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Massage Therapy for Horses

*Reduces Pain and Stiffness  *Improves Blood and Oxygen Supply to Tissue Necessary for Muscle Repair & Development  *Relaxes Muscles
*Reduces Inflammation
Blyth Tait  "I'm really thrilled with the results of my Sportz Vibe rug. It gets used everyday at home and is so easy to put on and take off. Being so light weight, it comes along to each competition as well.  The horses love wearing it and seem more relaxed after use. I use it before work and sometimes as an after work treatment too. The neck attachment has been particularly useful".


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Download Latest PES 20 Apk + OBB + Data On Android (Season Update)

eFootball Pro Evolution Soccer 2020 is the best soccer game for android phone, the game is officially owned by Konami. Pes 20 Apk has the most realistic graphics you can hardly see this day for mobile gaming. If you want to download the official Pes 2020 app v4.1.0 on your phone, it is available and supports many devices.
Download eFootball Pro Evolution Soccer 2020

Pro Evolution Soccer ⚽ (Pes 2020 v4.1.0) despite being an online game didn't stop it from taking over Google Store as the best soccer game for Android. It doesn't consume much MB for playing matches, in fact, three matches take not up to 100kb, meaning 1 MB can last you over 12 matches without it exhausting when you disable background apps.

In other to play Pes 2020 app, you need a phone with over 2.5GB ram, why? Now Dream League Soccer 2020 is online, 1Gb Ram can't play the game smoothly, unlike then. So since internet connection is needed, the ram might be used more since background apps tend to load, if your phone ram is very little, let's say 1.5GB, the game will run slowly, get a smartphone with big ram like 3GB + and good internal storage of more than 23GB, then the game will run smoothly.

Pro Evolution Soccer 2020 Apk comes with insane graphics, in fact, it has the graphics of Pes for consoles, before a match begins, you have a free training section like what you see in Fifa, also the game has multiplayer online mode, you can also play local with friends through username search before connection. In addition, the game controls are very flexible, you can choose touch or button controls, whichever feels cool for you, I use button since it gives me full control and also it's similar to that of using a Pad.

More Soccer Games:
iOS devices can also play eFootball Pro Evolution Soccer 2020 Mobile on their phone, they can play multiplayer mode with an Android user too, that's also great since there are no restrictions. Pes 2020 App size is extremely large, each update doesn't only bring new features but also have an impact on the game size, but unlike Gameloft games, Konami requires you only downloaded little resources to update the game rather than re-downloading all data and obb files.

What are the Features on PES 2020 App For Android

Experience eFootball's Online Mobile Matchplay
Here at the PES team, the eFootball PES 2020 mobile update represents another tremendous stride towards realizing our goal of providing fans with the most immersive competitive soccer simulation ever created.

eFootball PES 2020 Mobile

For us, the core concept of PES is defined by the type of heart-stopping thrills that can only be experienced when facing off against real people in real time. This idea is embodied by our new title: eFootball, which symbolizes an unprecedented fusion between esports and soccer. In alignment with this, PES 2020 will redouble the series’ focus on providing fans the world over with fun and creative ways to compete against one another, in both local and online multiplayer.

The Thrill of Console Soccer on Your Mobile Device
With eFootball PES2020, we've taken the same critically acclaimed console gameplay that won E3 2019's "Best Sports Game" award, and distilled its essence to bring you the most authentic mobile soccer experience to date. Take creative command of the ball like never before thanks to the brand-new "Finesse Dribble" technique, developed in collaboration with iconic Spanish midfielder Andrés Iniesta.

Other enhancements to trapping and overall ball control will also enable you to take advantage of small differences in the way each player plays on the field. We've also added the "Inspire" system, which allows certain players to influence the way in which nearby teammates behave.

The sum total of these parts is an experience that accentuates player individuality, lending increased importance to choosing the right players for the right situations and tweaking your formation to perfection.

New Big-Name European Club Licensing

eFootball PES 2020 App Bayern Munich

In PES 2020, we've extended the list of top-flight European Clubs featuring as official PES Partners. In addition to FC Barcelona, we're proud to announce the addition of Manchester United, FC Bayern München, and Juventus - the latter of which are exclusive to PES this year.
You Should SeeCool 5 Offline Multiplayer Games for Android using Wifi Hotspot
We've also added a number of licenses from various club and national teams, including official leagues such as Italy's Serie A TIM and Serie BKT. You now have more options than ever before to build your team of international superstars.

Real-Time, Online Matches
Experience local matchplay with a friend on the same couch, or register a friend online to play together over the internet. In "eFootball", you can face off against users from around the world, enter time-limited competitive events, and enjoy the very best high-intensity esports gameplay.

Even More Legends
A number of new legends are set to join the ranks alongside all-time favorites Maradona, Batistuta, and Kahn, as well as exclusive legends like Beckham, Zico, and Totti.

⏩ Rare Featured Players
Players who performed well during weekend matches will appear in the game as Featured Players. These special versions have increased ratings, unique card designs, and in some instances, additional skills. Starting in PES 2020, you can also expect to see national team Featured Players make an appearance throughout the season.

eFootball PES 20 Apk Obb Download
PES 2020 App

-New mode "Matchday" added.
-"Dynamic Wide", "Stadium", and "Live Broadcast" camera types added.
-Data for some teams, players, and managers has been updated.
-A number of issues were fixed.

[PES 2020 Mobile Game System Requirements & File Information]

  • NameeFootball PES 2020
  • Japanese NameeFootball Winning Eleven 2020
  • Mode: Online game (Local Multiplayer Offline)
  • Folder Name: jp.konami.pesam
  • Company: Konami
  • Updated: December 5, 2019
  • Size: 75M + 1.5GB
  • Downloads: 50Million
  • Current Version: 4.1.0
  • Requires Android: 5.0 and up

Direct Download Link Of eFootball PES 2020 Mobile Game [ Apk + Data ]

eFootball Download Link for Android 2020 - the game can be downloaded from Google Play, which is recommended or you can directly download the game from the link i added on this post. Also, be aware that there isn't any mod available for Pes 20 Apk because it is an online game, all data are stored on their database and not locally on your device, also trying to modify the game will result in a ban.

PES 2020 App Gameplay
eFootball PES 20 Mobile
So since you know only the official app without mod is accessible, here are the download links of Pro Evolution Soccer Mobile:-

- Download eFootball Pes 2020 Apk + OBB + Data (Direct Link) 👋 Coming Soon 🙏

How To Successfully Setup & Install PES 2020 (OBB + DATA) on Android

Easy like it has always been, move the OBB File to Phone > Android > OBB Folder and DATA File Phone > Android > DATA before you install the Apk.

Note: Installing PES 20 Apk before moving the files will create a duplicate folder of jp.konami.pesam(2) making it difficult for the app to detect the additional resources/files. But downloading from Google Play is instant, all these stress of moving files from one place to another will not be there, just click "install" on the store and wait for the download, it installs and moves all important files automatically.

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All Its Name Implies

Ev Durán

On November 8th, 2018 the most destructive wildfire in the history of California unleashed its wrath on the small town of Paradise. Now, in the aftermath of this unfathomable destruction, the surviving residents struggle to make sense of the tragedy, while displaying unparalleled strength and resilience as they attempt to rebuild their beloved community.

"All Its Name Implies" is directed by Ev Durán, who grew up in Paradise, and his love and intimate knowledge of his hometown shines through in every aspect of the film. This gives the viewer a unique, insider perspective on the town of Paradise, and what makes it so special.

"All Its Name Implies" is also unique because the actual hands-on production of the film was done almost entirely by a single person; Durán contacted interview subjects, collected outside media, shot, wrote, edited, and narrated the final product.

Check out the trailer for this UKFRF 2020 Official Selection.

UK Film Channel Newsletter

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PE (Physical Education/Sport)

PE in school is traditionally focused on school pupils learning physical activities and sports such as football, rugby, hockey and netball within the curriculum. One great memorable way to experience this subject is on a school PE trip bringing pupils into contact with other physical activities such as climbing, trampolining, performing arts, sailing, skiing, and so much more on an outdoor activities day trip.

