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Frequently asked questions

What is the "hint of the day"?

In case of any questions or uncertainties, please consult first the "hint of the day" (bottom right of strting web page) and check if you find a hint there already. In case this does not clarify your question, please send us your question via the contact before before submitting your anser. In case we receive several questions about a particular aspect of the experiment of the day, we post a hint or comment in the "hint of the day" so that everybody can read it and profit from it.

Can I unsubscribe from the PiA-newsletter?

Yes, of course, you can unsubscribe from the newsletter mailing list anytime. Just send and email with subject or body "UNSUBscribe" to

Can I re-use my PiA-account from last year?

No, unfortunately this is not possible. According to our data protection and privacy rules, we delete all account data end of January next year. Therefore, we would like to ask all participants to register again. You can use the same username and entries from last year, though.

Can I win any prize, if I have one or more answers not correct?

Yes, this is no problem. In case you might not submit any answer or not the correct answer, one of your three jokers jumps in automatically. So you still get those points and have all chances.

In addition, we draw special prizes for the advent weekends. We add the points from your Saturday and Sunday answers and draw prizes among the best participants (with two points for a weekend). It pays off!

My students (or their parents) have reservations against entering their personal data, so that many students were not allows to register. Is it really necessary to collect all those data for this project? An email address should be enough.

Yes, exactly. We certainly agree. The question and answer videos are or will be all available viao youtube and are (at least in Germany, Austria and Switzerland) freely available without any restictions. In order to participate in the PiA-calendar and receive in the end a certificate for download and printout, you only need an arbitrary username, an arbritrary (but safe) password and a working email address (for example in order to administer your account in case of a lost password). That is it!

In order to be able to win prizes. you also need to enter a postal address. Otherwise we cannot send you the prize ;) According to your data protection and privacy rules, we delete all account data at the end of next January. The German Physical Society (DPG) and Georg-August-University of Goettingen are non-profit organisations and do not use the data for any commercial purposes. As described on our web page "what happens to my data", no data will be passed on to third parties. Nevertheless, it is of course up to the parents decision to given children and teenager their permission to participate in this education project.

How do I register an individual person?

At top right you find the button "Login" and thereafter "New with Physics in Advent 2015". Here you can create an account for individuals such as students, adults or others.

I am a student. How can I participate in the school class competition?

First you need to register individually as student. You can the login with your account data and go to "My Physics in Advent". Under "Modify account details" you can add your school class code which you get from your teacher. We use this to add all answers from your school class for the class evaluation. School classes get registered by the teachers. As soon as you have registered individually, you can submit your answers. You can enter your school class code also later in December during the PiA-project.

I am a teacher. How do I register a school class?

At top right you find the button "Login" and thereafter "New with Physics in Advent 2015". Here you can create an account for teachers. All your students need to register individually. As teacher, you can create one or more classes under your account. For each school class, you obtain a separate class code, which you please pass on to your students. The students need to enter those class codes in their account data. Their daily answers will then not only be counted for the individual, but also for the school class evaluation. As teachers choose (or create if not existent already) a school when creating a teachers account, your school class will also be counted for the total school competition.

How exactly do I sign-up a school class as teacher?

If you login as teacher, go to "My Physics in Advent" and then "Modify account details". At the bottom of this page, you can enter new school classes. Every class obtains a unique class code. Please pass this on to the respective students. They need to register individually and enter their class code in their account details. This way, the students in your class get affiliated with the class and their answers count for the class.

I am a regular adult. Can I actually participate or only watch the movies?

Yes, you can! In case you might only want to watch the movies, you can do that every day on our main web page without any registration. You can also register as "adult/other". This way you can submit your answer every day which gets evaluated by us and you get to see your total score. After Christmas, you can download and print your personal certificate with your score. The only difference is that you cannot win any of our prizes. However, we know that groups of adults create their own group, which is now also supported in the PiA-registration. Simply name one of your friends to be your team leader. Everybody pays some money into your local PiA-cash box. You and your friends do the experiments and submit your answers. After Christmas, we evaluate your answers and provide your team leader with some ranking (no points are shown so that it is less embarassing ;) ). You can then distribute your own prizes accordingly. Extensions and alternatives to this system are of course possible ...

How can a teacher register more then one class?

Sie können mehrere Klassen eintragen, in dem Sie sich als Lehrkraft ein Konto anlegen. Dann können Sie unter "Mein Physik im Advent" und "Kontodaten bearbeiten" die Klassencodes für mehrere Klassen anlegen und verwalten. Jede Klasse bekommt dabei einen eigenen, eindeutigen Klassencode. Bitte geben Sie diese Codes an Ihre Schülerinnen und Schüler weiter. Diese müssen sich persönlich anmelden und dann unter "Mein Physik im Advent" und "Kontodaten bearbeiten" diesen Klassencode eingeben, um sich Ihrer Klasse zuzuordnen.

I am a teacher and have registered out school. I would now like to hand over the responsibility for entering the number of classes and teachers to the PiA-team leader in our school. What shall I do?

Please login and click on "My Physics in Advent" and there "Modify account details". In case you "own" the data of your school (because you entered it) you see below the school address a field "email address if PiA team leader" Please enter the email address of the PiA-team leader of your school. You can then click on the button "generate school code".

A school code gets generated and sent to the specified email address. Now the PiA-team leader of your school receives the code via email and can enter it on the account web page as "school registration code" and the click "save/submit". In case the entered information is correct, the PiA-team leader of your school now owns the school data and can enter or modify it, for example the number of classes or teachers.

Please note that any teacher can become PiA-team leader of a school. It does not have to be the director of the school. It is onpy important that the PiA-team leader enters the address and statistical data of your school.

Where and how can I enter the class code in order to join my school class?

Please login, go to "My Physics in Advent" and then to "Modify account details". You can then enter the class code below "class and school data" and will be affiliated with you school class. In case you signed-up for the wrong class by mistake, you can remove the class code again and hence terminate the affiliation with this class. In case of problems with the class code, your teacher can generate a new code. Students who were affiliated with the class before, remain affiliated. Students who want to get affiliated with a class, all need to use the new code for that. You can enter the class code also later in December.

I have registered my class and received a class code, but no username for the class. Is that correct?

Yes, this is correct. When you register a school class, you "only" get a class code, no username. Please pass on this class code to your students. They need to register individually and enter the class code in their account details. They will then be affiliated with their school class. In your teacher's account you can see which students are affiliated with your class. In case somebody might have by mistake joined your class, you can remove them from it in your account details.

When students register with a class code, do they automatically participate in the competition for individual prizes and for school class prizes, i.e. in two categories, or do they need to register twice?

Students register individually and participate automatically in the individual prize competition. When they also enter their school class code in their account details, they also participate in the school class and the school competition in addition . The chances to win increase by entering the school class code.

Can I pass on the school class code to my students later?

Yes, the students can enter their school class code in their account details throught the advent time in December. It is most important that they register individually first and participate by submitting answers from 1st December onwards. They can affiliate with a class later. In case of problems with the class code, you can re-create a new one from your account and pass this one on to the students.

Can teachers see my answers once I am affiliated with a school class?

No. Teachers can only see which students have entered the school class code and are hence affiliated with the class. So they see if somebody is missing who wanted to affiliate with the class. In case somebody got affiliated with a class by mistake, the teacher can remove that person. The respective participant gets informed about it via email and can then obtain the correct school class code from his/her teacher. Teachers cannot see if a student has submitted an answer or which answer it was. We do this on purpose as this project is supposed to be fun, no pressure. Our data protection and privacy rules are strict here. In case you want your teachers to see how well you did, you can print your certificate after Christmas and show it to them. This way they can consider it in their grading.

Why do you register students individually rather than letting the teacher administer them ?

Our data protection and privacy rules do not allow teacher to see the results of individualy students. Also, in the process of registration they need to confirm that their parents agree to their registration. Furthermore, the project "PiA - Physics in Advent" is supposed to fun and no pressure. Teacher's administration of student accounts would disagree with this spirit as we want them to have fun with physics without any pressure. "PiA - Physics in Advent" is not part of any regular teaching at school. In case students want teachers to know their results for example in order for it to be considered in their grading, they can download and print their certificate and pass it on to their teachers.

I have forgotten my password and the generation of a new one does not seem to work.

In case you have forgotton your password, you can generate a new one yourself. From the starting web page click on "login" and then "password forgotten". You now get asked to enter the check sum (result of a little math exercise), your username and your email address. You will then receive an email with a confirmation link. If you click this link, you will receive a second email with a new password. You can now login and change your password yourself.

What happens if I submit an incorrect answer?

