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Exclusive Discounts for Barreworks Members

As if getting leaner, longer & stronger wasn’t enough, your Barreworks key tag gets you even more! We love partnering with local, like-minded businesses and passing the sweet deals on to you. Simply show your Barreworks keytag at time of purchase, to receive your discount. We encourage you to share the love on your social platforms – hashtag #BarrePerks and make sure you tag us [@barreworksTO]!

If you know of a great business we should partner with, please email with your suggestions!

xo Team Barreworks

*$5 replacement fee applicable to lost key tags
*Key tags are provided to any clients with a Barreworks Class Package or Membership
*Key tags are not applicable to ClassPass clients, single classes, or promotional offers/packages
*Key tag must be present at time of purchase to receive discounts


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Raised Line Subway Maps

N.Y.C. Subway Maps

Several years ago, Baruch College Computer Center for Visually Impaired People and MTA New York City Transit teamed up to produce a series of raised line, large print maps depicting major portions of the New York City Subway System. These maps contain grade one braille and large print labels and are meant to be read by touch, with large print backup for those who can use it.

Pocket-sized strip maps offer basic information for the stations along each of New York City's 26 subway lines. Overview maps of each borough show the paths taken by all train lines within that borough, and the stop locations and names along the way.

Finally, maps of four stations have been produced over the course of the Project. They are Jay Street Borough Hall in Brooklyn, Roosevelt Avenue in Jackson Heights, Queens, 66th Street, Lincoln Center in Manhattan, and 59th Street and Lexington Avenue, also in Manhattan. New York City subway system maps are available free from the MTA/New York City Transit, at 718-393-4131. Please note that they have not been updated since September 11, 2001.

Lincoln Center Maps

Braille and large print maps, depicting the major concert halls and surrounding areas of Lincoln Center in New York are available directly from Lincoln Center, at (212) 875-5375.

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The Friday Whine By BRIAN L. TANNEBAUM July 13, 2018

Posted on July 13, 2018 in

The Friday Whine is a casual email to friends and colleagues and contains three things: An ethics update, and a wine recommendation. If you see text in blue, it is a link to an article or information.

Another Idiot Lawyer on Facebook

This time it’s a prosecutor.

A prosecutor who doesn’t understand that it’s not just Aunt Mary reading his posts, and there is no First Amendment Right to a job at the DA’s office.

Deputy District Attorney Michael Selyem wondered aloud about Congresswoman Maxine Waters:

“Being a loud-mouthed c–t in the ghetto you would think someone would have shot this b—h by now,” Seylem said of Waters.

Now he’s on paid leave pending an “investigation.” Not sure what there is to investigate, unless he’s going to play the “I was hacked” game.

He said it, and I assume his boss isn’t going to assign him to prosecute only white people. He’s likely done as a prosecutor.

Good riddance.

Ribolla Gialla, Tocai Friulano, and Chardonnay

Look at that blend and guess where this wine is produced?

That’s right – Napa.

Massican Annia is a small production white wine from a winery that only produces white wine.

And no, I had never heard of the first two grapes either.

It’s fantastic.

It’s also expensive – $40. And as far as I know, only available at Wolfe’s Wine Shoppe.

You can read all the interesting stuff about Massican here. Including the fact that it is only one of three Napa wineries that produces Vermouth.


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    2014 BOS 18u CHAMPIONS !!

    In their first time playing together, and their first tournament of the fall, the 17u Seminoles went 5-0 th... read more

News & Announcements

Batting 1.000 Game Day Protocol

by Batting 1000 Academy, 2015-05-21T19:45:07.000-07:00May 21 2015, at 07:45 PM PDT in Spring 2015

image It is very important to us at Batting 1.000 that all parents, players and coaches are on the same page throughout the entire season. Therefore, we want to share with you what we sent to the coaches, laying out a couple of procedures to follow with the players. The more important part for the parents is the dress code section. For parents to understand the importance of showing up an hour before game time, listed below is the schedule of events for a normal game day. Please read below and share with your son. Again, thank you for your time and efforts into making this a successful experience and season for the boys. 1. Dre... [more]
Past Announcements

B1 Seminoles Spring Opener This Weekend

2015-03-24 08:48 PDT by Batting 1000 Academy (0 Comments)

This weekend starts the Spring Season for many of our travel teams ages 11 through 14. The schedules are posted on their respective team page. It’s time to play ball ! Good luck to all.
B1 Seminoles - 17U Ferriggi haven't uploaded any videos yet.

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B1 Seminoles - 10U Rodgers

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Results 1 to 2 of 2
  1. #1
    Join Date
    Aug 2011

    Pontoon Trolling Motor-#101 Minn Kota

    Wasn't going to post until I'd tried it out.......put a 45" shaft Minn Kota 101 foot control on the front of my 20' pontoon. The little #55 that came with the boat just wasn't cutting it! All I can say is WOW! What a difference it made. I have 24" pontoons and the boat rides fairly high in the water, but the 45" shaft is still deep enough that it doesn't surface. Trolling around the banks this weekend on Toledo Bend, sometimes in white caps, wasn't an issue. Pulled the boat along just fine and I never had to up the power more than #75...and really didn't need it then, just wanted to move from "A" to "B" a little faster. Never did put it on #101 but once....just to see how fast it would go...and it will GO! This was with moving the batteries toward the front, and me standing on the front deck running the motor. Nose of the boat was sitting level.

    1. Plenty of power for trolling all day
    2. Foot controlled with instant control over direction (getting around stumps, etc.)
    3. Moves the boat with ease and holds it in place even in chop

    1. Cost
    2. Space - takes up quite a bit of floor space - Foot control takes up space
    4. Batteries -3 extra batteries take up more space - add a 3 bank charger = more $

    For me and what I do with this boat, it is perfect. I can even bass fish out of it if I wanted to. It works that well. For might not but it does solve the question of being able to use a 45" shaft trolling motor on a pontoon!

  3. Member
    Join Date
    Nov 2012
    Muscle Shoals, Alabama-Wilson Lake
    I also like the FOB remote control trolling motors on pontoons and the GPS models that will take you back where you just came from.


text: found capture at 20120601145122 Sitemap Bob Elliott of leading North East law firm Crutes will run the website design workshop on the second day of the prestigious event, which takes place on March 15 and 16 at Sage Gateshead. He will be investigating the rights of individuals or companies regarding website content, legal action to prevent others using material without consent and ownership, when an external website developer or designer is involved. Bob said: “A website is an asset that businesses and individuals are entitled to protect against theft. This workshop will show businesses how to look after this asset and prevent unscrupulous competitors from stealing ideas.”


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Merry Christmas!

Our Holiday Schedule is here!

There are 4 things we want you to know:

  1. Note the dates and sessions we’re closed
  2. Make-up your workout reservations NOW – add an extra day or schedule a double weight training (plus cardio)
  3. We’re hosting a 5K on New Year’s Day workout at the studio. Be 1 of 8 women to get in a 3.1 mile cardio workout on the treadmills or elliptical (or outside, if you’re that girl)
  4. Surprise!
    • We’re hosting a Super Sunday SessionBootcamp Blitz Style!!!!
    • Mark your calendar on Sunday, December 30 from 9:30 – 10:30 AM!
    • The APP opens up on December 3rd to snag a spot #realFun!

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Who We Are

Practice Philosophy

Our Mission:

 We will provide our patients with the highest quality of care in a positive and uplifting atmosphere. We will work with a sense of gratitude for our patients, our individual jobs, and for each other, striving to inspire values of honesty, fairness and integrity.

Guiding Principles

We treat people, not teeth. It is our goal to co-develop a plan with you which will help you to maintain your oral health for a lifetime.

 Prevention is critical. It is now clear from both the medical and dental literature that dental health affects all facets of a person's physical and emotional well being. We believe that it is a disservice to you if we wait until a problem develops to address it. Therefore, we attempt to be proactive in every phase of therapy. We are continually looking for early signs of gum disease which can lead to tooth loss. We encourage regular cleanings and examinations in order to identify changes in your individual situation.

We strive to be the best cosmetic dentists in San Antonio through our commitment to excellence. We take pride in the fact that we are providing state-of-the-art dentistry. In the therapy we provide, we blend the most current esthetic and durable materials with the more traditional materials and techniques which have withstood the test of time. We have our restorations, crowns, and bridges created in the finest dental laboratories in the United States by master technicians who are some of the most skilled in the world. Our aesthetic dentistry emphasizes natural esthetics and spend considerable effort blending beauty and long-term durability.

