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Benefits of Coconut Oil: Everything You Need to Know

When you think of coconuts, you probably picture a tropical island paradise with white sand beaches and palm trees as far as the eye can see.

You may not think of coconut oil – an oil recently gaining popularity in the West for having something near enough to actual superpowers. Sceptical? Let’s take a look at some of those benefits.

Helps you Shed Fat

One of the keys to coconut oil’s immense power is the way its fats are structured. Dietary fats are usually made up of “long chain” fatty acids. Coconut oil, on the other hand, features “Medium Chain Triglycerides” (MCTs) which are handled much differently by the body.

When MCTs are digested, they go straight from the digestive tract to the liver and are then either used as a quick source of energy (giving you a quick boost) or are converted into ketone bodies (which have been scientifically shown to help treat Alzheimer’s disease[1].)

Not only do MCTs not promote fat gain – they actually do the exact opposite. Studies dating back to the 80’s have shown that MCTs cause your body to burn more energy than long chain fats.[2]

One 1996 study found that even one meal of as little as 15-30 grams of MCTs increases your overall energy expenditure by about 5% for up to 24 hours.[3] That typically equals 120 extra calories burned each day, without you so much as getting off the couch.

Improves Your Cholesterol

Coconut oil is made up almost completely of saturated fat but don’t go scratching it off your shopping list just yet.

Although saturated fat has never been popular in health circles, (something about that whole “clogging your arteries and leading to an early death” thing?) studies done in recent times suggest it might not actually be bad for you after all.

The thing about saturated fats, according to one 2003 meta-analysis, is that they raise levels of HDL (good) cholesterol while changing the LDL (bad) cholesterol into a less harmful form.[4]

One 2009 study done on 40 women found that coconut oil reduced LDL and increased HDL cholesterol significantly when compared to (the deeply inferior) soybean oil. [5] With less LDL and more HDL in your system, your risk of heart disease should be seriously reduced.

Keeps You Disease Free

Need a boost to your immune system? Luckily, around 50% of the fatty acids in coconut oil happen to be made up of lauric acid (compared to 2.9% of the fat in cow’s milk).

Lauric acid is a good thing as it’s known to have powerful antimicrobial properties.[6] When combined with monolaurin – an antimicrobial agent formed when coconut oil is digested by the enzymes in your body – the overall effect is enhanced even further.

Simply eating coconut oil can help to kill off powerful pathogens ranging from bacteria to viruses. In fact, the combination of lauric acid and monolaurin have been found to kill off Staphylococcus Aureus – a seriously dangerous pathogen that’s the cause of Staph infections.[7]

There’s a pretty serious likelihood that you could avoid episodes of major illness or infection just by adding some coconut oil to your diet.

Makes Your Diet a Lot Less Miserable

Heard enough about the health benefits of this stuff? Well, here’s a feel-good point for all the dieters out there: coconut oil can reduce hunger and keep you feeling full for longer.

Remember that coconut oil is partly broken down into ketone bodies when digested? Well, it turns out that ketone bodies suppress your appetite.[8] A 1996 study showed that men in the sample group who ate more MCTs than long chain fatty acids ended up eating an average of 256 fewer calories per day. [9]

That’s not all, either. A 1998 study also found that men who ate a good amount of MCTs at breakfast ended up eating considerably fewer calories at lunch – meaning that the appetite suppressing effects last, at the very least, for a good few hours.[10]

So if you’re looking to go on a cut and shed weight but don’t love the idea of feeling starved and enraged all day, coconut oil might just be the magic solution to all your woes. As well as maybe saving your life and all that.

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World's Largest Sheet Music Selection

A Thousand Years

Digital Sheet Music

By Christina Perri

Easy piano - Interactive Download
By Christina Perri. This edition: Interactive Download. Pop, Wedding. 8 pages. Published by Hal Leonard - Digital (HX.246737).

Item Number: HX.246737

About Interactive Downloads

Interactive Downloads are dynamic sheet music files that can be viewed and altered directly in My Digital Library from any device. Interactive features include: playback, tempo control, transposition, melody instrument selection, adjustable note size, and full-screen viewing. Once you download your personalized sheet music, you can view and print it at home, school, or anywhere you want to make music, and you don’t have to be connected to the internet. Just purchase, download and play!

