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fax-sinclair.com: Galleries
Everything I love to shoot. Raindrops, flowers, amazing creatures and beautiful people.
© Fax  Sinclair PhotoID# 14884029: blowing blessings sm NEW! New Art.        slide show (333)
Starting 4-5-2015 I am revitalizing my website! New images from California.

© Fax  Sinclair PhotoID# 7931478: Roz People, Skies and self-portraits        slide show (115)
Portraits of friends and commissions, mixed up with sky.

© Fax  Sinclair PhotoID# 15049976: Frozen Flower Frozen        slide show (11)
Frozen California!

© Fax  Sinclair PhotoID# 14974695: Sunflower Edge In Christie's Garden        slide show (1)
The beautiful plants and animals I'm blessed to live near because of my friend's efforts.

© Fax  Sinclair PhotoID# 14884629: pink snap sm Indian Peak Road        slide show (97)
Images from my new home near Mariposa, California. Finding my inspirations again after moving from Hawaii

© Fax  Sinclair PhotoID# 14884007: Nellies Amarylis Effects of Spring        slide show (47)
These images were created using the Effects setting on my Nikon 5100 and then using Photoshop filters on various areas.

© Fax  Sinclair PhotoID# 14884008: Orchid Budding Desk in Morning        slide show (20)
These images were created using the Effects setting on my Nikon 5100 and then using Photoshop filters on various areas.

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Taken on a recent trip to Oregon to visit, sit by the river and take pictures of flowers with raindrops. Ah! Oregon!

© Fax  Sinclair PhotoID# 2205560: Floating Petal 2 Award Winners        slide show (54)
These images have won Finalist or Second Place buttons, and one Photo of the Day.

© Fax  Sinclair PhotoID# 7017060: Migration Raindrops in Sunlight        slide show (90)
My big passion is tiny. Raindrops, reflections -- leaves and petals that are bejeweled.

© Fax  Sinclair PhotoID# 7202183: Sun Blessing 1 Portfolio        slide show (92)
A collection of my best images.

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In these images I got out my little brushes and filters.

Browse All Photos        slide show
© Fax  Sinclair PhotoID# 4453853: Feared Flower Flowers, Plants and Trees        slide show (498)
When I first started photography in 2001 I limited myself to taking the flowers where they were blooming. Most of these were taken in Honaunau Hawaii. Others in the Santa Cruz or Mariposa California Area.

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I am honored to be allowed to take photographs of these rare healing crystals. To learn more visit Mickeymagic.com

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Insects, birds, and my beloved cats and dogs.

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My beautiful Hawaiian girl friend Pauahi from three sessions. A secret black sand beach in Kawaehae and Hokukano Bay House Retreat, Keauhou, Hawaii.

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Healing Nature Patterns

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I like to capture objects, jewelery, and make scenes out of things. and some images are one-of-a-kind that do not fit in my usual subjects.

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Groups of new images I'm working on, June 2010.

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Goddesses and Fairies and their habitat. And other Goddess related things.

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Some images where I took the Big view. Puako Bay, Hawaii and a few other places.

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The beautiful Bear Valley.

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Scenes of City of Refuge. One of the most special places among all the special places of Hawaii.

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Yosemite - New Year's Day 2013

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My words matched with my images.

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1 cup uncooked, whole wheat couscous
1 small tomato, diced
½ cup garbanzo beans
1 teaspoon dried Italian seasoning
¼ teaspoon ground black pepper
1 teaspoon salt
½ cup low fat shredded mozzarella cheese
4 large bell peppers
½ pound lean ground beef
1 tablespoon chopped green onion
1 tablespoon minced garlic

4 servings

Cook couscous according to package directions. Preheat oven to 350 degrees F. Combine cooked couscous, tomato, beans, Italian seasoning, pepper, salt and mozzarella cheese in large bowl; set aside. Remove the tops, seeds and membranes from peppers. Cook peppers in boiling water for 5 minutes; drain upside down on paper towels. Cook beef until lightly browned in skillet. Add minced garlic and green onions to beef and sauté until soft. Drain fat. Toss beef mixture into the couscous mixture. Stuff bell peppers evenly with mixture. Place in a lightly greased 9 x 9 inch baking dish. Bake for 15-20 minutes or until peppers are tender and cheese is melted.

Nutritional Analysis:
280 calories
6 g fat
2.5 g saturated fat
35 mg cholesterol
790 mg sodium
36 g carbohydrate
7 g fiber
6 g sugar
21 g protein

Beefy Stuffed Peppers - Plate it Up! Kentucky Proud

Kentucky Proud Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students

June, 2013

Buying Kentucky Proud is easy. Look for the label at your grocery store, farmers' market, or roadside stand.

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text:
151 posts categorized "Fitness"

March 18, 2011

Abs: The problem with crunches

Ifbabiesdidcrunches[1] Kristine Timpert's quirky little book "If Babies Did Crunches" tries to sugarcoat an important message for adults: Beware of crunches.

The not-just for-kids book stresses that if you really want to banish tummy flab or back pain, clean up your diet and mimic your child's natural play patterns, which includes squatting, pushing, pulling, balancing and lunging.

One of the biggest mistakes new moms make, for example, is they start doing crunches to get back in shape. This only makes things worse. And if babies tried it,

 "His back would get tired, his pelvis would tip
Those short, tight muscles wouldn't help him a bit!" she wrote.
For the adults  she added: "When we continually exercise on the floor or seated on machines, the nervous system loses its ability to quickly communicate with the muscles during movement leaving the joints susceptible to injury."
Timpert isn't the only one bashing crunches these days. In "The New Rules of Lifting for Abs," Lou Schuler and Alwyn Cosgrove welcome readers to the "No Crunch Zone." They argue that years of research show crunches and situps can do more harm than good, causing back pain and neck problems.

Timpert agrees. In an email, the neuromuscular therapist -- she has been trained to work with muscle tissue and trigger points or hot spots in the body-- and CHEK practitioner, answered a few more of my questions:
JD: Why did you write the book?
KT: Fifteen years ago I was seriously injured in physical therapy.  They manipulated me right into major surgery to relieve two cervical disks from my spinal cord. The top neurosurgeon in New Jersey saved my life. Nine months of recovery - minus physical therapy -- I reached out to the fitness industry to get strong. Unfortunately I received two more spinal injuries as a result of poor exercise recommendations from trainers.  I found myself in terrible back pain again. No one had the knowledge to help me; everyone wanted to either inject me with something or operate. Then I found the CHEK Institute in California.  After one lecture video I had enough information to stabilize my own spine.  I went into the city to see Paul Chek in person and from there was determined to be the best CHEK Practitioner.

JD: What is a CHEK Practitioner?

KT: A CHEK Practitioner is someone who not only understands anatomy but knows what the anatomy is doing when the body is in action. We are able to access a body to identify what's working and what isn't. We use exercises as drugs.  That means if you have a herniation in your low back, I am going to prescribe a list of exercises to help you get better fast.  I am a top Level 4 CHEK which means I have studied the four programs designed by Paul Chek. He was recently named one of the top three people to contribute to the exercise industry.  He is also the reason we have Swiss balls in the gym.
JD:  So what's wrong with crunches?
KT: In my book I talk about functional movement like squats and lunges. Crunches aren't necessarily bad, they're just terribly overused and misunderstood.  Crunches are fine when done in harmony with functional movement. Kids need to squat freestanding and move like they do when playing outside. Pushing and pulling on a rope swing will do more for you abs than crunching.  Sitting in school all day, doing homework, watching TV, riding in a car, etc., starts to create the problem.  We're in flexion all day and then we lie down on our back and crunch. Flexion, flexion, flexion and no extension.

JD: What should people do instead?

KT: Crunching on a swiss ball allows the spine to flex and extend. Making sure the tongue on the roof of the mouth will strengthen the neck too. Planks are also good but I like a variety.

JD: What problems do you see with children?
KT: Forward head posture, rounded upper backs and big lumbar curves. They stand with their knees in rotation and their feet in pronation. At school they sit on machines to exercise or do squats with their backs against the wall.  When they do crunches, they always hold their heads and NEVER are they taught how to put their spines in extension. It's a physical fitness nightmare.

