text:
UFC 197: Pettis vs. Barboza Preview and Breakdown

UFC 197 is filled to the brim with intriguing match-ups and converging storylines.

Most notably, the redemption story of the challenger Jon “Bones” Jones who looks to reclaim his title from champion Daniel “DC’ Cormier (some would argue that challenger and champion should be in quotation marks).

Then there is the underappreciated and arguably pound-for-pound best, Demetrious “Mighty Mouse” Johnson who will attempt to maintain his absolute dominance at Flyweight against the Olympic Gold Medalist (free-style wrestling) Henry “The Messenger” Cejudo.

Also on the main card, two highly lauded featherweight prospects meet when Andre “Touchy” Fili fights Yair “El Pantera” Rodriguez for the possibility of a future “red panty night”.

What many have dubbed “the sleeper fight” on this card undoubtedly has the potential for fight of the night. Moreover, it is a fight with nearly as many story lines as the entire card as a whole. Both Edson “Junior” Barboza and Anthony “Showtime” Pettis are coming off fights in which they were finished and controlled on the ground respectively.

The obvious story to watch will be the manner in which these two bounce back from tough losses. Aside from this, it’s important to keep in mind that these fighters are representing two of the best coaches and camps in the world. The Brazilian Barbosa – now living in New Jersey – is training with the longtime coach of Frankie Edgar, the esteemed Mark Henry.

Then there is Pettis and his mentor and former pro kick boxer Duke Roufus of Roufus sport: one of the best gyms period. There is something for the patriots/nationalists too, in that this is a clash between two unrivaled MMA powerhouses: the U.S and Brazil. Though bouts between exceptional strikers often turn into grappling contests, one can safely assume that these two have a preference to keep this fight standing (in light of their recent setbacks).

Now, if you had to compile a list of the top kickers in MMA today, you would be remiss if you did not mention Edson Barboza and Anthony Pettis. Coming from Muay Thai and Taekwondo backgrounds, these two have some of the fastest, most technical and flashiest kicking techniques in the sport. However, this extreme prowess has a few drawbacks. Let me preface this by stating that by no means are these two weak grapplers. You need only to look at Pettis’ arm bar of Benson Henderson or Barboza’s ties to Ricardo Almeida. Regardless, they truly excel on the feet and especially with their legs. Although, Muay Thai does preach using all eight weapons, traditional practitioners place more value on kicks and knees. Similarly, Taekwondo is also heavily kick based/biased. While both fighters do have excellent hands and elbows, they have historically favored attacks emanating from the feet.

This to me is key in a matchup of highly-credentialed kickers. In my estimation, the extreme knowledge between the two, in regards to kicks, may lead to a bout that is fought and won in boxing range or on the mat. Both combatants will want to keep their distance, but with their experience and skill at kicking range, it is unlikely that either will be surprised or caught cleanly.

It isn’t difficult to envision Barboza landing his brutal leg-kicks and switch-kicks on route to a decision. Nor is it improbable that Pettis’ brutal rear-leg kick to the head or body will make an appearance. What does seem apparent, however, is the spectacular kicking techniques of the two may not be as effective when thrown by such credentialed opposition.

This somewhat “level” playing field, as it pertains to kicks, may simply favor the man with the crispest boxing, strongest clinch, and most effective grappling. And though, we expect to see is a fast-paced Muay Thai fight with MMA gloves; only “Junior” and “Showtime” can determine if this “sleeper” will in fact be one you don’t want to miss.

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Loyola-Chicago raises Final Four banner; Sister Jean addresses crowd

Loyola-Chicago raises Final Four banner (0:26)

Before playing its season opener, Loyola-Chicago raises a banner to commemorate the Ramblers' magical run in the 2018 NCAA tournament. (0:26)

CHICAGO -- Porter Moser nearly didn't make it to the court.

As Loyola-Chicago prepared to celebrate its improbable Final Four by raising a banner Tuesday night at Gentile Arena, the coach who guided the team to San Antonio in March nearly remained in the locker room.

"There was a moment where I wasn't going to go out," Moser said. "I was so locked in on moving on and going to the next step. ... I'm glad I [went out]. It was great to see how excited everyone was. You could just look around at people's faces and they took themselves right back to the tournament.

"It was a neat moment for the program. That banner will be there forever."

Moser fidgeted as he posed in front of the banner with his team, which retained several stars from the Final Four run, including senior guards Clayton Custer and Marques Townes and sophomore center Cameron Krutwig. Then the coaches and players retreated to the locker room, promptly refocused and thumped Missouri-Kansas City 76-45 before a raucous crowd of 3,795, many of whom wore Loyola's signature maroon-and-gold scarves.

Sister Jean Dolores Schmidt, Loyola's 99-year-old team chaplain who became an international celebrity during the team's NCAA tournament run, attended the game and delivered a short speech and the pregame prayer, asking God "to remind the referees to call plays as they see them."

She told the crowd, "We all want the same thing tonight, so go Ramblers!"

Before Schmidt arrived at the court, Loyola raised its Final Four banner, which joined the team's 1963 national championship banner and others in the stadium rafters.

"The pregame banner for me was emotional," Townes said. "Just seeing that banner go up and thinking about last year and what we've done to get that banner raised in this arena with all these fans here, the community of Chicago, it meant a lot. I almost started tearing up a little. Me and [Custer] were talking about we wanted to tear up."

Students started lining up outside the arena several hours before tipoff to witness their team play at home for the first time since February. Loyola won a team-record 32 games last season and earned the school's first NCAA tournament berth since 1985.

"You're hoping this thing can become a great atmosphere, to where it becomes a very hard place to play, and today was a start," Moser said. "I'm greedy. I want sellouts every game. But I thought the students were really noisy. It was everything you want in a student section. It was fun to see the atmosphere."

While Moser is fully focused on the future, he came away pleased that Loyola reflected traits it had displayed throughout the 2017-18 season. The Ramblers shot 54.7 percent, had 17 assists on 29 field goals, recorded eight steals and held Missouri-Kansas City to just 29.8 percent shooting.