PLEASE NOTE: All Interactive Downloads will have a watermark at the bottom of each page that will include your name, purchase date and number of copies purchased. You are only authorized to print the number of copies that you have purchased. You may not digitally distribute or print more copies than purchased for use (i.e., you may not print or digitally distribute individual copies to friends or students).

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The Process of Blood Flow and Sporting Events

This essay has been submitted by a student. This is not an example of the work written by our professional essay writers.
This essay has been submitted by a student. This is not an example of the work written by our professional essay writers.

The Process of Blood Flow

How does blood flow through the heart? Blood flows into the heart through two large veins and leaves the heart through arteries after the oxygenation process. This essay will explain the process of blood flow in an orderly and detailed manner to make the reader understand better.

After the oxygenated blood flows back into the heart, the blood enters the heart through the Vena Cava and empties the de-oxygenated blood from the body. The de-oxygenated blood is emptied at the right atrium and as the atrium contracts; the blood is pushed into the right ventricle when the tricuspid valve opens. After the blood passes through the Tricuspid valve, the valve shuts to prevent backflow into the atria due to the ventricle contractions. At this point; the blood is still de-oxygenated as is flowing towards the lungs to be refilled with oxygen. Due to the contractions of the ventricle, the blood flows out of the heart through the pulmonic valve into the pulmonary artery. From the artery, the blood now enters the lungs and is oxygenated once again. Note that this flow takes place on the right side of the heart before heading to the left side.

In the left side of the heart, the pulmonary vein empties the rich blood from the lungs and forwards it into the left atrium. The blood then passes through the mitral valve and enters the left ventricle. Note that after blood passes through a valve, the valve shuts to prevent backflow of the blood. As the left ventricle contracts, it increases the blood momentum and forwards it to the aortic valve which then forwards it to the main artery (Aorta). The oxygenated blood leaves the heart through this artery and is distributed to all the body cells. Note that this flow begins from the embryonic stage when the heart starts to beat and repeats itself sixty times a minute until the death of an individual, (Sarah Levete, pg.2). The process is simply a lifetime blood circulation.

Understanding Football

Football is among the most popular sports in the world and is played in all nations in the world. South America, Africa and Europe are the continents which have completely embraces football and therefore have many leagues belonging to them. These nations produce some of the best football players of all time. Football impacts our lives on a positive note and improves our social activities. This essay will explain ways and give illustrations on how football impacts lives.

Football reduces the crime rate in our societies at a high rate. Football helps to occupy idle people and keep them from engaging in illegal activities hence transforming them in a better way. Football contributes significant to charity organizations and helps to uplift the living standards of many people. Because of the tremendous amount of monies football clubs make, many people in society are helped due to their charity contributions. Football helps people to exercise hence preventing medical conditions such as obesity and other diseases related to lack of exercise. Football improves our social interaction and enhances healthy relationships, (Martin Robertson, pg.1). Football helps to promote teamwork values as the players and spectators learn how to handle shared responsibility. Football enhances the physical fitness of the players through exercises hence helping them to achieve good health. This is a major advantage to the players. For instance, it is rare to find a football player getting sick or having health conditions linked to lack of physical exercises.

Football provides social entertainment to people and enhances businesses. Have you ever visited an entertainment joint mostly on a weekend? If yes, probably you have observed how football fans wait for their favorite teams to play hence boosting businesses. Lastly, football helps to promote human health by relieving stress. Apparently, football has both pros and cons, but the pros of football outweigh the cons hence making the sport one to be embraced in our communities. Football has become a global sport with about all nations in the world embracing and focusing their efforts on their national football teams. This show just how important the sport is; therefore, we should embrace the sport and invest in it for better impacts to the society.

Modern Baseball

The following are two competitive baseball teams playing at the national level and will weigh their strengths to separate the boys from men. St. Louis Cardinal and Pittsburgh Pirattes will be battling it out for the 2016 National Baseball semi-finals to determine who will proceed to the next level. Sit back, relax, and enjoy the show as I update you on any developing news.

On the left side, we see the famous Cardinals ready to showcase their might in baseball. The squad for today is comprised of Jordan Walden (pitcher), Ken Peters (outfielder), Matt Carpenter (outfielder), Charlie Tilson (infielder), Aledmyz Diaz (infielder), Jeremy Hazel Baker (outfielder), and the very able man, Stephen Piscotty (pitcher). On the right side are the Pirattes ready to give the Cardinals a run for their money. I see an equally gifted man Gerrit Cole (pitcher), John Holdzkom (infielder), Jordy Mercer (infielder), John Jaso (infielder), Ryan Vogelsong (pitcher), Cole Figueroa (infielder), and the notable black Josh Harrison (infielder).