You have three jokers, which jump in automatically if you hapen to submit no or an incorrect answer. So you get those points as well. Only after three incorrect answers you start missing points. In the end we sum up all points. So it is no problem.


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Have You Ever? - Brandy Free Piano Sheet Music

Brandy - Have You Ever? piano sheet music

Have You Ever? description

"Have You Ever?" is a song by American recording artist Brandy Norwood. The ballad was written by Diane Warren, with production handled by David Foster, and was recorded by Norwood for her second studio album, Never Say Never (1998). It was released as the album's third single during the fall of 1998 and became Norwood's second song to reach the top position on the Billboard Hot 100 following the worldwide number-one success of "The Boy Is Mine". The song also reached number one in New Zealand, peaked within the top ten in Australia, and managed to reach the top 20 in Canada and the United Kingdom, and top 30 in Ireland. The song's music video, directed by Kevin Bray, depicts Norwood looking after the empty house of her best frien... Show Have You Ever? piano sheet

Brandy description

Brandy Rayana Norwood, known professionally as Brandy or Bran'Nu, is an American recording artist and actress. Born into a musical family in McComb, Mississippi and raised in Carson, California, Norwood enrolled in performing arts schools and was first exposed to singing competitions as a child. She first appeared in a supporting role on the short-lived ABC sitcom Thea in 1993. She went on to star in the successful UPN sitcom Moesha in 1996, which lasted for six seasons and resulted in roles in the 1998 horror sequel I Still Know What You Did Last Summer, the TV films Cinderella (1997) and Double Platinum (1999), and recurring roles on series such as Drop Dead Diva and The Game.
In 1993, she signed a recording contract with Atlantic Records, releasing her self-titled debut album a year after, which was a commercial success with two... More piano sheets by Brandy

Did you know?

How To Read Sheet Music
Learning how to read sheet music is essential for anyone who wants to learn to play an instrument. Learning the different clefs is the first step that will help you to read and understand piano sheet music. The treble clef is the first one, the top clef. The notes of the treble clef are the notes of the upper 44 keys on the piano. On the treble clef, the line notes are E, ...Continue reading How To Read Sheet Music

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• Benvenuto

    www.pierluigimuoio.com il portale dedicato alle tecnologie didattiche, all'e-learning e al Web 2.0 Leggi chi sono

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    Gli articoli presenti all'interno della sezione Tutorial sono orientati a illustrare e descrivere in modo approfondito l'utilizzo degli strumenti tecnologici utilizzati dagli utenti medi. Tutti i tutorial

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Monday, March 12, 2018

First Quarter Reflections and Essential Oils

I woke up this morning with a realization that the 1st Quarter of 2018 is almost over.

Well, sort of midway through, but it made me reflect about the months that passed.

Planning wise, I have switched from one planner system to another, destashed some items embracing KonMari Method of clearing clutter and creating calm. I have designated “jobs” for my planners; TNs for tracking, Hobonichis for journaling and Rings for projects.

Projects wise, I worked on some articles and had a short writing gig for some website and created some for my own sites. I also decided to let go of some endeavors and ventured into ones that interests me and what I see as constant is my quest for health and wellness.

I got interested in Essential Oils.
Specifically, Young Living Essential Oils.

I got curious wondering what is this thing that is taking social media by storm? Was it all hype?

My package arrived!
So I decided to get my own Premium Starter Kit from the pioneer in the essential oils industry, Young Living.

I was pleasantly surprised how easy it was to order online.

My friend, Vanessa, gave me her wholesaler link and I was able to get my own Young Living Premium Starter Kit at more than 50% discount. The shipping fee was not bad at 14$.

I have always been wary about US shipping to our country, so, imagine my surprise when, after 5 days, DHL was already knocking at my door with the package!

I was so excited that I immediately shared it with my friends and diffused Young Living Essential Oil Blends for a much needed relaxation after a stressful day.

At first, I was just enjoying the fact that it aromatically uplift the spirits.

After a few days, I tried using it topically. For the longest time, I have been bugged by an annoying ankle injury that I used to have three years ago. It healed after weeks of nursing it, but last year, it came back.

Philippine Marine Corps Dragonboat Team, me with pink bandage far right.

August of last year, the pain started creeping in again.

It was manageable but really annoying… but, last month, it progressed. The pain went up my thigh and up my lower back – so bad that I have a hard time walking “normal”.

I tried everything, from warm compress, to cold compress, etc, nothing worked.
After researching about the science EO, I learned about Young Living's Panaway Blend (Wintergreen, Helichrysum, Clove and Peppermint) that naturally supports the circulatory system, along with muscles and joints.

Pre work out blend that helped me with my run.
Nothing to lose, I tried it the natural way by combining Panaway with Copaiba and Peppermint, and slowly did a back and leg massage, and was totally blown away!

Now, I can walk without any pain unlike before!

In a few days that I have acquired the kit, it had been really helpful in lots of things (specially my sleep)

Last month, I cannot "run".

The ankle injury that came back to haunt me last August has been persistent in doing so that I limp every time I wake up and hurts every time I walk.

My workouts suffer to the point that I have NOT been working out.

Now I can.

I’m just surprised with how it works and I’m starting to see why people are passionate about sharing Young Living Essential Oils.

Join me in my journey as I tackle these in my upcoming articles and how it is helping me in my everyday lives and the persons who I share this with as part of my fitness journey.

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Saturday, February 3, 2018

Adventure Racing. Any one of you heard about it?

I remember more than a decade ago, I have been active in the Adventure Racing Community, competing against other athletes as part of various sponsored teams (Toyota, All-Terra, Ingen, etc).
The goal is to have fun and make sure that the team gets its "Podium Finish" for our sponsors.

Adventure Racing, had me traveling the archipelago.

It's all about experiencing mental and physical challenge amidst the wonderful backdraft of majestic mountain view, the windmills of Pagudpod, Baguio's high altitude winding roads, rappelling through mountains, buildings and walls, even biking through the busy street of the metro to go from one check point to the other.

I haven't been hearing much about Adventure Racing lately, so, imagine my surprise when Scribe, the event sponsor of the Planner Community that I am in, suddenly decided to do a Scavenger Hunt / Adventure Race in the mall we were in (SM Aura).

We were given one map per team, a yellow envelope with a clue that leads us to the first CP (checkpoint) and were instructed to bring our notebook / journal, The Hobonichi Techo.

The event was a launch for the Traveling Hobonichi PH Edition.
The team showcasing the Traveling Hobonichi PH's first entry.
The team consist of 5 people; Ira, Dea, Rhea, Vera and myself.

The Hobonichi Planner community is a closely knit group, and we interact online on our facebook group
Hobonichi Users PH. It was easy to just group together on the spot and when the hunt started, we were off to find every clue and do every task required.

We were apprehended by SM Aura mall guards, ran through the stairs instead of using the escalator, went up the 5th level Sky Park, then down to the Tarsier sculpture then up to the 4th lever for our favorite happy place, Scribe.

Every task was written down in my A6 Hobonichi Techo.
1) A quote about travel
2) Doddle of each members and characteristics
3) A team mantra

What a way to document the day! I also am keeping the map we used.
It may not be The Marauder's Map, but this took us to places unexpected, challenging us to go beyond ourselves to complete the task as a team!

First ever entry for the Traveling Hobonichi PH

This is the end product of the team that weaved through the weekend Aura crowd, and security checks as we hunted for clues

The team, was tasked to design for the first ever entry of the Traveling Hobonichi Philippines 2018

Indeed, it took a lot of courage before we "Turn the page to a new year".

Not quite Check point 1 LOL

The first challenge was to the place where we started and look for something colorful.

Initially, we all thought, it was the registration booth.

After seconds of hunting, we realized that, we have to move on and find it elsewhere -- we were required to do a selfie in each stop -- here, was the "Colorful" Koi / Zig table attempt, still not the right one -- off to the next!

Check point 1

CP # 1

We finally got it right!

We were required to make a team logo using ALL 5 COLORS.

Whew! We quickly combined all our names and connected it to form a circle.. then drew a flower in the middle.. well, because, Girl Power, right? 😂 off to the next!

Check point 2

The message in the yellow envelope says that we have to look for a place that has an artist mural and it has movement but is not moving (not the exact words,since I don't have the clue with me anymore! :) )-

The team figured, it's the escalator -- we did not expect it to be the next level up, and the escalator was full.. so.. we ran up the stairs!

 First shot was a fail, since the admin was not included... but here goes.. (Yup! we ran up THOSE stairs)

Check point 2 with Helen

For real. 🤪🤪🤪

Admin Helen for the official groufie entry.
We were tasked to create and write a quote about travel in our Hobonichi.

