text:
nike Stefan Janoski sb janoski fehér suede skate cipő sneaker5

Multihyphenate visionaries are king in the world of streetwear and sneakers. Stefan Janoski. The most famous example would be Virgil Abloh, who has gone from architecture to DJing, sneaker design, fashion design, product design, and more. Another example is Tom Sachs, the multi-faceted contemporary artist whose Nike collabs, the Mars Yard Shoe and Mars Yard Overshoe, feel somehow beyond mere footwear. Stefan Janoski.

Janoski also owns a number of other companies in addition to his signature Nike SB shoes. Janoski also writes books, records music, and paints, sculptures, and builds pool floats when he is not skateboarding. After a long struggle, Janoski and designer James Arizumi brought to life the Nike SB Zoom Janoski skate shoe in 2009, and now the Nike Air Max Janoski 2.

Nike SB has sold millions of OG Janoskis since 1995, making it the Swoosh sublabel’s best-known signature model beyond the Dunk. There are four different types of Janoski Remastered (RM) sneakers featuring the original: slip-on, Velcro, low-top laced, and mid-top laced. Nike is celebrating 10 years of Janoskis in a variety of ways.

The free indoor skating park, tucked away in a backstreet in Paris, was opened to honor the anniversary. We caught up with the man himself in Paris to dig a little deeper into the complicated story of a shoe that has become a modern skate classic.

When James Arizumi and I were talking, he was explaining more technical details about the Janoski. Making it must have been a difficult process.
I found it difficult. I found it to be easy, but they [Nike SB] found it to be difficult.

What made it easy for you?

It’s only a joke. Fortunately, I had an idea of what I wanted. What was hard was getting my desired outcome. When they replied, “I want that.” I replied, “No, you get that.” They replied, “No and no and no.” I replied, “Yes.”, and then they said, “No.” [Laughter]

It’s been 10 years since you created what you created. There’s no doubt that integrity is at play here. You wouldn’t have succeeded had you not stayed the course.

When you first started design, how did it feel?

In my initial meeting Nike called and was like, “You’re going to get this shoe.” And they handed it to me at the first interview, like, “Here you go.” But it wasn’t this. It was something different. [To the Janoski RM] I found it a bit crazy that Nike tried to copy an existing item. Why does Nike need to copy an existing product, do you understand? Stefan Janoski.

The problem was skate shoes at that time weren’t very good or cool, so they tried to make it very skate. A bulky toe and a puffy tongue accompanied the bulky shoes.

Have your shoes become lighter and thinner since your transition?

The first couple of times I wore clothes I saw people wearing, I thought I was just following the crowd. Seeing all the pro guys in San Francisco and taking notes, I would basically copy what they were wearing. In my early years of skating for myself, however, I developed preferences. Initially, it seems as if I would’ve worn anything I’ve been given. I would have worn it with spikes if you had given me free shoes.

That was the first thing you thought when you got older, “Yay, free stuff!” But then your tastes and personal tastes change as you age. Since I’d already been a pro for several years when I joined Nike, I already had a lot of experience. The style and flavor I had were unique to me. My shoe design was clear from the outset.

What were the obstacles? Could Nike pull it off?

It didn’t work out for them. Their reaction wasn’t good. Their last resort was to just give in. Their response was, “Just give him the money.” [Laughs]

Leave a Comment

%d bloggers like this:


Content-Type: application/http; msgtype=response

WARC-Identified-Payload-Type: text/html

WARC-Type: response

text:
Pranayama and Breathing techniques

Pranayama and breathing techniques are a profound addition to your daily asana practice. They have many physical and emotional benefits. Although they appear simple they are often quite challenging to practice and subtley intense in their effect. Working with the breath has a direct effect on the body's physiology (altering blood gases). For that reason your should seek the guidance of a yoga teacher qualified to teach pranayama. If you have medical conditions you should check with your doctor the safety and suitability of the specific techniques and seek guidance of a yoga therapist who has training in using pranayama to address medical conditions.

Initially bringing awareness to the breath can make us feel self conscious and which can make the breath more shallow and rapid. This is fine. Start by just counting the natural length of your inhale and  exhale, for as long as you need. When it starts to feel more comfortable see if you can even up the length or inhale and exhale. You may need to shorten the longer one to acheive this.

There are actually 4 parts to the breath - inhale (puraka), exhale (rechaka) and holding breath after exhale (bahar kumbhaka) and inhale (antar kumbhaka). In writing we represent this by it's integra ratio 1:0:1:0. This is even inhale and exhale. When we add kumbhaka at the same length (after lots of practice) it's 1:1:1:1.

Remember pranayama should not be practiced with a competitive attitude. Anyone can force themselves to hold their breath. Pranayama means expansion of prana and this is only achieved by a relaxed empowering of the pranayama. No imposition, every aspect of the technique is achieved with comfort and ease.

Rechaka Pranayama

Rechaka (long exhale) is a safe pranayama if practiced within your comfortable limits; it is suitable and beneficial for people with many physical and mental health conditions. Having started from the base of comfortable and even length inhale and exhale, we now lengthen the exhale, working towards an exhale that is twice as long as the inhale (1:0:2:0). When that feels comfortable we can introduce a pause/short hold after the exhale; when this lengthens into a hold it is called bahar kumbhaka (exhale hold) (1:0:2:1).

Video coming soon!

Force exhale technique

When you are very comfortable with rechaka pranayama (long exhale) and bahar kumbhaka (hold after exhale) you might like to try this stronger practice. This is the basic technique for practices like Kapalabhati and Agni Sari as taught by my teacher Clive Sheridan. It is contraindicated if you have high blood pressure and you should check with your doctor if it is safe for you and your yoga teacher to ascertain  correct technique.

Copyright © Yogaphysio. All rights reserved. Website by KOOK

warcinfo:
isPartOf: CC-MAIN-2021-39
publisher: Common Crawl
description: Wide crawl of the web for September 2021
operator: Common Crawl Admin (info@commoncrawl.org)
hostname: ip-10-67-67-177
software: Apache Nutch 1.18 (modified, https://github.com/commoncrawl/nutch/)
robots: checked via crawler-commons 1.2-SNAPSHOT (https://github.com/crawler-commons/crawler-commons)
format: WARC File Format 1.1
conformsTo: https://iipc.github.io/warc-specifications/specifications/warc-format/warc-1.1/


text:
Health Facts Lifestyle

7 Surprising Facts About Cannabis and Pregnancy

Facts about cannabis and pregnancy
Written by Collins Nwokolo

Pregnancy is a new journey for women that is full of surprises and new discoveries about oneself. Women go through a series of physical, emotional, as well as psychological changes during this time. This dictates expecting women to make healthy lifestyle choices during pregnancy and changes to ensure the health and safety of themselves as well as the baby. While the journey by itself is a pleasant experience for a woman to go through, this new phase is also the period when there are lots of doubts. From a safe cure to morning sickness to understanding the right way to sleep, there is so much to learn through this time.

With marijuana slowly capturing the medical industry, the inevitable question today is – Is marijuana consumption safe during pregnancy? Can it make the journey better? Honestly, with the level of research available today, there is no right answer. Marijuana is a segment that is going through drastic changes, discoveries, and the attitude towards the ingredient itself is evolving rapidly. In such situations, it is impossible to derive stern conclusions about the use of Cannabis and its effects during pregnancy. But, here are seven surprising facts about Cannabis and its association to pregnancy that can help you wrap your head around the idea:

7 Surprising Facts About Cannabis and Pregnancy

Facts about cannabis and pregnancy

Image Source: Nugg

1. The statistics indicate that the number of pregnant marijuana users is increasing:

In a national survey conducted in 2015 in the US, over 3.5 % of pregnant women consume Cannabis during different stages of their pregnancy. While the highest percentage used it during the first trimester, which was 4.0%, that number fell down to about 2.7 % during the final trimester. These numbers have seen an increase in recent years. The number has gone up to 5-6 % in many states, especially the ones with relaxed cannabis laws. Legalization of medical marijuana in various places has, in fact, encouraged women to try Cannabis to enjoy a comfortable pregnancy.

