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Top Abdominoplasty Secrets  Awesome Fat Freezing Procedure Phoenix AZ 85014

abdominoplasty Can Be Fun For Anyone  awesome fat freezing procedure Phoenix AZ 85014

nevertheless, their best aim is always to supply you with the determine you wish. To obtain the muscle and remove adequate pores and skin, they will most likely must take off part of the tattoo as well.

pores and skin have a peek at these guys and stretch marks: extra pores and skin can not be ‘exercised away’ because the pores and skin is passive; it doesn't have a physiologic response to physical exercise.

a lot of Medical doctors have before-and-just after galleries of their earlier treatments. opportunity new sufferers should Look into these images and request themselves whether they Consider the surgeon's function is satisfactory. They also can Examine the health care provider's record Using the state professional medical board to be sure that he / she adheres to the very best basic safety specifications and surgical tactics.

Every single individual will mend at his / her very own tempo. That staying stated, young people in good physical issue ordinarily mend speedier than older or a lot less physically suit sufferers.

This technique permits the procedure of a bigger space than the normal tummy tuck. to be able to handle the lifting of your entire reduced human body place, a circumferential tummy tuck is normally required.

taking away the surplus pores and skin will allow the remaining abdominal pores and skin being tightened and smoothed. An Abdominoplasty also allows entry to the abdominal wall muscles. When the abdominal wall muscles are loose, or divided (diastasis recti), the muscle mass sheath is tightened with sutures positioned like an inner, supportive corset. stick to this connection To find out more with regard to the differences among the Tummy Tuck, Mini Tummy Tuck and Liposuction.

On top of that, a leaner, extra efficiently functioning body may help to stop fat achieve inside the weeks pursuing surgical procedure when individuals ought to avoid challenging physical exercise. ultimately, just like diet, beginning an workout schedule establishes excellent routines to make sure that sufferers can take pleasure in very long-lasting results just after their tummy tucks.

What Does abdominoplasty Mean?  awesome fat freezing procedure Phoenix AZ 85014

Abdominoplasty actually implies abdomen transforming, as well as transform is often extraordinary. Even with look at these guys executing many abdominal crunches and consuming a healthier food plan, Lots of people come across it extremely difficult to lessen excessive Unwanted fat from the abdominal spot. When diet program and exercise verify to get ineffective, Abdominoplasty, generally known as a Tummy Tuck, gives San Francisco Bay space inhabitants a great choice.

Your to start with article-operative visit with Dr. Tong occurs at just one 7 days after your Tummy abdominoplasty Tuck. He gets rid of the stitches and drains. you will notice him once again at 2 months right after surgery to get rid of the remaining umbilical (navel) stitches, and also have him check in your progress.

strolling in inspired beginning proper following surgery. Most individuals come have a peek at these guys to feel greater when they are up and moving. The motion can help workout the soreness, manage strength and recover a lot more swiftly.

A minimal abdominal incision is utilized to tighten the skin and muscles of your decrease abdomen. The incision for the Mini Abdominoplasty is Commonly shorter when compared you could try these out to the incision for just a "entire" tummy tuck.

significant lifting, a lot more than twenty pounds, is prevented for six weeks. This enables the tightened muscle fascia to fully heal, and keeps everything tight. to help you get you relocating correct soon after surgical treatment, Dr. Mele might endorse a publish-operative ache relieving pump. The pumps infuse nearby anesthesia into your operative site. By providing the discomfort view it drugs straight to the realm that wants it, more effective ache reduction is provided with much less Uncomfortable side effects.

Arm Lifts: Like thigh lifts, arm lifts are generally made to goal the surplus pores and skin and unfastened muscles which could final result from weight loss or simply from age and gravity.

smoking cigarettes constricts blood vessels and cuts down the stream of oxygen all over the overall body. as a result, people who smoke confront an increased danger for surgical difficulties, plus they usually Have a very slower Restoration than non-people who smoke.


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Monthly Archives: October 2018

New report to put Aberdeen’s economy under the microscope

Every green shoot of recovery in Aberdeen in the years since the oil and gas downturn hit hardest has been welcomed locally. The optimism that accompanies the city’s revival has replaced the pessimism that came with the sharp shock to the regional economy that has had a deep and lasting impact on the region. With […]
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An opportunity to take stock of community planning progress

  The continued success of Community Planning Aberdeen is something the Council and all of our partners strive for. That collaborative approach was at the heart of a really valuable event earlier this month. The CPA Taking Stock session involved all key stakeholders and offered the chance to review the progress of the Partnership since the […]
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Isadora Speaks

Writings and Speeches Of Isadora Duncan Isadora Duncan & Franklin Rosemont ed.     1981     160p     5 x 8 This outstanding collection of the great dancer’s heretofore uncollected writings and speeches gives us a vivid new perception of her importance as an original and radical thinker. Starting with reminiscences of her … Continue reading Isadora Speaks

Sabotage in the American Workplace

Anecdotes of Dissatisfaction, Mischief, and Revenge T. Cox & M. Sprouse     1992     175p     9 x 11 Stories of frustration and revenge throughout all sectors of the american workplace: construction, restaurants, transportation, sex, factory, art, education, military, etc. $10-20 Other works involving sabotage, work, service industry, factories, military, 1980s, 1990s

Free Women of Spain

Anarchism and the Struggle for the Emancipation of Women Martha A. Ackelsberg     1991     252p     6 x 9 The members of Mujeres Libres (Free Women) were tenacious enough to create revolutionary change in their daily lives – these women mobilized over 20,000 people into an organized network during the Spanish … Continue reading Free Women of Spain

An Anthology of Emma Goldman’s Mother Earth Peter Glassgold     2001     464p     6 x 9 Originally published between 1906-1918, this compilation spans over a decade of provocative issues ranging from anarchism to sexual freedom, militant labor struggles, birth control, liberatory education, Leon Czolgsoz’s assassination of President McKinley, anarchist-feminism, anti-militarism, art, literature … Continue reading Anarchy!


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Programs : Brochure

This page is the brochure for your selected program. You can view the provided information for this program on this page and click on the available buttons for additional options.
  • Locations: Alamosa, CO, United States;
  • Program Terms: Academic Year, Fall Semester, Spring Semester
  • Homepage: Click to visit
  • Restrictions: LSU applicants only
Dates / Deadlines:
Dates / Deadlines:
Term Year App Deadline Decision Date Start Date End Date
Academic Year 2019-2020 02/15/2019 02/15/2019 TBA TBA
Fall Semester 2019 02/15/2019 02/15/2019 TBA TBA
Fact Sheet:
Language of Instruction: English Minimum GPA Required: 2.5
APA Program Type: NSE Exchange - Domestic/Canada Credit Type: LSU credits via transfer
APA Advisor: Marissa Baham US State: Colorado - CO
NSE Tuition Plan(s): Plan A, Plan B
Program Description:

Adams State University

Adams State

Adams State University offers a personalized education with over 20 academic programs, small classes, a diverse student body, and almost 50 student clubs and organizations.

Surrounded by mountains in the San Luis Valley of southern Colorado, Adams State is a perfect fit for anyone who loves snowboarding, rock climbing, mountain biking -- or the idea that professors will know them by name.

We welcome you to experience a new educational opportunity at Adams State. Great stories begin here!

Fast Facts

Campus Statistics

Location Setting Pop. Enroll Housing Lang. Type
Alamosa Rural 10,000 1,743 47% on-campus English Semester

Campus Diversity

White African Amer. Hispanic Asian Native Amer. Int'l Other
50% 9% 31% 1% 3% 3% 3%

Available Tuition Payment Plans

Plan A Plan B
You will pay in-state/in province tuition/fees directly to your host campus. You will pay your normal tuition/fees to your home campus.
OPEN - Host campus accepts ALL qualified applicants. OPEN - Host campus accepts ALL qualified applicants.
Placement availabilities may change at any time. Please reference the school's profile page on for updated information.

Payment Estimates

Plan A Tuition/Fees Housing/Meals
$5,410 $4,100
These prices are estimates and are subject to change. Please reference the host university site for accurate details.

Programs of Study Open to NSE Students

For an accurate list of programs of study open to NSE students, please reference the list of "Undergraduate Majors Open to NSE Students" on the NSE School Profile for Adams State University.

This list is maintained by the host NSE coordinator and is kept up-to-date. All classes taken while on an NSE exchange will transfer back as LSU credit. The LSU NSE coordinator will work with you to determine course equivalencies.

Special Conditions

For a full list of special conditions, please visit and search the NSE section of the APA website.

