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How do we “just know” when even our labels are confusing?

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While ironing my pink non-iron shirt, Silly Me presumed that “non-iron” meant it would be easy, convenient and non-wrinkled.  Automatically.  I began thinking of how perfectly our friend, Rebecca Metz, named her company:  Modern Inconveniences.  Rebecca is genius at helping to best use the very tools that are meant to make one’s technology life easier in a way that may not be automatically “just known”.  Is what is supposed to be easy and convenient, really what is promised, or do I/we just make that up?  Do we really “just know” things because we, well…”just know”?  My shirt should have read its own tag.

WQ Cindy here with a situation of “just knowing” that used to get me crazy.  Years ago when my kids and their friends would play Nintendo’s Mario for hours, I recognized their addictions and thought it might be fun to see what the interest was about – from a player’s (vs. observer’s) perspective.  I was pathetic.  I could kill off Mario, with his 3 allotted lifetimes, within 15 seconds.  Yes, that is 15 seconds total…not 15 seconds for each lifetime.  The kids would explain that I would have to make Mario “jump up” at certain points as he bopped along to the obnoxious repetitive music (which I still can recall, even though the boys are out of college now) in order get more coins.

During my attempts at keeping Mario alive, I would get directions screamed to me to make Mario hop up to bump his head, which would turn, magically become coins.  Coins were good.  Mushroom-looking things were not.  I could never keep poor Mario alive to even approach a tube to climb into to get to another level like my young teachers easily could.  I would ask, “How do you know that Mario has to do make coins by bumping his head, know that he needs to enter a pipe, etc.?“ and the ongoing response was, “You just know!”  I really despised that I didn’t “just know” and didn’t want to invest the time and energy to overcome my level of ignorance.   That pretty much ended my video gaming experience which I’m guessing eventually crippled me for setting up the backroom of a site, which is also deemed to be mysteriously “easy” for any newbie to understand.  There weren’t even tags like on my shirt for me to misinterpret!

As days and months fly by, we are courted with an onslaught of newer, better, faster, user-friendly ways to simplify our lives, find us additional minutes or hours, save dollars, accomplish more.  Yes, my pink shirt doesn’t take as long to iron as 100% cotton or linen might, yet it the promise of non-iron on the collar was false, if I wanted it wrinkle-free.

The same concept applies for our skill sets.  We can lessen the time taken on something once we perfect it, yet sometimes the upside of learning the skill – even if we are good at cooking, painting, gardening, speaking, writing, art, music, carpentry, building websites, driving, entertaining – takes time and attention to perfect our genius.  Some of us “just know” what to do, while some of us will never improve much because we really don’t care to put in the time/effort into a project, cause or relationship that neither interests us nor seems too difficult.

When you run into your challenges (also disguised as non-interesting or seemingly insurmountable), do you simply give up, like I did with attempting to keep Mario alive for at least 30 seconds?  In contrast, would you call in an expert to do for you what is as natural as breathing for them and save yourself time, money, headaches?  Or would you simply iron the pink shirt because that’s what makes you happy to wear that day?

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Productivity – Through the Back Door

Posted on by wordqueens

It’s a basic truism for most entrepreneurs:  Our work lives and personal lives are intimately intertwined.  Sometimes this is a bad thing: Our spouse feels chatty when we’re on deadline, the dogs can’t cross their legs for one minute more, the Ben and Jerry’s ice cream in the freezer seductively whispers our name…

On the flip side, there are unexpected benefits.  Take today’s adventures in KathleenLand.  Joseph, my hubby, had started organizing some household files and wanted my input.  Now, anything to do with filing just barely ranks  ahead of a root canal without anesthesia on my list of fun activities.  However, I’d ignored this task – and Joseph’s request for help – for long enough.

It took us about an hour to agree on how we wanted to handle the files and where we wanted to keep the various papers that had accumulated – an hour when I could have been contacting prospects, doing some professional development studying, or blogging to stay in touch with folks.

The very interesting thing was this:  After addressing that filing task, which had been hanging over my head and sneering at me, I found I had such a burst of energy.  It felt like the stereotypical weight had been lifted off my shoulders, so I was emotionally lighter and mentally more energized.  The result?  A  mondo productive day once I started digging into my To Do list.

I tackled the “big rocks” first, since these high-impact activities are what deserve my attention before anything else.  I cut through e-mails, because I set a timer to keep myself focused.  I worked on the marketing strategy for a new service coming out this fall.  And I felt good about taking time away from my desk to have a healthy lunch and take a break for some light reading.

My lesson from all this?  For a home-based entrepreneur like me, productivity is not just about setting up rules in Outlook to handle incoming e-mails, or using HootSuite to manage social media.  Sometimes it’s a matter of looking at everything in my life that’s affecting my energy and dealing with it.

What’s sucking your energy today?  And what are you gonna do about it?

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About The WPI Acronym Dictionary

Contact Information

This Web site is the personal work of William L. Herbert '05. You are encouraged to contact him at acronym@meadowbrook.li with all of your questions, comments, and errors (of omission).

Timeline Of The Dictionary

The dictionary started one night while I was on RA Duty during my sophomore year. I was bored. Having an advanced knowledge of the University's Web site allowed me to quickly hit all the pages on the Web site that mentioned acronyms. The first listing, which was nothing more than an unorganized list with several hundred "li" tags, was released in late 2002.

As The Dictionary grew, sections were added listing special types of acronyms. The first three special sections were major codes, building abbreviations, and course designations. These special sections now include historic acronyms, student organizations, conferences, and professional organizations.

The Dictionary remained an unorganized list for roughly 18 months until the summer of 2004. At that time, the dictionary contents were entered manually into an Excel spreadsheet which was later imported into the mySQL database where it still resides. The dictionary's contents were displayed using PHP.

In December, 2004, WPI announced that the new Web server would no longer support PHP. For eight months starting in January 2005, the WPI Acronym Dictionary was unavailable. Finally, during the summer of 2005 The Dictionary was rewritten in Perl. Concurrently, the dictionary was moved from WPI's users server to its alum server.

Technical Info

TextPad This site is hosted by BlueHost. The site was written by hand in TextPad 4.7.3.

Get RSS RSS 2.0 is used for all feeds. The RSS icon on the homepage was provided courtesy of RSS-ICONS.com.

Get Firefox Although The WPI Acronym Dictionary works in many browsers, Firefox is our recommended browser (but only because that's what I use).

Public Relations

The Dictionary's public relations are handled by Adam Epstein. Media inquiries should be directed to adam@alum.wpi.edu.

Special Thanks and Honorable Mentions

The staff of the Web Development Office have always been able to provide expert advice on how to make the Dictionary shine. Seriously, Alex, Nick, and James were extremely helpful as different Perl scripts were written.

