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Body Modification and Breastfeeding: What You Need to Know

Robyn Roche-Paull
From: New Beginnings, Vol. 29 No. 4, 2009, pp. 4-8

Body Modification is a group of practices that includes branding, scarification, tattooing, piercing, and other body art. This article will focus on tattooing and piercing. Archaeologists, historians, and body art practitioners note that tattooing and body piercing have been performed worldwide for over 5000 years (DeBoer et al. 2008). Tattoos have been found on Ice Age remains and Egyptian mummies (Gilbert 2000), while piercings date back to 1500 BC and nipple piercings have been documented in journals from the Victorian era (Angel 2009). Within the last 20 years body modifications have experienced an explosion in popularity, with people both young and old getting tattoos and piercings of various types. More than 20 million Americans, half of whom are women, have one or more tattoos and up to 30 percent have piercings, and many have both. This surge in body modification shows no sign of slowing down (DeBoer et al. 2008).

Many women today get tattoos and piercings as a form of self-expression or to commemorate a special occasion or life event, while some may have gotten a body "mod" as a form of adolescent rebellion. For whatever reason, women today have or are getting body modifications in ever greater numbers at the same time that many are also becoming mothers. Along with the rise in body modifications, breastfeeding has seen a resurgence in popularity as well. With breastfeeding rates climbing worldwide it is not surprising that many new mothers who either have body modifications, or who may be contemplating them in the future, might have questions as to the safety of breastfeeding. So what's a hip, tattooed, pierced, and breastfeeding (or soon-to-be breastfeeding) mom to do then? Is there breastfeeding during or after tattooing and nipple piercing?

History Of Piercings And Tattoos

Inserting needles, rings, barbells, and other pieces of metal through the flesh has a long history, as does poking pigment into the flesh. Piercing and tattooing are both ancient and contemporary art forms, and have been practiced in virtually every society as far back as written records can trace, and possibly even further back still. Traditionally the ears, nose, and mouth were the most common areas to be pierced; however, recently "intimate piercings" in the nipple and genitals have become much more commonplace (Angel 2009). Throughout history both men and women have pierced their nipples—even Victorian ladies practiced nipple piercing (Ferguson 1999). Many popular celebrities sport nipple piercings and a surprising number of stay-at-home mothers do, too.

From Ancient Egyptian mummies to modern day mothers, many people of all classes and ranks have sported tattoos. Tattoos have been used to denote royalty, distinguish warriors on the battlefield, mark slaves, and even signify religious devotion. Interestingly enough, many of the tattoos found throughout history are found on women. The Ancient Egyptian tattooed mummies were priestesses of Hathor, the Goddess of fertility; and female Pictish warriors, from what is now modern day Scotland, wore tattoos in battle (Gilbert 2000). The word "tattoo" comes from the Polynesian word, "tattau," meaning "to mark" or "to tap," a reference to how the tattoo was applied. In the recent past tattooing has moved away from the military and prison population and into the mainstream. Doctors, lawyers, celebrities, and soccer moms all may have a tattoo peeking out of a collar or sleeve.

There are many reasons given for why women get their nipples pierced or mark their bodies with tattoos. Some do it as an act of rebellion, others to fit in, for social rank, or for group identity. Still other women go under the needle for religious or spiritual reasons, as a form of healing, or rite of passage. For many nipple piercings are a form of sexual enhancement or stimulation (Caliendo et al. 2005). Some women have tattooing done for cosmetic reasons (permanent make-up, breast reconstruction), and to camouflage disfigurements or scars (Hudson 2009). For most women, however, piercings and tattoos are done purely for the aesthetic appeal. Nearly 30 percent of individuals with piercings also receive tattoos (Armstrong et al. 2007).

Health Issues Of Body Modification

Nipple piercings are performed by swiftly pushing a specialized, razor-sharp, beveled-tip hollow piercing needle through the base of the nipple. Piercers may do the piercing freehand or with forceps and a receiving tube, depending on skill-level and personal preference, and the jewelry is then inserted while pushing the needle out. Nipple piercings can be horizontal, vertical, or diagonal depending on anatomy and type of jewelry. One or both nipples can be pierced and even women with flat or inverted nipples can be pierced; in fact, nipple piercing can be used as a remedy as the jewelry helps to keep the nipple "out" (Angel 2009). Nipple jewelry is generally made of acrylic, titanium, nickel-free gold, platinum, niobium, or stainless steel. The jewelry for a nipple piercing can be of various styles: captive-bead ring (CBR) or barbell, and ensuring the correct gauge (size) is critical in having the piercing heal without problems.

Nipple piercings, while a favorite among body mod fans, require patience and are not without risk. Nipple piercings can take up to a full year to heal completely, with infections and rejections the most common problems. Local infections are often due to poor aftercare and the most common symptoms are redness, swelling, warmth, and drainage. It is important to be seen by a physician immediately should any of these problems arise.