GPA and Other Academic Requirements

  • No students accepted from NSE members within my own state
  • 2.5 GPA

Exchange Preferences

  • Full-year exchange Accepted
  • Single term exchange Accepted
  • Require students who will live on campus

Mid-Year Exchange (Exchange that begins with the Spring/Winter Term)

  • Only available at March conference

Non-Native English Speakers

  • TOEFL: must have a score of 550 paper, 213 computer or 79 Internet

Graduate and Post-Baccalaureate Students

  • Not available

Summer Exchange

  • Not available

International Students (Visa Students)

  • Will not accept


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Charlottesville Alert

All acac Charlottesville locations will be running on a modified schedule on Wednesday, Nov. 21, Thursday, Nov. 22, and Friday, Nov. 23 for the Thanksgiving Holiday. Click here to see the full schedule.

. . .

Don’t miss out on the latest updates! Sign up for our email newsletter.

NEW! Cycle30 & BodyPump 30 with Julie S.

Cycle30 is a 30-minute cycle class consisting of higher-intensity cardio bursts to get you a great workout in less time!
BodyPump30 is a 30-minute version of this popular barbell class. It will focus on the upper body and core.
Take these classes individually or back-to-back to maximize your workout.

NEW! Cycle30 & BodyPump30 with Julie S!

location: acac Albemarle Square | Mezzanine & Studio A
date: Wednesdays
times: 12:15pm – 12:45pm & 1:00pm – 1:30pm
instructor: Julie S.

For more information and to see all the new group ex additions click here.

Questions? Contact Rachel at for more information. | Albemarle Square | Live Your Best.


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  • Image not available.All observations of subjects in a study are evaluated on a scale of measurement that determines how the observations should be summarized, displayed, and analyzed.
  • Image not available.Nominal scales are used to categorize discrete characteristics.
  • Image not available.Ordinal scales categorize characteristics that have an inherent order.
  • Image not available.Numerical scales measure the amount or quantity of something.
  • Image not available.Means measure the middle of the distribution of a numerical characteristic.
  • Image not available.Medians measure the middle of the distribution of an ordinal characteristic or a numerical characteristic that is skewed.
  • Image not available.The standard deviation is a measure of the spread of observations around the mean and is used in many statistical procedures.
  • Image not available.The coefficient of variation is a measure of relative spread that permits the comparison of observations measured on different scales.
  • Image not available.Percentiles are useful to compare an individual observation with a norm.
  • Image not available.Stem-and-leaf plots are a combination of frequency tables and histograms that are useful in exploring the distribution of a set of observations.
  • Image not available.Frequency tables show the number of observations having a specific characteristic.
  • Image not available.Histograms, box plots, and frequency polygons display distributions of numerical observations.
  • Image not available.Proportions and percentages are used to summarize nominal and ordinal data.
  • Image not available.Rates describe the number of events that occur in a given period.
  • Image not available.Prevalence and incidence are two important measures of morbidity.
  • Image not available.Rates must be adjusted when populations being compared differ in an important confounding factor.
  • Image not available.The relationship between two numerical characteristics is described by the correlation.
  • Image not available.The relationship between two nominal characteristics is described by the risk ratio, odds ratio, and event rates.
  • Image not available.Number needed to treat is a useful indication of the effectiveness of a given therapy or procedure.
  • Image not available.Scatterplots illustrate the relationship between two numerical characteristics.
  • Image not available.Poorly designed graphs and tables mislead in the information they provide.
  • Image not available.Computer programs are essential in today’s research environment, and skills to use and interpret them can be very useful.

Presenting Problem 1

Pulmonary embolism (PE) is a leading cause of morbidity and mortality. Clinical features are nonspecific and a certain diagnosis is often difficult to make. Attempts to simplify and improve the diagnostic process in evaluating patients for possible PE have been made by the introduction of two components: determination of pretest probability and d-dimer testing. Pretest probability is determined by developing explicit criteria for determining the clinical probability of PE. d-dimer assays measure the formation of d-dimer when cross-linked fibrin in thrombi is broken down by plasmin.Elevated levels of d-dimer can be used to detect deep venous thrombosis (DVT) and PE. Some d-dimer tests are very sensitive for DVT and a normal result can be used to exclude venous thromboembolism.

Kline and colleagues (2002) wished to develop a set of clinical criteria that would define a subgroup of patients with a pretest probability of PE of greater than 40% (high-risk group). These patients would be at too great a risk of experiencing a PE to have the diagnosis excluded on the basis of d...

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Digital DNA for Sarah Juliusson

A brand new online home for Sarah Juliusson of Birth Your Business.

Sarah is a girl who knows what she likes and was a full on collaborator right from the beginning.  Her calm nature and beautiful energy helped birth her own new site.  Sarah has a very well defined niche: she is a business coach for birth practitioners. That, along with the fact she’s very competent with tech-talk, made for skype filled sessions full of education & fun!

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Sarah Juliusson of Birth Your Business,  A Krista Smith Personal Branding Site

Visit the full site here.

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Krista Smith

Hi there, I'm Krista. Not only do I design + code websites, but I offer customized strategy and coaching that help you highlight your gifts, identify & attract your ideal client, create services that sell, and code happiness right into your business model.

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How to Leave the House: extreme anxiety

I had to wait 5 months after being gifted these shoes to wear them because I hadn’t had a chance of being out the house and comfortable enough to wear them.

For people with anxiety leaving the comfort zone of your house can be extremely challenging to deal with. After I had a mental breakdown I struggled to leave the house to go anywhere, but the good news is it will get easier. I used graded exposure therapy a lot to allow me to get back to living the life I was before, for example on nights out, going back to uni and going shopping.

Graded exposure is a technique that has really helped me, it involves setting a goal, which for me was going to work like I normally did. You break this down into a lot of steps, you start at the beginning and only progress to the next stage when you are 100% comfortable with the stage you are at. I started by taking diazepam three times a day at work then reduced the dose every week until I didn’t need it. Then I added driving to and from work and now I am fully comfortable with going to work. When you think how I was being sick at the start because I didn’t want to go to work, getting back into being able to go to work is a great achievement. You can apply this technique to literally anything that you are scared of doing, whether this be driving, taking the train or going into town by yourself.

Having someone with me throughout completing this challenging things helped me beyond belief so I recommend involving someone in your exposure therapy. Not only will this make you calmer about trying it, but it will also motivate you and force you to continue with it until you reach your desired result. You need to keep going with it – you can’t give up. Every time you have doubts remember how far you have came and how far you can go. In addition, make sure the person helping you with this therapy will not let you quit.

Don’t worry if you have setbacks, it does not mean you have failed. It solely means you have more work to do. For example, I worked extremely hard at achieving my goal of being able to ride the train alone at peak times, but I had a set back and now don’t feel comfortable with doing that anymore. However, I understand why this is and recognise that I can fix this problem, I will just have to keep working at it. Personally, the hardest thing for me was people not understanding how I could go on the train the week before and not the week after.

When I leave the house what I always have in my bag:

  • A bottle of water
  • Chewing gum
  • Diazepam
  • Reliever Inhaler
  • My phone filled with games
  • A hair tie
  • A bracelet or watch to fidget with
  • Chocolate bar incase I get light headed

This has resulted in me taking huge bags with me everywhere I go, but I find having all these items really help make me calm down as I feel prepared for every situation. I would recommend working out what you need in an anxiety attack and putting it in a small purse which you can transfer to every bag you use.

You can’t stop the waves but you can learn how to surf

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Connecting e-mail to your CRM system

By Published on .

Companies that aren't integrating their e-mail marketing results with data about other customer interactions may be missing out on sales and even alienating potential customers.

Those that are tying their e-mail marketing analytics into their customer relationship management programs are giving their salespeople, marketers and customer service agents a complete view of leads and customers. However, it's not a process that happens overnight, said one expert.

"It's not enough to tie technology together," said Jeff Pulver, VP-worldwide marketing for CRM vendor Siebel Systems. "It's about strategy. It's about getting a dialog with the customer and making all of your business decisions based on results of all communications-direct mail, e-mail, your customer coming to your Web site. It's so much more powerful if you call a company and the person on the other end of the phone says, `You've been to our Web site. You've downloaded our white paper. You've read our newsletter. Let me recommend something you are actually interested in,' " he said.

The majority of users who have integrated CRM with e-mail marketing and analytics are doing so because their CRM system makes it easy.

For example, Siebel Systems' 7.7 product lets users see results from e-mail marketing campaigns as well as calls to the customer service center and any existing sales history. Other large vendors such as Oracle Corp. are offering similar features. E-mail marketing functionality is built into the CRM program so marketers can create, send and track campaigns from the same interface that they use for other customer relationship opportunities.

Although it's less common because of compatibility issues, there are some marketers that are synching up disparate CRM and e-mail marketing programs. For instance, Eloqua Corp.'s marketing suite is compatible with both and Microsoft's CRM offering.

Boston CPA firm Vitale, Caturano & Co. uses Interface Software's InterAction CRM system to send out frequent e-mail marketing messages. The program lets Jill Hulsen, the company's director of marketing, segment her lists using the CRM program. When responses roll in-Hulsen tracks when e-mails are sent, opened and forwarded as well as any responses and follow-up sales calls-she uses that information for planning future campaigns.