Honorable mentions to Adam for his hawk eye for errors and new acronyms and to AEJ and Josh for making sure everything is running up to snuff under the hood.

Be sure to check out the Dictionary's sister site, Signs You're a Geek at WPI, moderated by Jocelyn Lally '05.

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Grief Recovery Guidance Center logo

John James, founder of The Grief Recovery Institute

John W. James

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Time is not an action, it can’t make you feel better. (Published 6/24/2014)

My dad died seven months ago, and my uncle died in December. I am really lost right now. I cry all the time and I never want to go anywhere. What should I do?

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Grief Recovery Guidance Center logo

John James, founder of The Grief Recovery Institute

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Handbook & When Children Grieve

Ask The Grief Experts

Older sister concerned that younger sister won't have dad to walk her down aisle. (Published 2/10/2015)

My daddy died a few weeks ago. It was extremely sudden and we do not even have a positive answer as to what happened yet. I am 29 with a 23 year old sister. I was lucky enough that my dad walked me down the aisle and that he was present for both of his grandsons' births. However, my little sister will not be able to have those experiences with him, and the guilt is killing me. I feel like a lost little girl! Please give me some advice on how to be strong for my sister, and what I can do to make it up to her.

« Prev Question Next Question »       View Q&A Archive »

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Find Local Support

If you or someone important to you wants help with grief: Look for a Certified Grief Recovery Specialist℠ in your community. The Grief Recovery Institute ® trains and mentors Certified Grief Recovery Specialists℠ throughout the United States & Canada.

Workshops & Training Schedule

The Grief Recovery Institute ® offers Certification Training programs for those who wish to help grievers.

    April 2017
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    Princeton, NJ - April 7-10, 2017
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Referrals for Mental Heath Case Management

Wraparound Maryland's mission is to provide care coordination services utilizing wraparound principles and philosophies to guide a process where all families and youth feel supported, encouraged and hopeful that their vision and goals will be realized.

Our vision is for all families and youth to know they are strong.

More through Care Coordination

Care coordination is guided by the wraparound philosophy that emphasizes empowering families. This is defined under the following value base: Building on strengths to meet needs; one family- one plan; Best fit with culture and preferences; Community based responsiveness; Increased parent choice and family independence; Care for youth in the context of their families; and never giving up.

Wraparound Principles

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Maryland Comprehensive Care Center

At Maryland Comprehensive Care Center, LLC, we take a holistic view on health and strive to assist everyone we encounter with identifying and achieving their personal goals for healthier living. We look at all aspects of health to build on existing strengths and resources while developing a person’s unique abilities to adapt and cope.

New Transitions

The New Transitions, Inc., Building Foundations for Families (BFF) program, is guided by Systems of Care philosophies that emphasize “empowering families.”

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BOT Models for Chemical Warfare Agent Disposal

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In addition to our wide range of services, we offer made-to-measure BOT models for the disposal of chemical warfare agents. With our highly skilled specialists, we can guarantee reliable disposal operations both in plants designed for conventional ammunition and in those for chemical warfare agents.

Our service team is on site to conduct inspection, maintenance, repair work and continuous improvement as well as operating the plant. We can provide either all the staff required to operate the plant, or just a shift management team.

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Welcome To White River Valley School District

Greetings from White River Valley Schools…Home of the Wolverines!!  I am proud to represent the students, Board of Trustees, staff, and parents of the WRV community as we work together to give our students the best possible educational experiences.

White River Valley Schools take pride in providing quality educational programs that meet the needs and aspirations of our students.  We are committed to providing a safe and nurturing learning environment, as well as creating intellectually challenging experiences while exercising prudent fiscal stewardship. We are committed to excellence in preparing our students academically and socially for their individual life pursuits.

The WRV Board of Trustees, administrators, teachers, and staff support student learning through high quality academic standards complimented by a variety of extra-curricular opportunities.  Our district mission statement is direct.  We want to provide students with great opportunities to realize their dreams through a RIGORous and RELEVANT CURRICULUM, while building positive RELATIONSHIPS within our school environment.  Our school system is very much like a family--the WOLVERINE FAMILY--and just like a family, we work hard, we play hard, we work out disagreements, and--at the end of the day--we have each other's backs.  I am proud of our students and staff for taking on this approach.

We believe education is the shared responsibility of the school, home, and community. The shared commitment of stakeholders to foster the development of a student’s physical, social, emotional, ethical, and moral competence will prepare our students to be productive members of our society.  It is our belief that a student’s education is a joint effort between the school and home.  I invite all patrons to communicate with school staff.  In addition, I will be holding open office hours to give our stakeholders an opportunity to meet with me outside of the school day.  (See the scheduled dates and times on our website.)

Let’s work together to give our students the very best!

Yours in Education,

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Uncle Drew (2018 Movie) Official Trailer – Kyrie Irving, Shaq, Lil Rel, Tiffany Haddish

Uncle Drew – In Theaters June 29, 2018! Starring Kyrie Irving, Lil Rel Howery, Shaquille O’Neal, Reggie Miller, Nate Robinson, Chris Webber, Erica Ash, Lisa Leslie, with Tiffany Haddish and Nick Kroll.

Subscribe to the LIONSGATE YouTube Channel for the latest movie trailers, clips, and more: http://lions.gt/youtubesubscribe

#UncleDrew, #GetBuckets

After draining his life savings to enter a team in the Rucker Classic street ball tournament in Harlem, Dax (Lil Rel Howery) is dealt a series of unfortunate setbacks, including losing his team to his longtime rival (Nick Kroll). Desperate to win the tournament and the cash prize, Dax stumbles upon the man, the myth, the legend UNCLE DREW (NBA All-Star Kyrie Irving) and convinces him to return to the court one more time. The two men embark on a road trip to round up Drew's old basketball squad (Shaquille O’Neal, Chris Webber, Reggie Miller, Nate Robinson, and Lisa Leslie) and prove that a group of septuagenarians can still win the big one.

After a successful five years as a fan-favorite digital episodic series, originally conceived by Pepsi, UNCLE DREW, will hit theaters June 29, 2018.

UNCLE DREW is a Summit Entertainment release produced by Temple Hill in association with PepsiCo’s Creators League Studios.


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Online gambling has risen in popularity along with the obsession with internet connectivity. Online gambling is a fun past time for many people. It’s even begun to become more preferable to having to deal with the crowds and packed environment of most live casinos. Here are ten helpful tips for those who are just getting started with online casinos or have been addicted to them for some time.

May the Odds Be Ever in Your Favor

Understand the odds and know strategies for every game you play. Once you know the strategies and you can sometimes beat the odds, you will succeed. It always pays off in the end to understand the strategy and the odds to every game.

