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California Health Insurance Supports Californians In Good And Bad Times

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With hundreds of California Health Insurance Plans available, providers are going beyond expectations to offer additional benefits to their members and the larger community.

Health Insurance for California Provider Donates to Red Cross

One of largest providers of Health Insurance in California — Anthem Blue Cross of California — stepped up to help during the southern California wildfires. When residents were forced to flee from their homes, some left behind necessary and valuable prescription medications. Anthem Blue Cross of California provided a one-time 30-day supply override so their members would not have to wait for a 30-day cycle to end before they could refill prescription medications lost during the fires.

Blue Cross of California also extended the range of in-network healthcare providers to help those who were forced to relocate. Anthem said the in-network coverage benefits would be extended to cover out-of-network providers when victims of the wildfires relocated to areas lacking in-network providers.

Anthem also extended assistance to the community at large. Blue Cross of California donated $25,000 to the American Red Cross to help bring relief to victims of the southern California fires.

California Health Insurance Providers Step Up for H1N1 Crisis

Anthem Blue Cross of California is one of many health insurance providers that offer members free H1N1 vaccinations. Many providers are waiving coinsurance, co-pays, and deductible fees to enable more people to receive H1N1 vaccinations. Anthem is also offering low-cost flu-related treatment coverage, including Relenza and Tamiflu. Those enrolled in Medicaid, the State Children’s Health Insurance Program, or other publicly-funded health care programs can also receive the H1N1 vaccine at no cost.

Blue Cross of California Makes It Easier to Stay Well in Good Times, Too

Anthem Blue Cross of California continues to offer assistance in normal times with convenient prescription medication mail service for its members. Anthem’s NextRX program is available to members who take prescription medications on a regular basis. That includes medications that are used to treat allergies, depression, diabetes, and heart disease, along with oral contraceptives. Members who participate in NextRX may also receive confidential counseling with the Anthem pharmacist, coupons, free shipping, prescription refill reminders, and 24/7 telephone and Web site access.

New Health Insurance Plans for California

Anthem provides a wide range of California Health Insurance Plans, including dental, employer health, and family and individual health plans. It also offers a plan specifically for healthy young people (California TONIK).

Blue Cross of California SmartSense plans offer low costs while still covering essentials, such as doctor office visits and prescription medications. Anthem offers both HMOs and PPOs. PPO Share Plans allow immediate benefits for annual physical exams, doctor office visits, and preventive care. Blue Cross of California also has PPO plans that cover 100 percent of most services after a deductible, and are compatible with Health Savings Accounts.

On the first day of 2010, Anthem Blue Cross Life and Health launched CoreGuard, which is an individual PPO plan. On February 1st, Anthem offered ClearProtection, a second new individual PPO plan. Both …

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Health Information and Health News

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Families strive to find the best ways to raise their children to live happy, healthy and productive lives.  Parents are often concerned about whether their children will start or are already using drugs such as tobacco, alcohol, marijuana, and others, including the abuse of prescription drugs.  Research supported by the National Institute on Drug Abuse (NIDA) has shown the important role that parents play in preventing their children from starting to use drugs.

These five questions, developed by the Child and Family Center at the University of Oregon, highlight parenting skills that are important in preventing the initiation and progression of drug use among youth.  For each question, a video clip shows positive and negative examples of the skill and additional videos and information are provided to help you practice positive parenting skills.

Talk to your child about the dangers of tobacco, alcohol, and drugs. Knowing the facts will help your child make healthy choices.

The Memorial Day weekend marks the unofficial start of summer, and that means it’s time to remind you about sun safety to reduce your risk of skin cancer.

Ideally, when you’re outside, you should wear a long-sleeved shirt, long pants, a wide-brimmed hat and sunglasses, the American Academy of Dermatology (AAD) says.

If it’s just too hot to cover up completely, make sure all exposed skin gets a generous application of a broad-spectrum, water-resistant sunscreen with a sun protection factor (SPF) of 30 or more. A broad-spectrum sunscreen protects against both ultraviolet A and B rays.

Re-apply sunscreen every two hours, even on cloudy days, and after you swim or sweat.

Stick to the shade between 10 a.m. and 2 p.m., when they sun’s rays are strongest, the AAD advised.

If you do get sunburn, taking cool baths or showers can help relieve the pain. After getting out of the tub or shower, gently pat yourself dry, but leave some water on your skin. Next, apply a moisturizer to help trap the moisture in your skin. Use a moisturizer that contains aloe vera or soy.

If you have particularly nasty sunburn, you might want to use an over-the-counter hydrocortisone cream. Never use “-caine” products (such as benzocaine), because they can irritate the skin or cause an allergic reaction, the AAD said.

Fathers who spend more time taking care of their newborn child undergo changes in brain activity that makes them more apt to fret about their baby’s safety, a new study shows.

In particular, fathers who are the primary caregiver experience an increase in activity in their amygdale and other emotional-processing systems, causing them to experience parental emotions similar to those typically experienced by mothers, the researchers noted.

The findings suggest there is a neural network in the brain dedicated to parenting, and that the network responds to changes in parental roles, said study senior author Ruth Feldman, a researcher in the department of psychology and the Gonda Brain Sciences Center at Bar-Ilan University in Israel.

“Pregnancy, childbirth and lactation are very powerful primers in …

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Exercise Plans – How to Create the One for You!

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Do you have an exercise plan? Do you own any exercise equipment? Perhaps a treadmill, an exercise bike, or any of the gazillion exercise machines advertised on infomercials over the last 10 or 20 years? I think we’ve all been sold at one time or another on something to make exercising easier… or so we thought. And that’s good! Having the desire to look better, feel better and implementing a good exercise plan can help us to reach those goals and also help us to keep our weight under control. And those are just a few of the benefits of exercise. When we perform an exercise routine regularly we begin to not only look and feel better… we even sleep better. When you get right down to it I think we all know that a good exercise plan is part of a healthy lifestyle.
I often hear people ask “What is the best exercise?” And the answer to that question is the one you like the most. Why? Because that’s the one your more likely to do! For many people, just one exercise would not be enough because although we all want to be in good shape and the proper weight, we all have different fitness goals… but for others, one exercise performed consistently and regularly provides all the benefits mentioned above and then some!
So… how many exercise plans do you need to receive all of the exercise benefits described above? One! That’s right… just one! And how many exercises do you need to do? That will depend on your particular fitness goals… your likes and dislikes… but the first question I encourage you to ask yourself is “What one exercise do I like the most? That answer will get you started on a good exercise plan.
Did you know that how often you exercise is the single most important factor in whether you: • reach your weight loss goals • will be satisfied with your results • will feel good about your progress
You could own every piece of exercise equipment ever advertised on an infomercial, from an exercise bike to an exercise ball and every exercise machine in between, but if you’re not going to use them, then your exercise plan will never succeed. Now I’m not saying that you need to own exercise equipment to be in shape. There are many people who are in excellent condition who own nothing more then a pair of Nikes. If you get just one thing from reading this, understand that your fitness level is directly related to the frequency in which you exercise.
It doesn’t matter if you know how to do every imaginable abdominal exercise, dumbbell exercise, aerobic exercise, tricep, deltoid or backside exercise. The important thing is how often you do them!
I challenge you right now to base your exercise plan on frequency, and I promise you will be much more successful. Whether your exercise plan consists of 20 different exercises or one… please remember …

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Broken Ankle Recovery Time After Surgery: Understand the Truth

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Stuffs You Should Do Regarding Broken Ankle Recovery Time After Surgery

Creating a fractured foot is on the list of painful ordeals that a majority of sports athletes usually experience. However, even regular individuals may possibly also have problems with that harm. This is why you will need to have the broken ankle recovery knowledge, given that the ft . might also end up being hurt.

There is an certain broken ankle recovery time period that particular ought to know. This can be for you to free of charge your pet through the frequent broken ankle recovery mistake that will others have been undertaking. Even though it can be comprehensible that one would certainly truly would like his / her foot in order to treat fast, he or she must in addition acknowledge the reality that broken ankle recovery time period may well not suit his / her inclination.

Methods Employed in Broken Ankle Recovery Time After Surgery

Casting-this may be the frequent broken ankle recovery strategy make use of, it really is putting a shielding toss enjoying the fractured base to make certain and also relocated.

Surgery-this specific broken ankle recovery method is good at taking care of your broken foot or so, only it may need someone to cover huge cost.

RICE-this broken ankle recovery technique represents rest, snow, data compresion, in addition to height. This specific list of procedures may help in reducing the events of swelling in addition to ache in your foot or so.

What is Rehabilitate within Broken Ankle Recovery Time After Surgery

There are people who are compared in utilizing this kind of broken ankle recovery technique, while they worry which the injured foot could possibly be angry. They prefer make use of the other broken ankle recovery approaches where by they will not push their particular feet to maneuver or perhaps engaged in any pursuit. However, those which abide by this specific rehabilitation broken ankle recovery strategy, has additionally something to express thus to their detractors. It isn’t that you push your own feet to go, you are going to accomplish this complete broken ankle recovery method slowly and one at a time solely. You’ll teach ones base, and in addition your self dealing with the broken ankle recovery agony. Adjusting to discomfort could make the broken ankle recovery considerably quicker.

Duration of the Broken Ankle Recovery Time After Surgery

Most people think that surgery is the end with their fractured foot’s sufferings. However, the moment they leave the actual hospital with the surgeon, they may confront the reality that they’re going to have to handle numerous limitations previous to they are able to stroll once more. This really is one of the exams that they must conquer should they really want to possess the energy in their base back again. It truly is expected how the next few days will not be easy for your ex; he’ll be confronted with confront the anguish and also the hardship associated …

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Some Low Carb Drinks, Low Calorie Drinks, and Healthy Energy Drinks

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Popular the older five years, nearby assert been two major moves in America: Weight loss and energy drinks. Unfortunately, in the older, these two categories were by no means able to fit all together as the energy drinks contain too much carbs, honey, and other unhealthy products. If you are demanding to lose significance, but still need so as to extra boost combined with a help taste, it follows that you are goig to really like the article.

