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Sharing is Caring

Two children sharing a milkshake
Image by krzyboy2o via Flickr, CC BY 2.o

The best thing I do in my job is share. I love sharing. It makes me happy and I like to think it makes those I share with happy, too. I don’t understand teachers who want to keep everything great they do to themselves. Not that I believe that what I am doing is great, but if you want to use it or adapt it, be my guest. Do you need to know something that I know? Just ask me to help you. I share wantonly and with abandon.

Teachers are some of the hardest working professionals around. If I can make the life of my fellow educators easier by giving them something I have done, I will happily do so. Do they want to change or adapt it so it better suits their needs? Excellent! I hope they will share it again when they have finished.

I am very lucky to have a job that gives me the opportunity to share generously. I get to meet with teachers and share my knowledge by providing training and assistance in technology use. In addition, I can share ideas on how they can incorporate that technology into their classrooms and even share lessons or unit plans.

My sharing isn’t limited to what I do on the job. I also share on Twitter, Google+, at conferences, at CUE Rockstar, and at edcamps. When I present, I share all my resources. Why would I want to keep them all private and under lock and key? My ultimate goal as a teacher is to ensure that students learn, and if I can help more students learn by sharing resources and information with their teachers, then how could I refuse?

CUE Rock Star Solana Beach Reflection, Day Two

Another day, another pair of fabulous CUE Rock Star sessions filled with learning. Today’s session were all about using mobile technologies. Both the sessions I chose focused on iPads.

The One Ipad Classroom

My first session, the One iPad Classroom, was led by Jen Roberts. Although we don’t have any one iPad classes at my school, we are far from 1:1. This year, each class will have from 5-8 iPads, so I was interested in learning strategies to use and share them effectively.

One of the best ways to use a single iPad is to connect it to your computer or projector via a dongle or the inexpensive Reflector application for your computer. Once students can see your screen, there are several things you can do.

  • Use the Presentation Clock app ($0.99). It displays a countdown that changes from green to yellow to red as the time winds down. The visual feedback is very helpful for students who need to meet time goals for presentations. It can also be used as a timer for any classroom activity.
  • Use ShowMe Interactive Whiteboard app (free) to record a voice-over as you write on your iPad and teach your lesson. You can add pictures from your camera or those stored on your tablet.  After you are done, you can upload your lesson to the ShowMe website, copy the embed code, and put it on your website for absent students or for those who are struggling and/or would like to review. There are also many other videos on the website that you can share with your class.
  • Walk around the classroom as students are working and use your iPad as a mobile document camera to showcase exceptional work.

There are other ways you can use your iPad without projecting it. Plickers is a free Android app that is coming soon for iOS devices. The teacher gives each student a paper barcode and students answer multiple choice questions by holding their codes up. The teacher scans them with her smartphone and gets a bar graph showing the answers. Data can be anonymous or stored by student. If your students don’t have iPads, but they have smartphones or other devices, you can use Socrative to participate in class discussions and take quick quizzes. The results are saved in a Google spreadsheet.

Because so many of the participants at this camp are rock stars, when there was a little extra time at the end of the session, they shared some other apps that they love. Most of them are free as of this writing.

  • Subtext (best with 1:1) for collaborative reading.
  • Too Noisy to monitor classroom noise. An alarm goes off when it gets too loud. You can set sensitivity levels. When kids are monitoring their noise level, they are also monitoring their on task behavior. It is worth 99 cents for the pro version.
  • Confer is a notetaking app for teachers. You can take detailed notes as you observe students and review their work, then sort and share them in a variety of ways for many different purposes.
  • Stick pick to select a random student.
  • Pick me buzzer to use your iPad as a buzzer when playing games.
  • Puppet Pals to create puppet shows .
  • Remind 101 to text parents and students without them seeing your phone number (not an iPad app, but still very useful).
  • Haiku Deck to create beautiful presentations with Creative Commons licensed images. One way to use this app in class would be to create a group presentation, passing the iPad around, and having each student add a slide according to the theme of the presentation (adjectives, a 6 word story, etc.).
  • Common Core Standards so you have the standards in an easy to use format.
  • Snapguide to create step by step guides with pictures and text.
  • PixnTell to take pictures, put them into a slide show, and add a voice-over.
  • Snapseed to enhance the pictures you take with your iOS device.
  • Number Pieces, an app with virtual manipulatives to help with understanding place value.
  • Cheater Pants Calculator to show you not only the answer to the problem but the steps to get there.

Content Creation

In the afternoon, I went to Will Kimbley‘s session on Students as Creators of Content, not Mere Consumers. Will showed us (and we got to play with) several apps that could be used for this purpose. Some of them have web and/or Android versions with similar functionality. When students create content, they are more engaged, learn to think critically, understand the content better, and retain the knowledge longer. Below are some of the apps we got to experiment with. Some of the apps are free; others cost a few dollars.

