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CBD Oil Guide

10 Best CBD Oils for Pain Relief (Reviews 2018)

You have been suffering from pain at certain dedicated places in your body for years and despite having tried every possible remedy/treatment/medical advice under the sky, the intensity of the pain has only increased.

You know that nothing can be worse than running out of options to cure the pain.

One fine fortunate day you come across a simple solution which when applied on the painful area, absorbs the pain and gives much relief.

Now, we are not saying this is some magical potion that has been invented out of thin air, but the quest for effective pain relievers without any serious side-effects has manifested in the form of Cannabidiol Oil which is becoming increasingly popular given its strong medicinal properties.

CBD Oil by its Properties

What is CBD Oil

As explained, this powerful oil has not been invented out of thin air but extensive research on its ingredients has clearly laid out the properties which make it a strong medicinal pain reliever.

Talking about the ingredients, we don’t want to surprise you all of a sudden. Knowing this powerful oil begins with understanding that it is a marijuana compound that has more than one benefit for the users. And no, it doesn’t give you a high – a feeling one gets when exposed to marijuana intake. However, with market studies and reviews of the users who have used CBD oil suggest it relieves anxiety and depression too. Studies are being held to extensively research about this composition.

A compound called hemp, the least processed form of the cannabis plant, is rich in CBD which is used for medicinal purposes. Both hemp and marijuana come from the same plant but have different qualities. Hence the oil we are talking about here is so medically effective that it is being extensively recommended to people by experts themselves.

Being a low cost and easier to apply remedy for pain-relieving, CBD oil has become extremely popular among people, especially those who have ongoing pain for many years and look forward to simpler yet effective remedies.

Composition of CBD oil

Defying the age-old ingredients been used in pain reliever ointments etc., CBD oil comprises of highly potent raw materials which give this oil its unique healing and pain curing properties.

As explained, this unique formulation is all about the right proportions of hemp being added to make the most accurate pain reliever formula being demanded by people. The primary step in collecting the ingredients begins of course by the extract derived from the acres of organic farming – called hemp.

The composition of CBD oil is such as it helps in instant pain relieve and a sustained source of health relief. CBD made from the ingredients derived from organic farming grown compounds is even more effective as all the properties present in them bring out the best quality for pain relief when compared to other remedies used at home.

Effects of CBD oil

While the ones who have used or still use CBD oil would vouch for the tremendous potency that this oil carries. Not many of us are actually aware about the reasons behind the same. CBD oil is extremely high in potency for managing pain in joints along with other serious and prolonged health conditions. It has the most special property to potentially convert harmful opioids to minimize pain conditions.

Contrary to popular belief, the marijuana present in CBD oil has been a proven enhancer of mood and health. But having studied its medicinal properties, experts have come up with several forms and uses of CBD oil.

Factors Affecting Choice of CBD Oils

More than opting for the best CBD oil, it is important to know what makes the Best variant – actually Best.

Manufacturing Process:

While there are no regulations in the CBD oil manufacturing industry, you should trust only the companies using transparent methods of manufacturing, farming and processing etc.

Some companies which deliver cheaper qualities to save on manufacturing costs also use cheap methods when extracting CBD oil. This is evident in their use of toxic solvents dangerous to our health. These chemicals include propane, hexane, pentane and butane.

Before purchasing any CBD oil, you should ensure to research the vendor’s production methods and machinery deployed along with the research and development used. Such an information is easily available on their website, or can also be extracted by contacting the customer service representative.

We highly suggest going after CBD processed through ethanol and/or supercritical CO2 extraction

Farming of Hemp

Like any manufactured product, one of the best ways to ensure premium quality is to use high-quality materials. This is especially important in CBD oil because of the hemp plant’s characteristic as a hyper- accumulator – referring to the plant’s ability to absorb anything that is present in the ground. But it must be ensured that the ground the plant is grown in does not contain heavy metals and toxins as that is what gets absorbed in the plant.

Try to find US grown hemp, as US farmers are particularly instructed to get certified by state departments of agriculture to maintain transparency and hence take all required licenses before beginning operations. Such information can be found on the retailer’s or manufacturer’s websites as well as through their support center.

Amount of THC Present in CBD Oil

Although low, the original amount of THC present in hemp may still be a cause of certain level of psychoactive effects when processed incorrectly. Since CBD oil is made from the extracts of hundreds, even thousands, of hemp plants, therefore, no matter how small a percentage of THC there is in hemp, it may still have a high concentration on CBD oils that have been processed badly, especially since the equipment needed to properly process CBD oil from hemp can be costly.

As a standard benchmark, the optimal level of THC present in CBD oils should not exceed more than 0.3 percent, so make sure that you check the labels or ask for lab results for the CBD oils before purchasing them.

Whole Plant or Full Spectrum Label

Another quality to check in a good CBD oil is that it is manufactured by utilizing the entire plant. CBD isolates, although quite popular, are the cheaper material than whole plant extracts. Using the whole plant, rather than using only one part of the plant, is known to ensure that the oil contains not just benefits of CBD, but also the full range of primary and secondary constituents of the hemp plant – which include terpenes, flavonoids, and other cannabinoids that are generally believed to work synergistically with CBD, making the benefits exponentially higher than CBD alone.

It is also a good idea to check the labels and information given on them on the product to identify if the manufacturer uses the whole plant in their products, or check their websites for this information. Some brands refer to it as Whole Plant while others could use Full Spectrum.

Third Party Lab Testing

One of the most important parameters of identifying a high quality brand of CBD, third party lab testing ensures an unbiased quality standard authenticated by a reliable third party source. These independent labs exist to ensure that CBD oil is everything it claims to be, with a high level of CBD, low THC, and lacking in impurities that can be harmful to consumers.

A reputable brand of CBD oil should always have recent lab results available. Some provide them on their website, while others include them in the packaging or both. Another great identification factor is a good customer service which indicates commitment to delivering best quality of CBD oil. So check in and get them to help you if you’re having trouble finding the lab results.

Types of CBD Oils

Here comes the major understanding of CBD oils as it is the different types that actually elaborate the high potency of this pain relieving potion.

Even as the highly proclaimed CBD oil is applied for pain relief, the different variants or types of CBD oil give patients of chronic pain alternatives to recover better and improve and maintain their health.

Depending on usage or ways to take CBD oil, let us take a look at the types or variants of this oil available for pain relief:

Overall, the top 5 ways to take and use CBD oil are (listed in no particular order):

  • Tinctures – are liquid extracts derived from herbs that are taken They are usually extracted in alcohol, but they can also be extracted in vegetable glycerin or apple cider vinegar (non-alcohol form).
  • Concentrates – a component or substance which comes or is derived after majority of its base component has been
  • Capsules – used by manufacturers to administer the drug which cannot be compacted into a solid
  • Topicals – referring to physical or external application of creams, oils, gels and lotions on the skin or affected
  • Sprays – a collection of drops dispersed in the form of gas to spread the liquid being administered evenly and penetrate the skin
  • Vapes – an electronic cigarette or e-cigarette which is handheld electronic device that simulates the feeling of tobacco

10 Best CBD Oils for Pain to Consider

In order to identify the best CBD oil, you wouldn’t want to keep guessing the options at disposal. We help you eliminate confusion and clarify your choices by sharing the top 10 CBD oil for chronic pain.

Starting with the highest and most effective form of CBD oil, take a look below before you buy to help you get the best deal with maximum benefits as personalized to your needs:

1. CBD Pure

Considered to be the first among the best CBD oil for pain, and being cold-pressed and unrefined, this variant of CBD oil retains its natural value of the hemp plant without the use of any chemicals. Being free of any synthetic and artificial ingredients, CBD Pure is lab tested to ensure quality and purity standards as demanded by the patients and delivered to the best of the level.

Not only is CBD Pure tested but also endorsed by healthcare professionals as it is backed by the principles of time-honoured herbal medicines.

CBD Oil Features

With tremendous therapeutic properties, CBD Pure binds to the cannabinoid receptor sites found in the human body that make up the endocannabinoid (EC) system, thus ensuring prolonged pain relief. The biggest merit of using CBD Pure is that it does not lead to habit formation and hence can be taken daily in cases of severe ongoing pains. It also has no psychoactive or reactive properties, and will not impair users in any way.

Preparation Methods

For those wondering if CBD Pure will make them feel high or be detected in a drug test, it is important to understand that CBD is non-detectable in saliva and urine. Since it undergoes several lab tests for quality and safety, CBD Pure is most effective when it comes to choosing from among the top 10. The tests to which CBD Pure is exposed are:

  • Cannabinoid Profiling
  • Pesticide Testing
  • Microbiological Screening
  • Terpene Analysis
  • Residual Solvent

CBD Pure is used as a supplement to help supplement prescribed healthy diet with powerful pain relieving properties and is hence labeled as the most sought after CBD oil for arthritis pain.

2. CBD NuLeaf

Founded recently in 2014 by a group of plant medicine researchers, Nuleaf Naturals is known among America’s best pioneering hemp companies. With their unparalleled commitment to quality and drive to deliver highest grade CBD products in the market, NuLeaf Naturals CBD oils take pride in presenting products which are comprehensively tested in the labs and are particularly organic oils and extracts.

  • Full Spectrum Extract: Being one of the only few CBD suppliers in the world offering a true full spectrum cannabinoid extract, NuLeaf offers well researched whole plant extract, which contains a large percentage of CBD and also contains traces of the other These proved far more effective than CBD-only solutions in alleviating inflammation and pain sensation.
  • Organic and Natural: Nuleaf cannabis oil is 100% organic and non-GMO. Being free of additives, preservatives, emulsifiers, and flavors, the product remains in its most pure and natural form for a long time thus increasing its shelf
  • Environment Friendly Extraction Methods: NuLeaf utilizes CO2 extraction methods so there is no heat to degrade the product or solvents to pollute The process of CO2 extraction retains the entire spectrum of the cannabinoids as well as the terpenes, essential oils, vitamins like B and D, trace minerals like zinc, and omega fatty acids (mainly 3 and 6) which all work together to maximize the healing effect.

