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Japan plans missile deployment in East China Sea

By Ben McGrath
19 August 2016

Japan is planning to deploy a new type of missile to the East China Sea, where Tokyo is engaged in a tense territorial dispute with Beijing. The decision marks a significant milestone in the drive by Prime Minister Shinzo Abe’s government and the ruling Liberal Democratic Party (LDP) to remilitarize Japan. The planned missile system will be designed locally, by the country’s expanding defence industry, rather than being supplied by the United States or another ally.

The Yomiuri Shimbun reported on August 14 that the new surface-to-ship missile will have a range of 300 kilometres, the longest of any missile currently in Japan’s armament. The weapon will be GPS-guided and vehicle-based, making it easy to deploy. Placed on islands in the East China Sea, any Chinese or other vessel approaching the disputed Senkaku (Diaoyu in China) Islands would fall within its range.

Later this month, the government intends to request funding for its new missile in the military budget for the 2017–2018 fiscal year. Japan has steadily increased its budget in recent years, including record-high military spending in March of this year.

The Defense Ministry also plans to use the development of the new missile to boost the arms industry. In April 2014, Tokyo removed a ban on its arms dealers that had prevented them from exporting weaponry to other countries. In February 2015, the government announced it would provide aid to foreign militaries for the first time. By doing so, the government hopes to expand its military influence, largely at the expense of China.

Scheduled to be available in 2023, the missile is expected to be deployed to locations such as Miyako, Yonaguni and Ishigaki Islands in the Okinawa Prefecture, and Amami Island in the Kagoshima Prefecture. In December 2015, Tokyo announced it would deploy additional soldiers and weaponry to Miyako, Ishigaki and Amami by 2019. In March 2016, a Self-Defense Forces (SDF) unit was deployed to Yonaguni Island, along with a new radar installation.

The five uninhabited rocks that make up the Senkaku/Diaoyu Islands have become one of the most dangerous flashpoints in Asia over recent years. In 2014, President Barack Obama declared that the islands were covered by the US-Japan security agreement, effectively threatening China with war if it took any action against Japan’s control over them. The US commitment, and the broader US military “pivot” against China, has emboldened the Abe government to take a more aggressive stance in the region.

Last month Tokyo stated that it had scrambled jets to intercept incursions into the air space it claims in the East China Sea a record 199 times in the second quarter of this year. In July, Beijing accused two Japanese F-15 fighter jets of “locking on” to Chinese aircraft, a highly provocative move as it leads the targeted pilot to believe he is about to be fired upon. This month, the Japanese Coast Guard deployed armed ships against 200 to 300 Chinese fishing boats, allegedly escorted by Chinese patrol ships, which Tokyo claimed were violating its territorial waters around the Senkaku/Diaoyu Islands.

Japan’s confrontational operations are taking place with the backing of the United States, which recently cleared the way for Japan to purchase 246 SM-2 Block IIIB surface-to-air missiles from military contractor Raytheon. The company brags that the projectile is “lethal against subsonic, supersonic, low- and high- altitude, high-maneuvering, diving, sea-skimming, anti-ship cruise missiles fighters, bombers, and helicopters in an advanced electronic countermeasures environment.”

Abe and the LDP are exploiting the US “pivot” in Asia to cast off the last vestiges of the restraints imposed upon Japanese imperialism following its defeat in World War II. After pushing through legislation in March to permit overseas military deployments, Abe is proceeding with plans to revise the country’s constitution to repudiate the so-called pacifist clause that formally prohibits Japan from engaging in war.

The entire Japanese ruling elite backs these changes to allow Japan to project military power once more. While the opposition Democratic Party poses as an opponent of Abe, it has put forward its own legislation to expand Japan’s overseas military operations, so long as they have the cover of the United Nations.

Japanese troops are currently training to be sent to South Sudan in November. While justified as a humanitarian mission, the deployment is, in fact, a test case for overseas operations and is being used to assert Japanese energy interests in the oil-rich country.

Abe’s new defense minister, Tomomi Inada, recently returned from Djibouti on the Horn of Africa, the location of Japan’s only overseas base. It was the first destination she visited after her appointment on August 3. While there, she discussed increasing Japan’s role in Africa, an indication of the importance that Tokyo places on the continent and on challenging the influence that China has built up there over the past decade.

The reassertion of Japanese imperialism parallels developments in Europe, where the German ruling class is likewise pursuing a program of remilitarization, and elements within the political, media and academic establishment are downplaying or denying the crimes of the Nazi regime.

The very appointment of Inada was understood internationally as a signal that Japan is turning to a more aggressive, nationalist and militarist foreign policy. She is associated with the country’s far right. Formerly the LDP policy chief, she has posed for photographs with figures like Kazunari Yamada, the leader of a Japanese neo-Nazi group. She has denied war crimes such as the abuse of “comfort women”—sex slaves used by the Japanese army before and during World War II. Asked whether Japanese imperialism had invaded other Asian countries, Inada declared earlier this month: “Whether you would describe Japan’s actions as an invasion depends on one’s point of view.”

Commenting on Inada, Sven Saaler, a Japanese history professor at Tokyo’s Sophia University, told USA Today this week that her “provocative views” posed the “potential for conflict not only with Asian neighbors, but with the United States, as well.”

Immediately, the blatant denial of the past crimes of Japanese militarism disrupts the US agenda of forging an anti-China alliance between Japan and South Korea. Korea was one of the main victims of Japanese imperialism in the first decades of the twentieth century.

More fundamentally, the agenda of Japanese imperialism in Asia is not identical to that of Washington. After more than two decades of economic stagnation and facing immense internal social antagonisms, the Japan ruling class is again being propelled on the path of militarism and war in a desperate attempt to gain access to markets, resources and sources of profit. Processes are underway that could ultimately bring Tokyo once more into a direct military confrontation with its current US ally.

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Belize Diving Tours

Diving Tours

Scuba Diving at San Pedro Ambergris Caye Belize
Local Scuba Diving

Belize is famous for lying adjacent to the second largest barrier reef in the world and a byproduct of that is the equally famous scuba diving experience. With over 20 unique dive sites, all less than a ten-minute boat ride from our dock, you could dive multiple tanks per day during your stay and not dive the same site twice. Most dives feature a series of 'finger' canyons that place you on the edge of the deep blue sea as you drift past coral and larger fish. Additionally there are plenty of swim through caves and canyons that provide for an incredible diving experience. Diving trips are available in: 1 tank dives, 2 tank dives and 3 tank dives.

Great Blue Hole Diving Belize
Great Blue Hole

World famous diver Jacques-Yves Cousteau declared this a top ten scuba diving site in the world in 1971. Since then it has been a mainstay for diving enthusiasts. Diving down to depths of 130 feet you will see stalactite formations up close and personal. Round out this day trip with 2 additional dives around Lighthouse Reef.

Click here to download our Safety Screening Form for Recreational Scuba Diving to the Blue Hole.

If you would like to see the Blue Hole but don't dive, you can snorkel or take a fly-over tour instead.

Turneffe Atoll Diving Belize
Turneffe Atoll

Another favorite and equally impressive 3 dive day trip is around Turneffe Atoll and the popular wall dives known as "The Elbow" and "The Aquarium". The Turneffe dive sites provide a truly remarkable experience that brings you up-close to some of the most colorful fish in Belize.

My husband and I are scuba divers and literally planned this trip as we were heading to the airport for Ambergris Caye. We booked with Xanadu, based on TA reviews, over the phone before we boarded are plane. The resort met our expectations. The staff were very friendly and extremely helpful with advice and recommendations.

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Famous flute works: concertos

The flute first gained popularity as a solo instrument in the first half of the eighteenth century. Many outstanding flautists emerged during this period, and in order to demonstrate their technical skill, they composed their own flute concertos. The flute was also the most loved instrument of the aristocracy of the eighteenth century. Many solos were then written for these flute aficionados.

The second son of Johann Sebastian (the "Great Bach"), Carl Philip Emanuel Bach worked as court musician for Frederik the Great, the king of Prussia. Emanuel Bach left behind a total of five concertos for the flute-all of which are presumed to have been composed for the king. The passages which best show off the technical skill of the flautist are impressive, and after being championed by Jean-Pierre Rampal, one of the best flautists of the twentieth century, Bach's works became extremely well known. Incidentally, there are also extant versions of these concertos with solos for cello and harpsichord.

C. P. E. Bach

C. P. E. Bach (1714-1788)

The best known flute concertos of the classical period-and of even the entire ancient and modern eras-are probably two of Mozart's works: Flute Concerto No. 1 in G major (KV. 313) and Flute Concerto No. 2 in D major (KV. 314). However, these are noted as works that give a leading role to the harp as well as the flute. Mozart composed this concerto during his stay in Paris in 1778, in response to a request to compose a concerto for the Duke de Guînes-a devotee of the flute-and his daughter, who was regarded as a talented harpist. The typically exquisite Mozart melody and the dialogue between the two solo instruments make for an extremely impressive piece. The second movement of this work was also featured in the movie Amadeus.

