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320-Unit Rental Project The Duchess Begins Leasing in North Bergen

apartments for rent the duchess north bergen 2The Duchess is now leasing luxe studio, one, two, and three bedroom apartments in North Bergen. At 7601 River Road along New Jersey’s Gold Coast, the three towers of the development designed by Hoboken-based Vijay Kale Architects, PC, offer Hudson River and New York City views plus an easy commute to Manhattan.

The Duchess is the first project in New Jersey for Philadelphia-based developer Post Brothers and features 320 rentals with condominium-level finishes and amenities. “We like to call the residences at The Duchess ‘grown-up homes’ because the entire development is designed to meet the needs of those who rent by choice,” said Michael Pestronik, CEO and co-founder of Post Brothers.

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The apartments are spacious, and each residence has floor-to-ceiling windows, European oak hardwood flooring, an Electrolux washer and dryer, and large closets with built-ins. Two finish packages are available for the kitchen as well as quartz countertops and high-end appliances. Bathrooms are clad in travertine tile and have large walk-in showers.

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The amenity spaces and common areas were designed by Paris Forino and offer residents a hotel-like experience. The Water Terrace features a pool, hot tub, and cabanas while The Veranda offers a yoga deck, sand box, plenty of seating, and a fire pit. The Rooftop not only has a terrace with spectacular City views but a lounge, grilling stations, co-working space, conference center, and a children’s playroom/art studio. And The Wellness Center has state-of-the-art fitness equipment, a cycling studio with instructor-led classes, a spa with sauna/steam rooms, and a juice bar.

The Duchess will also offer shuttle service to the New York Waterway Ferry and easy access to buses to Port Authority Bus Terminal. Prices range from around $2,400 for a low floor studio to over $8,000 for a high floor three bedroom.

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Brand New Renovation Meets Charming Period Details At 1233 Bloomfield Street

This listing is brought to you by Pure Properties. Have a listing to feature? Email us: [email protected]1233 bloomfield st hoboken featured

Right in the heart of Hoboken, 1233 Bloomfield Street is a single-family brownstone that offers brand-new renovations as well as preserved period details. This five-bedroom, 2,736 sq. ft. home includes a manicured private backyard and in-home washer and dryer as well as stylishly redone kitchen and bathrooms.

The home’s open floor plan breaks down the space between kitchen and dining room, and that kitchen has been remodeled with beautiful subway tile backsplash, appealing white cabinetry, and stainless steel appliances.

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The living room features a decorative fireplace mantel, ceiling medallions, and oak hardwood floors. Meanwhile, the nearby first of five bedrooms boasts three big closets and equally oversized windows.

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Climb upstairs for two bedrooms with closet space and hardwood floors, and climb upstairs again for two more, these with skylights, and a brand new bath.

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It’s hard to beat this location, on a tree lined block just steps away from Washington Avenue and all of its shops, bars, and restaurants. It’s scarcely farther than that to the 14th St. Pier, where ferry service awaits. For magnificent skyline views, Maxwell Place Park is nearby as well.

1233 Bloomfield Street lists for $1,999,000. Contact Pure Properties at 201-942-6234 to learn more.

Listing: 1233 Bloomfield St, Hoboken
Asking: $1,999,000
Agent: Pure Properties

[gmap height=”250px”]1233 Bloomfield St, Hoboken, NJ 07030[/gmap]

1233 Bloomfield St, Hoboken, NJ 07030

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Pink Out Day 2018

J-E-T Middle School Students Honor Breast Cancer Survivors with Annual Pink Out Day
Posted on 10/17/2018
Breast Cancer Awareness banner at football game

Johnston-Edgefield-Trenton Middle School (J-E-T) faculty, staff and students honored breast cancer survivors with their annual pink out day and football game. According the South Carolina Department of Health and Environmental Control (SCDHEC), breast cancer is the most commonly diagnosed cancer among women in the state. “I believe that it is extremely important for our students to show support, as well as be informed on breast cancer,” health education teacher, Kelly McIlvried said.

Several students wrote letters and shared stories of loved ones who have battled, or are battling the disease. “To hear the stories of these strong women and the way they viewed them was extraordinary,” McIlvried continued. During the football game, the J-E-T cheerleaders completed their outfit with matching pink bows and most of the football players wore pink in socks. The cheer squad even created a banner for the pink out game that read, “Tackle for a Cure.”

For more information regarding breast cancer in South Carolina, please visit the SCDHEC website at SCDHEC.Gov. For more information please visit our website, or our Facebook page Johnston Edgefield Trenton Middle School.

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Whatever you plan on doing while in Ecuador; From exploring the wildlife-rich Galápagos Islands, to bathing in hot springs in Baños or riding on one of the world’s most dangerous railways, ‘Devil’s Nose’, you need to make sure you pack all of the essentials that you will need for a great trip. So use this Ecuador Packing List to help you enjoy every second of your time here, no matter what the weather or your choice of activities and entertainment. Relax! We’ve got you covered!

Ecuador Travel Essentials: Ecuador Packing List For Women

Guayaquil, Ecuador. Jose Garcia @jg_creative

Ecuador Packing List

Disclosure: When you click on a link in our posts we may receive a small commission (at no extra cost to you). Just so you know; we only recommend items that we use ourselves and/or that we truly believe you will benefit from and love.

Think about the weather when creating your Ecuador Packing List

The best time to visit Ecuador depends on which area of the country you are traveling to. Seasons are split into cool and dry (June to November) and warm and wet (December to June), with the warmer season being the best time to visit Galápagos for calmer seas and good underwater visibility. So if you like sunbathing on beaches then surprisingly Ecuador’s rainy season from December to June is actually the best time to visit. If you’re visiting Ecuador during the dry season it will be much easier to travel light. Pack mainly lightweight and breathable clothing but still be prepared for cool mornings and evenings, where you’ll need a sweater, depending on the month you visit.

You might also like: 10 Awesome Things To Do In Ecuador

Clothing To Pack

Maxi dresses x3: Cute boho maxi dresses will be perfect for most places in Ecuador if you’re visiting during the warmer months.

Trousers x2: Pack trekking trousers that double triple-up as trousers you can wear for general sightseeing and even on the plane too. This saves room in your luggage. If necessary make use of your hotels laundry service. I like these boot cut outdoor stretch pants because they fit quite snug and flatter your figure (you CAN look good while hiking without offending the locals). They’re also stain, rain and UV resistant.

