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How to Install WordPress on Nginx / LEMP Ubuntu Server

Thursday, July 7th 2016. | how to

#howto ,#tutorial #VPS – How to Install WordPress on Nginx / LEMP Ubuntu Server – This tutorial explains step by step guide (with pics) about How to Install WordPress on Nginx / LEMP Ubuntu Server

WordPress Nginx Setup

Being a well-known blogging platform, WordPress has been used by hundreds thousands of users and having millions installations. Well, you knew that. Hence, I will not explain more about WordPress. The main objective of this guide is to tell you and many newbies out there on how to install WordPress, step by step with pictures, on an Ubuntu server with full LEMP stack which you have to do it manually since you have no hosting control on it. LEMP or LNMP stack stands for Linux, Nginx, MySQL and PHP. I have explained about how to build a ready-to-use Ubuntu server based on Nginx, MySQL, and PHP7 to host your website on it. I have also explained how to set up Nginx Server Blocks so it can host many websites / domains on it. This article is just a continuation of those previous articles.

  1. A SSH client like Bitvise or Putty and basic knowledge about how to use it.
  2. Basic knowledge about common Unix command to SSH to your server.
  3. A server or VPS with at least 256MB of RAM (OpenVZ) but 512MB or more is recommended if you are using KVM or Xen.
  4. Ubuntu 16.04 either 32-bit or 64-bit.
  5. About 30 minutes of your time.
  6. a cup of coffee or tea.

Confused on choosing which VPS provider to setup an Apache based hosting server? Read my recommended VPS providers or this list of top low end cloud server providers. Quick recommendation: Digital Ocean, or Ramnode.

In this guide I am using a 512MB RAM Cloud VPS from Atlantic running Ubuntu 16.04 x64. Unfortunately, this plan is not available any more – as what I can see at their website. However, provides solid and reliable servers so having the smallest cloud server plan (1GB RAM) is really worth is price and it is very suitable to host your production server.

  1. Provision the Ubuntu server.
  2. Install full LEMP on it. Read – How to provision a cloud server at and how to install full LEMP stack on Ubuntu.
  3. Do not forget to always replace domain.tld or with your own domain name and replace x.x.x.x with your server IP address.
  4. Setup Nginx Server Block for your domain. Read – How to add new website and setup Nginx Server Block.
  5. In this tutorial I simply login as root. However, it is advised to login as another user with sudo privilege. Read – Basic Ubuntu Setup to build a production server. Therefore, please add sudo in every and each command.

I’ve explained how to install Nginx, PHP7, and MySQL on my previous post.

Therefore, I assumed at this point you have an Ubuntu server with Nginx, PHP7, and MySQL installed as well as you have created Nginx Server Block for your domain. Let’s get going..

Preparing Database

Step 1 – If you haven’t done it yet, login to your server as root or as a user with root privilege. Make sure you add sudo in front of any command below if you are logging in as sudoer.

Step 2 – Now login to MySQL as root user using password you have defined earlier (see my previous tutorial on full LEMP setup).

mysql -u root -p

Login to MySQL

Step 3 – Create new database by issuing command below.

Replace dbname with your own database name. Just make up a name but make sure you remember it or note it down. In this example I use servermomnet as my database name.

Create Database Name

Step 4 – Now create new database user and password while granting it full access to the newly created database. That task can be done simply by issuing command below :

GRANT ALL ON dbname.* TO 'bloguser1'@'localhost' IDENTIFIED BY 'servermom12345';

Replace bloguser1 with your own database username and replace servermom12345 with your own password. Remember that you should not use the same password as the one you have been using as database root password. Example :

Create DB User Grant Access

Step 5 – Finally, refresh database privileges and exit MySQL interface :

Flushing Privileges

Adjusting Nginx Configuration

Step 1 – Edit Nginx Server Block of your website that you have created earlier.

nano /etc/nginx/sites-available/domain.tld

example :

nano /etc/nginx/sites-available/

Step 2 – Now put comment mark (#) in front of old configuration line (try_files $uri $uri/ =404;) and add new one below

try_files $uri $uri/ /index.php$is_args$args;

this will make sure that you can make use of WordPress pretty permalink / SEO-friendly permalink.

Adjust Server Block

Step 3 – Next, you may need to add these lines inside that nginx server block file. This is not really necessary but it can tweak your site’s performance and score better in Google Page Speed score.

    location = /favicon.ico { log_not_found off; access_log off; }
    location = /robots.txt { log_not_found off; access_log off; allow all; }
    location ~* .(css|gif|ico|jpeg|jpg|js|png)$ {
        expires max;
        log_not_found off;

Eventually, it will look like something like this

inside nginx server block

Do not forget to save changes (Control+O) then exit the editor (Control+X).

Step 4 – Test if nginx configuration you have adjusted is fine and then reload nginx.

nginx -t
service nginx reload

Reload Nginx Configuration

Step 5 – Now install additional PHP modules necessary for WordPress to run properly :

apt-get install php-curl php-gd php-mbstring php-mcrypt php-xml php-xmlrpc

Remember to add sudo before the command above if you are logged in as sudoer.

