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Charter Travel - A World of Holidays at Unbeatable Prices
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Las Vegas and Maui Holiday

Las Vegas and Maui Holiday

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Las Vegas and Maui Holiday

Begin your Las Vegas and Maui holiday by trying your luck on the world famous strip in Las Vegas for 5 nights before a 10 night relaxing stay in Maui, the second largest island in Hawaii for a twin centre holiday in USA to remember.

Duration: 15Nights

Summary: 5 Nights Las Vegas & 10 Nights Maui Hawaii

 We can tailor all hotels and durations to suit your requirements

Days 1-6

Fly from the UK to Las Vegas with Delta Airlines.

Upon arrival, pick up your car hire and make your way to your hotel for the next 5 nights, the Tropicana Las Vegas.

Located right in the heart of the world famous Strip, this hotel has recently been renovated with a fresh and contemporary feel with a large variety of amenities and entertainment including one of the best nightclubs in Vegas - Nikki Beach.

There are many dining choices included the Biscayne Restaurant, Baico, the South Beach Cafe, Cafe Nikki and a pool bar.

Features include 3 swimming pools, lagoons, waterfalls and spa tubs - there's even a swim up Blackjack table.

All of the deluxe rooms are spread over 3 towers, each being air conditioned with 42" plasma televisions, internet, telephone, radio with iPod dock and safe.

While in Las Vegas, we recommend you take some of the tours on offer such as helicopter flights over the Grand Canyon and the Strip or drive to the incredible Hoover Dam - it's a little further but worth the trip.

Days 6-16

Return back to the airport for your flight to Maui, where again your car hire will be ready for collection.

The Sheraton Maui Resort is approximately 45 minute drive from the airport and located on the golden sands of Kaanapali Beach, a short walk from Whalers Village.

This beautifully landscaped tropical resort offers plenty of choice in restaurants and bars. We recommend the Teppon Yaki Dan for Japanese cuisine or the Black Rock Steak & Seafood restaurant.

Other facilities include a large fresh water lagoon which winds through the gardens and under bridges, a spa, and fully equipped fitness centre and tennis courts.

Each of the 508 rooms come with air conditioning, television, telephone, fridge and a balcony or terrace.

Maui is the perfect holiday destination for couples and families alike. Known for its diverse art culture, you will find plenty of galleries, concerts and performances to enjoy.

You can also take time to visit one the many beaches with an abundance of water sports to choose from.

Day 16

Drop your vehicle back off at the airport before returning home to the UK.

 We can tailor all hotels and durations to suit your requirements

This is just one of the many holidays and tailor made itineraries Charter Travel can arrange. Give us a call or complete the enquiry form with your details and requirements so that one of our specialist consultants can help you plan your perfect holiday destination at the perfect price.

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"Many thanks for your effort in arranging the Disney holiday for us. It was superb and the accommodation, restaurant recommendations, location and everything else was spot on. We had a little hiccup with rental car collection, I thought it was downtown but it was on Magic Kingdom. Nothing in the scheme of everything else though.

We found the dining plan great and fitted in well with the family and in laws. California Grill on Mother's Day was great. The free visit back to view the Magic Kingdom fireworks at 10 that night topped off the day.

Wolfgang Puck have a gem in Downtown with an excellent counter serve. Recently opened. We stumbled on Raglan Road Downtown too. A lively joint with Irish dancing. Food was one of the best and kids got invited up for a jig too!

The weather was hotter than expected but we didn't complain. A little drop of rain on one morning and night so did well avoiding the storms I remember as a kid "

G Day - April

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Send us your holiday enquiry today and receive great prices on all your holiday needs! We aim to beat any genuine like for like price you have previously received!

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Chase Auto Wholesale inc. (650) 235-9626

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Omega 3 supplements

Omega-3 is linked to many health benefits, but are fish oil supplements really the quick fix?

Is omega-3 too good to be true?

It’s hard to think of another substance that’s linked to such a vast range of health benefits as omega-3 fatty acids. But can you be sure you're getting the right amount for your needs, or if you're getting it from the right source?

In this article we take a look at:

Miracle oil?

The anti-inflammatory properties of omega-3 fatty acids have been called upon to relieve conditions such as arthritis, diabetes, some cancers, ADHD, autism spectrum disorder and behavioural problems in children. They’ve also been proven to help treat depression, dementia and cognitive decline in older people, heart disease, inflammatory bowel disease and asthma, as well as skin, eye and bone disorders.

Sales of omega-3 supplements exceed $200m annually in Australia and are growing at a rate of more than 10% per year, as people complement conventional medications or try them as a natural alternative. But despite 40 years of increasing consumption, this nutrient is courting controversy, with recent studies finding omega-3 supplementation may not be as effective as it was thought to be.

Omega-3 benefits, according to the experts

There is a mind-boggling array of studies around omega-3s, some indicating therapeutic benefits, others showing promising but inconclusive results, and still others showing no benefit at all. The variation in results, says Professor Les Cleland, director of rheumatology at the Royal Adelaide Hospital, is because the studies are done with different populations and different numbers of people who have varying levels of health, and using different doses of omega-3 taken over different time periods.

Research is also complicated by the as-yet-unanswered question as to whether benefits are the same when omega-3s are sourced from fresh fish or taken as supplements. There is, according to Cleland, solid scientific evidence that fish oil helps relieve pain for rheumatoid arthritis sufferers (but not osteoarthritis) without the side effects of anti-inflammatory medications.

Professor Manohar Garg, Director of the Nutraceuticals Research Group at the University of Newcastle, adds that it also helps maintain cardiac health by reducing triglyceride levels and reducing inflammation. Reputable studies also show promising results for omega-3’s positive effect on mental health disorders and prenatal infant eye/brain development too. The experts agree that a regular intake of omega-3 is crucial for good health – and that, sadly, 90% of Australians aren’t getting enough.

What is omega-3?

It's an essential polyunsaturated fatty acid (PUFA) found in some plants, seafood, and, to a lesser extent, eggs and meat. Omega-3 is seen as "essential" because the human body can't produce it and so we must source it from foods or supplements.

Our brains contain high concentrations of omega-3, which appears to facilitate brain growth and development, mood and behavioural function. It may also help stimulate skin and hair growth, maintain bone health, regulate metabolism and maintain the reproductive system.

There are several different types of omega-3 polyunsaturated fatty acids, but the long-chain omega-3s are most important for therapeutic benefits, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Although many supplements contain 1000mg of fish oil, it’s the DHA + EPA omega-3s that have the best therapeutic benefits for conditions such as rheumatoid arthritis. A standard 1000mg fish oil capsule will usually contain 300mg DHA + EPA.

Alpha-linolenic acid (ALA) is a plant-sourced short-chain omega-3 that’s found in linseeds (also known as flaxseed), canola, chia seeds, pumpkin seeds, tofu and walnuts. However, ALA must be converted by the body to DHA and EPA, and requires a much larger intake to achieve the same therapeutic benefits as DHA + EPA.

Omega-6 and omega-9

Omega-6 is also an essential fatty acid. It’s found in seeds and nuts, and their oils such corn, canola and sunflower. A healthy diet should contain a balance of omega-3 and omega-6. However, the western diet tends to contain a higher proportion of inflammatory omega-6, mainly from the vegetable oils commonly used in processed foods, and not enough anti-inflammatory omega-3.

Too much omega-6 will interfere with the absorption of omega-3 and an imbalance is thought by some to be a contributing factor in the rise of cardiovascular disease, cancer, and inflammatory and autoimmune diseases. Omega-9 is not considered essential as we can make it our bodies. It’s found in olive oil, olives, avocados, nuts, sesame oil.

Recommended daily omega-3 intake

It's estimated that Australians are getting about 160mg of DHA + EPA per day. But what's the recommended intake?

For disease prevention, the Heart Foundation recommends at least 500mg DHA + EPA per day for children and adults.

The Australian National Health and Medical Research Council (NHMRC) suggests a daily intake of 610mg per day for men and 430mg per day for women.

At the lower end, the NHMRC sets the minimum you need for good health at 90mg for women and 160mg for men per day from a marine source of DHA + EPA.

For arthritis pain relief, 3000mg DHA+ EPA per day is recommended, and the Heart Foundation suggests 1000mg from a marine source (DHA + EPA) for those with coronary heart disease, plus 2000mg from plant sources such as ALA.

Meeting your daily omega-3 needs

The best way to meet a 500mg daily quota of these fatty acids is to consume two to three 150g serves of oily fish a week (skin on). Oily fish offers a good whack of omega-3 in a package of low-fat protein, with vitamins A, B12, D and E, iodine, selenium, calcium, zinc and iron.

“Food-based delivery of omega-3 is best because it encourages people to focus on eating a healthy diet that offers a wide variety of nutrients from different sources,” says Dr Catherine Itsiopoulos, spokesperson for the Dietitians Association of Australia.

“Taking fish oils has been shown to reduce levels of unhealthy fats, but taking a supplement does nothing to train people to eat better, which over time has huge health benefits.”

A study from the University of Melbourne found that both fish and supplements increase the omega-3 in blood levels, but the salmon eaters in the study also had improved blood pressure. “Blood pressure is a more powerful predictor of heart disease risk,” says Itsiopoulos. “We think this benefit occurred not just because of the omega-3, but because the two salmon meals replaced two less healthy meals.”

