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Side Leg Raises

Side leg raises help to improve the strength of the hips and legs.

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  1. February 29, 2016 at 11:09 am | Posted by Lisa

    Check out this link to an excellent publication from the National Institutes on Aging From that link, you can order a copy to be mailed to you/your mom or access the booklet as a PDF that you can print out. Best Wishes!

  2. February 29, 2016 at 9:09 am | Posted by Denise Botti

    Hello, I am watching this video series with interest because my mother, who is 88 and uses a walker for stability when she walks, has weakness in her legs and often tells me she has a hard time getting up to walk or that she is in pain. My mother does not have any access to the internet at her house so I am wondering if there is a DVD or printed resource with pictures and explainations on these exercises that I could show her at her home. Currently one of my brothers lives in the house with her and myself and another brother are close enough geographically that we can visit her and assist her as needed on a regular basis. She can be left alone most of the time and has adamantly stated she does not need anyone to come and "babysit" her while we are at work or doing our daily life activities. She is at risk for falling so we worry about her and I think if I can get her to maybe do some of these exercises it may help her with her balance and strength. Thank you, Denise Botti

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Vertebrate Paleontology

Fyssen Post-doctoral Research Fellow Anusha Ramdarshan

4400 Forbes Avenue
Pittsburgh, PA 15213-4080

Click for full CV

Academic Training

PhD, 2011, Institut des Sciences de l’Evolution de Montpellier, Université Montpellier 2, France

General Research Interests

  • Mammalian paleontology and evolution
  • Primate paleontology and evolution
  • Ecology of fossil and extant primates
  • Dental microwear analysis
  • Functional Anatomy

Research Emphases

  • Adaptive radiations and ecological diversity of early Cenozoic primates
    Understanding how ecological factors, such as environmental conditions and competition for available resources, could have played a role during the rise of early primates using wide-scale ecological reconstructions of fossil primate communities from Europe, North America, Asia, and North Africa.
  • Ecology of Paleogene primates
    Understanding the dietary ecology of extinct primates using dental microwear analysis, i.e., the analysis of the scar patterns left on the surface of teeth by food while chewing, but also using dental morphology and body mass estimations, which are also correlated to diet.

  • Ramdarshan A, Merceron G, Marivaux L. 2012. Spatial and temporal ecological diversity amongst Eocene Primates of France: evidence from teeth. American Journal of Physical Anthropology, 147(2):201-216.
  • Ramdarshan A, Alloing-Séguier T, Merceron G, Marivaux L. 2011. The primate community of Cachoeira (Brazilian Amazonia): a model to decipher ecological partitioning among extinct species. PlosOne, 6:e27392.Click here for e-print (PDF)
  • Ramdarshan A, Merceron G, Tafforeau P, Marivaux L. 2010. Diet reconstruction of the Amphipithecidae (Primates, Anthropoidea) from the Paleogene of South Asia and paleoecological implications. Journal of Human Evolution, 59(1):96-108.

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Used Austin A60 Cars for Sale in Woodford Green

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Used Austin 10 Cars for Sale in Barnet

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Searching for a used Austin 10 car in Barnet can be both time consuming and frustrating. Here at CarSite, we have tried to simplify the whole process and make it an enjoyable one! Our smart search, helps you find cars quicker and simpler than our competitors, we work on the basis of the quicker it is for you to find a Used Austin 10 car Barnet, the easier it is on making a decision to buy, the easier we can help you find a used car, the more we can help the Dealers sell used Austin 10 cars in Barnet, Simple!

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High speed drum and conical bits quickly remove asphalt and concrete prior to resurfacing.

Working Width 39.0 in 1000.0 mm Less
Overall Width 73.0 in 1858.0 mm Less
Overall Length 45.0 in 1140.0 mm Less
Overall Height 38.0 in 965.0 mm Less
Weight 2130.0 lb 1050.0 kg Less
Optimum Hydraulic Flow 125 L/min (33 gpm) 125 L/min (33 gpm) Less
Optimum Hydraulic Pressure 280 bar (4000 psi) 280 bar (4000 psi) Less
Drum Speed 166 rpm 166 rpm Less
Conical Bits 78 78 Less
Optional Drum Widths/Depths n/a n/a Less
Maximum Cutting Depth 5.0 in 130.0 mm Less
Tilt Angle Range +/- ±6.5 degrees ±6.5 degrees Less
Side Shift Travel 26.0 in 650.0 mm Less
Required Hydraulics High Flow XPS High Flow XPS Less

Designed for small paving jobs in residential and commercial applications, and are primarily used to economically restore asphalt and concrete surfaces. Ideal for milling imperfections prior to resurfacing, removing deteriorated pavement, removing traffic lane stripes and jobs where the use of dedicated planers is limited.

Self-leveling Design

Self-leveling design automatically levels itself when placed on the ground for consistent depth control without operator adjustments and excellent spoil retention.

Two Wear-Resistant Skid Plates

Two wear-resistant skid plates remain parallel to the ground for optimum stability.

Hydraulic Side-shift

Hydraulic side-shift permits close planing to curbs, walls and other obstructions.

Independent Left/Right Depth Control

Independent left/right depth control allows maximum drum depths to be adjusted independently on each skid. Gauges are easily viewable from the cab. Independent depth control is mechanical on the PC104B and PC205B models; hydraulic independent depth control is standard on the PC305B-PC412B models.

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Direct drive system on the standard flow models features a variable speed, uni-directional, gerotor style hydraulic motor. Direct drive system on high flow and XHP models features a hydraulic radial piston motor to ensure maximum cutting rate and drum torque for optimal production performance and efficiency.

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Float enables planers to follow the contour of the surface. Float is activated by a knob and is only available on high flow and XHP planers. Spring tilt and hydraulic tilt enable planers to oscillate for angled cuts. Tilt is hydraulically controlled on high flow models and spring controlled on standard flow planers.

All Purpose concrete bits are standard. Optional concrete bits, extreme life bits and water sprinkler kits are available for all models.


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Category Archives: Raqs Sharqi

Can’t touch this.

With my concert 25 days away:  prepare for an onslaught of costuming posts.

Now, Cat ain’t no seamstress but today she made harem pants that would make MC Hammer a happy little bunny.

Ignore the crappy angle, and admire the balllooooon. Also, the material is a whole lot of shiny in real life.

Those stripes are actually ribbons and sparkles…


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Pope presides over Lenten penance service at Vatican

March 18, 2017

By Cindy Wooden

Catholic News Service

VATICAN CITY - A few hours after urging priests to be generously available for the sacrament of penance, Pope Francis went to confession, then offered the sacrament to seven Catholics.

Presiding over the annual Lenten penance service March 17 in St. Peter's Basilica, Pope Francis was one of 95 priests and bishops listening to confessions and granting absolution.

After the reading of a Gospel passage, the pope did not give a homily. Instead, he and the thousands of people gathered in the basilica prayed in absolute silence for 10 minutes.

Pope Francis spent about four minutes kneeling before a priest in one of the wooden confessionals before he walked to one nearby, put on a purple stole and waited for the first penitent to approach.

As people were preparing, confessing and praying, the Sistine Chapel Choir alternated with the organist and a harpist in ensuring an atmosphere of peace.

The pope spent 50 minutes administering the sacrament before leading the congregation in prayers of thanksgiving for the experience of the "goodness and sweetness of God's love for us."

The Vatican press office said Pope Francis heard the confessions of three men and four women, all laypeople.

The small service booklets distributed to the congregation included a guide for an examination of conscience. The 28 questions began with a review of one's motivation for going to confession in the first place: "Do I approach the sacrament of penance out of a sincere desire for purification, conversion, renewal of life and a closer friendship with God, or do I consider it a burden that I am only rarely willing to take on?"

Other questions involved how often one prays, Mass attendance, keeping the Ten Commandments, giving generously to the poor, not gossiping and keeping the Lenten practices of prayer, fasting and abstinence and almsgiving.
Copyright ©2017 Catholic News Service/U.S. Conference of Catholic Bishops.


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I miss her so much

Whether a cat dies, is lost or stolen, or must be placed in a new home, this is the place to gather together to give and receive love and support when you experience the loss of a beloved cat.

Member Since
Purred: Thu May 30, '13 8:00pm PST
Today I put my cat of 16 years to sleep. She had a tumor under her mouth.I know that she would feel pain soon,yet she did not have to go today.Two weeks ago,vet said nothing could be done,and thus my personal tug of war began with when I would put her down. She would have blood stains on sheet after a night sleep,and this tumor looked so raw and painfull,yet her routine did not change,with cleaning herself,eating,pooping,sleeping,and her personality,She was an indoor cat,and my best friend.I could not even stay with her when the vet put her down,and I feel so guilty and sick that I was not there for her.she deserved me to be there for her and I couldnt handle it.............