Preparation Methods

With an aim to make cannabinoid products widely accepted as general wellness and pain relieving alternatives, NuLeaf is derived from especially bred therapeutic hemp (Cannabis Sativa) plants grown organically following sustainable farming practices in the licensed farms in Colorado, USA.

NuLeaf products are whole-plant extracts, not synthetic and not an isolate.

3. Four (4) Corner Cannabis

Having tried the rest of the CBD oils and want to go for a serious composition which will cure your serious medical issues, then maybe 4 Corner Cannabis is for you. Though a little pricey, the effects of this variant of Cannabinoid products is the best quality available.

Being similar to the same grade as medical marijuana, 4 Corner Cannabis has low THC levels following which it is legal in all 50 states in USA and is in fact legally considered to be the hemp variant.

4 Corner Cannabis has been the leader in the industry, and has gone the extra mile to educate people about the science behind Cannabis. With highly advanced and well maintained research and development labs certified by the concerned authorities, 4 Corner Cannabis does justice to its claims of being the most trusted CBD oil for pain relief.

Preparation Method

Backed by decades of growing and farming experience, 4 Corner Cannabis is grown organically and uses only the finest ingredients that are available. With highly advanced extraction techniques and fullest representation of genetics, 4 Corner Cannabis is prepared from fully grown in house plants and hence 100% quality control is guaranteed, with the finest ingredients sourced from the produce.

You have another advantage of faster shipping so that you don’t have to bear that pain for a longer time. Your Cannabis is shipped for delivery within 24 hours of order in discreet packages which takes 2-3 business days to reach you.

4. Lazarus Naturals

Founded with the purpose of making CBD easily available for those who need it the most, Lazarus Naturals work on the ethical sourcing of this magic herb and potion. With the vision to deliver the highest quality CBD oil that is high in potency and effective in its curing properties, Lazarus Naturals will take care of your pain with its effective properties.

Lazarus Naturals proudly stands behind the healing benefits of CBD. The benefits are reflected by having an assistance program for veterans, people with long term disability, and anyone belonging to a low income background.

Preparation Method

With the highest quality CBD products on the market, the hemp derived CBD extracts are totally in- house research based manufacturing.

Domestically sourced hemp from non-GMO farms, Lazarus oils use only crops with the highest cannabinoid content possible. We then use kosher ethanol to extract the CBD from the plant material. The extract is then blended with a series of organic plant-derived oils to ensure effective and consistent dosing. Lastly, the products are third party tested, to ensure authentic quality without any hidden composition.

5. Charlotte’s Web Hemp Extract

Being the world’s most trusted Hemp extract, Charlotte’s Web CBD oil is the industry leader in terms of quality, safety, consistency in formulation and of course social responsibility to support thousands of lives daily through the use of its networking across the globe.

Products manufactured of the highest possible quality, they contribute to the sustainability of the communities too.

CBD Oils by Charlotte’s Web contain naturally-occurring phytocannabinoids, terpenes, flavonoids and hence there is more in every serving.

The premium quality hemp extract oil is designed to help maintain:

  • Support for normal, everyday stresses
  • Healthy recovery from exercise
  • Support a sense of calm for focus

Using limited, select ingredients to ensure you have the absolute best hemp extract oil possible, they also don’t use fillers and the oils include premium hemp extract, oil, and flavor. That’s it.

Preparation Methods

A vertically integrated company, it is individually owned and grown from seed to the finished product. From cultivation to finished oil, the passion for excellence for consumers is taken care of by stringent farming and quality control checks – more so by third party quality checks.

6. Heal by Kats Naturals

This product comes with its own set of USPs like 1500mg of isolated CBD present in each ounce, you’re going to get the healing that you need without any unwanted THC. Heal maximizes CBD dosage for optimum wellness, but definitely minus the side-effects. Isolated CBD forms the main USP of this CBD oil which ensures only the most vital CBD benefits are delivered.

With options to try Heal CBD oils for 5 days, 2 weeks or even for one month, one can opt for customized purchases which prove to be rather pocket-friendly.

Preparation Methods

To ensure maximum quality and purity, all Heal CBD oils are tested by the third party to ensure safest and highest quality standards. Moreover, you can be rest assured it is 100% organic and made with American Grown Organic Hemp Seed Oil.

7. CBD Oils by Canna Trading Co.

 Ever wished if your CBD oil for arthritis pain was tailor-made to cure your specific type of ailment? This could by far be your best deal. The focus on CBD-only products came from personal experience, researching its benefits and listening to testimonials of reduced or eliminated symptoms. Seeing that CBD was working for many people, both recreationally and in fact medicinally by providing relief, it brought about a necessity to perfect its process and offer the highest-quality CBD products to its customers.

The main property or USP of Canna CBD oils is their natural ingredient base and originality of composition. The prices too are highly affordable and fixed by keeping in mind the larger target audience to make the product easily accessible for relieving people’s pains.

Preparation Methods

By using vape pens, the odor of marijuana is removed and one is left with just the necessary components (whether it is THC or CBD) and flavor from the strain’s terpenes. You can use your vape pen anywhere without drawing unwanted attention to yourself.

8. Green Roads CBD

A florida based producer of CBD oils, Green Roads CBD is yet another popular choice and the company never ceases to impress us with the potency of their products. The company takes pride in delivering authentic CBD composition and has hence established its goodwill among the top successful manufacturers.

  • Manufactured by licensed pharmacists
  • Fully organic
  • Derived from non-GMO certified grade industrial hemp
  • Extremely potent
  • High concentrations of CBD per mL
  • Comes at competitive prices
  • 3rd-party tested for safety, quality, and purity

Preparation Method

If you’re looking for some potent CBD oil to bring relief to your pain-related concerns almost instantly, Green Roads CBD is your best choice. Being rich in the pharmaceutical-grade category of the cannabidiol, Green Roads CBD oil is extremely helpful in curing serious pain related ailments. It is because the composition is prepared by extracting cannabidiol using CO2 which makes its retain its purity and potency for a long time.

9. Elixinol Hemp Oil Drops

A unique formulation which is diluted or combined with natural coconut oil, Elixinol Hemp Oil drops are derived from specially bred industrial hemp plants naturally high in CBD and combined with coconut oil. These naturally flavored and concentrated drops contain all the synergistic cannabinoids, terpenoids, essential oils and other compounds of the original plant.

  • High quality Co2 extracted CBD oil
  • Their proven safety due to rigorous testing
  • Made from the hemp plant
  • Good for daily usage in home
  • No herbicides, pesticides or fertilizers
  • Cultivated organically for best quality
  • Not psychoactive so it won’t get you high, relax and take a deep
  • Fantastic tasting product

Preparation Methods

With an unwavering commitment to producing only the highest-quality hemp products, through relationships with industrial hemp farmers in Europe, the U.S. and Australia, Elixinol source locally grown hemp from the finest growing regions in the world, and from farmers who are committed to the same quality-control standards.

They cultivate the highest-quality strains of hemp, organically grown and naturally processed. They also have developed own higher standards, which exceed those of the most discerning people in the hemp industry.

10. Endoca Raw Golden CBD Hemp Oil

Being concentrated, this oil is ultra-pure and made of premium quality ingredients. If you are looking for a powerful and easy to use raw CBD concentrate, Endoca Raw CBD Hemp Oil is a great way to get the CBD and the corresponding pain relief you need.

In order to derive the maximum benefits of this naturally powerful CBD oil variant by Endoca, they recommend opting for a healthier lifestyle which really requires long-term effort and commitment: after all, changing your lifestyle means changing your life, in one way or another. Cannabinoids and more specifically CBD are a fantastic tool for improving your health and well-being.

Preparation Method

Endoca’s hemp plants are already 100% organic, eschewing any genetically modified products or unnatural chemicals. Contributing to their goal of sustainability: they also have already implemented the process of capturing ambient CO2 particles and recycling them into an all-natural plant wash. CO2 washing is although a new technology, but is popular due to its efficacy and for its total lack of pollutants. Endoca’s plants only interact with the organic and are sustainable to produce the highest CBD hemp oil.

How to Use CBD Oil for Pain

Relieves Chronic Pain – Arthritis, Migraine etc.

Researchers have found that CBD interacts with receptors in your brain and immune system – the tiny proteins attached to your cells that receive chemical signals from different stimuli and help your cells respond.

As a result, an anti-inflammatory and painkilling effect is created that helps with pain management. This simply implies that CBD oil benefits people with chronic pain, such as chronic back pain.

A 2008 review suggests that CBD was effective in overall pain management without adverse side effects and is in fact beneficial in treating insomnia as fallout of chronic pain. Although more human studies are needed to verify the anti-inflammatory and pain-relieving properties of the CBD gel, studies conducted on animals give enough satisfactory evidence of the potency of CBD oil for pain management.

People using CBD oil for arthritis may find relief from their pain, but more human studies need to be done to confirm these findings.

CBD Oil for Back Pain

Back pain can come as a result of a variety of factors, from something as simple as a bad posture to high- impact activity over a long period of time. It can affect all age-groups and is most common in those people aged between 30-60, which may be due to ignorance of health and posture along with their symptoms. This leads to escalation of condition later in life.

Our backs are so complex that every single move that we make has an impact on it. Hence a complicated combination of muscles, ligaments, tendons, disks and bones, the back has so many elements that are crucial to our everyday living. So essentially, if one part of this structure presents a problem, the impact can be massive!

Shock absorbers in our spines, known as intervertebral discs essentially protect the vertebrae by soaking up as much impact from our movements as possible. Little wonder then that we are constantly reminded of sitting with a good posture, lift and move heavy objects using knees – ensure not to use your back for bending, and to stretch before and after exercise.

