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so big and fat

You know how the saying goes, Mamas. Give yourself nine months to take off the weight since it took you nine months to put it on. So here we are, nine months later. And? Well I actually have been feeling healthy and strong thanks to my early morning Boot Camp class and healthier eating, but Wren asked me the other day, “Mama, why are you so big and fat?” I had to think for a bit before saying anything because I was really at a loss for how to respond. “So big and fat.” Really? Am I? Time to look at the numbers again since I’m officially still on the diet plan. I have lost twelve pounds on a good day and about ten on a bad day. Thanks to consistently working out, I have been building muscle, losing inches and getting faster (a 6:58 mile this morning!) Bonus: my clothes have been fitting better. Most importantly, I feel better about my body. After more than five years of either trying to get pregnant, being pregnant three times or nursing, I’m making peace with my body in its current season of life.

And we’re going to stop reading so many ‘opposite’ books (big person, little person) for a while, thank you very much dear library. I need a boost from my peeps!

“So big and fat?” No, not really. Especially when I look back at my “before” photo. Oh my! Not quite “there” yet, but feeling good about being here.

diet update

I know a lot of you have probably been wondering how the diet‘s been going. Truth be told, while I’m not ready to shop for a new swimsuit anytime soon, I’ve banished my maternity jeans to the basement because they’re too big and dumpy. Six pounds lost will do that I suppose. While six pounds is nothing to sneeze at, it’s also not really enough to write home about, or write a blog post about. But here we are anyway. Me writing, you reading. Let’s get right to it, lovelies. I have not been following the diet 100%, but overall my life is healthier and heading in a better direction. I’m drinking more water, eating lots more filling, healthy salads and have started running a bit again. I’m eating fewer processed carbs and more lean protein, veg, fruit. I’m pretty sure jelly beans aren’t considered fruit though. But have you tried those Starburst jelly beans? Holy wow.

Anyway. A few insights along the way:

  • the chocolate-covered peanut butter eggs have all been eaten. This is good because they are all gone, but bad because I think I ate most of them.
  • spring break is over and the staycation pina colada pity party is less appealing.”Less” being the operative word.
  • so apparently I’m not only an emotional eater, but also a social eater. Can’t seem to say “no, thank you” when someone brings me Easter treats or pizza for dinner or when eating at someone’s house and they’re serving nothing that’s really an “acceptable” diet food. What to do?
  • I sure wish that sausage pizza and nutty donuts were a dieter’s best friends. One can wish, right?
  • I’m not ready to buy any new clothes, but Wren told me the other day that all the pilling on one of my favorite sweaters looked like earthworms so it made me think that I ought to start thinking about a few new wardrobe items.
  • I’ve concluded that people who are able to eat and drink everything in moderation are incredibly boring; I’m thrilled that my husband overdoses on chocolate almost every single day.

So now that Easter is over, we don’t have any major sugar-binge holidays coming up for a while so this ought to be smooth sailing into the summer, right? Ha ha ha. Well, I do have a renewed sense of commitment now that the Peep s’more fest is over and we’re into the season of grilling and lots of fresh vegetables. Oh yeah, and trips to the ice cream stand and a visit from the ice cream truck… there’s always something, isn’t there? And yes, I always seem to have an excuse, don’t I?

Onward into swimsuit season, aaaaaaaaahh!

week one

Sorry, no embarrassing photo on this post… But I’m pleased to report that I’m a week into my diet plan and things have been going well. Not perfect, but pretty well. I lost three pounds in my first week! I passed on this tower of donuts – even my favorite, a french cruller. But I haven’t started doing the exercise portion using the gravity bands. This IS the week! I’m a bit worried about getting bored with some of the foods going forward. Any tips on fighting boredom while dieting? What kinds of non-food rewards do you enjoy?

blanket of white

Happy weekend, lovelies! I hope you’re staying cozy in your nests. We were treated to a glittery blanket of white this morning. Welcome back, winter! We’ve missed your beauty. We’re heading out soon to do a small-scale winter picnic in the backyard. Hot cocoa and watching the birdies load up at our feeders. Cheers!