Psycho kitty
Purred: Thu Jun 20, '13 1:26pm PST
Don't feel bad about not being there, its ok. She is probably up there looking down on you and making sure your safe. I am sure that she forgives you anyway and I am so sorry for your loss. Mikko...I couldn't bare to lose him but it will happen some day. And also if she was 16 then it would have happened naturally anyways, thats very old for a cat. Again sorry for your loss and best wishes to you. wishes flowers little angel cloud 9

Knead softly &- carry a big purr
Purred: Sat Jun 22, '13 12:31pm PST
Do not beat yourself up for letting her go. You made the choice to end her suffering, and you know it would have gotten worse. Some of us cannot bear to see them leave, others need to be there. It is what YOU need to do. There is no right or wrong. Now you have a guardian angel watching over you free of pain. May you have peace. Hugs & gentle pawtaps from the kitty quartet


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CBC Prince Edward Island

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Q line Carmen Mikol

 She's an expert cheesecake maker - and believes in the power of kindness and lonliness- Karen Mair has a q line chat with singer-songwriter Carmel Mikol on the eve of the launch of her new CD and book.

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Captain America #49 (Preview)

by  in Comic Previews Comment
Captain America #49

The most important issue of Captain America since issue 25 is finally here! Sharon Carter’s dreams are forcing her to relive the death of Steve Rogers — and her time under the control of Dr. Faustus. But will these dreams also reveal hidden secrets about what she saw and did the day Steve died? By Ed Brubaker and Luke Ross.


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Ohio executes Brett Hartman, killer convicted of stabbing woman 138 times

FILE - This undated file photo provided by the Ohio Department of Rehabilitation and Corrections shows death row inmate Brett Hartman. A federal judge who has delivered harsh criticism about the state's execution process over the past year heaped praise on the Ohio prisons director and his hands-on approach in a recent ruling on Hartman. The comments by judge Gregory Frost raised the possibility that the state has overcome problems with its capital punishment policies that have delayed several executions. Frost's comments came in a ruling that refused to stop the Tuesday, Nov. 13, 2012, execution of Hartman, who stabbed an Akron woman more than 100 times, then cut off her hands. (AP Photo/Ohio Department of Rehabilitation and Corrections, File)
Brett Hartman
File, AP Photo/Ohio Department of Rehabilitation and Corrections

(CBS/AP) LUCASVILLE, Ohio - Ohio on Tuesday executed condemned killer Brett Harman, who went to his death still claiming he was innocent of stabbing a woman 138 times, slitting her throat and cutting off her hands.

"I'm good, let's roll," Hartman said, with his last words.

He then smiled in the direction of his sister and repeatedly gave her, a friend and his attorney a "thumbs up" with his left hand. Hartman was given a single dose of pentobarbital and the warden declared his time of death as 10:34 a.m.

Hartman was the 49th inmate put to death since Ohio resumed executions in 1999.

Hartman acknowledged that he had sex with Winda Snipes early on the morning of Sept. 9, 1997 at her Akron apartment. He also says he went back to Snipes' apartment later that day, found her mutilated body and panicked, trying to clean up the mess before calling 911.

But Hartman said he didn't kill her, a claim rejected by numerous courts over the years.

Hartman's attorneys long said that crucial evidence from the crime scene and Snipes' body had never been tested, raising questions about Hartman's innocence. The evidence included fingerprints allegedly found on a clock and a mop handle. Hartman also argued the evidence could implicate an alternate suspect.

The state opposed those arguments, citing the strength of the evidence and the fact that courts have repeatedly upheld Hartman's conviction and death sentence. The state also said Hartman refused to take responsibility and show remorse.

More on CrimesiderNovember 13, 2012 - Brett Hartman: Ohio prepares to execute killer who stabbed woman


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116 W 76TH ST #3R4R    Sold On September 16, 2005
Cross Streets: Columbus & Amsterdam (Upper West Side)   Web ID 349550

Type: Co-op
Size: Two Bedroom
Rooms: 4
Beds: 2
Baths: 1.5
Doorman: No

Layout: Duplex
Outdoor Space: Terrace

Pet Friendly
Type: Brownstone
Floors: 5
Apts: 8
Built: 1895
Age: Prewar
Access: Elevator

Roomy 2 B/R Duplex & Terrace!
Quiet, Sunny Brownstone apartment in great neighborhood.

Up just two flights to enter your spacious living/dining area w/WBFP, large kitchen and powder room. 11 foot ceilings throughout. Spiral stairs take you up to your large Master Bedroom, also w/WBFP, full bath, and 2nd bedroom/study with built-in loft. From here step out onto your private 120 s. f. terrace, overlooking yard and garden, with lovely southern exposure. Upper floor has a long wall of exposed brick.
Needs TLC, but great bones' w/many original details.

Bill Milvaney

Bill Milvaney

Licensed as: Willis Milvaney

Web Id: 349550

Cell (917) 715-5452
Fax (212) 627-8150

All Information Regarding A Property For Sale, Rental Or Financing Is From Sources Deemed Reliable. No Representation Is Made As To The Accuracy Thereof, And Such Information Is Subject To Errors, Omission, Change Of Price, Rental, Commission, Prior Sale, Lease Or Financing, Or Withdrawal Without Notice. All Square Footage And Dimensions Are Approximate. Exact Dimensions Can Be Obtained By Retaining The Services Of A Professional Architect Or Engineer.

  City Connections Realty, Inc. supports Equal Housing Opportunity. The federal Fair Housing Act makes it illegal to advertise "any preference, limitation, or discrimination because of race, color, religion, sex, handicap, familial status, or national origin, or intention to make such preference, limitation or discrimination." We will not knowingly accept or permit any advertisement for real estate that is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.


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Britney Spears Wants No More Random Drug Test…. WONDER WHY!

Britney Spears? attorney filed a motion to change the singer?s twice-weekly random drug testing at a hearing for her ongoing custody battle October 26 in L.A. Superior Court, according to court papers released Tuesday.According to the papers, her attorney had filed the request before, but Federline?s attorney opposed it October 25.

At their hearing Friday, Spears? attorney filed another request to terminate or modify the court order.

A judge has yet to issue a ruling.

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Cyril Collard

Life Path Number 8

Cyril Collard was a male celebrity.

He was born on Thursday December 19th 1957, in Paris, France,.

Cyril Collard is gifted with natural leadership and the capacity to accumulate great wealth. He has great talent for management in all areas of life, especially in business and financial matters. Cyril understands the material world; he intuitively knows what makes virtually any enterprise work. His talent lies not with the bookkeeping or petty management, but with the greater vision, it's purpose, and long range goals.

Collard is a visionary and a bit reckless. He possesses the ability to inspire people to join him in his quest, but often they are incapable of seeing what he sees. Therefore, those around Cyril Collard need his continual guidance, inspiration, and encouragement. Cyril must prod them into action and direct them along the lines of his vision.

Cyril Collard attracts financial success more than any other Life Path, but effort is still required.

His challenge in life is to achieve a high degree of detachment, to understand that power and influence must be used for the benefit of mankind. Those born with the Number 8 Life Path who do not understand the real and relative value of money are bound to suffer the consequences of greed; they run the risk of losing it all!

Cyril Collard must learn to bounce back from failures and defeats. He has the character and resilience of a true survivor. It is not uncommon for a person with Cyril's Life Path to experience major reverses, including bankruptcies, financial failure, but he also have the talent and the sheer guts to make more than one fortune, and build many successful enterprises. More than most people, Collard's failures in marriage can be extremely expensive for him.

Despite the difficulties that life presents, Cyril Collard will experience the satisfaction that comes from material wealth and the power that comes with it.

Business, finance, real estate, law, science (particularly history, archeology, and physics), publishing, and the management of large institutions are among the vocational fields that suit Cyril best. He is naturally attracted to positions of influence and leadership - Politics, social work, and teaching are among the many other areas where his abilities can shine.

Collard is a good judge of character, which aids him well in attracting the right people to him.

Most 8s like large families and sometimes tend to keep others dependent longer than necessary. Although jovial in nature, Cyril Collard is not demonstrative in showing his love and affection.

The desire for luxury and comfort is especially strong in him. Status is very important. Cyril must be careful to avoid living above his means.

