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Jesse Archer Takes On South America

Jesse Archer Takes On South America

You Can Run: Gay, Glam, and Gritty Travels in South America follows the intrepid and fantasticand totally trueadventures of flamboyant gay men through the gritty rough and tough of South America. Author Jesse Archer and his American boyfriend, Zane, spent nearly two years traveling the continent in search of adventure. And find it they did. Discover incredible individuals like the Wolfman of Borneo, Santusa the fanged Chola of a different color, and Walter the label queen. Thrill to the astounding experiences of dodging crocodiles, doing a striptease for a Colombian bathroom bitch, admiring exultant transsexuals caught in a rainstorm, and navigating the most dangerous road in the world. This wild travel chronicle takes you through the real South America with wit, wisdomand a hot pink wig!

The Pink Lady

A flurry of pink feathers is the only thing I see when we step off the bus in Puerto Natales. The pink apparition wedges itself through a throng of people promoting tourist lodgings to hand us a pink flyer and introduce itself as Patricia. Pink plumage is glue-gunned into the neck of her hot pink sweater. Crafty. Soft pink stretch pants extend down to Patricias white platform shoes. On second glance, I see the platform bases have been brutally dipped in pink paint. Im noticing a trend here.

Patricia is well into her 40s, but that doesnt stop her from accenting her homemade ensemble with two pink poodle barrettes strategically pulling her hair back. One side falls, wavy, 1940s fabulous, over one eye: Veronica Lake, eat your heart out. The pink flyer and the pink woman are both vigorously touting the same thing: Hospedaje Patricia.

Chilean wardrobe standards vary from dark gray to black. Zane and I are maybe the only ones to appreciate this festive splash of color because outstanding is astounding in Chile. The other women at the station are muttering loca (crazy) and puta (bitch/whore) because Patricia has captured our attention. Patricia fails to notice the gang of women against her. She is smiling, intent, and in head-to-toe pink.

We agree to stay at her hostel and she begins a squeaky, glee-filled tirade about the weather, tourism, Nicomachean Ethics; I have no idea. Our grasp of Spanish is limited to the stewardess on the LanChile flight to Santiago who slapped on the bathroom door as we furiously rushed to join the mile-high club. Dos personas en el baoNo! No! No!

That we understood. But Patricia is twittering out Proustian paragraphs in a single breath.

Its like an assault, Zane says as she runs her mouth.

This is the best way to learn Spanish, I encourage. She sure can roll those Rs.

Foreign languages are best learned by osmosis. Usually in a bar. We walk along and listen, language sponges here to absorb the sea of Patricia. She gestures up a hill, to a line of dumpy shacks all in a row. They are all identical aluminum shacks. All except for one. One is painted pink.

Hospedaje Patricia is her home. The walls, our room, the kitchen, even the plastic toilet seat is painted pink. Patricia introduces us to her mangy mutt Booda and points to a certificate Scotch-taped on her wall. The letters spell out her first name and four last names. Chilean royalty. The diploma states that Patricia is a graduate in Tourism.

I sign her registry and notice it has been one week since her last lodger. Patricia has been saving up things to say. She continues rambling in rapid-fire Spanish, waving her pink arm to postcards on the wall. I surmise she is backing up that diploma with poignant testimonials from former guests. Then she signals brochures of Torres del Paine hastily tacked onto her pink linoleum living room walls. She barely gets a breath before explaining another and another of her postings. Every so often she throws in the word magnifico. I understand that much.

She is showing us some sort of coupon book with her name on it. Zane and I tune her out and nod in the appropriate places. I survey her home while she rambles on. Two stuffed animals, love monkeys, embrace on an ill-covered sofa. Fake pink flowers are arranged on a tiny dining table made of Styrofoam. The fake flowers have glue-gun drops all over the petals to simulate the morning dew.

A chilly wind shakes the aluminum siding that doubles as her four walls, and Patricia ignites the pilot light on her pink stove, cheerfully throwing open its door. This must be the central heating I read advertised on her flyer. The walls in our room are peeling, the pink curtains are ripped, and a mangled mess of a plastic Christmas tree awaits another year in the pink cupboard above the closet. The window looks out onto her back yard, and I think she is telling us its possible to camp out here for less money. Its a weedy, pink-paint-can cemetery.

You like pink? I ask and Patricia breaks into an uproarious laughter. Booda the dog, sharing in her hysteria, climbs onto me with his wet face and breaks a ceramic doll off the table in between our beds. Patricia laughs even more, a carefree lilt that wont end.

Lying in the lumpy bed, I listen to the Patagonian wind menace Patricias pink home. Zane speaks in the dark. Funny how some people bring color to their lives.

She could give an opportunity to the rest of the rainbow.

Dont cha know? says Zane. Pink is not part of the rainbow.

In the morning we rent supplies and buy groceries for the trek to Torres del Paine. Patricia, in a pink bathrobe, is excited to tell us about this magnifico trek, but her details are lost on me. I am psychologically preparing for her cold shower. I havent known warm water for weeks, and it isnt hard to tell this will be another hop-in-and-bite-your-lip experience.

In town we buy bus tickets to the Torres del Paine park, rent a tent and Bunsen burner for the trek, and bump into Patricia. She is ecstatic to see us and we walk several blocks together. In the street Patricia greets others and they duck into houses or bow their heads to the ground, unanimously avoiding the pariah in pink.

Zane and I want to escape, too. We are done absorbing Spanish, waterlogged. Patricia checks her watch and takes the all-too-familiar route to the bus station. Rescue. Shell wait there with the bitchy competition hoping to secure more tourist lodgers.

In the evening Patricia returns with no new tourists. All the same, she is beaming and hopeful (from what I gather) about the exciting prospect of the Israelis she may net thanks to a new flyer campaign in Hebrew. We manage to convey that we bought our bus tickets to the trailhead and the whirring motor that is Patricia slows to a putter.

Her face grows pale. Her demeanor sinks. She brings out the coupon book she showed us the night before and we see the tickets inside are identical to those we bought earlier from another agency. Patricia had been trying to tell us to buy the bus tickets through her, that she earns commission. Oops.

Patricia is depleted. She cant understand how she failed because she did her chipper best to inform us, to give us a tourism-degreed level of attention. She utters her first word of English, a dismal Why? and lowers her head, breathing deeply. Maintaining life. Zane and I look up the word for sorry in the dictionary.

The next morning Patricia is dutifully in the kitchen at 5:00 a.m. to see us off on our trek, her perky spirit restored. She prepares the daily breakfast included in the three-dollar price of her hostel: toast, coffee, and globby chunks of fat smeared with something orange.

Before we disappear down the street, Patricia follows outside, warning us not to be eaten by a puma. She gives me a stack of pink flyers to distribute to tourists heading to Puerto Natales and, boldly attacking the world market, she hands over an additional selection of flyers in Hebrew for any Israelis I happen to come across. The last thing she says is to tell muchos turistas about her. We are the hope of her business.

I pass out her pink flyers in hopes she might regain the commission lost on us, but I want to do more; like write her publicity campaign. Zane is rightpink is not part of the rainbow. It stands apart, on its own. It can brighten your life, and your platform shoes. Pink is Patricia. And in an industry that relies so heavily on word of mouth I like to think she is still succeeding as Patagonias premier purveyor of tourismin pink.