p.s. my diet has been going well, thanks so much for your support! Today I resisted a tower of donuts that Wren and Chris brought home this morning on their adventure to the donut shop. Yahoo for me!

p.p.s. want to increase your page views, fellow bloggers? Post an unflattering picture of yourself along with how much you weigh and watch your stats fly through the roof. People are funny!

the diet

Most people begin a diet at the beginning of the year, but this year I decided that the best time would be after Fat Tuesday (or Paczki Day or Mardi Gras) ON Ash Wednesday, which is tomorrow! OK, it’s not really named after me, but still, don’t you think that seems just right? So today I fattened up with a paczki of the Traverse City variety, which is not nearly as delicious as the real Hamtramck variety, but I digress. Did I just say that I fattened up? Well, I was already too fat before I even bit into the paczki. I could say it was “baby weight,” but really I shed the true “baby weight,” and now I’m left with the I-ate-too-much-when-I-was-pregnant-and-didn’t-exercise-enough weight. Oof. After Wren was born, I shed the weight pretty easily because I was walking and then running a lot. A beautiful summer and fall stretched out ahead of me and it was really easy to get out with just a baby and really easy to eat healthy, fresh food. Now given how difficult I find it to grocery shop with the two, getting out to exercise has been difficult. And eating really healthy during November and December involved a lot more will power than I was willing to muster so I said, sure pass me another Christmas cookie… So here I am in February and I just feel chubby and yucky. It could be that I’m still struggling with how to shower every day too… ahem. So, here I am.

I didn’t need to share this with you, but I thought that it would help me to stick with my plan if I shared my struggles and successes along the way. First I wanted to make a list of all the diets I’ve tried in the past 20+ years. That’s right, I think I’ve tried one diet or another since I was an early teenager. Maybe earlier actually. Here goes the list, but I think there are more, but I can’t remember them right now. One thing I am sure of, you can find out today the equipment I have used to achieve the perfect body that most women desire.

  • Weight Watchers (three or four times?)
  • Jenny Craig (twice?)
  • Nutrisystem
  • medical weight loss treatment
  • South Beach Diet (three times?)
  • train for a marathon approach to losing weight (twice)
  • Ayurvedic approach
  • Eat nothing white
  • vegan and vegetarian eating for weight loss
  • Body for Life
  • Skinny Bitch
  • French Women Don’t Get Fat
  • Body Sculpting Bible diet
  • low carb
  • eat NO junk food ever again approach
  • Jillian Michaels
  • Spark
  • counting calories
  • counting fat
  • low fat
  • Biggest Loser diet
  • paleolithic
  • the I’ll diet tomorrow approach (almost every day)

And I’m sure there are more, oh my. And almost all the approaches worked and I lost a bit of weight, but I would get bored (or hungry!) and stop. I feel a bit queasy and distraught when I think about all the time I’ve wasted thinking about my weight and body image over the years. If I had put that energy and thought into something else, I bet I could have found the cure to some disease or come up with a million dollar idea. Best not to regret they say, but I do.

I never have been into fashion or make-up or caring too much about how I looked when I left the house, but recently I realized it was because nothing ever really looked good on me since I was short and stout. Skinny jeans, are you kidding me?! More on this topic in a future post…

Speaking of short and stout, most of the time I don’t realize that I’m only 5’1″ tall. Seriously, I just don’t think about it and it has never really bothered me to be short. But when I picked up The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5’4″ and Under, it was like being hit on the head. Duh! You can’t eat like your husband who is A FOOT taller than you and expect to lose weight, or expect to not gain weight. Or eat like most of the people I eat with because I’m usually the smallest one. Duh! again. Why had the reality of this never really occurred to me?! I suppose it was hidden in many of the approaches to slimming down that I tried, but it was never out there, loud-and-proud.