February 17, 2011

Stretching: Runners don't need it, says study

Stretch The controversial running doctrine that advocates stretching before a workout to prevent injury has taken another hit: A new study suggests that stretching doesn’t really make a difference.

The research confirmed previous work that has found stretching neither prevents nor causes injury for runners.

"Frankly, at this point, I don't think we should believe anything prevents running injuries,” said longtime runner Amby Burfoot, a Runner’s World editor and author. “Not stretching, shoes, barefootin’, massage, core, orthotics, etc. Each may have a place for certain individuals, but none are universal."

In the study, 2,792 volunteer runners who clocked at least 10 miles a week were followed for a three-month period. One randomly selected group stretched their quadriceps, hamstrings and calves for three to five minutes before running. The second group didn’t stretch at all.

The researchers found that the rate of injuries – defined as a condition that prevented running at least for one week – was 16 percent for each group. Foot and ankle injuries were the most frequent problem (25 percent), followed by knee injuries (19 percent) and back injuries (5 percent). Miscellaneous aches and pains, including stress fractures, muscle tears and groin pulls, made up 48 percent of total injuries.

The researchers also found that the heavier the runner, the higher the risk of injury. Risk increased with age, higher mileage and a history of chronic injury or injury within four months of initiating the study.

The group most at risk, however, was the runners who normally stretch and suddenly stopped stretching  for the purposes of the study.

Static stretching, it should be noted, is different from warming up. In simple terms, stretching could mean reaching for your toes with your legs straight and holding that position, which stretches the muscles, tendons and ligaments.

Warming up can involve mild aerobic exercise to increase body heat. Prior to a hard run, "\“a runner will run easy for about five minutes to get the heat up and circulation moving prior to pushing the pace,” said David Nieman, director of the Human Performance Lab at North Carolina Research Campus and a professor at Appalachian State University in Boone, N.C.

"The muscles stretch best after a warm-up (or after hard exercise). Some runners like to warm up by jogging around, then engage in a few stretches, followed by a hard run," he said. "Stretching the muscles, however, before aerobic exercise is of little value for most people (other than perhaps feeling better)."

Nieman, a former acrobatic gymnast turned runner, says flexibility is "an overhyped area of fitness." While it’s important for certain sports, such as gymnastics or ballet, "for the average person it has little effect on injury rates and is of low health value.

"Flexibility was once thought to be an important component of physical fitness, but no longer," he said. “Stretching to become more flexible does NOT prevent injuries, does NOT enhance aerobic performance, does NOT prevent back pain, or do anything that confers health.”

Burfoot, the 1968 Boston Marathon champion, thinks the answer to preventing injury might lie within the short-stride hypothesis which involves taking smaller steps. Running really slow also helps, and demands a short stride. I'm currently training really slow," he said.

The study will be presented today at the American Academy of Orthopaedic Surgeon’s annual meeting.

(Tribune file photo)

February 14, 2011

Desk exercises: The mini exercise bike

2011-02-12 14.53.23 We can't wait for the desk lap pool.

If you're suffering from office-related chair disease -- spending too much time parked on your rear end -- try stashing a mini exercise bike under your desk.

 For those with sedentary jobs, these portable pedal machines may be a useful tool in the fight against obesity, according to a small study published in the British Journal of Sports Medicine.

"Evidence demonstrating the drastic health consequences of sitting idle for two to three hours at a time is growing considerably," said lead author Lucas Carr, an assistant professor in the Department of Exercise and Sport Science at East Carolina University in Greenville, N.C.

"The idea for this device is to simply pedal at your chosen intensity to mitigate these negative health consequences," he said.

The researchers asked 18 volunteers, most of them overweight and female, to try a specially designed pedal exercise machine at their desks for four weeks.

The volunteers used their computers to monitor their activity and get real-time feedback on pedal speed, distance covered and how many calories they burned.

At the end of the four weeks, the volunteers overwhelmingly said they'd use a machine if they could, and that it didn't affect their productivity or work quality. They also found it was easy to use and an alternative exercise option during bad weather.

Just 23 minutes of pedaling could boost health if done regularly, the authors say.

The mini exercise bike could be a more practical alternative to the treadmill desk which has been shown to reduce obesity. The one used in the study, The MagneTrainer ($129), is smaller, portable, quiet,  less costly and connects directly to the computer.

The machine's setup depends on the person and the office environment, said Carr. When he uses one, he fits it under his desk and pedals while he's on the phone, reading, checking email or surfing the Internet.  Some participants in the study set the trainer up next to their desk and took a designated activity break from their computer.

Carr said he regularly pedals 20 to 30 minutes on most days. "I try to get some time in over lunch and right before I head home," he said. "I recommend the end of the day for those that pedal at an intensity that makes them sweat."

Still, you don't have to have a pedal machine to be active at work, he said.

"Take mini walks around the halls at your work every 45 minutes (200 steps in 2 minutes is something I do while working). You can do chair stands (stand up and sit down 10 to 15 times in a row) every 45 minutes. This is similar to doing squats at the gym.

"Or you could kill two birds with one stone by drinking more water! You'll be properly hydrated and walking to the restroom regularly. While you're at it, use the restroom or water fountain that is furthest away from your office. Try using one on a different floor and taking the stairs," he said.

Carr is preparing a follow-up study to combine the pedal machines with motivational email messages to see how active he can get people to be while they are working.

(Photo courtesy of Lucas Carr)

February 09, 2011

The emergency workout

Phil%20as%20Lamborghini[1] When you're worn down, burned out and flat-out sick of working out, pick your favorite bodyweight exercise, said Phil Black, an exercise specialist who created the Fit Deck series of exercise playing cards.

"I will simply knock out 100 push ups or 100 pull ups," Black wrote in "Bodyweight exercises to do when all else fails."

"I can do it anywhere and anytime. I can flex the intensity of the sets based on my mood. I can even break the workout up and do it throughout the day,” he wrote. “It's not the greatest workout in the world, but at the end of the day I feel great about having done something.”

Black, a former Navy SEAL, loves push ups and pull-ups in part because they're convenient. But those of us who consider one pull up a challenge, Black recommends substituting his third favorite full-body exercise: squats.

"Just plain old regular up and down squats,” Black told me. “No weights or bars, just up and down with good form."

Also, not everyone should or would do 100 pull-ups or pushups, those are just my numbers,” he added. “There can always be a lower number that suits your fitness level. The idea is to have something that you do in case your planned workout falls apart."

Squats, a premier movement of weightlifting, can tone, curve and strengthen your rear end. To do one, place your feet about shoulder width apart and lower yourself as if you are going to sit in a  chair. (You can use a chair if necessary—lower your body until your butt hits the chair and stand up again.) Do not bend your knees more than 90 degrees or allow them to extend beyond the toes. Return to standing. You can put your hands on your hips or one hand on a chair or wall for balance.

“What's your ‘when all else fails' workout?" Black asked on his blog. “If you don't have one, try to create one. This will be the workout that you will do no matter how tired, hungry, overworked, overtired, overwhelmed or overscheduled you are. Promise yourself that you will bang this out -- no matter what.”

(Photo courtesty of Phil Black)

February 04, 2011

A home-based, mini-exercise program

Peterportrait1[1] When Peter Janiszewski realized he was becoming a sedentary exerciser -- someone who works out on a regular basis but otherwise hardly moves during the day -- he began incorporating mini exercise breaks into his workday.

His goal was to reach 450 repetitions of "whatever random movement popped into my head at each break," he wrote on his Public Library of Science blog, The Obesity Panacea.

Janiszewski’s routine included three different exercises per break for 30 repetitions per exercise.

"I would thus need to have five mini-exercise breaks throughout the day to get to 450 total repetitions," he wrote.

To his surprise, the system worked so well that he didn’t renew his gym membership for the first time in six years. He does miss the intensity and difficulty of regular gym workouts, but he says, "to be honest, on most days, by the time I’ve finished my 450 reps I’m too knackered to want to go to the gym."

Still, you don't necessarily have to exercise when you take a break from sitting to get a benefit, Janiszewski said in a later blog post, "An update on home/office mini exercise breaks. You can simply stand up. But if you do want to add more movement, here’s how he approached it:

His equipment consists of a floor mat, a 10-pound medicine ball, two 10-liter plastic water jugs, stairs and his own creativity.  (For ideas on bodyweight exercises, try Marco Borges “Power Moves” or Mark Lauren’s “You are Your Own Gym,” which includes 125 body weight exercises.)

