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Make a better cup of coffee!

Saeco Espresso Machines

Saeco is an Italian-based espresso machine manufacturer that launched their first fully automatic (aka superautomatic) espresso machine in 1980. Since then, they have worked to incorporate improvements into each new iteration of the quality Saeco espresso machines they create.

Looking for Saeco machine parts? Check out our dedicated parts page! or related Saeco accessories, here.

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  • Saeco AquaClean Water Filter

    Keep the caffeine flowing and your machine clean with the Saeco AquaClean filter! Designed to drastically reduce your espresso machine maintenance, regular use of AquaClean filters lets you go up to 5,000 cups of coffee before a descale. A little bit of math: if you have four shots of espresso a day, you'll be able to go 3.5 years between descale cycles. That's a lot of espresso. Compatible with the PicoBaristo.

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Dr. Ashish Sadana

Dr. Ashish Sadana
General Surgeon, Gurgaon

  • 1 Hospital

  • General Surgery

Practice Information

Artemis Hospital, Gurgaon

Artemis Hospital, Gurgaon

Sector - 51, Gurgaon, Haryana - 122001

Patient Experience

Your participation in the survey will help other patients make informed decisions. You will also be helping Dr. Ashish Sadana and his staff know how they are doing and how they can improve their services.

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Dr.P.K. Hasija

Dr.P.K. Hasija
Dentist, Gurgaon

  • 1 Hospital
  • Dr. Hasija is a renowned dental surgeon of Gurgaon who has served Indian Army for several years and has seen sevel kinds of cases which reflects in the ways he works
  • Dr Hasija has special interest in cases like wisdom tooth extraction, Fracture’s of jaw, Draining sinuses, removal of cysts or abscesses and Cancerous lesions
  • Working as Consultant at Kalyani Hospital
  • Dental Officer at Indian Army for 10 years
  • Worked at AFMC Pune as Dental Officer
  • Senior House Surgeon at Govt. Dental College & Hospital,Amritsar
  • Junior Resident at Irwin & Associated G.B.Hospital, NEw Delhi

  • Dentistry

  • Fracture’s of jaw
  • Draining sinuses

  • MDS in Oral Surgery from Mumbai Unversity, Mumbai
  • BDS from Guru Nanak University, Amritsar

Practice Information

Kalyani Hospital, Gurgaon

Kalyani Hospital, Gurgaon

Mehrauli-Gurgaon Road, Opp. Govt Girls College, Sector 14, Gurgaon, Haryana - 122001

09:30 AM - 01:00 PM

Patient Experience

Your participation in the survey will help other patients make informed decisions. You will also be helping Dr.P.K. Hasija and his staff know how they are doing and how they can improve their services.

Achievements & Contributions

  • Member of Indian Dental Association
  • Member of Indian Society of Dental Research


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Homeocare International

Homeocare International, Abids

D.No. 5 - 4 - 669/4, Katala Mandi, Beside B.J.P Office, Abids, Hyderabad, Telangana - 500001

  • 1 Speciality
  • 2 Doctors

Homeocare International, commenced by a team of dedicated and committed doctors strive to provide exceptional quality medical care, in a patient –friendly and completely comfortable ambience that is reassuring and comforting.A highly qualified panel of Doctors comprising of experienced Homeopaths dedicated to Global Homeopathy are ever willing to help you with your ailments, using world-class techniques, latest advances, hi-tech technology and sophisticated software for the diagnosis and treatment of the diseases without any side effects

  • Homeopathy

  • Diabetes
  • Obesity
  • Arthritis
  • Sexual Problems
  • Thyroid Disorders
  • Respiratory Disorders
  • Skin Disorders
  • Female Disorders
  • Infertility
  • Gastric Disorders
  • Kidney Problems
  • Auto Immune Disorders

Doctors List

Name Speciality View Profile
Dr. Mohd Abdul Aleem Homeopathy
Dr. Sunitha Gade Homeopathy

By Hari Kmreddy

Most of the people referred this hospital. Because it is providing world class treatment for all the diseases....Read More

Write a Review

Quality of Care: Your rating of the quality of care you received

Staff: Your rating of the friendliness, knowledgeability and helpfulness of the staff

Facility: Your rating of the quality and cleanliness of the facility

Promptness: Your rating of how quickly your care was given once at the facility

Overall rating: Your overall rating, when taking all measures into consideration

Awards & Contributions


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Jindal Institute of Medical Sciences

Jindal Institute of Medical Sciences, Hissar

Model Town, Hissar, Haryana - 125005

  • 19 Specialities
  • 1 Doctor

  • Accident & Emergency
  • Anesthesiology
  • Cardiology
  • Cosmetic Surgery
  • Critical Care
  • Dentistry
  • Dermatology (Skin)
  • Dietetics
  • Endocrinology
  • ENT (Otolaryngology)
  • Infectious Diseases
  • Nephrology
  • Oncology
  • Ophthalmology
  • Pathology
  • Physiotherapy
  • Plastic & Reconstructive Surgery
  • Psychiatry
  • Radiology

  • Ambulance services
  • CT scan
  • Echocardiography
  • Threadmill test
  • Ultrasound
  • Blood Bank Services

Doctors List

Name Speciality View Profile
Dr. Madhuri Metha ENT (Otolaryngology)

By viv

Be-aware . DO NOT ENTER THIS PLACE , this hospital is a SLAUGHTER HOUSE, do not even think of going in it, they killed my uncle who just went for medication...Read More

Write a Review

Quality of Care: Your rating of the quality of care you received

Staff: Your rating of the friendliness, knowledgeability and helpfulness of the staff

Facility: Your rating of the quality and cleanliness of the facility

Promptness: Your rating of how quickly your care was given once at the facility

Overall rating: Your overall rating, when taking all measures into consideration


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B Paterok

We don’t have enough information about this author to calculate their statistics. If you think this is an error let us know.
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The following study presents results of a broad diagnostical screening for 128 insomniacs, which includes polysomnography, sleep-wake diaries and psychosometrical testing. It was our special aim to investigate about critical but not classical variables for insomnia, which had been mentioned in sleep literature before. We therefore focused on hypotheses(More)
Due to different knowledge of sleep and sleep disorders (i.e. focussing) sleep quality of sleep-researchers may be better or worse than the sleep of other scientists. On the Münster Congress for Sleep-research and Sleep medicine in March 1994 we investigated this question using the Pittsburger Sleep Quality Index (PSQI). 46 sleep researchers, 52(More)
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Giulio Corrivetti

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PALMFlexS, a prospective multicentre, open-label, 6-month, phase IIIb interventional study, explored tolerability, safety and treatment response in adults (n = 231) with non-acute but symptomatic schizophrenia switching to flexibly dosed paliperidone palmitate (PP) after unsuccessful treatment with risperidone long-acting injectable therapy (RLAT) or(More)
Cannabis may play a causal role in the onset of some schizophrenia cases; however, the biological vulnerability that predisposes some individuals to develop schizophrenia after exposure to cannabis is not known. According to the diathesis-stress pathogenetic model, it is likely that the endogenous stress response system, including the(More)
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Pradipta Ray Choudhury

