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An Interview with the Advocates of the Major Mouse Testing Program Team

By way of following on from today's AMA over at /r/futurology, I recently had the chance to ask a few questions of the Major Mouse Testing Program (MMTP) volunteers, a mix of scientists and advocates who aim to do their part to speed up progress towards effective treatments for the causes of aging. The group formed six months ago or so, and are presently seeking funds for their first mouse studies through crowdfunding with the organization. The initial focus is on senolytic treatments capable of removing senescent cells from old tissues. I encourage you all to take a look at the details of their research proposal.

Growth in the number of dysfunctional, senescent cells is a contributing cause of degenerative aging, involved in the progression and pathology of all of the common age-related diseases. A growing body of evidence supports the outright removal approach as a way to minimize or eliminate this portion of the aging process. Unfortunately there is - as ever in the aging research field - a paucity of funding and always the need for more and better animal data in order to pull in other players with deep pockets. At this stage in the progression from laboratory to clinic, prior to the involvement of any large institutions or companies, all such efforts are important work. I'm pleased to have been able to contribute to this Major Mouse Testing Program fundraiser, and hope to see great things from this group in the future.

How did the Major Mouse Testing Program come about? How did you meet and what made you decide to undertake this particular project?

Elena: I have been collaborating with the International Longevity Alliance (ILA) for about 3 years. It is an international non-for-profit organization with the head office in Paris, our goal is to support innovative biomedical technologies to address aging. At the beginning, the core team had a lot of discussions with other pro-longevity organizations and with the scientific community to identify the bottlenecks that impede the development of the technologies to slow down, postpone and reverse age-related damage to health. And we learned that one of the barriers was the deficiency in robust animal trials for a long list of promising interventions. Then one of the Founding Board Members, Edouard Debonneuil, came in with the idea that the ILA could start its own fundraising project to support this kind of research. This is how MMTP was started.

Steve: I learned about the MMTP project via the International Longevity Alliance. They had a number of projects ranging from lobbying, advocacy to research, for me the research appealed as I wanted to get my hands dirty and get as close to the frontline as possible. MMTP is a mixture of advocacy and actual research so for me it was a good combination. The research is focused on speeding up progress in rejuvenation medicine so I felt it was important to get involved with this kind of project.

Paul: I learned about the MMTP project from Steve. He had just started working on the project, We knew each other quite well and had a good rapport, and he thought I'd be a good fit for the group. I wasn't initially keen to join the group, I didn't appreciate the work that animal researchers do, like a lot of people I guess I didn't appreciate why animal data is so important for developing new drugs and therapies. The more I learned about the project, the more I realised how vital the work was! My skillset seemed to fit the needs of the group so I decided to commit to the group.

The world would be a better place if everyone pitched in to move research forward. Why don't they? What are the challenges in doing this?

Elena: You would be surprised but there is a lot of studies in sociology that answer this question. As I am going to make my PhD in this field, I read a lot and I combine my own experience in longevity promotion with scientific evidence. So far, we know, that if you ask a person to choose a desirable lifespan, he or she will only add about 10 years to the mean life expectancy in any given country. But if you ask, if people would like to live longer while also remaining youthful and healthy, at least 30% will consent to live much longer or even indefinitely. Many people show more interest after being provided with the data from animal studies - which look fantastic today, with mice lifespan extended twofold.

Another important thing to keep in mind is that the perception of the innovation depends very much on its end use. People are keener to support a new and even experimental treatment for a severe disease, but often refuse to accept it in case it is used for life extension. Which basically means, that before promoting life extension technologies, we have to explain that aging is a root cause of severe age-related diseases, that aging itself is very similar to a disease, even if we don't call it so. If people can see how deteriorating aging processes are for their health, they will understand that it is only right to develop the means to protect people from its consequences. Cancer and diabetes are two of the most horrible consequences of aging, and I have not yet met someone who would say no to the development of a cure against cancer or diabetes. This is how powerful the admission of a serious problem can be.

Last but not least, we should not avoid talking about the prejudices and concerns that people have towards personal and social implications of longevity technologies. It is only reasonable that they want to make informed decisions. In our case, to be properly informed means to have some information outside the field of medicine. So we should share evidence-based data and expert foresight in demography, economy, ethics, ecology, law and other sciences on request, as in our case this is what can significantly influence public perception - and will also influence adherence to longevity therapies in the future. So, to get more supporters we seem to have a lot of educating to do.

Paul: Yes it would be truly amazing if more folk who declared an interest in this kind of research, actually played an active role in ensuring that it manifests itself as something people can go to a clinic and receive, rather than just daydreaming about it! But people are inclined to be either overly optimistic, or the complete opposite. Some don't believe this will ever amount to anything, so they see no value in joining the fight, and that is what this is. The other extreme, believe that it will happen whether they do anything or not, so why bother? They just sit around complaining about the lack of progress, while looking at exponential technology graphs, occasionally muttering "Are we there yet?" So the main challenge is to make people realise that this will not happen, if it is not made to happen. And if folks want this soon, it is in their best interests to pitch in and help get the job done.

You've been gearing up for your first fundraiser for a few months now; now that you're launched, what are the details?

Steve: We launched our fundraising campaign on with an ideal goal of $60,000 in order to initiate a robust scientific study. We will scale the experiment based on the funds we raise so no matter what, we will be making progress.

Elena: It is important to mention, that if we raise a little more, we will be able to do even more tests and so improve our data on health changes in our mice.

Once you have the funds in hand and are embarked on making mice live longer, what is next for the Major Mouse team?

Steve: Given the expertise of our researcher, we are very interested in moving into stem cell therapy for longevity. This could be very exciting as we plan to potentially combine senolytics with stem cell therapy. Imagine, first we remove the bad cells from the body, second - we stimulate the regeneration and replenish lost stem cells. This is one reason why our current study not only focuses on lifespan but our secondary goal is to closely examine the effect of senolytics on resident stem cell populations, this information will guide how we approach combining the two therapies.

Where do you see this field of rejuvenation research going over the next few years?

Steve: Stem cells are certainly shaping up to be a big player, CRISPR and gene therapy likewise. Senolytics has attracted a great deal of interest of late too though we need to robustly test this to ensure it is a viable path to longevity. There are a number of "camps" in the research community, the bulk seem to favour tinkering with the metabolism far downstream of the problems, another is the engineering strategy of SENS and the third is the hotly debated telomerase camp.

I think the most important thing at this point is to get the research underway, start answering the unanswered questions and work out what the best approaches are. Personally I see little value in messing with metabolism far downstream but which of the other two camps is right could be some of column A and some of column B. I am not married to either idea which is why we will test these things robustly and find out what works. It would be very poor science indeed if we made a conclusion and then cherry picked our results to support them, no we will research thoroughly and we will go where the data leads!

Elena: If anyone is expecting a universal pill against aging in the next 10 years, I don't believe this is going to happen. If you look at animal data, combine what they are treated with, then you can imagine, what a complex of anti-aging interventions is today. So far the approach to slow down and reverse aging includes drugs, senolytics, vaccines, cell therapies, gene therapies, organ regeneration in situ and of course lifestyle measures. In future, we will learn to combine several types of interventions in one procedure, and maybe we will wear a rechargeable bracelet able to inject a mix of longevity drugs directly into our bodies on demand, maybe several times a month. To repair a damaged organ we will have to undergo an injection of stem cells into that organ, which would supplant some of the more invasive interventions. By the way, this is what is already happening: an ongoing study in Melbourne, Australia, shows amazing results in joint repair in situ, on humans, using stem cell therapy.

