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The London Spine Unit specialises in the treatment of all spinal disorders from the most common to complex.

The Unit specialises in difficult-to-diagnose conditions and those that have failed previous treatment.

Our specialists are top in their fields and will give you the least invasive treatment options to eradicate your pain and treat the underlying disorder.

We help patients with spine deformities, back and neck pain, spinal injuries, disc problems, sciatica and nerve injuries.

We provide a rapid diagnosis and fast, effective treatments. The spine unit has London's top spinal surgeons with best outcomes.

  photo5    harleyst

Dr Mo Akmal MD FRCS

Consultant Orthopaedic Spinal Surgeon at Imperial College Healthcare NHS Trust and Clinical Lead at The London Spine Unit.

Specialises in minimally invasive spinal surgery, spinal injections, back and neck pain treatment, spinal trauma and complex spinal surgery.

The London Spine Unit

The London Spine Unit is a centre for excellence in the diagnosis, intervention and aftercare of all spinal conditions and complaints.

The Unit is based on the prestigious Harley Street in a custom built facility equipped with the finest modern technology and equipment.

focus on high quality

true devotion

Leaders in Regenerative Health Care

UK’s finest Spine Clinic
Call now : 0844 589 2020

UK’s most prestigious Health District offering individualised care for those seeking something more tailor made for their health needs.

 heart of service

We are based on 19 Harley Street London, UK’s most prestigious Health District. Providing the most exclusive care.

Top Specialists

All our patients are seen by one of our top specialists and a consultation followed by a careful examination is performed at our exclusive clinic on Harley Street.

State of the art Facilities

With the latest in 3D imaging technology, keyhole surgery and laser equipment. We offer minimally invasive surgery under general anaesthesia, sedation or local anaesthetic.

Multidisciplinary Care

Our specialists meet regularly and combine their respective experience and knowledge to give you the best results and treatment plan.

Our Specialist Treatments

We are recognised leaders in Stem Cell treatments for spine and joint degeneration. We offer cutting edge pain management solutions. Laser disc surgery, Ozone therapy and Endoscopic disc surgery is routinely performed.

Health Screening and Rehabilitation

Non-surgical healing through shockwave, manipulation and naturopathy are available in our Natural Therapies department. We offer comprehensive Screening solutions.

Concierge and VIP facilities

We offer private personalised care for VIP’s. Our facilities are all supported by our dedicated team of caring, experienced and professional clinical staff.

Are you ready for a consultation?

Your consultation and treatment will be performed by a top accredited consultant.
Schedule your appointment now!

We believe the heart of healthcare is service

Our mission is to provide Safe, Caring, Effective, Responsive and Well Led care focusing only on your needs.
pharmacy  reception3  ctscanner  operating theatre

Transforming healthcare

We are constantly improving our diagnostic and treatments by undertaking Research, Development and keeping upto date with Latest technologies from all over the world. Our Specialists are leaders in their respective fields and will always provide you with the least invasive and most modern treatments available.

Uk's Leading Spine Specialists

We believe that it is the doctors who should be leading your care. We select only the best doctors to in providing our services to you.

Essentially Medical Mr Mo Akmal  researchgate  bbc2

spineuniverseimperial    trustpilot 4

totalhealth  logo top doctors


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Decide if Lone Orange is right for you by reviewing the following frequently asked questions.

We can best help clients who are the vision holder(s) for their company. They have had some success in their B2B, service-based business but are ready to achieve new levels of growth. They are seeking clarity and focus in their business and want to revitalize their brand and enrich their clients’ experience.

The best-fit clients also possess most (if not all of the following characteristics)

  • Collaborative, Communicative, and Coachable
    Work well within a team to reach a common goal and effectively share ideas and needs. Open to advice and willing to consider changing their behavior to reach their goals.
  • Growth Oriented
    With an eye to building a strong, sustainable business, they surround themselves with trusted advisors. They appreciate the need for process and planning.
  • Reflective, Curious, introspective.
    Looking for transformation. Looking for clarity about who they are and how to share it with the world. Willing to answer a lot of questions and to do some inner searching, to find the answers that are there and need to be given words and visual communication.
  • Wise Investor
    Realize that there is no greater investment they’ll ever make than in themselves.
  • Resolute
    Committed to making sure their branding and marketing accurately and effectively communicate the value and excellence of their service. Branding can seem like a painstaking and iterative process to get it right, but persistence pays off. Willing to set out on an adventure that will bring up challenges to wrestle with, but also aha’s that weren’t even in your sights before.
  • Ambition to Impact their World
    Desire to serve their clients to the best and highest level of quality possible. They won’t settle for anything less than greatness, even if it means overcoming challenges. When you believe, we will help you make it happen.

Every brand professional will help you define key elements like ideal client, differentiation, and key messages. Our philosophy is that you have this information deep down, we just ask the right question and and then help you to synthesize it into a clear, focused identity.

The biggest thing that sets us apart is the concept of brand integration. Once you have clearly defined your brand, and even created all your brand and marketing collateral, the piece that is so often overlooked is incorporating your brand into every aspect of your business operations and client experience through systems and tools.

We don’t quit at delivering a great logo or website, we help you incorporate the systems and tools that you and your team need to deliver on the expectation you’ve created, day in and day out. Without this critical component of brand integration, you brand could be undermined by a poor experience.

To successfully complete the full program and get the most out of it, we will have 12 meetings. These can be held at the pace that works best for you – 4, 3, or 2 times a month.

We want to see you succeed! Near the end of your initial program, we will evaluate what kind of support you may need going forward and you will opportunities to select what works best for you and your company.

  • A clear and focused plan
  • Systems and processes to implement in your business (and continue to implement)
  • Confidence
  • Peace of mind

What will I not have
This program does not include any design work (logo, website, business card or any other branding or marketing collateral.) But you will have the customized plan of what you need and when to do it. The Lone Orange Team Design Department is happy to help you create those pieces.

  • We will meet using a Zoom room. You will need a computer with a webcam and a microphone. You can meet in the comfort of your own office.
    You will be given access to the online templates and worksheets needed to do the work.
    You will also receive recordings of our meetings and notes taken during the meeting.
    You will also need access to Google Drive.

