    ● Participate in group messages
    ● Sign up for parent-teacher conferences with smart online technology
    ● Sign forms and permission slips, receive report cards, sign up to volunteer and more all from your phone or web portal


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40 Years of experience

Only few sailmakers in the world can boast so many years of experience

For the team at Olimpic Sails, One Design is synonymous with success and fun. Over the years, we have enjoyed the highest success in races with the OPTIMIST, 420, 470 and SNIPE, in which category Olimpic has been the class leader for over 40 years. But we have grown and continue to do so in many other one-design categories: 2.4, CADET, DINGHY, ESTE 24, J22, J24, J70, J80, J99, SURPRISE, UFO28 and METEOR, to mention some of the most popular. We have accompanied our athletes from their first regattas to the Olympics, developing competitive, winning designs and materials with them. Our sails are the result of an exceptional mix of passion, hours of training at sea, great technical competence and cutting-edge technology in order always to be able to aim for the top. Mainsails, jibs, spinnakers and gennakers by Olimpic Sails are planned and crafted down to the tiniest detail because we know how important sails are in the One Design world. Our research never ends: at Olimpic Sails, we develop solutions, update designs, offer new fabrics, and keep up with all the latest changes in regulations for the different classes. All this to offer our athletes products that are always better, faster and of higher quality. Our greatest satisfaction come in seeing the brand of Olimpic Sails crossing the finish line in first place, because competition and racing are in our DNA… and in that of those who choose Olimpic Sails!

Olimpic Sails is authorized by World Sailing for IHC (In House Certification) system.


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Water you drink
US gal
People in household
Tap water
1k US gal
Money spent
per year
Bottled water
Bottle capacity
US fl oz
Money spent
per year
Costs comparison
Bottled water is
more expensive
Savings in 5 years
Savings in 10 years
Savings in 20 years
Savings in 50 years

Tap Water Calculator

By Piotr Małek
Last updated: Jul 08, 2020

Water surrounds us at every step. It covers 71% of the planet's surface and makes up over two-thirds of the human body. We consume it daily through meals and drinks, but shortly after, our bodies dispose of it through mainly urine and sweat. That's why we're recommended to drink even more of it to keep our bodies healthy and hydrated.

Industry experts argue about the exact amount of water you should be drinking. Many quote 2 liters as the sweet spot, while one suggests men should take a higher water intake than women, pointing to 3 liters for males and 2.2 for females. It will also depend on your diet and lifestyle. Regular athletes should drink much more as they sweat at a much faster rate.

If you consume lots of fruits, vegetables, or fluid products (such as yogurt), they all contain plenty of water, which counts too. Contrary to common beliefs, as Sciencebase Science Blog explains, fizzy drinks, coffee and even beer contribute the same way as water and do not cause dehydration.

It seems you also cannot drink too much water. I mean, technically you could, but as Lifehacker explains our kidneys can filter and excrete up to 15 liters of water every day. That's a lot of water even for those who keep stopping by the watercooler way more often then their supervisor would appreciate.

Tap or bottled water?

If you have to consume so much water, wouldn't it make sense to consider alternatives to classic bottled water? In many countries, tap water is perfectly clean and healthy. In many cases, it contains even more minerals than mineral water. If it's not so clear in your area, consider getting a water filter for your tap. It's not so expensive if you think about long-term benefits.

Governments, local authorities, and thousands of ecological NGOs are involved in campaigns that aim to show the benefits of drinking tap water. The reasons behind starting to drink tap water include green ones (no plastic is used in the process), financial (tap water can cost 1,000s of times less), and merely logical (many mineral water brands are produced from... tap water). There are many more, but this tool focuses solely on the financial benefits of drinking tap water.

Tap water calculator

The calculator aims to help you assess how much you could be spending on water (if you rely on bottled water). On the other hand, we allow you to estimate the tiny cost of using tap water in your household. Simply enter the prices of both and your amount of water consumed daily. If you want to check the numbers for more people in your house, please feel free to edit them. Once you insert the data, the tool will immediately inform you about the potential savings you could expect. Feel like switching to tap water now?

Piotr Małek
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ONETSHIRT by Olivier Zahm

French cultural agitator, Olivier Zahm is the Founder, Creative Director and Editor-in-Chief of cult, independent magazine Purple. Born in the nineties as anti-fashion and anti-glamour voice of rebellion, featuring all the emerging artists of that time in the field of new realistic photography (such as Juergen Teller, Terry Richardson, Wolfgang Tillmans), Purple is “free lifestyle”, as Zahm says. As an artist and photographer himself, Zahm works on the contamination between intimacy (like sex and love) and public life. His photography is part of a bigger project involving art and fashion, including Purple magazine and Purple web diary, expressions of his private biography.

For ONETSHIRT, Zahm selected a group of provocative photographs and decided to print them roughly on finished t-shirts, used as a new means of communication. Images are strong, coarse, sexy yet soft and poetic.

OLIVIER ZAHM FOR ONETSHIRT is a capsule collection featuring 9 black & white printed images, available for both men and women. Fabric is a high-quality 67% lyocell and 30% cotton also featuring an original cut with special dash sewing and embroidered “2 dots” logo on the front. Comes in crew neck. Sizes for men, regular fit: S, M, L, XL. Sizes for women, oversize: XS, S, M, L. Finely printed on the finished garment.


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Insanity, adrenaline and a gutsy display of semi-truck drama took place at the Evel Knievel Days in Butte, Montana when ace driver Gregg Godfrey set out to emboss a whooping 166 long foot world record as everyone looked on.

The eventful day took place on Friday when Gregg posted a picture on his instagram account stating that he was looking forward to the event and believed that he would achieve a 140 foot long distance. Little did he know that he will whizz past his own limits and leave himself in awe of his skills.

If you do not believe us, try clicking on the video below.

We congratulate the fearless semi truck driver who inspired many to go beyond their constraints and take the bold leap!

Have a news story, an interesting write-up or simply a suggestion? Write to us at

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20 Major Signs of Emotional Intelligence

20 Major Signs of Emotional Intelligence

Emotional intelligence, I first came across this word many years ago in my teens when my elder sister bought a book on Emotional Intelligence by Daniel Goleman. This new fancy word caught my attention and I picked up the book to read it only to realize that it was above my level of comprehension at that time.

I couldn’t get past a few pages because of all the technical jargon which I was unable to understand.

Over the years, I gave that book a few more attempts, and eventually understood the essence of it. It’s a very thorough book through which emotional intelligence emerged as an important topic in the area of personal development, though I wouldn’t recommend that book for beginners.

But don’t worry, I’ve got you covered.

I’m writing this article as an easy-to-understand, relatable yet detailed enough guide to give you a clear understanding of what emotional intelligence practically looks like, how it applies in your personal and professional life.

Towards the end, I’ll mention some really helpful and reader-friendly resources on how to develop and increase your emotional intelligence if you wish to go deeper into this topic (which every one of us should honestly).

Before we dive into the specific signs, let’s take a quick look at What Emotional Intelligence exactly is, and what high & low emotional intelligence would look like in practical life.

