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Muay Thai

Muay Thai Class

As the national sport of Thailand, Muay Thai is similar to kickboxing, but also employs knees, elbows, and clinch work.  At Unit 2 we stress ring control and ring movement in our classes so that if you choose to compete you will be well prepared.

The classes are taught in our Muay Thai room which features a 26-foot competition boxing ring, heavy bags, and large mat space for shadow boxing. Our instructors teach both traditional Muay Thai and Muay Thai for MMA fighting. You will learn proper foot work, fight strategy, punching, kicking, and clinch.  Our classes are taught by World Champions, some of who have trained and fought in Thailand.

Muay Thai training in AtlantaUnit 2 classes are broken into Beginner and Advanced programs.  This allows Unit 2 to accommodate different skill levels. There are no prerequisites to enter the Beginner Class which focuses on the fundamentals of Muay Thai. The beginner Thai boxing classes are one hour in duration.  It is open to participants of all skill levels including people who have never trained in martial arts before.

In the Advanced Classes your martial arts skills are honed. Classes are longer running 1 to 1.5 hours. In this class champions are forged.  Instruction focuses on advanced techniques with optional sparring sessions.  These classes are appropriate for professional Muay Thai fighters, Muay Thai enthusiasts, and MMA fighters.

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LaBute to direct companion to 'Pretty'

Nov. 30, 2012 at 7:31 PM
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NEW YORK, Nov. 30 (UPI) -- Playwright Neil LaBute is to direct the world premiere of his play, "Reasons to Be Happy," this spring, New York's MCC Theater said Friday.

The show is a companion piece to LaBute's award-winning play, "Reasons to Be Pretty," which was first produced at MCC Theater in 2008 before moving to Broadway.

Performances of "Happy" are to begin at the Lucille Lortel Theatre May 16 and will continue through June 23. An official opening is set for June 2.

Additional information, including complete casting, will be announced shortly, the theater said.

"Reasons to Be Happy" replaces a previously announced production of John Pollono's "Small Engine Repair," which has been delayed due to new filming scheduling conflicts for previously announced cast members.

MCC said it intends to stage "Small Engine Repair" at a later date.

"LaBute's new play begins three years after a contentious break-up, with Steph and Greg wondering if they can make a fresh go of it," a synopsis of "Reasons to Be Happy" said. "Trouble is, she's married to someone else and he's just embarked on a relationship with Steph's best friend, Carly, a single mom whose jealous ex-husband, Kent, has trouble articulating his feelings -- navigating the rocky landscape of conflicting agendas and exploding emotions isn't going to be easy for any of them."

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Remains off-limits to Anthony defense

Dec. 17, 2008 at 12:17 PM
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ORLANDO, Fla., Dec. 17 (UPI) -- The defense team for Florida resident Casey Anthony must wait to examine the remains of a child thought to be Anthony's daughter, Caylee, a judge says.

Circuit Judge Stan Strickland ruled this week Anthony's defense team, which is defending the 22-year-old mother from allegations she killed her daughter, will not have immediate access to the recently discovered remains, The Orlando (Fla.) Sentinel said Wednesday.

The decomposed remains were found last Thursday inside a bag near the home where Caylee and her mother had been living in Orlando.

While the remains have not been officially identified to be the missing child, who disappeared in June at the age of 2, there is suspicion such identification is inevitable.

Defense attorney Jose Baez has criticized Strickland's ruling on Tuesday that the defense must wait to examine the remains and the site where they were discovered, the Sentinel reported.

"You never know what is not important today may become important later on in the case," Baez said. "You want to make sure it's preserved ... That was our entire goal here."

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Debate brews over Titanic as a grave site

April 15, 2012 at 10:38 AM
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WASHINGTON, April 15 (UPI) -- Some U.S. officials say they strongly suspect the wreck of the Titanic holds intact human remains and should be protected as an underwater grave site.

The analysis of a growing number of images has yet to spy any definite bones or other remains; however, there is concern that unexplored compartments could yield skeletons that have been protected from decomposition by cold water and a lack of oxygen.

"I would not be surprised if highly preserved bodies were found in the engine room," said Robert Ballard, the underwater explorer who discovered the long-lost wreck in 1985. "That was deep inside the ship."

The possibility led to the introduction of a bill in Congress that would give the U.S. Commerce Department the authority to restrict the removal of artifacts from the wreck.

The New York Times said the idea of treating the Titanic as a grave site has divided underwater explorers, some of whom see the bill as a legal tactic to block the recovery of items from the sea floor.

The Times reported Sunday that Titanic scholars said most of the 1,500 passengers and crew killed in the 1912 disaster probably made it off the ship but died of exposure in the cold water and drifted away from the scene. But others point to the large amount of clothing and footwear on the bottom as a sign many went down with the ship.

"I know that lots landed on the bottom, because there are so many shoes," Ballard said.

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Senate won't rush immigration bill

Feb. 1, 2013 at 10:35 AM
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WASHINGTON, Feb. 1 (UPI) -- The U.S. Senate will not rush an immigration bill through and will instead put it through the traditional committee process, Democratic lawmakers say.

Senate Majority Leader Harry Reid, D-Nev., said Thursday a full-fledged debate on immigration reform will be scheduled and a decision on the bill may not be reached until later this year, the Los Angeles Times reported.

"This time we're going to get Republican votes," Reid said, adding that the Senate would try to "legislate the way we are supposed to legislate."

In 2007, the Senate failed to pass an immigration bill that faced strong opposition from Senate Republicans who felt they were hit unexpectedly by the bill.

"It was a mistake not to go through committee process the last time, as difficult as it is," said Sen. Charles E. Schumer, D-N.Y., who was a part of the immigration task force in 2007. "One of our goals is to pass this not with 60 votes — we want a large number of Republicans to vote for this because we think that will encourage the House to go forward and pass a bill."

A key issue dividing Congress along party lines is agreeing on conditions to be met before illegal immigrants could be put on the path to citizenship, The Washington Post reported.

A path to citizenship is "certainly going to be a problem in the House," said Rep. Bob Goodlatte,R-Va., chairman of the Judiciary Committee, which will hold a hearing next week on the issue. "There are a lot of options between deporting 11 million people, which most people don't believe will happen, and giving [them] citizenship."

Meanwhile, President Barack Obama has urged Congress to act in a "timely fashion."

"What we don't want to do is create some kind of vague prospect in the future that somehow comprehensive immigration reform that includes a pathway to citizenship will happen, you know, manana [Spanish for 'tomorrow']," Obama told Univision.

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2 men allegedly planned to torture, kill women and children

April 16, 2013 at 5:45 PM
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NEW YORK, April 16 (UPI) -- A police chief with the U.S. Department of Veterans Affairs and a school librarian conspired to kidnap, torture and kill women and children, investigators say.

The FBI arrested Richard Meltz, chief of police for the Veteran Affairs Medical Center in Bedford, Mass., and Robert Christopher Asch, a former high school librarian in New York, the U.S. Attorney's Office in Manhattan said Monday.

"The bone-chilling conduct alleged in this complaint is a chronicle of sadism and depravity that includes the defendants' very real steps to carry out their plans to kidnap, torture, rape, and kill the women and children they targeted," U.S. Attorney Preet Bharara said.

Meltz and Asch allegedly conspired with Michael Vanhise, who was arrested in January and is already under indictment. Vanhise was allegedly involved in the activities of Gilberto Valle, the so-called cannibal cop, a New York police officer convicted of planning to kill and eat women.

Meltz, Asch and Vanhise allegedly used email and instant messages to discuss kidnapping and killing Vanhise's wife, as well as his sister-in-law and her children, prosecutors said.

Critics have suggested Valle and others could end up in prison for what were essentially thought crimes, elaborate online discussions of fantasies they would never have carried out.

FBI Assistant Director in Charge George Venizelos said Asch and Meltz went beyond fantasy.

"As alleged, both of these defendants took affirmative steps to carry out the conspiracy to kidnap and torture women," he said. "Their actions were not confined to talking about these ghoulish plans. They acquired the tools to accomplish the deed, including a Taser and the chemical means to anesthetize their victims. And they made detailed plans to use these instruments -- plans that were foiled by the FBI's intervention."

