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15 Third Trimester Must Haves For Expecting Moms

15 Third Trimester Must Haves For A More Comfortable Pregnancy

This post may contain affiliate links. Please see my full disclosure for more information.

The third trimester can be an uncomfortable and exciting time in your pregnancy. Here are my third trimester must haves for an easier pregnancy!

Third Trimester Must Haves

1. Pregnancy Pillow

QUEEN ROSE Pregnancy Pillow with Organic Velvet Cover-U-Shape Full Body Maternity Pillow for Back,Gray
  • UNIQUE DESIGN & ERGONOMICAL- The U shaped body pillow lets you get a good night of sleep throughout your pregnancy. It's uniquely designed to follow the natural shape of the pregnancy mom but good for any one,long enough for you to stretch out and support for both back and front.
  • PAIN RELIEF FOR A COMFORTABLE SLEEP- Our Customers have been using this maternity pillow effectively for back pain and 3rd trimester pain relief with fibromyalgia, sciatica, gastric reflux, congestion, carpal tunnel syndrome, eliminate tossing and turning, ME etc.
  • MULTIPURPOSE PREGNANCY PILLOW- Replaces standard pillows to create multi position as a pillow for sleeping, reading in bed, watching TV. Total Body Support and helping relieve hip pain to get a better sleep and who are recovering from surgery
  • MACHINE WASHABLE - Cover: 100% soft velvet; adjustable filling: polyester,long-lasting resilience and durability,machine washable pillow cover.
  • GUARANTEE. Full refund covered lifetime for the manufacturer faults, always make every customer happy with every shopping experience.

During the third trimester sleep is hard. You are exhausted, but you are achy and do you really need to use the bathroom again…yes, yes you do.

Getting a pregnancy pillow can really help support you in all the right places to prevent some of those aches and pains.

2. Epsom Salts

Epsoak Epsom Salt 19 lb. Bulk Bag Magnesium Sulfate USP (Packaging May Vary)
  • HIGHEST QUALITY PURE UNSCENTED EPSOM SALT (Packaged in USA): Epsoak Epsom Salt (Magnesium Sulfate) is USP grade. It is GMO free (Genetically Modified Organism).
  • DISSOLVES QUICKLY/GREAT VALUE: After soaking in Epsoak Epsom Salt it becomes clear why Epsoak is the leading name in Epsom Salt. The expertly selected grain size of Epsoak Epsom Salt means that it dissolves quickly & easily in warm water without hassle every single time. It's transparent/slightly white in color, and is unscented. Buy in BULK and save.
  • RELAX MUSCLES & IMPROVE SKIN: Known for its amazing therapeutic qualities, an epsom salt bath can help to relieve muscle aches and pains, relieve aching feet, cleanse pores, flush out toxins, detoxify the skin. Mix with shower gel to create your own body scrub.
  • WORKS ON PLANTS AND GARDEN: Epsom Salt can do amazing things to help your Garden flourish. Epsom Salt for plants is a completely natural and cost efficient way to give them that extra boost to help your plants thrive. Use on plants, lawn, shrubs and more…
  • WORKS ON PLANTS AND GARDEN: Epsom Salt can do amazing things to help your Garden flourish. Epsom Salt for plants is a completely natural and cost efficient way to give them that extra boost to help your plants thrive. Use on plants, lawn, shrubs and more…

While we are talking about aches and pains we have to talk about Epsom salts. A warm Epsom salt bath feels like heaven during the third trimester. Epsom salts can soothe and relieve the pains of sore muscles.

If you get bad back, hip or leg pain these can become a lifesaver for you.

As you near the end of your pregnancy you may have difficulty getting in and out of the bath on your own. I only take baths when my husband is home and can help me get out. I’ve almost gotten stuck in the bath a couple of times.

3. Back Massager

Homedics 3D Shiatsu & Vibration Massage Pillow with Heat
  • 3D SHIATSU MASSAGE: Enjoy a deep kneading shiatsu massage as the nodes move in and out for an authentic massage feel. Intended to be strong massage, you can personalize your experience and provide as much pressure as you feel comfortable to the desired area
  • VIBRATING HEAT: The addition of soothing heat and invigorating vibration add to the already relaxing experience. Both features can be used individually or in conjunction to your massage
  • INTEGRATED CONTROLS: No need to fuss with remotes and interrupt your massage. The simple to use integrated controls can easily be accessed on the left side of the massager
  • COMPACT AND PORTABLE: Made to fit standard chairs with lightweight portability, enjoy a massage at home or on the go. Compatible with standard US outlets, you can travel relaxing relief with you for home, to the office and more
  • WHAT’S IN THE BOX: (1) HoMedics 3D Shiatsu & Vibration Massage Pillow with Heat

I don’t know about you, but I started feeling guilty asking my hubby for back massages pretty much every day. So I started using this back massager and it helped so much. You can plug it in pretty much anywhere and it feels so good!

4. Prenatal Massage

If you can afford to get a prenatal massage…do it! I didn’t with my first baby, but I did with my second and it made a huge difference.

You can check with your local massage parlors, but I ended up finding my place on Groupon!

5. Maternity Support Band

The pressure of your growing belly can put some major strain on your back and hips. Using a maternity support band can help alleviate some of that pressure.

6. Heating Pad

My Heating Pad Microwavable for Pain Relief | Moist Heat Pad for Cramps, Muscles, Joints, Back, Neck and Shoulders | Microwave Hot Pack | Heat Compress Pillow | Hot Cold Therapy - Blue
  • FLEXIBLE & EASY TO USE - Makes this microwave heating pad a Win-Win as it heats up quickly and molds into every body part, while delivering gentle heat therapy pressure.
  • TAKE CARE OF YOURSELF - Relief pain and stress and ease sore muscles, lower back pain, sore neck, stomach cramps, achy knees and ankles, etc.
  • COLD OFFICES & WINTER - Be prepared and stay warm in your cold office and cool whether as this well made heat pack uses Flax and Rice for excellent natural ingredients to Hold Heat.
  • SPECIAL FEATURES- Super soft fleece on one side to gently hug your skin and provide moist warmth, while the cotton on other side can be used for extra heat retention. Made in USA , Dimensions: 6 x 11 inches.

The warmth of a heating pad can be so soothing on an achy back (are you starting to get the idea that the third trimester can be pretty uncomfortable?).

Just like your bath you don’t want your hot pad to be super hot, but just warm enough to help with the aches. I use a microwaveable hot pad like this one or you can use an electric heating pad – just make sure it has a low/warm setting.

7. Ice Pack

Chattanooga ColPac - Reusable Gel Ice Pack - Blue Vinyl - Standard - 11 in x 14 in (28 cm x 36 cm) - Cold Therapy for Knee, Arm, Elbow, Shoulder, Back for Aches, Swelling, Bruises, Sprains, Inflammation
  • Patented design of the Chattanooga ColPac gently delivers soothing cold therapy and stays pliable during treatment
  • Provides instant pain relief to treat fever, bruises, sprains, strains, and helps to manage swelling
  • Each cold therapy pack is latex-free and is filled with non-toxic silica gel, so it's safe for all ages to use
  • Simply apply immediately after an injury to control the inflammation of soft tissue; Delivers up to 30 minutes of soothing relief
  • ColPaC is most serviceable when kept in a freezer set at 12° F (-11°C)

With pains sometimes it helps to alternate between hot and cold. With both of my babies, I’ve had Symphysis Pubic Dysfunction (SPD) and Sciatica problems. Most of the time I preferred the heat from a hot pad, but if it got really irritated I would break out the ice pack.

This can help reduce swelling if you have irritated joints or muscles.

Plus, if you are pregnant in the third trimester and feel super hot pulling out the ice pack can be a quick way to cool off. I have a smaller one that I keep to put on my neck if I’m hot or have a headache and then a larger one like this for if my back is aching.

8. Portable Fan

VersionTECH. Mini Portable Fan, USB Battery Operated Desk Fan, Small Personal Handheld Table Fan with USB Rechargeable Cooling Folding Electric Fan for Travel Office Room Household Black
  • 【NOTE】:Please open the battery cover and REMOVE the plastic insulator before using the fan, OTHERWISE it will not be recharged or used. This portable fan is an USB port rechargeable. It can be powered directly by batteries， mobile power, wall charger, etc.
  • 【3 ADJUSTABLE SPEED LEVEL】: Adjust appropriate fan speed by pressing the power button repeatedly. And 6pcs fan blades, strong wind, wind distance up to 3m. Brushless motor makes the fan durable. Efficient power and conversion circuitry can minimize the loss to save energy and protect environment.
  • 【FOLDABLE& MULTIPURPOSE DESIGN】: The mini desk fan can fold up to 180°.You can use this fan: hold it on your hand, put it on the table, hang it on the sun umbrella, clip it on other objects; If you don't know how to use it, please look at the picture or contact us. If you find better uses, you can also tell us.
  • 【HANGING UMBRELLA】: Unique design style, you can hang the fan above your umbrella or parasol please check the fourth picture. The design is ideal for outdoor crowds, and you don't have to worry about the outdoors even when the temperature is so high, because this fan can cool you down,It's a must-have for the summer.
  • 【PORTABLE& LIGHTWEIGHT】:When you go outside, you can put it in the bag with you,especially suitable for summer travel or outdoor sports, you can take it to anywhere,like NBA/World Cup Qualifiers/Football Game/or any activity.