When overused in the wrong manner, the discs degenerate over a longer period of time and naturally, if you are neglectful of good practices then this can happen much faster! It is this process of degenerated cartilage which acts as the number one cause of chronic back and neck pain in the US!

Being undoubtedly the most well-known cannabinoid of the cannabis plant, CBD has become renowned across America for its wide-ranging list of abilities. The popularity due to CBD benefits don’t end here.

CBD has been proven to treat many serious conditions, one of which being the back pain. This is primarily down to the way CBD interacts with our Endocannabinoid System.

The Endocannabinoid system plays a major role in the maintenance of our overall health and well-being. It plays a part in our digestion, our mood, the way we feel pain and a lot of other factors as well! While the ECS produces natural cannabinoids to regulate a stable condition, CBD works with it by promoting an increase in natural cannabinoids!

CBD Oil has the unique ability to revive the natural ability of our internal organs and tap in to our potential health in ways the traditional prescription medicine just can’t.

By enhancing the body’s natural healing processes, CBD has the ability to tap into our internal health in ways that prescription medication just can’t. And the best thing is that CBD is free of side effects and also it is completely natural, and gives no high feelings whatsoever.

Dosage of CBD Oil for Pain

Having understood and experienced the uses and benefits of CBD oil, one must ensure the correct dosage is administered to avoid excessive intake and consequent side-effects.

Talking about the various types of CBD oil, one can say that CBD-rich hemp oil comes in various concentrations and forms, including liquid hemp oil, hemp oil as a thick paste, sublingual tincture drops or sprays, oil in capsules, edibles as in candy or gum, salves for topical use and CBD vapor from vaporizers similar to e-cigarettes.

As with any strong potion or medicine, the serving size must be kept small in the beginning for each person. Increase it gradually later based on the responses it produces in the body.

Concentrations vary between preparations, ranging from 1 mg per dose to hundreds of milligrams. This makes it easy for consumers to get the dosages they need in a form they find easy to use.

Suggested Dosages

To treat chronic pain: 2.5-20 mg CBD by mouth for an average of 25 days.

How Long Does It Take for CBD Oil to Work for Pain

 In order to understand how long CBD oil takes to work, a number of factors need to be considered and studied. To begin with, it majorly depends on the symptom ones is trying to get rid of that defines the onset of action of CBD.

There are certain factors that affect the duration of action of CBD. The main reason of the concentration of the substance, along with the type of medical condition you want to treat it with and of course the method of usage along with the dosage.

Along with these factors, diet, time of last meal, body fat percentage, mood, current health status, and other parameters also play a major role. Based on the methods of consumption, the following information about the duration of action of CBD oil will help you understand better.

When vaporized or smoked

Being a form of consumption of CBD oil, this vaporized version or in other words taken as a smoke, it almost immediately gets absorbed into the blood via the lungs. This makes it very fast acting and the CBD can get to receptors in the brain and body quickly.

The effects of CBD consumed in this way may not last much longer than 1-3 hours, however. For many conditions, this means constant ‘topping up’ is required throughout the day.

Another quick method to insert CBD into your bloodstream without much hassle, it is absorbed directly under the tongue and should take effect within 15-20 minutes. Effects can last for up to 3-4 hours, depending on the dose. This is perhaps the most popular way to consume CBD.

This method of administering CBD oil is usually used to treat pains and skin problem. However, topical CBD is generally not very fast acting. Effects can take up to an hour or more to be felt. However, they do last for up to five hours or more.

When Eaten

The most direct form of consuming CBD oil is in the form of CBD capsules, edibles and oils which can all be consumed orally. Although this method is certainly not the quickest way of getting the effects of CBD, it is still useful enough. The reason for the delay in action is that the edible has to go through the digestive system and be absorbed via the gut lining, which means a complete digestive process. It can take anywhere between 20 minutes to two hours for the effects to take hold. Of course, this depends largely on how much you have had to eat and how recently. On an empty stomach, effects can take as little as 20 minutes.

Via a Suppository

As mentioned previously, CBD suppositories are remarkably efficient. They have a high absorption rate and effects generally take around 10-20 minutes to be noticed. Effects are also pretty long lasting.

Perhaps up to five hours or more, depending on the dose.

In A Nutshell

 To summarise the benefits, uses and dosage along with the time taken to work, CBD oil has a vast field of understandings to offer.

When taking enough, it generally only takes about 20-30 minutes for it to become effective. Most people who initially just start out, do not know what to expect and often overlook that it is beginning to help their condition. Since there is no “high” to report, most people don’t realize that the CBD oil is actually working.

Only after a while do they realize that any pain they may have had is no longer there or not as intense. The “feeling” of being relieved of the pain is so subtle that usually, all that one is able to identify is a subtle calming sensation. After several uses, many people have reported that they now notice it “taking the edge” off several minutes after administering. If however one takes CBD oil for pain in generous quantities, the gentle release of the pain is usually fairly noticeable.

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You are currently browsing the tag archive for the ‘Positive’ tag.

Many people are familiar with the phrase “self-fulling prophecy.” A brief definition of a self-fulfilling prophecy is having your future actions be influenced by a faulty belief about the situation. So, you falsely believe something will happen and because of those false believes it eventually leads to the behavior you “prophesied.”  This classic, common definition is usually seen in a negative light.

An example of this includes what someone recently told me in therapy. She shared that if she was treated a certain way she would be made to feel a particular way. Then she would feel this way the rest of the week (putting that responsibility on another person is an entirely additional issue). Talk about setting yourself up for negative feelings and behavior!

Thomas Merton said, “If men define situations as real, they are real in their consequences.” This leaves open the opportunity for “positive self-fulfilling prophecy.” I believe this is just as attainable. Within reason of course.

Here is an example of what I am talking about. I had a birthday recently. People sent me messages encouraging me to have a good day. I thought, “Yes. I will view this as a good day no matter what.” This worked, I think it was because I was certain I was going to have a good day. I focused on positive things and the things I was looking forward to doing. I chose to not let disappointments keep me down. It was indeed a good day! I defined my situation of having a good day as real and the consequences were the same (if only I was consistent in this thinking).

So, I encourage you to consider how to use “self-fulfilling prophecy” in a positive way. Where do you need to set yourself up for success? Your job, family, school, faith community? Maybe all of the above.

Start with a good day today!

Justin P. Lewis, MA

From the U.S. Department of Health and Human Services, I’m Nicholas Garlow with HHS HealthBeat.

Teens who feel good about themselves are more likely to grow into young adults who feel better about their health. The study analyzed data from more than 10,000 young people in grades 7 through 12 of the 1994-1995 school year, who were followed until 2001.

Lindsay Till Hoyt is at Northwestern University.

“Positive well being is also associated with fewer risky health behaviors such as smoking and physical inactivity.”

Based on her findings, she thinks:

“It’s really important for parents and schools to promote positive characteristics such as self-esteem and optimism, and to provide social support during this time.”

The study in the Journal of Adolescent Health was supported by the National Institutes of Health.

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Wrought Iron Cushions

Seat Pads for wrought iron patio chairs and chaisesLet us help you give your wrought iron mesh outdoor patio furniture a fresh new look! In this section, you will find information on our Wrought-Iron Replacement Cushion Collection for outdoor patio furniture. With understated elegance, and designed for durability as well as comfort, these custom outdoor patio furniture cushions will add comfort and style to your traditional wrought iron mesh patio furntiure. Find the correct shape and size for your wrought iron chairs, chaise lounges, loveseats and dining chairs.  We use long-lasting, high-quality outdoor foam, and finish these off with matching fabric ties. You can order these new wrought-iron patio furniture replacement cushions in a variety of high-quality outdoor fabrics, including quality brands such as Sunbrella, Covington, Outdura, and many more. Each outdoor patio cushion is proudly made in the USA in our shops in Dallas, Texas USA!

All of our outdoor patio furntiure cushions are custom made to your order. We do not stock cushions. Lead times will vary during peak season.

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Hawaii vacay – Part I

Mrs. Chow grew up in Hawaii so we went back to spend the holidays with her family on Kaua’i and Oahu.  This trip was filled with the things most important in life–family, friends, fun, and food!  We’ve been back for 10 days, and here’s what we miss most…..(after family and friends, of course!)…….

Stunning views….

Beautiful beaches…

Local drinks….

And, of course, the food!

Including desserts….

Dogs (as in puka dogs)…..

And donburi….

This barely scratches the surface of all the great food we ate, so another post or two is definitely in order.

While the food in Hawaii was great, the best part of the trip was spending time with family.  We can think of no better way to bring in the new year. Resolutions for 2012, you ask?  We’re actually saving them for a really fun game at my dad’s office holiday party. Goals?

Eat less?  We’ll see.

Blog more?  We’ll try.

Go back to Hawaii?  Definitely!

About Chow DC

We have have been eating our way through the DC metro area since 2005. Many calories later, we thought it’d be fun to share our food adventures with anyone crazy enough to listen. We are not food experts by any means, we just love to eat and will try anything once. Although we love a fancy meal, we strive to balance the price, popularity, diversity, and location of our dining experiences. Please contact us with questions or comments. We’d love to hear from you! chownowdc at gmail.com Follow us on twitter: @chownowDC
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Wine review — Mount Langi Ghiran, Tim Smith and Barwang

Mount Langi Ghiran Billi Billi Shiraz 2008 $14.25–$18
The Rathbone Wine Group owns some of Australia’s great regional brands – Yering Station Yarra Valley, Parker Coonawarra Estate, Xanadu Margaret River and Mount Langi Ghiran Grampians. Winemaker, Dan Buckle, and viticulturist, Damien Sheehan, look after production at the Langi Ghiran operation, producing the sensational “The Langi” shiraz and this budget blend from the Grampians, Swan Hill and Bendigo. It’s a clever blend, keeping the price down by using cheaper, warm-grown, grapes, but retaining the lovely savouriness and spiciness of the cooler regions. That savoury, spiciness cuts through a rich, fruity palate. Should drink well for three or four years.

