text:
Inspire Malibu, Treatment Center in Agoura Hills

Inspire Malibu

Inspire Malibu

Year Business Started:   2011
License/Accreditation Information: Inspire Malibu is State Licensed by the Department of Health Care Services
Billing and Insurance:

We are an in-network provider for some insurance plans

Accepted Insurance Providers:

  • Aetna
  • Cigna
  • UnitedHealthcare
  • ValueOptions

30101 Agoura Court
Suite 103 Agoura Hills, California 91301

More Info

Inspire Malibu’s state-of-the-art treatment program combines the latest scientific research with proven, evidence-based therapies to address both alcohol and substance abuse successfully. We are also uniquely qualified to address dual diagnosis disorders.

About Our Center

Inspire Malibu offers a rehab program that, when diligently followed, offers extraordinary success. The vision of Dr. Akikur Reza Mohammad is at the heart of our effectiveness. We offer a program that blends traditional care with modem, therapy-based approaches to provide a program very different from other treatment models.

We custom-tailor treatment programs to meet the needs of each client, offering some components to all clients. All clients move into the facility during treatment, receiving only limited and supervised interaction with the external world. This is not a punishment, but rather a way to ensure each interaction aids the recovery process.

Rehab programs vary in length depending upon the degree of addiction and the client's recovery journey. Most programs are at least 30 days, and few are longer than 90. Some are as long as 180 days. In addition to therapy and addiction education, we provide shelter, food, and entertainment.

Our staffed is trained in a range of therapy styles that are proven to aid the addiction recovery process and prevent relapse. We offer a unique treatment program for each individual patient that uses one or more therapy options. We understand that each client has a different set of needs and challenges. Our goal is to identify those needs, then find therapy that meets those needs and helps the client to overcome challenges. We offer:
• Motivational enhancement therapy
• One-on-one counseling
• Cognitive-behavioral therapy
• Dialectical-behavioral therapy
• Pharmacotherapy
• One-on-one counseling
• Neurofeedback
• Stress management
• Transcranial magnetic stimulation

Our clinical team consists of experts in addiction and rehab. They determine the challenges and needs of each client, then customize a treatment program to meet each patient's needs and circumstances.
At Inspire Malibu, therapy focuses on more than just your addiction. Dr. Mohammad's two decades in addiction medicine have taught him that rehab programs only work when they keep the mind and body healthy. We offer a range of therapies and programs that endeavor to improve social, mental, and physical health. Those include:
• A full modern gym equipped with a lap pool
• Access to instruments and music
• Yoga and meditation training
• Healthy and nutrition food around the clock
• Trips to the Pacific Ocean
• Horse therapy including horseback riding, grooming, and feeding
• Full body massage
• Supervised socialization between clients
• 24-hour staff available to meet client needs
• Visits with friends and family

Our programs offer direct addiction therapy in a stress-free environment, allowing our clients to leave healthier than when they arrived. We don't limit ourselves to what we've done before. We are always able to devise new treatments for unique patients, and routinely implement these treatments with success.

Treatment and Services Offered:

  • Addiction Rehab
  • Alcohol Rehab
  • Continuing Care
  • Detox Program
  • Detoxification
  • Drug Rehab
  • Dual Diagnosis
  • Family Therapy
  • Group Therapy
  • Individual Therapy (Psychotherapy)
  • Intervention
  • Medically Assisted Detox
  • Nutritionist
  • Opiate Drug Detox
  • Residential Treatment

Accepted Age Groups:

  • Adults

Types of Therapy Offered:

  • Animal-Assisted Psychotherapy
  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Motivational Enhancement Therapy (MET)
  • Music Therapy
  • Neurofeedback
  • Psychoanalysis / Modern Psychoanalysis
  • Yoga Therapy

Concerns Treated:

  • Drug and Alcohol Addiction
  • Dual Diagnosis

Languages Accomodated:

  • English

Facility Amenities:

  • Entertainment
  • Fitness Center
  • Gym
  • Hiking Trails
  • Meditation Room
  • Transportation Services
  • Gourmet Meals
  • Housekeeping
  • Nursing Staff
  • Nutrition
  • Private Rooms
  • Shared Rooms
  • Telephone
  • TV
  • Wireless Internet

Setting (outpatient / inpatient):

  • Adult Residential
  • Intensive Outpatient Treatment
  • Long Term (>30 Days) Residential Inpatient
  • Outpatient
  • Partial Hospitalization (Day Treatment)

See other treatment centers in California.

See therapists in Agoura Hills, CA.

By using this site, you signify your assent and agreement to the Terms of Service.


Content-Type: application/http; msgtype=response

WARC-Identified-Payload-Type: text/html

WARC-Type: response

text:
Salmon fillets with minty pesto Recipe

(14 ratings)
Sending your rating

10 min

15 min

Nutrition per portion

Calories 489 kCal 24%
Fat 35g 50%
  -  Saturates 7.5g 38%

Salmon fillets with minty pesto is so easy and ready in just 25 minutes to make an easy dinner recipe. The quick pesto is made with rocket, mint and lemon juice to keep it light and fresh, while cashews give it that distinctive nutty flavour. Serve your new potatoes for a delicious dinner.

  • 4 salmon fillets (175g each)
  • 2tbsp extra virgin olive oil, plus extra for brushing
  • 1 lemon, plus extra wedges, to serve
  • Large pack fresh mint, leaves removed
  • 100g bag rocket
  • 30g cashew nuts, toasted
  • 50g Pecorino cheese, grated

  • Lightly brush both sides of the salmon fillets with a little of the oil and cook in a heated non-stick frying pan for 5 mins, without moving them. Turn the fillets and continue to cook for a further 5 mins or until cooked to your liking. Squeeze over the juice of ½ lemon.

  • Meanwhile, to make the pesto, put the mint, handful of the rocket, remaining lemon juice and cashews into a small food processor and whizz until finely chopped. Add the oil and 2tbsp water, season and blitz to combine. Stir in the Pecorino.

  • Serve the salmon with the pesto, rocket, lemon wedges.

More Recipe Ideas

Top Tip

This salmon recipe would be perfect served with new potatoes or even mashed potatoes.

Explore More

warcinfo:
isPartOf: CC-MAIN-2018-39
publisher: Common Crawl
description: Wide crawl of the web for September 2018
operator: Common Crawl Admin (info@commoncrawl.org)
hostname: ip-10-37-160-190.ec2.internal
software: Apache Nutch 1.15 (modified, https://github.com/commoncrawl/nutch/)
robots: checked via crawler-commons 0.11-SNAPSHOT (https://github.com/crawler-commons/crawler-commons)
format: WARC File Format 1.1
conformsTo: http://iipc.github.io/warc-specifications/specifications/warc-format/warc-1.1/


text:
• Home
  • India
  • delhi
  • New Delhi
  • Paharganj
  • Hotel Chanchal Continental

Hotel Chanchal Continental

1 room, 2 adults
Very Good

it is underful placeon Dec 10, 2016

i been there for one night and of course I will go there again it is not enough for me. so i will...Read All

8524, Arakashan Road,, Behind Shiela Cinema, Paharganj, NEW DELHI, DELHI, India, Pin-110055 , New Delhi
  • Parking
  • Internet Access
  • WIFI
  • Restaurant
  • Transportation Service
+ More

Standard Double Room
Hotel Room
View More Images

In High demand

Deluxe Single Room
Hotel Room
View Image

In High demand

Standard Single Room
Hotel Room
View Image

In High demand

Deluxe Double Room
Hotel Room
View Image

In High demand

Family Room
Hotel Room
View More Images

In High demand

Maps & Neighbourhood

TripAdvisor Reviews

  • hotel_trip
    it is underful place
    on Dec 10, 2016
    i been there for one night and of course I will go there again it is not enough for me. so i will suggest to every tourist ho are going to dhampus i highly recomend to all the tourist. you will have really great mountain view nice people great to stay there.... More
  • hotel_trip
    Nice view!
    on Mar 25, 2016
    Friendly hospitality. Clean rooms. Great foods .Easy tour around the village.I recommend it from heart :) Always was hot shower. Wi-fi at the room. I was there four times. Excellent place for relaxing. Pokhara is about 20 km. Helpful owner.... More
  • hotel_trip
    Do not stay here!
    on Apr 4, 2015
    None of the reviews below are actually for the Dhampus Resort. This "resort" is not in Dhampus it's in Phedi so if you're expecting to find it at the top of the hill like we did you'll be disappointed. It was not worth $40 a night!! It was disgustingly dirty, no towels, no shower (just a urine covered bath), no soap or toilet paper. Marks all over the wall and a dirty toilet when we arrived. We waited over an hour for dinner even though there was no one there. The owner seemed nice and the view was alright but that's it. Walk up to the top and just walk in to a hotel to make a booking. There's heaps up there. ... More
  • hotel_trip
    Romancing the Fishtail
    on Mar 2, 2015
    Dhampus came to us recommended by our dear friend Professor Joshi as an alternative to Ghandruk. I am glad we listened to him. We drove eighteen kilometres on a semi metalled road to the village from Pokhara, the car- a santro. The paradise hotel was clean, simple with great food and a cook willing to serve you what you liked. The solar powered electricity connected free wifi in our room. The bar well sticked will only serve by quarter bottles of more. If you are not too thirsty you better not ask for a whiskey! If the weather is clear there is a great sight of Pk. Macchapuchare from the roof of the diner. Though there is hot water in the room it needs a bit of sun to warm it. The sojourner can stroll across to the Australian camp an hour away enjoying the meadow and the rhododendron forest. A great place to put up your feet for a couple of days.... More
  • hotel_trip
    Dhampus Gurung Cottage, Dhampus, near Pokhara
    on Nov 3, 2013
    Dhampus is a fabulous little village at an altitude of about 1,800 metres. It’s popular among trekkers because of the breathtaking panoramic views of the Annapurnas, Dhaulagiri, Machhapuchhare and other mountains. We stayed at the Dhampus Gurung Cottage, one of around 17 places to stay in Dhampus, and we were made to feel so welcome by the lovely family who operate the cottage. It was a lovely complex, spacious cosy rooms with comfortable beds and western-style bathrooms. The individual rooms don’t have hot water but there are two separate bathrooms where hot showers are available. Dinner and breakfast were both very good with lots of delicious choices. We were up early in the morning to see the glorious mountain views as the sun rose – absolutely spectacular. I definitely recommend this ‘hotel’ and look forward to a return visit to this amazing part of the world.... More
  • Excellent
  • Very Good
  • Good
  • Fair
  • Poor

Offering Wi-Fi Internet access, Hotel Chanchal Continental is located at 2 km from the Connaught Place. This budget hotel in New Delhi is accessible from the New Delhi Railway Station (1 km). All the 54 rooms in this hotel have four-poster beds, duvets, direct-dial phones, and cable TVs. It is spread across 4 floors. Each room has an attached bathroom as well. Guests at this New Delhi hotel can avail of laundry, currency exchange, and 24-hour room service. It houses a multi-cuisine restaurant. It also provides doctor-on-call service. Hotel Chanchal Continental is accessible from the Indira Gandhi International Airport (17 km) and the Pahar Ganj Police Thana Bus Stand (1 km). The Gurudwara Bangla Sahib is at 3 km from this hotel, the Jama Masjid is at 3 km, and the Red Fort is at 5 km. It operates a travel desk and provides airport transportation service.

