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What is Commercial Plumbing?

When speaking about the plumbing industry, there are two major differences in types of plumbing: new construction and service & repair. Both new construction and service & repair plumbing can be applied to different types of properties, typically commercial or residential.

Commercial plumbing relates to buildings such as hospitals, hotels, small and large businesses, multi-family units, high-rise office, and residential spaces. While plumbing typically functions the same in commercial, business, and residential spaces, there are vast differences in plumbing use, potential problems, as well as the types of plumbing fixtures and piping involved.

Commercial Plumbing Use

Perhaps the biggest difference between residential plumbing and commercial plumbing is the amount of demand for plumbing systems. Commercial spaces such as high-rise office buildings and medical facilities are in constant use. Drains and fresh water plumbing systems are in high use and require much more maintenance and care. Where residential homes should invest in annual maintenance and plumbing check-ups commercial spaces rely on a daily overview of what is happening.

In multi-story buildings and medical facilities, drain use, flushing toilets, and water use see thousands of people each day. While the buildings would be built with more industrial grade and heavy-duty materials, common drain clogs are still an issue, especially when it is more challenging to control what building tenants and visitors may flush. With multiple story building, it is also important to tackle drain repairs with more caution. For example, snaking a lavatory sink on the tenth floor of a building can potentially cause damage down the line or “stack.” Many companies, including San Francisco plumbing, have strict policies on snaking common lines in a multiple story building. The policy requires checking down the line for every snaking. It is important to ensure that the plumber is not pushing a clog down into another line. This could lead to flooding, and if it is not checked could end up in costly damages.

If leaks or overflows happen, it is also more likely they will go unnoticed longer than in-home use. After all, tenants and our customers are not responsible nor looking for possible plumbing problems when using facilities. Most commercial spaces have facilities managers on site to routinely check on possible plumbing problems.

Water Lines

In a home, if a water line is leaking, homeowners will most likely notice signs of change in water pressure or a leak, even if it is a slow one. Hearing water running or seeing signs of moisture are two big signs. In a heavily trafficked commercial space, it is harder to pinpoint possible water leaks inside of the walls. By the time a leak is noticed, it may have caused damage, not only to the area around the leaking pipe but possible to units or spaces below.

Water Heaters

Residential water heating can be achieved with a standard storage tank style heater and tankless or on-demand style water heaters. These can be used in both natural and/propane gas, as well as electrical applications. What differs greatly from commercial building spaces is the size, placement and most often, commercial spaces have many water heaters servicing different applications.

Most office buildings do not require water heating for purposes such as showering, and may not have a traditional water heater. Rather, they use instant-hot water heaters in office kitchens and bathrooms for hot water.

Large condominiums, hotels, and multi-use spaces have large boilers or Ray-Pak systems that require specialized knowledge and experience. And in the hospital and medical facilities, it is especially important to have the right water heating equipment for patient safety and sterilization purposes.

When a water heating problem occurs in a commercial space, it may not be as simple as repairing a water line or replacing a single 40-gallon storage tank heater and requires the commercial plumber to keep services for the occupants of the commercial building while repairing the plumbing problem.

Service & Repair Professionals

It is important when choosing plumbers for commercial space, that facilities managers and owners ensure the commercial plumbing company they choose is experienced in Uniform Plumbing code and the unique needs of all commercial spaces including hospitals and medical facilities, multiple story condominium units, and business use buildings.

Commercial plumbers should be fully licensed and insured and will offer solutions to the many challenges commercial spaces face when dealing with major plumbing.

Building Maintenance

Bill Howe Plumbing recommends to homeowners that an annual maintenance and overall plumbing checkup should be performed by a licensed professional. During residential maintenance, items to check include water pressure, active and past leaks, plumbing fixtures, and testing drain lines.

Commercial spaces should also have routine plumbing maintenance, but depending on the building use, maintenance should occur more frequently. Most commercial facilities managers have in-house maintenance teams to check on daily problems and oversee the general health of the building. In these cases, a professional commercial plumbing maintenance visit twice a year is a good timeline to follow. For buildings that do not have the on-site personnel, owners should consider scheduling a quarterly maintenance visit. Because commercial properties plumbing sees a more excessive use on a regular basis, the potential for plumbing problems increases. Also, commercial spaces may not be 24 hours, and if a plumbing problem, such as a burst shut off valve, or even a slow water leak occurs, it could go unnoticed for days. An unattended leak not only increases the cost and time to make a plumbing repair, but it can also lead to major water damage that will require extensive remediation and incur higher costs than if it were either prevented or caught before the damage becomes major.

Bill Howe has been an expert commercial plumbing repair company since beginning in 1980. Starting as the premier plumbing company for local property management teams, Bill Howe Plumbing has the expertise to handle any commercial plumbing repair and service, no matter how small or how large. Plus, San Francisco discount plumbing  offers expert water damage remediation with Bill Howe Restoration & Flood.

For commercial plumbing, the list below shows jobs we handle most frequently.

  • Backflow Testing
  • Drain Cleaning and Plumbing
  • Filtration
  • Gas and Water Line Installation and Repair
  • High Pressure Water Jetting
  • New Construction Plumbing
  • Pipe Repair and Replacement
  • Plumbing Design and Remodeling
  • Septic Tank Installation and Repair
  • Trenchless Drilling
  • Video Pipe Inspection
  • Water Treatment

We plan to set the bar on quality, commitment, and cost for our plumbing services. So whether your plumbing needs are commercial, industrial or institutional, you can rest assured San Francisco Discount Plumbing will always be professional and competitively priced

Copyright © 2014. All Rights Reserved.

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Article Number: 3112
Magazine, English, Staple Binding, 16 Pages, 2012
Eric Baudelaire

The Anabasis of May and Fusako Shigenobu, Masao, Adachi and 27 Years without images

€ 10.00

This libretto is part of an installation by Eric Baudelaire titled "The Anabasis of May and Fusako Shigenobu, Masao, Adachi and 27 Years without images".

Baudelaire’s most recent work looks at the complexities of recounting the history of the Japanese Red Army (JRA) – a radical group that emerged from the 1968 Tokyo student movement, settled in Beirut in the early 1970s, and engaged in sophisticated terrorist activities in solidarity with the Palestinian cause.

The exhibition consists of an installation encompassing his 2011 experimental documentary film of the same name, which centres upon the oral testimonies of two JRA protagonists: May Shigenobu, the daughter of JRA founder and leader Fusako Shigenobu, and Masao Adachi, a legendary underground film director, JRA member and theoretician. This is shown alongside documents, photographs, prison drawings and works on paper that further contextualise the JRA's radical journey, focusing on issues of representation associated with documentary, testimony and the production or absence of images. The Anabasis... engages with questions concerning the relationship between politics and film, and militant filmmaking versus activism without cinema – a distinction that Masao Adachi refuses, but that Baudelaire’s exhibition interrogates anew.

Baudelaire frames the story of the JRA in a literary tradition going back to Xenophon’s Anabasis: a journey of soldiers lost in foreign lands, wandering into the unknown on a circuitous journey home. In recounting their own journeys, May Shigenobu and Masao Adachi weave together intimate stories, political history, revolutionary propaganda and film theory. They each describe clandestine and imageless experiences in which images are nonetheless constantly at stake. May Shigenobu, for instance, spent much of her early life in hiding, often living under pseudonyms. When family snapshots were occasionally taken they were always then hastily destroyed. As she grew older, returned to Japan and started working as a television journalist, images began to provide her with a new means of self-invention.

As a filmmaker, Adachi devoted his life to images. During his years in Lebanon, he sought to advance his radical film practice by trading the camera for the rifle. Yet all the while he remained a filmmaker at heart, even conceiving of JRA aeroplane highjackings as screenplays. The scenarios were his own, the actors were JRA fighters, but the cinematography was left to the news cameras.