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BACKGROUND: Supracondylar process, in human, is a rare, anomalous, beak-like bony process on the anteromedial surface of the humerus. It represents the embryologic vestigial remnant of climbing animals and seen in many reptiles, most marsupials, cats, lemurs and American monkeys. Aim is to study the supracondylar process of humerus. MATERIALS AND METHODS:(More)
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Paravertebral block is a unilateral analgesic technique that can provide adequate surgical anesthesia and great advantages in many types of surgery with a low side-effect profile. In this case we present combination of bilateral thoracic paravertebral block under ultrasound guidance with sedation which provides complete anesthesia and postoperative(More)
BACKGROUND General anesthesia is often preferred for dental surgery or rehabilitation in developmentally delayed pediatric patients. Bispectral index monitoring is used to monitor the depth of anesthesia and to ensure early recovery. However, studies on the topic in developmentally delayed pediatric patients are limited. AIM To evaluate the effects of(More)
OBJECTIVES The aim of this study was to investigate vestibular symptoms and their effect on the balance in otosclerosis patients undergoing stapedotomy operations. DESIGN & SETTING Prospective study at an academic tertiary referral centre. PARTICIPANTS Thirty-three patients undergoing stapedotomy were included in the study. MAIN OUTCOME MEASURES(More)
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The flowers constitute one of the main sites of accumulation of phenolic compounds in plants of the Hypericum genus. In addition to their important pharmacological activities, some metabolites found in species from the section Brathys and Trigynobrathys appear to have chemotaxonomic significance according to the literature. HPLC analyses were carried out to(More)
The antidepressant-like effect of a supercritical CO2 (SCCO2) Valeriana glechomifolia extract enriched in valepotriates was investigated in a mice tail suspension test (TST) and forced swimming test (FST). The SCCO2 extract decreased mice immobility in the FST (0.5-20 mg/kg p.o.) and elicited a biphasic dose-response relationship in the TST (1-20 mg/kg(More)
INTRODUCTION Valepotriates (epoxy iridoid esters) represent an important group of constituents that contribute to pharmacological effects for the genus Valeriana. Storage and extraction of valepotriates is a demanding task, as these compounds are thermolabile and unstable: even when decomposition products are not formed, isovaleric acid liberation from the(More)
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BACKGROUND Ultrasonography has been used for the diagnosis of many kinds of lung conditions, but few studies have investigated ultrasound for the diagnosis of neonatal pulmonary atelectasis (NAP). In this study, we evaluated the usefulness of lung ultrasonography for the diagnosis of NPA. METHODS From May 2012 to December 2013, 80 neonates with NPA and 50(More)
Lung ultrasound has been extensively used to diagnose many types of lung disease. This study aimed to evaluate the pulmonary reasons for long-term oxygen dependence (LTOD) in premature infants using lung ultrasound.Lung ultrasound was routinely performed in 50 premature infants clinically diagnosed with bronchopulmonary dysplasia (BPD).Among the 50 patients(More)
BACKGROUND This study explored the sensitivity and specificity of ultrasound for diagnosing transient tachypnea of the newborn (TTN). METHODS Ultrasound was performed by one export. Patients were placed in a supine, lateral recumbent, or prone position. The probe was placed perpendicular or parallel to the ribs, and each region of the lung was scanned.(More)
The aim of this study was to study the features of lung ultrasonography (LUS) in lung disease and to evaluate the usefulness of LUS in the neonatal intensive care unit (NICU).All of 3405 neonates included in this study underwent an LUS examination. Diagnoses were based on medical history, clinical manifestation, laboratory examination, and signs on chest(More)
In this paper, we focus on the characteristics of LUS in diagnosing childhood pulmonary disease. LUS is convenient, noninvasive, and free of radiation. It helps in the differentiation of lung diseases. Therefore, LUS has the potential to become a reference instrument for bedside dynamic respiratory monitoring. We hope that this review will help clinicians(More)
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Simon Julienne

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BACKGROUND Species of anopheline mosquitoes are largely distributed over emerged lands around the world and, within the tropics, few areas are without these insects, which are vectors of malaria parasites. Among the exceptions is the Seychelles archipelago in the western Indian Ocean. However, in the Aldabra island group, located in the extreme western(More)
During recent periods, the islands of the Republic of Seychelles experienced many diseases such as dengue, chikungunya, Bancroft’s filaria and malaria. Mosquitoes transmit the agents that cause these diseases. Published information on mosquitoes in the Seychelles is notably dispersed in the literature. The maximum number of species obtained on a single(More)
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Asymmetrical gene flow, which has frequently been documented in naturally occurring hybrid zones, can result from various genetic and demographic factors. Understanding these factors is important for determining the ecological conditions that permitted hybridization and the evolutionary potential inherent in hybrids. Here, we characterized morphological,(More)
PREMISE OF THE STUDY Lamioideae, one of the most species-rich subfamilies within Lamiaceae, exhibits a remarkable diversity in morphology and habit and is found in many temperate to subtropical regions across the globe. Previous studies based on chloroplast DNA (cpDNA) sequence data produced a tribal classification of Lamioideae, but so far this has not(More)
Due to its unique geological history and isolated location, the Hawaiian Archipelago provides an ideal setting for studies on biogeography, phylogeny and population biology. Species richness in these islands has been attributed to unique colonization events. The Hawaiian mints comprising of three endemic genera represent one of the largest radiations in the(More)
The subfamily Lamioideae (Lamiaceae) comprises ten tribes, of which only Stachydeae and Synandreae include New World members. Previous studies have investigated the phylogenetic relationships among the members of Synandreae based on plastid and nuclear ribosomal DNA loci. In an effort to re-examine the phylogenetic relationships within Synandreae, the(More)
The phenomenon of polyploidy and hybridization usually results in novel genetic combinations, leading to complex, reticulate evolution and incongruence among gene trees, which in turn may show different phylogenetic histories than the inherent species tree. The largest tribe within the subfamily Lamioideae (Lamiaceae), Stachydeae, which includes the(More)
The population size of Atlantic walruses (Odobenus rosmarus rosmarus) is depleted relative to historical abundance levels. In Svalbard, centuries of over-exploitation brought the walrus herds to the verge of extinction, and such bottlenecks may have caused loss of genetic variation. To address this for Svalbard walruses, mitochondrial haplotypes of(More)
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Servo Voltage Stabilizer for AC (Air Conditioner)

Why does your AC require Servo Voltage Stabilizer?

    1. If in the locality of the office, industry, Engineering plants, Medical center, Textile plants or in the Institution area has a voltage fluctuation beyond the operating voltage limit, then a servo voltage stabilizer is required for your Air conditioners.
    2. Servo voltage stabilizer is designed to automatically maintain a constant voltage level for the load of Air-conditioners to prevent undue power failures.
    3. In AC equipment, low voltage drop reduces the performance that would also reduce the life of the Air-Conditioners.
    4. AC motor produces less torque and hence the speed under low voltage and they produce more speed than desired during overvoltage. This degrades motor life and also causes insulation damage of the Air-conditioners under high voltages.
    5. In case of induction cooling, low voltage reduces cooling output which causes the load to operate the inappropriate temperatures than desired at your workplace.
    6. Servo stabilizer is used to protect AC from voltage or current spikes. A surge in current can sometimes damage internal component such as Compressor, Condenser, Condenser Cooling Fan, expansion valve etc. that could be expensive to replace when compared to cost of owning a stabilizer.
    7. An inverter Air-conditioners are required a clean power source though it has protection of Compressor, Condenser, Condenser Cooling Fan, expansion valve and if there is uneven power supply to inverter Ac then it would ideally trip the unit which may need a technician to reset it. This could deprive you of cooling until product is fixed; ideally a Servo stabilizer is required.

    1. Some people think that their AC is in warranty period. If something goes wrong within a year, no need to worry we have warranty for our product. Take it to the service centre to sort-out the problem and if they say it’s because that you don’t have a stabilizer. Get the product replaced or repaired and uses it without a stabilizer. In this case they are not only taking disadvantage of the service but also losing our valuable time in getting their AC repaired and some time they have to spend lots of time without AC even they have been paid for it.
    2. Servo voltage stabilizer protects number of AC of an Institution with power saving mode as per use and requirement of the Air-Conditioners. Let’s take an example if a bigger house or an Industry which has more than 5 AC. Now this has two options either to go for individual voltage stabilizer or install a central stabilizer of may be more than 20 KVA. As voltage stabilizer comes till 15 KVA, so one has to go with Servo Voltage Stabilizer not only for Offices, Home, and shops but for the Hotels, Malls, Oil Industry and food processing units too.

3. Some of modern Air-conditioner comes within build Stabilizer but they are not only expansive, even you may not find quality mentions as blows that one should look for the salient feature in an AC Voltage Stabilizer :-

A. Indicators- Indicators display the voltage which has been regulated in order to supply power to the appliance. Newer models are also enabled with LED indicators.

B. Time Delay Systems- This feature enables a time lapse so that the inbuilt compressor (in case of a refrigerator or air conditioner etc.) gets sufficient time to balance the current flow, when a short duration power cut occurs.

C. Digitized with variety of devices – Interesting part these newer models is that they are not only digitized, but they also adapt themselves to a variety of devices. So what you need to do is, shift the stabilizer from one device to another to get it to work. Most of them can also connect and adapt to generators if it is installed.

D. Overload Protection- The overload protection feature turns off the stabilizer output completely in case of short circuit or any kind of burn-out due to overload occurs.

To overcome above mentioned effects of voltage variations, Servo voltage stabilizers are needed.

