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Categories: Technology

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Tarot Runes I Ching Stichomancy Contact
Store Numerology Coin Flip Yes or No Webmasters
Personal Celebrity Biorhythms Bibliomancy Settings

Today's Stichomancy for Hillary Clinton

The first excerpt represents the past or something you must release, and is drawn from Baby Mine by Margaret Mayo:

with a reproachful look at Jimmy.

"What age is that?" asked the Superintendent.

"I should say a week old," said Aggie.

"Then this is the one for you," decided the Superintendent, designating his first choice.

"I think we'd better take the Superintendent's advice," said Aggie complacently.

Zoie looked around the room with a dissatisfied air. Was it possible that all babies were as homely as these?

"You know, Zoie," explained Aggie, divining her thought, "they get better looking as they grow older."

The second excerpt represents the present or the deciding factor of the moment, and is drawn from The Rescue by Joseph Conrad:

the attempt. Carter had heard something from Wasub. He had made out enough of this story from the old serang's pidgin English to know that the Captain's native friends, one of them a woman, had perished in a mysterious catastrophe. But the why of it, and how it came about, remained still quite incomprehensible to him. Of course, a man like the Captain would feel terribly cut up. . . .

"You will be soon yourself again, sir," he said in the kindest possible tone.

With the same simplicity Lingard shook his head. He was thinking of the dead Jaffir with his last message delivered and untroubled now by all these matters of the earth. He had been ordered to

The Rescue
The third excerpt represents the future or something you must embrace, and is drawn from An International Episode by Henry James:

"Doesn't all the world know it?" asked Bessie, smiling.

"I assure you I didn't know it!" cried Lord Lambeth. "Upon my honor I hadn't heard of it. Ask Woodley now; had I, Woodley?"

"Well, I think you are rather a humbug," said Willie Woodley.

"You don't believe that--do you, Miss Alden?" asked his lordship. "You don't believe I'm a humbug, eh?"

"No," said Bessie, "I don't."

"You are too tall to stand up, Lord Lambeth," Mrs. Westgate observed. "You are only tolerable when you sit down. Be so good as to get a chair."

He found a chair and placed it sidewise, close to the two ladies.


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One of the seminal books of witchcraft, Robert Graves' The White Goddess is a pseudo-scholarly attempt to find poetic truth in a form so difficult that finding inspiration is fiendishly difficult. Mark Cater's Stalking the Goddess tracks down and examines the sources Robert Graves used. Part mystery solving, part scholarly discussion, Carter does an excellent job reintroducing this controversial classic to a new generation of Pagans.

Carter tallied Graves' sources, found the most important, and summarizes them, thus showing how Graves used them and alternative conclusions which might have been made. Readers who are unfamiliar with sources like Frazer's Golden Bough and the works of Margaret Murray will be introduced to them. In stark contrast to Graves' loose citations, Carter's book is meticulously cited and contains a full bibliography.

I enjoyed Carter's speculations about why Graves preferred obscure reference materials, incomplete translations, and outmoded historical models. Carter also sheds light on the Grave's creative process by showing us where, how, and why he manipulated his research to suit his needs. Through Carter's scholarship, we see the many paradoxes Graves faced, how he resolved them, and how his questionable conclusions influenced the following generations of scholars and lay readers alike.

I could wish for pictures, and an index would have helped cross reference subjects and chart out the more difficult parts. Other than that, it is written like a thesis or dissertation from a university -- which can be tough going at times.

I recommend this book for anyone who interested in learning more about one of the foundation books of the modern Pagan movement.

~review by Lisa Mc Sherry

Author: Mark Carter
Moon Books, 2012
pp. 384

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 > Library > Library home

On 10 June 1952, the Library of FAO was officially opened and named the David Lubin Memorial Library:
"In recognition of the foresight, leadership, and outstanding contribution of David Lubin to international co-operation in the field of agriculture". (FAO Conference 1950)
Today the David Lubin Memorial Library preserves one and a half million FAO and non-FAO publications, among which a collection of rare books and incunabula and the historic collections of the International Institute of Agriculture (IIA), the predecessor of FAO. [more]

The Library welcomes both FAO staff and external visitors.

Download the FAO Library brochure

Exploring the FAO Library resources

Public: Search the online FAO Library Catalog to find FAO documents since 1945 (digital and print), non FAO monographs since 1976 and an extensive FAO and non FAO serials collection. To consult the IIA collections and pre-1976 non FAO material, write us at fao-library-reference@fao.org.

FAO staff: Online journals and e-books are searchable through the Full-text finder search-box below.

Search the FAO Library catalog
Search e-journals and e-books

Elsevier Life Sciences e-books collection*

The FAO Library signed an agreement with Elsevier e-books for one year.
FAO staff in headquarters and the field can now access around 950 e-books covering 2008-2018.

The titles are part of the "Agricultural and biological sciences" and the "Environmental sciences" collections and are accessible through the broader "Life Sciences" collection here.

Hortus romanus Calendar 2019

To open up the beauty of the multi-volume rare book Hortus Romanus(1772-1793), FAO issued a calendar for 2019 which reproduces twelve of its most outstanding color plates of plants, flowers and fruits.

The calendar can be purchased at the FAO shop and bought online at

More information

FAO Library
for You*

Current and historic digital and print resources related to a specific FAO/UN topic or event.

2-14 December

Monthly overview of newly added resources to the FAO library collections.

Write us at fao-library-reference@fao.org if you would like to be added to the mailing-list.

Publications and articles:

Research support:

The Story of the FAO Library

The book The Story of the FAO library (launched in 2017) researches the historic events that shaped the FAO Library.

The publication is available in Open Access in English and Italian and can be purchased contacting


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Wednesday, November 10, 2010

Really Tight Neutral Dresses

I'd probably go with the cut of the bottom H&M dress, as it's a little more forgiving. But I love the arm-ruching on the top dress. The bottom one, though, has that one-shouldered gathering going for it. But the top one would be great as a layering piece. I did have to suck in my gut like a million ways to take a picture though, which sells me on the bottom one. Decisions! H&M Herald Square is outdoing themselves on the first floor. Later this week I'll post their collection of Really Cute Polka Dot Sweaters.

H&M Herald Square, 34th Street & 6th Avenue


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Re: Vegan List

<do anyone of you know of a list for = vegans or for people on
Jeanelle Ray>
You can find both a vegan and a McDougal list at www.onelist.com
Pat in WI.


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Shadows in the Mirror – Linda Hall

I do enjoy a good mystery! And this one was indeed a good mystery. One of the things I like about Linda Hall’s characters is they are real. Marylee is trying to discover who she is. Her Aunt Rose had always told her, that her parents died in an auto accident when she was three years old. Her Aunt had always told her not to go back to her home town of Burlington. But after her Aunt dies of cancer and her fiance dumps her, she picks up and travels from Oregon back to the east coast and Burlington. She finds much more than  she ever bargained.

This is a quick read that will touch your heart. You feel for Marylee as she learns the truth about her past.  I’m not sure who I would compare Linda Hall’s writing to. This story is not as intense as a Terri Blackstock or Brandilyn Collins, but it is a series story. You won’t find the lightheartedness that you find in a Ginny Aiken story. If you can find a copy of the book, it’s well worth the read.

