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The Internet and World Wide Web are widening their grip and gradually utilizing the entire world within their grip. More and more people are setting up home network so that you can gain the endless the best-selling Internet. While setting wireless home network, you need to keep some important things in mind because it is weaker to attacks than wired network. All Wi-Fi networking products nowadays include various security features. You should configure the crooks to block intruders. To avail it support, you may get talking to a PC repair company. If you would like to learn how to boost wireless home network security and get secure computing, undergo this information.

The fact with the matter would be that the computers are not to get blamed for the query: why is my computer running so slow, how to accelerate computer. Mostly, it is because of deficiency of computer maintenance which prevents it from running at its original speed. Moreover, there are numerous stuff that come into play in making laptop computer slow.

Once a virus can make it for a computer, removing it and preventing future infections is much more important than the way got there or even the type of virus. To this end, an excellent laptop repair service can eradicate viruses and get your system up and running again. The process may take hrs depending on how severely infected something has gotten. Some computers are plagued with viruses and often it’s possible to recover from them. A reputable repair company using a established track record ought to perform, on some occasions, an entire re-installation with the main system and applications. This can be necessary because the damage completed to the system can be so great that cleansing the computer of the viruses essentially cripples the os.

A reputable repair company in Clayton NC using a established track record ought to perform, on some occasions, an entire re-installation with the main system and applications. This can be necessary because the damage completed to the system can be so great that cleaning the computer of the viruses essentially cripples the os.

Updated Windows – This is one such problem which gives hassles to many computer owners. This also is additionally one prominent reason which means that pc repair is acquired. It is better how the users set their windows for automatic updates much like this they could easily get updates essential for the right working of the Windows. With this, laptop computer owners will even discover various security reasons faced by their computer.

To protect your personal machine against viruses along with other malicious objects, it is the smartest choice to change in your firewall. Microsoft possesses a firewall in Windows XP. Check whether this firewall is on you aren’t. Don’t know how to check? Go to the Control Panel and click the Security Center icon. Next click Windows Firewall button. Under General tab in the event the On radio button is clicked, it indicates the firewall is on.

Find a reliable internet service that offers computer repairs like This way it is possible to ensure all problems will likely be fixed and it is possible to get the necessary upgrades without needing to attempt the repairs yourself. These services usually take not much time and you will probably usually get a Mac back within 1 to 3 days.

Exactly how Safe Is Your Building? Alert System Can Save Lives

Bill Conner
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Bombs. Armed intruders. Fires. These are real occasions that can threaten your safety and security, even your life, in the structure where you work.

Experts agree that if you realise just what’s going on as well as exactly what actions to take, you have a great chance of getting away an unsafe scenario. However, dispersing quick and also exact emergency situation details to developing occupants, police officers, firemans and emergency situation physician is a continuous difficulty for building owners and also supervisors.

In interest of convenient, affordable solutions, the protection sector is bearing in mind of a brand-new emergency situation sharp method referred to as the Immediate Response Information System, or IRIS. Triggered through an unique Web page or toll-free number, IRIS could get to countless people in a matter of seconds through the contact approaches individuals use the most, such as house and also cell phones, email, digital pagers, PDAs and also fax machines.

With IRIS, a consistent message, in both voice as well as message styles, gets to building supervisors, owners as well as emergency situation -responders. When it runs into hectic lines or no solution, IRIS remains to redial till it makes contact. Recipients could pre-select any one of 10 different language preferences.

This modern sharp system additionally sends out vital yet non-emergency details to building passengers alerting them of adverse weather conditions, constructing upkeep schedules or adjustments in car parking constraints, for instance. IRIS distributes these paperless messages swiftly as well as confirms their receipt.

IRIS calls for no hardware, software application or system installation for setup. In the event of an emergency, people designated to send the messages could access the service from any phone or Internet-connected computer system from a safe place.

Computer Fits? You Required Registry Repair work

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Is your computer system getting slower and slower? Is this taking place despite not using any more memory? Are you having frequent freezing or spontaneous closures? You could have tried getting rid of all the programs that you do not make use of with no success. You might also have attempted anti infection software believing that you had been infected by a virus, as well as were dissatisfied to find that this really did not improve things.

Well I have excellent information for you and problem. Fortunately is that your issue prevails and also repairable, and that you got on the ideal track. The bad news is that you are most likely struggling with the signs and symptoms of a virus infection which you most likely have to obtain a tool that will clean your windows registry which is yet one more cost sustained.

A computer windows registry is the part of your os that checks and also tape-records the information for all the setups and choices of the users for all software and hardware. Whenever a change is made it is videotaped in the pc registry. Because of this it ends up being chaotic and congested with time. The pc registry could also be adjusted with virus code to give up sensitive info as well as to trigger breakdowns in the operating system. Much like any tool you use your computer needs normal repair and maintenance consisting of a good extensive computer registry repair.

You need to beware though when you choose a computer system registry repair service device as there are numerous available with differing levels of efficiency and associated risk. You see it is feasible making adjustments in the computer system registry that are irreversible and also could permanently impact negatively the proper efficiency of your computer. So exactly how can you make a great notified decision?

Well there are a number of magazines managing computer modern technology that will frequently examine products such as pc registry repair service software application as well as give comments on the pros and cons of each item. You need to pick one that is on the mainstream market for sure as they have had the most extensive screening as well as testimonial as well as normally come from one of the most trusted resources. Also take notice of the small talk on the internet. There are numerous forums that you can visit to ask concerns and also get feedback from real customers like you that have actually used the software program themselves. This could be incredibly handy as long as you take all this suggest with a grain of salt.

Be careful but likewise be delighted since you will be amazed at the difference that a little maintenance registry tidy will certainly transform the operating performance of your pc.

What Everybody Ought To Know About Computer system registry Cleaning company

What Do Pc registry Cleaning company Do?

A Computer system registry cleaner could be among the most vital PC utilities you have in your arsenal of upkeep programs for your windows operating system …

Your computer windows registry is the central area within Windows where all the critical information concerning each program installed on your computer is saved … data essential for the smooth operation of your COMPUTER.

That new computer system you earned a while ago possibly isn’t running as fast as it when was, and also there are possibly errors you receive from time to time that vary from annoying home windows adheres disastrous computer collisions!

The reason for the slowdown in computer system speed is based upon a selection of elements, but the setup and also removal of many programs together with frequent downloading of documents over the internet are the key factors.

Don’t throw your computer system away and purchase another one (I’ve attempted that). Your brand-new system will certainly quickly be running as slow-moving as your old one is currently (not including any equipment factors of course).

Return Your Computer To “Like-New” Condition With A Top Ranked Pc registry Cleaner

Your secret weapon versus computer sluggishness as well as errors is a top rated pc registry cleaner. A great registry cleaner will in fact locate and fix most home windows problems, compress and also defragment your pc registry, and maximize your computer for faster rates and effectiveness!

The windows registry cleaner we evaluated that was top ranked is RegCure. It optimized our examination system and increased rates by a measurable 15%!

While there are numerous computer system registry cleaners presently available, only a handful are worth considering …

Making sure you maintain your system in top operating condition is simple with the right devices. You certainly do not require a program in computer engineering to diagnose and also repair computer system mistakes …

Make sure you are running a windows registry check on your computer at the very least once a week, as well as you will certainly appreciate a PC correct. You will discover that your quick PC you purchased months or years ago existed the whole time, yet that it simply required a “pitstop” to obtain it back into optimum form!

Desire A Faster means to fix Computer Errors & Rise System Speed?

Learn how to Fix Computer system registry On Windows

Just what is the Windows Registry?

You can guess by the name that, it is an essential repair work computer registry of programs and the settings that are stored on your desktop computer. You could run the repair work computer registry ‘regedit’ from a command prompt (Beginning -> Run -> kind ‘regedit’ -> OK). Be ever so really cautious not making any kind of changes or the computer system will dealt with significant effects.

Certainly, it is individuals that make inaccurate access, in the computer system registry, which I know are the main sourcing of numerous a computer error. It is well to leave the windows registry to the windows specialist software to repair registry errors as well as the professionals are so careful not to make any blunder, or suffer the repercussions.

So why is it so crucial? When you are setting up software program, equipment or make setup changes in the ‘Control Panel’, bear in mind, a variety of settings are saved in the windows registry.

It is essential to be sure to allow these setups in your COMPUTER to run efficiently. Any kind of incongruity throughout manual amendments of these setups will certainly lead your computer registry to computer system breakdowns. Make sure it requires routine computer system registry windows maintenance, so as not to be jumbled with unnecessary entries and also the setups come to be damaged.

The factors for these mistakes are incorrect installment of the software application or equipment in your PC. Just these errors will result in numerous issues like usually inadequate efficiency, display ices up, crashes in the computer system and even will reduce computer startup as well as shutdown.

Give Your PC a Check! Human beings also have normal ‘check up’ every once in a while, so does a maker. I think if you send your computer for normal, “check up” as well as maintained it will certainly last longer and will certainly executes far better. As I discussed before, frequently run of the computer registry scan on your PC, will certainly ensure an excellent functional computer system. Repair computer registry software program exists and has been especially created to operate on the windows registry by searching down errors and also extricating them.

To conclude, I would certainly not guidance you to fix your system pc registry, as manual adjustments are not advised by anybody who has very little understanding. You could locate on your own winding up with troubles one after an additional, and also more mistakes compared to you began with!

If you handle to discover the troubles, I am sure you are incredibly unlikely to address all the pc registry home windows mistakes anyhow. This is a pretty good guidance, so why not leave the whole headache to the experts who will certainly soon discover all the hidden problems in the software application remedy, and fix all the mistakes for you. You will be one satisfied individual to obtain your computer back in tip-top condition.


