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Lenders expect stable credit conditions

first_img Show Comments ▼ whatsapp by Taboolaby TaboolaSponsored LinksSponsored LinksPromoted LinksPromoted LinksYou May LikeMisterStoryWoman Files For Divorce After Seeing This Photo – Can You See Why?MisterStoryMoneyPailShe Was A Star, Now She Works In ScottsdaleMoneyPailTotal PastThe Ingenious Reason There Are No Mosquitoes At Disney WorldTotal PastSerendipity TimesInside Coco Chanel’s Eerily Abandoned Mansion Frozen In TimeSerendipity TimesBrake For ItThe Most Worthless Cars Ever MadeBrake For ItBetterBe20 Stunning Female AthletesBetterBeElite HeraldExperts Discover Girl Born From Two Different SpeciesElite HeraldAlphaCute30 Rules That All “Hells Angels” Have To FollowAlphaCuteDefinitionDesi Arnaz Kept This Hidden Throughout The Filming of ‘I Love Lucy’Definition Share Thursday 6 January 2011 6:56 am More From Our Partners A ProPublica investigation has caused outrage in the U.S. this weekvaluewalk.comBrave 7-Year-old Boy Swims an Hour to Rescue His Dad and Little Sistergoodnewsnetwork.orgRussell Wilson, AOC among many voicing support for Naomi Osakacbsnews.comPolice Capture Elusive Tiger Poacher After 20 Years of Pursuing the Huntergoodnewsnetwork.orgFlorida woman allegedly crashes children’s birthday party, rapes teennypost.comNative American Tribe Gets Back Sacred Island Taken 160 Years Agogoodnewsnetwork.orgSupermodel Anne Vyalitsyna claims income drop, pushes for child supportnypost.comAstounding Fossil Discovery in California After Man Looks Closelygoodnewsnetwork.orgUK teen died on school trip after teachers allegedly refused her pleasnypost.com whatsappcenter_img Lenders expect credit conditions to remain broadly steady in the first quarter of 2011 but are bracing for a further drop in mortgage demand and slightly higher losses from mortgage defaults, a survey by the Bank of England showed.The central bank’s quarterly credit conditions survey highlights the continued reluctance among banks to extend credit at a time of deep public spending cuts and possible further falls in house prices.“Some lenders reported that availability had been dampened somewhat by expectations for house prices,” the survey noted. “Lenders commented that the outlook for house price inflation and the housing market more generally had weakened in the fourth quarter of 2010.”On the positive side, lenders reported they had increased the availability of credit to small businesses over the past three months and expected a further increase in the first quarter of this year.The government has been encouraging banks to lend more to small firms, many of whom have been badly hit by the recession and do not have access to the capital markets.Lenders reported that the default rate on mortgages had remained broadly steady in the fourth quarter of 2010 but losses due to defaults rose for the first time since the second quarter of 2009 and were expected to rise further.Default losses on corporate lending was expected to fall in the first quarter of 2010 for large and medium-size companies but to rise for small firms. John Dunne Lenders expect stable credit conditions Tags: NULLlast_img

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New recipes

Plum Crisp with Pistachio, Oat and Almond Meal Topping

Plum Crisp with Pistachio, Oat and Almond Meal Topping

These gorgeous little ruby red plums are extra sweet because they were hand-picked by friends. Jordan and her husband have an enormous plum tree in their front yard, which hasn’t yielded much fruit in years’ past, but this year is different.

This year, the tree’s limbs are drooping under the weight of ripening plums. Walking along the sidewalk to their front porch is like walking through a purple polka-dotted candy land.

I wasn’t sure what to do with my plums once I picked them up. Obviously, I had to make something beautiful out of them, something worthy of my friends’ plum-picking efforts. I really have the sweetest friends.

I thought the plums would make a beautiful plum upside-down cake (I think you could make one out of this honey-sweetened almond cake recipe) or sorbet (which reminded me of this peach and raspberry sorbet from two summers ago). I thought about making chia jam, too, but I’ve doing a lot of those lately. I’ve since found out that Tessa turned her plums into a gorgeous clafoutis. Brilliant!

I finally settled on my default fruity dessert: a crisp. One can never go wrong with a fuss-free fruit crisp. I topped my fuchsia, honey-sweetened plum crisp with a layer of pistachio, oat and almond meal crumble. I opted for a gluten-free topping so I could share it with friends, buuuuut I ended up eating it all by myself.

By the way, reheated crisp makes a fantastic breakfast. Just add plain yogurt.

