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SM-70 Gas Monitor

The SM70 monitor/controller (with display) is designed for basic gas monitoring where simple control outputs (0-5V & a relay) are required.

The SM70 Gas Monitor/Controller is a wall mount gas sensor that can be used for basic safety and control purposes.  The Large LCD display provides a clean indication to the level of gas in the area.  An audible alarm will sound when the high limit threshold is reached.  Integrated NO/NC relay contacts offer control of other safety devices, or the potential to alert personnel.  A 0-5VDC output provides the potential for remote indication, or data logging.

  • Active sampling for improved accuracy
  • Multiple outputs—analog, serial, relay
  • Large LCD 3.5 digit display
  • Alarm or control modes
  • Wall-mounting brackets
  • Robust & compact
  • Low maintenance
  • Field replaceable sensors

Wireless Monitoring & Data Logging Kit

Use the Wireless Monitoring & Data logging Kit with your fixed mount monitor to connect it to the internet allowing access from anywhere. Receive Instant notifications with free text and email alerts. This is a great addition for your fixed mount gas detector.

Use this kit to connect your Fixed mount gas detector to the internet allowing remote access from anywhere.

  • Ambient gas monitoring & control
  • Health & safety alarm monitoring
  • VOC solvent off-gas monitoring
  • Indoor air quality monitoring

Calibration information

More Information
Manufacturer Aeroqual
Rental Period N/A
Custom Text N/A
View Llink N/A
Call For Price No
Gas Ozone (O3)
4-20 mA Output No
Relays 1 Relay
Field Replaceable Sensor Yes
Min, Max, Avg No
Voltage Output 0-5 V
Power Requirements 12V DC via supplied adapter
Sensor Head N/A
Datalogging No
Rechargeable No
Field Replaceable Battery No
Warranty 1 Year
Write Your Own Review
You're reviewing:SM-70 Gas Monitor
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Call us on 020 7183 7965

What to eat and what NOT to eat!

[answerpacktv video=”what-foods-to-avoid-if-you-have-acid-reflux” header-only=”yes” single-view-mode=”yes” view-playlist-label=”View more FAQ videos about Acid Reflux” header-link=”/patient-hub/#!/acid-reflux/acid-reflux” landing-page-header-text=”<br/> ” landing-page-header-title=”What foods to avoid if you have acid reflux?”]

Shall I describe an acid reflux diet? I don’t mean a diet to prevent reflux. No! Let me tell you about a perfect lunch. But watch out, it just might make you suffer.

You meet a long lost friend at a café. It is mid morning. You order a cappuccino. You sit and chat and before you know it, lunchtime arrives. You are feeling very healthy, so you have orange juice instead of a starter. Next up is a pizza neapolitana and over a glass of red wine, you chat. The chocolate mousse looks so appetising. You just can’t resist a little indulgence. The sun is shining and just before you head back to the office, you take a drink of sparkling water to keep you well hydrated.

Boy, are you in for a miserable afternoon. A large meal, with coffee, chocolate, orange juice, alcohol and a fizzy drink. Add to that the fat from the cheese. Now that is a meal just waiting to give you a serious bout of indigestion, or worse still, chest pain!

Next time you go out, you are a little wiser. You decide to have peppermint tea instead of coffee. You avoid the fatty food and go for a salad nicoise. You have still water instead of sparkling. For dessert, you choose the fruit salad. The fruits are fresh summer goodies like melon, grapes and strawberries.

You now know that any fruit might upset you, but because you have cut back on the really nasty things like coffee, chocolate and fizzy drinks, you are probably going to be able to indulge a little. You have a piece of meringue with those strawberries and low fat yoghurt and feel very pleased with yourself.

You also have an easy afternoon in the office and you were still able to enjoy your rendezvous with that long lost friend. No indigestion. No fatty food. A really good anti acid reflux diet!

We have some recipes for great tasting food that you can eat without aggravating your symptoms:

  • Starter: Butternut Squash Soup – Click here to see recipe
  • Main Course: Mushroom Risotto – Click here to see recipe
  • Side: Crispy Parsnip Fries – Click here to see recipe
  • Dessert: Classic Cheesecake – Click here to see recipe
  • Additionally, see the table below for good foods to eat and food to avoid to manage your acid reflux.
Foods to avoidGood Foods to eat
CoffeeWeak herbal teas (too strong and they can cause your stomach to make acid)
ChocolateFresh fruit
Fizzy drinksStill water
Spicy foodsPretzels, rice cakes, bread, corn thins
CitrusPears, bananas, apples. Some soft summer fruits such as ripe melon
TomatoesBaked potato, broccoli, cabbage, carrots, peas and green beans
Fatty foodsLow fat foods such as white fish, lean meat or poultry, cottage cheese and low fat yoghurt
Large mealsSmaller meals, perhaps eat more often
Do not eat late at nightLeave at least 2-3 hours between eating and going to bed
AlcoholNon alcoholic drinks

Need to see a doctor? Are you worried that you need an endoscopy to assess the cause of your heartburn? Choose the specialist who is right for you here or maybe you need a specialist dietitian who can advise you on what to eat and what foods to avoid? Just phone our office on 020 7183 7965 and we will be delighted to help you!

Would you like to request a callback?

We are available to see patients daily.

For a private consultation contact us on
020 7183 7965

Find your nearest practice location

Start typing and press Enter to search

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CONCERNS are growing for a vulnerable pensioner who has gone missing.

Harry Alderson became separated from his wife in Darlington Town Centre earlier today and has not been seen since.

The 80-year-old from Killerby, who suffers from Alzheimers disease, is 5ft 4ins tall, wears glasses, is clean shaven and of heavy build. He was wearing a flat cap, zipped jacket, fawn trousers and brown shoes.

Contact Durham Constabulary on 0345 606 0365.


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Philomath Letter to Editor logo

Very disappointed

with city’s decision

Dear Editor:

We are very disappointed in our Philomath City Council and other officials. We were shocked that the developers had more compassion and behaved better than city council members!

I really expected the reverse to be true. I thought the city would be more of a voice for residents, but it seemed totally rigged against us because of laws, pressure and corruption? It is the city who actually wanted the developers to convert our lane to a street to be used as an entrance to Miller/Martin’s subdivision development!

Those developers took pity on us that very night, and stopped it, which is excellent on their part! But what about all the residents’ concerns that went unanswered Monday night? Citizen issues were largely ignored by all but one council member, Eric Niemann.

• Several of us raised issues about going from industrial to high-density zoning.

• Many wanted the city to take more time before deciding. Philomath officials neglected their own residents. We were only given two weeks’ notice with Mother’s Day in the middle no less. How is that enough time to fight against this? Where is the time to get a lawyer, talk to neighbors, draw up a petition and get it signed, get an assessor to determine our losses?

• Notification to all residents living on 15th was not given and people at the meeting wanted them to be notified.

• Residents and others wanted a chemical analysis done on the contaminants that are rumored to have been dumped when it was a mill, like batteries, a fork-lift that heavily leaked oil, etc. One guy said that a chemical study was done and wanted the city to tell us what was in it; he asked the mayor then and there, but the mayor didn’t tell us. I can’t believe that was left unsaid!

This residential subdivision was pushed through even though there are some very real concerns about health and safety of the people living there. Wow.

I was taught that our government was supposed to be by and for the people. So, why are our council members and other city staff acting like they are our bosses? I will only vote for one of them in the future. Only one city council member had any integrity and voted for the residents!

The city only sees its own monetary gains, not whether or not its citizens are happy and productive.

Ann Buell

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Our 2018 onwards engagements

This year, in response to what we have learned, we raised our ambition by defining a strategy based around five specific engagements. The purpose of our strategy is to unite all our employees and stakeholders behind a common set of goals and commitments that aim to benefit our businesses and society as a whole.

Data security and resilience

Intensify our data security and resilience

Agility skills and digital learning

Develop our agile skills and digital learning

Protection of personal data

Implement best practices in the protection of personal data

Non-profit program for trust in the digital world

Build our "non-profit program for trust in the digital world

Renewable energy

Increase our renewable energy use

Read more information


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Russia to be Spotlighted at U.N. as Relatives of Top Dissidents Gather in Geneva to Testify

Zhanna Nemtsova is pictured above with her late father Boris Nemtsov, the former Deputy PM of Russia assassinated in 2015 for his outspoken criticism of Putin.

Activists to address human rights in Russia, Turkey, Tibet, Saudi Arabia, North Korea, Vietnam, Iran, the Islamic State, Venezuela & more

GENEVA, Feb. 16, 2017 –  A coalition of 25 non-governmental human rights groups announced today that Zhanna Nemtsova and Anastasia Zotova, respectively the daughter of assassinated Boris Nemtsov and the wife of jailed Ildar Dadin, will be will testifying in the U.N. for the opening of the 9th annual Geneva Summit for Human Rights & Democracy, on February 21, 2017.

Nemtsova is a journalist with the German-based Deutsche Welle. As the founder of the Boris Nemtsov Foundation for Freedom and the author of Russland Wachrutteln (Wake Up Russia), she carries on her father’s legacy of pro-democracy activism. Vladimir Kara-Murza, the Russian dissident who recently fell into a coma, is the chairman of Zhanna’s Boris Nemtsov Foundation for Freedom.

Zotova is a journalist as well, and has been leading the grassroots campaign to free her husband Ildar Dadin. Dadin is currently serving a three-year sentence for the crime of peacefully protesting Putin’s policies, such as his aggression against Ukraine and severe suppression of Russia’s LGBTQ population.

After reports emerged of torture against Dadin, he was transferred to another prison and disappeared. In January 2017, the phrase “Where is Ildar Dadin” trended on twitter in Russian, leading to released information on his situation and another prison transfer. Last week, a Russian court decision provides a new hope in the Dadin case.