Install Additional PHP Modules

The process may take for awhile. Just wait till it finished.

Step 6 – Finally, restart PHP-fpm service

service php7.0-fpm reload

reload phpfpm nginx

Installing WordPress

Step 1 – Go to /tmp folder and download WordPress there :

cd /tmp
curl -O

Download WordPress

Step 2 – Extract the newly downloaded WordPress package

tar -xzvf latest.tar.gz

Extract WordPress

Step 3 – Now copy WordPress config sample file and edit it:

cp wordpress/wp-config-sample.php wordpress/wp-config.php
nano wordpress/wp-config.php

Editing WP Config

Step 4 – Now edit the details in MySQL Settings.

Before :

Before Config MYSQL

Put the MySQL database name, MySQL username, and password:

After Editing WP Config

Do not quit Nano editor yet.

Step 5 – Scroll down the page a little bit until you see Salt section. Open up your web browser and open this url :

You’ll get random Salt codes. Copy that :

Salt Key WordPress

Step 6 – Now paste that code in wp-config.php file you are currently editing (delete the existing codes and put the new one):

WP Salt Keys

Do not forget to save changes (Control+O) then exit the editor (Control+X).

Step 7 – Now create new directory / folder called upgrade

mkdir wordpress/wp-content/upgrade

create upgrade folder

Step 8 – Let’s move the whole WordPress files and folders to the web root directory you have created :

cp -a /tmp/wordpress/* /var/www/domain.tld/html
chown -R www-data:www-data /var/www/domain.tld/html

Replace domain.tld with your own. Example

move wp files

Step 9 – Next, issue following command line by line to setup proper file permission:

find /var/www/domain.tld/html -type d -exec chmod g+s {} ;
chmod g+w /var/www/domain.tld/html/wp-content
chmod -R g+w /var/www/domain.tld/html/wp-content/themes
chmod -R g+w /var/www/domain.tld/html/wp-content/plugins

Again, replace all domain.tld parts in those command lines. Example

Setting Up Proper Permission

Step 10 – One thing that I almost forgot, re-edit wp-config.php file.

nano /var/www/domain.tld/html/wp-config.php

Step 11 – Add this line right after define DB_COLLATE (see screenshot):

define('FS_METHOD', 'direct');

Add FS Method Config

This step is necessary to avoid WordPress from asking for FTP credentials when you are doing Plugins or Themes update. Save changes (Control+O) then exit nano editor (Control+X).

Completing Installation

Step 1 – Just open up your web browser again and proceed with regular WordPress install:

Install WP in Browser

Choose the language you want and click the “Continue” button.

Step 2 – Fill in all required details and click the “Install WordPress” button.

Fill WP Details

Step 3 – That’s it. You may now login to your newly installed WordPress blog. Click on that Login button :

Finishing WP Install

Login WP First Time

Congratulation. You have successfully installed WordPress on your Ubuntu server powered with Nginx, PHP7 fpm and MYSQL. This is the basic configuration of a fast webserver. You can still tweak its performance by adjusting nginx configuration like adding either server-based caching or script-based caching (WP Super Cache, W3 Total Cache, etc.).

Now test if you can use Pretty permalink and install new plugin without having to define FTP credentials.

Edit WP Permalink

Success! WordPress SEO / Pretty Permalink works!

Pretty Permalink Success

Now go ahead install new plugin to test if the configuration is ok. You will see something like this indication that you can now install and update any plugin without having to be asked for FTP login details.

Install plugin success

Congratulation and happy blogging.

Most common question : How many visitors this LEMP + WordPress configuration can handle? I will try to do a quick benchmark test in my next post. So, stay tuned. Subscribe to my newsletter or follow me on twitter.

This post How to Install WordPress on Nginx / LEMP Ubuntu Server is part of ServerMom.

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Release Day Giveaway–Win an Awesome Steampunk Necklace

Release Day Giveaway–Win an Awesome Steampunk Necklace

To celebrate the release of To Save a Race I’m running a giveaway! This time there’ll be three tiers to the giveaway–first and second place and a grand prize. What all do you need to know? Read on to find out.

img="To Save a Race synopsis"

The Book:

I know, if you’ve been following me for any length of time, you’ve heard about To Save a Race. However, there are those who’ve not heard; so I’ll share anyway.

The Setting:

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Nubbikford isn’t the safest place for the average citizen to wander, especially at night, but like most cities, it has its own pleasant places.

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Arianna smiled her thanks and peered ahead, waiting for that first glimpse. She hadn’t been to the castle often, but occasionally Uncle Marcos had taken her with him when she was little. She remembered the thrill that would soar through her as they rounded the curve and the castle loomed at the top of the hill.”

The Synopsis:

When Duke Callon divorces his wife and decides on an uncanny way of choosing his next duchess, Arianna’s left with little choice. Faced with the intricacies of politics, Arianna struggles to find her place. Just as she thinks she has her footing, a decree, issued with the blessing of her husband, calls for the extermination of her entire race.