Check in Check out

Hotel Check-in Time is 11 AM, Check-out Time is 01 PM.

  1. Guest must be over 18 years of age to check-in to this hotel.
  2. As per Government regulations, it is mandatory for all guests above 18 years of age to carry a valid photo identity card & address proof at the time of check-in. Please note that failure to abide by this can result with the hotel denying a check-in. Hotels normally do not provide any refund for such cancellations.
  3. The standard check-in and check-out times are 12 noon. Early check-in or late check-out is subject to hotel availability and may also be chargeable by the hotel. Any early check-in or late check-out request must be directed to and reconfirmed with the hotel directly.
  4. Failure to check-in to the hotel, will attract the full cost of stay or penalty as per the hotel cancellation policy.
  5. Hotels charge a compulsory Gala Dinner Supplement during Christmas, New Year's eve or other special events and festivals like Diwali or Dusshera. These additional charge are not included in the booking amount and will be collected directly at the hotel.
  6. There might be seasonal variation in hotel tariff rates during Peak days, for example URS period in Ajmer or Lord Jagannath Rath Yatra in Puri, the room tariff differences if any will have to be borne and paid by the customer directly at the hotel, if the booking stay period falls during such dates.
  7. All additional charges other than the room charges and inclusions as mentioned in the booking voucher are to be borne and paid separately during check-out. Please make sure that you are aware of all such charges that may comes as extras. Some of them can be WiFi costs, Mini Bar, Laundry Expenses, Telephone calls, Room Service, Snacks etc.
  8. Some hotels may have policies that do not allow unmarried / unrelated couples or certain foreign nationalities to check-in without the correct documentation. No refund will be applicable in case the hotel denies check-in under such circumstances. If you have any doubts on this, do call us for any assistance
  9. Any changes or booking modifications are subject to availability and charges may apply as per the hotel policies.
Booking Policies
  1. The standard check-in time is 11 AM and the standard check-out time is 01 PM. Early check-in or late check-out is strictly subject to availability and may be chargeable by the hotel.Any early check-in or late check-out request must be directed and reconfirmed with the hotel directly.
  2. The primary guest must be at least 18 years old to be able to check into this hotel.
  3. The hotel reserves the right of admission. Accommodation can be denied to guests posing as a couple if suitable proof of identification is not presented at check-in. Goomo will not be responsible for any check-in denied by the hotel due to the aforesaid reason.
  4. Child policy apply which may vary from hotel to hotel.
  5. Failure to check into the hotel, will attract no show charges as per Hotel policies.
  6. The total price is inclusive of all applicable taxes. However, it does not include additional personal expenses like telephone charges, meals that aren't a part of your meal plan, any hotel services you use (like laundry and room service) or tips.The hotel will charge you directly for these when you're checking out.
  7. Hotels may charge a mandatory meal surcharge on festive periods e.g. Christmas, New Year's Eve etc. All additional charges (including mandatory meal surcharges) need to be cleared directly at the hotel.
  8. Some hotels may require guest(s) to furnish a valid photographic proof of identity in original at the time of Check-in. Kindly carry the same along with you to avoid any inconvenience. The following documents are recognized for this purpose: Aadhaar Card, Driving Licence, Passport or Election Card.
  9. Note PAN Cards will not be accepted as a valid ID card.
  10. All refund requests must occur within 60 days of hotel check-out. Any refund for checking out early or for no shows will be given at the sole discretion of goomo.com.
  11. In case of increase in tariff during the URS period in Ajmer or Lord Jagannath Rath Yatra in Puri, the customer is liable to pay the difference if the Check-in date falls during those periods.
  12. Goomo acts purely as an agent to hotels/suppliers, hence Goomo shall not be responsible for issuance of any invoices on hotel room charges.


text:
Information & Dates

*Efforts are made with GSL Coaches and Leagues to accommodate multiple (overlapping) GSL Sports.  Please refer to the GSL Church “Fairness Policy” (included on the online registrations and under "policies" on sports website) if you have any questions about practice attendance and game playing time.

1st-4th Grades play in the ESCRA League and games are Saturday mornings from 9am-3pm.  Game times will vary week to week.  Games are in the GSL "Saints" Gym and in gyms located around the city.

Basketball Registration: September 1- 30

ESCRA League: Game Scheduleswill be posted at the end of November.  They can be accessed at www. escrasports.org

ESCRA Rules:http://escrasports.org/sports/basketball/

ESCRA Gym Addresses: http://escrasports.org/sports/basketball/

Inclement Weather: call the ESCRA Hotline at 901.336.7246 after 8:00am on Saturday morning for any Saturday game cancellations due to inclement weather.

Junior Kindergarten & Senior Kindergarten Intramural Basketball League:

Begins December 8 for six consecutive Saturdays from 8:00am-9:15am in the Saints Gym. This is an Intramural, Instructional League for players to learn basketball fundamentals.  Towards the end of the season there will be 1-2 games with officials and a real scoreboard! There will also be a team photo, trophies and an end of the season party.

*If you are interested in being a parent helper, please contact Athletic Director, Christi Authement at 901.825.7353.

2018-2019 DATES:

Basketball Registration: September 1- 30

Basketball Assessments: (1st-4th Grades ONLY) October 20 & 21 in the GSL Saints Gym- Times TBA

Basketball Coaches Meeting: October 29

ESCRA Basketball Practices: November 1

ESCRA Basketball Season: Dec 8- Feb 9

Basketball Team Photos:  December 9 - in Lass Hall or Saints Gym

3rd & 4th Grade Extended Basketball League:

Depending on the demand, we offer (3rd & 4th grades only) an extended Basketball League.  Dates are Feb- April.


text:
Home   News   Article

Officers reject plan to turn Marston’s Thorold Arms pub into house

The Thorold Arms in the centre of Marston.
The Thorold Arms in the centre of Marston.

Permission to turn a village pub into a house has been refused by the planning authority which supports the retention of it as a community facility.

Villagers in Marston who have fought to keep the Thorold Arms as a pub and shop are pleased with the decision made by South Kesteven District Council.

They have been trying to save the pub since it closed in 2015, setting up a campaign group called ‘Save the Thorold Arms’. Their attempt to buy the building at auction for £160,000 was unsuccessful and it was purchased by Paul Barmby, sole director of Cape Designs Ltd, which owns a number of properties, including pubs, in Cornwall, Doncaster, Wigan, Liverpool and Blackpool.

An application was submitted to SKDC in December, seeking permission to convert the building into a five-bedroom house. On Tuesday, the proposal was rejected.

The decision notice made by Paul Thomas, SKDC’s executive manager for development and growth, stated: “The proposed change of use would lead to the loss of a public house and shop which is a community facility. No evidence has been submitted to demonstrate that the public house is no longer viable, that efforts have been made to secure the re-use of the building or to assess the impact the closure of the facilities would have on the community.

“There are also no alternative facilities available in the village.”

Villager Shirley Kelly told the Journal: “Well I’m really pleased, and hope that there can be a negotiation with the new owner to get the pub and shop re-opened.”

Iliffe Media does not moderate comments. Please click here for our house rules.

People who post abusive comments about other users or those featured in articles will be banned.

Thank you. Your comment has been received and will appear on the site shortly.

Terms of Comments

We do not actively moderate, monitor or edit contributions to the reader comments but we may intervene and take such action as we think necessary, please click here for our house rules.

If you have any concerns over the contents on our site, please either register those concerns using the report abuse button, contact us here.

This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies - Learn More


text:
Serious Accidents and Fatalities

Serious Accidents and FatalitiesWe agreed a Settlement of £70,000 for our client's personal injury claim

Gray Magee Car Accident Image

We have experience in representing Claimants who have sustained life threatening injuries and indeed representing families who have lost a loved one and who require our advices and representation through Inquest and on into High Court litigation.

An example of a recently settled serious accident is Tony…

Tony is an 81 year old Widower from Newtownabbey, who lives on his own.  He was walking home one afternoon and was crossing the road when he was struck by a speeding Taxi which knocked him into the air, off the bonnet and onto the windscreen.  Tony had no memory of the incident other than getting ready to cross the road.

Police and Ambulance crew both attended the scene where Tony was left lying in the middle of the road bleeding profusely.  There was immediate evidence of a head injury.  Tony was rushed by ambulance to the Emergency Department of the Royal Victoria Hospital where an initial assessment of his injuries was made, followed by a CT Scan which revealed a large right sided frontal scalp haematoma – in other words a brain haemorrhage.  A CT Scan of his body revealed two fractured ribs in addition to the cuts to his wrist and forehead that required stitches.

Tony’s very serious injuries that were sustained in the accident were complicated by the fact that he was a diabetic and he subsequently developed pneumonia whilst in hospital.  He spent three weeks receiving hospital care and a further three weeks in a rehabilitation unit undergoing physiotherapy before he was able to return home.

Tony, supported by his family, contacted Gary Bell and a personal injury claim was put in motion.  The claim was complicated by the fact that Tony had no recollection of the accident whatsoever.  Fortunately however there were four witnesses who made statements to the Police indicating that they had witnessed the accident and they were of the opinion that the taxi driver had been speeding.

The Police subsequently prosecuted the taxi driver but his insurance company was still not admitting liability.  In the meantime Tony returned home and required a lot of support during his recovery which was provided by his family who were on hand day and night.

As is standard procedure in any personal injury claim, we obtained Tony’s hospital notes and records and arranged medico-legal appointments – reports were obtained from a Consultant Orthopaedic Surgeon and a Clinical Neuropsychologist detailing every aspect of Tony’s injury and giving a prognosis for his future recovery.  An Occupational Therapist was also instructed to provide a care report to set out Tony’s care needs – even though this care was largely provided by his family it was possible to quantify what this would have cost if it was being paid for privately.  Tony required five hours of care per day – to assist with personal care, supervision, household tasks and administration of medication and ten hours supervision at night.  The Occupational Therapist’s assessment became part of our claim for damages in addition to the claim for personal injuries.

A Writ was issued, and the insurance company eventually came to the table and at consultation a settlement was reached in the sum of £70,000.  This was a huge relief to Tony’s family because it allowed them to continue to care for Tony and to allow him to stay at home.

Whatever your legal requirements, Gray Magee can be contacted by calling to our offices at 20 Hillview Avenue, Newtownabbey, Co Antrim or by calling 90 365955 or visit our website

Got a question? Ask our experienced solicitors today! Please do not hesitate to contact us on 028 90365955 or click to request a FREE consultation

How Can We Help You?