Jacques Ibert, the modern French composer, left behind numerous concertos for wind instruments. As well as being the most famous of these works, his flute concerto is probably also the greatest masterpiece of the twentieth century. He composed the work in the early 1930s and dedicated it to Marcel Moyse, the foremost contemporary exponent of the flute. A sophisticated sense of rhythm and magnificent flute technique are showcased in the first and third movements. In addition, the second movement gives free reign to the wonders of the flute and overflows with the refined tones and flowing melody that are so typical of a French composer.

Left: Jacques Ibert, Right: Marcel Moyse

Left: Jacques Ibert (1890-1962)
Right: Marcel Moyse (1889-1984)


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These are Pupil Premium and Sports Premium.

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Best Places for Solo Travelling in India

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Solo travelling has its own beauty and peace of mind. India, with its rich culture and captivating beauty of historical monuments, hill stations, beaches, golden desert and rich wildlife makes itself an ideal place for solo vacations. You must experience a single travel holiday at least once in your life. On solo travelling, you get the chance to meet new people, discover new places. You also have some alone time with yourself and enjoy your freedom. You even have the wonderful chance of overcoming your fears on a solo holiday.

There are many solo travelling companies that arrange trips for singles by offering you the best solo travelling packages. So make your trip worthwhile and something to remember for the rest of your life. India is an ideal place for tourism and people from all over the world are attracted to it. Here’s a list of places that will make your trip an adventure holiday for singles.

1. Kasol – Imagine Israeli Food with Indian Touch

solo travelling

Kasol has started getting popular these days among tourists because of its trekking experience and Israeli food that is available there. The food becomes a different taste for tourists. Its major tourist attractions also include Parvati River which is ideal for activities like trout fishing and river rafting, the Manikaran Gurudwara, Tosh, Kheer Ganga and Parvati Pin Pass. Its Sar Pass Trek is also very famous for trekking and rock climbing and one the best experiences for Solo Travel Packages.

2. Maravanthe – Beach View can Never Go Wrong on Solo Travelling

solo travelling

It is a city of the most spectacular views. Maravanthe is a beautiful beach town with its white sand spread miles along the coast that is great for Solo Vacations. The beached gained a nickname of ‘the Virgin Beach’. The sunset here is not to be missed on solo travelling. It makes the whole view tint in the shade of sepia just like from a painter’s canvas. It has a wonderful backdrop of Kodachadri Hills. Both its sides are bounded by the Arabian Sea and Sauparnika River due to which the place always offers a wonderful weather, especially during winter. It has awesome places to stay from luxury hotels to budget friendly guest houses with amazing food and charming view of nature for travelling alone. The Anegudde Vinayaka Temple is also a place to visit there.

3. Karnataka – Brings you the Rawest Wildlife Experience on Solo Travelling

solo travelling

It is the most peaceful place to visit in India if you want a break from your hectic routine and go on solo travelling. Ranganthittu Bird Sanctuary is famous for its collection of crocodiles and 170 species of birds. Boating tours are available in Ranganthittu to explore this sanctuary on solo travelling trip. Somnathpur is famous for its beautiful waterfall; Shivasamudram. The artistic work of architecture is thoroughly depicted from the wonderful Chennakesava temple. It has many hill stations which are also famous for trekking and is rich in wildlife that is best for solo travelling. What are you waiting for? Grab a solo travelling packages now.

4. Mudumalai National Park – Land of Tigers to Stun you on Solo Travelling

solo travelling

This place is declared as a tiger’s reserve. It has a beautiful wildlife sanctuary which is built on the northwestern side of the Nilgiri Hills that is a must see on solo travelling trip. It is home to endangered species like Bengal tiger, Indian leopard, and the Indian elephant. These creatures are a must see on solo travelling. The sanctuary is divided into several ranges called Masinagudi, Mudumalai, Kargudi and Nellakota and holds approximately 266 species of birds that will leave you stunned when you for solo travelling. Its other attractions include Pykara Lake, Pykara falls, Shooting Point, Maravakandy Dam and Needle Rock View Point. It is purely a nature lover’s delight on solo travelling trip.

5. Khajuraho – Takes you to the Indian Golden Historical Era

solo travelling

India’s rich history is appealing to everyone. People who love digging into history find this place really alluring on solo travelling. It gives a deep insight into India’s past. It is quite famous for its ornate temples that can leave you stunned on solo travelling trip. It reminds you about what human imagination is capable of bringing to life. Make sure your solo travelling trip doesn’t go to waste and you must visit the Khajuraho temples, Kandariya Mahadev temple, Lakshmana temple, Panna National Park, Devi Jagdamba temple, Chaturbhuj temple, Dulhadev temple, Varaha temple, Vishwanath temple and the archaeological museum that will make your solo travelling most memorable.

6. Rajasthan – Heritage of India to Admire on Solo Travelling

solo travelling

It is an ethnic and regal state of India. Its beautiful three cities Udaipur, Jodhpur, and Jaisalmer are ideal places to roam about on solo travelling. Rajasthan is numbered among the top most favorite solo travelling destinations by foreigners as well as Indians themselves because of its rich culture and imposing palaces and forts. The colorful atmosphere and people friendly environment makes you feel lively on solo travelling and cuts off your hesitation as a solo traveler. The place’s hospitality is its iconic trademark. You must try visiting Lake Pichola, Ambrai restaurant, Lake Palace and the wandering alleys of Jaisalmer Fort. Do not miss the sunset at Mehrangarh Fort in Jodhpur and the mouse temple.

7. Mumbai – Most Humble Metropolitan City

solo travelling

Mumbai is India’s busiest city called the ‘city of lights’. They say that this city never sleeps. It is famous for countless things like its street food, beaches, clubs and the grooving music to let loose on solo travelling. People from all over India seek better life opportunities in Mumbai and call it ‘the city of dreams’. It is a beautiful combination of old streets comprising of newly built complexes touching the height of the sky. Its popular street food includes the yummy pav bhaji in Tardeo and juicy kebabs in Colaba. Mumbai houses countless street eateries to visit on solo travelling. It is also the best place for solo shopping with places that house brands like Palladium and Inorbit Mall or street markets like Linking Road or Colaba. Its heritage sites are Taj Mahal Hotel, local hotspots like Haji Ali and Mount Mary Church.

Surrounded by the Arabian Sea, it has many beaches whose sunsets are just like a pearl upon the ocean that mesmerize anyone on solo travelling. These places provide the best shooting locations for films in India which is a great experience to watch on solo travelling. The marine drive in south Mumbai is quite famous for its beautiful walkway and sunset point on solo travelling. Its nearby tourist attractions are Art deco buildings and Chowpatty Beach. Visiting this place will give you the chance of treating your eyes with the wonderful view of the Arabian Sea. It will also provide you the opportunity for lovely evening walks alone in silence on solo travelling. It will give you experience of tasting some amazing food there on solo travelling trip. Make sure to include this city in your single traveller holidays.

You can also visit places like Ziro, Jibhi, Assam, Mysore, Darjeeling, Ooty and Kaziranga. India has places worth seeking adventures from. It altogether makes an ideal tourist destination for travelers from all over the world. Besides all these exotic locations, India is also home to many haunted places which attract many tourists. If you are seeking some real adventure, you must visit those haunted places.

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Lion Pose

Definition - What does Lion Pose mean?

Lion pose is a seated yoga posture which incorporates a powerful breathing technique to execute the full pose. It is an excellent posture for releasing tension in the muscles of the chest and face. It is also traditionally believed to eradicate disease.

Enter the pose by sitting on the heels, with the palms on the knees or on the ground in front of them, fingers splayed. A deep inhalation is drawn in through the nose, followed by a forceful exhalation making a roaring “ha” sound, like a lion. While exhaling, the mouth opens wide, the tongue sticks out and the muscles at the front of the throat contract.

The Sanskrit name for lion pose is simhasana.

Lion Pose

Yogapedia explains Lion Pose

The breath in this pose should pass over the back of the throat, as this is said to stimulate the tonsils and the immune system. It strengthens the lungs, the throat and the voice. It is also believed to cure bad breath. The exhalation can be performed two or three times in succession, or as many times as one likes.

As well as stimulating and stretching the muscles of the chest and face, lion pose specifically works on engaging the platysma, which is the flat muscle at the front of the throat. Practicing lion pose is said to keep this muscle firm during the aging process, preventing it from pulling on the corners of the mouth and wrinkling the neck.

Different variations of this posture place the hands in different positions; for instance, the fingers can face back toward the body. Some texts suggest the ankles should be crossed so that the body rests on just one heel, with the heel stimulating the perineal area.

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Between meetings and sitting at a desk most of the day, working in a corporate setting can feel like a lot of inactivity. Like most people, I spend a lot of time in front of a screen. Sitting for long periods is the new smoking bad habit. Long stretches of sitting has been linked to high blood pressure and weight gain, to name a few. And staring at a computer or smartphone for hours at a time has a host of other problems—from tight upper backs and shoulders to vision problems.

