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The Complete Guide to Prenatal DHA

For those who are pregnant, or considering to conceive, one of the questions that may come up is whether or not prenatal vitamins are beneficial to the pregnancy. There are those who are both sides of the fence on this issue and there are many who consider DHA as the most important vitamin supplement for pregnant women. Here, we’ll explore this consideration further and offer comprehensive information.

The nature of “prenatal vitamins”

While we all know what artificial multivitamin supplements are, many individuals wonder exactly what the difference is between standard store-bought vitamins and prenatal vitamins. Well, prenatal vitamins will typically contain a higher amount of iron and folic acid than standard adult multivitamins. In addition, advantages of vitamin c and zinc are great. These molecules found in higher levels in prenatal vitamins. However, vitamin A is found in lower levels, since higher levels may become toxic to the fetus.

Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid that is also found in prenatal vitamins. DHA is primarily found in fish and is required for a number of health functions in adults. Pregnant women also depend on this form of fatty acid in order to promote the healthy development of the fetus. Still, the question remains; “Do you need prenatal vitamins?” That’s because not all pregnant women take prenatal vitamins. So, let’s take a closer look.

Difference between typical multivitamins and supplements and Prenatal Vitamins

It can be said that those who eat a well-balanced diet would generally have no need for a multivitamin supplement. Of course, that’s in a “perfect world”. These days, as it stands, eating a well-balanced diet that contains all the required nutrients can be far more difficult than it was, say many years ago. Back then, diets were all natural and humans had learned, over an evolutionary period, what was good for them to eat.

Nowadays, we are plagued with fast food and artificially created food choices. These options, in many cases, don’t provide the vitamins that we need. Add to that, a busy schedule which limits the time to prepare and consume a healthy meal. Here, multivitamins can help fill in the nutritional gaps.

These considerations hold true even more so for pregnant women who are in the process of developing a growing fetus inside them in addition to their normal adult routine. As time went on, with the advent of modern medicine, healthy nutrition entered the pharmaceutical industry and solutions to nutritional gaps came into focus.

What are Prenatal Vitamins?

Prenatal vitamins are multivitamin supplements designed to create a healthier nutritional balance for pregnant women. Prenatal vitamins can either be purchased over-the-counter, in most pharmacies, or they can be prescribed by a doctor. A woman’s healthcare provider can also suggest a particular brand of prenatal vitamin.

But, in general, you may want to ensure that a prenatal multi-vitamin contains properly balanced levels of; (A, B3, B6, C, D, and folic acid), minerals (calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc), fatty acids (total omega-3, EPA, and DHA), and heavy metals.

Of course, prenatal vitamins are only a supplement to one’s vitamin regimen and are not to be considered a substitute for healthy eating, since they are not designed to provide 100% of a person’s vitamin and mineral requirements. It should also be noted that, under certain medical conditions, separate supplements may also be required and prescribed by a physician.

How did prenatal vitamins become popular?

Back in the 1970s, several vitamin production companies began to include folic acid to their multivitamin supplement formulas. As more research was conducted regarding the biochemistry of pregnancy, more assumptions began to surface regarding the optimum vitamin selections are the best prenatal vitamins to take to facilitate a healthy pregnancy. The amount of research conducted reached its zenith in the 1980s,

We now understand that folic acid, iron, calcium, B6 and B12 and omega-3s will support the development of a healthy baby. As with many issues regarding pregnancy, women became fixated on what they were told that was best for their developing child. Soon, the concept of taking prenatal vitamins as a ‘standard’ came into being.

Although a significant number of women had difficulty tolerating prenatal multi-vitamins and many gave birth without using them at all, the standard stayed with us. However, it’s been shown that prenatal multi-vitamins can reduce the risk of certain prenatal problems (e.g. spina bifida) and are helpful in other ways. This is why today’s standard is one prenatal vitamin per day for pregnant women and they are generally recommended by doctors.

The Benefits of Prenatal Vitamins

While sourcing one’s vitamins directly from food is considered optimum, it has already been mentioned that this may not always be practical. The lack of proper nutrients during pregnancy may result in:

  • Heart Disease
  • Hypertension
  • Neural Tube Defects
  • Low I.Q.
  • Low Birth Weight
  • Death

In addition, there can be long-term medical problems such as; obesity, high cholesterol levels and elevated blood sugar. However, it should be noted that in particular regards to vitamins, themselves, there is still some controversy regarding prenatal benefits.

The benefits of proper nutrition during pregnancy can be:

  • Future osteoporosis for the mother
  • Minimize nausea for the mother
  • Minimize constipation for the mother
  • Avoid low birth weight
  • Supports average and higher I.Q.
  • Avoid potential brain defects
  • Avoid potential spinal cord defects

The Most Recommended Prenatal Nutrients

Listed here are the 5 most recommended prenatal nutrients that provide the necessary nutrients for the development of the fetus and the overall good health of the mother.

DHAis an omega-3 essential fatty acid (EFA). One of the most important things to note is that while EFAs are necessary for overall health, they are not produced by the human body. Therefore, they need to be consumed either through one’s diet or through supplementation. The role of DHA is to act as an anti-inflammatory agent, along with eicosapentaenoic acid, which is another omega-3. These counterbalance the effects of the omega-6 series.

Unfortunately, the amount of omega-6 fatty acid that is consumed in the U.S. far outweighs the amount of omega-3. This leads to an increase of different diseases, such as; depression, adult-onset diabetes mellitus, atherosclerosis, myocardial infarction, hypertension, arthritis, thrombosis, and some cancers.

In addition, decades of research has indicated DHA’s influence on a newborn’s; motor development, eyesight and coordination. It has also been shown that DHA is the primary building block of an infant’s brain and nervous system – especially during the 3rd trimester of pregnancy, as well as the first several years of life. Therefore, it can be essential that pregnant women receive DHA in their supplementation.

Flaxseed Oil – is derived from the Linum usitatissimum or “flax plant”. A major component of flaxseed oil is an essential omega-3 fatty acid known as alpha-linolenic acid, or ALA (45-65%). The human body cannot produce its own omega-3 fats. Therefore, we usually get them from foods such as; walnuts, fish oil and flax.

During pregnancy, when flaxseed oil is introduced as a supplement, it is postulated that it can assist with the brain development of the fetus. It has been shown that a fetus that does not receive sufficient omega-3 fats will most likely have a low birth weight and smaller head circumference (according to The Franklin Institute).

However, it should also be noted that the amount that are ingested may be cause for concern. There was a study in 2008 study from the Université de Montréal that concluded women who had ingested flaxseed oil during their pregnancy had a 12% risk of a preterm birth as opposed to the normal average of 3% of healthy women who did not take flaxseed oil. This correlation was established with women who had taken flaxseed oil during their 2nd and 3rd trimesters.

Folic Acid – Folic acid is a B vitamin that every human cell requires for development and normal growth. Its job is to produce red blood cells, which carry oxygen from the lungs to the rest of the body.

Taking folic acid both before and during pregnancy can assist in preventing brain and spine birth defects. These are known as NTDs (neural tube defects) and can occur during the 1st month of pregnancy. Since, in many cases, a woman may not even be aware of being pregnant during that time, it’s important to have sufficient folic acid in a woman’s system prior to getting pregnant.

NTDs occur in about 3,000 pregnancies each year in the U.S. If women took 400 micrograms (also called mcg) of folic acid daily, prior to getting pregnant (and during early pregnancy), it may help prevent up to 70% percent of NTDs.

Iron – During pregnancy, a woman requires approximately double the amount of iron than she did prior to becoming pregnant. The primary reason for this has to do with the fact that she will need the increased iron in order to produce additional blood for her baby. However, it is estimated the up to 50% of pregnant women don’t get enough of this nutrient.

A pregnant woman’s body uses iron so that extra hemoglobin (blood) is made, which will prevent a condition known as iron deficiency anemia. Besides making the woman feel extra tired, it can cause the baby to be born too early or too small. The recommended amount of iron intake, for pregnant women, is at least 27 milligrams (mg) daily. In addition, during breastfeeding, the recommended daily amount of iron intake is 9 mg for women 19 or older and 10 mg for moms 18 and younger.

