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GXP Badge Overlay Decal - 08-09 G6 GXP

  • 08-09 G6 GXP Trunk Badge Overlay
  • 08-09 G6 GXP Trunk Badge Overlay
  • 08-09 G6 GXP Badge Overlay
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Product Description

Vinyl decals designed to overlay the black checker flag and marble GXP sections of the existing factory GXP emblem.  Select a color for the checkers and a color for the GXP.

  • Sold as a pair, as a single decal or as a set of three.  For each badge, you will get 1 GXP and 1 Checker flag decal.
  • Choose your option above to overlay just the trunk emblem, just the door emblems or all three.
  • Simple peel-and-stick application.  Installation instructions included.

NOTE: This is a sale for a vinyl decal only, not a replacement emblem.  These decals overlay the existing emblem.

Application: 2008-2009 Pontiac G6 GXP
The same decals will fit both the door and trunk badge.

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Sterling Crispin

Return to Artist List

Artist Statement

Technology is an extension of humanity, an embodiment of the human spirit, rather than an external force that we must mitigate. Yet this distributed life-form pulsing on the surface of the earth has its own agency and agenda. My artistic practice explores the relationships between this exponentially growing techno-organism as it relates to our human bodies, minds, and psyches.

By technology I mean individual devices and networked systems, like cameras and software, but also what I call the ’Technological Other’, a living global super-organism of all machines and software.

In my artwork I often misuse or reverse-engineer this technology in order to give form to things that are otherwise formless. I’m interested in the creation of new dialogues, signs, and symbols which challenge societal power structures. And I believe that earnestly reaching toward objective beauty and truth in an effort to produce the real, rather than an image of the real, is itself a political act.

In this spirit I attempt to depict the landscape of our consciousness as it is transformed by the Technological Other, and create objects that embody the conflicting cultural narratives that exist about the future, and thus the present.

University of California at Santa Barbara

Master of Science, Multimedia Engineering, Media Arts and Technology Department.

Master of Fine Art, Department of Art.

Rocky Mountain College of Art and Design, Denver, CO

Bachelor of Fine Art, Painting & Drawing, Fine Arts Department.

RedLine Artist in Residence Program Denver, CO.
Initial development of the Educational Partnership for the Creative Arts, EPIC Arts, a community based educational outreach program.

Established the Post-Media Critiques, a free monthly arts critique program open to the community.

Selected Group Exhibitions

Surveillance – The New Gallery Calgary-  CA.

GLOBALE: Infosphere – ZKM Karlsruhe Karlsruhe – DE.

Data Rush – Noorderlicht Photofestival- Groningen NL 2015.

Now? Now! Biennial of The Americans – Museum of Contemporary Art Denver – Denver CO.

Tulipomania – Del Vas Projects X Daniele Balice – Paris FR.

Air Rights – Taubman College of Architecture – Ann Arbor MI.

Sneakerotics – Edouard Malingue Gallery – Hong Kong CN.

Future-Myth – 319 Scholes Gallery – Brooklyn NY.

Visual Rhythm – Boulder Museum of Contemporary Art – Boulder CO.

Beyond the Bond –  Studio Gallery – Berlin DE.

Like Art Basel – Workshop Collective – Miami FL.

You Only Live Twice – Kunsthalle New –  Chicago IL.

Format – Luminary Center for the Arts – Saint Louis MO.

Attending – Essential Existence Gallery – Leipzig DE.

Even Younger – Than Jesus Robischon Gallery – Denver CO.

Dump.fm – IRL –  319 Scholes Gallery – Brooklyn NY.

Down With the Sickness – Hinterland-  Denver CO.

DrawRings 2 the Return-  Rhinoceropolis – Denver CO.

Selected Events and Pop-up Exhibitions

swap:NETZKULTUR – Martin Luther University of Halle-Wittenberg- Halle DE.

Transductions 18 – Australian Centre for the Moving Image Melbourne AU.

Virtual Gallery Post-Screen Festival -Libson POR.

DVD Dead Drop # 5 – Museum of the Moving Image- Astoria NY.

New York Art Book Fair – Museum of Modern Art – PS1 New York NY.

Bring Your Own Beamer MOCA LA – Museum of Contemporary Art Geffen – Los Angeles CA.

USB Show – Point Emphemere – Paris FR .

Selected Lectures and Workshops

Weird Future – San Francisco Arts Quarterly – San Francisco CA.

Project X and X-TRA’s 1 Image 1 Minute – LA Art Book Fair – Los Angeles CA.

Art in The Age of Singularity – The Los Angeles County Museum of Art – Los Angeles CA.

localhost.us 02 – YouTube Space LA – Los Angeles CA.

Leonardo Art Science Rendezvous [LASER] – UCLA Art | Sci center California NanoSystems Institute – Los Angeles CA.

Drones & Aerial Robotics Conference Hackathon –  New York University’s Interactive Telecommunications Program [ITP] New York NY.

Selected Performances

Catch & Release – TransLAB at MAT UCSB – Santa Barbara CA.

American Association of  Museums Expo –  Museum of Contemporary Art –  Denver CO.

ZKM | Museum of Contemporary Art, Karlsruhe, DE.

ARTstor Digital Image Library, New York, NY.

Rhizome ArtBase at the New Museum, New York, NY.

Super Art Modern Museum 2011

S o u v e n irs from Earth, Germany & France.

Selected Press and Printed Publications

Julia Wolkoff ”The Biennial of the Americas Puts Colorado at the Center of the Map” – Art in America Jul 2015

Ben Valentine “Interview: Sterling Crispin – Data Masks and The Technological Other.” – Bomb Magazine Mar 2015

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Listed by Coldwell Banker Gundaker

Properties For Sale in Imperial, MO

You are searching properties for sale in Imperial, MO. There are thousands of listings including homes, condos, townhomes, foreclosures, and new homes/new construction. View information about public schools and private schools serving in Imperial, MO, plus reference community statistics and demographics.


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Use the college and university search box below to find apartment communities, homes for rent, condos, co-ops, lofts, and townhomes nearby colleges and universities. The search box below will autocomplete your college and university rental home search as you type. You can also refine your search even further with the options below.


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Latest News

Harris Supports Legislation Banning "Bump Stocks"

Rep. Harris made an impassioned speech in the debate on House Bill 1467, strongly supporting the bill. The legislation would ban ownership or possession of the "Bump Stock" device in Illinois. Bump Stocks are used to modify a semi-automatic firearm allowing it to fire like an automatic weapon. A Bump Stock was used in the Las Vegas shooting back in October 2017 in which 58 people were killed by a gunman firing from a high hotel window onto concert goers below.

"A hunter or sportsman does not need a Bump Stock to hunt deer or duck," said Harris. "There is one primary use of an automatic weapon, and that is to inflict maximum bodily injury and death. Any device that allows a semi-automatic firearm to fire like an automatic one should be banned."

HB 1467 passed the House with a large margin.
Rep. Harris made remarks on the House floor this past week in which he disparaged all the negative talk about Illinois and touted the many positive advantages that our State has to offer as it pursues the location for Amazon's second headquarters (HQ2).

Various units of Illinois government have offered a package of benefits and tax credits totaling nearly $2 billion, which is in line with what other states have offered Amazon. But just as important as the financial package, the work ethic and quality of the Illinois workforce, the location of our State, and the talented and educated citizenry are all major pluses for Amazon to consider. It's time to emphasize the positive!
State Representative David Harris (R-Arlington Heights) announced that he is hosting his Annual Senior Health Fair again this year from 9:00 a.m. to noon on Thursday, October 19th at the Mount Prospect Village Hall. This will be the 5th year that Rep. Harris has hosted the health fair at this location. It is open to all who want to attend.

“The Annual Health Fair is a community event that has grown in attendance and exhibitors over the years,” said Harris, “and I am delighted that we have an even larger commitment of exhibitors this year than in the past.”

The Health Fair provides important medical services like Flu Shots (free with Medicare), Pneumonia Vaccinations, Blood Pressure Screening, A1C Screening, and Hearing Screening. There is also a Heart Health Booth.
Equifax, an Atlanta based credit-rating agency, suffered a security breach on July 29th that exposed sensitive information of millions of Americans. The sensitive information included social security numbers, driver’s license numbers, credit card numbers, birthdays and addresses. It has been determined that 5.4 million Illinois residents have been affected by the breach.

The company has set up a website where you can find more information regarding the breach at

To check if your personal information was affected by the breach, Click Here.
Where were you 16 years ago today? I am sure you remember.

There are certain world events that take place that impress unforgettable time stamps on our brains, and we always remember where we were at that time. It might be the death of a loved one …. or the passing of a President …. or a notable sports event.

And it was 16 years ago today that nearly 3,000 of our fellow citizens were killed in a terrorist attack at the World Trade Center, the Pentagon and the plane crash in Pennsylvania. I am sure we all remember the horrible images of those airplanes flying into the twin towers in New York.

