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Compare Anavar In Germany

Compare Anavar In Germany

Compare Anavar In Germany

Compare Anavar In Germany . Do you wish to obtain excellent body building? That excellents. You need to do sufficient works out to acquire your expectation. Yeah, you could have some fitness programs. Certainly, you have to balance it suffering from eating excellent in order to healthy food and also nutrition. However, often it is not nearly enough. You may require some supplement to take in. We suggest you the Anavar as the very best supplement. What type of supplement is that?

In this site, we give some information of the Anavar item. You can discover how the different products from Anavars offered. Anavars have great capacities to aid you building the body preferably as well as a healthy diet. Even there out there, you can see numerous Anavar products, we are various from them. Original is the first thing that we always serve for the consumer. Obviously, the origins will certainly offer excellent effect after eaten.

This is why, we recommend you to check out the official web site straight to see just how original and also great Anavar product is. You can take consultation to pick the ideal Anavar product. Having good time to do in incredible look now can be done easily. By incorporating the physical fitness program, bodybuilding, in order to some workouts, you can reach your suitable to have excellent body. In the main internet sites, you could know some products that fit to you from assessment.

Joining with us to have good ideas for much healthier body is important. You could learn even more sites that give the product. Nonetheless, below is only the very best website. You could look for numerous products to get excellent bodybuilding. If you really feel wanted of feeling great of this Anavar, we will really thank. We could aid you even more to discover as well as reach what your assumption is. Certainly, purchase and eat it consistently with well balanced way of living and exercise to gain the optimal bodybuilding. Come join us and take your ideal.

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Anavar Reviews

Anavar is an anabolic steroid belonging to the Dihydrotestosterone (DHT) household of anabolic steroid derivatives/analogues. Various other compounds that belong in this DHT household of anabolic steroids include Winstrol, Primobolan, Masteron, in addition to several others which are all derivatives of the parent anabolic steroid DHT. The common factor amongst all of these anabolic steroids is that they are, in some way, modified kinds of DHT as well as thus DHT could be thought about the parent hormonal agent of these anabolic steroids. Anavar itself possesses a distinctive support of anabolic toughness over its androgenic stamina (as seen by its anabolic rating of 322 – 630 due to its androgenic score of 24). In comparison with Testosterone, which has an anabolic: androgenic proportion of 100:100 specifically, it is quickly seen that Anavar is much less androgenic and has a stronger anabolic strength of at the very least 3 times the strength of Testosterone, and also researches have actually shown anabolic stamina as high as 6 times that of Testosterone with hardly any associateding with androgenic task. Anavar does not have any kind of quantifiable estrogenic activity (as a result of its nature of being a DHT derivative), nor does it hold any kind of Progestogenic task.

It can be easily seen just how these characteristics make Anavar a beneficial substance amongst athletes and body builders wanting to raise athletic efficiency, muscular tissue gain, as well as toughness gain where the extra water weight gain is unwanted. It is likewise an anabolic steroid used extensively by body builders wishing to shed body fat and also keep as much muscle mass as feasible throughout a caloric deficiency, where again added water weight as well as feasible fat retention/gain is not preferred. As one might be able to quickly see, Anavar is quite a versatile compound in regards to its uses. For an anabolic steroid generally promoted as being mild, it actually possesses some quite remarkable anabolic strength as we could see from Anavars anabolic rating of 322 – 630 versus Testosterones score of 100; when compared with the various other prominent light anabolic steroid Primobolan, with its anabolic rating of 88, we could see exactly how Anavar is not as mild in the sense of anabolic toughness as many have actually made it out to be.

In regards to its reported anabolic score of 322 – 630, the reason why it is offered this variety as opposed to one solid number for its anabolic ranking (such as Trenbolones score of a strong 500 or Testosterones rating of a solid 100) is because of Anavars nature as an oral anabolic steroid. It is understood that anabolic steroids display a quite inadequate percentage of survivability via liver metabolic process when consumed orally. As we understand that dental anabolic steroids are modified at the 17th carbon (called C17 Alpha Alkylation) in order for the anabolic steroid to end up being much more resistant to breakdown in the liver, this grants a quite high portion for anabolic steroids to pass through the liver into the blood stream, yet this does not ensure that 100% of the anabolic steroid makes it via. Some portion will certainly still be unfortunately shed, and also therefore that is the reason that rather than a strong number, a basic array is offered for lots of anabolic steroids (mainly dental substances for the reasons specified, as stamina can differ due to liver metabolic rate).

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Uses of Anavar

For a long time anavar was, and also still is, one of the favored anabolic drugs amongst female athletes for the fantastic results it brings and also its low androgenic task (which does not bring excess body and facial hair, deepening voice, etc. that other steroids do offer). Furthermore, it has actually been verified that oxandrolone helps to decrease body fat in the stomach area, which, undoubtedly, is a great reward for females.

Although its a mild steroid, Anavar still has terrific impacts on the human body.

Muscle mass cells: Although tiny, the lean muscle mass which can be achieved from Anavar is still sufficient for people to discover and certainly more than can be gained normally.

Muscular tissue preservation: One of Anavars best buildings is its capability to maintain lean muscular tissue mass while on a reduced calorie diet regimen.

Piling benefits: Anavar makes an excellent enhancement to steroids such as Trenbolone and Testosterone Propionate to develop a great cutting cycle.

The best steroid for females: As discussed over, due to its reduced androgenic properties, this steroid is the number 1 choice for females.

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Benefits of Anavar

For health and fitness fanatics seeking to enhance their appearance, helping their exercise as well as diet regimen is important. Anavar (likewise known as Oxandrolone) is a moderate anabolic steroid that could assist with exactly this type of wish. It does not have the same severe adverse effects a much more powerful steroid is known to have, plus it could aid with weight loss as well as muscle production as well.

Anyone that wants enhanced muscular tissue meaning and also size without obtaining large, puffy muscle mass, an Anavar just cycle is a terrific method to tackle doing this. Nevertheless, it is important to comprehend the medication even more to obtain a much better feeling on exactly how it impacts the body.

The pharmacist behind the item is Searle Laboratories. Those not familiar with the name might acknowledge several of their products consisting of Celebrex, NutraSweet and also Ambien. Searle Laboratories created Anavar to deal with problems of muscle mass losing as well as quick weight loss. In the body building area it is acknowledged as one of the best anabolic steroids for males and females.

Oxandrolone is recognized for being light, having just a minimal androgenic part to it. When utilized responsibly in advised dosages it has actually revealed to cause very few if any unfavorable side effects. Originally this steroid was established for usage in women as well as children.

Utilizing Oxandrolone will not produce stunted growth in youngsters due to the fact that it wont close the epiphyseal growth plates too soon. Medically talking, Oxandrolone is frequently used to enhance development in children and to prevent the start of weakening of bones in females. It has ended up being incredibly popular for women professional athletes because of its low threat of creating virilization signs to take place. The optimal and most safe dose for ladies seems to be a variety of 10mg – 15mg a day.

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Side Effects of Anavar

Although mild and reduced in adverse effects, more delicate users or customers taking large doses could still go to risk of particular side effects.

  • Prolonged use can trigger liver damage.
  • Reductions of natural Testosterone levels.
  • Insomnia as well as frustrations.
  • Nausea or vomiting, anorexia nervosa as well as decrease in sex drive, although women normally locate that Anavar causes a recognizable increase in sex drive.
  • Acne and oily skin. This side effect is extremely unusual and also chances of getting acne while on Anavar is tiny.
  • Stress and anxiety, anxiety, state of mind swings.
  • High blood pressure when utilized in huge dosages.
  • Just like various other steroids, anavar could have an affect cholesterol degrees. It can rises the LDL cholesterol degrees (the bad cholesterol) and minimizes the degree of HDL cholesterol (the good one).
  • It could trigger virilization issues in ladies, which once again, relies on the amount of medicine taken in. This is why ladies take a reduced dosage and even after that this adverse effects is still possible.
Click here to buy Anavar from official website

Get Anavar Online

With the various steroids you are most likely to experience in the marketplace today, there is nothing else medicine on the market which produces such inquisitiveness. Anavar, due to the security standards it has established, has over the years gained an enormous fan following, be it those professional athletes or body builders looking to boost their performance using this steroid or those wanting to minimize their weight promptly without needing to go with rigorous health club timetables.