"We don't want to market a new [software] module to someone if they already have it," she said.

This type of granularity saves both time and effort. Marketers can send better-targeted messages. Plus, since both sales and customer service reps usually have access to CRM data, it more succinctly ties marketing messages with other company efforts. It also gives salespeople a starting point for up-selling both products and services.

"From our standpoint, CRM should track all touch points-every interaction, including Web site activity," said Cliff Allen, president of consulting firm Coravue Inc. and author of "One-to-One Web Marketing."

Using data wisely

There are several pitfalls involved with such integration. One of the trickiest-balancing privacy with disclosure-can potentially cost marketers sales.

Although the majority of customers will probably appreciate it if all your company's employees are aware of their preferences and needs, some may bristle at what can be perceived as a breach of privacy.

And then there's the CAN-SPAM issue. It may be beneficial for your salespeople to follow up personally on marketing messages but, unless your customers have given their explicit permission for such contact, you can run into problems.

It's for that reason, said Robb Ecklund, VP of Oracle's CRM applications marketing, that you should disclose exactly how and when you'll use customer information.

"Personal information can be abused, but it's also an incredibly powerful tool to provide higher levels of service. Implement best practices ... so customers don't perceive where marketing ends and sales begins," he said.

Another risk, experts said, is if your sales and marketing teams rely too heavily on CRM data and less on instinct and face-to-face relationship building.

"There are a lot of steps between awareness and purchase," said Ken Demma, senior VP-general manager for marketing effectiveness at Quaero. "Most require human interaction."

There's also the danger of information overload for your employees, said Mark Organ, Eloqua's CEO. "If you record every e-mail sent and every open, it's possible that sales reps might think, `This is too much information.' One of the ways we combat this is [to] put some of the controls in the hand of the sales rep. We might give them a high-level view so they can drill down only when they want to," he said.

You can facilitate this by creating rules and letting the technology mine data for the most relevant information. Marketers are doing this by assigning values to each specific e-mail event-an open or a forward, for example-and using the sum of those values to point them toward strong leads. Customer service agents can use the same numerical values when trying to cross- or up-sell. Some companies, Allen said, are also bringing in Web site activity data, which can help paint a more vivid picture.

"A sales rep can see which e-mails a lead opened and how long they spent on each page of a Web site," he said. "If a customer shows a lot of interest by clicking around a site and downloading white papers, he or she will probably welcome additional information in a face-to-face or telephone situation."

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The Executive Power

Article II of the Constitution vests all “executive power” in the president. But Congress has created “independent” administrative agencies that execute federal law without presidential control. The Supreme Court has blessed the creation of these independent agencies, and even insists that courts defer to their judgment. What happened to government “by the people?”

New Podcast: The “Diversity” Threat to Equal Protection

The ever expanding concept of “diversity” is eroding the 14th Amendment’s guarantee of Equal Protection. Check out this Manhattan Institute Podcast in which I discuss the Fisher case now before the Supreme  Court with Jim Copland, director of the Center for Legal Policy at Manhattan Institute.  Direct link to audio here.

“Now they’ve moved the goal posts on Grutter. It’s not just enough to have a critical mass of minority students, those students themselves have to come from diversified high schools.”  – Adam Freedman

Some Fact Checking You Won’t Find on CNN

Notwithstanding the media’s supposed zeal for “fact checking,” they seem to have a blind spot for certain distortions coming from certain candidates.

Here’s a whopper that managed to escaped the media’s attention. When discussing Arizona’s immigration law (SB 1070), Obama said: “Part of the Arizona law said that law enforcement officers could stop folks because they suspected maybe they looked like they might be undocumented workers and check their papers.”  In fact, the law allows police officers to request papers only upon “reasonable suspicion” — a well-established standard — and specifically states that police may not consider “race, color, or national origin” in forming a reasonable suspicion.  At oral argument before the Supreme Court, Chief Justice Roberts asked Solicitor General Donald Verrilli: “No part of your argument has to do with racial or ethnic profiling, does it?”  And Verrilli replied “that’s correct, Mr. Chief Justice.”

Nor has the media mentioned that the famous Lily Ledbetter Act has done nothing to boost women’s pay (although it has enriched the plaintiffs’ bar).

But perhaps the strangest assertion from the president was this: “You know a major difference in this campaign is that Governor Romney feels comfortable having politicians in Washington decide the health care choices that women are making.”  That is, of course, an odd assertion from somebody who believes that the 15 members of the Independent Payment Advisory Board should be empowered to “decide the health care choices” for an entire nation, men and women.  But then, by way of explanation, Obama stated that Romney would allow employers to decide what sort of health coverage to provide their employees — even giving employers the freedom to choose health plans that don’t cover contraception.

Apparently, Romney’s refusal to impose a national contraception mandate on employers puts power in the hands of “politicians.”  Obama never attempted to back up his preposterous claim about “health care choices” — and you can bet that the media will never challenge him.

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Michelle’s Body Battles, 2018 Goals & The Painful Truth

First, The Painful Bit To Share

This is painful for me to write but I can’t remember a time when I’ve been truly happy with my body, it’s not even a weight issue, this is a deep rooted gut twisting battle that I still face daily. I’ve made many silly decisions around my quest for betterment. I recall leaving toast crumbs from the toaster tray on a plate sometimes so Steve or my mum would think I’d eaten.

I went through a period over the last few years of believing that if I did as much cardio as humanly possible I’d achieve that dream body and all my issues would disappear! Needless to say, this was both unsustainable and in hindsight pretty dangerous. I guess it wouldn’t have been too bad if I was actually feeding my body but I undertook this with a daily calorie goal of about 700-800kcals a day.

Yes, The ABBA Photo Above Is Me!

Le’s rewind back to when my weight first became a conscious issue for me. It was 2001 and we’d just been to my now mother-in-laws 40th birthday party. It was a great 70’s themed night and I’d decided to channel my inner ABBA and chose a lovely sparkly number. When the photos were developed, I was shocked by what I saw. How did this happen? I was the skinny girl at school, affectionately called ‘bean-pole’ and stick insect. These names were in jest, but I guess I never realised I was no longer a stick insect. Three years of being fed amazing home cooked Greek food by Steve’s mum with portion sizes big enough to feed two had caught up with me in a BIG way!

Michelle Katasi - Growing Up
As a little girl I was very slight. As I hit my teens, hormones kicked in and my shape changed pretty quickly

OK, Something Has To Change!

Don’t get me wrong, there’s nothing wrong with being 160lbs, or even looking the way I did but for me at 5ft 3″and having a naturally petite frame was too much for me, something needed to change. I took control of my diet and the weight quickly started to drop. I followed a few fad diets along the way but would always feel happiest when I was in control of what and when I wanted to eat. In the noughties, it was all about portion and calorie control for me. At this stage I hadn’t found exercise in any meaningful way. As a couple, this is when we began to have different plates of food, as opposed to feeling the need to match Steve’s appetite.

Fairytale of New York

2008 was the year me and Steve got married. It was magical, amazing, and a day I will never forget. I was comfortable with my weight and figure and felt myself again. To be clear, I wasn’t in love with my shape, but instead accepting of my curves. I was maintaining a healthy weight of about 140lbs.

Michelle Katasi - Wedding Day
One of the happiest days of my life – weighing 140lbs here

Body Struggles as a Mother

That was soon to change when I fell pregnant with our first baby. Children are a blessing, a reason for living, 100% life changing. And they’re definitely body changing. I truly never understood how much your body can be affected by pregnancy and hormones – it was a whirlwind and I found myself eating snacks out of convenience or in between feeds (and the odd bathroom sponge – the weirdest craving!). I was sleep deprived and seemed ravenous a lot of the time.

My health and diet was no longer a priority, looking after these beautiful little humans was my full time job and I felt I had no time to commit to much else. I lost the baby weight quite quickly after both pregnancies but never felt as happy or confident as I had previously. I felt something was missing, and some bad relationships with food and weight started to set in.

Michelle Katasi - pregnant with first child
Pregnant with my first beautiful girl. Pregnancy is an amazing thing, but your body doesn’t thank you

Taking Control, But Going Too Far…

Since January 2016, I’ve transformed my body. I got into HIIT group sessions, I got control of my diet, and I began to do extra long-bouts cardio and band work in the gym. Some days I would work out twice a day. And it was working! Down to 108lbs, felt the most body confident ever, got the most reactions and compliments, and felt I was on a role. I cracked it.

The problem was I was massively under eating. I kept it to myself, but in reality I was consuming on average 700-800kcals a day. Under 1,200 for a woman is considered dangerous and impactful to hormones and day-to-day bodily functions. I didn’t know that, I just knew this has worked, and I needed to keep it up. Plus, as a positive (so I thought), I was never really hungry. It was easy to keep to not eating much at all.