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Up » Lillian Rose » » » Lillian Rose Flower Rhinestone Tiara

Lillian Rose Flower Rhinestone Tiara

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Lillian Rose Flower Rhinestone Tiara
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* This beautiful tiara is silver-plated and decorated with clear crystals that shimmer with the light.
* Six teardrop crystals dangle from the front of the tiara - three on the left and three on the right.
* The center forms a heart.
* The tiara bends for different sizes.

Lillian Rose

Our extensive selection of high quality Bridal products features an array of collections from contemporary to traditional favorites. Brides search for accessories that reflect their personal style. The ability to encompass a variety of bridal styles has made Lillian Rose a leader in the wedding industry. Lillian Rose goes beyond bridal products to offer baby and anniversary gifts, prom accessories and home décor to capture those unforgettable moments.
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Product weight: 0.28 lbs
Product dimension: 6" x 6" x 4.5"

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Budgeting for a Child

money(Thank you to Lisa Belkin, author of “The Motherlode” blog in the NY Times, for permission to use this post. Although the question posed is about raising a child in NYC, its wisdom is useful for people living anywhere.)

After the government last month released its annual tally of what it costs to raise a child to age 18 ($222,360), I received an e-mail message from a reader, A., who is looking for advice on how to find a more practical number. That lump sum is interesting as a conversation starter, she says, but it isn’t much help in trying to budget for an actual child.

She writes:

I’m a single woman trying to figure out what it will cost for me to bring up a child living in New York City (hopefully in 2011).

Many of the Web sites I’ve looked at seem conservative for Manhattan or just unrealistically low. Since I’m asking for some help from family members, I want to be realistic and fair in my breakdown.

I work in health care and know this will be critical to my planning my financial future along with my child’s future.

I’d very much appreciate your guidance and any reliable resources, so I can put together the projected costs of day care for the early years etc., clothes, diapers, special kids furniture and supplies, elementary-school expenses and so on.

As you can imagine, this will enable me to move toward my dream of starting a family.
Thank you. A.

I sent A.’s question to Jean Chatzky, the financial editor of the Today show, and the author of a number of books on personal finance (her latest, “Not Your Parents’ Money Book,” teaches finance to kids and will be out later this summer.) Here’s her advice to A.:

My mother has often said to me, “If your father and I had waited until we could afford to have kids, you would never have been born.”

I think there’s something to that. Kids are expensive, generally more expensive than we think they will be. But I also think that the idea that there’s a universal answer to that question – much like how much does it cost to retire or how much does it cost to plan a wedding – even a universal answer city by city is one of the fallacies of modern life. The number, the amount you choose to spend, depends on how you choose to raise your child.

In Manhattan, for instance, will you choose public school or private school? Will you choose day care or a nanny? Will you choose taxis or buses and subways? Will you choose the park for an afternoon activity or a Broadway matinee?

There is no one number. But for general guidelines, I like the calculator at Babycenter.com. It puts your total number at $340,930, including public college; the cost of Year 1 is $16,097. To get there, I told the calculator that your child would be born in 2011, that you would live in a city or suburb in the Northeast, that you had an annual income of between $38,000 and $64,000, that you were a single parent and that you would choose a public college. If I was wrong, you can fiddle with the inputs, and the number goes up or down.

But what I like is that it seems to assume people will live as they often do – that a new baby doesn’t necessarily mean a move to a new apartment. Plenty of people share one-bedroom places with a child, at least for the first few years. A new baby doesn’t necessarily mean a new or different car – but rather the addition of a safe car seat. A new baby, particularly if you’re nursing, doesn’t even mean a higher grocery bill. You will spend money on diapers, yes, but you’ll have so little time to get to the movies or get a manicure, you’ll be surprised how you make it up. Really you’re talking about child care and a family, rather than, single health plan. In the later years, when the price of activities ratchet up, so does the cost of children. But by then, hopefully so has your salary. And by then, certainly, you’re so invested in your children that you cut back on things you want so that they can have those they need.

Think about what my mother said. Get yourself on a budget that has you living within your means and saving at least 5 to 10 percent of what you’re bringing in, and take the leap. Good luck.

3 thoughts on “Budgeting for a Child”

  1. the 222,222 is a joke if you live in NYC. your number expense if you live & work in NYC is child care and that includes if you go to public school

    I am not sure where you live but check into daycare near you. My day care ran me $1700 plus babysitting before she went to public school which dropped the yearly cost in half because you still have to pay for after school care. Nannies cost on average $500 a week.

    I definitely saved before I adopted my daughter but I had no idea about the child care costs until I was in it.

    Good luck but like your mom said if you save and save and wait it wont happen.

  2. Interesting numbers… The one you posted (~$341K) comes to about $42.50 per day for 22 years. My daughter is now 6, and if I want to save for her to go to public college 12 years from now, I would probably have to save about $120K. I'm going to change my mindset about the massive figure that I need to save and start thinking about socking away $30 per day. Still a lot as a solo mama but not unmanageable ~ Thanks for the perspective!

Comments are closed.


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5 Quick And Easy Date Dishes by @DontKillYourDat

date dishes
Enjoyed this article? Give us a share.Share on Facebook9Pin on Pinterest0Share on StumbleUpon0Tweet about this on TwitterShare on Google+2

date dishesOkay, so you’ve taken my advice and you’ve started to cook for your dates. Good for you! And, let me guess, you have now been exposed to an avalanche of Foodie TV, publications, recipes, and general mayhem. You are confused and stressed over all this new knowledge you have to possess. You are busy and do not want to have to deal with so much new information. I understand completely.

There is so much about food and cooking that you do not know. I’ve been at it for over 20 years and I am still clueless on a vast array of the food scene. But I do know a lot, and I do know that you can do amazing things with a little knowledge and a few ingredients that will blow your date’s mind. So let me help you out with…

5 Quick And Easy Date Dishes

1. Broiled Salmon in a Teriyaki Glaze

This one is super easy. First, turn on your broiler. For the glaze, combine some soy sauce (Tamari if you need gluten free), chopped ginger and garlic, and honey in a bowl. Just play around with it till you like it, nice and sweet/savory. Then brush it on salmon filets. Pop it on a foil lined baking sheet and broil it about 3 inches from the heat for about 6-8 minutes or until the fish reads 130 degrees or so in the middle.

That’s it! It’s just that easy. Now you are a genius.

2. Sauteed Collard or Mustard Greens

Chop your greens into salad size pieces. In a sauté pan over medium high heat, pour a little olive oil into the pan. Toss in some chopped garlic, stir for 1 minute. Add the greens and stir continuously till they wilt down. Grate a small bit of fresh nutmeg into it. Add a little salt and then drizzle some balsamic vinegar over them. Voila! You are done.

You can plop that awesome salmon right on top of this if you want, or serve it as a side to almost anything you like.

3. Barcelona Bread

I call it this because that is where I discovered this amazingly simple and tasty bread! Take any kind of bread you like, cut into thick slices. Drizzle a little olive oil on both sides. Then grill, pan fry, or broil the bread till it gets lightly golden brown. Rub a clove of garlic on both sides. Cut a tomato in half and rub both sides of the bread with the cut side. Then sprinkle with a little kosher salt, and DAYUM!, you have some tasty food!

4. Blueberry Coulis

A coulis is a fancy word for a pureed veggie or fruit sauce. You don’t have to puree this one though. See how I make it easy for you?!? At the beginning of the date take a handful of blueberries (or just about any other type berry you like), a little sugar, a little water, and put it all into a small pot. Turn the heat on to low. Let that just stew away throughout the meal. When you are finished with the main courses, go check on your coulis. You should now have a luscious, sweet, chunky sauce. You can mash it down a bit, as I do, so it’s not too chunky. Now all you have to do is pour that liquid love over some vanilla bean ice cream, coconut sorbet, or, when it’s cooled down a bit, you might even pour it on your date. Your call…

5. The Best Damn Eggs Ever

So the night went well and it’s time for you to wow her with breakfast. Awesome. Here is a great way to do just that. Chop a tomato in smallish chunks. Fire up a non-stick sauté pan over medium heat (not too hot!). Add a little butter to the pan and let it melt. It should not immediately bubble. If it does, turn down the heat a bit. Add some FRESH chopped garlic to the pan. Let it saute for a minute. Add the tomato. Let that break down to a chunky mess, then add 2 or 3 beaten eggs. Keep stirring this melange till the eggs are cooked through and velvety. Serve them topped with a sprinkle of a dark sea salt and you are a certifiable frickin genius.

So there you have it. And entire cadre of dishes for you to use together or mix and match with others. I can tell you for a fact that this is a winning menu. You make this for anyone and they will be impressed. If you are completely inept, I suggest you make these all for yourself as a test run. After all, you are making the effort and you most definitely deserve it!

Bon Appétit!

Enjoyed this article? Give us a share.Share on Facebook9Pin on Pinterest0Share on StumbleUpon0Tweet about this on TwitterShare on Google+2

The “Dating Sage,” Spike Spencer, is an internationally known public speaker, actor, voice over talent, and a Foodie of the first magnitude. He is also a self-published author, with thousands of books sold. For the past 6 years, Spike has been speaking in his humorous “Don’t Kill Your Date (and Other Cooking Tips)” panel at conventions around the world. Thousands have enjoyed his talks about dating, relationships, and “being a man,” using cooking, adventure, and self improvement as his mediums. At some of these appearances, Spike actually cooks for the crowd. Spike is currently in production on the TV pilot of his "Don't Kill Your Date (and Other Cooking Tips)" cooking/dating talk show, and writing the companion book, of the same title. The DKYD concept derives from a very real desire to help guys become better MEN, spurred by Spike’s own personal story of divorce tragedy, bankruptcy, love lost, and re-emergence into the dating world. Through Spike’s “field research” - dating triumphs and tragedies, crazy experiences, PUA studies, and learning to really listen to women and build a strong successful relationship- Spike is the straight guy women can count on to help them translate their needs to their men. Spike uses cooking, a very real and popular way to expand a man’s arsenal of desirable traits, to help men attract the woman of their dreams, just like Spike has done!