Cyril's Life Path treads that dangerous ground where power lies - and can corrupt. Collard may become too self important, arrogant, and domineering, thinking that his way is the only way. This leads inevitably to isolation and conflict. The people he runs the risk of hurting most are those he loves, his family and friends.

Cyril Collard must be careful of becoming stubborn, intolerant, overbearing, and impatient. These characteristics may be born early in the life of an 8 Life Path, who often learns these negative traits after suffering under a tyrannical parent or a family burdened by repressive religious or intellectual dogmas.

Those with the 8 Life Path usually possess a strong physique, which is a symptom of their inherent strength and resiliency.

You and Cyril

Your Name:
 F  M
Your Date of Birth:

About Cyril's Life Path number

If ever there was a single moment of total transformation, it was actually the moment of Cyril Collard's birth. In that instant, Cyril stepped through a door in time into a new reality - the reality of human life. The most critical number in Collard's numerology chart is based on the date of his birth - the moment when the curtain went up in Cyril Collard's life.

Read more about our numerological interpretation of Cyril Collard's life path . . .

Other male celebs with life path 8 as Cyril Collard

Portrait of Harry Styles
An English singer and songwriter who auditioned as a solo artist for the British television series The X Factor, and was met there with four other contestants, to form the group that would later become known as One Direction
Portrait of Zayn Malik
An English singer and songwriter who failed the X Factor as a solo performer, but was brought back into the competition, along with Harry Styles, Niall Horan, Liam Payne, and Louis Tomlinson, to form the boy band One Direction
Portrait of Roger Federer
A Swiss professional tennis player who is currently ranked world no. 2, and is regarded by many commentators and players as the greatest tennis player of all time, after ranking inside the top 10 since October 2002
Portrait of Dwayne Johnson
An American-Canadian actor, producer, semi-retired WWE professional wrestler by the stage name The Rock, and an allstar college football player who is considered as the biggest superstar in WWE history and a top magnet in wrestling history
Portrait of Tom Brady
An American football quarterback for the NFL's New England Patriots, who has form ed with Patriots head coach Bill Belichick the most successful quarterback-coach tandem in NFL history, winning 172 season games and 22 postseason games
Portrait of Zac Efron
An American actor, singer, and producer, best known for his leading role in the High School Musical franchise (2006–08), starring as Link Larkin in the musical film Hairspray (2007) and as the teen Mike O'Donnell in the comedy film 17 Again (2009)
Portrait of Ezekiel Elliott
An American football running back for the NFL's Dallas Cowboys, who attended the academically-driven John Burroughs School in Ladue, Missouri, where he was a three-sport star in football, basketball and track, and also played baseball
Portrait of Jamie Dornan
An Irish actor, model, and musician who played Axel von Fersen in Sofia Coppola's film Marie Antoinette, Sheriff Graham Humbert in the ABC series Once Upon a Time and serial killer Paul Spector in the BBC crime drama series The Fall
Portrait of John Kasich
An American Republican politician and the 69th Governor of Ohio, who served nine terms as a member of the United States House of Representatives and was a key figure in the passage of welfare reform and the Balanced Budget Act of 1997
Portrait of Matt Damon
An American actor and filmmaker who came to prominence in 1997 when he and Ben Affleck wrote and starred in Good Will Hunting and winning the Academy Award for Best Original Screenplay and the Golden Globe Award for Best Screenplay


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Kenny Chesney

Daily Forecast for March 22nd 2017

 I had a notepad and I wrote down 30 things to make myself better just off the top of my head, and the next day I started to do that.

Kenny Chesney is an American country music singer, record producer and songwriter whose 14 out of 20 albums have been certified Gold or higher, and over 40 of his singles are top-10 on the U.S. Billboard Hot Country Songs and Country Airplay charts.

He was born on Tuesday March 26th 1968, in Knoxville, Tennessee, United States.

Kenny Chesney wakes up on March 22nd 2017 with renewed energy, dynamic and looking forward to new beginning.

Kenny radiates authority that make it only natural that he takes the lead and others follow.

Chesney may be lacking sensitivity - due to his concentration on the tasks and goals ahead and his no-nonsense and straight-forward attitude.

While studying the color and flavor of the day, it is a good practice to keep in mind the greater meaning of March and the master plan of 2017 in Kenny's life.

You and Kenny

Your Name:
 F  M
Your Date of Birth:

About Kenny's Numerological Forecast & Personal Day Cycle

Just as Kenny Chesney evolves through a nine-year cycle and experiences the nine-month cycle, he is also subjected to nine-day cycles, even though their impact is subtle compared to the Personal Year and even Personal Month cycles. The Personal Day cycles proceed according to the same pattern - 1 through 9 - that the Personal Year and Personal Month cycles do. The numbers within the daily cycles have a similar impact on Kenny to the yearly and monthly cycles - though less pronounced.

Read more about our numerological daily forecast for Kenny Chesney . . .

Other male celebrities born on the same day as Kenny Chesney

Portrait of Steven Tyler
An American singer-songwriter and multi-instrumentalist, best known as former television music competition judge, the lead singer of the rock band Aerosmith, and as the "Demon of Screamin" for his high screams and his wide vocal range
Portrait of Leonard Nimoy
An American actor, film director, photographer, author, singer and songwriter, best known for his role as Mr. Spock of Star Trek, a role that strongly influenced his autobiographies, I Am Not Spock (1975) and I Am Spock (1995)
Portrait of James Caan
An Actor and Director
Portrait of TR Knight
An American actor who has acted on stage since the age of five, received a Drama Desk Award nomination for his performance in Scattergood, and is best known as Dr. George O'Malley on the ABC medical drama Grey's Anatomy
Portrait of Jay Sean
A Musician


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Miley Cyrus

Actress and singer

Miley Cyrus
Country USA USA
Born November 23, 1992
Age 24 years
Galleries 53
Total 762 pics, 16 videos
Content added February 1, 2016
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Miley Cyrus Exposed!

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Miley Cyrus rose to fame when she played the title role on Disney Channel's Hannah Montana. She recorded the songs for its soundtracks, which are released by no other than Walt Disney Records. In 2008, the Hannah Montana & Miley Cyrus: Best of Both Worlds Concert was released. It was a big hit. Cyrus' other films include the animated movie Bolt, in which she voiced the character Penny and The Last Song. In 2011, Cyrus was listed as #64 on Maxim's Hot 100 list and #89 on FHM's 100 List.

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COR-BON 45ACP 185 JHP, 20 Rounds/Box

COR-BON SD45185 Handgun Rounds Zoom

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COR-BON Self Defense Handgun Ammo for Personal Protection/Target. 45 ACP, 185 GR, Jacketed Hollow Point. Box price, 20 Rounds/Box.
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    Cor-Bon's tried and tested Jacketed Hollowpoint ammunition provides reliable penetration and expansion. This is achieved through high velocity and using exclusively designed components. The faster a bullet is traveling, the more energy is created. Energy developed at the muzzle must be transferred or "dumped" into the target to be effective. Energy transfer is aided by bullet expansion. The higher the velocity, the more rapidly the expansion, the more effectively the energy is expended into the target. This explosive expansion dumps the available energy quickly, creating tremendous shocking power, and causes immediate Stopping Power! Stopping Power means Safety! Don't be misguided by those who claim that their products have some magical or mystical performance advantage or that they can make a reduced power load with increased performance. Cor-Bon believes it isn't possible!
    Caliber45 ACP
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    Bullet Weight185 GR
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Record BC Home Sale Forecast Despite Vancouver Slowdown: BCREA 2016 Third Quarter Housing Forecast Update

Vancouver, BC – August 25, 2016. The British Columbia Real Estate Association (BCREA) released its 2016 Third Quarter Housing Forecast Update today.

Multiple Listing Service® (MLS®) residential sales in the province are forecast to climb 10.4 per cent to a record 113,000 units this year, eclipsing the previous record of 106,310 units in 2005. Housing demand is expected to moderate next year, with home sales declining nearly 8 per cent to 104,400 units. However, housing demand is expected to remain well above the ten-year average of 85,000 unit sales.

MLS Residential Sales July August 2016"The introduction of a 15 per cent tax on foreign national home buyers in Metro Vancouver is expected to accelerate a moderating trend in the market that began earlier in the year," said Cameron Muir, BCREA Chief Economist. "However, other regions of the province are performing above expectations and at the provincial level, largely offsetting Metro Vancouver's deceleration."

The average MLS® residential price in the province is forecast to increase 11 per cent to $706,900 this year and a further 5.2 per cent to $743,700 in 2017.