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Stockwell reopens with new amenities, traditional character

Generations of women enjoyed the gracious, comfortable community of Stockwell Hall. After 16 months of major renovation, the distinctive residence hall is ready for the next generations of students — with new spaces and a somewhat different community.
Stockwell Hall's Tudor Revival architecture, above, features diamond-pane windows, fireplaces and paneled lounges that articulate a gracious traditional character. Below, from left: Housing Director Linda Newman, President Mary Sue Coleman, Residence Halls Association President Caitlin Sadler and Vice President for Student Affairs E. Royster Harper during the ribbon-cutting ceremony for Stockwell Hall. (Photos by Martin Vloet, U-M Photo Services)

Completed in 1940, the hall opened as a women's residence and was named after Madelon Louisa Stockwell, the first woman admitted to the University in 1870. Based on student input and support in 2008, Stockwell reopens as a residence for women and men.

During a ribbon-cutting ceremony for the hall, President Mary Sue Coleman acknowledged the path set forth by Madelon Stockwell.

"Since 1940, we have honored her contributions with a beautiful residence hall that bears her name and houses new generations of women leaders," Coleman said. "Now, with our physical renovation of Stockwell Hall and the move to make this a residence for both women and men, we are continuing our commitment to a learning environment that is rich in diversity. Because as the students here know better than any of us, you learn as much from your classmates, roommates and neighbors down the hall, as you do from your professors."

An ideal setting for returning students — with new amenities, community spaces and the prevalent number of single rooms — Stockwell will house only second-year and older students who will participate in an evolving community program focused on the Sophomore Year Experience.

"When I was considering where to live, I wanted to be a part of a community that would be a good fit for me, and the new Sophomore Year Experience program at Stockwell was exactly what I was looking for," said Andrew Clauw, a second-year student and an officer of the Residence Halls Association.

Stockwell Hall's Tudor Revival architecture features distinctive brick patterns, diamond-pane windows, fireplaces and paneled lounges that articulate a gracious traditional character. Those details and character remain, while the renovation has provided a contemporary residential experience to accommodate the needs of students for years to come.

What students are saying

"Stockwell caters to sophomores the same way the University caters to incoming freshman. It gives older students a similar support system that new students get."
— John Klozik, sophomore, LSA

"Living in a community that is all sophomores was appealing. Stockwell manages to help sophomores out as a community and gives us guidance, instead of forgetting about us."
— Emma Cowen, sophomore, LSA

"It is really neat to be part of a new program, help test it out and see what it's like."
— Meghan Higgins, sophomore, LSA

"The renovation of Stockwell Hall represents renewed commitment to the residential experience at Michigan — not only in terms of physical comforts and safety, but also in providing communities that serve current and future students," said Vice President for Student Affairs E. Royster Harper. "This is a wonderful accomplishment in maintaining a heritage hall by blending old and new, reflective and forward-looking."

The building's infrastructure has been thoroughly upgraded: new fire detection and fire suppression systems; new plumbing, electrical, heating, cooling and ventilation; new voice and data cable and wireless high-speed network access, and accessibility improvements. Each resident floor includes two "cozy" lounges, a kitchenette and renovated community bathrooms that provide more privacy.

Significant changes to Stockwell's interior have been created by enclosing an exterior courtyard under a glass skylight and, opening the floor into the level below, creating a multi-level rotunda connecting the residential, academic support and social areas of the building.

The comprehensive renovation of Stockwell Hall is a major project of the Residential Life Initiatives (RLI). Launched in 2004, RLI is a comprehensive, multi-year plan to revitalize and renovate student housing and to strengthen the connection between students' learning and living experiences.

"Just as Madelon Stockwell will always be known as the first woman to enroll at Michigan, we now have a class of students — women and men — who can say: We were the first to live and learn together at Stockwell Hall," Coleman said. "Congratulations to all who made today possible, and to the students of Stockwell who are making their own history at Michigan."


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1 definition by shitaass

Top Definition
shit a little,so you wont get into trouble im bored,got a myspace?
jessicaalba:oh shita!
dana:what happened?
jessicaalba:i drpped my phone.
by shitaass December 02, 2007

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Top definition
"She put her hair in pigtails, so I hamster humped the crap out of her."
by Matt H. October 05, 2004
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Top definition
To bake while wearing white underwear. The act is completed by posting a picture of it on the Internet.
I was Lagergrenning the other day when my clothes were dirty.
by arloco December 07, 2012
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Top definition
no matter how high the odds are stacked against you, you can still prosper
You are down 9 to 2 in euchre but sicker calves have lived
by one sick calf March 06, 2010
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Top definition
to take a very large hit of marijuana, to the point where it seems as though you are almost hogging the joint/blunt/pipe/bong.
Person: take it to heaven man!
Person 2: /cough/
Chet McCool: dud lol im aginst weed lol but i wz so wsted at tht party last nite lol im edgy lol.
by ;WLKDJFA;LDJF April 14, 2010
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Note to Self:

Thursday, July 3, 2014

How to make tofu really flavorful and chewy in three simple steps (yup, it's this simple)

This is really easy and the outcome is so delicious that I've even had a devout "tofu hater" say it was really good. Eaten as a snack, on a salad or sandwich, or as a component to a stir-fry or rice dish, it delicious, healthy, and versatile. I seasoned this with Cajun seasoning and sea salt but the flavors are really up to you (herbs, curry, smoked paprika,'s really limitless) but what you want to take away from this post is the simple method in which it is prepared, not specific ingredients..

(1) To start with, purchase extra firm tofu, then--after removing it from it's package--place it between a few plate to gently squeeze out some of it's moisture; leave the tofu like this for about 20 minutes (continued below).

(2) Slice the tofu and coat it with whichever seasonings you prefer. Then place it on baking sheet that is fitted with a wire rack. Having the wire rack is important because air need to circulate under the tofu as it bakes.

(3) Bake the tofu in a preheated oven (350F) for about 20 minutes, then turn the slices over and bake for another ten. Allow it to cool before serving.

For multiple actual printable tofu recipes click here.
Urban Simplicity.

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Kris Allen Reveals His Pregnant Wife Katy O'Connell Is Having a Boy!

Katy Allen (L) and singer Kris Allen arrive at Fox's "American Idol" season 10 finale results show held at Nokia Theatre LA Live on May 25, 2011 in Los Angeles, California. Credit: Frazer Harrison/Getty Images

Boy, oh, boy! Kris Allen and his wife Katy O'Connell will welcome their first son together this July, the season 8 American Idol champ revealed for the first time during an interview with Hollywire TV during the SXSW Festival March 16.

"I am really excited," the 27-year-old singer-songwriter said. "I've always wanted to be a dad." Adding that he "just found out" his child's gender, Allen said his high school sweetheart has "already started buying him clothes like mine. He's already got some [fedoras]."

The "Vision of Love" singer also shared an update on his wrist, which was "shattered" when he was involved in a head-on collision on New Year's Day. "It's getting better, but it's slow," Allen said. "I'm not quite playing [guitar] yet, but I'm getting there. It's so frustrating, but it's okay. I've actually started picking it up and messing around a little bit."

Allen expects to make a full recovery while he lays down tracks for his upcoming third studio album. "I'll make whatever feels right and just let people hear it," he said of his new material.


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Kevin Federline Shocks Fans Over New Size

Kevin Federline turned heads at a California sporting event Monday.

But it wasn't over his golfing skills; it was over his size.

At one point at Ryan Sheckler X Games Celebrity Classic, an employee on the grounds saw Federline and remarked, "Man, that's a belly on him! That's K-Fed?!?"

See other stars who've gone from hunk to chunk

While other celebrities like Verne Troyer, Frankie Delgado and Josh Henderson participated in competitive activities, Federline, 31, spent some time with girlfriend Victoria Prince sitting on a shaded patio sipping vodka and orange juice cocktails and smoking cigarettes.

See photos of Kevin Federline and other stars who've mad Us' worst hair hall of fame

Federline underwent scrutiny after packing on major pounds last spring.

See all the men Britney Spears has romanced

His ex Shar Jackson laughed off criticism.

"It's daddy weight!" she told at the time. "When you are a full time parent, sometimes you can't focus on you. If gaining a few pounds is your only problem, life's not too bad!"


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Skip to main content

Promotion and Tenure Resources

Decisions to promote faculty members and award tenure are among the most important made by the university, for they determine the quality of faculty for decades to come. USU Policy 405 must be followed to ensure protection of faculty rights and the university during the promotion and tenure process. As defined in the USU Policy Manual, "Tenure is that provision of employment attained after completion of a probationary period during which the probationer's performance is found to be such as to make him or her an asset to the institution because of his or her abilities as a scholar, a teacher, a researcher, a librarian, or an Extension worker. It is the policy of the University to reward such outstanding performance of tenure-eligible faculty members by tenure and/or promotion."

