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15 Minutes in the Day of Life

My last week at home was definitely jam-packed with spending time with family and friends, a lot of going into NYC, packing, running errands, and making phone calls to friends who were farther away.  I often find that the build up to actually leave to go somewhere almost makes the going part a little relieving in that the stress of preparation is over.  This is not to say I didn’t jump out of bed in semi-panic the three mornings leading up to my flight or tear up about 6 times on the day I left, but I’m going to say that was normal. I realized that I actually left for Prague the Saturday before classes are planned to start at WM, which is when I usually would have been leaving to go down to school anyway.  And actually the parallel continues with my orientation in Brno starting tomorrow, the same day classes at WM start.  So even though I graduated, my life is still running on a quasi-WM schedule—just in the Czech Republic.

A wise friend told me this week that if you were to equate the length of my Fulbright scholarship as a fraction of my entire life to a minutes as a fraction of a day it would be the length of about 15 minutes.  This might not be exactly correct math, but it made me feel better. If you think about it, doing even the most challenging thing for 15 minutes does not seem that hard.  On the flip side, 15 minutes can fly by pretty quickly.  So here goes 15 minutes in the day of my life.

I arrived in Prague 2 days ago and let me say it has been super weird, but good, to be back.  I’ve gone to a bunch of my favorite cafes, most of the major sites to check that they were all still there (they are), and met with some old and new friends.  The weather has been pretty chilly and gloomy, but the sun came out for about 20 minutes today so that is a good sign.  My Czech is definitely still very rough and I probably haven’t been trying hard enough to disguise that I’m an American.  I’ll work on that.  Otherwise, it hasn’t really hit me yet that this is happening and this is the start of my hopefully long adult life.

Today I leave for Brno, the second largest city in the Czech Republic, for my Fulbright orientation.  Brno is in Moravia, the region also where Znojmo is, about an hour away.   From meeting with some Czech friends the past few days I’ve learned that Moravia is known for its wine and slightly friendlier people, Brno and Prague have a casual rivalry, and Znojmo is supposedly beautiful and known for its pickles.  I haven’t been to either place yet, so now begins the part where I actually step outside of my comfort zone.

6 thoughts on “15 Minutes in the Day of Life

  1. Mariel, I’m your mom’s art friend. This is so exciting for you.. what a wonderful experience. Best of luck and I’ll be keeping in touch with your blog. Judy

  2. I am an online “artsy” friend of your mother’s, who is looking forward to your journey! I appreciate being able to tag along! “When your heart speaks, take good notes!” Kay

  3. Leaving one’s comfort zone is not for the faint hearted. You have always struck us as charming and brave. Have a wonderful adventure. Much love. Aunt Linda and Uncle Steve

  4. I will live my young adventurous dreams through you Mariel. So very proud of you, kiddo!!!!

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  1. some of you might have already seen this, but a friend posted this on facebook and thought it was funny: YOU KNOW YOUR FROM MONTREAL WHEN : • You pronounce it "Muntreal", not "Mahntreal". • You have ever said anything like "I have to stop at the guichet before we get to the dep." • Your only concern about jaywalking is getting a ticket. • You agree that Montréal drivers are crazy, but you're secretly proud of their nerves of steel. • The most exciting thing about the South Shore is that you can turn right on a red. • You know that the West Island is not a separate geographic
  2. (Courtesy of CBC News) I remember hearing about this about 1-2 years ago. I am just surprised it is not playing at the Segal theater.
  3. pour les intéressés allez faire un tour dans le groupe facebook :Montreal - The Best City in The World description: "Montreal: The greatest city in the world. From St. Anne's to Pointe-Aux-Trembles the city is filled with culture, and European style. The only place in North America with such a vibe. Sure the French and English don't always get along, mais 'sti that's the way we like it. And yeah the poutine might be the most unhealthy meal ever made, ma putain it tastes good! We love the Habs, and we hate the Leafs. Hockey isn't a sport, it is a religion. We like our beer cold
  4. Bon, vu que certains en ont parlé sur d'autre fils, je suggère une rencontre bientôt. Je pensais soit le 18 ou le 25 novembre. L'endroit...je m'en fou un peu, aussi longtemps qu'ils servent de la bonn ebière froide et un peu de bouffe! Let me know what y'all think! Cheers habsfan
  5. Now, you can catch a wave, then hang 10 with some Montreal smoked meat ... in California MIKE BOONE, The Gazette Published: Monday, June 18, 2007 Surf's up in Redondo Beach - and so is the cholesterol. Thanks to a couple of former Montrealers, hungry diners in the southern California coastal town can tuck into smoked meat and poutine. The Redondo Beach Cafe is about 4,000 kilometres from the lineup at Schwartz's, but Steve Spitzer, another expat, says the smoked meat gap isn't that wide. "I was driving by when I saw their sign," Spitzer adds, "and I thought 'Montreal-style
  6. Wanted: Trademark Toronto deli Anna MOrgan My family spends August rediscovering Toronto and, like most things we do, everything tends to revolve around food. This year, it occurred to me that in many ways the history of our city can be written in its deli. Top-quality Montreal smoked meat with a New York sour dill is easy to find around town. It's possible to find Polish potato latkes or stuff yourself with a Russian kishke. But where can you get Toronto-style anything? It's not that Toronto doesn't have great Jewish delis. We've got the best New York pastram
  7. Mordecai Richler's Montreal Ten years after Mordecai Richler's death, Sian Griffiths goes on a literary crawl of the novelist's old neighbourhood as well as some of his downtown drinking haunts Sian Griffiths guardian.co.uk, Tuesday 11 January 2011 11.27 GMT Article history Schwartz's Montreal Hebrew Delicatessen ... Richler was a big fan of their famous smoked meat sandwich. Photograph: Sian Griffiths Nearly 10 years after his death, there is again great interest in the award-winning author Mordecai Richler and his vision of Montreal. A new Golden Globe-nominated film based
  8. Lawyer’s Survival Guide to Montreal By Larry Markowitz Montreal is the most European of North America’s cities, blessed with a joie de vivre that makes a visit worth your while at any time of the year. Although the majority of Montrealers are French-speaking, English-speaking visitors will have no problem getting by, especially if those visitors begin their conversations with a courteous “bonjour.” Entertainment Montrealers enjoy life. Lunches are longer, foods are tastier, and the seasons are filled with festivals of all sorts. In the summer, Montreal is renowned for its in
  9. Schwartz un jour, Schwartz toujours MARIE-EVE SHAFFER, MÉTRO 29 septembre 2008 05:00 Indémodable, le restaurant Schwartz du boulevard Saint-Laurent. Tous les jours, une foule de fidèles font le pied de grue devant sa porte pour manger son fameux smoked meat, qui fait partie des mythes de Montréal. «Je ne sais pas comment les gens font pour patienter si longtemps, avoue le gérant, Frank Silva. Ils attendent jusqu’à 30 et même 45 minutes. Quand ils entrent, ils sont un peu stressés, et nous aussi.» D’ici deux semaines, un comptoir pour les commandes à emporter ouvrira juste
  10. Source: Thrillist Sure, sure, sure. This war’s been waged a thousand times, but we found 10 reasons why Montreal trumps the “t-dot” (which is a stupid name, btw) and we didn’t even have to use low-blow examples like Rob Ford, Toronto's "sports" teams, or that shining moment when former mayor Mel Lastman called in the military that time it SNOWED IN THE WINTER. 1. Better bagels, poutine, smoked meat, and sandwiches. Let’s just start by getting this out of the way. Montreal is home to one of the best sandwiches in the world, the best bagels in the world, the greatest poutines, and th
  11. Ça Ressemble à du copié-collé de plusieurs autres textes "vu d’ailleurs" mais au moins, ils parlent de Montréal. Source: BBC Edgy, unapologetic, seductive, nonconformist… these words often spring to mind when talking about Montreal. The city is Canada’s epicentre of fun and fabulousness, a cultural chameleon with a unique sense of style, jumping nightlife and amazing food. There is always something happening here – even on Sundays, when you can rock to the rhythm of the Tam Tams (a legendary weekly drumming festival) or groove to the hottest electro beats at Piknik Électronik (an o
  12. Tiré de Facebook pensez que vous êtes un Anglais de Montréal. (les seul anglais que j'aime bien ) You Know You're A Montrealer When? you have ever said anything like "I have to stop at the guichet before we get to the dep." your only concern about jaywalking is getting a ticket. you understand and frequently use terms like 'unilingual,' 'anglophone,' 'francophone,' and 'allophone.' you agree that Montreal drivers are crazy, but you're secretly proud of their nerves of steel. the most exciting thing about the South Shore is that you can turn right on a red. you
  13. Montreal Bagels and Smoked Meat in Boston Posted on May 30, 2008 21:37 by Bruce Bilmes & Sue Boyle Categories: Editorial | From The Web | News | Publications Always wanted to try the famed smoked meat of Montreal? The Boston Globe writes that the Walnut Market, in the Boston suburb of Newton, sells fresh and frozen smoked meat direct from Lester's Delicatessen in Montreal. Eight pounds will currently run you $80. That's not all. The famed bagels of St-Viateur (see Michael Stern's photo above) are also sold at the Walnut Market, a buck a piece. Michael Stern, in his Roadfoo
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Seeger Book: Where Have All The Flowers Gone

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Joe Offer 19 Nov 09 - 01:05 AM
catspaw49 19 Nov 09 - 12:53 AM
Joe Offer 19 Nov 09 - 12:46 AM
billhudson 23 Oct 09 - 08:08 PM
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Subject: RE: Seeger Book: Where Have All The Flowers Gone
From: Joe Offer
Date: 19 Nov 09 - 01:05 AM

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Subject: RE: Seeger Book: Where Have All The Flowers Gone
From: catspaw49
Date: 19 Nov 09 - 12:53 AM

Okay then.......NOW I get it! Pete shills for SingOut! as a trade-off for publishing his book..........yeah, it all makes sense now..........

