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I am a Manager in the petroleum field. I am one of 3 women of the company I am with, who manages a successful business in this field. There are times when I feel I am not taken seriously, almost like because I am a woman I do not know what I am talking about. It is almost like at times I feel I am being "humored". This is a business I have been in for a long while. I have been very successful with other companies I was with before this one and in those companies I was taken seriously. My opinion counted and mattered, my advice was considered and taken.

When I applied for the job I was the only women interviewed. I obviously got the job. But did I get it based on my experience and good interview skills or because they felt they needed another woman for the job?

Before I took over, the business I am now managing was suffering, customer 's were low, product was not being purchased and things were falling apart. Since I have been there customers have flocked and purchases have increased and the place is starting to thrive. Employees who wanted to leave before I came no longer want to and they come to work ready to do their job. I have done well for the company.

What I want to know, is how does a woman, in a mans world get taken more seriously? There are not a lot of women in this field. At least not with this company. What advice would you give me to get the male members on board to take me as a serious Manager?

I am tired of always having to try to "prove" myself. It seems that if I have anything to say I need proof to back it up. But if a male were to say something it gets taken more seriously. Now do not get me wrong, I am not a whining woman who is stomping her foot to get attention. I know that because I chose this field I will have to work harder, which is fine. But what do I need to do to get the respect I know I deserve?

Any help would be great,
Thank You.

juliahhavener's picture

Given the situation, I would say 'get used to it until it no longer matters'.

You won't change their minds or their actions except by consistently proving yourself. I manage a technical team. The men on the team occassionally make the mistake of thinking I can't handle the technical side as well as I do the managerial side. By consistently proving my own capabilities, they've gotten over that (one of them recently said, "Miss J, every time you come to my desk I lose 5 IQ points. Pretty soon my hands will be dragging the ground when I walk." I had just shown him in 2 minutes how to do something he'd spent 40 minutes trying to accomplish). Now they come to me when they're really flummoxed.

Our outside technicians take a little more effort. Email circulates with technical data that is a little off kilter. I ask a few more questions because it just shouldn't work the way it does. Instead of a smart answer, I get an honest one without judgement in it because of the way I present the question. I've made an effort to know and discuss technical issues with those managers so that they know me and how I work. Slowly but surely, I'm finding them trusting my judgement more readily and with less question when I said 'I did this'.

You may always feel there is some aspect of your job that is harder because you're a woman. Then again, you could decide that any good manager will be backing up what they say with facts again and again no matter what. You can decide to take care of your folks and be the best you can be at what you do. And you can decide to go forward and continue to kick tail and take names for your company.

ashdenver's picture

[quote="willow"]What I want to know, is how does a woman, in a mans world get taken more seriously? What advice would you give me to get the male members on board to take me as a serious Manager?

I am tired of always having to try to "prove" myself. It seems that if I have anything to say I need proof to back it up. But if a male were to say something it gets taken more seriously.

But what do I need to do to get the respect I know I deserve?[/quote]

Q. How do I get taken more seriously?

A. Deliver results and be prepared.

Men are generally results-oriented ("Who won the game?") and they want to know what goes into a decision ("I bet on that horse because [insert some stats]")

You don't have to change the way you think, necessarily, but if you want different results, you have to provide different input (different actions.) If observation tells you that men are asking for facts and figures, that should be a big clue that you should head into any presentation, proposal or discussion with those things ready. When you have a track record of having those things ready to go, they'll stop asking you because you have that track record and it's become part of "how you do business."

In this case, it may not be that you're a woman; it might be that you're the New Kid. I can't be sure of that because I don't work there but it is still a possibility.

Just as I've generalized about men (results, facts), men generalize about women (emotional, etc.). You can keep doing what you're doing and getting the same results or you can adapt to the corporate culture you're in which expects facts, figures and results.

So yeah, I guess it's a form of proving yourself - if you want to look at it that way. Personally, I prefer to look at it as adapting to the prevailing culture.

*two cents*

Mark's picture

There's a great scene in Disclosure where one of Michael Douglas's female peers comments that she got a technical degree, and then another technical degree, and WORKED, AND WORKED SOME MORE, and yet somehow the promotion that Michael Douglas seems to be in line for she never even warranted consideration. She says she "didn't have the tools...I wonder what that is code for."

Sadly, the corporate world is still a male world, and in some industries, yours perhaps most notably, a testosterone filled and bigoted male world.

[b]The way a woman gets taken seriously in a man's world is to outperform them. [/b]

It sure would help me to know more about your role, and your results, and your level of responsibility - having had experience in the industry in the exploration, producing, refining, distribution, pipeline, and retailing arms. With more information, I could tell you more specifically what I would focus on.

And, I am not sure if you are now saying that you have been in this industry at other similar companies and are now being "humored" at this one company, but if you are, that's easy, put together a great resume and find a better fit, and dedicate yourself to beating those whom you just left in the market (and the market for talent, not that there's that much difference).

rthibode's picture

I suggest you read the book "Talking 9 to 5: Men and Women at Work" by Deborah Tannen. The author is a serious academic, and she does a really good job of popularizing her research for a lay audience. As a woman in a field dominated by men, you are having sort of a cross-cultural experience. I think this book will help you understand male communication styles and culture, as well as their reaction to your own communication style.

Here's a review I grabbed from Amazon:

From Library Journal
Tannen (You Just Don't Understand, Morrow, 1990) describes differences in men's and women's public communication as found within the business setting. These differences appear to influence actual perceptions of worker skills and abilities. For example, women say "I'm sorry" without actually apologizing and tend to use an indirect manner of speech. These styles make women appear less confident, competent, and professional. However, women who learn to speak like men are accused of being aggressive and unfeminine. Written for the general reader, Tannen's work is entertaining and filled with illustrative conversations. It raises many issues of concern to working women, from knocking against the glass ceiling to dealing with sexual harassment. Unfortunately, Tannen's research has not yet suggested any linguistic solutions. Highly recommended for general public and academic libraries.
--Kathy Shimpock-Vieweg, O'Connor Cavanagh Lib., Phoenix

I disagree with this reviewer's statement that Tannen offers no solutions. In my experience, just understanding the differences between typically male and female social and conversational rituals goes a long way toward solving the problem.

naraa's picture

I came across your post.  I realize it is now almost 4 years old but I wonder whether you have been able to succeed or not in the environment you were in and whether you can share how you did it.

I am a chemical engineer and the deputy general manager for a engineering company which serves the mining industry.  A while back I worked for a petrochemical company.  Hard to say which of the two fields is more male dominated.

I have been quite successful if by success one understands contributing significantly for the profitability of the companies I have worked for and having a good salary and hierarchical.  Within the last year though, two female co-workers have left the company due to circumstances similar to the ones you have described: "a woman to succeed in this business and be given the same opportunities as man needs to be constantly proving herself and/or needs to be off the scale as far as competencies go".  I have had very little success in assuring same opportunities for man and woman within the company I myself hold a high management position.

What I came to realize is that the fact it is so hard to change it is because most man do not actually discriminate on purpose, most do not intentionally discriminate.  I have been voicing out what I see and most man do not, but I am tired, the energy spent on it does not correlate well with the results obtained.

I am in a position right now in my life when I question myself whether it is really worth the effort.  I feel like a fresh water fish in salt water.   The salt water is slowly intoxicating and killing me.  The fresh water fish cannot take away the salt from the water.

My first boss was a female manager and she climmed almost to the top of the hierarchical company structure only to quit it all at about the same age I am at right now.  And I am just about to do the same.  We are women in man´s created business rules, conditions, and atmosfere, and I am not sure I have the energy to continue swimming in salt water.

I will keep reading through the 315 results I found with woman in them on the manger-tools website to try to find the clues on how to survive without loosing oneself and one`s characteristics along the way, shall there be any.  Marc, Mike, do you have manager-tools for woman sort of podcasts you can direct me to?

jhack's picture

Sheryl Sandberg, facebook's COO, discusses some of the challenges in  this TED talk:

It's an insightful presentation; the "Heidi Rosen" case study alone is worth the listen, and later capstones the talk.

John Hack

naraa's picture

Thanks John, great TED talk, I watch it several times.  Good and true advice, although really hard to follow and really hard to get the 3 right:

1-Sit at the table; 2-Make your partner a real partner; 3-Don´t leave before you leave.

For me, what I got most from the talk, and what is applicable whether we got the three above correctly or not is, your job better be really good to go back to. It needs to be:

1- challenging,

2 - rewarding, and

3 - you need to feel you are making a difference.

And I would probably add a forth one:

4 - And it needs to give you the right amount of family time.

Probably man wants just the same.

The difference might be that what is challenging, rewarding and makes us feel like we are making a difference is different from man and woman, and these differences just get highlighted after motherhood.

I do not think it is just a matter of getting the promotions.  I think we probably could adjust better to the challenges, rewards and existing rooms for feeling we are making a difference in the workplace before having a child than we can afterwards.

My guess is a lot of man feel just the same, but perhaps not as strongly and also do not have the excuse we woman have of not adjusting to the established business environment and values because of family needs.  But we will see it more and more often in the future, really bright young professionals, dropping out, not just woman.


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This post contains major spoilers for the original Digimon Adventure series and minor spoilers for the reboot.

We are now 35 episodes into the Digimon Adventure: Reboot series which seems like a good time to comment on it before I review it at the end. It’s been different but the core of what makes Digimon great is still there, and with none of the soul crushing of the recent Digimon movie’s ending (not to say that is a bad movie, just not fitting what childhood Colette imagined).