I’ve experienced the third trimester in both the winter/spring as well as in the summer and I feel like I am always hot. Having a small portable fan is super convenient so you don’t have to freeze everyone else out.

During my summer pregnancy, my husband bought me this little fan and a spray bottle that I would fill with water and it felt like heaven.

9. Reusable Water Bottle

Contigo Autospout Ashland Water Bottle, 24oz , Monaco
  • BPA free water bottle features a pop up straw that operates with one hand
  • Protective spout cover keeps out dirt and germs for cleaner drinking
  • Lid is leak proof when closed for on the go convenience
  • Button lock prevents unintended pressing of the pop up straw button for added peace of mind
  • Clip on handle attaches to bags, key rings, and more for easy carrying

When you are pregnant you need to drink a lot of water and in the third trimester you need to drink even more.

It is said that pregnant women should drink at least 10 8 oz glasses per day.

I use a Contigo water bottle like this one and aim to drink it 3-4 times during the day. This helps me track how much I’m drinking to make sure that I’m staying hydrated enough.

This is super important during the third trimester when becoming dehydrated can cause uncomfortable braxton hicks contractions, leg cramps and more.

10. Panty Liners

U by Kotex Barely There Liners, Light Absorbency, Regular, Fragrance-Free, 100 Count
  • U by Kotex Barely There Liners – so comfy, you’ll barely know it’s there
  • Thin and flexible liners for light flow or everyday use
  • Panty liner with sheer sides to keep it discreetly in place
  • Light absorbency pantiliners that are lotion-free and fragrance-free
  • U by Kotex feminine products are now FSA-eligible in the U.S.; Packaging may vary from image shown

If drinking all of that water wasn’t enough, add a bowling ball pushing down on your bladder. Sometimes, especially if this isn’t your first baby, there can be a bit of bladder leakage during the third trimester.

A swift baby kick to the bladder or sneezing without your legs crossed can result in an uncomfortable situation.

I’d pick up a pack to have on hand in case this happens to you as you go through the third trimester.

11. Prunes

SUNBEST Pitted Dried Prunes, Dried Plum - Pitted in Resealable Bag (3 Lb)
  • SUNBEST JUMBO Pitted Prunes, Dried Plum, Unsulphured in Resealable Bag
  • Great source of potassium,fiber, and rich in Vitamin K
  • Health Benefits: Good for digestive system, prevents over eating, and anti-oxidant
  • Great for snacking and it's sweet and juicy
  • OK Kosher Certified

On the other end, there is the dreaded third trimester constipation. Many women become irregular in the third trimester and prunes are a natural way to help keep things moving along.

You also can talk to your doctor about your constipation and they can prescribe a stool softener to help you stay regular.

12. Tums

TUMS Antacid Chewable Tablets for Heartburn Relief, Extra Strength, Assorted Fruit, 48 Tablets
  • TUMS Extra Strength Assorted Fruit chewable antacids offer fast acting, extra strength heartburn relief so you can enjoy all of your favorite foods
  • TUMS antacid tablets relieve heartburn, sour stomach, acid indigestion, and upset stomach associated with these symptoms
  • Delivers 50 percent more acid neutralizing power than TUMS regular strength antacids
  • Comes in a delicious assorted fruit flavor and goes to work in seconds
  • TUMS heartburn medicine is America’s number one antacid

Heartburn can come in a fury during the third trimester. I was blessed with very little heartburn with my first pregnancy, but with baby #2 ouch!

As always check with your doctor before taking any medication while pregnant, but I got the go-ahead from my doctor to take Tums during my pregnancy. If your heartburn becomes more serious they may also prescribe something to help relieve the painful symptoms.

13. Compression Socks

Laite Hebe compression socks,Black+White+Grey,S/M (3 pairs)
  • KEEP YOU HEALTH-Not all compression socks are made the same,our compression socks is most comfortable form of compression therapy.Which occupy the"sweet spot"between medium and mild compression levels.Mild enough to be comfortable,but strong enough to improve circulation,reduce muscle soreness+combat Everyday Fatigue,help prevent swelling and varicose veins.Our compression range offers more of significant health benefits,for all-day energy,support,while remaining comfortable to wear.
  • TRUE GRADUATED COMPRESSION-Our Graduated Compression Socks put pressure in just the right spots,work by creating a‘pressure gradient’(using graduated compression of 15-20 mmHg)which helps to push oxygen-poor blood out of the feet and legs,and back to the heart.More blood pumping means more Healthier legs and less pain+swelling.Remove stress and stimulate every cell,reduce fatigue,cramping and prevent Varicose veins at the same time Ensure the healthy functioning of your circulatory system.
  • PERFECT FOR EVERYONE-Ours premium compression socks for all your favorite activities.These socks will keep doing their job while you focus on your daily routine,whether you’re driving the kids,running around for meetings at work,doing chores at home,or doing anything else at all.Pampering your feet is a necessity when they carry you around without complain.You can trust that every stretch,leap,and step you take will stick!Our socks perfect for everyone regardless of age,gender and location!
  • UNIQUE WEAVING MECHANISMS&MATERIAL-Made of breathable,moisture-wicking fabric that stays warm in cold temperatures and cooler when the temperature rises.We carefully designed and manufactured our compression socks to provide premium support,comfort,and relief without compromising your mobility.Form fitting,and breathable fabric features maintain joint stability regardless of activity.Revitalize the foundations of your body with targeted compression and breathable comfort!
  • 100%"PERFECT FIT"GUARANTEE-We're on a mission to help everyone feel their best,because feeling energized,comfortable,and pain-free sets us up to rise to our potential.We're here to restlessly support you-to do more and go further in style and comfort.We listen to customer feedback and fine-tune every detail to ensure quality,Your satisfaction is our topmost priority,if you are not happy with the purchase for any reasons, contact us for an exchange or 100% refund with no questions asked.

During pregnancy, your circulatory system is under a lot more pressure. Plus, during the end of your pregnancy, you probably aren’t as mobile as you were before.

They actually had to check me for a blood clot in my leg (which I didn’t have, thank goodness!) when I was 31 weeks pregnant. I had a lot of complications in that pregnancy which lead to sitting and being in bed a lot and it turns out one of my veins actually got “stretched” from the extra pressure.

My doctor recommended that I try using compression socks like these to help keep the blood flowing more evenly in my legs

14. Slip-On Shoes

By the third trimester getting your shoes on is a challenge, to say the least. If it is summer find yourself some slip on sandals or if it is during the cooler months look for some warmer closed-toe shoes like these that you can slip on.

15. Stretch Mark Cream

Palmer's Cocoa Butter Formula Massage Lotion For Stretch Marks, Pregnancy Skin Care | 8.5 Ounces
  • STRETCH MARK LOTION: This non-greasy lotion is ideal for all-over body use to improve skin elasticity, texture & tone and is widely recommended for stretch marks during & after pregnancy or weight fluctuation.
  • NATURAL FACTORS: This lotion features Pure Cocoa Butter & Shea Butter, Natural Oils, Collagen, Elastin & Lutein keep skin moisturized & supple for 48 hours, allowing skin to stretch more easily.
  • FINEST INGREDIENTS: We strive to use only the finest natural, raw ingredients to bring you soft, hydrated & beautiful hair & skin. We support sustainable production of Shea & Cocoa Butter & Coconut Oil worldwide.
  • CHOOSE WHAT'S REAL: Our beauty products, hair & skin treatments feature real high-quality, plant-based ingredients in formulas that really work to hydrate & soften, from lip balm to bar soap to body butter.
  • PALMER'S: Our Cocoa Butter, Coconut Oil, Shea Butter, Olive Oil, & Vitamin E product lines include creams, balms, lotions, oils & soaps for hand & body, face, lip, sun care, hair care & pregnancy & stretch mark care.

Hopefully, you’ve been trying to keep things moisturized your entire pregnancy, but during the third trimester is when your baby grows the most! The stretching can be itchy or painful and can leave permanent stretch marks.

Try a stretch mark cream like this one to help prevent stretch marks.

As I’m writing this I’m 32 weeks pregnant with baby #2 and these are my third trimester must haves that are saving me right now!

Do you have a product that makes the third trimester better for you? Share it with us below!

15 Third Trimester Must Haves For A More Comfortable Pregnancy     15 Third Trimester Must Haves For A More Comfortable Pregnancy

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What is the Recent Facebook Like Gating Ban: Is it a Pro or a Con?