Is a process that allows a business owner to get super clear on who they are and how they want their business to show up in the marketplace. It will transform your company’s identity and brand into a clear and confident. It will give you a customized plan for how to create and launch that brand and attract and serve the right clients for you.

This program is not a good fit for someone who:

  • Is not willing to trust or follow the process or do the work
  • Is unwilling to take time to reflect and think deeply about the exercises
  • Is not coachable and willing to take advice and guidance
  • Is looking for someone to “just do it for them”
  • Is looking for a quick fix or believes branding is “easy”

You will be sent a Quickbooks Online invoice as well as an automatic payment authorization form. Once you set those up, we will automatically schedule your monthly payment.

Through that invoice you can pay via:

  • ACH bank withdrawal
  • MasterCard
  • Visa
  • American Express
  • Discover

If you need to make different arrangements, please let us know so we can try to accommodate you.

The most important thing is mindset. Be ready to dig in and work the process. If you do the work we will find the clarity and focus that you seek. We will find new way to attract the RIGHT clients for you.

Conversely, if you don’t do the work, you won’t find the results.

Absolutely! Simply click on this link and find a time that works for you. I look forward to talking with you!

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Well Drilling

The Richter Well Drilling company is on site today starting to drill the well on the Lone Worm Ranch. After spending several days pondering where to tell them to drill the well they are finally here drilling the well about 20 feet from the existing hand dug well. I am amazed at how the soil differs at this location from the soil 200 feet away at the septic pit test holes. The soil here is dark brown and has humus and the soil at the septic test holes is sandy and full of rocks and clay. My dad said that his father had problems growing crops in the field in front of the new house. As I look at the difference in the soil from the well site I can see why.

The well drilling stoped for the day at 380 feet.


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Looking for the Sweet Spot Inspiration Blog

This story, about my dog Shadow’s “heroic” moment, is clearly the inspiration for my blog venture!  I almost let this Sweet Spot moment pass me by.  In fact, it wasn’t until later that summer night, sitting on my porch, trying to stay cool in the wake of a broken AC unit on a 90+ day that the absolute perfection of the moment struck me and I wrote this article.

Just Another Day in the Life

Today, when I came home from the store, there was a goat in my front yard.  Yes, that is what I said… a two horned, split toed, gray, bleating goat, that for some reason decided my boys were its new BFFs and proceeded to follow them everywhere they went.  This, of course, was completely distressing to my 3 year old border collie who, while possessing the necessary herding instincts, lacked the benefit of any actual experience.  She, therefore, proceeded to take advantage of the opportunity by chasing said living, breathing farm animal round and round the house in an effort, I suppose, to regain some respect for her lineage.  While the goat, who clearly was not used to being subject to such base treatment, finally found safe haven on my back porch, nose to the door, pleading for entry (leading me to only speculate as to the goat’s previous place of abode and the habits therein…).

From there, the instinctual help from her ancestors seemed to abandon my worn out, panting border collie.  Or perhaps, she simply decided that herding in 90 degree plus weather was just not what it was cracked up to be.  Either way, the staring contest commenced between goat and dog, and continued until animal control (which consisted of guy down the street coming to put animal in truck and find it a home) arrived to spring the poor goat from a seemingly irresolvable conflict.

While my border collie marched into the house with her head held high as if she had just herded South Fork’s entire stock single-handedly, I contemplated why this was possibly the best part of my day.  I knew the image of my overweight dog chasing that wide eyed goat around and around my yard would be a source of laughter for me for a long time to come.  And of all the gifts in this life, the one I most cherish is the ability to laugh and find the humor.

When I can laugh with my boys, I am happy.  When I can invoke my husbands laugh, I am blessed.  When I can laugh instead of cry, I am saved.  And, when I can make others laugh, I am truly the luckiest person in the world.

11 responses

  1. Oh Paula this made me laugh and cry! ! ! Just so many blessings in each moment that we have to be grateful for!

  2. Paula: Way to go! Love the concept and post. So many gifted writers coming out of Leland High!

  3. Paula: Just recently I heard about your website, and pleasantly caught up with your hilarious “every day stories,” I loved it! Count me in as one of your most eager fans. Laughter is a great medicine. Thank you so much!


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Putting yourself out there and the fear of the unknown- the life of a creative

After over a year since the idea was first materialised I hit publish on my Esty store, creating a listing for what I hope to be a fun little hobby in the making.

For those of you who don’t know Etsy is a global, online market place that mainly holds small, home-grown businesses. The majority of things sold are hand-made or of limited amount and the people behind the shops are really accommodating and helpful. I try to make an effort to buy as much stuff as possible from Etsy to support the small businesses there.

Since day one of discovering the platform I’ve wanted to sell on it. I make things for fun and thought it’d be a nice hobby that could bring in a small amount of pocket-money. The only problem was that I could never make the same thing consistently, and anything I did make was never a high enough standard to sell to people.

It wasn’t untill I was studying business and I took part in the £5 challenge that things changed.

The challenge was simple on paper, we had a few months to start a mini business with £5 and whom ever made the most money at the end was the winner. Simple right?

The task was daunting to say the least, we had been given the task in induction week (we hadn’t even taken a single class on business yet) and non of us knew each other either. Being the antisocial creature that I am, I decided to work alone (a bit of a mistake in hindsight) with the intention of making Christmas themed candles. I can’t say that candle making was something that excited me because belive me, it wasn’t, so part way through I started getting distracted and experimenting with a different idea – making stickers and selling them on Etsy.

Ten designs later I had to pull away from the idea because my tutor said the product had to be sold at the local towns artisan market and my stickers wouldn’t sell. However, I kept all the designs with the plans of finishing what I started.

Today I finally put those plans into action and posted the first, of what I hope of be many, Etsy listing.

book edit

Belive it or not, I’m not sharing this for self promotion. I’m sharing it because when I hit publish I felt a level of vulnerability that I hadn’t experienced in a while.

I have tried to sell on Etsy before (long story short, it didn’t work out) and I had felt a similar thing then. It’s the same sort of feeling that I get when I publish a post here or submit an article I’ve written for someone. There’s almost a flash of panic, like when one of my friends or family members asks what my blog is about and if they can read it.