Note that throughout this article I’ll be mentioning “EQ” a lot, which is an abbreviation of Emotional Quotient. It’s a way of measuring/scoring emotional intelligence just like IQ.

What is Emotional Intelligence?

Emotional Intelligence is simply one’s ability to objectively observe their emotions, analyze them, and even shift their emotional states when needed. Not only that, but it’s also the ability to understand other people’s emotions, interpret them correctly and respond to them appropriately, while also being able to empathize with them at the same time.

Emotional Intelligence allows you to observe and be mindful of the non-verbal cues that other people express during communication and tailor your interaction with them accordingly.

It also allows you to process your own emotions and express them in an appropriate manner that is not disempowering for you or for anyone else.

What Does HIGH Emotional Intelligence Look Like

People with high emotional intelligence have first and foremost very rich relationships with people. People love them for their genuinity, sincerity, and selfless contribution. People around them feel heard and respected.

You will find people with high EQ always growing and learning. They are not stagnant, they keep evolving their character and personality by learning from past mistakes. They take feedback from setbacks and uncomfortable interactions, arguments, and fights. They are not perfect but what sets them apart is that they learn.

They are considerate and very mindful of other people’s moods and emotions, respect their feelings, and deal with them accordingly.

They don’t make everything about themselves, they love to share their experiences but also are mindful enough to give ample time and space for the other person to express themselves while listening to them attentively taking genuine interest.

They are gentle and considerate, yet strong and confident.

People generally have a very good opinion about their character and personality, not just professionally but also people who are close to them in personal life.

Generally they have a very proactive and flexible approach towards life and its challenges, and have a positive outlook on life which is naturally inspiring and uplifting for the people around them.

What Does LOW Emotional Intelligence Look Like

People with low EQ, on the other hand, often have a rigid and negative outlook on life. They get trapped and stuck easily in the momentary emotions and whims.

They often find it hard to realize their own mistakes, learn from setbacks, or take any form of feedback from other people or circumstances. It is much easier for them to put blame on others and play victim.

They are generally not very flexible or willing to change and have a judgemental approach towards other people. People often get tired and fed up of their non-considerate and self-centered behaviors.

People might appear okay in front of a person with low emotional intelligence out of the fear of their impulsive behavior, but in reality they don’t actually hold him/her in a high regard.

People around them often feel as if they are not respected and valued, and often feel inferior because of them always flexing their superiority over others.

People who know them personally wish that they would listen more, take some feedback, and be more understanding and empathetic.

In short, people with low emotional intelligence (EQ) aren’t very easy going people to deal with.

20 Major Signs of Emotional Intelligence

Now that you have an eagle’s eye view of what emotional intelligence (and lack thereof) generally looks like, let’s dive deeper into the signs and characteristics of high emotional intelligence.

Read this open-mindedly and let this be a source of self-reflection.

1. You are Well Aware of Your Thoughts and Emotions

Being aware of your thoughts and emotions is the first and fundamental sign of emotional intelligence.

You are able to detach from your thoughts and observe the thought processes going on in your mind from a neutral standpoint.

Similarly, you are also able to detach emotionally just so you can observe what’s going on inside you.

You can identify what exactly is causing you to feel a certain feeling and even if you don’t know, you curiously seek to study your emotional patterns and notice if they’re benefitting you or harming you.

So many people with low emotional intelligence are solely and blindly driven by emotions without ever realizing what’s going on within themselves.

Their worldview is determined by whatever thoughts and feeling they go through in the giving moment, and they base firm beliefs and opinions about the world and life in general, without ever rationally analyzing things.

The ability to reflect and ponder simply escapes them and they have to bear a huge cost for it by taking a hit at the quality of life they are experiencing because of those beliefs and opinions.

As for someone with high emotional intelligence, being aware of your own thought processes and emotional patterns gives you a lot more charge and flexibility over how you experience your life and how you can change what you experience by shifting your thoughts and managing your emotions.

2. You Know Yourself Very Well

As an emotionally intelligent person, you are self-aware, and not just self-aware, you also clearly recognize your deeper character qualities as well as flaws.

You know where exactly your strength lies.

We are not talking about a particular talent or skill, that is quite easy to spot. What we are talking about here is “character traits”.

You recognize which character traits you have that support your growth and make you stand out from the crowd.

It could be your sheer curiosity, self-discipline, truthfulness, honesty, compassion, great work ethic, or just your ability to commit to something.

You are also aware of your personality type but are not bound by it. Meaning that you realize your psychological patterns and how your mind responds to certain things, but at the same time, you don’t let a label stop you from changing or trying out new things.

You are also well aware of the weaknesses in your character that keep you from operating at your full potentials. But being aware of them is not enough, you also continuously keep working on them.

Personal development is a natural part of your life, you are constantly trying to evolve and improve to become a better version of yourself every day in some way.

3. You are Able to Analyze the Situation in the Midst of an Argument

Everyone gets into arguments or fights at some point. If you are emotionally intelligent, you won’t let your emotions get the best of you under such situations.

Even though you might get carried away by your emotion initially, you are quick to compose and ground yourself, and analyze the entire situation from a neutral standpoint, almost from a 3rd person’s perspective.

Once you analyze it, you then calmly try to de-escalate the argument and be more open and understanding towards the other person.

4. You are Quick to Recognize Your Mistake and Apologize

You don’t let your ego get in the way of your rationality.

You immediately recognize where you did wrong and you are quick to genuinely apologize for your share of mistakes.

5.  You are Empathic and Care for People a Lot

Empathy, the ability to understand and share feelings with others is one of the major signs of emotional intelligence.

If someone shares with you their struggles, you feel for them and you have the urge to try to help them according to your own capabilities.

When you see news of some tragedy or disaster, it upsets you, and your keep reflecting over it the rest of the day.

When you hear the news of innocent people who are suffering because some powerful country decided to oppress and wage war against them, you feel hurt and angry. You wish you could’ve done something to fix things in the world.

You easily shed tears when you see someone suffer, maybe you don’t show it, but inside your heart cries.

6. You are Mindful of the Impact Your Words Have on Other People

Every person has a different way of taking things, different people might associate different meanings to the same words and expressions. You make sure you notice and take feedback on what works with whom.

You notice the subtleties of the other person’s response, expressions, and body language, and you shift your approach towards them accordingly so that they may feel more comfortable and delighted to be in your presence.

This is not to be mistaken for being a “people pleaser”.

People pleasers do it out of their own personal motive, either to become the apple of the eye in a gathering or to escape an uncomfortable situation.

On the other hand, emotionally intelligent people do it so that the other person may feel relaxed and comfortable, and to develop good, genuine relations with people based on sincerity.

7. You are Flexible in your Approach and Open to Change

Emotional intelligence allows you to step back and analyze what’s working and what’s not.

If something is not working for you, you don’t keep banging your head against the wall. You reflect on your approach and seek more efficient and smarter ways to go about stuff.

If things don’t turn out in life as you expected them to be, you pick yourself up and ponder over what you can do to make things better. If it means you need to change something about yourself and your life, you are open to that change.