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lightsleeperlovesdown Review

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SO Happy!!!!
 from Atlanta, GA,  Aug 24, 2012

So - it's really hard to pick a rug when you're picky. I love blue. I love clean. I love thick rugs. This is all hard to distinguish online. First - the wool rug - nice and thick despite only being .5" - so going w/ wool was a good bet bc/ this turned out NIce and Thick and Tight. Blue. Now i have hand painted sky blue washed out furniture that I am slightly obsessed with. But it's hard to match with anything else. This color is SO complimentary. I'd describe it as an "antiqued sky blue". I think it's really pretty. I TOTALLY see why ppl said it looked dirty. The blue is kind of - not dingey bc/ that's super harsh - it's just not IN YOUR FACE - which i actually really like. It doesn't look dirty or old - it's just not gross neon blue or like a bright ROBINS EGG blue. It's a nice - muted - sky blue - that's natural looking. Now i want 10 of these rugs. I'm glad i didn't listen to the 20% or so that gave poor reviews. Also - it doesn't look like it will shed much at all - it has new sort of fuzz on it - but even if I don't vacuum it (which i will) i literally have to get an inch away and pinch it to see any hairs. Highly reco

  • How did the color on site compare with the actual product? very close
  • Please tell us about the quality of the product. Great Quality
  • How accurate was the on site description of the product? Very
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Discussion in 'Packer Fan Forum' started by IPBprez, Aug 1, 2005.

  1. IPBprez

    IPBprez Cheesehead

    Dec 14, 2004
    It should be the other way around - but hey just read from the bottom up... further postings will reflect a more logical timeline...

    Monday, August 01, 2005
    Posted 5:51 PM

    Rob Demovsky - WEBLOG

    Thumbs up
    Last year, the Packers forced a league-low 15 takeaways (eight interceptions, seven fumbles).
    It looks like rookie safety Nick Collins has a chance to help change that. The 5-foot-11 and 200-pound second-round draft pick delivered perhaps the hit of training camp so far during a 9-on-7 drill in Monday morning

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Suzuki Every PA 2011

Gujranwala Punjab

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32,000 km

Car features

  • AM/FM Radio
  • Air Bags
  • Air Conditioning
  • CD Player
  • DVD Player
  • Immobilizer Key
  • Keyless Entry
  • Navigation System
  • Power Locks
  • Power Steering
  • Power Windows

Seller's Comments

Urgently need to sellthe car.
Call/SMS in office hours only.
Driven on petrol throughout.
Recently imported.
Will be sold to nearest offer.
Just like a Zero Meter car.
Never got into accident.

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Suzuki Liana RXi 2006

Islamabad Islamabad

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100,000 km

Car features

  • ABS
  • AM/FM Radio
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  • CD Player
  • Immobilizer Key
  • Keyless Entry
  • Power Locks
  • Power Mirrors
  • Power Steering
  • Power Windows

Seller's Comments

Suzuki liana good janion condition with out bumper lhr nom

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Suzuki Swift DLX 1.3 2012

GULSHAN Block, Karachi Sindh Added via Phone

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105,000 km

Car features

  • ABS
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  • Alloy Rims
  • CD Player
  • Immobilizer Key
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Alloy Rims, CNG, AC,

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Toyota Mark II Grande 2.0 2003

D.H.A, Karachi Sindh

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150,000 km

Car features

  • ABS
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  • Alloy Rims
  • CD Player
  • Cassette Player
  • Cruise Control
  • DVD Player
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  • Sun Roof

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Toyota mark 2 IR ( full options )
16ich rims
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Model 2003
Registration 2005 . Just like a Zero Meter car. Authorized dealership maintained. Complete service details available. After Market Alloy rims. The car was in the use of an Army Officer. Engine is good condition

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Toyota Passo X 2013

Karachi Sindh Added via Phone

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19,000 km

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Diahatsu Boon CL 2013 Model, Freh Import, Silver Colour, Eco Idle Stop, Sofa Seat, Japanese Rims and Tyres, All Powered Windows, Powered Retractable Side Mirrors, Original Tinted Glasses, Central Locking, ABS Brakes, Air Bags, Powered Steering.

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Papa Johns Grantham - Better Pizza, Better Ingredients made from 100% fresh dough

If you're looking for fresh, quality pizza then Grantham is the place to be. Using fresh and quality ingredients has been the foundation of Papa Johns for years, and we believe that better ingredients make better pizzas. Take a look at our menu for a selection of delicious pizzas and side dishes, you can also check out our great deals online. You can order online to pick up in store or have your favourite pizza delivered. And while enjoying your pizza you can learn a thing or two about Grantham.

So once you have finished discovering what Grantham has to offer why not reward yourself with a Papa John’s pizza from the Grantham store!

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Contact Info

27 London Road, Grantham, Lincolnshire, NG31 6EX

01476 565100

Location Map

Opening Hours

Sun 11:00 - 23:00

Mon 16:00 - 23:00

Tues 16:00 - 23:00

Wed 16:00 - 23:00

Thurs 16:00 - 23:00

Fri 11:00 - 23:00

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HALF-YEARLY SALE NOW HAPPENING - Up to 50% OFF cards, stationery, gifts & more! SHOP NOW
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Additional Information

  • Collection: Royal Treasures
  • Contents: 1 bracelet
  • Size: 8 3/4 in. (22.25 cm)
  • Materials: 14 carat gold over copper; Swarovski crystal
  • Care: Wipe with a soft, dry cloth
  • WARNING: Harsh detergents, perfume, or hairspray may damage finish
  • Other: Prop 65 warning
  • Item #: 712231
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Crystal Bracelet

Crystal Bracelet

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Multi-faceted aquamarine crystals adorn this stunning gold tennis bracelet.

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HALF-YEARLY SALE NOW HAPPENING - Up to 50% OFF cards, stationery, gifts & more! SHOP NOW
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Additional Information

  • Front Message: birthday wishes
  • Inside Message: Here's to a day of celebration and a year of everything you wish for / Happy Birthday
  • Brand: NIQUEA.D
  • Contents: 1 card with corresponding envelope
  • Size: 4 1/4 in. x 5 1/2 in. (108 mm x 140 mm)
  • Process: Engraving, foil, glitter
  • Envelope: Purple shimmer with white liner
  • Hand Cancel Recommended: No
  • Additional Postage Required: No
  • Materials: Pearlized paper
  • Packaging: Cello sleeve
  • Other: Made in USA
  • Item #: 779251
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A birthday card with an engraved candles motif gleams in gold and a touch of glitter on high quality pearlized cardstock.

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  • Front Message: [Blank]
  • Inside Message: May your day be as extraordinary as you are / Happy Birthday
  • Brand: PAPYRUS
  • Contents: 1 card with coordinating envelope
  • Size: 5 in. x 7 in. (127 mm x 178 mm)
  • Process: Glitter, tip-on gems, laser-cut
  • Envelope: Silver with purple liner
  • Hand Cancel Recommended: Yes
  • Additional Postage Required: Yes
  • Packaging: Cello sleeve
  • Item #: 703013
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Premier Control Technologies

Flow, pressure, level and temperature solutions

01953 609930

Alicat MW Whisper Series Mass Flow Meter for Low Pressure Drop

  • Ultra-Low pressure drop mass flow meter
  • Flows from 0.5 SCCM up to 500 SLPM
  • 98 Preloaded Gases and Gas Mixtures
  • 10-ms speed of response

Alicat MW Whisper Series mass flow meters monitor you mass flow with minimal pressure drop in your process. Pressure drops are as low as 4 mbar at full scale flow rates, meaning they can operate and near atmospheric pressures or on just a whisper!

The mass flow meter is repeatable and accurate with calibrations up to +/- 0.4% of reading accuracy.