Digimon Adventure: (2020) Official Poster

The series did seem to be going a little slow at first, taking several episodes to get to the Digital World proper, and then a bit fast with all the champion evolutions and most of the Ultimate evolutions happening one after another but it now seems to have settled into its own comfortable pace.

What I Like

The personalities of the Digidestined all make a proper return. Tai is Tai, courageous and will rush into helping without thinking, Matt is still Matt, still a loner and clashing with Tai, Izzy is smart and computer whiz, and so on. Just as we came to expect from the original show but modernized for the current era. The same is true of the core Digimon, both their personalities and their appetites’.

The exception is Patamon and Gatomon. Yes, they are still them but with a newfound sense of responsibility given their new backstory (which is a decent spoiler, so won’t go into), and they are introduced much later in the story.

I am also enjoying the subtle emphasis on the evolutions of Digimon not being fixed with many circumstances changing the result. Yes, most of the main Digimon still go through the expected evolutions but it’s nice that they acknowledge that other results are possible and not just as a mistake.

The animation is great with the exception of a couple of episodes where the Digimon’s attacks looked like they were done in MS Paint. I can accept that shows have budgets and that COVID isn’t helping. Here’s hoping they fix on the DVDs.

It’s also interesting that the digital world has such a major impact on the human world. Were there past impacts to that we don’t know about like in the original series?

What I Don’t

I don’t like that the story seems to be giving all the attention to Tai. Yes, he’s important and towards the end, the original is a bit guilty of this as well but the other children are important too and it would be nice if they got their more attention. This is further emphasized that often Agumon and Gabumon will be the only ones to get full digivolution sequences and the other Digimon only get short versions.

I also don’t like that they changed Gatomon’s backstory. They are still going the dark route but her backstory in the original was so much more meaningful with her relationship with Myotismon and Wizardmon, and with their eventual deaths.

Closing Thoughts

It’s a nice treat and with lots of nostalgia. They have changed the story, but the characters are still those we know and love. It’s definitely not the disaster some of the live action reboots have been (see Death Note (2017) and the new Charmed). If you enjoyed the original series, definitely give this a try.

Digimon Adventure: can be watched for free on Crunchyroll and Animelab (Australia only).

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Read more about the article A lull this morning
Pomegranate, hazelnuts, and cut up persimmon leaves

A lull this morning

A lull this morning, before the rain comes again — an atmospheric river is headed our way. Atmospheric rivers are relatively long, narrow regions in the atmosphere – like rivers…

Read more about the article Hot and smoky
Dahlia flower and petals, verbena, sage, Japanese anemone

Hot and smoky

It's hot and smoky. This time last year we were evacuated to Oakland, to Elmwood. I made mandalas there with a new palette of botanical species. It was super smoky…


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Norwegian Kelp

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Loading manuals...

Skoda Logo

The Škoda Auto company (commonly referred to as Skoda for short) is a Czech car manufacturer. The roots of the company can be traced back to 1895 when the focus of the business shifted from bicycles to powered vehicles. For the modern vehicles on sale from the company, you can find PDF versions of the official owner’s manuals on this page.

Browse by Skoda Model (10 in total)

On the Skoda Enyaq owner's manuals page you can find all of the PDFs we store for that particular car.

Replacing the Felicia model in 1999, the Fabia is also classed as a compact car. The secret to the success of the car has been its wide range of trims on offer including a performance turbodiesel version called the vRS

Škoda Kamiq

On the Škoda Kamiq owner's manuals page you can find all of the PDFs we store for that particular car.

In 2017 Skoda introduced the Karoq to the market. A subcompact crossover SUV, the car is built on the same platform as the Kodiaq and the Audi A3. 2019 saw this Karoq become the best-selling model for the Czech automaker

2016 saw the introduction of the Skoda Kodiaq, a mid-size crossover SUV that uses the Volkswagen Tiguan platform. Thanks to its heavily developed chassis by its parent company the car scores 5 out of 5 stars with Euro NCAP for safety

You can trace the Octavia name back to the 1950s when it was first used by the company for a compact car. Nowadays the model is still classed as a compact car built on the Volkswagen Passat/Golf platform

The longest-running model line for the automaker, the Skoda Rapid first appeared in the 1930s. This modern version of the car is based on the same platform as the SEAT Toledo and boasts a 5 out of 5 stars for safety by Euro NCAP

Škoda Scala

The Scala sits with the Kamiq on the Volkswagen Polo chassis and is marketed as a small family car. It boasts features such as an electronically adjustable suspension and touchscreen infotainment and all-digital instrument cluster

The Skoda Superb first made its appearance in the late 1930s. It is now a large family car based on the Volkswagen Golf. Modern versions boast cutting-edge technology such as plug-in hybrid systems

Entering the market in 2009, the Yeti was Skoda's first entry into the SUV world. It was especially popular thanks to its high safety score and the fact that it shared its platform with established models such as the Volkswagen Golf

About Skoda

Skoda was originally privately owned until the parent company that owned them became state-owned in 1948.

This company continued to produce cars of their own until they were acquired fully by the Volkswagen Group in the year 2000 after years of gradual acquisition.

During World War 2 the company was ordered to produce parts for military vehicles to assist the German war machine.

Skoda gained themselves a bad image for being unreliable and cheap cars during the 20th century. With the acquisition of them by the Volkswagen group the brand’s image rapidly changed during the 21st Century into being a more affordable way to buy a Volkswagen car.

  • Models: 10


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4.5.4. Send Quotations

When you qualify a lead into an opportunity you will most likely need to send them a quotation. You can directly do this in the CRM App with KIU BMP.

Create a new quotation

By clicking on any opportunity or lead, you will see a New Quotation button, it will bring you into a new menu where you can manage your quote.

You will find all your quotes to that specific opportunity under the Quotations menu on that page.

Mark them won/lost

Now you will need to mark your opportunity as won or lost to move the process along.

If you mark them as won, they will move to your Won column in your Kanban view. If you however mark them as Lost they will be archived.


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Mon. Oct 25th, 2021
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  1. Italy: Juventus to win…. Spezia Calcio v Juventus.
  2. Italy: AC Milan to win…. AC Milan v Venezia
  3. Spain: Over 1.5… Sevilla v Valencia
  4. Spain: Real Madrid and over 1.5… Real Madrid v RCD Mallorca
  5. Spain: Villarreal to win…. Villarreal v Elche
  6. England: Brighton & Hove Albion to win… Brighton v Swansea
  7. England: Over 2.5…. Arsenal v Wimbledon
  8. England: Chelsea to win… Chelsea v Aston Villa
  9. England: Over 0.5 halftime … Man Utd v West Ham
  10. France: Over 1.5 …. Monaco v Saint Etienne

Wednesday football tips 22/09/2021. We will not be responsible for any losses incurred.

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Map of northern Spain coast

Northern Spain resorts map. Map of northern Spain coast (Southern Europe - Europe) to print. Map of northern Spain coast (Southern Europe - Europe) to download. Flanked by the Atlantic Ocean to the west and the Cantabrian Sea to the north, Northern Spain has no shortage of coastline as its shown in the map of northern Spain coast. It is no surprise the area boasts Spain best seafood and a strong maritime tradition. Quaint fishing harbors, expansive beaches, secluded coves, river estuaries and some of Europe highest cliffs dot the rural areas of our coast. Many of the area most important cities can also be found on the coast. The Costa Galicia, or the Galician Coastline, is located in the far north western corner of Spain on the Atlantic Coast. It borders Asturias to the east and Portugal to the south and is the longest coastline of all the communities in Spain. It is a popular destination for Spanish holidaymakers, but is a relatively unknown region for foreign tourists, who are missing out on the one of the most stunning coastlines in Europe.

Northern Spain resorts map

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In Asturias, rural Spain comes right down to the sea - not just in a couple of short protected areas, but along a good proportion of the Asturian coast as its mentioned in the map of northern Spain coast. Not everywhere, of course. Asturias, like much of northern Spain, has an industrial heritage - but the surviving vestiges of Asturias industrial past are not so much on the coast. Asturias most popular tourist centre, Aviles, was once a major industrial port, but the cranes and gantries have long since fallen silent, and today Aviles is better known as a quaint town beside an estuary, with a fishing port, some good beaches nearby, and a lot of fine countryside all round.
Tucked away in Cantabria lush landscapes are some of the world most extraordinary prehistoric cave paintings, dozens of glorious, off-the-beaten-track beaches and one of Europe most spectacular and overlooked mountain ranges, the Picos de Europa as you can see in the map of northern Spain coast. At the centre of it all is Santander, Cantabria resurgent capital city. Basque Country, in case you have not heard, is not like the rest of Spain. Proudly perched on the northern Atlantic coast, near the border of France, the fabled region – locally known as Euskadi or País Vasco – has its own language, its own culinary traditions, and a distinctive geographic and cultural landscape.


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BWTS Deckhouse Solutions from VSL Marine Technology

Post installation image of the Alfa Laval Deck house

Published Jun 14, 2020 11:38 PM by The Maritime Executive

VSL Marine Technology Pvt. Ltd. is a 3D scanning & engineering company that specializes in ballast water treatment and marine retrofit projects. Their retrofit projects have been implemented on more than 100 vessels including tankers, container ships, passenger ships and supply vessels.

This project is the first containerised deck house installation for VSL Marine – from 3D scan and survey to on site installation and commissioning. For the OEM manufacturer - Alfa Laval, it was the first installation of a 1500 m³/hr UV treatment plant in deckhouse configuration. And for the client, it is the first deck house installation in series of six sister ships.