VIPs Get Free Stuff

VIPs or players who play regularly sometimes get free stuff. Join a VIP club if you are a high roller. You can have bonuses, vacations, cash back, and other types of perks if you join a VIP club.

If you want to win a jackpot, sometimes it helps to research how close the jackpot was when it was won in the past. Then you can focus on trying to win at those points.

How to Beat a Casino

Beat a mobile casino by focusing on playing games that give you the edge. If you have the skills, focus on games like poker, blackjack, and baccarat.

Spend Less to Play More

Don’t spend money on more expensive slots if you don’t have the money. Play the cheaper slots so you can have more time to enjoy the game.

Realize Everything is Chance

Online casinos take efforts to make sure that all of the games are programmed to run by chance. Realize that’s the case instead of trying to work the system.

Make the Online Casino Work for You

With an actual casino, people often get lost in the ambiance of it all. With an online casino you can manage to step away to take a break whenever you want. You rarely get lost in the games. This will keep your head clearer.

Read the Bonus Terms

Whenever you are offered a bonus, check the terms. It might not be a real bonus based off of the terms they expect for accepting the bonus.

Avoid Disreputable Online Casinos

Always avoid disreputable online casinos. Stick to the casinos that are 100% secure and safe.

Don’t Drink and Gamble

It’s never a good idea to drink and gamble. You will make illogical choices when you gamble and drink, even when you are gambling and drinking at home with online casino games.


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10 Eerie Details About Sawney Bean

Horror stories thrill just about everyone. From monsters to demons and from serial killers to stalkers, nothing gets the blood curdling like a good scary story. But one aspect of horror that churns the stomachs of most people is cannibalism. The thought of eating another human drives fear into nearly everyone.

Throughout history, though, cannibalism wasn’t just a thing from the cinema. It was something that happened in many different ways. One scenario comes straight from the minds of the greatest horror fanatics: The legend of Sawney Bean is one of Scotland’s most disturbing tales and has stood the test of time, having made its mark in history.

Some claim that the story of Sawney Bean is hearsay and myth, while others say that it’s a tale of true horror. Was this legend a dig at the Scots, or was there really a raving, cave-dwelling, incestuous cannibal living in Scotland?

Either way, Sawney Bean is a disturbing figure in the realm of horror.

10 Sawney Bean As A Family Man

Very little is known about the early years of Alexander “Sawney” Bean. Information about his youth is vague until the time of his marriage. Supposedly, Bean was born in the county of East Lothian on the outskirts of the Scottish city of Edinburgh during the reign of James I of Scotland.

His father was a hard worker—a hedger and ditcher—and raised Sawney to be the same. However, Sawney did not care for work. Early on, he took off into the deserted part of the country.

On his way out of Lothian, Sawney took a wife, who would prove to be as rancid as he was. His wife was named Agnes Douglas. Accused of being a witch in her hometown, she supposedly conjured demons and sacrificed humans.

The lovely couple then set up a modest yet useful home in Bennane Cave, located by Ballantrae in Ayrshire, Scotland. The cave was wonderful for the newlyweds as it contained many side passages and hideaways.

Each day, the cave’s entrance would flood for several hundred meters, isolating the couple. The Sawneys decided to have children and, boy, did they proliferate. Fourteen children were born out of the loving relationship of Sawney and Agnes. But that’s about as lovely as their family life gets.[1]

9 A Family Built On Love And Incest

The Sawney parents had 14 children. During this time in 15th-century Scotland, it’s unbelievable that they were able to bear and keep alive that many children. Diseases like typhus, smallpox, and tuberculosis killed many kids. Child mortality rates averaged 14 percent in the first year of life.

The Sawney clan beat the odds and successfully raised eight sons and six daughters. Cave living meant that the Sawneys weren’t out courting, so love found a way. The clan was rampantly incestuous. The Sawney children had sex with each other as well as their parents, producing 18 grandsons and 14 granddaughters.[2]

All these offspring needed to be fed. So what is a derelict, cave-dwelling family of outcasts supposed to do? The first and best solution was obviously cannibalism.

8 The Family That Slays Together Stays Together

To stay fed, the clan began preying on travelers who passed by the Sawney cave. Sawney himself would ambush and rob them, taking their goods and money. Not wanting to let fresh meat go to waste, Sawney began to drag the bodies home to be butchered and eaten. This tradition of cannibalism lasted 25 years within the clan.

As the clan grew and more bodies were needed to provide sustenance for the 48 family members, an increasing number of people were murdered and eaten. The cannibal cuisine nearly became an art form as generations of Beans learned to save body parts, pickling and salting the human meat for later consumption.

The Beans murdered so many people that there was sometimes too much human meat around for eating. So the many rooms of their cave dwelling became storage facilities stacked full of human limbs and skulls. When the rooms were full and food was too plentiful, the Beans just kept murdering and threw the body parts in the ocean. They would wash up on the shores of local beaches and scare the inhabitants.[3]

7 Suspicious Locals Are Spooked

For nearly 25 years, the Bean clan killed and ate nearly 1,000 people. When that many individuals go missing, people notice and rumors start to fly. Many townsfolk in local cities began to turn on each other, accusing their neighbors, friends, and often family members of being murderers.

The stories of what happened to these people ranged from the ordinary to the extraordinary. One of the most common rumors was that innkeepers in the area were robbing and killing all the individuals who had gone missing. This led to many innkeepers just up and leaving the profession to prove their innocence and stay out of the murderous limelight.

On the wilder side of the rumor mill, locals claimed that evil beasts of various sorts were roaming the area villages. The most common monster was the redcap, an evil, goblin-like creature that lived in old castles where blood was said to have been shed.[4]

Redcaps were known for preying on travelers who were passing through their areas, killing them, and then dragging their bodies away to the redcaps’ abodes. Though a monster of lore, the redcap fit all the suspicions of the locals. Still, some had their doubts.

Over the years, the missing persons list continued to grow without anyone knowing that the bodies of those missing people were being eaten by the Bean clan only a cave away. Although mass searches were conducted frequently, the locals were not concerned with what was in the cave because daily flooding made it inaccessible.

6 All Good Things Must End

Sawney Bean and his clan of cannibal love children went on a killing spree for nearly 25 years. Like all good things, however, it came to an end. The Sawney army was finally busted thanks to a slew of witnesses and a failed attack.

One fateful night, the Sawney army tried to kill a husband and wife who were on their way back from a local fair. The Sawney women jumped the woman, pulled her from her horse, and then stripped and disemboweled her. As the husband was being attacked by the Sawney men, he watched in horror as his wife was murdered and eaten before his eyes.

Fueled by rage, the man was able to evade his attackers long enough to drive his horse over some of his foes. Luckily, at the apex of the fight, a group of 20–30 fairgoers arrived on the scene. The Beans had been caught in the act, and knowing they had been busted, they returned to their beloved cave.[5]

The testimony of the witnesses along with the desecrated corpse of the wife provided the needed evidence to go after the Bean clan.