Calcium – A developing baby requires calcium in order to build strong teeth and bones. It is also essential for growing healthy muscles, nerves and heart. In addition, it will help the baby with blood-clotting abilities and a normal heart rhythm.

For the mother, it will also reduce the risk of preeclampsia and hypertension. Preeclampsia is a pregnancy complication characterized by high blood pressure and possible damage to other organ systems, most often the liver and kidneys.

In addition, it should also be noted that Vitamin D is also required in order to metabolize calcium, so that should also be included in a pregnant woman’s diet/supplementation. But avoid a vitamin d otc overdose. More is not always better. Another thing to consider, regarding calcium, is that the pregnant woman’s baby will also draw calcium from her bones and teeth and this can result in problems for the mother, later on.

For Women ages 19 to 50: 1,000 milligrams (mg) of calcium a day before, during and after pregnancy is needed.

For Women age 18 and younger: 1,300 mg a day before, during and after pregnancy is needed.

The Benefits of Adjusting Supplementation During the Course of Pregnancy

During pregnancy, it is recommended that adjustments in diet are beneficial during the different trimesters. For example, during the 2nd trimester, it is important to eat foods that are rich in magnesium, calcium and vitamin D. This will be necessary for the development of strong bones and teeth. It is also recommended that omega-3 oils (DHA) also be consumed for the baby’s brain development. Foods that include these nutrients include:

  •  Carrots
  •  Greek yogurt
  •  Cheese
  •  Dried fruit
  •  Canned sardines
  •  Peanut butter
  •  Sunflower seeds
  •  Pumpkin seeds
  •  Avocado
  •  Broccoli
  •  Green beans
  •  Cabbage

As a woman progresses through her pregnancy, it is important that she obtain the recommendations of her doctor as to the types of food that she should eat. That’s because each pregnancy is different and may require specific nutrient levels, depending on the mother’s and baby’s health.

Other standard recommendations include what not to eat during the three trimesters. For example, the foods that should be avoided during the second trimester include large amounts of fish which may include mercury. These include; swordfish, king mackerel and shark. Seafood that contains low amounts of mercury includes; catfish, shrimp, salmon and light tuna (canned).

DHA: Why it’s the Most Important Prenatal Vitamin

What are DHA and EPA?

DHA stands for docosahexaenoic acid. EPA stands for eicosapentaenoic acid. Both are omega-3 fatty acids, which are generally found in cold water fish. They are highly unsaturated fats and they are important for our body’s health. In particular, they will facilitate the functions of the brain (DHA) and the retinas (EPA). Healthy retinas are essential for our vision.

Both DHA and EPA are converted into prostaglandins, which are hormone-like substances that will regulate cellular activity for a healthier cardiovascular system. While both EPA and DHA are important for prenatal fetus development, DHA is considered the most important. That’s because, during the third trimester, concentrations of DHA in the brain of the fetus will increase by 300-500%. Therefore, in order to facilitate the brain development during that time, DHA is needed. Other DHA and EPA benefits include; acting as sources of energy, cushioning organs/tissues, prevent the skin from drying out and insulates the body against heat loss.

Sources for DHA

The best food sources for DHA include:

  • Supplemented foods – Such as omega 3 eggs
  • Dark leafy vegetables – Fresh basil, spinach, Chinese broccoli
  • Oily Fish – Salmon, herring, mackerel, anchovies, sardines, tuna and swordfish
  • Nuts – Walnuts and butternuts
  • Seeds – Flaxseed / linseed and chia seeds

While omega-3 has been mentioned extensively in this work, omega-6 should also be touched upon. Omega-6 is also a fatty acid and is found in abundance in modern diets. That’s because of its presence in today’s popular foods.

These include:

  • Chicken, pork and beef
  • Eggs and dairy
  • Fast-food, such as onion rings and French fries
  • Vegetable oil
  • Baked items such as; bread, cookies and muffins

Omega-6 in our diet helps to lessen the risk of rheumatoid arthritis, diabetic neuropathy and allergies. There have even been correlations that link omega-6 and decreased ADHD symptoms. Omega-6 is also known to decrease LDL (“bad” cholesterol), while increasing HDL (“good cholesterol”). This can assist with lowering the risk of heart disease.

Interestingly enough, modern society individuals (especially in the U.S.) tend to get too much omega-6 due to a dependence on fast food. This can result in depression and increased inflammation.

Prenatal Multivitamin vs Prenatal DHA: Why they don’t offer the same benefits

Prenatal multivitamins the Prenetal DHA won’t yield similar advantages for you and your child. A Prenatal Multivitamin contains a ton of vitamins and minerals that give you and your child general nutritional benefits. However, it may not give a decent amount of DHA thus the need to take prenatal DHA.

When should I take Prenatal DHA?

Prenatal supplementation should start before and amid pregnancy, and also throughout the breastfeeding stage. Mothers should allow no less than a half year before conceiving to prepare the necessary DHA. Having multiple pregnancies could lead to depleted DHA stores.

What happens when you take too much DHA?

While getting excessive DHA is relatively unimaginable with dietary sources alone, supplementation can spike the amount you have on a daily basis. One of the known dangers is blood thinning which could translate to excessive bleeding during delivery. Other conceivable side effects include nausea, headaches, vomiting, and dizziness.

Most physicians prescribe at least 300 mg DHA per day although research suggests 1,000 mg is harmless to both mother and child. The problem with overdosing on DHA is not the nutrient itself, but where comes from and how it was made and processed.

For that, we recommend taking DHA supplements that are molecularly distilled or sourced from algae.

Algae Oil: The Vegetarian DHA

Algae oil, as the name implies, is extracted from algae. The best thing about this algae is how it can be a sustainable and much more ethical way of obtaining organic DHA. Algae oil is widely known to be of having higher purity than fish oil when raised in a clean farm. This eliminates the risks of ingesting harmful compounds like mercury, which many people get from fish consumption.

Fish oil and Algae oil: Advantages and Disadvantages

The perks of sourcing from fish oil are its current abundance and popularity in the market. This large supply makes it much more cost-effective and easier to produce than its algae counterpart. Its biggest drawbacks include how it spoils easily, may contain pollutants and harmful compounds such as mercury and lead, it increases the risk of overfishing, and it just doesn’t taste and smell good.

Some of the highlights of algae oil are having no moral arguments, can be consumed by vegans, and is said to be much more environmentally sustainable. Algae oil’s highlights include no moral arguments with regards to its sourcing, can be enjoyed by both omnivores and vegans, much more environmentally sustainable, and has no contaminants when grown in a clean environment. It’s primary disadvantage is its rarity which translates to a higher price point.

What to look for in a Prenatal DHA

Quality brands. The quality of trusted brands are often worth paying the extra dollar for. After all, the safety and healthy development of your child is worth investing on.

  • Tip: You should also consider brands that guarantee “no fish burps.”

Essential nutrients. You can source a lot of the nutrients you need from a good diet, but that’s not to say the perks of supplementation are not warranted. As we mentioned earlier, the dosage of the nutrient you’re looking to supplement with matters. For DHA, you should buy one that contains at least 300 mg per serving.

Source of DHA. No matter how you look at it, DHA from fish will always be the easiest and cheapest option. However, both vegans and non-vegans should consider algae-sourced DHA too due to their purity as well as environmental sustainability.

The source always matters when it comes to supplements. Some supplements may source DHA from fish that contain high amounts of mercury. Too much mercury inside your baby may cause delays in walking and talking, poor memory and attention span,  irreversible brain damage, and sensory problems.

Why is Diet Standards Prenatal DHA better than others?

When it comes to Prenatal DHA, nothing beats Diet Standards Prenatal DHA.

