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Home > Cloud Security, Virtualization, Virtualization Security > Incomplete Thought: On Horseshoes & Hand Grenades – Security In Enterprise Virt/Cloud Stacks

Incomplete Thought: On Horseshoes & Hand Grenades – Security In Enterprise Virt/Cloud Stacks

It’s not really *that* incomplete of a thought, but I figure I’d get it down on vPaper anyway…be forewarned, it’s massively over-simplified.

Over the last five years or so, I’ve spent my time working with enterprises who are building and deploying large scale (relative to an Enterprise’s requirements, that is) virtualized data centers and private cloud environments.

For the purpose of this discussion, I am referring to VMware-based deployments given the audience and solutions I will reference.

To this day, I’m often shocked with regard to how many of these organizations that seek to provide contextualized security for intra- and inter-VM traffic seem to position an either-or decision with respect to the use of physical or virtual security solutions.

For the sake of example, I’ll reference the architectural designs which were taken verbatim from my 2008 presentationThe Four Horsemen of the Virtualization Security Apocalypse.

If you’ve seen/read the FHOTVA, you will recollect that there are many tradeoffs involved when considering the use of virtual security appliances and their integration with physical solutions.  Notably, an all-virtual or all-physical approach will constrain you in one form or another from the perspective of efficacy, agility, and the impact architecturally, operationally, or economically.

The topic that has a bunch of hair on it is where I see many enterprises trending: obviating virtual solutions and using physical appliances only:

…the bit that’s missing in the picture is the external physical firewall connected to that physical switch.  People are still, in this day and age, ONLY relying on horseshoeing all traffic between VMs (in the same or different VLANs) out of the physical cluster machine and to an external firewall.

Now, there are many physical firewalls that allow for virtualized contexts, zoning, etc., but that’s really dependent upon dumping trunked VLAN ports from the firewall/switches into the server and then “extending” virtual network contexts, policies, etc. upstream in an attempt to flatten the physical/virtual networks in order to force traffic through a physical firewall hop — sometimes at layer 2, sometimes at layer 3.

It’s important to realize that physical firewalls DO offer benefits over the virtual appliances in terms of functionality, performance, and some capabilities that depend on hardware acceleration, etc. but from an overall architectural positioning, they’re not sufficient, especially given the visibility and access to virtual networks that the physical firewalls often do not have if segregated.

Here’s a hint, physical-only firewall solutions alone will never scale with the agility required to service the virtualized workloads that they are designed to protect.  Further, a physical-only solution won’t satisfy the needs to dynamically provision and orchestrate security as close to the workload as possible, when the workloads move the policies will generally break, and it will most certainly add latency and ultimately hamper network designs (both physical and virtual.)

Virtual security solutions — especially those which integrate with the virtualization/cloud stack (in VMware’s case, vCenter & vCloud Director) — offer the ability to do the following:

…which is to say that there exists the capability to utilize  virtual solutions for “east-west” traffic and physical solutions for “north-south” traffic, regardless of whether these VMs are in the same or different VLAN boundaries or even across distributed virtual switches which exist across hypervisors on different physical cluster members.

For east-west traffic (and even north-south models depending upon network architecture) there’s no requirement to horseshoe traffic physically.

It’s probably important to mention that while the next slide is out-of-date from the perspective of the advancement of VMsafe APIs, there’s not only the ability to inject a slow-path (user mode) virtual appliance between vSwitches, but also utilize a set of APIs to instantiate security policies at the hypervisor layer via a fast path kernel module/filter set…this means greater performance and the ability to scale better across physical clusters and distributed virtual switching:

Interestingly, there also exists the capability to actually integrate policies and zoning from physical firewalls and have them “flow through” to the virtual appliances to provide “micro-perimeterization” within the virtual environment, preserving policy and topology.

There are at least three choices for hypervisor management-integrated solutions on the market for these solutions today:

  • VMware vShield App,
  • Cisco VSG+Nexus 1000v and
  • Juniper vGW

Note that the solutions above can be thought of as “layer 2″ solutions — it’s a poor way of describing them, but think “inter-VM” introspection for workloads in VLAN buckets.  All three vendors above also have, or are bringing to market, complementary “layer 3″ solutions that function as virtual “edge” devices and act as a multi-function “next-hop” gateway between groups of VMs/applications (nee vDC.)  For the sake of brevity, I’m omitting those here (they are incredibly important, however.)

They (layer 2 solutions) are all reasonably mature and offer various performance, efficacy and feature set capabilities. There are also different methods for plumbing the solutions and steering traffic to them…and these have huge performance and scale implications.

It’s important to recognize that the lack of thinking about virtual solutions often seem to be based largely on ignorance of need and availability of solutions.

However, other reasons surface such as cost, operational concerns and compliance issues with security teams or assessors/auditors who don’t understand virtualized environments well enough.

From an engineering and architectural perspective, however, obviating them from design consideration is a disappointing concern.

Enterprises should consider a hybrid of the two models; virtual where you can, physical where you must.

If you’ve considered virtual solutions but chose not to deploy them, can you comment on why and share your thinking with us (even if it’s for the reasons above?)

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  1. Me
    May 22nd, 2012 at 19:01 | #1

    We chose not to deploy a virtual FW solution for intra VM traffic because none of the solutions listed provided detailed enough logs for administrative activities or had adequate governance/segregation of duties.

  2. May 23rd, 2012 at 00:31 | #2

    (1) For the above reasons – logging & change management of administrative activities; separation of duties.

    (2) We have 10G physical firewalls and simply do not need the potential performance benefit of other solutions. If we saved a millisecond the users will not notice.

    Using virtual technology as an enhancement, not replacement for physical firewalls is a possibility though (micro-perimeter), but we’d still have to figure out how to separate administrative duties, and we’d still end up with multiple overlapping systems for policy enforcement and the overhead that entails.

    • Me
      May 23rd, 2012 at 19:07 | #3

      Nailed it! Woo I saved a microsecond on something or I have major SoD issues

  3. June 26th, 2012 at 09:58 | #4

    A few vendors, such as my employer (Vyatta), are focusing almost exclusively on providing layer 3 services (firewall, advanced routing, NAT, VPN, DHCP . . .) within the hypervisor. While many of our engagements are test and dev. deployments, we are starting to see far more sophisticated, on demand data center instances being offered by cloud service providers. The advantage isn’t from saving a few milliseconds by not hair-pinning traffic through a physical router, no, the gain comes from the agility to be able to deploy a new firewall/VPN on demand without relying on buying/installing/cabling new hardware. With utility pricing, it means there is no capex until you have a customer who needs the service.

  4. Ben93160
    February 6th, 2013 at 09:15 | #5

    In the article, the author said “All three vendors above also have, or are bringing to market, complementary “layer 3″ solutions that function as virtual “edge” devices and act as a multi-function “next-hop” gateway between groups of VMs/applications (nee vDC.) For the sake of brevity, I’m omitting those here (they are incredibly important, however.)”

    Could someone tell me what is the “layer 3″ solution from Juniper ? I’v found vShield Edge and Cisco Asa 1000v Cloud Firewall but not the one from Juniper!
    Thanks for your help!!

    • beaker
      February 6th, 2013 at 09:51 | #6

      Hello Benoit…

      Juniper offers the virtual version of the SRX called JunosV Firefly.

      It’s currently targeted for specific use cases in complement to vGW.

  5. Ben93160
    February 7th, 2013 at 02:06 | #7

    Thanks for your quick answer! I saw Firefly is actually in Beta!!

  1. May 23rd, 2012 at 08:09 | #1


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We will use this post to keep you updated throughout the day on any moves the Rays makes or rumors of moves the Rays might make. So just check back here from time to time.

And what is our take home lesson today kids? The next time Andrew Friedman acquires a big name during the season, will also be the first time.

[4:00pm] Marc Topkin calls it. Time of death, 4:00pm. (no trades)

[2:35pm] Haven’t heard anything on the Rays in quite a while. Marc Lancaster says nothing is likely except maybe an “oh by the way” deal…Keep in mind, if the Rays are just looking for a relief pitcher, that is the type of trade that can still get done in August when players must first clear waivers.

[12:57pm] Bob Nightengale of USA Today says (via Twitter) the Red Sox “are about to acquire Victor Martinez.”

[12:29pm] Jayson Stark says the Rays are still talking to the Indians about Victor Martinez but that they are “more focused on “under-the-radar” bullpen arms.” He adds that the Rays balked at the price for Heath Bell.