Nemtsova and Zotova will use their voices at the Geneva Summit to shine a spotlight on the plight of Russian political prisoners and ensure their placement on the agenda of the upcoming 34th U.N. Human Rights Council session. This will be the first session of a U.N. human rights body with Russia on the sidelines due to a rejected bid since the U.N. was founded in 1946.

Anastasia Zotova married Russian dissident Ildar Dadin in a ceremony inside his prison cell, earlier last year.

Nemtsova and Zotova are to join some of the world’s most courageous champions of human rights: dissidents, activists, victims and relatives of political prisoners from Turkey, Tibet, Vietnam and Venezuela, who will be testifying on the human rights situation in their countries. A high-profile North Korean defector, and a young Yazidi woman who wrote a book her being raped by ISIS terrorists, will also speak.

Mohamed Nasheed, the veteran human rights activist who was elected president of the Maldives only to be arrested and jailed as a political prisoner, will be one of the keynote speakers. Amal Clooney, his lawyer, has received death threats for defending Nasheed. See selected presenters below.

The acclaimed annual conference is timed to take place in Geneva days before foreign ministers gather to open the 2017 U.N. Human Rights Council session.

“It’s a focal point for dissidents worldwide,” said Hillel Neuer, executive director of the Geneva-based UN Watch, which for the ninth year in a row will be organizing the annual event together with a cross-regional coalition of 25 other human rights groups.

The global gathering is acclaimed as a one-stop opportunity to hear from and meet front-line human rights advocates, many of whom have personally suffered imprisonment and torture.

“The speakers’ compelling and vivid testimonies will aim to stir the conscience of the U.N. to address critical human rights situations around the world,” said Neuer.

Subjects on the program this year include discrimination against women, jailing of journalists, prison camps, Internet freedom, religious intolerance, and the persecution of human rights defenders.

Videos of past speaker testimonies are available at www.genevasummit.org.

Admission to this year’s February 21, 2017 summit is free and open to the public, but registration is mandatory. For accreditation, program and schedule information, visit www.genevasummit.org. The conference will also be available via live webcast.

For media inquiries or to request interviews, please email secretariat@genevasummit.org

2017 Geneva Summit Presenters

Can Dundar Turkey: Assault on Freedom of the Press

Can Dündar is a leading Turkish journalist and the former editor-in-chief of Cumhuriyet newspaper. After he published footage of Turkish State Intelligence transferring weapons to Islamists in Syria, he was arrested and targeted in an assassination attempt. Dündar was forced into exile in June 2016, and now lives in Germany.

Just Released: Vietnam’s Most Famous Political Prisoner

Dang Xuan Dieu is a Catholic activist for democracy in Communist Vietnam. After 6 years in prison, he was released just last week. During his imprisonment, Dieu was a champion of civil disobedience and became the face of Vietnamese dissent.

Battling Slavery in Mauritania

Biram Dah Abeid is the founder of the Initiative for the Resurgence of the Abolitionist Movement (IRA) and the face of Mauritania’s anti-slavery movement. After his recent release from Mauritanian prison, the Christian Science Monitor named him one of five “unsung heroes” of 2016.

Yazidi teen: “I was raped by ISIS as a sex slave”

Shirin is a Yazidi teenager who escaped ISIS sex slavery in 2015. Determined to spread awareness of the horrors of the Yazidi genocide with the world, she recently published her book I Remain a Daughter of the Light.

Investigating Philippines President Duterte

Chito Gascon is Chair of the Commission of Human Rights of the Philippines, and a staunch opponent of the extrajudicial war on drugs waged by President Duterte. He is leading figure in the country seeking to ensure that human rights are respected.

Uncovering Saudi Arabia’s Human Rights Record

James Jones is an Emmy-winning documentary filmmaker. He directed and produced Saudi Arabia Uncovered, which used undercover footage on the ground in Saudi Arabia to expose the Kingdom’s human rights violations to a national TV audience in March 2016.

Human Rights Hero, President, Political Prisoner

President Mohamed Nasheed, living in exile in Britain since 2016, is considered the Nelson Mandela of the Maldives. A lifelong human rights dissident, he is leader of the opposition and an advocate for democracy in the Maldives. He was violently ousted from the presidency in 2012, and made a political prisoner in 2015.

Escaped Tibet to Testify on Slain Religious Leader

Nyima Lhamo escaped Tibet in July 2016, leaving her daughter and mother behind, to speak the truth about the suspicious circumstances of the death of her uncle, prominent Tibetan religious leader Tenzin Delek Rinpoche. He was a political prisoner for 13 years until his sudden death in 2015.

Russia Today: Daughter of Assassinated Dissident Boris Nemtsov

Zhanna Nemtsova is a journalist and the daughter of the late Russian Deputy Prime Minister Boris Nemtsov. An outspoken critic of Putin, Nemtsov was assassinated in February 2015. Zhanna carries on the legacy of her father as the founder of the Boris Nemtsov Foundation for Freedom.

taghi rahmani 2 The Human Rights Heroes Inside Iranian Prisons

Taghi Rahmani has spent 14 years in Iranian prisons. His ailing wife, eminent human rights activist Narges Mohammadi, is currently languishing as a political prisoner. The couple have dedicated their lives to the struggle for human rights in Iran.

  Bride of Russian Political Prisoner Struggles for Justice

Anastasia Zotova married jailed Russian activist Ildar Dadin in a February 2016 ceremony inside his prison. Her husband is serving a three-year sentence for peacefully protesting Russia’s aggression against Ukraine. Zotova continues to advocate for justice as reports of torture against Dadin have surfaced in recent months.

Organized by UN Watch together with a cross-regional coalition of 25 other human rights NGOs.
On the eve of the U.N. Human Rights Council’s 2017 session,
courageous champions of human rights from around the world will
unite to place urgent situations on the international agenda.

February 21, 2017
Centre International de Conférences Genève
17 rue de Varembé, 1202 Geneva

Register now:

Interprétation simultanée en français


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keswick kid: Sounds like the GZ itself is gone so time to archive this one. Thanks to the cachers who've let me know.

First Kid

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An easy first hide to celebrate my 100th find (made an hour or so before).  To keep the 100 theme going the occaision was marked by including the Neopean Geocacher's Geo coin marking his first 100 finds.

Just off the track a 2.5km walk/ride/run in from a locked gate.

Bruce's Run and Mosaic1212 accompanied me and will log it after FTF.

FTF joint honours to boot65 and mr_roo

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Red Dwarf Rocks

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Come down and explore this part of the Lake; do some geocaching and check out the views from the nearby shore!

Its cold outside, there's no kind of atmosphere, I'm all alone, more or less. Let me fly, far away from here, Fun, fun, fun, In the sun, sun, sun.

Hidden close to the entrance to this picnic spot. Room for swaps and small trackables.

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About the {{offerTypeLabel(offer)}}

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As Christmas gets closer, be merry, have fun. Get creative and thrifty with with Wriggle for one. Make an up-cycled wreath all set for December, as one thing's for sure - here's a night to remember.  A decorative wreath - wow, sounds like a ball! It sure does young Wriggler - they'll be laughter for all!

That's right, Sew Darn Good will be at Old Market Assembly sharing their creative wisdom, and they're SEW DARN GOOD at what they do. The name says it all, but we're telling you - it's true!

They'll provide a metal wreath frame, and a wide selection of fabrics and decorative items to create something unique. If you have anything at home you would like to add to your wreath, please bring it along. They will be providing paint so this could include something in need of sprucing up.

The session runs from 7pm to 9pm, but why not arrive early and grab one of Old Market Assembly's amazing pizzas?

Please note: due to space there are only 8 spaces for this event, so if you would like to bring a friend tell them to grab their Wriggle fast!

About Sew Darn Good @ Old Market Assembly

I studied fashion design womenswear at the London College of Fashion, graduating in 2010. I have been passionate about sewing and drawing since I was small and had dreamed of entering the world of design and making. Alongside this love of creativity I aspired to teach, and subsequently trained as a teacher of Textiles and Food Technology. These two pathways have led to expertise in the technical elements of design and making, and the ability to teach them too. At the heart of these two passions is my interest in ethical and sustainable design, making and lifestyle which are united in the launch of Sew Darn Good.

How to claim

Show up at the Old Market Assembly 15 minutes before the event and find the group table with all the supplies on it. Ask for Amy!

How to get there

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“Mobile University: Stanford’s Evolving iPhone and iPad Apps” by Sherrie Negrea first appeared on Edcetera.

As the first university to develop an iPhone app, Stanford is a school that is never satisfied with the status quo. Not only has the university redesigned its mobile app several times since it was introduced in 2008, it has now expanded the platform with a new look for the iPad.

Over five years of mobile upgrades, the university has learned a few things about what works well. Stanford’s proximity to Silicon Valley is certainly one component. But more significantly,  the designers of the apps have primarily been students.

Stanford University Registrar Thomas Black, whose team developed the initiative, hired the students who created the first version of iStanford. The students had launched their own company, Terriblyclever Design, and they went on to develop apps for universities across the country when their startup was bought out by Blackboard. “Those kids became an instant success and millionaires,” Black says.

The Four-Tile App

The university’s original iPhone app had four tiles: the course catalog, a student directory, maps and athletic information. In its next iteration, the number of tiles grew to 28 with functions that allowed students to access real-time information about the Stanford shuttle service, campus trivia, student demographics, and university events.

In yet another redesign of the mobile app that will be released next summer, Black says the number of functions will probably be cut back to 12 or 14 because of the amount of staff time needed to maintain those functions. “We found there’s a continual curation of information,” Black says. “While it was nice and jazzy at the time, some of it needs a lot of work to keep up.” Maintaining the tile for class analytics, for example, meant that a staff member had to update

Stanford’s statistical information, such as data on gender and ethnicity kept over a ten-year period. “I just realized I didn’t have the resources,” Black says.