If something doesn’t work out once, you are flexible enough to try a second approach, if it still doesn’t work out, you take the feedback and look for a third strategy.

You keep trying new strategies until something works out. Having said that, you also realize when to stop, when it’s not worth it anymore to go on with something.

8. You have Sufficiently Decent Social Skills

Whether you are an introvert or extrovert, if you have high emotional intelligence, you’ll have relatively decent social skills because of your empathy, flexibility, being open to listen and understand, and being caring and mindful towards others.

You manage your relationships well because you are deeply connected with yourself, you find it easy to connect and understand others.

You don’t necessarily have to be a very outgoing person or a talker for this.

You are good at this because you constantly study people and their behaviors by observing and reflecting upon the interactions you have with them.

This makes you develop a much better understanding of the mindset, emotions, and general psychology of a particular person.

Apart from being aware of your own emotions, you are also mindful of other people’s emotions and thought processes. You are observant of people’s expressions and their states of mind so you tailor your interaction with them accordingly.

9. You are a TrustWorthy Person

People can trust you with their secrets and their private matters.

They trust that you’ll give sincere and honest advice, and they might consider you as their well-wisher because you actually are.

You don’t let insecurity or envy get in the way of your relationships with others.

You are the kind of person who wants good for others and have built a reputation among people as genuine and sincere.

10. You Know When to be Assertive

You have developed a sufficient understanding of life and people to know when and with whom to be lenient and assertive.

There is a time and place to be assertive. Someone who is always assertive becomes a controlling person, and the one who is not assertive at all becomes a doormat.

As a person with a high EQ, you realize the balance and implement assertiveness accordingly.

11. You are Well Aware of Your Current Values and Notice Whenever They Change

We all have a specific set of values, whether we are consciously aware of them or not. Our value system determines which things in life we tend to prioritize first and give most of our energy and attention to.

A lot of people struggle in life because they have misaligned values that don’t match with their current needs, goals, and circumstances.

If your values are not aligned correctly with your current life circumstances, wants, and desires, your energy and time will be wasted on superficial things that don’t make much of a difference in your life.

Also, our values tend to change over time as we go through different phases and stages of life. Emotional intelligence allows you to keep a check on your values, and consciously adjust them appropriately.

12. You are Good at Decision Making

Since you are well aware of your values and priorities, you are fairly decent at making decisions.

The reason why people often get stuck in making decisions related to life is majorly because of 2 things, Conflicting Emotions and Conflicting Values.

Emotional intelligence enables you to manage your emotions better and align your values & priorities, which in turn makes it easier for you to make life decisions.

You know which things to keep above which. You realize the hierarchy of importance that different things hold in your life.

Now there are indeed times in life where a person has to make really tough decisions, and it’s not always easy and quick to make such decisions. In such circumstances, having a good EQ allows you to think of how to get unstuck and which might be a better route to take.

13. You are NOT Judgemental

As a person with high emotional intelligence, since you are aware of your own imperfections and fallibility, plus having an empathetic nature, you often stop yourself from negative assumptions about people.

Even if you find yourself impulsively making harsh judgments about someone, you deliberately try to humble your judgment towards them, since you know that your perception might not be the reality, which takes us to the next trait…

14. You Realize That Your Perception Might not be the Reality

Emotionally intelligent people are also intellectually humble. Intellectual humility is a trait of a high caliber that elevates a person’s character, wisdom, and his/her understanding of life significantly.

It simply means that you are well aware that the world doesn’t revolve around your own perception and opinions, and that what you perceive might not always be the actual reality.

This allows you the mental flexibility to learn and change your thoughts and opinions to something that is better than how you saw the situation before.

You do not blindly and egotistically stick to your stubborn opinions and world view. You do not think that your opinion or world view is the only right one, and whoever does match it is wrong.

Instead, you think rationally and neutrally. You easily adapt to your new learnings of life. You are eager to explore more possibilities and open to understanding other people’s world view.

15. You are NOT Driven by Impulsiveness and Urges

Since emotionally intelligent people are well aware of themselves, they can spot whenever they are being driven by impulses or having strong urges towards something that might have a negative impact on them or on others.

We are human and we all are driven by impulses and urges from time to time, many of them aren’t even bad, in fact, some of them might be natural.

A person with a high EQ (Emotional quotient) will be able to eventually recognize which ones are bad, and which ones are natural instincts.

Generally speaking, emotionally intelligent people rationally analyze the spontaneous emotions, impulses, and urges that come up before taking any action in that direction.

16. You are Well Aware of Your Intentions and What’s In Your Heart

Having high EQ makes you a lot more conscious and aware of the connection between your mind, your heart, and your actions.

To put it simply, it allows you to analyze how your thoughts, emotions, and actions are connected.

You are able to notice the driving force and the motivation behind your actions. What thoughts and emotions are driving you to do something. You become well aware of your WHY.

You can monitor your intentions behind certain actions and catch yourself when your intentions behind something are not pure or are very superficial.

You do good because your heart tells you to, because you have empathy, care, kindness, and love within you, not to show off, gain fame or attention, or to please people.

Whenever you find yourself dwelling on such superficial intentions and motivations, you stop yourself and realign your internal compass.

17. Emotionally Intelligent People are Not Sheeple

People with high emotional intelligence do not easily come under the influence of mindless societal trends, norms, irrational beliefs, status quo, and peer pressure.

Instead of getting carried away by what other people are doing, you are able to observe and reflect over if what others are doing is the right and sensible thing to do, if it’s worth your time and energy, and if it’s really beneficial for you and the people around you.

In short, you are an independent thinker.

18. Your Sense of Worth is Not Dependent Upon Others’ Opinions

When you have a high EQ, you don’t let your self-worth, happiness, and fulfillment be dependent upon other people’s opinions of you.

You cultivate healthy self-love and self-care, and you don’t put superficial prerequisites and conditions on your happiness.

Your sense of worth and deep fulfillment comes from higher values like contribution, servitude, God-consciousness, love, gratitude, kindness, empathy, sharing, and simplicity.

19. You are Able to Move on Quickly after Setbacks or Mistakes

Whenever you make mistakes or get into an argument with someone, or experience a setback or failure, your high self-awareness/emotional-awareness doesn’t let you get stuck for too long in such messes of life.

Yes you take your time to process those down times thoroughly and connect with yourself, that’s very important to you. You reflect and ponder.

Sometimes you might find yourself getting stuck in the emotional patterns of self-pity and blame, but you quickly recognize your thought processes and break out of those disempowering states.

This allows you to forgive other people, and forgive yourself too, so you can move on considerably well while learning important lessons at the same time.

20. You Don’t Suppress Your Emotions

Having a good EQ allows you to observe and process your emotions, instead of suppressing them or avoid them by various forms of distractions.

People who are not very aware or in touch with their emotions, and who let their emotions be incharge usually try to cope with helplessness or negative emotions through indulging themselves in distractive things which can often be unhealthy.

Things like, binge eating, binge watching, hours upon hours of scrolling through social media, addictive substances like smoking, tobacco, or alcohol are all examples of subconsciously trying to avoid emotions produced from the not-so-comfortable occurrences of life.

