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Category Archives: Health

All You Need To Know About Earwax

Earwax is something that all of us pay hardly any attention to, till the time we come across any kind of blockage or ear infection. While some people don’t even bother to consider why and how excess ear wax gets formed in their ear every now and then, others are very particular about it and they take medical help in Banbury.

It isn’t actually a wax

The name earwax is used for it, but it isn’t wax. The sticky and waxy texture is why it got this name. There is a good amount of sebum (it is a secretion that is made in the body because of fat), dirt, skin cells, and sweat lead to the formation of earwax. While people hate the waxy, yellowish stuff in their ears, it is actually important.

Ear wax isn’t bad

Earwax gets produced in the ear for protecting and cleaning them. It gets secreted with the help of glands that are there in the skin and the outer side of the ear canal. The tiny hair and wax trap foreign particles and dust that can otherwise damage the ear.

Treatment of earwax

The option of microsuction in Banbury is the best for people who face the issue of earwax for a long time. The procedure ensures that the wax that is sitting inside the ear can be cleaned safely.Don’t overlook the need for treatment Earwax can lead to problems related to hearing, it is known as impaction. It is important to get it treated before it worsens.

Different Types Of Ear Infections

Ear infections can be common if people do not pay attention to cleaning the ear wax. There are different kinds of ear infections and doctors suggest different treatments after diagnosing the problem. Now, there are ppe for audiology also available so that the doctors can stay safe in conditions like ear drainage, lesions, sores, if the skin of the client is injured, handling ear mold impressions, etc.Here are the different ear infections that you should know about.

Otitis media – Otitis media is an infection which is caused by bacteria or viral agent in the middle ear. This infection is mostly seen in children due to Eustachian tube blockage and cold. In some cases, the eardrum bursts, and the pus gets filled in the ear canal. There are different treatments for this problem like antibiotics, and ear drops, etc. If you do not take proper treatment for otitis media then it can create major problems including infection of the other parts within the ear, face paralysis, meningitis, sensorineural deafness.

Acute mastoiditis – Acute mastoiditis is a bone infection that occurs just behind your ear. This is called the mastoid and the bone infection is due to prior acute otitis media. At the starting of this infection, you can suffer from fever, intense pain, hearing problems, and swollen and reddened skin over the mastoid. You need immediate treatment including surgical drainage of the bone, intravenous antibiotics. If you leave it untreated, mastoiditis will convert into a serious condition like blood poisoning, deafness, paralysis, and meningitis of the face.

Infectious myringitis – Infectious myringitis is a swelling of the eardrum which is due to bacteria or virus infection. In this infection, small blisters are formed in the eardrum which leads to inflammation and more pain. In the bacterial infection, you will suffer from fever. Pain-relief medications and antibiotics are the treatments for myringitis infection.

Ensure 100% Safety From Infections With Bio Fogging Services

There has been a rise in the demand for bio-fogging services post-COVID-19. Bio-fogging is a sterilization technique that eliminates 99% germs and infections which cannot be removed with conventional cleaning. With this technique, you can sterilize the entire surface area that includes walls, carpets, furnishings, ceilings, etc. Post-COVID bio fogging services have become popular in Birmingham as they have the potential to disinfect the virus. To prevent the invasion of viruses, deep cleaning is essentially required.

Why do we need Bio fogging services?

For the safety of your family, you need bio fogging services in Birmingham for residential cleaning regularly. Biocides are used in the process of bio fogging to remove harmful bacteria, fungi, spores like HIV, MRSA, influenza, Coronavirus, Norovirus, etc. The team specializes in disinfecting residential and commercial premises like schools, buildings, apartments, etc. To ensure peace of mind and safety, get your premises sterilized, and reduce the risk of infection.

Things to be kept in mind while fogging

In this process, a surface is sterilized with a bio-fogger machine that emits a mist. All forms of pathogens are eliminated from areas with effective bio–fogging process. With the machine, a professional cleaner can sanitize a normal size room within 60 seconds.You should ensure that while fogging no pets should be present in the room. When your premise is sterilized, you can enter in your room after one hour of the treatment. Always remember, bio fogging does not replace cleaning. Cleaning is an essential daily activity.

Take Vitamin Health Supplements

Vitamins are essential for every human body. There are times when you are unable to take enough nutrients that are required by your body. This is mainly because of poor eating habits. People in the UK suffer from many health issues due to a lack of vitamins. The dieticians suggest them to take health supplements in UK so that the bodily requirements can be met and they can lead a healthy life. These supplements are organic and you can easily buy them from online stores as well.

Posted by Getvits Ltd on Thursday, 18 July 2019

Benefits of vitamins and other health supplements

Boosts immunity – nowadays, the major problem that people face is of low immunity. When you are having low immunity you fall sick frequently and you also face digestive issues. When you take proper health supplements it boosts your immunity and makes you stronger. You stay healthy and fit without falling sick regularly.

Anti aging properties – people pay great attention to their skin. If you take the required vitamins you can prevent your early signs of aging effectively. Vitamins help you to get glowing skin and also clear your blood. Supplements also act as an antioxidant that filters all the impurities in your body. It also nourishes your hair and nails.

Increases stamina and energy – people above the age of 30 start feeling tiredness, when they are involved in a heavy physical task. This is due to lack of energy and stamina because of increasing age and improper diet plan. To stay active and energetic, you should take organic vitamin supplements. These will also help you in increasing your stamina.

Different Types Of Sinus Treatment And How They Can Help

Sinus infection is one of the most common problems nowadays and it can further result in chronic sinus. The major symptoms of such infection are much similar to cold. That is why most people don’t pay much attention towards that and it can further result in a great problem. It may include headache, facial pain, nasal congestion, runny nose, fever and many more. The main cause behind the problem could be bacterial infection which takes place due to entrance of several harmful bacteria in the nose. To help you out, there are a number of sinus infection treatment that are greatly successful.

Tips to reduce sinus infection

Try immune-boosting food: Boosting the immunity can be the best choice to reduce its symptoms. For that you can try several foods like onion and garlic with your meal. Boosting the immunity is one of the best sinus infection treatments as well as protects you from several other diseases. If you do not use garlic in your food then you can also try ginger tea once or twice a day and the most important thing, you should also drink it while sleeping. It will not only help in reducing the symptoms but also protect you from any further problem.

Nasal spray: There are a number of nasal sprays present in the market that can help you in getting relief from an irritated nose. These sprays are filled with medicines which do not allow bacteria to stay in your nasal pipe for a longer period as well as help in relieving from congestion.

What Are The Procedures Involved In Bariatric Surgery For Treating Diabetes?

Surgical procedures are becoming a popular method for treating the diabetic patients. Surgical cure for t2 diabetes is helpful for reducing the symptoms of diabetes and also normalizes the level of glucose in the body. There are several procedures used in this method for preventing the diseases from kidney, eyes and damage to blood vessels.

doctors performing a surgical procedure

Some effective surgeries

Adjustable gastric band

This is a non-invasive treatment in which a silicon band is used to tie the upper portion of stomach creating a small pouch. As a result, the person eats less and feels full and hence a considerable weight loss is noticed.

This is one of the most effective procedures for those who are not able to lose weight even after following different methods. It is also effective as compared to other procedures. The surgery is conducted in three steps. The first step is sleeve gastrectomy which is followed by rerouting the food pathway and the third step involves changing the way digestive juices and bile juice break down the food. It can reduce the absorption of fat up to 70 percent or more. After having this treatment, patients are only allowed to eat normal foods.

Sleeve Gastrectomy

This process involves removing a considerable portion of stomach by removing it along the greater curvature. It reduces stomach size permanently. The resulting stomach has a sleeve like or tube like shape. After this surgery, people can eat their desired food but it is suggested to eat fibrous food to keep the digestive system healthy.

Get The Effective Treatment Products For Your Body

There are various healthy natural medicines that are very beneficial for your health if taken in proper amount. One of the new products that is kratom is also beneficial and is obtained from a tree belonging to the coffee family. It is found mostly in the South East Asia and people there use it as a medicine as a reliever for different health issues. Various products made of this tree are also available in the market these days at good prices.

The products made of kratom plant are effective to your health especially in dealing with issues like arthritis and fibromyalgia. You can buy kratom tea that is one of the products and is effective like other products.

Why take the kratom products?

The kratom trees are the natural products that do not have any side effects until taken in proper dosage. This tea is easily available and you can purchase it from the market at affordable prices. Listed below are some reasons that show why you should consume the kratom products:

  • These kratom products are the drugs which if taken in proper dosage can be beneficial for your diarrhea issue and act as a good pain killer.
  • It increases the stimulant level of your body which results in increased body energy and attentiveness of the mind. Most people use kratom to overcome their opiate addiction.

These are easy to consume but are bitter in taste so have some beverage after having the medicine like juice or any other beverage.