Excess carbs, sugars, and caffeine will keep you from obtaining your goals. This seems like an obvious statement, but how many era assert you seen someone in the sports center with brand X energy absolutely packed with honey and carbs? I know, it’s crazy. I presumption people’s opinion are they will burn more with the luxury boost than what did you say? The drink puts in them.

You may well assert heard of them. They assert on show sold Red Bull online in North America the older several years. XS boasts more than 12 changed flavors and types of energy drinks ranging from cola/root beer flavors to tropical/fruity flavors. The preeminent part of the drinks is they all assert nil (0) sugar, low calories and very low carbs! This process so as to diabetics can too drink these and not eradicate finished on the smidgen! All the energy so as to your body gets comes from its blend of B vitamins and other energy interrelated vitamins. The B-12 in this lone can has 12,900% stomping all other competition. All the vitamins are natural so nearby are nix region belongings by all, and is unfeasible to finished dose on. You are permissible to drink as many as you lack and not assert to be anxious on the subject of a tour to the sanatorium.

XS comes by the assignment (12 in all case), and is in standard sized energy drink cans. The item for consumption is backed by a 90 daytime secure. This is made simply as customers love the item for consumption and hardly interminably distribute it back.

If you are looking to lose weight this New Year, but suffer from the lack of energy so as to as a rule those feel, XS will be your ally. I challenge you to try XS on show and notice if I am mendacious. Popular the worst assignment scenario, you search out a assignment in, drink lone or two, hate them, distribute them back and search out your gorged refund in 7-10 days. My personal recommendation is to go away in favor of the tropical if you like fruity flavors (I don’t like lemon- it’s got a destiny of kick) or the root beer if you like pop and are misery from not drinking it.

check out Some Low Carb Drinks, Low Calorie Drinks, and Healthy Energy Drinks…

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Healthy, High Calorie Foods For Weight Gain

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Who’s sexier – Jennifer Lopez or Olive Oyl from the old Popeye cartoons? Most people would emphatically reply, “J-Lo!” Some of us are naturally endomorphs, and have difficulty losing weight. At the other end of the spectrum are ectomorphs, who are thin and actually have trouble gaining weight. Being skinny can be emotionally difficult. That may be hard to believe, especially for women, given our current “thin-is-in” culture of beauty. Others who may want to gain weight include body builders and those who are overcoming eating disorders.

The idea behind gaining weight is not to become obese of course – so fast food is definitely out of the question. That’s because obesity is accompanied by serious health risks such as heart disease and diabetes. Rather, people who want to gain weight need healthy high-calorie foods for weight gain. The healthy way to gain weight naturally is with high-protein foods – which will also build attractive, lean muscle.

The three primary nutrients for the human body are protein, which supplies amino acids; fats, which supply fatty acids; and carbohydrates, which supply glucose. These three primary nutrients are also the foods to gain weight with! Here’s a snapshot of how to optimize your diet with healthy high-calorie foods for weight gain.

Protein should be the building block of every meal and snack. Protein builds lean muscle. This does not mean fast-food burgers! Be sure that your protein sources are lean: chicken, fish, or vegetarian alternatives such as beans and tofu. Red meat and dairy products are not generally recommended because they’re high in saturated fat. However, there are healthy ways to eat red meat and dairy products, which we’ll discuss shortly. Your serving of protein should be the largest portion on your plate. Lean protein snacks include hummus, nuts, low-fat cheese and yogurt.

Enjoy hearty whole-grain carbohydrates. This does not mean white, highly processed carbs such as potato chips, white bread and bagels! Think brown. Whole-grain carbs include items such as multi-grain crackers, whole wheat bread and basmati rice. People who are watching their weight avoid highly processed carbs and reduce their intake of whole-grain carbs to one or two servings per day. Since your goal is to gain weight, feel free to eat whole-grain carbohydrates with every meal. Seven-grain crackers dipped in hummus makes a hearty snack!

Eat at least five servings of fresh fruits and vegetables every day. You can boost your serving intake by also drinking 100 percent natural fruit juices. Also, be sure to add a fruit or vegetable to every meal. We could change that old saying “An apple a day keeps the doctor away” to “Five servings a day keeps sickness at bay!”

Enjoy healthy fats. Fats encourage nutrient absorption, facilitate nerve transmission, and maintain cell integrity. This does not mean eating greasy french fries! Not all fats are created equal. There are good fats and bad fats. The good guys are monounsaturated and polyunsaturated fats. Monounsaturated fats lower LDL, or bad, cholesterol and they also …

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Benefits of Magazine Subscriptions

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Magazines are a great source of entertainment and information. Reading magazines is a perfect way to relax and unwind. Women love reading health, beauty and entertainment magazines whereas men prefer sports, technology, current affairs and entrepreneur magazines. Magazines provide you information about latest trends, upcoming events, important happenings, celebrity news apart from self-help, health and other information depending on the magazine category. Apart from households, magazine subscription services are also availed by hotels, offices, salons, and most places with waiting rooms. Magazines also offer great reading choices to travelers.

Magazines subscription services allow the customers to receive latest issues of magazines on timely basis at their door step. Today there are many agencies that provide magazine subscriptions services online and offer an extensive variety of magazines to choose from. You can subscribe to magazines as per your interest for a specified period of time. The subscription can be weekly, monthly, bimonthly, quarterly or seasonal depending upon the publication. Here are some key benefits of magazine subscription services over direct buying:

• Discounted Rates: The subscribed magazines are available to the customers at discounted rates that are significantly lesser than newsstand price. Magazine subscription agencies provide you magazines at discounts as high as 80% of the cover price. Besides that magazine subscription agencies also provide special schemes for long term subscriptions and incase you subscribe for a set of magazines you may also get attractive free gifts.

• Festival/Promotional Offers and Free Gifts: Magazine subscription agencies offer additional benefits to their prestigious customers on various auspicious occasions like festivals, milestone celebrations, or new launches. A long term association with a particular agency is rewarded with free books and other related stationary items. Some of the online agencies also provide you free e-books from renowned publications.

• Convenience and Comfort: The best feature or subscribing for a publication through a magazine subscription agency is convenience. You can place your order online, over the phone or through door-to-door selling agents and the magazines are delivered right at your door step. These agencies ensure timely delivery and guarantee safety of the magazines. They also provide dedicated customer care services and assist their clients incase of discrepancies or grievances.

• Wide Variety for all Age Groups: You can subscribe to a publication of your interest as these agencies provide magazines on various subjects, such as art and culture, automobiles, business, children, cooking, entertainment, fashion, health and fitness, men’s, women’s, teens, news, sports, travel, science, nature, political, current affairs and many more. You can also compare and search for magazines by category, top sellers or price rang incase of online subscription.

• Alluring Payment Options: Magazine subscription agencies provide highly flexible payment options and you can either pay in installments or lump sum depending on your preferences. They also give you facility to choose the payment mode and you can pay through visa or master cards, money orders, certified cheques, purchase orders, bank drafts, paypal system or online bill payment depending on your convenience.

Sunshine Subscription …

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Fermented Red Korean Ginseng: A Natural Remedy for Almost Everything that Ails You

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Fermented Red Korean Ginseng: A Natural Remedy for Almost Everything that Ails You

Red Korean Ginseng has been an important herbal remedy in traditional Chinese medicine for thousands of years, where it has generally been used to treat weakness and fatigue.  Its powerful effects have also attracted the interest of modern scientists, making it the most highly researched type of ginseng.  Research shows that Red Korean Ginseng helps with a wide variety of problems, including improving sexual arousal, performance and satisfaction; strengthening the immune system, reducing viral and bacterial infections; effectively relieving fatigue and other issues associated with menopause; relieving stress; balancing hormone levels; and even preventing some types of cancer.

Red Korean Ginseng delivers an all-natural solution to any dysfunction, helping men to get sexually aroused.  In one scientific study with men with ere-le dysfunction, taking Red Korean Ginseng improved their er-le function, sexual desire and intercourse satisfaction.

But Red Korean Ginseng is not just for men.  It is also recommended for post-menopausal women who suffer from fatigue, depression, and/or insomnia caused by hormonal imbalances.  Taking Red Korean Ginseng has been shown to increase blood flow, which among other things, reduces blood pressure and increases energy.

Numerous other studies have shown that Red Korean Ginseng stimulates the immune system to protect the body from the flu and other viruses.  A study of healthy people showed that taking Red Korean Ginseng daily can improve how well the flu vaccine works and reduces a person’s risk of catching a cold.

Red Korean Ginseng also has anti-cancer effects.  In a scientific study with people over the age of 40, the risk of cancer was shown to be lower in those who take ginseng.

All of these powerful effects come from chemicals called ginsenosides found in the Red Korean Ginseng.  Ginsenosides, however, are absorbed only after being broken down by microorganisms residing in the intestine.  Absorption of ginsenosides can be greatly enhanced by taking fermented ginseng instead of regular ginseng.  Fermenting ginseng concentrates the ginsenoside compounds and makes the ginsenosides more easily absorbed from the intestines thus maximizing the benefits of ginseng.  Fermenting ginseng actually increases its potency.  Our patented methods for fermenting and activating ginsenoside results in a product that is an industry benchmark.