Privacy Practices

You may review our office's privacy policy. This notice describes how health information about you may be used and disclosed and how you can get access to this information.


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Comprehensive Aesthetic Diagnosis

At Stone Oak Aesthetic Dentistry, we are not only interested in your overall oral health, but in the aesthetic appeal of your smile. We are unique in that our Comprehensive Dental Exam typically includes a complete aesthetic diagnosis. This evaluation measures all of the parameters of a beautiful healthy smile and is the foundation for a successful treatment planning process.

Dr. Robbins, Beckel and Alvarez perform a Comprehensive Dental Exam on every new patient. Depending on the patient’s chief concerns and oral health, the doctors will perform the Comprehensive Aesthetic Diagnosis. This appointment require approximately one hour and should be scheduled with advanced notice.

The Comprehensive Dental Exam

The Comprehensive Dental Exam includes examination of the teeth, including color, wear, size, shape, and any existing restorations. Your doctor will then complete a Periodontal Exam, which assesses the health of supporting gum tissue and bone. An Occlusal Exam, or Bite Analysis, will be performed, along with a TMJ Exam (Jaw Joints). The doctors will then review any eating, sleeping and lifestyle habits that may contribute to the current condition of your teeth.

A vital part of the Comprehensive Exam is the Oral Cancer Screening. The screening will include an examination of the soft tissues of the mouth, throat and surrounding head and neck areas. Your doctor will be looking for lumps, swelling, discolorations, ulcerations, or any abnormalities. With this type of diagnostic screening, the doctors can sometimes spot early warning signs in the mouth that indicate problems elsewhere in the body.

The Comprehensive Aesthetic Diagnosis

Global Diagnosis

During the Comprehensive Aesthetic Diagnosis the doctors will use a process known as Global Diagnosis to treat various aesthetic concerns. This evaluation includes measurements of the face, lips, teeth, gum tissue and bite function. Photos of the teeth, face and smile will be taken both inside and outside the mouth. Impressions of the mouth will also be made for study purposes.

Once your doctor has taken time to study the data he collected from your Comprehensive Dental Exam and Aesthetic Diagnosis, he will then meet with you to discuss and agree upon your customized treatment plan. Your treatment planning meeting will take place one-on-one in a private consultation office, where the doctor can explain each step and answer any questions you may have. Your treatment coordinator will then come in to discuss financial arrangements and schedule your appointments.

Contact us to learn more about the Comprehensive Dental Exam or Aesthetic Diagnosis, or to schedule your exam at Stone Oak Aesthetic Dentistry.


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Product Information

Basil CO2 Extract

Product Code: BAS113

Basil leaf CO2 extract from Egypt.  If you like cooking with basil, you will love this basil oil.

Limited supply.  Available in one ounce and 5ml bottles only.

Species:  Ocimum basilicum L.  Variety: Mediterranean.  Family:  Lamiaceae.  Class:  Phenolic ester.  CAS:  84775-71-3.

Limited quantity of this desirable basil -- get it while you can.

Article:  Health Benefits of Basil Essential Oil.

Customer Reviews

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Copyright 2018 All rights Reserved

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Announcing NetApp Harvest 1.3

I am pleased to announce that NetApp Harvest v1.3 is now available on the NetApp Support Toolchest! This feature release includes lots of new counters, dashboard panels, and of course, bug fixes.

Major new features in version 1.3:

  • Support for ONTAP 9.0 and 9.1
  • Support for OnCommand Unified Manager 6.4, 7.0, 7.1
  • Updated dashboards that leverage Grafana 3.x features
  • New counters and dashboard panels:
    • MetroCluster (FCVI)
    • Backend disk/tape adapters
    • NFS v4 and NFS v4.1
  • Logfile rotation
  • Ability to set multiple templates which are merged to make running template (ex: template = default,my-extra-counters.conf)
  • Native installer packages for Debian/Ubuntu (.deb) and RHEL/CentOS (.rpm)

I updated many dashboards with new panel types in Grafana 3.x including tables and gauges and am pleased with how they turned out!

Some examples: New cluster dashboard

New node dashboard

More views

The MetroCluster dashboard should be really useful to those who want to measure and analyze these configs. The NFSv4 and v4.1 stats will give customers a view into performance of those protocols that was missing before. And maybe most important, especially with the faster release cycles from NetApp engineering I’ve updated Harvest to work with the latest ONTAP and OnCommand Unified Manager versions.

Easier install

Installing and upgrading has also gotten easier and Harvest is now available using native .deb and .rpm packages in addition to the previous .tgz source package. For those with v1.2 you can simply install the native package on top of your original source install, import the newest dashboards, and you are upgraded to v1.3!

All-in-one virtual appliance

Lastly, for those who want an all-in-one solution with a focus on ease of use I also invite you to check out Yann Bizeul’s NAbox. In recent months this OVA template has been updated with an admin web UI. The NAbox (previously known as the ADVA) provides you the latest Graphite and Grafana software pre-installed, and web form simplicity to configure Harvest pollers. No Linux skills required. Highly recommended!

Support and download information

Download NetApp Harvest: here

NetApp Harvest is supported via NetApp Communities. Create a new discussion on the NetApp Communities site for any questions or support. Please use a tag of “netapp-harvest” to make it easily identifiable.

Stay tuned for future blogs where I go into more details on these latest features.

Comments are always welcome!

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Disclaimer of Endorsement

The Bellmore Union Free School District (“District’) website is for educational purposes only.  The District endeavors to maintain the accuracy of the information on its official electronic publications.  While every care has been taken in the compilation of this information and every attempt made to present up-to-date and accurate information, we cannot guarantee that inaccuracies will not occur.  The District will not be held responsible for any loss, damage or inconvenience caused as a result of any inaccuracy or error within these pages.  Additionally, many links from our website lead to pages maintained by other organizations and go to information that is not directly approved by the District.  These are provided purely for your convenience.  They do not imply that the District endorses or supports those organizations, the information on their pages, or their products or services in any way.  No responsibility is assumed for the contents or reliability of linked websites.  Listing/Linking should not be taken as endorsement of any kind.

Vendor Notice

The Bellmore Union Free School District does not endorse individual vendors, products or services.  Therefore, any references herein to any vendor, product or service by trade name, trademark, manufacturer or otherwise does not constitute or imply the endorsement, recommendation or approval of the Bellmore Union Free School District.

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Monday, December 17, 2018


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Monday, November 22, 2010

Bring on the Jayhawks

It was not pretty, but then football games in November in Ames, Iowa, are rarely pretty. But Mizzou's 14-0 win at Iowa State last Saturday was an impressive display of defense from the Tigers, some of the best open-field tackling I've ever seen from the Black and Gold. Mizzou (9-2, 5-2 in Big 12 games) now owns three of the five shutouts in Big 12 play since 2006.

Yes, Iowa State (5-7, 3-5 Big 12) did outgain Missouri in total yards, and matched the Tigers with 17 first downs. But the Tigers staked out an early 7-0 lead and then held Iowa State at bay. Iowa State missed two field goals, and Missouri used a fake punt to pick up a key first down en route to the game-clinching touchdown.

Missouri’s offense overcame the adversity of the cold, windy conditions to do enough. Missouri managed another balanced offensive effort, with 134 yards rushing and 172 yards passing.

It was the kind of win that makes fans feel good about the overall program, as Missouri went on the road, in blustery conditions, against a team with everything to play for and didn’t stumble.

Mizzou now is assured of a winning record in conference play in three of the last four seasons, and a win on Saturday against Kansas would give the Tigers 10-win seasons in three of the last four years. However, the primary goal of winning Missouri’s first conference title since 1969 remains.

With that goal in mind, Mizzou still has a narrow window of opportunity to win the Big 12 North Division. If Nebraska loses its last game against resurgent Colorado and Mizzou beats Kansas, the Tigers will represent the North in the Big 12 Championship game.

While Colorado faces an uphill battle in Lincoln, Missouri should roll the struggling Jayhawks (3-8, 1-6 Big 12) at Arrowhead Stadium in Kansas City (11:30 a.m. on FSN).

This will be the 119th meeting in this epically bitter rivalry, the second most-played in college football. Both sides claim a 55-54-9 edge in the series. (In 1960, Kansas beat No. 1 Missouri but later was forced to forfeit the game for using an ineligible player, halting the momentum of MU-KU columns for decades thereafter. Both sides count this game as a win.)