Several Loyola newcomers performed well, as freshman guard Cooper Kaifes led all scorers with 19 points, making his first six field goal attempts, including five 3-pointers, while New Mexico transfer Aher Uguak added eight points. Loyola surged out to a 23-8 lead and had a 40-18 advantage at halftime.

"It's who we are," Moser said. "You have this shared vision of what you are. The guys believe that together we can be higher than we are individually. When you're together defensively, when you're together offensively, you can go a lot higher than you can individually. It's at the core of our culture."

Schmidt, who turned 99 on Aug. 21, told ESPN before the game that the recent months have been "a roller coaster, ever since March Madness." She places no restrictions on what the Ramblers can do to follow last year's tournament run.

"They still have that same team spirit," Schmidt said. "The fellas who were here last year have transmitted that to the new ones."

While celebrating the history it made last season on Tuesday, Loyola is driven to keep building its program.

"We're trying to learn how to sustain success," Townes said. "We watched Alabama football. Coach Moser showed us a video of that and how they sustain success year after year after year after year. We don't want to be that program that has a down year after winning a championship and going to the Final Four."


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The non-contacts, non-LASIK solution for Jameis Winston's squinting problem

Martin Rogers
Yahoo Sports

There were two questions that a national audience was asking after Jameis Winston kept Florida State's national championship bid on track on Saturday.

"How is this freshman so good?"

And … "What is he squinting at?"

The 19-year-old redshirt freshman quarterback led the third-ranked Seminoles to a 41-14 blowout of No. 7 Miami to boost the team's BCS title aspirations and his own Heisman Trophy credentials.

As he did so, he unwittingly spawned a series of GIFs and Twitter comments, with a country-wide audience immediately picking up on his habit for squinting towards the sidelines in between each play.

Given that Winston appeared to be straining to see the play calls from the Seminoles sideline, it seemed extraordinary that he could effectively identify receivers downfield as the team yet again topped 40 points in collecting its eighth straight victory.

[Photos: College football - Best of Week 10]

FSU head coach Jimbo Fisher cleared up the confusion in his Monday press conference.

"[Winston] has contacts but he doesn't like wearing them," Fisher said. "He has a very minimal prescription, I guess. It is just at night he has a hard time with the lights sometimes. He sees; he's fine. [The squint] is just the way he looks over there."

Florida State officials have thoroughly evaluated Winston's eyesight and have no concerns about his ability to read the action on the field, even at night. Considering how he has stepped into the shoes of E.J. Manuel (a first-round pick of the Buffalo Bills) and spearheaded the Seminoles' superb season so far, that is little surprise.

Interestingly, Winston does wear his contacts during baseball season, when he pitches and plays right field for FSU.

"It is a different game," Fisher said. "The contacts … they get knocked out, they get loose. Sometimes he [wears them], sometimes he doesn't in baseball, I guess. In football he doesn't like it, but it has never been a factor."

Winston appeared to put the subject to rest late in the day Monday when Orsillo Vision Care and Optical in Tallahassee, Fla., posted a photo of the quarterback on its Facebook page after he was fitted for Ortho-K lenses.

If that route doesn't pan out for Winston, he may benefit from a special form of laser eye surgery specifically geared towards athletes in combat sports and members of the military special forces., according to Dr. Cary Silverman, an eye specialist in East Hannover, N.J., who has treated several members of the United States summer and winter Olympic teams.

[Heisman Watch: Northern Illinois QB Jordan Lynch gaining ground]

"Many athletes steer clear of conventional LASIK treatments," Silverman said. "Normal LASIK involves opening a flap in the cornea. In situations of heavy contact, the flap can become loose and this is a concern for some athletes."

An alternative lies in PRK treatment, where the treatment is made to the surface of the eye and no flap is opened. Silverman said that Winston – provided that his prescription strength had not altered over the past 12 months – would likely be eligible for such a treatment since he is over the age of 18.

"Imagine how good he would be if he could see," quipped Fisher.

What to Read Next


text:
‘Neuer not better than Ronaldo & Messi’

The Germany goalkeeper has won the backing of several high-profile names in the race for the Ballon d’Or, but his bid has been ridiculed by the Montpellier boss

Nobody will remember Manuel Neuer as a better player than Cristiano Ronaldo or Lionel Messi in 30 years, according to Montpellier coach Rolland Courbis, who has mocked the idea of the Bayern Munich goalkeeper winning the Ballon d’Or.

The Germany shot-stopper, Barcelona forward and Real Madrid’s star man are the three men in contention to be named the best player of 2014 on January 12.

Messi and Ronaldo have collectively won the last six Ballons d’Or, leaving Neuer as an outsider of sorts,although Uefa president Michel Platini has said a Germany World Cup winner deserves to claim this year’s accolade.

Courbis, however, cannot entertain the prospect of Neuer being considered the best in the world and pointed his finger at Bayern’s four-goal humiliation to Real Madrid at home in the Champions League 2013-14 semi-finals as a reason why any award would be shallow.

“In 30 years, when your grandchildren ask if you Neuer was truly better than Messi or Ronaldo, how could you respond yes to that?” Courbis is quoted as saying by L’Equipe.

“In the most important game of the club season, Neuer conceded four goals against Real Madrid in the second leg of the semi-final of the Champions League.

“The positions in football are like a different profession. But these are not even comparable positions. Being a goalkeeper is nothing like being an outfield player.”


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Archive for Progam

Golf Fitness Progam Tips

The sad reality is for most us fitting anything else into your already busy schedule is tough. Factoring in your five day work week along with any other responsibilities, it makes it a lot harder for the average golfer to squeeze in additional time for fitness or stretching prior to their golf game. Leaving the office and going straight to the golf course is the usual scenario. Fitting in this extra step prior to playing can make a tremendous difference in how you feel and how you play.

With the amount of force that goes into every swing, you run the risk of injury if you do not prepare yourself prior to playing. As we get older our range of motion lessens which makes it that much more important to stretch prior to playing. Not to mention that it takes you four to five holes before you loosen up and gain your form, by this time your score may already be ruined….

Increasing strength and flexibility in your golf muscles is key, start a golf stretching program. This is also one of the quickest ways to improve your driving distance. Golf muscles that are tight or weak respond slowly and inefficiently. Speed and power comes with stronger and more flexible muscles.

