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Definition & Overview

An upper arm lift, also called brachioplasty, is a cosmetic surgical procedure that aims to remove excess skin from the shoulder to the elbow and tighten the muscles in the area to achieve a toned and more balanced appearance.

The procedure is one of your options in eliminating stubborn fat in the upper arms as well as unsightly sagging skin, which is typically the result when you lose a significant amount of weight. It can also be caused by aging and hereditary factors.

Just like any other surgical procedure, brachioplasty has its fair share of pros and cons that you must carefully weigh before undergoing the surgery. A highly qualified plastic surgeon will explain these to you in detail to help you make a well-informed decision.

Who should undergo and expected results

Ideal candidates for an upper arm lift are those who are not overweight but have unwanted, stubborn fat in the area that makes their body look disproportionate. It is crucial for the candidates to be healthy, which means that they are not suffering from any medical condition that may increase the risks of surgery or impair the healing process. Patients must also be emotionally and psychologically prepared for the procedures. Individuals with realistic expectations and a positive outlook are also preferred.

How the procedure works

Prior to the procedure, a thorough physical examination will be conducted to determine if the surgery is your best option. The plastic surgeon will also review your medical history for any conditions and medications you are currently taking.

If the surgeon determines that you qualify for an arm lift, the possible risks and complications will be explained to you in detail. If you understand and accept these risks and wish to continue, you will be prepared for surgery.

The procedure will take around three hours and will be performed under general anaesthesia. The surgeon will create an incision from the inside portion of the upper arm all the way to the elbow. Excess fat will be removed through liposuction.

The surgeon will then tighten the muscles using sutures. This will also define the shape of your upper arm. Excess skin will then be removed and the incision will be stitched together. The surgeon will then insert a tube through the wound so that fluid will drain instead of building up.

After the operation, you can expect bruising and swelling in your upper arms. The dressing and bandages will reduce the swelling, but there will still be a bit of discomfort. You will also be given medications to control the pain so that the recovery process is more comfortable.

Once the surgeon has determined that your condition is stable and that you're on track to a full recovery, you will be allowed to continue recovering at home. It's imperative that you rest as much as possible to prevent the wound from being aggravated and to hasten the recovery process.

Your surgeon will provide you with instructions on how to take care of the wound. You will need to follow these instructions to ensure that the wounds heal completely.

If you follow the surgeon's instructions and you avoid any strenuous activities, you will reduce the risks of complications. However, if you experience severe pain or notice any bleeding, make sure that you inform your doctor immediately.

Possible risks and complications

Every type of surgical procedure has associated risks and possible complications. One of these is a possible allergic reaction to the anaesthesia. Although this rarely happens, it is still a possibility and it could be fatal. Other risks include, but are not limited to blood clots, stroke, fluid build-up, nerve damage, bleeding, infection, skin loss, and tissue death.

It is also important to understand that no plastic surgeon can provide you with a 100% guarantee that your desired results will be achieved which is why it is crucial to find the best cosmetic surgeon in your area to perform the procedure.

Meanwhile, if the best possible results were achieved, it is crucial to adopt a healthier lifestyle to keep your weight stable. Remember that the results of the procedure are not permanent. You can still gain unwanted fat on your upper arms after the procedure if you don't watch what you eat and if you don't exercise.

It is best to make sure that you discuss all the risks and possible complications particularly those that can be life-threatening such as stroke with your doctor before undergoing the procedure. You will need to know what to expect and what will happen if those expectations are not met.

  • American Society of Plastic Surgeons
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We found 7 providers named 'Raymond Yu' nationally.

Filter By:
Showing 1-7 of 7
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Raymond L Yung MD
Specializes in Adult Hospital Medicine, Geriatrics, Adult Rheumatology
5301 E Huron River Drive
Ypsilanti, MI

Dr. Raymond Yung is an internal medicine hospitalist, geriatrician, and adult rheumatologist in Ann Arbor, MI and Ypsilanti, MI. He accepts Medicare insurance. He attended medical school at the University of Liverpool Faculty of Medicine. Dr. Yung trained at Grace Hospital, Detroit for his residency. Dr. Yung's professional affiliations include St. Joseph Mercy Ann Arbor, VA Ann Arbor Healthcare System (VAAAHS), and the University of Michigan (U-M) Health System.

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Raymond L Yung MD
Specializes in Otolaryngology
Average rating 4.24 stars out of 5 (78 ratings)
38-08 Union Street; Suite 7e
Flushing, NY

Dr. Raymond Yung, who practices in New York, NY, Brooklyn, NY, and Flushing, NY, is a medical specialist in otolaryngology (ear, nose, and throat). On average, patients gave Dr. Yung a rating of 4.0 stars out of 5. He honors Anthem, Blue Cross/Blue Shield, and Empire BlueCross BlueShield, as well as other insurance carriers. After attending Tufts University School of Medicine, he completed his residency training at Mount Sinai Medical Center. He speaks the following foreign languages: Mandarin and Cantonese. Dr. Yung's hospital/clinic affiliations include Mount Sinai Beth Israel - Petrie Campus and NYU Langone.

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Specializes in General Internal Medicine
275 W Macarthur
Oakland, CA

Dr. Raymond Yu specializes in general internal medicine. He honors Medicare insurance. He graduated from Albert Einstein College of Medicine of Yeshiva University.

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Specializes in Emergency Medicine
666 Stoneleigh Avenue
Carmel, NY

Dr. Raymond Yun works as an emergency medicine specialist. Dr. Yun honors Medicare insurance.

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Specializes in General Dentistry
Average rating 4.5 stars out of 5 (2 ratings)
10321 San Pablo Avenue
El Cerrito, CA

Specializes in Family Medicine
200 Hawkins Drive; 01110-d Pfp
Iowa City, IA

320 E North Avenue
Pittsburgh, PA
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September 15, 2014

Four members of MSF—Chantal, Philippe, Richard and Romy—were abducted in North Kivu on July 11th 2013. One year on, Chantal managed to escape and is now safely back home with her family.


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Door 2 Tour

Coach Holidays, Escorted Tours & Events

0330 440 3999

Monday - Friday 9am to 5pm

Killarney, Cork And The Ring Of Kerry

UK & Ireland
  • Duration: 7 days
  • Board Basis: Half Board
  • Tour Ref: D2TGLE10195

Holiday Summary

  • Travel Type: Coach

7 days

7 Day Select Holiday

Pirce Includes:

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PRICE FROM ? £579 per person
Plan My Trip

It’s little wonder the locals are so proud of vibrant Killarney and itsincredibly beautiful countryside. Famed for its festivals, carnivals and
lake regattas, this exuberant region has become the Emerald Isle’s premier tourist destination. From our base in Killarney town, we also visit the seaport city of Cork and the breathtaking Ring of Kerry. Our journeys are bookended by restful dinner, bed and breakfast stops on the outward and return journeys.

Your Excursions

Ring of Kerry
We visit the awe-inspiring Ring of Kerry, a mystical unspoilt region that abounds with fine beaches and ancient monuments.

We include a free day for independent sightseeing in our resort. Maybe you’ll visit the fifteenth century Ross Castle or the magnificent Victorian mansion Muckross House. You could even take a boat trip to Innisfallen Island, home to monastic ruins that date back to the eleventh century.

We make our way to Cork with its impressive architecture such as the imposing triple-spired cathedral and the stately city hall. On our return we visit Blarney Woollen Mills for some shopping.

We travel via Dublin for a guided tour of the “fair city”. The many iconic sights include Trinity College, the Customs House, the General Post Office and the controversial Monument of Light, a silver spire that pierces the sky above O’Connell Street.

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• Mission & History

  • Making good things happen in Dover for business, visitors and residents.

    The Greater Dover Chamber of Commerce, a member-driven organization, provides value to its members, residents and visitors, by facilitating and sustaining growth of businesses, organizations and events to promote a healthy thriving community.

    Established on April 20, 1920 as an independent not-for-profit, the Chamber has been working to advance the economic well-being of its members and the community for ninety seven years and is described as the 'organization doing things that most people think just happen.'

    Our services and initiatives are funded by membership, program participation and sponsorship.  The Chamber is a non-government, non-partisan business advocacy organization. We are not a division or department of the U.S. Chamber of Commerce and the opinions and views of the U.S. Chamber of Commerce are not necessarily reflective of the Greater Dover Chamber of Commerce.

  • Then:


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We're so excited to welcome Shway Shway Café, serving responsibly-sourced coffees and healthy food options.

Coming soon to our public space!
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Two Countries. One Entrepreneurial Ecosystem.
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The Best Way to Predict the Future is to Create it.

Located in Windsor, Ontario, The Accelerator is an entrepreneurial ecosystem with co-working spaces specifically designed to help accelerate the growth of start-ups and emerging businesses, featuring on-site training and mentoring programs in a truly collaborative environment. Together with our members, we’re working hard to create the future of Windsor and Ontario.

The magic that makes the Accelerator succesful is social capital – the idea that a network provides value to its members by allowing them to access the social resources embedded within that network. In plain english, everyone who becomes a member of the Accelerator immediately gains access to the knowledge, experience and connections that the Accelerator has been building since 2011.

We now open our doors to our new location and invite the next generation of great innovators to join the Accelerator. As a quote by famed business mind Peter Drucker states, “The best way to predict the future is to create it.” The Accelerator is here to help you do just that.

Our 55,000 sq.ft. facility includes a mix of open-concept and private offices, boardroom and meeting rooms, shared copy & print areas and open common and lounge areas, and we're adding kitchen facilities and a café.

In addition to turnkey office space, we offer a myriad of programs such as business seminars, onsite mentoring, and business plan development. We also have free on-site legal assistance for our members through the University of Windsor’s Law, Technology, & Entrepreneurship Clinic.