“BWTS retrofit installation has numerous inherited challenges particularly on a vessel not designed to contain additional equipment of this size and having high power requirements.” Says Vikas Laul - Technical Director at VSL Marine Technology. “Also, there are several parties involved; ship owners, engineering companies, classification bodies, OEM manufacturers, Shipyard to name a few which further adds complexity to project management.”

The BWMS design is often complex considering the mechanical and electrical components to be installed and integrated into the existing ship systems. The OEM requirements must be fulfilled to maintain guarantee clauses and the crew’s expectation must be obliged with to ensure safety, ease of operation and maintenance.

Foundation and securing designs for the Deck House had to be studied and practically invented for this project. After several iterations, a design that provides enough support at the base of the Deck house coupled with lashing supports to mitigate the motion caused by ships’ rolling was chosen and

As these designs were to be implemented in several ships, VSL Marine Technology adopted a smart new technique of comparing the remaining vessels, images from areas of possible clash zones were called in from all the vessels in the sister class and careful evaluation of design was conducted. This approach provided several key inputs to which the design was changed accordingly during the development phase of the 3D models.

All aspects of the design were successfully approved by the classification body. The installation was carried out by during the Covid-19 pandemic which severely restricted the availability of manpower however VSL Marine Technology’s prudent approach to develop a design which had major components prefabricated came to rescue.

The design was developed in a manner which had several piping and supports components prefabricated leaving less than 15% of pipes that required onsite assessment for the final adjustment. The prefabricated structures were tested for quality by the attending supervisor from VSL Marine and installed directly on to the vessel.

Successful installation of the system followed by commissioning and sea trials concluded the project.

The BWTS foundation which was designed and tested inhouse stood its grounds during passing of the cycle Nisarga during the vessels voyage across Indian Ocean.

The completion of the project is extraordinary due to a variety of challenges faced in an unusual circumstance but agility holds the key to its success. Being able to adapt to the changes as they occur and develop solutions to the issues is an important distinguishing factor between a successfully executed project and a failed one – Vikas Laul Technical Director VSL Marine Technology Pvt. Ltd.

The products and services herein described in this press release are not endorsed by The Maritime Executive.


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GOAL SETTING 2018: Tip #2

I believe that everything we achieve in our lives starts with us thinking about it, dreaming about it and imagining what it could be like if we just had it.

Therefore, if we want to make real changes in how we live our lives we know that we have to change how we think about living each day of our life. Once you are able to clearly identify what matters most to you, once you know what you want to achieve with your time here, it is imperative that you start taking steps to make it happen. You owe it to yourself and you owe it to the rest of the planet.

Most people, on recognizing the need and making the commitment to achieving their life’s purpose then automatically assume that they now have all the answers and are tempted then to start pondering what they should do. However there are times when jumping straight to that point can derail the creative process. You can become stuck and disheartened. Instead I ask you to accept that it is okay for you not to have the answers right away. It is okay for you to take a while to figure this out. The wonderful thing about the universe is that so long as you do not get discouraged and abandon the search, the answer will come at just the right time.

Therefore in order for you to decide where you want to start, ask yourself, what is your vision for your life?  Not just the end result this time but rather the pathway to getting there. Do you have a clear picture of how you want to be living your life?  Have you thought about or maybe dreamed about how you would like to spend each day of your life?  If time and money were not an issue what would you do with the next 24 hours or the next 7 days or the next 4 weeks?

When we can answer that clearly and the picture causes us to feel joyful, empowered, fulfilled or accomplished then we have a real understanding of what we want to do. We also will have a better understanding of who we are. Our next step then is to figure out what it requires of us to move closer to making that happen. When we remember that we don’t have to have all the answers and sometimes the question is more important, we open up to see the possibilities that may be all around us but we never noticed. When we change our mindset, we change the world.

Marjorie Wharton is a trainer, facilitator and coach based at the Sagicor Cave Hill School of Business in Barbados.

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How to Perform a Social Media Audit

In today’s social media obsessed society, it’s all too simple to dive into a world of hashtags, comments and follows without any real strategy. But simply “doing” social media is not enough. To get the most out of the top social sites for your client, find out first what’s working and what isn’t by performing an audit. Don’t know where to start? We’ve got you covered with these three simple steps:

Social media

Scope out the competition – Look at your competitors to see where you stand in the social media rat race. But don’t just check out their pages solely for stats on followers and fans, assess the content they post as well. How engaged are they with their fans? What posts seem to get the most activity and which fall flat? Depending on how much time you have to complete your research, these could be high-level findings or a more in-depth look at their social media pages.

Examine your own channels – Now put the magnifying glass on yourself. This should be a deeper look at the content posted and the engagement received. Check to see if there are any social platforms you aren’t on now that could benefit your organization. Look at your analytics on Facebook, Twitter and LinkedIn to compare useful stats to see what’s working and what isn’t. After the audit, remember to create benchmarks so you can easily compare the growth of your social channels later on.

Develop a strategy – You have all the information you need, so now is the time to develop a solid strategy for the year ahead. Decide where you’d like to be social-wise by the end of 2014. Perhaps you have a goal of tripling your Twitter followers, or expect a 50 percent higher engagement rate from your Facebook fans. Keep in mind your target audience and the overarching goal, and develop a plan that fits accordingly.

What are your social media goals for 2014? Let us know in the comments!

Mworks740 • January 13, 2014

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Barry William Boehm, PhD

Barry William Boehm, PhD

Title: Distinguished Professor
Company: University of Southern California
Location: Santa Monica, California, United States

Barry William Boehm, PhD, a Distinguished Professor at the University of Southern California, has been recognized by Marquis Who’s Who Top Educators for dedication, achievements, and leadership in the field of software engineering.

With more than six and a half decades of inimitable expertise in computer science and software engineering to his credit, Dr. Boehm has garnered a laudable reputation for his manifold contributions to the field, including the development of numerous software architectures and process modeling techniques, many of which have gone on to achieve wide usage by his colleagues and scientific descendants. Presently, he serves as the TRW Professor of Software Engineering at the University of Southern California, where he teaches courses on astronautical engineering, industrial and systems engineering and computer science. Moreover, in addition to Dr. Boehm’s role as the director and chief scientist at the Systems Engineering Research Center, an affiliate of the U.S. Department of Defense, he previously served in such positions of high authority as the honorary chair professor of Hanglow Dianzi University, the director of several divisions at the Department of Defense, and the research leader and chief engineer of the TRW Defense Systems Group in Redondo Beach, California.

Well regarded for his scholarly output, Dr. Boehm has contributed as the sole author or a co-author to more than 500 research papers and books. Additionally, he has served as an editorial board member for such scientific journals as the IEEE Transactions on Software Engineering, Automated Software Engineering, Software Process, and Information and Software Technology, to name only a few. To remain aware of continuing developments in his field, Dr. Boehm maintains his membership with a number of pertinent organizations, including the International Council on Systems Engineering and the Association for Computing Machinery, both of which have recognized him as a fellow.

Prior to embarking upon his professional journey, Dr. Boehm sought a formal education at the prestigious Harvard University, from which he earned a Bachelor of Arts in mathematics in 1957. Following this accomplishment, he studied at the University of California Los Angeles, where he received a Master of Science in mathematics in 1961 and a Doctor of Philosophy in the same subject in 1964. Since concluding his edification, he was recognized with honorary Doctorates of Science by the University of Massachusetts in 2000 and the Chinese Academy of Sciences in 2011. In recognition of his subsequent achievements in the field, Dr. Boehm has been named as the Professor of the Year by the International Association of Top Professionals, has won numerous lifetime achievement awards and has received over 30 research grants by a variety of industrial organizations over the span of his career.

For more information, please visit:

Top Engineers

Millennium Magazine

Lifetime Achievement

“Software Engineering Economics”

Press Release

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Home Biography Cuba Gooding, Jr.

Cuba Gooding, Jr. Biography

Updated On 08 Dec, 2017 Published On 09 Mar, 2016
Cuba Gooding, Jr.

Facts of Cuba Gooding, Jr.

Date of Birth :
Age : 53 years old
Family Name : Gooding
Birth Country : United States
Birth Sign : Capricorn
Height : 5 Feet 10 Inch
Name Cuba Gooding Jr.
Mother Shirley Gooding
Father Cuba Gooding Sr.
Birth Place/City The Bronx, New York City
Profession Actor
Ethnicity White
Nationality Ameriacn
Net Worth $ 5 million
Hair Color Dark-Brown
Eye Color Dark-Brown
Weight in KG 78 kg
Married Yes
Married to Sara Kapfer (m. 1994)
Children Spencer Gooding, Mason Gooding, Piper Gooding
Education John F. Kennedy High School
Awards Academy Award
Movies Jerry Maguire 1996
TV Show American Crime Story Since 2016
Siblings Omar Gooding, April Gooding, Tommy Gooding

Relationship short Statistics of Cuba Gooding, Jr.

What is Cuba Gooding, Jr. marital status ? ( married,single, in relation or divorce): Single
How many children does Cuba Gooding, Jr. have ? (name): 3 Children
Is Cuba Gooding, Jr. having any relationship affair ?: No
Is Cuba Gooding, Jr. Gay ? No

Cuba Michael Gooding Jr. is an actor of American nationality who is known best for his Academy Award-winning role in Jerry Maguire as Rod Tidwell as well as for his appearances on other films like The Fighting Temptations, A Few Good Men, Boyz in the Hood etc. Gooding earned impressive sum of net worth. He has always maintained a low-key personal life. Currently resides in LA, California, he is quite ambitious and hardworking.