New Look for the iPad

Stanford decided to create a new design for its iPad app, which was released last fall, so that students would have a different experience than with its iPhone app. “We were just trying to excite the students a little bit and developed some special functions for that purpose,” Black says.

Of the 12 tiles on the iPad app are several that are not available on the iPhone. One is an ePortfolio provided by Pathbrite, a San Francisco company, which allows students to share term papers or class projects with potential employers.

Another new function that will launch this summer is iStanford +,which will allow students to upload apps they’ve developed. Black is calling it an “app incubator” that will encourage students to create cutting-edge innovation.

“If you download university mobile apps, and I’ve downloaded hundreds of them, you’re going to find there’s a static set of functions they provide,” Black says. “We’re going to take a different path. We’ll have a set of standard apps, but we’re going to stand out from that core set of navigations with this ever-evolving and changing app environment that may turn you on to something that you’ve never experienced before.”

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UNCOMMON creates unique gifts and products by printing your favorite images on nearly anything. From GLASS to WOOD to CANVAS to METAL to PLASTIC, please Contact Us today to see what we can create for you.

Take a look at some of the products that we can customize.

Phone Cases

We can customize your designs on any phone case from iPhone to Android to tablets.

Custom Printed Glass

Let us print your memories on glass plates during the holiday season.

Wood - ANY shape and size

Let us bring memories directly to your walls with printed canvas.


text:
Physical Therapist Ann Wendel and Dr. Cassandra Forsythe discuss

How to Deal with Back Pain

If you've ever dealt with an injury or chronic pain

… you know how frustrating and scary it can be.  You feel helpless and out of control, and you just want your body to function like it used to.

We understand, and that’s why we’ve put together an incredible resource called The Modern Woman’s Injury Prevention Handbook that we are excited to share with you below.

Before we do, we want to tell you about Megan, a 27 year old athlete and personal trainer, who used our Handbook with incredible results.

Yes! I want to learn how to stay safe and healthy for ONLY $17

Case Study: How Megan Came Back From Injury Feeling Better Than Ever!

As a soccer player with a two-year stint as a college cheerleader, Megan always excelled athletically, despite having hip issues that caused her a bit of discomfort.

In 2011, she started having intermittent hip pain that gradually got much worse.

She started working with a physical therapist who chalked up her hip pain to quad dominance and gluteal amnesia.

But that explanation wasn’t enough for Megan.

She wanted to know why she was in pain, and why it was getting so bad that she could hardly sleep, much less play soccer or lift weights at a high level.

In the summer of 2014, Megan discovered Girls Gone Strong, and started reading our articles about hip pain from Physical Therapist Ann Wendel. Within the articles, Ann discussed a number of factors that could lead to hip pain, including FAI (Femoral Acetabular Impingement).

Megan speculated that FAI may be her problem, and took the information she learned in our articles to an athletic trainer whom she worked with during her physical therapy sessions. The athletic trainer agreed that Megan may suffer from FAI, and together they suggested this possibility to the PT, who wasn’t convinced.

He sent her to see a neurosurgeon who diagnosed her with avascular necrosis. When her MRI came back negative for avascular necrosis, she was so frustrated with yet another dead-end, that she made an appointment with surgeon to discuss the possibility of having FAI.

A quick x-ray confirmed that Megan did, in fact, have CAM FAIS. In other words, the “ball” in the socket of her hip was misshapen, and every time she would turn, pivot, or rotate, she would shear her labrum

Within a month she had surgery to repair two tears in her right hip labrum.

Over the course of 8-9 months after her surgery, she recovered beautifully, working with her athletic trainer and using elements of The Modern Woman’s Injury Prevention Handbook to improve her mobility and stability, get stronger, and return to traditional strength training in a safe, healthy, and effective way.

Since using the program, her aches and pains have slowly disappeared, and according to Megan, our program helped her “re-learn” how to use her body, so it works as a team.

Megan says, “Girls Gone Strong has helped me out tremendously I can’t even begin to express my gratitude for a group of women who just “get it.”

My hips feel awesome!

I get a little sore on my right side and I have to take more de-load weeks than before surgery, but I am going in the right direction now, thanks to Girls Gone Strong!

If you have struggled with injury or pain, Megan’s story may have resonated with you.

We receive inquiries from Girls Gone Strong Community members all the time asking how to deal with nagging injuries, or asking for our help in working around chronic pain.

Trust us, we understand...

After working with thousands of women in our community we realize that fear of injury or pain is holding a lot of women back from reaching their potential in the gym.

That's why we feel so passionate about offering this Injury Prevention Handbook for just $17

Fear of injury can put a huge damper on your motivation to train hard

You may find yourself asking:

  • What’s the point of going to the gym if I’m in pain afterward?
  • I can’t work out as hard as I want to, so why work out at all?
  • What if I hurt myself again?

For many women, it’s enough to make them want to throw in the towel completely.

But it’s not your fault.

According to Physical Therapist and Certified Athletic Trainer, Ann Wendel:

“Injuries can be scary, and pain is an incredibly complicated and misunderstood topic.

The problem is, we find women on both ends of the spectrum; there are those who will push through any kind of pain at all costs, and those whose fear of getting hurt keeps them out of the gym and away from training altogether.  Neither of those is a good long-term strategy.

You must teach your body to work as a team, improve your deep central stability system, learn good movement patterns, and then build strength on top of a solid foundation.”

The problem is that many people think results only come from a super-hardcore, no-pain, no-gain approach meaning pushing through pain and injury, not listening to your body, and often ending up sidelined with something major.

And it’s just not true.

Ask yourself this: doesn’t it make sense to add a few short sections to your workout that will improve your mobility, stability, and strength, and start listening to your body when something doesn’t feel right, rather than push through for the sake of ego and possibly get hurt?

The truth is, when you push past your body’s ability to control a movement or a weight, or you do something you’re not prepared for, it often does more harm than good.

  • Woman injured kneeMany training programs and exercise classes are built on the idea that pairing together random high-intensity exercises in a random fashion with no purpose or plan or progression is a good idea. Yes, life is unpredictable and it’s a good idea to be prepared by being strong, but consistently doing heavy Squats after Burpees to failure isn’t preparing you for life. It’s a disaster waiting to happen.

  • Many people “prepare” for their workouts by walking on the treadmill for 5 minutes, and then jumping right into their workout for the day. Not only is this not preparing you for your workout, but it’s completely ignoring any specific mobility work, activation work, or movement prep that your body might need to more resilient and less susceptible to injury.

  • If you’ve suffered from an injury or chronic pain in the past, it’s very likely that you’ve become protective of that area of your body. It’s not uncommon for the tissue around the injury site to become stiff, and for the neighboring joints to lose mobility. It’s very important that once you’ve been cleared by your Physical Therapist to return to exercise, that you work on regaining normal range of motion.

At Girls Gone Strong we want training to be part of your life forever

And we know that staying healthy is key

We want to help you:

Master your body and move well.

Build a strong and stable foundation to keep you safe and healthy.

Understand how the body works as a team, and understand what happens when it doesn’t.

But most importantly…

We want to teach you how you can train smart and get great results.

That’s why we have devoted so much time and energy to putting together resources to help our community members reach their goals in the fastest and safest way possible.

Here Are A Few Important Topics We Cover In The Modern Woman’s Injury Prevention Handbook

  • Dysfunction

    Why it's not always a bad thing, and how to manage it

  • Relaxation

    Why learning to relax might be one of the best things you’ve done to reduce your injury risk

  • Balance

    Where you need more mobility, where you need more stability, and why it matters

  • The "Team" Approach To Training

    Exactly what you need to do before you train to help re-teach your body to work as a team, and gain the mobility and stability you need in your body

Committing to your health is an investment that will pay dividends for a lifetime.

What you do (or don't do!) in the gym today will affect your quality of life in the next 10, 20 or even 30 years.

Why not arm yourself with the best information possible?

G-Bug large blockGirls Gone Strong has worked with thousands of women just like you, and in doing so, we’ve been able to test and refine the best methods to stay safe and healthy.

We’ve done all the hard work, made all the mistakes, and figured out what works (and what doesn’t).

And now we’ve taken our proven methods and put them it into a simple, easy-to-follow handbook.

This handbook and the information it contains is exceptionally valuable, but because we are so passionate about helping as many women as possible get amazing results safely and healthfully, we are offering it for just $17.

We don’t want cost to be a barrier for anyone in our community, and we feel that the price of this handbook makes it accessible to the thousands of women who really need it.

For just $17, you can learn:

What to do before your workout to prepare your body to perform

Why “life stress” is affecting your body and workouts more than you think

How to stay as safe and healthy as possible in less than 10 minutes a day

The Modern Woman's Injury Prevention Handbook

I Want This Handbook!

A quick easy resource to help you stay safe and healthy

Frequently Asked Questions

  • What’s The Modern Woman’s Injury Prevention Handbook?

    The Modern Woman’s Injury Prevention Handbook is an easy to consume resource that walks you through the exact steps you need to follow to prepare your body to gain mobility and stability where you need it most, helping you stay healthy and safe.

    This Handbook was developed after receiving countless messages from members of our community, plagued with nagging aches, pains, and injuries.

  • Why is it so inexpensive? Is there a catch?

    No, there is no catch. The Modern Woman’s Injury Prevention Handbook is modestly priced for because Girls Gone Strong is a community that cares about helping women stay safe and get results, and we don’t want price to be a barrier for anyone.  We feel like pricing it at $17 makes it very accessible to women who need it.

    We also realize that many women feel like they’ve tried everything, and are hesitant to purchase “another program,” so we want to give those women an opportunity to try our solutions at a very low price.  With a 60-day money back guarantee, and a $17 price tag, we’ve done our best to remove any doubts you may have about trying our program.