It’s important to take some time for you during your day to recharge. We all know that getting up to walk periodically can help stretch the legs and get the blood flowing, but did you know that yoga can be done in the office, too?

(But first, What is Office yoga?)

When done at work, yoga is helpful for stretching inactive muscles, minimizing discomfort and making it easier to focus. The meditative aspects of yoga can be extremely enriching for the mind as it helps us reflect and look inward. Taking a quick pause can help us answer the questions: What are our sources of happiness? Stress? Dissatisfaction? How can we fix them? Yoga and meditation are a good start, and we don’t even have to be in a yoga studio to practice them.

I know how tight my body can get after a long day in front of the computer. Whether you’re a beginning or more advance yogi, here’s a simple sequence you can do from the convenience of your own work station—and without even rolling out your mat or breaking a sweat. You can do these in your office clothes, but remove tighter fitting clothing, such as a jacket, for an increased range of motion.

So, what are you waiting for? Take five and try out this simple yet effective sequence.

Marjaryasana Bitilasana (Cat-Cow Pose) Variation

Marjaryasana-bitilasana is a gentle flow that lubricates the spine, contributing to greater flexibility. When you’re sitting for most of the day, it can help stretch the back, neck and open the heart chakra. This sequence also helps to develop postural awareness and balance throughout the body. When practiced on a regular basis, it can help correct spinal alignment and prevent back pain.

Sit in a chair with your feet flat on the floor. Press your hands against your desk, or on your knees, and open the chest to the ceiling. Reverse the movement by curving your navel toward your spine, creating a “C” shape. Repeat this flow 10 to 20 times. Coordinating this movement with your breathing can also help calm the mind and relieve any midday stress (which we all have in some form!).

Cat-Cow Pose Variation

Indudalasana (Standing Crescent Pose)

Our shoulders and core tend to collapse when working at a desk, creating discomfort in the upper body. Indudalasana targets the obliques so you can return to your tasks at hand with more mental clarity.

Begin seated in your chair or standing, if that option is available to you. Lift your arms overhead, interlace your hands and extend your forefinger. Lean to the right. Hold for a cycle of five to 10 breaths. Repeat on the left side.

Eka Pada Kapotasana (One-Legged Pigeon Pose) Variation

Hip mobility is an issue when you’re glued to a chair all day, but eka pada kapotasana (also known as eka pada rajakapotasana, or one-legged king pigeon pose) is a great solution for opening the hips. If you’re like me and cross your legs while sitting, this kapotasana variation can help restore balance in the hips and lower spine.

Start seated in your chair, with both feet flat on the ground. Cross your right leg over the left at a 90-degree angle. Maintain a flexed foot to remove pressure from the knee joint and maintain balance between the sit bones while staying as upright as possible. For a more advanced stretch, place both hands on your desk and pull forward with a straight spine. Stay here for five to 10 breaths before switching sides.

One-Legged Pigeon Pose Variation

(More on this popular posture in Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture.)

Utkatasana (Chair Pose)

When your glutes are glued to your chair, these muscles and the hamstrings slowly lose their ability to help you get up and down. We begin to rely on our arms and back to hoist us up, instead of keeping the muscles in the lower body engaged and activated. Utkatasana helps restore strength in the major muscle groups of our lower body.

For this variation, begin seated with your feet flat on the ground. As you press down through your heels, activate your core and come up to standing. From standing, slowly transition back to a chair pose—this time, without sitting in your physical chair. Try not to lean forward or shift weight between sides. Repeat 10 to 20 times while maintaining your breath.

Break Time

Making this simple yoga sequence part of your work routine can help relieve pain and tension while increasing flexibility and mental clarity. You owe it to yourself to carve out some time from your busy day. Don’t forget to dedicate this time for you, and notice the difference you feel. Your workplace will thank you, too!

(Read on in How Yoga Helps You Keep an Open Mind in the Boardroom.)


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The unmistakable Y factor: 40 reasons Yorkshire is so special

Viaducts provide birds with high-rise nesting sites in spring. Picture: Tony Johnson.
Viaducts provide birds with high-rise nesting sites in spring. Picture: Tony Johnson.
  • The first Yorkshire Day was celebrated in 1975 and so to mark the anniversary, Stephen McClarence gives a rundown of the top 40 reasons why this county is so special.
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On the 40th anniversary of the first Yorkshire Day – when all true Yorkshire men (and occasionally women) wear black puddings in their buttonholes and stuff whippets down their trousers – here’s a Yorkshire Top 40, a round-up of places and experiences that make the county special.

But first a few affectionate words about Colin Holt, the man who created Yorkshire Day, and about the extremely rain-drenched one I spent with him back in 2002.

Anthony Caro's Double Tent at the Yorkshire Sculpture Park

Anthony Caro's Double Tent at the Yorkshire Sculpture Park

This might be a tough ask... Take our Yorkshire Day quiz

Colin, who died nine years ago, was a founder member and later chairman of the Yorkshire Ridings Society, which came up with the idea of a day to celebrate all things Yorkshire. They little suspected how it would catch on. I first met him back in the mid 1970s when he and his wife Hilary lived in a cottage at Fenwick, near Doncaster, and he was the society’s publicity officer.

Always an original thinker, he made the job more interesting by not having a working telephone. When BT addressed the Holts’ bills to “Fenwick, South Yorkshire”, Colin and Hilary were having none of it. The YRS was, after all, campaigning for the reinstatement of the three old Ridings (abolished in 1974), so the couple refused to pay up unless the phone bills were addressed to “Fenwick, West Riding”.

After much toing-and-froing, BT cut them off and the phone sat on their sideboard, accumulating years of dust. It was a publicity masterstroke: a potent symbol of bureaucracy vs proud Yorkshire truculence.

Salts Mill dominates the skyline at Saltaire, West Yorkshire. Built by Sir Titus Salt the mill and surrounsing village achieved World Heritage status. Picture: Andy Manning

Salts Mill dominates the skyline at Saltaire, West Yorkshire. Built by Sir Titus Salt the mill and surrounsing village achieved World Heritage status. Picture: Andy Manning

The issue was eventually resolved and I next met up with the Holts in York on Yorkshire Day 1978, for the first reading of the YRS’s Declaration of Integrity. Put simply, it says you’re a chuff if you don’t believe in the Ridings.

The idea – and Colin embodied it like no-one else – is to champion independence of mind rather than colourless corporate conformity. It’s about celebrating individual, local and regional character rather than metropolitan blandness. But mostly it’s about not being a chuff. We marched round the walls of York and the Declaration was read out, as it still is, at each of the city’s bars or gates. Tourists were bemused.

We kept in touch over the years and, shortly before Yorkshire Day 2002, Colin rang (he now had a mobile phone) and promised me “a day of incident and character” if I joined him and Hilary on a jaunt across Yorkshire. We first retraced our steps around York’s walls. The Declaration was read out in modern English, Latin, Anglo-Saxon and Old Norse. Colin did a live phone interview for BBC local radio. This was thought to be the first time Old Norse had been heard on local radio for 1,200 years.

At this point the Yorkshire Monsoon swept in and we set off for Whitby. The moors were shrouded in fog; the heather looked grey. “Magnificent views,” said Colin. “On the right day.” Whitby was being lashed by tempests. The blue dye from the YRS flag stained Colin’s hands and cuffs. After a pleasant tea in Sleights Village Hall, we set off back. In words that have stayed with me ever since, he summed up the day: “Duty has been done, but pleasure has been restricted.”

Buttertubs Pass between Hawes and Swaledale, one of the famous photographed landmarks of the Yorkshire Grand Depart, Tour de France.

Buttertubs Pass between Hawes and Swaledale, one of the famous photographed landmarks of the Yorkshire Grand Depart, Tour de France.

He was nonetheless beaming.

So... the Top 40. It’s a personal, partial, shamelessly biased gazetteer of 40 Yorkshire treasures – places and experiences that add delight to journeys around the county. Not all the 40 are beautiful, they’re in no particular order, and they exclude obvious Yorkshire treasures like York Minster, Castle Howard, Ilkley Moor and Sir Gary Verity.

• 1 We have to start with a walk round York’s city walls, a chance to see the city from a constantly changing perspective, wave to office workers and end up, satisfyingly, back where we started. Perhaps after calling at…

• 2 The Bar Convent cafe for coffee, lunch or tea: a delightful place in Blossom Street, near Micklegate. Its chapel’s relics include the shrivelled hand of 16th century St Margaret Clitherow, whose shrine is a rare point of calm and repose amid the hustle and bustle of The Shambles.

As the tide slowly turns a small flock of wader birds move in on the mudflats at Kilnsea, East Yorkshire, close to Spurn Point.

As the tide slowly turns a small flock of wader birds move in on the mudflats at Kilnsea, East Yorkshire, close to Spurn Point.

• 3 More faith-inspired calm in Pickering at the secluded Quaker Garden in Castlegate, just up from the bustling main street, with a meditative labyrinth cut into the lawn.

