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What to do before a tornado - Hawaii News Now - KGMB and KHNL

What to do before a tornado

John D. sent this image from Enterprise, Alabama, in March, 2007. If you see approaching storms or any of the danger signs, be prepared to take shelter immediately. John D. sent this image from Enterprise, Alabama, in March, 2007. If you see approaching storms or any of the danger signs, be prepared to take shelter immediately.

(FEMA/CDC) - Be alert to changing weather conditions. When there are thunderstorms in your area, turn on your radio or TV to get the latest emergency information from local authorities. Listen for announcements of a tornado watch or tornado warning.

Learn about any tornado warning system in your county or locality. Many tornado-prone areas have a siren system. Know how to distinguish between the siren's warnings for a tornado watch and a tornado warning.

A tornado watch is issued when weather conditions favor the formation of tornadoes, for example, during a severe thunderstorm.

During a tornado watch:

  • Stay tuned to local radio and TV stations or a National Oceanographic and Atmospheric Administration (NOAA) Weather Radio for further weather information.
  • Watch the weather and be prepared to take shelter immediately if conditions worsen.

A tornado warning is issued when a tornado funnel is sighted or indicated by weather radar.

You should take shelter immediately.

Because tornadoes often accompany thunderstorms, pay close attention to changing weather conditions when there is a severe thunderstorm watch or warning.

A severe thunderstorm watch means severe thunderstorms are possible in your area.

A severe thunderstorm warning means severe thunderstorms are occurring in your area.

Keep fresh batteries and a battery-powered radio or TV on hand. Electrical power is often interrupted during thunderstorms--just when information about weather warnings is most needed.

Important measures to take

  • Take a few minutes with your family to develop a tornado emergency plan. Sketch a floor plan of where you live, or walk through each room and discuss where and how to seek shelter.
  • Show a second way to exit from each room or area. If you need special equipment, such as a rope ladder, mark where it is located.
  • Make sure everyone understands the siren warning system, if there's such a system in your area.
  • Mark where your first-aid kit and fire extinguishers are located.
  • Mark where the utility switches or valves are located so they can be turned off--if time permits--in an emergency.
  • Teach your family how to administer basic first aid, how to use a fire extinguisher, and how and when to turn off water, gas, and electricity in your home.
  • Learn the emergency dismissal policy for your child's school.
  • Make sure your children know:
    • What a tornado is
    • What tornado watches and warnings are
    • What county or parish they live in (warnings are issued by county or parish)
    • How to take shelter, whether at home or at school.

Extra measures for people with special needs

  • Write down your specific needs, limitations, capabilities, and medications. Keep this list near you always--perhaps in your purse or wallet.
  • Find someone nearby (a spouse, roommate, friend, neighbor, relative, or co-worker) who will agree to assist you in case of an emergency. Give him or her a copy of your list. You may also want to provide a spare key to your home, or directions to find a key.
  • Keep aware of weather conditions through whatever means are accessible to you. Some options are closed captioning or scrolled warnings on TV, radio bulletins, or call-in weather information lines.

Practicing your emergency plan
Conduct drills and ask questions to make sure your family remembers information on tornado safety, particularly how to recognize hazardous weather conditions and how to take shelter.

Writing down important information
Make a list of important information. Include these on your list:

  • Important telephone numbers, such as emergency (police and fire), paramedics, and medical centers.
  • Names, addresses, and telephone numbers of your insurance agents, including policy types and numbers.
  • Telephone numbers of the electric, gas, and water companies.
  • Names and telephone numbers of neighbors.
  • Name and telephone number of your landlord or property manager.
  • Important medical information (for example, allergies, regular medications, and brief medical history).
  • Year, model, license, and identification numbers of your vehicles (automobiles, boats, and RVs).
  • Bank's or credit union's telephone number, and your account numbers.
  • Radio and television broadcast stations to tune to for emergency broadcast information.

Storing important documents
Store the following documents in a fire- and water-proof safe:

  • Birth certificates
  • Ownership certificates (autos, boats, etc.)
  • Social Security cards
  • Insurance policies
  • Will
  • Household inventory
    • List of contents of household; include serial numbers, if applicable
    • Photographs or videotape of contents of every room
    • Photographs of items of high values, such as jewelry, paintings, collection items

First Aid kit
Store your first aid supplies in a tool box or fishing tackle box so they will be easy to carry and be protected from water. Inspect your kit regularly and keep it freshly stocked.

Drugs and medications

  • Hydrogen peroxide to wash and disinfect wounds
  • Antibiotic ointment
  • Individually wrapped alcohol swabs
  • Aspirin and non-aspirin tablets
  • Prescriptions and any long-term medications (keep these current)
  • Diarrhea medicine
  • Eye drops

  • Band-aids
  • Clean sheets torn into strips
  • Elastic bandages
  • Rolled gauze
  • Cotton-tipped swabs
  • Adhesive tape roll

Other First Aid supplies

  • First Aid book
  • Writing materials
  • Scissors
  • Tweezers
  • Thermometer
  • Bar soap
  • Tissues
  • Sunscreen
  • Paper cups
  • Plastic bags
  • Safety pins
  • Needle and thread
  • Instant cold packs for sprains
  • Sanitary napkins
  • Pocket knife
  • Splinting material

Reducing household hazards
The following suggestions could reduce the risk for injury during or after a tornado. No amount of preparation will eliminate every risk.

Possible hazards
Inspect your home for possible hazards, including the following:

  • Are walls securely bolted to the foundation?
  • Are wall studs attached to the roof rafters with metal hurricane clips, not nails?

  • Do you know where and how to shut off utilities at the main switches or valves?

Home contents

  • Are chairs or beds near windows, mirrors or large pictures?
  • Are heavy items stored on shelves more than 30" high?
  • Are there large, unsecured items that might topple over or fall?
  • Are poisons, solvents or toxic materials stored safely?

Securing your home's structure
No home is completely safe in a tornado. However, attention to construction details can reduce damage and provide better protection for you and your family if a tornado should strike your house. If an inspection using the "reducing household hazards" checklist above reveals a possible hazard in the way your home is constructed, contact your local city or county building inspectors for more information about structural safety. They may also offer suggestions on finding a qualified contractor to do any needed work for you.

Walls and roof rafters
Strengthen the areas of connection between the wall studs and roof rafters with hurricane clips as shown in the above graphic.

Shutting off utilities

After a tornado, DO NOT USE matches, lighters, or appliances, or operate light switches until you are sure there are no gas leaks. Sparks from electrical switches could ignite gas and cause an explosion.

If you smell the odor of gas or if you notice a large consumption of gas being registered on the gas meter, shut off the gas immediately. First, find the main shut-off valve located on a pipe next to the gas meter. Use an adjustable wrench to turn the valve to the "off" position.

After a major disaster, shut off the electricity. Sparks from electrical switches could ignite leaking gas and cause an explosion.

Water may be turned off at either of two locations:

  • At the main meter, which controls the water flow to the entire property.
  • At the water main leading into the home. If you may need an emergency source of fresh water, it is better to shut off your water here, because it will conserve the water in your water heater.

Attach a valve wrench to the water line. (This tool can be purchased at most hardware stores.) Label the water mains for quick identification.

Arranging and securing household items

  • Arrange furniture so that chairs and beds are away from windows, mirrors, and picture frames.
  • Place heavy or large items on lower shelves.
  • Secure your large appliances, especially your water heater, with flexible cable, braided wire, or metal strapping.
  • Identify top-heavy, free-standing furniture, such as bookcases and china cabinets, that could topple over.
  • Secure your furniture by using one of two methods:
    1. "L" brackets, corner brackets, or aluminum molding, to attach tall or top-heavy furniture to the wall.
    2. Eyebolts, to secure items located a short distance from the wall.
  • Install sliding bolts or childproof latches on all cabinet doors.
  • Store all hazardous materials such as poisons and solvents:
    • in a sturdy, latched or locked cabinet
    • in a well-ventilated area
    • away from emergency food or water supplies

Sources: Federal Emergency Management Agency (FEMA), Centers for Disease Control and Prevention (CDC)

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Choices are blessings, not burdens

-A A +A
By Janny Wilcke

When I was newly married and in charge of a household for the first time, I considered shopping for groceries a lot of fun and I looked forward to the novelty of my weekly trip.  Pears?  Apples?  Grapes? Hamburger?  Pork Chops?  Roast?  Having the responsibility of making choices about which foods to buy for my husband and me was exhilarating, and I eagerly met the challenge.

For the full story, see this week's Henry County Local, available on newsstands across the county.

Subscribe online or by calling (502) 845-2858.

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The Henry County Local | circulation@hclocal.com | 502-845-2858
18 South Penn, Eminence, KY 40019
Office Hours are 8:00 a.m. to 4:30 p.m., Monday through Friday

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For Sale: SOLD: Sennheiser HD 650 headphones

post #1 of 4
Thread Starter
This Classified is Closed

For Sale:
SOLD: Sennheiser HD 650 headphones

Will Ship To: CONUS

For sale is a pair of Sennheiser HD 650 open-air circumaural dynamic headphones.  I am the original owner.  The headphones were purchased in March of 2011 from “DAHMART” on, a Sennheiser authorized dealer.  They were listed as “Used – Like New”, but were brand new upon opening.  They have approximately 200 hours of use.