Join Us

Is your startup ready to move to the next level? Windsor is primed to become an entrepreneurial hub and we want you to be part of it.

Apply Today

  • Gantry 5 includes a new, powerful Menu editor that makes menu organization, particle and module injection, and visual enhancements a breeze. Here are just a handful of things you can do with Gantry 5’s powerful Menu Editor.

    • FontAwesome Icons
    • Easy Module Injection
    • Simple Particle Injection
    • Drag-and-drop Functionality
    • Per-item CSS Classes
    • Submenu Column Control
    • Easy Organization / Reordering
    • Link Target Designation
    • Multiple Dropdown Styles
    • Per-item Image Support
    • Subtitles
    • Non-destructive
    Find out more about using the Menu Editor in our documentation.
  • The Layout Manager makes it easier than ever to arrange and customize your users’ experience with drag-and-drop simplicity from start to finish. A handful of the many features found in the Layout Manager are listed below.

    • Drag-and-drop Functionality
    • Unlimited Items Per Row
    • Unlimited Rows Per Section
    • Easy Widget Position Placement
    • Resize Items with Simple Sliders
    • Per-section CSS Classes and Tag Attributes
    • Per-block CSS Classes, Variations, and Tag Attributes
    • Quick Preset Loading
    • Undo and Redo
    • Access to Easy-to-use Particles
    • Intuitive Visual Interface
    • Touch-screen Friendly
    Find out more about using the Layout Manager in our documentation.

"The Accelerator has opened many doors for AIM Social Media Marketing - giving us the space, environment, and resources to grow our team and business exponentially. The events, connections, and opportunities found at the Accelerator are just a few of the many reasons why we highly recommend other growing businesses to check it out as well."

Nichole Howson - Owner, AIM Social Media Marketing

Accelerate Your Business Potential Today

The Accelerator functions as an entrepreneurial hub, facilitating a collaborative environment where entrepreneurs are encouraged to network and learn with each other. Our new location provides us with the space and resources to maximize your opportunity to make your business a success. By becoming a member, you’ll be part of a vibrant and supportive community of fellow entrepreneurs.

We have several pricing packages available that work with startup budgets. And if you need larger space, we would happy to give you a tour of our facility to see how you might be a fit.

Interested in space? Awesome! Complete an application to start the process.

Apply Today


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Minolta DiMAGE X review

Started Jun 14, 2004 | User reviews thread
All forumsForumParentFirstPreviousNext
sshedd New Member • Posts: 2
Minolta DiMAGE X review

I bought this camera for it's portability as I wanted something small enough to throw in my purse and have out with me. For this purpose, it's a great little cam.

Video w/ sound
Rechargable lithium-ion battery
Looks pretty sleek

- Construction/layout causes you to often put a finger in front of the lens (even with small hands)

- Photo quality is average at best - for 2MP camera. I used my friend's Nikon 2300 and it's pictures (also a 2mp) far surpassed these in quality

- Lens cover delicate, mine broke after minimal handling

Minolta DiMAGE X
2 megapixels • 1.5 screen • 37 – 111 mm (3×)
Announced: Jan 8, 2002
sshedd's score
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AI-S lenses

Started Sep 17, 2013 | Discussions thread
KenHill Junior Member • Posts: 47
Re: Thank you all - much appreciated

It's confirmed, NMFAS claims another victim, a relapse from days gone by. At least now I'm in a position to buy for little money what I once drooled over. While looking at the FM thread earlier today I see you posted a picture of an American flag on a porch which put me in mind of the one that I took with a 25-50 last month in Siesta Key, Florida.

The building was the former house of the "Buster Brown" shoe company owner, now given historic status. All along I thought he lived in a shoe with his dog.

Siesta Key is rated the scenic number one beach in America and it is just on the other side of the house. This is the one I liked the best after a day of shooting. I don't think there's a modern lens other than the 24-70 that will get the CA, focus and colors as good as this 40 yr old gem.

"Buster Brown" house. Siesta Key, Florida

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Lives in Egypt cairo, Egypt
Works as a marketing and sales
Joined on Aug 6, 2011
About me:

i'm honor to have account @ dpreview i like to have and take a pictures for nature or any unusual things

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How to Burn More Fat While Sleeping

By Dr. Eric Berg DC
Views: 17720

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

How to Burn Fat While Sleeping

If I was going to evaluate anyone in my clinic, the first thing I’d fix is their sleep because nothing else will work.

So, it looks like you are not doing anything when you are just lying there at night, but actually there are a lot of things happening in your body especially with fat burning.

In fact, most fat burns at night not during the day.

I see people working so hard, going to the gym and trying to count their calories but their sleep sucks – they are not losing weight.

I have a patient that only lose weight when she sleeps. So, if she sleeps a full 8 hours she loses almost a 1lb of fat in one night and that’s just amazing.

Each night you have what they call a circadian rhythm.

There is a certain wave of hormones that come up and down starting about 10:30pm and going all the way to about 8:00am.

There are typically four to five sleep waves. If you catch them on time you can ride the wave and get a good sleep.

If you go to bed passed 12am you will miss the first wave and then you will have to wait until these hormones kick in to push you down into the deeper sleep.

When you don’t have this mechanism working there is nothing that will push you into this deeper sleep.

There is an active push-down-wave in your body that is keeping you calm and deep sleep.

Growth hormone (a hormone that is released from your liver) spikes between 12:00 midnight and 2:00am.

The first two hours is when you will burn the most fat. This is the most powerful fat burning hormone out of 6 others.

You will have to be ready for sleep at 11:00pm.

There are three things that trigger fat burning:

  • Sleep

  • Intense exercise

  • Protein

The idea is to go to bed at 10:30pm so that you will be sleep by 11:00pm. I know you’re not sleeping now and I’m going to show you why.

You need at least 7 ½ to 8 ½ hours’ sleep to burn enough fat.

 There are four 90 minute cycles. You usually have a type of sleep called REM (rapid eye movement) which is a very active sleeping stage.

It’s where you can remember your dreams and it’s vivid.

I had this dream the other night that I was going off the road but I didn’t over compensate.

I eased up back on the road and prevented us from going off a cliff.

Of course that woke me up right away.

This dream was REM sleep.  Deep rejuvenating delta sleep is where you don’t dream.

This is where you want to achieve this lower level and fat burning sleep. It is where you will wake up and feel refreshed.

There is this company in Washington state that found a drug that induces a deltoid sleep.

They did find that people lose a tremendous amount of weight when they take the drug but there are a lot of side effects.

There are people out there that are trying to produce drugs to get you to sleep, but you don’t want to do that, you want natural sleep.

Poor sleep will cause:

  • Increases Hunger

  • Slows Metabolism and Weight Loss

  • Increases Stress

  • Increases Muscle Tone Loss

  • Cause Fatigue

  • Lowers Mood

  • Increases Risk of Diabeties

  • Increases Risk of Heart Attack

  • Lowers Immune Function

  • Decreases Life Spam

If you actually increase sleep on a depressed person and increase their energy the odds of them staying depressed are very low because they can pull out of it.

Depression is really chronic fatique syndrom.

There’s this guy in India – he was a business person and he would do hardcore workouts and try to be healthy.

He gets up af 5 in the morning with 5 hours of sleep.

Well, he dropped dead from a heart attack. So, if you are exercising hardcore and not getting enough sleep, that is a very bad idea.

Lack of sleep can distroy almost every part of your body.

Dr. Berg App

On a side note, I want to introduce a new release: Dr. Berg App for Iphones and Androids.

I’d be really appreciative if you would dowload the app and give a review.

You can watch my videos in one place and you can view my documents by pressing ‘Open’ at the top menu bar then you can zoom in and check it out .

You can press updates for audio, video and documents.

If you find ways that I can improve on the app just send me an email to: [email protected]. I’m always looking for ways to improve.

Proper Lighting

There is a clock in your brain and it’s a pacemaker that synchronized to the light and dark cycles for sleep.

It is located in the hypothalamus in what is called the “suprachiasmatic nucleus”.

This clock is under automatic genetic programming control. It is on a feedback loop which gets triggered by light and exercise (interestingly).

This clock has a preprogram system that allows you to go to sleep and wake up.

The reason I bring that up is because a lot of you sit in the office all day, you don’t get outside and the lighting becomes a situation for you.

There are certain forms of light that are good for you and some that are bad for you such as flouresant.

Full spectrum light is the best. You can find it at Home Depot, any place that sell light bulbs or even online at

You should put it in a little lamp around your computer. It does effect the sleep pattern.

The goal is to get natural sunlight during the day. If you are in a building all day long, you drive home when its dark and try to go to sleep that is going to screw with your sleep cycle.

Darkness triggers the hormones that help you go to sleep and light inhibits those hormones.

The key is to get a full spectrum light to put at your desk at work or at home and let it shine towards your face.

Don’t have it directly in your eyes, but you can place it were some of it will go in your eyes.

The trigger is the retna. The retna part of your eye is the extension of your brain.

Cause of Poor Sleep

Look how complex the circuitry is in your brain.

There are so many circuits that are controling the sleep cycle.

Causes of Poor Sleep:

  • Hot Flashes

  • Bladder Wakes You

    • Fibroid - Excess Estrogen

    • Enlarged Prostate – High Testosterone (liver)

    • Menopause (decreased estrogen)

  • Digestion

  • Pain

  • Heart – High Pulse Rate, High Blood Pressure

  • Sleep Apnea – Adrenal

  • Stress – Adrenal

Your adrenal gland is the backup organ to ovaries.