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Best Solutions Available To Overcome Obesity

Everyone wants to look slim and fit but nowadays it is quite often seen that due to unhealthy food habits as well as lack of exercise, people are suffering from obesity. In today’s world, obesity is one of the most common problems from which millions of people are suffering but there are many solutions available nowadays by which a person can overcome the obesity very quickly and effectively.  But before choosing any one solution for weight loss, it is essential for you to know that not every solution is beneficial for every body type. It is important for you to calculate your goals, look down at your lifestyle as well as at your commitment level before choosing any of the diet plans.

Options available for weight loss

Supplements and pillsweight management products are one of the easiest and effective solutions that you can go with. There are many different types of body supplements available in the market nowadays that help you to burn your fat at a faster rate and you can get your desired body look very quickly and without doing any extensive and hard exercise.  But it is good that before making use of any product or supplement, you should consult your health practitioner as they will guide you with the side effects and other things associated with it.

Other options – you can also lose your weight by the traditional option, that is, by dieting and exercising. But this method demands a lot of determination and courage to perform the task.

Get Your Supply Of Diabetic Medical Tools At A Good Price

A slowly declining economy combined with a high unemployment rate brings people to a point where they can’t buy things they need anymore. This can range anywhere from food and bare necessities, to medication and important medical supplies people need to keep their medical conditions in check. Many doctors are well aware of the fact that their patients cancel appointments because they cannot afford to pay for the treatments, and who could blame them? These people are just looking for a way to find what they need at an affordable price, rather than having to spend all of their hard earned money to obtain them.

You can find them at different prices

How hard it is to find diabetic test strips today? A quick look through your pharmacy or another retailer who happens to sell them will quickly tell you the whole story. While you will always be getting premium goods for your money’s worth, buying them at retail price is not a really good idea. They can come up to be about 50 or $60 per box, and seeing as you will need to replenish them frequently, you can imagine how this number can snowball into a huge expense. When buying diabetic test strips, however, retailers are not the only option to consider. There are a lot of different ways to get to these supplies without having to pay a high price.

Don’t be afraid to try a few different things

You can buy test strips from another source, which is going to make buying diabetic test strips cheaper for you to obtain. On the other hand, the quality might not always be guaranteed. While you will definitely end up paying less for them, whether or not you are ultimately going to be satisfied with what you bought is another thing. Most of the individuals and companies selling the test strips will make sure that they get only the kind that hasn’t been tampered with, but it’s easy to slip bad merchandise past anyone these days. The one good thing about the way it works is that you are by no means committed to just one seller. As soon as you are not satisfied with what you got from them, you can switch them for a new one and start over until you find a seller you will be content with.

How To Make The Right Decision While Purchasing Dietary Supplements

Today, consumption of dietary supplements is amongst the most popular and convenient methods for acquiring essential nutrients in sufficient quantities. There are hundreds of dietary supplements available in a local pharmacy, a retail shopping store and a health nutrition store. However, you must choose the right dietary supplement with right declarations and effects.

Research has shown that there is a strong trend of health and well-being awareness among the people of UK. Many of them are opting for UK food supplements in order to treat symptoms and improve their primary health conditions. Though, before picking up any dietary supplement, it’s vital for you to ask for a medical outlook from a professional health specialist. This way, you can avoid negative interaction of supplements with your prescription medication.

In UK, more and more people are taking a progressively proactive approach towards their health. Hence, it’s imperative to ask for a retailer’s certification while buying UK food supplements so that the ingredients of a product can be verified. It must not contain any harmful contaminant and the certification must be provided by an autonomous health organization.

Here is a list of things given below, which you must not do while purchasing a dietary supplement:-

  • Don’t trust on claims, like “all natural”, unless it has been proven by the investigations of your federal government.
  • Don’t depend upon phrases like “pharmaceutical strength” as no such thing exists.
  • Don’t buy those supplements whose expiration dates are close. This way, you can avoid impotent and worthless supplements.
  • Don’t take supplements just to replace your exercise routine or diet as it will not be effective in solving medical issues.

Pay attention to labels and read them carefully. Search for information like net content quantity, identity declaration, a panel for supplement facts, active ingredients and their amount, distributer identity, manufacturer’s name and location, etc.

Don’t forget to take the suggested dosage. Try not to exceed the daily allowance recommended by the manufacturer or your physician.


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“Miner” by Photographer Lindsey Kennedy

Lindsey Kennedy is a photographer based in Santa Fe, New Mexico. She uses color and instant film in her ongoing series, “Miner,” to explore the concept of intimacy—the ways in which it is avoided or embraced, and the role it plays as an emotional currency. Rich in texture and iridescent pastel color, the intimate still lifes she photographs are in many ways a reflection of the current times. Within the context of a global pandemic, Kennedy notes how her experiences of intimacy have shifted without proximity to others: “Watching my relationships change and seeking connection outside of human contact has led me to examine the functions and artifacts of intimacy more deeply.”

See more from “Miner” below!

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Favorite picture books have the power to inspire us; they’re the ones that get our kids itching to create—to get off the couch and into ...

#KidLit Picks March Round Up - Art

Thursday, April 05, 2018 BookBairn 6 Comments

Favorite picture books have the power to inspire us; they’re the ones that get our kids itching to create—to get off the couch and into the craft cabinet, digging around and making messes that drive us crazy but make us proud.

This month, the @kidlitpicks book club featured books that inspire ART. Whether it’s a story about an artist or one with illustrations worth imitating, we’ll be looking at picture books that influence the way we create. So what are some of your favorite books about art? Thanks to Anna from KidLitCrafts for the theme!

We're All Works of Art, by Mark Sperring and Rose Blake
We’re All Works of Art compares our own diversity as people with the wonderful variety of work that exists within the art world.” — Summer from @readingisourthing

They Say Blue, by Jillian Tamaki
“The illustrations ebb and flow, and they carry readers right along with them, enveloping them in worlds of color and wonder.." — Mel from @spiky_penelope

Blue & Other Colours, by Henri Matisse
“This would be a great stimulus for some independent artwork.” — Claire from @alittlebookhabit

What's Your Favorite Colour?, by Eric Carle
“Definitely one for fans of children’s book art!” —  Kim from @bookbairn

Martha & Me, by It's Raining Elephants
“Naturally readers can't help be drawn into the story.” — Miranda from @bookbloom

Mix It Up!, by Hervé Tullet
Mix It Up! has provided a wonderful springboard for creating art and developing an interest in the colours all around us.”  De from @books_and_babycinos

The Silver Sea, by Children at the Royal Children's Hospital Melbourne with Alison Lester and Jane Godwin
“This is a really special picture book.”  Carissa from @bookskidslove_

Ordinary, Extraordinary Jane Austen, by Deborah Hopkinson and Qin Leng
“What was Jane Austen like as a child? Read this book to find out!”  Arielle from @childrensbooksgalore

Sonia Delaunay: A Life of Color, by Cara Manes and Fatinha Ramos
“This is a heartfelt story about misunderstandings and the importance of true friendship, brought to life by clever artwork.”  Rossa from @curiouslittlepeople

What James Said, by Liz Rosenberg and Matt Myers“This is a lovely picture book that makes artist Sonia Delaunay’s abstract artwork accessible to kids of today.”  Rossa from @curiouslittlepeople

The Big Bed, by Bunmi Laditan and Tom Knight
"The Big Bed offers a hilarious twist on this all-too-common nighttime scenario, and the manner in which this creative kid argues the reasons why her father should sleep on a cot rather than in his own bed are downright ingenious."  Lauren from @happily.ever.elephants

Slow Down, World, by Tai Snaith“Her book is a beautiful reminder for children and adults to slow down and mindfully and curiously appreciate the world around us.” — Angelique from @heads.shoulders.knees

Sienna's Scapbook: Our Africa American Heritage Trip, by Toni Trent Parker and Janell Genovese
“It was so fun to read about places in my state of Connecticut and New York which I’m familiar with. I’d LOVE to attempt this trip someday with my family. ” — Charnaie from @hereweeread

Art & Max, by David Weisner
"With a ton of different techniques displayed throughout the book and a plot that encourages process over product it almost dares you not to pick up a paintbrush after reading it." — Wendy from @homegrownreader

I Ain't Gonna Paint No More!, by Karen Beaumont and David Carrow
“There's beauty in mess, and painting your entire body...what a beautifully creative mess!” — Heather from @kidlitbookbits

With My Hands: Poems About Making Things, by Amy Ludwig VanDerwater, Lou Fancher, and Steve Johnson
“A celebration of childhood creativity, your little ones will be itching to cut, glue, mold, build, and paint after reading these cheery poems.” — Anna from @kidlitcrafts

Soy un artista, by Marta Altés
“Keen art-lovers will enjoy the subtle nods to different artists and movements peppered across the spreads..” — Shannon from @ohcreativeday

Luke's Way of Looking, by Nadia Wheatley and Matt Ottley
“This stunning book explores themes of creativity, imagination, individualism, acceptance and following your passion.” — Teri from @petitbookcorner

Our theme for April is Wordless Wonders!!