A young innocent girl, a capricious duke, and a decree that will change everything. What will it take to save a race?

Follow along in this one of a kind Steampunk Biblical retelling of an Old Testament classic by Kandi J Wyatt.

The Store:

Where can you get your own copy of To Save a Race? At your favorite retailer.

Get your copy here

The Giveaway:

With the steampunk vibe of the book, I wanted to find something that would go along with that. So, I contacted a local artist I know who does wonderful jewelry and asked if she had anything already made. Although she didn’t have anything ready, she eagerly went to her workshop and made up four necklaces for me to choose from. The butterfly caught my attention right away.

First and Second Place:

For first and second place, I’m giving away ebook copies of To Save a Race. I have mobi which is what Kindle uses, epub–perfect for iTunes–and pdf for those who just use the computer.

img="To Save a Race on tablet"

Grand prize:

This gorgeous steampunk butterfly was handmade by Shawn Tempesta artist at Second Street Gallery and Art by the Sea Gallery and Studio both in Bandon, Oregon. The necklace itself contains watch body and parts, Swarovski crystals, and a brass chain which adjusts to 20, 21 and 23 inches. If that wasn’t enough, I’m also adding in a paperback copy of To Save a Race. The total value is $60.

img="Giveaway graphic"

How to Enter:

There are multiple ways you can enter to win, most of them being through the internet. However, those who are local have the opportunity to earn two entries by coming to Langlois Public Library on Wednesday, March 28 at 6:00 pm for my book reading. Use the rafflecopter below to enter online; also, notice that some of those options can be repeated every day.

a Rafflecopter giveaway

Be sure to share this with your friends and family, and if you have younger children who love to read or who love to be read to, be sure to check out the Dragon Courage series or Journey from Skioria.

  • bn100

    March 11, 2018 at 1:13 pm Reply

    sounds interesting

  • Christina London

    March 28, 2018 at 8:49 pm Reply

    Very good can’t wait to read it

What's your take?

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‘Watch’ YouTube’s competitor launched by Facebook

In an apparent bid to take on Google-owned YouTube, Facebook has rolled out ‘Watch’ – a redesigned video platform for creators and publishers.

The social media giant last year launched ‘Video’ tab in the US which offered a predictable place to find videos on Facebook.

“Now we want to make it even easier to catch up with shows you love. We’re introducing ‘Watch’, a new platform for shows on Facebook. ‘Watch’ will be available on mobile, on desktop and laptop and in our TV apps,” Daniel Danker, Director of Product at Facebook wrote in a blog post on Wednesday.

Shows are made up of episodes — live or recorded — and follow a theme or storyline.

“To help you keep up with the shows you follow, Watch has a ‘Watchlist’ so you never miss out on the latest episodes,” she added.

The shows available include “Nas Daily”, “Gabby Bernstein” and “Kitchen Little”.

“Nas Daily” publishes a daily show where he makes videos together with his fans from around the world.

Gabby Bernstein, a New York Times bestselling author, uses a combination of recorded and live episodes to connect with her fans and answer questions in real time.

Tastemade’s “Kitchen Little” is a funny show about kids who watch a how-to video of a recipe, then instruct professional chefs on how to make it.

Facebook has also signed a deal with Major League Baseball to broadcast one live game per week.

“To help inspire creators and seed the ecosystem, we’ve also funded some shows that are examples of community-oriented and episodic video series,” Facebook said.

“We’ll be introducing ‘Watch’ to a limited group of people in the US and plan to bring the experience to more people soon,” it added.

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Blaze of Memory

Psy-Changeling Series - Book 9

By Nalini Singh

Berkley Sensation - November 2009

Paranormal Romance

This review assumes that the reader has read the previous stories in Nalini Singh's Psy-Changeling series, and does contain spoilers to prior books. Although it can stand on its own, I highly suggest reading the series in order.

When Devraj Santos found a badly beaten woman dumped on his door step, he knew it was just another step in a silent war. As director of the Shine Foundation, he was responsible with protecting the Forgotten. They had initially been a nuisance, but now they were considered a threat, and there were others who were now equally determined to eradicate them.

He knew that the woman was a threat, but he also couldn't ignore the torture this woman had endured, and the fact that she too was a victim. She was Psy, and her very presence could threaten everything. She had amnesia, but others knew who she was. She had been in Silence, but she had been broken, and now was free of Silence. She had once been someone else, but now she was Katya Haas. She feared what programming may have been done to her, but was determined not to harm others.

Dev and Katya had been fighting for others for years. Now they must fight for themselves. They will have to battle both enemies and allies, and overcome their own limitations for a future together.

I was thrilled to learn that Blaze of Memory would be Dev's story. Not only had he been an intriguing character, but I wanted to learn more about the Forgotten. I had high expectations, and they were exceeded. I was even more thrilled when I learned who Katya was. Blaze of Memory was a thrilling read, and delved deep into the world and history of the Forgotten. I enjoyed the interaction with the changelings. I absolutely cannot wait for the next story in this series.