What is the Recent Facebook Like Gating Ban Is it a Pro or a Con

What do you think about the recent Facebook Like gating ban? Is it a step in the positive direction?

In case you haven’t heard yet, Facebook recently announced a Like gating ban. From November 5th, 2014 onwards you will be unable to force people to ‘Like’ your page in order to take part in a contest, avail an offer or for anything else. The pro and con of this Facebook Like gating ban have been discussed below…

The Con

With the Like gating feature it is so easy to get people to like your page. With a good offer like a coupon code, gated content or a prize to be won and a well planned strategy to promote it you can boost your Facebook page Likes in a short period of time. But with the new Facebook Like gating ban you will be unable to achieve this. The only way to get Likes now will be to share more posts and drive more traffic to the page from your website and other sources.

Getting Facebook Likes will be a slow process soon and it will be harder for you to build a fan base.

The Pro

Pro or Con Facebook Like Gating Ban

The biggest problem with Like gating is that you force people to Like your page. This might get you more page Likes, but it won’t get you results as many users will just Like your page and not engage with your content. For example: Many people run contests where they give away irrelevant prizes like ipads, cash, and other expensive stuff in hopes to get more participants. But what they don’t understand is that this will get them useless Likes. People will probably Like the page for the expensive prize, but they won’t interact with their posts or buy their products or services.

But when you organically grow your page Likes, you attract fans who like what you do and want to see your posts. These fans will not just Like your page and forget about you. They will Like, share, comment and maybe even buy from you. Therefore the Facebook Like gating ban might actually help you achieve better results.

The Conclusion

As you can see from the above discussion banning Facebook Like gating might actually be more of a pro than a con. If you would like to run a contest or Like gate anything else ensure you make the most of the time left. In the future you can use these Likes to grow your Facebook fan base organically and build a more loyal following.

Image Credit: dalioPhoto Flickr (1) and Owen W Brown Flickr (2)

Ben Wright
Ben is the Founder and CEO of Today's Local Media. He founded the company in 2012 after he saw a need in the marketplace for a more personalized delivery of marketing services with a focus on customer service.

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Tuna offers and promotions

Are you looking for offers and promotions for tuna? You probably spend a lot of time thinking about how to save money when shopping for products like tuna. On this page, you will find an overview of all catalogues with great prices on tuna.

Get the best deals with us
At Top Offers we know about all the offers, sales, promotions and deals available on tuna. We can find the best offers and we will be the first to let you know when tuna is on sale. And that means you can get incredible savings on your weekly shopping. Just see how much our offers and promotions from the latest catalogues could save you on tuna.

Check the price of tuna at your favorite retailers
If you want to save money, just click on any of the offers and see the current price at your favorite retailer Lulu Hypermarket, Coop, Spar, Carrefour, Al Maya, Istanbul Supermarket. To make your search for discounts easier, you can filter down to the catalogues and brochures from specific brands. Don’t forget that at Top Offers you can also check out offers on a massive range of other products. Take a look at the amazing weekend deals we have, and start saving on your shopping.
We have all the offers and catalogues from the top retailers in the UAE, so you can easily compare between your favorite shops and find out where will you save the most money. It’s quick and easy to do here at Top Offers!

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Have a look at the current offers and special buys on your favorite products like tuna in water, tuna steak, turkey, turkey bacon, treadmill. Here at Top Offers, everything is in one place, you are just a click away from amazing deals. Be sure to keep checking back with us - we are constantly working on improving our service and we are adding new promotions and offers daily to get you the best low prices!

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Women’s Formal Short Sleeve Chiffon Shirts

17 reviews
US $24.33
US $44.22
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  • Item Type: Shirts
  • Material: Chiffon
  • Neckline: V-Neck
  • Sleeve: Regular
  • Features: Shirts, Chiffon Shirts, Short Sleeve Shirts, Formal Shirts, Women Shirts

Size Info

Size (cm) S M L XL 2XL 3XL
Length 59 60 61 62 63 64
Shoulder 35 36 37 38 39 40
Bust 88 92 96 100 04 108
Waist 84 88 92 96 100 104
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Verified Buyer
29 Aug 2019 08:59

The blouse is pretty, it came in three weeks. But i did not guess with the size-on the rose.50-52 ordered 2xl, it is necessary for a larger size. Sewn well. Spaboo

Verified Buyer
29 Aug 2019 00:12

I order 2 times. At first i took white, i liked it so much that then i finished the blue and red. In the reviews i saw that girls received defective products, but on my all stitches strong and even

Verified Buyer
26 Aug 2019 12:39

Verified Buyer
25 Aug 2019 08:00

At 89-75-98 the size of hl sat well. The fabric is soft, pleasant.

Verified Buyer
21 Aug 2019 12:56

Malomerit! Quality is good. Delivered a month before the nn

Verified Buyer
21 Aug 2019 01:28

Zamówiłam blouse beige a future White.

Verified Buyer
19 Aug 2019 06:35

Everything is fine! Thank you!!!

Verified Buyer
19 Aug 2019 05:24

Came quickly, the quality is so-so, but for such money-it's normal.

Verified Buyer
16 Aug 2019 03:21

The shirt came earlier for a couple of days. I ordered a second white. The first ordered red. The shirt came very wrinkled, dirty and with a defect. The material is good, the size came up to 106 breast volume ordered xxxl. A little disappointed. But in principle, this money can be washed and adjusted, but it is supposed to be a quality product for this amount. For your choice, dear buyers

Verified Buyer
13 Aug 2019 08:40

Good quality!!! The goods were quickly delivered. Thank you store

Verified Buyer
13 Aug 2019 07:25

Blouse is cool. Size. Sits well. Looks great. But the color is not the same as in the picture. Much lighter.

Verified Buyer
13 Aug 2019 05:44

M a little more was usually my size m... And the shoulders are too big .. And on the photo they are not so big ..

Verified Buyer
8 Aug 2019 15:25

Bright and light, pleasant to the body. By size

Verified Buyer
6 Aug 2019 11:33

Good blouse, i order a second time

Verified Buyer
6 Aug 2019 10:19

Delivered in the Netherlands within 5 weeks. I have ordered this blouse in light blue before. Because I really liked the blouse, I also ordered it in white. I normally wear size M. I ordered this blouse in size XL. It fits well. I recommend taking 2 sizes larger than you normally wear. Nice blouse for this price quality ratio.

Verified Buyer
6 Aug 2019 08:36

The shirt received instead of pink xxxxl-blue l, opened a dispute and the money was returned, the store acknowledged the error and agreed to refund, so 5 stars.

Verified Buyer
5 Aug 2019 09:17

Excellent blouse, not worse than in the store, the seams are even, there is no smell, the fabric does not shine through

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Packages are shipped through USPS, ePacket or EMS depending on the weight and size of the product. .

Do you ship worldwide?

Yes. We provide shipping services to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
USA/Canada Standard Shipping 7-15 Business days
USA/Canada Fast Shipping 5-10 Business days
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Australia, UK, Europe Fast Shipping 5-10 Business days
International Standard Shipping 10-25 Business days
International Fast Shipping 7-10 Business days
*Transit time does not include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
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  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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Chief Willie Obiano empowers primary Health CARE centers with health facilities in the State.

The Executive Governor of Anambra state Chief Willie Obiano makes another history, starts the distribution of over Ambulances, motorbikes & medical equipment to over 500 PHCs in the State.

It is a good move in right direction.


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Tips for Treating your hands well

Posted by DR. Cohen on

Hand skin health is something that is very important but often overlooked as we try and make sure that we keep up with the appearance of our faces.  The first thing to excellent hand skin health is to try and keep your hands moist. Applying a hand cream with a moisturizing element to damp skin immediately after a shower or bath or even after washing the dishes allows skin to seal in the moisturizer.

But wearing gloves while around the house and out in the bitter winter cold helps immensely. Cleaning products with chemicals and detergents take a toll on hands and dry them out. While cleaning wear gloves that are designed to protect while still being plyable enough to work with.  Look for ones that are made of neoprene versus just run of the mill ordinary latex gloves.

Wearing gloves while cleaning will also help protect your manicure which is another tool to keep up the appearance of the skin on your hands.  Getting manicures is a great way to keep up the appearance of your hands.

And finally use an exfoliating hand lotion that will help the skin on your hands from looking old and wrinkly.  You can check some of the ones that we carry here.

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Tours for Families with Kids in Istanbul & Turkey

Istanbul and Turkey Tours For Families with Kids

Many families with kids from many countries have started visiting Istanbul and Turkey. My associates and I are used to working with children and we are ready to accommodate families on our tours. Yes, children with their families are accommodated well by our associates.

We look forward to hearing from you. Ask for a Quote!

Request a quote


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Northern Ireland Tourist Board

How can we help?

Or browse

Tourism NI launches 2018/2019 Events Fund

Tourism Events Funding

Posted by Tourism NI

Published December 11, 2017

Tourism NI today launched two separate events funding schemes to support the local events industry.