Here are what makes Diet Standards Prenatal DHA superior to other products:

  • Algae sourced.
  • Vegan softgels
  • Offers 825 mg of Omega-3s per serving
  • One serving contains 450 mg DHA and 225 EPA
  • Zero allergens (fish, egg, gluten, soy, milk, nuts) and zero contaminants
  • They submit to 3rd party lab tests and posts the results on their website.

  • Sobczak S, Honig A, Christophe A, et al. Lower high-density lipoprotein cholesterol and increased omega-6 polyunsaturated fatty acids in first-degree relatives of bipolar patients. Psychol Med. 2004;34(1):103-12.
  • Papanikolaou Y, Brooks J, Reider C, Fulgoni VL. U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: results of an analysis using observational data from NHANES 2003–2008. Nutrition Journal. 2014;13:31. doi:10.1186/1475-2891-13-31.
  • Patterson E, Wall R, Fitzgerald GF, Ross RP, Stanton C. Health Implications of High Dietary Omega-6 Polyunsaturated Fatty Acids. Journal of Nutrition and Metabolism. 2012;2012:539426. doi:10.1155/2012/539426.
  • Ballard O, Morrow AL. Human Milk Composition: Nutrients and Bioactive Factors. Pediatric clinics of North America. 2013;60(1):49-74. doi:10.1016/j.pcl.2012.10.002.
  • Kobayashi M, Ogawa K, Morisaki N, Tani Y, Horikawa R, Fujiwara T. Dietary n-3 Polyunsaturated Fatty Acids in Late Pregnancy and Postpartum Depressive Symptom among Japanese Women. Frontiers in Psychiatry. 2017;8:241. doi:10.3389/fpsyt.2017.00241.
  • Adarme-Vega TC, Lim DKY, Timmins M, Vernen F, Li Y, Schenk PM. Microalgal biofactories: a promising approach towards sustainable omega-3 fatty acid production. Microbial Cell Factories. 2012;11:96. doi:10.1186/1475-2859-11-96.
  • Swanson D, Block R, Mousa SA. Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life. Advances in Nutrition. 2012;3(1):1-7. doi:10.3945/an.111.000893.
  • Dyall SC, Michael-titus AT. Neurological benefits of omega-3 fatty acids. Neuromolecular Med. 2008;10(4):219-35.
  • Bloch MH, Qawasmi A. Omega-3 Fatty Acid Supplementation for the Treatment of Children with Attention-Deficit/Hyperactivity Disorder Symptomatology: Systematic Review and Meta-Analysis. Journal of the American Academy of Child and Adolescent Psychiatry. 2011;50(10):991-1000. doi:10.1016/j.jaac.2011.06.008.
  • Song C, Shieh CH, Wu YS, Kalueff A, Gaikwad S, Su KP. The role of omega-3 polyunsaturated fatty acids eicosapentaenoic and docosahexaenoic acids in the treatment of major depression and Alzheimer’s disease: Acting separately or synergistically?. Prog Lipid Res. 2016;62:41-54.

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A funny thing happened to me on the way to the “internets” some weeks ago.  I, on some great fluke of luck, stumbled upon a lottery to participate in a cross-site NASA event sponsored by NASA Social to celebrate 50 years of NASA and the upcoming landing of the Mars Science Laboratory, also known more affectionately as Curiosity.  I have […]

Hawaii, Hawaii

Hawaii, the “big island”, lives up to its name. To the west it is tumble-weed dry, to the south lush and wet under rain forest clouds, to the east tropical with floral scents and aviary songs, to the north rolling greens with bovine bliss. I arrived on Saturday mid-afternoon and immediately headed out to Hawaii […]

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May we toast to here, the inbetweens, where in the crevices and the nooks and the crannies with the tumbles and some times the fumbles, goes the things we hold locked in our heads and in our hearts. It is where we hide and then later, sometimes much later, discover and discover once again the […]

Road-tripping down US2

There is nothing quite like a road-trip to make everything a-oh-kay.  Saturday proved itself to be the perfect day to jump into my car and drive East toward Steven’s Pass along US2.  The snow in the mountains is just beginning to dust over the peaks while the valleys remain awash in decidious’ Fall colors and […]

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Today was one of those days. You would think that maybe the gods would have let me pass unfettered, but sadly they seemed to have thought I needed to learn of hubris when they locked me into a porta-potty. Yes. Porta. Potty. Of the kind that is permanently placed at a certain trailhead off exit […]

I took a little over a week to go and visit my friends and family back East in western and central New York including a quick trip up to Niagara Falls while there.  My parents, having been married for now fifty years warranted a celebration by the family.  My sisters and their children all converged on […]

Niagara Falls

On July 8th I drove up to Niagara Falls while out visiting my very good friends in Buffalo, New York.  Like so many things that when in your backyard you often do not see it in the same light and joy that visitors do; until that is you return as a visitor.  And Niagara Falls […]

I have been wanting to visit LIGO (Laser Interferometer Gravitational-wave Observatory) for quite some time. It is not merely a physics experiment on the highest magnitude, it is an astro-physics experiment of the highest caliber.  LIGO is one of two facilities in the United States funded by NSF to attempt to detect gravity waves by […]

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PostSubject: Poem about a soldier   Sat Mar 07, 2009 6:35 am

March 24th ,1937,D-day aftermath

Richard j. cameilson (War hero 1937 Lived in the war - 1945 was killed by an acceident by friendly fire Sad ....Saved over 97 soldiers and over 160 civilians)

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Czechs enjoy home delights against Egypt

The Czech Republic delighted their home fans with a victory over Egypt

Ceske Budejovice, Czech Republic, June 9, 2017 -  The Czech Republic returned to winning ways in the 2017 FIVB World League when they defeated Egypt 3-2 (22-25, 25-21,23-25, 25-23, 16-14) in front of their homes fans on Friday.

It now means that they have won two of their four matches in Group 2, with clashes against the Netherlands and Portugal still to come over the next two days.

Quick links - Volleyball:

Michal Finger and Petr Michalek led the way for the Czech Republic by scoring 14 points apiece, but the Egyptians showed the class within their ranks as Ahmed Abdelhay scored 22 points and Abd Elhalim Mohamed Abou weighed in with 18.

The Czechs took advantage of Egypt’s lack of concentration at the start of the match and quickly built a five-point advantage. Their errors allowed Egypt to work their way back into the match and they fought back to win the opening set 25-22.

Egypt continued their form into the second set and soon built up an 8-4 lead. The Czechs rediscovered their rhythm and led 15-10, but the teams exchanged points before the Czechs raised their pace to draw level with the second set.

The visitors took advantage of the hosts mistake to open a 2-1 lead, but in the fourth the Czech’s block defence made the difference to allow them to tie up at 2-2.

In the tie-break Egypt started the stronger and led 9-4, but again the Czech Republic dug deep to find their form and overcome their opponents to take the match.

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A Zionist Egypt has emerged under Al-Sisi

July 26, 2014 3:49 pm 0 comments Views: 250

It was once the heart of the Arab world, playing a central role in Middle Eastern politics. The largest Arab country, populated by 86 million people, and with a record of being at the forefront in playing the role of mediator in conflicts within the region, particularly those relating to Palestine. In Egypt today, there is little of the traditional Arab solidarity towards Palestinians to be found; there is, though, the emergence of anti-Hamas, anti-Palestinian sentiments among Egyptians.

The Gaza Strip, whose almost 2 million people live in less than 360 square kilometres, affects Egypt, but is affected more by the internal affairs of its mighty neighbour. This is primarily due to the fact that Gaza’s leadership, Hamas, is part of the Muslim Brotherhood, an organisation which was overthrown in Cairo by a bloody coup one year ago.

Relationship issues

Whilst struggling under a siege which has been imposed by Israel and Egypt, Gaza is now also being attacked by the world’s fourth largest army, the so-called Israel Defence Forces; Cairo remains silent. Gaza has experienced different relationships with Egypt over the past four years, from absolute hostility, to neutrality, to absolute support. Currently, the besieged land gets no help from the government in Cairo; it gets only unequivocal hostility.