Long Sleeve T-shirts x2: Icebreaker is a really great brand for keeping you warm or cool depending on the weather. Choose pale colors like beige or light grey to help keep you cool.

Short Sleeve T-shirts x2: Pack 1 breathable lightweight t-shirt that can be worn during the day or while traveling.

Lightweight Fleece: Pack one that’s lightweight and quick to dry like this beauty.

Headband or Buff: Get one like this that can double-up as a scarf and a headband for sweat absorption and to keep your hair out of your face. This will be incredibly useful and you will be so glad you packed one.

All other clothing you can buy out there, you will be so happy that you have a little space in your luggage for some cute new clothes from Otavalo market in Ecuador.

Jetset Bunnies around the globe are always discovering the latest and greatest women's travel tech and this is where we get to share it with you. Our selection of ultimate travel tech will help you save time, keep you organized, solve annoying travel issues and add a bit of geeky fun to your trip too.Footwear To Pack

Sandals: These will be what you wear during the day for most sightseeing, the sandals you pack for Ecuador need to be lightweight and comfortable. A pair of Tivas (very popular) or Chacos (which I use) will work great. For the evening if you want to look a bit more stylish then consider packing a pair of Uin Loafers which will be perfect to wear on the plane too.

Flip Flops: Bring a really cheap pair of flip flips for the beaches and for wearing in the showers if you are staying in budget or shared accommodation while traveling in Ecuador.

Gear To Pack

Day Pack: I love Osprey’s Daylight Plus Daypack which comes with a hydration pocket for your Hydration pack which you probably won’t need in Ecuador but you never know.

DSLR Camera: For a trip of a lifetime to a place like Ecuador you might want to consider bringing your DSLR. That said, my camera on my iphone is so good I’m not sure I can justify the extra weight of a DSLR these days.

Related: Best Backpacks For Women Travelers – Editor’s Pick

Women's Travel Clothes Packing GuideAccessories To Consider

Sunglasses: Pack polarized sunglasses with UV protection that can be worn at a high altitude too so you can double them up as trekking sunglasses and everyday sunglasses too.

Trekking towel: Fast drying, very absorbent, compact and lightweight; the Rainleaf micro fibre towel is one of the most popular choices and you can use it after your travels for the gym too and lots of other sweat-inducing things.

Drinking Bottle: Camelbak has really good options for easy to use water bottles.

Padlock & Chain: For your backpack, and keeping things safe in hotels, hostels and when sleeping on public transport.

Waterproof Sack: For valuable and electronics in case it pours down. You never know in Ecuador!

Sleep sheet: So handy especially if you’re doing Ecuador on a budget.

Ziplocks: Trust me, they will come in handy in Ecuador!

Stay fearless and fresh with these top women's travel cosmeticsToiletries to consider bringing with you to Ecuador

If you plan on buying toiletries when you arrive to save space in your luggage be aware that their toiletry brands will be very different than what you’re used to so if you really like a certain product, bring it with you.

Sunscreen: Sunblock can be a bit of a rip off in a lot of places so consider bringing a small bottle with you.

Hand sanitizer & wet wipes: Buy it there.

Shampoo, conditioner, shower gel: Buy it there.

Toothpaste and toothbrush: Bring it with you so you can brush your teeth at the airport or on the first night if you don’t have time to shop. You can probably make do with a travel sized tube of paste considering you only need a pea size amount for each brush.

Deodorant: I would bring your preferred deodorant with you, it’s annoying having to use one you don’t like much plus they weigh nothing. I use an all-natural deodorant (without the aluminum) made in Bali because it smells like roses and does the job.

Nail cutter and nail file: Bring it with you because there’s nothing more annoying than having a broken nail you can’t do anything about. Simple things like nail files can be very hard to find depending where you are in Ecuador and South America.

Toiletries travel bag: Bring a clear TSA approved travel makeup bag for liquids to speed up going through customs.

Optional Extras (we love)

Packing Cubes: Travel light and stay organized with these lightweight Eagle Creek packing cubes.

Re-useable Mini Cosmetic Bottles: Cute and high-quality travel bottles that won’t crack on you.

Hidden Pocket Scarves: Perfect to keep you cosy on the plane! Stash secret cash, lip balm and your passport in a sneaky scarf like this.

Ecuador Travel Essentials: Ecuador Packing List For Women

Quito, Ecuador. Jose Danilo @josec_ph

Where to buy your Ecuador travel gear

You really don’t need to spend a small fortune on all this travel gear for a trip to Ecuador. Besides you’ve already spent enough just getting to Ecuador. If you’re planning your trip in advance then you should be able to catch a sale at any good outdoor clothing store, there’s usually about three or four each year. I’ve bought everything from hiking boots to sunglasses by timing my shopping trips to coincide with a sale and saved between 40-75% each time. So planning in advance will save you a lot of hard earned cash.

If you don’t have time to wait for a sale, you can still get a good deal online. Of course Amazon is one of the best places to go to read hundreds of reviews and compare prices before making a purchase. Another bonus of shopping online for your travel gear is that you can save your legs for shopping at Otavalo Market or exploring Galapagos National Park!

If you forget to pack something don’t worry, you can find everything you could possibly need when in Ecuador. But this shouldn’t be necessary because this awesome Ecuador Packing List is here to help you to not forget the essentials.

female travel blog

Ecuador Travel Resources (we swear by)

Skyscanner for getting the best deals on Ecuador flights.

Booking.com for booking Ecuador hotel accommodation.

Hostelworld for budget travelers or anyone looking to meet travel buddies while backpacking in Ecuador.

GetYourGuide for the best tours and activities to do once you’ve arrived in Ecuador.

IVisa helps us know if we need a visa for Ecuador, how long it will take to process and how much it will cost.

World Nomads for travel insurance we can actually count on. You can read our many epic travel fails to fully understand why you need this!

Ecuador travel guide book

Lonely Planet Ecuador: Check price on Amazon

female travel blog

For more Ecuador travel tips take a peek at our Ecuador Travel Guide which includes the Ecuador basics, top things to do, fun festivals, what to eat, where to stay and recommended trip planning resources.

