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What are your delivery times?

All items are sent on 48hr delivery (24 hour on request) if ordered before 12pm on Monday - Thursday. Otherwise, within 1 working day.

I need my Live Clean order quicker than that please.

No problem. Just send us a message and we'll pester our delivery team accordingly.

What couriers do you use?

We at Live Clean have tested many different couriers including Yodel, Royal Mail Parcelforce and DHL who are our current preferred suppliers.

I've had an issue with my order / the delivery of my order

We are really sorry to hear that. Please contact us on 01603 720202 or hello@liveclean.life and we will sort this for you right away.

Who are Live Clean?

We're a firm based in Norfolk - have a gander at our About Us page for more infomation.

What other products do you sell?

Currently we supply epsom salts, dead sea salts, himalayan salts, coconut oil as well as bicarbonate of soda and citric acid.

I have some questions that you have not covered here

No problem - we love to hear from our Live Cleaners. Just send us an email to hello@liveclean.life and we'll be happy to help.

Is your Epsom Salt pharmaceutical grade?

It certainly is. The Epsom salt we produce is mined in Germany, and is chemically pure, 100% natural and is safe for consumption. However, please do consult your GP before use just to make sure they are happy for you to do this

How do I use my products?

We have some suggested uses for some of the products.


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“A worry pulls tomorrow’s cloud over today’s sunshine.”

Let’s be honest for a bit.  We all want to feel secure in knowing that we have enough money to live on. We all want to make sure we can pay house payments, rent, buy our groceries, pay our hydro-electric bills and anything else we need to pay for.  We feel secure when we have a good job and regular pay. It can be stressful when everything is up in the air financially speaking or when bills pile up but the money coming in can’t keep up.

Money troubles can also bring relationship troubles and health troubles, so it is really a good idea to get a “handle” on how we respond to money problems. Typically, we tend to worry and anticipate problems down the road as a result of our current situation. We construct all kinds of scenarios and act them out in the present as if they had already happened.

We worry we fret, we anticipate what we think will probably happen, but the good news is that we din,t have to. The good news is that we can” kick this worry monster in the teeth”.

In his youtube presentation, Dr. Paul Jenkins, a psychologist at Live on Purpose, proposes 3 steps, or principles to consider in order to help us beat the destructive habit of worrying about money.

Worry often gives a small thing a big shadow.”
– Swedish Proverb

1. We need to understand what worry really is

We are gifted with very active imaginations, but we don’t always use them well. Worry is really just using our imagination to imagine our situation getting worse. We become anxious, nervous and apprehensive as a result of projecting negative outcomes. In all reality, we don’t actually know what is going to happen because we don’t know the future. Each day us different and they bring new circumstances. Things change. The projections that we make only exist in our minds.

If we are able to use our imaginations to project negative outcomes, what could we accomplish if we flipped the situation around? If we can imagine negative scenarios, we can also imagine positive scenarios using our imagination. Of course, we are naturally wired to focus on the negative. It is second nature to us. So, trying to imagine positive scenarios might feel unnatural and awkward at the beginning.

Whatever position we choose to take, however, we choose to look at our circumstances, we need to remember that we get to choose how we will see our situation and what we will do about it.

2. We need to understand what money is

We tend to attribute more value to money and what it is than we ought to. Money is intrinsically symbolic, a representation of what we want to have. While we like to assign value to money, tho only value it has is what it can buy. So when we say we want or need more money what we are actually communicating is that we would like to have more possibility to have what we can obtain with money. It’s not the money that we want, but the “stuff”, to put it a little crudely.

Money is a receipt that we give to another person or party in return for a service rendered or a product received, a means of trade. When we receive value, we give out a receipt. Conversely, when we give value to others, they give us a receipt.

So if money is a form of receipt, why are we worrying about stockpiling receipts?

As we have seen, worry is a misuse of a good imagination and money is a receipt. So we can put thew two together and say that worrying about money is really misusing our imagination, creating scenarios about not having a big enough pile of receipts. It sounds a little silly when we put it this way, but I think you get the bigger picture.

Which leads us to the third point.

3. We need to shift our focus

We need to take our eyes off the “pile of receipts” and look at what value we give or receive. Then we can begin to think differently, even productively and creatively. We begin to imagine the ways we can add value to others. This shift of focus opens our minds to new ways of seeing, new possibilities and avenues to explore. It takes out of a victim mindset and into an empowered position.

Shifting our focus is key to thinking differently about money and our relationship to it. We absolutely need to do this if we are to escape the worry cycle. However, even though many of us may know this we still hold ourselves back, believing all the false information we have grown up with or we may not even give ourselves permission to think differently. We may not feel comfortable doing so.

We often, knowingly or unknowingly, sabotage ourselves in this area. There are a couple of things we can do:

1. Get our priorities straight

There is a great example from the Bible about priorities in the book of Haggai

God: “Look at what’s happening to you!”  “You have planted so much, but bring in so little”. (Haggai 1: 5-6)  “Why are you living in  these luxurious homes while my house is in ruins?”

So basically, God is chastising Haggai for pushing forth his own agenda and ambitions (career, possessions, and leisure)

We can easily fall into the same trap by focusing too much on what we want to attain or pursue and by allowing these pursuits to take over our common sense and our money. When we lose our sense of what is important, our priorities get out of whack. The real value is not in what we can get for ourselves, but in what we can give and do for others.

2. Determine what we have control over

Sometimes we worry over money, but we fail to recognize (or admit) that we are responsible for our own money mismanagement. Perhaps we are desiring more than we need or not paying attention to how we are spending our money.  It might be time to take a look at our budget (or start one). Maybe it is time to take a hard look and see where we can cut back.

At any rate, no matter what the circumstances, we are responsible for our choices in every circumstance and we can only control what we can control. At the end of the day, we shouldn’t sweat what we can’t control.

“Worry is like a rocking chair: it gives you something to do but never gets you anywhere”

– Erma Bombeck

6 Facts about worrying

1. Over 90% of what we worry about never happens

2. Worrying is a huge waste of time

3. Worrying is unproductive

4. Worry adds tension to personal relationships

5. Worry prevents you from being able to enjoy life

6. Worrying leads to more worry and more stress

Did you enjoy this post? Please leave a comment below.

