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MediYoga Therapist and Yoga Teacher

The course will start as soon as there are enough applications from our Mediyoga Instructors. Preliminary starting in the fall of 2021

Continuation course for Certified MediYoga Instructors

This is a course designed for you to go further and intensify your knowledge of yoga and become a professional practitioner with MediYoga as a therapeutic tool and philosophy system. This is not only a journey deeper into the fantastic world of yoga, but also a journey into your own self.

Register for a course

Be a MediYoga professional

The International MediYoga Therapist and Yoga Teacher program is a continuation of the Internationally Certified MediYoga Instructor course and consists of 830 hours of study over and above the 120 hours of MediYoga Instructor training.

A MediYoga Therapist and Yoga Teacher is a professional MediYoga practitioner and is certified to instruct regular yoga classes as well as therapeutic rehabilitation classes, and to conduct individual therapeutic sessions with tailored yoga programs.

The International MediYoga Therapist and Yoga Teacher course teaches participants to master yoga techniques and to understand the deeper dimensions of what yoga is actually about, where people are regarded as energy beings in a quantum physics sense. The course also teaches an understanding of ill health from a yogic perspective.

The course in based largely on the individual experience of what yoga as a tool can offer you so that you can then care for your clients and teach a variety of classes as a MediYoga therapist and MediYoga teacher.

Course goals

As a MediYoga Therapist and Yoga Teacher you must be able to work with yoga as a therapeutic tool and to instruct open classes and rehabilitation groups, and to provide individual guidance as a yoga therapist. The course is also intended to convey a profound individual experience of yoga and meditation and an understanding of what the many thousands of ancient techniques can offer in the form of health, balance and consciousness when practiced intensively and on a regular basis.

Scope of the course

The MediYoga Therapist and Yoga Teacher course is a total of 830 hours over three semesters during which 30 full days are divided up into two days a month, five times per semester. Of these 830 hours 210 hours are scheduled lessons and 620 hours are split between theoretical homework, practical self-training and individual work with clients, students, groups, patients, friends and colleagues.

The course also involves theory, training and practical tasks.

An Internationally Certified MediYoga Therapist and Yoga Teacher has completed at least 1,050 hours of training, including 100 hours of medical studies, 120 hours of study in the MediYoga Instructor course and 830 hours of the MediYoga Therapist and Yoga Teacher course.

Course structure

The following is included in the course:
• Yoga theory and practice: around 100 different yoga programs
• Meditation theory and practice: around 100 different meditations
• Mantra and sounds, in theory and practice
• Pranayama, the meaning of breath and different yoga breathing techniques in order to understand when to use them.
• The human energy system, including the Chakra system
• Understanding people as energy beings
• Understanding ill health from an energy perspective
• Diagnosing individual imbalances in the energy system that lead to physical, mental and emotional health problems
• Ayurveda in theory and practice and how it intersects with yoga
• Instruction in the role of a yoga teacher
• Training in holding therapeutic sessions and meetings with clients
• Practical information about how a MediYoga therapist works, focusing on ethics and teaching methods
• Yogic philosophy and ethics
• Exercises to gain confidence as a yoga teacher
• Training in instruction, guidance and retaining your own energy in all situations and in all classes
• Feeling confident as a MediYoga therapist in order to help people with all types of ailments and stand firm in who you are.
• Practical and theoretical tests

Practical information

You can apply to become a MediYoga therapist and yoga teacher if you are an Internationally Certified MediYoga Instructor*(Link to MediYoga Instructor course)*

$1650 per semester including VAT (the course has three semesters).

Once you are accepted to the program you will receive a bill to pay of $350, which is the registration fee and guarantees your place. The remaining SEK $1300 is payable no later than four weeks before the start of the course.

The registration fee will not be refunded if you cancel your course later than four weeks before the start of the course. Up until that time the registration fee is refundable minus an administration fee of $250.
 If you leave the course while a semester is in progress the remaining portion of the paid course fee will be only be refunded if a valid doctor’s certificate is presented.

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Materials included in the course:
• Handbooks and literature which you receive on teacher-led days
• Videos available online from each day of the instruction
• Diploma (after passing the course)
• MediYoga therapist pin (after passing the course)

Head teachers:
Elisabeth Engqvist
Anders Engqvist
Dr. Tejal: Ayurvedic yoga teacher. Lectures in Ayurveda.
Marie Gershagen: MediYoga therapist and Swedish teacher. Lectures on how everything we eat, do and think affects our health.
We also have several guest lecturers, varying from semester to semester.

Course content

The content may vary from semester to semester as the guest lecturers cannot always come on the same date.

Content 1st semester:

• Breathing – fundamental mechanisms and health effects
• The Chakra system – the core of MediYoga as a therapeutic tool
• Meditation – Why and what is it?
• Sadhana – individual daily yoga practice
• The therapeutic session
• Semester exam

Content 2nd semester:

• Mudra – Why and what is it?
• Mantra – Why and what is it?
• Ayurveda – Yoga’s sister system, research
• Individual practice – Why?
• Offering separate individual sessions
• Semester exam

Content 3rd semester:

• Yogic philosophy
• The 10 bodies – a complementary energy system
• Working as a yoga therapist
• Working as a yoga teacher
• Rules of ethics
• MediYoga as an integrated part of care and occupational healthcare
• Final exam
• Certification

Upon successful completion of the course you will receive an International MediYoga Therapist and Yoga Teacher diploma from MediYoga International.  Graduation requirements:

• You are an Internationally Certified MediYoga Instructor
• You have had 100% attendance at all instructor-led lessons
• You have passed all of the practical and theory exams
• You have taught at least 25 yoga classes with at least three people in each class. This must be documented with dates, locations, number of participants and which yoga programs and meditations were used.
• You have had at least 11 individual client sessions with 11 different individuals outside of the instructor-led lesson time. All sessions must be documented in writing.
• You have signed the rules of ethics that apply for MediYoga therapists and yoga teachers.

Register for a course

  • There are no course dates

Help / Questions

We are here for you! Please contact us if you have any questions.

Customer service

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Five stand trial over defamation, blackmail

Updated: 2015-02-11 15:00

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CHANGSHA - Five people went on trial in Central China's Hunan province on Wednesday accused of fabricating online news and blackmailing the subjects of the reports to have them deleted.

The procuratorate says that Ge Qiwei, alleged head of the gang, whose original name was Zhou Bo, falsely presented himself as a news reporter.

The victims include officials and staff from enterprises and public institutions in more than 10 provinces and cities, in a case involving millions of yuan, according to the Hengyang city procuratorate.

Ge's fabrications also smeared the local government and disrupted social order, the procuratorate said.

It believes the five defendants threatened or coerced their victims to pay for defamatory posts to be deleted, which violates the criminal law.

The court hearing is expected to last two days.

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Jolie Knits Mock Neck Dress

Our Jolie Knits bodycon shape, which accentuates any figure gets a seasonal update. This long sleeve midi length dress is perfect on its own, but still turns heads paired with your favorite leather jacket.

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  • High neck
  • Long sleeve
  • Figure slimming fit
  • Midi Length
  • US size 4 length is 113 cm

Style code - 71phc

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Adult chat texting jobs in uk

18-Mar-2020 00:00

Adult chat texting jobs in uk-27

Random sex chat cam to cam sluts

Remember, real life and real love happen in person, smile to smile, touch to touch. I found out my fiancé had been receiving more than friendly texts from a woman that he previously worked with.But I’ll say it again, doing a bunch of texting first creates an unrealistic sense of connection.If you want a little more, like a phone call first, it’s up to you to get off the texting treadmill and ask for what you want.A player or user guy will text you again in a few weeks wanting to see you that night. It’s all about how he FEELS when he’s with you, and he knows it.

Adult chat texting jobs in uk-1

365 singles dating

You probably know the guy who texts once in a while as a kind of check in.Do not assume that getting a bunch of texts from a guy means you are having a relationship. If a man is choosing to only text or primarily text, he’s not showing signs of wanting to get to know you in a meaningful way. Whether it’s because they found someone else, were just playing or because they got scared — that’s 100% immaterial. You feel like you are getting to know one another, but that is not what’s happening.Sure, he wouldn’t be spending any time if he wasn’t attracted to you, but if he’s solely texting, he doesn’t think of you as a potential partner. You know what you need to know: he isn’t a good, grownup man worth your time. A text ‘relationship’ is simply like being a player in a game.And if he is serious about meeting a woman for a real relationship, he will step up.