"Traveling is fun with friends" was quickly scribbled and off we went to the next!

Checkpoint 3 with Rej and Ellie

We were running down the stairs to look for the next checkpoint, when we realized that the "place where children play" is actually in the opposite direction!

We had to make a turn around, hoping that the other team had not reached there first.. the stairs were a faster alternative than the escalator albeit longer.

The Skypark, the mall's rooftop garden, was the next CP. Admin Rej and Ellie.

Check point 4 with Karen

From the rooftop, the next clue was to go to a place where you can find the smallest mammal with biggest eyes.

Scanning through my mental database, one word came to mind TARSIER.

Vaguely remembering that there was that big tarsier sculpture at the entrance, the team ran down and headed to the main entrance, across Market Market.

Admin Karen was waiting for us.

We were tasked to create a Team Mantra, write it down in the Hobonichi and shout it out "NO HOARDING, JUST USING" , doesn't make sense?

Well, after going up and down the stairs (instead of the escalator), evading security guards and doing all these crazy stuff, what does?

Not quite Check point 5

Looking for CP#5.

The team initially thought that the last checkpoint was at the event grounds.

From ground floor, we ran up the stairs to Aura's 3rd Level back to the event area.

Admin Michelle was wondering what the fuss is about, when, suddenly, a realization came.

One more level, and we're bringing home the bacon!

After the final task, as documented here. We were tasked to deliver a box to the event grounds.

What's in the box?
You guessed it -- The Traveling Hobonichi!
We were then tasked to design the first page as a team -- that kicked-off the launch of the first ever Traveling Hobonichi, Philippine Edition <3

The experience had most of us realize what we need to improve on for ourselves.
For me, I need to be more consistent with my workouts. For others, they realized that they need to find ways to go back.

We all realized the importance of how teamwork can bring us together to reach a goal (Congratulations to the team!), and how important it is for us to be equipped for the role entrusted to us.

It's all all about knowing what's important to you.

If it's important to you, you'll find a way.  If it's not, you'll find excuses.

Tuesday, January 23, 2018

5 Quick Beginner Workouts without Going to the Gym

It is common knowledge that after the holiday season, the gym floor usually gets full with people wanting to lose weight as their new year’s resolution.

However, I am sharing with you some alternatives on how to start a regimen that you can easily do in the office or the comfort of your own bedroom, with little space and no equipment but your own body weight.

Be it after new year of after reading this article, these five moves are so simple that one can easily try it out.

     1.       Heel Kicks :
             Target: Hips and Quads (nicer shaped legs)
  • Bend both elbows to a 90 degree angle.
  • Stand on your right foot as you kick your left heel back toward you butt as you bring your right arm forward.
  • Drive our right elbow backward and bring your left arm forward as you hop to your left foot and kick your right heel back to your butt.
  • Continue to alternate arms and legs.
  • Repeat for 15 times, do for 3 sets.

2.        Squats :
         Target: Glutes (for a firmer butt)
  •  Stand with feet a little wider than shoulder width, ensuring that hips are stacked over knees and knees over ankles.
  • Relax and roll shoulders back to avoid unnecessary stress on lower back and pull elbows close to the body, palms facing each other.
  • Start movement by inhaling and slightly bringing hips back. Keep moving it backward as the knees begin to bend.
  •  While the butt starts to stick out (similar to sitting on a chair), make sure that the chest and shoulders stay upright and the back, straight.
  • Keep head facing forward to keep spine neutral (The best squats are the ones where your hips sink below the knees depending on your mobility).
  •  With bodyweight in your heels, engage your core and return to starting position driving through heels.
  •   Repeat for 15 times, do for 3 sets.

3.       Lunges  :
        Target: Quads and Butt  (firmer butt)
  •  Start with keeping your body straight; shoulders relaxed and chin up with your core engaged.
  •  Step forward with one leg, lowering your hips until both knees are bent at a 90 degree angle.
  • Make sure that your front knee is directly above your ankle and not pushed out too far.
  •  Make sure that your other knee does not touch the floor.
  • Push back to starting position by keeping the weight in your heels.
  •  Repeat for 15 times
  •      Alternate with other leg, do for 3 sets.

4.       Tricep Dips  :
        Target: Triceps (prevents Bat Wings)
  • Sit on a stable chair or secured bench, position your hands shoulder-width apart.
  • Slide your butt off the front of the chair and slowly lower straighten your arms.
  • Keeping a little bend in your elbows, keep the tension on your triceps and off the elbow joints.
  •  Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90 degree angle. Make sure that your back is close to the chair.
  • Once you reach the bottom of the movement, press down into the chair, using your triceps to straighten your elbows, returning to starting position.
  •  Repeat for 15 times, do for 3 sets.

      5.       Donkey Kicks :
           Target: Quads and Butt  (firmer butt)
  • Get on fours on the floor, with hands under shoulders and knees under hips.
  •  Keeping your right knee bent at 90 degrees, flex right foot and lift knee to hip level, making it parallel to the floor.
  •  Lower knee without touching the floor.
  • Lift again for 15 times.
  • Repeat with left leg, do for 3 sets.

We all need to be take care of ourselves regardless of what stage we are in our lives.

I challenge you to consistently do these moves  for a month or two. Incorporating a habit as simple as this would definitely bring you results after a few months.

Saturday, January 20, 2018

 "Be fearless in the pursuit of what sets your soul on fire." - unknown.

These three women featured are my go-to inspiration of real life stories proving that it is possible to make your dreams happen.

As we get to know them, may we learn from them and embrace our own courage within.

    1.   Athena Beltran-Mendoza

Image from Athena Beltran - Mendoza's Facebook

In 2005, she was the lone female bet in the male-dominated sport of Downhill Mountain biking who represented the Philippines for pre Southeast Asian (SEA) Games and Asian Invitational.

Image from Athena Beltran - Mendoza's Facebook

Now a National Mountainbike Commissaire, her focus is to develop the sport and apply all the learnings that they have in their travels and previous races back to the Philippines.

Her current project is a Bike Playground with a pump track where riders can enjoy biking and choosing their own lines.

It also has an outdoor trail and a kid’s outdoor track where lessons and coaching are

                 The author and Athena Mendoza- Beltran

Her ultimate dream is that, this project be a good training ground for future athletes that will represent the country and that we can share the beauty of our country as a riding destination.

I am honored to have competed and learned from her during the times when I was actively competing in the mountain biking community.

2.   Ani Karina De Leon – Brown
Image from the net

The first Filipino (woman) to qualify and compete in the Ironman World Championship in Kona, Hawaii (2008), Ironman Distance Triathlon Record Holder 2002 to 2011, 2014 and the only Asian in the Timex International Multi sports Team.

Her bio can be found here.

Ani and the author during a bike ride in Boracay

She paid it forward by leading and training Marie Claire Adorna, to be the first Filipino (woman) to win the Tri Gold Medal during the Southeast Asian (SEA) Games.

Being the daughter of the chair of the National Commission for Culture and the Arts, Felipe M. de Leon Jr., (son of National Artist for Music Felipe Padilla de Leon Sr.), she was originally trained mostly in visual arts (drawing and painting as an artist).

However, this did not stop her from fulfilling her dream to become a world class athlete.

And the rest is history.

3.   Carina Dayondon
Image from the net

In 2007, Carina and the Philippine Mount Everest Team successfully climbed the highest summit in the world.

The three women in the team were recognized as the only women in the world to scale Mt Everest by taking the path less traveled – not the usual commercial up and down one side of the mountain.

They climbed up from the North Side (Tibet) and down the South Side (Nepal).

The road to Everest was not a walk in the park since there was no funding and they have to figure out ways to train and at the same time, survive.

The preparation took three years, and due to budget constraints, they joined races to win and have funds for their training.

The author and her husband with Carina during a get together.
Family problems almost had her giving up her dream since she needed to support them financially – however, winning an adventure race made her enough money to send back.  She also found employment in the Phil Coast Guard serving as LTJG/1stLT.

After climbing the highest summit, she then took on a personal project of climbing the rest of the seven summits with the goal of inspiring the youth to explore their own summits and find ways to go beyond their limits.

As of this writing, she has climbed Mt. McKinley in North America, Mt. Elbrus in Europe, Mt. Kosciuzsko in Australia, Mt. Kilimanjaro in Africa and Mt. Aconcagua in South Americais  –the last mountain would be Mt. Vinson in Antartica.

These amazing Pinays never fail to motivate me and remind me that anything is possible once you put your heart and mind toward your set goal.

Go after what you want or you will be forever asking "what if"

Remember that the only limits you have are those that you impose upon yourself.

