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Description and Brand Names

Drug information provided by: Micromedex

US Brand Name

  1. Fosrenol

Lanthanum is used to treat hyperphosphatemia (too much phosphate in the blood) in patients with end stage kidney disease who are on dialysis.

This medicine is available only with your doctor's prescription.

This product is available in the following dosage forms:

  • Powder
  • Tablet, Chewable

Before Using

In deciding to use a medicine, the risks of taking the medicine must be weighed against the good it will do. This is a decision you and your doctor will make. For this medicine, the following should be considered:

Tell your doctor if you have ever had any unusual or allergic reaction to this medicine or any other medicines. Also tell your health care professional if you have any other types of allergies, such as to foods, dyes, preservatives, or animals. For non-prescription products, read the label or package ingredients carefully.

Appropriate studies have not been performed on the relationship of age to the effects of lanthanum in the pediatric population. Safety and efficacy have not been established.

Appropriate studies performed to date have not demonstrated geriatric-specific problems that would limit the usefulness of lanthanum in the elderly.

Drug Interactions

Although certain medicines should not be used together at all, in other cases two different medicines may be used together even if an interaction might occur. In these cases, your doctor may want to change the dose, or other precautions may be necessary. When you are taking this medicine, it is especially important that your healthcare professional know if you are taking any of the medicines listed below. The following interactions have been selected on the basis of their potential significance and are not necessarily all-inclusive.

Using this medicine with any of the following medicines may cause an increased risk of certain side effects, but using both drugs may be the best treatment for you. If both medicines are prescribed together, your doctor may change the dose or how often you use one or both of the medicines.

  • Balofloxacin
  • Besifloxacin
  • Ciprofloxacin
  • Enoxacin
  • Flumequine
  • Gatifloxacin
  • Gemifloxacin
  • Levofloxacin
  • Levothyroxine
  • Lomefloxacin
  • Moxifloxacin
  • Nadifloxacin
  • Norfloxacin
  • Ofloxacin
  • Pazufloxacin
  • Pefloxacin
  • Prulifloxacin
  • Rufloxacin
  • Sparfloxacin

Other Interactions

Certain medicines should not be used at or around the time of eating food or eating certain types of food since interactions may occur. Using alcohol or tobacco with certain medicines may also cause interactions to occur. Discuss with your healthcare professional the use of your medicine with food, alcohol, or tobacco.

Other Medical Problems

The presence of other medical problems may affect the use of this medicine. Make sure you tell your doctor if you have any other medical problems, especially:

  • Bowel blockage (eg, ileus) or
  • Fecal impaction (blockage in the rectum)—Should not be used in patients with these conditions.
  • Bowel or stomach or surgery, history of or
  • Colon cancer, history of or
  • Constipation or
  • Diabetes—May increase risk for stomach or bowel blockage.
  • Crohn's disease or
  • Peptic ulcer or
  • Ulcerative colitis—Use of lanthanum has not been studied in patients with these medical problems.

Proper Use

Take this medicine only as directed by your doctor. Do not take more of it, do not take it more often, and do not take it for a longer time than your doctor ordered.

This medicine should come with a Medication Guide. Read and follow these instructions carefully. Ask your doctor if you have any questions.

It is best to take this medicine with or immediately right after meals.

Chew or crush the tablet completely before swallowing. Do not swallow the tablet whole.

Sprinkle the oral powder on a small quantity of applesauce or other similar food. Mix and take it immediately. Do not mix it with water or other liquid.

Follow carefully any diet program your doctor may recommend.

If you are taking any other medicines, take them at least 1 hour before or 2 hours after you take lanthanum. If you need help deciding the best times to take your other medicines, ask your doctor or pharmacist.

The dose of this medicine will be different for different patients. Follow your doctor's orders or the directions on the label. The following information includes only the average doses of this medicine. If your dose is different, do not change it unless your doctor tells you to do so.

The amount of medicine that you take depends on the strength of the medicine. Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine.

  • For oral dosage forms (chewable tablets or powder):
    • For high phosphorus levels in the blood:
      • Adults—At first, the dose is usually 1500 milligrams (mg) per day, divided in small doses. Your dose will be determined and adjusted by your doctor depending on how high your blood phosphorus level is.
      • Children—Use and dose must be determined by your doctor.

Missed Dose

If you miss a dose of this medicine, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not double doses.

Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light. Keep from freezing.

Keep out of the reach of children.

Do not keep outdated medicine or medicine no longer needed.

Ask your healthcare professional how you should dispose of any medicine you do not use.

If you will be taking this medicine for a long time, it is very important that your doctor check your progress at regular visits for any problems that may be caused by this medicine. Blood tests will be needed to check for unwanted effects.

Make sure any doctor or dentist who treats you knows that you are using this medicine. This medicine may affect the results of certain medical tests (eg, abdominal or stomach x-ray).

Do not take other medicines unless they have been discussed with your doctor. This includes prescription or nonprescription (over-the-counter [OTC]) medicines and herbal or vitamin supplements.

Side Effects

Along with its needed effects, a medicine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.

Check with your doctor immediately if any of the following side effects occur:

Incidence not known

  1. Bone pain
  2. convulsions
  3. difficulty having a bowel movement (stool)
  4. itching skin or rash
  5. loss of appetite
  6. trouble breathing
  7. unusual tiredness or weakness

Get emergency help immediately if any of the following symptoms of overdose occur:

Symptoms of overdose

  1. Headache
  2. nausea
  3. vomiting

Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:

More common

  1. Abdominal or stomach pain

Incidence not known

  1. Belching
  2. heartburn
  3. indigestion
  4. stomach discomfort or upset
  5. tooth injury

Other side effects not listed may also occur in some patients. If you notice any other effects, check with your healthcare professional.

Call your doctor for medical advice about side effects. You may report side effects to the FDA at 1-800-FDA-1088.


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A picture of the Mitchells & Butlers logo

About us

If you’re looking for a drink or a bite to eat you’ll find a Mitchells & Butlers brand that’s perfect for you.  We operate around 1,700 restaurants and pubs all over the UK and work hard each day to offer our customers a great choice of quality food and drink, fast and friendly service and excellent value for money.  Our success is based on innovation, listening to customer feedback and ensuring our passionate staff are the best trained in the industry.

Facts and figures

We have free wi-fi available for all of our guests

Over 100 years'

The company originated in 1898 and therefore we have over 100 years' experience in the hospitality industry

400 million

We serve around 130 million meals and 400 million drinks each year

Around 1,500 learners have completed a vocational apprenticeship with us in 2015

13.9 million litres

We have reduced water wastage in our toilets and generated an annual consumption saving of 13.9 million litres

On average each of our restaurants and pub takes £23,000 a week

Food glorious food

Around three quarters of our sales are food-related

We're a major funder of the Drinkaware Trust

Our vision

To be the first choice for anyone looking to go out for a relaxed, casual meal or drink, whatever the occasion.

Our people

We are proud of the flair, motivation and passion of our people.

Our strategy

Our aim is to be at the forefront of the UK's informal eating-out market.

Our approach to business

Every year, we buy a huge range of goods and services in key categories and it"s crucial for us to work closely with innovative suppliers in strong, collaborative partnerships, to help us deliver what we need.

Find a restaurant/pub

News Alerts

Keep up to date with Mitchells & Butlers corporate information and news by subscribing to our email alerts and RSS feeds.