"While the cyclical nature of housing markets can exact a harsh toll on affordability in the short term, there is some relief for beleaguered home buyers on the horizon, added Muir. Housing starts in the province are expected to reach near record levels this year, and the highest amount since 1993. In Metro Vancouver, a record number of homes are now under construction. "A moderation in housing demand combined with a rising number of both new and resale homes on the market is expected to create more balance and less upward pressure on home prices."

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Jason Thibodeau

Jason Thibodeau

CENTURY 21 A & T Countryside Realty Inc.
  • 506-229-7304
  • 506-387-2121
  • 506-859-2108
  • 1000 St. George Blvd Suite 100
    Moncton, NB E1E 4K7
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Welcome to my Website

As a CENTURY 21® Real Estate professional, I am dedicated to providing you with the highest quality service possible. My personal knowledge of the local Real Estate market is combined with the power of the CENTURY 21 brand - the most recognized name in Real Estate today.

Let me assist you in finding your dream home, in a neighbourhood that is right for you, and in the price range you want. Or if you are interested in selling a property, I also have the expertise to help you get the fastest sale possible and at the best price.

I look forward to the opportunity of working for you!

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Century Media Records - The Number ONE in Metal worldwide

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Tuesday, November 27, 2012
Voivod: premieres new track, "Target Earth," on Metal Sucks.net
Voivod:  premieres new track, "Target Earth," on Metal Sucks.net
Canadian progressive metal pioneers VOIVOD have now premiered the title track from their upcoming 13th studio album, Target Earth, on Metal Sucks.net! To hear the track, click here.

To hear the album's first single, "Mechanical Mind," please click here.

Due out January 21st in Europe and January 22nd in North America, Target Earth was recorded at producer Pierre Rémillard's Wild Studios in Quebec and mixed by Sanford Parker (PELICAN, NACHTMYSTIUM). The original art was once again drawn by drummer Away (Michel Langevin) and features color schemes from each one of the band's previous albums.

The album brings back original bass player, Blacky (Jean Yves Thériault), marking his first recordings with the band since 1991's Angel Rat. It's also the first to feature guitarist, Chewy (Dan Mongrain), who cut his teeth playing guitar to the late Denis D'Amour's riffs and thus has matched his style to a tee. VOIVOD, as a full group, hadn't sat down to write a record together since 2003's self-titled album. The end result harkens back to the group's late 80s output and after 30 years together as a band, one of their best yet.

The official track-listing for Target Earth can be seen below.
1. Target Earth
2. Kluskap O'Kom
3. Empathy for the Enemy
4. Mechanical Mind
5. Warchaic
6. Resistance
7. Kaleidos
8. Corps Étranger
9. Artefact
10. Defiance
The album will be available as a CD, gatefold double vinyl and a limited edition deluxe box set (details on that to be announced soon).

VOIVOD online:


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Friday, April 9, 2010

Spring took a nap...

Wow the weather in Ny has been crazy. I seriously think Spring decided to take a nap this year.
It has been in the upper 8o's and on Wednesday it was in the upper 90's. But my lil partner in crime and I did not lose a heartbeat we were out at the park nonstop. Watching how the flowers are blossoming and soaking up some vitamin D. After spending some time at the park we went to see Diary Of A Wimpy Kid. The movie was wonderful it had me and Miguelito laughing the whole time. One thing I didn't really think at the time was how much my son would take in from the movie. For those who don't know what the movie is about it's basically the adventures of a boy going into middle school. His goal is to be a cool kid and appear a lot in the yearbook at the end of the year. There is a specific part that caught my sons attention I didn't know at the time. So on Wednesday when we were ready to go out the door and go back to school from his spring break he puts on his backpack. Cutest thing ever is that he only puts on one of the shoulder straps so the backpack is slinging and I ask him why? Miguelito: Mommy in Diary of a Wimoy kid he said this is cool and it is so much more comfortable. Why do the backpack makers do the backpack with two straps? Me: Miguelito how many arms do you have? Miguelito: Two Me: Ok than sweetie that's why Miguelito: Yeah well they are not cool : )
I see my baby so grown up and can't believe it. It seems like he was born yesterday : )
I''m sure that Miguelito had a blast the only thing that sometimes makes him sad is the fact that his daddy works so much but an upside to him working so much during the week is that he has Saturday & Sunday off so we have a blast on the weekends.

1 comment:

  1. Super cute! i love yellow followers : )


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Haunted House Creative Writing Project

Click here to purchase and download this activity.

Gosh. Can you believe it is Columbus Day weekend already? How did that happen?

I think writing has become my favorite time of the day. I've always enjoyed teaching it, but my current class oozes creativity and makes it all the more fun. This week we focused on descriptive writing and the power of adjectives. October lends itself to that and I love it.

We began by learning the song Witches' Brew by Hap Palmer (freebie related available by clicking on my products button)

It's chock full of adjectives and has a fun, catchy beat. It's perfect for kicking off some Halloween writing.

I informed them that they would be real estate agents in charge of selling a haunted house.

And the room was filled with wide-eyes and excitement and an eagerness to get started...always a good thing when you are asking them to perform an academic task.

We started with a graphic organizer to brainstorm words and ideas individually. They recorded rooms, features, amenities, thematic words, etc.

Next up, we pooled our ideas as a class and created a chart. This provides the kiddos with an opportunity to add to their own pages and helps those who may need to borrow an idea or two.

Using a top-down web to organize their writing, I guided them through the process of composing a topic sentence, supporting details and a "clincher." Those pesky closing sentences are always so hard to teach. I loved the topic sentences they composed. Some of my favorites included:
  • Are you looking to buy? I'm your guy.
  • I am selling a fa"boo"lous house.
After composing their drafts, I met with them in small groups. I had my friends use a highlighter to locate all of the nouns in their pieces. Then we went through them together as a team and added additional adjectives to the nouns to make the writing more descriptive.

I love pairing writing with an art project to display with the finished products. These are a work in progress that we'll finish up next week. I had them use construction paper to create paper-pieced haunted houses. They all managed to create the houses and will add details on Tuesday. I can't wait to hang these up.

I just uploaded all of the pages I used to my online store. I also created some primary-ruled pages for our younger learners. You can access them directly through this link:

Be sure to follow my blog and store  and Facebook Page for notification of the FreebiesClick here to access a collection of Teacher Tips or tour my Classroom Makeover here.

By the way, if you are not already subscribed to The Clutter-Free Classroom newsletter I encourage you sign up. Subscribers receive weekly tips for organizing and managing a classroom as well as exclusive free printables. You can sign up here.

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CSIS: The U.S. Defense Budget and Changes in U.S. Strategy

January 23, 2012

This brief by Anthony H. Cordesman analyzes the pattern of cuts in recent, ongoing, and possible future defense and national security spending that affects the U.S. and its ability to project power and aid its friends and allies.

The Obama Administration announced a new strategy early this month, but one in which it failed to provide meaningful details as to changes in deployments, force levels and plans, procurement plans, and spending. In presenting this strategy, the President, Secretary of Defense, and Chairman of the Joint Chiefs did not address the broader budget and economic issues affecting every aspect of federal spending, and senior defense official said to wait for the budget details that would emerge over the "next few weeks."

A new report by the Burke Chair summarizes the new strategy, to the extent that it contains any meaningful details. It notes, however, that the current debate over defense spending has become decoupled from the far more serious issue of the impact of rising entitlement costs on the budget and US economy, and that much of the current debate over defense spending borders on the absurd because it assumes that plans for spending and cuts can be predicted and controlled over a ten year period. It also shows in detail that many of the most serious problems in shaping defense spending are the result of past failures to control costs and shape procurement and force plans, and not the result of US strategy.