• 4 And more coffee, lunch or tea at Bothams cafe in Whitby: glorious toasted apricot and orange tea bread served by waitresses in black uniforms and white pinnies.

• 5 Both towns have memorably unusual museums. Pickering’s Beck Isle Museum is a fascinating treasure trove of local life, while…

• 6 Whitby Museum and Art Gallery vibrates with maritime history, case after case of sailors’ souvenirs from far-flung voyages.

• 7 Getting to Whitby is part of the experience – particularly on the admirable Coastliner bus services that sweep out of Leeds and York to Yorkshire resorts. The first distant glimpse of Whitby Abbey from the top deck is breathtaking.

• 8 As is the first glimpse of Beverley Minster from the train from Hull. The Minster’s towers loom over what is arguably Yorkshire’s prettiest town – which also has St Mary’s, every bit as fine as the Minster.

• 9 For churches, though, York is obviously supreme, with All Saints’ in North Street offering the surreal Pricke of Conscience window, showing the end of the world, with starring roles for sea monsters and assorted devils.

• 10 And a third and very different first glimpse – of Elland from the road curving in from nearby Huddersfield. This is urban Yorkshire at its most panoramic, but unfortunately it is no longer dominated by the Gannex mill whose raincoats were so memorably worn by…

• 11 Harold Wilson, whose statue, striding cannily out, stuffing his pipe in his pocket, anchors the square outside Huddersfield station, one of the grandest stately homes of the railway age.

• 12 Along the main street, Huddersfield Town Hall arguably stages the quintessential Yorkshire musical experience – Huddersfield Choral Society singing Messiah. If Handel had scored it for brass band rather than orchestra, Black Dyke or Grimethorpe Colliery would have done him proud.

• 13 Another statue of a great pipe-smoking Yorkshireman... JB Priestley, coat tails flying, in front of the National Media Museum in the very centre of Bradford. A Priestley quotation on the plinth sums up the joy of release from industrial town to country and the larks, the curlews and the harebells…

• 14 Which you can also experience in the suburbs of Sheffield, where Whiteley Woods offers celandines, wild garlic, bluebells, herons, kingfishers, woodpeckers, and a rurality hard to credit a couple of miles from the centre of a major city.

• 15 While you’re in Sheffield, walk the cheering route from the railway station, with its fine steel and water sculpture, up the hill, past an Andrew Motion poem of welcome on the side of a building, to…

• 16 The Winter Gardens. Have a coffee at Zooby’s and watch the parade of down-to-earth folk in this city of once-radical sceptics who are, as someone put it, “congenitally ‘not struck’”.

• 17 Oh yes, one more writer – not from Yorkshire but defining a particular corner of it for generations of outsiders... Philip Larkin, whose statue darts across the enigmatically named Paragon station in Hull, the city (with its delightful Ferens Art Gallery) where the acclaimed poet made his home.

• 18 Hull is best approached on a train along the north bank of the Humber, with the river shimmering silver in a morning mist and the Humber Bridge spanning it with matchless grace. The journey helped define Larkin’s sense of the area’s remoteness.

• 19 That remoteness becomes positively “other” in parts of Holderness, the haunting Yorkshire Outback of low land, dykes and drains, with the tide slushing and slurping at lonely Stone Creek.

• 20 East Yorkshire finally peters out at Spurn Point, that ever-narrower finger of land stretching out to scratch Lincolnshire: just inspirational sea and sky and foghorns.

• 21 The coast around here is under constant attack by the sea, giving it an elemental, temporary feel. Erosion pushes relentlessly, and fascinatingly, inland around Skipsea, south of…

• 22 Bridlington, home to one of Yorkshire’s most treasurable shops – Ernest Whiteleys the drapers, little changed since Edwardian days and catering for ladies, particularly mature ones.

• 23 Similarly, the dwindling number of traditional gents outfitters like Simpsons of Skipton and Clarksons of York offer well-cut clothes for the traditional gent.

• 24 And a traditional word for Elijah’s, the long-established Hawes grocers – selling fine food without any airs and graces.

• 25 It’s handy for Buttertubs Pass, hero-cum-villain of last year’s Tour de France. Winter snowstorms roll in menacingly over the distant hills.

• 26 Back in Brid, Bempton Cliffs, with their RSPB nature reserve wheeling with gannets and puffins, is as exhilarating a place as any on the Yorkshire coast.

• 27 No resort, however, matches Scarborough, particularly the view over both bays from the top of Castle Road, and the elegant Esplanade, a place to promenade with lordly pleasure.

• 28 Here, the Scarborough Spa Orchestra, last of the seaside orchestras, plays effortlessly tuneful music to settle back in a deckchair and listen to and think about lunch.

• 29 And, later in the afternoon, a Knickerbocker Glory at the Harbour Bar, in the South Bay, whose sunshine-bright yellows encapsulate the Fifties seaside.

• 30 Boomeranging back from Brid, the Yorkshire Wolds have a quiet rolling beauty celebrated by David Hockney whose work is in turn celebrated at…

• 31 Salts Mill, the focal point of Saltaire, the model village whose atmosphere of Victorian sobriety lingers so strongly, particularly when the street lamps are aglow on foggy autumn evenings.

• 32 Some of the same atmosphere haunts Undercliffe Cemetery, Bradford’s great hilltop necropolis, where sturdy industrial lives are remembered, or forgotten, in acres of equally sturdy stone.

• 33 What else? Well, for all Yorkshire’s plush stately homes, few houses have as potent a presence as Brodsworth Hall, near Doncaster, an “alternative” stately home abandoned to shabby gentility until taken up by English Heritage.

• 34 For the most civilised, unpressured “cultural” experience, the spacious Yorkshire Sculpture Park, home of Moores and Hepworths, is a perfect synthesis of art and landscape.

• 35 More ruggedly, the Peak District National Park edges into Yorkshire, with the moors beyond High Bradfield, near Sheffield, stretching away with an uncompromising bleakness perhaps matched only by…

• 36 The moors at Haworth, which make the village well worth an overnight stay rather than a quick Brontë-bagging day trip.

• 37 More uplifting bleakness on stretches of the Settle-Carlisle line, particularly around Dent (walk cross-country from Garsdale, the next stop). It’s a much-loved line, though…

• 38 The Esk Valley Line from Middlesbrough to Whitby runs it close. Fine landscape at every turn, farmers and schoolkids.

• 39 Of course, the very best lines for Yorkshire folk are the two running north from King’s Cross and the incomparable St Pancras. The way back home.

• 40 And finally, the view from Chuffkettle Crags, near Sithey (just up from Eyupdale), will stir the soul of anyone from Yorkshire. Particularly today.


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Close your eyes and listen closely… you hear that? No, not your stomach rumbling (although I do feel your pain), but the sound of the Avicii machine gearing up for a summer takeover.

In just the past couple of weeks, Mr. Berg launched a new marketing campaign with Volvo, debuted his cover of Nina Simone’s classic “Feeling Good”, and has dropped several hints regarding the direction of his upcoming album Stories. For the next rev of the engine, Avicii recently stopped by Tiesto’s Club Life podcast and debuted his latest single, “I’ll Be Gone.” Somewhat in the same lane of the gold selling “I Could Be The One,” the track features an uplifting melody, catchy vocals, and a plethora of warm synths.

“I’ll Be Gone” has not been confirmed as a part of Stories, but from what we’ve heard from the Swede so far this year, you can expect a wide range of sounds from Avicii in 2015. Check out the track below as well as his visit to Tiesto’s Club Life podcast.


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Convert Opus

(Only Numbers and Decimals)

Convert Opus (OPT) to any other cryptocurrency or fiat currency. Current market cap of OPT is 632,457.00 USD and the trading volume for last 24 hours is 576.23 USD. Total supply of Opus is capped at 249,308,531 and currently 140,080,549 Opuss (OPT) are in circulation.

Currently, 1 OPT is worth 0.00000100 BTC and 0.0045149491 USD. The price of Opus has increased by 1.4% in the last 1 hour, decreased by -30.54% in the last 24 hours and has decreased by -35.34%. in last 7 days. You can use the Opus converter to convert OPT to any of the 500+ crypto and fiat currencies.


WARC-Identified-Payload-Type: application/xhtml+xml

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Ultimate profiling and monitoring solution for Gradle, Maven, Ant, JUnit and TestNG.
Easy to use performance and memory profiler for .NET framework.

Can't run profiler from IDEA 2016.2.2

Moderators: Vladimir Kondratyev, Anton Katilin

Can't run profiler from IDEA 2016.2.2

Postby egwor » Tue Nov 08, 2016 8:21 pm

I want to profile a junit test (using mockito) from IntelliJ 2016.2.2. When I go into the settings for the unit test and set the profiling options (I select any/all of them) the test then runs but does not profile. In the IDE logs that there is an error

java.lang.IllegalArgumentException: Parameter 1 must not be null
at com.yourkit.idea80Plugin.MySettingsEditor.applyEditorTo(e)

I'm running under yourkit 2016.02-b43
Posts: 1
Joined: Tue Nov 08, 2016 8:11 pm

Re: Can't run profiler from IDEA 2016.2.2

Postby Anton Katilin » Tue Nov 08, 2016 9:47 pm

The log file entry containing "com.yourkit.idea80Plugin" suggests that IDEA 8 plugin is running instead of IDEA 13+ plugin which should be used with IDEA 2016.