It was in Cairo in 2008 that Israel’s Tzipi Livni announced the start of “Operation Cast Lead” against Gaza, one year after the siege was put in place, helped by the Mubarak regime.

When the 25 January Revolution came along in 2011, Mubarak’s regime claimed that it was Hamas which was responsible for killing protesters in Tahrir Square. Following Mubarak’s overthrow, things took a turn for the better under the interim SCAF (Supreme Council of the Armed Forces) government; the blockade on Gaza was eased, with the Rafah crossing, the only border not controlled by Israel, allowing Palestinian women, children and men aged over 40 to pass into Egypt.

During SCAF rule, Egypt mediated the deal between Israel and Hamas for the release of Sergeant Gilad Shalit in exchange for the release of 1,027 Palestinian prisoners.

After the first post-revolution elections, Egypt had its first democratically-elected civilian president, Dr Mohamed Morsi, a candidate for the Muslim Brotherhood. He supported Hamas.

When Israel launched its attack on Gaza in November 2012 – “Operation Pillar of Defence” – Egypt gave Gaza it’s full support. Prime Minister Dr Hisham Qandeel went to visit Gaza during the onslaught. Egypt also managed to broker a ceasefire and truce between the Israelis and Palestinians which ended the offensive.

Incitement of hatred

Following the military coup in July 2013, and in the footsteps of Mubarak’s regime, Egypt went back to having a completely hostile attitude towards Gaza, at an unprecedented level. It closed the Rafah crossing once again and destroyed the tunnels which were considered a life-line for the Palestinians in the Strip.

With the current heinous Israeli military offensive on Gaza which has claimed the lives of over 740 Palestinians to-date, with more than 5,000 injured (the figures are rising by the minute), Egypt is playing the role of spectator and refers to the offensive as an exchange of fire by both sides. Al-Sisi’s government ignores the fact that Israel’s army is attacking a densely populated strip of land whose people possess no army, navy or air force. In the new Egypt, the aggressor and the victim are the same, equating the Palestinian resistance and Israel. This is a position that not even Mubarak took.

Whilst the children of Gaza are bidding farewell to their childhood and their lives, and homes are obliterated and entire families annihilated, the Arab world is silent. Even Gaza’s closest, once intimate, neighbour; the neighbour that was always looked to for comfort and support, if not from its leaders, then at least from its people, has made no condemnation of Israeli brutality.

The incitement of hatred in Egypt against the Muslim Brotherhood since Morsi was elected led to the bloody coup and the largest massacre seen in Egypt against his supporters. This has been redirected over the past year against Hamas on a governmental, military, judicial and media level.

As a result, Egyptian fervour for the Palestinian cause has subsided. The Egyptian viewer is constantly told that Hamas is a terrorist group; it is the Muslim Brotherhood: “We must not forget that Hamas is the armed branch of the Muslim Brotherhood terrorist movement,” Egyptian TV presenter Amany Al-Khayat told viewers.

“The support for Palestinians has waned dramatically,” said one Egyptian journalist. “The Egyptian silence in the face of Israel’s latest offensive is expected amid an unprecedented and coordinated media smear campaign against Hamas.”

The emergence of Egyptian Zionists

The dehumanisation and gloating seen amongst the Egyptian people when peaceful anti-coup protesters were annihilated, is the same now being witnessed towards Gaza, with several television presenters praising and supporting the Israeli military operation against Hamas. Some salute Israel and encourages it to wipe out Hamas and the people of Gaza.

“Thank you Netanyahu and may God give us more people like you to destroy Hamas!” tweeted Azza Sami of the Egyptian newspaper Al-Ahram. Another Egyptian wrote: “May God make the State of Israel victorious in its war against the terrorist movement Hamas during this holy month of Ramadan.”

Hamas and the Palestinians are shocked by this reaction to the Israeli military operation. One Hamas spokesman said: “It’s disgraceful to see that some Egyptians are publicly supporting the Israeli aggression on the Gaza Strip while Westerners are expressing solidarity with the Palestinians and condemning Israel.” Since the Israeli offensive, there has been an immense worldwide public uproar with many countries seeing tens of thousands of people protesting in the streets to condemn the atrocities and call on their governments to put pressure on Israel to stop its crimes.

This sort of incitement towards Palestinians has never been seen before in Egypt; some of the state mouthpieces go so far as to claim, ridiculously, that what is happening is not a war, but an agreement between Israel and Hamas to embarrass Egypt. According to presenter and staunch mouthpiece of the Al-Sisi regime, Tawfik Okasha, “Hamas has made an agreement with Israeli intelligence and planned for the firing of Hamas rockets into Tel Aviv.” Another, obviously ignorant, TV personality claimed that the people of Gaza were better off under the Israeli occupation than under the Hamas-led government.

The forgotten child

In May during his presidential campaign, Al-Sisi said that should any Arab nation be threatened in its national security, then Egypt would be there straight away and that Egypt will “not accept any threat to any Arab country.” Gaza appears to be exempt from this promise. Not only is the onslaught against Gaza taking place with the blessing of the new coup government in Egypt, but it has also been co-ordinating with Israel in Sinai to destroy the tunnels and close the Rafah crossing.

Wounded Palestinians have been refused entry, and convoys carrying much-needed medical aid have been turned away, strengthening the siege on this open-air prison and putting more pressure on Hamas on behalf of Israel. Atallah Eid, a 24 year old Palestinian who managed to make it through Rafah was among the very few wounded allowed to do so. “I was so happy when I was told that I was going to Egypt to complete my treatment, but what I heard with my ears and saw with my own eyes made me wish I had died in Gaza and never come to Egypt,” he said.

Another injured Palestinian said that he wants to return to Gaza as soon as possible. “I don’t want to finish the treatment. I wish they didn’t bring me to Egypt… Its image would’ve stayed rosy in my eyes.”

Mutual enemy

Israel has not publically admitted its alliance with Egypt over its operation against Gaza. However, Israeli journalist and political analyst Danny Rubenstein, speaking on Al-Jazeera, admitted that there is some kind of understanding between the two countries on the Gaza onslaught agenda and that both have mutual interests in attacking Hamas.

Operation Protective Edge was the first test for Al-Sisi on foreign affairs since officially taking the presidency, and he has failed miserably. While the attack on neighbouring Gaza was making headlines worldwide, Al-Sisi failed to mention anything in the speech he made to the Egyptians on 10 Ramadan, corresponding to the second day of the onslaught. The Rafah border has remained largely closed in the face of the wounded and injured Palestinians, and not a word of condemnation has been made by the president of the largest country of the Arab world. If Egypt was once known as the “mother of the world”, this mother seems to have disowned its closest child as the killings next door continue unabated.

Loyalty from behind bars

In a country where over 1,000 of its own people were massacred in one day – shot, beaten, burnt and gassed – and the perpetrators were praised and saluted, it doesn’t seem so surprising that the same people would allow more massacres to occur in a neighbouring country.

Without doubt there are still many Egyptians and Arabs who sympathise with Gaza and are outraged. Indeed Egypt has seen many protests under banners proclaiming, “To you we come Gaza!” though they do not receive airtime and the calls for Gaza are drowned by the new Egyptian Zionist voices.

The Arab world is largely silent, with no condemnation from any leaders, apart from the ousted democratic President of Egypt, Mohamed Morsi, from his prison cell: “To you we come Gaza! To you we come Gaza! To you we come Gaza!” And he means it.

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text:
Hello WordPress!

In the several months since I first started blogging, I have enjoyed using Mephisto. It’s a nice blogging tool and was a great way for me to play around with a bonafide Ruby on Rails application. However, thanks to my new job at a Rails shop, I will soon be getting all the Rails action that I need on a daily basis without any need for an alternative outlet.

In addition, I have found the almost complete lack of activity on the Mephisto website disconcerting. I understand that the developers of Mephisto are busy and that Mephisto is just a side project for them, so it’s not that I expect anything from them. It’s not as if I or other Mephisto users are paying them for the wonderful work that they do. At the same time, I don’t feel comfortable producing a growing body of blog posts here at the wrathful dove on a system that may simply stagnate should its developers lose interest in further development.