Tim Smith Eden Valley Riesling 2011 $25
The first wine we’ve seen in the Eden Valley’s new proprietary bottle comes from Tim Smith, former Yalumba winemaker. Smith says the wine comes from a low-yielding vineyard, planted in 1922 at 450 metres above sea level. The cool, wet 2011 vintage presented huge challenges for grape growers with widespread crop loss and difficulties in ripening red varieties in some areas. However, we’re seeing some exciting whites with intense flavours, delicacy and higher than normal acidity. Smith’s is one of the good examples – an aromatic riesling, with just a touch of floral, but leaning more to lemon varietal character and rich but very delicate palate.

Barwang Hilltops Cabernet Sauvignon 2009 $13.90–$19.99
Peter Robertson founded Barwang, the first vineyard near Young, in 1969 but sold the vineyards to McWilliams in 1989. McWilliams extended the plantings and over the years took the Barwang and Hilltops name to drinkers across the country. It’s an important brand for the region because of its reach. If the Hilltops winemaking high ground has been taken over by small makers like Clonakilla and Eden Road, Barwang continues to make really good wines at fair prices. Their 2009 cabernet is really stunning for a red under $20 ¬– packing in absolutely lovely, mulberry-like varietal flavour and retaining cabernet’s distinctive, firm structure.

Copyright © Chris Shanahan 2011
First published 18 September 2011 in The Canberra Times


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(405) 425-5070

Church planting: the best hope to reach more people with the gospel in the U.S.?

Phil and Meredith McCollum prefer not to refer to themselves as “church planters.”
“Gospel planters” might be a better description for the couple, who moved to a poor neighborhood in East Hollywood, Calif., to share Jesus Christ with working immigrants.
“For us, it’s not so much that you bring people to church and then they know Jesus after going to church,” said Meredith McCollum, a mother of three raised in traditional churches in Vermont and upstate New York. “It’s the other way around. If we can introduce them to Jesus, then they can become the church.”

Similarly, Tim and Annette Broadwell, who will help launch the new Northern Hills Church of Christ at a Canton, Ga., high school Oct. 7, have spent months making connections with unchurched people at homes and neighborhood carnivals — even buying their own cotton-candy machine.

While a cappella singing, weekly communion and baptism for the forgiveness of sins will characterize the new church 40 miles north of Atlanta, the Broadwells don’t intend to focus all their energies on a single hour on Sunday morning.
Rather, intimate, small-group gatherings outside the formal setting will remain integral.
“To me, that’s where real life happens,” Tim Broadwell said.

This is what Gailyn Van Rheenen, founder of Mission Alive, a church-planting organization based in Carrollton, Texas, refers to as ministry “in the trenches.” It’s a missional model, Van Rheenen said, that begins with “searchers, skeptics, the poor and brokenhearted who would never come to an existing church.”
With membership in Churches of Christ failing to keep up with the nation’s population growth, starting new congregations from scratch may offer the best hope for reaching the lost, some church leaders say.
In the last quarter-century, America as a whole grew at a rate 20 times faster than the church. While the nation’s population jumped 32.2 percent, church membership increased only 1.6 percent since 1980, hitting 1,265,844, an analysis by The Christian Chronicle found.
“I’m not ready to give up on our existing churches,” said Flavil Yeakley, director of the Harding Center for Church Growth in Searcy, Ark.
“But the bottom line is, it’s an awful lot easier to have babies than it is to raise the dead.”
From presentations at Christian college lectureships to specialized workshops across the nation, the concept of church planting has created a buzz.
Actual church planting among Churches of Christ, however, remains in the infant stage, according to leaders of Mission Alive and Kairos, a church-planting ministry based in Portland, Ore.
“If we look at the number of people and churches that are actually deliberately engaged in the process, it’s a very small number yet,” said Stan Granberg, Kairos executive director.
As Van Rheenen put it: “Our churches are just now beginning to realize that church planting is something positive and … more than church splitting. I think it’s not on the radar screen for most of our churches.”
Kairos is working with 11 church plants from New Jersey to California, including the East Hollywood effort by the McCollums. One of those plants is north of the border in Vancouver, British Columbia.
Mission Alive has planted seven churches and has another seven in the works, with key locations including Denver, Dallas-Fort Worth and the Atlanta area, where the Broadwells are planting.
Charles Cook, an instructor at Sunset International Bible Institute in Lubbock, Texas, directs the Focus Northeast/Northwest program.
It’s designed to help plant new churches in strategic places and settle Sunset graduates in areas where they are most needed.
But Cook said he knows of “only some 15 new churches” planted in 11 Northeast states in the last eight years.
“Reason would tell us that it is not at this time a trend,” he said.
On the positive side, Marvin Crowson, domestic missionary in residence at Harding University, said he has started receiving more calls from churches and parachurch organizations recruiting students to join church-planting efforts.
“My feeling is that with the exploding diversity of all kinds in our populations, it is critical to our survival and to the advancement of the kingdom of God for us to begin going to the people … instead of just asking them to come to us,” Crowson said.
For that to happen, he said, some church leaders must stop being so protective of “their flock” and “their congregation” and any effort to plant a church within driving distance.
“Protection of their power base seems to be more important to them than reaching people who are missing from the family of God,” Crowson said.

Outside Kansas City, the Liberty Church of Christ in Missouri church uses a “Starbucks outreach” to invite non-Christian friends to a non-threatening setting, minister James Nored said. As it deals with crowding, it makes sense for the congregation — which has grown to 330 in Sunday attendance — to contemplate planting rather than automatically investing in a larger building.

“A church could be planted right across the street from the original church, and on opening day, it would reach totally different people,” Nored said. “There are people that, for whatever reason, would never even consider going to the established church even though it may be a great church.”

In East Hollywood, the McCollums and their teammates, Ed and Katie Magos, dub their ministry the Way of Life Village. The Westside Church of Christ in Bakersfield, Calif., where Phil McCollum grew up, serves as the overseeing congregation. The nearby Hollywood Church of Christ and the Highland Oaks Church of Christ in Dallas also provide support.

Meredith McCollum said the notion of taking the gospel to the streets is a struggle for her and Phil as they adapt their understanding of church.
“We both come from traditional church backgrounds with the building and ministry programs,” she said. “So, it’s very different for us, and we’re acclimating, and we’re being shown by the Lord what he’s asking of us.”

In Georgia, the new Northern Hills church is sponsored by the East Cobb Church of Christ in Marietta, about 20 miles away.

Even before the congregation’s opening, small-group studies resulted in the baptisms of two women.
Kimberly Bernhardt, a single mother of three, said she had “little faith and trust in God” when she came in contact with the church planters.
“God truly answered my cries for help,” Bernhardt wrote.
She described the Christians she met this way: “They looked at me through nonjudgmental eyes. Their hearts beat with unconditional love. For me and my children, they accepted us with an open spirit.”

  • Feedback
    I read your article about church plants with great interest and hope. Does anyone in your church do church plants in New York state? I live 30 miles away from my congregation and it is difficult to have much Christian fellowship with the distance and severe winters. My daughter and I have expressed an interest in getting a church planted in our home town which was met with some resistance by our congregation. I would really appreciate any help you can give me or at least steer me in the right direction. Thanks so much.
    Clare Waligory
    Watertown church of Christ
    Lowville, New York
    February, 24 2010

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Flint-on-Flint Firestarting

For practitioners of primitive arts, flint-and-steel has long been a mainstay of fire-starting.
Better yet, is if we can hit two rocks together and light our fires.
Flint-and-steel is excellent training to learn the technique of making and catching sparks. But what if we don’t have the steel? Obviously, fire by friction remains, but it is relatively time-consuming.
I’ve been trying to identify rocks that spark when struck against each other. Last night, I made some progress.
One thing that helps, is to work in low-light conditions. That’s how I made my latest discovery.
Last night, we had a pile of rocks that we needed to move. As we were putting them in the ATV trailer, I was pleasantly surprised by an orange spark! Time to stop and identify rocks!
The rocks were both quartz, and the one definitely had a substantial amount of red iron in it.
As we continued working in the dusk, sparks were flying everywhere! As we unloaded the rocks in a muddy stretch of road, there were frequent orange flashes as the rocks clattered into place.
Now, it’s a matter of getting good charred tinder close enough to the spark to catch.

About christophersknifeblog

I am a knifemaker and dealer, and live a very diversified life in the mountains of central Idaho. I love nature, agriculture, and homesteading. My knifemaking motto and advertising slogan is, "Knives Built for the Bush." I intend them to be efficient, durable, comfortable, functional, graceful equipment for life's challenges and opportunities. My website is www.ctfischerknives.com. Please visit!
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Family Class: Introduction to American Sign Language

July 15, 2017 @ 10:00 am - 11:30 am |

Discover American Sign Language with your family! Join us for a one-time introductory class led by an instructor from the American School for the Deaf. In this kid-friendly class, we’ll learn about Deaf Culture and history, try out simple signs, and play games and activities to practice signing.

Free for CHS members, $12 per family for non-members.

This class is great for kids ages 7-13 and their parents or caregivers. Pre-registration is required, please call (860) 236-5621 x222 or email [email protected] to register.

Please note the museum & research center will be closed for Thanksgiving (11/22)


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Vegan Beauty Products

July 7, 2010

As more and more ladies and gents are becoming aware of the products they use, more companies are responding by creating parabin free products and even vegan products. I’ve been trying to compile a list of such companies for my readers, but it’s been a long road because some brands will have some vegan items while others in the line are not. Also, some vegan products are not classified as natural and vice versa.

On my search today, I found a small but reliable list of vegan goodies at Beauty and The Blog  for you all to check out until I finalize my own list. It will probably be a while before it’s posted because my July and August are pretty crazy booked, and I’ll try to post it as soon as I can.