Paul: Now that's a question! Things are moving so fast, every week there seem to be announcements, news about CRISPR and stem cells. These are two of the fastest moving areas of research. Those two and Senolytics, this is another rapidly accelerating area of research. Senolytics should help clear the senescent cells, and that will set the stage for recovery or rejuvenation. This is where things like stem cells come in. I know we would like to take our research into combination therapies, either combinations of the same therapies, involving multiple senolytics for example, or combinations of complementary therapies such as Senolytics and stem cells.

Funding is, obviously, ever the battle in the sciences, and especially aging. How can we change this for the better?

Elena: There are several ways for a scientific group to get funded. There is already settled state funding for the research - in this case, our goal is to make a state research institution more interested in investigating aging and longevity. There is an additional source - the grants. This is what most of gerontologists try to obtain, but this form of support has its own limitations: the paperwork can take too much time, there are some inconvenient regulations of spendings timeline, we hear many groups complaining about that.

Crowdfunding is much more attractive in this regards. We don't ask for excessive amount of papers, only a decent experiment protocol and a reasonable estimate, making clear the amount of such expenditures as the substances to test, the mice and their housing, and everything necessary to obtain the data on health changes. The contract between the ILA and the research institution guarantees the observation of the study design and volume. Apart from that, we let the scientific groups do their work without unnecessary distraction. Luckily, the cost of such experiments is from 60 to 100 thousand, so it can be acquired by crowdfunding. And while it is not so easy to influence state funds allocation, in MMTP we let general public influence the progress in biomedical sciences directly.

Paul: I think we need to educate interested parties at all levels, about the need to get this work done. About the potential, not only in terms of human lives and suffering that can be saved, but the enormous cost savings that could be potentially had too, by investing in preventative and rejuvenation therapies. Health providing organisations worldwide are creaking under the financial burden of established medicine, a model that offers increasing periods of decrepitude, in exchange for ever increasing amounts of money. This faustian bargain offers a very poor return on investment and simply cannot continue much longer. So advocacy and education are two of our biggest weapons going forward. We also need to foster a change in governmental policies worldwide! The ILA has already made a start, by approaching bodies like the World Health Organization (WHO), which themselves see a need for change. By the way, WHO recently held a Consultation on Global Strategy and Action Plan on Ageing and Health, where the need for more research on aging and longevity was discussed.

About the Team Members

Steve: Project lead for MMTP and a longevity advocate, whose energy and devotion is inspiring the team.

Elena: Project coordinator and fundraiser, Elena is involved in project management and community outreach to donors.

Paul: Social media manager and writer, Paul is an important part of our promotion team.

Thank you very much Reason for putting the info on your blog today.

The team members mentions Steve as Project Lead. Is this the same Steve who often makes comments about the MMTP on this blog? I assume so. I really appreciate his inputs on this blog.

Also, the total people are involved in this project is 3, correct? Where is this MMTP they located (Paris?), and do they expect to grow pending donations for the next project(s) (I.E. combinations treatments)

Thanks everyone at MMTP, I hope great success for these treatments/test/projects from MMTP.

Posted by: Robert Church at May 16th, 2016 7:35 PM

@Robert Church: More than three; these just happened to be the available three that day. You can see the full lineup at the MMTP site if you scroll down:

Posted by: Reason at May 16th, 2016 7:52 PM

This was a good AMA. The one thing that struck me as worrying though was when Elena was talking about the ICD-11 and how important it is that aging makes it in there. I know there were some promising talks earlier this year, and I'm hoping for the best on that end. But what's going to happen if it doesn't? Would something like senolytics only be used to a specific ailment (disease), instead of being prescribed for 'aging'? It would be a shame to have potential treatments that couldn't get approved for trial. The FDA gave the green light on the TAME trial, but what's the probability of there being more approved trials if aging can't get into ICD-11? I'm sure the FDA can do what it wants, but the classification by the WHO would obviously help out tremendously. Elena responded to me by saying she's optimistic on that end, but we'll see I suppose.

Other than that, I wish MMTP good luck on their tests.

Posted by: Ham at May 16th, 2016 7:58 PM

Thank you to everyone who joined us. It was not the biggest AMA in the world but considering we are a new project we were very pleased. We are monitoring the AMA thread still so additional questions may get answered over the next few days.

Posted by: Steve Hill at May 16th, 2016 8:34 PM

The skeptical part of my brain says that these are small molecule drugs, and could well have side effects at therapeutic doses in humans (despite being already approved drugs). I really hope that this fundraiser goes well and that the MMTP can then test some donated doses of Oisin Biotechnologies' "genetically targeted medicine" in a future crowd funded study.

Going on a bit of a tangent, I read this question "What is the status of your advanced glycation end products testing programme? Are there any promising molecules to test at all?"

I know from previous discussions on that the major hold up on this may now be the lack of marker antibodies to glucosepane, and that these are being worked on in David Speigel's lab. But how much would it cost for the MMTP to try and produce some aptamers to glucosepane?

I'm asking about aptamers because I read an article on some months ago about how they have been recently improved for in vivo use:

I suppose the real question is - should the MMTP just be for lifespan studies in rodents, or should there be a few crowdfunding campaigns for tool development or basic research (other than by the SENSRF)?

Posted by: Jim at May 16th, 2016 10:01 PM

"Many people show more interest after being provided with the data from animal studies - which look fantastic today, with mice lifespan extended twofold."

What is the twofold extension Elena is referring to?

Posted by: Adam Spong at May 26th, 2016 3:37 AM

@Adam Spong: I'm not sure. Either she's rounding up the 70% life extension in GHRKO mice, or she's referring to one of the studies - such as those for rapamycin - carried out on very old mice that extends remaining life span, but I don't recall whether any of those managed a doubling of remaining time. I'd hope that I'd have noticed if that was the case.

Posted by: Reason at May 26th, 2016 4:49 AM

Googling the twofold phrase reveals an essay by Maria Konovalenko that refers to CR in Ames dwarfs achieving twofold extension. Given its prominence and similar wording, that might be the source. But it's a bit of an exaggeration. The raw data aren't available for the original Bartke study cited but the maximal lifespan extension relative to phenotypically normal (non-dwarf heterozygote) ad libs was about 50-60%. The Ames mutation alone extends lifespan by roughly half, but up to 70% in females on the right diet.
Here's the Ames CR survival curves

Posted by: Adam Spong at May 26th, 2016 11:43 AM

EDIT to the above comment. The normals in the Ames CR study may have been bona fide wild types. (It's not stated in the brief communication, but the graph is labeled WT.) Most subsequent studies of Ames dwarfs compared dwarfs to phenotypically normal heterozygotes, derived from dwarf fathers and hetero mothers. But looking at the methods in Mattison et al., 2000 on Ames CR, the breeders were 2 heterozygotes and the wild types were studied.

Posted by: Adam Spong at May 26th, 2016 12:02 PM

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Files with jnl file extension can also be found as database journals from Ingres system by Actian Corporation.

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JNL file extension - Ingres journal data

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The jnl file extension is also used in Ingres database solutions for some sort of journal file. Ingres is an open-source SQL relational database management system currently developed by Actian Corporation.

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Film Reviews, News & Competitions

The Last Seduction

How To Enter This Competition!

FilmJuice Competition: To celebrate the release of noirish brilliance that is The Last Seduction on Blu-ray we've got THREE Copies to Give Away!
For your chance to win, simply answer this question (entry details at the bottom of page): Which Dogma actress stars in The Last Seduction?
Answer A: Salma Hayek
Answer B: Linda Fiorentino
Answer C: Alanis Morissette
Competition Deadline: 21st February 2015

Posted January 22, 2015 by

Send your entry to competitions@filmjuice.com with the answer in the subject line of your email. Include full contact details. Good Luck!

