text:
biochem 012 DNA and protein synthesis part 6 (watson crick griffith chargoff's rule translation

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The flashcards below were created by user mikepl103 on FreezingBlue Flashcards.

  1. where are viral envelopes derived from and what is the chemical composition of the envelopes? where on the virus are they found?
    viral envelopes, which are derived from the host cell's membrane, contain a combination of viral and host cell molecules. the viral envelopes surround the capsids of certain viruses
  2. what type of virus has the most complex capsids found among viruses?
  3. describe the structure of phages
    phages have an elongated capsid head the encloses their DNA and a protein tail piece that attaches the phage to the host and inject the phage DNA inside
  4. what does it mean to say that viruses are obligate intracellular parasites?
    this means that they can only reproduce within a host cell
  5. what is the host range?
    a limited number of host cells that a virus can infect
  6. true or false? viral nucleic acid molecules and capsomeres spontaneously self-assemble into new viruses
  7. what are the two types of reproductive mechanisms of phages?
    lytic cycle and lysogenic cycle
  8. what are restriction enzymes?
    bacteria have defenses against phages, including restriction enzymes that recognize and cut up certain phage DNA
  9. what is a virulent phage?
    a phage that reproduces only by the lytic cycle
  10. describe the lytic cycle.
    the lytic cycle is a phage reproductive cycle that culminates in hte death of the host cell. The lytic cycle produces new phages and digests the host's cell wall, releasing the progeny viruses
  11. what are temperate phages?
    these are phages that use both the lytic and lysogenic cycles
  12. describe the lysogenic cycle
    the lysogenic cycle replicates the phage genome without destroying the host. The viral DNA molecule is incorporated into the host cell's chromosome. Every time the host divides, it copies the phage DNA and passes the copies to daughter cells. An environmental signal can trigger the virus genome to exit the bacterial chromosome and switch to the lytic mode.
  13. what is a prophage
    viral DNA that is integrated in the host chromosome during the lytic cycle is called a prophage
  14. where do viruses with viral envelopes get their envelopes from?
    some viral envelopes are formed from the host cell's plasma membrane as the viral capsids exit. Other viral membranes form from the host's nucleear envelope and are then replaced by an envelope made from Golgi apparatus membrane
  15. what do viral glycoproteins on viral envelopes do?
    viral glycoproteins on the envelope bind to specific receptor molecules on the surface of a host cell
  16. the broadest variety of RNA genomes is found in viruses that infect _______
  17. what is a provirus?
    viruses with RNA genomes integrate their viral DNA into the host genome--this viral DNA is referred to as a provirus. Unlike the prophage, the provirus remains a permanent resident of the host cell. The host's RNA polymerase transcribes the proviral DNA into RNA molecules. The RNA molecules function both as mRNA for synthesis of viral proteins and as genomes for new virus particles released from the cell
  18. viruses evolved from...
    bits of cellular nucleic acid. candidates for the source of viral genomes are plasmids, circular DNA in bacteria and yeasts, and transposons, small mobile DNA segments. However, there is controversy about whether this virus evolved before or after cells.
  19. what is the largest virus yet discovered
    mimvirus, a double-stranded DNA virus, is hte largest virus yet discovered
  20. what are viriods?
    they are circular RNA molcules that infect plants and disrupt their growth. they lack a capsid

Card Set Information

biochem 012 DNA and protein synthesis part 6 (watson crick griffith chargoff's rule translation
2014-12-05 02:15:48
biochem 012 DNA protein synthesis part watson crick griffith chargoff rule translation ribosomes mRNA 28
biochem 012 DNA and protein synthesis part 6 (watson, crick, griffith, chargoff's rule, translation, ribosomes, mRNA) #28
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Health Final

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The flashcards below were created by user hershey0712 on FreezingBlue Flashcards.

  1. Define Goal
    Something you aim for that takes planning and work
  2. Define Health
    The combination of your physical, mental/emotional, and social well-being
  3. Define Lifestyle Factors
    Personal behaviors and habits related to the way a person lives that help determine his or her level of health
  4. Define Personality
    A complex set of characteristics that makes tou unique and sets you apart from everyone else.
  5. Define Hiearchy of Needs
    A ranked list of those needs essential to human growth and devolopment presented in ascending order from most basic to most fulfilling or satisfying.
  6. Define Values
    Beliefs and standards of conduct that you find important
  7. Define Time Management
    Specific strategies for planning and using time in effective, healthful ways
  8. Define Type A Personality
    A competitive. high achieving personality type most likely to develope heart disease.
  9. Define Type B Personality
    A "laid back", noncompetitive personality type less likely to suffer from heart disease.
  10. Define Stress
    The body's and mind's demands and reactions to everyday demands or threats.
  11. Define Stressor
    Any stimulus that produces a stress response.
  12. Define Defense Mechanisms
    Strategies used to deal with strong or stressful emotions and situations.
  13. Define Mainstream Smoke
    The smoke that is blown off by the smoker
  14. Define Sidestream Smoke
    The smoke that comes from burning tobacco
  15. Define Chronic Bronchitis
    Irritated bronchi
  16. Define Cillia
    Hair-like projects destroyed by lung cancer
  17. Define Carcinogen
    A cancer causing agent
  18. Define Pulmonary Emphysema
    The destruction of air sacs in the lungs
  19. Define Leukoplakia
    Thick, white, leathery spots in the mouth.
  20. Define Blood Alcohol Concentration
    The amount of alcohol in a person's blood expressed as a percentage
  21. Define Tolerance
    The ability to drink more with the same affect
  22. Define Withdrawal
    The process that occurs when a person stops usings a medicine or other substance to which he or she has a physiological dependence
  23. Define Cirrhosis
    A condition in which liver tissue is destroyed and then replaced with useless scar tissue
  24. What is self-esteem?
    The confidence and worth you feel about yourself
  25. Respecting others is a ______________.
    sign of good self-esteem
  26. What is the least important consideration when making a decision?
    What others will say
  27. Having supportive relationships will _____________.
    improve self-esteem
  28. What is an activity that demonstrates a high level of self-esteem.
    Volunteering to help
  29. A person with good mental health would ___________.
    would not put others down
  30. People with low-self esteem ______________.
    do not feel good about themselves
  31. What is an emotional need?
    The need to belong
  32. What kind of need is the need for food?
    A physical need
  33. What is the need for recognition?
    An emotional need
  34. What is not true about low self-esteem?
    It is formed by messages recieved by others
  35. Feeling angry is ______.
  36. What is Maslow's design called?
    The hierarchy of needs
  37. What is a good sign of good mental health?
    Being able to cope with change.
  38. What does mental health mean?
    Expecting oneself and coping with change.
  39. Good health does not include ___________.
    always being in control
  40. What is not a type of feedback?
    A term paper
  41. What is Adrenaline?
    An emergency hormone
  42. What can pathological fatigue lead to?
    Cold and Flu
  43. The _______ and _______ systems can initiate stress response.
    endocrine, nervous
  44. Adrenaline causes _______?
    decreased saliva
  45. Physical ailments that develop as a result of stress are called __________.
  46. The emergency hormone causes _____________.
    faster breathing
  47. ____________________is not a good way to deal with stress.
    Allowing others to assume responsiblilty
  48. _____________ is not an acceptable way to deal with stress.
    Drinking alcohol
  49. Blood vessels are ________ when smoking.
  50. What is Nicotine?
    The addictive drug in cigarettes.
  51. Carbon monxide in cigarettes can prevent oxygen delivery by uniting with ________.
  52. The type of alcohol consumed _______ affect the amount of alcohol in the blood.
    does not
  53. What is an abrasion?
    Skin damage with little bleeding
  54. What is a laceration?
    A clean, deep cut
  55. What is the pressure point technique?
    Pressing the artery to stop bleeding
  56. What is First aid?
    Immediate temporary care
  57. What is a good way to dislodge an object from the throat of an infant?
    A blow between the shoulder blades
  58. When administering CPR to a child, adminster ____ to ____ compressions per minute.
    80, 100
  59. Mouth to mouth or mouth to nose respiration is called ______________.
    Rescue breathing
  60. For mouth to mouth breathing, the victim's chin should be _________.
    Lifted upward
  61. When doing mouth to mouth breathing, you should _________.
    pinch the nose closed
  62. When doing artificial respiration for infants, adminster one breath every ____ seconds.
  63. When compressing an infants chest use __ to __ fingers.
    two, three

Card Set Information

Health Final
2010-12-18 18:34:11
Health First Semester

Flash cards to help study for the first semester health final
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text:
HR Intern Jobs in Vijayawada - Consult Cognia

Eligibility : MBA/PGDM

Location : Vijayawada

Last Date : 25 Feb 2017

Salary : 6000 - 10000 Rs Per Month

Year of passing: 2013 - 2016

Experience Required: 0-3 Years

Skills: ASP.NET, C, C++, Java, C#

Preferred Gender: Female

Consult Cognia - Job Details

Education: MBA
Proficiency: Knowledge in Java/C,C++/

  • Sourcing relevant profiles from multiple job portals
  • screening and skills assessment as per the job requirements
  • scheduling follow - up coordinator with the candidate to ensure show up and feedback from the interviewer
  • Must have excellent interpersonal and communication skills
  • proficient in the use of job boards like Monster, shine, Naukri, Linkedin, Google etc. to source candidate
  • Must have Good communication skills

Hiring Process : Face to Face Interview

Job Role: HR / Admin

Apply Now

Note: This posting is done directly & exclusively on

We do not entertain any unsolicited calls or enquiries from any consultants, other portals or TPOs.