If you're looking for an epic school trip adventure, then you've come to the right place... Here at Treetop Adventure Golf Manchester, students can explore a tropical world with various golfing activities.
The Adventure Centre is a stunning watersports & visitor centre located in Crosby Coastal Park, Waterloo. The facilities include water sports, fitness suite, bistro & 4 high-quality fully accessible bedrooms & bunkrooms which sleep up to 48.
Parkwood Outdoors Dolygaer offers high quality outdoor and adventurous activities with on site accommodation for up to 70 students and support staff.
Laser Station Hull is the ultimate futuristic adrenaline pumping laser quest adventure to be enjoyed by students & school groups of all ages. The massive multi level laser arena lets up to 36 students physically run around, great for team work & fitness.
We aim to provide a wonderful opportunity for children to experience new challenges, whilst learning valuable life skills, gaining confidence and most of all having a fun packed, active holiday that they'll never forget.
thumb_Gravity Trampoline Parks Maidstone 1
At Gravity Trampoline Parks Maidstone, students have the opportunity to take part in unique activities, such as trampolining and an inflatable obstacle course, making the entire experience a hugely rewarding school trip.
ZAPspace is Stratford's only Freestyle Jump Trampoline Park, giving you unlimited access to our 3 storey trampoline park for a full hour of fantastic fun! We open every day and welcome everyone from kids to adults.
If your class is looking for an action-packed adventure, with stunning views and exhilarating activities, then look no further! Tackt-Isle Adventures provides wonderful School Trips, where students can try out exciting activities in a safe environment.
thumb_Rafted Kayaks TWS
Welcome to Tittesworth Water Sports and Activity Centre, nestled beneath the wonderful Roaches and on the border of the Peak District National Park just outside of Leek, Staffordshire.
One of the Midlands most popular tourist attractions, with a unique hands-on approach to an educational day out, the attraction has continued to grow year on year. Visit the Farm to take advantage of the wonderful educational opportunities on offer.
Cattle Country delivers friendly farm School Trips, where students can enjoy a variety of indoor and outdoor School Trips as well as getting to explore a real working farm with numerous animals.
Green Park Centre nestles at the foot of the Chilterns, Area of Outstanding Natural Beauty, in Buckinghamshire providing inspirational outdoor adventure through its wide range of adventurous land based activities.
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Did You Know 57% of giving on Human Relations Day supports Community Developer Programs?

57% of giving on Human
Relations Day supports
Community Developer

57% of your gifts on Human Relations Day Sunday help support Community Developer Programs. Community Developers are recruited locally and serve on the staff of traditionally Black, Hispanic, Asian and Native American congregations. The Community Developers program (CDP) is dedicated to building, maintaining, promoting, and strengthening racial ethnic minority congregations of the United Methodist Church and advancing the church's capacity to be in mission through local congregations. Each Community Developer engages the community and the local church in a variety of activities depending on existing or perceived issues, needs, resources and conditions. Activities the community developers provide are in the following categories: Advocacy, Social/Political Action, Community/Social Service, Economic/Racial Justice, and in all areas of focus, coalition/relationship building is at the heart of the activity. The local congregation's effectiveness is increased through this partnership, and the community is nurtured and strengthened.

The United Methodist Church celebrates Human Relations Day to further the development of better human relations by involving congregations in community and youth outreach through Community Developers Programs, United Methodist Voluntary Services Programs, and Youth Offender Rehabilitation Programs. It is celebrated on the Sunday before the observance of Martin Luther King, Jr.'s birthday. This offering was originally established in 1972 to fund Self-Determination Projects, The Black Community Developers and the Police-Community Relations Program. In 1988, the offering was designated to support ministries of social justice and outreach to at-risk youth. Specific ministries include the Community Developers Program, United Methodist Voluntary Services Program and the Youth Offender Rehabilitation Program. The fund is administered by the General Board of Global Ministry and the General Board of Church and Society.

United Methodist Church Connectional Giving Logo
Give Now to Connectional Giving Button United Methodist Church
Learn more about HRD
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Learn more about the agencies that oversee Human Relations Day Sunday funds
General Board of Global Ministries and General Board of Church and Society


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Skip to Main Content

Spring classes begin Jan. 25 as fully remote, 25% transition to in-person Feb. 1. For more information, visit COVID website.

Biomedical Engineering

Preparing students for a future in biomedical, biopharma and medical devices industries

The first undergraduate Biomedical Engineering (BME) degree offered by a public university in Massachusetts, the UMass Lowell Biomedical Engineering Program prepares students for careers in the medical device, pharmaceutical and biopharmaceutical markets. The undergraduate Biomedical Engineering Department was established in 2016 in an effort to address the growing demand for biomedical engineers, especially in Massachusetts, which is a leader in the medical device industry. While striving to provide students with the skills they need to succeed, the program creates opportunities for students in research, co-ops/internships and careers.

A Helping Hand

  • UMass Lowell students have joined together across majors to design, build and donate prosthetic devices for children.

    eNABLE Lowell is a local chapter of a global nonprofit volunteer organization that provides 3D printed prosthetic devices to children around the world.

In the News


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Unemployment Predictions for 2015

By Unemployment-Extension.org | January 29, 2015 at 11:12 PM |

What will the US unemployment situation look like in 2015? Let’s take a look at some of the most important unemployment predictions.

Submit Unemployment Extension Claim.

Unemployment Rates Will Continue to Decline

2014 saw a steady decline in unemployment rates. By December of 2014, the jobless rate had dropped to a six-and-a-half-year low while the unemployment rate had dropped to 5.6 percent. All in all, the economy generated an impressive 2.95 million jobs, the strongest showing of any year since 1999.

Long-Term Unemployment Rates Will Shrink

During the Great Recession, labor participation rates took a nosedive. At 62 percent, the current labor participation rate (defined as the proportion of the population aged 15 and over that is economically active) is quite low.

This is in part because of the high rates of long-term unemployment. But in 2015, things are also looking up for the long-term unemployed. The rate of joblessness, defined as people who want to work full time but have given up looking, fell to 11.2 percent, the lowest rate since September of 2008.

Wages Will Rise for Skilled Employees

Those in skilled sectors especially should expect to see rises in wages. “It is getting to the point where unemployment is at such a low level that businesses are having harder and harder times finding skilled engineers, technology and health care workers, accountants and tradesmen.

We are starting to see significantly more shortages of people with these skills. As you see shortages, wages start to go up too,” explained John Challenger, CEO of Challenger, Gray & Christmas, a Chicago outplacement firm. Less of a labor surplus means more competition among employees for skilled workers, which naturally forces wages up.

“We see many encouraging signs that the US economy is approaching condition called full employment where companies would have to keep pay raises attractive in order to retain and attract employees,” said Sam Bullard, senior economist at Wells Fargo. Several projections anticipate that wages will increase by 2.5% this year, which would be the highest increase since 2008.

Higher Wages in Low-Wage Sectors

And we will see increased demands for higher wages in low wage sectors. While we are starting to see wages rise for skilled employees, those in low-wage, unskilled sectors are still facing wage stagnation. In fact, November of 2014 saw a 5% drop in average hourly earnings, and over the course of the past year earnings rose a mere 1.7%.

People might be getting hired, but wages are stagnating, which isn’t good. 2014 saw movements across the country for a higher minimum wage gain momentum, particularly in the fast food and retail sectors. This pressure will only increase in 2015.

Other Unemployment News

U.S. Unemployment Rate Hits New Low

Unemployment and the Student Loan Crisis: What You Should Know

More News


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Networking Break

Head to the “virtual” hallway to participate in virtual conversations with other attendees via group discussion boards, schedule 1:1 meetings with fellow attendees, or visit the exhibitor pages and schedule 1:1 meetings to learn more.

Date & Time:
Wednesday, July 15, 2020 -
1:30pm to 2:00pm EDT


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Universal Pictures Home Entertainment

The War with Grandpa | Trailer | Own it now on Digital, Blu-ray & DVD

December 22, 2020

Sixth-grader Peter (Oakes Fegley) is pretty much your average kid- he likes gaming, hanging with his friends and his beloved pair of Air Jordans. But when his recently widowed grandfather Ed (Robert De Niro) moves in with Peter's family, the boy is forced to give up his most prized possession of all, his bedroom. Unwilling to let such an injustice stand, Peter devises a series of increasingly elaborate pranks to drive out the interloper, but Grandpa Ed won't go without a fight. Soon, the friendly combatants are engaged in an all-out war with side-splitting consequences.

Own the War with Grandpa on Digital, Blu-ray & DVD: https://www.uphe.com/movies/the-war-with-grandpa

About: The Universal Pictures Home Entertainment channel features trailers, film clips and Blu-ray/DVD bonus feature clips from all your favorite movies and TV shows. Subscribe to our channel to keep up on all the latest releases. Sign-up to receive updates, sneak peeks and offers here: http://uni.pictures/emailyt

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Credit: University of California

In 2008, an idea for bringing solar-powered light and electricity to energy-starved sub-Saharan Africa was burning brightly in Laura Stachel's mind.

Stachel, an obstetrician turned public health graduate student at UC Berkeley, was appalled at conditions she saw at a maternity ward in a hospital in northern Nigeria. Frequent power outages meant emergency patient care was delayed, disrupted, or just impossible.

Stachel and her husband, solar energy educator Hal Aronson, devised the solar suitcase — delivering power and light from a most reliable source, the sun. The Blum Center for Developing Economies, at UC Berkeley, helped bring We Care Solar to life. Now, the nonprofit has shipped its 1,000th solar suitcase to provide electricity to health clinics trying to recover from the Ebola outbreak in Sierra Leone.

Read more on the Blum Center's site


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UCSF researcher in her lab

Credit: Dawn Elizabeth Johnsen/University of California

A potential treatment for childhood epilepsy has been identified in this UCSF lab.