Every whisper device has a 200:1 turndown ratio with flow rates starting from 2.5 microliters per minute up to 500 SLPM.
The mass flow meter can be used as a standalone meter with the use of local display and push button keypad, the local display allows the user to see all flow data visible on one screen (mass flow, volumetric flow, absolute pressure, temperature).

RS-232 communications are standard as well as an analogue output signal such as 4 – 20 mA. Whisper series can also offer a secondary analogue output for flow, pressure or temperature.

Every Alicat device is backed by the manufactures limited life time warranty and ships with a NIST traceable calibration certificate.

MW whisper series mass flow meters have a maximum operating pressure of 45 PSIG.

Alicat MW Whisper Series Mass Flow Meter for Low Pressure Drop Applications with Colour TFT displayAlicat MW Series Low Pressure Drop Mass Flow Meter

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In Pictures: Cool Yule goodies

Peruse through Network World's 2012 version of the cool yule tools. And get some great ideas for a totally tech present.

  • Sometimes you just want a bunch of tech heroes to save the day. Luckily, they are here. The Cool Yule Elves have been bitten — not by a radioactive spider, but rather the holiday gift guide review bug. Our team of editors and writers have pored over more than 150 different gadgets and gizmos to assemble this holiday gift guide. We guarantee it will make you a hero and make your gift recipients smile as they open the box.

  • Kindle Fire HD (7-inch), by Amazon If you’re in the market for a 7-inch tablet, you now have many choices with offerings from Google (Nexus 7) and Apple (iPad Mini), among others. But we were most impressed with the Kindle Fire HD, which offers a fantastic interface, outstanding sound (via Dolby Digital) and media content offerings that rival the other two tablets. With a price tag starting at $200, this device should be on your short list. $200

  • Plantronics BackBeat Go wireless earbuds The biggest issue with corded earbud headsets when working out is the tendency for your arms to pull the cord out, creating a nasty drop for your music player and interrupting a good walk/run. With these wireless earbuds, you can work out without worrying about knocking out the cord, and they also provide great sound to keep you in the zone. $100

  • Apple iPhone 5 The iPhone continues to get better — the latest version offers LTE wireless access, a larger screen, faster processor, faster graphics, improved battery life and 802.11n Wi-Fi. If you haven’t upgraded your iPhone in a while (or if you’ve never owned one), this is the one to get (at least this year). $200

  • Samsung Galaxy S III Like Coke vs. Pepsi, in the battle of smartphones it’s iPhone vs. the Galaxy S III. Just like your personal preference determines your choice of cola, so does your choice of smartphone. Among other features, we love the S III’s large 4.8-inch AMOLED screen, the 1.5GHz processor and 8-megapixel camera that can shoot 1080p video. $200

  • Libratone Zipp speakers Wireless speakers seem to be the rage this year, and we were highly impressed with the portable Zipp speakers with changeable, zippable covers. The speakers produce great 360-degree sound via Apple’s AirPlay feature, as well as a direct Wi-Fi mode that can play without being connected to an internal WLAN. Bravo! $450

  • Slingbox 500 The company that brought us a way to watch our own TV whether we were in the bathroom or 10 time zones away is back with an updated version. With HDMI support and built-in Wi-Fi, the Slingbox is back and better than ever. Never miss your own TV content (whether live or stored on a DVR) — you can watch on your phone, tablet or any Web browser. $300

  • Earloomz GL-500 Star Wars headset At less than $20, this is the perfect stocking stuffer for any “Star Wars” fans on your list, providing them with a hands-free Bluetooth headset that doesn’t need a knowledge of the Force to operate. $18

  • Monster Inspiration headphones Want to be ahead of the curve in the high-end headphone space? Missed out on buying your Beats? Get ahead of the trends with these headphones, providing great-quality sound and a style that is unique. Customize your look and feel with these through changeable headbands, and take them along for the ride when traveling. $300

  • ThinkGeek iCade 8-Bitty game controller As gaming moves away from large consoles to more mobile devices like smartphones and tablets, you still need a controller that can move Pac-Man or your spaceship left or right without needing to use your thumb or finger. This Bluetooth controller makes game play on a phone or tablet 300% better. $30

  • GoSmart Stylus 200 Series Sometimes you get tired of smudging your finger all the time on your smartphone or tablet, and want to have the feel of a pen for handwriting, drawing or other apps that need a delicate touch. This stylus may look bizarre, but it’s got the accuracy that those apps need. $25

  • Jabra Solemate wireless speakers We absolutely loved the high-quality sound and range of these Bluetooth speakers, and setting them up didn’t require a Ph.D. in wireless technology. The rubber-soled bottom prevents slipping as well as helps produce excellent bass sound. $200

  • Autodrive USB flash drive While you may never be able to afford a Porsche 911 Carrera, you can buy this version, which not only is a cool die-cast car, but also provides 8GB of storage space via a USB port that pops out from the back. Working headlights also blink when data is being transferred. An awesome stocking stuffer for someone (giant bow not included). $15

  • Black Swann RC Stealth Our favorite remote-control helicopter this year not only lets you fly around the office or outdoors to harass friends and co-workers, but the embedded VGA camera lets you take video of them as well. Remember that perfectly level flying is the goal here. $100

  • Marshall Headphones Minor earphones At first glance these large earbuds may frighten you off, but they produce outstanding sound quality and provide a great seal for keeping outside noise away from your eardrums. $60

  • Tely Labs telyHD Connect this device to your HDTV and then make free Skype video calls to friends and family. HDMI output from the camera produces a greater picture than a tiny laptop webcam, and your whole family can sit on the couch instead of crowding around a tiny laptop during video chats. $250

  • Lenovo IdeaPad Yoga 13 This ultrabook features many different flexible positions for operating — it’s a notebook, tablet, viewing screen and more. Running Windows 8, this allows users more new ways of computing than they thought possible with older systems. $1,000

  • NuGreen Flexible Neck LED Desk Lamp Replacing a traditional light bulb with smaller LED lights, this desk lamp not only reduces energy needed to light your desktop, but also reduces heat output. The touch-enabled on/off switch makes us happy, too. $70

  • Plantronics GameCom Commander headset Serious gamers will appreciate the audio quality, voice capabilities and customization features that personalize this headset. We appreciated the flexibility with its cords that let you use this for watching movies, sitting on an airplane or just chilling out to listen to tunes. $300

  • Pure Contour 200i Air wireless speakers This small yet powerful speaker system supports Apple’s AirPlay wireless streaming technology, giving you room-filling sound while letting you play music from your mobile devices (iPhone, iPod, iPad). This system looks good enough to store on a shelf or bookcase in any room without screaming “gadget!” $230

  • Google Nexus 7 tablet Apple and Amazon may get all the 7-inch tablet headlines, but gift-givers should at least consider this tablet from Google. This slim, light and fast tablet has a gorgeous screen, a complete array of software and apps, and works as a great portable video player. You’ll absolutely be thrilled after using this for about three minutes. $200

  • Motorola Droid Razr M (Verizon Wireless) If the iPhone 5 or Samsung Galaxy S III doesn’t appeal to you, try this model, which is smaller than the Galaxy S III and less expensive than the iPhone 5. Featuring 4G LTE access, a 4.3-inch AMOLED screen, Android 4.0.4 (Ice Cream Sandwich) operating system, and built-in Google Chrome browser. $100

  • Samsung Smart Camera With built-in Wi-Fi and GPS and an amazing 21x optical zoom, you might ditch the smartphone and start bringing this along the next time you need to capture some cool shots. Video recording at 1080p also helps, along with innovative software on the camera that can shoot in tons of different modes. The camera even has a nice video slideshow/movie creator, giving studio-quality videos based on the photos and videos you take. $380

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Tips on reducing your fuel bills and energy usage.