Click and share

Diana Lynne’s passions are family, traveling, learning, and pursuing a debt-free life. She also loves hanging out with family, friends and being with her dog Skye. Diana is a Quebec City girl. who loves living life.  You can connect with her through Livingandstuff.ca

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Boys Tennis Flight Tournament Brackets

The 2016 edition of the Boys Tennis Flight Tournament has been seeded.  The tournaments start  April 28th.

At Conestoga Valley, first 2 rounds of AAA singles and Flight 2 and 3 doubles, first round of AA singles and AA doubles.

At Manheim Central, first 2 rounds of Flight 2 singles

At Warwick, first 2 rounds of Flight 3 singles

At Ephrata, first 2 rounds of Flight 4 singles

All sites and brackets will play through the conclusion of the quarterfinals on Thursday, April 28th.  Semifinals for all brackets will be played at Conestoga Valley on April 30th, finals at Conestoga Valley on May 2nd.


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Cinemark Texarkana 14

Phone: (800)FAN-DANG 2115#
Screens: 14

Showing Movie Times for October 21st

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  • Beetlejuice

    (PG, 92 mins)
    A dead couple attempts to scare a modern family out of there house with the help of a "bio-exorcist."
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    (PG, 96 mins)
    During a Halloween in Salem, Mass., three witches are accidentally reincarnated as a young boy who tries to impress the girl of his dreams.
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  • The War with Grandpa

    (PG, 94 mins)
    Sixth-grader Peter (Oakes Fegley) is pretty much your average kid-he likes gaming, hanging with his friends and his beloved pair of Air Jordans. But when his…
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    (PG-13, 94 mins)
    Twentieth Century Fox in association with Marvel Entertainment presents "The New Mutants," an original horror thriller set in an isolated hospital where a…
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    (R, 106 mins)
    Jamie Lee Curtis returns to her iconic role as Laurie Strode, who comes to her final confrontation with Michael Myers, the masked figure who has haunted her…
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    (PG-13, 100 mins)
    For two couples the future unfolds in different decades and different places, but a hidden connection will bring them together in a way no one could have…
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  • Tenet

    (PG-13, 150 mins)
    Armed with only one word -Tenet- and fighting for the survival of the entire world, the Protagonist journeys through a twilight world of international…
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  • Unhinged

    (R, 90 mins)
    Unhinged takes an ordinary, everyday incident to its most terrifying conclusion in telling the story of a mother who leans on her horn at the wrong time, to…
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  • Honest Thief

    (PG-13, 92 mins)
    They call him the In and Out Bandit because meticulous thief Tom Carter (Liam Neeson) has stolen $9 million from small-town banks while managing to keep his…
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  • Yellow Rose

    (PG-13, 94 mins)
    YELLOW ROSE is the timely story of a Filipina teen from a small Texas town who fights to pursue her dreams as a country music performer while having to decide…
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  • Infidel

    (R, 107 mins)
    Infidel is a contemporary political thriller set in the Middle East and filled with suspense and intrigue, inspired by true events, and ripped from today's…
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  • Private Watch Party

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Joining 4-H is easy. This page walks through the steps you need to take to join the Logan County 4-H program. All of these steps must be completed by April 1st of the year to be able to compete in that year's 4-H contests, competitions, and project judgings. If you need assistance at any step of the way, please contact the OSU Extension Office in Logan County at 937-599-4227.

You may also fill out this short survey and be emailed instructions on enrolling in Logan County 4-H:

New to Logan County 4-H Survey
(under construction)

Who can join 4-H?

Ohio 4-H membership is based on a child's age and grade as of January 1 of the current project year. Eligibility for Cloverbud participation begins when a child is enrolled in Kindergarten and is five years old. Eligibility for participation in 4-H projects and competitive events begins when a child is age 8 and in the 3rd grade. Any youth age 9 or above are eligible for project membership, regardless of grade level. Membership requires enrollment in an authorized Ohio 4-H club or group under the direction of an OSU Extension professional or an approved adult volunteer. A youth’s 4-H eligibility ends December 31 the year he or she turns 19. Joining Ohio 4-H is a privilege and responsibility for individuals and is subject to the Ohio 4-H Code of Conduct and applicable policies of The Ohio State University.

Step 1: Selecting a 4-H Club

First, you need to find a club that fits your needs. We have over 30 clubs spread throughout the county and each one is a little different. Some clubs specialize in livestock projects, some focus more on clothing & sewing projects, only some have Cloverbud programs, and there are even some that offer any project.  The clubs range in size from 5 to over 60 kids and everywhere in between.

To see a list of our current 4-H Clubs you can follow this link here:

2020 Logan County 4-H Club Information Book
(Updated as of 03/04/2020)

We encourage you to choose a 4-H Club that has similar interests and meets in a reasonable traveling distance for you. Feel free to try out different 4-H Clubs.

Step 2: Begin Attending a 4-H Club

Once you have settled in and chosen a 4-H Club you need to start attending their 4-H Club Meetings. In Logan County, for a 4-H Member to be in "Good Standing" a 4-H'er needs to:

  • Attend at least 50% of their 4-H Club's meetings. (Each 4-H Club should have a minimum of 6 meetings a 4-H program year, October - September).
  • Complete all club requirements that are specified in that 4-H Club's Constitution and By-Laws. (examples: complete skillathon, sit on a 4-H Club Committee, contribute to fundraiser, etc.)

Step 3: Select a 4-H Project

For our project age 4-H'ers, not Cloverbuds, they must sign up for at least one 4-H Project to take by April 1st of each year. Members may select 4-H project(s) to explore through club and county activities. You may use the 4-H Family Guide to view an online document, stop in the Logan County Extension Office (1100 S. Detroit St. Bellefontaine) to pick up a paper copy or check out 4-H Project Central to learn about each one. Cloverbud members, age 5 and in Kindergarten until age 8 and in 3rd grade participate in non-competitive activities exploring a variety of fun, hands-on interest areas.

  • Project age 4-H'ers must be signed up for at least one 4-H project by April 1st.
  • Project age 4-H'ers may add any non-livestock projects or drop any 4-H project by filling out the 4-H Project Add/Drop form by June 1st.