Nature Index

Campus National Global
Berkeley 4 14
UCLA 8 21
San Diego 9 22
UCSF 21 44
Santa Barbara 28 61
Davis 30 64
Irvine 33 72
Riverside 48 120
Santa Cruz 77 235
Merced 186

QS World Rankings   Global
Berkeley   28
UCLA   35
San Diego   45
Davis   104
Santa Barbara   135
Irvine   219
Santa Cruz   367
Riverside   454

The University of California was named among the world’s best universities in two separate rankings this week, with both assessments focusing on the high-quality of research at UC and its outsized influence in scholarly and academic publications around the globe.

Scientific journal Nature named all 10 campuses and UC's three affiliated national laboratories in its index of the top 500 institutions and universities that dominated research last year in the natural sciences. Nature developed its list by evaluating the volume of high-quality research published in a select group scientific journals in 2018. Seven UC campuses ranked among the top 100 globally and eight UC’s were in the top 50 among North American academic institutions.

All of which is to say that when it comes to producing ground-breaking, peer-reviewed research in the life sciences, chemistry, the physical sciences, Earth and environmental sciences, the 10-campus UC system is among the world’s most prolific.

“Our culture of experimentation and fresh thinking allow our exceptional faculty and scholars to conduct high volumes of transformative research, which has a global impact,” said UC San Diego Chancellor Pradeep K. Khosla. “UC San Diego is a unique place where fresh ideas are translated into solutions to benefit society—from climate science and the human microbiome, to nanotechnology, and social mobility.”

QS World Rankings also issued its list of the world’s top 1,000 undergraduate universities, with eight UC campuses among the global elite.

QS compiled its list through a weighted assessment that included academic reputation, reputation among employers, faculty-student ratio, citations per faculty, and the ratio of international faculty and international students on campuses.

Academic reputation accounted for 40 percent of the score, with universities being assessed based on a survey of 94,000 people in higher education who were asked their opinions regarding teaching and research quality at the world’s universities.

A third ranking, also published this week, put UC Merced in the spotlight. The campus, which is still so young that it doesn't always have enough of a track record to be assessed in some global and national rankings, came in at No. 4 on the 2019 Times Higher Education Young University Rankings.

This is UC Merced’s first year of eligibility for the ranking, which weighs teaching, research, citations, international outlook and industry income of qualifying universities.

“I consider this ranking to be an incredible feat for our young campus, because it shows that we are a top-notch university that is already being recognized for excellence at just 14 years old,” Chancellor Dorothy Leland said. “The work we are doing inside and outside the classroom continues to propel our mission, and our reputation will only grow as our campus does.”


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Sardar Patel University (SPU) Recruitment for Various Administrative Posts 2021

Sardar Patel University (SPU) has published an Advertisement for the below-mentioned Posts. Eligible Candidates advised to refer to the official advertisement and apply for this post. You can find other details like age limit, educational qualification, selection process, application fee, and how to apply are given below. Keep checking Maru Gujarat regularly to get the latest updates.

Sardar Patel University (SPU) Recruitment 2020

Job Details:
(A) General Administrative
  • Deputy Registrar
  • Statistician
  • Stenographer
  • Statistical Assistant
  • Junior Clerk cum Typist
  • Junior Clerk (Library)
  • Junior Laboratory Assistant
  • Technical Assistant

(B) For Computer Centre :
  • Electrician-cum-Air Condition Plant Mech. Operator
  • Punch Operator

(C) For Health Centre :
  • Compounder

(D) For Chemistry Department :
  • Technician

(E) For Biosciences Department :
  • Garden Supervisor

(F) For Estate:
  • Mason

(G) For University Press :
  • Junior Compositor (University Press)
  • Copy Holder Cum- Clerk

Educational Qualification
  • Please read Official Notification for Educational Qualification details.
Application Fee
  • Processing Fees of Rs. 250/- (Non-refundable) for SC and ST Category candidates should be paid through online mode.

Selection Process:
  • Candidates will be selected based on an interview.

How to Apply ?:
  • Interested Candidates may Apply Online Through the official Website.

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Important Dates:
  • Starting Date of Online Application: 11-01-2021
  • Last Date to Apply Online: 10-02-2021
  • Last date of submission of hardcopy of online application along with all testimonials to the below address. “The Registrar, Sardar Patel University, Vallabh Vidyanagar388120” (Including postal processing days): 17-02-2021 Up to 5:00 PM

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Superior Events

Event rentals from U.P. Event Rentals are available in the Upper Peninsula. We are based in Calumet and Laurium, Michigan.  We cover events in the Copper Country and Houghton and Keweenaw Counties and beyond. It is exciting to bring availability to Ionia, Michigan as well.  We bring the party to you for all of your events - your wedding, anniversary, family reunion, local celebration, backyard picnic, retirement party and more.

Why should you choose U.P. Event Rentals for your Upper Peninsula and Ionia events?  We have more than two decades of experience, and nearly a decade of that time has been spent serving the Upper Peninsula.  Our customers will tell you that we have the best value.  We have so much experience and cover our own events that we are able to keep our costs lower.  Our inventory boasts brand-new rental items that are the best quality.  We pride ourselves on working with our customers to meet their needs.

Our event tent options range from 20' by 20' tents to 40' by 80'.    Our tents are one structure and the largest tents in the Western Upper Peninsula.

Table event rentals are available in eight-foot banquet tables and both 60" and 72" round tables to meet your event needs.

Chair options are provided for your backyard or formal sit-down event in white or black.

We have package options, and our pricing includes free set up and take down.  There are never any surprises on the day of your event.

We would love to be a part of your next event.  Be sure to contact us for your rental needs.

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'Living In Snake Country – Six Things To Consider' on Wild About Utah

Jul 5, 2019

Summer is here.  People will be using the great outdoors more often, and that includes the many tourists who have discovered Utah’s beauty and diversity.  Caution is always needed when traveling in wild country, and today I refer to an article titled Living in Snake Country-Six Things to Consider written by Terry Messmer, Utah State University Extension wildlife specialist.

For many, the sight of a snake is what nightmares are made of. Unfortunately, all too often Hollywood has taken advantage of people’s fear of snakes for profit. Some companies may also market products or services that are ineffective at repelling snakes, and in some cases, these products may actually increase the risk to people and pets.

The U.S. Centers for Disease Control estimates that 6,000 to 8,000 people are bitten by venomous snake annually and that up to six snake bite victims may die. Annually, an estimated 90 human deaths occur from various venomous animal encounters. The stings and subsequent anaphylaxis from bees, wasps and hornets are responsible for over 90% of the reported human deaths.

Of the 31 species of snakes found in Utah, seven are venomous. These are commonly called pit vipers because of the pit located between their nostrils and eyes. Most pit vipers found in Utah also have tails with a series of rattles, hence the name rattlesnake.

All snakes are classified as non-game animals and are protected by Utah state law. A person cannot lawfully collect or possess a live wild snake without receiving a Certificate of Registration from the Utah Division of Wildlife Resources. When there are human, domestic pet and livestock safety concerns, a venomous snake may be killed without a certificate.

Because most snakes in Utah are non-venomous, most human-snake encounters are generally not dangerous. However, if you encounter a venomous snake and are bitten, the consequences could be serious. Consider these tips:

  1. If you encounter a snake, your best strategy is to leave it alone. Every year, hundreds of want-to-be herpetologists and snake charmers are bitten when they try to capture or kill a snake. Even dead snakes have been known to bite by reflex action. More than half of the reported snake bites were a result of someone trying to handle or kill the snake. It is always best to leave the area if you encounter one.
  2. When rattlesnakes are encountered or disturbed, the rapid vibration of their tails will make a characteristic rattling sound to warn the intruder of their presence. However, not all rattlesnakes will “rattle” when disturbed. For this reason, when you are in rattlesnake country, you must pay close attention to where you walk, sit and place your hands. Rattlesnakes can be found throughout Utah in sagebrush, pinon-juniper woodlands, sand dunes, rocky hillsides, grasslands and mountain forests.
  3. If you hear a rattlesnake “rattle,” stand still until you can locate where the sound is coming from. Do not try to jump or run. If you do, you may end up within the snake’s striking range.
  4. If bitten by a venomous snake, do not engage in physical activity such as walking or running. Do not apply a tourniquet to the area above the wound and do not apply a cold compress to the bite area. Do not cut into the bite. Do not take anything by mouth, including stimulants or pain medications, unless instructed by a physician. Do not raise the bite area above the level of the heart, and do not try to suction the venom, as doing so may cause more harm than good.
  5. All venomous snakebites should be considered life threatening. When someone has been bitten by a venomous snake, time is of the essence. If possible, call ahead to the emergency room so anti-venom can be ready when the victim arrives. Until then, keep the victim calm, restrict movement and keep the affected area below heart level to reduce the flow of venom. Wash the bite area with soap and water. Remove any rings or constricting items, as the affected area will swell. Cover the bite with clean, moist dressing to reduce swelling and discomfort. Monitor the victim’s vital signs (pulse, temperature, breathing, blood pressure). If there are signs of shock, lay the victim flat and cover with a warm blanket. Get medical help immediately. If possible, bring in the dead snake for identification if this can be done without risk of injury.
  6. Bites from venomous snakes will almost instantly show signs of swelling and discoloration of the surrounding tissue. Other symptoms include a tingling sensation, nausea, rapid pulse, loss of muscle coordination and weakness. Also, bites from rattlesnakes will show two characteristic fang marks (punctures) as well as other teeth marks. Non-venomous snakebites are harmless, but there is still a risk of infection. If bitten, clean and sterilize the wound much like you would a cut or abrasion.