  • iPevo Whiteboard Somewhat more for direct instruction, although you can also have students create their own tutorials or instructional videos to demonstrate learning.
  • ThingLink to create interactive images on virtually any subject. See my earlier post on this app.
  • Venn Diagram to create Venn diagrams. Students can save the diagrams as images. They can even use them to create ThingLink images or add them to a whiteboard app, Animoto, or similar. (Has logins for multiple users.)
  • Trading Cards to create trading cards for famous people, animals, historical events, chemical elements, or anything else you can think of. (Has logins for multiple users.)
  • Animoto to create slideshows with text, images, and music. Animoto offers a free educational account.
  • SundryNotes to create and share notes with text, audio, images, maps, and more. Students can collaborate with others on the same wifi. Some ways this app can be used include creating field journals or recording scientific experiments.
  • Notability is another note taking app with similar capabilities.
  • Explain Everything is another screencasting and interactive whiteboard app that lets you annotate and animate as you record your voice-over. You can even annotate over your video.
  • Ask3 is an app that lets teachers and students collaborate on lessons inside and outside the classroom.

What I really liked about the apps that Will showed us was how flexible they all were. It didn’t matter if you taught elementary school or high school. Almost all the apps could be used for students of any age and for any content area. I look forward to introducing them to the teachers at my school and seeing what wonderful ideas we can come up with.

It was a great day. I am looking forward to another one tomorrow.

CUE Rock Star Solana Beach Reflection, Day One

Since I had such a great time and learned so much at CUE Rock Star Tahoe, I decided to sign up for another three day session of learning and networking a little closer to home at CUE Rock Star Solana Beach, and I’m so happy I did. I will take a page from Melissa Hero’s book and write my reflections day by day so I can process today’s information before it gets overwritten in my brain with new information acquired tomorrow. Yes, I am taking notes in Evernote (one of the best tools ever), but writing about what I learned helps me make better sense of it.

The structure of the conference was the same as at Tahoe; there were ten sessions to choose from, each attendee could choose two to attend, and each day follows a theme. Today’s theme was “Getting Googley,” just like in Tahoe, but the sessions offered were different. I chose Holly Clark‘s session on digital student portfolios and Who Said Google Docs is not for the Primary Grades? with Juli Kimbley. One of the goals at my school this year is to increase communication; I thought that these two sessions would help me find ways to make it easier for teachers to publish student work online for an authentic audience.

The Power of Digital Student Portfolios

In Holly’s session, what I was really looking for were things I could take back to my school and share with my teachers to explain why they needed to have their students create digital portfolios and how easy it was to do it. I was not disappointed.

One of the best reasons to have students create digital portfolios is that it provides an opportunity to discuss digital citizenship. As students are working on their portfolios, we can teach them they about their digital footprint and how nothing online is actually private. This is key because when students post something online, whether they post it on Facebook, Instagram, or somewhere else, they are actually building their own brand, but they often fail to realize this fact. We need to teach students to think about what they are putting online. It is easier and better to create a positive digital footprint than to fix a negative one, so they need to learn how online interactions now will affect them later. This is especially key in an age when college admissions officers and prospective employers search for you on Google before they make a decision about whether you are a good fit for their school or company.

Digital portfolios also offer an opportunity to teach kids to be good global communicators. They must learn to put their work online in a way that makes people want to consume it. Simplicity is key. Just because you can use red text on a green background doesn’t mean you should.

Holly also pointed out that when work is online, both students and teachers up their game. Students produce better work when they know it will be seen by an authentic audience, and teachers will reflect on their lessons to make sure they are good enough to be used in a digital portfolio.

Holly’s recommended workflow:

  • Upload all work to Google Drive
  • Provide a Google Form for students to use to write a reflection
  • Publish the work and the reflection on the digital portfolio

Suggested platforms for the portfolio were Google Sites (good, but can have a bit of a learning curve for teachers), Kidblogs (not live, you can choose to limit visibility to specific people), and Weebly (her favorite for ease of use and attractiveness of the result). If none of those are an option, at least the work will be stored in Google Drive and accessible. She recommended that whatever platform you select, make sure that the kids never have to click more than twice to get to their work.

One of the keys to her success was parent buy-in. We need parents to understand what we are doing and why we are doing it. If we can do that, they will be on board. Talk about what you are doing on Back to School night. Have as many meetings as it takes.

My favorite take-away from this session was the idea of creating QR codes that link to student work housed in the portfolio and posting those on the class walls instead of printing and then posting the work. Codes can also be sent home to parents.

Choose File > Make a Copy to save the planning sheet below to your own Google Drive.

Digital portfolio brainstorming sheet

Who Said Google Docs is not for the Primary Grades?

In this session led by Juli Kimbley, I hoped to find ways to have students in the primary grades collaborate and publish online. We are not a Google Apps for Education School, so I was hesitant about whether this session would be useful for me, but I decided to check it out.