About Consult Cognia

Cognia Technologies is a training, sourcing and a Software development company operating out of Vijayawada, Andhra Pradesh in India.

Jobs by Location

Consult Cognia recruiting HR Intern Experienced(0 - 3 Years) candidates in Vijayawada. The Consult Cognia vacancies for HR Intern is filled through Face to Face Interview etc.
Consult Cognia jobs for Experienced(0 - 3 Years) candidates are very common in nature as the company recruits a lot of Experienced(0 - 3 Years) candidates every year based on the skills -ASP.NET, C, C++, Java, C#. The candidates with MBA/PGDM are selected to full fill the vacancies in HR / Admin job field. The Experienced(0 - 3 Years) candidates applying for HR Intern should have a degree or post-graduation in the required field based on the requirement mentioned. The jobs are available in Full Time basis. When it comes to Consult Cognia recruitment, Experienced(0 - 3 Years) candidates are mostly chosen for the department HR / Admin. To learn more about the current jobs and other details, it is better to go through official site of Consult Cognia and Freshersworld. The Freshersworld is a leading employment portal that researches the official site of Consult Cognia and provides details about the current vacancies, the application process, selection process, test details, important dates and other information.


text:
Milk powder production in Gerkesklooster restarted

26 August 2014

At the FrieslandCampina plant in Gerkesklooster, where the fire on July 29 caused a lot of damage, milk powder is being produced again. Last weekend the production location received milk again for the first time since the fire. Since Saturday the production of milk powder has been resumed.

The powder towers were not damaged by the fire, but product residues had to be removed and the towers had to be cleaned. The milk delivery has been temporarily moved. At the cheese production, work on the new ceiling is being finalized. The old ceiling was damaged by smoke and soot. The demolition of the damaged cheese warehouse is expected to be finished by the end of next week.

Milk delivery at Gerkesklooster


text:
Member Directory Search

Mr. Thomas Phillips Swift Jr.
Company: ASP Franchising, Inc.
Address:3986 Lake Street
Macon, GA 31204
Phone:(478) 254-4495
Fax:(888) 321-7690
Admit Date:12/16/2003
Law SchoolMercer University-W. George L.S.
Status: Inactive Member in Good Standing
Public Disciplinary
History from
January 1991
through March 2017:
None on Record
Member of the following sections:
  • Franchise & Distribution Law
  • Labor & Employment Law
  • Taxation Law

Click here for a list of status descriptions.

(Member statuses that are displayed above in red notate those members who are not permitted to practice law in Georgia.)

This site only includes information about an attorney's public disciplinary history from January 1991 through March 2017, with one exception - this site does show whether an attorney was disbarred at any time prior to March 2017. If an attorney has been suspended or disbarred and subsequently reinstated or readmitted, this site could show the membership status of the attorney as "in Good Standing." If you have any questions or would like information about an attorney's public disciplinary history, please contact the Office of the General Counsel at 404-527-8720.

Please check carefully to be sure that you have selected the correct attorney. Attorneys may have similar names.

All grievances, investigations of grievances and private discipline are confidential. As such, the State Bar of Georgia is not able to confirm or deny that a grievance has been filed against an attorney, that an attorney is being investigated for an alleged violation of the Georgia Rules of Professional Conduct, or that an attorney has received private discipline.

Every effort has been made to keep the information contained on this website accurate and current, but it is provided with no warranty of any kind. Neither the State Bar of Georgia, nor its Officers, Executive Committee or Board of Governors, nor any employee thereof may be held responsible for the accuracy of the data.

If you have any questions about the attorney's membership status, please contact the Membership Department at 404-527-8777.


text:
Shanghai Trunk Show

Scroll down to register now!

Monarca Couture
April 29th – May 1st
New Collection Release!

Dear Bride-to-be,
Do want you to be a part of an exclusive Galia Lahav Pop-up event?

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Price ranges from $4,700 for a GALA gown (new luxurious ready-to-wear line!) and, from $7,000 for a Galia Lahav Couture gown.

Spaces are limited! Book your appointment today. it’ll be the best day before your wedding day!


text:
Magic Quadrant for International Retail Core Banking

Archived Published: 13 November 2014 ID: G00262638

Analyst(s): |

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Learn the benefits of becoming a Gartner client.

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The core banking market demand for practical and enabling technology to support significant business initiatives, such as a digital banking strategy, is surging. Lack of agility and the high cost of technology are driving more banks to build the business case for core banking renewal.

Table of Contents

  • Market Definition/Description
    • Blurring Boundaries
    • Open Architectures
    • Leveraging Service-Oriented Architecture and Event-Driven Architecture
    • Componentization
    • Commoditization of Functionality
    • Summing It Up
  • Magic Quadrant
    • Vendor Strengths and Cautions
      • Avaloq
      • BML Istisharat
      • Cobiscorp
      • Datapro
      • FIS
      • Fiserv (DNA)
      • Fiserv (Signature)
      • ICS Financial Systems
      • Infosys
      • InfrasoftTech
      • Misys
      • Oracle
      • Polaris Financial Technology
      • SAB
      • SAP
      • Silverlake Axis
      • Sopra Banking Software (Sopra Banking Amplitude)
      • Sopra Banking Software (Sopra Banking Platform)
      • TCS
      • Temenos
    • Vendors Added and Dropped
      • Added
      • Dropped
  • Inclusion and Exclusion Criteria
    • Changes From Last Year
    • Inclusion Criteria
      • IRCB Product Capabilities
    • Exclusion Criteria
  • Evaluation Criteria
    • Ability to Execute
    • Completeness of Vision
    • Quadrant Descriptions
      • Leaders
      • Challengers
      • Visionaries
      • Niche Players
  • Context
  • Market Overview
    • Targeted Research
    • Vendor Landscape and Quadrant Movements
    • 2014 Market Movers
    • Banking Business Power, Drivers and Decision Makers
  • Gartner Recommended Reading
© 2014 Gartner, Inc. and/or its Affiliates. All Rights Reserved. Reproduction and distribution of this publication in any form without prior written permission is forbidden. The information contained herein has been obtained from sources believed to be reliable. Gartner disclaims all warranties as to the accuracy, completeness or adequacy of such information. Although Gartners research may discuss legal issues related to the information technology business, Gartner does not provide legal advice or services and its research should not be construed or used as such. Gartner shall have no liability for errors, omissions or inadequacies in the information contained herein or for interpretations thereof. The opinions expressed herein are subject to change without notice.

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text:
Oxymat A/S has donated an oxygen generator to TUMBI regional referral hospital in Kibaha, which is a public hospital and acts as the regional referral of the Coastal region of Tanzania.

Oxymat is making a Christmas donation each year to a selected hospital in developing countries. The main objective of this type of donation is to help hospitals to produce their own affordable medical oxygen on-site.

“Helping those in need is a tradition within Oxymat, being a family business, it’s something we’ve been doing from the beginning,” said Jesper Sjorgen, CEO and owner of Oxymat A/S. “I’ve been to Africa several times, and the need of medical oxygen there is great”.

In 2015, Oxymat A/S donated an oxygen generator in cooperation with local partner, Pulse Healthcare Limited. Oxymat is thankful to its local partners Pulse Healthcare Limited and Kampa Health Products, Tanzania, for their support in choosing the hospital.

The reasons for choosing TUMBI hospital in the Kibaha region, is due to its location near the highway to inland Tanzania, where sadly many accidents occur.

Mahesh Madyagol, International Sales Manager at Oxymat explains, “with Oxymat’s oxygen generator the hospitals are no longer dependent on external oxygen deliveries, since the oxygen is then produced on-site, where hospitals also have their own oxygen filling station (OFS) to fill high pressure oxygen cylinders for backup.”

According to Philip Wandibba, Managing Director at Pulse Healthcare Limited, “access to medical oxygen in East Africa is erratic and expensive, particularly in rural hospitals. Many hospitals frequently exhaust their oxygen supply due to lack of funds and difficulties in transporting the oxygen from plants. Tanzania is no stranger to this situation. Sadly, medical oxygen is in most cases lacking in adequate amounts, leading to unnecessary loss of life. The hospital purely depends on oxygen sourced from external gas suppliers. The irregular supply due to unpaid bills, logistical challenges and unreliability in supply, means that many patients remain vulnerable in the event of no oxygen. Enabling the hospital to have its own supply of oxygen will greatly alleviate the current situation and improve service in healthcare delivery to many people.”


text:
Classic styling with a tight-waisted Auditorium body shape, the 000-28 has solid East Indian rosewood back and sides, a Sitka spruce top, polished gloss finish and a hand-fit dovetail neck joint. This model produces a rich and full-bodied tone, making it the ideal guitar for the intermediate and advanced player.
Model: 000-28
Construction: Mahogany Blocks/Dovetail Neck Joint
Body Size: 000-14 Fret
Top: Solid Sitka Spruce
Rosette: Style 28
Top Bracing Pattern: Standard ''X''
Top Braces: Solid Sitka Spruce 5/16''
Back Material: Solid East Indian Rosewood
Back Purfling: Style 28
Side Material: Solid East Indian Rosewood
Endpiece: White Boltaron
Endpiece Inlay: Black/White Boltaron
Binding: White Boltaron
Top Inlay Style: Multiple Black/White Boltaron
Side Inlay: none
Back Inlay: Black/White Boltaron
Neck Material: Select Hardwood
Neck Shape: Low Profile
Nut Material: Bone
Headstock: Solid/Diamond/Square Taper
Headplate: Solid East Indian Rosewood /Raised Gold Foil
Heelcap: White Boltaron
Fingerboard Material: Solid Black Ebony
Scale Length: 24.9''
Number Of Frets Clear: 14
Number Of Frets Total: 20
Fingerboard Width At Nut: 1-11/16''
Fingerboard Width At 12th Fret: 2-1/8''
Fingerboard Position Inlays: Style 28
Fingerboard Binding: none
Finish Back & Sides: Polished Gloss
Finish Top: Polished Gloss
Finish Neck: Satin
Bridge Material: Solid Black Ebony
Bridge Style: Belly
Bridge String Spacing: 2-1/8''
Saddle: 16'' Radius/Compensated/Bone
Tuning Machines: Chrome Enclosed w/ Large Buttons
Recommended Strings: Martin SP Lifespan Phosphor Bronze Light Gauge (MSP7100)
Bridge & End Pins: White w/ Black Dots
Pickguard: Black
Case: 630 Molded
Interior Label: none
Year Condition Color Case
2016 Brand New Natural Original Hard

Rudys Music
Rudy Pensa
(212) 625 2557
New York, NY
2:38 AM
10:30 AM - 7:00 PM Monday to Saturday

Rudy's Now Accepts PAYPAL! We also accept the following payment options: Cash, Mastercard, Visa, AMEX, Diner's Club, Discover, Traveller's Cheques, Personal Checks (With proper ID). All international orders MUST be paid for via bank-to-bank wire transfer, or through PayPal (verified users ONLY will be accepted).