The Cardinals are currently on top of the table with impressive points going fifteen games unbeaten out of the sixteen games they have played and have only drawn once with the NY Yankees. Also, Jordan Walden is among the top pitchers with excellent performances for the past three seasons. If the Pirrates get to beat them today, they will break the title of the unbeaten Cardinals. The Pirrates are also in a good position on the table standing at number three after the Chicago Sox. They have won ten matches out of the seventeen games so far. They have lost two matches and drew in five matches. Gerri (pitcher) is also a controversial baseball player and an excellently talented one for that matter. Gerit Cole has played baseball since his early teenage years and has been awarded numerous trophies. Let's see if he adds one more trophy to his trophies cabinet and retain his title as the best pitcher of the season for the upcoming season.

Baseball History

The history of this popular sport can be traced back to the eighteenth century when armatures played a baseball-like game. It was later improvised and became a sport that is currently embraced by the majority of American people and the global community. Abner Doubleday cannot be credited for the invention of baseball as the sport came as a result of few armatures enjoying a simple game that was played like baseball. Apparently, the game did not involve any rules. However, Abner earns himself credit for been a part of the few people who helped to improvise this great and awesome sport and made it what it is today.

Jackie Robinson contributions to baseball were significant because, in the year 1947, he made history by breaking baseball color barrier and managed to scoop the National League Rookie of the year in his first baseball season. He also assisted the Brooklyn Dodgers to win the National League Championship and paved a better chance for the African-American people to thrive in the sport. "Jackie Robinson's success enhanced the professionalism in sports integrations not only in baseball but also in other sports," (Jules Tygiel, pg.1). These were major contributions and are highly appreciated by diverse sports lovers across the world.

The hall of fame comprised of mainly four finest baseball players in a class of 1936 baseball champions. These players were Babe Ruth (infielder-NY Yankees, 1914-1935), Ty Cobb (catcher-Detroit Tigers, 1905-1928), Christy Mathewson (pitcher-NY Giants, 1900-1916), and Walter Johnson (pitcher-Washington Senators, 1907-1927). Babe Ruth amused the baseball fraternity when he drunk punch made by Chicago Sox fanatics and dominated the game the following day. After an excellent performance, he asked the Sox fans for the second round of drinks take place. Probably, the Sox fans expected him to miss the most anticipated match.

Levete, Sarah. Understanding the Heart, Lungs, and Blood. New York: Rosen Central, 2010. Print.

Robertson, Martin. Sporting Events: Impacts, Plans, and Opportunities. Eastbourne: Leisure Studies Association, 2006. Print.

"ESPN." .com. Web. 08 May 2016.

Tygiel, Jules. ": Taking on the Yankees: Winning in the Business of Baseball, 19032003." AM HIST REV The American Historical Review 110.4 (2005): 1217-218. Web.

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Mount Pleasant Community Centre

Eligibility for Workshops, Training, Communities of Practice and Brant Learn

Professional Learning opportunities and Brant Learn online courses are available free of charge and eligible  to all Educators and Leaders that work in Licensed Child Care; Providers and Supervisors in Licensed Home Child Care, EarlyON Educators and Leaders and Lansdowne Resource staff.

If you are not eligible to attend we are able to offer you Professional Learning opportunities if we have available spaces.  We will charge you a fee to attend. Please call 519-759-3833 for more information about the rates.

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How to become a rapper in Bitlife

Here's how to become a rapper in Bitlife.

If you want to become a rapper in Bitlife, you can't as there isn't a dedicated job for it. However, there is an option to record a rap album, but you must first become a solo artist to do this.

If you want to become a solo artist, you will need to create your character in Bitlife and age to the point where you are six years old.

After this, you will then need to go to the body and mind tab and find the instruments option. From this tab, you will be able to start taking music lessons - it doesn't matter the instrument, just pick whatever suits you the best.

Along with an instrument, you will also need to take voice lessons before you can become a solo artist. That said, once you picked both , make sure to practice every year as you age until you finish high school.

Related: How to Join a band in Bitlife

At this point, you will turn eighteen and should have the talents of both an instrument and a singer engrained in you. If this is the case, the next step would be to try applying to record labels to record rap albums when they pop under the list of jobs.