Just a joke folks.....Try to relax.........Put down that machete!

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Subject: RE: Book Review: Where Have All The Flowers Gone
From: Joe Offer
Date: 19 Nov 09 - 12:46 AM

I got my copy today...and I lost it somewhere here in this mess I call an office. Oh, here it is, he said, after 15 minutes of searching.
As Bill Hudson said, the biggest addition is the CD, which contains excerpts of 267 songs, almost every song in the book. The clips include metadata, so your computer will tell you what you're listening to.
The book is more-or-less the same as the 1993 edition. The 1993 book is 288 pages, and the 2009 edition has 313 - including additional songs and an updated discography and bibliography.

The additional songs:
    For Mumia
    The Ocean's Rising
    No Mas Violencia
    Take It From Dr. King
    English Is Cuh-ray-zee
    Or Else! (One-a These Days)
    Tzena, Tzena, Tzena, Tzena (3 pages, with great background information)
    Didn't Ol' John
    Arrange and Re-arrange
    The Hammers are Bangin' Away
    One Percent Phosphorus
    Trouble at the Bottom
    Over the Rainbow
    The Odds-On Favorite (Long Story Terse)
    Wonderful Friends
    If This World Survives

Oh, and text layout and music typesetting was done by the inimitable John Roberts (in 1993). I didn't know he did that sort of stuff, but the layout of the book is wonderful. There's a very nice picture of John on page 241 of both editions - that photo alone is worth the price...

...well, maybe not. But there are lots of good photos in the book, along with good stories and good songs.

Here's a link to the Web Page for the Book (click).

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Subject: Where Have All The Flowers Gone: A Sing
From: billhudson
Date: 23 Oct 09 - 08:08 PM

Now after a few years Pete's book in now out. Below is the info:
Where Have All The Flowers Gone: A Singalong Memoir
2009 Edition
By Pete Seeger
A Sing Out! Publication In Association with W.W. Norton & Company
New York - London

The biggest change in the new addition has been an accompanying CD containing 267 MP3 files. At the touch of a button you can hear, more or less, the beginning of every song. There's also a new "Postscript" with fifteen new songs put together in the last 15 years.
If you're not able to find it in your bookstore...ask them to get it!!

Orders and inquiries should be directed to the publisher:
Sing Out Corporation, P.O. Box 5460, Bethlehem, PA 180015-0460
Phone: 610-865-5366

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Muldoons Pasties & Gifts

Muldoons Pasties & Gift Shop is well-known for their award-winning traditional Cornish pasty. In 1989, U.P. natives Dale and Sally Beckwith decided to open a pasty shop and share with locals and visitors the same recipe that had become so much a part of their family's heritage. In 2001, Muldoons was awarded the "U.P. People's Choice Award" as the result of a taste test conducted at the Upper Peninsula Tourism Conference. In 2011, Dale and Sally retired. Donna, Tony and Peggy became Muldoons' new owners, and are continuing the tradition. This hearty meal wrapped in a pastry casing is prepared and freshly baked on site daily using the highest quality fresh ingredients. It's a great alternative to fast food, and you'll find flavor offerings to include chicken, vegetable and fruit, as well as seasonal specialties. Browse the gift shop to find a selection of U.P. gifts, t-shirts, and other unique items. When you are in Munising, make sure to stop by and try one of the U.P.'s favorites!

Pasty Shop - M-28 West, Munising, MI

In approximately 1864, Finnish immigrants, along with Cornish miners, came to find work in the "Copper Country" of Michigan's Upper Peninsula. Pasties were the perfect, hardy meal for the miners. Their wives were able to use the potatoes and meat from leftovers, and envelope them in a crust which could be placed in the miners' pockets in the morning, and they would still be warm at lunchtime. Pasties came to be known as a "one-handed meal." The miners, with their dirty hands, could hold on with one hand and eat their way through the pasty, leaving only a small crust left over. To this day, pasties remain a staple food and tradition for many Upper Peninsula families.

History of the Pasty


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The Reality of this Life

Yusha Evans

Channel: Yusha Evans

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About Yusha Evans

He was born and raised in Greenville, South Carolina in a very conservative Christian home. In his early teens he became heavily involved in the church near his home and in Young Life, a non-denominational youth oriented organization with the intention of becoming involved in the ministry of teaching and preaching. He intended to enrol in Bob Jones University, a world-renowned Bible College in his hometown upon graduating high school, but in the summer of 1996 his life changed. Upon studying the bible from cover to cover and realizing many things were askew, and a lot of what he believed his entire life was not in line with what his research found, he left Christianity and went in search of the truth. After many twist and turns, ups and downs and after looking at the many world religions searching for the tangible proof of the right way of life he encountered a Muslim, and was given a Qur’an. After reading the Qur’an cover to cover he accepted Islam in the winter of 1998.

Yusha (Joshua) Evans Currently works as a full-time lecturer and caller to Islam, as well as teaching workshops that have taken him all across the globe. He is the founder and co-founder of two Islamic television stations in North America as well has appeared on many Islamic stations throughout the world. He has studied under numerous teachers and scholars in the various sciences of Islam and is a Psychology major. He is currently studying under Shaykh Waleed Al-Menesse, one of the world’s foremost Scholars in the Qur’an and its various sciences. He also is a multiple discipline Black belt holder.

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Interview with Up and Coming Artist The Don Kap

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Interview with Up and Coming Artist The Don Kap

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The Don Kap (and his Hawk Eyes) brings substance back to rap with his real-talk approach and in your face attitude. He has no time for fakes and will shit on them if they try him. He could have been a Lawyer or a Psychiatrist, but instead, he got a Masters in film and already has a movie coming to theatres this summer. He picks out his own beats and writes everything. He also believes LA is fake.

How did you come by your stage name?

My last name is Kaplan and I’m a Don, so therefore “THE DON KAP”

When did you discover your love for your craft and what made you realize you wanted to pursue a career in it?

Age 9 my older sister subjected me to MTV TRL and I loved Ludacris’ music video MOVE BITCH. At Age 14, I recorded a song on a shitty voice recording app (way before app store) and it was titled “Fuck, Fuck, Fuck” I fell in love with writing and recording music from there on out.

To what or whom do you accredit your sense of style?

My Israeli Father. He has no patience, He has a short temper, and he is observation skills are through the roof. This leads to him commenting on people’s appearance often and not taking shit from anybody.

On your upcoming project, how did you come up with the concept?

I’m into names. They tell you a lot about the person. For example, I’ve never met a nice Skyler. So, therefore, I looked up the meaning of my Hebrew given name (Eitan) and it means strong. I am strong, so it makes sense.

What are some of your greatest challenges, and what is your greatest attribute when it comes to your work ethic?

I am lazy by nature. I have a powerful brain which naturally wants to get others to do the work for me. But in life shit doesn’t work like that. I’m not some ancient ruler eating grapes and chilling balls, so basically my greatest challenge is getting motivated, but honestly, one fake person in my face will motivate me to destroy them.

Screen Shot 2019 03 31 at 9.13.16 PM
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Are you the best at what you do in your opinion?

I’m the best beat finder (I have golden ears) and I’m the best hook guy. Verses I think there are hundreds that are better. But my beats will always be the hottest and my choruses the catchiest. It’s the donnn.

What are your plans for the near future?

Movie coming out (for real), Just starting my music career.

Is there anyone you’d like to thank, any shout outs?

If I said my parents it would be cliche, so Ima say Donald Trump.

How can fans find you?

Instagram @TheDonKap, but I’m private and I rarely approve. I have a nice no fake environment going on there right now. If an influx of requests were to come, I would need to hire a fake person screener.

What suggestions do you have for other artists like yourself?

Be a doer, Do shit.

If you are looking to get showcased on Muzique Magazine you can submit directly HERE

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Founder & Editor-In-Chief of Muzique Magazine Alfred Munoz, is an American Army Veteran, Entrepreneur, and Talent Manager with over 20 years of experience in the Music industry, Leadership, Management, and Branding.