Review Process

Consistent with peer institutions, the internal promotion and tenure process at Utah State University involves several levels of review by a wide range of university colleagues before a final decision is made by the Board of Trustees. Five internal levels of review are completed and while the reviews are completed independently, they are interconnected in that the recommendation of each level is added to the materials reviewed by subsequent levels. The materials reviewed by these administrators and committees comprise a dossier compiled by the candidate and, if applicable, a series of external reviews solicited by the department head.

Electronic Dossier System

Utah State University uses an electronic dossier (“e-dossier” accessible at process for promotion and tenure review as well as the third-year review of probationary tenure-track faculty. The e-dossier is housed on the Interfolio platform which is a cloud based system that has high security, flexibility, and longevity.

E-Dossier Guides

Below are several e-dossier resources.

College Dossiers Administrators

Each academic unit has designated college dossier administrators (CDAs) who help with the process and serve as the primary contacts for e-dossier users and reviewers. Faculty should contact their CDA to request an e-dossier account. Faculty and e-dossier reviewers should contact their designated CDA for assistance. Note that all regional and USU Eastern faculty should contact the CDA of their academic college. Other questions about e-dossiers should be directed to Lauren Skousen (; (435) 797-1166) or Neal Legler, Center of Innovative Design and Instruction (; (435) 797-1903). Below is a list of the CDAs by unit.

2017-2018 Review Deadlines

Firm deadlines for promotion and tenure are provided below. Please note that deadlines for tenured and term appointment faculty members undergoing annual reviews are determined by individual colleges and departments.

  • September 15, 2017: Department head solicitation of external peer review letters
  • December 1, 2017: Committee's recommendation to department head
  • December 15, 2017: Department head's recommendation to dean
  • January 11, 2018: Dean's recommendation to Provost
  • April 6, 2018: President's recommendation to Board of Trustees
  • April 13, 2018: President's notification of decision to candidate
  • October 26, 2017: Committee's recommendation to department head
  • November 10, 2017: Department head's recommendation to dean
  • November 20, 2017: Dean's recommendation to provost
  • December 8, 2017: President's notification of non-renewal to candidate if applicable
  • December 1, 2017: Committee's recommendation to department head
  • December 15, 2017: Department Head's recommendation to dean
  • January 29, 2018: President’s notification of non-renewal to candidate (fourth and fifth year annual reviews) if applicable
  • March 1, 2018: President's notification of non-renewal to candidate (first and second year annual reviews) if applicable

Central Promotion and Tenure Committee

Section 405.7.2 (5) of the USU Policy Manual states the following about the composition of the central promotion and tenure committee:

"The provost shall convene a committee including the vice president for research and dean of the school of graduate studies, the vice president for Extension, and others of his or her choosing. The president may attend and participate in committee meetings. All members must hold the rank of professor with tenure."

2016-2017 Central Committee

Edward M. Reeve
School of Applied Sciences, Technology and Education
Phone: (435) 797-0718

Nancy Hills
Department of Theatre Arts
Phone: (435) 797-3049

Christopher Fawson
Department of Economics and Finance
Phone: (435) 797-2320

Thomas S. Higbee
Department of Special Education and Rehabilitation
Phone: (435) 797-1933

Blake P. Tullis
Department of Civil and Environmental Engineering
Phone: (435) 797-3194

Peggy Petrzelka
Department of Sociology, Social Work, and Anthropology
Phone: (435) 797-0981

Karen H. Beard
Department of Wildland Resources
Phone: (435) 797-8220

Charles G. Torre
Department of Physics
Phone: (435) 797-3426

Mark R. McLellan, vice president and dean
Office of Research and Graduate Studies
Phone: (435) 797-1180

Kenneth L. White, vice president and dean
College of Agriculture and Applied Sciences and University Extension
Phone: (435) 797-2201

Laurens H. Smith, interim provost, ex officio
Office of the Executive Vice President and Provost
Phone: (435) 797-1167

Interim Provost Laurens H. Smith works closely with individual colleges, departments, and faculty on issues related to promotion and tenure, such as eligibility, prior service, leaves of absence, development of role statements, and post tenure review. Further, the Office of the Executive Vice President and Provost has published a Frequently Asked Questions: Promotion to the Rank of Associate Professor with Tenure booklet to address common questions about the process.

For more information on promotion and tenure, please contact:

Laurens H. Smith
Interim Provost
Phone: (435) 797-1167


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UTHSC Pediatric Housestaff

Pediatric residency housestaff and faculty

University of Tennessee Department of Pediatrics, Residents and Faculty 2016

Resident Profiles

MedPeds Housestaff | PGY 1 | PGY 2 | PGY 3

2017-2018 Chief Residents

Joshua Bakke, MD

chief resident photo

Dr. Bakke grew up in Nashville, TN, the oldest of three kids. He graduated from Harding University before attending medical school. Career wise, Josh is interested in General Pediatrics with a focus on Global Health. That being said, he loves traveling and he is excited about going to the World Cup this summer of course. He enjoys soccer but also hiking and biking. Josh loves Memphis, the people, the music, the food and he is excited about doing his residency here.

Emily Hayes, MD

University of Louisville School of Medicine

chief resident photo

Dr. Hayes was born and raised in Louisville, KY. She attended the University of Kentucky majoring in Biology. Emily returned home for medical school and met her husband, Pete, who is starting a dermatology residency in Memphis. In their free time, they enjoy cheering on the Kentucky Wildcats, playing with their chocolate Labrador retriever, Lily, trying new restaurants, and spending time with family and friends.

Sarah Heston, MD

chief resident photo

Dr. Heston grew up in Bartlett, TN just outside of Memphis. She attended Davidson College in North Carolina, and graduated with a B.S. in Psychology. She completed her post-bacc, pre-med courses at LSU in sunny Baton Rouge, before returning to Memphis for medical school. Sarah met her biochemist husband, Josh, while working as a lab-tech at St. Jude. They live in Midtown with their dogs “Wembley” and “kitten.” Sarah enjoys cooking, baking and gardening in their tiny backyard.


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Creative Services

Hi, I’m Noelle Uzzi—Art Director & Designer on the Central Coast of California. As a creative professional with 10 years experience in crafting branded solutions for individuals, small businesses and international organizations alike, I am passionate about helping others navigate the waters of branding, advertising, and marketing. From logos to websites, I’m your turnkey solution.

ServicesNoelle Uzzi

  • Graphic Design
  • Web Design
  • Print and Online Marketing
  • Email Marketing
  • Copywriting
  • Advertising
  • Video Production
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  • Product and Package Design
  • Marketing Collateral (Swag)
  • Identity and Stationary
  • Small Business Packages


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Monday, November 06, 2006

Mojo got bathed yet again today. It's such a routine that he now runs to the blow-dry area after the bath so he can get nice and dry. That's after he rolls around on the towels to get most of the water off.

What we've found is that it's easier to dry him then comb him. Most everyone says to comb then dry, but the hair really isn't manageable when it's wet. It also hurts more if there are mats. With a lot of bodifier and conditioner it's easier to comb out the mats (if any).

Of course, keeping his hair short also cuts down on the mats. But he still has a surprisingly large amount of hair stuck to him after the shower...even with his short hair. Time to head back to the groomer.

Mojo's ears still are problematic. The other day, Ela removed a huge thing of whatever from Mojo's ear. She's obsessed with cleaning out his ears, and cleans them every night with cotton balls, q-tips, and the antiseptic solution the vet gave us. The solution obviously isn't working (the infection or whatever it is is still there), but we still haven't gotten around to visiting the vet again. Mojo doesn't seem to be scratching his ears, so I guess it doesn't irritate him that much. But we still should take care of it before it gets serious.

Anyway, pictures!

Mojo striking his pose as his face and snout are dried. I suppose it's like being in a car, except you're not moving? Note that we use one of those cold/hot dryers. The cold air seems to work better, and makes him fluffier due to the supposed ionic feature of the dryer.

This is Mojo rotating so the air gets all of hi, especially the wet areas under his ears.

Sunday, November 05, 2006

Mojo went on a tugboat ride!

We all went on a tugboat ride, on the way to christening the new barge "Star Loader". This was back on 10/23, so I'm a bit behind.

He doesn't seem to mind the water, and I guess dogs in general don't mind, given the number of dogs on the tugboat and barge.

Anyway, pictures!

It's easy to be on a tugboat with an umbrella of your own.