The headphones have been treated well, and have been stored on a Woo Audio HPS-H stand (not included) when not in use.  The item is in excellent condition, with no scratches, peeling of paint, or degradation of the foam earpads or headband.  I live in a pet-free, child-free and smoke-free environment.

My reason for sale is that I purchased a pair of HiFiMan HE-6 headphones several months ago, and the HD 650 have since fallen into disuse.

The item will be sold in the original packaging (headphone box inside plastic cover).  The outer plastic cover looks a little worse for wear (see photographs), but the headphone storage box itself is in excellent condition, with no dents or blemishes.  All accessories that came with the headphones will be provided.  This includes the instruction manual, stock Sennheiser HD 650 cable (terminated to 1/4” TRS jack) and 1/4” to 1/8” adapter.

I am asking for $SOLD, inclusive of shipping.  I would appreciate if the buyer could cover PayPal fees.

The item will be shipped via Priority Mail with Delivery Confirmation.  The item has already been carefully packaged, and can be shipped the next business day after payment is received.  For now, I would like to keep this within CONUS, though this is subject to change based on the level of interest.

Please feel free to PM me with any questions you may have.

Thank you for your time and consideration.

Edited by sridhar3 - 10/3/11 at 7:24pm
post #2 of 4
Thread Starter

post #3 of 4

PM sent.

post #4 of 4
Thread Starter

Originally Posted by gambit37 View Post

PM sent.

New Posts  All Forums:Forum Nav:
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31 Days of October Horror Merch Sale

Headstone City is having its 31 days of October sale! Every day in October we will list a horror shirt or horror pin that is on sale for 24 hours. After the 24 hours is up, a new item will be put on sale for the following 24 hours, and so on until we reach Halloween. So keep your eyes peeled and check back daily to see what’s on sale!

Bigfoot and Yeti Enamel Pin Sets

Welcome fans of Cryptozoology! Headstone City is proud to introduce our first ever double pin sets!
Bigfoot Enamel Pin
Our first pin is Bigfoot, also known as Sasquatch. Hidden within the remote Pacific Northwest, Headstone City has created the elusive creature as an enamel pin. Included with Bigfoot is a tree trunk pin, to help you build Bigfoot’s native habitat. Bigfoot clocks in at 2 inches and is limited to 150 pieces.

We’ve also made a variant on this pin; the Yeti, also known as the Abominable Snowman. To help you recreate the Himalayas, we have Included a tree trunk covered in snow. The Yeti variant is 2 inches in height and limited to 50 pins.

These pins are exclusive to Headstone City and can only be purchased at HeadstoneCity.com!

2-4-5 Trioxin Enamel Pin

Trioxin-Pin-BackBoard2-4-5 Trioxin Enamel Pin

2-4-5 Trioxin enamel pin is limited to 100 pieces and glows in the dark!

Inspired by the zombie classic The Return of the Living Dead, our latest pin is sure to make you rot with joy. In the film,Trioxin is a greenish liquid, typically stored under pressure in large steel drums. Thanks to the US Military, 2-4-5 Trioxin will restore function to the nervous systems of cadavers and dismembered body parts. A single exposure to a concentrated amount can both kill a person and revive them again

Trioxin was the original cause of an incident on which the movie Night of the Living Dead was based.
Now you can get your very own Troxin drum, only at HeadstoneCity!Trioxin-Enamel-Pin

DeLorean Enamel Pin

Fans of the 80’s will really dig our latest enamel pin. Put your Member’s Only jackets on and go back to the 80’s in style, because our DeLorean enamel pins are in and shipping now. Drenched in neon goodness, Headstone City’s exclusive DeLorean pins are sure to bring you Back to the Future. Hurry, order yours now!! Don’t HeadstoneCity and don’t let the 80’s pass you by!

Meteor Shit Enamel Pin

For the first time anywhere, Headstone City has released this Creepshow-inspired enamel pin – Meteor Shit. Straight from the classic Stephen King story, directed by George Romero, this exclusive Meteor Shit enamel pin is a must have for all Creepshow fans!

Inspired by the short story The Lonesome Death of Jordy Verrill our Meteor Shit pin is limited to 100 pieces.

Don’t be a lunkhead like Jordy Verrill, get yours now! Only at HeadstoneCity.com

This is gonna hurt… STAB enamel pins on sale now.

We are introducing STAB pins at Headstone City! Don’t wait too long to get this limited edition pin. This glow-in-the-dark soft enamel pin invites you to remember this campy film within a film. Show your love for this new classic sequel! Cost is $9.99, order it here:STAB enamel pin.

Also, look out for more pins coming soon! Lots to look forward to from your friends in horror at Headstone City.


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Strategic National Stockpile Fact Sheet: EPR - Minnesota Dept. of Health

Strategic National Stockpile (SNS) Fact Sheet

Download PDF version formatted for print: Strategic National Stockpile (SNS) (PDF: 1 page)

An act of terrorism, disease epidemic, or a large-scale natural disaster in Minnesota will require rapid access to large quantities of pharmaceuticals and medical supplies. Because such quantities would not be readily available, special stockpiles have been created. The Strategic National Stockpile (SNS) allows for the rapid distribution of antibiotics, vaccines, and other medical supplies during a public health emergency.

The SNS is a national repository of supplies that include: antibiotics, chemical antidotes, antitoxins, life-support medications, IV administration, airway maintenance supplies, and medical/surgical items managed by the Centers for Disease Control and Prevention (CDC). The SNS is designed to supplement and re-supply state and local public health agencies in the event of a national emergency anywhere and at anytime within the U.S. or its territories.

The decision to deploy SNS assets may be based on evidence showing the overt release of an agent that might adversely affect public health, or it may be deployed after depletion of local assets during a large-scale incident, man-made or natural. MDH, CDC and other experts will evaluate the situation and determine a prompt course of action. The governor would then request the SNS.

Strategic National Stockpile (SNS) in Minnesota

  • The Minnesota Department of Health Emergency Preparedness & Response leads the planning and coordination of Minnesota’s SNS. This effort includes planning with local public health, hospitals, Homeland Security, Public Safety, and other agencies at the local, regional, and state levels in Minnesota.
  • MDH has coordinated with local private and public entities to ensure that there are designated secure sites within Minnesota to receive the SNS in the event they are necessary.
  • MDH has partnered with local public health to coordinate the availability of Mass Dispensing Sites (MDS) that allow all people in Minnesota an opportunity to receive necessary medications at no charge in the event of a public health emergency.
  • MDH is coordinating efforts with hospitals and other emergency medical services to ensure that these facilities will have the appropriate medical supplies needed during a public health emergency.
  • Education, training, and partnership programs explain the SNS Program, its operations and how they are important in the planning process of private and public agencies.
  • The MDH SNS team also coordinates or leads special new emerging initiatives such as the Chempack Program and establishment of the Regional Pharmaceutical Cache Program in order to stay on the cutting edge of public health preparedness.

Contact the Office of Emergency Preparedness and find out more about the Strategic National Stockpile Program:

CDC Stockpile Website

Updated Wednesday, 30-Nov-2016 14:00:31 CST


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Old 08-22-2010, 04:55 PM   #1
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Tapering Off Prednisone

Doctors have tried for 2.5 years to wean me off Prednisone. Even with monthly IVIG infusion treatments,, I am unable to go below 9mg of Prednisone. My CK level elevates, and I get a good amount of pain from inflammation.

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Hospitals in Owasso OK

HealthCare4PPL is your most comprehensive directory of hospitals in Owasso OK. HealthCare4PPL provides detailed information including facility overview, emergency service status and patient survey details of 2 Medicare-certified and other kinds of hospitals.

List of Hospitals in Owasso OK

The list contains 2 hospitals
  1. Bailey Medical Center, LLC

    10502 North 110th East Avenue
     (918) 376-8000
  2. St John Owasso

    12451 East 100th Street North
     (918) 274-5100

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Christina M Aksamit

MEDICARE Physical Therapy specialist in Casper WY

Christina M Aksamit is a Physical Therapy Specialist in Casper, Wyoming. She graduated with honors in 2000. Having more than 17 years of diverse experiences, especially in PHYSICAL THERAPY, Christina M Aksamit affiliates with no hospital, and cooperates with other doctors and specialists in many medical groups including Presidio Sport And Medicine, Inc., Central Wyoming Therapy, LLC. Call Christina M Aksamit on phone number (307) 472-3327 for more information and advises or to book an appointment.

455 Thelma Dr Casper, WY 82609-2324
 (307) 472-0297

Doctor Profile

Full Name Christina M Aksamit
Gender Female
PECOS ID 0749270312
Experience 17+ years of diverse experiences
Sole Proprietor Yes - She owns an unincorporated business by herself.
Accepts Medicare Assignment She does accept the payment amount Medicare approves and not to bill you for more than the Medicare deductible and coinsurance.