Contact us or submit an enquiry online.


text:
Architecture & Design, Real Estate, and Retail

'Home fashions' retailer plans location

May 11, 2017
| By Pat Evans |
Text Size:
HomeGoods outdoor furnishings and decor
HomeGoods, founded in 2009, says it sells "off-price home fashions." Photo via

A retailer of home furnishings and décor is planning to open a new store in the region.

HomeGoods plans to open a 19,000-square-foot location in Portage at the Westnedge@Kilgore, at 5050 S. Westnedge, according to Portage-based Hinman today. The firm is constructing the store.

Construction is expected to start this summer, with an opening planned for next spring.

HomeGoods has two stores in the Grand Rapids area, as well as locations in Holland and Norton Shores.

“HomeGoods is a fantastic retailer and will be a complementary addition to the shopping center,” Hinman CEO Roger Hinman said.

The retailer joins Earth Fare and Southern Michigan Bank & Trust as tenants of the shopping center.

Additional development is planned for the Westnedge@Kilgore on vacant land, and there's 3,200 square feet of retail space available in the center.

HomeGoods has more than 500 stores across the U.S.

The chain is owned by Framingham, Massachusetts-based TJX Companies, which also owns TJ Maxx and Marshalls.

Recent Articles by Pat Evans

Editor's Picks

Comments powered by Disqus


text:
ESL & Citizenship

Adult Education Staff

We offer high-quality English proficiency instruction to residents in neighborhood sites that are accessible and familiar. English and citizenship instruction are provided by GRCC, Word ESL, and Literacy Center instructors.

The goal of the English as a Second Language (ESL) program is to help individuals acquire English proficiency and continue to achieve their educational, employment and personal goals.

Classes are now held at the Leslie E. Tassell M-TEC, 622 Godfrey Ave. SW., in Grand Rapids.

Next ESL orientation

Due to high demand, the ESL program has a waiting time of four-to-five semesters. Please call or stop by one of our locations to put your contact information in the waiting list. GRCC Adult Education will only call students in the waiting list for orientations.

Please call (616) 234-3172 or email Elino at for more information.

Participant requirements for ESL Program

  • Must be 20 years of age.
  • Must attend an orientation.
  • Must take pre-tests and pay $5.00 non-refundable, assessment fee.
  • Must score 181 – 235 on the CASAS Pre-test to be eligible in our program per state requirements.
  • Must have a valid Michigan issued ID or Passport
  • Must pay $25, non-refundable, registration fee per semester

  • Fall Enrollment: August 2018.
  • Winter enrollment: January 2019.
  • Adult Education Achievement Celebration 2019 - TBD

Other ESL programs in the Grand Rapids area

Word ESL
2023 E. Fulton St.,
Grand Rapids, MI 49503
Phone: 616-454-4874

Literacy Center of West Michigan
1120 Monroe Ave. NW, Suite 240
Grand Rapids, MI 49503
Phone: 616-459-5151

Wyoming Public Schools
3600 Byron Center Ave. SW
Wyoming, MI  49519
Phone: 616-530-7500

Grand Rapids Public Schools
2405 Leonard St. NE
Grand Rapids, MI 49505
Phone: 616-819-2734


text:
COEUR D'ALENE, Idaho (AP) — A man living in a Coeur d'Alene home built for his daughter after she survived one of the region's most horrific crimes has been ordered to move out.

More: Trust seeks to sell kidnap survivor's house where dad lives

A northern Idaho judge on Thursday ruled Steve Groene an unlawful tenant in the house owned by a charitable trust set up to benefit his daughter.

Shasta Groene is now 21 and has moved near Boise. The charity wants to sell the house to continue providing her with financial support.

But Steve Groene has continued to live in the home built with donations from community members.

Shasta Groene and her family were victimized by child molester and serial killer Joseph Duncan III in 2005. Two of her brothers, her mother and her mother's boyfriend were killed, and Shasta was held captive by Duncan for several weeks.

Read or Share this story:


WARC-Identified-Payload-Type: application/xhtml+xml

text:
Greenwich boys basketball finishes off Wilton in FCIAC quarterfinals

Greenwich High School junior Leonel Hyatt grabs the rebound during Saturday's FCIAC opening round game against Wilton High School. — Paul Silverfarb photo

Greenwich High School junior Leonel Hyatt grabs the rebound during Saturday’s FCIAC opening round game against Wilton High School. — Paul Silverfarb photo

Paced by a breakout performance by senior captain Tommy Povinelli, the Greenwich High School boys basketball team took care of Wilton High School in the opening round of the FCIAC tournament 70-62 earlier today at Fairfield Ludlowe High School.

“We feel great right now,” Greenwich High head coach Bill Brehm said. “We certainly will not rest. We are going to practice tomorrow, watch the Ridgefield tape, get ready for them. They are playing as good as any team right now. We won a tight one up there, which is a very tough place to play, so I’m sure they are going to try to get us back for that. We need to do what we need to do and go from there.”

With the victory, Greenwich advances to the FCIAC semifinal round and will play No. 3 seed Ridgefield High School, who beat Brien McMahon High School in the first quarterfinal game of the day.

Against Wilton in the quarters, Povinelli finished the first half scoring 11 of his 19 points in the first half and scored his final eight points in the third quarter.

“I was open and Leonel (Hyatt) did a great job kicking it out and so did Griffin Golden,” Povinelli said. “They left me open, so I thought I could knock it down. I was surprised, but coach told me to keep shooting. I did and they kept going in.”

Overall, Greenwich was led by senior captain CJ Byrd, who finished with 23 points. Not to be outdone was fellow senior captain Alex Wolf, who added 16 points. Junior Griffin Golden added seven points for Big Red.

“It’s a luxury to have Wolf inside and Byrd outside,” Brehm said. “It’s hard to stop both. And we have a stopper for the other team. We are now getting ready for Ridgefield on Tuesday and they obviously run a great motion-O and play a great man-to-man defense. It should be a good game.”

For Wilton, junior Matthew Shiffrin led the Warriors with 19 points. Senior Peter Ciaccio pitched in with 14 points and fellow senior Eric Houska added nine points. Both junior Richard Williams and junior Scott Shouvlin scored eight points.

“They are obviously a good team and CJ Byrd is probably the best player in the league,” Wilton head coach Joel Geriak said. “Their defense wears you down and the first time we played them, the same thing happened. We got a little lazy and a little tired and we didn’t make our shots. Stopping Alex Wolf is not an easy chore. He can stick his shot and jump.”

With several Big Red athletes in foul trouble early, Povinelli picked up the slack in a big way starting in the second quarter.

With less than two minutes to play in the first half and Greenwich leading 27-24, Big Red started pulling away, as Povinelli connected on a three-pointer as Wolf dished the ball out. After Williams hit two foul shots to cut into the lead, Povinelli hit another three-pointer. Golden hit one of his two foul shots and and Povinelli connected on both his foul shots with less than 10 seconds to play to make the halftime score 35-27.

“Luckily today (Povinelli) stepped up and was ripping the nets,” Brehm said. “Because we had a little bit of foul trouble going on, I had to sit our big guys a little bit. He stepped up for us and was hitting shot. If he doesn’t step up and hit shots, then he finds someone that will. Tonight he was huge for us.”

Big Red started the second half in grand style, as Golden grabbed the offensive rebound and putback. After the Warriors and Cardinals exchanged buckets early in the third, Greenwich pulled away midway through the quarter.

Povinelli hit a baseline three and then he connected on two foul shots during his next time with the ball. After Houska hit two free throws to make Greenwich’s lead 44-35, Greenwich’s Palmer was fouled and went 1-for-2 from the line with 4:39 left in the third.

Another baseline three-pointer by Povinelli started a 9-0 run, as Byrd hit two free throws and dunked off Greenwich’s next possession. Patrick Santini got into the act as Povinelli got the steal and passed to Santini under the basket to make the score 54-36 with 1:09 left in the third.

With the victory, Greenwich advances to the FCIAC semifinal game Tuesday night against Ridgefield High School. The game will be played at Fairfield Warde High School.

To read more on the FCIAC opening round victory against Wilton, check later tonight.

By participating in the comments section of this site you are agreeing to our Privacy Policy and User Agreement

© Hersam Acorn. All rights reserved. The Greenwich Post, 10 Corbin Drive, Floor 3, Darien, CT 06820

Designed by WPSHOWER

Powered by WordPress


text:
Binge and Repeat: Everything Sucks and high school

Everything Sucks follows a group of teens (actually played by teenagers) as they try to survive high school in the ’90s.

Luke, McQuaid and Tyler are three nerdy freshmen that decide the best start to their high school careers is to join the AV club. After joining the club, Luke meets Kate, whom he instantly falls for despite being the principal’s daughter. After a few teenage hijinks derail the drama club’s fall show, Luke tries to resolve the war between the AV club and the drama club by suggesting they create a film together.

Now, this series is about a group of hormone-charged teens trying to make it through high school, but what makes the aptly named show even more amusing is that these kids just can’t seem to catch a break. Luke falls for Kate but she’s interested in someone else. Tyler’s disappointed that his friends keep ditching him for girls, which he tells to the one girl who has a crush on him.

Everything Sucks provides some representation to the LGBT community as one of the characters explores her sexuality, but it does so in a mostly PG manner and it isn’t the most interesting detail about that character. It’s nice to see LGBT characters on screen who are written in a way that makes their sexual orientation the least interesting thing about them.

What’s great about Everything Sucks is that this is something parents can certainly watch and laugh about with their older kids.

Everything Sucks has 10 20-minute episodes on Netflix. For those looking to revel in more teen angst, give On My Block a try. It features all of the teen drama, just in a contemporary urban setting. Viewers may also like Marvel’s The Runaways, which focuses on a group of super-powered teens, that is available on Hulu.

About author
TinaMarie Craven is the Arts & Leisure editor. She previously worked as the editor of the Monroe Courier and the Lewisboro Ledger. She graduated from Ithaca College with a BA in Journalism and Politics in 2015.

By participating in the comments section of this site you are agreeing to our Privacy Policy and User Agreement

© Hersam Acorn. All rights reserved. The Greenwich Post, 10 Corbin Drive, Floor 3, Darien, CT 06820

Designed by WPSHOWER

Powered by WordPress


text:
Main menu Open search menu

Bell & Sons

5005 Creston Street, Hyattsville, MD 20781 5005 Creston Street, Hyattsville Directions

When you don't want to make repeated house calls, trust the quality service by Bell & Sons Inc in Hyattsville. Stop spending time battling your yard when you can hire Bell & Sons Inc's landscapers to save you hours and hours of battle.

From Our Editors

Bell & Sons in Hyattsville has what you need! For all your remodeling projects big and small, check out their expert carpentry services. For those whose properties need a face lift, call upon Bell & Sons's team for a thorough landscaping service.