However, be ready to get rejected a lot as it is a high possibility, and if that happens the best solution would be to practice and hone your skills. You can also try closing the app and restarting the game if you get rejected by a record label.

For more on Bitlife, check out both How to have twins in Bitlife and How to Get Exiled In BitLife

Follow us on Twitter and Facebook to get updates on your favorite games!

About the Author

Howdy Folks! My name is Andrew, and I have been playing games for decades and only just started writing about them. My personal favorites are ARPGs and C&C style RTS games. I also specialize in writing guides for a lot of popular RPGs. Follow me on my account on Twitter at @HighwaymanSlade to see retweets of my latest works and thoughts about games.
Find Andrewvaughan On: Twitter

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22 02, 2019

Improve Contract or Supplier Performance

By |2019-02-26T19:40:37+10:00February 22nd, 2019|Categories: 2. Progressive Contracts, Contract Management, Tendering|

Is your contract delivering what was intended? If you answered “No” or “I don’t know”, can we help? We are experienced in developing and implementing contract management plans, procure-to-pay to improve contract usage and compliance supplier performance and development programs benefits realisation measurement and reporting Why not give us [...]

22 02, 2019

Expanding Procurement beyond Sourcing

By |2019-03-01T20:46:32+10:00February 22nd, 2019|Categories: 1. Procurement Leadership, Process, Tendering|

Looking to build on your team’s great sourcing work? Would strengthening any of these areas improve value to your organisation, team and reputation? Strategic contract planning, management and benefits realisation Supplier performance management Strategic supplier relationship development Procurement performance reporting and promotion. We can help you with templates, coaching, [...]

29 01, 2019

Case Study – Tender Management

By |2019-03-01T20:47:18+10:00January 29th, 2019|Categories: 1. Procurement Leadership, Tendering|

Our team members led and supported a sourcing project to identify a supplier who could establish an IT solution within two organisations. For this project, the requirements, specifications and strategies had already been documented. However we’ve worked on other projects where we fleshed out these important activities with key [...]

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Sheridan Style Leaf Liner

Sheridan Style Leaf Liner

Hide Crafter

Regular price $14.95 Sale

The leaf liner is a tool that was developed by those who specialize in Sheridan Style carving. It produces diagonal lines along a leaf stem that adds a dramatic flow to the design. This is also a great tool putting the texture on feathers. This tool is stamped with "Hide Crafter", "PB016", and "USA". The sharp, crisp detail in this stamp, produces results that will give your leaves or feathers a distinctive look. This is a stamp that is in the collection of many professional leather carvers.

This tool should not be struck with a weighted maul as this stamp is made of a lightweight metal, likely zinc, and could bend or break.


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Glover Teixeira Endures Thiago Santos’ Challenges to Win Via Submission

Glover Teixeira Endures Thiago Santos’ Challenges to Win Via Submission

Credit: Flickr.com/Jordan (Image Link)

Glover Teixeira has defeated his countryman Thiago Santos at the UFC Fight Night tonight in Las Vegas. The 41-year old submitted Santos at 1:49 of the third round, after enduring one hell of a fight.

UFC on ESPN+ 40: Thiago Santos vs. Glover Teixeira Preview and Prediction

The two Brazilians put up a wonderful show at the UFC APEX facility in Las Vegas. They were going after one another right from the start and creating several ups and downs, with both of them having the initiative during the same.

UFC on ESPN+40: Andrei Arlovski vs. Tanner Boser Preview and Pick

It was Santos (21-8 MMA, 13-7 UFC) who opened this fight with several combinations putting the older rival on the backfoot and indicating that things might be over pretty soon. However, like so many times before, Glover (32-7 MMA, 15-5 UFC) endured all the challenges, turning the situation into his favor after managing to take Santos down to the canvas.

His superb grappling skills quickly provided an edge on the ground, and Santos had to eat a few massive ground and pound combos.

It was the same in the second, with Teixeira dominating down on the floor after a fast takedown scored early on. He went after a choke, but the horn prevented the 41-year old from solving the match.

The third round generated another shock, with Santos rocking Teixeira right away. Glover wanted to take down his opponent, but Marreta saw it coming, immediately unleashing a vicious combination upon Teixeira, who founded himself on the canvas. Miraculously, he would survive that, to come back to his feet before finally making a takedown and submitting Santos, who was visibly tired following all the challenges.