A CRITICALLY acclaimed neo-noir, directed by John Dahl (Red Rock West, Rounders) and superbly scripted by Steve Barancik (Domino), this classy erotic thriller remains a timeless, exceptionally stylish movie that effortlessly raised the benchmark in sociopathic cool. The Last Seduction (18) is released on Blu-ray on 26 January 2015, RRP £14.99, from Network.

Starring Linda Fiorentino (Men in Black, Dogma) as the ultimate screen bitch Bridget Gregory, the wife of Clay Gregory, an unscrupulous doctor who has just made almost a million dollars from a drug deal. Stealing the money and hiding out in ‘cow country’ to avoid her husband and his private investigator, she begins a passionate affair with local man Mike.

Mike has never met anyone like Bridget. She’s intelligent, classy, beautiful, dangerous; a master of emotional and sexual manipulation. Passion, greed and revenge forge a desperate triangle as Bridget controls events that can only have a tragic outcome.

The Last Seduction is available to buy on Blu-ray from January 26th 2015. Order your copy HERE

Special features:

  • Dolby 5.1 mix on main feature
  • ‘Director’s Cut’ option (SD only) with commentary
  • Alternate ending
  • The Art of Seduction – making of documentary
  • Original theatrical trailer
  • Behind the scenes footage
  • Tomorrow I Die – an episode of Fallen Angels
  • Commemorative booklet

The Last Seduction is featured here in a High Definition transfer made from original film elements in its as-exhibited theatrical aspect ratio.

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Posted September 5, 2010 by Alex Moss Editor in DVD/Blu-ray

I Spit On Your Grave

The best example of the depths filmmakers will go to in order to shock and offend.

In the 1980s the video nasty was almost something to aspire to for
some filmmakers. Films of such a deplorable nature that they were deemed
unfit to be rated by certificates of the time. In many ways the idea of
the video nasty backfired, raising the profile of films like Last House On The Left (1972), Cannibal Holocaust (1980) and The Driller Killer
(1979) to such levels that people would actively seek them out by any
means necessary. They represented the definition of exploitation cinema.
I Spit On Your Grave became, along with Last House On The Left,
one of the most talked about video nasties. It exploits concepts of
sexual psychology to levels that have lead many critics to label it the most revolting film of all time. But, is it worthy of all the disgust and hype it has received over the years?

Jennifer (Hills) is a writer who goes to a secluded house in
order to finish her first novel. While there she attracts the attention
of a group of men, including mentality handicapped Matthew (Pace),
who begin to intrude on her self-imposed tranquil existence. One day,
the men gang rape her, leave her alone, rape her some more and then
leave her for dead. Surviving the ordeal Jennifer begins to plot her
bloody revenge and will stop at nothing until her assailants are
brutality dispatched.

It is crucial to point out that the original title for I Spit On Your
Grave was Day Of The Woman. According to writer-director Meir Zarchi
the intent was to make a film as a response to a time he found and aided
a rape victim. His aim, therefore, with the film, was to give a
feminist slant on the revenge genre. Based on this evidence, Zarchi’s
aims were never to offend or exploit. However, it is hard to see this
when watching the film.

It is one thing to show rape on film, it is of course by its very
nature going to create discomfort in an audience. For instance Gaspar Noe’s Irreversible (2002)
presents a rape sequence to vomit inducing levels. There is a crucial
difference though, Noe’s scene is there to make you feel for the victim
to evoke an emotion of hatred so as to justify the later events on the
film. The same cannot be said of Zarchi’s rape sequence. For one thing
it lasts for close to 40 minutes, an unnecessary running time to demand
hatred for the men involved. Zarchi shoots it in such a rudimentary
manner that it starts to feel like a snuff film. Just when you
think it is over the men return for more and in the process force
Matthew to get involved. They are painted as animalistic while Jennifer
is left as nothing more than an empty vessel being used.

The horrific scenes would have benefitted with previous character
development. We are never given the chance to know Jennifer, she is
simply an attractive woman who is victim to the most horrendous of
crimes. Indeed, the pacing is so off that at times the film is dull. It
never attempts to even build suspense. Even Jennifer’s revenge is over
all too quickly. A scene in which she goes to church to ask God to
forgive her for what she is about to do feels contrived and utterly
pointless. Furthermore a feminist reading of the film would surely point
out that Jennifer has to use her sexuality to lure then men to their
deaths as a negative point.

As Jennifer, Camille Keaton, the granddaughter of Buster Keaton,
must be applauded for her bravery in taking on such a role. The script
gives her little opportunity to shine but as she begins her revenge
there is a deeply unsettling menace that appears in her eyes. Pace plays
the mentally handicapped Matthew like a reject from The Three Stooges
and as such feels more comical then was surely intended. The rest of the
group of men are nothing more than ape like thugs. Eron Tabor as the
leader of the gang manages find the time to almost become human towards
the end.

Thanks to the success of the recent Last House On The Left remake an
updated I Spit On Your Grave is due to be released imminently. It is no longer the shocking piece of cinema that it once was but I Spit On Your Grave is still a cinematic experience to be entered into with great trepidation.

Alex Moss Editor

Alex Moss’ obsession with film began the moment he witnessed the Alien burst forth from John Hurt’s stomach. It was perhaps ill-advised to witness this aged 6 but much like the beast within Hurt, he became infected by a parasite called ‘Movies’. Rarely away from his computer or a big screen, as he muses on Cinematic Deities, Alex is “more machine now than man. His mind is twisted and evil”. Email: alex.moss@filmjuice.com


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Film Reviews, News & Competitions

Posts Tagged ‘ComedyHorror’
DVD And Blu-ray

It Came From The Desert

There’s a point, about ten minutes into It Came From The Desert when you’re gonna think ‘Ok I’m calling it’. But before your reach for the remote, just give it ten more minutes. Admittedly, if you’re no longer 14-years-old, it’...
DVD And Blu-ray

Fright Night

Revisiting films that you saw as a teenager is always an unnerving experience. Until you press play, the film exists in a hazy nostalgic hinterland. Was it really as good as you remember?  Or will it turn out to be just so much...


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Car hire for SMEs: Things to consider

Car hire for SMEs: Things to consider

There is a growing trend in the number of SMEs choosing to hire cars long term instead of purchasing them outright.  With a large number of benefits for SMEs associated with long term car hire, it’s easy to see the draw. “You get the flexibility of low cost car hire without the penalties and costs that are associated with a long term lease,” explains Simon Howard, Managing Director of Norwich car hire company, First Self Drive.

Leasing usually works by businesses hiring a car for a fixed amount of time and making monthly payments for the duration of the higher.  At the end of the agreed period, you can give the car back, trade it in for a newer model or re-negotiate on a new leasing term for the same car.

Rental companies will take some of the risk out of owning a car by arranging various aspects such as maintenance and breakdown cover.  In fact, you can often expect all maintenance costs to be included. Having your car serviced without the fear of hugely expensive repair bills is an added weight off the shoulders of SMEs looking to lease and it puts the responsibility to make the vehicle roadworthy back on to the rental company.

Cost is naturally a key factor in the decision making process for all SMEs. For those smaller businesses that do not have a lot of capital or who only need a car for occasional use, then hiring a car is a viable option.The added advantage with this is that some operators offer a dedicated business service to deliver and collect the car from your office premises.