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Ecuador Travel Essentials: Ecuador Packing List For Women
Ecuador Travel Essentials: Ecuador Packing List For Women

Did we miss something that you think should be included in this Ecuador Packing List? Let us know in the comments section below!


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Small Joys, Simple Family by Akiva

Small Joys, Simple Family by Akiva

I find this exquisite tribute to family by popular Israeli singer, Akiva Turjeman, to be extremely moving. Especially now that lockdown has whittled down life to its simplest elements–family, kids, home–this song helps me reframe lockdown from Ugg! to Ahh!
Before Rosh Hashana, this song was ranked the 24th most popular Israeli song of the year by the IDF radio station, Galgalatz. Wonderful to see so many religious singers and messages among Israel’s top-ranked songs of the year.

  1. This song is so moving, I’ve listened to it maybe 20 times already. It so simply and beautifully encapsulates what we all want to hold onto during and post-lockdown, post-COVID. Hang in there, and…enjoy!

  2. I totally loved the song! So beautiful!

  3. Very beautiful and so very true!!!

Leave a Reply


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Vermentino from Maremma, Land of the Butteri Tuscan Cowboys

horses, wine, Italy, tuscany, toscano,

Weekend with the Butteri is offered by L’Agriturismo La Forra. This photo is courtesy of Tourismo a Cavallo, a group providing equestrian tourism opportunities.

Maremma lies south of Florence, north of Rome — a Tuscan region along the Thyrrenian coast. Nicknamed the wild frontier, this spot is home to vineyards, agriturismo, a sweeping natural preserve and a prestigious thermal spa. Also: there are cowboys — the butteri — horseback cattle breeders with roots dating back to Etruscan days.

There not many left, which shouldn’t surprise anyone in touch with modern culture. Italy hasn’t experienced the best economics in recent years, and there’s not much money in the trade. It’s also physically depleting work, with many butteri also managing other income streams through additional agricultural pursuits. Grains, olives and wine grapes are grown here and some Butteri have a hand in the production of these crops.

But Maremmana cattle are the main thing to these men and women, one of Europe’s oldest cattle breeds. “The Maremmana is frugal, adapts well to difficult environments and cannot be kept indoors, but must roam freely,” according to Slow Food Presidium. Exquisitely suited to the environment, these creatures roam the expansive Tuscan flatlands. Ultimately prized for meat, these oxen were valuable for their strength as working animals back in the day. For centuries Maremma was redolent with marshes, inhospitable swaths that interrupted the open plains — Maremmana and the expert Butteri that herded them were adept at managing this tough environment.

Beginning with the Medicis in the 1700’s and onward through the start of the 20th century, the agricultural scope of the area changed. Marshes were drained, methods were industrialized and mechanized, and slowly the composition of herd and cowboy became relegated to a nearly extinct existence. According to recent counts, only six herds of the cattle exist in Tuscany, accompanied by the small number of Butteri that keep them.

The Slow Food movement and Maremma tourism (agriturismo in particular) have extended the life of this culture as international interest in authentic Tuscan experiences sustains what’s left of the lifestyle. Adventures such as Weekend with the Butteri allow visitors to experience the moving of the herd as well as techniques for managing the herd.

For a list of producers and more information, visit Slow Food Presidium:

The Presidium wants to promote this excellent breed, whose beef could easily feature on the menus of Italy’s best restaurants. Instead they are often attracted by Aberdeen Angus from Scotland or buffalo from the United States, ignoring the fact that Italy has free-ranging native cattle whose meat is just as good. The Tuscan Maremma farmers who belong to the Presidium follow natural principles for the growth and care of their animals.

Tuscan wine, Italian Wine, Italian White Wine

Cecchi La Mora Vermentino Maremma Toscana DOC 2017 — La Mora means Horse and honors the Butteri. Credit: Jill Barth

Another well-known regional product — wine — turned my attention to the Butteri. A bottle of La Mora Vermentino Maremma Toscana DOC features the image of a horse, a nod to the Butteri cowboys known for their instinct and skill with horses as well as cattle.

La Mora Vermentino from Maremma Toscana DOC is made by Cecchi in stainless steel tanks and released two months after bottling. 90% Vermentino (Rolle, as it is known in Provence) is dashed with 10% of other varieties. Fresh tropical fruit is balanced with minerality in this aromatic and bright wine — it’s ideal for summer and would be darling with a plate of grilled seasonal veggies over ancient grains. (For those you still thinking of steak, La Mora also crafts a red blend, 50/50 Cabernet Sauvignon and Merlot.) Both bottles retail for $19.

Italian Food, Wine + Travel

Our Italian Food, Wine and Travel group worked together this month to highlight Vermentino. Join us on twitter by locating our hashtag — #ItalianFWT — at 10:00 am central time on Saturday, May 5, 2018. We’ve prepared the following posts to highlight this captivating variety:

Gwen from Wine Predator share “You Need To Know Vermentino: Paired with Carbonara #ItalianFWT”

Lauren from The Swirling Dervish writes “Vegetarian Plates and Pigato from A.A. Durin: Perfect for Your Summer Table”

Here on L’Occasion we uncover “Vermentino from Maremma, Land of The Butteri Tuscan Cowboys”

Jane from Always Ravenous pens “Which Vermentino to Pair With Shrimp & Fresh Herb Pilaf?”

Lynn from Savor the Harvest contributes “One Italian Island White Wine You Must Try”

Katarina from Grapevine Adventures dishes on on “Vermentino by Antonella Corda – An expression of Sardinia Terroir”

David from Cookingchatfood gives us “Salmon with Lemon Olive Relish and a Vermentino”

Jennifer from Vino Travels Italy reflects on on “Vermentino of Toscana with Aia Vecchia”

Nicole Ruiz Hudson from Sommstable brings us “Piero Mancini Vermentino and Salmon Two Ways”

Camilla Mann from Culinary Adventures with Cam posts “From Sardegna to the Land Down Under: Vermentino + Pizza alle Vongole”

Wendy from A Day In The Life on The Farm gives us “A Successful Search for Vermentino”.

And our host, Susannah at Avvinare, is all about “Vermentino in its Varied Styles from Liguria to Sardegna” — thanks Susannah for hosting this month!

Join us next month, June 2018, hosted by Li Valentine of The Wining Hour as we dig into Soave.