The Consequences Of Disrespecting My Bodies Health

Then things took a turn. Just last year (2017), I started to address some health issues which had been starting to take their toll. I was always so cold and needed to wear jumpers all year round (and in bed), I felt like the foggy ‘baby brain’ was impossible to shift and I couldn’t lift a damn thing weight wise in the gym. I decided to have a full blood panel and it indicated I was hypothyroid. Hypothyroidism is an auto immune disease which can be brought on by many things for many people, but I have to take ownership of this and believe this came from years of calorie restriction and disrespect I’d shown my body by starving it of vital nutrients.

The not so amusing thing about all this calorie restriction? I didn’t even lose weight anymore! My body had become so efficient that I now just stored that stubborn fat in my problems areas even more.

2017 also showed me what ignoring your nutritional needs can do, I came down with Shingles. This is a nasty disease I wouldn’t wish on anyone. It is known to take hold when your immune system is low or you are undergoing significant stress. I was miserable, the itching was intolerable, I lost some vision in my eye and felt like a complete fool for letting myself get in this position. The hardest part of this was trying to pretend I wasn’t secretly happy with the 4lbs loss on the scales.

I go through things like this and I’m always brought back to the same motivation… lose weight by whatever means and I’ll be happy with myself?! It’s preposterous to even write this, clearly I know what I’m doing if I can write about it but it’s a switch I just can’t turn off.

Hitting the Weights, losing the HIIT, and Finding Yoga

Hypothyroidism and Shingles sent me a warning shot last year. Pay some respect to your body. Feed it nutritious food, get enough calories to correct my metabolism, and calm down with pummelling my body into the ground. I’m taking baby steps in this journey as it’s something I really want to lay to rest after so many years. I feel every month I make some progress but like lots of things, sometimes its two steps forward and one step back.

Relationship with food is getting better, but there’s a way to go. I’ve pulled away from the intensive HIIT and long bouts of steady state cardio, and instead have learned how to workout with Dumbbells, Olympic Barbells and Cables. I hardly do any cardio anymore, and my body feels stronger and grateful. Weight training is daunting, but so rewarding, and a great way to tone, be strong and torch calories.

A big win for me through this journey has been finding Yoga in the last few months. I like to feel my breath, I like to be alone with my thoughts and I do feel in tune with myself in a way I’ve never experienced before. I think after going ‘beast mode’ for such a long time, my body was screaming out for some recovery and calm. I’m not great at it but hey, I’m trying and thats the main thing right?

Michelle Katasi - Gymrat
I’m not scared of lifting… I need to keep up with my daughters!

Setting an Example for My Beautiful Children

As our girls are getting to the ages where they pick up on habits and lifestyles, a huge motivation for me is to not promote any bad habits or hangups for them. I need to deal with my crap, and show them what being a strong, healthy woman looks like. And that this is normal.

Now is the time to get the body and health I know I could and should have. Our girls now have a positive message reinforced that exercise is a part of life. Its not everything in life but without your health you have no wealth, and I love the girls joining me in the gym sometimes and using the equipment in their own child like unique ways. My seven year old is much better a pull ups than me!

So What Does The Future Hold?

Well its been a bumpy road at times, but I’m now able to maintain a body weight of about 115lbs. Am I body happy now? No, unfortunately not, but I feel happiness is in reach. Join me on my journey of finding out when is enough, and what does it take me for me to be truly comfortable in my own skin, and having optimal health.

I’d like to thank my amazing husband for inspiring me everyday. He’s loved me throughout our 19 years together regardless of my own demons I’ve battled, and it’s the last couple of years that inspired Steve to start AdapNation. To make a difference.

This has been cathartic, I’ll write again soon. M x

Michelle Katasi - 2018 Target
Perhaps a little more slender than I’d like to be but the muscle tone is admirable

Follow my micro blog as it unfolds. The focus is to bring a real and honest females perspective to being fit, healthy and strong. Comment if you have questions, ideas or motivation to offer, and please keep me honest to the above.

Be sure to follow AdapNation on all the social platforms – including Instagram, the AdapNation Podcast station, Facebook and our Youtube channel.

2 thoughts on “Michelle’s Body Battles, 2018 Goals & The Painful Truth

Add yours

  1. Absolutely Amazing! As Michelle’s sister in law, I think it’s fair to say I know her pretty well, over the many years we have become great friends and Michelle is like a sister to me who I can talk to and share anything with! We speak often, you know the usual girly chat, nothing gets missed but what is usually part of most conversations is weighloss, diets etc!
    She is an amazing wife to my lucky brother, a wonderful mum and a very kind and loving person who we are all very lucky to have in our lives..

    Michelle you are an absolute inspiration! I know the ups and downs you’ve had with your weight throughout the years And I know how hard it must have been to bare all but I honestly think that your honesty will motivate and encourage so many woman.
    You are living proof that it’s 100% possible to reach your goals, not just lose weight but better your health and mindset. You’ve taken control of your life and what you wanted and look at you now.. You are a mum and wife before anything else, your completely committed to your family who
    I know always come first, you do the normal every day ‘mum’ chores, which I know they’re a hundreds of! And yet you still manage to look this incredible! After two kids aswell!
    Well done 👏
    Love you lots,

    Zoe x

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28 reviews for this add-on
  • Doesn't work. It says "There is no time yet recorded today". This is your first visit on this site today. I have at least 10 tabs on this site today. It says that a possible cause is that I didn't use my computer for enough time today, but that's not true. Whatever the duration, it shows the same thing. And on the site: "There is no time logged for this period".
  • Doesn't work with firefox developer edition. RescueTime shows everything under "firefox developer edition" activity without displaying visited websites.

    Tested with firefox developer edition 64.0b6 and latest RescueTime under Ubuntu Linux 16.04 LTS
  • Worked like a charm!
  • It helps you be productive
  • doesn't work
  • Simply does not work. Very disappointing for paying members.
  • Still doesn't work on Firefox Developer Edition. The *title/name* of the page is shown individually, but the *site address* isn't actually identified! All my activities are lumped together under "Firefox Developer Edition". The customer support has also been totally unhelpful on solving the issue.

    Strangely it does work on Firefox.
  • Don´t use this addon, mines your data as you can read in it´s policy.
  • Excelente aplicacion que me ayuda a ser conciente en ue uso mi tiempo
  • After a long time, I can finally confirm it is working on macOS and Firefox with a cookie whitelist (cookies disabled by default, only user-specified pages are allowed to set cookies). Thanks to the developer to create an actual support document for this edge case.

    If you are a Firefox user who likes to whitelist cookies instead of accepting everything by default, here is your guide:
  • Simple, concise, works well, helps me saving time
  • Works well in standard Firefox Quantum 58.0b3, but not track sites in Firefox Developer Edition 58.0b5. I tested addon on Kubuntu 17.10.
    Are you using the add-on in standalone mode, or in conjunction with the RescueTime desktop app for Linux? If the latter, please make sure you have the latest version: https://www.rescuetime.com/get_rescuetime
  • Since Firefox 57 I've switched over from Chrome. This extension initially did not log correctly even though the notes here said it added support for Firefox 57. However, I recently received an update to my rescuetime OSX app and now everything works perfectly as expected. Thanks rescuetime. This is now a 5 star extension.
  • Best way to keep track of what you actually get up to on the internet all dang day - warning: may be eye opening.
  • Using the latest 57.0b9 on both standard and developer editions of Firefox for Mac, after installing the RescueTime add-on I can link it to my account just fine, and if I click on the icon in the toolbar the summary does correctly identify which site I'm on.

    *But* it never logs any time on these sites. If I visit a site I've not seen in Chrome that day it always reports it as being my first visit. If I visit a site I've seen in Chrome it reports the previous total time spent there but never increments.
    If you're using the add-on in conjunction with the RescueTime desktop app, you'll need to make sure you have the latest version of the desktop app for the recent add-on updates to function properly.

  • can't track browser time
  • Causes problems with e10s and will stop working in Fx 57, need to be ported to WebExtensions.
  • After install, icon is not showed on the bar. One need to go do adjusting options and drag icon onto the bar. Then click it and it works.
  • If you're encountered the problem mentioned in a number of these reviews where you attempt to login to the RescueTime add-on and you can't type in the email field, the work around from the add-on developer is mentioned here ( https://addons.mozilla.org/en-us/firefox/addon/rescuetime-for-firefox/reviews/804290/ ) stating "We've been able to reproduce the issue. As far as we can tell, the problem with not being able to interact with the window ONLY happens when the RescueTime icon located on the menu panel (under the hamburger icon on the far end of the toolbar). If the RescueTime icon is directly on the browser toolbar, the window works. While we work on a fix, the workaround is to move the icon to the browser toolbar. If you do not want the icon on the toolbar, you can put it there temporarily, sign in, then move it back to the menu panel and the site tracking should work just fine."
  • Just like the others complain... it does not pop up after install.