I purchased the Sephora Sun Safety kit  this year, just as I always do every year, to see if I can find my new holy grail of sun protection. The 2010 kit included Kate Somerville SPF 55 Sunscreen Serum, my new love. It’s lightweight, absorbs quickly, is great for my oily skin because it’s oil free and non greasy, and does not have a scent. I am so so so so hooked on this product that I had to go buy the full size. I had to order online, though, because my local Sephora only carries three Kate Somerville products.

 The other suncreeens in the Sephora kit weren’t really anything amazing, though I did like the Jack Black Lip Balm in Lemon and Chamomile. I’ve been using the balm in Mint for several years and might switch to the Lemon version because the scent is uplifting. The kit also includes Bliss Best of Skintentions Moisturizer with SPF, which I have also been using since it launched. Another honorable mention goes to Murad Essential-C Eye Cream SPF 15, for its light weight formula that works well under makeup.

Bandeau swim top pictured above is from Vitamin A.

Men take note: rising temperatures and more humidity in summer can make your deep, rich, or bold winter fragrance smell more intense. If you love your current fragrance too much to change, consider skipping your regular eau de toilette or cologne for an aftershave, deoderant, shower gel, or body lotion in the same scent. Most brands produce these ancillary items to match their fragrances. Another option is to dillute your fragrance by spraying a bit into an unscented body lotion and applying to your body. You can also spray your fragrance into the air and step through the mist. If you do the latter, please take heed to spray only a little.

If you’re open to something  new, try switching to a cool, crisp fragrance during warmer months. You can often find similar versions of your winter fragrance that wear better when the murcury rises. Not sure where to start? Check out my suggestions below or hit up your local Nordstrom (I find their fragrance sales associates to be wonderful) or Sephora (look for or ask for a certified fragrance expert or peruse their Scentsa computer on your own).

Some of my faves for summer (or any time of the year because they are light) include:

1. Fresh Citron de Vigne, $18.50-$75; and Founder Lev Glazman created this new and exciting fragrance inspired by sparkling notes of pinot noir. Its fresh and sensual notes of neroli, bitter orange, pinot noir accord, lemongrass, sandalwood, and amber make it optimal for everyday wear. I’m a huge fan of Fresh fragrances overall, and think that Lev, who is also a certified nose, has a very unique, fun, and sophisticated point of view in all of his creations.

2. Bvlgari Aqva Pour Homme, $55-$75;, Inspired by the sea and mediterranean, this summer-esque fragrance is both fresh and soft while still masculine. It features only five notes, four of which are unique (mandarin, petit grain, santolina, posidonia, mineral amber).

3. Kenzo L’eauParKenzo Pour Homme, $54-$72; Subtle, fresh, and light, this remarkable fragrance from Kenzo embodies leisurely summer days. Notes include yuzu (one of my favorite notes), lotus leaf, aquatic mint, mandarin, and waterlily.

4. Burberry Touch for Men, $57 for 1 oz,; While this fragrance has some spicy notes of white pepper and nutmeg, it’s rounded out by cooler notes of violet leaves, and mandarin tree leaves. This is a great option for guys who like a heavier fragrance during the winter months.

5. Burberry Classic for Men Summer Edition, $60 for 3.3 fl oz,; One of my favorites for men, this fragrance is pleasantly surprising. The top notes of pineapple, citrus, and frozen mint are a fresh and unique blend. I love that this fragrance is rounded out by woody notes and tonka bean.

 When I’m laying at home sick in bed the last thing that crosses my mind is keeping up with my beauty routine. As of late, I’ve been feeling quite under the weather. The only thing I want to do is sleep, drink juice, sleep some more, and watch old movies. There are certain beauty items, however, that will sometimes sneak their day into my sick days and make me feel a little better or occupy my time, if only temporarily.

1. Sephora Collection Colorful Mini Nail buffers, $8 for pack of 3; I am really bad at keeping my nails up. They get filed and trimmed a few times per month and maybe even a coat of clear polish or the occasional swipe of colored polish. Other than that, I keep my nails fairly low maintenance. I like to keep these mini buffers on hand for quick fixes (snagged nails, uneven nail bed). I also love whipping one out when I’m sick in bed and watching TV to pass the time.

2. Lush Honey Trap Lip Balm, $6.95; I love this moisturizing balm for sick days because it’s not sticky, greasy,  absorbs quickly, and won’t end up on my pillow when I’m napping. Thanks to a blend of shea butter and oilve oil, the hydrating formula feels great on the lips without leaving residue. It also features honey, a natural humectant, to hold moisture in.

3. Caudalie Grape Water Mini, $8 for 1.6 oz; If you follow this blog, you’ll know that one of my go-to “It” brands is Caudalie. I use and adore a lot of their products. I always have a mini Grape Water on hand for spritzing anytime I feel dry or need an instant boost. I love chilling one in the fridge to mist myself with when I’m running a fever. It feels lovely, cool, and I love that I’m giving my skin an antioxidant boost at the same time. *Also great for hot summer days.*

4. Carol’s Daughter Body Aches Bath Salts, $18 for 16 oz; I love these bath salts for when I’m sick or after an intense workout (especially Jackie Warner’s workout DVD’s). Peppermint, sea salt, and epsom salt help to ease muscle aches, while lavender calms the senses. I’m not a fan of the little floating lavender bits in my tub so I used an old nylon or cheesecloth to filter the salts under running water.

5. Fresh Rose Face Mask, $55; Another of my go-to brands is Fresh. I love the luxe formula’s and simple yet elegant packaging. I love the decadent rose mask because it helps to hydrate and sooth the delicate skin around my nose when I’m sick. Sometimes I will even leave a little on when I’m napping to protect the area. It’s calming effect is thanks to rose, cucumber, and aloe. If I need to make a brief appearance anywhere, say a visit to the doc or pharmacy, it’s a great quick fix for the mild facial puffiness I get when I’ve been laying down for a while.

6. Josie Maran Argan Oil Moisturizing Stick, $22; Argan oil and vitamin E hydrate and nourish the skin in a quick and easy to apply stick formula. I love this handy tool for it’s multi-tasking abilities: as a quick body hydrator (elbows, cuticles, hands, feet, knees), a quick lip “balm,” around the nose,  to slick back any stray or flyaway hair and to hydrate the ends of my hair. It’s a great on the go beauty item and also fab for sick days when you don’t want to put in much effort.

Some favorite movies to watch when I’m sick include: The Thin Man (any in the series, especially the orginal), North by Northwest, any Doris Day & Rock Hudson movies, Monsieur Hulot’s Holiday, and Breakfast at Tiffany’s.

 I love anti-aging products because I hope to do just that: anti-age and keep the skin I have now for as long as possible. Here’s to hoping that having a great skin care routine in my 20’s pays off when I’m 60. There are so many products on the market that promise to lift, banish fine lines and wrinkles, reduce pore size, firm, restore elasticity; there are even creams that promise to lift your bust and booty. Famed plastic surgeon Robert Rey from Dr. 90210 even has his own line of skin and body care.

So do these “miracle” elixirs really work? Some can help a bit and can be great alternatives to plastic surgery. While you won’t see the same results as you would from surgical procedures, they can help soften the appearance of aging, though the only thing that will give you the effects of a facelift is an actual facelift.

When it comes to the various brands available, there isn’t one that’s “best” because each and every line has its own unique variables and you should take into account your skin type, your needs, any allergies to specific ingredients, your budget, and the amount of time you have in your daily routine. Skin care products, whether for acne, aging, or general upkeep require time and consistency; you need to use products as directed to see optimal results.

Some scientifically proven active ingredients to look for when choosing anti-aging skin care include:

  • Alpha Hydroxy Acids (AHA): Exfoliates the skin’s surface and can improve texture. Common types to look for include lactic, glycolic, lactic, malic, citric, and  tartaric.
  • Beta Hydroxy Acid (BHA): Exfoliates and, unlike AHA’s, can penetrate pores due to their oil solubility, giving you deeper benefits. BHA’s can help with rough skin texture, wrinkles, acne and minor sun damage. Salicylic acid is BHA. Also look for willow bark as it’s a naturally derived form of Salicylic.
  • Coenzyme Q10: Helps to reduce free radical damage.
  • Retinol (vitamin A): Smoothes wrinkles, skin texture, and helps to create healthier skin cells. Presceription strength retinol products include Retin-A and Renova. OTC formulations are available in both high-end brands and drugstore brands.
  • Neuropeptides: Aids in anti-inflammation relief and helps to boost collagen and elastin.
  • Vitamin C/L-ascorbic acid: antioxidant properties, helps reduce  discoloration.
  • Amino Acid: Helps with plumping lines, discoloration.
  • There are several more out there so I recommend if you’re curious, do some homework based on ingredient, your budget, and skin type.

IMPORTANT info about active ingredient listed above:

Please note that when using the above products, you MUST religiously use a broad spectrum UVA/UVB sunscreen of at least 15 or higher (my old derm insisted that everyone must use at least a 30). This is because these active ingredients can make your skin more susceptible to sun damage. I know you’re probably saying, “But I’m never in the sun and I don’t burn so I don’t need it!” Oh yes you do, indeed. While you can see what’s happening on the surface of your skin, the deeper layers can hide what you don’t see and often times these active ingredients can magnify the sun’s effects up to 50%. What does this mean? Basically that you’re wasting money on product because the “good” you are doing is being undone and can surface in more wrinkles, age spots, sun spots, and other surface imperfections later on. UV rays are still present on cloudy and rainy days and can still effect the skin, so use your SPF every day.

Eau de V-day: Men

January 22, 2010

Fragrance is a great Valentine’s Day gift for yourself or a loved one. Here are my top picks for anyone close to your heart:

1. Yves Saint Laurent L’Homme, $43-$100, Modern and sensual, this offering from YSL will dazzle your senses with bergamot, cedar, ozonic accord, white ginger, cedarwood, and vetiver.

