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Cross-sectional observational assessment of quality of newborn care immediately after birth in health facilities across six sub-Saharan African countries

Publish Date: March 2017
Author: Joseph de Graft-Johnson, Linda Vesel, Heather E Rosen, Barbara Rawlins, Stella Abwao, Goldy Mazia, Robert Bozsa, Winifrede Mwebesa, Neena Khadka, Rosemary Kamunya, Ashebir Getachew, Gaudiosa Tibaijuka, Jean Pierre Rakotovao, Alemnesh Tekleberhan

Published in BMJ Open, this article presents information on the quality of newborn care services and health facility readiness to provide newborn care in six African countries, and advocates for the improvement of providers’ essential newborn care knowledge and skills.

To read the full, open access article in the journal BMJ Open, click here.

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Julian Assange: Media Coverage of Bradley Manning’s Imprisonment is ‘Appalling’

Julian Assange, WikiLeaks editor-in-chief recently gave an interview to the Huffington Post that was remarkably critical of the media coverage of Pfc. Bradley Manning’s imprisonment. Manning is accused of leaking thousands of classified documents on the Iraq and Afghanistan wars, the prisoners being held at Guantanamo Bay and the State Department to WikiLeaks.

PBS’ Frontline is calling Manning’s passage of information the “largest intelligence breach in U.S. history.” In an hour special on the subject that aired Tuesday, PBS outlined the specific information flow inside the Pentagon that allowed a low level analyst (Manning), to have access to such classified documents, Manning’s relationship with Assange and other information pertaining to Manning’s detainment in addition to a long profile that focused on very detailed account of his life.

PBS claimed that they only wanted to shed light on what might cause a government employee to release such crucial information but Assange calls this delving into personal information “appalling”. Assange says that speculation that Manning was depressed, discussions of his parent’s divorce and examination of his Facebook page is “irrelevant”.

“That we saw, for example, with Frontline last night—once again a concentration on salacious and really quite irrelevant personal factors. There are many, indeed, perhaps most, people in the United States from divorced parents. But how many have spent the last year without conviction in a military prison? The answer is one.”

This brings up a lot of interesting issues. Does the media pay too much attention to salacious, behind-the-scenes stories? Is the fact that Manning wrote on his Facebook status that he was “beyond frustrating with people and society at large” relevant to his case? It’s not unfair to say that most people, particularly those in their early 20’s, feel that way upon occasion. Should we also be examining that Manning “liked” Glee? PBS was clearly trying to give some back story to an ambiguous figure, but one can reasonably wonder if they were right to do so when Manning is in prison and unable to speak for himself

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<xTITLE>The Last Word</xTITLE>

The Last Word

by Cinnie Noble
September 2014

Cinergy Coaching by Cinnie Noble

Cinnie Noble
When we are in an interpersonal conflict we may find ourselves reacting when the other person tries to have or succeeds at getting the last word. Or, we may be the one who is trying or succeeds in doing so. According to one source, the definition of the phrase the last word includes: “the last thing said in an argument”; “information that everyone considers to be the best”; “the right to make a decision that everyone must obey”; and “the newest and best type of something”.

The general interpretation – when we or others assert ourselves by having the last word – is of someone needing to prove superiority and be right. On the receiving end of assertions of this nature the general feeling is often one of frustration because there is no apparent room for discussion.

Further, when this sort of dynamic occurs the conflict is bound to lack true resolution. The person who has the last word may act as though she or he has “won”, and often antipathy grows in the heart and mind of the other person. It seems at these times that the last word is the first sign of a disconnect in the relationship and indicator of how conflict matters are discussed with one another.

If you tend to want the last word or react negatively to others who do, this week’s ConflictMastery™ Quest(ions) blog will hopefully help you consider its impact.

When you have been in conflict with another person and she or he wanted or got the last word, what was the nature of the dispute? What did you perceive as the last word the other person asserted?

What happened regarding this conflict after the other person got the last word? What happened in your relationship?

What was the impact on you when she or he got the last word?

What do you wish you had said in response? What stopped you from saying that?

If you had the last word in that conflict, what would it be? If you and the other person scripted the last word together how might it read?

If you have ever had the last word in another conflict, what compelled you to assert yourself in that situation?

What happened regarding that conflict when you got the last word? What happened to the relationship?

In what ways might a “first word” be more effective in a conflict than the last word?

What difference does it make whether or not you get the last word in a conflict?

What lessons are there to be learned about this topic?

What other ConflictMastery™ Quest(ions) may you add here?

Cinnie Noble is a certified coach (PCC) and mediator and a former lawyer specializing in conflict management coaching. She is the author of two coaching books: Conflict Management Coaching: The CINERGY™ Model and Conflict Mastery: Questions to Guide You.

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Strength training

Strength training: General description

Strength trainingStrength training is a base for feeling healthy, slim and svelte. When you are strong you can easily lose fat, raise muscles, run faster and hit harder. For feeling the strength in your body, you will need to train it in a proper way following different courses or hiring a personal trainer. There are two types of strength:

  •        absolute strength – is achieved by bigger muscles which increase your body weight and it needed for strongmen, bodylifters etc.
  •        relative strength – is not achieved by increasing the body weight and require controlling the calorie intake.

Strength training – is a type of physical exercises which are based on resistance for getting the muscle contraction which builds the strength and muscle endurance.

If you will do this training in a right way all functions of your body will perform better and you will gain improved joint functions, bone density, metabolism, cardiac work and other. The most popular technique that is used in this kind of training is increasing the force output of the muscle through slow weight increases. It’s called the principle of progressive overload. To follow this method you will need to lift weight that are heavy enough for you till muscular fatigue and then when you feel that it get easy for you, increase the weight and train in the same way with this new weight.

Also, resistance training will require using special equipment if you want to improve specific group of muscles. Strength training is commonly used in a lot of kinds of sport like bodybuilding, power lifting, weightlifting. But if you wish to get stronger and healthier or just lose some weight, raise some group of muscles that is ideal type of training for you as well. It doesn’t require to be physically prepared before, you just need to pick the exercises that fit and work for you.

The advantages of strength training

People who are doing the physical jobs can keep themselves in shape at least somehow, but our generation is a time of desk office jobs, sitting in front of computer all day, driving a car for a long time. And it makes a big difference not only to your body shape, but health condition just as well.

The other problem is that we are losing our muscle mass with age and we won’t do anything to replace it, we will get a fat instead in our body.

The strength training is ready to help you in such cases and you can go for it at any age. What is more, it will help you to develop strong bones by stressing your body during exercises and it needs to adapt to it by getting bone density what reduces the risk of osteoporosis. Also, it can assist you in building muscles and burn fat. When you will gain muscles, your body will get rid of calories faster. Moreover, it will forge a character and boost your personal endurance by making you resistant to a fatigue and develop your ability to concentrate. Furthermore, the strength training can improve your situation about chronic problems like arthritis, heart diseases, back pain, diabetes.

The most common exercises of a strength workout

You can do the strength training at home and in gym, it depends on your time management, but there are common types of exercises and activities you will probably deal with.

  •        Weight lifting: different exercises with barbells like bench press or barbell row. Note: add a new weight moderately, don’t overdo with it.
  •        Body weight: force to use your weight as resistance and it can be done with light equipment or without it like pushups, pull-ups, chin-ups, pistols, leg squats.
  •        Machines: that can be offered in various fitness centers and those machines will balance a weight for you, but it makes them more effective than body weight exercises.

Note: be careful with the position of your body and the amount of weight you use as the wrong actions can cause injuries.

  •        Tubing exercise: consists from elastic tubes that provide resistance when stretched and there are a lot of different types of them.

How the strength training works?

Resistance training causes microscopic damage or tears on the muscle cells which are repaired by your body and it makes your muscles to grow. This damageable process is called catabolism when the repairing and growth one is called anabolism. Important to know, that the muscles get healed when you are not training, so it’s necessary to have time for relax between exercises.

First steps to start the training

In order to start to train your body at home you should ensure that you will have time for workouts, because it will require your responsibility for your body as you may feel bad if you wouldn’t give it regular training. During the exercises you will need to drink enough water: generally adult men should consume 3,7 liters (125 ounces) and female needs 2,7 liters (91 ounces) per day. And make sure you don’t drink too much as it may cause a cramp. Before serious workouts, you should warm up a bit using light exercises for 5-10 min. For example, you can try jogging, because it doesn’t need any equipment and skills, totally free and easy to do. The simple exercise you can start with is pushups; it will train your chest, arms, abs and torso. Also, you may add to your training sit-ups as its will influent on abdominal part of your body. Just start with a set of 5-10 times and when it will go easy, add some more. It’s reasonable to train your legs and you if you are able you can jog, if not you can do some jumps up and down. Not less important to focus on your back during the training; try creative exercise like «cat and camel» or «superman». If you want to raise you biceps try the biceps curls which will affect your arms as well. As you probably remember you should take breaks and don’t forget to stretch your muscles after training. If you will train at home you will need to buy the dumbbells or a special bench for a press rising.