Each week, our sustainability team will share energy-saving tips that can help you save money.

This week's tip is around:

Older radiators have valves which let you turn the radiator on and off. If a radiator is too hot, turn the valve clockwise. If the radiator's too cold, turn the valve anti-clockwise.

Newer radiators, or ones that have been serviced recently, will have "TRVs" – Thermostatic Radiator Valves (pictured right). They have numbers on, usually 1–6. The valve shuts off once a room is at a certain temperature, depending on the number set.

How do you know which number to set the TRV to? Here’s our handy guide, which assumes that your TRV goes from 1 to 6:

  • Bathrooms — set to 6
    Bathrooms have a lot of moisture, which can cause damp and mould. Keep your bathroom warm to stop the moisture settling, and ventilate it properly to stop mould building up.
  • Living room  5 or 6
    This is where you spend most of your time, and usually where your thermostat is found.
  • Bedrooms  about 3
    We tend to sleep better when in cooler rooms because our bodies cool down when we sleep, and we’re often covered in blankets/duvets.
  • Unused rooms — 1 or * (frost protection)
    Keep doors closed so they don’t take in heat, and set the TRV to the frost-protection setting, shown as a *, or to 1.
  • Kitchens – 1–3
    Your cooking will warm the kitchen.
  • Hallways – 1–3

You might need to experiment a little bit with the settings to make sure your home is warm enough.

A free service open to tenants and leaseholders, our home energy advice team can visit you in your home, giving you expert advice on how to;

  • Stay warm
  • Set your thermostat
  • Programme your boiler
  • Control your radiators
  • Use electricity more efficiently
  • Switch to cheaper tariffs

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Prolapse Diet Tips for Body Weight, Constipation & Bloating

Is there a prolapse diet? Prolapse diet

Can your diet effect your prolapse?

Strictly speaking there’s no ‘prolapse diet’.

Your diet can definitely effect your prolapse:

  1. Diet contributes to abdominal fat – the more abdominal body fat you carry the greater the load on your pelvic floor.
  2. Diet influences  bowel movements – constipation and diarrhoea can cause straining to empty and worsen prolapse problems.
  3. Diet can cause abdominal bloating, gas and IBS – abdominal bloating, flatulence and IBS (Irritable Bowel Syndrome) can all cause discomfort and worsen prolapse symptoms.

Please note: bowel problems including constipation, diarrhoea, bloating and IBS can have underlying medical causes. It’s important not to ‘self-diagnose’ bowel problems. See your medical practitioner for assessment of your symptoms and before making changes to your diet. Consult with an accredited dietician for dietary guidance and support.

1. Diet and Abdominal Fat

Your abdominal fat isn’t the fat you feel at your waist line, rather it surrounds your abdominal organs and sits directly above your pelvic floor.

What supports the weight of your abdomen? Your pelvic floor!

If your pelvic floor is under strain your prolapse will suffer too.

This is why avoiding unnecessary weight gain is important if you’ve got prolapse problems and after prolapse surgery.

If you’re overweight you will help your prolapse management by losing abdominal fat.

Prolapse Solutions for Diet and Abdominal Fat

Unfortunately you can’t spot reduce abdominal fat through diet which needs a whole body weight reduction approach.

You can however exercise to reduce abdominal fat with alternating high and low intensity exercise.

Here are some simple weight management tips:

  • Avoid fad weight loss diets or products (e.g. some diet shakes) that slow your bowel movements and cause constipation with prolapse

    Australian Guide to Healthy Eating

    Australian Guide to Healthy Eating download from

  • Don’t skip meals – eating stimulates bowel movements
  • Avoid artificial sweeteners with the potential to cause flatulence and impact on your bowel movements (see below)
  • Drink adequate water and low energy fluid – your fluid intake effects your bowel movements (see below)
  • Avoid late night snacks before going to bed – your metabolism slows when you sleep
  • Write down what you eat and drink – you may be surprised at what you’re consuming
  • Monitor your incidental food intake – it’s very easy to snack when preparing food for others
  • The Australian Guide to Healthy Eating provides current evidence-based information about the types and amount of foods to reduce the risk of diet-related conditions including obesity and high cholesterol and chronic diseases including some cancers, diabetes and heart disease

Prolapse Diet and Weight Loss Exercise

Some women become very concerned that they won’t be unable to exercise to manage their weight with a prolapse.

Fortunately most women with prolapse problems can exercise effectively to manage their weight, avoid weight gain or lose weight.

  • Keep weight management simple i.e. weight management = energy in (diet) – energy used (exercise/physical activity)
  • Calculate your energy in (dietary) requirements using this simple daily energy requirements calculator

The American Heart Association and the American College of Sports Medicine recommend that to lose weight healthy, individuals perform 60 – 90 minutes of moderate intensity physical activity on most week days to accumulate more than 300 minutes of exercise weekly.

2. Diet and Constipation

Constipation and straining cause and worsen prolapse problems.

If your bowel is sluggish you may be familiar with the feeling of prolapse heaviness and dragging sensation that can accompany constipation.

Women with rectocoele (prolapse of the back wall of the vagina) are particularly vulnerable to constipation).

Prolapse Solutions for Diet and Constipation Bristol Stool Chart

Aim to get the correct stool consistency as a priority.

It’s vital to aim for a soft well formed stool to help you empty your bowels without straining.

The ideal stool consistency for bowel emptying is Type 3-4 on the Bristol Stool Chart (click right to enlarge)

1. Food and Stool Consistency

Foods that soften the stool include:

  • Vegetables – green beans, spinach, red capsicum, garlic, green beans
  • Fresh fruit with skins – stone fruits* (e.g. apricots, peaches, plums) grapes, prunes*
  • High fibre cereals – bran*, multigrain breads* and whole grain cereals*
  • Snacks – popped corn, chocolate
  • Coffee* and tea
  • Spices e.g. chilli, curry

* Can cause abdominal bloating

Avoid the common mistake of consuming too much fibre! Bloating

Eating too much fibre, especially insoluble fibre (e.g. skins of fruits and vegetables, seeds) can make constipation and bloating much worse.

Dietary fibre is important for correct stool consistency.

Most women should aim for 25-30 grams ( .8-1 oz) per day.

Fluids and Stool Consistency

Some women don’t drink adequate fluids to help them manage their stool consistency especially when they’re increasing their fibre intake or taking fibre supplements.

Most women should aim for around 2 litres (67 oz) of water on average however this can vary.

Some women with certain medical conditions need to limit their fluid intake and these women need to be mindful to avoid too much fibre causing a sluggish bowel.

Fluids that promote bowel movements include:

  • Water
  • Some fruit juices: pear, prune or grape
  • Coffee* and tea
  • Alcohol*

Have breakfast to help stimulate your bowel. Sometimes a warm drink in the morning and moving can help promote bowel movements.

Diet and Chronic Diarrhoea

Women with frequent bowel movements are also at risk of pelvic floor strain and worsening prolapse problems.

If you suffer from chronic diarrhoea or loose stools you may benefit from avoiding or limiting some of the foods and drinks mentioned above that soften the stool.