Many companies that do have the budget for a car often decide not to purchase a vehicle because it ties up capital in assets, which could be better used growing their business.Add to this the fact that cars can quickly depreciate in value and take away the hassle of having to sell the car when you are finished with it, and car leasing becomes an even more attractive option.  Some car rental firms also will offer longer-term rental options without the finance charges that are incurred with leasing arrangements.

Leasing a car is also very tax efficient for VAT registered businesses since companies are able to offset a percentage of the cost of the monthly rental against corporation or income tax. This amount is based on the CO2 emissions of the rental car and for vehicles that are very efficient, it could be up to 100%.

How much you pay each month will depend on many different factors. For example, the more expensive the car, the higher the monthly lease is likely to cost. How many miles you expect to be driving the car is also another important point to consider. Your leasing agreement will include a mileage limit so it is a good idea to decide on a realistic figure and to keep it in mind that you will be charged for each mile you go over this limit.

Renting a car can certainly make financial sense, but how do you know if it is right for your business?  When choosing your car hire company and the vehicle you want to hire, it is important to do your research into what is available and set yourself a realistic and sensible budget.  Make sure you know the answers to these questions before you make any firm decisions:

  • What is the lease going to cost each month and is it within budget?
  • What are you using the car for? Is the vehicle fit for purpose?
  • Is there a mileage limit and is it appropriate for how much you are expecting to drive?
  • What cover do you get?
  • How efficient is the car?
  • How much of the rental can you offset against tax?
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TD Ameritrade Survey Finds Generation Z Opting to Save Instead of Investing

A recent study by the TD Ameritrade Holding corporation behind stock brokerage TD Ameritrade is revealing a worrying trend in

TD Ameritrade LogoA recent study by the TD Ameritrade, holding corporation behind stock brokerage TD Ameritrade, reveals a worrying trend in the investing mindset of the next generation to start their investment decisions – Generation Z (ages 15-24). With this demographic facing substantial challenges like unemployment, questionable social security benefits and high student loan debt averaging $29,000, for now, this generation is a likely saver.

The financial crisis has taken its toll on the attitudes towards investment – just 17% of those surveyed shared that they will invest in the stock market. The post-Lehman Brother debacle has proven to have left a deep mark on the mindsets of the younger generation.

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With this in mind, we could have another 1930’s generation which is focused on savings rather than spending. From a structural standpoint the great recession can bring about a more fiscally sound generation to tackle the growing debt levels in the US, however, will this lead to more fiscally sound financial decisions?

According to the survey, 51% of the surveyed members of Generation Z (84%) have reported that their parents brought up the importance of saving, on average, by age 14. As a result, 57% of Gen Z think that saving is very important, which is higher by 7% when compared to last year’s results.

As US households kept deleveraging last year, 9 out of 10 respondents say that they will save a portion of their income and 36% are planning to follow a budget (up from 27% last year). The data on whether they will adhere to these intentions is very difficult to track.

US Household Debt
US Household Debt, Source: New York Fed

With the low interest rates environment likely to persist for quite a long time, savings are not leading to a way out for indebted households. The move by the NFA to ban credit card funding of trading accounts comes as a no surprise if we look at metrics which show credit card debt rising with age.

For one, it appears credit card debt increases with age.

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Credit Card Debt with Age
Credit Card Debt with Age, Source: TD Ameritrade

Furthermore, fewer members of Gen Z surveyed in 2014 (43%) say they pay off their credit card bills monthly compared to 2013 (59%).

The perception of investing being too risky, can completely change the picture for future generations in the US. Investment seems to be becoming a privilege for the well off, which can further increase already looming inequality gaps.

The low interest rates policy adopted by the Federal Reserve is not helping any of this and brokerages will need to embark on substantial educational efforts in order to be able to cater to their future younger clients if they want to convince them to trade pretty much on any market.

Managing Director at TD Ameritrade, Nicole Sherrod says, “While it’s promising to see that Gen Z is starting off with a good understanding of the importance of investing and saving, there is a tremendous opportunity to help educate them on all of the available options.

Teaching those lessons before they leave the nest can have an impact on how they pursue their long-term financial goals. However, it’s just as important that young people have access to financial resources to help them put these lessons into practice when they leave home and enter the lecture halls.”

The survey found out that only 10 percent of those in Gen Z reported learning financial lessons from a teacher or course at school. Many Gen Z respondents (42%) reported they have not taken a class about investing, largely because there were no classes available (40%).

The survey was conducted among 1,000 U.S. residents born between 1990 and 1999 (Gen Z) and 500 U.S. residents born between 1977 and 1989 (Gen Y), from April 30 to May 12, 2014, by Head Research on behalf of TD Ameritrade. The statistical margin of error for the total Gen Z sample is +/- 3.1%.

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FRESHPET INVESTIGATION INITIATED by Former Louisiana Attorney General: Kahn Swick & Foti, LLC Investigates the Officers and Directors of Freshpet, Inc. – FRPT

Former Attorney General of Louisiana, Charles C. Foti, Jr., Esq., a
partner at the law firm of Kahn Swick & Foti, LLC (“KSF”), announces
that KSF has commenced an investigation into Freshpet, Inc. (NasdaqGM:

On November 11, 2015, the Company reported its financial results for Q3
2015 ending September 30, 2015, including a loss of $0.05 per share,
lowered guidance for the year, and approximately $2.4 million in lost
sales – a stark contradiction to the company’s statements earlier in the
year wherein it assured investors that its financial outlook and
guidance for 2015 was on track.

Thereafter, the Company and certain of its executives were sued in a
securities class action lawsuit, charging them with failing to disclose
material information during the Class Period, violating federal
securities laws. The complaint alleges that the Company failed to
disclose numerous complications with its customers that it knew would
have a significant negative impact on earnings. Recently, the court in
that case denied the Company’s motion to dismiss, allowing the case to
move forward.

KSF’s investigation is focusing on whether Freshpet’s officers and/or
directors breached their fiduciary duties to Freshpet’s shareholders or
otherwise violated state or federal laws.

If you have information that would assist KSF in its investigation, or
have been a long-term holder of Freshpet shares and would like to
discuss your legal rights, you may, without obligation or cost to you,
call toll-free at 1-877-515-1850 or email KSF Managing Partner Lewis
Kahn (lewis.kahn@ksfcounsel.com),
or visit https://www.ksfcounsel.com/cases/nasdaqgm-frpt/
to learn more.

About Kahn Swick & Foti, LLC

KSF, whose partners include the Former Louisiana Attorney General
Charles C. Foti, Jr., is a law firm focused on securities, antitrust and
consumer class actions, along with merger & acquisition and breach of
fiduciary litigation against publicly traded companies on behalf of
shareholders. The firm has offices in New York, California and Louisiana.

To learn more about KSF, you may visit www.ksfcounsel.com.

View source version on businesswire.com: https://www.businesswire.com/news/home/20180615005092/en/


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Oil & Energy Markets

Oil Prices Drop to Below Levels Before Assassination of Iranian General

By Mahati K L
January 10, 2020
a few seconds read
Generic Stock Or Commodity Price Chart

International oil prices have dropped to below the levels they were trading at prior to the U.S. air strike that killed top Iranian military leader, General Qasem Soleimani. Brent crude oil prices, which had spiked to almost US$69 per barrel a week ago on January 3rd in the immediate aftermath of the assassination, had fallen back down to US$65 per barrel on Friday. The drop suggests international oil traders are no longer worrying about the threat of a serious protracted military conflict between Iran and the U.S. or any of its Middle Eastern allies. Instead, traders seem to be focusing on the downside risks to oil prices from growing U.S. inventories and other indicators of strong supply in international markets.