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Life Inspiration

How To Create Your Own Personal Mission Statement

Mission Statement - Blog

Do you struggle knowing what to do with your life? I did for YEARS and it was awful. For the longest time I just assumed my life was just planned out and things would unfold just how they seem to do for everybody else. I realized pretty late in the game that this is a […]

6 Long-term Actions to Quit Feeling Overwhelmed

6 Long-Term Actions - blog

Have you ever been overwhelmed with life? Maybe there was too much going on at work or maybe you just had a lot of family issues going on all at the same time. As much as it may hurt to hear it, much of what overwhelms us is actually our own fault. There are definitely […]

Overwhelmed? – Do these 6 things right now

Overwhelmed - Blog

You may be overwhelmed right now. Maybe there’s too much going on at work for you to handle and you think you might go insane. Maybe you have screaming kids at home with an endless to-do list mocking you because you know it’s not going to get done. Maybe you’re in school and there’s a […]

5 Ways to Practice Confidence – in order to be bolder, ...

5 Ways to Practice

I am not a confident person. At all. But some people might disagree. Some of my past actions make it look like I can do quite a few things that might usually take some generous amount of confidence and courage. Your own worst critic is yourself. Over time I’ve learned how to practice confidence and […]

31 Inspirational Quotes to Get You Started and Keep You Going

31 Inspirational Quotes

Just doing a quick Google search can give you an overload of inspirational quotes, messages, pictures, you name it. It can be quite overwhelming especially if you’re looking for something special just for that day. I’ve been there. So yes, while this post is a bit selfish (because I’m trying to fix my own problem), […]

The Single Life

I ran across this article by Gabby Farah the other day and a lot of it really hit home for me. But it’s sort of (definitely) directed towards females. So I decided to write my own version. I’m single. I have been for over two years now. I used to think things like “well, it’s […]

5 Steps To The Body You Want

We all want to be healthy. Our definitions of what healthy looks like may differ but in some way we all want to feel good about the body we have and be able to enjoy life at the same time. Read Personal Journal Entry: #1 for ideas on what I’m working on. We were all given […]

7 Inspiring Podcasts To Listen To

Making sure you are constantly growing and achieving your goals means that you have to always be learning and giving yourself the tools for success. There are many great ways to do this but podcasts is one of my absolute favorites. It’s free, easy to use, versatile, and tons of high quality content that has […]

5 Ways To Eliminate Stress

“Ouch!” That’s what I was thinking when I was practicing for a piano recital my last semester of college. I am very much an over-thinker. I focus too hard, find too many possibilities to any situation, and worry way too much that something won’t be perfect. While there is a lot psychologically going on there, […]

Personal Journal Entry: #1

I’m going to try something new. As I blog about becoming a better person and sharing what I have learned, sometimes I catch myself not following my own advice. What a conundrum. It’s not intentional like I don’t really believe this stuff works or anything, it’s just that I am human like the rest of […]

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• Gaerne Altea Road Shoes

      • Currently Unavailable
      • We’re very sorry but we don’t know when this item will be back in stock.

Gaerne Altea Road Shoes

The Racing Sole par excellence offers top level performance.  Anti Slip Insert near the rear of the shoes provides security while walking.

  • Fit: Designed in close collaboration with professional cyclists and technicians to guarantee top performance and optimal comfort.
  • Upper: “Air Ventilation System” One-piece front minimizes stitching to provide the most comfortable fit. Innovative laser perforations guaranty optimal ventilation and climate for the foot. Internal in-step mesh provides optimal stability and support.
  • Closure System: Triple velcro set-up perfectly wraps the foot and ensures quick adjustment even while riding.
  • Safety Lock Strap System, Patented by Gaerne, this innovative feature has indented straps below each Velcro closure preventing any loosening and maintaining a secure fit at all times.
  • Perforated Tongue: “Comfort Fit Tongue”. The shoe’s tongue is perforated for better internal airflow and features a high-tech cushioning layer for increased comfort.
  • Heel Cup: All-new injection-moulded plastic anatomic heel-cup will not deform or weaken. Anti-tendonitis form with internal non-slip treatment for the best foot stability and control. Reflective inserts provide maximum visibility in low-light conditions.
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Published: Tue 27 Nov 2012. Modified: Mon 11 Nov 2013

Synthetic molecule stores solar energy

PRESS RELEASE: Researchers at Chalmers University of Technology and UC Berkeley have developed a system which can store solar energy in chemical bonds. The system is based on a synthetic molecule that is changed by sunlight. The molecule can be transported and stored for several years and then used to generate heat on demand.

Many researchers believe that using the sun as the energy source offers the best opportunities for developing a sustainable energy system. One challenge in this area is to find efficient storage methods for saving the captured energy and transporting it to other locations.

Researchers at Chalmers University of Technology in Sweden have made progress in developing an “all-in-one” system for the capture, storage and use of solar energy. The method is known as the thermochemical process. It attracted a lot of interest during the 1980s, but researchers at the time were unable to resolve the issue. Two years ago, a group of American researchers demonstrated that the method is theoretically possible. Chalmers researchers Kasper Moth-Poulsen and Karl Börjesson, working with researchers from UC Berkeley in California, have now progressed from theory to practical devices.

The research team has created a demonstration unit made up of three components: a solar collector, a catalytic reactor and a heat exchanger. The three components are connected in a micro fluidic system. The designed molecule, fulvalene diruthenium, which has high energy density, is the heart of the system. The molecule’s structure is changed in the solar collector with the aid of sunlight. The catalyst enables the molecular to regain its original state, releasing heat in the process.  The molecule can be transported and stored for several years without loss, as all heat is bound in a stable chemical compound. This means that the system can be reused many times over.

The Chalmers researchers have therefore been able to prove that the theory works in practice. The ongoing challenges revolve around making the system more efficient, with greater increases in temperature. Another difficulty with solar energy is adapting the technology to large-scale application and integrating it into existing energy production.

“What we have done now is to build the first demonstration unit”, says Kasper Moth-Poulsen.  “The next step will be to improve the materials and processes involved in solar energy storage to make it cheaper and more efficient”.

”If we can develop better and cheaper materials, in principle there is nothing to prevent us applying the concept on a larger scale. We hope that we can help develop systems which fit into an energy system where use of renewable energy is expanding and there is an increasing need for energy storage”.

Karl Börjesson and Kasper Moth-Poulsen with a combination of the catalytic reactor and the heat exchanger.
Photo: Carolina Eek Jaworski

One benefit of the new method is that it provides a holistic solution for solar energy. Many other solar energy systems require several different technologies to be interlinked for the energy to reach the end user.

“In our system, energy storage is built in from the start, which means that solar energy can be easily stored until needed, for example at night or in the winter”.  “In the long term, our technology can be considered an alternative to thermal solar energy storage in water”, says Kasper Moth-Poulsen.

The research project Molecular solar thermal (MOST) energy storage and release system is a four-year project with funding from the Swedish Research Council and the Chalmers Areas of Advance ‘Energy’ and ‘Materials Science’.

Caption, top picture: The three structural forms of the molecule fulvalene diruthenium. On the left the low-energy form, in the centre a transition state and on the right the high-energy form.
Picture: Karl Börjesson
Link to scientific article:
For more information please contact:

Kasper Moth-Poulsen, Chalmers University of Technology, +46 31-772 34 03,
Karl Börjesson, Chalmers University of Technology, +46 76-199 68 55, +46 31-772 82 29,

Published: Tue 27 Nov 2012. Modified: Mon 11 Nov 2013


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Game Questions & Answers
iPad Games

Hay Day Answers for iPad

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Game Questions & Answers (Q&A) service lets you ask questions about video games for game consoles or PC games. So ask your Hay Day question for iPad and get answers from real gamers or answer questions and share your insights and experience with the rest of the gaming community.

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Hay Day
  • Developer: Supercell
  • Publisher: Supercell
  • Genre: Simulation
  • Release: Jun 21, 2012
  • ESRB: Not Set

Question & Answers

Pumpkins and indigo

I at level 15 and have been given 3 pumpkins and idigo in my silo, but cannot plant in field. There are no pumpkins or indigo offered when tapping the field. My silo is upgraded as large as it can be. Thanks

MICKY DEE, Jul 6, 2012
Answers (Closed)

Answer from: BarneyD
Simply click on your field, then tap the "switcher" down below the crops shown to harvest (it's pretty small). Here you will have the option to plant both of the indigo and pumpkin. Good luck :)

Posted on: Jul 9, 2012

Answer from: Awesome
I had the same problem just go to the field and click the little reverse button and you should find them

Posted on: Jul 9, 2012

Answer from: Sparky Hansen
At the levels that indigo and pumpkin were added there was a little tutorial that came up to show how to toggle back and forth between the crops using the gold colored arrow circle.

Posted on: Jul 13, 2012

Answer from: Marz
Yes it took me ages to find this out just touch that switch thing and you can plant it

Posted on: May 30, 2013

Answer from: birdgirl
Thanks it helped a lot and i had seen the switcher but didnt know what is was for

Posted on: Jan 24, 2014

Answer from: Msveraj
Thank you, thank you it was diving me nuts. Who knew to click on the little button.

Posted on: Jun 6, 2014
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Crowntakers - Gameplay Review Trailer for PC

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This page contains a "Crowntakers - Gameplay Review Trailer" for PC and has been posted or updated on Aug 25, 2014 by EDF_Admin. Check this page periodically for the latest Video Game Trailers and Gameplay Videos.