Aftercare for piercings includes keeping the piercing site clean with a cleanser such as Satin, performing daily sea salt soaks, and not allowing any foreign body fluids into the wound. Systemic infections such as hepatitis or tetanus can occur when universal precautions are not followed by the piercer (Stirn 2003). Rejection of the piercing is another complication and is generally caused by ill-fitting jewelry, poor piercing procedures, or careless aftercare. A rejected piercing never heals correctly and often is red, swollen, or bleeding. It is best to have the piercing looked at by a professional piercer who can change the jewelry. If it cannot be saved you may have to let the piercing close and then re-pierce the nipple. Be aware that repeated piercings can create scar tissue that might block milk ducts (Angel 2009).

The American Academy of Pediatrics (AAP), the American College of Obstetricians and Gynecologists (ACOG), and the American College of Nurse-Midwives (ACNM) have made no statements on the issue of nipple piercing and breastfeeding. If you are contemplating getting a piercing and also want to have a baby, it is best if you plan the piercing at least 12–18 months before you plan to get pregnant. This allows the piercing time to heal and create a fistula, or channel, before the bodily and hormonal changes that accompany pregnancy occur. It also will allow for removal of the jewelry during breastfeeding without the worry of the channel closing up. Furthermore, a reputable piercer will NOT pierce a pregnant woman knowingly. You risk not only your health but that of your baby as well. Both pregnancy and piercings are taxing on the immune system and you owe it to yourself to focus on growing a baby! Few, if any, piercers will knowingly pierce a breastfeeding mother either. The nipple(s) must have time to heal: no saliva should enter the open wound and the jewelry must stay in place during the healing period—something that is next to impossible to achieve with a young baby to feed frequently.

Many women who already have nipple piercings are concerned about their ability to breastfeed in the future. Anecdotal evidence on body piercing discussion boards finds that breastfeeding is not generally affected by established nipple piercings. Human nipples have between 8–12 nipple pores (Riordan & Wambach 2009) therefore it is unlikely that a well-healed piercing will block all of the pores. However, there has been some recent research pointing to a few reported cases of abnormal milk production in women with nipple piercings due to possible duct obstruction (Garbin et al. 2009). Often women find that when they do remove their jewelry for a feeding that milk leaks out of the piercing (Wilson-Clay & Hoover 2005); this can be problematic if the flow is too fast for your infant. Be proactive about preventing or reducing any engorgement and be on the lookout for blocked ducts or mastitis, all of which may be exacerbated by nipple piercings (Armstrong et al. 2006).

It is best to remove your jewelry for each feeding, to reduce the risk of your baby aspirating or choking, although some women do nurse with flexible polytetrafluoroethylene (PTFE or Teflon) barbells in place (Angel 2009). Removing your jewelry also reduces the risk of latching-on problems, damage to the inside of your baby's mouth or the passing of bacteria from the jewelry to your baby (Armstrong et al. 2006). If you choose to keep your jewelry out permanently until your baby is weaned, be aware that even a fully healed piercing may close and some women have noticed nipple pain in a previously pierced nipple while nursing (Wilson-Clay & Hoover 2005). You can keep the piercing open by inserting an insertion taper on a regular basis. If the channel closes completely wait at least three months post-weaning before re-piercing (Angel 2009). If you face any problems with breastfeeding be sure to contact your local La Leche League Leader or an IBCLC for help. For problems with your piercing you should be seen by a qualified piercer.

Tattoos (standard or cosmetic) are created by injecting ink into the dermal layer of the skin. Tattoo artists use a hand-held electric machine that is fitted with solid needles of various diameters and number, coated in the ink. The needles enter the skin from 50 to 3000 times per minute to a depth of up to a few millimeters. The process causes minor bleeding and is usually painful for the first 24 hours. During the healing process the skin may become shiny or scabbed for up to seven days (Reardon 2008). The inks used may contain metal oxides or synthetic dyes and in the United States are subject to FDA regulation as cosmetics, but none is approved for injection under the skin (FDA 2008). The process of applying a tattoo can take from minutes to hours depending on the intricacy of the design and colors used. Another type of tattoo is the henna tattoo (made with a paste from the Lawsonia inermis bush and lemon juice or vinegar). This is applied only to the surface of the skin and does not involve needles or puncturing (Hudson 2009).

Tattoos are a permanent form of artwork etched into the flesh and are not without risk. As with piercings, local and systemic infections are the most prevalent risks of tattooing. Local infections can occur when the recommended aftercare regimen is not followed. Aftercare includes keeping the tattoo clean with mild soap and water, not picking at the scabs, and keeping the tattoo out of the sun (Reardon 2008). Systemic infections occur when universal precautions are not followed by the tattoo artist and can include such diseases as hepatitis B and C and other infectious diseases (Both 2008).