Anavar is offered over-the-counter and could also be purchased from the web without a prescription. It is also one of the leading sellers in the black market for those who seek to prevent the inconveniences of undergoing a drug store. The black market could charge you as much as $3.00 for a single tablet computer of Anavar, suggesting it is no low-cost medication. The threat of obtaining drugs like Anavar from unethical underground market dealers is the fact that there is no guarantee of authenticity. You may be handed a few other medication packaged as Anavar as well as shed all your money. There’s additionally the possibility that the drug handed over to you could have been tied with addictive representatives or various other steroids, the intake of which could possibly prove to be a tragic one for you at the end of it.

The authorities should get this information out in the public concerning the ill-effects of procuring regulated drugs from the underground market. Those found guilty should not be let go scot-free and also rigorous assents need to be imposed on them. The authorities should scrutinize every play being made by the underground market and also respond accordingly. R & d organizations working on the development of Anavar, must be encouraged and also given with all the resources possible to ensure that they can make advances in their bid making this drug beneficial to all.

Click here to buy Anavar from official website


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Euro Welcome home

  • Howya Bernie. Have you been away on your holliers again?
  • Ah howya Alison. I wish. Me sister wasn’t well. I was stayin’ with her for a while to give her a hand with the kids.
  • Aww, I hope she’s ok love. What was wrong with her?
  • She had a fall and broke her leg, been on crutches for the past six weeks but she got the cast off the other day and is doing grand
  • Ah that’s good. Glad she’s ok
  • Not a bother on her now, and I’m glad to be home
  • I missed you going in and out
  • Did Jimmy not tell you where I was?
  • I haven’t seen much of him to be honest. He was up and gone to work before I got out of the bed, you know I don’t get up early, and I was usually gone to bed by the time he got home
  • You must be going to bed very early these days hun
  • No, about ten or eleven o’clock
  • He never said he was workin’ late every night
  • Ah he probably wanted to keep busy when you were away
  • Busy down the pub and in his mas ye mean
  • Ah don’t tell him I said anything hun. He’ll think I’ve been spying on him
  • I’ll say nothin’ Alison. It doesn’t take Jimmy too long to hang himself
  • Ah Jimmy is great. Look he even has the flags out for you coming home
  • They’re not for me hun, they’re for the Euros
  • All the same,I bet he’s dying to see you. Does he know you’re home ?
  •  No, I thought I’d surprise him
  • Oh it’ll be a surprise aright
  • How d’ye mean?
  • He’s not in. I saw him getting into a van with his brothers about half an hour ago
  • The work van?
  • No, it was a transit van, painted green white and orange. Lovely it was
  • I’ll bleedin’ kill him
  • Why?
  • He’s obviously fecked off to France early for the Euros
  • Ah that’s nice for him
  • Isn’t it just
  • Anyway, welcome home Bernie
  • Ye, welcome bleedin’ home Bernie…

12 thoughts on “Euro Welcome home

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Published on December 30, 2018 at 1000 × 600 in The Tenth Annual Dubsy Awards

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Pastimes for the Harried Mind

On the face of it, this pandemic has been business as usual for me. Well, aside from being away from our apartment, Mewon, and all of our things, that is. But I’ve been a remote copy and content writer for years. I’m used to working from home in my sweats with a cat on my lap and succulents as coworkers. And I’m the kind of person who quietly rejoices in canceled plans, rarely wears makeup, and is too lazy to style or dry her hair. Plus, I like eating at home because I’m bad at budgeting and $12 lunches stress me out.

In all of the chaos and heartache, much of the world is joining the freelance gig workers, slowing down, remembering what’s important, and taking stock. But in talking with friends, it seems that some of us hit a collective wall this week. We’re struggling in similar ways—and feeling guilty about it. Our neuroses are bubbling to the surface. We’re living inside our own private surrealities. But if we’re healthy, if our loved ones are healthy, we can and should count ourselves fortunate. Still, things are strange and sometimes hard.

For me, this weirdness is manifesting in my manic depressive symptoms. But because I’ve dealt with them since my early twenties (and looking back, almost certainly my chaotic teens), I’ve amassed some eccentric, hard-earned strategies and workarounds to keep me sane-adjacent right now. And I thought I’d share some of them in case they’re useful. As always, your mileage may vary.

Luxuriate in “brain candy.” Depending on where I am in my mood/chemical cycle, it can be nearly impossible to read a book for more than ten to fifteen minutes at a time. During these periods, it feels like my brain can’t properly process visual information; my mind makes odd connections in some instances and severs them in others. And as an avid reader and writer, these foggy spells can feel demoralizing.

But my time in therapy has given me some useful tools. When my “reading problem” inevitably cropped up last year, my gentle therapist Margaret helped me hatch a plan: I would give audiobooks some attention and quit trying to chip away at the literature with a capital “L” on my shelf. Instead, I allowed myself to lean into genre fiction, my first love, and return to cozy detective novels—“ones with more menus than murders,” she would urge. She also reminded me that there’s nothing inherently noble about being a reader. Sure, time spent in the interior lives of other people engenders empathy and enriches our lives, but that can be achieved through other means too. Other helpful cerebellum sweets include: crossword puzzles, foreign films with subtitles, YouTube spirals into well-documented subjects like the history of Europe’s royal families (don’t even get me started), or the changing fashion silhouettes of the 20th century. Also fun: deep dives into one artist’s work. I’m exploring Kate Bush’s discography right now and having a blast. The more wholesome, obscure, or tedious the activity, the better. (Shout out to my friend Joce and my therapist for introducing me to the term “brain candy.” Not to be confused with candied brains.)

Look to the past. If you can’t handle our current reality (and frankly, who can?), spend time in a bygone era. A friend and I are making our way through the Best Picture Oscar winners through the years, starting with the earlier black and white films. The transatlantic accents, flamboyant monologues, and lush costumes are providing such a welcome escape. Also, it’s nice to be able to tick something off a list.

PB&Js are okay. Seriously. If you can’t muster the energy to make dinner, embrace sandwich life with zero shame. Just try to add some fruits and veggies to your plate. You don’t need to learn how to bake right now if you don’t want to. I would rather sit here with my baby carrots, peanut butter, and Coke Zero playing Animal Crossing than make an elaborate dish. And I’ve made peace with that. (Animal Crossing on the Switch only allows you to inhabit one island per device, which means Greg and I are stuck puttering around the same small area, even in virtual reality, but we like each other so it’s okay.)

Don’t beat yourself up for not #selfhealing. I’ve become a bit disheartened by some of the big psychology accounts I used to follow on Instagram. At first, I loved the focus on agency and the actionable advice. But recently I’ve noticed that some of the pages with huge follower counts are veering into “good vibes only” and victim-blaming territory, even if subliminally.

I see this in in-person spiritual circles too: the idea that there’s one correct answer/practice/path, and if it isn’t working, you’re not trying hard enough. I’ve attended weekly meditation meetings for the past few years, and even though I find them hugely helpful, meditation has its limits, at least for me. Sometimes I need self soothing methods and distractions, not deeper excavations into my present consciousness, especially when I’m experiencing a flood of anxiety or a trauma response. Above all, I hope you listen to your heartttt. You’re the one who has to live inside your own head.