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  • Developer: Bulwark Studios
  • Publisher: Kasedo Games
  • Genre: Role-Playing
  • Release: Nov 7, 2014
  • ESRB: Not Set

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Comment Archives: Locations: Restaurants: Chinese: 4 Stars

Re: “Xiao Bao Biscuit

We went back to XBB in February and it was a much better experience. The items listed as mains were more substantial and the pricing was adjusted across the board. The Szechuan peppercorn drink was intriguing and delicious, and the okonomiyaki outstanding. I'm glad they have made some changes, and we will definitely go back regularly.

The only real problem we had was difficulty reading the menus due to the small font, dim lighting, and the lack of contrast between the charcoal print on light gray paper. A minor quibble is that nothing indicates whether or not a dish is spicy. I can handle heat, but I still like to know what I'm getting into.

3 of 5 people like this.
Posted by Charles Robinson on March 12, 2013 at 12:28 PM

Re: “Red Orchids

Sauces and soups were outstanding. Chicken was a little dry, but everything overall was pretty good. Definitely one of the better Chinese food locations in Charleston.

1 of 1 people like this.
Posted by Mistweaver on December 26, 2011 at 4:16 PM

Re: “Red Orchids

Red Orchid rocks. I have not eaten inside the restaurant in a year, but I call in my orders every couple of months for pickup and the food is always ready within 15 minutes. Ive been doing this for 3 years now. I have lived in NYC where the quality of Asian restaurant is far greater than those in the area, and this is the only place in CHS that comes close to having great Chinese food. One of my barometers in measuring the quality of a restaurant is tasting the soup. The hot and sour soup at Red Orchid is the best in town and no Asian place comes close.

4 of 4 people like this.
Posted by Cockytalk on January 28, 2011 at 9:42 AM

Re: “Red Orchids

Great atmosphere, knowledgeable and attentive staff, tasty food and nice drink specials. Definitely worth checking out for the service alone. It's always so unexpected in this "service industry" town when you witness something even approaching an adequate wait staff and Red Orchids takes teamwork and service seriously.

2 of 2 people like this.
Posted by David Brennen on October 23, 2009 at 10:43 PM
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Whiskey Diablo

When: Tue., July 24 2012
Price: Free
Singer/guitarist Patrick Blake and his combo are finishing up a debut collection of swingin' blues, Americana, and rock. They celebrate their first anniversary at the Moose at 9 p.m.
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Siena is notorious for its dearth of decent hotels in the centre of town, so we were delighted to see that Palazzo Ravizza has undergone a facelift and is now a very pleasant place in which to stay. Fortunately, the old-fashioned faded charm has not been sacrificed to modernization. The bedrooms still have their heavy - at times quirky - period furniture (with very comfortable beds) and polished parquet or terracotta floors, but the fabrics have been smartened up and bathrooms are all shining new with heated towel rails. Some even have double Jacuzzis.
  The public rooms (in part with smart black and white floor tiles) have pretty painted ceilings and comfortable armchairs and sofas. There is a cosy library, as well as a smart new bar and breakfast room. In the first floor drawing room, pride of place is given to a grand piano donated by Helen Frick, which the owners tell us Ashkenazy has played on his visits.
  The garden at the back is a great asset and has recently been re-designed in formal Italian style: it provides a cool and shady respite from the city heat, and tables are laid outside for breakfast (which includes excellent breads) in the summer. We recently found the Palazzo Ravizza keeping up its high standards, with friendly, professional staff and a calm atmosphere. 'A gracious, spacious, pleasantly old-fashioned hotel, with the feel of an Oxford college.'


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Let Onion Lanterns Light Your Evening!

Chase Canopy is proud to announce our latest addition – the Onion Lantern!  Imagine a white Sailcloth Tent, perched by the sea with 12 Onion Lanterns around the perimeter growing into the night!  Give your event that true “New England” feel with Onion Lanterns provided by Chase Tent Rental!

Please contact us to rent a tent for your next event!

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postheadericon Responsibilities of an Ethical Plastic Surgeon

Beauty Cosmetic surgery is large business enterprise today. Just about every aspect of your body can be targeted by way of beauty surgeries and with new innovation and introduction of more recent technological innovation, plastic surgeon santa monica has become obtainable into the masses and never just designed for a privileged few. In actual fact modern society generally speaking has kind of accepted cosmetic surgery as standard and folks are not shy in proclaiming their needs for cosmetic enhancements.

All of this has resulted in massive expansion in the plastic surgery industry and well competent plastic surgeons are large on demand. Even so, as plastic surgeons see an important expansion from the variety of shoppers they take care of every year; it presents increase to lots of other concerns also that happen to be connected with all the unfavorable facets of this field. That is the place tasks of the ethical plastic surgeon is available in because it is felt the more accountable a surgeon is, the significantly less the possibilities of any negative elements emerging from this field. A number of the obligations that plastic surgeons need to adhere to are as follows:

one) Some people today may have a genuine want for cosmetic cosmetic surgery and for a few it’d just be to seem youthful, be a lot more fashionable, be far more presentable and many others. However for some, cosmetic surgery or virtually any beauty enhancements is really an dependancy. When such shoppers can bring in loads of organization for just a plastic surgeon, the surgeon needs to be equipped to mention no when he / she feels that their client’s habit to beauty surgical procedures goes out of hand. Although a surgeon wont be capable to correctly determine irrespective of whether anyone is addicted from the first few of surgical procedures, however, if the shopper is inquiring for cosmetic enhancements too usually and has already experienced pretty a couple of cosmetic surgery strategies completed, then it’d be time for you to have got a frank and genuine talk with them to determine if your human being is genuinely addicted to beauty surgeries.

2) A plastic surgeon must not normally paint a favourable graphic regarding the demanded surgical procedures in front of their likely consumers. They should tell a client regarding the prospective threats and hazards also. They must paint a suitable image to the client on just what the beauty operation involves, how much time it will take for full recovery plus the potential pitfalls.

three) A dependable plastic surgeon should always have a very approach of motion prepared to cope with any detrimental reactions over the patient’s human body publish surgical procedure. They ought to cautiously system out in detail the corrective steps to become taken if your surgical procedures done on the client does not go in line with plan. They need to diligently research all adverse opportunities and get ready for every one among them.

4) Plastic surgeons must also motivate their shoppers to maintain a superb and healthier life style. They need to suggest them to the unwell results of smoking cigarettes and various vices on their entire body. Surgeons must examine their client’s healthcare heritage comprehensively right before deciding to go ahead using a cosmetic surgery procedure. If a possible client’s health-related heritage would adversely affect their system after a particular cosmetic surgery, the surgeon has to inform the shopper about this and maybe advise on postponing or cancelling the cosmetic surgical procedure altogether.

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Richeson Shiva Oils, Manganese Violet, 37 ml.

Richeson Shiva Oils, Manganese Violet, 37 ml.

0 0

Item ID: JR040

Availability: In stock

Ships Wednesday, March 22 if ordered in the next 7 hours and 19 minutes!

Only 4 left

Quick Overview

Richeson Shiva Oils, Manganese Violet, is ground to its own degree of fineness and formulated under exacting laboratory controls. Available in a 37 ml. tube.
Our Price: $8.89

List Price: $16.25

Manganese Violet

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  • Manganese Violet

Richeson Shiva Oils, manufactured since 1929, offer a rich history and long standing quality. The Shiva Oils use only pure, artist grade, dry pigments, ground to each one's own correct degree of fineness and then formulated individually under exacting laboratory controls. They are guaranteed to be permanent, free from darkening, yellowing, fading and cracking, and are bound with the finest grade of alkali-refined linseed oil available.

Richeson Oils go through a rigorous series of processes, which ensures an even distribution of the pigment and results in a buttery, even consistency. Because great care must be taken to avoid overworking the pigment, the amount of time required for the milling process varies greatly for each color, anywhere from six hours to three days. Each color of paint that is made must be treated individually. Last in the process is "resting time" for a minimum of 90 to 120 days before tubing, so that the pigment can reach its maximum absorption level. Richeson tests the paint through the resting process and only after the oil is determined to have reached its prime is the color tubed. Richeson's commitment to provide only the best of the best does not allow for short cuts. The Shiva Series has generated positive response from some of the top oil painters in the country, including Ramon Kelley, Daniel Greene and Kate Palmer.

Richeson Shiva Oils were made in the USA and are available in 37 ml. tubes.