Tourism NI launches 2018/2019 Events Fund

The 2018/2019 events funding programme will consist of the international tourism events fund and the national tourism events sponsorship scheme and is designed to drive visitor numbers, increase spend in the local economy and raise the profile of Northern Ireland as the home of great events.

The two schemes complement each other and run concurrently, maximising the benefits to Northern Ireland.

Aine Kearney Tourism NI Director of Business Support and Events commented; “Northern Ireland has a proven track record as the host of many world class events and  the impact on our economy and our profile as a must see destination has increased with each successful event.

“By encouraging visitors to stay longer and spend more, festivals and events act as positive economic and social drivers and they continue to be recognised within Northern Ireland’s tourism strategies and plans. The competition for events funding is always competitive and funding will be awarded to events that present the greatest level of return for Northern Ireland’s economy.”

The international scheme is designed to support homegrown international tourism events and is currently open for applications while the national events sponsorship scheme will support events that contribute to a specific geographical area of Northern Ireland and opens for applications on 18 December.

Tourism NI will host a range of workshops to help guide event organisers on the application process, detail required when applying to the scheme throughout December. To book a place or speak to a member of the events team please visit

Posted by Tourism NI

Produced by Tourism NI


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While having a cell tower lease is a great way to earn significant side-income for landowners, they come with their set of advantages and disadvantages. For example, once you lease your property to a cell tower company, the contract will usually last for a duration of 25 to 50 years. The industry standard for a cell tower lease is 25 years. This is both good and bad.  Cell tower developers do not want to spend $250,000 (not including the cellular equipment)  and take two years or more to lease and build a tower that has to be taken down in ten year’s time.

Tower Genius, the USA’s premier cell tower lease consultation company for property owners and landlords has shared the most obvious pros and cons of cell tower leases below with a good look at cell tower leasing rates in 2020.

The Pros of Cell Tower Leases

Significant Side Income If Done Right

An “average” cell tower lease can generate anything from $900 – $1,000 per month depending on your location. It is important to note that cell sites in major metro ares pay more and the rural sites tend to pay less. In the Idaho Panhandle for example, we saw a cellular carrier paying farmers in remote areas $100 per month, while two hundred miles north we’ve seen rural single carrier cell towers paying over $2,000 per month. Cell tower rents usually increase by 10% to 15% every 5-year terms, or by 2% or 3% percent every year, depending on the terms that are negotiated. And the cell tower leasing representatives are incentivized to pay you less.

Almost No Maintenance Required

So if you think you’ll never have to worry about repairs, upgrading the property or spending any money, that is true as long as your lease agreement is properly structured.

Maximum Use of Unused Space

A cell tower company usually requires a 100′ x 100′ portion of land to build a tower and a cellular carrier usually asks for about 50 -150 square feet of rooftop space to install a cell site.

Cons of Cell Tower Leases

Encumbering Your Property For A Long Time

Many people are not comfortable with the long-term encumbrance of a cell tower lease agreement which is perfectly understandable.

Hidden Costs – Devil’s in the Details

Need Professional Help 😀 ?

Don’t go it alone. If you’re not sure what your cell tower lease is worth, contact the experts at Tower Genius today and let us help you find the true value of your land and the cell tower rent rate you should be getting.

Call Steve or Kevin at Tower Genius today at 1-888-313-9750.


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If you’re interested in collaborating/contributing to TOWNIES, you can send us a pitch or a message at, or follow me and slide in my DMs @ifeolujobi on Instagram!

When submitting, please include:

-Your Name

-How you identify racially/ethnically

-Your submission (if you’re submitting visual work, please include a short description of the work/your intentions/inspirations)

-Any contact/social media information you may want included in print

We accept contributions from PoC and/or queer identifying peoples.

All art forms are welcome, including performance and web-specific work.


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Solid 3 bedroom home with 1 bathroom is ready for you to start your new beginning.
Located on 2.7 acres with established landscaping and fruit trees. Water isn't a problem with town water and a rain water tank. The solid block home built in 1996 is powered by 4.8kw solar panels.
Plenty of room to entertain with front and rear full length verandah's. 3 bay shed for your toys to be safely stored and much much more.

Special Features:
* 2.7 Acres
* 3 Bedroom solid block home
* 4.8 Kw Solar System
* Town water and rain water tank
* 3 Bay shed

Inspection is a must as the photos do not give it justice.
Dont delay! Give Mick a call 0417118618 TC200

  • Shed

Sell your Property with Town to Country Realty

At Town to Country Realty, we combine our peerless knowledge of the local market with sophisticated real estate software to produce expert guidance on your property sale price.


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  • January-13 2021 17:09:07

    works like a charm 🙂🙂🙂🙂🙂🙂🙂. very Happy

  • August-05 2020 12:53:22

    Perfect Tweezer soldering iron.

  • June-16 2020 11:57:36

    All ok, fine machine, works very good... thank you!

  • October-26 2020 13:32:48

    Thanks Banggood!

  • October-23 2020 02:11:49

    đã nhận hàng

  • August-31 2018 22:11:04

    Tweezer-like soldering iron with temperature control and adjustable width between tips. Suitable for work with SMD components having two pins in up to 3-4mm width. Can be used to replace and remove small resistor sets, transistors and other components in SOT-8 and SOT-23 packages and small ICs with pins at two sides. Not suitable for BGA soldering. For better work experience use with good flux paste - RMA-218 for example. I gave 3 stars for quality because tips must be leveled and bent in proper angles

  • July-23 2018 07:33:19

    The product seems to be okay. By looking at the kit the product definitely has all the features which has been mentioned. The tweezer soldering iron quality is just okay and very light light but when compared to price it seems to be very costly. That's why I have overall rated 3 stars. The cost of a good quality micro iron with controller is not so high and hence dual micro iron or tweezer iron should not be so high. Hence it's not price worthy. The rest is okay and the product performs well.

  • September-03 2017 14:26:19

    my test is satisfactory I find the use very positive. Temperature display, switch off after 10min. For soldering and removing SMD components I can recommend the product.

  • January-14 2020 12:36:56

    La qualité de la construction est bonne car il a survécu sans problème a un écrasement de l'emballage pendant le transport qui a abîme adaptateur de prise (qui est heureusement inutile car la prise d'usine est européenne) Fonctionnement impeccable, enlever un composant smd deviens un jeu d'enfant. Le réglage de température est précis. Je me demande si des pièces d'usure vont être facilement disponibles a l'achat

  • July-31 2019 08:42:49

    Buen artículo buena calidad y buen precio recomendado OK good work Thanks very good article

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“The Swan Thieves” by Elizabeth Kostova

the swan thieves

4-Watertowers TracyReaderDad Book Reviews(Captivating Love Stories)

Genre:  Fiction

“The Swan Thieves” follows the lives of, essentially, three people.

Beatrice de Clerval, an incredibly talented Impressionist artist who lived in the late 1800’s.  Her love affair with an older man (her uncle), Olivier Vignot, and her love of painting are chronicled in a series of letters between Beatrice and Olivier.

Robert Oliver is a talented modern day artist who is arrested and placed in a psychiatric  hospital after attacking a painting in the National Gallery of Art.  The painting “Leda” depicts Zeus as a swan essentially raping a woman.  Oliver has an unnatural obsession with a woman whom he paints.  This obsession effects his work, marriage, and life, and, eventually, compels him to attack “Leda”.

Andrew Marlow is Robert’s psychiatrist at the hospital.

Robert has decided not to talk, and, being a painter himself, Marlow decides to learn as much as he can about Oliver, and his obsession with the beautiful woman in his paintings by interviewing the women in Robert’s life.

Reading “The Swan Thieves” is like taking a slow thoughtful walk through a beautiful park on a beautiful day.  It is refreshing to stroll through the lives and loves of Oliver, Marlow, and de Clerval and to.. ever so slowly.. connect the pieces that are the puzzle of Robert Oliver.

That said…..please understand that “The Swan Thieves” is NOT “The Historian”.  That book is a once in a lifetime masterpiece that, unfortunately, came as Kostova’s first book.  It is not fair to compare any books that follow to it.  Enjoy “The Swan Thieves” on it’s own and you will not be disappointed.  It is superb in every respect.

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The Culture Competency That Trips up Most Companies

From all the culture analyses I have performed, I find it interesting that the vast majority of the organizations I survey have shortcomings in the same area. In my surveys, I look at how these organizations score in Appreciation, Morale, … Read more

What Does Integrity Mean to You?