Early Life and Education

Cuba M. Gooding Jr. was born on January 2, 1968, in  The Bronx, New York City under the birth sign of Capricorn. He was born son to Shirley (Sullivan), a singer and Cuba Gooding Sr., was a lead vocalist of the soul group The Main Ingredient. He has three siblings: April Gooding, Omar Gooding, and Thomas Gooding

Regarding his nationality, he is American and belongs to the African-American ethnicity. At the age of 13, he became a born-again Christian.

In 1972, his family moved to Los Angeles after his father's music group had their hit single "Everybody Plays the Fool". Later his father left him and his mother raised him.

Gooding attended four different high schools: North Hollywood High School, Tustin High School, Apple Valley High School, and John F. Kennedy High School in Granada Hills in Los Angeles and he served class president in three of the class.

Cuba Gooding Jr started his professional entertainment career as a breakdancer and performed with Lionel Richie in 1984 Summer Olympics. He initially played guest roles in TV shows such as; Better Days (1986), Hill Street Blues (1987), and MacGyver (1989).

In 1991, Gooding got his first significant role in Boyz n the Hood. After the success of movie he was offered with many movies in a supporting role, A Few Good Men (1992), Judgment Night (1993), Blown Away (1994), As Good as It Gets (1997), What Dreams May Come (1998), Snow Dogs (2002), Linewatch (2008), The Hit List (2011) and many more.

In 1996, he hit the silver screen with sports drama film, Jerry Maguire along with Tom Cruise which was a huge hit. He earned the Academy Award for the Best Supporting Actor for the movie.

He has also appeared in many TV shows, most of which were guest appearances. In 2016, he did an important role in The People v. O.J. Simpson: American Crime Story. The show was a success and received several awards.

Personal Life

Cuba Gooding Jr. has been married and divorced and is currently single as far as the news in the tabloids is to be taken into consideration. He was married to his high-school sweetheart, Sara Kapfer for about 26 years and has three children with her.

The couple has been divorced citing irreconcilable differences and since then he has not been known to be dating any girlfriend from the acting fraternity.

Gooding is a skilled hockey player and he loves playing in his free-time and even has a rink in his backyard.  He also loves vacationing with his family in Hawaii.

Net Worth

Cuba Gooding Jr. has succeeded to earned an impressive sum of net worth from his acting career as his estimated net worth $15 million. His 1996 movie, Jerry Maguire earns more than $273 million worldwide and became the ninth highest grossing film of 1996.

Cuba Gooding, Jr. Married

First Marriage with Sara Kapfer

Kapfer is the high school sweetheart of Gooding. They got married on 1994 but were separated due to irreconcilable differences.

Cuba Gooding, Jr. Children

SON : Spencer Gooding

Mother: Sara Kapfer

Spencer is the first son of Gooding with Kapfer.

SON : Mason Gooding

Mother: Sara Kapfer

Kapfer and Gooding's second child is a son.

SON : Piper Gooding

Mother: Sara Kapfer

Piper is the third child of Gooding.

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Foreign Assessment

November 27, 2015

For Art Zone New Zealand Avenal McKinnon looks at Temporal Landscapes, on show in Beijing, China.

Inter Gallery opening

Inter Gallery 2

The breathtaking clarity of Martin Hill and Philippa Jones’ Wanaka-sourced Synergy, with a seemingly impossibly balanced circle of raupo stems, contrasted strikingly with the grey, industrial setting of Beijing’s 798 Art District. Their exhibition “Temporal Landscapes,” at the Inter Art Centre Gallery, curated by Na Risong, demonstrated the interest in China in these New Zealand Land artists – an interest which dates back to the Pingyao Photography Festival of 2014, when as part of the project “To Save a Forest” they received a Chinese award.

Avenal McKinnon AZ62 view full article


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Archive | 2:30 pm

Where in the World is Eva Longoria?

6 Apr

Here’s a good challenge: Can you find Eva Longoria using the satellite functionality of Google Maps?

Apparently, Maxim magazine, in celebration of its 100th issue, has blown up its cover from January 2005 — the one that had Eva on it — put it in the desert somewhere near Las Vegas (specifically, it’s just outside Primm, near the California state line), and if you’re that good, you can actually see it. Continue reading

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“The prospect of a closer political-military alliance emerging to create a more militarized regional hegemony between Ethiopia and Eritrea is likely to send the region running for cover.”

Source: The Hill

An unraveling in the Horn of Africa?

Events in the Horn of Africa are beginning to spiral downward in a period of policy interregnum in Washington. If attention is not given quickly by the U.S., along with regional and international actors, to help de-escalate the mounting tensions, 2020 will go out with a bang that the incoming Biden administration will be responding to through 2021 and beyond.

At the center of the region’s tumult is Ethiopia and its erstwhile reform-minded prime minister, Abiy Ahmed, who last month chose to respond to an attack on a government military base with such overwhelming military force of his own that more than 50,000 of his countrymen have fled to neighboring Sudan. Thousands more are presumed dead in targeted ethnic assaults, and more than 1 million likely have been internally displaced. Exact numbers remain intentionally hard to come by because the promised access for United Nations and humanitarian workers has been largely denied.

As the conflict has morphed from a conventional military battle to one many in the West believe will approximate a guerilla insurgency, the U.S. State Department has waffled. Initially echoing the Abiy talking point that political dialogue and mediation were “not the goal,” as wholesale targeting of the country’s formerly-ruling Tigrayan minorities increased, Secretary of State Mike Pompeo and the National Security Council have since called for “a start to dialogue” and “mediation in Ethiopia.” It’s a welcome correction, but such inconsistencies create the daylight “that heightens the risk of genocide, war crimes, ethnic cleansing and crimes against humanity,” according to a statement by the UN’s adviser for genocide prevention.

In response, seemingly universal calls for mediation are falling on deaf ears in Addis Ababa. A high-level African Union delegation was sent packing in an hour after Abiy explained to them how his country’s inherently political problem would be solved militarily. And Sudan’s prime minister last week ended up reducing a two-day trip to Addis Ababa to two hours, so quick was Abiy’s refusal to brook negotiation. An assault by Ethiopian forces against a Sudanese patrol last week has further heightened tensions of a regional conflagration; Sudan is militarizing its border and its prime minister is affirming his “confidence in the ability of our armed forces to protect the country’s borders and repel any aggression.”

But as regional leaders maintain their stance of non-interference in each other’s internal affairs, they at least should examine the chaos that has been unleashed regionally by the conflict in Tigray. As Ethiopia pulled around 700 of its peacekeepers from neighboring Somalia to assist the war effort back home, leaders in Mogadishu uncorked their own diplomatic row, long in the brewing, with neighboring Kenya. So far, diplomatic relations are severed and Somali authorities have signaled that they will demand the removal of Kenyan forces from the AMISOM peacekeeping operation there — a self-defeating move that could help revitalize al Qaeda’s East African franchise.

Coupled with the hasty Trump administration decision to erase its military footprint from Somalia before the end of President Trump’s term, Somalia now is positioned on the brink of a downward slide that could undo more than a decade of stabilization efforts.

Rounding out the region’s explosive mix is Eritrea, whose malign leader, Isaias Afwerki, is feeling resurgent at the prospect of seeing his longtime enemy in Tigray, against whom he fought a bloody border war, ethnically cleansed politically defeated in the ever-dangerous border region. Once Abiy’s partner in peace, Isaias has re-emerged as a partner in war, reportedly assisting in the aerial bombardment of the Tigrayan capital of Mekelle and now the clean-up operations in search of Tigray’s wanted political and military leaders. Never one to miss an opportunity to persecute his own citizens, as Eritrea’s well-deserved moniker as the “North Korea of Africa” aptly suggests, U.S., UN, and European Union (EU) sources last week alleged that Eritrean troops are using their presence on Ethiopian soil to forcibly repatriate Eritrean political refugees back to Asmara. The prospect of a closer political-military alliance emerging to create a more militarized regional hegemony between Ethiopia and Eritrea is likely to send the region running for cover.

In the face of all this score-settling across the region, the UN Security Council has remained largely mute. A Security Council briefing late last month on Ethiopia’s Tigray conflict resulted in no formal statement calling for de-escalation, no dispatch of the secretary-general’s envoy for the Horn of Africa, and no signal to others in the region of the potential consequences of further misdeeds.

Similarly, the African Union (AU), which is headquartered in the Ethiopian capital, has been breathtakingly quiet as the shockwaves of Ethiopia’s civil conflict reverberate around the region. Their most recent statement praised Ethiopia’s “bold steps to preserve the unity, stability” and suggests Addis’s heavy-handed response was “legitimate for all states.” From afar, this complicity illustrates the extent to which Ethiopia, a country of more than 110 million and the largest supplier of peacekeeping forces on the continent, has a stranglehold on the actions of the AU. Smaller and weaker members have seen their AU membership suspended and sanctions imposed for lesser offenses. So far, only the EU has responded with anything approximating a stick by announcing the suspension of 90 million euros’ worth of development assistance to Ethiopia.

The gravity of the situation in the Horn presents the Biden team with huge challenges, but hopefully some opportunities. Driving a Security Council agenda that deploys UN mediation, monitoring and documentation resources to respond to the crisis in Ethiopia and prevent further conflagrations across the region would be a first step. Similar encouragement to the AU, that its values and charter apply to all member states equally — no matter their size and power — also should be prioritized.