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From fluorescent green to sophisticated blacks, solid, translucent and edge-lit acrylics, it can give your project the best chance of standing out and being noticed. Its durable and colour-fast properties make acrylic a great solution for both indoors and outdoors. It is a fantastic solution for signage, branding and stunning wall displays because the flexible production process means there is rarely a minimum order quantity in order to achieve a unique finished product.

Enquire today about our cut acrylic solutions, or call us on 01332 613900.

Can you help me with my artwork? Yes, our in-house design team can support you.

I’m not sure what product I need. There’s so many how do I choose? Yes! Our expert team can help choose the perfect material for your project.

How do I measure the space I want to add graphics to? Please send your measurements in mm, this will allow us to quote. If you need support measuring, our team can help.

Will I get a proof before it goes to print? Absolutely! All artwork is proofed before we send it to print. Any questions, we’re happy to discuss.

  • Office branding and wayfindng
  • Retail displays and visual merchandising
  • Educational displays and wayfinding
  • Bars, restaurants and hotel branding and wayfinding
  • Premium property and construction signage
  • Care home and tactile signage
  • Events and Exhibitions displays

  • Hundreds and colours and finishes
  • Available in a range of depths from 3mm through to 30mm
  • Can be 'sandwiched' together to stunning results
  • Coloiurfast
  • Recycled options available
  • Long lasting and durable
  • Can be used indoors and outdoors


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microbiology: yeast and mold in food

analysis: microbiology

Yeast and moulds are often present in food. On the one hand they are used for the processing of foods like cheese. On the other hand there are many different species which can enter the food and cause microbial spoilage. Yeasts are monocellular fungi. Moulds are fungi with a visible growth on the food. There are no legal limits for yeasts and moulds but there are a series of recommended values for different foods that can be used as a guideline for the evaluation.

What are the next steps?

You order the analysis with a click on "analyze" and send us your sample. We will analyse the sample and e-mail you the analysis report including a judgement and recommendation.

analysis microbiology
amount of sample 20 g
Laboratory accreditated Partner

Similar analyzes


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The Binghamton section of the American Society for Quality is affiliated with ASQ National. We are a local chapter of quality professionals. We meet monthly between September and June to discuss quality topics. We provide a monthly presentation to our members to aid in their professional development. Our section offers its members a great chance to network with others in the quality profession. Our membership spans a wide range of industries and businesses from services, medical, manufacturing and consulting. Our section is also proud to sponsor student chapters at Broome Community College and Binghamton University

Our Heritage

The ASQ is a global community of experts and is the leading authority on quality in all fields, organizations, and industries.  It advances the professional development, credentials, and advocacy on behalf of its more than 85,000 members worldwide.  As a champion of the quality movement, ASQ members are driven by a sense of responsibility to enrich their lives, to improve their workplaces and communities, and to make the world a better place by applying quality tools, techniques, and systems. The Binghamton section was started in 1947… just one year after the National ASQ organization was formed. At the local level, we promote ourselves as champions of quality in business, education, healthcare, service, and government. We work to continually improve many aspects of our daily lives through the application of quality improvement activities. In 2017, we celebrated 75 years of service to the Southern Tier of New York.

The Global Voice of Quality

ASQ is a global community of people dedicated to quality who share the ideas and tools that make our world work better. With millions of individual and organizational members of the community in 150 countries, ASQ has the reputation and reach to bring together the diverse quality champions who are transforming the world’s corporations, organizations, and communities to meet tomorrow’s critical challenges. ASQ is headquartered in Milwaukee, Wisconsin, with Regional Centers in North Asia, South Asia, Middle East and Africa (MEA), and Latin America. Learn more about ASQ’s members, mission, technologies, and training at www.asq.org.

If you want to purchase the book the link is below: https://www.amazon.com/dp/ B08P3GWQYF   more
Posted by Punit Shetty on Binghamton Section Dec 30, 2020 10:54 AM CST
Binghamton University’s Watson School of Professional Development is developing courses to primarily prepare candidates for ASQ certification exams, and secondarily provide opportunities for certification maintenance. The objective is to record video lessons that learners may access at their convenience, as well as supplemental material ... more
Posted by Punit Shetty on Binghamton Section Dec 7, 2020 7:18 AM CST
HYPE AWARDS Civic Minded. Dedicated to excellence. Next generation leader. The HYPE Awards is an event dedicated to recognizing young professionals in the Greater Binghamton region. There are 10 Awards being given this year – including one for a “Mentor to a YP” for which the recipient can be any age. Winners were recognized at the HYPE Awards on ... more
Posted by Punit Shetty on Binghamton Section Dec 3, 2020 5:43 PM CST

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The Binghamton section of the American Society for Quality is Section 205 affiliated with ASQ National.

American Society for Quality Binghamton Section 205 , P.O. Box 5677, Endicott,, NY 13763-5677, United States

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133 Reviews
92% (122)
7% (9)
1% (1)
0% (0)
1% (1)
72% Recommend this product (96 of 133 responses)
By Mike
Awesome Batteries
December 25, 2020
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By Thomas
December 21, 2020
Good value
By Henry W.
Victoria, Texas
Long lasting!
October 31, 2020
I use these with my Arlo wireless cameras and they last for months. Great buy.
By Jim
Fargo, ND
Panasonic lithium 3V battery
September 28, 2020
I use these in flashlights and have very good results for longevity and performance. I believe the Panasonic batteries to be somewhat better in this application.
By john
georgetown, PA
The best
August 25, 2020
Excellent priced, high quality, long term storage. Love these batteries!
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June 11, 2020
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panasonic 3v lithium batteries
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By Alan
Melbourne, Fl.
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March 25, 2020
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By Clyde
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Panasonic CR123A
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Great battery, long lasting. Will buy more in the future.
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Fast service and a great price for these
By Ron
, Pa.
security cameras
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I used to purchase Surefire 123 for my flashlights and Arlo home security cameras but found these Panasonic batteries to be equivalent in performance and run time, all at a great price! With 5 cameras and 4 flashlights in the household/cars, I do go through batteries quite fast, and Batteryjunction.com provides an outstanding alternative for CR123A batteries.
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I've ordered these batteries in the past and have always been happy with them
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Dead battery was sent
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February 19, 2019
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Use in Arlo security cameras
January 25, 2019
I have found these batteries to give me the longest charge and quality picture in our Arlo camera system.
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Great Product!
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Product as presented. Exact replacement for our current battery. Will purchase again!
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December 12, 2018
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Danville, Virginia
Panasonic CR123A 1550mAh LiMn02 button top battery-Bulk
October 23, 2018
The Panasonic CR123A 1550mAh LiMn02 button top battery-Bulk price is the best deal on the net for primary lithium CR123A batteries. These are among the best LeD flashiight batteries I own as they last a long time and have a extremely long shelf life. I recommend everyone by a couple dozen of 'em to keep in your home survival kit, car dash pocket/console and SUV/van or pickup truck. That way they'll be very handy when you need them and you will.
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Chicago area
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April 24, 2018
Batteries arrived faster than expected, always appreciated. Batteries were brand new in perfect condition with full voltage and an expiration date long in the future. Installed them in a Arlo camera which at the time installed reported 100% power. Now two weeks later the camera still reports 99% power. Great seller. Highly recommended!
ProsNew batteries with expiration date long in the future. Fast shipping. Low shipping charges.
ConsNo cons. No problems,
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Oakland, California
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April 23, 2018
There is not much to say. The battery works good. I just put it in, so let's see how long it last..
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April 17, 2018
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Plymouth Pennsylvania
Panasonic CR123A battery
December 27, 2017
Only type I use in my Fire Detection units
ProsGreat Battery
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Colorado Springs Co.
good price
December 9, 2017
good battery but it took for ever to ship hope you are not in a hurry to get them or use them
Panasonic CR123
November 30, 2017
I bought 2 Panasonic CR123 batteries for my flashlight and so far they seem to be working good.
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gary in
Thanks !!
November 22, 2017
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November 15, 2017
This is my 3rd time to order these batteries. They have a good shelf life and outstanding performance. I buy them 100 at a time and use them in all my cr123 devices from flashlights to sights. Delivery was fast.
By Lance
Authentic batteries
October 4, 2017
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reading, PA
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September 14, 2017
Great battery, long lasting
ProsGood price
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Westwego, LA
These are great and long lasting
August 15, 2017
I have found that the Panasonic brand batteries are longer lasting than other brands that even cost more.
ProsLong lasting and moderate in price
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Arlo Batteries
August 12, 2017
Product arrived quickly and was packaged well. They seem to be lasting well. I would purchase again.
ProsExcellent price point.
August 4, 2017
all of the reviews that I have read say this is the best cr123a and I will agree with them . the runtime on my flashlights seem better than any of the others .
Prospanasonic name
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Jacksonville, FL
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July 12, 2017
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ProsPrice Quality Quick shipping
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June 16, 2017
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Security Camera Battery
April 11, 2017
This is a very good product and will buy from them again

Page 1 of 3


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Romans 6:23
“For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.”