A couple of notes before you start baking. My plums were super juicy, and I made the mistake of transferring all of their juice to the baking dish. That’s why some of the topping sunk down into the crisp. If your plums are super juicy, too, just scoop up the sliced plums with your hands and plop them into the dish, rather than scraping all of the juice in there with them.

Check the recipe notes for suggestions on how to make this crisp vegan and/or nut free. If you don’t have almond meal on hand, check the nut-free notes for an alternative topping that uses regular flour.

You can substitute any nuts for the pistachios. I buy shelled pistachios at Whole Foods, but they are pretty pricy. Slivered almonds would be a more affordable alternative. You really can’t go wrong with a crisp, so don’t hesitate to play with the recipe.

In unrelated news, I am looking to hire a nutrition student to help me make some changes to the site. It would be a short summer gig. I can’t promise that the work itself will be terribly exciting or high paying, but I’d be happy to share insights about blogging and food photography. Contact me if you are interested!

Gluten-Free Plum Crisp with Pistachio, Oat and Almond Meal Topping

  • Author:
  • Prep Time: 20 mins
  • Cook Time: 55 mins
  • Total Time: 1 hour 15 minutes
  • Yield: 6 to 8 1x
  • Category: Dessert

This simple plum crisp recipe features honey-sweetened summer plums and a gluten-free oat and almond meal topping! Ginger and pistachios send it over the top (but feel free to substitute another nut for the pistachios).

Plum filling

  • 2 pounds plums, halved, pitted and sliced (no need to peel)
  • ⅓ cup honey
  • 2 tablespoons arrowroot starch or 3 tablespoons cornstarch
  • ½ teaspoon cinnamon

Gluten-free topping

  • 1 cup old-fashioned oats (certified gluten free if necessary)
  • ½ cup almond meal or almond flour, lightly packed
  • ⅓ cup chopped pistachios, almonds or walnuts
  • ⅓ cup lightly packed brown sugar
  • 1 teaspoon ground ginger
  • ¼ teaspoon fine grain sea salt
  • 4 tablespoons butter, melted
  • 3 tablespoons plain yogurt (regular or Greek)

  1. Preheat the oven to 350 degrees Fahrenheit. In a 9 by 9-inch baking dish, mix together the sliced plums, honey, arrowroot or cornstarch and cinnamon.
  2. In a medium mixing bowl, stir together the oats, almond meal or flour, pistachios, brown sugar, ginger and salt. Mix in the melted butter and yogurt. Stir until the mixture is moistened throughout.
  3. Dollop spoonfuls of the oat mixture over the filling and use your fingers to break up the mixture until it is evenly distributed (no need to pack it down). Bake for 55 minutes, or until the filling is bubbling around the edges and the top is lightly golden. Let the crisp rest for 5 to 10 minutes before serving. Serve with vanilla ice cream or plain yogurt, I insist.

Recipe adapted from my pear and cranberry crisp and spiced peach and pistachio crisp (developed for Fitness Magazine).
Make it vegan: I believe you could use melted coconut oil or olive oil in place of the butter and yogurt (use 4 tablespoons oil and add up to 3 more, until the topping mixture is moistened throughout) and maple syrup instead of the honey. I haven’t tried these substitutions, though.
Make it nut free: Omit the chopped nuts and use ¾ cup whole wheat flour and ¾ cup oats instead of the almond meal and oats specified above. It will no longer be gluten free. If you want to keep it gluten free, I suspect that you could replace the almond meal with oat flour or more oats (haven’t tried that, please comment if you do!).
Storage suggestions: Store this crisp in the refrigerator, covered. It will be good for 4 days or so.
Change it up: Substitute any variety of stone fruit for the plums!
Products used to create this recipe: Bob’s Red Mill arrowroot starch and Crate and Barrel Everyday Square Baker
If you love this recipe: You’ll also love my strawberry rhubarb crisp, balsamic stone fruit sundae, individual peach crisps and honey almond cake.

▸ Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Watch the video: Clean Eating Roasted Apricot Crunch Dessert (October 2021).

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April 1, 2014
Ann Marie Cumming
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Camp Takota Treks to NAB Show

Producer Michael Goldfine and Stars Grace Helbig and Mamrie Hart to Present Super Session

WASHINGTON, D.C. -- NAB Show, the world's largest annual conference and expo for professionals who create, manage and distribute entertainment across all platforms, will feature a Super Session highlighting one of the top trending independent films of 2014, "Camp Takota: Feature Filmmaking in the Age of YouTube" The Super Session will take place on Wednesday, April 9 at 2:30 p.m. in Las Vegas.