The diet isn’t brain surgery, lovelies; it involves eating small portions of protein-rich, satisfying whole foods with lots of veggies and fruit. I hate “diet” foods so I’m thankful that the diet really only calls for consuming actual foods and not strange, man-made concoctions with lots of ingredients I can’t pronounce. The books lays out a three week meal plan to follow, which is nice because I don’t have to do any calorie-counting or overthink what to eat (should I eat a salad with poached chicken or should I have a vegan burrito with some kind of healthy “cheese?” Hell, I’ll just have a few cookies and another cup of coffee…) It also involves caloric cycling with some days a bit higher in calories than others. As far as exercise, it calls for a simple gravity band routine that I can do at home, or really anywhere there is a door. This was also appealing to me because I’m not going to commit to finding (and paying for) childcare on a regular basis so I can drive to a gym and workout.

The one aspect of the book I can’t really get entirely behind is that the author, Jim Karas, seems to be anti-cardio exercise. Cardio just makes me feel so much better and this emotional boost goes a long way to making healthy choices and having a good attitude toward life. I’m not going to give it up, but since it’s only playing a very small part in my life right now, it’s not much to worry about anyway. There’s really not time to overdo it since I sometimes can’t find time to take a shower or clean yesterday’s dishes…

I also contacted the author to find out if I needed to adjust the calories since I was nursing. He said I could safely add about 200 calories, which I decided could be a couple extra pieces of fruit or something more satisfying like a small handful or almonds or some low-fat, natural cheese.

Are you still reading this post? Man, I realize this is probably getting boring and somewhat embarrassing for me , but I just wanted to get it all out there. Tomorrow I will post one of those awful “before” photos and some numbers (yikes!) so wish me luck! Please and thank you.

Now for you, lovelies. Any tips or tricks you’d like to share? PLEASE send them my way. Pleeeeeaaaase! xo

p.s. Happy Fat Tuesday! Any amazing indulgences you’d like to share? Giving up anything for Lent? Good luck to YOU!

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No-Fuss Ideas That Can Turn Your Affiliate Marketing Around

Having high energy and drive towards success is crucial when starting a network marketing business. Read on to learn about some simple, effective strategies you can use to get better results from joining a network.

When marketing your product, it is important that you have a FAQ. For all questions or issues on the site, you should have a good response that helps to alleviate any concerns the customer may have. You can word your questions so that your replies promote your products as solutions.

Affiliate Marketing

Deals and sales can help boost the ranking of your site. If the deal is good enough, you can “buy” PageRank because consumer news and deals sites will link to yours. This is essentially the same as the loss leader sales engaged in by many big brick and mortar stores.

While you may become frustrated, giving up on your affiliate marketing dreams is a sure way to fail. Your success in affiliate marketing will be determined in the first steps you take after you decide and reject the idea of giving it up. Have everything prepared before you start selling. Success in any pursuit requires dedication and work and Internet promotion is no exception. Think of the results you’ll see after you’re done!

You may not realize it, but you already have the tools you need for a successful internet promotion enterprise. Fancy computer programs and overpriced get-rich-quick schemes can’t compare to a person with knowledge and the desire to get the job done. Do your homework, get experience and work hard to pave your own path to being a successful internet marketer.

Creating internal links which include keywords is another good SEO practice. You want to do everything you can to make sure people spend plenty of time on your site, including providing links to other pages. Internal linking to previous articles will keep visitors on your site which will increase your ranking on a search engine.

Create very easy to read links in an effort to give your clients a pleasurable experience on your site. Those who enjoy your site can link their site to yours.

Customers Feel

Are you looking for a way to improve your internet marketing campaign? Make your customers feel secure that they can feel perfectly safe entering their personal information on your website. You need to include a link to your privacy policy at the top right corner of the page. You will make your customers feel as though they are being treated fairly and securely. When they purchase a product, their identity will be protected.

Use these tips wisely in your business practices. These ideas can form a rock solid grounding for your success in network marketing.

How do you want to advertise your site? Good ways to promote your site for free or cheap would be doing things like posting on blogs, placing posters in local businesses, or using a social networking site. You can encourage visitors to your site in many different ways. Get creative!

Using Web Marketing To Make Your Business A Success

You must learn all the various aspects of Internet promotion before you begin a new business. The ways that tactics can be tied together is an endless puzzle; your business can utilize Affiliate marketing in thousands of different ways! This of course can create a major challenge for the novice. The information in this article will help prepare you to utilize Internet marketing for your business.