Don't let your home's little quirks turn into big issues. Get them checked out by the friendly service providers at Bell & Sons.

Explore Nearby
Bell & Sons

Groupon has verified that the customer actually visited Bell & Sons.


text:
Free U.S. Shipping on Orders Over $150!

PLEASE NOTE: Orders placed after December 10, 2017 are not guaranteed to be shipped in time for Christmas. If you have any questions or concerns, please email us or call us.

Thanks so much!

Brian and Kelli

We ship anywhere around the world using USPS for shipping.

For domestic shipments, the speed of delivery will depend on which shipping method you choose at checkout, but most of our packages seem to arrive within 3 days of shipping. Keep in mind that our leather goods typically take 3-10 days to build (depending on the product), so if you need something expedited, please contact us at

International shipments will be shipped through USPS and usually take 7-10 days to arrive. We are not able to predict the amount of duties and taxes charged. Customs and border fees will be the responsibility of the customer. Please contact your local customs office if you have questions about the taxes and duties in your country.

Stay connected and get 15% off your next order!


text:
Orca Grow Film

£129.00 £99.00

Add to basket

£129.00 £99.00

ORCA Grow Film is made from threads of a high density specialised reflective plastic which are bonded together creating a unique surface topography. The resulting geometry of the microfibres and the submicron pores within the microfibre, create a highly reflective and diffuse surface. The same principal is found in snowflakes, where normally transparent water is transformed into reflective bright white snow through the unique geometry of ice crystal formation. Diffuse reflection is important to growers because it eliminates hot spots and creates the even, efficient distribution of light plants desire.

  • 99% Diffuse Surface: Microfiber structure creates even light distribution across material surface regardless of incident angle of light. The resulting isotropic surface luminance eliminates hot spots and does not require surface to be hung flat during installation.
  • Highly Reflective Surface: Measured at 94% reflectivity across the full visible light spectrum. ORCA Grow Film® is the highest performing reflective surface in the hydroponic industry.
  • Thermally Reflecting: High infrared reflectance keeps heat where it should be and keeps rooms cooler.
  • Allows humid air out
  • 100% Light Tight.
  • No Color Shift or Iridescence: Light reflected from surface maintains the original color wavelength so you get the full spectrum from your lamps.
  • Durable, puncture and tear resistance
  • Waterproof, washable & cleanable with common household cleaners
  • Mold and algae growth resistant.
  • UV Protected and Stable: Blocks out harmful UV light with wavelength below 400nm, material does not yellow.
  • Recyclable eco-friendly material containing no halogens, plasticizers or VOCs.

Sold in 1.37m x 10m rolls


text:
Afina Corporation - DD/LC2434RPARSV - Dd/Lc 24X34 Recessed Parisian Silver

Afina Corporation

List: $1,840.00

Questions about Afina Corporation - DD/LC2434RPARSV
The plumbing professionals at Grove Supply Inc. are available to assist you with your selection of Afina Corporation products.

Locations for Zip Code: 20146  [change]

  757 W. Lancaster Ave.
Wayne, PA, 19087
click for driving directions
 Open today until 8:00 PM EST
  7900 Rockwell Ave
Philadelphia, PA, 19111
click for driving directions
 Open today until 8:00 PM EST
  373 96th Street
Stone Harbor, NJ, 08247
click for driving directions
 Open today until 4:30 PM EST
  661 Second Street Pike
Southampton, PA, 18966
click for driving directions
 Open today until 8:00 PM EST

Afina Corporation - DD/LC2434RPARSV

Finish: Parisian Silver
Collection: Signature
Online Product ID: 364409
Dimensions: 38x10x44
Oversized: Yes
Weight: 60 lbs.
Mounting: Recessed
Shipping Dimension: 38x10x44
Ground Shipping: No
Must Ship Ltl: Yes
Shipping: L:38" 60 lbs.

Optional Surface Mount Kit: MS-34

  Ask a question

 No Image Available

Professional delivery is available for every product we sell. We would be happy to coordinate delivery for you!

DD/LC2434RPARSV - Afina Corporation

Grove Supply Inc. is proud to present this parisian silver finished recessed medicine cabinet, by Afina Corporation. The DD/LC2434RPARSV is made from premium materials, this Recessed Medicine Cabinet offers great function and value for your home. This fixture is part of Afina Corporation's decorative Signature Collection, so make sure to check out other styles of fixtures to accessorize your room.

Afina Corporation is a manufacturer of fine Bath Cabinetry, Lighting, Decorative Mirrors and Accessories for the bath environment. From our elegant and beautifully framed medicine cabinets in our Signature and Vanderbilt Collections, to a more simple country, cottage look in our Devon/Wilshire Collection of wood medicine cabinets. Or our brilliant line of Radiance Venetian mirrors. These are only a few of our many exciting Collections.

Afina Corporation Warranty


text:
Baby Polly Leggings

Performance leggings made mini to fit your little ones! Designed to stretch as your baby moves and explores.

• Made from 88% polyester, 12% spandex performance fabric manufactured in Canada
• The performance fabric features EcoPoly fibre, this fibre is eco-friendly since it requires significantly less energy and water during manufacturing than conventional polyester
• Every pair of baby leggings is printed and sewn by hand in Montreal, Canada
• Signature performance fabric is made by a local Montreal mill
• Vivid print that will never fade after washing, this ultra-stretch fabric holds shape even after multiple wearings
• Easy care, machine wash in cold water with a phosphate-free detergent, machine dry on medium to high heat, do not bleach
• Fabric will dry quickly so baby can be moving around in their leggings again soon
Size Guide

Related Items

Sizing Guides

Sizing Guide for Tops, Shorts, Leggings, Skirts and Dresses:

Size Guide

 Sizing Guide for Kimonos:

 Sizing Guide for Scarves:

Scarf Size Guide

 Sizing Guide for Beanie Hats:

Beanie Hat Sizing guide

Sizing guide for Headbands:

One size fits most! 😊


text:
Fixed-Income Strategies in a Negative Rate World

Scott Minerd, Global CIO and Chairman of Investments, discusses challenges and opportunities in today’s market with WealthTrack’s Consuelo Mack.

April 22, 2016

Important Notices and Disclosures

This material is distributed for informational purposes only and should not be considered as investing advice or a recommendation of any particular security, strategy or investment product. This material contains opinions of the speaker but not necessarily those of Guggenheim Partners or its subsidiaries. The speaker's opinions are subject to change without notice. Forward looking statements, estimates, and certain information contained herein are based upon proprietary and non-proprietary research and other sources. Information contained herein has been obtained from sources believed to be reliable, but are not assured as to accuracy. Past performance is not indicative of future results. There is neither representation nor warranty as to the current accuracy of, nor liability for, decisions based on such information.

The market value of fixed income securities will change in response to interest rate changes and market conditions among other things. In general, bond prices rise when interest rates fall and vice versa. High yield securities present more liquidity and credit risk than investment grade bonds and may be subject to greater volatility. Investments in asset-backed securities, floating rate senior secured syndicated bank loans, and other floating rate securities involve special types of risks, including credit risk, interest rate risk, liquidity risk and prepayment risk. Some asset-backed securities, including mortgage-backed securities, may have structures that make their reaction to interest rates and other factors difficult to predict, making their prices very volatile.

No part of this material may be reproduced in any form, or referred to in any other publication, without express written permission of Guggenheim Partners, LLC. ©2016, Guggenheim Partners, LLC.

Tail Risks Are Getting Fatter - Featured Perspectives
August 20, 2018

Tail Risks Are Getting Fatter

While the U.S. economy remains on solid footing, exogenous risks threaten asset values, market confidence, and the strength of the U.S. economy.

Welcome, Immigrants. The U.S. Really Needs You - Featured Perspectives
July 30, 2018

Welcome, Immigrants. The U.S. Really Needs You

To achieve long-term prosperity, rational immigration policy must become a priority.

Late-Cycle Boost and Boom - Featured Perspectives
July 18, 2018

Late-Cycle Boost and Boom

Investors should stay guarded for exogenous shocks that could pull the next recession forward and cause markets to reprice credit risk.

Forecating the Next Recession

Forecating the Next Recession

Global CIO Scott Minerd and Head of Macroeconomic and Investment Research Brian Smedley provide context and commentary to complement our recent publication, “Forecasting the Next Recession.”

Macro Themes to Watch in 2018

Macro Themes to Watch in 2018

In his market outlook, Global CIO Scott Minerd discusses the challenges of managing in a market melt up and highlights several charts from his recent piece, “10 Macro Themes to Watch in 2018.”

© 2018 Guggenheim Partners, LLC. All rights reserved. Guggenheim, Guggenheim Partners and Innovative Solutions. Enduring Values. are registered trademarks of Guggenheim Capital, LLC.


text:
Notes from grateful readers.

“Thank you so much. Listening to Guy has helped me tremendously. I'm telling my friends and family about him.”

— Jane C., Niverville, NY

“I just want to share that I am grateful for this online school because it changed my life. It's an adventure everyday! Thank you.”

— Jhoselyn Almonte, Bronx, NY

See what the experts say about Guy Finley's work.

“His love and his passion give wings to his words, and the reader is lifted up to a whole new realm -- a rarified region of the soul... a very beautiful piece of work and will no doubt be read for many generations to come.”

— Joseph Polansky, Editor, Diamond Fire Magazine

“Awe inspiring with timeless wisdom that goes straight to the heart.”

— Linda Mackenzie, founder, HealthyLife.Net Radio Network

Self-Development and Self-Improvement Products: The Lost Secrets of Prayer
  • Product summary and description.
  • View product contents.
  • Read reviews for this product.
  • Find related products.
  • Click for a product excerpt.
The Lost Secrets of Prayer

240-Pg. Book

The Lost Secrets of PrayerPractices for Self-Awakening

We human beings are born with the natural wish to love, to be creative, to enjoy success, to find lasting contentment.

The fact that this longing was placed inside of us means that its natural fulfillment exists.

Our deepest wishes -- prayers of the heart -- are made to be fulfilled... once you know how to ask for them. You just need to learn the secret to making prayers that work!

Make your deepest wishes come true.

The way to forge a connection with the celestial energies that grant us our wishes is not commonly known. Prayer, as it is usually practiced, contains little power to grant us even mundane everyday requests -- let alone fulfill the deep and true desires of our heart.

But you can know the true way of practicing authentic prayer.

In Guy Finley's modern classic, The Lost Secrets of Prayer: Practices for Self-Awakening, you will learn how you can experience, personally, the presence of a benevolent guiding force in the Universe that is always ready and willing to help you win in life in a whole new way.

The powerful yet simple practices offered in this spiritually transforming guide will help you touch higher levels of self-awareness, where you'll discover that everything you need to be happy is already present within you!

Customer Comments About This Product...