Panelists include the film's producer, RockStream Studios' Michael Goldfine; star Grace Helbig; and co-star and co-writer, Mamrie Hart. They will discuss the unique approach for the creation, marketing and distribution of this film. "Camp Takota" is ranked third on the iTunes Independent Movie Chart, below this year's Best Picture Oscar-winner, "12 Years a Slave," and Best Picture Oscar-nominee, "Dallas Buyers Club." Beth Troutman, host of "RightThisMinute," the nationally syndicated television program covering online video, will moderate the session, which will also stream live on

"Camp Takota" is a made-for-digital, feature-length comedy. With her personal and professional life in shambles, Elise (Helbig) takes a job as a counselor at her old summer camp, where she reunites with two estranged friends (Hannah Hart & Mamrie Hart) who attended camp and never left. When the future of the camp is put in jeopardy, the three friends must save it, changing the course of their lives. The power of the stars' followings generated intense anticipation for the film. The initial trailer pulled in hundreds of thousands of views.

Michael Goldfine is the founder and president of RockStream Studios, a Los Angeles-based digital media company focused on combining new methods of content creation and digital technology with emerging models of distribution. Goldfine is credited with enhancing digital outreach for major telecasts including the Academy Awards, the Olympics and the Grammys. Goldfine's successful producing career includes television shows "American Idol," "Extra!" and "The Oprah Winfrey Show," plus Kevin Hart's recent film "Let Me Explain."

Comedic writer and YouTube sensation Mamrie Hart created the pop culture, mixology show, "You Deserve a Drink," with fellow comedian Grace Helbig. The former Upright Citizens Brigade member continues to perform sketch comedy throughout New York City and sings with her band, Cudzoo & the Faggettes.

Comedian, actress and video blogger Grace Helbig created one of today's most highly-trafficked YouTube shows, "It's Grace," with more than 1.6 million subscribers, and hosts a live, national comedy tour, "#NoFilter." She previously created the Streamy and IAWTV award winning channel "DailyGrace," appeared in Tracy Morgan's FX pilot and starred in "Graces Faces" for Bobbi Brown's YouTube channel. Helbig is currently listed as one of Forbes 30 under 30, Time Magazine's 140 best Twitter feeds, and BuzzFeed's 11 Awesome Up-And-Coming Funny Ladies You Should Know.

About NAB Show
NAB Show, held April 5-10, 2014 in Las Vegas, is the world's largest electronic media show covering filmed entertainment and the development, management and delivery of content across all mediums. With more than 93,000 attendees from 156 countries and 1,550+ exhibitors, NAB Show is the ultimate marketplace for digital media and entertainment. From creation to consumption, across multiple platforms and countless nationalities, NAB Show is home to the solutions that transcend traditional broadcasting and embrace content delivery to new screens in new ways. Complete details are available at

Please click here to register as news media.

About NAB
The National Association of Broadcasters is the premier advocacy association for America's broadcasters. NAB advances radio and television interests in legislative, regulatory and public affairs. Through advocacy, education and innovation, NAB enables broadcasters to best serve their communities, strengthen their businesses and seize new opportunities in the digital age. Learn more at

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Washington, D.C. 20003
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Burglar Alarm for home in Kensington W11 | SSAIB Approved

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SSAIB Approved Burglar Alarm for home in Kensington W11

Burglar Alarm are an effective way to deter & prevent burglars from entering your home in Kensington W11 . Whether you are home owner or not, having your home broken into is an extremely invasive feeling. Keep your home safe by fitting SSAIB approved Burglar Alarm for home in Kensington W11; all of which are available from Us. These Burglar Alarm systems meet strict UK quality assurance standards, which is why they possess the thumbs up from the National Approval Council for Security Systems (NACOSS). Does your home have one?

home SSAIB Approved Burglar Alarm in Kensington W11

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Burglar Alarm with SMS Notifications on activation in Kensington W11

People who have had their home premises broken into often wish they had more time to prevent the invasion. The absence of an Burglar Alarm allows intruders to force themselves into your home undetected. Whether you’re home owner/director or not, it’s important to scare off burglars about the breach. The range of SSAIB approved Burglar Alarm forhome available at Guard Security Systems will dramatically lower the risk of a break in; by:

(1)Acting as a deterrent for burglaries. (2) Notifying nearby security, neighbours or police about the situation. (3) Alerting you to the situation so and giving you time to react.

Burglar Alarm don’t always do what they are supposed to do. Many Burglar Alarm sold in Kensington W11 fail home at the time they need them most. Low-quality Burglar Alarm that have not been approved by SSAIB can become defective, or even be defective when initially purchased. Others will go off even when there is no breach, which leaves the home owner/directors wondering whether or not to take the Burglar Alarm seriously.

