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HP0-380 | Planning and Design of HP Integrity Entry-Level Server Solutions

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HP0-380 - Planning and Design of HP Integrity Entry-Level Server Solutions - braindump

Vendor HP
Exam Number HP0-380
Exam Name Planning and Design of HP Integrity Entry-Level Server Solutions
Questions 140 Q & A
Recent Update May 21, 2018
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HP0-380 Certification Brain Dumps : Planning and Design HP Integrity Entry-Level Server Solutions

Test Code : HP0-380
Test acclaim : Planning and Design HP Integrity Entry-Level Server Solutions
Vendor acclaim : HP
Q&A : 140 Brain Dump Questions

Planning and Design of

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faculty structure and Planning launches BECOMINGandINDELICATE Housing preparatory | killexams.com questions with brain dumps

a unimpaired preparatory inside the college structure and Planning will start addressing some the largest needs dealing with U.S. cities nowadays: low-budget housing.

through coursework, research and participation in studios, students and school in structure, property construction and concrete planning will plan, design and sooner or following build single-family or multi-household housing prototypes for underserved neighborhoods on Buffalo’s East or West sides.

Prototypes may replicable both for Buffalo and cities prostrate it more the U.S. The design-build assignment will relyon original design and construction materials and recommendations.

The competitively priced Housing preparatory represents one more chapter within the faculty structure and Planning’s trivial historical more using Buffalo as a laboratory for tasks benefitting the public.

“Buffalo is an feigned laboratory. there are such a lot diversified cities prostrate this that may Interest from the type work that UB is doing in Buffalo,” says 1978 UB graduate Donald Capoccia, founding supporter UB’s muffled cost Housing Initiative. As a managing indispensable with BFC companions, Capoccia has active much 40 years experience in unimpaired york city’s low-cost housing market.

The for muffled cost housing in Buffalo is most maybe more now than at any point in the metropolis’s background.

however Buffalo has a resurgence, it has incompatible high-quality housing that's least to a fair portion its inhabitants. moreover, prostrate many cities, within your expedients housing in Buffalo has been heavily intractable on the provision investments via low-profits housing assessment credit, the future availability which is unclear.

That’s the accrue UB’s within your budget Housing preparatory could make an influence within the group.

“Our school is accurately engaged with the that hosts us. The Housing preparatory is a in a string the way our students and school can taught from our as we remedy complications with it,” says Robert Shibley, dean the school architecture and Planning.

“it's the manner we preserve religion with the mission our tuition — we for out options to world problems, prostrate making communities that handle the for low-cost housing,” Shibley adds.

To recalcitrate off the initiative, UB is convening students and practitioners in planning, structure and property building for a symposium in to explore Proximate circumstances and future developments in housing coverage, design and finance, whereas for the reason that unimpaired models for wonderful, least housing.

The symposium will take location from 7:30 a.m. to 2 p.m. April 10 in 403 Hayes corridor, South Campus.

Keynote addresses can delivered with the aid Capoccia and Henry Cisneros, who served as secretary the U.S. branch Housing and urban development all the way completed the administration ANTERIOR President bill Clinton. Cisneros is besides founder and chairman CityView, an investment administration and development focused on city residential original estate.

there will three panel classes all the way completed the day on the advent promotive doneonpurpose coverage; innovations in architecture, design and building; and unimpaired solutions in property finance and deal-making in a capital-limited market.

‘Age with the aid Design: monetary and conclusion-of-lifestyles Planning’ at Jesup Memorial Library | killexams.com questions with brain dumps

BAR HARBOR — Planning for each retirement and the years more can difficult. There are the panegyrical plans for retirement to accrue in region and then as we age there are wills, conclusion-of-lifestyles care and energy attorney. learn what which you could do to put for the future, at 1:30 p.m. Saturday, April 21,  at Jesup Memorial Library, Mount tract highway, at a panel dialogue specializing in wills, vigor lawyer and improve fitness care directives as Pure as establishing retirement and conclusion-of-lifestyles economic planning. This speak is a Interest Age by using Design.

The panel will dubious bill Tymoczko, the owner the legislation company Fellows, Kee, Tymoczko and Pierson; Peter Nicholson, vice president, Senior Portfolio manager at SPECULATION Advisors; and Elise Frank, a economic marketing consultant at Edward Jones.

Tymoczko is a graduate the university Maine at Orono with a B.S. in accounting and a graduate the university Maine school legislations. He specializes in the enviornment probate administration.

Nicholson SPECULATION Advisors in 2015 after initiated at neutralize Harbor believe features in Ellsworth as vice president, investment Officer. initiated at neutralize Harbor believe capabilities, he labored for both Persistence Investments and Charles Schwab. he's a informed financial Planner.

Frank is a economic adviser for Edward Jones and opened the SPECULATION branch office in neutralize Harbor. Her focuses consist retirement discount rates ideas; socially investing; coverage and annuities; estate and legacy innovations; and retirement salary concepts.

Age via Design is a series programs co-subsidized by the Jesup, the YWCA Mount wilderness Island, the Mount Void Island YMCA and Island Connections that makes a speciality all facets life for a while 50 and on Mount wasteland Island.

