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Tomie: Replay (2000) Tomijiro Mitsuishi, Sayaka Yamaguchi, Yôsuke Kubozuka, Ken’ichi Endô

A young girl looking through her father’s notes finds something written about the last experiment he worked on before he went insane. Everything in his notebook looks ordinary until near the last page, at which point his handwriting deteriorates and the name “Tomie” is mentioned several times. From that point forward his notes are written in what looks like blood. At the same time, another young girl escapes from a hospital. Who is she, and what does she have planned?

File Name : Tomie_Replay.avi
File Size : 897.97 MB
Resolution : 704×384
Duration : 01:35:12
Video : AVC, 925 kb/s, 23.976 (24000/1001) FPS
Audio : AC-3, 384 kb/s (CBR), 48.0 kHz, 6 channels, 1 stream

Quality: DVDRip
Language: Japanese
Subs: English (idx/sub files)
Country: Japan
Genres: Horror

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IN STEREO – Death Before EMO

I had never heard of these guys before, but as soon as I picked up the EP and saw four punk kids, one of which was sporting a Ramones T-shirts, I knew that they were gonna be OK. I’m happy to report that some albums can be judged by their titles.

In Stereo kicks out 6 catchy pop songs that make you want to drive your car at unsafe speeds. These guys remind me a whole lot of The Gamits, one of my all-time favorite bands. Their songs are catchy, well written and fun enough to sing along to. I’d like to see them dive headfirst into the bubble-gum punk sound by adding some Beach Boys style background vocals, or perhaps a few handclaps here and there. Be sure to keep your eye on these guys because something tells me that their next release is going to blow the lid off all that other crap out continuing to stink up the pop punk genre.

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The St. Paul Pioneer Press News-Business Section Features MECC's Recent Memorabilia Donations To The Strong Museum Of Play In Rochester, New York

real hi res jpg

Pioneer PressSpecial thanks from RE@L to our local newspaper, The St. Paul Pioneer Press, for their recent news article on the donation of MECC memorabilia to The Strong Museum of Play in Rochester, NY.

The Strong Museum recently honored the Minnesota Educational Computing Consortium (MECC) by inducting their flagship software product, Oregon Trail™, into their video-gaming Hall of Fame.

Several former MECC employees were instrumental in donating various MECC software products, posters, and promotional materials, all of which captured MECC’s leadership among K12 software publishers during the last two-plus decades of the 20th century.

We are grateful to Pioneer Press technology reporter, Julio Ojeda-Zapata for his fine article, “Oregon Trail Makers Donate Historical Game Memorabilia.” You can read his report by clicking on the link to the left.

The article also includes a brief review of key MECC products, along with several of the fascinating MECC posters from that era.

RE@L is continuing and improving the exemplary K12 software MECC brought to classrooms, kids and teachers around the world.

Please email your comments or questions to:

Click on the our RE@L Blue Globe below for more information on RE@L:

Tom King & Dale LaFrenz

Dr. Tom King has served for over 40 years as an Adjunct Professor at the University of Saint Thomas in the School of Education. The Saturn School of Tomorrow, formerly a St. Paul Public School, was his visionary response to educational reform needed in K-12 schools. Saturn was a lighthouse on the frontier of school change. Tom served as an experienced high school mathematics teacher, a school administrator at Saturn School and Director of Technology for the St. Paul MN Public Schools. Tom is also a member of the RE@L Team ----- Dr. Dale LaFrenz is Chairman of RE@L, Inc and one of the founders of MECC, Inc - the Minnesota company that brought “Oregon Trail” and more than a hundred products to millions of K12 students across the world. His work in building new paths for MECC’s “consumer” market” was instrumental in the start of an Industry in K12 EdTECH: including school-markets, students, teachers and parents. RE@L Inc continues to serve K12 as a LearningProduct "launching pad" for schools, online learning and the rapidly growing STEM market as a whole.


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RecordsPedia Public Records

Oakview, Tennessee Crime Statistics

Law enforcement agencies in Oakview do not report crime rates individually. As such, we are not able to show you crime data about Oakview, Tennessee separately.

  • Still, please take note that crime data are also found at the county and state level, so you might want to look through Haywood County, or the State of Tennessee.

Population data are also not available for Oakview, Tennessee, so we can't show you how Oakview ranks against other similar areas at the moment. Nonetheless, you can find crime statistics for other cities in Haywood County, the State of Tennessee, or you can look through the available public records resources by clicking the menu tab above.

Crime Data Information

Independent statistics for Oakview, Tennessee are not available from the FBI UCR program. For more information, and a description of the statistical methods and data algorithms used by RecordsPedia, please visit our methodology section.


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Omniture is enterprise software which supports complex hierarchical architecture for content tracking. Features offered by Omniture are mind boggling – widgets, long list of functionality with comparison reports. From a developer’s perspective, one needs to first decide the hierarchy of content tracking and reports expected out of them. Sometimes it becomes tricky to populate Omniture tags for complex reporting. Omniture provides SiteCatalyst tool to track the omniture reports.

WebSphere Commerce and Omniture

Omniture Site Catalyst can now be fully integrated with IBM WebSphere. In cooperation with Omniture, Regnant does seamless integration of Omiture with WCS 7.

Integration of Ominture with WebSphere Commerce by Regnant offers

Custom reports in Site Catalyst specific to the needs of  WebSphere Commerce customers.

  • Shortened Implementation Time:In as little as 2 hours of time, the API can befully functionally with a sample store.
  • Standard set of analytics for WebSphereCommerce out of the box. Additional metrics can easily be added.

Technical Specs:
  • Unique JSTL Taglibs to generateOmniture Page JS tagging.
  • The JSTL Omniture Framework is extensible. This allows website managers to collect more data on various pages for custom reports
  • Designed to work with WebsphereCommerce Dynacache.
  • Designed to work with WebsphereAjax Mini Cart.

Regnant with blend of their experience and expertise have integrated Omniture with WebSphere Commerce many times and have even done heavy customizations on top of out of box offering.

This is a unique website which will require a more modern browser to work!

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It is not uncommon to configure a server to also function as a print server. To do this, install all network printers on the server and share them with individual workstations.

This setup ensures that the printers are automatically installed on individual workstations and managed by the server. This setup also allows the server to manage settings such as print queues.

For example, to reduce toner costs, it might be a good idea to limit who can print in color on a particular printer, or to designate users who can print on a particular printer. This feature of a server can reduce administrative costs and reduce the cost of running a network printer.

Depending on the type of business your business is in, you may need to add a server to your network. For many industries, you can wait until you have up to four to six more workstations or employees, but that makes sense from an investment perspective. In general, it’s useful to add servers when you have more than five workstations on your network.

However, for exceptions, such as businesses that fall under certain government regulations regarding security and compliance, I think it’s advisable to install the servers during the initial setup of the network.

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Items where Author is "Ahmad, Sofian"

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Ahmad, Sofian (2018) Ajaran Kausalitas Hukum Pidana. Prenada Media.

