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Flush Your Gallbladder Naturally

By , Category : General Health

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

gallbladder cleanseThe gallbladder is a tiny, hollow, pear-shaped organ located right below the liver, directly on the right side of the abdomen. It might be small, but it has a lot of big responsibilities in the body.

For instance, the gallbladder stores and concentrates bile that the liver produces. Bile consists of cholesterol, phospholipids, bilirubin, water, electrolytes, and bile acids.The bile has several responsibilities in the body, including:

  • Digestion and fat absorption
  • Water retention in the colon for promoting bowel movements
  • Bilirubin excretion
  • Elimination of drugs and other harmful compounds
  • Protein secretion in the gastrointestinal function

What Causes Gallstones?

Bile is very important for the gallbladder and liver. Everyday, both organs are bombarded with harmful chemicals from processed foods and other products. I’ve met many people over the years who consider chowing down on a double cheeseburger with a large soda every day “normal”. Lifetime consumption of the Western diet wreaks havoc on the digestive system, and it will eventually lead to the development of gallstones.

Gallstones are the product of bile becoming overloaded with cholesterol, bile salts, or bilirubin. Basically, a diet high in saturated fat and low in fiber is at the root of the problem. In turn, gallstones clog your liver and gallbladder, and prevent the free flow of bile.

Other factors that increase the risk of gallstones include food allergies, obesity, insulin resistance, type 2 diabetes, and high levels of blood triglycerides. Gastrointestinal tract diseases like cystic fibrosis and Crohn’s disease are also associated with gallbladder problems. Gallstones will affect people at any age, but the average person is between 40 and 50 years old.

Gallstones are also a problem for about 70% of Native American women. In fact, women are two to four times more likely to experience gallstones than men. The risk of gallstones also increases when taking tamoxifen, a medication commonly used with postmenopausal breast cancer patients. Sugar and calorie restriction can also increase the risk of gallstones.

Types of Gallstones

The gallbladder may form hundreds of tiny stones that spear like a grain of sand, or it may form one large stone the size of a golf ball. There are two main types of gallstones found in the body:

  • Cholesterol stones: Cholesterol stones are made from yellow and green hardened cholesterol. In total, about 80% of gallstones fall into the cholesterol stone category. Excessive bilirubin and cholesterol, and too little bile salts will lead to the formation of cholesterol stones.
  • Pigment stones: Pigment stones are often small and dark stones made with bilirubin. These stones are common in conditions related to excessive bilirubin, such as biliary tract infections, cirrhosis, and hereditary blood disorders like sickle cell anemia. Pigmented gallstones are not related to the diet. They are linked with sun exposure, severe diseases, and geography. For example, pigmented infections associated with high rates of parasitic infections related to the gallbladder and liver are common in Asia. Also, in the U.S., pigmented stones are often related to alcoholic cirrhosis of the liver or chronic hemolysis.

Symptoms of a Gallbladder Attack

A gallbladder attack will result when gallstones are stuck in the ducts that transport bile from the liver to the small intestine. It is important to note that a gallbladder attack will occur suddenly. Common symptoms of a gallbladder attack include:

  • Indigestion
  • Gas
  • Belching
  • Abdominal bloating
  • Frequent fatty food intolerance
  • Nausea
  • Vomiting
  • Pains under the right shoulder or between the shoulder blades.

A pain may also occur in the upper abdomen. The pain may last around a half hour, but it may persistent for several hours.

Also read: 5 Foods that Irritate Gallbladder

How do you know if the pain is related to your gallbladder?

To find out, simply press down on your last rib located at the right side—the spot lines up below the nipple. If you feel pain, it is a good indication that your gallbladder is an issue. Later, you can confirm your self-diagnosis with your doctor.

The common medical procedure to remove the gallbladder is called a cholecystectomy. In the U.S., 750,000 people have gallbladder surgery every year. It is estimated that only a few thousand removals are actually necessary. As a result, many people continue to experience pain after the gallbladder removal.

What Is a Gallbladder Cleanse?

Luckily, something can be done about liver and gallbladder problems naturally. A gallbladder cleanse is an alternative treatment recommended by many natural health doctors and practitioners. It is also called a liver cleanse or a liver flush. However you call it, cleansing the liver of gallstones is a dramatic way to improve digestion and help prevent disease.

Here is a little background on the power of a gallbladder flush, and the diseases the cleansing can help prevent:

1. Heart disease prevention

Statin drugs will artificially lower blood cholesterol levels. Simply put, bile does not form properly, and therefore gallstones accumulate. This makes it difficult to metabolize fats, and harmful toxins also get trapped in the body. Side effects from statin-use may include heart failure, kidney failure, and liver disease.

That being said, high cholesterol levels are a sign of liver congestion from a poor diet and lifestyle, and not the main indicator for heart disease. A gallbladder cleanse can treat gallstones, prevent strokes and heart disease, and restore the flow of bile to rebalance high-density lipoprotein (HDL) and low-density lipoprotein (LDL) levels naturally.

2. Cancer and diabetes prevention

Gallstones will lead to hormonal imbalances in the body. The liver is also responsible for hormone regulation, including insulin and estrogen. Women with high estrogen levels have double the chances of developing breast cancer. When insulin does not break down, the body may become insulin resistant, and lead to diabetes. A gallbladder cleanse will help hormones like insulin and estrogen break down efficiently.

3. Gallbladder surgery prevention

Some doctors believe the gallbladder isn’t important to the body. As mentioned, gallbladder removal is the medical approach to deal with gallbladder problems. But removing your gallbladder may not be the best solution, especially since thousands of gallstones are still stuck in the liver. A gallbladder cleanse can help people avoid gallbladder surgery.

4. Osteoporosis prevention

When stools float, it is a sign of poor fat metabolism. When fat is not being absorbed, it is also an indication that calcium isn’t being absorbed properly either. The blood then obtains calcium from the bones, and osteoporosis can result. However, not eating enough calcium isn’t the problem. Poor fat metabolism and insufficient bile production are greater factors in osteoporosis. Ultimately, a gallbladder cleanse will strengthen your bones better than any milk product.

5. Help with weight loss

Since the liver is important for fat metabolism, a gallbladder cleanse should factor into any effective weight loss program. When gallstones are flushed from the body, weight can be rebalanced through the regulation of water balance and water retention.

6. Naturally treat acne and skin problems

Damage to the liver is a side effect of certain acne medications. Skin diseases like acne, psoriasis, and eczema are related to gallstones in the liver. A gallbladder cleanse can flush the gallstones, and restore your skin in the process.

That’s only the beginning of what a liver and gallbladder cleanse can do. A gallbladder flush can also keep liver stones at bay, detoxify the liver and body, resolve digestive problems like constipation, improve eyesight problems like cataracts, and increase your energy levels.

Is a Gallbladder Cleanse Effective?

As mentioned earlier, there are several benefits of a gallbladder cleanse; however, there are some possible side effects when not done correctly. Possible risks associated with a liver cleanse include abdominal pain, diarrhea, vomiting, and nausea during the flushing period.

Hulda Clark was a naturopathic doctor and advocate for the liver and gallbladder cleanse. She wrote about the procedure in her 1995 book titled The Cure for all Diseases. Clark notes that the liver and gallbladder cannot be cleaned when parasites are present. A parasite cleanse and kidney cleanse should be done before a liver flush. She also recommends a liver and gallbladder cleanse twice a year.

Recipe and Instructions for a Gallbladder Cleanse

The gallbladder cleanse will take a week to complete. Monday through Sunday is the ideal time to complete the flush.

Liver and Gallbladder Flush Ingredients

Here is what you will need for the cleanse based on the popular Hulda Clark method:

  • 6 liters of unsweetened apple juice or apple cider (Malic acid capsules can be a good alternative for diabetics or people prone to hypoglycemia.)
  • 4 tablespoons of Epsom salts
  • 1/2 cup of extra virgin olive oil (For the best olive oil, look for a dark bottle, a label that indicates ‘Imported From,” and the family’s name and address of the farm or estate to indicate traceability and optimal nutritional value.)
  • 3/4 cup of fresh organic grapefruit juice or organic lemon
  • 10 to 20 drops of black walnut tincture
  • Pint jar with a lid
  • Large plastic straw

Seven days before the liver and gallbladder cleanse:

  • Avoid taking any medicines or vitamin supplements. It is best to avoid the pills that you can do without. They can prevent success with the program.
  • Stop any other cleanse you are doing.
  • Avoid eating anything after dinner the day before the cleanse.

How to Prepare for the “Liver Flush”

Six days before your liver and gallbladder flush:

  • Take four 500 milligram capsules of malic acid daily. Open up the capsules and spill them into two cups of warm water. Do this for seven days, then start the liver and gallbladder cleanse the following morning.