Time does not soften the hurt and pain that the victims’ families and friends are feeling at this time, as another year passes since this horrendous event. All those whose innocent lives were senselessly ended too soon will continue to live on in our minds and hearts. They will never be forgotten.
Speaking in support of House Resolution 569 to condemn white supremacists and violence, Rep. Harris said it is America's diversity that makes the country great and the repugnant actions of white supremacists undermine the ideals of the nation.
Rep. Harris voted in favor of an FY'18 budget that would include an income tax hike. Calling the last two years without a budget "a horrible dysfunction of State government," Harris said that "it's time to stop playing 'chicken' with our State."


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China Sheepskin Boot Market Research Report 2018

Published: April 2018
No. of Pages: 112
Single User License: US $ 3400
Corporate User License: US $ 6800

The global Sheepskin Boot market is valued at XX million USD in 2017 and is expected to reach XX million USD by the end of 2025, growing at a CAGR of XX% between 2017 and 2025.

China plays an important role in global market, with market size of xx million USD in 2017 and will be xx million USD in 2025, with a CAGR of xx%.

This report studies the Sheepskin Boot development status and future trend in China, focuses on top players in China, also splits Sheepskin Boot by type and by applications, to fully and deeply research and reveal the market general situation and future forecast.

The major players in China market include
- YellowEarth
- JumboUGG
- CozySteps
- Shepherd's Life
- Yijiabao
- Aukoala
- Luxe
- Blue Mountains
- Belle

Geographically, this report splits the China market into six regions,
- South China
- East China
- Southwest China
- Northeast China
- North China
- Central China
- Northwest China

On the basis of product, this report displays the sales volume (K Units), revenue (Million USD), product price (USD/Unit), market share and growth rate of each type, primarily split into
- Tall
- Short
- Mini

On the basis of the end users/application, this report covers
- Men
- Women

If you have any special requirements, please let us know and we will offer you the report as you want.

Published By: QYResearch Group
Product Code: QYResearch Group237898

Did you find what you are/were looking for ? If not, read below and browse through other relevant pages for similar market research reports OR get in touch with us through the form/contact info in your right navigation panel and well share relevant market report titles for you to explore.

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Actividades para Centros Escolares

'Nature and you' (program funded through the ALDEA program) and 'Naturaleza Menuda' (non-funded program) are programs of activities in natural areas of Andalusia aimed at students of educational centers.

The activities are carried out through guided tours and environmental workshops led by expert monitors, in which the students have the opportunity to know the main values and natural wealth of our 'protected spaces' in an entertaining and collective way. These activities include the visit to a visitor center and the path of a trail, among other facilities.

In the case of 'Naturaleza Menuda', activities related to sports in nature, cultural activities, etc. are offered. These activities can be performed any day of the year without having to coincide with the school calendar and in addition to students, parents can participate.

What natural space do you want to visit?
Natural Space
What formative cycle?

Number of people

Select a date


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Get Paid High Ticket Money We Close Your Deals For You

Fill in your proper Name, email and current phone number

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Heineken Ireland Ltd

Address: Lady's Well Brewery, Leitrim Street, Co. Cork. T23 VF78

Email: [email protected]

Tel: (021) 450 3371 1850 514 455 (Customer Care On Trade) 1850 514 600 (Customer Care Off Trade)

Fax: (021) 450 3011

Website: www.heinekenireland.com

Managing Director: Maggie Timoney; Off-Trade Director: John Kelly; On-Trade Director: Patrick Conway; Supply Chain Director: John Golden; HR Director: Ingrid van der Vorst; Marketing Director: Radina Shkutova; Finance Director: Conor Hyland; Corporate Affairs Director: Kathryn D'Arcy

Business Type:

HEINEKEN Ireland is a wholly owned subsidiary of HEINEKEN N.V. the most international brewer in the world. Based in Cork since 1856, the brewery combines a long and proud brewing tradition with the most up to date technology and innovative marketing. Today, HEINEKEN Ireland, whose operations include that of Northern Ireland, is the leading lager company in the Irish marketplace. HEINEKEN Ireland is committed to the responsible marketing and consumption of the brewery's portfolio including Ireland's No 1 lager, Heineken®, Heineken® Light, Orchard Thieves, Desperados, Tiger, Coors Light, Fosters, Sol, Murphy's and Beamish Stout. Beer Frontier, our range of specialty beers, includes Cute Hoor, Affligem, Paulaner, Moretti, Zywiec and many more.

  • Affligem
  • Beamish
  • Coors Light
  • Cute Hoor
  • Desperados
  • Fosters
  • Heineken Light
  • HeinekenÂ®
  • Moretti
  • Murphy's
  • Orchard Thieves
  • Paulaner
  • Sol
  • Tiger
  • Zyweic


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— Barriers to Care

Problem – Rethink Patient Eye Care
Barriers to Care

Because of the current benefit structures, many patients are forced to visit two healthcare providers when in many cases, one will do. Optometrists can and do provide comprehensive eye care services but still too often, the vision and health plan benefits are not connected in a way for patients to receive all of their eye care in one location by their primary eye care provider.

Remember, a comprehensive range of treatment and procedures can be performed by an optometrist in an optometric office.

Because most vision service-only benefit plans provide coverage for preventive well eye care and discounted materials benefits, they can lead to increased costs by duplicating coverage and create inconveniences for patients.


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Week in Review 5.9.14

New York City Ballet 2014-2015 Season

NYCB (finally) announced its 2014-2015 season, and there's plenty to look forward to. Favorites like NY Export: Opus Jazz and Interplay are in the mix, as are some new classics, like A Place for Us. It's a Balanchine-heavy season, although audiences can also look forward to several new works, including two (TWO!) world premiere Justin Peck ballets. (Peck's In Creases will also be part of the season, as will his latest, breath-taking work, Everywhere We Go.) The season will also bring us the bittersweet occasion of Wendy Whelan's farewell performance (on October 18th), the program for which is still to be announced. To learn more and to subscribe, visit nycballet.com.

The Bridges of Madison County Sets Closing Date

I'm incredibly sad to report that late last week, The Bridges of Madison County posted its closing notice. While the romantic musical with the best score in years (thanks, Jason Robert Brown) did receive a few Tony nominations, including one for Best Score and one for Best Lead Actress (Kelli O'Hara), it did not receive a nod for Best Musical (that category is f*cked up this year), and thus the musical, which had been struggling at the box office, is shuttering. It's sad that an intimate, adult musical that has an original (and soaring) score can't sustain a run, while schlock like Mamma Mia and tired musicals that have long-since passed their prime, like Phantom, continue to thrive. I'm glad that the tuner, starring O'Hara and Steven Pasquale, and directed by Bartlett Sher, ran as long as it did, and that there is an OBCR to preserve the best score Broadway's heard in years. When Bridges closes on May 18, it will have played 137 performances. Fall into Bridges while you can (Liza with a Z did), and order your copy of the album. Broadway.com has more. Need more incentive? Watch Brown break down his score, and then let Steven Pasquale make you weak as he sings "It All Fades Away":

Theatre Award Season Updates

Lucille Lortel Awards—Honoring excellence in off-Broadway productions, the Lortel winners were announced on Sunday. Fun Home took home the Outstanding Musical honor (among others), while Alex Timbers (who was egregiously snubbed for a Tony nomination for Rocky) won the Outstanding Director award for Here Lies Love, which is now playing a return engagement at the Public. Other notable winners: Tracee Chimo, Outstanding Lead Actress in a Play, Bad Jews; Ruthie Ann Miles, Outstanding Lead Actress in a Musical, Here Lies Love; and Jeremy Shamos, Outstanding Featured Actor in a Play, Dinner with Friends. Visit Broadway.com for the full list of winners and for photos from the red carpet.

New York Drama Critics' Circle Awards—Top honors were awarded to Jeanine Tesori and Lisa Kron's Fun Home, Best Musical; Robert Schenkkan's All the Way, Best American Play; and Conor McPherson's The Night Alive, Best Play. Special citations were also awarded to Twelfth Night and Richard III, as well as Richard Nelson's The Apple Family Plays. Winners will be feted on May 16. Playbill has more.

Tony Awards—At last week's "meet the nominees" reception, Broadway.com had 45 Tony nominees fill out its Tony questionnaire to find out all sorts of fun tidbits and hidden talents of this year's nominees. Read, in their own handwriting, what the nominees, like Idina Menzel, Audra McDonald, Reed Birney, Jason Robert Brown, Jessie Mueller, Tom Kitt and Joshua Henry, had to say about how they found out about their nomination, what they plan on wearing, which is their favorite "Tony" and more! (Bonus: The New York Times chatted with all five Best Lead Actress in a Musical nominees!)