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Student Group of the Year Award 2020

This award goes to a group who has demonstrated?professionalism, outstanding achievements and team working across the academic year. ?This group has consistently shown their commitment by either supporting or running activities in addition to being professional in their attitude whilst achieving great things.

And the winner is...

Wilderness and Expedition Medicine Society

As a relatively new society, Wilderness and Expedition Medicine Society has grown immensely over the past three years and have excelled this year in particular. After opening the society up to non-medics last year, they have welcomed new members from a wide range of disciplines including students from Biomed, Criminology, Paramedics, Nursing, Environmental Science, Geography, Marine Biology, Marine Engineering, Mechanical Engineering, Civil and Coastal Engineering and many more.

The committee have worked incredibly hard to create new opportunities for their members and have met the increase in demand through the large increase in members with enthusiasm, innovation and a proactive attitude - upskilling their members by sharing their own knowledge of life-saving medical, navigational, survival and communication skills. They have organised weekly workshops, facilitated scenario training and hosted guest lectures. On top of this, they’ve arranged regular expeditions to Snowdon, Dartmoor, Brecon Beacons and the coast.

This year the society had the opportunity once again to enter a team into the National Wild Trials Competition. With only four spaces on a team available there was tough competition within the society for places but the committee rallied together and chose the team fairly while offering support and motivation to those who weren’t successful. For those members who weren’t due to attend the National Wild Trials Competition, members of the committee helped to organise a conference in Newquay due to take place the same weekend so that no one felt that they were missing out. The conference would have been open to members of the society as well as other students and professionals who are looking to learn more about life-saving medical and logistical skills in challenging environments. Unfortunately, due to the coronavirus pandemic both of these events had to be postponed but we look forward to hearing all about them in the autumn.

“Since joining the society, they have been warm and welcoming even though I was a non-medic. The trips they have planned have been wonderful to participate in and I have felt safe throughout each trip I have gone to. They provide a unique experience to the trips they do by applying medical knowledge in the scenarios they set up. The scenarios that they have set up have been very informative and explained in a way that accommodates to different levels of medical knowledge.”

“Through the society I have learnt to work with a range of students outside of my course (medicine) and have thus made strong friendships which have led me to new opportunities which I wouldn’t have otherwise got involved in.”

“Expeditions have allowed me to practice skills I have learnt from workshops and scenario training outside in remote and challenging environments.”

“Last year PUWEMS motivated and encouraged me to do the Three Peaks Challenge which pushed me above and beyond my comfort zone in both the physical challenge of training and completing all 3 peaks in 24hrs as well as the challenge of fundraising through which I raised £1500 for my local lifeboat on which I am a crew member.”

“There have been endless opportunities for everyone in the society this year and all the members have benefitted from this as a result!”

Due to the strength of the nominations we have also awarded a Highly Commended Award to recognise this group’s ongoing commitment and hard work throughout the year.

University of Plymouth Amateur Dramatics

The University of Plymouth Amatuer Dramatics Society has had an extremely successful year. They have held weekly workshops, termly showcases, charity events and socials for their members. In the first semester they devised a campaign to raise funds for Devon Mind, as well as providing support and resources to members of the society, the Plymouth community, and Devon itself. The campaign consisted of their ‘States of Mind showcase, based on the impact of mental health issues on an individual’s life; litter picks, to make the streets nicer to walk along for all; mindfulness walks, to help people remain calm in times of duress; and coffee and a chat sessions, for people to bond on a deeper level, as well as a quiet, relaxing event in stressful university periods. The campaign was a new experience for the society but many members have said that it’s impact will stay with them for a long time and together they managed to raise more than £500 for Devon Mind.

After every workshop and showcase they ask for feedback so that they can continue to make necessary changes to improve their experiences every time. The committee have worked together closely to support one another while planning and hosting a wide variety of activities, including workshops, charity events, socials, showcases, campaigns and volunteering opportunities.

“Amateur Dramatics has been a group that many have been able to rely on.”

“UPAD has continued to provide a friendly atmosphere in which it's members can thrive, socialise and learn. As a member, it's an invaluable experience I could not have found anywhere else and the existence of the society has changed me to my very core - making me more confident, capable and professional.”

“It has brought many people together, and created lasting friendships between people that, otherwise, likely would never have met.”

“Members have been taken through new and exciting experiences in a calm and non-threatening manner, allowing for people to truly come out of their shell and learn new things - and develop a newfound confidence.”

“The winter and summer showcases have been a project that members have been able to focus on, as it is something they can be passionate about that doesn't relate to their course. It offers a nice respite for people that often feel like they are drowning when faced with the stress of university life.”

The following groups were shortlisted for this award, read more about what they’ve achieved this year.

Tropical Island Society

Although catered to students originating from tropical islands across the globe, the Tropical Island Society hosts a variety of events open to all students and staff at the university, as well as interested members of the public. Some of the events they’ve hosted this year include; Wing & Games Night, Learn About Your Islands, Islanders on Ice (a collaboration with the Ice Skating Society), Karaoke Night, Valentine’s Debate and Socarobics – at which they raised over £60 to be donated to Shekinah Mission.

The committee regularly collect feedback from their members and ask for suggestions for improvements in order to make sure they’re as enjoyable as possible for members.

Plymouth Marrow

Marrow has gone from strength to strength this year raising money and recruiting people to the stem cell register for Anthony Nolan. From a record total last year of just over £10,000, they have currently raised nearly £11,000. This year they have done a fantastic job of building on the events they run annually, such as the Plymouth 10K, Valentines’ Auctions, bake sales and quizzes.

In addition, they have devised a range of new, exciting and innovative campaigns this year to raise awareness of the work that Anthony Nolan do and to raise vital funds to support that work. This year saw the first Naked Calendar where they collaborated with a variety of different sports clubs as well as Christmas carolling and a planned 5-a-side tournament. They have involved more and more societies in contributing towards their lifesaving work, spreading the awareness among their members and raising funds which go towards registering people for the stem cell register, research and supporting patients through stem cell transplants.

“We have always held regular Monthly donor recruitment events in the SU with particularly successful month in November during hero week when we recruited 83 people for the stem cell register over 2 events.”

This year Ghanasoc have strived to create engaging and beneficial opportunities for their members by organising regular events, such as debate nights, where members can meet new people who share common interests and engage in lively discussions with like-minded individuals. The committee work hard to make sure events are not only regular but also that they’re done for the benefit of members and the wider group.

Ghanasoc have actively engaged with other societies, promoting community spirit and team-building morale. In October, Ghanasoc collaborated with the Latin Society to hold a dance class event in celebration of Black History Month - providing an engaging new experience for their members. Importantly, members know that they can go to Ghanasoc to have fun. The committee are friendly and willing to listen to suggestions for events, ensuring that members feel like they’re getting the best experience. Recently Ghanasoc decided to do a fundraising event in the form of a bake sale to celebrate their Independence Day and this was a fun and innovative way to celebrate and to show commitment charitable causes.

“Collaborating with other cultural societies has been a great way to encourage people to make new friends and find common interests - as well as enjoy great food like the collaboration between Ghanasoc and NSS for a cultural dinner.”

Big Band

Big Band have consistently shown professionalism, commitment and a positive attitude throughout the entire year. They listen to their members, offering them opportunities to shape their own experience by taking anonymous requests for new music, tailoring their socials to their members’ needs in terms of time/date/location and take suggestions for the structure of rehearsals.

As well as creating a welcoming and supportive community, Big Band have excelled musically over the course of the year and have performed at a range of functions including charity fundraisers led by other UPSU societies such as RAG and Plymouth Marrow. They have also showcased their talents in the wider community performing alongside professional Devon-based Jazz Musicians at the Plymouth Jazz Club.

“Big Band not only work as a team within the committee, but they treat the members as part of the team too.”

“A main achievement for Big Band is how the members feel able to talk to any of the committee members about their problems or issues they may be having”


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Kidney Stone Diet Tips - Citrus

7 Kidney Stone Diet Tips for Prevention

Kidney Stone Diet Tips - CitrusKidney stone pain can be unbearable, but your diet can have a major impact on stone formation. If you’re trying to avoid forming stones, here are 7 kidney stone diet tips.

Kidney Stone Diet Tips

1. Increase fluid intake

• The average person should drink between 12-16 cups of water per day. People with cardiac and renal issues should follow the advice of their specialists.
• It is best to drink enough fluids to keep your urine colorless and odorless.
• The fluid does not have to be just plain water, but that is what is best when it comes to preventing kidney stones.

2. Maintain a low salt/low sodium diet

• 2300 mg or less in the normal population and 1500mg or less in people with high blood pressure and other cardiovascular diseases.
• Higher levels of sodium in your system raises your calcium levels and decreases the citrate in the urine – increasing the risk of stones.