But for the beginners it will be a good idea to go out at gym as it has a variety of machines, dumbbells and you will be shown how to use everything. You might have a personal trainer and program created special for you. It’s difficult to learn how to lift the weight by you own even using the videos or book. So a trainer can easily show you how to work on yourself and improve your skills so after a while you will be able to do workout alone. The work will go more effectively if you will settle a goal like getting stronger and slimmer. But remember that the development of muscles will depends on how much excess fat you have. The professionals that can help you are your doctor, physiotherapist, exercise physiologist.

There are some basic rules which going to help you during your training:

  1.     The most useful strength exercises are squat, bench press, deadlift and shoulder press.
  2.     The barbells are the main equipment you should start with doing the exercises mentioned above.
  3.     Follow the personally adapted tempo as if you are going to overdo with a rep speed if doesn’t have a good effect on your muscles.
  4.     Makes notes about your exercises, reps, sets and describe the process of each workout in order to analyze it and improve next time.
  5.     Do cardio moderately in short bursts. Sprint to the top of a hill and slowly walk back and reaped again. Do as many sprints as you can, but for the next training you should add two more.
  6.     Keep a balance during a workout in a way that whatever you do for one side or part of your body, do it for the other as well.

Blood oxygen levels

There is one more thing you should be concerned about during the training is your blood oxygen level. When your level is healthy, your body is able to send oxygen to the muscles and help them to work in proper way, but when it’s low and blood consists not enough oxygen you may feel fatigue very soon or even dizziness. A normal oxygen level is about 90-100 percent oxygen saturation. If the level is lower 90 it can be the result of hypoxemia. The causes of it are asthma crisis, sleep apnea, pulmonary disease etc.

The oxygen blood levels affect your internal organs, so when it’s high enough they can act perfectly. If it’s not high enough you should search for the irritants that cause this. It may be smoking or elevation for example, but the only way to check it is to see a doctor or try some new inventions like oximeter. And take to the consideration that the blood oxygen levels must be normal during exercise time as well as during a rest.

You are able to regulate it by eating enough food and doing exercises for getting your resting blood oxygen level to a normal percentage. You can try some kind of alkaline diet which is focused on body alkalinity and includes a big amount of leafy fresh vegetables like spinach, kale, parsley, collard greens and reducing the animal-based foods. What’s more, you need to drink enough water which essential not only for recovering blood oxygen but also for transportation the blood. Also, for increasing the level of blood oxygen you should practice deep breathing exercises every day and keep up a healthy posture to give your lungs to fill easily with fresh air.

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IRB Submissions Made Simple

Institutional Review Boards (IRBs) are mandated by the federal government to oversee all human subject research, be it clinical or laboratory. There are specific rules and regulations that must be followed regarding research. The IRB reviews each aspect of your research project to ensure it complies with these rules and regulation, most of which are federally mandated, but a few are locally mandated (https://www.lsuhsc.edu/administration/academic/ors/irb.aspx ). The reviewers will look at the science behind your proposal as well as the safety issues. Basically, they are trying to make sure the risks involved with any research do not outweigh the potential benefits to the subjects.

One thing to keep in mind, you need the IRB to conduct research. The IRB is a regulatory body who answers to the FDA, OHRP and LSUHSC Chancellor. They follow the rules and regulations and will insist that you do as well.

Remember: any change to the any part of the study, regardless of how minor, must be approved by the IRB prior to implementation.

*You must complete the Collaborative Institutional Training Initiative (CITI) web based training program in human research subjects protections http://www.citiprogram.org/default.asp?language=english and have read the IRB website in order to be an investigator on a clinical trial. The courses that you must take will depend on the type of research that you are involved with. There are page by page instructions for this on the LSU IRB website, https://www.lsuhsc.edu/administration/academic/ors/docs/CITI_Instructions.pdf. This is mandatory for everyone involved in research from the investigators down to the assistants.

General Submission Information
IRB meetings are the third Wednesday of each month. The deadline for submissions is always the last working Wednesday of the month prior to the next IRB meeting. Documents may be turned in at any time and will be processed for the next available meeting.

All other submissions must include a cover letter summarizing the submission along with one (1) copy of each item.

New Study Submissions
(If you are a student, Resident or Fellow, LSUHSC administration requires that a faculty mentor serve as the Principal Investigator)

Each new study submission must include a cover letter (see sample) listing the PI, the title of the proposal, and each item included for review: two (2) copies of the application (1 original), protocol with version date or number in the header or footer, the consent form with version date, HIPAA consent form, and any recruitment materials. One (1) copy of the Investigators Brochure must be submitted (if applicable). Make sure the title on the application, the protocol and the informed consent forms match. You might consider adding the contact information for your research coordinator to the cover letter.

Informed consent forms must be written in second-person narrative. Please use the consent checklist for each part of the consent

Complete all parts of the Application Form:

  • Page 1: Each box must be filled in. The PI, each investigator and the head of the department must sign (Charles Sanders, MD for Medicine).
  • Page 2 and on: Make sure that you have sufficient background information to support your proposal. The literature search must be current as the IRB reviewer will be looking into it. Your study summary should clearly state the design and how the study will be conducted. You will need to list all risks and possible benefits of this proposal.

After the IRB reviews your application, the board will send you the results of the review, which is usually an itemized list of the changes or clarifications needed. It can take up to two (2) weeks to receive your letter.

For studies that are “approved with changes,” you should respond to the IRB’s concerns as soon as possible. The sooner you respond and submit the appropriate information, the sooner your final approval can be granted. Make sure you submit a cover letter outlining what the concerns were and how you corrected them. Your revised protocol and/or consent must be submitted with the updated version date in either the header or footer. You must submit one copy with the changes highlighted and another that is clean. Final approval takes about three (3) weeks after you have submitted changes that address each of the IRB’s concerns.

The IRB contact person regarding new studies is Charlene Walvoord, MLS, CIP, CIM. (CWalvo@lsuhsc.edu) at 504-568-4060.

IBC review is required of all research projects including survey or chart review studies (this will confirm that the project is exempt from further IBC review). No new IRB applications will be given final approval until IBC approval has been received. This application should be sent to Dr. James Thompson, Chair, LSUHSC-NO IBC (jthomp@lsuhsc.edu).

Any changes, no matter how minor, to any part of your study require an amendment for that portion of the study. Make sure you submit a cover letter that includes the IRB#, the study title, and the reason for amendment (sample cover letter).

Protocol amendments:  Submit a complete summary of changes to the protocol. The IRB’s approval of the revision is based on the changes you are requesting. Make sure you change the version date on your protocol.

Informed Consent Form revisions:  Submit a cover letter describing all changes to the consent and the reason for these changes. State the reason for the revision (new risk, sponsor requested, etc.). Submit one copy of the consent with the changes highlighted and another, clean copy. Make sure you change the consent revision date in the header or footer. You must use the current approved consent.

Recruitments material/Subject material: send a cover letter summarizing the changes. Attach the revised item for review.

Investigator’s Brochures:  Attach a cover letter stating what is being submitted and why. In the cover letter you must state whether or not this revision affects the consent form. If so, see consent form revisions above.

The person to contact for any sort of amendment is Sylvia Young, MA (syoung3@lsuhsc.edu) at 504-568-3779.

Annual Re-approval Process
It is federally mandated that IRBs reapprove a study at least once every 365 days. It is your responsibility to know when your study will expire, but the IRB usually sends you an email notice reminding you to file your application about two (2) months prior to expiration.

Make certain you answer each question on the application including the IRB#, title, and PI name at the top. The form must be signed and submitted with a cover letter summarizing the study and why it should remain open (sample cover letter), supporting documents, such as publications, a list of serious adverse events that have been submitted to the IRB during the year, and a copy of your current consent form.

The IRB will re-review the entire study. They may ask you for a consent revision before your final annual re-approval is granted.

If you do not submit the re-approval application, you are out of compliance and your study records will be moved to the inactive files. If want to continue the study, you will have to re-apply to the IRB as a new study. In order to avoid this, make sure you submit the re-approval application in a timely fashion.

The person to contact for annual re-approval is Linda Bernhard Potter, MA (LBernh@lsuhsc.edu) at 504-680-9070).

Serious Adverse Effects (SAEs)
A serious adverse event (SAE) is defined as any adverse event that results in any of the following outcomes: death, a life-threatening situation, inpatient hospitalization or prolongation of existing hospitalization, a persistent or significant disability/incapacity, or congenital anomaly/birth defect. The IRB must receive reports on all SAEs related to your protocol along with a cover letter delineating the SAEs attached (sample cover letter-non-local SAE).

For industry sponsored trials, you will receive notices regarding SAEs that happened anywhere in the world from the sponsor. You will need to transfer these to a “non-local SAE form” and send the form along with the documents sent to you from the sponsor. The PI must sign the form. This is to be an ongoing cumulative list with SAEs already reviewed at a prior submission highlighted.