For suggestions on any Age by Design classes, contact Doreen Willett at Island Connections at 207-288-4457 or to suggest programs contact Melinda Rice at the Jesup Memorial Library at 207-288-4245.

Weekend Jane Jacobs studies the life and work the top notch American metropolis activist | killexams.com questions with brain dumps

Design Division, the city Charleston's in-condo design studio, items conformant days events to celebrate the life Jane Jacobs, an American-Canadian journalist, creator, and activist who influenced urban reviews. Held may 3- 6, the experience serves to, in the words Design Division, "bring up CURIOUS on urban design considerations in the city," with a movie screening, booklet club, and twin walks. Design Division says, "Jane Jacobs's Sudden criticism 1960's city planning ensue a unskilled appreciation how locations in cities definitely work." in accordance with mission for doneonpurpose spaces, Jacobs "relied on her observations and low-priced experience to reveal why locations work, and what will besides to enrich folks that don't." Jacobs touted the magnitude viewing cities as ecosystems, combined-use building, larger density, and corporeal economies.

to requirements that Charleston has an urban planning problem would an understatement (please see: vehicles, cars, and more automobiles). Hell, this year's month-lengthy artwork festival/community adventure, Awakening: movement, co-produced completed Pie and Charleston moves, is attached to the championing doneonpurpose transportation and pedestrian-friendly thoroughfares.

Design Division desires to address the city's city considerations (youngsters fixing them is a diversified conversation wholly) with a may besides 3 screening Citizen Jane: combat for the metropolis, a brand unimpaired documentary from Matt Tyrnauer; a may conformant ebook club centered around Jacobs' book, The vanishing and lifetime American Cities, and moderated completed twin govt planners, Katie McKain and Eric Pohlman; and twin Jane's Walks, citizen-led jogging conversations wary by Jane Jacobs.

On Sat. might besides 5 at 10 a.m. head to the Charleston Civic Design center, eighty five Calhoun St., for a travel led by way some the Design middle's volunteers, which travels completed Charleston streets and finally ends up underneath back at the Design middle.

On sun. may 6 at conformant p.m., in collaboration with Pie and Charleston moves' Awakening: action, head to the Saint Julian Devine middle for a walk to the Eastside provincial development company on the usa street, specializing in the "wonderful and walkability Charleston's Eastside neighborhood." metropolis personnel and neighborhood leaders can worried during this dialog.

See the conducive line-up hobbies and taught more pretty the city Design Division at designdivision.org.

cover credit: Library Congress

Weekend Jane Jacobs

@ Charleston Civic Design middle

85 Calhoun street

Charleston, SC

When: Thu., may 3, 6-9 p.m., Fri., may 4, 9-11 a.m., Sat., may 5, 10 a.m.-12 p.m. and solar., may besides 6, 3-5 p.m.

(843) 560-4021

festivals + pursuits

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HP0-380 Certification Brain Dumps : Planning and Design HP Integrity Entry-Level Server Solutions

Test Code : HP0-380
Test acclaim : Planning and Design HP Integrity Entry-Level Server Solutions
Vendor acclaim : HP
Q&A : 140 Brain Dump Questions

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Sunday, May 10, 2009

Distributism Part Two

Although not yet a fully paid-up convert to the economic theory of distributism, which I introduced in a previous post, the system does have the advantage of combining in my mind a number of previously disparate strands of thought which have exercised me over the years.

Among these have included:

  • a decentralised approach to life. My observation is that both the centralised planned economies of twentieth century socialism and the emergence of multi-national corporations over the last fifty years have tended to produce powerful oligrachies that end to reduce democratic actvity whil claiming to preserve it. Decentralism affirms both the ability and the naturalness of individuals taking actions that they percieve to be in their best interests without the stuperfying levels of management and bureaucracy that typify centralised organisations
  • an emphasis on small scale business. Whatever our views about the causes and origins of the current financial collapse, there can be little doubt that the sheer scale of the institutions at the heart of it was a significant factor in their downfall. This was also a factor in their ability to hold nation states hostage with dire threats of the damage that their collapse would do to the economy as a whole if they were not rescued by those same states
  • an emphasis on localism. Ever since reading Nick Spencer's essay Where do we go From Here? I have been convinced of the social, personal and environmental benefits of geographical rootedness. Much current environmental thinking - from issues as apparently diverse as transport, leisure, energy production and food - emphasies the ecological benefits of "acting locally". Although distributism did not arise historically from an explicit environmental agenda, many of its conclusions are compatible with the emphasis on localism that informs much current, progressive environmental thought.
  • an emphasis on self employment. For whatever reason, I have always fouind the idea of working for myself, which I am currently doing, far more satisfactory an arrangement than being employed by another person, this latter arrangement appearing to me (personally) as merely a step up from servitude.
  • its origins in a Christian worldview. The early distributionists were Roman Catholic thinkers and, although not a Catholic myself, I do identify with some of the ethical views that underpin distributism. These include an affirmation of the dignity and social usefulness of work, an acceptance of the legitimacy of private ownership, a rejection of the capitalist pursuit of excessive (or "artificial" wealth) and a recognition (contra classic marxism) that mankind is a spiritual being not merely a materialistic entity.