During menopause at 50-52, if those adrenals are weak going into menopause.

All the symptoms with your period such as bloating and heavy period will start to manifest differently to where it’s just hot flashes.

Hot Flashes means there is an estrogen deficiency and a low progesterone balance.

I usually offer my ‘Ovary Support Formula which I give for menstrual problems but I also give for hot flashes whether it’s too much estrogen or not enough.

You take three before bed. It has remedies to help with your estrogen.

Hot flashes in one source of not sleeping and that is something that you will have to fix.

â–ºIf you’re bladder is waking you up in the middle of the night to use the bathroom, it could be because of your fibroid.

One of the things you can do to shrink it is to eat cruciferous vegetables such as:

  • Broccoli

  • Kale

  • Brussel’s sprout

  • Bok choy).

When you eat carbs it does make things grow like tumors. If you cut out all the sugar it will help shrink the fibroid.

For men, the best thing you can do for high testosterone is to support the liver with a lot of cruciferous vegetables also.

When women are having problems with their bladder during menopause, again the ‘Ovary Support Formula’ will help to balance it.

On an occasion a person is so depleted from estrogen that I don’t recommend the “Ovary Support Formula’ instead you should try non-GMO soy milk because that will give you little estrogen to help you – take a small amount here and there.

â–ºYour digestive system has a whole bunch of nerves in them.

You have more nerves in your digestive system than your spinal column.

All those nerves in the digestive system can go right in the brain and cause a lot problems with muscle tension in your neck and very active brain.

If you go to bed with a bloated stomach that will easily cause you to stay up all night.

If you have any digestive problems and you are trying to sleep, you’d want to clean that up. It could be that you are eating foods that are causing you to bloat.

Whatever it is you don’t want to eat food before bed, especially fatty foods.

If you are doing the Ketosis Diet, you don’t want to do this late in the evening because it can sit in your stomach and it might cause bloating.

â–ºIf you have pain in your back or wherever, then you are not going to be able to sleep.

So, you’d want to fix the pain. I have a lot of videos on pain you can go to Dr. Berg App.

â–ºA tired heart will also keep you up at night such as high blood pressure and high pulse rate.

The simple remedy for high blood pressure is vitamin K2 and D3.

It strips off the calcium that builds up in the arteries and will bring your blood pressure down.

A high pulse rate is a potassium deficiency. You need about 7 to 10 cups of vegetables per day which is like 7 to 10 ounces.

You want to have a variety of vegetables. That will increase your potassium and your pulse rate will go down. A normal pulse rate is at 70.

â–ºSleep Apnea is not a sleep problem it’s a breathing problem where the oxygen goes lower because it is an obstructive thing.

There is a nerve that comes out of your brain stem and goes to the back of the sinuses.

That nerve becomes atrophy – loses its tone when you have high levels of cortisol, adrenal and stress.

In the back of the sinuses and the throat will become really lax, kind of hangout, creating a flap there and obstructs your air.

So, sleep apnea is really an adrenal problem.

Symptoms of Adrenal Fatigue

This may be a shock to you but there are some people that are addicted to caffeine in coffee.

They need coffee to wake up. If you need coffee to wake up the chances are your adrenals are pretty tired.

If you are addicted to it maybe you can have just one cup or a half a cup. Just make sure you don’t drink coffee in the evening or at lunch.

Replace sugar with xylitol and if you want cream put organic cream.

Another symptom is thinking, thinking and thinking.

Have you ever did a lot of thinking and can’t seem to turn it off?

The adrenal gland has to do with survival and it adapts to stress so when it gets burnt out, its way of compensating and activates an active mind.

  • Your mind tends to solve problems. So, you are solving these problems very fast. Also, your tolerance is low.

  • You will have a hard time dealing with people that are incompetent, make mistakes or are insane.

  • You might even have a great day, but that one little problem just sticks to you.

This is going to affect your sleep.

If you are trying to sleep you will try to analyze everything on the planet right before bed.

It’s just like a party in your brain that you just can’t turn off. Racing thoughts are also an over active adrenal.

Physical and mental stress such as:

  • Loss of a loved one

  • Financial disasters

  • Job loss

  • Relationship and relative stresses

  • Goals that aren’t achieved

  • Unhappy at your job

All that stuff builds on a person and wears on the adrenal. You will have to actively extract it from the body.

Another thing I want to mention is magnetic fields that cell phones give off - it affects the adrenals and also the brain.

You can get a little earpiece that fits in your ear that plugs into your phone with a little mic on the middle of the chord.

I'm not talking about a Bluetooth, but their like earphones that you can talk and can listen.

That way you don’t have the cellphone right on your head. If you are on a cellphone all day or on a computer it will affect your sleep.

Make sure you don’t have any electrical devices or plugs next to your head when you sleep. Maybe you should just sleep in a tent in your backyard. JOKING.

Tired but can’t sleep?

Don’t get on your computer or watch TV instead you should read a book.

Computers are keeping us wired. It’s only 2 feet away from you and you are staring at pictures and they become stuck there even when you are sleep.

That’s why I’m saying you need to get out walking. You need to get outside.

Other Symptoms of Adrenal

Low endurance, loss of strength, craving salt are other symptom of adrenal.

There are a couple of things you can do to your nutrition. Add potassium and magnesium from foods.

Vitamins B1, B3, B5, B6 and C. Bell peppers and green beans are perfect for gaining vitamin C.

You can take long walks – about an hour long a day.

Take vitamins D3 and K2 when it gets closer to winter because you have less light to do your walks.

When you are trying to achieve sleep you don’t want to spike your pulse rate too much.

You want a low stress and long duration type of exercise where you are come, feeling good and no stress.

 If you were an athlete and the all of a sudden stop the intense workouts and practice, your mitochondria is so big that you can generate a lot of energy.

If you go to work than go to bed at night there is too much energy in your body. So, you would have to do what I do which is extract the energy by working out.

Stress Extraction

Connecting to acupressure points will manually release stress from the body.

Locus Ceruleus and Rafe Nuclei are the two points that control the sleep and awake patterns of your body.

I use my acupressure tool to help me hit those points in the back of my neck for two minutes and it helps you sleep really well.

You can do it without the tool but it’s kind of difficult.

You can press your thumbs on those two points, lock your fingers and rest them on the back of your head.

Adrenal points are the front part of your body on the belly area. I usually do this on the couch starting on the right side, slowly working my way up to each point and then the same on the left.

I find pockets of tension that I’d work out and then I do my mid-back. You should do all of these points if you are not sleeping.

Skull Points

 If you’ve had an old head injury that might be the reason why you are not sleeping.

You have these sutures on the top of your head. You can actually press down and start really working those suture points and that will give you a lot relief in your skull.

The key is if you had an injury on the left side than you want to press inward towards that left on the top of your head or you can press on the opposite side.

If you had an injury on your forehead than your will press down forward towards your forehead in the suture.

Don’t press where you hit your head.

Press on the opposite side. On my website you can take a course on how to use acupressure here:

 – ‘Dr. Berg Advance Acupressure’. I teach all the adrenal points and advance adrenal points in the courses. If you have a problem with sleep you should get the course because it will help you.4

Supplement Support

There’s an adrenal kit with the necessary formulas that will help you sleep.

It includes the acupressure device.

The 'Adrenal Night Formula' you take one before bed. You can take two if you have extreme sleeping problems.

This formula has everything to calm the adrenal down, helps recovery, helps neurotransmitters and it has every single nutrient to help the precursors to the neurotransmitters.

It has glandular extracts for the adrenal and the pituitary.

With the 'Adrenal Day Formula' you can take 3 to 6 a day and it handles stress.

It has all the natural B vitamins; there are no synthetics and it comes for nutritional yeast but not the type of yeast that gives you a yeast infection.

Both of these formulas are a great combination for sleep and stress.

Get the STRESS KIT Here:

And PowerPoint Slides Here:

Discover how to burn fat while sleeping and see more Sleep Advice from Dr. Berg Video Blog.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.


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The Sunday Times Driving Placeholder

Letters of the week, September 21

The issues that got you talking this week.

Letters to the Sunday Times Driving

Spooked by horses

Mike Powell expressed his concern “that anyone can buy a bicycle from a shop” (“Uneasy riders”, Points, last week). What concerns me more than foolish cyclists is that anybody can jump on a horse and ride it on the road. I find that really scary.

David Booth, Macclesfield, Cheshire

Buyer’s market

Mike Powell leads a very blinkered life. When was the last time he purchased a car and the seller asked him to prove his competency to drive or indeed offered him any guidance or instruction on how to drive?

Michael Ward, West Wickham, Kent

Powering down

The UK is offering electric-powered vehicles every possible subsidy, but has no one noticed the country seems to be sleepwalking into a power-generation crisis? This winter will see us with almost no spare electricity generation capacity.

If these subsidies are successful in persuading a few million electric vehicles onto the road, the chaos caused by the lights going out in 1973 will be as nothing next to the effects on society when critical computer systems crash through lack of power.

John Battersby, Wadebridge, Cornwall

Naked joy

With reference to the question of who will be the last recipient of a tax disc “failure to display” notice (“Slipped disc”, Points, last week), it will probably be me. Mine flew out of the passenger window the other day and I have been driving “naked” ever since. The experience is exhilarating.

John Woodhouse, Montacute, Somerset

Clone catcher

A possible answer to car-cloning (“Death of the disc is music to the ears of car crooks”, August 31) is to use numberplate cameras to collate any identical registrations read within a 24-hour period. Any duplicated registrations detected can be passed to the police, and registration data can be compared during a vehicle stop.