May Shigenobu’s and Masao Adachi’s stories unfold over new 'fûkeiron' Super 8 images filmed by Baudelaire in Tokyo and Beirut. Fûkeiron is a 'theory of landscape' developed by Adachi for his 1969 film AKA Serial Killer, an excerpt of which is also included in the exhibition. Through filming landscapes, he sought to reveal the structures of oppression that underpin the political system and cause alienation. The Anabasis... puts this theory to work and also turns it back towards its author, exploring the problematic overlaps between images of reality and those of fiction, and between a radical political engagement and an unsettling fascination with violence.

Language: English/French


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11/20 Lunch: SGE Luncheon with Adriana Kugler

Adriana Kugler – Vice-Provost for Faculty and Full Professor, McCourt School of Public Policy, Georgetown University

“Do Tax Progressivity and Transfers Encourage Risk Taking?  Impacts on Labor Mobility”

Adriana Kugler is Vice-Provost for Faculty and Full Professor at the McCourt School of Public Policy. She was founder and Co-director of the International Summer Institute on Policy Evaluation between 2010-2013. She served as Chief Economist of the U.S. Department of Labor in 2011 and 2012. Prior to coming to Georgetown, she was Full and Associate Professor at the economics departments at the University of Houston and at University Pompeu Fabra in Barcelona.   Professor Kugler earned her Ph.D. from the University of California at Berkeley in 1997 and her Joint BA in Economics and Political Science with First Class Honors from McGill University in Canada in 1991.

Dr. Kugler will discuss her research looking at the insurance value of progressive taxation and transfer programs, as well as their impacts on risk taking and labor mobility. She and her co-author, Ammar Farooq of Georgetown University, exploit the variation in taxes and the Medicaid and Temporary Aid to Needy Families income thresholds across states and over time during the 1990s and 2000s. They find that progressive taxation and higher Medicaid thresholds increase occupational and geographical mobility. In addition, higher Medicaid thresholds increase mobility between self-employment and wage employment, thus encouraging entrepreneurship. On the other hand, higher Medicaid thresholds decrease mobility from self-employment into self-employment, allowing some who would not otherwise be able to afford it to hold on to their businesses. Women and minorities are most impacted in terms of geographical decisions and transitions into self-employment, while men are most affected in terms of occupational decisions.

The lunch is 12:00 noon to 1:30pm at Chinatown Garden, 618 H St NW Washington, DC. Metro stop: Gallery Place. The cost is $16 Members, $16 Affiliated, $25 Non Members . This luncheon is a joint event with the NEC.

To register for the lunch with Adriana Kugler on Thursday, November 20th, 2014, please go to The National Economists Club and use the code “AFFILIATED”.


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Aerospace and aviation services from SGS – a wide range of aerospace and aviation advisory services, including airport management consulting, training consulting and airline quality audits.

Transportation Aviation

The aviation and aerospace industries are subject to strict regulations, standards and legislation. As a result, your organization must continually meet and improve on the highest levels of safety and reliability. We offer you a broad range of specialized aerospace and aviation advisory services to help your business run safely, on time and on budget.

Our aerospace and aviation services can help you to:

  • Demonstrate a verifiable commitment to quality and safety
  • Strengthen your customers’ confidence in your products and services
  • Reduce costs and improve operational efficiency through effective research, development and design
  • Enhance the reputation of your business by delivering your products and services on time and on budget
  • Access the right expertise to support your operation
  • Understand and manage the risks of complex value chains
  • Gain fast, accurate testing for the aerospace supply chain, including component testing to ensure compliance with both international and OEM requirements
  • Show your company’s compliance with national and international regulations, industry specifications and client requirements

As a world leader in certification, inspection verification and testing, we offer you unrivaled experience in the aviation and aerospace industries. We are at the forefront of developments in aviation and aerospace, and offer extensive experience advising on:

  • Fixed wing and rotary operations
  • Ground operations
  • Training in dangerous goods, jet fuel, safety, quality and sustainability
  • Accident and incident investigations
  • Maintenance, repair and overhaul
  • Aerospace manufacturing and supply chain solutions
  • Airport, helipad and helideck infrastructure
  • Quality assurance and quality control
  • Aviation regulations
  • Health, safety and environment

For more information on how our aerospace and aviation services can help your organization, contact us today.


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Severe drought conditions have not only resulted in lower crop yields, but the stress has made the resulting grain more prone to the development of mycotoxins from the growth of molds and fungi. Mycotoxins can present a very real health risk and government regulations limit their concentration in feedstuffs. Fungal and mold growth is opportunistic based upon the local or micro environment.

For example, warm days and cool nights may cause moisture to be released during the day, but condense during the cooler nights. In these conditions, the moisture content in grain stored in a metal bin may be great enough at the edges to support mold growth, even if the total moisture content would appear to be low enough to prevent storage issues.

Grains should be sampled for mycotoxins if:

  • To assure compliance with legislation
  • If requested by the seller
  • If there are indication that presence of mycotoxin can be expected

Because mycotoxin concentrations are often not consistent across stored grain, poor or inadequate sampling techniques may result in either a false positive or negative result. Ideally grain samples should be taken at multiple times or sites, as grains are unloaded or probed, respectively.

USDA-GIPSA provides sampling recommendation for grain on their website in their Grain Inspection Handbook for both stream samples and probe samples (Grain Inspection Handbook – Book I Grain Sampling ). Penn State University recommends 12 to 20 “stream” samples from entire delivery or 12 to 20 deep probe samples from a bin, including edges of the storage. Samples should be mixed and a minimum of 500 gram final sample submitted for testing. Sample should be kept in a “breathable” paper or cotton sample bag to prevent potential mold growth during storage prior to testing.

For those selling grain, particularly for international shipping, it is important to meet regulatory requirements for proper sampling. EU regulations require sampling numbers in relationship to lot size.

 Table 1. Subdivision of lots into sublots depending on product and lot weight for cereal and cereal products according to EU regulations (for food purposes)

Lot weight (tonnes)Weight or number of sublotsNumber of incremental samples**Aggregate sample weight (kg)
>1,500 500 tonnes 100 10
> 300 and < 1,500  3 sublots 100 10
>50  and <  300  100 tonnes  100 10
>50  - 3-100* 1-20

* Depending on the lot weight — see Table 2.

 Table 2. Number of incremental samples to be taken, depending on the weight of the lot of cereal and cereal products according to EU regulations (for food purposes)

Lot weight (tonnes)Number of incremental samples**Aggregate sample weight (kg)
<0.05 3 1
>0.05 and  < 0.5 5 1
>0.5  and  < 1 10 1
>1    and  < 3 20 2
>3    and  <10 40 4
>10   and  < 20 60 6
>20   and  <50 100 10

** Incremental sample size is 100g

Regardless of sampling routine it is important for samplers to do their best to take samples that represents the entire load. Samplers should also consider testing cereal grains that have been in long term storage, even if initial samples appeared to be acceptable.

Angela Carlson
241 34th Avenue
Brookings, SD 57006
t: (605) 692-7611, ext. 5
f: (605) 692-5908

SGS is the world’s leading inspection, verification, testing and certification company. SGS is recognized as the global benchmark for quality and integrity. With more than 70,000 employees, SGS operates a network of over 1,350 offices and laboratories around the world.


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Programmes Empowered by Edusphere

Call Now

The Edusphere story

Edusphere is the 4 layered learning methodology which empowers distance education. Edusphere is an capsule surrounding your distance education programme to transform it in to an outcome based education with world class learning experience.

In-short Edusphere converts your distance degree into a valued career asset.

Need for Edusphere?

Traditional distance education has its own limitation of only imparting education without much focus given to the flexibility and convenience to students and deep void of industry acceptance.

There is no arrangement for progress check nor student hand-holding and in most cases there is no contact between by education institution with the student.

It lacks focused holistic learning approach to make student industry ready. This led to huge gap between academia and industry.