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Corporate M&A

Revolution Resources to Acquire Jones Energy

By Shriya Bhargava
December 06, 2019
a few seconds read
Jones Energy Operating Areas

Revolution Resources LLC, an affiliate of Mountain Capital Partners LP, has entered into a definitive merger agreement to acquire 100% of Jones Energy II Inc., in an all-cash corporate transaction valued at approximately US$201.5 million. The merger will result in the creation of a mid-sized E&P focused on operations in the U.S. Mid Continent, with a principal focus on the Anadarko Basin in western Oklahoma and the Texas Panhandle. In April 2019, Jones Energy Inc. had filed for Chapter 11 bankruptcy in the United States Bankruptcy Court for the Southern District of Texas. Subsequently in May, the Company emerged from bankruptcy under a pre-packaged Chapter 11 plan, with debtholders being granted equity ownership of the successor company, Jones Energy II.

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/regulation & compliance

News and resources on regulation, compliance, legal and governance issues for banks and fintechs.
Quantile banks £38 million in fresh funding

Quantile banks £38 million in fresh funding

London-headquartered Quantile, a provider of risk management software for derivatives portfolios, has received a £38 million minority investment from growth equity firm Spectrum Equity.

Quantile’s algorithms make it possible for clients to target and reduce certain risk characteristics, such as gross notional or initial margin requirements, without changing the overall risk profile or valuation of their portfolio.

Since launching in 2017, Quantile has eliminated trillions of dollars of gross notional of OTC derivatives through compression and billions of dollars in margin through its counterparty risk reduction service. Clients include the G15 top tier global banks, regional banks and other large institutional market participants.

The firm says the fresh capital will be used to develop new services and expand into new markets.

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Firmoo > USA > Arizona > Flagstaff > Philip Stein, OD
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  • Because when you get high, your eyes will face the air pressure directly. In other words, your eyes will experience the feeling of strong pressure. When this happens, your eyes will get stimulation and then they will turn red. When you are high, you can close your eyes to have a break and do massage for your eyes. Please remember donâ€™t rub your eyes roughly because that will do harm to your eyes

  • You should know the strength you need for your reading glasses before you choose reading glasses.Ask your doctor what strength you should get based on your prescription.Then you just need to choose a frame you like and lenses.The optician would make reading glasses for you.

  • Yes, it is quite possible. Glaucoma refers to increased intraocular pressure which would damage the optic nerve endings and hence impair the vision. Vision problems, including myopia, hyperopia and astigmatism, might cause glaucoma. The disorder and dysfunction of dioptric system would lead to dysfunction of ciliary muscle and imbalance of aqueous humor and sharply increased intraocular pressure. Because glaucoma is the complicated symptom on eyes from various organs dysfunction, so to prevent it, you should treat the underlying causes. First of all, keep a happy and relax mood and avoid too much emotional fluctuation. The most common cause of glaucoma is long term emotional stimulation. Secondly, live a healthy life. Good rest with proper exercises and light but nutritious diet. Quit caffeine or smoking which would increase the IOP. Thirdly, keep good habit of using eyes. Don't read under strong light and don't prolong the working time to strain eyes. Get suitable eyeglasses when there is a vision problem. Once high IOP detected, you should visit the eye specialist on a frequent basis to monitor the IOP.

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  • Of course, it is safe to wear baby doll contact lenses. When you wear them, it will not only give you a clear vision, but also make you look very cute and beautiful. Nowadays, there are many people who like fashion will wear them in daily life and they just want make themselves more attractive. So if you want to be more attractive, it will be a good choice for to have them. But on the other hand, you should also know that because they are contact lenses which are made of plastics, they are infected easily. Anyway, you'd better pay more attention to cleaning them and keep them from infection.

  • You may find that your eyes are drier and more irritated during pregnancy (as well as during breastfeeding). This, along with subtle changes in the shape and thickness of the cornea, may contribute to some difficulty wearing contact lenses that were once comfortable. Pregnancy can also bring about changes in existing eye conditions-for better or for worse. If you have diabetes, see an ophthalmologist before you get pregnant and again in early pregnancy to get screened for damage to the blood vessels in your retina. This condition, called diabetic retinopathy, often worsens during pregnancy, so you'll need more frequent eye exams while you're pregnant and in the postpartum period.Glaucoma, on the other hand, sometimes improves during pregnancy, so your medication may need to be adjusted. If you have glaucoma and are planning a pregnancy, your doctor may be able to lessen your baby's exposure to the medication by starting you off with as low a dose as possible.

  • From your description, your dry eyes may caused by blocked tear ducts. As we know, tears are very important to keep yur eyes moist and prevent our eyes from eye infections. But if we got blocked tear ducts, the tears can go to our eyes so that we feel dry. And common eye drops can only help our eyes moist temporarily. Still, there are other causes for drye eyes such as eye diseases, medication or surgery side effects. So, you'd better consult an eye doctor. Just visit an doctor as soon as possible to treat your dry eyes. Good luck

  • There are the folding reading glasses at Walmart. Based on the materials of the frames and the lenses, the price of each folding reading glasses is different, ranging between $20 and $60 in average. You could go to their online store and have a look. Then you can base on your needs and favors to choose one type that suits you.

  • In most cases, people may experience symptoms such as a change in vision or eye pain that require a immediate medical attention. If you experience any of these following symptoms, see an eye doctor right away.1, Flashing lights, floaters, or a gray shadow in your vision. 2.Any loss of vision, particularly if sudden or in one eye.3.Eye pain. 4. Eye injury. 5. Persistent discomfort in the eye.6. Red eye. 7. Eye discomfort if you are a contact lens wearer. 8. Blurred vision.9.Eye surgery complication.

  • Well, as a matter of fact, people's eye will not change in terms of their color. Because the color of our eyes are decided buy our genes, our DNA, which is not to be changed during our lifetime, of course, there are always exceptional cases in the world. Some people would like to change their eye color but it seems that it is impossible. However, we try to make them change color with colored contact lenses. In this way, you can change it to whatever color you care for, really convenient and easy right?


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“What you learn in FIRST will be with you for the rest of your life.”

 – Kyle Heaton, FIRST Indiana Alum

There are a myriad of benefits to participating on a FIRST team. In addition to teaching students soft skills like teamwork, presentation, and communication – FIRST robotics programs introduce students to key technical skills that help them prepare for STEM careers.

One of the most pertinent reasons schools need robotics team is the fact that it introduces students to applied coding and computer science. “Considered a cornerstone of technology education – needed to prepare for higher levels of education and the world of work graduates will enter after moving on from pre-k – 12 – robotics offers numerous approaches to learning coding and computer science. This is achieved “through code’s application to authentic, often real world problems making concepts easy to visualize and solutions easy to test.” (EdTech Digest)

FIRST Indiana Alumnus, Kyle Heaton, is an excellent example that. In his four years on FRC 45 The TechnoKats, he developed an interest in coding and computer science. After graduation, he moved on to Purdue University to pursue a degree in Computer Science. He’s done multiple internships focusing on machine learning, database design, and software development. When asked about FIRST, he said “What you learn in FIRST and take with you will be with you for the rest of your life.” Here’s the rest of what Kyle had to share:

How long did you participate in FIRST?

Seven years total, with four years of FRC with FRC 45 The TechnoKats and 7 years volunteering (I volunteered while I was on FRC 45)

What FIRST programs did you participate in? (FRC, FTC, FLL and/or FLLJr)

I only competed in  FRC, but I volunteer in FRC, FTC, and FLL.