Fermented Ginseng posses all of the properties that are found in Red Korean Ginseng, but it even has more benefits.  Many active ingredients that are present in plants are linked to sugars as like polymers resulting in big size and inefficient absorption into our bodies.  During fermentation, bifidobacterium breakdown these sugars and their energy source which results in smaller size, easier absorption, higher biological effects, and becomes less toxic.  The process of fermentation increases absorption, reduces toxins, and also increases antioxidants and anti-aging properties.

Bifidobacterium is used in Fermented Ginseng due to its many benefits.  This includes prevention of diarrhea and constipation, reduction of serum cholesterol, improvement of lactose intolerance, digestion, anti –tumor properties, tamin synthesis of B2, B6 and B12, and the suppression of pathogens.

Fermented Red Korean …

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Are Sport Drinks Healthy and Do Sport Drinks Help While Fitness Training?

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Sports drinks are a bad sport! Many people are in the habit of drinking a sports drink whenever they exercise to re-hydrate themselves. Sure they do hydrate, but unless you have just run an entire marathon, there is practically no benefit to a sports drink over water. The big down side is that they are packed full of sugar, so take a look at how much sugar you are taking in.

A bottle of Powerade has 36grams of sugar in it, almost as much as a can of coke. If you have a Powerade 3 days a week that equates to 5.6kg of pure sugar! It hits the wallet hard too, at say $3.50 a bottle that’s $546 year. Compared to water which is sugar free, costs nothing and does the same job, a sports drink defies the point of drinking it for health benefits.

Water is the best option for hydration during exercise- in fact you need 4-6 ounces for every 15 minutes you exercise. Sugar rich sports drinks actually slows down hydration because the cells absorb the sugar first, which reduces the rate that the water is absorbed into the cells for re-hydration. For this reason, juices and carbonated soft drinks are not good to drink, either. It is advised that you avoid any drinks that are high in sugar or caffeine.

While the sugars and caffeine offer an energy boost, they are not nutritionally good for you and many contain as many calories as you are burning during your exercise routine, which defeats the purpose. In fact, energy and sports drinks slow re-hydration, you may drink a lot more of them than is necessary and still feel thirsty. You certainly don’t need the extra calories they provide.

That’s not to say that there aren’t some of the sugar-free sports drinks that might be better for you, and now they are making vitamin enhanced or flavored bottled water, making it more likely that you will drink enough to get properly hydrated, without the added calories, sugar and caffeine. The only thing is that to get re-hydrated properly, there is no replacement for the free, calorie-less drinking water that comes out of your kitchen tap.

During an exercise routine, it is re-hydration that is most important, not nutrition. While juice has vitamins, minerals and electrolytes, which are good for you, it is more like a food item and it isn’t a great thirst quencher. Even coffee and tea are considered diuretics which pull more water out of your bloodstream, even as the digestive system is putting it back in. Adding milk or sugar only makes this process worse.

Of course alcoholic beverages can have the opposite effect and actually make you thirstier. Any kind of diet carbonated beverages are high in sodium, which has the same “drying” effect on your cells. If you have ever drunk these on a hot day to quench thirst, you may have noticed that the more you drink, the thirstier you get.

Drinking water …

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Health Diet – Eating Correctly to Assist in the Repair of Liver Damage

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Be it through a illness [hepatitis], certain medication or self abuse [excess alcohol intake] some of the damage to your liver can be reversed with the help of a correct diet, pre-existing treatments and some self control. The liver has the capacity to ‘fix’ itself [it can regenerate itself from as little as 25% of original and healthy tissue] and with a change to our diet we can assist the damaged liver in its repair process.

Liver function test

This is a blood test, taken to determine the amount of dysfunction or damage to a liver. this blood is tested for certain enzymes [usually present at a certain level], these will be higher than the norm if there is damage to the liver. This is caused by the enzyme ‘leaking’ out of the damaged liver cells into the bloodstream. I could go on in depth but for the lay person this is probably enough information.

Foods for Liver Repair

Remember that a healthy balanced diet will not only assist the liver but will leave you with a sense of health and wellness.

1) Proteins – the most important food source as it helps with the repair of all body tissue [including the liver cells], prevents the buildup of fats in the liver cells and assists in preventing further damage to the liver cells. A few examples of foods rich in protein: poultry, certain fish [salmon, flounder etc], lamb, oats and certain cheeses to name but a few.

2) Carbohydrates [stored as glycogen] – Generally patients with any form of liver damage do not store enough glycogen [the body’s main source of stored energy]. It is advised to increase the amount of carbo’s at this time as it could be to the patients advantage. Good carbo’s include banana’s, cereals, whole grains, apples, pasta and squash.

3) Sodium/salt – due to the retention qualities of sodium, it is advised that the intake of this be reduced. This would also be beneficial in helping the liver repair itself.

Natural treatments for liver repair

There are two well know plants that will assist with self-repair

* Silybum marianum [Milk Thistle]
* Taraxacum officinale [Dandelion]

Silybum marianum [Milk Thistle]

This plant has been used to assist with a number of disorders over the centuries, it is known that it is beneficial in the treatment of hepatitis and jaundice. The plant contains silymarin which acts as both a anti-inflammatory and a antioxidant, thus aiding the liver in the reduction of tissue inflammation and the eliminating of toxins. There is a belief that it can also counteract the effects of damage due to excessive alcohol consumption.

Taraxacum officinale [Dandelion]

A very useful plant containing many of the vitamins needed for cell repair and general health [vitamin C, B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), Folate, B-12,vitamin A, vitamin E]. This list of ‘B’ vitamins are very beneficial for normal liver functions like the production of bile [aids in the digestion of fats] and …


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Thank you for reading my blog, this blog is home to posts about my shoots, behind the scenes, inspiration, and much more. To see more of my work visit

Wednesday, 31 October 2012

A photoshoot with Jen Somerfield

Some photos from a shoot with Jen Somerfield in the summer...

Adam Robertson // - part of

  1. Love those 2 black and whites taking off the top, amazing shape and light!!!

  2. Thanks Holly!! She's got a great figure, so was nice to do some slightly anonymous stuff!

  3. I really love the last three, stunning light and accessories! My all time favourite is the middle one

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15 Apr 2012

Luxury 4

Haha, the last one is funny, isn't it?

  1. You have a very beautiful blog with a lot of inspiring posts! I'd like to invite you to be my friend and follow each other:)

  2. Hi Tessie,

    Nice blog. We love it.
    We’ve been taking note of your style and we've come to be wonderfully addicted to it.
    We'd like to invite you as our 1st group of fashionista to join WhatIWear in a conquest to inspire the world,changing one wardrobe at a time.

    Click HERE to become a member - www.whatiwear.com
    Or check our blog at blog.whatiwear.com

    Here are some members who have already joined us.
    Anastasia Siantar - brownplatform.com
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    Nadine Drexler - whengreengrasswasyellowonpictures.com
    White Lace - whitelace.ro
    Becka Häggblom - sunshineinnorth.blogspot.com
    Michalina Z - stook-pook.blogspot.com
    Jessica C - westmountfashionista.com
    Claradevi Handriatmadja - luce-dale.com

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Tuesday, May 19, 2009

Hell's kitchen

Hell's kitchen season has already ended and it was a pretty good series. The winner was declared and his hard work has all been paid off. I am hoping that will launch another season og hell kitchen again. I love that show although chef Ramsey is being mean but what he does is for their own good. To the staff, great job!

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Monday, March 26, 2012

Pimps tattoo barcode on wrist of sex slave

Sulaiman Kamal | 2:28 PM | | | Best Blogger Tips

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SPANISH police have arrested 22 people on suspicion of using violence to force women into prostitution and tattooing them with bar codes as a sign of ownership.

Police are calling the gang the "bar code pimps."

Officers freed one 19-year-old woman who had been beaten, held against her will and tattooed with a bar code and an amount of money - 2000 euros ($2550) - which investigators believe was the debt the gang wished to extort before freeing her.

The woman claims to have been whipped, chained to a radiator and having had her hair and eyebrows shaved off as punishment from her illicit proprietor.

The Interior Ministry said all those arrested were of Romanian nationality and had forced the women to hand over part of their earnings.

The women were tattooed on their wrists. Police also seized guns and ammunition.

One of the suspected leaders of the prostitution ring, Iancu T, allegedly made false promises of legitimate work to women to ensnare them, only to force the women into prostitution in various clubs in Madrid.

According to CNN, Iancu called his prostitutes "packages," "suitcases" and "bicycles".

Sex trafficking is a multi-billion dollar industry in Spain. While pimping is outlawed, prostitution itself is unregulated. Most of the country prostitutes are poor immigrants from Africa, Eastern Europe and South America.

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December 2010 Archives

Happy Raccoons from Autumn

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tanuki3.jpgOn the top, you see the raccoon is working hard at his desk. It was the fax in the middle of September; perhaps he was making Power Point for the Intensive Course of Alderian Psychology. After that, he became extremely busy taking care of his guests from Switzerland. However, he seems to enjoy feeding deer in Nara, bathing in hot springs in Yufuin. He seems to keep good appetite, tasting cookies his guests make or boiling rice with chestnut.

tanuki4.jpgHe makes DVDs for his guests as the memories of Japan. After his guests left, finally he could have time for fishing ! His life becomes more relaxing recently.
While my daughter was in my house, almost every evening the fax paper was sent from the boss of the Raccoon & Brothers Co. Ltd. And every time we heard the sound of the fax, both my daughter and I shouted "it's from tanuki-san !" We really enjoyed the fax.
Now there will be no income to our office until spring, so the fax of the raccoons came no more. Moreover, my daughter and grandson had gone, my evenings became lonely.