How much Omega-3 are you getting?

  • More than 2000mg DHA + EPA per 150g serve: Canned sardines (3753mg), Atlantic salmon (2346mg), fish roe [caviar black] (2251mg), rainbow trout (2235mg), canned salmon (2169mg)
  • More than 300mg DHA + EPA per 150g serve: Mullet (791mg), canned tuna (727mg)*, scallops cooked (670mg), raw pacific oyster (706mg), snapper (399mg), frozen battered fish fillets (413mg)*
  • More than 150mg DHA + EPA per 150g serve: Barramundi (337mg), smoked cod (270mg), flathead (269mg), lamb tenderloin cooked (152mg), fish fingers grilled (242mg), flake, battered shark takeaway (198mg), beef fillet cooked (183mg), King prawns (232mg)
  • Eggs: Regular eggs (72mg per 2 eggs), omega-3-enriched eggs (128mg per 2 eggs).

*Check DHA + EPA on the packaging, as different brands vary.

Choosing omega-3 supplements

A supplement is one alternative if you just can’t manage to get enough omega-3 from fresh food, but making a choice can be an overwhelming task when faced with a towering wall of supplements in the supermarket or chemist.

The most important information to look for on the supplement packaging is the total amount of DHA + EPA. A product may contain 1000mg of fish oil, but in a standard fish oil capsule there will be about 120mg DHA + 180mg EPA, making a total of 300mg DHA + EPA.

It’s safe to consume up to 3000mg of fish oil per day, but you may well be wasting your money if you take more than you need.

Krill oil vs fish oil

A relative newcomer to the world of omega-3 supplements, Antarctic krill (Euphausia superba) oil is from small crustaceans found in the Antarctic Southern Ocean waters. A rich source of omega-3, krill has a similar overall fatty acid composition as fish oil. However, some krill oil companies claim the phospholipid fats in krill make it more effectively absorbed and therefore more powerful than fish oil. They also spruik the benefits of the antioxidant astaxanthin, which is found in krill.

“There is not yet enough evidence to support the claims that krill oil is more powerful or better absorbed than fish oil,” says Professor Garg. “Ultimately it’s the DHA + EPA levels in the supplement that are important, whether they’re from krill or fish oil.” Cleland agrees. “Krill oil has no demonstrated advantage beyond its levels of omega-3 and omega-6, which are in fact lower than in fish oil. The benefits of the antioxidant astaxanthin are unknown.”

Cenovis Krill Oil + Fish Oil claims to be nine times more powerful for arthritis relief than a 1000mg fish oil capsule. It has 350mg of krill oil and 385mg of fish oil for a total of 250.1mg DHA + EPA per capsule. A standard fish oil capsule contains 300mg DHA + EPA, so it’s hard to see exactly why the Cenovis capsules are nine times more powerful. Each capsule also has about 15 times less DHA + EPA than is recommended daily for rheumatoid arthritis relief.

Is the price right?

Prices for standard fish oil capsules vary between brands, package size, retail outlets and online. A quick sweep in March 2013 of products containing 300mg DHA + EPA at one Chemist Warehouse, an Amcal chemist and a Woolworths found:

Healthy Care Wild Salmon Oil 1000mg Chemist Warehouse 500 capsules @ $22.99 = 5c/capsule.

Blackmores Odourless Fish Oil Amcal Chemist 400 capsules @ $33.95 = 9c/capsule.

We also found the Blackmores product at Woolworths for $24.99 (6c/capsule) and at Chemist Warehouse for $19.99 (5c/capsule).

If you’re taking high doses of around 3000mg per day for rheumatoid arthritis, a liquid fish oil is a convenient option. One daily 5mL dose of Blackmores Liquid Fish Oil (150ml bottle) is 2800mg, slightly less than 10 standard capsules (300mg DHA + EPA). The recommended price is $39.99, so it works out at $1.33 per day.

Krill oil can be very expensive relative to its levels of DHA + EPA. Swisse High Strength Deep Sea Krill Oil has 205mg DHA + EPA per capsule and costs $45.95 for 30 capsules: that's $1.53/capsule.

Kids and omega-3

The Heart Foundation recommends 500mg per day, but if you can’t wrangle fresh fish into your child’s diet or if they’re put off by the taste of a regular fish oil capsule, try one such as Blackmores Kids Fruity Fishies, which has 300mg per capsule, or Thompson’s Goldfish Junior Omega-3 with 258mg DHA + EPA per capsule. Less attractive is Nature’s Way Vita Gummies Omega-3, with only 46mg per serve and just under a teaspoon of sugar.

Fish oil supplements fast facts

Triglycerides is just a fancy name for specific form of fat. Concentrated omega-3 triglycerides means that some of the fish oil has been removed, leaving a higher, or more concentrated, amount of DHA + EPA per gram of oil.

Some brands claim to have a higher quality product due to a more comprehensive filtering process which reduces toxin levels below Therapeutic Goods Administration (TGA) requirements, or advertise the addition of vitamin E to help reduce the rate of oxidation. These extras generally add the price.

Enteric-coated capsules are designed to bypass the stomach and be released in the small intestine to reduce fishy after-taste and reflux. Odourless fish oil has undergone a deodorising process to remove any fishy taste, and this can also hike up the price.

Supplement safety

If you're taking a fish oil supplement, always have it with food to avoid fishy burps. Just like any other edible oil, omega-3 will oxidise over time – a process where oxygen in the air starts to decompose the oil causing it to become rancid – so store it in a cool, dark place and pay attention to the use-by date.

Omega-3 supplements in Australia are regulated as complementary medicines by the TGA, which sets safety standards, including standards for heavy metals such as mercury and toxic organic chemicals.

Unlike with fresh fish, it’s difficult to tell whether supplements are rancid. Check the use-by date, particularly if you are buying in bulk, to ensure the supplement is still fresh by the time you consume it all. If you open a fish oil capsule and it smells odd, don’t take it.

Omega-3 and the environment

According to the WWF, studies from the Food and Agriculture Organization of the United Nations (FAO) have shown that global fisheries are at a tipping point. If demand continues to rise, stocks of all species currently fished for food are predicted to collapse by 2048. To help make better environmental choices when buying fresh fish, the Australian Marine Conservation Foundation  produces the Sustainable Seafood Guide and app.

For processed fish products such as fish oil, canned and frozen fish, the Marine Stewardship Council (MSC), which certifies sustainable fisheries, lists 148 MSC-accredited products sold in Australia.

Fishing low-trophic species (small, fast-breeding fish such as anchovies, sardines and krill that are at the bottom of the food chain) is generally considered a better choice ecologically than harvesting large, slow-growing, long-lived species like tuna. However, in the face of increased commercial fishing there are indications that even low-trophic fisheries are less resilient than first thought, as they are increasingly harvested to feed bigger species raised in fish farms.

An obvious way to be ecologically savvy with fish oil supplements and fresh fish is to take or eat only as much as you need.

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Restaurants & Bars 95

McEwan goes to Don Mills

JamieK | Apr 14, 2008 05:40 AM

Interesting piece in the Post today about Mark McEwan's future specialty store at the the old Don Mills shopping centre, now Shops at Don Mills. His store will be called -- wait for it -- McEwan's.

Planned to open this fall, 23,000 square feet, prepared foods, etc. If successful, the first of others to follow.

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General Discussion 17

Pork loin in the fridge for a while... has a slight smell

starrbz | May 14, 2012 03:28 PM

I bought two pork loins a couple of weeks ago, one of them went into the freezer, the other I made right away. I took the frozen one out and put it in the fridge last Tuesday night, but ended up not having a chance to cook it until now. When I unwrapped it, there was no smell that jumped out at me, but if I put my nose a little closer and smell it, it has a kind of weird smell... It's hard to describe, kind of a rich, meaty smell, that's just kind of "off." Do you think the pork is okay?? Could this just be from the juices sitting in the package, not the actual meat?

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STILLWATER, Okla. — Hannah Cox of Pearland and grandparents, Robin and Paul Woods, of Oklahoma City, were recent participants in the 2010 Grandparent University at Oklahoma State University. Hannah Cox is the child of Nancy and Danny Cox.

Grandparent University is hosted by the OSU Alumni Association and brought a record 370 legacies and their grandparents to Stillwater in June. While on campus, they attended classes taught by OSU faculty, stayed in student housing, dined on campus and enjoyed the life of average college students.

“Grandparent University or GPU is a wonderful opportunity for OSU legacies to learn in a college environment and get acquainted with OSU,” says Melisa Parkerson, director of student programs for the OSU Alumni Association. “It’s also a great time for them to meet other legacies and strengthen the bond with their grandparents.”

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This is the eighth year for OSU’s Grandparent University. In that time it has have grown from four majors and 80 participants to 14 majors with 370 participants. The 2010 event hosted participants from 24 states spanning the continental United States from Washington to Florida and California to Maryland.

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Under the instruction of OSU professors, the students learned about their major and participated in a variety of activities. Depending on their chosen major, students took part in designing a city, planning and carrying out a flight plan, creating and editing a movie, touring dairy and equine facilities, and learning drawing techniques.