Juli started out by immediately allaying my fears. A classroom account will work just fine for younger students to create in Google Drive. She suggested making the name and the password easy for the students to type and sharing all passwords with the parents.

When introducing Google Drive to young students, Juli pointed out that they must first be given the opportunity to play with it, just as they would if they were be given math manipulatives for the first time. Have them open a practice doc and type on it. Let them explore a bit.

Other helpful tips:

  • Have students use a consistent naming protocol for their work, such as first name and date (Ex. Nancy 7-24-13) so that you can find it easily later.
  • Have students work in pairs, especially in the beginning. This allows them to remind each other about what they need to do and how to do it.
  • Ask students to do a pre-write on paper before they open a doc. It doesn’t have to be a rough draft; it can be a brainstorm, a Venn diagram, or anything else that has meaning for the student. In this way, you can avoid students sitting at the computer complaining that they don’t know what to write.
  • Don’t worry about teaching proper keyboarding. Children at this age are too young for formal keyboarding instruction. That will come later.
  • To help students learn beginning research skills, put information they need to access in a folder in Google Drive and let them pull what they need from there. Photos to be used in the documents can also be stored in a folder in Google Drive.
  • Once a project is complete, store all the student work and any research/image folders inside a single folder. This cleans up your Drive without deleting any work and makes it easier for students to find what they need for the next project.
  • Showcase one student’s work on your website every week.

By using Google Drive in her classroom, Juli said she saw improved classroom management (nobody wanted to lose laptop time), collaboration skills, and higher quality work as the learners strived to make their work as good as it could be.

When I get back to school in a few weeks, I will be meeting with the teachers to do planning for the beginning of the year. I hope to get at least a few teachers to try out digital portfolios, perhaps posting one project per trimester. For the younger students, maybe just using Google Drive will be enough. But first, I have two more days of learning here in beautiful Solana Beach.

Confessions of a Wannabe Rock Star

Photo: Hands in the air – in concert by Martin Fisch

Or, my experience at CUE Rock Star Teacher Camp.

I signed up for CUE’s Rock Star Lake Tahoe because I wanted to learn and have fun doing it. After attending this three day non-stop learning extravaganza, I have to say, “Be careful what you wish for.” Talk about your proverbial attempt to drink from a firehose. I (more…)


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Coffee Time Romance & More

Dangerous Series
Book 1: Dangerous Surrender
Book 2: Dangerous Rescue
Book 3: Dangerous Secrets

Dangerous Series, Book 2
ISBN: 9781603942430
November 2008
New Concepts Publishing
173 Pages
Erotic Contemporary Suspense
Rating: 3 Cups

Regan Longstreet wants nothing more than to start her pet project that involves the troubled teens she has grown to love. But before she can get down to the nitty-gritty, she has to get all pampered up to play princess for her government.

Ian McKnight has been in love with Regan since the moment they met. When she shot him down after he proposed marriage, he took his broken heart as far away from her as he could get.

Now Regan and Ian find themselves working together in close quarters as they dodge assassins, attempted kidnappings, and tons of pink fabric. While Regan is ecstatic knowing that Ian is there to back her up, her heart wants nothing more than to claim the man she has ached for since they first met. Even as her body gives in to temptation, Regan’s mind continuously questions why she would put her heart in this situation. If Ian has anything to say about it, he will get Regan’s mind to accept that he is in her life for the duration. They just have to get through these last few days playing the princess and the guardian and then Ian will really show Regan how much he treasures her.

When I first met Ian, I fell in love with his ruggedly endearing charm with its sharp edges and intense desires. As I watched his life become intertwined with Regan’s, I found myself wanting to knock her aside and scream, “take me!” Even with the issues she has with her past, I found Regan’s continued pull and push attitude towards Ian to be a little annoying. Even at the end, I felt there was no real resolve with the issues she has. I wish there could have been more closure for these two; instead the story left me feeling as if it was incomplete.

Reviewer for Coffee Time Romance & More

Awards | Author Services |  Contact Information  | New Author Information

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Colleges Graduating the Most Students With Degrees in Engineering : Arkansas. (page 1 of 1)

Would you prefer attending a college or university that will have a large number of like-minded students studying alongside you? The graduating class of 2016 produced 108,965 freshly minted Engineering graduates nationwide, from across 645 colleges and universities.

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#021f24 Color Information

In a RGB color space, hex #021f24 is composed of 0.8% red, 12.2% green and 14.1% blue. Whereas in a CMYK color space, it is composed of 94.4% cyan, 13.9% magenta, 0% yellow and 85.9% black. It has a hue angle of 188.8 degrees, a saturation of 89.5% and a lightness of 7.5%. #021f24 color hex could be obtained by blending #043e48 with #000000. Closest websafe color is: #003333.