Our Prestigious Clients


text:
Protection. Advice. Service. Peace of mind.

Call 1-(855)-QUOTE55

or (904) 595-6500

for a quote or click below!

Privacy policy:

Suncoast Group Insurance Agency, Inc. is committed to protect the privacy of non-public personal financial information. This privacy policy states:

The categories of non-public personal identifiable information that we collect from you or third parties about you, participants, beneficiaries, or claimants in connection with your insurance
Disclose practices concerning such information and the type of security policies and procedures that are in place to protect the confidentiality and security of non-public information provided to Suncoast Group Insurance Agency, Inc.

Information that we collect:

We collect personally identifiable information from you or third parties about you, participants, beneficiaries or claimants under your insurance coverage as part of the insurance application placement process and during underwriting, claims, administration and policy service activities.

We collect information from the following sources:

Information that we receive from you on applications and other forms which may include policyholder information, beneficiary or claimant name, address, phones numbers, social security numbers, household information, date of birth, job descriptions, payroll information, medical information, vehicle and property information related to the underwriting and placing of insurance coverage for you. Information we receive about and stemming from your transaction including claims or loss information, medical information, claimant information, contact names, information from consumer reporting agencies, federal and state agencies including state motor vehicle departments and licensing agencies and inspections services.

We share such information as follows:

We do not disclose non-public information about you, beneficiaries, claimants under your policy to third parties, except as permitted by law or by your request. As your insurance agent, we must provide non-public personal information about you to the following: insurance companies, brokers, premium audit and inspection companies. Premium finance companies that may have furnished a premium finance agreement to enable you to finance your insurance premium. Banks and other financial institutions that may have a financial interest in your property and the policy that covers it. When a court has subpoenaed records and to any state, local, or federal law enforcement agency or otherwise as required by law.

How we protect this information:

We maintain physical, electronic and procedural safeguards to guard against the unauthorized disclosure of non-public information of customers, beneficiaries, or claimants that we have in connection with your insurance placed in our agency. We use computer hardware and software tools to guard our system, date privacy and integrity. Our computer systems are also protected by additional measures including passwords, security, network routers and firewalls, which are intended to prevent unauthorized access.


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beach0000Old Earth is a something of a faded memory, along with the tribal dividing lines of five centuries past. The Heroship FHS Justice was launched just over 200 years ago under the desire to explore and advance human civilization through space.  Aboard the FHS Justice, and generally across the Human Federation, all humans are united in culture and outlook, focused by the ever present need to defend against attacks from truly different species.  Species that see humans the same way a lion sees a deer.  But human heroes shield us from our attackers, protecting the larger civilization from internal and external threats.  At least – for now.

The citizens of the FHS Justice number in the tens of millions and are self-governing.  The ship is a nation in flight, and is also willingly bound by treaties and by custom to assist the Human Federation, as are the other Heroships.  Artificial gravity and advanced technology combine to keep the living spaces for much of the ship’s interior idyllic, except in places where a conscious decision has been made to allow a different outcome.  However, during the first few decades of the ship’s travels, the crew and citizens accidentally allowed various invasive plants and animals from other worlds to become established aboard the ship.  Some of these have proven to be impossible to completely eradicate, although efforts are ongoing.  The lowest level, next to Engineering, is called Apotheosis City and has a hazard zone of dangerous invasive life forms on its the southern edge.  Some of these have been mutated by exposure to Unobtanium.

One level of the ship has been given over almost entirely to a mélange of dangerous and exotic lifeforms culled from around the galaxy.  This is the Harvest Pit, and it provides an opportunity for heroes, traders and the bold to enter and recover the rare and valuable byproducts of the dangerous life forms that have gone native on this level.  The materials harvested from this level are sometimes used inside the ship, but are also key in the ships external balance of trade.  Other levels specialize in science-park0001manufacturing, in agriculture, or support high density living for those who prefer it.

The ship itself has a designed lifespan of over 50,000 years and so it is virtually new and will have many years before it ceases to travel through space.  At launch the ship had eight modules, each of which provided a unique ship level for its inhabitants.  Since then Justice has been expanded to twenty, in addition to the Engineering level next to the engines, and the Command level at the forward end of the ship.  There are large armored docking bays on the lower side to allow for easy transportation of people and goods planetside, and multiple energy and missile turrets down the length of the ship.  The hull is heavy armor and the ship is also shielded against attack.  So strong are the shields on the FHS Justice that the only effective attack aliens can do against the ship is to try and blast a tiny, temporary hole in the shields and conduct quick raiding parties – parties which are resisted by heroes.


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Home » Classifieds » Virgin Islands (U.S.) » Lesbian Personal Ads » Local Talk (General Topics)

Local Talk (General Topics)

Here's where SHOEs in your area meet for a local or nationwide chat... you may also do it globally ;-)

Note: Only english messages are shown here. There are 43 messages in german in this category.

Add PostSubmit Your Free Post here
strMailinglistMessage2Where are you my Princess?
Category: Local Talk (General Topics) | Language: E
From: dan on Jan 06 17, 10:56 (edited: Jan 06 17, 11:03)

I'm lesbian from Philippines. Looking for a girlfriend that would be my princess of my life and hope forever too. I don't care the nationality or wherever you are in the world the important is you and me. Please feel free to message me I'm waiting my princess..
strMailinglistMessage2Looking for help.. and friends of course :D
Category: Local Talk (General Topics) | Language: E
From: Snofu on Jan 05 17, 01:00

Hello there,
do you travel a lot, or have you lived in different countries?

I am looking for an interview-partner for a course I have to take at university.
Our "only" rules are to have an interview with someone who does NOT have the same native language we have (German in my case ;D), the interview has to be held in English and it HAS to cover multicultural aspects of a topic we are allowed to choose.
I decided to choose how the LGBT community is treated in different countries, so I am looking for someone who has traveled or lived in different countries and is willing to share some stories of her life with me. :D

We are allowed to choose any topic and most of my classmates chose drugs, food or clothing, but I want to talk about something, that is important to me- and I guess since we are on the same page, it is important to you too, so ... please write me. :)

We could to the interview via Skype (with normal call or video call- whatever you prefer. :) ).

And since the year just started I wish everyone who reads this a wonderful 2017, may all your wishes come true. <3
strMailinglistMessage2Need a fresh start
Category: Local Talk (General Topics) | Language: E
From: sf10 on Dec 11 16, 17:54

For some reason, I am at this point again where it is difficult to talk to people. Too long to explain here. And too painful, sort of...

I have high functioning autism, and life has been difficult to cope with. So I am back to reaching out and practicing social skills online. Facebook and Twitter have made friendships too cheap, and I'm not interested in small talk (I can tolerate some of it, though). Even introverts and auties need friends. A romantic relationship is far from my mind right now.

On a good day I like girls, nature, anime/manga, music, food, reading and writing. Not in that order. Hope to talk with you on one of those good days.
strMailinglistMessage2Alternate Universe
Category: Local Talk (General Topics) | Language: E
From: Les-Be-Friends on Sep 18 16, 05:13 (edited: Sep 18 16, 05:14)

What happens when your inner and outer worlds are out of sync? What does it mean to have the soul of a poet, but not the talent? To travel the world in your heart, as you while away the hours, days (years?) on a couch or at a desk? To want to reinvent yourself, when your entire life depends on holding steady where you are?

I find myself wandering away from the life I've made. Driving to the store or walking to work, I quietly build dozens of other lives in my head. In many, I am alone. There is a glorious freedom in solitude that I relish, and often I hunger for more. Not because I don't adore my wife or because I don't treasure moments shared with loved ones. I do, and will always. But even the bonds we cherish bind us; your life part of someone else's life, theirs yours, and every move you make has the weight of consequence behind it.

Being alone gives you a different kind of power. You are free to make choices unfettered, free to move untethered. You speak and act more authentically, because there are no side effects to being your most true self at all times. Who will object to your more absurd ideas? Whose feelings will be hurt by the callous thoughts or crude jokes that occasionally cross your mind?

And so what if you apply for a janitorial job at the Antarctic station, just so maybe you can live at the bottom of the world for a few months? What if you want to move into one room of a house with six strangers, because the house happens to be in some amazing city that you can only afford to enjoy if you're paying less than $200 a month? What if you want to get another degree or take up archery? What if you decide it's time you got a goat?

There are things that are only possible when no other voice has to say yes but your own, and there are so many futures I want to say yes to.