The appointment of a U.S. special envoy for the Horn of Africa, mirroring roles that exist among international partners, along with the creation of a Horn of Africa office within the State Department, would address a bureaucratic fault line and demonstrate renewed importance to a region, which for too long has not been seen through its regional lens. Lastly, Biden’s team should undertake a strategic review of the entire region to capture the new social, political, economic and security realities that have transformed it in the past decade, along with the significantly expanded involvement of foreign competitors in the region.

We have been lucky so far that the region has held together as it has, but if left unchecked much longer, a strategic region could devolve into war — with itself and others — imperiling U.S. interests from the Red Sea to Europe.

Cameron Hudson is a senior fellow at the Atlantic Council’s Africa Center. He previously was chief of staff to the U.S. special envoy to Sudan and director for African affairs at the National Security Council under President George W. Bush. Follow him on Twitter @_hudsonc.


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Monday Morning Musings

My Thanksgiving week was pretty terrific. My son, Mike, and his family came up from Austin for a few days, so I got to spend some good times with them. Then on Thanksgiving day, another son joined us for the day and we ate a great meal that my daughter-in-law prepared. Yeah Corina.

The next day, instead of Black Friday shopping, we went hiking. Apparently, that is one of the traditions of my son’s family, and that suited me just fine. I have never participated in Black Friday shopping, so that was no great loss to me.

It was a lovely warm day here in East Texas, so we went to a state park to enjoy the great outdoors. One of my daughters and her husband joined us for the day, and we all had a grand time.

Some daring folks even took the hiking to another level by climbing up rock beds.

No way were they going to get me to go up that rocky incline.
Three brave souls.
Two of my sons and my daughter-in-law. They were looking for a way down to the water. The rest of us stayed up on the trail. 🙂

I found out that my youngest son, Paul, likes to go rock climbing and spelunking. Didn’t know that about him before this. He tried several times to go down a rocky incline, but gave up, thank goodness, because he didn’t have any rock climbing equipment, or the right shoes.

Actually none of us had hiking shoes, and the trail was a bit challenging at times with mud, large rocks, and tree roots to trip us up. Luckily, none of us fell victim to the obstacles.

After walking the trail for about a mile, we stopped by a picnic table where there was a lovely view of the lake and just sat, enjoying the company and the warm breeze. The Fall colors were just coming out on some of the trees.

This was part of the view from where we rested at the picnic table.

From Wednesday on through the weekend, I was disconnected for the most part from news and social media, and that felt pretty good. I think it’s a good idea to disconnect sometimes. What do you think?

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

There are still a few more days to enter the thriller giveaway at  Book Hub  for a chance to win a bundle of books and an Amazon Gift Card. The contest ends November 30. I’m one of the sponsoring authors, so you could get a copy of One Small Victory, as well as several other thrillers. Have you read any of these?  I’ve read High Crimes, which is quite good, and I’m intrigued by several others, so I may be doing some shopping soon.

That’s it for me, folks. My son, David, who missed the Thanksgiving dinner because he and his wife were at the Dallas Cowboys game, is coming for lunch so I need to get ready. David will help me finish off the turkey and dressing and pumpkin pie.

Have a great week.

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(PDF) Abandoned Babies In The UK

Through the remaining stage of pregnancy, a mom will doubtless expertise most of the same discomforts as in the previous two trimesters, and additionally, they may experience some difficulty breathing and extra frequent urination. storyboarding powerpoint addin A match, healthy kid will inevitably grow right into a match, wholesome grownup—and let’s face it, with childhood […]

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New Music – The Death of Ego

From the start of The Internet (Band), there was always this overpowering presence of chemistry that their works begin to deliver upon. The gentle sway, the subtle approaches, and the real inviting nature pops throughout their sound. With the newest record, Hive Mind is a continuation of the beautiful performances that once rattled along the side of Odd Future but without the brash generalization of the brand.

Hive Mind is a step in the right direction from the band that already had more than enough draw and attention with their previously Grammy nominated album, Ego Death. While Ego Death was a collection of personal issues that were transfused through a solid mix of both upbeat productions from the likes of Matt Martians and trailblazer Steve Lacy, to the quick rhythm sections of Patrick Paige II and Christopher Allan Smith. Hive Mind is instead a less direct approach that uses the fine-lines of previous styles, but refines them and becomes more delicate behind a wall of colorful sound.

As each track starts to pass and the record becomes more and more uncovered, the real foundation is built upon these airy, simple, but deeply layered songs that make Hive Mind a conceptual journey as much as it is a cognitive one. While the progression of Hive Mind feels and acts as an endless flowing piece that reaches out for the capacity to bleed and show some sense of companionship between the band. The Internet takes hive mind(defined as a group of “collective consciousness”)quite literally as they show this undeniable ability to act as a single entity of musical potential.

Shown first with “Come Together”, the records opening track that has all the members of The Internet working to sing, create, and drift along this path that includes flute, bouncing percussion, and the famous keyboard production that divides the backbone of The Internet’s standard. Through each release, there is a magic that is somehow captured behind The Internet’s vision. With limited focus on creating a faster, more upbeat album; Hive Mind is a descriptive depiction of emotional warmth and a tenderness that comes from attachment to these vivid, almost idolizations that form behind the music.

With one of the faster displays of “Mood”, The Internet stands as a pillar of the smooth lyricism coming from vocalist Syd Bennett who is well known for both her producing credits and her immaculate vocal performances. Tagged alongside with horns from Moonchild that cracks the surface and has this underpass of almost perfect sound, forming continuous grace of production heavy insulation that is covered by the tight joints of the band. With what was left over after Ego Death, a record that became an instantly recognized piece of modern art that tapped into the early ages of the 1960’s and 70’s funk era; Hive Mind is in a similar playing field.

he consistently moving current that takes The Internet into such a sensible future makes Hive Mind become natural. The emotional attachment that overcomes the listener and the pleasant and ultimately sincere love letter to music comes directly from The Internet with one of the best releases of their career.

Listen To Hive Mind Here!!! – Spotify/Amazon/iTunes

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Is Hawaii Worth It?

In the brand new issue of “Honolulu Magazine” that just hit newstands here, the cover asks this question: Is Hawaii Worth it?

It then cleverly lists the pros and cons:

Sunshine……………………………..$5.00 gallon milk

3rd Safest City in the U.S………Solid Gold Electric Bill

Mangoes from Neighbors……….Living w/ your parents till age 35

Surf’s Up!…………………………….You just can’t get there from here (anywhere!)

Then: “I Stay Broke” (local pidgin for I’m always broke!)

And: Median Single-Family Home Price: $597,000. ($625,00 Honolulu). Cost in Witchita? $155,200. In St. Louis: $126,800.

From Editor A. Kam Napier’s Page in Honolulu Magazine, Titled “Paying the Paradise Tax:

“Unlike the residents of 49 other states, who can only dream of living in Hawaii, we actually know what it’s like to live here. While there’s much to be grateful for, we know that Hawaii is not always a bed of roses, or even a lei of plumeria. Mainly, this is because we have what a friend of mine calls America’s “most expensive ordinary life.” According to MetroTrends, an online publication from the Washington, D.C.-based think tank, Urban Institute, Honolulu lost more residents between 2004 and 2010 through out-migration to other U.S. cities than it gained from in-migration. (Top three places to which Honoluluans fled: Los Angeles, San Diego and—shocking, I know—Las Vegas.) We also earned a D grade from MetroTrends for economic security, mainly for housing unaffordability.”

 So what do you think? Is Hawaii really worth it? Would it be worth it to you?

A hui hou! (til next time). If you’d like to subscibe to this blog, please click the “Follow” button to the right.

Aloha, Jamaica

4 thoughts on “Is Hawaii Worth It?

  1. Great to see another blog update! As I’ve mentioned in previous comments, I’m planning my first ever trip to Hawaii (Maui) this May (4 weeks from today, baby!), so hearing things about what real life is like for residents of Maui and Hawaii are very interesting to me. To mainlanders like me, Hawaii is an exotic getaway, a Shangri-La of beauty, a fantasy and a dream come true. Obviously perfection cannot be found anywhere on Earth, not even where waterfalls meet oceans and the sun rises over mystical mountaintops. But Hawaii–Maui–does have some pretty darn good claims to fame as far as nature goes, so I hope residents of the islands don’t take it for granted (though I’m sure many do).

    As an outsider planning a visit, I want you and anyone else who might stumble on this note to know that when I arrive in Hawaii, I’m not expecting perfection, but I am expecting Aloha. I’m expecting a relaxed friendliness I just don’t find too often here in New York. I’m expecting an easy-going populace and easy-going visitors who have relaxed into the romantic swoon of Maui’s charm. God and Mother Nature can show me the beautiful beaches, palm trees, and waterfalls, but I hope Hawaii’s natives will show me Aloha.

    I have a belief that the Aloha spirit is within all of us, no matter where on this planet we are, but Hawaiians are known for it. Hawaiians are famous for it. And Hawaiians are expected to provide it. No, not expected in a demanding, obnoxious, New Yorker way, but expected in the way we expect those graced with the blessing of living in Hawaii to show us how it has affected them. So when I visit Maui in a few weeks, I will bring my own Aloha spirit with me, my namaste recognition of the divine in everyone I meet. And I just know I will be welcomed to the Islands of Aloha warmly. And in case it needs to be said, I can’t wait!!!!!!! =)

    thanks as always for your blog. Keep up the great work!