People who have high EQ, don’t take the escape route, they face their emotions and get in touch with them which often allows them to observe and monitor their inner states from a neutral standpoint.

This in turn gives them the ability to eventually take some action to make a shift in their emotional states, and do something about those lingering problems that have subconsciously been haunting them.

How to Improve Emotional Intelligence

Hopefully, now that you have a clear picture about what high emotional intelligence is, and which characteristics you may or may not have yet, you can work towards developing and polishing your emotional intelligence further.

I would highly recommend Travis Bradberry’s book Emotional Intelligence 2.0 which is a very easy to read book with sufficient examples to give you a clear picture of difference scenarios.

You can get the book here.

Some really good articles on How to increase your Emotional Intelligence are:

5 Skills to Help You Develop Emotional Intelligence (by Mark Manson)

How To Improve Emotional Intelligence Through Training (by Positivepsychology.com)

Final Words

I hope you find a good take away from this article, and from the resources mentioned at the end. Now I would like to hear about your experiences in the comments section below 🙂

May you be under the shade of the Almighty!

Share this article with your family and friends:

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Press Releases from Anesthesia Machines Market (2 total)

Anesthesia Machines Market Overview Till 2018-2023

Future Market Reports on Global Anesthesia Machines 2018 Research Report presents a professional and complete analysis of Global Anesthesia Machines Market on the current market situation. The Global Anesthesia Machines Market 2018 report includes Anesthesia Machines market Revenue, market Share, Anesthesia Machines industry volume, market Trends, Growth aspects. It analyses the important factors of the Anesthesia Machines market based on present industry situations, Anesthesia Machines market demands, business strategies utilized

Anesthesia Machines Market - Global Industry Insights, Trends, Outlook, and Oppo …

Anesthesia is a practice of controlling the pain or other sensation during the time of surgery and other procedures with or without the loss of consciousness. It also helps in controlling the breathing, blood flow, blood pressure, and heart rate and rhythm. There are four different types of anesthesia that includes local, general, regional and dissociative. Anesthesia machines are used by the professionals to support the administration of anesthesia.

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Established in 1976, Ophir Optronics is a global leader in precision infrared optics, photonics instrumentation and 3D non-contact measurement equipment. The company develops, manufactures and markets top quality products that are based on the most advanced technologies and are renowned for their quality and reliability.

Ophir Optronics is headquartered in Jerusalem, with affiliates in the US (Massachusetts and Utah) and Israel, and sales offices in the US, Japan and Europe, and is part of MKS Instruments.

MKS Instruments, Inc. is a global provider of instruments, subsystems and process control solutions that measure, monitor, deliver, analyze, power and control critical parameters of advanced manufacturing processes to improve process performance and productivity for our customers. Our products are derived from our core competencies in pressure measurement and control, flow measurement and control, gas and vapor delivery, gas composition analysis, residual gas analysis, leak detection, control technology, ozone generation and delivery, power, reactive gas generation, vacuum technology, lasers, photonics, sub-micron positioning, vibration control, optics and laser-based manufacturing solutions. We also provide services relating to the maintenance and repair of our products, installation services and training. Our primary served markets include semiconductor, industrial technologies, life and health sciences, research and defense. Additional information can be found at www.mksinst.com.

Optics Group

The Optics Group, with facilities in Israel and Romania, designs and produces a full range of high performance opto-mechanical lens assemblies and components for the defense, homeland security and commercial markets, including the automotive safety market. Ophir's facilities produce large quantities quickly and cost-effectively, with all manufacturing done in-house. The company uses innovative design and engineering, resulting in fewer elements, increased efficiency and lighter lenses.
Areas of Expertise: optical lens assemblies for MWIR & LWIR, infrared optical components and Built-To-Print (BTP) elements for cooled and uncooled cameras, as well as high quality optics for high power CO² lasers and 1 micron industrial fiber lasers for cutting, welding, drilling, and 3D printing systems

Photonics Group

Ophir's Photonics Group is the world's largest and leading supplier of laser instrumentation, including laser power and energy meters and laser beam profilers. Fully focused on laser measurement, the Group's modular and customized solutions serve industrial, medical and research markets throughout the world. Ophir's network of calibration centers enhances customer productivity and efficiency while cutting costs.


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Home » Gifts for Massage » Super Pinky and Super Firm Massage Ball Set Back To Gifts for Massage
Price: $8.85 - In Stock
Special pricing for health/fitness professionals — sign in to view.

Exclusive GSA

Super Pinky and Super Firm Massage Ball Set

One moderately firm ball and one firm ball are ideal for self-massage on feet and body to release knots and break up soft tissue adhesions.

This set of self-massage balls helps prevent injury and promote blood circulation and healing. Ideal for massaging feet, glutes, hips, back, shoulders, forearms and more. The moderately firm Super Pinky Ball provides a soft tissue massage and helps relieve and prevent plantar fasciitis by rolling the ball under the feet. The Super Firm Ball has a firmer density for deeper self-massage to release tension and break up tissue adhesions. Non-returnable.

  • Set contains one Super Pinky Ball and one Super Firm Ball
  • Each ball is 2 ½” (6.35cm) in diameter
  • No inflation required
  • Super Pinky Ball contains latex
  • Super Blue Ball is latex free
  • Non-returnable

©2021 OPTP. All rights reserved
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Proposition 65 Warning

California's Proposition 65 is intended to help Californians make informed decisions about exposures to chemicals known to the state of California to cause cancer, birth defects or reproductive harm.
WARNING: Cancer - www.P65Warnings.ca.gov


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Oral Health Group

Dentsply Sirona: CEREC® Primemill Makes Excellence Easy

January 27, 2020
by Dentsply Sirona

CEREC takes another big step forward with the introduction of CEREC Primemill, a brand-new grinding and milling unit from Dentsply Sirona. Fabricating chairside restorations is about to get easier and significantly faster. Thanks to state-of-the-art technology, a wide range of restorations can now be manufactured with more speed and outstanding results. Together with CEREC Primescan and the CEREC Software, CEREC Primemill forms a modern setup for achieving predictable results with a completely new chairside experience – for both the user and patient.

CEREC Primemill, Dentsply Sirona’s new grinding and milling machine, ensures producing impressive restorations with precise margins and a very smooth surface which results from the high-speed-setup with two spindles and four motors. CEREC Primemill features a powerful 7-inch touch interface, an integrated camera for scanning blocks with compatible data matrix code and an RFID scanner for reading tool information. It also works with a wide range of materials. The new design offers significantly smoother operation.

“CEREC Primemill is a real game changer in the whole workflow,” said Dr. Gertrud Fabel, dental practitioner in Munich (Germany) and key opinion leader for Dentsply Sirona. “Everything works significantly faster than before, the quality of the restorations is convincing due to the very fine margins and smooth surfaces, and handling is more than simple: the team can provide perfect support and thus accelerate the entire workflow to make it even more pleasant for the patient.”