Picture book text can be funny, thoughtful, tender, (insert a million other adjectives here), but some of my favorite picture books are wordless. In a wordless (or nearly wordless) book the illustrations do all the heavy lifting. They make the story accessible to all readers, regardless of language or age. And with no text to follow, the possibilities for imagination are endless by allowing an interpretational freedom that other books can’t. Wordless books also help exercise a number of literacy skills like vocabulary, inference, and sequencing—they’re a minefield of learning!

This month the @kidlitpicks team will engage the imagination and sharpen skills by featuring Wordless & Nearly Wordless books. Join in by tagging
your favorite wordless wonders with #kidlitpicks_wordless

Happy Reading,
Mummy x

  1. I love Mix It Up and couldn’t put it down when I first came across it in a bookshop but at that stage BookBairn was a bit wee for it. I like the sound of The Big Bed!

    1. Me too! The big bed certainly makes me think of BookBairn!

  2. Another great selection of books on an interesting topic.

  3. What a beautiful list....I am grateful that you included out new WITH MY HANDS: POEMS ABOUT MAKING THINGS. Thank you so much for this and for sending me to so many new-to-me books! Peace.

    1. I'm so glad Shannon shared it otherwise I wouldn't have come across it so quickly!


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Brighton Science Festival

Spooky Science

Science Best Bits - Ian Dunne - Brighton Science Festival

Thursday 31 October 2019

11:30am-12:30pm, 2pm-3pm

Ian B Dunne the stand-up scientist presents Spooky Science. For this time of year, what could be better than a science show filled with seasonal spookiness. Pumpkins and potions, sparks and spectres, illuminating demonstrations and dark deeds.

The information and demonstrations Ian B Dunne presents are entertaining, engaging, amusing and inspiring. Ian’s well known Shows include “Science Magic…Magic Science” and “Science…The Best Bits” which appear at schools and festivals.

However only here, in the theatre, can he include the parts that other venues cannot reach. The show that works like magic to spell bind the audience, make them gasp, gape, wonder and laugh.

Featuring all demonstrations, strange and wonderful noises, levitating objects, flash bang and big sparks and the occasional funny smell, all done with some fantastic and rare equipment. You won’t believe your eyes. Now with added Robots.

    • Demonstrations to make them gasp
    • Pictures to transport the mind
    • Specimens to catch the imagination
    • Equipment you may never have heard of, let alone seen

This is the show, it has mystery, suspense and laughs. From Infants to Infinity. Prepare to be amazed.

Thursday 31st of October 2019

Sessions are approximately an hour long, and start at 11.30am and 2pm

Suitable for all ages

£8 each or £28 for four


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View all news

New Law School Global Partnerships

15 December 2020

The Law School has announced a number of international partnerships through the University’s Global Transfer programme. The partnerships will provide talented students from China and India with the opportunity to transfer their studies to Bristol, experience a world-leading legal education and graduate with a degree from both the participating university and the University of Bristol.

The Global Transfer Partnerships provide opportunities for both undergraduate and postgraduate students and sees the Law School strengthen its long-established relationship with China, with new partnerships in a number of the country’s leading universities. They also present a new and exciting opportunity for students coming from India at Jindal Global University.

Professor Tonia Novitz, the Law School’s International Director, commented:

“We are really excited about these partnerships. We are committed to providing a diverse, international and inclusive community for our students, believing this leads to an exciting learning environment in which individuals with different backgrounds, life experiences and opinions come together, bring fresh perspectives, and invigorate debate in tutorials and seminars. We look forward to welcoming a new cohort of students on the programme.”

Global Transfer Partnerships have been agreed with the following Chinese Universities.

China University of Political Science

Jilin University

Tsinghua University

Shandong University

Peking University

The partnership with OP Jindal Global University, located near Delhi, is the first such partnership in India for the Law School and creates opportunities for cultural exchange on the basis of a familiar, common law, legal system. We are seeking to supplement this formal partnership with other exchanges with the OP Jindal Global Law School, including a virtual visit in January 2021 (funded by the British Council in India - UKIERI).

The University of Bristol offers an exclusive scholarship to all students on these Global Exchange Programmes which reduces the standard tuition fee by 10%.

Bristol has invested £1.75 million in international scholarships for 2021, for which we welcome applications.

* The University of Bristol is one of the UK’s top ten universities (QS World Rankings 2020). The Law School is a top 50 law school in the world (Times Higher Education World University Rankings 2020).

Further information

If you are an international student wanting to study at Bristol, you may also be interested in our Global Justice Scholarships. For further information visit our scholarships and bursaries page.

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Midland League Team Toughs It Out In A Close Match To Take Third Place

05 Jun

Midland Athletic League Division 1 – Match 2 Report for Combined Bristol & West/Yate & District team – Wolverhampton –  Sunday 3rd June 2018

We followed up our win in the first match with a gritty ‘roll your sleeves up performance to just take third place with second not too far off, but fifth and sixth a bit too close for comfort.  There was no question that the competition has gone up a notch in this league with higher turnout and strong performances all round.

After two matches we are second in the league, just one match point away from Birchfield Harriers, one ahead of Tamworth, three ahead of Notts with Wolves & Bilston and Cheltenham struggling seven points back.

The Team Managers agreed that this match was one of our most difficult to fill in a long time but in the end we had only two gaps out of 82 team spots which I think is the  best turnout since we became involved.

Some of our regular were missing but we had a fantastic team response in advance  and on the day to fill the gaps, and that is unquestionably what made the difference in securing third place on another incredibly hot day.

Highlight of the day for me was the response of the three Under-17s – Lexy Bond (TJ), Sadie Gledson (LJ and team debut), Emily Whittaker (middle distance and team debut) along with Ana Maria Duran Mingo (middle distance) in volunteering to do the obstacle races of the 100mH and 400mH.  All of these athletes ran the risk of compromising their main events to cover these vacant spots.  Thanks also to Henrietta Anstey for considering the 100mH but finding she was just too vertically challenged but also doing a fine job helping out younger athletes through the day.

Emily Whittaker (400mH, 1,500m and TJ) and Rosie Hamilton James (3,000m) also pitched in to the 4x400m relay along with Daisy Ackerman (800m, 400m) and our established lead of Georgia Taylor.  It was a quiet day for our ever reliable Sarah Everitt with “only” the middle distance double of 800m and 1500m

Other have a go heroes were Darren Tremble in his team debut and doing the Hammer, Javelin and the more familiar but rusty 400mH; Tim White in the Shot Putt and 3000m S/C; Robbie Stewart doubling up in 400mH and 3000m s/c; Jonny Shine returning to the team to fill the Long Jump, Triple Jump and Pole Vault slots with Liam Hillier also filling in the Triple Jump and 100m relay on top of his regular events.  Matt Spicer did his usual cover job competing in three events (Hammer, Shot and Discus) and said the Hammer throwing of Darren had shown him things he’d never seen before – it’s never too late to learn Matt.

Our female throwers did a great job of covering all events between them – Jo Smerdon, Karen Jones, Anhya Kerr, Jodie Dale (U17 and winning the B string Javelin on her debut) and Maria Townsend who gave up competing in her own event to help out the team.  Hannah Lewis (U17) kept the flag flying in the women’s pole vault and Lucy Durham pitched in with the High Jump in addition to her normal Triple Jump with Emily John going from High Jump to join our three established sprinters in the 4x100m.

There were great performances from our sprinters with a double win in the 100m for Tia Jackson and Dan Brooks in the tricky outside lane that ended on a concrete cycle velodrome.  They were backed up in the B string by team debutants Zara Gabbidon and Tai-Jan Diedrich; double wins in the men’s High Jump A and B string for Jack Moore (also 110mH) and David Thomas; super savvy run from U17 Rosie Hamilton James in the 3,000m; thrilling runs in the men’s middle distance races with a first  and second in the A and B string from Ben Robinson and Adam Wilson and a charge for the line in the 3,000 metres with David Awde and Luke Evans giving us a third ( 0.1s from second) and first in the A and B strings

I’ll never say no to a match where we win lots of individual events and take the day, but events like Wolverhampton when everyone pitches in to give it a go are great.

Thanks to everyone who competed, supported and our brilliant officials who yet again got us full points and are as much a part of securing third place as anyone.

The next match is closer to home in Cheltenham on the 8th July 2018.