I hope you’re gentle with yourself this week. We’re flying back to France tomorrow. I’m anxious but I have brain candy and meds. And I’ll be reunited with my fur daughter soon. Talk to you on the other side. xx

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Office Soul Mate 2

soulmates as cell mates

Ms. Tracy was really amazed at the success at which they carried out the deals without any of the projects in the office and side deal suffering, their delivery time was on point and she concluded that this two were “Gangsta”  It was pay day for the side deal and the money was paid into Funmi’s account. Ms. Tracy who had been following the events knew that trouble was soon going to erupt as it was time to share their proceeds.   That Night Ms. Tracy sent a message to Bolu to get ready for a trip to Abuja. Bolu was paired with another team member and have to be away for another 1 week.  Bolu told Funmi to keep the money and not send anything to his account to avoid any suspicious money in his account.

Funmi who already withdrew cash of N650,000 which wasn’t even the complete share for Bolu the profit they made was 1.5millon Naira and was meant to split 50/50 which is 750k each. Instead of Funmi to return the fund to her account she started spending from the cash. From  human hair to expensive make up and dress. By the time Bolu returned from the Abuja trip Funmi had spent 250k out of the cash and she was left with 400k. Bolu went straight from the office to  Funmis  place to pick the cash and was shocked at how much Funmi handed over to him because he had informed Funmi that he would  be at her place  that evening to pick up his share of the deal which was 750k. Funmi  gave him a valid reason that it wasn’t safe for her to go back and forth with the cash and she decided to spend from the cash as her own share. She promised to refund the money to him by Monday morning since its already Friday night. And she stylishly chipped in that his share was 650k and not 750k as she was the one who did all the running round. Bolu gave her a stern look and warned her not to play that game with him I was also covering up for you at work remember he replied Funmi.  Please get my 350k ready by Monday morning to avoid stories that touch.  After brief silence they both burst into loud laughter and called each other names jokingly and bade each other good night.   Funmis voice “Your balance is 250k and not 350k” kept ringing on Bolu’s head he shrugged it off by saying she better be joking.  Funmi on the other hand  find  it difficult to release 35Ok from what is left because it suddenly dawned on her that she had spent 250k lavishly within a week FUNMI wanted to eat and have her cake at the same time. I won’t give him all “abeg” he caused it she muttered if he hadn’t travelled to Abuja I would have given him the cash and I won’t have spent 250k just like that.

Monday morning came and all Funmi handed over to Bolu was 150k. “Funmi what is the meaning of this now” my share of the deal is 350k and not 150k kindly provide the rest. Relax abeg I will give you the rest tomorrow. The next day funmi avoided Bolu and all they could hear was babes how far now and she would reply “I dey” one day tuned to 4days and it was Friday already and all their colleagues could hear is “Funmi how far” and when she would reply “ I  dey” with this they needed no soothsayer to tell them there was trouble in “Work love paradise”. When Bolu couldn’t take the “I dey” response any longer  his love for money got the better part of him and he screamed out Funmi if you give me the “I dey”  response one more time I swear I will”….. “You will do what” Funmi retorted “beat me”?   “why are you disturbing me can’t you see I am busy” “ Busy doing what”Bolu asked “aren’t we partners” since when did you start getting busy without me” The argument became heated and almost violent that the both of them were reported to the HR’s office for disturbing the peace of the company but what was more confusing to other is that they both couldn’t explain to others  why they were quarrelling.   Ms. Tracy who already knew or had an idea what the   issue was kept pressing to get them to confess why they were quarrelling. They are both smart and didn’t divulge any information but rather they kept blabbing until H.R sent them on an indefinite suspension for  quarrelling,  she knew they were not lovers since both of them were married. “You will both go on an indefinite suspension until you are able to tell us what the bone of contention is that made you disturb the peace of the company”.   What the HR was going to do was  to investigate them on all their previous deals  and bring to limelight their recent deal with the companies client. After which a sack letter would be issued to both of them for defrauding the company.

“Office soulmate” is good but don’t get your office property involved in your sweet world be a professional, don’t get your hands messy. It could get you both fired and your reputation messed up  if not properly managed.  Be careful when your company client suddenly approaches you. You might just be set up on the hot seat which could lead you to jail if you are not careful.

Be warned.

Read part 1 here

Leave your comment below and let’s see what your thoughts are. You can also share your work experience at and

One thought on “Office Soul Mate 2

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DXMachina (dxmachina) wrote,

The Trouble with Truffles 3 - The Softening

Previously on The Trouble with Truffles, things went swimmingly. Thus enabled, I decided to try some more experiments this time out. I mean, what could possibly go wrong? *

* I say this after reading an article about amateur scientists who are experimenting with genetic manipulation in their basement laboratories. At least the worst I ever did with my chemistry set was clear the house out with hydrogen sulfide (rotten egg gas). I wasn't trying to make no frankenbugs. **

** By coincidence, Bloom County is rerunning the set of strips wherein Oliver's dad gives him a chemistry set and hilarity ensues.

Anyway, back to the truffles. I tried three new flavors, maple, butterscotch, and caramel, using my usual recipe.

Maple centers -

chips: white chocolate chips
flavoring: ¾ tsp of Mapleine (a maple flavored extract)

These came out well. I noticed that the recommendations for use indicated that the extract is highly concentrated, so I used less than I do for other extracts. I coated them with white chocolate.

Butterscotch centers -

chips: butterscotch chips

The first time I tried to make these, I set the chips to melt in the microwave using the same settings I use for the various kinds of chocolate chips. When I pulled them out, they weren't melted. Put 'em back in for thirty seconds, still nothing. Heated again, no joy. And so on for another three minutes, by which time the chips at the bottom of the bowl had scorched. I had to throw them out. Meanwhile, it occurred to me that butterscotch morsels are not made from cocoa butter, but another fat entirely, and thus have different melting properties. I also decided I should stir them more during the process. The second time they melted just fine.

Caramel centers -

chips: white chocolate chips + caramel chips
flavoring: 1½ tsp of vanilla

I ran across a bag of Kraft caramel chips at the store, and decided to see if they would work like the chocolate chips. Fresh off the butterscotch debacle, I was careful about melting them. The problem was that after I combined all the ingredients, the mixture refused to set up. Caramels have a much softer texture than chocolate to start with, and adding cream cheese to them made for a very nice dessert topping. I wound up combining the entire batch with a batch of plain, white chocolate truffle, hoping the cocoa butter would stiffen things up a little. And it did, although the resulting centers were still far softer than usual. I stuck them in the freezer to harden them up for dipping, and once they were solidly inside the hardened chocolate they were fine.

I again did a half-batch of sugar-free truffles for my mother, this time using Hershey's sugar-free baking chunks (which I found at Job Lot of all places). One thing I noticed while trying to roll the centers into balls was that they were harder to work with. The mixture tends to break apart when you first start rolling it between you hands, and it takes a little more pressure to finally get it shaped.

Tags: cooking, holidays, science, truffles
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Metal Bending and Coiling Services

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We take great pride in our years of metal bending experience which allows us the rare ability to bend tubes without excessive distortion, wrinkling or fracturing. A tube can be bent in multiple directions and angles. Our skilled craftsmen work with state-of-the-art CNC machinery, yielding uniformly smooth bends and meeting even the most precise customer specifications.

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text:
earthweal open link weekend #8

Welcome to earthweal’s eighth open link weekend! Link a poem of your fancy using the Mr. Linky Widget (include your location) and be sure to visit your fellow linkers’ contributions and comment. Open link weekend ends at midnight EST Sunday night to make room for the Monday’s weekly challenge.

The Feb. 24 challenge will be A CLOCKWORK GREEN. Lots of weird spinning these days in the Earth’s watchworks!

Take a breath and join the fray!

— Brendan

The oaks in my Florida town are now a-flush with vernal green.

This forum is dedicated to the work of finding adequate words to describe our changing Earth.

A geological epoch—the Holocene, civilization’s womb—is ending. Climate is changing rapidly, creating atmospheric conditions which haven’t been seen for 3 million years. It’s getting hotter, storms are growing wilder, oceans are rising.  This is rocking the lifeboat, causing a mass extinction of organic life.