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Home » Cars for sale in USA » Mercedes-Benz » 300-Series » 1986 Mercedes-benz 300-Series

1986 Mercedes-Benz 300-Series

Sale price: $US 6,000.00
Last update: 21.08.2020
Car location: Parkersburg, West Virginia, United States  Parkersburg, West Virginia, United States
For Sale by: Private Seller

Technical specifications, photos and description:

Number of Cylinders:6
Disability Equipped:No
Power Options:Air Conditioning, Power Windows, Cruise Control, Power Locks, Power Seats
Drive Type:RWD
Fuel Type:Gasoline
Interior Color:Red
Warranty:Vehicle does NOT have an existing warranty
Vehicle Title:Clean
Exterior Color:Black
Safety Features:Anti-Lock Brakes, Driver Airbag
Options:Leather Seats, Sunroof, Cassette Player
Body Type:Sedan
Engine:3.0 Inline 6 Cylinder
Item status:In archive
Got questions? Ask here!
Do you like this car?
Rating 5
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1986 Mercedes-Benz 300-Series for sale
Current customer rating: Rating 0 (0) based on 0 votes

Up for sale is a rust free 1986 Mercedes-Benz 300e with 55,326 miles. Rare black on red color combo. This car has no leaks and runs and drives great.
Here is a link to over 100 pictures and two videos of the car that you can copy and paste:https://drive.google.com/drive/folders/1KaUByx8Qn2hWv4F5mP8uq2mbdQJBHfzC?usp=sharing
The exterior looks great with just a few flaws expected of a car of this vintage. The paint appears to be original and stills shines beautifully. The body is straight and there are no dents. The plastic pieces look good overall with just some slight fading in a few areas and one medium size chip missing by the front plate. There is also a chip in one of the slats of the grill.
The interior looks good overall. The seats are firm and supportive with no rips or tears. The carpet looks practically like new. There is some fading to the rear sun deck and the rear headrests. There also also some cracks in the dash. The clip for the passenger's side sun visor is broken and the hinges for both vanity mirrors are broken.
The climate control works perfectly and the a/c blows cold (still r12). All the windows go up and down as they should. Everything else works to my knowledge except for the following: The power seats operate as they should, but only with the doors open. The front dome light works intermittently. The radio (the original Becker) is inoperable. The cruise control does not engage. The cable for the sunroof is broken. (A new genuine MB sunroof cable will be included with the sale.) The fuel gauge is only accurate from full to half- but the reserve light comes on at the correct time (when there is exactly 2.4 gallons left). The locks work as they should but locking the car from the outside can only be done from the trunk lock as the lock cylinders on both the driver's and passenger's doors are frozen.
Between myself and the previous owner, this car has received a very in depth mechanical service in the past 18 months totaling almost $6,000. New parts from the previous owner include: all new fluids and filters, a new fuel tank, fuel pump, fuel accumulator, fuel filter, all new fuel injectors, oxygen sensor, spark plugs, ignition rotor, distributor cap, four new Michelin tires and more. Under my ownership, the car has received a new alternator, EHA valve, ignition coil, viscous fan clutch, water pump, fuel sending unit, sunroof motor and various sensors and relays. Also, I had the odometer repaired by Palo Alto Speedometer after it quit turning shortly after purchasing the vehicle (at 53,645 miles- I purchased the car with 53.625 miles). I did not drive the car between the time the odometer quit turning and having it repaired.
The car will come with all the receipts for parts/work done under both my ownership and the previous ownership. A sourced owner's manual set will also be included along with three keys.
If you have any questions please feel free to message me though Ebay and I will do my best to answer you in a timely manner.
Please keep in mind that this is a 30+ year old car and as such is sold strictly as-is with no warranties expressed or implied.
This vehicle is not listed for sale locally and I will not execute a transaction outside of Ebay.
Only U.S. based buyers please. No foreign transactions.
Car and title will not be released until the buyer's funds clear.
Shipping is the responsibility of the buyer.
I prefer a bank wire transfer for payment with a non refundable $500 Paypal deposit due immediately upon an accepted offer.
*** The car passed the West Virginia State Inspection on 7/27.***

This Ad was found on: eBay.com

Used-Cars-Lookup.com - the site is not responsible for the published ads, is not the guarantor of the agreements and is not cooperating with transport companies.

Be carefull!
Do not trust offers with suspiciously low price.

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Quick Tip: Hide a page from all navigation including your sitemap in Umbraco 7

I want to create a campaign landing page on my site that is not available on any navigation, including the Sitemap page. How can I achieve this with a uSkinned Umbraco theme?

uSkinned Member

Creating campaign specific landing pages has become a necessity for businesses and organisations across all sectors.

It is for this reason that we've built in a simple, yet powerful, hide from all navigation switch into any page you create inside the Umbraco CMS with all of our starter kits. On top of this we have also added in a field to create an Alternative URL to your page so it doesn't matter what level of your website the hidden page actually sits.

Step 1

Create a page. This can be created at any level of your website, it doesn't matter if it's at the top level of your node tree or 3 levels deep.

Step 2

Inside the CMS go to the page you wish to hide. Navigate to the "Properties" tab. Now find the switch labelled "Hide from all Navigation" and simply turn it on then Save and Publish.

Your page will now be hidden from all navigation that it was previously found on, whether that's the main nav, top nav, sub nav or the Sitemap. To direct users to it simply use the direct URL for the page.

Step 3 (optional)

You could even go a little further and give this page an Alternative URL. This would be particularly handy for a landing page that is found deeper in your website.

In our example the given URL for this page is: mywebsite.com/contact/location/
We have now given it an Alternative URL of: mywebsite.com/this-is-my-competition-page/

This is now a much more useful URL if you are sharing it across different media channels to promote your landing page.

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The world in a hundred years and the discovery of a rarity

by Maike Grunwald

2118 – Thoughtfully Sofie leafed through the history book

It was one of those few specimens that still existed. The paper felt fragile, ready to fall apart at any moment. It was probably 2070 when it was decided to close the libraries because of the low demand.

In the meantime, these virtual 3-D tours were available for them to take. Of course it all worked from home. Large monitors were standard in households and usually took up an entire wall side.

Most entrepreneurs had implemented the digital concept

The start page formed a kind of game board, as it must have existed in the past. Over the individual playing fields one came into a shop. Supermarkets, drugstores, pharmacies – with one click a new level opened up. From there the virtual tour was started. As all monitors were equipped with a touch screen, the desired goods could be easily placed in the shopping cart.

It worked similarly for libraries

With a fingerprint on the virtual book spine, the book jumped off the shelf and opened. On request, one could have it read out to you. Of course it was also possible to talk to him. “Go to chapter four. What’s the third paragraph on page 46?” A highly complex speech recognition system almost made you forget that you were dealing with a computer.

The local shops had greatly reduced their range

Instead, the storage room was extended. Messenger services were standard. Hardly anyone bought locally.

It was a special moment. In a remote corner Sofie had discovered the antiquarian bookshop. She opened the door with a creak. Dusty it was here. In the sunlight she saw the small particles floating through the air. An elderly lady was sitting at her desk. It was rumoured that she was now 120 years old and had experienced all stages of the digital revolution.

Sophie’s heart was beating faster. She stroked reverently with her hand over the rough book covers as the lady raised her head and looked her straight in the eyes.

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text:
Car Washer Wanted in Canada

Car Washer Job in Canada

We are currently looking for Car Washer for one of the reputed company in Canada. We provide free visa & free air ticket. No fees required for Canada . Excellent job opportunity to work and earn in Canada. We guarantee all process are absolutely free of cost and no charges required for it.

Company Name : Confidential

Location : Canada

  • Car washer

Job Details :

  • Cleaning vehicle interiors and exteriors in compliance with all company standards and client requests.
  • Operating buffers, steamers, hoses, vacuums, and other equipment to meet service expectations.
  • Using cleaning, protective, and restorative agents to maintain and enhance the appearance of vehicles.
  • Performing inspections and keeping complete, accurate records of the vehicle’s condition.
  • Moving and parking vehicles, delivering vehicles to correct locations or picking owners or drivers up if needed.

Basic Requirements :

  • High School Diploma or equivalent and a valid state driver’s license with good driving record.
  • Successful completion of automotive service tech or other training programs.
  • Prior detailing experience may be preferred.
  • Attention to detail with excellent customer service, communication, and interpersonal skills.
  • Ability to meet the physical demands of the position, including walking, crouching, bending, and standing for extended periods.

Salary Details & other allowances :

Excellent Salary Package + Overtime. (Salary will be negotiable during skype interview) + other allowances provided by company. Company will provide free accommodation and food facility. (Overtime depends on work loads)

Salary =  $ 1800 dollar per month

How to apply for Canada?

  1. To apply, each candidates has to read the details first and must full fill all given criteria. The Submit Button / Link is provided below. Click on the link given below and fill up the form.
  2. Documents needed :
    1. Latest CV / Resume
    2. Photograph

Only the selected Candidates will be called for interview.

To apply for Job, click here. Also share this jobs to help your friends.