3. Eat more fresh, non-processed foods, like fruits and vegetables, fresh meats

• This is a good recommendation for anyone in general, but very important for people who are prone to making kidney stones.

4. In general, limit your intake of meat

• High meat intake can increase uric acid, calcium, and oxalate concentrations in the urine, which can all lead to increased risk of stone formation.
• It is recommended to only eat 6-8 oz of meat per day (inclusive of beef, pork, poultry, and seafood)

5. Maintain a normal dietary calcium intake

• Calcium from high calcium foods and normal dairy intake can reduce your risk of stone formation.
• It is better to get calcium from normal food sources than from supplements, as too much calcium can increase the risk of stones.

6. Increase your intake of citrus fruits and juices

• Citrate in these foods inhibits stone formation by binding to calcium, which makes it unable to bind with oxalates and form stones.
• Lemon and lime have been proven to be best sources of citrate, followed by oranges and then grapefruits.

7. Decrease the amounts of foods that are high in a substance called oxalate.

Oxalate is a naturally occurring substance found in a wide variety of foods. Examples:

Spinach and other greens

French Fries
Nuts and nut Butters
Soy Products

For more information on what foods to avoid, limit, or enjoy freely, download and print our Low Oxalate Diet information sheet.

We hope you’ll find these kidney stone diet tips useful!


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Luna Blazer

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Track vaccinations Database of arrests Your questions answered Inauguration Store
As low as $4.99 per month

More Americans on the move are moving on down, not up

Haya El Nasser, USA TODAY
Potential buyers look over a home in Las Vegas, where one in five people moved locally during the recession.
  • More move because they have to%2C rather than because they want to
  • African Americans hard-hit%2C especially in areas with high unemployment%2C foreclosures
  • More people moving locally during the recession

The Great Recession has upended the American tradition of moving to greener pastures. Instead of moving to a bigger home or for a higher-paying job, more Americans moved because they can't afford to stay where they are.

During the 2007-09 recession, 9% of Americans — about 4 million — moved locally, the highest level in a decade. And a growing number moved to cheaper housing or doubled up with family and friends, according to an analysis out Wednesday of Census data through 2010.

By contrast, moves across county and state lines declined.

People moved the most in metropolitan areas with the highest unemployment and highest foreclosure rates, particularly in hard-hit parts of the Sun Belt, shows research by US2010, a project funded by the Russell Sage Foundation and Brown University that examines changes in American society.

In Las Vegas, for example, one in five people moved locally during the recession.

"Typically, over the last couple of decades, when Americans moved, they moved to improve their lives," says Michael Stoll, author of the research and chairman of UCLA's public policy department. "This is the shock: For the first time, Americans are moving for downward economic mobility. Either they lost their house or can't afford where they're renting currently or needed to save money.

At the peak of the recession, falling fortunes was a prime reason for moving. Before the economy tanked, 41.3% moved locally to own a home or settle in a better neighborhood. During the recession, only 30.4% moved for those reasons. By contrast, more than 23% moved for cheaper housing during the recession, up from 20.8% before the bad times.

The theme song of The Jeffersons, a hit TV show in the 1970s about a black family that makes it big in the dry cleaning business and moves from Queens to Manhattan's East Side, is aptly titled Movin' On Up.

Yet this economic downturn has taken a disproportionate toll on the upward mobility of African Americans, the research shows.

"Most distressing is the evidence that black residents have been particularly affected by this trend — more likely to be pushed into a short-distance move by these economic conditions," Stoll says. "Blacks may have had less savings, fewer family members who could contribute, onerous debt from refinancing or subprime mortgages or greater expenses."

Unemployment and foreclosure rates are higher among blacks than whites.

"It's going to be years before (blacks) return to their pre-recession trajectory," says Roderick Harrison, a demographer at Howard University in Washington, D.C. "It's going to take a job, probably several months or years working at that job to maybe return to their own apartment or to get back into home ownership."


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A look at the WCHA’s process of deciding on player suspensions

It wasn’t because Jason Zucker lay motionless on the ice for five minutes, because the Denver forward got his chin cut by a Minnesota stick earlier in the game or because of the extent of Zucker’s injury.

“I don’t know the extent of Zucker’s injury and I don’t need to know,” WCHA commissioner Bruce McLeod said. “That’s not the issue. It’s my job to deal with the action itself.

“You can have very bad injuries happen where there is no penalty committed; it’s a contact sport.”

Kyle Rau, Minnesota’s freshman with an aggressive but not dirty reputation, was suspended for one game last Saturday after he made contact with Zucker’s head in Friday’s game after Zucker dumped in the puck.

The scientific name for suspension is supplementary discipline, and the process for which the discipline is supplemented is as technical as and precise as a scientific method.

McLeod, WCHA head of officials Greg Shepherd and assistant to the commissioner Jeff Sauer are required to review every major penalty whether the offender was ejected from the game.

They compare the incident to past infractions, look at all other issues surrounding the incident and decide whether the call on the ice was appropriate before determining the need for supplemental discipline.

McLeod said he spent hours deliberating over a conference call Friday night regarding Rau’s hit on Zucker.

“We decided in the Zucker-Rau incident, after looking at all the factors involved, that there were enough other circumstances involved,” said McLeod, who didn’t specify said circumstances. “We wrote them down and conversed about them. We talked on the phone until about 2 a.m. Central Time.

“We agreed on a route, we slept on it and made our decision first thing Saturday morning.”

Zucker is scheduled to travel with the Pioneers this week to Wisconsin, where his playing status for the series with the Badgers will be further evaluated.

When you’re hot, you’re hot

The WCHA is home to one of the hottest teams in the land these days and it’s not who you might think.

The Bemidji State Beavers are 11-4-2 in their last 17 games and unbeaten in their last four (3-0-1) after sweeping Colorado College at home last weekend.

“I just think the bottom line is things are going our way,” said BSU coach Tom Serratore. “There’s no formula, we’re just a pretty confident bunch and I think there’s some parts of our game right now that are very solid and that’s allowing us to have success.

“So all we’re trying to do is we’re trying to play hard, we’re trying to play smart, we’re trying to be consistent in our play and then just let the chips fall where they may.”

Some of the credit has to go to senior goaltender Dan Bakala, who has a 6-2-1 record with a 1.89 goals against average and a .937 save percentage in his last seven games. Bakala is firmly entrenched in the starter’s role after the position was somewhat unsettled earlier in the season.

“Danny’s been there before, he’s had a lot of success in the program, he’s been our backstop the last couple of years,” said Serratore. “He’s the guy right now that’s carrying the ball.”

Considering how tight the race for playoff positioning is, the Beavers, in an eighth-place tie with St. Cloud State, have a chance to move quickly up the ladder if they can maintain their pace. But Serratore’s focus, not surprisingly, is solely on the present.

“There’s such a logjam in the WCHA right now and everybody’s jockeying for position,” said Serratore. “The bottom line is you need to win games each and every weekend.

“I don’t think you can look too far ahead because, if you look too far ahead and you lose a couple, there’s going to be a lot of separation in the standings.”

Brown out for Mavs series

The upper body injury Minnesota-Duluth’s J.T. Brown suffered last Saturday will cause him to miss this weekend’s series at Minnesota State, according to the Duluth News Tribune‘s Kevin Pates.

No timetable has been established for the return of Brown, who leads the nation in plus/minus rating (plus-25) and is tied for seventh among the country’s overall scoring leaders.

Power outage

Colorado College is just 3-5-2 since the change of the calendar year and it’s not difficult to see why. Once atop the nation in scoring average, the Tigers, who are winless in three games (0-2-1), have scored just 10 goals — one of them into an empty net — in their past six games.

The CC power play has short circuited as well in recent weeks. Although the Tigers still rank third in the conference and eighth in the nation in power-play proficiency at 22.8 percent (28-for-123), they are a paltry 4-for-31 (12.9 percent) in their last 11 games with the man advantage.

New Fighting Sioux commit comes with Cup-winning pedigree

North Dakota received a verb … er, tweeted commitment from Toronto AAA star Brendan Lemieux this week when he used his Twitter account to notify his followers, who quickly spread the news.

Lemieux is the son of Claude Lemieux, who won four Stanley Cups with three different teams (Canadiens, Devils and Avalanche) and a Conn Smythe Trophy over a 1,215-game NHL career that also included stops in Phoenix, Dallas and San Jose. Claude Lemieux’s 80 Stanley Cup playoff goals rank ninth all-time.

Outdoor games announced

The phenomenon that is the outdoor hockey is continuing to grow.

One week after it was announced the Michigan Tech-hosted Great Lakes Invitational will be played Dec. 28-29, 2012, at Comerica Park, home of the Detroit Tigers, Nebraska-Omaha announced Tuesday it will host North Dakota Feb. 9, 2013, at TD Ameritrade Park, where the College World Series is played.

A USHL game between the Omaha Lancers and the Lincoln Stars will precede the UNO-UND game at 4 p.m. CST.