19 thoughts on “Vermentino from Maremma, Land of the Butteri Tuscan Cowboys

  1. What a story, had no idea these Butteri existed. Glad Vermentino turned your attention to them, and that SlowFood is supporting the Maremmana and preserving the Butteri experience!

  2. Fascinating story of the Butteri, going back to Etruscan days, wow. And thanks for the tip on Maremma Vermentino. I love Provençal Rolle and will look for this as well.

  3. Fascinating story! I hope the attention brought by the Presidium and high-profile blogs like yours enables the Butteri to continue their work. I’d never heard of them until reading your post, so let’s spread the word!

    Liked by 1 person

    1. I actually ended up hearing from the Terlato team that on the day I posted this, they were with Cecchi and got to meet the Butteri! I was on Instagram and saw their share – so incredible. My contact there sent me some photos of the day!

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wings and things

Here comes the bride!

This afternoon my sister-in-law (married to my youngest brother) and their three younger children came to stay overnight at my mother’s house because they have hospital checkups up in Perth tomorrow and the next day.

Neither my family or theirs was able to attend my eldest niece’s wedding in Scotland a few months ago to her Scottish beau. So, as a special treat for all of us, Ashtyn came over in her wedding dress! Later tonight they will watch the wedding video which Ming and I have already seen. In fact, we were the first to see it – quite an honour as we got to watch it with the happy couple, and, even though I am not usually a wedding crier, I did shed a few happy tears.

It was so beautiful to see my sister-in-law, and my nieces and nephew (all of whom have nearly fully recovered from injuries sustained in the accident), and then, when Ashtyn arrived in her dress, it was such a buzz for all of us!

My other brother’s daughter (Ashtyn’s younger sister) will hopefully get her spinal brace off in a couple of days. As you can imagine, we are all in a state of perpetual hope that this will happen.

As a whole, our family is beginning to breathe a bit easier now. Well, Ashtyn had to take the wedding dress off and change before she could breathe at all, but that’s beside the point!

Oh and my mother prepared an incredible meal for everyone of leftover pizzas from Ming’s party. Perfect!

If I had to choose a single word to describe my first niece, I would use the word “twinkling”. She and her husband arrived last night from Scotland just in time for Christmas. They are going to live here now – yippee!

Late last night she got to see her own first niece for the first time. Do you see what I mean by “twinkling”. Actually in this picture both of them are twinkling!

Ashtyn and Neve

My first niece is also my god-daughter as well as being Ming’s cousin and god-mother. I have always been in awe of her ability to twinkle no matter what, and her homecoming is the best gift any of us could receive this Christmas. She is a vital cog in the machine of this family and her presence enables us all to twinkle with delight; when she smiles, her whole body smiles; when she enters a room, she exudes beauty, grace and hilarity. She is fun and laughter and I love her so much and can’t wait to see her tonight at my mother’s Christmas Eve party.

I feel very lucky to have this fantastic, twinkling niece – very lucky!

To Scotland!

Today I am taking my mother up to the airport to fly to Scotland. My beautiful niece is getting married there. Some of you may recall that, having just recovered from a fractured hip, my mother fell off her bicycle and broke her pelvis in two places and her wrist in three. We thought she wouldn’t be able to go to the wedding but she is now almost fully recovered. Bravo, Mother!

First brother

My first brother, BJ, turns 52 today which is wonderful because for the next six weeks or so he will only be a year younger than I am – ha!

BJ is a chiropractor, like our father was, and he is now working in the Solomon Islands with his wife and two of his five children (yes, First brother and Baby brother surpassed me long ago in the baby-making stakes).

This is him with our mother a couple of years ago. He has taken to wearing a kilt because his eldest daughter is getting married in Scotland next year and I think he also quite likes the look of his own legs.

And that’s BJ on the left, Baby brother in the middle and me on the right – in our father’s arms.

Both my brothers have inherited our dad’s love of being a father.

Happy birthday, BJ!


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Winter 2015/16: Looking Back

When the snow started to fall in November the anticipation grew for a great winter. People started brushing the cobwebs off their skis and heading up high to find good snow. The Helbronner was the place to search with the Aiguille du Midi being closed. There was some good skiing to be had but it was short lived. The temperatures rose leading up to Christmas and the snow ceased to fall. Most of the early snow melted away and Christmas came and went with no real precipitation. As the new year rolled in it brought with it some snow, a lot of snow. Powder was plentiful and there were too many deep days to count. Spending a lot of time in Italy dodging trees and the odd day up high in Chamonix it felt like winter was in full swing.

As with every year I like venturing into new corners of the Massif to find new lines that I have yet to ski. This is always condition dependant, but this year the conditions have led me to certain areas that I would have otherwise passed by without a thought.

Couloir Chevalier was the first line of 2016. I had been to the top of this a couple of years ago but had to turn around because of the poor build quality of La Sportiva ski boots. Returning to this line in good snow and with Mikko and the Finns was a great morning out and it felt good to get back on the steeps.

Chamonix TOPO

Chamonix TOPO

Table Couloir, Aiguille du Tour . This was my first alpine route and I have wanted to return for 4 years. Heading up there with Tim was great even though it is a long way away from the top of Col du Passon and was a real slog up with deep powder. It is a great small, steep line that rarely gets skied because its not that long and quite far away.

Screen Shot 2016-03-01 at 09.02.07

Mont Oreb North Face was next. Skiing with Mikko and Jesper is great, they always have a plan B. After we were turned around at the midi with ideas about a nice little line we headed back to the cars and straight over to Buet. Smashing the climb up we were treated with powder down this steep and exposed face and a nice little ski back to the car.

Screen Shot 2016-03-01 at 08.58.42

Tricot NE Couloir is located near Bionassay on the other side of Les Houches. This was a new area for me after only seeing this line once when I skied trapper last year. A beautiful little steep tucked away from the crowds of the Chamonix Valley.

Dent du Geant South Face started what almost felt like spring. Corn decent down to the Italian valley below. Warm temperatures had transformed the snow and with little else to ski it felt right to tick this classic off the list. When the clouds came in it did make route finding difficult but with a big cliff below we knew traversing high was the only option.

the line. Teton Gravity

the line. Teton Gravity

Les Courtes NE Spur is one to return to. Although we made it 2/3rds of the way up we had to stop at the choke because there was too much powder pouring down the face. It made crossing the slough dangerous. Nevertheless we were rewarded with several hundred meters of deep cold snow on this classic steep north face.