Missouri fans will relish the chance to embarrass a weaker Kansas team, as they always have. In the 1960s, Mizzou was crushing Kansas when Jayhawk coach Pepper Rogers flashed the peace sign across the field to Tiger coach Dan Devine, who supposedly “returned half of it.”

Missouri fans will no doubt be wary though, given sparks of competitive play from Kansas in recent games and the Jayhawks' historic ability to rise up and give Missouri fits, regardless of their talent level. But in so many ways, even with the success of recent years, beating Kansas still determines much of how the season is viewed. A loss to this Kansas team would be among the most bitter in Missouri history. More likely, expect a week of jokes about the difference between Kansas and Missouri followed by a big Tiger win.

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Posts Tagged ‘BER and carbon tax’

Carbon tax to be introduced in Ireland?

Tuesday, July 28th, 2009

According to reports, the commission on taxation in Ireland is to recommend a carbon tax as the first in a series of measures to change the shape of the Irish tax system.
The carbon tax which is expected to be operated in the form of an additional excise duty, is expected to be intoroduced in the annual budget in late 2009.

Building Energy Ratings (BER) will become even more important if these measures are introduced.

With the tax expected to be levied on all carbon based fuels, the insulation and energy efficiency of each home or commercial premises will have a direct effect on the amount of the carbon tax paid. Fuel consumption can be reduced by increasing the energy rating of a building.

Home Energy Grants

Now is the perfect time to avail of the home energy grants announced by the government last February to ensure you minimise your carbon tax bill. These Grants require an energy rating to be carried out by a certified BER Assessor before and after the work.  There is an additional grant of €200 available to offset some of the cost of the associated BER assessment.


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Tuesday Health Talks
Wellness Webinars

The Auto-Immune Explosion
Barbara Lagoni, Hannah Sharapan, Linda Dietz, & Beverly Willingham

This demonstration website doesn't play any media files, however your actual website will play the media. There are over 400 media files on this website.

If you would like full access to the website please subscribe. Click here to subscribe.


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Our 2nd Summer Holiday event, please remember to book!
Social Media Subscribe to our RSS Feed Follow us on Twitter YouTube Channel Like Us on Facebook Find out What's On at Bexhill Museum Current Exhibitions at Bexhill Museum


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Members Directory

About REA and REA Biogas

Cannington Enterprises

Swang Farm

Tel: +44 (1278) 671347

Cannington Cold Stores is a family business that all began by storing vegetables - potatoes to be exact! Based in Somerset, our business developed after we found that there was a demand for washed, peeled, prepared and packaged produce ready for some of the UK’s leading supermarkets. This evolved into the storage and stock management of other foodstuffs including cheese, fruit, meat, fruit juices plus much more. As our business grew we decided to invest in more state of the art facilities such as modern plant equipment and mobile pallet racking. Today Cannington Cold Stores works with some of the countries biggest food and drink manufacturers including Gerber Juice who we are proud to have worked with for over 15 years. At Cannington Cold Stores we continue to do our very best for our customers by providing a unique and bespoke service.


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Registration Page One
Biolight Medicine

In this ever expanding company Of Biolight Medicine people of every occupation will find a place where they can excel.

So please fill out the questionnaire so we can know you better and help you find your place.

Please provide the background information on yourself with a description of who you are,  what you want for the specialty training and study programs being offered to do for you. Let us know what your good at and how your heart beats and what your passions are.

At Biolight Medicine we will only use Light at all times no other healing modalities.

The science of Light is the research undertaken and the only  approach instituted in this study.  As the basic learning is completed in the Science of Light Medicine we will learn more of the Sacral Arts for those so inclined as healers.

Did you ever think you'd like to be a teacher ?

Would you consider training for a teaching position?

Do you to like to travel out of the country ?

Would you ever consider working in a foreign country for Biolight in missionary type positions?

Could you travel on 2 or 3 day seminars as we teach in other clinics and demonstrate Light Medicine in other states?

Do you have computer skills?                Such as?

Do you  have administrative skills?

Could you work nights 3pm - 11pm

Could you work early  mornings for elderly clients  6am- 1 pm ?

BLM Office hours should be 6 a.m. - 11 P.m.

Many people may only work 3 session a day as a rule.  Each session can be up to 1 1/2 hours then paper work  and record keeping.  Each person hopefully will be working when their time clock serves them best for their best skilled work.

Thank you for your information it will be treated as I would want mine treated; extremely  private.

Barbara Cook Pres. / CEO

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In common parlance any person who has something to do with raising and managing forest timber resources is in some sense a forester. Foresters go back in history to individuals responsible for managing the harvest of trees on the property of castles and estates and for the management and disposition of the valuable timber asset. Their intuition, practical experience, and natural history knowledge contributed greatly to decision making.

In the twenty-first century, the field has changed, and for the most part a professional forester has a college education and academic credentials, ranging from an associate degree in forest technology to a graduate degree from a school of forestry with specialization in a particular subject area. In addition to the traditional implements of forestry such as shovels, axes, meter sticks, and cruising prisms (which allow the rapid estimation of the number of board feet of timber in a wood lot), foresters now depend on global positioning systems, computer models, and sophisticated research tools in their work. These are used to evaluate such properties of the forest as the quality of wood, the site conditions of the habitat, and fire susceptibility during dry seasons.

Many tasks carried out by foresters involve applications of silviculture , chemistry, plant physiology, and biotechnology. Some professional areas, such as forest and paper engineering and scientific resource management, require quantitative skills, while others, such as forest biochemistry, natural products chemistry, and forest ecology, depend on an extensive basic science background. The work environment can be a private practice as a consulting forester, or with industries, government, or academic institutions. While much of the work time is spent outdoors in forests, office and laboratory work is often involved as well. As is the case with virtually all professions, strong writing, verbal, and management skills all place an individual in a favorable position for advancement.

SEE ALSO Forest, Boreal ; Forest, Temperate ; Forest, Tropical

Dean Cocking

Wille, Christopher M., and Mark Rowh. Opportunities in Forestry Careers. Chicago: NTC/Contemporary Publishing Group, 1998.

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Sunday, May 22, 2011

Strange Awakenings.

It was another Groupon date night last night.  I'd heard about Sibling Rivalry so when it was the restaurant deal of the day, I was stoked.  And I was impressed!  I had Cape scallops, Lee had crispy duck breast.  We had wine (duh).  And delicious blueberry bread pudding for dessert.  I'd give it an 8.5 out of 10.
It was finally SUNNY and sort of WARM yesterday in Boston (back to clouds today) which called for some self-tanner, some wedges, and a fun dress.  Unfortunately by the time we got downtown, the fog was rolling in and the temp was dropping.  Oh well.

We had an early dinner (since we're old) and were home by 8:30.  With bellies full of food and wine, we were ready for bed pretty quickly and were fast asleep by 9:30 (don't make fun).  Around 10:45 PM we were awoken by PARTYING and LOUD SINGING in another language.  It sounded like it was RIGHT outside of our bedroom window, too.  And it didn't stop.  And it definitely wasn't in English.  I looked out the window and what did I see (not 'popcorn popping, that's for sure)?  A bonfire going on in the parking lot next to our apartment with a bunch of Hasidic Jewish men dancing and singing at the top of their lungs.  No I wasn't dreaming.  Not sure what that was all about (Google was of no help).  I just hope they don't make it a regular Saturday night occurrence. It certainly was obnoxious.

What is your favorite date night activity?  Going out to eat, for sure.  I love getting dressed up and heading into the city for drinks and dinner.  If it weren't so expensive (and calorie-laden) we'd do it a lot more!

Non-Garmin stats: Yesterday - 50 minutes of 'slow-burn' yoga.  And I'm sore today.  A good sore, though.  I looooove being sore.

1 comment:

  1. You look so pretty in that dress!
    No idea what that could have been outside of your window last night--so bizarre!

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Thursday, October 17, 2013

Quick and Easy "Tort-izzas!"

Saturday, 7/27/13 - We must have been heading up to Nana's, since normally I don't need to pack lunches on the weekends. Both girls got leftovers, but E's was way more interesting - a mini tortilla pizza!

In an effort to use up some mini corn tortillas I'd gotten for a MOMables post I was writing (they came in packages of, like, 500!) and tired of making quesadillas, I hit upon trying pizza quesadillas. Open-face. They were a hit! I had made two for each girl one day for lunch, but E only ate one. So I saved her other one for another time.