Do you use a non standard plugin directory? If so, re-run the IDE integration wizard and choose appropriate plugin in the combo box.
Anton Katilin
Posts: 5700
Joined: Wed Aug 11, 2004 8:37 am

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The International Graduate Programme is ~18 months long, including 4 weeks of induction, 11 months of training rotations and 6 months of business rotations.

Applicants can choose from one of the ten International Graduate Streams:

  • Transaction Banking
  • Retail Banking
  • Wealth Management
  • Commercial Banking
  • Corporate Finance
  • Financial Markets
  • Global Banking
  • Risk and Compliance (R&C)
  • Information Technology and Operations (ITO)
  • Group Chief Financial Officer Function (GCFO)

Please check the official website for detail benefits.

  • Applicants must have an undergraduate degree and be eligible to work permanently in the country that you are applying to;
  • If you are applying for a role in the UAE, they may consider applications from nationals of Middle East and North African countries.

Eligible Regions: Multiple Region (Please check the official website for details)

Application Process

There are a few steps to the application process.

  • Complete the short Application Form
  • Online strengths assessment: This is a personality test that helps both you and Standard Chartered Bank assess whether you’re a good fit for the role. There are no right or wrong answers to these questions, just be yourself and answer truthfully;
  • Numerical and abstract reasoning tests: The aptitude tests help them match your ability to the right role. The tests will get progressively more challenging based on your answers and should only take 12-15 minutes;
  • Video interview: The first time they meet you will be via an online video interview. They’ll talk about your application and your strengths;
  • Face-to-face interview: The first time they meet in person will be with the graduate team at your local Standard Chartered offices;
  • Face-to-face business interview: When you’re through to the final stage, you’ll interview with the people you’ll be working with. They’ll already be working in the stream you applied for.
Apply nowOfficial link
Disclaimer: Youth Opportunities spreads opportunities for your convenience and ease based on available information, and thus, does not take any responsibility of unintended alternative or inaccurate information. As this is not the official page, we recommend you to visit the official website of opportunity provider for complete information. For organizations, this opportunity is shared with sole purpose of promoting “Access to Information” for all and should not be associated with any other purposes.

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Jobs in India
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Andhra Bank Placement Papers

Andhra Bank placement papers in pdf , doc and text format to prepare for andhra bank company. Check following old andhra bank placement papers with solutions and test interview questions from year 2010 to 2015-16. Andhra bank is one of reputed company in india for your career. We can provide andhra bank aptitude syllabus for your help too. Know about andhra bank placement procedure and questions with aptitude test papers on this page. Best of luck for your interview in andhra bank company.
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Directions-(Q. 1-15) Read the following passage carefully and answer the questions given below it. Certain words are printed in bold to help you to locate them while answering some of the questions. In the city of Manmathapura, there lived a young man named Veeravara. He was brave and intelligent. He longed for adventure and when he was eighteen years old, he took up a job on a ship so that he could travel and see other countries. He travelled to many places on the ship and had many adventures. One day, a storm hit the sea, the ship tossed about and everyone was thrown overboard, including Veeravara. He managed to clutch on to a piece of wood and save his life. As he was floating in the sea,...
Directions-(Q. 1-25) What will come in place of the question mark (?) in the following questions ? 1. √676 + √1024 = ? (A) 58 (B) 56 (C) 52 (D) 54 (E) None of these Ans: (A)2. 434.23 + 21.56 + 63.89 = ? (A) 515.75 (B) 519.68 (C) 517.53 (D) 511.74 (E) None of these Ans: (B)3. 6552 28 + 343 = ? (A) 579 (B) 575 (C) 573 (D) 577 (E) None of these Ans: (D)4. 34 x 255 x 15 = ? + 14431(A) 115619 (B) 115671 (E) 115617 (D) 115691 (E) None of these Ans: (A)5. 0.01 x 111 + 10.4 - 6.3 = ? (A) 6.32 (B) 4.24 (C) 5.21 (D) 9.11 (E) None of theseAns: (C)Click on the link below to download the complete paper with answers
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• Fit Survey:

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    • Get heavenly comfort like you're running on clouds with the super-supportive Hoka One One® Clifton 5.
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Communicating Your Needs To Your Web Designer

Communicating Your Needs To Your Web Designer

  1. You know what content you want on the website but have no clue how to present it to the user.

  2. You know what content you want on the website, and you have the layout in your mind, but you don’t know how to implement it.

in both cases you will need to explain your thoughts to the web designer. Although most people who read those lines are probably thinking that being in the second situation is better then being in the first situation. However, real life experience shows the opposite to be true. Giving a web designer the complete freedom of action regarding the web design based solely on the website content is usually a smart thing to do. You will find that explaining to the web designer what the nature of your website is, whether it’s a product that you want to sell or a hobby item, is much easier then trying to explain to him the temperate of the color schema or an undefined shape that you would like to have in the website header.

Actually for both of the situations, I would suggest you use the same approach, but with a minor modification to each situation. if you know of a website that has all the features you want or need and/or a site that looks the way you want your site to look, be sure to give the site’s url to the web designer. Doing so will give him some idea of what you want. You will both be looking at the same thing but will actually look at it from a different angle. Therefore, it may be better to give him more than one website as an example. the more websites you find that can express your feelings and/or needs, the easier it will be for web designers to understand your intention without you having to use a single “technical” term. Chances are that you won’t find a single website that has all of the feature you want. After all, if such a website already exists there would be no place for your new web site to be born. Use several websites to express the different features you want. Spend as much time as necessary until you find just the right websites to provide examples of your needs. Doing research at this stage will definitely save you a lot of time later trying to point the web designer in the right direction.

Although you are the one who needs to express your self to the web designer, you must learn to listen to him as well. When he uses technical terms, ask for their meaning. Do not finish any part of the conversation unless you are absolutely sure that both sides are on the same page. Remember that when a web designer speaks about the temperature of a color, he is not talking about the next day’s forecast.

Remember, you hired a professional web designer because you want a professional looking website and you couldn’t do it yourself. So, trust the web designer’s judgment when they tell you something you want won’t work or isn’t the best way to accomplish your goals. After all, you are paying them for their expertise. Don’t try to tell them how to do their job.

It is OK to require that a web designer gets your approval each step of the way so you can tell them if one of your goals isn’t being met. Also, if you really don’t like how something looks and want it changed, tell them immediately. Don’t wait until everything is done and then decide you don’t like it.

A final word about cost

You have agreed on what needs to be done and the web designer has given you a price quote. Simple modifications and bug fixes are usually included in the price. However, other major changes or outright revisions may or may not be included. Make sure the agreement states what is included, what constitutes a revision rather than a fix, and how many changes you can make after delivery without incurring additional costs.

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Columbia United Providers Orthopedic Surgeons Near You

Need to make an orthopedic surgeon appointment this week? Use Zocdoc to find orthopedic surgeons near you who take Columbia United Providers insurance. It’s simple, secure and free.

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Managing your healthcare is easier than ever before with Zocdoc. Just search for a doctor in your insurance network, see available times, and book an appointment on the spot! You can read real doctor reviews from other patients, see the doctor’s background and education, view photos of the office, and more. It’s simple, secure, and free!

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Morning Sky by Sue Ellen Brown

Morning Sky

Swarovski Crystal Pacific Opal cubes with Sand Opal bicones combined with Soft Gold freshwater pearls and strung from an antique gold seashell.

Fishhook ear wires can be changed to the buyer's preference: Lever-back, Stud, or Clip-on. Contact the studio with your choice.

$25.00 USD
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Shadows Over Chinatown

Shadows Over Chinatown

In San Francisco's Chinatown, Charlie helps two different people search for their missing relatives and uncovers a murder for insurance scheme.

  • Rating:
    4.00 out of 5
  • Length:64 minutes
  • Release:1946
  • Language:English
  • Reference:Imdb
  • Keywords:Shadows Over Chinatown 1946 full movies, Shadows Over Chinatown torrents movie

Charlie investigates murders connected with insurance fraud. This one is set in San Francisco's Chinatown. . You can read more in Google, Youtube, Wiki

Shadows Over Chinatown torrent reviews

Comrade Chairman O (it) wrote: This gets three and a half starts for content. Amateurish? Yeah. Academy award-winning performances? Nah. Subtle? Nah. But, hey, so what, it was a movie with a message, and the message was worth passing along, even if done with the subtlty of a pallbean hammer to the noggin.I think the fact that viewers give this 70% while "critics" give it 0% is yet more proof-positive of the types of people the "critics" are. If a movie stands for anything patriotic, represents traditional values, or anything remotely Christian at all, the lower its score. So, nuts to the "critics", who couldn't critique their way out of a paper bag.