Edusphere- a 4-layered learning methodology empowers the distance degree to make it in to valued career asset

What is Edusphere?

As we know planet earth is surrounded by atmosphere, which is made up of layers like troposphere, stratosphere and so on. Each layer plays a vital role to nourish, nurture and protect to make life grow on earth.

Edusphere encapsulates distance education to add career driven values for students, which help students to earn a distance degree which enables them to over come the void of distance education in comparison to campus based education.

Edusphere empowers the students with flexibility and quality to complete their higher education without compromising their professional career and personal life. Thus giving the students a true career valued asset for their professional growth.

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Cadillac Lansing Dealership: New Facility Renovations

Visit the All-New Facility at Shaheen Cadillac

The saying goes, “Clothes make the man.” The same goes for a good Cadillac dealership. The right facility can give, not just the dealership, but you, the customer, the confidence you need to make the right decision in your next new or used car. With this in mind, Shaheen Cadillac has gone through quite a bit of a facelift recently. Now, when you visit our team of Cadillac professionals in Lansing, you get a state-of-the-art shopping experience from start to finish.

You may not recognize the place. Gone is the old building where we used to do business. When our management purchased the Cadillac dealership, they tore down the old showroom and built two new ones. Now, you can see our all-new facility, where we make magic happen for Owosso and East Lansing drivers looking to drive home to Jackson in the right new, used, and certified used Cadillac to fit their needs. You’ll find a bright and airy atmosphere more conducive to conducting business. We are able to show off more of our spectacular Cadillac models while still giving you the great service you deserve.

Besides a new showroom and operations center, you will also find a new high-tech service center, where we are ready to take care of your service and maintenance needs. But your care doesn’t need a cozy environment for us to give it the maintenance it needs to keep it running its best across Okemos or Grand Ledge. You are the one who could use a chance to relax. Now, you can kick back, worry-free, in our comfortable waiting area while we service your car. Have a drink on us and enjoy the complimentary Wi-Fi. You deserve to be connected while you wait. Play your games, listen to your music, or get a little work done in privacy.

There is a lot to see and experience in the new Cadillac facility at Shaheen Cadillac. Come see how car shopping should be in our all-new facility.

Shaheen Cadillac 42.65992, -84.54507.


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B.Tech | M.Tech | BCA | MCA
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B.Com | M.Com | BBA | MBA
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LLB | LLM | B.Arch | M.Arch
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BJMC | MJMC | B.Design | M.Design
Apply Now

Sharda University's doctoral pharmacy programmes are designed to meet the requirement of the latest pharmaceutical developments and envisage becoming a state-of-the-art centre providing high-quality education and cutting-edge interdisciplinary research in the pharmaceutical industry. The programmes offer a balanced theoretical and practical exposure with the benefit of a well-equipped laboratory for medications related experiments. Upon completion, scholars are deemed to be prepared for careers in pharma companies, government hospitals, medical labs, defence services, among others.

Throughout the programme, students have the opportunity to work with a group of innovative research scientists, along with the tools to progress beyond their research degree into prominent positions within academia, industry, and consultancy. The University has academic tie-ups with various reputed national/international organisations and research laboratories. The available research facilities in these organisations and labs can be utilised by the enrolled PhD scholars to enhance the quality of work and further research.

List of Programm Offered (Full Time/Part-Time)

  • Ph.D. in Pharmacy

Application & Admission Process

  • Step-1: Fill the Online Application Form
  • Step 2: Confirm Programme/Specialisation, generate your System ID
  • Step 3: Complete Additional details/Educational Details & Upload photo signature & Documents
  • Step 4: Proceed with the payment of the application fee i.e. INR 1500 /-
  • Step-5: Online Enterance Exam (In the case, Ph.D application approved)

Candidates with valid selection from NET / GATE / SET / UET / any other equivalent test conducted by GOI accredited agency (to be decided by the selection committee) are exempted from          entrance test and get preference in selection.

  • Step-6: Interview

Programme Fee Structure

Tuition Fees ( Full Time and Part-Time ) Rs. 75000/-
International Student Tuition Fee ( Full Time and Part-Time ) $ 5000/-
Admission and Exam Fees ( Full Time and Part-Time ) Rs. 25000/- (Non-Refundable)

Eligibility Criteria

  • A candidate must have cleared post-graduate (PG) degree or equivalent of minimum duration of 2 years from a UGC recognized Indian / foreign university in respective discipline with score of minimum 55% or equivalent CGPA. A 5% relaxation in score for SC/ST/OBC i.e minimum of 50% in PG degree or equivalent CGPA is allowed.

Programme Duration- Min. 3 Years

Programme Curricula
S.No. Academic year Curricula Link

2021 View Details


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Health | Did You Know

Know Whether To Take Tylenol Or Advil

How often have you asked someone for Tylenol and they say "well I have Advil, is that okay?" It seems the same as asking "we don't have Coke, but is Pepsi okay?" The thing is, it's not the same. Tylenol and Advil are different medications and treat pains differently.

Healthy Food House

What It does:

Tylenol is a brand of acetaminophen, which reduces pain and fever. It's believed that acetaminophen affects COX enzymes in the brain, which reduces the substances which cause pain and inflammation. However, the Cleveland Clinic says Tylenol is more effective for things like arthritis and headaches than cramps, muscle sprains, and fevers.

How Long It Lasts:

Tylenol acts fast, but lasts a short amount of time. Taking Tylenol will relieve your pain for about four hours.

The Risks

As with any medications, there are risks associated with taking Tylenol. Taking too much Tylenol can be harmful to your liver and cause permanent damage. It can also, in rare cases, cause fatal skin reactions. Other risks include, risk of heart attack and stroke, gastrointestinal ulcers and bleeding, and detrimental effects on the kidney. Make sure you are not drinking more than two alcoholic beverages when taking Tylenol. As your dosage increases, your risk of these side effects increases as well.

So what about Advil?

What It Does

Unlike Tylenol, Advil is a brand of ibuprofen, which is used as relief for pain, fever, and inflammation. It blocks COX enzymes, similar to Tylenol, but to a different extent. It not only prevents the substances which cause pain and inflammation, it also blocks a different enzyme which protects your stomach lining. If you have muscle cramps or sprains, Advil is the better choice.

How Long It Lasts

Advil also lasts for up to six hours, and acts quickly. Though many believe your body will build up a tolerance to the pain killer, however the company says this is not the case. They do, however, warn against taking Advil for more than a few days unless otherwise directed by your doctor.

The Risks

Because it blocks certain enzymes which protect your stomach lining, Advil can cause stomach bleeding (ulcers), heartburn, and constipation. More seriously, it can cause damage to your kidneys, plus lead to a heart attack and stroke.

Which of these drugs do you take?

Meagan has an intense love for Netflix, napping, and carbs.


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Trigonometry Activities

I am teaching Trigonometry as an active learning class.  Students have activities where they discover and develop the concepts for the course. I've created these activities to enable students to work in groups and share with their peers or we sometimes work together as a class and discuss them.  I've created all of the activities, while some of my colleagues have created the projects (these are noted below).

I have editable originals if you are interested in taking what I've done and tweaking it to fit your needs/style.  Simply send me an email and request those.


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Study Guide

Psalms Psalm 16

Psalm 16

Verses 1-2

Protect me, O God, for in you I take refuge.
I say to the Lord, "You are my Lord; I have no good apart from you."

Preserve me, O God: for in thee do I put my trust.
O my soul, thou hast said unto the Lord, Thou art my Lord: my goodness extendeth not to thee;

  • Seems more like a deal than a prayer: God gets love and devotion, the writer gets protection. Win-win…win.
  • Talking is a big deal here; you have to tell God you're on board with this deal.

Verse 3

As for the holy ones in the land, they are the noble, in whom is all my delight.