What is your current academic status?

I’m a senior at Purdue University studying Computer Science with concentrations in Machine Learning and Information Systems (Graduate Dec. 2020). I’m also a part of the Purdue FIRST Programs, where I have acted as their Vice President and as an internal director for IT.

If you are employed, where do you work? And what do you do?

I work as an RA (residential assistant) to create a community for 50 students on my floor from all around the world. I’ve also worked at various companies on internships doing machine learning, database design, and software development.

How does your work relate to coding and computer science?

All of my work on internships is very technical, dealing with implementing the things I have learned in and out of the classroom. I code by creating machine learning models, creating databases to store terabytes of data to be analyzed by my models, and I have to come up with creative new ways to solve hard problems.

What’s the most important thing you learned from FIRST?

FIRST taught me how to accept failure, and how to learn from it.

What’s your greatest achievement with FIRST?

My greatest achievement in FIRST is the number of people I have been able to positively affect now that I have graduated as a student from the program and can now give back to those who are on their own journeys.

What is your favorite thing about FIRST?

FIRST is fun. Even during the hard times of staying late working on robots or coming to an event before the sun is up, the payoff of people learning and having fun is worth all of it.

What advice would you give to current or future FIRST participants?

Learn as much as you can. Not just about computers or robots, but yourself too. What you learn in FIRST will be with you for the rest of your life.


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Hello, World! Birds [Board book]

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About the Author

JILL McDONALD is a Missouri-based illustrator and designer whose cheery and colorful art can be found on clothing, fabric, bedding, stationery, puzzles, games, and in a variety of books for babies and toddlers. Learn more about Jill's work at

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Queensland Criminal Law

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PART 1: GENERAL PRINCIPLES OF CRIMINAL LAW1. The Meaning of Criminal Law2. Sources of Criminal Law3. Subjects of Criminal Law4. Elements of Criminal ResponsibilityPART 2: EXTENSIONS OF CRIMINAL LIABILITY5. Inchoate Liability6. Secondary LiabilityPART 3: SPECIFIC OFFENCES7. Homicide8. Assault and Other Non-fatal Offences against the Person9. Offences against Liberty10. Sexual Offences11. Offences Relating to Property12. Drug OffencesPART 4: DEFENCES AND RELATED MATTERS13. Mistake14. Self-help Defences15. Provocation and Domestic Violence16. Mental Impairment17. IntoxicationBIBLIOGRAPHYINDEX

About the Author

Andreas Schloenhardt is a Professor of Criminal Law at the School of Law, University of Queensland

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Paying it forward is something we can all do

We are human and this is planet is our home

As part of my long term commitment to support action on Socioeconomic and environmental concerns, I regularly donate to these organisations.

I rotate the monines every so often so I can spread that thang called love.

I have also listed some of my 'go to' sites for useful resources and international inspiration.


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20 Most Recent Pantech C3 Cellular Phone Questions & Answers

can you help me unlock my pantech c3 cell phone. I dont have the master code.Pls. Thank you

Pantech C3... | Answered on Apr 16, 2019

You need to contact the Manufacturer of the phone, not your phone company for this. Call the Maker of your phone to have them provide you with the unlock code. Only they have this code, and most companies Nokia, Samsung, LG, require you to have the phone for 60 days before you unlock it. Good Luck!

Pantech C3... | Answered on Jun 11, 2013

Try unlocking it again or trying changing the firmware

Pantech C3... | Answered on Jun 11, 2013

how do i unlock my pantech c3 rogers?

pls and thank you

Pantech C3... | Answered on May 27, 2013

phones codes is 12345 or 00000 u can use it
Default 4 Digit user code: 1234 or 0000
Default 6 Digit Security code: 123456 or 000000

Type *#06# at the mobile screen to know IMEI no of your mobile.
send the IMEI no to me and i will reply you with unlocking code.
IF Problem not Solved So
Please New Software install in the Phone Problem will Solved

Pantech C3... | Answered on Jul 30, 2012

Call your service provider and they will walk you through it for your specific phone - they can even help it you bought an unlocked phone from another service provider.

Pantech C3... | Answered on May 23, 2008

Yes it does - when you have already dialed and AFTER the call is answered there appears an "options" sign for the top left button. It has speaker on and off choices.

Pantech C3... | Answered on Apr 08, 2008

Ineed a screen for C3

Pantech C3... | Answered on Jan 15, 2008

GT Recovery for Windows is a professional data recovery for Android phone or tablet. It can restore deleted photos,videos,audios,documents from Android SD card and internal memory. Whenever you lost important pictures or deleted photos by accident, you can use it to scan and recover the images on your Android devices.
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Private Boat Party Rental San Francisco

Party Boat Rental San Francisco

On Board Parties, The on board parties are becoming very popular. The most popular is to book the day for fishing and then return a little early and have a BBQ/party on the boat. You may have others join you for the private boat party while the boat is docked. We have had company trips that had great success with their clients this way. During an on board party you may use one or both BBQs, the range, oven or broiler, the stereo system, deck chairs and refrigerators. Captain Steve will even hoist the flags. Family groups have chartered the boat and when the men are out fishing the others are enjoying Fishermen’s Wharf and other parts of San Francisco. When the boat returns everyone meets at the boat for a party featuring the catch of the day prepared just hours after being caught! Party boat rentals are also popular because of where the boat is docked. Some have booked the boat for a party – and the boat never left the dock. You may step off the boat and take a walk down Fisherman’s Wharf as Flash is docked in the heart of the Wharf right on Jefferson Street.

Contact us today if you want to schedule a party boat rental in San Francisco Bay!


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While it would be wonderful if every driver who ever caused an accident stuck around and claimed responsibility, this just doesn’t always happen. There are various reasons drivers leave the scene of an accident. Usually it has to do with some fear. In some cases, it may be that the driver has no insurance and is afraid of the costs they will face if they are held responsible. Or, the driver might be afraid of facing criminal charges.

Hit-and-run accidents are particularly unfortunate when the victim dies, as the family doesn’t even have the initial satisfaction of knowing who caused the accident. Late last month, a 20-year-old Glenwood Springs man died in a hit and run accident on Interstate 70 after stepping out of his vehicle. He had apparently gone off the road and struck a guardrail prior to exiting his vehicle. As of earlier this month, authorities had not been able to locate the driver responsible for the accident

Authorities investigating the accident say that it is possible that the driver who caused the crash was not aware they struck a person. Even if they weren’t aware at the time, though, the damage to the vehicle would normally prompt such a person to contact authorities. Typically, authorities are able to find drivers who are responsible for such accidents, but not always. For accident victims and their families, locating these persons and holding them responsible is critical for seeking compensation.

Normally, car accident victims and their families have the ability to sue for economic and non-economic damages, but an additional category of damages may be available in hit-and-run cases. In our next post, we’ll take a look at this category of damages and why it is important to work with an experienced attorney when seeking out such damages.

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3-5 December 2020: Peter Pandemic Panto
Rehearsals, rehearsals and more rehearsals! This was the 10th pantomime Lee Flewitt has written and directed and all 3 performances were a sell-out (the dress rehearsal turned into the first public premiere, again performed to a full house.
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Sweet Potato, Apple and Chickpea Empanadas | www.floatingkitchen.net

Sweet Potato, Apple and Chickpea Empanadas

Right after I hit the publish button on this post, I’m jumping in my car for a little road trip. And by “little” I mean “big”. Like 3,000 miles long. Just me, my dog, my trusty car and this beautiful country. And I couldn’t be more excited.