Medical Specialities

  • Master of Physical Therapy (MPT)

Education & Training

  • Christina M Aksamit attended to a university and then graduated in 2000

NPPES Information

  • NPI #: 1073533055
  • Enumeration Date: Jul 20th, 2006
  • Last Update Date: Jun 9th, 2015
Request for update

Quality Reporting

Participated programs include
  • Medicare Physician Quality Reporting System (PQRS).

Medical Licenses

Christina M Aksamit has been primarily specialised is Physical Therapy for over 17 years.

SpecializationLicense NumberIssued State
Respiratory, Developmental, Rehabilitative and Restorative Service Providers / Physical Therapist PT-0912 Wyoming
Respiratory, Developmental, Rehabilitative and Restorative Service Providers / Physical Therapist 34191 California

Medical Group Practice

Central Wyoming Therapy, LLC 3

Practice Location

455 Thelma Dr
Casper, Wyoming 82609-2324

Phone: (307) 472-3327
Fax: (307) 472-0297

Office Hours:
  • Monday - Friday: 8:00 AM - 5:00 PM
  • Saturday - Sunday: Closed

This doctor profile was extracted from the dataset publicized on Mar 16th, 2017 by the Centers for Medicare and Medicaid Services (CMS) and from the corresponded NPI record updated on Jun 9th, 2015 on NPPES website. If you found out anything that is incorrect and want to change it, please follow this Update Data guide.

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Medical Suppliers of Drugs and Equipment in Mankato MN

HealthCare4PPL is your most comprehensive directory of medical suppliers in Mankato MN. HealthCare4PPL provides detailed information about local store and products of 36 Medicare-certified and other kinds of medical suppliers.

List of Medical Suppliers in Mankato MN

The list contains 28 Medical Supplier companies with 36 local stores
  1. Allina Health System

  2. Carlson Tillisch Eye Clinic Ltd

  3. Dbm LLC

    • (d.b.a) Limb Lab 1400 MADISON AVE SUITE 212 Mankato, MN 56001, USA
  4. Ecumen

  5. Gillette Children's Specialty Healthcare

  6. Grand St. Paul Cvs, LLC

  7. Handi Medical Supply, Inc.

  8. Hy Vee Inc

  9. Luxottica Retail North America Inc

  10. Mayo Clinic Health System-mankato

Newly Added Suppliers

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Muscular pain on calf being diabetic - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2009
Answered : 631 Questions
Doctor :   hi
Doctor :   how can i help u
Doctor :   please proceed with your query
User :   aged 47. Iam diabetic for last 15 years and having cholestrol problems. I am taking Diapride: 3 mg and Lipicard.
User :   Now I am having muscular pain on my lower part of legs, below knees backs
Doctor: are you there..?
Doctor :   yes i will help u
Doctor :   can i ask few Q
User :   yes

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Sudden loss of weight - Online Doctor Chats

Date : 13-Jan-2012
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Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
Doctor :   how can i help you
User :   Hello. Got a serious question fer ya. I just lost 80 pounds not dieting, any ides why? I'm a light, socila smoker too.
User :   Ideas.*
User :   Social, smoker.* Argh, typos
Doctor :   withing how many weeks or months?
Doctor :   u lost so much weight
User :   about 5-6 months, roughly
Doctor :   Please provide these details: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   Male, 23, Chippewa Falls Unemployed currently, good health(After losing weight) single 6' 200 pounds now
User :   Chippewa Falls, WI
Doctor :   Do you have Allergies / Diabetes / Thyroid problem / High Blood pressure/Heart disease/ Asthma/use medicines for any illness
User :   seasonal/common
User :   Little asmtha I was in a house fire
Doctor :   ok
User :   seasonal allergies, forgive me
Doctor :   do u have cough as of now?
User :   no
Doctor :   is there any evening rise of temperature in recent past?
User :   no, nothing unusual with temps, feelings, aside from normal aches from doing yardwork
Doctor :   ok
Doctor :   is ur appetite reduces?
Doctor :   reduced these days?
User :   No, same appetite.
Doctor :   Please mention about the Sleep, Urine,Stools and , any specific problems with them

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How to keep BP in control?

Apr 2014
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Answered : 6369 Questions
Hi there and thanks for taking my question, I'm a 33 y/o male, fairly healthy (a bit overweight but exercising). I'm trying to control my blood pressure as while not yet Stage 1 hypertension, I am prehypertensive (120's to 130's systolic and 80's diastolic; once in a while the latter hits 90 but not often or consistently). I have some anxiety about taking my BP (causing it to increase), but have been doing better on a regular schedule. That said, I made the mistake of taking my blood pressure during and immediately after sex the other day and became concerned as my systolic was up to 144 and diastolic was around 100. That said, within minutes it fell to normal levels. In researching, I couldn't find much on the subject, except for this: WWW.WWWW.WW This seems to indicate up to 180 for systolic and 140 for diastolic is normal briefly during sex. (I also found a journal article that seemed to indicate systolic can increase between 40-100 points during sex and diastolic 25-55 points). Is this correct that it's normal for both to raise during sexual activity? Is there any reason to worry about this, or is it perfectly normal, and I should only worry about monitoring my BP at rest? Thanks much!
Posted Sat, 8 Mar 2014 in Hypertension and Heart Disease
Answered by Dr. Indu Kumar 58 minutes later
Brief Answer: Blood pressure normally rises during and after sex Detailed Answer: Hello XXXX Thanks for writing to HCM Yes,Blood pressure normally rises during and after sex due to increased sympathetic activity. But,you are definitely in Prehypertension stage and you can delay the progression by life style changes and diet modification. You should lead active life and go for walking,exercise. Relaxation technique like yoga and meditation is also very helpful. You should take lot of vegetables and fruits in your diet. Avoid alcohol and smoking if you take these things. You should also avoid red meat,high fat milk products,fried and junk food. Take restricted amount of salt in your diet.Use olive or canola oil for cooking. You also need few investigations like routine hemogram,Random blood sugar(RBS),Liver function test(LFT),Renal function test(RFT),Lipid profile. Besides this,you also need monitoring of Blood pressure.If you have more fluctuations in blood pressure then Holter B.P monitoring for continuous 24-48 hours can be done. Any medicines should be started after confirmation. Get well soon. Hope i have answered your query. Further queries are most welcome. Take Care Dr.Indu XXXXXXX
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Follow-up: How to keep BP in control? 25 minutes later
Thanks much for your answer! I am exercising, eating healthy, moderating alcohol, and not smoking, along with working on my anxiety. I also just had a blood panel done and am awaiting results! So I am hopefully making the right changes to see my blood pressure decrease over time! Just to clarify, you are unconcerned with the blood pressure readings I gave (144/100) during sexual activity as that would be normal, as long as blood pressure at rest is good (ideally ~120/80)? Thanks!
Answered by Dr. Indu Kumar 1 hour later
Brief Answer: You are following right measures. Detailed Answer: Hello XXXX Thanks for writing back You are following right measures.You should continue these methods. Yes,blood pressure rises during excitement,it shouldn't be the cause for worry. You should wait for blood reports,hope it is fine. Get well soon. Hope i have answered your query. Further queries are most welcome. Take Care Dr.Indu XXXXXXX
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Follow-up: How to keep BP in control? 16 hours later
Thank you! It was a question I really wanted to know but was a bit shy to talk about with my doctor. =) Good news though! Saw my doctor today (with my complete BP chart), and no need for BP meds at this time! She did eliminate a soy supplement I'm taking, and I'm increasing probiotics and fish oil. One last question for you if you don't mind. I take fish oil for general cardiovascular and brain health, its blood thinning ability, and its BP lowering ability. We talked about upping the 2.2g combined EPA/DHA per day I was taking to 3.6g EPA/DHA combined - do you think this dose is reasonable? I've read a few things about concerns over in-body oxidation or immunosuppressive behavior for megadoses of fish oil (sometimes 6g or more though), and just want to make sure I'm not overdoing it. My doctor seemed to think 3.6g should be fine (that also includes some krill and phytosterols), but I wanted a second opinion as well. As far as my blood lab results, cholesterol was much improved from past tests and very good (HDL was a bit low, but total cholesterol was great), insulin resistance was good as well, and no diabetes. She said sugar was just a tiny tad high, but not unreasonably so and nothing she would worry about since insulin/diabetes tests were normal. Also, the echo they did on my heart to check for any damage caused by BP spikes was clean as a whistle, so that's very good news! Thanks much for your help!
Answered by Dr. Indu Kumar 5 hours later
Brief Answer: It is great that all investigations are normal. Detailed Answer: Hello XXXX Thanks for writing back It is great that all your investigations are within normal limit. Fish and its products are very good for general health and heart.You should continue it. You can take combined EPA/DHA up to 4 gram/day. Hope i have answered your query. Further queries are most welcome. Take Care Dr.Indu XXXXXXX
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Is it safe to take Metformin with a blood glucose level of 240 and showing moderate ketosis?