Note: you should incorporate into your stretching routine simulation of the golf swing as much as possible.

When you generally take better care of yourself such as eating better and a fitness schedule of sorts, you feel better right? This also applies to your golf game, eating better and exercising on a regular basis will give you more energy and strength, therefore giving you better flexibility and more power to incorporate into your golf swing. Keeping in mind that your swing requires you to rotate, you should implement such golf exercises with the goal of increasing club speed, power and distance. Forearms, wrists and legs should be focused on as well.

The added bonus in adding fitness to your routine also helps with weight loss, helping to eliminate any extra stubborn pounds youve been trying to shed. What are you waiting for? Step up your golf game by incorporating a golf stretching program into your daily routine!

TIP: Playing golf is a great way to get some exercise. Walk the course instead of driving a cart, or even start with walking half the course if 18 holes is too much to walk! Remember the more you do it, the easier it gets so start walking the course today for better health.

Happy Golfing!

Find More Fitness Articles


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Mayor & Council

Springwater Council Standing Together in Council Chamber (IMAGE)

Pictured (L-R): Deputy Mayor Don Allen, Councillor Perry Ritchie (Ward 2), Councillor Katy Austin (Ward 1), Mayor Bill French, Councillor Sandy McConkey (Ward 4), Councillor Jennifer Coughlin (Ward 3), Councillor Jack Hanna (Ward 5)

The Township of Springwater is governed by a seven-member elected Council. Council is comprised of a Mayor and Deputy Mayor, elected at large by the whole Township, and five Ward Councillors (one elected per ward).

IMAGE Empty Council Chamber

There are approximately eighteen (18) other meetings attended by members of Council, such as but not limited to:

  • Nottawasaga Valley Conservation Authority (NVCA)
  • Library Board
  • Fire Building Working Group
  • Master Fire Plan Working Group
  • Georgian Bay Hospital - Physician Recruitment
  • Barrie and Area Physician Recruitment
  • Health Services Working Group
  • Elmvale District High School (EDHS) Working Group
  • Hall Board(s):
    • Anten Mills
    • Elmvale
    • Grenfel
    • Hillsdale
    • Midhurst
    • Minesing
    • Phelpston
  • Heritage Committee
  • Accessibility Advisory Committee
  • Performance Measurement Working Group
  • Springwater Policing Committee
  • Recreational Advisory Committee
  • Severn Sound Environmental Association
  • Elmvale Business Improvement Area (BIA)
  • Resident Liaison Group

In addition to the above committees and meetings, the Mayor and Deputy Mayor are appointed to the County of Simcoe as County Councillors, with other Heads of Council from 16 municipalities that comprise the County of Simcoe. Meetings are scheduled during the daytime

The Township Council Chamber is located at the Township of Springwater Administration Centre, 2231 Nursery Road, Minesing ON, L9X 1A8.  Meetings commence at 6:30 pm, and members of the public are most welcome to attend.

Members of Council from 1994 - Present

Delegations to Council
Delegations to Council may be requested by completing the below Delegation Request form.
Online Delegation Request Form

Certificate Request
The Township of Springwater would like to be a part of your special day!

If you are a resident of Springwater and are celebrating a 50th or higher birthday, or wedding anniversary, anniversary of being in business, community award, graduation or other special event, let us know! We will provide you a certificate and letter of congratulations from Mayor Bill French to commemorate your special event!

Please complete and return the form below, or call the Township Office to provide us with the information.

Certificate Request Form

 For further information please contact the Clerk's Assistant.

Closed Meeting Investigator
The Township appointed the Ontario Ombudsman to investigate public complaints about government services, and investigates complaints about closed municipal meetings. Should you have a concern about a meeting of the Township, you are encouraged to confidentially speak with the Township Clerk to address questions, however you may also file directly with the Ombudsman’s Office.

Ontario Ombudsman’s Office
Phone: 1-800-263-1830
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Please note, in an effort to deter spam and online attacks the Township of Springwater does not post email addresses directly on their website. After filling out the contact form, the person you are attempting to reach will be directly notified of your correspondence and will address it accordingly.

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May 28, 2015 Meeting: PLAN

PLAN (Planned Lifetime Advocacy Network) Tim Ames, Executive Director of PLAN & PLAN Institute Ted Kuntz, Chairman of PLAN Financial and physical security, employment, social inclusion, housing, and mental and physical health are of concern to all of us. For some of us, especially those with a disability, these goals are difficult to achieve without Read more about May 28, 2015 Meeting: PLAN[…]


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Price difference amount to reach accounts of remaining farmers till December 15

29 Nov 2017
Price difference amount to reach accounts of remaining farmers till December 15

Chief Minister Shivraj Singh Chouhan has said that Bhavantar Bhugtan Yojana has been introduced for justice with farmers. Amount of price difference has been deposited in accounts of 1.35 lakh farmers so far. He said that price difference amount will be deposited in accounts of remaining registered farmers till December 15. Chief Minister was addressing Antyoday Mela under Vikas Yatra in Jaora of Ratlam district Toda. CM Chouhan on the occasion performed bhoomi-pujan and dedicated different development and construction works worth Rs 332 crore.

New college in Piplauda

Chief Minister Chouhan announced to open new college from next academic session in Piplouda of Ratlam district on the occasion. Also, assurance was given to open new engineering college in Jaora. CM Chouhan declared 68 Gram Panchayats open defecation free under Swachha Bharat Mission.

 CM Chouhan said that a campaign will be launched to provide land to landless persons in the state from January 26. He said that necessary action will be taken for granting legal status to illegal residential colonies. Expressing his intention to make youth successful entrepreneurs, CM Chouhan said that through the Chief Minister Self-employment Scheme and Skill Upgradation Scheme, employment will be provided to 7.50 lakh youth in the next one year. He said that loans from Rs. 10 lakh to Rs. 2 crore will be given to farmers' children to set up agro-based industries. The government of Madhya Pradesh will take guarantee for the loan.

 Member of Parliament Shri Sudhir Gupta, MLA Shri Rajendra Pandey, Shri Chaitanya Kashyap, Shri Mathuralal Damar, Shri Jitendra Gehlot, Shri Kanha Singh Chouhan and Smt. Sangeeta Charel, Chairman of State Finance Commission Shri Himmat Kothari and other public representatives and general public were present.