    • R 1
    • G 12
    • B 14
    RGB color chart
    • C 94
    • M 14
    • Y 0
    • K 86
    CMYK color chart

#021f24 color description : Very dark (mostly black) cyan.

#021f24 Color Conversion

The hexadecimal color #021f24 has RGB values of R:2, G:31, B:36 and CMYK values of C:0.94, M:0.14, Y:0, K:0.86. Its decimal value is 139044.

Hex triplet 021f24 #021f24
RGB Decimal 2, 31, 36 rgb(2,31,36)
RGB Percent 0.8, 12.2, 14.1 rgb(0.8%,12.2%,14.1%)
CMYK 94, 14, 0, 86
HSL 188.8°, 89.5, 7.5 hsl(188.8,89.5%,7.5%)
HSV (or HSB) 188.8°, 94.4, 14.1
Web Safe 003333 #003333
CIE-LAB 9.955, -8.771, -6.585
XYZ 0.833, 1.12, 1.841
xyY 0.22, 0.295, 1.12
CIE-LCH 9.955, 10.968, 216.899
CIE-LUV 9.955, -6.976, -4.275
Hunter-Lab 10.584, -4.467, -2.906
Binary 00000010, 00011111, 00100100

Color Schemes with #021f24

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Monochromatic Color

Alternatives to #021f24

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#021f24 Preview

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This text has a font color of #021f24.

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.text {color:#021f24;}
.background {background-color:#021f24;}
.border {border:1px solid #021f24;}

Shades and Tints of #021f24

A shade is achieved by adding black to any pure hue, while a tint is created by mixing white to any pure color. In this example, #010f11 is the darkest color, while #feffff is the lightest one.

Shade Color Variation
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Tones of #021f24

A tone is produced by adding gray to any pure hue. In this case, #121414 is the less saturated color, while #012025 is the most saturated one.

Tone Color Variation

Color Blindness Simulator

Below, you can see how #021f24 is perceived by people affected by a color vision deficiency. This can be useful if you need to ensure your color combinations are accessible to color-blind users.

  • #171717 Achromatopsia 0.005% of the population
  • #13191a Atypical Achromatopsia 0.001% of the population
  • #26262d Protanopia 1% of men
  • #252630 Deuteranopia 1% of men
  • #092a2e Tritanopia 0.001% of the population
  • #182429 Protanomaly 1% of men, 0.01% of women
  • #18232c Deuteranomaly 6% of men, 0.4% of women
  • #06262a Tritanomaly 0.01% of the population


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#022e15 Color Information

In a RGB color space, hex #022e15 is composed of 0.8% red, 18% green and 8.2% blue. Whereas in a CMYK color space, it is composed of 95.7% cyan, 0% magenta, 54.3% yellow and 82% black. It has a hue angle of 145.9 degrees, a saturation of 91.7% and a lightness of 9.4%. #022e15 color hex could be obtained by blending #045c2a with #000000. Closest websafe color is: #003300.

    • R 1
    • G 18
    • B 8
    RGB color chart
    • C 96
    • M 0
    • Y 54
    • K 82
    CMYK color chart

#022e15 color description : Very dark (mostly black) cyan - lime green.

#022e15 Color Conversion

The hexadecimal color #022e15 has RGB values of R:2, G:46, B:21 and CMYK values of C:0.96, M:0, Y:0.54, K:0.82. Its decimal value is 142869.

Hex triplet 022e15 #022e15
RGB Decimal 2, 46, 21 rgb(2,46,21)
RGB Percent 0.8, 18, 8.2 rgb(0.8%,18%,8.2%)
CMYK 96, 0, 54, 82
HSL 145.9°, 91.7, 9.4 hsl(145.9,91.7%,9.4%)
HSV (or HSB) 145.9°, 95.7, 18
Web Safe 003300 #003300
CIE-LAB 15.597, -21.83, 12.048
XYZ 1.137, 2.021, 1.04
xyY 0.271, 0.481, 2.021
CIE-LCH 15.597, 24.934, 151.105
CIE-LUV 15.597, -13.431, 11.718
Hunter-Lab 14.216, -10.597, 5.615
Binary 00000010, 00101110, 00010101

Color Schemes with #022e15

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Analogous Color
Split Complementary Color
Triadic Color
Tetradic Color
Monochromatic Color

Alternatives to #022e15

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#022e15 Preview

Text with hexadecimal color #022e15

This text has a font color of #022e15.

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#022e15 background color

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#022e15 border color

This element has a border color of #022e15.

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.text {color:#022e15;}
.background {background-color:#022e15;}
.border {border:1px solid #022e15;}

Shades and Tints of #022e15

A shade is achieved by adding black to any pure hue, while a tint is created by mixing white to any pure color. In this example, #000804 is the darkest color, while #f5fff9 is the lightest one.

Shade Color Variation
Tint Color Variation

Tones of #022e15

A tone is produced by adding gray to any pure hue. In this case, #161a18 is the less saturated color, while #003015 is the most saturated one.