But to the saints that are in the earth, and to the excellent, in whom is all my delight.

  • The author thinks of himself as one of the "nobles" in the land who truly believed in God's power, justice, and presence.
  • Although a woman certainly could have played a part in writing the Psalms, this is the ancient world; the prominent figures who could have written a text like Psalms were all men.
  • Notice again how the KJV writers made sure that "holy ones" ended up becoming "saints." Got to watch the edition you're reading. On a pure literary level, they're synonyms, but the words carry entirely different meanings in society.

Verse 4

Those who choose another god multiply their sorrows; their drink offerings of blood I will not pour out or take their names upon my lips.

Their sorrows shall be multiplied that hasten after another god: their drink offerings of blood will I not offer, nor take up their names into my lips.

  • Clearly, God has some fierce competition.
  • The author seems to be no stranger to people who think that this whole God thing is a bunch of nonsense.
  • You might think the author is trying to brand his opponents as cannibals, but don't jump to conclusions too quickly. Animal sacrifices were the norm in the ancient world, and the Israelites themselves sacrificed animals in Solomon's Temple in Jerusalem. (Want proof? Check out the Cain and Abel story in Genesis.)
  • In reality, we have no way of knowing what this line is about. Is it actually a reference to an alternative practice involving blood of another people? Or an attempt to label worshipers of other gods as cannibals?
  • One of the problems with a text like Psalms is that the original meanings were lost when the customs disappeared. That means we need handy dandy archaeology to help us reconstruct the author's original intent.

Verses 5-11

The Lord is my chosen portion and my cup; you hold my lot.
The boundary lines have fallen for me in pleasant places; I have a goodly heritage.
I bless the Lord who gives me counsel; in the night also my heart instructs me.
I keep the Lord always before me; because he is at my right hand, I shall not be moved.
Therefore my heart is glad, and my soul rejoices; my body also rests secure.
For you do not give me up to Sheol, or let your faithful one see the Pit.
You show me the path of life. In your presence there is fullness of joy; in your right hand are pleasures forevermore.

The Lord is the portion of mine inheritance and of my cup: thou maintainest my lot.
The lines are fallen unto me in pleasant places; yea, I have a goodly heritage.
I will bless the Lord, who hath given me counsel: my reins also instruct me in the night seasons.
I have set the Lord always before me: because he is at my right hand, I shall not be moved.
Therefore my heart is glad, and my glory rejoiceth: my flesh also shall rest in hope.
For thou wilt not leave my soul in hell; neither wilt thou suffer thine Holy One to see corruption.
Thou wilt shew me the path of life: in thy presence is fulness of joy; at thy right hand there are pleasures for evermore.

  • God's constant presence is a major assertion throughout the book of Psalms. No questions asked: God is always around.
  • God offers advice at night during the darkest hours, and the writer "shall not be moved" because he has confidence in God's ability to stay by his side forever.
  • Sounds pretty cozy. Especially because death was a big fear back then, too. For more about death, check out our discussion of "Sheol" in the "Symbols, Imagery, and Allegory" section.
  • The author passionately maintains that God is not just the source and protector of his life, but also the force that endows his life with "pleasures." But it's not that easy; it takes the individual's faith to activate those pleasures. What do you think: is this individualism, or is the poem making the case for God-dependent life? Are the two intertwined?

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Advice for changing careers

In this post we’ll be providing some advice to overcome some of the (perceived) obstacles to pursuing law as a change of career.

The decision to change careers is not one to be undertaken lightly, especially when your proposed new career is law. Not only do you have to find the time and energy, alongside working, to break into the legal profession, but you have the additional pressure of being certain that the decision to leave behind your existing career is the right one.

Here are my top tips:

Research the profession

Changing career can feel like it comes with a weight of responsibility to make the right choice. You may not feel like you have the time to dedicate to the process of getting a training contract, you may already have a job that you enjoy and don’t want to give up readily, or you may just be worried that you’ll be considerably older than or different to your fellow applicants.

While none of these is a barrier to pursuing a career in law, it is important to do as much research as possible to fully understand what your prospective new career will involve. You will probably have some idea of what area of law interests you; be it family, criminal, commercial or something else. Nothing can give you an insight into the day to day work better than obtaining work experience within a firm though. Vacation scheme placements and work experience are difficult to obtain for any applicant, but it is by no means impossible even while already in full time employment.

Once you are certain that a career in law is for you, the next step is to find the right firm in which you can see yourself flourishing in your new role.

Research firms

Researching firms is important for any applicant, but possibly even more so for career changers. You may have additional responsibilities outside of work, or just be more certain about what is important to you from your employment.

For me, work-life balance was very important when choosing which firms to apply to. I also knew that i needed to find firms that were looking for candidates from diverse backgrounds, as it was important to me to feel valued as an individual and not just another “faceless” trainee. Law fairs, online research, insight evenings and vacation scheme placements are an excellent way to really get a feel for a firm. All firms will talk about their “cultures and values”, but spending time within a firm is the best way to see if this really translates into practise.

Finding a firm that’s the right fit is crucial because, as a career changer, you bring a wealth of experience that you want to know is going to be viewed as an asset.

Capitalise on your previous experience – it’s an asset!

Don’t underestimate the value of your previous work experience. Even if your previous/ existing career is completely unrelated to law, you come with a wealth of transferable skills that will stand you in good stead to succeed in the legal profession. From the very first stages of the process, your existing career will be something that sets you apart from other applicants. In the competitive legal arena, this can and should be used to full advantage.

So, once you’re sure law is for you, and you’ve identified the firms you want to apply to, don’t let any concerns about the alternative path you’ve taken to get to that point hold you back. A lot of what you may consider to be irrelevant will make you unique and, in a firm that prides itself on collaboration and teamwork, you will soon be reassured as to the value of what you bring to the table.

For further advice on how to research firms, please read our post 'how to start researching a firm'.

If you have any questions about a career at shoosmiths you can email us at [email protected] or have a look at some frequently asked questions here.

This information is for educational purposes only and does not constitute legal advice. It is recommended that specific professional advice is sought before acting on any of the information given.

© Shoosmiths LLP 2021.

Read the latest articles and commentary from Shoosmiths or you can explore our full insights library.


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Frozen World Red Grapefruit Ice Nicotine Salt

Frozen World Red Grapefruit Ice Nicotine Salt

Frozen World Red Grapefruit Ice Nicotine Salt

Take a bite on the red flesh of this grapefruit and find out why this fruit provides such a complex taste. A chilling feel from the ice when you inhale followed by a mix of sour and semi-sweet juiciness when you exhale ending with a very subtle hint of bitterness that only this fruit can provide.

Flavour: Red Grapefruit Ice., Menthol

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Difference between Freebase Nic and Nicotine salt: From a vaping perspective, the difference between freebase nicotine and nicotine salt is a matter of how it affects your vaping experience. One noticeable difference is the harshness induced by higher nicotine levels. Freebase nicotine has a higher pH (power of hydrogen) level which affects the alkalinity. It makes freebase e-liquid taste harsher as you climb the nicotine ladder. Whereas, salt nicotine has a lower pH level due to the benzoic acid which gives you a smoother throat hit. However, nicotine salt is only recommended to be used with pod devices or a low wattage Mouth to Lung (MTL) device. For a smoker, vaping 6mg freebase e-liquid on a high-powered device will provide the same nicotine hit and satisfaction as vaping 60mg nicotine salt on a pod device or a low wattage MTL device.

Which strength of nicotine salt should you use? Depending on how many cigarettes you smoke, and which pod device you use a guideline can be found below on which strength would be suitable. Compared to Freebase nicotine, Nicotine salt provides has much more nicotine per ml which is why we only recommend using them with pod devices or low wattage MTL devices.

  • 20mg – light smokers (about 10 cigarettes a day)
  • 40mg – heavy smokers (about 20 cigarettes a day)
  • 60mg – heavy smokers (20+ cigarettes a day)

These products are only intended for smokers who want to quit smoking.