Mojo, with the almost totally opaque waters of Manila Bay in the background.

Mojo taking shelter from the hot sun on the way back.

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Minister of Education Omar Razzaz on Tawjihi Reforms

Reforming Tawjihi

Ever since assuming post as the Minister of Education, Omar Razzaz has been busy engineering plans to upgrade the Kingdom’s education system, starting with the General Secondary Education Certificate Examination (Tawjihi).

Razzaz, who has been a vocal advocate of the importance of a modern education system that provides an equal opportunity to all, said the ministry has come up with three pillars to improve the Tawjihi experience for the Kingdom’s youth.

The first, he said, was implementing the concept of learning for life. “If we want to translate that, we cannot tell a student at any stage of their lives that their learning journey has stopped,” Razzaz said at a meeting with the media last month. “Which is why we decided to allow the students to repeat their Tawjihi exams for unlimited times.”

In the past, students were allowed to resit for their Tawjihi exam up to four times. Today, Razzaz said the ministry understands that students might go through some difficult circumstances in their lives, whether psychological, health, or family conditions. This will also allow older people to retake the exam.

The second pillar is providing equal learning opportunities. “We all know that there is a gap in our education system, between the private and public education, there is even a gap within the same class between those sitting in the front seats and those sitting in the back. We have to narrow this gap so that education can be an opportunity for everyone to achieve their goals,” stressed Razzaz.

While the third is to reach the right formula to build national values that bring people together while allowing each student to realize their own distinguished potentials. Each student is distinguished, said the minister, adding that the ministry needed to acknowledge these differences among students while helping each to realize their potentials.

To do that, the ministry plans to introduce some drastic changes including the raising the final score to 1,400 starting from school year 2017-2018. “Each student has their own talents, passion for a subject, and hatred of another. If we do that then we will help them reach self-confidence and a higher self-esteem.”

According to razzaz, these changes that the ministry initiated in coordination with the Ministry of Higher Education, will be a continuous process that will require years to be fully implemented to develop the Tawjihi exam first. The ministry will also evaluate the students during different stages of their education journey, like the ninth and third grades. “The aim is not to fail these students,” he stressed. “But to understand if there are certain learning difficulties in these classes and understand students preferences.”

Razzaz criticized the education system’s tendency to focus solely on memorization and encourage critical thinking instead.

He also hopes to be more just in considering the scores according to the different regions of the Kingdom. Even if their score is below that required by the engineering or medicine faculties, explained Razzaz, if they are still the first in their region then they should be allowed to study any of those subjects so they can go back and serve their governorates.


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REVIEW: Animal Abuse and Unlawful Killing (Ranald Munro & Helen M. C. Munro)

Animal abuse and unlawful killing book review

I randomly came across this book tucked away in the corner of the university library. Sadly with social media I am reminded of the bad things in the world on a daily basis. I felt that as a vet student it was my duty to take the time to educate myself here (yeah there’s not really a class for it yet!) and as it looked like a quick read, and very practical in nature I decided to borrow it.

So I’ve only just started studying my pathology modules, yet this book made perfect sense with the limited knowledge that I had. It breaks down the different possible “causes” of pathology resulting from abuse or unlawful killing including an introduction to the subject, how to do forensic examinations and what is expected with respect to non-accidental injury as well.

Despite it being under a 100 pages long, there is an absolute wealth of information packed in; each page I read left me with things to think about and consider. Whilst it is not the nicest subject to read about, having the extra little things to consider will I believe help me in my duty to animal welfare.

In addition to the topics I mentioned about the book includes chapters on neglect, wounds and injuries, thermal injuries, firearms injuries, asphyxia and drowning, physical agents, traps and snares, bite injuries, sexual abuse and poisoning. Also there is a discussion on the estimation of time since death which is a really big topic in humans, however with the range in body size across species still remains an area where extensive research is required for animals.

I would consider this book to be essential reading for every vet, vet student, vet nurse and vet technician that has any contact at all with animals.


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3M Adhesive Note 5138N Neon Pink, Yellow, Green

Brand: 3M - Article no: 6649722
6649722 [6649722]{}

€13,49 Pack from 5 Packs

€16,19 incl. VAT

QTY excl. VAT incl. VAT
1-4 €13,99 €16,79
5+ €13,49 €16,19

  • Description

  • Specifications

    Viking No. 6649722
    EAN/UPC 3134375462211
    Adhesive Yes
    Basic Product Colour Multicolor
    Brand 3M
    Colour Neon Pink, Yellow, Green
    Colour Type Neon
    Delivery Time 10 Working Days
    Details Self-adhesive sticky note cubes stick securely, are removable without residue, adhere again and again.
    Features Self-adhesive, Removable, Residue-free
    Flag/Note Quantity 300 x Neon Pink, 300 x Yellow, 300 x Green
    Included in Delivery 12 x Adhesive notes block
    Measurements 38 x 51 mm
    Model 5138N
    Pack Quantity 12 Pieces 100 Sheets
    Pages (Per Pad / Book) 100
    Paper Weight 75gsm
    Product Type Adhesive Note
    Ruling Clear
    Size 38 x 51 mm
    Unit Pack
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Kleenex Hand Towels Folded 2-ply 7979 2 ply Pack 5

Brand: Kleenex - Article no: 7092436
7092436 [7092436]{}

Hygienic and effective hand drying.

Tear resistant folded hand towels from Kleenex.

€18,99 Pack

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  • Description

    The Kleenex folded towels K7979 consist of tear-resistant and particularly absorbent Airflex material. Suitable for use in the Kleenex dispensers. White in colour.

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    Viking No. 7092436
    EAN/UPC 5033848030309
    Brand Kleenex
    Colour White
    Delivery Time 1 Working Day
    Fold Type Zigzag fold
    Material Paper
    Model 7979
    Number of Layers 2 ply
    Pack Quantity 5 Packs 124 Sheets
    Product Type Hand Towels Folded 2-ply
    Recycled No
    Unit Pack
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Leitz Filing tabs Alpha® A4 White Cardboard 2.1 x 6 cm

Brand: Leitz - Article no: 1901-WS
3382632 [1901-WS]{}

Easily labelled

The Leitz labels allow you to label professionally. All you need to professionally label your items.

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  • Description

    Leitz suspension file labels 190100001.

    Grammage: 190 g / sqm. Quantity: 100 pieces.

    Dimensions (W x H): 60 x 21 mm. Colour: white.

  • Specifications

    Viking No. 1901-WS
    EAN/UPC 4002432303267
    Basic Product Colour White
    Brand Leitz
    Colour White
    Delivery Time 1 Working Day
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Ursus Delivery note Li542SD A5 portrait

Brand: Ursus - Article no: 094201
3277602 [094201]{}

For all your deliveries

The URSUS delivery form book is just what you need for deliveries. Helps you keep track of your deliveries and keep your costs as low as possible.

€8,79 Each

€10,55 incl. VAT

  • Description

    URSUS delivery form book. Daily recurring transactions such as orders, shipments, invoices, etc. require in individual handling a majority of your time - carbonless form books, ie prefabricated forms will facilitate the daily work and help you keep the resulting costs as low as possible.

    Brand: URSUS. Format: A5. Dimensions: 148 x 210 mm.

    Quantity: 2 x 40 sheets.

  • Specifications

    Viking No. 094201
    EAN/UPC 9002244705308
    Brand Ursus
    Delivery Time 1 Working Day
    Model Li542SD
    Number of Pages 40 Pages
    Pack Quantity 2 Sheets 40 Sheet
    Product Type Delivery note
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    Unit Each
    Vertical Or Diagonally Portrait
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Tools for Business Owners Who Work With Virtual Assistants: Communications

Tools for Business Owners Who Work With Virtual Assistants: Communications

Tools for Business Owners Who Work With Virtual Assistants: Communications

The Tools for Business Owners Who Work With Virtual Assistants listed here will help save both you and your virtual assistant time (and money) by facilitating more efficient communication.

While most virtual assistants will utilize email for the majority of your communications, there are times when a quick instant messaging (IM) session or live phone call will better facilitate sharing information or planning a new project. In those instances, you may find one of the following resources useful:

Skype is undeniably the leader in VoIP (Voice over Internet Protocol) services – with the ability to instant message and call other Skype users anywhere in the world for free, it’s a reliable communications solution. Additional free features such as conference calling and file sharing allow you and your virtual assistant to collaborate in real time. Factor in the optional paid features such as a Skype number and voice mail and you may find yourself giving up your landline altogether.

join.me is an app developed by LogMeIn (a remote access service we included in a previous post). join.me is available for both the iPhone and iPad and allows you to view someone else’s screen while collaborating in real time. Additional features include: VoIP calls, chatting (IM) with other callers, zoom, and the ability to see who is in attendance on the call.