Guided operation for maximum convenience

When developing the new CEREC Primemill, special attention was paid to its user-friendliness: The large touch interface guides the user through all workflow processes. Each workflow step is displayed in order and shows, for example, which tools are used for the selected material and machining option. The tools are outfitted with a color code depending on the material to be processed and are therefore easy to distinguish. Each tool also contains a small radio frequency identification (RFID) tag that can be read by an integrated scanner in the CEREC Primemill. The machine informs the user about the tool’s status and if or when it should be replaced with a new one. The new user guidance makes it even easier to delegate the operation of the machine.

For additional convenience, material blocks with a compatible data matrix code can be scanned with the integrated camera. With this the block information including type, size, color and zirconia enlargement factor are recorded. The unit’s LED light strip also informs the user about the unit’s status including a moving blue progress bar which changes to green when the manufacturing process is finished. In addition, the interface guides the user through routine maintenance procedures and thus facilitates the easy upkeep of CEREC Primemill.

More esthetic, faster and simply excellent

With CEREC Primemill, restorations, especially those made of zirconia, can be milled even faster thanks to new tools and improved technology. The time required to fabricate a zirconia crown has been reduced by more than half: It can be cut from around 10-12 minutes to as little as 5 minutes using our new Super Fast mode.

The results speak for themselves. Using newly developed, very fine tools (0.5 mm) in the Extra Fine milling mode, the unit achieves a high level of detail for occlusal fissures as well as interdental areas on bridges, enabling users to achieve predictable, first-class results.

Superior chairside experience

The entire CEREC system takes on a new dimension with CEREC Primemill. For those customers who now want to step into the chairside CAD/CAM world and want to use CAD/CAM technology in their practice, with the all-new CEREC they get a full system with great flexibility for reliable results. Users who are already successfully using CEREC in their practice will appreciate the system with the new level of speed, high level of quality, and convenience provided by CEREC Primemill.

“It was important for us to create real added value with CEREC Primemill, both for the CEREC newcomer and for those who have been passionate CEREC users for years,” explained Dr. Alexander Völcker, Group Vice President CAD/CAM & Orthodontics at Dentsply Sirona. “We have noticeably increased the process speed while delivering outstanding restoration results. The variety of applicable materials leaves nothing to be desired and operating the unit has never been easier. The complete system does not require any data imports or exports. All processes are coordinated with one another and fully validated for an excellent and seamless chairside experience.”

Unless stated otherwise, all comparative statements in this press release refer to a comparison of Dentsply Sirona products.

Due to various certification and registration periods, not all products are immediately available in all countries.

Registered brands, trade names and logos are used. Even in particular cases, when they appear without their trademark, all corresponding legal rules and provisions apply.

About Dentsply Sirona

Dentsply Sirona is the world’s largest manufacturer of professional dental products and technologies, with over a century of innovation and service to the dental industry and patients worldwide. Dentsply Sirona develops, manufactures, and markets a comprehensive solutions offering including dental and oral health products as well as other consumable medical devices under a strong portfolio of world class brands. Dentsply Sirona’s products provide innovative, high-quality and effective solutions to advance patient care and deliver better and safer dental care. Dentsply Sirona’s headquarter is located in Charlotte, North Carolina. The company’s shares are listed in the United States on NASDAQ under the symbol XRAY. Visit www.dentsplysirona.com for more information about Dentsply Sirona and its products.

Visit Oral Health’s Classifieds to see job postings or if looking to buy or sell a practice and equipment!


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Work With Orion

Our Expertise

Orion is strong in Audit & Compliance – we have Partners and Directors with CPAs and decades of experience working in public accounting and internal audit.  We have highly experienced consultants to take on internal audit co-sourcing, SOX compliance, fraud investigations, bank regulatory compliance, and more.  We have directly placed roles from Director to early career auditors.

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  • IT Audit Director

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Jeremy is 4 years old and John is 6 years old. Theirs mom died in 2012 and father died in 2013 in an accident. They were taking care of their grandmother but she got stroke in 2014 March. These two boys received rare care by the neighbor. Jeremy was so weak and lying down in bed everyday because no food not enough nutrition’s as a baby. 20 May 2014, they were brought to Garden Home by one of the villagers who have been to Garden Home.When they arrived, they have medical treatment and are for cared by our house parents in Garden Home. Now they are able to attend the primary school and are doing well.

Thank you for your love and support!


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Light Oak Bakers Drawers Circa 1960s

Product code #OA1241

- Worldwide shipping

- All prices inc VAT

- All prices inc UK shipping

- Light oak drawers

- Tin handles with label holders

- 28 drawers

- German ~ 1960s

- 206cm long x 101cm tall x 50cm deep

Condition Report

Some patina to the drawer fronts and 2 handles have had some more wear than the others, new top.

As with all of our products this product is an original piece and has lived a life before it arrived at Otto's HQ. It has been sympathetically restored by the Otto's team to ensure it has a life for many more years to come. All of our products will show signs of patina and cosmetic wear, this we believe is what gives our products their unique charm. If you have any further questions regarding the condition of this product or any others please don't hesitate to contact us and we'll be happy to answer any questions you may have. Otto's x


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Date: 4th January 2012 at 6:00pm
Written by:

A lot has been going through my mind, some good some bad and right now I’m not so sure I know where to begin. So this might come across as an unreasonable rant, but I feel I need to let some of my anger out.

What on earth has Kenny Dalglish gone and done with £100m pounds? Firstly, he starts off by spending £35m (transfer record) on a player who is meant to be good in the air, since when do you spend that amount of money on a player who can’t offer you anything else? And then when the player arrives you all of a sudden realise that he isn’t even good in the air at all. His movement is crap, he stands on the bloody football pitch, he’s lethargic, no pace, not a hope in hell of getting past a defender, and let’s not even start on his ball control. The guy lays-off a ball to a winger in the middle of the park, then stands there. He then stands there, WTF??? What the hell is Bellamy supposed to do when he gets to the by-line?

To top it all off, we went and overpaid on other players who were supposedly meant to get this guy firing. £20m on a “moneyball” signing (most ridiculous thing I’ve ever heard) who is supposed to provide the quality ball for our one dimensional record signing to feed off. And more money on another chap whose set-piece alone was apparently worth £10m at some point. Not to mention £20m on some youngster who is supposed to be the next best thing. The most depressing bit is that we got rid of some perfectly good players to accommodate this lot.

What peeves me the most is when I go onto the LFC forums and I see someone saying they think Andy Carroll played well. He won a few headers in the air (around the centre circle, might I add) and laid off a few balls. Really??? Is that what it takes to be considered a striker good enough for Liverpool Football Club, is that what we should be expecting from a £35m investment? For some reason our management seem to think it’s fine to splash unheralded amounts of money on what I and many others would consider to be at best average players, players whom no other top club would touch.

Continue reading to page 2 of post


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Date: 12th December 2014 at 5:20pm
Written by:

Brendan Rodgers insists Raheem Sterling is happy at Liverpool, despite reports claiming the 20-year-old had rejected the offer of a new contract worth £70,000 a week.

Sterling still has two years left to run on his current deal, but is hoping to be offered improved terms after establishing himself as one of the top young players in world football over the past 12 months.