[12:13pm] Jonathon Mayo of MLB.com says there is a 50% chance of Victor Martinez being traded, but he does not indicate where he might go. Red Sox seem to be focusing on Adrian Gonzalez.

[11:20am] Posturing or real? All indications are that Roy Halladay isn’t going anywhere.

[11:00am] What we know…

We keep hearing that the Rays continue to talk to the Indians about Victor Martinez and the Jays about Roy Halladay. However, we aren’t hearing any specific details and nothing seems close.

The Rays may no longer feel the need to add a starting pitcher as Joe Maddon called Scott Kazmir the Rays “acquisition” for the stretch after his strong effort on Tuesday. Still, the Rays are open to making a deal, but they probably don’t feel pressured to add any players. We still think the most likely move will be to trade away a left-handed reliever.

One rumor that hit the interwebs late last night had the Rays involved in a three-way deal with the Mets and the Indians, with the Rays receiving Martinez. Three-way deals in baseball are oft-rumored but rarely happen, so we are highly skeptical.

Interestingly, the chatter so far today is very light unlike last year when the rumors about a Jason Bay deal were coming fast and furious.

  1. david says:

    odd question... are these times ET or CT? i think you live in Austin, like I do, so i'm wondering what time zone you're citing...

    • i do split time in Austin and I am there now. Most of the time I keep things ET, but sometimes when I do the updates i forget and put CT. i think all of the updates were CT except for the final one. tis the life of somebody that lives in 2 timezones

  2. Charles says:

    I'd be super surprised if the Rays were major players today. Cliff Lee would have filled their biggest need (a more consistent starter), though I guess V-Mart would fill need 1A (a more consistent catcher). I hope Joe's right about Big Game Beef-K.

    I actually kind of want to fast forward to September, see which of the kids gets the one (or two?) month audition.

  3. Justin H says:

    nothing? come on they couldn't have at least made a small move or moved salary just something

  4. DRR says:

    So, two years in a row that the guy the Rays were rumored to be after on deadline day ends up going to Boston.

    Honestly, I think the Rays should have committed one way or the other. Either make a play for this season and bring someone in, or admit that, after their trades, we can't catch the sox and make a move for next year.

  5. Jason W says:

    Im sorry but did anyone really expect something?I'm disapointed but not shocked by no moves.I was at least hoping for a relief pitcher if they did make a move.someone like a mark lowe or wuertz.I guess we wait another month for a waiver deal

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About RBC > Media Newsroom > News Releases > Who's Contributing to Your Nest Egg? Canadians Take Responsibility When It Comes to Retirement Planning: RBC

Who's Contributing to Your Nest Egg? Canadians Take Responsibility When It Comes to Retirement Planning: RBC

Fewer than one-third of North Americans confident they will have enough money for a secure retirement

TORONTO, May 9, 2012 - When it comes to ensuring their financial security in retirement, Canadians overall believe that they are primarily responsible (59 per cent), with the rest of this duty falling to the government (19 per cent), their employer (10 per cent), another family member (eight per cent) and their financial advisor (five per cent), according to the latest RBC Canadian Consumer Outlook (RBC CCO).

"It's encouraging to see Canadians playing their part in planning for their retirement," said Amalia Costa, head, Retirement Strategies, RBC. "This is a financial responsibility that you don't have to undertake alone. A financial advisor can assist you in getting started, understanding your options, incomes sources and determining what the best approach is for you."

When it comes to looking at their prospects for retirement, consumers on both sides of the border share similar beliefs. Canadians (61 per cent) are more confident of their understanding of the retirement savings options available to them with almost half (45 per cent) of Americans saying the same. However, only 29 per cent of Americans and 36 per cent of Canadians are confident that they will have enough money to have a secure retirement.

What is troubling, particularly given the aging populations, is that four-in-10 (42 per cent) of Americans and 37 per cent of Canadians are worried they won't have enough money saved to be financially secure. Consequently, more than one-in-four North Americans believe they will have to work past retirement age to make enough money to live, with slightly more Americans (29 per cent) than Canadians (26 per cent) believing this to be true. To address their concern about financial security in retirement, 34 per cent of Canadians and 36 per cent of Americans say they save a regular amount of money from each paycheque.

In Canada, more than half (54 per cent) said they didn't have enough money to take advantage of all the savings options available to them, and 15 per cent claim there are too many options available to make clear decisions on how to properly invest their money.

"With the volumes of financial and investment information available, awareness of the need to save is greater than ever before, and even for those who have retirement savings plans, meeting retirement goals can become a challenge," added Costa. "If you are able to, there are catch-up strategies you could use to reach your retirement goals."

To catch up on retirement savings, Costa advises doing the following:

  • Make regular contributions to your RRSP: Sometimes, people who are behind in their saving are reluctant to even explore strategies that could help them get back on track. Why? Because they think they can't afford it. One approach is to start slowly, setting aside small amounts. Consider an automatic RRSP contribution program to make these small steps a priority in your financial life.
  • Invest your tax refund: If you receive a tax refund, take advantage of this new found money by investing it in your TFSA or RRSP. You will not only be growing your investment savings, you'll also be ahead in your contributions for that current tax year.
  • Take out an RRSP loan: In certain situations, it makes sense to take out a loan to top up your RRSP. For example, if you have unused RRSP contribution room, you can borrow money to catch-up, and then use the tax savings to help repay the loan.
  • Consider adjusting your current lifestyle: Making some lifestyle sacrifices now can help you retire with a higher standard of living.

About RBC's savings and other financial advice and interactive tools
Canadians can freely access savings advice and resources at In addition, all personal RBC online banking clients can use myFinanceTracker, a no-cost interactive financial management tool, to create a budget and track their spending habits. Whether Canadians want to get more from their day to day banking, protect what's important, save and invest, borrow with confidence or take care of their businesses, the RBC Advice Centre can help answer their questions. Interactive tools and calculators provide customized information covering many facets of personal finance. In addition, online advice videos are updated regularly to reflect current trends and to answer the questions that are top of mind with Canadians. With the guidance of RBC advisors who are available to chat live, Canadians have access to free, no-obligation professional advice about RBC products and services and personalized one-on-one service at

About the RBC Canadian Consumer Outlook Index
The survey is conducted online via Ipsos Reid's national I-Say Consumer Panel to 3,398 Canadians (489 British Columbia, 481 Alberta, 539 Saskatchewan/Manitoba, 778 Ontario, 525 Quebec, 586 Atlantic Canada). Weighting was then employed to balance demographics and ensure that the sample's composition reflects that of the adult population according to Census data and to provide results intended to approximate the sample universe. Data collection was April 2 to 9, 2012. A survey with an unweighted probability sample of this size and a 100 per cent response rate would have an estimated margin of error of ±1.7 percentage points, 19 times out of 20, of what the results would have been had the entire population of adults in Canada been polled.

About the RBC U.S. Consumer Outlook Index
The RBC U.S. Consumer Outlook Index provides the most up-to-date and comprehensive outlook of U.S. consumers based on data collected from interviews with a nationally representative sample of more than 1,000 U.S. adults conducted over a multi-day polling period each month by Ipsos, the world's second-largest market and opinion research firm. The results in this news release reflect some of the findings of the Ipsos poll of 1,005 U.S. adults conducted on March 29- April 1, 2012. The RBC Consumer Outlook Index is released within 36 hours after the U.S. online panel members are interviewed. Weighting is employed to balance demographics and ensure that the survey sample's composition reflects that of the U.S. adult population according to Census data and to provide results intended to approximate the sample universe. Statistical margins of error are not applicable to online polls because they are based on samples drawn from opt-in online panels, not on random samples that mirror the population within a statistical probability ratio. All sample surveys and polls may be subject to other sources of error, including, but not limited to coverage error, and measurement error.

- 30 -

For more information, please contact:

Suzanne Willers, RBC Corporate Communications,
416 974-2727,

Craig Christie, RBC Corporate Communications,
416 974-8820,

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AL Playing to Form, Except Where It's Not

USA Today Sports

One month into the season and the American League is not, perhaps, quite so topsy-turvy as its more traditionalist brother, at least not on the surface. Two division leaders are the usual contenders -- Boston in the East and Texas in the West -- with a trendy (but misguided) hopeful on top of the Central. Below the hood, however, the AL has played host to some of the more bizarre and yet entirely predestined and fitting Aprils to be had in the game, especially as it concerns one particular coven of pinstriped, clean-shaven baseball warlocks. A more detailed breakdown of all the league's various witchcraft follows.