Foods that firm the stool include: Foods to firm the stool

  • White cereals – white rice, white pasta, white bread
  • Cheese
  • Bananas
  • Tapioca
  • White marshmallows
  • Pretzels

Diet and Abdominal Bloating

Abdominal bloating and/or flatulence can be a huge problem for women with prolapse problems.

Some ladies find that by the end of the day their abdomen is so bloated that it puts strain on their belly and their prolapse causing abdominal pain and pelvic floor discomfort.

Pushing down and straining to pass gas with prolapse can worsen prolapse problems.

Bloating can be caused my many dietary factors; some foods are not well absorbed in the gut so that they ferment producing gas more than others causing abdominal bloating.

Diet Solutions for Bloating  Legumes

Some women have IBS problems that cause their gut to poorly digest certain foods causing bloating, excessive gas or wind, pain in the abdomen as well as constipation and/or diarrhoea.

When combined with prolapse IBS can make managing prolapse and discomfort very challenging indeed.

Scientific studies have shown that IBS symptoms can be managed by reducing FODMAPS in the diet.

FODMAPS is an acronym for some of the sugars that aren’t well absorbed in the gut. These sugars produce gas and cause water to be drawn into the gut.

The low FODMAP diet can provide significant relief for women with IBS and prolapse.

Here are some examples of foods that can cause bloating, flatulence and discomfort:

  • High fructose – honey, apples, figs, dried fruit, high fructose corn syrup
  • Oligosaccharides – legumes (e.g. chick peas, lentils, baked beans), wheat, rye, barley, garlic, onion, leek
  • Disaccharides (lactose) – milk, unripe cheese (e.g. cottage, ricotta), yogurt
  • Polylols – sweeteners containing xylitol, mannitol, sorbitol, pears, stone fruits such as avocado, plums, nectarines, cherries, prunes

This high FODMAPS list is by no means comprehensive. Perhaps if eating some of these foods cause you bloating you may like to read up on FODMAPS.

The only way to really know whether a food or drink is causing your bloating is to eliminate it from your diet and then reintroduce it as a trial.

Resources for FODMAPS including a user-friendly App are available from Monash University.

A low FODMAP diet is ideally undertaken under the supervision of an accredited dietician.

Key Points for Prolapse Diet

  • Your diet has the potential to impact upon your prolapse
  • Prolapse is effected by abdominal body fat, bowel problems (constipation or diarrhoea) and bloating with flatulence
  • Your diet can help you better manage all these factors that potentially impact upon your prolapse
  • Seek the assistance of a qualified dietician as part of your prolapse management strategy if you suffer from diet-related prolapse problems

prolapse exercises

with Pelvic Floor Physiotherapist Michelle Kenway

Learn how to exercise safely, strengthen your prolapse and reduce your risk of repeat prolapse.

Prolapse Exercises is a complete exercise guide for women after prolapse surgery seeking to exercise safely and protect their pelvic floor.

  1. Mrs Davis says:

    Thank you Michelle , since changing my diet my life has turned around . i have played sport all my life and still do at 82 yrs . I have physillium on my breakfast each morning . i now have my confidence back and going on a trip to Europe for 3 weeks with my daughter and two grandchildren . All thanks to finding your advice on the computer,I would like to ask you a couple of questions if you could answer via email , thanks once again.

    • Michelle Kenway says:

      Hi Mrs Davis

      That’s great news I am so pleased to hear you feel well enough to travel to Europe! Yes no problem at all – I will email you.

      Best wishes

  2. Good work
    Informative and high value

  3. I just got the book and the video; both are excellent.
    Many thanks,
    Robyne from Canada

  4. I have drastically altered my diet since being diagnosed with a prolapse, but still have problems with constipation, I have in the past suffered with IBS, I have a lot of wind and only manage to open my bowels every other day. Is fybogel the answer?I am reluctant to take anything and would rather sort the problem out with diet, but am not having much success – help!

    • Michelle Kenway says:

      Hi Glynis

      Have you looked into the FODMAPS diet information on the lower part of this article? It’s great for women with IBS. You can find a list of FODMAP friendly foods easily with a google search. This can help to address the IBS symptoms. Fybogel contains psyllium husks which can cause abdominal bloating and discomfort so be very cautious about the ingredients of these types of products. Movicol is an osmotic laxative that works gently by drawing fluid into the bowels rather than irritating the bowel lining and this might be a more appropriate short-term solution – check with your pharmacist I believe it’s called Osmolax in the US. Maybe consider consulting with a dietician for long-term management.

      Hope this helps

  5. Thank you for your reply which was very helpful, I am at present waiting to see a dietician.
    Could you please help me with a delicate question – are there any sexual positions which are not suitable when you have a prolapse, (ie; woman on top). I have a stage one bladder and bowel prolapse, and obviously don’t want this to get any worse. My Husband seems to think that not all positions are safe.

    • Michelle Kenway says:

      Hi Glynis

      Yes good question – here’s some good news for you – sexual intercourse (vaginal) will not worsen vaginal prolapse (bladder, uterine, bowel). Some ladies with more advanced stages of prolapse find that intercourse is uncomfortable and can control the depth of penetration better when in side lying position with their back to partner.

      This article on prolapse and sex will give you some more information.

      Let me know if you have any further questions

  6. I have complete pelvic floor prolapse bladder, bowel and uterus I have been advised to control it myself can u start me off with advice, I work long hrs would it b wise to take sick leave to get myself onto d right track , I’m a carer in a a house which involves night shifts weekends 15hrs shifts , I am in complete agony feeling full after each bite my gp not much addition I also have diverticulitis disease and sliding hiatus hernia . Karen

  7. Hi can you please tell me if its ok to do pelvic floor exercise with a prolapse,i had a repair in jan but sadly i prolapse again so waiting for appointment to have it repaired again.i go to slimming world but since my prolapse ive found it very hard to loose weight,please any advice would be good. Thankyou.

    • Michelle Kenway Physiotherapist says:

      Hi Linda

      Yes pelvic floor exercises are safe to do with prolapse in fact there is evidence to suggest they can reduce prolapse symptoms and improve prolapse support. The important thing is that your using the right technique.


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EmergencyEMERGENCY? Get 24/7 Help Now!

XtraDB storage engine release 1.0.2-3 (Spring edition) codename Sapporo

 | March 2, 2009 |  Posted In: Percona Software

Today we announce release 1.0.2-3 of our XtraDB storage engine.

Here is a list of enhancements:

  • Move to MySQL 5.1.31
  • Scalability fix â€” ability to use several rollback segments
  • Increasing the number of rseg may be helpful for CPU scale of write-intentional workloads. See benchmark results.

  • Scalability fix â€” replaced page_hash mutex to page_hash read-write lock. See benchmark results.
  • Fix broken group commit in InnoDB
  • As you know, the group commit of InnoDB doesn’t work after MySQL 5.0 with binlog.
    We pretend to fix this and added “innodb_enable_unsafe_group_commit=[0|1]” parameter. Note if you set this parameter to “1” record order of binlog and InnoDB transaction log could be not same. But because InnoDB manages transactions in correct order most users may not have problem with this.

  • New parameters in the XtraDB io patches:
    • innodb_ibuf_max_size â€” Restrict innodb-insert-buffer size
    • innodb_ibuf_active_contract â€” Enabling it makes the each user threads positive to contract the insert buffer as possible in asynchronous
    • innodb_ibuf_accel_rate â€” This parameter is additional tuning the amount of insert buffer processing by background thread.
    • innodb_flush_neighbor_pages â€” When you use the storage which don’t have “head seek latency” (e.g. SSD or enough Write-Buffered), 0 may show better performance.
  • Changed parameter for control read ahead activity. Now it accepts string values:
    • innodb_read_ahead = [none|random|linear|both]
  • Deb builds for Ubuntu

Percona XtraDB 1.0.2-3 (Sapporo) available in source and several binary packages.