We skied from the circle

Mont Mallet West Couloir is a little known steep line tucked away below the Dent du Geants north face. Deciding to climb the line first we put ourselves in the firing line of some very big searches and in a wild and impressive little corner of the Massif. What Mikko considered as a training day was one of the highlights of my winter.

The line (Photo-

Col de la Aiguille Vert was my baptism into real ‘extreme’ skiing, my first 5.4. This rarely skied line is over 50′ for its entirety and you get a real feel  for its steepness when your standing at the top. Cold snow and good company made the day feel a little tamer than it should have been and it felt easier than some other less steep lines I have skied in bad snow. It goes to show that the snow quality is what can change a grade.

topo camp to camp

Camp to Camp Topo

Tour Ronde North Face is another classic alpine climb I have done that I had always wanted to return to with skis. This spring it happened and after flying up the Gervasutti in no time at all we were staring down the upper face in boot top cold powder. What a descent. Skiing above the mandatory raps your mind is telling you you can’t fall the whole time. Once off the rope on the lower section your mind eases and you know you have passed the exposure test.

Mont Blanc du Tacul South Face is about as technical a line as I have skied. Weaving in and out of couloirs and with a few abseils thrown in for good measure it made for a gripping descent. Add to that a 5.4 grade and some hard snow on the cruxes and you have the most challenging day on skis for me. When the face started to pour down on us in the lower section it started to get scary and we were glad to make it out safely. Possibly the last day on skis for me this year, I will have to see what the conditions are like when I return in June after  a couple of weeks back in the motherland.

Photo – Tom Grant

Another great winter has past with some epic days and also some scary ones. It has been great to explore more areas close to home and to make the most of my skis from Voile, they have been everything I have wanted and more. This summer will be more about climbing and moving faster in the mountains and I’m glad to have Salomon onboard to help me achieve more of my dreams.

Cornes de Loriaz, NNE Couloir

I have already reposted Tims account of our awesome day above Buet away from the holiday makers of the Chamonix valley.  I have a few more words to add and some more pictures.

I am more often than not quite reluctant to leave the Valley in pursuit of good skiing and powder simply because with all of the terrain in the Mont Blanc Massif I like to challenge myself to find new spots and fresh snow without the use of a car.

However, What Timmy had in store for us just a 20 minute drive from home looked superb and with the possibility of no other tracks I was on board and up at 6am to get ready while the sun was still sleeping hard. Skinning into the mountains as the sun is rising has some magical feel to it. Similar to the experience you get with a 4am alpine summer start. Keeping cool in the early morning light is easy too and leaves you feeling dry and fresh by the time you start the long deep bootpack up the 40/45′ couloir.

We wanted to have a look over the Col to suss out Buet NE face conditions but the last 10 meters of climbing looked to sketchy so we just skied what we knew would be great, the way back down…

Frendo Spur, Aiguille du Midi 3842m

Climbing on the Aiguille du Midi is ideal. To climb a small or big, alpine or rock route then get the cable car back to town has major advantages. Given that they say the majority of accidents happen on descent you are completely taking this out of the equation. I have climbed one route previously on the Midi North Face, The Eugster diagonal couloir last June with Emily. This was a long climb but with no real difficulties. Returning to the foot of this 1200m high wall of rock, snow and ice I was ready for another go. Teaming up with Nick after our recent success on the Migot Spur, Aig. du Chardonnet, we opted to climb in a true alpine style. Over two days with our bivi gear on our backs. You can climb this route in one day but it was long enough over two and having the upper 80 degree ice in cold morning condition was much better that the scorching afternoon sun. So here we go, The Frendo Spur

Leaving the station at Plan d`aiguille around 10am we started the 1.5 hour walk up the moraines to the foot of the Spur. Moving together for the first hour we covered much of the grade III and IV ground before changing to rock boots and pitching the first grade V crux, the Rateau de Chèvre. This was straight forward and involved a small traverse along a narrow ledge, normally easy but with heavy packs on you had to keep your ballance. After this there was more grade IV rock which we moved together on again. Just as we set off Nick rested his hand on a fridge sized rock that must have been resting on grit on a slab, it came shooting past me before exploding below me, thankfully missing me and the rope. A couple more hours moving together and stopping for a coffee break and some fruit cake on the way and we were over the exposed col and onto the second Grade V crux. This steep corner was very exposed but offered great protection with large cracks and big flakes. It then mellowed to grade IV and was one of the best pitches of rock I have climbed.

We were getting tired and knew there was not far to go. Avoiding the new crux (fallen block) we pushed hard to get up to the proposed bivi site. Moving quickly so I could take my rock boots off and eat food I was placing little gear but the rock was solid and not too hard. The time was just after 8pm when we arrived at the top of the rock spur, and we quickly found the perfect bivi. A 2 meter wide ledge on the north face with a drop of several hundred meters overlooking Chamonix. Food, water, Port and Bed. We were tired, we had been on the move for over ten hours and were glad to take a rest.

5am came quickly after a(nother) rubbish nights sleep at altitude. I was eager to get going but Nick was not. I had to re-heat his coffee by the time he traversed the bivi ledge to meet me. After the slowest wake up call we were on the snow slopes with crampons and axes just before 7am, Tired and wanting to get on with it. The snow was firm and the sun was rising. The arete that leads up from the rock was the most exposed I have felt. Almost on all fours I lead the way up bfore Nick swung back into the lead for the 80 degree ice. Craving a cafe Bluebird sausage sandwich we powered on up the arete and got the cable car back down. Following our route up the face while going down the cable car you get a true sense of the scale of the North Face and we were overjoyed at our achievement. It was the biggest route both of us had climbed and we were glad we worked well together, First the Migot Spur now the Frendo Spur, whats next? Maybe the Tournette Spur!

You can read what Nick had to say about the climb HERE!