GF corn tortilla, dairy-free cheese, olive "pizza;" organic sugar snap peas, apples, and raspberries

Small gluten-free corn or flour tortilla (or cut larger ones into smaller shapes with kitchen shears or cookie cutters!)
Pizza or spaghetti sauce
Cheese (I used Daiya non-dairy mozzarella-style shreds. Sparingly! A little goes a long way!)
Toppings (my girls only like olives)

Turn oven to Broil
Place tortillas on a baking sheet and put into oven on MIDDLE RACK for 2-3 minutes. (Skip this step if you prefer floppier crusts.)
Remove tortillas from oven, flip over, then add sauce, cheese, and toppings. Put back into oven (middle rack) for 3-5 minutes.

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[This post contains affiliate links.]

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Friday, January 05, 2018

Weekly Discoveries - Closing Out 2017 Edition

The last couple of weeks have been a fitting anniversary to the Weekly Discoveries project I started at the beginning of 2017. A year ago I found myself frustrated that I was listing to the same (mostly popular) tunes over and over again. I was also shocked that when I did some digging I could find a whole slew of artists I'd never heard of before that made music that was really appealing.

Take Barns County's Fire for example. Here's a toe tapping tune from an artist I'd never heard of, even after spending a year looking for new talent.

And then there's videos like Terraform by Novo Amor & Ed Tullett that are visually stunning and contain music that I'm not even sure how to categorize. I just know that when I heard the song, I had stop what I was doing and listen.

This year I also found myself gaining a more thorough appreciation for many artists that have one or two overplayed songs on the radio. I've come to appreciate that many of the best songs from say, The Lumineers or Vance Joy never make it to the radio. This last week I was definitely feeling some love for Passenger, who with ever song I hear from his new album, reminds me that he's anything but a one hit wonder.

And then there's the whole world of mixes, which string together a dozen plus songs. This may not sound especially creative, but give Klangnomad's Son of Spring and you'll see what a creative and well thought out mix can do. It's an hour's worth of music which leaves me thinking the whole is greater than the sum of the parts. So put those headphones on and prepare to get one heck of an hour of programming time logged.

I tried to focus this last year on music, but ever once in a while I'd come across a skills or humorous video that just had to be captured for posterity. In this vein, I give you: Bitcoin: What it is and How does it work?. I can't emphasize enough how this is 3 minutes and 6 seconds of perfection. Just watch it.

OK, enough talk. Let's listen! Weekly Discoveries 2017-12-17 and 2017-12-24:

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Bluestem Featured in Wall Street Journal

Bluestem was recently featured in the Wall Street Journal.  The article focuses on on the challenges of  passing ownership to the next generation in succession planning.  Specifically, it tells the story of the founding of Bluestem and the partnership between our Advisors, Karen Folk and Jake Kuebler. You can learn more about Bluestem's history on our website on the Our Team Page.

You can read the full article on the Wall Street Journal's Website through this link.  Alternatively, you can follow this link for a PDF Copy: WSJ Article; Young Practice Owners Earn Trust Over Time


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Do you have the right records for Charitable Gifts?

For most ofDonation-Tips 1 us, getting organized to complete our annual Income Tax Return is a chore. We would prefer to expend the minimum amount of effort to get the job done. Luckily, many records such as income figures are provided to us by others (W-2’s, 1099’s etc). In addition, minimizing your taxes due often involves documenting charitable gifts for itemized deductions. Maximizing the benefits from those charitable gifts does require a bit more work on your part. While you may be aware that you need to keep records to deduct charitable gifts you make, you may not realize that it is fairly common not to receive IRS-compliant documentation from nonprofit organizations. Therefore, it is up to you to know the rules yourself and confirm you receive the correct documents. Below is an outline of what to keep when you make Charitable Gifts (by donating Cash, Check, via Credit Card, etc): For Gifts under $250: You need to have a record showing the name of the organization, date and amount of the contribution. One or the other of these will work:

  1. Bank Record such as cancelled check, bank or credit card statement, or
  2. A receipt from the organization

This means gifts such as putting cash in the Salvation Army Red Bucket are not deductible.

For Gifts of $250 or more: In addition to the record showing the name of the organization, date and amount of the contribution described above, you also need a written acknowledgement from the charity that meets all three of the following requirements:

  1. The acknowledgement includes the amount of the contribution. and
  2. It states if any goods or services were received by you in exchange for the gift. (Note: this is required even if no goods or services were received; this is the most commonly missed item we see on charity acknowledgement letters.) and
  3. The written acknowledgement needs to be received before you file your tax return.

There are documented court cases in which the IRS disallowed deductions made for charitable gifts that would have qualified as deductions, but proper documentation was not provided to the taxpayer by the charitable organization. If you are missing any of the information above, you should reach out to the organization. They may not even be aware of the reporting requirements themselves, especially for a small, volunteer run charity.

For non-cash gifts such as donations of personal items or household goods, shares of investment securities, etc, there are additional recordkeeping requirements to follow. Please be sure to consult IRS Publication 526 or contact us to learn more.


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Monday, March 15, 2010

March Madness... not the basketball kind ;)

Hello peeps!

Sorry its been awhile... lots going on and lots on my mind! NO, I still haven't figured out my calling if you were wondering although I ponder about it a ton... haha!

March has been great... I am LOVING the weather we have had the past week and although I hate it being so dark when I wake up in the morning, I love the fact that it is light outside until 8pm!

What have we been up to?
Well Broms came in town last weekend and I had not seen her since the WEDDING!!! Bear is on leave right now so she came to visit and we had so much fun catching up and being girls... Logan was sweet and got up and cooked us crepes on Saturday morning which were very yummy!

I attended my first 1 year old birthday party for cute Hudson Ratliff- how on Earth is he already 1 !?!?! Time flies! And he gets cuter every time I see him...

Then last week the in-laws were in town from FRANCE so we got some great quality time with them starting on Thursday night when I cooked dinner for the parents (no pressure). We had salad, pot roast, bread, and slice & bakes... hey, so what... I took the easy way out for dessert ;) We had so much fun catching up with them!

The reason they were in town was for Grandpa Moose's wedding which is quite impressive seeing as he is 91 years old! It was held on Saturday with the most perfect weather at Lakewood Country Club... Logans Dad & Uncle did the ceremony and it was really nice. First time for everything, right? I was asked by one of the family friends what I thought about "all of this..." and I had a brain fart and blurted out... "Well, its the OLDEST wedding I have ever attended...." Mind you- the man I said this to was easily in his mid-to-upper 80s! :) Always on my best behavior... wow! Hopefully he was hard of hearing!

We spent yesterday celebrating Maman Misegades 60th birthday!!! Will, Erin, Seth, and TBD Baby were in town for the festivities as well as Caleb! Sheri has quite a few surprises ahead of her but in case anyone who could spoil this reads my blog... I shall disclose the surprises AFTER they happen...but she is going to have a GREAT 60th, I will put it that way :)

Caleb left early for a 22 hour road trip to San Diego and I almost just hopped in the car with him... Geez, I really do miss Spring Break and its honestly kind of hard to read/ hear about everyone's Spring Breaks... they call those "vacation days" at Fossil and I have ZERO after the honeymoon... not that I am complaining, but I kind of am...

My sis did a road trip to Daytona, Florida and it was 21 hours... the long road trips must be a rite of passage for college students... the furthest we went was Gulf Shores and it rained the entire week when we got there... I would rather forget that trip for many reasons!

Anywhoo... stay tuned, we may have some updates here pretty soon... NO BABY, don't spread rumors... :)

1 comment:

  1. YES baby!!! Please? We missed you at bunco. You have to come next time... it seriously is SO fun! (Maybe not as fun as an 80 year old's wedding... but still- FUN.) :) Love ya.

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Announcement | Seraphina’s Lament – January 2019

This will be long, but hold on. It’s worth it.

One of my first memories from Kindergarten is of writing a book. The book was about a family of bears stuck out in the rain in the woods. I loved writing it. I remember being completely taken away with this story. I cut out the pages, folded them in half, stapled the middle and then added ribbon so it looked cuter. I illustrated it, and then I proudly gave it to my teacher, who promptly read it, stopped the entire class from whatever we were doing, and then read it out loud to them. I was, maybe five, and I remember thinking, “I want to write books when I’m big.”