Any comments / questions regarding this job, please contact through our official Facebook Page : @globalabroad

You may like these jobs as well :


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Klahowya at The Fish House thru September

The Fish House in Stanley Park has launched a special menu this summer, the Klahowya Menu. Much like the ubiquitous ‘ciao’ of Italian, ‘klahowya’ means ‘welcome,’ ‘how are you?’ or ‘good-bye’ in the Chinook Jargon* of the Pacific Northwest. This summer, The Fish House in Stanley Park will welcome its guests with a special three-course aboriginal-inspired Klahowya Menu in honour of the new Klahowya First Nations Village in Stanley Park. Priced at $48 for three-courses, the special menu pays homage to the ingredients and cooking techniques used by the native peoples of this region and will be offered from July 9th through September 6th. For those with smaller appetites, each of the courses is also available individually.

Cold Smoked Bison Carpaccio

The dinner starts off with a flavourful Cold Smoked Bison Carpaccio served with mountain cranberry compote and picked milkweed pods. Smoking is an ancient technique used by First Nations people to preserve both meats (such as bison and venison) and fish caught in the summer months for consumption later during the winter season. Cold smoking concentrates the rich flavour of the bison that is complimented by the tartness of the cranberry compote. The milkweed pods are picked when young and slender and pickled in cider brine creating a condiment similar to gherkins.

Cedar-Planked Wild Sockeye Salmon

Cedar-Planked Wild Sockeye Salmon is the main course. Cedar-planking is a traditional First Nations’ cooking technique. Nowadays almost anyone who barbeques in this corner of the world knows about cedar-planking, but outside of this region, the technique and the flavour it imparts is considered quite exotic. Of course, summer is sockeye season and visitors and locals alike can hardly wait to feast on this meaty indigenous fish. In Chef Barnaby’s presentation, the filet is dressed with a classic beurre blanc sauce which has been ‘localized’ with a slight hint of cedar to set-off the cedar-smokiness of the salmon.

Elderberry Swirl Cheesecake

Summer is elderberry season. Native throughout temperate climates in both the northern and southern hemispheres, elderberries have always been used to sweeten foods or to create cordials, compotes and wine. British Columbia Is home to several native species of elderberry including Pacific Coast Red Elderberry, Black Elderberry and Blue Elderberry. In this instance Chef Barnaby swirls elderberry compote through her rich and creamy Elderberry Swirl Cheesecake with Hazelnut Crust. Hazelnuts also grow wild (including in some Vancouver back lanes) throughout the region.

I loved each of these 3 courses, each dish was quite different though was well prepared and went well with the Nk’Mip Wine pairings. I especially liked the Sea Asparagus on top of the salmon along withe the Kobacha Squash side.

“Many people are curious about eating locally and seasonally, and about how they can reduce their carbon footprint. First Nations people ate abundantly from what nature had to offer with great respect for their environment,” says Executive Chef Karen Barnaby. “For our Klahowya menu, I’m using ingredients that I normally use at this time of year; I’m just presenting them in a different way and incorporating more wild foods into the dishes.”

In the tradition of table d’hôte, the Fish House has partnered with Okanagan winery Nk’Mip Cellars to offer three wines to complement the flavours of the menu. “We are so proud to be partnering with Nk’Mip as it is North America’s first aboriginal owned and operated winery. In a very short time they have garnered a huge reputation for producing wines of exceptional quality and complexity,” says Fish House Marketing Manager and wine aficionado Carole Dulude (herself a member of the Mohawk First Nation from Oka, Quebec).
Diners will have a choice of enjoying Nk’Mip Riesling ($9 glass, $45 bottle), Nk’Mip Pinot Blanc ($9 glass, $ 45 bottle) or the very special Nk’Mip Winemaker Series Pinot Noir ($12 glass, $60 bottle).

The Fish House is located in Stanley Park.

Reservations can be made on line at www.fishousestanleypark.com or by calling 604-681-7275.

By: Richard Wolak


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Varanga Women Teal & Green Striped Kurta with Palazzos

Rs. 2,399.50 Regular price Rs. 4,799.00
Tax included.
Type: Apparel Set
SKU: VAR118264_PZ118175-S

Teal and green striped kurta with palazzos- Teal and green A-line calf length kurta, has a mandarin collar, three-quarter sleeves, asymmetric hem- Teal and green self design palazzos, slip-on closure-Teal and green dupatta

Dispatched in a maximum of 7 business days. Returns accepted within 7 days of delivery. Cancellation requests will be accepted only before dispatch of the product.
Want to return this?
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  • Keep the packaging
  • Keep it in its original condition


text:
whats new whats it do

Download Whats New Whats It Do

If you can't read please download the document

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2009 BICSI NY Whats New Whats it Do?Heck of a year!!5 Innovations from Siemon

Z Max XLR8VersapodIntelligent patchingPlug and Play

Z-MAX is the highest performing cat 6A cabling system in the world.Z-MAX is the worlds fastest and easiest cat 6A system to install. Outstanding universal designFlat / Angled outletUp to 48 port / U spaceIntegrated PCB patch cordRepeatable terminations

Introducing Z-MAX !

Introducing The XLR8 Fiber Connectors and Termination KitSiemons Crimp style termination 10G SM and MMFits both SC and LC connectors No change over!Dust cap stays on!

3Faster termination is achieved by performing both activation and crimp in a single, optimized stepAlso eliminates the need to manipulate connection between splice and crimp processes, maintaining integrity of spliceEstimated release date is mid-Q1

Introducing MapIT G2MapIT tracks your Physical Layer connectionsIs the ONLY application and hardware combo that helps youSee ManageProtectyour Physical Layer From the desk top or the individual Panel!!

TCP/IP NetworkMapIT Server

Re Inventing Plug & Play New ModulesIntegrated cable managementEasier rapid deployment1 finger snap inNo on-site scrap / wasteSmall diameter RazorCore cableMore efficient use of pathways10Gb/s today40 and 100Gb/s readyHigh Performance / High Speed Deployment

5Reduces on-site installation time by up to 75%No specific termination tooling, consumables or termination training requiredInstallations are completed with less riskMore predictable costsReduced variability due to termination variation and site cleanliness concernsAssembled in a controlled environment with consistent processes and factory testingSmaller diameter cable eliminates large bundles of poorly managed and abandoned cables freeing up valuable pathway space for greater capacity and improved airflow

ConsiderationsHigher component costLengths must be calculated in advanceInsertion loss budgets must be verified

Introducing VersaPOD !!

Data Center SolutionFull usability of a 30 cabinetHigh density zero-U patching / equip mountingVersatile copper and fiber patching, cable management and accessibilityFrees up Horizontal Rack space


text:
1975 Chevy Blazer | Autoblog Cars for Sale Find of the Day

It’s no secret that Americans love trucks. Not only are pickup trucks the perennial best sellers in the top three spots — with Ford, Chevrolet and Ram all represented — market share for truck-like crossovers and SUVs are eking ever higher as sedans and hatchbacks continue to decline. And judging by the amount of interest in the brand-new Ford Bronco and the ongoing love of the competitor it’s aimed at, the Jeep Wrangler, the gas-guzzling rise of truck-based utility vehicles won’t be slowing down any time soon.

But where’s Chevy in all of this rough-and-tumble one-upmanship? There’s a revived Blazer on the market, but let’s just say it’s not a Ford Bronco or Jeep Wrangler competitor. At all. But that doesn’t mean Bowtie fans can’t enjoy the great outdoors with their Blue Oval and seven-slatted friends. It just means they have to go back in time a bit. Like, for instance, to 1975, when they could drive off the showroom floor in a brand-new Chevy Blazer like the one you see above.

Since we’re fresh out of flux capacitors, we suggest taking a look at the freshly restored Blazer seen here looking mighty fine in two-tone orange and black paint with a black and white interior. It seems to have been fixed up quite well, with a clean undercarriage and engine bay sporting a 350-cubic-inch small block V8 sending who-knows-how-much horsepower and surely plenty of torque (the original ratings were 160 horsepower and 275 pound-feet, but these engines respond very well to light upgrades) to all four wheels through a proper transfer case and automatic transmission.

This ’75 Blazer sits in Rockville, MD, with an asking price of $39,990. You’ll surely pay at least that much for a reasonably equipped Wrangler, and you’re definitely not going to get your hands on a Bronco for a while, so why not consider a classic that’s much less likely to depreciate over the next several years?

Related Video:


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Leadership Development for Human Resource Professionals (LDHRP)

Available from Center for Creative Leadership

This four-day program is specifically designed for human resource professionals. Participants will gain a perspective on and learn specific how-tos to help them maximize HR's impact on the organization. Participants will examine the HR role as a credible activist, a facilitator for organizational change and a key player in executing business strategy. Time will also be devoted to looking at participants' own leadership behaviors to identify strengths and areas in need of development. In addition, a personal development plan will be created to encourage learning beyond the classroom.