Happy Raccoons in Summer

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I am sorry I have been too busy to share the happy raccoons of Noda's office (Raccoon & Bros) with you. When we are busy, the bank account increases naturally, and Dr. Noda sends me the fax of the bank report with the pictures of raccoons.

tanuki1.jpgIn the first picture you see the raccoons enjoying the summer season. He seems to like rain as well as summer heat. And to my surprise, he seems to have a trip abroad.... Where did he go? To Romania, of course!

tanuki2.jpgIn the next picture you can see his daily life. He goes to the dentist, drinks tea with a big cafe-au-lait bowl, cooks and eats French toast. He sometimes laments when he cannot earn enough money. When he gets tickets of Kabuki for his guests, he wears a kimono, though it seems like bunbuku-chagama. On the left, you see the raccoon lying in bed. This was a message from Dr. Noda when he had a severe headache on August 11. As I was so anxious about his condition, he sent me a fax when he arrived home. He is very kind, but he should have gone to bed at once, I guess !

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This morning I read:

Do not look for a purpose in life
　　　but live, and live totally.
Do not be serious and grave
　　　but turn life into a dance.
Dance--like the waves on the sea!
Blossom--like the flowers in spring!
Sing--as the birds do continuously!
All without purpose, for no reason;
　　　then purpose is there,
　　　　　　and all mystery is solved.

　　　　　from A CUP OF TEA by Bhavwan Shree Rajneesh

This is exactly what we learned at ASMI. ASMI is a workshop for meditation, Adlerian System for Mental Integration. I went to Tsuruga from 23 December to 26 to attend this workshop. About 20 people had gathered and we did all kinds of meditation from morning till night, confined in a small cosy hotel in snow. The hotel was located in front of the sacred Kehi-shrine and we experienced very good meditative hours. We danced, shook ourselves, wheeled, laughted, wept, shouted, sang, and were reborn. Perhaps "I" of ASM"I" represents illogicalization, or, idiotization.

Room to Myself Again

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Long time has passed since I last wrote an article here. As you already know, my daughter gave birth to a boy baby. They left for their home in Tottori in the end of November. It might be very cold there now.... So I could have much free time since December. No, I had been very busy translating an article for ADLERIAN. I finished sending the translation to the editors last evening.
Then I was totally free today! I cleaned the rooms and washed the laundry (though it was cloudy and getting rainy from afternoon), and watered my green plants. I wrote some English e-mail and three Christmas letters abroad. And I constructed a mailing-list for the Open Counseling of Dr. Noda in February. I spent many hours to make it work through Yahoo service, but finally (perhaps) I managed it!

victoria.jpgI was so dilegent today and these three months that I guess some rewards for me might be fair. Therefore, I booked a concert ticket for myself. It is a cappella concert of Renaissance motet by the Tallis Scholars in June. Although I do not know much about this famous group, I will have enough time to study during six months. Some recreation is necessary for oneself after a long busy period, is it?

About this Archive

This page is an archive of entries from December 2010 listed from newest to oldest.

October 2010 is the previous archive.

January 2011 is the next archive.

Find recent content on the main index or look in the archives to find all content.


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lang : en | fr

Medium 51p09xv hnl

Charlie Chaplin's Red Letter Days: At Work with the Comic Genius

Charlie Chaplin’s Red Letter Days is a newly discovered eyewitness account that reveals what was going on behind the scenes in Chaplin’s fun factory as he was creating the hilarious comedies that rocketed him to worldwide fame. Written by Fred Goodwins, one of the actors in the company, the breezy narrative originally appeared in 1916 as a series of thirty-seven articles in the British magazine Red Letter. Its republication marks a major find for cinema buffs and anyone who has ever been touched by Chaplin’s artistry. Dan Kamin, who trained Robert Downey, Jr. for his Oscar-nominated performance in Chaplin and created Johnny Depp’s physical comedy routines in Benny and Joon, annotated the book to highlight its many revelations about Chaplin and the familiar faces that populate his films. The shadow of World War One looms over every page, as Chaplin, a British subject, was being slammed by the British tabloid press for his controversial failure to enlist.


WARC-Truncated: length

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Sep 15

Discovering New Places to Shoot

I live in Ohio, and there are a lot of nice things about Ohio, but few would consider it a prime destination for landscape photography.  If you’ve come to this site for a while, you’ve gotten used to seeing shots from around Columbus, where I live, and places nearby.  Occasionally I’ll get to make a trip out-of-state or out of the country, which will afford additional opportunities.  When I lived in Europe, I traveled a ton: I’d go to a new city or a new country every month and explore. Now, I don’t get those kinds of travel opportunities, but one has to make the best of that and learn to see the familiar in new ways.

However, you also need to explore the area around your location for potential new places to shoot, simply to keep things fresh.  In Ohio, we don’t have big mountains or amazing seaside cliffs, but we do have a fair amount of glacier-created rocky gorges with streams and some smaller waterfalls. I quite enjoy shooting waterfalls, and have made a point to visit many of the major falls in Ohio over the past 10 years.  However, this past week, I learned about a new place, and wanted to share some images.  I was browsing 500px, and someone had added one of my images to a collection of photos from Ohio, and I saw a picture of Berea Falls, outside of Cleveland by a photographer named Michael Shake. It was a good image, but most importantly, I saw that the location had some unique properties that I felt could make for great photos. Cleveland is about a 2 hour drive, but it’s also fairly close to where my parents live, so I noted where it was and though that I’d head out one weekend the next time I visited my parents.

Berea Falls - Sony A7 II with Zeiss FE 16-35mm f/4 ZA OSS @

Berea Falls – Sony A7 II with Zeiss FE 16-35mm f/4 ZA OSS @ 28mm, f/16, 3.2s

Well, I ended up having a meeting for work in Cleveland this week, that took the entire afternoon.  On my way back home, I decided to at least see what the falls were like in person, and I ended up getting some nice shots. I will definitely head back a bit later this fall to catch the fall colors. The point of this post is to keep your eyes open for new shooting opportunities near home.  I grew up in Ohio, and while I moved away for a decade after high school, I’ve been back for another 10 years, and I just found out this location existed.  It’s not a perfect place: there’s some trash along the trails and some graffiti on the railroad bridges and on some of the rocks, but it’s also a great juxtaposition of nature and man, with the old arched bridges in the background.  Searching sites like Flickr or 500px for things you like to photograph in your area is a great way to discover new locations.  Keep those eyes peeled!

Berea Falls - Sony A7 II with Canon EF 70-200mm f/4L @

Berea Falls – Sony A7 II with Canon EF 70-200mm f/4L @ 118mm, f/16, 1.6s

Berea Falls - Sony A7 II with Zeiss FE 16-35mm f/4 ZA OSS @

Berea Falls – Sony A7 II with Zeiss FE 16-35mm f/4 ZA OSS @ 17mm, f/16, 3.2s

Berea Falls - Sony A7 II with Canon EF 70-200mm f/4L @

Berea Falls – Sony A7 II with Canon EF 70-200mm f/4L @ 87mm, f/16, 2s

About the author

Jordan Steele

Founder and Editor-in-Chief of Admiring Light; Photographer; Electrical Engineer and Dad

  1. Florent

    Hey Jordan.
    Good post: it’s true we often overlook areas close to where we live. I’m from Switzerland which is touted for beautiful landscapes, but ironically I never really visited it much until the last few years, after coming back after having lived in the US for almost a decade!
    Sometimes, we need the life experience and time to see things differently.
    You’ve got some great images here. I see your recent images were mostly shot with a Sony A7 II. Has it now become your main system (compared to Fuji)? If so, what is the main motivation behind this choice?

    1. Jordan Steele

      I prefer using the Sony gear for landscape work. I still use my Fuji gear for events and portraiture, plus a fair bit of general purpose shooting, but if I know I’m going to go out to shoot landscapes, I’ll grab my A7 II.

  2. Brian

    I live very close to this location and visit it often, but it’s been a while since I’ve spent much quality time there with my camera. Nice work, and good inspiration to go back and shoot!

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Thursday, 8 December 2011

Atom cloud.

The Control Tower. Davidstow, Cornwall. In a vast flat landscape, criss-crossed with the old concrete runways of the abandoned WWII airfield, sits the most incongruous building. If ever there was a strange place for an airfield then this would be it. Bleak, windy, and permanently flooded in fog.

Monday, 28 November 2011

Monday, 7 November 2011

The Impossible Project blog: 8 exposures with....

I was honoured to take part in a new feature on The Impossible Project's blog, 8 exposures with... I had to pick 8 photos for the piece, which can be seen above.

Check out the interview and photos and send them in your suggestions for other instant film fanatics you'd like to see dissected like this in public. As usual click on the photos to get launched into Flickr.

Thursday, 13 October 2011

Dartmoor, Dartmoor...

Dartmoor is a deliriously beautiful place. Superficially stark, dead, and bleak, but full of magic, treasures, and an overwhleming sense of place.

Thursday, 29 September 2011

A union in Bristol.

A wonderful day in the Paintworks in Bristol with Nick and Kate. I gave them the best prints on the day, but here are a few more...

Wednesday, 28 September 2011

A wedding down west.

My good friends Matt and Abi were wed in the Badlands of St Agnes. Thankfully we all survived and I left with some polas of the big day.

Friday, 9 September 2011

Must do it again soon.

These photos are old, but it was nice to revisit them.
Taken on a walk with The Gentleman Amateur.

Thursday, 25 August 2011

Old Pine.

Been listening to far too much Ben Howard lately after seeing a beautiful set at Greenman...
But this song was a good excuse to rediscover this old tree in the archives. I used to pass him every day on the way to work, but now he's just a slowly fading memory on a bit of Polaroid paper. Kinda suits him.

Thursday, 4 August 2011

Identity issues...

My Polanoid seems to be having identity issues... Either that or the Doc has sold out to Yahoo.