  • Is there a guarantee?

    As always, every one of our products is backed by a money-back guarantee. If you aren’t happy with your investment, send us a quick email within 7 days of purchase, and we will refund your money.

  • How long will it take to The Modern Woman’s Injury Prevention Handbook to arrive?

    The Modern Woman’s Injury Prevention Handbook is a digital program, meaning once your order is processed you will be granted access to the downloadable content. It generally takes less than 10-15 minutes to get to your inbox.


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Montreal Comiccon is a great place if you want to check out upcoming games a little early. This year Sony had an excellent booth so I decided to check out Gravity Rush 2 for the PlayStation 4 which is the second instalment in the Gravity Rush series and coming to North America this December. The main character “Kat” will continue her adventure right where the first game left off.

In game Gravity Rush 2 visuals

Beautiful art style and animation bring the game to life (image from

While I was waiting in line to play, I was mesmerised by the vivid colours and art style of the game; especially when you are shifting gravity and floating around the world. The demo that was available gave a quick showcase for learning most of the basic skills which include: manipulating gravity to pick up surrounding objects to then launch them at your enemies, or float in the air and ascend to different locations all while altering gravity to walk on walls and ceilings, you could float and perform a gravity kick to your enemies or do special attacks which has you bouncing around causing high damage to all enemies.

The demo also gives you a chance to float around to get accustomed to the gravity altering controls. It also provided some combat against the Nevi who were the main protagonists of the first game. Are they still the enemy? A new feature to this game is the addition of two additional gravity styles –  Jupiter & Lunar – which impact your character’s movements, attacks and look. Jupiter style will have you glowing yellow and makes your character more sluggish in terms of stronger effects of gravity; it makes you tougher and hit enemies harder, while lunar will have you glowing a pale white but will allow you to feel lighter which greatly increases your mobility, jump heights and general movement speed. Gravity Rush 2 looks beautiful on the PS4 and anyone with the console should check this game out when it is released later this year.


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Another game launch, another sweet hookup from your friends at Girls on Games! This time around, the lovely folks at Xbox Canada are giving us an amazing Star Wars Battlefront II inspired bundle of awesomeness to give away to a lucky fan!

Because the launch of Star Wars Battlefront II is mere days away, Xbox Canada wants to make sure you are geared up. This prize includes:

  • Star Wars Battlefront II on Xbox One (digital code)
  • Star Wars: Knights of the Old Republic on Xbox (digital code)
  • Custom Design Lab Xbox One controller
  • BB-8 Sphero (details here)
  • Sphero Star Wars Force Band (details here)
  • Premium Lego Star Wars set
  • $100 Cineplex gift card to see Star Wars: The Last Jedi in style
  • 1-year subscription to EA Access (digital code)
BB-8 Sphero

BB-8 Sphero

Sphero Star Wars Force Band

Sphero Star Wars Force Band

The only catchy is that you have to be in Canada to win! So get to it. The force won’t wait. Enter below!

WIN A Star Wars Battlefront II Package Of Goodies!


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8 factors to consider while buying a TV

If you are looking forward to buying a new TV here are eight things you should look out for.

By Nilakshi Pathak

    Everyone wants to have a big TV in their house. But the point is, having a big TV is not enough because it might not work for you. Here are the eight factors that you should consider while buying a TV.

    Check the minimum viewing distance

    Just because you are getting a large TV at a low price doesn't mean that you should buy it. You should take care of the minimum viewing distance. Measure the room and buy a TV according to it. Don't buy an LED TV that is below 32 inches. You can go for bigger size depending on the size of your room.

    Go for full HD TVs

    Do not go for 720p HD Ready TV; it has become a thing of the past now. Increase your budget a bit and go for Full HD TVs that flaunts 1080p.

    What should you choose between smart features and size?

    You might be presented with a small TV with many smart features in one hand and a simple big TV in another hand. What should you opt for? Well, TV is meant for watching TV shows and movies, you don't need to have many features for it. And you should note that you will always enjoy a bigger screen.

    Why are you buying a TV?

    It is advised that you know the purpose of buying a TV. What are you going to do with a TV? Depending on your content that you need, you will have to buy your TV. For example, if you only watch the movie, you can ditch the functions and go to a bigger screen. If you will be watching movies from a flash drive, then you will need a TV that can support almost all the popular file formats.

    Check the audio quality

    Having a good picture quality will not be enough if the audio quality of the TV is not good. If you are buying a large TV, go for a sound bar along with it. Or you can go far a decent channel bar.

    If you are going to connect your TV to set-up boxes, then make sure your TV has all the essential connectivity ports like USB ports, 3.5mm audio jack, HDMI and other AV ports.

    Don’t buy a cheap 4K TV

    If you are going to connect your TV to set-top boxes, then buying a 4K TV makes no sense. Instead of buying a cheap 4K TV, save a bit of money and go for expensive television if you want to enhance your TV watching experience.

    8 Ways To Make Your iPhone Battery Last Longer!
    Don’t get fooled by the ‘smart’ tag

    Don’t get fooled by the ‘smart’ tag

    There are plenty of cheap Android televisions on the market, and people fall for such smart TV. Though there are plenty of Android TV options available out there at a dirt cheap price. But buying an Android TV on a tight budget makes no sense because it might ruin the entire experience.

    Wrap Up

    When you hit the store to buy a TV, make sure that you keep the above eight factors in mind to have a pleasant experience while watching TV.

    Read More About: tv news
    Opinion Poll

    Stay updated with latest technology news & gadget reviews - Gizbot

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Gladesville Plumbing – Bathroom Renovations And After Hours Plumber Ryde, Sydney North

At Gladesville Plumbing Services, we’re everything you could want in a North Sydney plumber: local, experienced, prompt, reliable and honest.

Our affordable plumbing services are completed on time, within your budget and with quality workmanship. Why trust your Sydney plumbing or bathroom renovation to anyone else?   Located in Sydney’s North West, servicing Ryde, Gladesville and northern Sydney suburbs, we’ll come to you when you need us; day or night.  Let’s face it, when you need a plumber, you usually need one right away – that’s why we do affordable after hours call outs for our clients.  We’re also on hand to give you a prompt, competitive quote for bathroom renovations, extensions, hot water services – just about any plumbing job you need, we’ll deliver!
Gladesville Plumbing Services provides maintenance services for domestic and commercial clients, and we specialise in:

  • Bathroom renovation (Sydney)
  • Sewer
  • Water
  • Stormwater
  • Gas renews
  • Hot water systems
  • Rainwater tanks
  • Roof repairs
  • Hydronic heating
  • Pumps

Get started on your North Sydney bathroom renovation or call us when you need us in a plumbing emergency!

Phone number for an after hours plumber Ryde

Contact Gladesville Plumbing Services on (02) 9817 4777 (Gladesville Office) or (02) 9807 5771 (Ryde Office)

Why choose Gladesville Plumbing Services as your plumber, Sydney?

  • Free quotes. We’re happy to meet first to put your mind at ease about our experience and ability. Talk to Gladesville Plumbing Services about your plumbing requirements and we’ll provide a free quote for you to consider before any work takes place.
  • Accurate quotes. What we quote is what you pay for. Our experienced plumbers provide accurate quotes to ensure that there is no price inflation or nasty hidden surprises along the way.
  • 24-hour emergency services. Don’t be let down in an emergency. Gladesville Plumbing Services will have a qualified North Sydney plumber available when you need one most.
  • Open communication. At Gladesville Plumbing Services, we have nothing to hide. We openly communicate with our clients, explaining the job or project in layman’s terms so that you can fully understand the work that is taking place.
  • We’ll get you out of the poo!  We know how troublesome a plumbing problem can be.  We’re here to ensure that you’re 100% delighted with the work.

After Hours Plumber Sydney

Gladesville Plumbing Services caters to all suburbs within a 12km radius of Ryde. We cover Ryde, Gladesville, Epping, West Pennant Hills, Parramatta, Willoughby, Macquarie Park, Strathfield, Regents Park, Silverwater, Sydney Olympic Park and everywhere in between.

Talk to Gladesville Plumbing Services about your plumbing or bathroom renovation in Sydney now.

Bathroom Renovation Sydney, Ryde


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Discover our courses starting in September 2019

Wrexham Glyndwr University Logo
WGU ten years
Youth and Community Work Studies*

Youth and Community Work Studies*

continue to study your area of academic interest in youth and community work

delivery through a blended learning approach

from tutors with experience of conducting research in the field

Year of entry: 2018 2019

Course duration: 3 YRS (PT)

Institution Code: G53

Location: Wrexham

The MA Youth and Community Studies programme is a post-qualifying course, providing an opportunity to develop further academic skills and enquiry in the field of youth and community work.

The Youth and Community Studies course is designed for practitioners who already hold a JNC professional qualification, or for those who have previously studied youth work, community development or youth studies and would like to progress their studies at postgraduate level.

Supported by tutors with experience of conducting research in the field, students on the course will work towards generating research that will have implications for youth work policy and practice, helping to shape professional identity within the sector and improve youth work provision for young people.

The youth and community department at Wrexham Glyndwr University is regarded as the “home of youth work in Wales”, having offered education and training to the youth and community sector for more than 41 years. As such the department has excellent links with employers across North Wales, North West England, and the Midlands, and it works in partnership with organisations across the statutory, voluntary and third sector.

Graduates from the programme are employed in a range of settings from the local authority, voluntary and community sector, and education providers across England, Wales and internationally. Our graduates have gained employment in the British Council, traditional youth and community settings, school-based projects, play work, work with young carers, work with young offenders, supported living settings, anti-poverty and regeneration work, and drug and alcohol work to name but a few.

Delivered through a blended learning approach students will start each semester with an introductory residential weekend at our Wrexham Campus**, and then continue learning online with support from dedicated tutors – allowing you to study around home and work commitments.