*Warning: These e-liquids are made with salt nicotine and not intended for sub-ohm vaping devices


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Wednesday, July 25, 2012

My Daybook :: July 25, 2012

Outside my window...
it is still looking like a campground!  The kids have all been having such a fun time camping in the backyard this week.  We all slept out in the tent on Saturday night, which made me realize that I am now way too old to sleep on the ground... especially with a nursing baby.  Ouch!  I am still sore!

I am thinking...
about this morning's (or I guess I should now say yesterday's since it is after midnight) doctors appointment.  I still don't have an answer to what is causing my liver to be inflamed, and I will be going to see a specialist soon.  I guess now they want to test for some autoimmune disorders.   Don't they know that I don't have time for all of this?  ;)

I am thankful...
that "when God closes a door, He opens a window!"  I was recently reminded of that by my Dad's cousin, after posting on facebook a few weeks ago that I had just found out that the great teacher we had coming to our home once a week this past year (as part of the homeschool charter school we were using) won't be returning.   I also said that I wasn't sure that I wanted to stay enrolled without her and that I had some decisions to make...   Well, within minutes of that reminder, I received an email from a friend letting me know that she had just been hired by our charter school as the department head for Math and Science and that perhaps she could be assigned to our family!  I couldn't have hand-picked a better person to help teach my children!!  Not only is she incredibly smart and doing an amazing job of home educating her own children, she is Catholic, and also happens to be one of my Little Flower moms!  (And she also reads my blog...  Hi Kathleen!)  This past Thursday I stopped by the school, and it's official.  She will be our new ES for this coming year.   My husband is just as excited as I am, and we feel so very blessed.   (Even though we will still dearly miss Cynthia!)

Learning all the time...
I just finished ordering most of our schoolbooks for this coming school year!  I still need to make a few decisions for Snuggles, who will be starting Kindergarten, but other than that I am really happy with our plans.   The four oldest also participated in their very first online class this past Thursday, learning all about Prizes and Penalties: The Ancient Olympics.   It was the perfect way to kick off their Summer Olympics Unit Study!  (Thanks for the suggestion, Charlotte!)

Celebrating the liturgical year...
today is the feast of St. James and the memorial of St. Christopher!   I have some fun Transportation Themed Snacks, in honor of St. Christopher, patron of travelers, planned for the kids, which we will enjoy while reading The Legend of St. Christopher.  Hubby is also planning to make a "Spanish Dinner" in honor of St. James, patron of Spain.  I organized a much needed Mom's Night Out at a local restaurant, but I should be home in time to make the Coupe St. Jacques for dessert.   Then, tomorrow, we have the feast of St. Anne, who is one of my patron saints!  I'm still trying to decide what I am going to make, but I'm leaning towards some sort of "dessert" with lots of red and green fruits (strawberries, raspberries, grapes, kiwis, etc) representing the colors she is traditionally shown wearing - red for Divine Love and green for immortality.   It might be fun to create a whole dinner in red & green!  Spaghetti (julienned zucchini for me) and Red Sauce, Garden Fresh Basil and Cherry Tomatoes, Green Salad, and maybe even some sparkling grape juices.  Yum!

From the kitchen...
special meals in honor of the saints, as usual!

I am creating...
a list of ideas for Twinkle Toes' birthday next month... She's up next, and has requested a "Camp" themed birthday.  That shouldn't be too hard, right?

I am working on...
improving my health.  I haven't been exercising this past week, but I have been eating extra well and taking my supplements.  I plan to get back on the treadmill soon today!

I am going...
to try and post a few more pictures from Captain's birthday party in a {pretty, happy, funny, real} post, but just in case I don't, here is one more that proves that Rose was indeed at the party!  :)  I hadn't realized that I didn't include a picture of her in my original post.   I just wasn't able to get her to take a nap the day of the party and, sure enough, she fell asleep while eating her dinner and the slept right through the whole party!  (Pictured from left to right:  my brother Brian with Bud, my brother David with Rose, and my sister-in-law and niece)

I am hoping...
that Bud's 2nd tooth breaks through soon.   It is so close! The poor little guy has been miserable lately!

I am reading...
a new blog, after seeing Charlotte's link.  After just clicking over to get the links for this post, I laughed at Barbara's comment... I too have recently "threatened" my children with giving away half (or more!) of what we own.   I'm not sure I could go that far, but I sure wouldn't mind some extra inspiration!

I am praying...
for Sam and her little Steven Thomas.

Pondering these words...
from an article I read weeks ago on "The Busy Trap", after a friend emailed me the link.  It has been on my mind since, and I have been re-evaluating all of our extracurricular activities for this coming year.    Click on over and read the whole article... I'd love to hear your thoughts!

"It’s almost always people whose lamented busyness is purely self-imposed: work and obligations they’ve taken on voluntarily, classes and activities they’ve “encouraged” their kids to participate in."

I am listening...
to the baby swing rock back and forth, the air conditioner, and one of my little ones coughing in their bed.  I just gave him some cough syrup.  It sounds like we have another virus making it's way through our family.  That always seems to happen after I take my kids to the doctors office for their annual well child checkups... sigh.

Around the house...
lots and lots of laundry.  How does it pile up so quickly?

One of my favorite things...
the sacrament of Confession!  We all went on Saturday evening, stayed for Mass, and then went out to dinner.  It was great!!

A few plans for this week...
  • Followup visit with my Doctor
  • Mail a couple packages to friends
  • Celebrate the feasts of St. James, St. Christopher, and St. Anne
  • Mom's Night Out
  • Mass on Friday
  • Opening Night of the Summer Olympics

*Basically this week is the calm before the storm... The following two weeks are jam packed with two more weeks of swimming lessons, one more week of golf camp (in the evenings), a Wedding (the boys will serve), the St. Anthony's Festa (boys will serve for that too), and more!

A little peek at my day...

  1. J+M+J

    I have never left a comment before, but have been following your blog for quite awhile. :) In your day book you mentioned that your liver was inflamed. I just felt the urge to share with you Beet Kvass can work wonders on your liver. I have seen results within my own family. I found a link online with a recipe from the cookbook "Nourishing Traditions" by Sally Fallon. I hope this helps! You will be in my prayers. Thanks so much for all of your inspiring posts!

    God Bless,
    Ivy Caito

    1. Interesting! I have been meaning to purchase a copy of Nourishing Traditions... Thanks for sharing the link, I'll be sure to check it out! And thanks for taking the time to leave a comment! :) God bless!

  2. Jessica I have been praying for you! I read the article, I think idleness should be replaced with leisure. The ultimate form of leisure is our mass...worship of God on Sunday. He doesn't mention keeping Sunday as the great antidote for the busy life. I WILL however be careful not to answer that I'm "so busy" he does have a good point there. Makes me think of St Teresa of Avila how she was so preoccupied with being busy with doing huge works for the Church and she was waiting for Jesus to speak to her. He did. He said...Enjoy Me. So simple!!!!

    1. I completely agree! The article is very definitely secular, but it really made me think about how many times I respond with how "crazy busy" we are... and yet it is completely in my power to change that. (i.e. cut back on sports, organizing clubs/parties for the kids, etc.) I really want to get back to where I had more time to go to daily Mass with the kids and still be able to get everything done at home, despite the time spent driving (we live a ways from town). I guess I just want to simplify things and re-focus on what is really important. Lately it has started feeling like we are constantly running from one thing to the next... Does that make any sense?

  3. Jessica, I completely understand. I feel like all I am ever saying is, "C'mon, we've got to go!" I realized the irony one day that I am a stay at home mom who homeschools yet I feel like I am never home. We actually skipped VBS this year simply because I was waking up in the middle of the night in a panic of how I was going to fit everything in---and it is summer!!! I decided that I have to simplify and am really thinking hard about activities and commitments for next year. My kids have come up with such creative play this summer, because I actually gave them time to just be. It was so refreshing.