As I close, I leave you with this quote: " There is freedom waiting for you, on the breezes of the sky. And if you ask, 'What if I fall?' Oh but my darling, what if you fly?" - Erin Hanson

First Quarter Reflections and Essential Oils

I woke up this morning with a realization that the 1 st Quarter of 2018 is almost over. Well, sort of midway through, but it made me r...


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Friday, August 3, 2012

COUNTDOWN TO EXPENDABLES 2: DIE HARD 2 (*Special Guest Blogger: Chris Funderburg*)

For the first time in PINNLAND EMPIRE history I've invited guest writers to contribute to the site. The first half of this month is Expendables month and I've invited some other great writers to share some of their favorite Expendables-related movies with you all. Who better to go first than Pink Smoker: Chris Funderberg? His writings on The White Ribbon & Miami Blues as well as his recent 81 greatest movie titles are just a few reasons to love The Pink Smoke and why I'm always honored to contribute to the site whenever I'm asked.

Oh, Die Hard 2: Die Harder – what can be said about this film that hasn’t already been said in every sheepish defense of Renny Harlin’s career? One thing on which I think we can all agree is that Die Hard 2 is truly the Die Hard of Die Hard sequels. Certainly, it deserves respect for its willingness to embrace its unfathomable subtitle, a gibberish phrase that embodies Hollywood’s turn of decade devotion to a more insane, abstract concept of action film awesomeness –the film and the phrase represent an almost koan-like and spiritual dedication to paring of “awesomeness” down to its aesthetic components and tossing aside worldly considerations like intelligibility or humility. Action films in those ruthless days were, as Godard said of Bergman, not wont to pretend to shame. To Die Harder, one must embrace an existential state of “awesomeness;” a state in which Bruce Willis is willing to bite off and spit out a chunk of William Saddler’s leg and use an icicle as an eye-gouging stiletto. Dying Harder means willful entry into a world of breathless plot movement, grotesque savagery, sleazy double-crosses and the quivering jowls of Fred Thompson. The simple, elegant plot follows a retired police detective who discovers a terrorist scheme perpetrated by former special ops soldiers who intend to rescue a notorious South American drug lord/dictator (played by noted Italian sexpot Franco Nero) from his upcoming imprisonment in the U.S. by holding an entire airport hostage and forcing it to land a plane containing the drug lord in abandoned hanger and then give them another plane in which to escape. Simple enough, right? Perhaps sensing their plot needed some pizzazz, the conceptual team behind the artwork added the intriguing element of another special ops force sent in to contend with the airport-jackers who turn out to also be in on the scheme and using blanks in their gun-fights with the terrorist group in order to give the appearance that they’re not in on the plot. At one point the retired cop dives off of a snow-mobile as it flies over a tractor-trailer truck and explodes in mid-air. If we can say anything of Die Hard 2, we can say only that it is a pure expression of action film spectacle in an era devoted to the purity of action film spectacle divorced from modesty, a sharpened blade of the genre’s internal logic wielded by a maniac who apparently despises the media for some reason.

Honestly, the only complaint I have against the film – and truthfully I prefer to treat it as a mystery rather than a flaw – is the inordinate amount of time spent on a subplot in which a scurrilous reporter played by William Atherton, the man with no dick from Ghostbusters, is once again subjected to dick insults by the retired cop’s wife, a poofy-haired Bonnie Bedelia. The series of zingers are not on the level with Bill Murray’s aforementioned quip, really they just boil down to people calling him “Dick” - which happens to be his name, but also has a devastating double-meaning. He somehow does something inappropriate – I believe he asks for a pillow? – and the stewardesses hate him and give Bedelia free champagne because she once punched him in the face and he now has a restraining order against her. None of the flight crew seemed overly concerned that they are in violation of the court order to keep her separate from her victim. Most appallingly, Atherton’s fears turns out to be well-founded: due to the crew’s negligence, she is once again able to assault him, this time shocking him with a 5,000 volt stun-gun acquired from a little old lady on the plane. They should all lose their jobs for allowing the stun-gun to make it onto the flight; their laughing reaction to Atherton’s further basement surely means they their union contracts will be terminated without residual benefits. But what is the artist’s point in this cruel and insistent depiction of the media as scorn-worthy buffoons? That hostages on planes in danger of crashing should just shut their fucking mouths? That women should be allowed to punch whoever they want? That the media is somehow making the situation worse by wanting to ascertain the truth and alert the general public to a massive terrorist scheme in which their loved ones are potentially involved? No, Atherton is guilty of caring about his career. Like a dad that misses his son’s big baseball game in order to go to a meeting, Atherton has surrendered his fundamental humanity by being excited to break what would surely be the story of the century. Jerk. Now I’m happy someone shocked him with a weapon commonly believed to be the cause of the disgusting uptick in the unexpected sudden death per arrest rate of police forces around the country? Get this woman champagne! Also, there’s another female t.v. reporter in the film and Bruce is pretty hard on her even though she doesn’t do anything wrong. She just wants to talk to somebody about the drug lord/dictator. That’s legit, right?

Anyhoo, Die Hard might be fueled by excess and absurdity, but the film plays, as they say. For sure, it plays to 12 year-old boys of all ages and I can’t imagine what complaints anybody could have against it. It features both John Leguizamo and Robert Patrick in tiny roles as Saddler’s henchmen – and as Above the Law proved, tiny nearly invisible cameos by John Leguizamo are the hallmark of a pretty good, decidedly not great action film starring a late 80’s/early 90’s action movie icon a la Bruce or Seagal. I think if you drill right down into, the only meaningful problem with Die Hard 2: Die Harder is that it is the sequel to Die Hard. To this day, Die Hard constitutes the platonic ideal of American Action Cinema. It is the form to which the genre naturally aspires – if not deformed by their creators and other interference, every Hollywood Action Blockbuster would naturally become Die Hard, so harmonious is its configuration. It’s only the rotten ideas of men and the vanity of artists that prevents every Action Film artwork from achieving this absolute. Die Hard 2 is not the ideal, it is the baroque mirror of an ideal and, thus, suffers in comparison. It reflects its predecessor but distorts the purity of the original – many find the result to be garish, but I believe that it attains its own peculiar beauty. The difference between Die Hard and Die Hard 2: Die Harder is what separates Raphael’s Alba Madonna from Georg Grosz’ Methusalem or, if you’d prefer to be more literal about it, DaVinci’s Mona Lisa from Botero’s Mona Lisa. In terms of the latter artworks, I happen to appreciate both the evocative, subtle original and the big fat, fatty-fat-fat grotesquery. It should be noted, that the grotesquerie cannot exist without the original and it wouldn’t be unreasonable to consider the twisted distortions bourn of imitation to merely be another facet of the original artwork: that is, Die Hard 2 and its leg-biting, Leguizamo-slaughtering, Art Evans-showcasing insanity would not exist without the beautiful truth that is Die Hard – it cannot be separated, as the child is of the man. To celebrate Die Hard 2: Die Harder is in some circuitous way a celebration of the original’s perfection, not an insult to it. It is a shameless abstraction of the awesomeness of the original. It doesn’t matter whether you believe the same shit could happen to the same guy. My professional advice? Watch both films at Christmas with your loved ones. Dads, in particular, love that shit.

-Chris Funderberg

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Project Overview - Retaining Wall

As much as we can appreciate large, mature trees, sometimes they can get in the way.  Here is an example of a beautiful house with neatly trimmed plants hidden behind three large evergreen trees.  At one point, these trees were much smaller and served the house and its landscape well, but they have outgrown the yard and are taking away from the property's curb appeal.  The customer recognized that the trees needed to go and called Pirc Company to take care of the job.  Once the trees were removed, we met with the homeowner and drew up a plan to fill the newly empty space with an attractive design.

To take advantage of the sloped yard, the customer agreed it would be best to build a retaining wall to create a dramatic, three-dimensional effect.  To ensure a durable wall that will last a lifetime, we used Versa-Lok stone blocks, a premium building material that looks natural and is built to last.  The homeowners wanted the wall to compliment the house, so we added a layer of red blocks to tie in with the red brick house.  After the wall was completed, we topped off the project with a young tree, several large natural stones, and some fresh mulch.  Overall, the design is simple, classic, and will stand the test of time.  Furthermore, it truly compliments the house and dramatically increases curb appeal.  The final result is one that the homeowners can be proud of for years to come!


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Welcome to Pleasoning

Pleasoning has been in business in La Crosse, WI since 1952. We are a small family owned and operated business. Check out the "About Us" link for more information on Frank Italiano, the founder.

How to place your order

  1. Online with credit card.
  2. Download our catalog or e-mail for a free catalog - pleason@pleasoning.com.
  3. Call 1-800-279-1614 or 1-608-787-1030 for a catalog or to place a credit card order.