Results are now on power of 10 and the club affiliations are being corrected: https://www.thepowerof10.info/results/results.aspx?meetingid=235487

Take a look at all these PBs and SBs:

Women’s PB’s: Lexy Bond (100mH), Sadie Gledson (100mH), Emily Whitaker (400mH), Ana Maria Duran Mingo (400mH), Daisy Ackerman (400m & 800m), Rosie Hamilton-James (3000m), Lucy Durham (HJ), Jodie Dale (JT)

Women’s SB’s: Zara Gabbidon (200m), Sarah Everitt (800m), Tia Jackson (LJ), Jo Smerdon (SP & DT), Maria Townsend (HT), Anhya Kerr (JT), Lexy Bond (TJ)

Men’s PBs: Tai-Jan Diedrich (100m), Robbie Stewart (400mH & 3000m S/C), Darren Tremble (HT & JT), Tim White (3000m S/C & SP)

Men’s SBs: Rob Phillips (200m), Andrew Dean-Young (400m), Abdi Hasan (800m), Ben Robinson (1500m), David Awde (3,000m), Luke Evans (3,000m), Jack Moore (110mH), Darren Tremble (400mH), Jonny Shine (LJ & TJ), Matt Spicer (SP & DT),

Steve Grant, Pete Mountain and Matt Muggeridge


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Amuse Your Bouche Supper Club: Saturday, February 23rd

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Fancy a night out with a difference on the evening of Saturday, February 23rd? That date will be the next outing for the Amuse Your Bouche Supper Club, a new underground pop up experience at a secret Bristol location.

Juliet already has a few supper clubs under her belt, and the menu for the 23rd looks just as good as those that have come before. £30 per head will provide you with a five course dinner with canapes and a cocktail – and wine is on a BYO basis.

The location will be revealed when your booking is made…have a look at the menu by clicking here and see what you think! To book, message Juliet on either Facebook or Twitter.

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text:
King's Evangelical Divinity School

4 June 2010

Israel right or wrong vs Israel is always wrong

The truth about the flotilla is slowly coming out. The Independent details how an Al-Jazeera reporter acknowledges an initial small group of Israeli soldiers lowered to the boat were overcome and beaten, while Haaretz reports fears of three unconscious soldiers being taken hostage (the Al-Jazeera reporter details four captured Israeli soldiers). Given Israel's sensitivity about its soldiers being taken hostage (Gilad Shalit was abducted by Hamas four years ago and remains a hostage, while Hizbollah's abductions of Israeli soldiers led to the 2006 Lebanon war), this undoubtedly contributed to a second wave of Israeli soldiers boarding the ship who were apparently far more brutal in putting down the riot. We now have confirmation several of those on board were provocateurs, with family members back in Turkey acknowledging they sought martyrdom. We've seen the slingshots, complete with Islamist slogans and ball bearings, as well as other weapons. We've seen the videos of soldiers being beaten, too, though apparently the journalists who filmed them have complained Israel released the footage without their permission. Elsewhere, the Guardian reports on how Hamas has refused the flotilla aid which their propaganda machine had maintained was essential for the survival of the people of Gaza. Indeed, on the BBC Radio 4's The World Tonight the other day an Arab member of the Israeli Knesset openly stated the flotilla was not about aid, but rather making a political statement. Meanwhile, another ship is making its way to Gaza, also on a publicity mission and adamant it will not stop. Its cargo? Cement. Lest anyone think I've fallen for the Israeli propaganda machine, the media sources cited above are generally on the left and tend to be the most critical of Israel.

It all comes too late, of course. It always does. Israel has already been tried and sentenced in the court of public opinion before some of the facts even had chance to emerge. Time again Israel responds to provocations no other country would tolerate (imagine, say, Syria's reaction to settlers on the Golan firing some eight thousand rockets over the border). The problem is, Israel sometimes acts stupidly, as it did earlier this week. After all, the Hamas propaganda strategy and manipulation of the media is pretty slick and it was clear the flotilla offered a chance for valuable media coverage, which is probably why Israel sent in troops with paintball guns. But as we know it all went dreadfully wrong with tragic consequences.

What is galling is the instant demonisation of Israel by an hysterical media lynch mob whenever she is involved in confrontation. Whether her actions are clearly justified or else Israel acts foolishly (and make no mistake, her gung-ho military doctrine is sometimes a cause for concern), there is an immediate assumption within the Arab world that Israel is out to engage in deliberate murder. Elsewhere, Israel is instantly judged in the court of public opinion, while there is a notable absence of scrutiny of the other side. By the time the facts come out demonstrating Israel is not the demon everyone jumps to assume, it's too late. The damage is done, and the evil Israeli monster narrative is reinforced (which is precisely what the likes of Hizbollah, Iran and Hamas all want, while us poor Western saps dance to their tune).

Earlier this week a blog reader responded to my flotilla post by asking what outrage must Israel commit before I scream, "no, enough". My answer, I think, is that for many Christians the instant demonisation of Israel before the full facts have come to light, the same old anti-Israel propaganda and hysteria, the blatant ignoring of the wickedness perpetrated by Israel's enemies, the West's hypocritical demonisation of the only democracy in the Middle East (however imperfect it is), siding with Islamists and countries such as Iran, and (dare I say it) in some cases blatant anti-Semitism, all make it somewhat difficult for some Christians to join in the instant universal chorus of condemnation of Israel which is so ideologically-based and in many cases hatred-driven.

I'm no ultra-Christian Zionist who takes an "Israel right or wrong" position, and I do try (perhaps not always successfully) to be objective, seeking to point out when Israel when does wrong. But like millions of Christians who eschew supercessionism on the basis of Romans 9-11, I strongly believe God retains a plan and purpose for the Jewish people. When, then, a nation four-fifths of which is Jewish is immediately pilloried and demonised by those unwilling even for a second to consider that there may be another side to the story, it makes it very difficult to join in that condemnation until the full facts are known. After all, while an "Israel right or wrong" position is untenable, an "Israel is always wrong" position is equally unChristian.

Sadly, Israeli PM Benjamin Netanyahu was right when he recently observed that the world is against Israel. As for me, despite the sin in the land, the need for the Jewish people too accept Yeshua HaMashiach, the Jewish Messiah, however unpopular it is and however much people criticise me for it, I would much prefer to be a friend of God's historical people and take the time to establish the truth rather than be on that side which instantly demonises them no matter what.

Andrew Sibley said...

Hi Calvin - I agree with you that some on the aid convoy weren't as peaceful as many claim. There were Turkish agenturs on the ship looking for martyrdom. The purpose was partly publicity for Hamas against the blockade of Gaza. But still Israel attacked with great force in international waters, and the blockade of Gaza is causing great hardship in the strip and the severity of it is uncessary to maintain security for Jews, in fact it is very damaging to Israeli security. Gaza needs cement to rebuild homes etc following the 2009 bombing. Israel is refusing to allow in the cement after promising to send all the aid in if it landed is Ashdod. Hamas is refusing to accept only part of it.

Arab nations are hypocritical. Egypt does not need to have closed borders with Gaza, the Muslim nations could treat Palestinians in exile with greater kindness giving permanent residency. Muslims have for too long seen the Middle East as their rightful property and often denied Christians human rights or treated them as second class citizens - as does the Jewish authorities at times.

The truth is there are agenturs on both sides pushing for war by stirring up trouble and refusing to pursue peace. I think deep down many Jews in Israel are very afraid and think the only way forward is to rely on force of arms, and many of the Palestinians are brutalised towards extremism and terrorism and see no other way than violence.

There is a need for much prayer, and work towards peace and reconciliation for both sides, but I fear we may see a very damaging war that may see the State of Israel overrun. The headlines from the UK press suggest Lebanon, Syria and Iran are amassing weapons, North Korea has even been supplying nuclear weapon technology to Iran.

While the UK press may put recent events into perspective I don't think that will happen in Muslim lands where history is remembered for a long time.

Philip said...

Since you answered my question, let me answer yours. I will condemn all violence perpetrated by those who purport to back Palestinians, whether it's rockets, suicide bombs, throwing rocks at soldiers and the like. On many occasions I understand to some extent why people are driven in desperation to these things. On other occasions I can't. But in both cases I think they are wrong.

Honestly, though, I think you would do yourself more credit if you were to say, 'I agree that this action by Israel was wrong, but I wish people would be more careful in their language and tone,
or something to that effect.

Please correct me if I'm wrong, but you say you eschew an 'Israel right or wrong' approach, but I can't remember an occasion on which you have criticised Israel on something like this.

Calvin L. Smith said...

Philip, this from 2006: (scroll down to question 9).

There are various other instances, including papers, while speaking at churches, etc.

I look forward to your retraction.

Chris said...

Dear Calvin, thank for trying to steer a balanced debate on a very complex issue, I for one appreciate your efforts, though I don't agree with every thing, on the whole I can see you are trying to be as fair as possible in a vast sea of complexities. I believe in Israel's right to defend itself, and there is a propaganda war going on to delegitimise Israel's very existence. We need all the weapons at our disposal to counter that attack, ( the weapons of our warfare are not carnal etc....) By a right understanding of Holy Scripture will we be on solid ground. best regards - Chris.