4-H Project Add/Drop Form

  • To be complete a 4-H program year and be a member in good standing a 4-H'er must take at least one 4-H project and attend judging/evaluation for that one project.

Step 4: Turn in the Paperwork

In a Logan County 4-H'ers first year you must turn in a physical 4-H Enrollment form, with your 4-H Club Advisors signature on it, and at least one 4-H project on it for project age 4-H'ers (Cloverbuds do not need to list a 4-H Project).

  • Fill out and turn in the 4-H Cloverbud/Member Enrollment Form by April 1st. You can access the form at this link:

4-H Cloverbud/Member Enrollment Form

  • Youth are expected to affiliate with the 4-H program in their county of residence. However, in some circumstances, it is appropriate for a youth to participate in a county other than their county of residence. This can be done with the approval of the 4-H professionals in both the county of residence and the county of the request. Parents seeking 4-H membership for their child in a county in which they do not reside should complete the Request for 4-H Membership Across County Lines Form and turn them in by March 15.

Request for 4-H Membership Across County Lines Form

  • Make sure you put down at least one project if you are of 4-H project age.
  • One of your 4-H Club Advisors must sign the Enrollment Form.
  • If youth need accommodation of some kind in our 4-H program due to a physical, emotional, or mental disability please fill out our Winning 4-H Plan form that allows our Advisors, Extension Staff, Judges, Camp Staff, and more know how we can best accommodate your youth. Please fill out the following form and turn it into the Logan County Extension Office (1100 S. Detroit St. Bellefontaine) by June 1st.

Winning 4-H Plan (for youth who need accommodation)

Then the OSU Extension Office will create a 4-H Online profile for you to use for future enrollment each year.

You're Done

If you've done all those steps then you will be enrolled in the Logan County 4-H program. From then on you will begin to receive 4-H Newsletters, information about 4-H Project judging/evaluation, 4-H Camp, the Logan County Fair, and more. Just to note, in 4-H you must re-enroll every year. 4-H Enrollment runs on our program year (October - September). You may begin enrolling in 4-H from October 1st to April 1st and contests, competitions, and judging/evaluation will take place in the months of June through August. For more information about re-enrolling please visit the following link:

Re-Enrolling into Logan County 4-H


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Jermaine Jackson confirms LaMelo Ball's purchase of Illawarra Hawks

In a fast-evolving story over recent days, Jermaine Jackson, manager to LaMelo Ball, confirmed with ESPN on Thursday that he and Ball are new owners of the Illawarra Hawks. A very short quote from Jackson to DraftExpress’ Jonathan Givony seemingly put the punctuation on a wild story.

“We own the team. It’s a done deal.”

A story that started gaining legs on Tuesday with reports that Ball and Jackson expressed interest in purchasing the Hawks accelerated quickly before week’s end. Late Thursday night in America, the Illawarra Mercury reported that Ball was close to securing ownership of the franchise he played for last season in the NBL.

Jackson and Ball developed a connection with the Wollongong community and the Hawks franchise which led to them reaching out once hearing the problems the franchise was suffering financially.

“Melo loves the Illawarra fans. He loves that community. They opened their arms to him. They made us feel like we are at home. When we started hearing about the issues they were going through, we talked about it and decided, ‘Let’s own the team.’

“He is going to be locked into his NBA career, but we are going to hire the right people to oversee everything. He wants to create the best basketball program possible for that community there.”

The move has yet to be made official by either the club or the league. However, it appears to only be a matter of time before Ball is the new owner of an NBL franchise.

More Stories

How does LaMelo Ball fit into the Cleveland Cavaliers crowded backcourt?

With the date for the 2020 NBA Draft set, we begin our look at each team in the lottery relative to LaMelo Ball. What's the outlook of the team, how does Ball fit into their roster and plans and what's the likelihood of him landing with the franchise? We continue our profiles with the Cleveland Cavaliers.

Boston Celtics profile
New Orleans profile
Sacramento Kings profile
San Antonio Spurs profile
Phoenix Suns profile
Washington Wizards profile
New York Knicks profile
Detroit Pistons profile
Atlanta Hawks profile
The Team
Oddly, despite their current roster makeup, the Cleveland Cavaliers have shown...

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Report: NBA evaluators questioning LaMelo Ball's professionalism ahead of 2020 NBA Draft

There are questions surrounding LaMelo Ball heading into the 2020 NBA Draft, but those have largely centered around his on-court talents.

Can he knock down threes consistently? Will he improve as a defender? Can he fit next to ball-dominant guards?

The questions that haven't come up, largely because few exist, are off-court issues. However, Jonathan Wasserman's latest piece for Bleacher Report mentioned that some talent evaluators have questions about Ball's demeanor.
"Not every NBA evaluator loves LaMelo Ball, whose shooting and professionalism have been questioned by some around the league, even if they still have him at or near the top...

Read the full article

ESPN forecasts Warriors passing on LaMelo Ball with No. 2 pick in 2020 NBA Draft

While LaMelo Ball being drafted by the Warriors is a fun scenario to imagine, it appears to be a scenario that will ultimately be theory versus reality. The Golden State Warriors find themselves near the top of the 2020 NBA Draft with the No. 2 pick in the draft but have made it clear that Ball is well down their big board.

Their not-so-subtle reports have swayed public opinion enough that most believe the team won't draft Ball. ESPN's Forecast panel answered a number of questions via polls in a piece on Tuesday, one of those addressing...

Read the full article


text:
Look with the inner eye,
and you can see all.

Lorile means to dream.
It talks of imagination. And that is precisely what most brands need. Imagination. To think of places they’ve not been to and to find ways to get there. That is precisely what Lorile Integrated Media and Advertising is about.


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Going With It

I continue to go with my new lifestyle of eating mainly plants and whole foods.  I was a bit worried about going back to work where there are so many temptations but I did well again.  In part thanks to Wholefoods.