Migot Spur, Aiguille du Chardonnet 3824m

Aiguille du Chardonnet is one of the most aesthetically pleasing peaks in the Mont Blanc range. It is also one that neither Nick nor I had set foot on. There are many routes up its north face with the Migot Spur being the most classic option. This is what I had my eyes set on. We arrived at Le Tour about 15:30 on friday afternoon and as I set off on the cable car Nick started the grueling 3 hour trek straight up to the Albert 1er refuge. I took the rope as I only had about 500m vertical and just over a hour of walking in front of me. When we arrived at the refuge it was clear that the builders who are working on the new summer refuge didn’t want climbers waking them up at 3am so after some food we set off onto the cloudy glacier to find a bivi spot closer to the start of the route. We found a small outcrop of rocks about 45 mins walk from the refuge and set up camp there. Awaking at 3am to clouds we had a little doze until I shot up at 4am with stars lighting up the sky. Shaking Nick up we had a quick coffee and we on our way at 4:30am.

We arrived at the Bergschrund just before 6am and this gave us 6 hours before the storm was forecast to roll in. We had to get a move on. The initial mixed ground was easy to cover and we made fast work of the first snow arete. Hitting some deep slushy snow before the steeper mixed ground this did take its toll on Nick and added some more time on the accent. We took the left hand route below the serac as there was a nice streak of ice. This was a relief after the soft snow and we had no problems flying up the 70/80′ ice gully. A brief period was spend climbing under the serac but it was still cold and didn’t have much sun hitting it so we avoided any potential problems. We had made the upper snow field before 9am so we were on target for a 10am summit. This last snow slope seemed to go on forever. I led it with fast 10m bursts followed by a few minutes of heavy breathing and swearing. We were so close. The wind was picking up and the clouds coming in so we dug deep and continued on to the summit ridge. A few meters of rock and we were there. Another great summit to add to the list.

We spent a few minutes celebrating on the summit before making a speedy scramble along the highly exposed ridge in gale force winds to find the decent route. I came across a couloir with foot steps in and went for it. Quickly finding some tat we started rappelling. We ended up not on the right descent route but going down a climbing route. After 6 30m abseils on some dodgy gear, one piton I pulled out before hammering it back in solid, we could see the normal descent route. To get to it involved crossing a 10m wide icy couloir and by this point it was blowing a gale and snowing quite heavily. We wanted to get down. Nick led across on belay and then I seconded. It felt like winter with the blizzard and it made finding the cairns tricky. A 20 second window allowed me to spot the next ab station and I went for it. Communicating with Nick at this point was hopeless. He could not see me and I could barely hear myself let alone him over 30meters away. With a few big tugs on the rope he came down to me and we could make the last 4 30m raps. With the gale still blowing the sun came back out and we finally made it on to the glacier. There were 2 more 30m raps to get over the schrund and we then ran down to our bivi to get out of the wind and rest for ten minutes.

Packing up our gear we had just over one hour to get to the Le Tour mid station to make our descent easier. Nick took the heavy wet rope for the first half then I had it to the lift. My feet were in agony from the 2000m descent and I was happy to get on the lift, Nick was also as he had no lift pass but the Lifty saw the exhausted look on his face and let him on for free. We had been on the go for over 12 hours and climbing for 10. We wanted nothing more than a feast as we had only had coffee and a couple of chocolate bars all day. Straight to the shops for pizza and milkshakes. What a day, it was so close to becoming an epic but with the correct decision making we made it down safely. This was my second time climbing with Nick and I think we make a good team. I hope to get back into the mountains with him soon.

Here is a quick video I made of the route.

A few days up high

With no work and plenty of good weather days I have been spending a lot of my time wandering about up high off the Midi. Starting to work on my climbing strength for the long summer ahead I went into the hills with Nick  for the first time. We were aiming to climb the Tour Ronde north face, which I climbed last summer, and then ski the Gervasutti couloir, which I skied a couple months back. I thought this would be a good link up and with Nick not having done either the climb or ski he was keen. After a short skin we were at the bottom of the north face. Down climbing from the schrund to retrieve my jacket I was back at the start and we were off before 10am. Making reasonably quick progress up the 45/50′ snow slope we hit the ice and saw what we had to climb. Thin, brittle black ice. Nevertheless we started on up over placing screws as we didn’t trust what little protection the ice would give us. Topping out of the difficulties we noticed big fat clouds coming in from the south. Not wanting to get stuck on this mountain we turned back and rapped the ice. We enjoyed good skiing on the steep lower half of the north face just before clouds engulfed the upper face. We made it down to a beer, job done.

Summer freeride camp started the next day with James, Dave Searle, Tim and Davide De Masi. Making big turns down the north face of the Gros Rognon in good powder. I managed to find the only patch of bare ice on the whole face and after setting off first was last to enjoy the pow.

Next objective. Midi-Plan traverse. This is one of the Chamonix ‘Classics’ and it lives up to its reputation as one to remember. Me and Tim opted to take skis so that we could approach it quicker then ski the Envers du Plan glacier back to Montenvers so we didn’t have to return to the Midi. Quick to the start on skis I could still see my tracks down the Col du Plan as we started the highly exposed traverse on the north face. Placing a few bits of gear as we didn’t trust the wind affected snow we made it to the rognon du plan with no difficulties. From here it all went tits up! Wandering off route I headed up to the highest ridge on the rognon and thought I knew where I was going. We knew there were a couple of raps somewhere so finding a good piece of Tat I thought it would be it, or we could at least get down. I was wrong. At the bottom of one 30m rap I found a good spike to start the next rap. After 30mins of trying to free a stuck rope and Tim failing to climb the impossible slab to retrieve it we were very close to a PGHM call until I gave it one last whip and wiggle and it dropped to our feet. What to do now? Tim led round on a spicy traverse to find a lone piton, where were we? Thinking that it was left from a climbing route we backed it up with a wire and made another 30m rap down to some cord that was looking very old but still strong. Maybe one more 30 could get us to the glacier, if it didn’t we were going to make the call. As Tim went over the edge and out of sight I heard a cheer as he saw the ropes sitting piled on the glacier floor, the end was near. By this time it was too late to push for the summit despite it being in view for 3 hours and so close. I was gutted but just wanted to go home. We had to then negotiate the horribly crevased glacier to work our way down to Montenvers. Wet slides met us after every turn and it was one of the most gripping descents I have made. Two foot crowns and huge avalanches came and went as we finally made it to the safety of the flat glacier floor. We made the last train by 5 mins, that would have been a long walk down if we left it any later.