We ship in 1-2 business days and the package should arrive within 10 days. For other shipping arrangments, please phone in your order.


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About PMI

pro med instruments (PMI) is an international operating medical device company headquartered in Freiburg, Germany with a subsidiary in Cape Coral, Florida, USA. Since 1998, the DORO® product line has been marketed worldwide offering solutions for neurosurgical applications. The core products are cranial stabilization and retractor systems. In addition, the DORO® product portfolio offers a wide range of accessories, customized products as well as a distinct selection of non-stick bipolar forceps. Due to innovative technology, excellent quality and service, PMI is market leader in many countries.

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Look Up Lodge

(where we have been the past 5+ years, www.lookuplodge.com).

May 18-20, 2018

  This is our teen's favorite event! This is the perfect fist trip to take with our youth ministry. This is an event just for our church.

Amazing worship, teaching, small groups and fun! Lake, canoes, paintball, volleyball, ultimate Frisbee, glow in the dark capture the flag, arena soccer, basketball, rock wall, fishing and more!!

More information to come.

 Any questions, email Pastor Nate Barefield at nbarefield.pnaz@gmail.com.


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I didn't get Jake the Snake when he was in his prime.

"So... his schtick is that he has a snake? And he's kind of a dick? Really? And the crowd seems to genuinely like him? I am so in the weeds with this guy."

And every time I've seen him since his prime, he just seems to get sadder & sadder. I mean, seriously. I feel so bad for the guy.

He was baffling before, and now he's baffling & depressing. *sigh*
It was very hard to watch him struggle. Seen alcoholism kill friends. It's not a fun way to die at all.

Having seen him recently, its amazing to see how he's come back. Even over the last few years, he looks even better than before. I can only imagine how hard that recovery has been for him, or if it will take for good, but honestly, it's very heartening to see.

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Police Shoot, Kill Gunman In Calif. College Shooting

June 07, 2013  |

Screenshot via CBS Los Angeles.
Screenshot via CBS Los Angeles.
Five people, including the gunman, died Friday in a shooting rampage that began with a deadly home invasion and ended at Santa Monica College, reports the Los Angeles Times.

Santa Monica (Calif.) Police shot and killed an armed gunman who stormed onto Santa Monica College's campus. The gunman was shot in the campus library shortly after noon. He was wearing all black, was heavily armed and was possibly wearing SWAT gear, reports KTLA.

After attempting a home invasion robbery, he then fired shots inside another home, which caught fire. Two people were found dead inside that residence. The suspect is believed to have carjacked a passing vehicle and shot the driver of another car.

The shooter then either drove or was driven by a woman a few blocks away just outside the college, where he fired shots at a crowded public bus. He then went onto campus and started shooting in the campus library.

Some reports note that a campus employee heard dozens of gunshots and saw students, who were taking final exams, seeking areas of safety, CBS Los Angeles reports.

The college and all other schools in Santa Monica were closed following the shootings.

Comments (2)

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[email protected] @ 6/7/2013 7:51 PM

More info please.

Troop @ 6/9/2013 2:38 AM

The strict gun laws in California had what effect? None.

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Saturday, November 16, 2013

Nail Honey Bee Day Trio Review

Press Sample

Happy Saturday!! First, let me say that I am so sorry for the absences this week. <insert very sad and apologetic face here> I have had an extremely busy week with school. The good news is, my birthday was AWESOME and one of my most loved gifts is my new Nikon L820 camera that my hubby got for me! Yes...he is definitely the bestest! I have been playing around with the camera, different settings, and photo editing software for my computer. Let me say...this has been a daunting task! So please excuse me over the next few weeks as I play around with settings, lighting, watermarks, etc. I have my first review for you today using my new baby. She shall be called... 'Nikondi.' Hehehe...I'm a bit coo coo!

Let's get started here. Nail Honey is a new to me and up and coming indie polish brand. The creator, Bee, is an absolute sweetheart and I am so happy to be working with her. I used HK Girl Topcoat by Glisten & Glow for each of the following manis.

The first polish is called 11:11 and is a deep blue shimmery jelly base with "silver holo and black hex glitters, along with silver crescent moons and bright blue stars." This polish is super pretty and full of shimmer. I used 2 coats and topcoat. The formula was slightly thick, but not unmanageable. Unfortunately, I was unable to get any of those pretty stars or crescent moons onto the nail. Still, this is definitely a beauty!

Crown Jewel is a "dark purple jelly base filled with various sizes, shapes, and colors of glitter." This baby has blue, white, purple, and silver glitters throughout it's beautiful purple base. Again, the formula was slightly thick, but not overly problematic. I would probably wait a little longer between coats, to help with an even dispersal of the glitters over the nail. This is 2 coats and topcoat below.

The last polish is called 27 Candles and this is my absolute FAVORITE of this collection! I seriously LOVE everything about this polish. The formula was fantastic, the glitters spread evenly, and the color combo is just amazing! This is another polish that is extremely versatile, allowing you to show off your love for glitter, while having a slightly more subdued look. If I haven't already mentioned it....I seriously LOVE this! Sorry...getting a little out of hand here. But really this baby was a beauty at one coat, but the obnoxious lady inside of me always uses two coats.

I think Bee really hit the mark with her Bee Day collection. Nail Honey polishes can be purchased in her store HERE. The polishes retail for $8 separately (full size) and $21 for the trio. can save a few bucks by getting them together! Package deals are SA-WEET!  You can follow the brand on IG @nailhoney for updates on new releases, sales, and other information.

*Products in this post were provided for honest review*
Have a happy Saturday!

  1. I really love it!!!

  2. gosh tiff! your pics look AMAZING!

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Money for nothing? Swiss vote on basic income for all

Voters are being asked whether they want all Swiss citizens, along with foreigners who have been legal residents in Switzerland for at least five years, to receive an unconditional basic income, or UBI. “If you pay people to do nothing, they will do nothing,” Charles Wyplosz, economics professor at the Geneva Graduate Institute, told AFP. Proponents reject that, arguing people naturally want to be productive, and a basic income would simply provide them more flexibility to choose the activities they find most valuable.

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Re: Sat 14th April at Littlehampton

Been down today. Fitted new alternator which seems to work great. Trim motor has heald itself and also works just fine. Had the engine running, so out to play Saturday.
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Girls’ Night INin

Something happens when a group of girls get together. Especially a group of pals who have known each other for years… it’s inexplicable. There’s an energy, a total acceptance of each other, and that kind of relaxedness (is that a word? I’m going with it) that you only feel when you know that you are in no way being monitored, challenged or judged.

Even in my teens I was much more inclined to have an ‘evening in’ with my friends, rather than attempt to get into the latest club or search out the coolest gigs. I was always about the calm, the silly and the conversation.

Snowed in for our night in…

Last night, I, and a bunch of my favourites escaped the snow (the weather is CRAZY!) and holed up at Danya’s in her beautiful house.

I brought food – she provided games… and there may also have been wine, prosecco (for the non- pregnant among us) and chocolates. Because obvs.

So often, when the girls get together for dinner, there’s a dash for the various takeaway pamphlets, and then follows several minutes of umming and ahhing and ‘what do you want to order?’ and ‘I really don’t’ mind. But I’d prefer it if we didn’t order that…’ and before you know it, it’s 10pm and your cold pizza has just been delivered, 2 hours late, by Mr Grump. Especially in London when it’s snowing, because it’s as if the world has ended. NOTHING WORKS.

So I took charge of the situation and went via Sainsbury’s, where I picked up a couple of dishes from their new The Supper Club range – premium, luxury ready meals that launched exclusively in Sainsbury’s last month. I selected their Fish Pie and Macaroni Cheese and stuck them straight in the oven when I arrived, leaving us time to have a natter before the rest of our happy gaggle turned up.

The wine and prosecco flowed as we chatted about everything and nothing. These girls are so special – each one so smart and independent, with important ideas, out-of-the-box opinions and loud naughty laughs. We talked and laughed and DEVOURED the food, which was absolutely delicious. The dishes felt really indulgent; the Fish Pie was brimming with big chunks of salmon and haddock and the Macaroni Cheese was oozing with a trio of cheeses, topped off with tasty bacon lardons and crunchy ciabatta croutons. Full of all fresh ingredients and packed with flavour, they tasted just liked homecooked meals, if not better! They are were actually so good that I even managed to convert two of my pals, who had never bought a ready meal before. #Win.

Not having to spend all evening slaving away in the kitchen, meant we could chatter away with no distractions and focus on putting the world to rights, laughing our socks off, finding solutions for each of our niggles, winning at Boggle (me) and losing at Rummy (me).