There are simply too many lives out there waiting to be lived...including the one I currently dream of escaping. This one, like all the others, is itself probably a fantasy of some other version of me...some other self who would long for the comforts of quiet couplehood.

Will I ever be satisfied, I wonder.
strMailinglistMessage2looking for
Category: Local Talk (General Topics) | Language: E
From: jheckmoh on May 29 16, 19:15

Hello there im jheck and looking for new friends and partners from phillipines ..dont be shy im a good person with sense of humor and open minded..anyone have imo or line ..wanna chat us
strMailinglistMessage2Deep South
Category: Local Talk (General Topics) | Language: E
From: Les-Be-Friends on May 08 16, 01:52

The South is not a place. At least, not exactly. Cliché though it may be, it is a way of life, a way of being in the world.

The South…saturates. Rain rolls in in waves, bringing Noah’s flood again and again, leaving behind vast tracts of wet, red mud. There is an abiding, drenching heat. It penetrates everything – asphalt and brick, skin and muscle – and drapes the world in haze, convincing you that sweltering summer has no beginning and no end. The cycle of storms and the humid eternity give a sense of timelessness, a feeling that things here never really change. That the people don’t change.

How tightly do we cling to the past, too, clutching our traditions – bastions in a violent, unpredictable world. Perhaps we hold on too tightly. But even as we take comfort in the known and the familiar, we celebrate outsiders and eccentricity. Misanthropes, misfits, and mischief-makers are our most beloved heroes. Idgie Threadgoode, Atticus Finch, Celie, Huck Finn, Janie Crawford, Scarlett O’Hara…. We love their tragic stories because we identify with the struggle over demons, laughter through tears, hope through hardship, and the desperation to make sense of yourself when no one understands you.

But of course we understand. We talk simple, but a long look into our lives, our past, quickly reveals the tangled mess we really thrive in.

This is a country of contradiction after all, built by beauty and brutality in concert, and thus always somewhat out of step. Here, unspeakable sins are the unlikely bedfellows to deeds of great courage and love. “Love the sinner, hate the sin” is therefore more than an expression; it’s a worldview. We paint Morality in black and white, while in our homes we quietly cherish many exceptions to our rigid rules. And our beloved heritage? A vast catalog of inconsistencies, where acts of real terror stand in stark contrast to extravagant myths of gentility.

Is it any wonder that both gospel and the blues were born here?

To be from this place is to be of it, and those who leave carry a little of it with them always – tracks in red clay that never wash away. And when the thunder rumbles long and low and the air weighs thick…when, after a bitter fight or a deep loss, you sit on the kitchen floor laughing about better times through heaving sobs…when nothing will do but hot cornbread, bacon, macaroni soup…when your grandmother’s voice draws out every reckon and yonder you’d been forgetting to say…when you love someone in spite of themselves, because what else is family for?...those same tracks (ask your mother – they’ll never come out) lead you back home.
Category: Local Talk (General Topics) | Language: E
From: devstar on May 06 16, 01:46

My name is pay I'm a lesbian and I am 22 turning 23 soon well I'm new here and I'm looking for a friend who does judge me but understands me and expects me for who I am...i am calm, understanding,kind,caring person
strMailinglistMessage2Hey!! :)
Category: Local Talk (General Topics) | Language: E
From: Mouse on Mar 31 16, 13:32

I'm spanish, but I've been living in the UK for the last four years. I love chatting with people from all around the world, and making new friends. If you want to chat feel free to send me a message :)
strMailinglistMessage2Literatur for everyone !
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From: Leo on Mar 20 16, 13:12

Dear Ladies,

when you are interested in the languages: english, french and dutch and as me also
are interested in reading/writing, this could lead to an friendship via mail as in former
days entre George Sands and......who knows this ??

Make me happy with your answers and "littéraire savoir" :-)

strMailinglistMessage2Looking for friends and renewal.
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From: Olga065 on Dec 01 15, 03:25

I am looking to talk with new people and exchange ideas, information, lifestyle views, news about their lives and the world's around them and whatever they might like to talk about. I would love to hear from you, just drop me a message.
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Recession Alters Relationship Between Employers, Workers

By Kathy Gurchiek Mar 17, 2010
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The recession has made dramatic changes in the basic social contract between employee and employer and has affected how employees view their work and leaders, according to a global study of more than 20,000 workers.

The findings, released March 16, 2010, in the Global Workforce Study, are from a biennial Towers Watson survey of employee attitudes and workplace trends conducted in November and December 2009 in the U.S. Outside the U.S., the survey continued into January 2010.

Overall, participants were in 22 countries or markets—Australia, Belgium, Brazil, Canada, China, France, Germany, Hong Kong, India, Ireland, Italy, Japan, Korea, Malaysia, Mexico, the Netherlands, Russia, Singapore, Spain, Switzerland, the United Kingdom and United States.

Among the nearly 1,100 U.S. employees surveyed, job security is taking precedence over on-the-job advancement, and the recession has prompted workers to lower their career and retirement expectations severely, the survey found. Stability is “paramount,” according to the report, “even at the expense of career growth and development.”

“Not only have people seen many co-workers, friends and family members laid off, but they know they are increasingly on their own for everything from health care, to managing their career, to planning for a secure retirement,” said Max Caldwell, a leader in the company’s talent and rewards business, in a news release. This represents a profound shift for employees and employers alike.

Among the findings for U.S. workers:

  • 40 percent said working for two or three organizations throughout their career is the most appealing career model.
  • 39 percent would prefer to be employed at one organization their entire work life.
  • 20 percent prefer changing organizations whenever a better opportunity arises.

In addition, the study found that:

  • 56 percent of U.S. workers think that the availability of jobs will not change significantly over the next 12 months.
  • 28 percent said there will be significantly fewer jobs available in the next 12 months.
  • 15 percent said there will be significantly more jobs available in the next 12 months.

Globally, 78 percent of workers think that the job market will stay the same or worsen over the next 12 months.

Free-Agent Nation Backlash

Most U.S. workers want stability in an unsecure employment environment and chose “secure and stable position” over “substantially higher levels of compensation” when asked which factors were most important in a work situation (86 percent vs. 74 percent, respectively). However, just slightly more than half think that security and stability is achievable at their organization; only 22 percent think that significantly higher pay at their organization is achievable.

“People really do want to burrow in at the very time when employment has become much more contingent [on] … ‘if we can afford you, if the demand is there, and you continue to perform well then we want you here,’ ” Caldwell told SHRM Online. “People have this instinct they want to hang onto their organization at the same time employers have demonstrated … that the fundamental contract is different.”

In fact, while 43 percent of U.S. workers think that they have to leave their organization to advance in their career, nearly the same percentage (44 percent) has no plans to leave.

This burrowing instinct is not universal, Caldwell said, pointing to emerging economies, such as China and India. In India, for example, 44 percent of workers said they would follow the better employment opportunity. Job prospects are brighter in those countries, according to the report, which notes that retention there could fast become a concern.

“You do see people ready to be more mobile,” Caldwell said.

In general, though, this willingness to stall career growth for stability is not limited to U.S. workers—81 percent of all workers are not actively looking for a new job and more than three-fourths place job security above everything else, including more pay.

It’s what Towers Watson calls a “backlash against free-agent nation.”

“Employees may be settling in for the long haul, perhaps staying with an employer for decades,” the report found, representing a change for employers who have been talking about the “war for talent.”

It’s a different kind of war than what HR professionals and others have been talking about, Caldwell said, voicing his concern “that organizations are gearing up to fight the wrong war.”

Instead of a war to attract top talent, he said organizations should be waging a war to hold on to critical talent.

“People are tired; they are holding onto the organization in a sense because they feel risk averse. You have this recipe for a sort of stagnation and lack of motivation, and that to us is the new war on talent.”

The challenge is to engage and motivate this large group of people who are recession fatigued, he pointed out. Organizations need to create self-reliance among employees to have them take charge of their retirement and health benefits, and personal wellness, enhancing skills and advancement, he added.

“Security really comes from your own individual ability to manage all those things, certainly with help from the organization. We don’t think organizations are being explicit about this … and people aren’t feeling as well-equipped to be self-reliant.”

However, many are not confident that they have the ability and knowledge to handle this role, the report notes. Globally, three-fourths of employees surveyed feel the responsibility for providing for their financial future, but only about half say they are very comfortable doing so.