One species is responsible, and its existence is equally imperiled, even though most of its present representatives don’t seem to know or care.

The tools we have developed to master our environment, developed over 300,000 years of homo sapiens development, are big enough now to alter geologic time. They have consequences too powerful for our simian brains to comprehend anywhere fast enough. Like some 21st Century sorcerer’s apprentice, humanity is chasing its iPhone through a frenzied clockwork of spinning hands and smoking gears.

 I don’t know about you, but all this comes rather late in my story and it’s a lot to be hit with all at once.

Our self-obsessed human civilization, so unique and independent and separate from everything else (even other members its own tribe), itself is not doing much of a job absorbing the news. The two vast poles of response so far have been denial and despair, and neither does anything to address the problem.

In the week’s news, there’s little to suggest any perceptible change to the better, in the science or politics or culture. The global average temperature for January 2020 was the hottest for that month ever, suggesting that we’re in for another hot one this year. The northern tip of the Antarctic peninsula recorded its hottest temperature ever at 64.9 degrees F, part of a warming pattern in the area that caused widespread melting on nearby glaciers. Torrential rainfall is causing widespread flooding along the southern reaches of the Mississippi River, raising the specter of last spring’s devastating floods in the Midwest. Over in Africa, locusts are swarming in Kenya at unprecedented levels, magnified by heavy local rains (ramped by a hotter Indian Ocean) and rising air temperatures. As farmland is denuded by the insects, food security continues to become more threatened.

Meanwhile climate change denialism continues to grow its weird underground dodo with Republicans in Congress proposing funding for technology which would reduce emissions while avoiding any decrease in fossil fuel consumption. This, at the same time  a recent Nature study reveals that oil and gas production is releasing far greater amounts of methane than previously thought. And of course the Trump administration is moving forward with a plan that would eliminate the requirement that oil companies install technology to detect and fix methane leaks from their facilities, a rollback which by the EPA’s own estimates would increase methane emissions by 370,000 tons through 2025.

And with the coronavirus continuing to spread, further feeding fears of a global pandemic, the cause is narrowing to pangolins, a scaly, ant-eating mammal which is being trafficked into extinction, imported to Chinese markets for medicine and food. Actually, bats are probably the source, and pangolins are acting as intermediate hosts while being ruthlessly harvested for human consumption. Last year in Hong Kong, authorities discovered a shipment of 14 tons of pangolin scales; about 36,000 pangolins would have to been killed to cull that amount. As usual, in the end there is just an oblivious and greedy human hand, tipping the world’s balance.

Et cetera. How long can one go on in any single week?

A pangolin rescued from poachers in South Africa.

In past weekly challenges, we’ve tried to get a better feel for this changing Earth, searching for local textures of Earth colors like fire and water. We’ve searched for resonance in ghosts and grief and sought ways to reach out to our animal family. We’ve tried to find new ground in renewal and hope.

That our daily language falls way short of expressing the depth and magnitude of these things—surface chatter of frighteningly deep ocean roar—it seems to me that our work as poets must be to find fuller expressions for a changing Earth. And as a global phenomenon, that work must include a diverse ecosystem of local voices.  It can’t just sound like Florida or Vancouver or New Delhi or Cape Town, but it does sound like a combination of all. High tech human civilization has lost most of its roots, so we have to recover nourishing sources and reclaim ruined terrain.

Our vocabulary desperately needs to enlarge and find nuance. Eskimos have many, many words for snow, but I wonder how many new ones are needed to describe the myriad moments and qualities of an Arctic in retreat. Glenn Albrecht—the originator of the term solastalgia which we explored at earthweal a few weeks ago—has a new book out titled Earth Emotions: New Words for a New World, and in it he explores what he calls a psychoterratic vocabulary, naming positive and negative perceived and felt states of the Earth. His list includes sumbiology, the study of humans living together with the totality of life; terrafurie, extreme anger unleashed in those who witness the damage of techno-industrial society; and Symbiocene, a coming era in Earth history when humans make no discernable impact on the planet other than leaving their temporary remains behind. (Yay.)

This work of naming is not easy work, and all if it may be moot; the thing we have invoked may be the dragon of our dust. But what else are we to do? Narrow similes in heated rooms—the verbal stereotypy of lah-de-dah business as usual, everything’s fine here—is characteristic of narcotically happy places, those dreamlike suburbs of the real. It is the music of stalemate, the long half-life of decadence, where daily life “is the victim of its success.” (Russ Douthat, “The Age of Decadence”)  I submit that anti-life is killing our poetry as much as it is our world.

What beats so gloriously in a great poem is accidental in one sense—grace is no human invention—but it is also difficult. Online makes publication of anything easy, but poems which get to the heart of things must be carefully and diligently shaped. Farm work is hard labor, but as Wendell Berry writes, in farming and in poetry its difficulty is its possibility.

In one of Rilke’s famous exchange of letters to a young man struggling to decide on the vocation of poet, he writes about the difficult and its importance in our work:

Most people have (with the help of conventions) turned their solutions toward what is easy and toward the easiest side of the easy; but it is clear that we must trust in what is difficult; everything alive trusts in it, everything in Nature grows and defends itself any way it can and is spontaneously itself, tries to be itself at all costs and against all opposition. We know little, but that we must trust in what is difficult is a certainty that will never abandon us; it is good to be solitary, for solitude is difficult; that something is difficult must be one more reason for us to do it.

Finding sufficient language for a vastly changing Earth—including a radical revision of humanity’s place, importance, and work in it—is damned difficult work. For me, it’s like trying to write a sublime poem that doesn’t rhyme, or says everything in less than ten lines.

Writing a poem that speaks more with the Earth’s voice than mine—that is exceptionally difficult. The spacetime calibrations of meter and rhyme work for traversing the human hell, but what of the wilderness beyond? But if I don’t engage and labor and revise and find, all that’s left for me is drone; easy stuff, like happy hour in an opioid shooting gallery, painless and free, just heart and lungs way low and just either side of mortality’s gate.

Jack Gilbert wrote gorgeous poetry, but he was a relentless, never-satisfied reviser; difficulty was one essential ingredient.  (The patience to wait for the good stuff all the way in back was the other.) Who know how long it took to finish the following poem about getting to the heart of language:

How astonishing it is that language can almost mean,
and frightening that it does not quite. Love, we say,
God, we say, Rome and Michiko, we write, and the words
get it all wrong. We say bread and it means according
to which nation. French has no word for home,
and we have no word for strict pleasure. A people
in northern India is dying out because their ancient
tongue has no words for endearment. I dream of lost
vocabularies that might express some of what
we no longer can. Maybe the Etruscan texts would
finally explain why the couples on their tombs
are smiling. And maybe not. When the thousands
of mysterious Sumerian tablets were translated,
they seemed to be business records. But what if they
are poems or psalms? My joy is the same as twelve
Ethiopian goats standing silent in the morning light.
O Lord, thou art slabs of salt and ingots of copper,
as grand as ripe barley lithe under the wind’s labor.
Her breasts are six white oxen loaded with bolts
of long-fibered Egyptian cotton. My love is a hundred
pitchers of honey. Shiploads of thuya are what
my body wants to say to your body. Giraffes are this
desire in the dark. Perhaps the spiral Minoan script
is not language but a map. What we feel most has
no name but amber, archers, cinnamon, horses, and birds.

 Who knows: but certainly the result was worth the wait.

Now let’s see what news of our changing world we fine, way back there on the best shelves of our work!

10 thoughts on “earthweal open link weekend #8

  1. Wow, Brendan, Jack Gilbert’s poem is a knockout! I especially love “My joy is the same as twelve Ethiopian goats standing silent in the morning light.” I have linked a poem that is not my usual angst over the environment, but rather the peace I gain from living among great old trees……we take solace where we can and I live surrounded by incredible beauty, and am duly grateful. I will muster something more realistic for your prompt Monday. Smiles.