Time passes as it does, and dreams come and go, but this one never faded. I was talking to my mom a while ago, and she said, just in passing, “Sarah, I’ve never known a time in your life when you weren’t writing a book. You’ve always, always been writing something.”

When I was in sixth grade, I remember writing a memoir about my family. When I was in high school I wrote a lot of stories about immigrants, outsiders who I related to because I also felt like an outsider. When I was in college I tinkered with fantasy. These usually always ended half written and filed away on some forgotten corner of my computer, but they’ve always been there.

A year and a bit ago, I wrote a book and outlined an entire trilogy. I had a few author friends pass my name on to their agents. I sent off my first three chapters and got a few offers. I ended up accepting one offer for representation that turned into a train wreck and very much put me on the path I’m on now. Suffice it to say, sometimes things happen if you’re not careful, and it seems like the end of the world at the time, but if you keep your eyes open, other doors open for you.

I thought I could move past this book. I’ve written three others since this experience has happened and I figured I could let this one just sit in the back and stew along with all the other books I’ve written and forgotten about over the years, but in those quiet moments where it was just me and my thoughts, it would be this book I’d be thinking about.

The other day, I decided to finally have a heart-to-heart with myself. Some stories just need to be told. Some words can’t be unwritten. Some books can’t be trunked. For whatever reason, this story needed to be told. Now, there were issues that presented themselves. Due to matters that I won’t touch on, the submission to a traditional publisher has largely been ruined for this book, which basically trashes it for the series itself. That relegates me to either changing the name of the book and trying again (I don’t want to do that.), or self-publishing.

Self-publishing is daunting, but I spent the past few weeks researching just about every aspect of it that I can possibly research. I spoke to both industry insiders and self-published success and failure stories. I read everything I could, and I narrowed down my concerns. One, I don’t want to lose control of my books. I felt like I had no control before, and I never want to feel like that again regarding something I’ve created. Two, I don’t want to have a third party (agent, publisher etc) limit my creative process by telling me what I should/shouldn’t be writing. Three, I wanted to be able to pick the people I work with, editors, cover artists, formatters and the like.

The downside is marketing. I know next to nothing about marketing. However, when I talked to people, I was consistently told that the real downside of self-publishing is the amount of work that has to be put into it. That narrowed down the questions I had to ask myself. Am I willing to put in the work required? Does the scale weighing “retaining control” and “workload” balance out in my mind?

The answer, for me, dear reader, is resounding YES.

After doing research, listing out what I’d gain and what I’d lose by self-publishing, I realized that there are far more bullet points in the “pros” than “cons” column. I also remembered that moment in kindergarten, and I realized that I don’t have to wait for someone else to make my dream come true, I can make my own dream come true, and I can do it whenever the hell I want. Really, the only thing holding me back is myself, my own fear, my own trepidation and anxiety. It’s a big leap, to put yourself out there like this.

Enter Seraphina’s Lament, book one in The Bloodlands trilogy.

Tentatively set to drop in January (though, depending on how things move, it could move to February 2019), this book has been my baby for nearly three years now. I’ve been eating, drinking, and sleeping this beast. It’s been in all of my quiet moments, every beat of my heart, and in the low animal throb of my mind. This book is going to be the one that will help me realize that dream I discovered when I was five.

Let me tell you a bit about it.

Seraphina’s Lament has required an absolutely massive amount of research. Set in a secondary world, this series is loosely based on the Russian Revolution and the Holodomor. What is the Holodomor, you may be asking? Well, back in the 1930’s, Stalin decided to implement collective farming in Ukraine. He set about destroying the local cultures by banning Ukrainian-based education, language (Russian was the official language), religions, holidays, and traditions. The collective farming, taxation, ration system, and moving about of grain turned this once fertile breadbasket into a wasteland. Stalin, in an effort to teach these farmers who rebelled against all of these changes a lesson they’d never forget, ended up starving and killing millions in this area. It was an absolutely dark, horrible period of history which was largely unknown until records were released sometime around the 1980’s.

I have exactly 0% of my DNA from this region, so this required a ton of research on my part. I want to get it right and bring some of these events truthfully into the world I’ve created, and I do. Some of the stories I tell in this book are inspired by eyewitness accounts I’ve read in these following books. Some of the books I’ve used for research are:

For what it’s worth, I highly recommend all of them. There’s also an exhaustive list of online resources but I figure no one really cares, so I’ll leave it here.

Now, as you can imagine, Seraphina’s Lament is incredibly dark. You can probably get that gist just from the research I’ve done on the events I’m using as an influence for much of my world building. This isn’t a light or happy book. It’s not fluffy. A lot of people die, and some of it is quite graphic and uncomfortable. That being said, there are other elements at play here, like relationships, love, hope, a drive to succeed in the face of adversary, people who refuse to give up when everything is telling them to do just that.

And chronic pain. One of my characters has my chronic pain and a similar spine/leg injury to mine, which was really intensely awesome for me to add into the book just because. Shoutout to all my chronic pain people out there. We need to see ourselves in the books we read and write.

I pretty much fail at back cover copy, but here’s the one I’ve got going right now:

The world is dying.

Politics is no ally to the Sunset Lands. The switch from monarchy to collectivism hasn’t been easy, and the loss of traditional ways in the name of social progress has made life hard. Now, an unending draught makes it downright impossible. Famine is rampant. Hunger makes no friends and has few allegiances.

In Lord’s Reach, Seraphina, a woman of rare talent, escapes from slavery and puts into motion a series of events that will change everything. Meanwhile, the Bone Lord is on the march from the west, with death and skeletons trailing in his wake, and hunger incarnate with a belly full of souls is approaching from the east. Soon, these paths will converge and shake the world.

The Sunset Lands are ripe for revolt, but not every revolution is worth having. Old elements are waking up, and people are changing.

First, you must break before you can become.

I suck at writing these things, so I’m pretty sure it will change before the book drops, but this is the gist of it as of right now.

I’ve hired an incredible artist for my cover art. I’ve got an amazing developmental editor lined up, and a fantastic formatter. I am on the hunt for an excellent copy editor who won’t break the bank, but it’s pretty cool to have all of this lined up, locked in, and ready to go as soon as my revisions are done.

So, there you have it. I’ll drop the cover art somewhere when I get it, which won’t be for a bit, and generally keep you people informed as events progress. I’m neck-deep in revisions right now. If things go as planned, book two, An Elegy for Hope will drop in the autumn/winter of 2019 and book three, A Requiem for Fate will drop in the spring of 2020.

I’m also going to start a newsletter, where I’ll do… something, I’m not exactly sure what, but it’ll be a newsletter and it will have things in it. Thrilling, right? I’ll probably drop it once a month once I figure out its grand purpose for existence. Likewise, I’ll announce when I’ve got that all ironed out.

I’ll probably post things occasionally, either here or on the newsletter. Snippets, and research nuggets and the like. Who knows. I’m still trying to feel my way around this whole “interacting with people” thing.

And, that’s about it. Maybe it’ll fall on its face. Maybe it’ll be a huge dumpster fire, but at least I can say I’ve done it, that I tried, and I put something out there that’s been burning inside of me for years. That matters to me.

I’m publishing a book, folks. Stay tuned for details.

5 thoughts on “Announcement | Seraphina’s Lament – January 2019

  1. Excellent! So happy that you decided to go ahead and push the book into the world. 🙂 Looking forward to reading it! 🙂

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Cause And Effect

Yet another comic short in that series of purple-esque comic shorts I’ve done.

Ignatius Rafi – Pageant Entry

I did some illustrations of Rafi over the course of 2015 for an art contest (nothing fancy, mostly a hobbyist thing I chose to do to have SOMETHING I finish through the year in case I didn’t do any comics; I wound up doing both!), and I’m just collecting them here so I can show off the progress. The first drawing is April, and the last was in December.

I also had some bonus comics and rounds…! Between rounds two and three…

Bonus Round - Cliff Jumping

Bonus comic - Mermaid Breach

And, between rounds 5/6.

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Cambridge, ON, with surrounding areas in Kitchener, Waterloo, or Ayr, is home to Boundless Martial Arts, a Martial Arts facility focusing on programs in Kids Martial Arts, Tykes Martial Arts, Adult Martial Arts, and Birthday Parties.