Solicit feedback at every step in the process. It is important to ask people from various backgrounds for their opinion so that you can understand how your work is seen by others. Get feedback from peers, potential clients and even family members. Take any and all feedback to heart, and do not fear making necessary changes.

You already have the tools ready to be a successful internet marketer. There is no need for expensive software or fancy equipment. Just use yourself. All it takes is a good work ethic and wise marketing decisions.

Consider which methods you wish to employ on your website. You could for instance write articles for blogs or online magazines, list your business in online directories or share your content on social networks. There are a number of different ways to get visitors to check out your site. It’s important to be creative.

Internet marketing can be very successful by following this tip. Make your customers comfortable on your website by assuring them of their privacy. Add an explanation of your privacy policy provisions near the top of the website. Your customers will be assured that the information that they give you is safe. When they purchase from you, however, ensure that you follow through and protect their details properly from hackers.

One strategy in running a successful internet business is by checking out your competition. Look at websites of other businesses in your chosen field, and see what can be improved. If you see that other websites lack a certain service or element, develop this characteristic on your own website.

Keep careful tabs on the information you give to your customers when using internet marketing to promote your small business. When you have unique content and make it have some value to your customers, it is sure to be appreciated. Teach your visitors something about you or your business, and keep the content regularly updated to ensure repeat visitors.

When choosing a tag for your website, it should be your best attempt at summarizing the core meaning of your business. Tags at the top of each page play a large role in the search engine formula, and are visible to your visitors, too. Poorly written website tags don’t convey the message that you need to send to draw and keep the reader’s attention.

Internet Promotion

The vast amount of information available regarding Internet promotion can be both a blessing and a curse. Internet promotion offers many customizable options which can seem overwhelming. The tips and techniques discussed in this article will help you sort through all the steps associated with Affiliate marketing.

Keys To Marketing Your Online Business

Online marketing has a somewhat checkered reputation with some people. Those who have tried it and experienced little success may have soured on the entire concept. If you have failed in the past, do not assume that Affiliate marketing is not for you. So if you haven’t been successful yet, the tips in the following article will help you get on the right path.

Build an email list as a pertinent resource. Consider making it a setting on your webpage that in order for someone to purchase something, they have to use their email address or consider adding a sign- up box. This address can be then used for either sales letters, promotions or seeking feedback on their recent purchasing experience.

Watching your competition will help you immensely in affiliate marketing. It does not matter what industry you are a part of, there will always be competitors.

Provide a button that allows others to quickly and easily links back to your site. Like-minded individuals will be glad to click on that button, embedding your site on theirs forever, and ensuring that anytime someone visits their site, they’ll see, and possibly click on, a link to yours as well.

Use a banner that has your brand or slogan on it. Create a logo that will help consumers recognize and remember your company. It’s an easy and effective way to showcase your business.

On all emails you send out add your own personal signature. This is like an online business card. There’s no telling which of your email contacts might be in the market for some cat food from your cat food site.

To become a successful internet marketer, you need dedication and a high work ethic rather than luck. You would be hard pressed to find a business that will attribute their success to the forces of fate. Did Coke get lucky with their soft drink? They did not. It takes hard work to market a product or a brand.

When you are using signatures, link them to your site or email. Are you registered at online forums? Add your site to your signature, so that people can see it every time you post. Include the link in your email signature, so that people will see it whenever you send a message. This is a way to subtly advertise your website and could increase your ratings in search engines too. As well as the URL, include a short call-to-action phrase.

Successful marketers know the positive impact electronic magazines can have, particularly those who have developed magazines that help them establish a stronger connection with their readers. Add a personal touch by including photos of yourself, your family or your employees. Make it an interesting read as well by using humor or stories about your dealings with your employees and family. Use of captivating words in your subject line, such as examples of easy, fast ways to attain their goals, will peak your customers interest.

This information comes from successful Internet marketers with years of experience. Now, there is no set recipe for success. If it existed, everyone would be doing it. However, with the right motivation, you can profit from this information.