Thursday, 21 July 2011

“Who is more responsible than a gull who finds and follows meaning, a higher purpose for life? For a thousand years we have scrabbled after fish heads, but now we have a reason to live – to learn, to discover, to be free!"

What he had once hoped for the Flock, he now gained for himself alone; he learned to fly, and was not sorry for the price that he had paid.

Jonathan Seagull discovered that boredom and fear and anger are the reasons that gull’s life is so short and with these gone from his thought, he lived a long fine life indeed.

The same rule holds for us now, of course: we choose our next world through what we learn in this one. Learn nothing , and the next is the same as this one, all the same limitations and lead weights to overcome”


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Tuesday, 29 November 2016

How much does Laser Hair Removal Cost?

Body hair problem does not discriminate; it wreaks havoc in the social life of all. No one remains free from the curse of visiting painful waxing parlors or shaving repeatedly to have smooth skin. Do we have an alternative that gives emancipate us from this weekly labor?

Yeah, there is: laser hair removal. If you are wondering, how effective is laser hair removal? Then do not wonder anymore, it is the most advance measure that, in some cases, can permanently liberate you from the hair problem and in most cases, significantly retard the growth of hair follicles.

They say: no pain, no gain. However, for the laser hair removal, it should be modified: minimum pain, generous gain. The procedure is non-invasive—you feel a pinch for seconds—which involves laser destroying the hair permanently.

Moreover, money you spend on the procedure proves a smart investment. After the procedure you do not have to visit waxing parlous often, which saves significant amount.

It is a common notion that laser treatment is financially steep, however, if all the benefits are compiled, it is the most cost-effective procedure that permanently removes body hair.

If you are speculating, how much does laser hair removal cost for back, leg or bikini line, it is better you contact a specialist, who can give you better insight, as the cost depend on the quality of the service. A procedure without a supervision of a doctor can cost less; however, it is recommended that the procedure is done under direction of a qualified professional.

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10 June 2016

What's on the jukebox, Jo?

Adventures and Tea Parties: behind the scenes

This week was good in terms of getting on top of jobs, sending lots of lovely orders out, making plans to see friends, booking on to an experimental textile course (woop!) and walking along the canal every evening. And firmly lodged at the top of the studio playlist this week has been these incredible songs:

Bistro Fada - Stephane Wrembel
Wounded Wing - The Duke Spirit
The Summer - Spring King
Deboules Ballet - this is awesome! You will need access to Facebook to be able to see this.
Big Bird - Eddie Floyd
Freedom! 15 - !!! (Chk Chk Chk)

Pop them on and have a dance for the weekend is here, hurrah!

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Sunday, September 16, 2012

Simple moments - 5 min friday - Focus

from the time I was very young - I had a special place
we visited this place each and every year

as we drove across the bridge in the family car - we rolled down the windows
to breathe it all in

the salt air and warm breeze always made me feel like I was coming home.

in my special place - I sat with toes in the sand as I lifted my voice in song.
I searched for treasures hidden deep - each one a gift placed just for me.

and now I dig - still singing
as I search for the days gift from the sea
when I listen carefully I can hear God say, "Look closely"
and then, "look closer still"

when I slow to the pace of that little girl
when I lift my voice in song - I find His treasures
and life comes clearly into focus
I am home again

#1000 gifts and beyond :
* my special gifts from the sea
* remembering my heart for Jesus
* "Suffer the little children to come unto Me"
* singing to the Lord with a child's heart
* peace that passes all understanding
* slowing down
* moments of reflection
* fellowship without words
* the faithfulness of our God
* focus

   Five Minute Friday       Simple BPM

MercyINK  Thankful Thursday GMG-WomenInWord Red Oak Road-Thankful Th

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Aerie Journal

  • University of Hartford's Literary Magazine
  • |
  • June 24, 2017

Please check back for information about contests for the fall 2016-2017 year. More information about contests will also be available at Submit your Work.

If you wish to support Aerie Literary Journal and wish to see bigger and better editions in the future, please consider donating to the Aerie endowment! To make a donation, contact the Office of Institutional Advancement, Caitlin Simard, at 860-768-2452. Or Aeries faculty advisor, Ben Grossberg, at 860-768-4944. We greatly appreciate your support!

Past Archives

Submissions From Aerie 2012

Lauren Hill

The thick darkness of a room
adorns with a silken haze,
a pair of naked bodies.
Too dark to see a face
the young stranger slinks into bed.
Delicate, deliberate,
feverent fingers graze
a nose, a chin, a pair of
lips left cracked and feeble from dehydration.
Saliva cools on a breast–
The sweet scent of juniper and lime.

Sean O'Donovan

Two sequestered souls sipping the nighttime
between shifting smiles and averted gases. He thinks
flourescent illusions, but damn, she's beautiful.

Twilight's long gone and midnight's rising,
thumbs caressing palms and awkward kisses,
her red tresses illuminating the diner stale.

It's quarter to twelve. The last stranger sits across
from them, the nighttime meets the porcelain.
He strikes his watch and forgets his loss.

Streets for miles, but this avenue stays the same–
nothing but street lamps strangulating the starlight
and old bums bumming cigarettes to warm their beards.

Phillies, the last midnight diner; city lights
flourescing with American modesty, white standard
hat slipping to the side: the diner man.

It's quarter past twelve. . . . They smile.
Keep it dark, real midnight.

Ryan Bradley

Thank you for wiping my ass.
I hope you washed your hands after.
Salmonella sucks.
The new diaper was great too.
I still hate being itchy.

Thanks for dealing with my friends
Smoking in (stinking up) the yard,
Drinking in (spilling on) the porch,
and pissing on our oak.
And especially for not getting mad
when we cut down that oak.

Thank you for fixing
my car and taking me to rehab
after the drunk asshole
ran a red and broke my back.
The pain will go away
Eventually. Hopefully. One day.

In The Name of the Father, Son, and Scary Spirit: Amen, an excerpt
McKayla Hollis

     Leigh-Anna's bed was bigger than mine, and her family kept their central air on much higher than mine did. After a full day of playing in her back yard, making up cheers under the southern sun, we were settling into bed for the sleepover portion of our play date. I sprawled out and touched my cheecks, which stung from the face cleaner we'd both used as a treat before getting into pajams. Leigh-Anna crawled into bed on my left side, and I rolled over on to my right arm to sleep, my back to Leigh-Anna. As we lay in the dark, the vent sending a light breeze over my hair, I heard Leigh-Anna whisper something into the darkness. I rolled onto my back and leaned in closer to listen to her as she repeated her question.
    "Have you been saved from sin by our Lord, Jesus Christ?"
     I froze in the darkness. "What do you mean?" I asked. I knew that Leigh-Anna was a Baptist, as nearly everyone in our Charlotte neighborhood was. I went to Catholic church most Sundays with my parents, but I'd nevrer invested anything in the teachings once I left the building after the service. What could I need to ask Jesus for that he wouldn't give me for just going about my own business?
      Leigh-Anna began to murmur, "You have to ask God to forgive you of your sins. You have to ask for His lofe or He'll send you to Hell."
     A chill swept over me and my throat closed up with tears as I insisted that I was a good kid, and that God wouldn't send me to Hell.
    "No," Leigh-Anna assured me. Being good wasn't good enough. "You have to tell Him that you want His forgiveness. Ask Him for forgiveness!"
    Right then and there, I clasped my hands together under the covers and said a silent prayer in my head. "Please God, I'll be good. Forgive me, I'll be good!" Then, crying, I went to call my mom to come and take me home.
    [. . .]

Check back later for more information on our fall 2016 events.  We expect to be advertising an Open-Mic Event very soon!


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Wednesday, January 11, 2012

  Can you please go to ......... grocery store on Fifth Street and buy 2 cartons of milk?
  (a)  a
  (b)  an
  (c)  the
answer it in the comment box below ok...
and the earliest person answer it will get special price from me...

and picture of today...

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Friday, February 3, 2012

Thank you with Bouquet

... with a bouquet.

Here comes a simple one, but still pretty unique.
I made those thank you cards at the request of one of my customer, she wanted classy but simple.

Posted by Picasa-214-

The flowers are first printed on white card stock and then cut out, leaving a white border. i used a Martha Stewart flower stamps set as well as for the stem of the bouquet.

I then glued a little bow made out of cotton twine.

The sentiment was printed beforehand.

Until next time....

1 comment:

  1. Beautiful card. Thanks for visiting my blog and for the lovely comment. Didn't know anything of mine was on Pinterest!!
    Margaret x


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Friday, May 3, 2013

Wishing You a Happy Birthday, with Transparency

A few months back, I found that pack of transparent papers, not really vellum but more of an acetate with some flocked gifts on it. They are from Fancy Pants Designs, "It's Your Day".

I printed the sentiment on a white linen card stock and added some of the cut out designs around it for the first card.

On the second one, I actually added a half page of transparency. The picture doesn't give it justice, but, you really can read the sentiment through it.

Something different...

Until next time...

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745i E23

745i (E23) - only 209 produced with the M1 engine!

The South African E23 745i is unique in that it is the only 7 Series model that is powered by the BMW Motorsport-designed 24-valve M88 powerplant also used in the E24 M635CSi coupe and E28 M5 sedan. This effectively makes it an "M7" in all but name. E23 745i models sold in the rest of the world use a turbocharged version of the 12-valve M30 engine instead.

A picture from one that was for sale late in 2012

 A road test from car magazine

BMW-745i 1a
BMW-745i 2a BMW-745i 3a
BMW-745i Front1
BMW-745i Dash1


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Highbullen Hotel, Golf and Country Club - DevonChittlehamholt, Umberleigh, North Devon,, EX37 9HD

Set in a 125 acre estate in the heart of North Devon, with far reaching views down the Mole Valley and across to Exmoor, at Highbullen Hotel you will find a warm welcome, comfortable and luxurious surroundings.