For SAEs that happen to your subjects, you must complete a “local SAE form”. You must report any hospitalization and any death regardless of the relationship to your study if the subject continues on protocol. Examples of SAEs may be recurrence of illness, serious side effects of drugs, secondary cancers, out of range lab values that are clinically significant, etc. If subjects are followed only for survival data, they are still on protocol and SAEs must be reported. The PI must sign this form. Attach a cover letter summarizing the local SAE and how it affects other local subjects (sample cover letter).

All SAEs must be submitted in writing on the LSUHSC-NO SAE form within 5 working days. Fatal and life-threatening local events must be reported within 48 hours.

The person to contact for SAEs is Sylvia Young, MA (syoung3@lsuhsc.edu) at 504-568-3779.

Protocol Violations/Deviations
A protocol is “a detailed study plan which specifies how a study will be performed.” All deviations from the protocol must be reported on a protocol violation form. Some examples of protocol violations and deviations are as follows:

  • Enrolling a subject that is ineligible (Non-adherence to exclusion and inclusion criteria)
  • Dosing or dispensing the wrong dosage amount
  • Enrolling more subjects than you are approved to enroll
  • Using an out-dated informed consent form or one that has never received IRB approval to enroll a subject into a research study.

Completion of Enrollment/Closure to Accrual
When you have finished enrolling subjects but have not finished the study, you need to inform the IRB that enrollment is closed. Make sure it is clear that only enrollment is closed; not the entire study.

Completion of Study
When you have collected all of the data necessary for a conclusion to your study; it is necessary to inform the IRB that you are closing the study. Send a letter to them stating the reason for closure, the number of subjects enrolled, any results, and any major problems that occurred due to the protocol.


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The New Standards: Confusion and Clarification

ON SEPTEMBER 28, 2004, the updated Accreditation Council for CME Standards for Commercial Support were finally approved. The new Standards were the main topic at the recent AMA Conference on CME Provider/Industry Collaboration in Baltimore. Three issues surfaced during the conference, which were reinforced in the published Background Rationale provided by the ACCME, that all parties to the CME Enterprise need to think about.

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Next Meetup

Private work for personal guidance
Roshi is available for private work for personal guidance for individuals or couples for minimum of one hour up to three hours maximum per day at $300/hour. To make an appointment contact Mary Ellen at [masked] or call[masked]

Kapalua, HI 96761

Kapalua, HI 96761 · Kapalua, Ha

    Past Meetups (16)

    What we're about

    This is a group for anyone interested in awakening to higher states of consciousness, meditation and personal growth and development.

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What we're about

Group purpose: Our goal is to read a wide variety of books, engage in lively discussions and make wonderful friendships!

When: Meetups are held monthly on the 3rd Wednesday (exception Nov and/or Dec depending when Thanksgiving and Christmas fall the meetup may be pushed up to the 2nd Wed of the month - see our Meetup page for exact dates).

Meetup location: Myrtle Beach near Broadway at the Beach (address provided to members).

Book selection: Our monthly selection is chosen by the member who has volunteered to lead the discussion for that particular month. Please see me (Alexis, your organizer) after one of our monthly Meetups if you would like to volunteer or send me a message (via the message organizer button on left hand side of our main meetup page). I try to schedule our Meetups about 3 months in advance.

Important -- ACTIVE participation is a requirement for membership. Visiting this Meetup page on a regular basis is part of your active membership. Members who do not attend Meetup in person and who have not logged on to this site within a rolling 6 month period will be deleted from the membership roster and may re-join if circumstances will permit their active membership. Thank you in advance for your understanding.

Fees: Membership is Free. However, if you would like to make a donation to help offset the administrative fee charged by MEETUP.com for the use of their platform, contributions are welcome. You'll find a small white box on our snack table at each meetup where you may place your contribution should you wish to do so.

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Clinical Evaluation of the Actim Partus Test

Service: Trial Number:
Principal Investigator: Conducted at:
Miller Children's & Women's Hospital Long Beach
Currently enrolling additional patients:

The Actim Partus test detects phIGFBP-1, which is a marker of tissue damage that may lead to danger for the fetus and the risk of premature delivery. IGFBP-1 can be found in cervical secretions in the early stages of labor. The primary objective of this study is to the evaluate the performance of the Actim Parvus testin pregnant women between week 21+6 and week 36+6 gestation. The study will be conducted as follows; if the patient meets criteria and agrees to participate in the research; a cervical sample will be collected by a study doctor to evaluate for rupture of fetal membranes (ROM). After the necessary study sample has been collected, each subject will then undergo all clinically indicated diagnostic evaluations for preterm labor. Pregnant women presenting for unplanned obstetrical care and who meet the inclusion criteria available prior to clinically-indicated diagnostic evaluations for preterm labor will be approached for participation into this study.


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What is Depression?

We all feel sad from time to time. It’s normal to feel sad in certain situations, such as when someone we know dies or is seriously ill, or if we are having relationship difficulties or troubles at work. If we feel low, down or sad, we sometimes say we feel ‘depressed’.

Depression, however, is more than feeling sad. It is a clinical condition that occurs when a person experiences at least two weeks of:

Feeling down, sad or miserable for much of the day, and/or

Loss of interest in pleasurable activities

What are the symptoms of depression?

A person experiencing depression usually has at least four other symptoms over two or more weeks, such as:

Changes in sleep patterns

Changes in appetite or weight

Lack of energy

Difficulties concentrating or making decisions

Agitation or slowing down of physical movements

Feelings of guilt or worthlessness

Recurrent thoughts of death

Who gets depression?

In Australia, about 1 million adults (16-85) and 160,000 young adults (16-24) experience depression each year. Serious depression affects around 1 in 5 women and 1 in 8 men during their lives.

A period of depression is most likely caused by several factors working together, such as recent stressful events as well as long-term risk factors (e.g. genetics).

Treatment for Depression

There are effective treatments available for depression. For most, psychological treatments are effective. In very severe cases this may also include medication taken under the guidance of a medical practitioner.

Cognitive behaviour therapy. Cognitive behaviour therapy (CBT) is an effective structured psychological treatment for depression.

CBT for depression helps you to learn how to identify and challenge any thoughts that fuel sadness, and learning techniques to help change behaviour.

Where can I receive treatment for Depression?

There are a number of ways you can access psychological treatment for depression and you can choose a way that works best for you. This can be in-person with a mental health professional, or online with the support of a program.

By registering, you can access Mental Health Online’s free and comprehensive depression assessment and treatment. You may like to do this by yourself in our self-guided option, but you can also opt for our free therapist-assisted program via email, chat, or video.

Explore other treatment options

For further information about treatment options and assistance:

Visit your GP

Explore other online therapies at Head to Health

Find a Psychologist through the Australian Psychological Society’s referral service

Contact your local community health centre

Last Updated : 20-Jul-2018


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Hyperglide (HG) series 9-speed compatible chain, recommended for 105, Deore LX, SLX.
  • HG technology has chamfered inner plates to optimise shifting performance on HG sprockets
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  • Corrosion-resistant grey finish on inner and outer plates
  • 114 links, 304 grams
  • Buy 2 chains for only £25. Please add to basket and amend quantity, the price will automatically adjust
Never had any problems with these chains, at this price cheap enough to change out at first signs of wear.
Chain comes pre lubricated, once split to the correct length it is joined together by shimanos own snap off link. The link is double the length of a standard link, it's pushed through and then snapped off with pliers. Although its not re usable like the SRAM power link I think it's a stronger and better design. Overall good quality and well priced.
A chain is a chain is a chain. And this is a good one.
Not the lightest, heaviest, slickest, clunkiest, cheapest or most expensive chain. But it works well, and I can't notice the difference with the HG93 on my other bike
Good prompt service
Great value for money and working perfectly.
very good value.standard shimano product
Bargain price! Excellent Merlin service and delivery as always.
Shimano LX quality as expected. Does what it says on the tin!
Great product, easy to fit and at a fantastic price.
Quick silent shifting,
It's a chain, it has links and comes in a nice plastic bag in a nice Shimano box. It's difficult to describe something so simple and effective and make it sound amazing, but it's worth every penny.
Silky smooth at a great price. Would of liked a quick release split link but I think it's a Shimano thing that insists on a pin.


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How To Hold Out Undesirable Guests

What I saw and played that day was 5 hours of Resident Evil 7 in Capcom’s central offices in Osaka, Japan, taking in the game’s early stages and meeting some of its important antagonists. The versatile and ability-creating game has also caught the consideration of educators and therapists, who praise it for honing kids’ perceptual skills, consideration, and speech-language skills. It is fascinating to spot the match, frustrating to know there is a match which one particular cannot see, and disappointing when a single is beaten to the punch. The insurrection, which was attributed to the teachings of the abolitionists, led to the enactment of stricter slave codes(Black Codes). It was bought by ZDNet , a brand which was later purchased by CNET Networks CBS Interactive , which purchased CNET Networks in 2008, is the existing owner of GameSpot.