Nicky N (it) wrote: The Movie Looks Cool But A Stupid Movie.

Jeff R (es) wrote: Animal 2 is a decent sequel to the 2005 film, it's not the best but as I said it's decent. James "Animal" Allen is back in susanville prison for taking the rap for his son Darius, this time his other son James Jr. is framed for murder so James has to go back to his violent ways to defeat a corrupt lawyer and a corrupt jailhouse priest to save his son. The ending suggests there may be a Animal 3 whether it happens or not i will watch it. 4/5

Matt C (au) wrote: It's enjoyable and fun to watch... but just nothing too great.

S (de) wrote: Gozu is so strange and creepy I can't dislike it. Some scenes in this movie are unforgettable. I definitely recognize that Gozu isn't for everyone, but I really enjoyed watching it. 7.5/10

Kelly R (ag) wrote: An amusing flick to watch for a giggle or two

Katrina F (gb) wrote: This movie tells the truth about how big business does not care at all about anyone or anything

Christopher L (us) wrote: What a wonderful film. Funny and fascinating.

(ru) wrote: ??????? ??????????????????? 80 ????????????????????? ????????????????????????????????????????????????? ????????????????????????? ????????????????? ?????????????????????????????????????????????? ?????????????????????? ???? ??? ??? ?????????????? ???????????

Jacob B (ca) wrote: It can be enjoyable for a cheesy low-budget movie, but it's hard to get over how terrible 'Santa Claus Conquers the Martians' is.

Lena C (nl) wrote: Watch the original theatrical version(with intermission and off-color!). So good!

Aj V (fr) wrote: A normal drama of a suspicious wife and her husband who may or may not be cheating. It's predictable and boring, but the acting is good.


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Parent Infant Program

October 26 @ 9:30 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday and Friday, repeating indefinitely

The Parent Infant Program is a child and family focused playgroup for parents and their children, from birth to age 6, who have been identified with a hearing loss.

October 26
9:30 am - 12:00 pm
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Bob Rumball RFRC
2395 Bayview Ave
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Sourcing & Procurement

Procurement in 2020 will look very different than it does today. This radical and rapid change is transforming how organizations source and procure the various goods and services they need to operate. As a result, new strategies, skills, knowledge, and tools are emerging to address today’s — and tomorrow’s — shifting challenges and opportunities.   Deloitte’s Sourcing and Procurement Practice has a proven track record of tackling these challenges and enabling our Clients to sustain measurable and impactful results. We support our Clients’ sourcing aspirations by partnering to create and execute tailored strategy through execution approaches that consider short versus long-term value tradeoffs, knowledge transfer, culture change, and capability building. We deliver rapid and meaningful results by helping our Clients optimize their indirect and direct spend needs through spend diagnostics, capability assessments, global category strategic sourcing, operating model and organization design, technology enablement, contract risk and performance management, and mergers and acquisitions.

Explore Content

2015-2016 Private Label Sourcing Survey

In 2013, Deloitte published the results of our inaugural Private Label sourcing survey to highlight shifts in market trends and uncover leading Private Label sourcing practices. The 2015-2016 Private Label Sourcing Survey—with 388 respondents from Apparel, General Merchandise and Grocery retailers—builds on the previous findings and dives deeper into critical industry trends. The survey is one of the largest and most comprehensive studies of the Private Label industry to date.

Download the report


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Welcome to Educational Technology and Foundations!

Online Program Delivery

All programs offered in Educational Technology and Foundations are 95 - 100% online, making it possible for busy professionals to expand and enhance their ability to positively impact learning. The online learning environment allows students to participate in fully accredited programs preparing them to be pioneers on the new technology-enhanced learning frontier.

Internationally recognized faculty, rigorous academic standards, and commitment to networked learning, result in graduates who shape the educational environment of the future.

Undergraduate and graduate support courses in Educational Foundations, Psychology, and Educational Technology are provided for programs throughout the College of Education. We are committed to making a positive difference in the achievements of P-12 students through the work carried out by our undergraduate and graduate students in school settings by preparing our graduates and their students to anticipate, meet, and solve existing and emerging challenges.

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The conversation really heats up with our third episode of the XOXO After Darkcast, where three romance editors talk about sex, romance, relationships, pop culture, and did we mention sex? On today’s episode:

Abby, Lauren and Kate discuss St. Patrick’s Day in NYC: awesome city-wide party, or just a chance to watch amateurs vomit in the streets?

Then we explore the classic historical romance, Bertrice Small’s SKYE O’MALLEY, and talk about our new fave YouTube treat: Disney Princesses throwing down in an epic rap battle.

Lauren interviews debut author Kate Meader and chats about her steamy Irish Chicago Firefighter romance FLIRTING WITH FIRE, the first in her HOT IN CHICAGO series.

Finally, the ladies wrap up with an XOXO version of Taboo with an Irish twist. This is a solid 5 Balls of Fire Episode!

If you have read SKYE O’MALLEY, let us know if you agree with the ladies and your thoughts in the comments!


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Also known as: Meadowbank Pharmacy 2007 Ltd

Servicing: Saint Johns, Auckland Region, Saint Heliers, Remuera, Meadowbank, Glendowie, Kohimarama

Opening hours

Products and Services

Prescriptions, Advice

Earaches, Injuries, Dermatitis, Pain, Fevers, Bites, Allergies, Aches, Headaches, Diarrhoea, Flu, Stomach Disorders

Revlon, Elizabeth Arden, Avene

All Ages

Locally Owned & Operated

Languages Spoken

About Meadowbank Life Pharmacy

Welcome to Life Pharmacy Meadowbank your community pharmacy located at the Meadowbank Shopping Centre.
We are here to provide our local community with a trusted, helpful and personal pharmacy service.
Our qualified and experienced staff are a team committed to giving you the very best of service. From medical prescriptions to prestigious cosmetics such as Lancôme, Elizabeth Arden and Revlon, we are here to cater for your every need.

We offer a large range of products and services, including -

  • Prescriptions
  • Medicine Management
  • Unit Dose/Medico Pak Blister Packaging
  • Emergency Contraceptive Pill (ECP)
  • Treatment for Urinary Tract Infection (UTIs)
  • Health and Beauty Advice
  • Natural Health Remedies
  • Cosmetics and Skincare
  • Great selection of affordable Gifts
  • Weight Management
  • Ear Piercing
  • Digital Passport Service
  • Passport Photos
  • Silvasta over the counter

Being part of a Banner Group means that we offer competitive pricing on all of our products. We care about your health and well being, so call in and see us in store or phone us today for any enquires you may have.

Brands: Lancôme, Elizabeth Arden, Revlon, Trilogy,Coral Colours,Crabtree and Evelyn,Linden Leaves,

Concerns: Nutrition, Cough, Colds, Flu, Allergy, First Aid, Weight Management, Beauty Supplies

Contact us today or visit our shop for professional service that goes beyond expectation.

What makes us different

We have been around for over 20 years and have built a strong reputation across our community. We stock a great range of products at competitive prices. As the only pharmacy in Meadowbank that's open seven days a week and on public holidays, count on us to help you with all your pharmacy needs, including cosmetics and prescriptions.

Pharmacy Guild of NZ
Pharmacy Guild of NZ
Pharmaceutical Society of NZ
Pharmaceutical Society of NZ

Awards and Achievements

Mailing address

35 Shop 2 St Johns Road Meadowbank Auckland 1072

Payment options

Gift Vouchers
Personal Cheques
American Express

Year est.

Parking options

Free Off-Street Free On-Street

GST Number

Office Team

Listed in:
This listing has been claimed by the business owner
If you want to claim it, click here
Listed in:
This listing has been claimed by the business owner
If you want to claim it, click here


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3 Steps to Calm Financial Anxiety When Taking a Risk

For some, there’s this intuitive feeling that is undeniably knocking against our consciousness. The want to start our own business. So we get fired up, hit Pinterest, and read the blog posts about how someone made $14,000 just from their mommy blog. Then, the anxiety kicks in. “Is that possible for me too?” What if this industry is already crowded and there’s absolutely nothing new I can bring to the table?”

There’s no doubt that the fear of financial security in establishing our own businesses is enough to scare us away from our passions.

You shouldn’t have to compromise between your day job and your daydreams. However, there are bills to pay and a family to provide for. So what do you do when you’re told to leap for your dreams, but are worried about not being able to fix a potential hole in your roof by selling $30 t-shirts? These concerns are all valid and reality-based, but they shouldn’t control your destiny.

1. Deal with the fear head on.

Worrying over financial security in a creative businesses is almost inevitable. We tend to think, “Who would really pay for this?” or “I’m pretty sure there’s someone else they can get it from.” But as long as we allow those crippling thoughts to control our businesses, they, just like our finances, will have a short chance of prospering.

Allow yourself to feel fear, but not act on it.