I took breakfast in to work with me and it was really enjoyable but it looks a bit unappetising because it got shaken up as I walked to work.breakfast 6-1-15 2 I had an orange, some watermelon. pomegranate, a heaped spoonful of Co Yo, some granola and a 50g bag of raw mixed nuts.  It kept me going for hours.breakfast 6-1-15 I resisted a Monmouth coffee – I am proud of that one.  I have not given up coffee but I am trying to significantly reduce dairy so lattes are out.

Despite the pouring rain I walked to Wholefoods for lunch.  Just being in there makes me want to eat fruits and veggies.Wholefoods fruit display Their salad bar has been hugely improved.  I took a spoonful of all of thesesalad bar some of these and some plain undressed raw veggies as well.Wholefoods salad bar I had nuts in my breakfast so I didn’t need to add any of the sprinkles.salad bar sprinkles This doesn’t look much more appetising than breakfast as it is all jumbled up.lunch 6-1-15 2 But it tasted really good.  So many yummy things in one box.lunch 6-1-15I picked up some other bits while I was in Wholefoods such as these noodles and some miso which I had for supper.
soba and miso I cooked the noodles, drained them and set them to one side.  I then heated some more water and cooked some cavolo nero, kale, spinach and oyster mushrooms.  When they were nearly ready I added the miso and the noodles.  I served it garnished with some coriander and spring onions, served with soy sauce.miso greens 2I am not a huge fan of such simple flavours as it was all a bit bland but I ate it as it was all so nutritious.
miso greens 1

I feel very pleased with myself for such healthy eating.  I didn’t do a great deal of exercise but the walk from the station to the office and back is about 20 minutes as is the walk to Wholefoods and back so that is better than nothing.  Onwards and upwards.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
This entry was posted in Dairy Free, Healthy Lifestyle and tagged , , , , , , . Bookmark the permalink.

2 Responses to Going With It

  1. Sally seiver says:

    Well done, Zoe. The return to work is always a challenge and is coupled with many temptations. God how I envy you having a Wholefoods so close. When we lived in Ca we had the first store around the corner in Palo Alto. I shall never forget the first time I walked through the doors of the Mecca of supermarkets. I went to the one in Richmond not long ago and the smell took me right back. Stay on track, keep at it and see you soon. Perhaps a dog walk one Sunday?

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Elysia Xylia (persia) wrote in loud,
Elysia Xylia

  • Mood:

ok um...news I guess

Hi! Im not really new, but Ive never posted on here before. Immorak sort of made this community sound so good I had to join. ANYWAYS..Im posting to give you all some news that I was just informed about. Not sure if its true, but well..its something. So to all the gODHEAD fans out there......sorry. =(

gODFace -
(9:38 PM PST 10/07/2001)
It seems that gODHEAD have indeed parted ways with band drummer James O'Connor and are currently trying out replacements for him in Los Angeles, CA. If all goes according to plan, the group will hit the road for a trek alongside Pigface in late November.

Sucks huh? My friend found this on http://www.theprp.com I hope its some huge mistake ~Jenni~
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Moja Moja

Wrexham South Central

April 2013

Band website

There always seems to be one of these Japanese noise things at these events.

Tonight Wrexham has not seen anything like Tokyo’s Moja (pronounced Moya), who are a tsunami of splintered noise that is so brilliantly realised that it leaves a grin on your face and you can’t stop twitching and dancing to their manic brillaince.

There are two of them.

A woman plays drums like an octopus and manages to cram free jazz, hardcore and even a jagged funk into fast and furious assaults that lock in with the bassist who harnesses a heap of effects pedals that make him sound like a demented orchestra. His spine is one of those heavy grinding bass assaults but there are also sorts if sounds spewing out here.

And it sounds fantastic.

Their songs have mental structures with colliding riffs and stop starts and finish with a last song that kicks back into its it’s sledgehammer riff over and over.

Moja are a stunning live experience, they make freak music sound like party music their obvious pleasure at the death to trad rock that they create is brilliantly hypnotic.

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Folksworth 15 mile race (near Peterborough) – Sunday 21st January 2018

Now in its 29th year, the route takes in some great scenery over two laps of an undulating course, all on country roads.  With three fairly steep hills on each lap the course is testing.

Nick Marsh had a good run at the Folksworth 15 mile road race, running in a snow blizzard throughout and struggled to stay on feet at times. Nick finished 12th overall out of 433 entries and 5th Vet 45 age category in a time of 1 hr 34 min 17 secs in the worst conditions that he had ever raced in.  This was a great training race for Nick as he prepares for the Manchester Marathon in April hoping for a time of around 2 hrs 45 mins.

Northern Cross Country Championships – Harewood House near Leeds  –   Saturday 27th January 2018

This is the first time that Northern Athletics have used this venue, and it provided excellent races in the landscaped South Park below Harewood house itself. On the day with inclement weather, and after plenty of rain in the week leading up to the race, there were inevitably some tough muddy sections but also some stretches of fast running with plenty of variety with some testing hills, while strong winds added to the challenge.

6 members of Louth AC took part in the Championships and did the club proud.

In the senior female competition there were 435 competitors and the first home was Kerry Stainton 186th in 41 min 09 secs, followed by Trudy Roberts 319th in 46 min 56 secs and  Jane Cope 381st in 51 min 09 secs.

In the junior races starting with the Under 13 Girls, Evie Brooks 66th from 235 finishers and was Club performance of the day. The Under 15 Girls Hannah Reid 81st from 186 finishers.   A top half finish is always a great achievement at this level.   The Under 15 Boys Matthew Spendlove 141st from 197 finishers. A great performance considering he will still be in the Under 15 age group for the 2018/2019 Cross Country season.
Ferriby 10 – Sunday 28th January 2018

The race is hosted by the City of Hull Athletic Club every winter since the early 1950s with some course changes due to construction of new roads. 6 members of Louth AC took part in the popular Ferriby 10 mile hilly course run from Skidby, anti-clockwise around the East Yorkshire villages, back to Skidby Mill via a final 700m steep climb to the finish.  The weather conditions were variable with a headwind for the first half and for the majority of runners   finished in the warm winter sunshine.

From the UK Athlete website listings 5 members had completed the 10 mile for the first time and a 6th member achieved a Personal Best.

There were 708 runners out of 850 entries. Jack Darnell continuing his great form ran an excellent race in a time of 01.05.48, 63rd overall and 24th out of 73 in the senior male age category.