I guess that the artists would have wanted a disproportionate percentage of the royalties for a complete track in spite of only a fraction of each and every track becoming played, which is why the game has non-original artists. Acquiring my trade of no instant benefit, I threw off my calking habiliments, and prepared myself to do any type of perform I could get to do. Mr. Johnson kindly let me have his wood-horse and saw, and I extremely soon found myself lots of work. GameSpot provides amazing game walkthroughs and screenshots of upcoming video games.

Broady added that the Download Manager/Kontiki computer software was designed to appeal to dial-up users, which could accidentally drop a connection whilst downloading a game demo running upwards of one hundred megabytes. I attempted providing my 12 year old grandson dollars as he asked for , but he just hoards it away and nonetheless hadn’t spent it when he came here for spring break.(by the way he then tries to hog his siter’s gifts on Christmas day) so I voted give a game on your poll. A Kinect is a very good concept and does not require a separate game to be purchased-it comes with Kinect Adventures.

Later that evening on GameSpot’s On the Spot internet show, GameSpot VP John Davison appeared on camera with Gerstmann, marking Gerstmann’s very first look on the GameSpot internet site considering the fact that November 2007. Every single distinct version of the game was exciting, we let the dealer pick so we played 3 of the 4 versions lots of, lots of instances.

This is a game that I often use with smaller (significantly less than 10 students) and younger students (middle/elementary college) but I’ve also made use of it with uni students with very good results. Race to the quantity one particular spot like a ‘Bat out of Hell’ by answering trivia queries in three various categories, ‘Pump up the Volume’ and recognize songs from their intros or ‘Stand and Deliver’ song title mimes to your team mates. And the game will undoubtedly offer hours of enjoyment for your household and pals.


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noun (1)
par·ti·san | \ ˈpär-tə-zən , -sən , -ˌzan , chiefly British ˌpär-tə-ˈzan \
variants: or less commonly partizan

Definition of partisan

(Entry 1 of 3)

1 : a firm adherent to a party, faction, cause, or person especially : one exhibiting blind, prejudiced, and unreasoning allegiance political partisans who see only one side of the problem

2a : a member of a body of detached light troops making forays and harassing an enemy Peasant partisans assaulted the French army.

b : a member of a guerrilla band operating within enemy lines Polish partisans had blown up two trainsSpringfield (Mass.) Union

Definition of partisan (Entry 2 of 3)

1 : feeling, showing, or deriving from strong and sometimes blind adherence to a particular party, faction, cause, or person : exhibiting, characterized by, or resulting from partisanship partisan politics partisan loyalty Secularism is indeed correlated with greater tolerance of gay marriage and pot legalization. But it's also making America's partisan clashes more brutal. —Peter Beinart The editorial page of the newspaper captured the mood of an America frustrated by partisan division … —Joseph Cress The modern Democratic party may honor the cerebral Jefferson as one of its founders, but the true paternity lies with the fiercely partisan Jackson. He made it a fighting electoral force. —Bernard A. Weisberger

2 : of, carried on by, or being military partisans partisan fighters partisan warfare

noun (2)
par·ti·san | \ ˈpär-tə-zən , -sən \
variants: or partizan

Definition of partisan (Entry 3 of 3)

: a weapon of the 16th and 17th centuries with long shaft and broad blade

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Other words from partisan

Noun (1)

partisan adjective
partisanly \ˈpär-tə-zən-lē, -sən-, -ˌzan-, chiefly Britishˌpär-tə-ˈzan- \ adverb
partisanship \ˈpär-tə-zən-ˌship, -sən-, -ˌzan-, chiefly Britishˌpär-tə-ˈzan- \ noun

Choose the Right Synonym for partisan

Noun (1)

follower, adherent, disciple, partisan mean one who gives full loyalty and support to another. follower may apply to people who attach themselves either to the person or beliefs of another. an evangelist and his followers adherent suggests a close and persistent attachment. adherents to Marxism disciple implies a devoted allegiance to the teachings of one chosen as a master. disciples of Gandhi partisan suggests a zealous often prejudiced attachment. partisans of the President

partisan and Politics

A partisan is someone who supports one part or party. Sometimes the support takes the form of military action, as when guerrilla fighters take on government forces. But partisan is actually most often used as an adjective, usually referring to support of a political party. so if you're accused of being too partisan, or of practicing partisan politics, it means you're mainly interested in boosting your own party and attacking the other one.

First Known Use of partisan

Noun (1)

1555, in the meaning defined at sense 1

1805, in the meaning defined above

Noun (2)

1542, in the meaning defined above

History and Etymology for partisan

Noun (1)

Middle French partisan, from north Italian dialect partiźan, from part part, party, from Latin part-, pars part

Noun (2)

Middle French partisane, from north Italian dialect partiźana, feminine of partiźan

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Statistics for partisan

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Time Traveler for partisan

The first known use of partisan was in 1542

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More Definitions for partisan

par·ti·san | \ ˈpär-tə-zən , -sən \

Kids Definition of partisan

: a person who strongly supports something or someone I'm a partisan of the governor.

Other words from partisan

partisanship \-ˌship \ noun

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Comments on partisan

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Aqua Pera Granita EDT

Aqua Pera Granita EDT

Out of stock
VOLUME - 125ml

WISHLIST      |         DELIVERY AND RETURNS      |      SHARE:
Pera Granita belongs to the Aqua Allegoria collection, the first collection of intensely fresh fragrances in perfumery created in 1999.

On the strength of the Guerlain Perfumer’s expertise dating back to the legendary Eau de Cologne Impériale in 1853, the Guerlain Perfumer creates each of the Aqua Allegoria with the freshness of a Cologne and the hold of a Guerlain perfume. The guiding thread of the collection is bergamot, a precious citrus fruit, “Calabrian green gold”, the key ingredient in the Guerlinade.

Pera Granita is a juicy and cheerful Eau de Toilette, a walk among the garden of the Hesperides.

With its golden mesh, its pure, refined bottle is a tribute to the famous Bee bottle.


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R.I.P. Tim O'Connor of Peyton Place, Buck Rogers and Wonder Woman

On April 5, the prominent character actor passed away at the age of 90.

Fans of Peyton Place and Buck Rogers in the 25th Century remember Tim O'Connor best for his prominent roles on both of those shows, but in the 20-year span between those parts, he also featured in all of our favorite classic shows.

As a character actor, he made a mark with recurring guest roles on long-running series like M*A*S*H, Hawaii Five-O and Columbo. Some of our favorite appearances include early parts on Gunsmoke and The Outer Limits in the 1960s. His dark features gave him the distinct look of a leading man, which made him the perfect choice for a range of characters, from cowboys to aliens.

The Outer Limits

On Wonder Woman, O'Connor guest starred in a two-part episode arc in "Judgment from Outer Space." He appeared as the alien Andros, sent to Earth to pass judgment on humanity (but luckily he encounters Wonder Woman first!).

Wonder Woman

In the 1980s and '90s, O'Connor returned to soap operas with a recurring role on Dynasty. He also continued to feature in sci-fi shows like Star Trek: The Next Generation and Knight Rider. His versatility as an actor also drew him into episodes of T.J. Hooker, The A-Team, Murder, She Wrote and Walker, Texas Ranger.

On April 5, Tim O'Connor passed away at the age of 90. The prominent character actor and will be remembered as a memorable part of the fabric of hit TV, with a career that touched every stage from Broadway to Hollywood.

Enjoy even more classic shows on-air! Find where to watch MeTV in Washington, DC


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Requires Photography

Western European
19th century

Object Place: Europe, Italy (?)

Height x width (bezel): 1 1/16 x 13/16 in. (2.7 x 2 cm) Height x width (shank): 3/4 x 15/16 in. (1.9 x 2.4 cm)

Accession Number

Medium or Technique

Metal, silver, and paste

Not On View

Europe, Jewelry

Oval ring with a clear paste cluster around a central oval paste. The cuts of the stones vary and imitate mine-cut diamonds. The stones are secured with silver beads and the bezel has a gold bead border. The underside of the bezel is closed and is made of silver, as are the tripartite shouldeers and concave shank. The pastes have a greenish-yellow hue.

Credit Line

Gift of Mrs. Alice L. Boardman, The William D. Boardman Collection


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McInnis & Holloway
Funeral Homes

McInnis & Holloway Funeral Homes
“The opportunity to serve” is the highest compliment
McInnis & Holloway could receive.
Call (403) 243-8200 or 1-800-661-1599

GILL, Mabel Frances

August 8, 1926 – Medicine Hat, Alberta
May 17, 2018 – Calgary, Alberta

Mabel “Frances” Gill beloved mother and grandmother, passed away on May 17, 2018 at the age of 91 years.