The AAP, ACOG, AAFP, and ACNM have taken no stance on the compatibility of tattoos and breastfeeding. However, The Breastfeeding Atlas (Wilson-Clay & Hoover 2005) and Breastfeeding: An illustrated guide to diagnosis and treatment (Both 2008) both state that already present tattoos, on the breast or elsewhere, do not impact breastfeeding. The possibility of the ink migrating into the mother's blood plasma and then into the milk-making cells of the breast is negligible, according to Frank Nice, RPh (Roche-Paull 2005). It is, however, possible to have allergic reactions to the tattoo inks (FDA 2008).

Many, if not most, professional tattoo artists will not knowingly tattoo a woman who is currently breastfeeding or will actively discourage her from getting a tattoo. It is felt that the body needs time to heal the tattoo and that is harder to do when the body is producing milk. There is concern, too, that a disease could be passed on to the baby from a bad tattoo (Hudson 2009). Renowned tattoo artist Pat Fish of Santa Barbara states, "There is always an element of risk in getting a tattoo. There is always a chance that the tattoo could have an adverse effect on the mother's immune system and that that would be transmitted to the baby" (Roche-Paull 2005). This is really a judgment call for you as the mother to decide. Going to a professional tattoo shop following universal precautions also lessens the risk of any infection that might be acquired.

Is it safe to have a tattoo removed while breastfeeding?

It is estimated that 20 percent of those who get tattoos later regret the decision and wish to have them removed (Armstrong et al. 2008). The medical literature says little regarding the safety of tattoo removal while breastfeeding, but the general information that is available still applies. Tattoo removal is now accomplished with the use of lasers, specifically, Q-switched lasers. The laser works by producing short pulses of intense light that pass through the skin to be absorbed by the tattoo pigment. The laser energy causes the tattoo pigment to fragment into smaller particles that are picked up by the body's immune system and filtered out. The removal process is bloodless, low risk, and has minimal side effects (Reardon 2008).

The same aftercare as for a tattoo applies to its removal. A mild analgesic is often prescribed for the pain, if needed. Possible side effects include pigmentation changes, local infection (due to not following the aftercare regimen), and possible allergic reaction to the ink that is now "free" in the mother's system. Mothers usually have no problems if they follow the recommended aftercare procedures. The body filters the ink particles via the white blood cells and, according to Dr. Jack Newman, "It is doubtful that tattoo removal would influence breastfeeding in any way" (Roche-Paull 2005). When there are concerns about a tattoo, the mother should consult the tattoo artist or the dermatologist who performed the tattoo removal. In a true emergency, she should contact her physician immediately.

Universal Precautions

Whether you are contemplating a tattoo or getting your nipples pierced it is very important that your tattoo artist or piercer follows universal precautions. Professional tattooists and piercers will follow all universal precautions, such as sterilization of the tattoo machine and piercing implements using an autoclave; single-use inks, ink cups, gloves and needles; bagging of equipment to avoid cross contamination; thorough hand washing with disinfectant soap, and the wearing of gloves when performing the tattoo or piercing (Armstrong et al. 2006). Any jewelry that is to be inserted should be kept sterile before insertion as well.

It is important to screen the tattooist and the shop carefully, checking with the local health department for local laws and regulations. Reputable body artists support regulations and legislation to keep their customers safe and to legitimize the profession. However, the artist's training, sterilization of instruments, and inspection of the studios depend on state/provincial laws. In North America, the United States does not have legislation regarding body art at the federal level, however 36 states have passed legislation regulating tattooing and piercing (Armstrong et al. 2007). Mandatory licensing, registration, or permits are required in only 74 percent of US states. Canada has federal guidelines for tattooing and piercing as does Mexico. Within the European Union, regulation varies from country to country: Spain's laws vary from province to province and Belgium's laws are still in development, while nationwide laws are in place in the United Kingdom, Italy, Iceland, and the Netherlands (Armstrong et al. 2007). It should be noted that within the US, UK, and Australia, human milk cannot be donated to a milk bank if the mother has received a piercing or tattoo within the previous 12 months due to possible infectious disease transmission (HMBANA 2003).

If you are a mother who has or desires body modifications, you should feel safe knowing that you can still successfully breastfeed if you follow the precautions outlined above. Breastfeeding and body modifications are compatible. You can certainly provide your baby with his mother's milk from a very beautifully decorated and adorned body. Your child will grow to be happy, healthy, and strong on your milk and will have the coolest tattooed and pierced mom at the playground to boot!