Philip said...

I don't want to be difficult, but the link you sent read more to me like an expression of regret over the death of a young Lebanese boy.

Or were you criticising the Israelis for bombing Qana.

Perhaps I'm being a bit slow, but I would only have described that as a criticism of an Israeli action in the most abstract of terms.

Calvin L. Smith said...

Chris, thanks for your comment.

Philip, it seems nothing short of a knee-jerk reaction demonising Israel will satisfy you. This is precisely why so many pro-Israel Christians polarise the other way. Disappointing yet again.

Philip said...

Well, there are two things here.

First, the flotilla attack. You may believe Israel did no wrong in this case, and that's your right. And I dare say it's sensible to wait until the full facts come out about it so that the inconsistencies can be ironed out. Though I would note that many of those inconsistencies come from the press office of the Israeli army. But still, leaving that to one side.

The second is about condemning Israeli actions in general when they deserve them. I suggested that I hadn't read you doing so. I fully acknowledge that I have not trawled through all your writings nor listened to all your talks, so I was quite prepared to be corrected. But please help me to understand what it was exactly that you were criticising in that link. It honestly didn't read to me like a criticism of any concrete event.

Andrew Sibley said...

I don't wish to escalate the above disagreement between Philip and Calvin, but from my own past experience of Christian Zionism there does seem to be a very strong emotional attachment to the State of Israel that makes Christians feel very protective towards it.

Now half way to the otherside, it is noticeble that critics of the State of Israel can also react emotionally instead of entirely rationally against the State of Israel. Anti-semitism has historically been very real and can easily be whipped up unintentionally so we do need to be careful in our conduct.

Furthermore, both pro-Israeli and pro-Palestinian sides engage in political spin to engender support for or against Israel. It is very hard sorting truth from fiction sometimes, but we do need to take care to judge fairly and rightly so that we can work towards peace, justice and reconciliation. There is a lot of pressure to take sides strongly for or against in this question.

On the question of support for the State of Israel by Christian's on both sides it would be good to see a little more trust in God's sovereignty over future events, and allow room for God to judge and intervene. In that light there may be good reasons for God to have removed Palestinians, including Palestinian Christians from the land that we are unaware of; but equally God is perfectly able to defend the State of Israel if he so chooses without our support. As Paul said God chooses where men and women live according to his sovereign choice, for whatever purpose.

So what I am suggesting is that we might do well to disengage from the strong emotional attachment to one side or the other and trust in God to act rightly; and to work within our Christian calling to be peacemakers and so make disciples of all nations.

Calvin L. Smith said...

Philip, the comment critical of the way Israel waged a war that severely affected civilians. Can't you see that? Or is your dislike of Israel such it wasn't worded strongly enough? Or perhaps you object to me juxtaposing Israel's failures in this regard with Hizbollah and Hama using civilians as shields?

Andrew, you make several useful points but others which I want to respond to properly. I'm away but will respond in a day or two.

Philip said...

Whether it's strongly worded or not isn't really my concern. My reading the comment was that it criticised being casual with civilian lives in abstract terms. But I couldn't identify which particular events, if any, you were saying fell into this category. Was it the whole war? Was it Israel's way of waging war in general? Or was it the Qana incident specifically? Or was it just a point of principle that Israel has not actually breached in practice? (To check that I'm not going mad, I also asked a friend to take a look at it, and he came to the same conclusion.)

Something like: 'Avoiding civilian casualties in war is a moral imperative, and unfortunately in incident x, Israel crossed this line,' would be much clearer.

It's true that the way you put that whole article together, and the extensive use of caveats, does make it harder to pick out the criticisms, but this is not an issue of principle for me.

As to whether I 'dislike' Israel, let's keep the discussion in the realms of the sensible.

Calvin L. Smith said...

Philip, it was a criticism of how Israel waged war in Lebanon and harmed civilians, epitomised by the Qana incident. But this is becoming rather tiresome. If you wish to believe I'm uncritical of Israel (unless worded according to the formula you provide), that's fine.

Unsure what you meant in your last sentence. What is not sensible?

Calvin L. Smith said...

Andrew, at the risk of sounding condescending (most assuredly not my intention) I think your comment above is one of your most constructive. I especially appreciated paragraphs 4 and 5. God is in control and it matters little what political lobbying we do (whether pro-Israel or not). I have maintained this for some time.

I also agree the need to be less emotional about all this, though I think we must take care not to be unrealistic about expecting people to ditch sincere theological conclusions they have reached carefully over many years (I am referring to serious theological reflection, not knee-jerk or polemical reactions). I can no more ditch my view God retains a future plan and calling for Israel (ie the Jewish people) as you can that Israel sometimes acts unjustly and Palestinian Christians have suffered terribly (both of which, by the way, I agree with fully).

So how do we proceed? I think as long as people genuinely love God, seek to uphold biblical truth and can be honest with each other without resorting to polemics and point-scoring, this is an important staring point for moving this debate forward constructively. We’ve discussed several times meeting to chat through some of the issues. Perhaps now it’s time to explore this more seriously.

djd said...

As far as it being a good starting point; determining common ground is essential. Genuinely loving God and seeking to uphold biblical truth is all very well but ultimately, what I think is being 'debated' is God's character. What do we know of Him? What are our experiences of Him? What does the Word say of Him? What does the Son say about His Father? Surely if we share in the common ground of knowing God, we will share in the understanding He has of the situation. With our combined knowledge of God we should be able to know and describe His perspective. At the moment it appears that there is a conflict over the knowledge of who God is. Sharing in a relationship with the same God should result in sharing an identical image of who He is and sharing in His perspective. Rather than determine the moral implications to every action of others (who are not under our control and who do not always share in a relationship with the same God as ourselves), let us determine to submit ourselves to His character. We love to debate whether actions are right or wrong even when the actions are only theoretical. Recently I've been questioning my future responses toward the tribulation (I belong to a small fragile consensus of 'No Rapture' currently). These queries came about after watching the movie Defiance. Theoretically when the time comes am I going to; 1. Roll over without resistance to the villainous henchmen of the Antichrist and be murdered. 2. Run away and hide. 3. Run away and hide with a gun while shooting people. Quite a conundrum. Thankfully after watching Defiance I read a book called Son of Hamas by Mosab Hassan Yousef and it appears that during my chubby swagger through a pampered journey, I had momentarily forgotten that God not only exists, but also has a loving interest in us. Listen to this powerful statement from his book "As long as we continue to search for enemies anywhere but inside ourselves, there will always be a Middle East problem." Amen to that!

At times it's like we are standing on the sideline squabbling and shouting at the players of a game or even at the referee "He's off side! He punched him! Are you blind?!".

We all know that the ref is Yeshua, so why don't we trust in His character and authority?

If we did, we may appreciate His wisdom and share in His understanding.

Calvin, I do agree however that there is no need to go to a resort with each other and enter a point-scoring pole-dancing competition.


text:
a day in the life

05 January 2013

When I first started reading blogs I noticed that a lot of mom blogs liked to chronicle their daily schedules. Snore. Who did they think they were? The queens of 'people care what I do every second of every day right down to the morning cuddle sessions with my sweet peas' ?? I don't know. Well, here I am ...look at me go. Today was the first day that I flew Han Solo with all three mini-patts and so I parked my laptop in the kitchen ... like I always do ... because Mama Bear needs to get her social on somehow ...

Amen. Alleluia.

I chronicled about 4 hours of fun before we were rescued by a kind visit from a fellow mom and then eventually Simone.

To preface I'll say that I went to bed at 10 and Theo was up at 2:30 (!!!!!!! if he keeps this streak alive I'll die a shocked and happy death), 4:30, and 6:00.

7:00 - Simon leaves for work. I debate getting up and making the bed.

7:05 - Simon comes back in scaring me half to death ... he can't find his work badge.

7:20 - I get up and make the bed.

7:30 - Bash yodels his morning greeting so I run downstairs and pour him a bottle of almond milk and contemplate throwing in a bottle of Benadryl (I resist) ... put him back down and say a quick prayer he goes back to sleep till noon or later.

7:45 - make a cup of tea ... I hate tea but in order to justify my cup of creamer with a dash of coffee ... I try to choke it down every morning.

7:48 - try to return some emails but Bash is up UP so I only get to one about postpartum workout DVDs ... one of my favorite things.

with the blanket Julia generously gave him from her arsenal.

decide I need to invest in more large black turtlenecks.