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Be Part of Building a New Republic

Ní Riada calls for immediate emergency funding to deal with flooding

3 February, 2014 - by Liadh Ní Riada MEP

Sinn Féin’s EU candidate for Ireland South, Liadh Ní Riada has urged the government to act swiftly in releasing emergency funding to deal with the damage caused due to flooding over the last few days.

She has also called on the Government to immediately apply to the European Solidarity Fund for additional funding in order to address the scale of the damage.

Ni Riada said:

“The is the second time since the start of the year that we have seen extensive damage caused to communities, homes and businesses due to storms and flooding.

“The people of Cork, Limerick, Kerry, Clare and Waterford are experiencing a great deal of disruption and hardship today.

“The government must act swiftly in ensuring that emergency funding is released immediately in order to ensure that the affected areas receive the aid that is now badly needed.

“Furthermore, the government must ensure that the money allocated to emergency funding is sufficient to deal with the size of the problem.

“It would be madness if the government failed to apply to the European Solidarity Fund for additional funding. It would go a long way to alleviating the hardship being experienced as result of these storms.”

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text:
Messy Rapunzel
Description: Rapunzel went and did it again, now sheâ€™s messier than ever and her long beautiful hair is filled with dirt and other stuff that need to be removed. You must help her get back in shape before her step mother comes back home and finds out sheâ€™s been going out! To play the game and interact with lovely Rapunzel use your mouse and click on the Play button. Start treating her hair as fast as possible, sheâ€™s all cover in dirt and some spa games will help her a lot. Good luck and have fun!

Categories: Care Games, Skill Games,
Tags: treatment games, saloon games, spa games,


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dcsimg Dorelal Singh Thakur, Visiting Practitioner

Dorelal Singh Thakur, Visiting Practitioner

VP Dorelal Singh

Dorelal Singh Thakur, Visiting Practitioner

Dorelal Singh Thakur is the professional Yoga Head at the Six Senses Spa. He was born in the year 1977 and has been in the profession since the past 20 years. During the 20 years of his career, he has offered his services to various renowned organizations ranging from fitness and health spas to holistic healing centers round the globe. He has not limited himself to one place.

From working as a holistic healer and trainer in Russia to providing knowledge regarding yoga and meditation in South Korea, he has not left any stone unturned. He did his Master Degree in Applied Yoga Science from the Bihar School of Yoga, India and received another master’s degree in Yoga Philosophy from here. He is an extremely competent and amazingly experienced man who is making a positive change in the lives of all those he comes across. He is known to reduce stress and anxiety in people through his Hatha Yoga and Meditation techniques is quite admired among his students as well as clients. He is an absolute expert in various areas ranging from therapeutic yoga, charka meditation and hatha yoga to asthanga yoga and Kriya yoga.

Choose from Classical Hatha, Ashtanga, Kriya, Kundalini, or Sivananda forms of yoga with personalized attention with adjustments that is suitable for all levels from beginner to advance. Dorelal will guide you to the most beneficial form and practice to suit your personal requirements.

Yoga Nidra
A guided meditation or “Psychic sleep” using different techniques body awareness, rotation of consciousness and visualization techniques while practitioners awareness in the border line between awake and asleep. Leading to restore, revitalise and distress physical mental and emotional state.

Chakra Meditation
Chakra meditation has been utilized for healing for thousands of years to clear, cleanse, heal and balance chakras. Consciously focus on our inner Light and Love at the same time as bringing attention directly into our chakra centers, thereby uplifting our vibratory rate and increasing the Light quotient within our energy field.

Flying Yoga
Hatha yoga supported by a soft hammock, to explore, refine, and advance traditional asana, both in the air and on the ground. Antigravity pose and support of the hummock improve the muscles flexibility, strength and improve spinal condition.

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St. Joseph's Hospital Health Center

Health Library

Espanol Library Multimedia Healthy Living Your Family Interactive Tools
Back to Diseases and Conditions

Asthma and Pregnancy

Having asthma does not necessarily mean having a complicated pregnancy. With proper management of asthma and appropriate medical care during the pregnancy, most women who have asthma can experience healthy pregnancies.

Asthma is 1 of the most common diseases that can complicate a pregnancy. In some cases, a diagnosis of asthma is not made until a woman becomes pregnant. Asthma affects a woman during pregnancy in a variety of ways, including:

  • Over one-third of women experience no change in their symptoms of asthma.

  • Over one-third of pregnant women experience more severe symptoms of asthma.

  • Less than one-third of pregnant women experience improved symptoms of asthma.

  • Symptoms may become more severe as weight increases with pregnancy.

Treating asthma properly during pregnancy is important. Uncontrolled asthma can lead to decreased oxygen intake for the mother, which, in turn, affects the fetus.

Woman holding an inhaler

Uncontrolled asthma can lead to any of the complications listed below.

Possible complications for the mother

Asthma, when not controlled, can put undue stress on the mother as well as on the fetus. Lack of oxygen will not only deprive the mother, but also the fetus. Other complications from uncontrolled asthma for the mother include:

  • Preeclampsia (also known as toxemia in pregnancy). A disorder of pregnancy characterized by increased blood pressure, water retention, and protein in the urine.

  • Gestational hypertension. This is high blood pressure during pregnancy

  • Hyperemesis gravidarum. A pregnancy disorder characterized by long-term vomiting, weight loss, and fluid and electrolyte imbalances.

  • Vaginal hemorrhage. This is bleeding through the vagina

Possible complications for the fetus

Lack of oxygen to the fetus from the mother can lead to many health problems in the fetus, including:

  • Perinatal mortality

  • Intrauterine growth retardation. Poor fetal growth in the womb, causing the fetus to be smaller than normal for its gestational age.

  • Preterm birth

  • Low birthweight

  • Neonatal hypoxia. Inadequate oxygen for the fetus

Are asthma medicines safe to use during pregnancy?

Most asthma medicines are not harmful to the fetus or to the nursing baby. In fact, uncontrolled asthma may actually put the mother and fetus at far greater risk than the medicine used to control asthma. Always talk with your healthcare provider for a diagnosis and to develop a specific asthma treatment plan tailored to your symptoms.

How can a pregnant woman reduce the chance of having an asthma attack?

The American Congress of Obstetricians and Gynecologists recommends a pregnant woman take the following steps to reduce the risk of having an asthma attack during her pregnancy:

  • Avoid asthma triggers, including tobacco smoke and other irritants.

  • Continue asthma medicines throughout the pregnancy, labor, and delivery, as advised by your healthcare provider.

  • Exercise with moderation (use medicine properly if you have exercise-induced asthma and consult your healthcare provider before beginning an exercise program).

  • Make sure to get a flu shot, if you will be in your second or third trimester of pregnancy during the influenza (fall-winter) season.

When should a pregnant woman with asthma seek emergency medical treatment?

Even with a proper asthma management plan in place, a pregnant woman should be aware of certain warning signs that may indicate an asthma attack, such as:

  • Current medicine does not provide rapid improvement of symptoms.

  • Improvement from medicines does not continue as long as it had before.

  • Breathing becomes more difficult.

  • Fetal kick count decreases. This may indicate fetal distress.

Always talk with your healthcare provider about what asthma attack warning signs to look for and when to seek emergency medical treatment.


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TheAfforestation Project in 2014

In 2014, Xiuyan County, located in the east of Liaoning Province, was chosen as the place for the cooperative Afforestation Project. At present, Xiuyan’s silkworm farms covered 138667 ha, and because of historical reasons and the fact that Xiuyan had been stocking tussah for many years, the forests’ ecological functions were reducing, forest degradation was serious, and biodiversity was decreasing. The Afforestation Project implementation here can improve and enhance the quality, increase the ecological benefits of forests, prevent land desertification and conserve water sources. This forest project will set a model of sustainable forest management.

The forest scale of 2014’s annual project was 259 ha, and the project covered two places---Dawei Village in Hadabei Town (109 ha) and Xiangrong Village in Longtan Town (150 ha). 815850 Korean pines and larches were planted in where used to be defective silkworm farms.

In 2014, SKF’S investment was ¥3804785. Xiuyan County received ¥3729725 and Fuxin County received ¥75060.

SKF logo


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Top Five Fridays - July 31, 2015 // Ski Industry News

Top Five Fridays July 31, 2015: Lead Image

#1: Dick Bass, Co-Founder of Snowbird Ski Resort, Passed Away at 85:

We start this week’s recap with somber news. Dick Bass, ski pioneer, mountain climber, and perhaps most notably the co-founder of Snowbird Ski Resort, passed away this past Sunday, July, 26 2015. By all accounts, Mr. Bass was a truly incredible person. Having made small investments in Vail, Beaver Creek, Aspen, and Alta, Bass joined forces with Ted Johnson and established Snowbird Ski & Summer Resort in 1971. That’s just part of his story though. In addition to contributing to the transformation of the Utah ski scene, Bass was also the first person to climb the highest peak on all seven continents. In his efforts, Bass also became the oldest person (at the time) to climb Mt. Everest. Above all though, Dick Bass was a good guy. Colleagues and competitors alike have nothing but positive things to say about Mr. Bass’s personality. As Bob Wheaton, the President and CEO of Deer Valley, put it, “When I’d see him, he didn’t even have to open his mouth and I’d start smiling.”

Dick Bass was 85 years old, and the cause of death is listed as pulmonary fibrosis. Ski in peace Mr. Bass, and thank you for your contribution to the world of skiing!