It comes to no surprise that when you put your work out there you’re opening yourself up to criticism and judgment. This is particularly hard when you’re a creative. The items you make, the words your write or the rows you stitch together all come from you. Creating something isn’t a fly away thing, it takes time and a level of exposing yourself in the process and it’s that level of vulnerability that is really daunting.

In almost two years of blogging I haven’t come across too much opposition. I aim to create a safe space on my blog and it’s not my personality to stir things up too much so in general I’m not a target for trolls or harsh criticism. But even though I’ve never experienced that it’s still a fear of mine.

But that’s the life you walk into if you’re a creative.

Not everyone is going to like what you do. Some people won’t understand why you’ve made a particular item and probably won’t belive anyone will ever want to buy it. I know I haven’t shared my blog with certain people because I know they won’t understand why I talk so openly about my battle and eventual recovery of anorexia. I know they’ll probably criticism me for it and to save myself too long pointlessly defending my actions to someone who won’t want to listen, I simply don’t share it with them.

I know that many people will look at the stickers I’ve made with confusion and I don’t blame them.

The fear of the unknown is also a factor with being a creative. Not knowing what the reaction will be to the item they’ve lovingly created can cause a level of anxiety when the moment arrives to show it to the world. No matter how much reasearch you do, you’re never going to 100% know what the publics response will be and that’s a tad scary.

I’m grateful for my creativity, the way that it challenges not only my mind but my resilience. Thorough blogging on here I’ve developed a thicker skin, more assurance and confidence in myself and the understanding that not everyone has to like my work. These are 3 major life skills that I will take with me where ever I go, and for that I’m thankful.

And even though being creative means I’m facing the fear of the unknown and putting myself out there, I don’t think I’d have it any other way. Having a mind that is that bonkers, easily excitable with the unrelenting desire to create random things is fun. It keeps my life and spare time interesting and gives me a sence of accomplishment.

So what about you, how do you feel about being a creative? Have you found much opposition in your work, or do you still feel a level of vulnerability when you hit publish? Let me know in the comments and let’s see if we can get some conversations going.

To find the stickers featured in this post please click here!

Please note that they are only available to people in the UK at them moment whilst I work out shipping costs to elsewhere. If you’re not UK-based but are interested, pop me a message and we’ll work something out.

Happy creating all!

4 thoughts on “Putting yourself out there and the fear of the unknown- the life of a creative

  1. Interesting thoughts.

    I’ve always had a creative side to me that I’ve kept relatively hidden, except from close friends, and from people on the Internet who don’t know me in real life (i.e., you). I have my fiction blog, my nonfiction blog, and an animation project that I don’t think you know about. Part of the reason I keep it relatively hidden is because everyone is so hyper-sensitive about things these days, and working with children at a vulnerable age, I need to make sure I’m not saying anything that might be hurtful or damaging, or trying to promote myself to a captive audience for profit. I’ve wondered if I could ever make a career out of being creative. Who knows… maybe I could have. But I also kind of enjoy keeping my creative endeavors as hobbies not for profit, because then I’m not under any pressure to create, I can just do what I see fit.

    Good luck on the stickers. I can only see the “I need some space” sticker right now; is that the only one you have, or am I missing something to click on? I’ll keep an eye out for when you have details for shipping to the US.

    Liked by 1 person

    1. The animation sounds interesting, would that be part of maths or something separate? I agree with what you’re saying, having to almost tiptoe around is difficult and creatively exhausting, especially for yourself with the age group you work with.

      Thank you, and yup just the one for the time being. I’m hoping to make more at some point.

      Liked by 1 person

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Caltrans release:

TRAFFIC ADVISORY: With U.S. Highway 101 closed by wildfires in Mendocino County, we’ve arranged for the federal contractors on Route 36 to allow traffic queues through the work site on Buck Mountain in Humboldt County to improve access to and from Interstate 5.

Additionally, Route 299 reopened to one-way controlled traffic on a 24/7 basis at the Helena Fire closure near Junction City in Trinity County. Motorists should anticipate approximately 60 minutes of delays between Arcata and Redding.

Route 20 in Lake County has not been closed by fire activity yet, but changing conditions could result in a closure at any time. Some local roads which intersect with Route 20 *have* been closed, which resulted in some miscommunications earlier this morning. Route 20 remains open at this time.

There is still no estimated time to reopening U.S. Highway 101 near Redwood Valley.


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Ruby & Jenna

19 Dec

Matty and I met our friends Todd and Brandis for dinner in Manhattan tonight. On our walk from Penn Station to the restaurant (Cask, which was awesome), we saw this sign and just had to take a picture:

Of course it made us think of our Ruby and her sweet cousin Jenna. They love each other so much and have such fun together. Here is a picture of them together in California on Christmas Eve last year (they just happened to have matching dresses). I can’t believe how little they both look compared to now!

One Response to “Ruby & Jenna”

  1. meganbarrio December 20, 2012 at 4:29 am #

    I love that picture of Jenna and Ruby they look so cute.

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Swimsuit High Waisted Vintage Festival Style One Piece

$45.50 $22.50

High Waisted One Piece Swimsuit – Handmade in a Vintage Inspired Design – This is Such a Figure Flattering Swimming Costume!

In Beautiful Floral Print Velvety Soft Fabric

Stunning Plunge Design Bathing Suit

This swimsuit is everything that swimwear should be… cute, fun & gorgeous, yet at the same time jawdroppingly sexy and most importantly unique & edgy – if you are looking for swimwear that portrays who you are then look no further….. this is it!!!

I came up with this design because I wanted to create a swimming costume that encapsulated femininity, in an easy to wear, classically timeless style, which flatters the figure and fills the wearer with confidence – the perfect swimwear to create amazing Summer memories in!!

The bathing suit is made from a stunning fabric, it has a super soft almost velvet feel to it which gives a great shape! It flatters the figure and brings a touch of poolside / beach glamour 🙂

Now, it is hard to say exactly what color the background of this is…. in some lights i would say it is a deep, dark navy, but in other lights i would say it is black!! It is open to your own interpretation, but please just know it is soooo gorgoeus haha!!!