5 King James I To The Rescue

The witnesses to the attack and the husband of the slain woman were quickly brought in to inform the local authorities of the horrors that were seen on that infamous night. The chief magistrate of Glasgow listened to their tale and created the longest missing persons list ever.

Shocked by the attack and the number of missing persons, the magistrate took the list to the top of Scottish parliament, King James I. After gathering information about the infamous clan, King James I was out for revenge. He arrived in the area of the attack with an army of 400 men, bloodhounds, and local volunteers who were ready to end the reign of the clan.

At the time, it was one of the biggest manhunts ever conducted in Scotland. They searched for days until the dogs picked up the scent of decay in the entrance to the cave of the clan. The reign of Bean terror was ending.[6]

4 A Cave Of Horrors

Photo credit: BBC

Finally, the clan was apprehended. But nothing could have prepared the searchers for what they would discover within the cave. Beyond the stench of decay and blood, mutilations were found in every nook and cranny.

The limbs of men, women, and children were hung and dried throughout the cave like dried beef. Limbs, fingers, and other pieces of victims were pickled in various corners of the cave. Masses of gold and silver, watches, rings, swords, and pistols were discovered in various locations within the cave.[7]

Clothes from the victims were hung about the cave, covering openings and decorating the walls of the Bean clan’s humble abode in a macabre fashion.

3 The Execution Of A Cannibalistic Dynasty

After the raid of their cave, the Bean clan, who had been hiding in the woods, gave up without a fight. Knowing they were out of action, they willingly surrendered with all members of the family accounted for.

Bound in chains, the clan was brought to Edinburgh to be executed. Having been terrorized by the Beans for so long, the public demanded a grand punishment. There was no forgiveness for the clan’s heinous deeds, and all family members were treated as the monsters they were.

The men of the Bean clan were slowly dismembered and disemboweled. This was to emphasize the cruelty of the lives they had lived. Hung on stakes while the men were executed, the women and children were forced to watch as their men were killed. When the executioners were satisfied with their staking, they set the women and children on fire.

During the entire process of execution, none of the Bean clan showed remorse for that they had done. Instead, they heckled and shouted obscenities at their captors. Legend states that, until his final breath, the patriarch of the family, Alexander “Sawney” Bean, continually shouted, “It isn’t over, it will never be over.”[8]

2 The Sawney Bean Vacation

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Centuries have passed since the infamous Bean clan ravaged Scotland with their cannibalism, but it doesn’t mean that people have forgotten. Though the story is now part legend and part history, the Beans are still intriguing people as they and their story have become a tourist attraction.

In Edinburgh, you can take a tour of the infamous cave of the Bean clan and discover all the remains of humans and other various leftovers. Known as the Edinburgh Dungeon, this tourist attraction puts visitors right in the Sawney Bean action by using actors, theatrical effects, stages, scenes, and rides to recreate the Sawney Bean experience (as well as many other dark tales of Scotland).[9]

If going to a theatrical Sawney Bean recreation isn’t your thing, you can visit the actual cannibal cave! Though the cave is off the beaten path, adventurous souls can take a treacherous climb down a rock face near the waterline to reach the Bennane Cave and explore the hideout of the notorious family. The place is marked by a sign dedicated to Snib Scott, a recent inhabitant who lived in the cave until 1983.

1 Sawney Bean In Cinema

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Sawney’s story has also become a cinematic tale. In 1977, director Wes Craven was seeking to make another movie. He heard the tale of Sawney Bean and adapted it into the horror classic The Hills Have Eyes. Though based on the story in Scotland, Craven changed the location of the tale to the American West.[10]

The Hills Have Eyes was so popular that it was remade in 2006 and was still shocking audiences. In 2013, Sawney: Flesh of Man was released. In this new take on the Sawney clan, a long-lost relative is carrying on the tradition of murder and cannibalism. The film is noted as being “gruesome, visceral, and blackly funny.”

Sawney and his family will continue to intrigue well into the future.

Hi! I’m Theta! I am a full-time librarian with a penchant for writing, animals, and all things obscure.

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Nice form! Yogify is now better than ever with improved Yoga Tuning, and behind-the-scenes enhancements.

App Description

A #1 health and fitness app in over 30 countries! Find your strength, balance, and flexibility with Yogify. Practice your flow wherever you go.

Check out what the critics are saying…

“One of the best free health apps out there.” (Carolyn Gregorie, Huffington Post)
“This app is truly for yogis, and aspiring yogis, of all levels – all you need is a mat, a few square feet of space, and your iPhone.” (Self.com)
“Best new apps of the week.” (AJ Dellinger at Digital Trends)

Push your mind and body to new limits with Yogify’s flow-style yoga programs. Accessible to beginners and challenging to experienced yogis, master over 275 unique poses in studio-quality practices “on the go” or from the comforts of home.

Yogify benefits include:

• 30+ hours of yoga across 50 progressively challenging classes in total
• Fit for yogis of all levels – beginners, intermediates, and experts
• Gain mastery over 275+ yoga poses with photo illustrations, audio cues and tips.
• Connect with a community of yogis via Facebook, Twitter, Instagram, and Pinterest
• Customize your music while you practice

Start your journey with free sample classes featuring fast-paced, energetic workouts which link powerful poses in succession to empower the body and the mind. Then, choose from a collection of five class programs, ranging in difficulty from level 1-3. Buy one program for $1.99, a whole level for $3.99, or get the entire collection (and a significant discount) for $9.99.

By purchasing and/or using this application, you agree to the terms of the End User License Agreement and EA's Privacy Policy and Terms of Service.

Using this application involves movements that may be challenging for you depending on your fitness level and experience. Please consult your physician before starting any new exercise routine, particularly if you are pregnant, over 40, or have any existing health concerns. Stop exercising immediately and consult your physician if you feel sick, dizzy, faint, light-headed, or if you feel pain or any unusual discomfort. The program does not monitor your condition during your workouts. You are responsible for exercising within your limits and seeking medical attention and advice as appropriate. Pay attention to how you are feeling, and do not over-exert yourself.

iPhone Screenshots

(click to enlarge)

Yogify screenshot 1 Yogify screenshot 2 Yogify screenshot 3 Yogify screenshot 4 Yogify screenshot 5

App Changes

  • June 12, 2014 Initial release


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Auto Safety

You never know when you may be involved in a car accident or something as simple as a breakdown or flat tire. Having some basic emergency items on hand is important. The kits you will find here were specifically made to keep in your car. We recommend you have a auto survival kit for each vehicle you own. You can supplement any of these kits with any preparedness items you feel you may need in addition to what is included.