    Liked by 1 person

      • The young First Nations woman I study with tells us the forest knows we are coming, and sends messages across the forest floor in its underground system. She tells us to announce our presence and intention and to be respectful of the territories in the woods – even the lowly slug has its own territory.

  2. Eloquent and informative as always, Brendan, a lot packed into this post. That is one hell of a poem by Jack Gilbert, something to aspire to. I think a lot about the naming of things…it’s a tricky business….so easy to get wrong in a musical sense alone, never mind all the baggage that meaning brings.

    Liked by 1 person

    • Thanks Jim – Surely if we don’t get the notes right, the music will fail to convince — and yes, then there’s that whole business of pulling up the buckets of meaning. A poet laureate of Florida once told me it takes decades to get it right. Amen. – Brendan

      Liked by 1 person

  3. The pangolin is very close to my heart, and I used it as a motif in one of my African themed tarot cards recently.
    Sharing another Illustrated American Sentence today, just to keep a toe in the door.

  4. Your oaks are gorgeous. It was 69 degrees one day last week in Antarctica. The forest definitely has an underground network of communication. Ever read The Overstory?
    My little Sunday scribbling doesn’t follow closely to your mission statement but I guess you will forgive me veering off course on a mundane Sunday.

  5. You managed to condense the volume of information dropped on us in a week. Humans have raced toward their own destruction in the pursuit of gold and things. ” I dream of lost vocabularies that might express some of what we no longer can.” Yes, I do long for a vocabulary much grander than my limited one.

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text:
Stormy learns the importance of going with the flow

Born to take the helm

Born to take the helm

The Summer of 2013 will hereafter be known in our household as The Summer Stormy Got Her Boat. KitKat and I live in the Land of 10,000 Lakes, and it’s part of the local culture to have a cabin and a boat. I grew up with this reality. My parents bought their first cabin when I was very small and bought another one when I was a teenager.

On the other hand, my husband—despite being a native Minnesotan—was raised like an Iowa Farm Boy. He never wore shorts as a kid. And if he or his siblings serendipitously found themselves near a lake, they were allowed to roll up their pant legs and wade along the shore, but that was the extent of any beach activity.

Fast forward to 2008, when we purchased our own “cabin” (that’s a topic for another post) in a beautiful river town.

Our getaway destination

Surely a boat was in my future.

With active teenagers, I knew we’d never have enough time on the water to justify a boat, so we settled for renting a pontoon a couple of times each summer. But this spring, as we were gearing up for our youngest child’s graduation from high school, I got a bad case of boat fever.

Stormy finds her soulmate

Stormy finds her soulmate

My ever-tolerant husband accepted that the metaphorical vessel was leaving the dock, and he had no choice but to climb aboard…and so he did. I researched options with other watercraft owners and sifted through a boatload of advice. A friend helped me narrow my choices and I spent Mother’s Day weekend checking out local used boats for sale—after three days of intense shopping, we found it in a showroom an hour north: A used deckboat in great condition with a 250 hp motor.

First, we needed to gear up. Life jackets, ropes, bumpers and a new rolling cooler were on the list. Memorial Day weekend provided our first opportunity to take the boat out. Cold and windy, it was lousy boating weather. But we were two weeks into a 30-day warranty and I wanted to make sure the engine ran. So we embarked on our maiden voyage. The first step was getting out of the marina. Surrounded by large, expensive boats, this was a daunting task. Did I mention that it was cold and windy? Wind + river current + novice driver + other people’s yachts = a very stressed Stormy! I decided to let my husband navigate out of the marina, while I wielded an oar for the purpose of pushing away from any boats toward which we might drift too perilously close.

Out on the river, I relaxed a little and we were able to confirm that everything ran properly. After a short excursion, we headed back to shore. My husband’s Parkinson’s meds had worn off, so I rose to the challenge of returning to the marina and took the helm. I had to drive faster than I wanted just to counteract the wind and the current, but I still found myself drifting uncomfortably close to much more expensive vessels. I quickly panicked and the only nautical skill I displayed was my ability to swear like a sailor. Fortunately, my gallant husband swooped in to rescue me. Even though, his meds weren’t working, the adrenaline surge caused by his wife’s distress compensated for the lack of dopamine until he flawlessly brought us to safe harbor—all neighboring boats unscathed.

After that initial excursion, a late spring and my daughter’s graduation kept us off the water until mid-June, but we spent the rest of the summer trying to make the most of our new purchase. Looking back on the season, I’ve learned several things about boating.

  • B-O-A-T stands for Bring On Another Thousand – My brother taught me that one, and based on one season’s experience of paying for gear, accessories and repairs, it appears to be true.
  • Rivers are trickier than lakes, and more fun – I had spent many summers boating on lakes, but boating on a busy river is a whole new ballgame. I love seeing all the other watercraft and their ports of origin—the St. Croix gets summer travelers from as far as the Gulf of Mexico—and people watching. I’ve also learned there are many hazards to navigate, as my propeller took a nasty hit when we ventured too close to a buoy and likely hit a wing dam. What’s a wing dam, you ask? Hah! Now you see my point!
  • I like going fast – Anyone who has ridden in my car would guess this, but I looooove it when the river finally widens so I can open up the throttle and jump the wakes of larger boats. I’ve also learned that can coolers, life preservers, hats and mojitos all need to be secured, lest I inadvertently pollute my Wild and Scenic River.
  • I will never get my money’s worth from this purchase… – There’s an old adage that the two happiest days in a boat owner’s life are the day they get the boat and the day they sell the boat. I’m sure this is based on the fact that boats are pricey toys and most people will never use theirs enough to get their money’s worth out of it. I can already see that will be true for us. Still, we got out on the river 7 or 8 times this summer, so that works out to…what…still more than $2k per outing!? At that rate, it’ll take us quite a while to make this a cost-effective recreational investment.
  • …yet I don’t regret it – This is perhaps the biggest surprise of all. I thought that after wanting a boat for so long, I’d become bored with one once I got it. But on a sunny summer day, there’s no place I’d rather be than on the river.

While I’m still very much a novice, my driving has improved a lot in one summer and learning a new skill has been good for my psyche. Most importantly, I’m learning that life—like boating—is easier when you learn to go with the flow.

The river beckons...

The river beckons…

One response to “Stormy learns the importance of going with the flow

  1. Pingback: Too much happy can make you another kind of S.A.D. | easiersaidblogdotcom

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text:
Drink to your Health at Eastern Shore Nutrition, now open in Daphne

Chris Clark is a Mississippi guy who discovered the Eastern Shore while working in medical device sales. His job caused him to spend a considerable amount of time in the Mobile/Eastern Shore area and he was looking for a reason to make a move to this area. He was exposed to the Nutrition Club concept last year and chose the Eastern Shore as his ideal location to launch his new business. He procured a spot in May and opened three weeks ago in Daphne.
Eastern Shore Nutrition offers healthy and meal replacement shakes that are low in calories (200-250) packed with protein (24-27 grams), low in carbohydrates, filling and delicious! They come a large variety of flavors such as Cookies & Cream, Butterfinger, Wedding Cake, Nutter Butter, Lemon Shortie, Chocolate Caramel, French Vanilla, Key Lime Pie, Peanut Butter Cup, Salted Caramel and the list goes on – not to mention all the fun seasonal flavors!
These shakes are packed with all the vitamins and minerals you need in
a meal so they appeal to the health conscious or maybe even the less active individual who is trying to find a way to get everything their body needs. They also offer Post Workout Extreme Rebuild Shake Options.
Loaded Teas are also an option. They are loaded with Vitamins B & C, Ginseng, Guarana, also, Green, Black and Oolong tea but NOT a lot of calories – only 24! They do contain caffeine however (175-200mg) but they are low in carbohydrates (4 grams) and full of flavor! Try a Captain America, Cucumber Watermelon, Pink Flamingo, Pineapple Punch or some Jaguar Juice. You can even show your school spirit with the Trojan Potion, Tangy Toro or a Perky Pirate. And don’t forget the kids! Keep them healthy, hydrated and caffeine free for all their extracurricular activities. They have fun menu items too – Peppa Pig, Wonder Woman, Iron Man, Little Mermaid, Aqua Man just to mention a few.
Chris and his staff are gearing up for their Grand Opening Celebration that is scheduled to take place Friday October 18th. Stop by see what Eastern Shore Nutrition is all about. Register to win door prizes to be given away during the Grand Opening.
They are located on State Hwy 181 on the right going North near Champions Way (near Daphne High School) next to Infinity Bicycles.
Their hours of operation are Monday through Friday, 6am until 4pm and
Saturday, 7am until 2pm. They are closed on Sundays.
Eastern Shore Nutrition • 28396 Hwy 181, Daphne • (251) 367-8200