Highbullen Hotel is nestled between Dartmoor and Exmoor National Parks, within easy reach of the Devon County Town of Exeter, the Jurassic Coast to the south and the spectacular Atlantic Coast just a few miles to the north.

Enjoy Afternoon Tea in The Morning Room, The Drawing Room, The Glassed Terrace of the Drawing Room, The Cellars Restaurant, Terrace and Bar or of course the lawns in front of the Manor House, with their sweeping views down the Mole Valley, with Exmoor in the distance.

  1. Times:

    Afternoon Tea is served 3pm to 5:30pm every day

  2. Booking:

    Booking is essential

  3. Nearest railway station:

    Portsmouth Arms

  4. Approach:

  5. Where to sit:

  6. Dress code:

    Smart casual

  7. Children:

    Children of all ages welcome

  8. Music:

    No live music

  9. Credit cards:

    All major credit cards accepted

  10. Gardens:

  11. Outdoor Seating:

  12. Disabled access:

  13. Dogs:

    Guide dogs only

  14. Gluten free:

  15. Vegan:

  16. Nut free:

  17. Award Winner:

  18. Halal:

Gift Vouchers

  1. Traditional Afternoon Tea for Two at Highbullen Hotel, Golf and Country Club

    Full Details

    Buy Now

Please complete the form below to send a group enquiry to this venue.

  • Afternoon Tea
    3pm to 5:30pm
    Monday - Sunday

Vouchers for Afternoon Tea are available.

Please click the 'Gift Vouchers' tab to the left for full details.


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Thursday, August 30, 2012

Review: Estroven Nighttime: Solution that works or scam?

It's nuts. One day you're sleeping like a rock...the next you're fighting for just 6 hours of uninterrupted sleep.

Whether it's early wakening, waking several times per night or the awful night sweats, hormones can serious wreak havoc in your life.

Finding a solution can be just as frustrating. Hormones, sleep aids, prescriptions, anti-anxiety pills, vitamins, herbs...what works?

One product found to actually WORK and work fast without next-day hangover is the Estroven Nighttime formula. This is a somewhat newer formula from Estroven and has some sleep helpers (like melatonin) included.

After trying several different things, I am so happy to report this stuff works! I do take a little extra melatonin with it (a combo that works for me).

When I find something that works, I like to share since this is such a frustrating problem and one that many docs just don't seem to "get."

(It's got good reviews on amazon and on other blogs, too!)

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Browsing Tag

travel decor

My Biggest Adventure Yet

December 8, 2016 in Everything Else

I apologize for being so silent lately.  My life has been pretty hectic since purchasing a home in April and then everything that follows!  Work, unpacking, etc.  Now that the house is coming together, things are beginning to settle down.  I haven’t been able to do much traveling this year, so instead, I have been accessorizing the house with travel related decor.  It has been a lot of fun and it’s nice to have a place to call home without wasting money on rent every month.

Speaking of settling down, I am about to embark on my biggest adventure yet! hm, the irony of those words.
My boyfriend of 10 years proposed on November 26th!  We’re so happy to be taking the next step in this relationship and embarking on this incredible journey.  I hope you all continue to follow through this next chapter in my life!

Christmas tree proposal
Christmas tree proposal

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Friday, August 2, 2013

The Kiosk of Death at the Mall

The Mall
Now, it seems, you can have it all. One-stop lifetime shopping from baby clothes, to wedding supplies, to tax services, and funeral arrangements.
Earlier this year, a California funeral home, Forest Lawn Memorial Parks & Mortuaries, began placing kiosks in 4 southern California malls.

Mall Shopping
The cart kiosks are low key, featuring urns, some with themes, to entice folks to stop and talk to the advanced planning representative that staffs the cart. Literature and brochures are also available and may be taken home and perused.

While at first the idea seems a tad unconventional, it’s really just another way of
reaching out to those who might want to pre-plan for death but can’t bring themselves to go to the funeral home or a cemetery.

But Forest Lawn is not the first funeral home to open a mall kiosk about death.  An Indianapolis, Indiana funeral home, Flanner & Buchanan Funeral Centers partnered with two Indianapolis area Simon Malls beginning in 2004 to provide unmanned kiosks to market their cremation services.
Flanner & Buchanan Kiosk

It proved to be very successful, not only in assisting people in making pre-need decisions but also in placing several sets of cremains in area cemeteries.

Cremation is now the fastest growing service for funeral homes, and having the ability to feature urns, photos of eco-green cemeteries, and cremation jewelry at a mall kiosk is an excellent strategy. It seems that most consumers view cremation as an alternative to a funeral. They don’t understand that a funeral service can still be held, and the cremated remains can also be placed in a cemetery plot.

Today, not only are funeral homes stepping out and becoming more visible, they are also starting to engage potential customers online through social media. Since the recession of 2009, funeral homes have seen a decline in the use of their services.

2013 Hearse
1960 Hearse
Not too surprising since the average cost of a “traditional” funeral has gone up about 940% in almost 50 years. According to the National Funeral Directors Association (NFDA), the cost of an adult funeral in 1960 was  $708. In 2009 (the last year figures were available) the cost was $6,560. Add the price of the cemetery vault ($1,195) and a funeral will now run around $7,700.

Donate to Science

New England Burials at Sea
Consumers are now looking for alternative methods to the traditional ‘burying their dead.’ Cremation is just one of these options, along with burial at sea and donating your body to science.

And the cost of cremation is a relative bargain compared to a traditional funeral and burial. The average cost of a direct cremation (no service) is between $700 and $1,000, and that covers the cremation, urn, death certificate and taxes. Adding a funeral service, graveside service, or cemetery plot will cost extra, so plan accordingly.

In 1960 only 3.56% of those who died were cremated. As of 2011, 42% had chosen this alternative. That’s more than double the rate of cremations in 1995, and the Cremation Association of North America predicts that by 2050, over half (51.12%) of those who die will be cremated.

Mall Food Court
While it may seem a bit morbid or morose to some, it is just another opportunity for each of us to consider what we want to happen to our remains after death and provides a way for that conversation to begin; even if it is at the mall, over an Auntie Ann’s pretzel, – it’s still a beginning.

And as the band Semisonic sings in “Closing Time” -
“Every new beginning comes from some other beginning’s end…”

How prophetic.

~ Joy


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Wednesday, December 14, 2011

Two years later.....

It is hard to believe that Maddie was just a tiny little snowflake, waiting in a freezer. It was 2 years ago today I got the first positive pregnancy test I have ever seen. It was the first of many. I took nine that week!! After many, many, many negatives my brain just could not compute that I was seeing a plus sign. I used a 2 line one, a plus sign one and a digital one just to be certain. And sure enough, it was true. We were really having a baby!

Two years have since passed our little embryo is 2 1/2 feet tall and climbing on everything! I still marvel at our little miracle. At times I have a hard time believing that she is really ours. Though it took us 12 years to get here the past 2 years have made up for it!

1 comment:

  1. She is sooo adorable!! I can't believe she's so big already! Seems like yesterday that you had the huge announcement of being pregnant!!

I love comments! They make me feel important.


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Home 2016 - Volume 60 - BOOK 4 The retail landscape in Canada

The retail landscape in Canada

The global retail environment is in the midst of an industry wide shift, as the online shopping experience continues to improve. Consumers are placing a greater emphasis on convenience and today’s successful retailers are combining bricks and mortar stores with e-commerce to drive total sales. Additionally, some companies are breaking the mold by first opening online stores and then expanding via physical storefronts.

Canadians saw a number of new retailers and restaurants enter the market in 2016, while other recent additions continued their expansion. Much was made about the rapid departure of Target, but most of the space they left behind has been re-leased. Additionally, the global appetite for products made in Canada has helped revive Canadian clothing manufacturers like Canada Goose. Retail spending amongst consumers increased nationally in 2016, and 2017 is expected to be no different.

From a provincial perspective, Manitoba’s consistent positive growth has started to attract national headlines. The province’s diversified economy helps to avoid boom and bust cycles, while low unemployment provides boots on the ground for retailers. High construction costs constrain supply and avoid overdevelopment.

Retail in general

To see just how much retail has changed over the last 20 years, one need look no further than the market cap of companies like Amazon and Alibaba, as compared to companies like Walmart and Sears. Amazon is valued at $350B, while Alibaba is valued at $191B, despite only both having one physical store. Compare this to Walmart, valued at $285B, with 6,290 stores, and Sears, valued at $19.7B, with 717 stores.

Further, retailers like Harry’s and Warby Parker broke the traditional mold by achieving eight digit valuations via their online stores. Harry’s manufactures and sells high quality razor blades, while Warby Parker designs and sells its own trendy eyeglasses and sunglasses. In 2015, Harry’s was valued at $750M, despite only having one location, while Warby Parker was valued at $1.2B, with 30 store fronts.

While the shift to online sales has harmed some formerly heralded retailers, others like Home Depot and Lowes have been able to benefit by creating an unrivaled omni channel experience. Both companies have used their bricks and mortar locations as distribution centres in an effort to drive total sales. At Home Depot, 2015 revenue was up $13B to $83B as compared to 2012 revenues of approximately $70B. By allowing customers a wider range of products online, with in store pickup, big box stores have the potential to provide the best of both worlds. Additionally, the stores enjoy the cost savings associated with being able to house a broader range of product in one centralized location.