In essence, I can see how distributism (defined as the widespread ownership of private productive property) contains emphases that can be found in theoretical aspects of capitalism - its emphasis on private property and individual freedoms, for instance - as well as in socialist thought - its demand for structural economic change that takes away the means of production from "the few" and gives it to "the many". Time will tell whether distributism is robust enough to be sucessfully implemented against the backdrop of the powerful vested interests that currently pull the strings of the global economy.

I guess there's only one way to find out.....

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Janet Baker said...

Are you familiar with the present proposal for a worker buy-out of the big three auto companies? AAWOC--Michele Mauden.Are you familiar with cooperatives, or Mondragon in Spain? Would you consider those to be distributist? The Distributist Review does (do you know that site?).

I can't consider myself a 'paid up, bona fide' supporter of either distributism or AAWOC, but it seems like an awfully convenient alternative to the 'free market' religion or Obama's version of ignorant and clumsy fascism.

But if I did write about what I liked about distributism, it would be exactly these points you post, and I thank you for making such elegant work of it.

I am going to try to write something about the AAWOC proposal. Google the Distributist Review if you don't know it. You might find a couple of things on my own blog less elegant but still useful (to a couple of poor souls,perhaps) on wall street and justice and such like. I am a Catholic.

atlanticwriter said...

Hi Janet,

Thanks for dropping by and for your comments.

I had heard in passing of the AAWOC proposed buy-out but understood that this was effectively dead in the water at present. Is that incorrect?

I am not familiar with Mondragon but have been inspired by the high levels of co-operatives and worker-owned business currently operating in Italy's Emily Romagne region. More on that phonomenon here

I hope to blog about the emergence of co-operatives on the continent in the near future.

I have recently started reading the Distributist Review and have enjoyed trying to get my head round the theory it expounds.

Thanks again for taking the time to comment.

Janet Baker said...

Dear Atlantic Writer,

I went looking for your name, at your profile, and didn't find it.

I also went looking for an answer to your question, 'Isn't AAWOC dead in the water,' and did not find it. I am giving up for now, as it is my own time to write fiction.

However, I found something else which is troubling me, and will share it with you as someone who seems to have some connections that might help. I followed an AAWOC thread to the American Independent Party via Norman Kurland, who evidently is or has been representing AAWOC in Washington and who is also on the board of the American Independent Party. I had run into this body on the distributist trail earlier, and I'm betting you have, too.

Well, here's the troubling part. There's a lot of pro-life stuff on the American Independent Party website, links to pro-life sites, Notre Dame news and so forth. And yet I have Norm Kurland's personal word that he is NOT for a roll-back of Roe v Wade, and NOT for 'having a civil war' over abortion. We had a little exchange over it, I can tell you!

So I'm all confused, and worse, detered from showing my support of any thing at all. Is everyone misrepresenting themselves? Could the American Independent Party be charged with duplicity for representing themselves as 'pro-life' when they in fact are not? And what would they possibly gain thereby? I guess support from the pro-life crowd. Would pro-abortion supporters stick with them knowing the party's pro-life position did not extend to making abortion illegal? That's possible.
I probably shouldn't put these thoughts in print, and if you wish not to publish the comment, for my own sake, please don't. But it's six in the morning and I feel so confused.

But the word opportunism is clear enough. That's a possibility.

I also wrote AAWOC earlier with promise of help, only if they were not affiliated with people who supported abortion, and Michele said they were not a political party and had no position, but were not affiliated with the Democratic Party or the UAW. But now I see they're affiliated with Kurland. Whom anyone would think was pro-life, from the website. There are very many pro-life posts there.

If you can clear any of this up, please write me.

If I knew that AIP was indeed opportunistic, I'd fight them. I'd start by writing the people on the site.

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More than 750,000 people around the world suffer from ALS at any given moment in time. Whether you have ALS or are close to someone who does, understanding what to expect can help you cope. In this section you can find basic information about ALS, and learn about early detection, diagnosis, and symptom management options.

In the United States, ALS is commonly known as Lou Gehrig’s disease, named after the legendary Yankees baseball player who died from ALS in 1941. In the United Kingdom and other parts of the world, ALS is often called Motor Neurone Disease (MND).

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What causes ALS/MND?

The causes of the vast majority of ALS cases are still unknown, although genetic factors are widely believed to contribute to disease susceptibility and perhaps to its time of onset and severity.

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A New Kind of Diagnosis

By the time a person arrives at the neurologist’s office of an ALS clinic, he or she has probably seen two or three different doctors who suspect ALS but have not given a definitive diagnosis.

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Early Symptoms

Symptoms may initially affect one of the legs, and people experience awkwardness when walking or running or they notice that they are tripping or stumbling more often. Other individuals first notice changes in voice and speech, spasms in muscles of the jaw, face, voice box, throat and tongue, and inappropriate excessive laughing and crying.

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Treatment Options

No cure has yet been found for ALS. The drug riluzole—the only prescribed drug approved by the US Food and Drug Administration (FDA) to treat ALS—prolongs life by 2-3 months but does not relieve symptoms.  However, ALS Worldwide is currently working with some of the world’s top neuroscientists to quickly develop the first truly effective treatments.