Brand Richeson
Series The Shiva Series
Color Manganese Violet
Color Family Violet
Size 37 ml.
Format Tube
Pigment Info PV16
Lightfastness Excellent
Temperature Warm
No. 120040

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Apple Censors Anti-Censorship App in Chinese App Store

Source: Apple.comApple (NASDAQ:AAPL) has removed an app from the Chinese App Store that allowed users to circumvent some of the censorship filters used by the country’s government, reports Agence France-Presse. The FreeWeibo app allows users to view censored content on Sina Weibo, a popular microblogging website that is often referred to as “China’s Twitter.”

According to AFP, the app was developed by Chinese cyber-activists in cooperation with Radio Netherlands Worldwide. RNW’s editor-in-chief, William Valkenburg, said he was told by Apple’s App Review board that the app was pulled at the request of the Chinese government, “because it goes against local laws, and that they consider this a matter between the Chinese authorities and RNW.” However, the app is only considered illegal in China and is still available in other markets through other country’s App Stores.

According to RNW, the FreeWeibo app was available through the Chinese App Store for almost two months — from October 4 to November 28 – before it was removed by Apple. “We felt quite good about getting around the Chinese censors,” said a FreeWeibo co-founder who goes by the pseudonym Charlie Smith. “So when we found Apple pulled it, that was a real downer. It’s the worst kind of censorship we can face, because there’s not much we can do to counteract it.”


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t - stat # from auto value ?? - Cherokee SRT8 Forum
WK1 General Performance Discussion If you are planning on modifying your Jeep Grand Cherokee SRT8 with a performance enhancing modification, this is the section to post about it.

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t - stat # from auto value ??

any ideas ??
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Re: t - stat # from auto value ??

Basically there are very few actual Manufacturers of Thermostats in North America:

Stant (aka Standard-Thomson, NAPA and MANY others) They make the HEMI Thermostats.
Cooper-Standard (aka Robertshaw, Prestone)
Behr Thermot-tronik , my employer (OE for GM and Ford, no Aftermarket except German Cars)
Nippon (OE GM and Toyota)
MotoRad (only Aftermarket)

Auto Value is either Stant or MotoRad, I believe.

Be aware that quality levels of aftermarket Thermostats vary widely, the Stant / NAPA Superstats are pretty good (overbuilt) and the Prestone / Robertshaw line has a "Premium" part as well.

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Cara Haney

Profile Details

Assistant Professor, Centre for High-Throughput Biology

Affiliation: Department of Microbiology & Immunology

Lab Website:

MSL Faculty Website

Email Address: cara.haney[at]

Phone: 604-827-5100

Research Interests:
The Haney lab is interested in the genetic and metabolic factors that regulate assembly of host-associated microbial communities (“microbiomes”). The plant root (“rhizosphere”) microbiome is an ideal model for the study of host-microbiome associations: 1) plants can be grown with exposed roots, which allows for real time, non-invasive monitoring of microbial growth, 2) plants receive benefit from their microbiota including pathogen protection and increased nutrient availability, and 3) roots are naturally colonized by well-studied “model” bacteria including Bacillus, Pseudomonas and Streptomyces spp. We use genetic and molecular approaches combined with high-throughput assays and next generation sequencing to probe the interface of the rhizosphere microbiome with the model plant Arabidopsis. Current and ongoing projects include identifying plant and bacterial genes that shape the rhizosphere community and determining how microbiomes affect plant health and development.

The Haney Lab will have openings for PhD students, a technician and a postdoc beginning in February 2016. Interested candidates should directly contact Dr. Haney by email.

Selected Publications

Haney, C.H., Samuel, B.S., Bush, J. and Ausubel, F. M. (2015). Associations with rhizosphere bacteria can confer an adaptive advantage to plants. Nature Plants. 1(6):1-9

Haney, C.H., Urbach, J. and Ausubel, F.M. (2014). Innate Immunity in Plants and Animals. The Biochemist. 36(5):1-5.

Riely, B.K., Larrainzar, E., Haney, C.H., J.H., Gil-Quintana, E., González, E.M., Yu, H.J., David Tricoli, D., Ehrhardt, D.W., Long, S.R., and Cook, D.R. (2013). Development of tools for the biochemical characterization of the symbiotic receptor-like kinase DMI2. Molecular Plant-Microbe Interactions. 26(2):216-26.

Haney, C.H., Riely, B.K., Tricoli, D., Cook, D. R., Ehrhardt, D.W., and Long, S.R. (2011). Symbiotic rhizobia bacteria trigger a change in localization and dynamics of the Medicago truncatula receptor kinase LYK3. Plant Cell. 23(7):2774-87

Haney, C.H., and Long, S.R. (2010). Plant flotillins are required for infection by nitrogen-fixing bacteria. PNAS. 107(1):478-83.


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Tutorial - Android App Development Basics - In a nutshell - 02. Android System

Android App Development Basics - In a nutshell

Android is an operating system (OS) that runs on phones, tablets and other devices like TVs.

Latest Android version [as of 15th Feb 2017]

The latest version is Android 7 Nougat

Android studio

Official development environment that enables developers to create apps that run on Android devices.

Activity (android.app.Activity)

Activity is a core component of the Android platform.

An Activity is usually associated with a screen (UI) in the application.

Android Manifest file

Android Manifest file (AndroidManifest.xml) is the configuration file for an Android app.

Typically it includes name of the app, icon for the app, set of permissions required by the app etc.

Each and every activity in the app must be specified in the Manifest file

Launch Activity

Launch activity is the entry point to the app.

When an app launches, it initiates the launch activity specified in the Android Manifest file.

Most of the times, the launch activity starts other activities.

Intent (android.content.Intent)

Intent is used to make a request to the Android OS. It contains all the information needed by the OS to start a task.

startActivity() method

startActivity() method is used to start one activity from another.

Usually an Intent is passed as a parameter in the startActivity() method.

When startActivity() is called with the intent parameter, Android matches the Intent action with appropriate activity on the system and then launches that activity

Implicit Intent

An Intent that is less specific and requests that any activity that matches certain criteria be launched is known as implicit Intent.

In case of implicit Intent, Android presents a list of applications that can handle that task.

Sharing a photo in Gallery app will display a list of app that accepts a picture as input.

Android Gallery sharing

Explicit Intent

An Intent that specifies a specific activity to be launched is known as explicit Intent.

Intents can also pass data between activities by including additional data called extras within the Intent.

putExtra() method

putExtra() method with appropriate type of object is used to package extra data along with an Intent.

Service (android.app.Service)

Service is a task that runs independently of an activity. It can be launched from an activity and run in the background.

IntentService (android.app.IntentService)

IntentService provides an easy and simple way to implement an Android Service.

IntentService should also be defined in the Android Manifest file

startService() method

startService() method accepts Intent as a parameter which is the Intent associated with the IntentService.

sendBroadcast() method

When an IntentServicecompletes, it sends a broadcast using sendBroadcast() method with Intent as a parameter.

BroadcastReceivers ( android.content.BroadcasrReceiver)

Broadcast Receivers listen for Intents from sendBroadcast() method and act on the Intents.

Usually a Broadcast Receiver is associated with a specific IntentService.

Tutorial - Android App Development Basics - In a nutshell - 01. Introduction

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International Edition

March 23, 2017

Breaking News, World News and Taiwan News.
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G-8 leaders wrap up summit dominated by Mideast

President George W. Bush appealed to his big-power allies on Thursday to do more to guide Iraq's transformation into a stable democracy, saying the "Iraqi people need help" to defend themselves, rebuild their country and hold elections.

Bush's comments, made after a private meeting with a skeptical French President Jacques Chirac, came as the annual Group of Eight summit of big industrial powers was winding down — without Bush winning any additional commitments from summit partners for help on Iraq.

At the same time, world leaders are pledging a united effort to promote democracy and prosperity across the larger Middle East.

But that rare show of unity masks lingering discord on both that plan and, more urgently, on ways to support Iraq.

Chirac has objected to Bush's suggestion that NATO take a greater role in Iraq.

Those differences extended into his bilateral meeting with Bush, who acknowledged past differences with the French president but told reporters, "Friends are able to discuss the future."

Bush said he and Chirac discussed "whether or not there is a continued role for NATO" in Iraq.

"We understand the Iraqi people need help to defend themselves, to rebuild their country and, most importantly, to hold elections," Bush said.

Chirac did not mention the dispute, but spoke instead of how much he had enjoyed the G-8 summit, particularly the food. "This cuisine here in America was certainly on a par with French cuisine," he said.