Kerry Drewery is another member who is racing very well finishing 267 and 6th out of 67 in the Veteran 45 category 01.18.58.

Ruth Edison ran a controlled competitive race and was rewarded with a time of 01.21.30 finishing 314 and 11th out of 67 in the Veteran 45 age category.

Betty Gash ran a determined race, starting off well in the first mile but found the headwind a challenge, however was able to race more fluently in the second half on the mainly flat straights and downhills to finish 337 in 01.22.46. To win the Veteran 55 age group category and taking 3 minutes 26 seconds of her previous Veteran Personal Best.

Shirley Willett ran an excellent race to dip under the 1 hour 30 minutes to 01.29.24 finishing 459 and 14th out of 33 in the Veteran 50 age category.

Kate Simons, a new member to the club, worked hard to complete the distance in 01.31.21 and finished 487 and 25th out of 56 in the Veteran 40 Age category.

Amanda Young is racing consistently and finished 503 and 16th out of 33 in the Veteran 50 age category in 01.32.41.


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March 2017 Newsletter

March 2017 Newsletter

200 Club

March Draw:- £25 – J. Foster, £13 – K. Moulding, £10 – A. Jenkins, £3 – P & G Crow

Anyone interested in joining the 200 Club please see a committee member, it only costs £2 per month.

Forthcoming Events

For a full fixture list & some entry forms see the Louth AC website,

Road Races & Trail Runs

12th Apr Colin Moody 5ml, Cleethorpes

3rd May Croxby One Lap

7th May Nth Lincs ½ Marathon, Scunthorpe

Wold Dash 2017 Dates:- 10/5/17, 14/6/17, 12/7/17, 9/8/17, 6/9/17. Helpers required.

Track & Field Winter Warm-up

Sat 25th Mar Quibell Park, Scunthorpe, closing date 20/3/17, or enter on day at extra cost.

Sun 9th Apr Costello Stadium, Hull, no on day entries, closing date at training Tues 28th Mar, 4th Apr online.

Lincs League Provisional Track & Field Dates (U11s must be Yr 4/5 to compete)

30th Apr, 21st May, 25th Jun, & 3rd Sept, all to be held at Boston. Helpers required at each event.

County Champs 13th May at Grantham

Humberside League Track & Field Dates:-

Sat 1/4 Grimsby, Sun 7/5 Hull, Sat 3/6 Hull, Sun 6/8 Grimsby, Sat 2/9 Scunthorpe. Helpers required.

New This Year Youth Development League T&F U13 & U15’s Only (A composite team with Grimsby)

Sat 22/4 Cleckheaton, Sat 20/5 Lincoln, Sun 18/6 Grimsby, Sat 15/7 Scunthorpe, helpers will be required.

Junior Training -Tuesday 6.15pm to 7.15pm Cordeaux School. Please bring a coat, track suit top or jumper and a bottle of water & if any athlete uses an inhaler please bring it along & let the relevant coach know. If injured please don’t come. There will be no Junior training 4th and 11th April.

Can all athletes please wear some form of reflective clothing or bands or LED lights when out running.

Louth AC Child Protection Policy & Club Code of Conduct can be found on the Louth AC website.

Parent helpers are required for training sessions & at track & field events, to allow for a wider range of training & competition entry. You will be required to fill out a Volunteers DBS form by England Athletics (Free of charge).

Qualified coaches are also required by the Club to work with the Juniors & Seniors. If you are willing to train or are maybe already qualified & can help please speak to Sue Murfin, Gordon Reid or Allan Johnstone.

New Membership rates 2017 – please note all renewal fees need to be paid by 1st April

New Juniors Membership :- £28 + £14 England Athletic Fee + £15 Club Vest( normally £20) = £57

Junior Membership Renewal:- £28 + £14 England Athletic Fee = £42

Senior Membership £28 + £14 England Athletic Fee = £42

Can all Members please fill out a Renewal form & ensure we have the correct e-mail address & emergency contact numbers. Confidentiality of data will be maintained at all times.

Congratulations to Evie Kendrick, Kandi Austin & Declan Templeton who all competed in Sportshall Athletics for the County recently.

Diary Dates:-

31st Mar & 28th Apr  Quiz Nights, 7 for 7.30pm, Louth Hospital Club, High Holme Road, Off road parking in front of Club Building about 20metres past Hospital entrance.

Sunday 16th April Easter FunRun/Walk, 10.30am Hubard Hills, Louth


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The Flashbacks

I could be shopping, taking a drive, cooking dinner.

I will suddenly see in my mind’s eye my niece’s face, I will see the park where I had to leave her after a 3 hour visit, I see Letty’s pudgy face and glasses and I hear the hurtful things she said to me and to my family after we found out about her dirty deeds.We were completely unaware that she was the snake in the grass.

I see my sister cradled in my mother’s lap weeping, I see the piles of paperwork I have to pour over, I have nightmares of all the bits and pieces.

The flashbacks are awful, and really anything can trigger the memory.

Not just the holidays hurt. I don’t just miss Grace and need her on special occasions.

I hardly celebrate any holidays anymore. I feel so incomplete and it’s a struggle to be festive and happy when all you want to do is just crawl under the covers and disappear into a dark room. There is someone very important missing…. a little girl who should be with her family, our family.

I can’t believe I have been feeling like this for almost 9 years.

I can’t believe how much it is still a struggle to get through each day.

It is worse than experiencing the death of a child. Because when a child enters into rest, sooner or later you must accept it, you must say goodbye and find some sort of absolution. But when your niece is being held just beyond your reach, living amongst strangers, in a place she was not meant to be, it is impossible to accept or move on.

Why was this adoption just thrown together with complete disregard for the mother and child that would be torn apart?….

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development stage or attachment issues? (adoption/foster)

“My child is five and she lies a lot, is this a developmental stage, because I know some kids lie, or is it an attachment issue?” Questions like this come up often in the foster and adoption community. No matter the age of their child, parents wonder whether a behavior (usually one they don’t particularly care for) is age appropriate or whether it stems from an attachment issue.