8:00 - feed Sebastian a Nutrigrain bar (my mom purchased and the kids are addicted which is a nice break from their hot dog addiction) while I scramble three eggs for the monster ... remember to take Synthroid .... make an egg and cream cheese on tortilla for myself

8:03 - add eggs to the Costco list

8:04 - start debating how awful it would be to take the kids to Costco alone? We really need eggs and almond milk and diapers and I'm reallllllly itching to get out of the house

8:05 - give Sebastian a wipe to "clean" his tray .... he loves it.

8:06 - realize how ridic it is to type things in one minute chunks.

8:07 - don't care.

8:11 - give Bash a Clementine to buy some time so I can eat my breakfast and finish my tea ... he blows on it in case it is too hot.

8:22 - finish my fare ...  while going through all of Sebastian's tricks to keep him happy ... before I take bash out of highchair -- have to get strategic so I grab Theo from upstairs and put him in his bouncy

then run downstairs to throw a load of laundry in so I can shut both doors to both sets of stairs so that Basher stays put on the main floor (because he still hasn't mastered going down the stairs)

8:29 - finish readying the premises (securing the bathroom) ...

as soon as I put Bash down on the ground Julia is crying

8:30 - change her diaper and give her some milk and explain that Nana and Aunt Sarah went home

8:31 - come out to find Basher has emptied 1/2 a tub of baby wipes that I swiftly confiscate.

8:32 - tidy up ...

8:36 - forgot to latch Julia's door so Bash invades ... help J sit her Dora dolls up (she is slightly OCD about this) and make a mental note that today is the day that Julia WILL take a bath and change out of her Dora shirt.

8:37 - change Sebastian's nightmare of a diaper and put him in street clothes

in case we go to Costco later ... while changing his diaper .. talk Julia down from a meltdown about one of her Dora dolls slouching and sitting up straight

8:38 - return an email asking about milk supply issues after running the diaper outside which is a frigid 28 degrees but still feels really good.

8:42 - Julia tells me she needs her diaper changed (it's a bomb).

8:43 - change her diaper and discuss the prospect of potty training (she says "no") and I hear theo crying ... find Bash on top of him.

8:45 - finish changing diaper ... run that outside.

8:47 - give Julia cough medicine and breakfast of a Nutrigrain bar

8:50 - nurse theo -- curse through the pain

while I'm nursing I find Sebastian in the bathroom playing in the toilet

(I curse the person that unlatched the bathroom door to get Julia's cough medicine) then emptying the newly organized pantry (I curse the person that didn't close the pantry after getting her tea out) and finally I see him rummaging through the kitchen trash and toddling around with a diaper and an egg shell

9:17 - finish nursing

9:19 - nope .. Theodore wants more more more.

9:20 - change his diaper first while both kids watch and Bash swipes the diaper until Julia gets it back ... all very gross and unsanitary.

while nursing the kids fight over a toothbrush and Julia explains to Basher that it is snowing outside

(it isn't)

I decide the tree needs to come down .... even though Epiphany isn't until tomorrow, also realize I haven't heard from Simon which probably means he is scrubbed in and his surgery started ... which is good and he might get home at a decent hour.

9:39 - throw Julia in the bath .. Bash throws her diaper in the bath.

9:41 - make coffee and eat 1/2 a banana.

9:43 - find that Bash has not only rescued the diaper from the trash and thrown it back in the bath but that he has also emptied the very full bathroom trash into Julia's bath. Really bleeping gross. I semi-flip.

9:45 - bash finds my half eaten banana while I'm flipping and finishes it before he rubs the peel all over the kitchen walls.

9:50 - wash Julia's hair while Bash brings in a bread pan and two muffin tins and throws them in the bath water that Julia is complaining is "too hawt!!" even though it is bordering on freezing/lukewarm.

9:52 - first sip of coffee

 fork in a mug.

9:53 - get Julia out of bath

and hear Theo start crying ... find Bash all up in his grill

9:54 - throw a diaper on J and throw Bash in his crib with a bottle and nurse Theo

9:55 - Julia and I enjoy my coffee together

10:15 - rescue a seemingly tortured squawking Basher from his crib.

10:17 - get Julia dressed.

10:20 - a fellow resident wife offers to come over with her 4 girls and bring lunch from Chick-fil-A ... yes, please.

10:22 - start cleaning (sort of)

10:25 - decide to take off my nail polish but Julia requests to hold Theo and I'm a softie

 holding a felt saw that she tells me is a "stewdriver"

10:26 -Find Basher drinking the rest of my coffee and soaking his shirt.

10:30 - Julia declares she is done holding Fee-oh.

10:35 - discover another bomb in Basher's diaper.

10:40 - take off polish and change diaper .. try not to gag .. Julia explains basher ate too many hot dogs.

10:43 - throw Bash into confinement (his high chair) with some hot dogs because I'm a glutton for gross punishment.

10:45 - tornado around trying to clean

10:50 - Julia (accidentally?) drops a toy on Theo so he's a wreck ... nurse again

11:00 - ask Julia to give a whining Sebastian some goldfish ... so she empties entire box onto his tray

11:10 - paint nails ... priorities

11:15 - try to change clothes but Sebastian's cries are just loud enough to not ignore so I go see what his problem is. He just wants a little attention.

11:17 - still mid-change I sweep up the fish and pray the neighbors aren't at their window.

11:20 - get dressed in my elastic jeans for the second time since Theo was born, grab a crying Theo, snap a photo with fattycakes ...

11:40 - greet kind friend and promise to never put you through that again.

The end.

  1. Theo looks so dark compared to the other kids - were they all like that starting out? He's such a cutie. You look back to normal already, I'm not sure where you buy your babies from but nobody believes you actually birthed them ;)

    This post reminded me of my time with 4 littles when all I did was sweat all day long. Especially when we went out in public. Oh those were the days :)

    Oh and the nursing pain. Alwaaaaaaays takes 3 weeks to go away for me. No matter what those lactation nurses say.

  2. My life was so boring before I met you. Congrats on another cutie!! I love the photos! And the ecard? *Hilarious*

  3. I don't know if this helps/you've heard it already, but for me, I had to use a nipple shield to make nursing bearable. Sorry if that's TMI, but it made all the difference between me sticking with it and not giving up.

    1. I second the nipple sheild idea! Seriously is it the ONLY way I have been able to nurse all 3 of my babies. It is kind of a pain because it adds one more step to the feeding process. BUT I only had to use it for a week or two and then I was good to go without it and PAIN FREE. A complete life (errr boob) saver!

  4. That sounds really tough. I don't know how you do it and with your hubby working so much.

  5. WOW, I am terrifyingly laughing just imagining my future with multiple children some day. Sorry to laugh on your behalf but the things that kiddos think of to do is mind blowing. It never ends to baffle me, even as an ex-Nanny of many years.

    Anyways, you are a rockstar and Saint in the making! You should update us with the 2nd half of your day on another post, for sure. I am an avid reader of anything you write ;)

  6. You inspire me. I don't know how you do it! Congratulations on your new bundle.

  7. Your kids are adorable and your tales bring back so many memories(that I have tried very hard to suppress). I have 5 kids and had my first three in less than 2 1/2 years. Needless to say, I felt your pain. Thankfully they do grow up and get out of diapers. I unintentionally potty trained my second while trying to potty train my first who wasn't interested by the way. He is now 14 and doesn't wear a diaper. They eventually give in just never on our time table.

  8. This made me laugh. I can relate - I had 3 in 2.5 years. My youngest is 9 months now. I had my house locked up like a prison when I nursed the third one for the 1st 6 months or so. I have a lock on every room of the main floor so they can only be in the kitchen and living room when I am nursing in the living room. It will save you many disasters. However you will get good at walking around and nursing if you aren't already. I have on more than one occasion hauled a 13 or 14 month down the hallway by the arm while nursing the baby. Good times! I am seriously jealous of your children's wake up times. We have a sleep in if they last until 6:30am.
    Wishing you all the best with your family!

  9. In the words of Bill Cosby - "Brain Damage"!!

  10. Hilarious as always! But dang! I'm exhausted just reading this! I can't even imagine how you must feel! I seriously wish I could step in and help watch your kids occasionally! You never cease to amaze!

  11. Wow!!!! Please left me know of you need anything! Life sounds crazy but would you really have it any other way? :)

  12. Good lord - I'm tired just reading that and you didn't even get to the afternoon! Glad things are going well with the newbie - he's adorable! Praying for the continued long sleeping stretch!

  13. I love the minute-by-minute daily schedule. Your kids are so cute and so funny. I've been reading your blog for a few months now and love it!

  14. Wow you are supermom! So hard to keep up with little toddlers, plus nursing a newborn. He sounds like a really good baby :)! Would be interested to hear your evening routine. Bedtime is never fun around here, but it's worth it to enjoy a quiet house once both kids are asleep.