#2: Vail Makes Combination of Park City and Canyons Ski Area Offical:

Speaking of developing the Utah ski scene, Vail made it officially official on Wednesday that they’ll be combining Park City Mountain Resort and Canyons Resorts into one ski resort for the 2015-2016 season. Ever since Vail purchased Park City for $182.5 million last year, it’s been widely assumed that this play was in the works. Last December Vail even announced their plan to connect the two resorts via chairlift as a part of a $50 million investment. In Wednesday’s announcement, Vail released a new Park City Mountain website, and detailed how they would be joining the branding identities of the two resorts. So while the announcement was nothing too surprising, it is notable that there’s no longer any doubt or speculation: Park City Mountain Resort and Canyons Resort are now one in the same.

#3: Fenway Park Might Host Big Air Event:

Switching coasts now, it was reported late last week that the U.S. Ski and Snowboard Association and Fenway Sports Management (owners of Fenway Park in Boston, MA) are currently in negotiations to bring a ski and snowboard big air event to Fenway Park this Winter. Initially conceptualized in 2013, the goal of the event was to put broadcast an urban ski and snowboard big air on TV, in hopes that it would catch the International Olympics Committee’s eye and generate support for the sports inclusion in the 2018 Winter Olympics. Since then, snowboard big air has been approved with the Olympics, while ski big air was shot down this time around. Now, organizers of the event say it will celebrate snowboarding’s inclusion, while continuing to make a case for a ski big air event.

While the two groups have “agreed in principal,” there is yet to be a finalized contract which means this deal still has plenty of time to fall through. If the two groups are able to reach an agreement, then the event will be aired live on NBCSN with a second showing on NBC. As East Coast freestyle ski fans, we sure hope that these two are able to reach an agreement and bring an awesome event like this to an East Coast venue!

#4: Three New York Mountains to Convert to Solar Power:

Top Five Fridays July 31, 2015: Three New York Ski Resorts to Switch to Solar Power

In more good East Coast news, the Olympic Regional Development Authority (ORDA) has announced plans utilize solar energy to power New York’s three state run ski resorts. The three resorts, Belleayre, Gore, and Whiteface Mountain, are some of the largest ski areas in the state. The contract, signed with Borrego Solar, is set to last 25 years and should save the ski resorts as much as $14 million over the agreement period. Perhaps most important though, is the reduction in carbon emissions that will result from the conversion. According to ORDA chairman Pat Barrett, “With this initiative ORDA will substantially reduce its carbon footprint essentially akin to removing over 46,000 cars from the road over the life of the agreement.” No matter what side of the climate change argument you find yourself on, it’d be hard to argue against the benefits of this kind of reduction in emissions.

#4.5: Fun Fact: It Snowed in Montana and Wyoming. And it’s July.

While not necessarily the most earth shattering news, we thought it was worth mentioning that ski areas in Wyoming and Montana saw either their first snow of the 2015-2016 ski season, or last snow of the 2014-2015 ski season earlier this week on July 28. And while we’re positive that it won’t last, it should serve as a reminder that the start of a new season is quickly approaching. Get stoked everyone!

#5: And Now, the Edit of the Week:

This week, we want to share the latest from Ski the East’s Spectral Series. In this episode, the crew heads down to Mt. Snow, Vermont to take on a custom terrain park built for the Ski the East Crew. If you have a few minutes, we strongly suggest checking out this edit and seeing what some of the most ambitious and talented young free skiers from the East have to offer!

Bonus Edit:

Before we let you all go for the weekend, we had to share one last edit. This one’s from Isaac Freeland, a name we haven’t heard before but hope to see again in the future. Check out this quick one minute edit of his best shots from this past season!

Written by on 7/31/15


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Kathryn Bigelow Bowe Bergdahl

Director Kathryn Bigelow and screenwriter Mark Boal are returning once again to the War on Terror. The Hurt Locker and Zero Dark Thirty duo are developing a new feature based on the story of Bowe Bergdahl, the recently freed POW.

But they aren’t the only ones. Todd Field is reportedly working on his own Bergdahl movie, based on the Rolling Stone article America’s Last Prisoner of War. Hit the jump for more details on both pics.

Deadline reports that Bigelow and Boal’s film is in the early planning stages. Megan Ellison‘s Annapurna Pictures, which backed Zero Dark Thirty, will produce. At the moment, Bigelow is only attached to produce, not direct.

Meanwhile, Fox Searchlight just recently acquired the Rolling Stone piece, by late reporter Michael Hastings. Field is “involved” in some capacity, but it’s not yet clear whether he’s writing, directing, or producing. Bergdahl’s life rights remain up for grabs, according to THR.

Bergdahl joined the U.S. Army in 2008, and was deployed to Afghanistan in 2009. Just weeks after his arrival, he walked off his base and was captured by the Taliban. He remained their prisoner until last month, when he was exchanged for five Guantanamo Bay detainees.

His story has been the subject of much controversy, and a favorite topic of conspiracy theorists. Bergdahl has been accused by some of deserting his post and criticizing American war efforts, while others have complained about the terms of the exchange.

But Bigelow isn’t the type to be scared off by a little negative press. Her Zero Dark Thirty came under fire from critics who questioned the film’s accuracy and politicians unhappy with her depiction of torture. The move seriously damaged her chances of an Oscar, but apparently hasn’t dampened her artistic interest in the War on Terror.

Field hasn’t directed a film since 2006’s Little Children, but he’s recently been attached to the Western The Creed of Violence, and the sports drama The Battered Bastards of Baseball.

Cool Posts From Around the Web:


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Kelly Reichardt: The Meek's Crossing director deserves to be considered among the best American filmmakers.

Kelly Reichardt: The Meek's Crossing director deserves to be considered among the best American filmmakers.

Kelly Reichardt: The Meek's Crossing director deserves to be considered among the best American filmmakers.

Deleted scenes, commentary, and more.
April 7 2011 10:20 AM

The Wanderer

With Meek's Cutoff, Kelly Reichardt makes the case that she deserves to be considered among the best American filmmakers.

Kelly Reichardt. Click image to expand.
Kelly Reichardt

A movie out of time and yet distinctly of ours as well, Meek's Cutoff appears in theaters as if in rebuke to our current cinema. Coming after an awards season in which what passed for indie greatness was a calculating grandstander like Black Swan or a live-action caricature like The Fighter, Kelly Reichardt's strange Western seems from another planet: introspective, politically charged, suspicious of glibness. It is an American independent in the true sense of the word, and it may well be the best homegrown movie we'll see this year.

Which won't be the first time critics say that about a Reichardt movie. Still relatively unknown outside of cinephile circles, she's had quite a run in the last half-dozen years. In that time, she's come out with three movies, two of which are stone-cold masterpieces, the third a notch below. With a record like that, Reichardt should be mentioned in the company of fellow indie stalwarts like Gus Van Sant and Todd Haynes. (The latter has served as executive producer for her last three movies.) Her new movie should ensure that she is.

Already much ballyhooed from its festival run, Meek's Cutoff is poised to be her breakthrough. As her biggest production yet, the movie contains the best of her aesthetic, with an unhurried cadence, preference for the murmured and the unspoken, and feeling for environment and man's place in it. But it also opens up new trails for the filmmaker that hint at the course of her evolution as an artist.

Set on the Oregon Trail in 1845, Meek's Cutoff follows the wanderings of a wagon party struggling to find its way through the desert in search of the lush Willamette Valley. The group has been led astray by Stephen Meek, a character based on a real historical figure who was hired by caravans to guide them through the Oregon wilderness but got them lost instead.

Geoffrey O'Brien once wrote that American Westerns had no use for the wilderness—they were always eager to find refuge in town or fort. Meek's Cutoff subverts that tradition. There is not a whiff of civilization here; indeed, the possibility of civilization itself is in doubt. Wandering is depicted as an almost permanent state. Before a word of dialogue is spoken, we see someone etch on a branch: "LOST."

That could very well be the slogan for Reichardt's cinema, peopled as it is by searchers adrift. The road trip gone wrong emerges as a motif. In her debut, 1994's River of Grass, the road trip barely even gets started. A grungy, lo-fi gloss on Bonnie and Clyde, the film finds a mismatched couple, Cozy and Lee (Lisa Bowman and Larry Fessenden), on the run for a crime they think they committed. (They fire a gun at someone in the dark and believe they kill him.) So hapless are they that when they finally do make a run for the border after hiding out in a motel, Cozy and Lee have to turn around at the turnpike entrance—they don't have enough change to get through.

Its dabbling in gunplay and genre may mark it as a product of the mid-'90s indie scene, but it's River of Grass' evocation of loneliness that defines it. This is a movie of dive bars and rat holes. Glum men nurse drinks in the dark, while women dream of escaping the yawning eternity of marriage and motherhood. Redolent of Terrence Malick, not least in Bowman's affectless voice-over (echoes of Linda Manz in Days of Heaven), the movie in its quieter moments has a piercing, Hopper-esque melancholy. In Cozy, Reichardt finds a disquiet that could serve as the wellspring for the rest of her oeuvre.

It took Reichardt another 12 years to produce her follow-up. When she came out with Old Joy at the 2006 Sundance festival, it put her back on the critical map. Another road movie of sorts ("Two Lane Blacktop for vegans" per Dennis Lim's incomparable description), Old Joy tells the story of Mark (Daniel London) and Kurt (indie folk god Will Oldham), two college buddies whose paths have diverged in adulthood. Mark, now married and a soon-to-be-father, does yoga, drives a Subaru Outback, and listens to Air America; Kurt has a scruffy beard, smokes a lot of pot, and skips from one peak experience to the next. The two go on a camping trip, inevitably get lost (thanks to Kurt's flakiness), and eventually find their way to an Edenic hot springs in the Cascades.