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Leeds Coach Hire Leeds Coach Hire 0113 372 0087 info@vicoachhireleeds.co.uk
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Coach Hire Leeds

Coach Hire Leeds to Cardiff

Coach Hire Leeds to Cardiff - Minibus Hire

Apart from being the capital city in Wales, Cardiff is the largest city in the country. It's also a beautiful city that has grown is a commercial centre and it features a diverse population. It became a city in 1905 and it was the capital of Wales in 1955. Cardiff's origins can be traced back to before Roman conquest of Britain. Currently, the city hosts a variety of industries. It's also the government centre and a crucial member of United Kingdom as well as diverse population. Most people find Coach Hire Leeds to be the best company when it comes to getting an alternative to public buses, trains, and the taxis.

Cardiff City is 231 kilometres from Leeds City. This distance is short and time for traveling requires comforts and safety. Without great comfort, you and those traveling with you will feel bad especially on their backs and if the vehicle seats black enough leg room you are likely to feel uncomfortable when traveling. At Coach Hire Leeds, it is our primary aim to offer travellers highly comfortable seats to a point that they can even sleep when traveling.

Our Fleet of minibuses and coaches is inspected regularly to make sure it's in perfect working condition. We know that the last thing you want is vehicle breakdowns which are associated with delays and the extra expenses especially where you required to get an alternative means of transport. At Coach Hire Leeds, our main mission is to make sure that every traveller who chooses to travel with us which is their destination according to the schedule and the safely.

Transporting a large group of people for example 20 people or even 50 people requires excellent means of transports plus a driver who has a better understanding of the roads in Leeds City. This will minimize the instances where travellers are caught in the middle of heavy traffic jams or even where they are unable to figure out the routes to various places they want to visit. Therefore, our drivers will be very important tour guides and if you need any information regarding the hotels available and perhaps a few itineraries to spice up your travels.

If you are visiting Cardiff City and you still want to go back to Leeds City, our drivers will be glad to offer you comfortable and safe ride back to Cardiff. Despite the fact that you are traveling with a large number of people, you will realize that we charge rational prices even for the high-quality services we offer.

Our Fleet features numerous mini coaches, coaches, and even minibuses for hire. Therefore, depending on the size of your traveling group, you can consider hiring some of our minibuses including the popular 16-seater minibus, 8-seater minibus, 10-seater minibus, 18-seater minibus, and more. Besides, if you are traveling is a very big, for instance, a football team that is participating in a match at Leeds City or even a team of guests attending a wedding ceremony, you can consider hiring 53 seat coach.

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As the leaves turn to colors of amber and red and the cool autumn air sets in, many of us are swapping out chilled and frozen summer drinks for warmer cocktails with seasonal flavors and spices to keep us cozy throughout the upcoming months. An easy way to get that quintessential fall feeling is mixing up a drink using apple brandy.

Between adding Calvados to classics like the Negroni or Old Fashioned, or mixing in the New Jersey-born Laird’s Applejack to a Hot Toddy, the crisp apple flavor of apple brandy is a great addition to any fall night at home.

Get ready to embrace the changing seasons with these 11 apple brandy-based cocktails from VinePair’s recipe library.

The Nor’easter Recipe

A mix of bourbon, apple brandy, maple syrup, Ancho Reyes chile liqueur, and citrus, this seasonal cocktail was developed at TAPS at The Georges by manager and bartender Bill Harden. Combine the spirits with egg white, maple syrup, and lemon and lime juice in a shaker, strain, and serve with a dash of cinnamon atop the foam for a drink that is sweet, with a hint of spice.

The Calvados Negroni Recipe

Calvados Negroni

Riffs on the Negroni are plentiful these days. For an autumnal twist on the drink, swap out the usual gin for the apple flavor of Calvados. Mix the spirit together with equal parts Campari and sweet vermouth, and serve over ice. Garnish with an orange twist, and enjoy this cocktail by the fire.

The Bardstown Recipe

Combine apple brandy, rye, triple sec, and orange bitters to make this bottled cocktail from Maggie Hoffman’s book “Batch Cocktails” — a perfect pairing for a (socially distanced) fall celebration. Add all the ingredients into a bottle and let sit in the freezer for up to two and a half hours before serving in a chilled coupe glass with an orange twist.

The Sweet New Year’s Recipe

Sweet New Year

This Old Fashioned-inspired drink uses honey syrup in place of the cocktail’s traditional simple syrup, and apple brandy instead of bourbon. Combine these ingredients with a few dashes of Angostura bitters, and garnish with honey syrup-dipped apples dusted with cinnamon — a take on a Rosh Hashanah tradition celebrating the Jewish New Year.

The Tropical Toddy Recipe

Tropical Toddy

The Hot Toddy is one of the most well-known winter cocktails. This version, developed at Esquire Tavern in San Antonio, Texas, adds Hamilton Pimento Dram, a Jamaican allspice liqueur with all the flavors of fall — cloves, nutmeg, and cinnamon. Shake the liqueur together with apple brandy, honey syrup, and lemon juice. Pour the mixed liquids into a warmed mug for an extra cozy experience, and top with warm water. Don’t have apple brandy on hand? Bourbon or rum can easily be used in its place.

The Jack Rose Royale Recipe

Jack Rose Royale

Created by Kenta Goto, bartender and owner of NYC’s Bar Goto, this is a bubbly riff on the Jack Rose, a 1920s fruity cocktail. Combine Laird’s Applejack, lemon juice, simple syrup, and grenadine in a shaker, and strain into a coupe before topping with Champagne.

The Autumnal Daiquiri Recipe

Autumnal Daiquiri

The Daiquiri is so much more than just a summer cocktail. This fall-inspired version replaces white rum with Calvados apple brandy, and simple syrup (again) with honey syrup. Shake both ingredients with lime juice and aromatic bitters, strain into a Nick & Nora glass, and garnish with a fan of thinly sliced apples.

The Saon 75 Recipe

Saon 75

In this riff on the French 75, French-made Calvados brandy replaces the traditional gin, adding notes of apple to the revered classic. Add these ingredients, along with the usual lemon juice and simple syrup, to a shaker, strain into a flute, and top with Champagne.

The Autumn Sparkler Recipe

Autumn Sparkler

Apple brandy and pear juice are both used in this cocktail, giving it an extra touch of fall flavor. Brut sparkling wine is added for an effervescent finish, while a cinnamon stick garnish gives it a festive flare.

The Fiery Caramel Apple Hot Toddy Recipe

Fiery Caramel Hot Toddy

Another riff on the Hot Toddy, this kicks it up a notch by combining apple brandy, turbinado simple syrup, lemon bitters, and Fireball Cinnamon Whisky for a spiced hot cider flavor. The natural brown sugar in the turbinado simple syrup adds a caramel flavor, while the spice of Fireball is balanced out by lemon bitters.

The I Declare Recipe

I Declare

Developed by Judson Winquist, co-owner of Normandie in Portland, Ore., this is the ideal recipe to enjoy as the seasons change. To make it, shake together brioche-infused Calvados, lemon juice, and ginger syrup, and strain into a Collins glass. Top it off with some citrus-forward IPA, apple slices, and freshly grated cinnamon and nutmeg. Don’t worry if infusing a bottle of apple brandy with a lightly toasted loaf of brioche sounds too daunting — you can still enjoy the drink without the infusion.


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Controller - City of Newport News

02 Sep 2020 4:36 PM | Brian Gorg (Administrator)

The City of Newport News is seeking a Controller to join the Finance Department to be responsible for managing all accounting and accounts payable functions, while maintaining the City's financial accounting records in conformity with accepted principles of governmental accounting. In this position, you will be providing oversight of all functions to include Accounting, Payroll, and the Accounts Payable divisions.  The Controller is responsible for evaluating vacancies, need to fill, and changing the division structures as needed.

A large function of this position is directing and participating in the planning, organizing and preparation of the City’s  Comprehensive Annual Financial Report (CAFR), including revenues and expenses, short and long-term capital and bond-funded Capital Improvement Project (CIP) plans, financial forecasts, operating reports, debt-service funding, grant funding, and making recommendations as necessary.

This position will require frequent communication and service to various stakeholders and departments, while maintaining confidentiality. It is important for the Controller to be continuously reviewing processes over the departments to enhance efficiency, streamline work processes, and improve productivity for the City.

This position will report directly to the Finance Director.

Full Job Description

More Information

Please visit https://selfservice.nnva.gov/MSS/employmentopportunities/default.aspx and submit an application no later than November 20, 202 at 11:59PM EST.  You will need to set up an account in order to apply.

©2019, Virginia Society of Tax & Accounting Professionals, formerly The Accountants Society of Virginia,
is a 501(c)6 non-profit organization.

PO Box 3363 | Warrenton, VA 20188 | Phone: (800) 927-2731 | Fax: (888) 403-0920 | asv@virginia-accountants.org

Powered by Wild Apricot Membership Software


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Large Scale Camera Networks

During the past few years we have set up a wide area camera network, called the SCALLOPSNet (Scalable Large Optical Sensor Network). About 100 stationary cameras covera an expansive area that can be divided into three distinct regions: inside a building, along urban paths, and in a remote natural reserve. Challenging research issues include geo-calibration, multicamera video summarization and anomaly detection, and multi-camera tracking and activity analysis in wide area networks.