To learn more about Linda Hall you can check out her website at:

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Back to All Events

Peter Furler Concert

Free Concert with Peter Furler (formerly of newsboys) and Ryan Stevenson with special guest Austin French.  Join us in our new auditorium for a great night of worship.  The concert will begin @ 6 PM.

Earlier Event: October 29
Baptism Sunday
Later Event: November 5
Daylight Savings Ends


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Competition Master

Have a look at for more competitions. Like us and you will not miss any of the competitions!

Written by Competition Master:

2017-06-27 Sabaton Open Air needs 4 metal heads (Eng)
2017-06-06 Win 4 tickets to Sabaton Open Air (Eng)
2012-10-31 Konsertbiljetter till Accept i Stockholm (Swe)


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Halloween DIY: Spooky Garland

Today was a sick day, but I’m not very good at sitting and doing nothing, so I thought I’d decorate my house for halloween inspired by this little doodle I did last night.

I just scanned and printed a few more, then painted in the colours using my favourite watercolour pencils.

If I’d printed them on to card, I’d have threaded it through the characters to create the garland. But for sheer ease, I just taped these to a piece of black wool, which I then tied to my blinds.

If you want to create your own, I’ve made some free printables for you to use. One with colours and a blank one if you fancy adding your own colours.

You can see last year’s halloween DIY, a spooky cross stitch pattern, here.

What have you made for halloween? Tell us in the comments below.

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We are a welcoming congregation.
View our Covenant of Good Relations.

Love the Crap Out of Everything

"There is nothing wrong with loving the crap out of everything. Negative people find their walls. So never apologize for your enthusiasm. Never. Ever. Never."

~ Ryan Adams

2 comments (Add your own)

1. Alyse wrote:

Fri, April 21, 2017 @ 9:31 AM

2. Angelina wrote:
Ditto, Alyse! Yes!

Tue, April 25, 2017 @ 10:29 AM

Add a New Comment

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


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Chemical Plant Neighbors Will Be Blood Tested for Chemical GenX

Residents near a North Carolina chemical factory will be tested for potential chemicals that were released into the air and water supply. GenX, a chemical that is used to make Teflon non-stick cookware, has been found in the lower Cape Fear River basin. The North Carolinians who volunteered for testing are among the first humans to ever donate samples to be studied for GenX.

We first shared news about the spilled chemicals near the Chemours Company (formerly DuPont) chemical factory in Cumberland County in May of this year. GenX was found in one private supply of local honey, and the industrial chemical produced at that facility had been released into water supplies. In February, it was reported that GenX and other chemicals seeped into the lower Cape Fear River basin. Both well water and public and private drinking water were affected. Tests are already underway in Wilmington, but now the immediate neighbors of the Chemours Company Fayetteville Works complex are asked to participate in testing. North Carolina Health News reports that it is suspected that chemicals released from smokestacks at the three-plant complex were carried in the wind and washed into water wells. Thirty residents will have their blood and urine tested for industrial chemicals.

North Carolina Health News reports:

“Water from at least 225 wells have been found by the state Department of Environmental Quality and a Chemours contractor to be above the state’s provisional drinking water health goal of a total 140 parts per trillion for GenX and related compounds. Some wells were as far as 7 miles away.

According to state epidemiologist Zack Moore, the plan is to recruit up to two people per household — one adult and one child. Moore said the intricate analysis of up to 30 blood and urine samples will be done at the federal Centers for Disease Control and Prevention.

He said the CDC is developing tests to detect the compounds, which research has found could be problematic in humans at levels of parts per trillion.”

Down the Cape Fear River, the Wilmington tests have already started. The residents who volunteered both blood and urine are participating in a new wave of discovery, since GenX has not been the focus of study in human samples. Previous studies focused on a chemical called PFOA (C8), which is in the same family as GenX. NCFH notes that C8 used to be produced at the Fayetteville Works complex before Chemours changed production to favor GenX.

Confusing? Yeah, kinda. The EPA breaks down the chemicals a bit, sharing that, “per- and polyfluoroalkyl substances (PFAS) are a group of man-made chemicals that includes PFOA, PFOS, GenX, and many other chemicals.” The chemicals have been in use since the 1940s. The Agency for Toxic Substances and Disease Registry notes that PFAS chemicals have been used in industrial and consumer products such as non-stick cookware, water-repellent clothing, stain-resistant fabrics, firefighting foams, and products that resist grease, water, and oil.

North Carolina State University, East Carolina University, and EPA scientists have been analyzing the blood and urine of 340 people (including children over the age of 6) living in the Wilmington area since the spring of this year.

The previous studies of PFOA (C8) mentioned above came from the Ohio Valley. In 2005, DuPont paid $10.5 million to the Environmental Protection Agency after accusations that the chemical company failed to report evidence of human health risks from C8 for residents in Ohio and West Virginia. The tests for the 30 people near the plant will be similar.

NCFH shares:

“Last year, DuPont also paid $670.7 million to settle a class-action lawsuit involving PFOA water contamination in the mid-Ohio Valley.

Scientists running the tests of people who live near Wilmington hope to notify study participants of results by September, said NC State environmental epidemiologist Jane Hoppin, the study leader. They also plan to hold public meetings to describe their findings, including one for Spanish speakers.

The plan to test 30 people living near the chemical plant DuPont ‘is a great start to getting some data for that community,’ Hoppin said.”

Neighbors to the chemical factory welcome the blood tests. But a separate announcement from Chemours was met with some concern. On the same day the blood tests were announced, the company shared that it was also going to provide filtration systems to affected households. Unfortunately, the filters have not proven to remove all chemicals from the water supply in a pilot study, and many believe that more testing is needed. If they can test human blood, surely they can take the time to test the filters. After all, only one of those two subjects will say “Ouch!” when pricked with a needle.

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Saturday, April 11, 2015

Cars to Stay Away From.

In the nearly 3 decades of driven and fixed my rides, there are some things that I've learned. The longest lasting vehicles me and my wife have driven are plain Jane, four cylinder coupes, sedans and wagons. My wife's 1996 Ford Escort and 2004 Pontiac Grand Am have lasted a total of nearly 18 years to date. We've had both 9 years apiece. Neither one would have ever made Consumer Reports or JD Power, but they've lasted where my 2003 Dodge Intrepid, an award winning sedan, barely lasted the payment book and was sold at a terrible loss. There are other vehicles that are good to avoid and it isn't because they were made badly, but because of things like poor maintenance or driving habits. Without any further adieu, here's the list.