Matthew 11:28-30
“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

Romans 2:4b
“Not knowing that the goodness of God leads you to repentance?”

John 10: 28
“And I give them eternal life, and they shall never perish; neither shall anyone snatch them out of My hand.”

As a young child, I developed a strong sense of responsibility. I took on shame immediately for any wrong doing. My fear of authority figures caused me to become a people-pleaser. I was a very compliant child because I didn’t want to disappoint anyone, especially my parents. I yearned for love and acceptance so much so that I would do anything to obtain it. I developed an unhealthy thinking pattern and a false belief system because of what I witnessed in my home and in church. I saw those in authority—attributing their behavior to God—act very harshly when someone disobeyed the rules. Please read my blog, Stinking Thinking: My Distorted View of God. As a result, I obeyed my elders out of fear of punishment and rejection, not out of love or reverence.

I demonstrated good moral behavior until I reached the age of 12 when “the good, quiet one” persona no longer sufficed. I began rebelling against everything I knew was right. Because of my fear of rejection, I put a great deal of energy into not getting caught. You can imagine how I lived with many secrets and hid behind a mask. I lived a lie. At home, I played the role of the “good, quiet one.” However, in public, I got drunk, used drugs and started having sex at the age of 16. All of this culminated in my abortion at the age of 21. With a firm grip on my soul, the evil one led me down a path of death and destruction. Blinded by pride and deception, I believed that I could live a life of freedom by pursuing my own desires and pleasures. However, the opposite was true. My life belonged to the devil. He would eventually use me to do the unthinkable—murder my own child. I firmly believe that if we truly knew the love of God and understood it, we would not seek love outside of marriage. We would feel cherished, whole, secure and free. We wouldn’t need drugs, alcohol and other empty vices to fill the void in our hearts because we have such a strong connection to the true source of love—Jesus.

God wants us to obey Him out of love, not fear of punishment. It’s the goodness of God that leads to true repentance and a relationship with Jesus—a relationship without bondage but true freedom. Striving to be perfect by obeying unattainable rules does not draw us closer to Christ. He desires to show us His way of love, grace, forgiveness and peace. I pray that we can share this message of hope with others. For God so loved the world that He gave His most precious gift—His only Son—to die for us. If that is not a picture of sacrificial love, then I don’t know what is.

I have found that true joy comes from obeying God no matter how I feel because my emotions can be deceiving. Being faithful to follow God’s lead in my life brings a long-lasting peace. Women often say to me, “I am really struggling in my relationship with Christ.” What I have come to understand is that the key to a strong relationship with Him is obedience. If you desire a more fulfilling relationship with God, then obey the leading of the Holy Spirit even when you don’t see how God can intervene in your circumstances. Remember that God’s ways are not our ways. True peace comes from obeying God. When we do that, we are safe and secure under His protective umbrella. He shields us from the enemy’s fiery darts, and no one can snatch us out of His hand.

In this season, we are embarking on a very important study, “In the Wildflowers,” which deals with the evil of sexual abuse. The enemy has been hard at work to derail this study. Tormented by the enemy, one of my family members has begun lashing out and attacking me verbally. Someone also attempted to take out a $75,000 small business loan in my name through identity theft. Stay close to God, dear one, because the enemy knows that many will be saved, healed, redeemed and set free. Obey God even when life becomes difficult and you struggle to understand His plan. Rest assured. You will be blessed.

Love you all,

Read more of Toni’s blog posts here!


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Danny Duncan

Danny Duncan Biography, Height, Weight, Age, Measurements, Net Worth, Family, Wiki & much more! Danny Duncan was born on Englewood, FL, United States 27 Apr 1992 in and her current age 27 years 3 months 26 days . Danny Duncan Weight 65 KG and height 5 Feet 8 Inches. he is an YouTuber in United States. Her born home city of Englewood, FL, United States. Her primary Profession is an YouTuber. Right now Danny Duncan is a famous YouTuber in the world. And her Nationality is American.

Danny Duncan Net Worth, Height, Family, Age, Weight

Full Name Profession
Danny Duncan YouTuber

Age 27 years 3 months 26 days
BirthDate 27 Apr 1992

Danny Duncan Family & Relatives

We don't find clear information about Danny Duncan parent's information. Our Research team at present workingon about Danny Duncan, we update her Sibling, Family, Spouse and Children information very shortly. Right now, we don't have much information about Danny Duncan Education Lifestyle.

yesDate Of Birth: 27 Apr 1992
yesBirth Place:  Englewood, FL, United States
yesResidence: United States, American
yesAge: 27 years 3 months 26 days
yesHome Town: Englewood, FL
yesBirth Name: Danny Duncan
yesNickname: Danny Duncan
yesNationality: American

How tall is Danny Duncan measurements

Danny Duncan Body Statistics: For a intelligent and talented actor Danny Duncan it’s very significant to constantly look excellent as curious paparazzi follow him everywhere. Danny Duncan's full body measurements are 42 Inch. And weight is  65 KG. he has Black color Eyes and Black color Hair.

Body Measurements

Weight in Kilogram 65 KG
Height in Feet 5 Feet 8 Inches
Body Size 42 Inch
Eye Colour Brown
Hair Colour Black
Skin Colour Fair
Hip Size Under Review
Waist Size Under Review
Shoe Size Under Review
Dress Size Under Review

Danny Duncan Net Worth & Money Factor

Danny Duncan Net Worth & Salary: Are you interested to know that how rich is Danny Duncan? let’s check it right now from here. Danny Duncan Net Worth is $1 Million To $12 Million

Following to IMDb, Wikipedia, Forbes & Various many Online document resources and report, familiar YouTuber Danny Duncan's net worth is $1 Million To $12 Million at the age of 27 years 3 months 26 days . he acquired the most of money being an professional YouTuber. he is from United States.

At present We don't have adequate information about Danny Duncan Monthly & Yearly Salary, etcetera. We will update you soon on Our Site.

Danny Duncan Net Worth $1 Million To $12 Million

yes Net Worth: $1 Million To $12 Million
yes Salary: Under Review
yes Source of Earnings: YouTuber
yes Last Year Earnings: 12X $1 Million To $12 Million
yes Yearly Earnings: Under Review
yes Monthly Earnings: Under Review
yes Number Of Houses: Under Review
yes Other Business: Under Review
yes Cars: Under Review

 Danny Duncan Education

yes Educational Qualification: Not Known
yes School: Unknown
yes College: Not Known
yes University: Not Available

 Danny Duncan Contact Address

yes Address: Englewood, FL, United States
yes Phone Number: Not Share Publicly
yes Mobile Number: Not Share Publicly
yes E-mail: Not Available
yes Website: Update soon

 Danny Duncan Social Media Profile

yes Facebook:  Facebook
yes Instagram: Instagram
yes Youtube: Youtube
yes Website: Website
yes Wiki: Wiki Page

Quick Facts: Danny Duncan

Q: Where is the birthplace of Danny Duncan?
A: Englewood, FL, United States

Q: What is the nationality of Danny Duncan?
A: American.

Q: Which ethnicity does Danny Duncan belong to?
A: American

Q: What is the color of Danny Duncan’s eyes?
A: Brown

Q: How tall is Danny Duncan?
A: 65 KG

Q: What is Danny Duncan’s Body size?
A: 42 Inch

Dear User, We Shared of Actress Danny Duncan Wiki, Biography, Age, Height, Husband, Hot Photos details. Do you have any questions about her Biography and Wiki? Let me know in a comment. Please keep visit on this website for more Actress biographical post updates.


text:
5 Quick and Healthy Lunch Ideas

Hello and Happy Saturday! I hope that your guys’ Valentine’s Day rocked;) The topic of today’s post is quick and healthy lunch ideas. I’ve done similar posts such as Healthy Lunches 101 and a variety of Freezable Recipes, but I thought that I’d share some recipes that can be made in about 10-15 minutes in the morning. There are a few ingredients in some of these lunches that should probably be prepared the night before, and for the most part they’re pretty simple. Here’s a list of things that I like to have on hand, so that making lunches in the morning is easier:

  • Roasted Chickpeas
  • Cooked Quinoa
  • Lots of Fruits and Veggies
  • Guac or pesto or tzatziki, some sort of condiment
  • Sprouted Grain Bread
  • Brown Rice Crackers

These are staples that you can find at any store. Roasting chickpeas and cooking quinoa doesn’t take very long, and if you do a big batch then you’re good for the week. Let’s get into these quick and healthy lunch ideas:))

Mediterranean Salad

Ingredients To Be Prepped Before Hand:

  • 3/4 cup cooked quinoa
  • 1/2 cup roasted chickpeas

Other Ingredients:

  • 1 tomato, cut into eighths
  • 1/4 of a cucumber, cut into half circles
  • 1 tbs avocado oil
  • 1 tbs red wine vinegar
  • Salt
  • Pepper
  • Oregano

  1. Put the quinoa, tomato, cucumber, and chickpeas into a container.
  2. In a separate, smaller container, mix together the oil, vinegar, salt, pepper, and oregano.
  3. Pack yourself some fruit, crackers, and a fork, and there’s your lunch.
  4. When it’s time to eat, pour the dressing into the salad and shake it up inside the container.