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SCT X4 Ford Flash Tuner

SCT X4 Ford Flash Tuner

Product Description

Features vary for each vehicle and are not available on all vehicles

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$300* additional for (1) SHP Custom Street Calibration* (EcoBoost / Both MT and AT)

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Home » Artist interviews, Artwork critiques, Issue 013 Oct '11, Visual Art

The bright tones of Katanga

Posted by start 2 October 2011 6 Comments
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A visit to the Katanga slum will leave any visitor in shock. Like any slum anywhere, Katanga is infested with dingy settlements which are compacted alongside each other. Not to mention the highly populated drainage channels, which sometimes act as playgrounds for the malnourished but happy children.

Written by Dominic Muwanguzi

The children are the most interesting feature of Katanga. They carry on with their life, oblivious of the hunger, disease and poverty that surround them.

(c) Photo by Canon Rumanzi 2011.

And for the adults, they‘re modest human beings looking for a day’s meal for their families. Many of them, especially the women, wash the laundry for the many University students who inhabit the nearby hostels.  Others are running makeshift restaurants, vending food to motor mechanics and boda boda cyclists.

The men do different menial jobs, from bricklaying – they use mould of soil dumped here to make the bricks – to offloading heavy trucks. There are also those who spend their days in gaming binges, sipping alcohol.

A slum area amid medicine and academia

Katanga is a slum located between Mulago Hospital and Makerere University. Over the years, this stretch of land has been a source of dispute between Mengo government and Central government. Each of the two parties claims that this huge swampy chunk of land is theirs.

Because of this dispute of ownership, many people have found it convenient to settle on it as it is “a no man’s land”.

The origin of the Mu Katanga-project

Arthur Conrad Kisitu. Photo from his website.

Enter Arthur Kisitu. He holds a Bachelor degree in Business administration, but calls himself “a self-taught artist with an emphasis on storytelling through documentary photography”. Arthur initiated the project in 2010.

Here he explains how he wanted to tell the story about Katanga with out any distortion:

“The trend had always been by many people to sit somewhere and forge stories about such a place like Katanga, without really interacting with the people who live there.” Interestingly, the photographer had been coming to this place for the last two years “to get an experience of this place”, he says.

The result of this expedition led him to conceive an idea of shooting a documentary that would create a new image about Katanga. Not necessary as a place riddled with malnourished children, shanty structure and crime. But as a home of happy souls with no pretence or hypocrisy. The storyline was ‘Presenting Katanga in the positive way; breaking away with the routine.’

(c) Photo by Douglas Aaron Musunga, 2011.

“Katanga and other slums have always been portrayed as a haven of crime. Yet there is a lot of positive living going on here. People here are simple and very frank with their lifestyle. They are not the hypocritical type.  All they need is someone who can understand them, and not judge them,” Arthur continues.

Adding images from a Bayimba workshop

To add credibility and artistic meaning to this project, the artist together with French photographer Irene Sinou suggested that Katanga became the subject material of a photo workshop. Hosted by Bayimba Cultura Foundation and facilitated by Dutch photographer Andrea Stultiens, they took on the task of training ten local photographers.

L-R: Andrea Stultiens, Marvis Jamie, Frank, Bwette Daniel Gilbert, Ibrahim Mudathir, Akunkunda Verone, Paul Lumala, Okuyo Joel Atiku Prynce, Canon Rumanzi, Irene Sinou, Thomas Bjørnskau, Arthur Kisitu. In front: Douglas Aaron Musunga.

Like the original idea of the documentary, the task of these artists was to use their skill to tell the story of the Katanga people using their camera lens for two weeks.

The result of this experience was a photo exhibition which was first held in Katanga and the locals were invited to come and see their life story portrayed on photo paper.

From the exhibition at the rooftop in Katanga. Photo by Andrea Stultiens

Relate to you subject matter

“Photography is not like robbery. You do not sneak on people and take their pictures and enhance them for your own benefit. It is important to create an intimate relationship with this community if you are going to tell their story properly. You get to see how they live on a daily basis and hear their stories of failure and triumph,” Arthur note passionately.

Of the notable experiences he shares from that artistic expedition, he says that people in Katanga are fond of lighting fires in the night and converge around them; with children playing in the background.

(c) Photo by Arthur Conrad Kisitu, 2011.

“Unlike out there, people here in Katanga find no harm getting close to fire. They use it as a source of light since many homesteads can’t afford electricity and also many individuals converge to talk about their day’s experience,” he reveals as he shows me pictures of children and adults gathering or playing near fire.

But this fire could also be symbolic when it comes to the lifestyle of people in slums; in this context Katanga.  The fire represents the happiness and hope these people carry beneath their hearts albeit their poverty stricken lifestyle. The bright tones in the pictures will also attest to this.

But they are not alone in the quest for a brighter future. Kisitu believes that the life of these people can change if only people stop treating them as objects.

“The subject is not an object but an active participant in the project,” he says.

Exhibiting as Visual Art at the Bayimba

The artistic and social meaning of these forty photos conspired into them being exhibited at the Bayimba Festival this year.

Photo by Bwette Daniels Gilbert.

According to companion Irene Sinou, she says that it was important to have such an exhibition at the festival: “In Uganda photography is largely perceived as a journalistic venture, not as an art.”

The associate director of this project also believes that the exhibition was important to promote a new image about Africa.

“In Europe, where I come from, it is a cliché to think that Africa is full of poverty and disease. This exhibition shows there are interesting things about Africa,” she said.

Will these images matter?

But according to two guests at the exhibition, Hans and Serina from Germany, they said that the exhibition was a good idea, but wondered how these photos would have an impact on the guests.

“The idea is nice, but at the end of the day they are only pictures which somebody just looks at and walks away,” said Hans.

Irene thinks contrary: “This is only the beginning of the project. At least we have been able to tell the life of the Katanga people through photography. And I believe the response has not been bad so far.

As evidence to her word, the exhibition was reinforced by a tea and snack bazaar, where guests bought tea and pancakes made by people from Katanga. And the money was used to supplement their income.