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1. Black Panther

Directed by Ryan Coogler and starring Chadwick Boseman as the Black Panther, this Marvel movie became an instant hit. Even making it onto Obama’s list of favorites, this movie is automatic for 2018’s greatest and must-watch.

2. Roma

For something more tender and visually alluring, this movie will catch you by surprise with its stark black and white atmosphere. Not for the easily quesy, this film covers an array of ground, socially, familial, and politically. Directed by Alfonso Cuarón and starring Yalitza Aparicio in her first film ever.

3. BlacKkKlansman

Humorous and extremely hard-hitting and relevant, BlackkKlansman is directed by the world-renowned Spike Lee. Starring John David Washington and Adam Driver, this film follows a police infiltration into a local Colorado Ku Klux Klan branch. This whole movie is based on actual events.

4. Shoplifters

Directed by Hirokazu Koreeda, this film changes film linearity in so many ways. Challenging perspective and familial relations, a family of crooks happens upon a young girl alone and neglected. Its a heartbreaking story with a surprising twist that keeps on twisting.

5. Eighth Grade

Directed and written by comedian Bo Burnham, we get to look into the life of a coming-of-age eighth grader. As Kayla Day struggles to finish the eighth grade, she must come to realizations herself as she approaches high school. Very relevant in its subject matter, the life of an eighth grader in the world of social media and rapid socialization is pretty different than what it was before email.

6. Hereditary

Directed by Ari Aster, Hereditary is ultimately a movie about familial relations. To not spoil anything, its a horror movie for those who don’t especially love horror. Ari captures the strange feeling of grievance alongside familial background and connection. “What does it mean to be a mother?” and “What does it mean to lose your mother?” are important questions asked throughout the film.

7. Leave No Trace

Written and directed by Debra Granik, Leave No Trace explores the complicated relations between father and daughter and tests the faith in their relationship and endurance with the wild. The intense world of Will and Tom challenges every conventional image of a typical daughter-father relationship and tests the meaning of co-dependency between parent and child.

8. If Beale Street Could Talk

Exploring the intricacies of love and crime through the eyes of Tish, If Beale Street Could Talk tackles familial and political duties when it comes to matters of injustice. Tish lives in Harlem and struggles to prove her lover and fiancé innocent in the midst of pregnancy. Based on a novel written by James Baldwin, this film is written for screen and directed by Barry Jenkins.

9. Suspiria

Inhaling the original air of the 1977 Suspiria, this renewed and volatile exhale releases all kinds of new tension and complexity not quite touched in the old. Directed by Luca Guadagnino, the director of the visually intoxicating Call Me By Your Name, explores the art and horror of dance and femininity.

10. Mandy

Directed by Panos Cosmatos, this film is an exhilirating testament to the lively era and imagery of metal. With large and small references to metal bands, cult figures, movies, and video games, Mandy hits a specific niche group of people. Based on the enchanted lives of a secluded couple, a nightmare hippie cult and demonic bikers propel Nicholas Cage into a surreal trail of revenge.

11. Isle of Dogs

This stop motion film is written and directed by Wes Anderson. Its set in Japan and plays heavily on the art of translation and the relationship between a boy and his dog. In a world where dogs are considered nuisances, Isle of Dogs plays on the passion of finding what one loves.

12. Annihilation

Written for the screen and directed by Alex Garland, a biologist signs up for a dangerous expedition into a mysterious zone, “The Shimmer”, where science doesn’t apply. Based on a science fiction horror book written by Jeff VanderMeer. Starring Natalie Portman and Tessa Thompson, this film captures the surrealness of nature and adventure, all the while keeping its creepy sci-fi elements.


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Populating the table

Click on Manage Data button at the bottom of the view (figure 3.14).

Image metadata_edit_rows
Figure 3.14: Tool for managing the metadata itself. Notice the button labeled Import Rows from File.

The metadata table can then be populated by editing each column manually. Row information is added manually by clicking on the (Image insert_row_after_16_n_p) button and typing in the information for each column.

It is also possible to import information from an external file. In that case, the column names in the metadata table in the workbench will be matched with those in the external file to determine which values go into which cell. Only cell values in columns with an exact name match will be imported. If the file used contains columns not in the metadata table, the values in those columns will be ignored. Conversely, if the metadata table contains columns not present in the file, imported rows will have no values for those columns.

Click on Import Rows from File and select the external file of metadata. This brings up the window shown in figure 3.15.

Image metadata_import_rows
Figure 3.15: Tool to import rows into a Metadata Table.

When working with an existing metadata table and adding extra rows, it is generally recommended that a key column be designated first. If a key column is not present, then all rows in the file will be imported. With no key column designated, if any rows from that file were imported into the same metadata table earlier, a duplicate row will be created. With a key column, rows with a new, unique entry for that column are added to the table and existing rows with a key entry in the file will be updated, incorporating any changes present in the file. Duplicate rows will not be created.

The options presented in the Import Metadata Rows into Metadata Table are:

Click the button labeled Finish button when the necessary fields have been filled in.

The progress and status of the row import can be seen in the Processes tab of the Toolbox. Any errors resulting from an import that failed can be reviewed here. The most frequent errors are associated with selecting the wrong separator or encoding, or wrong date/time formats when importing rows from delimited text files.

Once the rows are imported, The metadata table can be saved.


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A whole new kind of hardcore.

During the FINAL WEEK of the Rebellion, our Rebel truth is this: Starting now, we’re a brand new kind of hardcore..for life.  To continue on our journey to success, we need the guts, the grit, and the FIRE of a true Rebel - always.  To persevere, live fearlessly, embrace failure and BELIEVE in what sometimes seems impossible, this takes a true Rebel spirit, inside and out.

The permanent Take-Back.

Remember where is all started?  At the beginning of this 8 week journey, we decided to take our power back.  We decided to be driven by a PASSION for being strong and healthy, instead of being motivated by BS ideals. We’ve taken healthy living back, and go forward on our own terms.  Because we feel so strong and empowered, we don’t let guilt, fear, or food control us.

Just because we’ve done the work doesn’t mean all the old tricks aren’t there.  We’re about to be inundated with New Year’s diets, detoxes, and bargain basement bootcamp deals all designed to make us feel like crap for enjoying the holidays…we have to keep taking it back.

We don’t know about you, but we’re completely done with measuring our legs, weighing our lunch, and feeling guilty all the time, so let’s commit to letting old habits go permanently.

Rebel tricks.

We now have a huge arsenal of tools and superpowers…keep using them!  Book mark this page so you always have access to all the tools from your Rebellion Take-Back.  They’re yours for life.

  1. The Take-Back: The Get Force
  2. The Grind: The Grit Force
  3. The Zone: The One Force
  4. The Guts: The Yet Force
  5. The Reset: The Steam Force
  6. The Crush: The Good Force
  7. The Crew: The Big Force
  8. The Rebel: The Rebel Force

The Rebel path is never smooth sailing, but now we know how to fall and get back up, again and again.  Keep crushing superstars…this week we put all we’ve learned to the test, living like the Rebel we’ve always been deep down. Ready to crush?