Avocado Salad Sandwich

  • 1/2 a ripe avocado
  • 2 pieces of sprouted grain bread
  • Protein: 1 can of tuna, 1/2 cup chopped chicken breast, 1/2 cup roasted chickpeas, 2 chopped hard-boiled eggs, anything goes!!
  • 1 sprig green onion

  1. Mash the avocado in a bowl.
  2. Cut up the green onions.
  3. Mix together your protein with the avocado and green onion.
  4. Put the mixture on two slices of bread and slice the sandwich in half.
  5. Pack a veggies and some greek yogurt along side your sandwich.
  6. Lunch is served!

15-Minute Fajitas

Ingredients To Be Prepped Before Hand:

  • 3/4 cup Cooked Quinoa

Other Ingredients:

  • 1/2 cup sliced mushrooms*
  • 1 thinly sliced bell pepper*
  • 1 thinly sliced onion*
  • 1/2 tbs avocado oil
  • 1 tsp chile powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/4 tsp cayenne powder
  • 1/4 cup water

*the thinner you slice your veggies, the faster they will cook.

  1. Heat the oil in a pan over medium heat. Add in the vegetables and cook until slightly soft.
  2. Mix together the water and spices, and add the mixture to the pan. Let simmer until the water has evaporated and the veggies are soft.
  3. Put into a container on top of the quinoa, and add some guac or fresh tomatoes if you’d like. Pack some fruits and veggies and there you go.

Quinoa “Fried Rice”

Ingredients To Be Prepped Before Hand:1 cup cooked quinoa

Other Ingredients:

  • 1 tbs sesame oil
  • 1 tsp soy sauce
  • 1/2 cup sliced mushrooms
  • 1/4 cup cherry tomatoes, sliced in half
  • 1 spring of green onion
  • 1 egg
  • 1 tsp ground ginger

  1. Heat the sesame oil in a pan. Add in the quinoa, mushrooms, cherry tomatoes, and sliced green onion.
  2. Cook until the mushrooms and tomatoes are soft. Then season wit soy sauce and ginger.
  3. Make a well in the middle of the pan and crack the egg into it. Scramble the egg and cook it through before incorporating it into the quinoa mixture.
  4. Place the fried quinoa into a container and chop up some cucumbers and apples for a side.

Lazy Wrap

Ingredients:1 whole wheat wrap or pita

  • Leftover protein- chicken breast, roasted chickpeas, or a chopped up Black Bean Quinoa Burger from the night before
  • 1/2 a Tomato, diced
  • Some lettuce
  • A sauce; guacamole, pesto,tzatziki, hummus, anything you like.

Directions:Put all of your ingredients into the wrap and wrap it up.

  1. Sound too easy? That’s because it’s called a Lazy Wrap.
  2. You’re done now.

There’s my recipes! These should keep you fed for the next little while. Have a great week everyone!!;))

Yours Truly,

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text:
My Favorite Westerns

A Celebration of Western Movies … Pardner!

The spiritual quest is not some added benefit to our life, something you embark on if you have the time and inclination.
We are spiritual beings on an earthly journey. Our spirituality makes up our beingness.  – John Bradshaw

My relationship with my Father was non existent. He didn’t harm me or abuse in any fashion you might normally associate with those terms. It was purely neglect. He just ignored me. Never spoke to me. Never touched me. Never said he loved me. As far as I know he didn’t. He wasn’t capable. His own upbringing was the problem. His own Father was never around for him. He had been a military man and always off somewhere fighting in the Boer War – or whatever. Never around. In other words, my Father had a wounded childhood. And me merely behaved or acted out in the same fashion as his own Father. That was his model. As they say, “The sins of the father are visited upon the son.” Too true.

Understanding what happened to my father helps me forgive him somewhat. But it’s hard. My own wounds still exist. I’ve healed them somewhat, but for a boy your Father is a God. You need his love, his guidance and support. That’s hard to recover.

When I left home (couldn’t leave fast enough) I didn’t know even one thing for my simple survival. I couldn’t drive a car. (He refused to teach me.) I didn’t know how to open a bank account, how to look for work … absolutely nothing. No survival skills. I then spent 20 years teaching myself stuff that most any kid would know before they left home. But that was only part of it.

Was I bitter? Am I bitter? Your God Damned rights I am.

However, would I be surprised to discover that I had done exactly the same thing to him in some past life? Not at all. Karma.

So I’m absolutely certain everything was set up for Spiritual reasons – necessary for my unfoldment – which is the ONLY thing that really matters – and the only thing you can take with you when you leave this place.

But it ain’t easy.

Who said it would be?

In the interim I encountered some worthy things. One of those things was the works of John Bradshaw. At some point I was guided to use his healing methods. I was blatantly told that I could progress no further on my journey unless I took up his works. I needed to heal some stuff and surface and get rid of some things that were holding me back. The book I was to use was Homecoming: Reclaiming and Healing Your Inner Child. I joined a class of about 8 people and worked through the Chapters and Exercises on a monthly basis. The results were astounding. I had no idea of the immense repressed and suppressed pain that I held within myself. I literally saw a large black ball of repressed emotions in my solar plexus – hard as an Indian rubber ball. And when this started surface, dissolve and break up the pain was excruciating. Incredibly agonizing. Sometimes I could only lay on my bed in a fetal position and cry … and cry … for hours. I had no idea all this was locked in there. But it was. Bradshaw’s methods released it. So I became free enough to move along. Some people think this stuff is airy fairy New Age nonsense. I can tell you that it isn’t – it works – and works very well.

Am I completely healed then? No, of course not. You do this stuff in degrees.

I have no children in this lifetime. I never felt I should. I always felt that it would a disservice to them if I did because of the way I am. That I couldn’t be the Father that I should be. Maybe that was a mistake? I don’t know.

To A Child

The greatest poem ever known
Is one all poets have outgrown:
The poetry, innate, untold,
Of being only four years old.

Still young enough to be a part
Of Nature’s great impulsive heart,
Born comrade of bird, beast, and tree
And unselfconscious as the bee—

And yet with lovely reason skilled
Each day new paradise to build;
Elate explorer of each sense,
Without dismay, without pretense!

In your unstained transparent eyes
There is no conscience, no surprise:
Life’s queer conundrums you accept,
Your strange divinity still kept.

Being, that now absorbs you, all
Harmonious, unit, integral,
Will shred into perplexing bits,—
Oh, contradictions of the wits!

And Life, that sets all things in rhyme,
may make you poet, too, in time—
But there were days, O tender elf,
When you were Poetry itself!

– Christopher Morley

 John Bradshaw

      John Elliot Bradshaw (June 29, 1933 – May 8, 2016) was an American educator, counselor, motivational speaker, and author who hosted a number of PBS television programs on topics such as addiction, recovery, codependency, and spirituality. Bradshaw was active in the self-help movement, and was credited with popularizing such ideas as the “wounded inner child” and the dysfunctional family. In promotional materials, interviews, and reviews of his work, he was often referred to as a theologian. (From Wikipedia)

       John Bradshaw was a very special man and his works have helped many, many thousands of people. He definitely manifested himself to great service for his fellow humans.

  • Bradshaw On: The Family – 1986
  • Bradshaw on the Family: A Revolutionary Way of Self Discovery. Deerfield Beach, Florida: Health Communications. 1988. ISBN 978-0932194541.
  • Bradshaw On: Healing the Shame that Binds You. Deerfield Beach, Florida: Health Communications. 1988. ISBN 978-0757303234.
  • Homecoming: Reclaiming and Championing Your Inner Child. New York, NY: Bantam Books. 1990. ISBN 978-0-553-35389-1.
  • Creating Love. New York, NY: Bantam Books. 1992. ISBN 978-0-553-37305-9.
  • Family Secrets. New York, NY: Bantam Books. 1995. ISBN 978-0-553-37498-8.
  • Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem. Deerfield Beach, Florida: Health Communications. 1996. ISBN 978-1-55874-427-1.
  • Reclaiming Virtue: How We Can Develop the Moral Intelligence to Do the Right Thing at the Right Time for the Right Reason. New York, NY: Bantam Books. 2009. ISBN 978-0-553-09592-0.
  • Post-Romantic Stress Disorder: What to Do When the Honeymoon Is Over. Deerfield Beach, Florida: Health Communications. 2014.

  • Spotlight: weekly program (host), 1969–1972
  • The Bradshaw Difference: syndicated talk show produced by MGM, 1996
  • Speaking the Truth in Love: Independent Production 2009

PBS television network

  • The Eight Stages of Man: eight-part series, 1982
  • Bradshaw On the Family: ten-part series, 1985
  • Where Are You Father?: one-hour program, 1986
  • Healing the Shame that Binds You: one-hour program, 1987
  • Adult Children Of Dysfunctional Families: two-hour program, 1988
  • Surviving Divorce: ninety-minute program, 1989
  • Bradshaw On Homecoming: ten-part series, 1990
  • Creating Love: ten-part series, 1992–1993
  • Eating Disorders: three-part series, 1994–1995
  • Bradshaw On: Family Secrets: six-part series, 1995

2 thoughts on “Father’s Day

  1. Many of us had one or two bad parents. People never want to hear about it because all memories of childhood are supposed to be wonderful. I was out of the house at 16 and never went back.