No matter what it stems from it needs our attention,

and I have a simple way for you to deal with this question. If your child has shown any signs of attachment issues (go to Detecting Attachment Issues if you aren’t sure), then treat their behavior as an attachment issue, or at least through that lens. Regardless of what our hurting child is doing; lying, yelling hateful statements, wetting the bed, getting angry over the simplest answer to a question, it can stem from the pain that has not been dealt with.

Why can’t you treat developmental stages (potty training regression, a teen throwing rude hurtful comments at you) and attachment issues differently? Because, as you may have read here before, our hurting kids who’ve been traumatized don’t respond the same way to consequences, discipline, and rewards. Does that suggest we don’t use those three components with them? No, but it does mean that we do it differently, we have to be creative, and we also can’t expect the same outcome. A child with attachment issues will not turn on the sweetness because you offered a reward of ice cream, it will take a significant amount of bonding before behavior changes because of a reward system.

Our children, no matter where they came from (even biological ones), go through stages.

Our hurting kids who go through those “normal” stages seem to take them to the moon and back, everything is amped up on adrenaline.

Every action, reaction, and emotion is taken further with our kids a majority of the time. Why? Because of all the things I write about; fear, need for control, inability to process, inability to focus, attention on something else, not on behavior, etc.

Treating a developmental stage as what it might be won’t work because your child’s brain actually looks different than another child’s who hasn’t experienced trauma. So reacting to them as you would a child without their background will be counterintuitive.

I like to say that our kids need special parenting, and a child who’s been neglected or abused has special needs. Your child is hurting, and you will need to see that pain to help them properly. That doesn’t mean baby them, it doesn’t mean don’t have expectations, but understand your child is looking at the world through different eyes. Their reactions and acceptance of how you respond will be very different from another child’s.

Worries and life fill our minds and we sometimes tend to over-think situations, and sometimes we don’t give them enough consideration. I think this is one of the former. It’s more simple than what one might think. It sure isn’t simple to help our children heal, to dig to the bottom of each issue, each behavior, but in the instance of this question of development stages verses attachment issues, I feel there’s a clear answer. I hope the list in the link at the beginning helps you identify if your child is suffering from some attachment issues.

More information on attachment: You can find several more topics related to attachment on the Contents page, but here are a couple to get you started:

You can receive each post made to Lovin’ Adoptin’ by subscribing in the upper right corner. If you’re on a mobile device, you can do this on the web version. You can also follow me on Facebook, Twitter, and Pinterest for more helpful information and links.


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Waxing Crescent on

Moon phase on 12 May 2040 Saturday is Waxing Crescent, 1 day young Moon is in Gemini.

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Moon phase for

Lunar calendar 2040 | May 2040

Waxing Crescent phase
Waxing Crescent phase
Image credit: NASA/Goddard Space Flight Center Scientific Visualization Studio.

Waxing Crescent 2% illuminated

Waxing Crescent is the lunar phase on . Seen from Earth, illuminated fraction of the Moon surface is 2% and growing larger. The 1 day young Moon is in ♊ Gemini.

Previous date | Moon Today | Next date

Moon phases for next 7 days

7 days ago | 7 days after

Moon phase and lunation details

1 day after New Moon

Previous main lunar phase is the New Moon before 1 day on 11 May 2040 at 03:28.

Moonrise and moonset

Moon rises in the morning and sets in the evening. It is visible toward the southwest in early evening.

Moon in ♊ Gemini

Moon is passing about ∠8° of ♊ Gemini tropical zodiac sector.

Apparent angular diameter ∠1790"

Lunar disc appears visually 5.9% narrower than solar disc. Moon and Sun apparent angular diameters are ∠1790" and ∠1899".

Flower Moon after 13 days

Next Full Moon is the Flower Moon of May 2040 after 13 days on 26 May 2040 at 11:47.

Upcoming main Moon phases

  • First Quarter in Leo ♌ on 19 May 2040 at 07:00
  • Full Moon in Sagittarius ♐ on 26 May 2040 at 11:47
  • Last Quarter in Pisces ♓ on 2 June 2040 at 02:17
  • New Moon in Gemini ♊ on 9 June 2040 at 18:03

Moderate tide

There is medium ocean tide on this date. Sun and Moon gravitational forces are not aligned, but meet at very acute angle, so their combined tidal force is moderate.

Lunation 499 / 1452

The Moon is 1 day young. Earth's natural satellite is moving from the beginning to the first part of current synodic month. This is lunation 499 of Meeus index or 1452 from Brown series.

PreviousCurrent lunationNext

Synodic month length 29.61 days

Length of current 499 lunation is 29 days, 14 hours and 35 minutes. It is 37 minutes shorter than next lunation 500 length.

Lunation length longer than mean

Length of current synodic month is 1 hour and 51 minutes longer than the mean length of synodic month, but it is still 5 hours and 12 minutes shorter, compared to 21st century longest.

Lunar orbit position on

True anomaly ∠122.1°

This New Moon true anomaly is ∠122.1°. At beginning of next synodic month true anomaly will be ∠152°. The length of upcoming synodic months will keep increasing since the true anomaly gets closer to the value of New Moon at point of apogee (∠180°).

Moon before apogee

12 days after point of perigee on 30 April 2040 at 04:22 in ♐ Sagittarius. The lunar orbit is getting wider, while the Moon is moving outward the Earth. It will keep this direction for the next 3 days, until it get to the point of next apogee on 16 May 2040 at 01:01 in ♋ Cancer.

Previous perigeeNext apogee

Distance to Moon 400 506 km

Moon is 400 506 km (248 863 mi) away from Earth on this date. Moon moves farther next 3 days until apogee, when Earth-Moon distance will reach 405 171 km (251 762 mi).

Moon in ascending node

Moon is in ascending node in ♊ Gemini at 04:05 on this date, it crosses the ecliptic from South to North. Moon will follow the northern part of its orbit for the next 13 days to meet descending node on 26 May 2040 at 08:27 in ♐ Sagittarius.

Previous nodeNext node

New draconic month

At 04:05 on this date the Moon is completing its previous draconic month and is entering the new one.