And 51 percent feel that they will be responsible primarily for providing for their health care needs in the next five years, but only 38 percent expect to feel comfortable doing so once they reach retirement. In the U.S., the average expected age of retirement is 67; that’s five years later than the expected retirement age elsewhere around the world.

It’s up to employers, Caldwell said, to equip employees with the tools and training they need to manage benefits such as their retirement savings.

Advancement Stalls, but Workers Stay

Nearly three-fourths of U.S. workers defined advancement as making more money; 51 percent said it was acquiring skills to be eligible for other jobs; 50 percent defined it as acquiring skills to perform better; 46 percent said it was about achieving higher status or recognition; and 35 percent saw it as moving up a well-defined career path.

Advancement most likely comes by leaving their organization, 43 percent of U.S. workers said. The reasons heard most often: There is no clear path for advancement in their current job, and a streamlined structure reduces advancement opportunities.

Employers can provide intellectual advancement even if their budget for professional development has shrunk, Caldwell noted. However, he emphasized employee self-reliance here as well, including finding ways to learn skills or enhance current ones.

In fact, close to half of all workers surveyed believe that the results they deliver are the most important factor in advancing in their organization, although one-third said knowing the right people helps. Slightly more than half of workers think that networking would help them manage their careers better and that a professional mentor would be a valuable resource.

The survey found that employees are putting more emphasis on senior leaders’ interpersonal skills than on business and financial acumen; they want leaders who connect with them emotionally.

Attributes they want most in senior leaders:

  • Trustworthiness—79 percent, U.S. respondents; 64 percent all respondents.
  • Cares about others’ well being—67 percent; 55 percent.
  • Encourages development of talent in the organization—56 percent; 51 percent.
  • Highly visible to employees—42 percent; 44 percent.
  • Manages financial performance successfully—42 percent; global data not available.

There was a fairly sizeable gap, though, between what they want in a leader and what they perceive about their leaders—only 47 percent said their senior leaders are trustworthy, and 38 percent agree that senior leaders have a sincere interest in employee satisfaction and well-being.

Kathy Gurchiek is associate editor for HR News. She can be reached at

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Home ice fills Red Wings with an intangible edge

Friday June 12th, 2009

You've probably heard a lot of crazy stats being tossed around prior to tonight's all-or-nothing Game 7. My favorite? That no road team has captured a Game 7 to win the championship of any major sport since the 1979 Pittsburgh Pirates.

That's fun stuff to fill the interminable hours between now and the 8 pm start. But a bit of advice: Forget it. All that stuff that Pops Stargell did back in '79 or the Wings did back in 1955? Ancient history. None of those stats you're hearing mean a thing.

Except for these: When the NHL championship is decided, it'll happen at Joe Louis Arena, where the Red Wings have won 11 of 12 playoff games this spring, including all three in this series.

You want hospitality? Look elsewhere. But if you're looking for the one indicator that best reveals how this thing might play out, that record of recent dominance says it all. And that's why the Penguins are in deep, deep trouble heading into this contest. As good as they've been at times in this series, even for stretches in the Motor City, they've yet to figure out how to topple these Wings on their home turf. And that's what this series has come down to.

That's not to say Pittsburgh can't win. But for Sidney Crosby & Co. to unlock the mysteries of the Joe, they need more than a few tumblers to fall into place. They need to put up a lot of shots ("Forty-plus would be a great recipe," said Pens coach Dan Byslma). It's vital to get that first goal. They need to maintain their discipline and stay out of the box. And maybe most important, Marc-Andre Fleury must outplay Chris Osgood.

That's a lot to ask for. Especially since all the Wings need to do before drenching each other in bubbly is to make themselves at home.

In this series, home ice has been the difference. Whether it's mom's cooking, raucous fans, friendly bounces or the last change, playing at the JLA has given the Wings a sense of invulnerability. Red Wings hockey can happen anywhere, but it appears in its purest, most undiluted form at home.

Detroit coach Mike Babcock said as much during his press conference on Thursday.

"We've been way better at home, way more comfortable, way quicker, way more assertive. We look forward to that again [Friday]."

No kidding.

Three times the Pens have ventured into JLA this spring. For their efforts, they skated away with two goals. Total. Meanwhile, the comfortable, quicker, more assertive Wings have strafed them for 11. And it's not just this time around. Including last year's final series, the Penguins have been outscored 21-6 while averaging just 26.5 shots a game.

You say the Law of Averages suggests the Pens have to win one (or the Red Wings lose one) eventually? Maybe, but have Bylsma's Boys done anything in their previous trips to the Joe to suggest the odds are 1:4?

More to the point, has Detroit given any hint it may be vulnerable?

At home, the Wings find a way to enforce their will. To dictate the style of play. The line-matching ability that comes with last change plays a big part in that. When Babcock is able to tap Nicklas Lidstrom, Brian Rafalski and Henrik Zetterberg any time Crosby even sniffs the ice, it becomes apparent why the Pittsburgh superstar has been silenced for much of the series.

But there's also an indefinable something. Babcock referenced assertiveness, and that may be it. Watch the Wings when they attack. They punch it right down the middle, drawing defenders in and freeing up space along the boards, allowing the wingers to head to the net with purpose. Sure, they'll do that on the road, too. But it's more effective more often at the Joe.

"I think we're just more confident at home," Lidstrom has said. "We know what we're supposed to do and we execute better."

Their veteran experience also allows them to handle the pressures of home ice effectively. Where some squads might be inclined to amp up the entertainment factor to keep the paying customers happy, the Wings are a relaxed, professional squad. They stay within themselves.

And maybe it's not just about the Wings and their comfort zone. The Pens simply might be out of theirs. In playing a more traditionally conservative road style, they've been far less forceful in establishing their physical presence in the previous games in Detroit -- the very element that's defined their success in the contests at Mellon Arena. That's translated to less puck possession time and fewer offensive chances.

And there's no denying that Fleury doesn't have to reach too far to top his best efforts at the Joe. Maybe he's thinking too much about those flubbery kick plates and how the crazy bounces they sometimes produce exploit his mobility as a butterfly goaltender. Maybe it's his over-aggressive crease positioning in reaction to Detroit's more effective net presence. Whatever the case, he's spent more time flopping and floundering at the Joe than at Mellon . . .and that's cost him.

When the season started, the Red Wings knew they'd be returning to the playoffs. They played 82 games with an eye on grabbing home ice advantage when it mattered. They earned it just for a night like tonight.

Don't expect them to squander it.

ELIOT:Penguins battling Wings and history

FARBER:The joys of a Stanley Cup Game 7

GALLERY:NHL's great Game 7s

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Books tagged: breathing techniques

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Found 7 results

Frederick: Thinking Makes Breathing Easy
Price: $2.99 USD. Words: 2,280. Language: English. Published: March 1, 2014. Categories: Fiction » Children’s books » Health & Daily Living / Diseases, Illnesses & Injuries, Fiction » Children’s books » Concepts / Body
Frederick is a Freeway who's been carrying the traffic between two major towns for years, & takes great pride in ensuring nothing blocks this traffic lifeline. When some sections of road need repair, Frederick begins to puff & pant as it becomes more difficult to get people from Ayr to Lungsdon & back again on time. Will Carmen the helicopter be the breath of fresh air Frederick needs to help him?
The Choice is Yours
Price: $5.95 USD. Words: 56,610. Language: English. Published: June 23, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Personal Growth / General
Excellent health is not only about eating the right foods – it’s like a puzzle. without all the pieces, the picture is unfinished. this book will help you put the puzzle together and start your journey to the full life you are here to have. ‘the choice is yours’ is a journey to change your life to be the best that you can be! are you ready to finish the puzzle?
Advanced Buteyko Breathing Exercises
Price: $12.07 USD. Words: 34,100. Language: English. Published: May 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative medicine, Nonfiction » Health, wellbeing, & medicine » Diseases
Dr. Artour Rakhimov is an experienced Buteyko teacher, health educator and the author of numerous best selling books on breathing, yoga, cancer, and other topics. His book provides details of the Buteyko breathing exercises for new and experienced students while covering advanced topics such as a loss of CO2 sensitivity, overtraining due to breathing exercises, and the click effect.
Speaking With Power, Poise & Ease
Price: $8.00 USD. Words: 68,930. Language: English. Published: June 2, 2012. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Self-improvement » Confidence and self-esteem
Learn how to speak with power, poise and ease in any social or business setting. "Speaking With Power, Poise & Ease" give you the tools and techniques to communicate effectively in both informal and formal situations, from intimate gatherings with a small group of friends to presentations before a large group of professionals. Say goodbye to fear of speaking and hello to greeting the opportunity.
Breathe Smart: The Secret to Happiness, Health and Long Life
Price: $4.95 USD. Words: 8,440. Language: English. Published: November 3, 2010. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Health, wellbeing, & medicine » Aging well
Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing. Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.
The Fifth Sun
Price: $5.99 USD. Words: 4,970. Language: English. Published: April 13, 2010. Categories: Nonfiction » New Age » Meditation
Based on Mayan understanding of our impending leap of consciousness — in the World of the Fifth Sun — this little book delivers a greatly effective, transformational breathing exercise with numerous variations, and the philosophy behind it. The author incorporates his insights from years of Reiki, Johrei, Kototama Principle, Macrobiotics, and other breath work - in a clear and empowering way.
Days of Creation
Price: Free! Words: 50,140. Language: English. Published: March 20, 2010. Categories: Nonfiction » New Age » Meditation, Nonfiction » Inspiration » General self-help
Twelve years ahead of his latest book (Evolutionary Exploration) Bogdan Heretoiu published in 1998 his first non-fiction book.