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Is it okay to take Metformin with a blood glucose level of 240 (1 hour after eating) And showing moderate ketosis?
Posted Fri, 17 Jan 2014 in Diabetes
Answered by Dr. Chobufo Ditah 4 hours later
Brief Answer: NO, but needs further management! Detailed Answer: Hi, Thank you so much for trusting us with your health query. I am so sorry to hear about high glucose values despite being on metformin. I understand dealing with diabetes is not always very easy but religiously following the recommendations is always a good idea both in the short and long run. We generally recommend postprandial(after meals) glucose values to be less than 180mg/dl. This value of 240 is higher than the accepted normal. This in itself does not represent real danger in the short run but rather in the long run. Ketoacidosis is not a common problem in patients with type 2 diabetes who use metformin for its treatment. In any case, there is no acute emergency right now. I will advice that you get a visit with your doctor for evaluation and adjustment of your treatment. I will propose the following to be done. 1. Confirm whether you have type 1 or type 2 diabetes. 2. Monitor your blood sugar values to see whether you need the daily dose of metformin to be increased or another drug added to get the glucose value and HBA1c in the normal range. I hope you find this helpful. I wish you well. Thank you so much for using our services and please do feel free to ask for more information if need. Thanks. Dr. Ditah, MD.
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What is the cure for itching and painful abrasions on buttock?

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I havean abrasion on my buttock crank which is causing itches and pain. It's been the for almosta week but will not go away. Sometimes it bleeds when I start cladding the area.
Posted Sun, 5 Jan 2014 in Skin Hair and Nails
Answered by Dr. Kalpana Pathak 13 minutes later
Brief Answer: details below Detailed Answer: Hi XXXXXXX Thanks for writing to us. It seems you could be having intertrigo. To treat the same 1)Apply a steroid antibiotic antifungal cream. For the same you may mix clotrimazole, hydrocortisone and mupirocin in equal quantities and apply twice daily 2)Take tablet cetrizine two times in a day. 3)keep the area completely dry. 4)Do not use soap, detergent or dettol to clean the area. If required, clean with warm water and XXXXXXX it dry Hopefully in few days, the lesion should heal. Should there be any other query, please write back. Take care
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What is the treatment for small bump in right ear?

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I got a small bump in front of my right ear in the middle of the ear in front about a inch it tender when i touch it just started feeling it to day what is tbe problem
Posted Sun, 19 Jan 2014 in Ear, Nose and Throat Problems
Answered by Dr. Geetika Paul 48 minutes later
Brief Answer: Bacterial infection Detailed Answer: Hi See from the description provided, there are two possibilities. One, it can be an enlarged lymph node with inflammation causing the pain. Second it can be an infective lesion in the form of folliculitis or pyodermic lesion. I would like to know the status of the overlying skin. Please tell if the skin overlying the lesion is healthy and normal or is it red, inflamed , raised or pus filled. Also please tell if you any associated fever, far pain, throat pain, cough, cold or any other problems. Dr Geetika Paul
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Follow-up: What is the treatment for small bump in right ear? 6 minutes later
Shin is normal no feaver or head ach it tender when i touch it its about as big as a marble
Answered by Dr. Geetika Paul 17 minutes later
Brief Answer: Lymphadenitis Detailed Answer: Hi again You seem to have developed a lymph node swelling. Now such painful swellings are usually associated with some form of an infective focus in the form of any infective skin lesion or an ear or throat or com oral mouth infection. Make sure you do not have any oral ulcers or any bad tooth. Basically lymph nodes protect up from any kind of body infections, so they tend to swell up upon entry of any infective agent and kill the organisms. Since in your case, we cannot localize any known infection, so all you need to do is to take some anti-inflammatory agent like paracetamol twice a day for two to three days to bring down the associated inflammation. Sometimes the small focus of infection just heals by guide's This will decrease the size of the lymph node and the associated pain. Dr Geetika Paul
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Follow-up: What is the treatment for small bump in right ear? 43 minutes later
What about a real itchy skin for about 2 weeks all ready can not dleep right
Answered by Dr. Geetika Paul 3 hours later
Brief Answer: Itching Detailed Answer: Hi Please elaborate where do you have this itching? Is it at or around the lesion. You need to take some oral antihistamaines like benadryl along. Take it atleast two to three times a day for two to three days. Dr Geetika Paul
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What should be done after accidental intake of expired paracetamol syrup?

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My daughter who is 3 years old accidentally took 30 ml of 250 mg paracetamol syrup which has crossed the expiry date (2013). How to anti-dote this?
Posted Sun, 9 Mar 2014 in Child Health
Answered by Dr. Yogesh D 1 hour later
Brief Answer: A single dose of 1500 mg in a 3 year old is okay. Detailed Answer: Hello XXXX, Thanks for posting your query. If you could tell me the weight of your daughter, it would help me give you the exact answer to your question. Generally, single large doses such as what your daughter has consumed do not cause much problem in this age, it is the repeated large doses that cause problems. 30 ml of 250mg/5ml will make up 1500 mg of total paracetamol that is consumed, which is not at the level to cause toxicity if your daughter is above 15 Kgs in weight. In children, a single dose to be toxic should cross 200 mg/kg body weight. You don't need to do anything right now, you can wait till morning and see if your daughter develops any fever or pain in the tummy, or black stools, in which case you will need to consult a pediatrician. The antidote is called N-Acetyle Cystiene, that can be administered at the emergency department of a hospital. If you are worried, you can take her to a nearby hospital to make sure she is doing fine. Recently expired medicines also contain the active medicine, so not much of difference there. I hope this answers your question, please write back with the exact weight of your daughter so that I can give you a precise answer. Wishing your daughter a speedy recovery. Regards.
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Follow-up: What should be done after accidental intake of expired paracetamol syrup? 16 minutes later
Hello doctor, Thank you very much for the reply. My daughter is weighing 15 kg. We now found out that she has consumed Zincovit syrup also (less than 100 ml) along with the calpol 250 mg syrup. Both expired in Sep 2013 and was kept in the garbage bin for disposal from where she took it and consumed. Will the combination of overdose of paracetamol and zincovit syrup cause issue?
Answered by Dr. Yogesh D 33 minutes later
Brief Answer: Not really. Detailed Answer: Hello XXXX. Thanks for writing back. Zincovit syrup contains not only zinc but many other vitamins as well, and the dosage of zinc in that syrup is about 5mg per ml, that means a total of 500mg might have been consumed. As per the available literature, even after a long duration of high doses of zinc, no permanent effects were noticed. However, since you say both these syrups had expired, it is best to take her to a nearby hospital and get her examined by a pediatrician. And next time, make sure to dispose off the unused syrups immediately and don't keep them within the reach of curious children, it is not her fault that she consumed the syrup, she knows the taste of it, she must like it if she has consumed almost 100 ml of that syrup, she is at an age when she is curious to explore, and you must be more careful. For a girl of 3 years age and 15 Kg in weight the lowest toxic dose of paracetamol is 3000 mg in a single dose, and your daughter has consumed around half of that, that is 1500 mg. I think she will be fine. Give her some time, and let her drink as much water as she wants. Don't blame her, just make sure you don't place expired or otherwise medicines anywhere within her reach. Hope this answers your question, please feel free to write back if you have any doubts. Regards.
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Putting Your Foot Down, With Compassion

  • As a columnist, I get many questions about people feeling alone. They wonder if they are the only people dealing with an issue. Nearly always, I can cite examples – often from my own life – to help them realize they are part of a fellowship. That, to me, is the inherent value of storytelling, of sharing our lives with people who are in similar situations. Sharing our stories doesn’t change the person’s circumstances, but it lightens their load. They remember they have companions as they journey onward. One woman touched me deeply with the following letter:

    Our parents are both in their early 70’s. Mom and Dad used to be very active. In fact, they were often so busy, I wouldn’t talk to them for months at a time due to their travel schedule. In the past couple years, they have had to give up traveling, because it’s too expensive. Their health care has gotten expensive. Also, they have been going through the deaths of friends. All of this has made them very unhappy.
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    Mom and Dad are looking to my siblings and our families to be their entertainment committee. We all have kids of various ages, and we happily include our parents in activities – when they will come. But now, they don’t want to travel to join the kids at their ball games, gymnastics meets and other events. They always have an excuse.

    And mom has been complaining so much –‘You kids never call, I never see anyone any more’ and so on. I try to talk to my parents at least every other week, and the sisters who live closer do so at least once a week. One sister and I rent a cabin for a week and invite our parents to join us.

    Another issue is that they still live in the huge house we grew up in, and it's way too much for them. Dad won’t move because he would have to give up his garden and will have to live with too many rules in a condo. He said, ‘You might as well just put me in a home.’

    The complaining has gotten so bad that we all dread having any contact with them, yet we do it because it’s not worth the additional complaining we get if we don’t call. It’s such a change from them not having time to visit with us to now being their sole source of outside communication.

    We have all had a wonderful relationship with both of our parents but it has gradually gotten worse the past couple of years. It seems that no matter what we do, it’s not right. We don’t know how to talk to them about this. When we try, they get very defensive.