Subscribe now

Latest video

Harvester Cornish Ribs - from kiln to grill

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Members' Area
Democracy under threat in Cornwall
Just over twelve months ago, the Local Government Boundary Commission “for England” (LGBCE) descended on Cornwall. Councillors were informed that there was going to be a review of the number of elected members on the unitary authority, and that then new divisional boundaries would have to be agreed. Our strong objections were ignored and we were told it had to happen – regardless of what we thought.
The LGBCE met with councillors on a couple of occasions and made it clear that if the unitary authority did not propose a reduction in elected members they would impose a reduction anyway. At one point, they stated that number needed to be somewhere in the range of 26 – 107 (allegedly based on numbers in other councils), though the logic for this was simply illogical.

Cornwall Council’s Electoral Review Panel did a massive amount of work. Evidence we presented to the LGBCE included (i) the fact that any reduction in councillor numbers would leave us amongst those councils with the lowest number of elected members to population in the UK, and that (ii) the present 123 councillors, on average, already worked much more than thirty hours per week.

We attempted – maybe foolishly – to work within the constraints imposed upon us and make the “least worst” of a bad situation! The Council’s Panel finally put forward a proposal for 99 councillors. This was backed by the majority of councillors, while the Conservative group put forward a counter-proposal for 85.

On the 13 June, the LGBCE informed the unitary authority that it was minded to set the number of councillors (from 2021 onwards) at 87!

It has opened a consultation on this figure with three questions:

1. Do you think 87 is the right number of councillors to be able to take decisions effectively?
2, Would a council size of 87 enable the Council to represent the interests of all Cornwall’s communities?
3, If you don’t agree that Cornwall should be represented by 87 councillors, what would your alternative number be, and why?

Comments should be sent to the following address by 7th August 2017:

Review Officer (Cornwall)
14th Floor Millbank Tower

From my perspective, I do not agree with any reduction in the number of councillors – even though we did our best to engage with the LGBCE.

I find it objectionable that they have ignored all of the Council’s detailed representations, and I continue to be extremely angry at how Cornwall’s democracy is being undermined with another significant cull of our elected members, which is not being experienced elsewhere.

Prior to the undemocratic imposition, Cornwall had 331 councillors on principal local authorities. That was cut to 123 in 2009, and now we are expected withstand another reduction to only 87.

It is all frankly ridiculous. After all, in the English counties of Devon and Somerset, they have nearly 500 councillors and over 400 councillors respectively!

Please join me in making representations to the LGBCE.

I can further report that I have just been elected vice-chairman of the Electoral Review Panel and will be heavily involved with the Council’s response to LGBCE.

Information, Tags and Sharing
By Dick Cole. Published on 30th June 2017.

Popular Blog Posts
My article in this week’s Cornish Guardian unsurprisingly covers the latest news about the parliamentary boundary review and the proposed police merger.
Published: 15th September 2017
My latest report will be presented to the next meeting of St Enoder Parish Council on this coming Tuesday (26th September). It covers the time period of 14th July to 24th September, and will be as follows.
Published: 24th September 2017
Politicians talk a lot about the need to tackle inequality in society, often seeking to address problems relating to low incomes, concerns about deprived communities, and the lack of life-chances for far too many people. Sadly, inequality seems to be increasing in most major economies, and the World Economic Forum has identified a significantly growing gap between the rich and the less-well-off.
Published: 15th September 2017


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Help:Masowe tworzenie kont

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This page is a translated version of the page Help:Mass account creation and the translation is 14% complete.

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Logging in is useful and creating an account is recommended; sometimes it's needed to create many user accounts at once on a wiki in the same moment and place, typically for an editing workshop where "students" are required to register before editing. If you're organizing such a workshop, you might be unable to create all accounts during it, because many wikis pose some limits.[1] Unless you can determine that you won't hit the limit,[2] you have to take some simple precautions.

  • If you want them to create the account on their own:
    1. Before the workshop: tell them to create their own accounts, if they don't have any, at home (give instructions).
    2. During the workshop: don't panic! You only need to login on each machine with an account with noratelimit right;[3] if you don't have one, ask yours to be added to the relevant user group. Once you/they are logged with such account, Special:CreateAccount will look almost the same, and when the users of each machine have created their account they'll just have to logout and login with their new account.
  • If you don't:
    1. Before the workshop: first, determine (or ask) the username and email for each account, you'll need it in the form (creation "by email" with automatic password sent); then:
      1. create them in advance, slowly across the days, so that you don't hit the limit;
      2. use your account with noratelimit right[3] or get it added to your account and create them all at once;
      3. ask someone with noratelimit right[3] (if there's a specific group there's probably some process to request their intervention; otherwise just ask directly or on the general request pages), send the list, get the job done.
    2. During the workshop: still, don't panic. Get noratelimit right added to your account with an emergency request (if you don't have it) and... type furiously or let students do it as above.

If you're super-wise, you may also create at least a handful of generic accounts (such as "EditLab1" etc.) so that you can lend them to the students in case everything else fails; at least they'll be able to edit as logged in users. Note that, even after registration, newly registered users editing from the same IP may be forced to slow down their edits.[4]

Additionally, although not recommended unless you're the wiki system administrator, you can ask the configuration to be changed temporarily: for Wikimedia projects, see m:Special:MyLanguage/How to request lift of an IP cap.

But if you want to do a mass account creation from existing names and passwords and you are the wiki system administrator, you can use e.g. the ImportUsers extension to do it in a less tedious fashion.

  1. Specifically, they set $wgAccountCreationThrottle to a positive value. On Wikimedia projects, the limit is 6 new accounts per IP per day.
  2. To do so, you need to know (1) the limit set for the wiki you'll use, (2) the number of participants and (unless the latter is lower than the former) (3) the structure of the network you'll use, i.e. how many machines and IPs you'll have.
  3. 3.0 3.1 3.2 Search it in the local Special:ListGroupRights page. In the default MediaWiki configuration, sysops and bureaucrats have such right; some wikis have specific groups for it (e.g. "Account creators" on all Wikimedia projects).
  4. See $wgRateLimits for details. On Wikimedia projects, the limit is 8 edits per minute by all newly registered users with the same IP. However, it can be circumvented by immediately adding the user to the "Confirmed" group, which gives the same rights as autoconfirmed users without waiting for the requirements to be met.