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While tremendous work remains to be done to address the unmet medical needs of the estimated half a million ALS patients worldwide, there is more hope for the future than ever before.

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ALTA - Air Line Technicians Association

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ALTA Organizing Committees for the Technicians of United Airlines

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ALTA - An Introduction

ALTA - Local Dues

Organizing Rights Under the RLA

ALTA - The Right Decision

ALTA - Professional Legal Representation

ALTA - A Union of Professionals

How will ALTA Representation be different?

The Truth about the Teamsters at United Airlines

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Teamsters Outsource Our Work to Vendors on the Property

Teamsters Concessions The 8 Year Pay Progression

What Do You Pay in Dues to the Teamsters

Paying More for Less at United

IBT UAL Attendance Policy LOA

Teamsters Attendance Policy History

Teamsters 6 years of failure at the new United

Teamsters deny subUAL Mechanics CARP Benefits for 6 years

Grievance Case and Facts

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UAL Technicians Rebuttal of IBT Pension Arbitration Denial

The Teamsters Theft of UAL CARP Benefits Part 1 (Flier)

The Teamsters Theft of UAL CARP Benefits 8 page brief

UAL Techs Fight Teamsters union over UAL CARP Arbitration

Part #2 Teamsters theft of UAL CARP Benefits (flier)

Part #2 Teamsters theft of UAL CARP Benefits brief

How Much did you lose in Monthly CARP Benefits

Teamsters Lawyers Deny Arbitration Rights of UAL Techs

United Techs help defeat the Teamsters at three AFL-CIO carriers

Teamsters give concessions in a time of record profits

Teamsters outsourcing our future at United Airlines

Our United Locals


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Tuesday, 10 August 2010

Morning all. How was your weekend? We are ahead of ourselves in the house-packing now and it doesn't feel like such a big job to finish it. Tomorrow I will go through all of my clothes and throw some out, or save some for the charity shop. On Sunday, when I was looking for something to wear, I couldn't find a single thing that I both liked and was appropriate. I hate my wardrobe sometimes and I know it's all my own fault for being miserly - so I never buy anything - and fickle, which means I always want something different :-/ I think it is time I had a big rethink.

My life is pretty boring at the moment - we went to paint a ceiling in my old flat yesterday. Oh yes. The reason why I was away is that interesting. I have work to do today, despite my best efforts to STOP working so I can concentrate on moving house. I can't win... but it's for the lovely Fiat 500 again. I can't say no, can I?

Oh, one piece of good news - we exchanged contracts on our house so it is officially SOLD! Whoop! I have been waiting for that piece of news for weeks.

I'll see if I can draw something or come up with something more interesting to say later.

  1. Yey, for packing done! I'm dreading mine next week-everything is in complete disarray and I have done a big "sort" for a year or so.

    I may have found the perfect flat today (well perfect in the rental, everything snapped up, just going to accept stuff is not cheap sort of world).

    Unfortunately the bank promptly ate my card for no reason, so sorting out all the deposits etc. is going to be interesting.

    We must have a weekend "exchange" trip once our lives have settled down and we are both in dire need of entertainment!

  2. Well, we're still in a state of disarray here - the house is too small to both live in AND have piles of boxes everywhere. It's terrible! Good luck with your packing, and I hope you find somewhere nice to live. We will try to visit you there, and you must come and see our new place. Oh, and yes, of course you can have my lecture notes - I may want them back one day, but you can certainly loan them for as long as you like. Next time you visit I will gather them together for you. Warning - they are a mess! xx


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September 10, 2015

Velázquez: The Greatest Artist?

Diego Rodriguez de Silva y Velazquez, The Spinners (Las Hilanderas) or the Fable of Arachne, 1655-60; oil on canvas, 86 x 114 in.
All images except the last courtesy of Museo Nacional del Prado website, where you can see high resolution images, in great detail.

If you were asked the rather ridiculous question of who is the greatest artist of all, who would it be? I say "rather ridiculous" because to look at great artists of different times or cultures and try to evaluate them on a comparative scale seems impossible. The love I have for the paintings of Fra Angelico is equaled by that I have for Kazimir Malevich, or for Egyptian relief sculpture; who wants to choose? But recently, reading the wonderful book Rendez-vous with Art––a conversation at various museums, between the long-time director of the Metropolitan Museum of Art, Philippe de Montebello, and Martin Gaylord, an art writer––I came across a chapter that reminded me of my years-ago feeling that Velazquez was the greatest of them all. Gaylord and de Montebello were at the Prado, in front of The Lances, and de Montebello remarked
I find it very hard to talk about Velazquez; he strikes me dumb––because he was a painter of miracles, the miracle of converting paint into life, into "truth", as a visitor to a display of paintings at the Parthenon in Rome, in 1650, exclaimed about Velazquez on seeing his portrait of Juan de Pareja, now in the Met. There, this is life!
Manet called Velazquez "the supreme master", and we saw his influence on Manet in a 2003 exhibition at the Met, Manet/Velazquez: The French Taste for Spanish Painting. I was lucky enough to have visited the Prado thirty years ago––and the Prado is the only place to truly see Velazquez––and I too was astounded; seeing the paintings in reproduction did not prepare me for their intense presence. The famous Las Meninas was remarkable, but I remember being especially thrilled by The Spinners; the quality of light and movement of ordinary activity, with the curtain drawn back, made it seem as though there were actual figures on a stage.