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GroupX Fitness

July 19, 2014 @ 10:45 am - 2:45 pm

Oh, you’re gonna be in a coma, all right. Say goodbye to these, because it’s the last time! What’s Spanish for ‘I know you speak English?’ Bad news. Andy Griffith turned us down. He didn’t like his trailer. I don’t criticize you! And if you’re worried about criticism, sometimes a diet is the best defense. Guy’s a pro. He’ll want to use your yacht, and I don’t want this thing smelling like fish.
Well, my time of not taking you seriously is coming to a middle. Jayne, your mouth is talking. You might wanna look to that. Here lies my beloved Zoe, my autumn flower … somewhat less attractive now that she’s all corpsified and gross. Oh, I think you might wanna reconsider that last part. See, I married me a powerful ugly creature. I swear by my pretty floral bonnet, I will end you. Someone ever tries to kill you, you try to kill ’em right back! Psychic, though? That sounds like something out of science fiction. We live in a spaceship, dear. I cannot abide useless people.

There’s so many poorly chosen words in that sentence. There’s so many poorly chosen words in that sentence. We just call it a sausage.

July 19, 2014
10:45 am - 2:45 pm
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Tag Archives: Ledson

California Zinfandel

Stryker Sonoma, Dry Creek Valley, Zinfandel 2007 Tim Hardin hits another home run with this opulently fruity, sweet-smelling Zin. In the mouth the theme continues, with a lush texture and a little warmth. Produced and bottled under a screw cap … Continue reading

Posted in California, Dry Creek Valley, Napa Valley, Russian River Valley, Sonoma County, Zinfandel | Tagged , , | Leave a comment


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Notice of Informal Meetings To Report on the Status of the Roxbury 2015 Revaluation

Two public meetings will be held to report on the status of the 2015 town-wide revaluation effort. Both meetings will cover the same material and are held at two locations and times to afford interested property owners the opportunity to attend. The informational sessions will discuss the revaluation effort in general terms. Property owners wishing to discuss their property should call the Assessor’s Office at 607-326-4362 to schedule an appointment.

 Meeting Schedule

Saturday February 14, 2015 at 1pm at Grand Gorge Civic Center

Saturday February 14, 2015 at 3pm at Roxbury Town Hall


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+61 (0)414 803 717

DARPA seeks Resilient Networked Distributed Mosaic Communications proposals

The Defence Innovation Network reports that DARPA is soliciting innovative proposals in the following technical area: distributed coherent communications with an emphasis on developing a bi-directional mosaic element system that works with current tactical radios’ operational waveforms. The program, Resilient Networked Distributed Mosaic Communications (RN DMC), is a vital part of the Mosaic Warfare end-state vision. Proposed research should investigate innovative approaches that enable revolutionary advances in science, devices, or systems. Specifically excluded is research that primarily results in evolutionary improvements to the existing state of practice. |OPPORTUNITY ID: HR001120S0049. Submissions are due 4 August 2020. For further information go to the Defence Innovation Network.

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The Ugly Duckling in Tales of Elves & Dragons

Production Year: 2004

Style: 2D animation

Format: 75 minutes

Target Audience: 5 to 8 age

Language: English / Spanish / Neutral Spanish / French

Company: Neptuno Films

Creator: Josep Viciana

Director: Josep Viciana

Executive Producer Cristina Brandner

Original Music: Josep Roig

Worldwide Distribution: Neptuno Films

Sales Contacts: Cristina Brandner

The Ugly Duckling and his friend Nico the Piglet find themselves in a strange land, with even stranger inhabitants, a place where nothing is what it seems. They meet a mischievous elf, who helps them find a way home, but not before they have shared amazing adventures. The friends also meet a baby dragon, who has lost his way. He doesn´t mean any harm, but wherever he goes, he spreads panic and confusion. An elf, a duckling, a piglet and a dragon: adventures and good times are guaranteed!


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Vol.2 No.16, 22 July 2002

Multiple Perspectives on NEPAD and the AU

The African Union (AU) and the New Partnership for African Development (NEPAD) currently are in the focus of political and economic awareness in South Africa. The media and other forms of communication offer many conflicting views on these initiatives. From official sources NEPAD is hailed as the economic development initiative that will allow Africa to find its rightful and mutually profitable place in the global economy. The promise is that by offering open markets, curbing corruption and promoting social justice, South Africa and other Southern African nations will offer an attractive opportunity for foreign investment.

This approach is a response to the explicit view of the IMF and G8 nations that "the surest way to address the fundamental aspirations of the poorest countries is to draw them more fully into the global economy". These countries "should stay the course of structural reform and sound macro-economic policies". But there is also an implicit point of view that African nations have frittered away economic aid extended to them. It is pointed out that, through the Marshall Plan, Europe recovered rapidly after World War 2. The IMF and World Bank have based their economic policies on that experience, but it does not seem to have been transferable to different countries and different times. The reason for their enthusiasm is NEPAD's acceptance of the blame for past failures and its promise to put the South African economic house in order according to the prescriptions of the so-called Washington Consensus.

The views on African failure are not shared by some media sources and many NGOs and other CSOs (Civil Society Organisations). It is pointed out that the IMF has failed to accept any responsibility for the failure of key policies such as free trade, privatisation and labour market flexibility. These policies, which underpin NEPAD, have failed the empirical test of improving the lives of the vast majority of Africans. As is the case for the GEAR policy, there will be little trickle-down but plenty of trickle-up.

In the recently published African Civil Society Declaration on NEPAD, to which a wide range of NGOs have lent their support, statements are made to the effect that NEPAD

Most statements made in the African Civil Society Declaration on NEPAD are about what is wrong with the NEPAD initiative and what must be resisted in the current economic system. Although little is said about alternatives and plans of action or about human responsibilities, some constructive statements made are the following:

"we will focus our efforts on appropriate resource mobilisation, now legally and illegally outside of Africa, and relate all such resources to alternative development strategies based on collective self-reliance".

"we need to continue our efforts to create different types of local, regional and inter-regional trade and a different role for trade in our economies."

"we call upon all African people's organisations and movements to continue their longstanding efforts to produce sustainable, just and viable alternatives that will benefit all the people of Africa".

Perhaps the most important contribution by SANE is that it lifts the debate out of the realm of criticism of existing and proposed development strategies, and into policy alternatives to NEPAD. These alternative strategies are not only concerned with existing social, political and economic problems but also with long-term sustainability issues. The pattern of solutions offered is one based on the six pillars of the SANE programme (see SANE Views Vol.1, No.1) which are those of:

The implementation of these basic policies is dealt with in some of the contributions to be found on the SANE website and in particular in SANE Views. They provide a more viable, sustainable and people friendly alternative to the government's NEPAD, but also require much further research and development. And, of course, without change in personal consciousness and attitudes, real change cannot happen. SANE believes that such change is promoted when the social, political and economic circumstances are such that people can reflect and care beyond their backyard.