Are you cringing at that? I know a lot of people dread long car rides by themselves. But I secretly love them. I like the quiet and self reflection that comes from traveling alone. It provides a great opportunity to unplug, unwind and take in some gorgeous scenery. So if things are a little quiet around here over the next week, it’s probably because I’m in the middle of nowhere with a crappy internet connection. Or because I have a really great internet connection, but I want to pretend like it’s a crappy internet connection. Do you get what I’m saying?

I firmly believe that snacks are an essential component to any successful road trip. Because I don’t want to get hangry when I’m driving. It’s not safe. So in preparation of my trip, I’ve been stocking up on easy to eat items. About a month back, I made a batch of these Sweet Potato, Apple and Chickpea Empanadas and I realized that they would be perfect travel food. They are hearty, satisfying and easy to eat with one hand. So I whipped up a second batch and they are currently tucked away in the cooler of my car, ready to be devoured at a moments notice (although I’ll be eating them cold, I highly suggest YOU eat them warm!).

Making empanadas is pretty straightforward and not nearly as time consuming or complicated as I had imagined. You can prepare the filling while the dough is rising. And once you get the hang of filling and folding them, it’s actually quite easy. I do encourage you resist the urge to over stuff the dough, because you don’t want the insides spilling out all over the place. And don’t worry if they aren’t all identical looking (see my photographic evidence!). That’s what makes them so endearing.

These Sweet Potato, Apple and Chickpea Empanadas are great game day snacks. Or serve them with soup and a salad to turn them into a cozy Fall dinner that the whole family will love!

OK, I better get on my way. Make sure to follow along with me on Instagram to see what adventures await me and to see what else I’m eating along my trip!

Recipe adapted from Marcus Samuelsson via Better Homes and Gardens

Sweet Potato, Apple and Chickpea Empanadas

Yield: Makes 22 empanadas

Sweet Potato, Apple and Chickpea Empanadas

  • For the Dough
  • 1 cup whole milk
  • 3/4 cups shortening
  • 1 tablespoon butter
  • 1 package active dry yeast
  • 2 1/2 - 3 cups all-purpose flour

  • For the Filling
  • 2 cups sweet potatoes, peeled and chopped
  • 1 cup apples, peeled and chopped
  • 1/2 cup coconut milk
  • 2 garlic cloves, minced
  • 1 1/2 tsp. curry powder
  • 1 cup cooked chickpeas, rinsed and drained
  • 2 tsp. shredded Parmesan cheese
  • 2 tsp. fresh cilantro, roughly chopped
  • 1 1/2 tsp. extra-virgin olive oil
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. salt
  • 1/4 tsp. red pepper flakes

  • For Finishing
  • 1 egg
  • 1 tsp. water
  • About 2 tablespoons shredded Parmesan cheese

  1. Make the dough. In a small saucepan, bring the milk to a simmer. Pour the heated milk into the bowl of your stand mixer and add the shortening and butter. Let everything sit for 10-15 minutes, until the fats have melted and the liquid has cooled to 105-115 degrees Fahrenheit. Stir in the yeast and let everything sit for another 10 minutes.
  2. After 10 minutes, start mixing with the dough hook attachment on low speed. Gradually add in 2 1/2 cups of the flour. Once the flour is incorporated, beat the dough on medium speed for 5 minutes. The dough should be smooth and elastic. If the dough is sticky, add in another 1-2 tablespoons of flour. Using your hands, shape the dough into a ball and then place it back in your mixing bowl. Cover the bowl loosely with a towel. Let the dough rise in a warm spot in your house until it has doubled in size, about 35-45 minutes.
  3. While the dough is rising, make the filling. In a medium saucepan, combine the sweet potatoes, apples, coconut milk, garlic and curry powder. Bring to a boil, then reduce the heat to maintain a simmer. Cook, covered, for about 12-15 minutes. The potatoes and apples should be very soft. Remove from the heat. Pour off any remaining liquid you may have. Then lightly mash the mixture with a fork. Fold in the remaining ingredients. Set aside.
  4. Pre-heat your oven to 425 degrees. In a small bowl, beat together the egg and the water. Line two baking sheets with parchment paper and set aside.
  5. Punch down the risen dough. On a well floured surface, roll the dough out into a long, thin log. Then cut the dough into 22 equal-sized pieces. Working with just a couple of pieces at a time, shape the dough pieces into balls. Then roll them out into 3 1/2- to 4-inch circles. Prick the surface of the dough with a fork, then brush the edges with the egg wash. Place a rounded tablespoon of the filling in the center of each dough round. Fold the dough in half and press the edges together, first with your fingers and then with the tines of a fork. Transfer the empanadas to your parchment-paper lined baking sheet. Continue working until all the empanadas have been formed.
  6. Bake the empanadas in your pre-heated oven for 15 minutes. Remove from the oven and brush the tops with the egg wash. Then sprinkle with some of the shredded Parmesan cheese. Return the empanadas to your oven and bake for another 3 minutes, until the tops are golden brown and the cheese has melted . Remove from the oven and let the empanadas cool slightly on their baking sheets.
  7. Using a spatula, transfer the empanadas to a serving platter. Enjoy while still warm.
  8. Empanadas are best when eaten fresh from the oven. But they can be stored in an airtight container in your refrigerator for 1-2 days and re-heated before serving.

32 comments on “Sweet Potato, Apple and Chickpea Empanadas”

  1. Empanadas are one of my favorite things to make .. love love love!! and your road trip sounds FABULOUS!!! When I lived in Seattle, I wish I did the coast to coast drive. It’s going to be beautiful and now following along on Instagram too!

  2. I love that you are road tripping solo (minus the dog and the trusty Volvo, and the snacks). Just started following you on IG… can’t wait to see your adventures!

  3. Have a beautiful trip, Liz! Enjoy your deliciously looking empanadas!

  4. You nailed it with these, they look so good!! Have a great trip! Nothing better than hitting the open road. Be safe!

  5. I hope you have a great time on your road trip, Liz! Can’t wait to see pictures! 🙂 These empanadas look like the perfect treat! I love that you filled it with both sweet and savory ingredients. Looks incredible!

  6. I have never made empanadas, but these look like the perfect place to start! Have a wonderful trip. I would love to do that myself 🙂

  7. Such an amazing combination! And empanadas…an absolute YES! Love that you made them from scratch.

  8. Wow!! That sounds like a blast to me. I love long road trips, and think they’re actually much better by yourself. I always have my small bladdered kids with me and end up stopping waaaay too often. These empanadas look and sound fantastic too. YUM!

    • I’m giggling over the “small bladdered kids” part of this. Being able to stop (or not stop!) whenever you want is certainly a perk to traveling alone!

  9. I can’t wait to follow this new adventure!! And let me know when you’re back – so we can finally get together. I’m a huge fan or road trips (this weekend’s is a solo trip only 6 hours each way), but I can’t wait! I’ll pack some empanadas for road trip food 😉

    • Thanks, Megan. 6 hours is still a good haul and certainly long enough to feel like you have “gotten out of town”. 🙂

  10. I always want to do a cross country road trip! I would love to see the beautiful country and eat all the delicious local food! Enjoy your trip! Your empanadas look amazing! Love those flavors!

  11. Travel safe! Sounds like you’ll have an amazing time. And these empanadas look so delicious!

  12. Have a great time on your trip! And yup, I am definitely one of those people who isn’t such a fan of road trips 🙂 haha And these empanadas look awesome!