Tone Color Variation

Color Blindness Simulator

Below, you can see how #022e15 is perceived by people affected by a color vision deficiency. This can be useful if you need to ensure your color combinations are accessible to color-blind users.

  • #1e1e1e Achromatopsia 0.005% of the population
  • #18211c Atypical Achromatopsia 0.001% of the population
  • #36321e Protanopia 1% of men
  • #3b3024 Deuteranopia 1% of men
  • #1a3539 Tritanopia 0.001% of the population
  • #23301b Protanomaly 1% of men, 0.01% of women
  • #262f1e Deuteranomaly 6% of men, 0.4% of women
  • #11332c Tritanomaly 0.01% of the population


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#02370c Color Information

In a RGB color space, hex #02370c is composed of 0.8% red, 21.6% green and 4.7% blue. Whereas in a CMYK color space, it is composed of 96.4% cyan, 0% magenta, 78.2% yellow and 78.4% black. It has a hue angle of 131.3 degrees, a saturation of 93% and a lightness of 11.2%. #02370c color hex could be obtained by blending #046e18 with #000000. Closest websafe color is: #003300.

    • R 1
    • G 22
    • B 5
    RGB color chart
    • C 96
    • M 0
    • Y 78
    • K 78
    CMYK color chart

#02370c color description : Very dark lime green.

#02370c Color Conversion

The hexadecimal color #02370c has RGB values of R:2, G:55, B:12 and CMYK values of C:0.96, M:0, Y:0.78, K:0.78. Its decimal value is 145164.

Hex triplet 02370c #02370c
RGB Decimal 2, 55, 12 rgb(2,55,12)
RGB Percent 0.8, 21.6, 4.7 rgb(0.8%,21.6%,4.7%)
CMYK 96, 0, 78, 78
HSL 131.3°, 93, 11.2 hsl(131.3,93%,11.2%)
HSV (or HSB) 131.3°, 96.4, 21.6
Web Safe 003300 #003300
CIE-LAB 19.105, -27.095, 21.412
XYZ 1.457, 2.772, 0.806
xyY 0.289, 0.55, 2.772
CIE-LCH 19.105, 34.534, 141.683
CIE-LUV 19.105, -17.279, 19.994
Hunter-Lab 16.648, -13.508, 8.783
Binary 00000010, 00110111, 00001100

Color Schemes with #02370c

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Analogous Color
Split Complementary Color
Triadic Color
Tetradic Color
Monochromatic Color

Alternatives to #02370c

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Similar Colors

#02370c Preview

Text with hexadecimal color #02370c

This text has a font color of #02370c.

Text here
#02370c background color

This paragraph has a background color of #02370c.

Content here

#02370c border color

This element has a border color of #02370c.

Content here

CSS codes
.text {color:#02370c;}
.background {background-color:#02370c;}
.border {border:1px solid #02370c;}

Shades and Tints of #02370c

A shade is achieved by adding black to any pure hue, while a tint is created by mixing white to any pure color. In this example, #011104 is the darkest color, while #fdfffe is the lightest one.

Shade Color Variation
Tint Color Variation

Tones of #02370c

A tone is produced by adding gray to any pure hue. In this case, #1c1d1c is the less saturated color, while #02370c is the most saturated one.

Tone Color Variation

Color Blindness Simulator

Below, you can see how #02370c is perceived by people affected by a color vision deficiency. This can be useful if you need to ensure your color combinations are accessible to color-blind users.

  • #222222 Achromatopsia 0.005% of the population
  • #1c261e Atypical Achromatopsia 0.001% of the population
  • #3f3916 Protanopia 1% of men
  • #45361d Deuteranopia 1% of men
  • #1f3d41 Tritanopia 0.001% of the population
  • #293812 Protanomaly 1% of men, 0.01% of women
  • #2d3616 Deuteranomaly 6% of men, 0.4% of women
  • #143b2e Tritanomaly 0.01% of the population


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#02605b Color Information

In a RGB color space, hex #02605b is composed of 0.8% red, 37.6% green and 35.7% blue. Whereas in a CMYK color space, it is composed of 97.9% cyan, 0% magenta, 5.2% yellow and 62.4% black. It has a hue angle of 176.8 degrees, a saturation of 95.9% and a lightness of 19.2%. #02605b color hex could be obtained by blending #04c0b6 with #000000. Closest websafe color is: #006666.

    • R 1
    • G 38
    • B 36
    RGB color chart
    • C 98
    • M 0
    • Y 5
    • K 62
    CMYK color chart

#02605b color description : Very dark cyan.

#02605b Color Conversion

The hexadecimal color #02605b has RGB values of R:2, G:96, B:91 and CMYK values of C:0.98, M:0, Y:0.05, K:0.62. Its decimal value is 155739.