Real Madrid, Chelsea and Paris St Germain have all been linked with a £50million move for the England international, but Rodgers insists Sterling remains happy at Anfield.

“It’s up to the club and his representatives to sort out the deal but there’s no unhappiness,” the Liverpool boss told reporters ahead of Sunday’s trip to Manchester United.

“The club has spoken to my representatives and hopefully something can be done really soon,” Sterling said reporters last month.

“Hopefully I can achieve the goals I want to achieve here at Liverpool in years to come. I am happy to be here for as long as possible. I am just happy to play football at this football club for many years to come.”

Some reports have suggested Sterling is unwilling to sign a new contract whilst the future of Rodgers remains unclear, with the Liverpool boss continuing to face pressure after a disappointing start to the season.


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5 Foods that might possibly save your life!

Did you know that honey is one of nature's most powerful healing agents?
Honey dripping off a spoon

Sick of medical bills? Why not prevent it all together? Start living a healthy lifestyle today. Read here and find out what you can eat that could keep you out of the doctor’s office and save you money!

Leave a Reply


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Overleaf is a startup and social enterprise that builds modern collaborative authoring tools to help make science and research faster, more open and more transparent.

Overleaf’s market-leading collaboration technology is now in use by over seven million researchers, students, and teachers in institutions, labs, and industry worldwide.

7,500,000 users worldwide
45 in the Overleaf team
2012 company founded

Who we are

Overleaf has grown rapidly over the past eight years; read more about the company behind our successes.

Our Aims

Overleaf was inspired by our founders' experiences in academia, and today our vision is shaped by our whole team and community.

Interested in joining Overleaf? We're always keen to hear from exceptional people who are passionate about what they do. Apply here!

Stay up to date with the latest features, news, and community updates from the Overleaf team.

See our community programmes and resources, including our popular community Advisor programme.

Overleaf is all about collaboration; we work with partners across many sectors to improve scientific writing and communication.

Press & Awards

Find our press contact information, view our latest press releases, awards and featured news, and access other media resources.

Who We Are

20181001 125141-crop-med-3

Overleaf is a startup and social enterprise that builds modern collaborative authoring tools for scientists — like Google Docs for Science. Our primary product is an online, real time collaborative editor for papers, theses, technical reports and other documents written in the LaTeX markup language.

In our eight years since launch, Overleaf has seen rapid adoption across science and research, and now supports a community of over seven million authors from over 180 countries worldwide who’ve created over 45 million documents using our services. This community includes major institutions such as Stanford and Caltech, with Overleaf becoming an integral part not only of research collaborations but also of undergraduate teaching.

Overleaf is also making the journal submission process smoother for LaTeX users across many academic publishers; a number of large international tech companies and labs are using our enterprise solutions; and we support educational outreach through our volunteer Overleaf Advisor programme, which has over 300 members.

Writelatex Limited, the company behind Overleaf, was founded by two mathematicians who were inspired by their own experiences in academia to create a better solution for scientific collaboration and communication. Now we are a team of over thirty, based mainly in and around the UK and in the US.

We are also part of Digital Science, who have helped us grow into the company we are today. Digital Science have supported and invested in Overleaf since 2014, and have a mission to help make research more efficient so there’s more time for discovery.

Our Aims

Why did we create Overleaf? To address problems that we experienced ourselves when writing papers collaboratively, and by doing so, make the power of LaTeX accessible to all scientists and technical writers, at all stages of their career.

Most of the world's technological and medical innovations began with a scientific paper. There are over two million scientific papers published every year, and many more technical reports and presentations. Scientists in academia and industry spend a lot of their time writing, reviewing and publishing these papers; that's a lot of admin & paperwork tasks. We saw a way we could help save time on these tasks, making the whole process of academic collaboration easier and more effective.

Going beyond academia, society increasingly looks to science for solutions to today’s most pressing social challenges, and if we’re going to face up to complex health issues, an ageing population, and the digital transformation of the world, we need science that is faster, more open, more trustworthy, and more meaningful to citizens. We’re helping to make that possible.

Learn more about our philosophy and the values that are important to us.

Get in touch

Interested in joining Overleaf? Our current openings are listed on our Workable page, and we're always keen to hear from exceptional people who are passionate about what they do — just drop us a line at jobs@overleaf.com.

If you'd like to get in touch about partnerships or other opportunities, or if you're using Overleaf and need some help, we'd love to hear from you! Please email us at welcome@overleaf.com, or get in touch via our contact page.

Our team

We're really proud of the team we've built at Overleaf, there are 40 of us now, but it still feels like it did when there were just a few of us. We work hard to recruit talented individuals with a shared vision and passion for helping Overleaf be the best it can be for our customers, as well as ensuring we're a fun, inclusive and challenging place to work. Meet our amazing team below!

  • John Hammersley

    John Hammersley

    Co-founder, CEO

    Mathematician; physicist; dancer. Entrepreneur; founder; CEO. Co-founder of Overleaf. Did driverless taxis at Ultra PRT. Forever learning :)
  • John Lees-Miller

    John Lees-Miller

    Co-founder, CTO

    Computer scientist, mathematician and co-founder of Overleaf. I make things that work.
  • Mary Anne

    Mary Anne Baynes

    CMO & Head of Sales

    Champion for innovation in the scientific and publishing communities through amazing new technologies.
  • Lee Shalit

    Lee Shalit

    Accountant, lawyer, entrepreneur, with 20 years experience working as a COO/CFO to Tech-Digital start ups. Worked previously for Fintech, Digital Agency and Software companies. Passionate about innovation, entrepreneurship and sport.

  • Villy Ioannou

    Villy Ioannou

    Institutional Sales Director

    A passionate supporter of open science and unrestricted dissemination of science and knowledge. Excited to be able to facilitate collaboration and to provide the tools to the scientific community wherever they are to make our planet (and beyond) a better place to be!
  • antony-sq-400

    Antony Mckay

    Institutional Sales Manager

    From Newcastle (UK), I've worked in roles supporting the education sector for over 15 years. I previously managed the relationship between the Janet computer network for education and research and its customer base in Universities across the country. More recently I have enjoyed a range of commercial sales roles selling into the public sector. Love the outdoors, beer festivals and sunshine.
  • Lisa D

    Lisa Delmonico

    Enterprise Sales Manager

    Excited to be part of this amazing team supporting the scientific community with innovative technology. Lisa is a music enthusiast and a mom who enjoys spending time with family.
  • Liz Kluk

    Liz Kluk

    Institutional Sales Manager

    Enthusiastic equestrian with a passion for science, technology, and learning.
  • ray-counley

    Ray Counley

    Enterprise Sales Manager

    A lover of all things tech-related, especially SaaS and cloud-based products that provide great collaboration and business solutions. Forever dabbling in Internet Marketing, SEO and WordPress – with a career history in Telecommunications & IP Networks. Away from it all, walking and hiking with family & friends – and our mad Springer Spaniel!