Between the dots …

St. Cloud State‘s Travis Novak is expected to return this weekend from a leg injury suffered Jan. 27 while Nick Oliver, out with an upper-body injury, will miss this weekend against Alaska-Anchorage and possibly next week, according to Mick Hatten of the St. Cloud Times. … SCSU forward Drew LeBlanc is wearing full pads in practice with a no-contact jersey without a timetable for his return from a leg fracture. … Jack Connolly directly contributed to all six of Minnesota-Duluth‘s goals last weekend against North Dakota. The two-time All-American senior racked up two goals and four assists to move into second place on the nation’s scoring list, just a single point behind Maine’s Spencer Abbott. …

Michigan Tech, which owns a 10-9-3 record in WCHA play, hasn’t finished at .500 or above since the 1992-93 season, when they were 15-12-5. That was also last season Tech hosted a first-round playoff series. … The Huskies remained undefeated in overtime games with a 3-3 tie against Nebraska-Omaha last Friday and are 3-0-3 in overtimes in 2011-12. That includes a 2-0-1 mark in the extra session at home. …

Wisconsin held St. Cloud State without a power-play chance in its last game on Feb. 4, marking the first time a UW opponent went without a power-play chance since at least the 1998-99 season. … In scoring his 10th goal of the season last Friday, Minnesota‘s Nate Condon became the fifth Gophers player to reach double digits in goal scoring, joining Nick Bjugstad (21), Rau (14), Erik Haula (12) and Jake Hansen (10). … Goaltender Kent Patterson’s next win will make him the first Gophers goalie to reach 20 wins since Kellen Briggs went 21-6-3 in 2005-06.

When North Dakota senior goalie Brad Eidsness came off the bench last Saturday and stopped all 14 shots he faced against Minnesota-Duluth, it marked his 98th career appearance, leaving him two short of becoming only the fifth UND goalie to play in 100 games. … With just three losses in 11 games in the second half, UND has a .702 winning percentage after Christmas during coach Dave Hakstol’s eight years behind the bench. The Sioux have gone 26-5-1 (.828) from February to April over the past three seasons and 77-24-12 (.735) overall in those months during Hakstol’s tenure. …

After holding Michigan Tech scoreless on all eight of its power-play chances last weekend, Nebraska-Omaha has killed off 37 of its last 42 short-handed situations (88.1 percent) to rank second in the WCHA in penalty killing. … With a pair of wins at Alaska-Anchorage last weekend, Minnesota State earned its first WCHA road sweep since taking two from Michigan Tech in Houghton (3-2, 4-2) on Nov. 21-22, 2008, and bumped its record to 7-4 in its last 11 games. …

Alaska-Anchorage kept Minnesota State scoreless on nine power-play attempts, moving to No. 6 in the league standings for penalty kill (81.9 percent). In the last 12 games, UAA has gone 42-for-47 on the penalty kill for 89 percent and hasn’t allowed multiple power-play goals since Dec. 3 against North Dakota. … For the first time this season, UAA outshot its opponent in both games of the series, posting a combined 43-33 edge over the Mavericks. The Seawolves also kept Minnesota State to a season-low 16 shots on net last Saturday.


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$12,888 · 2014 Dodge Grand Caravan Easy Financing! $0 Down Options, 100% Approvals

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$40,888 · 2018 Audi A5 Sportback 2.0 TFSI quattro Progressiv S tronic - LOW KM!

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THE MORNING TEA – ‘Win-or-Bust’ For Rowdies as Playoffs Begin

By NICHOLAS MURRAY -, 10/10/20, 7:30AM EDT

San Antonio ready for first postseason action since 2017; Athletic to be without Johnson against STLFC

The 2020 USL Championship Playoffs kick off tonight, and everyone – from the favorites to the outsiders – is four wins from lifting a trophy. Here’s your Morning Tea for Conference Quarterfinals Saturday.

In certain ways, the loss to the Charleston Battery to end the Tampa Bay Rowdies’ regular season mirrored its defeat to Hartford Athletic to end its 2019 campaign.

Last year, the Rowdies’ defeat meant the chance to host its opening game in the playoffs slipped away and it was forced to head to Louisville City FC instead. This year, the defeat meant the Battery missed out on the chance to finish as the top seed in the Eastern Conference, and No. 2 seed overall behind Western Conference leader Reno 1868 FC.

But Head Coach Neill Collins was still able to find the silver lining. After all, as the Group H winner the Rowdies do still have the chance to host their first two postseason games, starting with Saturday’s Eastern Conference Quarterfinal against Birmingham Legion FC.

“At times, because it’s a great club with a great history dating back a long time, you can start taking things for granted,” Collins told Unused Substitute’s Jake Nutting in the club’s weekly Zoom call. “It’s the first back-to-back playoffs the club’s had in eight years. It’s not been a given that you qualify for the playoffs. We’ve got a home game in the playoffs. So, you’ve got to enjoy these moments.”

The Rowdies’ struggles against the Battery – who handed Tampa Bay its only three losses of the season – shouldn’t mask the fact that Collins’ side has traits that see teams fare well at this point of the season. Tampa Bay’s defense was the second-best in the league, conceding only 11 goals in 16 games as goalkeeper Evan Louro recorded seven shutouts.

The side was also among the best in creating opportunities from set pieces, which at this time of year as games tighten can make an important difference to a team’s fortune. Last season’s USL Championship Final-winner Real Monarchs SLC recorded four of the 13 goals in its postseason run off assists from set pieces, including two in the Championship Final against Louisville City FC.

On top of that, if the Rowdies had their difficulties with the Battery down the final stretch of the season, Legion FC had bigger worries. Birmingham won only one of its last six games (1-4-1) and suffered a 3-1 defeat in its regular season finale last Saturday night to a Memphis 901 FC that had long been eliminated from postseason contention. After playing Legion FC to a 1-1 draw earlier this season the Rowdies have some knowledge of what challenges Birmingham will pose, though, and the fact that the postseason can wipe the slate clean for some clubs.

“Form goes out the window because you know guys are playing to stay alive, to keep their season alive,” Collins told Nutting. “We know that Birmingham will come here very resilient, very well-organized, working hard and ready to try and spoil the party. As always, we need is to focus on what we need to do first.”

The opportunity to move into the postseason with a chance to focus only on what’s ahead could also be a positive for the Rowdies as well. Viewed as one of the serious challengers to reach its first USL Championship Final by observers, there’s no doubt within the locker room that the squad has what it needs to succeed over the next four weekends.

“At least for me, this is a win-or-bust year,” Louro told the Tampa Bay Times’ Darek Sharp. “We have the talent, the quality in the group, the mentality. We have everything that we need. I think when the lights come on, we’ll respond.”

- San Antonio FC went 7-0-1 at Toyota Field during the regular season, and despite back-to-back road losses to end the campaign is ready for its first postseason game since 2017 on Saturday night. The San Antonio Express-News’ Greg Luca has more ahead of the club’s Western Conference Quarterfinal with New Mexico United.

- After last season’s playoff exit at the hands of Louisville City FC, Pittsburgh Riverhounds SC believes it is “better equipped” to face the challenge its Eastern Conference Quarterfinal brings. Pittsburgh Soccer Now’s John Krysinsky has more on the changes the Hounds have undergone since its defeat just under 12 months ago.

- Hartford Athletic will be without one of the notable players from its successful regular season against Saint Louis FC on Saturday night, with Tyreke Johnson having been recalled from his loan spell by Premier League club Southampton FC.

- The arrival of Montgomery, Ala. native JJ Williams on loan from Atlanta United FC was meant to be the final piece of the puzzle for Birmingham Legion FC, but the close of the regular season wasn’t kind for Head Coach Tom Soehn’s side. The Birmingham News’ Joe Goodman Jr. believes Williams is part of an attack that can certainly get hot this postseason, but that the side is going to need to be more rugged if the season is going to live up to its early promise.

- There’s a positive mood circulating in New Mexico United’s camp ahead of its visit to San Antonio FC, which might be best expressed through Kalen Ryden’s new playoff mustache. The Albuquerque Journal’s Randy Harrison has more on that, and how the club is looking to draw from its Lamar Hunt U.S. Open Cup experience last year to be ready for this postseason.

- What might it take for Sacramento Republic FC to find an upset of Phoenix Rising FC on Saturday night at Casino Arizona Field? Indomitable City Soccer’s Alicia Rodriguez spoke with local Phoenix writer Owain Evans to get the lowdown before the first playoff meeting between the clubs.

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In most cases, once your tooth has undergone root canal therapy it will not require further endodontic treatment for the rest of your life. In certain situations, however, the tooth may not heal properly or may develop a new infection. When this occurs, we may recommend an endodontic treatment known as an apicoectomy, or endodontic surgery. An apicoectomy involves removing the apex of the tooth, or the very tip of the tooth root. The tooth root is the part of the tooth that extends into your jawbone to hold the tooth in place. Each tooth has at least one root, and some have multiple. If the end of the tooth root becomes inflamed or infected, our endodontists may recommend apicoectomy.