Schedule for the Actual Cleanse Day

  • On the day of the cleanse, eat a non-fat breakfast and lunch (i.e. fruit, fruit juice, or bread and honey.) The less food you eat, the better your results will be. Do not eat or drink after 2 p.m.
  • Mix the Epsom salts in three cups of filtered water and pour it into a jar. It will make about four servings.
  • At 6 p.m., drink one 3/4 cup serving. To improve the taste, add vitamin C powder.
  • At 8 p.m., drink another 3/4 cup of ice-cold Epsom salts.
  • At 9:45 p.m., pour four tablespoons of olive oil in the pint jar, and squeeze the grapefruit into a measuring cup. Add the grapefruit to the olive oil. Add the black walnut tincture if you have it available. After this drink, try to go to the bathroom.
  • At 10 p.m., drink the olive oil concoction. When you use the plastic straw, it is easier to digest. It is best to get it down within 15 minutes. Next, lie down immediately.
  • The next morning when you wake up, drink the third dose of Epsom salts (try not to take this potion before 6 a.m.). It is important to note that diarrhea is expected in the morning; however, the majority of the feces will be stones.
  • Two hours later, take the fourth 3/4 cup dose of Epsom salts, and then go to bed.
  • Two hours afterwards you can eat again, but start with freshly squeezed fruit and vegetable juice. You can eat fruit a half hour later, and light food after that point, like a soup without any fats. By dinner time, a full recovery is expected.

Other Therapeutic Considerations for Gallbladder Problems

Hulda Clark has also adapted parasite and kidney cleanse methods. Here is a brief summary of the cleanses that complement the liver and gallbladder flush:

  • The parasite cleanse: A few of the supplements included in a parasite cleanse include ginger, uva ursi, vitamin B6, magnesium oxide, and freeze-dried parsley. A systemic parasite will also include a super wormwood blend, clove, a super-concentrated black walnut tincture, pancreatin and lipase, digestive enzymes, and Lugol’s iodine.
  • The kidney cleanse: The kidney cleanse program will include organic hydrangea root, organic gravel root, organic marshmallow root, and black cherry concentrate. The kidney herbal cleanse is often a six-week protocol.

What are other things to consider with gallstones or gallbladder problems?

People with gallstones should definitely increase fiber in their diets. A vegetarian diet has been shown to protect against gallstones. Food elimination diets will also help prevent a gallbladder attack. The most common foods associated with a gallbladder attack include coffee, milk, poultry, onion, pork, eggs, nuts, beans, corn, and citrus fruits.

Buckwheat is a great hypoallergenic wheat alternative, and evidence suggests it can help patients with both gallstones and high cholesterol.

Other natural remedies for gallstones and gallbladder problems include fish oils, vitamin E, vitamin C, lipase enzymes, and herbs such as milk thistle and its active ingredient silymarin, turmeric and its active ingredient curcumin, dandelion root, globe artichoke, wild yam root, and boldo.

Homeopathic remedies can also help people with gallbladder problems and gallstones. Some commonly recommended remedies include china officinalis, pulsatilla, nux vomica, magnesia phosphorica, lycopodium, dioscorea, colocynthis, chelidonium majus, calcarea carbonica, and berberis vulgaris.

Ung, K., “10+ Reasons to do a Liver & Gallbladder Flush,” Hydro Holistic web site, September 18, 2010; http://www.hydroholistic.com/blog/cleansing/10-reasons-to-do-a-liver-gallbladder-flush/.
“How to Get Rid of Gallstones Naturally,” My Cultured Palate web site, January 2, 2013; http://myculturedpalate.com/2013/01/02/gallbladder-cleanse-an-alternative-to-surgery/.
Picco, M.F., “What is a gallbladder cleanse? Is it an effective way to flush out gallstones?” Mayo Clinic web site; http://www.mayoclinic.org/diseases-conditions/gallstones/expert-answers/gallbladder-cleanse/faq-20058134, last accessed July 31, 2015.

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Victory! Board of Immigration Appeals Refuses to Affirm Denials of Green Card Petitions Filed by Four Gay Couples, Remands for Determination on Eligibility of Marriages

Tom Smeraldo and Emilio Ojeda, who live in “DOMA exile” in Canada were one of four DOMA Project couples to receive the unexpected ruling from the Board of Immigration Appeals

The DOMA Project has won an important, unprecedented victory in the fight for green cards for married gay and lesbian binational couples. In four separate rulings, the Board of Immigration Appeals has rejected the U.S. Citizenship and Immigration Services’ “DOMA denials” of green card petitions filed by four married, gay couples residing in Florida, New York, Pennsylvania and Canada. In all cases, the BIA ordered the USCIS to complete full fact-finding to determine whether the marriages are legally valid and whether, notwithstanding DOMA Section 3, the spouse would qualify for a green card under the Immigration & Nationality Act.  In one case, the ruling re-opened removal proceedings for the spouse of a gay American who had an outstanding deportation order.  The Board of Immigration Appeals has never before re-opened removal proceedings or remanded green card petitions back to USCIS after denials based solely on DOMA Section 3.

Masliah & Soloway, the law firm that launched Stop The Deportations – The DOMA Project, represents all four couples.

“We are elated that the Department of Justice has ordered USCIS to treat the marriages of each gay binational couple with respect by requiring that a complete record of eligibility be created,” said attorney Lavi Soloway in reaction to the rulings.

We will follow up with a complete report next week on this site.

The BIA rulings were reported today by Chris Geidner at MetroWeekly here.

Read more about two of the couples involved: Mark Himes and Frederic Deloizy of Harrisburg, Pennsylvania and Tom Smeraldo and Emilio Ojeda, formerly of New Jersey now living in exile in Toronto, Canada.

  • Don George

    I really think (section 3 of) DOMA will be dead by the end the Supreme Court session of 2013. Thank you to all the pioneers and pathfinders who are doing this for the rest of us. I am particularly interested to see how the couple from a non marriage state such as PA will fare above, since I live in GA. I’m wondering whether my spouse and I should be getting an immigration attorney and starting our paper work.

    I believe that it is imperative that President Obama be re-elected, because even if the Court rules DOMA unconstitutional, a President Romney can have the bureaucracy hold these (and our) applications up for years.

    June 19, 2012
  • Bruce

    Congratulations to all involved!
    This part of the article jumps out at me: “Two of the couples had applications for adjustment of status to permanent residence, or I-485 applications, that were concurrently filed. Those applications are now also pending … because the alien relative petition [(I-130)] is pending.” The pending I-485 allows for work authorization, Soloway notes.”
    Could this be a strategy for other bi-national couples to get work authorization for the foreign partner?

    June 20, 2012
    • The DOMA Project

      We do not recommend that any of the information provided via The DOMA Project be taken as a suggestion or encouragement for any legal strategy. The posts are for information only and should not be understood as recommending any course of action. We have carefully selected these cases and urge all couples to engaged appropriate legal counsel and representation before making any decisions whether to proceed with any filings.
      Lavi Soloway

      June 20, 2012
  • T n J

    So, I think it would be safe to say that we should get married after DOMA is declared unconstitutional by the supreme court. Congrats to everyone who’s made it and thanks for fighting for us.

    June 20, 2012
  • Jennifer Miller

    Thank you for being a fierce advocate for this issue. I thank you for all you do. You are a true champion for the cause of equality. I can’t thank you enough for taking up these cases on our behalf to fight against discriminatory DOMA!

    June 21, 2012
  • [...] Read more here.  [...]

    June 21, 2012
  • [...] here to read more. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if [...]

    June 26, 2012
  • Ali

    I’m still not sure what this means. Once USCIS gathers the facts and determines the marriages are bona fide, it doesn’t make sense for them to deny the petitions again. My guess is USCIS will start holding the petitions in abeyance after the fact finding process.

    June 27, 2012
    • The DOMA Project

      We will continue our work to persuade the administration to fully adjudicate every marriage petition filed by a lesbian or gay couple, including these four remanded cases. This work has been a key part of our campaign for the past 23 months and includes advocating for interviews and abeyance following fact-finding. As long as couples stand up and tell their stories, challenge the discriminatory impact of DOMA, hold USCIS and other agencies accountable and demand to be treated equally, will we bring about incremental change toward full equality and continue the achieve the important victories we have catalogued on this site. The BIA rulings described here could not have happened if courageous couples had not fought for these green card petitions. Abeyance is something we cannot predict, but it is something we can fight to make a reality until DOMA is repealed by Congress or struck down by the Supreme Court.

      June 27, 2012
  • Helen Parsonage

    Great work!! Have you posted the BIA decisions online anywhere? Would love to see them.