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Nutrition for Bone and Joint Health

Adequate nutrition is essential for everything from keeping a horse’s coat shiny to maintaining healthy bones and joints. Although it may often be overlooked, there are several key nutrients that yield good bone and joint health in horses. These include:

Calcium – Likely the most logical nutrient for bone health, calcium is a mineral that is incorporated into bones and makes them strong.

Vitamin D – The body requires vitamin D to absorb calcium, making it essential for bone health. Horses fed sun-cured or exposed to sunlight often do not have a dietary requirement for vitamin D.

Phosphorous – Phosphorous works with calcium to help build bones. The ratio of calcium to phosphorous is important and should be between 1:1 and 2:1.

Magnesium – Magnesium improves the absorption of calcium in the body and is needed for mineralization of bones.

Sulfur – Sulfur is required for the generation of joint cartilage. In fact, MSM, a common ingredient in joint supplements, is simply an organic form of sulfur.

Vitamin E – A natural antioxidant, vitamin E is important for helping reduce free radicals from oxidative stress that causes damage to joints.

Vitamin C – Vitamin C has antioxidant and immunomodulation effects and is a cofactor for the synthesis of collagen.

Amino acids – Amino acids are required for building collagen and connective tissue. Some of the most important amino acids for bone and joint health are methionine, arginine, and histidine.

Omega 3 – Omega 3 fatty acids produce compounds called resolvins and protectins, which help to reduce inflammation throughout the body.

Zinc – Zinc is essential for bone metabolism and aids in the production of collagen.

Selenium – Selenium is an important part of the cellular antioxidant defense system and is also intricately linked to the function of vitamin E.

It is important to keep in mind that over-supplementing many of these vitamins and minerals can actually be harmful to your horse or, in some cases, even toxic. The required amount of each nutrient has been determined by the National Research Council (NRC) and can be read online at If you find your horse is not getting enough of multiple nutrients, you may want to consider providing a vitamin and mineral supplement like Vitalize® Equine High Performance or Vitalize Equine Free Choice.


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4 reasons you shouldn’t host your own email

EmailIt maybe tempting to host your own email server but the following are 4 reasons why this is a bad idea!

When you are hosting your own email server you are responsible for weeding out the spammy emails. This is not an easy task when you are handling thousands of emails a day. If your daily email volume is less than 100 than this task can be doable but would you want to? Would you prefer someone like Gmail, Yahoo!, or Hotmail filtering out which email is spam and which is not? If all you receive is spam than it would be a nightmare trying to find a legitimate email from a group of spam emails.

Delivery issues

Is handling email delivery issues your full time job? Would you want to turn it into a full time job? If you run your own email server than you would be making it your full time job. There are many issues that can cause delivery issues. It can range from another email server rejecting your emails to your server not getting emails from someone else. When there are any email issues with Gmail, Yahoo!, Hotmail, Outlook, QQ, or any of the major email providers you will have to contact them individually and work with them to resolve the issue.

Antivirus issues

When downloading emails or looking at them. You may get attachments or other unknown surprises. Gmail and Yahoo! have their own security procedures to make sure the attachments that you receive or would download are safe. When you are running your own email server. You would be responsible for making sure all the attachments you receive is safe.

You are responsible for maintenance and updates

If you are running your own email server than you are responsible for checking for software updates and making sure they are applied correctly. This means checking in with the email server or subscribing to updates on the software that is being used on the email server. When you are using a third party provider they make sure this is done. When you are running your own email server you have to be on top of the software issues.


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How To Build Muscle In Your Sleep

The importance of sleep is no doubt very big and not only for getting fit and building muscle but your overall health as well. But just knowing that is not enough. There are several things you can do to take full advantage of sleep to improve your physique.

First, you need to understand how you sleep during the night, the structure of your sleep so to speak. Your sleeps come in cycles each consisting of multiple levels, the two of which are the most important for us – Deep Sleep and REM sleep levels. Each cycle takes about 90 minutes for an average person and your body enters a few Deep Sleep and REM levels during the night.

When Do Your Muscles Grow?

Your muscles grow in the Deep Sleep level when your body enters the stage of physical regeneration (while REM is when your mind regenerates), that’s when the growth hormones are most active. It’s important to note that the growth hormones are most active in the first cycle, about an hour in your sleep. That’s why this stage of your sleep is the most important for muscle growth.

Take Advantage of the First Cycle Deep Sleep

So how do you take advantage of this stage of sleep? You have to make sure your body has the maximum nutrition available at the same time as growth hormones are most active. One way to do that is to take whey protein before going to bed. Whey protein is a fast-acting protein and is digested about an hour after the use, that’s exactly when you enter the first Deep Sleep stage.

Make Use of All Sleep Cycles

Using slow-acting protein will supply the required nutrition for the remaining sleep cycles. Casein is one of the slow-acting proteins that is digested for about 7 hours and can provide that nutrition.

The most effective way to get both, whey and casein proteins is using powder supplements. But if you do not want to do that, you can eat dairy food before going to bed as an alternative.

Wake Up at the Right Time

Are you having tough time waking up to an alarm clock? That’s because you are probably woken up during the deep sleep or REM stages, when your body is the regenerative state. A disruption in this state very negatively affects not only the way you feel, but your muscle growth and overall health too.

To avoid this, set your alarm clock at 90 minute marks of your sleep (when a cycle ends), that is at 6, 7.5 or 9 hours. Another option is using a Sleep Cycle alarm clock app for your smartphone which analyses the way you sleep and can wake you up only at the correct time.

So there you have it, if you make use of these tips you will quite literally build muscle while you sleep.


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Tags down

Only one instance of 'UniqueExpiryCallback' can be registered in the 'MessageGroupStore'

By : user2175799
Date : October 14 2020, 02:24 PM
will be helpful for those in need ; this was already reported and is fixed on master and will be in 5.1.2.
code :

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How to get an instance of the registered view in ContentRegistered?

By : user3184411
Date : March 29 2020, 07:55 AM
To fix this issue I have the following code in one of my Modules :
code :

Resolve an instance of a parent per registered instance of a child in Ninject

By : Woldring
Date : March 29 2020, 07:55 AM
With these it helps That's not a case which ninject supports. You'll have to create one CallThing per IThing yourself (meaning: using a factory, for exmaple a Ninject.Extensions.Factory Func-Factory or interface factory).
You could also register an IProvider to do this for you, or a collection type to be constructed like that, beware however, that ninjects multi-injection feature supersedes any registrations for collections which are multi-injected. For example:
code :
Bind<string[]>().ToConstant(new[] { "Foo", "bar" });
      .ToMethod(ctx =>
                    .Select(t => CreateCallThingPerThing(ctx.Kernel, t))

public static CallThing CreateCallThingPerThing(
    IResolutionRoot resolutionRoot,
    IThing thing)
    var parameter = new TypeMatchingConstructorArgument(
                            (ctx, target) => thing);
    return resolutionRoot.Get<CallThing>(parameter);

Change Instance type of a cluster registered ec2 instance

By : Jessa Faye Abulencia
Date : March 29 2020, 07:55 AM
I wish did fix the issue. You can't do this. Per their docs:
The type of EC2 instance that you choose for your container instances determines the resources available in your cluster. Amazon EC2 provides different instance types, each with different CPU, memory, storage, and networking capacity that you can use to run your tasks. For more information, see Amazon EC2 Instances.

Registered Autofac type as single instance but instantiating new instance per API call

By : Sherry Shao
Date : March 29 2020, 07:55 AM
Any of those help SomeRepository was not registered as a single instance. Register SomeRepository as a single instance.

ComponentNotRegisteredException even with registered instance

By : Eli Mbesa
Date : March 29 2020, 07:55 AM
hope this fix your issue I have an interface IMyInterface and I am registering a Moq object for unit testing like this , You are not building your Autofac container after registering.
code :

// Create the DI container
var container = builder.Build();

var test = container.Resolve<IMyInterface>();
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Smithsonian / USGS Weekly Volcanic Activity Report

Weekly Volcanic Activity Map

You are currently viewing Archived reports for the week of 23 May-29 May 2001.

 Activity for the week of 23 May-29 May 2001

The Weekly Volcanic Activity Report is a cooperative project between the Smithsonian's Global Volcanism Program and the US Geological Survey's Volcano Hazards Program. Updated by 2300 UTC every Wednesday, notices of volcanic activity posted on these pages are preliminary and subject to change as events are studied in more detail. This is not a comprehensive list of all of Earth's volcanoes erupting during the week, but rather a summary of activity at volcanoes that meet criteria discussed in detail in the "Criteria and Disclaimers" section. Carefully reviewed, detailed reports on various volcanoes are published monthly in the Bulletin of the Global Volcanism Network.