See also  6 Strategies to Help You Manage Family Stress

2. It could help with treating nausea during pregnancy:

Nausea or morning sickness is common among women during the first few weeks of their pregnancy. There is quite a number of home treatments that women tend to use to counter the same. In fact, certain doctors also recommend doses of vitamins and doxylamine to win the battle of morning sickness. But recently, doctors from across the world suggest that the use of marijuana could help combat morning sickness. Cannabis is currently used to cure nausea during chemotherapy in patients. They believe the same benefits could get extended to women during the early weeks of their pregnancy. Although strong clinical evidence to prove the same is not yet available, some women who also tried medical marijuana reported positively towards the claim.

3. It could help cope with anxiety during pregnancy:

Cannabis is currently under clinical trials to understand its effect on treating mental ailments such as depression and anxiety. Anxiety is a common problem faced by women both during and after pregnancy. The imbalance and rush of hormones in the body often cause women to stress and panic.

Also, anxiety is a common sign of postpartum observed in women. It is possible that the use of marijuana can be effective to help relax the muscles and mind and create a more peaceful and calm feeling in pregnant women. Few users have shared their experience of curbing anxiety during pregnancy by using marijuana, although the question of whether it is safe to use is yet to get answered. Looking for the best online dispensary? Canada can be the right place to obtain the best strains to treat anxiety.

4. It could help with insomnia in pregnant women:

Insomnia is a common problem during the later stages of pregnancy. The stress and discomfort add up to leaving women tossing to sleep all night. Not getting enough sleep during pregnancy could lead to excessive exhaustion all day and also impair proper growth of the fetus. Resting and relaxing well during the trimesters is essential for good health. Medical marijuana can help relax the body and mind and help them glide into a peaceful sleep. Currently, there is various research which aims to prove the effectiveness and safety of the same.

See also  Are CBD Gummy Bears Legal? Why Are They Popular?

5. Edibles may be a better form of consuming Cannabis:

CBD based edibles which contain CBD oil are becoming popular these days. CBD oil in its purest form does not contain psychoactive substances such as THC which makes it a more pleasing product from Cannabis. The advantage of edibles over vaping or smoking is that it completely eliminates the usage of a substance such as tobacco. It also eliminates the risk of exposure to toxic chemicals when Cannabis goes through combustion. Also, the risk of exposure to high levels of THC is lesser in comparison to other methods. The medical community is yet to release solid proof if edibles can reduce the risk of cannabis consumption during pregnancy.

6. Marijuana and Breastfeeding:

While the data on the effects of marijuana exposure to the baby is not much, currently, it is safe to assume that breastfeeding mothers should stay away from marijuana usage. THC, although a useful component of Cannabis with various health benefits, is also dreaded by many for its psychoactive properties. THC is usually stored in the fat cells of our body and get released over time. This is why the traces of it remain in our system even days after consuming. Now the possibility of this component, making it to the breast milk are higher, which could affect the health of the baby. The same effects are applicable for CBD oil or cannabis edibles as the effects of these cannabinoids on newborns is still unknown. Hence it is advisable for breastfeeding mothers to avoid the use of Cannabis during this period.

See also  Is Hemp the Doorway to Health?

7. It can help deliver the nutrients required for the body:

Pregnancy is the time for both the mother and the fetus to receive enough nourishment to stay and grow healthy. Currently, a wide range of capsules to deliver vitamins, minerals and other nutrients for the body are available and prescribed by medical practitioners across the world. But Cannabis can be a single substitute for delivering many of these nutrients to the body in a natural manner.

While currently, cannabis products such as hemp oil offer an affirmation that they can improve overall health, the risks of using it during pregnancy seem to overshadow the use due to the absence of research and conclusive proofs in this area.

Facts about cannabis and pregnancy

Facts about cannabis and pregnancy

The Bottom Line

It is hard to reach a conclusion about the use of Cannabis during pregnancy due to the absence of solid clinical evidence to prove its effectiveness. Currently, women across the world have shared their positive experiences of using marijuana during pregnancy, which, in fact, seems to contradict most of the studies in general. Yet in the years to come, science can back up the effectiveness of cannabis use to improve the health of the mother and the baby and help them get through a comfortable and safe pregnancy. This way, the fear and doubts in new mothers and mothers to be about cannabis usage before, during, and after pregnancy

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

Leave a Comment Protection Status


text:
Youngsville Academy

Skip to main content
Mobile Menu

IMPORTANT NOTICE: Once you click on any one of the following links, you will leave this website. Please note that we are not responsible for any content posted on these websites or the design of these websites.
FACTS / RenWeb Parent Portal FACTs Parent Portal for Grades, Announcements, and Teacher Communications
Volunteer Background Check All volunteers must complete a Background Check prior to participating in volunteer opportunities with the school.


text:
International Woman’s Day | The YBMB Show
Published on: 8 March 2021

On this week’s episode on The YBMB Show, in celebration of International Women’s Day I run back through the inspiring female guests we have had on The YBMB Show so far showcasing 30 women in 30 minutes 2 part episode!


WARC-Identified-Payload-Type: application/xhtml+xml

text:
Is it true that ringpun 100 cotton shrinks?

 How do you dry cotton without shrinking?

Machine Washing Hot water shrinks cotton.

When the washing is over, line dry the clothes to prevent shrinking in the dryer.

Reshape cotton sweaters and other delicates and dry them flat on top of the dryer or on a drying rack.

If you want to dry your garments in the dryer, do so on a low or no-heat setting..

Does cotton shrink permanently?

Be sure that your fabric is 100% cotton. Realize that the shrinking process is permanent, so make sure you really want to shrink the item on which you are using this method.

Can you reverse shrunken clothes?

I finally found an easy way to unshrink clothing that actually works! Fill up a bucket/bowl of lukewarm water. … Soak the piece of clothing for 30 minutes and gently stretch the piece of clothing back to its original shape. Hand wash to rinse out the conditioner and lay flat to dry.

How do you wash 100 ring spun cotton?

Well Senpai, we use 100% combed and ring-spun cotton so shrinkage is very minimal. However, we recommend that you wash your shirt in cold water and tumble dry on low heat. Also, remember to turn your shirt inside out to help preserve those bright colors!

How much do 100% cotton shirts shrink?

That’s because, these days, most shirts come pre-shrunk. If you do want to shrink down a shirt, it’s going to be a lot harder than you think, especially if it’s cotton. Most cotton shirts, not pre-shrunk, will only shrink about 20% from its original size.

Does cotton shrink every time you wash it?

The good news is that cotton does not shrink every time you wash it. … But that does not mean you get to use high dryer heat after every wash. Use cold water for washing and cool dryer temperatures if you do not want to hang dry your cotton clothes.

Does washing cotton in cold water shrink it?

To prevent the clothing from shrinking, wash your cotton clothing on a delicate cycle and in cold water. This will reduce the risk of excessive friction and agitation, which can not only cause shrinking but also pilling and other unwanted wear.