All of these problems can (and eventually will) lead to a dangerous situation. Wherever an Burglar Alarm cannot be trusted, there’s a risk of falling prey to a burglary or home invasion.

GuardSys™ also repairs security systems equipment including CCTV, Access Control, Intruder Alarms, Fire Alarms, Burglar Alarms and Door Entry Systems.

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If you’re going to fit an Burglar Alarm, make sure it’s one that’s been assessed and approved by the National Approval Council for Security Systems. Guard Security Systems only supplies SSAIB approved alarms for home owners/directors, and the reputation of our Burglar Alarm speak for themselves. If SSAIB trusts our alarms, you can be sure that you can too.

Get in contact with Us and ask about our range of Burglar Alarm for home . We’ll fully survey the place to your request with a full consultation of what your security needs are, your budget and which Burglar Alarm system is best suited to your home. Remember, if it doesn’t have SSAIB approval, it’s possible you have a sub-grade alarm on your hands—and that’s simply not worth the risk.

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Smart Food Market Share, Statistics, Size, Share, Regional Anal

  • The new report titled ‘Global Smart Food Market’, published by Emergen Research, is methodically curated by our team of analysts, keeping readers’ understanding in mind, and includes a wide-ranging database of industry distribution. The report takes a closer look at the historical and current market scenarios to accurately predict the global Smart Food market outlook over the forecast duration (2021-2028). Researchers have taken a holistic approach towards the global market analysis and highlighted the factors that influence the overall growth of the market. The study involves the use of efficient analytical tools like SWOT analysis and Porter’s Five Forces to inspect the strengths, weaknesses, opportunities, and threats associated with the growth of the various market segments. The report provides crucial details, such as the market shares of the key players, which help the reader attain a comprehensive outlook of the Smart Food market.

    To Gain Access to an all-inclusive PDF Sample Report, Click Here:

    Competitive Outlook:

    The global Smart Food market is highly consolidated due to the presence of a large number of companies across this industry. These companies are known to make hefty investments in research and development projects. Also, they control a considerable portion of the overall market share, thus limiting the entry of new players into the sector.  The global Smart Food market report studies the prudent tactics undertaken by the leading market players, such as partnerships and collaborations, mergers & acquisitions, new product launches, and joint ventures.

    Some of the key participants in this industry include:

    Archer-Daniels-Midland Company, Arla Foods, Aveka, Inc., Balchem Corporation, BASF SE, Cargill, Inc., Firmenich SA, Ingredion Incorporated, International Flavors & Fragrances Inc. (IFF), and Kellogg Company.

    The latest research report serves as a perfect example of the precise analysis of the global Smart Food market. It includes the ToC, list of tables and figures, research methodology, geographic segmentation, competitive landscape, future developments, and technological innovation. Moreover, the report offers the latest coverage of the massive impact of the COVID-19 pandemic on the worldwide Smart Food industry. The globally-disrupting incidence has impacted nearly every aspect of this business domain. However, the latest study expounds on the present market scenario and forecasts the pandemic’s aftermath, with respect to this industry. Furthermore, the major aspects of the market have been discussed in the report, with expert opinions on the current status of the market.

     Get Brief Info:

     Key regions covered in the report:

    • North America
    • Europe
    • Asia Pacific
    • Latin America
    • Middle East & Africa

     Create an everlasting reputation:

    We provide detailed product mapping and investigation of various market scenarios. Our expert analysts provide a thorough analysis and breakdown of the market presence of key market leaders. We strive to stay updated with the recent developments and follow the latest company news related to the industry players operating in the global Smart Food market. This helps us to comprehensively analysis the individual standing of the companies as well as the competitive landscape. Our vendor landscape analysis offers a complete study to help you gain the upper hand in the competition.

     Questions addressed in the report:

    • What is the estimated market growth rate throughout the forecast period?
    • Which end-use industry is expected to witness the highest demand for Smart Food in the near future?
    • What is the regulatory framework governing the application of Smart Food in the food industry?
    • Which manufacturing processes are utilized for the production of Smart Food ?

     Table of Contents:

    • Chapter 1 includes an introduction of the global Smart Food market, along with a comprehensive market overview, market scope, product offerings, and an investigation of the market drivers, growth opportunities, risks, restraints, and other vital factors.
    • Chapter 2 offers an in-depth analysis of the key manufacturers engaged in this business vertical, along with their sales and revenue estimations.
    • Chapter 3 elaborates on the highly competitive terrain of the market, highlighting the key manufacturers and vendors.
    • In Chapter 4, our team has fragmented the market on the basis of regions, underscoring the sales, revenue, and market share of each region over the forecast timeline.
    • Chapters 5 and 6 have laid emphasis on the market segmentation based on product type and application.