Upon completing their assignments, the participants received a graduation certificate for all their hard work as college students during their stay at Grandparent University. Along with the activities in the classroom, there is time to socialize while swimming at the Colvin Center or cheering at an OSU Tailgate.


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Greater Newburgh Symphony Orchestra | Sugar Loaf Performing Arts Center | Music | Hudson Valley; Chronogram
This is a past event.

Greater Newburgh Symphony Orchestra

When: Sun., March 17, 3 p.m. 2013
Phone: (845) 610-5335
Price: $20/$15 seniors/$10 students
Alina Kiryayeva presents her powerful command of the piano, unique interpretations and clarity of sound. Mozart Piano Concerto No. 24 in C minor, K. 491, Beethoven Symphony No. 3 in E flat major, Opus 55 “Eroica”

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Who's Protecting Your Cloud?

By Don Reisinger  |  Posted 03-20-2013
Print this article   Print this article
Who's Protecting Your Cloud?

End Users, Watch Out!  Surprisingly, 31% of IT leaders say security in cloud applications rests with their company’s end users.

Cloud computing is what the world is focusing on right now. Both big and small companies around the globe are saying that cloud computing is improving productivity, making employees happier, and producing an overall positive impact on the office. Things are going so well, in fact, that even the business side is pushing the IT professionals in the office to add more cloud computing solutions. Cloud computing, in other words, has hit a tipping point.

But as a new survey of 748 IT and IT security practitioners by CA Technologies has found, cloud computing is still causing its fair share of security troubles. In fact, when it comes to best practices, just half of the companies engaging in cloud computing are doing their best to secure those solutions.

“We believe that organizations can do better and gain the benefits of cloud computing by reducing risk and achieving that desired balance of protection and business enablement,” according to CA Technologies General Manager Mike Denning.

In other words, for all of the benefits of cloud computing, when it comes to actually securing the network and performing all of the proactive tasks that ensure sensitive data isn’t seeping into the wild, CIOs need to step up their game.

Don Reisinger is a freelance technology columnist. He started writing about technology for Ziff-Davis' Gearlog.com. Since then, he has written extremely popular columns for CNET.com, Computerworld, InformationWeek, and others. He has appeared numerous times on national television to share his expertise with viewers. You can follow his every move at http://twitter.com/donreisinger.

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Sound Issues Explained | Letters | Salt Lake City | Salt Lake City Weekly

Sound Issues Explained

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I wish to explain to the ignorant bastards out there that, while you are lucky to have a free concert in downtown Salt Lake City, national acts do have the freedom to assign their own sound person who travels with them to dictate the level and balance of their acts [“Not So Sweet Music,” Letters, Sept. 3, City Weekly].

Pratt Sound supplies the system, techs, mics, etc., and has been solid on the Twilight concert series gig for years!

Before Nick Christenson blasts someone for making a free show happen, he should get educated and lose his bullshit attitude. I wish I could have talked to him before his undeserved lambasting to save him the embarrassment of being a complete jackass!

Rik Folland
Salt Lake City

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Fantasie Versailles Short with Adjustable Leg

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about this product
Versailles is a sophisticated collection. Combined with mother of pearl branded tabs for elegant styling.

Fabric Content: 85% Polyamide, 25% Xtra Life Lycra®.

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Corey Cantor

Master of Environmental Management , School of Forestry & Environmental Studies , 2019

Corey Cantor is a first year M.E.M. at the Yale School of Forestry and Environmental Studies. He is studying energy issues with a focus on renewables through the lens of policy, finance and business. Prior to his admittance to FES, Corey worked for two years in the United States Senate for Cory A. Booker (D-NJ). In this role, Corey served as a legislative correspondent on the economic portfolio, working on legislative topics that included the budget, taxes, banking, and small business. From 2013 – 2015, he worked at NDN, where he served as an assistant to NDN’s President Simon Rosenberg and as an Economic Analyst. He completed the Clean Energy Leadership Institute (CELI) Fellowship in 2015, where he learned about the broad scope and trend of the clean energy industry alongside D.C. colleagues in the public and private sectors. Corey received his bachelor’s degree from Washington University in St. Louis in 2013. He originally stems from New Jersey and is quite proud of it.

Hurricane Maria in Puerto Rico
How Can Puerto Rico Keep Its Lights on?
IAC Building in New York City
The Clean-Energy Vanguard of US Industry


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Verbal Domination

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4 Clips found below with " reprogram the mind" in this Studio

The Sissy Cock Worship Algorithm

Once you listen to this clip the cock worship Algorithm will be implanted. It will reprogram your mind so you forever worship cocks. You will salivate at the thought of putting them in your mouth and sucking.

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Length: 8 minutes
Size: 350 MB
Format: MP4
Resolution: 1280x720
Added: 4/2/18 5:45pm

Sissy Reboot series Be the Porn Slut

Only grab this clip if you want to forever become the porn sluts on Porn Hub. After you reboot your mind with this clip you will always picture yourself as being the one sucking and taking cum. You will be the one on your knees YOU will be the one taking it from behind. YOU will forever be the sissy boi porn slut.

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Length: 4 minutes
Size: 202 MB
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Become a non stop jerking Robot

This clip reprograms your mind and turns you into a mindless jerking machine. You will jerk your cock to the drum beat. It goes steady, fast and slow. When you hear the beat you stroke up then the next beat you stroke down. You must keep stroking to the beat. Up and down and up and down.

I activate the moaning trigger. You can cum at anytime but you cannot stop jerking till the clip is over. You cum is merely to oil the machine. Do not glitch for you stop the machine stops and that makes the robot cranky. Dont make the robot cranky

Oil the machine!

Price: $6.99 USD
Length: 6 minutes
Size: 659 MB
Format: MP4
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Added: 3/8/18 10:24pm

another cei repeater version 3 "bathhouse addition"

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Ps. This is a brainwash reprogram your mind clip. After awhile you will crave dicks more and more

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Length: 5 minutes
Size: 467 MB
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Andrea M.

  • Joined October 2016

Creative, driven marketing and design leader with a proven track record in strategy and implementation.

  • Lindsay, ON, Canada
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Andrea M.
Lindsay, ON, Canada

Worked with

Content Copywriting Design Marketing Social Media

I've worked in marketing for 5+ years with a focus on communications and design. I love helping small businesses grow their online footprint and attract more leads with targeted content!

Work history

Digital Marketing Specialist & Graphic Designer
Digital marketing strategy and execution for help brands increase awareness and drive growth.
Marketing Director
Assisted in transforming a web design studio into a one-stop-shop marketing agency. During this process I developed marketing strategies and tactics, built content calendars, and also executed daily marketing tasks like building landing pages, ebooks, and
Web and Communications Specialist
Developed internal communications, created content for intranet and external website, used graphic design to create communications material.

Marketing Blogs

Here are a number of blogs I wrote for an inbound marketing agency. Topics include content marketing, SEO social media, email, conversion rate optimization and more.

Stationery & Graphic Design

In my Etsy shop, I offer custom graphic design services for branding, event stationery, and printables.

Digital Marketing Strategy & Execution

I offer clients comprehensive digital marketing audit & strategy and execute tactics and campaigns.

Bachelor of Commerce, Marketing

B2B marketing blogging branding communications content creation design graphic design website audits social media management social media marketing

Hootsuite Mailchimp Basecamp Buffer BuzzSumo Canva Crazy Egg Facebook Facebook Advertising Google AdWords Google Analytics Illustrator InDesign Photoshop Wordpress

Not seeking work

  • Available during business hours, evenings, and weekends

  • Can work 30hrs per week
  • Can commit to 1+ years

Industries I love

Advertising & Marketing Animals & Pets Consumer Products Ecommerce Entertainment Fashion Food Health & Wellness Music Photography


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Mona M.

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Highly accomplished Senior Project Manager with 10+ years of expertise in leading successful technology projects.

  • Torrance, CA, USA
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Mona M.
Torrance, CA, USA

Sr. Project Manager with exceptional ability in delivering successful projects. Passion for innovation with a rare blend of user experience and back-end design, and superb communication skills bridging the gap between business and technology.

Work history

AT&T Entertainment Group
Sr. Program/Project Manager
As a Sr. Project/Program Manager with the Engineering PMO, my key responsibilities included managing multiple, highly-visible and complex projects, while driving high-quality product planning and execution of multimillion-dollar initiatives.
American Honda Motor Company
Sr. Project Manager
Defined and managed vehicle telematics projects for fully integrated systems with mobile apps used for remote commands like start, door lock, climate control, and full dashboard view of mileage, fuel level, oil life, warning lights and maintenance alerts.
Sr. Project Manager
In my functional leadership role at Lexus, I have partnered with Marketing to launch countless web marketing initiatives. Drove projects from vendor selection, contract creation, implementation, user acceptance testing, to successful release.

Toyota Financial Services Mobile App

Contributed to the success of introducing iOS and Android Apps for Toyota Financial Services.

Entertainment Extras App

Bringing digital content over-the-top to the set-top-box and TV platform with Entertainment Extras TV App.

Seeking work

  • Not specified


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People in the crowd at the Marketing Nation Summit, Marketo's annual customer conference.