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Friday, February 4, 2011

Free Things to do off the Strip in Vegas

I want to develop a list of free things to do off the strip. I need your ideas on this. The world's largest gold nugget is available for viewing free of charge. You could have your picture taken with one million dollars cash. You could visit the Pawn Stars shop. I want your ideas. Use the comment function. Thanks for your help

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This guy made a million dollars as a travel blogger

This guy made a million dollars as a travel blogger

There can’t be many full-time bloggers in the world who employ wealth managers.

Johnny Ward, a 32-year-old Irishman intent on “living life with passion,” is one.
He’s one of a handful of travel bloggers in the world earning six-figure incomes each year through their blogging.
In a few weeks he’ll complete a decade-old quest to visit every country in the world, a mission he’s documenting on his onestep4ward blog.
An impressive achievement on its own. That he’s been able to earn more than $1 million over the last three years through blogging puts him firmly in the “whaaaaa?” category of inspirational own-your-own-life stories.
And he seems astonished that so few others are doing the same.
It’s hard to tell whether he thinks us office drones are dumb or he has sympathy for our plight. But he speaks with the zeal of an evangelist who’s seen the light and can’t believe no one else is even looking.
“If I can do this, anyone can do it,” he says via Skype from a stylish two-bed apartment in Bangkok that he bought outright with his earnings. “It just takes a bit of belief.”

Money matters

And he seems to genuinely believe it.
“I’ve been extolling the virtues of chasing your dreams and living the free life that you want to live and not signing up to the nine to five slog for years, you know. So it’s a bit disappointing that only when I mention the money does it go viral.
“I understand it — money is important and I’m grateful for all the attention. But it’s a little sad too.”
He’s referring to last summer, when Business Insider, HuffPo, Forbes and others picked up his $1-million-in-three-years story.
But what comes easy to Ward doesn’t come easy to everyone.
His tale starts in 2006, when he left university in the UK and headed straight to Chiang Mai, Thailand, to teach English.
He earned peanuts.
After a year he moved to Sydney as a sales rep, cold-calling customers, and earned $20,000 commission in one month.
Ward quickly points out that was a one-off — but here we get our first clue to Ward’s success — he’s a born salesman.
“I have no problem asking for the world. If you don’t ask you don’t get,” he concedes.
Having saved some money, and growing bored of the cubicle life, Ward quit to travel. But forced to see out his notice period, he started a blog.
While traveling through Ethiopia he won his first ad.
“A great day. I started posting more regularly, and by Christmas I was making about $500 a month.
“Around this time too all the stuff about SEO and link-building was starting to take off. By 2011 I was hitting $1,000-2,000 a month and I was starting to realize that this was legit, that I could actually earn a living doing this.”
He launched and bought more websites.
“Eventually I was making upwards of five figures a month, with the best month being $60,000. That was amazing. And so I worked out that averaging about $30,000 a month, over three years I made about $1 million. It’s all totally accurate and real.”

‘I just want to be free’

From his single blog his stable has grown to around 250 websites and Ward also now runs an online media company.
In a move “The 4-Hour Work Week” author Tim Ferriss would be proud of, he outsources a lot of the hard graft so he can work just a few hours each week.
He says: “I just want to be free, you know. I want to be financially strong enough to be able to do what I want. If I want to go to Brazil tomorrow, I want to be able to go. That’s it.
How Johnny Ward made his million

2009: Started a travel blog, posting once or twice a week

2010: Got a request for a single $85 ad

2010: Posted more frequently, saw more ads come in

2011: Generated revenue of up to $2,000 per month

2013: Started to ramp up with more sites and more content marketing

2013: Hit a high of $60,000 in a single month

2015: Passed 250 websites under management and $1 million in earnings

“At least I feel that I’m not wasting my life. I hear people counting down, ‘Only 45 days till I go to Bermuda for a week!’ and I think, what are you doing?
“When I say I’m maximizing my life, I’m not drinking Long Island iced teas in the Maldives, you know. I’m maximizing my experiences, and I go to bed thinking well that was a cool week, and next week’s going to be cool too. That’s what I mean.”
Ward is full of anecdotes, any one of which could be a scene from a Stallone/Van Damme/Schwarzenegger blockbuster.
Scattered among them are throwaway comments along the lines of “and so I talked my way out of that.” More clues to how he got to where he is.
There’s his trip to Angola, a tricky travel prospect at the best of times, which began badly as he sat in gridlocked traffic shortly after landing.
“Suddenly two dudes rock up to the car next to me, rip open the door, shoot the guy and grab something out of the car.
“This gunman was scared now, you know, obviously the adrenaline was rushing, and for a moment he stared into my car, right into my eyes, and I find myself staring right back at him.
“My driver then hits the gas and we move away, but the crazy thing was I was freaking out and my driver’s just calmly laughing at me, because it turned out he killed 40 people in the civil war there years before! It’s a crazy country.”

Unreal stories

Or there’s the time he tried to smuggle himself across the border from Ivory Coast to Sierra Leone, twice, got caught, twice, and during the armed escort to the airport witnessed a bus crash with “dead bodies everywhere.”
Or the time he was in Kabul when a suicide bomber struck. Or the time he was in Tibet when an earthquake hit Nepal.
“Now when I tell these stories, it almost feels like I’m making it up, he says. “I’ve got photos of it all but it becomes part of your history. They don’t feel real anymore, it’s weird.”
Hotels now pay him to write about them. “Once you get 100,000 social followers you never need to pay for a hotel again.”
And despite being hit by a Google algorithm change that halved his revenue in 2014/2015, “it’s never dipped below five figures in a month.”
Ward, to his credit, seems to have remained grounded, and even a little vulnerable.
He recently split from his girlfriend of several years, and wrote a heartfelt blog post entitled “Travel, love and heartbreak.”

The urge to settle

Among Ward’s 115 to-do list items, mostly the usual adrenaline/wonder-seeking stuff (“Learn to snowboard”; “Party in Rio”) are two that stand out, items 36 and 37: “get married” and “have kids.”
This list is incidentally another clue to his success — every item considered, committed to paper (or a webpage) and gratifyingly crossed out once achieved.
“I’m a super-goal-oriented person. These missions give me a sense of completion.”
Next up is a similarly goal-oriented plan to travel the world Jules Verne-style, in 80 days. But he readily admits that a life of constant movement can be tiring.
“I want a base, where I have friends and can party and the people in the shops know your face. There’s no way I want to bounce around indefinitely.”
With two, possibly three properties (pending a new purchase) in Bangkok and London, and thousands in the bank (he’s not quite a millionaire yet, he doesn’t think, but he’s getting close), that should be one of his easier challenges yet.


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Today's My Day!

Today I'm the guest designer over at Patchwork Posse! If  you don't know about the quilt along, twice a month a different designer has created a row for a wonderful winter-themed quilt. I hope you take a look and maybe join the fun!