Does 100 cotton shrink in cold water?

The leading path to prevent not only the loss of the dye in the cotton cloth but also a small amount of shrinkage is to wash 100% cotton fabric items in cold water. … There will also be a small amount of shrinkage as the temperature of the water increases.

What is 100% ring spun cotton?

Ring spun cotton is smoother and longer than open end yarn. The term “ring spun” means that the yarn goes through an innovative spinning process that’s designed to thoroughly soften and straighten each fiber. The result? Softer, more refined fibers (aka pieces you want to wear).


text:
Green Bean and Cherry Tomato Salad

Summer is here and salads are in high demand.  This super salad, by Australia’s iconic Italian-born chef, Stefano de Pieri, is simple and delicious.  Four ingredients and you’re there, and it makes the most of summer beans and sweet cherry tomatoes.  Serve it with your favourite bbq or roast meats or for a lighter meal, just add some tinned tuna and crumbled feta.

500g small green beans, trimmed

2 punnets cherry tomatoes, halved

1 garlic clove, shaved at the last minute

Extra-virgin olive oil

Salt flakes

Cook the beans in plenty of boiling water, until just tender, drain well and plunge into cold water to cool.  Place the beans in a large bowl with all the remaining ingredients and toss to combine. Of course, you could add herbs and toasted nuts according to your taste preferences or simply serve according to the basic recipe.

Recipe taken from Modern Italian Food by Stefano de Pieri. Stefano learnt to cook as a child at his mother’s elbow in the family farmhouse in the north of Italy. This early grounding has instilled in him a love of delectable and robust dishes based on the bounty of the season, a practice he still follows today when cooking in his adopted homeland of Australia. Modern Italian Food offers recipes with roots from the Old World into the New: from the Treviso dishes Stefano’s family used to cook in Italy, to the recipes that he has developed using Australian regional produce. Food, for him, is about conviviality and hospitality, to be made and consumed with immense enjoyment and in the company of family and friends.

You can purchase Modern Italian Food at

Published by Hardie Grant Books.

Related articles:
Three-Bean Salad
Warm Bacon Salad
Five Fatty Foods

Three Bean Salad

Why not make it a meatless Monday with our cheap and cheerful Three Bean Salad?

BLAT Salad

A BLAT is similar to a BLT but with the addition of avocado.

Five fatty foods to include in your diet

Here are five fatty foods to include in your diet to boost your health.


text:
Skip To Content

    9801 N Palo Quemado
    Tucson, AZ 85742

    • STATUS: Closed
    • MLS #: 22114251
    Off Market

    This property is no longer on the market or has been removed.

    9801 N Palo Quemado Tucson, AZ 85742

    • Status: Closed
    • MLS #: 22114251

    Listing information Copyright 2021 MLS of Southern Arizona. All Rights Reserved. Data last updated: 2021-09-28T00:06:23.26.
    The data relating to real estate listings on this website comes in part from the Internet Data Exchange (IDX) program of Multiple Listing Service of Southern Arizona. IDX information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Listings provided by brokerages other than My Home Group are identified with the MLSSAZ IDX Logo. All Information Is Deemed Reliable But Is Not Guaranteed Accurate.


text:
Community Conversations
105 pages

Community Conversations

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus
105 pages
Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

Communities around the world are entering a new era of community building.

Whether improving economic conditions and reducing poverty, re-energizing citizens and social programs, reducing crime, or revitalizing a troubled neighborhood, they are engaging people from all sectors as never before to work together as equals to improve their quality of life.

At the heart of this engagement are community conversations, in which common goals are embraced by a diverse array of people with different backgrounds and needs, and influencers are drawn from multiple sectors, including community organizations, the various levels of government, and businesses big and small.

Full of informative and inspiring examples of collaboration, Community Conversations captures the essence of creating such conversations and offers ten practical techniques to host conversations in your community.

Publié par
Date de parution 15 juin 2012
Nombre de lectures 1
EAN13 9781927483220
Langue English

Informations légales : prix de location à la page 0,0025€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