    July 18, 2012

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© The DOMA Project

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This is a pro-bono project of the law firm of Masliah & Soloway, PC. Posts on this website are offered for informational purposes only and do not constitute legal advice. The law firm of Masliah & Soloway, PC has offices in New York and Los Angeles. Our practice is limited to U.S. Immigration & Nationality Law.

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Donegal GAA Club Call

All the news from the GAA Clubs in Donegal

Donegal GAA Club Call

The lotto winning numbers for August 23 are 2-5-6-3-8-4-1-7. Gerard McCool, Ciaran Moy and Francis McHugh Milford matched three numbers and won €20 each. Jackpot for this week is €4100.00.Hard luck to the U13 boys who lost in a great game to Cloughaneely at home on Friday evening. The U13 girls start their competition next Saturday the 3rd of September. Time and venue TBC

Well done to the U16 boys who won the Division Three title on Monday night last. They beat Naomh Colmcille by 4-7 to 3-6.

Hard luck to the U18 Girls who lost out to Fanad Gaels in a tough battle on Tuesday evening in Glenfin

The senior ladies had a great victory in the senior championship semi-final against Four Masters. This was a great team performance with eight different scorers. The team was: Faith Harkin; Diane McGlynn, Sinead McGinty, Ann Marie McGlynn; Mary Martin, Katy Herron; Jessica Martin; Karen Guthrie, Grainne Houston; Aine Ward, Colleen McGrath, Kathy Ward; Rosin Moy – Yvonne McMonagle, Karen Ward. Subs: Maggie Farley, Gemma Glackin, Laura McKenna ,Rachel Ward,Sinead Doherty, Ciara Ward, Catherine Browne. This sees them through to the ladies senior championship final which is fixed for next Sunday the 4th of September.

Club Iorras winners for August were €50-Brendan Donaghey, Magheramore; €30-Neil O'Donnell, Crossconnell; €20-Jimmy Donaghey, Dunaff.

The juniors had a disappointing result in the Junior Championship on Friday night against Muff, in Buncrana.

The Match ‘n’ Win numbers for last week were 1, 20, 21, 24. The jackpot was not won. The €15 winners were Tommy Duey, Ballyliffin, Mary Ranty, Urrismana, Sadie McGonigle, Cloontagh, Patricia Devlin, Altahalla, Mary McGonigle, Carndonagh.

The jackpot next week is €1,780. The club has qualified and will receive the kits for our underage teams from SuperValu.

Malin drew away in Naomh Muire in the championship last Sunday, a result which sees them level on three points with Naomh Muire – Sean Mac Cuimhaills have two points with this week’s opposition Glenfin on zero. A win will guarantee a quarter final spot.

There was no winner of this week’s jackpot of €800. The numbers drawn were 6-3-7-5-1-24. The €50 winner was Christopher Doherty (PM), Middletown, Malin Head. Next week’s jackpot is €850.

Last week’s jackpot was not won. The numbers drawn were 7-15-22-26, Five people matched three numbers to share the €100 prize. Next week’s jackpot is €6100. The bingo snowball now stands at €4880.

Congratulations to our ladies team on their fantastic marathon victory over Naomh Columba in the semi- final of the county championship.

Imríodh an dara babhta den Chraobh Idirmhéanach tráthnóna Dé Sathairn. Rinne Cloich CheannFhaola an turas fada go Dún Cheannfhaola. Bhain an fhoireann tacaíochta in éadan Naomh Últan. Chríochnaigh an príomhchluiche ar chomhscór. Tá dhá fhoireann Chloich Cheannfhaola ag imirt as baile sa Chraobh ar an tSatharn seo in éadan Naomh Colmcille i mBaile Úr Úí Chuinneagán.

The lotto numbers drawn Wednesday night were 3, 7, 8, 10, 13, 18. We had no match six winners so jackpot rises to €3,350. We had twenty one match four winners from which we drew one winner.

Congratulations to Brian Geaney on winning €100.

The minors played Glenswilly at home last week in the minor championship in what was a highly entertaining game with a nail-biting finish! The game ended in a draw.

Well done to our U13s who had a great win over Glenfin last week.

The minor board are looking for volunteers to sell club lotto tickets for the month of September.We really would appreciate if you could put your name forward. Contact Martin Terry 0876699208 or any minor board member.

The next club meeting takes place Tuesday, September 6th, at 8:30 in the clubhouse.

This week's winning lotto numbers are 3,5,16,19. There was no jackpot winner. We had one match 3 winner - Geraldine Cannon (Loughanure) Next week’s jackpot is €2780.

Naomh Muire have made the quota to get the fantastic O'Neills kits for clubs through the competition run by Supervalu! Players and members are invited to SuperValu on Friday evening to be presented with the Kits by Eamon McGee and Colm McFadden.

The seniors drew against Malin in the championship in a game which they should have won with a disallowed goal in the second half and having led the match up until the final ten minutes. However, they are still top of the group table this evening and a win or draw away to Mc Cumhaills next Sunday would see them into the last eight.

The Reserves put on an exhibition of score taking complimenting their support play against Malin reserves in a very one sided match. A big Naomh Muire thanks to the Mullachdubh Band who played 'Amhrán na bhFiann' before the championship match on Sunday.

There was no winner of this week's Bunotto Jackpot. The winning numbers were 12 14 16 17 19.The €50 winners were Fergal McEniff, Church Road, Bundoran Ella Ostlie Rafferty, Norway, Linda Connolly, 4 Hawthorne Avenue, Mountmellick.

The U10s travelled to Donegal Town on Saturday and competed well in the finals day blitzes.This concluded the U10s schedule for 2016. A big thankyou to David Smyth and all his fellow coaches who helped out throughout the year. Also a special word of thanks to Eamon and Moya Barrett who provided refreshments for the U10 squad on their return to Bundoran on Saturday.Ladies

Realt Ruadh drew with Convoy in the league last weekend.

The seniors had a free weekend as the Pettigo game was postponed and re fixed for this Saturday.

There was no winner of the lotto jackpot on Monday night. The numbers drawn were 4,13,15 and 16.

Two lucky dip winners receive €50 each. They were Celia McCready, Corr Point and Tony Cannon, Farrigans.

The August Club 50 draw also took place on the night. Well done to winners Steve Owens (€300 ), Michael Boyle (€100) and Donal Trimble (€50 eur).

The club’s grand prize draw is only a few weeks away on September 16th. Tickets are on sale locally or contact any committee member.

Aodh Ruadh booked their place in the intermediate championship quarter-final draw with a comfortable victory over Naomh Colmcille Sunday.

The under 13s lost their first game of the league campaign against Four Masters on Sunday evening in Tir Chonaill Park.

The under 10s took the bus to Castlebar last Saturday with 34 players for a tournament hosted by the local Mitchel's club. The homesters had four teams, Ballyshannon fielded three teams, while Claregalway of Galway and Grange of Sligo both had two sides taking part.

There will be an under 9 blitz in Donegal town on Saturday 10th September.

The under 8s took part in the finals day in Ardara last Friday giving a good account of themselves at a very competitive blitz. This Saturday we will be hosting Ardara and Glencar Manorhamilton in Ballyshannon. The action gets underway at 11am.

Our U8s and U10s hurlers travelled to the Centre of Excellence in Convoy on Sunday for the all-county blitz. Well done to Nathan Owens-Kelly and Senan Rooney who were key members of the Donegal under 14 Development Squad who did very well in the All-Ireland blitz in Ratoath on Saturday.

There was no winner of last week's lotto jackpot of €6,000. The winning numbers drawn were 1, 3, 5, 6, 14 and 15. In the lucky dip €20 went to Jimmy Rafferty, Tonragee; Mickey Gahan; Caroline McGarrigle; John Hughes, Cornhill; and Deirdre A McGonigle. Next draw is in McGinley's with a jackpot of €6,100 on Sunday.

Only three weeks to the Training Pitch draw. Return stubs and money on Mondays at 9pm to committee members at the Abbey Hotel reception.

There was no winner of the lotto jackpot €2,300 in week 07 of the draw. The €50 winners in the lucky dip were Nora Mullin, Castle Street, Damien Gannon, Dublin. The numbers drawn were 3, 16, 23 and 24.

Unfortunately for our ladies after a second period of extra time lost their championship replay against Robert Emmett’s by a point.

A huge thanks to Danny and Gerard for all their work with the ladies team this year and roll on the 2017 season.

The seniors and the reserves defeated Naomh Brid in the championship, in two very closely contested games. They play Burt away this Saturday.

This week our ten week draw kicks off on Thursday night at our club bingo in Carrick.

The seniors lost and the reserves drew away to Kilcar in the championship, on Sunday.