Teixeira won for the fifth straight time now, and is close to securing another chance to attack the title. Many already saw this match as a title-eliminator, which would give the challenger to the new light heavyweight challenger, Jan Blachowicz.

UFC Fight Night 181: Uriah Hall vs. Anderson Silva Preview and Pick

After beating Anthony Smith almost the same as Santos, (following a colossal comeback), Nikita Krylov, Ion Cutelaba, and Karl Roberson, Teixeira, who already had one chance to take the belt, would no doubt among the top picks for the fight with the Polish titleholder.

As for Santos, he got back into the ring following a one-year absence after losing to Jon Jones in the title-match. Per many, that was one of the biggest controversies in the UFC ever. The Brazilian was ripped with a split decision that kept the belt in Jones’ property. Ring rust in tonight’s contest was obvious, and Marreta needs to go back and work a lot harder to get back to the level from some two years ago, once he KOd the current division champion.

DON'T MISS IT King and Miami Hurricanes Avoid a Sensation Against NC State Wolfpack, 44-41 DON'T MISS IT UP NEXT Notre Dame Earns a Sensational Double OT Victory Over Clemson Tigers, 47-40 UP NEXT


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Jeff joined Rose Bowl Aquatics in August of 2003 and became Head Coach in August of 2004. Jeff was recently diagnosed with Stage 4 Lung Cancer.

Passionate about his family, his TEAM and swimming, Jeff is committed to fighting cancer and living his life to the fullest. Jeff has said that his two biggest goals as he looks forward are:

  1. To fight for every hour, every day, every year that he can get out of life.
  2. To do everything he possibly can to put Kristine and Trenton in the best place possible for the future.
#TeamJeff - Rose Bowl Aquatics

Rose Bowl Aquatics has created the #TEAMJeff website, where make a donation or buy our #TEAMjeff t-shirts, if you’re interested in helping to cover Julian’s medical expenses.

Coach Julian isn’t part of our contributors but has shared many workouts and ideas with us over Twitter. He also embodies the reason behind PSW with his tumblr blog where he shares many workouts and insights from his daily activities at Rose Bowl Aquatics.

Thanks to our growing community supporting PSW with a premium membership, we were able to make a donation of $200 to support Coach Julian and his family.

#TEAMjeff Donation

Please join us is supporting #TEAMjeff.

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Snore Reliever Company – How to Stop Snoring on Your Back

Snore Reliever Company – Sleep Sound and Silent How to Stop Snoring on Your Back

Snore Reliever Company is the representative of Vitalsleep. The company has its head office in New York, United States. Vitalsleep is an adjustable anti-snoring mouth piece that has an Accu-adjust system that helps snorers get good rest.

The company strives to supply a budget-friendly and better technique to far better as well as uninterrupted sleep to snorers as well as those they love. These snoring options that the firm offers work as well as easily accessible. While it is the firm’s idea that every snorer is special, it works hand to guarantee that none is differentiated. How to Stop Snoring on Your Back

The Driving Force How to Stop Snoring on Your Back

The business has some of the most economical solutions that can remedy loud snoring. The services are quickly flexible to match the seriousness of the snoring. This is seen in the VitalSleep Anti-Snoring Mouthpiece that isn’t a one-size-fits-all gadget like the others.

You merely position your lower jaw forward. This enables the flow of more air alleviating the extreme stress of the tongue applied on the back of your throat. Numerous anti-snoring gadgets lack this critical attribute making them inefficient and uncomfortable.

Numerous snorers and also their enjoyed ones or companions can confess that they experience with many sleep deprived nights given that they are unable to pay for over $1,000 on mandibular advancement mouthpieces purchased the dental expert or medical professional. How to Stop Snoring on Your Back

Take a deep breath and also sigh because the Snore Reliever Company through Vitalsleep permits you to buy an option that is effective as well as comfy for use at a reduced price. The device has actually been scientifically proven. Suitable this mouth piece offers an extremely tailored deep oral perception like those gadgets fitted by a medical professional.

From the numerous individual evaluations, it appears that the mouthpiece has actually helped thousands of individuals get remedy for their snoring. Produced by a snorer for a snorer and also with the beneficial aid of a physician who has actually long suffered from tiredness and also chronic exhaustion. How to Stop Snoring on Your Back

Regardless of being offered handy suggestions by a distinguished dental practitioner and more researched the readily available alternatives, there was more to worry about than to get aid. A concern of high quality and safety was challenging to respond to and much more, the expense was abundant. Vitalsleep was created after this inspiration and his idea for a lasting as well as economical service.