Want Solid Information On Website Marketing? Use This Article!

People who’ve tried and failed at Online marketing in the past may feel like it is impossible to making money online. So, try to not let your previous failures influence you and work towards becoming successful at Web marketing. Since good information is the key to success, take the time to educate yourself and develop an efficient Internet promotion program.

Create an eye-catching “Link to Us” clickable button for your site to encourage your visitors to link back to your website. Those who have websites that complement yours will gladly add your link to their site. That ensures that visitors to their site will see, and perhaps click, on the link.

Add links to your website everywhere you go on the web by putting it with your signature. If you post in a forum, you can usually link to your site right in your signature, which will make it appear with every post you make. Make sure you link your website to your email. This promotes your website everywhere you go online. The increased number of backlinks also increases your search engine ranking. Highlight that link by introducing it with a catchy, related quote.

Make sure your customer can easily find a page on your website that accurately presents content about your product or service before they buy. When you do this, people can feel more comfortable about buying any item. This demonstrates to a customer that you are not simply trying to make money from a sale. It shows that you want to provide your customers with plenty of information about your products so that they can make their own purchasing decisions.

A well-designed website is the first step toward increasing your search engine ranking. This is priority number one for all webmasters, regardless of their business niche. The easier your site is to navigate and operate, the less tweaking you’ll need to do in the future.

Creating a section for frequently asked questions will help your customers with common issues and make it easier for them to order. In many cases, a good FAQ can head off a visitor’s problems before they become too frustrating and keep them satisfied with your website. Customers are much more likely to buy from a business that addresses their informational needs and questions, and not just a product.

Successful Internet

You have to increase your subscribers to increase your profit. A split test, where you show different versions of a website to different persons, can help you determine what approaches are most effective. Then you choose the best one based on new subscriptions.

This article contains information directly from experts with years of successful Internet marketing. There are many different avenues to successful Internet promotion. Were that the case, everyone would be on board. If you are cognizant of this fact, you will better prepared to utilize this data to your advantage.

Ideas For A Dynamic Online Marketing Strategy

Be careful to not simply throw your idea out into the great big ocean that is the Internet without at least a little preparation. It might flounder, rather than flourish. You could for instance sell a product you crafted yourself. Before you market your item, ask your friends and family for feedback, figure out a selling price and consider your supply costs. By following the tips we present here, you will be able to get your business organized quickly and easily.

The key to successful Internet promotion is recognizing a need or want and filling it. Go to work everyday knowing what you will be doing. Customers will tell others if they received excellent service from you, and word of mouth advertising is the best kind.

The tag on your site can, and should, define you. Located atop the web browser’s window, these tags play a large role in the initial impression made by your website. Having mismatched titles and information is one of the quickest ways to drive people away from your site.

In terms of Internet marketing, you must make use of any new software or important advancement that shows up in the world of modern technology. If your company happens to fall behind the technology curb, the competition could leave you in the dust. Impress your clients by proving that you are up-to-date with technology and software.

To do well at Website marketing, a marketer has to do research and attack the situation with dedication. Look for successful Internet marketers and ask them to help you start your system. Professionals involved in online marketing may agree to mentor you for a fee. You should also choose a marketing strategy that appeals to you; one that you can hold onto easily. Remember that it may be slow to start, but it is worth your effort and time.

Advertise with popular websites. Having your brand recognized can be a powerful way to increase your business success. Post on sites that get tons of traffic for the best results.

Reading these tips, you start to understand and accumulate principles of organization that you can use in your company. Being well prepared before putting your items on the market will definitely pay off in the end. You’ll be producing a very real income in no time, along with the feeling of success.

When you are using signatures, link them to your site or email. If you add your link to your forum signature, it will appear at the end of every post you make. Include the link in your email signature, so that people will see it whenever you send a message. This will spread word about your business far and wide, and it could have positive SEO consequences, too. Highlight that link by introducing it with a catchy, related quote.