Helsinki cushion and throw – Sainsbury’s

While the rest of the world seems to be intent on going OUTout, I am flying the flag for INin.

It’s the greatest. It’s happy, quality time with people you love, with music, laughter, good food (essential) chocolates (natch) and a time for squeezing your dearest ones and reminding each other that you’re always going to be there for each other.

Especially if there’s *THAT* Fish Pie on the menu ;)

This is a sponsored post with Sainsbury’s and all thoughts & opinions are my own

Follow Poppy Loves! You can receive my posts by email here or you can follow me on BlogLovin.

Poppy Loves is a London lifestyle blog - please do get in touch if you’d like to be featured.

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5 thoughts on “Girls’ Night INin

  1. I love following you. I started when my daughter lived In London for three months working for her nanny family as they transitioned form Seattle to London with. Job change. Now I’m coming back for another visit with my bestie at the end of the month. It would be super fun to bring you a bag from my sweet friends online shop. She does some amazing things with her talents in our community. You should check her out @ciderpresslane online or insta.
    If you would like a bag, let me know and I’ll toss it in my suitcase as my gift to you.
    Bless you!

  2. I think it’s marvellousness that you’re comfortable creating your own words on your blog Poppy.

    It’s the sign of a great writer as far as I’m concerned. Everyone knows Shakespeare made up half of his vocabulary and it’s a good thing too.

    Also nice mac n cheese snaps.

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Bibliografia > Livros > Internacionais >

The Psychology of Driving

postado em 13 de nov de 2010 14:18 por Fábio de Cristo   [ 13 de jan de 2014 08:27 atualizado(s) ]
Autor: Graham J. Hole
Referência: 2007, 240 p., Lawrence Erlbaum Associates
Descrição: Road accidents are the major cause of death and injury among young people in the developing world, and the field of psychology can offer great insights into the many factors that are at play when we get behind the wheels of our cars. Based on data collected around the world on drivers of all age groups, Graham Hole provides an up to date picture of the realities of driving, including visual perception issues, cell phone distractions, fatigue, drugs, and the effects of aging. These insights can help explain why we crash, as well as how we achieve the amazing feat of not crashing more often than we do. In this jargon-free and very accessible book, Hole applies psychological methods and insights to this every-day experience with two audiences in mind. First, he speaks to accident investigators, who frequently rely on well-developed understandings of engineering and forensics and less insight into the psychology of the driver. Second, of course, this book will be of value to anyone interested in the application of cognitive psychology to real-world behaviors, and to anyone who drives.

Observação: Uma resenha do livro pode ser encontrada aqui.


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The Source For Renewables™

Plantas Solares S.A. de C.V.

Address:    La Paz Baja California Sur. , Mexico
Telephone Number:    +52 6121230303
Facsimile Number:     +52 6121254151
Services:   Installation
Products:   Solar Photovoltaic Systems
Web Site:
Please note that these pages are meant strictly for informational purposes to those seeking retailers/wholesalers/manufacturers/providers of or information about renewable energy products and/or services. Inclusion or exclusion from these pages does not imply a recommendation or lack thereof by Posharp and/or its collaborator(s) for any particular company or organization. The information are collected from the Internet or input by companies.


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 Power Life Balance - Testimonials
Power Life Balance -        Bodywork & Nourishment for Your Whole Life
What Clients Are Saying

"Having a session with Donna feels like "coming home" to my body... gentle, powerful, and deeply nourishing, it helps me to shed layers and layers of stuff and reconnect with the ease underneath."
   --Rosa Zubizaretta, social worker

"I had no idea that my life was about to change by meeting Donna. I had a history of an auto-immune disorder with chronic lower back and hip pain every day. After my session, I had more energy than I have felt in years. The pain and fatigue were gone and I felt invigorated.  I have gone months without my chronic daily pain returning.  I am deeply grateful to Donna and recommend her highly skilled treatment method wholeheartedly to anyone looking to get to the bottom of a chronic health issue and turn it around."
   --Maureen Wheeler, health educator

"Acupressure sessions with Donna are extremely relaxing and opening. The true magic in her work shines as I experience the cumulative benefits for days."
   --Christopher Sherwood, financial services

“My experiences with Donna's unique style of Acupressure have been powerful and spiritually deep.  We unblocked something that connected me to a deeper creative energy and allowed me to effortlessly let go of some old experiences that needed to be released.  I am grateful to you for holding the space so steadily and lightly.  I have permanently shifted to a more positive and energized place.  I hope many other people get to experience Process Acupressure with you—WOW!”
  --Irene Walsh, singer/filmmaker

"I’m a muscular, athletic man and wasn’t sure how such a light touch could really penetrate my body.  But it was amazing.  During the session, I felt deeply relaxed, and afterward, I felt rejuvenated and recharged. The terrible shoulder pain and neck cramps were relieved and within a day the pain was completely gone.  Subsequent sessions also helped relieve constipation and return my digestion to normal.  This is a great alternative to medication or painkillers, which is what I have turned to in the past."
 -–Anthony Grillo, finance manager

"I want to thank you for your help when I was diagnosed with Graves Disease five years ago.  You started me on my road to recovery and I'm still using techniques and recipes you shared with me.  I'm now completely off medication for Graves and allergies, and full-time gluten-free, as I focus on taking care of my immune system as part of my daily routine. I have also since completed an intensive 2 year graduate program--something I couldn't have done without first getting my immune system under control and having stress-management systems in place!  So THANK YOU!"
   --R. Reeves, art director

"Working with you gave me the motivation and tools to make lasting changes in my eating, shopping, and cooking habits.  I don’t skip meals anymore and I know what to eat for snacks, so my energy is a lot steadier during the day—no more “crashing”!  You challenged me to look at my “stuff” in a way that felt warm and compassionate. I now have a much deeper understanding of what really supports me to lead a truly healthy life."
   --Ruth Herzlinger, creative arts specialist

"Working with Donna as my Health Coach helped me define what was blocking me from moving forward in certain areas of my life. With her guidance, I was able to make changes in my personal and professional life, develop tools that keep me accountable to myself and take action toward my goals.  I now have a much greater sense of purpose and well-being."
   --Heather Hudak, health coach

"The six months I spent with Donna truly changed my life.  Years of doctors' visits and medications were not significantly improving my health problems, and I was scared and frustrated.  Donna was a wonderful inspiration to me. She assessed my needs and created a plan of action to ensure that all areas would be addressed.  She gave me practical resources as well as emotional and spiritual support to get on the right track for healthy living.
Donna helped me discover foods I was sensitive to and find substitutes that I really enjoy eating. She taught me how to shop better, created menus with me, and made sure I knew how to prepare my food. Diet changes and nutritional supplementation improved the symptoms of acid reflux and lessened my chronic coughing and inflammation. My energy and positive outlook returned.
Having an outlet to discuss personal issues that I was not addressing elsewhere allowed me to listen to my internal wisdom and be kinder to myself.  Donna helped me to lift heavy burdens and make more balanced choices in my emotional life.  I will always be grateful for her tremendous heart and her extraordinary expertise in human wellness.
  --Valerie Payton Newburn, teacher

Donna's teaching is easy to follow, knowledgeable and caring.  Her Chakra Tai Chi class is better than excellent!
  --Vera J. Reale
Chakra Tai Chi is so much easier for me to do than seated meditation.  I felt a glow and a flow of energy almost immediately.  Donna is a terrific teacher!  She was so clear and so willing to explain things until we understood them.  She was patient and kind.
  --Participant in Chakra Tai Chi class
Donna is an excellent instructor.  I really mean it – a beautiful human being.  I liked the spiritual and healing aspect of her class.
  --Participant in Chakra Tai Chi class

Donna offered us great tools for relaxation in this hectic world!
  --ID, social worker
Donna's nutrition workshops were excellent. I learned to cook better for my children, and made changes to eat better myself.  I now make our meals healthier by cooking spinach or green vegetables with eggs and putting fresh fruit in plain yogurt. I use sea salt now instead of table salt, and my kids are learning to love brown rice!
  --Joselyn Fernandez, parent

I was surprised by how much I learned in Donna's healthy cooking classes. One evening, my brother and his family were visiting.  I cooked the way Donna taught me and they were amazed that the snow peas were so delicious. I even taught my sister the secret! She told me last week that her family is very happy with their new meals.  Thank you for the opportunity!
 --Po Lan Ko, family services provider

Thank you for a very moving and wonderful class--I can already feel more relaxed!  I love having such a fun and easy way to help myself with the stresses of daily life.