In other Tony Award news, New York Times theatre critics Ben Brantley and Charles Isherwood released their Tony picks, indicating who will win, who should win, and who should have been nominated. (They don't seems to agree on much, except that Hedwig and Neil Patrick Harris will and should be winners.)

Broadway.com Audience Choice Awards—Last week, audiences got to choose the nominees and this week it's our turn to choose the winners! Between now and May 18th, you can head to Broadway.com to vote for your favorites!

Astaire Awards—Nominees for the 2014 Astaire Awards, honoring excellence in dance and choreography, were announced this week. Nominees include: Neil Patrick Harris (Hedwig and the Angry Inch), James Monroe Iglehart (Aladdin) and Andy Karl (Rocky), Outstanding Male Dancer in a Broadway Show; Krystal Joy Brown (Big Fish) and Gayle Rankin (Cabaret), Outstanding Female Dancer in a Broadway Show; Casey Nicholaw (Aladdin), Susan Stroman (Big Fish, Bullets Over Broadway), Steven Hoggett and Kelly Devine (Rocky), Josh Prince (Beautiful) and Rob Marshall (Cabaret), Outstanding Choreographer for a Broadway Show. Broadway.com has the full list of nominees.

Theatre World Awards—Honorees for the 70th annual Theatre World Awards, honoring performers' Broadway or off-Broadway debuts, have been announced. Among those being honored are Paul Chahidi (Twelfth Night); Bryan Cranston (All the Way); Sarah Greene (The Cripple of Inishmaan); Ramin Karimloo (Les Miserables); and Zachary Levi (First Date). Broadway and off-Broadway veteran Celia Keenan-Bolger is being honored with the Dorothy Loudon Award for Excellence in the Theatre, in recognition of her performance in The Glass Menagerie, and Christopher Plummer is set to receive the John Willis Award for Lifetime Achievement in the Theatre. Honorees will be celebrated at a June 2nd ceremony. Broadway.com has the full list of winners.

Equity Awards—Actors Equity Association announced the recipients of its Clarence Derwent Awards, which honor "promising female and male performers," and its Richard Seff Awards, which honor "veteran male and female character" actors. The Clarence Derwent Awards were presented to Steven Boyer (Hand to God) and Whitney Bashor (The Bridges of Madison County). The Richard Seff Awards were presented to Peter Maloney (Outside Mullingar) and Mare Winningham (Casa Valentina).

From the Stage to a Screen

  • The next season of PBS's Live from Lincoln Center will include a broadcast of the Sweeney Todd concert that saw Emma Thompson and Byrn Terfel performing Stephen Sondheim's musical with the New York Philharmonic. Hosted by Audra McDonald, Sweeney Todd will air on Friday, September 26. Broadway.com has more.

  • Angela Lansbury (A Little Night Music) and James Earl Jones (The Best Man) are appearing in an Australian production of Driving Miss Daisy, and from June 4 through June 10, North American audiences will be able to go to the movie theater to catch the show. Broadway.com has details.

  • Though an air date is not set, PBS has announced that The Nance will be broadcast this fall as part of the Live from Lincoln Center season. Nathan Lane (Guys and Dolls) starred in the Douglas Carter Beane play that ran last spring and summer. Playbill has more.
Hugh Jackman Returns to Broadway

Tony Award winner and this year's Tonys host Hugh Jackman (Les Miserables) will return to Broadway this fall in the Broadway premiere of Jez Butterworth's The River. Butterworth will reunite with his Jerusalem director Ian Rickson for the production, which previously played the Royal Court Theatre. Jackman will be joined on stage by West End stars Laura Donnelly and Cush Jumbo (which sounds more like a weed strain than a person's name...).  The River will take up residence at the Circle in the Square Theatre. The limited engagement will begin previews on October 31; opening night is scheduled for November 16, and the run will conclude on January 25, 2015. Theater Mania has more.
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Aquatic Fitness The Move To Water Exercise

At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort’s 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools and a whirlpool. There is also a complete Water Workout Station and it is making a big splash with guests.

“Water is the wave of the future,” said Karma Kientzler, an aquatic therapy expert and outside consultant for Canyon Ranch in Tucson. “People are using their bones and joints to such excess that water will become the means for most people to stay healthy. It is a means to life enhancement and enrichment, especially in a spa and health care environment.”

The Aquatrend, a scientifically designed piece of stainless steel equipment, was installed at Canyon Ranch about 10 years ago to help take the “work” out of workouts, Kientzler said. It makes working out a pleasurable experience, especially for those suffering from arthritis, knee and hip replacement or sports injury recovery. The power of water has become an integral part of spa relaxation and rejuvenation — it’s a healer, a stress reducer, and an amenity that everyone can enjoy regardless of age or physical condition,” she said.

For the physically challenged or non-swimmer, water exercise is safe because there is always something nearby to hold onto.

On the flip side, those who are more fit or who are interested in the resistance benefits from ‘Aquacise’ or aqua therapy can use a water workout station to work isolated body areas to lose weight and inches, and to facilitate aerobic and anaerobic training. It provides the basic exercise everyone needs to strengthen cardiovascular and respiratory systems while building strength and endurance.

‘The Value of Aquatic Exercise’

According to the Aquatic Exercise Association, Aquatic fitness is defined as activities performed in the water that promote and enhance physical and mental fitness. Aquatic fitness is typically performed in a vertical position in shallow or deep water. There are numerous applications to appeal to a wide variety of participants.

Here’s how it works… and why it works. Water buffers the body from gravity and makes a person virtually weightless when they are totally submerged. When a person’s head is out of the water, he or she weighs approximately 10 percent of normal body weight. Therefore, exercising in the water offers protective cushioning that land-based exercise cannot.

Researchers tell us that exercise injuries are usually related to impact. Every time a person’s foot comes in contact with the floor, impact occurs. Because a person weighs so much less in the water, the impact on the body is reduced. Water has the same advantages to toning as it does in cushioning. In order to get muscles in shape or “toned,” a person has to work against something. On land, a person fights gravity, but water limits the effect of gravity on the body.

Aquatics: ‘Hard to Resist’

Mike Jandzen, Aquatics Director at the Sea Colony Resort in Bethany Beach, Delaware, who is responsible for managing water fitness programs at the property’s 12 pools and fitness center, said hardcore athletes are drawn to exercising in a gym because they prefer a more gravitational type of resistance for muscle toning and strength training. However, Jandzen said he is seeing more and more interest in the property’s aquatics programs, such as water aerobics and water exercise, because they can be enjoyed by young and old alike and offer cardiovascular conditioning, strength training and muscle toning while greatly reducing the impact on muscles and joints.

“Over the past several years we’ve seen aquatics becoming the exercise vehicle of choice,” he said. “We’ve had a water exercise unit in our aqua therapy pool for many years, and it’s constantly in use. Our senior guests enjoy it for therapy as well as for strength training and muscle toning. The water aspect makes it low impact. It’s easy to use, easy on joints and easy on muscles because buoyancy relieves the demands placed on all body parts.”

Every time a person gets into the pool, he or she is losing weight from the resistance that water provides, noting that the resistance of water is 12 times that of air. When exercising in water, the body still creates extra heat because muscles are being used. However, the body has a much easier time transferring your exercise heat to the water than it does to the air. The result is a workout that immediately feels refreshing and cool, and not hot and soggy from sweat.

A quality Water Workout Station provides Body Sculpting exercises, including standing squats, lateral pull ups, hanging leg pulleys, closed-grip pull ups, forward dips, single knee extensions/curls, leg diamonds, abdominal press, reverse abdominal and straight abdominal curl. Cardio Circuits provide 13 exercises, including: squat and lift, reverse lunge, chin ups, cardio-sprint, single bicep curls, body swings, cardio bobbing jumping jacks, single knee tucks, seat push ups, cardio-seated bicycle, oblique reach, reverse leg pull-downs and cardio-seated bicycle. There is also a Power Circuit, which incorporates aerobic and muscular conditioning, including: lat pull up/body swing combo, closed grip pull-up/reverse curl combo, cardio hurdles, reverse dip abductor/adductor cross combo, hanging curl-skate kick combo, cardio-cross country ski, body pike push-up combo, cardio seat down sprinting, straight curl-alternating elbow and cardio – seat down leg flurries.