For this last reason, I have been toying with the idea for several months of switching my blogging software. I have considered Typo and WordPress on numerous occasions. WordPress seems the obvious standard by which other blogging software is judged and is a fine product, but every time that I considered moving to WordPress, I ran into a roadblock that I had constructed for myself: I wanted a playground for Rails development and so was committed to maintaining my blog in Ruby. Thus, instead of WordPress, I focused my attention on Typo.
Continue reading →

A New Job

Most of my small group of readers are probably aware by now that I have tendered my resignation at NewEnergy Associates, the software company that I have worked for over the last nine years. My friends and family know that for many of those years I was deeply unsatisfied with my career path and with the work that I was doing. That all changed over the last three years, and I had finally found a place at NewEnergy where I was doing things that made a difference and where I enjoyed my work.

So for once, I wasn’t looking for another job because I was satisfied with the one I had.

Naturally, that is when opportunity came knocking on my door.

A friend of my wife put me into contact with the owner of a startup that was looking to hire a Rails developer and within two weeks of our initial contact, I made the decision to leave NewEnergy and join Systino to do Rails development work.

Working for a startup company will be both exciting and challenging, but that’s just part of the fun. On top of it, I will get to do the web development work that love and get to work with my favorite programming language Ruby. Finally, Systino is an Mac company and so I will be getting a nice new MacBook on which to develop.

Needless to say I am thrilled and can’t wait to get started next week.

In the mean time, today starts my last week with NewEnergy. In some ways, it is sad. I will miss the many wonderful people that I have come to know over nearly a decade, but this opportunity was something that I would always regret not taking and I think the time was right for a change.

Hello Mephisto! It’s About Time

At some point in August last year, I found myself bitten by the blogging bug. However, being the somewhat neurotic perfectionist that I am, it has taken this long to finally get to writing a first post, and I still don’t have things the way that I like.

Despite the fact that there are a plethora of sites online that offer blogging services for anyone itching to publish their thoughts to the world, I decided that seeing as I run my own Gentoo Linux server at home, I would go through the trouble of setting up my own installation of a blogging tool. I figured that it would be a fun learning experience and that I would also enjoy the advantages of a fully customizable blog with no worries about having to rely on some corporate server to safeguard the stuff that I write. Call me silly, but I like having full control over my own data – especially if its going to be a journal like this one. Continue reading →


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Have you been crying in your cupcakes? Or at least about missing out on your favorite cupcakes? Here is your chance to stock up.

Moxie Cupcake closed their doors this last May and re-opened as Redstart Coffee. When the owners spoke of their 'rebranding and refocusing' they also mentioned that you might get glimpses of your favorite Moxie Cupcakes in the future. Here is one of those times.

September 2, 2017 is the date you will get those little tasty gems that you have been craving. According to a Facebook event, the one day Moxie Pop-Up Shop will be located at  One Epic Place, 122 Main St in New Paltz from 11am to 3pm. The posting says that they will have all of your favorite flavors, but keep in mind, it is first come first served.

Will you be attending? Which flavor have you been missing the most? Where have you been getting your cupcake fix since Moxie closed it's doors?


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text:
Integrating eQTL and GWAS data

Two new gene-based association analysis methods, called PrediXcan and TWAS for GWAS individual-level and summary data respectively, were recently proposed to integrate GWAS with eQTL data, alleviating two common problems in GWAS by boosting statistical power and facilitating biological interpretation of GWAS discoveries. Based on a novel reformulation of PrediXcan and TWAS, we propose a more powerful gene-based association test to integrate single set or multiple sets of eQTL data with GWAS individual-level data or summary statistics. As demonstrated in our simulations and real data analyses and hopefully will be demonstrated in your own studies, the proposed method uncovered more known or novel trait-associated genes, showcasing much-improved performance of our proposed method. Please cite the following manuscript for using the TWAS-aSPU method:

Xu, Z., Wu, C., Wei, P., and Pan, W. (2017+). A powerful framework for integrating eQTL and GWAS summary data. Accepted by Genetics, early online.

For questions or comments regarding methods, contact Wei Pan (; For questions or comments regarding data & codes, contact Chong Wu (

Note: Since the proposed method can be treated as the extension of TWAS, some steps are exactly the same and taken from the TWAS website.

tar xjvf LDREF.tar.bz2
git clone
if (!require("devtools"))

Typical analysis and output

The TWAS-aSPU analysis takes gene expression based external weights and disease GWAS summary statistics to identify significant genes. We will use the IGAP Alzheimer's summary data (Lambert et al. 2013) as an example to illustrate how to use our methods. This example assumes you have setup the required environment and data as illustrated in the previous section. All analyses are based on R/3.3.1.

Input: GWAS summary statistics

At a minimum, we need a summary rds file with a header row containing the following fields:

  1. SNP_map – SNP identifier (CHR:BP)

  2. A1 – first allele (effect allele, should be capitalized)

  3. A2 – second allele (other allele, should be capitalized)

  4. Z – Z-scores, sign with respect to A1.

Additional columns are allowed but will be ignored. We recommend removing the additional columns before analysis to save space.

Note: The performance of TWAS-aSPU depends on the density of summary-level data. We highly recommend running TWAS-aSPU with raw summary-level data. Pre-process step such as pruning and restricting to top SNPs may harm the performance.

Input: external weights

The pre-computed external weights can be downloaded from TWAS (Gusev et al. 2016) or PrediXcan websites.

Performing the TWAS-aSPU

After we prepared the data, we can run IWAS via the following single line.

Rscript TWAS_aSPU.R \
--sumstats ./Example/IGAP_chr22.rds \
--out ./Example/example_res.rds \
--weights ./WEIGHTS/NTR.BLOOD.RNAARR.pos \
--weights_dir ./WEIGHTS/ \
--ref_ld ./LDREF/1000G.EUR. \
--gene_list ./Example/gene_list.txt \
--chr 22

This should take around one or two minutes, and you will see some intermediate steps on the screen. If everything works, you will see a file example_res.rds under the .Example and output.txt in the working directory.

Through TWAS_aSPU.R, we perform the following steps: (1) combine the GWAS and reference SNPs and remove ambiguous SNPs. (2) impute GWAS Z-scores for any reference SNPs with missing GWAS Z-scores via the IMPG algorithm ([https:academic.oup.combioinformaticsarticle302029062422225/Fast-and-accurate-imputation-of-summary-statistics Pasaniuc et al. 2014); (3) perform TWAS-aSPU; (4) report results and store them in the working directory.

Output: Gene-disease association

The results are stored in a user-defined output file. For illustration, we explain the meaning of each entry in the first two lines of the output.

Col. num. Column name Value Explanations
1 gene A4GALT Feature/gene identifier, taken from gene_list file
2 CHR 22 Chromosome
3 P0 41088126 Gene start (from hg19 list from plink website)
4 P1 43116876 Gene end (from hg19 list from plink website)
5 #nonzero_SNPs 5 Number of non-zero weight SNPs
6 TWAS_asy 0.69 TWAS p-value with imaging based external weight. The p-value is based on asymptotic distribution.
7 SSU_asy 0.61 SSU p-value with imaging based external weight. The p-value is based on asymptotic distribution.
8-23 SPU 0.69 SPU or aSPU p-values. The results are based on simulations.

Note: We only store the results for genes with external weights. The genes without external weights will be ignored in the output file.

Further Analyses

Testing for effect in multiple external weights

There may be compelling reasons to take advantage of multiple sets of weights based on multiple correlated endophenotypes. First, the statistical advantages of joint analysis of multiple traits include possibly increasing statistical power and more precise parameter estimates, alleviating the burden of multiple testing. Biologically, joint analysis of multiple traits addresses the issue of pleiotropy (i.e. one locus influencing multiple traits), providing biological insight into molecular mechanisms underlying the disease or trait. Second, the above conclusions are expected to carry over to the current context of analysis of multiple endophenotypes. In our current version of the software, we provide an adaptive test, called aSPUO, which can combine the information from multiple sets of weights simultaneously. This test also covers TWAS-omnibus as a special situation. You can call aSPUO via aSPU2 package. Note that this procedure is very time-consuming.