    1. jcalberta says:

      Thanks Marilyn. Yeah, very few people have Ozzie and Harriet parents. Most families have some sort of dysfunction I’d say.
      We live in unique times though. Lots of healing methods and information available today that my parents didn’t have. I’ve still got stuff I need to fix.

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our story.

made in vancouver.

FIND is a technology company with a passion for empowering retailers through AI.

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A Vancouver, BC based technology company using powerful proprietary AI and machine learning to empower personalized shopping experiences for apparel, accessory and lifestyle retailers.

We acknowledge that customers are back in power of the decision making process and that we as solutions providers need to manage this expectation.

To bring the power that online retailers have to all retailers through a predictive, collaborative and integrated platform with minimal upfront cost and IT commitment.

let’s work nicely together.

Our ethos is one of a sustainability focused, ethical and socially impactful nature. We foster a climate of awareness and inclusion at every level of operation in a multicultural and gender neutral environment we are proud to call home.

We love this planet, and we’re aware the policies and practices of the retail industry are both costly to their bottom line, and to the most critical bottom line of all – our planet. Our experience in leveraging AI to improve retail performance must also provide clear and quantifiable KPI’s to our retailers on the environmental impact of their retail planning decisions.

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My Second Easter since my Gastric Bypass Surgery

Easter Bunny

Today was my second Easter since my Gastric Bypass Surgery – my first Easter I was only 11 weeks post op. I tell ya the time has just flown by so fast.

Since last Easter I am down another 64 pounds – Holy Jelly Beans!!! We spent the day at my Mother in Laws and she cooked up a great dinner for all of us. I did not eat much last year at Easter due to being only 11 weeks out from surgery and this year I did my best to keep myself in control.

Holidays are always so hard because there is lots of yummy food to eat. When we arrived I picked at some of the appetizers – my sister in law makes this awesome bean dip and I ate some of that with Tortilla Chips. I had to eventually walk away from that because I am a dip hog and just love dips. My sister made this great Zucchini Appetizer (will be sharing recipe) and I had a couple of those as well. Again I had to walk away from the appetizers because I knew I would over do it and dinner was in the oven.

So I enjoyed a cup of coffee in between and stayed away from the table with the finger foods. When it was time to sit down for dinner I filled my plate with a little of everything. I never deprive myself of what I want to eat I just take less of it. I normally however try and stay away from the breads and biscuits, but my mother in law made the ones I love – Buttermilk. So of course I grabbed one, buttered that baby up and ate that first. I probably should have ate my Ham (protein first), but could not resist that biscuit.

So as you can see in my before and after of my meal what I was able to finish. Honestly I should not have even eaten that much. I had my sister in law quickly take my plate away from me because I knew if it sat in front of me I would have continued eating even though I was full. My hubby made fun of me (in a funny way) when I had to get up and go lay down on the couch. He was all like she is dumping cause I ate too much. I told him I was not dumping just very very full. Ok shhhh maybe I had some mild dumping from too many carbs. I did go grab and eat 3 of my Papaya Enzymes to help move things along.

The mild dumping did not last long, maybe an hour or so – I just had that extremely full feeling, sweating and tiredness.

After I was feeling better I had another cup of coffee and it was time for Dessert. Of course Dessert was the last thing on my mind, but I had a tiny taste of my sister’s Carrot Cake – when I say tiny I mean a taste. I also had a tiny taste of a Coconut Macaroon and that is it. I could not fit anything more than a taste of each in me.

We came home around 9:30 tonight and I had yet another cup of coffee – Duh how the heck do u think I am still up at this hour typing this post silly!!!

So as with any holiday and being a Gastric Bypass post oper it is always a struggle, but I got through another one. I ate a tiny bit too much, but I lived.

So another Easter is past – we will see how I do on the next Holiday Celebration!!!

Stay Tuned…


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6 Kid Friendly Things to Do in Gatlinburg and Pigeon Forge TN

Anakeesta in Gatlinburg

When you go on vacation, you want to know about fun things to do before you’re in town. We want to share some of the best kid friendly things to do in Gatlinburg and Pigeon Forge TN so you won’t worry about what you should do when you’re in town. From seeing animals to driving go karts, there are all kinds of fun activities your family will love. Check out these 6 kid friendly things to do in Gatlinburg and Pigeon Forge TN:

1. Ripley’s Aquarium of the Smokies

aquarium of the smokies in gatlinburgThe most popular attraction for families in Gatlinburg is Ripley’s Aquarium of the Smokies. You and your kids will love looking at all the cool creatures, from the rainforest exhibit to the coral reef. Watch penguins play, stingrays swim, and sharks glide overhead as you go under Shark Lagoon on a long moving track in a tunnel. Everyone will learn more about these creatures and have a great time!

2. Anakeesta

Anakeesta is another kid friendly thing to do in Gatlinburg and Pigeon Forge TN you won’t want to miss out on. You ride to the top on a chairlift, and then walk around Firefly Village and explore. There are shops with all kinds of cool souvenirs, a duel zipline, a mountain coaster, and several playgrounds kids will love. In the hot summer months, small children will enjoy the splash pad. Plus, there are restaurants and snack places where you can get great food.

3. Gatlin’s Fun Center

ratlin's golfAnother kid friendly thing to do in Gatlinburg and Pigeon Forge TN is Gatlin’s Fun Center. At this attraction, you get to pick which activities your family does. You can pay for an unlimited pass or individual activities. Play indoor or outdoor mini golf, try to get through a laser maze, play an escape game, or go on the rope course. You won’t run out of fun things to do at Gatlin’s!

4. Dollywood

You can’t come to the Smokies and not visit Dollywood! There’s something for everyone at this theme park. You’ll find kiddie rides, thrill rides, family rides, and so much more. There are a ton of different kinds of food to try, from barbeque to classic southern dishes. Browse through shops and grab some souvenirs or watch the incredible shows. Everyone in your family will love something at Dollywood!

5. WonderWorks

WonderworksWonderWorks is a great place to take your kids. This attraction is an interactive museum where your kids will learn and have fun doing it! Experience hurricane level winds, walk through an interactive art gallery, play with bubbles, and play with lights. Experience taking off in a space shuttle, and climb a rock wall. There are so many fun things to do at WonderWorks, you won’t know what to do first!

6. The Track

For families who love thrills, you should go to The Track. Small children will love driving their own karts on the kiddie and rookie tracks. Older kids and adults will want to ride the Wild Woody. There are several other rides, including a carousel and a mini ferris wheel for small kids. Everyone can then play mini golf or games in the arcade together.

These kid friendly things to do in Gatlinburg and Pigeon Forge TN are just some of the activities you’ll want to do. Want even more ideas? Check out these attractions in Pigeon Forge for more ideas!


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e-mail: drososlefteris@gmail.com Phone: +30.697 745-8860
e-mail: drososlefteris@gmail.com Phone: +30.697 745-8860

Gallery With Horizontal Info

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in […]

Mylopetres Finikia Oia

Dear friends,
During this time, we continued upgrading our services and prepared for your future stay. We have designed and implemented Health and Safety protocols, following the guidelines set by the Greek government, to ensure a safe stay for you!
Greece has successfully tackled the first phase of the health crisis, making us all very proud of what we have achieved together. We shall be constantly monitoring developments and adapt to any need, always guided by our values and having you and our employees’ wellbeing as our focus.

We are ready to meet again!
The Mylopetres Traditional Houses Team


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Bipolar Disorder is Abstract (Daily Word Prompt is Abstract)

Bipolar Disorder is an abstract type of disease of my brain.

You cannot put a cast around my broken brain like you can with a broken leg, so you cannot see that my bipolar brain is broken.

My brokenness is invisible as I struggle to survive during my severe episodes and recover without anyone seeing or knowing.

I usually hide behind my smile and make-up disguising my pain and anxiety.

You cannot see my bipolar or imagine how severe the pain of my broken bipolar brain feels as it spreads throughout every inch of my entire body. It immobilizes my body and brain with such intensity I feel as if I am dead and as if I do not exist. I want to die.

When I try to explain my severe suicidal depressions, my detailed descriptions of what they feel like seem abstract and unreal to those not struggling with bipolar, but they are very real to me in my bipolar brain.

You cannot understand how I have constant suicidal ideations in my mind when the life surrounding me is full of beauty, but my thoughts inside my mind are real. I do not try to think these thoughts, they just randomly and unwillingly flood my mind.