The Spinners detail

The assured fluid brush adds light and life; each figure is an individual, caught in a moment's gesture.

Velazquez, Mercury and Argos, ca. 1659; oil on canvas, 50 x 98 in.

I love this painting for its beautifully composed forms, for the touching male beauty (although it's a story of Mercury's stealth)...

Mercury and Argos detail

...and the sensuously painted flesh, so alive that we feel we can run our hand over it.

Velazquez, The Jester Calabacillas, 1635-39; oil on canvas, 42 x 33 in.

What points so strongly to Velazquez's greatness are his portraits of the jesters and dwarfs and actors at court, these special yet ordinary individuals––not the royalty he also depicted–––that show his depth of feeling, and his humanism. They are real people, breathing flesh and blood, about to get up, to turn, to gesture towards us.

The Jester Calabacillas detail

How does Velazquez achieve this magic of life? One way is by softening the forms, and by dissolving their edges. This gives an indeterminate quality to the figure, allowing for a sense of motion: the eyes can turn, the mouth change its expression, the head tilt, since they're not fixed in space.

Velazquez,  Francisco Lezcano (The Boy from Vallecas), 1636-38; oil on canvas, 42 x 33 in.

Here is another remarkable portrait, of a jester who was companion to Prince Balthazar Carlos.

Francisco Lezcano detail

There's a sense of a tender and giving person, yet one with pride. Velazquez paints these men with dignity and sensitivity; I feel that he loves them.

Francisco Lezcano detail

The fluidly painted detail of warm reflected light under the hands is another keenly observed element that adds life.

Velazquez, Juan de Pareja, 1650; oil on canvas, 32 x 27 in.
Image and quote courtesy of the Metropolitan Museum of Art website.

Finally, a painting I can visit each time I go to the Met. How I love standing in front of this portrait of a man––a man who had been a Moorish slave and assistant in Velazquez's workshop; who became a painter and was freed in 1654––and feeling as though I am in the presence of a living human being. When shown in Rome where it was painted it was acknowledged that
...everything else seemed like painting but this alone like truth.

  1. I saw the recent Velazquez exhibition in Paris.the Francisco Lezcano (The Boy from Vallecas) portrait was there and agree it is full of love and respect. It was the largest ever exhibition of his work outside of the Prado and I spent a whole day in the Musee d'Orsay looking and looking. greatest artist? impossible to say but when confronted with Velazquez's work in the flesh the answer is yes.

    1. How lucky you are, maureen, to have seen that show! Yes, there's such a difference in seeing reproductions and the actual paintings, especially with Velazquez.

  2. You've made some excellent points here Altoon, and Velasquez is no question one of the greatest painters of all time. That said, at any given moment, when we might least expect it, a painting can move us in ways that we could never predict. As an example, I remember visiting the Titian exhibition at the National Gallery, Washington in 1991, walking into the last room and being confronted by "The Flaying of Marsyas"". As I stared at it, I was weeping, which surprised me to say the least; a dark, late work, which had challenged Titian to finish near the end of his life. As described in the catalogue, his late work was *allowing us glimpses of the tragedy of human suffering and evoking a world made tumultuous by the quivering touch of his brush." I would also add that, at any given time, an artist, a painter, can reach out and touch us in unexpected ways. It could be a Constable sky or Turner seascape, a Chardin or Morandi still-life, a Matisse collage or Agnes Martin grid, a Klee watercolor or an Alice Neel portrait. We are fortunate to live in a world where art, and painting, remains an important part of our world (beyond commerce) and is irreplaceable.

  3. Thanks for this extensive comment, Robert. I completely agree with you, as would Philippe de Montebello, since he speaks of how we change each time we look at art; I know I do. And we are indeed fortunate; I feel fortunate each time I go to the Met.

  4. Well done Blog…….always a pleasure and Robert really articulated a lot of my feelings about it all seeing the details and thinking of what he taught Manet and then up through Deibenkorn in his figurative days when reacting to criticism of David Park he thickened up his paint handling…….It really is a river of tradition we all step into when we pick up the brush or pay homage to other painters great and small…...

    1. Thanks, Steven. I love your metaphor of the river of tradition.

  5. This post brought up wonderful and sometimes difficult emotions I have felt in front of paintings and other works of art, from Goya to Golub, Memling to Bourgeois, Boltanski to Spero. Thank you for your sensitive treatment of the subject of "greatest" painter. I've never seen a Velazquez in real life but your reproduction here is excellent. What makes great painting can be answered many ways, I believe. Even what makes something a painting is hard to pin down.

    1. Thanks Elaine, for the lovely comment, and I agree about the many ways we can see a painting as great.

  6. When I was a student I copied two of his works in charcoal. If there ever was an artist to learn from it was surely Velazquez

    1. I remember copying paintings, but I'm not sure if I did a copy of a Velazquez.


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{Vegan} {Dairy Free} Chocolate and Ginger Muffins

Vegan chocolate and ginger muffinsPlease don’t be put off by the parentheses in front of this recipe if you are a butter and egg lover, this recipe is adaptable for all tastes. Also I better let you know I’m not going vegan, this recipe was actually inspired by some delicious ginger chocolate I was sent by Seed and Bean who make “ethical, sustainable and delicious British chocolate”.