Bush said the French president "particularly liked the cheeseburger he had yesterday."

On Wednesday, Chirac said that, while he is "open to all discussion" on a possible role for NATO in Iraq, "I don't think it is NATO's purpose to intervene" in that country.

A senior administration official present at Thursday's bilateral meeting said Chirac had been "cautious, careful, but not negative" on the issue.

Bush aides said they expected to find some common ground before a NATO summit in Turkey this month.

The leaders of the G-8 countries — Britain, Canada, France, Germany, Italy, Japan, Russia and the United States — were wrapping up a summit dominated by the Middle East with a session with African leaders on Thursday.

Please see LEADERS on page

The G-8 was to endorse an initiative to attack famine. It was also to commit to training and, where necessary, equipping 75,000 peacekeepers to deal with crises in Africa and elsewhere, a U.S. official said.

The group also endorsed a proposal to accelerate development of a vaccine for HIV, the virus that causes AIDS, and Bush on Thursday proposed spending US$15 million to launch it.

After weeks of bad news out of Iraq, Bush claimed a victory as the summit began Tuesday, when the U.N. Security Council approved a resolution granting legitimacy to the new Iraqi interim government.

Bush also met on the summit's sidelines with Iraq's new interim president, Ghazi al-Yawer.

The two discussed Iraqi reconstruction and the country's relations with Syria and Iran, said a senior U.S. administration official present at the session.

During a picture-taking session, al-Yawer told Bush that his country was "moving in steady steps" toward democracy.

On Wednesday, the G-8 adopted a compromise version of Bush's plan to push reform across the greater Middle East, but tied such an effort to resolving the Arab-Israeli conflict, at European insistence.

The plan aims to spur democracy by providing support to grass-roots groups, training 100,000 new teachers over the next decade and providing loans to fledgling entrepreneurs.

But Bush piggybacked his initiative to programs already being carried out by European countries, including in the sectors of trade, economic reforms and other fields.

Some countries have been suspicious of the whole enterprise, seeing it as unwanted meddling by the Bush administration.

Jordan welcomed help from the G-8, saying Arabs realized they needed to address deficiencies in education, civil rights and the position of women.

Others were more wary. Lebanese Prime Minister Rafik Hariri, speaking during a visit to Bulgaria Wednesday, warned "the great powers not to act through different civil society groups in the Arab countries because such efforts could turn counterproductive." He did not elaborate.

Bush did not elaborate on what he meant by an expanded role for NATO now that an interim Iraqi government is in place.

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Lower back pain/hip/leg and groin ache

by Sally
(United Kingdom )

Maigne's syndrome radiates from the upper lumbar spine.

About 4 months ago I started getting shooting pains in my left outer thigh. It comes and goes. I also get lower back pain and ache.

About a month ago I started getting groin pain and ache too. I do not take any medication for it. Sometimes I feel I have like restless leg and can't find a comfy position.

About 2 yrs ago, 6 months after giving birth to my second child I fell off a horse onto my left hip. It took me a good 3 weeks to feel better. I also pulled my groin; it was all very sore and painful.

I have since put on about 3 stone and am really overweight.

The pain comes and goes but the other day I had a shooting pain from my back, through my hip and down my thigh. Could you help? I don't know what to do and I'm also really worried.

Hello Sally,
What's needed is a diagnosis for your lower back pain radiating to the hip, leg and groin. They could all be connected, or separate conditions.

Let's start with the lower back pain. What will help your chiropractor is if you can identify what provokes the pain in your back, and what relieves it. For example, does coughing hurt? Does bending forwards, or to the side increase the ache in your back?

Then the pain in the groin. Lie on your back and pull your knee to the chest, and then to the opposite shoulder. Compare with the other side. Is there a stab in the groin? What does Patrick's Faber test do?

The pain in your leg could be coming from your back, or from your hip. The Slump test for sciatica can be done at home, but a femoral nerve test is more difficult. Find them in the navigation bar.

You need to be really worried; if it's not getting better after four months you are faced with expensive tests and even the prospect of surgery if it's a seriously pinched nerve in your back.

Your weight is a huge complicating factor; it will make you seriously disabled, and that's even worse than the pain; very frustrating, and you're probably feeling it already. You just can't do the things you want to do.

Get it off; forget diets, they just don't work, but do learn about the meaning of glycemic index. Getting off the high GI starches is what will help you lose weight. It will take some discipline, change of what you eat rather than how much you eat, but it's important. Diabetes, high blood pressure and host of nasties go along with obesity.

Lastly start our lower back exercises which you'll find in the navigation bar at chiropractic help.

Good luck and I hope this contributes. Let me know how you get on with your chiropractor.

Dr B

» Lower back pain/hip/leg and groin ache

» Lower back pain/hip/leg and groin ache

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Femoral nerve.

Did you find this page useful? Then perhaps forward it to a suffering friend. Better still, Tweet or Face Book it.

Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.

3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree.

Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.

He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.

Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?

Interesting questions from visitors

CLS writes:

Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.

Your own unresolved problem. Pose a question

Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.

You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.

The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.


text:
Free Trading + Demat Account

Jaimal Patta Palaces - Jaimal Patta Tank

Jaimal Patta Tank
Description: In the east of Jaimal Patta's palace is a water reservoir which is called Jaimal Patta's tank. On the banks of this tanks six pillars of Biddhist times which can be seen in Archaeological Museum here.

User Comment

4. yogesh  Feb 8, 2011 9:47:09 AM IST Reply
the hight of self respect
3. mahesh rawat   Nov 15, 2010 9:59:53 PM IST Reply
mahesh rawat
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2. hari shankar saini   Nov 15, 2010 9:57:14 PM IST Reply
please avilabe the download facilaty
1. sharad yagnesh patel usa  Jan 8, 2007 11:58:22 AM IST Reply
need clean the all greenplants and mud for
springwater falls to collect in water reservoir in jaimal patta,tank

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Why go to church?

1. What sex are you?

2. What age group are you?

3. How did you find out about church?

4. What motivated you to attend church?

5. What is your primary reason for getting involved in church?

6. Why do you think church attendance is in decline?

7. How likely is it that you would recommend church to another person? (Where zero is not likely to ten is extremely likely)


text:
 C. S. Lewis - by Lionel Adey - Christian Books - isbn: 9780802842039 & 0802842038 - Christian Bookstore .Net

Christian Books, Bibles, Music & More - 1.888.395.0572
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C. S. Lewis [Paperback]

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Item Number 143543
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Item Specifications...

Pages   307
Est. Packaging Dimensions:   Length: 9" Width: 6.05" Height: 0.7"
Weight:   0.95 lbs.
Binding  Softcover
Release Date   Apr 27, 1998
Publisher   Wm. B. Eerdmans Publishing Company
ISBN  0802842038
EAN  9780802842039

Availability  137 units.
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Item Description...
Examines the life of the eminent British writer and scholar, and suggests that his extraordinary range and variety of writing was due to his many personal, literary, and intellectual influences

Publishers Description
From early childhood, C. S. Lewis engaged the world around him primarily through the medium of books. He read voraciously, and his own writing covers a broad range of genres. This new study by Lionel Adey is unique in its attempt to trace the development of C. S. Lewis as a maker and reader of books. Adey shows how the two sides of Lewis's personality, the "Dreamer" and the "Mentor," affected his writing in its various modes: literary history and criticism, fiction for adults and for children, poetry, essays and addresses, and letters. Adey also discusses the formative biographical events in Lewis's life and offers an estimate of Lewis's achievement and legacy as a writer.

Buy C. S. Lewis by Lionel Adey from our Christian Books store - isbn: 9780802842039 & 0802842038

The team at Christian Bookstore .Net welcome you to our Christian Book store! We offer the best selections of Christian Books, Bibles, Christian Music, Inspirational Jewelry and Clothing, Homeschool curriculum, and Church Supplies. We encourage you to purchase your copy of C. S. Lewis by Lionel Adey today - and if you are for any reason not happy, you have 30 days to return it. Please contact us at 1-877-205-6402 if you have any questions.

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Reviews - What do our customers think?
Short and Sweet  Jan 22, 2004
While the editorial reviews suggest this does not offer anything new, and that may very well be the case if you are familiar with all of the materials available on Lewis, it seems to me that this book was a short and sweet review of the essential elements of information on Lewis' works. A summary of such works as "The Allegory of Love" in four pages can help someone even after having read Allegory. This applies to other writings as well. In that respect, this may not offer much that is new, but it offers a very handy review of what Lewis was about in a way that reduces the work it would normally take to find this out.

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