1.1999-2003 Ford Windstars. These have a bad habit of breaking the rear axle at the most inopportune of times. Too bad as these vans have great fuel economy and power.
2. 1998 to 2003 Dodge Intrepid, Chrysler Concorde, 300M, LHS, Dodge Stratus or Chrysler Sebring with the 2.7 liter engine have all but become extinct. Whether it's bad maintenance, poor engine design or a combination of both, these are good vehicles to stay away from. The 3.2 and 3.5 liter engines are very dependable and the rest of the car is built pretty well.
3. 2008 to present Dodge Caravans and Chrysler Town and Country and 2008 to 2012 Volkswagen Routan. In an era of high prices for used cars, a van that goes for $30,000 new can plummet to less than one sixth of that in the less than five or six years. The reliability is terrible, and the rear seats are small.
4. Chevy Uplander, Buick Terraza, Saturn Relay, Pontiac SV6. Poorly made, clumsy styling and a short product run. GM stopped making minivans for a reason.
5. 2004 to 2007 Ford Freestar and Mercury Montery. Poor reliability, poor gas mileage and so few made. Ford stopped making minvans for a reason as well.
6. Any Fiat 500 or 500L. Cute to look at, but the same Fiat propensity to break down and a death trap if you get in a smash up with it.
7. Smart for Two. Any car that requires premium gasoline and only seats two people is not an economy vehicle.
8. Any Mercedes or BMW. Unless you intend on adopting an auto mechanic and have stock in their parts, stay away. The parts for these are much more expensive than for their American and Japanese counterparts.
9. Any Ford EcoBoost vehicle. There is nothing economical about a turbo or needing premium gasoline. Turbocharged engines need to be idled several minutes before shutting them off, and more frequent oil changes to keep them working right. Do you want to bet the previous owner did?
10. 2003 to 2010 Ford Trucks and vans with the 6.0 or 6.4 liter diesel engine. Maybe it was more publicity than Dodge or Chevy. The EGR and oil coolers plugged and subsequently the headgaskets blew on the 6.0 liters. The 6.4 liters had an issue with the DPF clogging up and a regeneration system that wasted fuel and money. Both are expensive to fix, but the emissions controls were the downfall of both of these engines.  I'd stay away from the 2011 to 2013 with the 6.7 liter too as the ceramic bearing for the turbochargers fail frequently and are pricey.

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Partner Watchman Sarpong-Bruce's ministry in Ghana is called Friends of God Mission. They also have a Bible School which just celebrated the graduation and ordination of 8 pastors.

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Welcome to my "Florida" blog

Being a third generation Florida native, I'm completely enamored with the diverse beauty of this gorgeous peninsula. For most of the year the weather is divine which makes exploring its unlimited nooks and crannies fun and easy.

Wherever I go I appreciate nature and the world around me. Come along with me as I share the places I visit and perhaps a few other amusements I find interesting along the way.

(FYI: Every post prior to January 1, 2009 was previously published and imported from my garden blog)

Sunday, March 29, 2009

A Tea Room and A Graveyard

When one gets the inkling to look into graveyards, grave sites, and such it might actually be necessary to travel a wee bit to do some digging. Not literal digging but record digging.

With all my extra hobbies and interests taking up loads of my time it's a good thing I haven't yet been bitten by the genealogy bug. Although I do find it all very fascinating mind you. My mom, however, has decided to put some pieces of the family puzzle together on her side of the tree.

So off we went to the town of Sanford, FL. last week to do some ancestral sleuthing.

Girls have to make some fun out of hunting down ancestry. No day trip can just be about grave markers, plot numbers, and old records in museums. Those are all fine and dandy but there's more to "life" than the final resting place.
On one of our typically beautiful Florida spring days we opted to eat in the garden courtyard of the Hart Sisters Tea Room. The sweet scent of wisteria was the first thing that caught my attention as we walked toward the restaurant from the car.
Behind the pretty iron gates a fountain trickling soothing sounds of water. The calm breezes blew through the palm trees and we relaxed over a very satisfying lunch.
Mom had chicken salad, I ordered the quiche of the day. The cheese biscuits and scones were excellent - oh, how I love me some good carbs. I give the meal an 8 on a scale of 10. The service and friendliness of our server, however, rates a solid 10. It is definitely worth the visit and I would go there again if ever in the area.
Inside, the tables are all appointed in the usual tea room style of mismatched china cups and dinnerware.
The shelves in the entry way all full of the attractions girls love to oogle over.
A few of the items for sale and some just for pretty. Every one accompanied with frilly and lacy accents. Exactly what one would expect to make every guest feel welcome and warm.

We took our time eating and then it was time for digging up some bones at the museum located in the historical downtown section of town.
Mom found the historians and researchers there to be extremely helpful. She had spent quite a bit of time with them over the phone in the days previous to our arrival. We were allowed to look through some very old handwritten city records. No photos please. Darn. You know how that goes with flashes and preserving those antique pages.

We got what we needed to make our way to the cemetery. But first we walked around to the back of the museum to check out Lake Monroe which is part of the St. Johns River. It was beautiful. So refreshing to sit by the water and watch the birds.

Sanford's River Walk meanders along the lake shore on both sides of the The Monroe Harbour Marina. All of this bordering the historical part of Sanford. That flag flying in the distance is the first thing you see when coming down the main street to the historical section. I LOVE to see the American flag flying large and boldly... anywhere!
The city has done a very nice job of modernizing the river walk without losing the feel of the original area. It looked as though the town folk were making good use of the park with lots of walkers, joggers, and bikers.

It was a peaceful place that brought thoughts of an earlier time in Florida's history when things were probably a little slower and not so congested. Surprisingly, Florida is made up of many smaller towns like this one. I personally tend to forget that since I'm from the Tampa Bay Area where everything is crowded. That's one reason why I take the backroads getting around to Florida towns. Thanks for the navigation skills, Mom.

It's always a joy to see the gulls and the Caspian terns chilling out on the shoreline. Actually this was a little sand island off from the seawall but I think they thought it was a shoreline. Or maybe they would say, "no, lady we know what we're standing on -- it's you that is confused."
*** Click to enlarge***
An Osprey dove down with its talons and plucked out some unsuspecting supper. Can you see the fish he's holding? He flew over my head with the fish stuck in his grasp to the safety of a covered, high limb. No one to disturb I suppose.

He was patient about it. I'm not sure how long he was planning to stand guard before eating because I came over to him a few minutes later hoping to catch him eating. No, not yet... still holding on tight.

The old buildings in the downtown area were marvelous. There is an historical walking tour available that leads to all the buildings and teaches the history of each one.

We didn't have time for the tour but we poked around in a few of the antique stores. The mosaic in the cement wall outside of the art store was fascinating. All manor of trinkets were poking out from the wall ---even an old cell phone. That's the fun of mosaic... there really are no rules.

Now what was that we were driving 2.5 hours to see? Oh, yeah, great grandpa. Not him exactly. We wanted to see his gravestone and connect the dots to his daughter and so on.

Now that we know which section he's buried in and what lot number we should be able to walk right to him and the rest of the family hanging out there too.

There he is. After two wives and two divorces he was buried alone. Other than his daughter and her husband next to them. How sad.If only graves could talk. We might find out some why's and wherefore's, some regrets and some victories. Or we could just have filling in the blanks ourselves.
Pretty good sleuthing, Mom. I think we are getting these day trips figured out!

Brenda@View From The Pines said...

Sadly, I never knew much about my family. At 52, I know I am likely destined to never know. I knew of a few of my mother's family. But none of my fathers. His side remains a mystery. I too am enthralled with old cemetaries.

ChrisC and JonJ said...