Based on a short story by Jon Raymond, who has since become Reichardt's indispensable writing partner, Old Joy is an unassuming gem. Not much happens on the surface, but by movie's end tectonic plates will have shifted, and the end of a friendship takes shape before our eyes. No less attuned to the verdant Northwest mountains as River of Grass was to the sun-baked Florida grasslands, Old Joy elaborates on Reichardt's interest in observing people navigate their environment. Mark and Kurt's hike through the woods is a swoony idyll, as pretty as it is freighted with meaning, subtly juxtaposing immutable and indifferent nature with time's steady erosion of a relationship.

Reichardt's broader perspective is also evident in the film's sneakily political content. If the road movie is as American as the Western and the gangster film, Reichardt's impulse to short-circuit her protagonists' journeys can be read as an implicit political critique. Made in the depths of the Bush administration, Old Joy is a plangent portrait of depressed liberalism. Mark and Kurt are each in their way painfully familiar types, the former the well-meaning liberal bobo dulled by adulthood; the latter, the overgrown stoner, an emblem of an ineffectual and self-indulgent counterculture. Their failure to re-establish genuine rapport signals a more profound disenchantment.

Even more political was her next film, Wendy and Lucy. Topping Film Comment's critics' poll of the best films of 2008, Wendy and Lucy appropriates the tropes of Italian neorealism to depict the Other America. Looking like a Bressonian pixie, Michelle Williams plays Wendy, a woman on her way to Alaska to find work, but whose car breaks down in a small Oregon town. Stuck there for a spell, she ends up losing her dog, Lucy (Reichardt's own pet), and scrambles to stay afloat as her money runs out.

As slender as Old Joy but no less packed with suggestion, Wendy and Lucy is an assured piece of filmmaking. Reichardt is frequently tagged as a minimalist, but that shortchanges her aesthetic. Wendy and Lucy (as with all her movies) brims with grace notes: the ghostly faces of vagrants by a campfire, a pillow shot of birds on a wire against a deep blue sky, the plaintive melody (written by Oldham) Wendy hums throughout the movie. The lapidary sound design is rich with flourishes. Every so often in the distance, we hear the passing of trains, fleeting taunts of escape deferred.

Wendy and Lucy feels almost prescient now with its snapshot of the American underclass. (It was filmed before the economic collapse.) But this isn't a sensationalized portrait of the poor. There is something almost matter-of-fact in the depiction of Wendy's predicament; the slow accretion of unexpected costs and unfortunate turns reflects the way many Americans descend into poverty. Reichardt's respect for the quotidian makes Wendy's plight all the more devastating—that Walgreen's parking lot she loiters in could well be the one down the street. The performances, all stellar (is there a more adventurous actress today than Williams?), have a lived-in quality, naturalism that never calls attention to itself.

Meek's Cutoff might share with Wendy and Lucy Michelle Williams as star and a theme of Americans adrift, but it is undoubtedly a departure for the director. Still handmade by studio standards, it is certainly bigger than her previous movies. (This was not made by a crew of eight camping in the wild, as Old Joy was.)

But beyond the larger canvas, there is something else here, a thrilling and unexpected undercurrent. Williams plays Emily, one of the wives in the caravan, who emerges as the nemesis of the bumbling guide Meek. Her modern, even anachronistic mien contrasts sharply with the blustery fool's. Both are unique in Reichardt's cinema, larger-than-life characters who stake a claim to the foreground and refuse to budge. With Emily, Reichardt seems to be moving beyond the desultoriness and diffidence of her past protagonists: This is her most strong-willed character yet, a woman who refuses to take the blows of circumstance and environment without hitting back.

Combined with the unmistakably allegorical scenario—arrogant cowboy leads his people into endless desert—Meek's Cutoff emerges as Reichardt's boldest movie yet. The wordless gesture and the murmured doubt are still present, but as part of a more combustible mix. There is a defiance here that is new to Reichardt's cinema. The assertiveness becomes her, and it's only fitting for an artist who may be on the verge of venturing into uncharted territory herself.


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Liz Lemon is getting married: Why we're excited for this 30 Rock wedding.

Liz Lemon Is Getting Married!

Liz Lemon Is Getting Married!

The XX Factor
What Women Really Think
Nov. 15 2012 1:42 PM

Liz Lemon Is Getting Married!

After dating Matt Damon's Carol and many others, Liz Lemon has found a husband

As if it wasn't enough that Leslie Knope (Amy Poehler), the noble public servant who is the star of Parks and Recreation, finally got engaged to her knight in geeky armor Ben (Adam Scott) earlier this season, now 30 Rock's Liz Lemon is set to walk down the aisle on Nov. 29. I can hear a certain demo of fans groaning at this rather traditional outcome, but they're wrong.

For a long time, it seemed like frazzled comedy showrunner Liz Lemon might be constitutionally unsuited for marriage. In the first season, after Jack Donaghy set her up with Gretchen Thomas, an engineer, on the mistaken assumption that Liz was a lesbian, Liz tried to strike up a bargain with the other woman. "If, say, in 25 years, neither of us has found somebody, we'll move in together and become roommates," she proposed. "And even though I am ... not into the sex stuff, if it helps you, I would let you ... do stuff to me." The second season found her crying while eating ham from a corner store buffet in a wedding dress she bought in a fit of quickly-disappointed optimism. In the fourth season, Liz cheered up a depressed Tracy Jordan by telling him: "I'm actually jealous of you. You've got stability, a great marriage, devoted kids. You know what I have? A Sims family that keeps getting murdered." It seemed like the closest Liz might get to wedded bliss was the moment she accidentally married Jack.

But as her relationship with Criss Chross (James Marsden) has grown, and the two have started trying to get pregnant, it's been increasingly obvious that Liz has found her match. And 30 Rock has slyly made the point that what we mistake for a woman compromising her standards in a relationship is often simply a maturing woman's self-awareness. Like Liz's first on-show boyfriend Dennis (Dean Winters), Criss is a bit of a slacker with a penchant for improbable business ideas. But he lacks Dennis's nasty edge, and his food truck is more plausible than Dennis' reign as the Beeper King. Like Dr. Drew Baird (Jon Hamm), Criss is handsome, but he has mercifully avoided Drew's crippling stupidity. Where pilot Carol (Matt Damon) was Liz's mirror image, Criss is decidedly chiller than our favorite neurotic, the kind of man who knows that a fight at an Ikea is just a fight, and not an apocalyptic breakup.

Criss may not be Jack Donaghy or some other fantasy alpha male. But he's what Liz has been looking for all along. The woman we met in the 30 Rock pilot buying out an entire hot dog cart to thwart a line-jumper has found her own personal hot dog vendor.

Correction, Dec. 13, 2012: This post originally stated that Liz told Jack that she was jealous of his great family and devoted kids. Liz actually said this to Tracy Jordan.

Alyssa Rosenberg writes about culture and television for Slate’s “XX Factor” blog. She also contributes to ThinkProgress and


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See Brad Pitt and other stars who don't look their age

Anthony filed for Chapter 7 bankruptcy in Tampa Friday, claiming about $1,000 in assets and $792,000 in debts, according to the AP. Many of the liabilities come from legal fees associated with her trial, as well as taxes and a $145,660 fee she was ordered to pay the Orange County Sheriff's office for misleading police during the investigation into Caylee's murder.

Check out the best fashions from the 2012 SAG Awards

Anthony, who is unemployed and living in an undisclosed location due to threats she received after the verdict was handed down, is still listed as a defendant in a number of civil suits linked to the case.

No additional arrests have been made in Caylee's murder.

View original Casey Anthony Files for Bankruptcy at

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Casey Anthony


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Friday, 10 June 2016 - , , , 0 comments

RECIPE : All-In-One Brekkie

This is an easy-peasy breakfast dish. It combines traditional English breakfast ingredients into a one-pan tortilla/omelette which also houses a fried egg. It's delicious and filling too.
This works out to 5sp/5pp/approx.200kcal
per portion

You Will Need :(Per Serving)

6 mushrooms
6 Cherry tomatoes
1 Spring onion
1 Weight Watchers Cumberland sausage
2 Heck chicken sausages
1 clove garlic
Fresh Parsley
2 Medium eggs

Fry the sliced mushrooms and whole cherry tomatoes in a little Frylight Sunflower oil.

Slice the sausage into 6 chunks and add to the pan. Fry until it starts to brown. Add finely chopped garlic and sliced spring onion.

Once everything has browned and softened, make a circular space in the middle of the pan.

Gently crack the first egg into the circle.

Beat the second egg and season with black pepper. If you prefer, you could use egg white only for this part. This would reduce the total recipe by 2sp/2pp.

Carefully pour the beaten egg around the edge of the fried egg. As it cooks and sets, this will hold all the ingredients together into a tortilla-style omelette.

Pop a lid on the pan and allow to cook gently over a low heat. The steam will cook the top of the fried egg perfectly. I like the yolk runny but you cook to your personal preference.

Once the omelette has set, loosen the finished dish with a spatula so that it will slide pleasingly onto your serving plate. Scatter with chopped, fresh parsley.

Gently transfer to your serving plate.

Breakfast Onesie!

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Saturday, 18 May 2013 - , , , , , 3 comments

SLICECREAM PARLOUR : #3 Eaton Mess 'Icecream'

Every week throughout the Summer, I will be revealing a new flavour of delicious 'icecream' using a frozen banana base to create an array of delicious, low-fat and exciting recipes.

 This week, my chosen flavour is Eaton Mess - a fabulous combination of strawberries and crushed meringues in a creamy base.
Sweet, gooey and delicious.
This feels like a totally decadent treat but is only one ridiculously low propoint!