Viber is another iPhone app that allows for international free calls to other Viber users using 3G or Wi-Fi. Viber will use your existing iPhone contacts list to see which contacts are already using the service. Use of the service does utilize your iPhone’s data plan it eliminates per-minute fees for international calls.

Google Voice
Google Voice gives you a central phone number (and voice mail) from which to access and manage all of your other phone numbers (cell and landline). Also has the ability to automatically forward voicemail messages to email, and can also send a transcript of the voicemail. There’s an excellent write-up of how to use and make the most of Google Voice here. Google also offers two additional communications options, albeit, more rudimentary: Google Chat, a video and voice plugin (works from within Gmail) and Google Talk a PC only instant messaging software that also allows for file sharing.

ooVoo is a free video conferencing service that allows for up to six callers to participate at one time. Call from PC to PC, Mac to PC, mobile to PC, mobile to mobile, etc. Also provides the ability to record and send video messages, share files, record and store audio and video calls, and real-time desktop sharing (an invaluable resource for the times you need your virtual assistant to be able to see what you’re working on, or vice versa).

Facetime is Apple’s iPhone 4 video chat feature. With the click of a button on your iPhone 4 start a video conference with your virtual assistant on their iPhone 4. Also works with iPad 2, Mac over WiFi.

Virtual Assistant Information

The Virtual Assistant Information blog provides free information for small businesses, entrepreneurs, startups, executives and individuals interested in learning more about hiring and working with a virtual assistant. We’re part of Virtual Assistantville, a premium virtual assistant directory where you can find and hire a professional virtual assistant to help support your business.

Click Here to Leave a Comment Below 3 comments
Jessica - 5 years ago

Great article!
Communication is the key to the success of any project, builds trust and rapport. Aside from Skype, I use google docs. You can share the document, at the same time chat while collaborating on that said document.

    Virtual Assistant Information - 5 years ago

    Thanks for adding to the conversation Jessica! You’ve hit on a very interesting point – that many of the software and services utilized by virtual assistants are important not only to business growth and management but to developing trust and relationship between the VA and client.

Leave a Reply:


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Dr. William Tucker Is this you?

About Dr. William Tucker

Dr. William Tucker, DDS is a Dentist primarily located in Armada, MI. He has 30 years of experience. His specialties include General Dentistry. He speaks English.

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Dr. William Tucker has the following 1 specialty

  • General Dentistry

    A dentist is a doctor who diagnoses and treats oral health issues. The most basic services dentists provide are preventative and regular maintenance treatments such as cleanings, fluoride treatments, X-rays (to look for cavities), cavity fillings....

9 Expertise

See areas of expertise for treating specific conditions, procedures and surgeries for this doctor.
  • Nearby Dentists

    Dr. William Tucker is similar to the following 3 Dentists near Armada, MI.

  • Dr. Erica Grunwald

    General Dentistry

    Armada, MI 0 mi

  • Dr. Mark Wolanin

    General Dentistry

    Riley, MI 6.14 mi

  • Dr. Thomas Campbell-Cormier

    General Dentistry

    Richmond, MI 6.70 mi


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Dr. Ann Freeman Is this you?

Dr. Ann Freeman has the following 1 specialty

  • Obstetrics and Gynecology

    An obstetrician & gynecologist, or OB/GYN, is a physician who cares for women throughout their pregnancies, straight through to the delivery of their baby (obstetrician). They also specialize in annual care, as well as the diagnosis and treatment of disorders of the female reproductive system (gynecologist). Many physicians specialize in both of these fields in order to provide complete overall health services to women at every stage of life.

  • Expertise

    11 Expertise

  • Birth Control
  • C-section
  • Child Birth
  • Hot Flashes
  • Infertility
  • Menopause
  • Menstrual Pain
  • Pap Smear
  • Pelvic Exam
  • Pregnancy
  • Women's Health
  • Hospital Affiliations

    Dr. Freeman is affiliated (can practice and admit patients) with the following hospital(s).

  • Lehigh Valley Hospital-Cedar Crest

    1200 S Cedar Crest Blvd
    Allentown, PA 18103

  • Warren Hospital

    185 Roseberry St
    Phillipsburg, NJ 08865

  • Muhlenberg Hospital Center
  • St. Luke's Hospital - Allentown
  • St. Luke's Hospital/Bethlehem

    801 Ostrum St
    Bethlehem, PA 18015

  • Saint Luke's Hospital - Allentown Campus

    1736 W Hamilton St
    Allentown, PA 18104

  • St Lukes Health Network
  • St Luke's Quakertown Hospital

    300 S 11th St
    Quakertown, PA 18951

  • Lehigh Valley Hospital - Muhlenberg

    2545 Schoenersville Rd
    Bethlehem, PA 18017

  • St. Luke's Miners Memorial Hospital

    360 W Ruddle St
    Coaldale, PA 18218

  • Sacred Heart Hospital/Allentown

    421 Chew St
    Allentown, PA 18102

  • Lehigh Valley Hospital - Allentown Campuses
  • Education

    21 Years Experience

  • Pennsylvania State University College Of Medicine

    Graduated in 1996

  • Nearby Doctors

    Dr. Ann Freeman is similar to the following 3 Doctors near Allentown, PA.

  • Dr. David Hanes

    Dr. David Hanes

    Obstetrics and Gynecology

    Allentown, PA 0 mi

  • Dr. Sheldon Linn

    Dr. Sheldon Linn

    Obstetrics and Gynecology

    Allentown, PA 0 mi

  • Dr. Eric Rittenhouse

    Dr. Eric Rittenhouse

    Obstetrics and Gynecology

    Allentown, PA 0.26 mi


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Featured Post

Why Joss Matters

13 September 2009

What is Chicago teaching its students about personal health? - From AWEARNESS

On one hand Chicago Public Schools is telling parents and students that they should stay home or will be sent home if they have a 100-degree temperature in an on-going effort to stem the swine flu.

On the other hand, Chicago Public Schools uses absences, even illness absences, as one way to choose which student is allowed to enter into the top college prep schools in the system:

[Celia Hensey] was a straight-A student who aced the selective enrollment high school entrance exam. She scored in the 90th percentile on her middle school tests and tallied 984 points out of 1,000 on the overall admissions scale.

But Celia did not get in.

Her likely downfall? A nasty flu bug in 7th grade that kept her out of school for five days. In the complex and competitive world of selective enrollment scoring, Celia was docked 10 points for five absences.

The years that students are earning their way into the top high schools are 4th through 7th grade. When my daughter began kindergarten last fall, there were stories about kids not getting into a selective high school due to one sick day.

This blog is my personal blog and is not reflective of my employer or what I do for them.

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I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame
The South Side: A Portrait of Chicago and American Segregation
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Biographies of the governance group

Denis Ginnivan, President of Voices for Indi

Denis was raised on farms near Benalla where his family had been farming for five generations.He has been a resident of Indi for 54 years. He has lived and worked professionally at Horsham, Armidale (NSW) Wangaratta, Wodonga - Albury and Yackandandah for over 36 years. He and his partner now live on a small beef property in the Indigo Valley near Yackandandah, where they raised their three daughters. He has extensive experience as school council president of primary and secondary schools, and as a CFA volunteer for over 25 years.

Denis is a 1991 Churchill Fellow and has lead important national and state rural organisations and projects focused on rural counselling for farmers in financial difficulties, farm debt mediation law reform, and rural-based neuro-trauma rehabilitation. He has qualifications in social work, agricultural economics, conflict resolution and facilitation. He has a long term role as a consultant policy researcher and adviser with the National Rural Health Alliance.

Denis is a founding member of the Border Trust, Yackandandah Folk Festival and Totally Renewable Yackandandah. He is Director of Events That Matter, an emerging commercial business organising and managing rural events of social, economic and cultural importance.

Denis is passionate about our local region and rural Australia. He has an extensive experience presenting the Voices for Indi community politics message to major national and international conferences and forums. He has never been a member of a political party, and is a founding member of Voices For Indi.

Tammy Atkins, Vice President of Voices for Indi lives on a dairy farm in Milawa with her husband Paul and young daughter. She works as a consultant and is involved with a number of local groups. She is a former Councillor for the Rural City of Wangaratta and a graduate of the Australian Rural Leadership Program. She is a founding member of V4I.