An apicoectomy involves making a small incision in your gum tissues near the tooth in order to access the underlying bone. We can then remove the very end of the root tip and any other infected tissues. We place a small filling to seal the end of the root canal, and a few stitches may be needed to help your gum tissues heal. Over the next few months, your bone will heal around the end of the tooth root.

If you have a tooth that has undergone root canal therapy in the past but is causing pain once again, you may need an apicoectomy. Please call or visit our office today to learn more and to schedule your appointment. We are dedicated to improving your dental health and relieving your pain.


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You're sure to love the traditional barbecue & chophouse inspired menu and decor at Branding Iron in Bridgeview, IL. Stop in or order food online today to taste our fine flavors for yourself. From pizza to burgers to BBQ entrees to refreshingly fresh salads, the Branding Iron menu has something for everyone. Don't leave before testing out some of our many delicious drinks from the bar.
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Our Bar and Grill Branding Iron is located on S Harlem Ave in Bridgeview, IL. We are not a far drive for those in Burbank, Oak Lawn, Justice, Hickory Hills or Summit.

7036 S Harlem Ave
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VANCARE® Vanderlift™ II B600

Battery-operated lift that safely transfers individuals up to 600 lbs.

The battery-operated lift that helps transfer residents with minimal effort, regardless of most range-of-motion limitations.

Reduces back injuries among nursing staff, resulting in less sick leave, worker's compensation claims, staff turnover, and liability insurance premiums.

Battery-operated lift allows one staff member to transfer residents weighing up to 600 lbs. Manual lowering device can be used in case of emergencies.

Optional wall-mounted battery charging station allows for 24-hour service.

Heavy-duty frame offers tip resistant support and is easy to maneuver in tight places.

Purple baked on powder coat finish offers years of chip-resistant, non-peeling wear.

Four-point sling connection is easy to use. VANCARE's comfortable assorted slings accommodate residents up to 600 lbs., regardless of most range-of-motion limitations.

Magnetized hand-held pendant switch secures anywhere on the lift frame.

Complies with applicable federal and state regulations (i.e. OSHA).

Lifting height adapts from the floor to the highest bed or table.

Optional built-in VanderScale or Hanging VanderScale weighs residents weighing up to 600 lbs.

  • Vanderlift II Training Video

Inquire about VANCARE® Vanderlift™ II B600 by filling out the form below.

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Answering the Sure-to-Be-Rejected Questions from Obama’s Twitter Town Hall

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From today, President Obama will participate in a Twitter town hall. He will answer questions submitted from users who tweeted a message with the hash tag #askobama. As a public service, we’ve attempted to field some of the questions Obama may not have time to address.

Not killing Osama bin Laden.

That’s two questions, one of which you already answered.

The answer to this question is best presented in the form of another question: Who put the ram in the rama lama ding dong?

Michelle Obama is not an active service member with the Food Police, though both the president and the First Lady wish to take this opportunity to thank the brave men and women of the Food Police for their daily sacrifices, honor, and courage.

Is this a George W. Bush joke? We honestly cannot tell.

The implementation of high-speed rail is a major priority for Vice President Biden.

Stage a casual run-in in a neutral setting—the park, a local bar, the cafeteria at work—and flirt with her, but don’t request her number or ask her out. Ignore her for the next five days, just long enough so she starts to wonder if she had something in her teeth during your conversation, or if her hair looked flat. Then, as sufficient self-doubt has settled in, ask her to “hang out” over the weekend. Keep the language vague enough so she never feels comfortable.

You’re welcome.


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The Hardware Pant is a carpenter pant with a straight-fitting chino fit, which features a comfortable rise and plenty of room to move.

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SoftBank-backed Bytedance says losing $500K daily due to India TikTok ban
Photo Credit: Reuters

India’s ban on popular Chinese video app TikTok is resulting in “financial losses” of up to $500,000 a day for its developer, Beijing Bytedance Technology Co, and has put more than 250 jobs at risk, the company said in a court filing seen by Reuters.

TikTok allows users to create and share short videos with special effects and is one of the world’s most popular apps. It has been downloaded by nearly 300 million users so far in India, out of more than 1 billion downloads globally, according to analytics firm Sensor Tower.

Earlier this month, an Indian state court ordered the federal government to prohibit its downloads, saying the app was encouraging pornography. Acting upon instructions from the federal IT ministry, Apple Inc and Alphabet Inc’s Google last week removed TikTok from their India app stores.

The developments have dealt a blow to the India growth plans of Bytedance, which is backed by Japan’s SoftBank Group Corp and by private equity. Bytedance, one of the world’s most valuable startups potentially worth around $75 billion, was considering a public listing in Hong Kong this year, sources told Reuters in August.

The ban has also worried the social media industry in India as it sees legal worries mounting if courts increasingly regulate content on their platforms.

In the filing made to India’s Supreme Court on Saturday, Bytedance urged the court to quash the ban and direct the federal IT ministry to tell companies such as Google and Apple to make the app available again on their platforms.

The court filing is not publicly available and its contents have not been previously reported.

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University Sponsoring

Formula Student

Students from various faculties at international universities are passionately involved in the Formula Student racing team. Since 2009 Vector has been supporting this practical project consisting of several teams through hardware and software, embedded operating systems, and above all expertise. Vector's commitment here improves the practical education of students in this worldwide racing series.

Vector supports the following teams at the moment:

BRS Motorsport e.V., Bonn-Rhein-Sieg High-Octane Motorsports Erlangen
BRT, HTWG Konstanz HTW Berlin
CAT Racing, HS Coburg Infinity Racing HS Kempten
CURE Mannheim, DHBW Mannheim KA-RaceIng, KIT Karlsruhe
Dart Racing TU Darmstadt KaRaT Kaiserslautern Racing Team e.V.
Delta Racing Mannheim LA e-Racing e.V., Landshut
DHBW Engineering Stuttgart e.V. Lions Racing Team e.V.
Dynamics e.V., HS Regensburg Mainfranken Racing, HS Schweinfurt
E.Stall Esslingen municHMotorsport e.V., HS Munich
Ecurie Aix - RWTH Aachen e.V. OWL Racing-Team e.V.
Einstein Motorsport Ulm RacetechRacing, TU Bergakademie Freiberg
Elbflorace, Uni Dresden Raceyard Kiel
E-motion Rennteam Aalen e.V. Rennschmiede Pforzheim e.V.
E-Traxx,  HS Düsseldorf Rennstall Esslingen
Evolution Racing, Team Saar Rennteam Uni Stuttgart
Fast Forest, THD Deggendorf Running Snail, OTH Amberg-Weiden
FaSTTUBe, TU Berlin Starkstrom Augsburg
GFR DHBW Ravensburg Strohm&Söhne, HS Nuremberg
GreenTeam DV, Uni Stuttgart Team Starcraft e.V., TU Ilmenau
GreenTeam EV, Uni Stuttgart Team wob-racing
HAWK Göttingen TMM Technikum Mittweida Motorsport (FH)
Herkules Racing Team UPBracing Team e.V., Paderborn
HHN Racing, HS Heilbronn WHZ Racing Team, Zwickau
High Speed Karlsruhe

United Kingdom Spain
eTech Racing, Uni Oviedo
Oxford Brookes Racing
Oxford University Racing
e-Tech Racing, UPC EEBE Barcelona
ecoRacing, UPC ESEIAAT ecoRacing BCN
Team SURTES, Surrey University Racing Technology & Engineering Tecnun eRacing, Uni Navarra
Warwick Racing UPC ePowered RACING, UPC Barcelona
Switzerland China
Bern Formula Student, FH Bern
  Jilin University Racing, Jilin University

Support of Colleges

Technical colleges and universities need discounted software and hardware as well as free equipment leases to provide a modern education. The focus of Vector's support is on colleges located near Vector business sites that offer educational programs in technological areas relevant to Vector. Vectorians share their special know-how in computer science and electrical engineering with colleges in the context of teaching projects and guest speaker events. On trips to various Vector sites student groups can experience development at Vector first hand.

The Department of energy of the United States and General Motors have started this project together with other partners to help students building a vehicle optimized on minimal energy consumption. Vector supports the project with CANoe and CANape software.


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Low Sodium Recipes: Crunchy Marinated Vegetables

Inspired by my recent trip to see my family, with the help of one of my almost-vegan sisters, I whipped up this salt free, Low Sodium Recipe: Crunchy Marinated Vegetables. You will LOVE it! My entire family enjoyed it–I liked all veggies, Hubby favored mushrooms, and Sprout eaten anything she was offered :).  I served it with quinoa and beans.  MMMMMMMMMMMMM, good!

Low Sodium Recipes: Crunchy Marinated Vegetables

Part I: Cooking Water

  • 3 quarts filtered water (you will need a pan large enough to hold it)
  • 1 tbsp salt free seasoning, such as Kirkland Organic (sold at Costco)
  • 3 minced cloves of garlic
  • 1 cup chopped leeks (optional)

Once used, hold on to the cooking water–you will use a part of it in the marinade, and the rest can be used to make delicious soups.