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I am so saddened to hear about the passing of Chuck Mosley from Faith No More. My sincere condolences to his family and friends. -Dave Mustaine
Megadeth would like to congratulate our friend, Danilo Gentili and his show "The Noite" for the historical ratings reached last night in Brazil.Be sure to watch tonight's episode with Megadeth's Dave Mustaine and Kiko Loureiro.Success is not a combustion but a flame that slowly burns, more power to you, Danilo! O Megadeth gostaria de parabenizar o nosso amigo, Danilo Gentili e ao seu programa...
David Ellefson and Kiko Louriero took part in a question-and-answer session and performance on October 15 at the Replay Guitar Exchange in Tampa, Florida. Listen to them talk Megadeth, touring, and more! Video footage of their appearance can be seen below.
Megadeth is confirmed to perform at Hellfest Open Air Festival in Clisson, France on June 24, 2018. The festival is sold out. For more info, visit hellfest.fr
For a limited time only (and just in time for the holidays!) When you purchase a case of Mustaine Vineyards' She-Wolf 2016 Tempranillo Rosé wine, you will receive 15% off! Order yours today at mustainevineyards.com About the Wine: Rosé wines may take form in many varieties, styles and hues. Savvy wine drinkers may recognize this variety as one of Spain’s most dynamic red...
Hot off the road! Megadeth 2017 Tour Itinerary Tees, General Vic 2017 Tour Poster and more! Check it out at smarturl.it/MegadethStore!
We'd like to wish David Ellefson a very happy birthday today.
Today we remember all of those who have sacrificed so much for freedom and peace. Lest We Forget. Thank you.
Thank you to all brave, honorable, selfless men and women, and their families who have served and continue to serve our country.
Tune in to the first episode of The Dave Mustaine Show TODAY at noon PT / 3pm ET for two full hours of hand-picked music and stories. Listen on the #GimmeRadio app or at gimmeradio.com
The Dave Mustaine Show premieres on Gimme Radio tomorrow noon PT / 3 pm ET, with new episodes every Thursday. Listen on the Gimme Radio app or at gimmeradio.com
Dave Mustaine was interviewed on the October 15 edition of "Whiplash", the KLOS radio show hosted by Full Metal Jackie. You can now listen to the chat at embeds.audioboom.com
Dave Mustaine is launching a radio show on Gimme Radio, a new music service focused exclusively on metal. Each week, Dave will host two full hours of hand-picked music and stories for fans of metal; available exclusively on Gimme Radio, starting November 9.Dave Mustaine, the Grammy award-winning guitarist, lead singer, songwriter and founder of legendary band Megadeth, is joining San...
The 2017 South American leg of the Dystopia World Tour kicks off today in Santiago, Chile, and will take the band through Sao Paulo and Rio de Jeneiro, Brazil on Oct 31 & Nov 1, wrapping up in Buenos Aires, Argentina on Nov 4. For more info and tickets, go to megadeth.com/tour
Free Shipping with purchase of Vic Halloween Mask. Use code: VICFREESHIPGet it here:  smarturl.it/MegadethStore Countdown To Halloween Megadeth fans! This first time ever limited edition Vic mask is now available. This is a one size fits most full sized mask and it is not suitable for kids.


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InternSaturday-- add zing to your internship

InternSaturday-- add zing to your internship

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About The Event

An intern's dream come true, and a Saturday that will give you an edge above the rest!

A platform for interns in Delhi from all over India to get together for a day to interact and network with each other and corporates. The day would include events such as:

1. Keynote

2. Theme based panel discussions

3. Mentoring sessions

4. Soft skills workshops

5. Case study

6. A brand quiz

and more.

The keynote speaker will be Ms. Anu Aga. Is this worth missing? We think not!

Think you are among the best interns in the city? Register now at

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Contact Mercer LifetimePlus today

Mercer LifetimePlus®

A Different Kind of Retirement Solution

Australian life expectancy has increased dramatically over the past 60 years. This means our retirement savings will need to last a lot longer than ever before. So how prepared are we to sustain ourselves and future generations into old age?

According to Mercer’s new report 'Bold Ideas for Mending the Long-Term Saving Gap', there is currently a $70 trillion global retirement savings deficit and that gap will only widen. Addressing this challenge will take concerted action on the part of governments, employers, financial intermediaries and individuals.

Bold solutions are needed and creating a solution goes to the core of Mercer’s mission to make a difference in the lives of people.

LifetimePlus® is an award-wimming financial solution that we believe offers the missing piece to today’s retirement planning challenge – affordable, effective longevity risk protection in the form of an investment option, not an insurance contract.

Why LifetimePlus?

We're living longer
People retiring today are likely to live well in their nineties. This trend is increasing but us often not accounted for in the financial planning process.

           Source: Based on The Australian Government Treasury data

Australians are likely to outlive their savings

Source: Expectations vs Reality of Retirement, Mercer

Retirees can't just rely on the age pension
People often assume that as they reach late stages of retirement the age pension will be sufficient.
This isn't actually the case. Whilst retirees spend less on holidays and going out, they spend more on basic needs.

“Contrary to findings commonly cited in research on retirement, households do not show a decline in expenditure through the course of retirement”.

Source: Expenditure Patterns in Retirement, August 2016, AIST & Australian Centre for Financial Studies

LifetimePlus gives retirees the confidence they will never run out of money

As life expectancy increases, retirees may be worried about whether their money will last as long as they do.
With LifetimePlus, retirees won’t have to worry about outliving their savings because they will continue to receive an income for as long as they live.

LifetimePlus is very differernt to annuity

Like an annuity, Lifetimeplus pays an income to investors with an increasing income for as long as they live.

But unlike an annuity, Lifetimeplus does not guarantee a set level of income. Returns will vary according to the market and how long money has been invested.

The big advantage of Lifetimeplus over annuities is that the income is stronger and increases the older the investor gets.

LifetimePlus provides extra income for a lifetime

Lifetimeplus is an investment option for retirement savings and complements other investment options.
It is designed to give the greatest returns when they are needed most – when other assets may be running out.
With Lifetimeplus, retirees can live the retirement they want, comfortable in the knowledge they will never run out of money.

Benefits of LifetimePlus

Lifetimeplus has been designed to play a valuable role for majority of retirees. It also provides benefits to advisers and superannuation funds.

For Retirees

Retirement is a new chapter in a retiree’s life. It’s full of excitement but can be daunting at the same time. Retirees finally have a chance to tick off their bucket list, but financial concerns often weigh at the back of their minds.

LifetimePlus gives investors the financial peace of mind they need, the flexibility they want and the control they desire.

For Financial Advisers
Lifetimeplus behaves like a normal managed fund in the initial years, followed by growth like returns but without the investment risk due to the mutual pool.

Advisers can easily integrate Lifetimeplus into their client’s portfolios. The difference is that the clients will have an income generating investment for as long as they live.

For Super Funds
Super funds have long sought meaningful ways to help retiring members address longevity risk. The challenge has been to find a solution that is accessible to members through their account-based pension, meets members’ needs and is transparent and flexible.

The Government is now driving an agenda to develop a framework to increase the efficiency of the superannuation system. Lifetimeplus is one solution that can help super funds deliver a sustainable income throughout their member’s retirement.

  Contact us to learn more about Mercer LifetimePlus®. Call 1800 870 678
Complete the form to download Lifetimeplus product documents.
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2014-15 Man Utd Home Nike Football Shorts (Kids)

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2014-15 Man Utd Home Nike Football Shorts (Kids). Brand new, official Manchester United Kids Home Shorts for the 2014 2015 Premier League season. These authentic football shorts are white in colour and available to buy in junior sizes small boys, medium boys, large boys, XL boys.The Man Utd junior football shorts are manufactured by Nike. Personalise your soccer shorts with the number of your favourite player for just 5.Cheer on The Red Devils in the Nike Manchester United Home Shorts 2014 2015, featuring the Manchester United club crest to the right leg and the Nike Swoosh to the left. These Kids Football Shorts offer a comfortable fit thanks to the elasticated waistband and inner drawcord, whilst the lightweight design and Nike Dri-Fit technology helps to draw moisture away from the skin to keep you cooler and drier for longer. -->> Junior Football Shorts > Elasticated waistband > Inner draw cord > Lightweight design > Dri-Fit > Nike Swoosh > Club crest > 100% polyester > Machine washable Product Code 611043-105

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Subscribe to our newsletter. A gift voucher for you worth € 5.00 (£ 4.48) off For a minimum purchase of € 25.00 (£ 22.40)


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Wera Kraftform 334 Screwdriver Flared Slotted Tip 8mm x 175

Wera Series 334 flared tipped slotted screwdriver with chrome plated and hardened steel blades. The Wera Lasertip tip bites into the screw head, reducing cam out (prevents slipping out of the screw head) and eliminating the need for two handed screwdriving.

The patented ergonomic multi-component Kraftform handle has been designed for faster more powerful and less tiring screwdriving action.

Blade length 175 mm
Tip width 8.0 mm x 1.2 mm

Our Product ID: 45085 Product Code: WER110011In Stock Quantity Available: 20
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Each £10.11 (RRP) £7.57

When will I receive my order?