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Monday, December 12, 2011

Tofu Chicken Roulade

Tofu Chicken Roulade
Normally I cook tofu as vegetarian recipe but this time I mixed tofu with meat/ground chicken just a try.
unlike my beef asparagus roulade recipe
Ridwan's Kitchen / Asian-spice mix: Beef asparagus roulade, this tofu and chicken have to be grounded,just like how to prepare to make a meatloaf,except I have chicken hot dog/franks in the middle :)

Tofu chicken Roulade
1 block tofu soft/firm 12 oz
1 lb ground chicken
4 egg
4 chicken franks/hot dog
4 stalk green onion ( chopped )
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp paprika powder

Preparation :
Heat oven on 400 degree F
beat 3 egg and season with salt and pepper
heat 1 tsp butter on medium low and make two thinly omelet,set aside

ground tofu by fork until grounded,mix with ground chicken
add chopped green onion/scallion
add 1 egg lightly beaten
add,salt,pepper,garlic powder and paprika powder
mix them well until combine and divide tofu mixture by two

prepare 2 sheets aluminium foil and spray or grease with little bit of butter
lay one omelet on the aluminium foil
layer with tofu/chicken mixture
arrange 2 chicken franks/chicken hot dog on the side
and roll them tight,and fold  them both edge to the side
bake about 35-40 minutes
serve with type of sauce if you like or side roasted/steam vegetables..

Amy said...

an innovative recipe,sounds tasty!!

Nava.K said...

This is so creative, like the transformation of using tofu for this recipe.

Lizzy said...

I was going to mention how creative you are, too. I've never seen a roulade like this...and I bet it's quite tender with the ground chicken/tofu combination~

Cucina49 said...

Wow, that's really fabulous-looking! That photo of the last plate with the three rounds is really stunning.

Little Housewife said...

I avoided tofu as much as I could and I would never think to use it in a meaty dish, it simply never came to my mind. If I get my hands on some tofu - and it will be soon since my vegetarian friend is coming over- I'll definitely try this one out, so she won't have to feel like left out tofu-eater. Thanks- and wishing you all the best!!!

Christine's Pantry said...

I've never cooked with tofu before, but your dish looks good.

Food Jaunts said...

This totally reminds me of embutido - love this post


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Monday, March 5, 2018

Rewarding Bad Behavior is the Worst Approach to Illegal Immigration

Amnesty for illegal aliens is a slippery slope. As any parent, school teacher or police officer knows, rewarding bad behavior only encourages more bad behavior. And much of our current immigration situation is directly attributable to the series of amnesties that began with the Immigration Reform and Control Act of 1986 (IRCA).
Rather than pushing the reset button, and allowing the United States to regain control of its borders, IRCA sent a clear message to would-be illegal aliens: “If you violate our immigration laws long enough, you will be rewarded for your troubles and granted legal status.”
We are now contemplating yet another amnesty. The entire country — indeed, much of the world — has learned that DACA stands for “Deferred Action for Childhood Arrivals,” and has heard the tales of “great kids” who were “brought to the United States through no fault of their own.” And, as the struggle over a DACA bill drags on, the debate has now moved well beyond a discussion about whether we should deport, or grant relief to, those improperly promised a path to legalization by the Obama administration. And most of the nation’s elected leaders haven’t a clue what their constituents are really thinking.
Average Americans have begun asking themselves why Congress is willing to cut foreigners a huge break that typically isn’t available to native-born Americans when they violate a law. Take Americans who are caught cheating on their taxes or cited for speeding when they’re late to pick up the kids. How often do they get an amnesty? And as the number of illegal aliens who might be amnestied keeps expanding, they’re beginning to wonder exactly what the open borders lobby is willing to forgive.
Read the rest from Matt O'Brien HERE.

If you like what you see, please "Like" us on Facebook either here or here. Please follow us on Twitter here.

1 comment:

Anonymous said...

Sure, it's really bad behavior to have a parent who brought you here seeking a better life.

Whatever . . .

Haters have no shame.


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In North Florida, take the A1A Cocktail Trail when you want to enjoy a leisurely drive along the coast. The route combines amazing views of the Atlantic Ocean with stops at popular watering holes that feature tropical cocktails made with fresh Florida citrus and local craft spirits from St. Augustine Distillery.

North Florida's A1A Cocktail Trail features tropical cocktails made with Florida citrus and spirits from St. Augustine Distillery.

North Florida’s A1A Cocktail Trail offers a delightful adventure along Florida’s Historic Coastline, discovering tropical cocktails made with fresh Florida citrus and rum from the St. Augustine Distillery.

The Florida Department of Citrus (FDOC), St. Augustine Distillery and the St. Augustine, Ponte Vedra & The Beaches Visitors and Convention Bureau (VCB) have created a trail of bars and restaurants along Florida’s Historic Coastline that serve up original cocktails made by experienced Florida mixologists.

“We are excited about putting Florida on the ‘map’ as a state that is creating some of the freshest cocktails. We’re combining locally made spirits from Florida agriculture with the world’s finest citrus, highlighting our long history of agriculture and sustainable production practices,” explained Philip McDaniel, co-founder and CEO of St. Augustine Distillery. “Together with the FDOC and VCB, we are proud to promote the Spirit of Florida.”

The A1A Cocktail Trail Passport

Get your official A1A Cocktail Trail passport at participating bars and restaurants from Atlantic Beach to St. Augustine.

A1A Cocktail Trail, tropical cocktails, Florida citrus, St. Augustine Distillery, Florida's Historic Coastline

Amy Carpenter from the Florida Department of Citrus (left) and Kara Pound from the St. Augustine Distillery (right) visit with Matt Stevens (middle), manager of A1A Ale Works in St. Augustine, to unveil the new A1A Cocktail Trail program.

Once your passport is stamped at all eight locations, redeem it for a free collectible A1A Cocktail Trail t-shirt and branded, wooden coaster set.

Passports are also available at the I-95 Welcome Center, the I-75 Welcome Center, the St. Augustine Distillery and Florida’s Historical Coast office in St. Augustine.

Discover Florida’s Historic Coastline

Take your time and enjoy the natural beauty, leisurely pace and delightful venues along Florida’s Historic Coastline.

A1A Cocktail Trail, tropical cocktails, Florida citrus, St. Augustine Distillery, Florida's Historic Coastline

Florida A1A – the beach road

Florida’s A1A is a north-south Florida State Road that runs mostly along the Atlantic Ocean, with sections from Key West at the southern tip of Florida, to Fernandina Beach, just south of Georgia on Amelia Island.

Saint Augustine is the oldest continuously occupied European-established settlement within the borders of the contiguous United States. Since the late 19th century, St. Augustine’s distinct historical character has made the city a major tourist attraction.

The St. Augustine Distillery is open for tours Monday through Saturday from 10am to 6pm, and Sunday from 11am to 6pm. The restaurant is open seven days a week for dinner from 5 to 10pm, and lunch from 11:30am to 2:30pm Monday through Friday. The bar is open from 11:30am to midnight on Sunday and Monday, until 2am the rest of the week. Call 904-825-4962 or visit the web site.

Their craft rum spirits are produced on-site by master distillers from select regional sugarcane syrups and molasses in copper pot stills and then barrel-aged for a distinct flavor profile.

Drive Safely

If you don’t have a designated driver, consider using a car service to enjoy the A1A Cocktail Trail. For a list of recommended transportation companies in the area, visit the Florida Citrus web site’s A1A Cocktail Trail web page.


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Saturday, November 3, 2007

Rocco Says No To The Hose

I (Brown) can't stand the hose topping off the spool. I wanna play! I wanna play with it!

Rocco wants nothing to do with the hose. Nope. Nothing.

If I (Rocco) ignore it, will it go away? Let me try it...

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Monday, January 19, 2015

Thank you Dr. King!

We are super excited because mommy has the day off today.  She said it’s in honor of Dr Martin Luther King Jr who was a humanitarian and civil rights leader.  He had a dream - He believed that all men and women are created equal and should be treated as such.  Mommy agrees with that.  …And she also thinks all pups should be treated with kindness and love no matter the breed, age or past.

Always remember:  To be thankful to those who struggled to make this a great country.  And always have a dream!

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Allow A Few Seconds For mp3 Player To Load

Allow a few seconds for the mp3 player to load in the space below the song title
The mp3 is usually this performer's original version

02 April 2012

Have I Told You Lately That I Love You - Elvis Presley

Listen to track previews / buy the CD
Click to listen to sample CD tracks
Listen free to Have I Told You Lately That I love You by Elvis Presley and download mp3s of Rock and Roll Favorites of the fifties and sixties.

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Saturday, December 19, 2015

Indie Gift-A-Long Designer Interview - Amy van de Laar of Baroque Purls

                                                    (photo copyright Amy van de Laar)

The Indie Gift-A-Long is still going strong! While the sale at the beginning is a fantastic way to both add to your pattern library and discover some new designers, the KAL/CAL feature of the Indie Gift-A-Long is probably even more important for many knitters. I love that it goes right to New Year's Eve, which should help all of us hopelessly overcommitted knitters to both finish their gifts for others and have company to get going on projects that result from holiday gifts we receive. I may have dropped a few hints of that sort, but for the moment I'm still trying to get done with the 2 projects I've signed up for in the KALs in the Indie GAL group.