Moon before northern standstill

11 days after previous South standstill on 1 May 2040 at 10:16 in ♑ Capricorn, when Moon has reached southern declination of ∠-26.155°. Next 2 days the lunar orbit moves northward to face North declination of ∠26.185° in the next northern standstill on 15 May 2040 at 03:53 in ♋ Cancer.

Previous standstillNext standstill

Syzygy in 13 days

After 13 days on 26 May 2040 at 11:47 in ♐ Sagittarius, the Moon will be in Full Moon geocentric opposition with the Sun and this alignment forms next Sun-Earth-Moon syzygy.

Previous syzygyNext syzygy

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Category: Jazz

Isabelle - Jacques Brel - Jacques Brel (Vinyl, LP)

  1. Label: Barclay - ,Barclay - • Format: Vinyl LP, Album • Country: France • Genre: Pop • Style: Chanson Jacques Brel - Ne Me Quitte Pas (, Vinyl) | Discogs Explore.
  2. Jacques Brel "Brel" - 7 LP Boxset Intégrale Label: Barclay – France, Box set with 7 x Vinyl LP LP box looking like a large book with all the masterpieces of Brel. Each innersleeve is in a different cover of thick paper that shows another drawing of the artist. Vinyl in VG+ up to NM condition The box is in good condition, some shelf wear, see pictures for a good indication. .
  3. Make Offer - JACQUES BREL NE ME QUITTE PAS 8 Vinyl LP Barclay 90 - Play Tested VG+ *S9 Record - Jacques Brel is Alive and Well and Living in Paris - Album Vinyl LP $
  4. Lyrics By – Jacques Brel Music By – Joe Donato* A6: Orly Lyrics By, Music By – Jacques Brel: B1: Les Remparts De Varsovie Lyrics By, Music By – Jacques Brel: B2: Voir Un Ami Pleurer Lyrics By, Music By – Jacques Brel: B3: Knokke-Le-Zoute Tango Lyrics By, Music By – Jacques Brel: B4: Jojo Lyrics By /5().
  5. As a long-time fan of Brel, I was pleased to see a number of Brel CDs on Amazon's list. Jacques Brel 10 - Ne Me Quitte Pas was recorded in with arrangements of some of Brel's great songs by one Francois Rauber. Vile - dated orchestration - lots of funky guitar and shimmering harp chords. Yuk. Just let the man sing!/5(27).
  6. Shop records for sale for album Jacques brel by Jacques Brel on CDandLP in Vinyl and CD format. Forum 1; Blog 1; Sell music; brel jacques - aubret isabelle jacques brel coffret jacques brel de 7 lp barclay - - France -
  7. Label: Disques Meys - • Format: Vinyl LP, Album Gatefold • Country: France • Genre: Pop • Style: Chanson Isabelle Aubret - Chante Jacques Brel (, Gatefold, Vinyl) | Discogs /5(5).

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Happy Days | Saint Luke's Evangelical Lutheran Church | Theater & Performance | Chicago Reader

Happy Days The Short List (Theater) Recommended Image Closing (Theater and Galleries)

When: Thursdays-Sundays. Continues through Nov. 23 2014

Opening night, Andráz Visky, the director of this Theatre Y revival of Samuel Beckett's 1961 play, apologized for a technical glitch that had stripped his production of its elaborate sound design. Visky needn't have worried. There is music enough in Beckett's troubling text, about a woman trapped (literally, in a pile of debris, and figuratively, in the tiresome ephemera of her life), and in Melissa Lorraine's bravura performance as his beleaguered protagonist. Lorraine mines all the dark laughter in Beckett's gallows wit without sacrificing any of the short, powerful work's subterranean meaning. Even without its cool soundtrack, this is a brilliant interpretation of a brilliant play. —Jack Helbig

Price: $20, $15 students and seniors

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Select a star to rate.


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Skip to content
The Finnish Army

Finnish Army to participate in the exercise Trident Juncture 18 in Sweden and Norway

Army 10.10.2018 13.50
Press release
Two soldiers shaking hands

The Finnish Army will partake in the exercise Trident Juncture 18 in Norway and Sweden at the turn of October and November. The training objective entails enhancing international interoperability and capability for national defence of the Finnish Army.

Organised mainly in Norway from 25 October 2018 to 7 November 2018, the exercise Trident Juncture 18 will have training exercise troops be on the move also in areas of Sweden and Finland. In total, altogether approximately 2,400 persons will attend this training exercise from Finland.

The Finnish Army will participate in the training exercise both in Norway and Sweden. The main part of the Finnish Army’s training exercise troops will be from the Pori Brigade with its contribution of 250 persons. Trained for the purposes of the Finnish Rapid Deployment Force, a Jaeger Company will undergo training in the structure of a Swedish Battalion as part of a Swedish Brigade. The primary equipment of the Finnish Army’s training exercise troops will incorporate Patria XA-203 armoured personnel carriers.

Participation in this training exercise will develop the interoperability of the Finnish Army and of the Swedish Army on a number of organizational levels in activities ranging from standardized troop procedures to the utilisation of set combatant-specific equipment and ordnance in the context of conducting versatile missions.

– Our primary objective in this training exercise involves honing cooperating skills in demanding multinational circumstances as well as applying standardised tactics, techniques and procedures (TTPs). This includes accounting for troop movement, joint training and operating as well as sustained leading and combat support by means of service branches, Lieutenant Colonel Tapio Huhtamella, Commander of the Finnish Army’s training exercise troops points out.

The most substantial Nato training exercise organised this year, the exercise Trident Juncture 18 carries the characterisation of a High Visibility Exercise, HVE. Finland will partake in this exercise as a Nato PfP country. Participation in the exercise Trident Juncture 18 is in accordance with the Finnish Defence Forces’ annual plan.

Follow the exercise by the Finnish Defence Forces’ site available online at and on social media (#TridentJuncture)

A camouflaged tank drives on the road


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Exams run from December 5th until the 20th this Fall semester. Are you ready? Here’s our three step guide to getting ready.

Get the Information

The first place to check for information is the exam schedule. Download it here. Search for your course code in this document to find the details for your exam. If you aren’t sure where the listed location is, check this website.