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Title holder Spain rides under the radar
by Ridge Mahoney, by Mike Woitalla, June 12th, 2014 4:55PM
Subscribe to Soccer America Daily

TAGS:  mexico, world cup 2014

[WORLD CUP PREVIEW: Friday] A couple of "old" guys will be in the spotlight when Mexico and Cameroon clash in Natal.

Group A
Friday, June 13 | Natal: Estadio das Dunas | Referee: Wilmar Roldan (Colombia).
TV: ESPN2, Univision/UDN, noon. ET.

The career of Rafael Marquez, 35, looked doomed after two disappointing seasons with the New York Red Bulls, but the former Barcelona central defender has since helped Leon to back-to-back to Mexican league titles. After the USA kept Mexico alive in World Cup qualifying by eliminating Panama, new coach Miguel Herrera recalled Marquez and made him captain as El Tri downed New Zealand for the ticket to Brazil.

SA World Cup Previews:
Mike Woitalla: Group A

Like Marquez, Cameroon's 33-year-old striker Samuel Eto'o is playing in his fourth World Cup, after appearances in 1998, 2002 and 2010. Eto'o, Cameroon's all-time leading scorer, struck nine goals for Chelsea last season and was put on the transfer list.

Eto'o and Marquez were Barcelona teammates for five years. How they fare against each other could decide this game.

Group B
Friday, June 13 | Salvador: Arena Fonte Nova | Referee: Nicola Rizzoli (Italy).
TV: ESPN, Univision/UDN, 3 p.m. ET.

European champion in 2008 and 2012 as well as defending World Cup winner, Spain is rather surprisingly not meriting extensive mention as the ultimate winner in Brazil. Perhaps observers believe it is too old in too many positions, or merely that the time of another nation has arrived.

Its players are apparently not fretting over the importance of gaining at least a point in the first match, as is common belief, since it is most notable exception. It shook off a 1-0 loss to Switzerland in its group opener four years ago to run the table the rest of the way.

“In 2010 we showed that if you lose the first game [to Switzerland] it's not all over, but we want to get off to a winning start,” said Bayern Munich midfielder Javi Martinez, who has from a minor player in South Africa to one of Spain’s key contributors. “To win the tournament you have to win as many games as possible, but in the last World Cup we showed that even after losing the first game, we wanted to get to the final.”

Atletico Madrid attacker Diego Costa, hobbled by a torn hamstring for more than a month, is expected get a start from head coach Vicente Del Bosque against the Dutch. The striker didn’t play 90 minutes in a friendly against El Salvador last week as a precaution to aid his recovery. He was forced out of the Champions League final against Real Madrid last month after just a few minutes.

“Of course he's ready,” said teammate Koke, whose crisp play for Atletico as well as Spain is often under-appreciated. “I think he is 100 per cent fit, if he wasn't, he would have told the coach.”

The Netherlands doesn’t boast as many returnees from the 2010 competition as does Spain, yet it also toppled out of the 2012 Euros after three group games. It pummeled its opposition during the qualifiers, winning nine of 10 games while scoring 35 goals, but none of those foes was ranked in the FIFA world rankings’ top 30.

A potent attack led by Manchester United striker Robin van Persie and Arjen Robben, Martinez’s teammate at Bayern, is tempered by perceived defensive weaknesses.

SA World Cup Previews:
Ridge Mahoney: Group B

Group B
Friday, June 13 | Cuiaba: Arena Pantanal | Referee: Noumandiez Doue (Ivory Coast).
TV: ESPN2, Univision/UDN, 6 p.m. ET.

The prospects of Chile edging into a qualification place from Group B got a boost Wednesday when midfielder Arturo Vidal, who has been suffering from knee inflammation following surgery on his meniscus a month ago, took part in a team training session. The teams kick off right after group heavyweights Spain and the Netherlands play their opener.

Vidal, 28, hadn’t been able to participate extensively since playing 15 minutes in a surprise comeback last week against Northern Ireland in a friendly. Before Wednesday, he’d been training alone and doing special exercises and undergoing physiotherapy to speed his recovery. Yet Chile isn’t overly dependent on him, nor striker Alexis Sanchez, who notched 19 league goals for Barcelona this past season and has scored 22 times for his country.

“You go through their squad and [Vidal] it's one player,” said Australia captain Mile Jedinak. “He is an important player, but they have many players who are playing at a good level and a number of players in his position who are strong.”

Chile emerged from a group that included Spain four years ago and in the round of 16 it lost to Brazil, 3-0. It finished third in the South American qualifying campaign. Australia is competing in its third consecutive World Cup and in 2010 lost out only by goal difference, to Ghana, to advance after compiling a 1-1-1 record.

Saturday ...

June 14 in Belo Horizonte
Group C: Colombia vs. Greece
ABC, Univision/UDN noon ET
June 14 in Fortaleza
Group D: Uruguay vs. Costa Rica
ABC, Univision/UDN 3 p.m. ET
June 14 in Manaus
Group D: England vs. Italy
ESPN, Univision/UDN 6 p.m. ET
June 14 in Recife
Group C: Ivory Coast vs. Japan
ESPN, Univision/UDN 9 p.m. ET

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    USA:$1.75Mult items: $0.00 More Info?
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    Status: IN ORDER
    Item Desc: Single cards will be sent in a penny sleeve, top loader, and team bag. Multiple cards will be sent securely packaged. $1.75 US shipping includes bubble mailer and USPS delivery confirmation, and covers all cards ordered. See my other auctions. All cards come from a smoke-free home. I ship within 24 hours of receipt of payment.
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Simply Spray Carpets and Rugs

There are many uses for Simply Spray around the house, especially for covering up those ugly carpet stains from that wine party last weekend or your kid's grape juice that spilled a year ago and you've never quite been able to get rid of it.

Simply Spray can also be used to update that old, dated decor you are tired of to give it a new clean, funky and fun modern look for  only a few dollars. By spraying your old furniture new, you can save time and money without the hassle of trying to find that perfect throw rug for your living room.

One of our 8oz paint cans covers approximately 17 square feet. However, it also depends on how absorbent the fabric is and how dark you would like the finished item to be. The more absorbent your fabric, the more paint it will need, so make sure that you order enough to achieve the exact color you are looking to obtain.

This means 3 cans can update an old stained throw rug and 6 cans can re-purpose an entire room's carpet.

Don't spend thousands of dollars replacing the carpet in your kid's room, spay it new with Simply Spray upholstery fabric paint. There are many ways for fixing carpet, but here is one of my favorite rug craft projects I saw on Apartment Therapy.

Basically, take any old ugly rug, tape a pattern on it (this was a "Chevron" design), spray it with Simply Spray upholstery fabric paint, and viola! You have a great new rug. See the picture below with the instructions on how to remake any old rug into a DIY modern masterpiece!

Simply Spray upholstery fabric paint is perfect for painting any absorbent upholstery fabric, pillows, chairs, carpets and sofas. This product is unlike dyeing which can be messy and difficult. Simply Spray upholstery fabric paint is easy to use and dries quickly. Also, it is 100% non-toxic and safe for your pets and children to crawl and/or lay around on. Our spray is food grade safe with zero CFCs. Plus it cleans up easy, won’t come off on your clothes, and is UV protected.