Aart Roukens de Lange
July 2002

Further Reading

Alternative Information and Development Centre (AIDC, 2002). http://aidc.org.za. African Civil Society Declaration on NEPAD.

Ben Turok (2002). The international response to the new partnership for Africa's development. New Agenda, Issue 6, 2nd Q 2002, pp125-134.

Roukens de Lange, A. [email protected]. E-mail communications and press cuttings.

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© South African New Economics Network 2007. Page generated at 10:20; 03 August 2007


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Congratulations to our New Vice-Regal Representative Quentin Bryce

Days after the news that the Australian Anglicans have broken the “stained-glass ceiling” by appointing their first female bishop, comes the news that there is some vice-regal glass being broken too: Our new PM, Kevin Rudd, has appointed a woman for the first time in our 107 year history as a nation to the post of Vice-Regal Representative (we don’t, for some reason someone will tell me in the combox, use the term “Vice-Regent” for the Governor General). There have been women who have served as Governors of some of the States before (as has Ms Bryce herself), but this is a first on the national level.

(Nb. for foreign readers, each state, as a former colony of Great Britain, has its own Governor who is also a direct representative of our Monarch over the Sea in a relationship quite independant of the federal Vice-Regent–this could cause a problem for Australia if we chose to become a republic some time in the future).

It seems that just about everyone is happy with this avant-garde decision by our avant-garde Prime Minister. Many commentators are comparing it to the less wise choice of former Archbishop of Brisbane, Peter Hollingworth, by our former PM, John Howard. I liked (and still do like) Archbishop Peter, and it is perhaps wrong to judge Howard’s Choice by the unfortunate way that Archbishop Hollingworth’s term in office ended, but I do think that that choice was wrong in every way.

I offer my heartiest congratulations to Ms Bryce. I have absolutely no argument with women holding the highest office in the State–how could I? I am a fiercely loyal supporter of Her Majesty the Queen. After explaining to my daughter the other day that a woman cannot be a priest, much less a bishop, in the Catholic Church because priests and bishops are ‘images’ of the maile Christ (the simplest explanation for a young child next to “Jesus didn’t appoint women among the Twelve), she very naturally concluded this morning that all our Governors should be women since the Queen is a woman…

Of course, it would be sad if our first woman Vice-Regal Representative was also the last Vice-Regal Representative ever. God save the Queen!

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10 Responses to Congratulations to our New Vice-Regal Representative Quentin Bryce

  1. Peregrinus says:

    A vice-regent would be somebody who (a) supports and (b) deputises for a regent, who in turn is somebody who rules in the name of a king or queen who is too young, is a prisoner in enemy hands, has been confined to a home for the bewildered, etc.

    The adjective “vicregal” comes, not from vice-regent but from viceroy, someone who deputises for the king or queen in a particular place, but not generally. (Why not “viceroyal”, I hear you say? I have absolutely no idea.)

    Historically, the British king’s representatives in Ireland and India were known as “viceroys” and their duties, courts, etc, were “viceregal”. Elsewhere the terms “governor-general” or “governor” were used, but the adjective “viceregal” was retained, presumably because the alternative of “gubernatorial-general” was just too silly to contemplate.

    More power to Ms Bryce, but how did she get to be called “Quentin”?

    Your daughter’s argument with respect to the appropriate sex for a governor-general of Australia seems to me unanswerable.

  2. paddy says:

    “the unfortunate way that Archbishop Hollingworth’s term in office ended..”

    you mean when he was caught out displaying his true colours on tv?

  3. paddy says:

    You say you’re a “fiercely loyal supporter of the Queen” is that what a monarch deserves? You are her subject sir! And while I’m at it, what would dear old Dan Mannix (God rest his soul) say to such protest-ant sentiment?

  4. Schütz says:

    Daniel Mannix, bless his little pink cotton socks (who this morning gained some extra company in his place of rest for the first time in 35 years), was Irish. It was because he was Irish, Paddy me lad, that he was anti-monarchist, or, more to the point, anti-BRITISH-monarchist. I don’t have an ounce of Irish blood in me (thanks be to Jesus, Mary and Joseph and the holy saints to be sure), and therefore do not have this hangup.

    And a subject is one who is under a lord, and underneath is the direction from which one offers support to a person or structure, so I would have thought there was no incompatibility to being a supporter and a subject at the same time?

  5. Joshua says:

    A supporter, of course, is a heraldic figure at the side of the shield in armorial bearings; so, David, are you a kangaroo or an emu (the two supporters on the Australian coat of arms – so chosen because neither can walk backward and so must ever go forward)?

    As your daughter so rightly noted (dear child), it is most appropriate to have a lady G.G., since Her Maj. is our Liege Lady.

    Indeed, Australia was made a Commonwealth by Her Majesty Queen Victoria, and for most of our nation’s existence we have had a female monarch (1901, 1954-).

    Oh, and since we aren’t Yanks, we don’t use the ugly term “gubernatorial”, but only ever “vice-regal”, whether for State Governors or Federal Governors-General.

  6. Tony Bartel says:

    “Each state, as a former colony of Great Britain, has its own Governor who is also a direct representative of our Monarch over the Sea in a relationship quite independant of the federal Vice-Regent–this could cause a problem for Australia if we chose to become a republic some time in the future”

    I am sure that when Australia becomes a republic the States will each alter their constitutions to have their respective governors appointed in a different way.

    But even if they do not, I am unable to think of a constitutional reason why a federal government could not be headed by a president while some states continue to have a governor appointed by the Queen. The relationship of the crown to the states is independent of the relationship of the crown to the Commonwealth, as you correctly point out.

    It would be odd, but no odder than having a head of state who is not a citizen or resident of the country and whose ultimate loyalty is not to that country but to a foreign power.

    (I just had a thought. Perhaps an individual state should first sever its ties with the monarchy and have a governor appointed by parliament. It would let the rest of the country see how it works. It would also undermine the fear campaign of the monarchists that somehow a republic would undermine our system of government.

    Such a change would surely be possible as the goverment of the Australian Capital Territory already functions without a viceregal representative).

  7. paddy says:

    “Daniel Mannix was Irish”, now that’s a grand statement to set the ball rolling! He was also an Archbishop and not a pale imitation like all since his day in Melbourne have been, including the current overgrown Altar boy. Look at the parade of the bland and colourless; Simmonds (always the bridesmaid never the bride); Knox (who???) Little (said or done); Pell (mell!) Hart (tart; as in sharp-tasting, cutting etc etc)……..not a man among them the blithering pack of spalpeens! Now as to you and your thanks at no Irish blood! It sure shows! Old man Luther and that streel Katie von Bora seemingly spawned you! No wonder you fawn all over the Rat in the Vat!

  8. paddy says:

    ps and while we’re at it you can have old mother “Windsor” and Phil the Greek and their tribe of Prussian protest-ants and you know full well that they and their clogwog Oranges stole the throne from the Catholic Stuarts! Any wonder you 5th columnistes feign conversion…you wouldn’t know the Catholic Faith if it jumped up and knocked your frog beret off of your nut! Do you know Ken Mock?