Name Location Activity
Masaya Nicaragua New

Cleveland Chuginadak Island (USA) Ongoing
Etna Sicily (Italy) Ongoing
Guagua Pichincha Ecuador Ongoing
Kilauea Hawaiian Islands (USA) Ongoing
Mayon Luzon (Philippines) Ongoing
Popocatepetl Mexico Ongoing
Sheveluch Central Kamchatka (Russia) Ongoing
Soufriere Hills Montserrat Ongoing
Tungurahua Ecuador Ongoing

New Activity / Unrest

Volcano index photo  Masaya  | Nicaragua  | 11.985°N, 86.165°W  | Elevation 594 m

The Washington VAAC reported that Masaya may have erupted on 23 May at ~1300. Ground observations from the capital city of Managua, 20 km NW of the volcano, indicated that there was a reduction in visibility to the SE of the city due to volcanic "smoke" and steam. The presence of the ash cloud could not be confirmed on satellite imagery due to thunderstorms in the area.

Source: Washington Volcanic Ash Advisory Center (VAAC)

Ongoing Activity

Volcano index photo  Cleveland  | Chuginadak Island (USA)  | 52.825°N, 169.944°W  | Elevation 1730 m

Neither eruptive activity nor thermal anomalies have been observed at Cleveland during the previous 6 weeks.

Source: US Geological Survey Alaska Volcano Observatory (AVO)

Volcano index photo  Etna  | Sicily (Italy)  | 37.748°N, 14.999°E  | Elevation 3320 m

According to the Italy's Volcanoes website, through 25 May at Southeast Crater lava continued to flow from a small cone on its NNE flank and mild Strombolian activity continued at its summit vent. Volcanic activity had been relatively regular since a strong eruptive episode began on 9 May.

Source: Italy's Volcanoes

Volcano index photo  Guagua Pichincha  | Ecuador  | 0.171°S, 78.598°W  | Elevation 4784 m

Based on information from the IG, the Washington VAAC reported that on 25 May at 1110 a steam-and-ash emission from Guagua Pichincha's summit rose up to ~8.5 km a.s.l. The cloud was not visible on satellite imagery.

Sources: Instituto Geofísico-Escuela Politécnica Nacional (IG), Washington Volcanic Ash Advisory Center (VAAC)

Volcano index photo  Kilauea  | Hawaiian Islands (USA)  | 19.421°N, 155.287°W  | Elevation 1222 m

The tilt event that began on 20 May ended the following day and HVO reported that the precursory deflation, remarkably rapid inflation of 10-11 microradians in one hour, and then the slow relaxation of the summit presumably recorded a pulse of magma supplied to the summit reservoir complex. The pulse was then transferred to the Pu`u `O`o area where it is currently stored. Lava continued to flow into the ocean at the SE corner of the lava flow field. On 23 May surface lava flows were visible. On 26 May tremor occurred at low-to-moderate levels beneath Pu`u `O`o, earthquake swarms occurred beneath Kilauea caldera, and background tremor was low. Tiltmeters in the summit area and along the east rift zone indicated no significant deformation.

Source: US Geological Survey Hawaiian Volcano Observatory (HVO)

Volcano index photo  Mayon  | Luzon (Philippines)  | 13.257°N, 123.685°E  | Elevation 2462 m

During the week seismic activity was relatively low at Mayon and was associated with occasional rockfalls that descended to the SE down the Bonga Gully. In addition, moderate steaming occurred, incandescence was occasionally observed at the crater, and SO2 emission (up to 5,700 metric tons/day) was above the baseline value of 500 tons/day. On 28 May at 1036 the seismic network recorded a low-frequency volcanic earthquake that was inferred from seismic data to be associated with an ash puff. The ash puff not visible due to meteorological cloud cover. Alert Level 3 remained in effect, prohibiting entry within the 6-km-radius permanent danger zone. PHIVOLCS warned that residents around the volcano, especially those staying in areas facing the Bonga Gully and the SE sector, should be vigilant and prepared to evacuate at any time.

Source: Philippine Institute of Volcanology and Seismology (PHIVOLCS)

Volcano index photo  Popocatepetl  | Mexico  | 19.023°N, 98.622°W  | Elevation 5393 m

Small-to-moderate sized exhalations occurred during the week. Based on information from the Mexico City MWO, the Washington VAAC reported that an eruption occurred on 26 May at 1122 that sent a steam-and-ash plume up to ~7 km a.s.l.

Sources: Centro Nacional de Prevencion de Desastres (CENAPRED), Washington Volcanic Ash Advisory Center (VAAC)

Volcano index photo  Sheveluch  | Central Kamchatka (Russia)  | 56.653°N, 161.36°E  | Elevation 3283 m

On 22 May at 0209 an explosive eruption produced a mushroom-shaped ash column that rose to a height of more than 10 km a.s.l. (preliminary reports stated ~20 km). The high-pressure system over N Kamchatka caused the plume to remain fairly stationary over the region as it spread out to cover an area of ~50,000 km2. Observations from the town of Klyuchi, 46 km from the volcano, revealed that the new lava dome (first observed on 12 May) and the W part of the old dome were destroyed during the eruption. After the 22 May eruption several small eruptions produced ash-and-gas clouds that rose up to 2 km a.s.l. On 23 May a large thermal anomaly was observed at Shiveluch. In satellite imagery the anomaly consisted of ten pixels ranging in temperature from 30 to 49 °C with two pixels near saturation. The anomaly may have represented a pyroclastic flow that originated from the dome area. Seismic activity remained above background levels. On 24 May the Concern Color Code was reduced from Red to Orange.

Source: Kamchatkan Volcanic Eruption Response Team (KVERT)

Volcano index photo  Soufriere Hills  | Montserrat  | 16.72°N, 62.18°W  | Elevation 915 m

MVO reported that during 18-25 May volcanic activity increased in comparison to the previous week. The main increase in activity occurred during 19 to 21 May when many large long-period and hybrid earthquakes were recorded. Low-level convective ash clouds generated during this increase in activity rose less than 2 km a.s.l. Observations confirmed that the main growth area was still concentrated in the S sector of the lava dome. A large volume of new talus had built out above the White River, to the S of the volcano, and on 24 May near-continuous rockfalls and small pyroclastic flows were observed. Sulfur dioxide flux increased, with an average of 700 metric tons per day measured on 21 May, considerably higher than the average flux during previous weeks of 100 to 200 tons per day. Due to the increase in activity the daytime entry zone was closed beginning on 21 May.

Source: Montserrat Volcano Observatory (MVO)

Volcano index photo  Tungurahua  | Ecuador  | 1.467°S, 78.442°W  | Elevation 5023 m

Based on information from the IG, the Washington VAAC reported that on 26 May at 2215 ash from an eruption of Tungurahua was observed at a height of ~7 km a.s.l. drifting to the NE. Extensive cloudiness in the area prohibited ash cloud detection on satellite imagery.

Sources: Instituto Geofísico-Escuela Politécnica Nacional (IG), Washington Volcanic Ash Advisory Center (VAAC)