All products are typically delivered within three working days, If however you need your goods quicker call our customer services on 01937 534318 and we will prioritise your order. On the rare occasions your order may take longer than three days you will be advised by metals4U.

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It's not how you ask a question that's important, it's the answer you get. Here at Metals4u we pride ourselves in having both knowledgeable and approachable customers as well as an experienced sales team who are always willing to answer any metal related questions. Having an online hub to share information is a great way to share experiences and knowledge helping to grow our Metals4u community.
  • Pro-quality tools & power tools
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Faithfull Chuck Keyless Impact 13mm Capacity 1/2 x 20 UNF

Keyless chuck for use on mains powered, cordless drills and drill drivers. Quick and easy to use, this chuck, can be operated by hand for fast bit changes. The all steel construction provides a long working life making this chuck ideal for use on professional hammer drills. The chuck also features a non-slip locking system for impact drilling and holesaw applications

1/2in x 20 UNF thread.

Heavy-duty all steel construction

Jaw locking system for hammer use

Our Product ID: 23623 Product Code: FAICHUCK12KIn Stock Quantity Available: 50
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Each £18.25 (RRP) £12.45

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All products are typically delivered within three working days, If however you need your goods quicker call our customer services on 01937 534318 and we will prioritise your order. On the rare occasions your order may take longer than three days you will be advised by metals4U.

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It's not how you ask a question that's important, it's the answer you get. Here at Metals4u we pride ourselves in having both knowledgeable and approachable customers as well as an experienced sales team who are always willing to answer any metal related questions. Having an online hub to share information is a great way to share experiences and knowledge helping to grow our Metals4u community.
  • Pro-quality tools & power tools
  • deals, promotions and discounts
  • Our customers love us - Trust pilot independent reviews
  • Metal sheets cut to size
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  • Cycle stands - steel and stainless steel - root fixed and surface mounted
  • steel weld mesh

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Lighting the way

Tough times for minorities and workers when gains go straight to the wealthiest

click to enlarge No sympathy for the nerd at Hart Plaza.
  • No sympathy for the nerd at Hart Plaza.

"The nation is sick. Trouble is in the land. Confusion is all around. But I know, somehow, that only when it is dark enough, can you see the stars."

Those words, spoken decades ago, could have been uttered yesterday.

They came from the Rev. Martin Luther King Jr., and were delivered April 3, 1968, one day before he was gunned down while standing on the balcony of a motel in Memphis, Tenn., where he had come to support striking sanitation workers.

On the 43rd anniversary of King's assassination, several hundred union members and progressive activists gathered at Detroit's Central United Methodist Church, a place where King preached a number of times, the last just two weeks before his death.

The Monday gathering served as prelude to a larger rally at Hart Plaza's Labor Legacy Monument, where clergy ranging from Baptists and Catholics to Muslims and Jews presented a united front as a crowd of 1,000 people or more flexed some organized labor muscle. It was one of more than 1,200 events — teach-ins, vigils, faith services, etc. — organized by the AFL-CIO and its "We Are One" movement, according to the union website.

At Central, a slide show accompanied a recording of King's Memphis speech. The slain civil right leader's deeply moving words filled the church.

What struck News Hits was how far we still have to go to achieve the social justice King championed.

As then, minorities are still being hit hardest by economic disparities. Marc Moriel, president of the National Urban League, made that point clear when the league released its annual "State of Black America" report last month at Howard University:

"[T]he Great Recession has battered, bruised, and pummeled the nation — even more so when it comes to our nation's African American and urban communities. While some economists have declared that the recession is technically over, we say there is no complete recovery while the unemployment rate in black America stands at more than 15 percent. We also say there is no complete recovery when the homeownership rate for African Americans has declined by 3 percentage points, representing thousands upon thousands of African American homeowners who have lost their homes."

Minorities may be hurting worse, but this nation's poor and working class all feel the pain these days. Here in Michigan, the rush to the right has been placed on a fast track since Republican Rick Snyder became governor and the GOP grabbed both houses in the Legislature.

The emergency financial manager legislation that gained speedy approval opens the door for unelected officials to impose a kind of "financial martial law."

As Ed Brayton observed in the online publication The Michigan Messenger, under the new law, emergency managers appointed by the state treasurer "are given near-dictatorial powers to dissolve contracts, sell off assets and even disband elected boards."

We are witnessing a subversion of democracy, but we are also seeing a backlash. The protest at Hart Plaza is just one example. As the people there chanted, "This is what democracy looks like."

Things have been going in the wrong direction for a long time. Since the 1980s at least, workers and the poor have seen a steady erosion of wealth as riches accumulated at the top of the economic ladder.

Writing in Slate last year, journalist Timothy Noah reported:

"During the late 1980s and the late 1990s, the United States experienced two unprecedentedly long periods of sustained economic growth — the 'seven fat years' and the 'long boom.' Yet from 1980 to 2005, more than 80 percent of the total increase in Americans' income went to the top 1 percent. Economic growth was more sluggish in the aughts, but the decade saw productivity increase by about 20 percent. Yet virtually none of the increase translated into wage growth at middle and lower incomes. ..."

But those tremendous gains at the top weren't enough for the relatively few reaping the benefits. As in Michigan, the budget crises facing federal, state and local governments are hitting the middle class and poor particularly hard.

The governor's proposed cuts to public education aren't of much concern for those who can afford private schools. The same for the proposal to eliminate before- and after-school programs, which allow those who can't otherwise afford childcare to keep working at their minimum-wage jobs.

And as state revenue sharing is reduced, municipalities already dealing with falling revenues because of the housing crash are looking at reducing essential services, including police and fire departments.

Meanwhile, along with a proposal to tax pensions and a reduction in the time people can collect state unemployment benefits, Snyder is asking the Legislature to give a $1.8 billion tax break to the state's businesses.

It seems the self-declared "nerd," a former corporate executive and venture capitalist who poured millions of his own dollars into his gubernatorial campaign, is proving to be far more of a conservative shark than voters might have expected when they elected him last year.

At the Hart Plaza rally, John Wilhelm, national president of Unite Here — which represents workers in the hospitality, food service, gaming, laundry and textile industries — talked about the recent events that are stirring workers to action.

In their attempts to use the economic crisis as a tool to strengthen capitalism's hand, he said, corporate America has made a mistake: "They've gone too far."

That observation carried echoes of the speech Martin Luther King Jr. gave on the eve of his death, when he made his remarks about stars in the dark. Sometimes it takes a pervasive gloom for people to see the light.

There is no doubt that this is one of those times. What remains to be seen is whether the talk of engaging in a new fight for power, and prayers for the strength to succeed in that struggle, will result in real change.

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Home> Resource> Android Backup> How to Backup/Sync HTC Data to PC/Mac with HTC Sync Manager Alternative

How to Backup/Sync HTC Data to PC/Mac with HTC Sync Manager Alternative

"I bought a HTC One mobile phone on eBay. Everything was just fine with phone. And I want to sync my contacts to the computer 'cause it has been jammed with too many contacts on my phone. I once used HTC Sync Manager to sync the data to my computer, but it didn't work so well these day, maybe there was something with it. Can anybody tell me if there is another way to sync the contacts to my computer? Thanks a lot."

Maybe few people know what HTC Sync Manager is. As a famous brand of android mobile phone, just like many other cell phone manufacturers trying to satisfy HTC users and improve the service, HTC manufacturer has developed its own sync manager. With this software, users can sync their data to the computer for better control and editing, including the contacts, videos, and music, etc. But according to some HTC users, the HTC Sync Manager does not work well as they expected. So they want seek to other methods to meet their demands only to find that they don't have a clue at all. How to transfer and manage the files on the computer? Is there alternative software that can take HTC Sync Manager's place? Keep reading and you will find the answer.