David Aitken, Glasgow

In the dark

Here in North Yorkshire, 240 miles north of London and 200 miles south of Edinburgh, the sun appears on the horizon around 8.30am in December and sets around 3.30pm (“Time zone could split UK even if referendum doesn’t”, News, last week).

Harold Wilson’s government kept the country on permanent summer time for a couple of years. Road accidents soared; productivity fell; schoolchildren had to be given fluorescent tabards to make them more visible going to school. What is the advantage of seeing a sunset at 4.30pm?

Peter Sotheran, Redcar, North Yorkshire

Email letters for publication


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30-32 Glenferrie Rd
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1800 444 333 We consult and Operate Australia-Wide

Case Study

Facelift Makeover Before & After Photos (2)

Before Facelift Makeover Before Picture

A common concern from patients is to do with the lines around their mouth. Some individuals are affected by this more than others, For a deep and severe case such as this, the Erbium laser is perfect.

After Facelift Makeover After Picture

This is the patient post Erbium Laser resurfacing. Note how dramatically this has improved even the deep lines that were previously on her upper lip.

Other case studies

Facelift Makeover Erbium Procedure

Dr Lanzer was one of the first doctors in Australia and Victoria to use the cosmetic lasers in 1994. The initial laser was a CO2 and this was later replaced with the contour erbium. The facelift makeover  erbium procedure is a computer controlled laser that can determine how deep it goes depending on the skin rejuvenation required for specific patients. The laser works on water contained in the skin and gently vaporises the impaired skin cells throughout the treatment. It causes the skin to tighten while stimulating collagen.

Do I need an anesthetic ?

A full facelift makeover laser procedure requires the patient to have a general anaesthetic in our Day Hospital and there is no need for an overnight stay. The procedure takes approximately 20 minutes and is performed by Dr Lanzer running the laser across the desired area of the face. Depending on the condition of the skin, some patients choose to treat just the lower eye lids, upper lip or full face. In these cases just local anesthetic is used.

Who is the laser best suited for ?

The laser works best on patients with fair skin and is a popular procedure in conjunction with a mini facelift makeover procedure. Olive skin patients have a higher risk of pigmentation.
Fine smoker like lines and wrinkles from sun damage or facial movement respond to this laser.
The erbium also can help or remove acne scars and unwanted lesions like pearly penile papules, syringomas, cysts and keratosis.

Erbium is a laser used to treat wrinkles, sun damaged skin, freckles, pigmentation and scaring on the face. It causes the skin to form a new layer of cells, therefore is a very effective laser in skin rejuvenation. The laser gives a more even skin tone as well as a smoother more youthful appearance. This is a very popular procedure performed at Dr Lanzer’s clinic.
The results can be very long lasting and even give improvement for decades.
Sun protection after healing will also make the results last longer.

There is usually minimal pain involved in the recovery however pain relief is prescribed if required. When the patient is taken into recovery after the procedure, the nurses apply a thin white dressing to all areas that has been treated by the laser. These dressings will stay in place until the next day when the patient will come back to the clinic and the nurses will change the dressings. These new dressings will stay in place for four to five days. The face must not get wet and spare dressings will be given to the patient to replace if required. On the final day the patient will come into the clinic and the nurses will soak the dressings off and clean the face. For approximately one week after the dressings are removed the patient can have a red face but will continue to clear up each day and makeup can be worn at this time. Post surgery, Dr Lanzer is always contactable to answer questions via calling the clinic or on his pager after hours. Patients are encouraged to book in to see the nurses or the doctor if there is anything they are concerned about in their recovery. You can view more before and after photos here.

There are minimal risks involved with a facelift makeover. Infection is a very rare risk and all patients begin a course of antibiotics prior to surgery as a prevention. If patients have a history of getting cold sores, we recommend taking a medication called Valtrex to prevent one from forming. Pigmentation is also a risk and sun protection needs to be worn for a few months after procedure. Olive skin patients can experience pigmentation after laser treatment, which is why the procedure is best suited for fair skin patients.

Do I need make up?

Makeup enhances the results and also protects from sun damage and so is encouraged by Dr Lanzer.
It can usually be applied after 7-10 days after a facelift makeover.
Sun protection is valuable for a few months.

Will people know that I had the laser ?

The majority of patients keep this procedure secret. They look more youthful and have cleaner fresher skin.

For other facelift procedures click here.

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Get Free Advice Rapidly

Dr Lanzer has found that the best and most natural results can be obtained by combining multiple procedures. Each procedure is directed at a particular issue and thereby produces the best overall result. Dr Lanzer has found that combining a number of focused procedures he can obtain an excellent natural result.

Dr Lanzer has over 30 years of Cosmetic Surgery experience and is regarded as one of the leading Cosmetic Surgeons in Australia. Dr Lanzer is skilled in Liposuction, Breast Augmentation and many other Cosmetic Surgery procedures.

CALL NOW 1800 444 333

Surgical Warning: Every form of surgery has a possibility of a complication and these are given to you in detail by Dr Lanzer. It is a good idea to understand your surgical procedure well, and to obtain further advice from another Specialist Cosmetic surgeon such as a Dermatologist like Dr Lanzer.

"All photographs represent one person's experience, and results may vary for each patient. All photographs are of actual patients of Dr Lanzer. The visible change in these photographs has occurred as a result of the procedure/s undertaken.

Some before and after photos shown are not exact, in that they vary in light, contrast, clothing, background, distance from camera, hairstyle and make-up."

For a full quote, attach a photo of yourself


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          Taylor Armstrong One on One

          September 22, 2011

          Millions tune in to indulge themselves in the affluent lifestyles of the seemingly picture perfect women featured on Bravo’s Real Housewives of Beverly Hills. But recently, reality turned tragic when famed housewife Taylor Armstrong was faced with the horrific suicide of her estranged husband, Russell. Their tumultuous marriage became a recurring storyline on the show. There was fighting, allegations of abuse and trips to a marriage counselor, all under the constant microscope of reality TV. In a daytime exclusive, Taylor speaks out about the shocking suicide and the events leading up to that horrible day. What pushed the Beverly Hills businessman over the edge? Was it his troubled finances, his crumbling marriage or his wife’s allegations of abuse that devastated him enough to take his own life? And just how much of a role did the show play in this tragedy?

          Taylor reveals the first time her now-late husband allegedly abused her.

          Does Taylor believe that her involvement in the Real Housewives of Beverly Hills played a role in her husband’s tragic suicide?

          Taylor explains why she would have a $60,000 birthday party for her 4-year-old daughter while they were amidst financial demise.

          Listen to Taylor’s chilling account of learning about Russell’s death.

          Dr. Phil expresses his final thoughts on moving forward.

          Learn more about Dr. Phil’s campaign to end the silence on domestic violence and how you can help.

          If you or someone you love is being abused, please call The National Domestic Violence Hotline at (800) 799-SAFE (7233). For more information, visit

          For more resources, click here!

          Be on the Show

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          Share your story for a chance to be on the show!

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
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          I Wanna Be a Famous …? But My Family Hates!

          Think you have what it takes to be famous and successful, but the people closest think you’re crazy and do not support your dream?

          Want to Be on the New Show “Face the Truth”?

          Want to be on “Face the Truth”, a new show by Stage 29 Productions (producer of “The Doctors”), hosted by Vivica A. Fox?

          Know Somebody Who Needs a Wake-Up Call?

          Know someone in denial about their bad behavior? At odds with a loved one and need a tie-breaker?

          Be on the Show

          Explosive Family Drama?

          Does everyone in your family have strong personalities and refuse to back down?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500

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What to Expect

New Patients

What to Expect

We strive to provide the finest orthodontic care throughout the patient experience. We have a team of friendly staff members that will take great care of you on your visit. Our team is dedicated to service and excellent technical care. All instruments are carefully sterilized for your protection.

Please feel free to ask any questions you may have about your treatment options when you come into the practice. There are a number of different types of braces available today that were not available a few years ago. When you come in for your initial visit, please be sure to bring your insurance card (if applicable) and arrive early to fill out your initial paperwork if you have not already done so.

During your first visit, our staff will evaluate your orthodontic needs and will then work with you to develop a comprehensive treatment plan to help you achieve the healthy smile you have always wanted. Once a treatment plan has been chosen, we will set up your appointment to get your braces on! This appointment generally takes about an 1 hour and will need to be scheduled during the morning. After this appointment, you will return for adjustments and evaluations every 4-6 weeks. These appointments will only take between 15-20 minutes and can be scheduled in the afternoons.

If you ever have any concerns or questions, please do not hesitate to contact us. Great dental care doesn’t just make for a fantastic smile, it also helps promote overall health and wellness. We want you to have the confidence to share your smile with the world!

New Patient Registration

Please click on the link below to complete your patient registration. Please print and complete the forms prior to your appointment. Please bring the completed forms to your appointment, along with your insurance card. If you are unable to print the forms, please plan to arrive 10-15 minutes early for your appointment so that you can complete them in our office.

Patient Registration


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Pai Shu Ke

Pai Shu Ke may be available in the countries listed below.

Ingredient matches for Pai Shu Ke

Pazufloxacin mesilate (a derivative of Pazufloxacin) is reported as an ingredient of Pai Shu Ke in the following countries:

  • China

Important Notice: The international database is in BETA release. This means it is still under development and may contain inaccuracies. It is not intended as a substitute for the expertise and judgement of your physician, pharmacist or other healthcare professional. It should not be construed to indicate that the use of any medication in any country is safe, appropriate or effective for you. Consult with your healthcare professional before taking any medication.


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French Drain Systems for Marlton, Sicklerville, Cherry Hill, Bridgeton, Blackwood, Sewell, Absecon, Millville, Williamstown Basements

Different problems call for different tools to fix them. In the same way that we wouldn't use a hammer to pound in a screw, we wouldn't use generic piping to waterproof a basement.