  • Because furniture varies so much in size, color, and material, we recommend buying a test can and applying a coat of paint to an unseen surface of your project (i.e. under the cushion of a couch). Although, in almost all cases it works for every situation, but always remember that spraying fabric which is a lighter color then the fabric paint will look better, as the starting color does influence your end color.
  • This will allow you to gauge how the paint adheres your particular project, what the paint looks like once it has dried, and how many coats you’ll want to apply for desired results.
  • It will also allow you to get accustomed to the paint and how it sprays, allowing for optimum control once your project is underway.

    Also, remember that we suggest multiple light coats, this will use less paint overall.  Then let each coat dry 15 to 20 minutes, this will ensure the additional coats will adhere properly.

    If you have any additional questions, please email us at and we’ll be happy to help.


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Elizabeth Koswara

Graphic Designer
English Indonesian

About Me

hi,im 20 years old, i studying at Maranatha Christian University as Graphic Design 2014 student. i've had experience working in illustrator,packaging,advertising,etc. And I can be your graphic design conceptor :)
if you have free time visit my insta : http://instagram.com/elizabethkswr

Employment History

Education History

Maranatha Christian University

2014 - now

Graphic Design

Im studying at Marantha Christian University


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Open for applications, next deadline is September 1st 2017. Apply Now

The Social Science Research Council (SSRC) and the Japan Foundation Center for Global Partnership (CGP) announce the annual Abe Fellowship Program competition. Funding for the Abe Fellowship Program is provided by CGP.

The Purpose of the Fellowship

The Abe Fellowship is designed to encourage international multidisciplinary research on topics of pressing global concern. The program seeks to foster the development of a new generation of researchers who are interested in policy-relevant topics of long-range importance and who are willing to become key members of a bilateral and global research network built around such topics. It strives especially to promote a new level of intellectual cooperation between the Japanese and American academic and professional communities committed to and trained for advancing global understanding and problem solving.

Research support to individuals is at the core of the Abe Fellowship Program. Applications are welcome from scholars and nonacademic research professionals. The objectives of the program are to foster high quality research in the social sciences and related disciplines, to build new collaborative networks of researchers around the four thematic foci of the program, to bring new data and new data resources to the attention of those researchers, and to obtain from them a commitment to a comparative or transnational line of inquiry.

Successful applicants will be those individuals whose work and interests match these program goals. Abe Fellows are expected to demonstrate a long-term commitment to these goals by participating in program activities over the course of their careers.

The Abe Fellowship Research Agenda

Applicants are invited to submit proposals for research in the social sciences and related disciplines relevant to any one or any combination of the four themes below. The themes are:

1) Threats to Personal, Societal, and International Security
Especially welcome topics include food, water, and energy insecurity; pandemics; climate change; disaster preparedness, prevention, and recovery; and conflict, terrorism, and cyber security.

2) Growth and Sustainable Development
Especially welcome topics include global financial stability, trade imbalances and agreements, adjustment to globalization, climate change and adaptation, and poverty and inequality.

3) Social, Scientific, and Cultural Trends and Transformations
Especially welcome topics include aging and other demographic change, benefits and dangers of reproductive genetics, gender and social exclusion, expansion of STEM education among women and under-represented populations, migration, rural depopulation and urbanization, impacts of automation on jobs, poverty and inequality, and community resilience.

4) Governance, Empowerment, and Participation
Especially welcome topics include challenges to democratic institutions, participatory governance, human rights, the changing role of NGO/NPOs, the rise of new media, and government roles in fostering innovation.

Across the program's four dominant themes, projects should demonstrate important contributions to intellectual and/or policy debates and break new theoretical or empirical ground. Within this framework, priority is given to research projects that help formulate solutions that promote a more peaceful, stable, and equitable global society or ameliorate the challenges faced by communities worldwide. Applicants are expected to show how the proposed project goes beyond previous work on the topic and builds on prior skills to move into new intellectual terrain.

Please note that the purpose of this Fellowship is to support research activities. Therefore, projects whose sole aim is travel, cultural exchange, and/or language training will not be considered. However, funds for language tutoring or refresher courses in the service of research goals will be included in the award if the proposal includes explicit justification for such activities.

Policy-Relevant, Contemporary, and Comparative or Transnational Research

Rather than seeking to promote greater understanding of a single country—Japan or the United States—the Abe Fellowship Program encourages research with a comparative or global perspective. The program promotes deeply contextualized cross-cultural research.

The Abe Fellowship Program Committee seeks applications for research explicitly focused on policy-relevant and contemporary issues with a comparative or transnational perspective that draw the study of the United States and Japan into wider disciplinary or theoretical debates.

Policy Relevance

The program defines policy-relevant research as the study of existing public policies for the purpose of (a) deepening understanding of those policies and their consequences and (b) formulating more effective policies. Policy relevance can also be found in research questions that are pertinent to understanding public dialogue on contemporary issues of concern to various sectors of society. All proposals are expected to directly address policy relevance in theme, project description, and project structure.

Contemporary Focus

The program is concerned with present day issues and debates. Thus, proposals in history or with a historical component must demonstrate how the research is specifically intended to inform contemporary concerns.

Comparative or Transnational Perspectives

The Abe Fellowship Program does not support research on a single country. Priority is accorded to comparisons of processes, problems, and issues across time and space. Successful proposals will explicitly address how the project will be comparative or transnational in construction and goals.

Typically projects involve data collection in more than one country or across several time periods. Data from a single country may be collected under the auspices of the fellowship only if the purpose of collecting that data is explicitly comparative or transnational. Single-country proposals that merely imply that the data have broader comparative relevance will be eliminated from the fellowship competition. Further, it is not sufficient for a proposal to implicitly suggest a comparative perspective because of the pervasive or global distribution of the phenomenon being studied.

  • This competition is open to citizens of the United States and Japan as well as to nationals of other countries who can demonstrate strong and serious long-term affiliations with research communities in Japan or the United States.
  • Applicants must hold a PhD or the terminal degree in their field, or have attained an equivalent level of professional experience at the time of application.
  • Previous language training is not a prerequisite for this fellowship. However, if the research project requires language ability, the applicant should provide evidence of adequate proficiency to complete the project.
  • Applications from researchers in professions other than academia are encouraged with the expectation that the product of the fellowship will contribute to the wider body of knowledge on the topic specified.
  • Projects proposing to address key policy issues or seeking to develop a concrete policy proposal must reflect nonpartisan positions.

Please note: Past recipients of the Abe Fellowship are ineligible. You may hold only one fellowship sponsored by the Japan Foundation, which includes the Abe Fellowship, during any one Japanese fiscal year, which runs from April 1 through March 31. Current recipients of a Japan Foundation Fellowship and those who will commence that fellowship by March 31, 2017, are ineligible to apply for an Abe Fellowship in 2016. Fellowship awards are contingent upon receipt of funding from the Japan Foundation Center for Global Partnership.

Fellowship Terms

Terms of the fellowship are flexible and are designed to meet the needs of researchers at different stages in their careers. The program provides Abe Fellows with a minimum of 3 and maximum of 12 months of full-time support over a 24-month period. Fellowship tenure must begin between April 1 and December 31 of a given year. Fellowship tenure need not be continuous, but must be concluded within 24 months of initial activation of the fellowship.

  • The fellowship is intended to support an individual researcher, regardless of whether that individual is working alone or in collaboration with others.
  • Candidates should propose to spend at least one third of the fellowship tenure in residence abroad in Japan or the United States. In addition, the Abe Fellowship Committee reserves the right to recommend additional networking opportunities overseas.
  • Abe Fellows will be expected to affiliate with an American or Japanese institution appropriate to their research. Fellowship funds may also be spent on additional residence and fieldwork in third countries as appropriate to individual projects.
  • Fellows will be required to attend specific Abe Fellowship Program events.