This recipe makes 1 portion.

It works out to
1pp/approx.200kcal per portion

You Will Need:(per portion)

1 batch of frozen banana 'icecream' base using 1 medium or large frozen banana.
(Click HERE for recipe)

50g frozen strawberries

1 individual meringue nest

Start by making a batch of banana 'icecream' base. Pop it into a mixing bowl.

Weigh out the frozen strawberries.

Blitz the strawberries until they are at the 'crumble' or 'cous cous' stage - basically small, granular pieces but not smooth like the banana. This makes little pieces of strawberry sorbet that 'pop' on your tongue and have a different texture to the smooth, creamy banana base. If you prefer it smooth, blend the strawberry with the banana initially.

Add the chopped strawberry into the mixing bowl with the banana base mixture.

Take the meringue nest.

Crumble the meringue by hand into random-sized pieces, some small, some large. This ensures little crispy pieces and some more chewy ones in the finished dish.

Mix together gently then dollop it high into your chosen serving dish.

I garnished mine with a few little mini meringue drops to make a cute topping.

Click HERE for a link to these.

Serve immediately and enjoy.
At this stage, the 'icecream' is very soft. I love it like this, but if you want it to firm up again, pop it back into the freezer for 15-20 minutes.
Don't leave it too long as it goes rock hard and ice crystals will form-it's never the same amazing texture if you totally re-freeze it, and takes ages to defrost to an edible texture.

A sweet messy treat!

If this is too sweet for you, add a little natural yoghurt to dilute the sweetness.
(100g Total 0%fat yoghurt is 1pp/57kcal)

It's also delicious with a chocolate base, so you could add 11g/1 individual sachet of Highlights hot chocolate powder for an extra 1pp/40kcal.

John Quinlivan 20 May 2013 at 09:54

OMG that looks heavenly! :) Will def try this out

Janey 20 May 2013 at 10:05

Yay John! You could even add some of your beloved white chocolate buttons to this! Mmmmm! xx

Jonathan Smith 29 May 2013 at 11:45

If you are great ice cream lover then there is beautiful Ice cream vans for hire.

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Product mix
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Product Mix. Presentation Prepared By : 1)Fayez Rayyan …… 2) Mohammed Nub3a …… For :D. Maher Arafat. Product strategies. When an organization introduces a product into a market they must ask themselves a number of questions. What is the product aimed at?

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Product mix

Product Mix

Prepared By :

1)Fayez Rayyan ……

2) Mohammed Nub3a ……

For :D. Maher Arafat

Product strategies

Product strategies

  • When an organization introduces a product into a market they must ask themselves a number of questions.

  • What is the product aimed at?

  • What benefit will they expect?

  • How do they plan to position the product within the market?

  • What differential advantage will the product offer over their competitors?

Product definition

Product definition

  • Product definition is a critical starting point in the development of any new product.

  • Product (business), an item( product/service) that ideally satisfies a market's want or need

Product mix

  • Major product-mix strategies:

    Positioning, expansion (توسع), alteration (تعديل), contraction( (انكماش,. trading up and trading down(إرتِفاع وإنخِفاض في سوق التعاملات)

  • Product Mix and Product Line

    The product mixis the set of all products offered for sale by a company.

  • A product mix has two dimensions:

    • Breadth - the number of product lines carried.

    • Depth - the variety of sizes, colors, and models offered within each product line.

  • A product lineis a broad group of products, intended for(تهدف) similar uses and having similar characteristics.

Product mix strategies

Product Mix Strategies

  • Positioning the Product

    • In Relation to a Competitor

    • In Relation to a Product Class or Attribute

    • In Relation to a Target Market

    • By Price and Quality

  • Product-Mix Expansion

    • Line Extension

    • Mix Extension

Trading up and trading down

Trading Up and Trading Down

  • Trading up:Adding a higher-priced product to a line to attract a higher-income market and improve the sales of existing lower-priced products.

  • Trading down:Adding a lower-priced item to a line of prestige products to encourage purchases from people who cannot afford the higher-priced product, but want the status.

Other product mix strategies

Other Product Mix Strategies

  • Alteration of Existing Products:

    • Improve an established product with new design, new package, new uses.

  • Product-Mix Contraction(انكماش):

    • Eliminate an entire line or reduce assortment (تشكيله)within it.

    • Pruning to reduce similar brands.

    • Dump unprofitable or indistinct brands(تخلّصْ من الأصنافِ الغير مربحةِ أَو الغامضةِ.).

The product life cycle

The Product Life Cycle

  • different products will have differently-shaped life cycle curves; will diffuse(تشتهر) at different rates

  • a product is normally perceived to pass through four stages over its life cycle; introduction, growth, maturity, and decline

  • each stage requires different marketing strategies

Product life cycle stages

Product Life Cycle Stages

  • Introduction—most risky and expensive.

  • Growth—both sales and profits rise, often rapidly(كلتا المبيعات والأرباح تَرتفعانِ، في أغلب الأحيان بسرعة.) .

  • Maturity(النضج)—sales increase at a decreasing rate and profits decline(زيادة المبيعات بنسبه متناقصه,مع هبوط للارباح).

  • Decline(هبوط)— often because of another product development.

Product life cycle curve

Product Life Cycle Curve

Sales Volume

Time in years

Strategic implications of the stages

Strategic Implications of the Stages

  • introductory stage: developing the market, creating awareness(الوعي), reaching the innovators

  • growth stage: competition begins, sales grow quickly, profits peak(الذروة), market penetration(يخترق)

  • maturity stage: competition is intense(حادة), sales slow down, differentiated product offerings, customers are brand loyal(تصنيف الزبائن موالي وغير موالي), few new entrants(بضاعة)

  • decline stage: customers move to other options, competitors leave, profits are lowز

Characteristics of life cycles

Characteristics of Life Cycles

  • length of the life cycle will vary across markets(تختلف من سوق لأخر); some are quite short and may be getting shorter

  • Some products have very short life cycles, while other products stay at maturity for years

  • in high-tech markets, life cycles are very short

  • some products do not make it through all four stages; they may fail in introduction

  • the life cycle must be considered in relation to a specific market; stage may vary across markets

Product mix

Different Life Cycles

Part a - Extended

introduction stage

Part b - Fad

Time in years

Time in years

Part c - Indefinite

maturity stage

Time in years

  • Product - Wikipedia, the free encyclopedia

  • Product-Mix Strategies- Karen A. Blotnicky

    (Mount Saint Vincent University, Halifax, NS)

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Home » News » Justice

Defibrillators not required in California stores

First Published      Last Updated Jun 23 2014 12:16 pm

San Francisco • The California Supreme Court ruled Monday that large retailers aren't required to have defibrillators on hand to help treat customers and workers who suffer sudden cardiac arrest.

The ruling signals the end of a Los Angeles-area family's wrongful-death lawsuit alleging Target was liable for a customer's sudden death from cardiac arrest because it didn't have one of the devices as part of its first-aid plan.

The state Supreme Court ruled such a requirement was an unfair burden on Target.

But the court said it was best left to the state Legislature to decide if retailers should have the devices on hand to deliver a life-saving jolt of electricity to a stalled heart. Lawmakers are in a better position to determine if retailers should be required to have defibrillators by writing detailed legislation, the court said.

Chief Justice Tani Cantil-Sakauye wrote for the court that "we believe that in this context the Legislature is generally in the best position to examine, evaluate and resolve the public policy considerations relevant to the duty question."

For two decades, an increasing number of public places in the U.S. have been required to have automated external defibrillators on hand, including government buildings, airports and many other public places. In that time, defibrillators have become cheaper to buy and easier to use. All 50 states and the federal government have laws requiring various entities to have the devices in place, beginning with a Florida law passed in 1997.

Oregon is the only state that requires large retailers to have defibrillators, which are widely acknowledged as a powerful lifesaver if used immediately after a cardiac arrest. The American Heart Association says as many as 300,000 Americans suffer cardiac arrest each year and that the quick use of a defibrillator can increase survival rates from 8 percent to 30 percent.

The case before the California Supreme Court arises from a wrongful-death lawsuit the Verdugo family filed in federal court against Target. After a federal judge tossed out the lawsuit, the family appealed to the U.S. 9th Circuit Court of Appeals. The federal appeals court asked the California Supreme Court to determine if large retailers are required under state law to have the devices.

Now that the state high court said Target isn't required, it's expected the lawsuit will be dismissed.


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Sunday, June 21, 2015

Smacksy Sunday Links

Happy Father's Day and Happy Birthday to Mr. Rosenberg

Comedians talk about fatherhood.

About peace and permission. Lovely and wise and everyone should read this.

How to figure out what's important when you have too much to do.

This is what happens when you put a pre-school in a nursing home. Genius.

A piglet and a dog, hanging out.

Happy Father's Day.

Happy Sunday.

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Top Menu

Empowering Women through Entrepreneurship Training

Dr Breda Kenny and Ciara Lavelle, Hincks Centre for Entrepreneurship Excellence, CIT presented a research paper entitled “Female Entrepreneurship Programmes: A change agent or a stepping stone?” at the 3E conference (ECSB Entrepreneurship Education conference) in Turku , Finland in April this year.

The research focused on participants on a specific female entrepreneurship programme (The PINC Programme) delivered by The Rubicon centre at Cork Institute of Technology. The programme has been in operation since 2011 and demand outstrips supply each time the course is offered. The programme is delivered on a part-time basis over a ten week period with groups of twelve female entrepreneurs who are either seeking to establish a new enterprise or to grow an existing business. The researchers collected data from a survey of all participants from the first programme in 2011 up to mid-2013, a focus group of participants at the end of the November 2013 programme and an analysis of the training evaluation material from 2011 to 2013.