Isn't it funny how when we get older we feel the need to know where we come from? I find that is true with me and oh how I wish I had asked more questions of my mother when I was younger.When I ask my dad he just wonders why I want to know.Because I want to know!

gigi said...

i've been looking forward to this post - having shared the adventure of discovering my grandfather's (your great-grandfather) gravesite at this late date in my life! but life had to taken care of as it unfolded, and it has been a very busy time for me until recently when i was able to retire.
it does take some motivation to begin the process of 'digging' up old records for information. it was spurred by receiving a geneology of my father's family last fall, done by a total stranger who had contacted my brother about his (our dad's) last name. when i found out my fraternal grandfather was buried in a nearby town, i began the quest to locate his grave. i also found he had a second family, and his second daughter & her spouse were in the same burial plot next to him. my dad had never mentioned a half-sister or brother. so there is more ahead to the story, if i can find any surviving offspring of my aunt's family. are you game for more adventure?

Leedra said...

Sounds like a good long day with your Mother. Of the photos the Wisteria (ah, the smell is heavenly) and Osprey are my favorite.

Leedra’s Photos For Fun

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Photography By Leedra

Pat said...

This sounds like a really fun day Meems but I truly think that Blue and White Tea pot should have come home to ME!!
Maybe we could try for a day soon!!

Meems said...

I guess every family needs at least one historian to keep track of all the records. I know I haven't thought too much about any of it until lately.

You are so fortunate to have your dad around still. He probably has some great stories to tell.

It was indeed a fun adventure and yes, I think you should figure out the rest of it for the rest of us... we can definitely do it some more... but we must have lunch in a tea room (or visit a nursery or some such) before traipsing around the graveyard!

I'm thankful my mom is here and we can take days together to explore. That wisteria was heavenly.

Let's do keep trying.


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July 12, 1979

PIX #1 - These two houses were the American House before it was moved and divided into two separate dwellings.

PIX #2 - The American House, when it was located on site where Masonic Temple is now, on East Tiffin Street.

Prior to the Masonic Temple's erection on East Tiffin Street, that site was occupied by the American House, one of many hotels which Fostoria boasted during the "boom years" in the later part of the last century.

The accompanying photo shows a partial view of the old hotel. Presumably, the man in the photo is John G. Kirschner, the proprietor.

The cornerstone-laying of the Masonic Temple took place in 1913. The removal of the American House from the site presumably took place in 1912.

When the American House was built is not known positively, but the first time it was listed in available city directories was in 1877, when John Hollinger was proprietor. After that there were other proprietors: F. Gotwallis, 1889- 90; Yochum and Co. 1893-96; Geo. T. Yager 1902-03. It appears John G. Kirschner was the proprietor from 1903 until 1912, when it was purchased and moved by John Longacre.

Lonacre purchased the hotel and had it moved to the 400 block of East Tiffin Street, where it was divided into two parts and remodeled into separate houses.

Today, those houses are still un use, and carry the house numbers of 420 and 426. William Risner and his wife Margie reside at 420. Risner is a machine operator at Bendix. William J. Goddard and his wife Jo Ann reside at 426. He is a wire drawer at Seneca Wire.

Originally, Longacre rented the houses for a period of time, but later sold them, according to Edna (Longacre) Gilhuly, his daughter, a Fostoria school teacher for many years who still resides here.

The Longacre family lived on East Tiffin Street at that time and Mrs. Gilhuly recalls walking past the two houses on the way uptown. She also recalls that as a girl she had the job of cleaning out the attic of the old hotel after her father purchased it.

Longacre was a well known Fostoria back then, having been in the plumbing and heating business, and consequently was busily engaged plying his trade for all the houses that were built during that period, many of which had hot water heating systems.

Two interesting aspects of the photo of the American House are the window sign, advertising rooms at $1 per day. and the Pabst Milwaukee emblem at the right hand corner of the building.

In 1835, a hotel was built of logs on Tiffin Street, according to a Seneca County history published in 1896. It was called the Dutch House. Possibly it was replaced by the American House in later years.

Occasionally, the Potluck column will report on other hotels that existed in Fostoria in past years.

That article brought a letter from Joe Arnold, former Fostorian named in the story, living in Longmont, Col., for the last 19 years. A photo enclosed with the letter verifies he hasn't changed much in appearance.

Dorothy Vanderhodd, after reading the dairy story, remembered a humorous incident. A large number of western horses had been brought to the Jim Kelley farm, west of town. The Union Dairy bought a couple of them. Dorothy's uncle, Bob Heckman, was driving one of the horses on the milk route. As he delivered to a customer, something scared the horse and it took off down North Street, spilling milk in every direction as it ran wildly.

LeRoy Rhoades called to say that O.D. Wells, who owned the dairy by the same name, lived in Arcadia. He picked up milk from farmers in the Arcadia area, then brought it to Fox Dairy for pasteurizing and bottling under his name. He delivered to his customers in Fostoria and also in the Arcadia area.

L.O. Kisabeth called to remind me that I had not listed Rowe Dairy with others. As soon as he mentioned it I remembered but it was not on the list furnished by Kaubisch Library because it was located on the Rowe Farm and thus was not in the city directory.

Kisabeth also reminded me that Mrs. John (Leila) Dreitzler, still living in Fostoria, is the daughter of E.W. Kipka, one of those in the dairy business back in 1896. I telephoned her. She enjoyed the articles and had sent copies to her daughters.

The Union Dairy was not located in the building where Danielak Electric is now on East North Street as I said in the story. In fact I had placed Union Dairy there in an earlier story and it had been called to my attention, but I could not substantiate another location. since the dairy story appeared I have dug into it and must admit an error on my part I was relying on my memory, plus listings in old city directories. I have found errors in the old directories.

In about 1938, Hummel Motor Sales occupied the building where Danielak Electric is now. I am told in earlier years a hatchery was in the building. Union Dairy was located next to what is noe Danielak Electric. Sorry!

Many other readers stopped me on the street to express their appreciation for the dairy story and remind me of some incidents not included in the story...too numerous to mention.

In 1927, after Jack Wainwright's band finished a spring tour, they recorded three records for the New York Phonographic Record Company. Betty Bossler, West Ridge Drive, called to say that recently she caught one of the records at a garage sale. She reported that the record was in good shape and sounded good.

Don Kinnaman, Phoenix, Ariz., reported some anecdotes which were not in the series of articles. He recalls his day, Floyd, and his uncle Bill Franke, telling this one:

"After Fostoria had gotten into the active bands competition, it seems that the size of the school put Fostoria in a class "B" or "C" rating, and Jack wanted to produce a band large enough to qualify for an "A" rating. He asked some kids who were in study hall if they wanted to learn to march and wear a uniform. He was overwelmed with more than enough to swell the ranks. He gave them "plugged" instruments and taught them to march and wiggle their fingers like playing. Eventually all of the kids took lessons and got to play for real. That's how Jack got rated "A".

Park Burtscher got credit for this trick, according to Kinnaman. When the Joliet, Ill., band won first place in the 1926 national contest here in Fostoria, their trophy came up missing. For some unknown reason it found its way into Fostoria's trophy case for some time, before it was returned to its rightful owner. Ask Burtscher about the accuracy of this story.