Thanks to Bernie and Manus who brought the Under 10 team to Kilcar on Sunday last to play at halftime.y

The club extends deepest sympathy to Brian Dolan Margaret Ann and family Ards on the death of Brian’s uncle Michael Harrington in Cork.

There was no jackpot winner in the mini Lotto on Sunday night last. The numbers drawn were 2,4,7,8,9,14. There were two Match 5 winners Stephen Doherty, Derryart, Creeslough and Ann Marie Kelly, Creesloughbeg Creeslough. This weeks Jackpot be €2450.

This week's Kilotto numbers were 15,17,22,28. There was no Jackpot winner. Next week’s Jackpot is €7,550. There were two match 3 winners, D. Corley, Donegal Town and Lewis Murphy, Cummins Hill.

Well done to the U-8s and U-10s had their final blitz's over the weekend. The U8s had a great evening in Ardara on Friday and the U10s travelled to Tir Conaill Park in Donegal town on Saturday.

Well done to the U16 boys won the divisional league final on Monday.

The annual 5K takes place on Friday the 2nd of September at 7.30pm. Registration takes place from 6 pm at the clubhouse and all funds raised go towards preparing our underage teams.

Ballybofey and Stranorlar Golf Course hosted our annual Golf Classic on Friday the 26th of August. A sincere word of praise has to go to Seamus Lafferty from Lafferty’s Buses and Paula Fallon, the Navenny Grill who were the main sponsors and to those that donated many of the prizes, and huge appreciation to all the others who sponsored tee-boxes. Overall winners were 1st - O. McGettigan, R. Bull, M. McGettigan and D. McLaughlin; 2nd - S. Lafferty, E. McMemamin, M. Ferry and J. McMenamin; 3rd - S. O Reilly, L. O Farrell, P. Patton and N. McGonagle; 4th - P. McGeehan, N. Patton, D. McLean and S. Duffy.

The seniors recorded a superb win over Glenfin in the senior championship on Saturday to ensure it was all to play for on the final day of the group stage. The reserves made it two wins from two games in the championship with a win over Glenfin.

Well done to the senior hurlers who overcame Setanta this evening in a well fought semi-final in Mac Cumhaill Park.

There was no winner of this week's Lotto. The numbers drawn were 5, 17, 26 and 27. There were 3 match three winners: Liam McAlistar, Glen Road, Co. Antrim, Elaine Grant, Dakota McMenamin, West Gates Stranorlar who each receives €50. This week’s jackpot is still a massive €10,000.

There was no winner of this week lotto. The numbers drawn were 7-13-17-29 and the €50 went to Rose Mc Cahill, Derries and Cormac and Kelly Quinn, Mully. Next week’s jackpot will be €8,000.

The Club 200+ draw took place on Tuesday 23rd August at bingo and the winners were as follows €300 - Pat Eamonn Boyle, Glen Road, the €100 winners were Pauline Gallagher, Mullantyboyle, Bradis O’Donnell Tullyard, Ann Marie Brennan, Ardara, Joe Gallagher Derries,Carla Doherty, Station Road, John Boyle Stranaglough, Pauline Doherty, Mennahalla.

The senior and reserves made it two out of two wins in the championship with victories over Termon.

The U16s played out a hard fought battle with Killybegs last Monday evening in Ardara in the regional final but unfortunately fell short by one point in the end,

On Thursday 8th September asking all members not to miss 20 locals take on three time world darts champion John Part in Leos Bar, Glenties.

The Harvest Fair draw tickets are on sale. Please support your local club.

Naomh Conaill are asking for anyone available on Saturday 3rd Sept for a few hours to help give a quick clean in and around the clubhouse and grounds of Davy Brennan Memorial Park from 10am in preparation for the Championship game on Sunday.

The club would like to thank Leo McLoone and all the members who helped out organise and train a wonderful summer camp during July and August.

B'iad 1, 12, 15 agus 16 a huimhireacha a lotto a tarraingíodh ag deireadh na seachtaine agus níor baineadh póta óir an lotto. Beidh €1100 sa phóta óir don seachtain seo.

Bhain na daoine seo leanas €20 an ceann: John J O Donnell- Carnmore Rd, Grainne Sweeney - Meenacross, Mary Boyle - Annagry, Breege Mc Gill - Fintown, Maurice Devenney - Leitir.

The reserves had a good win away over Glenswilly in the championship Unfortunately the seniors lost to Glenswilly.

The senior football teams were free last weekend with both teams returning to action this weekend with the Junior A and B Championships taking place.

On Monday evening our young ladies minor team took on Dungloe in the Ladies Minor Football Championship quarter final. Despite their best efforts the girls lost out to a stronger Rosses side.

Congratulations to club member Paul Walker who scooped the Letterkenny Gaels Lotto jackpot last week. This weeks lotto numbers were 11, 16, 24 & 26. There was no jackpot winner. Ciaran Thompson, Glebe matched three and won €50.

Our Family Fun Day will take place on Sunday 11th September at Pairc na nGael. In conjunction with the Fun Day we are running a Poster Competition for U-6, U-10 and U-14 years. The theme of the poster is 'Gaeil Leitir Ceanainn-20 bliain ag fás' because this year we celebrate twenty years of Letterkenny Gaels.

Posters to be on A4 paper, name and age and address on the back of the poster. Entries to be brought to the Clubhouse on the Family Fun Day. Entry fee of €1. Winning posters will be printed, framed and put up in the clubhouse. Prizes for each age category.

The U-12 hurlers continued their winning spree last Thursday evening with a decisive win against Setanta in Killygordan.

The U-8 and U-10 hurlers took part in a blitz at the Donegal GAA Centre of Excellence in Convoy on Sunday. The opposition on the day were Carndonagh, Mac Cumhaills, St. Eunan’s, Buncrana and Setanta. Both Letterkenny Gaels teams played exceptionally well winning most of their matches. It was great to see U-14 player Alex Wylde assisting with the U-10 team.

Letterkenny Gaels camogs took part in its first ever Come Hurl with Me blitz at the weekend. Congratulations to U8 and U10 girls and boys and adult players Mary Brennan, Bridget Brennan, Terezena Ellis, Una Friel, Maura Ui Baoill, Katrina Patton, James Brennan, Eunan Quinn and Carol Porter.

Any one interested in playing camogie please contact Ann Marie 086 173 1886 for information.

Our U-8 footballers hosted a very successful blitz last Saturday in the sunshine at Pairc na nGael.

Three visiting clubs fielded two teams each to produce a feast of football. Teams from St Eunan’s, Glenswilly and Sean MacCumhaills travelled to Pairc na nGael to participate in the blitz.

Torthaí Lotto ó oíche Luain is chuaigh thart. Na huimhreacha a tarraingíodh ná 12 17 19 agus 27. Char bhain duine ar bith an pota óir agus bhí na trí uimhir ag: M.M Bradley, Na Dúnaibh agus E.O.D.B.S Na Dúnaibh. Donna Ní Dhomhnaill, Duibhlinn Riach a fuair an duais tinrimh, sin an buidéal fíona agus b’é Joe Mac Giolla Bhríde (Joe Fhearghail) an Mhuirleog a fuair duais an díoltóra. Beidh an tarraingt oíche Luain an 5ú Meán Fómhair in Óstán na Trá. €10,000 atá sa phota óir.

Congratulations to the senior team who are through to the Donegal Junior Championship semi-final after their fine win against Moville in the quarter-final in O’Donnell Park on Sunday.

The seniors put in a great performance to defeat St Michaels and to move top of their group in the championship.The reserves drew with St Michael’s. Well done to the U-8s who won their group in the finals in Ardara on Friday night.

Congratulations to Treasa McGinley from Dunfanaghy who won the lotto jackpot of €6,000. The winning numbers were: 2, 6, 9 and 17. Next week’s jackpot is €2,000.

The lotto numbers drawn last were 5, 6, 9, 16, 20, bonus 20. The jackpot was not won. The €100 winner was Ben and Tom Roche, St Eunan’s. The €50 went to Shauna Howe. Next week’s jackpot is €1,200.

Despite defeat at the weekend for our senior men's team, it was very encouraging to see a huge crowd out to watch what was an entertaining battle with our neighbours Milford.

The lotto numbers drawn last week were 05, 06, 09, 16, 20. Bonus No 20. No jackpot winner. €100 winner Ben and Tom Roche, St Eunans. €50 winner Shauna Howe. Next week’s jackpot is €1,200.

Our ladies team lifted their first championship trophy after victory in the Junior B decider against Glenswilly, on Sunday. This is the team's second trophy of the year having lifted Corn Soisir na Gaeltachta in Glenties in May. They have two further league competitions to complete and are in with a chance of claiming more silverware in those competitions. Well done to John and Hughie, John Pháidí and the entire panel on this victory.