  --Michelle, musician & parent

Learning about the “excess baggage” point will assist me when I feel stressed at work.  The Seva Stress Release reminds me to take time between clients and not rush through my day without taking a break.
 --SD, social worker
The Seva Stress Release workshop was great!  Donna’s knowledge shines through in her clear presentation, and the practical hands on work helped me really learn the technique.
  --JR, retired.

Donna is an excellent teacher – patient, calm, and lots of smiles!
  --BK, retired teacher.
The mind-body connection was an eye opener!  I learned so much about myself.
  --PM, retired social worker.


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Key folder in safepath unaccessible

JFolder::create: Infinite loop detected.

  • test5
  • test4

Brother QL810W Label Printer

Brother QL810W Label Printer Label Printer
With shipment UTi Door to Door Economy Tracked Service Nationally for R 172,50
Sales price R 4034,08
Sales price without tax R 3507,89
Tax amount R 526,18
Price / kg:
  • Brother QL810W Label Printer
  • USB 2.0 / Wirelesss Connectivity
  • Print Labels with both Black and Red Print on DK22251
  • Prints DK die cut Labels and DK Rolls 62mm wide up to 1m
  • 4 Control Panel Buttons
  • Fast Print Speed of 176mm/sec or 110 Standard Labels/min
  • P-Touch Editor Included
  • 59mm Max Print Height
  • 300dpi Print Resolution
  • Optional Rechargeable Li-ion battery and battery base for mobile labelling applications
  • Most Image Formats Supported
  • Barcodes Supported
  • Database Connection Supported
  • Automatic Cutter
  • 12.7 - 1000mm Label Length
  • Ships with 29 x 90mm Standard Labels (100), 62mm Continuous Tape (4m), USB & Power Cables, P-Touch Editor CD Rom and AC Adapter

The QL-810W, Brother’s fastest label printer of up to 110 labels/min will ensure you’re always one step ahead, whatever your business. Providing unprecedented flexibility and creative possibilities for users, this device prints in both black and red text, enabling a variety of use applications including warnings, special identification of persons on name tags, highlighting important messages, emphasising offers on signs or for practical reminders.

Offering Wi-Fi connectivity capabilities, an integrated cutter and software for designing your own labels, and an optional Li-ion battery supporting mobile use, the QL-810W is the professional tool you’ve been looking for.

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Cristina Avila – Oldsmar, Fl

Being a first time home buyer, I had so many questions. As I was looking for the right agent and after searching and searching, I found Jose. He seemed to be the only one with the patience and experience that I needed. I was grateful to find someone who was able to communicate with my Spanish speaking family members. Thanks again Jose!”
Christina Avila, Oldsmar, FL

Posted by: Premiere Team Real Estate

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FREE** Vein Screening June 12

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Any one of these symptoms could be related to vein disease, which affects both men and women. Premier Vein Center is the only vein center in southwest Michigan to treat the entire spectrum of vein disorders through minimally invasive techniques.

Fill out the form or call us at 269.585.VEIN (8346) to request an appointment for a FREE** painless ultrasound screening. We can tell you right away if you have a serious vein disease which could worsen over time.

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Approximately one in three Americans experiences pain, restlessness, heaviness, bulging veins, or discoloration in their legs as a result of vein disease. Since the symptoms are so common, many cases go undiagnosed and untreated. Premier Vein Center offers free vein screenings to identify vein issues and prescribe in-office treatments options.

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Croatia: 42 migrants hospitalized after found packed in van

Kuwait Times - - INTERNATIONAL -

ZAGREB, Croatia: Forty-two migrants were hospitalized after police in Croatia found a van crammed with 67 people, including children, traveling through the country, authorities said yesterday.

The occupants were suffering from carbonmonoxide poisoning and some were unconscious, doctors said. They were treated in local hospitals and are now out of danger, the country’s health minister said. “It is a serious medical condition and it is good that they were found,” minister Milan Kujundzic said in comments carried by the Hina news agency. “Most will be released but three or four will remain hospitalized for observation.”

Kujundzic said two children aged 10 and 12 were among the migrants found in the van. The migrants were cold and hungry, with some saying they hadn’t eaten for five days, he said. Police said they stopped the van with British plates on Saturday evening, near the town of Novska, by the border with Bosnia. Some of the migrants were packed in the van’s cargo compartment, police said.

Two Bulgarian citizens are under criminal investigation for smuggling the migrants, the police statement said. It said the van was headed west, toward the capital Zagreb and on toward western Europe.

Thousands of migrants are stranded in neighboring Serbia looking for ways to reach EU countries Croatia or Hungary. Many turn to people smugglers to take them illegally across the borders. EU nations have sought to curb the influx after more than 1 million came to Europe in 2015.

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Customers fight with car mechanic

Kuwait Times - - FROM THE ARABIC PRESS -

KUWAIT: Two Kuwaiti citizens attacked a Syrian car mechanic and an Egyptian cashier with a stick over a dispute in regards to spare parts. Their actions were caught on camera. A security source said that two citizens who went to repair a car in Doha argued with the mechanic and accused him of not doing his job properly. The mechanic became angry and left the car, so they beat him up with a stick. They also beat up the cashier and escaped, according to the complainant’s remarks in their statements to local police. A case was filed for investigations.

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Award just about sums it up

Auckland City Harbour News - - News - By Janie Smith

Helping youngsters understand and enjoy mathematics has won a Mt Albert Grammar School teacher a prestigious national award.

Johanna McHardy was awarded a Woolf Fisher Fellowship for excellence in teaching.

The award will pay for her and her husband to go overseas for three weeks to the destination of her choice, where she will research mathematics.

Teachers can’t apply for the fellowship, but are selected by the trust.

“It was the most lovely surprise,” she says.

The award was presented to Mrs McHardy on October 13.

After tutoring for more than a decade, she decided to train as a teacher and started at the school in 2002.

“I did maths for a very long time, just not in a school environment. I enjoy the challenge and joy of maths and imparting that to students.”

Working with young people and helping them to enjoy their education is her passion.

“It’s not just about maths, it’s about life and giving them pathways.”

Although she hasn’t decided where to go on her fellowship, she has a daughter studying as a Commonwealth scholar at Oxford University in England who she would like to visit on her travels.

She is also interested in going to the Freudenthal Institute in Holland or possibly visiting Hungary or Russia.

Planning the trip will have to wait until school is finished and her students have sat their scholarship and NCEA exams, she says.

“I’m going to consult with my students about when they think the trip would have the least impact on their studies. I don’t want it to impact negatively on them.”

On her travels she hopes to visit different schools to see the way maths is taught and get ideas to apply to her teaching when she returns.

“It’s always good to broaden your horizons and look for new ways of doing things.”

Trust secretary Nigel Evans says past fellows and members of the public make recommendations about recipients.

The trust also looks at how schools are doing overall and gets confidential comments from board of trustees members once they have shortlisted candidates.

The winners don’t find out until they get a letter in the mail.

Dr Evans says Mrs McHardy is doing a great job with mathematics at her school.

“She’s absolutely dedicated, just the kind of teacher we are trying to find.”

Dedicated teacher: Johanna McHardy has won a national award for excellence in teaching.

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Auckland City Harbour News - - YOUR PAPER, YOUR PLACE -

Eva Silverstone from Freemans Bay was named Plunket’s northern region 2016 volunteer of the year. Silverstone is originally from Germany, but has been volunteering for Plunket for nine years. She started as a coffee group host and coordinator and has taken over the role as secretary to the president of the Ponsonby/Herne Bay Plunket Committee. ‘‘It gives me a real buzz realising that I can make someone’s life easier by getting them in touch with others, or by just helping out reading or looking after the kids at school,’’ she said.

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Blackbaud's Annoucement

Posted by Scott Campbell on Monday, June 20th, 2016 at 3:03pm.

Following Benefitfocus recent expansion adding a state-of-the-art, four-story, 145,800-square-foot facility, Blackbaud has announced a new 360,000-square-foot facility and tech campus. The new headquarters will be located on Daniel Island in Berkeley County, South Carolina. The new building will allow Blackbaud to add 300 high-tech jobs on Daniel Island. Blackbaud is very excited about its growth since arriving in Berkeley County in 2000. Since the move Blackbaud is the largest publicly traded software company in the state and was recently recognized on Forbes’ 25 Fastest-Growing Public Tech Companies list.  Both new buildings create excitement about the expansion of software companies on the East Coast. Charleston’s ongoing growth in the technology industry has many calling it the “Silicon Harbor”.

Scott Campbell

Owner, Broker Associate

Prestige Real Estate Group

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text:
Sunday, July 26, 2009

Funky Jewelry Weekend

I have been busy.