2. Givenchy Play, $53-$71, Fresh, play-ful, and inspired by hottie Justin Timberlake, this well-rounded fragrance features bergamot, mandarin orange, bitter orange, grapefruit, Amyris wood, and black pepper.

3. Diesel Only The Brave, $53-$65, Bold, confident, and masculine, this fist shaped bottle with Diesel knuckles only needs four fragrance notes to get its point across: lemon, leather, amber, and cedarwood.

4. Dolce and Gabbana The One For Men, $40-$70, Mmmm…I saved the best for last as this fragrance is pretty much sex in a bottle. Who wouldn’t want to get close to a guy wearing The One? With its notes of grapefruit, coriander, ginger, orange blossom, cedar, and amber, it’s both fresh and woodsy all in one bottle. Or…snuggly.

I rarely watch TV nowadays but tonight I will be tuning in to How I Met Your Mother because Tim Gunn will be making a cameo on the show. Exciting! Also, check out TG’s facebook page for a video update of the People’s Choice Awards best and worst fashion. I didn’t watch the awards show and I would love to know who the  “star who looked like he came in from doing yard work” is.

EDIT: If you missed the show, you can catch the Tim Gunn scene here (@ 1:33):

Beauty: Save vs Spend

September 9, 2009

In an ideal world where money is not an issue, I wouldn’t mind all of my beauty products to be the creme de la creme of their category. In the real world, I am more prone to spending a lot on some items, while others make no sense for me to drop a small fortune on. Here are some of my suggestions on when to shell out the big bucks and when to be thrifty.

Invest in:

  • Quality brushes: Trust me, quality makes all the difference. “Quality” by the way, does not necessarily equal pricy. I have a $15 blending brush by brand A and the same one by brand B that was $25. I like brand A the best and it’s $10 less!
  • Foundation: Go to a counter or beauty store and get matched for color. Some places will even offer you a sample to try first so you can see how it will look on you. If they don’t do samples, see if they will apply it for you so you can see how it looks.
  • Fragrance: Even this little luxury can brighten the gloomiest of days. If you can’t afford the whole bottle a lot of lines now offer less expensive travel sizes or rollerballs for much less. It you love the scent and want the best value, look for gift sets because they offer a lotion (and/or shower gel) along with the fragrance. Tip: Sometimes places like TJ Maxx or Costco will have the same fragrances at a lower price.
  • Skin Care: Spring for acne or anti aging products.
  • Sun protection for your face with both UVA & UVB protection (or broad spectrum).
  • Brow, face, or body waxing: You usually get what you pay for in this category.
  • Clothing staples: Investment pieces that are timeless, high quality, and go with everything.
  • Handbag/Purse: Choose a style that is durable and has structure. Neutral colors are best. Or buy designer at a lower price from stores like TJ Maxx or from websites like Hautelook (membership is required and is free).

Save on:

  • Sun protection for the body: Drug store is just fine. Still look for UVA & UVB protection (or broad spectrum).
  • Lipstick: This age old mood enhancer is very cheap for companies to manufacture. A lot of drug store colors and textures are very similar to higher end lines.
  • Brush Cleaner: Make sure to purchase brush cleaner to protect your investment. Most brush cleaner is fragrance and alcohol, so I say why spend $20 on a bottle when a $10 bottle has the same ingredients?
  • Body lotion: Look for hydrating butters (shea, coco, etc.) and essential oils on the label.
  • Shave gel, lotion, or cream: There isn’t a huge difference in expensive vs cheap.
  • Clothing trends: Why spend $200 on a piece that will be out next year?
  • Handbag/Purses that are trendy: Target usually has a good selection of trendy bags.
  • Manicures (if not getting faux nails): Basic mani’s are done the same way at pricy salons and budget friendly salons.

Skin Care Expiration

August 31, 2009

Have you ever been using your favorite skin care or body product and think, “So when does this expire, anyway?”

Some products do have expiration dates, though those are few and far between. Many brands have an expiration suggestion printed on the back of the bottle, jar, ot tube. It looks like a jar with the lid open and has a number printed inside. This number indicates the number of months after opening the product that it should be good for. Conditions such as contamination (IE dipping unwashed hands into a jar) or forgetting to put the lid back on the product can shorten that amount of time.

In the above photo, one of my products is optimal to use until six months of opening, while another is good for 24 months. The amount of time will vary from product to product depending on factors such as ingredients (essential oils, plant or fruit extracts, parabins aka preservatives, and etc.).

if you are using a skin care product as directed, it should not last longer then the expiration suggestion. Some products (body items, for example) may last longer then the suggested amount of time. In these cases, it’s best to monitor the texture, color, and scent for any changes which can indicate it has spoiled.

Don’t remember when you first opened a product? I always try to mark the bottom or somewhere inconspicuous with the month and year, just so I don’t forget. This is also a good idea if your product doesn’t suggest any time frame of expiration so you will know how long it’s been around.

Secret Breakout Causes

July 22, 2009

Arg! I’m breaking out randomly on my face and chest! I haven’t broken out on my chest since I was 14 and it’s annoying. Not much in my skin care routine has changed, except for last week I ran out of my MD Skincare Alpha Beta Daily Face Peel Pads and I used a different sunscreen then usual. Those two could be the culprits, or it could also be something below. I’m banking on it being a little of everything.

  • Did you know that not washing your pillow slips (or pillow cases…which ever you prefer to call them) regularly can cause or worsen acne? That’s because bacteria and oil from your skin and scalp can collect on them causing more breakouts. I usually wash mine twice a week but I kind of skipped a week. Icky, I know, I just got lazy. I made sure to toss them in the wash today.
  • Leaning or resting your face on your hands can cause breakouts on your chin from oils in your skin. I try not to do this but sometimes it happens. I’m not breaking out around my jaw so I can nix this as one of my current acne causes.
  • Not washing your makeup brushes regularly can be a big acne-causing culprit. I keep my makeup brushes super clean and I just washed every single brush I own last night (close to 90) for added insurance that none of my brushes are causing it. BTW: I keep seperate brushes for clients and seperate brushes for myself.
  • I own a Clarisonic and absolutely adore it. Best thing ever! You are supposed to change the brush head every three months and wash it weekly with an anti-bacterial soap. Yeah, I kinda sorta forgot last week so I did it today.
  • Picking and “popping” acne can also lead to more acne in surrounding areas. Bacteria can spread via your fingers, so if you must pick (please don’t-it could possibly leave behind a scar), always do it on a clean face with your fingers wrapped in tissue. I like to take a steaming hot towel to the area and leave it there for a minute or two. If it “pops” then yay! If not, I leave it alone because it’s not ready to go.


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May 2018

Robespierre: Landline (2017)

May 27, 2018 // 0 Comments

Set in the mid-1990s, Gillian Robespierre’s second feature is one of the most beautiful and plangent New York family dramas in years, revolving around the Jacobs – father [...]

Kogonada: Columbus (2017)

May 16, 2018 // 0 Comments

Columbus is Kogonada’s first feature film, but it comes after a long career in film essays, many of which have focused on the spaces and architecture employed by other [...]

Bong: Okja (2017)

May 13, 2018 // 0 Comments

Along with The Meyerowitz Stories (New and Selected), Okja was one of the first “prestige” Netflix films, and may well turn out to be one of the last to ever screen in [...]

Younger (TV Land) (2015-)

May 5, 2018 // 0 Comments

In an era in which narrowcasting is so dominant, and in which there are so many releases for so many different demographics, it perhaps doesn’t make sense, any more, to [...]


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Posts Tagged ‘Haba’

It was another beautiful spring day today.  At Citizen Kid, spring means Easter eggs, bunnies, chicks, duckies, and other great toys, decorations, and books for Easter.

If you’re looking for some unique items for an Easter basket or just a perfect little spring themed gift, look no further!

• Basil the Bunny by blabla
• wooden carrots by Haba
• felted mini Easter basket by En Gry & Sif

HOP! board book by Phyllis Root/Holly Meade

• bunny plush finger puppet by Folkmanis

• felted Easter bunny hanging decorations by En Gry & Sif

• hand-knit fair trade baby bunny finger puppets

• polished wooden eggs (beautiful!) from Haba

We hope you have a chance to see these items and plenty of other new stuff in the store.  Also, the next issue of The Citizen Squid (it’s the official e-newsletter of Citizen Kid!) is in the works.  Look for it in your inbox next week!   Feel free to sign up all of your friends and relatives at the top right corner of our website – www.citizenkid.ca.

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Setting the Bar: Developing Quality Measures and Education Programs to Define Evidence-Based, Patient-Centered, High-Quality Care

Kristen Fessele
Susan Yendro
Gail Mallory
CJON 2014, 18(5), 7-11 DOI: 10.1188/14.CJON.S2.7-11

In 2008, the Oncology Nursing Society (ONS) initiated a multi-year project to develop and test quality measures in areas judged by oncology nurses as high-priority opportunities to improve quality of life for patients across the cancer continuum, and to provide education to oncology nurses on how to achieve high-quality care. Supported through a grant to the ONS Foundation by the Breast Cancer Fund of the National Philanthropic Trust, two teams of expert nurses convened to review the literature and draft potential measures that are considered important to providers and patients, are high-volume, high-impact issues, and are supported by strong clinical evidence linking high-quality care processes to improved outcomes. The ONS Foundation contracted with the Joint Commission's Department of Quality Measurement to combine its measure-development experience with ONS's ambulatory oncology perspective to create a reproducible testing process. A third project team designed and implemented a series of 10 regional education workshops illustrating the use and benefits of quality measurement in clinical care.