Millennials shop online more than baby boomers, but they still enjoy visiting stores. Their in-store demands are much different from those of baby boomers. For example, millennials generally prefer avoiding sales people when possible – they are more content doing their own research and browsing on their own. Conversely, baby boomers favour stores with excellent in-store service. In order to adjust to the trend, retailers must continue to innovate and improve the in-store experience to drive traffic. We are seeing large department stores pivot, with dining being a key part of the recently renovated Hudson’s Bay on Queen Street in Toronto, and the newly opened Nordstroms at the Eaton Centre. The Oliver & Bonacini group is responsible for the food hall in the basement of The Bay, while there is a sports bar in the men’s section at Nordstroms.

More retail assets are being tenanted with businesses that offer consumers something to eat or do. Examples include escape rooms, 24/7 gyms and better burger restaurants. As appraisers, we must be cognizant of the stable and predictable cash flows that these businesses generate. Not having to rely on keeping up with the latest fashion trends provides operators with more continuity and less risk on a year-to-year basis.

Canadian retail

The Canadian retail market continues to perform well despite headwinds from oil prices and closings like Target and Future Shop. The majority of the boxes these companies left behind have been absorbed as new businesses continue to enter the market.

I am old enough to remember the publicity over the closing of Woodwards. Abandoned locations were home to squatters and pigeons, but the spaces were ultimately repositioned, and a number of shopping centres that housed the retailer have since expanded. Later, when retailers like Simpsons and Eatons closed, Canadians were once again worried that we were losing “iconic for some” retailers.

The most notable departure of 2016 was certainly Target’s. The general consensus is that the closure had much less to do with the Canadian consumer and much more to do with Target’s inability to execute. The company expanded too quickly and was unable to stock shelves with the products that Canadians craved – the products they were used to buying in Target’s American stores. Empty shelves combined with higher prices resulted in 133 big box stores across Canada suddenly becoming available. Target’s parent company was responsible for 29 of these leases, while most of the others have since been released to different retailers.

Because of the resiliency the Canadian retail market has demonstrated, companies continue to view Canada as a source of new customers. This can be seen with luxury department stores like Nordstroms opening six stores and Saks opening four stores across the country. Quick service restaurants like Chipotle and Panera also continue to expand, while the organic grocer, Whole Foods already has 11 Canadian locations.

According to RBC Economics, retail spending amongst consumers in Canada is expected to increase by 3.7% y/y in 2016. In December of 2015, shopping malls across the country saw a 4.2% increase in sales per square foot, with Alberta being the only province that experienced a decline. Strong consumer spending has helped keep vacancy low, with most super regional malls across the country enjoying sub 4% vacancy. Landlords like Cadillac Fairview have been able to reinvest in their asset base while expanding existing malls as a result of the demand for space.

Retail Forecasted Sales in Canada

Canadian clothing labels have enjoyed a renaissance with ‘MadeIn Canada’ carrying a global cache. No company represents this better than Canada Goose, perhaps the best-known parka designer of the 21st century. Superior products combined with the ability to market ‘Made in Canada’ have allowed the company to earn the trust of customers from around the globe.

A steady economy combined with Canada’s close proximity to the United States means that our country is likely to be home to more and more best-in-class global retailers. The Canadian market is not overdeveloped, and high replacement costs mean that existing assets are well positioned to succeed in the future.

Manitoba – A strong performer within the Canadian retail landscape

Manitoba had the third highest GDP growth of any province in 2015, and 2016 is projected to be the same. In 2017, RBC Economics thinks that Manitoba and Ontario will be the best performing economies in Canada, with forecasted growth of 2.4%. At a projected 5.9% in 2016, RBC also thinks Manitoba will have the lowest unemployment rate nationwide. Strong GDP growth combined with low unemployment is expected to drive a 5.1% increase in retail sales in 2016, the second highest behind only BC. Manitoba’s outperformance continues to gain national attention, with more retailers and institutional inventors gaining interest in the province’s assets

Forecasted GDP Growth2016 Forecasted Growth

A strong manufacturing base, combined with international trucking companies and crown corporations provides Manitoba with solid employment. As a Winnipegger, I am often pleasantly surprised to see what is being made for export when I drive by non-descript industrial buildings around the city. Canada Goose has a local manufacturing facility. MacDon, one of the largest manufacturers of agriculture equipment in the world, is headquartered in Winnipeg. International trucking giants Trans X and Bison Transport are also locally owned and operated.

On April 30, 2016, The Globe and Mail ran a featured article entitled Winnipeg: Canada’s Unlikely Economic Sweet Spot. One of Canada’s most successful tech startups, Skip the Dishes, was profiled, as the company decided to locate its head office in Winnipeg. Founder Joshua Simair said that he was intrigued by Winnipeg’s low cost of living, its deep underutilized talent pool, and the city’s strong sense of community. The Globe also indicates that, as a result of Manitoba’s diversified economy, real GDP shrank by only 0.2% in 2009, while Alberta, Saskatchewan and Ontario experienced declines of 5.5%, 5.3% and 3.1% respectively.

On a per square foot basis, Manitoba is not over retailed. Since 2000, the province has seen its total inventory of retail space increase by 3M square feet. The vacancy rate is 4.6% for community strips, 4.7% for power centres, and 7.2% for regional malls. It is important to note that a few tired, underperforming assets skew the data for regional malls. The high cost of construction is partly responsible for the tight supply in the market. Shopping centres that offer excess land for expansion are considered especially valuable in the Manitoba market.

Manitoba’s slow, steady growth means that assets do not become economically obsolete as quickly as they do in other Canadian and American cities. Additionally, the predictability of the Manitoba economy means cash flows are more certain, resulting in the kind of low volatility investments that many investors demand. Retail assets rarely come for sale, so, when they do, these factors make them trade at premium multiples. Job growth, combined with positive immigration, should continue to increase the demand for space, while high construction costs restrict developers’ ability to add an abundance of square footage to the market.

Indicative of this positive outlook for the Keystone province, Shindico Realty has a robust pipeline of projects in Manitoba, with 6M+ square feet planned. The majority of our projects under development are signature infill properties. Over 1,000,000 SF of mixed-use development is planned at Grant Park Pavilions in one of Winnipeg’s most desirable neighborhoods – River Heights. The Plaza at Polo Park is a joint venture with Cadillac Fairview located at the former Winnipeg Blue Bombers stadium site. Adjacent to Winnipeg’s best performing mall, Polo Park, this 600,000+ SF project will house offices, retail, and a hotel. Westport Festival also offers over 1,000,000 SF+ conveniently located at the Red River Exhibition Grounds, which houses a number of national and international trade shows focused on agriculture.

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Resource guide

Spiritual healing

Spiritual healing is a systematic, purposeful intervention by one or more persons aiming to help another living being (person, animal, plant or other living system) by means of focused intention, hand contact, or passes to improve their condition. Spiritual healing is brought about without the use of conventional energetic, mechanical, or chemical interventions.

Some healers attribute spiritual healing to God, Christ, other "higher powers," spirits, universal or cosmic forces or energies; biological healing energies or forces residing in the healer; psychokinesis (mind over matter); or self-healing powers or energies latent in the healee. Psychological interventions are inevitably part of healing, but spiritual healing adds many dimensions to interpersonal factors.

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A Travellerspoint blog

Part II

View Sierra Nevadas - Skiing on aimsuk's travel map.

Ok, so I said i'd finish writing this on sunday and it's now tuesday, sorry sorry sorry, been busy ok.

Day 3 was meant to be everyone's (except Stu's and Jason's) last ski day, but it turned out it wasn't a skiing day at all, as we got up to the start of the slopes to find the lifts were broken down again, so after hanging around on the off chance they would open (ski staff seemed to think they would), we decided to give up and Terry took us all on a walk near where he lives. I wish I knew where it was, it was beautiful scenery.

There was a cool cave thing, really strange how nature forms things sometimes

Day 4 was a wipe out skiing wise too, so everyone decided they wanted to see the sea! We went to "Mr Grumpy's", a favourite bar of Terry's, although it would've been so much better if it was actually called that! All the tapas there was fish (well it had to be, being right on the beach!), much to Al's dismay, so he was relieved when we left and went for a wander on the beach, even going s far as taking off his shoes and socks and going for a paddle in the water.

Later on, we all went for a meal at the restaurant in Terry's village. Really good food!

Day 5 we got to go skiing again, and I was a bit nervous about the 2 day gap, but I managed the green slopes better than I expected. I think I even managed a few runs down without falling flat on my face! I musta skiied so hard (hard for a beginner!) as my legs and whole body ached sooo much after today!

Luke and myself managd to get an extra day's skiing, so day 6 was on the slopes again, or in my case, most of it was sat watching, as I took a fall on my second run and my knee didnt like it too much. did have a couple of extra runs down, but didnt want to make it any worse, so opted out in the afternoon and took my skis/boots back early so I could have a walk around (not hobble like some weird cripple) the non-skiers area.

That evening , Roddy and Sally (Stu's brother and his wife) invited us back to Terry's for a BBQ (Terry had gone home the day before), so we went back to the hostel, changed out of ski clothes, bought some random meat from the supermarket across the road and headed off down there. As I had not skied in the afternoon, I had managed to consume 2 big beers by the time the others joined me, followed by 2 more after they joined me, so by the time we were back at the hostel, I was feeling quite tipsy, not helped by the fact Luke bought beer whilst buying random meat, and proceeded to keep offering them round in the vn on the way to the BBQ. Never the less, I wasn't the one who got horrendously drunk and ended up snogging a window on the way back to the hostel! I won't mention any names....you know who you are! ;o) XD

Posted by aimsuk 10:05 Archived in Spain Comments (0)

....survived with no broken limbs....amazing!

View Sierra Nevadas - Skiing on aimsuk's travel map.

those that know me, know that my sense of balance is about as good as an elephant on a tightrope! So therefore the sub heading is probably making more sense now!