Hex triplet 02605b #02605b
RGB Decimal 2, 96, 91 rgb(2,96,91)
RGB Percent 0.8, 37.6, 35.7 rgb(0.8%,37.6%,35.7%)
CMYK 98, 0, 5, 62
HSL 176.8°, 95.9, 19.2 hsl(176.8,95.9%,19.2%)
HSV (or HSB) 176.8°, 97.9, 37.6
Web Safe 006666 #006666
CIE-LAB 36.24, -25.033, -4.026
XYZ 6.096, 9.133, 11.339
xyY 0.229, 0.344, 9.133
CIE-LCH 36.24, 25.355, 189.136
CIE-LUV 36.24, -28.348, -1.989
Hunter-Lab 30.221, -16.884, -1.09
Binary 00000010, 01100000, 01011011

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  • #434343 Achromatopsia 0.005% of the population
  • #364948 Atypical Achromatopsia 0.001% of the population
  • #5f5d5d Protanopia 1% of men
  • #615b68 Deuteranopia 1% of men
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First Versa Climber Fitness Studio Opens in Boston

August 30 04:05 2016

BOSTON, MA – 29 Aug, 2016 – Certified Fitness Trainer Will Byrd has opened the first and only fitness studio in Boston to feature the Versa Climber. Byrd offers group and individual Versa Climber classes, nutrition counseling, and personal training sessions at his new Elite Training Boston studio.

With over 10,000 hour of training and experience, Byrd is a genuine fitness guru, and though his Elite Training Studio does have traditional gym equipment like free weights and treadmills, he knew he wanted to offer his clients the very best workout on the planet. Byrd traveled to L.A. to learn more about the Versa Climber, and what he discovered is there’s no other single piece of equipment that can provide such a vigorous, complete workout.

The Versa Climber was created based on the science of movement. The very first way humans move around is by crawling, and the vertical climbing motion of the Versa Climber uses just that sort of natural, basic movement. Offering both a standard climbing motion as well as a contra-lateral option, the Versa Climber is simple to use, requiring no complicated instructions or learning curve to master. In addition to being easy to use, the Versa Climber is zero impact. While treadmill use can lead to painful injuries and stress to joints and connective tissue, the VersaClimber protects your joints from impact.

But does Versa Climber provide a good workout? Science shows no single piece of exercise equipment is better. The Versa Climber works quadriceps, hamstrings, glutes, hip flexors, calves, back, chest, shoulders, and arms all in a single session. It provides a strenuous cardio workout at the same time, and in studies of the Versa Climber, users demonstrate clear improvement in both strength and endurance levels.

Versa Climber builds muscle, burns fat, improves oxygen uptake, and it does it all in less time than a treadmill or elliptical trainer. Because Versa Climber is such an efficient workout, the amount of time required for a full, beneficial workout is dramatically reduced. The Versa Climber delivers better results in less time.

Will Byrd studied the Versa Climber and knew it was the perfect equipment for his new studio. Byrd’s passion for helping his clients achieve their fitness goals meant he had to offer something Boston had never seen. How certain is Byrd that Elite Training Boston and the Versa Climber will deliver optimum results? So sure that Byrd offers a money-back guarantee.

Boston’s Will Byrd isn’t the only expert trainer to recommend the Versa Climber for clients who want to ramp up their fitness. Personal trainer to the stars, Jason Walsh explains why he believes in the Versa Climber: “The Versa Climber reinforces primitive movements, namely the natural crawl motion, which is superior for strengthening the body effectively and safely. It demands the whole body to work as one unit, recruiting more muscles, oxygen, and ultimately more calories.”

When Walsh needed to get client Matt Damon into phenomenal, completely ripped shape for his latest Jason Bourne movie, he put together a brutal workout regimen featuring the Versa Climber. Photos of a shirtless Damon from the Bourne movie have gone viral, and the Versa Climber – along with Damon’s dedication – get the glory.

Dr. Dennis Collenello, team doctor for the L.A. Clippers understands how effective and safe the Versa Climber is, and said it’s “the only cardio machine I approve for our players, because the no-impact, contralateral motion mimics natural human motion without an injury risk.”

The Versa Climber is wildly popular in L.A., but Will Byrd’s dream was to bring it to the East Coast. He knew the Versa Climber would produce amazing results for his clients, too. In his Elite Training Boston studio, Byrd offers eighteen different challenging interval workouts. He pairs the workouts with a variety of music played on a state-of-the-art Bang & Olufsen sound system. Byrd designed the workouts and the format of his classes to keep clients motivated and to help get them in the best shape of their lives.

And while Byrd is certainly motivated to get Elite Training Boston members into shape, he knows there’s more to life than muscles. He focuses on a healthy body-mind connection with his clients. He wants to help members be prepared for the inevitable curveballs life presents.

Elite Training Boston is located at 150 Belmont Street in Watertown, Massachusetts.