The research evaluated the economic impact of the programme and there was evidence of start-up activity, business improvement and job creation as a direct result of the training intervention. However, this research also provides evidence of a wider range of outcomes of one such programme. Even though the majority of programmes are designed and measured with a wealth and job creation agenda, what of the less tangible, less measurable outcomes of empowerment that is derived from such training interventions? Viewing the outcomes of entrepreneurship training in this light is the focus of this article.

In analyzing the empowerment outcomes, the researchers drew on the work of Al Dajani and Marlow (2013) who stressed the importance of non-economic dimensions of women’s empowerment and proposed seven empowerment outcomes as listed below and the description provides evidence of how the Pinc programme maps to these outcomes.

Empowerment outcomes

Increased awareness and knowledge
Participants felt they have an increased awareness and knowledge of the world of business as a result of the programme. For some, this knowledge has led to improvements in existing projects and ideas and setting up new ventures. For others, the increased knowledge led to an awareness of the shortcomings of a business idea and as a result, some decided against a particular route to entrepreneurship and either started another idea or put the initial idea on hold.

Accountability and responsibility
As the participants progressed their business ventures, they began to employ others – both on a part time and a full time basis. 70 people are employed by a cohort of 21 businesses run by the participants. A number of the participants have employed their partner/spouse in the business.

Making decisions and having choices
The ability to make a decision assumes the existence of choice. Through the programme, participants gained confidence to make decisions and, therefore, shape their entrepreneurial or non-entrepreneurial journey. The provision of the programme on a part-time basis allowed some participants to combine this training with family commitments and other work commitments.

From the recognition and publicity that was generated around some of the success stories from the PINC programme, women’s leadership roles within their families and communities are strengthened and improved. However, as leaders within their communities, they also bear the responsibilities of being role models. One participant won ‘Mumtrepreneur of the year 2013’. The leadership roles in business is also juggled with leadership roles in the house , where one participant talks of swapping roles from the ‘bread maker’ to ‘bread-winner’ with her partner.

There is also a strong sense of wanting to ‘give back’ and to mentor other females going through the early stages of business startup.

For empowered women, acting as role models for other women has positive effects on self-identity. One business woman talks of staying ahead of the game (i.e. competitors) by being very creative and clear in the messages and communication through social media outlets as well as building a relationship on the ground with suppliers and retailers. This is done through a very clear identity of herself as an entrepreneur, her story, her passion and her vision for her products and brand and reaffirming this through all media outlets.

Reduced poverty
For eight of the participants, the business they started is now the main source of household income. For others, either the current business or the planned business venture is to supplement household income and/or to create employment for themselves and others.

Economic establishment
This refers to establishing formalized and legally recognized enterprises. Nine respondents from the survey started a business since the programme and of those that had an existing business; a majority have indicated that their business has improved since completing the programme. The type of businesses in operation ranges from services, craft, food, and technology, manufacturing and healthcare businesses.

The underlying benefit of understanding these outcomes is that, while increased awareness and knowledge are a critical outcome of the empowerment cycle, independently or collectively, the empowerment outcomes influence each other’s development (Al-Dajani and Marlow, 2013). Furthermore, independently or collectively, these empowerment outcomes will, in turn, influence the individual woman’s entrepreneuring motivations which may constitute a either a stepping stone on their journey to starting a business or a change agent that leads to other outcomes, such as returning to full time education or full time employment.

For more information on the Hincks Centre , click on

The next PINC Programme in the Rubicon Centre will commence in September. Click here for application details.

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Famous People Who Have Studied Abroad

Famous People Who Have Studied AbroadWill you go on to do great things?

Not that it is a requirement, surely. But, living and studying abroad give you insights and skills that you might not get by staying on your home turf.

Study-abroad opportunities provide myriad ways for students to gain a global perspective, deepen cultural understanding, and learn other languages. Such experiences have shaped the lives of many, including U.S. presidents, actors, business executives, journalists, and astronauts.

Former President Bill Clinton, one of the most well-liked presidents in history, won a Rhodes scholarship to study at University College in Oxford. Alice Walker and Susan Sontag, two notable authors, both spent time living overseas (Uganda and England/Paris respectively). Famous glass artist, Dale Chihuly was a Fulbright Scholar in Venice Italy. Pete Dawkins, Former Chairman and CEO of Primerica Financial Services, Heisman Trophy Winner and Army Brigadier General is a former Rhodes Scholar. Even Gwyneth Paltrow studied in Spain as a high school student. Each of them has attributed their success, at least in part, to their experiences abroad.Bill Clinton Studied Abroad

Who might you meet, what might you see or learn while you are abroad that will be the impetus to your going on to doing great things?

See which other celebrities and notable U.S. study abroad and Peace Corps alumni have gone on to great success at these websites.

Peace Corps Alumni

Nomadik Nation – Famous People Who Have Studied Abroad

Kaplan – Famous People Who Have Studied Abroad


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License article

'Very violent crime scene': woman killed hours after picking man up from airport

She had arrived in Australia from China more than 12 months ago, got herself a job and settled down in a quiet little flat in inner-city Newcastle.

He arrived in the country on Sunday, was picked up by her and taken back to the Brown Street flat where police now claim an extremely violent murder was committed only hours later, the Newcastle Herald reports.

Newcastle City detectives charged the Chinese national with the woman's murder, after officers arrived at the unit early on Monday to find a horrific scene.

Blood had been spattered across two of the unit's three rooms. The woman's body was discovered with a weapon, believed to be a meat cleaver, lodged in her neck.

A bloodied fishing gaff was found nearby.

The woman, believed to be in her early 30s, had suffered more than 30 stab wounds.

"At this stage we are still trying to get to the cause or the motive for what has occurred," Newcastle City crime manager Detective Inspector Graham Parker told a media conference yesterday afternoon.

"However, I can say with some confidence that it is a very violent crime scene."

Detective Inspector Parker said a neighbour had alerted police to an argument in the flat just after 3am yesterday.

Officers arrived a short time later, but found the woman dead inside the flat.

The suspect was found sitting outside and was taken into custody.

Police quickly cordoned off the scene as the man was taken to Newcastle police station, where a translator was called in to help with communication.

Crime scene experts remained at the unit for most of the day, and were joined by blood spatter and fingerprint experts to help gather evidence.

The Newcastle Herald understands the woman had arrived in Australia with her father more than 12 months ago with a work visa.

She was working in Newcastle and stayed after her father went back to China.

It is understood she returned home briefly a few months ago before returning.

Relatives in Sydney had been informed of her death on Monday afternoon and were attempting to tell other family in China.

The suspect is believed to have flown into Sydney at the weekend. He was picked up by the victim and driven back to Brown Street.

Neighbours said the woman was polite but kept to herself.

The suspect will face Newcastle Local Court today.

Newcastle Herald


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Super Comics Feb-April / Super Comics Summer / Popular Comics #118 cover / Super Comics #21 cover / Super Comics #29Cover
Issue #7 Cica. 1939 / Issue #1010 Pubished by Whitman Publishing Co. /
Popular Comics #101 Cover
Screengrabs from Smokey Stover on Archie's TV Funnies by Filmation
Smokey Stover Statuettes
Smokey Stover Pep Pins
The Nappanee Fire Department Licence Plate featuring Smokey
The official patch of the Nappanee Fire Department / and being painted on one of the trucks
A homemade Smokey StoverWallet
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A Fire Safety light
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Gassoline Alley Cameo #1 / Gasoline Alley Cameo #2
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Holman's got a Date With Dolores
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Wednesday, 06 June 2012 12:32

State legislators deal Harrah’s Casino winning hand

Written by

Live table games at Harrah’s Cherokee Casino cleared its final hurdle this week with passage in the N.C. House of Representatives.

Both the Governor and N.C. Senate had already given live table games their blessing, and only lacked approval from the House.

As of press time Tuesday, the exact break down of the final vote in the House was not known, but it did indeed pass. A preliminary vote in the House last week came out 66 in favor and 49 against.

Harrah’s Casino is limited to video-based gambling only. Adding live table games like roulette and poker would attract a new clientele of player, in turn mean more money and jobs flowing through the entire region, according to the Eastern Band of Cherokee Indians.

The tribe has been lobbying for live table games for years, making its final passage this week a significant milestone. Live table games at Harrah’s could be seen by year’s end.

N.C. Rep. Ray Rapp, D-Mars Hill, tried to introduce a last minute amendment that would curtail the possible reach of live table games. Rapp, who philosophically is opposed to gambling, voted against the bill. In particular, he was disturbed by the prospect of the Eastern Band launching new casino operations, also with live table games and Vegas-style gambling.

Initially, Cherokee would have been permitted to expand to up to four additional new sites. To improve the chances of passage as it headed for a House vote, it was already reduced once to no more than two additional sites. Rapp’s amendment to curtail it further and limit the live table games to only the existing casino failed.

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Tuesday, August 11, 2015

"The Walking Dead" - The Complete Fifth Season

Sneak Peek "The Walking Dead- The Complete Fifth Season", available August 25, 2015 on Blu-ray + Digital HD and DVD from Anchor Bay Entertainment, in a 5-disc set presenting sixteen episodes "...from the series that has single-handedly redefined the zombie genre...":

"...five years ago, a man awoke from a coma in a hospital. For sheriff’s deputy 'Rick Grimes' (Andrew Lincoln), what should have been a cause of celebration became the flash point for five years of unceasing horror, unrelenting personal sacrifice…and one of the most popular TV shows ever broadcast.

"'T'he Walking Dead: The Complete Fifth Season' arrives jam-packed with three hours of insightful and provocative bonus features that give viewers yet another inside glimpse into creating the fallen world of the 'Walkers' and the souls brave – and crazy – enough to attempt survival.