    Glitch in the system and I am surprised that the DEV with such low ratings.. is not fixing this issue.
  • It causes issues with other extensions (Tab Groups in my case) because it has not been updated to work with multi-process Firefox.
  • After adding the extension button to the toolbar I was able to click the button, log in, and start tracking.

    My only wish is a, user definable, option to combine websites and apps as one. For example, I'd like messenger.com from the web and Facebook Messenger from Android to be counted as the same RescueTime Activity.
  • It works just fine. Remember to put the icon somewhere visible after installing by going to "customize" on Firefox. Signed in without issues.
  • Would be great if it worked. It didn't.
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PhazyLuckers at Festiverbant 2011
PhazyLuckers at Festiverbant 2011

A typical Phazy song is usually developed by the band in full rehearsal. This works well for us, and allows each band member – drums, bass, guitar, vocals – to develop and contribute to the songwriting in a “live” setting. However, it is not really an ideal environment for this. Full volume rehearsals can be fatiguing; it’s difficult to speak and be heard and, last but not least, it is not so easy to work on subtle elements of a melody, riff, or song arrangement.

In such an environment there’s also a temptation (or even self-imposed pressure) to play for the sake of it, to enjoy the power of a rock band at full tilt, the exhilaration of cranking up the amp, and having a blast. It’s fun and, after all, having fun is what it’s all about! But it doesn’t necessarily get the best out of a new musical idea.

Less can be more

That’s why, from time to time, we like to mix up these rehearsals with low volume, no drum kit songwriting sessions, where we can refine a song’s arrangement, work on individual parts, and fine-tune the melody. It’s also a much easier environment for working on things like backing vocals. Using only amplified guitar and bass at bedroom volume levels, all the Phazys attend these sessions so that we all participate in and contribute to the song’s development and structure.

We find that this approach is very productive and can result in a more polished and rounded song arrangement.

Are you writing music in a rock band context? If so, I’d love to read your comments on how you maximise your productivity and creativity.

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Research programme: niacin receptor agonists - Arena Pharmaceuticals/Merck & Co

Drug Profile

Research programme: niacin receptor agonists - Arena Pharmaceuticals/Merck & Co

Latest Information Update: 24 Dec 2009

Price : $50 *
* Final gross price and currency may vary according to local VAT and billing address.
* Your purchase entitles you to full access to the information contained in our drug profile at the time of purchase. A link to download a PDF version of the drug profile will be included in your email receipt. Adis is an information provider. We do not sell or distribute the pharmaceutical compounds written about in this database.

At a glance

  • Originator Arena Pharmaceuticals
  • Developer Arena Pharmaceuticals; Merck & Co
  • Class Anthranilic acids; Small molecules
  • Mechanism of Action G protein-coupled receptor agonists; GPR109A receptor agonists; GPR109B receptor agonists; Nicotinic receptor agonists
  • Orphan Drug Status

    Orphan designation is assigned by a regulatory body to encourage companies to develop drugs for rare diseases.

Highest Development Phases

  • Discontinued Atherosclerosis

Most Recent Events

  • 24 Dec 2009 Discontinued - Preclinical for Atherosclerosis in USA (PO)
  • 20 Aug 2009 Pharmacodynamics data from a Preclinical trial in Atherosclerosis presented at the 238th American Chemical Society National Meeting (238th-ACS-2009)
  • 20 Feb 2009 Preclinical development is ongoing in the USA
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Mailing your belongings to the University of Iowa Central Mail Services will cost less and will be more convenient than shipping them through a universal shipping service.

Sending items through the mail
Most personal mailings valued at less than $200 (and gift packages valued at less than $100) will pass duty-free as long as the total value of all packages received by a recipient in a single day does not exceed those value limits.

All baggage and packages must be marked with your name and mailed to the following address:

Your Name
Central Mail Services
Attn: Manager, Central Mail
The University of Iowa
2222 Old Highway 218 South
Iowa City, IA 52242-1602

Up to six boxes will be handled free of charge. Storage of more than six boxes will incur a storage fee. Please be aware that you will be responsible for arranging your own transportation to Central Mail to pick up your belongings.

You must present a photo ID or passport to pick up your belongings at Central Mail Services (1-319-384-3800).

If you decide to ship items
If you ship your belongings through a universal shipping service, make sure they go to Des Moines, Iowa, which is the nearest customs port to Iowa City. Des Moines is 120 miles from Iowa City, so you will have to travel to Des Moines to retrieve your items yourself or pay a customs broker to clear your belongings through customs.

Save all written records regarding baggage or packages that you mail or ship in case problems arise.


text:
Starring on TLC, the group behind 7 Little Johnstons is a family of seven who all live with achondroplasia dwarfism. Amber and Trent have two biological children, Jonah and Elizabeth, and three adopted children, Anna, Alex, and Emma. The Georgia family recently learned of a two-year old boy with achondroplasia in China who is available for adoption.

Amber feels a sense of connection to the boy, like he belongs with them. While Trent is definitely open to the idea, he is carefully considering all the factors involved. The couple isn’t getting any younger, and they want to make sure if something happens to them, the children will be taken care of. He said each time his wife has felt so strongly about a child, they have adopted and added a key piece of their family. He wouldn’t change a thing. For right now, the couple is giving the adoption a healthy dose of consideration.

You can watch 7 Little Johnstons on Tuesday at 10/9c on TLC.

See the original story here!


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Hosting Giveaways: Yes

Accepting Author Interviews/Guest Posts: Yes

• My review policy and contact info is located OVER HERE.

Bloggers, I would love to interview you, have you guest post and/or guest review here! Please contact me if you're interested!

Tuesday, February 20, 2018

Tuesday Jams: Wakanda Forever!

Brazen Babe Reviews have this awesome meme called Tuesday Jams where you share a song that you currently love and can't get out of your head (Or in my case, off "repeat" on my iPod). Everyone's welcome to join in, the more the merrier! Be sure to leave your link on their blog post so that others can stop by and see your selection!

So, the one other thing I love just as much as reading? Listening to music! Though the majority of my music is modern country or movie scores, I do listen to a little bit of everything and am always on the look out for more music to add to my collection (You should see my iTunes library, it's HUGE). That's why Tuesday Jams has just become one of my new favorite memes!

Can't get out of my head song(s) this week are: The Black Panther movie score!
I have yet to see this movie (I don't do crowds of noisy people) but I am totally loving the score to pieces! It's beautiful and primal and everything I hoped it would be.

I cannot wait to be able to see this film in theaters.

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I love hearing from you and will always try to get back to each and every one of you as soon as I can. If you have a blog, leave a link so I can stop by and say "Hello!"


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2015 music

Some of the things I’ve enjoyed listening to this year:

Rian Treanor – A Rational Tangle (The Death of Rave)
Mark Fell named some tracks on his UL8 album ‘Acid in the Style of Rian Treanor’. Connie Treanor narrated the ‘Composing with Process‘ podcast by Mark Fell and Joe Gilmore.

Peder Mannerfelt – The Swedish Congo Record (Archives Intérieures)
An uncanny re-creation/re-synthesis of old recordings of Congolese music.

Also by Peder Mannerfelt – Variation EP (Ultimate Hits):

Theo Burt – Gloss (Presto!?)
In addition to this album on Lorenzo Senni’s label, Burt’s own label BUS Editions has released some interesting stuff. BUS also released bus17a 12″, a version of Hanne Darboven’s Opus 17a by EVOL which I transcribed for the group. An extra mp3 version and some text on the process are available: http://www.bus-editions.com/bus017a/

ErrorsmithAirbag (50Weapons), and Protogravity EP (PAN) with Mark Fell.
Quality sounds from Erik Wiegand and reliable rhythms from Mark Fell.

Russell Haswell – As Sure As Night Follows Day (Diagonal)
Relatively minimal short-form pieces compared with some of Haswell’s noiser and more complex music, these tracks have space for simpler patterns and transformations to develop. More musical, even. Some you could actually dance to:

Calum Gunn & Sebastian Camens – Slant Deviations (Conditional)
Algorithmically-controlled FM synthesis.

Also Baggy Sheps by Calum Gunn, based on Shepard tones.

Dale Cornish – Ulex (Entr’acte)
Not sure how to describe the sounds on this vinyl album – sparse, intense.

Aino Tytti – Millenium Mills (Touch)
A project recording the sounds of the derelict Millennium Mills buildings in London.

Morton J. Olsen – INTERRUPTIONS #19. The possibility of drumming (Ràdio Web MACBA)
A mix in which Olsen explores the idea of ‘innate music’, looking at the practice of drumming from an anthropological point of view, re-examining rhythmic rudiments and their socio-cultural origins. The documentation (PDF) states that the aim is to try to keep it simple, but Olsen admits that “in other ways this means making it more opaque and therefore complex”. The resulting mix is over three hours long. In his words:

I’ve made something that, in my early days, I might have considered a long and painful listening experience of percussion oriented music.