Rudy's Music Stop will ship anywhere nationally or internationally. All products, by default, are shipped UPS ground (within US and Canada) unless the customer specifies and pays for quicker service. All international orders are shipped DHL. FED-EX shipping must be specified.

All sales are final at Rudy's Music Stop. No cash refunds. Exchanges or store credit only within 3 days from purchase date. Customer is responsible for any and all shipping charges.


text:
Geekzone: technology news, blogs, forums
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ROM Update for HTC Tanager available from PPCW.Net
Posted on 31-Aug-2003 12:53 | Tags Filed under: News

ROM Update for HTC Tanager available from PPCW.Net
PPCW.Net made the latest ROM update for their iMate Windows Mobile Smartphone 2002 available - and apparently works with other HTC Tanager based phones too, like the QTEK 7070.

The software provides SIM and Application unlock as added benefits of the upgrade.

As noted on PPCW.Net website "ATTENTION Qtek & SPV Owners: This update is made for the i-Mate Smartphone 2002. It "might" work on other HTC based Smartphones as well, maybe not... However - if you are going to update any other Smartphones then the PPCW.Net i-Mate with this ROM; neither PPCW.Net nor me nor anybody else is responsible for any damages, frozen devices or lost warranties! "

More information: http://www.ppcw.net/index.php?itemid=1487...

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text:
Anniversary Gift Ideas: Palladium Three Stone Band Jewelry

Gemstone Shape

Gemstone Color

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About Anniversary Gift Ideas: Palladium Three Stone Band Jewelry

At Gemvara, we believe that the jewelry you wear should be as unique as you. Every beautiful Gemvara palladium three stone band jewelry design will be made just for you. It's jewelry for all life's occasions, from a wedding or graduation to your own personal milestones and celebrations. Our anniversary gift ideas celebrate your past, present and future and tell her you'd marry her all over again. Gemvara uses only the highest quality materials to craft your palladium three stone band jewelry with meticulous attention to detail. Our precious metals are recycled or responsibly mined. Palladium is the newest precious metal. A platinum group metal, palladium is rare, lustrous, and naturally white. Our wide selection of palladium three stone band jewelry by Just Like You Designs, Randy Dixon, Jessica Behzad, and other talented designers means you can find rings, earrings, and necklaces that are exactly your style. You can also shop by style, choosing our Simply Stated, Bold, or Zodiac Collections. When three-stone jewelry styles are personalized with the birthstones of those you love, they become future heirlooms for your family. When our work is done and you open that box, you'll see your design is even more beautiful when brought to life in the finest precious materials.

We can help right away. Chat with a jewelry expert now!


text:
Hanukkah Gift Ideas: White Gold Quartz Jewelry

About Hanukkah Gift Ideas: White Gold Quartz Jewelry

At Gemvara, we believe that the jewelry you wear should be one of a kind, like you. That's why we make each piece to order, one at a time, just the way you want it. Choose tanzanite and rose gold or iolite and platinum: it's your choice. Mix and match gems and precious metals for a look that's exactly you. It's jewelry for all life's occasions, from a birthday or Valentine's Day to your own personal milestones and celebrations. Our inspired gift ideas with a personal touch will make this Hanukkah memorable. Gemvara uses only the highest quality materials to craft your white gold quartz jewelry design with meticulous attention to detail. Our precious metals are recycled or responsibly mined. Quartz is the largest gem family, from purple amethyst to golden citrine and even onyx. This chameleon gem was the treasure of the ancient world, beloved by kings and queens. Today quartz is affordable and available and a favorite of jewelry designers. The appeal of 14 karat white gold is as versatile as it is beautiful: it shines no matter the occasion. Gemvara also offers every design in premium 18k white gold, which is 75 percent pure for even more lasting value. All Gemvara white gold jewelry is rhodium plated for extra brightness. Our wide selection of white gold quartz jewelry by Jessica Behzad, Bijoux & Bijoux, Gemvara Essentials, and other talented designers means you can find jewelry that's exactly your style. You can also shop by style, choosing our Birthstone, Teen, or Featured PURE Collections. Gemvara's fine quality white gold quartz jewelry is designed to be passed down for generations to come, crafted by hand in the United States.

We can help right away. Chat with a jewelry expert now!


text:
Is your surname Thomas?

Research the Thomas family

Richard Thomas's Geni Profile

Records for Richard Thomas

15,695,122 Records

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Richard Thomas

Birthplace: Orange Co., Virginia
Death: Died in Bracken Co., Kentucky
Immediate Family:

Son of Rolland Thomas and Frances Thomas
Husband of Elizabeth Thomas and Elizabeth Thomas
Father of Sarah Anderson Wilson; David Thomas; Sarah Anderson Wilson; Frances Hawkins Doggett; Sallie Anderson Thomas and 3 others
Brother of Philemon Thomas, U.S. Congress; Joanna Parker; Rolland Thomas; David Thomas; Lucy Thomas and 4 others

Managed by: Private User
Last Updated:

About Richard Thomas

A Patriot of the American Revolution for NORTH CAROLINA with the rank of Private. DAR Ancestor #: A113143.

Richard and his Brother Philemon professed religeon and joined the "Hard Side Baptist" in the year 1789.

Philemon became a Statesman and Richard a Minister, who was very punctual in his profession and on one occassion, having no horse and a swollen stream to cross to his church, saddled an ox and rode; and on nearing the stream, overtook a lady on her way to church, a foot, who mounted the ox behind him. They crossed the stream in safety and made their way to the church in good time for preaching.

D.A.R. Application dated 18 January 1955

"In document written by Richard Thomas and now in possesion of Dudley David Thomas, Carrollton, Mo, he states that he was with George Washington at Valley Forge. Richard Thomas served under Captain Lytle (?) and Col. William Taylor from June 1776 to June 1778 in 67th N.Car. troops for which service he recieved pension while living in Ky." see Nat. No. 196271- Mrs. Pearl Hartzler/ 333427-Mrs Annabelle Skillware Hubble.

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Richard Thomas's Timeline

October 19, 1758
Orange Co., Virginia
October 3, 1795
Age 36
Flat Rock District,Bourbon,Kentucky
May 17, 1796
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Age 38
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Age 40
Bourbon Co., Kentucky
April 12, 1803
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November 6, 1843
Age 85
Bracken Co., Kentucky
October 9, 1917
Age 85


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Summary of Secrets of Power Negotiating

Inside Secrets from a Master Negotiator

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Secrets of Power Negotiating book summary
Newsflash: In negotiations, there’s no such thing as a win-win outcome.

9 Overall

10 Applicability

8 Innovation

8 Style

As you read Roger Dawson’s now-classic book, you’ll find yourself nodding your head saying, "Those guys used that gambit against me last week." And then you will say, "Never again!" This book is a rarity: A "Secrets of" book that actually provides you with useful tactics that you can employ in daily life and business. In fact, the knowledge you gain from this book will come in just as handy in everyday situations, like buying a car or setting your kid’s allowance, as it will when your business’ survival is at stake. While the secrets themselves can be reduced to common-sense approaches, many are intuitively brilliant, like the advice to flinch when you hear the other side’s first offer. getAbstract recommends Dawson’s insights to all readers, because everyone can benefit from negotiating a better deal.

In this summary, you will learn

  • Why win-win outcomes are largely a myth;
  • What gambits to use when negotiating; and
  • What ethical principles apply to negotiations and lead to success.

The Win-Win Myth
You have probably heard that the objective of a negotiation is to create a win-win solution. The problem with win-win negotiation is that it just doesn’t happen enough in the real world to make the concept meaningful.

In most negotiations, chances are that...
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About the Author

Roger Dawson was born in England, immigrated to California in 1962 and became a United States citizen 10 years later. Formerly the president of one of California’s largest real estate companies, he became a full-time author and professional speaker in 1982. His cassette program, Secrets of Power Negotiating, is the largest-selling business cassette program ever published. Several of his books have been main selections of major book clubs.