Weekly Reports Archive

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Agung Colo Hunga Tonga-Hunga Ha'apai Lewotobi Papandayan Sotara
Ahyi Concepcion Ibu Lewotolo Parker Soufriere Hills
Aira Copahue Ijen Little Sitkin Pavlof Soufriere St. Vincent
Akan Cotopaxi Iliamna Llaima Peuet Sague South Sarigan Seamount
Alaid Cuicocha Iliwerung Loihi Pinatubo Spurr
Alu-Dalafilla Cumbal Inielika Lokon-Empung Planchon-Peteroa St. Helens
Ambae Dabbahu Ioto Lopevi Poas Stromboli
Ambang Dempo Irazu Machin Popocatepetl Sulu Range
Ambrym Descabezado Grande Iya Makian Puyehue-Cordon Caulle Sumbing
Anatahan Dieng Volcanic Complex Izu-Torishima Makushin Rabaul Sundoro
Antillanca Volcanic Complex Dukono Jackson Segment Maly Semyachik Raikoke Suretamatai
Antuco Ebeko Kaba Manam Ranakah Suwanosejima
Apoyeque Ebulobo Kadovar Manda Hararo Raoul Island Taal
Arenal Egon Kambalny Marapi Rasshua Tair, Jebel at
Asamayama Ekarma Kanaga Maroa Raung Takawangha
Askja Epi Kanlaon Martin Redoubt Talang
Asosan Erebus Karangetang Masaya Reventador Tambora
Augustine Erta Ale Karkar Maule, Laguna del Reykjanes Tanaga
Avachinsky Etna Karthala Mauna Loa Rincon de la Vieja Tandikat-Singgalang
Awu Etorofu-Yakeyama [Grozny Group] Karymsky Mayon Rinjani Tangkoko-Duasudara
Axial Seamount Eyjafjallajokull Kasatochi McDonald Islands Ritter Island Tangkuban Parahu
Azul, Cerro Fernandina Katla Melimoyu Rotorua Tara, Batu
Azumayama Fogo Kavachi Merapi Ruang Telica
Bagana Fonualei Kelimutu Midagahara Ruapehu Tenerife
Balbi Fournaise, Piton de la Kelut Misti, El Ruiz, Nevado del Tengger Caldera
Bamus Fourpeaked Kerinci Miyakejima Sabancaya Three Sisters
Banda Api Fuego Ketoi Momotombo Sakar Tinakula
Bardarbunga Fujisan Kharimkotan Monowai Salak Tofua
Barren Island Fukutoku-Oka-no-Ba Kick 'em Jenny Montagu Island San Cristobal Tokachidake
Batur Galeras Kikai Moyorodake [Medvezhia] San Miguel Tolbachik
Bezymianny Galunggung Kilauea Mutnovsky San Vicente Toliman
Bogoslof Gamalama Kirishimayama Myojinsho Sangay Tongariro
Brava Gamkonora Kizimen Nabro Sangeang Api Tungurahua
Bristol Island Gaua Klyuchevskoy Negra, Sierra Santa Ana Turrialba
Bulusan Gorely Kolokol Group Negro, Cerro Santa Maria Ubinas
Calbuco Great Sitkin Korovin Nightingale Island Sarigan Ulawun
Callaqui Grimsvotn Koryaksky Nishinoshima Sarychev Peak Unnamed
Cameroon Guagua Pichincha Krakatau Nisyros Saunders Unnamed
Campi Flegrei del Mar di Sicilia Guallatiri Krummel-Garbuna-Welcker Novarupta Semeru Veniaminof
Cayambe Guntur Kuchinoerabujima NW Rota-1 Semisopochnoi Villarrica
Cereme Hachijojima Kurikomayama Nyamuragira Seulawah Agam West Mata
Chachadake [Tiatia] Hakoneyama Kusatsu-Shiranesan Nyiragongo Sheveluch Whakaari/White Island
Chaiten Heard Kverkfjoll Okataina Shishaldin Witori
Chiginagak Hekla Lamington Okmok Simbo Wolf
Chikurachki Hierro Lamongan Ontakesan Sinabung Yasur
Chiles-Cerro Negro Hokkaido-Komagatake Langila Oraefajokull Sinarka Zaozan [Zaosan]
Chillan, Nevados de Home Reef Lanin Osorno Siple Zavodovski
Chirinkotan Hood Lascar Pacaya Sirung Zhupanovsky
Chirpoi Huaynaputina Lateiki Pagan Slamet Zubair Group
Cleveland Hudson, Cerro Lengai, Ol Doinyo Paluweh Soputan
Colima Huila, Nevado del Leroboleng Panarea Sorikmarapi
 News Feeds and Google Placemarks

Download Smithsonian / USGS Weekly Volcanic Activity Report Network RSS Feed

The RSS (Really Simple Syndication) feed is identical to the Weekly Volcanic Activity Report minus some features including the header information (latitude and longitude and summit elevation), the Geologic Summary, and a link to the volcano's page from the Global Volcanism Program. At the end of each report is a list of the sources used. Each volcano report includes a link from the volcano's name back to the more complete information in the Weekly Volcanic Activity Report on the Smithsonian website. This feature was first made available on 5 March 2008.

Download Smithsonian / USGS Weekly Volcanic Activity Report Network CAP Feed

The CAP (Common Alerting Protocol) feeds are XML files specifically formatted for disaster management. They are similar in content to the RSS feed, but contain no active links.

Download Smithsonian/USGS Weekly Volcanic Activity Report Network Link Download Smithsonian / USGS Weekly Volcanic Activity Report Network Link

A Google Earth network link for the Weekly Volcanic Activity Report can be loaded into the free Google Earth software, and in turn will load placemarks for volcanoes in the current weekly report. Placemark balloons include the volcano name, report date, report text, sources, and links back to the GVP volcano profile page and to the complete Weekly Report for that week. This feature was first made available on 1 April 2009.

 Criteria & Disclaimers

The Weekly Volcanic Activity Report does not necessarily include all volcanic activity that occurred on Earth during the week. More than a dozen volcanoes globally have displayed more-or-less continuous eruptive activity for decades or longer, and such routine activity is typically not reported here. Moreover, Earth's sea-floor volcanism is seldom reported even though in theory it represents the single most prolific source of erupted material. The Weekly Volcanic Activity Report summarizes volcanic activity that meets one or more of the following criteria:

- A volcano observatory raises or lowers the alert level at the volcano.
- A volcanic ash advisory has been released by a volcanic ash advisory center (VAAC) stating that an ash cloud has been produced from the volcano.
- A verifiable news report of new activity or a change in activity at the volcano has been issued.
- Observers have reported a significant change in volcanic activity. Such activity can include, but is not restricted to, pyroclastic flows, lahars, lava flows, dome collapse, or increased unrest.

Volcanoes are included in the "New Activity/Unrest" section of the Weekly Volcanic Activity Report if the activity occurs after at least 3 months of quiescence. Once a volcano is included in the "New Activity/Unrest" section, updates will remain in that section unless the activity continues for more than 1 month without escalating, after which time updates will be listed in the "Continuing Activity" section. Volcanoes are also included in the "New Activity/Unrest" section if the volcano is undergoing a period of relatively high unrest, or increasing unrest. This is commonly equal to Alert Level Orange on a scale of Green, Yellow, Orange, Red, where Red is the highest alert. Or alert level 3 on a scale of 1-4 or 1-5.

It is important to note that volcanic activity meeting one or more of these criteria may occur during the week, but may not be included in the Weekly Volcanic Activity Report because we did not receive a report.

1. The Weekly Volcanic Activity Report is intended to provide timely information about global volcanism on a weekly basis. Consequently, the report is generated rapidly by summarizing volcanic reports from various sources, with little time for fact checking. The accuracy of the Weekly Volcanic Activity Report is dependent upon the quality of the volcanic activity reports we receive. Reports published in the Bulletin of the Global Volcanism Network are monthly, and more carefully reviewed, although all of the volcanoes discussed in the Weekly Volcanic Activity Report are not necessarily reported in the Bulletin. Because of our emphasis on rapid reporting on the web we have avoided diacritical marks. Reports are updated on the Weekly Volcanic Activity Report web page as they are received, therefore information may be included regarding events that occurred before the current report period.

2. Rapidly developing events lead to coverage that is often fragmentary. Volcanoes, their eruptions, and their plumes and associated atmospheric effects are complex phenomena that may require months to years of data analysis in order to create a comprehensive summary and interpretation of events.

3. Preliminary accounts sometimes contain exaggerations and "false alarms," and accordingly, this report may include some events ultimately found to be erroneous or misleading.

4. Many news agencies do not archive the articles they post on the Internet, and therefore the links to some sources may not be active. To obtain information about the cited articles that are no longer available on the Internet contact the source.

5. USGS Disclaimer Statement for this Website:

Information presented on this website is considered public information and may be distributed or copied. Use of appropriate byline/photo/image credit is requested. We strongly recommend that USGS data be acquired directly from a USGS server and not through other sources that may change the data in some way. While USGS makes every effort to provide accurate and complete information, various data such as names, telephone numbers, etc. may change prior to updating. USGS welcomes suggestions on how to improve our home page and correct errors. USGS provides no warranty, expressed or implied, as to the accuracy, reliability or completeness of furnished data.

Some of the documents on this server may contain live references (or pointers) to information created and maintained by other organizations. Please note that USGS does not control and cannot guarantee the relevance, timeliness, or accuracy of these outside materials.

For site security purposes and to ensure that this service remains available to all users, this government computer system employs software programs to monitor network traffic to identify unauthorized attempts to upload or change information, or otherwise cause damage. Unauthorized attempts to upload information or change information on this website are strictly prohibited and may be punishable under the Computer Fraud and Abuse Act of 1986 and the National Information Infrastructure Protection Act. Information may also be used for authorized law enforcement investigations. (Last modified September 21, 1999.)