"My only rule thus far is that I never do the same exercise more than once on a given day – which means I need at least 15 different exercises. Also, I try and balance with a 1:1:1 ratio exercises that focus on upper body: core: lower body, though I aim for full-body movements when possible," he wrote.

So far, he's found the exercise breaks keep him mentally sharp throughout the entire day. "I would normally crash a bit after lunch and then later on in the afternoon, and I’d also often struggle right in the morning. Now I just do a few exercises and I am wide awake and ready to focus," he wrote.

He also tends to drink more water, which is a good habit on its own, but it also forces more trips to the washroom, again interrupting his sedentary time.

"Thus, on the whole I doubt I ever spent more than one straight hour at my desk," he wrote.

He acknowledges that you may feel silly doing pushups and lunges at the office. But “you can easily do a quick break of walking the stairs, or walking around the office, every hour or so to achieve a similar outcome," he wrote.

(Photo by Marina Komolova.)

February 01, 2011

Will doing this make you younger?

Your walking speed and ability to balance on one leg are surprisingly effective at predicting your longevity, according to a recent Consumer Reports on Health newsletter.

The faster you walk, for example, the better. One study of more than 3,000 healthy retirees found that those with the slowest gait were about 50 percent more likely to die within seven years, Consumer Reports said.

To try the one-leg balance, stand barefoot, with your arms folded across your chest.

"Raise one foot slightly off the ground and have someone start a stopwatch, stopping when you uncross your arms, move the leg you're standing on or touch the raised foot to the floor. (Stand next to a counter or piece of furniture.)”

Average: 43 seconds for 18-to 39-year-olds; 40 seconds for 40-to 49-year-olds; 37 seconds for 50-to 59-year-olds; and 27 seconds for 60-to 69-year-olds.

Now close your eyes. Average: 9 seconds for 18-to 39-year-olds; 7 seconds for 40- to 49-year-olds; 5 seconds for 50 to 59-year-olds; and less than 3 seconds for those older than 60.

Chair stands (for those over 70) --standing up from a chair five times in a row as quickly as possible without stoppoing -- and sit ups (for those younger than 70) can also predict how long you may live, according to Consumer Reports on Health.

January 27, 2011

Aggressive exercise: Bring it!

59042248-26163531-187105[1]Intense exercise in spotlight as a socially acceptable way to blow off steam — and build up strength

When Jackie Pilossoph's marriage was unraveling, she'd show up for her kickboxing class feeling angry, frustrated and on the verge of tears. But after throwing a few kicks and punches at her imaginary target — her soon-to-be ex-husband — Pilossoph's mood often improved.

"By the time I'd get out of there, I'd be ready to handle life's challenges with grace, since I'd already kicked (my ex) in class," said Pilossoph, 45, a writer who still regularly kickboxes for fitness — and to blow off steam.

Aggressive, intense workouts, which often incorporate assertive movements, can do more than strengthen muscles and melt body fat. Proponents say they can offer a cathartic experience, helping to relieve stress and hostility in socially acceptable ways. Though you might rather smack your condescending boss than a punching bag, for example, exercise is generally considered a healthier outlet for aggression.

The great paradox with aggressive workouts is that "they can reduce distress but they can also increase anger," said Pennsylvania-based psychologist and physical therapist Elizabeth Lombardo. Studies have shown that working out can help relieve depression, stress, anxiety, and anger. "And yet the proverbial 'hit the pillow to get aggression out against your spouse' has actually been shown to increase anger and resentment," said Lombardo, the author of the happiness guidebook "A Happy You: Your Ultimate Prescription for Happiness."

For tips on how to use aggressive exercises wisely, read the entire piece: Fighting it out: Do aggressive workouts relieve stress or add to it?

Photo credit: Chuck Berman/Chicago Tribune

January 17, 2011

How does your health club rate?

If you don't want to get ripped off after joining a gym, research it beforehand. It sounds easy enough, but most people walk in blindly, without reading the fine print of the contract or visiting the club at the time they plan to work out.

In the last year, the Better Business Bureau received 298 complaints against health clubs in Northern Illinois. And one of the most frequent complaints Jon Yates deals with as the Chicago Tribune's Problem Solver comes from readers whose gym memberships eventually went bad.

To help protect consumers, Chicago Consumers’ Checkbook magazine and Checkbook.org have compiled a report and list of tips (free) and subscribers' ratings of 119 local clubs (subscription required).

They suggest shopping around based on price because membership fees for comparable facilities and services vary dramatically.

For example, if you’re interested in fitness equipment and group exercise classes and access to all facilities for one year, you’ll pay $493 at Center Fitness Club in Wilmette, compared with $799 at the Cheetah Gym on North Clark Street in Chicago.

"For a couple that wants access to racquetball, indoor swimming, and tennis, a three-year couple’s membership will cost $7,285 at the Lakeshore Athletic Club on West Fullerton Avenue in Chicago; at East Bank Club, the cost is $11,680," Checkbook found.

(Of course if you live in Wilmette, you're not likely to trek into Chicago for a workout, but you get the idea.)

Checkbook also says many clubs offer the best deals only when pressed, so consumers should mention other clubs they are considering and also ask about special discounts. "Some clubs offer special corporate rates or rates for members of certain health plans, for example. Also, clubs frequently offer time-limited specials, so it’s wise to ask how long a quoted price is valid."

Among Checkbook.org top tips:

• Consider alternatives. A local government rec center might fit the bill and is likely to be a lot cheaper. Cheaper still, of course, and maybe more fun, is taking a run or walk regularly or playing pickup ball at a nearby playground.

• Carefully read a contract before signing it. Find out about the club’s refund polices for people who wish to cancel or are moving away. See if the club allows members to sell their memberships or freeze monthly payments if they won’t be using the club for an extended time.

• If the club offers month-to-month pricing, consumers should consider choosing that option for a trial period.

• Check whether showers are clean, equipment is clean and in good working order, and, when applicable, the pool is clean.

• Ask about any initiation fees – most clubs charge them – and whether prices quoted are based on a year's commitment.

January 14, 2011

Your weekend fitness challenge

Got 48 minutes? Here's your "weekend cardio challenge" which just arrived in my inbox from Michelle Rossfield's Chicago Women's Fitness Camp:

  • 10 minutes of your cardio
  • 2 minutes of burpees
  • 10 minutes of your cardio
  • 2 minutes of burpees
  • 10 minutes of your cardio
  • 2 minutes of burpees
  • 10 minutes of your cardio
  • 2 minutes of burpees

But what's a burpee?

Begin in a squat position drop your hands to the floor in front of you.
Kick your feet back to a pushup position.
Bring your knee towards your chest and immediately return your feet to the squat position.
Repeat, moving as fast as possible.

January 11, 2011

Quick fitness: '10-minute death'

DSC_0024 After reading "The no-time workout," Tony Horton's favorite routine for busy people, Eric "Zaz" Zaslow emailed me his own quick fix.

Zaslow (left), who coaches Northwestern University's Ultimate Team, calls it "The 10-Minute Death." It was originally published in "Ultimate Techniques and Tactics, which Coach Zaz co-wrote with James Parinella.

Ready to try it? The workout isn't as easy as it might look. If you falter in the middle, try modifying the exercises, rather than stopping, said Zaslow, a professor of mathematics at Northwestern and a three-time national and two-time world champ in Ultimate. For example, drop to your knees while doing push ups, or do crunches instead of sit ups, he said.

Start timer (0:00)

Set 1:

1 minute sit-ups (1:00)

15 seconds rest (1:15)

40 seconds push-ups (1:55)

15 seconds rest (2:10)

1 minute jumping, i.e. 40 seconds jumping jacks (2:50) straight into 20 seconds high-knees (3:10)

Total time, set 1: 3:10

15 seconds rest (3:25)

Set 2 (6:35)

15 seconds rest (6:50)

Set 3 (10:00)

(Photo courtesy of Gabriel Peal.)

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>> Read more about pregnancy & children's health
•  Abs: The problem with crunches
•  Stretching: Runners don't need it, says study
•  Desk exercises: The mini exercise bike
•  The emergency workout
•  A home-based, mini-exercise program
•  Will doing this make you younger?
•  Aggressive exercise: Bring it!
•  How does your health club rate?
•  Your weekend fitness challenge
•  Quick fitness: '10-minute death'

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<< June 2008 >>
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"Everything counts a little more than we think..."