Also by Morten J. Olsen and Rubén Patiño – Natalia Martínez Ordóñez (Where To Now? Records):

Powell / Diagonal Records
Lots of good stuff out on Diagonal this year, also on Powell’s Melon Magic radio show – including Autechre’s remix of Russell Haswell’s Heavy Handed Sunset, and then there was that Steve Albini thing too.

EVOL‘s Flapper That EP (Diagonal) exploits the pareidolia effect, with sounds suggestive of words or vocals. Listening to it is like when you repeat a word until it loses its meaning, except these sounds do the opposite, acquiring different interpretations through repetition. Another good one from EVOL was the Purple Melters 12″ (iDEAL Recordings) on yellow vinyl with a smiley face sticker.

C. Reider – Tape Loops (Linear Obsessional)
A musician I know through the Disquiet Junto, Reider’s had a tough time due to ill health, but he’s on the mend I’m happy to say, and continues to produce good music. Tape Loops is made from old cassettes, and Certainty Reducing Signals is an album including some pieces from Junto projects.

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Why Advertising Awards DO Matter

With winter still hanging over our heads, there’s a little ray of sunshine in the form of another season – bright, shiny awards season! A-list stars and other professionals around the globe get all dazzled up as red carpets are … Read more

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We’re Always Responsive, We Promise.

Unless you’re living under a rock or haven’t visited our website or Facebook page (Ahem… facebook.com/affirmagency), you know we pride ourselves on truly living our Core Values; not only in our relationships with clients, but with each other as well. … Read more

Funnel cake

Getting to Know AFFIRM – Part 7

Ahh, summer in Milwaukee. Brewers games, beer gardens, brats on the grill, and … deep fried old fashioneds? Is it just me or do Milwaukee festival foods get crazier by the year? From cream puffs to chocolate covered bacon, deep fried … Read more

American Baseball

Getting to Know AFFIRM – Part 6

For the Milwaukee Brewers, choosing a walk-up song is big deal. As a player, your walk up song should provide a window into your personality, get the crowd pumped up, and make you want to hit the ball (hopefully!) out … Read more

As I’m sure many of our readers know, AFFIRM’s Core Values are the basis from which our company exists. We live our Core Values through relationships with clients, vendors, partners, and, most importantly, each other. One of these core values … Read more

Getting to Know AFFIRM – Part 4

Happy New Year from everyone at AFFIRM! As we settle in for another successful year after a nice holiday break, I thought it would be fun to let our readers get a sneak peek into what we typically do outside … Read more

fall colors

Getting to Know AFFIRM – Part 3

Labor Day has come and gone, as has the first official day of autumn. The leaves are beginning to change and the weather is getting chilly. I love this time of year (as long as I don’t think about what … Read more

Getting to Know Affirm – Part 2

If you could have one superpower for a day, what would you choose? Would you want to fly or be invisible? What about super-strength? The ability to slow down time right before a big deadline? Here’s what everyone at Affirm … Read more

AFFIRM Logo Tag V 2015

Getting to Know AFFIRM – Part 1

Well, it’s official. You are reading the FIRST installment of “Getting to Know Affirm”. As I’m sure you’re aware by now, we’ve recently re-branded ourselves. We decided it was time to change our name to something that better describes what we … Read more

Getting to Know Staples Marketing – Part Seven

Sure, everyone here is interested in marketing or advertising of some form. I mean, that’s why we’re here, right? But let’s just say, for a moment, we weren’t. A career in marketing just wasn’t a part of any of our … Read more

Let’s get together. We’d love to see what we can do for you.

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text:
WKF Africa - we are the real global player

WKF Africa

we are the real global player

  • Translator

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  • Archives

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  • Fighter Profile

Next European Cup in Poland, February 1st to 3rd

Posted by WKF head office on November 15th, 2018

WKF POLAND pesident Dariusz ZAJAC invite and confirm next

Open European Cup

first to third February 2019 !

open for all tough male/female African K-1 Champions!

and all countries in the World!

In K-1 only, for strong female and male in the city Mikolow in Poland.

Plus WKF title fights are on the fight card in the finals.

YOU think you´re tough ? Come to Poland and prove it !

For further information please contact WKF POLAND by mail.

All African teams,

fighters and real Champions

are most welcome

in Poland !!!


text:
policemen no go fuvk us again because them too dey arrest us-Prostitutes

Sex workers in Anambra State have threatened to starve policemen who patronise them over alleged harassment and arrest of their colleagues in major cities of the state.

One of the sex workers, simply identified as Kaamsi, who claimed to be a leader of the group in Umunze in the Orumba South Local Government Area of the state, told Saturday PUNCH on Friday that her members in the state had decided to starve policemen.

Kamsi, a leader of the group of prostitutes, said they would commence the decision as from Monday next week.

She said, “These policemen constitute over 50 per cent of our customers, yet they come here at the garden to harass and intimidate us on daily basis.

“About two days ago, no fewer than 10 of our members here were arrested and taken to SARS office. They were maltreated and so dehumanised before they were granted bail and asked to pay through their noses before they regained freedom.

“This happens on daily basis here in Umunze, Onitsha, Awka, Nnewi, Ekwulobia, everywhere. So, we have decided that none of our members would ‘serve’ any policeman here in Umunze and the entire state.”

Asked whether the policemen came to them in their uniforms, Kamsi said, “We know them; we know almost all our customers. They don’t need to come to us in their uniforms to be identified.

“Brother, let me tell you, we get information here. All big men that come here, we know them up to their family level.”

Saturday PUNCH gathered that about a week ago, the Anambra Police Command raided brothels in various cities in the state and arrested no fewer than 120 persons.

According to reports, the police raided Morning Star Hotel, Amawbia, Awka South Council Area, arresting about 20 persons.

The report further said that on Sunday, the police raided Happiness Hotel in Amanwayi, Amawbia at about noon, arresting about six women alleged to be prostitutes.

The source further alleged that the police also raided Dot4 Hotel, Mgbakwu and Bolin Hotel Nise, as well as another hotel in Ogidi, in the Idemili North Council Area, where about 60 persons were arrested.

Other areas raided, our correspondent gathered, were Amansea, Umunze, Onitsha and Ihiala.

Kamsi said, “The suspects were raided and bailed with N10,000 each. The police have used such raids for making money.”

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AGI Experimental Framework

We’re very excited to launch AGI Experimental Framework, AGIEF, our open source framework.

We first introduced it a while back, at the end of 2015 here, and it has certainly come a long way.

AGIEF was created to make running rigorous AI experiments convenient, reproducible and scalable. The goals are:

  • Repeatability: ability to save/load, stop/start an experiment from any execution step, and know that it will execute deterministically
  • Visualisation: ability to visualise all the data structures at any step
  • Distributed operation for performance

The Github wiki and Readme describe the project in detail and how to get started.

The framework comprises 3 repositories.

agi – Java project comprising core algorithmic code and framework package to support compute nodes.

run-framework – Python scripts to run and interact with the compute nodes covering aspects such as generating input files, launching cloud infrastructure, running those experiments (locally or remotely), executing parameter sweeps and exporting and uploading the output artefacts.

experiment-definitions – contains the experiment definitions, the files required to run and repeat specific experiments.

Also published on Medium.


text:
Protection of People in Worse Situation and Not only use of Compound Interest Rate

Hi all,

Long time ago I had the “stupid” thought about what would it happen if we change the whole Financial System and introduce Linear Interest as the basis instead of the typical compounding interest rate. I thought directly that the bunch of economists and financial people should be quite intelligent and some kind of incentive-making is what makes this compuning system work and it has no sense to think about it. Indeed, incentive society to work and take risks should be the basis of any Financial System.

Well, from a time to now I have been seeing some circumstances that at least make me challenge that assumption. Maybe it is not so stupid to change it all in order to make it work better.

First of all, compound interest lead the finance calculations to non linear calculations that in the end make confusing what we are dealing with and make it necessary to use spreadsheets or financial calculators. Secondly, in that maths game we lose control of what is it that we are dealing with, when it is something so simple as I need cash, you lend me cash, I give it back to you or I need to be sure that guy is going to pay me so I involve a bank or a insurance company in order to guarantee the payment. Thirdly, the one who suffers more this kind of lack of vision is the weak (I correct, not wealth) person instead of the wealthy.

Let’s think about it for a minute. A wealthy person doesn’t need a loan indeed for personal needs and when it is a loan for investment.

What is it happening with the not so wealthy?