    • Sean, you will love your trip to Maui and will never want to go back home! I took my first visit to Maui earlier this month and within in the first hour my boyfriend and I were already pleasantly surprised by how nice everyone was! Also, just the flow of the island. There’s a reason why they say “this ain’t the mainland, slow down.” No one seems to ever be in a rush and get this, cars let other cars MERGE! You’ll rarely ever see that in San Fran. It was also very evident that Maui is trying to conserve it’s natural beauty. The state has a BYOB law. Bring Your Own Bag. Don’t expect any of the business to provide plastic shopping bags for your purchases. Some business may provide paper bags, but at a cost. You can find a good reusable shopping bag at any ABC store.

      The Aloha spirit is so powerful it will embrace you and may never leave you 😉

      • Aloha, Thank you for your comment and observations about our very lovely island. I’m so glad you enjoyed your time here. How are you coming with your plans to move to Maui?
        Aloha, Jamaica

  2. I come from NY and NJ and although wages here are higher, I spend a lot more on food than I spent at say the Paia health food store. WF is another matter entirely. Eating out in HI has always been cheaper for us than it ever is here, maybe because in order to get a decent meal here, you need to spend a minimum of $70. Probably because we like Asian food when we eat out and it’s much more attainable there than in our section of NJ. Our family had our first vacation in HI in Kauai and we loved it despite the fact that many of the transplants had negative auras floating around them. But this April we spent in Maui and Oahu and fell in love particularly with Maui which we found to be the best blend of stuff to do, friendliness and overall variety in the landscape.

    My plan is to move us there with my online business paying the way. The only things I foresee as “problems” are rats and cockroaches! I hear chickens will eat the roaches, but what the heck will eat the rats!?

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Bulletin Printing Template Church Bulletins Free

Bulletin Printing Template Church Bulletins Free

Bulletin Printing Template Church Bulletins Free.

To help, has created eight church bulletin templates that you can download for free today and customize using word. each of these bulletin templates was designed to help your church present information in an attractive and way. Not to worry online church program maker offers a variety of church program templates for you to choose from.

simple select a church program template you like, insert your images and text, and customize it to fit your needs. best for weddings, ceremonies, recitals, Create a church flyer in minutes, with easy to use tools and a wide range of professionally designed templates.

just select a template, edit the content and done download for free or buy for as low as. you can easily convert your church flyer into an video to personalize your outreach. if you purchased products for your laser printer or copier, you may find the following templates useful in adding your personalized information.

to use the templates, word. or greater is required. large postcards. x. Church bulletin templates for printing. stock bulletins are blank on the inside and back for you to add your own church information. the free bulletin templates available below are easy to edit and designed for you to print at your church.

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Rumors of Wars; The Beginning of Peace

rumors of wars

Most of us are familiar with the biblical admonishment of ‘wars and rumors of wars’.  Since the world has become a village due to television, cable and satellite transmissions – the presence of every conflict is announced and repeated over and over and over. Our faces are turned away from any good in the world to witness carnage on what seems to be a wide scale. My heart aches for all of those in the throes of dissent, conflict and rumors of wars.

It is at these times that I retreat inward. I turn off all news broadcasts and turn my thoughts toward resolution versus mindless witnessing. The only positive change in the world will occur through a change in the consciousness of mankind. When we become silent witnesses, judging the right and the wrong of any conflict – we unwittingly become a part of the festering situation.

NOW is the time to surround the earth with a resounding consciousness shift. LOVE always triumphs over judgement, hatred and polarization. There ARE more people of good consciousness in the world than we believe – but we are silent. LOVE is energy. Active LOVE is an even greater energy.

Join me in surrounding the earth consistently with a new consciousness and energy. Move away from being a witness and instead at noon, each day, wherever you are say these words with me – “Peace be with you and Peace be with the world.”  It is an energy that makes a difference.

About sdransom

I am a Peace lover. I dare to believe that a critical mass of peace lovers can create a phase transition causing a shift in world consciousness toward living in peace. We can all feel the undercurrent of the desire for peace on earth. It CAN happen. Join this movement. Share the posts. I am grateful for you!
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Former UTech President Rae Davis Dies

Well-known Educator and former President of the University of Technology, UTech passed on yesterday evening.

Davis, 89 years, who had a back problem, had been bedridden for some time now.  Brother Dr Carlton Davis said, “inactivity takes its toll but he was not unwell, except in terms of his mobility with his back and spine”.

The deceased formerly chaired the Task Force on Educational Reform and served as President of UTech from 1996 to 2006.

Dr Davis, a former Permanent Secretary in the Ministry of Education, was conferred with the Order of Jamaica.  He was an engineer by profession and taught both at the UTech and the University of the West Indies.

He is survived by widow Jemelia and three adult children.

Contributed by HE Prof Colin O Jarrett

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T Rizzy D Covenant Ft. Troxie Q - Treat her like a Queen (Official Music Video)


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Germany Votes for 50m Euro Social Media Fines

Germany (Mckoy’s News) – Germany Votes for 50m Euro Social Media Fines:  Social media companies in Germany face fines of up to 50m euros ($57.1; £43.9m) if they fail to remove “obviously illegal” content in time.

From October, Facebook, YouTube, and other sites with more that two million users in Germany must take down posts containing hate speech or other criminal material within 24 hours.

Content that is not obviously unlawful must be assessed within seven days.

The new law is one of the toughest of its kind in the world.

Failure to comply will result in a 5m euro penalty, which could rise to 50m euros depending on the severity of the offence.

In a statement, Facebook said it shared the goal of the German government to fight hate speech.

It added: “We believe the best solutions will be found when government, civil society and industry work together and that this law as it stands now will not improve efforts to tackle this important societal problem.”

German MPs voted in favour of the Netzwerkdurchsetzungsgesetz (NetzDG) law after months of deliberation, on the last legislative day before the Bundestag’s summer break.

But it has already been condemned by human rights groups and industry representatives.

They claim the tight time limits are unrealistic, and will lead to accidental censorship as technology companies err on the side of caution and delete ambiguous posts to avoid paying penalties.

Contributed by Dr Colin O Jarrett

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T Rizzy D Covenant Ft. Troxie Q - Treat her like a Queen (Official Music Video)


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Police Killed Hanover Gang Member Connected to Feb Triple Murder

Hanover, Jamaica (McN) – Police are confirming that on Saturday night Winston Swaroop, gang member of the notorious Hanover gang “One Voice” was killed in a shootout with police.

Hanover Gang Leader Killed in February

On February 3, Omario  ‘Duplex’ Burrell, 21-year-old leader of the ‘One Voice’ gang was killed in a shootout with the police.

In February, the Hanover police reported that Burrell was named as being involved in the Hanover triple murder, in Williamsfield,  which included an 18-month old boy. On January 18 gunmen shot 34-year-old Hopeton Lee, execution style – Lee was a witness to a murder committed by the gang. Kimani Johnson, aged five, and 18-month-old Daquan Davidson were also killed when the gunmen sprayed their board home with gunshots that same night

Reports are that since the death of Burrell police have received many death threats from the menacing gang.

Hanover Gang “One Voice” Member Killed in Police Shoot-out

It is reported that minutes after 9:00 pm on Saturday, members of the police force were patrolling the Williamsfield, Dias area of the Hanover, when they signalled two men on a motorbikes to stop.

The police say one of the men immediately opened fire on them.

The cops returned fire, hitting the driver Winston Swaroop dead. The passenger on the pillion is said to have escaped during the shootout.

Reports told to Mckoy’s News are that Swaroop was responsible for the financing of the “One Voice” gang.

A a 9 mm pistol with 5 live rounds was reportedly taken from Swaroop’s body.

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T Rizzy D Covenant Ft. Troxie Q - Treat her like a Queen (Official Music Video)


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On october 18, 2020 Which Gulf country formalised ties with Israel ?

(A) Kuwait

(C) Saudi Arabia

(D) Bahrain

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Note: if you think the answer of the question is wrong or changed with time, Comment below with right answer or its better to contact us via “Contact us page” for quick update. We will really appreciate your contribution.

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Cripple Bitch

from Early Years of Decay by Aborted Fetus

  • Compact Disc (CD) + Digital Album

    70 min of AxFx, consisting in their two first demos + a live from 2015 recorded in Russia. Limited to 500, comes with an 8 booklet jewelcase not sealed. The ultimate muss have for all Aborted Fetus fan !

    Includes unlimited streaming of Early Years of Decay via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    ships out within 3 days
    edition of 500

      €6 EUR

Gut cover

from Early Years of Decay, released July 5, 2019

all rights reserved

Meat 5000 Records France

UNDERGROUND DIY record label focused on goregrind, grindcore & brutal death metal. Located in FRANCE and active since 2001.

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Eye Socket Sluts

from Rectalspective by Methadone Abortion Clinic

  • Compact Disc (CD) + Digital Album

    Limited Edition of 500. Comes in a Jewelcase with a 4 pages Booklet.

    Includes unlimited streaming of Rectalspective via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    ships out within 2 days
    edition of 500

      €9.99 EUR or more

from Rectalspective, released May 15, 2020

all rights reserved

Meat 5000 Records France

UNDERGROUND DIY record label focused on goregrind, grindcore & brutal death metal. Located in FRANCE and active since 2001.

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• Compact Disc (CD) + Digital Album

    4 pages jewel case.