24 June 2008 Tuesday

slated in dreams at 3:44 pm

Nightmares of big scary evil things are bad enough but a nightmare in which God is evil and standing before me…. Unspeakably horrifying..

Lots of mini-nightmares, the kind I get when I’m just in the early attempts of sleep, but I’m really, really tired, so that it’s a struggle for me to wake and break out of them. But I do, and I shift around and usually eventually am free of them and do not remember their contents.

The last nightmare had elephants.. it wasn’t a nightmare yet.. I was wary, because elephants can be dangerous.. but it was going fine. Huge elephant.. carried me from an immediately preceeding dream, I think. I’m sure these were Asian elephants. I was standing on a platform that put me at their head/higher level.. I think we were in a barn-like structure..must have been huge.. so I stood on a loft..? Elephant’s trunk reached up by me, I wrapped my arm over/around its trunk gently, tentatively.. felt its skin very clearly.. Not peaceful nor reassuring eyes whatsoever, widely open eyes.. but they weren’t threatening me… Some elephants were carrying things, (one carried a baby elephant across the top surface of his trunk?) possibly over their huge tusks, but the tusks were implied; I did not see them.

And then a man standing.. in a suit, I think.. I think it was brown.. He was… not white..not black.. I would say light brown/mixed-African/Mediterranean/middle-eastern with Western features?maybe tightly curly, very short dark hair. Actually, I would have said he was slightly bronze colored (not shiny, though). Looked like a regular, clean, “respectable”, serene man, with a blank but not unintelligent expression, perfectly comfortable and confident posture minus any arrogance or even imposition. And I don’t know if I knew he was God before or after he spoke to me.. (and I am capitalizing that because that’s what he was for that moment..) He said one or two phrases… both of which were not heard clearly by me, even though I’m sure he spoke perfectly and did not mumble or speak under his breath. But I had been about to leave (to where? I don’t know. But definitely had no plans to stay there).. And maybe my distance from him explains why I didn’t hear him so clearly.. He said something.. and I heard, and gave some indication of acknowledgment (head nodding? saying “yes..”?) and then decided I wasn’t certain I had heard correctly, so asked, “what?” for him to repeat what he had said and I took a step closer to him (?) to listen. I had possibly heard something to the effect of, “Stay awhile, and I can hug you.” But I wasn’t sure about that last bit, and when he repeated it clearly, it was exactly what I had been concerned that I had nearly heard the first time, “Stay awhile, and I can judge you.”

He didn’t say it loudly, or with any strangeness in his voice or any change in his blank expression.
But on account of who he was..
and it was not said with peace, calmness, kindness. It was very dark. And I scrambled to wake immediately.

I was not alarmed the moment he said it, but rather the moment I interpreted it. And at no point did I feel an abandonment or scorn from him, but I do remember the surprise and confusion and consideration of abandonment or scorn.

No particular reason I can think of that would have inspired these dreamings. ..though in retrospective I have been considering self-responsibility and consciousness and self-judgment more closely lately. But I’m not convinced it was specifically inspired. In any case…

I struggled for a while with just being there, with that memory.. Tackling regular nightmare-figures is challenging enough, but one does not trump God. There can be no greater figure; can there be a greater nightmare figure?

I was really upset.

But I was given the best advice possible — to remember myself / if I encounter him in my dreams again, remind him who I am. Reminding myself immediately calmed me, and I went nearly immediately into peaceful sleep.

In retrospect, it probably would have been useful to have asked him what the heck he was thinking when he made the platypus. But you weren’t there. You wouldn’t have asked him anything. I’m sorry I asked him to repeat himself!

I still have chills thinking about it a little.. It was really upsetting. But now I remember I’m safe.

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European Masters 2017

Date of Tournament Saturday 2nd Dec 2017
Points Counted Monday 4th Dec 2017
Points Drop Date Monday 26th Nov 2018
Players in knockout 8
Total Participation 10
Rankings Points Weight 750 End Of Year Final
Tournament host European Masters
Country Germany
Qualification Invitation

News and Links

The field is set for the European Masters 2017 - Nov. 25, 2017

The field is set for the the European Masters 2017, the end-of-year finals which brings together the top 10 players in the last 12 months for the ultimate showdown. This will decide the year end rankings, with up to 750 points on offer to an undefeated winner. Also on offer: bragging rights for beating the best of the best!

The unique tournament format splits the field into two groups, with each player taking on the others in their group in one-on-one, first-to-two-sets matches. Here are the groups:

Group A

Jochen Pfeiffer. Race Rank: 1. Four titles in 2017: EJC (1250), Berlin (750), Hannover (300), Katapult (175). Head to head record versus other jugglers who qualified for the European Masters: 6 wins and 0 losses.

Leo Ostenrath. Race Rank: 3. Two titles in 2017: HJW (300), Oldenburg (250). Head-to-head against the field: 4 wins and 3 losses.

Markus Utke. Race Rank: 6. Two titles in 2017: Israel (425), Laer (200). Head-to-head against the field: 2 wins and 4 losses.

Brook Roberts. Race Rank: 7. Two titles in 2017: Leeds (250), Leicester (250). Head-to-head against the field: 1 win and 2 losses.

Ian Deady. Race Rank: 9. Three titles in 2017: Brianza (425), Hungary (250), Buskerbus (175). Head-to-head against the field: 1 win and 1 loss.

Group B

Matty Schneider. Race Rank: 2. Three titles in 2017: BJC (750), J-Fest (500), Freiburg (250). Head-to-head against the field: 1 win and 6 losses.

Julius Preu. Race Rank: 4. Four titles in 2017: Karlsruhe (500), New Zealand (350), Newcastle (250), JuggleLab (175). Head-to-head against the field: 4 wins and 2 losses.

Luke Burrage. Race Rank: 5. Four titles in 2017: NJF (750), Tropical Islands (250), Rastelli Festival (200), Durham (200). Head-to-head against the field: 1 win and 4 losses.

Cameron Ford. Race Rank: 8. One title in 2017: Bath (200). Head-to-head against the field: 2 wins and 2 losses.

Alexander Müller. Race Rank: 10. One title in 2017: Halle (250). Head-to-head against the field: 6 wins and 3 losses.

The tournament is happening on Saturday 2nd December. The live stream will be starting on Facebook at about 4pm Berlin time. Tune in for all the action!

See more information here:

Race Rankings update after the EJC 2017 Lublin - Aug. 9, 2017

The EJC 2017 Fight Night in Lublin was the second biggest tournament of all time, with 89 jugglers taking part (down from 98 in Almere last year). Lots of rankings points could be won, even for those outside of the top 32 who qualified for the knockout, so a lot has changed in the 2017 Race Rankings. The Race Rankings only counts tournaments so far this year.

Jochen Pfeiffer won the entire tournament, extending his current winning streak to 33 matches, now the longest winning streak in the official Fight Night records. He earned 1250 points, just enough to propel him to the top of the 2017 Race Rankings with 1725 points in total.

By winning the third Major Tournament of the year, he's also guaranteed an invite to the European Masters 2017 End-of-Year Finals in Berlin in December.

Matty Schneider and Luke Burrage, the other two Major Tournament winners this year (BJC and NJF), are still in second and third place in the 2017 Race Rankings. Either could have stayed ahead of Jochen, and either could be at the top of the rankings, but Luke lost his opening match at the EJC to Sebastian Martini, in the biggest upset of the tournament. Matty went out in the round of 16, losing to Julius Preu.

Strong results at the EJC from Markus Utke (3rd place) and Leo Ostenrath (4th place) means they are at 4th and 5th in the race, within just 100 and 200 points of Luke.

Both Cameron Ford and Brook Roberts failed to make it out of the qualifications, but they both earned enough points to stay in the top 10 of the Race Rankings at 6th and 7th. Andreas Braun, with his run to the final match at the EJC, defeating Wes Peden and Leo Ostenrath on the way, is up to joint 9th place alongside Julius Preu, both with exactly 1000 rankings points.