Compounding interest takes into account the value of time, if you owe me capital that I could be using right now, I’m having a cost of opportunity, so far so good, but what happen is that banks and lenders in general tend to impose abusive rates of interest when something happen than avoid the borrower to repay the loan, firstly they usually charge a bill of around 30 €, independently of the quantity that is owed, just for the fact. This fine that could be seem as logical as “that guy didn’t respect to do his payment this month” turns out to be evilish “maybe that guy was in a bad momment and with the fine you put to him you are stabbing a weak do in its back”, also with this situation banks usually charge interest rates on the delay of 20%, 25%, 30% which make the situation quite worse.

It is obvious that the implications are huge and we would need a couple of books to make an extense analysis of this. Maybe compounding interest is better in many situations (we cannont forget that it takes into account the value of time) but in other situations like these where people that are not in the better situation within the economy, and the people we as society have to help to thrive in order to approach the more than necessary social equilibrium, maybe in these situations a simpler linear interest could be better.

As an example let’s think about a mortgage. Well, you have a house which price let’s say is 100.000 $, with the typical French system you pay part of the capital every month fixing the quota but let’s think about a simpler German system where you pay let’s say 1.000 dollars in capital every month during 100 months. With a 12 % nominal interest for example, the first month you’d pay additional 1.000 dollars, being decreased this interest in 10 dollars every month, so after 100 months you’d have paid 100.000 $ in capital and around 50.000 $ in interest in the case you paid every mensuality. Let’s think that you are fired from work during the first 10 periods of the loan, in this dramatic case, you’d have another 10.000 $ debt just in interest…. Not exactly…. because the owned 10.000 $ would allow the bank to charge let’s say 30 % in unpaid quotas, adding up to probably 30.000 $ new debt (well depending how you apply this interest, it could be less but no less than 15.000 $) In any case, whatever the number, you have made a not rich, but normal person, really poor… you as society, in the incarnation of a bank has destroyed a productive human being transforming his equity into a huge debt and in the end you, the individual will end up losing the house and all hopes in life.

It is true that the counterparty could have used those 100.000 dollars to buy a bread machine and then you are paying for the cost opportunity… well it looks fair, but if you look at the final consequences, the cost you are paying as Society is far more high than the cost of opportunity.

Maybe in order for this to work and everybody to be happy some government plan should be backing this loans to people in risk, let’s think about and improved version of the Americans Fannie Mae and Freddie Mac plus protective legislation that would impose to study every case of every person that would not pay let’s say three months on a mortgage and not, please, killing you with 30 % interests plus 30 € fees plus interests on the interests. Maybe this is the base of another article and a brand new financial legislation.

Let’s now think in the mortgage that you as a person took in the example 100.000 $ loan, well now let’s apply a linear interest…. In order to kinf of taking into account the time value of money, let’s put a 50 % of interest, so 150.000 $, now let’s divide it by 100 and you have it, 1500 $ per month during all months. If you make the calculation (i*(1+i)^100/(1+i)^100-1) of the French compounding method you’d obtain something similar and then so far, so good, in normal conditions, with a linear interest of 50 % you are having the same benefints as Society than under the compounding interest but having make it clear cut… Human beings are Psychologic beings and if you don’t think it for a while, then 50% interest looks like quite more than 1 % monthly interest and I think is good that people know what they are doing without too much thinking.

In this linear interest let’s suppose you lost the work for the same 10 months, here the difficulty arises on how to penalize for this delay, we have to be creative, but let’s try to protect the guy without penalizing the society too much for not using the capital, then a formula could be we create this agency that study the case and bail you out during these months, owing then to the agency the 15.000 euros and put here a 3 % annual, compounding in this case, interest in order to adjust for inflation (it should be floating but for keeping it simple) interest on the delay… well you’d have no extra debt, you’d just have a debt of 15.000 with the agency and when you would go back to work as a fresh and valuable men that you are (not as a corpse) you could continue paying 1500 dollars to the bank and you’d have a debt of 15.000 $ with the agency (well, I have to tell that it’s obvious that any case should be analyzed in order to avoid moral hazart, but thinking about that there are a 97 % of the population that has a moral view of life, it’s of a extremely low probability that more than a 1 % of the cases would try to do some kind of Shenanigans and with the correct legislation you can make this go to probabilities near to zero in the order of 10-20 cases per year over a population ob 5 billion, maybe it would worth it)

Following the example, now you would go on with your life and the Agency that bailed you out would recover the 15.000 let’s say in 2 years, making a total delaying cost of aroud 600    monetary units… nothing to do with the numbers we saw in the part of the example with the current conditions.

In the end this example looks like a win-win, you keep the time value of money as society, you keep your life as an individual and you as an Economy don’t lose a valuable asset (a productive person who in ruin would be unproductive) and what for me is the most important of all issues, you protect the weak in his weakest momments.

Bankers, Lawmakers, Financial responsibles from the world, please just think about it and with a flexible mind. I don’t want to have to write more articles such as among other things because I’d like to concentrate on the posiviteness of solutions, and we as Society have a lot of light in front of us, the future is showing with amazing technologies like the one that permits that I can write this and share it in just a minute. But I can’t close my eyes in front of these dramas created by us in the benefit of financial advances, well let’s take a minute to correct the little mistakes that we created while creating financial advances.

And nobody think for just a minute that I made a mistake using the pronoun “you” in both sides, the lender and the borrower

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text:
It’s Morning In Trumpmerica

Posted On Jan 20, 2017 By Dave Gonigam

  • Inauguration Day: The 5‘s cheeky suggestion for a Trump infrastructure project
  • Rickards on what to expect from Trump’s first 100 days: “Action”
  • Gold up 4.6% year to date: Why that’s just the beginning
  • Inauguration protesters remind us of a profitable sector during 2017
  • Imaginary numbers from China… Where’s the trust?… Trump’s (alleged) plans to slash the federal payroll 20%… and more!

Hmmm… Perhaps the inauguration spectacle today isn’t as elaborate as the new president wants.

It all began on Wednesday when Donald Trump mused to The Washington Post about how America would be great again if there were more military parades.

“Being a great president has to do with a lot of things, but one of them is being a great cheerleader for the country,” he said. “And we’re going to show the people as we build up our military, we’re going to display our military. That military may come marching down Pennsylvania Avenue. That military may be flying over New York City and Washington, D.C., for parades.”

The liberal twittersphere instantly went simian-excrement — for example, New York Times columnist Charles M. Blow…

No, of course, this isn’t North Korea. Our military worship is much more subtle and insidious — to the point that liberals on Twitter ooh and aah with everyone else when F-16s fly over NFL stadiums!

The story snowballed yesterday. If The Huffington Post is to be believed — a dubious proposition, but play along with us for a moment — Trump’s transition team wanted to include tanks and missile launchers in today’s inauguration parade. But supposedly the military shot down the idea, not only because of the North Korea vibe but because the tanks would pulverize the Pennsylvania Avenue pavement.

Now there’s a project for Trump’s trillion-dollar public works stimulus — concrete and steel reinforcement for America’s major urban thoroughfares to accommodate tanks for parades.

Or for enforcement of martial law, come to think of it. Dual purpose!

Expect a dizzying pace from the Trump administration, says Jim Rickards — who’s spent much of this week in Washington.

“While there’s no particular significance to the mythical ‘first 100 days’ of any administration,” he tells us, “it does seem Trump will try to do more in a shorter period of time than any president since FDR in 1933.

“The most seasoned observer I know in Washington summed up what’s about to happen in one word: ‘Action.’ Policies may or may not be the correct ones, but they will come thick and fast.”

Heh. Yesterday during his confirmation hearings… Trump’s pick for Treasury secretary, Steve Mnuchin, followed the tradition of Treasury secretaries going back the last two decades and gave lip service to a “strong dollar” — even though Trump said a few days ago the dollar is “too strong.”

It’s going to be an entertaining four years…

As we approach the hour of the inauguration, gold is holding the line on $1,200. That’s a 4.6% gain so far in 2017… while yesterday, the Dow slipped into the red year to date.

“The first quarter of 2016 was the best quarter for gold in over 20 years,” Jim says, “and 2017 may challenge 2016 for that title, given the political and economic uncertainty swirling around the global economy.”

Throughout gold’s pullback late last year, Jim urged readers to keep the faith: “The Trump trade,” he wrote in mid-December, “is based on a ‘rosy scenario’ of lower taxes, less regulation, higher spending, fiscal stimulus and much higher nominal growth that will allow for higher nominal interest rates without raising real rates substantially. Yet every one of those assumptions may be wrong.

“The Congress is already starting to push back against tax cuts that are not revenue neutral. Republicans have expressed reservations about spending increases that add to the already staggering national debt… In short, the stock market may be heading for a fall, and the unloved gold trade could come roaring back.”

Five weeks since Jim wrote that, “The gold rally is just getting started,” he says by way of update.

Those trends he identified in December “are still playing out and will have an even greater impact in the months ahead as the Congress and Fed push back on the Trump stimulus plans. Weaker-than-expected growth means the Fed will have to shift to a dovish posture after their March rate hike. That prospective dovish posture is a huge tail wind for gold.