There are many a free alternative to HTC Sync Manager on the Internet, for example AirDroid. Yet lots of them have some loopholes such as incompatibility and instability. But what I'm going to recommend to you doesn't contain these disadvantages. Here is the HTC Sync Manager alternative: MobiKin Assistant for HTC (Windows & Mac). After the rudimentary functions of the HTC Sync Manager that I stated former, I believe many of you will understand what sync software can do. Now let's move to the part for the alternative tool. With the alternative sync manager program, you don't have to worry about the time-to-time fault or errors of the app. It will work very well to give you the satisfaction. Now you may download a free trial version to have a go and sync the files from your HTC mobile phone to the computer to accomplish a perfect management.

Here is a brief introduction about the functions of the HTC Sync Manager alternative software:
1) Back up everything on your HTC phone to desktop computer or Mac such as contacts, messages, apps, music, photo, and video, etc.
2) Add, delete or edit your HTC contacts information via PC.
3) Send messages to anyone you like on desktop computer at your will. Mass texting is supported as well.

See Also:

How to Delete Contacts on HTC Phone

How to Recover Deleted Contacts from HTC Phone

How to Manage HTC Sync Manager Alternative on Windows or Mac OS X?

You can launch the software after installing it and connect your phone via a USB cable to the computer. Then the following window will pop up.

If you have opened the USB debugging before, just tick "USB debugging opened" and click "Next" to install the USB driver on your PC. If not, you should enable USB debugging as follows:
1) For Android 2.3 or earlier: Enter "Settings" < Click "Applications" < Click "Development" < Check "USB debugging".
2) For Android 3.0 to 4.1: Enter "Settings" < Click "Developer options" < Check "USB debugging".
3) For Android 4.2 or newer: Enter "Settings" < Click "About Phone" < Tap "Build number" for several times until getting a note "You are under developer mode" < Back to "Settings" < Click "Developer options" < Check "USB debugging".

After that, you will find the results of the detecting of your HTC device. As you can see, the basic data of your phone such as the system version and the storage will be displayed shown on the window interface. On top of the main interface lie the files that you can edit which includes apps, music, photo, video, book, files, contacts and tasks, etc. Choose what you intend to manage and continue.

Here we will pick the "Contacts" part, and check the whole contacts list as you like. And  you can add, delete, import or export contacts between HTC and computer, edit the detailed contact info according to your own needs.

It's easy and clear when you use this HTC Sync Manager alternative software to manage your cell phone. So move your fingers and download this cool application.

Related Articles

Tips to Transfer Text Messages from Android to Computer
How to Transfer or Copy Contacts from HTC to Computer
How to Transfer Contacts from Android to Computer

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For The Family

New Families New Therapy is here to help you find the best solutions for you and your children when you are creating a new family from a prior family.  You may not have thought of it this way, but following a divorce or death in the family there is a transition to a new family. The new family will of course have a new structure—it is very different when two parents are parenting together in one home then after divorce or death (of a parent) when the family is led by one parent.  When new relationships are entered into, such as a new marriage or live-in relationship, it is time again for establishing another new family. This new family may include new siblings, a new home and neighborhood and new extended family members and friends. Your family has a new identity.

At any stage along the process of establishing a new family it is important to be prepared for the challenges you and your children will face.  While each family will deal with its own unique circumstances there are predictable challenges in the transitions of forming new families.

Raising children is a hard task no matter how stable the family—it becomes more complex and challenging when children need to accept the realities of a new family.  When parents enter a new relationship after divorce or widowhood there is a natural period of adjustment—the loss of the former family is felt more acutely and the possibilities of new relationships can be welcomed and/or feared.  Creating the new family is never a neutral event.

Parents and other family members may want to reassure children following divorce or death by saying that “nothing will change.” That statement, though we may think it is reassuring, is not a helpful prescription for life moving on–there will be change.  With new relationships there will be even more changes, some fundamental to the way the family has functioned while one parent has been the only head of the household.

New Families New Therapy is designed to help educate, guide and support you through the normal challenges (and on occasion the more significant challenges) that parents and children need to navigate as they establish new families. It is never too early to become aware of and therefore anticipate the challenges that you will encounter in the task of forming a new family after a prior family. There will be joys and pain—growth is rarely without the need to face realities that are not always welcomed at first. Perhaps you are already facing conflicts between members of the new family or the new family has not been allowed to establish itself because of resistances to forming it. There may also be issues that arise post-divorce between the different households that need to be addressed, conflicts that did not exist until new relationships are entered into.

At whatever point you are in developing your new family New Families New Therapy is here to help you. Please go to the tab How It Works for additional specifics on getting started.


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Something amazing is happening across the country.

People are coming together across cities, states and even at the national level to stand up for a basic workplace protection – the right to earn paid sick time.

Across the country people are taking a stand. They’re saying that when someone is sick, or has a family member who is ill, they deserve to be able to stay home and heal and care for their loved their ones.

And it is working.

Since 2006, six cities - San Francisco, Seattle, Washington D.C., Portland (Oregon), New York City and Jersey City - (and one state - Connecticut!) have passed ordinances guaranteeing a basic level of sick leave protection for people who work within their jurisdiction. This is good news for everyone. It means that people can take care of a sick child without worrying that they will lose their job. It means that people can stay home and heal when they are sick, instead of working while miserable and risking the spread of illness to their coworkers and the people they serve.

2013 was a historic year for earned sick leave, three of the six cities - Portland, New York City, and Jersey City - were added just last year. And many more cities and states are posed to pass paid sick days in 2014. There are active paid sick day campaigns in Newark, Philadelphia, Olympia, Eugene, and Tacoma and state wide campaigns in Arizona, California, Florida, Hawaii, Illinois, Iowa, Maryland, Massachusetts, Michigan, Minnesota, New Jersey, New York State, North Carolina, Oregon, Vermont and Washington state.

We are even hoping to bring paid sick days to the entire nation - with the Healthy Families Act.

Here’s to the New Year. May it be healthy and humane and may the arc of the moral universe continue to bend toward justice.

You can get involved in the fight for paid sick days at and show your support for a paid sick days national standard at

The views and opinions expressed in this post are those of the author(s) and do not necessarily reflect those of strongly encourages our readers to post comments in response to blog posts. We value diversity of opinions and perspectives. Our goals for this space are to be educational, thought-provoking, and respectful. So we actively moderate comments and we reserve the right to edit or remove comments that undermine these goals. Thanks!

#KeepMarching: It’s a Giving Tuesday Match!

Rise up to protect women and families in America. Make a contribution to MomsRising between now and midnight on Giving Tuesday, Nov. 28, and your gift will be immediately matched by another generous donor!

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Will investors recognize that equity markets are inflated by central bank liquidity injections?

*Financial Times, by Peter Garnham, December 14, 2009

‘The dollar gave back strong early gains against the euro on Monday as news that Abu Dhabi had agreed to bail-out Dubai and allow it to pay its creditors boosted risk appetite.

Abu Dhabi said it was providing $10bn in funding to bail out its fellow emirate, enabling Dubai to settle $4.1bn in sukuk, or Islamic bond, obligations due on Monday.

The news weighed on haven demand for the US currency and helped stem a rally that saw the currency hit a two-month high against the euro in the wake of strong US retail sales and consumer confidence data at the end of last week.

‘Clearly this is good news for local markets and, to some extent, for risky assets around the world,’ said Paul Robinson at Barclays Capital.