Setting a precedent for Ugandan photography

The Mu Katanga project beefed up with a photo exhibition was a brilliant idea. It did set a precedent for photography in this country. Rarely do photographers engage with their subject matter. Often times, they present to us doctored images; influencing us to see things the way they want us to see or appreciate them.

The contrary of that false representation is the real strength of the Mu Katanga project because it was able to tell a good story without any concoction or stage management of the images. The images were creatively taken and presented to the people to draw their own conclusions.

(c) Photo by Akunkunda Verone, 2011.

However, like Irene said, the journey is yet to be over. It’s now the task of NGOs and the government to join the crusade of fighting for the rights of these modest people by truthfully highlighting their social and economic wellbeing.

Dominic Muwanguzi is a freelance art journalist with a strong dedication to uplifting the visual arts in Uganda.

Editor Thomas Bjørnskau was one of the ten participants in the photography workshop hosted by Bayimba Cultural Foundation.

Read more about the Photography workshop in Katanga at Another Africa’s website:


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December 10, 2009

World-renowned classical pianist Lang Lang, a Steinway Artist, performs during the Nobel Peace Prize Award Ceremony in Oslo City Hall in Norway. Lang Lang is one of just a few musicians selected to perform at the prestigious event, during which President Obama receives the Nobel Prize for Peace.


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Get Inspired: WedLuxe’s La Dolce Vita

It’s tough to give up being a bride – wedding shows! cake! sparkly things! – but luckily being a blogger means I don’t have to. I mean, except the having a wedding part. That ship has sailed. Last weekend, I had the opportunity to attend the 2016 WedLuxe Wedding Show with Stella and the ladies from One Day Soon, Amanda & Olivia. As always, it was full of beautiful installations and drool-worthy treats. Keep reading to discover wedding trends for 2016!

WedLuxe Wedding Show 2016 lemon grove

Stephanie Fusco Amanda Burcul One Day Soon WedLuxe Show

This year’s WedLuxe theme was La Dolce Vita, inspiring doses of Italian luxury throughout the show. This beautiful Tuscan Lemon Grove installation by Rachel Clingen is the stuff dreams are made of.

Before we explored, we made sure to get camera-ready. RADFORD was on-site for hair & makeup touch-ups and bridal consults!

Radford Hair and Makeup WedLuxe show

Stella & I got the Hollywood Wave while Olivia tested out a braid for Amanda’s wedding (she’s a bridesmaid!). Amanda was lucky enough to get a makeup trial from Victoria Radford herself! All dolled up, we were ready to explore the show.

Secret Garden Florals

Spoiler alert: oodles of florals aren’t going anywhere. This year’s installations were luxe with an organic, garden feel. From the lemon grove entrance to a specially constructed tree and floral runners, excess is definitely in style.

Rachel Clingen Floral Installation WedLuxe 2016

Ethereal blush white tablescape wedding

Rachel Clingen’s ethereal installation was an fantasy garden, pairing blush, gold and cream shades. How stunning are the hydrangeas on a mirrored tabletop?

FOS Decor WedLuxe Show Garden Tablescape Wedding

FOS Decor antique blush and gold table wedding

FOS Decor’s tablescape gave a luxe garden feel, pairing organic florals & materials with glam gold accents.

Coundtown Events Toronto Wedding Planner WedLuxe 2016

Countdown Events (welcome to Toronto!!!) paired the perfect garland of greenery with creamy white florals. So fresh & chic!

Sweet Carts

Move over, food trucks! Tiny, Instagrammable carts of deliciousness are set to be the next big thing – you heard it here first.

Fancy Puf Toronto cotton candy wedding
Fancy Puf Pear WedLuxe Toronto Wedding

Cotton Candy Fancy Puf Weddings TorontoWhere was Fancy Pufs when I got engaged? These organic puffs of candy floss are created from a white & gold cart right in front of you. The mint green pouf above was delicious and tasted just like pear! I’m filing this one away in my mental Rolodex for my next birthday.

Hotel Gelato WedLuxe Wedding Show

Hotel Gelato was on-site with a pint-sized ice cream cart that would be just perfect as a late-night snack at your reception. I love anything in miniature, so this tiny grapefruit sorbetto cone was the perfect size!

Over-the-top Cakes

Embellishments, interior design trends and mixed textures reigned supreme for sweets. Nary a naked cake was seen, but each of our favourite treats had an extra bit of spangle, sparkle & sugar flowers.

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Which trends were your favourite at this year’s show?


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WIN tickets to see Jillian Michaels in Toronto!

I have a confession: I l-o-v-e Jillian Michaels. She’s always been my favourite coach on The Biggest Lose – she’s motivational while digging deep to find the root of the problem – and I really admire the career she’s built for herself. The transformations she’s able to create in her clients are astounding, both on a fitness and personal/mental level. Every time I see her on TV or catch an interview with her in a magazine, I find myself thinking how amazing it would be to get life & fitness advice from her. For that reason, I’m so excited to share that Jillian Michaels is coming to Toronto to cap off her 33-city Maximize Your Life Tour across the US & Canada!

The two-hour show will be an intimate experience where Jillian shows attendees how to harness their potential, kick-start their goals and live an exceptional life. She’ll be sharing her keys to health, happiness and success along with giving attendees the information and action plan to empower them to conquer any challenge and achieve every goal – including weight loss. Here’s Jillian on what the show will be like:

This show, to me, sounds like a a whole season of The Biggest Loser plus all of her interviews and books condensed into one two-hour session – in other words, amazing. To find out more information or purchase tickets for the Jillian Michaels Maximize Your Life Tour, click here.

I can’t make it to the show, BUT…

I’m so excited to be able to give you the chance to win a pair of tickets to see the final show of Jillian Michael’s Maximize Your Life Tour in Toronto on May 21!

All you have to do is fill out the Rafflecopter below and use it to tweet a link to this post & the contest and Like Leopard is a Neutral on Facebook. Leave a comment bellow telling me why you want to attend the show for extra entries! Contest will close on May 15 at midnight.

a Rafflecopter giveaway

Good luck!