Anne Shaw, Secretary of Voices for Indi grew up on a farm near Mansfield in North East Victoria and now lives and works in Wangaratta.  Anne is self-employed and provides project management services for regional and community development projects for business, government and community organisations.  Anne has extensive experience, local knowledge and networks in the areas of agribusiness, drought services, community leadership, small business, governance, regional planning, education and community foundations.  Anne has diplomas in community development, project management and community education.  Anne’s current community involvement is with Carevan and the Wangaratta Business Women’s Network and was previously a community representative for The Centre Community College, North East Health and Anglicare. She is a founding member of V4I.

Tony Lane, Treasurer of Voices for Indi has been a local resident for over 30 years  and his better half Donna have raised three kids, all of whom have now flown the nest.  During this period Tony has worked in the public sector, initially in the employment and training arena and in recent years in health and aged care.   A great passion has been the education and community area and Tony has served on school boards in Wangaratta for many years, including 6 years as Board Chair at Galen Catholic College.   Tony has also been involved in landcare and sustainability issues locally and asChair of the Wangaratta Sustainability Network and also land care.  It is a combination of these community interests and experiences that have provided Tony with the motivation to be involved in V4I.

Alana Johnson, Past President of Voices for Indi is a fifth generation farmer involved in cattle production and farm forestry near Benalla. She is recognised nationally and internationally for her work in Rural Development and Leadership Training.  Alana was the Victorian Rural Women’s Award winner for 2010 and Australian runner-up and represented rural Australia on the ABC television Q+A panel. Alana has served on many Boards and Committees including the Rural Industries Research and Development Corporation, advisory bodies to State and Federal Ministers and the Victorian Women’s Trust. Alana is a graduate of the Australian Rural Leadership Program and the Australian Institute of Company Directors and is currently researching the future of agriculture in Australia at Monash University. She is a founding member of V4I.

Rowan O'Hagan grew up in regional Victoria and has lived in the North East and Southern Riverina since 1989. Rowan has a background in agricultural science and a doctorate in regional economics. During the last decade, Rowan has researched the impact of drought and changes in water availability on rural communities and worked in community economic development, small business, education and the health sector. Her belief in the power of rural communities to shape their own economic and cultural futures has led to her commitment to Voices for Indi and the sustainability movement across the region. She is a founding member of V4I.

John Davis: priest, historian, retiring type, bit of a political junkie. More seriously, South Australian born and raised, John is based in Wangaratta NE Victoria and is moving into that interesting stage between work and retirement. He has served as an Anglican priest for over 35 years, is a trained teacher and has a doctorate in Australian church history. He has long-term connections to the north-east and border including 10 years in Albury in the 1990s. He concludes this year as Vicar General of the Diocese of Wangaratta, serves on the Council of Cathedral College Wangaratta and has responsibility for St Paul’s Milawa. For the past three years he was the regional coordinator for Hume for the Victorian Council of Churches Emergencies Ministry network of community support workers and chaplains. He is the current president of the Milawa Oxley Rotary Club. John is part of the Voices for Indi process bringing people together to identify and articulate issues of concern or interest; talking things through and across differences, working to make things better than they are. He joined the committee in early 2014.

Phil Haines has lived and worked in Wangaratta, Rutherglen and Chiltern for over 30 years. He is an agricultural scientist who works in research and development to increase sustainable food production and farm profitability. Phil and his wife own a small farm outside Wangaratta where they run beef cattle and previously operated a B & B business. Phil has been involved in various community activities especially in sport and education. Holding leadership roles as school council president of Wangaratta High School and Primary School has furthered his belief that education is critical for the development of rural communities. Phil believes that the disadvantage that many country students face must be addressed and fixed. He is a founding member of V4I.


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Category Archives: all natural makeup

Master Fall Makeup And Keep Summer Glowing!

As the seasons transition, so does the air. While it’s fun to update your fall beauty routine with new colors, we also recommend transitioning to a routine that is more hydrating and nourishing to your skin, and helps you hold on to your summer vacation glow with plant-powered products that add both color and radiance! Our Green Beauty Pro, Shirley Pinkson, is the master of the faux glow, and today she is walking you through one of her favorite looks for Fall 2017.

STEP ONE: Prep that Glow

If you want skin that truly radiates, start your routine by gently pressing a few drops of our Bio Booster Facial Serum into skin. This 7-in-1 botanical serum strengthens skin with turmeric and seabuckthorn, repairs and rejuvenates with organic rose hip and pomegranate, brightens and corrects with algae complex, moisturizes with jojoba, macadamia and olive oil, primes and perfects skin’s surface with broccoli seed oil, soothes sensitive skin and calms rosacea with calendula and carrot seed oils, and helps combat breakouts with organic red raspberry and black cumin. Layering this onto skin before starting your makeup routine helps provide a layer of environmental protection as well as a base that nourishes your skin throughout the day.

STEP TWO: Keep It Fresh

The secret to a glowing look is to keep your base light and sheer. Shirley strongly suggests putting our  Bio Tint Multi-Action Moisturizer over the top of the Bio Booster Serum (or even mixing it together before applying) to help even-out your complexion while still allowing your natural glow to shine through.  Next, apply bronzer to give skin that healthy, sun-kissed glow that we all appreciate in the summer. Sweep the bronzer down along your cheeks and along the bridge of your nose, where the sun naturally hits your face. You can choose between our Bio Bronzer Stick, for a dewy kiss of color, or our Bio Bronzer Powder for the perfect matte brown glow.

The light, nourishing layers that you’ve applied to your skin so far should look natural, luminescent and fresh! If you feel like you could amp it up with even more glow, reach for our Bio Brightener Stick , which instantly brightens and sculpts for added glow and dimension. We like to swipe it around our orbital bones and lightly blend using our fingertips. The creamy organic formula has a weightless texture that doesn’t crease, and infuses your skin with green tea, olive oil and organic aloe.

STEP FOUR: Finishing Touches

Our lips are sensitive, and they can be one of the first indicators that fall’s dry air is wreaking havoc on your skin. We recommend keeping them supple and soft with a lip balm that is free of petroleum derivatives, harsh artificial ingredients and fragrance, such as our new and improved Nudist Lip Butters! They offer a soft wash of color combined with penetrating hydration from organic omega oils and aloe. We suggested a couple swipes of our Nude shade to finish off this perfect fall look!

Try out this fall makeup look and share it with us on Instagram! Tag @W3LLPEOPLE and #BEW3LL and you might see your photo shared on our feed!

Best Moisturizer with SPF

W3LL PEOPLE Bio Tint Multi-Action Moisturizer named one of EWG's Favorite Moisturizers with SPF!

The EWG (Environmental Working Group) is the leading resource when it comes to rating personal care products. Their standards are strict, their stamp of approval is prestigious, and their mission to help consumers identify healthy, safe products is something we can all get on board with, right?

At W3LL PEOPLE, our team works incredibly hard to make sure that all of our products are clean, that they all have top-notch scores in the EWG Skin Deep Database, that each product is crafted with ingredients that nourish and benefit skin, and that our fans love our products as much as we do! We were recently honored to have our Bio Tint Multi-Action Moisturizer listed as one of the Best Moisturizers with SPF by EWG!

Bio Tint has a score of 2 on EWG (the lower, the better on a scale of 1-10!), and provides SPF 30 broad spectrum protection through the natural power of pure zinc. This hybrid product goes to work not only providing coverage to even out skin-tone, brighten your overall appearance and protect your skin from the sun, but also uses an advanced bio-peptide complex to help boost collagen production, infuses skin with coconut and broccoli oil for superb hydration, and helps fight off sun-spots or hyper-pigmentation through a combination of pomegranate and algae extracts.
 W3LL PEOPLE Bio Tint Multi-Action Moisturizer named one of EWG's Favorite Moisturizers with SPF!

If those incredible benefits aren’t enough for you, try pairing our Bio Tint with a drop or two of our Bio Booster Facial Serum which adds the botanical power of turmeric, seabuckthorn, and rosehip into the mix for an instant beauty boost.

Head over EWG to check out their full list of incredible moisturizers with SPF and also check out their 11th Annual Guide to Sunscreens!

How do you wear your Bio Tint Multi-Action Moisturizer? Show us on Instagram by tagging @W3LLPEOPLE and #BEW3LL!

Bridal Beauty Using Natural Makeup from W3LL PEOPLE

Bridal Makeup: create a natural, healthy and nontoxic wedding day looking using products from W3LL PEOPLE.