*Subject to validation As part of its continuous quality assurance and enhancement, the University has new and updated courses in development. The details of these courses are in the process of being finalised and are awaiting their turn in the approval cycle, known as the ‘validation’ process. As soon as the programmes are validated the details of the course will be confirmed. The majority of new courses that are still ‘subject to validation’ are approved by their validation process; however, this is not guaranteed and should the course not go ahead as planned, or be significantly amended, you will be informed by the university and assistance will be provided to those who have been offered a place to find a suitable alternative course either at Wrexham Glyndwr University or at another provider.

**cost of accommodation, if required, is not included in student fees and need to be met by the student

Open EveningUniversity open day


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Welcome, GuestSign InSign Up
Position - / - - Profile

sandal world

Business TypeManufacturer
Main MarketsNorth America South America Western Europe Eastern Europe Ea
Product/ServiceLadies footwear, ladies sandal, ladies footwear fashion
Business Owner
Employees11 - 50 People

Company Introduction

Sandal world is a departmental division of U. P group an import & Export Company, founded in 1989.

Faisal aftab, director of sandal world has gathered together a group of expert, experienced craftsman and using the very finest materials, manufactures the all equipment in an attractive price.
We take exceptional care of our product, closely controlling each step of the manufacturing process.
We mostly exports to the Europe, USA and Australians market
Mr. Jean Philippe gergards from France is working with us as a quality controller
The heart of the company is its peoples, our commitment and complete dedication is clearly reflection in every article we manufacture.
Its this commitment and dedication that makes sandal world a work of art.
We enjoy watching our buyer profit and grow, making yours and sandal world success absolutely worthwhile.

Contact Information

Contact PersonMr. shazil lari
Fax Number91-512-2559454
Post Code208001
Address78/294, Anwerganj, Kanpur, Uttar Pradesh, India
Company Reviewssandal world
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Egypt’s Zamalek SC sign Mohamed Ramadan

Last updated
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The White Knights continue to strengthen the team...

Egyptian giant Zamalek SC has signed 26-year-old Mohamed Ramadan from Petrojet FC after a long and drawn-out negotiation process.

Ramadan, who plays in an attacking midfielder role, joined Petrojet FC in 2015.

Zamalek was suffering from a lack of a quality up front after the departures of Stanley Ohawuchi, Mostafa Fathi and Kahraba.

Article continues below

Stanley had earlier returned to Wadi Degla after a one-year loan to Zamalek, before joining Saudi Arabian club Al-Qadisiyah.

Mostafa Fathi also moved to the Saudi league after signing for Al-Taawoun, while Kahraba has extended his loan at Al Ittihad.

Things aren't rosy at White Knights' end at the moment as they have been suffering setbacks throughout the season. They finished third last season and dropped out of the CAF Champions League and Egypt Cup.

Next article:
Fabinho was 'absolutely outstanding' against Manchester United, says Klopp
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AMLO sends message to Liga MX champion, runner-up
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Club America alone at the top after punishing conservative Caixinha and Cruz Azul
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Club America top Cruz Azul to claim Liga MX Apertura crown
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'I am still tired just looking at Robertson!' - Mourinho in awe of Liverpool intensity


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Serving Greater Cleveland & Northeast Ohio
It's , : & We're Open - Call Now! 216.220.2566

When You Need Commercial HVAC in Cleveland, Trust Arco

Are you a business owner in need of commercial HVAC in Cleveland? Then you’ve come to the right place, because the team of experts here at Arco Comfort Air has been providing top-notch air conditioning services to businesses in the Cleveland area for more than 60 years!

Our HVAC Services

As business owners ourselves, we understand that you need your place of work to be comfortable and healthy. Having a properly functioning air conditioning system is a large part of that. After all, you don’t want yourself, your employees or your customers suffering through high temperatures, high humidity and low air quality during the warm summer months. An uncomfortable environment can result in anything from breathing problems and allergies to lower performance and even loss of business. And that’s why we are committed to providing you with the best HVAC services possible.

Our HVAC services include AC sales, installation and repair, as well as HVAC maintenance plans. In addition, we provide duct cleaning to ensure the route the air in your property flows is clean and hygienic. We also provide ductless HVAC services, including mini-split AC installation, repair and maintenance.

Benefits of Professional HVAC Maintenance

One of the most sought-after commercial HVAC services we provide are our HVAC maintenance plans. Consider this: depending on the weather and your work hours, you could be running your AC for 10 or more hours a day, five to seven days a week, from the beginning on May to the end of September or even mid-October. If your HVAC system isn’t well-maintained, you could run into all sorts of problems such as:

  • Dirty filters
  • Mold and mildew in the ducts
  • Worn, loose or broken parts
  • Low levels of fluids

Just one of these problems can cause your air conditioning to work less energy efficiently. Two or more of them have an even greater effect on the AC’s performance. That has an effect on how comfortable and healthy your work environment is. What’s more: imagine the effect it has on your energy bills! That’s why a maintenance plan is such a good idea, because it gu


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Serving Greater Cleveland & Northeast Ohio
It's , : & We're Open - Call Now! 216.220.2566
We Serve Customers Better. Trusted Plumbing & HVAC Pros for Over 60 Years

Site Map

Online Specials

Start saving today!

Great Service Equals Happy Customers.

See What Your Neighbors Are Saying About Us.
  • “He was so professional and very neat. Will use ARCO again when I need this type of work. Thanks Jeff S.”

    Leonard C.

  • “Joe W. answered any questions that I had and was very pleasant to deal with. I would recommend Arco comfort Air to anybody.”

    Happy Customer

  • “based on our first experience with Arco, we would certainly recommend them to others. We plan to call on them again.”

    David M.

  • “Amazing”

  • “These guys were quick to respond and resolve my issue. If you want a professional team in your corner these are the guys you want. Kudos!”

    James R.

  • “very satisfied with this company and especially its representative!”

    Jerry & Cheryl L.

  • “I was very pleased with this experience and will use this company again.”

    Vivian M.

  • “Was very happy with the service I received at Arco Comfort Air. I would recommend their company to anybody.”

    James F.

  • “I have been dealing with Arco for over 9 years and appreciate the fast reliable service I get. ”

    Judith L.

  • “Justin was awesome. He pinpointed the problem immediately and fixed the problem. He was great at explaining how everything worked.”

    Stacey T.

  • “Arco personnel are always polite and informative. Very professional. Always on time”

    George & Pamela t.


text: For both elevator repair service or escalator service and repairs, Godwin Elevator has been offering the Greensboro area reliable service for over 25 years. Over the course of this time, we are proud to have supplied both commercial and residential properties with the highest quality elevator repair, maintenance, modification and installation as well as escalator repair. Godwin offers services in Greensboro, High Point and the surrounding areas of Guilford County, Alamance County, Caswell County, Rockingham County, Randolph County, and Davidson County.


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1974 BMW R75 6 for Sale

The 1974 BMW R75 6 for Sale has 53263 miles on it currently and will needs some body work to bring it up to full potential. The motorcycle was last on the road a year ago.

The vintage BMW motorcycle for sale is located in Wisconsin Rapids Wisconsin.

IF you're interested you can reach me by sending me an e-mail using the comments form found directly below this ad (and don't forget to mention that you found this ad on GoGoCycles Used Motorcycles for Sale gogocycles.com(and PLEASE do not neglect to include your contact information in your email or to provide a phone number or email address if you leave a message!) so that I can respond with answers to your questions or after consideration of your best offer as quickly as possible.

You won't find a nicer 1974 R75 6 for sale on Wisconsin Craigslist or Ebay so hurry and make an offer before it gets away from you!

GoGoCycles would also encourage bikers to submit a review of the 1974 BMW R75 6 for Sale to make the biker community aware of any problems that are commonly associated with this BMW motorcycle or to highlight its positive features and help potential buyers make informed decisions.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to BMW MOTORCYCLES.

When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network such as the ones to your left on this page and others. Please see our Affiliate Disclosure page for more information.


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• Profile

    Tsurugaoka Shrine is the most significant shrine in Kamakura. Tsurugaoka Shrine is a shrine complex with many shrines on the one site.

  • Photos
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Join the Team

If you're looking for a company that values teamwork, initiative, and innovation, the choice is clear—you belong at Lucid.

Openings at Lucid
All locations
Customer Success4
Finance & Accounting1
People Operations1
Sales Operations4

Account Executive, Corporate - Lucidchart

Location: Greater Salt Lake City, Utah

  • Develop and maintain expert knowledge on the features, benefits and application of Lucidchart’s offering
  • Understand the competitive landscape within their assigned territory
  • Retain a hunter mentality to direct outbound lead sourcing and identify new opportunities across net new and existing customers
  • Generate and close new pipeline across business segments and verticals through prospect engagements including cold calling, emailing, demos, negotiations and marketing activities of the company
  • Share market insights with product and marketing teams
  • Effectively manage a book of accounts, creating reliable forecasts, and working with management to close open pipeline to achieve sales quota
  • Creativity penetrating new markets, verticals and personas

Basic Qualifications

  • 3-5 years of sales experience, preferably in software
  • BA/BS degree or equivalent
  • Ability to manage multiple projects and meet deadlines
  • Outstanding written and verbal communication skills
  • Must be able to work in the US

Preferred Qualifications

  • Demonstrated ability to find, manage and close high-level business in an evangelist sales environment
  • Experience with CRM, and sales acceleration tools such as Outreach, DiscoverOrg etc.
  • Leading potential clients to an understanding of the options or solutions that are applicable to their situation, demonstrating how features and benefits match their needs

At Lucid Software our core values aren't just a pretty inspirational wall hanging. These principles work hard, just like we do. Lucidites use them, every day, whether they're discussing ideas for new projects, deciding on the best solution for a customer's problem, or interviewing candidates. It's just one of the many things that makes Lucid Software the best company to work for. Check out our Life at Lucid page and see how our core values align with yours.