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Witness to a Trial - John Grisham

Witness to a Trial

By John Grisham

  • Release Date: 2016-09-27
  • Genre: Mysteries & Thrillers
Score: 4
From 284 Ratings

A startling and original courtroom drama from New York Times #1 Bestseller John Grisham that is the prequel to his newest legal thriller, THE WHISTLER
A judge’s first murder trial.

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  • Witness to a Trial

    By Roads and Trails
    Why did a revolver leave spent cartridges at the scene?
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When most people finish work on Fridays, I assume they make plans to gather with friends and share some good times together. If you’re anything like me, that means getting ready to escape the daily grind and hitting the water for a precious 48 hours. Ok let’s make that 30 or so because like most of us mortals I do need to sleep unfortunately. Two Fridays ago, I was heading home from work and preparing for another day on the water when I received a last minute Saturday morning surprise invite from local guide and 2013 South Lancaster Fish and Game Club tournament winner, Ryan Flaro. One of Ryan’s clients had cancelled for the morning and he had a few hours to spare. Despite already having tentative plans, I figured an invite from someone who has that amount of experience and the credentials to go with it was hard to pass up. So I graciously accepted.

After a quick chat and a coffee we hit the water by 8am. It didn’t take long before we were onto fish. And by onto fish, I don’t mean catching them, well at least not right away. Ryan and I both knew that fishing’s been tough this year, so we decided to have a bit of fun with his underwater camera. No sooner than a few minutes after we made it to our first spot, Ryan threw the camera down and revealed surprisingly clear images of the world below the surface. I have an Aqua-View as well, but must admit I rarely use it because of the low-resolution image and difficulty seeing the screen in the bright sun. I think it’s dated to the rotary phone era. Thankfully Ryan’s model isn’t as archaic. His has a colour monitor and incredibly clear resolution which definitely makes the experience much more enjoyable. It was great to explore, take our time and not feel pressured to catch fish for a few hours. I was amazed at how many walleyes hold on a given piece of structure, but more importantly, how they gravitate and stick to a specific part of that structure; the proverbial spot on the spot, if you will. Watching them swim nose up against the current is both fascinating and mesmerizing. I love watching walleyes in their natural element. They have incredible poise and grace underwater and are masters of their element. Based on our observations, Walleye seem to gravitate to open patches near weeds that offer some current and a hard bottom. If that area offers scattered stones or boulders even better. Years of fishing this lake teaches you this and one gets good at finding these spots by reading the water, but seeing it live with the help of a camera opens up a whole new realm and brings imagination to life. It’s really fun to just watch and learn sometimes and fun was what this outing was all about.

There comes a moment, however, when the urge to catch a fish takes over. Now that we’d taken a look it was time to drop a line to see if we could get them to react. We went over fish we had just seen, and no matter what we tried, there were no takers. We moved from spot to spot, covering miles on the water in the process and despite not catching any big fish that morning we managed to put a few in the boat with a bit of persistence and precision. By the time we headed back in at noon, we had enough for at least a good snack.

Overall we had a great morning, I’ve know Ryan since we were kids, we grew up as neighbours, but oddly enough, this was the first time we ever fished together so it was great to chat and share our fishing experience. It was interesting to see that we fished a lot of the same spots, but fished them quite differently. We also exchanged a few spots that were new to both of us. I especially appreciated the time Ryan took to show me where walleyes were holding on some of the structure and the expertise he took time to share. That beautiful Saturday morning getting to know Lake St. Francis reminded me why I spend so much time fishing in the first place. It’s not always about competition or filling up the livewell, sometimes it’s important to revive the childhood passion that originally drew us to the water and ultimately keeps us going back.

School ridge blog

I often get asked how I know where fish are and where to find them. the answer is often that I honestly don’t know. So every outing is a search, more than it is a get, if you know what I mean. Walleyes are migratory critters. They move as the environment in which they live changes. Weeds are a big factor in driving that change. Much like land vegetation, aquatic weed growth starts in the spring as the water warms and immediately begins to attract baitfish and predators. As weeds grow over the summer months, they provide shade, slightly cooler temperatures and food. In the winter, when there are no weeds, walleyes will congregate on huge flats near spawning grounds, rocky points, sharp break walls, or rock piles in deeper water. Finding fish is however only half the battle. As anyone who’s ever spent time trying to catch them will tell you, walleyes are also extremely finicky at times. Our Percidaed friends can be notoriously frustrating in that aspect, resulting in the occasional ever-so-humbling goose egg. They seem to respond to triggers when it comes to feeding. This becomes quite apparent when ice-fishing near other anglers for example. Take a situation where there are multiple anglers with holes drilled a bit everywhere in the same area and you will notice patterns of when people are catching fish and when they are not. Sometimes an hour can go by without a fish caught, then seemingly out of nowhere people start catching fish regularly for the next hour. Wait twenty more minutes and the bite goes cold again. What turns them on and off is often a mystery, though experience tells me one sure way is to get distracted by a cell phone. Check your cell phone and you’re guaranteed to miss a bite, especially on those slow days :).

In all seriousness, I’ve personally seen fish in 15 feet of water or less hugging the bottom and if it weren’t for their gills moving you’d think they were dead. I recall one time when I could bump a jig off the fish’s back and nothing would get them to strike. I remember another where a school of over 20 large suspended walleyes sat in the middle of the channel in broad daylight, about 7-8 feet below the surface. My friend an I tried everything to catch them, but to no avail.

At other times, you can’t keep lures away from fish. I’ve had walleye chase a crankbait to the side of the boat like a musky, bass or pike would. I also remember an outing with my buddy Mike when we were drifing spinners with the current and the fish were hitting the spinners as we were reeling them up to the boat. They were spitting up tons of baitfish too. Just this past weekend I caught a 4 pounder reeling in a crankbait when I thought I was done fishing a spot. The fish hit my lure about 10 feet from the boat, in about 5 feet of water while I was over 30 feet. That fish was either suspended off the structure, or it followed the bait and chased it up the water column to the boat. Needless to say they were aggressive that day and ended up with over 15 fish caught. The very next morning a cold front moved in, the wind blew strong from the North, and I came home empty-handed (and freezing) fishing the same spots that produced so well only a few hours earlier. That’s just the way the cookie crumbles in the game of fishing for walleyes. Sometimes they are on, sometimes they are not. Sometimes it’s jubilation for the crazy guy on the water, sometimes it’s despair.