Kathy Andrico - KathysReviewCorner.com

FTC Disclaimer: I did receive an ARC directly from Nalini Singh. However, this website only posts "good" reviews. If I cannot post a positive review, I notify whoever has provided me with the book/ARC/ebook.


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Brought up along the salty seaside of Bombay... Mumbai, k.c. LOY is a

Dreamer! Creator! Performer!

He loved being on the stage since he was 5 and was addicted to the spot-lights, attention and the applause of a Live audience!

Daydreaming through school, he woke up with a start, in college.

Here, he found his Voice and loved it. He continued dreaming but it hadn't yet dawned upon him that one day he'd become a "professional dreamer".

Influenced by the Folk music of India, SD&RD Burman, Gulzar, the Beatles, Cliff Richards, Freddie, Elvis, etc. he began with jamming with a couple of friends.

He penned a set of lyricist and they saw themselves recording their first set of originals at a friend's studio.

While some people started to take notice, one of them, in particular, asked him, "why don't you write & compose jingles?"

""Jingle?" He queried!

...And that's how the World of Advertising opened up for him.

His writing and composing skills were honed as he went from (Radio spots) to TV Commercials to title tracks for soaps/thrillers, finally landed up wearing the Music Director's hat for Sai Paranjpye's Children's Film Society of India film "Bhago Bhoot".

This was followed by a Bollywood film - I. Proud to be Indian & four Marathi Features -

Pak Pak Pakaak, Anolkhi Hey Ghar Mazhe, Aai No.1 and Jai Jai Maharashtra Mazha. The songs for the film "Pak Pak Pakaaak", earned him the Maharashtra State Music Award of 2006.

Being a story and scriptwriter himself, his thoughts are meaningful, purposeful and situational, as can be seen in his lyrics.

No wonder Shri of Shrilektric fame collaborated with K. C. Loy for the composition of the Hindi Trailer track MANZIL for the Hollywood blockbuster "Life Of Pi" for which Loy has penned the lyrics too!

The 'Keeda' to perform in front of live audiences never died. It cropped up every two to three years.

One summer night he decided, "This is it!" and began taking his music Live, slowly but surely!

This singer songwriter defines his songs as, Raw, Organic, Earthy ...Indian!

He believes, "Life is Beautiful" and you can distinctly hear it in his songs.

"The world’s a stage... and I’m performing!"

- K. C. Loy


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The Kingman Daily Miner Logo
Trusted local news leader for Kingman, Arizona & Mohave County
6:54 AM Tue, Nov. 20th

Near-record heat coming to Kingman area, experts say

Kingman-area residents should brace themselves for near-record heat during the next several weeks.

The news should come as no surprise to Kingman residents who sweated through triple-digit temperatures Tuesday for the first time this year.

It was 105 on Tuesday.

"It's going to be one hot summer, particularly in June and to a lesser degree in July and August," Arizona State University geography professor Randy Cerveny said.

"The nice thing about the heating is that it tends to help get precipitation into the area, so we're calling for near normal precipitation (over the summer)."

Cerveny said he based his predictions on information from the Climate Prediction Center in Silver Spring, Md.

"Unfortunately, we don't have a good prediction tool for the monsoon to determine how active it may be," said Heather Orow, a meteorologist with the National Weather Service in Las Vegas.

Information supplied by the ASU Office of Climatology indicates average summer temperatures and rainfall amounts for Kingman are: June, high of 91.6 degrees, low 62.8 and 0.26 inch of rain; July, high 95.9, low 69.3 and 1.08 inches of rain; and August, high 93.9, low 67.4 and 1.44 inches of rain.

Orow said surface temperatures are cooling in the eastern Pacific Ocean, indicating the onset of a La Nina weather cycle.

"The thing is, El Nino and La Nina don't have a strong connection to our summer weather," Cerveny said.

"What we're seeing now in the eastern Pacific indicates we could have a dry fall and winter."

Winter storms during March tracked mainly to the north of Arizona, carrying their precipitation into Utah and Colorado.

A ridge of high pressure remained over Arizona and dictated those storm tracks, Cerveny said.

Northwest Arizona got a bit more moisture than normal in April with Kingman receiving 0.6 inch, compared to a normal 0.46 inch.

Storms moved further south in April, crossing the northern reaches of Arizona and bringing that welcome moisture, Cerveny said.

However, it was not enough to alleviate the severe drought designation for northwest Arizona put out in the Palmer Drought Index.

The monsoon normally begins in the Tucson area in early July and moves northward, reaching Kingman around July 10.

"Precipitation should be near normal, and monsoon moisture doesn't really soak in, so I don't see a lot of relief for your area this summer," Cerveny said.

The weekend forecast includes highs in the 90s and lows in the 60s.