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Dear Fairy Friends,

Welcome to my world of fairies … I have studied the ways of fairies for many years and as well as photographing these little creatures I make fairy figures to look just like the ones around me. Each figure is a one-off and made with only the finest fairy-like fabrics, often hand dyed with fruits and flowers so the spirit of Nature is imbued in each fairy and to be kept as a keep-sake to be handed down. I make various collections throughout the year, culminating in a sumptuous Christmas collection and extravagant fairies for the top of the tree.

Larger fairies come in a Betty Bib labelled box and all fairies come with a name label, often with hand dyed information attached. Personal commissions can also be undertaken … and do look out for my paintings of fairies on greeting cards at Cherry Picked For You cards. Please e mail me on my contact page with any queries .

Thanks for calling by and may magic always be with you!

Betty Bib


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Mission Statement

The mission of the Blairstown Police Department is to maintain and improve quality of life by working with all citizens to preserve life, maintain human rights, protect property, and promote individual responsibility and community commitment through police/ community partnerships, ethical behavior, professional conduct, and implementing pro-active approaches to community concerns.


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      ...and sign up for weekly aliyah tips by email (it's free).

The small, sweet mercy of blueberries (and a medical clinic)

Empty medical clinic in Haifa.
It's not always about me.
Sometimes, the hardest things about aliyah are more about the kids.

But then, sometimes life sends small mercies, and I am grateful, even as my heart breaks at what I used to take for granted.

Like English.

My family is sick of hearing me say it by now.  Every time one of them complains about life's mundane annoyances, like bad service from a phone company, or having to deal with some kind of bureaucratic situation, I just keep telling them, "at least it's in English."

(I sure can be annoying sometimes!)

Maybe someone has told you that "all doctors in Israel speak English"?

Lots of people said it to me, both before and after we came.  Reassuring me that at least in the most dire circumstances, you'd be able to get help in a language you understand.  Turns out that in predominantly Russian areas like ours, that's not quite true.

Doctors may have mastered some key medical terminology in English, but their speaking ability is often very limited.

Last year, when GZ hurt his chin, my heart broke for how overwhelming things must have been for him.  In pain, surrounded by doctors and nurses yelling in a language he didn't understand at all.

"Explain to him!" one nurse kept yelling.  "Tell him if he doesn't co-operate, he'll have to go to the hospital."  Yeah, that didn't help, at all.

Whether you're small or big, medical situations can be overwhelming.  But at least if you're an adult, you have some prior experience.  For kids, it's all new and bewildering, in any language.

Even GZ's routine eye appointment back in June was a trial, albeit a less painful one than the chin.

We saw a nurse first who did a basic vision check.  An older Russian-speaking lady, she assumed right away that he was not co-operating when she asked him to read out some numbers.

The numbers were small than the ones on the clock on our wall.  Which he cannot see without glasses.

She asked him to read, in Hebrew, and he shook his head.

So she said, "Maybe he doesn't know how to read?"
"He knows how to read," I said.  "He knows numbers."  This is a kid who reads chapter books and adds and subtracts at a first-grade level.
"He just can't see," I told her.

Don't they get lots of kids who can't see without their glasses?  Apparently, he was the first she'd ever met.

"If he doesn't co-operate, then he can't see the doctor."  Huh?

So I told him to either try his best or say he can't see.  But he still couldn't satisfy her demands.  Finally, she shook her head, got up, and said, "I'll have to ask the doctor."

The eye doctor was a saner sort, apparently, because she agreed to see him even though he wasn't very good at seeing.

(spot the kid in this picture - lucky thing
they have TVs, even if all they show is
ads for medical services!)
Once in the actual doctor's office, he was fine.  I showed him where to sit and translated her instructions for him.  He sat, he read, he peered through her little goggles thing, and she wrote a prescription.

Proudly remembering how to say "muscles," I mentioned that his eye doctor in Canada had wanted him followed up for possibly lazy eye muscles and/or strabismus and/or I don't know what.  When he's tired, his eyes sort of wander off and do their own thing.

(After the Canadian doctor mentioned it, lots of people admitted that they'd noticed it already; it's the sort of thing I, as a parent, never notice.)

So she scribbled out a referral to a specialty called "ortoptika" and told me to phone for an appointment.  I rewarded the kid for his bravery (and myself) with a fruit smoothie from the mall next door to the clinic.