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Genoma AGE-Inhibiting Toner

Genoma AGE-Inhibiting Toner - www.eatrightwithlouisa.com

If you care about your health, you wouldn’t be using skin care products that contain petrochemical ingredients, right? There are so many so-called “natural” or “organic” skin care products in the market, but many actually contain carcinogens and hormone disruptors. Naturopathic Doctor Peter D’Adamo’s unique skin care system has excluded all these harmful materials and uses only organic botanicals, minerals and oils. No animals are ever tested during production. In addition, Dr. D’Adamo has carefully chosen the ingredients to ensure that they are suitable for all blood types. Yes, you heard it right! Just as we absorb nutrients through the digestive system, our skin “eats” what’s being applied on it too. So give it the nourishment that is both safe and beneficial for your type.

AGE-Inhibiting Toner

A revolutionary breakthrough in anti-aging technology, Dr. D’Adamo created AGE-Inhibiting Toner using three natural mineral peptides and extracts of milk thistle, neroli flower, and Krameria triandra root to tighten, cleanse, and hydrate skin. Our all-natural formula features aspen bark, a natural preservative, and contains no harmful chemicals or preservatives.

D’Adamo Genoma Skin Care products are suitable for all skin types. They do not contain wheat or milk proteins, corn or coconut by-products. All products are free of mineral oil, parabens, paraffin, petroleum-based products, propylene glycol or other potentially harmful ingredients used in typical moisturizers.

Directions: After cleansing your skin, applying AGE-Inhibiting Toner is designed to provide your skin with dual-purpose benefits. First, this luxurious toner will give your skin with a soothing layer of antioxidants and hydration to enhance the skin’s surface. Second, it can also remove any traces amounts of makeup your cleanser might not have gotten to.

Product Description

Genoma AGE-Inhibiting Toner - www.eatrightwithlouisa.com

Additional Information

Weight 0.35 lbs

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Prof. Steven Koester to Lead Minnesota Nano Center Starting Summer 2021

Prof. Steven Koester has been appointed the new director of the Minnesota Nano Center (MNC). The appointment will be effective July 1, 2021, and Prof. Koester will succeed Prof. Stephen Campbell, the current center director. Steve’s Training and Experience Steve brings to the position nearly 30 years of expertise in nanoscience and nanotechnology. His connection […]

Mark Lauby, alumnus and NAE member, on power systems security and reliability

University of Minnesota Twin Cities alumnus and ECE graduate Mark Lauby was recently elected member of the National Academy of Engineering, class of 2020, “[f]or the development and application of techniques for electric grid reliability analysis.” Currently, Mark is senior vice president and chief engineer of North American Reliability Corporation (NERC). While enhancing and maintaining […]

Doctoral Candidates Burhaneddin Yaman, Renata Saha, and Anushree Ramanath Receive Travel Grants

Graduate students Burhaneddin Yaman and Renata Saha are recipients of the IEM Walter Lang Barnes fellowship awarded by the Institute for Engineering in Medicine (IEM). The fellowship has been instituted to provide graduate students at the University with financial support for travel to conferences for research presentations.  Doctoral candidate Burhaneddin (pictured right) will be traveling […]

Alumnus Mark Lauby Elected Member of National Academy of Engineering

University of Minnesota Twin Cities alumnus and ECE graduate Mark Lauby has been elected member of the National Academy of Engineering (NAE), class of 2020 “[f]or the development and application of techniques for electric grid reliability analysis.” He will be joining the ranks of over 2500 professionals who have made outstanding contributions to engineering research, […]

Recognition for ECE Alumni Eric Severson and Tong Zhang

2019 saw ECE alumni receive recognition and support for their research. Alumnus Eric Severson received the NSF CAREER award in the Energy, Power, Control, and Networks sub-division (under the Directorate for Engineering) and alumnus Tong Zhang was recently elevated to IEEE Fellow effective January 2020.  ERIC SEVERSON’S RESEARCH ON BEARINGLESS MOTOR TECHNOLOGY Eric’s research will endeavor […]

Alumna Mona Ebrish Participates in 2019 NextProf Nexus Workshop

Alumna Mona Ebrish was selected to attend the 2019 NextProf Nexus workshop hosted at Georgia Tech University in Atlanta in early October. The three-day workshop is designed to diversify the next generation of academic leaders in engineering, and give participants the opportunity to explore and prepare for faculty positions in academia.  Mona earned her doctoral […]

Mona Ebrish standing in a hallway

Prof. Georgios B. Giannakis Named Fellow of the National Academy of Inventors

McKnight Presidential Endowed Chair Professor Georgios B. Giannakis has been named a Fellow of the National Academy of Inventors. Election to NAI Fellow is the highest professional distinction conferred solely on academic inventors. The 2019 class of Fellows has 168 prolific academic inventors from across the world. The Fellows Program calls attention to academic inventors […]

Prof. Tony Low on List of Highly Cited Researchers released by Web of Science Group

Prof. Tony Low has been included in the 2019 global list of Highly Cited Researchers, compiled by the Web of Science Group. According to the Group, the compilation “identifies scientists and social scientists who have demonstrated significant influence through publication of multiple papers, highly cited by their peers, during the last decade.” The Methodology section […]

University of Minnesota to lead $1.7 million NSF grant to explore 2D heterostructures

Faculty from ECE and the University of Notre Dame have received a $1.7 million grant from the National Science Foundation to explore 2D heterostructures that demonstrate perfect light absorption, and giant piezoelectricity, using machine learning tools. The research team will be led by Prof. Tony Low, who will collaborate with ECE colleagues, professors Vladimir Cherkassky […]

Regents Professor Ned Mohan Receives 2019 IEEE IAS Outstanding Educator Award

Regents Professor Ned Mohan (NAE) is the recipient of IEEE’s 2019 IAS Outstanding Educator award. The award recognizes outstanding contributions to education and mentorship of students and young engineers within the fields of interest of the IEEE Industry Applications Society.  The criteria for the award include development of educational materials, teaching and mentorship activities of […]


text:
FVL damage reporting

ECG in conjunction with AIAG, the Automotive Industry Action Group in North America, published version 4 of the Finished Vehicle Logistics Transport Damage Reporting in 2019.

The two associations represent the two largest markets in the world for finished vehicle logistics and began collaborative discussions in 2007. More recently this has become a closer and more regular co‑operation in order to develop processes and manuals together with the aim that they could become global industry standards that would be widely accepted in the finished vehicle logistics sector and the automotive industry.

This has led to the ‘Finished Vehicle Logistics Transport Damage Codes’ document launched this month as a joint publication. Originally published as a set of common damage codes by AIAG these were promoted as ‘Global Damage Codes’ by both parties. Since then ECG has worked to promote these codes in the European market as an industry standard to improve efficiency through harmonisation. This builds on the core ECG objective of ‘standardisation’ as a means of improving efficiency for operators in the vehicle logistics sector.