After these few days up high I have taken away a lot of lessons. Knowing when to bail with approaching weather. Taking a topo of the route and asking people who have done it before. Getting off a wet dangerous glacier before 4pm and generally if I’m going to go up high everyday eat more food and have more energy.  Going back to Wales for a few weeks now which probably means the end of skiing for this winter. Maybe there will be some snow, otherwise it will be full swing climbing season when I return. Watch this space. Thanks for reading, What a winter.

Col du Plan, Aiguille du Midi NF

Fifteen months after making my first off-piste turns I find myself clipping my skis on looking down a windy, powder covered arête with a Midi north face line in my sights.

Teaming up with Dave Searle we were both excited and psyched to be stepping up our game and taking on the true steep skiing playground that is the Aiguille du Midi north face. Skiing straight out of the tunnel and down the arête was a first for me and it really filled me with confidence as we made our way along the midi-plan traverse towards the top of the Tournier spur entrance to Col du Plan. The wind was howling but the snow still looked good. We saw four tracks going down this entrance. It was nice to let someone else open this highly exposed line. Here we go…

Even after the arête warm up my first turns did take some building up to but once they came and went I was committed and ready to enjoy some steep powder. After the short traverse to the Col du Plan main face we encountered a brief icy section. A few instructional words from Dave I was over the difficulties and we had a couple hundred meters of cold steep powder before we hit the rappel. Waiting for the first group to rap we saw Bird coming in direct from the Col. It looked icy and we were glad we came in from higher up. He ripped it up, making huge turns down the face until he arrived with us and asked if he could tag along on our rope as his partners had abandoned him. Not wanting to leave him stranded, we said yes! After the initial two raps there was a short sideslip before the last small rap with skis on and we were out of the danger. I could see the mid station. Some more steep turns then it was smooth powder all the way back. Arriving at the plan with Dave and Bird it was high fives all round. It still has not sunk in that I had skied the North Face. Earlier on in the season I jokingly said to Tom that I would be ripping it up in my second season skiing but I didn’t say it with much confidence and definitely didn’t dream it would become reality.

I felt content with my accomplishment and headed back down as those boys went back up with the Eugster in their eyes. Meeting up with them after they ended up skiing a powdery Rond with big turns all the way down. What a day. Thanks to Dave and Bird for the company and ensuring we all made it home.

Tour Ronde North Face 3792m

Another day up the mountains, this time with Alex. We were excited for a couple of days up high with the aim of completing 3 routes, This turned into one because of a few different reasons, but the one we completed was amazing.

Picture 1

Starting up another last bin at the Midi we were aiming for the Perroux hut for another bivi, after helping some English 50 something year old put on his harness and crampons we escorted him down the arete and off to the Cosmiques refuge where he would await his guide, If we were not there who knows what would have happened to him. Before we settled in and started cooking some food we took time to fix the door on the small old hut, this meant digging out some ice, clearing the door way and salvaging some nails, we made that baby wind proof and were chuffed with our refurbishment’s so started cooking some ravioli and noodles, it was the first time I had used the hammer on my axe, not sure if that is its intended purpose!

We were in bed early for a 3am wake up and out by 4am after some coffee, orange juice and a couple of cereal bars. Rapping in to the dark is good fun and we were on the move roped up just after 4.

After a 1hour 15min approach we started heading up the snow slopes with only one team of two ahead who were pitching the north face, We caught them up before the ice and passed them soon after. The conditions were perfect, re-frozen snow at the bottom then neve all the way to nice ice in the middle with good neve on the upper snow field.

We opted to take the left couloir with a longer ice section, this took us higher up the upper snow field and was great fun with a small rock and ice crux at the top. The sun started to come up as we were half way through the ice offering amazing sunrise views down the Vallee Blanche with the sun coming up behind the Dent de Geant.

We were along side the other team at this point as they decided to get out onto the upper snow field as soon as they could, leaving us to have the whole left hand ice couloir to ourselves.

After the tricky moves we were out onto the upper snow slope and heading towards the summit.

After 2 hours of climbing we were on the summit and we sat and enjoyed the views for about 45 minutes whilst Alex looked for his sunglasses unsuccessfully.

After borrowing some goggles from a German Guide we headed back down the East ridge with not enough time or the correct glasses to climb the Entreves traverse which is what we wanted to do after the Ronde. We then headed back to the Helbronner and came back to the Midi, we bailed on our plan to stay at the Torino hut and climb the Dent du Geant the next day as the weather did not look good in the afternoon and I could not afford to be stuck in Italy the following night!

Picture 1asas

The next day me and Alex went to retrieve our sleeping bags from the Perroux and came back up the Cosmiques arete, we did the round trip Midi to Midi in just over a hour and had great fun in the sun wearing t-shirts!

A great few days in the mountains and I am really pleased to have climbed the North Face of the Tour Ronde, something I have wanted to do for a couple of years and my main objective for this summer.

Thanks to Alex.

Eugster Diagonal Couloir, Aiguille du Midi North Face

Back up the mountain again and this time taking on a big one. My initial plan was to do the Midi-Plan traverse with my housemate then we heard there was a lot of snow on it and you have to be early and quick, then plans changed to the Tour Ronde north face with Tom Grant and a friend of his. After discovering that the Panoramic to Helbronner does not run until 9:30 and that would be too late as the isotherm was around 3800m and it would not have refrozen. I then had a text from Ally saying he and his housemate were going to go up the Eugster from first bin. From mid station to the top is over 1500m hight gain and the climb itself is just over 1000m.

I wasn’t keen to start with because it is a seriously committing climb as there is no where to go unless you down climb from where ever you are. That said, it is a ski line in the spring so I knew it wouldn’t be difficult climbing, if you had good conditions.

Picture 2

We got first bin to the Plan D’Aiguille and then headed off on our approach, the guidebook says it takes 1.5 hours and it was spot on, we did have to negotiate some moraines but we were at the start of the route just after 9:30. First bin didn’t leave until 7:45 delayed from it summertime of 7:10. I teamed up with Emily so we could move in two groups of two as Allys friend Francis had also come along for the climb. Those boys had already started up the couloir as they got there a little before us.