XtraDB is compatible with existing InnoDB tables (unless you used innodb_extra_undoslots) and we are going to keep compatibility in further releases. We are open for features requests for new engine and ready to accept community patches. You can monitor Perconaâ€™s current tasks and further plans on the Percona XtraDB Launchpad project. You can also request features and report bugs there. Also we have setup two maillists for General discussions and for Development related questions.

Evgeniy Stepchenko

Evgeniy is a former Percona employee. He used to lead Percona's development team and collaborate with the engineering team on building Percona Server and XtraBackup. He lives in Novosibirsk, Russia.

Leave a Reply


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Lookup results: 336-235-2332

E-6 Supply & Distribution LLC

Phone #: 336-235-2332

Type: Landline

Address: 2311 W Cone Blvd Ste 228, Greensboro, NC 27408

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USB 3.0 Turbo Boost

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  • USB 3.0 Turbo Boost

    I read an interesting article at tomshardware regarding USB 3.0 performance.

    I myself had been wondering why I could not get more than the 110-120 MB/s speed on my TR4UTBPN, which has 4x2TB drives in a RAID5.

    Sansdigital provides a Windows only utility called USB 3.0 Turbo boost, which I belive does the same thing that this article talks about:

    "The maximum transaction size for bulk-only transfers (BOT) at the operating system level is 64 KB. However, sequential data is typically moved in 128 KB blocks, requiring two BOT transactions. What's being referred to as "Turbo mode" overcomes that limitation by increasing the maximum transfer size to 1 MB or larger, allowing the USB driver to pack several 128 KB sequential requests into one larger transaction. Fewer small transactions means less wait, ready, and acknowledge USB commands, in turn reducing the amount of bandwidth consumed by signal overhead"

    The article also talks about UASP, something I don't think my hardware is capable of. But I am very interested in enabling Turbo Mode.

    Three reasons I am interested. I am thinking of getting a USB 3.0 external case and putting in an SSD to use as an external storage. Two, the article says there is about 25%$ increase in speeds on USB 2.0 standard drives. Three, I could use some speed increase on the TR4UTBPN. A RAID5 of mechanical drives should definitely be possible of transfers greater than 120MB/s.

    So question is: How do I enable USB 3.0 Turbo mode in Ubuntu. I looked up on the web. Did not get too many answers for enabling on Linux.


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Music Wizard Support

Piano Wizard 2.0 Next Gen User Manual  |  Piano Wizard 1.x Premier User Manual  |  How To Use Academy  |  Video Tutorials
FAQ  |  Keyboard Driver Database  |  Windows Keyboard Troubleshooting  |  Keyboard Sticker Setup

Please read this before requesting support

Many commons questions have been answered on our site though our knowledge base and FAQ. If you still need to speak with us please submit a ticket below. Pre-sales questions, to place an order by phone, affiliate partners, resellers, or other related questions may call 1-877-742-6604. Purchase orders may be faxed to 1-303-530-4217. We currently do not accept technical support issues by phone and they will only be responded to via ticket below. To escalate your issue please submit detailed information including the optional fields in your ticket. If we cannot resolve your issue here a troubleshooting call may be scheduled. Please be descriptive in subject line and use more than one word.

Piano Wizard Academy > Help Desk > Knowledgebase

Search help:

I have the MAC OSX and when I try and run the game I get a 'data.pwf missing' error

METHOD1: If you know the password of the owner account of the machine. Please follow only these instructions. The changes outlined below will modify only the Piano Wizard files.

Terminal: (These instructions are for a standard install with the game installed to Applications) refers to the user account that owns the machine – you will have to know the name of this admin user (i.e. bob)

1. Launch Terminal (Applications->Utilities->Terminal)
2. "cd /Applications"
3. "su "
4. enter the password and hit enter
5. "chmod -R 755 Piano Wizard.app/"

We are now done - close Terminal by hit COMMAND-Q (Apple-Q) That's it - launch Piano Wizard

METHOD2: If you do not know the password for the owner account of the machine and the user you are using is an administrator for the machine. NOTE: CONTROL-Click means to hold down the CONTROL key on the keyboard and click the mouse at the same time.

1. Open the Applications folder in Finder
2. CONTROL-Click on Piano Wizard.app and select Show Package Contents
3. Open Contents folder
4. Open Resources folder
5. CONTROL-Click on data.pwf and select Get Info
6. Locate Ownership & Permissions in the info box for data.pwf – Click the arrow next to “Details” to open it
7. Click the lock icon to the right of the Owner dialog box to unlock it
8. Change the Owner to your current user
9. Make sure Access for Owner is set to Read & Write
10. Group should be admin
11. Access for Group should be Read & Write
12. Other should be Read & Write
13. Close the info box
14. Launch Piano Wizard

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Category: Technical stuff and troubleshooting
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Women's Health Care in Manchester, NH

Manchester Health Center offers the following women's health services:

  • checkups when you have a reproductive/sexual health problem
  • breast exams
  • cervical cancer screening
  • fibroids evaluation
  • hormone replacement therapy
  • infertility education
  • mammogram referrals
  • menopause and midlife – testing and treatment
  • Pap test
  • urinary tract infections – testing and treatment
  • vaginal infections – testing and treatment
  • Other services we may provide include help with irregular periods or no periods, painful periods, painful sex, bleeding between periods, menstrual problems (premenstrual syndrome) or even a lost tampon.

Women's health services are available:

  • during all business hours by appointment

Here’s what you need to know in preparation for a women's health visit at this health center:

Do not douche, have sex, or put anything in your vagina 24 hours before your pelvic exam. It is best if you are not having your menstrual period for some types of visits. Contact us if you have questions.

Checkups for gynecological concerns may require a pelvic exam.

For the testing and treatment of urinary tract infections, we will need to collect a urine sample at the time of your visit.

For the testing and treatment of vaginal infections, a pelvic exam may be required.

We offer education and treatment for menopause and midlife issues, including non-hormonal treatment(s).

Hormone replacement therapy requires a routine checkup or records of your current exam.

A Pap test is sometimes needed during a routine checkup.

Cervical cancer screening requires a pelvic exam and Pap test.

Prices and Payment Information

Please contact this health center for women's services pricing information.

Payment is expected at time of service unless other arrangements have been previously made.

Some women's services may be covered by your insurance. If you want to use your insurance, please be sure to bring in your insurance information at the time of your visit.

Related Links

If you do not find what you are looking for here, please go to the general health information page .

The following sexual health services are listed separately:

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Manchester, NH 03104 USA

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To make an appointment by phone, call 603-669-7321


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Circus Using Wild Animals Shunned By Major Organization - Unless It Goes Cruelty-Free

The circus has racked up numerous violations against animals
There is huge public opposition to the use of wild animals in circuses

Members from the League of United Latin American Citizens [LULAC] chapter in Taos - which hosted Carson & Barnes circus at LULAC Field last month - have pledged not to host it again - unless it performs without animals.

The organization made the decision after learning that the circus has amassed up more than 100 violations of the federal Animal Welfare Act [AWA].

Many of these violations relate to the poor treatment of elephants, including an incident in 2016 when an elephant named Bunny was found to have been denied proper veterinary care for a limb injury.

In 2014 alone, The USDA issued Carson & Barnes a civil penalty of $16,000 for mishandling elephants on two occasions, putting the public at risk.