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Follow YARN on Instagram New Content
Yarn is the best way to find video clips by quote. Find the exact moment in a TV show, movie, or music video you want to share. Easily move forward or backward to get to the perfect spot. It's available on the web and also on Android and iOS.
Was it something you left behind?
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<<< << < 25.41 > >> >>> <<< << < 29.07 > >> >>>
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Star Trek Beyond (2016)
You with me. I left something behind.
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Whoever it was, he left his stink behind.
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- Needles was behind it. - And you cooperated.
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You know, I left something behind in the desert that day:
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You left this behind.
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It says here he left you something called "Paro."
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I know it's not as good as the one you left behind,
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who was it you left me for?
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she left something behind.
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Seminar on Tianjin Eco-City's Business Opportunities

May 21, 2013, 9:00 AM - 11:30 AM (GMT+8)
Intercontinental Singapore Singapore

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The Sino-Singapore Tianjin Eco-City is a flagship bilateral cooperation project between China and Singapore to create a sustainable development model that meets the needs of a rapidly urbanizing China. Strategically located in one of the fastest growing and economically-vibrant region in China, the Tianjin Binhai New Area (TBNA), the Eco-City has begun to take shape, including housing, office and commercial buildings, schools, a neighbourhood centre, parks and tourist attractions. Incorporating the best ideas from Singapore, China and the international community, our goal is to realize the shared vision of a city that is ecologically friendly, socially harmonious and environmentally sustainable – a compact, integrated work, live, play and learn environment.

With strong support from both the Singapore and Chinese governments, the Eco-City has established a conducive platform for companies looking to enter the North China market. To-date, more than 900 companies with investments exceeding RMB 60billion have registered in the Eco- City. The development of the Eco-City has boosted a wide range of business opportunities for Singapore companies in various sectors including energy conservation & environment protection, cultural & media, infocomm technology, financial services, green building, business process outsourcing, education & healthcare.

We will be sharing on the latest development of the Eco-City at this seminar and Singapore companies will also provide valuable insights on their business development and experiences in China.

We warmly welcome you, and look forward to your participation at our seminar.

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Carp Funneling Syndrome – Sell the Fish to China

Carp is crap? Think again.

Are people really going to eat this in the US? Yes, Asians will. But guess what? There’s too many and now some will get sold to Chinese companies as a frozen delicacy. It’s a fish that most don’t want to eat here, but it’s completely natural, unfarmed, unhormoned, and fed on nature. One person’s trash is another’s treasure. These fish are considered high end. Imagine that big stew with pieces of the luscious carp below. (msnbc – Carp)

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Haute Baby Bubbles Receiving Blanket

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Our happy little elephant is bubbling over with good wishes for each little guy who wears him home. Soft, baby blue velour and a crisp blue & white stripe create a magical look for his first picture too. Whether you select the gown, legging set or footie, be sure to add our cozy cap & blanket to complete the ensemble.

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So far we've raised £8,087,692.90

Inheritance [2003] [DVD]

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Inheritance [2003] [DVD]

Release Date: 2005-06-06, Rating: Suitable for 15 years and over

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This fundraiser ended on 12/01/12

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the entire family is trying to help as much as they can, But they need more help, than we can afford to give.

Brian Deberry is my newphew he has Colon Cancer he is taking Kemo and Raditation,, then he will need sugery.  He started having back problems'  before he could have sugery for his back they found the cancer, he is having a hard time financialy. the cost for treatments, goiing back and forth to the clinic is huge, day to day living is expensive. They need help badly.

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Thank you all for your financial help, support and most importantly prayers. Together we can create a miracle. Scotty's Team

Scotty is the 6 year old son of a friend and co-worker who was diagnosed with a rather large brain tumor, most of it located in the thalamus. He underwent surgery on Monday, Sept 10, at Boston Children's Hospital. Because of the location of the tumor, the surgeon was only able to safely remove about 20% of the tumor. The rest of the tumor remains inoperable and taking much more would have risked paralysis on his left side. Scotty will have to undergo radiation and chemo therapy to fight this cancer.

Even through all of this, Scotty remains light hearted. All he wanted to do was to return home to play with his little brother and cousins. Scotty and his family have a long road ahead of them and mounting medical expenses. His parents, Scott Sr. and Erica, are completely and utterly dedicated to saving their son's life. We too are determined to help in any way we can. Helping fight the fight with Scotty! Scotty's Team

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In the memory of my beautiful Black Lab named Sammy who passed away 9-6-12.

 Sammy passed away 9-6-12. He was loved by all and brought joy to everyone he met. We are remembering him as the loving, healthy boy that we knew him to be. We want to give low income families the chance to maintain their dog's health.

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Professional Teller Interview Questions | Glassdoor

Professional Teller Interview Questions

Professional teller interview questions shared by candidates

Top Interview Questions

Sort: Relevance Popular Date

Describe a time when you went above and beyond for a customer?

1 Answer

Why do you want to work for Wells Fargo?

1 Answer

Not difficult. Just prepare to answer about your experience with cash handling, customer service, and sales.

What are your strengths and weaknesses? If you had one word that your peer would describe you as, what would it be?

Tell me a time when you've encountered a disruptive or rude customer, and how you handled it?

How did I hear of the job

1 Answer

Q: What is a time you failed and how you recuperated from that failure?

In your previous job, how much money did you handle daily?

110 of 16 Interview Questions


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Project #1885

Using the power of soccer to fight HIV/AIDS

by Vijana Amani Pamoja (VAP)
Nov 20, 2008

On Nov 18th,2008,102 GRS graduands at Church Army Academy just completed the GRS HIV/AIDS intervention program

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Vijana Amani Pamoja (VAP)

Location: Nairobi, Kenya - Kenya
Website: http://www.vijanaamanipamoja.org
Project Leader:
Nancy Waweru
Nairobi, Kenya
$31,018 raised of $60,000 goal
295 donations
$28,982 to go
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Project #1520

Training 80 Youth Encounter Leaders

by Interfaith Encounter Association (IEA)
Dec 19, 2007

"Binding of Isaac/ Ishmael" - a joint Israeli-Palestinian interfaith retreat

Joint dinner at the retreat
Joint dinner at the retreat

The Binding of Isaac/ Ishmael in Judaism, Christianity and Islam

A joint Israeli-Palestinian interfaith retreat of Palestinian Peace Society and Interfaith Encounter Association November 29th-30th at the Austrian Hospice

The retreat started with the introduction of the two organizations and their approaches to building peace in the region. It was remarkable to see how both organizations share so much in common in that regard. Both talked about their commitment to the promotion of peace, about the need to include in the process all ideologies, religions. Political views etc, and both spoke to the necessity of building the grass-roots infrastructure without which peace can not stand and of the power of encounter and mutual acquaintance in constructing mutual trust. The Palestinian Peace Society is based in Hebron and works since 1993 and the Interfaith Encounter Association is based in Jerusalem and works since 2001.

Then each of us introduced himself or herself and we shared a personal story in which someone sacrificed something for us.

Then we continued with the three religious focuses on the theme. First was the Jewish perspective and unlike the usual model where we have a short presentation first and then a conversation, this time they were combined thanks to the decision of the presenter Rabbi Bob Carroll to conduct the presentation around joint reading – that soon became joint learning – of the biblical text. We read the text in Hebrew and English and translated it into Arabic too. Here are some points that came up in the presentation and conversation: • Our venue at the heart of the Old City is perfect for the theme as in the Jewish tradition the binding took place just some two hundred meters from here… • Unlike many other religions (Christianity, Buddhism and others) where the founder spreads his message through disciples, Abraham spreads the message through his children – which could be problematic, as anyone who raised children knows. But on the other hand: if a disciple does not believe any more in the message – he is no longer part of the group; when family one continues to love even if they do not follow the message. • In fact, in Judaism Ishmael was also about to be sacrificed when he was sent to the desert with Hagar. And both gained from this event too: Hagar was awarded a conversation with the angel and Ishmael was purified through his desert experience to the degree he could grow into a nation. In Islam: Hagar asked Abraham why he leaves them in the desert but when he answered that it was the command of God – she accepted it. • Abraham was willing to sacrifice his whole future without any argument, out of his full belief in God. This resulted in the future becoming of the place of the binding into the Temple. Kierkegaard wrote a book about the Binding. He says that it is easier to justify God by saying that he never meant for a real sacrifice – only to try Abraham; but how can we justify Abraham? He answers that if Abraham had refused we may have applaud him as caring for his son, but what he chose to do was not to effuse to identification with human suffering throughout human history and this is a much more meaningful act. We had a long conversation about full obedience to God versus arguing with Him. We mentioned Abraham's argument about the destruction of Sodom, Moses' argument that prevented the destruction of the Nation of Israel, the argument of Prophet Muhammad encouraged by Moses to ask for reducing the number of daily prayers from 500 to 50 to 5, and the criticism on Noah who did not argue when God told him to prepare for the coming flood.

The second session focused on Christianity and was presented by Kerstin. Kerstin pointed out the interesting fact that we kept speaking about "sacrifice" which is the Christian term, instead of the Jewish term of "binding". In Judaism Isaac is 37 years old and definitely can not be forced by the 137 years old Abraham. In Islam too: Ishmael was a young adult. The agreement to be sacrificed came out of deep faithfulness. In contrast: in Christianity the emphasis is on the sacrifice and Isaac is portrayed as a small child. The old approach interpreted the sacrifice as working against human sacrifices but it is now clear that human sacrifices were not common in the time of Abraham, which can also be understood from Isaac's question about the lamb for the sacrifice. The new interpretation talks about trying Abraham and Isaac. This is being connected to Jesus who was actually sacrificed y his father in order to grant forgiveness for the sins of humanity. Christianity makes a direct link between Moriya and Golgotha. For example: Rembrandt paints the sacrifice and the crucifixion in very similar way: the cloths, colors, light emanating etc.) The conversation following the presentation touched on issues as: animal and plant sacrifices, Messiah and the Temple, and charity.