Read Full Article »

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Biggest Loser out, The Voice in this fall, as NBC cancels Fear Factor and other reality

NBC has made some major and somewhat unexpected changes to its schedule next season, and several of those changes affect its biggest reality series, including The Voice and The Biggest Loser. A rundown of what the network announced today:

  • Most significantly, The Voice will return in the fall and then air in the spring, using it to help launch a new drama and two new comedies. There will be changes to the format, possibly including new coaches for spring edition.
  • The Biggest Loser usually airs two seasons a year, but will not next year: it is not on the fall schedule, though NBC says it is renewed.
  • Fashion Star will be paired with Celebrity Apprentice on Sunday nights next spring.
  • The Voice will air Mondays from 8 to 10 and Tuesdays from 8 to 9, a change from this year, an earlier timeslot for its results shows on Tuesdays.
  • New reality shows not yet on the schedule include Mark Burnett and Dick Wolf’s Stars Earn Stripes, basically a celebrity version of Boot Camp, Howie Mandel’s White Elephant, which is related to the Christmas gift-giving game; Ready for Love, a matchmaking dating series hosted by Bill and Giuliana DePandi-Rancic; and Surprise with Jenny McCarthy, on which people get surprised.
  • Not renewed: The Sing Off, Who Do You Think You Are?, or the recently relaunched Fear Factor. So yes, we may never see the donkey semen-drinking episode.

discuss this story


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Swelling + CO2 Laser

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What Are the Best Methods to Reduce Facial Swelling Post Laser/fat Injections Treatment? (photo)

I had CO2 laser resurfacing to the face & chest along with fat transfer injections under the eyes. I am following the after care instructions... READ MORE

How long could swelling, face tingling, and itching last after an intense micro ablative co2 laser treatment?

I am on day six and love the results. However, I am still a bit swollen in the lower cheek area and around my mouth, due to a heavy focus in this area... READ MORE

Prolonged facial swelling after laser treatment - Is this permanent?

I received several sessions of Revlite laser on my face 10 months ago and the area of my right upper cheek and side is still swollen, though not as... READ MORE

How can I treat major swelling and itching after second laser treatment?

It's been several hours since the treatment. Have put ice on it and used cortisone cream and Aloe but it's still getting worse. On and under my chin... READ MORE

Fractional CO2 laser treatment under eyes after care.

It's been 36 hours since my fractional co2 laser treatment for a few fine lines I had under my eyes. Lots of swelling and very red, sore and tight. My... READ MORE

My face still covered with whiteheads after CO2 laser in Nov of 2013. Any suggestions?

Face puffed up until my eyes were slits 72 hours after procedure. Swelling went down. Very red for almost 5 months afterward. Redness went away... READ MORE

No notable peeling or redness following CO2 fractional laser? Is some skin just resistant to this treatment?

Immediately following CO2 fractional laser procedure was pink with visible track marks from laser. Day following laser procedure experienced swelling... READ MORE

Could Fractional Co2 Laser increase facial fat?

I had Fractional Co2 Laser 2 years ago to improve my acne scars. I noticed after that, my face has got much bigger, stored much higher facial fat. I'm... READ MORE

Under eye puffiness after CO2 laser. Any suggestions?

I am just over 2.5 months post procedure but I seem to have this puffiness & reddish color on my upper cheek (malar bag area) , one side only. I... READ MORE

Can the swelling of C02 fractional laser cause the ability to barely smile?

I am post op 5 days after C02 fractional laser on my entire face and I am still fairly swollen and when I try and smile I can barely see my teeth.... READ MORE

Swelling and Green Discharge Normal After Juvia Laser Treatment?

I had the ellipse juvia tx co2 laser on thursday and have extreme swelling with green discharge from both eyes. Is this normal? I'm very concerned? READ MORE

Is It Normal To Have Redness And Swelling 10 Days After LineXel Fractional CO2 Laser?

I Did a LineXel Fractional CO2 Laser 10 Days Ago on my Neck. the swelling and redness have diminished gradually over the days. nevertheless part of... READ MORE

How Soon After CO2 Laser Treatment Can You Resume Running?

It has been 3 days since by CO2 laser procedure and I still have a lot of swelling, will running slow down my swelling process? READ MORE

CO2 deep laser treatment. Is it normal to have major swelling under tape 5 days after procedure? (Photo)

I had a deep CO2 laser treatment. Tape was put on my face, my face was somewhat swollen the first 2 days and then went down. My face then swelled like... READ MORE

My Chin Feels Hot and Filled With Fluid After Laser. Is that normal? (photo)

I Had Mini Face Lift, Rhinoplasty, and Chin Reduction 3 Weeks Ago. Yesterday I Had Erbium Laser Session. Right after the laser session I was red as a... READ MORE

Is swelling of the face 3 months after the CO2 Laser, normal? How long may this swelling last?

I had a co2 laser on my face to treat acne scars and a post surgery scar near my eye. after the laser sesion the dermatologist prescribed some creams... READ MORE

Can the CO2 laser or Erbium YAG can help reduce a swollen nose caused by rosacea? And my complexion and acne scars too?

I am looking at Fraxel for old acne scars, however, was told that it could make my rosacea worse. Is this likely? My nose is a little swollen too,... READ MORE

How quickly can you start scaring after CO2 fractional laser resurfacing?

Hi, I had laser resurfacing 3 weeks ago.I have an area above my eye that looks like a scar. Its white, waxy, bumpy, fibrous & condensed all in one... READ MORE

Would there still be a collagen buildup or something that could lessen the visibility of my scars after few weeks?

I had my acupulse fractional C02 laser treatment last December. The 3rd day swelling is gone and had a little crusting but still see a fair amount of... READ MORE

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12 Days Post Op Explantation and Did Yoga Today...did I Damage my Healing Process?

i am 23 years old and had my saline implants (had them for 5 years) removed 12 days ago on Feb. 11. They were under the muscle and were removed through the same incision used for implanting (under my breasts). I have had a nearly painless recovery so far and my breasts already look better than i could have hoped for. However I am worried now because i went to a yoga class this morning and i am experiencing soreness and tenderness in my chest...is this normal soreness or did I damage my healing?

Doctor Answers 6

Did I Damage my Healing Process?

Without a photo, it is not possible to answer this. Even with a photo, chances are an internet advisor would pass on answering this and suggest that the question be directed to your surgeon. I would refrain from heavy exercise for a couple more weeks. All the best.

Yoga After Breast Explantation May Not Be Good Idea

Well, it may or may not have caused a problem after your surgery.  Most activity should be fine.  Increase soreness and tenderness could indicate a problem, however.  You need to let your surgeon see you and make that decision for you.

Randy J. Buckspan, MD
Austin Plastic Surgeon
5.0 out of 5 stars 7 reviews

2 Weeks After Breast Implant Removal and Exercise

    I generally recommend avoiding strenuous exercise for 4 to 6 weeks after breast surgery.  I would recommend an exam by your plastic surgeon.  Kenneth Hughes, MD Los Angeles, CA

Soreness and Tenderness after Removal of Breast Implants Normal?

Although I understand your concerns and your desire for reassurance, online consultants will not be able to ( in a precise and/or meaningful fashion) provide you with this reassurance. Best to follow-up with your plastic surgeon who will be in the best position to determine whether the “soreness and tenderness” is associated with any complication.

 In the meantime, “listen to your body” and take it easy.

 Best wishes.

Yoga after explantation

Please visit with your plastic surgeon so that she/he can examine you.  If your breasts look the same and are not increasing in size, you may have just stretched muscle.  However, it is better to be checked out.  Also, follow your plastic surgeon's recommendation in regards to postoperative care.  Doing yoga 12 days postop seems too early.

Explantation and yoga

I recommend to my patients to avoid vigorous exercise for 4-6 weeks after explantation, and if your yoga classes are at all like the ones I take then I would say they are pretty vigorous!

Steven Wallach, MD
Manhattan Plastic Surgeon
4.5 out of 5 stars 19 reviews

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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Ask a doctor

What Medication Can I Use to Lessen Eyelid Swelling Caused by Botox?

What Medication Can I Use to Lessen Eyelid Swelling Caused by Botox?

Doctor Answers 2

Problems or complications from botox and eyelids

Swelling is usually not an allergic reaction to Botox around the eyelids. It can be from sagging of the eyebrows which pushes more skin down around the upper eyelid area or if botox is injected in the lower eyelids to minimize bulkiness, the pump action may slow down and fluid retention can occur, especially in those individuals who are prone to puffiness.