Frances was the eldest of 6 girls who grew up on a farm SE of Irvine during the depression. When Frances left home she worked for the Post Office in Tilley and then Colpitts Ranch just outside of Calgary. This is where she met Wilfried, they married in 1955. Settling in Calgary, Frances and Wilfried started their family. Eventually Frances and Wilfried with their four children relocated to Kelowna. In 1984 Frances moved back to Medicine Hat, closer to her aging parents. In 1994 she moved to Calgary where both Gayle and Brenda were nearby. For the past 3 years Frances lived at Big Hill Lodge in Cochrane.

Frances loved picnics, family gatherings big or small. She loved to garden and being outdoors. In her younger days horses, camping and anything that kept her out of the house. Later years were spent reading and doing puzzles, especially jigsaw puzzles.

Frances is survived by her sisters Ruby (Ted), Grace; her children, Ellen (Dieter), Roger (Elaine), Brenda (Larry), and Gayle (Kelly); her grandchildren, Jason, Karissa (Chris), Lauren, Hayley; great-grandson Declan; and numerous nieces and nephews.

She was predeceased by her parents Reinhold and Eva Gill, sisters Gertrude, Gladys and Harriet. She was also predeceased by her former husband Wilfried.

Funeral Services will be held at Pattison Funeral Home (540 South Railway Street SE, Medicine Hat, AB) on Monday, May 28, 2018 at 1:00 p.m. Graveside Service to follow at Hillside Cemetery. Condolences may be forwarded A special thanks to the caregivers at Bowcrest nursing home who made Mom’s finally days much more comfortable. If friends so desire, memorial tributes may be made directly to the charity of the donor’s choice.

In living memory of Frances Gill, a tree will be planted at Fish Creek Provincial Park by McINNIS & HOLLOWAY FUNERAL HOMES, Eastside, 5388 MEMORIAL DRIVE N.E., Calgary, AB, T2A 3V9, Telephone: 403- 248-8585.

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Condolence Messages

  1. Rest In Peace Frances
    Love and Prayers for Frances and family

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  2. Joan Longeway :

    Our warmest thoughts are with all of you at this time. May your Family find peace and comfort in loving memories of your Mother.
    With sincere sympathy,

    Clarence and Joan Longeway

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  3. Rest In Peace Frances
    Love and Prayers, Frances and Family

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  4. Words fall short in expressing my sorrow for your loss. May the happy memories of Aunt Frances help you through your grief. I will always remember the great summer holidays I had visiting you all in Kelowna and how welcoming and loving Aunt Frances was. May you all find comfort that she is now at peace and with our loved ones that have passed on before her.
    Love Angela and Andrea Andjelic

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nlp practitioner
Michael J. Emery

Michael J. Emery, MA, C.Ht., M.NLP specializes in personal development coaching, executive coaching and business coaching for entrepreneurs. He prefers to use a blend of neuro-linguistic programming (NLP techniques) and Ericksonian Hypnosis as his primary coaching method. If you have been seeking a personal development coach, business coaching or motivational coaching then you want the results that only an NLP practitioner skilled in conversational hypnosis can deliver.

Tell Me What You Want to Change...

3 + 4 =

Personal Development Coaching • NLP Practitioner • Self-Hypnosis • Ericksonian Hypnosis • Executive Coaching

Download The Attention Shifting App

Free Personal Development Training

Learn how to manage fear and anxiety using the most effective NLP techniques and self hypnosis.

Apps & Audio Programs

Rated as some of the most effective hypnosis downloads utilizing the best in NLP, guided imagery, meditation, visualization, brainwave frequency technology and self-hypnosis.

Breakthrough U

Breakthrough U is a live learning and personal development experience conducted via weekly webinars. Ask questions, receive coaching and learn from others’ coaching experiences.

NLP Coaching Gym

The NLP Coaching Gym is a proactive approach to personal development coaching that focuses upon situational, daily, in-the-field coaching. Perfect for goal achievement.

One-on-One Coaching

1-hour, one-on-one coaching sessions that utilize conversational hypnosis and neuro-linguistic programming to help you break through limiting beliefs and experiences and charge ahead.

Executive Coaching

Business coaching for executives and entrepreneurs focusing upon productivity, leadership, management, goal-achievement, team-building and motivation.

Attention Shifting Hypnosis Downloads

The goal of Michael’s personal development programs and coaching is to empower you to break free from limiting beliefs and past experiences so that you can champion a cause that demands you unleash your innate potential.

Purchase the audio programs as .mp3 downloads or install the Attention Shifting app to access Michael J. Emery’s entire personal development library in a “Spotify-like” application.
nlp webinar

Breakthrough U

Breakthrough U is a unique online learning environment in which members learn through group conversations and coaching. This is the perfect environment to ask NLP, hypnosis or personal development related questions in addition to receiving and/or witnessing live coaching.
breakthrough u

NLP coaching gym

NLP Coaching Gym

Michael’s NLP Coaching Gym is the perfect solution for motivated individuals who want to breakthrough barriers to success and create daily consistency within their personal development.
nlp coaching gym

Personal Development Coaching

You will take control of your life. We will focus upon creating an empowering identity and resources for you to achieve your goals.

Coaching for Executives, Managers & Entrepreneurs

Emerge as a visionary leader within your organization. Optimize your productivity and performance while consistently breaking through the barriers to your success.

The Most Frequently Asked Questions About NLP & Hypnosis

Is Hypnosis Safe?

Go ahead and imagine what it would be like to eat an apple or a piece of fruit you really enjoy. What was the color of your first car or bicycle? If you could go anywhere in the world for a week long vacation (all expenses paid, of course), where would you go? These three unrelated questions all share the same component: they each cause you to go inside your mind to find your subjective answer.

This is referred to as a trans-derivational search in the field of hypnotherapy. To answer these questions, you actually entered a momentary state of trance while you found your answers. Hypnosis is a naturally occurring event and every human being goes in and out of hypnotic states multiple times per minute. Hypnotism and hypnotherapy create an environment in which a client experiences a prolonged state of hypnotic trance. Hypnosis is safe and natural.

What kind of clients do you work with?

I have had the honor to work with lawyers, entrepreneurs, university students, Fortune 500 executives, medical doctors, chiropractors, school teachers, retirees, aspiring NLP coaches and hypnotherapists, professional athletes, aspiring athletes, musicians, and many more.

Where Do I Begin With My Personal Development?

For most people under 30 years old, this is a question of budget. If you’re considering the NLP Coaching Gym or Executive Coaching then money probably isn’t the issue and I recommend you go directly to those pages.  I’ll tell you my personal story and you can decide where you will begin.

Over 12 years ago, my first experiences with NLP and self-hypnosis began with audio programs by people such as Richard Bandler, Tony Robbins, Dick Sutphen, and a few others. As a young guy in his early twenties, I didn’t have much money but I was curious and motivated. I saved up for my first hypnosis session that cost me $120 and it was good enough that I returned for two more sessions. A few months later, I enrolled in a hypnosis certification course along with basic NLP practitioner training and this cost $2,800 for a 10 week (full weekends) course. That was a monumental breakthrough for me and I felt as though I woke up from a dream. However, it wasn’t until about 2 years later that I committed to weekly coaching sessions with a different hypnotherapist and NLP coach at $140 each. I did this for a solid 2 years and additionally repeated the basic NLP training along with master practitioner training and other seminars that earned me my NLP trainer certificate. You can do the math… I’ve probably invested around $30,000 in my own personal development coaching and training. For me it was the best investment of a lifetime, and it transformed my life. With my experience, training, sense of identity, purpose and confidence I’ve made that money back many times over.

Different people have different goals and objectives. I’ve created a number of hypnosis downloads and hypnosis apps that are a powerful and inexpensive way to begin. The best option would be to use my Attention Shifting audio programs along with personal development coaching so that you can get some live feedback. What did I have to do to justify my investment in myself? I had to create a future that was big enough to warrant such an initial expense. I spent on myself an amount that can buy you a decent new car. The difference is that the car is a liability and will ultimately decrease in value, whereas you are the best investment for your money because your investment in yourself will grow in value as the years pass.

If you doubt it, then think about living another decade without having any of the experiences you wish you could have… Then double it and do another decade of disappointment. Probably not that thrilling. Instead, place your sights upon what you want and we will move you toward it. At a minimum start using the Attention Shifting audios or apps today and enroll in Breakthrough U so that you can begin learning and receiving open forum coaching.

Why Is Hypnosis Helpful?

According to Michael, most of his clients need “de-hypnosis” which can include the process of updating their belief systems, reframing limiting experiences from their pasts, and being able to let go of those past events. As we grow up, we are constantly learning, but most of what we learn tends to be limiting garbage from outdated paradigms. Hypnosis occurs when people are in altered states of consciousness and counter to what is portrayed in Hollywood movies hypnotic states can occur in seconds.