Testing with the individual level GWAS data

TWAS-aSPU can be applied to individual level GWAS data as well. The main idea is the same. Specifically, we can calculate the score and its corresponding covariance matrix for SNPs in the gene regions. Then we can apply aSPU2 package with pre-computed imaging endophenotype based external weights provided on this website. Since there some restrictions sharing individual level GWAS data, we do not provide any example regarding applying TWAS-aSPUO to individual level data. However, this should be a relatively easy task.

Command-line parameters

Flag Usage Default
--sumstats ummary statistics (rds file and must have SNP and Z column headers) Required
--out Path to output file Required
--weights File listing molecular weight (rds files and must have columns ID,CHR,P0,P1, Weights) Required
--ref_ld Reference LD files in binary PLINK format Required
--gene_list Gene sets we want to analyze, currently only gene sets from a single chromosome are supported Required
--max_nperm maximum number of permutation for aSPU or daSPU 1000000

note: A single layer/loop of Monte Carlo simulation is used to obtain the \(p\)-values of all the SPU, aSPU, and daSPU tests simultaneously. we use an adaptive way to select the number of simulations and calculate \(p\)-values efficiently. --max_nperm is the upper bound for the number of simulations.

TWAS-aSPU looks similar to TWAS and PrediXcan. What's the difference between them?

By noting that TWAS and PrediXcan are the same as a weighted Sum test with gene expression based weights, we propose to use aSPU, a more powerful and adaptive test, to conduct association testing. Since aSPU covers the (weighted) Sum test as a special case, we can get the results for TWAS or PrediXcan after running our method as well. We demonstrate that our new method is more powerful and identify some new genes in some real data analyses. We expect this to be generally true and hope you can let us know your results if you apply both TWAS and IWAS on your real data analyses.

What related software is available?

Our methods are related to the following method by other two groups. Two methods are highly correlated with two well-known groups. MetaXcan and PrediXcan (Gamazon et al 2015) developed by the Im lab perform gene-based association tests with and without summary data. TWAS by Gusev performs gene-based association tests with individual-level or summary statistics. MetaXcan and TWAS are similar. The main difference between TWAS and MetaXcan is that they use a slightly different way and different reference data to construct weights. We recommend you to check their websites to download other gene-expression based weights as well.

Instead of using gene-expression based external weight, we may construct weights based on other endophenotypes. See our IWAS for more details.

What QC is performed internally when using TWAS-aSPU?

TWAS-aSPU performs a similar quality control steps as TWAS did. We automatically match up SNPs, remove ambiguous markers (A/C or G/T) and flip alleles to match the reference data.

This research was supported by NIH grants R21AG057038, R01HL116720, R01GM113250 and R01HL105397, and by the Minnesota Supercomputing Institute; ZX was supported by a University of Minnesota MnDRIVE Fellowship and CW by a University of Minnesota Dissertation Fellowship.

Maintainer: Chong Wu (

Copyright (c) 2013-present, Chong Wu (, Zhiyuan Xu (, Wei Peng ( & Wei Pan(


text:
daily dose of imagery | by Sam Javanrouh
| today | about | archives | usage/licensing | buy books | links | rss feed | search | subscribe |

towers at king | January 27, 2005

towers at king || canon 300d/ef-s 18-55 | 1/125s | f7.1 | ISO 100 | handheld
king and yonge, downtown toronto.
after many gloomy days, it was refreshing to see the bright blue sky.

on a a side note, apparently the bloggies site was down for the last few days and now it's up again. so officialy the voting has begun, again! if you like ddoi, you can go to the bloggies 2005 website and vote for it in the "photography of a blog" category.

also, photoblogs.org is in trouble. anybody interested in helping brandon and his fantastic photoblogs.org can donate some cash here. read more about it at photoblogs blog site.


text:
Ideas from the film

The Corporation

1.       A few bad apples? Is the illegal and unethical behavior in business isolated or systemic?

2.       Chartered by the states (to serve the public good?)

          a.       Explicit contract between these businesses and society

3.       A legal person

          a.       The 14th amendment to the constitution, originally passed to secure equal citizen rights for Blacks, was interpreted to secure rights for corporations (to sue and be sued, to own property)

4.       Limited liability: Shareholders only financially liable up to value of their shares even if cause much more damage.

          a.       Editors’ VW hits Mercedes example

5.       Legally required to maximize shareholder profits?

          a.       Film says: “Corporations required by law to put the bottom line ahead of every other interests”

          b.       Lynn Stout (in “Bad and Not-So-Bad Arguments for Shareholder Primacy”) argues there is no such legal requirement.

6.       Externalities:

          a.       A cost of business that others external to the business are forced to pay (e.g., pollution)

          b.       Corporation as an externalizing machine

7.       Unfair (exploitative) wages

          a.       E.g., for making a $17 shirt, the workers are paid 30 cents.

          b.       Corporations search the globe for places people are starving and are willing to work for these wages

          c.       But workers want these jobs, which pay more than their alternatives and might lift them (even if only barely) out of starvation

8.       Chemical industry largely responsible for our cancer epidemic???

          a.       Trivialize the risk of these chemicals

9.       Corporations violate laws if cheaper to pay fines than obey

          a.       Businesses make decisions to obey or violate the law depending on what is most cost effective

10.     Unsustainability

          a.       Our society and way of doing business is not sustainable

                    i.        We can’t continue on this path over the long term without disastrous results

          b.       “Every living system and life support system is in decline”

          c.       “Death of birth” (species extinction)

          d.       Poisoning and diminishing our environment

          e.       Exploitation of resources faster than the can be renewed (e.g., fish stocks, forests)

          f.       Unsustainable businesses as “plunderers” (Ray Anderson, Interface Carpet)

11.     Can corporations themselves be morally responsible/good/bad?

          a.       No: Only people who work for them can be

          b.       Yes: Institutions can be evil/monstrous, while the individuals who work for them can be sweet

12.     Corporate spying

          a.       Morally problematic?

13.     Should the executive who runs Nike visit its manufacturing sites that are accused of poor conditions and unfair wages?

14.     What can/should be owned?

          a.       Property in everything? So as to make things more “efficient,” create more wealth, and make sure people take care of things?

                    i.        Unowned things won’t be taken care of?

          b.       Fire departments privately owned (only help those homeowners who have paid their fee)

                    i.        Or is safety a public trust? Something that should be provided by the community to all (and paid via taxation)

          c.       Health care privately owned?

          d.       Water privately owned? (Bechtel and Bolivian riots)

          e.       Pollution rights privately owned and traded?

          f.       The song “happy birthday”?

          g.       Patenting life

                    i.        Owning living organisms like mice

                    ii.       Owning genes and genomes

          h.       Public institutions (railroads, busses, airports, fire department, police, recreation centers) can be run at a loss

                    i.        Good or bad? Provide side benefits for many

15.     Marketing to children

          a.       Manipulation, nagging, Ph.D. psychologists aimed at getting $ from children

16.     Marketing/advertising as want creation and perception management

          a.       Focus of live on insignificant things (e.g., fashion?)

          b.       Undercover marketing

                    i.        8-10 undercover messages a day?

          c.       If products so purchased makes life better who cares why we purchase them?

17.     Fox News and Monsanto stifling free of the press about BGH

          a.       Is BGH harmful to humans (in the milk we drink) or to the cows who are injected with bovine growth hormone?


text:
Hardmount Washer-Extractors

Flexible water usage. High-speed extraction. This sublime marriage of form and function will be the crown jewel of your laundry operation.  Many factors contribute to your laundry's profitability, but most prominently featured are its washer-extractors. These units, by virtue of their size and speed, are customer draws and profit producers. Successful coin laundry owners understand this and will install a variety of sizes. The heavy-duty construction and reliable operation guarantee your washer-extractor will be in service for years to come.