Animal abuse

Rachel Mathews, PETA Foundation Associate Director of Captive Animal Law Enforcement, said: "Like so many other kind people, the members of Taos LULAC were horrified to learn that circuses beat, whip, and electrically shock animals in order to force them to perform tricks.

"PETA urges organizations across the country to follow Taos LULAC’s lead and agree to host only circuses that feature exclusively talented human performers, not abused animals."

According to animal rights charity PETA, Carson & Barnes, like all circuses that exploit elephants, uses bullhooks (weapons that resemble a fireplace poker with a sharp hook on one end) to beat and intimidate the animals into performing tricks.

Carson & Barnes’ dozens of AWA violations include failing to provide animals with adequate veterinary care, minimum space, shelter from the elements, and clean water. It has also endangered the public.

Being forced to travel and perform takes a huge toll on wild animals

Growing opposition

The decision by Taos LULAC follows growing opposition to the use and abuse of animals in circuses.

As a result of growing public opposition, Ringling Bros. and Barnum & Bailey Circus has shut down and more than 600 companies and organizations across the U.S. have prohibited circuses and other exhibits that use wild animals.

Activists around the world are currently working hard to make wild animals in circuses a thing of the past.

New York City could be next on the agenda when it comes to outlawing the practice. Two of the city's council members - Rosie Mendez and Corey Johnson - have introduced a bill which is being considered.

The bill would ban many species (including elephants, primates and big cats)being made to perform 'for public entertainment or amusement'.

Corey Johnson, Chair of the Health Committee, said: "Keeping wild animals in capitivity, transporting them round the country and forcing them to perform tricks night after night for human amusement is in our view inherently inhumane."

Elephants belong in the wild

The issue of wild animals in circuses has recently been a hot topic in Scotland too, with the introduction of the Wild Animals in Travelling Circuses (Scotland) Bill. The bill, which is currently at stage one, has major public support.

A spokesman for Peta said: "Scotland is the first country in the UK to introduce legislation outlawing wild-animal circuses.

"Although former Prime Minister David Cameron promised to do the same in England and Wales several years ago, the Westminster government has been dithering on the issue ever since.

"Both countries need to act now in order to avoid falling further and further behind the growing list of nations putting a stop to this cruel form of entertainment."

Famed Ringling Brothers Circus Closing

Ballet Dancer Sylvie Guillem Shows How To Raise The 'Barre' For Animals

Seaworld Stock Plummets As It Fails To Normalise Animal Abuse

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December 1, 2016

The Save Movement, A Peaceful Action For Change.

The spectre of the militant animal rights activist is threatening the farmers of Britain once again, according to a section of this past weekend’s papers.

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Britannias Pastorals

 Now as an angler melancholy standing
Upon a green bank yielding room for landing,
A wriggling yellow worm thrust on his hook,
Now in the midst he throws, then in a nook:
Here pulls his line, there throws it in again,
Mendeth his cork and bait, but all in vain,
He long stands viewing of the curled stream;
At last a hungry pike, or well-grown bream
Snatch at the worm, and hasting fast away,
He knowing it a fish of stubborn sway,
Pulls up his rod, but soft, as having skill,
Wherewith the hook fast holds the fish's gill;
Then all his line he freely yieldeth him,
Whilst furiously all up and down doth swim
Th' insnared fish, here on the top doth scud,
There underneath the banks, then in the mud,
And with his frantic fits so scares the shoal,
That each one takes his hide, or starting hole:
By this the pike, clean wearied, underneath
A willow lies, and pants (if fishes breathe)
Wherewith the angler gently pulls him to him,
And lest his haste might happen to undo him,
Lays down his rod, then takes his line in hand,
And by degrees getting the fish to land,
Walks to another pool: at length is winner
Of such a dish as serves him for his dinner:
So when the climber half the way had got,
Musing he stood, and busily 'gan plot
How (since the mount did always steeper tend)
He might with steps secure his journey end.
At last (as wand'ring boys to gather nuts) A hooked pole he from a hazel cuts; Now throws it here, then there to take some hold, But bootless and in vain, the rocky mould Admits no cranny where his hazel hook Might promise him a step, till in a nook Somewhat above his reach he hath espied A little oak, and having often tried To catch a bough with standing on his toe, Or leaping up, yet not prevailing so, He rolls a stone towards the little tree, Then gets upon it, fastens warily His pole unto a bough, and at his drawing The early-rising crow with clam'rous cawing, Leaving the green bough, flies about the rock, Whilst twenty twenty couples to him flock: And now within his reach the thin leaves wave, With one hand only then he holds his stave, And with the other grasping first the leaves, A pretty bough he in his fist receives; Then to his girdle making fast the hook, His other hand another bough hath took; His first, a third, and that, another gives, To bring him to the place where his root lives.
Then, as a nimble squirrel from the wood, Ranging the hedges for his filberd-food, Sits peartly on a bough his brown nuts cracking, And from the shell the sweet white kernel taking, Till with their crooks and bags a sort of boys, To share with him, come with so great a noise, That he is forc'd to leave a nut nigh broke, And for his life leap to a neighbour oak, Thence to a beech, thence to a row of ashes; Whilst through the quagmires, and red water plashes, The boys run dabbling thorough thick and thin; One tears his hose, another breaks his shin, This, torn and tatter'd, hath with much ado Got by the briars; and that hath lost his shoe; This drops his band; that headlong falls for haste; Another cries behind for being last; With sticks and stones, and many a sounding holloa, The little fool, with no small sport, they follow, Whilst he, from tree to tree, from spray to spray, Gets to the wood, and hides him in his dray: Such shift made Riot ere he could get up, And so from bough to bough he won the top, Though hindrances, for ever coming there, Were often thrust upon him by Despair.

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Physique Enhancing Sciences (PES) Genoflex (120 Caps)

Do you know what I hate even more than making zero progress in my training??…not being able to train at all!! I’m talking about missing workouts…brrrrr now that’s scary!! :0

Sadly this is the reality of MANY gym enthusiasts. Why?

Joint pain!!

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PES GenoFlex (120 caps)  Supplement ingredients & nutritional information:

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Amount Per Serving %DV
Proprietary Blend 550 mg *
TGR5a-Infused Matrix
CirsiumPlex™ Blend (Cirsium Oligophyllum (whole plant) Extract, Japanese Thistle (root) Extract), Grapefruit (seed) Extract (Nomilean™), Selaginella Tamariscina (whole plant) Extract, (Standardized for Amentoflavone)
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Caffeine 200 mg *
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Serving Size : 4 Capsule
Servings Per Container: 30

 Serving% DV
Cissus Quadrangularis (stem) Extract 2,900 mg *
Passion Fruit (Passiflora edulis) (Seed) Extract 150 mg *
Boswellia serrata (gum resin) Extract (AprèsFlex®) 100 mg *
*Daily Value Not Established
Other Ingredients: Gelatin, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, FD&C Yellow No. 5

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The authors present neuropsychological evidence distinguishing binding between form, color, and size (cross-domain binding) and binding between form elements. They contrasted conjunctive search with difficult feature search using control participants and patients with unilateral parietal or fronto/temporal lesions. To rule out effects of task difficulty or loss of top-down guidance of search, the authors made conjunction search easier than feature search. Despite this, parietal patients were selectively impaired at detecting conjunction targets in their contralateral field. In contrast, the parietal patients performed like the other participants with form conjunctions, with form conjunctions being easier to detect than difficult feature targets. These data indicate a qualitative difference between binding in the form domain and binding across form, color, and size, consistent with theories that propose distinct binding processes in vision.