Marketo founder Phil Fernandez has been replaced as CEO by Steve Lucas, who formerly made a rapid rise at SAP to become global president of the SAP Platform Solutions Group.

Fernandez, who founded the San Mateo, Calif.-based marketing automation provider in 2006, stepped down Tuesday.

His departure comes just months after Vista Equity Partners closed on its $1.79 billion acquisition of Marketo, triggering the resignations of Marketo CMO Sanjay Dholakia and chief administrative officer Fred Ball. Both Dholakia and Ball remained through the company's acquisition to ensure a smooth transition, a company spokeswoman said.

Chandar Pattabhiram was subsequently named SVP and CMO.

Marketo is still facing two class action lawsuits in connection with the sale, which will generate more than $58 million for Fernandez, court documents show. In a suit filed in July in California federal court, shareholder Robert Rosati alleged the proxy statement failed to disclose material information about potential conflicts of interest affecting Marketo’s management.

In the other suit, filed in July in Santa Clara County Superior Court in California, Sonila Porwal alleged Marketo’s directors breached their fiduciary duties to Marketo stockholders by selling the company through a "defective process."

Lucas previously held global leadership positions across SAP's business analytics database and technology, business objects and corporate strategy and market development organizations. When asked about his rapid promotions on Quora in 2014, Lucas attributed his success to "good timing" and "being fortunate to learn from and work with brilliant people early in my career."

Lucas also drove early growth and ecosystem expansion at as senior vice president of platform marketing and, before returning to SAP.

In a statement, Fernandez said he founded Marketo with a "bold vision that marketers would take on a powerful new role within their organizations, owning customer engagement and digital transformation."

He added that he's confident Lucas will help Marketo "maintain and extend our commitment to innovation, integrity and customer success."

In other technology news ...

Marc Andreessen Joins Dialpad Board of Directors

San Francisco-based Dialpad, a cloud communications company, named Marc Andreessen to its board of directors.

“Dialpad will kill the desk phone and give enterprises the communications tools they need to survive and thrive,” Andreessen, general partner at Andreessen Horowitz, said in a statement.

Dialpad claims more than 25,000 customers including Uber, Motorola Solutions, Vivint Solar, Hillary Clinton, Betterment, Netflix, TED and Code42.

“It’s incredibly validating to have one of the greatest investors and entrepreneur in the Silicon Valley join our board,” Craig Walker, CEO of Dialpad, said.

InMobi Launches Mobile-First, In-App Remarketing Platform

San Francisco-based InMobi, a global mobile advertising and discovery platform, launched of its mobile-first, in-app remarketing platform in the US.

Marketers and app developers can retarget existing users across InMobi’s global ad network and exchange composed of 1.5-plus billion mobile devices. Advertisers can also execute a mobile growth strategy across the conversion funnel.

Retail apps can target users who have recently installed their app with custom offers. Music apps can showcase a carousel of trending bestseller tracks. A cab hailing app can retarget existing users during peak office hours. Gaming apps can re-engage users by offering cool things in another level.

ATOMIZED Announces $2.5M in Seed Funding

Atlanta-based ATOMIZED, a cloud-based, visual content marketing calendar for marketing departments and their advertising agencies, announced this week the completion of a $2.5 million round of seed funding, and two new additions to the company’s leadership team.

Angel investors who have worked with Snapchat, Facebook and Twitter supported the seed round. The money will enable ATOMIZED to increase product marketing efforts and add to the company’s leadership team: VP of Sales Robert Barbieri and VP of Client Services Daniel Hayden are new company executives.

Barbieri comes to ATOMIZED from Spredfast, where he served as a sales director leading the company’s sales and partnership efforts. Hayden previously held a senior product development management role at Oracle in the company’s social cloud division.

ATOMIZED was co-founded in 2013 by former Facebook and Instagram creative strategist Chris Gomersall and business consultant Keith Sistrunk.

Clkim Earns Seed Funding

Neve Ilan, Israel-based Clkim closed a $1 million first round of funding and appointed a new chairman of the board, Ran Poliakine, the former CEO of Powermat Technologies. Poliakine also owns NanoX Imaging, Years of Water, Illumigyn and QinFlow.

Clkim, a competitor to companies like Bitly, provides branded links to help users improve content click through rates and enable them to segment their audience instantly after a user engages with a link.

UserIQ Secures $2 Million

Atlanta-based UserIQ, a customer growth platform, raised $2 million in Series A funding in a round led by BIP Capital. Atlanta’s Accelerant Venture Capital, BLH Venture Partners and Tech Square Ventures also participated.

UserIQ’s Customer Growth Platform combines engagement features, user intelligence and a Customer Health Dashboard to help companies engage with their users to drive growth beyond the traditional sales funnel.

Ashish Mistry, managing partner at BLH Venture Partners, said the UserIQ platform is "truly differentiated in the marketplace."


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MySpace Brazil launches, entering the Orkut jungle

News Corp.-owned social network launches another localized site, this one a Portuguese-language version for a Brazilian audience. announced Friday that it has launched a localized site in Brazil, making it the site's 20th regional edition and the first one to be entirely in Portuguese. To spearhead the new MySpace site, the News Corp.-owned social network has hired Emerson Calegaretti as general director of MySpace Brazil and Haryston Oliveira as marketing director.

In addition to the main U.S. site, there are already localized MySpace sites for Canada, Latin America, Mexico, Australia, Finland, Germany, Italy, Norway, Sweden, Switzerland, the U.K., Denmark, France, Ireland, Netherlands, Spain, Austria, Japan and New Zealand.

As a kickoff for the new Brazilian site, MySpace is throwing a "Secret Show" concert on December 19 featuring the rock band NX Zero. While little-known in the U.S., NX Zero took home several awards at the Brazilian edition of MTV's Video Music Awards this year. According to a release from MySpace, 55,000 bands from Brazil already have profiles on the site.

Social networking is big in Brazil, but MySpace is going to have serious competition in the form of Orkut. The Google-owned service famously failed to catch on in the U.S. but spread like wildfire in Brazil, with over 55 percent of the site's nearly 70 million members reporting that as their home country.

But one advantage to MySpace may be that Orkut is designed for the 18+ crowd and focuses on networking and dating, not music and pop culture. MySpace's appeal to teenagers and music fans could fill a different niche, but it's a stretch--Brazil is one country where a single site more or less totally dominates the social-networking landscape.


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Unsafe delivery of measles vaccine kills 15 children in South Sudan

Millions flee South Sudan to escape death
Millions flee South Sudan to escape death

    Millions flee South Sudan to escape death

Millions flee South Sudan to escape death 03:37

Story highlights

  • Untrained vaccination team members reused a syringe, contaminating the supply of vaccine
  • 32 other children suffered fever, vomiting and diarrhea

(CNN)In a remote village in South Sudan, 15 children died from severe toxicity caused by contaminated measles vaccines, government health investigators said Thursday. The National Adverse Events Following Immunization Committee, supported by the World Health Organization, and UNICEF vaccine safety experts examined the cases and those of 32 other children who suffered fever, vomiting and diarrhea.

About 300 people had received inoculations against measles in the village of Nachodokopele during a recent four-day vaccination campaign. The village is in Namorunyang state, which borders Ethiopia and is part of South Sudan's Equatoria region.
Evidence gathered by the investigators indicates that vaccination team members, who were neither qualified nor properly trained, did not adhere to immunization safety standards approved by the WHO.
    A single syringe was reused during the campaign instead of being discarded after a single use. The investigators say that reuse caused a syringe to become contaminated, and this contaminated the measles vaccine vials, which then infected the children.

    Following 'aseptic technique'

    Measles is a highly contagious, serious disease caused by a virus, yet a safe and cost-effective vaccine is available.
    "Measles vaccine is supplied as a freeze-dried product. It's like a powder in a vial," said Dr. William Schaffner, an infectious disease specialist and professor of preventive medicine at Vanderbilt University. This powder must be mixed with an approved diluent -- or diluting liquid -- that comes in another vial, and once combined, "you have an active vaccine that can be used."
    The process requires "good aseptic technique," an approved health care method to prevent contamination, said Schaffner, who is also a spokesman for the Infectious Diseases Society of America. Aseptic technique would include not reusing a syringe.
    The vaccination team also failed to follow temperature range recommendations to preserve the quality of the inoculations. Instead, they stored the vaccines in facilities that lacked proper temperature control for four days, the investigation found.
    "The measles vaccine is a live virus vaccine," Schaffner said, which has been weakened, so it provides protection without making people sick.
    "It's also heat-sensitive, so if you reconstitute it and then leave it around -- lying around in hot temperatures -- if you delay administering it, then the vaccine's effectiveness diminishes," he said.
    If you somehow contaminate the vaccine, an improper temperature "gives an opportunity for the bad germs that have been introduced into the vaccine to multiply. It's like putting them into an incubator. So then the bad germs can actually grow up, and then when you do administer the vaccine, you're administering a much larger dose of the germ itself."
    This is much more likely to lead to a serious infection, such as sepsis.
    The South Sudan Ministry of Health has commissioned an administrative committee to review the report and offer suggestions for actions to improve vaccine delivery going forward, according to the WHO.
    The Ministry of Health could not be reached for comment for this report.