However, he said the increase in risk aversion that the issue raised, combined with added scrutiny on the fiscal position of governments’ finances around the world, was unlikely to reverse completely.

‘It has served to remind investors that the liquidity injection from central banks, which has been so important to the equity market rally, is unable — and was never intended — to solve the structural issues facing the global economy,’ said Mr Robinson.”

*This information is solely a highlight of the opinion of a third-party publication and is incomplete.  Please subscribe to this publication for the full and timely opinion of the author and call a Monex Account Representative for any additional up-to-date information. This is not an offer to buy or sell precious metals. Investors should obtain advice based on their own individual circumstances and understand the risk before making any investment decision.

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Mr Monroe meets Daniel Hooper

As well as being a very stylish man, with a passion for classic cars, Dan is also good with his hands, which you can see with his accomplished art works.
We caught up with Dan at Pitt Lane, in Winchester where he  renovates beautiful classic cars.
Dan's personal style is timeless with inspiration from previous eras, we appreciate his mix of different heritage brands. The Monroe range fits perfectly into his style and regime. Dan is most definitely at Mr Monroe.
We particularly liked his jeans.

We enjoyed meeting with the Artist, and car renovator in Winchester and look forward to meeting with him again. You can find out more about Dan and his artwork at

We need this one in Monroe's Clubhouse offices!!

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Father of Invention 2011

Also Known As

Daddy's Home ( USA ), Professione inventore ( Italy ), Reinventing Robert Axle ( USA ), Robert Axle ( USA )

Father of Invention

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Robert Axle, an eccentric inventor turned ego maniacal infomercial guru, loses it all when one of his inventions maims thousands of customers. After 8 years in maximum security prison, Axle is ready to redeem his name and rebuild his billion dollar empire. But first he must convince his estranged 22 year old daughter to let him live with her and her quirky, over protective roommates.

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93 min

Camilla Belle

Claire Axle

Kevin Spacey

Robert Axle

Heather Graham

Virginia Madsen

User opinions See all (4) Post comment!

Great Download!25 April 2012

I didnt expect much from this movie, but straight from the very start it caught my attention! Well worth the download!

Thanks for the review Madbull26 March 2012

Based on your review Madbull , im going to watch this one. Because before , I just was not to sure about it... And i have not heard much about the movie.

Thanks for the review!29 October 2011

Appreciate the info! Good to know.

Thanks for commenting22 October 2011

I havent seen this yet.

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The Cats are coming out to play.

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Frontera 2014

  • 05 September 2014

  • Western / Drama

  • USA

  • 103 min

  • 6.4

Enjoy watching the full movie Frontera online after the simple registration!

A former Arizona sheriff's wife is killed while riding on their ranch property. It would appear a Mexican man illegally crossing into the US is at fault. As the former and the current sheriff search for answers, lives are changed forever.

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A touching storyline21 November 2014

Beautiful and sad story, very well directed and all the actors gave an excellent performance. We've always been a huge fan of Ed Harris any way. Another great performance by him and all the other actors as well.

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Once Upon a Time in the West (1969)

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Have Gun - Will Travel (1957)

Professional gunfighter Paladin was a West Point graduate who, after the Civil War, settled into San Francisco's Hotel Carlton...

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This is the story of the evolution of the town Centennial, Colorado. It follows the paths of dozens of people who come to the...

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The Treasure of the Sierra Madre (1948)

Fred C. Dobbs and Bob Curtin, both down on their luck in Tampico, Mexico in 1925, meet up with a grizzled prospector named...

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The Wind (1928)

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U.S. Marshals 1998

Also Known As

The Fugitive Part II ( USA )

U.S. Marshals

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When a prisoner transport plane crashes, one prisoner, Mark Sheridan, skillfully escapes and saves lives at the same time. Deputy Sam Gerard and his team of U.S. Marshals pursue relentlessly, but Gerard begins to suspect that there is more to the exceptional fugitive than what he has been told. Meanwhile, Sheridan struggles to avoid capture while seeking answers of his own. Until the final scene, both Gerard and Sheridan are in jeopardy of the unknown.

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Watch online U.S. Marshals 1998

131 min

Tommy Lee Jones

Chief Deputy Marshal Samuel Gerard

Wesley Snipes

Mark J. Sheridan / Warren / Roberts

Robert Downey Jr.

Special Agent John Royce

Joe Pantoliano

Deputy Marshal Cosmo Renfro

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Movie Berry

25March 2010

«U.S. Marshals» is a 1998 action thriller. Convicted murderer Mark Sheridan (Wesley Snipes) is on his way to prison accompanied by stalwart U.S. Marshal Samuel Gerard (Tommy Lee Jones) when their jet nose-dives into the Louisiana bayou, giving Sheridan the ideal opportunity to escape. As Sheridan claws his way to freedom, Gerard and his intrepid team of fugitive-hunters are close behind. But in the process of pursuit, Gerard realizes there's more to Sheridan's case than meets the eye. «U.S. Marshals» directed by Stuart Baird. Hurry up to download «U.S. Marshals»!

This was a good movie27 April 2012

This was a good movie

good movie worth watching21 March 2012

good movie worth watching

Thanks for that comment good to know14 July 2011

Thanks for that comment good to know

Good Movie06 March 2011

Good action movie, still enjoyable now

Good movie in its day.25 January 2011

Good movie in its day.

See all reviews (5) >>
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What are your best quick and virtually no prep meals?

(43 Posts)
Flimp Sat 28-Oct-17 11:40:21

I've gone right off cooking. I used to spend hours poring over cook books and recipe sites but now I just have zero tolerance for any thinking or faff or time spent on my meals. I cannot be ARSED.

I also work from home within school hours so I only have about five hours a day to get my stuff done. I love my job and wish I could work more, so I really don't want to lose even 15 minutes to chopping a bloody salad or whatever for lunch.

But unfortunately I seem to be living on noodles blush or toast/sandwiches (which I don't even like).

So any ideas for more interesting quick fix stuff?

Stuff like - bung a chop in the oven - yes.
Pour cheese sauce over cauliflower - yes.
Stir pesto into pasta - yes.
Naice curry sauce onto chicken - yes.
pour boiling water into Shin Cup Noodle - yes

Handygarrottes Sat 28-Oct-17 11:45:05

Batch cooking at weekends for freezer with the help of the family and then re-heat with microwave?

Tray bakes: bung skinned portions of chicken or fish in to baking tray and add Mediterranean veg and bung in half glass white wine or some stock? Bake for half an hour or so?

PurpleDaisies Sat 28-Oct-17 11:49:50

Jar of curry sauce, tin of chick peas, frozen spinach and peas, quorn “chicken” pieces. Put in saucepan. Heat. Serve with naan (5 mins in the oven). Boiled eggs are good with curry too. You can do a job lot and peel as needed.

Ollivander84 Sat 28-Oct-17 11:52:02

Jamie Oliver gnarly chicken. In fact the whole 5 ingredient book

Handygarrottes Sat 28-Oct-17 11:52:04

Hideous option: get up an hour early before breakfast/school and prep supper then?

Or is it more about lunch options? If so, I make vats of home made soup and freeze them in one and two portion bags?

InigoTaran Sat 28-Oct-17 11:53:04

This is v easy, can use ordinary spaghetti, can also add mushrooms, peppers, asparagus etc. Is also delicious!

Flimp Sat 28-Oct-17 11:54:27

oh god, I forgot egg curry, YUM!! And chickpeas - PHWOAR!

I know, I'm going to order a few spice mixes from Rafi's Spicebox as a treat for me.