During transportation, when the party responsible for finished vehicles changes, they are inspected for any missing parts as well as for any damage including scratches and dents. The damage is reported through a standard five-digit set of codes. These codes focus on three areas: type, location and severity of the damage. AIAG’s and ECG’s common document gives guidance to facilitate the localisation of the damage incurred, with the help of vehicle ‘splat’ charts for better visualisation.

The common document covers other FVL-related issues besides the Damage Codes – such as key placement within new vehicles during transport and storage. Every manufacturer has its own preferences for the key placement in new cars, a situation which can cause a lot of headaches for the companies that handle them and is crying out for standardisation.

It is hoped that eventually widespread adoption of the Damage Codes on the two continents will lead to the acceptance of the codes on other markets as well and thus become globally recognised. AIAG and ECG are now in discussion regarding other areas that would benefit the industry from standardisation.

Click here to download the M-22 Finished Vehicle Logistics Transport Damage Reporting document


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• Home flagstone pavers in Baldoyle
  • We’re a Baldoyle family run company experts in all aspects of flagstone pavers

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    With so many years experience, we have actually made a strong reputation for our flagstone pavers service and quality. We just use high quality materials and our craftsmanship is of a very high requirement.

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    Baldoyle (Irish: Baile Dúill) is a coastal suburb of Dublin’s northside.It is located in the south eastern part of the jurisdiction Fingal, County Dublin, Ireland, formed around a former fishing village. It is also a civil parish in the barony of Coolock.[1]

    Baldoyle is located north east of the city, and borders Donaghmede, which was formed from its western part, Portmarnock, Sutton and Bayside. It can be accessed from the coast road from Dublin to Howth, which includes a cycle track, from Sutton Cross via Station Road, or from Donaghmede, or Portmarnock.

    Useful Links: Garden & Landscape Designers Association, The National Gardening AssociationRoyal Horticultural Society of Ireland.

    9 Most Popular Types of Driveways For Your Home

    While there’s no discounting their designated purpose, driveways can and should be considered to be aesthetically pleasing– if done right. Thankfully, with the ideal specialist, this is an objective that’s quickly attained. However, it needs to be stated that there’s a fair amount of leg work to guarantee that you’re getting exactly what you want. Exactly what lots of people don’t immediately consider is the large amount of driveways that can be applied to the home.

    In this post, it is our objective to talk about most of the popular kinds of driveways. We’ll also go over a few of the advantages and disadvantages in having them set up, as they all have various residential or commercial properties and various problems that they may include. This is specifically the case for us in this location, as we have a wide variety of various climate issues, particularly when it pertains to whether our selections will stand up to cold and freezing temperatures.

    1. Concrete Driveway

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    Concrete is considered to be the most popular type for a number of reasons. Chief among these is the fact that it doesn’t cost an arm and a leg to install. Furthermore, you don’t have to worry about its durability. It’s made to last. Concrete also offers some flexibility in its appearance. It can be stamped or dyed to change the color, texture, or richness. Many people even augment it to make it look more expensive.

    While concrete is definitely known for its durability, concrete does have a main drawback. Concrete can be affected by extremely cold weather. While most homes in this area should be fine, it can be a concern.

    2. Brick Driveway

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    Brick driveway have long been a favorite for plenty of homeowners and businesses alike. The fact is that brick driveways exude a certain level of class. It’s easy to see why; brick comes in a variety of colors and can be customized in such a way that it’s unlike virtually any other driveway made of the same composition.

    There aren’t a ton of complaints when it comes to brick, but the most common complaints is that it’s expensive. But, as they say, you get what you pay for.

    3. Asphalt Driveway

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    Asphalt is another popular choice because it’s very easy to install, especially when you compare it to concrete. This does allow a prospective party to save a little money on install costs. An additional benefit is that the black assists greatly in melting snow that will inevitably fall in this area.

    For some, this can be a gift and a curse. By virtue of asphalt only coming in one color, you really don’t get any customization options. Also, asphalt has sealing problems. You’ll have to get it resealed about once every four years or so.

    4. Gravel Driveway

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    Gravel is a rocky surface that has always been a mainstay due to its expensive material. Since it’s readily available, you can expect to save a good amount of coin and headache involved in installation costs. It also comes in a great variety of colors, which will help you obtain the look and feel of a given driveway. gravel also helps with water runoff.

    Since gravel are small rocks, there will be a fair amount of shifting around over time. Most contractors recommend that you edge or layer the gravel to assist in its upkeep. Also, gravel isn’t always the best option for snowy regions.

    5. Crushed Stone Driveway

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    We like a few things about crushed stone. Of all of these, crushed stone – while a bit similar – offers a smoother surface than what gravel can provide. However, like gravel, it does offer some flexibility in colors.

    While there aren’t many drawbacks of implementing crushed stone, one major for our area is that it’s not the easiest for snow removal. This doesn’t discount it completely, but it does give you something to think about.

    6. Paver Driveway

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    This type of drive is made from brick, concrete, or natural stone. With this amount of variety, you can essentially get your pick of the litter. It looks good, holds up, and does offer that “wow” factor when seen from the street.

    The biggest con is expense here. With there being a myriad of types and surfaces, it can be hard to pin down exactly how much one will pay. However, it’s known to be one of the most expensive endeavors for driveways.

    7. Basalt Driveway

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    We think that basalt is is one of the more unique looks for driveways. Outside of its beauty, we also like that it’s very low maintenance and you don’t have to worry about its structural integrity – regardless of most climates.

    Still, basalt is a material that requires a very skilled company to make it look right. This isn’t only in the actual work, but the selected contractor has to possess a keen eye during the consultation in the basalt’s design relative to your home.

    8. Cobblestone Driveway

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    Cobblestone has always been a favorite style of driveway. This timeless design is one that comes with a multitude of different design choices. The durability of cobblestone is one that comes without much compare. It simply holds up without much maintenance.

    Cobblestone does take a certain kind of company to handle. Belgian block pavers aren’t necessarily known to be cheap; these specialists aren’t found everywhere. Also, the surface of cobblestone isn’t always completely consistent, so you will have some difficulty cleaning snow.

    9. Tar and Chip Driveway

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    Tar and chip may not be the most common choice, but it is one that we think should be talked about. It’s probably one of the best surfaces for traction. Additionally you’re not going to spend a lot of money for it. However, it does require a higher level of upkeep than many.

    All of these driveways can be incredible for your home, given that you do the proper research and understand the advantages, disadvantages, and what you’re going to pay. It’s true that the plethora of companies in the Baldoyle area can adequately perform many of these tasks, having a driveway replaced because of adequate – if not worse – work will be nothing short of a headache.

    With that said, it’s always best to get it right the first time. For a number of years, we have been providing these solutions – and more! – for our valued customers. If you’re looking for the best looking driveway in your neighborhood, do not hesitate to contact us at EcoLandscapes for an estimate. Not only do we exceed from a standpoint of expertise, we also understand the importance of minding your budget.

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Therapeutic H2o

Therapeutic H2o

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Therapeutic H2O is the only water of its kind in the world, delivering immediate results such as increased energy and alertness. The charged water in Therapeutic H2O tunes up your body processes and brings your body back into a more balanced state. Therapeutic H2O is used to improve overall health and wellness.

Therapeutic H2O water comes from a deep, underground spring in southern Florida. The water undergoes an initial process, called ozonation, which is considered to be the most effective purification method. It then passes through the PX Energy phase to enhance the molecular structure and, ultimately, energizes the water.

Most people begin introducing Therapeutic H2O into their daily lives by drinking one ounce (a swallow) at a time. Two to four ounces daily delivers a very high level of energy. For chronic, degenerative conditions, Therapeutic H2O can be increased to six to eight ounces per day over the course of five weeks.


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#2 Tea or Wine: Drink

Provided by #TEAorWINE

Am I Alcoholic?

… Well I don’t think I am.

Are you wondering if you have an addiction to alcohol?

… Not really.

Are you concerned about the role alcohol plays in your life?

… Yes.