    Struggles in South Sudan

    A country in east-central Africa, South Sudan borders Sudan, Ethiopia, Kenya, Uganda, Democratic Republic of the Congo and the Central African Republic. In 2011, South Sudan gained its independence from Sudan, yet it has struggled with governance, according to the CIA World Factbook. Though a peace agreement was signed by warring parties in 2015, fighting broke out between the two principal parties that signed the agreement, and the country re-entered conflict in July.
    As of July, the total population of South Sudan was 12.5 million. In February, the UN announced a formal declaration of famine in parts of Unity state, where 4.9 million are in need of help.
    Risk of measles and other preventable diseases is extremely high in South Sudan due to a backlog of unvaccinated children in areas of insecurity. The country has experienced significant measles outbreaks.
    "In 2013, there were 145,700 measles deaths globally," the WHO said. "In refugee settings, the death rate from measles may be as high as 30%."
    Join the conversation

    See the latest news and share your comments with CNN Health on Facebook and Twitter.

    Worldwide, more than 2 billion children have been protected against measles by the vaccine.
    "The vaccine is extraordinarily effective in preventing these infections. We'd like to give it to every child in the world," Schaffner said. In use since the late 1960s, the vaccine offers children lifelong protection against the measles virus.
    "It's likely there were a whole series of errors in the administration of the vaccine (in Nachodokopele) for something this tragic to occur," he said. "It's, fortunately, enormously rare."


text:
Jakob Langberg Vingren

Associate Professor, Kinesiology, Health Promotion and Recreation, Director, Applied Physiology Laboratory, Associate Chair for Research and Graduate Affairs
Profile Picture
Contact Info
Physical Education Building 210-H

Dr. Jakob Vingren received his Bachelor’s and Master’s degrees in Kinesiology from the University of North Texas before pursuing a Ph.D. in Kinesiology at the University of Connecticut (currently ranked the #1 doctoral program in the country). During his undergraduate education he was a walk-on on the UNT football team as a tight end and took part in the Developing Scholars Mentor Program within the College of Education. Dr. Vingren’s research interests include resistance exercise and the effect of alcohol on hormones, muscle and athletic performance. One of the more out of the ordinary research projects he has worked on included resistance training of chronically intoxicated rats.

Recent Publications

Buddhadev, H. H., Vingren, J. L., Duplanty, A. A., & Hill, D. W. (2012) Mechanisms underlying the reduced performance measures from using equipment with a counterbalance weight system. Journal of Strength and Conditioning Research, 26(3):641-647

Armstrong, L. E., Casa, D. J., Emmanuel, H., Ganio, M. S., Klau, J. F., Lee, E. C., Maresh, C. M., McDermott, B.P., Stearns, R. L., Vingren, J.L., Wingo, J. E., Williamson, K. H., & Yamamoto L. M. (2012) Nutritional, Physiological and Perceptual Responses During a Summer Ultra-Endurance Cycling Event. Journal of Strength and Conditioning Research, 26(2):307-318.
Hill, D. W., & Vingren, J. L. (2012) Effect of pedaling cadence on maximal accumulated oxygen deficit. European Journal of Applied Physiology, 112(7):2637-2643.
Mazerolle, S., Ganio, M., Casa, D. J., Vingren, J. L., & Klau, J. (2011) Is oral temperature an accurate measurement of deep body temperature? A systematic review. Journal of Athletic Training, 46(5), 566?"573 (impact factor: 1.993)
Comstock, B. A., Solomon-Hill, G., Flanagan, S. D., Earp, J. E., Luk, H. Y., Dobbins, K. A., Dunn-Lewis, C., Fragala, M. S., Ho, J. Y., Hatfield, D. L., Vingren, J. L., Denegar, C. R., Volek, J. S., Kupchak, B. R., Maresh, C. M., & Kraemer, W. J. (2011) Validity of the Myotest® in Measuring Force and Power Production in the Squat and Bench Press. Journal of Strength and Conditioning Research, 25(8), 2293-2297. (impact factor: 1.848)
Hill, D. W., & Vingren, J. L. (2011) Maximal accumulated oxygen deficit in running and cycling. Applied Physiology, Nutrition, and Metabolism, 36(6):831-8
Vingren, J. L., Buddhadev, H. H., & Hill, D. W. (2011) Smith machine counter-balance system affects measures of maximal bench press throw performance. Journal of Strength and Conditioning Research, 25(7), 1951-6.


text:
PFD 0923 REARM 1339/1343/575 KIT C006

PFD 0923 REARM 1339/1343/575 KIT C006

Item# 0923KIT-00-000

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Add another season of work to your Stearns® life jacket when you recharge the activation hardware with a Stearns® Rearm Kit 0923. The package includes the specially-designed cylinder that fits life vests made especially for this kit number, a green flat head pin and step-by-step rearming instructions. Check your life vest’s Owner’s Manual for the rearming kit that matches your PFD. It may be unsafe to substitute another design.

• Rearming kit for the following Stearns® PFD models only: 0575, 1339, 1341, 1343
• Includes: 33-gram, 1/2-in. CO2 cylinder; 2 pills; 2 green nailhead pins; step-by-step rearming instructions
• Assembled in the USA of US and foreign components
• Available for government sales only—for assistance, call 800-249-6859 or
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text:
How to Treat Bad Breath in Teenagers

Bad breath is a common problem for teens and can be embarrassing in social situations. Treatment starts with understanding, so knowing the causes can help you learn how to treat bad breath in teenagers and prevent it from happening again.

Also known as halitosis, bad breath has many causes. According to the American Dental Association (ADA), they include:

  • Oral disease
  • Food
  • Smoking and tobacco
  • Dry mouth
  • Medical conditions such as sinus infections, bronchitis and diabetes

Practice Good Oral Hygiene

Predictably, most bad breath starts in the mouth, so a very easy way to treat or prevent halitosis is by brushing and flossing. Unfortunately, many teens do not clean their mouths well enough to get all the benefits of these practices. In order to remove the sticky plaque that promotes bacteria and food particles, brushing needs to be done for at least two minutes, twice per day, along with flossing at least once daily. The tongue should be cleaned as well, as it is a common source of mouth odor. The Colgate® 360°® toothbrush makes brushing and cleaning the tongue easy for teens, with a convenient tongue cleaner already on the brush to reach and clean the back of the tongue where most bacteria hide. Keep in mind that mouthwash can help prevent bad breath, but it only eliminates it temporarily.

Dentist Visits for Infections

When teenagers don't take good care of their mouths, infections can occur and cause odor. Bacteria in the mouth can contribute to infections occurring around wisdom teeth when they erupt, or create cavities on existing teeth. The combination of bacteria and hormonal changes can put teens at greater risk for gum infections as well. Only a dentist can determine if an infection exists. Even if proper oral hygiene is being followed daily, a dentist or dental hygienist should be seen regularly (every six months) for checkups and professional cleanings to maintain a healthy mouth. Once the cause of your halitosis is established, recommendations can be made on how to treat bad breath.

Food Choices

Any food can produce odor-causing bacteria, but teens often eat sugary foods, which contribute to the sticky layer of plaque on teeth that lets bacteria build up over time. This can increase their risk for tooth decay, which in turn increases the risk for bad breath. Limit sweets and replace them with crunchy fruits and vegetables to increase saliva and help wash away bacteria and food debris before they cause a problem.

Braces and Retainers

Orthodontic treatments are common for teenagers, and that means brushing can become more difficult. Braces that hinder your teen's ability to brush and floss effectively can cause plaque and odorous foods to fester in hard-to-reach places. Every nook and cranny of braces should be cleaned. Removable retainers should also be cleaned thoroughly each time brushing occurs. Ask your orthodontist to see if there's a technique they know works well.

Stop Smoking

For teens who smoke, cigarettes and other tobacco products are a major contributor of bad breath. Smoking, in addition to being terrible for your health, leaves a distinct, foul odor that everyone recognizes. Tobacco smoke enters the lungs and comes out with each breath, so this odor in particular cannot be fixed by brushing or mouthwash. So kick the habit if you want to help freshen your breath and stay healthy.

Prevent Dry Mouth

Habits such as smoking can also make the mouth dry, allowing bacteria to survive, leading to bad breath. But dry mouth can also be caused by prescription medications, used to treat conditions as mild as the common cold, which the Centers for Disease Control and Prevention suggests is not uncommon for teenagers who spend time with many other kids all day. Saliva helps clean the mouth by clearing away food particles, and there are numerous products to help drive the production of this necessary moisture. These can come in the form of toothpaste, mouthwash, spray or chewing gum. A dentist or dental hygienist should be consulted about these dry mouth remedies before use.

See a Medical Professional

If your dentist has eliminated dental issues as a potential cause of halitosis, and determined that your mouth is healthy despite a persistent smell, you should see a medical professional. Medical conditions that can cause bad breath include respiratory infections, and inflammation of the sinuses, lungs or throat. Other disorders that may cause halitosis include diabetes, some liver diseases and kidney disease.

Make sure to practice healthy habits to reduce, eliminate or prevent bad breath before it sets in. If the condition persists and you suspect a problem, make sure to see your dentist to determine if you have a more serious dental or medical issue.