At first I thought “duh, chocolate chip cookies” but after having a proper read of the packet I realised this chocolate was special, it was vegan friendly, and decided to try my hand at vegan baking. I’ve subbed out dairy before in my hugely popular *smug* avocado brownies and decided to use that technique again. So really these should be vegan, dairy fee, chocolate, avocado and ginger muffins! I like to keep the avocado bit a bit of a secret in case you want to keep it a secret to those you are feeding.

Chocolate and Ginger Muffin StackApologies for the plethora of pictures, the light has finely begun to get in my flat when I get home from work and I went a bit mad. In hindsight, looking back over this post it also seems like I am obsessed with stacking. Evidence here, here and here. You all okay with my stacking?

Recipe Notes:

This is really adaptable recipe – please don’t be put off by the mouthful of a title.  If you have no dietary requirements please feel free to sub the coconut oil for butter and almond drink for milk. In fact muffins are  pretty friendly beasts, they are always up for substitutions.

Over the course of my recipe development, I tested out coconut flour and ended up with some poor muffins but awesome truffles. I reckon it’s probably one of the only flours this recipe wouldn’t work with. I won’t be using coconut flour like this again – but I have other plans for it. Watch. This. Space [   ]

DSC04003I’ll give you the recipe for my vegan, dairy free chocolate and ginger muffins but spare you the failed coconut flour one, If you fancy trying a wheat free version see my notes afterwards.

Recipe loosely adapted from She Bakes Here

Avocado and Maple Syrup

Total Time: 40 minutes

Number of servings: 12

See Detailed Nutrition Info on

  • 50g Cocoa powder
  • 2 tsp Baking powder
  • 1 tsp Bicarbonate of soda
  • 1 tsp Ground ginger
  • 1/2 tsp Salt
  • 230g your favourite (plain) flours, I used Khorosan and Rye
  • 1 Ripe avocado, chopped
  • 160ml Maple syrup
  • 60g Coconut oil
  • 185ml Rude Health Almond Drink (see Notes)
  • 125g Unsweetened apple puree (you can make your own by peeling apples and microwaving them in 2min intervals, stirring, until mulch)
  • 100g Bar Seed and Bean Ginger Chocolate, chopped (or other vegan chocolate of choice)

  1. Preheat your oven to 180'c and line your baking tin.
  2. In a large bowl mix together your cocoa powder, baking powder, bicarb, ginger, salt and flour
  3. In a blender blend the maple syrup with the avocado until no lumps of avocado remain (see picture above)
  4. Melt your coconut oil in the microwave or on the hob
  5. In a large jug measure out the milk and then mix in the apple puree, coconut oil, and avocado-maple syrup mixture.
  6. Mix your wet stuff into your dry stuff and stir through the chopped chocolate
  7. Use an ice cream scoop to fill your muffin cases and then bake for 20 minutes, or until a skewer comes out clean.
  8. Allow them to cool in the tin for 10 minutes and then move to a wire rack

To make these wheat free.

DSC03995 I experimented with coconut flour, which I think is a bit of a marketing fail. It’s more akin to ground almonds than any flour I’ve ever used. You could sub your favourite GF baking blend and GF baking powder.

If you do experiment with a wheat free version please do let me know, personally I’d like to try these again with Dove’s GF self raising (omit the baking powder) as I think they’d be more similar to the wheated version. For this I’d use the regular recipe. When I get some Dove’s in I’ll have a go myself!

The chocolate

Seed and Bean RangeI was actually sent two different varieties of Seed and Beans chocolate to try, out of their range you can see here. The other one Raspberry and Vanilla White (not vegan) was beautiful and amazingly not that white! I was going to bake with it but the taste tasting went a little too far and it disappeared into my belly. I would definitely buy more flavours in future.

I was not paid to write this post and there are no sponsored links.

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    • Stephanie says:

      Thanks Claire, I’ll have to get some of that now! I love their ethos. I think it’s really fun experimenting with surprise ingredients in baking, avocados are my secret weapon!

Leave a Reply


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Tried and Tested Pins – Breakfast Edition

Inadvertently this month I bring you tried and tested breakfast recipes from Pinterest. I love trying new breakfasts, you may remember my Brex files.

So here are my tried and tested pins from the last month, I’m pleased to say there isn’t a single failure. To catch up on the other highs and lows see my previous tried and tested pins posts

The Pin: Sweet Potato Protein Pancakes from The Lean Green Bean

My Version:

Tried and Tested Breakfast Recipes Pancakes

What I Changed:

I used greek yoghurt (Total, not the greek style stuff)instead of cottage cheese, I don’t think it made any difference to the final product. WOW OH WOW these are fun to make, the bright orange batter is a joy before baking and the pancakes it produces are sweet and fluffy. Like Lindsay I didn’t bother with the added sweetener, my sweet potatoes were sweet enough and I piled mine up with natural peanut butter. I can’t wait to make these again for David, they are a great alternative to banana pancakes.