As we mature, we are forming our filters and these serve to generalize, distort and delete the content in our environments that is not perceived to be valuable. Just an example of this could be all of the sounds you hear on your way to work. Or, all of the colors your eyes are perceiving right now. You can’t focus on all of them at one time and your reticular activating system has to determine which items you can consciously focus upon.

So where does the rest go? It is stored in your unconscious mind. When behaviors are repeated (classical conditioning) or if you are in a vulnerable state (tired, nervous, angry, frightened, happy, etc.) it is very easy for data from your environment to be anchored within your nervous system. This is how we pick up a lot of garbage from our pasts. Things that friends, enemies, teachers, parents, relatives, strangers said or did. Often we learned not to do what someone else said, but to do what they did by following their example. There are numerous examples of behaviors, beliefs, attitudes, and mindsets being borrowed or learned unintentionally. For this reason, most of us need “de-hypnosis” to clean out the garbage we have picked up over the years.

Is NLP Mind Control?

Neuro-Linguistic Programming is an approach to epistemology, which means a study of understanding. NLP has been applied to various contexts, most notably communication, therapy and modeling human behavior. People who state that NLP is mind control, most likely know very little about it. In a conversational setting, Neuro-Linguistic Programming offers precision in communication and a way to better understand people while using language in a manner that is most likely to result in your desired outcome.

The accuracy and effectiveness that NLP offers in a conversational setting can be persuasive and motivational because of the operating premise that communication exists to generate a specific outcome. To say that NLP is mind control would be similar to comparing a 16-year old with a driver’s license to an experienced race car driver. Then saying that the race car driver cheats when he races against the 16 year-old. One is simply prepared and experienced whereas the other is likely clueless.

The same could be said for Neuro-Linguistic Programming… Most untrained people use language like a teenager behind the steering wheel of a car. They don’t know what exactly to do and are reacting to their instincts even though those reactions move them further away from their intended outcomes.

More About Michael J. Emery's Personal Development Coaching and Business Coaching

The most brilliant and creative minds in all industries and academia utilize altered states of consciousness. Essentially, self hypnosis and meditative states that can be traced back to antiquity. The solutions are within believes personal development coach Michael J. Emery. Guided imagery, self hypnosis, meditation, visualization, NLP ( neuro-linguistic processing ) are just ways of accessing one’s internal realities. As a personal development coach and hypnotherapist, Michael J. Emery utilizes various NLP techniques and self hypnosis exercises to empower his clients to conquer internal fears, gain confidence and move forward toward their individual goals.

Michael believes that motivation and focus stem from within and when a life coaching client connects with the internal resources required to change one’s life, then the action begins to happen. Until the internal blocks to personal development are removed, the individual will experience apathy and a loss of purpose. The majority of people suffer from similar anxieties regardless of class or culture. All concerns go back to the four categories of: health, wealth, relationships and spirituality. While Michael will not assume responsibility for telling you how to live, his goal is to provide an sanity check; a safe space for you to face your internal demons, confront fears, and determine your course into the future.

Michael’s philosophical background is in transpersonal psychology and his masters degree in this field provides an understanding of leadership concepts and qualities that will empower humanity to move forward in the 21st century. Additionally, Michael is trained in Ericksonian hypnosis and has attained the NLP Trainer certification level in the field of Neuro-Linguistic Programming which is a methodology used for modelling human behavior. Michael’s purpose is personal empowerment and the liberation of humanity from false biases and being paralyzed by fear. By blending age-old meditation techniques with cutting edge science, Michael empowers his personal development coaching clients to breakthrough old fear responses and change their behavioral conditioning.

Michael’s contribution to personal development has been to create powerful and inspiring personal development audios that utilize the best techniques in the fields of self hypnosis, Ericksonian hypnosis, NLP, guided imagery, meditation, brainwave frequencies and visualization. As an international personal development coach, Michael routinely coaches entrepreneurs, Fortune 500 executive level employees, top athletes, aspiring athletes, and individuals seeking a personal development breakthrough.

If you want to learn more about NLP or hypnosis, then subscribe to the mailing list and get the free hypnosis downloads and NLP mp3s. You can also access these self help programs through the apps available on this site. If you are looking for a personal development coach, then feel free to contact Michael today and schedule your first personal development coaching session.

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In NLP, it is taught that language and behavior are highly structured and as such, they can be modeled. Modeling is a method wherein behaviors, language and beliefs of another person are gathered and combined then created to a form which can be taught to others. These models are taught and adapted to persons needing it.

For an NLP, a person is endowed with resources needed in changing behavior. What is actually done is looking for a model or a person who have been successful in a particular undertaking which you also hope to accomplish. It is basically searching for the perfect model and applying his effective strategies. NLP has been a study of the connection involving neurology, behavioral patterns, and linguistics.

NLP practitioner is the term for a person who professionally practices the neurolinguistic programming. They are the ones who assist individuals who wish to undergo the programs such as in areas of self-development. They also teach how to manage difficult and hard-to-deal-with situations in a proper way and how to think better in any circumstance.

You can find certified NLP practitioners in many NLP websites. They have online directories for NLP training locations and centers to make it easy for clients to locate them in certain areas. All you need is a quick web search to find a suitable professional NLP trainer who can help you resolve your problem and condition.

Neurolinguistic programming is a positive tool for individuals who crave for positive improvement of themselves. It can be adopted by anybody and its usefulness is real, as seen in people who have gone through and become successful in it.

NLP is an amalgamation of thoughts, communication, and language connected with a therapeutic method claiming that individuals can boost their interaction with the whole world by means of practicing certain techniques. Such techniques also allow them to promote life especially their life.

Neurolinguistic programming appoints an outlook of dedication, curiosity, and passion for the learning of behavior which was quickly propped up as a form of psychological therapy dealing with different problems including phobias, depression, behavioral disorders and psychosomatic diseases.

The primary principle of NLP states that what people say tells an unintentional and inner insight of a problem. A lot of neurolinguistic approach tools and applications were already employed in management, business, education, and of course, therapy. But one goal remains why such techniques are employed ñ to help a person.

NLP’s Benefits Ever since its development in the 70s, Neurolinguistic Programming has already come a long way. The system has been used in so many various ways. Today, NLP is used in business, in health improvement and even in sports.

In business, to be able to establish rapport with customers and client is a big advantage. Even with a so-so product with a not so so-so price, as long as a good relationship is built between you and the client, the outcome will quite be favorable. NLP can improve skills in communication and management. It can also improve leadership and motivational skills.

In sports, Neurolinguistic Programming can help you improve your game. It helps you concentrate on things and make you become more aware of the things you’re doing. If there’s something wrong it can be corrected right away. For example, a golfer who can’t hit the ball properly because of his form would take notice of it and implement change. So the next time he hits a ball would be in proper form.

Health care can also benefit from NLP. Positive thinking is a powerful tool that can be used in the treatment and recovery of patients. Neurolinguistic Programming can help develop patients develop the right attitude towards their condition and illness. With a positive outlook towards their condition, it can bring about improvement.

NLP can also be used for your own personal benefit. Do you have a habit or a vice you want to stop? Do you want to stop smoking but it seems so difficult? Neurolinguistic Programming can aid persons with these kinds of problem. The system can also help in personality improvement.

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Keep your address up-to-date

Posted on: 12 November 2014

Addresses play a vital role in allowing people and organisations to locate and deliver a whole range of services.

We have been compiling and maintaining our corporate address database, or gazetteer, for several years, which is recognised nationally as being at ‘Gold’ standard.

A key feature of every address record is the Unique Property Reference Number (UPRN). In the same way that every citizen has a National Insurance number, the UPRN uniquely and definitively identifies every addressable location in Great Britain.

The true value is realised when the gazetteer is shared between different services and external organisations.

Delivery of a service by hundreds of different organisations normally includes an address or street reference – from registering to vote, collection of waste, payment of council tax or business rates, connection of utility services, delivery of packages and, more crucially, responding to emergency situations where time really can mean a matter life or death. Many of these communications are supported by the address information put together by local authorities such as Mid Devon and incorporated into a National Address Gazetteer that supports the needs of both the public sector and a wider commercial market.

Mid Devon’s gazetteer is more than a list of addresses: it’s a vital database to support efficient service delivery for our residents. It relies heavily on information provided through the statutory Street Naming and Numbering service. Please make sure your information stays up to date by following the details for registering new addresses or changing existing property names, as detailed on our website.

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Non-Fiction Books:

Birmingham Up Town Through Time

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Birmingham Up Town Through Time

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Birmingham Up Town Through Time by Ted Rudge
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Although Birmingham has been a city from the time when Queen Victoria granted city status in 1889 most citizens (Brummies) still refer to Birmingham as a town. When visiting Birmingham city centre from the suburbs the journey is generally known as 'going up town' never down or across, always up. Various attractions have drawn people to Birmingham over the centuries however the most consistent has been to the area of St Martin's Church that includes, following its establishment in 1166 by Peter de Birmingham, the markets. Buildings and venues that change any city centre are recorded in the memory of those that have experienced them. Now a number of changes made to the centre of Birmingham over the last 100 years are also recorded and through the medium of photography, illustrated in this book, providing a permanent history of Birmingham (up town).