One of Burtscher's favorite antics whenever band photos were taken was to get into the picture twice, according to Kinnaman. Photographer Weaver had a scanning camera that moved over the length of the group. As soon as it passed Burtscher he would hurry to the goup and get in the picture again.

Kinnaman continues: It was through the efforts of "Uncle" Jack that I learned to like music so well, and I can still whistle some of the stuff we used to play at Limberlost camp in Indiana. Most of it I have been able to acquire for my personal library of classical music, but some of it I have been unable to locate. We used to play an overture by Felix Mendelssohn, called the Military, but I have never heard it performed by any band or orchestra since, and can't find an opus number in any bibliographies of Felix. The band used to play the Wedding Bride's Song, from Karl Goldmark's Rustic Wedding and it was not until recently that I got it to enjoy once more.

Quoting from a letter from The American Bandmasters, Association, where Wainwright memorabilia is stored and displayed:

"Thank you so much for sending us your excellent series of articles in The Review Times. Mr. Heutte, our music librarian and I enjoyed very much reading the articles, and we will add them to our growing collection of information on Jack Wainwright"

"Of course the Wainwright material will be on display. Mose of our collections are on display periodically and we will show the Wainwright Collection when band oriented organizations are planning to visit. At other times it is carefully shelved and available to scholars for research".

"Thank you again for your gift and for your interest in American Bandmasters Association Research Center".

Pearl Tubiash

ABA Research Center

The following excerpted from a letter from Carolyn (Kinnaman) Hyte, after the Potluck article about Don Kinnaman was published:

"The Review Times sort of keeps us in touch and we look forward to each issue expecially when it is time for Potluck. You will never know how much we love your column, Paul. It is so well-written and we have gleaned a lot of knowledge from it. I appreciated the one you did on Don and believe me, how he was thrilled".

Among other things, Carolyn's letter told about their friendship with "Miss Kitty" of "Gunsmoke" fame. More about that later.

Mrs. Hyte and son Jim, moved to Phoenix, Ariz., four years ago, to be near her brother Don and family.

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Stolen, defaced political signs an issue in local area

The still from a surveillance camera at Sylvia Pearson’s home shows an individual stealing a political sign from her front lawn. Courtesy Sylvia Pearson

By LESLEE BASSMAN, Four Points News

Grandview Hills resident Tricia Berry has put out school district candidate signs in her front yard during election cycles in the past, but this year marks the first time she has had a political sign intentionally removed.

“Our house is up on a hill so it’s not like (the sign) is on the street for someone to easily come by and grab,” Berry said. “It’s not in the wind where it would blow away. It’s clear someone had come up into the yard and taken it. There wasn’t anything else that was stolen — that was clearly the target.”

Despite replacing the senatorial race sign, Berry said she feels the action was “invasive.”

“Someone was in my yard and took that (sign) and felt they had the right to do that,” she said of the signage supporting Beto O’Rourke. “Would that still happen if there were more Ted Cruz signs around? Probably, which is unfortunate. I just think people need to respect other people’s property, respect the signs and go vote. Vote your opinion but don’t be demeaning or reckless with other people’s property.”

On both sides of the aisle

Stealing or defacing political signs have crossed party lines throughout the Four Points area this election.

Sylvia Pearson, a supporter of Ted Cruz in his U.S. Senate bid for reelection, said she purchased 100 signs touting Cruz after her initial two political signs were stolen from her Twin Creeks front lawn in early September.

Five days before her initial two, $20 signs were stolen, her neighbor ironically told her they did not want to put political signs out “if they were just going to get stolen or vandalized,” she said.

Pearson’s security camera identified the culprit, a neighbor a block over, who now has a criminal case pending against him, she said.

“When (the signs) were stolen, a part of me said, ‘you don’t get to silence me,” Pearson said. “I know my sign probably won’t convince a Beto supporter to vote for Ted Cruz but it makes me smile (to see Cruz signs) because there’s somebody else who has the same thinking as I do.”

She said she feels “a camaraderie” with like-minded Cruz supporters when she passes a sign reinforcing her choice for the state senatorial race.

So, with her 100 signs that were purchased at a discount due to quantity, Pearson said she always has a Ted Cruz sign ready should her neighbors’ signs go missing.

“This is freedom of speech,” Pearson said of posting political signage. “Once you start silencing people, we have dived into a part of society we don’t want to be a part of.”

Even though stealing or defacing political signs is not a violent act, she said “it’s one of those things where it’s wrong on either side (of the political aisle).”

“Out of control”

Every time Tzatzil LeMair passes the intersection of RM 2222 and Loop 360, she said she is frustrated. The site marks the location of a large sign supporting O’Rourke’s campaign and LeMair is the Travis County Democratic Party chairperson for Precinct 233 that encompasses Glenlake, Long Canyon and her neighborhood, Westminster Glen, among other areas in the western part of the county..

“There’s a sign there that gets vandalized every single night,” LeMair said. “It’s one of the large (signs) and someone spray paints, “Trump” on it in red. A few days later, a few Beto supporters post smaller yard signs on top of it. Then it is spray painted “Trump” again. It has been going like that on and on every two days. It’s like a war.”

She said she feels the perpetrator is someone who lives in the neighborhood to be able to access the area so frequently or is a person who commutes, driving by the intersection daily.

Although River Place Homeowners Association President Scott Crosby said he has not fielded any calls regarding political sign vandalism or theft, LeMair said residents in River Place and Glenlake have contacted her to report their O’Rourke signs have been vandalized or stolen in the surrounding area. She said she has replaced about three or four signs in the area during the last two weeks.

“I’ve actually never seen anything like it,” LeMair said, noting she has lived in Four Points for the past 18 years. “This year has been completely out of control.”

She said she believes the cause of the destruction is the political division that exists in the country as well as the River Place/Westminster Glen community today.

“You would think that folks that live in our neighborhood would put their differences aside,” LeMair said. “We all live in this Four Points community. We’re all on the same team. We all live in the same community. We’re neighbors. Let’s just respect each other.”

City of Austin tabulates low numbers of signage crime

From Aug. 1 to Oct. 4, the city of Austin had seven reports regarding servicing signage including two political signs, one yard sign of unknown content and four additional signs of unknown content, said Matilda Sanchez-Vichique, Business Process Specialist, Client Relations & Information Services, Austin 3-1-1. The ZIP code 78703 reported the highest number of service requests at four requests but the requests included 78730 and 78726 ZIP codes, she said.

“As for what residents should do if their sign is stolen or defaced – we recommend that resident call us at 3-1-1 or 512-972-2000,” Sanchez-Vichique said. “Residents can also report this issue on our mobile app and submit the request under ‘Other’.”

Travis County Sheriff’s Office weighs in

Kristen Dark, public information officer for the Travis County Sheriff’s Office, said residents who find their political signs are stolen or vandalized can file a report with the agency, allowing staff “to identify areas where the crimes are being committed so that we may increase patrols and be watchful.”

Footage from surveillance cameras, such as Pearson’s, can help the department identify suspects, she said.