I thought I should begin this journey of self discovery with the self-test referenced in ‘Drink’. The National Council on Alcoholism and Drug Dependence provides a 26 question self-test that is ‘intended to help you determine if you or someone you know’…hint: you, ‘needs to find out more about alcoholism’. I completed the ‘yes’ ‘no’ assessment honestly and eagerly clicked ‘Score my test now’.

What I expected: Infrequent excessive drinking episodes, low risk.

What I got: You may have a serious level of alcohol-related problems requiring immediate attention and possible treatment.  You should seek professional guidance.

So I tried the test again…same conclusion.

Hmmm, what answers did I give that make the risk so high? I don’t stay drunk several days in a row, I don’t hallucinate, avoid family, and continue drinking after friends have had enough. I don’t have problems with work, finances, family. I don’t have the shakes, drink in the morning, or have DUIs/DWIs.

I have regretted some of the things I have said or done while intoxicated…who hasn’t thought ‘did I need to do the worm on the ground in a dress at a family gathering’ the next morning? I can handle more alcohol, but can’t everyone in their forties handle more than they could in their twenties? I generally eat little while drinking, not a conscious choice but I am busy drinking. And of course sometimes there is guilt at imbibing too much and failed promises to myself not to ‘party too much’.

So where is the risk? The risk for me is that alcohol is a way to relax, reward and escape. After a long chaotic day at work, a girls night out, a quiet moment by myself, there is a glass of wine or two.  So the question now is, why?

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Walton International Scholarship Program

Founded in 1985 by Sam and Helen Walton, the Walton International Scholarship Program (WISP) provides free college education for the brightest and most capable students from Central America and Mexico. Through a competitive application process, the Walton Program selects students from Mexico, Guatemala, Costa Rica, El Salvador, Honduras, Panama, Nicaragua, and Belize. These students then enroll in one of three Christian universities in Arkansas (Harding, University of the Ozarks, and John Brown University). For the next four years, these students have the opportunity to study without cost at a respected American university.

Scholarship Deadline

December 2017

Degree levels

Undergraduate - Bachelor's

Duration of Award

Four years

Maximum amount of award

Full tuition


text:
US: Hospice Community Celebrates Contributions of Volunteers during National Volunteer Week, April 21 – 27

Categories: Community Engagement.

National Volunteer Week is April 21 – 27, 2013 and those dedicated individuals offering support, companionship and hope to those facing a life-limiting illness deserve special recognition for the difference they make in America.

More than 1.65 million patients in the U.S. are cared for by hospice every year.

“Hospice volunteers play an indispensable role in enabling hospice and palliative care organizations to offer the best care possible for patients living with life-limiting illness, their families and caregivers,” said J. Donald Schumacher, NHPCO president and CEO. “By sharing their time, energy, and expertise, volunteers bring compassion and caring to the lives of those in need.”

Hospice volunteers often serve patients and families at the bedside but they also assist in the office, help raise awareness, contribute to educational programs, and provide fundraising support and more.

It is federally mandated under Medicare that five percent of all patient care hours be provided by trained volunteers. This regulation reflects the vital role that volunteers play in the hospice philosophy of care and ensures that a hospice program has roots deep in the community.

On Friday, April 26, the National Hospice Foundation will present the Buchwald Spirit of Caring Award to actress and hospice advocate Torrey DeVitto who herself has been serving as a hospice volunteer for six years.

DeVitto has been encouraging younger Americans to learn more about hospice and to consider giving their time to this important service.

Said DeVitto, “As a hospice volunteer, I’ve seen first-hand the comfort, love and respect hospice brings to all the people they care for. I offer my thanks to all the hospice volunteers across the country who are doing so much for their communities.”


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I recently had Elementary OS (Loki) installed in my Asus UX305 (Dual Boot option). Out of the box, the notebook came with windows 10 home. I took some body's help in the installation as it was not straight forward for me. Iam new to Linux. Post installation, it has been a mixed experience. The positives noted in many reviews are definitely there.

However, when I plug in a USB device, it is not recognized. Neither the 'Files' side bar nor 'Disks' show the device being connected. 'sudo fdisk -l' command too does not reveal the USB device. To detect the device, I have to do either of the folowing: a) suspend the system and wake it up (b) turn off the computer and restart. This issue is observed whether I use the USB-3 or USB-2 ports.

output of sudo lsusb Before And After device insertion (when device is not seen):

Bus 002 Device 001: ID 1d6b:0003 Linux Foundation 3.0 root hub

Bus 001 Device 003: ID 8087:0a2a Intel Corp.

Bus 001 Device 002: ID 04f2:b56b Chicony Electronics Co., Ltd

Bus 001 Device 001: ID 1d6b:0002 Linux Foundation 2.0 root hub

Has any one of you faced this issue? Please help...I am even thinking of shifting to Ubuntu from this beautiful OS!!

| improve this question | | | | |
  • 1
    As someone posted before, I removed TLP power management from my system. Now the USB devices are working fine. However, the battery seems to be losing juice faster than before. Any solution to have both better power management and USB recognition is welcome. – spc Nov 17 '16 at 13:15

Check TLP Settings:

All TLP settings are stored in the config file /etc/default/tlp

Set autosuspend mode for all USB devices upon system start or a change of power source. Input devices like mice and keyboards are exluded by default (see USB_DRIVER_BLACKLIST below). Possible values:

1 – enable 0 – disable

Note: TLP activates USB autosuspend independent of the power source, i.e. on battery and AC.

USB_BLACKLIST="1111:2222 3333:4444"

Exclude USB device IDs from autosuspend mode. Useful for devices having difficulties in waking up from autosuspend. Use tlp-stat -u to determine IDs. Multiple IDs are separated with blanks.

Hint: all input devices (driver "usbhid") get excluded by default. It's therefore unnecessary to put them on the USB_BLACKLIST. To circumvent the default for certain devices enter the IDs into USB_WHITELIST.

Note: because of conflicts with udevd v221 (and higher) the parameter USB_DRIVER_BLACKLIST had to be removed with TLP version 0.8. Enter the device IDs to be excluded into USB_BLACKLIST instead.

Exclude builtin WWAN devices from autosuspend mode:

0 – do not exclude 1 – exclude

Note: this feature is implemented by an internal blacklist currently matching cards from Qualcomm, Ericsson and Sierra. To re-enable autosuspend mode for WWAN, enter the ID into USB_WHITELIST.

USB_WHITELIST="5555:6666 7777:8888"

Re-enable autosuspend mode for USB device IDs already excluded by any of the lists above (whitelist always wins). Use tlp-stat -u to determine IDs. Multiple IDs are separated with blanks.

Disables USB autosuspend mode upon system shutdown. This is intended as a workaround if suspended USB devices disturb the shutdown process.

Extract from: http://linrunner.de/en/tlp/docs/tlp-configuration.html

Note: It's advisable to read the full article.

| improve this answer | | | | |
  • Thanks Marin for your comment about TLP settings. After Disabling the USB_AUTOSUSPEND setting my devices are working fine. – spc Nov 20 '16 at 6:36

Disabling USB autosuspend completely – as described in the previous answer – will increase power consumption considerably.

I finer approach would be to isolate the offending USB device by blacklisting the devices one by one:

and apply the new setting by:

sudo tlp usb

Refer to TLP Troubleshooting for background on the subject.

| improve this answer | | | | |

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Here’s my latest slidedeck on recovery strategies for high performance sports for Ohio University. This presents fundamental concepts on recovery and gives an in-depth look at the research and implementation of recovery strategies for sports. If you have any questions about the slides, please comment below.

John Grace

John Grace

Sport Performance Coach at Athletic Lab
John is a Sport Performance Coach at Athletic Lab. He earned his Master's degree from Ohio University in Coaching & Sport Science. John holds his CSCS, USAW-L1, and USATF-L1. He is the former Assistant Fitness Coach of the MLS Vancouver Whitecaps FC.
John Grace

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