What they’re saying about Community Conversations
“I work from the firm belief that ‘whatever the problem, community is the answer.’Community Conversations teaches us how to make that statement true. The stories, examples, and processes gathered together in one lovely book hopefully will inspire you to become active in creating the conversations that will weave our communities into health and new capacity.” MARGARET J. WHEATLEY, author ofLeadership and the New Science; Turning to One Another: Simple Conversations to Restore Hope to the Future;and other books
“Born’s book is a summary of many experiences and experiments in community conversations. His distillation of what has worked for him, tricks and formats to use, and principles to follow will be valuable for anyone who works in this fascinating, challenging, diverse, and emergent space.” TREVOR GRAY, Executive Director, The Tindall Foundation, New Zealand
“Paul Born’sCommunity Conversationsfrom decades of experience to illuminate the  draws strong and effective ideas that emerge when diverse participants meet together over well-mediated conversations. The book is replete with inspirational stories and how-to tips, delivered with clear writing, gentle humor, and reflective commentary that provides powerful insights into community-based dialogue.” MARK L. WINSTON, Academic Director and Fellow, Center for Dialogue, Simon Fraser University
“Paul Born has done a masterful job of demonstrating the power of community conversations. The combination of first-hand stories, concepts that make sense, and practical advice will make this a favorite book for community leaders, facilitators, and activists.” BRENDA ZIMMERMAN, co-author ofGetting to Maybe: How the World Is Changed, and Director of the Health Industry Management Program and Associate Professor of Strategy/Policy at Schulich School of Business
“I appreciate Born’s efforts to break collaboration down into its constituent parts and to elevate its skills and knowledge to an art form deserving of our close attention. We need to walk the talk more often in more meetings and more projects in order to instill the skills of listening, creativity, non-judgment, visioning, and collaborative leadership (and ‘followership’) at every level of community life.” MICHELLE COLUSSI, Canadian Center for Community Renewal, author of “Seven Prerequisites of Transformation” inMaking Waves(vol. 20, no. 1)
“Written by someone who has walked the talk, this book makes a compelling case that working collaboratively in traditionally unorthodox alliances can achieve great things in the most deprived communities. A highly recommended handbook for all communities.” — HELEN WILSON,Inspiring Communities Network News, New Zealand, July 2008
“This slim volume explores a new kind of social dialogue emerging in communities across North America. Born is a social entrepreneur and co-founder of Vibrant Communities, whose work is at the forefront of social change movements in Canada. An engaging storyteller and speaker, Born is inspirational and humble. Here he offers us stories and practices — including Future Search and Conversation Cafés — that can bring communities together into conversations and collaborations that will shift the ways we approach our intractable and increasingly complex social issues.” — Editor’s Choice,ascent magazine(winter 2008)
“Community Conversationsdispels the notion that talk is cheap. Talking and good conversations are essential to rethinking our analysis, our partners, and our actions as we tackle our tough social and ecological challenges. You can imagine yourself as an impresario of good conversation after reading this book.” AL ETMANSKI, Founder of Planned Lifetime Advocacy Network and author of A Good Life
“Born’s success in facilitating community conversations that really make a difference to community well-being and people’s lives comes shining through. His visionary and strategic approach, combined with real-life experience, handy hints, and practical tools, makes for fascinating reading. This is a book to go back to time and time again.” MARY-JANE RIVERS, Inspiring Communities, New Zealand
“My students responded so well to your book and you.Community Conversations is a valuable contribution and deserves to be well promoted. Many of the students have gone on to explore the Tamarack contributions, so it is a win-win.” DAVID NOSTBAKKEN, Professor, School of Journalism and Mass Communication, Carleton University
“Paul Born is a change maker. If you want to understand how to make change happen, explore the techniques he uses to enable communities to take charge of their own future.” JUDITH MAXWELL, Founder and Senior Fellow, Canadian Policy Research Networks (CPRN)
“I loveCommunity Conversations because I think it will be helpful to our ever-emerging Canadian Community for Dialogue and Deliberation, among other communities. It is an easy read, packed with such simple yet strong lessons which we all have acquired in our practices yet tend to forget or let slide to the sides of our frames of action, let alone reference.” SANDRA ZAGON, Past-Chair, Canadian Community for Dialogue and
“I found inCommunity Conversationsprofound ‘identité de vue’ (same passion) with the author’s a perspective — in particular, ‘we listened and gained a corner on the obvious,’ which translated is ‘nous écoutons et tentons de capter ce qui est evident.’ This describes our work in the community very well.” LYSE BRUNET, Directrice générale, Québec Enfants, Fondation Lucie et André Chagnon
“Community Conversationsis appropriately conversational in its style, making it enjoyable and easy to read. Usually, we think of conversations occurring in very typical or traditional ways. Born reminds us that there are a multitude of ways in which communities can converse and that by being creative in our approach to these interactions, a greater opportunity exists for our communities to be inspired and involved.” SALIMA STANLEY-BHANJI, Director, Vibrant Communities Calgary
“If you work within communities, this book can give you more knowledge, encouragement, and hope in order to do so better. There are new ideas and clear outlines of the steps you can take to try new approaches in community engagement. I found it to be truly inspiring and will return to it over and over again when I need to reflect and find new ways of connecting to people.” JANICE MELNYCHUK, Executive Director, Vibrant Communities Edmonton
“Through simplification of complex concepts and illustrative and relevant examples, Born has succeeded in whetting the reader’s appetite to do more for his/her community. Many of the tips outlined in the book are easily reproduced and can help to guarantee the successful development of multi-stakeholder working groups. The well-defined chapters allow the reader to come back to specific areas of discussion to highlight solutions to challenges they may experience along the way.” SUSAN SCOTTI, Senior Assistant Deputy Minister, Human Resources and Skills Development Canada (HRSDC)
“I spent the day yesterday with your book and I am energized! You have spoken exactly of some of the things that have been rattling around in my mind over the past year about the disconnect between people and groups based on a need for a new awareness of what it means to listen and to dialogue. Your book has given me ideas on how I can improve some of our practitioner-training workshops and annual conversation cafes. I honestly feel that literacy practitioners who read the book have the potential to change the landscape of our province. Very exciting.” CONNIE JONES, Adult Literacy Coordinator, Saskatchewan Literacy Network
“Facilitated conversations among people from diverse walks of life are a building block for social advancement. InCommunity Conversations Born offers informative and inspiring examples of multi-stakeholder collaboration that have led to reducing poverty and crime and to re-energizing citizens and social programs.” — What’s Budding @ Maytree,August 2008
“If you want to help your community move from good to better, this book is a must read. Born draws the reader into some marvelous conversations about the theory and techniques that lie behind community improvements.” MONICA CHAPERLIN, Coordinator, Business Community Anti-Poverty Initiative
Learn more about Paul Born andCommunity Conversationsat:
Community Conversations
Mobilizing the Ideas, Skills, and Passion of Community Organizations, Governments, Businesses, and People
Copyright © 2012, 2008 by Paul Born
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, without permission in writing of the publisher.
Second edition published in 2012 by BPS Books Toronto & New York A division of Bastian Publishing Services Ltd.
In association with Tamarack — An Institute for Community Engagement
ISBN 978-1-927483-15-2
First edition published by BPS Books in 2008
Typesetting: Greg Devitt Design
To my family — Marlene, Lucas, Michael — and our extended community: How I enjoy our conversations
Special thanks to Dr. Joseph Schaeffer, dialogue guru, mentor, and friend
Introduction: A New Era in Community Building
Part I / The Building Blocks of Community Conversations
Introduction to Part I
1 / Conversing 2 / Engaging 3 / Collaborating 4 / Casting a Vision
Conclusion to Part I
Part II / Ten Techniques for Community Conversations
Introduction to Part II
1 / Conversation Cafés 2 / Peer to Peer Conversations 3 / The Top 100 Partners Exercise 4 / Future Search Meetings 5 / Open Space Conversations 6 / Appreciative Inquiries 7 / Common Meaning Questionnaires 8 / Food, Movies … and Conversations 9 / Giving Voice to Photos 10 / Building Learning Communities
Resources for Community Conversations
I am delighted to see this book published in this second edition — revised and updated to reflect its growing international readership. Over 12,000 copies of the first edition have been sold. What a joy it has been for me to see the book in the hands of so many people who are conversing with individuals and groups in their community to solve problems, meet challenges, and grow together in new and surprising ways.
More than a decade ago, Alan Broadbent of the Avana Capital Corporation and the Maytree Foundation sat with me at his “partners desk” (designed for two people working across from each other), and we talked. The conversation lasted nearly six months — well, not all of it at that desk — and together we agreed to form Tamarack – An Institute for Community Engagement. The key purpose of Tamarack is to discover new ways for communities to work together and find solutions to some of the pressing problems they are facing. Hence this book, because conversations of diverse kinds, at the community level, are the very engine room of fulfilling that purpose.CommunityConversationsfits the ethos, mandate, and dreams of Tamarack and everyone and everything it touches.
Early in our work we joined with Tim Brodhead (President) and Katharine Pearson of the J.W. McConnell Family Foundation and Sherri Torjman of the Caledon Institute of Social Policy to form Vibrant Communities, a national network of communities seeking innovative and collaborative ways to end poverty. Many of our partner cities spent more than a year in conversation with their communities to form multi-sector networks and to agree on what needed to change if they were to truly reduce poverty. Collectively, these conversations have now reduced poverty in the lives of more than 202,000 families (for more on this, go
This was a fun book to write. It came easily to me because I love conversations — especially big, messy, and purposeful ones. Joining me on this journey — people to whom I am forever indebted — were Rachel Veira Gainer, who brought amazing editing skills, positive energy, and great enthusiasm to the project; Louise Kearney and Mark Cabaj, whom I worked with for more than a decade and whose ideas permeate what you’re about to read; Liz Weaver, who is leading our poverty-reduction work; Laura Zikovic, for her graphics skills; Donald G. Bastian of BPS Books, who has done an amazing job of turning the manuscript into a real book; a myriad of readers and Tamarack supporters, too many to mention; and the entire Tamarack team, for their ideas and support.
Simply put, the book you have in your hands is the result of what we’ve learned from observing and facilitating conversations. My assumption is that you are already working hard to make your communities great places to live. I want to thank you for your tireless efforts and optimism. I feel connected to your work and hope that it will be enhanced as you join in the journey of this book. I also hope that we will connect someday. In the meantime, please visitwww.tamarackcommunity.cato stay in touch.
  • Accueil Accueil
  • Univers Univers
  • Ebooks Ebooks
  • Livres audio Livres audio
  • Presse Presse
  • BD BD
  • Documents Documents


text:
This post has been self-published on Youth Ki Awaaz by Prabhanu Kumar Das. Just like them, anyone can publish on Youth Ki Awaaz.

Interview With An Environmental Activist: “Adani Is Going To Destroy Goa To Save 51 Rupees”

More from Prabhanu Kumar Das

In conversation with Avertino Miranda. An environmental activist and  Coordinator in the Goa Green Brigade and part of the resistance in Goa against the 3 projects passed by the government.