  9. Schütz says:

    Mmm. Thanks for that, Paddy. Food for thought.

    But even more food for thought from our Orthodox friend, Mr Bartel. I must say that I have never stopped to consider that one of the States could, quite conceivably and all on its own, become a “republic” while the Nation as a whole continued as a Monarchy. Now there is a thought…

  10. paddy says:

    “mmm” what in the Name of the living God does that mean? I think your “conversion” has sapped your manliness! aw c’mon herr schutz, give us a fair dinkum donnybrook here! You pack of new age “Catholics” haven’t a clue about what went before you and little understanding to see ahead. Defend your position vis a vis Dr Mannix! Well I recall as if yesterday the night before old Dan was buried, we went to St Pat’s to see the grand old man and there he was dressed up to the nines with his silver buckle shoes and gloves and I imagined as I reverently passed by the KSC guard of honour that the grand old man himself was now elevated above the protest-ant rabble that tried to quiet him on earth.

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text:
Panthers rally from 3 goals down, beat Devils 6-4

(AP Photo/Mary Altaffer)

Associated Press

NEWARK, N.J. (AP) Another strong third period provided a satisfying conclusion to a three-game road trip for coach Joel Quenneville and the Florida Panthers.

They earned points in the first two stops against the Sabres and Islanders, needing third-period rallies to force overtime before losing in a shootout.

On Monday, they came from behind again in the third period with Mackenzie Weegar scoring the tying goal and setting up Noel Acciari for the go-ahead tally as the Panthers rallied from a three-goal deficit to beat the winless New Jersey Devils 6-4 on Monday.

"It turned out to be a good trip for us and a lot of positive things in the third period." Quenneville said. "We might have played our best period (of the season) in the third."

And the Devils played one of their worst, falling to 0-4-2 before a disgruntled holiday crowd at the Prudential Center.

"No one sees that coming," Taylor Hall, one of the Devils goal scorers, said of the struggle to win a game. "Hockey's weird that way. You can have a lot of talk before the year, and a lot of positivity and a great training camp like we had, and you come out and start the way that we have. Guys like myself aren't feeling as good about their game as they would want, so it's disheartening for sure."

For Florida, Brett Connolly scored twice, Jonathan Huberdeau and Evgenii Dandonov also had goals as the Panthers snapped a three-game losing streak. Sergei Bobrovsky stopped 17 shots as he improved his career mark against the Devils to 17-5-1.

Pavel Zacha, Jesper Bratt and Will Butcher also scored for the Devils. Cory Schneider made 28 saves.

It is the Devils' worst start to a season since beginning 2013-14 with seven straight losses (0-4-3).

Weegar scored 30 seconds into the third as the Panthers tied the score at 4-4 with a point shot through traffic.

"Getting that goal right away, we carried that moment the rest of the way," Weegar said. "We just kept bringing it to them. We ended up getting the two points that we needed."

It was the third time in the game a goal was scored on the opening shift of a period.

Acciari then gave the Panthers their first lead at 5-4, deflecting home Weegar's point shot at 7:30. Dadonov added a power-play goal 15:32.

Zacha set up both first-period goals as the Devils regrouped to take a 2-1 lead.

New Jersey was rocked as Florida struck only 16 seconds in as Huberdeau converted a backhand no-look feed from Dadonov.

Hall, taking a drop pass from Zacha, pulled New Jersey even at 2:28 with a blast from the top of the right circle.

Bratt gave the Devils the lead at 19:13 as Zacha fed him the puck from the left boards. Bratt skated toward the slot to whip a backhand by Bobrovsky.

The Devils expanded the lead to 4-1 early in the second as Butcher and Zacha scored 36 seconds apart.

Butcher drilled a wrister from the left point 32 seconds into the period and Zacha followed with a deflection in front following Hall's pass.

Connolly scored the next two goals in the period to put the Panthers back in the contest.

He beat Schneider from the high slot at 9:50. Connolly closed out the scoring in the period with 7.5 seconds remaining as he flicked a shot under the crossbar.

The momentum had shifted, and the Devils never recovered.

"You just coach them and you go in and you're winning or losing, your job is to make sure that you focus on helping the group get better and that's what we've done and it doesn't change and never has changed in any year I've coached," Devils coach John Hynes said of the mounting pressure on him to turn the team around.

NOTES: The worst start in Devils franchise history was 0-8-1 in 1974-75 when they were the Kansas City Scouts. ... Panthers D Keith Yandle played in his league-leading 803rd consecutive game. ... The game kicked off a season-high six game homestand for the Devils. They don't hit the road again until Nov. 2 at Carolina. ... Devils C Nico Hischier did not return for the second period. The team did not offer a medical update.

Panthers: Host Colorado on Friday night.

Devils: Host New York Rangers on Thursday night.

More AP NHL: and

Updated October 14, 2019

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waimea01The motherhood adventure continues…

My boys birthdays are coming up soon. I’ll be a proud mother of a three-year old and a one-year old. WOW!

I am so very happy to have these two little ones in my life. They teach me a great deal, whether I’m ready or not, whether I take notes or not, whether or not here they come. I am growing and morphing each day. Motherhood, parenthood, changes a person in so many different ways. I’m learning the importance of flexibility and how being flexible actually helps to bring order in your life. Ironic, but true.

I now can actually have dinner ready on the table between 6 and 6:30. A big improvement from 8ish when I had no clue how to begin cooking without another adult around. Being flexible has been one of my greatest tools on this journey. So when the toddler wants breakfast for lunch or lunch for breakfast, OK! When the baby poops all over me right as we’re leaving the house, OK! When I realize that I have left the house with my pants on backwards, OK! When I can’t find the keys to the house or car, OK!

Most of my stress in the very beginning of becoming a new mom and then becoming a mom of two, came from feeling overwhelmed. Feeling anxious because of the thought I’m Not Doing This Right. In my mind, Right was Perfect. Having everything in order at the right time, at the right place, all with a smile on your face and with ease and grace. Just like how it is in the movies. I soooo wanted that for myself. I wanted to be Good at Being a Mother. And I wasn’t. I felt like I was terrible. I felt like I was doing so many things wrong, and I really wanted to be good at it.

Here I am three years later, and I can honestly say, I’m getting better. Evillene still shows her face when I’m hit with the double wammie of being both hungry and tired at the same time. But I do my best to have offerings of yogurt or nuts handy for keeping her highness at bay.

I’m finally waking up to the enjoyment of the parenthood ride. Being the Hearth Keeper, I get to be present for my boys day and night and witness them morph right before my eyes. How wonderful!


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Pontus Friberg
Chairman Pyrocell Ltd.
Mobile: +46 702 341 894

Mattias Backmark
Director Pyrocell Ltd.
Mobile: +46 736 336 180

Kastet pyrolysis plant

In spring 2019, the boards of Setra and Preem took the investment decision to have Pyrocell build a pyrolysis plant next to Setra's Kastet sawmill in Gävle.