Instead, deal with it when it approaches. You can start facing your financial anxiety by listing all of your business and day-to-day expenses. This way you can see exactly what you need to continue to live your life normally after starting your business, and make an actionable plan before you quit your day job. And if it makes you feel secured, don’t quit your day job just yet.

Instead, give yourself a time frame of what you would like to accomplish before you up and quit. You can even be proactive and speak with a financial adviser to discuss your concerns and receive guidance. This will definitely help you ease your mind before you decide to leap forward full-time in your business.

2. Do your research.

I’ve come across a lot of writers that always proclaim, “I’m a writer, I don’t make that much” or “I live on a writer’s salary (insert sarcastic chuckle here).” But as a freelancer myself, I’ve found that living on a “writer’s income” is attainable and abundant after conducting some tension-calming research in the industry. There are thousands of self-employed people who live vibrant lives strictly based on their income.

It’s the dream we’re drooling over. The free time, staying indoors, and making money through our passions.  Sure, no one achieves a six figure income overnight, but it is possible. And if you’ve got the grit, then you’ll soon get the dollars. There is room for all businesses (creative or corporate) to thrive during this time. Each of us brings something different and profitable to the table, and it is ultimately up to us to allow ourselves to go through the trial and error of figuring out what people want to pay for.

It starts with finding a need in your industry and aligning it with something you love.

Then, open your eyes to potential multiple streams of income. Find one person in your industry that is doing well, and always remember that financial stability is attainable when fearful thoughts creep in. Make the plan, build your resources, use your grit, and your earnings will surely follow.

3. Make the decision to go for it.

Sometimes your passions just won’t be enough for you to take the leap. Your business might not pay for your family’s health insurance, and there’s no guaranteed, bi-weekly check. But, there’s greater regret in stagnation. Half of the battle in entrepreneurship is deciding to dive in; sink or swim. We don’t really know whether or not things will financially work out, but you’ll never find out if you don’t at least try first. Make the bold decision to place your passions superior to your fears.

Don’t be afraid to invest in yourself.

Have gratitude in each stage of your business, and be proud of it when it grows. When you make your first $50, celebrate that. When you make your second $300, celebrate that. Financial anxiety shouldn’t kill your passions or halt your motivation.  Continue to be passionate, make a plan, work for the money, and it will make its way back to you.

Photos by: Valerie Denise Photos

Myasi Jackson

Founder at Purpose Copy

Myasi is a creative lifestyle freelance writer who provides writing services for publications and blogs closely related to personal and career development. She is an undergraduate majoring in Multimedia Journalism at the University of South Alabama. She has been published at PRSUIT, Career Optimist and Girls Talk HQ. Her mission for her freelance business Purpose Copy is to provide content that will help brands and their audience grow collectively.


text:
Question 1

Many of these women are desperate single moms and cheating wives looking for some fun. They could be your neighbors or someone you know. Do you agree to keep the identity of these women a secret?

Question 2

These women have asked us to not allow men that are seeking a "relationship". They only desire quick sex. Not dating. Do you agree to this request?

Question 3

Do you agree to use a condom when having sex with a partner you meet on our site?

Question 4

Are you at least 18 years old? The women have requested that we not let those younger than 18 contact them because of past rude behavior by younger men

You may now see our list and photos of women who are in your area. Again, please keep their identity a secret. Click on the "Continue" button and search on the basis of your answers.


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Jungle Book Cakes

Buy delicious Jungle Book Cakes online from YoBakers and get same day or surpriseyour special ones with midnight delivery. Order 1st birthday cupcake Theme cake, Baby Girl 1st birthday cake, princess 1st birthday cake, Prince 1st Birthday Cake, Ice cream bar shape cake, Ice cream Theme cake, Eternal White Forest Cake, Rosy Pink cake, Delightful Red Roses Cake, Pokemon cake for your kids / friends / brother / sister / family members /birthday / anniversary.

Showing all 9 results


text:
Add a comment to this video on YouTube.

The Elevator, trick #5 of the 1A String Trick Ladder of the Yoyo Sport Ladder. Learn the Elevator Yoyo Trick Here.

1A #5 Elevator Yoyo Trick
This is trick #5 of the 1A Yoyo Trick Ladder. It is called the Elevator, and it looks like this.

The Elevator, it is a pretty simple trick. All you need to do when you do this trick is just make sure that when you get the yoyo on the string it is close to your yoyo hand. As the yoyo goes up and down the string, make sure that it is in constant contact with this back string here, or else it will be considered a miss. Make sure you get close to the top hand and the bottom hand when you do the trick, or else it will be considered a miss as well.

When you are done with the trick just drop it down into a Sleeper. Bring it back to your hand.

That is the Elevator.

Tricks You Need To Know To Learn This Yoyo Trick:

The Elevator

➞ Go to the The Elevator yoyo trick page


text:
Praxis für Mund- und Zahngesundheit

Dental practice for mouth- and dental health

„The patient has the uppermost priority of our action - only his absolute satisfaction makes us happy.“

It is our aspiration, each of our patients by permanent furthering the education of our team and by the use of the most modern technology and materials to look after optimally and individually.

Our benefits for you:

  • Extended opening hours
  • No waiting periods
  • Individual advisory service
  • In the heart of Bad Godesberg
  • Optimum transport connection


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Monday, May 2, 2016

Paying More than We should?

The cost of political campaigns keeps growing. As we see additional levels of poverty in our country and in our world, how do we react when political candidates and government officials spend large sums of money to further their own interests? How do we justify the amount of money that government officials receive for performing the duties of their office? Does Calvin have anything to say on this matter? In 4.20.13 of the institutes he says “taxes and imposts are the legitimate revenues of princes, which they are chiefly to employ in sustaining the public burdens of their office.” He also notes that several of the biblical kings such as David, Hezekiah, Josiah, and others “expended liberally.” But Calvin also cautions that [the princes] revenues are not so much private chests as treasuries of the whole people.” Calvin also reminds us that these government officials should do all things (including monitoring their spending) with a pure conscience. To do anything less is to incur God’s displeasure. The officials must be taught how to do this. Several questions come to mind as one thinks about political spending and the salaries of government officials. First, what measure is used when we consider spending? If this spending seems to be excessive, whose responsibility is it, the political official, the people who are being governed? Ultimately it would seem to be God’s responsibility. Through whom will God work to curb this problem? Secondly, what does Calvin mean by “public burdens?” Thirdly, who is doing the “teaching?” And how is it accomplished? Calvin has sections in the Institutes devoted to deference and obedience to even wicked rulers (4.20.22-30). I am wondering if this applies to those rulers who misuse funds? in the last section Calvin explains the exception - that Christians must never let obedience to rulers lead us away from obedience to God (4.20.32). Peter upholds this view at the Jerusalem Council, "We must obey God rather than any human authority." (Acts 5:29). How do we reconcile these concerns of inappropriate government spending with God's call to reach out to the lost in society and to make God's kingdom visible (if only dimly)?

1 comment:

  1. The modern state is so different from what anyone in the 16th century could imagine that it's tough to apply old principles to contemporary situations. It's interesting that Calvin allows in 4.20.13 for princes to live far more lavishly than common folk, to project the dignity of their office. Calvin even chides "private individuals" who would "rashly and shamelessly decry any expenses of princes" (p. 1502). One of the many facets of modern American politics not anticipated by Calvin, though, is that private individuals are now (mostly indirectly) also responsible for determining public expenditures. I'd imagine that this shift would lead Calvin to hold public officials to the same standards of simplicity that he advocated for private individuals, while still allowing the U.S. president to, say, throw a really nice state dinner. It's so hard to know.


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Emma Mayo Pais

Name Surname: Emma Mayo Pais

Country: Spain

City: Ames (A Coruña)

Nationally: Spanish

Background: University

Sector: Service

Position: Psychologist

Company:Emma Mayo Psicóloga http://www.empsicologa.es/

Since July 2010, I have a PhD in Psychology from the University of Santiago de Compostela (USC). While doing the Doctoral Thesis I enjoyed predoctoral research grants (Xunta de Galicia, period 2005-2007) and research contracts (Xunta de Galicia: Program 'María Barbeito', December 2007-June 2010). In addition, I made a predoctoral stay, also granted a scholarship by the Xunta de Galicia, in the Faculty of Psychology of the University of Salamanca (November 2009-February 2010). After presenting the Doctoral Thesis I enjoyed a research grant from the Deputación Provincial de A Coruña (September 2010-2011).

Over the last few years I have been the author and co-author of several articles (national and international) and book chapters. In addition, I have participated as a speaker in several Congresses, both national and international.

From October 2012 to February 2014 I was working as an associate professor at the International University of La Rioja (UNIR), combining my work as a teacher with work in my own Psychology Cabinet 'Emma Mayo Psicóloga', which was opened in September of 2011.

At the present time (since November 2016) I combine my work as a psychologist in my office with my work as an associate professor at the University of Santiago de Compostela (USC).