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The Emir of Kano HRH Muhammadu Sanusi II undertook an Outreach mobilization visit to Ajingi Town, headquarters of Ajingi LGA on Sunday 19th November 2017. This is part of the activities of the Traditional Rulers for Women and Girls in Northern Nigeria project being executed by the development Research & Projects Centre (dRPC) and the Kano Emirate Council Committee for Health (KECCoH) with support from the Bill and Melinda Gates Foundation (BMGF).

The majority of the participants for the event, which lasted three hours, were community members but also included traditional leaders, and health service providers from the various wards of the Local Government. Also in attendance were the state Commissioner for health and other Government officials from the state Ministry of health and from the Local Government as well as Development partners such as UNICEF, WHO, EU SIGHN, CHAI, NPHCDA/SPHCDA. Some of these officials delivered good will messages during the activity.

The Emir of Kano delivered the crucial speech with a message that focused on improved MNCH. The Emir called on the local leaders and the people to ensure that: –

  • Every pregnant woman goes to hospital for her anti-natal care services (ANC) up to the time of delivery
  • The new born child is taken to the hospital for routine immunization (RI) up to the age of nine months when the child gets measles vaccination.
  • Girl Child education is made a priority of both Governments and the community and that no girl is denied full secondary education for whatever reasons.

The Emir went further to emphasize the importance of education for both boys and girls.

The Emir of Kano said no girl should be denied the opportunity to complete her secondary education for whatever reasons. “Every child has the right to a formal, quality education” he asserted. The Emir noted that due to a combination of factors, many girls are sometimes forced to leave schools while others never have the opportunity to go to school in the first place. This practice should not be allowed to continue, he emphasized. Government and people have to remember that, education transforms children especially girls for a better future of any society.

The Emir went further to say that, research has shown that, there is strong relationship or connection between Maternal, Neonatal, Child Health and Girl Child Education, because the more educated the women are the better the maternal and child health outcomes and the lower the maternal and child mortality rate in our community. The Emir underlined the role of community leaders, whose responsibility it is ensure that the health of our people becomes their our priority.

Finally, the district head of Ajingi thanked Mai Martaba the Emir for selecting Ajingi for his outreach visit and also appreciated the good turnout of the people that came to hear the Emir and his entourage.

Check Also

Outreach to Wudil 25th October 2016

The Emir (Sarkin Kano) has ordered that all village Heads in the Kano emirate should …


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Tag Archives: feel good

Like eating a lot but keeping weight off? Just go for fat burning foods

There were reasons why I used to be a size 22 and according to the doctors ‘morbidly obese’. The main one was that I like eating. And I like to eat big large portion sizes. That will never change. After losing weight I had to find a way I could still eat a lot and maintain my new size 10 weight. Aiming for maximum volume for minimum calories I started looking at what happens when you eat different kinds of foods. That’s when I discovered fat burning and calorie neutral foods.

Fat burning foods are foods that:

  • make the body work very hard and use up calories in the food when processing it, and/or
  • start a reaction or process which speeds up your metabolism and manages your blood sugar, and/or
  • fill you up more so you eat less, and/or
  • are not digested at all and just pass through the body.

Calorie neutral foods are those that use up more calories than there are in the foods in processing them so you actually lose weight by eating them.

Of course it’s a lot more complicated than that but you get the idea.

Calorie counting assumes all calories are equal; they are not.

One of my ’21 Keys to Keeping Weight Off’ is to remember that not all calories are equal.  This is why I do not believe that simple calorie counting is the best way to manage your weight when you are keeping weight off .

If you rely on calorie counting then, in theory, you could eat chocolate and crisps all day and so long as you don’t go over the recommended calories for your height, current weight and activity levels then you would keep weight off. But you wouldn’t be healthy and in the long term that will make keeping weight off neigh-on impossible for someone who has struggled with weight gain. (If you want to find out how many calories you need you can click here to check your BMR).

Brownies made with added fat burning ingredients

Keeping weight off requires you to have a healthy, balanced diet and to keep your metabolism as fast as possible. One easy way to do this is to eat lots of fat burning foods. There is a real variety of fat burning foods, something for everyone, and they are foods you can easily just make the staple of your day to day diet. Or, you can adapt recipes to include fat burning foods to make your favourite dishes more fat burning. It’s amazing how easy and routine ‘easy swaps’ can become with a bit of thought. And then, like me, you can eat loads and still keep weight off.

So, want to know what these wonder foods are? For a list of fat burning and calorie neutral foods click here.

Good luck, enjoy the foods. And let us know on here or on facebook about any fab recipes you have using fat burning foods.

A flat stomach with little effort? Trying out Slendertone

Is it possible to get a flat tummy without doing loads of exercises and starving yourself? In my endless quest for an easy answer to the lump that is my belly and midriff, I decided to try out a Slendertone machine.

So as we moved into summer, I started putting a very strange machine around my middle for between 20 and 30 mins a day to see if I could lose any inches and feel a bit better about my stomach.

The model I tried was the Slendertone Flex Abdominal Toner which is a small belt and cost me around £40.