I have read The Lost Secrets of Prayer twice and an now reading The Essential Laws of Fearless Living. Wonderful ideas that are clearly expressed. Thank you for the spiritual guidance I need right now.

May you be blessed and prospered. Looking forward to growing in self-awareness!

— Gina S.

I continue to be profoundly affected by the teachings in this wonderful book [The Lost Secrets of Prayer]. Today as I read chapter seven I realized I have been praying in this way "Lord Jesus Christ son of the Living God have mercy on me." for a long while but only really when I am in a state of distress. Now I see the error in this. To be able to pray "More of Thee Less of Me" is so freeing. The very idea that I can now make room for God through my prayer and to pray just as easily as I breathe and to use each breath as a reminder to pray and to truly make room for God feels so liberating. After years and years of searching for the "way" I feel you have shown it to me through this way of praying. I feel as though my heart wants to break open and really make room for God to expand in me. Thank you.

— Helen E., United Kingdom

Choose your format below.
Click here to order this item. Format: Softcover

More Info

  • 1 Softcover
  • 240 Pages
Click here to order this item. Format: ebook

More Info

  • 1 eBook
  • 240 Pages
Only $1.99 U.S. Shipping. (Downloads FREE) This is a secure site using 128-bit encryption technology.


text:
Yes, You Can Get a DUI for Being High

A Couple of NFL Players Learned the Hard Way

In the early afternoon on Wednesday, August 20, 2014, Pittsburgh Steelers’ running backs Le’Veon Bell and LeGarrette Blount were arrested in Ross, Pennsylvania.

The arresting officer’s affidavit stated that he initially pulled their black Chevy Camaro over because he could smell a strong odor of marijuana coming from the vehicle. Bell initially denied possessing marijuana, but after the K9 unit responded to the scene, Bell and Blount admitted to having 20 grams of pot in the glove compartment, that they both chipped in to purchase shortly before the stop.

Footbal player smoking marijuanaAfter being asked if they had smoked marijuana recently, Bell, the driver, admitted to smoking, and naturally expressed his ignorance of the law, stating:

“I didn’t know you could get a DUI for being high. I smoked two hours ago. I am not high anymore. I am perfectly fine.”

As it turns out Mr. Bell, yes, you can get a DUI for being high. Bell was arrested for possession of marijuana and driving under the influence of marijuana. Blount was arrested for possession of marijuana.

In Pennsylvania, Possession of Marijuana is a misdemeanor. Bell and Blount are facing a jail sentence of up to 30 days and a fine of up to $500. The first possession conviction is eligible for condition release, where Bell and Blount would get probation for up to a year instead of jail time.

Driving Under the Influence of Marijuana is also a misdemeanor in Pennsylvania, and the first offense carries the following penalties:Bell Arrest Affidavit

  • Imprisonment for a minimum of 72 hours and maximum of 6 months;
  • Fine of not less than $1000 and not more than $5000;
  • Offender is required to attend alcohol highway safety school;
  • License suspension of at least 18 months;
  • Complete 150 hours of community service; and
  • Attend a victim impact panel.

How Much THC Can Be in Your System?

Pennsylvania basically has a zero tolerance policy for driving under the influence of marijuana. Their statutory legal limit is 1 ng/mL of THC or the marijuana metabolite. So if any trace of marijuana is found is your system, it will put you above the legal limit. Compare that to Nevada, where the per se limit of THC is 2 ng/mL and the metabolite is 5 ng/mL. Those amounts are still extremely low, and any person who uses marijuana will likely be above those legal limits days or even weeks after the last time they used, as the marijuana metabolite can stay in your system for up to 45 days.

If you are someone you know has been arrested for any kind of DUI, Half Price Lawyers can help. Just call our offices at (702) 400-0000.

Comments are closed.


text:
What's Happening

Bringing Halifax’s Argyle St. to Toronto

With a stellar view of the ocean, rolling coastline and a vibrant downtown lined with local shops and restaurants from our state-of-the-art facility, it’s hard not to view things from a different perspective and fall in love with Nova Scotia. But how do bring the east coast to life for clients who have yet to experience an event here?

Read more


text:
Questions About Dental Services in Hallandale Beach, FL

We encourage you to contact us if you have any questions, interests or concerns.   We will attempt to respond to your requests as soon as possible.

Contact us with the form below:

618 Atlantic Shores Boulevard
Hallandale Beach, FL 33009
954-362-2404 Fax


text:
Banlung is a small dusty town in the north-east of Cambocia, close to both the border to Laos and Vietnam.
To get to Banlung you’ll need to take either a minivan or a taxi. I chose the minivan from Stung Treng, but you find minivans for Banlung in both Kratie and Phnom Phem.
Banlung is not equipped with large cultural heritage, but the nature will provide some delightful experiences. To go there I will recommend to hire either a car or a tuktuk, though the nearest sights can be reached on bike.
To hire a tuktuk with a guide, I would go to the corner of 64st and 27st (close to Ratanakiri Guest House)  or you can ask your hotel.
Near the town 3 waterfalls and the crater lake.
When I visited in January one waterfall had dried out, so we skipped to visit that. As it was the day we arrived at Banlung and needed time to check in at the hotel, arrange with guide and tuktuk, we were able to head out just after noon. We spent a good deal of time at both falls, had a stop on the road to look at farming and swimming in the lake. This could all be done before we parted from the guide in town a little before 5pm.

Plants tend to be coved with red dust when they grow at the road side

Roads in town has a hard surface of tarmac and the highroads leading to and from the city is as well, but all other roads in the area are dirt roads. This means that in the dry season any movement of vehicles styr up dust. When the dust lands it covers grass, leafs and you. For short rides you don’t have to worry that much about the dust, but when you take longer trips into the country side you should be prepared. Bring a dust mask – can be bought in many grocery shops – and gogles that can keep dust away from the eyes.

Keep your mouth and eyes shut during transport, or wear protection

On our first day in Banlung we went around to the sights near the city, waterfalls, some fields and the Boeung Yeak Laom lake. When we visit the field I first thought, “this is a young forest, someone has planted”. I was right about that someone had planted the small trees, but it was not meant to be a forest. It was manioc, meant for harvest and after a bit of work food. Our guide showed how the farmers harvest the roots of the plants, as the roots are the edible part, after they have been dried, crunched into flour and properly  cooked.

Larger roots need the combined force of the guide and her husband to uproot.

Katieng (Ka Teang) Waterfall

Boeung Yeak Laom

The lake is clean and quite refreshing, just jump in

Kachanh Waterfall

You’ll find some guides can provide a trekking experience in the surrounding country side, most will like to take you 2 or 3 days. Nights will be spent in villages or in the jungle. As we are not into long trekking and not fond of mosquitoes we aimed for a 1 day trek. Our guide found a local guide north of Banlung, that could take us on a 1 day tour. The route can be found in my map, don’t think we went as straight as the line indicate on the map, the path (not all was on a path) did curve at lot. The terrain is not nearly flat, at any time we would be walking up or down, never 10 steps in the same level. During the morning part of the tour our guide picked lemon-grass, sweet potatoes, aromatic leafs in order to prepare our lunch. On the way he cut 2 big trunks of bamboo, which were used as cooking pots, one for the soup and one for coffee water.

Lunch is on the stove

You need to stir a little to secure that all is cooked

He also cut 2 smaller trunks of bamboo, these were cut to server as cups.

After lunch you’ll have a nice cup of coffee, yes the 3-in-1

In the jungle at a small creek the guide made a fire to prepare the lunch, cooking the vegetables with water from the creek to provide a soup. The sweet potatoes were put directly in the fire.
While the lunch was prepared we had a swim in a pond created by the creek, the water seemed clean and was quite clear. Surprisingly it was a bit cold, but it was just refreshing after sweating our way through the jungle.

We came out of the forest at the top of the opposite hill, and walked down the dusty dirt road

After lunch we got on our way back to the starting point, the full tour lasted around 7 hours and the walk must have been 15-20 km.

Native villages from small population of people not being Khmer are found around Banlung. They try to maintain their traditional way of living and do actually not seek contact with neither Khmer’s or  other cultures. Some guides will take you to the villages others don’t.

I went to some villages. The tour was arranged by my guide. We went to this point to change to a small boat and sailed to the village Koah Peik. When we disembarked the boat  we found a number of young womens and girls who had digged holes – about 0.5 meter deep – in the beach. From the bottom of the holes the collected water, which was filled into plastic bottles and canisters. So very ingeniously they used the sand of the beach to filter the water. After all it looked a lot cleaner than the river itself, but I would not drink it (think of my weak Western digestion system). A few years back a UN project had provided a well with a hand driven pump, placed in the middle of the village. We tried it, it just required you to turn the handled – it went very light – and water (probably cleaner than from the beach) came pouring out of the tap. I guess it would deliver 5 liters with just 1-2 minutes of easy running the pump. The womens however do not want to use the pump, they insist on not relying on other support.

Content Protected Using Blog Protector By: PcDrome.


text:
Cities in Houston - Gulf Coast

Homes for sale and rent in 79730

Find 79730 real estate for sale, rent and other vital information

1 Homes for Sale/Rent in Coyanosa, TX 79730. Search zipcode 79730 and find real estate listings for sale and rent on View 79730 recently listed homes for sale, trending real estate in 79730, home values in 79730, and neighborhoods.

79730 Real Estate Overview:
  • The number of active real estate listings in the zip code 79730 is 1.
  • The average price for a home is $0.
  • A home in the zip code 79730 has a median square footage of 0.
Basic facts about 79730:
The zipcode 79730 is located in the city of Coyanosa, in pecos County, has a population of 254. The average person per household are 3. The city of Coyanosa is most commonly known as Coyanosa. has the most accurate 79730 real estate listings information that offer detailed property information that could help you find the home of your dreams.

79730 Demographics

City: Coyanosa
County: pecos County
Population: 254
# of Households 90
Persons per Household: 2.82
Avg. Income per Household: $ 54,417
Income per Capita: $ 19,282
Owner vs Renter Occupied Housing Units : 3.74 : 1
Data provided by ESRI

79730 Home Search

Search 1 home for sale in 79730 Zip Code.

79730  MLS Statistics

Based on current MLS data

MLS Quick Overview

Property Type # of Listings
Number of Active Listings 1
Residential Lots & Land 1

Local Happenings in 79730

Circus Saurus

Circus Saurus

September 25, 2018 at 04:30 PM

Circus Saurus

Circus Saurus

September 27, 2018 at 04:30 PM
James Rooney Memorial Park

Sarah McQuaid

Sarah McQuaid

September 27, 2018 at 07:00 PM
Fort Stockton Public Library

Trivia Night

Trivia Night

October 02, 2018 at 06:30 PM
The Garage Coffee, Music & More

Write a Review about 79730

Describe Your Experience

What do you think of this zipcode?