About the author: Dianne L. Sefo is a dental hygienist and dental hygiene educator. She has been involved in various publications, has worked in private practices in New York and Southern California and has been a faculty member at Monroe Community College, Concorde Career College – San Diego and New York University.

More Articles You May Like

Common Oral Care Occurrences for TEENS

As teens continue to grow, they’re faced with certain dental issues, such as getting braces or having their wisdom teeth removed. Many of these procedures are a normal part of life, while others are proactive steps dentists take to help ensure a lifetime of oral health.

Here are some good topics to discuss with your teen:

  • Bad breath causes – bad breath, or halitosis, usually comes from bacteria that form on the tongue. In many cases, a simple change in your teen’s personal oral hygiene habits can freshen him up, starting with good oral hygiene, brush the tongue and keep regular visits to your dentist.

  • Whitening options – whitening those pearly whites can be done with whitening toothpastes, mouth rinses and toothbrushes. The dentist also offers whitening treatment options that are done in the dental office and at home.

  • Tobacco use – tobacco products contain toxins that can cause various types of cancer, gum disease, bad breath, tooth discoloration and a diminished sense of smell. It’s easier to kick a smoking habit earlier rather than later.

  • Oral piercings – oral piercings can have adverse affects on the health of your tongue, lips, cheeks and uvula. Oral problems associated with swallowed/aspirated jewelry, speech impairment, fractured teeth and gingival recession can occur.


text:
#0064b6 Color Information

In a RGB color space, hex #0064b6 is composed of 0% red, 39.2% green and 71.4% blue. Whereas in a CMYK color space, it is composed of 100% cyan, 45.1% magenta, 0% yellow and 28.6% black. It has a hue angle of 207 degrees, a saturation of 100% and a lightness of 35.7%. #0064b6 color hex could be obtained by blending #00c8ff with #00006d. Closest websafe color is: #0066cc.

    • R 0
    • G 39
    • B 71
    RGB color chart
    • C 100
    • M 45
    • Y 0
    • K 29
    CMYK color chart

#0064b6 color description : Strong blue.

#0064b6 Color Conversion

The hexadecimal color #0064b6 has RGB values of R:0, G:100, B:182 and CMYK values of C:1, M:0.45, Y:0, K:0.29. Its decimal value is 25782.

Hex triplet 0064b6 #0064b6
RGB Decimal 0, 100, 182 rgb(0,100,182)
RGB Percent 0, 39.2, 71.4 rgb(0%,39.2%,71.4%)
CMYK 100, 45, 0, 29
HSL 207°, 100, 35.7 hsl(207,100%,35.7%)
HSV (or HSB) 207°, 100, 71.4
Web Safe 0066cc #0066cc
CIE-LAB 41.985, 7.67, -50.073
XYZ 12.999, 12.491, 45.979
xyY 0.182, 0.175, 12.491
CIE-LCH 41.985, 50.657, 278.709
CIE-LUV 41.985, -24.093, -74.251
Hunter-Lab 35.342, 3.804, -52.396
Binary 00000000, 01100100, 10110110

Color Schemes with #0064b6

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Alternatives to #0064b6

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CSS codes
.text {color:#0064b6;}
.background {background-color:#0064b6;}
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Shades and Tints of #0064b6

A shade is achieved by adding black to any pure hue, while a tint is created by mixing white to any pure color. In this example, #000305 is the darkest color, while #f1f9ff is the lightest one.

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Tones of #0064b6

A tone is produced by adding gray to any pure hue. In this case, #545c62 is the less saturated color, while #0064b6 is the most saturated one.

Tone Color Variation

Color Blindness Simulator

Below, you can see how #0064b6 is perceived by people affected by a color vision deficiency. This can be useful if you need to ensure your color combinations are accessible to color-blind users.

  • #4f4f4f Achromatopsia 0.005% of the population
  • #3f5364 Atypical Achromatopsia 0.001% of the population
  • #4168b6 Protanopia 1% of men
  • #006db5 Deuteranopia 1% of men
  • #00757c Tritanopia 0.001% of the population
  • #2966b6 Protanomaly 1% of men, 0.01% of women
  • #0069b5 Deuteranomaly 6% of men, 0.4% of women
  • #006f91 Tritanomaly 0.01% of the population


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Comfort Zone Sleep Gallery

Today's Hours: 10:00 AM - 6:00 PM
805 Ventura Blvd
Oxnard, CA 93036
Ventura Blvd & Alvarado St

Get Directions

Phone: (805) 988-9333

Email: Oxnard@comfortzonesleepgallery.com

Friday 10:00 AM - 6:00 PM
Saturday 10:00 AM - 6:00 PM
Sunday 11:00 AM - 5:00 PM
Monday 10:00 AM - 6:00 PM
Tuesday 10:00 AM - 6:00 PM
Wednesday 10:00 AM - 6:00 PM
Thursday 10:00 AM - 6:00 PM

Thank you. Your message has been sent!

Contact Oxnard, CA


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The above enquiry form sends an instant secure email enquiry directly to the currency trading desk of Compare Money Transfer Limited.

You will be contacted by one of their dealers/brokers who will give a fixed money transfer quotation for your consideration. Genuine enquiries only please - Don't waste their time or yours!


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Fortinet 3-Year FortiCare 24x7 plus AV, FortiWeb Security Service & IP Reputation

  • Fortinet
  • 34763719
  • FC-10-VVM02-936-02-36
  • In Stock
  • Virtual delivery
Ordering Information
  • 24x7 Service
  • Technical Support
Fortinet FortiCare support offerings provide global support for all Fortinet products and services. Customer satisfaction and responsiveness is Fortinet's number one priority. With FortiCare support, customers can be assured that their Fortinet security products are performing optimally and protecting their corporate assets with the best security technology at the best possible price.


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Incipio NGP Advanced Case for Samsung Galaxy S8+, Deep Navy

  • Incipio Technology
  • 34807777
  • SA-848-NVY
  • Temporarily Out-of-Stock
  • Call for next available delivery
Ordering Information
The NGP Advanced Case for the Galaxy S8+ offers five full feet of drop protection with added grip for enhanced performance. While its defense is no joke, it maintains a low profile that easily slides in and out of pockets for a user tested and approved experience day in and day out.


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Intermec SG20 BT KBW USB RS-232 Cordless Imager, Scanner Only, Black

  • Intermec Technologies
  • 16109756
  • SG20BHP-002
  • Temporarily Out-of-Stock
  • Call for next available delivery
Ordering Information
Speed up the customer checkout experience with the SG20 handheld scanner, available with the industry's fastest 2D bar code imaging technology for quick, flawless scans - every time. Ergonomically designed for the needs of countertop scanning applications in retail, office, library, and light manufacturing.

The Intermec SG20 is an affordable, high-performance handheld scanner available in a range of models suited to the demands of general purpose countertop scanning.


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Panduit LC-LC OM1 LSZH 1.6mm Duplex Fiber Cable, Orange, 27m

  • Panduit
  • 34865686
  • Temporarily Out-of-Stock
  • Call for next available delivery
Ordering Information
  • Patch Cable , Patch
  • LC Multimode connector(s)
  • Fiber optic
  • 89.00ft
Fiber optic patch cords provide interconnect and cross-connect of applications over installations in entrance facilities, telecommunications rooms, data centers and at the desk. Patch cords support network applications in main, horizontal and equipment distribution areas.


text:
Tripp Lite USB 2.0 Hi-Speed Type A to Type B M M Active Repeater Cable, Black, 30ft

  • Tripp Lite
  • 34966313
  • U042-030
  • Temporarily Out-of-Stock
  • Call for next available delivery
Ordering Information
  • USB Type A, USB Type B connector(s)
  • Shielded
  • 30.00ft
  • Complies with RoHS, CE, FCC Standards
  • Warranty: 3 Years
The Tripp Lite U042-030 USB 2.0 Hi-Speed A/B Active Repeater Cable (M/M) allows you to connect a USB-B device to a computer up to 30 feet away with no danger of signal loss or decrease in performance. Connect the USB-A plug to a USB port on your computer or hub and the USB-B plug to a USB-B peripheral, such as a printer or scanner. A built-in bus-powered repeater ensures peak USB 2.0 signal quality. Backward compatible with previous USB generations, this 30-foot USB cable supports data transfer rates up to 480 Mbps.

The U042-030 works with all computers, devices and cables with USB-A or USB-B connectors, and provides up to 150mA of power to the connected USB-B device. An external power supply or powered USB 2.0 hub is required for power applications stronger than 150mA. You can hot-swap connected devices – for instance, unhook your printer and connect a scanner – without having to power down the computer.

Premium foil and braid shielding delivers reliable, error-free signal quality and protection from EMI/RFI line noise that can distort or destroy data. Molded connectors with corrosion-resistant gold-plated contacts provide maximum conductivity and minimize data loss. Integral strain relief gives the cable extra flexibility, reduces stress, and helps the cable and connectors move freely without cracking.