    Valuable Market Insights:

    • The report highlights the latest trends observed in the consumption pattern of each regional segment.
    • Extensive market segmentation included in the report helps better understand the revenue and estimated growth of the individual regions.
    • The report throws light on the historical and current market scenarios and provides a concise year-on-year growth rate of the global Smart Food market.
    • The report further entails the current market trends, technological advancements, revenue growth, and other aspects affecting market growth.

     Request customization of the report @

    Our exploration specialists acutely ascertain the significant aspects of the global Smart Food market report. It also provides an in-depth valuation in regard to the future advancements relying on the past data and present circumstance of Smart Food market situation. In these Smart Food reports, we have investigated the principals, players in the market, geological regions, product type, and market end-client applications. The global Smart Food report comprises of primary and secondary data which is exemplified in the form of pie outlines, Smart Food tables, analytical figures, and reference diagrams.

    Take a Look at our Related Reports:

    Spinal Fusion Devices Market

    Nerve Repair and Regeneration Market

    Oncology Informatics Market

    Liquid Biopsy Market

    Antimicrobial Susceptibility Testing/ Antibiotic Sensitivity Testing Market

    Medical Supplies Market

    Cold Chain Monitoring Market

    Fruit & Vegetable Processing Market

    Food Vacuum Machine Market

    Lactase Market

    About Us:

    At Emergen Research, we believe in advancing with technology. We are a growing market research and strategy consulting company with an exhaustive knowledge base of cutting-edge and potentially market-disrupting technologies that are predicted to become more prevalent in the coming decade.

    Contact Us:

    Eric Lee

    Corporate Sales Specialist

    Emergen Research | Web:

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Richest Kings in Africa: How Africa’s Wealthiest Monarchs Flaunt Their Wealth

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Who are the richest kings in Africa? Is the monarchy dead in Africa? You bet not. Even after years of colonial rule which basically shifted the role of kings and previously powerful traditional rulers across Africa, some of them have somehow managed to retain and grow their wealth (if not their power).

We take a look at some of the wealthiest/richest kings in Africa;

  • King Mohammed VI of Morrocco

King Mohammed VI of Morrocco

King Mohammed VI of Morrocco was named as the richest king in Africa by Forbes Magazine in 2014 and 5th richest king in the world. Born on 21 August 1963 he belongs to the Alaouite dynasty and became king on 23 July 1999 upon the death of his father, King Hassan II.

According to Wikileaks documents there is apparently high level of corruption in Morocco where the King has interests in many spheres of business. Wikileaks published diplomatic cables which alleged high-level corruption involving the king himself in December 2010. In April 2016 the King’s personal secretary was named in the Panama papers.

Mohammed is Morocco’s leading businessman and banker. He is estimated to be worth over $3 billion. Mohammed is also a leading agricultural producer and land owner in Morocco, where agriculture is exempted from taxes. His holding company “Siger” has shares in the large agricultural group “Les domaines agricoles” (originally called “Les domaines royaux”, now commonly known as “Les domaines“), which was founded by Hassan II. Les domaines has annual revenue in hundreds of millions of dollars. His palace’s daily operating budget is reported by Forbes to be $960,000 as at 2014.

After the death of his father Hassan II, King Mohammed VI of Morocco inherited a 35% stake in Societe Nationale d’Investissement (SNI), a holding company that has stakes in several publicly traded companies, including the country’s largest bank, Attijariwafa; mining company Managem Group; sugar producer Cosumar; and dairy firm Centrale Danone.

  • King Frederick Obateru

Fredrick Obateru Akinruntan

Fredrick Obateru Akinruntan (born 1950) is a Nigerian monarch and traditional ruler of Ugbo kingdom Ondo state, Southwestern Nigeria. He is worth at least an estimated $200 million. He has a custom built 2012 Rolls Royce similar to that of Queen Elizabeth II.

Obateru was born into the royal family of Sir Frederick Adetolugbo at Ugbo, a riverine area in Ilaje as the 4th child in a family of 8.

He is the founder of founder of Obat Oil, one of Nigeria’s largest privately and locally owned oil companies. The company owns one of the largest tank farms in Africa, a modern storage facility able to hold 65 million litres of petroleum products.

  • King Mswatini III

King Mswatini III

Mswatini III of Eswatini (formerly Swaziland) was born on 19 April, 1968. He was crowned King of Swaziland at age 18 making him the youngest ruling monarch in the world at the time. He rules the country as an absolute monarch together with his mother Ntfombi Tfwala, now Queen Mother.