We celebrate a diverse and an inclusive work environment, where we honor and support varying backgrounds, beliefs, and perspectives for the benefit of our business, including our employees and products. We are proud to be an equal opportunity workplace that has signed the Parity Pledge and strives to be a place where every Lucidite feels they belong. We are committed to equal employment opportunity regardless of race, color, ancestry, religion, sex, national origin, sexual orientation, age, citizenship, marital status, disability, gender identity or Veteran status. If you have a disability or special need that requires accommodation, please let us know.

If you're going to work for us, we also wantLucid to work for you. See the outstanding benefits you'll receive when you become part of the team.

View all benefits
  • Full health benefits with employer HSA contribution
  • 15 days PTO to start + unlimited sick leave
  • Generous family leave
  • Stock options + 401(k) match
  • On-site bouldering wall and gym
  • Catered lunches and fully stocked kitchen
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Diversity and Inclusion

At Lucid, we value diversity and are committed to creating an environment where everyone feels equally respected and valued. When you come to work, we want you to be you. Why? Because when our employees bring to the table the qualities that make them unique—different backgrounds, personalities, and perspectives—we are stronger.

Lucid Diversity

Life in Utah

From five national parks and the largest ski resort in the country to the thriving Silicon Slopes scene and unique urban environment, Utah has a little something for everyone.

Urban Street
Zion's National Park


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Key Benefits

higher quality
Higher Quality

We investigate further to verify background check components at the primary source. The result? Highly thorough, accurate reports.

Quick Turnaround

Reduce your organization’s time to fill (TTF) and meet orientation deadlines with our excellent turnaround times.

easy to use
Easy to Use

Don’t waste time deciphering background checks with our easy-to-read reports and simple-to-use system.


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Frequently Asked Questions

You’ve got frequent questions. We’ve got frequent answers.

Why does Good Four exist?

Research shows that employees who volunteer through the workplace are less stressed, have stronger bonds with their colleagues, and are 2x more likely to be happy with the progression of their careers. Volunteerism in the workplace is good for employees, good for communities, and it’s redefining what it means to do good business.

We want brands and organizations to see that making time for good doesn’t have to be costly or complicated to have a powerfully positive impact on their companies and communities. In doing so, our goal is to continue growing a movement of brands and organizations that offer their employees paid volunteer hours each month.

Um, are there seven fingers in the Good Four logo?

Yep, and there are seven books in the Harry Potter series. That’s reason enough for it being a perfect number. If that’s still not enough for you, there is also this — Good Four is your chance to expand your reach to increase your impact. Our four-finger peace sign is a visual way to show that it will take more than just ourselves to create change and influence others. We also wanted the logo to stand out a bit, because we want you to stand out on 4/4 with your four hours.

Who can participate in Good Four?

You. It really is that simple. You. Your friends. Your co-workers. Everyone. Good Four is a chance for all of us to come together and do a little good. Our goal is to increase the impact factor beyond 4/4 by inspiring companies to make paid volunteer time a part of the benefits package -- and something they offer employees every month of the year. But that doesn’t mean you have to be a company (or an employee of a company) to participate. Everyone is welcome to join in on Good Four!

How does Good Four work?

Step 1:
Sign up here to count your team in for Good Four.

Step 2:
Set aside four hours on 4/4 for your team to volunteer their time or talent to a nonprofit or cause of their choosing.

Step 3:
Block that time on the calendar + let everyone know what’s happening.

Step 4:
Decide whether you will volunteer as individuals for organizations focused on personal passions or collectively as a team.

Step 5:
Reach out to those organization(s) to get things in place for 4/4.

Step 6:
When you do your Good Four time on 4/4, be sure to use the hashtag #GoodFour to share your Good Four story on Instagram.

Who's in charge of this shindig?

That’d be us. (Hey there!) We’re Brains on Fire, a creative company that believes in the power of human connection. We partner with bold brands and organizations that want to do more good in the world. (We also drink a lot of sparkling water and never met a donut we didn’t like.) You’ll find our offices in Greenville, SC and Los Angeles, CA. You can also find us at

What's in it for us?

Good karma. Warm fuzzies. That loving feeling. Humblebragging rights. (We’ll also be giving participating brands and organizations props by listing their logos on the home page.)

Okay, we're in. While we wait for 4/4 what can we do?
How can we help?

Start sharing Good Four on social media. Drink some wine and launch a message in a bottle. Send out a flock of carrier pigeons. But seriously, tell all your brand friends. Challenge fellow companies to a Good Four showdown to see who can volunteer the most Good Four house. Send them to this website. The more, the merrier.

What if I can’t volunteer on 4/4? Can I still participate in Good Four?

Yes! While we encourage everyone to volunteer as part of the national effort on 4/4, you can still totally be a part of Good Four even if you can’t do your volunteer hours on that day. Just sign up to participate, pledge your hours, and we’ll let you take things from there. (On the honor system.) Be sure to use the hashtag #GoodFour to share how you’re giving back and paying it forward.


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Sautéed Cabbage and Fresh Peas

The lovely green color of this fast and fresh side dish looks gorgeous alongside everything from roast chicken to grilled meats.

Advertisement - Continue Reading Below
Cal/Serv: 145
Yields: 6
3 tbsp. vegetable oil
1 medium onion
1 medium head green cabbage
2 lb. fresh peas
1 1/4 tsp. salt
1/4 tsp. crushed red pepper
1 tbsp. fresh thyme leaves
  1. In 5-quart Dutch oven over medium heat, in hot vegetable oil, cook onion until tender and golden. Add cabbage, peas, salt, crushed red pepper, and 2 tablespoons water. Over high heat, cook, stirring frequently, 10 to 12 minutes, until cabbage is tender-crisp. Sprinkle fresh thyme leaves over cabbage.
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A new survey finds that 60 percent of Americans who have reached their 100th birthday say they do not “feel old.” On average, they feel more than two decades younger than they are.

They point to a positive attitude as the key to a long, happy life.

According to the tenth annual UnitedHealthcare poll of 100 adults over 100, more than 60% of centenarians see themselves as “very positive people.”

“Year after year, we hear from centenarians that there is a correlation between healthy aging and a healthy mindset,” said Rhonda Randall, D.O., chief medical officer of UnitedHealthcare Retiree Solutions. “It’s a good reminder for us all to take care of our mental, emotional and social health.”

They also acknowledged the importance of family, with half saying they would rather spend time with their family than with anyone else in the world–although comedic actress Betty White was a close second. Thanks to modern technology, 83 percent of centenarians said they were able to keep in touch with family members on a daily or weekly basis.

When asked who they thought of as a role model growing up, nearly half of centenarians chose their parents over any other individual, teacher, or celebrity.

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black-student-writing-hiphop.jpgThis summer, a Washington DC high school will host a Hip-hop music program that will encourage youth to interpret their surroundings, explore their identities and express themselves in constructive ways. The all-day program called SHARP, Summer Humanities Arts and Readiness Program, is designed to build self-esteem and help students live more successful lives.

WATCH the video below, or at

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National Geographic Storm Zone Waterproof Sling Bag Medium

RM 225.60 RM 282.00

National Geographic Storm Zone Sling Bag is a waterproof sling bag that can protect your essentials from water during your travel.

Features :

  • Carry handles
  • Heat seal zip opening
  • One main compartment
  • Multi-use zip pocket inside
  • Detachable shoulder straps

Material: Water proof coated cotton

Dimension : 36.5 (L) x 24.5 (W) x 53.5 (H) cm

Volume: 50 Liters

Available Colours: Black, Khaki, Orange

Part No: NG-N09502

Freebies and Promotions:

  • Free Delivery within Malaysia for any order with RM80 and above. (Free Deliveries to Sabah, Sarawak, and Labuan is via POS Malaysia, takes around 2 weeks time)
  • Key in Voucher Code "HAPPYHOLIDAY" during your checkout to get 5% discounts from your total order. Valid until 1st Jan 2019 only.Voucher-Holiday-2018.png
  • Free Credits to shop for next purchase: Free credits worth 5% of your purchase amounts for purchase with RM100 and above in a single order.Free Credits for Every RM100 Spent

Warranty Information:

  • All products come with 1 year limited warranty unless otherwise specified. Warranty are against manufacturing defects only, it does not include wears and tears, and or damages caused by misuse. For more information on warranty, please view our warranty policy.

Return and Exchange Policy:

  • All items can be returned or exchanged within 5 days upon receipt of your goods if they have not been worn, altered or washed. All items must be returned in their original condition with all tags attached, and must be returned in their original packaging. Please click our return and exchange policy for more details.

Shipping Information

  • We currently provide deliveries to Malaysia, Singapore, Brunei, Thailand, Philippines, Indonesia, Hong Kong, Macau, Taiwan and China Only.
  • For any other international delivery, please email us at for arrangement.
  • Please click on shipping and delivery for more information.


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Connect with us
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Motorola Droid X2 Full Spec Sheet Leaks Out

Just in case you needed a reminder about what the Motorola Droid X2 will bring to the table when it’s finally released by Verizon, a full spec sheet has leaked to surface which should put to rest any doubts skeptics may have had.

Droid X2 Spec Sheet

The Droid X2 has seen a steady stream of leaks in the past couple of weeks with it appearing in its first official photos, photos next to the original Droid X and some of the specifications of the device getting confirmed by NenaMark1 benchmark scores.

Droid X2Verizon’s successor to the wildly popular Droid X will, as we had heard, sport a 4.3-inch qHD display, a 1GHz dual-core Tegra 2 processor from NVIDIA, an 8MP rear camera, 512MB of RAM, 8GB of on board storage, and Bluetooth 2.1 w/ EDR just to name a few.