  15. I have no idea how you find the time to blog...I need to take a lesson from you. This was a fun post to read- I might have to copy it soon! I hope the nursing is going well, kudos to you for trying it again :)

  16. Oh Grace, this story was like a Tylenol for my current baby fever. Thanks for the minutia of the day... I laughed all the way through it while totally admiring your multi-tasking ability. And the fact that you are TINY less than a week after birthing a human.

  17. I so so wish St. Louis and New Jersey were thisclose together so we could hang out and drink creamer and make ingredient banana pancakes! Have I told you that six times already?
    Also, Ryder sounds like the perfect combination of Julia and Bash... This morning I found him on top of the coffee table which he had pushed against the wall(he used his train as a step stool) trying to reach the light switch. Are they supposed to be this strong/smart already?? PS Bash's speaking skills are awesome; i'm super-impressed. Ryder's extensive vocab consists of: 'ba,' (ball, bath, banana, bottle, bed), 'ma' (oven (?), mom, dad) or 'da' (phone, remote control helicopter, xbox controller) and 'ut' (everything else)..
    OK, I'm done because i'm sure you have just one or two other more important things to do at the moment. Obviously, I don't and can therefore spend entirely too long typing a comment on a keyboard missing 23 keys (yes i counted). thanks ryder.
    moral of this short story long: you rock, you're an awesome mom, and anytime you need a vaca, i hear NJ is done hurricaning for a while. stay sane mama!

  18. obv i meant "two-ingredient banana pancakes" just fyi.

  19. I'm not a fan of cliffhangers...did you ever make it to Costco?

    1. This just made me laugh loudly. I wondered that too.

    2. Triple that from the Priorities Police.
      Really- don't tease a reader with a Costco trip and not deliver.

    3. oh, what do you think???

      I was in some crazy dreamland even thinking I could attempt such a feat.

      Maybe in 2014.

  20. So funny and true. At one point I had four kids four and under, the youngest being newborn twins. The insane things my older two could get up to while I was nursing two newborns was almost enough preparation for the things those twins are doing now that they have a little brother. (Dang, that was a complicated sentence!) My hat's off to you, though, since all five of mine seem far less interested in diapers than your Bash.

  21. This it totally déjà vu all over again for me! I think you're doing really great, even though these days are in.sane. I definitely woulda added at least three good cries in that time period!

  22. I cannot tell you how much I love daily schedules! I think I like them better than birth stories. They make me feel so normal :) I have to ask because I am nosy: when did you shower? That is my epic battle each day.

  23. haha this is great/hilarious. I guess a sense of humor is really the only way to get through it!

  24. Loved reading this. I'm seriously living vicariously through you until this little one arrives. Teach me everything you know ;) Wish we lived closer...I'd drop off some food...some coffee...something! New babies are so great but it's the solidarity of all mamas that I love during this time. Please know you are in my prayers!

  25. Thank you! While I still am not sure how you keep your house so clean (not a charism of mine, unfortunately), I love that you share the good, the bad, and the ugly of your morning. It makes us moms feel normal! Glad I'm not the only one getting my social on via computer most days also. :)

  26. I am so happy you wrote all of this down. So so so funny. I could never find the humor in the craziness like you do!

  27. Loved it! You are a strong woman. I can't believe that Sebastian is as big as Julia! Love the pic of them looking outside together. You make your bed? Wow.

  28. It sounds fictitous, which means it must be true :) And I find it hilarious because...we signed up for this!!

    (Newbie is adorable, btw :)

  29. I loved reading this! As soon as I finished I thought: survival. My scheduled would be riddled with things like... 9:17 stared off into the distance 10:12 decided I should take a shower but couldn't muster up enough energy to do it 10:30 ignored pleas for help from son's room.

  30. 1. all three babies are SO, SO CUTE
    2. how many days postpartum are you? and you are that slim?
    3. we have the same mug.
    4. the colors in your home are really pretty.
    5. "Fee-oh" ~ that is so adorable.
    6. praying that your nursing pain will diminish fast and soon.
    7. friends who bring lunch are a gift from GOD!

    Okay, then. Three babies at once. Praying for you today.

  31. Hilarious...As a mom to two under three, this is totally a typical morning.

  32. that first pic of Bash kills me. HE LOOKS SO OLD!
    also, in re-watching J's first meeting with Fee-oh, I realized that I love it so much because she sounds very hesitant and almost a tiny bit disgusted but is too curious to stay away. adorbs.

  33. This is so great. Really so great! If I ever did this (which I can't now. Thanks a lot.) I would look like a complete lazy loser of a loser because oh my holy bad word that is hard. What you are going through is hard, hard, hard. Oy! Did I mention I am a lazy loser in comparison? No? I am.

  34. Just in case you're curious, I read every word. And enjoyed all of it... so clearly you did something right with this post ;)

  35. Yikes!! I am sorry and I am just so sorry! I wish I could say it will soon all become routine but to be 100% may be like 15 years or so. But you are amazing and incredible and successfully complete more in a few hours than I do in say...a week? Maybe longer. Love this and thank you, thank you, thank you for not being selfish and taking a break from blogging to care for the revolving diaper brigade. Hugs!

  36. i really hope all the diapers and trash being thrown about was a joke. if not, you are the bravest person i know for putting up with all that.

  37. Wow! I am awestruck. No wonder you look so fantastic after just giving birth.. you never sit down and barely get to eat. :) Congrats on Fee-oh your kids are just adorable and hilarious!

  38. Wow! I am awestruck. No wonder you look so fantastic after just giving birth.. you never sit down and barely get to eat. :) Congrats on Fee-oh your kids are just adorable and hilarious!

  39. Um... I'm a little terrified. Logistical questions like how do you go to the bathroom come to mind but then I realize since you never get to eat or drink, maybe you don't need to? :)

    I know it isn't the same, but we have become habitual door-closers since we got Cotton. That little thing can't be trusted with ANYTHING. I think he and Sebastian would be friends. Partners in crime.

    PS- you look GREAT! It honestly isn't fair since you just had a baby like a week ago.

  40. you're such a rockstart mom! i'm impressed! and because it has to be said again, you look GREAT!!

  41. i actually thoroughly enjoyed this. :)

  42. God bless you for doing it all with a sense of humor!!! That's so intense! (Have you considered babywearing??? I couldn't survive without it! At least one is accounted for at all times!)

  43. I just sent this post to four people because it made me laugh so much at 11pm last night.

  44. i had tears in my eyes from laughing and i was only at 9:50… as a current (soon to be former) nanny, this ish is SO spot on.

  45. Wow, I laughed till I had tears, too! Reminds me so much of those early days with my two kids. Can't imagine three... and now four for you! You are amazing. Thank you for this blog!!!

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Organic Carpet Cleaning Chatsworth: Make Green Cleaning a Way of Life in

Chemicals are invading every sphere of life, particularly when it comes to household cleaning. These chemicals may clean your Chatsworth home, but could also wreak havoc with your health and wellbeing. And, let’s not forget the pollution they cause. So, doesn’t it make sense to enjoy the immense benefits of green cleaning? You never have to worry about your health or the environment. In Chatsworth, Organic Carpet Cleaning offers a range of home cleaning services that can leave your home pristine clean and that too without the use of chemicals.

Our Organic Carpet Cleaning services in Chatsworth aim to keep your home clean without causing any adverse impact on the environment. What’s more, our services also help in keeping you safe from various common health problems such as allergies and numerous respiratory issues. Our green cleaning techniques therefore pose no risk to you and your loved ones’ health. Our services are also quite affordable and would not cause a pinch in your pocket.

Our Unique Selling Points

Green Carpet Cleaning Chatsworth CA

At Organic Carpet Cleaning, we are extremely proud of bringing green cleaning options to homes across Chatsworth and surrounding areas. Our cleaning agents have been formulated using organic ingredients. They have no side effects, but have the ability to clean every corner of your home.

Our green cleaning methods will not just clean your home, they will also make your living environment healthy and safe for all members of your family, including your pets.

We have a 45-minute response time anywhere in Chatsworth. So, when you call us, we will come to you in record time with the necessary equipment, tools and cleaning agents required to remove dust, grime and dirt from your office or home. For the convenience of our customers, we also offer after hours service and emergency clean up services. Organic Carpet Cleaning is always there at your disposal when cleaning is a concern and you want your home free of germs, dirt and dust.

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Our unique cleaning methods set us apart from other cleaning companies. The green cleaning techniques we use not only clean your home without using chemicals, we get the results you desire. We offer a range of cleaning services in Chatsworth that make Organic Carpet Cleaning a one-stop destination.

Carpet Cleaning Chatsworth

Carpet Cleaning Chatsworth

Carpets look elegant, but they also have the ability to attract dirt and grime. As people walk over the carpet, part of the dust and grime becomes airborne, diminishing the indoor air quality, while the remaining dirt and dust gets embedded deep into the fibers. This has an effect on the way your carpet appears. Then there are spills that cause stain if not cleaned immediately.