Why are people in Goa protesting and what are they protesting against?

Avertino Miranda (AM): There are 3 projects proposed by the government and they are trying to implement them. One is a transmission line passing through the very dense forests of the Western Ghats, double-tracking of the western railway lines, and the third was the expansion of the national highway which passes us through the national highway.

An Adani train used for the transport of coal. Source: Goyant Kollso Naka Group, Facebook

We do not want the destruction of these forests, which are very pristine and important lungs of Goa, and also a part of the Western Ghats which cannot be destroyed.

Why is the government pushing these projects despite opposition?

AM: Adani is saving 51 rupees per tonne(of coal) if they take it through Goa. We are saying take it directly, the coal is coming from Australia and Indonesia, they can take it through the Eastern Coast and take it directly. For the sake of 51 rupees per tonne, they are out to destroy all of Goa.

We cannot accept coal because the entire city of Goa will be covered by coal dust. The port city of Vasco is already choking with coal dust due to the Marmagao harbor where they offload the coal and take it via trucks and trains. 12 to 15 million tonnes have already been taken through Goa. We want to stop it and they want to increase it to 15 million tonnes.

What Will the Future of goa look like if all 3 projects are completed?

AM: Goa will be completely destroyed. The politicians and the ruling class don’t care about the consequences. The environment will be destroyed, Goa will get concretized, people will fall sick due to the pollution, and the tourism sector will die. Nobody will want to come to Goa if there is so much coal dust. It’s one of the most destructive projects Goa has ever faced, we didn’t even face such projects during the Portuguese colonial rule.

When you try to fight for justice, the state will always use its tools to oppress it.

Besides causing health issues, the coal dust and the infrastructure expansion to carry more coal through Goa will cause destruction of ancestral heritage homes, will also destroy livelihoods and several fertile farmlands will be destroyed to make way for the expansion of railway tracks and high way roads.

What happened on Liberation day? Are the reports that the police were detaining high school students true?

AM: Yeah, not only students but anyone who was passing by that area was arrested. Some youths who were crossing the road to have a cup of tea, even they were picked up. Not only that, the previous night we had a protest at a village called Arossim, a village in the South of Goa. A beautiful place which will be destroyed soon if they go ahead with the project. We blocked the Adani trains around 10:30 at night on the 18th of December. We notified the police and everything about the protest.

We continued until 3:30 in the morning, around which time they brought the police, armed police with tear gas shells to attack us, then we decided to disengage because they had the clearance to attack us. There were only 1000 or so of us, so we decided to call off that protest. 11 of our activists have been charged with FIRS.

When you try to fight for justice, the state will always use its tools to oppress it.

Were stakeholders and citizens consulted before these 3 projects were steamrolled through?

AM: Nobody was consulted. The transition line has already been rejected by the Karnataka government. They have refused for it to go through their forest area. We don’t understand the reason the Goa government is allowing it to go through its forests. The Goa Branch of the Bombay High Court(which works as the High Court Of Goa) has put a stay on the construction of the transition line.

What is the future of the protests and how do you plan to put a stop to what Adani is trying to do?

AM: We have to intensify our struggle because now the government is trying to oppress us, it’s very clear. They want to suppress the movement, they want to use false cases. Every citizen of this country has the right to protest peacefully. We have been protesting peacefully but the state wants to use force to oppress us. Our demands are genuine, our demands are to protect the environment, our demands are to save not only the forest but also to uphold the law. The government which is supposed to enact the law is breaking its own laws.

The railway and highway expansion still need to be stopped, there is no traffic to justify highway expansion. Politicians and governments love megaprojects because of the kickbacks they carry.

People are coming out in large numbers. We have not seen protests in these numbers for a long time in Goa. We are seeing huge participation. They are trying to implement it but we are resisting it. In some parts of Goa, they try to do construction in the middle of night but now people are very alert and immediately gather if they do any work.

A few times, When they try to construct something, the people come protest, and make the contractor remove all the material and take it back. They haven’t acquired the land yet but are dumping material and destroying farmland.

What would your message be to people who are not from Goa?

AM: Goa has always been a green and clean place. People from all over India want to come and see Goa. If these projects are allowed, Goa will never be the same again. It will be totally black with coal and that will be the saddest part.

We are constantly fighting and resisting, this is a resistance movement against the destruction of Goa. Not even the colonial rulers of Portugal had destroyed Goa to such an extent which the BJP government is intending to do. They have already cut 1000s of trees and are going to cut 2 lakh trees.

There will be nothing left in Goa to see. The entire greenery will be destroyed in the name of ‘development’. We don’t need this development, this development is for the Adanis. Adani Coal brings no benefits to Goa. We don’t need coal, we need to go for renewable resources and energy.

These are environmentally destructive projects, we don’t need them. There will be nothing left of Goa.

Social media groups you can follow for on-ground updates

You must be to comment.

More from Prabhanu Kumar Das

Similar Posts

By Naveen ,Sowmiyanarayanan

By Samia Arya

Wondering what to write about?

Here are some topics to get you started

Share your details to download the report.

We promise not to spam or send irrelevant information.

Share your details to download the report.

We promise not to spam or send irrelevant information.

An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Read more about her campaign.

A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

Read more about the campaign here.

A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

Read more about the campaign here.

A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

Share your details to download the report.

We promise not to spam or send irrelevant information.

A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

Sign up for the Youth Ki Awaaz Prime Ministerial Brief below


text:
how much amount for ready mix plant

Ready-Mix Concrete Manufacturing in the US - Industry Data

Ready-Mix Concrete Manufacturing in the US industry outlook (2020-2025) poll Average industry growth 2020-2025: x.x lock Purchase this report or a membership to unlock the

Ready Mix Concrete - Fibo intercon

Ready Mix Concrete - Fibo Intercon has solved this challenge using a range of Or the ready mix plant is too far away from the site an alternative solution is of your concrete production reduce operational cost, improve productivity and

Ready-Mix Concrete Calculator - Right Away Redy Mix

How much concrete do you need to order? Use our concrete calculator to determine the amount of concrete needed for your project. Calculate concrete slabs, concrete footings, concrete wall, concrete columns, concrete curb and gutter, concrete stairs. Questions? Call toll-free (866) 404-1000.

Ready Mix Concrete | CEMEX Philippines

EcoCrete represents the state of the art in the worldwide thrust of CEMEX to develop products that reflect our concern for economic viability and ecological well-being, while providing optimum flexibility for every construction application.. EcoCrete produces and designs a wide range of ready-mix concrete products which provide high strength and resistance against varying environmental conditions.

Ready Mix Concrete Volume Calculator - CEMEX USA

Ready Mix Concrete Volume Calculator The calculator will estimate the volume of concrete or aggregate needed for your project. You can calculate how much concrete you need for your construction project using this calculator that works in both US Customary Units (feet and inches) and International System of Units or metric units (meters and

PDF Slump adjustment is a fact of life for concrete

out the mix and the amount of water added is only a guess. ASTM C 94 requires an addition-al 30 re v olutions at mixing speed when water is added to the tru c k . Water can't be added to the tru c k when the combined re vo l u t i o n s f r om a long haul or waiting time exceed 270. Check that the ready mix tru c k

Mix-Ready - Davis Colors

Description . Mix-Ready ® is the original disintegrating bag for concrete colors and has been used successfully in millions of yards of concrete. We have provided a mix rate calculator that will tell you how much pigment needs to be added to concrete to produce your desired color.