And that's where we went yesterday, three months later, with a long shlep to yet another strange medical situation.

Eye doctors aren't all that scary, are they?

But to GZ, any doctor is a potential needle assailant, and any trip away from home is torment.  So he was already primed for disaster, scarily tense and jumpy as we waited in the deserted waiting room of the downtown clinic.

But then... as he was tensed up, suddenly everything turned very, very civilized.

The doctor, an older woman, called us in about five minutes ahead of our appointment time to a room filled with toys and decorations and stickers and photos of smiling children wearing glasses.  After a minute, she switched to a very fluent, cultured European English.

And she spoke directly to him.

She was charming, she smiled, she had a clip-on Dora the Explorer attached to her glasses.  She asked him questions, he answered, grinning at how easy her "tests" were.

A year and a half ago, at his first eye doctor's appointment back in Canada with the friendly ophthalmologist who spoke English, he was so comfortable he made himself right at home in her big chair.

I hadn't realized how badly I had wanted him to have an experience like that here in Israel.

And yeah, I teared up.

Here was this doctor, making an almost unnoticeably small effort to switch to her excellent English, speaking to him directly, assuming not that he's uncooperative but perhaps that he's simply overwhelmed. Helping him feel cared-for (in a medical setting?  shocking!).

Small mercies can feel very, very large... particularly when they are directed at our kids.

The pie filling.
After his appointment, we shlepped to a nearby grocery store where someone swore they had seen frozen blueberries (nope; they were blackcurrants - yuck).  But I did manage to snag a tin of blueberry pie filling.  Which is almost as good because that's exactly what I need the blueberries for anyway.

The blueberry pie filling in local stores is bad to the point of nastiness; it has an odd, chemical taste that left me completely unable to eat any of the blueberry buns I painstakingly made a few months ago.  And fresh blueberries, I believe, simply don't grow here.

Which brings me all the way around the world to another moment, when I was sitting shiva for my brother, back in June.  And there, all of a sudden, were blueberries.  Plates and plates full of blueberries.  Year-round blueberries.  Local blueberries, imported blueberries, frozen blueberries.

The real thing.
I may have cried at those too, but then, I was crying easily that week.

The things you take for granted... until they're gone.  Like blueberries.

We have so much more here in Israel that most of the time it's worth it.

But especially when it comes to our kids, sometimes I just want things to be easy for them.  And sometimes, it actually is.

Some days, just when you expect life to give you blackcurrants, what you come home with is a handful of blueberries instead.

  1. Fresh blueberries and cherries can be picked in season up north - great family outing. also here in English -

    1. That's true. Friends of ours went cherry picking in the Golan. But it was a VERY hot day and we don't have a car. Maybe next summer!

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I'd love to hear what you have to say.


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Wednesday, February 13, 2013

Appia Expands Exec Team, Hires Tim Oakley as CFO

CED Member Appia, led by entrepreneur Jud Bowman, is expanding their executive team, today announcing the hiring of Tim Oakley as the company's new chief financial officer.

"I'm thrilled to have Tim on our team at Appia," said Bowman, founder and CEO, in a statement on the Appia website. "Tim played a key role in building two of the Triangle's most successful tech startups and we're excited to have his financial experience now here at Appia."

Oakley most recently served as the chief financial officer for iContact. During Oakley's tenure at iContact, the company grew from less than $1 million in annual revenue to more than $50 million in annual revenue in a six-year period. Oakley also helped in the transitional period after iContact was acquired by Vocus, Inc., for $169 million.

Prior to iContact, Oakley served as chief financial officer of CipherTrust, which was acquired by Secure Computing for $247 million.

Oakley could not be reached for comment.

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On December of 2018 Imagine Africa was born, the program that developed in Kenya to connect the youth from Iten with the youth from Spain to exchange knowledge. In the small and beautiful town, met with 20 girls and boys through the Gathimba Foundation, excited to learn from their culture and expertise.