Here's a close up of my row. I used mens' dress shirts mixed with solids and a few prints from my stash. Take a look at the quilt so far here. My row is meant to compliment the row of mountains - a sky full of twinkling stars in the evening sky!
It was so much fun to be a part of this project. Thanks Becky for the wonderful opportunity!

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Focus group, interviews, and participant observation

A-Z writers can provide you a focus group study and investigation service. Whether it is the Masai ethnic group, Amish or Australian aborigine you are investigating. Our professional, academic ghostwriters have a wealth of experience to cover your focus group.

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The processing of your interview starts with providing us adequate information, research design or methodology design. The rest which is interview design and audio transcription (fee applies) you can leave with our academic ghostwriters and you can be rest assured of a quality output.

We can organize interviews within Europe and other continents. Name or give us your targets and we would send our professional interviewers.


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Inlay Round Table Top

Inlay  Round Table Top

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The full story...

Govt inquiry needed to help Australia's million home 'wannabuys'

Michael Janda reported this story on Wednesday, November 27, 2013 18:42:00

MARK COLVIN: One of Australia's top banking analysts is calling for an inquiry into the housing market.

A surge of people looking to trade in their big houses and buy smaller places, along with a wave of investors, is locking out first-time buyers, especially the young.

Martin North is one of the authors of a report that says well over a million people who want to get into the home ownership market can't.

He says Australia has never had an official report looking across all aspects of housing policy, and one is long overdue.

Business reporter Michael Janda has more.

MICHAEL JANDA: We've all heard of "wannabes" but now in Australia there's the "wannabuys".

MARTIN NORTH: There are about 1.2 million households who I put in the "want to buy" category. Those are people who are looking at the property market, thinking, "I would love to be involved. I'd love to buy a property," but just simply cannot get in.

Martin North is the principal of Digital Finance Analytics and he says high home prices are the biggest barrier.

MARTIN NORTH: More than half of them say, "I can't afford because the prices are too high." And another one third say, "I just cannot put together the savings for a deposit" or "I can't potentially service the loan that I need." So directly or indirectly, house prices are perhaps up to 80 per cent of "want to buys" are impacted by those high prices.

MICHAEL JANDA: The latest JP Morgan Mortgage Industry Report shows potential first-home buyers are facing competition on several fronts for the type of properties they might normally buy: firstly from their parents.

MARTIN NORTH: There are people who've already got their big properties and are looking potentially to sell those and to move into smaller places, so we call those "downtraders." Some of those are older, perhaps Baby Boomer types, thinking about saving some money out of that transaction to put into superannuation, maybe going to investment property later. So they don't need to borrow.

MICHAEL JANDA: There's also competition from local investors who have the benefit of negative gearing and, finally, from overseas buyers.

MARTIN NORTH: There is definitely an influence from overseas, predominantly investors. A lot of those investors are looking at units and small properties in the major centres. And, interestingly, they are precisely the same properties that first-time buyers aspire to buy.

MICHAEL JANDA: That's pushed up the price of these properties and that, in turn, has had two effects.

The first is that first-home buyers now make up the smallest proportion of the market on record at just 12.5 per cent of new loans. The second is those still buying are taking out bigger loans.

Scott Manning is JP Morgan's Australian banking analyst.

SCOTT MANNING: First-time buyers need to increase their loan-to-valuation ratio to chase the house prices as they go up.

So if house prices move 10 per cent in one year, typically not a lot of people get 10 per cent income growth in one year and they haven't increased their deposit by 10 per cent in one year. So the maths just tells you that they have to borrow more to still be able to enter the market.

MICHAEL JANDA: Even amongst the first-home buyers who bought at lower prices and with more government assistance in 2009 and 2010, Martin North says mortgage stress is running at 18 per cent.

MARTIN NORTH: We are seeing that some of those are still struggling to maintain the property that they own. They're about four times more likely to be in mortgage stress.

MICHAEL JANDA: And while the financial regulator APRA (Australian Prudential Regulation Authority) says it believes banks are maintaining reasonable home lending standards, its chairman John Laker told an economics lecture at Sydney University last night that it's watching the sector closely.

JOHN LAKER: The concern we're focussed on quite specifically is lending standards. We've been working quite assertively with our banking institutions about their lending standards. We don't want the memories of the earlier correction in housing prices in Australia a decade ago or the memories of what's happened in housing markets in Spain, Ireland, the US - we don't want those memories to be short. We don't want those memories to be selective.

MICHAEL JANDA: But Martin North warns that a further rise in home prices risks more than a bank collapse. He says it's already damaging Australia's economy.

MARTIN NORTH: It's probably, on average, twice as expensive now to house yourself than it was, say, 20 years ago, relative to income. What that means is that, for many households, they are effectively putting a greater proportion of their income towards just maintaining a roof over their head and paying the bills as they go.

That means that they have less discretionary income available for other things. So what it's doing is it's sucking some of the air out of the broader economy. That's why I think retail is stagnating.

MICHAEL JANDA: The Federal Government's planning to do another tax review and Scott Manning says property taxes - and tax breaks - should be on the agenda.

SCOTT MANNING: They're looking to go to the next election with a platform of tax measures and, you know, within that you'd like to think that taxation of the housing sector would need to be considered given what we're seeing at the moment.

MICHAEL JANDA: But Martin North says a comprehensive Federal inquiry into housing policy is needed.

MARTIN NORTH: Over the last 20 or 30 years, most of the interventions have been a point-in-time tactical intervention. It hasn't really worked at all well - like first-time owner grants, for example. So I think the time now is right for a broad-based inquiry to think through strategically how we're going to manage this for the greater good of all Australians.

MICHAEL JANDA: Without such a review, the number of "wannabuys" looks set to keep rising.

MARK COLVIN: Michael Janda.

From the Archives

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Harry Truman announces the dropping of the atomic bomb, 6th August, 1945

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Saturday, May 3, 2014

Please...Decide to Drive

Let me introduce you to four of the most precious possessions that I've ever been given:
These are my babies. They may be three-years-old now, but they will always be my babies (and I know every Mom out there totally gets that!) We fought long and hard to have kids, then went through an incredibly high-risk pregnancy, spent three months in the NICU, and we are *still* doing followup appointments and surgeries to fix preemie issues.

I shouldn't have to say this, but let me put it to you straight. It makes me angry when I see people driving while distracted. I can't be the only person who has found themselves behind someone talking on the phone, veering across lanes or driving far above or below the speed limit. With little voices chatting in the backseat, it ramps up the angst I feel as I try to predict what other drivers are going to do.

So, so scary.

The Auto Alliance and the American Academy of Orthopaedic Surgeons asked me to write this post to draw attention to the issue of distracted drivers on our roads.