Angel, E. The piercing bible: the definitive guide to safe body piercing. Berkeley, Calif.: Celestial Arts, 2009.
Armstrong, M., Caliendo, C., & Roberts, A. Pregnancy, lactation and nipple piercings. AWHONN Lifelines, 2006; 10(3), 212–217.
Armstrong, M., Koch, J., Saunders, J., Roberts, A., & Owen, D. The hole picture: risks, decision making, purpose, regulations, and the future of body piercing. Clin Dermatol, 2007; 25(4), 398–406.
Armstrong, M., Roberts, A., Koch, J., Saunders, J., Owen, D., & Anderson, R. Motivation for contemporary tattoo removal: a shift in identity. Arch Dermatol, 2008; 144(7), 879–884.
Both, D. F., Kerri. Breastfeeding: An illustrated guide to diagnosis and treatment. Marrickville, NSW: Elsevier Australia, 2008.
Caliendo, C., Armstrong, M., & Roberts, A. Self-reported characteristics of women and men with intimate body piercings. J Adv Nurs, 2005; 49(5), 474–484.
DeBoer, S., Seaver, M., Angel, E., & Armstrong, M. Puncturing myths about body piercing and tattooing. Nursing, 2008; 38(11), 50–54. FDA, U. S. F. a. D. A. Tattooing & Permanent Makeup, 2008. http://www.fda.gov/Cosmetics/ProductandIngredientSafety/ProductInformation/ucm108530.htm
Ferguson, H. Body piercing. BMJ, 1999; 319(7225), 1627–1629.
Garbin, C., Deacon, J., Rowan, M., Hartmann, P., & Geddes, D. Association of nipple piercing with abnormal milk production and breastfeeding. JAMA, 2009; 301(24), 2550–2551.
Gilbert, S. Tattoo History: A Source book. New York: Juno Books, LLC, 2000.
HMBANA, H. M. B. A. o. N. A. Guidelines for Establishment and Operation of a Donor Human Milk Bank. Raleigh, NC: Human Milk Banking Association of North America, Inc., 2003.
Hudson, K. L. Living canvas: your total guide to tattoos, piercing, and body modification. Berkeley, CA: Seal Press: Distributed by Publishers Group West, 2009.
Reardon, J. The Complete Idiot's Guide to Getting a Tattoo. New York: Penguin, 2008.
Riordan, J., & Wambach, K. Breastfeeding and human lactation, 4th edition. Sudbury, MA: Jones and Bartlett Publishers, 2009.
Roche-Paull, R., & Spicer, K. Are Tattoos Compatible with Breastfeeding? Leaven, 2005; 41(1), 3–4.
Stirn, A. Body piercing: medical consequences and psychological motivations. Lancet, 2003; 361(9364), 1205–1215.
Wilson-Clay, B., & Hoover, K. The Breastfeeding Atlas, 3rd edition. Manchaca, Tex.: LactNews Press, 2005.

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An Historic Polk County, WI Schoolhouse Where Education Continues

St. Croix Falls, WI Community Center and Venue Space

Membership   |   About Lamar   |   What Lamar Offers   |   Events and Programming   |   Building Restoration   |   Building Rentals

Lamar Purpose

- Maintain and Care for the Historic Lamar School for Public Use

- Offer Forward Thinking Education to the Community

- Make Lamar Available for Community Events and Gathering Space

Lamar serves the local communities of St. Croix Falls, Taylors Falls, Dresser, Osceola, Centuria, Balsam Lake, Amery, Milltown, Luck, Cushing, Eureka, Frederic and the surrounding areas.

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Franconia Sculpture on Lamar Front Lawn

Franconia Sculpture on Lamar Front Lawn

Franconia Sculpture Park has graciously installed this beautiful outdoor sculpture on the front lawn at Lamar, the sculpture is on loan. Thank you Franconia!

See a larger view if the sculpture
Lamar Community Center Front of Building

Lamar Youth Art Class - Wood Spoon Carving July 13-14

Lamar Fiber Fest - October 24th - All day, vendors, demos, and fun. More details coming soon.

Lamar is seeking a Programming Coordinator, view the job opening for this Programming Coordinator position, submission deadline of July 6th.

History of Lamar School Presentation was well attended on June 25th, 2015.
St. Croix Falls, WI Historical Society Meeting at Lamar School
Over 30 people attend the 2015 annaul meeting of the St. Croix Falls, WI Historical Society at Lamar on June 25th. Attendees where graced with history and memories of the original town of Lamar and the Lamar School. A panel of four school alumni gathered to offer first-hand accounts of school life at Lamar in the 30's and 40's. Did you know that in the teens and twenties Lamar school had over 100 kids in attendance.

St. Croix Falls, WI Historical Society Meeting at Lamar School June 25th, 2015

Lamar is available for your next gathering. The community is ready for events, gatherings, parties, receptions, meetings, classes, exhibits, fairs, bands, dances and more. Make Lamar work for you!

Rental costs start at only $100.00 for a half day. individuals offering classes please inquire. Non-profits get a discount. Lamar can be used for private parties, business meetings, non-profit gatherings and for individual classes and events.

Lamar wants the community to start programming efforts. Start a poety slam, or a dance series or a yoga class. Lamar is wheel chair accessible and offers great natural lighting with 8 ft tall windows inside the 14 ft first floor, with two rooms and about 1600 SF of space. 2 bathrooms in the lower level. Parking for 25 cars.