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Sports Gab Network Editor Matt Loede’s NFL Picks for Week 12

Last Week: 11-4 Season: 93-64 Thursday: New England at Detroit – The Pats are playing as well as any AFC team right now, and they have the decided advantage in this Thanksgiving matchup. Look for Tom Brady and the Pats to pick apart the Lions, and the New England D to lower the boom on […]

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Garage Door Springs in Broomfield COIf you’re having trouble with your garage door, or are hearing a strange noise coming from the railing, don’t ignore it because this problem may be related to the springs. Do not put off repairing an issue like this because if broken springs are left unrepaired, they may cause more damage to your opener or entire garage door system. Leavening you with a much more timely and costly repair job.

There are two types of springs; torsion springs which are attached above the closed garage door and extension springs that are located above the upper tracks on both sides. Extension springs are needed to stretch when force is applied to them. Extension springs usually span between 6,000 and 11,000 lifts. On the other hand, torsion springs provide torque function. So when pressure is applied, the springs are able to twist and curl. Generally, these types of springs are more expensive, but they retain a longer life of about 15,000 to 20,000 lifts.

Broomfield Garage Door Springs Will Lift Your Spirits

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Windows | Games | Mobile | Wallpapers

My Reward Board 1.62

This unique program turns chores and tasks into fun and games. Try it risk free.

Last Week downloads: 0
Total downloads: 241
  • Last Updated: Feb 27, 2009
  • License: Commercial $29.95
  • OS: Windows 2003/XP/2000/98/Me/NT
  • Requirements: No special requirements

User reviews

4 out of 5 based on 1 ratings for My Reward Board 1.62

For My Reward Board 1.62Publisher's description

My Reward Board is a Home & Education software developed by My Reward Board. After our trial and test, the software is proved to be official, secure and free. Here is the official description for My Reward Board:

Edit by Brothersoft: Parents, can you imagine your children cleaning their rooms, brushing their teeth, doing their homework, and saving their money, all without complaint?

Wouldn't it Feel Good to spend more positive time with them instead of all the nagging, yelling, and pleading?

That's where My Reward Board fits in. With reward coupons, fun animations and achievement certificates, this unique program turns chores and goals into fun and games. Before long your kids will be motivated to do their best everyday. Watch with pride as they grow in responsibility, goal setting skills, money sense, and more.

Try it at no risk for 15 days. Every purchase comes with 100% money-back guarantee.
you can free download My Reward Board 1.62 now.

For My Reward Board 1.62Related Software

Please be aware that Brothersoft do not supply any crack, patches, serial numbers or keygen for My Reward Board,and please consult directly with program authors for any problem with My Reward Board.


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Wedding Venue Types

liverpool wedding photographer

Choosing your perfect wedding venue.

Like so many wedding related questions there is so much choice out there that it can become a little overwhelming.
To help with at least one area I have been looking at wedding venues, I have been lucky enough to have photographed weddings in many places and will offer my thoughts on some places you might be thinking about. Continue reading “Wedding Venue Types”

Debbie & Alex’s Wedding at Ellenborough Park.

I had the pleasure of photographing Debbie & Alex’s wedding along with Lucy Drake. The day started at Debbie’s family home among the normal hive of activity with friends and family. Debbie’s dress was by Sassi Holford, her shoes had been custom made by her sister and featured Debbie and Alex’s name, their wedding date and little paw prints for her cats.

Continue reading “Debbie & Alex’s Wedding at Ellenborough Park.”


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Our Mission

Our mission is:

“to empower proactive business-oriented students through our versatile network and events.”

We strive to apply ourselves to ensure networking between students, interaction between students and companies, and skills development.

“To become a well-established society in Brussels that enables students to acquire valuable work experience.”

The organisation goals are:

    1.   Organize formal events such as discussions, debates, business games and competitions, presentations from employees of leading companies and case studies to enable students to broaden their horizon and improve negotiation and communication skills.

2.   Create social/informal entertainment events to encourage networking and socializing outside the scope of university and to create a unifying spirit among the students in the Faculty of Economics and Business.

3.   Encourage students to actively plan and participate in events geared towards a career in a range of sectors, industries and functions.

4.   Operate as an idea-sharing platform to encourage practical learning outside the university curriculum and business idea discussions amongst entrepreneurial students.

5.   Strive to create a symbiotic relationship with the local community, business community, and the remainder of KUL Brussels.

6.   Become a well-organized society that enables students to join the committee and acquire valuable work experience.


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Laboratory in Culinary Arts: Cooking

This intensive, hands-on course will expose students to the essential skills and techniques that are the foundation of any culinary career. Students will engage in lectures and demonstrations and acquire applied experience in our spacious, state-of-the-art laboratory kitchen. From simple techniques to more difficult and complex preparations, students will develop valuable cooking skills, including:

  • Foundations of cookery: stocks, soups, sauces, knife skills
  • Production cookery: sautéing, roasting, frying, stewing, braising, simmering, poaching, grilling
  • Bread and pastry: cakes, pastries, tarts, cookies, breads
  • Sanitation, safety and the proper handling of food

The Saturdays-only course offers a condensed version of the full-time Certificate Program in Culinary Arts to students with weekend availability.

Learn More & Register

Be the First to Know

Receive monthly emails with updates on upcoming programs and seminars.


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Buchu, Nature’s Anti-Inflammatory

buchuInflammation is a persistent problem for people suffering from a wide variety of health ailments. Normal inflammation is a natural and potentially helpful physical response to illness or injury. However, it can develop into a problem, causing pain and discomfort, and even affecting mobility.

Unfortunately, many prescription anti-inflammatories have side-effects that make them unsuitable for long-term use.

Understanding inflammation

Most people are familiar with inflammatory responses like the visible swelling and redness that accompany infections or physical trauma. In addition, inflammation can occur within the body, where its effects are more likely to be felt than seen. These effects may include pain, heat and loss of bodily functions.

The initial symptoms of inflammation are a result of the body attempting to deal with an injury or infection. Blood flow to the affected part of the body increases, increasing heat. Fluids begin to gather around the area of injury and nerve endings transmit pain, effectively setting off an injury alert in the brain. Depending on how serious an infection or injury is, a person’s physiological functions may be compromised.

Many forms of inflammation are short-lived and resolve spontaneously as the body works through its healing process. In some cases, however, inflammation may persist or continue indefinitely. Left untreated, severe chronic inflammation can have serious, negative health effects or even be fatal.

Treating inflammation

The appropriate treatment for inflammation depends on the site and severity of the inflammation.

For example a stubbed toe may swell and become extremely painful, but not require any treatment. However, welling associated with a head injury can quickly become life-threatening if it is not treated and managed properly.

In the case of sudden, significant swelling, it’s best to see a doctor – especially if the swelling is accompanied by any loss of function and by severe pain. However, be aware that in some cases, even severe inflammation may not be accompanied by pain.

For less serious injuries or diseases, addressing inflammation properly can help reduce pain and speed up recovery. Treatments can be as simple as applying an ice compress to the affected region or taking an over-the-counter anti-inflammatory medication. In some cases, minor medical intervention may be required. For example, a doctor may drain the affected area of fluids or prescribe suitable medication.

The problem of chronic inflammation

Chronic inflammation, or inflammation that persists for months or years, can be particularly problematic.

This type of inflammation is often associated with degenerative and chronic conditions, which may be difficult or impossible to resolve. Common examples are arthritis and irritable bowel syndrome. In such cases, pain and discomfort can become an unavoidable part of daily life for sufferers, leading to a significant decrease in quality of life.

To make matters worse, many medications for chronic inflammation are unsuitable for long-term use. For example, non-steroidal anti–inflammatory drugs (NSAIDS) can provide immediate relief from inflammation, but their long-term use can result in damage to the gastric system, kidneys and lungs.

Conventional painkillers can assist in pain management, but have no long-term therapeutic benefit.

Buchu, the natural alternative

Fortunately, Mother Nature provides some valuable alternatives for inflammation sufferers.

Some easy-to-find natural products with anti-inflammatory properties include ginger, turmeric and green tea. Meanwhile health stores will provide easy access to healing herbs like arnica, willow bark, devil’s claw and hyssop – all of which can help in reducing inflammation.

However, if there’s one herb that stands tall in the fight against inflammation, it’s buchu. Buchu helps prevent the body’s inflammatory response, naturally reducing swelling and associated pain.

Buchu is even effective at treating chronic inflammatory conditions. It achieves this by “turning off” the cells that are directly responsible for the inflammation process.