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Rated PG · 2014

Director: Jason Dallas
Writer: Jake Helgren
Cast: Dean Cain, Kristy Swanson, Jet Jurgensmeyer, Haylie Duff and Meyrick Murphy

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Rated NR · 2016

Director: Drew Goddard
Writer: Drew Goddard

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However, if you are an American with a disability we are here to help you. Please call our disability services phone line at (641) 782-5112 during regular business hours and one of our kind and friendly personal shoppers will help you navigate through our web site, help conduct advanced searches, help you choose the item you are looking for with the specifications you are seeking, read you the specifications of any item and consult with you about the products themselves. There is no charge for the help of this personal shopper for any American with a disability. Finally, your personal shopper will explain our Privacy Policy and Terms of Service, and help you place an order if you so desire.

Need Help? Call (641) 782-5112
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36'' 4-Burner with Griddle, Dual Fuel Freestanding Range, Commercial-Style - Signature Red

Model # KDRS463VSD

Available in 5 Color(s)

Call for Our Best Price

Request Info

This 36-inch dual fuel range features commercial styling available in a variety of bold colors. The gas cooking surface includes four burners and the Even-Heat Chrome Electric Griddle. The electric oven features the Even-Heat True Convection System that allows passionate cooks to reach their gourmet potential, while helping their kitchens achieve their design potential.

  • Dual Fuel Range
  • Even-Heat True Convection Oven
  • Even-Heat Chrome Electric Griddle
  • 20K BTU Ultra Power Dual-Flame Burner
  • 5K BTU Simmer/Melt Burner - Reduces to 500 BTUs
  • EasyConvect Conversion System
  • Convect Bake, Roast, and Broil
  • 5.1 Cu. Ft. Total Capacity
  • Star-K Certified
Configuration and Overview
Fuel Type Dual Fuel
Range Type Slide-in
Capacity 5.10
Cooktop Features
Cooktop Element Style Sealed Burner
Cooktop Surface Color Black
Cooktop Surface Material Porcelain Coated Steel
Number of Cooking Element-Burners 5
Left Front Element-Burner Power 20,000 BTU
Left Front Element-Burner Type Dual Flame
Left Rear Element-Burner Power 15,000 BTU
Left Rear Element-Burner Type Sealed Burner
Right Front Element-Burner Power 15,000 BTU
Right Front Element-Burner Type Sealed Burner
Right Rear Element-Burner Power 5000 BTU
Right Rear Element-Burner Type Simmer
Number of Grates 4
Grate Details Cast Iron Grates, Dishwasher Safe, Individual, Matte Finish
Oven Features
Number of Oven Lights 2
Automatic Convection Conversion Temperature Adjust Yes
Heating Element On Indicator Light No
Hot Surface Indicator Light No
Power On Indicator Light Yes
Light Type Incandescent
Oven Rack Type 1 Gliding Roll-Out, 2 Heavy Duty
Self-Cleaning Self-Cleaning
Oven Control Location Front
Oven Cooking System Convection
Bake Element Power 3000W
Hidden Bake Element Yes
Broiler Element Power 6500W
Broiler Location Top of Oven
Convection Element Power (watts) 1600
Convection Element Type True
Convection Functions Bake, Broil, Convection Conversion, Roast
Number of Oven Racks 3
Number of Rack Guides 5
Oven Interior Depth(IN,inches) 17 5/8
Oven Interior Height(IN,inches) 16
Oven Interior Width(IN,inches) 31
Door Type Metal & Glass
Handle Material Metal
Handle Type Towel Bar
Selections Clock, Control Lock, Delay Start, Easy Convect Conversion, Power Outage Compatible, Proofing, Sabbath Mode, Simmer, Temperature Probe, Timer, Warm Hold
ADA Compliant ADA Height and Operation Compliant
Depth 29 9/16
Height 35 3/4
Width 36

Extended warranties are usually very inexpensive and can save you thousands in the future. Some can even cover extra costs that result, such as cost of food that spoils when your fridge dies. It's simple and inexpensive to purchase extended warranties and one of the smartest ways to protect your investment.

Appliances can be large, heavy, and expensive and you probably don't have the special tools or expertise needed to fix them in a crisis. If you can spare a few thousand dollars without batting an eyelash for new appliances should they break tomorrow, don't buy a warranty. But if you're like most of us, protect yourself by purchasing inexpensive extended warranties when you buy a new product and save yourself big money in the long run.

Professional delivery and installation is available for every product we sell. We would be happy to coordinate delivery and installation for you.

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Call (641) 782-5112 for assistance. Click Here for Cook Video & Appliance location and contact information.

When it comes to buying new appliances for your home, there are a lot of choices available to you. We merchandise our store with careful consideration, striving to carry the appropriate variety of the best brands available today. We know everything about our products and are eager to help you find anything that fits your unique needs. Let us help you find your perfect match in size, features, price, and style.

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logo for print

Inmate who shot W.Va. cop while trying to escape hospital arraigned

During a struggle, Bryan Lee Ogle II pulled the officer's gun from its holster and fired two shots

By Carlee Lammers
The Charleston Gazette, W.Va.

CHARLESTON, W.Va. — An inmate who allegedly shot a Charleston police officer at Charleston Area Medical Center Saturday has been charged with multiple felonies and was arraigned in Kanawha County Magistrate Court Sunday.

Bryan Lee Ogle II, 31, was being treated at CAMC and guarded by Montgomery patrolman John Perrine Saturday. Ogle was arrested after a high-speed pursuit in Montgomery Thursday.

According to a criminal complaint, the Montgomery officer guarding Ogle allowed him to use the restroom. Ogle was able to escape the bathroom through an adjoining door with the room next to his and left the floor he was being held on through a stairwell.

The Montgomery police officer, Charleston police and CAMC security staff began searching for Ogle, according to the complaint.

Ogle, who is from Sevierville, Tennessee, was able to access the basement floor of the hospital, where he was spotted by a CAMC security officer.

The officer tried to apprehend Ogle, according to the complaint, but Ogle began to attempt to gouge the officer’s eyes. Ogle struck the officer on his right eyebrow, causing a laceration and other eye injuries. Ogle was able to escape from the security officer, the complaint states.

Shortly after, Perrine found Ogle hiding under a piece of plastic at the bottom of a stairwell outside in an alley behind the hospital’s emergency room. Charleston police patrolman Harshbarger joined Perrine, and the two went down the staircase together to take Ogle into custody, the complaint said.

While being escorted up the stairs, police said Ogle “began to actively resist officers,” forcing Perrine to fall down the steps and hit his head. As a result of the fall, Perrine suffered a brain bleed, the complaint said.

Harshbarger continued to struggle with Ogle, and the two eventually fell to the ground, the complaint said.

At that time, Ogle pulled Perrine’s gun from its holster and fired two shots. The first shot struck Harshbarger in his duty belt near the buckle. The second bullet struck the door in the stairwell, according to the complaint.

Harshbarger suffered bruising on his waist from being shot and a laceration to the head from his struggle with Ogle, according to the complaint. Harshbarger’s head injury required staples, the complaint states.

Ogle was originally arrested by Montgomery Police Thursday evening after leading them on a high-speed pursuit.

Montgomery police began pursuing a gray Honda passenger car with Tennessee plates after a Montgomery resident reported an assault and possible kidnapping.

Ogle, who was driving the vehicle, did not pull over for police despite several attempts to stop him. He was “very reckless” through multiple residential and business areas, failing to stop at intersections and reaching speeds of 110 mph in a 35 mph zone, according to the complaint.

Ogle attempted to turn onto Fayette Pike toward Morris Drive in Montgomery, police said, but he lost control and struck a hill on the side of the road.

At that time, a Montgomery officer exited his vehicle and approached Ogle’s driver-side door, the complaint said. At that time, Ogle put the car in reverse and struck a utility pole, stopping his car. The complaint stated Ogle then attempted to rev his engine and try to strike the officer, however the vehicle would not move.

Perrine joined the other officer on scene, and Ogle exited the vehicle and began to flee from the officers on foot.

The complaint states Ogle crossed W.Va. 61, but police were able to catch up with him. The first officer attempted to take him into custody, but Ogle began punching him in the face and mouth. The officer was able to get Ogle on the ground, but he continued to resist, punching and biting the officer, the complaint states.

Ogle told police he “had a gun,” police said, and began reaching toward his right side as if he were reaching for a holster.

Police then used a stun gun on Ogle to try to gain control of him, but they said it was ineffective.

Ogle continued to aggressively fight with officer, kicking them and damaging one of their mobile phones, the complaint states.

At one point, Ogle reached for one of the officer’s firearm and began “aggressively pulling it,” the complaint states.

Police were able to gain control of Ogle, and he released his grip from the officer’s firearm. Once Ogle was in handcuffs, officers recovered a Smith & Wesson handgun in a holster on his belt, according to the complaint.

Ogle had a suspended Tennessee driver’s license for a DUI and had multiple other convictions, police said. He was driving a stolen vehicle from Tennessee with stolen license plates belonging to another vehicle.

Ogle has felony arrest warrants out of Tennessee and is a convicted felon who is prohibited from possessing firearms, police said.

He faces several charges, including attempted murder, wanton endangerment, unlawful assault of a law-enforcement officer, unlawful obstruction of a law-enforcement officer, attempting to disarm a law-enforcement officer, fleeing from an officer, escape, possession of a stolen vehicle and being a prohibited person in possession of a firearm.

He was being held Sunday at South Central Regional Jail on a $500,000 cash-only bond.