To learn more about the studio or about the Versa Climber, visit the website at

About William Byrd:

Will Byrd hold certifications from the International Sports Sciences Association, Functional Movement Systems, and the National Academy of Sports Medicine. He is a Certified Fitness Trainer and a Performance Enhancement Specialist. Byrd holds a B.A. in Philosophy from Green Mountain College.

Video Link:

Full News Story:

Distributed by Press Release Jet

Media Contact
Company Name: Elite Training Boston
Contact Person: William Byrd
Email: [email protected]
Phone: 617-505-2627
Country: United States


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Anchor Bay Films Acquires Tekken

Anchor Bay Films announced today it has acquired U.S. and Australia/New Zealand distribution rights to Tekken from Steven Paul’s Crystal Sky Pictures. Based on the bestselling videogame franchise from Namco, Tekken was written by Alan McElroy and directed by Dwight Little. Kevin Kasha, Executive Vice President Worldwide Acquisitions and Co-productions at Anchor Bay Films, made today’s announcement.

Tekken will be released widely in the United States in 2011.

“The ‘Tekken’ video game franchise has sold millions of copies over the past decade,” commented Bill Clark, President of Anchor Bay Entertainment. “Crystal Sky has invested millions in the production, making sure they were able to convey not only the incredible fight scenes, but also the emotional journey of the main character, Jin.”

Kasha added, “We’re pleased to be able to partner with Crystal Sky Pictures to offer this film to the current and future fans of ‘Tekken.’ We know how much anticipation there is for this film.”

Tekken is set in a world run by all-powerful corporations, of which the mightiest is the Tekken Corporation, headed by Heiachi Mishima. These corporations regularly send their best fighters to challenge each other in the ring. After running contraband outside the fortified walls of Tekken City, Jin Kazama returns home in time to witness Tekken security forces destroying his home and murdering his mother. In order to avenge her, Jin enters the Iron Fist Tournament and is pitted against some of the most brutal martial artists in the world. However, as the tournament unfolds, he realizes that he is merely a pawn in a much bigger and deadlier game.

“We’re delighted to have come to an agreement with Anchor Bay Films for the U.S., Australian and New Zealand release of ‘Tekken,'” said Steven Paul, CEO of Crystal Sky. “Anchor Bay is a strong, upcoming distributor with a solid history and deep understanding of Japanese entertainment, and we know they will give the film a big push in the marketplace.”

Tekken was produced by Steven Paul and Benedict Carver and Executive Produced by Daniel Diamond and Scott Karol. The film stars Jon Foo, Kelly Overton, Cary-Hiroyuki Tagawa, Ian Anthony Dale, Luke Goss and Gary Daniels, and features real fighters and martial artists such as Roger Huerta, Cung Le & Lateef Crowder. The film’s stunt coordinator, Eric Norris and fight/Parkour choreographer, Cyril Raffaelli, whose credits include District B13 and Transporter, collaborated closely to make the fight sequences as reminiscent of the videogame as possible.

Dwight Little previously directed Anacondas: The Hunt for the Blood Orchid, Murder at 1600, Rapid Fire, starring Brandon Lee and Marked for Death, starring Steven Seagal.

Created by Japan’s Namco, “Tekken” is one of the videogame industry’s longest-running and most successful franchises, with worldwide sales of more than 30 million units. Namco released “Tekken VI,” the latest in the series, in North America earlier this year to strong sales.


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Computer Repair in Horseshoe Bay, TX

Comprehensive list of Horseshoe Bay, Texas based companies and technicians offering computer repair and maintenance services (PC, laptop or notebook). Fix your computer problems now!

Business Listings

We're pleased that you dropped by to look around- Lee Computers is a computer sales and service firm located in the Texas Hill Country at Horseshoe Bay just 5 miles from Marble Falls and roughly 50 miles W of Austin, Texas. Are you thinking of that new computer system? Would you like it on-site or in-the-shop? You can depend on us to do it well! Installation - Where do all those cables connect?

We provide Computer Repair, Website Design, IT Services, Time Warner, 3D Printing, Virus Removal, Data Recovery, Smart Phone Repair, Tablet Repair, Computer Classes, Servers, Custom Computers, Refurbished Computers, Cloud Services, Encryption Services, Data Storage, and IT Consulting.

Each customer is special to us, and we want you to feel comfortable with the product we supply. We approach each job with enthusiasm and creativity. Our expectation of ourselves is to go above and beyond the quality and service level of old, and make the new bench mark for others to follow.

New Logic Systems is here to serve all your small business and home user needs for repair and advice.

We're the solution to your office or home computer requirements! We provide custom computer sales and services for home and business users. Bring your system in or make an appointment for an On-Site service at your situation. Bringing your pc back to life! Please view our SERVICES page for a comprehensive listing of our services and fees.