It is printed with such a beautifully feminine vintage style floral design in colours of orange, blue, pink and green. This swimsuit oozes effortless glamour and is sooooooooo easy to wear Ladies!!

It is has a vintage style feel to the swimwear with a classic cut leg. The One Piece Swimsuit has a deep plunge neckline which secures at the back of the neck with a halter tie, this can be fastened as tight as you need it to give a secure and comfortable fit to the swimming costume.

The suit is fully lined too so will not be see through when swimming / sunbathing / looking amazing!

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Late Night Dining Restaurants in Cilandak Mall, Jakarta

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Clubs & Courses

Wellington R.C.

Clubs & Courses Index

Wellington R.C.

Home of one of New Zealand’s biggest thoroughbred race days, Trentham is an iconic Thoroughbred Racing venue in New Zealand. The course is located 30 minutes drive from Wellington, New Zealand’s Capital City, and the course is used for premier quality racing from October to July each season. The track itself is recognised by trainers and jockeys worldwide as offering top class racing and the term ’Champagne Turf’ was coined by a past CEO to describe the immaculate presentation of the track over the Wellington Cup Carnival every January. The Members Stand offers Wellington Racing Club Members superb facilities on race days while the historic Public Stand is often packed to capacity for its views of the Wellington Cup and Wellington Steeplechase. One unique feature of Trentham is the ’Figure 8’ Steeplechase Course, which offers a spectacle second to none in New Zealand Jumps Racing.

Owners’, Members & Officials are permitted to park in the Leger Carpark on all race days subject to space and the Forecourt Carpark when available. Entry is via Racecourse Road. There is ample Public Parking available on Racecourse Road and surrounding areas. The centre of the course is open for parking on Wellington Cup Day.

Dining options from Café Style to Three Course Meals are available on all race days. Call 04 528 9611 to make bookings in the Terrace Restaurant with reserved tables overlooking the track that make for a sensational day at the races.

Corporate Boxes offer guests an outstanding day at the races with spectacular views, privacy and packages to suit individual desires. Call 04 528 9611 for more information.

  • Premier $175 per season (includes Guest Pass and access to Wellington Cup day)
  • Full $$100 per season (includes Guest Pass however excludes Wellington Cup day)
  • Gold $500 per season (plus $250 for guest Pass)
  • Young Members (18 – 30 year olds) $75 (single pass only including access to Wellington Cup Day)
  • Sign up on-line at
Gate Entry Fees & “Member for a day” Passes: visit for relevant race day

Dress Regulations (Members Stand):
Gentlemen – The minimum standard is smart casual. Dress jeans & collared shirt are permitted. Ripped or torn jeans, track pants, shorts, running shoes, jandals, T-shirts and singlets are not permitted.
Ladies – Ladies are expected to maintain a suitable standard in keeping with the dignity of the Members’ Stand.

Click here to view the RACE BYO Policy

Contact details

All meetings

The following courses are used by Wellington R.C.:


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Givenchy Pandora Large
Edgy and functional
Our Resale Price: US$946.45

RRP New (approx.) US$1,917.75

Product details

    The combination of edgy design and functionality make the Pandora one of Givenchy’s most sought-after styles. The large size boasts a spacious interior, with the supple leather exterior and relaxed cube-shape sitting comfortably against the body.

    Features: Black aged sheepskin leather exterior; gold tone hardware; single rolled top handle; detachable flat shoulder strap; 2 x exterior front zipped pockets; top zip closure to main compartment; tonal textile lined interior with 2 x slip pockets and 1 x zipped pocket.

    Origin: Made in Italy.

    Measurements: 37 cm (length) x 25.5 cm (height to body) x 17 cm (width) x 23 cm (handle drop) x 53 cm (shoulder strap drop).

    Condition: Great condition. The leather exterior is in great condition, showing light wear throughout including rubbing to the corners and softening of the leather. The top handle has softened from use, and also shows small cracks to the glazing. The hardware shows slight loss of gold tone throughout. The textile lined interior is clean and in great condition, showing light wear and several faint marks.

    Comes with: Givenchy dust bag; leather swatch and care booklet.

    Authenticity: Authenticity Guaranteed.

    Photos are of the actual item being sold. Shoe photographed is for sizing reference only and is not included in the sale.

    United States:

    Shipping is FREE to the U.S. Note we are located in Australia and shipping times to the US are generally within 7 days. We ship via DHL, which is fully trackable and insured. We will dispatch your order by the end of the next business day and email you the tracking details. A signature is required on delivery and we therefore do not ship to post office boxes.

    International Orders:

    We are based in Australia and ship to all major countries including the US, Canada, Europe, Hong Kong and more. We ship via courier for FREE to the US. Shipping is $55 to all other international countries sent via registered international post.

    International orders (ie. that are outside of Australia) can be returned by notifying us within 7 days. International buyers must then promptly ship the item per our return instructions at their own cost and responsibility.

    An item can only be returned if it is unused and our tag remains attached. To initiate a return, contact us at enquiries@luxeitfwd.com.au before 5pm (AEST) on the final day of the returns period.

    A full refund will be issued for returned items, excluding postage on international orders and excluding layby orders – for returns of LAYBY orders a service fee of 10% of the price will apply. We recommend that if there is the chance of a return, that you purchase the item outright (ie. not using layby) to ensure you can return for free. Full conditions regarding returns can be found in our terms and conditions.

  • FAQ

    You can find a list of FAQ here

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Knit Slimline Vest

1X, 2X, 3X, S, M, L
Finished Chest 36 (40, 44, 48, 52, 56) inches.
Pattern Delivery
This pattern is available as a digital download only; no paper versions are available. Please save this pattern to your computer or mobile device before starting your project.
Pattern Gauge
17 sts + 22 rows = 4" (10 cm) in St st (k on RS, p on WS). BE SURE TO CHECK YOUR GAUGE.;
Pattern Size Options
1X, 2X, 3X, L, M, S
Project Type
Skill Level
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Music » Choice Concerts

JAZZ | Don Menza

Over a six-decade career, Buffalo-born tenor saxophonist Don Menza has played a giant role in the jazz world. He toured with the bands of Stan Kenton, Maynard Ferguson, Buddy Rich, and Elvin Jones, and had a long stint in Doc Severinsen's NBC Orchestra. On Rich's 1968 "Mercy, Mercy" album, Menza's legendary solo on "Channel 1 Suite," featuring circular breathing, put him permanently on the musical map. He also composed big band classics like "Groovin' Hard" and "Time Check." At the Bop Shop he'll be joined by Rochester's best: Bob Sneider on guitar; Mike Melito, drums; and Danny Vitale, bass.