How to use buchu to treat inflammation

Buchu remains effective in both water and oil extracts, and can be ingested or applied topically at the source of inflammation.

Buchulife’s First Aid Gel is the ideal solution for topical application. This is an aqueous gel that contains buchu as its active ingredient. It can be applied directly to affected areas to treat inflammation associated with ailments like arthritis, as well as to treat minor burns and eczema.

For internal inflammation, such as inflammation associated with bladder infections, joint pain or high blood pressure, you can take buchu in the form of a drink or an oil capsule. BuchuLife’s herbal water, herbal teas, Joint Health Capsules and UTI Relief Capsules are all suitable for this purpose.

A major advantage of buchu is that it’s free of negative side effects (although it should be avoided during pregnancy due to its diuretic properties). Studies have confirmed that buchu is safe for long-term use, and it can be taken by both children and adults.

To find out more about our range of therapeutic buchu products, visit our product page.

buchulife products


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Tuesday, March 29, 2005

You scored as agnosticism. You are an agnostic. Though it is generally taken that agnostics neither believe nor disbelieve in God, it is possible to be a theist or atheist in addition to an agnostic. Agnostics don't believe it is possible to prove the existence of God (nor lack thereof).

Agnosticism is a philosophy that God's existence cannot be proven. Some say it is possible to be agnostic and follow a religion; however, one cannot be a devout believer if he or she does not truly believe.

Which religion is the right one for you? (new version)
created with QuizFarm.com

Saturday, March 26, 2005

Ah, Saturday.

While I get to take a day off from the Baseball Blog, I get to hit random things here in the regular blog. No restriction. No boundries.

Nothing to talk about.

Which, really, is what a blog is all about. The baseball blog's purpose is to get me to write every day (or at least every weekday) about a subject, kind of getting a portfolio together. That way, if lightning struck and someone was considering hiring me to write about sports (or at least baseball), I could point to something, not just my occasional baseball article wrapped around PS2 reviews and my rants on job hunting and the police test.

As I wrote this and thought how my mind scatters, I'm reminded that Tara told me I should look for ADHD studies that I could potentially participate in. When you don't have medical insurance, you're willing to volunteer for any poking and prodding that's out there.

Pretty sad, isn't it?

Wednesday, March 23, 2005

And while I'm still putting off redoing the site (mainly because I don't redo the site, Tara does, and she's uber busy), I'm managing to launch ANOTHER blog. This one is a baseball related one, and I'm going to try to update that one every day during the baseball season - at least during weekdays.

The link to it is www.buhner.com/baseballblog.html

This is a pathetic attempt to keep writing something every day. I seriously need to get into the habit of writing. And, the belief is that if I manage to write in the baseball blog every day, I'll write here every day.

And maybe, just maybe, I'll have something worthwile to say.

Tuesday, March 22, 2005

So I watched "Fat Actress" last night, only because I was in bed already and Tara was flipping channels and there really wasn't anything else on. I had very low hopes, mainly because I don't like fat jokes and Kristie Alley annoys me, and part of me deep deep down inside sees this whole "fat" thing as a way for her to get back into the public eye.

So I'm watching the show - as I said, with minimal expectations. I laughed my ass off. I pretty much enjoyed it for two reasons. The lesser reason was Rachael Harris. She's a good looking chick (blame the glasses) who should be in more things. The major reason though was Mayim Bialik. Yeah, Blossom. Yeah, she's older now (and not to rip on her or anything, but she hasn't aged that well considering she's not 30 yet - dude, Blossom's pushing 30. How old do you feel now?) and not as "cute" as she was back in her NBC sitcom days, but she ends up having sex with one of the other characters on the show, and to hear her cry out "Say my name! Say my name! Now say my other name!" as the guy cries out "Blossom! Blossom!" Just high quality stupid humor.

Of course, the end of the program where we flip back to Bialik's house where she cries out "but I"m Blossom, dammit!" and puts on the flower hat and dances to the recording of the Blossom TV show had me laughing again. It's stuff like that which works once - I don't know if she's going to appear again, but the whole combination of having not seen her in like 10 years to the immedate turn in "character" was funny.

I'll watch the show again. It'll surely let me down, but it didn't suck as much as I thought it would.

Monday, February 28, 2005

Trying to explain "fantasy baseball" to some people can be difficult. Hell, it's difficult to explain to most people. Explaining a fantasy baseball draft to people is just downright impossible.

I try to avoid these situations whenever possible, but since I'm at work on a Monday (which isn't usually my schedule), that brings up the question of why my schedule was different. Now, if I were a thinking man, I would have said something like "I was having warts removed with a laser" or "there was a plane crash and I was called to identify a body", which would have eliminated any followup questions. But no - I say things like "I had a fantasy baseball draft."

"What? What's fancy baseball?"

Sigh. The weekend was good though - I always enjoy the drafts, despite how annoying some of the people can be or how crappy I do in them. The Scoresheet draft is always fun, just because it's an auction draft and causes mass havoc. Granted, it's a lot of the same jokes every year (which some members of the league drill down our throats), but it's still good times. I drafted like crap this year, but it seems like a lot of us did. I'm thinking we'll see a decent amount of trades before the season starts, which'll be cool, because we never have that.

Anyway, just wanted to get that out of the queue. More stuff later.

Thursday, February 17, 2005

So I join a Yahoo Fantasy Basketball league, solely because I know almost nothing about basketball anymore, and thought that maybe - just maybe - that playing in the league would help me get into basketball more.

Naturally, I've completely ignored the league, and not so expectedly, I'm winning it.

Now, this can be explained by two theories:

1) "Public" fantasy leagues are done by people who don't give a crap 10 minutes after they get their team, or are filled with people who have absolutely nothing riding on it, so if they draft a bad team, they just ditch the league and do another one.

This makes sense. As we approach the halfway part of the NBA season, three of the twelve teams in the league have yet to make one roster move, meaning they have the exact team they drafted in the beginning. I can't see if they've switched their starters or whatever, but every player they had in the beginning they have now. Of the teams that have made transactions, I'm in second place, with 6 total (and as I mentioned, I'm not the most active member). There is one team that made 7 transactions, three (including myself) that made 6, one that made two, and the rest have either made one or zero. Not the most active league in the world.

2) "Involved" fans make hunch picks, overanalyze, ignore players who have done well because they're "not supposed to" do well, pick favorite players, and go nuts over rookies so that they can look cool for picking the sleeper that no one saw. Non-involved players just pick the best available players.

That's what's helping me here. I didn't even touch my draft list - I went by Yahoo's rankings. As it stands right now, I know I've heard of six of the ten starters on my team. Most of them I couldn't pick out of a lineup. But, this is who I have:

PG - Lebron James - Ok, even my wife knows who he is.
SG - Richard 'Rip' Hamilton - Know him from him doing well in the finals last year. Has a lot of hair, if I remember correctly.
G - Rafer Alston - Had to look up his first name. Know he plays for Toronto. Seem to remember a story about him walking out of a game when Toronto's coach benched him. Players don't seem to like Toronto's coach.
SF - Drew Gooden - Remember him from college being real good. Looked at his stats - doesn't seem to be that bad. Has apparently been traded twice in his career already.
PF - Eldon Brand - I know he's good. He used to play for Duke - despite that, he's a good NBA player. Used to play for Chicago - still not sure why Chicago traded him.
F - Kyle Korver - Apparently white. Probably would have guessed that by his name being "Kyle", but I didn't know that either. Plays for the Sixers, which I was unaware anyone outside of Allen Iverson played for that team.
C - Raef LaFrentz - I know he's white. Hell, I remember him being all-everything at Kansas. Has also apparently been traded twice. Fits in perfectly on Boston. Apparently, if you're a NBA GM, you shouldn't draft a Kansas star, just pick him up in a trade when the original team gets sick of him.
C - Marcus Camby - Former UMass guy, when I used to watch college ball. Went to Toronto, then the Knicks, then got hurt, so the Knicks got rid of him for magic beans. Now exchanged New York media stories with Kenyon Martin in Denver, where Lebron 2 plays.
Util - Bobby Simmons - Listed as a "guard-forward", so he must be about 6-5 to 6-8. Sure enough, 6-6. Surely a Bill Simmons favorite (especially with the Clipper season tickets now), Simmons sat on the top of a free agent list when I needed another player. "Educated" roto guys would have probably stayed away from him. I see 16 points and 6 boards a game and multi-position eligibility, and I take him. You wonder why I'm in first.
Util - Vladimir Radmanovic - Another FA pickup. Saw him on the list, didn't stand out except that he apparently shoots three pointers, which is always entertaining from a power forward, and you can never have too many three pointers from your PF position. Radmanovic throws up more than 5 a game, and actually hits 41% percent of them, which is just an awesome gameplan. I like weird foreign frankensteins to be able to shoot the trey. Possibly my favorite player on the team.