©2018 The Charleston Gazette (Charleston, W.Va.)

McClatchy-Tribune News Service

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How to take the course

Now that you have completed your purchase, you can begin taking your course.

Lets Begin

  • First you will need to click the View details link on the course package you purchased. This will expand the course package to view the classes that are included in your course package purchase.
  • Next, click the green study button on the first class of the course package to begin your course.

Personal Verification Questions (PVQ)

  • Before you can start studying your class material, you will be required to enter 10 personal verification questions (PVQ). If for any reason during your course you enter a wrong PVQ, you will be required to perform this step again. You will have 30 seconds to submit your PVQ answer. You will be given 3 opportunities to enter the correct answer for your PVQ questions.

Course Progress

  • You can now begin studying your course by clicking on the title of the first section.
  • After you complete study a section, you can go back and review the section at any anytime.
  • The sections are not timed and may be completed at your own pace. However, you must stay on each section until the required time reaches zero to mark the section as studied. Once a section has been studied, it will be marked as studied with a green check-mark. This helps you know which sections have been studied and which section have not.
  • Section before study. Timer has not reached zero:
  • Section after study. Timer has reached zero:
  • After all sections are marked studied, continue to the next course within your course package by clicking the green Study button for the next course.
  • Once all sections have been marked as studied for all courses within the package, you will have completed the course.

Reporting Your CE Hours

  • Some locations place the responsibility on the student to report their CE hours, while other locations place the responsibility of reporting CE hours on the course provider.
    • If you are responsible for reporting your CE hours, you may now print your certificate of completion.
    • If CEC is responsible for reporting your CE hours, you will receive an email notifying you when your hours have been reported and that your certificate of completion is ready for you to print.

View Certificate for Printing

  • To print your certificate of completion, click the View Certificate button and your cosmetology certificate of completion will open in a new window for you to view.
  • Next, select your browsers print option to print your certificate.
  • To see what your certificate will look like and an explanation of the information it contains, click  Certificate Sample.

Cosmetology Edu Classes
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Pregnant Amanda Holden in car accident

She's shaken up after a lorry crashed into her car in London

Amanda Holden was involved in a car accident with a lorry yesterday, and was taken to hospital by a passing concerned stranger.

The actress is pregnant, and was understandably shaken by the crash. Her rep told the Daily Mail:

"The lorry's fine, Amanda's car isn't. Amanda is so grateful to her good Samaritan."

A source told The Sun:

"She was terrified the impact and the shock could have harmed her unborn child and left her third miscarriage in 18 months.

"She knew she had to get to hospital as soon as possible. She feels she's had an incredibly lucky escape."

Last night Amanda was feeling well enough to make a short statement, saying:

"I am hugely relieved that both myself and my baby are fine."

So are we!

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Dr Sarah Crowley, DClinPsych, BSc

Dr Sarah Crowley, DClinPsych, BSc

Longcroft House
2-8 Victoria Avenue

01420 540220

Save profile

Longcroft House
2-8 Victoria Avenue

01420 540220

About me

I understand that looking for a therapist can feel bit overwhelming and confusing. I hope the information below will help to answer some of your questions but if you would like to know more, please contact me in confidence via our team at Avenue Therapies by email (therapy@avenuetherapies.com) or phone (01420540220).

About me

The first thing to say is that I am a Clinical Psychologist, registered with the Health Care Professions Council (HCPC). As a Clinical Psychologist I am trained to doctoral level to deliver researched and evidence-based therapy from a variety of therapeutic ‘models’. This allows me to tailor therapy to your individual needs by selecting aspects of therapy models that will be most helpful to you. If you want to find out more, I have written a little about how a Clinical Psychologist is different from a Counsellor, Psychotherapist and Psychiatrist below.

People look into therapy for a variety of reasons including psychological, emotional, personal or relational difficulties. I am passionate about understanding each person as an individual and tailoring therapy to their unique needs. I have trained in a breadth of psychological models which allows me to adapt therapy appropriately by selecting the aspects that will be most helpful to you. I have written more about the psychological models I work with below.

I value the role of the therapeutic relationship in enabling, mobilising and empowering people to move towards their full potential. The therapeutic relationship offers a collaborative space to explore and understand current difficulties from which change and new ways of being can grow. My intention as a therapist is to facilitate understanding and change that will ultimately enable the client to leave the therapeutic relationship and continue on their journey through life in their valued direction.

I am also part of Avenue Therapies, a community practice of highly experienced and qualified Psychologists and Psychological Therapists. We offer clinics over a variety of locations. For more details please visit http://www.avenuetherapies.com/contact. Many of the team have attended advanced level training and have particular specialisms so, although I may not be an expert in the area you would like support with, it is likely someone within our team is. We offer a variety of different therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Cognitive Analytic Therapy (CAT), Compassion Focused Therapy (CFT), Psychodynamic Therapy, Mindfulness-Based Therapy and Systemic approaches. Was also have Occupational Therapy services and close links to local Psychiatric colleagues. All of the team at Avenue Therapies work in accordance with the guidance set by the National Institute for Health and Clinical Excellence (NICE).

My Experience

I have worked in the NHS for over 9 years supporting adults of all ages and adolescents to explore and develop their psychological wellbeing.

I have experience working in a range of settings and with a broad range of difficulties such as, anxiety, stress, depression, relationship difficulties, low self-esteem, OCD, bereavement and early life traumas.

In my current role in the NHS, I work in a primary care service supporting people to overcome mild to moderate anxiety and depression and I have a specialist interest in supporting parents with difficulties in relation to conception, pregnancy, birth and beyond.

My Values

I value the importance of the therapeutic relationship and focus on creating a warm, safe and trusting environment where people are able to explore their difficulties and feel supported. My aim is to help people develop an understanding of their difficulties in a way that generates new perspectives and possibilities for change that feel personal and meaningful. I have respect for people’s individuality and always aim to work collaboratively to help people build on their own unique strengths and resources.

The models I work with

In my therapeutic work, I use Cognitive Behavioural Therapy (CBT), Psychodynamic therapy, Mindfulness, Behavioural Activation, Schema therapy, Solution-Focused Therapy (SFT) and Systemic therapy to inform my approach. The model that we choose to work with together will depend on what you are hoping to gain from therapy and the type of difficulties you are experiencing. I always aim to provide a tailored approach and I can work flexibly to either use models in their ‘pure’ form or to integrate different models and techniques, depending on a person’s individual needs.What to expect from your therapy sessions

I work to provide a safe, contained and confidential space on a weekly basis in which you can share the difficulties you want to work on, at a pace you feel comfortable, so we can work together towards understanding and change in the direction of your values.

The first session is the assessment and will be slightly longer than a normal session at 90 minutes. This is to give enough time to explore what you have come to therapy for, what you have tried in the past, what helped and what didn't help. At the end of this session, I will try and make some recommendations around what may be most helpful for you. Following our meeting, I'll summarise our conversation in a letter which I will email to you.

After the assessment session, the sessions will be 50-55 minutes. Each person I work with is very different so it is difficult to predict how many sessions will be needed. From a personal therapeutic perspective, my aim is only to work with a person for as long as it is helpful and to empower the person to leave therapy with the skills they need.

How is a Clinical Psychologist different?

Clinical Psychologists train to a doctoral level in a range of therapeutic models which allows them to tailor therapy. Formulation is a particular skill of Clinical Psychologists for making sense of individual difficulties and needs and tailoring therapy from different models to the person. Counsellors and Psychotherapists are also qualified therapeutic practitioners but are generally trained in one therapeutic model and not to doctoral level. Psychiatrists are also doctors but they work with people experiencing mental health difficulties using medications to help manage these difficulties rather than talking therapies.

Training, qualifications & experience

  • Professional Doctorate in Clinical Psychology - University of East London, 2014
  • BSc Psychology, University of Kent, 2007
  • Applications of Attachment Theory to Psychotherapy, Confer, 2016
  • The Nature of Trauma and Dissociation, Confer, 2016
  • Schema-Focused Cognitive Therapy, Oxford Cognitive Therapy Centre, 2015
  • Psychology and Health Conditions, East London NHS Foundation Trust, 2015
  • Working with Post Natal Depression, East London NHS Foundation Trust, 2015
  • Service User Experiences of Postpartum Psychosis, Barnet, Enfield and Haringey NHS Trust, 2015
  • Cognitive Behavioural Therapy (3 months), University of Hertfordshire, 2011

Member organisations

Registered / Accredited

If you are looking to engage in therapy and would like to discuss further what you are looking for, please get in contact either by email (therapy@avenuetherapies.com) or phone (01420540220) via the professional and discrete team at Avenue Therapies.

You can also view further information at www.avenuetherapies.com.

Further information

As I mentioned above, I work as part of a larger practice called Avenue Therapies. This is great as we have a range of therapists to suit many different difficulties and can often be more flexible to when you want to be seen.

We also offer Asperger / Autism Spectrum Disorder (ASD) assessment, diagnosis and support (http://www.avenuetherapies.com/autism-assessment) and Occupational Therapy (http://www.avenuetherapies.com/occupational-therapy).

Maps & Directions

London, NW8
London, EC2M 4NS

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Daytime, evening and weekends

Types of client

Young people