Before I started Transformational Impact LLC, I worked with my friend Ben Case. Ben is reputedly one of the best major gift fundraisers in the world, having helped nonprofits raise more than $4.8 billion in his 41 years in fundraising … Read more

Self-Awareness Is Key to Good Leadership

If you are to become a good leader, self-awareness is something you must develop. In fact, self-awareness is one of the key fundamental building blocks of good leadership. There are many powerful and wealthy heads of companies in the world … Read more

Integrity Means All the Time

When is it important to have integrity? Some of the time or all of the time? My friend Ben Case, President of Case Consulting Services, has been a hallmark of integrity as long as I have known him. And he … Read more

The Three Parts of Business Leadership Integrity

Integrity is important for your leadership. It is important for you to be the same person all the time, especially if you are running a business. The people in your charge are relying on you to display the kind of … Read more

How You Can Clean Up Your Mess and Start Over

Sometimes things don’t go quite as you planned. Or they completely flop. And you have to clean up your mess. And figure out how to start over. It’s never easy to deal with disappointment—or even outright failure. It’s tempting to … Read more

How to Make Time for Your Priorities

I once heard someone say, “Priorities are what gets done. Everything else is just talk.” You have the time for all your priorities. You just have to make time. Not by balancing your priorities, but by integrating your life. When … Read more

If You’re Going to Be In, Be All In

If you’re living what you believe only half-heartedly, you’re not going to gain the full benefit of what you believe.  If you’re going to be in, be all in. Being a Christian involves noble aspirations.  Changing lives.  Saving lives.  Making … Read more


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Luxury hotel Deia, Mallorca

Hotel review: La Residencia Mallorca, fit for a princess – who's a bit arty

By Katherine Scott|

At six-foot-two, my partner has to squat right down and awkwardly clamber his way up through the very narrow, stark white, spiral stairwell to reach our room – the pitfall of bedding down in a former 15th century Spanish watch tower. Two very enthusiastic porters scurry ahead as though they're ferrying a change of towels and not our 23 kilogram-a-piece luggage sets.

Then we set foot in the suite, and it just about swallows us up.

There's the grand bedroom with its colonial four-poster king, the sprawling loft bathroom, fit out with a twin-vanity, rain shower and tub fit for a giant.

We venture higher up the coiled stairwell and reach the upper-level AV/sunroom and bar, which spills out onto a private terrace decked with sunbeds, a cushy banquette and a dining table – views of the majestic Tramutana Mountains extending out at our rear, a gash of Deià's turquoise coastline in the fore. It's a majestic view, from a majestic spot, both of us suddenly feeling like royalty as we settle into our plush private tower, home for the next two days.

We're staying at La Residencia in Mallorca, part of the lavish Belmond luxury hotel and travel portfolio. Scanning the resort quickly, we clock tennis courts (tick) and three luscious pools (tick) – one of which we're told is adults-only (big fat tick). From this distance, they pop out like inviting, azure little puddles on an otherwise arid and monochrome backdrop; I make a mental note to test them out post-haste.

Views of the Trumutana Mountains from a private terrace villa. (Belmond)
The resort's spa offer prime Deià sunset viewing. (Belmond)

Oh, and that's not even including the hotel spa's serene indoor pool and dreamy open-air Jacuzzi just out of range — the latter of which, we discover, is the perfect vantage point to take in one of those legendary Deià sunsets.

All in all, it's actually quite remarkable how seamlessly the hotel's earthen stone villas, towers and passageways blend into the Spanish mountainside – but that's where the neutral colour scheme comes to an abrupt halt.

Because step inside any of the resort's buildings, and you'll be smacked over the head with modern art.

La Residencia's award-winning spa.
La Residencia's award-winning spa.. (Belmond)
Massage with a view at the in-house La Residencia day spa.
Massage with a view at the in-house day spa. (Belmond)

Channel your inner artiste

It's bold. It's colourful. And it's everywhere. From the private suites to the resort restaurants – of which there are many, more on that shortly – walls are crowded with canvases and ornate frames, every shape and size.

La Res, as it's known to returning regulars, has a particular fondness for the works of Spanish artist Joan Miró it seems – remarkably, dozens of his works adorn the public rooms, on loan from the famous artist's family.

The late artist himself had been a regular visitor to Deià, proceeding a long line of high-profile creatives – artists and writers – who drew inspiration from the picturesque region, most famously British poet Robert Graves, author of I, Claudius.

At this end of the price scale (rooms start at $1145/night), you come to expect some one-of-a-kind perks, and La Res sure does luxury well – push-button service by the pool daybeds, white tablecloth degustation dinners under the stars, a serve-yourself mimosa and bloody Mary station at the breakfast bar.

But La Residencia isn't trying to be another luxury hotel, and its individually shines through in a number of novel ways.

La Residencia uegsts can relax in their own private terrace, complete with daybed and a dining table for two.
Guests can relax in their own private terrace, complete with daybed and a dining table for two. (Belmond)
La Residencia room
There's a range of accommodation styles available, from the sprawling villas and suites to the simple rooms. (Belmond)

For the longest time, Mallorca attracted the kind of folk who chased suntans, beaches and parties. But the little island – and this is particularly true for the village of Deià – is proving itself as quite the arts and culture Mecca.

This is echoed in the hotel's private art studio, helmed by Alan Hyde, a Brit and former BBC arts reporter who with his wiry grey mane and deeply bronzed complexion looks every bit the expat artist when we meet him.

Want to splotch up an oil-on-canvas memento to take back home? Wander in to Hyde's breezy studio for some face-time – and brush-time —with the master, and let the man's cheery floral still-lifes inspire something equally carefree and colourful.

At the foot of our tower suite, the hotel's private Sa Tefona gallery hosts an ever-changing roster of artists – at the time of our visit, it's showcasing a collection of stunning French Jacquard woven tapestries from art house Jules Pansu, depicting famous paintings of Picasso and Miro in fabric that seem to jump right off the wall.

It's no wonder Princess Diana famously took sanctuary here during her high-profile divorce – the royal was an avid supporter of the arts, and certainly a princess wouldn't feel out place here.

Romantic dinners with a view of Deià village. (Belmond)

The hotel's unique offerings aren't limited to oil painting, either; care for a donkey-guided stroll through the hotel's olive groves? Or how about a helicopter circuit of the Balearic Islands?

The activities run at different times of the week, but when we're due to stay I know there's a boat excursion leaving from nearby Sóller promising two glorious hours of hidden coves, dreamy bluffs and dips in the Mediterranean.

We're told over email to wait and book activities on arrival, but by check-in they've already run out of spots on the transfer bus for the following day's tour. The set-back steers us into doing a little two-wheeled beach hopping of our own – the hotel arranges scooter hire, and home base is just a short ride to Cala de Daia, where you can cool off in the pebbly inlet or enjoy a simple seafood lunch at Ca's Patro March. Further afield, the ride to the Port de Sóller lighthouse is a fun one if you're after a mini-adventure but don't want to stray too far from the resort's dreamy pools.

The pool beckons against an arid backdrop. (Belmond)
Rustic white walls and terracotta tiled floors are in keeping with the stunning region. (Belmond)

At least I have the foresight to pre-book dinner at the hotel's culinary pride and joy, El Olivo, months before our stay, and there's a few reasons I'm very excited, least of all because of that drop dead gorgeous vista from the courtyard, framed by two knobbly olive trees.

Head chef Guillermo Mendez is a champion for his island home – having trained as a chef in nearby Port de Sóller from age 14, you'd be hard-pressed finding someone with a more intimate knowledge of or passion for its shining culinary exports.

The Sóller prawn is famous here, and Mendez offers a whimsical take, serving them "la plancha" (flame-grilled) in a custom-made wooden box, the shellfish lined up like red toy soldiers on a bed of rock salt. There are a couple degustation options, including a "Clasicos", parading the most popular dishes, and a "Extravaganza," consisting the more recent offerings. Just be sure to wear something loose.

El Olivo's dappled courtyard and dreamy outlooks are hard to beat. (Belmond)

Art weaves its way into the menu as well, but not in the pretentious guise of foams and jellies –Mendez has worked closely with artists from the local village to create beautiful bespoke dinnerware and ceramics designed to complement his dishes.

There's a range of more casual eateries in the resort for those who want to live in their denims and thongs for the next few days, including Café Miro next door, serving up paella and other Spanish specialties to a soundtrack of pop piano. La Res's Pool Restaurant does a mean woodfire pizza, while Son Fony may just be the world's prettiest buffet breakfast, with hot menu items made to order and tables offering plush views of the main pool and Tramuntana Mountains.

Bidding farewell

Goodbyes are never easy. When Richard Branson sold his beloved La Residencia to Orient Express (now Belmond) back in 2002, it was a decision he would allegedly regret forever. And well, if he didn't have that whole billionaire philanthropist thing going for him, I'd almost feel sorry for him.

When we leave for the airport, I already miss our grand tower, poky stairs and all. Two days of feasting on art, sumptuous Spanish food and princess-worthy views has spoiled us, as we head back to our significantly more humble castillo in Sydney.

The writer stayed as a guess of Belmond La Residencia. For more information and bookings visit the website,

Property News: The Block 2020: Interior experts critique the main bedroom reveals -


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The Storm.

Storm was brewing up,

Strong winds were blowing.

Nature was showing it’s angry form,

Which could have been devastating.

Upon seeing those winds,

We became scared,

With folded knees,

We prayed to God.