As I mentioned earlier, Ryan and I’s observations revealed that walleyes were holding just off the edges of weeds, on rocky/sandy flats that offered a slight to moderate current. Seems to me walleyes love edges. I always knew this from trial and error, but looking at fish in their element drove the point home for me. They will hold right where the weeds end and the sandy/rocky bottom begins. It’s their comfort zone. There are however, exceptions to every rule.

One one spot Ryan called “home”, I learned and witnessed proof that they also sometimes hold right on top of the weeds, seemingly in the middle of nowhere. Sure I’ve seen walleyes hide inside weed edges and have heard of bass guys finding surprisingly large walleyes in reed beds and lillypads, but I didn’t know they also sat directly on top of weed beds in open water. This was indeed the case in this location. The area consisted of a saddle in about 10-12 feet of water between two deeper holes. It’s off a point, and also provides plenty of current. The weeds, shallow water and unusual structure layout makes the spot very difficult to fish because there are no open spots to put a lure. And personally I would not have thought to even look at that spot, but they are definitely there.

As most good things usually do, our short outing ended too early. I spent that afternoon catching up with my buddy Eric. We took advantage of the hot late summer sun by snorkeling a few areas. Snorkeling in the current takes a bit of practice. You need to learn to pop your ears and dive to at least 15 feet to get to walleye holding areas, but as you can see, once you get the hang of it you can reap some really interesting rewards. You can also swallow a gallon of lake-water, but that’s all part of the charm. Either way, looking at the world below the surface whether it be with an underwater camera, snorkeling or even scuba-diving is a lot of fun, and can only help an angler figure out the big picture.

 walter blog

As we enjoyed some of the morning’s fresh walleye and a bonfire by the water, I thought I would try my luck for the evening bite. This would prove to be an excellent decision. If you know there are fish in an area, I recommend trying to get them to bite in the last few hours of daylight. I suspect you will have much better luck. I know I do.

Rich walters

Fish move tight to structure at sundown and do so to for only one reason, to put the feed-bag on. I think the lower light also helps better conceal lures and fools fish that otherwise would be wary of your presentation in broad daylight. I’ve made some amazing catches in July and August in the middle of a sunny day before, but this year I’ve had much better success finding fish in low light conditions. As far as quality goes, almost all of my big fish were caught with the sun almost or completely down as well. As most fishing things go, this is by no means guaranteed science, but I can say that after a full day on the water, some added experience and knowledge and hours on the water, a fish like this one makes it all worthwhile. Not to mention the other 10 fish we put in the boat that night.

livewell walters
Until next time, Stay Outside!

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5 Responses to Late Summer Weekend Update, Lessons, Lesions and Aqua-View!

  1. Cindy says:

    Hi there,
    I came across your blog searching on Google. My 2 boys have recently caught the fishing bug and I’m wondering if you could recommend any places we could shore fish in the area (between lancaster and up to Coteau du Lac) as we don’t have a boat. Will they catch any thing other than panfish using a hook and worm? Will Walleye and other bigger fish go for that bait as well?

    Also what is the structure on the island behind you in the first picture? We have been to the South Lancaster Wharf a few times, so I have noticed it on the near by island, but I always thought it was the roof of a house.

    Thanks for any help!

  2. Jigger says:

    Hi Cindy! Thanks for the comment! The structure behind me is a Lancaster Landmark called the Cairn. Here is a bit of its history.

    As kids we used to visit it regularly and climb it. It offers a spectacular view of the lake. Unfortunately it’s been closed off to the public since 2009 due to buried bones found believed to belong to Native American people. A land claim ensued and the area has since been closed off to the public.

    As far as catching fish off shore, I would say the best bet is in the Raisin River (under the overpass at Raisin River Marina or the next overpass), the South-Lancaster Wharf and off the rocks at Glengarry Park. And best shallow bite is as soon as season opens up in the spring when most species are finishing up spawning. As far as catching walleye it might be tricky, but if they fish the Raisin early morning or late evening in the spring they have a good chance at catching some. If they want to catch pike in the spring, they are all over the shallows and respond well to spoons like Red Devils. And if they are using worms, there are tons of bass in the Raisin and also in many other shoreline areas throughout the season.

    Just a word of warning, I hope you realize that your 2 boys are now going to be addicted for life :). Really happy to hear that kids are picking up the sport and interested in fishing. Beats video games any day of the week! All the best!

  3. alex says:

    Salut Andre! long time !
    whats going on ? fishing, hunting. I can see that your blog is on hold ??? Me i will start my fishing season soon, I had no luck with turkey so…maybe walleye will be better

  4. Jigger says:

    Salut Alex!

    I’ve been out a few times aleady but fishing’s been slow for me. I’m sorting out some minor boat issues (hopefully minor) at the moment too. Those turkeys are funny guys, you see them everywhere except the day you’re hunting haha.

    Are you going for Alose this year?

    Good luck and enjoy the season!

  5. alex says:

    Salut Andre !
    LOLL again this year no luck with Turkey LOLL a hope all is good. We just start duck season…better than turkey.

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Food & Industry news: Nov / Dec

Changes in breakfast and dinner timings can reduce body fat

Modest changes to breakfast and dinner times can reduce body fat, a new pilot study in the Journal of Nutritional Sciences reports.

During a 10-week study on ‘time-restricted feeding’ (a form of intermittent fasting), researchers from the University of Surrey investigated the impact changing meal times has on dietary intake, body composition and blood risk markers for diabetes and heart disease.

Participants were split into two groups – those who were required to delay their breakfast by 90 minutes and have their dinner 90 minutes earlier, and those who ate meals as they would normally (the controls). Participants were required to provide blood samples and complete diet diaries before and during the 10-week intervention and complete a feedback questionnaire immediately after the study.

Unlike previous studies in this area, participants were not asked to stick to a strict diet and could eat freely, provided it was within a certain eating window.

Researchers found that those who changed their mealtimes lost on average more than twice as much body fat as those in the control group, who ate their meals as normal.