* Not all models are available in all markets. Specifications may vary by market.

To Purchase, Locate a Distributor

Select a country

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text:
Local SEO is, inarguably, the best bet for local businesses to grow big. There’s always something written somewhere that you can quote and use. You could also link back to the original article for some sweet SEO gains and to form a relationship with the website or person that is the source of the quote. If you want to rank in Google you have to make sure that you’re using the right keywords for every page. One of the biggest mistakes I frequently encounter is that site owners are optimizing for too generic keywords. External, or outbound, links indicate that you are well aware of the topics you’re writing about, to the extent that you’re ready to use further sources to support your content. It’s more useful to link to reputable sources, as these links have bigger credibility.

Focus on the outcome.

Google wants to see a healthy link profile that signifies authority. This means quality links coming from quality content across the web with a healthy diversity. Your online competitors may not be who you think! By taking a broad look at your sector from an online perspective will help uncover potential opportunities that you are missing out on. One good way to know what’s coming in the world of SEO is to keep your eyes peeled to industry news sites and specifically Google’s own blog. Adding links and information to a forum signature, for example, is a good way to quickly spread awareness about your website, especially if you post often on a specific forum.

Group keywords by conversion funnel stages

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Duplicate content, Duplicate content

eyword Research is the first and foremost step that should come to your mind while beginning with your optimization mission. It is simply, researching and zeroing down on those words which, a user will probably search (in any given Search Engine), which directly (or sometimes, indirectly) relate to your business/products/services. When they are indexing websites, the search engines’ bots scan every one of a site’s URLs and look for the starting points of the topics that are covered. They also browse the HTML code for metadata such as particular tags or markups, so that they can determine the relevance of individual pages to particular subjects. Real SEO is all about helping Google understand the content of your website. It’s about steering, guiding and assisting Google. Not manipulating it. Gaz Hall, a Freelance SEO Consultant, commented: "Whenever I speak to people about SEO, the number one question that I get asked is, “What’s the most important factor to rank number one in Google?”"

Improve your visibility in organic search results

Today, if you want to appear relevant and valuable, you need to increase the length of your articles. I’m not asking you to pad or copy and paste just to meet up with the ideal words count. Create good content and in time the links will follow. When a website focuses on content, website owners and general users tend to talk about it and share it with others. This is a very naturalistic way of doing link building but still does not provide any guarantees. However, from a search engine standpoint, the ethical way of link building has always been more rewarding. The higher the organic search traffic the better, as more traffic means more people reading your blog post. A guest post on a website with traffic is similar to being featured in a newspaper, the larger the newspaper the more people will hear about what you have to say. While external links that point to your site provide long-term SEO value, so do links on your site. When you include internal links (links on your website that point to other pages on your website), you send signals to search engines that tell them how to understand, prioritize, and rank the pages on your site.


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American Marketing Affiliation

Marketing courses teach methods for influencing customer conduct all through the customer lifecycle. And it doesn’t, as marketing invariable does, view your entire enterprise process as consisting of a tightly integrated effort to find, create , arouse and satisfy customer wants.” In other words, marketing has less to do with getting customers to pay to your product as it does growing a demand for that product and fulfilling the shopper’s wants.

Different current studies on the “energy of social influence” include an “artificial music market in which some 14,000 people downloaded previously unknown songs” ( Columbia College , New York); a Japanese chain of comfort shops which orders its merchandise primarily based on “gross sales data from malls and research companies;” a Massachusetts firm exploiting knowledge of social networking to enhance sales; and on-line retailers who’re more and more informing shoppers about “which merchandise are popular with like-minded consumers” (e.g., Amazon , eBay ).

On the first day in many Marketing one hundred and one programs, professors typically outline “marketing” as “all of the processes concerned in getting a product or service from the manufacturer or seller to the last word consumer.” It contains creating the services or products concept, identifying who is prone to purchase it, selling it and moving it by way of the proper selling channels.

Indeed, Wharton began instructing and researching marketing earlier than the sector even existed, initiating programs in 1909 in what was then known as merchandising.” Later, Wharton marketing Professor Paul Green created the highly effective device called conjoint evaluation,” a analysis technique that revolutionized 20th century marketing by focusing on what to sell sooner or later, slightly than on what appealed to shoppers prior to now.

Marketing is based on enthusiastic about the business by way of customer wants and their satisfaction Marketing differs from selling as a result of (within the words of Harvard Business Faculty’s retired professor of marketing Theodore C. Levitt) “Promoting concerns itself with the tricks and strategies of getting individuals to change their money to your product It’s not concerned with the values that the trade is all about.


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An action-packed biography of the most decorated soldier in the history of the US Marine Corps
In the glorious chronicles of the US Marine Corps, no name is more revered than that of Lt. Gen. Lewis B. “Chesty” Puller. The only fighting man to be awarded the Navy Cross five separate times—a military honor second only to the Congressional Medal of Honor—he was the epitome of a professional soldier. A son of the South, descendant of Robert E. Lee, and cousin to George S. Patton, Puller began his enlisted career during World War I and moved up through the ranks as he proved his battlefield mettle in Haiti and Nicaragua, with the Horse Marines in Peking, in the Pacific Theater of World War II, and in the nightmarish winter engagements of the Korean War.
Fearless and seemingly indestructible, adored by the troops he championed yet forced into early retirement by a high command that resented his “lowly” beginnings and unwillingness to play politics, Puller remains one of most towering figures in American military history. Bestselling military biographer Burke Davis paints the definitive portrait of this extraordinary marine hero.

A fantastic book about a true American Hero who I believe was run out of the Corps. I had seen other true Marines run out as well one use to come over to our house for dinner when I was growing up and I would hear the stories of WWII, and Korea. General Puller would always come up and the way he loved his Marines. He lived with them and fought with them on the front not in the rear where people thought he should be. He also spoke his mind which really was the problem the Corps had with him. They do not like anyone speaking against the way they should run things. The things he said after World War one came true, as did his words after World war two, and then Vietnam, and every action we have been involved in since and he passed away in 1971. But we are a country that does not learn from history even though we repeat it numerous times. This book follows his childhood to when he joins the Marines as a private. Then to his time fighting guerrillas in Haiti and Nicaragua. Which I did not know about he did for years. He was awarded medals from each country for helping them. By the time WWII came to happen he had been to China and sent telegrams stating of the killing of Chinese people by the Japanese almost 2 years before they bomb Pearl Harbor, he was not surprised one bit. The follows him through WWII and then to Korea and some of the fiercest fighting by the 1st Marines. When told that they were surrounded he said perfect we have them right where we want them. The 1st would go anywhere with him and they did. After Korea and them putting him on a base he was bored and coming up with things to do, when he went to the hospital and the Navy used that to force him to retire. He fought it with an attorney but lost on all of the appeals and knew that someone wanted him gone even though his doctor and others gave him a clean bill of health but a Navy doctor said no. he saw the writing on the wall and though they gave him a second star on the way out, he got the last word when he would show up for reunions and the men would tell the other officers to shut up and sit down and shout “we want Chesty we want Chesty” over and over they say it was deafening until he stood up and he actually brought tears to his eyes his wife would say later. Not many of these men left now but this is a good book and for me reminds as a kid sitting listening to some of these men along with my father from WWII & who fought in Europe and Korea, that they were bound together in battle. This is a great book and should be read by students in school. Still gets me is how he was awarded 5 Navy Crosses but no Medal of Honor, the Navy Cross being the second highest award, not that it mattered to him. I got this book from Netgalley. I gave it 5 stars. Follow us

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As your own business owner, that you be successful from the modern current market, you should really seriously consider what ones competitor usually are doing that will make them stay over the rest the league.

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Miami Kitchen Remodeling: making your dream kitchen a reality

The kitchen is one of the most important rooms of the home, it is a place to gather where not only cooking takes place but where you’ll find yourselves having significant conversations, special moments, and laughs.  Your kitchen is a room for entertainment and an inspiration in all senses.