The Pin: Choco Banana Overnight Oats from The Healthy Foodie

My Version:

Tried and Tested Breakfast Recipes Overnight Oats

What I Changed:

I love how Sonia tells her stories through her blog and this was a pin I have been hoarding for a while. I didn’t add protein powder, millet, chia seed or buckwheat as I didn’t have any so I used some flax and a whole banana instead. Instead of soy milk in the morning I added coconut milk but I sadly had no chocolate at work so I went with raisins. Despite all the things I omitted this was still

The Pin: Peanut Butter Oatmeal with Nana-Coffee Cream by Nad’s Healthy Kitchen

My Version:

Tried and Tested Breakfast Recipes Porridge and Banana Coffee ice cream

What I Changed:

I didn’t add any of the stevia as I don’t normally sweeten my porridge, I also omitted the eggwhite as I couldn’t be bothered at 7am in the morning! It was good but quite time consuming and I don’t think I’d bother again. I’d make the coffee ice again for pudding though!

The Pin: Warm Sweet Potato Oatmeal from North Carolina Sweet Potatoes

My Version:

Tried and Tested Porridge Recipe

What I Changed:

Nothing! Can you tell from this post that I had a cupboard full of sweet potatoes? This was sensational porridge, absolutely umptous. So filling, warming, sweet and full of flavour, I used toasted crushed pecans. Whatever you do, don’t omit the maple syrup, treat yo’self.

I promise to bring you something other than breakfast next month but do tell me  what’s next on your breakfast ‘to make’ list? Let’s connect on Pinterest

Follow this blog with bloglovin

    • Stephanie says:

      It does make sense but it is a bit cumbersome, I’d probably say “I’ve never used sweet potatoes in a sweet recipe’. You definitely should. I want to try sweet potato brownies!

  1. Corinne says:

    Peanut Butter Oatmeal with Nana-Coffee Cream. You gotta be kicking me, that sounds absolutely amazing and not healthy at all! Why do I read posts like this when I’m hungry???

    Corinne x

Leave a Reply


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Friday, August 6, 2010

HA HA! Where IS that girl?

It’s like she left the country or something…well time for the mice to play!

I’m declaring this ALOHA FRIDAY. Incredimombo declares every Friday from now until eternity (unless Amber finds out) ALOHA FRIDAY. It's Aloha Friday, no work till Monday... Doodeedoo…doodeedoodeedoodeedoodeedoo.

                                          These are a few of my favorite things from this week.
                                          ********And the categories are*********

1.  Travel

2.  Food

3.  Inspirational Thought

4.  Photography
5.  Family

Now you can play too. Just pick something that you saw that was your favorite thing or two or three (max). Only one rule. NO PAPER PRODUCTS. Cruel? Perhaps, but even all you genii (isn’t this the plural of genius?) out there need to take a break from paper once in awhile. Plus, if we got to pick our favorite cards for the week then this post would never end.

Hmmm. Since Amber's not here I think I'll declare a prize as well. By Monday morning I'll randomly pick a winner and give them a $5 coupon for free ipaper from AmberInk,

Post anything you like using the Linky, just be sure to put a number to the category (1-6 this week) in the comments on your post as to what inspired YOU this week. I mean, maybe not EVERYONE likes food (say what?). Put your name too.  I'll do the first one.

Let’s try it. What inspired YOU this week?

1 comment:

Virgo5 said...

I'm so jealous! I want to swim there too!


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Always Be a First-Rate Version of Yourself

you be you quote

We as humans put on many masks so we can “fit in” with society. What happens when we begin to shed the masks and embrace who we truly are? I came across this Judy Garland quote the other day and I thought I would share it here with you lovely yogis and yoginis.

“Always be a first-rate version of yourself instead of a second-rate version of somebody else.” Judy Garland

Thich Nhat Hanh Quote For Yoga Class

I’m always looking for ways to incorporate a bit more meaning into my yoga classes, so I’m not just teaching asana. One way I incorporate more meaning into my yoga classes is by offering quotes from some of my favorite teachers. I find these inspirational quotes in books, online, and in discussions with friends and family. Yoga is so much more than asana… although I’m not gonna lie, most of us start off on a purely physical path and that’s okay. As our practice evolves and our awareness expands we learn so much more than we ever intended to. Here is a lovely inspirational quote from Thich Nhat Hanh on being in the present moment and finding happiness.

Yoga quote inspiration

A Poem for Savasana

Just For Now

Just for now, without asking how, let yourself sink into stillness.

Just for now, lay down the
weight you so patiently
bear upon your shoulders.
Feel the earth receive
you, and the infinite
expanse of sky grow even
wider as your awareness
reaches up to meet it.

 Just for now, allow a wave of breath to enliven your experience.

Breathe out
whatever blocks you from
the truth. Just for now, be
boundless, free, awakened
energy tingling in your
hands and feet. Drink in
the possibility of being
who and what you really are
so fully alive that when you
open your eyes the world
looks different, newly born
and vibrant, just for now.

By Danna Faulds

Your task is not to seek for love… Rumi

I know this is where my work lies. It’s been a long and sloppy process of breaking down barriers for me and it’s been a tremendous growing experience. Yoga saved my life.