Rounding out the top 10 in the race rankings is a juggler who wasn't at the EJC this year. Ian Deady has 675 points so far in 2017, but both he and Andreas will have to enter one more tournament to be eligible for an invite to the European Masters in December.

Other jugglers with strong results at the EJC compared to their rankings are Rob Woolley, who reached the round of 16 and climbs to 16th in the 52 Week Current Rankings, and Isabell Stroben, who qualified at the EJC and enters the top 25 for the first time.

Check out the 2017 Race Rankings so far here:

See the current European Masters 2017 Qualification Overview here:

The European Masters returns to Berlin for 2017 - July 15, 2017

Jochen Pfeiffer won the 2016 European Masters, but who will win in 2017?

The Race to Berlin is on for the third year! Throughout 2017, every player is collecting rankings points, and the top 10 European players (on Monday 6th November 2017) will be invited to take part in the end-of-year final tournament. The European Masters will take place in Berlin on the 2nd of December 2017

Instead of a straight knockout, this tournament is assured of many high-level matchups due to the unique round-robin first round. The whole tournament will be streamed live online, and there will be full matches and highlights videos published after the event.

Check out the European Masters 2017 qualification overview to see the state of the race at any time:

So far, Matty Schneider leads the race, just ahead of Luke Burrage, both of whom are already qualified do to winning two of the Major 750 tournaments this year.

Check out the Facebook Event here:

More information can be found here:

© Copyright 2018, Luke Burrage. All rights reserved.


text:
File Extension YGN

.YGN File

File extension: YGN
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To open this file type, a required software must be installed. Without it you only see a Windows message "The following file cannot be opened" (Windows 7) or "How do you want to open this file?" (Windows 10) if you double-click the file. There click on "More apps" and choose a suitable software to view such files on your PC or from email attachments.

The YGN file type is primarily associated with 'yGen' by Spacejock Software. yGen combines templates and includes to generate HTML, text or PHP files. It can be used to build Web sites, documents... anything constructed from text which contains repeated parts.

Detailed information for file extension YGN:

Primary association: yGen
Company: Spacejock Software

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Wednesday, July 1, 2015

No sólo un par de caras bonitas!!

Interviews by Daniel Blunck

Not just a couple of pretty faces - Candace Damiani and Danny Zavala talk to Film & Fashion Futures about being Hispanic actors in Arizona.

Danny Zavala
"I fulfilled my promise to my mom."

This was perhaps the most heartwarming part of Danny Zavala's answer when I asked him what was the most memorable project on which he'd worked. "I had told my mom, 'someday you're going to see me up on the big screen.' " The film was The Whistler, which debuted in 2006 at the Valley Art Theatre in Tempe, AZ. "15 members of my family were there", he added, "and we were all in one row. When my part was coming up, I looked down the row to see their reaction. All my family was smiling."

Danny Zavala, with such films to his credit as Parallax and Maneater, is from the Town of Superior, AZ and served in the U.S. Army as a paratrooper in the 82nd Airborne Division from 1983 to 1986.

Danny Zavala
Along with Danny, I also had a chance to speak with Candace Damiani, an up-and-coming actress from Mesa, AZ, with roles in Run for your Life and in the tv series, Soulless, a project which also showcases Danny Zavala's acting talent. She danced competitively in contemporary dance/jazz for over a decade in her youth.

When I asked Candace about the responsibility she felt as a member of the Hispanic community, she replied, "I feel like its kind of my duty to set an example to portray my being a Latina woman in a positive way." When asked about her own role models, she said, "My mom and my grandma were both born and raised in Panama. They are phenomenal role models for where hard work and dedication gets you in life."

"Kids look up to actors", Danny said, commenting on his responsibility to the Hispanic community. "You have to be a professional on and off screen, and should be setting a good example as a positive role model."
Candace Damiani

When the questions turned to whether either had experienced any typecasting, Candace said, "I have been a little bit typecast. You know, I've got the latina hips a bit, so I find myself being typecast as the girlfriend who's not incredibly intelligent or the club girl or the sexy waitress. I notice they sometimes equate curvy with not so intelligent." When I asked what advice she had for an aspiring actress with similar issues with typecasting, Candace replied, "I would say if you see a role that you can relate to and you don't necessarily fit that description, go for it anyway. Sometimes I've gone into auditions and they had a completely different girl in mind but my audition swayed them and they were like, 'You know what, you would be good for this role even though you look too curvy to look intelligent.' "

Danny added a positive spin to being typecast: "Being Hispanic has put me in front of a lot of people."

Concerning advice to aspiring Hispanic actors, Danny had three tips. "If you have goals, go for it. Be yourself. Its never too late to start." Candace added, "My answer is probably what you would consider cliche. Give it 100% of your effort. Don't go in it with preconceived notions like, 'I'm just going to be cast as the maid.' I never want to look back on my life and say, 'I should have tried harder.' "

Candace Damiani
Candace also told me about her experience on her first ever project, Dearly Departed. "I was cast as the lead, and I was extremely nervous. I was really unsure of myself." She continued, "that was also my first audition. I was like a newborn in there." When I asked if her being so nervous was because of it being her first project, she replied, "Yeah, I didn't know what to expect. I knew nothing." But, through all the nerves, Candace said it was this first project that cemented for her that acting was definitely what she wanted to do with her life.

I asked Danny about what role his faith has in his life, and Danny told me, "I believe everything happens for a reason. I know there are so many times when I've left my life in His hands. Without my faith, I'd be a lost soul."

When asked about her ultimate goal as an actor, Candace said, "to be a good example to my daughter, so she can watch my work and say, 'I'm really proud of you, mom.' "

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Nani to wage war in Foreign land!

Actor Nani is busy with two movies at a time and he is planning to release one this year and another early next year. The movie, MCA with Fidaa fame, Sai Pallavi is said to be completed almost except for two songs and the shoot will be completed by the end of October. Venu Sriram is directing the movie for Dil Raju and the producer is planing to release the movie for Christmas or Sankranthi.

His other film, KrishnaArjuna Yuddham is also being shot simultaneously and good 30% of talkie portion is completed in a 15 day schedule in Pollachi, Tamil Nadu. Now, he is going to Prague for a 20 day schedule with Merlapaka Gandhi and team and with this long schedule another 20% will be completed it seems. In November the movie remaining shooting will start and the portions of Nani with heroines and major cast members will be completed by the end of December.

By January, the makers are planning to ready the first copy and if possible they are thinking to release the movie by February or March. As many big movies will open the Summer season, they don’t want to be one among the cluster as off now. Still the makers did not reveal any other cast details. Hip Hop Thamizha is giving music to this movie and Karthik Ghattamaneni is handling the cinematography. Sunshine screen is producing the movie.


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Advertising Info

Advertise here.

Trying to get the word out about your related website? Think advertising on this site may be just the ticket for you. Our demographics are typically mid-upper class with post secondary education and home owners, or planning to be with in the next 12 months. Your banner will have the chance to be seen on every page of the site including the front page. There is no per show fee. Banner space is available on this site for $1600 per month, where as a month is 30 days, from time of payment. For further information please email us.


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She Hair

Category: Ladies Hairdressers | show me more

Address: 335 London Road

Landline: 023 926... Landline: 023 926...

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Arnotts Bouncy Castles

Category: Bouncy Castles and Inflatables Hire | show me more

Mobile: 07584 5... Mobile: 07584 5...

 Website: www.arnottbouncycastles.co.uk
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Business Profile

Bouncy Castle Hire Quality affordable castles, hire for any occasion, for adults and children. Friendly, reliable service, fully insured. Can be used indoor and outdoor. Visit website for more details. Castles from as little as £55 for the day. Covering Leeds/Bradford and surrounding areas.