See your doctor to evaluate your condition. If there are true itchy hives/welts then you may need to see a doctor urgently.

Manhattan Dermatologic Surgeon
5.0 out of 5 stars 33 reviews

Swelling and BOTOX

Generally, you should not experience swelling after BOTOX injections, however, some first time users do experience this. If this is the case for you, swelling should subside within 2 weeks following your injections. It is very important to contact the provider who administered the BOTOX to let them know your symptoms. In some cases, they may be able to prescribe anti-inflammatory agents or eye drops to help the problem. You may also find relief with a cold compress.

Ross A. Clevens, MD
Melbourne Facial Plastic Surgeon
4.5 out of 5 stars 50 reviews

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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What Are the Potential Complications After an Umbilicoplasty Procedure?

Will my belly button be prone to tearing even after the mini-tummy tuck surgery has been completely healed some years after the procedure already?

Doctor Answers 4

The Belly Button After a Mini Tummy Tuck

A mini tummy tuck removes about half of the skin of the lower abdomen, repositions the muscles of the lower abdomen and changes the position and shape of your belly button.  Typically there is no scar around the belly button but it is a little bit lower and more vertical (up and down) in orientation.  The shape looks more like a pre-pregnancy belly button and is usually a cosmetic improvement over the oldd belly button.   There is no reason to think that it would be more vulnerable to tearing or irritation after surgery.

Seattle Plastic Surgeon
5.0 out of 5 stars 98 reviews

Belly Button Complications after Mini Tummy Tuck

It would be unlikely to have tearing of the skin around the umbilicus since there would not typically be an incision made in this area. If you had a scar there before it should be stable. If the surgeon is contemplating performing a correction of the umbilicus then wound complications might occur, depending on the nature of the repair, although risks should be low. Best of Luck  Dr Harrell

Jon F. Harrell, DO
Miami Plastic Surgeon
5.0 out of 5 stars 38 reviews

Thank you for the question.

For clarification, mini tummy tuck surgery generally does not involve decisions around the umbilicus. Make sure you understand the difference in mini tummy tuck and full tummy tuck surgery so you're not disappointed with the results of surgery.

Umbilicoplasty  complications include infection, abnormal scarring, unsatisfactory size (too small or too big),  incorrect positioning, unsatisfactory aesthetic results etc.

I hope this helps.

Will my belly button be prone to tearing after the mini-tummy tuck surgery?

Classically, in a Mini-Tummy Tuck the belly button is not separated from the tummy skin. As such, it should not tear or rip. When umbilicoplasties are performed, depending on why they are done and how they are done, they could be associated with a narrow umbilicus closed by scar tissue, a malpositioned belly button, or on rare occasion even partial or complete loss of the belly button.

Peter A. Aldea, MD
Memphis Plastic Surgeon
5.0 out of 5 stars 78 reviews

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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I am 5'6...34A...135 lbs & trying to achieve a full C cup without looking too unnatural....I am having my BA surgery on April 10th 2014 & I'm trying to decide with Mentor Silicone Moderate Profile or Moderate Profile Plus 350 cc or 375cc...What is the difference & will one give me a more natural look then the other?

Doctor Answers 9

Moderate profile plus implants provide better breast projection then moderate profile

Thank you for your question.  There really is very little difference between the 2 implants however moderate profile plus is the most widely used because it provides a small amount more projection of the breast and most feel it looks more natural.  The moderate profile is a lower profile with less projection is typically used in patients who are wide chested.

Breast implant profile

Thank you for your question, however, it will be difficult to give you precise advice without at least pictures or measurements. It's best that you have this discussion with a plastic surgeon regarding the different sizes and better yet undergo Vectra 3-D imaging to simulate the different sizes and shapes of Implants on how you're going to look like after surgery.

Kevin Tehrani, MD, FACS
New York Plastic Surgeon
5.0 out of 5 stars 62 reviews

I am wondering the difference between Mentor moderate profile & moderate profile plus implants?

The difference is primarily the base width and the height of the implants.

The Moderate Profile is the original implant that has a wider width with less projection. This is typically used in a person with a broad chest who does not want a great deal of projection and a softer look.

The Moderate Plus Profile has a slighter smaller width and more projection. This is the typically implant I use in over 90% of my augmentations as I think it gives the most natural look in most cases without being over done as can happen with the High Profile implant.

Discuss this with your surgeon so he/she knows the look you are striving. Showing photos will also help in the decision process. Good luck.

Brian J. Lee, MD
Fort Wayne Plastic Surgeon
5.0 out of 5 stars 10 reviews

the difference between a moderate profile and moderate profile plus is the degree or amount of projection of your implant (assuming that the two implants have the same width). please talk to your PS about your options.

Implant profile

The difference between the moderate profile and the moderate plus (for the same base width) is around 0.7cm of projection.
My advise to you is go with the moderate plus, this will still give you a natural result. Especially seeing that the volume difference we ares talking about is 25cc, which is negligible.

I hope this helps and good luck.

What is the difference between implant profiles?

Thank you for your question. The difference between the implant profiles is the width of the implant. For the same volume, say 350cc, the moderate profile implant will be wider and the moderate plus will be narrower. An implant is round, the diameter of the two implants is different, one wider and one slightly narower. This decision is something your plastic surgeon should guide you through. We tend to look at the diameter of your breast and help select an implant size that best fits within the width of your breast. Good luck.

Brian C. Reuben, MD
Salt Lake City Plastic Surgeon
5.0 out of 5 stars 16 reviews

Moderate profile & moderate profile plus implants?

The best cosmetic result in any particular breast augmentation patient depends on a variety of factors, including: your individual anatomy, desired outcome, realistic expectations, a thorough discussion with the plastic surgeon about the options, and an understanding of the pros and cons of any particular implant choice. Proper sizing is not just about the number of cc’s. The thickness of your tissue, breast dimensions which include the width, height, and projection, as well as chest wall width all need to be considered when choosing an implant. Trying on implant “sizers” of various shapes and volumes while wearing a tight t-shirt, bra, or bathing sit at a preoperative visit will help you and your surgeon choose the optimal implant.

Keep in mind that following the advice from a surgeon on this or any other website who proposes to tell you what to do without seeing photos and without examining you, physically feeling the tissue, assessing your desired outcome, taking a full medical history, and discussing the pros and cons of each operative procedure would not be in your best interest. I would suggest you find a plastic surgeon certified by the American Board of Plastic Surgery and ideally a member of the American Society for Aesthetic Plastic Surgery (ASAPS) that you trust and are comfortable with. You should discuss your concerns with that surgeon in person.

Robert Singer, MD FACS

La Jolla, California

Robert Singer, MD
La Jolla Plastic Surgeon
4.5 out of 5 stars 16 reviews

I am wondering the difference between Mentor moderate profile & moderate profile plus implants?

Thank you for the question. Despite good intentions, online consultants will not be able to provide you with  meaningful specific advice.  Ultimately, in person consultation with well experienced board-certified plastic surgeons will be necessary. Careful measurements, dimensional planning, and careful communication will be key. The difference between the moderate profile versus moderate plus profile breast implants has to do with the dimensions of the breast implants;  specifically, the moderate plus profile implant will have more projection compared to the same size moderate profile implant.

Generally speaking, the best online advice I can give to ladies who are considering  breast augmentation surgery ( regarding breast implant size/profile selection) is:

1. Concentrate on choosing your plastic surgeon carefully.  Concentrate on appropriate training, certification, and the ability of the plastic surgeon to achieve the results you're looking for. Ask to see lots of examples of his/her work.

2. Have a full discussion and communication regarding your desired goals  with your plastic surgeon. This communication will be critical in determining which operation and/or breast implant size/type/profile will most likely help achieve your goals.
In my practice, the use of photographs of “goal” pictures (and breasts that are too big or too small) is very helpful. I have found that the use of words such as “natural” or "C or D cup" etc means different things to different people and therefore prove unhelpful.
 Also, as you know, cup size varies depending on who makes the bra; therefore, discussing desired cup  size may also be inaccurate.

 3.  Once you feel you have communicated your goals clearly,  allow your plastic surgeon to use his/her years of experience/judgment to choose the breast implant size/profile that will best meet your goals.  Again, in my practice, this decision is usually made during surgery.

I hope this, and the attached link, helps.