At Dry Guys Basement Systems, we have the drainage solution you need to create dry, usable space in your basement or crawl space. We have specialized basement drain systems that we customize for your unique problem -- no matter what that problem may be. For a free basement waterproofing estimate, call or e-mail us today! Our installations take 1-2 days.

Contact us today for a Free Estimate in the Sicklerville, Cherry Hill, Marlton, Williamstown, Egg Harbor Township, Cape May, Absecon, Blackwood, Marlton, Sewell, Mays Landing, Hammonton, Voorhees, Glassboro, Cape May, Pleasantville, Cherry Hill, Haddonfield, Pennsauken, Ocean City, NJ area.

The WaterGuard® Drainage System

Illustration of an exterior French drain system installed around the perimeter of a home

Our most popular drainage system, WaterGuard® is the ideal solution for most basement waterproofing applications.

Unlike old-fashioned drain tile systems installed on the outside of the home, WaterGuard® is installed just underneath the perimeter edge of the basement floor.

WaterGuard® Specifications

  • Includes wall flange with 3/8" opening to collect water from walls -- There's no gap on the basement floor to let humidity into the space or to collect debris.
  • Able to waterproof concrete block foundation walls -- Weep holes are drilled at the bottom of the blocks to drain the hollow cavities.
  • Will not clog with mud -- The system sits on top of the footing, away from the "mud zone" underneath your floor. Water is collected without the risk of clogs that would halt your system.

DryTrak® Monolithic Floor Drain

Illustration of our perimeter drainage system installed in a basement

As a baseboard drainage system, DryTrak® installs above the floor and along the inside perimeter of the basement.

If you have a monolithic foundation, meaning that your floor and footing were poured as one piece, this is the only drainage system that's appropriate. DryTrak® is also perfect for other applications when jackhammering the floor is not an option-- in basements with radiant heat, for example.

DryTrak® Specifications

  • Installs without jackhammering a drain channel -- Your monolithic floor (and your foundation footing) will not be damaged during installation.
  • Able to waterproof concrete block foundation walls -- As with WaterGuard®, weep holes are drilled at the bottom of the block to drain cavities.
  • Will not collect mud or debris -- As a sealed basement drain that is placed on top of your basement floor and against the wall, there is no opening for debris to collect in the system from the basement floor.

Other Drainage Systems

Along with our WaterGuard® and DryTrak® systems, we offer all of the following specialized drainage systems:

French drain for crawl space waterproofing SmartPipe™:
Crawl Space Drainage
grated French drain system for waterproofing entryways TrenchDrain™:
Grated Basement Drain
French drain with large openings to prevent clogging from iron ochre WaterGuard® IOS:
Iron Ochre System
wall flange designed to direct water to a French drain system FlowGuard®:
Thin Floor System

Perfect for the crawl space environment, this plastic piping system is designed to be installed in a drainage swale running along the perimeter.

Combined with a crawl space vapor barrier and sump pump, it will direct water underneath the plastic barrier to the sump pump, where the water is discharged from your home.

The SmartPipe™ system is the first custom-engineered crawl space drain on the market. With five perforated rows of drainage holes and a clog-resistant filter fabric, it's a cost-effective and long-lasting way to keep your space dry for the long haul.

crawl space drain system installed in Margate City

Trench Drain

Many homeowners have concerns with water flowing in through exterior doorways, stairways, and garage door openings. A normal drainage system cannot address this problem.

For these situations, we recommend the TrenchDrain™ drain channel and grating system. This is specifically designed to intercept water at doorways and similar openings and direct it to your sump pump.

TrenchDrain™ resembles half of a piping system with a grate fitted snugly on top. The grate is flush with or slightly below the floor, where it can catch water entering from the outside.

grated basement drain system for the end of stair cases that leak

WaterGuard® IOS

In some rare cases, homeowners with high iron levels in their water will experience a thick, reddish-orange substance oozing through when the basement floods.

This material is called "iron ochre", and it comes from both bacterial origins and from chemical reactions in the soil. It can easily clog your drainage system and stain your concrete, as well as anything else it touches.

WaterGuard®: Iron Ochre System (IOS) is the answer for homeowners with iron ochre in their ground water. This drain is specifically designed with wide openings and a completely removable lid that will help your system avoid clogging and provide clear access for maintenance.

Our IOS system address iron ochre issues for basement drainage in places like Margate City

Installing a drainage system along the footing is the way to go with most perimeter weeping tile systems. However, when basement floors are very thin, it may be impossible to "hide" a normal drain under the floor in this way.

For homeowners with very thin basement floors, we recommend FlowGuard®, along with a drain installed in front of the footing.

FlowGuard® will collect water from the wall/floor joint, as well as the basement walls. It then directs it to a drain that's placed in front of your foundation footer and underneath the floor. It's the best of both worlds for an unusual situation.

below foundation slab drain system for installing a French drain in Margate City

our service area

We serve the following areas

PennsylvaniaNew Jersey Our Locations:

Dry Guys Basement Systems
450 N. Main
Woodstown, NJ 08098


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Freedom In Prison

A previous Dutch prison has been turned into a hotel, managed by refugees, mostly Syrians, in an initiative led by a Dutch activist to create livelihood for the latters.

The word ‘Freedom’ is written on the hotel’s walls to combat its bad past as a dangerous criminals prison.

Dubai Post

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Whilst the daa strives to adhere to the accepted guidelines and standards for accessibility and usability, it is not always possible to do so in all areas of the website. Should you experience any difficulty in accessing the daa website, please contact us.


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Rory Best has called on James Ryan to impose himself on Argentina on his first Ireland start.

Ryan, 21, earns his fourth Test cap after coming off the bench against the USA and Japan in the summer, and in the opening Guinness Series victory over South Africa.

The Leinster lock captained Ireland to the final of the under-20s World Cup and senior Test skipper Best is looking forward to seeing what he can do against the Pumas after Ryan got the nod ahead of veteran Devin Toner.

“He's very athletic," said Best after Ireland's captain's run at the Aviva Stadium this morning.

James Ryan

"Him and Hendy (Iain Henderson) in there are both very athletic. What he lacks in experience he makes up in speed and his lifting ability.

"He just has a presence and hopefully we'll see that tomorrow.

“The hardest thing is just to go out and impose your game on the opposition. That’s the thing we’ll be telling him the next while.

"It doesn't matter how old you are, just go out and show us the sort of stuff that we've seen from him with Leinster and his Ireland days on tour and off the bench against South Africa.

"He's a physical presence - and there aren't many of them in Ireland, we're probably getting better at producing them but ultimately the gene pool is a little bit smaller and probably not as big as a country like South Africa, with the amount of people and big men they have to pick from.

"You're born with that sort of physical presence, that size and that bulk, which he has - but it's making sure that we get the most out of that.

"There's no point in being that big, physical character if you go into your shell and I think we've seen bits of it (so far).

"The fact that he has captained a successful Ireland under-20s shows that he's a big character and it's important that we get that out of him, not just try to fit in with what we're doing, that he fits in and adds something as well."

Best acknowledges that it's hard to come in to a new environment, learn the lineout calls and be a presence among established Test players.

However he added: "What you see is his hunger for improvement and his hunger for information.

Video Loading

"And that, for me, is the sign of a really good leader, that he wants to know exactly what his role but what the wider role in the team is so that he can make sure that everyone around him is doing the right thing.

"I think you see that on the pitch, and that will only improve. It is difficult for him because he wants to come in and wants to fit in, and we're asking him to take another step.

"And that step will be imposing himself on the game and playing his style, but it will also be contributing as a leader. I've no doubt from the early signs we've seen that will come."

Ryan isn't the only newcomer involved, with four of the three-quarters-line very raw at this level.

Best believes it's timely in that case that experienced players like Rob Kearney and Cian Healy have hit form and are starting tomorrow.

Ireland's rugby players watch the Republic of Ireland in action after the game, from left, Jason Cowman (Strength and Conditioning), Joey Carbery, Rhys Ruddock, Kieran Marmion, Darren Sweetnam, Rob Herring and James Ryan

"You look at Rob and Cian and we always talk about making sure that we have good strong leaders right throughout the squad," he commented.

"When you can have experienced players like that in your team it leaves the likes of Chris Farrell coming in, James Ryan, it leaves everything a little bit easier for them because they have support around them to help them."

Best believes Ireland have improved the depth of the options available since that fateful last meeting with Argentina in the 2015 World Cup.

"If we ever get into that situation again, or potentially in a Six Nations or any campaign, when you get injuries to key players...we've brought a lot more players through," he reflected.

"When you look at the two 6 Nations that we won going into the World Cup, we didn't use...we got lucky with injuries and there's no doubt that bit of element of luck plays a bit part.

European Rugby Champions Cup Round 2, Scotstoun Stadium, Glasgow, Scotland 21/10/2017 Glasgow Warriors vs Leinster James Ryan of Leinster

"We didn't have to dip into the squad as deep as we had to at the World Cup.

"It's probably just exposure at that top level, which I feel we've created a lot. A bit of it is down to our hand being forced.

"In the immediate aftermath of that World Cup, that 6 Nations and the summer tour it was tough because we had a lot of our senior players out and a bit of it has been giving young players an opportunity.

"I feel the squad is in a stronger place now, mainly because boys have had opportunities".


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Jones questions Town's desire to go up after Boro defeat

Isaac Vassell is denied by Boro keeper Chris Day
Isaac Vassell is denied by Boro keeper Chris Day

Luton boss Nathan Jones questioned his players desire to achieve promotion from League Two this season after they were beaten 2-0 at home by Stevenage yesterday.