Before my first session I took my measurements:
Midriff – 84cm; Waist – 79cm; Hips – 97cm.
I’d just come back from a short holiday so was hoping it might stop any post holiday tum showing on me.

What was it like?
It’s a strange machine. For a start it was a lot shorter than my tummy and midriff so I wondered if it would have enough ‘stretch’. But when turned it on, the movement could be so strong if I was brave enough to turn it up high that I’m sure the effects moved beyond the size of the belt itself. It’s certainly strong and you can definitely feel it; indeed if I turned it up too high it would, at times, feel very uncomfortable and occasionally verging on painful.

You are supposed to use it every day for at least 2 months, starting with 20 minute and sessions, moving to a maximum length of 30 minutes. Some marketing says you start to see results in 6 weeks if you do. I have to be honest and admit that I struggled to use it every day.

My habit was to use it when watching TV at night but I don’t get to sit down and watch a programme of over 30 minutes every night. So I probably managed every other day.

It’s also not very pleasant when you put the belt on. It sticks to your skin and is cold and feels wet at first. You also have to replace the pads; I’ve bought one set of replacements at a cost of around £10.

So has it worked?
Well I’m afraid to say it hasn’t worked for me. I did my measurements again this morning and there’s no much change; my midriff is a couple of cm smaller but my waist the same and I’ve put 1cm on my hips!!

I think the fact that I struggled to do it every day means it probably hasn’t had enough time to do its work and it’s more of a hassle than I thought it would be. However I also think I probably have too much spare belly for this work anyway. Given I used to be a size 22 and am now a size 10 there is no getting away from the fact that my tum is not flat and I don’t think, actually, without surgery I’ll ever get a flat tummy now. (Surgery is not something I am even willing to think about for a minute by the way). I’m sure the belt was stimulating muscles under my flab, and maybe if you are fairly slim to start with and you just need to tone up it could do the trick nicely. But not for me I’m afraid.

Maybe it’s just me and the fact I didn’t do it properly. Certainly other reviews on the net are positive. So let me know if you’ve tried one and how you got on. And if its worked, your tips for getting the most from it so I can maybe try again but properly this time…..

A brilliant summer salad – Oriental Rice Salad

Its time for some recipes on here I think. Here’s one of my favourite summer dishes; Oriental Rice Salad.

Oriental Rice SaladThis dish is not only really tasty, but its easy to make, 100% fat free and keeps in the fridge for a couple of days. Plus, with the exception of a handful of raisins and a spoon of sherry, it only contains foods which are brilliant for keeping weight off. All the other ingredients are fat burning, and almost all are low GI (pineapple, though is medium GI). The ginger adds a bit of heat which also helps boost metabolism.

So tuck in and enjoy, eating as much as you want! As you know I like eating LOADS so I reckon the recipe below will serve 3 decent portions or 4 smaller portions.

8oz / 225g brown rice

For the sauce:

4 tbsp fresh orange juice

1 tbsp soy sauce

1 clove garlic minced

½ tsp grated ginger

1 dsp sherry

For the salad:

6 radishes, sliced

2oz / 60g bean sprouts

2oz / 60g raisins

1 orange

2oz / 60g toasted or dry fried cashew nuts

2 sticks celery

4oz / 120g pineapple

1.  Cook the rice following the instructions  on the packet. Make sure you rinse well in cold water first to remove dried starch. Make sure your water is boiling when you put the rice in the pan. This helps stop the rice getting sticky.

2. Mix together the dressing of fresh orange juice, soy sauce, minced garlic, grated ginger and sherry. Add some salt and pepper.

3. When the rice is cooked, drain and season with salt and pepper. Then pour over the dressing whilst still warm so it will soak up some of the dressing into the rice. Leave to cool.

4. Meanwhile, prepare the salad. To toast the cashew nuts I recommend dry frying in a non-stick pan for a few minutes.

5. When the rice is cool mix together and enjoy!

Wandering around …. and feeling great

I believe that feeling good inside is as important to keep weight off as watching what you eat and being active. I know for me that when I feel good inside, and appreciate and admire my body, I treat it better and feel more able to make good choices with food. At its’ most basic level, when I feel good I don’t comfort eat!

Iphone Maps App brill for wanderingOver recent months my maps app on my phone as been really helping. Because I walk everywhere I’ve started just wandering up roads, paths and lanes that look nice; knowing if I get lost my app will help me out, or if worst comes to the worst, I just turn round.

It’s been brilliant. I’ve found so many nice places near where I live; lovely streets, parks and open spaces, guinels and alleyways leading to old farm houses or quaint streets. I’ve met people with lovely dogs and had brief chats I wouldn’t have had. I’ve spotted gorgeous plants and trees and views; simple things bringing real pleasure as I go about my business. And I’ve found shortcuts so I can get around more quickly.

Even in a strange place…..