Absolutely. If my one little post saves one life, than it's worth it.

According to the National Highway Traffic Safety Administration (NHTSA), of the nearly 33,000 roadway fatalities in 2012, there were 3,328 fatalities and approximately 421,000 injuries in distracted driving-related crashes. Folks, that is a LOT of victims of distracted driving. I think we can safely call distracted driving a big problem.

Orthopaedic Surgeons (the doctors who repair bones and limbs) see a lot of patients that come to them by way of someone being distracted behind the wheel. That's why they've teamed up with The Auto Alliance to simply ask us to "Decide to Drive" every time we get in the car. No matter how many safety features a car has, nothing can replace the act of keeping your eyes on the road and your hands on the wheel.

As I sit here writing this post, I'm thinking back to the stories I've read in the newspapers, and particularly to a triplet mom friend who lost her husband a few weeks ago as the result of another driver being distracted. Two years ago, a different friend lost her husband from another distracted driver. The statuses of these sweet ladies show up in my FaceBook newsfeed daily. They are both raising families alone, without their best friend standing by their side. So much grief and pain can be avoided, but tragically many drivers don't see a need to be fully devoted to the road.
Again, asking people to simply pay attention while behind the wheel shouldn't have to be an issue. But it is. Can you help me? Would you share this post, these statistics, and this campaign with your friends? Ask them to be aware while driving. This is one reminder worth sharing. Checking FaceBook, sending an email, and putting on makeup behind the wheel isn't worth risking lives.

Thanks, friends! And please drive with awareness!

I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own. This post may contain affiliate links. For more info, please see my disclaimer page.

  1. Such an important topic. Too many distracted drivers out there.

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Dance schools » United States » Alaska » Kaguyak

Dance schools in Kaguyak

Dance schools have lots of benefits, unfortunately we don't have listed any schools in Kaguyak, we hope to have more information about schools of dance in Kaguyak the next time you visit our webpage. If you have information about dance schools in Alaska or in another place of United States, fill all your details here. We love feedback, thank you so much!
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OCEANSIDE – San Diego Business Journal has named Tri-City Medical Center Chief Nursing Executive and Chief Clinical Officer Sharon Schultz as one of its San Diego “Women Who Mean Business.”  Read the whole article here.

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Learning from Loss: Families and Carers Survey (September 2018)

The Scottish Government is carrying out a review of the arrangements currently in place for investigating the deaths of people being treated for mental illness, personality disorder or learning disability and they want to hear from people who have experience of these investigations.

It is very important for relatives to speak about their experience. This will help to ensure that families in the future who find themselves in this distressing situation receive support to find answers to their questions they might have about the circumstances surrounding a loved-one’s death.

The review was supported by Dr Richard Simpson MSP in 2015 when he noted that:

“One of the big issues is that people with mental illness, particularly severe and enduring mental illness, die much younger. Therefore, it is important to understand their deaths, even if they are apparently from natural causes and a physical condition. There is a need to ensure that … [health] boards will in the future take such action as is required to improve prevention of suicide or other deaths that may— I stress “may”—be preventable. Families want to know that any lessons that can be learned are learned. I do not believe that that happens at present.”

For this review, the Government would like to know about investigations that took place where someone died in Scotland when they were:

  • Detained in hospital under mental health laws
  • Detained in hospital after criminal court proceedings
  • In hospital on a voluntary basis for treatment for mental illness, personality disorder or learning disability
  • Living in the community and required by mental health laws to have treatment for their illness/condition

Until September 24th people can express their views by an online survey:  https://consult.gov.scot/mental-health-law/investigation-of-deaths-survey-for-families-carers.

After this date, and also for anyone who would find it easier to talk to someone face to face, please get in touch with Graham Morgan at the Mental Welfare Commission and he will help you or find another carer’s support organisation, such as Support in Mind to help you complete the questionnaire.

Please contact Graham Morgan at Graham.morgan@nhs.net or phone the Mental Welfare Commission on 0800 389 6809.We can then make arrangements to gather your views in whatever way would suit you best, eg in writing, over the telephone, or in a face-to-face meeting.

Your views will influence the Official Review if received by the end of October 2018.


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“Fleet, tender, and vigorous, Herd meets these challenges with style and an innate feeling for rubato…the pianist is masterful in this premiere recording.”

Limelight Magazine

“This performance is so full of enthusiasm, drive, delicacy, power and precision….Herd’s playing sparkles clean and sharp, well clear of any shadows, as if he sees his music reflected in crystalline shards off the surface of the ocean he surfs in.”

Fine Music Magazine

Adam is a highly versatile performer. He is as comfortable performing classical, romantic and contemporary piano concerti with orchestras around the world as he is jamming and improvising with smaller ensembles in jazz, folk and pop settings. Bringing Australian enthusiasm and European rigor to all his artistic projects, his solo and ensemble performances are engaging, enchanting and invigorating experiences. For more about his competition success, recordings and upcoming projects, click here.

Adam has a passion for teaching with more than 15 years of experience as a musical educator.  He has trained in early childhood and advanced piano pedagogy at both the Queensland Conservatorium of Music (Brisbane) and the Sibelius Academy (Helsinki) and is currently a member of the piano faculty at Meri-Helsingin Musiikkiopisto. Adam also teaches privately in Helsinki and gives masterclasses throughout Finland and abroad. For lesson inquiries click here.

Arranging & Composition

Adam is adept at taking music from all genres and crafting it into tailor-made arrangements for a variety of instrumental combinations ranging from solo performance pieces to chamber and orchestral works. One of Adam’s primary goals is to create pedagogically focussed and level-appropriate piano arrangements of popular musical works to inspire young piano students. Click here for sheet music.


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Ad Astra Music Festival

Est. 2014 in Russell, Kansas

Back to All Events

Duruflé and his organ

  • Trinity United Methodist Church 221 N Maple St Russell, KS 67665 United States (map)

The Russell Community Choir performs one of the 20th century's greatest artwork, Maurice Durufle's Requiem.

Alex Underwood, conductor

Jonathan Young, organ

Earlier Event: July 17
Schumann Song Cycles
Later Event: July 23
Chamber Music at the Deines


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Ad Astra Music Festival

Est. 2014 in Russell, Kansas

2017 String Quartet

Out of the many mediums of performing, violinist MICHAEL CERVANTES is drawn to the intimate nature of chamber music. Favorite previous collaborations and performances include the Schumann Piano Quintet, Grieg String Quartet and Brahms Viola Quintets. Michael currently studies violin in his home state at the University of North Texas under the tutelage of renowned violinist and pedagogue Julia Bushkova on modern violin and Cynthia Roberts on Baroque Violin. He has participated in masterclasses with Axel Strauss and Fredi Gerling, as well as coachings with Paula Bird, Bruce Berg, George Papich, and Steve Harlos. Through the UNT Early Music program, Michael has had the opportunity to perform at the Boston Early Music Festival along with being a featured soloist in Vivaldi’s Concerto for Four Violins within the past year. Besides being active in the Dallas-Fort Worth area, he has also performed throughout the U.S. and Europe. Michael is looking forward to upcoming solo and chamber performances including works by Biber, Bach, Conus, contemporary composer Kenji Bunch and more.