Don Menza performs Monday, August 6, at Bop Shop Records, 1460 Monroe Avenue. 8 p.m. $15 general; $10 students. 737-0137;


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The Zero-Sum Budget Has You Spend All Your Money

Brilliance | Dec. 11, 2017

What if you could save money while spending your entire budget each month? Before you dismiss this concept as wildly counterproductive, hear us out. The Zero-Sum Budget keeps you accountable because every penny you make is allocated for a specific purpose. Read the following steps to help get your finances back on track.

The first order of business: determine how much money you make each month by figuring out how many paychecks you receive and how much you'll earn post-tax. After you determine your earnings, start planning what you'll spend. Here's the key: don't calculate what you'll spend this month—allocate this month's money for what you'll need next month. List out all of your fixed bills, including rent payments, utility estimates, and groceries. Don't forget to include smaller expenditures such as gym fees or larger bills like student loan payments. Then, it's time to compare and contrast. Once you deduct your bills from your earnings, you can allocate the leftover funds for miscellaneous categories, such as an emergency fund and a long-term savings fund, a vacation fund, and money for fun things such as dining out and going to the movies.

What if nothing is left? If you don't have any disposable income after paying your bills, you need to revisit your spending strategy. Do you really need that fancy cable package? Could you save money on gas by carpooling with friends? You see where we're going with this. You should also prepare to fail when starting out—it's an important part of the process. Once you see where you're overspending, you can adjust your budget accordingly. Now you know! Learn more about The zero-sum budget and other saving tactics in the videos below.

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product list

Product Directory

Product > Beauty Equipment >> Er:bium Glass fractional laser
Er:bium Glass fractional laser

Er:bium Glass fractional laser

The Er:bium Glass fractional laser skin reconstruction system adopts fiber laser with 1550nm wavelength and installs a CPG which is arranged in matrix scanning output, emitting 50um-80um spot through a high focusing lens, the target tissue is water in the dermis, forming matrix-like hole(0.12mm)around focal spot penetration directly . The penetration depth of these small spots is about 2mm (the depth is related with solar elastic fibrotic maximum depth) .At this point the normal tissue among holes generates heat bridge which starts wound rehabilitation reaction and thermal effects between scarfskin and dermal tissue, then experiencing inflammation phase, proliferation phase, remodeling phase.During or cosmetic essence can be applied into the wound rehabilitation reaction, 1 hour after laser irradiation , the dermal fibrous tissue arranged dense, few inflammatory cells soakage, after 3 days proliferation of epidermal cells, inflammatory cells of dermal layer and fibroblast cells are increased .7 days fibroblasts in dermal layer is increased significantly, 15 days increasing in collagen synthesis, dermal thickening.After laser irradiation there is a certain effect for skin elasticity, skin hemoglobin content, water loss through the skin, sebum content, skin moisture content but no impact on the skin melanin content.

Application of Er:bium Glass fractional laser

1. Patients with mild to moderate photoaging: Rough skin, large pores, fine wrinkles, skin aging loose

2. Wrinkles caused by sunlight or early aging wrinkles, on the lower eyelid, forehead, cheek as well as crow's-feet.

3. Face lifting and tightening.

4. Acne scar treatment.

5. Firm up skin stone.

Er:bium Glass fractional laser Advantage

1. The target tissue is water, no skin type limit(Fitzpatrick I-VI).

2. The  output  spot  diameter  is  50-80  um,  less  thermal  ablation  and  deeper penetration, no scab, no  pigmentation,  no  scar  ,more  safe  and  effective treatment.

3. Random  scanning  avoids  thermal  damage  caused  by  heat  accumulation, reducing pain of treatment.

4. Applied1550nm fiber laser from IPG, the maximum output power is 35W which is 2-3 Times of similar equipment, ensuring a deep penetration and long life time.

5. Six  scan  patterns  (Circle  /  Triangle/  Square/  Rectangle  /  Rhombus  /Line)  are available via CPG for different parts of skin, satisfying different the rapists’unique request.

6. Laser output spot size, energy density, scan pattern, scanning speed, spot density, scanning area are adjustable, which are controlled by the computer operating system for various lesions, the tissue can be gasified at different depths (50-2000um), to ensure a more accurate treatment.

7. The Er:bium Glass fractional laser can be equipped with different laser power of 15W, 25W and 35W.The doctors can choose the most appropriate laser power according to treatment.

Shanghai Ying Ji Machinery Trading Co., LTD. (YJMT) is a specially authorized foreign trade corporation. The corporation's main business is machinery export, include construction machinery, crane machinery, mining machinery, special doors, beauty equipment etc. We supplies Er:bium Glass fractional laser for sale and we have exported Er:bium Glass fractional laser to many countries.

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In 2001 we were attracted to the spectacular Naramata Bench. Although the beginnings were humble, the promising craft of a young winemaker inspired us to pour our hearts into this wild venture.

Year after year, that same winemaker, the stunning landscape, and our loyal family of staff and customers continue to create an emotive experience centred around wine, food, and place.

At its essence, MacIntyre Heritage Reserve is about family — not just family of the present — but also of the past and future. It is an uncompromising expression of the best that the Naramata Bench can produce, and a celebration of all who have been on this journey with us.

The motto of the MacIntyre clan is Per Ardua, Latin for “through adversity,” and is reflective of both the tenacity of our forefathers, and the challenges involved in making a truly exceptional red wine in the Okanagan Valley.

William MacIntyre Sr. passed away one month after we began this journey in winemaking, and never got to see this beautiful property.

A career military man, he devoted himself to family and the Royal Canadian Airforce, whose motto is Per Ardua Ad Astra, meaning Through Adversity to the Stars.