Mswatini III has 15 wives and leads a lavish lifestyle. He owns several luxury cars including a $500,000 Maybach. In 2018 he was reported to have got himself a plane and an airport worth $190 million for his birthday.

He is reportedly worth over $200 million

  • King Osei Tutu II of Ghana

Osei Tutu II

Osie Tutu II (born Nana Barima Kwaku Duah) is a monarch in Ghana, the Kumasehene of Kumasi. He studied Accountancy at the University of Professional Studies (formerly Institute of Professional Studies) in Accra. He later obtained a Diploma in Management and Administration at the now London Metropolitan University.

Between 1981 – 1985 he was a senior consultant at the Mutual of Omaha Insurance company in Toronto, Canada. He returned to London and later founded his own mortgage finance firm, Primoda Financial Services Limited, located on Kilburn High Road, North West London.

He became the Asantehene in 1999. The Asantehene is highly revered in the Asante territories (Ashanti Region and other parts of Ghana), and is often regarded as the first among equals of traditional rulers in Ghana.

Osei Tutu is the owner and chief executive officer of Transpomech Ghana; a mining company that provides large industrial companies in Ghana. He is believed to be worth more than $15 million. He also owns extensive real estate in Ghana and South Africa as well as a collection of valuable gold crown jewels.

  • Togbe Afede XIV of Asogli

Togbe Afede XIV

Togbe Afede XIV is the Agbogbomefia of the Asogli state, President of Asogli Traditional Area, and former President of the National House of Chiefs in Ghana.

Togbe is the executive chairman of World Trade Centre Accra and was voted member of the Board of Directors of the World Trade Centre in 2015. SAS Finance Group Ltd, constituting Strategic African Securities Ltd, a stock brokerage and corporate finance advisory firm, and SAS Investment Management Ltd, an asset management firm. Other firms he owns or co-owns include Strategic Initiatives Ltd (SIL) a portfolio and private equity investment firm, Databank Financial Services and Africa World Airlines.

He is estimated to be worth at least $10 million

  • Obi Nnaemeka Alfred Achebe

Obi of Onitsha, Alfred Nnaemeka Achebe

Nnaemeka Alfred Achebe is the 21st Obi of Onitsha in Anambra State, Nigeria. Before he became the Obi of Onitsha is 2002 he had a long, accomplished career in the Royal Dutch Shell Group where he served as Director in several companies in the group.

He has been Chancellor of Ahmadu Bello University. His several corporate board positions include Chairman of the board of Directors of Unilever Nigeria as well as Chairman of the board of Directors of International Breweries Nigeria (ABInBev).

He is estimated to be worth between $5 – $10 million. His fleet of cars includes a 2016 Rolls Royce costing around $200,000.

  • Sultan Sa’ad Abubakar of Sokoto

Sultan Sa'ad Abubakar of Sokoto

Mohammed Sa’ad Abubakar is the 20th Sultan of Sokoto. The Sultan is regarded as the spiritual leader of the muslims in Nigeria.

Sultan Abubakar served in the Nigerian military and retired as a Brigadier General. He has several cars including a Rolls Royce 2017 model.

Sultan of Sokoto Rolls Royce 2017

The Sultan of Sokoto’s networth is estimated at between $5 – $10 million.

Recommended Read: See some of the treasures stolen by the Europeans from Africa

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DNGWhen the Kenya Airways vs Ethiopian Airlines debate was rife last year, the latter got the upper hand as Kenyans hailed its cheap flight prices. In addition, the Ethiopian national carrier got the plaudits for its beautiful air hostesses, compared to the Kenyan ones.
Well, shock on you. Apparently, the cabin crew are not as stunning as advertised according to self proclaimed Kenya’s Number 1 Hype man, Davidson Ngibuini aka DNG. The MC experienced first hand the ‘terrible experience’ and narrated it on his Facebook page.
He wrote,
“I am in various whatsapp groups where peeps blast KQ for being expensive vis-a-vis Ethiopian Airlines which is cheap. Well, I tried the latter. Yes it was cheap, but my experience was terrible. The seats were old and dirty and the mirror in the loo was absent. I could see all the electricals. LOL.
Plus, the air hostesses look nothing as advertised! They actually hit you to wake you up and hand you food. (Normally, they are supposed to say, “Excuse me Sir, would you like something to eat?”) After all the fuss, the food was terrible!!! The wine?? Never heard of it. Flat and yuck. Plus there was no whiskey/cognac! How???

The airport (connection) was as chaotic as one can imagine. Guys all over, without any direction. It even beat Dar Es Salaam.
In conclusion, in comparison with other countries, we have a great airline with great service + a great airport. We are coordinated and are professional (when we feel like).”