2020 Concrete Prices | Concrete Truck Delivery Costs (Per Yard

Ready-Mix Concrete Prices. Ready-mix concrete is pre-mixed in batches of 10 cubic yards or more and includes delivery up to 20 miles for $119 to $147 per cubic yard.The quality of ready-mix concrete is much higher than short load delivery because the concrete is precisely prepared at a mixing plant.

How to Buy Concrete: Hiring a Ready-Mix Truck |

There's a point of diminishing returns when it comes to large deck projects – i.e., where the amount of ready-mix bags will cost more money, time and effort than

Ready Mix Products & Pricing | Gehring Construction

Thank you for visiting Gehring Construction & Ready-Mix Co. Inc. With over 65 years of experience in concrete construction, we are committed to excellence in the concrete industry. We now have concrete plants in Columbus & Humphrey, Nebraska to better serve your needs.

Leave a Comment


text:
The missing links in SoLoMo

When tapped creatively, SoloMo tools can yield tremendous returns on investment. That's something which is still widely missing today.

The Singapore Internet Society's INET conference last weekend focused much of its discussion on opportunities around SoLoMo. To those unfamiliar with the term, it refers to social, location-based, and mobile.

During her presentation, Yean Cheong, head of digital at media agency UM Asia-Pacific, highlighted how several retailers in the region had launched SoLoMo campaigns to great success. One example that stood out was South Korea's Emart, which creative use of QR codes won it a Direct Lion award at Cannes 2012.

The equivalent of Korea's Walmart, Emart has over 140 stores across the country but was faced with a challenge--sales dipped significantly during lunch hours. To appeal to crowds specifically at this time, it played on shadows the midday sun would create from 3D QR structures--comprising 441 pillars of seven varying heights--located outside its outlets. These would cast shadow-based QR codes which shoppers were encouraged to scan during the hour of noon to 1pm, directing them to the retailer's mobile pages offering special discounts and promotions.

Dubbed the Sunny Sale campaign, it helped Emart increase its online membership by 58 percent in February over the previous month. Over 12,000 SunnySale coupons were sold and sales during lunch hours climbed by 25 percent. The initiative, which started at 13 locations, has now expanded to 36 locales.

Emart demonstrated how even a piece of  technology some perceived to be losing relevance , when tapped creatively, can yield tremendous returns on investment for a business.

That's something I think is still widely missing today.

Slapping a piece of QR code on a moving bus or on a poster located across a busy train track  is not only sorely lacking in creativity, it's just plain silly. As a previous ZDNet report pointed out, content should entertain and resonate with consumers, and businesses need to figure out what their targeted audience would get out of the campaign.

Cheong also underscored a key link between the three elements in SoLoMo--connectivity. The best thought-out campaign using social, LBS (location-based services) and mobile would be useless if consumers have no access to the Internet.

She noted the hassle of ensuring ubiquitous connection especially when one travels, not to mention the high costs associated with data roaming. "Shouldn't this cost now be factored into my airline ticket?" she lamented, adding that most people now would want to stay connected when they travel overseas.

With social media and mobile devices now an important part of daily life for most of us, the SoLoMo space, no doubt, offers many opportunities for businesses and in social and education. But, without the two "Cs"--creativity and connectivity--all the potential in the world would be meaningless.

Discussing the need for connectivity to some may seem like pointless chatter about "plumbing", but for some parts of the world--particularly in Asia--it remains a key fundamental issue which still needs to be resolved , and not simply overlooked by the uninitiated.


text:
Jake Rayson Rayson

Freelance blogger (not sure if paid?)

A web designer since the 20th century, I am a pragmatic advocate of Free Software and I use proprietary software when appropriate. I made the full-time switch to Linux back in 2007, and my desktop tools of choice are Linux Mint, Inkscape, GIMP and Sublime Text.

As a Front End Developer, my core skills are HTML5, CSS3 and jQuery, and my working life reflects my commitment to open standards and accessible websites (ie accessible by everyone, regardless of browser, platform, ability or technology).

For web publishing platforms, I use WordPress for ease of use and Drupal for more complex solutions.

I am also learning about Ruby, Rails, Sinatra and CoffeeScript. I like the minimalist Ruby Way. To this end, my personal portfolio website is built with NestaCMS.

Latest from Jake Rayson Rayson

Show search filters


text:
Inspiring HumanRunningYogaFitnessSpirited WomenNew ZealandWellbeingActivewearAdventure racesArtist CollectionEventsZeenya LeggingsTrail runningAmbassadorClothingColour in the ColdGratitudeHealthHikingPINC & STEELPop up shopStand up paddleStrong WomanWomenAdventureAdventuresBody ConfidenceBring back your blackChallengesCommunityCoromandelEscape CollectionFashion leggingsFriendshipGood Moves CollaborationGymMeditationMotivationNew CollectionNew Zealand Made ActivewearPrintsReal Health NZSquashStrengthTaurangaTennisWanderlust2016 trends201821 day challenge21st MayAcroYogaActionAnna AinsworthAucklandBay of PlentyBeginnerBehind the ScenesBlack FridayBootcampBrazilCavesChallengeChristmasColourColour ConnectionConnectionCustom SizeCyclingDaily RoutinesDetoxDouble rainbowEmbracing Life Through ColourEpicEthical fashionEve SouthanEventExerciseFamilyFAQsFearFlyingFriends of ZeenyaFunGift GuideGlow CollectionGo Run GirlsGoal Diggers NZGoalsGreat Zeenya Road TripHamiltonHania AitkenHIITHuman ConnectionInspirationIntentionInternational Women's DayIronmanKseniia SpodyneikoLake WainamuLife in MotionLocal RunsManufacturingManuwatuMarathonMental FitnessMental HealthMindfulnessMindsetMiranda ClarkMount maunganuiMudNew ProductNorthlandNZ MadeObstacle Course RacingOpen dayOrienteeringOur PlaceOxfamPalmerston North YogaPapamoa HillsPilatesPrint NamesResolutionsSarah MartelliSarah MenloveSelf-loveSpartanSport RangeSport SkirtsSpring CleaningStacey HustonSuper FansThe LoftThestylejungleTipsTravelUgly footed cinderellaVIP NightWalkingWest CoastWhangamataWhangareiWinter

Spirited Women 2021 - Let's do it!

Looking for a little adventure in your own life?

We reckon the Spirited Women - All Women's Adventure Race is right up your alley!?!

An event where teams of four women navigate (side by side) a secret course by foot, mountain bike, and kayak (and a few surprise mystery activities along the way—where no prior experience is needed!) in the great outdoors.

With a short, medium, and long-course adventure to choose from, and stable sit-on tandem kayaks provided for all teams, all levels of fitness and experience are welcomed.

Entries are live and a limited number of team spots left! We invite you to find your inner spirit, be brave, and together with your girlfriends make up a team to compete in what will be an absolute gem of an experience! Enter today, before it sells out.

2021 Event Destinations & Dates -
North Island: Whangarei, Northland – Friday 12th - Sunday 14th March 2021
South Island: Blenheim, Marlborough – Friday 9th - Sunday 11th April 2021

But Spirited Women is far more than creating an unforgettable event experience shared among girlfriends; it’s about women making time for themselves, their health and fitness. For many participants, the journey to the event is the most cherished part. Regularly getting together as a team to train, learn new skills, and supporting one another to push their boundaries.

Here's what other women have said about the Spirited Women;

'YES!! A very well organised and well supported event. Our team absolutely loved the challenge of the race and we are looking forward to giving it a go again next year 🎉 Highly recommend this event to women who are keen to try adventure racing-it’s great fun!'