    We are concerned about their health; we are concerned about one of them having a heart attack mowing that huge lawn; but more than anything, they are both so unhappy. It’s like mom is angry that she is getting older and it’s all our fault. We just don’t know how to help our parents any-more.

    I could relate to this woman, as most caregivers can. This is the message I passed on to her. I hope it helps some of you, as well:

    Oh, yeah! The laying on of the guilt. Most of us have been through versions of this. You seem to have an extra dose, however. It's my opinion that complaining can become a form of entertainment. People often resent getting older and don't want to change (like move to more suitable housing). The world isn't changing to accomodate them - they are bored, but don't want to do the things you suggest. I'm sorry you and your family are going through this, but it's not all that unusual. Sometimes just knowing that, helps.

  • Your parents are still making their own decisions, and until they are in such a state that they can't, and one of you has POA for health and for making other decisions, they are going to do what they want. You can suggest things. You can talk until you are blue. But, if they simply won't follow any suggestions to try for a happier life, you'll have to agree to let them complain, and try to detach from it.
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    We can't change other people, but we can change our attitudes about how we accept what they dish out. Have compassion - they are aging and afraid. They are unhappy and not feeling well.

    Also, having your friends die is hard. I remember my grandparents and parents going through that. So, we need to remember that life is hard for them.

    But that doesn't mean they can make everyone else's life miserable. I would suggest that you keep up the phone calls, visit as often as you can, invite them to functions - but if they won't come, it's not your fault. Listen to their complaints, tell them you are sorry. Suggest alternatives. But don't accept guilt. If they become abusive, say "I won't listen to any more of this. I'll talk to you when you are more ready for a conversation." And hang up. When they learn that you won't be abused, they will be easier to deal with.

    Easier said that done - I know that only too well. I remember the nurses, at the nursing home where my parents lived, telling me (when my mother had been nasty to me) "Don't come tomorrow - just skip a day." At first, I just couldn't do that. Oh, poor Mom! She would feel bad.

    But, when it happened again, I did skip a day. Voila! When I visited a day later, she was sweet as pie. The nurses were right. I just needed to stand up for myself. Mom was fine, and I was treated better.

    Again, I stress compassion for their circumstances. But you need to take care of yourself and your families. If your parents were in a better place mentally, that is what they'd want for you. Write back, anytime.

    To my blog readers – feel free to e-mail me at carol@mindingourelders.com, or go to the message board to add your comments.
    Visit our caregiver center to learn more about caring for your loved ones.
Published On: June 26, 2006


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Psychological Issues
Dishonesty and Creativity: Two Sides of the Same Coin?
Feb 20, 2014 - 8:24:55 AM

( - New research shows that lying about performance on one task may increase creativity on a subsequent task by making people feel less bound by conventional rules.

The findings are published in Psychological Science, a journal of the Association for Psychological Science.

"The common saying that ‘rules are meant to be broken' is at the root of both creative performance and dishonest behavior," says lead researcher Francesca Gino of Harvard Business School. "Both creativity and dishonesty, in fact, involve rule breaking."

To examine the link between dishonesty and creativity, Gino and colleague Scott Wiltermuth of the Marshall School of Business at the University of Southern California designed a series of experiments that allowed, and even sometimes encouraged, people to cheat.

In the first experiment, for example, participants were presented with a series of number matrices and were tasked with finding two numbers that added up to 10 in each matrix. They were told they would be compensated based on the number of matrices they had been able to solve and were asked to self-report the number they got correct. This setup allowed participants to inflate their own performance - what they didn't know was that the researchers were able to track their actual performance.

In a subsequent and supposedly unrelated task, the participants were presented with sets of three words (e.g., sore, shoulder, sweat) and were asked to come up with a fourth word (e.g., cold) that was related to each word in the set. The task, which taps a person's ability to identify words that are so-called "remote associates," is commonly used to measure creative thinking.

Gino and Wiltermuth found that almost 59% of the participants cheated by inflating their performance on the matrices in the experiment.

And cheating on the matrices seemed to be associated with a boost to creative thinking - cheaters figured out more of the remote associates than those who didn't cheat.

Subsequent experiments provided further evidence for a link between dishonesty and creativity, revealing that participants showed higher levels of creative thinking according to various measures after they had been induced to cheat on an earlier task.

Additional data suggest that cheating may encourage subsequent creativity by priming participants to be less constrained by rules.

Previous work has focused on the factors that might lead to unethical behavior. In earlier research, Gino had found that encouraging out-of-the-box thinking can lead people toward more dishonest decisions when confronted with an ethical dilemma.

This research, however, focuses on the consequences of dishonesty:

"We turned the relationship upside down, in a sense," says Gino. "Our research raises the possibility that one of the reasons why dishonesty seems so widespread in today's society is that by acting dishonestly we become more creative - and this creativity may allow us to come up with original justifications for our immoral behavior and make us likely to keep crossing ethical boundaries."

Gino and Wiltermuth are following up on these findings by investigating how people respond when dishonesty and creativity are combined in the form of "creative" cheating. Their initial findings suggest that people may give cheaters a pass if they cheat in particularly creative ways.

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Man Charged Over Wivenhoe Murder

A 30 year-old man has been charged with the murder of a man in Wivenhoe.

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35 year-old Paul Olney was found dead at a property on Denham Close at around 3.50pm on Monday (6 June).

Two men were arrested and questioned over the death.

Richard Waterhouse, who is 30 and from Golden Noble Hill in Colchester has now been charged with murder and is due at Colchester Magistrates' Court today.

A 37 year-old man arrested has been released on bail until 21 July.

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Sleep Talking

Nicola had a big revelation this morning about her husband Scott. He suffers from....let's say....a quirk. It runs in the family and is quite common. He's a sleep talker!

Nicola downloaded an app called 'The Sleep Talk Recorder', you set it at night and it records as soon as it hears a noise. So she set it last night and it recorded something rather amusing. CUE OUR NEW FEATURE!!!!...

And of course, if any more get recorded, we'll play them.

So, the kids go back to school next week. Apparently it will cost the parents around £189 per child for the back to school stuff. Shirts, trousers, bags, shoes, pencil cases etc. Tom is already feeling the strain, he's just forked out for football boots and trainers. Thank goodness it's nearly pay day ey?!

Tomorrow On Heart Breakfast

Make sure you tune in to Heart breakfast tomorrow as Tom, Nicola and Jack will be giving away another family ticket to Peppa Pig world in Paultons Park! Perfect treat for the little ones.

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Petition Over Pollution Black Spot

Worried residents living near a pollution black spot in St Albans have renewed their campaign to get something done.

Eight years ago studies by St Albans District Council found there were dangerously high levels of nitrogen dioxide at the Peahen Junction and further down the hill.

To help combat this plans to partly pedestrianize St Peters Street were put in place, but these were dropped when the Conservative Council came in last year.

Some people living on Holywell Hill are now worried that nothing's going to be done so they've launched a petition on Hertfordshire County Council's website.

Roger Talbot, chair of the Holywell Hill Action Group says ''The nitrogen dioxide which is caused by vehicles, particularly vehicles in stand and start mode, as they are on Holywell Hill very often, is a health hazard, especially for the young and the elderly.''

Mike Lovelady, Head of Legal, Democratic and Regulatory Services at St Albans City and District Council, said: “We are aware of residents’ concerns about pollution and traffic congestion in St Albans city centre. We are working with Network St Albans to assess the potential impact on air pollution of proposed traffic modelling schemes that are aimed at reducing congestion in the city centre, including at the Peahen Junction. We have obtained £14,000 in external funding from the Department for Environment, Food and Rural Affairs to tackle pollution which is one of the Council’s priorities for 2012.”

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town-of-hebron-nh-public-safety-buildingOffice is located at

37 Groton Road
PO Box 97
Hebron, NH 03241

Telephone: (603) 744-9468
To report an Emergency Dial 911

E-Mail:   This email address is being protected from spambots. You need JavaScript enabled to view it.

Meetings 1st and 3rd Wednesday of the month at 7:00 P.M.

Department Personnel

Fire Chief and Emergency Management Director:  John Fischer (2017)
Deputy Emergency Management Director:  Travis Austin (2015)
Forest Fire Warden:  William Robertie (2016)
Deputy Forest Fire Wardens:  Bruce Barnard, John Fischer, Roger Comeau, Samuel Comeau, Larry Kill, Dave Lloyd (2016)

911 Street Addresses

The Town of Hebron participates in mutual aid with other surrounding towns in the Lake Region.  911 emergency calls may be handled by another town's emergency services.  It is essential that all residences have their 911 house number posted in a conspicuous location.  Click here for Guidelines on Posting House Numbers.

Receive emergency notification calls from the Grafton County Sheriff's Department.  Click here to add your contact information to the emergency database.

Fire Permits Required for Outdoor Burning

Fire Permits for Category I and Category II fires may be purchased online through a service offered by the State of New Hampshire on Class 1, 2 or 3 fire danger days for a convenience fee of $3.00.

Category I Fire: means a small controlled fire such as a cooking fire, no greater then 2' in diameter contained with a ring of  fire resistive material or in a portable fire place. A Category I fire, conditions permitting, may be kindled with a permit at any time of day whether raining or not.