"Fans can also look forward to 'The Walking Dead: The Complete Fifth Season' Limited Edition. Once again, legendary collectibles creator McFarlane Toys has created another must-have unique package for the Blu-ray + Digital HD discs.

"Based on the comic book series written by Robert Kirkman and published by Image Comics, AMC’s 'The Walking Dead' continues to grow in global popularity and audience viewership. The fifth season also saw the introduction of such notable characters from the graphic novel as 'Father Gabriel Stokes' (Seth Gilliam) and the 'Hunters'..."

“The Walking Dead: The Complete Fifth Season” cast also includes Norman Reedus, Steven Yeun, Lauren Cohan, Danai Gurira, Chandler Riggs, Melissa McBride, Chad L. Coleman, Sonequa Martin-Green, Lawrence Gilliard, Jr., Michael Cudlitz, Emily Kinney, Alanna Masterson, Christian Serratos, Josh McDermitt and Andrew J. West.

Click the images to enlarge and Sneak Peek "The Walking Dead" - Season 5...


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Sunday, September 13, 2015

"Captain America: Civil War" - Leaked Trailer Revealed

Sneak Peek more of the leaked trailer from Marvel Studios' "Captain America: Civil War", including 'Cap', 'Iron Man', 'Crossbones', 'Scarlet Witch', 'Hawkeye', 'Falcon', 'Black Panther', 'Black Widow' and a whole lot more:

"...footage begins with 'General Thunderbolt Ross' talking about the 'registration act'. Cut to a military team rappelling down a building. Cut to a snowy forest. Then someone's arm being injected. Close ups of 'Black Widow', 'Hawkeye' and 'Scarlet Witch'.

"Ross says 'You either sign yourself over or this is your last stand!'

"We hear 'Captain America' say 'We won't stand for this!'.

"'Iron Man' says 'Then let's fight!'.

"A skyscraper explodes while Cap and Iron Man fight in a baseball field.

"'Bucky' is seen hanging onto a helicopter. Black Widow and Falcon are fighting. 'Black Panther' fights Cap. A close up on the fight with 'Crossbones'.

"Then a close up on the walking legs of 'Baron Zemo', who says 'You think your world can survive?'

"'Let's Find Out' says 'Spider-Man', as Spidey fights Zemo, while 'Vision' destroys a helicopter, 'Hawkeye' zips between buildings and 'Ant-Man' punches out Vision. Then Cap and Crossbones fight.

"'Everything you fought for will come crumbling down', says Ross.

"Iron Man shoots Cap, Spidey swings alongside buildings and finally Iron Man punches Cap's shield, followed by the logo "Captain America: Civil War."

Click the images to enlarge and Sneak Peek "Captain America: Civil War"...


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Big Rivers Wine

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for this region?

Big Rivers is a catch-all name for the large geographic zone that spans several wine regions within New South Wales and parts of Victoria, Australia. It’s named for the Murray, Darling, Lachlan and Murrumbidgee rivers. This is bulk wine central of Australia’s wine industry, and produces nearly three quarters of all of the wine in New South Wales.
It is divided into four subregions:
Riverina is the largest of them and produces most of the wine of Big Rivers, with perfect conditions for ample yields. The Lachlan and Murrumbidgee rivers run through it, providing much-needed irrigation to this hot, dry climate. The subregion Griffith, home of the famous sweet wine, Noble One, is located within it.
Murray Darling is the second largest of the subregions and is just behind it in bulk wine production. As one would be right to assume, the Murray and Darling rivers provide the region’s irrigation for its wines, that are produced from Chardonnay Read more »

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Popular wines made in Big Rivers under $20

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Varietals Produced in Big Rivers View all

  • Cabernet Sauvignon

    “King of the Red Wine Grapes.” The colonizer of the vineyards, pushing native wine grapes into its shadows. The Caber...

  • Petite Sirah

    History of the grape: Petite Syrah is often confused with its parent grape, Syrah, but it has been identified as a se...

  • Chardonnay

    British wine writer and critic, Jancis Robinson, once noted that throughout the 80’s and 90’s in the United States, C...

  • Syrah

    The irony here is that Syrah’s origins could give Carmen Sandiego a run for her international wallet. Syrah’s deepest...

  • Merlot

    The Occitanian word “merlot” translates to “young blackbird.” An accurate description for this popular, early-budding...

  • Zinfandel

    Parentage of the grape: Crljenak to Austria to America. In the 1970s, claims surfaced that the Italian Primitivo is l...

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How to choose the best snoring solution!

There is no cure for snoring but there are hundreds of snoring solutions to choose from.
But which one is right for you and do we all snore for the same reason?
To choose the best snoring solution you first need to find out what type of snorer you are and what is causing the snoring vibrations.

What type of Snorer are you?

  • Are you a Tongue Based Snorer?
  • Do you have Narrow or Collapsing Nostrils?
  • Are you a Mouth Breather?
  • Do you suffer from Allergies that might cause you to snore?

Type – Tongue Based Snoring

Tongue based snoring is the most common form of snoring. It is attributed to weight gain, smoking, excessive alcohol and sedatives.
Heavy snoring over a long period of time damages the strength and efficiency of the airway. The soft tissue, muscles, nerves and the blood supply that supports this tissue are damaged. Normally these muscles support the airway but with this type of muscle fatigue, the airway during sleep, collapses and the tongue drops back and partially blocks the airway. In some instances the tongue completely blocks the airway and this is known as obstructive sleep apnea (apnoea).
Try this Self Test!
  • Face a mirror, push your lower jaw forward about 3mm.
  • Try and snore.
  • In most cases you will notice the forward jaw action prevents the snoring vibrations.

Snoring Solution Tongue Based Snoring

Tongue based snoring is the most common form of snoring. There are plenty options available so it is preferable to read a reputable review site like SnoreChat before choosing a good mandibular snoring solution.
Oral appliances have been used as a snoring solution for over a decade. There is adequate research available to prove that there are no reported long term side affects in using the
There is a tongue retaining device by Goodmorning Snore Solution that holds your tongue forward and away from the airway.
SnoreRX is an adjustable anti-snoring mouthpiece that adjusts the lower jaw forward in 1mm increments and opens the airway to stop the snoring vibrations.
SnoreMeds is a trusted boil and bite anti-snoring mouthpiece. It is a custom moulded mouthpiece which holds the lower jaw forward during sleep and prevents the tongue and soft palate from falling back and blocking the airway.
  • Good morning snore solution

Good Morning Snore Solution

August 16th, 2016|0 Comments

  • snore device Zyppah

Anti-snore device – The two in one Zyppah

August 14th, 2016|0 Comments

  • Snoring Mouthpiece

SnoreMeds – Stop Snoring Mouthpiece

August 13th, 2016|0 Comments

Type: Mouth Breather

When you fall asleep your mouth falls open and the chances are you will snore. The flow of air through your mouth hitting the back of your airway is turbulent and causes the vibration we know as snoring. Breathing through your nose breaks the flow of air and reaches the back of the throat in a more gentler fashion.

Is your throat dry and scratchy in the morning?
Do you suffer from morning bad or sour breath?
Is your mouth dry?
If you suffer from any of these you could be sleeping with your mouth open.

Snoring Solution: Mouth Breather

The solution is to encourage air flow through the nose by holding your mouth closed. The Chin strap or Chin up strips are the solution you are looking for. These two options physically hold your mouth closed forcing you to breathe through your nose.

Another option is this oral appliance SnoreMate. It is a mandibular advancement device which holds you lower jaw forward but It also does not have a hole and forces you to breathe through your nose.

Type – Narrow or Collapsing Nostrils

Breathing is so natural for us that we probably do not think too much about it, until it becomes a problem. Naturally we are meant to breathe through our nose and only use our mouth if we either have a nasal defect or alternatively suffer from congestion. The problem could be just as simple as narrow nostrils.

Try this Self Test!
  • Look in a mirror and press one of your nostrils to close it.
  • With your mouth closed breathe in through your open nostril.
  • If this nostril collapses this might be the cause of your snoring habit.

Snoring Solution – Narrow or Collapsing Nostrils

There are a variety of options available for nasal dilation. There are nasal strips, like Breathe Right which are self adhesive and fix to the outside of the nose and hold the nostrils open while you sleep. Rhinomed Mute are nasal dilators that you insert in your nose and they push your nostrils open. Most of these nasal dialators come in a variety of sizes and this particular brand are comfortable to wear. SnoreCare are medical grade silicon cones that you insert in your nose that keep the nostrils open while you sleep.

Snoring Cause – Allergies

Congestion in your nasal airway can cause snoring. The lining of the nasal cavity and throat swell and lead to sleep disordered breathing and snoring. 10-25% of the population have allergies relating to, house mites/dust, feathers, cats and tobacco smoke.
The good news is that there will be a snoring product to suit your needs.


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Monday, June 7, 2010 6:00 PM ET | By Angela Rosa

( — “All My Children” Episode Recap – Monday, June 7, 2010.

Scott threatens to sue the blogger if he doesn’t retract what he wrote. JR overhears Annie encouraging Scott to feel good about his invention. Annie reminds JR that Scott can handle the family and the business and won’t turn on Adam the way he did. JR and Annie share a passionate kiss until she pulls away and threatens to call the police. Scott tells Annie that he wants her to move in with him.

Colby offers Liza a truce as long as she stops trying to break up her and Damon. Liza sees a message on Colby’s phone encouraging her to hook up with Damon. Liza hires an exotic dancer to get Damon into bed and plans for Colby to see.

On the Next All My Children…

  • Damon undresses Liza.
  • Will Jake and Amanda keep their vow of celibacy?
  • David punches Jake.

“All My Children” airs Weekdays on ABC. Weeknights on SOAPnet. Check local listings.