A storm means destroyed shanties,

A storm means a swelled sea,

Storm means uprooted trees.

Again ten-fifteen minutes passed,

We prayed more sincerely and fervently to God.

Again ten-fifteen minutes passes,

Slowly the storm abated,

We heaved a sigh of relief,

Cold winds started blowing,

The force of mind,

Blew the storm.

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No warranties
This website is provided “as is” without any representations or warranties, express or implied.  Affordable Montgomery Tree Service makes no representations or warranties in relation to this website or the information and materials provided on this website.

Without prejudice to the generality of the foregoing paragraph, Affordable Montgomery Tree Service does not warrant that:

  • This website will be constantly available, or available at all; or
  • The information on this website is complete, true, accurate or non-misleading.

Nothing on this website constitutes or is meant to constitute, the advice of any kind.  [If you require advice in relation to any [legal, financial or medical] matter you should consult an appropriate professional.]

Limitations of liability
Affordable Montgomery Tree Service will not be liable to you (whether under the law of contract, the law of torts or otherwise) in relation to the contents of, or use of, or otherwise in connection with, this website:

  • [to the extent that the website is provided free-of-charge, for any direct loss;]
  • for any indirect, special or consequential loss; or
  • for any business losses, loss of revenue, income, profits or anticipated savings, loss of contracts or business relationships, loss of reputation or goodwill, or loss or corruption of information or data.

These limitations of liability apply even if Affordable Montgomery Tree Service has been expressly advised of the potential loss.

Nothing in this website disclaimer will exclude or limit any warranty implied by law that it would be unlawful to exclude or limit, and nothing in this website disclaimer will exclude or limit  Affordable Montgomery Tree Service liability in respect of any:

  • death or personal injury caused by Affordable Montgomery Tree Service’s negligence;
  • fraud or fraudulent misrepresentation on the part of Affordable Montgomery Tree Service; or
  • matter which it would be illegal or unlawful for Affordable Montgomery Tree Service to exclude or limit, or to attempt or purport to exclude or limit, its liability.

By using this website, you agree that the exclusions and limitations of liability set out in this website disclaimer are reasonable.

If you do not think they are reasonable, you must not use this website.

Other parties
[You accept that, as a limited liability entity, Affordable Montgomery Tree Service has an interest in limiting the personal liability of its officers and employees.  You agree that you will not bring any claim personally against Affordable Montgomery Tree Service’s officers or employees in respect of any losses you suffer in connection with the website.][Without prejudice to the foregoing paragraph,] you agree that the limitations of warranties and liability set out in this website disclaimer will protect Affordable Montgomery Tree Service’s officers, employees, agents, subsidiaries, successors, assigns and sub-contractors as well as Affordable Montgomery Tree Service.

Unenforceable provisions
 If any provision of this website disclaimer is or is found to be, unenforceable under applicable law, that will not affect the enforceability of the other provisions of this website disclaimer.

This document was created using a Contractology template available at http://www.contractology.com.

Affordable Montgomery Tree Service
Last Edited on 2018-08-15615-551-5075


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Burst Pipes in Cincinnati, Ohio

One of the most common plumbing problems is burst pipes. Whether it’s due to cold temperatures putting too much pressure on your Cincinnati pipes or the piping has not been properly protected, your broken pipes may now begin to leak. The amount of water lost from leaking pipes could be over 100 gallons. Not only will broken pipes leave you without water, but it could put you out of your home or business for some time, and leave a big mess behind.

24/7 Emergency Service

(513) 277-0857

Tri-State Restoration Services Burst Pipes in Cincinnati OhioHave Your Cincinnati Pipes Burst?

If you’re experiencing leaking or damage from pipes bursting in Cincinnati, it should not be taken lightly and you should act fast. Who better to call when experiencing a disaster and when a fast response is needed than Tri-State Restoration Services — your Cincinnati water restoration experts. For over 20 years, Tri-State Restoration Services is the company properly equipped to get your broken pipes and leaking pipes fixed as soon as possible.

How Will Tri-State Restoration Services Help When Your Cincinnati Pipes Burst?

  • Turn off your water supply
  • Drain your water system to help prevent water from spilling through your home or office
  • Turn off the heating system and continue to drain
  • Make sure anything electrical is turned off
  • Collect the water & restore the water damage
  • Record the damage
  • Get your leak fixed!

24/7 Emergency Service — Call For Fast, Free Quote

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Trialogue Business in Society Conference 2020

//Jerusha Govender, Data Innovator

Jerusha Govender, Data Innovator

Jerusha Govender is an entrepreneur, data-creative, and monitoring and evaluation (M&E) specialist with more than ten years’ experience in public health and development management. She has worked in multiple African countries and donor contexts. Jerusha has worked within research M&E units, playing a central role in creating systems for data gathering, information management and knowledge sharing. Her work has involved leading the development of software and infrastructure to enhance the management of projects as well as promote the use of information for decision-making and experiential sharing. Govender is a thought leader in data visualisation. She has been featured as an innovative start-up entrepreneur in Entrepreneur Magazine South Africa, Destiny, and Destiny Man magazines. She is a legacy board member of the South African Monitoring and Evaluation Association.

View List of Speakers


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In Response to the Murder of George Floyd

A Message from the Triangle Insight Board of Directors

The members of the Board of Triangle InsightBuddah statue at Duke Gardens Meditation Community feel moved to express our profound grief and pain at the horrific murder of George Floyd. His killing by a group of police officers is only the latest in our nation’s long history of senseless deaths, violence, subjugation, and callous disregard for black lives. During this time of intense cultural confrontation with the truths of our systemic racism and anti-blackness, we join with people of conscience here and around the world to affirm our intention to stand firmly with Black, Indigenous, and other People of Color.

This is a time for waking up. The path of Insight Meditation offers a way to wake up to the truth of things as they really are, including how our present reality is pervaded by the suffering of inequity and racism, which, like all suffering, is deeply conditioned by greed, hatred and delusion. The Board recognizes the many ways of working with and transforming racial conditioning. Insight Meditation is one way we share to cultivate mindfulness, clear seeing, discernment, goodwill, care, and compassion, all of which can guide us to wise action.

The current members of the Board understand that we are walking this path as privileged white people on a Board that lacks much-needed diversity. As we do our own work, we are committed to addressing this and other issues in our sangha so our community can realize its intention of inclusivity, collaborative leadership, and non-harming.

Sati, the Pali word typically translated as “mindfulness,” literally means “remembering.” We take this understanding of Sati with great care. As Ruth King describes in Mindful of Race, it is critical to go beyond the recognition that racism is with us at all times, for this very act of remembering names a reality that people of color have never had the privilege to forget. Even as we continue to work deeply with our individual hearts and minds, remembering together reveals the deeper reality of systemic racism. Racism pervades our collective conditioning. Liberation from that conditioning must be collective as well. With a shared intention to end oppression and be a force for the health, safety, and happiness of all beings, may we open our hearts and walk this path of awakening together in community.

Scott Bryce
Mike Hall
Phyllis Hicks
Cynthia Hughey
Leah Rutchick
Sarah Tillis
Ron Vereen


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IGT Adventure (Maroon Stripe)

IGT adventure sandals is carefully designed aesthetic thong strap underneath the adjustable strap for a more secure fit. Built with Abzo-Pad™ technology for a more comfortable outdoor fun and rugged outsole for better traction.

STRAP: Webbing strapping system that offers multiple points adjustment for a secure fit and easy adjustability

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Size Chart

Weight 0.5 kg
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The Living Wage Foundation

The Living Wage Foundation

What is The Living Wage and why do we support it?

The Living Wage movement began at a meeting in East London, when Citizens UK brought together churches, mosques, schools and other local institutions to talk about the issues affecting their communities. The issue that continually came up was low pay. When the minimum wage was introduced many were still working 2 or 3 minimum wage jobs and still struggling to make ends meet.

The Living Wage was established to recognise the difference between the basic cost of living and being able to afford the things needed for a decent standard of living. In particular the cost of childcare, healthy food or simply heating a home. The Living Wage movement spread, initially supporting staff working in East London hospitals it grew to include local schools and City corporations.

In 2011 the Living Wage movement went national and the newly formed Living Way Foundation was set up to support the fact that a hard day’s work deserves a fair day’s pay. The Foundation also recognises and celebrates the great business that choose to go further than the government minimum.
Trifle Solutions strongly supports the Living Wage and believe that all staff have the right to be paid a decent and respectable wage. As a result, the staff at Trifle Solutions feel valued, are prepared to go the extra mile and there is lower staff turnover. We are proud to be associated with the Living Wage Foundation and over 4,700 other organisations across all business sectors from FTSE 100 companies to charities, hospitals and schools.