It seemed fitting that the name of our premiere Chardonnay reflect our aspirations, and honour those in all of our families who inspire us to fly higher.


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PSA: Don’t Upgrade to WatchOS 4 if you use your Watch to Control Music Playback

If you use your Apple Watch as a remote to control your phone’s music app, do not upgrade to WatchOS 4.

This has actually been in the WatchOS 4 betas since the very first one, but I did not catch it until very recently because I could not be bothered to load the WatchOS betas on my Apple Watches since in my experience, they tend to be unstable and will “brick” your Watch if something happens during the installation/updating process.

To clarify what is going on here, Apple has made delibrate changes to the Music app in the Apple Watch in WatchOS 4, such that you are no longer able to select the source of the music controlled through the app.

In other words;

The above function is now gone and you can no longer select the music source between the phone and the watch.

Why does this matter?

There is only 8GB of storage in the Apple Watch, out of which only a portion of the storage space can be used for syncing music into the Watch. Therefore it does not make much sense to sync music into your Watch, but rather as a controller for your phone’s music in the situations when you have no physical access to your phone.

Me myself, I love (and still do) controlling my phone’s music, selecting the specific song/artist/playlist through the Watch during peak hours in the mornings and evenings when I am usually not afforded the space to put my hand into my pocket to pull out my 7 Plus but still want fine grain control of the music playing in my Beats X (that is connected to my phone).

With WatchOS 4, you can now only play music that is synced to your Apple Watch or, with LTE service from your Apple Watch Series 3 Cellular, stream (and PAY FOR) Apple Music. So it is either I sync a (very small) bunch of music into my Watch, force the Beats X to connect to them rather than connect to the 7 Plus, and control my music from there, or I control my music solely from the phone and resign to just play/pause/skip functions on the Apple Watch’s Now Playing app in WatchOS 4. Which is useless since I have the same controls on my Beats X.

Having bought a launch day Apple Watch (on the worldwide launch day, not Singapore’s), I have seen WatchOS progress from the crap it was on Day 1, to the almost-perfect WatchOS 3. Seems like with WatchOS 4 they are taking some steps forward (like the recently announced heartrate monitor app improvements) and some steps backwards. Kevin Lynch has always been an idiot (and I believe the sole reason behind why progress on WatchOS was so slow and so filled with bad ideas) and it shows.

And this is not everything that is bad about the Apple Watch this October. I have a much larger rant about the Series 3 that was just announced, but I will leave that for a later post.

Some forum postings regarding this issue can be found below;

WatchOS4 totally ruined the Watch for me !! what the hell apple !!
Watch OS 4 Beta 1 – Music app doesn’t connect to iPhone library
Reddit: Support QuestionCan I still choose my music source with watchOS 4?
among others.

About MacRyu.com

MacRyu is the Mac Blog by Singaporeans and for Singaporeans. It was started in April 2007 as a side project of the then President of the Official Mac User Group of NUS, Ryu, and grew to become possibly one of the most popular Apple-related sites based in Singapore. MacRyu hopes to provide you with more Mac-related info, thoughts and stuff, from the Singaporean perspective.

Subscribe to RSS (site)

MacRyu’s Web Stats

Interested advertisers can click here to find out more about MacRyu.com's pretty decent web traffic stats.

P.S. Nice! We've hit 284122 hits in July 2010!

P.P.S OMG! We've hit 407548 hits in Oct 2011!

Steve Jobs (1955-2011)

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text:
Former Diddy Assistant Karleen Roy Aims To Build A Business Empire Of Her Own

March 10, 2014  |

MN: What’s the best piece of business advice you’ve ever received or learned along the way?

Roy: I’ve received a lot of great advice along the way, but I can say the best piece of business advice I’ve received is, “You cannot run a Blockbuster business in a Netflix world.” Make sure your business is up-to-date and current in your ideas and practices.

MN: What are your goals for the brand for the next year?
Roy: My goal for the brand in the next year is to work towards [becoming] a bi-coastal company. My dream would be to have an office in Los Angeles and NYC.

MN: What are some of your personal or professional goals for this year?
Roy: I love to write, so I would like to maybe incorporate a blog for the brand as a professional goal. And [on a personal level,] my father, who once was a successful entrepreneur ,has Alzheimer’s. So I’d like to run in a marathon to raise money and awareness for the Alzheimer’s Association.

MN: What advice would you give to aspiring entrepreneurs?
Roy: My advice for any aspiring entrepreneur is to believe in yourself, because if you don’t believe in yourself, no one else will. Even in the dark hours, keep the faith. I would also tell any aspiring entrepreneur that if you treat your idea or small business like a side-hustle so will the rest of the world. Respect yourself, your brand and the services you offer because it has a high value.

MN: What is your favorite inspirational quote?
Roy: As a child of hip-hop culture I would have to say one of my favorite inspiration quotes is, “Scared money don’t make no money.” I did not understand it when I was younger. But now that I am business owner I completely get it. If there is no risk, there’s no reward. Period.

Sakita Holley is the founder and CEO of House of Success, a NY-based lifestyle PR and branding firm and editor of Hashtags + Stilettos. You can follow her on twitter at @MissSuccess.

Trending on MadameNoire

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN


text:
radical inclusion

by Madeline Laughs

As I struggle with issues before me, trying to deal with and understand some of the worst behavior in folks lately that I have ever witnessed, I can always come back to some of Halcyon’s works and use his words to shape a new perspective.

It’s about Burning Man, but it’s also about LIFE, everyday LIFE. That stuff we’re all doing right now.

Radical inclusion…”We are in charge of our experience. So, RADICAL INCLUSION, BIG PICTURE! Craft your experience for the individual. Am I making sense?”

Thank you Halcyon, thank you from the depths of my pink heart ♥

About Madeline Scribes

A writer with a sense of humor. If anyone can laugh at life, it's me.
This entry was posted in All kinds of Advice, Facebook Advice and tagged , , , . Bookmark the permalink.