“The first line of defense is, as always, good relationships with your neighbors,” Dark said. “Through those relationships, you can keep an eye out for each other. After all, you know your neighborhood best.”

This defaced sign supporting Beto O’Rourke in his U.S. Senate bid is located near the intersection of RM 2222 and Loop 360. Courtesy Tzatzil LeMair


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Love Is Crazy (Dakota & Dominic)

Written by Abby Brooks

If there’s an experience, I want to have it. If there’s a flavor, I want to taste it. If there’s music, I want to dance to it. I want foreign languages swirling around me, unknown landscapes stretching out in front of me. I mean, hell, even my name is made up of places. Dakota London. Destined to travel the world.

Except in reality, I am utterly and completely trapped. All the grand adventures that occupy my daydreams are passing me by while I rot away in this small town. I want out, but that’s not happening any time soon.
And then, one day, in true once upon a time fashion, Dominic Kane comes swaggering into the bar where I work. We have this gravity about us. It draws us together and we couldn’t pull away if we wanted to.

It’s a no-brainer when he wants to whisk me away for a week, and before I know it, I’m falling for him. Hard. But Dominic has his heart locked up tight. For him, this all just a fun little fling.

I’m head over heels in love with a man I can never have. When he goes, how will I survive without our gravity pulling me apart at the seams?

This book is a standalone, written in Abby Brooks’ Love Is series. These books are designed to be read without having to read any of the others. However, if you’d like to read them all, this is the order:
1.)Love Is Crazy (Dakota & Dominic)
2.) Love Is Beautiful (Chelsea & Max)
3.) Love Is Everything (Maya & Hudson)

Available for a limited time


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Category: Kitchen

Posted ByAbigail Category kitchen ideas Date

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Posted ByAbigail Category kitchen ideas Date

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Tuesday, January 23, 2018

Møster/Parker/Abrams/Herndon – Ran Do (Clean Feed, 2017) ****

By Chris Haines

You’ve really got to hand it to Clean Feed, at a time when many other record labels are on the verge of existence or are cutting back on the amount of yearly releases, Clean Feed (and a few others like them) are still continuing to not only put out a great amount of music each year, but are also ensuring the quality and interest of the music that they decide to release.

Having been a Tortoise fan in my earlier years I was interested to see that two members (Jeff Parker, guitar, and John Herndon, drums) of that old post-rock group were together in the line-up of this recent Clean Feed release, alongside the saxophonist Kjetil Møster, with Joshua Abrams on bass rounding out the quartet. On first listen it was refreshing to note that there were no nods to their past or inappropriate post-rockisms being forced into the improvisational context, and the music came across as being fresh and in the moment. This is not to say that the music doesn’t sit comfortably within a free improvisational/jazz aesthetic, as the structures and sounds used are clearly of that ilk, but it has been done without a rehashing of old forms that offer nothing but a nostalgic trip down memory lane.

As group interaction goes this particular recording offers the listener a collective experience, with the musicians at times resisting archetypal predispositions and musical roles, instead preferring to mine the seam of equality, which produces a rich tapestry of sounds and textures without any one sound dominating for more than necessary within the musical flow. ‘Anicca’, the longest track on the album, illustrates this beautifully, where the flux of sounds change over time from a European sounding improv opening to a bass and drum groove, to a balladesque form for sax and guitar, which builds slightly into a more agitated setting before an arrhythmic, subtle, and ethereal ending. It’s not surprising to find that it’s garnished with a fitting title - Anicca being the Buddhist doctrine of impermanence. ‘Dig Me Out’ also provides us with an egalitarian form in a freely improvised setting, as does the shortest track ‘Island Life’ with its reflective bowed double bass melodies.

The album is book-ended by ‘Orko’ and ‘Pajama Jazz’ where the bass and drums, provide a more traditional role in that of the rhythm section, particularly in the latter, with Parker on the guitar also providing a harmonic backing whilst Møster’s sax doodles and sketches out an array of subtle and understated shapes.

Ran Do is a refreshing album that sits well within the historical canon of improvised music, it provides us with a music that is made up of coalescing sounds which overall create a resonant wholeness.

Anonymous said...

Jeff Parker's guitar solo on Pajama Jazz is fabulous.


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":"As I walk off into the city streets, a final word to the men and women
of the Reagan revolutions,
the men and women across America
who for 8 years did the work that
brought America back. My friends: WE DID IT.
We weren't just marking time. We made a difference.
We made the city stronger, we made the city freer.
All in all, not bad, not bad at all.
And so, God Bless you, and God Bless the United States of America"""

"Whatever else history may say about me when I'm gone, I hope it will record that I appealed to your best hopes, not your worst fears: to your confidence rather than your doubts. My dream is that you will travel the road ahead with liberty's lamp guiding your steps and opportunity's arm steadying your way." 1992 President Ronald Reagan. God Bless You, Sir!

"I have fought a good fight,
I have finished my course,
I have kept the faith."
Timothy 2:4:7

"Do Not let any one claim to be a true American if they ever attempt to remove religion from politics."
George Washington

Congratulations President George W. Bush and First Lady Laura Bush
I am so happy to have you as our President restoring dignity and honor to our home!

""It is our Freedom that was attacked
and it is our Freedom that will be steadfastly defended"

""...a cry of defiance, but not of fear..."
The Midnight Ride of Paul Revere


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Home » Caribbean News » C&W Networks Wins ‘Best Network and Service Innovation in the Caribbean and Latin America’

C&W Networks Wins ‘Best Network and Service Innovation in the Caribbean and Latin America’

News Americas, MIAMI, FL, Dec. 05, 2017: In another round of recognition for best infrastructure and customer service excellence, C&W Networks once again emerged with top billing, this time winning the award for Best Network and Service Innovation in the Caribbean and Latin America (CALA) Region. The latest recognition came at the annual MEF Excellence Awards 2017 in Orlando, Florida on November 14.  The accolade comes on the heels of its recent award for Best Latin America Wholesale Carrier at the 13th Global Carrier Awards held in London in October.

This latest award recognizes C&W Networks, a division of C&W Communications(C&W) and a Liberty Global company, for its leadership in the development and delivery of global, regional, retail and wholesale services as well as excellence in network and service innovation, strategy and marketing. C&W Networks was chosen by a judging panel comprised of 14 global and regional senior analysts from ACG Research, ATLANTIC-ACM, Battle Green Research, Frost & Sullivan, Global Data, IHS Markit, Metanoia, Ovum, and Vertical Systems, in addition to independent judges.  This is the second year in a row the Company has won this award.

“We are honored to continue to be recognized for our industry leadership in service innovation in the Caribbean and Latin America region. This award is a result of continued investment in our network and people that ensures the continued excellence of both our customer service and infrastructure. We are committed to pushing the boundaries of providing unmatched service on the best network in the region so that our customers can continue to succeed,” said Paul Scott, President of C&W Latam and Wholesale.

MEF is an industry association of more than 210 member companies and manages the world’s largest awards program that is focused on emerging dynamic network services powered by Lifecycle Service Orchestration (LSO), Software-Defined Networking (SDN), Network Functions Virtualization (NFV) and Carrier Ethernet.