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Car window shades – Set for back Windows 5 pcs – for Volkswagen Passat B5 (1997-2005) All body types

SKU: TR0402-10

£225.00 £159.00

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Body Type

All body types


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My Primary Years:
Part II

Second and third grade (1947-49)

     Our next place of residence was a most unusual locale. Its name is Windhorst. But it was not a town, so it is rather hard to find it on a map. By way of helping you, I can say it's about 15 miles straight east of Dodge City. You've surely heard of the phrase "just a stop in the road". This place must be the origin of that phrase, as I can think of nothing better to describe it. In 1947 when we arrived, it consisted of the following structures: a Catholic church, a house for the priest, a school building, a house for the nuns who were the teachers, and a small house behind the school. That house was for the teacher who was hired to teach manual training (wood shop) and be the athletics coach. Since that was what my dad did, that was our home. There were, in fact, two other buildings on the other side of the road: a small shop for the woodworking classes and a private farm house some 50 yards down the road. Except for some chicken coops behind our house, that was about the extent of Windhorst.

     Don't misunderstand me, we weren't far from civilization. Why, just up the road was another "stop in the road", called Bellefont. It consisted of a gasoline station, grocery store, and post office, all in one building. A multi-use facility, as such services are called today. We could fill up our car and our grocery bags. And that's where I mailed my letters to Santa Claus at Christmas time. There was a house or two nearby, perhaps where the owner of the store lived. (See map at right.)

     My father took care of his banking matters in yet another small town further away from Bellefont, called Spearville. My little brother Gary always had trouble pronouncing that name, saying instead "Spearbill". He also didn't understand money matters very well either. Once he asked Dad to buy him something and was told there was no money. Having observed Dad cash a check in the bank, he quickly piped up, "Well, just go to the bank and buy some!"

     After we got setted in to our new home, our parents gave my brother and me each a special treat. For Gary, they bought him a nice pair of roller skates, the kind that fastens to the soles of one's shoes with a clamp at the toes and a strap around the ankle. (See illustration.) On the other hand, I got a big-wheeled bicycle! Not the biggest of wheels, mind you, but definitely not the miniature kind that often come with training wheels. We two spent hours and hours skating and riding on the concrete tennis court that was in front of our house and behind the school. (See photo HERE.)

     My second grade year was one of my fondest of my whole education. Sister Mary Constance was my teacher. I adored her as did all of her students. She taught grades 1 and 2 in the same room. Classes were not large in this school. Grade 3, 4, and 5 were combined, as were grades 6, 7, and 8. This was a not uncommon pattern in western Kansas in those days or even much later. Since our family was not Catholic, I was permitted to come "late" to classes. This way I didn't have to participate or observe the lessons in catechism that began each school day. However, from time to time, I did enter a few moments before it was finished, so I was "exposed" to that material a little. But no harm was done.

     Spelling was my favorite class this year. Each week we were given a new list of 20 words to learn. On Fridays we were tested on these words. I took pride in always getting a perfect score, 100%. Well, I should say, I almost always got a 100. One time near the end of the year, I did not make my standard norm. I had finally missed a word. And it almost broke my heart. My mother later told me that she saw me entering our house, crying with big tears running my face. When she asked me what was the matter, I told her the horrible news - I put only one m in the word summer. To this day, I can't read, write or say that word without a split-second flashback occurring in my brain about that dark day in my academic life.

     The earliest record that I have of any girl-friend type romance in my life comes from this period. Her name was Doris Tasset. She was cute, as can be seen by the photo here. We were elected as King and Queen of Hearts to celebrate Valentine's Day that year (1948). Ah, puppy love! How sweet it is!

     Another big event that spring was the operetta that we students presented: Snow White and the Seven Dwarfs. I don't know why Sister Constance chose me to play the role of the handsome prince. Perhaps she considered me the handsomest lad in room? My real preference was to be one of the dwarfs so as not to have so much attention directed my way. Whatever the case may be, I was Prince Charming and that was that. It so happened that my mother had a talent for sewing and made many of the clothes that my brothers and I wore in those days. So for my role in this big show, she made me a white, long-sleeved shirt and bright red pants, styled like a fairy tale prince that are seen in children's story books. I had a shiny pair of cowboy boots on my feet.

     I didn't have a horse to ride to make my grand entrance. I made my dismount off-stage. To simulate it, Sister Constance picked me up by my shoulders a foot or so in the air, then "dropped" me to the floor. Gently, of course, but making enough noise with the heels of my boots to produce a reasonable sound effect. As I entered the scene, my first words to Snow White (played by a first grade girl named Marilyn) were, "What have we here?" Whether I kissed her or not to awaken her I don't recall. Considering the ages of the actors, I rather doubt it. Here is a photograph taken of the cast. I am in the white shirt toward the right.

     My love for sports grew ever stronger during my time at Windhorst. This was due in large measure to the fact that my father was the coach here as in previous schools. This meant that I could follow him around as he held practice sessions with his teams, basking in all the excitement and glory of the competitions. During the fall months of September through November, football was king. However, it wasn't your regular kind of football. Sure, it was like NFL football, with the oval shaped ball, set plays in a huddle and all that. It's just that there were only 6 players per side, instead of the normal 11. And the playing field was a little smaller in size. However, the intensity and emotion of the players, coaches, and the crowd was no less for that. Friday nights meant football, and everybody supported the team.

     What I liked best was to mingle with the athletes during the week, of course. Though they were in actuality just high school boys, ages 14 to 18, they were, in my eyes, men. The stars of the team were like Greek gods to me, a mere 6-year-old kid. Strange though as it may sound, I really enjoyed being in the dressing rooms with or even without them, smelling the sweaty odors, rubbing my hands over the old used footballs, caressing the shoulder pads and other protective gear worn by them. My brother and I had our own helmets and sets of shoulder pads (see photo) to dream that someday we'd be playing football just like our idols.

     Basketball presented a unique challenge. There was no gymnasium in which to play the "home" games! So all games on the schedule had to be played on the opponents' home courts. For practice sessions, my father had two options. One was to use the tennis court behind the school building. This, however, was often not possible, as basketball is a winter-time activity. Training sessions could often not be held because of the snow and ice on the court, or merely the cold weather in general. The second option was to use the auditorium in the semi-basement of the building. Removing all the chairs left a space that approximated a basketball court. The trouble now was the low ceiling. Even after placing a goal as high as possible on the wall, it still wasn't a proper situation for good shooting.

     In spite of these severe drawbacks, I'm proud to say that my dad's teams were always competitive, fighting to the very end regardless of losing all, or most all, of their games. The number of points that they lost by were usually less than 5. This, for me, is a tribute to the great skill my father had for instilling the basics of the sport into his players. A player once asked him, "But, coach, when are we ever gonna win a game?" Ironically, the answer came after we left Windhorst. Late in the spring of our second and last year, a large, beautiful gymnasium was built. (Photo shows the current condition of that gym.) From that time onward, Windhorst became a powerhouse school in their division category (BB in those days, 1A later), its teams often making it to the championship tournament at "state" level. I often think those were the results of the seeds planted by my father in the years 1947-49.

     Christmas was always a time of great excitement and wonder for me and my brothers. We decorated a tree in the living room, placed wrapped gifts all around it, and of course wrote letters to Santa Claus. One of my letters to the Jolly Old Elf was even published in the Spearville newspaper. It said:

     One December evening of either '47 or '48, my dad pulled a really slick trick on Gary and me. We were sitting at the dining table eating supper. From his chair, Dad had a straight line of sight to one of the windows of the bedroom that we three boys shared. For about half a minute, he just sat there, intently staring at the window. I looked at him and in the direction of my room, but could see nothing there. All of a sudden, Dad leaped to his feet, dashed to the bedroom, saying, "There he goes! There goes Santa!" We both ran like rabbits behind him, shouting, "Where? Where? We can't see him." "There he goes, over the shelter belt. I'm sorry that you missed him." We pressed our noses to the cold window pane, but to no avail. I can assure you, dear reader, that we were two very sad little boys, having just missed a once-in-a-lifetime chance to see ol' Santa up close and personal. After this instant, I'm sure we were two very well-behaved little boys, knowing that S.C. was checking up on us so directly.

     In Kansas, Christmas time often means snow, and snow often means blizzard storms, and blizzards often mean "no school!" The months following that visit of Santa proved to be no exception. During one of the school days of that semester, a big storm arose and caught everyone off guard. The people living in this area were and are no strangers to such an environmental event. Most of the families were able to get in to the school to pick up their children, but the parents of two of my classmates - Lester and Esther Tieben, a boy-girl set of twins - were stuck in Dodge City while shopping. Somehow word got passed to them not to worry; the Trotters would be glad to take care of them in their house. Ah, what adventure! No school and one's best friend staying in one's house. How we enjoyed the 2 or 3 days that Lester was "stranded" in my home. We certainly took advantage of the situation and put in many delightful hours playing our favorite games inside or outside in the snow drifts. Sadly though, eventually the Tieben's were eventually able to come by and gather up the twins. Good times can't last forever, right?