Currently, it’s running Android 2.2 but there is a chance that it will be running Android 2.3 Gingerbread when it launches. It’s definitely looking like a worthy successor to the original Droid X, although a front facing camera would have been a nice addition.

The Droid X2 has been rumored to be out sometime this month but with Verizon having to delay the Samsung Droid Charge to an unknown date, the launch may have been pushed back.

(Via Pocketnow)

  1. Best cPanel Hosting

    05/09/2011 at 12:22 pm

    Really good specs!!..

  2. Justndbd

    05/12/2011 at 5:50 am

    I can’t believe it still has on 512mb of ram. Atrix has twice that! If it had 768 I would’ve got it, but now now. Catch up verizon before I leave you for att.

  3. iffi

    01/27/2013 at 6:24 am

    so it does not support GSM networks either like Droid X….. a drawback….

Leave a Reply

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News story

Deputy Prime Minister hails "axis of openness"

Nick Clegg has hailed a new "axis of openness" following the uprisings in the Middle East and international backing for action in Libya.

This was published under the 2010 to 2015 Conservative and Liberal Democrat coalition government

Speaking in Chapultepec Castle in Mexico City, Mr Clegg said the ”rising democratic tide in North Africa and the Middle East, led by middle-class secular forces” heralded a major shake up in international affairs.

The Deputy PM also praised the ”swift and decisive response by the United Nations” to the dangers posed to those fighting for freedom in Libya and the reaction of the world to the tragedy in Japan.

He said:

Just as 1989 and 2001 marked sharp breaks with the past, so 2011 could prove to be a turning point in international affairs: the third critical moment in recent history.

Many of the received wisdoms of the last decade have tumbled like dominoes. Against the predictions of most of the experts in foreign ministries around the world, the last nine months have seen a rising tide of democracy and openness, and a resuscitation of the ideals of multilateralism.

Speaking on the same day as the London Conference on Libya, Mr Clegg stressed that the action being taken in Libya “is right”.

Like most of you, I was a strong opponent of the war in Iraq. It was wrong. But the action being taken in Libya today is right. It would be a terrible tragedy if the mistakes of Iraq led to a retreat from the principle of liberal interventionism, from the principle that we have a collective responsibility to support freedom and protect human rights around the world.

The lesson of Iraq is not that intervention in support of liberal aims is always wrong. The lesson of Iraq is that any such action must only - and must always - be multilaterally sanctioned and driven by humanitarian concerns. ”Liberal vigilantism is dead. Law-abiding liberal interventionism is not.

Speech: An Axis of Openness: Renewing Multilateralism for the 21st Century

Published 29 March 2011


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book now or call 01665 721332

The Maltings No 8, Waren Mill

Light and airy with unrivalled views across Budle Bay with Bamburgh just a mile away

From £280

Sleeps up to 4Pet FreeWiFi

The Maltings No8 has spectacular views as standard in this third floor penthouse apartment which has lift access.   Towering over picturesque Budle Bay, The Maltings is open plan with a light and airy feel and a modern, well appointed finish. Within an area of outstanding natural beauty, the property has amazing scenery and for the enthusiast an incredible variety of wild birds on it's doorstep. The bird sanctuary is outstanding. The village of Bamburgh and its historic castle is just a short drive or walk away and Holy Island just up the coast. The surrounding environment will always please the eye on many day trips, walks or rambles along the coast. There's a also a shared garden with picnic bench for guest to enjoy sunny days and warm nights.

Third Floor

The apartment has a spacious open plan, well equipped kitchen, living room and dining area with seating for six. Guests have a king size bedroom with en-suite bathroom, a further twin bedroom and a family shower room.

  • Flatscreen TV
  • DVD/CD player
  • iPod dock
  • WiFi
  • Electric oven and hob
  • Dishwasher
  • Washer/dryer
  • Microwave
  • Selection of games, books, C’s and DVDs
  • Electric heating
  • Towels and bedding included
  • Access lift as well as stairs
  • Parking for two vehicles
  • Cot and highchair available

  • Walking
  • Golf
  • Boat trips
  • Fishing
  • Bird watching
  • Horse riding
  • Tennis
  • Historical landmarks

Services (upon request and at an additional cost)

  • Food delivery
  • Weekly maid service
  • Mid-week linen change
  • Local team on hand should you require any assistance

Check Availability

Click dates above to book online or call 01665 721332

Maltings No.8

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  • A beautiful apartment - we can't believe how many different birds we saw. From swans, herons, lapwings, egrets & geese. Thank you so much for the binoculars, telescope and bird book to help identify the birds. Lovely weather - couldn't ask for more. Hope to come back
    S Benson
  • A lovely apartment with stunning views and a warm welcome awaited us. Well equipped for self catering & we would definitely come again
    Rev McIvor
  • Property cleaned to a very high standard. Location is wonderful - perfect, quiet & amazing views. Easy access to tourist attractions. Wonderful coastline. High standard property in a great location
    Mr B Willis
  • Beautiful apartmeny with lovely views & plenty of bird entertainment. We have developed a new hobby ! We know the area very well & enjoyed this lovely spot right next to the coastline
    The Mills Family
  • Wow - what a view. Could not take our eyes off the birds, eider with ducklings, little egret + amazing goosander fishing by the waterfall. We've had a wonderful week
    L Barwick
  • Location, Location, Location !
    Lovely flat, beautiful location. Spent a lot of time looking out of the window. Right in the middle of nowhere with lots to do
    Dr M Tritsch


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Back to All Events

Special Needs Game/Music Day

  • Grace Church of DuPage 27W344 Galusha Avenue Warrenville, IL, 60555 United States (map)

Join us for a Game Day in the gymnasium!  Giant Battleship, Parachute, and Bingo games will be setup as well there will be a variety of crafts, and music!  Popcorn, treats, and beverages are also provided for you and your family!  This is a free event.

Earlier Event: March 1
Renew @ Main Event


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The trustees steward the buildings and equipment of Grace on behalf of the congregation. We’re proud to care for the physical assets of the church so they can be used to build people up spiritually.

Our work is done in partnership with the Grace staff and with the help of skilled volunteers from the congregation. The board of trustees focuses on project and budget management, while still frequently getting onto the grounds and getting their hands dirty.

But there is a lot of work to do. We need people willing and skilled to help in a variety of practical areas, such as HVAC, plumbing, electrical, mechanical, framing, painting, etc.

If you’re interested in lending the trustees a hand with practical skills, joining the trustees, or both, please contact Jeff Rolle at jrolle@ajedmondco.com to get connected!


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The Ambassadors

  1. ^ Rivkin, Julie: False Positions: The Representational Logic of Henry James's Fiction. Stanford U P (1996). pp.58-59
  2. ^ Horne, Philip (ed.): Henry James: a life in letters, London, Allen Lane (Penguin Press), 1999, ISBN 0-7139-9126-7, pages 344, 356
  3. ^ a b Birch, Brian: "Henry James: some bibliographical and textual matters", Library, ser. 5, vol. 20 (1965), 108–23; also known as Transactions of the Bibliographical Society, ser. 3, vol. 20
  4. ^ Young, Robert E.: "A error in The Ambassadors", American Literature 22 (November 1950), 245-53
  5. ^ Edel, Leon. "A further note on 'An error in The Ambassadors'", American Literature 23 (March 1951), 128-30
  6. ^ McGann, Jerome: "Revision, rewriting, rereading; or, 'An error [not] in The Ambassadors'", American literature 64 (1992), 95-110; reprinted in: McWhirter, David (ed.): Henry James's New York edition: the construction of authorship, Stanford, CA : Stanford University Press, 1995, ISBN 0-8047-2564-0, pages 109-22
  7. ^ James, Henry: "Letter to Mrs Humphrey Ward, December 16th 1903", C. Waller Barrett Collection, University of Virginia Library; printed in McGann, Jerome: op.cit., page 122
  8. ^ Glenn, Joshua (31 October 2007). "Is It a Chamber Pot?" – via Slate.

This content is from Wikipedia. GradeSaver is providing this content as a courtesy until we can offer a professionally written study guide by one of our staff editors. We do not consider this content professional or citable. Please use your discretion when relying on it.


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The Crucible

please help me asap

ok so im righting an essay and my topic is people in power are more often the cause of conflict rather than resolving it.

any suggestions on what i can write???

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Rev. Parris is so worried about his reputation that he goes overboard in the search for witches.


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Master of Kung Fu #126 (2017)
Master of Kung Fu #126 (2017), $3.99

(W) Cm Punk
(A)Dalibor Talajic
(CA)Mike Mayhew

Shang-Chi's Day Off Part 1 (OF 1) The Marvel Universe is full of fighters: brawlers, scrappers, weapons experts, mystical kung fu virtuosi. But there's only one martial artist skilled enough to be called the greatest. SHANG-CHI has been a pinch hitter for a long time, stepping in for Avengers missions when no one else would do, but when no one can match your speed or skill, sometimes it's best to work alone. To see what you've been missing if you don't know Shang-Chi, don't miss MASTER OF KUNG FU! Rated T+
Date Available: 11/08/2017

BONUS REVIEW by "Doc" Schaefer

A cute little one off story with Shang Chi fighting against animal cruelty. CM Punk's story pokes fun at itself with incompetent ninjas, a villain with a horrible name (reminds me of the old Spider Man cartoon villain Dr. Noah Body!), and the most (snicker) diabolical brain transplant plan! Luckily, Shang stays in street clothes and doesn't slip into that horrible action suit he wears on the cover. Aside from that, Marvel's restart of this classic title is uneventful.