We were questioning whether to climb or not because the snow had not refrozen at the bottom and we thought it might be a long slushy climb as a result. Ally and Francis made quick work of the first section so Emily and I thought we should get on with it also. Straight away we ran into a section of ice about 5-10m high and it had running water beneath it and was very hollow and thin. A quick belay over this and then we started storming up the couloir which had nice footsteps in.

A few hundred meters of climbing and we hit another ice band, this one was too dangerous to climb so we headed around it via a small rock band, it was nice to put some protection in so you can have a relaxed rest. Moving up the couloir again after in the nice footsteps we came to the start of the Diagonal. This is usually a rock climbing section of the route in the summer but as there is still so much snow there was only about 10-20m of mixed climbing before we were on the snow slopes of the Diagonal and back onto a traverse to the left bank of the diagonal.

Further up the Diagonal we cam into another rock and ice section, this was hard to protect and it was around midday so it was starting to get very warm with lots of water running down it.

Moving slowly over this problem we were on the final push out of the diagonal and on to the North Face snow slopes with the Aiguille du Midi station in sight. Seeing the lift only made things harder as you can see your goal and we were feeling pretty tired by this point. We slowly plodded up the north face snow slopes stopping every know and then to catch our breath.

Just below the top station there are a couple of big crevasses to work around to reach the arete. We chose the path that traverses between the two. This took us nearly one hour as the snow was very soft and we didn’t want to make a mistake so near to the top of the climb.

Ally snapped a few photos from the viewing platform as he arrived over two hours before us. Here we are just crossing the first crevasse. We carried on the traverse and over the second snow bridge and then up the final few steps to the arete, I was physically and mentally destroyed.

Arriving just after 3pm it had taken us 5.5 hours for the climb and a total of 7 hours for the ascent. I was pleased with this time as I didn’t know if I had the fitness to get up the thing in the first place. It was so nice to sit on the viewing platform in the hot sun and eat my pastries that I carried the whole way up. Getting back to town a hour later and the heat was unbearable, 33’c on some thermometers, No wonder the snow was soft. I think I will be avoiding the Midi North Face for a while but I might go back to take on the Frendo spur sometime in the next couple of months.

Thanks to Emily for the climb and Ally for the photos.


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Prince of Ulthuan

Well I've been smashing #warhammertotalwar and having an amazing time. So it was natural to go off and paint some fan art. Plus its the comfort zone ;) . They don't actually have Griffons yet for the High Elves... buuuut, they are awesome so thought it would be cool. Thanks for looking! :)

November 25, 2017


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3d female character created by 3d artist and designer John Niehuss being worked on in zbrush.

Once the character was approved I cleaned up the sculpt and posed it in zbrush. There was no time for rigging since this was a quick pitch deck image. I eventually had to repose the character with crossed arms. The detailed clothing and hair here was created by my colleagues and assembled by me in zbrush along with my character sculpt.


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Small Superfine Grinding Mill In Brunei

Superfine grinding mill is the new type pulveriing equipment for making micro powders fine powders which is widely applied in the industries of metallurgy mining chemistry cement construction refractory materials ceramics and so on.

Whatever your requirements, you 'll find the perfect service-oriented solution to match your specific needs with our help.We are here for your questions anytime 24/7, welcome your consultation.

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2019 marks the 18th year of the Annual National Storytelling Week, organised by the Society of Storytelling. Check out their website for events all over the UK.

Every year, storytelling is celebrated for a week in early February. This week was chosen to coincide with Candlemas, which includes a blessing for throats. Vital for storytellers of course.

If you cannot get to an event, why not create your own at home. I’ve detailed a few ideas here to help your children access their own imaginations to tell their own stories:

  1. Use puppets you already have at home to inspire a story. My children had a ladybird glove puppet (ironically from a board book), so we now have this rhyme in our lives:
  1. Use Lego: build your story setting; build your characters. Where will your story go?
  2. Use playdough to create characters, give them a voice and hear their stories.
  3. Paint a storyboard, go large by unfolding a cardboard box.
  4. Draw a ‘don’t-lift-the-pen’ picture and tell a story as you draw it.

I have done all of these at different times with my children and I’ll share the outcomes in later blogs, so please pop back to see them. Sign-up to my newsletter here to be notified when new blogs are published.

I help children to explore their ideas in my Imagination & Creation Workshops. I run these both in primary schools and public sessions in school holidays. I’ll be running public sessions in the Easter and Summer holidays this year, so keep an eye on my Events page, or sign up to my newsletter, to hear when the dates are announced.

I’d love to see your stories, please share with me on Instagram, Facebook or Twitter using the hashtag #StoriesWithJosie.

Until the next time, best wishes, Josie x


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Black Rock Solar Earns Non-Profit Status

Black Rock Solar

Black Rock Solar was granted 501(c)3 status today, making them an official non-profit organization!

When combined with their recently-acquired Nevada Contractor’s License (#0072260), this positions them to continue their mission of gifting FREE solar power to institutions who would not otherwise be able to afford it.  As of this writing, BRS has installed 248 kilowatts of solar power, with an estimated lifetime energy savings value of $1,364,000 … and they’re just getting started.

Learn more at

Those who know the bureaucracy involved in this process will appreciate the herculean effort these folks undertook to make this a reality.  Congratulations, BRS!

About the author: Will Chase

Will Chase

Will Chase is Burning Man's former Minister of Propaganda, working on global communications strategy. He was the editor-in-chief for the Jackrabbit Speaks newsletter and the Burning Man Journal, and content manager for Burning Man’s web properties. He also oversaw the ePlaya BBS and Burning Man’s social media presence. Will first attended Burning Man in 2001. He volunteered as the Operations Manager for the ARTery (Black Rock City’s art HQ) and was on the Burning Man Art Council from 2003-2008. He was Web Team Project Manager and Webmaster from 2004 until he transitioned to the Communications Department in 2009.


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Vol 25, No 2 (2020) Loading and Release Profile Assay of Carbonated Hydroxyapatite Incorporated with Propolis as Bone Graft Material Abstract  PDF
Indi Kusumawati, Suryono Suryono, Ahmad Syaify
Vol 25, No 1 (2020) Evaluation of Antibacterial Potential of Carbonated Hydroxyapatite Combined with Propolis on Porphyromonas gingivalis Abstract  PDF
Nungky Devitaningtyas, Ahmad Syaify, Dahlia Herawati, Suryono Suryono
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