We wish Aisling Howe a speedy recovery from a knee injury which ended her participation in the game late in the first half. The team was Roshin McGinley; Róisín Carr, Orla Sweeney, Gráinne Friel; Maggie Friel, Aisling Howe, Maríosa Friel; Aoife McDevitt, Orla McGonigle; Orlaigh Carr, Hannah Shiels, Lauren Carr; Michelle Doherty, Siobhán Coyle, Mairead Coll. Subs: Caoimhe Walsh for Aisling Howe, Rachel Sweeney for Siobhán Coyle, Niamh McDevitt for Roisin Carr, Shauna Howe for Michelle Doherty. Eimear Mc Conigley, Shannon Sweeney, Aisling Mc Devitt, Deirdre Friel, Eimear Gibbons, Natasha McElwaine, Lisa Mc Conigley, Roisin Mc Elwaine, Shona Rogers.

Our minor girls booked their place in the championship semi final after coming out on top in a tough battle with Glenfin.

Our u16 boys followed the example set by our senior ladies today when they brought silverware back to peninsula after a tight battle with Termon in Milford. Aidan McAteer and Hughie Shiels' team needed extra time for their third game in succession but finished the stronger to claim the cup. Captain Matthew Gallagher lifted the cup.

The team was Eoin McGonigle; James Sweeney, Michael Sweeney, Shaun Sweeney; James Howe, Darren McElwaine, Brandon McClafferty; Fergus Friel, Bernard McGettigan; Shaun Kerr,John Friel, Johnny Gallagher; Ciarán Coyle, Matthew Gallagher, Eoghan McGrenaghan. Subs: Mark McAteer for Eoghan Mc Grenaghan, Ciarán McDevitt, Odhrán Duffy, Eoghan Shiels, Casey Poole.

The seniors and reserves both had impressive wins last Saturday evening in Fintra against Killybegs.

The senior hurlers were very unlucky to lose their championship semi-final meeting with holders Burt on Friday after turning in a great display.

The senior ladies bowed out of the championship on Sunday morning at the hands of Moville.

The minor boys followed their win in Gaoth Dobhair last week with a good victory over MacCumhaills in the Park on Tuesday night .

The U16 camogie girls take on Burt in the county final on Monday night with venue and time tbc.

The U13 boys Division footballers had a good win away to Gaoth Dobhair last Wednesday. The Division 3 team were beaten by St. Michael’s.

A brilliant Family Fun & Health Check Awareness Day was held in the Park last Saturday with a large crowd in attendance. It was organized by our Health & Well Being Officers Alan O’Connell and Eugene Duffy. Many thanks to all those that sponsored prizes and to Brian McCormick Sports who sponsored all the medals and trophies. Good news is that Peter McGeehin was spotted back in the Park on Tuesday evening walking unaided.

Best wishes to Jake Whelan for a speedy recovery after he suffered a nasty injury in training on Monday night.

Congratulations to the senior men on their championship win against Dungloe on Sunday last.

The club would like to sincerely thank the Dungloe team Dr Darragh McEniff and student nurse Lauren Ogelsby for all their help and professionalism during last Sunday's reserve game and we wish Lee Crerand a speedy recovery.

The Glenswilly ladies lost epic battle against Fanad in the county Junior B final on Sunday.

Anyone interested in an All Ireland Football Final tickets can they please email before the 2pm 9th Sept. Must be an adult member of the club to apply.

The winner of last week's club lotto was Paddy Ronaghan who matched three numbers. The winning numbers were 16, 19, 22 and 23.


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Second Season - UNK

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Genre: Hip-Hop & Rap - Gangsta & Hardcore / Artist: Unk / Explicit Lyrics / Audio CD released 2008-11-10 at Koch

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      13.09.2009 18:31
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      Unk's second album

      In 2008 DJ Unk, the Snap and Crunk rapper out of the Westside of Atlanta, Georgia came with his "2econd Season" as a follow-up to his debut. It has him working once again with DJ Montay for the production and has him bringing in new collaborators such as Sean Kingston, Three 6 Mafia and D'Angelo.

      1. "Intro"

      2. "On My S**t"

      He gets things going with a lively track where he bursts through with a tune which finds him rapping in a manner which seems to get him taking on a Crunk style and so he comes with some in-your-face rhymes and he comes with some hardcore rhymes to liven things up with something rough to let you know that he has moved on from the sort of Pop Rap which dominated his first offering in 2006 with "Beat'n Down Yo Block".

      **Four Stars**

      3. "That's Right"

      The beats come in pounding here and have him on some quality Dirty South material to show that he has amongst the best in the game to help him out as he gets down to things, but he doesn't use it to its best potential as he rhymes in such a repetitive manner and lowers his guard by taking on a format where he is able to simply list through his rhymes to create problems from an early stage (in spite of having some big beats).

      **Three Stars**

      4. "Show Out"

      Obviously making little progression from his debut, this one has him returning to his breakthrough hit "Walk It Out" here as he gets down to a track where he comes with a dance track (which ha a specific routine to accompany it) and he throws down hard. When you consider that this is what he's best at, and best suited to, then it is a banger, but it is easy for Hip Hop purists complain about its apparent pointlessness.

      **Five Stars**

      5. "Like Wham"

      With this one he is joined by Stewey Rock and Sandman, who seem to add to it as he gets down to a track which tries out some experimental production where the hook has DJ Montay trying out screwing things and even speeding things too to come up with something fresh to reflect the overall quality of this tune and what Unk raps about for this tune. It works well off the tune which it follows on from to make a nice impression upon the listener.

      **Four Stars**

      6. "Wet Wet"

      Following on from Unk's contribution on Three 6's "Last 2 Walk" LP, this one has them coming up with a track which is seen to be just as nasty as they come to assist, bringing Juicy J's elder brother Project Pat along too for a fly tune which has DJ Paul and Juice Man trying out beats which reflect the sort of cleanness that you get form the A-Town scene, as opposed to Memphis' darker Hip Hop style.

      **Four Stars**

      7. "She Freaky"

      Standing as one of the biggest tunes off the album, this one is another collaborative track and it gets him linking up with both the R&B singers Blazed and Ray J for a tune which was, at the time, very much on trend. I have to say that it really wasn't something for me and it seemed that he was moving on too much from the type of music that he seems comfortable with and so it ddn't quite seem right.

      **Two Stars**

      8. "Beat Dat Azz"

      Undermining the Pop track prior to it, this one has him moving back towards the street tracks as he jumps into this one and gets down to a hardcore Gangsta Rap track to bring back the rough Crunk material. The intimidating atmosphere is created through darker beats and a screwed hook and it makes for a track which hasn't been popular for some time, but with Diamond of Crime Mob (a Crunk group who made this style their own) it goes down well.

      **Four Stars**

      9. "In Yo Face"

      This is a fly cut from the album and one of the early leaks to drop off form it as it finds him getting down to even more of the heavy Crunk material to show that he is willing to explore this to a pretty deep level here. You find that he makes a massive impact and ensures that it seems as though he knows just how to do this type of thing as he comes with a much better rhyming flow and it suits the improvements in the production set.

      **Five Stars**

      10. "Make It"

      With some fly production which seems to take things towards the classier Dirty South, this one has him letting people know o how he feels about his rise in the game and how he was able to surprise so many by getting his name out there on what could have been a fluke as he threw out the killer "Walk It Out" tune in 2006. It is a very different one on here, but as his rhymes aren't strong enough to carry him when he isn't backed by some sort of club production, it didn't really work that well.

      **Two Stars**

      11. "Where My Ladies At"

      Getting back to the Snap Music, this one has him getting down to a fly one where he turns his attention towards the girls and talks about all of what Ne-Yo described as "Independent Women". It wasn't really an expected subject matter to come out of a Unk album, but I felt that it was a good way to show that Snap material is good at coming out with much more than the typical dance music that it is known for.

      **Four Stars**

      12. "Sweep Da Flo"

      Getting help from The Ying Yang twins, this is a fun tune and has him taking it towards the clubs once more. It is a lively tune and I expect that the guests were part of why t took a turn towards the much more inviting style where they get back to the dancing and just get loose with it as they jump on some bouncy production to lien up the atmosphere and get you grooving along as they seem to here.

      **Four Stars**

      13. "You Can Do It"

      This is fresh track on the album and although it could be said that the sort of thing that you get from it has been pretty much overdone already on the album, i felt that it seemed to be given some sort of rejuvenation here as he performs one to production which takes on Rock-styled touches to add to the variety on a different level as he doesn't seem to be capable of this in his rhymes at all, so it is alright, but nice again his flows let him down.