The perspective of Islam was presented by Dr. Taleb Alharithy. It talks about Abraham coming to Ishmael and telling him that he saw in his dream that he has to sacrifice him and about Ishmael accepting. In memory of this event Muslims celebrate Eid el-Adha – the Holiday of the Sacrifice. In this Holiday every Muslim who can in obliged to take part in sacrificing one of a few kinds of animals (a lamb for one family, a cow for seven families etc.). There are many details for the right sacrifice: the animal has to be healthy and not crippled, the slaughtering has to take place after sunset and after the prayer, it is preferable for the person to slaughter himself but it is possible to hire a slaughterer – however without paying him anything. One should select the healthiest and heaviest of his animals, which are at the minimum age of: six months for a lamb, a year for a goat, two years for a cow and five years for a camel. The meat should be mainly given to the poor. It is best to give it all to charity but it can be divided up to a third for himself, a third for his friends and a third for charity – definitely not more than a third for himself. On that day: a animal should not see another animal being slaughtered, the slaughtering has to be very swift with an especially sharp knife, which should not be sharpened in front of the animal who should not be facing Mecca. It is forbidden to sell anything – not even the skin or the bones. In Saudi Arabia the meat of the millions of pilgrims is collected, being frozen and sent to poor Muslim countries. The conversation then touched upon: vegetarianism, eating meat as sublimation of violence, prophets and the interesting point that from a Muslim perspective it is not important is the son was Isaac or Ishmael as both are equally respected as prophets.

We concluded the retreat with a joint delicious lunch and with gratitude to the Austrian Hospice for their wonderful hospitality.

Joint study of the biblical story
Joint study of the biblical story
Listenong together
Listenong together

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Organization Information

Interfaith Encounter Association (IEA)

Location: Jerusalem, Israel - Israel
Website: http://www.interfaith-encounter.org
Project Leader:
Dr. Yehuda Stolov
Executive Director
Jerusalem, Israel

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Miami cannibal failure to stop

Discussion in 'GATE Self-Defense Forum' started by snake doc, Jun 5, 2012.

  1. snake doc

    snake doc

    Jun 1, 2012
    Likes Received:
    Hello Mas -

    First post on GT. Thanks for sharing your knowledge and experience.
    Of course everyone is horrified by the recent Miami cannibal attack.
    One thing that I noticed is the failure to initially stop the attack by the officer's first round, as widely reported:
    "The officer, who has not been identified, approached and, seeing what was happening, also ordered the naked man to back away. When he continued the assault, the officer shot him, police sources said. The attacker failed to stop after being shot, forcing the officer to continue firing. Witnesses said they heard at least a half dozen shots."

    I'm not sure what department the officer was with: Miami PD, Metro Dade, or another.

    But do you know what duty load was used in this instance? It seems to have taken several rounds to end the attack.

    Thank you!
  2. Mas Ayoob

    Mas Ayoob KoolAidAntidote Moderator

    Nov 6, 2005
    Likes Received:
    Welcome to GT.

    It's premature for me to comment on this without seeing the autopsy. The wound tracks are what determine stopping effect, and those have not yet been made public. At least for the first round, the officer was dealing with a "rescue shot" in which he would have had to place the bullet in such a way that its trajectory would be clear of the victim. That could make it extremely difficult for even a world champion marksman to place the bullet where it might effect an instant stop.

    I'm told the officer was from City of Miami. Last I knew they had Glock .40s; I'm not up to speed on their current issue load. Suffice to say the officer obviously saved the victim's life, and got the job done in an extremely difficult situation.


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You Are Not Samuel Beckett

mkapolk's picture

You have just completed the most important game in the history of video game-dom. You have bridged the gap between literature and luderacy. You are such hot shit. You made a game about nothing. You are so clever. Holy shit you are the cleverest person in the world. Only one question remains in your mind. MAKE THE CHOICE.

Marek Kapolka
Made For:
An event


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Back to: Activities

Comments   Post a Comment

Julianne 29th Aug 2014
I'm also going to try this out with my residents, should be very interesting.
Sally 29th Jul 2014
I included this as part of Happy Hour/Quiztime last Friday afternoon. It was amazing!! So many interesting stories. I was speechless and the residents were all interested in each others stories. It was so good I decided to include it with a slightly different group at the Monday afternoon High Tea, and it was just as successful. Thank you so much.

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juanita hernandez’s Event Journal

Georgiabridal2 0608111
Sunday January 22, 2012 / Noon-5:00pm
Georgia Bridal Show
2 tickets
General Admission

How was your experience?

Clear I hated it I didn't like it It was OK I liked it I loved it!
I was very informative. Gave much insite to what is expected on having a Wedding! Alot to see and sample.


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fishnray’s Event Journal

Bwayboy 090613
Friday September 20, 2013 / 8:00pm
The Broadway Boys
2 tickets
Orchestra Special

How was your experience?

Clear I hated it I didn't like it It was OK I liked it I loved it!
Did enjoy the evening. First time at Burnsville Performing Arts Center........ Very nice facility to enjoy the show.


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H.R. 2453 (114th): National Mall Revitalization and Designation Act

To amend title 40, United States Code, to authorize the National Capital Planning Commission to designate and modify the boundaries of the National Mall area in the District of Columbia reserved for the location of commemorative works of preeminent historical and lasting significance to the United States and other activities, to require the Secretary of the Interior and the Administrator of General Services to make recommendations for the termination of the authority of a person to establish a commemorative work in the District of Columbia and its environs, and for other purposes.

The bill’s titles are written by its sponsor.

May 19, 2015
114th Congress, 2015–2017

Died in a previous Congress

This bill was introduced on May 19, 2015, in a previous session of Congress, but was not enacted.

Eleanor Norton

Delegate for the District of Columbia

Read Text »
Last Updated: May 19, 2015
Length: 5 pages

May 19, 2015

This is the first step in the legislative process.

H.R. 2453 (114th) was a bill in the United States Congress.

A bill must be passed by both the House and Senate in identical form and then be signed by the President to become law.

This bill was introduced in the 114th Congress, which met from Jan 6, 2015 to Jan 3, 2017. Legislation not enacted by the end of a Congress is cleared from the books.

How to cite this information.

We recommend the following MLA-formatted citation when using the information you see here in academic work:

“H.R. 2453 — 114th Congress: National Mall Revitalization and Designation Act.” www.GovTrack.us. 2015. March 27, 2017 <https://www.govtrack.us/congress/bills/114/hr2453>

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GovTrack automatically collects legislative information from a variety of governmental and non-governmental sources. This page is sourced primarily from Congress.gov, the official portal of the United States Congress. Congress.gov is generally updated one day after events occur, and so legislative activity shown here may be one day behind. Data via the congress project.


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Western Seminary

Western Seminary, Portland Campus

Doctor of Ministry

5511 SE Hawthorne Blvd.

Portland, OR 97215

United States

Program Information

Degree Offered:

Graduate Studies Certificate (GSC); Graduate Studies Diploma (GSD), Master of Divinity (M.Div); M.A. Exegetical Theology (MAET); M.A. Specialized Ministry (MASM); M.A., Doctor of Ministry (D.Min); Doctor of Missiology (D.Miss)

Format: Campus

Program Description:

The Doctor of Ministry program is an advanced professional degree intended for persons engaged in some aspect of full-time Christian ministry, such as the pastorate, Christian education, chaplaincy, evangelism, music and worship ministry, and related areas of service. The program features an emphasis in Pastoral Leadership. Doctor of Ministry students will complete eight three-hour courses and a six-hour written dissertation, earning a total of 30 semester hours. In addition, the student will conduct a final, oral dissertation demonstration.

Western Seminary is accredited to award master's and doctor's degrees by the Northwest Commission on Colleges and Universities (NWCCU), and is an accredited member of the Association of Theological Schools (ATS) in the United States and Canada.

International Student Requirements:

Prior to applying to the DMIN program, an international student must complete a pre-application. To request a pre-application, send an email to admiss@westernseminary.edu. Applicants, for whom English is not their first language, are required to demonstrate evidence of mastery of the English language for graduate study. The standard for this is through the Test of English as a Foreign Language (TOEFL). For admission to the DMIN program, the seminary requires a minimum score of 20 on each of the four section tests of the TOEFL-iBT (550 on the paper-based exam or 213 on the computer-based exam and a 3.5 writing score). In addition, international students must provide a financial guarantee that will cover their study and living expenses for one year.

Facts & Figures

Classification: Specialized Institution—Theological seminary or other faith-related institution

Locale: Large City

Size & Settings: 0-999


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High School Graduation Gowns

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Buy High Quality High School Graduation Gowns

High school graduation ushers in a new and more dynamic phase in a student's life. It serves as a doorway towards college life where new learning, new experiences, and new challenges await. We at Gradshop.com are here to make sure you look your best on your high school graduation day by providing you with the finest quality high school graduation gowns to help you stand out head and shoulders above the rest. Whatever color your school requires for your graduation gown, we've got you covered. Be it shiny black, navy blue, white, shiny gold, emerald green or pink, you're sure to find just what you need only here at Gradshop.com.

What distinguishes us from other suppliers is that all our products are carefully manufactured using only the finest quality materials while still maintaining unbelievably low prices certain to suit your needs. Our dazzling array of high school graduation gowns come in a fine polyester finish, smooth pleat and neck piping, and a heavy duty zipper construction for trouble-free operation. We've made online shopping easier than ever with our easy-to-follow buying process. There's no need to wait - get what you need from our extensive line-up of quality high school graduation gowns right now, only here at Gradshop.com!