    I am praying for you, and hoping that you are feeling better.

    1. We skipped VBS this year for the very same reason. Even the kids were happy to be staying home! They have had so much fun this week camping in the yard, building forts, helping in the kitchen, and creating all sorts of things. I love it!

      Thank you for the prayers! I really appreciate them!

  4. I have enjoyed your blog for some time now. My daughter will be five next month and she too wants a camping theme party. Should be fun!

  5. Hi Jessica! I have loved your blog for years..:):) I just love you and your precious family.
    Could you tell me more about your home school charter school. How did you find it and is it like virtual school-where your public school system pay for it?
    thank you

    1. Last year was the first year we had ever used a charter school, and before that I had never even considered it an option... I hadn't even been looking, when both a friend and my mom told me that there was a new homeschool charter opening up in our little town. My husband and I saw it as an answer to our prayers... With another new baby on the way, and 4-5 children in "school", I had really wanted to look into a tutor to help out one day a week, but financially it is just wasn't a possibility. By enrolling in the charter I was able to have a teacher come to the house for 4 hours a week "to help make my job a little easier" plus an allowance to use towards the children's education! (It is funded through the public school system, which we pay taxes for anyways, and I am still able to choose all of my own curriculum.) Since I had most of our non-consumables already last year, I used our allowance on some of our various consumables, supplies, field trips, hockey and piano lessons - things that we would not have been able to afford otherwise. Even though we are "enrolled" in the school, I am still completely in charge of my children's education, and responsible for teaching them, as I always have. For us, the charter school has been a blessing, despite the few minor challenges (i.e. some extra testing, lots of paperwork, not being able to use the allotment for religious materials, etc). I don't feel like I need the help staying on track as badly this coming year (as I did last year with the new baby) but the help with our book purchases is a HUGE blessing (my husband hasn't had the OT he use to) and now that we have another great teacher (she will be so awesome to have tutor in Math, especially!) I think it's still an answer to our prayers! :)

  6. Thanks so much Jessica:) Is there a website I could look at to look into something like that in my area? I still feel a little lost trying to find one.

    1. Not that I know of... There are so many types of charter schools (I was only interested in a home based charter which allowed us to still choose our curriculum, and only if we were assigned an ES/tutor I trusted), but perhaps you can call your school district and see if they know of any in your area?

    2. I did some searching and just found this website listing all the charters in each state:
      (Remember all charters are different. A friend of mine has her kids in a onsite Montessori charter school, for example. And I know some of the other charters in our area have set curriculums, or onsite only classes.)

  7. Thank you Jessica and everyone for your prayers! Update- First the good news...Steven is alive with a strong heartbeat!

    I just came back from the doctors and the other news isn't too great.
    My water is not replenishing and the little guy has no's MIRACLE is for me to reseal which only God can heal! THY WILL BE DONE!!!

    1. Oh, Sam! All of our prayers and sacrifices will be for you today! Praying for a Miracle!

  8. Thanks so much for taking the time to help me jessica. You and your family are in my prayers+JMJ+ I don't know what i would have done all these years without your blog!

You can find my Comment Policy and Guidelines here. Thank you for taking the time to leave a comment. I love hearing from my visitors here at Shower of Roses! May God bless you all!

Note: All comments are moderated.


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Integrity, Efficiency, Innovation, Outstanding customer service, Cost-effective financial options, Winning and Building Clients for Life

Ilona Shtark is an Attorney at Law admitted to practice in New York State and licensed in NJ, NY, FL as Home Loan Consultant, her NMLS # 132106. She received her Master of Laws Degree (LLM) from St. John’s University School of Law. Ilona is a member of the New York Bar Association.

Believing that the above-listed core values are the heart of Ilona’s business, she dedicates her time to exemplify each of them daily. It is through the execution of these values Ilona has been able to build clients for life. She utilizes these core values as her cornerstone for success when working with clients on a daily basis.

Ilona was born in Ukraine and grew up in the United States. She has a natural ability to put her clients at ease and lend support when it is needed most. Her tenacious personality, relentless negotiation skills, fierce client advocacy, understanding of the business help her achieve excellent results for her clients.  Over her career, she has helped an enormous number of people purchase, build and refinance their homes.

The relationships have been long-lasting. Past clients keep coming back repeatedly for financing, referring their friends and family. Ilona is tenacious in building new business, securing customer loyalty, and forging strong relationships.

Ilona opened her own practice specializing in Family Law, Real Estate, Estate Planning and Elder Law. In addition, she is helping her client`s with all their mortgage needs. She is a guru for people who have been dealt a bad home loan hand or do not even know where to start. Ilona is extremely passionate about the work she does and is a zealous advocate for all her clients. Through her connections with other professionals, constant communication, and mastery of cutting-edge technology, she is eager to transform your desire into a reality.

Her adoring clients have called her a “strong, empowered, independent, motivational, problem solver”.  She is confident, professional, persistent, and gets the job done. But her dedication is only part of the story. Her in-depth knowledge of the industry and the ability to truly understand the needs of every client has provided Ilona the winning combination to ensure a successful transaction for each and every client. She always says: “There is nothing more rewarding than being able to help others, in such a significant way. It does not matter if my clients are looking for a financial benefit, a place to call home, or peace of mind. My biggest reward is to see each and every client smile, and to know that they are undeniably happy.”

Ilona’s heart *sparkles* when she and her team get to help someone in some way, whether it is large in scale is a small, simple act of kindness…. “It’s Handled” is her team’s mantra. Ilona is extremely passionate about the work she does and is a zealous advocate for all her clients.

Ilona is fluent in Russian, Ukrainian, and conversational Polish, English.

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Who we are

Shuttercase was created by photo-hobbyists who are engineers. We started from a small mobile photography tool company with only three team members, and now we've been expanding to a fully-fledged hardware manufacturer, designing and making innovative gadgets for millions of people worldwide.

Our team is made of a group of creative thinkers, engineers, designers, and machinists, based in Sweden, HongKong and the United Sates.

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CEO and Co-Founder: Mikael Andersson

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Shuttercase Inc : 2035 Sunset Lake RD, Suite B-2, Newark, DE 19702

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SI's expert 2017 MLS season predictions

SI's expert panel makes picks for the 2017 season, including MLS Cup, Supporters' Shield, Golden Boot and much more.

The 2017 MLS season is nearly upon us, with the Portland Timbers and expansion club Minnesota United pulling back the curtain on the new campaign Friday night at Providence Park.

It's been a few months since the Timbers' rival, the Seattle Sounders, captured their first MLS Cup title in Toronto. Since then, two new full rosters have been built (Minnesota and fellow expansion club Atlanta United); big-name, big-money stars have moved on (farewell to the likes of Robbie Keane, Frank Lampard, Didier Drogba and Steven Gerrard); a new cast and breed of talent has joined the fold (hello to Miguel Almiron, Josef Martinez, Sebastian Blanco, Alberth Elis, Romain Alessandrini and Albert Rusnak, among others); and future league expansion remains on the horizon.

With a nine-month road ahead, you have a couple of options: watch it play out, or have it all spoiled for you with our fearless and peerless, never-wrong season predictions.

So with that, take a look below as SI's experts Grant Wahl, Brian Straus and Alexander Abnos make select picks for how the league's 22nd season will play out:

Who will win MLS Cup?

WAHL: Toronto FC. Somehow, TFC failed to win the MLS Cup final in December despite being on its home field and despite outplaying Seattle before falling on penalties. That will be plenty of motivation to get back to the final—and win it this time.