Roll over stars, then click or touch to rate
“Dislcaimer: All reviews must be related to the subject at hand and personal attacks will not be tolerated. HAR is not responsible for misleading, false or abusive claims in these reviews. Please view our Terms of Use for more information.”


text:
Today's Hard|Forum Post
Today's Hard|Forum Post

Tuesday August 23, 2011

College Students Don't Know How Google Works

A recent study found that, although they use it often, college students don't really understand how Google works.

The prevalence of Google in student research is well-documented, but the Illinois researchers found something they did not expect: students were not very good at using Google. They were basically clueless about the logic underlying how the search engine organizes and displays its results. Consequently, the students did not know how to build a search that would return good sources.


text:
Hastings ace joins rivals Hythe

Hastings United midfielder Sam Adams has joined Hythe Town. Picture courtesy Scott White
Hastings United midfielder Sam Adams has joined Hythe Town. Picture courtesy Scott White

The highest appearance maker in the present Hastings United squad has joined one of the football club’s league rivals.

Sam Adams, who has scored 110 goals in 441 United appearances, has moved to fellow Ryman Football League Division One South outfit Hythe Town.

Hythe manager Clive Cook told the Folkestone & Hythe Express: “I’m over the moon to get Sam because I rate him as one of the best midfield players in the league. I’m absolutely elated with it because I’ve been after him for a while.

“I knew him from when David (Cook, Clive’s son) was down there. I got to know him very well. He’s a box-to-box player, he scores goals, he’s a great No.10 and prising him away after so long at one club, I’m over the moon with it.

“I do rate him very highly and his experience is something we probably missed last year. He will score goals from a midfield position and we need to score goals from midfield, not rely on the top boys.”

Adams first joined United in June 2005 and has almost been a permanent fixture at The Pilot Field ever since, aside from a spell with Rye United between 2011 and 2013.

Hard working yet good on the ball, the 29-year-old is a hugely versatile player who has turned out for United in defence, midfield, attack and even as an emergency goalkeeper, although he has generally been deployed as an attacking midfielder in recent times.

Adams scored seven goals in 54 appearances during the 2015/16 campaign and picked up the players’ player of the year award at the club’s recent end of season presentation night.

Hythe have also brought in former United striker Kenny Pogue from Eastbourne Town, as well as Dan Parkinson from Herne Bay, Charlie Webster from Tonbridge Angels and Chris Saunders from Ashford United.

United finished seventh in the league during the 2015/16 season - three places below Hythe, whose hopes of promotion were dashed by a 7-0 drubbing away to Worthing in the play-off semi-finals.

Don’t miss out on all the latest breaking news where you live.

Here are four ways you can be sure you’ll be amongst the first to know what’s going on.

1 Make this website your homepage

2 Like our Facebook page at facebook.com/pages/Sport-Sussex

3 Follow us on Twitter @SportSussex

4 Register with us by clicking on ‘sign in’ (top right corner). You can then receive our daily newsletter AND add your point of view to stories that you read here.

And do share with your family and friends - so they don’t miss out!


text:
Father's Day 2015

Nancy Smith - Thursday, June 18, 2015

Father's day kicks off the start of summer which falls on Sunday July 21st this year!

Looking for a great present to give dad? Treat him to a sunset scenic cruise on the Hudson River, hosted by Dutch Apple Cruises. The cruise runs from 7 pm to 8:30 pm with a Hudson River historian narrating the journey south from Albany to Van Weis Point. There will be beverages and snacks available courtsy of a full cash bar and snack bar. Tickets are only $19.95 per person.

To see the full information regarding this event check out their website - Dutch Apple Cruises

Happy Father's Day!!!

Schedule a Tour Apply Now

Contact Us

The Rosetti Family of Properties

Shaker Run Apartments LogoPartridge Hill Apartments LogoThe Woodlands Apartments LogoWilliamsburg Court Apartments LogoStonegate Apartments LogoHawthorne Gardens Apartments Logo


text:
« Back | Start » Products » Heat exchangers » Oil-/ air cooler

Oil-/ air cooler

HBE oil-/air coolers have been designed for a fast cooling in return lines of hydraulic systems. They are featuring an especially low-noise operation as well as a high cooling performance. The oil-/air coolers are available in different sizes.

Series LKI

With the new generation of LKI oil coolers, the noise level has been successfully reduced. These coolers are ideally suited for stationary installations – for the cooling of hydraulic or lubricating oils. The range has been extended to include slow-running ventilators and the housings have been optimised in order to make the cooler range as comprehensive as possible. The smaller models are also available as single or dual versions, thus covering oil-cooling requirements for both low and high oil flow rates.

Product features

  • Testing pressure: 25 bar static according to DIN 50104
  • Operating pressure: 16 bar
    (at least 2 Mill. cycles from 0-16 bar at 2 Hz and 60°C)
  • Max. operating temperature: 120°C
  • 2‘‘ SAE flange from LKI 700 upward
  • Cooling of: oil, HFA, HFB, HFC, HFD fluids up to
    v=100 x 10-6 m²/s, water/glycol at least 65:35 – under no circumstances water without corrosion prevention
  • Coolant: air
  • Variable motor; Hydro /12/24V

  • Compact oil cooler
  • High cooling performance
  • Low pressure loss
  • High flexibility
Series TFS/A

The TFS/A is a compact partial flow cooling unit. It has been developed to improve the availability and reliability of hydraulic systems. Due to its combination of a motor pump unit and an oil air cooler in one device, the TFS/A is an autonomous unit, which can be operated independently of the main system. Thereby, continuous cooling is ensured.

  • Compact design
  • Reduced noise operation
  • Ease of maintenance since the number of wearing parts has been consequently reduced
  • Equipped with multirange motors as standard
  • Any mounting position is possible
  • Option: low noise gear pump
  • Extension of the service life of the hydraulic components
  • Enhancement of the application
  • Improvement of the positioning accuracy
  • Unproblematical retrofitting on existing systems is possible

More information and technical details on oil-/ air cooler can be found in our product catalogues.


text:
DotNet developer

Glan Management Consultancy
  • Delhi, Ghaziabad, delhi
  • Confidential
  • 3-5 years
  • Views
  • 20 Jul 2018

  • Software Design & Development

  • Management Consulting
Job Description

Position: .Net developer Location: Vaishali, Ghaziabad Experience: 3- 5 year Salary: Negotiable Industry: IT We are looking for a .Net developer to build software using languages and technologies of the .NET framework. You will create applications from scratch, configure existing systems and provide user support. In this role, you should be able to write functional code with a sharp eye for spotting defects. You should be a team player and excellent communicator. Your goal will be to work with internal teams to design, develop and maintain software. Participate in requirements analysis Proven experience as a .NET Developer or Application Developer. Collaborate with internal teams to produce software design and architecture Write clean, scalable code using .NET programming languages Test and deploy applications and systems Revise, update, refactor and debug code Maintenance & Version upgrades for existing products Understanding of Agile methodologies Develop documentation throughout the software development life cycle (SDLC) Serve as an expert on applications and provide technical support Excellent troubleshooting and communication skills. Requirements Proven experience as a .NET Developer or Application Developer .NET C#, JavaScript, JQuery, WebForms, MVC and HTML5/ CSS3, should have hands on experience working on these technologies. Experience on Integrations using WebAPI, WCF is required. Familiarity with the ASP.NET framework, SQL Server and design/ architectural patterns (e.g. Model- View- Controller (MVC)) Knowledge of the .NET language C# .NET and HTML5/ CSS3 Familiarity with architecture styles/ APIs (REST, RPC) Understanding of Agile methodologies Excellent troubleshooting and communication skills Attention to detail.

Job Posted By

About Organisation

Glan Management Consultancy


text:
Bethany Lye
April 28, 2011

Dont let little workout side effects like blisters and sore muscles keep you on the couch. Instead, channel your inner country doctor and try one of these do-it-yourself treatments from Lillian M. Beard, MD, author of Salt in Your Sock and Other Tried-and-True Home Remedies. We did, and they work great. (If the problem continues, of course, see your doctor.)

homeAche #1: Heel blister

The remedy: Carefully apply enough lavender oil (available at health-food stores) to fully cover the blister without popping it; this will help it deflate and dry out faster. Reapply every few hours for three to five days or until the blister heals completely.

Why it works: Lavender is a proven anti-inflammatory that can speed the healing of skin irritations. Bonus benefit: The aroma is incredibly soothing.

Ache #2: Sore muscle

The remedy: Saturate a cloth with apple cider vinegar and wrap it around the muscle for 20 minutes; the pain should disappear within a few hours. Reapply every three to four hours for continued relief until the pain is gone for good.

Why it works: Apple cider vinegar is a muscle reliever; it helps to draw lactic acid (the stuff that causes soreness) out of your muscles after exercise.

Ache #3: Athletes foot

The remedy: Drop a few freshly minced cloves of garlic into a cotton sock, and then wear the sock overnight. (Just be sure to wash your feet in the morning with something that has a more pleasant scent!) Repeat the treatment nightly until the fungus disappears, usually within 7 to 10 days.

Why it works: Garlic kills all sorts of fungiincluding the one that causes athletes foot.

Ache #4: Heat rash

The remedy: Mix regular oatmeal (not instant) or cornstarch with water to make a thick paste. Apply to irritated skin, let it dry, and leave it on until it flakes off on its own (the residue will continue to work). Reapply only if it starts to itch again (otherwise you risk overdrying the area).

Why it works: Both oatmeal and cornstarch help reduce irritation and swelling, and provide itch relief.

You May Like


text:
10:10pm Wednesday 19 September 2018

UK occupational health and safety — does less regulation really benefit employers?

A worker in a power station
The research, commissioned by theInstitution of Occupational Safety and Health (IOSH) , aims to explore whether reducing regulation would help businesses to prosper, without harming the health and safety of their employees.

Always of utmost importance but sometimes a target for politicians and sections of the media, health and safety and its implications at policy and practice levels have come under close scrutiny during recent Government reviews.

Click here for full story

Professor Ragnar Löfstedt’s 2011 review called for the simplification of some regulation, advocating the use of clearer business guidance and recommending a rethink around the concept of risk.

The study, part of IOSH’s research programme Health and Safety in a Changing World, will assess the Government’s response to that review and its effect on practice according to various stakeholder perspectives and will map how the landscape continues to evolve for businesses and OSH practitioners.

Research programme director Professor Robert Dingwall said: “This project supports IOSH’s mission to champion a realistic approach to risk management, supporting both employees and employers in minimizing the social and economic costs of death and injury at work. There is a serious concern that the flexibility created by a lighter touch from public agencies will actually be lost in an epansion of private rules from other interested parties like insurance companies. We are pleased to have made this grant to the University of Nottingham to find out what is happening on the ground.”

With extensive expertise in the translation of occupational health and safety knowledge and policy into effective practice, Dr Stavroula Leka, from the University’s Institute of Work, Health & Organisations, will lead the team alongside Dr Aditya Jain, from Nottingham University Business School.