Differences between implants

The actual difference between a moderate and moderate plus profile implants is very slight. The moderate plus implant just slightly more narrow. It will have just slightly more anterior projection. But, the differences are very subtle. There is a big difference between a low profile implant and a high profile implant, but not much between the two you are trying to decide between. I would choose the one that has the diameter that most closely matches the measurement of your breast width. Your surgeon should be able to explain this to you in more detail.

William T. Stoeckel, MD
Raleigh-Durham Plastic Surgeon
5.0 out of 5 stars 56 reviews

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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40% TCA Home Peel

This is my second peel i have done at home. The...

This is my second peel i have done at home. The first time I did this I only left the peel on for 3 minutes as it burnt so much, the results where not noticeable.

I have also done a peel on my mum, I used numbing cream on her and she was able to leave it on for 4 min.
Her results where amazing it took 10 years of her face and blighted her skin. Everyone is always complimenting her on how good she looks for her age. She is 57 years old, I will try to post some pics of her results.

Ok I bought my home peel from a company called med peel from skin-peel.com, it arrived in a box nice and safe. I paid around £60 for peel and I had to buy some creams to put on after and numbing cream is a MUST .
So i did a lot of research before hand watched a lot of you tube vids to get the method right.

So I did my prep and then put some numbing cream on, which I left on this time .
I left the peel on for 5mins, It was enough time for My whole face to frost.
After removing the peel first with cold water then with the neutraliser.
My face kept on burning for almost an hour.

I know it sounds silly but I thought i would add it in, every time I went in my room which had no lights on the burning would fade the return when I went back into the living room....Lol silly I know!!

Before going to bed I put on some sudeacream ( antibacterial nappy rash cream) this really helps.

Always use lots of sun lotion LOTS as this will stop damaging the skin. Even when you are indoors!!

Trust me.

Don't rub but pat on any cream or lotion.

do not do a home peel

do not peel I am left with brown patches all over my face my skin is like 3 shades darker...
Name not provided

I would have to give myself a 5 star rating lol!!!!

5 out of 5 stars Overall rating
5 out of 5 stars Doctor's bedside manner
5 out of 5 stars Answered my questions
5 out of 5 stars After care follow-up
5 out of 5 stars Time spent with me
5 out of 5 stars Phone or email responsiveness
5 out of 5 stars Staff professionalism & courtesy
5 out of 5 stars Payment process
5 out of 5 stars Wait times
Was this review helpful? {{ voteCountOthers + ' other' + (voteCountOthers == 1 ? '' : 's') }} found this helpful


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Temples + Sclerotherapy

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A Blue Temple Vein. Laser? Sclerotherapy? Risks?

I have a blue temple vein going from my hair line to the corner of my eyebrow and I'm trying to decide the best treatment. Some are saying Laser and... READ MORE

Is It Safe to Have Sclerotherapy for the Treatment of a Temple Vein?

Hi is it safe to have Sclerotherapy for the treatment of a temple vein? Could Sclerotherapy cause vision problems treating a Temple Vein? ...Or any... READ MORE

Sclerotherapy for Temple Veins?

Question about Sclerotherapy for Temple Veins: If the veins on the temple drain from the scalp? This means they are outside the scull? Then if back... READ MORE

Major Concerns for Sclerotherapy in the Treatment of Large Blue Temple Veins?

Is there a concerns with treating blue temple veins with sclerotherapy because of back flow as the veins connect to Arteries through the Capillary... READ MORE

Sclerotherapy on temple area for bulging veins. How long will the veins look bigger and plump until they go away?

I had sclerotherapy 5 days ago on the my temple area and was wondering how long the veins look bigger and plump until they go away, I have a follow up... READ MORE

Opinions on sclerotherapy for blue temple veins

I had a consult with a vascular surgeon about removing blue under eye veins and blue veins that are on my temples. He recommends laser under eye and... READ MORE

Is there a strong risk for blue temple veins treated with ND YAD Laser?

If Prominent Blue Temple Veins are Treated with "Sclerotherapy" or MICROPHLEBECTOMY what is the risk of having a stroke? Could the veins re-open... READ MORE

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Location: Atlanta, GA
Member since 1/16/2013

  • 87 total posts
  • 1 review

Reviews by TaylerisBlessed

#TEAMyily 1 month and 3 days PO! new pics + what's the best waist only garment?

So I have been looking to get a BBL for about a year now, and finally I have decided on Dr. Campos. I'm fairly young, only 21 years, but have known that not having a butt was not for me. Unfortunately, none of the woman in my family were blessed with behinds. I have scheduled a date with Dr.... READ MORE

Recent comments from TaylerisBlessed

Do you still have any sensation in your nipples after having that many corrections? READ COMMENT

How long ago did you get your quote? I went to Yily about a month after you did last year so I remember your story. READ COMMENT

What price did she quote you, if you don't mind me asking? READ COMMENT

How much did Baez quote you? READ COMMENT

Thank you for the kind words love! Just taking it one day at a time.. READ COMMENT


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Mayfield Metro, KY
Market Overview & Information

Mayfield Metro Overview

Mayfield Metro Information

Not sure if you want to live in Mayfield Metro? Use® Mayfield Metro guide to help you make the right choice. Switch between tabs to get the latest real estate market information and trends in home prices, home values and rental prices, plus local school and city data all through our dynamic charts and maps. Mayfield Metro information on® puts the local scoop on Mayfield Metro right in front of you so you can learn more about the lifestyle, population, household income, median home prices, and other valuable information online.

Mayfield Metro Population

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Downpayment Assistance for FHA Loans

The Housing and Economic Recovery Act and Down Payment Assistance

On July 30, 2008, The Housing and Economic Recovery Act (HERA) was signed into law. The legislation includes several initiatives to modernize the Federal Housing Administration (FHA). Section 2113 prohibits the seller, or any other person or entity that financially benefits from the transaction, from providing down payment assistance to a buyer for an FHA-insured loan. This includes third party entities that are reimbursed directly or indirectly by anyone that financially benefits from the transaction.

The provision was added to HERA due to growing concerns by the Department of Housing and Urban Development (HUD) that seller-funded down payment assistance was negatively impacting the performance of FHA-insured loans. In 2007, the Government Accountability Office (GAO) conducted a study that found FHA-insured loans with seller funded down-payment assistance to have higher delinquency and insurance claim rates than similar loans with greater owner investment.

Funds Provided by Federal, State or Local Governments, their Agencies or Instrumentalities

In response to the new law, HUD issued an interpretive rule to clarify the new restrictions on sources of homebuyer funds. There was some confusion about the eligibility of state and local governments and their agencies’ or instrumentalities’ homeownership programs. HUD determined that HERA does not exclude down payment assistance provided directly by federal, state, or local governments, or their agencies or instrumentalities, as part of their homeownership programs. Examples of programs include the Federal Emergency Management Agency (FEMA) post-natural disaster housing assistance programs, secured or unsecured disaster relief loans administered by the Small Business Association (SBA) as well as the Federal Home Loan Bank’s (FHLB) Affordable Housing Program (AHP) Homeownership Set-Aside Grant Program. HUD issued Mortgagee Letter 2013-14 that explains the documentation required by mortgagees if a homebuyer chooses to use one of these homeownership programs.

Acceptable Source of Gift Funds

While buyers are not allowed to accept seller-funded down payment assistance for FHA-insured loans, they may accept gift funds from other sources. For funds to be considered a gift, there must be no expected or implied repayment of the funds. The donor can be: the borrower’s relative, the borrower’s employer or labor union, a close friend with a clearly documented interest in the borrower, a charitable organization, a governmental agency or public entity that has a program providing homeownership assistance to low- and moderate income families, or first-time homebuyers.

Employer Programs as Acceptable Sources of Down Payment Funds

Employer-Assisted Housing (EAH) grants and loans are also acceptable sources of down payment assistance for FHA-insured loans. Employers may also guarantee to purchase the borrower’s previous residence as a result of relocation.

Seller Concessions

Seller concessions are also allowed for FHA-insured mortgages as outlined in Mortgagee Letter 2008-23. A seller concession is money that the seller pays back to the buyer to help with their closing costs, such as title services, credit reports, or flood certification, among others. FHA currently permits seller concessions up to 6 percent of the purchase price of the home. Seller concessions of up to 6 percent are considered offsets to closing costs, rather than inducements to purchase.

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by Health Canada on August 14, 2012

in Canadian Recalls,Health Canada Recalls

Small powerful magnetic beads sold as novelty products for adults, and small toys containing powerful magnets, pose a recognized health hazard to children of all ages. There have been many cases of children requiring emergency surgical treatment to remove swallowed magnets and/or magnetic toy pieces from their intestines.