A Brief Description of the Company’s Responsibility How to Stop Snoring on Your Back

Snore Reliever Company has actually planned to bring to the marketplace a premium service that will enhance rest. All materials made use of in Vitalsleep are sourced from credible vendors in the USA. The materials have actually been examined and authorized by the FDA to be safe for human use and also treatment of sleep apnea and snoring.

For credibility functions, the Vitalsleep item is made and also created before being packaged in the USA. The business is able to look after all procedures of the manufacturing chain to optimize quality control. By this, the cutting-edge group can occupy originalities on the layout and be completely responsive to feedback from consumers. How to Stop Snoring on Your Back

Lately, the majority of ladies suggested a development in the product as well as the firm was able to add a smaller sized mouth piece to their item collection to make sure more convenience to ladies and men with small sized mouths.

With the goal of encouraging better rest amongst several snorers, price needed to be considered. The firm offers their items $30-50 lower than the costs of their competitors. All the same, the high quality is not compromised despite having a somewhat reduced rate.

The firm does not allow for surprise costs, fine print, recurring fees, tricks, as well as the trickery methods utilized by other companies. How to Stop Snoring on Your Back

The manufacturer as well as provider offer every person a chance to appreciate calm and audio sleep throughout the entire night. You can pay an affordable price as well as break out substitutes on the items for whichever factor for a whole year.

The Product and also How to Use It How to Stop Snoring on Your Back

There is a 60-days refund guarantee on every acquisition. If you obtain any kind of issues in handiwork or try the product and are dissatisfied on the efficiency, you are allowed to return the gadget to the maker for a substitute or a complete refund. It is a good thing to breathe quickly and also sleep quietly to prevent irritating other participants around you.

VitalSleep opens your air passage, it considerably improves your breathing and also this counters bothersome snoring. There are two choices offered when it come to gender. A regular fit for guys and a small for women. All of them are ensured to fit. How to Stop Snoring on Your Back

If you put on dentures, the mouthpiece will certainly fit. The gizmo fits the majority of the users that have their dentures on while using it. The Vitalsleep can be remolded by reheating in extremely warm water for one minute then recondition to your teeth. Cleaning your Vitalsleep is important to extend its life-span and to eliminate bacteria.

Use a chilly toothbrush as well as a good toothpaste to do this. You can additionally utilize denture tablets if you have them. Stay clear of cleansing them by home heating in hot water since it will distort the form. An OAP mouth piece cleaner is readily available for killing germs as well as germs. How to Stop Snoring on Your Back

Know how to readjust Vitalsleep. It has a right and left plastic, a medical quality screw which can easily be gotten used to move the half on the lower component backward and forward. To involve the screw, you are to press all-time low and leading fifty percents together as the hex device obtains transformed. Inclusive of the bundle is the hex device.

When you turn each staff in a clockwise instructions, it brings the lower jaw ahead which consequently relocates the base of the tongue ahead to fully open the respiratory tract. Much more things in the package are a safety lugging case and also a training handbook.

VitalSleep works regardless of the side you sleep on. The tailored teeth impacts that are made after you fit will certainly assist to protect the mouth piece onto the teeth. How to Stop Snoring on Your Back

There is no demand to fret about the mouth piece resulting in adverse effects after usage. The item is non-BPA and also latex complimentary. Since it is made from EVA which is a hypo-allergenic product as well as approved by FDA for human usage, you are secure. Routine cleaning as shown on the manual will be handy to prolong its lifespan and preserve performance.


text:
Humble Contributions to the Peoples' History

Greene Street and Carpenter Lane

Taking a writing course offered at the Big Blue Marble Bookstore led me into a community in West Mount Airy at the corners of Greene and Carpenter Lane. Despite the bleak winter afternoon, the community offered a warm atmosphere as the little shops that lined the streets invited me to stop in to visit. In addition to taking a writing course, I had also enrolled in a photography class at an art center in my community, so I had brought my camera along, as our assignment was to look for new shapes and textures as subjects.