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Great Hair Transplants, fort lauderdale , florida

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Norwood Scale
3a-3 Vertex

Norwood Scale Class 3a
Receding hair in the frontal temporal area and the initial stage of baldness in the crown area.

Norwood Scale Class 3 Vertex
More pronounced hair loss in the frontal temporal and crown area.

< | 1 | 2 | 3 | 4 | NEXT>

Norwood Scale Class 3a-3 represents hair loss in the frontal hairline and vertex area. This classification also includes early hair loss in the crown area.

Please note: Every patient is different. Therefore, every surgical hair transplant will be different to match your needs! We encourage you to meet with Dr. Bolton for a free no obligation consultation to determine your current hair loss situation.

For those who are losing hair in the frontal hairline and the vertex area as well as the crown, a moderate hair transplant (3500 - 4300 hairs) is highly recommended. Restoring the frontal hairline helps to frame the face, and filling in the vertex helps to restore density and volume. This and can greatly improve your overall appearance while increasing your self confidence.

Propecia and Rogaine can be used to prevent future baldness. The laser comb is also effective for hair loss prevention.

Click to view closeup of Norwood Scale Chart

norwood scale chart


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Magnesium Chloride USP - 100% Edible - Pharmaceutical Grade

Magnesium Chloride USP - 100% Edible - Pharmaceutical Grade

$ 13.99

$ 14.99

With so many supplements that claim to impact your health in positive ways, it can be a challenge to make decisions that actually make a difference. Magnesium Chloride USP is one of the nature's little secrets, offering an amazing opportunity to do right by your body, mind, and spirit.

Used by naturopathic and allopathic physicians from coast to coast to address complications in patients, this one of a kind substance can make a lasting difference in your well-being.

From the Heart of the Dead Sea

An all-natural substance harvested from the depths of the Dead Sea, the saltiest body of water in the world, Magnesium Chloride offers vitamins and minerals that can't be found anywhere else. Without the heavy metal contamination and other impurities found in Magnesium Chloride mined elsewhere, you can count on maximum benefits in every dose.

As a USP or pharmaceutical grade supplement, our Magnesium Chloride is all natural and 100% edible, providing a great way to give your body the boost it deserves. From addressing your aches and pains to helping you sleep longer and deeper, a single dose is all it takes to change your health for the better.

Amazing Health Benefits

As a natural supplement with overwhelming advantages, Magnesium Chloride has the ability to do wonders for what ails you. Whether you're having trouble letting go of stress or need a kinder, softer alternative to aspirin, a simple dose of this naturally-derived supplement can have you feeling better than ever before.

Unlike many additives, which claim to have healing effects but really do little for your body's overall benefit, Magnesium Chloride has so much to offer. With healing abilities for countless conditions and complications, there's a reason every doctor relies on what this wonder-drug can do.

  • Alleviates the pain of migraine headaches
  • Increases the production of hydrochloric acid in the stomach to aid digestion and the absorption of nutrients
  • Improves sleep, reducing nighttime disturbances and awakening
  • Reduces inflammation throughout the body, minimizing joint and muscle pain
  • Lessens the effects of skin conditions, like psoriasis and eczema
  • Lightens stress and anxiety, helping you feel happier and more relaxed
  • Balances blood sugar levels

Adding Magnesium Chloride to Your Routine

When you want to live better and feel better, a little Magnesium Chloride is all it takes. Available in a powder form, you can enjoy a full dose on a daily basis by dissolving it into a beverage of your choice. Perfect in water, juice, or club soda, a small amount is all it takes to start seeing fantastic changes.

Your body deserves the best. Are you ready to make a change your health deserves?

How many shots of Greenway Biotech, Inc. Magnesium Chloride USP do I take a day?

Note: These numbers are based on a 5'10" and 175 Pounds Male

Age 10-50 Years Old: Take half a shot a day

Age 51-70 Years Old: Take one shot a day

Age 71 Years Old and Up: Take two shots a day (preferably one in the morning and one in the afternoon)

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Customer Reviews

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Top 5 Bánh Mì in London

BY: HELEN GRAVES | 13.11.2014 |
Top 5 Bánh Mì in London

The bánh mì is one of the world’s greatest sandwiches, an incredibly successful fusion of two cuisines. French wheat-flour baguettes are re-worked with 50% rice flour for an incredibly light, crisp result. Inside, rich pâté and mayonnaise meet sweet Vietnamese pickled vegetables (carrot and daikon), plus coriander, cucumber, red chilli and various protein fillings. A classic bánh mì will contain steamed pork roll and sometimes other types of pork, or grilled meats, often marinated in caramel and lemongrass. It is now common to find other meat variations, plus fish or tofu. The bánh mì is a lesson in the importance of contrasts in a sandwich. Here are five of the best to be found in London.

banh mi

Catfish Bánh Mì at Bánh Mì Hoi An

To be honest, any bánh mì from this place is worth your money, but I have a particular soft spot for the catfish filling. The grilled fish is slightly sweet and perfumed with turmeric; the baguette is light but still has some chew; the vegetables are never less than perfectly fresh and they’re generous with all the fillings. These bánh mì are massive, actually. They’re also probably the best bánh mì in London right now.

Roast Duck Bánh Mì at Kêu!

In general, the bánh mì at Kêu! vary in quality, but the roast duck version is consistently good, and particularly satisfying. Crisp pieces of skin, plenty of fat and tender, succulent meat covered in hoi-sin gravy. It may be far from traditional, but it is very tasty and that’s good enough for me. If people had always stuck rigidly to the original, then we’d never even have the bánh mì in the first place. So there.

(Read more about this bánh mì in 10 Dishes in London You Have to Try)

Crispy Pork Bánh Mì at Viet Van

Banh Mi in London

This East Dulwich regular rocks up in his tiny bright yellow van once a week at North Cross Road Market and it’s popular, so get there early to avoid a wait. The every so slighty crisp ‘Vietnamese style pulled pork’ carries just the right amount of gingered sauce and there’s a huge amount of it crammed into this sandwich. Add to that a slick of pâté, some of the best pickles around, mayonnaise, Sriracha, and cucumber sliced so it actually fits into the sandwich properly, and you’ve got one of London’s finest. No rice flour baguettes, but none the worse for it. Always ask for extra chilli.

Imperial BBQ Bánh Mì at Bánh Mì 11

Some say that the sandwiches at Bánh Mì 11 are not what they once were. I say that when they’re on form, it’s hard to find better in London than their ‘Imperial BBQ’ - pork marinated in caramel and lemongrass, then cooked on the grill. The baguette is light but not too likely to shatter crust all over your top, and most importantly everything packs a real wallop of flavour, be it in the pickles, chilli or spicing.

Chargrilled Pork Bánh Mì at City Càphê

Banh Mi at City Caphe

The chargrilled pork bánh mì at City Càphê comes stuffed with a hefty amount of caramel pork and pâté, plus the usual pickled carrot, daikon, coriander and chilli. There’s also a squirt of Sriracha for good measure; this is definitely one of London’s spicier bánh mi and it has had me sucking air through my teeth. The one let down here is the baguettes, which miss the essential crackle.

Related Reads

London’s Best Ramen & Udon - Get Your Noodle Around This

10 Dishes in London You Have to Try

London’s Top 5 Toasted Cheese Sandwiches

Hungry? Find a deal for restaurants in London.

Food Stories
BY: Helen Graves Food Stories


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Sport Vouchers in Billericay

4D Baby Scan with Prints, Digital Copy of Still Images, Movie and Key Rings at Window to the Womb (39% Off)

Window to the Womb

Future parents can catch a glimpse of their baby on a 4D scan, with eight digital copy prints & 4D movie, as well as a pair of key rings

£130 £79

Inspired Health Chiropractic: Consultation With Results and Two Treatments for £22 (83% Off)

Inspired Health Chiropractic

Orthopaedic and neurological testing assesses spines, nervous systems, joints and muscles; a results session and two treatment sessions

£126 £22

£40 or £60 Toward Contact Lenses at Lenson (Up to 53% Off)

Online Deal

Daily, weekly and monthly contact lenses are available from brands including Cooper Vision and Alcon; free delivery on orders over £49

£40 £19

Back to Action Chiropractic: Consultation and Two (£22) or Three (£29) Treatments

Back to Action Chiropractic

Customers with spinal issues can benefit from a consultation, including results, and two or three treatment sessions

£22 £22

Obstacle Skills and Outdoor Fitness Class For Up to Four at Wild Forest Gym (Up to 65% Off)

Wild Forest Gym

Various obstacles will pose a challenge for those brave enough to face them: obstacle skills training combined with fitness exercises

£18 £6.95

Six Month Smiles Cosmetic Braces for One or Two Arches at A Silva Dental Studio (Up to 65% Off)

A Silva Dental Studio

A dentist can apply one or two arches of cosmetic braces, designed to gently straighten and align the teeth

£2,300 £799

One-Hour Football Pool Game for Two or Four at Zorb Strike (Up to 60% Off)

zorb strike

During the game combining football and traditional pool, players kick the giant balls into the pockets of an outdoor pool table

£24 £11

Five-Day Pool and Gym Pass at Everyone Active Leisure Centres, Multiple Locations

Everyone Active Leisure Centres

Multiple Locations

Those looking for some exercise can take advantage of this five-day pass, and receive swimming pool, gym and health suite access

£5 £5

Chiropractic Consultation and Three Treatments for £29 at The Optimum Spine Centre (72% Off)

The Optimum Spine Centre

Leigh On Sea

Chiropractors use gentle manual adjustments or soft tissue manipulation, designed to treat spinal misalignment and musculoskeletal issues