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1 CSA Farms in pittsburgh: vegan (Last updated on January 23, 2018)

Penns Corner Farm Alliance

150 54th St, Pittsburgh, PA 15201
Description: Description: Penn's Corner Farm Alliance is a cooperative of 30+ farmers that provides CSA options year-round. In addition to the regular fruits and vegetables, boxes regularly include honey, cheese, eggs, grains, value added products, etc. Vegan and gluten-free share options are available. PCFA also offers separate egg, cheese and flower shares. Not 100% organic but several of the 30 member farms are Certified Organic or Certified Naturally Grown.
CSA Cost: CSA Cost: 8-week spring share = $230, 24-week summer share = $630, 32-week summer share = $830, 9-delivery winter share = $375 Biweekly shares are available.
Tags: multi-farm, eggs, vegan, online-payment, payment-plan,
Neighborhoods: bradford-woods, bridgeville, chatham-university, churchill, cranberry, cranberry-township, dormont, downtown, east-liberty, waterfront, fox-chapel, franklin-park, friendship, greentree, greenfield, highland-park, monroeville, morningside, mt-lebanon, north-side, oakland, point-breeze, regent-square, ross-township, schenley-farms, scott-township, sewickley, shadyside, southside, squirrel-hill, strip-district, whitehall,


text:
To prolong the existence of the roof and make certain water doesn’t leak by way of, your home’s roof ought to be inspected two times a 12 months. After in late spring, and when throughout the fall.

United states Water & Hearth Restoration will not likely complete a undertaking until eventually all water is eradicated and also your house is completely moisture free of charge. This can be the only way to ensure that your water damage will not produce unsafe mold later on.

Next to only fireplace, water is among the most harmful and destructive force. We understand how devastating flood water and leaking pipes may be. If you want an crisis water pump out, give us a simply call and we might be there within 60 minutes!

Carrying an N-95 respirator (out there at numerous hardware suppliers) can even further Restrict publicity to airborne mold or spores when cleansing. Prevent touching moldy surfaces with bare palms.

There have been sufficient proof that damp indoor environments are correlated with higher respiratory tract signs or symptoms for instance coughing, and wheezing in people with bronchial asthma.[nine]

"Right after owning endured water damage in my newly remodeled condo I had been very pressured and depressed. When your guy arrived at my home he was upbeat, favourable, pleasant but nevertheless Qualified, and assured me that my difficulty was manageable, very fixable and that all the water damage can be tackled"

The prevalent property mold, Trichoderma longibrachiatum, creates modest toxic peptides that contains amino acids not present in common proteins, like alpha-aminoisobutyric acid, known as trilongins (as many as 10% w/w). Their toxicity is due to absorption into cells and production of nano-channels that obstruct very important ion channels that ferry potassium and sodium ions over the mobile membrane.

Restoring a water damaged house includes a process commencing with an intensive inspection on the damage to your substitution of flooring, partitions, and ceilings.

Advised tactics to prevent mold contain: keeping away from mold-contamination; utilization of environmental controls; the use of private protective tools (PPE) together with pores and skin and eye security and respiratory protection; and environmental controls such as air flow and suppression of dust.[fifty one] When mold can not be prevented, the CDC endorses thoroughly clean-up protocol which include initially taking unexpected emergency motion to halt water intrusion.

All IICRC-Qualified gurus hold the schooling and knowledge to discover dampness sources, Consider mold progress (seen or suspected), contain damage, remove contamination and dry resources to make certain mold is not going to return.

The situations underneath which some molds deliver toxins are badly comprehended, and the presence of mold, even a mold that's able of producing toxins, doesn't normally indicate that toxins are now being click here made or that a wellbeing risk or trouble is existing. Mold may well not result in any health problems, or it may result in allergy or other indications in men and women, like adults and youngsters, that are sensitive to molds.

Mold enjoys dampness and organic components such as paper or particleboard. To be able to mitigate or sluggish damage, open windows if climate permits and put followers within them to maintain air moving and maintain average temperatures. Function toward the supporter while you clear to reduce cross contamination.

Readers Opinions six Share Your Tale Mold clear up treatments are considerably dependent upon the extent of the issue and the kind of floor that has been contaminated. Big areas of mold in a developing could call for the products and services of a professional contractor competent in mold removal and remediation. Challenging surfaces, for instance partitions, that harbor mold may very well be scrubbed with detergent and water, and these really should be dried totally.

Reports have demonstrated that a correlation exists between the probability of producing bronchial asthma and increased exposure to Penicillium. The ranges are deemed ‘no mold’ to ‘minimal degree’ , from ‘reduced’ to ‘intermediate’ , and from ‘intermediate’ to ‘higher’.[8]

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

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Energy Recruitment

We recruit for the top employers in the region and are specialists at finding those hard to find skills.

Allow us to support you in locating the right skill set, pain free. You will receive details of only the most relevant candidate’s, allowing you the time to run your business.

For a no obligation, confidential discussion with our experienced recruiters, telephone 01453 755330 or email

Experienced candidates with the right aptitude and work ethic are hard to locate – especially when you’re experiencing an increase in workload and need additional people (or someone to manage them) quickly.

We believe that a face to face meeting prior to submitting a candidate’s details, is imperative.

First Base staff are easy to deal with and professional in their approach to recruiting on your behalf.

Once we  have discussed a requirement and fully understood your needs, you will be assigned a project manager to ensure your vacancies are handled quickly and simply. Your PM will discuss fees up front and will liaise with you on which basis you would like to employ.

We will work with you to ensure a hassle free solution that fits your budget and timescale.

Whether you’re looking for a senior position, contract work, a permanent job or a temporary assignment, First Base can assist you in your search for employment. We can help you to move up or move on, in your timescale.

Not all job roles are advertised – we work with businesses to ensure they only see the candidates that are relevant – a huge benefit to them in time and resources.

You have invested your energy this industry, the least we can do is to understand your needs and aspirations to locate a job that will give you the salary you require and in the location you desire.

Allow us to ensure that the skills and experience you have gained are matched with an employer of the right calibre, whilst being honest with you on what you can achieve.

Our aim is to make your job search as hassle free as possible.

Our clients value our professional opinion and believe that you cannot possibly recruit based purely on a CV – First Base Employment consultants will meet with you face to face to ensure you have the best possible chance of securing an interview.

Contact First Base today on 01453 755330 or email us at


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Faites de la pêche aux clients un vrai jeu

The Insider Secrets and techniques and strategies for Creating Paper

The value of Creating Paper

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Archives for November 2013

Like a Kid on Christmas Eve…

Y’all don’t even know how excited I am tonight…
1. My man-friend comes to visit tomorrow
This will be his first visit to Kentucky and
will be meeting everyone
2. It’s snowing right now.
3. Thanksgiving is this week!
3b. That means I can start listening to Christmas
music on Thursday night!!
3c. And we’ll start decorating this weekend!!!
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Things That Are My Jam Right Now

Loving this ish:
This Cinnamon Broom from Trader Joe’s
Wafts through the whole house and only costs $2.99
These Cinnamon Rolls that Tamara brought home
the other day… that we annihilated. It was needed.
Hot drinks to warm me up.
I’m going to be cold from now until March…
get used to that topic for the next few months. ; )

This view. All this traveling leaves me plenty of time
to appreciate everything I see around me.
This cocktail
All the flying also gives me rewards miles/status,
which gives me first class upgrades,
which allows me to enjoy free Bloody Mary’s occasionally.

And this puppy…

for obvious reasons.

What’s your jam right now?

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Travel Thoughts: Frequent Traveling.

I travel quite frequently.
As implied by the title of this post.
I travel partly for the love of seeing new places

 and partly because my job requires it.
 I travel to a lot of different places for work. A lot
Sometimes I get to go to NYC, Chicago, Miami, Los Angeles…
 where my office is poolside.
Sometimes I go to Duluth, Allentown, or Beckley.
Where my office is the airplane
’cause I am in and OUT.
Some trips are filled with awesome restaurants, visits with old college friends,
and fun events with my colleagues.
Some trips, the most exciting part is room service
 at the airport hotel (if I’m lucky).
Some trips are a few days long, with a little work
and a little play.
Some trips all I see is the inside of the airport, the cab, the hotel room, the gym,
and all of that in reverse… over a 24 hr period.
and annoying people like this that stand and take up the WHOLE moving sidewalk.
Stressful, long days.
Back home at midnight and awake 5 hours later to get back in the action.
No matter what…
There are all kinds of trips that I’ve taken.
From small towns, in the middle of nowhere,
to islands that you can only get to by way of small (scary) planes.
Some trips are short, some long.
Some where everything goes wrong, and
some that have changed my life for the better.
I’m sure my colleagues and other frequent travelers would
agree that some travel moments can certainly fulfill your soul.
Aaaand some moments (missed flights, ruined travel plans, etc) can completely drain you.
And/or make you want to turn violent.

For all of it, I’m eternally grateful.