The application deadline is September 1 annually. Applications must be submitted online at For further information, please contact the program directly at

In the US

Abe Fellowship Program
Social Science Research Council
One Pierrepont Plaza, 15th Floor
Brooklyn, NY 11201 USA
Tel: 212-377-2700 / Fax: 212 377-2727

In Japan

Abe Fellowship Program
SSRC Tokyo Office
c/o Japan Foundation
Center for Global Partnership
Shinjuku Gyoenmae Building, 6F
4-16-3 Yotsuya, Shinjuku-ku Tokyo 160-0004
Tel: 3-5369-6085 / Fax: 3-5369-6142

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Why Husband

Address: By Appointment, Dee Why, NSW, 2099
Phone number: 0402 31....
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WHY HUSBAND is a young company, created which was developed in 2009, from a template International (USA) in order to meet the needs of the market in residential and corporate maintenance, since the basic services like small repairs and assemblies, electrical facilities, hydraulics and retouching painting, even the most complex tasks such as the development and implementation of electric hydraulic projects, and painting of environments inhabited/occupied, carpentry, construction and installation projects for external areas such as decks, pergolas and gazebos, lighting design for gardens, etc.
With a simple proposal, based on qualifications and expertise of its professionals and collaborators, acquires leading position in the market for its efficiency and quality from beginning to end, to always exceed expectations of our customers. (more)

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Black Half Sleeve Cotton-blend Crew Neck Mini Dress with Belt

This product is no longer available.

  • Product Details

    Process: Paneled

    Material: Cotton-blend

    Pattern Type: Plain

    Sleeve Length: Half sleeve

    Style: Casual

    Occasion: Daytime,Daily,Going out

    Neckline: Crew Neck

    Silhouette: A-line

    Elasticity: Slightly stretchy

    Thickness: Mid-weight

    Accessories: Belt

    Theme: Spring/Fall

    Color: Black

    Size: S,M,L,XL

    Composition: 65% Cotton, 35% Polyester

    Shoulder (cm): S:35, M:36, L:37, XL:38

    Bust (cm): S:84, M:88, L:92, XL:96

    Waist (cm): S:68, M:72, L:76, XL:80

    Sleeve Length (cm): S:32, M:33, L:34, XL:35

    Length (cm): S:78, M:79, L:80, XL:81

  • Designer Info

    Themed with intellectual, mature and elegant styles, following the concept of minimal but elegant, avant-garde and graceful, and crafting from high-end fabrics and with stylish floral prints and excellent craftsmanship.
  • Model Measurements

    Model is 5ft 8" tall and wearing a size S

    Bust (inch): 33.1

    Waist (inch): 23.6

    Hips (inch): 34.3

  • Shipping & Returns

    Order Processing : 3-5 Business Days.
    Standard Shipping: 7-12 Business Days. US $0.00 - US $22.00
    Express Shipping : 2-5 Business Days. US $12.00+

    Return within 30 days from the delivered date.
    1. Items received within 30 days from the delivered date.
    2. Items received unused, undamaged and in original package.
    3. Return shipping fee is paid by buyer.

    More information >>
  • Laundry Tips

    1.Use the recommended amount of a premium detergent for delicate articles.

    2.Silk articles need to be washed separately because they have a lower colorfastness than other fabrics.

    3.Hand washing is recommended for delicate items such as lace, lingerie, wool, silk or very dark colors that may run. Using lukewarm or cold water under 30°C and squeeze gently. Turn inside out when hanging up and do not dry clothes in full sunlight.

    4.The clothes should be at least 3 quarters dry before ironing. Ironing temperature recommended from 100°C to 180°C depending on the fabric.

    5.The steam setting should be on high since ironing silk requires a lot of moisture. After the silk is lightly misted with water, it is placed face down on the ironing board and covered with a press cloth.

    6.Avoid washing or bleaching for leather articles. Dry Cleaning is recommended for them.


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Rated NR · 85 min. · 2013

NCM Fathom Events and BBC AMERICA are thrilled to celebrate 50 years of the world's longest-running Sci-Fi series, Doctor Who, with an explosive RealD 3D presentation of the Doctor Who 50th Anniversary Special: The Day of the Doctor. This extraordinary one-night event will take place on Monday, November 25 at 7:30pm (local time) in cinemas nationwide and includes bonus content exclusive to movie theaters!

Director: Nick Harran
Cast: Matt Smith, David Tennant, Jenna Coleman, Billie Piper, John Hurt, Joanna Page, Jemma Redgrave, Ingrid Oliver, Ken Bones and Orlando James

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Rated NR · 90 min. · 2014

Living in a comfortable retirement community in Southern Oregon, estranged from her family, unsatisfied with her surroundings, and generally not happy about life, Marie decides to journey 80 miles on foot to the coast of Oregon to see the ocean for the first time in 45 years and attend her granddaughter's wedding as an unexpected guest. Along the way, she meets an extraordinary cast of characters and discovers that you're never too old to learn something about life and about yourself.

Director: Gary Lundgren
Writer: Gary Lundgren and James Twyman
Cast: Shirley Knight and Tom Skerritt

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Artsmark and Arts Award

What is Artsmark?

Artsmark, awarded by Arts Council England, is designed by schools to help deliver a high quality arts and cultural education.

Any educational setting can apply for the Artsmark award. You can find out more information on the Artsmark website.

Norfolk & Norwich Festival Bridge organise local Artsmark Development Days for schools. You can find out more information and register your interest online.

What is Arts Award?

The Arts Award is a range of qualifications for children and young people.

By working towards an Arts Award, students will learn new skills, develop their creativity and leadership, and it will give a 'heads up' for College and University applications.

Arts Award is suitable for anybody aged up to 25 years old.

How to apply

To find out how to get an Arts Award in Suffolk you can watch the video and read the information below, or explore the Arts Award website.

Events Calendar


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Alternative Therapies

Discussion in 'Mental Health Disorders' started by boo, Dec 13, 2009.

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  1. boo

    boo Well-Known Member

    Shrinks and meds aren't the only defense against depression. They are others alternatives.

    Music Therapy
    Music therapy is a technique of complementary medicine that uses music prescribed in a skilled manner by trained therapists. Programs are designed to help patients overcome physical, emotional, intellectual, and social challenges.

    The term yoga comes from a Sanskrit word that means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness.

    Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure.

    Acupuncture is one of the main forms of treatment in traditional Chinese medicine. It involves the use of sharp, thin needles that are inserted in the body at very specific points.

    Tai Chi
    T''ai chi is an ancient Chinese exercise with movements that originate in martial arts practice. While used as a type of self-defense in its most advanced form, t''ai chi is practiced widely for its health and relaxation benefits.

    Shiatsu is a manipulative therapy developed in Japan and incorporating techniques of anma(Japanese traditional massage), acupressure, stretching, and Western massage. Shiatsu involves applying pressure to special points or areas on the body/

    Guided Imagery
    Guided imagery therapy is a cognitive-behavioral technique in which a client is guided in imagining a relaxing scene or series of experiences

    Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being
  2. Confusticated

    Confusticated Well-Known Member

    Thanks for this Boo :smile:
  3. plates

    plates Well-Known Member

    wow i seem to do so many of those myself without thinking cool isn't it? although not the yoga and acupunture stuff.
    but i do have an oil burner. i got it last year to try and help me calm down :laugh:
    i seem to do some mystical movement at times when i feel like i'm gonna die though. i do it without thinking... it's not that great, but i do it combined with visualisation. it's basically a "stay away" movement and not that mystical when you think about it, it's just a sheild. :dunno: but my therapist says i'm a natural.
    Last edited by a moderator: Dec 13, 2009
  4. nok1888

    nok1888 Well-Known Member

    I my own music therapy, Slipknot 9.0 live full blast usually does it lol
  5. plates

    plates Well-Known Member

    isn't it? my boombox does the trick in my flat :biggrin:
  6. kemistry

    kemistry Well-Known Member

    When im feeling a bit off I like to listen to moody music, somehow sad songs always cheer me up lol.

    Aromatherapy is a great alternative.
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Council District Maps

By federal law, Voting Districts must be revised every ten years, following the decennial census, to ensure equalized district representation, while maintaining class-protected populations.

Not sure what district you I live in? Visit My Surprise Address and enter your home address to see your district information.
Google MapsView Council district boundaries on Google Maps

InfoType your address into the My Surprise Address page

If you would like printable versions, please use the links below. Note that these are PDF documents that are large in file size. Download speed may vary depending on internet connection and map size.

All Districts map (3 MB)
District 1 map (2 MB)
District 2 map (2 MB)
District 3 map (6 MB)
District 4 map (2 MB)
District 5 map (2 MB)
District 6 map (2 MB)