£105 £29

Greyhound Race Night with Meal and Drink for Four or Six at Harlow Greyhound Stadium (Up to 66% Off)

Harlow Greyhound Stadium

Enjoy an evening of racing from 7.30 p.m. on Tuesday or Friday with this ticket including a race card and a choice of meal and drink

£69.40 £25

Colonic Hydrotherapy Session and Consultation for £39 at Episoft Centre (51% Off)

episoft centre

This 60-minute session at a Chingford salon aims to help cleanse the colon, with 30% off any further sessions booked

£80 £39

18 Holes of Golf for Two or Four at Whitewebbs Park Golf Course (50% Off)

Whitewebbs Park Golf Course

North London

Two or four golfers can enjoy an 18-hole round at this course designed by a five-time Open Championship winner, J.H.Taylor

£36 £18

Two Pairs of Glasses at Glasses Direct (61% Off)

Glasses Direct

Online Deal

Customers can select a set of two frames by brands such as Karl Lagerfeld, Accessorize, London Retro or Scout

£49 £19

Chiropractic Consultation and X-Ray at The Life Chiropractic Clinic

The Life Chiropractic Clinic

Southend On Sea

A chiropractor assesses the client’s health, performs an X-ray scan and provides advice on available chiropractic adjustments

£12 £12

Chiropody Footcare Treatment with Optional Foot Massage and Toe Nail Polish at Thorpe Bay Podiatry

Thorpe Bay Podiatry

Southend on Sea

Clients can have various foot ailments examined, from nails to hard skin or corns, and opt for a foot massage with toe nail polish

£16.50 £16.50

Teeth Whitening, Check-Up and Two X-Rays at a Barbican or Waterloo Location with Smileright at Waterloo (79% Off)

Smileright at Waterloo

Multiple Locations

An experienced dentist harnesses the power of intense light, designed to reduce yellow staining and return teeth to their natural colour

£325.50 £69

Cryogenic Lipolysis on One or Three Areas at Beauty on the Spot (Up to 80% Off)

Beauty on the spot

Monument Station

This body-contouring treatment uses low temperatures to target up to three body areas, such as the lower abdomen or inner thighs

£239 £85

Online Weight Management Hypnotherapy Programme from Chloe Brotheridge (92% Off)

Chloe Brotheridge

Online Deal

This online programme features ten audio sessions, designed to address weight management issues such as food cravings and emotional eating

£197 £16

Five Sessions of Hot Yoga at 121 Urban Hot Yoga (73% Off)

121 Urban Hot Yoga

Customers can attempt yoga poses in the surrounding of high temperatures, which allow for releasing toxins and stretching the body

£60 £15.95

A Day or an Afternoon of Golf for One or Two with Bacon Rolls and Tea or Coffee at Nazeing Golf Club

Nazeing Golf Club

Enjoy an afternoon or a whole day of golf on this 18-hole, par-72 course; a bacon roll with tea or coffee help practise the perfect swing

£28 £28

Nine Holes of Footgolf for Up to Four with an Optional Meal at High Elms Golf Course (Up to 85% Off)

High Elms Golf Course

Up to four customers can try out a merger of football and golf at this 9-hole course in Kent

£60 £9

Acupuncture Session With Massage for £12 at Dr TCM, Choice of Four Locations (70% Off)

Dr TCM Kingston

Multiple Locations

Therapists help to relieve muscle tension with a traditional Chinese acupuncture treatment and a ten-minute massage

£40 £12

Feet Conditioning Treatment for £29 at Pedicure Plus (61% Off)

Pedicure Plus

Multiple Locations

Skin on the feet is smoothed during a reconditioning treatment, available at four South London locations

£75 £29

The Back Pain Centre: Consultation and Exam (£9) Plus Massage (£29)

East London Chiropractic

Get to the root of any aches and pains with a 30-minute exam at this clinic close to South Woodford tube station

£9 £9

4D Picture Box Baby Scan or Very Important Baby Package at Window to the Womb (Up to 39% Off)

Window to the Womb

Multiple Locations

Parents-to-be can meet their little bundle before they are graced with its presence in the outside world with a 3D scan including images

£130 £79

30-Minute Clean, Scale and Polish at Direct Dental Hygienists (57% Off)

Direct Dental Hygienists

Great Dunmow

Following a brief consultation, a practitioner performs a clean, scale and polish, designed to leave smiles gleaming

£39.99 £17

Online Weight Management Hypnotherapy Programme from Chloe Brotheridge (92% Off)

Chloe Brotheridge

Online Deal

This online programme features ten audio sessions, designed to address weight management issues such as food cravings and emotional eating

£197 £16

Zoom Teeth Whitening with Exam and Optional Polish and Home Whitening Kit at A Silva Dental Studio (Up to 77% Off)

A Silva Dental Studio

Brighter smiles are on the menu thanks to this exam and whitening treatment, which may also include scale, air polish and home whitening kit

£424 £99

Redcord Muscle and Pain Relief Assessment Plus One or Two Follow-Up Sessions at The Back Pain Centre (Up to 69% Off)

East London Chiropractic

A 60-minute Neurac session using Redcord suspension system aims to identify muscle weaknesses and postural misalignments

£80 £29

Three Sessions of Laser Tattoo Removal from at Astute Aesthetics (Up to 88% Off)

Astute Aesthetics

Astute Aesthetics

Receive a trio of laser tattoo removal treatments, with options available to help fade body art on areas up to 3” x 2”, 8” x 5” or 10” x 7”

£285 £39


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Carpet Cleaning or Upholstery Cleaning from CCA Cleaning Solutions (Up to 55% Off). Four Options Available.

Indian Trail

Value Discount You Save
$72 50% $36
Give as a Gift
Limited quantity available
Over 580 bought

In a Nutshell

Skilled technicians pull grime from deep within carpet or upholstery fibers

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Appointment required. Must use promotional value in 1 visit. Valid only for rooms up to 200 sq. ft.; extra fee for larger rooms. Valid only within 20 miles of 28079; extra $8 fee between 20-50 miles of 28079. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

A little elbow grease is all it takes to clean a carpet if you have elbows that constantly emit an oily, soapy substance. Leave it to the pros with this Groupon.

Choose from Four Options

  • $36 for carpet cleaning of three rooms up to 200 square feet each (a $72 value)
  • $54 for carpet cleaning of five rooms up to 200 square feet each (a $120 value)
  • $108 for carpet cleaning for a full house up to 3,000 square feet total (a $227 value)
  • $58 for upholstery cleaning for one cloth couch or loveseat (a $125 value)

Though this merchant sometimes offers a discounted price online, this Groupon is still the best deal available.

CCA Cleaning Solutions

The technicians at CCA Cleaning Solutions give carpets a new lease on life with signature cleanings and give home exteriors a new sheen through pressure-washing of brick walls and aluminum siding. CCA's mobile detailing crew can also help vehicles look their best, touching up cars parked in the driveway or doing donuts in the cul-de-sac.

Customer Reviews

CCA Cleaning did a great job cleaning our carpet and even gave us a coupon for the next time we use them!
Elizabeth R. · December 4, 2015
if this was the carpet cleaning company and I think it was - They were fantastic - professional and got the edges of the rooms clean where other companies have told me that it couldn't be done - carpet was too old highly recommend
Carol J. · August 6, 2015
They did a great job cleaning the carpets and furniture!!
Cristina T. · June 5, 2015
Merchant Location Map
  1. 1

    Indian Trail

    1010 Canopy Drive

    Indian Trail, NC 28079

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.


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One Infrared Body Wrap, Airbrush Spray Tan, Microdermabrasion, or Chemical Peel at Tantalizing Med Spa (Up to 51% Off)

Sugar Hill

Value Discount You Save
$39 51% $20
Give as a Gift
Limited quantity available
9 bought

In a Nutshell

New med spa offers full range of services, from rejuvenating facials to treatments that beautify the entire body

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Appointment required. 24-hr cancellation notice requested. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Tanning spray can help a vacationer fit in at the beach or a parent tell the difference between their newborn twins. See the difference with this Groupon.

Choose from Four Options

  • $19 for one infrared body wrap (a $39 value)
  • $15 for one airbrush spray tan (a $30 value)
  • $30 for one diamond microdermabrasion treatment (a $60 value)
  • $30 for one chemical peel (a $60 value)

Tantalizing Med Spa

Though the selection of services available at Tantalizing Med Spa ranges from facials and body wraps to teeth whitening and spray tans, the goal of all the treatments is the same—to make clients feel more beautiful. Whether they're combating the signs of aging or imbuing birthday suits with a customized golden hue, the aestheticians here boost confidence levels better than 100 auspicious fortune cookies. They also understand the value of a multi-front assault; their spray tans and body wraps come as packages, so clients can maintain their full-body beauty regimens over weeks, fortnights, and months.

Customer Reviews

Great place!
Adrienne B. · September 20, 2013
Merchant Location Map
  1. 1

    Sugar Hill

    4485 Tench Road Suite 320

    Suwanee, GA 30024

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.