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Places You’ll Find Me:

February 14-17th – Capricon 39 – Wheeling, IL

Only there as a particpant this year. Next year… LOOK OUT!

March 8-10 – Geneva Steam Convention – Lake Delavan, WI

I’ll be on four panels this year at Geneva Steam Convention! So excited. I will also be doing a reading from Susan Wachowski and my new steampunk adventure series. Come out and get your gears on!

March 26, 6-8pm – Barnes & Noble – Crystal Lake, IL

I’ll be signing books at Barnes & Noble again this spring, as Nan Sampson, for my paranormal cozy mystery series. Its always a fun night. Hope to see some of you locals there!


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What to Eat: Four Pillars for Stable Nutrition

While there are many guiding principles that you can follow to promote good health, after decades in the wellness industry, I have devised four pillars that guide me in eating healthy.

Simplifying the process by sticking to these basic principles allows me to eliminate the added stress that over-analyzing food can bring. There have also been times in my life when I’ve needed to follow a stricter plan which avoided all foods that would aggravate my eczema. Through following the principles of the Glow15 plan, I’ve been able to lower my inflammation and increase my autophagy, which provides me a wider spectrum of nourishing food options without feeling like I need to eliminate the bulk of foods from my diet.

Moreover, I listen to my body. When I’m getting feedback, like puffiness under my eyes, or overwhelming fatigue from travel, I make adjustments and course correct as needed, in order to counteract any extra stress I may be experiencing.

Following these four pillars helps me stay balanced in my relationship to food and glean the most benefit from my nutritional goals. I hope sharing these pillars provides some guidance when you’re exploring a diet plan that fits your personal needs, especially when it comes to the question: “What should I eat?”

Eat Real Foods. This sounds simple, and for the most part, it is. Eating foods in their most natural state, with minimal amounts of processing, is what our bodies were traditionally designed to digest and absorb.

When I say processing I’m mainly referring to the commercial methods used to strip foods of nutrients and the chemicals added to preserve shelf-life. On the other hand, there’s a different type of food processing that happens in your own kitchen and it can actually improve the nutritive quality of food. Specific methods for cooking, soaking, juicing and fermenting can all aid the digestive process and enhance overall wellness.

One simple example of a whole, real food is eating an apple versus drinking apple juice. With a whole apple, your body gets both insoluble fiber and soluble fiber, like pectin, which is found in the peel of the fruit. Juice lacks these nutritional elements and contains only a fraction of the nutritive quality that is present in a whole apple.

Fiber ensures we have healthy, regular stools and slows down the digestion so sugar isn’t absorbed all at once. And while you’ll find polyphenols in both apple juice and a whole apple, skipping the skin will offer fewer polyphenols to counteract cellular inflammation and oxidation.

Another disadvantage to apple juice is that it has to be pasteurized in order to stay on the shelf without spoiling. This pasteurization process kills beneficial enzymes and antioxidants while reducing vitamin content. What you’re left with is a drink of mostly sugar.

If you want more nutritional bang for your buck, eat the majority of your meals from whole foods like fruits, vegetables, meats and fish, cold-pressed oils, grass-fed dairy or high-quality dairy alternatives, and raw nuts and seeds.

Choose Organic When Possible and Use Clean 15 and Dirty Dozen to Guide You. It’s important to reduce your pesticide and herbicide exposure as much as possible. Pesticides clog your detoxification pathways, increase inflammation, and hinder your autophagy. The easiest way to do this is by eating organic foods.

Another benefit of eating organic is that you’ll avoid exposure to GMO’s (genetically modified organisms) and minimize the potential risks they pose, such as immunity disruption and reproductive damage.

If you live in an area where it’s convenient for you, purchase fresh, local, and organic produce through a CSA (community supported agriculture) or similar program and local farmer’s markets, you’ll get the freshest, healthiest food available.

If grocery stores are most convenient in your area, look for organic food whenever possible. Most big superfood chains have an adequately stocked organic section. Organic food often is more expensive, but consider the health care costs you can save over time when you choose to invest in your health now.

Environmental Working Group’s Clean 15 and Dirty Dozen guides can help you steer clear of the most heavily pesticide-laden foods (like strawberries and spinach), and will put your mind at ease when it comes to discerning which foods are not as risky for pesticide consumption, such as avocado. This is good news for me since I start almost every day with avocado.

You can download their app so you have the guides available while grocery shopping or eating out. It’s most important to opt for organic meat and dairy, as pesticide residues concentrate at the top of the food chain and you don’t want to consume the added antibiotics and hormones that are routinely given to conventional livestock.