3 Responses to radical inclusion

  1. Ajaytao2010 says:

    I Nominate you for a Special Bouquet of Awards – 3 Nominations

    please accept it and oblige

    there are no linkbacks for this award

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Design Mistakes to Avoid With New Homes

February 24, 2016

When building new, home buyers may be overwhelmed at the abundant choices and then suddenly find themselves in a designer role for their new home. Denver interior designers Lita Dirks and Tony Crasi, Akron, Ohio–based custom builders, offer up some of the biggest mistakes new buyers make as they design their new home.

Granite: Granite countertops may not be the “wow” factor with all buyers as they once were, the article notes. After all, even some apartments now come with granite. To up the “wow” factor, Dirks and Crasi recommend more uniform surfaces like quartz or quartzite.

Over-the-top ceilings: Ceiling details can be a nice touch but can also quickly become “overkill” if there’s too much, the designers say.

Cramped laundry and mud rooms: These spaces are often found right off the garage and are becoming a priority for buyers. But they can be too small. The larger they are, the more comfortable they'll seem, and buyers will appreciate the storage.

Oversized islands: The island doesn’t need to take up the entire kitchen, dwarfing all else. If it does, the kitchen may need its layout tweaked or have the extra square footage go to somewhere else in the house.

Pantry doors: The doors often look like any other standard door in the house. “Don’t let it look like a bathroom; let it be part of the kitchen,” Crasi suggests. Try coordinating them with the cabinetry and using a different door for the pantry from the rest of the home.

See the designers' other thoughts on mistakes at BUILDER.

Source: “Avoid These Seven Design Don’ts,” BUILDER (Jan. 26, 2016)


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Fishing Tackle Shops and Angling Stores | Wales

Your local fishing tackle and bait shop in Wales should be your first stop not only for your tackle and bait but for day tickets and advice on fishing matters. Most fishing tackle and bait stores are run by fishermen who are more than happy to share their knowledge of local fishing venues, fishing tips and tactics and suggested bait and tackle.

If you would like us to list your local fishing shop in Wales at UK Fisherman, please send details by CLICKING HERE

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Eola South Condo

1 S Eola Dr, Orlando, FL, United States

Eola South Condo shares its name with its address, One South Eola Drive. The exclusive 3-story building consists of spacious 2 and 3 bedroom floor plans, with a total of only 21 condo units. While this building may lack the amenities of other Downtown Condos, the location of Eola South Condo is one of the most desirable.


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East Central Park

East Central Park, Orlando, FL, United States

East Central Park is a more robust area than one may think. The district is near or contains some of the history’s biggest influences. The Orlando Executive Airport, once a military base, is located just east of East Central Park. A business founded in early Orlando history was TG-Lee, which still operates a plant in this district to date, earning the area the nickname “The Milk District.” From a residential standpoint, the area has seen redevelopment, including a wave of new construction townhouses in the early 2000’s.


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News Navigator: Why is Japanese gov't promoting wild game meat?

A dish of roasted wild deer. (Photo courtest of the Ministry of Agriculture, Forestry and Fisheries)

The Mainichi Shimbun answers some common questions readers may have about wild game meat, as the popularity of dishes using such meat has been on the rise in Japan in recent years.

Question: We often hear the term "gibier" lately. What does that mean?

Answer: It's a French term meaning wild game meat, such as venison and brawn, or meat of wild deer and boar caught by hunting. Gibier is a cuisine culture originating in Europe and it is becoming increasingly popular in Japan partly because such meat is low in fat and rich in nutrients.

With the aim of further promoting the use of wild game meat, the Japanese government is set to designate 12 model districts to that end across the country in fiscal 2018, and is seeking to double the consumption volume of such meat by fiscal 2019.

Q: Why is the government intent on promoting the consumption of such meat?

A: It is because wild animals damage agricultural crops and orchard trees. As of 2015, approximately 4 million wild deer and boar were believed to have been roaming around the country. The number of wild deer in Japan spiked about tenfold and that of boar some threefold over the past quarter century. The amount of damage from such animals has hovered at around 20 billion yen over the past decade, raising the need to introduce swift countermeasures.

Q: What's the difference between wild game meat and livestock meat, such as beef and pork?

A: Wild game meat may contain parasites and viruses. As part of efforts to ensure the safety of such meat, the Ministry of Health, Labor and Welfare introduced a set of rules in 2014 for hunting, transportation and distribution of wild game meat. An increasing number of local governments are also instituting their own safety inspection measures. However, the country is still a long way from establishing sufficient systems for processing and selling wild game meat; there is still a ways to go before a wide range of people acquire the skills to slaughter such meat. Therefore, among wild birds and animals that are hunted, only 10 percent or so end up being served on the table.

Q: What sort of efforts would help promote higher recognition and consumption of wild game meat?

A: One of the keys to making wild game meat more popular is changing consumer awareness about such meat. While wild game meat is becoming popular domestically, some people shy away from it thinking, "It's dangerous," or "I'm not much for eating it." The wider the use of wild game meat becomes, the less damage the agricultural sector suffers. Furthermore, the availability of wild game meat could potentially lead to regional revitalization.

While wild birds and animals that ruin farm crops are regarded as nuisances, when it comes to wild game meat, the lives of those animals are involved. Therefore, we should appreciate their lives in dealing with their meat. (Answers by Koki Matsumoto, Kofu Bureau)

Also in The Mainichi

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Cluster Headache Treatment

Cluster headaches are in all probability essentially the most painful sorts of ache a human can endure and it’s for no small reason that this condition can also be generally known as suicide headache.

The disorder is extra frequent in males however can affect people of any age, occurring in approximately 1 in each 500 folks of the population. Some people mustn’t take sumatriptan – for instance, some folks with coronary heart illness, stroke disease or peripheral arterial illness. Hemicrania Continua. Hemicrania continua occurs principally in ladies. The ache, which may range from delicate to extreme, occurs repeatedly on one facet of the face. Periodic attacks can final from days to weeks, and should resemble migraines. It is normally treated with indomethacin.

An interview with Dr. Cecília Leal, a couple of new technique for producing bicontinuous cubic phases which are super-swollen and exist as monocrystals in solution. Intranasal civamide and capsaicin have yielded good ends in medical trials. Application of capsaicin to the nasal mucosa led to a clinically important decrease in the number and severity of cluster complications; nasal burning was the most common opposed impact. This materials may not be revealed, broadcast, rewritten or redistributed in any form with out prior authorization.