Lamar School was originally constructed in 1905 as a one room school house and was later expanded to include the two upper rooms and the front entrance it has today. Lamar School is one of the few turn of the century school houses owned by a non-profit in Wisconsin, serving the local community and available to the public. Today Lamar Community Center, a 501(c)3 non-profit, owns, manages and cares for this building as the center of the organization's mission. Lamar School is proud to be listed on the National Register of Historic Places.

1488 200th Street, P.O. Box 344, St. Croix Falls, WI 54024

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Articles tagged: Alistair Overeem

Alistair Overeem calls out Brock Lesnar after fight

Alistair Overeem beat Frank Mir at UFC 169 in Newark on Saturday night, and the beastly heavyweight gave fans something to look forward to by calling out Brock Lesnar after his win. Overeem closed out his post-fight interview with UFC commentator Joe Rogan by saying he wants a rematch with Lesnar, whom he beat at…Read More

Alistair Overeem knocked out by sick Travis Browne front kick

Travis Browne (15-1-1) scored a surprising comeback win over Alistair Overeem (36-13) at UFC Fight Night 26 on Saturday with a sick front kick to the face. Browne was getting destroyed by Overeem early in the fight, taking a number of knees to the body and punches to the head. The fight was dangerously close…Read More

Alistair Overeem: Junior dos Santos is afraid to fight me

Alistair Overeem hasn’t fought since beating Brock Lesnar at UFC 141 last December. The former Strikeforce heavyweight champ tested positive for elevated levels of testosterone prior to his scheduled May fight against UFC heavyweight champ Junior dos Santos and was replaced. Overeem recently met with Dana White to patch things up after his positive test…Read More

Alistair Overeem fails drug test, UFC 146 fight in jeopardy

Alistair Overeem’s scheduled fight with Junior dos Santos at UFC 146 in Las Vegas is in jeopardy after the MMA star failed a drug test due to elevated levels of testosterone. The Nevada State Athletic Commission says Overeem’s T/E ratio was greater than 10:1, which is higher than their 6:1 limit. Overeem will have to…Read More

Brock Lesnar, Alistair Overeem to Fight in UFC December 30th

Brock Lesnar and Alistair Overeem will fight in the UFC December 30th, the LA Times reported Tuesday afternoon. Overeem just signed a standard contract to fight in the UFC two months after leaving Strikeforce. We at LBS speculated three weeks ago that the two mega-stars could meet at UFC 140 and it looks like that…Read More

Could Brock Lesnar and Alistair Overeem Fight at UFC 140?

Brock Lesnar announced Thursday he is healthy and that he wants to become the UFC heavyweight champion. It’s probably no surprise that Lesnar’s proclamation came on the same day the UFC announced its new partnership with FOX; Lesnar is one of the company’s biggest stars. Having him fight on FOX would attract major attention for…Read More

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Tom Felton hits Comic-Con, talks about 'Harry Potter' ending

July 24, 2010 |  7:37 pm

Tom-felton-deathly-hallowsTom Felton, the platinum-blond "Harry Potter" bad boy, attended a Comic-Con panel Saturday in support of the franchise's final two films.

A fan favorite known in the Potterverse as Draco Malfoy, Felton talked to Hero Complex about having the end in sight on the long-running film series.

"It's sad to think it's over. It hasn't really sunk in. It's a bizarre feeling to think of it not being in my life; it's bizarre to think of my life without the movies," Felton said.

The actor came on behalf of "Harry Potter and the Deathly Hallows" parts 1 and 2, to be released at the end of this year and in summer 2011.

"It was amazing to come and be here and I wish the others could have come," Felton said, promising the final two installments will "blow all of the other films away."

Are you ready to say goodbye to Felton and his pals Daniel Radcliffe, Emma Watson and Rupert Grint? Tell us in the comments section below.

-- Matt Donnelly

Photo: Tom Felton scooped the MTV Movie Award for Best Villain this June. Credit: Christopher Polk / Getty Images

Get the Ministry's latest on celebs attending Comic-Con 2010.


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The Deal: Bookshelves and more in Conran Shop sale

January 21, 2011 |  7:00 am

If you have a weakness for truly clever storage for books -- yes, actual books with paper pages -- check out the Conran Shop's winter sale.

MDF_Italia_Random_Bookcase_umo The New York-based site is offering at least 20% off all furniture including the late designer Egon Riss' wonderful birch plywood Isokon Penguin Donkey bookcase, a 1939 design shown above; regularly $1,150, it's now $920.

The black version of MDF Italia's Random Shelving Unit, shown at right in white, is 50% off, now $1,425.

One more example: Bruno Rainaldi's vertical Ptolomeo Book Stand in white, regularly $1,850, is now $1,450.

The winter sale includes other furnishings and holiday fare reduced by up to 75%. The bright orange bristly Coco tree is a favorite at $12.50. Some lighting, kitchen accessories and pillows are reduced too.

The sale continues online through Jan. 30.