Coeliac diagnoses rise to 30%

New research from Coeliac UK shows diagnosis of the autoimmune disease, coeliac disease, in the UK rose from 24% in 2011 to 30% in 2015.

Researchers from the University of Nottingham searched UK patient records up to and including 2015 for clinical diagnoses of coeliac disease and dermatitis herpetiformis (the skin manifestation of coeliac disease).

They found that although diagnosis rose by a quarter, alarmingly the rate of diagnosis was slowing significantly, resulting in around half a million people in the UK still living with undiagnosed coeliac disease.

It also highlighted that 1 in 4 adults over 18 years diagnosed with coeliac disease had previously been misdiagnosed with Irritable Bowel Syndrome (IBS), the same percentage that had been reported in research from 2013.

Coeliac UK has an online assessment click here which allows people to quickly check if they should go to the GP and ask for a blood test.

Vegan launches more than double

New figures from Mintel reveal 5% of all food and drink products launched globally between July 2017 and June 2018 were vegan, while 11% were vegetarian.

While the number of vegetarian launches has been relatively stable over the past few years, vegan launches have more than doubled in the past five years, growing by 175% from July 2013 to June 2018.

Katya Witham, global food & drink analyst at Mintel, comments:

“Our research shows that stricter plant-based diets like veganism are still niche, while a much higher percentage of consumers are embracing ‘flexitarianism’. The majority of consumers are not giving up meat; they are making room for more vegan products as part of ‘flexitarian’ dieting, opening opportunities for plant-based food and drink innovation.”

Graduate Chefs

The Craft Guild of Chefs has revealed six young chefs achieved its Graduate Award 2018.

Regarded as one of the hardest skills tests in the industry, 14 chefs undertook the final kitchen or pastry exams after completing an online entry form and taking part in heats in the north and south. To join the Graduate Awards hall of fame, the chefs, aged 23 or under, had to achieve a pass mark of 85%.

Making the grade in the kitchen exam this year were Ben Cowley (Simpsons Restaurant), Jordon Powell (The Half Moon) and Bronwen Jenkins (Royal Garden Hotel). Passing the pastry tests were Ieuan Davies (Pennyhill Park Hotel), EmmaJayne Lawson (Northcote Manor) and Sofia Petrova, who is based at Ham Yard Hotel.

UK’s first Chinese food diploma

Fears of a demise of the Chinese restaurant industry due to a lack of chefs has led to the launch of the first fully regulated Chinese-specific catering course in the UK.

The level 3 qualification – a mix of online learning and practical assessments – is aimed at current and aspiring chefs in the catering industry who want to enhance their skills and forge a successful career path in this sector.

Most Chinese chefs for the UK’s 2,700 Chinese restaurants are recruited from overseas

It is also aimed at saving restaurant and hotel owners upwards of £15,000 to recruit a Chinese chef from the Far East.

At present, most Chinese chefs  for the UK’s 2,700 Chinese  restaurants are recruited from  overseas with owners using  recruitment agents to find chefs  willing to relocate to the UK.

For more information visit

>> Click here to read the rest of the Nov / Dec 2018 issue of the Stir it up magazine <<


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Virginia Law Approves Mailing of Illegal Passing Citations

Virginia Law Approves Mailing of Illegal Passing Citations

Get caught on video illegally pass a school bus and expect a summons in the mail. This will be the reality for many Virginia motorists this summer after legislators revised an existing statute on stop-arm video enforcement.

SB 120 updates existing statute §46.2-844 that allows school districts to install and operate the video cameras or to contract with a private vendor for recording illegal passing violations. The revised law, which passed last Friday and approved by Gov. Terry McAuliffe, now approves the mailing of tickets and the ability of vehicle owners to rebut charges. It goes into effect July 1.

School districts around the state had already started enforcement programs when questions arose on the legality of mailing citations to motorists. Falls Church City Public Schools, for example, suspended its program with American Traffic Solution in October. District spokesman John Brett confirmed that the program will resume on July 1.

“We have a very active Summer Academy program for which bus transportation is provided,” he said.

From October 2013 through last May, Falls Church data showed that 995 citations were issued in result of video shot from seven school buses, an average of 2.99 citations per school day.

Motorists found guilty of illegally passing school buses are subject to a $250 fine.

The revised law also allows vehicle owners to rebut the violation by filing an affidavit with the court that they were not driving the vehicle at the time of the alleged violation. Vehicle owners may also testify in open court or submit a certified police report proving the vehicle had been reported stolen prior to the incident occurring.

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Our network

Photo Gallery | WATCH: 'Breakfast on the Job' honors the Stockton Police Department May 15!

'Breakfast on the Job' is our way of spotlighting those that serve our community, while letting our viewers learn about potential job opportunities.

This week News10 will be honoring the Stockton Police Department.

Look for News10 Anchor Keba Arnold and Reporter Tim Daly, who will be having breakfast with Stockton police officers, while broadcasting live from 5-7 a.m. this Friday, May 15.

Keba and Tim will be talking with Stockton Police Department's Senior Chaplain Jim Reid , Officer Suzie Zaragoza and Deputy Chief Trevor Womack.  They will be talking about job opportunities, the schooling required for some of these positions, and how to go about applying for jobs to become a police officer at the Stockton Police Department.

Stockton Chamber of Commerce CEO Doug Wilhoit will also be at the breakfast and he will be talking about job opportunities in Stockton and San Joaquin County.

Plus we'll be chatting with Roel Olivares, Jr. from North Border Taco, who will be serving up an amazing breakfast for some of these wonderful employees.

We're talking -- Slow cooked Chile Verde with Eggs, beans, rice and tortillas... And Chorizo & Egg, potatoes, cheese, bean, Pico de Gallo Burrito -- all from a food truck. That's AWESOME!!

And, North Border Taco is also in the process of hiring.  To learn more of the details on that, please check out News10 Mornings newcasts this Friday, May 15, from 5A-7A.

Also I’d like to make a shout-out to Sacfoodtrucks.net  for helping us find this great food truck.

News10 My Neighborhood's Amy Jacobson Kurokawa will also be there.  We'll share all the excitement happenings on the News10 My Neighborhood sites and be available to anyone who has a news story to share.