Whether your kitchen is big or a small, there’s a lot of options to make your renovation special.  What’s does your dream kitchen look like – modern, country, classical, contemporary, dark or light cabinets, tile, wood, granite or quartz countertop?

Here are a few kitchen designs for your inspiration.

CONTEMPORARY KITCHEN DESIGN:  a clean and sleek design is a must to accomplish a contemporary kitchen design. Keep in mind that the refrigerator, sink, oven and stove are also key components.

SMALL CONDO KITCHEN: This is a fun kitchen to make, and it’s all in the details. The brick wall is what first catches your attention.  The gray cabinets, matching the countertop along with the wine rack and the kitchen signs make this small condo kitchen a warm and inviting place to spend plenty of time.

MODERN KITCHEN DESIGN: The best part of a modern kitchen is feeling free to play with the design. Step out-of-the-box and use at least two tones of cabinets, as in this kitcken the top cabinets are red and the bottom navy blue.  And to add a bit of fun to the household, use a wall as a chalkboard to write inspirational messages.

COTTAGE KITCHEN: A cottage kitchen inspires nothing more than carefree living and a cozy ambience which your family will love to spend time in. When remodeling your kitchen to a cottage design consider soft colors, wood, a mix of open & closed shelves, farmhouse sinks, wood floors and pendant lighting.

RUSTIC KITCHEN: A rustic kitchen is for those whom truly enjoy cooking and entertaining.  A list of must elements will create your rustic kitchen design: brick, wood backdrops, wood exposed beams, colored appliances, arches in the design, vintage-style cabinets., wood countertops, fireboxes, antique brass or copper faucet., exposed hanging pots.

CLASSIC KITCHEN: No need to define your kitchen with a certain style, a good-old classic kitchen is always warm and inviting. Keep the cabinets simple, neutral colors, granite or quartz, nice tiled backsplash and stainless steel appliances always look great.


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Online Singapore Florist Since 1987

Artificial Flowers Singapore

Some people are reluctant to the idea of purchasing artificial flowers, be it for their wedding day or for a regular flower bouquet. However, the good news is that artificial flowers have evolved a lot throughout the years – not only do they look like real ones, but they are always in season and they will never go bad. You can frame or mount them quickly and without the hassles, and they will be beautiful for years to come!

Why Choose Plastic Flowers Over The Natural Ones?

Even though these flowers do not have the scent of the freshly picked ones, the modern fake flowers are still very realistic. Besides this, they are non-allergenic and this aspect is particularly important for those who develop severe allergies when they are around fresh flowers, be it to their strong scent or to the pollen – if you are one of them, then plastic flowers are undoubtedly a safer alternative to natural ones. On the other hand, artificial flowers that are made either from silk or with latex (to perfectly mimic the appearance of natural and fresh flowers) are easier to transport and to care for. As you may know already, fresh flowers must be handled very carefully: they always need moisture and nutrients and they must never be subjected to heat, otherwise they will die faster than they are supposed to. You can easily order a bridal package online from any corner of the world and have it delivered after several days – the flowers will look as fresh as if they were picked earlier that day! In addition to this, these flowers come in different finishes and colors – you can opt for glamorous ones or for flowers that come on pastel colors. There are so many options that you will surely want to order more than just one floral arrangement!


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Updated on Nov 20, 2018 19:38:38

We will not let Modi come back to power : Sonia Gandhi

5 Dariya News

Mumbai , 09 Mar 2018

Alleging that fear and intimidation were the order of the day under the Modi government, UPA Chairperson Sonia Gandhi on Friday asserted that the Congress and its allies will not let Prime Minister Narendra Modi get another term in office in 2019.She said that the promise of "achhe din" will work against the Modi government in the same manner as 'India Shining' campaign did against the Vajpayee government in 2004. She alleged that freedom of the people was "under systematic and sustained assault" and there was a long-in-the-making project to refashion the very idea of India.

Delivering the keynote address at the India Today Conclave 2018 here, the former Congress President said all this was being done by attempts to rewrite history, "falsifying facts and slandering nation builders and fanning prejudice and bigotry".Answering a question about the possibility of the BJP and the NDA coming back to power in 2019, Gandhi shot back: "No we are going to come back. We are not going to let them come back."To another query about bitterly-opposed parties coming together to take on the BJP which is seen as a colossus and unbeatable singly by anyone, she said "it is a difficult task. If all of us think of the larger picture, if we really think and care for the country, then we should sink local differences which really deal with state politics".

On her dinner invitation to opposition leaders next week, she said: "We try to have regular meetings with like-minded parties to see if we can work together. We have worked together in the past. In Parliament, specially in the Rajya Sabha, there is a certain amount of coordination. Yes, I do that."In her speech, Gandhi said that provocative statements from the ruling establishment were neither random nor accidental but "part of a dangerous design". "Fear and intimidation are the order of the day. Alternative voices are being silenced - literally, in far too many cases, through violence, even murder. The freedom to think for oneself, to differ and disagree, to eat according to one's choice, to meet or marry according to one's wishes - all this and more - is under attack," she said."Today we are being presented with an alternative and indeed regressive vision of who we were as a people, what we are and what we should be. This re-imagination is based on a distorted perception of our history and it is a fatally flawed view of what will secure our future." She referred to frequent disruptions in Parliament and said it worked much better during the first NDA government led by Atal Bihari Vajpayee. Gandhi said the Congress may have a President outside of the Nehru-Gandhi family in the future.She accused the BJP of wrongly creating an impression that the Congress was a "Muslim party" and said public attention to temple visits of party chief Rahul Gandhi was aimed at countering that perception.

The former Congress chief talked of her role in bringing like-minded opposition parties together against the ruling BJP and said while it was easy to do so at national level, the parties face a lot of pressure from their local units.In her speech, Gandhi made unrelenting attacks on the Modi government which has completed almost four years in office. "Our society, our freedom all are now under systematic and sustained assault. Make no mistake about it. This is a well thought out project long in the making to refashion the very idea of India," Gandhi said. "Vigilante mobs and private armies have been let loose with state patronage."She said callous remarks were being made about changing the Constitution that "point to a deliberate attempt to subvert the very essence of India".The Congress leader said religious tensions were being fuelled and there was shocking insensitivity to atrocities on Dalits and women. "Our society is being polarised with an eye to winning election"," she said. "Our very social DNA is being re-engineered. The resulting churn will unleash pent up frustration, resentment and anger, with devastating consequences. Individuals can mesmerise for a while but our Republic needs impartial and robust institutions." "Was India really a giant black hole" before the BJP-led government came to power in 2014, she asked. "Did India's march to progress, prosperity and greatness begin only four years ago? Is this claim not an insult to the intelligence of our people?"

She said parliamentary majority was being interpreted as a license to stifle debate and bulldoze legislation. "Political opponents are being targeted through the misuse of investigative agencies. The judiciary is in turmoil. Civil society is being silenced. Universities and students are being strait-jacketed. Much of the media is being coerced away from its proper watchdog role - which is surely to expose mis-governance, scams and frauds." Noting that the noise of politics is the music of democracy, she said these were being muffled."The pretext is to make India a 10-trillion dollar economy. Yes, of course, we need to move fast but fast - F, A, S, T -- cannot stand for First Act, Second Think."Asking if maximum governance means "minimum truth", she said "all of a sudden we are told that seven and a half million jobs were created in 2017."This claim has, of course, been widely debunked, but does that make a difference? No, it doesn't, because as soon as one myth is demolished, another takes its place."Gandhi, who stepped back as party chief in December, said people need to see things as they are and not be taken in by skilful repackaging and lavish marketing.

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In brief, the Third World finds itself and speaks to itself via his voice. We all know that it isn’t a homogeneous world; we know too that enslaved peoples are still to be found there, together with some who have achieved a simulacrum of phoney independence, others who’re still combating to attain sovereignty and others again who have obtained full freedom but who live below the fixed menace of … Read More ...