U.S. Department of the Interior, U.S. Geological Survey, Reston, VA, USA
URL: https://volcano.si.edu/reports_weekly.cfm

 Acronyms and Abbreviations

a.s.l. - above sea level

AVO - Alaska Volcano Observatory

AVHRR - Advanced Very High Resolution Radiometer

CENAPRED - Centro Nacionale de Prevencion de Desastres (México)

CONRED - Coordinadora Nacional para la Reducción de Desastres

COSPEC - Correlation Spectrometer

CVGHM (formerly VSI) - Center of Volcanology and Geological Hazard Mitigation

CVO - Cascades Volcano Observatory (USGS)

GMS - Geostationary Meteorological Satellite

GOES - Geostationary Operational Environmental Satellite

GVO - Goma Volcano Observatory

GVP - Global Volcanism Program (Smithsonian Institution)

HVO - Hawaiian Volcano Observatory (USGS)

ICE - Instituto Costarricense de Electricidad (Costa Rica)

IG - Instituto Geofísico (Ecuador)

IGNS - Institute of Geological and Nuclear Sciences (New Zealand) - now GNS Science

INETER - Instituto Nicaragüense de Estudios Territoriales (Nicaragua)

INGEMMET - Instituto Geológical Minero y Metalúrgico (Peru)

INGEOMINAS - Instituto Colombiano de Geología y Minería (Colombia)

INGV-CT - Istituto Nazionale di Geofisica e Vulcanologia - Sezione di Catania (Italy)

INSIVUMEH - Instituto Nacional de Sismologia, Vulcanologia, Meteorologia e Hidrologia (Guatemala)

IRD - Institut de Recherche pour le Développement (France)

JMA - Japanese Meteorological Agency

KEMSD - Kamchatkan Experimental and Methodical Seismilogical Department

KVERT - Kamchatkan Volcanic Eruption Response Team

M - magnitude

METEOSAT - Meteorological Satellite

MEVO - Mount Erebus Volcano Observatory

MODIS - Moderate Resolution Imaging Spectroradiometer

MVO - Montserrat Volcano Observatory

MWO - Meteorological Watch Office

NEIC - National Earthquake Information Center

NIED - National Research Institute for Earth Science and Disaster Prevention (Japan)

NOAA - National Oceanic and Atmospheric Administration

NOTAM - Notice to Airmen

OVDAS - Observatorio Volcanologico de los Andes del Sur (Chile)

OFDA - Office of US Foreign Disaster Assistance

ONEMI - Oficina Nacional de Emergencia - Ministerio del Interior (Chile)

OVPDLF - Observatoire Volcanologique du Piton de la Fournaise (France)

OVSICORI-UNA - Observatorio Vulcanologico y Sismologico de Costa Rica, Universidad Nacional (Costa Rica)

PHIVOLCS - Philippine Institute of Volcanology and Seismology (Philippines)

RSAM - Real-time Seismic Amplitude Measurement

RVO - Rabaul Volcano Observatory

SERNAGEOMIN - Servicio Nacional de Geologia y Mineria (Chile)

SIGMET - Significant Meteorological Information

SNET - Servicio Nacional de Estudios Territoriales (El Salvador)

SVERT - Sakhalin Volcanic Eruption Response Team (Russia)

USAID - US Agency for International Development

USGS - United States Geological Survey

UTC - Coordinated Universal Time

VAAC - Volcanic Ash Advisory Center

VAFTAD - Volcanic Ash Forecast Transport And Dispersion

VDAP - Volcano Disaster Assistance Program (USGS)

VHP - Volcano Hazards Program (USGS)

VRC - Volcano Research Center (Japan)


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Report on Reventador (Ecuador) — 30 April-6 May 2014

Smithsonian / US Geological Survey Weekly Volcanic Activity Report, 30 April-6 May 2014
Managing Editor: Sally Kuhn Sennert

Please cite this report as:

Global Volcanism Program, 2014. Report on Reventador (Ecuador). In: Sennert, S K (ed.), Weekly Volcanic Activity Report, 30 April-6 May 2014. Smithsonian Institution and US Geological Survey.

Volcano Profile |  Weekly Report (30 April-6 May 2014)

0.077°S, 77.656°W; summit elev. 3562 m

All times are local (unless otherwise noted)

IG reported that a small pyroclastic flow traveled a few meters below Reventador’s crater on 29 April. Cloud cover occasionally prevented visual observations during 30 April-6 May. An ash plume rose 3-4 km and drifted W on 1 May, and a steam plume with some ash rose less than 1 km the next day. People in Camp San Rafael (8 km ESE) reported that an explosion at 2040 on 4 May ejected a large amount of incandescent material onto the flanks, and generated an ash plume that rose 4-5 km above the crater and drifted NW. Explosions on 5 May produced ash plumes that rose 4 km. At 0925 an explosion vibrated windows in the camp. On 6 May explosions again rattled windows in the camp and a gas plume was observed rising 1 km and drifted W.

Geologic Background. Reventador is the most frequently active of a chain of Ecuadorian volcanoes in the Cordillera Real, well east of the principal volcanic axis. The forested, dominantly andesitic Volcán El Reventador stratovolcano rises to 3562 m above the jungles of the western Amazon basin. A 4-km-wide caldera widely breached to the east was formed by edifice collapse and is partially filled by a young, unvegetated stratovolcano that rises about 1300 m above the caldera floor to a height comparable to the caldera rim. It has been the source of numerous lava flows as well as explosive eruptions that were visible from Quito in historical time. Frequent lahars in this region of heavy rainfall have constructed a debris plain on the eastern floor of the caldera. The largest historical eruption took place in 2002, producing a 17-km-high eruption column, pyroclastic flows that traveled up to 8 km, and lava flows from summit and flank vents.

Source: Instituto Geofísico-Escuela Politécnica Nacional (IG)


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Dating for Over 50 Singles in Essex @

Looking to date in Essex? It offers a targeted dating experience where you can be confident that you’re chatting to someone local. Quick and Easy to Join. When it comes to finding that extra special someone, many of us aren’t really sure where to get started. You could always go on the age-old ‘pub crawl’ or go into town for some speed dating. Whatever you decide to do, you’ll probably find that it’s nowhere near the formality it would appear to be in your mind! Finding a relationship, even just for the night, can be tough work for singles.

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Attractive Partners is a successful matchmaking service and personal introductions agency in Essex for professional men and women. You may well have decided that internet dating is not for you? If so, you may much prefer the support of your own personal matchmaker and the more discreet, effective and secure way of finding someone of the calibre that you seek that we at Attractive Partners personal introductions can offer you.

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WakeMed on health care reform

WakeMed has been asked several times this week for comments on the health care reform bill, signed into law by President Obama on Tuesday.

Becky Andrews, WakeMed’s vice president of finance, spoke to the News & Observer about the legislation’s new reporting requirements for non-profit hospitals.

Dr. Susan Weaver, Senior Vice President for WakeMed Physician Practices and a primary care physician, spoke to NBC-17 about providing health care for the uninsured and the shortage of primary care doctors.

Dr. Bill Atkinson, president and CEO of WakeMed, told News 14 Carolina that health care reform could provide a major economic boost for North Carolina with the legislation’s emphasis on information technology. See the video above for Dr. Atkinson’s interview on WRAL about the implications of the legislation for Americans and our nation’s hospitals.

One thought to “WakeMed on health care reform”

  1. So when will WakeMed start doing something for their older employees who are forced out of a job, aren’t yet 65, and have no healthcare? The position taken on healthcare reform is a little hypocritical.

Comments are closed.


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Your community matters

Ending unreasonable political gerrymanders

Posted 10/25/19

After a number of false starts and lawsuits, legislators have handed over their latest iterations of voting districts to a panel of judges for their approval.

Even those maps have been the subject …

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Dream Hotels : Architectural Hideaways

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One of the largest excursion vessels in Montenegro made its first cruise in the Bay of Kotor

Way to Montenegro
14.07.2020 17:00 585 5 0
Today, one of the largest touristic vessels in Montenegro has made its first cruise in the Bay of Kotor.

However, the fact that one of the largest excursion and tourist vessels in the Bay of Kotor, the ship "Katica" from Tivat, made its first voyage with a group of tourists from Belarus and Ukraine only in mid-July, shows how bad the tourist season in Montenegro this year is.

"This is the first organized group of foreign tourists this season, who went for a day trip on our boat on the Bay of Kotor. This walk was organized by our long-time partners from the travel Agency "R-tour". The next trip with tourists who spend their holidays in hotels in Budva will take place this Friday. From next week, we should have at least four cruises a week with guests of the R-tour Agency and the Anchor Agency, "said the owner of the Katica ship, captain Raiko Chavor.

Despite the fact that this vessel can carry 370 passengers on Board, today it has accepted only 85 people, so that all tourists can have sufficient physical distance from each other during several hours of sailing in the Bay of Kotor. After entering the vessel in the area of the Tivat city embankment, passengers had to use sanitary protection measures: hand sanitizers and protective masks, in accordance with the current regulations of the NCO.

Following the usual route used by the ships of captain Raiko Chavor over the past many years, today Ukrainian and Belarusian tourists went on the boat "Katica" from Tivat to Zhanitsa, where most of them transferred to small vessels to visit the famous Blue cave and swim in it. Returning to the ship, they sailed along the coast of Herceg Novi and arrived at the island of Gospa od skrpela (our lady on the Reef), which is located in the Bay in front of the town of Perast. On the island, tourists visited the sanctuary and Museum, and then the ship continued along the coast of the Bay of Kotor to Kotor, where people took buses and returned to their hotels located on the Budva Riviera.

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