To be able to see the world, working or not, is of utmost importance to me.

And I’m glad I get to cover a lot of ground.
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Book Buzz: Breaking My Own (Reading) Rules…

I’ve never liked the idea of reading more than one book at a time. It always kinda stresses me out. One book feels like something I’m leisurely spending my time with. Any more than that feels like, “I  need to finish these soon!” As is if they’re another task on my to-do list… This isn’t how I want reading to feel for me. I read for entertainment! For fun! I read for education! Occasionally.  I don’t want my fun reading to turn into an obligation, so I read one book at a time. And that makes me feel good.

Until this month. Holy cow.
There are so many good books out right now.
  I bought 3 and instantly began to read all of them.
This is what’s on my Kindle right now
and I’m fluttering back and forth between them
(and trying not to flip out).
Let me know if you guys have read any of these and how you like them!

I’m LOVING this book, though I think it’s possibly a million pages long.
You can never tell how a big a book actually is when you purchase on an e-reader,
but I feel like I’ve been reading forever and it’s showing I’m only %15 of the way in… Wha?
It’s all very interesting though, so no complaints. : )
Began this one the other night but had to force myself to put it down
as it was getting late and I had to be up at 5am… I can tell it’s going to be a
good one though. Fascinating, for sure!
via NPR
I started this but then freaked out reeled it in.
Really excited about it though!
Do you read more than one book at a time?
What are you guys reading now?
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Embed Random Game Developer: JGOware ( 25 Games) More

3.5/5, Total Votes: 8
Description:Race 60: A 60 second car race skill game, Drive your car as fast as possible for big points while avoiding other cars. Your car auto accelerates. Use your mouse to steer and avoid other cars. use mouse for movement

Fast games, Racing games, Speed games, Car games, Gas games, 60 seconds games, Action games, Sports games,

Similar Games

Featured games

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Saturday, 15 November 2014

LOTV Sneek Peak, Noor! Dies and Some Ribbon Girl

Hi, everyone
I have a cute card to share today.
Tango is one of the gorgeous new LOTV releases
I have used Timeless Victorian 8 x 8 Paper Pad

I have also used several of the new Noor! dies.
This shows the new Butterfly border
and the Butterfly dies along side the pretty frame
The gorgeous chandelier, tucked away behind the beautiful frame
I've added plenty of frantage and distress paint to add texture.

Cutting & Embossingmal - Blauwe mal - 2 vlinders  Cutting & Embossingmal - Blauwe mal - Rand vlinders  Cutting & Embossingmal - Blauwe mal - Vierkant + kroonluchter

All flowers are form The Ribbon Girl.

I'd like to enter this card for the Noor! Design UK DT Call

I would love to be part of Tracy's DT.
As most of you know I adore dies,
I can't get enough of them. I think the most I have used on one card is about 16.
 I love the fact that there are so many
 beautiful Noor dies - something for everyone,
from gorgeous pretty delicate dies to the more grungy style.
I also think I'd be right for the job because my work is a little bit different from most.

Thank you for looking

Carol S. said...

A gorgeous image and a beautiful card. Good luck with getting on the DT, you deserve it! Hugs, Carol S.xx

Maja said...

Beautiful card! I'll keep my fingers crossed for you to join the DT.

Keeley Ainsworth said...

Stunning card, good luck!

Keeley x x x

Jane said...

Gorgeous new stamp, love all the little close ups too. Great dies, I think I need! Love Jane x

Chrissy said...

What a gorgeous card Fleur and I love the sweet image and wonderful colouring and details..
Good luck with the DT call.

Shuly said...

my gosh, this is a masterpiece!!! waaaaa...

Louise said...

Hi Fleur, What a beautiful card! I wondered what those fab dies were. Well very good luck with the DT call, fingers crossed for you. xx

Debbie said...

Wow, wow, wow.Simply stunning, elegant, awesome card.Can you tell I love it all, good luck for the DT call.Hugs Debbie x

Rebecca Bradshaw said...

So beautiful, I love the colours and gorgeous image. Good luck with the DT call, you would definitely put those dies to gorgeous use :)

Gail Townsend said...

Love this card, the new images are all so cute. Gail x


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How to Install and Care for Floating Laminate Flooring — Home and Garden

How to Install and Care for Floating Laminate Flooring - Home and Garden

Preparation Requirements for Installation

Before you begin installation you should make sure you have everything you will need. There is also a little bit of preparation work to be done. Firstly, begin by ensuring you have all of the following items:

- Enough flooring material to cover your planned area with some excess to spare. 15% extra is usually enough to give you room for error.

- The same amount of foam underlayment.

- A soft rubber mallet.

- A small hand saw or a power-saw with appropriate attachment. A Dremel tool can also be very helpful for making smaller, more precise cuts.

- A safety knife.

- (optional) waterproof glue for use around potential wet areas like kitchens and bathrooms.

- (optional) plastic sheeting if laying laminate floors on concrete.

Once you have all of the above you can begin clearing out and cleaning the area you will be working in. If you are laying in an area with carpet you will first have to completely remove the carpet. Linoleum, concrete or other wood floorboards can be left as is.

Installation in Five Easy Steps

Step 1 — Remove all skirting boards, doors and baseboards from the rooms you will be working in. If you are working around stairs you may also have to remove the bottom step for a more flush finish.

Step 2 — If you are laying on concrete begin by laying out the plastic sheeting. After this lay out the foam and cut it to size.

Step 3 — Measure across the width of the room from wall to wall. Use this figure to decide how many boards you will need. You can easily find this figure by dividing the room width by the width of each board. You may have to cut one board to get the fit right, make sure to place this cut board down as your first.

Step 4 — Continue laying out each board, using the mallet to join them firmly but carefully. Use a small amount of waterproof glue if the area may get wet in the future (for example, around a kitchen sink).

Step 5 — Once the final board has been laid down replace the skirting boards and doors. It’s a good idea to then avoid walking on the floor for one day so that it can settle into place.

Tips on How to Clean and Care for Your New Floor

If you want to maximize the value you get out of your investment then it’s a good idea to take some extra care when cleaning for laminate flooring. The good news is that this is pretty easy, the laminate itself protects from a lot of damage and makes cleaning super easy. There are two types of cleaning you can do. The first is regular sweeping and mopping. When mopping use lukewarm water with a small amount of floor cleaning soap. Do not saturate the floor, ensure that you wring the mop well each time. The second type of cleaning you can do should be done once every few months or when the floor is very dirty. This involves mopping with a weak solution of methylated spirits, water and wool wash. This will help to break down any grease and will bring back the shine in the laminate.

Removal of Floating Laminate Boards

If you decide to renovate again in the future it’s good to know that this type of flooring is even easier to remove than it was to install. Simply remove your skirting or baseboards and doors again and remove the boards one by one. If carefully removed you can even reuse or sell the boards second hand to recoup some of your costs. The foam underlay and plastic sheeting, however, will likely need to be disposed of.

Where to Purchase Floating Laminate Flooring

If you are unsure of where to look to buy the aforementioned materials then rest assured because there are a few good options available to you.

Retail Stores in the USA — There are a number of good hardware retailers that sell a variety of laminate flooring types. The best ones to try are typically The Home Depot, Lowe’s, Ace Hardware and Handy Hardware. There are also some good specialty retailers like The Floor Project that you can also try.

Online Retailers and Resellers — Quite a lot of floating floor manufacturers sell their products directly to consumers through either a website or through auction sites like eBay. You can also find some popular brands on Amazon. Most of these either have very cheap or free shipping as well. IKEA also sells a few different types including TUNDRA click lock flooring in a variety of styles and colors.

Buying Second Hand — As mentioned earlier, carefully removed boards can remain in good enough condition to reuse, especially if they have been well looked after. At worst second hand board may need a really good clean before you lay them but this can be a great way to save a lot of money on your renovation work. The best ways to find people selling second hand is through the classifieds in your local newspaper or on websites like Craigslist.