Organic Carpet Cleaning uses green and organic carpet cleaners that are safe and healthy for you and your loved ones. These cleaners can remove embedded and superficial dirt and grime, while also working to remove tough spots and stains. Our cleaning crew uses the latest equipment and tools to ensure your carpet gets cleaned, just like it used to be. We also have the ability to remove pet stains and odors, leaving your carpet not just looking clean, but also fresh smelling.

You will not find any of our proprietary carpet cleaners in stores, as they are especially formulated by us. Our cleaners are pet-safe and kid-friendly. We are very conscious about the impact our carpet cleaning methods have on the environment and go out of our way to create products that are safe for the environment, as well.

Rug Cleaning Chatsworth

Oriental and Area Rug Cleaning Chatsworth

Area rugs are elegant and created to add more panache to a room. Their beautiful designs and patterns can add to the aesthetic appeal of your home. However, just like carpets, rugs too require regular cleaning. While you can vacuum and brush rugs regularly, it will not really get rid of all the dust that the rugs collect.

Organic Carpet Cleaning can clean area rugs and Oriental rugs without causing any damage to the color or fabric. Our green rug cleaning methods can rejuvenate the rug, restoring its original beauty. We have the knowledge and expertise to customize the rug cleaning based on the fabric and fiber. Our cleaning technicians will first evaluate the rug to determine the dyes and material of the rug and then select the best rug cleaning option. Our methods are gentle on your rugs, but tough enough to remove stains and embedded dirt and grime. We also add a protective coating on the rugs after we finish to keep future stains at bay. You can rest assured knowing specialist rug cleaners are taking care of your rug and restoring it to its former glory.

Upholstery Cleaning Chatsworth

Upholstery Cleaning Chatsworth

With regular use, furniture can get dirty and grimy. It can be embarrassing to have dirty and stained upholstery. You can cover the sofa or couch with cushions or a throw, but it will not be able to hide the dirt and stains. That is why you need upholstery cleaning. And, the best upholstery cleaners in Chatsworth are Organic Carpet Cleaners.

We use green and eco-friendly upholstery cleaning methods that gently clean and remove all traces of dirt and stains from upholstery. Over the years, we have developed our own unique upholstery cleaning techniques that can seamlessly clean upholstery of any type, be it leather, fabric or synthetic material. Our upholstery cleaning agents are created from organic ingredients that are completely non-toxic and safe. They lovingly clean furniture, helping to rejuvenate them. You can trust Organic Carpet Cleaning to ensure superior upholstery cleaning without causing any damage.

Air Duct Cleaning Chatsworth

Air Duct Cleaning Chatsworth

Indoor air quality makes a huge difference to your health and wellbeing. Did you know the air ducts in your home have a buildup of dirt and grime that cause allergies and respiratory problems? This dirt in the air ducts diminishes the indoor air quality, and can sometimes cause the air quality to be worse than outdoor air quality. That is why you should make it a point to get the ducts cleaned by a professional.

At Organic Carpet Cleaning, we provide superior air duct cleaning services. We ensure we do a thorough job. Our organic cleaning methods remove all traces of dirt and grime not just from the air ducts, but also from dryer vents and vent covers. Our air duct cleaning techniques make your HVAC unit more energy efficient and help to immediately improve indoor air quality. When our cleaning technicians finish, you will notice a reduction in your allergies and respiratory problems.

Water Damage Restoration Chatsworth

Water Damage Restoration Chatsworth

There is nothing more stressful and devastating than to see your home flooded with water, and your belongings getting soaking wet. Whether your Chatsworth home get flooded due to natural calamities, firefighting or plumbing problems, Organic Carpet Cleaning can ensure the best water damage restoration services.

When you are faced with water damage, it is time to call the professionals. Remember the quicker you call us, the better it is. This minimizes damage and offers a better chance of salvaging your belongings. We have cutting-edge equipment for water extraction and drying. We make sure that every corner of your Chatsworth home is properly dried and sanitized and your belongings restored to their former glory. Our technicians are trained to quickly assess the situation and begin water damage restoration. We use green methods to clean, dry, sanitize and restore your home and belongings, thereby minimizing your losses.

Hardwood Floor Cleaning Chatsworth

Hardwood Floor Cleaning Chatsworth

Hardwood floor can make a simple home look elegant, but this kind of flooring requires maintenance to retain its beauty. While it is a must to regularly vacuum and mop the floor, you should also get it professionally cleaned. Professional hardwood floor cleaning will get rid of ground-in dirt and scuff marks. Professional cleaning restores the shine and luster of hardwood floor.

Organic Carpet Cleaning uses green hardwood floor cleaning techniques to remove all traces of dirt and grime and make the floor shine like never before. Our trained and certified cleaning technicians can clean the floor in no time, restoring its natural beauty. We use green and organic hardwood floor cleaners to make sure the wood does not get damaged, cracked or warped. We also make it sparkle with our eco-friendly polish that is especially formulated for hardwood floors.

Tile and Grout Cleaning Chatsworth

Tile and Grout Cleaning Chatsworth

It can be annoying to see the grout lines discoloring and the tiles in your Chatsworth home losing their shine and beauty. Thankfully, you don’t have to scrub the tiled surfaces yourself when you can use the organic tile and grout cleaning services provided by Organic Carpet Cleaning.

Our green cleaning methods make sure the mold, dirt and mildew are seamlessly removed from the grout and our unique tile cleaning techniques extract embedded dirt and grime. Our thorough cleaning restores the original beauty of the tiles and we also cover the tiles and grout with a protective coating that prevents them from getting stained and dirty, thereby enhancing the life of your tiles.

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  • Our cleaning products are certified green and come with the prestigious ‘Designed for the Environment’ seal
  • We help you reduce your carbon footprint by using green and eco-friendly home cleaning techniques
  • We have a 45-minute response time that ensures you never have to wait to enjoy a clean and healthy living environment
  • Our cleaning technicians are trained, qualified and certified to ensure optimal cleaning
  • Organic Carpet Cleaning uses the latest equipment and tools to make your Chatsworth home spotlessly clean
  • Customer satisfaction is extremely important to us and we ensure you are 100% happy and satisfied with our green cleaning services
  • Organic and eco-friendly cleaning is a passion with us and we make sure your home is healthy, safe and clean

Organic Carpet Cleaning in Chatsworth is a one-stop cleaning service that can meet all your household cleaning needs. Call us today to schedule a visit and we are certain you will love our superior and unique green cleaning methods.

Contact our Chatsworth cleaning professionals at 818-264-4968

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Tom Goodwin’s MLB Coaching Successes

On page 42 of the 2020 Boston Red Sox media guide (468 pages total) you will find the MiLB and MLB coaching highlights for former Lewisville Lizards manager Tom Goodwin. You also will find his MLB playing stats (from 1991-2004), a mention of his playing in the Atlantic League in 2005, a mention of his managing Lewisville in 2007, and his successes in helping MLB outfielders and base running for his players. He has coached multiple outfielders to MLB Gold Gloves since his reaching MLB as a coach after his 14 years of playing.

Here is the link to the Red Sox media guide for 2020, and go to page 42:

The Continental Baseball League was an independent professional minor league baseball circuit in the Southwestern United States. It operated from 2007 through 2010.


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December 27, 2018 Comments Off on Find out common essays from this variety on the internet and examine them. This is excellent chance that you just simply won’t buy text messages that had been truly done by persons who became popular in keying in educative affiliations blog effie

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Sunday, May 3, 2015

Dominican Rep. cuts rate another 50 bps on low inflation

    The Central bank of the Dominican Republic (BCRD) cut its monetary policy interest rate by a further 50 basis points to 5.25 percent as it still expects inflation to remain below the lower limit of its target range for 2015.
    It is the second consecutive cut by the BCRD, which also cut its rate by 50 basis points on March 30 after holding rates steady in 2014.
    Headline inflation in the Caribbean nation fell to 0.63 percent in March from 1.02 percent in February, well below the central bank's target of 4.0 percent, plus/minus 1 percentage point.
    The economy of the Dominican Republic is evolving favorably, the bank said, saying the monthly IMAE indicator of economic activity rose by an annual 6.5 percent in the first two months of the year while the annual growth in credit extended to the private sector in Dominican peso was around 12.5 percent in April, the BCRD said in a statement from April 30.
    In the fourth quarter of 2014 the Gross Domestic Product of the Dominican Republic, which lies east of Haiti, expanded by an annual 6.60 percent, slightly below 6.8 percent in the third quarter.
    Commenting on fiscal policy, the BCRD said the government aimed at a deficit of around 2.4 percent of Gross Domestic Product in 2015 while data point to a current account deficit of around 2.0 percent of GDP by the end of this year, allowing the accumulation of international reserves above those planned.

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