American Nurses Association. (2014). National database of nursing quality indicators. Retrieved from http://www.nursingquality.org

American Society of Clinical Oncology. (2014). ASCO's Quality Oncology Practice Initiative. Retrieved from http://qopi.asco.org

Bower, J.E., Ganz, P.A., Desmond, K.A., Bernaards, C., Rowland, J.H., Meyerowitz, B.E., & Belin, T.R. (2006). Fatigue in long-term breast carcinoma survivors: A longitudinal investigation. Cancer, 106, 751-758. doi:10.1002/cncr.21671

Carman, K.L., Dardess, P., Maurer, M., Sofaer, S., Adams, K., Bechtel, C., & Sweeney, J. (2013). Patient and family engagement: A framework for understanding the elements and developing interventions and policies. Health Affairs, 32, 223-231. doi:10.1377/hlthaff.2012.1133

Centers for Medicare and Medicaid Services. (2013). Lower costs, better care: Reforming our health care delivery system. Retrieved from <a target="_blank" href='http://www.cms.gov/Newsroom/MediaReleaseDatabase/Fact-Sheets/2013-Fact-S...

Harrington, C.B., Hansen, J.A., Moskowitz, M., Todd, B.L., & Feuerstein, M. (2010). It's not over when it's over: Long-term symptoms in cancer survivors—A systematic review. International Journal of Psychiatry in Medicine, 40, 163-181. doi:10.2190/PM.40.2.c

Hewitt, M.E., Greenfield, S., & Stovall, E. (2006). From cancer patient to cancer survivor: Lost in transition. Washington, DC: National Academies Press.

Hodgkinson, K., Butow, P., Hunt, G.E., Pendlebury, S., Hobbs, K.M., & Wain, G. (2007). Breast cancer survivors' supportive care needs 2-10 years after diagnosis. Supportive Care in Cancer, 15, 515-523. doi:10.1007/s00520-006-0170-2

Lillington, L., Scaramuzzo, L., Friese, C., Sein, E., Harrison, K., LeFebvre, K.B., & Fessele, K. (2013). Improving practice one patient, one nurse, one day at a time: Design and evaluation of a quality education workshop for oncology nurses. Clinical Journal of Oncology Nursing, 17, 584-587. doi:10.1188/13.CJON.584-587

Oncology Nursing Society. (2014). Putting Evidence Into Practice. Retrieved from https://www.ons.org/practice...

Schmitz, K.H., Courneya, K.S., Matthews, C., Demark-Wahnefried, W., Galvão, D.A., Pinto, B.M., … Schwartz, A.L. (2010). American College of Sports Medicine roundtable on exercise guidelines for cancer survivors. Medicine and Science in Sports and Exercise, 42, 1409-1426. doi:10.1249/MSS.0b013e3181e0c112

Shi, Q., Smith, T.G., Michonski, J.D., Stein, K.D., Kaw, C., & Cleeland, C.S. (2011). Symptom burden in cancer survivors 1 year after diagnosis: A report from the American Cancer Society's Studies of Cancer Survivors. Cancer, 117, 2779-2790. doi:10.1002/cncr.26146

Smith, T.J., Khatcheressian, J., Lyman, G.H., Ozer, H., Armitage, J.O., Balducci, L., … Wolff, A.C. (2006). 2006 update of recommendations for the use of white blood cell growth factors: An evidence-based clinical practice guideline. Journal of Clinical Oncology, 24, 3187-3205. doi:10.1200/JCO.2006.06.4451

Wenger, E.C., & Snyder, W.M. (2000). Communities of practice: The organizational frontier. Harvard Business Review, 78, 139-145.


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Find Classic Cars For Sale in Fairborn, Ohio

Find classic and antique cars, classic trucks, muscle cars and project cars for sale

Browse All Classic Cars in Fairborn, Ohio ›

Looking to buy your dream classic car in Fairborn, Ohio? Do you have an old car or project car for sale? Looking for classic cars, muscle cars, project cars or hot rods for sale? Are you an antique car or classic truck enthusiast? Classics on Autotrader has the best selection of classic cars, muscle cars and more. Whether you love exotics or muscle cars, Classics on Autotrader helps classic car and project car enthusiasts connect with classic car dealers and private sellers across the United States.


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Because the purpose of a raffle drawing is to raise money, you will want to cut your expenses as much as possible. You could go to a professional office supplier or print shop to generate your raffle tickets. But you can cut your expenses significantly if you make and print them on your own computer through a number of websites.

Visit a website that allows you to make raffle tickets online--Raffle Printer, The Paper Mill Store and The Paper Stock are a few examples.

Select a template for your raffle ticket. Some websites such as Raffle Printer allow you create a template by uploading your own images.

Enter text on the raffle ticket that includes the name of the item that is being raffled. Include the name of the organization conducting the raffle and the purpose of the raffle--"Jaguar Middle School's Mission Trip to Africa," for example. Include the ticket price, ticket number and date of the drawing. You also can include the date the winner will be notified.

Make another section on your raffle ticket that can be cut or torn off. The second section of the raffle ticket will include your portion of the ticket that will be kept for the drawing. Your portion of the ticket should include the buyer's ticket number, name and contact information.

View your raffle ticket to ensure that it appears the way you desire.

Print raffle tickets on quality card-stock paper, which can be purchased from your local office supplier.


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The best Tama Tonga Zero Fcks Given shirt

Tama Tonga Zero Fcks Given shirt is the best shirt that you should have. Alipate Aloisio Leone is a Tongan American professional wrestler better known by the ring name Tama Tonga. He is currently working for Japanese professional wrestling promotion New Japan Pro-Wrestling , where he is a former three-time IWGP Tag Team Champion, a former NEVER Openweight 6-Man Tag Team Champion, and a member of Bullet Club. He is the adopted son of professional wrestler Haku and forms the tag team Guerrillas of Destiny with his adoptive brother Tevita Fifita.

Click to buy this shirt: Tama Tonga Zero Fcks Given shirt

See more shirt at:

f:id:khai11040512:20180810210010p:plainTama Tonga Zero Fcks Given unisex hoodie


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Funny Up Shift Down Shift Oh Shift shirt

Up Shift Down Shift Oh Shift shirt is a funny shirt that you should have. We believe that the test drive is a fundamental part of buying a car. That’s why we not only offer free test drives but also bring the car right to your home or office. Find a car you’re interested in, and a friendly Concierge will work within your schedule to deliver a 30-minute test drive to your door. Once you request a test drive, we’ll follow up with an email confirming timing and contact info. During the test drive, your Concierge will walk you through the car’s certified inspection report. They’ll then hand over the keys to you to take the car for a spin.

Click to buy this shirt: Up Shift Down Shift Oh Shift shirt

See more shirt at:


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1979 Force 5 Sailboat

1979 Force 5 sailboat with trailer, sail and rigging in good condition.and she'...in Norwalk, CT.) Loads of fun, easy to sail, great for beginner or experinced sailor. Similar to Laser. Easy to rig and easy to sail. It has a take apart mast that is very convenient to use and transport. Has full sail controls so you can shape your sail properly. As simple as a sunfish, but better because the cockpit is big enough for 2 adults to put their feet in, or one can sit in there while sailing The hull is in good shape. She is in good condition but has been stored outside for several years. Sail, rudder, etc. stored inside. Comes with a trailer that is in okay shape.also. Email with questions. to
Updated 5-Aug-2011
Viewed 1 times today, 114 in the last 30 days


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Life without Cali [en]

Today is the night where patriotism is spellt with loud bangs and fire in the sky. I personally am not that enthusiastic about either the patriotism or the loud bangs, but I have to admit I appreciate the expensive fireworks which light up the sky.

I’ve just come home from my brother’s flat, whose balcony offers a splendid view of the neighbouring towns’ taxpayers’ money disappearing into a puff of smoke – though only after having offered a coloured show, and quite pleasing to the eye, too.

The reason this is notable enough to deserve mention in these pages is that today was my first day in Lausanne without Cali — and that during the last couple of months, I have walked back and forth numerous times with her between my brother’s flat and mine. It is so strange to be without her.

It’s strange to be home without her following me around or lurking in a corner. It’s strange to leave home “without the dog”, and not have to close the door to my bedroom (she’d take possession of my bed if I didn’t). It’s strange to arrive home without her greeting me. Bagha comes to greet me, of course, but we all know dogs are much more demonstrative than cats for this kind of thing. Cali, trying to make me believe I had been away for ever, would wag her tail with so much enthusiasm that her whole behind would sway to and fro, to the point where she would forget how to stay standing on my slippery wooden floor and end up on her belly, in my feet.

What makes her absence difficult is the way it impacts my life. It’s the same with any separation, by the way. All the places I would go to with her, all the things I used to do with her present, all our interactions, have all been chopped out of my life.

A dog, especially if well-trained and with a sweet character like Cali, becomes an extension of oneself. Cali knew my walks as well as I did; I could guide her with a word, a whistle or a sign of my hand. Everywhere I went, one of my eyes would be following her, and I would be giving out these little signals to her permanently. When I walk alone, it is no longer necessary. I don’t have to stop anymore before crossing roads to make her sit. No need to look out for nice green lawns she isn’t allowed on. No need to keep an eye open for the “dogs forbidden” signs.

These feelings will go away in a few weeks. I’ll get used to driving alone. I’ll get used to living with just Bagha. Of course, I’ll miss our walks around the university. I’ll miss encouraging her up the stairs, when she was tired or seemed to think it was a long way up (stairs aren’t easy when you have only one hind leg).

I’ll find a way to go to Birmingham in October. I will.

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Michael Jackson the game for WII

I have a friend who has a hacked or modded wii. I guess thats the word for it. anyway, she told me she bought the new michael jackson game and it wants her to perform and update to play it.

She is running Ver. 4.2U on her WII.

I was curious to weather I could just back up a copy of the game to a DVD -R because it wants her to update her WII to play it. If she does she told me that she will lose her Homebrew page and everything else. I just want to help her out.