So, have I learned anything about the NBA during this adventure? Outside of foreign frankensteins shooting the trey, not really. But I'm preparing less for by baseball draft this year.

Wednesday, February 16, 2005

Gah. The flu is simple - get sick as hell for 24-48 hours, then back to normal.

A wicked cold is different - Get kind of sick, know that something is coming, drink juice, think that it's going away, get lax, have it hit again, drink juice again, watch that fail, get a fever, become motionless, don't eat for three days, get kind of better, blow nose for two weeks straight, lose ability to talk, avoid dairy alltogether, have difficulty hearing, get random headaches, hack at inopportune times, and have people give you no sympathy because you've "only got a cold".

Bastards. Welcome back to the blog. The writing juices are eventually going to flow again. I've wanted to start to write again, but with my brain being all over the place, I can't seem to focus my thoughts for over 5 minutes in a row to be able to.

I watched the Super Bowl by myself (my wife was in and out most of the time during the game), and it really just wasn't that interesting. Super Bowls are meant to be party atmospheres - we normally go over by brother-in-law's and hang out there, watching the game and eating food and hanging out. We didn't because his daughter was sick and we didn't want to risk anyone else getting sick (HA~!). So, instead we watched it at home, and even with my wife's best efforts to make "football food", she was still running around in "clean up the house because we've been gone for 4 days" mode and I was watching the game by myself, which made it seem less like a Super Bowl and more like a playoff game.

With Daytona on the horizon, I will eventually vent on my NASCAR adventure I had several months ago - I didn't want to talk about it before because there was a possible job involved, but since that isn't going to happen, I'll gladly vent.

Just at another time.


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Enjoy the finer things in life with weberpral MF by Saint-Gobain Weber

Published:  06 December, 2018

Saint-Gobain Weber has introduced weberpral MF to join its widely established and popular range of high quality, monocouche renders.

This fine texture, through-coloured render achieves a smoother, finer and more contemporary, modern aesthetic while providing an excellent weather and algae resistant decorative finish.

weberpral MF is a one-coat, ready mixed cementitious render suitable for most types of brick or blockwork. Its through-colour, one coat characteristics allow fast and efficient application with shorter programme periods, contributing widely to site efficiencies and earlier completion of ground works. weberpral MF requires little maintenance and decoration is not required. This decorative and functional render is manufactured from fine grade aggregates with a grain size of 0.15mm compared to around 2.2mm grain sizes in standard renders. The finer texture makes it especially suitable for the creation of fine ashlar cuts and quoin detail.

“weberpral MF is filling a gap in our range,” says Tracey Dempster, Marketing Director, Saint-Gobain Weber. “It is a best-selling render product in France and we feel confident there is a strong and committed market here in the UK.”

Formulated for spray application by render pump for faster application, weberpral MF can be applied up to 28mm thick in two passes. It can also be applied manually. Supplied in a 25kg bag coverage of 25kg/m² can be achieved when applied at a finished thickness of 15mm.

weberpral MF is available in four key colours – Chalk, Ivory, Silver Pearl and Cream. Colour samples are available on request.

For more information about this product, or for technical support including award winning training courses, please contact Saint-Gobain Weber on 08703 330 070, or visit www.uk.weber

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Advertise And Marketing

Drones are one of many in things” in the intervening time they usually’re also a huge market which continues to grow, not just in terms of sales but in competitors. The advanced collision avoidance systems additionally enable this drone to be flown indoors, permitting capturing videos of the inside and exterior of the property. Here’s a deep dive on the GoPro Karma Grip against its closest competitor , the DJI Osmo. Either manner we guarantee at all times guarantee the highest quality throughout the value range. The 8-megapixel digicam must be angled earlier than lift-off but takes very respectable stills, and the 1080p video is not too shoddy either though, because the digicam doesn’t have a picture stabiliser, any movement by the drone is transferred to the video.

It now gives a excessive-finish digital camera that captures ultra-HD 4K video and stunning 12MP photos, all with Gimbal stabilization technology. Each shot you are taking with the Mavic Professional could be up to 4K, captured at 30 frames per second. As long as you know the way to manage a quick-moving drone, you’ll get essentially the most out of a lightweight, lightning-fast model; you will also end up paying the next value point, too.

Alternatively, you may control the drone entirely with gestures, which is at the moment distinctive to the Spark amongst DJI’s line of drones. The digital camera is mounted on a gimbal, which is unusual for drones of this size. Additionally, from the ST10+ controller you may make simple changes to digital camera angle permitting you to take quite a lot of totally different photographs nearly immediately. Spending much much less typically means dropping out on video-stabilization options (only a two-axis design, or purely optical stabilization fairly than a 3-axis gimbal) and severely limiting your flight range (for budget fashions, generally to some hundred feet from the transmitter).

Also, the flying route needs to be examined to make certain that there isn’t a danger to people or property. This app lets your friends view your drone fly, and even control the GoPro as they wish to. The 3DR Solo seems probably the most interesting to me. It’s controlled by a game controller and I am conversant in these, so it sounds simple to make use of. Final but not the least, the Phantom three Professional comes with an iOS and Android-suitable software that allows you to control the digital camera, in addition to have a stay view of every thing that’s being recorded by the digicam on your telephone.

The Mavic Professional produces beautiful aerial images and video.

To seek out the most effective drone for you, first you’ll need to determine what it’s you want out of a flying camera. As for the recharge time on the battery, we had been elated to search out that it takes roughly eighty minutes to fully cost a dead battery, which isn’t bad contemplating the amount of flight time you get out of it. Also, since the majority of the time, you’ll come back well earlier than the battery completely fades, you will want only wait approx an hour for the battery to regain its full charge.

It blows the competition out of the water with its range (four.3 mi), speed (40mph), agility and flight time (27 minutes). This checklist consists of one thing for everyone from the video junkies to the racing junkies and even the individuals who need to have some fun flying a drone with out breaking the financial institution. You may as well enter Free Look” mode at any time to take control of the digital camera yourself.

The Mavic is sort of pocket sized, has a 4k camera and a four.3 mile transmission range. There are drones that start out at very cheap costs for these starting pilots that wish to check out drones. The Karma is suitable with the GoPro Hero5, Hero5 Session, and Hero4 action cameras (it is sold either with a Hero5 Black digital camera or in a no-digital camera version for including your individual), which connect with the three-axis Karma stabilizing gimbal.

Whether or not it is rigged with a digital camera or not, you’re still controlling the drone, and run the chance of infringing on others private house and personal property.

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« Want to host a Bike Local Handlebar Happy Hour? | Main | Add Your Businesss to the #EatLocalSM - Catering + Event Venue Guide for Santa Monica" »

An opportunity for our female-founded buy local businesses

equallet is a local search platform that champions female founded companies. Our mission is to enable everyone to easily find and do business with women so that together, we can achieve gender equality with our wallets.

We invite the buy local businesses that are women to list on our site so that we may promote your local products or services through our marketing channels.  Let's close the gender gap, one transaction at a time.  To register:  www.equallet.com


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Interactions of Patagonian toothfish fisheries with killer and sperm whales in the Crozet Islands exclusive economic zone: an assessment of depredation levels and insights on possible mitigation strategies

Tixier, P., N. Gasco, G. Duhamel, M. Viviant, M. Authier, C. Guinet

Journal/Publisher Name:

CCAMLR Science

Volume (Issue #):

Page #s:

Contact information:

The Patagonian toothfish longline fishery has high levels of depredation by killer and sperm whales, which puts the whales at risk of being bycatch. Observations from 2003 to 2008 revealed significant variations of interaction rates with killer whales between vessels, suggesting the influence of operational factors on vessel interaction and depredation. When killer whales were absent at the beginning of the line hauling process, short lines (<5,000 m) provided higher yield and were significantly less impacted by depredation than longer lines. The authors also recommend that when facing depredation, vessels should leave the fishing area and travel distances > 40 n miles to prevent killer whales from finding them within a few hours.