In the summer of 2019, the construction project was staffed, and during the summer and autumn of 2019 the project focused on planning and procurement. Technip FMC, with technology from Dutch BTG-BTL was selected as supplier of the pyrolysis plant. Supplier of the chip management system is Procero, a Swedish company based in Örnsköldsvik.

The first shovel of soil was turned on March 23, 2020. During the spring and summer, groundwork will be carried out, as well as casting of baseplates and connection preparations. The installation of pyrolysis plant will take place in the spring of 2021. After that, the construction of office and workshop space will start. The goal is for the plant to be put into operation in autumn / winter 2021.

Process description

Sawdust from the nearby sawmill, and other plants, is received through a closed conveyor system and taken to an enclosed storage area. From the storage area, the sawdust is carried to a dryer, where it is dried to a moisture content of around 5%. The air in the dryer is heated using steam from the process. The annual sawdust consumption will be approximately 80,000 tonnes.

From the dryer, the sawdust is sent via an intermediate storage area to the pyrolysis reactor. In the reactor, the sawdust is rapidly heated to around 500°C without any access to oxygen, creating the pyrolysis gas. The coke, the non-volatile part of the fuel, is separated from the pyrolysis gas and burned in a combustion chamber, while the remaining gas is piped off to a condenser.

In the condenser, the pyrolysis gas cools into bio-oil. The bio-oil is purified before being pumped to the storage tank. The non-condensable gases are burned together with the coke in the combustion chamber.

The flue gases from the combustion chamber are used for the production of steam. Some of the steam produced is used to preheat the air for the sawdust dryer and the excess is passed back to the sawmill and used in its drying kilns. The flue gases from the combustion chamber are cleaned in a dust separator before heading up the chimney.

The plant has been designed around BTG-BTL’s pyrolysis concept. Annual production of pyrolysis oil will total around 25,000 tonnes.

Pyrolysis oil

Pyrolysis oil is a dark brown liquid with a strong and slightly smoky odour and a low pH value. According to the CLP Regulation, which contains rules on the classification, labelling and packaging of chemical products, the oil is not classified as flammable or hazardous to the environment.

Pyrolysis oil can be used to replace fossil oil, for example in heating boilers in the energy sector and in industry more widely. It can also be used as raw material in chemical manufacturing or, as in the case of Pyrocell, to produce biofuels, which will play a significant role in the transition to a fossil-free transport sector.


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Emily Bengels

Emily Bengels is a middle school teacher of Gifted and Talented students at Readington Middle School in New Jersey. She also is in charge of the Enrichment program in her school. Bengels attended the 2015 Auschwitz: The Past is Present professional development program in Poland led by USC Shoah Foundation and Discovery Education to commemorate the 70th anniversary


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Please check back shortly. Thank you.

What services do you offer?

We offer single family residence luxury home development services including new construction, remodels, and restorations.

Are you licensed and insured? What kind of insurance do you carry for each of your projects?

Yes, as a general contractor, we are licensed, bonded, and insured. We carry a project-specific general liability insurance policy for each of our projects. This way, our client is paying directly for the insurance cost only for their own project. We also carry a Workers’ Compensation policy for the independent contractors working on site that are not insured through their company.

Who will directly oversee the construction of the house? If I am a client, who should I call with questions or issues that I will be having?

On each of our projects, we have a full-time superintendent who oversees the daily operations of the project, a project manager who is in charge of subcontractor bids and contracts, and a billing project coordinator who manages the project budget and administrative documents. Greg Shain, our CEO, works together with the project team members to oversee each client’s project. Greg and all members of our staff are available to answer any project related questions through email, phone calls or job site meetings. Our goal is to make the construction process as easy, convenient, and transparent as possible for our clients.

If I have a project in mind, how does the bidding process work?

Generally, we give our potential clients what we call a Construction Budget Estimate. From the preliminary construction plan, we send the plans to our sub-contractors to get preliminary construction estimates/bids. We then have a meeting with our potential clients to walk them through these documents step-by-step.

How do you qualify your subcontractors? The majority of subcontractors we work with have been doing work with our firm for many years. Through trial and error, we developed a team of subcontractors that we can rely on to give us competitive pricing, great service and beautiful work. Another very important piece to this equation is to make sure the subcontractor is available to start the project when we need them. Sometimes they are not available, and that is why we negotiate contracts with multiple subcontractors for the same scope at the same time.

What kind of contracts do you use for the General Contractor/Client?

We utilize the American Institute of Architect contracts, similar to the ones that many architects utilize.

Does Shain Development do Design Work? If we need design help with our project, how should we proceed?

Our company works with many talented architects and designers, and we refer and help our clients select architects or designers best suited for their projects. In the past, we have executed much of the design for our projects so we have a tremendous amount of knowledge about architecture and design. We make sure to always help the client with any design related questions or issues that come about, as we always like to make sure the project is going in the correct direction. As we have the client’s best interest at heart, it is important to provide them guidance in this field and correspond with their architect or designer for any clarifications.

What size homes do you build?

Based on how we have structured our company, we have the capability to work on homes that range from 3,000 sq. ft. to 30,000 sq. ft.

What is your price per square foot?

We can build for $400- $500 per sq. ft., but most of the time the cost is greater, based on the level of finishes and design.

What is Value Engineering?

When we Value Engineer, our goal is to get the same or similar desired product at a lower cost. Often, we will VE finished products like hardwood flooring or marble. Sometimes we can achieve the original desired look or intentions with a lower cost product. This is something we do on a regular basis and our goal is to always get the best pricing for the best products.

What are pre-construction services?

Typically, before construction starts but after the architecture and engineering is completed, we will start our pre-construction services to determine what the home will approximately cost. We do this through costing exercises with our sub-contractors and vendors. Through this process we are able to get a very good gauge of the range of the construction cost.

In what areas do you build?

The majority of homes we work on are in Pacific Palisades, Brentwood, Bel-Air, Beverly Hills, West Hollywood, Hancock Park and sometimes Malibu.

Do I need to hire an architect and interior designer before I engage with a builder?

We suggest that you consult with us as the builder, first, and let us guide you through the process of finding the right architect and designer that will meet your budgets and design requirements. Often, we see mistakes made early by the client because no one was guiding them through the process of hiring the correct consultants. Unfortunately, this happens frequently and precious time and money gets wasted.

Do we need to hire an interior designer?

We like to say a good interior designer is worth their weight in gold. There are many finishes that will need to be chosen and figured out. Even if the client knows what they want, they can have challenges putting all the parts together to make and create a cohesive vision throughout the home. Another consideration is the time it takes to put all these pieces of the puzzle together. It can be overwhelming for the client to take this on by themselves.

What advice can you give me so that my project can go as fast as possible for the lowest possible cost?

A detailed set of plans from a reputable architect and designer is the most important tool we can have. The more detailed, the better, since many new decisions or changes that need to be made in the field can add additional cost and time to the project. Having all your specs, finishes and details picked out at the start allows us to expedite the entire building process.