Category II Fire: means a controlled fire, such as a camp fire, no greater than 4' in diameter contained with a ring fire resistive material or in a portable fireplace. A Category II, conditions permitting, may only be kindled, with a permit, between the hours of 5:00pm and 9:00am (unless it is raining).

All other fire permits are issued through Bill Robertie, Forest Fire Warden: Days 603-236-1100, Nights 603-744-8047. To review the daily fire danger for NH please click here

Select this link to review important information about Category I and Category II fire specifications: Category I and Category II Specifications


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Hedgeweek Awards 2011

Hedgeweek Awards 2011 – The winners

The Hedgeweek Awards for excellence among hedge fund managers and service providers have recognised the increased focus on transparency, consistency and depth of expertise in the new investment climate.

The awards, presented on 3 March by actress Cherie Lunghi at a lunch in Mayfair, were decided by the votes of Hedgeweek’s nearly 41,000 subscribers, who include individual and institutional investors as well as managers and other industry professionals at firms including fund administrators, prime brokers, custodians and advisers.
The 2011 Hedgeweek Awards reflect the industry’s recovery form its difficulties in 2008 and early 2009 as stability in performance has returned and capital inflows have helped assets under management to recover the record levels seen nearly three years ago.
The winners of the Hedgeweek Awards 2011 are:
Best Multistrategy Manager
PVE Capital
Best Event-Driven Manager
Audley Capital Advisors
Best Distressed Securities Manager
Best European Accounting Firm
Ernst & Young
Best Ucits Platform
Alceda Fund Management
Best European Hedge Fund Administrator
Prime Fund Solutions
Best Fixed-Income Manager
Danske Invest Hedge Fixed Income Strategies
Best North American Hedge Fund Administrator
GlobeOp Financial Services
Best European Law Firm
Simmons & Simmons
Best Long/Short Equity Manager
Dalton Strategic Partnership
Best Ucits-Compliant Product
Deutsche Bank
Best Fund Accounting and Reporting Systems
Best Offshore Advisory Firm
Carne Group
Best Seeding Platform
Best Asian Hedge Fund Administrator
Custom House Global Fund Services
Best Managed Futures/CTA
Capricorn Asset Management
Best Diversified Fund of Hedge Funds Manager
Lazard Asset Management
Best Convertible Arbitrage Manager
Lazard Asset Management
Best Market Neutral Manager
Sabre Fund Management
Best Offshore Hedge Fund Administrator
JP Fund Administration
Best Absolute Return Manager
India Capital Management
Best Offshore Law Firm
Best Managed Account Platform Technology
Capital Support
Best North American Regulatory Advisory Firm
Best European Regulatory Advisory Firm
Best Asian Prime Broker
Deutsche Bank Global Prime Finance
Best Global Macro Manager
Best Specialist Fund of Hedge Funds Manager
Pluscios Management
Best Third-Party Marketing Firm
Agecroft Partners
Best European Public Relations Firm
Peregrine Communications
Best Relative Value Manager
Venus Capital Management
Best European Prime Broker
Newedge Group
Best Managed Accounts Platform
Lyxor Asset Management
Best Risk Management Software
Best North American Law Firm
Sidley Austin
Best North American Accounting Firm
Anchin, Block & Anchin
Best North American Prime Broker
Morgan Stanley
Best North American Public Relations Firm
Best Credit Manager
MKP Capital Management
Please click here to download a copy of the Hedgeweek special report Hedgeweek Awards 2011

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BSX leads the way for ILS listings

Fri, 24/Mar/2017 - 13:55

ILS market could reach USD100 billion

Fri, 24/Mar/2017 - 13:50

Further opportunities for PE growth

Fri, 24/Mar/2017 - 13:43

Introducing the Bermuda LLC

Fri, 24/Mar/2017 - 13:26

17 hours 59 min from now - Singapore
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Motorcycle Safety Series Part 22: Important Recall Reminder

While newspapers, television and online news services frequently provide up to the minute recall advisories for cars and trucks, that same level of coverage is just not provided when it comes to motorcycles.

For example, there was little coverage given to Yamaha’s recent announcement that it is recalling certain model year 2015-2016 YZF-R3 F/G motorcycles manufactured Jan. 1, 2015 to April 15, 2016 for a serious problem that could prevent riders from being able to disengage the clutch, cause them to be unable to stop and create a dangerous crash risk (Yamaha Recall No. 990105).

While Yamaha will send notification to owners of record, some bikes may have been sold and some owners may have moved, meaning that some owners may have no idea that their bike may have a serious safety issue.

bw motorcycleThere are resources

With the minimal, if any, mainstream news coverage that is given to motorcycle recalls, motorcycle owners need to be proactive in keeping themselves informed of any recalls that may be issued for their motorcycles.  The number one comprehensive source for motorcycle recall advisory information is the National Highway Traffic Safety Administration Vehicle Safety Hotline at 1-888-327-4236 (TTY 1-800-424-9153), or online at

In addition, motorcycle manufacturer hotlines and websites will be a source for recall information for that manufacturer’s models.  Make sure to register your personal information with your motorcycle’s manufacturer, and send in address change updates, so they’ll have your current contact details in case a recall notice is issued.  Another way to keep informed about recalls and other safety-related news is to be involved with a motorcycle club for owners of the same kind of bike that you own, and by subscribing to motorcycle owner newsletters and magazines.

Be responsible

Remember, you are not only responsible for your own safety, but you are also responsible for the safety of others around you.  Failing to keep current on recall information puts you and others at risk.  In addition, knowing that your motorcycle has a safety issue and failing to have recall-related or other needed safety repairs made could subject you to major liability if you end up causing harm to someone else.  Because this is such an important safety issue, the motorcycle accident attorneys at Heintz & Becker are publishing this reminder to all motorcycle owners to regularly check posted recalls and to get repairs made as quickly as possible after learning of a recall or other safety concern.

If you or a member of your family has been injured in a motorcycle accident caused by someone else and need an experienced motorcycle attorney, call us anytime for a free no-obligation appointment to discuss your claim.

Source(s): Powersports Business, “Yamaha issues motorcycle recall”, posted July 26, 2016


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Listing Detail

Canadian Wilderness Adventures - SummerAdd To Favourites

4280 Mountain Square, Carleton Lodge, Whistler
British Columbia, V0N 1B0

We have a passion for all things adventurous!

Explore Whistler's spectacular Blackcomb Mountain & the beautiful Callaghan Valley by ATV, Jeep 4x4, off road buggy, canoe or horseback. Enjoy world-famous mountain top dining at the Crystal Hut 6,000 ft (1829 m) atop Blackcomb. Travel via ATV or Jeep in the summer for the famous Salmon Bake evening. Live entertainers play as you dine in the alpine! Tours cater to all ages & all abilities.

Click the checkboxes below to display the appropriate item(s) on the map.

  Main Address    Experience    Gateway Airports    Visitor Centres

Months of Operation

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* charges may apply

Policies & Restrictions

Cancellation Policy
Full payment due at time of booking. Cancellations within 24 hours of the tour time are non-refundable.
Group Policy
Private and custom adventure options are available to suit the needs of your group of 10 or more guests.
Age Restrictions
Drivers of ATVs, buggy's and snowmobiles must be 19 years of age or older with a valid drivers license. Various age requirements dependent of tour. Please see website for more detail.
Clothing Gear Required
We recommend you dress for the weather. However we do provide weather protective outerwear, helmets, gloves, goggles and boots if needed.
Height Restrictions
Children riding as passengers on ATV, buggy and snowmobile tours must be at least 48 inches in height.
Weight Restriction
The ideal weight for a smooth ride on the ATVs, snowmobiles and dogsleds is 170kg (350 lbs.) or less, and 400lbs for the 2 pax Off-Road Buggy, and 700 lbs for the 4 pax Off-Road Buggy. Please keep this in mind when organizing double riders.
Book Now

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$20 off ATV & Off Road Buggy Tours

Use promo code "$20OFF" at checkout when booking your off-road buggy or ATV tour.

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Clarity of Intention, Clarity of Sound

‹-- PreviousNext --›

In my recent post about the nature of conductor-choir attention, I was focusing primarily on the flow of information between director and singers. How if the conductor is thinking about ‘depicting’ the music to the choir more than they are noticing how the choir is (how they sound, how they look), then that limits their opportunity to adapt in real time to the needs of the emerging music.

It occurred to me as I was finishing that post that there’s also a technical factor at play here. I noted that you can tell when a director is really listening hard, from their body language - the whole posture and gesture space becomes more integrated, more connected, visually ‘quieter’. A director looks at their best, that is, when they are not thinking about how they look, but instead about how their choir sounds.

A wonderful piece of research I cite in my choral conducting book is a paper by Geoff Luck in which he was testing to see what shape of conducting pattern elicited the most accurate performance. The experiment pared down the whole scenario to a point of light representing the tip of the baton, and taps on a computer keyboard space bar representing the musical performance that was ‘following’ the beat.