      **Four Stars**

      14. "You're The One"

      With both Sean Kingston and the Dancehall singer D'Angelo, you get a track which once again has him trying out something which as commercial appeal as Kingston sings out an adapted version of Silk's "Freak Me" in the chorus and it allows Unk to calm things right down if et that it was a wasted track as the beats are amongst the beat on the album, but the Rap/R&B/Dancehall thing wasn't working for me.

      **Two Stars**

      15. "Round & Round"

      Blazed makes his fourth and final appearance on this one as he sings on the hook as Unk is seen to keep things on the same sort of level with this one (as what was found on the track prior to this one) as it does one for the girls and in this case performs a seductive tune to carry through the sort of things which will appeal to a more Pop audience. It wasn't my thing at all and it didn't really seem right for him.

      **Two Stars**

      16. "Main Attraction"

      He is seen to take things to a new place with this one chooses to up the speed out of nowhere and so I felt that this sudden shift in tempo was bound to excite all as it takes you by surprise and has him getting back to much more impressive material here to show that he still has some energy in him and is able to bring it out here as he shows just how he has got to the stage where he has taken over all of his local hoods off just one album.

      **Four Stars**

      17. "Make You Move"

      The album is seen to get him performing a track where he gets down to the Bouncy Crunk material which was popular at the time where Lil' Jon was attempting to almost singlehandedly discover what it was that Atlanta's signature sound should be. Here he lets people know what he's done and what he will always be able to do whilst trying to establish himself as more than a one-hit-wonder and 'Ringtone Rapper'.

      **Three Stars**

      This album suffers in the same way that many others' have (namely Soulja Boy, V.I.C. and Lil' Jon) have in the past as they can throw down some heavy joints but at times when they aren't able to come up with the goods and move away from the clubs, it almost always flops, and so although this may contain some big tunes, it is rather inconsistent (probably down to its length) and hindered for that reason.

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    • Product Details

      Disc #1 Tracklisting
      1 Intro
      2 On My S***
      3 That's Right
      4 Show Out
      5 Like Wham - Stewey Rock, Sandman, , Unk
      6 Wet Wet - Blazed Up, Project Pat, , Three 6 Mafia, , Unk
      7 She Freaky - Blazed Up, , Ray J, , Unk
      8 Beat Daz Azz - 11 Dub, Loko, Mannish Man, Princess, , Unk
      9 In Yo Face
      10 Make It
      11 Where My Ladies At - Blazed Up, , Unk
      12 Sweep Da Flo - Unk, Ying Yang Twins
      13 You Can Do It
      14 You're the One - D'Angel, Sean Kingston, , Unk
      15 Round & Round - Blazed Up, , Unk
      16 Main Attraction
      17 Make You Move


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Thanksgiving Clipart

March 20, 2017

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One of Douglas County’s up-and-coming young chefs will be featured Tuesday, Feb. 14 at 8 p.m. as a contestant on the Food Network’s “Chopped Junior.”

Rose Genter, a sixth-grade student at Factory Shoals Middle School, has the spark and personality for television, with a quick wit. She's also a self-described punster.

The 11-year-old budding chef started her own food blog last summer, but she said it took her several months to come up with just the right name for it. The name she finally came up with was Oh Grate! and her logo is a food grater.

“I love puns,” she said.

Rose said she currently has 36 posts on her blog “so that I have a lot of stuff for people to read when the show airs.” She makes the food and writes the posts. “I like writing and grammar,” she said. Her 16-year-old brother, Kobe, takes the photos.

“In addition to her gift of cooking, she is an outstanding student, a Shining Knight at FSMS. I am so proud of her,” said her principal Angela Carter.

Rose is featured on the episode, "Rise and Cook!"

The episode is described by Food Network as “Four young cooks set out to make the judges the most important meal of the day: breakfast! French toast and cereal are remixed in the first basket. Then, the kids struggle to make perfect eggs against the clock in the entrée round. The two finalists in the dessert round get to work with an extravagant breakfast-themed cake and a grown-up breakfast beverage.”

Rose and her mother, Crystal, had to “sneak away quietly” to New York City in October when the episode was being taped. They were sworn to secrecy about being on the show until given the nod by the Food Network and upon finding out the air date.

The winner of “Chopped Junior” will not be revealed until the show airs Tuesday night.

It was during the taping that Rose and her mother met host Ted Allen and celebrity judges Bethenny Frankel, Cliff Crooks and Geoffrey Zakarian. Rose admitted that judges Cliff and Geoffrey were “her favorites.”

“It was very cool being on TV,” Rose said. “It was a great experience. We met great families and great kids.”

Her mother said it was nice because the kids on the show “all bonded together because they all had the same interest.”

This was not Rose’s first attempt at being selected for a cooking show, and she said it wouldn’t be her last. Spoken like a future celebrity chef, Rose said she has “plans to keep on the show route.”

The journey of getting through the first hurdle of Chopped Junior wasn’t without challenges. Her mother signed her up, then went through a lengthy process before the letter came announcing Rose’s selection.

“We submitted an online application and did Skype interviews and cooking videos of signature dishes,” said Crystal.

The middle school student has taken cooking to a whole different level. She not only prepares dishes “from scratch,” she makes most of her ingredients from scratch as well.

“Rose started to cook about two years ago consistently,” Crystal said. “She liked cooking before then but didn't do it as often. The cookbook that really got her interested was ‘The Homemade Pantry.’ She learned to make brown sugar, vanilla extract, mozzarella cheese, homemade pasta, graham crackers and much more.”

Rose also makes beef jerky and gummy bears from scratch. By doing so, she “cuts out a lot of preservatives.” The young chef prepares a lot of soup and cooks a lot of vegetables.

Her favorite ingredient —one she said she “could never live without” — is pasta, which yes, she makes from scratch.

She has been blessed with a palate that savors almost all different types of food —except one.

“I like all different types of food except Indian, which require a lot of spice,” Rose said. She attributes an appetite for a broad variety of food to her maternal grandmother, a resident of south Georgia and master gardener who also taught her granddaughter canning and how to pick beans and corn — which she also shucks.

Remember that while Rose is fast becoming a serious chef, she is also a middle school girl, so don’t be surprised that she creates edibles such as “Unicorn poop cookies” and “Ear Wax on a Stick” made with caramel and pretzels.

Not only can Rose be described as a foodie, she can also be described as a cooking show junkie.

Her mother said Rose watches many cooking shows, but her favorite is “Good Eats” with Alton Brown.

“That was the show that really made her love cooking,” said Crystal. “She likes the science behind cooking and his show does a great job of teaching that.”

The aspiring chef may soon also become a budding author, as she is “trying to write a cookbook.”

Rose, still in the sixth grade, already has her future career plans laid out. She wants to begin work at a restaurant when she turns 16 and upon graduation, attend the Culinary Institute of American in New York. After that she wants to work in a restaurant before opening one of her own “and hire a lot of people.”

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Get & buy Announce It! 3.5

Software program announcement helper.

Thank you for downloading Announce It! from our download portal.

Current files are located on the following IPs:

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Note: We prefer to use WinZip, WinRar, WinAce, 7zip to extract zip, rar, 7z, ace files. For data iso files we recommend you use freeware Daemon Toos lite.

Note: All files listed on this site are tested by the ESET Smart Security. If you like to test this file by another security software we recommend you select some in our antivirus section.

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Get & buy Protect Shareware 1.1

Convert applications into time-limited trials

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Five years on: photographers capture Christchurch

On Monday, February 22 — five years to the day since the devastating Christchurch earthquake hit — photographers, including both NZIPP and non-NZIPP photographers, gathered in Canterbury to document what the city is like today.

Kim Hamblin was one of the photographers who took part in this event, and she explained that the group of photographers wanted to capture the city five years on from the exact time that the quake hit, as well as the hours either side, showing the new story of the city.

“This is not a city of bricks and mortar and broken roads, of crumpled houses and shattered lives — this is also a city regaining her purpose. Christchurch is a city of hope, showing that even when the worst happens, the best things can come of it. We are a city of people who worked together to help each other and who are now collectively rebuilding the city and all the lives within it,” Hamblin explains.

Photographers who participated in the event,  to name just a few, included Tony Stewart, Bryan Isbister, Shar Devine, Marg Shaw, Kate Christie, Paul Willyams, Juliette Capaldi, Doug Richardson, and Jenna Young.

The photos in the gallery below showcase Christchurch as it is today — the people, the landscape, and the hope and strength that this city maintains.

“I hope that our images can show our region as more than road cones and red zones – rather that we can be an inspiration. We are a city of newness and exciting opportunity and of course a fierce Cantabrian Spirit.”