By engaging and collaborating with key OSH stakeholders within the UK this research will consider a wide breadth of viewpoints across sectors and from academia, industry, government, trade unions and standards bodies. The research team will also utilise its international network to engage professionals with a European perspective, consider their experiences and make comparisons with the UK.

Dr Leka said: “Our goal is to achieve a more coherent understanding of the needs of today’s workplace and workforce. This research will make a valuable contribution to all parties who are concerned with the promotion of a safe and healthy work environment.”

— Ends —

For up to the minute media alerts, follow us on Twitter

Notes to editors: The University of Nottingham, described by The Sunday Times University Guide 2011 as ‘the embodiment of the modern international university’, has 40,000 students at award-winning campuses in the United Kingdom, China and Malaysia. It is ranked in the UK’s Top 10 and the World’s Top 75 universities by the Shanghai Jiao Tong (SJTU) and the QS World University Rankings. It was named ‘the world’s greenest university’ in the UI GreenMetric World University Ranking 2011.

More than 90 per cent of research at The University of Nottingham is of international quality, according to the most recent Research Assessment Exercise. The University’s vision is to be recognised around the world for its signature contributions, especially in global food security, energy & sustainability, and health. The University won a Queen’s Anniversary Prize for Higher and Further Education in 2011, for its research into global food security.

Impact: The Nottingham Campaign, its biggest ever fund-raising campaign, will deliver the University’s vision to change lives, tackle global issues and shape the future. More news

Story credits

More information is available from Dr Stavroula Leka on +44 (0) 115 846 6662, stavroula.leka@nottingham.ac.uk

Emma Thorne

Emma Thorne – Media Relations Manager

Email: emma.thorne@nottingham.ac.uk Phone: +44 (0)115 951 5793 Location: King’s Meadow Campus

Share on:

MORE FROM Public Health and Safety

Health news


text:
January 13, 2017

Attention: Time is running out for 2017 health coverage

Your last chance to enroll in or change Marketplace health insurance plans for 2017 is January 31, 2017. That’s just over 2 weeks away!

Image: {Young woman on phone updating her information to avoid health insurance deadline}

Act now & don’t miss the health insurance deadline

IMPORTANT: Want your coverage to start February 1?

Apply and enroll by January 15, and your new plan will take effect February 1.

Already enrolled for 2017? You can still change plans.

If you were automatically enrolled in a 2017 health plan, we strongly encourage you to log in and update your information. Updating your application with your expected 2017 income and household changes will help you get the right amount of savings. You’ll also have a chance to see if there are other health plans that may work better for you.

You can change plans until January 31, 2017. After that, you can enroll in or change 2017 plans only if you qualify for a Special Enrollment Period.


text:
Health is wealth” is a common phrase that virtually everyone of us has heard before. But did you know that your brain needs to be just as healthy as every other part of your body in order to function properly? In fact, the health of your brain directly impacts your entire body because the brain controls how the rest of the body functions.

Some Facts about the Human Brain

The human brain is a very important organ that stores information and serves as the human memory bank. The brain is also the emotional center of the body and carries out all the cognitive functions for the body. According to experts, the brain’s capacity to store a huge amount of information is unlimited, but its ability to recall stored up data is limited.

Several factors like fatigue, ageing, and poor nutrition can pose a threat to your brain’s health, thereby reducing your mental performance. That’s where brain boosters or brain supplements come in to help enhance the function of your brain. Which brings us to the subject of the day – NOOTROPICS.

Brain Enhancers

Many of you might have heard of Nootropics but are wondering exactly what they are and what they do. For those of you seeing this word for the first time, it may look really strange. A Nootropic is “a term for a substance that enhances brain health and/or cognitive functions such as memory, focus, processing speed, mental clarity, etc.”Nootropic Geek. The word Nootropic has a Greek origin pronounced “No-uh-TROE-pic”.

Why You Need Brain Enhancers

We have already established that the brain is a fantastic organ in the body, capable of storing, processing, and recalling previously stored up information. But as amazing as the brain may be, it may fail when you need it to function the most. That’s where Nootropics can come in.

There’s several reasons why brain boosters can help out your brain. For instance, brain boosters can enhance concentration, motivation, and your ability to remember things easily. They can also strengthen your power of focus, thereby sharpening your cognitive abilities. The bottom line is that they enhance the overall health of your brain.

Research states that there are about 70 brain nutrients that are considered to be Nootropics that have the power to:

  • Strengthen stress resistance
  • Fight age-related cognitive decline
  • Enhance mood
  • Unleash creativity

There are different types of Nootropic ingredients that perform different functions in the brain, including:

  • Cerebral Circulation Boosters
  • Nootropic Vitamins
  • Brain Energizers
  • Brain Antioxidants
  • Brain Regenerators
  • Brain Wave Modulators
  • Stress Nootropics
  • Racetams

According to Nootropic Geek, there are three basic types of Nootropic supplements:

  1. Standalone supplements: Contain only one ingredient.
  2. Homemade stack supplements: Contain a blend of individual stand-alone supplements combined for specific mental performance benefits.
  3. Premade stack supplements: Supplements already combined by the manufacturer to achieve a certain effect.

Technology can also play an integral part in enhancing your brain’s health. Check out those five of the brain-training apps.

So why not give your brain some boost?

Share this article

Facebook Comments


text:
How can you know if you have natural labor pain vs induced pain?

By the situation... The pain feels more or less the same. The only way to be sure is to know what medication you are being given. For example, iof you have been given pitocin (oxytocin) to induce labor, your pain is induced. If your water bag breaks in WallMart and you start having labor pain, it is natural labor pain. There is no other way to know. Best wishes!


text:
Call 01209 61560001209 615600
Exit site Toggle menu Get free condoms

Useful links

These are external links, and we have no affiliation or control over the content of the links listed, please let us know if any of these are no longer active.

Sexual Health Clinics

Sexual Health (GUM) Clinics: 01872 255 044 (central number)

"The Hub" - RCH Truro (Treliske), Newquay Hospital, WCH Penzance
St Austell Hospital & Bodmin Hospital. Clinics at various times throughout the week, some are drop-in services - phone for details/appointment.

Plymouth (Derriford Hospital): 08451 558189

Barnstaple: 01271 341562

Brook - Young People's sexual health service. Tel: 01209 710088.Clinics in: Redruth, Launceston, St. Ives, Newquay & Torpoint

Health Promotion

Click here to be taken to Cornwall & Isles Of Scilly Health Promotion site

Support in Cornwall & South West

The Intercom Trust - Advocacy, resources and support service for LGBT across the South-West

KPS - Kernow Positive Support - providing support for people living with HIV in Cornwall Tel. 01208 264866

The Eddystone Trust (Plymouth) - Advice, information and support around HIV & Sexual health in the South-West

YAY! LGBTQ Youth Cornwall - Group for LGBTQ people aged up to 25 living in Cornwall

FFLAG (Families & Friends of Lesbians & Gays) National voluntary organisation, call or email below to speak to local contact. Tel 0845 652 0325

Esteem Project - Empowering Men Affected by Domestic Abuse and Violence, Providing a wide range of support to men in Cornwall who are affected by domestic violence/abuse.

Pink Umbrella - mental health suppport group - meets 3rd friday in month in Truro, 1-3pm. Tel 01872 243542

Devon & Cornwall Constabulary. Diversity Unit Tel. 08452 777444 ext 61243

SAVVY- information and resources for young people in Cornwall

National Support & Information

Terrence Higgins Trust - The UK's largest HIV & Sexual Health Charity

THT Direct: 0845 122 1200

THIVK - information for gay men around HIV & testing

Age Concern - provide a range of resources and information around older LGBT people

Stonewall - LGBT campaigning and resources

Pink News - International LGBT news

Survivors UK -Help & Support for Male victims of rape and sexual abuse

Other local links

Deja Vu Truro - Cornwalls Only LGBTQ Bar/Venue (formally Qdos)

Cornwall Pride

OUTabout - Penzance based LGBT Arts collective

Gay Outdoor Club - Walking group here in Cornwall, meet once a month

Gay Cornwall - useful website with links to other websites across the South West

The Source 96.1fm - Community Radio for Falmouth & Penryn - home of "Rainbow Source" - LGBT community show, Wednesdays 6 -7.30pm


text:
Take charge of your health. Sign up for HealthyWomen newsletters:
Healthy Living > snacks
5 Easy Ways to Curb Mindless Snacking

5 Easy Ways to Curb Mindless Snacking

By Sheryl Kraft

Share on:

Mindless snacking takes no effort at all.

It's way too easy to reach for the leftovers on your spouse's plate, that last piece of bread in the bread basket, a piece (or two) of candy so fancifully displayed in the lovely dish on your friend's coffee table.

But here's the rub: Snacking can add up to 650 extra calories a day for men and about 465 for women, according to research. And most snacks are full of added sugars and fats. (That's why they are so tempting and taste so good.)

I'm certainly not saying that all snacking is bad—it definitely has its place and purpose, like filling in nutritional gaps, staving off hunger before your next meal so you don't overeat or giving you an energy boost before exercise and between meals.

I was never so aware of all the snacking I was doing (I guess that's why it's called "mindless snacking,") until I started wearing Invisalign braces. That's because you keep the clear aligners in roughly 22 hours a day, removing them only to eat or drink anything but clear water.

Turns out I noticed that I was removing them a lot. I wanted a snack between breakfast and lunch. And then again between lunch and dinner. Then, after dinner, I wanted another little nosh—a few hours after already eating dessert.

And let's not forget walking through my local Whole Foods, wanting to taste the generous samples of granola/nutrition bars/cookies and other goodies on display.

Which led me to thinking: how necessary were all these snacks, anyway? I didn't want to keep removing my braces every time I wanted to snack. If I did, I would risk leaving them out for too long, or worse, losing them if I didn't have the case that holds them with me.

What happened next is not tough to imagine: I bypassed the snacks in the aisles of Whole Foods. I thought twice before eating that snack in the middle of the day or at night. Was I really hungry or was it just out of habit that I wanted to chew something—anything?

The key to snacking, I think, is not to avoid it altogether but to do it mindfully. Done right, snacking won't make you gain weight—as a serial snacker, I've been able to manage my weight all these years.

It takes some effort. But then again, don't most things?

Here are some easy ways to keep your snacking mindful:

  1. Pay attention to your internal cues. Stop and ask yourself if you're really hungry. Many times all you need is some water—thirst can be mistaken for hunger.

  2. Maximize your nutrition. Snack on things like a hard-boiled egg with a few whole-grain crackers; string cheese and a piece of fruit; 1 1/2 cups of edamame in the pod; 1/4 cup of hummus with some baby carrots; or a 6-ounce container of Greek yogurt.

  3. Keep cut-up fresh veggies at the ready. It's a start to have cut-up carrots and celery in the fridge, but that's not enough. Keep them on an accessible shelf, in a clear bag or container, where you can easily see them and grab them.