The Hatters wasted a great chance to cement their credentials as serious top three candidates this season at Kenilworth Road as they produced a desperately disappointing display against their near neighbours.

Ollie Palmer saw this late header saved

Ollie Palmer saw this late header saved

When asked about his side failing to once again take their opportunity when it arose, Jones said: “That’s exactly what I’ve said to the players. Maybe it’s a mental thing, do they want it enough? I don’t know. Do they freeze? Are they scared? I don’t know.

“Because at times we look scintillating and and when we really have an opportunity, look, they're not a bad side, they're in real, real good form, credit to them, but we didn't give ourselves a chance.

“We've conceded from a mediocre corner. It was such a ridiculous goal for us to concede, so early in the game to give ourselves an uphill battle.

“But we never won the first ball, we never won the second ball, we had no energy about us in anything we did and that’s the disappointing thing, we were off it today, really, really off it.

“We were nowhere near our levels, so you can either get down or credit Stevenage for their performance. As they showed what a good side they are and showed why they’re on the run they are and they seem like they wanted it a little bit more than us today.”

Although Luton weren’t ever at their best, they still created opportunities to draw level, with Pelly-Ruddock Mpanzu and Danny Hylton having headers cleared off the line, while Boro keeper Chris Day made a string of fine saves in the second period, particularly from Ollie Palmer's close range effort, as Jones added: “The disappointing thing was we still could have got something out of the game and if we had, we would have dusted ourselves down and thought, 'okay we haven’t played well today but we’ve got a result.

"I don't know the chance count but I'm sure we far outweigh them in the chance count. Their keeper's had a great afternoon which he's employed to do, we’ve had more set plays and we’ve had more headers on goals, but they've scored from it and that's the only statistic that’s valid.

"We've had two kicked off the line, hit the post, and that's with us being absolutely nowhere near where we need to be.

"So a very, very frustrating afternoon for us, but credit to Stevenage, they came with a gameplan and got a great victory.”


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Our People

Karen Andrews

Senior Associate Solicitor
Karen Andrews

Karen qualified as a solicitor in 1994 and worked for one of the leading law firms in the South West before joining Dutton Gregory in 1999. She specialises in family law, and has extensive experience in many areas including divorce, finances and children.

Karen is a member of Resolution and is an Advanced Member of the Law Society's Family Law Panel.

For more information please call Karen on 023 8021 3781


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Garmin's new nüvi handheld GPS

Posted on Friday, September 16 2005 @ 23:31:32 CEST by

Engadget reports about Garmin's new nüvi handheld GPS. This device measures 3.87" x 2.91" x 0.87" and weighs 5.1 ounce. It is equipped with full GPS functionality and has a large 3.5-inch touchscreen, a nine-language translator, an Audible-capable audio player, travel guides, traffic alerts and more.

The price of this device is $970 and more details can be found here.

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Fusion Garden Event April 2013 in Japan

4th annual Fusion Garden: DVS Shoe Co teamed up with Okutadami Ski Resort to farewell the 2012 Winter season. Specially designed snow park including snow ramps and BBQ with our team riders, customers and friends. Fusion inc. donated all the profits out of this event to help Tsunami/Earthquake disaster victims.


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The Television Centre in White City

The Television Centre, White City Housing Scheme, Flats, Former BBC Offices, Images

The Television Centre

White City Retail, Restaurants and Housing Development, UK – Design: AHMM

6 + 5 Jan 2016

The Television Centre in White City

Design: AHMM – Allford Hall Monaghan Morris

Location: White City, London, UK

Television Centre, the iconic former home of the BBC in London’s White City, will launch residential sales to the public in April 2016. The development is set to deliver 950 new homes and apartments, new cafés and restaurants, an independent cinema, 400,000 square feet of premium office space and a new outpost of private members’ club Soho House, complete with 47-room hotel. The legacy of the BBC continues at Television Centre with BBC Worldwide having taken occupation of a new headquarters in April 2015, while three television studios, including the famous Studio 1, have also been retained and are set to reopen in early 2017. 432 homes will be available in the first phase, due for completion in 2018, with prices ranging from £650,000 for a one bedroom apartment to £7 million for a penthouse.

Television Centre

The development will provide residents with a full suite of amenities, including a state-of-the-art fitness club, residential lounge, private screening room and rooftop culinary experience. Every apartment at Television Centre will come equipped with conveniences including underfloor heating and comfort cooling, with the scheme offering a 24-hour concierge service to all residents.

Television Centre

Designed by Stirling Prize-winning architectural practice AHMM, Television Centre offers residents the opportunity to live in one of London’s most recognisable buildings, with many Grade II-listed features – ranging from the external ‘atomic dots’ to a celebrated mural by John Piper – being retained as part of the sceme. Television Centre will open to the public for the first time in its history with newly designed outdoor spaces by award-winning landscape architecture firm Gillespies, connecting Wood Lane with Hammersmith Park through the iconic Helios courtyard and landscaped Television Centre forecourt.

Television Centre

Over the past year the site has hosted numerous events as it moves towards completion. Studio 1 played host to the launch of Mark Ronson’s chart-topping Uptown Special in January 2015; Artangel hosted an installation by filmmaker Ben Rivers; and the Storeys street food pop-up occupied the roof of the multi-storey car park throughout the summer, welcoming over 20,000 visitors. In November 2015, BBC Arts screened a series of live theatrical performances from the site, Live from Television Centre, bringing live broadcasting back to Television Centre for the first time since 2013. Television Centre will now also host the Evening Standard British Film Awards in February 2016. A programme of events will continue to be central to the development’s offer to residents, visitors and the local area.

Television Centre

Television Centre is at the heart of a £8 billion ten-year regeneration of the wider White City area, which will form a new hub of activity, creativity and academia in west London. A thriving neighbourhood will see the arrival of new shops, restaurants and educational facilities, as well as the creation of 4,000 new homes, over two million square feet of office space and 20,000 new jobs.

Television Centre

Alistair Shaw, Managing Director of Television Centre, said: “This is perhaps the most exciting moment yet for Television Centre, the point where its future starts to become a reality. We have worked hard over the last few years to create a scheme that is open to the public, enhancing the local area and putting White City on the map, while offering some of London’s best new homes, offices and restaurants to the market. The development is genuinely protective of the building’s great heritage and innovative in its design, overseen by the recent Stirling Prize-winning practice AHMM. Television Centre is truly set to be a new centre of gravity for London.”

Television Centre

Television Centre is a joint venture development between Stanhope, Mitsui Fudosan and AIMCo.

Television Centre

The Television Centre in White City image / information from Allford Hall Monaghan Morris – AHMM

Allford Hall Monaghan Morris

London Architecture

London Architecture

London Architecture Walking Tours

London Architect Offices

21 May 2017
Huckletree West in White City Co-working space, West London
Design: Studio RHE, Architects
Co-working space at Huckletree West in White City
image courtesy of architects
Former BBC broadcast studio White City Co-working space

White City Retail Mall – Westfield Shopping Centre London by Allies & Morrison, architects

White City Collaborative Care Centre by Rogers Stirk Harbour + Partners

White City Building by Ian Ritchie Architects

London Shops

London Retail

Peter Jones, Sloane Square, Belgravia / Chelsea, London SW1
Peter Jones Store
photo © AW
Peter Jones Store

Harrods, Brompton Road, Knightsbridge
Harrods Store London
photo © AW
Harrods Store

Harvey Nichols, Sloane Street / Knightsbridge corner
Harvey Nichols Store London
photo © AW
Harvey Nichols London

Television Centre in White City architects – Allford Hall Monaghan Morris

Comments / photos for The Television Centre in White City page welcome

The Television Centre in White City – page

Website: AHMM


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22 High-Protein, Low Carb Snacks to Boost Energy

Step away from the candy bowl!

22 High-Protein, Low Carb Snacks to Boost Energy

22 High-Protein, Low Carb Snacks to Boost Energy

Step away from the candy bowl!

We’ve all been there: It’s 3 p.m. and all you want to do is reach for a sugary treat or a greasy bag of potato chips to help you get through the rest of the day. Sure, these snacks will temporarily soothe your munchies, but you’ll quickly find yourself crashing; these foods cause serious blood sugar spikes and don’t curb appetite or cravings for very long.

That doesn’t mean that your only option is the baby carrots relegated to the back your fridge. We’ve reached out to some well-known food and health experts and asked them to share with us their favorite high-protein, low-carb snacks for overcoming the mid-day slumps.
Here’s a look at 21 energizing snacks you can nosh on with a clean conscience. And for more smart picks, consider these 25 Eat This! Snacks Delivered to Your Door!

Blueberry, Greek Yogurt, and Granola Mini Parfaits

As a private chef, cookbook author, and TV personality, Mark Bailey recommends this blend because it’s filling and will satisfy a sweet craving in a nutritious way. “Plus, using Greek yogurt in this parfait offers more protein per serving than regular yogurt,” he says. Take note of our exclusive report on the The 20 Best & Worst Greek Yogurts so that you pick the right one!

Chia Seeds

“Add two tablespoons of chia seeds to your water for extra protein,” says natural health expert Liana Werner-Gray, author of The Earth Diet. “They will fill you up and even give the illusion like you just ate gluten.”

Hemp Seeds

All you need is a tablespoon of hemp seeds for eight grams of protein. Hemp seeds, according to Werner-Gray, are easily assimilated in the digestive system because they’re light and easy to break down. “They have a nice buttery flavor, and they’re high in omegas, which are essential fats—often called ‘brain food’—that help us get through the afternoon.” Speaking of, don’t miss out on these 15 Ways to Train Your Brain!