The experiment produced a collection of interesting observations about the amount of ‘curliness’ in a pattern and he extent to which this allowed observers to anticipate the arrival of the next beat correctly. But it also produced a very interesting tangential point: that there was no difference in how accurate the ‘performances’ were when following expert versus novice conductors.

Now, in real life, there quite often is a difference. It is usually the novice conductor who has a harder job getting an ensemble to perform together than the expert. I don’t think this is a controversial observation - there may be exceptions, but it’s a pretty robust generalisation.

So, if novices have no disadvantage when reduced to the tip of the baton, this would suggest that the problem actually lies in everything else they are doing. Which again, we recognise from real life - it is the extraneous motions that distract, that muddy the waters, and one of the things that marks expertise in conducting is shedding unnecessary movements.

It occurs to me, therefore, that one of the things that is producing such cleaner performances when directors really listen is that they are thereby shedding the twitches and excessive movements that would otherwise get in the way. When a director is thinking about projecting the music visually, they may be thinking quite specifically about their hands, their faces, but they may not be thinking about their head-neck angle, the jiggling of the their knees, and their swaying from side to side, all of which are probably having a more or less deleterious effect on the sound.

When a director is listening intently, they lose these extraneous motions. Not by consciously calming them of course - they have no more attention to spare for random body parts than the director in ‘broadcasting’ mode. But there is a clarity of intention visible there. There is a sense that the music fills their consciousness, and therefore also fills their physical being. There aren’t extraneous motions, because there aren’t extraneous thoughts.

The conductor more completely becomes the music, that is, when they stop thinking about what they’re doing themselves.

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Creative Arts - Music

Music Department - Subject Aims

  • students will develop the Key Skills of composing, performing and listening
  • help students to involve themselves in purposeful music making  through practical experiences
  • develop an awareness and an understanding of music from various times, occasions and cultures
  • enable students to communicate and verbalise their musical thoughts, ideas and feelings
  • encourage self-confidence and self-esteem through composition and performance
  • develop physical, aural and sensory skills through practical activities
  • enable students to perform with an increasing sense of control and ability to organise sounds within a musical framework
  • help students to explore and investigate their musical imaginations and creative thoughts within music making
  • promote social interaction, communication and respect for others through enjoyable activities

Extra-Curricular Experiences

  • access for all students to music making outside of the classroom
  • opportunities for higher ability musicians to reach their potential through performance
  • promote social interaction across the whole age and ability range
  • encourage high achievement and excellent standards of performance, through regular public events
  • promote links with the community through provision of performances and the inclusion of community persons and acts in school events
  • encourage self-confidence and self-esteem through large and small ensemble music making
  • help for students who wish to explore the ICT provision of the department
  • encourage students to further their class work through the availability of music resources

Extra-Curricular Groups:

Concert Band, Choir, Ukulele Club, Guitar Club, Jazz Band and Recorder Club. We also support the main Academy productions.

KS3 MUSIC - Subject information.

Students study the areas of composition, performance and listening.  Students learn how to compose their own pieces and improvise in a group setting.  They also learn how to perform from notation and how to recognise different musical styles and elements of music within a piece. Students are given opportunities to perform on a variety of instruments including keyboards, guitar and percussion.

Year 7 Units of Work:

Elements of Music, Rhythm & Rubbish, Pitch & Melody, Chords, Guitar Project and the Combined Arts Unit – Musicals

Year 8 Units of Work:

Blues, Chords & Inversions, Classical, ICT (music sequencing), Decades (Popular Song), Rhythms of the World and the Combined Arts Unit – Media & Advertising

Year 9 Units of Work:

HACC Pop Factor (Band Scheme), Protest Songs and the Horror Unit (Combined Arts)

KS4 MUSIC - Subject Information

Units include Solo Performance, Ensemble performance, Composition and Listening and analysis.

Students focus on four main areas of study:

Western Classical Music

Music of the 20th Century
Popular Music in Context
World Music

Students perform two pieces, compose and/or arrange two pieces and study 12 set works for the listening exam.

BTEC – Performing Arts (with a Music specialism)

Units include: Music skills for performance


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Shoveling stalls, feeding livestock, learning the fine art of roping a bull and the basics of riding a horse are all parts of the new Summer Mornings on the Farm program at Shades of Green Riding Stable in North Port.

Program organizers pride themselves on offering more than horseback riding lessons. Each three-hour session offers those attending the experience of what it would be like living on and working a farm.

With class time under the tent or in the stables, subjects include how to tie knots, the parts of a horse, cleaning a horse and saddle practice.

"I want to be a teacher," Carly Loyd, one of the instructors, said. "I love horses and children. This program gives me the chance to give kids the opportunity to experience up close what it is like with a horse."

Standing in middle ring on a recent day, she started equestrian instructions with "Close your eyes and feel which way you are moving on the horse."

She then asked the students "What is the No. 1 thing to know about riding a horse?"

Answer: "How to stop your horse."

Loyd, an education major at University of South Florida, is one of three people who helped put together the Summer Mornings on the Farm program.

Kelley Eggleston, a Sarasota County public schoolteacher, and Will Moran, who teaches at Imagine School North Port, complete the trio who came up with the program that teaches about farm operations, horses and agricultural living.

As Moran leads bull roping instruction at the stables, he is also teaching the children concentration and focus. He shows the proper use of the lasso, the precise hand and arm movements to secure the horns of a bull, which are simulated on a pole.

Heading into the stables to clean stalls, 12-year-old Skylar Rupert summed up her roping lesson, "It's fun."

In addition to the three instructors, adult and teenage volunteers help handle the many facets of the program. On some days, as many as 30 students move from one activity to the next.

"I love being around horses," Kayliana Quiver, 14, a student at North Port High School, said. "And, yes, I get service hours for volunteering, but I would do it anyway because I want to be around horses."

Feeding time is a favorite, especially among the younger children.

"I love the pigs," Cassie Collins, 11, said as she shared a carrot between Piggy Sue and Patsy Swine, two pot-bellied pigs living at the stables.

Donkey and Tinkerbell, the resident goats, also love carrots, but only clean carrots.

Growing cows Rainy, Cloudy and Misty like greens along with big bales of hay.

There are too many horses to name, but all love grass and hay. They are allowed a limited amount of treats, such as carrots and apples.

Feed for the animals comes from a partnership with the Heron Creek Publix.

Proceeds from the Summer Mornings program benefit Reins Inspiring Change, a nonprofit equine therapy program that helps people with special needs through riding horses, that the stables offers year-round.

Summer program rates range from $25 for a morning to $200 for one week of all-day sessions.

Shades of Green Riding Stable is at 3189 Tropicare Blvd., North Port. For more information, call 626-0214.


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Working as part of the in-house team at Weareseventeen, I helped developed the concept and design on the pre-production stage of these idents for Box television music channel. On production, I was responsible on designing and animating the logo end tag for all of the idents, I was also responsible for designing various 3d graphic elements on one of the idents (the Box-City), which you can see below.

End Tag - Alternate - Logo White

you can see all of the idents here.

Produced at Weareseventeen

Role: Animation and Design


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Better Your Beauty Routine by Making It Green

Posted Wednesday January 30, 2013 4:41 PM GMT
Photo Credit: Burt's Bees/Getty Images

It’s no secret that going green in your makeup routine is a challenge. Cosmetic companies that use synthetic ingredients have an easy leg-up on their all-natural counterparts, as nature doesn't limit the colors, shades and products they can produce. Yet, brands like Burt’s Bees are constantly innovating new personal care products that make it easier for consumers to reach for makeup that has a positive effect on both you, and the environment.

Celebrity makeup artist and Burt’s Bees expert Katey Denno knows this well. While she prefers to use organic, chemical-free products, if a color is not (yet) available in the green world, she knows it’s OK to stray. “Life is all about finding a balance,” she says.

We caught up with Denno to find out more about her organic approach to makeup and skincare, and how we can start making little changes to better our beauty routines.

Why should I go green with my beauty routine?
Your skin is your largest organ. It absorbs nearly everything you put onto it, pretty immediately. Eating well, exercising, and going green with your health and beauty product regimen go hand-in-hand.

What’s an easy way to start?
Start with a product that women ingest in huge quantities every year: Lip balm, lipstick, and lip gloss. Burt's Bees makes it easy, affordable, and fun to introduce natural color into your makeup bag.

READ: The Best Skincare Routine for Your Face

Natural makeup lines are often limited in their color pallets due to what’s available in nature. How do you work around these constraints?
It's true that obtaining neon orange and hot pink isn't possible in the world of non-toxic, but I'm hopeful that it might be in the near future. For me, as a makeup artist, I focus on finding the best of the best in safe products, but if there's a color I want to use for a photo shoot or a red carpet look on eyelids, cheeks or lips that's not available in the world of non-toxic, I allow myself to go for it, knowing that once in a while it’s ok to stray from all natural, and life is all about finding a balance!

You’ve created some beautiful looks as a makeup artist – is the secret in the skin or the makeup?
I've become known for making women's skin look amazing on the red carpet and in photographs, and I have to give credit where it's due: great skincare, and great makeup go hand in hand. Foundation and concealer on poorly cared for skin just doesn't look good!