IMG_2275With a fondness for restoration, I couldn’t believe my luck stumbling onto the Philadelphia Salvage Company. Suitcases and trunks piled on what looked like an old railroad cart, and metal cans spilled into the sidewalk. But I didn’t linger too long in cold. Upon entering the building, I noticed  a cast iron stove, pumping warm air through the building, as a tea kettle spewed steam from its spout. I warmed my hands and looked around, mesmerized by the array of architectural salvage, from stained glass, plumbing and electrical fixtures, antique doors and windows. In a second life, I could be a picker, as I love all the old stuff in need of a fix-up.

The Salvage Company celebrates a doggie visitor as their “mascot of the day,”  and I understand that a sleepy cat sometimes occupies the front bench.

Tea Pot Frame

I found lots of subjects for my photography assignment.

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One subject seemed to deserve special attention: a shelf of different sized gears.  The photograph of those gears inspired this blog post, and three months later the photo won first place at the Community Arts Center!

Across the street from the Salvage Company, dogs waited patiently for their owners grabbing a bite to eat at the High Point Cafe. Chilled by the damp air, I stopped in for a cup of coffee. I was not disappointed as the coffee was excellent, in addition to their selection of pastries. The Cafe refers to their corner as a village and “are proud to be part of one.”

One store down from the Cafe, the Nesting House specializes in selling new and used baby items “with an aim to uphold a mission of social and environmental stewardship.” They sell cloth diapers and used clothing. I found a little pair of shiny dress shoes for my great-niece.

Crossing over to the corner, I opened the door to the Weavers Way Co-Op, and met with crowds waiting in line to make their purchases. Deli aroma filled the air, and signs advertised hot soup for sale by the cup. According to co-ops website, they sell products that are “local, sustainable, organic, fairly traded and healthful.” It’s a small, two-story compact space, and yet they had annual sales up to $14 million.

A Huge Assortment of Bulk Items

I picked up some fresh vegetables and loaf of bread and headed to my destination, Big Blue Marble Bookstore. This store reminded me of the book shop restoration I had been part of years ago at Bindlestiff Books in West Philly. An independent book seller, the shop displayed a fantastic collection of children’s books and places for kids to sit and consider what they might buy. Toys and stuffed animals filled every corner. A cozy space, I lingered in the travel section before heading upstairs to my writing course. The store sponsors events including book clubs that can use their community space.

The progressive leanings of this corner village come from a long history of neighborhood harmony. According to Wikipedia,

The area is recognized by many civil rights groups as one of the first successfully integrated neighborhoods in America. Mount Airy residents organized to resist blockbustingpanic selling, and redlining, especially during the period from the late 1950s to the early 1970s when those practices were prevalent. It continues to be a well-blended neighborhood and was recently cited in Oprah Winfrey’s O magazine for its racial diversity and neighborhood appeal. The community has also been recognized by US News & World Report for racial harmony and balance.

The harmony in their neighborhood stands in contrast to what the big-box stores offer. In this post, Mystique of the Ole Fashioned General Store I compare the general store of years gone by, which served as a community anchor, with the big-box store of today, which, in contrast, offers little neighborhood involvement or esthetic appeal.  According to a study conducted by faculty at Penn State, big-box stores coincide with hate groups. Mount Airy demonstrates that progressive values provide the small-town American atmosphere we long for in this country. It’s as simple as having a welcoming street corner in your neighborhood.

Comments on: "A Corner in West Mount Airy, Philadelphia" (10)

  1. Wonderful post! I love the photos, especially the little shoes! West Mount Airy seems to be a wonderful community! Thanks for sharing!

  2. […] A Corner in West Mt. Airy Joy of Books: Bindlestiff in West Philly Art Imitating Life […]

  3. […] was the route I took several years ago when I found myself at the corner of  Green Street and Carpenter Lane, looking for Big Blue Marble Bookstore where I signed up for a writing course. Little shops lined […]

  4. […] Forbidden Drive Photo Credit J. R. Blackwell […]

  5. What a beautiful piece on a neighborhood I lived in in the late 70’s. Weaver’s Way was active that long ago.

    Liked by 1 person

  6. Reblogged this on 2sheepinthecity's Blog and commented:
    My new series, Bittersweets, begins with Philadelphia attorney Terry Kovac in her West Mount Airy apartment. This post by blogger is such a beautiful representation of the neighborhood. xoox

    Liked by 1 person

  7. Appreciate your kind words. I have to confess, I’ve never read a romance novel, but your selection has me curious now… Wishing you continued success with Bittersweets. : )

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