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built. -Rumi

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Autumn Adams

Owner, Founder, & Retreat Leader at Ambuja Yoga
Autumn founded Ambuja Yoga in 2014 to share her love of adventure, yoga, and travel with her fellow yogis. Ambuja Yoga has morphed into more than she could have ever dreamed and she is thrilled to have a "job" she loves. She is forever grateful for the opportunity to facilitate personal growth and self love through yoga while taking yogis to off-the-beaten-path destinations worldwide. Follow Autumn on Instagram @autumnadamsyoga.
Autumn Adams
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text:
‘ποίησις’ (poiēsis) means ‘a making, a creation, a production’ and is used of poetry in Aristotle and Plato. ‘μóρφωσις’ (morphōsis) in essence means the same thing: ‘a shaping, a bringing into shape.’ But Coleridge has in mind the New Testament use of the word as ‘semblance’ or ‘outward appearance’, which the KJV translates as ‘form’: ‘An instructor of the foolish, a teacher of babes, which hast the form [μóρφωσις] of knowledge and of the truth in the law’ [Romans 2:20]; ‘Having a form [μóρφωσις] of godliness, but denying the power thereof: from such turn away’ [2 Timothy 3:5]. I trust that's clear.

There is much more on Coleridge at my other, Coleridgean blog.

Saturday, 3 May 2014

Readthrough 3 -- Antinomies of Realism chapter 4: Tolstoy

The Tolstoy chapter is not only mercifully much shorter than the Zola one, but more to the point too. The main thrust of the argument is that ‘when we come to affect, whether registered in solitude or in interpersonal relationships, Tolstoy is surely unequalled’ [93]. To advance this case Jameson doesn't lay out the bits of War and Peace you might think he would—say, Nikolai Rostov fleeing battle, consumed by a vivid desire to live epitomized by the bit of blue sky he can see. Instead he discusses a more downbeat episode from Book 2 chapter 6 when Prince Andrei (‘Prince Andrew’, J. calls him; which I suppose is OK) carries the news of a small victory in the 1807 war back to the military high command at Brno. The emphasis is on Andrei’s jittery four-seasons-in-one-day mood swings—he is excited, and anxious, and then gloomy, affronted when made to wait and so on, until in the end he experiences a kind of anti-climax after the message is delivered. This, apparently, is the heart of the Tolstoyan ‘affect’: ‘Not the content of these moods, but rather their rapid succession is the mark of Tolstoy’s peculiar sensibility' [84]. It is, it seems, ‘this changeability and variability, this capacity for sensitivity (in the sense of irritation) and for sudden bouts of ennui, for passing enthusiasms, obsessions, drops in enthusiasm and niveau’ [85] that is the heart of what Tolstoy achieves. I’m prepared to ponder this, although it doesn’t quite match my experience of reading War and Peace: certainly a superbly varied novel, but also one characterised (I would have said) by a remarkable solidity and steadiness of aesthetic momentum, almost a placidity. Still, I could be wrong.

I am on surer ground, I think, when I deny that this agitated, cyclotropic ‘affect’ starts with Tolstoy the way Jameson is arguing. J. compares Mahler’s music [85-6] and then quotes Fourier, of all people [86] before coming back to War and Peace. But the elephant in the room is surely Byron. This dramatically moody self aggrandizing self lacerating pose is paradigmatically Byronic; and the jittery emotionally febrile ‘affect’ Jameson here pegs as starting with Tolstoy actually informed an entire post-Byronic English poetic movement, the ‘Spasmodics’. They’re all forgotten nowadays of course (except to nerdy Professors of 19th-Century Literature like me); but they were symptomatic of a broader set of specifically Romantic cultural fascinations. J. characterises Tolstoy the man like this (‘the self-doubt and the evanescence of whole projects, the abandonment of the early works in mid course’ [87]—but, wait, he rewrote War and Peace in its entirety nine times! That to me speaks to an almost preternatural capacity for sticking doggedly at a thing); sees it in the novel on a formal level (‘the multiplicity of characters … the brevity of multiple chapters’: seriously?) and connects it, with a degree of randomness, to ‘the syndrome named Attention Deficit Disorder, whose symptoms are well known.’ Right.

One other thing bugged me, and it is this thing:
There are no villains in Tolstoy (another feature of the great realists to be discussed later on): for categories of good and evil are, as we shall see survivals of those melodramatic forms and stereotypes that realism must necessarily overcome. [91]
I don’t think this is right, at least not in terms of the specific claim being made here. I think there is a villain in War and Peace, and his name is Napoleon. Great stretches of Part 3 are given over to characterising his pettiness and delusions of grandeur, his restlessness and the huge misery it has caused. No?

[Part 4 of this readthrough is here]

1 comment:

  1. I'm afraid applying the "has read War and Peace" filter has diminished the potential commentariat rather. (Mutatis mutandis, maybe that's how Jameson got away with it? I'm semi-serious - Colin Wilson made a decent career out of namedropping books his readers had never quite got round to. The image of George Steiner - what Barthes would probably have called the Steinerity of Steiner - rests on something similar.)

    OTOH, it drives me up the wall when people start bragging about not having read Middlemarch, so maybe I should stop bragging about not having read W&P.