STRAUS: FC Dallas. Last year’s treble dreams were shattered along with Mauro Díaz’s Achilles tendon. But instead of feeling sorry for itself, FC Dallas went out and got better. Javier Morales was acquired as a replacement playmaker, striker Cristian Colmán arrived from Paraguay and Belgian winger Roland Lamah was signed to fill the hole left by Fabián Castillo. Defenders Matt Hedges and Walker Zimmerman are evolving into national team candidates while FCD’s academy gold mine has produced Paxton Pomykal, Jesus Ferreira and Reggie Cannon.

FCD’s trophy drought ended with last year’s Open Cup and Supporters' Shield. Now it can focus on MLS Cup. Coach Oscar Pareja will be more patient in pacing his team, Díaz will return in the fall and Dallas will hit the playoffs focused and in form. It’s their time.

ABNOS: FC Dallas. Morales was an inspired pickup, and his veteran presence will not only help a very young team in the absence of Diaz, but also in the period after Diaz comes back. Pareja always has his team playing without fear, and that should serve them well come playoff time.

MLS Preseason Power Rankings: How do new clubs Atlanta, Minnesota fit in?

Who will win the Supporters' Shield?

WAHL: Dallas. Even without the injured Mauro Díaz for most of the season, Dallas has a good short-term replacement (Javier Morales) and a cast of terrific veterans and emerging youngsters.

STRAUS: There will be no hangover in Toronto, despite the short offseason. The pain of that agonizing MLS Cup final loss will fuel the Reds through the spring and summer, while a tactical and personnel changes by the New York Red Bulls and Dallas’s shifting priorities remove the past two Shield winners from the equation. Jozy Altidore and Sebastian Giovinco are unstoppable and Spanish playmaker Víctor Vázquez will help TFC diversify its attack. Toronto finished seven points behind FCD last year after spending the season’s first two months on the road. With a more normal slate at BMO Field in 2017, Toronto will make up those points and more.

ABNOS: Toronto FC. Greg Vanney’s side is just stacked from top to bottom, so they stand a good chance of picking up points even when one or all of Altidore, Michael Bradley or Giovinco are unavailable. Plus, don’t discount the motivating factor of losing last year’s MLS Cup final. That team will be doing everything it can to get that taste out of their mouths as quickly as possible.

Who will win the Golden Boot?

WAHL: Sebastian Giovinco, Toronto. The most dangerous scorer in the league, period.

STRAUS: David Villa is 35, but until he stops being awesome he’s going to get the benefit of the doubt. NYCFC plays a wide-open game and it attacks with flair through the Spanish veteran. Villa, who finished one goal off the golden boot pace last season, won’t split the scoring load like Giovinco will in Toronto. That’ll make the difference for the 2016 league MVP.

ABNOS: Fanendo Adi. He’s scored 16 goals in each of the last two seasons and has the fearsome trio of Darlington Nagbe, Diego Valeri and newly arrived DP Sebastian Blanco behind him in Portland.

It finally happened: D.C. United breaks ground on new, own stadium

Who will be the highest-scoring American in the league?

WAHL: Jordan Morris, Seattle. Kind of crazy that the highest-scoring American in MLS last year was (wait for it) Chris Pontius. Morris is emerging as a star, and I think he’ll be the guy this year.

STRAUS: Altidore appears to have overcome his hamstring issues. He’s found his comfort zone for both club and country and has a powerful team behind him in Toronto. Even though Giovinco will score plenty, a full season at his full potential will be enough to lift Altidore to the top of the American scoring chart.

ABNOS: Altidore. When healthy, Altidore is as hard-working a forward as there is in the league, and he proved at the end of last season that he can be a volume scorer as well (15 goals in his last 21 games with Toronto in 2016, including playoffs).

Which 10 teams will miss the playoffs?

WAHL: East: Chicago Fire, Montreal Impact, New England Revolution, Orlando City, Philadelphia Union; West: Colorado Rapids, Houston Dynamo, Minnesota United, San Jose Earthquakes, Vancouver Whitecaps

SI Recommends

STRAUS: East: Atlanta United, Chicago Fire, New England Revolution, Orlando City, Philadelphia Union; West: Colorado Rapids, Houston Dynamo, Minnesota United, San Jose Earthquakes, Vancouver Whitecaps.

ABNOS: East: Atlanta United, Chicago Fire, Montreal Impact, Orlando City, Philadelphia Union, Orlando City; West: San Jose Earthquakes, Houston Dynamo, Minnesota United, LA Galaxy, Vancouver Whitecaps.

Who is your sleeper, under-the-radar team due for a bounce back?

WAHL: Columbus. Last season was a strange one for Gregg Berhalter’s team, and with greater stability this season I suspect 2016 will end up being viewed as an anomaly.

STRAUS: Agree with Grant here. Last year was an everything-that-can-go-wrong-will-go-wrong stumble for Columbus. But the yellow kits are back and the Crew’s 2015 mojo will return as well. Ola Kamara will continue to score, and coach Gregg Berhalter addressed the issues in defense with the signing of DP center back Jonathan Mensah and left back Jukka Raitala. Columbus has depth and talent in center midfield and if Federico Higuaín can stay healthy, the Crew should have no issue returning to the postseason.

ABNOS: New England Revolution. The Revs really found a groove toward the end of 2016 and you know Jay Heaps has spent all off-season thinking of a way to get all the talent in their front six to play well together. They’ve improved just enough on the defensive side of the ball that I think they’ll bounce back in a big way in 2017.

MLS's top 10, worst 10 Designated Players since David Beckham's signing

Which off-season acquisition will look like an act of genius?

WAHL: Javier Morales, Dallas. Mauro Díaz left big shoes to fill while he’s out. It says here that Morales has one more season in him in that spot.

STRAUS: Chicago’s turnaround will get a jumpstart from striker Nemanja Nikolić. He scores goals at a robust rate and will remind us of the days when a vigorous Eastern European influence helped carry the Fire to trophies. Nikolić was born in Serbia, plays for Hungary but broke through in Poland, where he tallied 55 goals in 86 games across 1.5 seasons at Legia Warsaw. He struck six times in 11 Champions League matches last season. He’s a pure finisher, and with Michael de Leeuw and David Accam providing service and Dax McCarty and Juninho locking things down in midfield, Nikolić will get his chances.

ABNOS: McCarty to the Chicago Fire. “Act of genius” may be a little strong for this one, actually. It’s more like “Act of spellbinding obviousness.” The Fire clearly had developed a losing culture at the club, and McCarty proved in his time with the Red Bulls that he brings the exact opposite. Together with some of the Fire’s other moves, McCarty will make a noticeable difference in Chicago. I’d be shocked if they finish near the bottom of the table again this season.

How can MLS teams sign players? The ultimate roster rules flowchart

Who are your breakout player candidates?

WAHL: D.C. United's Ian Harkes is my pick for Rookie of the Year; FC Dallas's Kellyn Acosta is on the brink of stardom; NYCFC's Tommy McNamara won't be just a cult hero anymore in 2017.

STRAUS: Kellyn Acosta, FC Dallas; Luciano Acosta, D.C. United; Jordan Allen, Real Salt Lake; Fabian Herbers, Philadelphia Union; Cristian Roldan, Seattle Sounders

ABNOS: Sporting Kansas City's Jimmy Medranda is a spark plug of a player that seemed to get better and better as last year went on. If he can cement a permanent spot in the SKC lineup, look out; FC Dallas did damage last year without a go-to center forward, so the addition of the 23-year-old Cristian Colman could elevate an already-good team to another level. He’s been in good form in preseason. Real Salt Lake homegrown player Jordan Allen performed well when called upon last season and should have an even bigger role this time around for a more balanced RSL team than we’ve seen.

How will Atlanta United and Minnesota United fare in their respective Year 1 campaigns?

WAHL: Atlanta will make playoffs after finishing sixth in the East. Minnesota will finish last in the West.