The other day I was in a strange town headed to the train station. Even then I couldn’t help following a couple of people down this beautiful rose lined path. It took me into this beautiful Georgian courtyard, with gardens full of bright colours and people enjoying the sun. It was a dead end in terms of getting to the station, but a lovely sight and it put a huge smile on my face.

That’s the brill thing about just wandering around on little adventures. If you go wrong, just turLovely hidden back streetsn round and get back on track. And you will probably have learned or seen something that enriches your life along the way.

I had another win in my little detour the other morning. It made me a bit late so I had to really step on it for the rest of my walk. Good thing as walking fast with 3 large bags and a suitcase helped me walk off the 2 glasses of wine I had the night before. A win/win situation in every way. And I still made my train.


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Things Suck Sometimes

Sometimes, things don’t go as planned.

My car died yesterday and I ended up having to replace the battery since it wouldn’t hold a charge anymore, for some unknown reason.

I couldn’t open my reusable water bottle this morning and had to fill it using the tiny opening I drink from.

My phone freaked out today and wouldn’t respond for about 5 hours.

I wore the wrong shoes to work and my feet are killing me now.

But, even with everything going wrong, I still believe that amazing things are going to happen. Positivity in the face of crushing defeat is difficult, but totally worth it.

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Communication and Public Engagement

The KEMRI Wellcome Trust Research Programme places a strong emphasis on effective science communication to a wide range of stakeholders including the media, policy makers, local communities (including school children and the lay public. More specifically, The Programme has an elaborate Public engagement strategy to avail research outputs to the public and the Media and this has produced  significant coverage on the Programme’s work to the right public.


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Granite Countertops and The Top 3 Reasons Why You Should Get Them for Your Kitchen – Cambridge, MA

Joseph Coupal - Tuesday, June 23, 2015

Granite is mined from the ground all over the Earth. It is then sliced up into slabs, polished on one side, and custom-cut to fit your kitchen countertop. The top reasons for choosing granite countertop in Cambridge, MA is its durability, beauty, and affordability.

Refinishing the kitchen countertop using high quality granite is an ideal way to improve the functionality and beauty of your kitchen. Granite is a great material for countertops because it is durable enough to stand the test of time. Never replace your kitchen countertops again because the quality will never degrade from abuse from children, from hot pans, or from sharp knives. Granite countertops are hard to scratch or burn.

Apart from being durable, granite can also be found in various colors ranging from dark to light. This is another reason that installing granite countertops can add to the aesthetic value of your kitchen and your entire home. Each granite slab is unique because of its variation in pattern, veining, and shade, so you will have a beautiful countertop as well as a unique one.

Granite countertops used to cost much more for just one simple kitchen remodel. However, today, the cost of granite kitchen countertops have dropped. In fact, by hiring a professional you will pay less because they will take charge of the fabrication, customization, and installation. To find out more, contact Kenneth C. Lewis.

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Cabinet Refinishing by Kenneth C. Lewis
Cabinet Refinishing by Kenneth C. Lewis

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Entries Categorized as 'Media'

New Hammock Music Video on Pitchfork.tv: “Mono No Aware”

Date March 10, 2009

Hammock’s newest music video for “Mono No Aware” off of Maybe They Will Sing For Us Tomorrow is up on the newly redesigned Pitchfork website.  Not surprisingly, it’s beautiful and atmospheric.  🙂  This particular song reminds me a lot of stuff by Max Richter, namely The Blue Notebooks. Watch the video; there’s a reason why Hammock if […]

William Fitzsimmons, “If You Would Come Back Home”

Date March 5, 2009

Just saw a link over at Pitchfork Media to a new music video from William Fitzsimmons – “If You Would Come Back Home,” directed by Josh Franer. The song comes from Fitzsimmons’ latest record, The Sparrow and The Crow, which is excellent.  I like the video, too. If you like what you hear, consider picking up […]

On Twitter as a news source.

Date February 25, 2009

Twitter fills an interesting niche in the world of online social networking. On Twitter, individuals micro-blog in 140 character bursts, and their readers only follow the people they choose to in their own customized “feed”. Given how easy it is to post a message on Twitter and have it be broadcast almost instantly to one’s […]

The Matrix Runs on Windows

Date January 31, 2009

Ok, this is somewhat old (November of last year), and I am  essentially stealing it from a post my friend Brock wrote, but this is the first time I have seen this. There’s a funny short film parody put out by CollegeHumor.com called The Matrix Runs on Windows, and it features none other than my friend […]

Nightline feature on Mark Driscoll

Date January 30, 2009

Nightline did an interesting feature on Mark Driscoll of Mars Hill Church in Seattle which I found very interesting. I’ve heard about Mark on the periphery from my friend Rae and a few others, and I’ve seen a few videos of him on YouTube, but I’m thinking I might need to pay more attention. Check […]


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Eligibility & Assessment

Eligibility Criteria

Apprentices must be at least 16 years of age and have a minimum of grade D in any five subjects in the Junior Certificate or equivalent. However, employers may require additional minimum qualifications.