Can you guys tell me if its possible to update her Wii without losing everything, or would it be easier to just try and put the game on a DVD -R like all her other games?

I went to her pictures and it says she is running
Homebrew Browser v0.3.A or 8 I cant tell.

Any help would be great. I just dont know much about these things.

the best method would be to rehack the wii using my guide. this will update all IOS and install priiloader to skip disc update checks.


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Acworth Farmers Market starts April 7

Acworth City Hall with Halloween JamBOOree articleAcworth City Hall -- photo by Thompson200, released under Creative Commons CC0

Acworth, Ga. — Acworth residents looking for locally-grown fruits, vegetables and other homemade produce can find them at the City of Acworth Farmers Market, which will start Friday, April 7 and continue throughout the summer and fall.

The market will feature a variety of produce, dairy products, baked goods and homemade honey and jams, and the Acworth Parks and Recreation and Community Resource Department said that the selection this year is bigger and more varied than ever before.

===============Advertisement ===

The market will take place every Friday morning in April and will continue until Friday, Oct. 27, in the Main Street parking lot of Acworth First Baptist Church. To sign up as a vendor or to find more information, visit the City of  Acworth Parks and Recreation website.

===============Advertisement ===
Alex Patton
Alex Patton is a journalist and a graduate of Kennesaw State University. When he isn’t writing about music and entertainment, he spends most of his time cooking, watching cartoons and over-analyzing the secrets of the universe. He is a freelance writer for the Cobb County Courier.

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Home > Uncategorized > How Long Will Carl Remain Veggie? VOTE NOW!

How Long Will Carl Remain Veggie? VOTE NOW!

During our stay in the Chinese province of Sichuan I fell in love with the cuisine. The area is known for it’s high spice content (la in Chinese), which is combined with the mighty Sichuan Pepper, (ma in Chinese). The latter is not actually a pepper corn, but rather the outer shell from a local plant, and induces an incredible numbing of the palette. My primary addiction was in essence a classic hotpot, the only difference being it was cooked by the chef in a blazing hot Wok before being served in a large bowl. At our favourite local restaurant this came in pork, chicken and beef varieties, all of which kept me going back for more. A blend of spices and Sichuan pepper infused the broth, meat, pak choi and celery. I could have eaten the stuff all day.

However, my trials with dubious meat in this area of the world continued, and in Tibet I got food poisoning from a Pork dish. I vowed that I was off the meat for good. I was that ill. Since that day no flesh has passed between my lips. I am in an intestinal void, the boundaries of which cannot be seen for the dense fog of hunger. I thought it would be interesting to garner some public opinion on this trial of body and mind, and I therefore declare the ‘How Long Will Carl Remain A Vegetarian?’ poll officially open. If and when meat does again hit my stomach, all correct entrants will receive a personalised, congratulatory email, containing a photograph of the dish which broke my vows.

Things to consider before voting:

The clock begins from the moment I make this post.

I have already not eaten meat for 10 days.

I am currently in Nepal, an area of the world with many vegetarian options

and meat of a questionable quality.

My girlfriend is a vegetarian and is not afraid to let me know it.

It is cheaper for us to eat vegetarian. Cheaper eating equals more money for travelling.

We travel to India next where Vegetarianism is the norm.

There are only so many vegetable curries one can eat. Meat tastes good in a curry.

I am really, really hungry.

Good Luck!

  1. Dave and Catriona
    August 16, 2010 at 2:05 pm

    Don’t persist with this foolish notion. Reasons being: Meat tastes good in curries.
    RELIGIOUS- God made animals out of food; it’s his (or her) will you eat them. To not eat them means you’ll go to Hell
    YOUR APPEARANCE- Being a vegetarian makes you skinny and ginger and possibly Welsh. (although I’m not sure about the last one – but definitely ginger!)
    SOCIAL STATUS – Low, on a par with a Leper or a Hippy , possibly lower. Meat tastes good in curries by the way.
    WILDLIFE ON YOUR FOOD – The veg has probably had something else try to eat it before it got to you; something slimy and incontinent with numerous legs. Small enough to hide in the veg and possibly still be there once it’s your turn to have a chew. The smallest thing that would try to eat a cow would possibly be a lion. They’re much easier to spot (albeit a bit trickier to brush off)
    THE FUTURE – The meat may be unspectacular now, but you know it will improve when you get home. Whereas grass clippings and muesli never raise their game no matter where you are in the world. Don’t burn your bridges before returning!

    • cockmans
      August 25, 2010 at 1:04 pm

      Winner of best comment goes to……..

  1. January 7, 2011 at 8:25 am

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Home > Hindu, Manacare, Sri Lanka, Travel, Uncategorized, War > Falling off the beaten path

Falling off the beaten path

As our first experience of Asia, Sri Lanka already held a special place in our hearts, so our second visit was to be a little different. We’d decided to volunteer with a small one woman charity called Manacare in Hikkaduwa. After a few weeks of painting, organising and learning there the owner of the charity Joy expressed her interest in expanding her reach to the war torn north. As a place previously forbidden to us, Carl and I jumped at the chance to visit the unexplored Jaffna peninsular and put in some primary research for Manacare. Amidst questioning and puzzled faces we put in our application for Ministry of Defence permission to visit the north and three days later it was granted!

Compared to the Indian trains the Sri Lankan train was a rather pleasant experience. We had our
own seats, there was no overcrowding and someone even came to collect rubbish throughout the journey. The train however stops in Vavuniya, the gateway to the Vanni region where civil war was fought for almost thirty years. After this point railway stations lie in pieces and what were once train tracks are non existent amongst the overgrowth. Unfortunately for us, the road was not much better. Throw in a reckless driver, a fifty year old government vehicle only vaguely resembling a bus and with holes for windows and doors, seats that are unsecured and what we have is an eventful time ahead.

As loyal Cockman fans will note we have survived some horrendous bus journeys on our travels, but nothing compared to this. Ten minutes into the journey and the dirt track road started to join us in the bus through the holes in the floor, sides and windows. Along with other passengers we tried desperately, opening windows, closing them, clogging up holes but to no avail. Our task wasn’t helped by our driver who repeatedly threw the bus to one side, sometimes up on to two wheels, to avoid a collision with oncoming traffic without committing the heinous crime of reducing speed. We were therefore glad to reach the checkpoint for the Vanni region at Omanthai and produce our papers to some rather bewildered army officials for security checks.As the journey continued the relentless dust cloud clung to the hair of the Sri Lankans creating highlights, and the black dirt stuck to the faces of Carl and I. It was not until we got to our hotel, expertly named ’Treat Oooo’ that we realised that the dust had managed to enlarge our eyebrows making us look like evil dwarfs from ancient times. We marvelled at a young Tamil mother sat behind us who juggled holding onto a baby and a 3 year old in an attempt to keep them aboard the death wagon. At one particular point we all flew at least three feet out of our seats with the adorable 3 year old landing lip first on the bar in front of her. Blood spewed everywhere and she was somehow thrust onto my lap as a kind onlooker fed her water and I dabbed at her lip with the Carl-emergency tissue I always keep handy.
We got used to the bumpy ride and looked with a deep sense of sorrow at the baron land that we travelled through. The bus was overtaken by a shared feeling of melancholy as we gazed out into the unfamiliar surroundings. Overgrowth was cut off by yellow tape displaying the skull and cross-bone mine warnings. Buildings that may have once flourished with life dotted the desolate scrub land, now baring the weeping scars of war and violence. Upon witnessing one small house bursting with bullet holes I felt choked and an overbearing sense of guilt took me. I imagined the family that lived there fleeing and realised that as a Western woman I will never really understand the human sufferings of war. Up until this point war was something unreal, something that lived inside the BBC news programmes on the TV. Something that existed in a foreign land far far away; but now I was in that land and the sadness of the people that I was yet to meet was evident in the terrain and the tightness of my throat and heart.

Jaffna town itself bore houses sprouting vines, trees and bullet holes with walls torn down by shells and roofs demolished by overhead fire. Despite the melancholy that swept the town, Jaffna was not an unpleasant place to be. As the only whites in the village we were greeted by looks of astonishment followed by frantic waves and fits of welcoming laughter. To these people we were signs of normality returning to an area ravished both physically and mentally by war.

We visited the forlorn train station, inhabited by stray dogs with skins of leather, and peppered with bullet, shell and grenade scars and bleak Tamil graffiti. The sounds of war reverberated throughout the broken walls much louder than the chugging of a train. Our experience was lightened by a young boy, maybe ten trailing us around bringing a contrast of mischief and playfulness into the bleak building. He would wave at us and shout 10 rupees, giggle and disappear behind a shattered wall only to reappear minutes later. I marvelled at how this boy lived, inside the video games of the ten year olds at home. I wondered what these people, who had lived through such suffering would make of the capitalist trivialisation of war for entertainment value and what the ten year olds in the UK who play these games would make of the real thing.

Jaffna is a captivating place despite its desolate landscape. Lying low amongst lagoons and a gentle sea and dotted with unexplored islands, its inhabitants seem to make the most of what little they have. As we walked among the remaining houses curious mothers would emerge, child in hand, to wave and marvel at our ghostly faces. Self conscious as we were, it was the symbolism of our visit that was most important; our freedom to move and interact with the locals signalled a process of transition away from many years of isolation and conflict.

  1. Fritz Glunk
    November 2, 2011 at 11:12 am

    Dear Sor Madam,
    would you have more of those significant Sri Lanka Photos?
    Could we ask you to use them for photo reportage in our magazine GAZETTE (http://www.gazette.de)? Ideally free of charge?
    I would be happy to read you soon because the deadline is approaching fast.
    Fritz Glunk

    • cockmans
      November 7, 2011 at 4:26 am

      Hi! Are the images likely to be used alongside a written article on Sri Lanka? I would prefer that they weren’t used alongside anything politically divisive or critical as I have work to undertake in Sri Lanka soon! Many thanks, Carl

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