Deviled Eggs

Eggs are a great source of protein and Bailey suggests making deviled eggs. Traditional deviled eggs, however, are loaded with fat and calories (they’re not called devils for nothing!). Some quick and easy ways to keep the health factor of this snack in check are by using only half the yolk and opting for a combination of low-fat mayo, low-fat Greek yogurt, and mustard instead of regular mayo.

Tuna & Egg Salad Crostini

Another way to work high protein eggs into your diet is via a tuna and egg salad crostini. “Albacore tuna and egg salad over a cracker is rich in protein and taste,” says Bailey. Here again, opt for the combination of low-fat mayo, low-fat Greek yogurt, and mustard instead of regular mayo for the egg salad. You can also swap a crostini for a GG Bran Crispbread for more fiber, which will work to help keep you full longer. If you’re not a huge egg fan, then we have some good news; you’ll love this list of 26 Foods With More Protein Than an Egg!

Lentil Pasta

Move over rice pasta! Werner-Gray singles out lentil pasta as her favorite gluten-free alternative to regular white flour pasta. “Once the water is boiled, it takes less than 10 minutes to cook the pasta. When the pasta is ready, just add a simple sauce like an organic tomato sauce.” A typical serving, she says, has 11 grams of protein. Regarding the tomato sauce, however, make sure to watch sodium and sugar levels if you’re buying a canned one. If you’ve got the time, take fresh tomatoes, oregano, basil, and garlic and make your own. It freezes easily and tastes delicious.

Quinoa not only has eight grams of protein per cup, but it’s one of the few vegetarian sources of complete protein, which means that it has all nine essential amino acids that are needed by our bodies. “Once a week, cook up a batch of quinoa so you always have it on standby,” suggests Werner-Gray. “Enjoy a few spoonfuls for a quick protein snack and you can freshen it up each time with spices or sauces or raw elements like cucumber, cilantro, and avocado.”

Bread-less and Baked Chicken Nuggets

Chef Bailey says one of his favorite quick and nutritious recipes are seasoned and baked chunks of chicken breast meat. “They make for an easy and light protein snack,” he says. Simply take a few small pieces of chicken and cover them in a thin coating of breadcrumbs. Next, place them on a baking sheet before adding a thin coat of olive oil spray. Bake them for 10 minutes. You can also add spices to the breadcrumb mixture, which will add flavor without having much of an effect on the calorie count.

Coconut Oil

Coconut oil has a bad reputation for being high in saturated fats. In moderation, however, it’s an amazing addition to your diet. So much so, in fact, that Werner-Gray suggests swallowing a tablespoon of coconut oil straight up! “It will work to nourish your body with protein, antioxidants, and omegas.” These are just a few of the 20 Benefits of Coconut Oil!

Celery Slices with Dip

Nut butter sprinkled with crushed nuts is a delicious and very flavorful high-protein dip for celery or apple slices. Chef Bailey suggests opting for a natural peanut butter or one of Justin’s almond butters. In fact, almond butter is not only low in carbs, it’s considered a whole food. It’s also a common favorite because it feels more indulgent than it is. That said, calories and fat can add up when consuming nuts or anything nut-based, so watch your serving sizes.

String Cheese

“Small and neatly packaged, this dairy snack helps maintain your protein intake to keep your metabolism going,” says physical therapist Dr. Karena Wu. The built-in portion control is really the best part, though—it’s a big reason why string cheese is on our list of 9 Best Dairy Products For Weight Loss.

Another dairy snack that’s individually packaged and loaded with probiotics for digestive health is yogurt. Dr. Wu loves this as a snack because of its high protein levels. Make sure to avoid yogurts with added sugar and for those avoiding dairy try Greek yogurt or almond or coconut-based ones.

Hard Boiled Egg

“This is one of the most complete nutritious foods found in nature,” says clinical nutritionist Dr. Michael Forman. “What’s great about a hard boiled egg is that it has a complete set of nutrients and essential minerals and provides sustainable energy. Make sure the eggs you use are organic, free range, and if possible pasture raised.” For more of a flavor punch, Dr. Forman recommends sprinkling some organic sea salt or Himalayan salt “as this serves to enhance your thyroid and other organ function.”

Tuna Salad

While most people think of tuna salad as a meal, Dr. Forman says not to overlook it as a snack. “It has plenty of protein and it’s light enough not to weigh you down.” Skip traditional tuna salad, which is almost always loaded with too much fat and calories and instead make your own. Simply combine tuna chunks with celery, some greens/herbs, a touch of olive oil, and lemon juice. Mash the ingredients together. If you have a nagging sweet tooth, you can add in some dried fruit, but make sure to opt for ones without added sugar. And if you’re a fan of tinned fish, then check out these 15 Ways To Use Canned Seafood.

Peanuts, almonds, and pistachios are all high in protein, are stable at room temperature, and easily transportable making them a perfect in-case-of-emergency snack to always have on hand. “Peanuts have the highest protein content. But almonds and pistachios offer fiber, and pistachios have potassium,” says Dr. Wu.

Meat Sticks and Bars

There’s a reason meat-based protein energy bars are now a thing (like EPIC bars). “Animal protein source offers a complete protein,” says Dr. Wu, who recommends meat sticks or bars because they’re shelf stable and can be carried around easily for a quick pick-me-up.

Protein Shake

Reach for organic plant-based protein shakes, according to Werner-Gray. “[A good] protein shake will typically have about 20 grams of protein per serving and are delicious mixed with almond milk and even just water. [Many include] superfood ingredients in each shake, which work to give you energy without loading your body with carbs or fat.” The researchers at Eat This, Not That! poured out everything you need to know and then sorted it in this handy, exclusive guide to 26 Best & Worst Grab-And-Go Protein Shakes.

Raw Chocolate

Raw chocolate made with a nut base like ground almonds or pistachios (check out Raw Chocolate Man) is a high protein option made without dairy, soy, refined white sugar, and preservatives. It’s also low in carbs, which is why experts like Werner-Gray often recommend it to clients as part of their low carb snacks.

Pumpkin Seeds

“Pumpkins seeds are ridiculously high in protein per spoonful,” says Werner-Gray. She suggests adding a couple of spoons onto a salad or eating a spoonful or two on their own. Pumpkin seeds are also extremely low in carbs and are commonly recommended for those looking to lose weight.

The avocado is a versatile source of protein and is also high in omegas. Werner-Gray recommends slicing one in half, squeezing some lemon over it, and sprinkling hemp seeds over it for a mix of healthy fat, protein, and fiber. That tried-and-true trifecta is the cornerstone of many healthy meals!

“Get a double shot of protein with ham (or turkey) and cheese rolls,” says Chef Bailey when asked about low carb snacks. Add a tomato and some avocado for more flavor, nutrients, and—of course—protein. Another option is a PB&J roll. “Combine natural peanut butter, all-fruit, low-sugar, and organic jelly and a slice of wheat bread. The combination keeps this roll high in protein, yet relatively low in fat and carbs.” To cut down carbs even more, opt for a fiber cracker instead of the bread. You can also replace the bread with lettuce for the ham and cheese roll. For the PB&J, fruit is another fantastic alternative to jelly.

Chickpeas are not only a good source of protein—one cup has nearly 40 grams!—they’re also known to reduce cholesterol. And because they’re high in fiber, vitamins, and minerals, they’ll keep you feeling full longer. Chef Bailey recommends opting for hummus, chickpea salad, or simply eating cooked chickpeas on their own. We suggest you scope out these 20 Amazing, Surprising Ways to Eat Chickpeas!

No-Diet Weight Loss—Guaranteed!

Look, feel and live great while getting on the path to better health with the new Eat This, Not That! Magazine


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About Ebony Craft

About Ebony Craft

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Founded in 2012, Ebony Craft has become one of the leading on-line supply stores for a large selection of lace, trims and other craft supplies. David, who develops some of the products, offers his expertise and over 40 years of knowledge in the craft and sewing industry. This ensures all products sold by Ebony Craft are of the highest quality available.

Here at Ebony Craft, we’re an Australian manufacturer and importer, and pride ourselves on our diversity of products. Throughout the years we have worked on delivering more and more products on-line in our catalogue to ensure any sewing enthusiast’s needs are met. Our catalogue of products includes, but aren’t limited to:

Bias Binding, Fabric, Elastic, Ribbon, Haberdashery, Lace, Special Trims, Charms, Bridal, + so much more!

We take pride in delivering reasonable prices to our valued clients while ensuring the quality is second to none.

Our mission is to empower the craft lovers of Australia and the world to take their passion and do something amazing with their skills.

We also make sure that craft lovers have a place to buy their products online in a friendly and caring atmosphere. We want you to love craft as much as we do.

Customers want to know about each other and how your product helps them, especially if you serve a more technical market. And never underestimate the power of a great story.