(866) 755-9079

-- Lisa Boone

Photo credit: The Conran Store

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Lois Goodman on dropped murder case: ‘Thank God it’s over’

December 3, 2012 |  7:59 am

A few days after prosecutors dropped a murder charge against her, professional tennis umpire Lois Goodman said she is relieved her ordeal is over and she still doesn't understand how she could have been accused of killing her husband of nearly 50 years.

In an interview with Matt Lauer on the "Today" show on Monday morning, Goodman said the experience has been "unbelievable."

She said she walked around "shaking my head no."

"I can't understand how it even got that far. … Thank God it's over," she said.

Goodman, 70, had pleaded not guilty to attacking her husband. She said she found him dead on April 17 at their Woodland Hills home. She told authorities she came home and found a bloody trail up the stairs to their bedroom. She believed he had fallen, then made his way to bed.

But three days later, a coroner's investigator visited the mortuary to sign the death certificate. He reported "deep penetrating blunt force trauma" on Alan Goodman's head and ears. Those observations launched the homicide investigation.

Lauer noted that prosecutors said they couldn't proceed with the case "at this time."

But Goodman's attorneys said they think their client can rest easy.

"Minimally, there is reasonable doubt in everybody's mind," defense attorney Robert Sheahen said. "In our mind, there's factual innocence. End of story. Anybody who thinks that this case is going to be re-opened can go count votes with Karl Rove in Ohio."

Lois Goodman said she was devoted to her husband and was not even given time to grieve.

" I don't think they had anybody else to blame, so they came after me," she said.

Supreme Court keeps California in suspense on gay marriage

Police still looking for suspect, motive in Northridge shootings

Coast Guardsman died of head trauma in suspected-smuggler confrontation

--Kimi Yoshino


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'United States of Tara': Come out, come out wherever you are

February 9, 2009 |  6:56 am

Charmaine_tara_showtime_300_2 Was Tara's friendship with vivacious Vita-seller Tiffany ever believable?  Maybe Tara is hiding more from herself than what her alters are trying to protect, because she certainly seemed excited to have a shiny new girlfriend.  As she tells her therapist, she never had a friend like this, and she's nervous.

It seems she has reason to be. Though the mural Tiffany commissioned is allowing Tara to explore her artistic side, the woman has a bowl full of inspirational rocks; Tara takes home "believe" when Tiffany tells her people always pick the rocks they need.

Their girl talk moves from Tara and Max, sex and the alters to drinks with Tara's sister, Charmaine.  Charmaine tosses back a few drinks and watches her friend and Vita-sell mentor, Tiffany, give all her attention to Tara.  Tiffany is dying to meet one of the alters.  Drunk on cocktails and a lifetime of jealousy, Charmaine admits that she doesn't believe the reality of DID.  Tara looks caught in the cross-fire as Tiffany teases her alters, "Come out, come out wherever you are!"

And apparently one of the alters is listening.

The next morning, when Tara lets herself into Tiffany's house, she sees the work of one angry alter, offensive graffiti painted over the beautiful mural.  In one swipe of the paintbrush, Tara loses her job and her new friendship and gains a restraining order.

And here's where I most connected to the characters. I grew up fighting, challenging and wanting to be nothing like my older sister yet mimicked everything she did, now my best friend.  Some of my favorite films explore that complex relationship.  In fact, Toni Collette and Rosemarie DeWitt both have been in great sister flicks, "In Her Shoes" and "Rachel Getting Married."  Charmaine, who is now banned from selling Vita-sell products, finds Tara outside.  "You just ruin everything, don't you?" she accuses Tara but, in the next moment, sits down next to her sister.   They revisit one of the memories Tara has from childhood, a sing-song hand game. They mess up, pause, grab hands, then start again.  And you realize, here's one friendship that will not be destroyed.

-- Rebecca Snavely

(Photo: Rosemarie DeWitt and Toni Collette. Credit: Showtime)


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Sports Now

Sports news from Los Angeles and beyond

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Stanley Cup finals, Game 1: Raffi Torres lifts Canucks to 1-0 victory over Bruins

June 1, 2011 |  8:11 pm

With overtime a near-certainty in Game 1 of the Stanley Cup finals, Raffi Torres scored with 19 seconds left in the third period to give the Vancouver Canucks a 1-0 victory over the Boston Bruins Wednesday at Rogers Arena.

The crowd erupted in roars after Torres got the puck past an otherwise splendid Tim Thomas, set up perfectly by Jannik Hansen and the always gritty Ryan Kesler.

The goal ended a penalty-filled game that produced many good scoring chances but no goals until Torres beat Thomas from about 15 feet out. Roberto Luongo stopped 36 Boston shots to earn the shutout. Thomas stopped 33 shots.

The Canucks have won the opening game of each of their four playoff series this spring. Another good omen for them: Teams winning Game 1 of the Stanley Cup Final have gone on to win the championship in 55 of 71 seasons (77%) since the NHL introduced the best-of-seven format in 1939.