KARINA SIM began playing the violin when her family moved to Moscow in 1999. After attending Gnesin Moscow State Music School and Moscow State Academic Music College of Tchaikovsky Moscow State Conservatory, Karina studied at Moscow State Music Academy of Maimonida and Moscow State Musical Pedagogical Institute of Ippalitov-Ivanov. She has participated in collegiate competitions and international festivals in Austria, Greece, Turkey, including receiving the diploma of recognition at the 2011 International Competition in Ukraine, second prize at the 2012 "Music XXI Century" International Competition in Italy, and winner of the Concerto Competition at the University of North Texas in 2015. Studying with Julia Bushkova, Karina earned a master's degree at UNT in 2016 where she performed Sibelius's Violin Concerto with UNT Symphony Orchestra. Karina is currently working on a Graduate Artist Diploma.

DANNY IBARRA is a violist and graduating senior at Fort Hays State University. He currently studies with distinguished violist and conductor Shokhrukh Sadikov. Danny has performed with various orchestras including Hays Symphony Orchestra, Salina Symphony, Hutchinson Symphony and the Harvard Summer Orchestra. Danny began his studies at age eight and was a member of the Wichita Youth Symphony and the Kansas All-State Orchestra. Upon graduating from FHSU Danny will attend Wichita State University to begin his Master of Music in Viola Performance program under the tutelage of Catherine Consiglio, principal viola of the Wichita Symphony Orchestra. Danny aspires to eventually begin his own orchestra program to serve marginalized and underprivileged young people.

KAYLA SCHOENY will be a senior in cello performance at the University of Illinois at Urbana-Champaign, where she studies cello with Dmitry Kouzov and chamber music with Daniel McDonough. She was awarded the Carol Ann Thomas Award from the Elgin Symphony Orchestra in 2013, and was a Thomas J. Smith Competition Winner in 2017.  Kayla participates in several ensembles in central Illinois including the University of Illinois Symphony Orchestra, Illinois Modern Ensemble, and Kankakee Symphony Orchestra. In 2014, Kayla was a member of the Maud Powell String Quartet, and participated in coachings with Brant Taylor, Rachel Barton Pine, and Daniel Brewbaker. Previously, she has been involved with festivals such as the 2014 Carnegie Hall Honors Performance Series, the Ravinia Festival, 2014 ILMEA All-State Honors Orchestra, and the Ohio Light Opera. This summer, Kayla will be participating in the Texas Music Festival in addition to completing her first season with the Ad Astra Music Festival.


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Home » Games » Computer Games » FPS Games » Quake III » Mods

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Link: Age of Crime Mod [Detail]
The Age of Crime is a mod for Quake3, which has the feeling of 1930's. Gangsters, tommygun, mafia. This mod is only for multiplayer. Every player spawns in the map with a weapon. The AOC has 3 different game types: Deathmatch, Team Deathmatch, and Steal the documents. Steal the documents is like CTF but no flags. The documents will spawn at different places in the map.
Date : May-25-2005 - Age of Crime Mod : n/a

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AP source: NFL fines umpire $9,300, reinstates him

By STEVEN WINE, AP Sports Writer
MIAMI (AP) — A person familiar with the move says the NFL has fined umpire Roy Ellison $9,300 and reinstated him from administrative leave after his dispute in Miami with Buffalo Bills defensive end Jerry Hughes.
The person confirmed the fine to The Associated Press on condition of anonymity Friday because the league hadn’t commented. The fine is the amount of one game check for Ellison.
TV video showed Hughes confronting Ellison in the tunnel near the locker room after the Dolphins’ win over the Bills on Dec. 2 and accusing the official of using a derogatory term. Hughes waved his index finger and shouted, “I’ll catch you! I’ll catch you, guaranteed!” before being pulled away by a teammate.
Ellison was placed on administrative leave last week.
AP Sports Writer Barry Wilner in New York contributed to this report.
More AP NFL: https://apnews.com/NFL and https://twitter.com/AP_NFL


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Engine entablatures, cylinder casings and columns are all part of our stockholding. We are also able to offer cylinder casings with re-bored liner rings inserted bringing the casing back to new tolerances.

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A company in Africa had been desperately searching for a replacement Mirrlees K Major cylinder casing. They had been to the engine manufacturer and various other companies but it seemed that none were available. After contacting A&D, a reconditioned cylinder casing was duly offered with a lead time of around two weeks; previously they had been given a possible twelve month delivery. The casing was cleaned, crack detected, inspected with a full report and dispatched to site saving the customer the downtime and possible scrappage of their generator.


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Wednesday, May 11, 2011

In the Attic

The children went to the attic. Trunks, toys, boxes and treasures filled the room. The girls and I were watching the movie Jumanji.

"I wish we had an attic like that," Sydney said.

I agreed. I always wanted an attic that held treasures. As a child, I lived for dress-up and make believe. I was one of those kids who snooped. An attic would have been paradise.

"Grammy, guess what I found in a box!" Gabby yelled from upstairs. Like Grandma, like granddaughter. Bit by bit the found treasures were shared.

Perhaps this is why I love auctions and estate sales. Even garage sale tickle my interest. Perhaps I should have been and explorer. I know I should have been an archeologist. Always looking for a treasure. Always knowing that whatever I find will be be cherished in my home.

So when I wrote my blog yesterday, little did I know that I would discover a even better treasure. I sat looking at the pile of children's books next to me and thought I might see if I could find more information on them. The book I have in French would be much more interesting if I had a copy of the English translation.

I scanned the sites for the book and began to notice a pattern. A dollar pattern. My book of wonderful illustrations, the book I thought perhaps my son and daughter-in-law might want to take apart to frame some pictures is worth around $200 depending on condition. Well, my day was made.

"So how are you going to sell it?" my friend asked.

Sell it? Sure the money would be nice, but sell it? Give up my delightful book with wonderful pictures? I don't think so. I buy these books because I love them. I delight in looking at the artistry of the books over and over again perhaps encouraging my own creativity. Part with my book?

Well, no matter what the opinion on whether or not I should sell the book, my treasure hunting has just become a bit more attractive.

I guess we don't need the attic to take us to new places and encourage imagination. Sometimes a treasure is found that would have maybe resided in such an attic taking me back in time when I was once a child.

$200. Hm.

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