    Includes unlimited streaming of SMES / UVP split album via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    ships out within 2 days
    edition of 500

      €8 EUR or more

from SMES / UVP split album, released December 15, 2019

all rights reserved

Meat 5000 Records France

UNDERGROUND DIY record label focused on goregrind, grindcore & brutal death metal. Located in FRANCE and active since 2001.

contact / help

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Cessna Citation 680 Sovereign

The Citation 680 Sovereign ambulance aircraft is a high-performance long-distance ambulance jet. Due to its exceptional range, ambulance flights from Europe to the USA or the Middle East, for example, can be made without a stopover, which is of considerable benefit to the patient’s wellbeing. In addition, the larger-than-average cabin can accommodate several patients and accompanying persons, as well as numerous pieces of luggage.

Intensive care medical equipment, such as mobile blood gas analysers and external cardiac pacemakers, make it possible to transport severely ill patients to international destinations. Another special feature of this ambulance aircraft is the Dräger 5400 transport incubator, which can be used for transcontinental flights for newborns and babies. The attached Babylog ventilator ensures an optimal oxygen supply to the baby’s delicate lungs.

  • Ventilator
  • Monitoring
  • Rescue Suction Unit
  • Perfusors
  • Infusion Pumps
  • Mobile Blood Analysis Device (EPOC)
  • ECMO / IABP Bracket
  • Ultrasound equipment
  • External Pacemaker
  • Portable incubator
  • Ventilator Babylog

This is an exemplary listing, naturally we use numerous additional equipment in accordance with the patient‘s medical condition to ensure his or her wellbeing.

Technical data

Cruise Speed: 780 km/h
Range: 5.270 km
Engine(s): 2 x Pratt & Whitney Canada PW306C
Service ceiling: 14.300 m


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Document -

Join Fred. Olsen Cruise Lines’ Balmoral in the BBC’s ‘The Cruise: A Life at Sea’

Fred. Olsen Cruise Lines was proud to work with the BBC this year to film a six-part documentary series aboard its flagship Balmoral, called 'The Cruise: A Life at Sea', which will be broadcast on BBC2 from Tuesday 9th July 2013, at 8.30pm.
  • License: Non-commercial use
    The Content may be downloaded, used and shared with others, provided that the Content is unmodified, used as a whole and for a non-commercial purpose.The author or creator shall be attributed to the extent and in the manner required by good practice (this means e.g. that photographers must almost always be attributed).
  • File format: .doc

Press contacts

Ellis Barker

Ellis Barker

Press contact Public Relations Executive Public Relations +44 (0) 1473 292237

Related stories

Fred. Olsen Cruise Lines has defined and redefined the cruise experience, and judging by the number of passengers that come back time and again, we seem to have styled it to perfection

The company originated in Hvitsten, a small town on Oslofjord in Norway, in 1848 when three Olsen brothers – Fredrik Christian, Petter and Andreas – bought their first ships and began an international shipping company.

Now into the fifth generation of the family, they operate companies skilled in various aspects of the cruise and passenger shipping trade as well as aviation, ships’ crewing, shipbuilding and offshore industries.
Aside from the transportation industries, the Fred. Olsen group also has interests in the luxury hotel sector, estate management, property development, and electronics companies.

Offices for the company are spread throughout the world, although the company headquarters remain firmly in the family’s hands in Oslo and Tenerife. Fred. Olsen Cruise Lines is based in Ipswich in Suffolk.

Company Reg. No: 2672435
Registered Name & Office: Fred. Olsen Cruise Lines Ltd, 2nd Floor, 64-65 Vincent Square, London, SW1P 2NU.
Place of registration: England and Wales
VAT Number: 927 5336 08

Fred. Olsen Cruise Lines
Fred. Olsen Cruise Lines
Fred. Olsen House, White House Road
IP1 5LL Ipswich, Suffolk


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Conversions Videos

Tim Staples: “The Answer is Catholic”

Source: Michael Chong on YouTube
Duration: 56:21 mins.

Tim Staples at the WBC (Why Be Catholic?) Conference, Australia, 2018. Tim is a Catholic convert from the Assemblies of God/Baptist/Protestant tradition, and apologist at Catholic Answers. He regularly appears on their YouTube channel’s online radio show entitled ‘Open Forum‘.

Header image: Michael Chong on YouTube

External links:
The Curious Case of the Protestant Bible via Catholic Answers


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The marketing intern will support innovative and disruptive integrated marketing strategies for global brands and must be comfortable working in an incredibly fast-paced environment. The ideal candidate must be a talented, curious and creative marketer and multi-tasker with the insatiable desire to learn and grow in their role.

Your responsibilities will include:

  • Draft client communications, content for marketing materials and social media
  • Design creative and motion graphics through platforms such as Canva, Visme and Adobe to support the agency’s ongoing social media and marketing efforts
  • Assist with advertising and marketing promotional activities including social media, email, website and event planning/management
  • Contribute to the agency’s earned and paid digital marketing strategies
  • Work across various digital marketing databases
  • Monitor, analyze and report on the agency’s ongoing digital marketing efforts
  • Provide competitive research and analysis support across the agency and its marketing clients
  • Help with the collection and creation of quantitative and qualitative data for client marketing campaigns.

If this sounds like you, please submit your cover letter and resume to [email protected]

Job Type: Internship

  • Agency/Internship: 1 year (Preferred)


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2 Vaccines You Didn’t know Could Prevent Cancer

Yes, you read that well. Some vaccines have been found to reduce the incidence of certain cancers, and I’ll share them. I asked a question on Twitter and Instagram. What disease (s) do you hope, have a vaccine soon. The answers were numerous, but closely related. Some of the leading answers were: HIV, Malaria, Sickle […]


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Communicating with Your Healthcare Provider

The American Heart Association encourages you to actively discuss all aspects of your health. Talking with your healthcare provider and asking questions can help you become an active part of your healthcare and ensure that all of your healthcare decisions are right for you.

Helpful tips for your appointments:
Prepare for your visit: Prior to your appointment, make a list of symptoms, medications, and questions to discuss and bring it with you.
Speak Up: Ask questions and tell your provider how you feel.
Clarify: Ask for a simpler explanation and repeat what you heard in your own words. Take notes or have your provider write down instructions. Ask where you can learn more.
Be honest: Be honest about your symptoms, your medication use, and what you do to keep healthy so your health care provider can help keep you on the right track.

Things you can discuss with your healthcare provider:
1. Your health conditions:
• Family medical history, symptoms, existing conditions and risk factors.
2. Treatments and medications:
• Routine exams and diagnostic tests, treatments options, medications and costs.
3. Plans to keep to healthy:
• Physical Activity, healthy eating, losing weight, quitting cigarettes and tobacco.

Visit Website for more information.


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Tag Archives: advantage

Advantage Of Useful Medical Equipment Gross Sales – Health & Fitness

Suppose you’re looking for a shower chair, then they will be ready to help you to get the most effective product based on your necessities. Product inventory – The selected vendor must be effectively established, with a listing of all laboratory products wanted to equip a medical lab. Some instances these items of tools will work adequate on their own and get the job finished that they should. Every thing from the surgical lights and tables, to Anesthesia Machines, Endoscope Video Techniques, Affected person Monitoring gadgets, Surgical Navigation Methods, MRI Consoles and Surgical Lasers will be obtained utilizing medical equipment leasing. Now even people can consider buying own sonograms, endoscopy, ultrasound equipments, oxygen machine, wheel chairs, electric beds, patient lifts, and many others simply on-line. Patient masses are smaller as a result of economy and working prices are skyrocketing. Their customers are extremely respected companies as well as entrepreneurial begin ups. It’s urged that you simply look for an organization that could be very well known and respected for their professionalism, tailoring to their clients’ needs and completing their clients’ requirements in an expedient manner. We’re glad that our hard work and dedication is paying off in the best possible method.

Equally medical supply in Pearland, Tx can be known for the very best medical provide. To find one of the best durable medical equipment supplies firm you may search on the web and this is top-of-the-line dependable methods to seek out the proper one. The wellness and basic health of the patients is the central purpose in most hospitals, so to ensure that the hospital has obtained the gear the requirement, many hospitals will buy employed medical equipment. There are various distributors on-line that present the choice of shopping for new in addition to used medical equipment for all sorts of clinics and hospitals. Enterprise Medical ReQuip has been supplying surgical centers and hospitals with new, refurbished and used medical equipment for over 20 years. Coaching the care giver to use the gear properly. Adhering to a complete evaluation, the prospect can be advised by knowledgeable vision care specialist relating to whether or not Imaginative and prescient Therapy could possibly be the appropriate remedy.

Wouldn’t or not it’s wonderful if you will discover this “One Cease Shop” to your medical testing and process serving needs? With these in thoughts, you’ll be looking for a company that makes a speciality of Medical testing and Course of Serving. Recovering from an harm or sickness is difficult enough by itself, but having the correct and high quality medical provides and equipment to fulfill your needs ensures that the recovery course of goes smoothly. X Analysis source Medical equipment providers usually have liquidation gross sales the place they promote outdated tools or used tools that’s sold via a consignment service by means of the provider. Not like other PCB suppliers in our business, we provide printed circuit board manufacturing as much as 30 layers. Super PCB provides single layer, double layer and multiple layers PCBs which might be extremely demanded by broad-ranging industries. You can simply find more than sufficient EMS supplies online. A number of individuals are looking for a clinic that may carry out an audiogram in Yellowknife, NT. Therefore, many individuals choose to lease their tools instead.