The Canucks, who had to juggle their lineup to accommodate injuries all season, lost defenseman Dan Hamhuis four minutes into the second period to an undisclosed injury. Hamhuis, poised and steady, had flipped Boston’s Milan Lucic in a textbook hip check but appeared to have been hurt on the play.

The Canucks will have a few days to figure out what to do, given that Game 2 is scheduled for Saturday in Vancouver.

We'll have more on the game soon at latimes.com/sports

NHL restructures disciplinary department

Despite Stanley Cup drought, Canada isn't fully embracing the Canucks

-- Helene Elliott in Vancouver, Canada

Photo: Vancouver's Raffi Torres, center right, celebrates with teammates after scoring the winning goal in the closing seconds of the Canucks' 1-0 victory over the Boston Bruins in Game 1 of the Stanley Cup finals on Wednesday. Credit: Andy Clark / Reuters


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L.A. Unleashed

All things animal in Southern
California and beyond

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Dog show fans to PETA: Leave Westminster alone!

January 7, 2009 |  8:45 pm

A poodle competes in the Westminster dog show Back in December, the BBC announced that it wouldn't air the Crufts dog show because of concerns over purebred dogs' health.  Earlier this week, we told you that PETA is asking the USA Network, which broadcasts the Westminster Dog Show every February, to follow the BBC's lead and discontinue coverage of America's most prestigious dog show.

We suspected a lot of you would take issue with PETA's premise: that breeding dogs for the show ring locks in genetic defects that, it argues, plague "as many as one in four purebred dogs ... with a serious genetic problem."  But we were surprised by just how vocal you were: More than 300 of you have commented on the story so far

Some of you agreed with PETA.  Christine said, "I think it would be great if the USA Network dropped this show. Let's do a special on the USA Network about all the adorable shelter dogs available!"  And Carl S chimed in, "PETA is spot on. The AKC is about money and human arrogance, not about what's in the best interest of dogs."

Most of you, though, said the show must go on.  "It is a total misconception that mixed breeds are more healthy than purebreds. Responsible breeders routinely screen for health problems. A mixed breed dog has no such testing and can inherit problems from many ancestors," said Janet.  And Purebred dog lover mused, "We are now in an era with the animal rightists trying to destroy and discredit breeders of purebred dogs. It must be duly noted that there are no health statistics kept on mixed breeds, just on purebred dogs. Who knows how many mixed breeds die of disease or breed problems gotten genetically from their mixed parentage?"

--Lindsay Barnett

Photo: USA Network

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Wearing a super tight, red mini-dress with her luscious, wavy brown hair flowing down to her waist, the striking reporter was at the media event interviewing players alongside other reporters. But of course, she didn’t look like any of the others.

Latinas Dominate Victoria's Secret

Her outfit was just as sexy as those favored by her competitor, Inez Sainz, from TV Azteca, who last year was at the center of an investigation following a “locker room incident” where some players made jokes and comments about her appearance. I wonder why?

The fact that these two reporters are not only allowed but very likely encouraged to flaunt their great attributes by their employers speaks volumes of the deeply engrained sexism in the Hispanic culture. I know many men who don’t speak a word of Spanish but watch the morning shows and the evening news to see the sexy hostesses and the weather girls.

There’s nothing wrong with leveraging what you’ve got to achieve your goals. Hey, men tilt the scale in their favor using their deep, authoritative voices, taking up more space and even faking self-confidence when necessary.

The problem with übersexy reporters who pose in bikinis and wear skimpy clothing to do their jobs is that you can’t take them seriously and they devalue the profession. When Inez Sainz describes herself on her website as the “World Hottest Sports Reporter” who  is best known because of her sexy looks” and is hot, talented and has a great smile,” it makes me wonder, why not chose a career as a model, spokesperson for a sun block brand, or even have her own variety show? If her body and her looks are her best attributes, then she’s miscast as a reporter.

Unemployed Mexicana Flight Attendants Pose for Calandar

Why do I care? For two reasons: First, because the journalism profession requires people who take their job seriously. Until the industry stops sanctioning looks over substance there will be limited opportunities for the thousands of brilliant female journalists who work hard to get in front of a camera. And second, because this lack of professional attitude (and attire) impacts all of us. Playing to the sexy Latina stereotype contributes to smart Latinas not being taken as seriously as they should be.

I hope this piece encourages a healthy debate on the subject of what is appropriate dress for different professions. But until some changes are made, it’s only fair that all the Spanish TV networks demand that their male anchors, sportscasters and weathermen show some skin. What about some six packs and a tight pair of black briefs for us ladies to look at? Old-Spice man anyone?

Mariela Dabbah is the CEO of Latinos in College a renowned speaker, media contributor and award-winning author. Her new book Poder de Mujer  will be released March 6, 2012 by Penguin.

Follow her on Twitter at @marieladabbah.

Follow us on twitter.com/foxnewslatino
Like us at facebook.com/foxnewslatino

Mariela Dabbah is a published author and founder of Latinos in College, a not-for-profit organization, and of the Red Shoe Movement, an initiative that invites women to wear red shoes to work on Tuesday to signal their support for other women’s careers.