Good Fats and Fats First. If you’ve read my New York Times bestselling book, Glow15, you know that activating autophagy depends heavily on the timing of your meals and not just the kinds of foods that are being consumed in those meals.

By starting your day with good fats, you will set yourself up for a healthy metabolism that doesn’t fluctuate on the highs, lows, and crashes that are fueled by consuming carbohydrates first thing in the morning.

While it’s easier said than done, try to let go of the belief that fat is the villain and that eating it will increase body fat, clog your arteries, or raise your cholesterol. This is a dietary myth perpetuated for decades, and it’s linked to one antiquated study which has since been debunked and deemed irrelevant within the scientific community.

When you eat nutritious high-quality fats like omega-3’s found in fatty fish, polyphenol-rich plant fats from nuts, avocado, coconut oil and tea seed oil, as well as grass-fed animal fats, you’ll experience complete satiation and the autophagy-activating effects that good fats have on your body.

A diet rich in healthy fats fosters a health experience with fewer cravings, less inflammation, more stable energy and clearer thinking. A variety of high-quality fats from plant and animal sources are the best options. Avoid hydrogenated or trans fats at all costs as they will work against your autophagy.

Create a Personal Lifestyle, Not a “Diet.When it comes to implementing a plan for health and wellness, it’s essential to follow the natural rhythms of my body, not a rigid diet that works against your metabolism and the natural autophagy process.

While it takes some commitment and determination to start something new, the evidence can be found in the positive signs and encourage feedback that your body gives you. Weight loss, clearer skin, reduction in bloating, restful sleep, and increased vitality provide a natural momentum to show you what’s working and what needs to be adjusted.

The word “diet” can conjure up ideas of deprivation, struggle, and guilt; for that reason, I encourage you to personalize the Glow15 plan and approach it as a lifestyle, not a diet.

Devise a clear plan around food, sleep, and exercise. Once the foundation is established, you’ll discover what works best for your own circadian rhythm, the days that are best for IFPC, and the foods, supplements, and nutrients that most effectively support your unique biochemistry.

I hope these four guiding principles will put your mind at ease as you determine what works best for your own individual health.

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The Lost Norsemen

The Lost Norsemen: Meet the northerners – the Greenlandic Vikings

Explore the footsteps of the Vikings in Greenland’s fantastic landscape and the ruins after them, and experience where and how they lived when Norse Theme Parks in collaboration with Trida Media takes you on the wildest journey through Greenlandic nature, where facts and fiction slide together.

Feel how you become one with past and present. Along the way, you will visit exciting old landmarks, which according to the UNESCO World Heritage Site are worthy of preservation for posterity and our understanding of both Viking and Inuit culture. Find out how – or about – the Norsemen, the Greenlandic Vikings, interacted with the Inuit, and what significance it had for Greenland. A virtual adventure that fascinates both big and small. Like being there yourself.

Get challenged and entertained, visit Nuuk and South Greenland with virtual reality, learn about Nordic mythology and the similarity with Greenlandic mythology.

The exhibition has become reality in close collaboration with culture house Katuaq, Royal Arctic Line, Air Greenland and NAPA – the Nordic Institute in Greenland.

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Rules of fhe Indian National Congress
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Rules of fhe Indian National Congress framed under article XIX (f)(i) and other articles of the Constitution, as approved by the Congress Working Committee on August 7, 1974. by Indian National Congress.

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Published by All India Congress Committee in New Delhi .
Written in English

  • India

  • India -- Politics and government -- 1947-

Book details:

LC ClassificationsJQ298.I5 A5363
The Physical Object
Pagination31 p. ;
Number of Pages31
ID Numbers
Open LibraryOL4703892M
LC Control Number77904670

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on the Azad Hind (free India) flag of the WWII era Indian National Army. Availability and Removal. The inventory shown on the “Available Forces” chart on page 48 of this rule book limits the total number of pieces that may be in play. Forces not on the map, in Jail, or in the Out of Play box are kept in the Available Forces Size: 3MB.   get Independence from colonial rules mainly the British who had taken over the reign of the national congress fought for the right to self INC was the main anchor even after India got independence and tod. Chapter Congress and Its Officials. Reader: Just at present there is a Home Rule wave passing over India. All our countrymen appear to be pining for National Independence. A similar spirit pervades them even in South Africa. Start studying India Seeks Self-Rule Quick Check. Learn vocabulary, terms, and more with flashcards, games, and other study tools. What was a weakness of the Indian national congress' initial campaign for full independence? Which reforms did Gandhi initially promote when he joined the National Congress?


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#13 Anxiety & Chronic Stress - How to Deal with it Naturally

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