Tray bakes also a good call. I could get some ready chopped veg n all. (lazy get)

duriandurian Sat 28-Oct-17 11:55:44

Frozen soffrito (pre chopped carrot, celery, onion) softened in olive oil. Fry chicken thighs, add stock. Simmer until chicken is cooked.

Same soffrito method plus mince, wine and tinned tomatoes (takes ages and ages but easy)

Fajitas: Frozen onions and frozen peppers (yes, is a theme here).. Fried. Steak fried. Lettuce chopped. Grate cheese. Tortillas microwaved. Guacamole, salsa etc.

Frozen veg and Frozen prawn stir fry with rice noodles (just soak, don't boil).

I do a similar curry adapted from BSD when I fry Frozen (of course) onions plus Garlic and ginger. Add chicken thighs (cut using scissors). Add kale and coconut milk. Simmer.

Am a v lazy cook but like fresh ish food!

duriandurian Sat 28-Oct-17 11:57:28

Yes yes to pre chopped Frozen veg for traybakes and Frozen salmon steaks too (need marinating/flavouring)

Flimp Sat 28-Oct-17 11:59:27

Handy - yes that really is a hideous option! grin

I'm looking for better lunches and stuff I can make for me and the kids for tea.

I'll do a bolognese or chilli for us because it doesn't even feel like cooking it's so autopilot.

I love homemade soup too. I've been trying the fresh soups from the supermarket but they all taste weird to me. I should just do a massive batch for myself shouldn't I? In fact I have lentils, I'll do that RIGHT NOW.

I even have that 5 ingredients book and haven't really looked at it blush he's so good at this isn't he?!

Flimp Sat 28-Oct-17 12:00:41

WAIT - frozen soffrito is a thing?? I'm off to mooch around Ocado's frozen section!

MaitreKarlsson Sat 28-Oct-17 12:01:43

Ooh place marking..

OutandIntoday Sat 28-Oct-17 12:03:36

I have recently discovered frozen veg. Frozen soffrito is awesome as are frozen onions if they are chopped small.

I too cannot be arsed much- many of my dinners are based on a theme of
Soffrito, peppers, mushroom - all frozen
Lazy garlic, tins of tomatoes.
I have have a good spag bol going in about 3 mins. I often make a big put of the above at the beginning of the week - having a cooked tomatoes base means lasagne, meatballs, spag bol et al can all be made super quick. Got an raid the frozen veg aisle.

Sometimes i just chuck a whole chicken in the oven with baked poatoes on the bottom rack.

InigoTaran Sat 28-Oct-17 12:06:14

Spaghetti carbonara with bacon and mushrooms is also quick and easy

Flimp Sat 28-Oct-17 12:07:19

Well HALLELUJAH for Ocado's frozen section, there's allsorts of helpful mixes from soffrito to ratatouille to carrot, sweet potato and bean!

Am i glad I asked you lot?! Gold stars all round.

OutandIntoday Sat 28-Oct-17 12:08:58

I do a quick mushroom soup in mins
Frozen onions, bag frozen mushrooms, handfull dried mushrooms, chicken stock, glug of vermouth if you have, sprig of rosemary. Cook for 20 mins or so. Blend -
add cream or milk. Makes enough for 4 big bowls. Tastes better than the shop bought fresh stuff at 1/4 price

Ollivander84 Sat 28-Oct-17 12:10:26

Out of the 5 ingredients stuff

The flatbreads are mega quick, and you can even do them as a quick pizza base. I made them, flipped in the pan, shove pizza sauce and toppings on and stick under grill
Gnarly chicken because it's AMAZING
Mushroom mustard chicken is quick

I've got a beef stew recipe with no browning meat? Here
Add some ready cubed pancetta with the veg and whizz the celery and onion in a mini chopper. I add mushrooms too, and a tiny bit of marmite. Then stick in the oven and ignore, I promise it's an easy one!

Flimp Sat 28-Oct-17 12:12:46

Guys, I love you these are all fab, thank you! flowers

Ollivander84 Sat 28-Oct-17 12:13:22

My main staples are
Mini chopper! For everything including onions, making salsa, celery etc
Ready cooked pouches of grains for quick salads
Stuff like courgettes and red onion where you can hack it up and shove in a tray in the oven. Or buy the ready done trays
Hot counter - for belly pork and cooked chickens plus really good stuffing trays
Plus if you're doing something like a hard boiled egg, boil 4 or more, not 1 then you always have them ready
Same with pasta, may as well cook too much and have cold pasta ready for a pasta salad

InigoTaran Sat 28-Oct-17 12:17:29

A slow cooker might be helpful as you can just bung stuff in and leave it to cook overnight or during the day?

mayhew Sat 28-Oct-17 12:24:53

IKEA meatballs. Straight from freezer into pan of tomato sauce. Spaghetti. Cheese on top.

ClashCityRocker Sat 28-Oct-17 12:30:20

Two tins tomates
One tin white beans who's name I can't recall. They're kind of like green beans. But white. Hang on, I think I mean butter beans.
Chopped chorizo.
Lazy garlic.

Stick in a pan, cook through, make a well in the mixture and crack a couple of eggs into it so they sort of poach.

Fucking awesome, really simple and you can also add ham or bacon lard on if there's any hanging around.

averylongtimeago Sat 28-Oct-17 12:31:08

Quick creamy pasta:
Cook your pasta.
While its cooking, chop and fry an onion and whatever you fancy from peppers, celery, courgette, mushrooms or use any frozen veg mix that floats your boat. Add bacon, or ham or choritzo or salami or cold chicken or salmon and heat gently.
Stir through creme fraich.

Drain pasta, stir in sauce.

If you want you can bing it in a baking dish with cheese on for a "bake".

I like to add a few chillies but you can season it however you like.

NapQueen Sat 28-Oct-17 12:32:25

Jaime Olivers sausage bake.

Shove two punnets of cherry toms in an oven dish, chuck in dried mixed herbs, pepper abd garlic salt. Pour in lots of balsamic vinegar and olive oil. Mix. Add some sausages. Mix. Throw in oven. 5mins max.

Leave for 40 mins.

Serve with sliced tiger loaf with butter.

ClashCityRocker Sat 28-Oct-17 12:32:42

Or get one of those Mediterranean veg packs, bung on a tray with some chicken and paprika.

Frozen chopped veg is a lifesaver for everyday cooking I think

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Advanced search

Landlord and repairs

(7 Posts)
Ladycsparkles Sun 15-Oct-17 16:07:24

I'm hoping someone can advise me as I'm having an issue with repairs that need doing.

I moved into my current property 6 months ago, one of the huge selling points for me was that it had a walk in shower which in short, doesn't work. LL has sent repair man out several times to have a look as its now randomly leaking through the ceiling and has been on and off for months now- every time the maintenance man has been out he says it needs replacing, he took one of the knobs off one time and that's it.
Apparently she is reluctant to do anything because of previous tenants causing damage to the floor by not keeping the door shut. While I appreciate that, its not my problem? I've asked that if its not being replaced can it be shut off as its still intermittently leaking which is what is causing water to come through the ceiling and I'm getting no reasonable response. The bottom of the shower (the bit you stand on, I can't think of what it's called!) has gone moldy and I can't clean it because the sealant has worn away all the way round and I don't want to make the leak worse, its now starting to smell AND the water has now started to go into the boiler cupboard which is next to the shower.

I feel like I'm going round in circles, someone comes out, assures me stuff will be done, goes away again until I call again to say its leaking.

Surely its causing more damage to their property by not doing the repairs? I don't know anything about structures etc but leaks can't be good.

I'm not quite sure what to do- I'm not in a position to move so I don't want to come across as difficult and risk losing my tenancy.