  13. These look delicious, Liz, and have a wonderful trip! I love road trips, and think what you’re doing sounds incredibly fun!

  14. Definitely following along on Instagram! I want to do that drive myself one day. I’ve never made empanadas and I must make this fall one here! Love the filling and how easy they are!

    • Thanks, Zainab! The drive is certainly fun and I think it’s something that everyone should do once. This is my 4th time! I hope you try the empanadas!

  15. Safe travels! Can’t wait to see your pictures on Instagram 🙂

  16. I made this recipe last week. I put the filling in tart shells instead of making pastry for empanadas. Left out the cheese to make it vegan. Really tasty hot or cold.
    Thanks for the recipe!!

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General Question

luigirovatti's avatar

Could you tell me the best solution for a big loss of my computer ebook files?

Asked by luigirovatti (2100points) 1 month ago

I organize my ebooks in two places: my Kindle and my laptop. Now, in my kindle, they’re saved as azw3, in my laptop as PDF. Now, I deleted by mistake some books in PDF in my laptop. In total, more or less 70. Now, I still have the azw3 in my kindle, but converting the books in PDF will take time. So, is there a more faster solution?

Observing members: 0 Composing members: 0

9 Answers

luigirovatti's avatar

I was thinking even to make a combined file of all the books made by every writer, writing on the file the name of the author, and ordering them by name.

ragingloli's avatar

Are they still in your recycle bin?
If not, if it was not too long ago, you can try to use an undelete program to restore the files.

luigirovatti's avatar

You know, I didn’t think about that. THANK YOU VERY MUCH! :)

luigirovatti's avatar

Just to ask: 12 days are enough?

luigirovatti's avatar

I meant, if the files were deleted 12 days ago, is it enough time to recover them?

ragingloli's avatar

depends on how often you save and delete files.
when you “delete” a file, and if it is not moved to the “recycle bin”, it is not actually deleted, but its entry in the file allocation table is deleted, meaning the file still exists, the system just does not know where it is anymore.
the longer a file stays “deleted” like this, the more likely it becomes that the data belonging to it is overwritten by another file.

Zaku's avatar

(I have my recycle bin set to NOT delete the files until/unless I empty it manually.)

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Things you'd like to see addressed in the upcoming patch

Started on 29 November 2010 by joannes3000
Latest Reply on 30 November 2010 by tongi14
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I noticed the thread discussing the upcoming 11.2 patch and thought to start a wish list of things to update/address in upcoming patches. Maybe SI will take note. :D

Show a coach's opinion of you when they say something to the media

As a matter of convenience, it would be nice to know what an opposing coach's opinion is of me when I reply to something they say prior to a match. If the opposing coach could be friends, for example, I'll give a neutral or positive response. I've gotten some very favorable loans and transfers from opposing teams and when the deal goes through, the coach will state that they allowed the deal to happen because of their friendship with me. If it's a rival coach that has a poor opinion of me, however, I like to say something negative to the press just to irritate the other coach. I also like to question their coaching credentials to help undermine the leadership a bit. ;)

Expand upon the assistant team report

When managing lower league teams, I use this feature a lot to get a gauge on how good my team is going into a higher league of play. It's a whole lot faster than clicking on the coaching reports for each individual player, that's for sure. One thing I'd like to have added is to have my starting eleven evaluated instead of what the game thinks is my best eleven. Often times I'll have a fullback that can also play out wide at midfield. His abilities at left mid are horrible, however, and I have no intention of playing him at that position other than out of extreme emergency. As a result, the team report will have a player with a 1.5 star rating at left midfield and the player that will actually start at left midfield is nowhere to be found.
Good call on the assistant reports, perhaps each position could have a drop down list for 1st,2nd,3rd choice.

You probably already know about it but you can customize your squad view to show the assistants opinion on current and potential ability.

I’d like to see

1. Option where a player isn’t automatically added to subscription when you scout or shortlist him.

2. Option in manager options to set scout reports not to be shown in manager inbox.

3. Improvement to scout reports

When FM11 first came out I was hopeful that genie scout would be released quickly, since then I’ve come to appreciate the challenge of finding and scouting players ingame and the difficult decisions that go with it, now I’m not even sure if I’ll use genie if it comes out. However there are improvements I’d like to see to the scouting.

Whether you get a scout report or 3 match report doesn’t seem to make any difference, I’d like to see an option for each scout where you can ask him to get a read on a players specific personality trait.

For example: information>staff>volfango patarca>trait to identify>professionalism or ambition or controversy etc.

The scout could give you an opinion on his set "trait to identify" in his scout reports. Other hidden attributes that would be more difficult to determine such as consistency, important matches and dirtiness could be gathered through multiple match reports.
ive already had 3-4 crashes to a single save. im hoping this will be fixed now that ive re-installed will give it a go now and see if it happens again. hopefully it will be fixed. if not i will try a new save and see if its fixed. hopefully it will.
Would like to see no more game crashes its very poor in that respect. I think the match engine needs a few tweaks as some of the scorelines have bordered on silly not just by my team but also the results by other teams.
i agree paul, unluckily ive had too many crashes to be able to play a competitive match. but 1-2 friendly matches that i did play had stupid scorelines.

like my first friendly with kaiserslautern vs austria wien, it ended 4-4 with 2 red cards(1 for each team).
Once when I played agains Nielba I won 3-1 and there was 3 red cards(2 for me 1 for them) and it was 1-1 untill my team get 1st red card.
In my Spurs game I beat Man Utd 8-0 in the champions League final, I was 6-0 up after 25mins, not made any modifications to the database either.

You are reading "Things you'd like to see addressed in the upcoming patch".

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Resource | Policy Memos | FNS-GD-2011-0062
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New Opening – Fiamma Centro

Fiamma Centro Oven

The soft open preview of Fiamma Centro starts this week and they are open for business! The new location on Elton Street will be open in the evenings so check out the Facebook page or website for more info on exact hours.

I’ve been an immense fan of Fiamma ever since they opened their Gates location in 2012. Part of my mission has been for people to make the short drive outside the city to try the phenomenal Neopolitan style pizzas that they have been slinging from their wood fired oven. For the last few years there have been rumblings about getting a location more centrally located in the city with plenty of fits and starts that have been frustrating to all involved. Multiple locations were considered and a fire occurred but now Fiamma Centro is ready for action and we’ll all be more full of pizza for it.

Fiamma Centro Interior

Thankfully things have settled out and Fiamma Centro started the soft open period last night on Elton Street in the Neighborhood of the Arts. I love the area it is located and the final design of the restaurant is striking from the inside. The red tiled wood fired oven is the centerpiece focus of the main floor and it is beautifully lit after the sun goes down. The main floor features a standup table perfect for a quick pizza or cocktail from their bar.

What was most important to me was that the pizza maintained the high standards set by the Gates location. After trying some of the early pies out of the oven, I can confidently say that Fiamma Centro will be putting out Neopolitan style pizza that is going to thrill any true fan.

I tried a Margherita and a Positano and both were masterfully cooked in the new oven. And this is all before the oven has become fully cured where things will likely balance out more. The cornicione puff I got was outstanding and both pizzas played perfectly on the edge between chewy, tenderness and crisp. I’ve had a ton of Giuseppe’s pizzas and these ranked among the best I’ve had from him. They were cooked lightning fast leaving a beautiful blend between the crust and the sauce with melted cheese.

Giuseppe and his team have worked hard on getting Fiamma Centro up and running and the results paid off. Go and check out the place and get Rochester best pizza now located right in the heart of NotA. See you there!

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