This is a summary of a recall issued by Health Canada. The link below will take you to the original recall press release containing complete information, including instructions about what to do if you are affected by this recall.

View Full Details Of Original Health Canada Recall Notice Here

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South Africa’s for Everyone

written by | Posted on December 1st, 2009

There’s also another factor that adds to South Africa’s appeal, not only as a honeymoon product, but also to its popularity as a first-time destination to Africa. The entire continent was once thought of as a faraway dream destination that would be just that to most folks—an unattainable dream and the specific purview of the older, wealthier generation. But that’s no longer the case because South Africa has become an affordable luxury destination for most Americans.

“I think when Americans are looking for an affordable luxury destination with a compelling appeal, they’re looking more and more at South Africa,” Zungu says, pointing to the extremely friendly dollar exchange rate which makes time in country not only compelling, but affordable, as well. “We’re favorable compared to the euro, very favorable compared to Peru and other South American countries, as well as Australia and Asian countries. When you look at what the dollar will buy you in South Africa and the quality of the experience you will get, there’s just no comparison. That’s why I think that affordable luxury aspect is quite an important component when buying the trip.”

Zungu is particularly proud of South Africa’s selection as host to the 2010 FIFA World Cup and sees it as an affirmation by the traveling public of what a truly sophisticated and what she calls a “serious” destination, the country has become. “I mean the honor of hosting a World Cup—we’ve achieved so much as a country to be able to get to the level to be awarded something as big as that.”

Indeed, the World Cup promises to bring tens of thousands of new visitors to the country and a whole lot of soccer aficionados from what some would think of as an unusual source—the U.S. “The U.S. has surprisingly been the leading buyer of tickets for the World Cup—it’s ahead of England, ahead of Brazil and ahead of any traditional soccer-loving country,” Zungu says. And these awards, she says, “have encouraged us in saying that we’re on the right track in the positioning of South Africa as a destination.”

Abercrombie & Kent, still another consistent Readers’ Choice Awards winner that’s been named Best Tour Operator, Africa for 10 consecutive years, also points to South Africa as one of the best destinations for the first-time visitor to Africa. The company’s popularity as a tour operator to Africa, however, is a testament to its experience there—they began in 1962—and they run their own ground operations there with 17 offices throughout Africa, from Cairo to Cape Town.

The company’s insistence on details and providing the best accommodations, in fact, is undoubtedly the reason for A&K being consistently named best tour operator in Africa. The company owns and maintains its own fleet of cars and safari 4x4s, for example, with a guaranteed window seat for everyone and which, explains Pamela Lassers, director of media relations, “….ensures the vehicles are kept in tip-top condition. We have our own driver training schools and that’s like a huge issue that travel agents always mention—how good the drivers are and how much they compliment them on how the drivers are constantly keeping them comfortable.”

Lassers also points out that A&K reacts to changes in consumer demand in terms of preferences in a market segment. “One of the things we’re seeing is more and more clients coming back to Africa on their second or third trip and they’re interested in being out in the bush either in tented camps or small, sort of boutique safari camps maybe with 12 to 15 rooms, instead of staying at larger properties that you might find in Kenya or Tanzania.

“They’re definitely looking for a more intimate travel experience that I would describe as a bit more authentic.… On the food side we’re being very conscious about providing healthy meals because we’re getting a lot of comments about that. And I would say that in the past year, the demand for more active safaris has increased so we’re running a record number of Kilimanjaro climbs—it’s become one of the most popular 50th birthday places—and getting out there walking or canoeing as opposed to just sitting in a vehicle.”


text:
Hi 93° | Lo 64°

Neighbors: Interesting hobbies keep neighbors busy

Hello neighbor.

I’m getting great responses to my request for people to tell me about their hobbies.

Janet Carroll of Greenfield does the drop-pull (batik) method of decorating eggs called Pysanky.

When she was a young girl, she watched her mother create pretty, delicate designs on small chicken eggs.

Janet said her mother has long since passed on, but not before she passed on the tradition that comes into its own especially during Easter season.

Janet said she uses an electric hot plate to melt wax, and a common pin secured in a pencil eraser to decorate, and mix dyes.

“I usually only decorate the eggs at this special time of year, and share them with friends and acquaintances.”

Janet left one of the beautiful eggs on my desk.

Thank you.

Sixty-six-year-old Cathy Barnard of Greenfield said she started collecting pen pals 50 years ago and is currently writing to 27 people throughout the world.

Cathy said over the years she has had as few as three and as many as 50 at one time, and some have lived as far away as Australia. She’s met some of her pals. She said it can lead to lifelong friendships.

“It’s been an interesting journey,” she told me.

Sterling E. Clark of Montague Center said he enjoys genealogy.

Sterling said he began exploring his family ancestry in January 2006, after finding a small box tucked away in his home. It was full of index cards with names, dates of birth, places, children, dates of death, and other information written on each one.

“This was all done in my mother’s handwriting,” he said.

Sterling said he wanted people to know how much work his mom had put into tracing his family’s heritage, so he continued for her.

He has joined Ancestry.com, which costs $299 a year, and uses Find A Grave, a free resource for finding cemetery records.

“I have found relatives that I never knew, and the sharing of stories and data just makes the entire time spent doing the hobby more enjoyable,” he said.

Please keep telling me about your hobbies.

MY GRANDSON JUSTIN AND I went to the benefit dinner for the Deso family at Our Lady of Peace Church in Turners Falls Saturday night as promised. I was so happy to see just how many people came out in support of Ally, her twin sister Katie, and their parents. There must have been at least 300 people.

The benefit raised $4,200 for the family, which will help with medical expenses. Before she was born, 8-year-old Ally was diagnosed with several serious medical conditions, and since her birth, she has had close to 20 surgeries.

I will tell you more about all of the children who helped organize, run, and clean up after the dinner later in the week.

I WAS TOLD ABOUT ANOTHER good deed last week.

Becca King of Greenfield had full knee replacement surgery recently and prior to her surgery, a small group of people got together to plan her recovery.

About 40 people ran errands, cooked, walked her dog, picked up her medications, drove her to appointments, and simply visited her.

“Neighbors are lifelines,” she told me. “Consider all friends and acquaintances your neighbors, because you never know when it will be your turn. Start giving to your neighbors now!”

NORTHFIELD MOUNT HERMON students recently held an “outreach concert” and raised $801 for Franklin County Home Care’s Meals on Wheels program.

THE CENTER FOR SELF-RELIANCE on Osgood Street in Greenfield is looking for donations of functioning, clean crockpots to give to participants of the local food pantry, a program of Community Action.

A committee of volunteers, along with Greenfield Community College intern Jenni Ladew-Duncan, is providing recipes and tastings using ingredients available at the center. They want to emphasize crockpot cooking as a way to encourage healthy, easy meals.

To donate a crockpot for this good cause, call the center at 413-773-5029 or Mary Siano at 413-773-3485.

SMITTY’S PUB ON CHAPMAN STREET, along with former Town Council President and owner of Farrell Insurance Co. Tim Farrell, Greenfield firefighter Matt Parody, and local activist Penny Ricketts, will hold a fundraiser Saturday at the pub from 6 p.m. to closing to benefit the St. Baldrick’s Foundation, which funds childhood cancer research.

All tips and proceeds from raffles they will hold that night will go to the foundation.

Anyone interested in donating to St. Baldrick’s may visit: www.stbaldricks.org.

I will let you know more about the shave-athon when I have more information.

FIRST PARISH UNITARIAN and the Northfield Cultural Council will co-host an evening of food and romantic music on Saturday beginning at 5 p.m. at the church.

Lenny Zarcone will croon at 5 p.m. in the Webster Room. There will be appetizers and people may bring beer or wine.

At 6 p.m., First Parish will serve homemade spaghetti and meatballs, garlic bread, salads, and strawberry shortcake.

People are asked to contribute what they can afford for the event.

For more information, contact Ruth Potee at 413-498-0212.

SHELBURNE FALLS AREA WOMEN’S CLUB will present a discussion featuring a panel of current and retired teachers at the Shelburne-Buckland Community Center in Shelburne Falls on March 13 at 7 p.m.

The educators will talk about the changes they’ve seen in education, including changing technologies.

For more information, visit: www.sfawc.tumblr.com.