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Fresh Tomato & Cheese Tart

This savory summertime tart is a terrific choice to utilize the season’s bounty of fresh flavorful tomatoes. The flaky buttery crust compliments the luscious ricotta and Parmesan cheese filling. A drizzle of Extra-Virgin Olive Oil and balsamic vinegar is the delicious finishing touch. If you don’t have an aged balsamic in your pantry, you can use balsamic vinegar to make a reduction.

Paired with glass of Prosecco or a sparkling rosemary limonata, the tart can be enjoyed simply as an appetizer, which will serve 7-14, depending on how you slice it. The addition of a primi piatti (first course) of lemon spaghetti would make a light, yet satisfying  lunch. But, why stop there? Let’s add a main course (secondi piatti) of  piccatina di vitello al limone, and it goes without saying, there will be dessert!

  • 1 1/4 cups all-purpose flower, plus extra for rolling
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter (very cold), cut into 1/2-inch cubes
  • 3-4 Tablespoons ice water

  • 1/2 cup whole milk ricotta
  • 1/2 cup Parmesan cheese, grated
  • 1 lemon, zested
  • 1/4 cup heavy cream
  • 2 eggs, lightly beaten
  • 2 Tablespoons fresh basil, julienne, plus more for garnish
  • 1/2 pound tomatoes
  • Extra-Virgin Olive Oil
  • Balsamic vinegar
  1. Using a food processor, pulse the flour and salt for a second or two to combine, then add the butter and pulse until the mixture resembles large peas. Add 3 tablespoons of the ice water and pulse until the dough holds together when pressed between your fingers. If necessary, add the 4th tablespoon of ice water. Pulse until dough forms into a ball. Transfer the ball of dough to a small bowl, cover with plastic wrap and refrigerate 30 minutes.
  2. Meanwhile, prepare the filling. In a small bowl, combine the ricotta, Parmesan cheese and lemon zest, beating with a fork. Add the cream and eggs and mix until smooth. Stir in the thinly sliced basil.
  3. On a lightly floured pastry board, roll the dough to fit a 4-in x 13-in tart pan with a removable bottom. Pierce the bottom and sides with a fork. Line with parchment paper or foil. Place pie weights (I use dry beans) on the parchment or foil. This keeps the crust from puffing up.
  4. Bake for 10 minutes in a preheated 350* oven. Carefully, remove the weights and parchment or foil and bake an additional 12 minutes. Let cool slightly.
  5. Place tart pan on baking sheet. Pour filling into crust, bake 20-25 minutes or until filling is set. Let cool 10 minutes or so. Slice the tomatoes and place on top of the tart.

To serve, cut and plate, then garnish with basil and a drizzle of Extra-Virgin Olive Oil and aged balsamic or balsamic reduction.

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MX8G-6FXS2FXO Analog VOIP Gateway Up to 6 FXS 2 FXO Ports

Scroll over the image to zoom in closer

The MX8G-6FXS2FXO are designed as a compact unit with 6 FXS/2 FXO ports, 1 WAN port and 1 PC port (both are 10/100/1000Mbps Ethernet ports), which allows users to apply it as an All-in-One system capable of providing versatile solutions by connecting analog phone, fax and POS machine, IP telephony and PSTN.

  • Description

  • Features

  • Developed for low-port-count applications, such as fax-terminal connectivity, small businesses, SOHO, and residential IP-telephony applications, the MX8G gateways are integrated VoIP-FoIP devices that provide reliable and cost-efficient access methods for deploying converged communication solutions for network operators and enterprises.

    As intelligent gateways running on embedded Linux operating system, the MX8G are compatible with many highlighted features such as call forward, call transfer, 3-way conference, caller ID, DND, color ringback, forking, automatic routing, digitmap, PSTN failover, and much more to provide a complete and highly reliable VoIP solution applicable to nearly every application scenarios.

    The hardware design of the MX8G, from architecture to component selection, is made to optimize reliability. In addition, with high availability featuring primary-standby, active-standby, and load balancing, as well as PSTN failover to handle the failure of the SIP proxy servers, power supply, and network, users are provided with carrier-class availability with minimized potential downtime.

    The MX8G provide rich set of features to support perimeter protection against malicious intrusions, such as brute force logins and SIP attacks, ensuring a high level of security in your IP telephony environment.

    The MX8G include the New Rock Cloud client, providing easy access with NAT traversal to endpoint devices and value-added applications for remote, real-time monitoring, maintenance, software upgrades, troubleshooting, data analysis, alarm notification, and remote packet capture.

  • - IMS/SIP/MGCP protocols

    - Unequalled configurability of FXS and FXO ports

    - TLS/SRTP

    - L2TP/OpenVPN client

    - 500 routing and number-manipulation rules

    - Configurable SIP ports and IP-address whitelist

    - High-speed fax with maximum rate of 33,600 bps by T.38 or G.711 pass-through

    - Polarity-reversal/busy-tone detection

    - High availability & PSTN failover

    - Auto provisioning

    - Remote access via the New Rock Cloud*

    - Management with New Rock or third-party Element Management Systems (TR-069, SNMP)

    - Interoperability with popular SIP servers, such as Cisco CallManager/CUCM, Broadsoft, Microsoft Skype for Business (Lync), - Huawei IMS, and Asterisk/Elastix

    - Class I lightning protection

Why Sip4U?

Here you can find best brands


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Welcome to BGTCM

Stay in touch with BGTCM! Curious about how this our programs can improve your career? Check out our interviews with industry professionals.

Degrees and certificates are very flexible—take the courses you specifically need for your career. You can take courses à la carte and not go for a degree or certificate. Most courses are online; software is available in Northridge 4209 as well as other ACC campus labs.

BTCM students can earn a Certificate or an Associate of Applied Science degree in one of three concentrations: Technical Communications, Business & Government Communications, and Social Media Communications.

Read about the career, employment prospects, salary ranges, degree and certificate options, admission to the college, tuition costs, distance-learning accommodations, and more in the Career Outlook pages.

See program descriptions and information on registration, courses, degrees, financial aid, and more in the Program Overview page.

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 Smart Games | Many Faces of Go | Igowin

Smart Games

Free update to version 12.024 fixes Windows registration code issues.

Smart Games is a computer game software development and publishing company wholly owned by David Fotland. Our expertise is in turn based strategy games with strong engines and easy-to-use interfaces. Our focus is on the game of Go, because it is by far the most difficult strategy game for computers.

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Healthy Holiday Dishes

Before you try cooking healthy for the holidays, you might want to start cooking healthier. That means reducing — not eliminating — ingredients that give our favorite foods their flavor.

Whether you’re cooking for Thanksgiving or Christmas, it’s easy to serve healthier versions of favorites. You don’t have to sacrifice flavor when you reduce the excess fat, sodium, cholesterol and sugar from traditional side dishes and desserts. Fat, salt and sugar add much of the flavor we love in our favorite foods, so plan on leaving some throughout the meal. Reducing your dependency on them for flavor, however, is easy — just kick things up a notch with a few other seasonings, spices and ingredients to help you make healthier, great-tasting dishes.

Believe it or not . . .