'It was a fantastic event. I loved that there was lots of navigation and that it was a challenging yet achievable course. The sense of satisfaction from working together as a team and completing the course was immense. I’m still buzzing about it. The jump into the dam was awesome although very scary. I thoroughly recommend this event.'

'Amazing way to see this beautiful country, with fantastic friends challenging yourself mentally and physical.'

Zeenya have been proudly sponsoring this event for a number of years now and absolutely love the event atmosphere and of course, meeting our kind of women.

For more information and to enter check out

This product has been added to your cart


text:
the show: 09-25-06

From zefrank

Jump to: navigation, search

the show: no such show: $showdate | watch this show | the show: no such show: $showdate
no such show: $showdate

list of all transcripts | list of incomplete transcripts

(Brunette woman, in front of a stars-and-moons backdrop): Good afternoon, Sports Racers. Welcome to my bathroom... and The Show.

(Ze, puzzled): Why do you have a video camera in there?

Hi, Sports Racers!

So we found Ray. Shhhh! Now we have to make his present.

S-s-s-something from the forum!

kow613 writes that after happy week, I should let the anger out.

The problem is, is that I'm not very good at it. When I raise my voice I get all shaky.

Luckily someone posted a link to show me how!

(Big-haired, bespectacled cable access dude): Just sittin' here, mindin' my own business, readin' Newsweek when I was assaulted by THIS!

(Cable access dude brandishes a glossy page of Newsweek called The Tip Sheet, with the headline "Want To Be A Video Star?")

In Newsweek? It's a thing about th-the, "The Show"? That I'm on? "The Show"? That's awesome! Waitaminute, what? Ze (He pronounces it "Zee.") Frank?!

(Ze): It's Ze. (Note for New Viewers: Ze is pronounced "Zay." Rhymes with "hay" and "way") But... who cares.

(Cable access dude): Wait a second! I'm on "The Show."

(Ze): Wow. It seems like both of us have a show called The Show!

(Cable access dude shows pictures and press clippings of a "The Show Live" logo and his friends): THE SHOW. THE SHOW. The show that I am on! The Show that's not Ze Frank!

FUCK Ze Frank!

(Ze, aghast, laughing): You did not.

(Ze, in a babying voice): Does somebody need a widdew attention?

Listen, Dweeby Von Asshat, I'm sorry I didn't come across your little cable access show in Dubuque, Iowa.

My cable box only goes up to four thousand.

But congratulations on the press clippings-- that from the Dubuque Telegraph-Herald? Or maybe the Fairfield Daily Ledger?

I have to admit I'm a bit behind on my subscription.

In all fairness, the full title of my show is "The Show with Ze Frank," just like the full title of your show is "The Show That No One Watches."

Although I did notice your video has been favorited 1 times. In your next video be sure to send out props to your index finger.

(Cable access dude, over a shot of Newsweek.): Okay. And here's the best part. Right here it says that it takes Ze Frank nearly six hours to produce this. You obviously fuckin' suck at editing!

(Ze, in a series of fast cuts, one shot per word): Oh-yeah?-What-about-this?

That's how you "editing!"

That only took me three hours, bitch.

Listen, Bungnugget McTurdbottom, I'll admit I don't know the magical production process behind cable access television, that platform that has launched so many a career.

It obviously involves taking a break from eating your mom's butterscotch cookies long enough to point your hairy ass at a camera. Oops! I guess that's your face.

I was thinking about calling your mom for some of those cookies, but in the unlikely event that your show was airing, I didn't want to reduce your viewing audience to zero.

Good luck with your show, weenis.

And thanks for bringing me back out of Happy Week, so I can deal with this crap we call "the news."

/end transcript

Personal tools


text:
Yes, today we’re taking a closer look at animal poo, along with some extraordinary adaptations. If you’re just about to sit down for lunch, you might want to bookmark this one for later. But if you think you can stomach it, read on for some nuggets of information from around the animal world!

Why do sloths defecate on the ground? Why is wombat poo square?…and why would you really, really not want an Adélie penguin as a neighbour?

Sloths and their perilous preference

For a sloth, survival hinges on one strategy: a low-energy lifestyle. Their main source of food is leaves, which aren’t very nutritious at all. They move slowly and as little as possible, because their diet simply doesn’t allow them to do otherwise.

Gripping a branch with their long claws, they spend most of their time up, away from predators, in the safety of the canopy. However, once a week, they consume an enormous amount of energy, climbing down to defecate on the forest floor.

On the ground sloths are extremely vulnerable. So why take such a risk? Nobody is 100% sure. The leading theory links the behaviour with the presence of sloth moths, which live exclusively in sloth fur.

There is a strong symbiotic relationship between the moths and their sluggish hosts. Not only does the sloth provide a place for the moths to live, it also gives them a warm place (the sloth’s faeces) to lay their eggs. In return, these insects help cultivate and fertilise algae in the sloth’s fur, effectively covering it with green camouflage and providing them with complementary food.

Happy brown-throated sloth (Bradypus variegatus). By jdross75 |
Happy brown-throated sloth (Bradypus variegatus). By jdross75 |

Wombats and their square poos

As you can see from the photo, wombat poo is not perfectly square-shaped. That said, compared to that of other animals, it is surprisingly cubic!

How do they do it? It’s all down to what they eat – mostly grasses and roots. This type of vegetation is tough and can take up to 18 days to digest. In this time the wombat absorbs as much water and nutrients as possible, leaving a waste product that is dry and very compacted.

For most mammals, during defecation, faeces is shaped by the rectum. In the case of wombats, their poo is too hard for this to happen, so it comes out as little blocks (probably molded in the first part of their intestine, with horizontal ridges that absorb nutrients). Take a look at The Wombat Foundation for more info about this awesome animal.

Cute Wombat feeding on grass and Wombat Poo, Cradle Mountain. By Lucas T. Jahn and Pixelheld |
Cute Wombat feeding on grass and Wombat Poo, Cradle Mountain. By Lucas T. Jahn and Pixelheld |

Rabbits and their unsavoury eating habit

Don’t be mistaken in thinking that rabbits are rodents – they’re not! Along with hares and pikas, they belong to the lagomorpha order. While rabbits enjoy a more varied diet than wombats, efficient digestion of vegetation is still a challenge.

Instead of digesting their food over an extended period, rabbits digest their food twice. That’s right, they eat their own poo. More specifically, they produce special, nutrient-rich cecotrope, also known as ‘night faeces’. It may not sound too pleasant, but it’s a crucial adaptation that ensures their survival.

Adélie penguins and their anti-social practices

Speaking of unpleasant, let me introduce you to the Adéle penguin. Named after the wife of a French explorer, these striking seabirds are common along the Antarctic coast. They may look cute, resembling little men with tuxedos, but don’t get too close.

With adults reaching 70 cm in length and around 5 kg in weight, there’s not much risk of getting hurt. But, if you stand too close to one, you have a good chance of getting splattered!

Adélie penguins are masters of the projectile poo, as the video graphically shows. They are capable of generating remarkably high pressures in order to send their faeces far from their well-kept nest…though sometimes in the direction of an unsuspecting neighbour.

White admiral caterpillars and their clever camouflage

As a butterfly, the white admiral has spectacular black wings with distinctive white bands. But before it reaches that stage, it must survive two precarious weeks as a caterpillar.

How does it survive? An extraordinary adaptation means that the caterpillar resembles bird droppings. Considering that birds are its main predator, this is an especially effective camouflage. Unlike our lagomorphic friends above, no self-respecting bird is going to eat something that looks like its own poo.