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Deals in Countryside, League City

Tea and Food at The Tea House Under The Oaks 948% Off)

The Tea House Under The Oaks

Butler Oaks

Tea shop features an extensive food menu with a variety of different sandwiches

$20 $11

Photo Shoot with Photo Sheets and Optional Digital Image at JCPenney Portraits (Up to 87% Off)

JCPenney Portraits

Multiple Locations

Capture lifetime memories with an in-studio photography shoot for family photos, birthdays, and more; includes photo sheets of one pose

$119.88 $15.99

Five UV Tans in Any Level Bed or One VersaSpa Sunless Tan at Malibu Tan (Up to 83% Off)

Malibu Tan

Multiple Locations

Supine and stand-up tanning beds are outfitted with regularly changed bulbs; VersaSpa spray tans evenly coat skin with DHA-based solutions

$150 $25

One, Three, or Five Spray Tans at Xanthia Aesthetic & Laser (Up to 75% Off)

Xanthia Aesthetic & Laser

Interurban Commerce Park

Aestheticians provide an alternative to traditional tanning beds and sun exposure

$35 $15

$10 for $20 Groupon — Vapor Sense

Vapor Sense

League City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $10

Cryotherapy Sessions at iCryo in League City (Up to 62% Off). Three Options Available.

iCryo-League City

Sessions inside a cooled cryotherapy chamber help to reduce inflammation, relieve pain, and increase mobility

$50 $19

$42 for a 60-Min Deep-Tissue or Swedish Massage at Lordex Spine Institute in League City ($69.95 Value)

Lordex Spine Institute

League City

Licensed massage therapists issue intense, therapeutic strokes to relieve aches and pains

$69.95 $42

One Dozen Donuts with Option for Two Large Coffees at Donuts Kolaches and Tacos League City (Up to 51% Off)

Donuts Kolaches and Tacos League City

Assemble a dozen donuts, from chocolate-glazed with sprinkles to old-fashioned and jelly-filled

$12.17 $6

Photo Shoot Package with Optional Digital Image at JCPenney Portraits (Up to 89% Off)

JCPenney Portrait Studio

Multiple Locations

Capture treasured memories with professional photo session; packages include a 5”x7” and 8”x10” print and eight wallets

$149.91 $19.99

All-Day Shooting-Range Package with Single Action and Fully Automatic Firearm Rentals for 1 or 2 (Up to 58% Off)

The Arms Room

League City Retail Center

Five-star-rated indoor range with 15 lanes, pistols or rifles for rent, and an onsite safety officer

$75 $34

Italian Bistro Dinner or Sunday Brunch at Tuscany Bistro (Up to 42% Off). Three Options Available.

Tuscany Bistro

League City

Popular dishes include osso bucco, coq au vin, lasagna, pan-seared salmon, gourmet burger, and desserts made from scratch; brunch on Sundays

$20 $12

Two Barre Classes at Omnibarre of League City (63% Off)

League City

From the merchant: Barre classes fuse the best practices of yoga, pilates, and ballet to strengthen and tone the entire body.

$30 $11

Haircut with Style or Partial Highlights at Vanity Hair Design (Up to 56% Off)

Vanity Hair Design

Butler Oaks

Professional stylists tailor a haircut to clients’ needs and follow it with a custom styling or partial highlights

$45 $21

One or Three Cryo-Facials at iCRYO in League City (Up to 71% Off)

Facial skin is exposed to extremely cold temperatures for short bursts of time, helping to slow the aging process and rejuvenate skin

$80 $24.50

$12 for One VersaSpa Session or Two Turbo Tans at Malibu Tan ($70 Value)

Malibu Tan

Multiple Locations

VersaSpa spray tans evenly coat skin with a DHA-based solutions; relaxing UV Turbo Tans deliver desired levels of bronze in 12 minutes

$70 $12

4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at ( 77% Off )

Multiple Locations

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

$105 $27

$35.50 for Tanning Package at Darque Tan ($360 Value)

Darque Tan - Houston

Multiple Locations

Bodies bronze with five levels of UV-tanning beds; red-light technology helps restore a youthful look

$360 $35.50

$3 for $5 Worth of Products — Mr. Debonair/Ms. Fashionista

Mr. Debonair

Mr. Debonair

From the merchant: Mr. Debonair makes adjustable custom made bow-ties from children to men.

$5 $3

Screen and Glass Repair for iPhones and iPads at Gadgetzfix (Up to 46% Off)

League City

Gadget experts fix broken screens of various iPhone models or the glass of various iPads

$100 $55.50

Up to 62% Off Hair Design & Style at Brazil n Drops Salon & Spa

Brazil n Drops Salon & Spa

Multiple Locations

From the merchant: Master Stylist shaping and hair Coloring artistically your Natural beauty

$55 $23

One, Two, or Three Versa-PRO Spray Tans at Trangquil Spa Retreat (Up to 47% Off)

Trangquil Spa Retreat

Egret Bay Park

State-of-the-art technology allows for even bronzing of the skin, achieved during one–three sessions

$35 $21

Professional Photo Session with 36, 60, or 84 Photo Cards at JCPenney Portraits (Up to 79% Off)

JCPenney Portraits

Multiple Locations

Professional photo session and 5x7 premium two-sided photo cards for any occasion, like newborn photography, birthdays, or family pictures

$97.20 $19.99

Family, Individual Gym Memberships or Class Passes at V12 Sports and Fitness (Up to 89% Off)

V12 Sports and Fitness

League City

Members work out and take a variety of classes in a specialized gym that features CrossFit equipment, an MMA cage, and a boxing ring

$208.98 $32.50

Brazilian Blowout Treatments at Dainty Hair Studio (Up to 63% Off). Three Options Available.

Dainty Hair Studio

South Shore Harbour Townhomes

Experienced stylists use Brazilian blowout technique to create voluminous yet smooth looks

$350 $131

Three- or Five-Visit Chiropractic Package at ChiroSport Clear Lake (Up to 89% Off)

ChiroSport Clear Lake

ChiroSport Clear Lake

Using a combination of manual spinal manipulation and soft-tissue therapies, chiropractor aims to relieve even chronic pains

$365 $41

Coffee and Tea at The Drink Station (40% Off). Three Options Available.

The Drink Station

Multiple Locations

$5 $3

Dental Checkup with Optional Teeth-Whitening Treatment at Now Dental (Up to 89% Off)

Now Dental

The Meadows

Dental staff ensures healthy gums and chompers with an exam, x-ray, and cleaning; optional in-office teeth-whitening treatment

$300 $54

One Organic Brazilian Keratin Treatment at Brazil In Drops Salon & Spa (Up to 68% Off)

Brazil N Drops Salon & Spa

South Shore Harbour and Marina

Stylists who specialize in Brazilian keratin treatments use an organic serum to iron out waves and block frizz for up to five months

$350 $111

Professional In-Studio Photo Shoot & Canvas Print or Framed Wall Print at JCPenney Portraits (Up to 85% Off)

JCPenney Portraits

Multiple Locations

Professional in-studio photo session to capture lifetime memories with a canvas display or framed wall print

$59.95 $8.99

One, Two, or Three IPL Photofacials at Xanthia Aesthetic & Laser (Up to 71% Off)

Xanthia Aesthetic & Laser

Interurban Commerce Park

IPL diminishes sun damage, fine lines, acne scarring, and uneven pigmentation, leaving skin clearer and smoother

$250 $90.50

Select Local Merchants

  • Donuts Kolaches and Tacos League City
    Three things that don't immediately come to mind on one plate: donuts, sausage kolaches, and tacos. Though they come from discrete backgrounds, they do have a couple of things in common. First, they make excellent breakfast foods. Second, they round out the menu at Donuts Kolaches and Tacos League City, where fresh ingredients and phenomenal flavor dictate what goes on the plates and out to diners. From donuts smothered with strawberry icing and sprinkles to tacos stuffed with eggs and cheese or steak and peppers, the treats are served alongside coffee every day starting at 4:30 in the morning.
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    League City, TX US
  • Hair Color Experts
    Looking for a great place to get a cut? Hair Color Experts provides the most coveted cuts in League City and beyond. Bounce some hairstyle ideas around with a stylist at Hair Color Experts in League City and find your perfect match. Snip, style, and color your glamorous new look into reality at Hair Color Experts.
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    League City, TX US
  • Great Clips
    Looking for a great place to get a cut? Great Clips provides the most coveted cuts in League City and beyond. Give your locks some love at this salon, a local salon with talented stylists. At Great Clips, the talent, treatments, and top-notch customer service will ensure that your hair looks beautiful and feels great when you walk out the door.
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    League City, TX US
  • Super Clips Hair Salon
    For professional and affordable hair care services, head to Super Clips Hair Salon in League City. Liven up your hair with a number of treatments such as hair cuts done by professional stylists. If you're tired of the same old thing, book an appointment at Super Clips Hair Salon for a new twist on those tired tresses.
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    League City, TX US
  • US Nail Salon
    Enjoy a relaxing and refreshing mani and pedi at U S Nail Salon in League City, a highly-rated nail salon. Buff and polish your nails with one of this salon's nail services, such as pedicures and manicures. Get rid of that chipped polish on the fly at U S Nail Salon and keep your nails looking so fresh and so clean.
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    League City, TX US
  • Subway
    Pick up a sandwich for lunch or save it for dinner — Subway serves easy-to-please subs. Score gluten-free and vegan dishes at Subway. Parking is easily accessible. Subway dishes up breakfast, lunch, and dinner, so stop by for your favorite meal. So check out the amazing selection of sandwiches at Subway today. Subway serves up delicious eats in a matter of minutes, so head on over today and enjoy a quick bite.
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    League City, TX US


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Environmental Programs Overview

The PBS Environment Program provides policy, guidance, and training to help maintain compliance with environmental laws and regulations, minimize environmental risk and liability, and promote environmental best management practices in support of GSA's mission. The program evaluates aspects of PBS's environmental performance and compliance with legal requirements and Executive Orders. The Environment Program promotes environmental management and compliance through cooperation with a network of environmental professionals across GSA Regional Offices and Central Office, as well as through participation in inter-agency working groups and initiatives.

The shortcut to this page is www.gsa.gov/enviroprograms.

Last Reviewed 2016-08-15