I give it 6 out of 10 Grahams

Quantity :


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SMITH: Living every day full of gratitude for what I have

• Oct 5, 2018 at 4:00 PM

“Do what you can, with what you have, where you are.” — Theodore Roosevelt

I just returned from physical therapy, and wow, did it help! If only I had a therapist to work with every day. I just know I could run farther and faster, lift more weights, and swim for miles.

Yesterday, it was another golf ball lost in plain sight. Darn it! If only I was a professional golfer and had a gallery of people to guide me to that ball. That, of course, would be after working with my trainer, my nutritionist, my swing coach, my sports counselor, and flying my private jet to anywhere in the world to play golf.

According to Malcom Gladwell, researcher and author, if I was born one year later I would have had the same opportunity for success as Bill Gates. Of course, it would have been helpful if I had parents wealthy enough to provide me access to “microcomputers” at the time.

Even born in the year I was, if I had been born earlier in the year, I evidently would have had more success at sports. But, most importantly, if I was born to the correct set of parents, I definitely would have had a better chance for greater success in life.

I suspect I’ll never be a world-class athlete, and will continue to lose golf balls in plain sight. And unless that lottery thing hits, I won’t ever be financially rich.

But, to tell you the truth, I live my life every day full of gratitude. For, you see:

— I was born white and I know that many doors were open to me that were closed to others.

— I was born male, and while that played against me at one very crucial point in my professional career, overall I have been given more opportunities because of my gender.

— I was born to loving parents. As a youth, I did not fully appreciate the love, guidance and direction they gave me, but now I fully understand how their love, guidance and direction allowed me to live a good life.

— I was born with a strong body and a reasonably sound mind, allowing me to participate fully in society.

— I married the best mate anyone could wish for. Have our 40 years been perfect? Nah. But I can’t even begin to imagine my life without her. Not only has she made me a better person, but as a result of her love, guidance and direction, she made me a better father.

— I have two of the smartest and most attractive children ever. OK, maybe that’s a stretch, but I will take a minute to brag and let you know that they have both found their way in life and I am so proud that they have both chosen careers in education.

Since I’m on a roll, I’ll also let you know about my four perfect grandchildren. OK, maybe not perfect, but, wow, I now fully appreciate my responsibility to do what I can to leave the world a better place.

So, have I been fortunate in my life? You bet! Would I change it to be rich like Bill Gates? To be a professional athlete? While it might be interesting, I don’t believe I would.

So, do I ever become envious of the golfer who drives the ball 300 yards straight down the fairway, or of the business owner who has phenomenal success? Yes, of course, sometimes I do. Do I believe they’ve worked hard for their success? Generally speaking, I know they have. But I also understand that they, like me, were often given opportunities that others haven’t been given.

So, with age and maturity, I’ve come to realize a few things: (1) it is easier to live a life of gratitude when you’ve been given so many opportunities; (2) in addition to opportunity, most successes take hard work; (3) the single, most important thing we can do as a society is recognize that many are not given the same opportunities, families, communities, etc., that we have been given; and finally, (4) if we want to make this a better city, state, country and world for our children and grandchildren, it is imperative that we focus our energy, and our lives, on doing what we can to support and provide opportunities for those not born into favored circumstances or given the same opportunities we have. Doing what we can, with what we have, where we are.

About the writer: Mark Smith is our newest community columnist. He and his wife, Kathy, are lifelong Michigan residents who retired to Grand Haven four years ago. In his professional life, Smith had two distinct careers. As a registered respiratory therapist, he spent 20 years in health care both in direct patient care and later in administration. As a firm believer in lifelong education, he returned to school (MSU) to obtain his degree in finance, and spent the next 20 years in administrative positions in the financial services industry.

Recommended for You

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The Church Year

flower communion.JPG

In-Gathering: Water Communion (first Sunday after Labour Day)
September 9, 2018

As we return from our summer travels, we mark the beginning of the church year with our in-gathering celebration. Bringing water collected during our wanderings (or symbolic water from the backyard pond or kitchen sink) we pour it into a common bowl, symbolizing our coming together again as a community. The service is followed by a potluck lunch. Visitors are invited to attend both the service and lunch.

Thanksgiving (Sunday before 2nd Monday in October)
October 7, 2018

On this Sunday, we share food staples with our congregational food pantry and the community’s food bank.

Canvass (October/November)
Historically, Unitarian Universalists were part of the “free church” movement of religious traditions who were not state supported. These groups were supported by the free-will offerings of their congregants. Today, we do not “tithe” in the biblical sense, but we do support our principles and the work of this congregation with our time, talent, and treasure. Each fall, members and friends of the congregation are encouraged to pledge all three of these resources for the health of our community.

Halloween Service.JPG

Halloween Party Service
Sunday October 28, 2018

Everyone come dressed in your costume for this special service.

Dream Auction
Saturday November 17, 2018

Our annual fundraiser serves multiple purposes. Putting the FUN back in FUNdraiser, it is a celebration and an opportunity to deepen relationships. Among the festivities is the silent auction, which always includes dinner engagements, craft lessons, wine tastings, and other small group events. The competition for a space at these events is quite lively!  More information and a listing of dreams to purchase are available on this website:

Christmas Party Service
Sunday December 9, 2018 (10:30 AM)

This multigenerational service celebrates the season with festive intent. In past years we have created our own interactive “Twelve Days of Christmas” and heard our children sing of the real presents of Christmas.

Christmas Eve Service
Monday December 24, 2018 (7:00 PM)

We meet on Christmas Eve to consider the story of Jesus' birth from a Unitarian Universalist perspective and to enjoy singing songs of the season.

Candle chalice.jpg

Fire Communion Sharing Service (New Years)
Sunday December 30, 2018 (10:30 AM)

Annual General Meeting
Sunday February 24, 2019 (12:15 PM)

In keeping with our Principles, we engage in the democratic process each year. During this meeting, we elect members to the Board of Trustees, vote on the yearly budget, and make decisions on other matters affecting the congregation.

Fair Trade Coffee House
Friday March TBD, 2019 (7:30 PM)

Fabulous musicians, entertaining conversation, and the opportunity to purchase fairly traded coffee, local cheeses, and other items make this annual event a big hit. All proceeds from donations gathered at the door are given to the Unitarian Service Committee, a Canadian charitable organization whose mission is to promote vibrant family farms, strong rural communities, and healthy ecosystems around the world.

Easter Service (Easter Sunday)
April 1, 2018

Each year we consider the themes of resurrection and renewal through the lens of our Unitarian principles and sources, honouring the power of the Easter story.

Flower Communion and Congregational Picnic
Sunday June 23, 2019

We end the church year with a distinctly Unitarian practice—the flower communion, a celebration of diversity which reminds us of the gifts we bring to our community and those we take from it. A picnic follows the service, with games for young and old following our shared meal.


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Average Customer Rating:

"I'm offline, but let's stay connected!"

About RedHeadMother

Last Performance

Sat, Dec 15, 11:15 AM

Basic Profile

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I am Rita, lovely redhead , sexy milf, I am here to make every moment of yours from happy to happier! let me amaze you with my body and my smile, let me make you fall in love with my sensual moves !

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To leave a comment, you must have had a paid experience with the performer. The option to rate and comment on the performer is given after your private show had ended.

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Find Nonprofit and Small Business Grants

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Grants to USA and Canada Rescue Groups and Individuals
to Assist with Medical Health Care Costs for Animals

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Grants of up to $2,000 to USA and Canada animal shelters, rescue agencies, and individuals to assist with costs of urgent medical care for animals that are injured, abused, or neglected. Funding is intended to relieve financial strain, help animals ...

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Deadline Date:


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Find Nonprofit and Small Business Grants

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Charles H. Farnsworth Trust Grant

Grants to Massachusetts Nonprofits for
Housing and Human Services for Older Adults

Agency Type:

Foundation / Corporation

Funding Source:

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US Trust, Bank of America - Charles H. Farnsworth Trust

Deadline Date:

11/15/18 11:59 PM

Request a Grant Writer

Grants ranging from $10,000 to $25,000 and grants starting at $25,000 to Massachusetts nonprofit organizations for housing and human service programs and capital projects that benefit older adults. Priority will be given to projects serving residents of the Greater Boston area. Funding is intended to assist older adults to live in dignity and independence.

Capital grants related to construction or renovation of housing for older adults are of particular interest. General operating grants and support for projects and programs are provided. Planning grants investigating strategies for the development of supportive housing for older adults also are provided.

Specific program interests include:

- Development of housing, especially housing with support services
- Services for older adults (e.g., health care, homemaker assistance, and nutritional support to enable them to continue living in the community)
- Research, planning, and communication to better inform individuals, institutions and the community at large on ways to improve the quality and quantity of housing and support services for older adults

GrantWatch ID#:

GrantWatch ID#: 179437

Estimated Size of Grant:

- Capital grants generally range between $25,000 and $250,000.
- Typically, general operating and program grants range from $10,000 to $25,000.

Additional Eligibility Criteria:

Massachusetts nonprofit organizations serving vital community needs are eligible.

Preference is given to organizations serving Boston area residents.

Pre-Application Information:

The Farnsworth Trust’s application deadline is November 15. Grant applicants will be notified of grant decisions by the end of March.

More on grantmaking and FAQs:

Contact Information:

Before starting your grant application, please review the funding source's website listed below for updates/changes/addendums/conferences/LOIs.

Register and apply online:

To discuss the application process or for questions about this foundation, you may contact

Michealle Larkins, VP, Philanthropic Administrator

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Geographic Focus:

USA: Massachusetts: Greater Boston Area


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Ophelia Hat

Ophelia Hat

22.5” in diameter, this hat will fit most.

Be sure to measure your head at the widest part, and let me know if you have any fit questions. Each hat is made to order, so please allow a few weeks. That being said, if you have a favorite color you would like to have used for the interior band, let me know. I will do my best to make your hat interior dreams come true.

Want more info on the title of this hat? Check my blog post here.

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