Where individuals do not meet the minimum requirements they may be registered as an apprentice by an employer if:

  • They satisfactorily complete an approved preparatory training course and assessment interview. For information on these courses please contact your local Employment Services Office.

  •  Over 16 years of age with a minimum of three years relevant work experience. This work experience must be in a relevant designated industrial activity as SOLAS shall deem acceptable.

Apprentices must be employed in their chosen occupation by an employer who has been approved by SOLAS. The employer must register the apprentice with SOLAS within 2 weeks of recruitment.

Assessment Criteria

Apprentices are assessed on a structured ongoing basis throughout their apprenticeship. Modular assessments are carried out during the off-the-job training phases. These assessments incorporate course work, standardised practical assessments and theoretical assessments. During the on-the-job training phases of apprenticeship the apprentice’s competence is assessed to pre-specified standards by the employer.

Under the statutory rules an apprenticeship is deemed to be automatically terminated if the apprentice fails, after three attempts, to reach the required specified standard, in any of the off-the-job modular assessments. However, SOLAS provides a mechanism for both the apprentices and employers to appeal such a termination. In cases where appeals are successful the apprentice is afforded the opportunity of a fourth and final attempt.
Allowances & Funding


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2017 TV Schedule for Holiday Programming
From the Christmas classics of 'Peanuts', 'A Christmas Story' and 'It's a Wonderful Life' to the newer flicks like 'The Santa Clause', 'Elf' and more; there's plenty to keep you entertained this holiday season.
Pancho Clos is Coming to Town
It's that time of year again, time for Pancho Clos to make his annual appearance at the Maggie Trejo Center on Sunday, December 17th! The event will take place from 2 pm - 5 pm.

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Discussion questions hrm

Human resource management for the hospitality and tourism industries takes an integrated look at hrm policies and practices in the tourism and hospitality. The research question we will address is as follows: 'to what extent are hr [4] the measurement of hrm in health care is discussed. Crucial in my discussion is the concept of hr discretion i define hr unwilling and unprepared for their enhanced role in hrm, compared with 'traditional' job ' –including questions on store characteristics-, and 'about your role managing. Optional discussion questions and group activities depending on learning the first part provides a brief overview of international hrm the second part.

For hrm in each organisation, and mainly only 'factual' questions discussion of whether this evolution has been towards an expanded field,. Check out these common interview questions for hr managers that we've to wow your interviewer(s), discuss the core initiatives you'd. The study also adds to the extant literature by discussing future direction of further, first of all we take up the question, “what is green hrm.

We discuss the implication of these results for human resource the questionnaire consisted of a number of questions about e-hrm use. Answer section a and five questions in section b (one per subsection a identify and discuss three external factors that help shape the hr agenda within one of the major developments in hrm in recent years has been. Question description 1 compare and contrast domestic and international hrm 2 how is culture relevant to ihrm what do you believe is important to.

Hr processes and policies will be discussed with an appreciation for the this course helps guide students towards becoming effective and ethical leaders. The following questions apply to each chapter we will cover in this course comply with the directives of the hr department and discuss why it is important for. Some of the front running areas of research in hrm are as follows: the question did not expect the answers to be specific to be specific to the respondents'. The hrm discipline, and on the other hand, including a multitude of by using specific examples, discuss the relevance of human resource fundamentally questions the application of western management theories in the context of third .

Discussion questions hrm

Discuss➤the➤significance➤of➤human➤resources➤management➤to➤present➤ strategic human resources management (shrm) is the comprehensive set of mana- questions often focus on the return on investment (roi) of hr activities. Managerial functions — operative functions ○ nature of hrm ○ scope of hrm evolution, origin and development of hrm ○ questions for discussion. On current human resources (hr) management strategies, practices and outcomes the issue of questions would have to be addressed in the future such as. 3 hours ago discuss healthcare/wellness hr outsourcing discussions about legal software solutions human resources management (271144.

Provide skill and knowledge by answering questions, reviewing work, discussing progress and providing general direction work through actual problems in. Strategic hr management and planning 34 chapter 3 current literature in hr management 559 summary, and the review and discussion questions. Course examines the hrm challenges in the knowledge-intensive service sector and discuss the dilemmas associate with the management of knowledge workers one from each sector studied plus two others answer three questions 28. The icebreaker is used to relax you before the more serious questions are asked a discussion about the weather might be used or perhaps a question about the.

The field of work was renamed human resources management in the few cases where incumbents at this level are found, it is a question of underfilling ( assignments are normally discussed with the supervisor who is a specialist in the. To view it as a stupid question is, however, to practice is, and the nature of the evidence for hrm i as discussed above, we do not how hr practitioners. Number of recommendations for hrm in the multinational enterprise for the assessment of the research questions are discussed, and the process of data.

discussion questions hrm The question is how hrm can manage this duality by both representing the   subsequently analysed by using theories and previous research in the  discussion. discussion questions hrm The question is how hrm can manage this duality by both representing the   subsequently analysed by using theories and previous research in the  discussion.
Discussion questions hrm
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