The fact that suicidal thoughts can give me hope is an abstract thought to someone that does not have bipolar disorder. It was abstract and unbelievable to my mind as well before I was diagnosed with bipolar 1 disorder 23 years ago. I never thought of suicide before my diagnosis and now my mind is sometimes overcome by the constant thought that suicide is the only cure for my severe bipolar pain.

I try often and I have learned to love and appreciate my bipolar diagnosis as it can be a gift and a blessing to me at times.

We must always remember to search and find the beauty in everything and everyone, especially in ourselves.

My bipolar mind is abstract and full of creative thoughts and ideas that flood my mind. I am very blessed to share my creative mind and talent. I can draw and paint and absolutely love to do anything that involves creativity. That is the way my brain has always been. I love to create.

Sometimes my excess energy is a blessing in disguise as it turns into the appearance of enthusiasm and a zest of life and love that can shine out as kindness and love to everyone I meet.

I always try to be kind and help others in anyway I can, touching their hearts in special ways, as this is a gift that helps me and makes me feel very happy.

I feel that my bipolar causes me to feel more, to feel and love so much more than others and that can be absolutely fabulous and euphoric, at times. That is a wonderful gift and blessing.

Sometimes I can feel just the right amount of emotions so that I can love this life and this great big entire world and everything in it and light up the world with my joy and love.

However, my zest for life and my love and kindness can turn the opposite direction in a heartbeat. That is when I do not like my bipolar brain and when my struggles and life become very difficult.

My pain, suffering and struggles of my bipolar disorder are abstract thoughts and ideas for someone that does not have bipolar disorder. They cannot imagine or comprehend something they cannot see or have never felt or experienced.

My pain and bipolar disorder are invisible to the world.

  1. Good luck in your daily battle with your invisible illness. You never know what people are facing; great job on spreading awareness. Stay positive! 😊

    Liked by 1 person

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Ingenious Finnish Grocer Has “Happy Hour” to Help Reduce Food Waste

Food Waste Solution

Stock Photos from Adam Melnyk/Shutterstock

Visit any one of the 900 S-Market grocery stores in Finland at 9 PM each night and you’ll get deep discounts on soon-to-expire meat and fish. The purveyor calls this event “happy hour,” and it is certainly a joyous time for price-conscious shoppers. In addition to the deep discounts for customers, this happy hour has a larger purpose for the store: it is helping them to reduce waste and limit their impact on climate change.

For the past two years, S-Market has been working on ways to curb their food waste, and the happy hour has been a win-win-win for the company, consumers, and the planet. The shoppers can buy food that’s marked down from 30% to 60% while the grocer doesn’t have to pay more for disposal of unwanted foodstuffs. Thanks to this exchange, it helps keep food out of landfills (assuming the consumer uses what they bought) that would otherwise rot and emit methane—a gas that’s about 25 times more harmful than carbon dioxide.

While you might not think about it, reducing food waste is one step we can all take to live a more eco-conscious lifestyle. A recent UN report revealed that a staggering one-third of food produced and packaged for human consumption never gets eaten, which equates to about 1.3 billion tons a year worth nearly $680 billion.

So, the next time you go grocery shopping, first assess what you have left in your fridge and pantry. What can you make with foods that might expire soon? What can you buy to supplement what you already have? By taking the time to be thoughtful about your choices, you can help do your part to lower this type of waste.

h/t: [ Treehugger, The New York Times]

Related Articles:

UK Opens ‘Pay-as-You-Feel’ Supermarket Selling Expired Food to Help Eliminate Waste

San Francisco To Build Innovative Farm School Teaching Kids How to Grow Their Own Food

Starbucks Adopts Policy to Donate All Unsold Food to the Hungry

Sara Barnes

Sara Barnes is a Staff Editor at My Modern Met and Manager of My Modern Met Store. As an illustrator and writer living in Seattle, she chronicles illustration, embroidery, and beyond through her blog Brown Paper Bag and Instagram @brwnpaperbag. She wrote a book about embroidery artist Sarah K. Benning titled 'Embroidered Life' that was published by Chronicle Books in 2019. Sara is a graduate of the Maryland Institute College of Art. She earned her BFA in Illustration in 2008 and MFA in Illustration Practice in 2013.
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Fantastic Feathers - The Ton Clear Stamps

Brand The Ton
Stamp a beautifully colored peacock using our Fantastic Feathers layering stamp set. This is a HUGE set of stamps!
    • 8.75 x 12inches
    • 30 stamps
    • Made of photopolymer
    • Made in the U.S.
    • When completely stamped, our peacock measures approximately 5.5 x 3.25in at its widest points.


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Youth Training and Development Program Recognized with Regional Forester’s Award
Monday, December 14, 2020

Courtney James records her grandmother’s headstone on Grave Island after mentorship from USFS archaeologists. Photo by Audrey Clavijo.

A partnership between Sealaska, the National Forest Foundation, the USDA Forest Service and Sustainable Southeast Partnership was awarded a USDA Forest Service Regional Forester’s Award last week.

Alaskan Youth Stewards – formerly known as TRAYLS, or Training Rural Alaskan Youth Leaders and Students – is a collaborative effort to introduce youth in rural Southeast communities to career paths and opportunities for good paying jobs that are relevant and available in their home communities. The program emphasizes service to the community as well as scientific observation, and is inclusive of traditional ways of knowing.

The award was part of the USFS Alaska Region’s annual recognition process for employees and partners who provide exceptional service to the public and excellent teamwork both internally and externally.

“We are thrilled to see this program grow and thrive each year,” said Regional Forester Dave Schmid. “Connecting youth to public lands is a core value we hold dear. We look forward to seeing this program continue to support our rural and tribal youth for many years to come.”

Alaskan Youth Stewards crews spend time with various experts in fields like archaeology, forestry, watershed management and ecology from state and federal agencies like the Forest Service, as well as working closely with tribes and organizations like the Hoonah Native Forest Partnership.

Courtesy: Erica Keene, USFS

The program now known as Alaskan Youth Stewards got its start in 2017. Crew members are employed full time by local tribes throughout the summer season. Funding comes from a combination of grants, in-kind support from tribes, and Sealaska contributions.

“Alaskan Youth Stewards is part of a vision we have for the ways Sealaska can engage with regional partners to create opportunities for shareholders and build a stronger regional economy,” said Sealaska President and CEO Anthony Mallott. “I am so proud of our involvement in this program, and of the individuals whose commitment to this vision is making a positive impact on our youth and communities.”

Among the named individuals on the award are members of the Alaskan Youth Stewards Steering Committee:

  • Bob Girt, senior environmental compliance and liaison specialist with Sealaska Timber Company (STC) on Prince of Wales Island
  • Laurel Stark, program manager for workforce development with Spruce Root in Juneau
  • Bob Christensen, regional catalyst for fisheries and forestry, Sustainable Southeast Partnership
  • Kevin Hood, regional volunteer and service program coordinator, USFS in Juneau
  • Denise Wolvin, recreation staff officer for Ketchikan Misty Fjords and Prince of Wales Ranger District
  • Victoria Houser, zoned recreation staff officer, Wrangell Ranger District
  • Marlene Duvall, natural resource specialist, USFS in Hoonah
  • Nikki Olsen, partnership and volunteer coordinator for the Tongass National Forest
  • Patrick Shannon, Pacific Northwest director for the National Forest Foundation

Sealaska is an Alaska Native regional corporation for Southeast Alaska formed under federal law in 1971. With more than 23,000 shareholders of Tlingit, Haida and Tsimshian background, its purpose is to strengthen its people, culture and homelands. Sealaska invests in and operates businesses that improve the health of our oceans, maintain healthy homelands in Southeast Alaska, and benefit shareholder communities. Learn more at Sealaska.com.

The post Youth Training and Development Program Recognized with Regional Forester’s Award appeared first on Sealaska.


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Write a Killer Mystery

Start writing your first mystery! Shortcuts to save hours of rewriting to get to a finished manuscript.

The Mystery Writing Guide for Authors

Write A Killer Mystery - Foundation is an introductory course for first-time writers with everything you need to know to write a complete mystery novel.

It’s a straightforward easy-to-follow guide that will take all the guesswork out of how to write your book and get your author career off to a confident start.

(Suitable for beginner to intermediate level mystery writers.)

Your Instructor

Zara Altair
Zara Altair

I've been helping hundreds of writers of screenplays and stories since 2007 as The Story Bodyguard. These stories covered the spectrum from science fiction to adventure to thriller.

But, my favorite writing genre is mysteries.

When I published my mysteries. Two things happened.

I began getting 4 and 5 star reviews.

And, readers started sending personal messages about how they enjoyed the story. I can't tell you what a wonderful feeling that is for an author.

I designed this course to help you get the same results. There are many courses out there on novel writing. The mystery genre has specific tropes and reader requirements.

This course is designed to help you achieve the same wonderful, happy feeling of being a published author with great reviews and raving fans.

See you soon in Write A Killer Mystery.