You’ve said yes-to-the-dress, sampled the cake and booked the photographer, so now it’s time that we sit down and talk about you, m’dear!

Your wedding will be one of the most remembered and talked about days of your life. The photos will grace your memory, Facebook page and walls for years to come, so it’s no wonder that we put tremendous pressure on ourselves to look our best when we say “I do”. Unfortunately a lot of these practices come with a hefty list of toxic ingredients in tow. Professional manicures, loads of hairspray, spray tans and even your makeup products can come with harsh ingredients.

Bridal Makeup: create a natural, healthy and nontoxic wedding day looking using products from W3LL PEOPLE.

Most brides are concerned about performance and long-wear when it comes to their wedding day look. Rest assured, your wedding day makeup look can be glamorous, high-performing, and good-for you! Today we’re showing you our go-to look for green beauty brides!

Bridal Makeup: create a natural, healthy and nontoxic wedding day looking using products from W3LL PEOPLE.

We start this look with our Altruist Foundation Powder. For most brides, especially summer brides, powder foundation will offer a photo-ready finish that lasts all day. Our Altruist Foundation Powder is infused with freshwater pearl powder, which allows this creamy powder to warm up and melt into your skin offering a dewy, satin finish that helps absorb excess shine throughout the day. Your makeup will look hydrated and flawless, but never too dry or matte.

Next, we transform you into an iconic Blushing Bride with a simple swipe of our Nudist Multi-Use Cream Stick in Nude Rose. Simply swipe the stick onto the apples of your cheeks and blend upward for a wash of soft color that looks natural and timeless. The Nudist Multi-Use Cream Stick can also be used on lips and eyes! Try applying it to lips for a perfect wedding day pout!

We will finish our green beauty bride with two coats of our Expressionist Mascara in black. Most brides will find themselves reaching for a waterproof mascara, especially if they plan to shed a tear (or just full-out ugly cry, no judgement here!). But our advice is to instead rely on a healthy, nontoxic formula that is gentle on both eyes and lashes. Keep a tissue handy, and if you tear up or cry, gently press the tissue against your eye to absorb the tears before they turn into running streaks. Non-waterproof mascara can easily be reapplied, so that your lashes look fresh and full, versus waterproof mascara that will likely clump your lashes together or get spidery if reapplied.

Bridal Makeup: create a natural, healthy and nontoxic wedding day looking using products from W3LL PEOPLE.

To take the look from everyday to “the best day of your life” apply a highlighter. Not only will it add dimension and a lit-from-within, ethereal glow, but highlighter looks beautiful in photos! Simply apply a swipe of our Bio Brightener Stick to the apples of your cheeks and around your orbital bone.

Those four products are all you need to create a beautiful, natural look! Stop there, or finish with these additional suggestions to increase the glam:

  1. Swipe your lips with our Bio Extreme Lipgloss, which naturally plumps lips and fills in fine lines.
  2. Line your eyes with our Hypnotist Eye Pencil for a more defined eye, or smudge the line for a perfect little daytime smoky eye.
Bridal Beauty: creating a perfect wedding day looking using natural, clean, vegan products from W3LL PEOPLE!

The Power of Pearl Powder

The Power of Pearl Powder: the health benefits of pearl powder in skincare and cosmetics | W3LL PEOPLE

Hold on to your makeup bag, natural beauties, because we’ve got some exciting news! W3LL PEOPLE is infusing luxurious Freshwater Pearl into our cosmetics to boost radiance and collagen production!

Crushed Freshwater Pearl Powder can now be found in our supercharged Altruist Foundation Powder, Narcissist Foundation SticksRealist Setting Powder, Bio Bronzer Powder and Bio Brightener Invisible Powder. This lustrous ingredient is sustainably sourced and is packed with age-defying benefits for your skin.

Pearls have been prized for centuries as adornment, but did you know they have also been valued for their ability to condition and perfect the complexion? Precious Pearl Powder is nutrient dense and has been used for thousands of years in facial treatments across cultures in Egypt, China and Japan (the Geisha have long cherished pearl powder as one of their best kept beauty secrets).

All that sounds great, but is there any science to back up the ‘power of the pearl’? The answer is definitely yes! Pearls are a potent antioxidant that help restore your body’s super-critical enzymes and reduce peroxidation. Pearls also contain polysacchariddes, 17 amino acids, more than 30 trace minerals and vital proteins which help stimulate the body’s regeneration of collagen (which is what keeps your skin looking youthful). The science behind pearls is exactly why this natural wonder is now a key ingredient in our makeup collection.

If you loved our cosmetics before, you’re going to be stunned by these remixed and remastered formulas. Our pearl-packed makeup will improve your natural radiance and offer more therapeutic skin benefits than ever before. You’ll find them to be creamier, with beautiful satin finishes that leave your skin hydrated and glowing. Our favorite facet of pearl powder is it’s ability to create a subtle, soft focus effect that blurs lines and diminishes imperfections, naturally.

Do you believe in the power of the pearl? Try one of our newly improved products and see the results for yourself! Shop then share your experiences and reviews with us on Instagram @W3LLPEOPLE and using #BEW3LL.

Dump Your Junk

Dump Your Junk: how to upgrade your beauty and skincare routine to products that are safe, healthy and natural | W3LL PEOPLE

If you’ve been telling yourself that you’ll make the switch to nontoxic beauty products there is no better time than this week! Honor mother earth on Earth Day by making a commitment to products that are healthier for you, and her. To get you started, we rounded up some of our favorite green beauty tips to help you officially Dump Your Junk and make the switch to safer products. So, empty your drawers, vanity and makeup bag and read onto to discover how easy it is to adopt a green, clean, nontoxic routine!

Dump Your Junk: how to upgrade your beauty and skincare routine to products that are safe, healthy and natural | W3LL PEOPLE

Beauty starts from within, so we’d be remiss if we didn’t mention the importance of health from the inside, out. Our Austin team is blessed to be neighbors with Juice Society. Their high-quality, organic, cold pressed juices  help keep our skin glowing and our immune systems strong. We love that they create a plant-based product that is sustainably sourced. If you aren’t in Austin we are willing to bet that there is a fresh juice place near you. Check one out, and drink up!

Dump Your Junk: how to upgrade your beauty and skincare routine to products that are safe, healthy and natural | W3LL PEOPLE

Glowing skin is always in. Having skin that not only looks healthy but is healthy is largely dependent on a dependable, effective skincare routine. We are longtime fans of Osmia Organics. Just like your favorite W3LL PEOPLE cosmetics, all of Osmia’s products are free of parabens, phthalates, sulfates, petrochemicals, and synthetic color or fragrance. We love the gentle cleansing (and natural, clean smell) of their Rose Clay Facial Soap, a must have for any eco-beauty bag.  The kaolin clay in this cleanser instantly hydrates and helps heal the skin. At night, follow it with their Active Gel Toner, and then layer the Restore Facial Serum over the top. In the morning, start the day right with a light layer of their Purely Simple Face Cream before our nontoxic beauty products.

Now that you’re radiating health from the inside out, it’s time to enhance your natural beauty using a few of our supercharged, plant-based cosmetics! The full line is EWG verified, so you can feel confident your making a truly qualified choice.

Start with a good foundation. Don’t be shy, when it comes to making the switch to safer beauty, foundation is one of the most important steps, but often one that women hesitate to make. We all have our favorite foundations and switching to something new can be difficult. Not only do you need to find a formula that works for you, but also the perfect shade. We’ve created our Foundation Selector to help make the process easy. Foundation is a product that most people apply to their entire face so finding a product that is healthy, nontoxic and also treats your skin with botanical ingredients is key. Our Altruist Foundation Powder has been re-formulated to treat your skin while you wear it, with an combination of green tea, freshwater pearl powder and aloe. Plus, a dose of zinc helps protect your precious skin from environmental damages. If you’re a cream foundation loyalist, try the Narcissist Foundation Stick. Packed with nourishing plant based botanicals, our new breakthrough formula delivers a weightless, satin, soft-focus finish while balancing skin tone and diminishing imperfections.

Dump Your Junk: how to upgrade your beauty and skincare routine to products that are safe, healthy and natural | W3LL PEOPLE

Take your foundation up a notch by adding an effortless contour using our Natural Highlight + Contour Duo. Sweep the cream bronzer under your cheekbones, jawline and along the sides of your nose to instantly shape and add sun-kissed color (see our tutorial on Nontouring for even more tips). Next, get your glow on by adding a pop of luminous shine using our cream Brightener. Apply it to the very center of your cheeks, your orbital bones, or even above the arch of your brows for a radiant glow! If you’d like to add an additional pop of color we recommend our Nudist Multi-Use Cream Stick (pictured here in Nude Peach) to add a pop of color to the apples of your cheeks.