Author Biography

Ted Rudge is a well-known local figure in the area. He has recently completed a dissertation at Birmingham University under another well-known man - Carl Chinn. He has a deep interest in the area, and devotes much of his time to studying and writing about local history. He lives in Shirley with his wife, and runs a Winson Green website.
Release date Australia
April 1st, 2010
Country of Publication
United Kingdom
180 Illustrations, unspecified
Amberley Publishing
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Hooks Surge in Ninth

Myles Straw has reached base in eight of 11 plate appearances in 2018.

By Corpus Christi Hooks | April 7, 2018 12:16 AM

SPRINGDALE, AR - Alex De Goti's bases-loaded, ninth-inning triple highlighted a six-run outburst as the Hooks stunned Northwest Arkansas with a come-from-behind 11-9 triumph on a frigid Friday night at Arvest Ballpark.

With a steady rain falling and Corpus Christi trailing 9-5, Ryne Birk and Stephen Wrenn worked bases-loaded walks from Sam Selman to make it a two-run game. De Goti then smacked a line-drive into the left-field gap, giving the Hooks a 10-9 edge. Carmen Benedetti later cracked a two-out RBI single to complete the uprising.

Ralph Garza, who celebrated his 24th birthday Friday, earned the victory by twirling two perfect innings.

Brock Dykxhoorn made the start for Corpus Christi (1-1) and retired 12 of the first 13 men he faced. Dykxhoorn yielded one unearned run on two hits over 4.1 frames. He struck out five and did not issue a walk.

The Naturals (1-1) rallied for eight runs from the fifth through the seventh against lefties Ryan Hartman and Sean Stutzman.

Myles Straw, who walked twice and cracked two singles, has reached base in eight of 11 plate appearances in 2018.

Rehabbing Astro Yuli Gurriel went 2-for-4 with a run scored. Gurriel has four hits in eight at-bats over two games with the Hooks.

Yoanys Quiala takes the ball for Corpus Christi in Saturday's series finale.

This story was not subject to the approval of the National Association of Professional Baseball Leagues or its clubs.

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Aug. 26

Lisa M. Burnell

MARLBOROUGH - Lisa M. (Adams) Burnell, 43, of Marlborough, died Friday, Aug. 24, 2007, at UMass Memorial Healthcare-Marlborough Hospital, after an illness.

Funeral arrangements are incomplete at this time and are under the direction of the John P. Rowe Funeral Home Inc., 57 Main St., Marlborough.

Lillian F. Delmonte

HOPKINTON - Lillian F. Delmonte, 86, of Hopkinton, died Friday, Aug. 24, 2007, at the Westborough Healthcare Center.

Arrangements are incomplete and under the direction of the Chesmore Funeral Home of Hopkinton, (www.ChesmoreFuneralHome.com).

Marie DeSousa

MILFORD - Marie DeSousa, 87, of Milford, died Thursday, Aug. 23, 2007, after a brief illness.

She was the wife of Joao R. DeSousa, who died in 1991.

Born in Ludlow, she was a daughter of the late Theresa and Louis Moriera, and was a lifelong Milford resident, living in the Prospect Heights area of Milford.

She retired from the former Karteganer's and Lisch Hat Factory in Upton.

She enjoyed knitting, crocheting, making crafts, casinos, and loved to travel.

She leaves one son, John R. DeSousa and his wife, Andrea, of Milford; four sisters, Lydia Alves, Rose Diomedes, Linda Alisch and Gloria Gandolfi, all of Milford; two grandchildren, John A. DeSousa and his wife, Melissa, of Milford, Angela J. Hagerty and her husband, Robert, of Marshfield; two great- grandchildren, Abigail Hagerty and Jack Hagerty, both of Marshfield.

She was the sister of the late Oracio Moriera.

A funeral will be held Monday, Aug. 27, at 9 a.m., from the Consigli-Ruggerio Funeral Home (www.consigliruggeriofuneralhome.com), 46 Water St., Milford. A Mass of Christian Burial will follow at 10 a.m., at St. Mary's of the Assumption Church on Winter Street, Milford.

Burial will follow in St. Mary's Cemetery on Cedar Street, Milford.

Calling hours are tomorrow from 5 to 8 p.m.

Ludwig G. DiMartino

FRAMINGHAM - Ludwig G. DiMartino, 90, of Framingham, died Friday, Aug. 24, 2007, at Oak Knoll Healthcare Center, Framingham.

He was the husband of the late Phyllis A. (Tofani) DiMartino, who died in 1984.

Born in New York City, he was the son of the late Gabriel and Julia (Tancredi) DiMartino.

During World War II, he served in the U.S. Army, and then worked for the Town of Framingham Highway Department for many years.

He was a member of the D.A.V. and the Eagles, both in Framingham.

He leaves two children, Dante DiMartino of Durham, N.C., and Flora DiMartino of Framingham; five grandchildren, Corinna McNulty of Worcester, Carrie Siler of Woonsocket, R.I., Diane Siler of Kyle, Texas, Lisa DiMartino of Durham, N.C., and Michael DiMartino of Los Angeles, Calif.; two great-grandchildren, Jessica and Zachary McNulty, both of Worcester; and two sisters, Stella and Gemma, both of Massachusetts.

He was the brother of the late Flora DiMartino, and Dante DiMartino, U.S. Army 8th Air Force, who was killed in action during World War II.

A time of visitation will take place Monday, Aug. 27, from 10 to 11 a.m., at the Norton Funeral Home, 53 Beech St. (corner of Union Ave.), Framingham, followed by a graveside service at 11:30 a.m., in St. Tarcisius Cemetery, Winthrop Street, Framingham.

Instead of flowers, expressions of sympathy may be made to the National Multiple Sclerosis Society, 101A First Avenue, Suite 6, Waltham, MA 02451.

Carolyn A. Fleming

NATICK - Carolyn A. (Whipp) Fleming, 72, of Natick, died Thursday, Aug. 23, 2007, at her home.

She was the wife of Philip J. Fleming Jr. for 44 years.

A Natick resident for 44 years, she was born in Providence, R.I., the daughter of the late Kenneth H. and Helen B. (Clemmey) Whipp.

Mrs. Fleming was a former waitress at Howard Johnson's in Framingham, Mr. Donut on Rte. 9 and the Wellesley Motor Inn.

She was an avid fan of Natick High School sports, and enjoyed watching her children and grandchildren participate.

Loving her family was the most important part of her life.

Besides her husband, she leaves seven children, Donald Fleming of Clinton, Philip Fleming III and his wife, Kelli, of Framingham, Kenneth Fleming and his wife, Susan, of Bellingham, Jeanne Purcell and her husband, Daniel, of Leominster, John Fleming of Framingham, Patricia Haddad and her husband, Russell, of Franklin, and Frederick Fleming of Florida; three sisters, Helen Fleming and her husband, John, of Natick, Joan Nash of Taunton, and Barbara Williams and her husband, Parker, of Florida; one brother, Thomas Whipp and his wife, Diana, of Arizona; 20 grandchildren; and many nieces and nephews.

She was the sister of Harold Whipp, who died in 2002.

A funeral Mass will be celebrated Monday, Aug. 27, at 11:30 a.m., at St. Patrick's Church, Natick.

Burial will follow in St Patrick's Cemetery.

Visiting hours are Sunday, Aug. 26, from 4 to 8 p.m., at the John Everett and Sons Funeral Home (www.everettfuneral.com), 4 Park St., at Natick Common.

Instead of flowers, memorial donations may be made to Doug Flutie Jr. Foundation for Autism, P.O.Box 767, Framingham, MA 01701.

Elaine I. Getter

PORTLAND, Ore. - Elaine I. (Citron) Getter, 84, died peacefully Saturday, Aug. 18, 2007, at Robison Jewish Health Care Center.

She was the wife of Carl M. Getter, who died in December 1993.

Born in New York City, the daughter of the late Morris and Irene (Greene) Citron, she spent her formative years in New York and had lived in Natick for more than 40 years before moving to Portland in 2005 to be close to her son. She was a receptionist for Seiler's Food Services in Waltham before retiring.

Mrs. Getter was an accomplished painter and enjoyed still-life painting of landscapes and portraits in oils as well as watercolors. She had a varied interest in music and particularly enjoyed designing silk floral arrangements.

She was an active member of the Wayland Senior Citizens while living in Natick.

She leaves her son, Richard M. Getter and his wife, Shigemi, of Portland; her sister, Joyce Kaplan of Moraga, Calif.; and several nieces and nephews.

Funeral services were held Thursday, Aug. 23, at Sharon Memorial Park, 120 Canton St., Sharon.

Instead of flowers, the family suggests that memorial donations be made to a local charity of the donor's choice; or Wayland Senior Citizens, 41 Cochituate Road, Wayland, MA 01778; or Natick Senior Center, 117 East Central St., Natick, MA 01760.