Course Curriculum

  Research, Worldbuilding and Setting
Available in days
days after you enroll
  Next Steps - You as an Author
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days after you enroll
  Bonus One - Read to Learn
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days after you enroll
  Bonus Two - Writing Resources
Available in days
days after you enroll

The scope of this course is laser-focused on one thing and one thing only: making sure you master the art and craft of writing a great mystery.

What You Will Learn

  • Take your idea from concept to story.
  • Create a super sleuth that readers will love.
  • Master the secrets of all the suspects, including the villain.
  • Research details that bring your story to life.
  • Use your story idea to plan your mystery.
  • Write your story scene by scene, but not necessarily in order.
  • Hide clues in clever ways to keep readers guessing.
  • Revise your draft for polish
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Frequently Asked Questions

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
When does the course begin?
Once you enroll, and the course is open, you can start immediately, or whenever it’s convenient for you. Nothing is on a set schedule, and you have lifetime access, so start whenever you wish.
Do I have to participate at specifically scheduled times?
No, you don’t! The course is completely asynchronous, which means you can participate at any time you wish, when it’s convenient for you! No worries about scheduling, or living in different time zones. You have access to the full course at all times, and there’s no end date, so come on back whenever you wish.
How long do I have to complete the course?
As long as you’d like. Work whenever you wish, whether two in the morning or one in the afternoon. It’s entirely up to you. You’ll have lifetime access to the course, so you can revisit the content at any time.
Do I have to complete the assignments?
It’s entirely up to you. The proven way to truly master your learning, however, is for you to apply what you’re learning by completing the assignments. If you don’t, you’re short-changing yourself. The assignments have been specifically designed with your learning in mind—complete them and you’ll master new skills, leave them out and you won’t. It’s that simple.
Who facilitates the course?
I, Zara Altair, am your guide. I’m an award-winning author and writing teacher with advanced degrees in English Literature from U.C. Berkeley and San Francisco State University.
I'm not that computer savvy - is the course hard to navigate?
No. This online learning environment is streamlined and simple to navigate. Complicated tech stuff can be frustrating, so the course design is deliberately simple. So far all participants have easily managed. That said, if you are not adept at all with email and the internet, you might find it difficult to learn online.

Take this course if …

  • You love reading mysteries and you secretly want to write one, but don’t know how.
  • You’ve started writing a mystery but got stuck.
  • You love your characters but don’t yet feel they’ve come fully to life.
  • You have no idea how to create a plot.
  • You want to feel confident about your mystery story.
  • You’re not sure how to get the balance between hiding clues and showing evidence
  • You are new to writing and mysteries are your favorite genre.

"I love your class. I'm so glad I found it! I've taken classes before, but they all focus on the same thing."

- Lora Lewis, Student Writer

Get started now!

"She will help you get to your highest creative potential. Go for it."

- Nicolas Simonin, Writer/ Director, Derailed Entertainment

"She's really knows her writing. She knows her stuff!"

- B. Adam Richardson, Detective, Law Enforcement Technical Adviser, Host Writer's Detective Bureau, Student

You could spend a ton of time online and reading craft books to figure all this out on your own (I spent a good three months doing the necessary research and curriculum design to create this course).

Or, you could hire a consultant to coach you on the same material, which would cost close to $2,000 (I know, since that's what I would have to charge for my time). But the full Write A Killer Mystery course will cost you a fraction of that expense, and take you far less time.

Get the shortcuts to writing well the first time.

Get started now!


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If You Think You Understand Homes, Then Read This

Factors to Consider When Searching for a Home Theater Installer

There are several varieties of home theater installations that may be residential, commercial, single room, multiple room installation or even custom installation. For such hard tasks to be accomplished, they will require the effort of the best theater installer. AS you go shopping, it is best to check various special offers on machines in places like Atlanta Audio & Automation. After buying the home theater system, you will need it installed and that should be done by a professional who is well trained in Home Theater Design & Installation. As you will begin your search, you will need to consider several factors before you decide on who should do the work for you.

Besides wiring, a home theater system consists of such components as network and automation system, video cables, speaker cables and other components. Such firms as Whole Home Audio & Video Systems often sells their components at really affordable prices. The installation can’t be done by anybody and it requires the work of an expert with the right expertise. The company doing installation should have all the necessary expertise and experience. Ensure that you check the length of time the company has been in the installation market and even the number of clients they have handled.

Reputation is another important factor when it comes to selecting a home theater installation service. For you to know about their reputation, you should visit some of their past clients, check the online sources or even testimonials. The internet is a very accessible resource and you will just Google the company’s name and check their various features including reputation and complaints. It is also wise to ask for around three references from the home theater installation service company and make inquiries on how they got their services and their level of satisfaction. You should go with the references who had different home theater systems installed for them. This will confirm to you that the home theater installation company have high level of expertise.

Different installers often charge differently hence you will have to consider pricing. The pricing of installation will vary depending on various aspects. Some companies will charge you according to how complicated the task is.

It is also good to check the location factor. First, you should start your search from the local home theater installation service companies to ensure that you will have them not far from your place. This will ease your problems that may arise and you will be able get them solved with ease.

The first idea of a home theater should come with much considerations of various factors. Your budget, seating, timeline, light control and other factors determine which type to install in your home.


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Today’s Cup race at Las Vegas: Start time, lineup and more

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The NASCAR Cup Series begins its 10-race playoffs with today’s race at Las Vegas Motor Speedway.

Sixteen drivers will take the green flag in what each hopes will be the first step toward winning the Cup championship.

Here is all the info for today’s race.

(All times are Eastern)

START: The command to start engines will be given by actor Cole Hauser at 7:07 p.m. The green flag is scheduled to wave at 7:16 p.m.

PRERACE: The Cup garage opens at 3 p.m. Driver/crew chief meeting is at 5 p.m. Driver introductions are at 6:30 p.m. The invocation will be given at 7 p.m. The National Anthem will be performed at 7:01 p.m. by Sierra Black.

DISTANCE: The race is 267 laps (400.5 miles) around the 1.5-mile track.

STAGES: Stage 1 ends on Lap 80. Stage 2 ends on Lap 160.

TV/RADIO: NBCSN will televise the race. Coverage begins at 5 p.m. with NASCAR America on NBCSN. Countdown to Green begins at 6:30 p.m. on NBCSN. The Performance Racing Network broadcast begins at 6 p.m. and also can be heard on SiriusXM NASCAR Radio will carry the broadcast.

STREAMING ONLINE: Click here for NBCSN’s live stream of the race.

FORECAST: forecasts mostly sunny conditions with a temperature of 100 degrees and a zero percent chance of rain at the start of the race.

LAST TIME: Brad Keselowski won this race last year, leading 75 of 272 laps over Kyle Larson and Martin Truex Jr. Joey Logano won in March, leading 86 of 267 laps over Keselowski and Kyle Busch.

STARTING LINEUP: Click here for the starting lineup.

Follow @JerryBonkowski


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Mr Darren Carter

Member Status: Registrant

Member No: HYP17-04633

Location: Wokingham

My name is Darren Carter I am a Professional Hypnotherapist. Helping people to restore their lives through hypnotherapy from my practice at Wokingham in Berkshire.
My aim is to help you to achieve your goals be it giving up smoking, motivation, overcoming a phobia, weight management, etc by setting goals together and reviewing results to keep you motivated and make progress.

  • Qualifications & Experience
    AIM award Hypnotherapy & Counselling Skills
    Certificate in hypnotherapy & Counselling Skills (CERT. HYP CS) Chrysalis
    Hypno - Gastric Band Registered Practitioner HSOH
    CPD Hypnotherapy Regression Masterclass
    Smoking Cessation Practioner HSOH
  • What I can help with
    • Anxiety
    • Driving tests
    • Hypno-band (weight loss)
    • Panic attacks
    • Public speaking: stage fright
    • Relaxation
    • Self-defeating behaviours
    • Self esteem
    • Sleep
    • Sporting performance
    • Start exercising
    • Stop smoking
    • Stress


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Tennessee Modular Home Builders with Models

We have many authorized independent Nationwide Homes builders in Tennessee. Builders listed below have models you can tour today. If you don’t see a builder near you below, please contact our Internet Marketing Manager for builders near you.

Click on our preferred area below

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CustomSmart Homes

Piney Flats, TN 37686
Phone: (423) 202-9037
Visit Our Website

CustomSmart Homes is a Family Owned and Operated company dedicated to building system-built custom homes in East Tennessee. Our Promise – to create a home of exceptional beauty, quality, and value, while making the building process simple, fast, and enjoyable for our clients. We strive to deliver a home that provides the Lowest Cost of Ownership, and we accomplish this by building only Green and Energy Star Certified homes.

Call or email us for a free cost estimate.

Our model is shown by appointment Monday – Saturday.


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Burnished Beech · Van Gogh

The bold, rich chocolate brown hues of our Burnished Beech planks paired with its subtle grain details creates a truly beautiful visual. Its classic nature will bring the quality of elegance to any home décor scheme.

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Van Gogh

Large planks, distinctive grain details and a subtle texture create a style that works in any space, inspired by reclaimed natural woods.