  4. Never eat straight out of a bag. Always put the food onto a small plate—and the key word here is "small," because smaller plates lead to smaller portions. Then close the container and put it out of reach. Outta sight, outta mind—hopefully.

  5. Don't snack while you're doing other things. Reading, driving or watching TV will distract you, and you won't even remember eating.

This post originally appeared on mysocalledmidlife.net.

Thanks for sharing these ideas. Actually i was looking for this. But i was having a lot of doubts. Regarding this. But your ideas clear my all doubts. Thanks for sharing!!~!

Add new comment


text:
Ammonia Attacker Jailed

28 August 2014, 19:25 | Updated: 29 August 2014, 19:04

Jonathan Lynn

A man who splashed ammonia over six strangers outside a nightclub in Vauxhall has been jailed for just over two years.

Jonathan Lynn, 29, (pictured) threw the contents of a plastic bottle over a group of young gay friends on 8 June 2014.

He pleaded guilty at Inner London Crown Court to causing the three men actual bodily harm outside the Lightbox nightclub and possessing an offensive weapon, namely a noxious fluid.

He also admitted splashing the liquid on a fourth man in the group and a female passer-by before he assaulted another man, who was sprayed with the fluid after Lynn stepped on his foot as he waited in a nightclub queue.

Some of the victims were left with ulcers in their eyes and mouths as well as "significant" pyschological problems, the court heard.

Sentencing Lynn to two years and four months, Recorder David Etherington QC said: "I make this clear, this was a vile, violent, cowardly and disgraceful attack by you, but I do not find it was motivated by dislike or hate of people of homosexual orientation.

"You wrecked a number of people's lives.

"You decided to go out armed with a plastic bottle containing an unpleasant and, in my view, potentially dangerous noxious fluid."

The court heard Lynn threw the liquid over male model Pariche Frith after the pair were involved in an argument outside Lightbox shortly before 5am.

Lynn had been standing with two women he did not know and claimed to Mr Frith that one of them was his "bird", the hearing was told.

After Mr Frith stated he was gay, the pair exchanged words when the victim claimed he "could have the women anyway", which he later admitted was "arrogant", Judge Etherington said.

As Mr Frith walked away, Lynn called him back and splashed him with the contents of the bottle along with his three friends.

A female passer-by, who witnessed the attack and described how two of the men were "doused" with liquid, was also hit in her eye with the fluid.

Judge Etherington said Lynn's attack later on another man who was sprayed with the fluid in the nightclub queue was proof the defendant was "spoiling for trouble that night".

The court heard that following the incident Mr Frith suffered eye ulcers and had skin removed from his tongue which made it difficult to eat.

"He didn't know if he was going to die or end up with no face," the judge said.

The victim had also been prescribed antidepressants following the attack, the court heard.

One of the victims did not seek medical treatment as he tried unsuccessfully to keep his sexuality a secret from his family, who he now feels have "disowned him", the judge said.

Judge Etherington said he had ruled that the attack was not homophobic following statements given by the two women standing with Lynn outside Lightbox.

The women, who did not know Lynn, confirmed he had told Mr Frith he "didn't care he was gay" during their argument, the judge said.

"It doesn't excuse for a minute anything you did," he added.

Judge Etherington said he viewed with "deep scepticism" Lynn's claim that he carried the liquid for his self-defence.

"I think you took it out to use it if anyone ... got in your face," he said.

The court heard the contents of the bottle were not recovered and therefore could not be analysed.

But Scotland Yard said the liquid used in the attacks was believed to be ammonia.

Following the sentencing, Detective Chief Inspector William White said: "Lynn has never given an explanation as to why he did what he did that night or why he would go out armed with a corrosive liquid."

Lynn, dressed in a light T-shirt, with a beard and shaved head, had previously pleaded guilty to four counts of causing actual bodily harm, two counts of common assault and one count of possessing an offensive weapon.

He committed the attack while out on licence after being jailed for seven years in 2009 for possession of cocaine with intent to supply, the court heard.

He had also been sent to a youth offenders institute for 30 months for robbery in 2005.

The court heard Lynn, of Worcester Park, south-west London, had problems with substance abuse and claimed he was drunk at the time of his attacks.

His mother had recently died of bowel cancer and his father has a number of health problems, the hearing was told.

Judge Etherington told Lynn he should consider how his "selfish and self indulgent" behaviour had "hurt the people who love you".


text:
'Road race' could lead to murder trial for BMW driver

South Africa’s road safety watchdog has called for a motorist to be charged with murder after a street race ended in a gruesome fatal crash at the weekend.

The BMW M4 with four occupants was torn to pieces when it hit a tree at high speed on Houtkop Road in Vereeniging‚ Gauteng.

Video footage‚ purportedly taken shortly before the crash and shared on social media‚ showed two passengers in the powerful German vehicle – one of whom was holding a drink – urging the driver to speed.

The passengers‚ not wearing seat belts‚ praised the car’s performance and the fact that it had “four pipes” – referring to the car’s four exhaust pipes – as it followed a white vehicle at speed.

Two of the passengers were killed and a third seriously injured. The driver was unharmed.

Pictures of the crash scene showed that the back of the vehicle had been torn off.

The Road Traffic Management Corporation (RTMC) wants prosecutors to charge the driver with murder.

RTMC spokesman Simon Zwane said in a statement: “It is alleged the vehicle‚ a BMW M4‚ was involved in a road race with another vehicle before the driver lost control of the vehicle and crashed into a tree.

“The driver was arrested at the scene and appeared in court on Monday on charges relating to driving under the influence and culpable homicide.”

RTMC CEO Makhosini Msibi said the crash “demonstrates vividly how young people fail to take responsibility for their own safety and other motorists once they get behind their high speed vehicles.”

“Every weekend parents bury their loved ones who die because of deliberate‚ unacceptable and irresponsible conduct of drivers who disregard the rules of the road. This has got to stop.”

Msibi said that blood samples had been taken from the driver for analysis.

“We call on the National Prosecuting Authority to upgrade the charges from culpable homicide to murder if it should be established that the driver of the vehicle was under the influence of alcohol or other substance at the time the accident occurred‚” added Msibi.

In May this year a driver was charged with murder after allegedly causing a crash that killed four children.

Lazarus Malatjie‚ 42‚ was charged with culpable homicide in September 2017‚ but the NPA decided to change the charge to murder after his blood alcohol tests came back positive.

At the time‚ the RTMC welcomed the murder charge‚ with Msibi saying the prosecution of traffic offenders should be tough in order to deter errant drivers and improve compliance with the rules of the road.


text:
Carrot Seed Soaps

Carrot seed essential oil is steam distilled from the seeds of Daucus carota. The scent is fruity and somewhat musky.

We accept Visa, MasterCard, American Express, Discover, PayPal, personal checks and money orders.
Phone orders are welcome.

Handcrafted Soap & Cosmetic Guild logo
Whole Foods Market Premium Body Care logo
Best of Missouri Hands logo


text:
Make a Desk Garden Oasis

Bring your desk to life with this simple plant project.

Related To:

Make a Desktop Garden

Bring your love of all things green indoors and create this lovely living desk- or tablescape to brighten any room.

Gather Your Materials

You will need: 1 long, low planter (6 or 7 inches wide)/ miniature tree or shrub that can be kept indoors and pruned "bonsai style" / two more plants of varying texture and color / trowel / gravel / soil / decorative rocks / sticks and twigs / sheet moss / heavy gauge floral wire / wire cutters.

Add the Gravel

Add about 2 inches of gravel to the bottom of the container for drainage.

Add the Soil

Add about an inch of potting soil to the gravel as a base.

Add the Tree

Place your tree at the very end of the container. Fill in with soil as necessary. Note: some miniature trees do not like to have their roots "handled." Check with your local nursery before loosening the root ball.

Add the Plants

Add your other plants fairly close to the base of the tree to create your vignette. We used selaginella to go in the ground. Our other plant is an air plant and does not go in soil. Fill in around the plants with potting soil and fill the rest of the container to about 1.5 inches from the top.

Add the Rocks

Add rocks, large gravel, or other decorative material to the remainder of the space. The rocks should go right to the base of the plants.

Add Decorative Elements

Add sticks by moving a few of the rocks and poking the sticks into the soil. Cover the base of the stick with rocks.

Create the Moss Picks

Cut the floral wire into 5 inch pieces. Bend them over at the halfway point to create a U shape. You'll need about 10 to 12.

Add the Moss

Tear the sheet moss into manageable pieces. Work them around the base of the plants and to the edges of the planter. It should overlap the rocks slightly for a natural look.

Add the Moss Picks

Add the moss pick at places where the moss overlaps by poking the end directly into the soil. Secure other spots as necessary.

Add Other Plants

If you are using an air plant (ours is Tillandsia oaxacana) add it to the finished surface. It will be fine on the surface of the moss or the rocks.

Water the Garden

Water the soil and give the plants a good misting.

Your garden's needs

Choose plants that can tolerate medium to medium low light conditions. If you can read a book without turning on a light in the space, your plants should be fine. Consider moving them closer to a window over the weekend.

Grouping your plants

Group plants closely together and overlap some of the foliage where appropriate to create a natural setting.

Choosing your plants

When looking for plants, choose a variety based on height, texture and color.

Caring for your plants

Most miniature trees benefit from routine pruning. Ask your garden professional for care instructions on your specific plant including pruning, watering and light preferences.

Choosing the decorative touches

Choose natural items that speak to you or remind you of a faraway place you have visited or would like to one day. For the example, we "bleached" a stick slightly by rubbing it with white shoe polish. The two light stones are Petoskey stones from the shores of Lake Michigan.

Desktop Garden Oasis

Conjure up images of far away places right on your desktop with this fun project.

Shop This Look


text:
Season 95, Episode 4

Comedy and Chaos in Phnom Penh, Cambodia

California natives Jen and Stevo are making a spur-of-the-moment move to Phnom Pehn, Cambodia, where they can continue exploring East Asian culture while pursuing their passions. Stevo wants to make it big as a comedian, so he needs to live as close to the city's comedy clubs as possible. But Jen is a yogi and the chaos of downtown impacts her sense of inner peace. With higher rents, living in the city could make or break Stevo's comedy career and their bank, so he'll have to convince Jen to compromise.
See Tune-In Times

Previous Episode

Get Wellington, New Zealand

Next Episode

Two City Kids Retreat to Bariloche, Argentina

NEW: Live TV

Don’t miss your favorite shows. Live stream HGTV now.

Follow Us Everywhere

Join the party! Don't miss HGTV in your favorite social media feeds.

Luxury Home Giveaways

HGTV Smart Home

A lowcountry style home in Palmetto Bluff in SC

HGTV Urban Oasis

A cozy Craftsman-style home in Knoxville, Tennessee

HGTV Dream Home

A gorgeous remodel in Gig Harbor, Washington