                                                      (photo copyright Amy van de Laar)

To wrap up the GAL, today I have an interview with the designer of one of those projects, Amy van de Laar of Baroque Purls. A few weeks ago, I published this review of Amy's Paper Snowflake Hat pattern. While I got going on that project, Amy was kind enough to answer a few questions from me about her work, inspiration, and recreational knitting. There was an excellent interview with Amy during last year's GAL here , which I recommend you start with to learn more. Her explanation of how she chose the name "Baroque Purls"in that interview was particularly interesting to me. Amy describes herself as a "pattern designer, singer, and early music geek" on her blog Baroque Purls. It's a very enjoyable read, with great posts about her diverse sources of inspiration, patterns, and life. So many of the photos are so full of joy you will just have to smile yourself. (never mind all the beautiful knitting photos!) The photo above is of Amy's latest designs, the Rose Jam Hat and Mitts, which are available individually or as a set. Trying not to repeat the questions asked by other interviewers, I kept the questions fairly short, so please do follow the links above! Without further ado...

(BP= Baroque Purls aka Amy, RBK = RocketBoy Knits aka me)

RBK: Would you say you have any strong influences that are new this year? Along those lines, do you see any influence of Baroque music on your designs? I can see that for someone really immersed in that music there could be a certain structure or rhythm that might seep into the visual world...
BP: I've been more inspired by historical art and design lately, and I have some designs at the planning stage which are based on decorated Baroque instruments. Some of the old violins and viols had beautiful inlaid, carved or painted designs which could be translated into colourwork or cable motifs. I don't know that any of the music itself has snuck into my knitting, but my taste for complicated things covers both realms!

RBKDo you have a tool or a book that you find indispensable?
BP: The 3 mm crochet hook that always lives by my side when I knit has saved my bacon on many, many occasions. While I can pick up dropped stitches and fix errors with just my needles, I find the hook much easier and less precarious.

RBKDo you have a favorite place (or type of place) to be while working on new designs?
BP: I usually sit cross-legged on my bed, and spread out my draft charts, laptop, and yarn around me. One day I'd like to have enough space for a dedicated craft area, with a comfy chair, table, and shelves nearby, but this will do for now.

RBK: Is there anything you can share about new design challenges or goals you hope to take up in 2016? Anything you are particularly looking forward to trying out?
BP: I'd like to get through some of my favorite design ideas which have been on the backburner while I've prioritised others, for example, the musical-instrument-inspired designs I mentioned I'd also like to design more shawls, which I love to knit!

RBK: If you have any time for recreational knitting, what do you gravitate toward? Are you working on projects from anybody else's patterns for the GAL?
BP: These days I gravitate toward garments for my just-for-me knitting, because I have some gaps in my wardrobe that need filling. I've nearly finished a Stephen West cardie, and I have a Laura Aylor tee half-done as well. For the GAL I'm making quicker knits for gifts - I've made a good start on a Preserving Life Cowl, and I also plan to make an Elektrocute cowl, a pair of Fightin' Words mitts, and a Warren hat (all for gifts). We'll see how far I get through my list!

Thanks so much to Amy for answering my questions, and for her lovely designs. Photos of my Paper Snowflake Hat soon, I promise! In the meantime, wishing everybody a Happy New Year and happy knitting!

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Local MP Rory Stewart met with Ainstable community representatives on Friday to see for himself the significant detrimental impact that a proposed wind turbine, application 14/0281, would have on the local landscape. The Ainstable Wind Turbine Action Campaign has the support of over 100 members, and the Penrith and the Border MP promised to offer any further support he could to fight the application.

Rory has campaigned strongly against wind-turbine proposals in Penrith and the Border, and has led and supported numerous anti-turbine campaigns across the constituency, including Carwath in Rosely, the Lune Gorge, Beckburn Farm at Longtown, and Reagill and Sleagill. The proposal in Ainstable would see a 250ft turbine tower over the village, visible for miles in every direction. The local community fears that were it approved, not only would the visual intrusion, flicker effect and noise have a highly detrimental impact on the village, but it could lead to the construction of many more turbines in the area.

Speaking from outside St Michael’s church in Ainstable, Rory Stewart said:

“The construction of such a huge turbine would blight what is currently a beautiful view of the Eden Valley. In a region where tourism is our main income earner – bringing in over a billion pounds a year  – we are directly dependent on our natural landscape as one of the last ‘unspoilt’ regions in Britain, and building wind turbines risks a deep and long-term negative impact on the economy of Cumbria.

Over 100 residents have already come together to express their serious concerns with this application – a very powerful message, given the size of the village.  This is their landscape, their community, and they should be able to determine the future and nature of their locality.”

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Back to All Events

Ross McHenry and Myele Manzanza present Child of Somebody // OnePointOne double album launch Adelaide

  • The Wheatsheaf Hotel George Street Thebarton, SA, 5031 Australia (map)

First Word Records presents

Ross McHenry and Myele Manzanza
Child of Somebody + OnePointOne
Double Album Release tour

Monday 6 Feb COMA; The Wheatsheaf Hotel Thebarton, Adelaide

Long time antipodean collaborators Ross McHenry Music (AU) and Myele Manzanza (NZ) join forces for 2 very special double album release concerts in Melbourne and Adelaide this February performing new music from Manzanza's dynamic sophomore live recording OnePointOne and McHenry's critically acclaimed and politically charged Child Of Somebody, both albums released on First Word Records UK.

This bassist and drummer combo are at the forefront of the antipodean avante garde as virtuoso instrumentalists improvisors and composers of immense scope and vision. Alongside some of Australia's best and brightest musicians including Jason McMahon(Saxophone), Adam Page (Saxophone / Flute), Brenton Foster (Keyboards) and Dylan Marshall (Guitar) + special guests TBA this will be a special concert not to be missed.

With thanks to
First Word Records
FourtyFive Design
Arts South Australia


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Zen Leaf Waldorf

Recently opened Zen Leaf in Waldorf is one of Maryland’s first medical marijuana dispensaries. New regulations and strict zoning laws created interesting challenges for the design team. Our process started with an exhaustive building code study before diving into design documents. High security storage, a public waiting area and a private retail area were some of the issues that required a high level of architectural expertise during the design process. As with all of our projects, working with the client closely to organize the program ensured that the space would be secure while also usable, for both employees and visitors. Our knowledge and team experience were invaluable in negotiating the challenges and delivering a functional and aesthetically pleasing medical dispensary for our client.


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Follow our illustrated blog on Embedded Software Architecture

How to build a hybrid solar/wind energy harvester?

Webshop opening

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Sales promotion in Our webshop!

1. The square meter 2 blade H-rotor

H-rotor in our webshop!

  • 12V generator
  • 2 wing hub
  • 2 darrieus blades

We recommend the 2 wing economical H-rotor, and although in theory this is not 100% self-starting – as can be proven in a wind tunnel – it always starts on all the real sites we tested. The construction manual can be found here.

Specs, Power yield:

Wind speed at rotor height

Yield towards 12V battery bank

4 m/s

5 W

5 m/s

12 W

6 m/s

17 W

7 m/s

25 W

8 m/s

32 W

10 m/s

50 W

12 m/s

70 W

15 m/s

110 W

(very conservative estimated yield depending on good wind conditions and air flow quality)

Combined with our custom-made 12V generator, the turbine is designed to reach battery charging voltage at about 120 to 150 rpm which is reached at a wind speed of around 4m/s.

2. Darrieus blade kit

Kit for 1 meter height, including arm support for 1 meter diameter blade. You need to assemble the blade yourself (easy assembly).

Weight: 4 kilo each, the blade includes the support arm!

3. Three blade hub

A hub for 3 blades; the center hole of the hub fits a 20mm axle.

4. Two blade hub

A hub for 2 blades; the center hole of the hub fits a 20mm axle.

Inquiries and orders

Check Our webshop

Or please contact us by email:

Or use the form in our contact page.