Lara Wyatt

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Tell Me You Love Me Episode 11 - Part1 - Total4 - Eng Sub

Tell Me You Love Me

<<Watch on Below Sources>>

Switch To Full Screen | All Episodes Playlist | Report Dead Link

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Channels ▼

Gizmox Secures Visual WebGui HTML5 Platform

Gizmox has enhanced the security features of its Visual WebGui enterprise HTML5 platform. New access control features permit developers to set form-level security permissions and integrate directly with Active Directory and LDAP.

Developers can use Visual WebGui to build HTML5 applications using tools like C#, .NET, and Visual Studio. The firm says that it has built "thoughtful application architecture" to extend enterprise class security to the desktop and mobile web.

"Done right, thin-client, HTML5-based applications can provide even stronger security than native applications. Visual WebGui enforces a development paradigm that results in applications that are secure-by-design, with sensitive application logic and data kept on the server — plus a simple, but responsive, HTML5 user interface on the client," said the company.

The ability to set form-level user permissions adds additional flexibility for organizations looking to extend application access beyond a core group of users with identical access rights. HTML5 platform integration with centrally managed access control technologies like Active Directory and LDAP is essential to implementing a security program that can scale with the proliferation of new business applications.

"From the beginning, the Visual WebGui platform supported enterprise-class application security. Expanding access control features with form-level security will let enterprise developers, architects, and IT managers think more strategically about how to securely extend the reach of applications to a broader audience," said Itzik Spitzen, Gizmox CTO.

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House for rent from € 81/day in Bagnoregio

Name/Address: Data not provided
Image disclaimer: It is the responsibility of the hotel chain and/or the individual property to ensure the accuracy of the photos displayed. Dream Home Shop is not responsible for any inaccuracies in the photos.
80sq. m.
Data not provided 1
Colesanti apartment is in a house with 2 other apartments where the owner lives. There is a garden and a terrace with garden furniture. The house is situated in the new part of Bagnoregio in a quiet street and adjacent to a small forest of chestnut trees. Free bicycles are available for guests. Take a bike ride to the valley of the Calanchi or villages nearby. 1 km away is the beautiful and picturesque town of Civita di Bagnoregio. This village is located on a tuff rock crumbles further each year and is therefore also called the dying city. Other day trips include: the famous cathedral of Orvieto, Bolsena and Lake, Montefiascone and wine, Viterbo, Etruscan cities and of course Rome.
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2017 Pradosh Vrat Dates, Pradosham Days for Ujjain, Madhya Pradesh, India

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2017 Pradosham Dates for Ujjain, India

Pradosh Days, Pradosham Dates 2017

Pradosham Puja
Pradosham Puja
Pradosh Vrat, which is also known as Pradosham in South India, is observed to seek blessings of Lord Shiva.

Pradosh Vrat is observed on both Trayodashi Tithis, i.e. Shukla Paksha Trayodashi and Krishna Paksha Trayodashi, in lunar month. Some people distinguish between Shukla and Krishna Paksha Pradosham.

When Pradosham day falls on Monday it is called Soma Pradosham, on Tuesday it is called Bhauma Pradosham and on Saturday it is called as Shani Pradosham.
kalash 2017 kalash
        Pradosha Puja Time
10 January (Tuesday) Bhauma Pradosh Vrat (S) 17:54 to 20:34
25 January (Wednesday) Pradosh Vrat (K) 18:05 to 20:43
08 February (Wednesday) Pradosh Vrat (S) 18:15 to 20:49
24 February (Friday) Pradosh Vrat (K) 18:23 to 20:54
10 March (Friday) Pradosh Vrat (S) 18:30 to 20:49
25 March (Saturday) Shani Pradosh Vrat (K) 18:36 to 20:58
08 April (Saturday) Shani Pradosh Vrat (S) 18:41 to 21:00
24 April (Monday) Soma Pradosh Vrat (K) 18:47 to 21:02
08 May (Monday) Soma Pradosh Vrat (S) 18:53 to 21:05
23 May (Tuesday) Bhauma Pradosh Vrat (K) 19:00 to 21:09
06 June (Tuesday) Bhauma Pradosh Vrat (S) 19:06 to 21:14
21 June (Wednesday) Pradosh Vrat (K) 19:14 to 21:18
06 July (Thursday) Pradosh Vrat (S) 19:12 to 21:20
21 July (Friday) Pradosh Vrat (K) 19:09 to 21:19
04 August (Friday) Pradosh Vrat (S) 19:03 to 21:15
19 August (Saturday) Shani Pradosh Vrat (K) 18:52 to 21:07
03 September (Sunday) Pradosh Vrat (S) 18:38 to 20:57
17 September (Sunday) Pradosh Vrat (K) 18:24 to 20:47
03 October (Tuesday) Bhauma Pradosh Vrat (S) 18:08 to 20:35
17 October (Tuesday) Bhauma Pradosh Vrat (K) 17:55 to 20:26
01 November (Wednesday) Pradosh Vrat (S) 17:56 to 20:19
15 November (Wednesday) Pradosh Vrat (K) 17:38 to 20:15
01 December (Friday) Pradosh Vrat (S) 17:36 to 20:16
15 December (Friday) Pradosh Vrat (K) 17:39 to 20:20
30 December (Saturday) Shani Pradosh Vrat (S) 18:55 to 20:28
Note - 24-hour clock with local time of Ujjain & DST adjusted for all Muhurat timings (if applicable)
(K) - Krishna Paksha Pradosham
(S) - Shukla Paksha Pradosham

For Pradosham Vrat, day is fixed when Trayodashi Tithi falls during Pradosh Kaal which starts after Sunset. The time window after Sunset when Trayodashi Tithi and Pradosh time overlaps is auspicious for Shiva Puja. lists this time for all Pradosham and this time should be preferred for doing Shiva Puja.

Location based Pradosham Days

It is important to understand that fasting day for Pradosham might differ for two cities even if those cities are within same Indian state. Fasting for Pradosham depends on sunset time and it is observed when Trayodashi Tithi prevails after sunset. Hence Pradosham fasting might be observed on Dwadashi Tithi i.e. one day before Trayodashi Tithi. As Sunset time is different for all cities, it is important to refer Hindu calendar like this website which lists location based Pradosham days. As generating location based dates are time consuming most sources ignore this fact and publish single list for all cities.
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Rating:   6.7 / 10   (3 votes)

Voodoo Drink Recipe

No picture of this cocktail available.

Glass to Use

Old Fashioned glassOld Fashioned glass

Mixing Instructions

Pour everything over ice and stir.

Comments on Voodoo:

By Josh on January 15th, 2011 at 12:21:15

This isn't a voodoo. A voodoo is vodka and Mountain Dew.

Comment on this drink recipe:

Select the two fuzzy animals from this list:

Nutrition Information

Serving size: this recipe

Calories 261 (1,093 kJ)
from alcohol 84
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Total Carbs. 33g 11%
Fiber 0g 0%
Sugars 28g
Cholesterol 0g 1%
Sodium 36.5mg 2%
Potassium 91.5mg 2%
Protein 2.0g
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Calcium 71 mg 7%
Iron 0 mg 0%
Vitamin D 0 IU 0%
Folate 0 µ 0%
: Nutritional information disclaimer

*: Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your diet needs.

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Ching He Huang Bamboo Chopsticks
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Code: 11889

Ching He Huang Bamboo Chopsticks

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Enjoy your favourite oriental dish with the Bamboo Chopsticks designed by Chinese TV chef Ching He Huang. Made from sustainable bamboo wood and finished with a bright oriental decoration, these chopsticks are ideal for adding colour to any table setting.

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Product Features:
• Oriental chopsticks
• Material: Bamboo
• From sustainable source
• Decorative oriental pattern
• Designed by TV chef Ching He Huang
• Gift boxed
• Hand wash only

Pack Contains:
• 4 x Pairs of Ching He Huang Bamboo Chopsticks

Brand: Typhoon

Manufacturer Part Number:
• Pack of 4: 1400.275

• Pack of 4: 5010853170343

• Length: 270mm
• Diameter: 7mm
• Pack Weight: 90g

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Drinkstuff.com - Keeping You Entertained

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Black Drinks Pail
Code: 5476

Black Drinks Pail

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RRP €29.45 | Save 48%
inc vat
Case of 8
RRP €141.40 | Save 25%
€13.26 per item
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When hosting your own party the one essential ingredient is alcohol, and the only way alcohol can be served is chilled - no one likes a warm beer! Unfortunately most ice buckets cater for a single bottle of wine or champagne, and don't allow any other beverages to get the chilling they deserve.

The Black Drinks Pail features a wide mouth allowing you to chill plenty of bottles of differing sizes for you and your friends. The curved sides in the organic shape of this attractive drinks pail allows your chilling drinks to be on display, making it easier for your party goers to choose their favourite beer bottle, or for you to display your bottles of precious wine to serve during a dinner party.