Abortive brokers are given to cease or scale back the severity of an acute CH attack, whereas prophylactic agents are used to scale back the frequency and intensity of particular person headache exacerbations. In view of the fleeting, brief-lived nature of the assaults, effective prophylaxis needs to be considered Health Snacks the cornerstone of management. The prophylactic routine ought to begin on the onset of a CH cycle and proceed until the patient is headache-free for not less than 2 weeks. The agent then could also be tapered slowly to forestall recurrences.

To stop a cluster headache, it is vital to determine what triggers your headaches. Try avoiding smoking and alcohol use. Your physician could possibly prescribe a medicine routine that may assist prevent cluster headaches. Zomig nasal spray – This new delivery method was recently approved for the treatment Health Solutions of acute cluster assaults. However, this selection may be very costly. A case of 9 single-use sprays can price as much as $300.00. Cluster headaches comply with a classic sample that varies little amongst individuals who have them. They are sometimes recognized based mostly only on the particular person’s description of his or her signs.

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Kin no Kanojo, Gin no Kanojo Summary
The romantic comedy depicts a hapless protagonist and his beautiful love interest — who is split into two girls by a divine power. The "Golden Girlfriend" is the graceful and ladylike type, while the "Silver Girlfriend" is the mischievous, foulmouthed, and straightforward type.
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Guest Post: In the wise man’s words

2019-01-09T14:21:57+01:00Wed, 9th Jan '19, 14:21|0 Comments

Rather than write a guest post in my own words, I would much rather quote and bring to the public’s attention the words of Giovanni Bonello from the preface to “Misunderstanding the Constitution”.

“The very last bulwarks that protect democracy, that assert the rule of law, that foster the ethics of the Constitution, when these values are threatened or denied, cohorts of the Maltese judiciary hide safe beloe the parapet.

Many conditioned themselves to believe that their function was to rubberstamp any abuse by the powerful, and they anesthetized their conscience to survive living with that. My God how well the excesses of the powerful and the somnolent consciences of the watchdogs function when they work as a team!

Nothing becomes a greater enabler of despotism, corruption and abuse than certificates of legitimacy awarded by those the state entrusts with promoting judicial morality, but who prefer a quiet life to calling the power-wielders to account. What? And rub the institutions the wrong, and sometimes dangerous, way? Never, but never, stand in the way of scandal; always close an eye, always look the other way, derail the law, misunderstand the Constitution. The unfailing excuse for this is prudence, and a promotion could be in sight.

The harmony of a democratic state is meant to be based on robust and effective checks and balances, foremost among them a vigorous, independent and impartial judiciary.”


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“Increase your revenue by using the full power of advertising AI.”

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Our experience demonstrates that your revenues will increase significantly if you use the full power of the algorithms offered by social media to manage your advertising spend. Past experience in 10 tests have on average delivered a ROAS (Return On Advertising Spend) between 3 and 5, with some much higher results.

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In previous projects we have found that three main factors have contributed to their success:

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UCF Campus Map

82º, Mostly cloudy

Nicholson School of Communication and Media
Location ID: 75 Abbreviation: NSC

The Nicholson School of Communication (NSC) opened in 1997 and is named after Anthony and Sonya Nicholson. NSC, part of the College of Sciences, provides undergraduate degrees in advertising-public relations, human communication, journalism and radio-television. Graduate students may pursue a masters degree in communication that can track either in mass communication or interpersonal communication. NCS houses classrooms and administrative offices, along with the campus public radio station (WUCF-FM 89.9) and the film academic program.

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Glencolmcille Photos

Glencolmcille Hotels

Find your ideal hotel in Glencolmcille
Travel Dates

Maps of Glencolmcille

Other Names for Glencolmcille

French: Gleann Cholm Cille, German: Glencolumbkille, Irish: Gleann Cholm Cille, Italian: Gleann Cholm Cille, Portuguese: Glencolmcille, Spanish: Gleann Cholm Cille

In the Area

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.

Your World is Without Borders

Popular Destinations in County Donegal

Escape to a Random Place

Text is available under the Creative Commons Attribution-ShareAlike License, excluding photos, directions and the map.
About Mapcarta. Thanks to Mapbox for providing amazing maps. Based on the page Glencolmcille. See this page's contributions. Photos provided by Flickr under the copyright of their owners. Mapcarta uses the Flickr API but is not endorsed or certified by Flickr. Please contact us if you'd prefer to remove your Flickr photos from Mapcarta.


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Value Adding Event at Progress Point | Marel
23/01/14 Updated 13/03/19

Value Adding Event at Progress Point

Twenty-six customers from nine countries participated in a Value Adding Event held this week at Progress Point, Marel’s new demonstration center in Copenhagen.

The event gave meat and poultry processors the opportunity to look into the future of in-line marinating from the perspective of retail, market trends and packaging.

The day began with inspiring presentations about market trends, the future in the packaging industry, and the retailer perspective, before live demonstrations of value-adding equipment and systems took place in the facility’s demo area.

The presentations were held by three experts in the field: Mike de Jong from Innova Market Trends, Jon de Roeck from Sealed Air, and Kim de Smit from DGS (Dutch Grill Specialties).

“The presentations in the morning really opened our minds about what is possible and was fantastic preparation for the afternoon with live demonstrations,” said Catherine Gormley (Faccenda, UK), attending the event. “Showing processing solutions in this way really allowed us to focus.”

The equipment demonstrated included two integrated marinating lines – the first running with pork neck fillets and consisting of an OptiCut, ValueSpray, and a stacker; and the second running with drumsticks and wings and consisting of a ValueDrum, Multihead Weigher and ULMA Scorpio tray sealer.

Three marinade suppliers—SFK, Raps and DP&S—also took part in the event, with small exhibition booths set up at Progress Point to inform visitors about their products and answer any questions.

“It has been great to see how enthusiastic everybody was,” says Saskia van Capelleveen, Marel Marketing Specialist. “We are proud to welcome our customers here at Progress Point!”