During our time there, we developed different projects based on the “Learning by Doing” methodology, where the Kenyan teenagers explained their actions and traditions through audiovisual content, directed towards the Spanish students. It was an intercultural exchange that reached all the hearts who participated in it.

Imagine Africa 2018

Regardless of the difficulties faced during this 2020, Imagine continues to move forward with a strong conviction that it is necessary to innovate and create projects for social and environmental impact: Imagine lives for the benefits we can bring to the people and the world.

After living the experience in Kenya, the Imagine team thought that for this Christmas we would give back to those boys and girls we met two years ago and support the Gathimba Foundation with a donation for those children who taught us a lot. This Foundation aims to provide children from Kenya with basic needs such as access to education or building houses for their families to fight for a better future for them. The amount will serve to pay for all the school appliances, materials and books for 20 girls and boys. Their names are: Flavian, Triza, Purity, Sharlie, Rodgers, Kevin, Felician, Anita, Jelagat, Faith, Victor, Nelson, Kevin, Faith Jemtai, Faith Jerono, Victor Kogei, Favour, June and Joy.

Girls and boys with the new books and some school material.

Imagine wants to take care of its human relationships and never leave anyone behind. It is important to join efforts and support the people you love!

 Imagine África – video


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Monday, March 22, 2021

Shoe Carnival names new CEO

Retail Dive
Shoe Carnival on Thursday announced that its board unanimously elected Mark Worden as the retailer's new CEO, effective Sept. 30, according to a company press release. Worden has been serving as the company's president and chief customer officer. . . . more


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Saturday, February 23, 2008

Jumping back in

When you find yourself out of your routine it can be hard to imagine getting back into it. This is especially true for exercise. Going for days or weeks without getting the exercise you're used to can lead to a pattern that cuts it out completely.

I can tell you from firsthand experience that the easiest way to get back into your routine is to just jump right back in. I was recently on vacation for a week and easily slipped from my normal exercise routine. Coming home, I was dreading starting back up at the gym. It's so easy to make excuses when you have so much to catch up on and so little motivation.

On a last minute decision I trekked over to the gym thinking I could at least do 30 minutes of cardio, if nothing else. By the time I got started I decided that since I had made it all the way there I might as well do a little more. By the end, I had incorporated an ab and strength training workout as well.

When you think you just can't do it, start small and see where that takes you. I promise that you will never leave the gym kicking yourself for going. It's almost always worth it.


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Thursday, February 28, 2008

What's Stopping You?

I've been coaching long enough now that I'm seeing more and more people that call or visit to get more information on our services and then decide not to go through with it.

Months and even years later it seems, those same people show back up again with the same problems, only in much deeper despair this time.

I talk, write and teach all the time about the main obstacle in the way of us reaching our goals is actually... ourselves! This isn't just a problem for those seeking help from me and my staff, but I see the problem in myself as well.

I've come a long way from where I was just 5 or 10 years ago. Back then I would have done anything I could to do things on my own. Why admit defeat when I can just pour more work into reaching my goals or making an improvement in my life?

Of course there has always been a lot of frustration around putting my nose to the grindstone and it almost always costs me more than hiring professional help.

For instance, in the beginning stages of building our business from the ground-up, there were plenty of things I had to figure out on my own. I was a one-man show back then and didn't have much money to have others take some of the tasks off of my hands.

When I realized how much time energy and frustration I was pouring into my work (and neglecting my family at the same time) it was time to make a change. I was doing the same thing many of my clients do!

Recognizing that I needed professional help, I sought the advice of a business coach to help me improve the things I was doing wrong, begin programs that I hadn't started yet, and really improve how the business was run. I very easily recouped the money I spent in just a few weeks.

I am so passionate about the need to have a professional in my life that I now coach in many areas including finance, career & life direction, and I also work with many of Dave Ramsey's Financial Counselors as they seek to help more people and improve their businesses.

What is standing in the way of you reaching your goals?


text:
Be transform

Lynda Rawlins Counselling in Poole, Bournemouth & New Forest Registered Member of BACP
Love is a force more formidable than any other.
It is invisible - it cannot be seen or measured, yet it is powerful enough to transform you in a moment, and offer you more joy than any material possession could.

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