Original publication

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J Exp Psychol Hum Percept Perform

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627 - 647

Adult, Aged, Association Learning, Attention, Brain Damage, Chronic, Brain Mapping, Color Perception, Discrimination Learning, Dominance, Cerebral, Female, Frontal Lobe, Humans, Image Processing, Computer-Assisted, Magnetic Resonance Imaging, Male, Middle Aged, Orientation, Parietal Lobe, Pattern Recognition, Visual, Reaction Time, Reversal Learning, Size Perception, Temporal Lobe


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We report a study designed to investigate the extent to which speeded behavioral responses following tactile stimulation are influenced by differences in neural conduction latencies at different body sites and/or by the characteristics of the compatibility between the cue and effector. The results showed that it may not be particularly desirable to present tactile cues (e.g., warning signals) to an interface operator's feet if a speeded foot response is required, for even though such an arrangement maximizes the set-level compatibility between the stimulus and the response, it turns out that response latencies are primarily determined by conduction latencies through the peripheral nervous system.

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Acta Psychol (Amst)

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32 - 39

Conduction latency, Haptics, Interface design, Spatial compatibility, Tactile stimulation, Adult, Cues, Discrimination (Psychology), Female, Humans, Male, Reaction Time, Space Perception, Touch, Touch Perception, Young Adult


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Numerous studies that have investigated visual selective attention have demonstrated that a salient but task-irrelevant stimulus can involuntarily capture a participant's attention. Over the years, a lively debate has erupted concerning the impact of contingent top-down control settings on such stimulus-driven attentional capture. In the research reported here, we investigated whether top-down sets would also affect participants' performance in a multisensory task setting. A nonspatial compatibility task was used, in which the target and the distractor were always presented sequentially from the same spatial location. We manipulated target-distractor similarity by varying the visual and tactile features of the stimuli. Participants always responded to the visual target features (color); the tactile features were incorporated into the participants' top-down set only when the experimental context allowed for the tactile feature to be used in order to discriminate the target from the distractor. Larger compatibility effects after bimodal distractors were observed only when the participants were searching for a bimodal target and when tactile information was useful. Taken together, these results provide the first demonstration of nonspatial contingent crossmodal capture.

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Journal article

Atten Percept Psychophys

Publication Date

1970 - 1985

Adult, Attention, Color Perception, Humans, Male, Touch Perception, Young Adult


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#16 Caitlyn Jenner, Jackie Evancho, and Pre Presidential Inauguration chat with Mandi Nowitz

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Episode 16 is all about the Presidential Inauguration coming up tomro here in United States. Mandi and I also talk about our disappointments with Caitlyn Jenner, and Jackie Evancho.

Music Played:

1. Tunde Olaniran – Diamonds Ft iRAWniQ, Passalacqua

2. Tracy Chapman- America

3. Blood Orange- I know

4. ANOHNI- Violent Men

5. Meshell Ndegeocello- Come Smoke my Herb

6.Melissa Etheridge- Respect Youself

Mandi Nowitz site: http://www.threeicecubes.org/

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Artist description:
Had nufin to do other than draw....
Flash Draw   Created Aug 30, 2011   640 x 460px    Unless noted Copyright 2011 littletrouble000.

More by littletrouble000

Big Tree, small apple and me
Bye, Bye 2011
Pon and Zi New Year
Pon and Zi christmas (wip)
Colours of my life
Attempt in drawing anime

COMMENTS 5 Post a comment

MaFaGaFiZaR  Oct 06, 2011

Very good draw. ^^

littletrouble000  Aug 30, 2011

thank u all!

Amira77  Aug 30, 2011

nice draw 5/5

LionRabbit  Aug 30, 2011

the eye is very well drawn 5h

StephZenie  Aug 30, 2011

Such a pretty color. I like the little design you added. 5H

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Browsing Collection: My celebrity drawings by Artist-KGH - Browse all
Owen Wilson In Color Owen Wilson Daft Punk In The City Bettie Page Humphrey Bogart Devon Aoki Laurence Fishburne Adele Guess Who Boris Karloff Neo Dodging Bullets There can be only one Gil Elvgren Classic Marilyn Eduard Khil Agent Smith Neo So Fresh And So Clean Bruce Lee Joker Jack Justin Bieber Tom Waits Paul Sr. Muhammad Ali Ernie Dingo Chris Walken Russell Crowe Wesley Snipes Eric Bana Jason Statham Neo Joker Jack Rowan Atkinson Yoda James Dean In Times Square Bruce Bruce Darth Vader Clint Eastwood Scott Bakula David Bowie Mick Jagger Michael Jackson Johnny Depp Daft Punk Scott Bakula for Graywolf Darth Vader Mona Lisa Hugh Jackman Wolverine Bob Dylan

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"When 900 years you reach, look as good you will not Hmm?" A scene from Return of the Jedi. 35% ink used. Yoda is voiced by Frank Oz.
Flash Draw   Created Jan 12, 2010   470 x 338px    Unless noted Copyright 2010 Artist-KGH.

More by Artist-KGH

The Other Side
Little Storyteller
Freckles 2.0

COMMENTS 32 Post a comment

JUR  May 23, 2011

Amazing drawing this is :)

skywalkergirl  Dec 27, 2010

5h++ Added to collection :)

bree238  Jun 23, 2010

this is awesome! you must be too!

crazygurl14  Jan 27, 2010

This is awsome!!!!!!!!!!

Pulgan  Jan 25, 2010

I pride myself on using small amounts of ink as well. That is more of a challenge than anything else. Of course, another 5/5.

chinadarling88  Jan 18, 2010

aww its yoda!! great drawing, very weel done :D

Amira77  Jan 17, 2010

awesome!!!!really great coloring and drawin!!

Pandaka  Jan 16, 2010

Nice coloring! :D

Queen  Jan 15, 2010

So cute!

xxxmysteriousxxx  Jan 15, 2010

really good drawing! 5/5h

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ovima sketch breakdown

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8  Cmnts
2 Favs
0 Collects

Artist description:
this is ovima :b shes one of my fav OC alone with a series of others XD ones named evilin and betoria..... :D nothing suspicious under the squiggles nothing at all.
Java Draw   Created Feb 23, 2012   736 x 1024px    Unless noted Copyright 2012 sharala.

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COMMENTS 8 Post a comment

nishea  Nov 05, 2012

OMG she is so pretty u did a great job drawing this 5/5 hearts =3

1XLADEDAX1  Sep 22, 2012

i really like this!~ :) you should update your tutorial since you've really improved since last time~ :) 5/5 hts

Laurat  Mar 04, 2012

Unique! Love the way it looks like a doodle in an exercise book!!!

Greatmajo  Feb 24, 2012

Nice xD I love the faces and words pointing at diffrent things that does w/ her. Your OCs are always just AWESOME :D I love her dress and how you colored this is just awesome like you always do it

PainfulRemedy  Feb 23, 2012

That sounds suspicious haha, the fact that you said there was nothing suspicious under the squiggles. :p Lol at the words in the background that seem to describe things. xD She looks so cute, but dangerous somehow... O.o I like her clothes 5/5 hearts

yoohoofairy  Feb 23, 2012

:D so awesome! I wonder what's under the squiggles...

beefcake619  Feb 23, 2012

Very well done, nice OC too shes cool looking :D +5

Natsuchan  Feb 23, 2012

I really like your style and this doodle-feeling caused by the background. :)

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