Customer Services

  • Ryan L

    Customer Services Director

    I'm committed to making the world a better place by connecting scientists and researchers with the tools they need. Avid reader, lifelong learner, slow but joyful runner.
  • Dan MacK

    LaTeX Support and Product Specialist

    I’ve worked as a mathematics teacher, software developer, curriculum writer, and technical trainer. I am continuing to explore my interests in education, recreational mathematics, and technical communication, while learning something new about LaTeX everyday.
  • Graham Douglas

    Content Development Editor

    I've worked in scientific/technical publishing for over 20 years (Senior Publisher, book/journal production, and programming). Now relishing the opportunity to combine my interests in publishing and TeXnology. I work from home, ably assisted by our two delightfully inquisitive Bengal cats: Oscar and Alfie.
  • photo lee

    LaTeX Support and Product Specialist

    I am thrilled to be on a team that supports a powerful tool that facilitates scientific collaboration and efficiency. In my free time, I enjoy volunteering at the animal shelter, practicing flute, and running.
    • Lian Tze L

      Lian Tze

      Community TeXpert

      Computer scientist, once-lecturer, trainer. Enjoys tinkering with LaTeX in the name of productive procrastination (ahem). Personal motto: "all research students are insane at one time or another".
    • Lois photo

      Product Specialist

      I love working on real world problems that are at the intersection of maths, software and user experience. Once a physicist, and with a background in engineering and software, I'm passionate about science and learning. After living away from my home of North Wales for 20 years, I'm now back and enjoying working with people from all over the world.
    • Paul G

      Paul G

      LaTeX Support and Product Specialist

      Paul is an avid TeX user who enjoys helping others use LaTeX to produce high-quality, effective documents of all kinds. Trained as a mechanical engineer, but with an atypical set of interests, he has experience in research, software product development, publishing, and teaching. Paul is committed to building and supporting tools that make scientific collaboration and publishing easier. When he's not at work, you might find Paul backpacking, cycling, or enjoying time with family and friends.
    • tom-circle

      LaTeX Support and Product Specialist

      Tom is an avid LaTeX user, so much that he writes everything in it, even casual letters, meeting notes, or business cards. He has a mathematics and computer science backround, and as an experienced teacher, researcher, and LaTeX user both as the author and journal editor, he is here to support the users as necessary. If he does not sit in front of the computer, he most likely sits on a bicycle or behind the organ. When approaching issues, his motto is: "Impossible now, miracles in 3 days."

    Account Management

    • Shelly M

      Account Management Director

      Passionate about education and art, and enthusiastic about supporting a creative, innovative technology that is making a positive difference in collaborative scientific research and publishing worldwide.
    • Tiffany C

      Tiffany C

      Account Manager and Sales Support

      Strong believer in the power of collaboration, passionate about service, eager supporter of science and education. Tiffany is also an animal lover, active volunteer in her community, and a cookie enthusiast.

    • Amy J

      Sales and Events Coordinator

      Enthusiastic to be part of an amazing team, supporting a powerful tool to make scientific collaboration available to all. Devoted to family, dog lover, aspiring amateur photographer.
    • Natalie J

      Enterprise Marketing Manager

      Passionate about tools that improve efficiency in the world. Background in Pharmacology, big Pharma and running my own start-up helping academics crowdfund their research.
    • Paulo photo

      Paulo C

      Community Outreach Coordinator

      A friendly person always eager to learn, share and help. Computer scientist and TeX enthusiast, he wholeheartedly believes a smile is indeed the shortest distance between two people.
    • tiffany-m-photo

      Tiffany M

      Institutional Marketing Manager

      I'm a born and bred California girl from LA, but have been living in Madrid, Spain for over a decade. Having come from a background in higher education and B2B tech marketing, working at Overleaf is a dream come true! I´ve lived in 8 countries, play the piano and am a self-proclaimed food and wine critic (much to the annoyance of my friends and family).

    Finance & Ops

    • lisa-a-photo

      Finance and Operations Manager

      Lisa makes sure all the Overleaf finance and administration functions run smoothly. Background in support, finance and administration in Healthcare and Pharma. Nature lover, volunteer, community champion and Yorkshire Tea addict.
    • Leah V

      Finance Assistant

      Dedicated to providing proficient responses to all financial demands with experience in multiple industries. A fun loving, number crunching, foodie, who loves animals and is mad on Latin American dancing! Loving life working with the Overleaf family.

    • Chris W

      Chris W

      Product Manager

      Chris develops new marketing content and ideas for Overleaf. With a technical background as a former systems engineer, he has a data-driven approach and is always looking to test new ideas before diving in.
      • Paulo R

        Paulo R

        Paulo is a front-end software developer and user experience researcher living in Aveiro, Portugal. Paulo has a PhD in user experience and is passionate about shaping technology towards human usage — either in concept or testing/validation, in design or implementation.
      • Roberta C

        Roberta has over 14 years experience in STEM Publishing in various roles across marketing, business and product management. She has worked closely with authors and researchers to understand their pain points and loves making their lives easier! Originally from Italy, she lives in London and has a passion for making hats.

      • Alex Picture

        Alex is a software engineer based in France, specialised in backend architecture and infrastructure, and obsessed with continuous improvement. Also passionate about instruments, music and video production.
      • Alf

        Alf is a full-stack developer who likes to build web applications that help authors, readers and publishers create and manage their information.
      • Ali S

        I'm a web developer interested in science and how it gets out into the world. Also finding mountains and climbing up them.
      • Brian G

        Brian is a software developer and former theoretical high energy physicist at Fermilab and Los Alamos. For many years he published free software manuals commercially using TeX and LaTeX and was also the maintainer of the GNU Scientific Library.
      • Christopher H

        Christopher H

        Mathematician, IT Professional and Debian Developer. Slightly obsessed with packaging software. I'm also interested in natural history, particularly botany.
      • Chrystal G

        Originally from Birmingham in the UK, Chrystal is a primarily a frontend engineer who likes JavaScript and also manipulating strings. Other things she likes include foam bananas, skincare and anything that will make her even more organised.
      • Eric Mc S

        Eric is a software developer from Montreal, Canada. He brings to Overleaf his love of mathematics and instruction manuals. He still has not figured out how to put his other interests for trains, roses and rodents to good use.
      • Henry O

        Henry is a software engineer living in London. He built the original prototype of ShareLaTeX and has been responsible for building a stable and scalable platform. Henry is a strong advocate of Test Driven Development and makes sure we keep the code clean and easy to maintain.
      • Hugh O'B

        Aspiring psychologist turned journal staffer turned software developer. Interested in improving science and the way it's communicated using technology.
      • Jakob

        I am a junior developer living in Frankfurt, Germany. I maintained forks of the OSS stack and I am very happy to hack upstream now. Also interested in road biking and digital photography.
      • Jessica L

        Science enthusiast. Once a life sciences researcher, a passion for programming and improving technology for scientists led Jessica to software engineering. Previously she worked with peer-reviewed publishers and science start-ups. She also enjoys stepping away from the computer to explore the outdoors.
      • Miguel S

        Miguel is a software developer originally from Malaga, a sunny city in the south of Spain. He loves cooking, rugby and writing mantainable code.
      • Nate S

        Math, physics, and computer science—especially their intersection. Determined to improve the current state of education through technology and data.
      • Shane Kilkelly

        Shane is a software developer living in Edinburgh. Shane is a strong advocate for Functional Programming, Test Driven Development and takes pride in building quality software.
      • Simon D

        Engineering Manager

        Simon is a Warwickshire-based software developer specialising in backend development. Formerly CTO of a software company, he joined Overleaf to try something a bit different. He originally started programming as a child in BASIC on a ZX spectrum, and the first word he learned to spell was "RUN".
      • Thomas Picture

        Thomas is a software engineer living in Switzerland. Before Overleaf he worked on open source research data management and digital repository software for universities.
      • Tim A

        I'm a software engineer interested in the web and entrepreneurship. I like to create things available to people. I'm french, living in London (that's so original...)