You styled Isla Fisher’s makeup for the Golden Globes and her lips were center stage — what product(s) did you use?
I used Plum Lip Shimmer and topped it with Starry Nights Lip Gloss, which is amazingly pigmented and rich!

I’m so tired of buying the wrong shade of lip color for my skin! Is there a way to find the right shade before I buy it?
I'm so glad you asked! The smart folks at Burt's asked me to work with them to develop a super simple series of questions to help you pick your perfect shade — whether it's a shade in the color family you're used to wearing, or a shade that you'd never been brave enough to wear!

Click here to find your perfect shade.

Where do you see green makeup going?
In the US, the number of products containing ingredients that are known toxins is ridiculously high. It will only be through consumers using their buying power that things will change.

PHOTOS: Kate Upton Looking Sexy (As Usual) for New Sam Edelman Gig

Latest in Style

Latest in Beauty

Latest in Celebrity

Latest in Designers


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14 Responses

  1. Asha at | | Reply

    Contouring is not for everyone. The makeup (especially on her forehead) looks like it’s been applied with a sharpie.

  2. Ranij at | | Reply

    That dress is not flattering her at all

  3. Monika at | | Reply

    This looks like lingerie

  4. Shri at | | Reply

    One can understand she looks very uncomfortable from her hand posture.
    She’s such a good actress though, pretty different the stereotypes.

  5. jess r at | | Reply

    For some reason the dress reminds of lingerie or a crow halloween costume. I don’t know…something is off

  6. PG at | | Reply

    She looks very caked-up.

  7. shwetha at | | Reply

    Nay from me. the dress gives a very baby doll vibe which is so not Richa…just didnt connect

  8. Mel at | | Reply

    I think she looks stunning, such a gorgeous face!

    1. Violet at | | Reply

  9. slc at | | Reply

    It’s not a bad dress actually. But Richa’s make-up and those ‘match much’ shoes wrecked it.

  10. Avani at | | Reply

    Not a dress which Richa can work. The clown make up is adding to the woes. Fail.

  11. Aa at | | Reply

    She’s very pretty. Unfortunately the styling, hair and makeup are all disasters. Such a waste.

  12. begumbrown at | | Reply

    The makeup, the hair, the dress.. sigh, where to start?

  13. Sneha at | | Reply

    Always feel disappointed that Richa Chadha feels the need to fit in by the standard starlet type extension-wale hair, lingeriesque dresses, pumps, the cakey makeup. Would love to see her style reflect her on-screen presence.

Leave a Reply


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31 August SSC CGL Tier 1 Exam Morning 1st Shift Asked Questions & Analysis 2016

By | August 31, 2016

31 August SSC CGL Tier 1 Exam Morning 1st Shift Asked Questions & Analysis 2016: Candidates today on date 27 August 2016 SSC (Staff Selection Commission) Conducted SSC CGL Tier 1 Exam on various exam centres in India. Candidates who are going to appear in next date exams are now looking for SSC CGL Tier 1 Subject Wise Asked Question (GK & General Awareness, English, Reasoning, and Maths), SSC CGL Tier 1 Paper Level (Hard, Easy or Moderate), and August & September SSC CGL Tier 1 (Pre) Exam Analysis & Review By Private Coaching Classes & from students who attempted SSC CGL Tier 1 Shift 1st, Shift 2nd & Shift 3rd Exam. Aspirants you can check here SSC CGL Tier 1 (First, Second, Third Shift) Morning Evening Afternoon Batch Exam Asked Questions & Paper Analysis & Level below on this page.

दोस्तो हम यहाँ पर SSC CGL Tier 1 परीक्षा की सभी जानकारी जैसे टॉपिक वाइज़ पूछे गये प्रश्‍न, उतर कुंजी, पेपर का लेवल आदि की जानकारी टाइम पर परीक्षा तिथि के अनुसार अपडेट करते रहेनेगे तो आप हमारी वेबसाइट पर निरंतर विज़िट करतें रहें  महत्वपूर्ण जानकारी इस पेज पे नीचे दी गयी हैधन्यवाद

SSC CGL Tier 1 Asked Questions (GK, English, Math, Reasoning) & Paper Level (31 August)

Aspirants SSC will conduct exam of CGL 2016 on dates 27 August, 28 August, 29 August, 30 August, 31 August, 1 September, 2 September, 3 September, 4 September, 5 September, 6 September, 7 September, 8 September, 9 September, 10 September and 11 September 2016. So students who are going to attempted exam on various dates in three shifts 1, 2, 3 (Morning / Evening / Afternoon) will share their review about SSC CGL Tier 1 Exam Asked Questions, SSC CGL Tier 1 Question Paper Level, Subject Wise asked Questions below on this page for helping other students. We will also updated here Overall exam review from private coaching classes like Bankers Adda, Career power, Paramount, Career launcher, Yuvam, parishkar, mothers Education Hub, Sri Ram Education Classes Sikar etc.

31 August SSC CGL Morning Shift Exam Analysis & Paper Level (First Shift)

Candidates we are going to update here SSC CGL Exam Overall review for 27, 28, 29, 30 & 31.08.2016 1st 2nd & 3rd Shift exam. So you can check previous year or expected cut off marks and assume your expected result that you are selected for next level (paper 2) or not.

Click Here: SSC CGL Tier 1st Asked Questions

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Security man shoots self | delhi | Hindustan Times
Today in New Delhi, India
Mar 27, 2017-Monday
New Delhi
  • Humidity
  • Wind

Security man shoots self

delhi Updated: Aug 24, 2011 00:38 IST

A 30-year-old security personnel deputed as a guard at the residence of Union parliamentary affairs minister Pawan Kumar Bansal attempted to commit suicide by shooting himself with his service rifle on Tuesday morning.

The incident took place around 5.34am at Bansal’s 6, Ashoka Road residence. The man has been identified as Don Kuper, a constable of Indian Reserve Battalion (IRB) of Meghalaya Police.

According to a senior police officier, Kuper was taking a stroll in a park outside Bansal's house when he shot himself with his service INSAS rifle. He sustained gunshot injury in his abdomen and is recuperating at RML Hospital.


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UPA hunts for new Vice Prez | delhi | Hindustan Times
Today in New Delhi, India
Mar 27, 2017-Monday
New Delhi
  • Humidity
  • Wind

UPA hunts for new Vice Prez

delhi Updated: Jul 01, 2012 00:45 IST
Saubhadra Chatterji

Chances of Vice President Hamid Ansari getting another term seem to have dimmed as political alignments are shifting in favour of a fresh candidate.

PM Manmohan Singh called on Ansari last week and is believed to have apprised him about the thinking in the UPA on the vice presidential polls.

For the record, Congress managers are letting it be known that Ansari is also not keen to stay back in office for another five years.

When asked if Ansari had declined another term, Parvathaneni Harish, his officer on special duty, told HT: "We would not like to comment on this issue now."

Ansari is not seen as a hot favourite of Samajwadi Party (SP) chief Mulayam Singh Yadav. With 30 members to vote in the vice presidential elections, the SP is a major factor in the UPA’s plans to win against any possible NDA-sponsored contest.

Yadav didn't favour former diplomat Ansari's candidature even for the presidential poll and repeatedly said he doesn't want a 'bureaucrat' as President.

Congress sources indicated that discussions with the allies for a new vice presidential candidate would begin in July. The names of former chief election commissioner SY Quraishi, J&K Congress chief Saifuddin Soz and party veteran Mohsina Kidwai are doing the rounds.

Congress president Sonia Gandhi had mentioned Ansari's name to Trinamool chief Mamata Banerjee as a probable presidential candidate. A section of the party thinks that after being in the reckoning for the top chair, a second term for Ansari would not be an appropriate offer.

Congress general secretary Digvijaya Singh had batted for Ansari but failed to get the party's backing.


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Senior Accountant

Job Information
LocationRecruitment Agency / Vacancy in Cape Town CBD
SalaryR 180 - R 144 K
Job TypePermanent
EducationBachelors Degree (B Acc / B Compt / B Com Acc)
Experience3 Years +

Job Description

One of our Clients, an Accounting and Audit Firm in Claremont is seeking a Senior Accountant to join their team.

• Advanced Pastel knowledge

• Advanced Caseware knowledge

• QuickBooks knowledge an advantage

• Company and individual tax knowledge essential

• Able to prepare Annual Financial Statements per International Reporting Standards

• Highly computer literate including Outlook, Word and Excel

• Dealing with clients and correspondence

• Excellent attention to detail

• Managing and training of junior staff

• Accounting qualification a requirement

• Completed SAIPA articles an advantage

• Previous experience in a similar environment required

• Excellent communication skills both verbal and written

• Able to work under pressure and to deadlines

• Able to supervise accounting projects

• Own transport required (including valid SA driver’s license)

Should you meet the requirements for this position, please email your CV to You can also contact Lizelle on 011 807 8064

Correspondence will only be conducted with short listed candidates. Should you not hear from us within 3 days, please consider your application unsuccessful.

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