This adaptation is complex as it combines anatomical factors, such as shape and colour, as well as behavioural factors. More specifically, the caterpillar uses silk and its own excretion to enhance its camouflage. The result? Success and survival. In other words – natural selection.

white admiral caterpillar on an aspen branch. By Tyler Fox |
white admiral caterpillar on an aspen branch. By Tyler Fox |

This post was inspired by Alastair, a little boy with a passion for animal poo!

Previous articleHow do animals see? The most impressive eyes in the animal world
Next articleDo vampires exist? From vampire myths to the truth about bloodsucking bats
James is a freelance language professional based in Barcelona. Besides writing articles for Zoo Portraits, he writes about education and teaches English as a foreign language in businesses, universities and other institutions around the city.

Please enter your comment!
Please enter your name here


text:
Tech Trends 2020 - Middle East perspective

Which technologies have the most potential to impact your business? Read about macro technology forces and emerging trends in Deloitte’s #TechTrends 2020 report.

Deloitte’s 11th annual report on technology trends captures the intersection of digital technologies, human experiences, and increasingly sophisticated analytics and artificial intelligence technologies in the modern enterprise. The report explores digital twins, the new role technology architects play in business outcomes, and affective computing-driven “human experience platforms” that are redefining the way humans and machines interact.

The Deloitte report’s five trends of focus for 2020 include:
  • Digital twins: Bridging the physical and digital: Digital twin technology allows businesses to create increasingly sophisticated virtual models to optimize processes, products, and services. Enterprises will integrate IoT, machine learning, advanced computing infrastructure, and more to unlock entirely new business models.
  • Architecture awakens: Systems architecture will become a strategic priority as enterprises redefine the architect role to be more nimble, responsive, and collaborative. Architects will work across the business and work creatively with non-technical project teams – forming a competitive differentiator in the digital economy.
  • Ethical technology and trust: Enterprises in every geography are realizing that their embrace of technology is an opportunity to gain – or lose – trust, and with it, customers’ business and brand loyalty. CIOs will emphasize ethical tech in the coming years – and create processes to help solve ethical dilemmas related to disruptive technologies.
  • Human experience platforms: To address the lack of connection humans often experience with daily digital interactions, a growing number of enterprises are injecting emotional intelligence into their systems. These include AI capabilities such as machine learning and voice and facial recognition, which can better detect and appropriately respond to human emotions. The net result is emotionally intelligent human experiences that leverage connections between people, systems, data, and products.
  • Finance and the Future of IT: As enterprises become more agile, financial operations will need to support new modes of working. That means CIOs and CFOs will need to explore how a new, flexible approach to enterprise finance across budgeting, contracting, capital planning, and more, can redefine the future of tech innovation.

Organizations in the Middle East are not satisfied with being regional leaders – now the ambition is to go global and lead globally. There is a growing interest in looking beyond what’s new to what’s next. At present, many enterprises are looking to strengthen their structures, capabilities, and processes required to harness technology and innovate effectively in the face of exponential change.

During the current COVID-19 crisis, organizations have been turning more and more to technology to enhance business resilience and continue to operate. As organizations are forced to utilize remote working where possible or take pause, many are also realizing the benefits of this way of working as an option post COVID-19, to improve efficiencies and become more agile. While currently dominated by communication technologies, building resilience will also require us to closely examine, and build on, trends such as ethical technology and trust, human experience platforms and architecture, and the macro forces of digital experience, cloud and risk.

We hope the report provides you with insight and inspiration onto the road ahead. We would welcome your feedback and a further discussion with you on the trends, please do get in touch!

Tech Trends 2020
Did you find this useful?


text:
When to expect a transfer pricing interpretation note?

2018/19 South African National Budget Expectations

South African corporate taxpayears have, over the past few years, been subjected to a barrage of additional transfer pricing compliance requirements.

These have included compulsory documentation requirements, the requirement to submit Country-by-Country (CbC) reports plus onerous additional record keeping requirements. All these changes have been closely aligned to the OECD Transfer Pricing Guidelines.

However, while South Africa follows the OECD Guidelines (which evolve from time to time), our own transfer pricing rules – as contained in SARS Practice Note 7 – have remained unchanged since the practice note was issued in 1999. Since our practice note is based on the OECD Guidelines, and the OECD Guidelines themselves have been significantly updated and supplemented, it stands to reason that the practice note is very out of date by now. It also does not take into account most of the latest South African legislative changes and documentation retention and submission requirements.

SARS also issued its Practice Note 2, which dealt with thin capitalisation, in 1999. (Thin capitalisation refers to companies that are financed through a high level of debt relative to equity.) That practice note has since been withdrawn and a draft interpretation note on thin capitalisation was issued in 2013. However, despite extensive comments having been submitted to SARS on the draft, the interpretation note has never been finalised. There is therefore a lack of definitive guidance from SARS in relation to thin capitalisation – with taxpayers uncertain to what extent the draft interpretation note can be relied on.

A definitive consolidated interpretation note – dealing both with transfer pricing in general and with thin capitalisation in particular – is therefore long overdue. When the Minister of Finance delivers his budget speech, corporate taxpayers and their advisors will be hoping for some guidance regarding the likely timing of the new interpretation note.

Another area of interest for taxpayers is how SARS will use – and cope with - the vast quantities of information which have already started to be submitted to it. The first taxpayers which were required to compulsorily submit documentation would have been affected companies with a December 2017 year-end, so that documentation should already be with SARS. SARS will also soon start receiving CbC reports, mainly from SA based multi-nationals. An extension was granted up to the end of February 2018 for the submission of certain CbC reports and transfer pricing documentation (i.e. master file and local file) which would otherwise have been due by December 2017 or January 2018. This extension was granted because of the fact that the “CbC link” on the SARS eFiling platform - containing the CBC01 Form - was only released by SARS very late in 2017. Therefore SARS is likely to receive many CbC reports and significant transfer pricing documentation from the end of February 2018.

In addition SARS will be obliged to start exchanging such CbC reports with foreign tax authorities from June 2018 – and SARS will be receiving CbC reports from many countries. The practicalities of this process are likely to be challenging.

SARS has lagged behind many other jurisdictions in rulings for corporate taxpayers and engaging in advance pricing agreement (APA) negotiations with other revenue authorities. These mechanisms are important internationally for taxpayers in order to try to avoid costly and lengthy transfer pricing disputes.

Currently SARS is not willing to issue any form of ruling in relation to transfer pricing and has so far been unwilling to commit to an APA programme. This has presumably been due to resource constraints – and the complexity of many transfer pricing matters.

However, in an era of greater disclosure and transparency – both by taxpayers and revenue authorities – SARS’ refusal to engage in rulings and APA’s may no longer be acceptable and may need to be reconsidered.

In addition, there have been a limited number of Mutual Agreement Procedures (MAPs) entered into between SARS and other tax authorities in order to resolve transfer pricing disputes where economic double taxation occurs between the two jurisdictions. Where MAPs have been entered into, these have taken a considerable amount of time to be resolved (also presumably due to resource constaints at SARS). Given that transfer pricing is becoming an area of focus locally and internationally, it is likely that transfer pricing disputes will increase in future and as such, SARS should ensure that it is adequately equipped to deal with such cross border disputes, and that the process followed is in line with international standards.

Transfer pricing therefore remains one of the most complex areas of tax and it is changing rapidly, both internationally and in South Africa. It is therefore important that South Africa’s own transfer pricing rules should evolve accordingly and should not fall any further behind.

Did you find this useful?