I've been decorating and stocking the new studio (spent hours out there today, unpacking and TRYING to decipher the directions on how to put up a four-foot mural. It nearly bested me.) But yesterday I made a ton of really fun, funky jewelry designs. No, I haven't had time to photograph them. But I DID make a Better Than Prozac necklace which will go on sale SOON. I made one as a custom order and one for the web site, and then a smaller version that I still need to come up with a name for. "They Lowered My Meds" doesn't really sound quite right.

I also made a pile of Halloween candy corn earrings and two Halloween bracelets. That's it for Halloween. Last year all the Halloween jewelry sold out. When I have photos, I'll show it here first, and if you want something, you'd better speak up, or it will likely be gone! Everything is made with handmade lampwork glass. These were some of last years (although this year's are different and these are no longer available)....

So yeah, I've been busy.

Yet pleasantly so.

  1. Love the bright colors on the Prozac necklace! So pretty!

  2. Sounds like a good weekend.

  3. Oh how CUTE!!! And seriously, that little pumpkin as a jewelry stand is absolutely genius! And adorable!!

  4. oh i love is my absolute favorite. cant wait to see what you come up with for this year!

  5. Your Halloween bracelets are so cool! I love the BOO bead!

  6. Love this, of course I am a fan of halloween. So cute.

I appreciate comments! <3


text:
Rotating and translating with Processing

Let’s begin with taking stock of where we stand at the moment.

This time we’ve managed the following:

1) Each piece of text is first rotated to line up properly for reading.

2) Rotating the texts resulted in them being somewhat displaced because the centers of rotation are in the top left corner, therefore some translations, after the rotating, were necessary.

The lines are drawn between the texts to terminate properly in the center of the side that is facing inwards.

Still to do:

1) Some nice Bezier curvature.

2) Interaction, when we move the mouse over lines and texts we want them to “light up” and somehow indicate what links out and what links in.

3) Linking, when we press somewhere, maybe straight on the text we will jump to the url of the page in question.

. . .
lmap.draw = function(){
	var radius = 300;
	var pi_offset = p.TWO_PI / lmap.data.length;
	var angle = 0.01;
	var c_x = 400;
	var c_y = 400;
	$.each(lmap.data, function(i, obj){
		var xpos = lmap.data[i].xpos = c_x + radius * p.cos(angle);
		var ypos = lmap.data[i].ypos = c_y + radius * p.sin(angle);
		var txt_width = lmap.arial.width(obj.name) * lmap.font_size;
		p.translate(xpos, ypos);
		if(angle > p.PI/2 && angle < 3 * p.PI / 2){
			p.rotate(angle + p.PI);
			p.translate(-txt_width, -lmap.font_size / 2);
			p.translate(0, -lmap.font_size / 2);
		p.text(obj.name, 0, 0);
		angle += pi_offset;
. . .

Everything new is located in the first each loop shown above. Stuff to note here:

1) We begin by storing the width of each text in txt_width, this variable will be needed later in some cases to perform adjustments.

2) We use pushMatrix in order to begin with the state we currently are in before we start doing rotations, this is important to achieve a non-incremental drawing style (note that we rotate with angle, not the pi_offset all the time).

3) If we are on the left side of the circle we need to flip the texts around since we don’t want them to be upside down. That’s simply accomplished by adding PI (180 degrees) to the angle.

4) Depending on whether we are on the left or right side we need to make some translationary adjustments, since we’ve rotated around the top left corner the texts to the left will be too far inside the circle, we need to move them outwards. Luckily that is easily accomplished by simply going minus the text width. The reason for that is that the translation here happens around the local coordinate axis of each text (ie no need to determine distances with the help of trigonometry yet again).

5) Translation on the y-axis is much simpler, since the center lies in the top left corner we simply have to move half the height of the text upwards.

Demo here.

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PRINCE2® Training Course & Exam Venue in Bangalore, Chennai, Hydrabad, Kochi, Mysore, Goa

PDU :35 PDUs
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“I wish to thank Projecting IT for the PRINCE2 training program provided for ‘Managing Successful Projects using PRINCE2 Foundation and Practitioner levels at Bangalore. I would take this opportunity to thank Ms. Sudha Madhuri, the trainer who provided satisfoctory and efficient Prince2 training covering all the areas in PRINCE2″. - Prakash Krishnaswamy, Senior Manager, Computer Sciences Corporation

Overall rating: 4.5 out of 5 based on 50 reviews

PRINCE2 Certification Training in Bangalore  - Overview

ProjectingIT offers PRINCE2 certification training in Bangalore, India, you can attend the instructor led  PRINCE2 Foundation and Practitioner classroom program workshop and pass the PRINCE2 exam.

APMG, PRINCE2 certification is one of the most recognized project management certification. PRINCE2 is a process-based method for project management, owned by Cabinet Office, UK, that can be used for managing any type of project. ProjectingIT is an accredited training organisation by APMG ATO.

PRINCE2 certification training is a 3 days hands-on instructor led classroom program which provides participants from Bangalore with in-depth PRINCE2 2009 knowledge and prepares them through interactive case study based examples and mock questions to pass the APMG PRINCE2 Foundation Certification and PRINCE2 Practitioner Certification exam in their first try. Participants from Bangalore, Chennai, Hyderabad, Kochi, Kerala, Trichy, Thiruvananthapuram, Madurai, Mangalore, Comibatore can attend PRINCE2 Training course in Bangalore conducted every month.

The PRINCE2 course in Bangalore is offered as 3 days project management training starting Friday. You can even choose to take ONLINE PRINCE2 training and give PRINCE2 exam in ProjectingIT’s Bangalore location.

Why use a structured Project Management Methodology like PRINCE2?

With over 70% projects failing to meet stakeholder expectations, organisations worldwide are focussing to improve on their project management practices by adopting best practices and putting a proven framework in place to plan, monitor, track and deliver the project on time, within budget and required quality expectations. With a disciplined and structured project management approach organizations can reduce the risk of late delivery and resulting penalties in the form of lost business opportunities.

What is PRINCE2?

PRINCE2 provides a set of step-by-step process, roles and responsibilities, essential knowledge of project management, templates and checklists. PRINCE2 also brings together all the necessary people to form a project management team to direct, manage and deliver the project. PRINCE2 methodology can be easily tailored to suit the project environment based on project size, importance, complexity and risks. PRINCE2 project management methodology is recognized around the world. PRINCE2 structure is described in the Cabinet Office book, “Managing Successful Projects with PRINCE2″.

PRINCE2 Certification Exam in Bangalore – Foundation and Practitioner

The PRINCE2 certification training course is a popular project management certification worldwide. PRINCE2 Foundation and PRINCE2 Practitioner are the two levels. It is proven that project management certifications such as PRINCE2, PMP help Project Managers in staying ahead in their career by getting better jobs, opportunities, promotions and increase in salaries.

Exam Pass Guarantee - Although ProjectingIT has a 100% pass result in PRINCE2 Training Bangalore, ProjectingIT will refund the training cost if anybody fails the PRINCE2 Practitioner exam at Bangalore. Participants can attend the next PRINCE2 Certification Course in Bangalore.

PRINCE2 Foundation and Practitioner Training Course Objectives

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Q) Is there any excess projector screen material provided or are the sizes exact?

A) Yes. We provide enougth excess with all of our screen sizes so that your finished screen after fixing is the size you originally ordered.

Q) Which material is right for me?

A) Please see our material guide

Q) Can you provide bespoke sizes to fit my needs?

A) Yes most probably, get in contact to find out.

Material MaxiWhite ProWhite UltraLay CrystalRear
Maximum Height 2.7m 2.5m 1.85m 2.2m
Price per linear meter (£/m) 28.00 42.00 38.00 46.00
Material MW PW UL CR
Maximum Height 2.7m 2.5m 2.5m 2.2m
Price per linear meter (£/m) 28.00 38.00 38.00 38.00

Q) What is your dispatch time?

A) We aim to dispatch within one business day.

Q) What is aspect ratio?

A) The aspect ratio describes the ratio between the length and height of the projector screen.

Q) How much DeepBlack border tape will I need?

A) Simply the perimeter = (Length + Height) x 2

Q) Do you provide samples?

A) Of course, please follow this link.

Q) What is you return policy?

A) You return your item within 28 days of order and we refund the item cost. Simple.

We can only accept returns on items that are unused and in original condition and packaging

Q) When will my item arrive?

A) UK 2/3 business days, international 3-14 WD

Q) If I opt for MaxiWhite to be send folded will there be any creases in the material?

A) There will inevitably be some, however they should pull out when tensioning your screen to a frame.

Not find the answer you needed? Get in contact and we will get back as soon as possible.