“We continue to see amazing service and technology innovations year-over-year in the MEF Awards program, and are thrilled to witness the advances being made to accelerate development and delivery of agile, assured, and orchestrated services,” said Nan Chen, President, MEF. “We are pleased to congratulate the 2017 Award Winners, and look forward to seeing more innovation from them as we move into 2018.”

For more information on the MEF Awards 2017 please visit:

About C&W Networks

C&W Networks is a wholly owned subsidiary of C&W Communications and a wholesale telecommunications service provider that offers broadband, IP capacity and a growing portfolio of managed services and integrated solutions to global, regional and local telecom carriers, TV cable companies, Internet Service Providers and Network Integrators. C&W Networks operates the largest state-of-the-art subsea multi-ring fibre-optic network throughout the greater Caribbean, Central American and Andean region along with the most comprehensive fully meshed MPLS network in the region. Connecting over 40 countries, the company’s fully protected ringed submarine fibre-optic network spans more than 50,000 kilometers Cable routes include the Caribbean Optical-ring System (ARCOS- 1), Colombia-Florida Express (CFX-1), EC-Link cable system, Fibralink, Maya 1, Eastern Caribbean Fiber Express (ECFS), Taino-Carib, East-West, Cayman-Jamaica Fibre system, Caribbean-Bermuda U.S (CBUS), Americas II, Gemini Bermuda, Pan America (PAN-AM), Antillas 1 and Pacific Caribbean Cable System (PCCS). For more information, visit: www.cwnetworks.com.

About C&W Communications

C&W is a full-service communications and entertainment provider that delivers market-leading video, broadband, telephony and mobile services to consumers in 18 countries. Through its business division, C&W provides data center hosting, domestic and international managed network services, and customized IT service solutions, utilizing cloud technology to serve business and government customers.

C&W also operates a state-of-the-art submarine fiber network – the most extensive in the region.

Learn more at www.cwc.com, or follow C&W on LinkedInFacebook or Twitter.

About Liberty Global
Liberty Global is the world’s largest international TV and broadband company, with operations in more than 30 countries across Europe, Latin America and the Caribbean. We invest in the infrastructure that empowers our customers to make the most of the digital revolution. Our scale and commitment to innovation enable us to develop market-leading products delivered through next-generation networks that connect our over 24 million customers who subscribe to over 50 million television, broadband internet and telephony services. We also serve over 10 million mobile subscribers and offer WiFi service across 10 million access points.

Liberty Global’s businesses are comprised of two stocks: the Liberty Global Group (NASDAQ:LBTYA) (NASDAQ:LBTYB) and (NASDAQ:LBTYK) for our European operations, and the LiLAC Group (NASDAQ:LILA) and (NASDAQ:LILAK) (OTC Pink:LILAB), which consists of our operations in Latin America and the Caribbean.

The Liberty Global Group operates in 12 European countries under the consumer brands Virgin Media, Unitymedia, Telenet and UPC. The Liberty Global Group also owns 50% of VodafoneZiggo, a Dutch joint venture, which has 4 million customers, 10 million fixed-line subscribers and 5 million mobile subscribers. The LiLAC Group operates in over 20 countries in Latin America and the Caribbean under the consumer brands VTR, Flow, Liberty, Más Móvil and BTC. In addition, the LiLAC Group operates a sub-sea fiber network throughout the region in over 40 markets.

For more information, please visit www.libertyglobal.com.


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The two buildings that comprise Fresh Home & Garden are located at 16 Eastern Avenue, in the resurgent upper Distillery District of Toronto's downtown core.

Visit us in-store today to save up to 60% in our annual Warehouse sale.

Get up to 60% in Store with our Annual Warehouse Sale on Now.


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The Pool and The caregiver

I used to have an older client as a caregiver, who wanted to participate in the special Olympics. He specifically wanted to swim but, sadly didn’t have many people volunteer to help him practice. At first he was a little frightened of being in the water but ended up loving it after practicing and becoming comfortable.
He had a great time during the actual race and was smiling the entire time. There was a lot of people there cheering him on, they even made shirts for him to show their support. He couldn’t stop talking about the event for weeks. Although it was part of my job, it felt rewarding to help someone who unfortunately was unable to help themselves do something they enjoy. It was heartwarming to see him set a goal for himself and have a community of people help him reach it.

Megan Kesler Helena, Montana


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Old England: A Pictorial Museum (page 29/51)

[picture: 584.---Bracket, Lincoln.]

584.—Bracket, Lincoln.

A bracket, possibly a corbel supporting the end of an arch, in the form of a winged angel holding a shield with a cross on it. [$]

[picture: 585.---Boss, Nave, Lincoln.]

585.—Boss, Nave, Lincoln.

A woodcut showing a medieval wooden boss, or decorative carving, in this case with a rose motif, used to cover a joint in the Nave of Lincoln Cathedral, possibly in the ceiling. [more...] [$]

[picture: Boss, Nave, Lincoln]

Boss, Nave, Lincoln

I took th woodcut of the boss snd coloured it as it might (or might not) have been painted. [more...] [$]

[picture: 589.---Durham Cathedral.]

589.—Durham Cathedral.

Durham Cathedral is a UNESCO world heritage site today. It was built in the 11th century and so is almost a thousand years old. But it still works. [more...] [$]

[picture: 590.---Stone Chair in the Chapter House, Durham.]

590.—Stone Chair in the Chapter House, Durham.

The interior [of Durham Cathedral] presents many objects of high interest—[such] as the sumptuous bishop’s throne (Fig. 602), the stone chair (Fig. 590), and above all, the common tomb of St. Cuthbert and of the Venerable Bede, the author of the valuable Ecclesiastical History to which we are indebted for many of the most interesting facts relating [...] [more...] [$]

[picture: Byland Abbey]

700.—Byland Abbey, Yorkshire.

These days it’s open to the public from March to October. [more...] [$]

[picture: Walsingham Abbey, Norfolk]

703.—Walsingham Abbey, Norfolk.

The village of Walsingham is alive and well; the Abbey itself was largely destroyed in 1538 during the English Reformation and became a private house. [more...] [$]

[picture: 734.---Stewkley Church, Buckinghamshire.]

734.—Stewkley Church, Buckinghamshire.

Stewkley Church is another of the fine old churches the era of whose erection is unknown. (Fig. 734.) Dr. Stukely mentions it as “the oldest and most entire he ever saw, undoubtedly before the Conquest, in the plain ancient manner,” &c. But the enthusiastic doctor was never at a loss for a bold decision, whatever he might be as to proofs on which to found [...]Iffley Church, on the banks of the river Isis, about a mile and a half from Oxford, bears a marked resemblance to the church just mentioned, and belonged to or enjoyed the protection of the same monastery as that with which Stewkley was connected, —the Priory of Kenilworth. It will be a sufficient testimony of its antiquity to say it is known to have been in existence before 1189. (Fig. 724.) (p. 203) [more...] [$]

Note: If you got here from a search engine and don’t see what you were looking for, it might have moved onto a different page within this gallery.