To contact Anita Fritz, a staff reporter at The Recorder, send an email to: anita.alice.fritz@gmail.com or call 413-772-0261, ext. 280 or call her cell at 413-388-6950. You can also reach Anita on Facebook at Anita’s Neighbors. Information to be included in Neighbors may also be sent to: neighbors@recorder.com up to noon on the day before you want it to run.

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MARS rides - George Washington Bridge
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Ride description: George Washington Bridge

George Washington Bridge to Piermont/Nyack, NY - 30/36 miles.
This ride runs along the top of the Palisades north from the New Jersey end of the George Washington Bridge. It's popular with cyclists, and features a very fast, 3/4 mile downhill run (going north). The flip side of this, of course, is that you get to ride back UP it coming south! (Just remember: hills make you stronger.) Don't worry, the best place to turn around if you don't like hills is noted in the route description.

There are several options for this route. One very popular one is to turn around in Piermont, just short of Nyack, instead of heading on farther north. There is a nice deli right in the middle of Piermont, complete with bike stands. There's also a long pier in Piermont that affords great views of the Hudson and the impressive (though not terribly scenic) Tappan Zee Bridge. This option results in a 30-mile ride.

Continuing another three miles or so up into Nyack, the destination is a neat place called the Runcible Spoon. Pretty good food, and a nice atmosphere.

2003 update: During a visit to Piermont in early March, it was noticed that there's another Runcible Spoon there. No other info is available at the moment.

Current ride weather: A detailed forecast for the area can be had by clicking HERE.

Directions to Start (including public transit info):
Click HERE

Route descriptoin:
Click HERE.


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Arctic Char with Couscous and Roasted Asparagus

This flavorful fish dish is ready in less than 30 minutes, and only requires 5 main ingredients. Arctic char is a fish related to both salmon and trout, so it full of good omega-3 fatty acids.

Total Time:
Level: Easy
Serves: 4
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  • 2 tbsp. olive oil
  • 1.75 c. Israeli couscous
  • 1 bunch pencil-thin asparagus
  • 4 sprig lemon thyme
  • 0.50 tsp. kosher or coarse sea salt
  • 0.50 tsp. freshly ground pepper
  • 4 skin-on arctic char fillets
  • 1 tbsp. capers
  • 1 tbsp. unsalted butter
  • Lemon wedges (optional)

  1. Heat oven to 450 degrees F. Heat 1 tablespoon of the oil in a medium saucepan over medium-high heat; add couscous and, stirring constantly, toast until light amber in color, about 2 minutes. Add 1 3/4 cups water, bring to a boil, reduce heat to low, cover, and simmer 8 to 10 minutes, until water has been absorbed and couscous is al dente. Fluff with a fork.
  2. Meanwhile, on a baking sheet, toss asparagus and thyme sprigs with 1/2 tablespoon of the oil and half of the salt and pepper. Roast 10 minutes or until crisp tender.
  3. Pat fish dry and season with remaining salt and pepper. Heat remaining oil in a large nonstick skillet over medium-high heat until shimmering. Add fish to skillet, skin side down, and cook undisturbed for 3 minutes; turn fillets and cook until fish is just cooked through, about 2 to 3 minutes longer. With a slotted spatula, transfer fish to a large plate.
  4. Deglaze skillet with 1/2 cup water, scraping up browned bits; add capers and butter, remove skillet from heat, and swirl until incorporated.
  5. To serve, mound couscous on each plate and top with fish and roasted asparagus. Spoon caper sauce over fish. Serve with lemon wedges, if desired.
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R.I.P. Michael Jackson

The first text I received this morning said “Michael Jackson is Dead”.

I thought it was some sick prank until I turned on the Sky News.Â  IÂ couldn’t believe what I was seeing.Â  One of our last living legends had died.

Yes this is a fashion blog and I should only be talking about fashion, but I’ve loved Michael Jackson my whole life that I wanted to pay him a tribute.Â

He has made us smile over the last few weeks wearing Balmain and Givenchy better than many fashionista’s, and aside from David Beckham he wasÂ the only man to have a whole post to himself.

I wasÂ so upsetÂ when his concert ticket sold out in record time, now thatÂ sadness turns to mourning.

May he rest in peace.

Runway To "TW Classic Festival" - Duffy In Chloé

Runway To “TW Classic Festival” – Duffy In Chloé

In Fergie's Closet - Alexander McQueen Blue Dress

In Fergie’s Closet – Alexander McQueen Blue Dress

33 Responses to R.I.P. Michael Jackson

  1. Terry June 26, 2009 at 10:46 #

    So sad about this loss :( He was one of the best performers ever, if not the best. RIP.

  2. rachael June 26, 2009 at 10:52 #

    Despite his controversial personal life, nobody will ever be as iconic in the music industry as he was.His music and legacy will live on forever

  3. Swatky June 26, 2009 at 11:19 #

    Such a big star, and such a sad end… It would be pity to remember him for his scandals, considering his great music… Billie Jean live forever… :) RIP

  4. MÃƒÂ³nica B June 26, 2009 at 11:24 #

    Farrah Fawcett has also died . She was an style icon in the Seventies… Specially her hairstyle

  5. Parvati June 26, 2009 at 12:01 #

    R.I.P. Michael Jackson…

  6. Kathleen June 26, 2009 at 12:14 #

    It is so sad that he has gone. He was extremely talented, but also a lovely and generous man. He will be missed.

  7. Flixer June 26, 2009 at 12:40 #

    My favourite radio station is doing tribute to MJ, and I find myself tearing up constantly – especially with Ben.

    RIP to a great artist, that will be greatly missed :-(

    • Fashion Critic June 26, 2009 at 13:02 #

      I’ve had to turn off the radio and TV. So depressing I can’t handle it.

  8. Ally June 26, 2009 at 13:22 #

    I found out yesterday through Twitter. It was still unclear when I got home, but an hour later all the major news outlets here in the States were confirming it. So sad. I hope people remember him more for his contributions to music than his antics in the last few years. Such a sad week for pop icons with the passing of Farrah and Ed McMahn too.

    FC — The blog may be about fashion but it is also your blog! If you want to do a little tribute you should :).

    • Fashion Critic June 26, 2009 at 13:26 #

      I hope only the music is remembered too.

      • Alicia June 26, 2009 at 18:34 #

        For the people who understand everything he meant to so many people around the world, the music is really all that matters. Yesterday was horrid, but maybe now people will remember that he was this amazing cross-cultural unifying force. There’s a beautiful piece on him and his music at fourfour.typepad.com, I highly recommend it.

  9. April June 26, 2009 at 13:38 #

    Thanks for posting…I am a huge fan of MJ…he may be gone but his music will live on forever…

  10. SISI WALLY June 26, 2009 at 13:38 #

    MJJ, le roi de la pop, repose en paix et merci pour tout , que la terre te soit lÃƒÂ©gÃƒÂ¨re!!!!!!!!!!!

    • Fashion Critic June 26, 2009 at 13:41 #

      Roughly translated Sisi Wally says

      “MJJ, the king of pop, rest in peace and thank you for everything !!!!!!!!!!!”

      Thanks Sisi x

  11. AJoanna June 26, 2009 at 13:47 #

    I think I’m in the minority because I never saw MJ when he was a popstar- I just saw him, you know, in the big court case and such. So he kind of scared me a bit. :S You know, with the plastic surgery and all. It’s only now that he’s died that I’ve realized that there was another side to him. :) It is sad that he has died.

    • Fashion Critic June 26, 2009 at 13:52 #

      My sister has the same issue.

      She is wondering what all the fuss is about since she only knew MJ from the court cases and such.

      I been trying to educate her on what a global phenomenon he was.

  12. Sxy Fashion Queen June 26, 2009 at 14:00 #

    This was the first gossip I’ve heard in the bus going to work today. And I was like come one people, this can’t be true, this is just a joke, but a really bad one… somebody made this up… you can’t believe everything you read and hear…

    Oh nooo… I’ve been trying to get the tickets and wanted to fly to UK to see him live… the first poster my daddy allowed me to put on the wall in my room many many years ago was a huge collage I made with all the photos of Michael I could find or get from my friends… I’m so sad… sooo sad…

  13. robbie June 26, 2009 at 14:04 #

    i kept hoping it would be some promotional stunt like “michael jackson wakes from the dead” but now that it is official it is just shocking and so sad. he was so young.

    R.I.P michael, and farrah aswell.