      • Ioana

        Interested in distributed systems and solving algorithmic challenges. I enjoy working remotely from home, but I did go out once to meet Hello Kitty.
      • Hayden

        Just your standard piano playing, sports loving, software engineer. I've been working remotely for the past few years and love it. I take great satisfaction in building tools to make other people's lives easier
      • Joe

        Joe is a full stack engineer based in York. Joe takes pride in building secure, scalable systems and enjoys finding new ways to simplify software development.
      • Michael C

        Michael C

        Michael is one of our resident LaTeX experts, and is responsible for many of our great tutorials and guides as well as solving some tricky LaTeX problems.
      • Kiri

        Kiri provides account management support for the groups using ShareLaTeX and Overleaf. Previously she worked at the BBC and before that she helped run the torch relay for London 2012 Olympics.
      • Alberto

        Originally from Spain, I now live in the beautiful Edinburgh with my wife, daughter and two cats. I love designing software and building products that help people.
      • Caroline

        Computer scientist turned environmental scientist with a passion for clean water, trees, and toilets. I use LaTeX for all my reports to make science look beautiful. I am honoured to have been so involved with the excellent work Overleaf do in making science and TeXnology available for all.
      • Stu

        Mathematician, Software Developer, Music Producer and Film/TV Composer ... basically, 100% geek; but loud. My face is blurred because I like to go fast.
      • Marc

        Actively trying to make the machines do all the hard and boring work and let us build things. Moved from Barcelona for the weather and the food.
      • Sara

        With many years of experience in finance in both corporate and charity sector, Sara is passionate about helping people and making a difference. Loves traveling and taking a long walk in nature.
        • Doug

          Doug is a TeX wayback who loves typesetting. He pays attention to HCI design, practices TDD, has deep experience making great software. Away from work, he experiments with applied fluid dynamics in airplanes and sailboats.
        • Patrick

          I have a passion for sales and marketing and am thrilled to empower scientists, researchers, and authors with the tools they need to accomplish great things. When not working for Overleaf I can usually be found on the golf course, hiking through the hills of North Carolina, or cooking with close friends.
        • James

          James has a PhD in theoretical physics and is passionate about LaTeX. He created one of the first online LaTeX editors, ScribTeX, and has played a large role in developing the technologies that make ShareLaTeX and Overleaf possible.
        • Michael M

          Michael M

          Expat Silicon Valley software guy. Studied physics long ago, then wound up at a succession of software companies (some well known, some not). Pleased to be re-involved with the sciences.
        • Paul M

          Paul M

          I'm a Content Specialist, having helped various B2B and B2C clients take the next step in their growth plans. Culture vulture, football lover and volunteer. I can often be found listening to extremely loud music in gig venues or exploring the great outdoors whenever the weather allows for it in rainy Ireland.
        • Pedro L

          Product manager living in Aveiro (Portugal), with an informatics engineering PhD and relentless devotion to all-things-product.
        • Harriet W

          LaTeX enthusiast, here to help debug elusive errors and keep our documentation up to date. Studying physics, trying hard not to be distracted by typesetting physics.
        • Ersun W

          Originally from the United States, Ersun has developed systems software for web hosting at Bluehost, consumer websites for Ebay and Rent.com, and worked on a number of open source projects, mostly for Node.js.
        • Kate C

          Digital marketing specialist with over 20 years’ experience (I know – before social media! #prehistoric). Passionate about putting the customer first, and deep diving into data to fully understand how I can help improve efficiency and customer experiences. Outside of work I enjoy spending time with my family and making amazing memories!


text:
Anchor charts- the what, why and how

Think about your classroom. What do your walls say about the instruction that occurs in your classroom? What is valued? What is not? What is the current instructional focus (according to the walls)?
What are anchor charts and why and how should you use them?


text:
Origin Pharma Packaging has launched sister brand Lifestyle Packaging, which designs and manufactures glass and plastic packaging; caps, closures and accessories; and measuring devices for these consumer products:

  • CBD (cannabidiol)
  • eLiquid/Vape
  • Aromatherapy
  • Home Fragrance
  • Personal Fragrance
  • Body Care
  • Skincare

As part of the design process, Lifestyle Packaging will leverage 3D modelling and printing technology to test for feasibility, durability, compliance and performance before going to commercial tooling. The new brand will work with clients to produce greener products and sustainable packaging by researching different forms of plastic, developing innovating techniques to reduce the total materials used (including wastage) and reducing carbon footprints across the packaging supply chain.

Specializing in child-safe containers and closures with F1 status, Lifestyle Packaging will ensure newly designed packaging confirms to MHRA and FDA regulatory guidelines, working alongside major stakeholders, such as the Child Safe Packaging Group and other influential bodies.

A unique supply chain model, shared by Origin Pharma Packaging, reduces costs and increases speed to market by combining design, manufacturing and supply chain management.


text:
Anna Lindh – Minister of Enviroment of Sweden
John Malkovich – American Actor
Xanana Gusmão – President of East-Timor
António Guterres – Prime Minister and UN High Commissioner for Refugees
Ximenes Belo – Nobel Peace Price
HRH Dom Duarte – Duke of Braganza
HRH Prince Edward of England
Lord John Spencer & Frances Ruth Spencer
Aníbal Cavaco Silva – President of Portuguese Republic
Mario Soares – President of Portuguese Republic
Jorge Sampaio – President of Portuguese Republic
José Manuel Durão Barroso – Prime Minister and President of European Commission
José Hermano Saraiva – Historian, Professor, Politician
Manuel Fraga Iribarne – President of Junta da Galicia
Paco Rabal – Spanish Actor
Nicolau Breyner – Portuguese Actor
Ruud Lubbers – Prime Minister of Holand
Silvia Hernández – Secretary of State of Tourism of Spain
Renan Calheiros – President of Brazilian Senate
Fernando Heitor – President of National Assembly of Angola


text:
Explore our brands

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The contents of the tremco illbruck website are intended solely for personal use. The copying, reproduction or modification of the tremco illbruck website is prohibited. tremco illbruck Group GmbH assumes no liability for the accessibility or quality of access and the type of presentation. tremco illbruck Group GmbH is not responsible for the content of the linked sites outside of the tremco illbruck Group GmbH online presence. The shown product and service offerings, and specifications conform to the current status in Germany, errors and omissions excepted.

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