Any advice would be great.

venys Sun 15-Oct-17 16:56:09

Do you contact the LL directly or is it through an agency? Sometimes some of these handymen are next to useless and the LL might be none the wiser. You will need to explain to either LL or agency that it still hasn't been fixed, take photos to show what you mean. Ask if their buildings insurance includes escape of water and whether they can make a proper claim. Its possible that walls and ceilings will need to be taken apart to fix it properly so it might be bigger than you all expect. You may have to live with no bathroom while it's being fixed. Nothing is straight forward with property that's for sure.

Ladycsparkles Sun 15-Oct-17 17:07:41

Venys thank you for your reply- this is what I'm worried about, that the repairs might actually be bigger than we realise and then the ll will just refuse point blank to do anything or even worse, blame me for any damage.

I go through an agent- I actually have no idea who owns the house, my agreement is with the agent.

I'll take some photos today and email them across. From what the neighbors have said to me the actual LL is very reluctant to do any repairs but obviously this is hearsay.

Living with no bathroom would be a pain but not impossible- I have friends in the same street who I am sure would lend us the use of a toilet/bath if needs be.

wowfudge Sun 15-Oct-17 17:29:58

Your agreement is with the landlord despite your only contact being with the agent. The landlord is responsible for the landlord's obligations in the tenancy agreement. Under section 1 of the Landlord and Tenant Act, you are entitled to contact details for the LL - and that doesn't mean going via the agents, whatever they might tell you. The agent has 28 days to provide you with them. Bugger not wanting to be seen as difficult, the issue isn't getting resolved, you aren't responsible for the water damage and a functioning bathroom should be available for your use. Write a list of all the contact over the shower, including plumber visits, take photos to show the state of things and send this to the landlord with cc to the agents and request that it is sorted out once and for all. If the LL won't fix it, stop lining this charlatan's pockets with your hard earned cash and move.

Ladycsparkles Sun 15-Oct-17 17:38:09

Wowfudge thank you. I will request the landlords contact details.

Unfortunately I am not in a position to move.

I'm past caring on whether I have a working shower now as we still have a bath, I just want the leak sorted and it all made good so I can clean it etc

venys Sun 15-Oct-17 21:30:32

I have been landlord, tenant, and owner of a house in need of repair. So have seen a fair bit. I know that the handymen employed by the agencies will often do the bare minimum. I guess they need to keep things cheap for the LL/agency. I saw some right plonkers coming into our aged townhouse that we rented. Time for the big guns me thinks. Good luck - and if you have the photographic evidence of the shoddy work, I don't think you will be seen as troublesome.

whataboutbob Sun 15-Oct-17 21:53:12

Like Venys I've been a tenant, and a landlord and had to find out the hard way about tackling necessary repairs. Botch merchant builders installed a shower with leaky pipe work, causing water to flow into the flat downstairs and the tenants to be without any way to wash for 3 weeks, i paid them compensation for that and had a new shower unit fitted .
It sounds like your LL does not want to grasp that nasty nettle.
I also agree the handymen employed by agents can be useless. they are there to maximise agency's profits by charging the landlord as much as poss (more than other tradesmen usually) and usually do a mediocre job at best.
If you have to live with no bathroom for a while you are entitled to compensation for that period.

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Released this summer, this new book is the ultimate guide to cannabis drinks. It will be the topic’s reference for years to come and a book that every cannabis user with a taste for fine drinks should consider essential.

Its pages are filled with invaluable advice about drinking cannabis, including recipes for cannabis syrups, tonics, butters, infusions, bitters and tinctures, along with flavorful drink recipes that do not always include alcohol. All of your cannabis drink questions will be answered with a sophisticated vibe that appeals to the connoisseur of both cannabis and drinks.

Warren Bobrow has a colorful background that includes culinary training and a family of apothecaries, complete with genuine 1960s hippies. He is the real deal and his past was a natural foundation that combined with his passion for sharing great drinks. “I had a dream and knew exactly what I wanted to do with this,” Bobrow says of his original inspiration. He began by infusing almost any alcohol available with cannabis. “It worked out well, actually too well, and I had to ratchet it back a bit so it didn’t obliterate people,” he says.

Bobrow created and tested each of the book’s 75 recipes, so it’s best to heed his advice on dosage and consumption, and even cut it back a little at first. He is also adamant that the book is not dedicated to alcohol. “These are health-giving tonics to which you don’t have to add alcohol,” he says. Many of the book’s recipes are non-alcoholic and can be drunk as a medicinal dosage or as a therapeutic and relaxing drink.

Where Should a Novice Cannabis User Begin?

Cannabis Cocktails is accessible to everyone—no special equipment or training to get the drinks just right is required. From decarbing to dosage and flavor pairings with common cannabis strains, Cannabis Cocktails, Mocktails, & Tonics contains all of the information you need to get started. Bobrow recommends starting out with one of his mocktails. A simple Turkish coffee like the Beside the Bosphorus recipe, made with one of Bobrow’s canna butter recipes, would be a great beginner’s drink.

Balancing Alcohol and Cannabis

As you might expect, combining cannabis and alcohol is tricky. Bobrow has learned from experience that you need to pace yourself when it comes to the cocktail recipes in his book. “It’s extremely important to know your tolerance level as two drinks can make you feel completely out of control,” says Bobrow, adding that one drink an hour is more than enough. “It’s not about getting drunk, it’s about holistic and homeopathic healing.” One cannabis cocktail a night may even be a better recommendation.

This mindset is clear throughout the book; you can relate it to the effects of edibles: it may not hit you right away or all at once and you certainly want to take it easy. If you do find that even one drink is too much, there is an antidote of sorts: drink the fresh juice from one lemon and chew on a few peppercorns. The overwhelming feeling from having too many edibles will begin to subside.

Cannabis Flavor Pairings

One of the fascinating parts of the book is Bobrow’s cannabis strain profiles. He has dissected nine of the most common strains with amazing detail. Each has a flavor profile, a little background and a number of flavor pairings to use when creating drinks. The research put into this section alone is impressive. When asked to point out one that he found most surprising, Bobrow says, “Trainwreck, which I use in my version of a Bloody Caesar, called A Bloody Good Remedy.” It pairs with everything from Cognac to gin and the strain is good for both afternoon and evening consumption, making it a versatile cannabis, he adds.

Candy Says Cocktail Recipe

Makes two cocktails

One of Bobrow’s favorite recipes from his book, Candy Says is an approachable rum punch that will appeal to many palates.

  • Coconut water ice
  • 2 oz. 100-proof Rhum Agricole
  • 1 oz. non-medicated coconut cream
  • 2 oz. freshly squeezed orange juice
  • 1 handful fresh raspberries, crushed with a wooden spoon
  • 1 tsp. ground turmeric
  • 2 oz. Medicated Rich Simple Syrup*
  • 2 oz. cane syrup-based ginger beer
  • 6 drops aromatic bitters

Fill a Boston shaker half full with the coconut water ice. Add the Rhum Agricole, coconut cream, orange juice, raspberries, turmeric and Medicated Rich Simple Syrup, and shake hard for about 15 seconds. Divide between two miniature coupe glasses. Top each with 1 oz. of ginger beer and dot with the aromatic bitters to finish.

Bring 2 cups of water to a boil and reduce heat. Add 1 cup raw honey and stir until dissolved. Add 4 grams ground, decarbed cannabis, cover and reduce heat. Allow to simmer for about 30 minutes. Reduce heat again and add 1 Tbsp. vegetarian liquid lecithin and simmer for 10 minutes, stirring constantly. Remove from heat and strain.

*Medicated Rich Simple Syrup