Potential Problems with this Type of Product

While there are many strengths to laminate floorboards there are also two potential problems to be aware of. Depending on your needs, one of these two issues may mean that you will be better off considering another product. The first potential issue to be aware of is that it is very hard to lay click-lock floorboards in rooms that aren’t square. If you have an architecturally designed home that uses walls with odd angles you will have a lot of work cutting the floorboards to fit perfectly. In this instance the job is likely better left to a professional contractor. The second potential problem is that although plastic laminate is quite tough it can be scratched or cut. When this happens any damage to the actual floorboard is almost impossible to repair, as they cannot be sanded like normal wood. In this instance your only option is to pull up the floor until you get to the damaged board and to then replace it, which can be a lot of work. However, if neither of these sound like a serious threat to you then floating laminated floorboards should be perfect for your needs.

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Archive for Wood Flooring

Removing Stains from Wood Floors ()

POSTED BY   /  10 Февраль, 2015

tips-for-cleaning-hardwood-floors-life123_7 Removing Stains from Wood Floors by Amy Gordon (last updated February 20, 2009) Wooden flooring is truly beautiful in its understated elegance. It can be your possession of pride for many generations to come. You must, however, be careful that..
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Wood Flooring, the basics. Belfast Architects A.L.D.A.

POSTED BY   /  9 Февраль, 2015

wood-flooring-the-basics-belfast-architects-a-l-d_2 Wood Flooring, the basics. Suitability of wood for flooring in a project revolves around practical constrains such as in which areas the floor will be fitted and also visual preferences relating to the finish and grade of the wood. In..
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Recoating & Refinishing Gymnasium Floors with Water Base Finish

POSTED BY   /  8 Февраль, 2015

greensboro-hardwood-floors-hardwood-floor_3 How To Recoat a Gym Floor with Water Based Finish Cleaning Clean dust mop treatments, cosmetics and skin oils from the surface of the old finish using a tack rag soaked in cleaner solution. 1.To make cleaner solution, mix one..
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Install Engineered Wood Flooring

POSTED BY   /  4 Февраль, 2015

about-engineered-wood-flooring-ehow_12 Install Engineered Wood Flooring Wood Flooring Options Wood has long been one of the most popular flooring options. It is renowned for both its natural beauty and durability. While traditional solid wood flooring is still available, a new innovation known..
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Installing a Laminate Floor

POSTED BY   /  28 Январь, 2015

strategize-laminate-floor_9 Installing a Laminate Floor Here are some before and after pictures of a Laminate Floor that we installed in our house back in February. As you are probably aware, removing your older carpet and replacing it with a new Laminate..
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Sandwich Type Radiant Floor

POSTED BY   /  21 Январь, 2015

sandwich-type-radiant-floor_4 Sandwich Type Radiant Floor (General) The sandwich type radiant floor construction method is one which I have been promoting vigorously for many years now. It is simply the best method for most suspended floors and just about all retrofit applications..
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Painting Exterior Surfaces Wood, Metal, Brick, Stucco, Concrete

POSTED BY   /  19 Январь, 2015

painting-exterior-surfaces-wood-metal-brick-stucco_4 Transform Your Exterior Surfaces with Paint Color! Painted window trim adds style to any home. Painting outdoor surfaces made of wood, metal, brick, stucco or concrete is not as hard as you may imagineand the results are definitely worth the..
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Radiant floor heating Livestock Supplies Info

POSTED BY   /  17 Январь, 2015

radiant-floor-heating-livestock-supplies-info_2 Posts Tagged radiant floor heating Laminate Radiant Floor Heating Installing a laminate radiant floor heating system can add indescribable comfort to any home. Radiant heat can be added under a laminate floor with two different systems. For a smaller..
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The Carpet Buyers Handbook — Your Carpet and Flooring Resource

POSTED BY   /  15 Январь, 2015

the-carpet-buyers-handbook-your-carpet-and_4 The Carpet Buyers Handbook As «The Largest Online Source for Unbiased Carpet Information», the Carpet Buyers Handbook is the most comprehensive carpet resource site on the Internet to buy carpet (carpet retailer referral) or to learn about carpeting. This carpet..
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Flooring Finish Sheens

POSTED BY   /  13 Январь, 2015

custom-hardwood-floors-custom-made-hardwood-floor_5 Finish Gloss or Sheen Levels For Hardwood Floors What Is a Gloss or Sheen Level? Gloss is an optical term that describes the ability of a surface to reflect light. The higher the gloss level, the more it directly reflects..
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Flores Discovery - If you want the best vessel for small groups in Komodo, this should be your first choice! She was built for a private owner who has spared no expense in the quality of materials used, the finishing and the equipment installed. The vessel is suitable for between 6 and 8 pax in 4 cabins?

Poished teak finishing and attention to detail in every aspect give the Embaku a classy feeling, and makes her a pleasure to travel with.

Exceptionally equipped electronically, she features stable power and 1200 amp hour inverter system which allows you to shut down all machinery and enjoy the tranquility of your surroundings.
The Main saloon is an extremely spacious, and well ventilated area. Although fully air conditioned it is not usually required due to the open plan, and forward facing doors. The large windows and soft down lighting give it an inviting and comfortable feeling.
The protected back deck has the dive equpment and staging area, rinse showers, a utility / camera table, and wet landing area. A large camera table and charging station is located just inside the back door. The front deck is under cover and ideal for reading and relaxing A large top deck area is suitable for sun bathing, yoga, or star gazing?
The well designed compact cabins feature lots of storage, generously sized beds, and are immaculately finished. The split system air conditioning is hidden in the cabin walls to further reduce noise and drafts.
This vessel is fully air conditioned, and her open plan galley is equipped with all the amenities one would expect in a vessel of this class.


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Friday, June 1, 2012

Pooping birds.. and spiders

We need pooping birds.
Yes we do. Why? Because their poo contains nitrogen, something we need to keep the soil fertile. I like the idea that every creature and every plant and every moss and fungus has an important role in keeping us alive.

I'm going to be very, very busy this month. If it all goes well, I will graduate in july. That's why I'll just leave you with that little idea and a picture of a spider. There's still so many things to do.

A garden spider...

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Cessna 404 Titan

The Cessna 404 Titan is a twin engine, turbocharged piston aircraft with a large comfortable cabin. Typically, the Titan is configured for 9-11 passengers and 1 pilot and can rapidly be converted to a freighter carrying up to 1100kg.

BAS fly all our Cessna 404 aircraft under the Instrument Flight Rules (IFR) which enables all weather day & night operations. This also ensures your aircraft is tracked by Air Traffic Control from the moment it taxi's to when we touch down no matter how remote your destination is. BAS has 3 Cessna 404 Titans based in Broome servicing the Kimberley and Pilbara regions of WA.

  • Twin engine piston
  • Cruise speed of 165 kts or 280 km/hr
  • Seating for up to 11 passengers
  • Large cargo door and nose locker
  • All weather day and night capability
  • 3 x C-404 aircraft in the BAS fleet


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Tribes Ascend

All discussions about Unreal Tournament series, Battle Field Series, Call of Duty series, and mods

Moderator: [FnG] Cooks

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[FnG] Hanno
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Joined: Sat Oct 30, 2004 8:16 pm
Location: Devon , SW UK

Tribes Ascend

Postby [FnG] Hanno » Sun May 06, 2012 9:02 am

Just a note to anyone who fancys something UT like. Have a look at free to play tribes ascend
for some very fast paced action based on the UT engine.
Hanno's Law:
Anyone who says they know what's going on are probably lying.
Anyone who believes they know what's going on is dangerous and should be avoided at all cost.

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Music writing program free

Write the song you always wished you could hookpad is an intelligent musical sketchpad that helps you create amazing chord progressions and melodies. Crescendo free music notation editor is a simple and intuitive app for help with writing your musical compositions this free music writing software allows. Create, play back and print beautiful sheet music with free and easy to use music notation software musescore for windows, mac and linux. Information about free music notation and composition software programs. Software to write musical notation and score easily download this user-friendly program free compose and print music for a band, teaching, a film or just for fun.

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Music writing program free

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Loading if the site does not appear or is incomplete, please reload this page if the problem persists, please. This is a list of music notation programs it excludes programs designed specifically for writing guitar tablature free software abcexplorer, a. You can find download links at http://tjfreecom/best-free-music-composition-software/ here are some tools for creating sheet music and composing songs. Noteflight is an online music writing application that lets you create, view, print and hear professional quality music notation right in your web browser. Review: musescore is powerful and free musical notation software you can compose intricate music with musescore the more i played with musescore.

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Music writing program free
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