     The summer of '48 was very special for me. By now my second brother was born - Roger Courtney, on October 7, 1947. For our summer vacation in August, we took a major trip, up through Nebraska to the Black Hills region of South Dakota, then returning through the corner of Wyoming and passing through Colorado. We saw Mount Rushmore and the Black Hills in South Dakota. But I was probably more excited by the life-sized concrete dinosaurs that are just outside of Rapid City, S. D. (see photo) The final tourist spot that has stayed in my memory was the Seven Falls in Colorado. It was, indeed, a great trip, one that I've never forgotten.

     My father took on some extra duties this summer, quite apart from his teaching and coaching. He agreed to help with the upkeep of the little cemetery just north of the school, by mowing the tall grass that had sprung up. One hot, sweltry afternoon, while he was working, my mother asked me to take a bottle of water to him. After he drank most of the water, he told me to put the jar over on a pathway away from the area he was mowing. Eager to do his bidding, I took the jar and began running to that spot. I didn't watch carefully where I was running and stepped into a small gutter beside the path. The jar hit the ground before I did and broke into several pieces. One piece made a severe gash on my forearm and a lot of blood began streaming out. Gary, who had gone with me, ran to Dad, because the noise of the mower made it impossible for him to hear our screams for help. Later, after we got the situation under control and were back at the house, my mother suggested that we go to a doctor and have some stitches put in to close the wound. But the mere thought of a needle and thread being stuck into my arm scared me even more than the pain I'd already experienced. So I pleaded and begged them not to take me and do that. Much to my relief, they relented. For all these years afterward I have proudly shown off the big V-shaped scar on my arm as I tell my listeners about this hot, summer day.

     For my third grade year, I moved up to "Room Two", with Sister Mary Stephen in charge. As referred to above, three grade levels were together now - 3rd, 4th, and 5th. This sister wasn't quite as "cool" as Sister Constance was, or so says my memory of that year. We all took delight in calling her Sister "Step-hen", in secret of course.

* *** *

     Upon completing this school year, the Trotter family spent the summer in Pittsburg, where my father continued his post-graduate studies toward his master's degree at K.S.T.C. I too attended classes that summer, as well as the following one. Just across the street from the college, Horace Mann Laboratory School operated an enrichment and remedial session for elementary grade children. The mornings consisted of standard classes of arithmetic, language arts, and the sort. Click here to see a copy of the evaluation letter that I received at summer's end.

     The afternoons were devoted to music, sports, and handicrafts like pottery or making jewelry out of metal. For the summer of '49, I chose swimming and the handicrafts class. My pride and joy in the latter activity was my ceramic statue of a running horse. I made it from clay and fired it in a kiln. I even gave it a name: Bee-bite. Why? Well, I reasoned that it was running because it had just suffered a severe sting from a nasty ol' bumble-bee. Not terribly imaginative perhaps, but it satisfied me at the time.

     Our housing for this summertime was rather unique. My parents had either bought or rented a small, but adequate, mobile home. We called them trailer houses, in those days. The college authorities allowed us and other families to park them under the grandstands behind the football stadium. There was a small lake about 50 yards away from us, which made my brother and me happy. Though it was not appropriate for swimming, one could do a little fishing. Of the two of us, Gary was the fisherman. He caught two or three perhaps, whereas I never caught any. That summer, or at any time in my life. The fish of the world have nothing to fear when I take a fishing pole in hand. Still it was pleasant to live awhile by the water.

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Liberty Lapel Pin

When you stand up for freedom, you stand with God.  The lapel pin is a perfect way to honor America’s Founding Fathers and the colonists who have sacrificed so dearly to preserve our God-given freedom. The 28 principles of liberty, listed in the packaging, can also be used as bookmark.

7/8” gold finish

die struck with soft enamel


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Hate Crimes are Increasing—Likely More Than We Realize

The Federal Bureau of Investigation reported a 17 percent increase in the number of hate crimes committed from 2016 to 2017, an escalation that probably isn’t a surprise to anyone given the toxic rhetoric and discriminatory policies emanating from the highest office of the U.S. government.

About 200 people protested Donald Trump in the Cedar-Riverside area of Minneapolis on the anniversary of his inauguration this year, calling for an end to his anti-Muslim rhetoric and policies. (Fibonacci Blue / Creative Commons)

But the actual increase in the number of hate crimes is likely much higher because people are justifiably afraid to report them. High profile attacks—like the shooter who murdered 11 people at the Pittsburgh synagogue, the shooter who killed two Black patrons in a Kentucky grocery store and the killing of three transgender people in just one week in September—are just recent incidents that were reported in the news. But there are far more incidents that don’t make headlines, and even more than that are not reported to law enforcement at all.

The FBI itself admits that its own numbers are severely underreported. Imagine what those numbers would be if community members actually felt safe reporting.

In order for all communities to be safe, its members must be able to report crimes without fear. The first step towards that safety is that law enforcement must build trust with its community members. But as the government and law enforcement only grow increasingly hostile toward people of color, immigrants, Muslims, LGBTQ individuals, women and other targeted communities, that already existing mistrust has continued to erode at a rapid pace.

A Black person may be afraid to call the police because, as we have seen over and over, the police routinely assault, harass and even murder Black people. A Latinx person has to worry that in reporting a crime, law enforcement may both mistreat them and turn them over to Immigration and Customs Enforcement, regardless of their immigration status, which could mean detention or deportation not just for themselves, but possibly their family members and neighbors as well. LGBTQ folks have to worry that their police contact might be met with homophobia or transphobia—not only dismissing their reports but increasing their risk of harm.

If you consider the multi-identity lives most people lead, such as a Black trans immigrant woman, the risk of harm in reporting harm escalates beyond belief.

This year’s increase in hate crimes includes an increase in those motivated by race or ethnicity of 18 percent and a 23 percent increase in those motivated by religion. Incidents targeting Jewish people in particular increased by 37 percent. While most categories in the FBI’s report saw an increase in hate crimes, some didn’t—but that doesn’t mean that those communities are not facing heightened levels of harassment or violence.

Incidents targeting Muslims declined by 11 percent, for example, but 2017 still marked the third-highest number on record of incidents against those perceived to be Muslims. What the numbers tell us, then, is that Muslims, Arabs, Iranians, Middle Easterners and South Asians do not feel safe reporting all of the harassment and attacks they are facing, particularly based upon the government’s rhetoric, policies and actions of late.

After all, Trump has brought openly anti-Muslim people into his administration. He has categorically banned Muslims from certain countries from coming to the U.S. to attend weddings and graduations, mourn the loss of loved ones or seek life-saving health care treatment. He implemented so-called “extreme vetting” targeting Muslims, Arabs, Iranians, Middle Easterners and South Asians, creating more barriers to coming to the U.S. and collecting data on their social media profiles and their contacts living in the U.S., including citizens.

Anti-Muslim rhetoric is emanating from the very top of our government; when you combine that with the fear of being targeted by local law enforcement, ICE and FBI, is it any wonder that Muslim community members would be fearful of coming forward to report hate crimes? It is quite possible that hate crime reporting by vulnerable communities will continue to drop in this environment and make this rapidly growing safety issue impossible to address, as we will have even less understanding of its volume and scope.

The more that hate crimes are not reported, the less safe we all are in our communities. And until law enforcement agencies and officers can build trust with communities—on the terms of those communities—we will not see accurate reporting of hate crimes, and targeted groups will not be able to be wholly protected or served under the law.

Manar Waheed is senior legislative and advocacy counsel for the American Civil Liberties Union.

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The post Hate Crimes are Increasing—Likely More Than We Realize appeared first on Ms. Magazine Blog.

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India Top Headlines

Former Minister Pawan Bansal Appointed Congressional Treasurer as Interim Measure | India News

NEW DELHI: Congress Speaker Sonia Gandhi appointed Pawan Kumar Bansal party treasurer following the disappearance of senior leader Ahmed Patel, a statement said Saturday.
Bansal, a former Union minister, is the All India Congressional Committee (AICC) in charge of the administration. In addition to his duties, he will hold the post as an interim measure, he said.
“The president of Congress has assigned the additional responsibility of treasurer of AICC to Shri Pawan Kumar Bansal, the administration in charge, as an interim measure to take over the functions of treasurer with immediate effect,” said a statement from the secretary general of Organization of AICC, KC Venugopal.
Patel died on November 25.

Times of India


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UPSs and diesel generators are two backup systems which are kept by website hosting companies in their data centers in case there are interruptions in the primary power source or the current is unsound and unable to maintain the appropriate operation of the servers based in the facility. UPS refers to Uninterruptible Power Supply or Uninterruptible Power Source and it's a highly effective battery that works non-stop. It's connected to both the power network and the servers all of the time, so if the power stops, the UPS is already working, which prevents the web servers from going down even for a second. The diesel generator is literally an engine that can provide the necessary electrical power to keep the machines up and running for a longer period of time. In the event of an outage, the UPS provides the necessary time for the diesel generator to start and then to take over until the primary power source is restored.

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UPS & Diesel Back-up Generator in Semi-dedicated Servers

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