Part II: Marinade

  • 2/3 cup red wine vinegar
  • 1 cup balsamic vinegar
  • 3 cloves minced garlic
  • 1 inch minced ginger root
  • 1/4 cup cilantro
  • 10 tbsp honey or a plant sweetener
  • 1/3 cup chopped basil
  • 1/4 cup chopped dill
  • 3 cups of saved cooking water (make sure not to dump it!)

Part III: Veggie Mix

  • 8-16 oz mini peppers
  • 1 yellow onion (or you can use pearl onions–it will make it more fun!), sliced into long, thin shreds
  • 5 small-medium size zucchini (or, if you find mini zucchini, use those), sliced into 2-inch chunks
  • 1 lb of baby carrots* or 3 medium-large carrots, peeled and chopped into 2-3 inch chunks
  • 1 lb of crimini mushrooms (I picked the smallest ones possible, so they were bite sized)

  • Bring Part I mix to boil
  • Drop peppers, zucchinis and onions into the pot for 1.5-2 mins
  • Remove from water
  • Drop carrots into the same water for 3-4 mins, then remove
  • Drop mushrooms in and boil for 4-5 mins, remove
  • Mix Part II, add 3 cups of the boiling mixture
  • Add all lightly cooked veggies in, placing everything into a large enough container to handle them
  • Cover and place in refrigerator for 8-12 hours before serving
  • Before serving, drain marinade, but make sure to keep it–you can use it on the next batch of veggies, to make an amazing bean & tomato salad with it, or serve over any salad of your liking!

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19 million vegans in US, report claims

According to a new report, the number of people who identify as vegan in the US may be up six times the number reported just three years ago to a huge 19 million.

The astronomical rise was reported in the Top Trends in Prepared Foods in 2017 report, compiled by market research group Global Data. It showed that six per cent of people in the US are now vegan versus just one percent three years ago. This would mean around 19 million people in the US are now vegan compared to three million in 2014.

Consumers are changing their eating habits across the world. The report states that meat-free consumption is also becoming more popular in Germany. It shows 44 per cent of consumers follow a low-meat diet. In 2014 just 26 per cent of people considered themselves on a low-meat diet. More and more people are embracing flexitarian diets.

Demand for ethical foods

The report found there to be a gradual shift occurring in response to health trends. It identified some key trends impacting innovation in prepared foods. One of these was the need to go meat-free due to the awareness of the impact that eating meat can have which is driving demand for alternative products. Another is the desire to eat ethically, with consumers connecting ethical and sustainable lifestyles with wellbeing and wellness. This is creating demand for more ethically-produced foods.

The report states: “Consumers perceive an ethical and sustainable lifestyle to be an important part of their wellbeing and wellness, and prepared foods aligning with ethical and sustainable issues will appeal to many consumers.”

The market is starting to react to this move to a plant-based diet. Recently Amazon bought WholeFoods for $13 billion and national fast food burger chain BurgerFi added a new vegan burger to its menu across 100+ stores.


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Punto Zelig

25 July 2009

Punto Zelig: laugh-a-minute at VillafrancaThe sole non-musical date of the six taking place this summer at Castello Scaligero in Villafranca near Verona, this promises a laughter-packed evening: the Zelig gang take to the stage, with the usual cast Leonardo Manera, Giovanni Vernia, Pablo and Pedro, Claudia Penoni, Pablo Scarpelli, Daniele Raco and Maniko Sport. A new spectacle for the longest-surviving comedy show, bringing their humour from television to the stage. Non-stop gags, sketches and their inimitable humour guaranteed to leave a smile on your fact for the rest of the summer!
By Insidecom Editorial Staff


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accommodations 7 people in the Ebro delta. Houses in a rural setting.

Casa Agostino- Riumar

Casa Agostino- Riumar

An exceptional modern style house, with a spectacular garden, your pool, 2 terraces, barbecue and space for several cars. The house has capacity for 8 people, with two double rooms (extra large bed) and two double rooms, two full baths, separate kitchen and bright dining room with a glazed wall and high ceiling […]

Casa Eva – Riumar

Casa Eva – Riumar

In Eva house you will find all the comforts and a large garden with a private pool with sun loungers, terrace, barbecue area and warehouse. It has the capacity to 8 people, with two double rooms (extra large bed) and two double rooms, two full baths, separate kitchen and dining room with access to the terrace. 2 minute walk […]

Chalet junto al mar “Deltabahia”

Villa by the sea “Deltabahia”

 Tourist accommodation “Deltabahia”  It is in the urbanization Serramar, next to Sant Carles de la Rapita and the Ebro Delta. It is located just 3 minute walk from the beach. 2 minute walk from the private tennis club urbanization, where our guests have free unlimited […]

Casa Mª Angeles, Riumar, Deltebre

Casa Maria Angeles, Riumar, Deltebre

Rental house with capacity 8 PEOPLE. tourist accommodation in the Delta de l'Ebre located in Riumar- Deltebre, 300m from the beach, It is ideal for holidays or weekends. The complex offers services such as restaurants, supermarkets, bakery, tourism companies etc… It has a large plot with private pool, barbecue and […]

Alojamiento turístico Can Pantoni en Deltebre

Can Pantoni tourist accommodation in Deltebre

MAXIMUM CAPACITY 8 PEOPLE. Can Pantoni accommodation is located in Deltebre. In a quiet residential neighborhood in the fantastic countryside of Ebro Delta and Biosphere Reserve. Near the River Ebro and the extensive beaches of the Riumar Urbanization. In summer you can enjoy […]

La Cabanya – Delta de l’Ebre

the Cabin – Ebro Delta

MAXIMUM CAPACITY 7 PEOPLE. The tourist accommodation La Cabanya is a cozy cottage with wood type 2 bedrooms and one triple loft type, bath with hydromassage cabin, equipped kitchen and living room. Large covered terrace in front of the house, garden, private pool, terrace area in the garden. All the […]

Alojamiento turístico Casa Ludi en Delta de l’Ebre

Ludi House tourist accommodation in Delta de l'Ebre

  Tourist House located on the outskirts of l'Aldea and surrounded by a rural environment within the Delta de l'Ebre, Ludi house is ideal for 2 families with children or groups of up 8 people. With 2 triple bedrooms, one twin, 2 bathrooms, kitchen, terrace and private garage for two cars, bikes, etc… Search for […]

Casa Sorrapa en Deltebre

Sorrapa home in Deltebre

MAXIMUM CAPACITY 6 PEOPLE. The tourist accommodation Sorrapa house is located in Deltebre, just 50m to the river Ebro and its pleasant riverside walk into a unique rural setting, on a private estate bordering the same walk. Located on the top floor, has 3 double bedrooms (one suite) […]

Alojamiento turístico Casa Bal·leso – Deltebre

tourist accommodation House Bal·leso – Deltebre

MAXIMUM CAPACITY 6 PEOPLE 200m. Ebro river and its riverside walk is the house Bal·leso. Here you can enjoy its rural setting, its cozy covered wooden terrace, its comfortable furniture and barbecue as. Inside the house is a spacious living room with […]

Les Casetes del Mas en Camarles

Las Casitas del Mas in Camarles

CAPACITY OF 2 13 PEOPLE Rental 3 Houses in Camarles. Mas Les Cassettes are located on a private estate together, overlooking the Ebro Delta and in a rural setting. Located in a quiet area and 2 minutes walk from supermarket, bakery, etc, and 4km from the […]

Chalet en Riumar Casa Ana

Chalet in Riumar Casa Ana

MAXIMUM CAPACITY 13 PEOPLE. Chalet located in the urbanization Riumar Deltebre a few meters from the beach and the river Ebre. In this tourist accommodation you will enjoy all the amenities as it is fully equipped and has air conditioning and heating throughout the house. Chalet ideal for rural tourism, […]

Chalet Migjorn en Riumar

Chalet in Riumar Migjorn

MAXIMUM CAPACITY 8 PEOPLE. Migjorn tourist accommodation is only 100m from the beach Riumar in Deltebre, It is ideal for beach holidays or weekends rural tourism. The complex offers services such as restaurants, supermarkets, bakery, tourism companies etc ... ideal for exploring the Delta de l'Ebre […]

Casa Ginesta en Sant Carles de la Rapita

Broom House in Sant Carles de la Rapita

MAXIMUM CAPACITY 12 PEOPLE.   House in Sant Carles de la Rapita in the Ebro Delta, 100m from the beach Suis. The tourist accommodation House Ginesta are 2 independent houses, type chalet, plot of 350m² and 150m² garden . Each house has a living/dining room with 1 sofa bed; 3 bedrooms; […]

Chalet en Miami-Platja, Casa Ariza

Chalet in Miami-Platja, Casa Ariza

MAXIMUM CAPACITY 8 PEOPLE. Chalet in Miami-Platja, tourist use, located in a secluded neighborhood bustle. Within 1km distance from. the beaches and in the center of Miami Platja. Miami-Platja features 12 km of beaches, coves and crystal clear warm waters. In addition to an offer of extraordinary leisure activities for the whole family. The […]


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Children's book

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Artbook, Books, Children's book, Journalism, Literature, Magazines, Poetry, Radio and Podcast

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