The Place: Sierra Nevadas
The People: Stu, Luke, Jason, George, Al, Stu's dad and Luke's Grandad Terry.
The Dates: 5th to 12th February

Stu had been on for ages bout organising a trip to near where his dad lives in Spain. So after not much organising, but what seemed to be a lot of effort, we set off.
Stu and Jason paid for a full week skiing, but the rest of us, due to lack of money / lack of time off work / never skied before / all of the above only got a 3 day pass.
Our first lessons were on a tiny bit of snow at the bottom of the hill, as the lifts to the beginners area had decided to break down for a few hours.

Luke, being flukey(think that's why his name is Luke!!) picked it up straight away, and George and Al didn't seem to be doing too bad either....me on the other hand...hmmm....well thats a different story! My knees aint the greatest anyway, and because we were on the smallest patch of snow ever, we had to keep side-stepping back up the hill, my knees just wanted to fall off there and then!

We finally got onto the proper beginners slopes, and the others were straight onto the green (very easy) ski runs. I on the othr hand was still trying to figure out how to snowplough and stop. Jason had so much patience, standing in front of me so my skis didn't run away with me. I still hadn't fully figured it out when Luke's Grandad showed up and declared we should all have a break, so Jason and Stu went off to do some proper skiing whilst us newbies had a much needed sit down in the cafe.

Later on, I found out that Luke's Grandad was a "throw you in at the deep end" kind of teacher, well it certainly seemed like that when he took me down a green run without me knowing how to stop or really turn that well, but I guess it worked, as by the end of Day 1, I had figured out how to turn, albeit having to find the shallowest of gradients on the green runs....any steeper than the shallowest and I lost control and ate snow.!

Skiing Day 2, I was getting more confident with the turning, although was still falling over, could manage (slightly) steeper inclines. My two most spectacular falls happened today though....one, I ended up face down, skis still attached, legs in snowplough position (for those that don't ski, imagine the position if you were desperate for the loo, knees together, bum sticking out), the more I tried to get in a better position, the more my legs spread, so much so that Terry had to unclip both of my skis, and even then it was difficult getting up! Number 2 (although I personally think this was my best tumble of the trip!)....I fell over, rolled at least once, both my skis popped off...ok no problem..it's easy to get up...got up....went to put skis back on...realised I have snapped one of my ski poles! Great! Terry was really kind and gave me his, whilst he crried my boken pole and still ok other pole... I was petrified I was gonna break his ski poles too (his weren't rented, as mine were).
My last run down the green slope that day, I only fell over once, but apparently it wasn't a proper fall, it was more of a relax....hmmmm...ok! TBH, it was a stupid loss of control...it was on a really shallow slope, turning, which I thought I had ok, I guess I wasn't concentrating and I ended up on my arse!

Anyway, thats enough for now, I'm getting bored and I think I need to go and say hello to my housemates..... more skiing fun to follow ( will hopefully write it tomorrow (sunday) if not, then monday.

Bye for now

Posted by aimsuk 14:34 Archived in Spain Comments (0)

Actually started this thing....

Not that I'm actually travelling at the moment, but hey you cant have everything!

Currently at home, after coming back from Italy in November (before that, I was working in France on a campsite for the summer)

I have my diary from Australia 2004/5, so will probably type that up here at some point, for now you'll have to make do with a few pics...
DSC01711.jpgAmy vs the sharks!.jpg
There you go, aint they pretty!

Posted by aimsuk 05:30 Archived in United Kingdom Tagged armchair_travel Comments (0)

(Entries 1 - 3 of 3) Page [1]


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Posts in Category: Exceptional Services

Details About US Money Reserve’s Direct Response TV Program

US Money Reserve is a remarkable distributor of the United States. It is among the largest private distributors serving not only the US but also foreign state-issued gold, platinum, and silver tender products. They launched a 28-minute show, 2016 Gold Summit, with Larry King as the moderator.

Larry co-hosts the show with Michael Reagan, President Reagan’s eldest son. Reagan confidently expresses his father’s faith in pushing to have every American own gold. They also go on to address the benefits of acquiring the US state gold, as well as enlightening on the volatility of the current fiscal markets. The professionals forming the panel are highly incredible. They have garnered significant experience through serving in highly relevant posts.

Fundamentals About US Money Reserve

US Money Reserve was founded in 2001, with the aim of serving the United States private distributors. They comprise of highly skilled leaders and staff entirely. Among the powerful tools, they use to attain excellent service is proper knowledge of the subject.

They provide exceptional services in offering the premier profit potential for traders of the precious metals. You will get a guaranteed value of your money with these experts. The Texas-based firm seeks to impress their customers through exceptional customer service. Once you join their client base, you will have all the reasons to stick with them. The professionals will take you far by helping you learn the ropes and reap maximal benefits from the endeavor.

Why you Should Opt for US Money Reserve

Gluskin Sheff and David Rosenberg are experts in the precious metals industries. They are efficient in issues to do with gold coins, guide on the purchase of gold, platinum and silver coins, certified gold coins, and several other aspects. People contemplating on investing in state-issued gold should take the path fearlessly. As long as you have the right choice of experts, you can rest assured of the highest value for coins chosen.

By visiting their portal, you will realize that their leadership comprises of veterans. People who have been on the market longer have the capacity to predict and make informed decisions. Much as most people fear to make a move towards the venture, time has proved that it is a lucrative idea. Learn more about US Money Reserve:

There are so many central banks buying gold in its physical state. There is so much to buy from the reserve strategies of other nations. All types of financial adversities are addressed by the reputable companies like the US Money Reserve.


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Cyber Awareness Workshop For Parents - Primary And Secondary School

MAY 2nd 8am – 10am AT PEJATEN CAMPUS

In today’s modern internet society driven by online social media presence, we at AIS Indonesia acknowledge the benefits of embracing technology.  Many students have positive online stories to tell: such as an increase in knowledge; opportunities to meet new friends from around the world; somewhere to go for support and advice. However, bullying and harassment, online predators and inappropriate behaviours are also pressures a young person may encounter when exposed to such a complex and appealing world.

Ms. Linzi will deliver a workshop to extend parent knowledge and build a community of support, which in turn will support our students to navigate their way through the intricate cyber world.

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Tuesday, February 13th, 2007

SnipShot: Ajax editing fights back

Category: Showcase

We recently featured Picnik a simple Flash image editor that we liked.

It seemed to make some of the Ajax solutions look a little cheesy in comparison (no offense).

Then we saw SnipShot a fully Ajax editor that is fairly similar to Picnik, with some features nicer, and others that we do not prefer.

There is a distinct feel difference between the Ajax and the pure Flash solution, but it is a lot closer between these two products.

Posted by Dion Almaer at 8:46 am

3 rating from 15 votes

Comments feed TrackBack URI

I just don’t understand the facination with this simplistic web-based image editors. They all suck compared to Photoshop, GIMP, Paint Shop, etc. Hell they suck compared to MS Paint!

I think they are all just toys.

Comment by Eric Anderson — February 13, 2007

Most Windows users have no photo editing program other than Paint. And Paint lacks rotation and image enhancement, which these online editors do have.

Comment by Michael Geary — February 13, 2007

I also want to add that this online photo editing programs can be used in the backend areas of an CMS in strict relation with an WYSIWYG HTML editor and you can enhance you article editor. I know I would!

Comment by pcpbslack — February 13, 2007

These image editors come into their own when the image is already on the web e.g. flickr. Imagine editing your photos without downloading, reuploading etc.

Comment by simon — February 13, 2007

Cool! I will see if I can integrate this into my site.

Comment by Kris Zyp — February 13, 2007

ya missed http://pixer.us/

and these apps are not stupid toys. majority of people with photoshop barely know how to use it, let alone use it well.

Comment by Blackcloud — February 14, 2007

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Author garymiller

Review: Chimani Perks for Chimani National Parks App

Review by Gary Miller, AAUG Member When I think summer, I think national parks, and when I want information to plan, and accompany me when enjoying them, I turn to National Parks App by Chimani, available in Apple’s App Store or Google Play Chimani has been around for years, first I had to purchase individual […]

Toolbox for Pages & Keynote… iOS for your iPhone & iPad

Reviewed by Gary Miller, AAUG Member Toolbox for Pages & Toolbox for Keynote, both iOS. by Jumsoft, $19.99 for the bundles, or by piece in the iTunes Store.  I wrote a review recently posted here about Jumsoft’s Toolbox for iWork, how much  I enjoyed their templates and illustrations that I could now use in Pages and Keynote. […]

Toolbox for iWork review

Review by Gary Miller, AAUG Member. Toolbox for iWork by Jumsoft is my new favorite app. When I open Apple’s productivity Apps – Pages, Numbers, or Keynote on my MacBook Pro, I see some templates, but not what I’d like to use…then I think I’ll have to make do, or create my own. Along comes the […]


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Friday, October 26, 2007

Hello Everyone

Hey JB here,just wanted to let everyone know that I am getting ready to start a new business blog very soon but with my work and school schedules it's going to take some time. I am going to be offering online business and social marketing advice and my approval ratings of certain big name online businesses and if they work or not but for right now i will post comments on online businesses that i've personally used. Here's my first analysis:

this is the link for a new marketing system i came across it seems like it works out pretty well and it's free so I suggest everyone give it a try and if it doesnt work you arent losing anything. Don't pay for advertising it's a waste of funds especially when there are so many avenues online in which to get your business out there.
this link is for people who have blogs related to dating and relationships this would be a good way to possibly make some extra cash on your site. Male signups bring in a dollar per signup and female signups bring in 2 dollar signups and that's just for the free signups.

WeirdPsychoFreak said...

We are having pumpkin schnitzelmort today - come visit the edge of the world -

Martyn said...

When I saw the title of your blog I was a bit freaked out but its actually pretty cool.

Have added soem $$ for you. Please check out mine. Ta.