Know the Regulations

Get your McGill ID handy – you must have it at the exam! It’s a good idea to check through exam regulations before you go. For example, it’s important to have your cellphone turned off and not in your possession during the exam – don’t have it on you or on the desk! It’s your responsibility to be familiar with all of the regulations.

If you think that you have a conflict with your exam, you can check this page to see if it qualifies. Vacations do not count as a conflict!

Finally, once you have your exam schedule in your calendar and you’re familiar with procedures, take some time out and do something relaxing. Here are some ideas:

De-stress and Sketch is presented by the McGill Visual Arts Collection and takes place at the Visible Storage Gallery. The  works in this gallery are usually in storage – imagine a Group of Seven painting left in storage! Get some doodling and sketching done in this fabulous place on December 12 and 17 from 4:00 PM to 6:00 PM at the Visible Storage Gallery, 4th floor of the McLennan Library Building.

The Wellness Hub has a host of resources. Use this tool to figure out what you might need during the exam season.

Access meditation from one of several groups offering sessions. It will relieve your mind and restart it for your next study session!


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Do not deal with any type of one woman like she is a lot more unique than one more. Ladies notice this actions as well as it is definitely a turn off. If you aren't drawn in to them you have to assume like this as well, to them they are all beautiful as well as even. You can not place one on a stand. That will certainly never ever function. As soon as you have actually developed a degree of tourist backpage all escorts Verona ON and after you remain in a relationship that's a various story but we haven't gone that far yet. Respect actually every person. Every solitary individual in the world.

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We go like a couple of Olympic champions. Since it is like backpage escorts Saint-Isidore-de-Bellevue SK that is balancing That which we do while we're in that Verona ON dating apps review 2018 of coming together is driving us crazy. " Can he watch my love handles? Oh my God, I hate style. My ass looks big. Does she think I have a penis? I hookers 91910 Verona ON like I have awful breath right now, I don't know whether I would like to have morning sex. This position doesn't really feel great, I'll just lay here, but it seems backpage escorts for him. We never even talked about sex and we're having sex" This is what I predict communication at its best! Because communicating in the Verona where the real backpage escorts at process is crucial for getting a precious conversation about love for coming together. And in this realm of technologies we live in, touch is falling by the wayside.

What About Following Them On Twitter? Twitter, on the other hand is less of a private garden and somewhere between a conversation in a crowded pub and standing on a soapbox on a street corner. It does not automatically make it a free- for- all, although there's less of a general expectation of privacy by design. Jumping into somebody's mentions may be like barging into a conversation between friends. It is still probably a good idea, although Adhering to a person is less personal.

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What if you have different bounds? Whenyou're a child and seen someone else's home, could your parents happen to be OK with you smoking cigarettes if you said, " But it's not against the rules at Timmy's house! " Respect the principles that are the most restrictive.

I have only had a hand filled with females that I have really dated and placed severe effort and time in to when it becomes a partner however I have actually had a good time with plenty. Most of this information is going to Verona ON online dating you in life in general.

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Same picture, but a brand new profile leading off with" There Must Be Someone. . . " Really. What did this make me? Liver to a person? I thought I'd been" someone, " at least for a while. Certainly the obligatory wine and chocolate Christmas present indicated that I wasn't" somebody" anymore. But I expected him to formally backpage escorts fucked Verona me.

Can you imagine someone who actually size countless women on the grounds of the two of legs up then would focus on leg calves? He and ladies with sticks would be consistently comparing ballet dancers. What a life! It's the height of no depth. It is the depth of tasteless. Just think of what the women in book clubs and leisure associations would talk about if they truly knew there was a man looking in the thigh to see if it had some casual sex listing to it or athletic elegance in its movement. What do you really think they would say? Women are accustomed to this. Totally are guys shallow.

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You are not going to gain considerably if you do not risk much As when you invest in stocks. Consider it, if you wish to get ahead in life, put out it you need to get out there, and also risk the potential for loss.

Hi Linda. . . It was spending some time with you. But I understood that I only speak at a first meeting with someone about previous relationships I have already ruled out as a possible partner. So I guess we're on the same page. Take care.

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And what exactly does a person do? Facebook creep. And like most men, he did not take down his connection pictures that are significant. Should you take down of your images trendy. Too trendy, if you don't take any of them down, you're just more transparent than many. But should you take casual sex world scenes pictures of your ex- girlfriends, except for a single woman. . . you make my job much easier.


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All my grandparents passed away 7 years ago or more. I loved them as a kid, but didn’t have a chance to grow into these relationships as an adult. They either lived too far away, were struck by amnesia too early, or died before I was born.

I wished they could stay here longer but understood that it’s how the world works. People grow old and then die, and new generations come in their place. I acknowledged that I won’t be anyone’s granddaughter anymore and moved on.

Then I started dating Artur

Who, very much unlike me, had a full set of all four grandparents still alive. Luckily they all seemed to like me and very soon adopted me as their own.

It was the most pleasant surprise. After all these years, I didn’t expect to have grandparents anymore. Not having any expectations turned out to be the best quality I could bring to a relationship. Seriously. It’s a blessing for everyone involved.

I discovered I can be completely relaxed, without trying to change someone even a little bit. I can let them be who they are, with all their quirks, weird habits, controversial opinions, and inconsistencies. Why wouldn’t I? I already got more than I had ever asked for.

When you have no expectations, everything is a bonus

I never thought I would have a chance to bond with my grandpa over his horror war stories, or travel adventures, or a piece of cake. I never thought we’d sing Christmas songs together. It is all a bonus, wonderful and unexpected, and I appreciate every moment when I’m with Artur’s–and mine–grandparents.

I know they won’t be around for very long. Actually, grandma Ewa passed away soon after I met her. She’s an amazing, cheerful and incredibly wise woman, and I’ll be forever grateful I got to know her, even if just for a while.

But now that I think about it, no one will actually be around very long. I’m taking Artur, my parents, brothers, or friends all for granted, but they could be gone at any time now. I feel and behave as if they owed me something, but it’s always a bonus. I can keep getting upset when they use that voice again, or fight over politics, or leave a mess, or I can put aside my expectations and let them be who they are.

It’s easier said than done. But I know it can be done, and it’s totally worth it.

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