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Green4 power controller: remote control with Raspberry Pi

As long as real-time control and fail-safe operation is not a strict requirement, the GUI or another PC application could be used to control the Green4 via our rs232 serial protocol. The target software simply executes what is being demanded by the … [Continue reading]

The embedded hierarchy – Part3

Linux-based software platforms Linux kernel In this section the Linux kernel part of an embedded software platform is discussed. Compiler While FreeRTOS (see Part2) has support for several compilers, the Linux kernel community has chosen GCC. … [Continue reading]

Responsive software design without threads — Part 1

responsive event-based I/O design

We need a GUI thread. a common developer's reaction when the application only responds slowly to user clicks. The developer might be right: when some (gui) events require a lot of processing then having more than one thread, e.g. a GUI thread … [Continue reading]

Green4 serial test protocol and GUI

Introduction For most embedded projects it is good practice to have basic tooling for testing I/Os. I/O primitives such as 'read gpio', 'set pwm duty cycle', 'read adc', not only allow engineers to verify hardware and software drivers, it might also … [Continue reading]

The red-black tree and hash table

red-black tree The even more advanced container we look at now is the red-black tree, which is a type of self-balancing binary search tree. Especially, interesting is the time complexity in big O notation: Action/Subject       Average          … [Continue reading]

3D printing of enclosures

Having the correct and proper enclosures, is a mechanical (and also a marketing) problem many electronics projects suffer from. It is also related to anticipated sales numbers. For big numbers, a custom enclosure which is produced with an injection … [Continue reading]

Vector, list and tree

Choice of containers Information technology, even embedded devices, is about information gathering, processing or calculation, and control. Input and data needs to be juggled around and maybe sorted. In this article, we want to point out some … [Continue reading]

Priority inversion

I found the inspiration for this article while working on a consultancy job: Priority inversion. In computer science, priority inversion is a (potential) problematic scenario in scheduling in which a high priority task is indirectly preempted by a … [Continue reading]

Progress update

Time for another update. The Green4 project is progressing steadily. In the last few months, we have been busy preparing the Green4 prototypes. Test software has been developed which is already very usable, but it is still in a state of flux as we … [Continue reading]


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Plus   Neg

Gold Creeps Higher To Extend Recent Advance

Gold futures rose Monday morning, extending last week's gains ahead of a deluge of earnings reports from America's most prominent companies.

Economic data takes a back seat this week as traders assess the health of the corporate world.

Among the few economic reports on tap, the New York Federal Reserve's Empire State Manufacturing Survey for July will be released at 8:30 a.m. Eastern Time today.

In China, data showed GDP in the world's second-biggest economy beat forecasts with 6.9% second-quarter growth.

Gold was up $6 at $1233 an ounce, moving further from recent 4-month lows near $1200.

Prices have firmed over the last week, as remarks from Federal Reserve officials indicated some reluctance to raise rates as quickly as they have previously forecast.

by RTTNews Staff Writer

For comments and feedback: editorial@rttnews.com

Market Analysis

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Watch 50 first dates full movie online free moment format l

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A Neighbourhood Plan can help you and your community to manage the development of your area by setting local planning policies which hold legal weight within the planning system.

Our team of specialist Neighbourhood Planners can help you to make best use of the information and resources you have available to develop a robust and effective Neighbourhood Plan for your area.

Our Service

We believe that the best Neighbourhood Plans are led by people living or working within the community they cover. As your professional consultant we will work with you to agree a bespoke and affordable support package designed to help you to produce a robust Neighbourhood Plan which reflects the unique needs and priorities of your community.

Getting Started

Information and advice to help you decide if a Neighbourhood Plan is right for your community and to set up and plan your project

Funding & Resources

Help to identify and secure resources for your project including money to cover the costs of professional consultancy support

Project Management

Professional oversight of the planning and delivery of your project to ensure you meet statutory and best practice guidelines

Help to market your project and to engage individuals, households, organisations, businesses and statutory authorities

Evidence Gathering

Support with project research and gathering evidence to help shape and back up the policies and proposals within your plan

Community Consultation

Help to consult your community and statutory bodies via online surveys, questionnaires, events, workshops or focus groups

Drafting a Plan

Support to develop and refine your planning policies, make site allocations and to prepare your draft Neighbourhood Plan

Compliance Checks

Ensuring your draft plan is compliant including help to check general conformity and to undertake any necessary screening

Support to plan and facilitate a statutory pre-submission consultation on your draft plan including dealing with responses

Content and Design

Help to make final amendments and to finalise the content and design of your Neighbourhood Plan

Consultation Statement

Support to develop a Consultation and Basic Conditions Statement in support of your final plan

Advice and support with distributing your final plan and to inform people about your referendum


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Down Payment Resource

Dated: 02/05/2015

Views: 537

87% of ALL HOMES qualify for some sort of down payment assistance program and over 90% of all down payment assistance programs are funded.

Are You Eligible For Down Payment Assistance?

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Wes Estes

Business Philosophy When I decided to become a full time REALTOR, I had a basic business philosophy to exceed my client’s expectations and offer superior service on an individual basis. This has....

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February Sales Numbers

The spring market has sprung early!  Check out the link below showing home sales numbers from February.  Inventory is low meaning less competition!  If you are even considering making

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How Will New Tax Code Impact Home Values

Jan 19 2018 10227

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#8 Pioneers Roll Into First-Place After Second Northeast Conference Meet

#8 Pioneers Roll Into First-Place After Second Northeast Conference Meet

The Pioneers posted an 8-1 record over the weekend and now sit in a four-way tie atop the Northeast Conference standings.  Sarah Pelletier (Lewiston, ME) paced the Pioneers throughout the second NEC meet of the 2010-11 season with a frame average well above twenty.  SHU went 4-1 against nationally ranked opponents as the Pioneers notched the top pinfall total for each day of the event.

Sacred Heart (51-22, 14-4 NEC) opened action on Saturday with a convincing 1173-969 victory over Long Island.  All nine matches were contested in six baker games with the winner being determined by total pinfall.  The Pioneers then stormed past #11 St. Francis (NY) in the second match of the afternoon, 1177-1029.  SHU made its only misstep of the meet against #2 Fairleigh Dickinson as the Knights claimed a 1256-1152 win.  The Pioneers ralled to shoot over 1200, averaging over 200 per game, in each of the next two contests to defeat both Monmouth and #7 Kutztown.

Sacred Heart cruised in the first match of day two to down Saint Francis (PA), 1120-1030.  The Pioneers then picked up a big win over #9 NCJU by the count of 1190-1125.  The Gothic Knights had been undefeated for the weekend and at the time were in sole possession of first-place.  SHU finished the weekend on a six match win streak with triumphs over Saint Peter's and #10 Adelphi 1265-1168 and 1186-1013, respectively.

The Pioneers are tied for the top spot in the NEC standings with Fairleigh Dickinson, Kutztown and NJCU.  SHU is currently ranked #8 in the nation but have posted a 16-8 record since the latest national poll.  The NTCA plans to release new rankings in the upcoming week.

Sacred Heart, the defending NEC tournament champions, return to action in two weeks at the Morgan State Invitational.


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Your perfect bike

Hand crafted by Matthew Sowter

Saffron Frameworks creates custom bicycles that are as beautiful as they are functional. Each Saffron frame is unique and every one is hand-crafted especially for you. By first understanding what you want from your bicycle, together we design a frame matching your geometry and cycling goals. Then, after some measuring, cutting, brazing, aligning, polishing and painting I turn that design into your perfect travelling partner on two wheels. We build just a few frames each year, and we treat each one with the same love and care.

Hand crafted by Matthew Sowter

In 2009, I followed my dream of becoming a frame builder. I’d reached a turning point in my life where I was unsatisfied with my daily routine and so I decided to bring my love of bicycles to the forefront and get my hands dirty by creating a tangible object. One which gives me much happiness.

The Saffron story

Saffron Instagrams

 @manlikedicksonvangogh No- nonsense winter road bike. Bikes with mudguards can look clean and slick!Richard’s is a part of the family with his second Saffron. To be asked to make a rider a second bike is always humbling. We used @columbus_official mix of Zona and Life tubes. The chain stays are @reynoldstechnology 853 for maximum tyre clearance. We kept the handling as close to his summer bike as possibly. We increased the rear end slightly to accommodate mudguards and 28mm tyres. The colour was laid down by @jackkkingston. We used @houseofkolor_ Apple Candy Red it literally pops in the sun. Richard was ace to work with on this project. . . . . . . . . . . #columbustubing #framebuilding #custombicycle #steelisreal #reynoldstubing #filletbrazed #winterbike #shimano #discbrakes #di2 #bespokebicycle #anotherfuckinghashtag  @martbaischful Top tube. We used a @columbus_official Gilco tubes for the main triangle. And a Bi-laminated headtube. The lug is silver soldered onto the top tube then fillet brazed to the head tube. This is a sick build  Final chance to see us at @bespokeduk 2018 Come down for a closer look at Danny’s classic stainless bi-laminate Saffron
 Bi-laminate head tube for Noresh’s classic looking stainless @reynoldstechnology 953 build. The exterior sleeve was turned in house from 303 stainless to fit perfectly over the Reynolds 921 head tube (all other tubes and fork blades are 953) which has been brought to a mirror polish before brazing the two parts together. More photos to follow...  @martbaischful fork detail. @reynoldstechnology 953 fork blades ended with @paragonmachine dropouts with the lawyer lips filed away for easy access of getting the wheel out. The fork blade is covered with a tinted lacquer.  We won an award from @cyclist_mag for this mixed material frame. It’s a combination of ash designed and shaped by @sebastiancoxltd, steel by @reynoldstechnology and @columbus_official , carbon by @envecomposites and some stainless steel machined in house. We are stoked by the way this turned out. It’s set up as a single speed with disc, but can be run as a 1x11.
 It’s always great to get pics of Saffron’s in the wild and feedback from riders. @ian.mog whip which he took deliver of over 2 years ago, which still going strong. Ian’s words: I’m out in Mallorca for a week of riding. The bike continues to be an outstanding ride, and by far the best looking bike on the island. I’ve hit a couple of PBs on climbs, but it is still the way it descends that I think is remarkable. . . . . . . . #stainlesssteel #custombike #bespokebicycle #steelisreal #campagnolo #zipp #bicycle #framebuilding #columbustubing #xcr  We’e at the @barbicancentre tonight talking about bike building, we look forward to meeting you if you’re one of the lucky ones with a ticket. Julian’s wood/steel/carbon build will be on display out front  Wow another amazing show @bespokeduk this year for us. The reception is humbling. And we picked up a couple of awards. We won “Best In Show” and “Best Finish”. it’s a wonderful pat on the back for all the hard work we put into our bikes.
 @martbaischful riding “Gilberto” on the Paris-Roubaix route this weekend. Martin’s words: “Matthew, just a short note to let you know that the bike you made me rode fantastically well over the cobbles. Felt in control and the least beaten up compared to my previous 4 excursions in Roubaix. In general the ride is supreme.... even during normal riding back in the UK. Doesn’t feel soft, weak or out of control ever.... but always comfy even with 25s.... so no spaghetti handling even with that skinny tubing, which I guess comes down to having a steel steerer tube and stem..... potentially the bi lam adds a bit of lateral stiffness up front too. Thanks again I’m a happy camper!”  Back from a great weekend at @bespokeduk with some new decorations for the workshop wall. Straight into our next build and the chips are flying, turning down some stainless for a @reynoldstechnology 953 bi-lam build  @danfromnam next to his @columbus_official XCR commonwealth games bike at our @bespokeduk stand. Come down for a closer look at this and four other exciting Saffrons