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Criminal Behavior : Theories, Typologies and Criminal Justice

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Rich in historical and contemporary theory and research, Criminal Behavior: Theories, Typologies, and Criminal Justice is a comprehensive core text that provides an interdisciplinary overview of criminal behavior by examining relevant crime theories, explanations of how and why crime typologies are developed, literature reviews for major crime categories, and discussions of how crime theories and crime typologies are used throughout the criminal justice process. Focusing on relevant themes and current issues, this text also looks closely at categorizations of criminal behavior, the relationship between crime and pop culture, mass media, and computer technology, and gender issues and crime. This engaging book applies theory and research to real-world criminal justice practice.Key Features and Benefits: Applies theory and research to concrete examples of criminal justice practice in law enforcement, public safety, courts/law, and corrections Explores real-world examples and contemporary issues'using chapter-opening vignettes, illustrative photos and graphs, boxed real-life case studies, and an interdisciplinary framework-making the text lively and engaging Views crime as a dynamic, changing phenomenon and examines how mass media and computer technology shape criminal behavior in a unique chapter on crime, media, and technology that addresses cybercrime and copy cat crimes-topics that fascinate students Examines feminist issues and cultural criminology, reviewing the role of gender and culture in shaping criminal behavior Boasts full chapters on political crime and economic crime-subjects often ignored in other texts Includes comparative information throughout, giving students an international perspective, as well as topical coverage relating to race, ethnicity, and gender issuesAncillaries A Student study site at www.sagepub.com/helfgottstudy includes self-quizzes, e-flashcards, NPR and Frontline audio and video clips, SAGE Journal articles, and more. Instructor Resources on CD  include test questions, PowerPoint slides, and in-class exercises. Contact Customer Care at 1.800.818.7243 to request a copy. Intended Audience This core text offers contemporary insight on criminal behavior for undergraduate and graduate students in criminology and criminal justice, psychology, and related fields.

Table of Contents

Theories and Typologies
Criminal Behavior - Nature, Extent, and Measurement
Why do People Commit Crime?
Crime in the United States
Measurement of Crime
The Changing Nature of Crime and Its Response in the 21st Century
Theories of Criminal Behavior: An Interdisciplinary Perspective
Interdisciplinary Criminology
Integrating Theories of Criminal Behavior
Applying Interdisciplinary Criminology
Typologies of Crime and Mental Disorders
What is a "typology?"
How are typologies constructed?
Mental Disorders and Criminal Behavior
Criminal Typologies: Theory and Purpose
Evaluating Typologies
Psychopathy and Criminal Behavior
Defining Psychopathy
The Psychopath's Inability to Feel
What Causes Psychopathy?
Primary and Secondary Psychopathy
Socio-cultural Influences on Manifestations of Psychopathy
The Levels Hypothesis
Psychopathy, Crime, and Criminal Justice Policy and Practice
Criminal Typologies
Violent Crime
Agression and Violence
Types of Violent Crime
Sex Crime
Normal Sexuality, Sexual Deviance, Sexual Disorder, and Sex Crime
Sex Offender Typologies
Economic Crime
What is Economic Crime?
Economic Crime Typologies
Public Order Crime
The Nature of Public Order Offenses
Public Order Crime Typologies
Political Crime
Defining Political Crime
Types of Political Crime
The Nature and Dynamics of Political Crime
The Influence of Technology, Media, and Popular Culture on Criminal Behavior: Copycat and Cybercrime
Technology-Related Risk Factors for Criminal Behavior
Technology-Related Crime Subtypes
Crimes of the Future - How Technology Shapes Criminal Behavior
Applying Theories and Typologies to Criminal Justice Policy and Practice
Applied Criminology - How Theory and Typologies are Used in the Criminal Justice System
Police and Public Safety
Challenges for the Future in Understanding and Responding to Criminal Behavior
The Science of Criminal Behavior
Remembering the Past to Inform the Future
Challenges and Innovative Directions for the Study of Criminal Behavior
Table of Contents provided by Ingram. All Rights Reserved.

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Manchester by the Sea

Lee Chandler left without his sibling Joe, and he is selected watchman of his nephew extraordinary. He goes to Menchester by the ocean to deal with his grandson Patrick, a young person matured 16 years and together attempt to adapt to existence without Joe.

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The film is described by Cayden, a young kid moving toward the finish of secondary school. Amid a football match, an opponent player hits Cayden, he gets furious and assaults the player with a superhuman power. Cayden starts to turn and assault her better half somewhat later. Without her he will dependably begin to transform into a werewolf. Cayden awakens in blood, encompassed by organs scattered by his folks and flees …

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Eight Things to do with Your Ageing Parents in Birmingham

Your elderly parents will benefit from getting out of the house and doing something different from time to time. Fortunately, Birmingham has many opportunities for things you can do with older family members. Here are eight great ideas for places to visit:

  1. Birmingham Back to Backs
  2. National Sea Life Centre
  3. Birmingham Museum and Art Gallery
  4. Cadbury World
  5. Gas Street Basin
  6. Bull Ring
  7. Sarehole Mill
  8. Edgbaston Reservoir

If you are responsible for arranging live-in care in Birmingham for your parents, you will have explored all the possibilities to enable them to remain living independently in their own home for as long as possible.

Whether the in-home care you have chosen is 24/7 care from a live-in carer or elderly care from a home care provider, your parents will still benefit from getting out of the house and doing something different from time to time. Fortunately, Birmingham has many opportunities for things you can do with older family members. Here are eight great ideas for places to visit.

Birmingham Back to Backs

The National Trust’s Birmingham ‘Back to Backs’ houses give you the opportunity to explore how people lived and worked here between the 1840s and the 1970s. If your parents are no longer able to manage stairs, there are special ground-floor tours available so they can still enjoy this experience. The brew house and the courtyard are also wheelchair accessible.

Older people who have Alzheimer’s care at home may enjoy visiting the 1930s’ sweet shop to see confectionery that may have been popular in their youth. Reminiscence therapy is widely used in dementia care as a way of helping people with the condition to communicate, and during a visit here you or your loved one’s caregiver could take the opportunity of encouraging them to talk about their younger days.

National Sea Life Centre

This fascinating aquarium houses more than 60 displays of marine and freshwater aquatic life. Everyone from toddlers to nonagenarians will enjoy a visit to the sea life centre.

One of the top attractions here is the colony of Gentoo Penguins, but before taking your loved one to see them, ensure that their care helper has equipped them with warm clothes as the temperature is a chilly eight degrees Celsius.

Art lovers will enjoy a visit to the Birmingham Museum and Art Gallery. Known for its Pre-Raphaelite art, the gallery houses paintings by Holman Hunt, Rossetti and Burne-Jones, among others. Ford Madox Brown’s ‘The Last of England’ is also displayed here.

Renowned artists of the English School who have work hung here include Constable, Hogarth, Landseer and Gainsborough. People who have private care provision can often retain the interests and hobbies they enjoyed when they were younger, so if your parents are interested in art or history, this would be a great day out for them.

Cadbury World

You might think that Cadbury World is a children’s attraction, but who doesn’t love chocolate? Find out about the history of chocolate manufacturing in Birmingham and see how the process works. The company has made provision for visitors with a range of special needs, so a trip here with your loved one should be quite straightforward.

Visually impaired visitors have the chance to feel certain props during the tour, and there is a large print script available for those who need it. Hearing aid users are also catered for, as are people with mobility problems who need a wheelchair.

Mikis’ care story

In this short video, Nick and Maro explain their reasons for choosing Elder live-in care.

They discuss how live-in care has allowed Nick’s father Mikis to stay independent in his own home while making a new friend at the same time.

Gas Street Basin

Elderly care recipients who lived in this area 50 years ago would probably think of the canal basin as a rather rundown and grimy place, so they might be fascinated to see how it has changed.

Today Gas Street Basin is an attractive, lively area with plenty of excellent places to eat. A stroll around here is worthwhile to enjoy the canal architecture and the bustling atmosphere.

Bull Ring

Elderly people receiving care at home may need to replace household items or buy new clothes from time-to-time. Although you could arrange this for them, your parents might enjoy a shopping trip to the Bull Ring to do it themselves. There is a Shopmobility scheme here so you could book a scooter or wheelchair in advance if this is needed.

Sarehole Mill

The Birmingham Museums’ Trust runs this watermill in the Shire Country Park. Sarehole Mill is one of Birmingham’s two working watermills and is well-known for the association with author J R R Tolkien, who lived close by. The annual Tolkien Weekend is also held in the nearby grounds.

Edgbaston Reservoir

The site of the Edgbaston Reservoir extends to 70 acres and consists mainly of open water. The reservoir, which is a top up for Birmingham’s canal system, was built by Thomas Telford in 1827. It is the perfect place to spot a wide variety of birdlife and animals, and there is a flat, well-maintained path around the reservoir along which to enjoy a leisurely walk.

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Related Questions

Eight Things to do with Your Elderly Parents in The Midlands

There are a wide variety of activities for older people to enjoy in the Midlands. This central area of the UK sometimes referred to as the Heart of England, has a rich history and many interesting places to visit. The Midlands is divided into the East and West Midlands and roughly covers the area that was known as the Kingdom of Mercia in Medieval times.

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Elderly Care at Home: How Do I Find Elderly Care?

With as many as one-in-three care homes deemed inadequate or requiring improvement, it’s no wonder that many elderly people are reluctant to see them as a viable alternative to remaining in their own homes. Local authorities are overstretched, and the elderly care sector is suffering as a result. A rapidly growing elderly population means that the issue is something we urgently need to address.

Read more »

Elderly Care at Home: How to Care for the Elderly

Old age may be a fact of life, but that doesn’t mean it’s easy, either for you or for your loved ones. Sooner or later most of us will face the prospect of looking after an elderly parent or relative, so it makes good sense to consider how this will impact upon your lives.

Read more »

Home Care or Nursing Home: What's the Difference?

Deciding whether your needs can be met by care at home or whether you need to go into a nursing home is an issue faced by many older people.

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Live-in Care: What Is It?

You may be wondering what exactly live-in care means and how a live-in carer can help to look after your loved one as they grow older. Here is a guide to how a 24/7 carer could meet your loved one’s daily needs and provide companionship so that they maintain the highest quality of life possible in their later years.

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Colorgel UV Pastel Turckys 5ml

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Full covering colors to the first pass, high pigmentation and easy processing. A wide range of shades and a quality/price ratio unmatched! It cures in 2 minutes under the UV lamp, LED lamp 1 minute. Content 5ml.