Follow us on twitter.com/foxnewslatino
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Pallet furniture

Lately I’ve become pretty obsessed with idea of having a piece of furniture made from pallets.
Although I won’t have an apartment to furnish for probably another 2 years there’s no harm in daydreaming right?

When I was on my jog yesterday I came across a spot in the woods were there were loads of pallets and I was already mentally planning how I could take one home. Sadly I am pretty sure they are heavy and not exactly something you can sneak away with.
So instead I decided to search through pinterest to find my favourite ideas.

I love the idea of having a pallet sofa. It’s a cheap option as I’m assuming you can get pallets for free and then just add pillows.

1Adding wheels not only means you can easily move the sofa around but it also raises it a bit more from the ground.

2I’m also a fan of making a coffee table from pallets.
By stacking a few on top of each other you can ensure your coffee table is exactly the height you want.
6Adding a glass top makes it a bit more elegant and practical as nothing falls between the panels.

3Pallets also work well as outdoor furniture as they can blend well into the natural surroundings.

4By painting them white it gives them a more sophisticated and summery look.

5Pallets can also be used as bed frames.
1 Again wheels will raise the bed slightly and mean it can be moved around easily (plus it looks great!)

2Painting the pallets white help make them look lighter and more modern.
3I really like the look of a bed frame on wheels and the untreated pallets give it a raw look.
4(Clicking on the images will bring you to my Pinterest which will then direct you to the original source)

Would you use pallets as furniture? Or have you?
I’d love to see if you have.

Hope you all have a great day with better weather than what we are currently having in Zürich.

3 thoughts on “Pallet furniture

  1. Pingback: Balcony livin’ | L.Alexandra

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Hand-Drawn Animations by Jake Fried

Sick Leave, 2012

Boston-based artist Jake Fried has created an incredible series of hand-drawn animations with only the use of ink, white-out and an insane amount of talent. The fine details that Jake put into each piece is mind boggling.

Jake Fried (b.1984) lives and works in Boston. Primarily known for his paintings, Fried is currently working on a series of short films, or ‘moving paintings’. He has been an Educator and Community Liaison for The Museum of Fine Arts, Boston since 2007.

Waiting Room, 2012

Last Meal, 2011

Headache, 2011

Nightfall, 2011

Sick Leave by Jake Fried


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Scottie, The Resident Cat of Scott’s Flowers NYC Has Passed Away

RIP Scottie

Scottie, the resident cat of Scott’s Flowers NYC in Manhattan, died at the age of 16 in May 2013. In 2010, Scott Beale took some photos of Scottie walking around on the streets of New York City.

He was born under the Kosciuszko Bridge in Brooklyn in November of 1996. Shortly there after, Scottie became a staple of Fifth Avenue fame at the 23rd Street location of Scott’s Flowers, known for his outward affection towards Scott’s customers and employees alike.

Scottie the cat became a mini celebrity, and was covered in The New York Times, mentioned on MTV, written about in dozens of floral magazines, and even led one Italian family to return to New York City to take a picture with Scottie years after they met this beloved cat.

Scottie was loved so dearly because he embodied years of happy smiles and joyful faces at Scott’s Flowers. He represented an entire community with his love, affection and friendliness. He will be truly missed.

New York Kitty

photos by Lori Dorn & Scott Beale

Thanks Lori Dorn!


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Learn a little bit more about Lauren star sign & more.

Basic Information
Basic information about Lauren.

Lauren Graham Biography.

Things said by Lauren.

Small section dedicated to Lauren’s style.

Some trivia & facts about Lauren.

Through the years
Take a look at Lauren through the years.

Starred with
The list of people who had played with Lauren in movies or tv shows.

Lauren appeared on a few magazine covers over the year, look at them here.

Current Projects
Kate On Later
Lauren as Kate
A woman enters the late-night talk show fray to launch her own show.
Genre: Comedy
Status: In Production

Lauren as Pamela
A dog that helped US Marines in Afghanistan returns to the U.S. and is adopted by his handler's family after suffering a traumatic experience.
Genre: Adventure | Family
Status: In Theaters June 26, 2015

The Odd Couple
Lauren as Gaby
After being kicked out of their houses by their wives, two friends try to share an apartment, but their ideas of housekeeping and lifestyles are as different as night and day.
Genre: Comedy
Status: Thursdays on CBS

Lauren as Sarah Braverman
The lives and tragedies of the Braverman family tree.
Genre: Drama | TV Series
Airdate: Ended
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Your are here: Home // Posts Tagged With protecting children from online pornographers act

Bill is an invasion of privacy

Republican Congressman Lamar S. Smith has rallied his party around a bill that makes the online activity of every American available to police and attorneys upon request. Smith introduced the Stop Online Piracy Act to the U.S. House of Representatives some time in October 2011. If this bill is passed, internet service providers will be forced to retain customer names, addresses, phone numbers, credit...
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