Saffron Videos

Get in touch

How to find the workshop

+44 (0) 208 3167432

in person/by mail

Saffron Frameworks
Thames Side Studios
Harrington Way (off Warspite Road)
SE18 5NR


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Kate Rusby at Christmas

Sage One

Join Kate Rusby for her hugely popular Christmas tour when she returns to Sage Gateshead again this year. Kate’s beautiful, expressive vocals never fail to connect the emotional heart of a song to that of her audience. Famously down to earth, for over twenty years Kate’s engaging personality and sharp Yorkshire wit have further endeared her to concert goers everywhere. It is in her special Christmas concerts that all these elements combine to exquisite effect.

Kate’s superb Christmas show will be streamed live. Find out how you can watch.

Renowned as one of the finest interpreters of traditional folk songs and one of our most emotive original songwriters – melding old and new so you can barely see the join. A Mercury Prize nominee, Folk Singer of the Year, Best Live Act, Best Album and Best Original Song winner at the BBC Radio 2 Folk Awards.

After fifteen years of enchanting audiences up and down the land, Kate’s Christmas tour has for many, become as much a part of the festivities as Christmas pudding itself! Warm and inviting, spicy and sparkly she and her marvellous band – joined as ever by a sublime brass quintet – embody the sounds and joyous spirit of the best Christmases ever.

This unmissable evening of entertainment will see Kate showcasing songs from her forthcoming Christmas album of Yorkshire festive songs and carols together with old favourites from her previous three highly popular Christmas albums.

Hugely spirited but undoubtedly family affairs, Kate’s concerts celebrate what makes Christmas so special and so much fun as she and her fellow musicians perform fabulous songs brimful of the goodwill and spirituality of the season and in doing so put smiles on faces and joy in our hearts

www.katerusby.com | Facebook | Twitter

Stage Times

First Half: 7.30pm – 8.30pm
Second Half: 8.50pm – 10.10pm
Please note timings are subject to change.

Part of Christmas at Sage Gateshead

We have something for everyone; families looking to get into the Christmas spirit with a spectacular show; friends and workmates looking to let their hair down and party the night away; and anyone looking to reflect on what Christmas means to them with a more traditional performance. Whatever...

More Season Events

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Bad things sometimes come in threes

As I write this I am getting Pandora ready for her run north to CT and I am hopeful that a few days after my crew arrives we will be able to head out for the run north.

They say say that bad things sometimes come in threes and that was my experience in St Pierre, Martinique when my friend Craig and I visited a few weeks ago with Pandora.

For those of us that have become addicted to e-mail and our phones, being aboard has it’s own set of challenges.   I love the cruising lifestyle but being “off the grid” is a non-starter for me unless you are talking about solar panels and such.  Wherever I am, I really need to feel connected and when I am not…

Well, hold that thought for a moment…

Mt Pelee dominates the skyline from the anchorage of St Pierre and is usually shrouded in clouds. When Craig and I were hiking up the side of Mt Pelee, the extinct volcano in Martinique that erupted violently in 1902, we got a first hand feel for what they mean when they say “the islands that kiss the clouds” and in this case, those clouds opened up an dumped on us in a violent thunderstorm, compete with simultaneous thunder, lightning and a massive downpour.

Convective thunderstorms are not common in the Caribbean and even hearing thunder was a first for me in two seasons of cruising the islands.  To be high up in the mountains and experience thunder and the crackle of electricity so incredibly close was quite alarming, let me tell you.

In the hours we hiked up the mountain, we only had an occasional glimpse of anything in the distance.  This is where we parked the rental car and after a short time even that was shrouded in clouds and mist.  We never saw the distant ocean at all. Pelee loomed above us.  We were told that the hike to the summit would take about two hours.  Ha!
In the beginning there were steps.   That didn’t last long and most of the run was a scramble over slippery rocks and often rough footholds chiseled into the bedrock. Much of the vegetation was tortured and low. But lush with the near constant mist and rain, year round.These fleshy flowers were everywhere. No trees, and the winds whipped up the slope with every plant hugging the ground. In every direction verdant green on the mountainside.  Not a lot of photos after this as heavens opened and with driving rain.  We had only gone about 1/3 of the way and kept going as we assumed the rain would not last long, as is so often the case.  Not.   The trail was so steep that we could hardly climb without using our hands to help pull ourselves along.  After the rain became heavy the path started looking more like a raging brook.

The rain kept coming and got harder and harder.  Incredibly loud thunder and lightning flashes were simultaneous.   And loud? I have never really understood what was meant by the “crackle of thunder”.  I do now.   It was like the air itself was charged with electricity.

At that point “Craig, time to head back!  Let’s get out of here!”.  By that point the path had become torrent with muddy water pushing sand and small stones down the trail if you could call it that.    Someone we passed along the way was limping badly as he’d stepped into a hole that was obscured by the muddy water.

Let me just say that the trail was steep, full of raging water and we were in a hurry.   The good news is that I only fell once, on a slippery rock.   Nasty bump on my butt and arm.  Good thing I am fairly well padded.

So, back to the cell phone.  As I was focusing on my footing I didn’t notice that my camera bag was slowly filling with water.   As my camera is inside a padded section, the water pooled under it and while it was damp, it wasn’t flooded.  Oops, my cell phone was in the bottom and floating.   Mort…

Well, we made it back down the mountain and back to the car.

The day before, when we arrived in St Pierre we anchored in 50′ of water as the bottom falls quickly to over 100′ not far from shore.  I had never anchored in such deep water.   I wasn’t sure what was under us so I just put out all of my chain, some 200′.   The problem was that if we dragged even a short distance we’d be in 100′ of water with scope of only 2/1.  That wouldn’t do at all.   And, compliments of the eruption of Pelee in 1902, there are plenty of shipwrecks not far from shore and I didn’t want to tangle with them.

Anyway, the anchor held and speaking of the the volcano, the city was completely leveled by the volcano and now you can tour the ruins which remain.

As St Pierre was a prosperous city, fueled by the profits of the sugar industry, there was a lively arts scene with an opulent opera house.  Only ruins remain today. The grand staircase has been restored.  Impressive. The view of the harbor with it’s black volcanic sand. Many of the buildings are pretty scruffy.  I don’t think that the city ever really recovered from the devastating eruption.   There are some gems though like this
Here’s the schooner Heron, from Maine, passing behind Pandora.  She anchored nearby.   Her owner charters her for day trips in Maine in the summer and spends his winters in the Caribbean. Heron was also in Bequia when we were there.  I was quite taken with her.  Her owner built her himself. The sunset did not disappoint. That evening, as I pulled the dink up into the davits, a line knocked my glasses off of my face.   Down they went in 50′ of water.   Such a bummer and what a way to cap off the day that I also “lost”, ie flooded, my cellphone.   Oh yeah, I also noticed that my ensign was missing.  I think it was swiped, pole and all, in St Lucia.

They say that bad things sometimes come in threes and the loss of a cell phone, prescription glasses, expensive ones at that, plus a missing ensign certainly qualify.