Hugo M. Giuberti

FRAMINGHAM - Hugo M. Giuberti, 21, of Framingham, died Monday, Aug. 20, 2007, in Natick.

Born in Vitoria, Espirito Santo, Brazil, he was the son of Vitor Hugo Giuberti and Lucilia (De Barros) Medina, and moved to Framingham many years ago.

He attended Mass Bay Community College and was a member of Primera Igreja Batista Brasileira De Framingham. He enjoyed playing basketball, soccer, and running Peteca. An avid reader, he studied and spoke many languages including English, Portuguese, German, Spanish, Latin and Japanese. His lifelong dream was to become very wealthy and then return it all to the community.

He always said "the most important thing in life is to love one another."

Besides his parents, he leaves two brothers, Higor Roberto De Barros Pontes and Hyuri Phillip Rodrigues De Barros, of Framingham; a sister, Julia Viana Giuberti of BH, Brazil; five uncles, Joselio B. De Barros, and his wife, Zena, of Medway, Jonas B. De Barros and Fernando Giuberti, both of Espirito Santo, Brazil, Joselito B. De Barros of Acre, Amazonas, Brazil, and Roberto Giuberti of Espirito Santo; three aunts, Lucia B. De Barros Costa, Celia Giuberti and Sonia Elena Giuberti, all of Espirito Santo, Brazil.

His funeral will be held today at 10 a.m., at the Comunidade Presbiteriana Nova Vide, Framingham.

A time of visitation will take place from 9 to 10 a.m., before the ceremony, at the church.

Burial will follow in Evergreen Cemetery on Wilson Street in Marlborough.

Funeral arrangements are under the direction of the Fitzgerald & Collins Funeral Home (www.SFCFH.com), 378 Lincoln St., Marlborough.

John C. Porter

PORT ST. LUCIE, Fla. - John C. Porter, 73, of Port St. Lucie, Fla., formerly of Framingham, died Tuesday, Aug. 21, 2007, at his home after a short illness.

He was the husband of Patricia A. (Kelley) Porter.

Born in Boston, son of the late Everett and Mary (Curley) Porter, he was a graduate of Boston University.

He served in the U.S. Army during the Korean War.

Mr. Porter had lived in Port St. Lucie since 1990 and previously in Framingham from 1965 to 1990. He was employed as a merchandise buyer for Zayre Corp. in Framingham for 20 years.

Besides his wife, he leaves his children, John C. Porter and Kevin M. Porter and his wife, Sheryl, all of Framingham, Donna Konopka and her husband, Edward, of East Douglas, Karen Clain and her husband, Paul, of Framingham, and Patricia A. Johnstone and her husband, Kenneth, of Framingham; a brother, Donald A. Porter and his wife, Rita, of Natick; 10 grandchildren, John, Rachel, Michael, Kelley, and Steven Porter, Tina and D.J. Bradford, and Courtney, Melissa and Jessica Clain; four great-grandchildren, Tyler Porter, and Kearnan Rose, Kayleigh and Bryleigh Bradford; and many nieces and nephews.

He was the brother of the late Robert Porter and Dolly Robare.

A funeral Mass will be celebrated Tuesday, Aug. 28, at 10 a.m., at St. George's Church, 74 School St., Framingham (Saxonville).

Burial will follow in Edgell Grove Cemetery, Framingham.

Visiting hours are Monday, Aug. 27, from 4 to 8 p.m., at Eugene J. McCarthy and Sons Funeral Home, 11 Lincoln St., Framingham.

Memorial donations may be made to a local hospice of your choice.

Norman R. 'Bucko' Senecal

MARLBOROUGH - Norman R."Bucko" Senecal, 86, of Marlborough, died Wednesday, Aug. 22, 2007, at Wingate at Sudbury, after a lengthy illness.

He was the husband of Eleanor M. (Lewis) Senecal, who died in 2002.

Born in Marlborough, he was the son of the late Alexander and Blanche (Toupin) Senecal and was a lifelong resident of Marlborough, attending Marlborough Public Schools.

He was a U.S. Navy Veteran of World War II, and received the Purple Heart award.

He was the head of maintenance for several years at Automated Specialties of Marlborough, previously working as a store manager for more than 15 years at the former Walcott and Avey Package Store on Lincoln Street in Marlborough. He was also a shift foreman at the former Marlboro Wire Goods, and a former call fireman for the city of Marlborough.

A member of St. Matthias Church, he was also a member and former Sergeant at Arms of the Marlborough Rotary Club.

He leaves two sons, Alexander J. Senecal of Merritt Island, Fla., and Jon W. Senecal and his wife, Anne F. Mattina, of Hopkinton; four daughters, Norma R. Machado of Sarasota, Fla., Martha M. Hassett and her husband, James Hunt, of Marlborough; Regina M. Vachon and her husband, Richard, of Boylston and Ann C. Marsh and her husband, James, of Leominster; a brother, Albert Senecal of Marlborough; a sister, Rita Oddy of Marlborough; 10 grandchildren; and two great-grandchildren.

The funeral will take place Monday, Aug. 27, at 9 a.m., from the John P. Rowe Funeral Home Inc., 57 Main St., Marlborough, with a funeral Mass at 10 a.m., at St. Matthias Church, 409 Hemenway St., Marlborough.

Burial will follow in St. Mary Cemetery in Marlborough.

Visiting hours are tomorrow from 2 to 5 p.m. at the funeral home.

Memorial donations may be made to either the City of Marlborough-Eleanor M. Senecal Nursing Scholarship Fund at Marlborough High School, 140 Main St., Marlborough, MA 01752, or West River Hospice, PO Box 811, Needham, MA 02494.

Ellen Tonner

MARLBOROUGH - Ellen (Keohane) Tonner, 54, of Marlborough, died Tuesday, Aug. 21, 2007, at UMass Memorial Healthcare in Worcester, after a lengthy illness.

Funeral arrangements are incomplete at this time and are under the direction of the John P. Rowe Funeral Home Inc., 57 Main St., Marlborough.


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Martin O’Neill has ruled himself out of what he calls the impossible job – replacing Sir Alex Ferguson.

O’Neill tries today to nudge Fergie a day or so closer to packing up by robbing him of the first major trophy of the season when his Aston Villa side meet Manchester United in the Carling Cup Final.

But the enigmatic Irishman insists that this Wembley date is anything but a chance to press his own claims to take over the biggest club in the Premier League.

O’Neill and David Moyes are currently the two British bosses in the betting to be the next Manchester United manager – behind favourite Jose Mourinho. But O’Neill insisted: “I’ve never thought about that at all, not for one second, not even way back when I was at Celtic.

“I think Sir Alex will decide, and I would think in about the year 2033 when he thinks to himself, ‘Yeah, I think that Champions League has just gone past me for the final time’, then I will have departed this earth long before him – because I’ve got a lot more worries!

“It’s never really bothered me. And of course there’s always somebody coming up, somebody whose name is relevant at the time.

“My job here, which I really enjoy, is trying for us to win a couple of competitions in the next couple of seasons. That is what it’s all about.

“And for anybody it would be absolutely an impossible job to succeed him. What can you do? Win the Premier League 10 times? You’d still be just starting out against him.

“I know Brian Clough went to Leeds and said he could win it better, but he only lasted 44 days. And to be honest it wasn’t his most inspiring moment.”

Instead O’Neill is absorbed in his own challenge to rebuild the club who were European champions back in 1982, but have won nothing of note for 14 years.

He said: “I think it would probably be the case with most managers that they would rather build something than inherit.

“That’s what Sir Alex did. They had not won the title for some years, so given a bit of time he was building something himself.”

Villa’s manager believes today’s trip to Wembley – the club’s first major final since they lost the last FA Cup Final staged under the old Twin Towers back in 2000 – could be a big step in his own plans.

He said: “To win a trophy would be a signpost, something tangible which the club has not had for a long time.

“I think it would also be great to give this group of players a bit of proof that they are making progress.

“That proof for some might come in being on that plane to South Africa, but they are playing for this club, this is their livelihood, so winning something would give them that confidence to drive on.

“For the whole club – you don’t know how recession may bite, but it should certainly give us a better chance.”


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As a voice actor par excellence, it isn't entirely surprising that Sherlock star Benedict Cumberbatch can pull out a mean impression or five.

Yet it is still startling to hear him bust out a pitch perfect impersonation of that most reviled of Star Wars characters, Jar Jar Binks.

Laughing off an interviewer's open-ended question as to how bad the daft Gungan really was in the likes of The Phanton Menace, The Hobbit star then replied in Jar Jar's voice before dismissing the character as "terrible".

Benedict and the MTV correspondent then indulged in a spot of duelling Binks impressions, climaxing in Cumberbatch joking: "Look at my stupid ears!"

Most Star Wars fans would probably empathise. And enjoy. And then want to block off their ears.

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