In June 2010 I finished my predoctoral contract at the University of Santiago de Compostela and went to unemployment. In February 2011 I managed to make a 20-day substitution in this University for a maternity leave, but then I went back to unemployment. I sent many CVs but they did not call me for any job interview; so in May 2011 I started thinking about the possibility of self-employment.

In this way, it could be said that the difficulties to find work for others were the main reason to create my own company.

As in everything in live, satarting my business had its pportunities and threats: the opportunities offered by self-employment were, mainly, being my own boss and being able to do things as one wants / believes they should be done; in the other hand, he threats or inconveniences that I had to face are: not having vacations, suffer certain economic difficulties before a sick leave, etc. In general, it increases the probability of suffering some economic instability if things are not going well.

I am a person with ease to learn and apply new knowledge. I am a good mediator, I can listen to people and I can transmit information with ease. These skills are basic in the daily development of my work; but if I have to stay with one of my skills this is the persistent being, being a fighter, who does not give up.

To any woman, with and without disability, and anyone, I would say the same thing: pursue their dreams.

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text:
About Our Staff

Robert Nussbaum Ph.D, psychologist  in Sullivan County NY, and Hon. Mayor Dan Ratner Liberty N.Y.

Dr. Robert Nussbaum Ph.D, psychologist in private practice in Sullivan County and Hon. Dan Ratner, Mayor Liberty N.Y.

Solutions For Health is a private practice whose founder, Dr. Robert Nussbaum Ph.D has been in practice since 1978. We provide a wide variety of psychological services including individual psychotherapy, group psychotherapy, psychological testing and assessment, forensic evaluations in custody and visitation cases, psychotherapy, psychological help from trained psychologists. diagnostic evaluation and effective treatment in personal injury cases, workers comp, and no fault cases, as well as biofeedback training to help with a wide variety of problems either as an integral part of or as an alternative to, verbal psychotherapy. As a licensed psychologist with years of experience in helping others, Dr. Nussbaum has been awarded a Diplomate of the American Board of Psychological Specialties, from The American College of Forensic Examiners, for his work as a psychologist in psychological assessment and forensic clinical psychology.

At Solutions For Health, you are assured of quality experienced care. Don’t trust your problems to an unlicensed psychotherapist with dubious experience. At Solutions For Health, you will have the opportunity to privately meet with Dr. Robert Nussbaum at the time of your initial appointment. Whether you are seeking, psychotherapy, child psychotherapy, behavior therapy, couples counseling, relationship counseling, or psychotherapy or help with other life issues, Dr. Nussbaum’s 30 years of clinical experience can provide you with the effective psychotherapy and psychological help you need in our private convenient offices convenient to both Sullivan and Orange Counties in NY.

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text:
The Practical or Theoretical Advaita?

We recommend to all students and teachers of Advaita to be more critical. Follow Advaita, if you wish but know that Reality is simply much more rich than any linear philosophy, with Advaita included.

The Practical Advaita and the Theoretical Advaita are very different. In the Theoretical Advaita, the Self is the only reality, there is no Path and we are all already awakened. But Practical Advaita knows that there is a long way to go before the truth of these statements can become our living truth. ~Anadi Kristof


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Saturday, November 17, 2012

All good things must come to an end.

(photo credit to my Sissy)

This photo Is the perfect reflection of how I feel this morning. You can't see my tears.

But what you can see is a Mama so proud. Not just proud of my #50. Proud of all of them. Like they are my very own.

 I'm not sad because they lost.

I mean, yes, like Mason always wish you could go one more round. But...

Come on. The played Hoover. It's like saying you fought Mahamad Ali. Or that you swam with Michael Phelps.

They played AT Regions Park. Under the lights.

They made it to round 2, when half of the nation was at home. Wishing they would have.

This year alone:
They buried a teammate
Battled numerous injuries
Lost several starters to injuries
Attend the funeral of their Coach's father, as a team
And made it to Round 2 in the state playoffs. Something no Pell City Team has done in YEARS!!!

But most of all, they found that brotherhood that many men before them have found in this sport, and that's why it's the game it is.

As a girl, I never really "got it". And even when Mason came in that freshman year and said he wanted to go out for Spring Training. I fought it.He wanted to play, his Daddy wanted him to play, and I wanted him to stay home and cuddle with me...and not get hurt ;)

I'm so glad I lost that battle.

These are my boys.

And I'm not sad because they lost.

I'm sad because this chapter of our life has closed. And I won't have them every day. To love and hug.

I might not have a house fulla boys on Saturday mornings to feed.

I won't have Fridays full of psycho chaos. Chaos that I love.

So. I'm thankful for this picture. Of me. So proud of my boys.

And I guess my biggest question what?!

Oh starts Monday:)

Karen Seal said...

I completely understand how you feel. I teared up reading your blog because that's exactly how I felt after my brother's Dixie Boys Baseball team made it to the World Series when they were 18 years old. They played together most of their lives and after their final loss, it was all a chapter of our lives was gone forever. Cherish the memories! :0) And here's to basketball season! lol

lucysinspired said...

A wonderful season! Congrats on their success on and off the field!

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text:
Miss Young

Hello, I am Miss Young. I received the following email. It is a socalled "Advance Fee Fraud" letter, where I am promised millions for my assistance. These stories are all lies, and if I respond, sooner or later I will be asked to pay a fee. If I pay, another fee will quickly come up, and it will continue that way until I give up or run out of money. I will never see the millions, because they never existed.

If you received a similar email, you should go to the homepage to read more about 419 fraud.

On Sunday, March 3, 2019 10:47 AM, Mrs. Aisha Ahmad. < mrsjasminepicar35@yahoo.com > wrote:

Dear Beneficiary.

From my findings through the help of my friend who is the managing director of NNPC, below is the main reason why you have failed in all your attempts in the past to claim this Fund and I also want you to know that all those officials who have helped you in the past did their best but failed to conclude it due to this secret that they all failed to unraveled.

The TRUTH you have to know.

Firstly, this FUND was realized through a contract awarded to a foreign contractor to repair Port-harcut/Kaduna refineries some years back and the original contractor has completed the contract and received his contract payment , but unfortunately to those officials who got you involved in this transaction and presented you as the beneficiary of this Fund failed to do the needful.

Way out/solution.
You will sign an agreement with Nigerian National Petroleum Corporation (NNPC) as their Sub-Contractor so as to enable them recognize you as their Sub-Contractor and approve the Fund in your favor as the Bona-fide Beneficiary of the Fund.

Furthermore, after signing that agreement with NNPC, then they will send you 5 pages Sub-Contractors Agreement documents including all clearance documents and approval letter and also send copies to Nigerian Federal Ministry of Finance and CBN to release the Fund to your account with immediate effect.

Finally, I will go to NNPC office to obtain the Sub-Contractors Agreement Form which I will send to you to enable you fill it and send back to me.

Lastly, immediately all these process is completed and NNPC recognized you as their Sub-Contractor and approved the Fund in your favor as the beneficiary, then you will write a letter to CBN mandating and instructing them to Deduct all bank/government charges and release the balance to your account and also calculate interest due to you.

This is the only way and no other way to have this Fund transfer out of Nigeria to your account.
Reply me through my private email address: mrsaishaahmad112@gmail.com
Best regards,
Mrs. Aisha Ahmad.
Deputy Governor Central Bank of Nigeria (CBN).

Miss Young

If you received a similar letter, please ignore it. Do not answer it. If you do, you will end up on more of the mailing lists used by the criminals behind this fraud. Read more....

Copyright © 2004-2015 419.bittenus.com. All rights reserved. Updated 04-Mar-2019


text:
Goodbye Mr. Black (2016)

Goodbye Mr. Black (2016)

Your rating: 0
8 1 vote

Seasons and episodes

1Season 1 Mar. 16, 2016

Lee Jin-wook isCha Ji-won / Mr. Black
Cha Ji-won / Mr. Black
Kim Kang-woo isMin Seon-jae
Min Seon-jae
Song Jae-rim isSeo Woo-jin
Seo Woo-jin
Yoo In-young isYoon Ma-ri
Yoon Ma-ri
Jeon Kuk-hwan isBaek Eun-do
Baek Eun-do
Choi Jeong-woo isSeo Jin-tak
Seo Jin-tak
Lee Won-Jong isKo Sung-min
Ko Sung-min
Kim Tae-woo isKim Ji-ryoon
Kim Ji-ryoon

Cha Ji-Won is a UDT officer of the Navy Special Operations Force. He is positive and has personal charm, but he falls into a desperate situation due to a friend’s betrayal. He goes through numerous life or death situations. Cha Ji-Won then enters into a fake marriage with Swan to hide his identity. Through the bright persona of Swan, Cha Ji-Won falls in love and regains his trust of others.

Goodbye Mr. Black (2016)
Goodbye Mr. Black (2016)
Goodbye Mr. Black (2016)
Original title 굿바이 미스터 블랙
TMDb Rating 5.1 10 votes
First air date Mar. 16, 2016
Last air date May. 19, 2016
Seasons 1
Episodes 19
Average Duration 60 minutes

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