AVG Antivirus Free is a free Antivirus solution that has been tested by us and has shown to be just as effective as any commercially available solution. Formerly known as Magnatek Network Solutions, BigTeks Computer Services is still committed to delivering quality on-site PC support throughout Central Texas as well as remote PC support to domestic consumers and tiny businesses.

  • Big Teks is FAST and reliable! They charged me 40% Less than other places in Austin. I

We repair, buy and sell computers in the greater Austin area. We will travel and repair your computer. We know that your computer is important. Whether you have issues with OS, software or physical defects, we will solve your computer problems! We live up to our storied reputation as the premier on site computer technicians with a courteous and professional work ethic. We service the entire Texas hill

TV Stereo Clinic is Cedar Park and Austin's preeminent Electronics Repair shop. TV S C I and our certified or factory trained electronics technicians have been servicing the greater Central Texas community for over twenty years. We provide Sales and Service of numerous consumer electronic devices, including device pickup in surrounding cities such as Leander, Lago Vista, Liberty Hill, Georgetown, Pflugerville,


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WorkRave reminds users to take a computer break

If you find yourself for long hours at the computer you are at risk of repetitive strain injury, most people know that taking regular breaks to stretch muscles and refresh tired eyes is a must do but it is far too easy to forget. WorkRave is a multilingual free program to remind users to take a computer break giving you example exercises at the same time, like standing up and walking around.

WorkRave has three compute break modes: Micro-break (30 seconds every three minutes), Rest break (10 minutes every 45 minutes) and Daily Limit (forces you to shut down your computer when reached), the settings are configurable to any values you like, if you are in the middle of something important you can click on postpone or skip when the reminder windows is shown.

WorkRave Repetitive Strain Injury Software
WorkRave Repetitive Strain Injury Software

The popping up reminder window exhibits some exercises giving you ideas on how to stretch your body. This RSI prevention program can be set up in a network across multiple PCs, it is suitable for businesses, it doesn’t come with any help file but it is easy to set up.

Do not forget that changing your workplace ergonomics and changing your posture when working at the computer will also help avoiding injuries, seek medical advice if your pain does not go away.

Visit WorkRave homepage

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Barracuda 1090 NAS Array - 80 TB Installed HDD Capacity - 10 Gigabit Ethernet - Network (RJ-45) - 4U Rack-mountable

18% off

Product Model:
Shipping Weight:
Manufactured by:
Barracuda Networks, Inc
Please Call for ETA or Place Backorder
Genuine and factory sealed in box.
Valid for Canada only.
  • $201,994.99 CAD Regular Price:
  • $36,359.00 CAD You Save:
$165635.99 CAD

Marketing Information

Don't Let Data Loss Get You Down.

Fully Digital. Flexible. Highly Automated.
The Barracuda Backup Service removes tedious complexity from backing up data - while driving down costs. Using removable media like tapes to backup and restore data takes a lot of time and effort. Using tape, restoring even one file or e-mail message can take hours. Then there are the tape rotations and shipping...

The Barracuda Backup Service combines a plug-and-play appliance for onsite backups with cloud and private cloud disc-based replication to quickly and securely store data in multiple locations off-site.

General Information

Product Type NAS Array
Manufacturer Part Number BBS1090A1
Manufacturer Website Address
Manufacturer Barracuda Networks, Inc
Product Model 1090
Product Name Backup Server 1090 NAS Hard Drive Array
Brand Name Barracuda

Total Hard Drive Capacity Installed 80 TB

Network & Communication

Ethernet Technology 10 Gigabit Ethernet

NAS Interface Network (RJ-45)

Physical Characteristics

Weight (Approximate) 154 lb
Form Factor Rack-mountable
Rack Height 4U
Height 7"
Width 17.2"
Depth 27.4"

Limited Warranty 1 Year

This product is shipped only within Canada and Warranty valid for Canada only.

Computer Valley makes every effort to provide accurate specifications, descriptions, images and price on all products that are found on

However for complete and updated descriptions, compatibilities, specifications and actual photo we recommend our clients to consult with manufacturer's websites or simply call us for proper clarifications. Computer Valley is not responsible and will not accept returns for items purchased that are not compatible with your system. Please ensure that you have verified compatibility and actual photo with your system by visiting the manufacturer's web site prior to purchase or give us a call to make sure what you are purchasing.

For more information, visit our Shipping and Return policy.

Computer Valley wants to provide you with the best and fastest possible service. We try to ship in stock orders placed before 2:00pm EST the same day. For in stock orders placed after 2:00pm EST they are usually shipped the next business day. However there are always exceptions. Please contact us prior to placing your order if you need your purchase by a certain date.

We ship by UPS, FEDEX, USPS, CANADA POST , PUROLATOR and LOOMIS from the nearest locations possible based on stock in hand.

Please note: Computer Valley reserves the rights to accept and cancel any order at anytime due to pricing error or any other reason. An email will be sent as a confirmation of the order status.

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