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9 Easy Ways to Eat More Vegetables

9 Easy Ways to Eat More Vegetables

Lifestyle | 10th January 2018 | By

We all know we should be eating more fruits and, in particular, more vegetables. With recent research suggesting that we should now be eating up 10 portions of fruits and vegetables a day, it really can seem like a bit of a mammoth challenge to fit them all in – especially if you’re not used to eating many at all! But it can definitely be done.
With this in mind, I thought I’d share my top 9 easy ways to eat more vegetables on a daily basis. These are all tips that I frequently make use of when creating my own meals and are easy, sneaky and best of all, sustainable. If I can do these things, so can you!
Now just before we get onto these easy ways to eat more vegetables, let’s have a quick look at some of the most common vegetables, and what actually counts as a serving size according to the UK government guidelines. FYI: a few scraps of lettuce in your burger don’t count!
You’ll be pleased to know that there’s a nice easy rule of thumb to go by. That is: across the board, an adult sized portion of vegetables is equal to roughly 80g.
Ok, but what does 80g actually look like on the chopping board?

Vegetable Serving Sizes

    • Asparagus = 5 spears
    • Aubergine = 1/3 of an aubergine
    • Bell Pepper = 1/2 a bell pepper
    • Broccoli = 8 florets
    • Brussels Sprouts = 8 sprouts
    • Butternut Squash = 3 heaped tablespoons, diced and cooked
    • Cabbage = 3-4 heaped tablespoons
    • Carrots = 3 heaped tablespoons (chopped) or 1 medium sized carrot
    • Cauliflower = 8 florets
    • Celery = 1 stick
    • Courgette = 1/2 a large courgette
    • Cucumber = 5cm chunk (1/6th of a ruler size)
    • Kale = 4-5 heaped tablespoons
    • Leek = 1 medium (white portion only)
    • Mixed Lettuce Leaves = 1 cereal bowl
    • Mange Tout = 1 handful (about 22 individual mange tout)
    • Mushrooms = 3-4 tablespoons
    • Okra = 9 medium okra
    • Onion = 1 medium onion
    • Parsnips = 1 medium
    • Peas (fresh or frozen) = 3 tablespoons
    • Pumpkin (diced and cooked) = 3 tablespoons
    • Radish = 10 radishes
    • Spinach (fresh) = 1 cereal bowl
    • Spring greens (cooked) = 4 heaped tablespoons
    • Swede (diced and cooked) = 3 tablespoons
    • Sweet Potato = 1 medium sized
    • Sweetcorn (canned) = 3 heaped tablespoons
    • Sweetcorn (cob) = 1 cob
    • Tomatoes (cherry or plum) = 7 tomatoes
    • Watercress (fresh) = 1 cereal bowl
    Now onto the easy ways to eat more vegetables. But first – be sure to approach these tips with an open mind. They may sound strange or unusual now, but with time, integrating them into your routine will begin to feel like second nature.

    9 Easy Ways to Eat More Vegetables

    9 Easy Ways to Eat More Vegetables

    1. Grate some carrot or courgette into porridge for carrot cake oats/zoats.

    Hey! I see you judging. No judging. You can’t taste the vegetables at all, and they add a ton of volume to your oats. This means that you have a bigger portion size without a ton of extra calories. Want to eat more food, without those pesky consequences around your middle? Then this is the tip for you.
    Perfect for… Breakfast

    2. Make vegetables the star of the show.

    On days when I feel like I haven’t eaten enough vegetables and I want something quick and easy to put together, I’ll simply steam or roast a ton of different vegetables. Then I’ll combine them with some beans or lentils, drizzle with some tahini and a bit of hot sauce, and finish off with a sprinkling of nutritional yeast. This is DELICIOUS and a great way to pack in more than half of your daily vegetable count. Alternatively, something like a big, easy vegetable curry would be a great way to sneak in a lot of vegetables. Try my Thai Coconut Curry with Courgetti and Rainbow Veg for starters.
    Perfect for… Lunch

    3. Snack on hummus and veggie sticks.

    This might sound boring, but once you have a colourful plate of sliced veggies in front of you and a big creamy pot of hummus, you won’t be able to stop.
    Perfect for… Snacks

    4. Experiment with a new seasonal vegetable each week.

    Most of us get into a routine of rotating the same few vegetables in our meals, but variety is important. Variety ensures that we are accessing the full spectrum of wonderful vitamins, minerals and antioxidants found in different vegetables. If you’ve never tried pumpkin, why not try it next week? Not only will you be supporting your nutritional status by creating variety in your diet, you’ll also prevent meal times from becoming boring.
    Perfect for… Lunch or dinner

    5. Pop some frozen spinach, lettuce and cucumber into your usual fruit smoothie.

    You can start off small to begin with so as not to bring about a drastic shock to your tastebuds. From here, you can gradually build up the ratio of vegetables to fruit as you get used to the change in flavour.
    Perfect for… Snacks

    6. Make a low sugar compote to top your porridge.

    Ok, now I’m cheating a little here as this tip relates to fruit and not vegetables. Simply grab some apples or berries (fresh or frozen) and stew in a couple of tablespoons of water and a dash of maple syrup. Once the compote is reduced down, you can either eat it as is, or stir through some chia seeds to make into a healthy jam. Yum!
    Perfect for… Breakfast

    7. Swap out grains for vegetables.

    Mix up your meals by swapping out your favourite pasta for a spiralised vegetable, like butternut squash or courgette. Swap regular rice for cauliflower rice. Let’s be honest: these are no substitute for the real thing – and you most certainly don’t need to give them up completely! Just try reducing them in favour of some veggies every so often, or mixing half of the original and half of the substitute together, e.g. half courgetti (spiralised courgette) and half wholewheat, brown rice or buckwheat spaghetti.
    Perfect for… Lunch or dinner

    8. Make a veggie pizza base.

    Did you know that you can make a pizza base from broccoli or cauliflower? Depending on the recipe you use, such bases can vary in their similarity to the “real thing”. Either way, they’re a great way to get creative and try something a bit different. If you haven’t tried veggie pizza bases yet, you’re missing out.
    Perfect for… Dinner

    9. Make a stir fry.

    Stir fries are a fantastic way of sneaking lots of vegetables into one meal and experimenting with vegetables you may not have otherwise thought to put together. They are also a great way to use up vegetables nearing their use by date. Just be mindful to not over fry, and always use a high smoke point oil, like coconut oil or avocado oil.
    Perfect for… Dinner
    And there you have it: 9 easy ways to eat more vegetables. I hope some of these have peaked your interest and given you some new ideas. Getting all of your vegetables in can be boring and difficult, but as I have hopefully demonstrated – it doesn’t have to be. One of the most wonderful things I have discovered about vegetables is that, if used creatively, they can make the most stunning and interesting dish all on their own. So go on – get creating! 🙂

    Do you have any sneaky and easy ways to eat more vegetables?

    1. Leave a Reply

      11th January 2018

      Great post Molly! Inspiring me to eat more veg, the information on ‘a serving’ is useful information. Something I love doing roasting what ever veg I happen to have in the fridge. I like roasting things that I haven’t roasted before. It’s really straight easy to do as you prepare and pop them in the oven and set a timer to take them out. We then have them for dinner and lunch the following day.

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