We know our skin absorbs the products we put on it, but don’t forget about the products you put near your precious eyes (those are important!) or on your lips (which usually end up being consumed). Perfecting a clean eye look is easy with our Expressionist Liquid Eyeliner, and award-winning Expressionist Mascara. This dream team provides you with the long-lasting performance you expect, the lush lashes you desire, and an ingredient list that is free of coal tar or skin aging adhesives. Finish your nontoxic, cruelty-free beauty beauty routine with a quick swipe of our Nudist Colrobalm. The love child of a lip stick and a lip balm, The Nudist gives lips a subtle boost of color and shine plus penetrating, nourishing hydration. Rich in organic omega oils and aloe, this luxury lip treat leaves stressed lips soothed, supple and protected!

Ready to make the switch to #BEW3LL? We’re here to help with 25% OFF  W3LL PEOPLE Cosmetics Friday, April 21st – Sunday, April 23rd, at both Austin Studios and on!

If you’re in the Austin area,  join us on Earth Day (Saturday, April 22nd) at one, or both, of our W3LL PEOPLE Studio locations. We’ll be hosting an exclusive MEET THE MAKER EVENT featuring a clean beauty mixer and consults with W3LL PEOPLE Co-Founder Shirley Pinkson and Dr. Sarah Villafrank, the founder of Osmia Organics. Get all the details and sign up for a personal consultation with the founder here.

Share your upgraded beauty routine with us on Instagram at @W3LLPEOPLE!

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Viewpoint: October 27, 2010 - WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Viewpoint: October 27, 2010

Baton Rouge has a number of issues to tackle as a growing community: crime, education and an economy that has recently shown signs of struggling. However, there's one other issue that continues to rear its ugly head on just about a daily basis…traffic.

We're all aware of the multi-year debate about a proposed loop. However, since we're not traffic engineers or urban planners, we won't pick sides in that battle. But, we do ask this question: If not a loop, then what?

The numbers are sobering. A recent Reader's Digest survey of truck drivers, traffic reporters and other experts deemed I-55 in Louisiana the worst road in America, with I-12 near Baton Rouge second worst. In a nation of over 300 million people with access to nearly 50,000 miles of interstate, the two worst roads, according to this survey, are in our backyard.

When you think about the constant shutdowns recently on our interstates, that survey may not seem like much of a surprise. In fact, the DOTD Traffic Management Center says from June through August of this year, incidents resulting in lane blockages are up 10 percent from the same period just a year ago. Some motorists feel the ongoing expansion of I-10 will already be outdated by the time it's completed.

How many more meetings can we have about our roads without any concrete plans or results? If Baton Rouge is going to be America's next great city, we have to answer the tough question: If not a loop, then what?

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The Psychiatry of Huntington’s Disease

Friday 10th November 2017, Park Inn, Cardiff City Centre, 9.30am – 4pm

The objectives of this meeting are to give mental health professionals and psychiatrists confidence in recognising and managing the commoner symptoms encountered in HD, and to know when to refer on for a further opinion. Subjects covered will include recognising when someone may have HD when they present with psychiatric symptoms only, what is treatable, and what is not and also look at current and novel approaches to the treatment of psychiatric symptoms in HD.

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Topics include:

  • Mental health problems encountered in Huntington’s disease
  • Predictive testing in Huntington’s disease
  • Pharmacological management of psychiatric problems in Huntington’s disease
  • Neurobiology of Huntington’s disease
  • Diagnosis & management of cognitive decline and other symptoms in HD

Meeting programme available here

The meeting will be suitable for Psychiatrists, GPs, Mental Health Professionals and those involved in managing patients with HD. CPD Approval applied for.

Registration form available here

Meeting supported by Fieldbay

For further information, please email


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Aston Villa 0-0 Sunderland

Kevin Phillips was involved in an ugly incident during the goalless draw between Aston Villa and Sunderland when he elbowed Lee Hendrie in the face.

The striker, who had been booked earlier for a nasty late challenge on the same player, caught Hendrie with an elbow as the pair challenged for a ball and left the Villa midfielder with a thick lip.

Referee Uriah Rennie missed the incident, and Phillips escaped a red card, but the Sunderland striker may yet face disciplinary action if the Football Association decide to view video replays of the match.

Hendrie said afterwards: "We both went for a ball and I got an elbow in my face.

"I told Kev it was out of order and he said 'I thought you were going to do me'.

"But I wouldn't have done that and he just apologised at the end and that was it."

Hendrie was on the receiving end of several painful challenges - Gavin McCann was booked for a late tackle on the Villa midfielder too - and he added: "I don't know why but it seemed to me that I was the one who was most involved."

Phillips refused to speak about the incident as he left Villa Park, and Sunderland boss Peter Reid insisted he had not seen it.

Reid said: "I can't condone the use of an elbow, but I honestly didn't see it. If I had seen it, I would comment on it."

The Sunderland manager was very satisfied with the point and described his team's gritty performance as being their best of the season so far.

"They had a fantastic result against Liverpool, and we came here and did ourselves proud," he said.

"It's the best we have played and overall I'm delighted.

"We have not been playing really well and I thought there were some signs today that pleased me."

Villa boss John Gregory was downcast at not following the 3-1 win at Anfield with victory.

He said: "After an excellent display last week I'm disappointed to witness a poor game. It was dull.

"You get games like that in the season but you have to get something from them. It was an opportunity to build on last week's results and we blew it.

"I'm not too happy with the way things have gone today but it might just be the kick up the backside we need."

Gregory described Hendrie as "battered and bruised" but said he too had missed the elbowing incident.

"It surprises me," he said. "I wouldn't think Kevin Phillips had it in him."


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Walpole Construction | Refurbishments & Renovations
Walpole Construction are your local builders in Hertfordshire. Offering a personal and professional design and build service.
Builders, Hertfordshire, Walpole, Construction, roofing, extensions, brickwork, Loft Conversions, Basement Conversions, New Builds, Kitchen Fitting, Plumbing, Plastering, Landscaping, carpentry, bathroom
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Walpole Construction can provide you with the means to change the function and aesthetics of your home or business premises. As well as bringing them up to current building regulation specification, using modern windows, insulation and finishes. Walls, ceilings and floors can be removed, replaced or contoured to give a more open plan, or functional style of living.

We are here for you, and that means listening to and adhering to your design and specification. If you have a vision for your property, we can realise it.

Some of what we can offer:

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Two shot in Northeast D.C.

D.C. police are investigating a late-night shooting in Northeast D.C. that left two men injured.

Police said they responded to a call in the 1300 block of Saratoga Avenue about 11:20 p.m. Saturday and found two men suffering from gunshot wounds. One victim had been shot twice in the back, while the other was hit in his right arm and leg, according to a D.C. police spokesman.

The injuries were not life-threatening and both victims were transported to a local hospital, police said.

Officers have yet to release information about a suspect, but said they are looking for a burgundy vehicle in connection with the incident.

Man stabbed in Southwest D.C.

Police are investigating an early morning stabbing in the District that left one man hospitalized.

Officers said they found an adult male who had been stabbed in the chest, back and face after responding to a call on the unit block of N Street Southwest about 3 a.m. Sunday.

The male victim was transported to a nearby hospital. Police did not know his current condition, however. as of Sunday afternoon.

Police say the suspect is a 6-foot, 170-pound black male last seen wearing a black sweatshirt and gray pants.

Cars damaged in Sunday morning Md. fire

Firefighters in Prince George's County are investigating a Sunday morning blaze that damaged four cars at a condominium complex in Bowie.

The incident occurred about 5 a.m. in a detached six-car garage on the 3600 block of Elder Oaks Blvd., where residents reported at least two cars burning, firefighters said.

Officials do not yet know what caused the fire.

Georgetown chapel vandalized

Georgetown University's main chapel was vandalized between Saturday night and Sunday morning, the school's president said, forcing Sunday morning Masses to be relocated to allow officers to investigate the crime.

In a campuswide email to students, University President John J. DeGioia said furniture and other fixtures inside the Dahlgren Chapel were damaged. A preliminary investigation showed that "there was no desecration of the Blessed Sacrament or any religious symbols," he wrote.

Police are continuing to investigate the incident.