All you medical workplace tools can truly be financed with healthcare leasing. If you’re on the lookout for ostomy supplies then it can be immensely confusing for you to seek out any reliable information. There has been an growing demand for home medical supplies. From frequent accidents to those which can be quite critical, there are numerous braces, arm and leg slings, walking boots, and stabilization units similar to air casts that can be purchased. For injuries and ache that resulted from sports activities and other bodily strenuous actions, there are particular braces or muscle supports as well as other units that assist reduce stress and strain on particular areas of the body. There are corporations or clinics that provide these companies. They offer cost-effective, complete services that assist these entities improve the efficiency of their laboratory procedures. We offer rentals on energy raise chair, lift chair recliner and stair chair lift rental, as well as medical supplies. Some clinics additionally provide ECG take a look at in Yellowknife, NT. Most of these folks also want drug and alcohol test within the NT.


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Hans Sollinger, M.D., Ph.D., Founder and Chief Science Officer

Oct. 14 | 9:45am | BlueRock Therapeutics Ballroom

Madison, WI

In-person Presentation
Endsulin is a preclinical gene therapy company focused on advancing its lead clinical candidate to treat Diabetes mellitus. Endsulin’s novel technology aims to give millions of people greater euglycemic control by combining the extensively tested AAV8 platform with a patented liver-directed gene construct. The construct contains a regulatory element to precisely regulate insulin expression in response to fluctuating glucose levels in the blood. Founded by Dr. Hans Sollinger, a world-renowned kidney and pancreas transplant surgeon, Endsulin established operations in 2020. The company’s technology is based on decades of research by Dr. Sollinger’s team at the University of Wisconsin Hospitals and Clinics. Endsulin is led by an experienced team at the forefront of diabetes, gene therapy, and product development. Our mission is to create a life-changing treatment for diabetes that allows patients, families, and caregivers to live free from the restrictions, disruptions, limitations, and burdens associated with the disease.

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Home » Bio » Aviva Mongillo Age net worth, Height, Family, Boyfriend, Career Biography

Aviva Mongillo Age net worth, Height, Family, Boyfriend, Career Biography

Aviva Mongillo, full name Aviva Chiara Mongillo, aka  CARYS, is a Canadian multitalented actress, singer, and Tv star. She is known for her best role as Alya Kendrick. Her playing role ‘Alya Kendrick’ in the hit Canadian sitcom called ‘Backstage’ makes him limelight, and she becomes megastars around the world. The famous TV show is running since 2016.
Aviva Mongillo, aka Carys, is 22 Years Old, Born on 6th February 1998. At the age of 10, She began to start learning music, and when She is just 12 years old, she began to learn Guitar.

aviva mongillo
               Aviva Mongillo
Aviva Mongillo Twitter     Aviva Mongillo Facebook     Aviva Mongillo Instagram
NAMEAviva Mongillo
Full NameAviva Chiara Mongillo
Best Know ForCARYS
PROFESSIONActress / Singer
Age22 Years Old(in 2020)
Date of Birth 6th February 1998
BirthplaceOntario, Canada
Zodiac SignAquarius

Aviva Mongillo Best Known for

Aviva Mongillo is a multi-talented Canadian actress, known for Best work of Long Shot (2019), Backstage (2016), and Random Acts of Violence (2019)

Aviva Mongillo Age

She is 22 Years Old—date of Birth 6th February 1998 Ontario, Canada.

Aviva Mongillo Net worth

Net Worth:  $250K (USD)

Aviva Mongillo Education

Qualification: Graduated

School: Unionville High School

College: unknown

Also Read:  Who is Drew Grant? Check Bio, Wiki, Age, Height, Net Worth, Career

Aviva Mongillo Gallery

Aviva Mongillo Family details

Aviva has a younger brother named Nicolas Mongillo, who Born in 2001, one cousin Sister, named Alyssa Mongillo. She is timid in nature and had not shared too much about her personal and family. All the details gathered from various open-source and available in the public domain have been added here. And has a rumor that she is dating Josh Bogert Since 2016.

Husband/Boyfriend: Josh Bogert (from 2016 )

Father NameFrank Mongillo
Mother NameMaria Mongillo
Brother NameNicolas Mongillo
SiblingsAlyssa Mongillo (Cousin Sister)

Physical Statistics of Aviva aka Carys

You want to Know How tall is Aviva Mongillo?

5′ 6″  ( 5 feet 6 inches)

Weight57 Kg / 115lbs
Body TypePear
Body Measurements32-24-33
Bra Size32B
Hair ColorBlonde
Eye ColorBlue
ReligionNot Known
Sexual OrientationStraight
StatusNot Known
Hips33 inches

Aviva mongilo Carrer

Acting carrer

The young and talented Canadian actress started her career in acting at a very young age; when She was 8 years old, she started her drama lessons. A few years later, at the age of 12, she learned music and started playing the guitar. You may be shocked to hearing that she appeared as the lead in a stage production, “Pippin,” just when she was 14 years old.

While Aviva was still studying and pursuing her education, She got selected for the role of “Alya” instead of “Scarlet” in “Backstage” due to lack of dancing skills. Still, as soon as the show aired, it got a tremendous major hit, and the show got a good rating of 7/10 by IMDB. The show was aired not only in Canada but also as well as the USA and UK.

Also Read:  Who is Louisa Khovanski? Check Bio, Wiki, Age, Net Worth, and Career

She becomes one of the parts of the show since 2016. In the year 2017, She appeared in a supporting role as Sarah in the movie ‘Don’t Talk to Irene.’

Also Recommended: Who is Alahna Ly?

Singing carrer / Aviva mongillo songs

  • Besides her successful acting career, Young multitalented Candian actress Aviva Mongillo is also a rising music star. She has made a recording contract with ‘Cardinal Point Music.’ Her debut in the music industry EP, ‘Songs About Boys’, was released on September 15, 2017.
  • The album contains seven original songs by Aviva including, ‘Hurt Like Hell,’ ‘Wild,’ ‘Hype,’ and ‘Princesses Don’t Cry.’ The main Songwriter of all these tracks is Aviva herself. Not only that, but She also designed the cover of the album with the help of her Photographer friends Luke Avoledo
  • Aviva has her own Youtube channel, where she regularly posted her videos and Songs frequently.

Aviva Mongillo Favorites

  • Favorite TV Show – Friends
  • Favorite Animal – Hedgehogs, Cat
  • Favorite Interests – Singing, Swimming, Acting
  • Favorite Sports – Hockey

Few Unknon Interesting fact about Aviva Mongillo

  • She has an adorable pet cat whose name is Artie.
  • He entered into music when she was just 10 years old.
  • She started guitar lessons at the age of 12 and took lessons from Darama at just 8 years.
  • She Auditioned for the role of Scarlet but got selected for Alya Kendrick due to a lack of dancing skills.
  • Aviva Mongillo used to be a timid girl, but her school teachers encouraged her to open up and experience new things and auditions.
  • The friendship Bonding between Aviva Mongillo with her Photographer friend Luke Avoledo is perfect.
  • When she was at school, she performed the Main title role with Production house Pippin.
  • She has her own Youtube channel, where she frequently posted Video songs and covers.
  • She is one of the famous Social media influencers, and she has lots of followers on her youtube channel and Instagram, Twitter, Facebook, etc.

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Pharmacy Notices
Snack | Dessert

Spiced Fruit Cookies

  • 10 Mins

    Prep Time

  • 15-20 Mins

    Cook Time

  • 24

  • 122 Calories
  • 2g Fat
  • 25g Carbs
  • 2g Protein
  • Instructions & Tools

  • 24 Servings
  • 122 Calories
  • 2g Fat
  • 25g Carbs
  • 2g Protein
  • 25-30 Mins Total Time
  • 3 Cups Rolled Oats, divided
  • 1 Tbsp Baking Powder
  • 1 Tsp Ground Cinnamon
  • ½ Tsp Ground Nutmeg
  • ½ Tsp Ground Cloves
  • 3 Tbsp Ground Flaxseeds
  • ¾ Cup Water
  • 1 Cup Plain Applesauce
  • 8 Dates, pitted and diced
  • ¾ Cup Roasted, Salted Pecans
  • 1¼ Cup No Added-Sugar Strawberry Fruit Spread
Recipe adapted from

Nourishment Note

  • 24 Servings
  • 122 Calories
  • 2g Fat
  • 25g Carbs
  • 2g Protein
  • 25-30 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Preheat Oven Preheat the oven to 375°F. Line two baking sheets with parchment paper.

  • 3

    Mix Dry Ingredients Mix 1½ cups rolled oats, baking powder, and spices (cinnamon, nutmeg, cloves) in a large bowl. Set aside.

  • 4

    Blend Fruit Mixture In a food processor or blender, combine the flaxseed, water, applesauce, and remaining 1 ½ cups oats. Process until the batter has an even consistency. Add the strawberry fruit spread and blend until combined.

  • 5

    Combine All Ingredients Pour the fruit mixture in with the dry ingredients and whisk until everything is combined. Stir in the dates and pecans. The mixture will be slightly wet.

  • 6

    Bake Dough Drop 12 spoonfuls of dough onto each baking sheet. Bake for 15 to 20 minutes.

  • 7

    Cool & Enjoy Allow the cookies to cool on cooling rack before enjoying. Store cookies in an airtight container at room temperature for 2 days. Cookies will also keep in the refrigerator for up to 3 days.

  • 8

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from

Allergen Swap

  • GGluten

    Oats are naturally gluten-free, but for those with celiac disease, use certified gluten-free oats.

  • NNuts

    Replace roasted pecans with roasted sunflower seeds.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help make these cookies.

  • Freeze Extra

    Make extra and freeze. Thaw to enjoy on days when experiencing taste challenges.

There's plenty more delicious recipes to try!

Connect with a Dietitian