Please Note: Alcohol not included!

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Finland €31.81
France €16.49
Germany €15.31
Greece €47.12
Hungary €31.81
Ireland / Eire (Republic) €15.31
Italy €23.56
Latvia €47.12
Lithuania €47.12
Luxembourg €15.31
The Netherlands €15.31
Poland €30.63
Portugal €31.81
Romania €35.34
Slovakia €28.27
Slovenia €31.81
Spain €28.27
Sweden €31.81

Drinkstuff Returns Policy:

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For full terms, see our Returns Policy

There is no media for this product.

Product Features:
• Drinks pail
• Black opaque body
• Material: Polystyrene
• Oval handles for easy carrying
• Perfect for wine and beer bottles

Brand: bar@drinkstuff

Manufacturer Part Number:
• Single: DS38233
• Case of 8: DS38233

• Single: 5055736967573
• Case of 8: 5055736967580

• Height: 260mm
• Width: 350mm
• Depth: 265mm
• Weight: 1.44kg
• Volume: 6litres

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Customer Reviews
3 stars
"This is a great looking product and I was the envy of all our friends at a recent BBQ. Was a little disappointed when it arrived as I expected it to be bigger but it just meant we had to keep filling it up more!!"
Lisa Johnson - Winsford, Cheshire, 20th July '09
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bios acer i466d

bios acer i466d

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Posted by Ignacio Mendiola A on June 30, 2000 at 17:34:53:

i need the bios for this model of pc.

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Posted by Vance on September 08, 2007 at 20:24:11:

In Reply to: My feedback posted by Diesel on May 25, 2007 at 05:39:40:

920f56524ac9bc0fd302459d958e2ba3 Independent newsletter from our foreign friends points our attention to your web project. We are very proud to communicate and colaborate with such partner. Don't be surprised of being noticed. 1cd1abb7691d6ca3231df437b9135a01

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Arcane Codex Soundtrack
Audio Preview

Arcane Codex Soundtrack (audio product)

ZIP File

Hintergrundmusik für das Arcane Codex Dark Fantasy Rollenspiel von Nackter Stahl. Komponiert von Ralf Kurtsiefer.

1. Arcane Codex Titel
2. Sonne des Sieges
3. Tage des Schwertes
4. Bleiche Reiter
5. Duell
6. Fersengeld
7. Heiliger Boden
8. Karndt Dom
9. Vargothia
10. Drakia
11. Khem
12. Uliath
13. Arborea
14. Megalys
15. Dungeon
16. Goremound
17. Veruna
18. Khem Alternative Version
19. Sonne des Sieges Extended
20. Arcane Codex Titel Alternative Version

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March 17th, 2015
Die Lieder sind schön melodisch und passen irgendwie auch zu AC. Was ich persönlich finde nicht passt ist sie als Stimmungsmusik im Hintergurnd laufen zu lassen, dazu sind alle irgendwie zu aufregend. So zur Einstimmung oder um hin und wieder in der [...]
April 24th, 2012
sehr cool und perfekt für einen stimmungsvollen rollenspielabend! [...]
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For printed books, we have performed high-resolution scans of an original hardcopy of the book. We essentially digitally re-master the book. Unfortunately, the resulting quality of these books is not as high. It's the problem of making a copy of a copy. The text is fine for reading, but illustration work starts to run dark, pixellating and/or losing shades of grey. Moiré patterns may develop in photos. We mark clearly which print titles come from scanned image books so that you can make an informed purchase decision about the quality of what you will receive.
Original electronic format
These ebooks were created from the original electronic layout files, and therefore are fully text searchable. Also, their file size tends to be smaller than scanned image books. Most newer books are in the original electronic format. Both download and print editions of such books should be high quality.
File Last Updated:
October 19, 2011
This title was added to our catalog on October 19, 2011.
Publisher Info
Nackter Stahl Verlag
Publisher Average Rating


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August 13, 2015

Kroger loyalty card holders who sign up as new Liberty Mutual customers will get up to 5% off home and renters insurance and up to a 10% discount on auto insurance.

June 25, 2015

In a major victory for the administration of President Barack Obama, the Supreme Court issued on Thursday a 6-3 decision in King v. Burwell, upholding tax credits to help lower income individuals and families buy health insurance.

May 20, 2015

Why would Walmart launch an insurance education service for the 140 million Americans who shop its stores each week? For one thing, because more than 60% of Americans have a tough time understanding their health insurance plan options, according to research from the Kaiser Family Foundation, and nearly 40% feel that they picked the wrong plan after enrolling.

March 24, 2015

With average ratings of 67%, supermarket chains earned the highest level of trust in the 2015 Temkin Trust Ratings.

February 20, 2015

GoHealth announced that Walgreens part-time employees are able to enroll in GoHealth’s online marketplace.

February 2, 2015

The Guardian Life Insurance Company of America, a mutual life insurer and a provider of individual disability income insurance, has announced new options for nurse practitioners and physician assistants interested in individual disability income insurance.

January 29, 2015

If its goal of expanding health coverage to more Americans is fully realized, the Affordable Care Act could end up pulling as many as 30 million more people into the ranks of the newly insured. That means rising prescription counts and more patients at pharmacy counters and in drug store aisles, but it also poses challenges in managing and educating patients about their benefits.

January 8, 2015

Golub Corp./Price Chopper Supermarkets has announced the promotion of Robert Allen to director, insurance and workers’ compensation, reporting directly to Anne Davis, VP of taxation.

January 6, 2015

As newly insured Americans begin using their 2015 benefits under the Affordable Care Act, Walgreens will again provide medication assistance to those patients who may have difficulty using their new insurance coverage.

December 18, 2014

As out-of-pocket expenses rise, many Americans say that the affordability of basic medical care is a hardship and, as a result, some are forgoing treatment because they are worried about cost, according to a recent national poll conducted by The New York Times and CBS News.

December 15, 2014

A study conducted by Cigna and Safeway shows that reference-based pricing can help control lab costs when individuals are supported with education and an online shopping tool.

December 9, 2014

Golub Corp., which owns and operates 134 Price Chopper grocery stores, has hired Leo Taylor as SVP of human resources, reporting directly to Scott Grimmett, EVP and COO.

November 13, 2014

CVS Health is embarking on an outreach campaign to help customers understand the insurance options during the upcoming Affordable Care Act Health Insurance Marketplace open enrollment period of Nov. 15 to Feb. 15.

November 13, 2014

To help customers prepare for the upcoming Affordable Care Act enrollment period, Rite Aid is once again providing convenient and comprehensive resources to assist them in choosing the best health insurance choices for themselves and their families.

October 29, 2014

If you’re an employee of a microbusiness, you’re likely not relying on your boss to cover your healthcare benefits.

October 6, 2014

Walmart announced Monday it is working with to launch Healthcare Begins Here, an in-store program designed to educate customers on health insurance options.

September 8, 2014

The number of uninsured is expected to decline by nearly half from 45 million in 2012 to 23 million by 2023 as a result of the coverage expansions associated with the Affordable Care Act.

August 22, 2014

AllazoHealth earlier this week released a two-part survey outlining current trends in managed care organization medication adherence intervention programs.

August 5, 2014

Target announced on Tuesday that its second-quarter financial results are expected to include gross expenses of $148 million, partially offset by a $38 million insurance receivable, related to the December 2013 data breach.

July 30, 2014

IRI on Wednesday reported that 15% of consumers will be increasing usage of natural and organic products.

May 22, 2014

More than 10 million Hispanics are eligible to gain health insurance coverage under the Affordable Care Act, representing unparalleled opportunity for businesses aiming to succeed in the emerging health economy focused on delivering consumer-centered care, according to "Hispanics: A growing force in the New Health Economy," a new report from PwC's Health Research Institute.

May 6, 2014

A new study by researchers at CVS Caremark, Aetna and Brigham and Women's Hospital finds that eliminating co-pays for preventive medications prescribed for post-heart attack patients can significantly improve medication adherence and health outcomes for non-white patients, which suggests that this approach may be an effective strategy for reducing commonly recognized disparities in cardiovascular care related to patient ethnicity and race.

April 25, 2014

CVS Caremark has long stressed its commitment to reinventing pharmacy, and news of a bill pay service for health insurance premiums is in line with that mission and is yet another first that the trailblazer can add to its ever-growing list.

As the article states, customers can now visit their local CVS/pharmacy to pay their health insurance premiums at no additional cost. CVS/pharmacy is the first national retail pharmacy to offer this service.

April 21, 2014

CVS/pharmacy announced on Monday that it is launching later this spring a new service, dubbed Bill Pay at CVS/pharmacy, to help customers manage their monthly health insurance premiums.