Cooking a whole turkey is time consuming and certain parts of the bird add unnecessary fat to your meal. If your family or guests won’t mind skipping drumsticks and other dark meat, consider roasting a breast only. You can find these in your grocery store, either in the freezer section or cold cuts section, depending on how large a breast you need. Removing the skin, or buying a skinless breast, reduces fat and cholesterol even more. To keep it moist, bake your breast with a cheesecloth or aluminum foil on top to keep moisture in. Even if you baste it with a bit of butter to keep it moist, you’ll still serve much healthier meat than if you use a whole turkey, baked with the skin on. Look for an organic turkey to avoid preservatives, hormones, food colorings and other additives.

Consider replacing the skin with a dry rub of your favorite seasonings to seal in flavor. Another option is to baste the turkey with a citrus glaze, made from a combination of ingredients like orange or pineapple juice and soy or teriyaki sauce. If sodium is a concern for you, look for reduced-sodium brands. Think about marinating the breast overnight in your sauce, if you want the flavor deeper into your meat.

Serving a lean ham lets you offer a traditional main course with less fat and cholesterol than turkey – if you choose the right ham. Don’t be fooled by “low-fat” labels; this often includes the amount of water weight in the calculation. Read the nutrition labels looking for a low percentage of calories from fat. Choose organic ham, or look for one with the least amount of hormones, preservatives, food coloring and additives. Bake with cloves pressed into the top of the ham and baste with a pineapple or orange sauce you make, or place orange or pineapple slices on top.

White potatoes aren’t as unhealthy as you might think. Part of the problem with serving these low-fat, cholesterol-free complex carbohydrates is that they’re often prepared and served with butter, cheese, sour cream and bacon. Start by baking or microwaving your potatoes with the skins on (boiling them results in vitamins and minerals being poured down the drain). Dice the potatoes, then mash them by hand, adding low-fat and fat-free ingredients like a butter substitute, skim milk, garlic, black pepper, vegetable stock and herbs. Leaving the skins adds more flavor, nutrition and fiber.

Sweet potatoes are an even healthier alternative to traditional white potatoes. If you buy canned sweet potatoes, remove the liquid in the can but don’t throw it away. After you mash the potatoes, add the reserved liquid a bit at a time if you want them smoother. If you mash your potatoes with all of the water from the can, they might turn out very soupy. A touch of fat-free brown sugar or cinnamon and a few raisins add sweetness, if you want these for a dessert or sweet, instead of savory, side.

Buy a loaf of organic whole grain bread and dry as much as you’ll need for the base of your stuffing mix. Instead of using butter or chicken stock to moisten the dried bread, use water or vegetable stock and a variety of your favorite seasonings. Add diced apple, walnuts or almonds, raisins, celery or onions. Your seasonings might include rosemary, sage, thyme, bay leaf, parsley, tarragon, oregano or marjoram.

Don’t worry about skipping gravy because of the fat and cholesterol. You can use a fat separator to remove most of the fat. You can buy a cheap plastic separator at the grocery store – it looks like a measuring cup with a spout. After you finish baking your turkey breast, pour your drippings into a bowl, then pour enough into the fat separator to fill it. Wait until the fat rises to the top, then pour out the fat, leaving the rest of the drippings into the cup. You might want to leave some of the fat for flavor.

Put the drippings into a pan and turn heat them on medium heat until they start to bubble. Put a tablespoon of cornstarch into a ½ cup of cold water and mix thoroughly. Slowly stir this mixture into the drippings, adding a tablespoon or two at a time, then waiting 30 seconds to see how much this thickens the gravy. Add your favorite seasonings for flavor.

You won’t get a large amount of fat drippings if you bake a lean turkey breast, so consider roasting your bird on top of a bed of vegetables, which will add drippings and flavor as they caramelize and roast. Use carrots, celery, green and red pepper, tomatoes, mushrooms and onions. Consider pureeing the vegetables to add to your gravy.

Green Beans

Skip the cheese and canned mushroom soup and let your guests taste fresh, flavorful steamed green beans, which don’t need to be covered up. Add some slivered almonds or sesame seeds or sprinkle some low-fat Parmesan cheese on them. Another option is to toss them in some light oil with soy sauce or ginger.

Baked Beans

Beans are high in fiber and a good source of low-fat protein. Add flavor to low-fat or vegetarian baked beans with just a touch of brown sugar, some dry mustard for a little kick and a bit of ketchup. You can prepare these quickly in the microwave or bake them with your turkey or ham.

Dinner Rolls

Serve whole grain, organic dinner rolls you heat and serve, or offer other breads made with no trans fats (found in many commercial baked goods) or refined flour. Use a butter substitute with no trans fats – they’re easy to find by looking at nutrition labels.

Cranberry Relish

Cranberries can be bitter, so cooks often add lots of sugar to make them sweeter. Experiment with orange juice, crushed almonds or walnuts, finely diced celery or carrots or some low-fat sour cream. You might still need to add some sugar, but don’t worry, it’s the holidays. You don’t have to eliminate all of sugar, fat or sodium from your meal if you greatly reduce these ingredients throughout your dishes.

Tarragon Mac and Cheese

The “bad” ingredients in mac and cheese include cream, butter, cheese, egg yolk and whole milk. You can still make a tasty mac and cheese kids and adults will love with healthy substitutes. Start with a whole grain elbow macaroni instead of pasta made from refined wheat flour. After you’ve cooked it, stir in a cheese sauce made with a butter substitute, flour, low-fat cheese and skim milk. Melt the butter substitute in a pan and stir in flour a tablespoon at a time to create a blonde roux. Add skim milk, then your cheese. Melt the mixture, then add tarragon to taste. The tarragon will help create a robust, sumptuous flavor. If you want more flavor, try salt, pepper or nutmeg, adding only a little at a time. Add halved cherry tomatoes for some acid and sweetness. Sprinkle lightly with breadcrumbs and bake.


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1920s to 1950s

Tobacco companies embraced Hollywood in 1927, the year of the first "talking picture.” From the late 1930s through the 1940s, two out of three top adult movie stars advertised cigarettes while also smoking on screen. In one year alone, tobacco companies agreed to pay stars at least $3.3 million (in today’s dollars) for their advertising services.

Most of these cross-promotion deals were brokered by the large movie studios, which held their stars under ironclad contracts. In return, the movie studios gained national ad campaigns promoting the studios’ stars and plugging their latest movies — all paid for by the tobacco companies.

Studios and stars changed cigarette brands as different tobacco campaigns rolled through Hollywood. In these years, American Tobacco (Lucky Strike), Lorillard (Old Gold), RJ Reynolds (Camel), Liggett & Myers (Chesterfield), and Brown & Williamson (Raleigh) collaborated with Paramount, Warner Bros., Fox, MGM, Columbia, RKO, United Artists and Universal. Most of these movie studios are still in business today.

In the early 1950s, tobacco companies shifted their ad dollars to a new medium, television. But commercial collaboration with Hollywood producers surfaced again in the 1970s, after cigarette commercials were banned from TV and radio.