“Of course, what goes for gold goes even more emphatically for gold mining stocks, which should be understood as leveraged bets on the underlying gold.”

[Ed. note: Gold figures into Jim’s “Third Prophecy” — the one he made after he called the Brexit victory and the Trump victory correctly.

While TV talking heads are obsessing over which celebrities will and won’t show up for the inaugural ball tonight, your time would be much better spent checking out this short video message from Jim. It’s right here at this link. Please note: We’re taking the video offline Sunday night at midnight, so it pays to watch now.]

As the morning wears on, the Dow is back in the green for the year — back above 19,800 as we write.

Treasury yields continue to drift up, the 10-year approaching 2.5% again. Gold continues to hug the $1,200 level.

Big earnings numbers include IBM, which beat expectations… but its year-over-year revenues have fallen for 19 straight quarters. General Electric also delivered an earnings beat, but missed on revenues.

The big economic number of the day is from China, where the government says GDP grew 6.7% last year — the slowest pace since 1990.

Whatever. A few days ago, leaders in China’s Liaoning province admitted they’ve been jiggering their GDP figure for years. And as we learned long ago courtesy of Chelsea Manning and WikiLeaks, Chinese Premier Li Keqiang thinks most of China’s economic numbers are bogus anyway.

We see protesters in Washington have smashed the plate-glass window of a Bank of America building… which reminds us how a hated sector can be a source of profits if you don’t mind holding your nose.

Of course, you don’t have to be a black-clad anarchist to hate the big banks. “Many investors despise the big U.S. banks because of the catastrophic losses during the 2007/2008 financial crisis,” our income specialist Zach Scheidt reminds us. “As you know, these banks got in over their heads with too much exposure to mortgages and other risky assets. When the dust cleared, taxpayers were left spending billions to bail these giant businesses out.”

Zach gets it. But all the same, “just because the banking industry made some huge mistakes a decade ago doesn’t mean that we should turn our noses up at potential income opportunities from these stocks today.”

Zach says bank stocks should trade higher during the Trump administration for several reasons: Interest rates are on the rise — which allows banks to charge more for loans even as they’ll continue to pay a pittance on deposits. “As interest rates move higher, bank profitability should increase.”

Meanwhile, Team Trump is talking deregulation. “The repeal of these regulations should allow banks to generate more profits from their assets. And banks should also be able to distribute more cash to investors in the form of dividends. Higher profits and dividends will be good for investors and should lead bank stocks higher.”

Last year, Zach showed his premium subscribers how to collect an instant $306 payment off a big bank. This week? $220 off the aforementioned Bank of America. If banks are a bridge too far for you, the technique works in many other sectors… and Zach has instant-income ideas every week. See the technique in action when you follow this link.

“I too was mildly surprised by the reader silence after your tribute to Chelsea Manning,” writes one of our regulars, “and I think it is related to Brexit, the Trump election, low media ratings and the surge in worldwide populism in general.

“The above list is tied to a commodity that no one is discussing — a commodity that has become far more rare and precious than gold to a civil and thriving society.

“Without it, everything breaks down and goes to hell. Slowly at first and then rapidly and cataclysmically.

“Our government and institutions, world leaders, the media, politicians, the Fed are all bleeding out this precious commodity at an alarming and dangerous rate.

“We don’t trust their call to outrage over Manning when Hillary gets off for illegal servers and hacked emails.

“We don’t trust what is reported on the media because we have seen the way they were involved with the Democrats in interfering with our sacred elections far more than the Russians ever have been.

“The Europeans are losing trust that the bureaucrats in Belgium are even sane as they tell people how curved their bananas must be and how flexible their cucumbers can be, let alone how many Syrian immigrants they must allow into their neighborhoods.

“Trust in fiat currencies, which requires a trust in the governments that issue them, is rapidly declining. Growing numbers of people all over the world are trying to get their strips of paper money converted to anything with real value.

“The rise of cryptocurrencies is only possible in the presence of severe distrust of governments and their money.

“I think societies will one day look back and say, ‘How corrupt were their leaders that they would rather own digits in the ethosphere than government-issued money?’

“I honestly don’t know if Chelsea damaged our national security with the release of 770,000 documents. I haven’t read them all. I doubt McCain has, or any of the media who are reporting on it.

“If she did put others’ lives at risk, then she should be hanging from a rope, but only if that applies to our leaders who are guilty of treason as well.

“That’s the problem. Once you lose trust, you can’t summon it back when you need it most.

“Who will believe our leaders and the media when we really do face a national threat?”

“Yesterday’s end statement of The 5 that said that this was likely not an end but a beginning concerning Trump is sure to shake up the liberal elite right down to their toes, and they have no clue how to properly handle it. So far, all they have done is act more than a little crazy.

“I read an article yesterday that Trump is pushing his staff to pursue cutting federal government staffing and overhead costs. The figure talked about was 10% spending cuts, which would amount to over a hundred billion dollars a year and a cut in the federal workforce of 20%. If Trump even attempts this and is even partially successful, this, in my opinion, is going to change the entire direction of the country

“And I have one final thought: Suppose that this is so successful that professional politicians become as obsolete as the VCR is today and voters start electing real, down-to-earth people to lead them. Now that’s something that every liberal Democrat will have nightmares about.”

The 5: While we wouldn’t call that story “fake news”… we presume someone on Team Trump fed it to the Washington Examiner knowing conservatives would forward it and retweet it and write The 5 about it for the next 12 hours.

Every time we see something like that, we think about Lucy pulling the football away from Charlie Brown. The dead giveaway in this story was the part about privatizing the Corporation for Public Broadcasting and abolishing the National Endowment for the Arts.

C’mon, Republicans have been talking about these steps going back to the Reagan years; they’ve never followed through, and they never will. If they did, what would they do to rile up “the base” in their fundraising letters?

Have a good weekend,

Dave Gonigam
The 5 Min. Forecast

P.S. Jim Rickards isn’t resting on his laurels. He’s already moved on from his out-of-the-box prediction of a Trump victory.

His next big call is something not even remotely on the mainstream’s radar. See his Third Prophecynow — before it disappears from the web Sunday night at midnight.

Other Articles In 5 Min. Forecast


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Prepare for Another Crypto-Quake in 3, 2, 1...

Posted On Aug 24, 2017 By Louis Basenese

We are on the cusp of another crypto-quake, credible rumors indicate a spike is coming!

Subscribe to The Crypto Alert Today!

Cryptocurrencies are underfollowed and trading at a major discount — but they’re poised for explosive moves higher. Mainstream interest in the space is heating up because of Bitcoin’s rapid price ascent. The moment for cryptocurrencies has arrived and, accordingly, investors need to add some exposure in their portfolios. That’s why we created, The Crypto Alert.

Call 1-800-708-1020 Today!


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This copy is for your personal, non-commercial use. Please do not redistribute without permission.

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Biotech corn expected to account for 70% of Brazilian crop

Planting of transgenic seed for Brazil's second annual biotech corn crop will account for 53% of the entire corn crop in the winter growing season, according to a new estimate announced by Alda Lerayer, executive director of the nonprofit Council of Biotechnology Information.

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Communications of the Association for Information Systems

Identity Management has been a serious problem since the establishment of the Internet. Yet little progress has been made toward an acceptable solution. Early Identity Management Systems (IdMS) were designed to control access to resources and match capabilities with people in well-defined situations, Today’s computing environment involves a variety of user and machine centric forms of digital identities and fuzzy organizational boundaries. With the advent of inter-organizational systems, social networks, e-commerce, m-commerce, service oriented computing, and automated agents, the characteristics of IdMS face a large number of technical and social challenges. The first part of the tutorial describes the history and conceptualization of IdMS, current trends and proposed paradigms, identity lifecycle, implementation challenges and social issues. The second part addresses standards, industry initia-tives, and vendor solutions. We conclude that there is disconnect between the need for a universal, seamless, trans-parent IdMS and current proposed standards and vendor solutions.


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This page needs JavaScript activated to work. Facilities – Akihabara Washington Hotel

Security System

For the safety of our guests, a keycard is required to access the guest room floors.

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Basic women’s skin care amenities are available for customers who are staying in rooms on Ladies’ Floors.

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Enjoy a wake-up call done anime-style, recorded by a student studying voice acting at TOKYO ANIMATOR COLLEGE. (Free service. Wake-up call can be set using the telephone in the guest room.)

Rental Amenities

Trouser presses (located at the elevator hall on 4th-13th floors), humidifiers, air purifiers, mobile battery chargers, power converters for international devices, sewing kits, and nail clippers are available for rent.


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The making of pancakes implies a lazy weekend, or a half term of pottering, and reminds me that every now and again we should just slow down and enjoy..both the cooking and the eating.

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I am relatively new to Hiit workouts but since discovering them they are my go-to way to feel good in a short space of time.