  14. Ahot June 26, 2009 at 14:48 #

    Oh my God! i canÃ‚Â´t believe it. Oh my God!…

  15. Ahot June 26, 2009 at 14:53 #

    …Legends are not supposed to die! This new ruins my day. Oh my God! Ein Teil von mir ist gerade gestorben.”tears”…

  16. Fernanda - Rio de Janeiro - Brasil June 26, 2009 at 15:34 #

    Nosso eterno Rei do Pop!!! Com suas roupas e coreografias autÃƒÂªnticas e inovadoras, por sua ajudas as pessoas, por sua mÃƒÂºsicas e por tudo mais. Deixou muita coisa boa por aqui.
    Descanse em paz.

  17. Fernanda - Rio de Janeiro - Brasil June 26, 2009 at 15:37 #

    Desculpa escrevi errado:
    Nosso eterno Rei do Pop!!! Com suas roupas e coreografias autÃƒÂªnticas e inovadoras, por sua ajuda as pessoas, por sua mÃƒÂºsica e por tudo mais. Deixou muita coisa boa por aqui.
    Descanse em paz.

    • Fashion Critic June 26, 2009 at 16:33 #

      Our eternal King of Pop! With his clothes and choreography authentic and innovative, for your help people, for his music and everything. Left much good here.
      Rest in peace.

      Thanks Fernanda

  18. Marjorie June 26, 2009 at 16:07 #

    I was wondering if you would talk about it.. I’m glad you did. He clearly has a connexion with fashion, in regard of all styles he created and showed to the world, through decennies. I learned his death yesterday, in the evening, when I connected on MSN Messenger. I first thought it was a joke, then I told it to my friend, which was as surprised as me. Such a sad event. We will never forget him, event just by all of his dance moves we see in news videoclips!!

  19. nisha June 26, 2009 at 16:23 #

    R.I.P MJ i was a fan of his before but i had no idea just how big he was until today.trullly unique

  20. Alice[*] June 26, 2009 at 17:58 #

    I’m very very sorry.Poor Jack.RIP.

  21. Patty June 26, 2009 at 19:01 #

    A die unexpected… why you donÃ‚Â´t speak of his style throughout all of his life, and the legacy in fashion?

  22. Lala/S-R June 26, 2009 at 22:04 #

    I know this is a fashion blog, but I was hoping you’d do this. The least we can do is pay homage to such an icon (and arguably a fashion icon, “GLOVES WONDER”!!!!). Yesterday was one of the most sombre days in the history of entertainment. I’m still in disbelief. He was a true legend and his legacy will forever live on.
    May his very talented soul rest in peace.
    R.I.P MJ.

    P.S Thanks for you doing this FC. I’m pretty sure most, if not all of us, appreciate it. Who isn’t a fan and who hasn’t he inspired, you know what I mean?

  23. Tania June 27, 2009 at 00:13 #

    Glad you did this, he is a legend and musically genuis and I Ã¢â„¢Â¥’d his bold fashion choice’s. Yesterday afternoon I was celebrating my son getting into the school I wanted him to go too, in the evening when I heard the news I was mourning. when I was younger I look ed up to him as a black role model he will be greatly missed.

    RIP MJ i’ve been watching your live performances on You tube and there’s none like you x

  24. MEME June 27, 2009 at 03:05 #

    R.I.P Michael Jackson……. You were a huge part of my childhood…… and you will truly be missed…….. and you did indeed….. wear Givenchy and Balmain as if it were your own creations…….

  25. suejin June 27, 2009 at 04:20 #

    R.I.P. Michael Jackson.

    He is a legend! Your the King of Pop, and King of Music. Your music and career will live on forever. He’s so influential and this is devastating news.

    way too many got caught up with his personal life and issues. I think people forgot that he was a truly talented individual. Inspirational to so many. I still can’t believe he’s gone…=(

  26. kiran sooknandan June 28, 2009 at 00:52 #

    I can’t help but wonder if Balmain was designing costumes for his tour that was previously going to take place. A true icon who will forever be remembered for his influence on music, art, fashion, film and the people. Who could ever forget him singing ”heal the world, make it a better place”? Or the powerful statement, ”It doesn’t matter if you’re black or white” (my childhood mantra!) I hope he finds the peace he seeked on earth in heaven.

  27. Larissa July 10, 2009 at 14:02 #

    R.I.P Michael, you will always be in our hearts.

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Red Ice Membership

St. Germain 06.09.05
2005 06 12

Thru Mike Quinsey

Image source click here
By now those of you who have an understanding of the nature of changes that are taking place, should be able to feel the difference from a comparatively short while ago. As you are being lifted up in your vibrations so are you able to disassociate your energies from those that are negative. You are drawing away from them and become more focused in your Light. You also become a beacon of Light that will attract others to you, because they sense that you have a calm and peace about you. Sometimes they want to know your secret, and you can often help another soul to also find that path into the Light of Understanding.

The balance upon Earth is held in check by Beings within the higher realms who reside over you. Up to quite recently they carefully ensured that the progress of the dark was held in check, so that they did not hold total control over you. Now, the Light has grown to the point where it is the stronger force upon Earth and it is continuing to grow exponentially. There is no limitation or balancing of the energies any longer, as the Light is the predominant force and is gradually transmuting the dark energies. Soon there will be a quantum leap and the dark will succumb to the more powerful force. The actions of the dark are also bringing about their own downfall, and their empire is collapsing. The Truth is once again becoming valued amongst you, and you are speaking up for your rights, your freedom and justice.

As fast as the dark try to regain the initiative so their plans fall apart. They know that theirs is a lost cause, but stubbornly refuse to accept what is in front of their eyes. They imagine that they can make one last attempt to control you, and contemplate actions that would cause chaos. Dear Ones, do not allow them to fill you with fear or apprehension, stand aside and be aware but do not allow them to pull you down into their schemes. Be positive in your response, and remember that any negativity on your part will only aid them. Pour the calming waters of Love upon all that you see that is not of the Light. It is your only weapon, but the most powerful one in the Universe.

You upon Earth are the focal point for everything that is happening, it is your Ascension and you will soon tread upon a new path and into a new direction that will fulfil your vision. Nothing can take away that opportunity except that you deny it to yourselves, and that is your freedom of choice. Most of you made the decision to follow that path many lives ago, and it has been planned that you have the experiences and opportunities that would bring all to a satisfactory conclusion. This applies all around, as all souls regardless of their own plan have been aware that this is the final period of the old cycle. It has been a time of outworking those plans so as to lay down the next steps in your evolution. All move on, and all is progress even for the dark. Many lessons are being learnt, and not least of all that you are All One.

Those of you who are enlightened carry others with you, and all of the time there is progress being made towards the Light, Truth and Understanding. In your lifetime, the truth of your being has been released as it is necessary that you realize your own power and magnificence. This is not in any way meant to inflate your ego, and it needs to be noted that it is to enable you to release and understand your own potential. Go within and find your true self, speak with your Higher Self or that which you call your intuition. Take notice in those quiet moments of the prompting of your soul and have the confidence to believe and go forward. Others can help, but only you can find your appointed path.

When you are doing that which you came to do, you will find a great peace descends into your life. It is your fulfilment of the promises that you made to yourself and your Guides. Do not envy another as you all came to contribute to the whole, and every contribution however small is essential to the result. Humanity as a whole moves forward in a collective way inasmuch that the strongest carry the weakest along with them. You are none the less loved for being amongst the weakest, and it is only a measure of the different stages that everyone is at. This is how the Universe operates, and whatever level you rise to there is always a hand offered to lift you up further. There is a true Brotherhood and Sisterhood of Light that brings souls together in great Love, Peace and Harmony.

You have yet to experience such closeness and caring, but it will come to you through the process of Ascension. It is your true and natural way of being, not the continual fight you have upon Earth confronting the negative energies. These are for your testing and help you evolve quicker than in any other circumstances. Strange as it may seem to you, there are other Beings in the Universe who have not had such experiences with emotions and have not felt the pain or ecstasy that they can cause. They will learn through you, and in this alone you will have carried out a great service.

I am St. Germain, very much with you at this important and critical time. I direct your energies and activities so that you may soon see the developments upon Earth that will tell you that the changes have really begun. In reality that is already the situation, except that you wait to see those positive indications that the final acts are taking place. Your release from the hold of the dark is near, and you are to play a major part in achieving it. The plan proceeds and it is about to come to fruition. Realize that all told there are millions of Beings involved in this transition and it cannot fail. We do not use physical force, but one more powerful, the all conquering Love that is continually being showered upon you. I offer my Love to you, and you may call upon me at any time.

Thank you St. Germain.

Mike Quinsey

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