As far as the glasses are concerned, I have a few pairs of “drugstore” reading glasses and also purchased a new pair but it’s not the same.  Just try reading #3 reading glasses and trying to look into the distance.  Not good.  It’s going to be fun on passage, at night, trying to see what’s on the horizon.   Good thing I have a good set of binoculars.

Anyway, I’ll live but having to deal with crappy glasses and no cell phone for a month before I get home which reminds me that the cruising life can sometimes be difficult when things go “bump in the night”.

Ok, that’s about it for now.  My crew arrives in a few days and Pandora’s about ready to go.  In the meantime I am making plans here in Antigua for the arrival of the Salty Dawg Rally fleet next November and the two day event that I am putting on for the Seven Seas Cruising Association.

Yes, there’s plenty going on but at least I have a brand new pair of cheapo reading glasses to help me along.   Yea, that’s just so fun but at least I have those three bad things out of the way.

“Bob, Bob, don’t say that, you’ll jinx it.”

Ok, fingers crossed.

Editor:  Ok, don’t say it but yes I know that this post just didn’t come together.  Clearly not one of my best but I am just sick of working on it so there…

Just sayin…

One response to “Bad things sometimes come in threes

  1. Larry Shields

    I am glad that you are planning ahead to next November.

    Fair winds,

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Spirit Led

Biblical Texts: Acts 10:34-48, John 15:9-17
Full Sermon Draft

The Christian Life could be described as being drug kicking and screaming towards love. While we never reach perfection here in this world, if we are blessed I do think that we can outgrow the kicking a screaming part. The natural sinner in each of us will always be there, but we can become wise to ourselves and know that his or her ways leads to misery and death. Instead we listen to the Spirit and walk where He leads. The main text for this sermon is the Acts 10 story of Cornelius and Peter which I paint as something of a NT fulfillment of the Jonah story. Peter, through the Spirit overcomes his kicking and screaming, while Jonah never does. This is the difference of Pentecost which we are fast approaching, and which Acts 10 is sometimes called the Gentile Pentecost. The sermon seeks to proclaim how God has chosen us, and how we can become wise to ourselves becoming Spirit led.


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SVF 9-12-11 N332.jpg

Aces TF Wrangler 145/8 x SR Cherokee Princess L119
R9656662 | DOB: 1/18/03

She is a Summit Cow and the dam of two high performing herd bulls, TCB Catawba Warrior R532 and S825. She writes impeccable EPDs ranking in the breed's top 1% for YW and Milk, 4% for WW, 5% SC and top 10% REA with positive IMF and only 1.4lb of BW. Her progeny record is equally impressive with 5 @ 113 WR, 4 @ 112 YW and 3 @ 109 REA ratios all while maintaining a 347 day calving interval before being entered into our embryo transfer program. She is big ribbed and long sided and we currently have her in our ET program. We look forward to more herd bulls to come.


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300 Million Won Donation for Helping Neighbors in Need Facebook Tweeter Print
Writer Administrator Hits 3283 Date 2017.12.28

▲ Samyang Group provided the Community Chest of Korea with a donation of 300 Million Won.

On December 28, Samyang Group donated 300 Million Won to the Community Chest of Korea in effort to better support the marginalized groups of Korea.

The donation will be used to help ensure basic living expenses and essential medical fees for marginalized groups amid the worsening economic conditions afflicting the country.

Our group has been contributing donations each year through the Community Chest of Korea since 2001 and has been making various social contributions including environmental protection, scholarship projects, etc.

Prev None Contents.
Next Samyang Discovery Center Wins Grand Prize at ‘Green Building Festival 2017’ 2017.11.15


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Young nude boy pix gay tumblr After eyeing Bo work his way a

Duration: 8min 01sec Views: 90 Submitted: 1 year ago Submitted by:
Channel: DrTubes


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DISH Network in Oklahoma (AR)

We offer all of DISH's promotions, and our $75 Cash Back rebate in Oklahoma, the Sooner State. On this page you should be able to find your city, or zip code, and check out the local deals we have for you. If you don't see your exact area: don't worry. Just give us a call, or a chat, and we'll get you taken care of. We probably just haven't built that web page yet.

Find your city below (list appears in alphabetical order).


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With spring comes the time for proms in the high schools. At Bryan County High School, every effort was made to make their April 26 prom a safe one, free from any students drinking alcohol.

In a unified effort, members of the Peace Officers' Association of Georgia, Canoochee Electric, BCHS officials, Georgia State Patrol and Pembroke City Police made every effort to see that the 2008 class had an alcohol-free prom. Canoochee Electric provided a donation of $2,500 to BCHS to help in that goal.

According to John Conley of the Peace Officers' Association of Georgia (POAG), since 2002, the association has been partnering with schools throughout Georgia to ensure a safe prom night by promoting and sponsoring an alcohol-free event.

The senior class sponsors a week of activities centered around promoting a prom free of alcoholic beverages. The POAG contacts law enforcement around the schools, and to date no violations have been reported on prom night in the area in which these activities were sponsored.

BCHS teacher Christy Dyson said a variety of activities have been held at the school, including a banner with pledges from the students to refrain from alcohol on prom night, a bulletin board with related facts about drinking and driving and a visit from Fatal Vision and the Pembroke Police Department, during which students put on goggles to experience how intoxication feels.

There was a simulated wreck with two vehicles, complete with vehicles from Bryan County and Pembroke Emergency Services participating, coordinated by the Pembroke Police Department. All these efforts were made to impress upon the teenagers the need for safety by not drinking and driving and for an alcohol-free prom night.

Conley stated that members of the POAG would be chaperones present at the prom. He said that since they began the program, it has grown in popularity, and schools and parents are now seeking out POAG to learn about having an alcohol-free prom. BCHS is one of eight programs the POAG will be doing this year.

Conley thanked Canoochee Electric for their donation for the funds to enable BCHS to have an alcohol-free prom night.


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The Jasper County Council closed its Sept. 4 meeting to cameras.

The meeting marked the second time the County Council chairman demanded video cameras in the council chambers be turned off.

On May 16, Chairman Samuel Gregory asked for an executive session that was not on the agenda, effectively closing the meeting to the public.

He was ignored on May 29 and filming continued when a discussion regarding the school district's budget carried over into resident Milton Woods' question. Gregory ordered the TV cameraman to "hold the camera" when Woods pointed out that Gregory was attempting to censor a fellow councilmember (Henry Etheridge) by cutting off his response to a question about whether the council reviewed the school budget.

When Gregory saw a poster held by resident Denise Davidson at the Sept. 4 council meeting, he demanded that the cameras in the council chambers be turned off.

"Cut them off," Gregory said. "We're not going to promote any camera thing for any promotional signs. I'm not going to do that. If you want to promote the sign, have the cameras cut off."

When Davidson explained that the sign was in support of what Barbara Bartoldus had to say during her public time, Gregory continued to demand that there be no camera coverage.

"She can say what she got to say," said Gregory. "Cut the cameras off. All the cameras."

The cameras, run by the city of Hardeeville and by a TV station, were shut down.

By having the cameras turned off during the meeting, Gregory stood in violation of the state's open meeting laws, blocking access to those who watch the county meetings on cable television and to those who watch the evening news.

"This is clearly a violation of the law," said Bill Rogers, executive director of the S.C. Press Association. "The public absolutely has a right to record those meetings."

"I don't think it was necessary to have the cameras shut off," Councilman LeRoy Blackshear said. "He could have just told them (Davidson and Bartoldus) that they couldn't display the sign."

County Attorney Marvin Jones said he thought Gregory was asking only for the camera that the council pays for to be turned off, not the TV station camera.

"It's not illegal to shut off our camera," Jones said. "I didn't hear him use the plural, and I will discuss this with him."

The camera and crew that records all regular meetings of the County Council is paid for using public funds.

It was done during the public hearing portion of the meeting, before Bartoldus had the opportunity to ask - on camera - for the resignation of County Elections Director Jeanine Bostick and the entire Jasper County Elections Commission. She is requesting the resignations for what she says amounts to dereliction of duty on the part of Bostick and the Elections Commission during the primary elections in June and in the latest incident of making a correction that moved school board member Pamela Williams from District 8 to District 9, which knocked her off the November ballot.

"It certainly makes him (Gregory) look foolish," Rogers said, "and it's embarrassing to the Council."


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The Web and new media are passions of mine. I'm interested in how they impact our daily lives, culture, the way we interact with each other, how we work and how businesses operate. I'm excited about new technologies that help people connect with each other. I work with technology and Web companies to develop strategic plans for building strong relationships with stakeholders, creating awareness and keeping a good reputation. Together with my team, I help execute the programs we design. Currently, my main focus is on technologies used for digital marketing and advertising. I also run a group in Edelman's Silicon Valley office dedicated to increasing our knowledge of social media tool...
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