STRAUS: There’s a reason the Sounders are the only first-year club to make the playoffs since MLS’s initial expansion in 1998—it’s hard to build a cohesive side in a few months. So while both Atlanta and Minnesota will be fun to watch, it’s a tall order to expect either to play in November. Atlanta is stocked with young talent and has enormous potential. But relying on 22- and 23 year-olds with no MLS experience will pose challenges, and by the time this team gels and gets comfortable, it’ll be too late. But watch out in 2018. Minnesota will score goals thanks to Christian Ramirez, Johan Venegas and Kevin Molino, but United will be far too busy in back to contend this year.

ABNOS: Atlanta will be inconsistent but occasionally very, very good. However, it’s tough to expect an expansion team starting from scratch to make the playoffs. Minnesota, on the other hand, will struggle.

MLS expansion: An in-depth look at the many bids for the league's next four clubs

Which cities will be given MLS expansion teams by year's end (including Miami)?

WAHL: Miami, Sacramento, St. Louis. Sacto and STL are the favorites, and David Beckham’s group will finally get their act together in Miami.

STRAUS: Miami will figure it out and finally nail things down. St. Louis and Sacramento were the heavy favorites entering 2017. But a couple of political hurdles remain for the former, while the latter stumbled last month thanks to some internal ownership intrigue. Don Garber has made no secret of his interest in San Diego, and an impressive plan there (plus the Chargers’ departure) could see it spring a surprise.

ABNOS: Sacramento, St. Louis, and Cincinnati. Miami would be a good addition to MLS but that bid only ever seems to lose momentum despite having one of the sport’s biggest celebrities behind it.


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Smithsonian Theaters

The Smithsonian's two IMAX® theaters are the largest and most technologically advanced theaters in the Washington, D.C., region! Offering dual 4K laser projection and 2D and 3D presentations, our giant-screen films that measure up to 6 stories tall offer a truly remarkable and immersive movie-going experience. Audiences can journey through time and space to view some of the most extraordinary images not viewable to the naked eye. The Warner Bros. Theater at the National Museum of American History provides our most intimate and personal experience to date, and offers state-of-the-art digital 2D and 3D and 35mm film presentations.

Plan your visit or find further information about Smithsonian Theaters on our FAQ page.

Sign up for our newsletter to get updates on upcoming films and events. Follow us on Facebook, Instagram, and Twitter!


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Who are the best Recruitment Agencies Cardiff – with over 100 available, how do you pick one?

A client recently asked us, did we know that there are over 100 recruitment agencies in Cardiff and that it was really difficult to separate the best recruitment agencies from the not so good. With this in mind Sigma Recruitment Managing Director – Rhys Williams provides a short guide on recruitment agencies in Cardiff.

The recruitment agency market

Recruitment agencies in Cardiff are very fragmented, represented by large global companies, one-person firms operating from home and everything in-between. The quality of service from recruitment agencies in Cardiff varies tremendously and is not correlated to the size of the business with many smaller independently owned business outperforming the larger recruitment agencies in areas such as response time and quality of candidates presented.

What to look for when selecting a recruitment agency in Cardiff.

I hope that the above will prove helpful for those of you who need to select a recruitment agency in Cardiff and we look forward to your call!

About Sigma Recruitment Cardiff Recruitment Agency

Since Sigma Recruitment opened for business back in 2005, since then we’ve developed an enviable reputation as one of the leading independent recruitment agencies in the UK. We’ve recruited for a wide variety of companies, from Fortune 500 firms with sales in the hundreds of billions to niche high-tech start-ups and everything in between.

If you’re looking to recruit candidates with engineering, technical, supply chain, procurement, logistics, management, scientific or STEM graduate skills in sectors including automotive manufacturing, life science, aerospace manufacturing, electronics manufacturing, chemical manufacturing, packaging, pharmaceutical, medical devices, steel, plastics or semiconductors, then please book a call with our founding director today!

© Sigma Recruitment Ltd. 2020 Company Number 5659374 | VAT No: 869514188 | Terms of Service | Cookie Policy | Privacy Policy


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Fantasies Undercover

Published by Torrid Books
Distributed by Simon & Schuster

ANYWHERE, ANYTIME, ANYWAY - A trilogy Behind the ordinary facade of the workaday world, Gage, Chase and Travis McVicker have more to their backgrounds than meets the eye, because their best quality -- passionate sex -- is one skill you won't find on their resumes. Book 3 Travis McVicker, a reporter for a Boston newspaper, focuses most of his attention on undercover exposés of corrupt businesses. Currently, though, he would rather be under the covers with Morgan Gentry, a former classmate who has started to work at the same paper. In the midst of discovering a passion they had felt but never consummated years before, Morgan becomes involved in a dangerous scheme to expose a group of corrupt doctors and it takes every investigative skill Travis has to find her before it's too late.

More books from this author: Barbara Baldwin

More books in this series: Anywhere Anytime Anyway


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Tales from the Chicago Bulls Locker Room

A Collection of the Greatest Bulls Stories Ever Told

Published by Sports Publishing
Distributed by Simon & Schuster

Chicago Bulls fans thought they had it so good. From 1991 through 1993 the Bulls won three consecutive NBA titles behind the talents of Michael Jordan and Scottie Pippen. When Jordan retired in the fall of 1993, those fans thought the good times were over. In the fall of 1995, however, Jordan was ready to make a full return to NBA action, Pippen was still the best number-two man in basketball, and then bad-boy Dennis Rodman was signed to join the franchise that had grown to hate him. Suddenly, the Bulls had the greatest team in NBA history.

Tales from the Chicago Bulls Locker Room tells some of the inside stories from that team, the one that won three more NBA titles from 1996 through 1998. Seen from the eyes of three-time NBA champion center Bill Wennington, the Bulls come to life from an insider’s point of view. Followed everywhere and talked about endlessly, the 1995-96 Bulls captured a national and international audience and continued to keep all eyes upon them for three seasons. Fans will read about some of the most famous names in basketball history. Jordan, the demanding team leader; Pippen, the true teammate; Rodman, the reckless rebounder; Toni Kukoc, the outsider; Ron Harper, the former star-turned-role player; Luc Longley, the affable Aussie; Steve Kerr, the John Paxson sequel; all playing for Phil Jackson, the Zen master coach. These are stories fans have not heard before, but it’s not their fault. They just weren’t there the way Bill Wennington was.

Skyhorse Publishing, as well as our Sports Publishing imprint, are proud to publish a broad range of books for readers interested in sportsbooks about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.

Whether you are a New York Yankees fan or hail from Red Sox nation; whether you are a die-hard Green Bay Packers or Dallas Cowboys fan; whether you root for the Kentucky Wildcats, Louisville Cardinals, UCLA Bruins, or Kansas Jayhawks; whether you route for the Boston Bruins, Toronto Maple Leafs, Montreal Canadiens, or Los Angeles Kings; we have a book for you. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

More books in this series: Tales from the Team


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Subway Art – Fire – 1000 Piece Puzzle

  • 1000 piece puzzle
  • Beautiful photograph and a challenging puzzle: a good sense of achievement when complete!

1 in stock

SKU: ES62 Category:

Subway Art – Fire – 1000 Piece Jigsaw Puzzle

From Stockholm with love, can you complete the Subway Art: Fire 1000 piece puzzle? Welcome to an art tour in Stockholm’s subway system. It’s said to be the world’s longest art exhibit, 110 kilometers and 94 stations which are decorated by some 200 artists.

Find Your Zen with Mindful Slow Entertainment

Jigsaw puzzles are a great way to unwind. They demand attention which makes doing them, both absorbing and meditative at the same time. When concentrating on creative pursuits like art, craft or indeed jigsaw puzzles, you subconsciously tune out other distracting thoughts. In essence, your mind goes blank. Furthermore this quieting of the mind is highly therapeutic and forms the basis of meditation practice in eastern religions and philosophies. In Zen Buddhism, every action can become a source of meditation. From simply walking to making things, to doing jigsaws. The art of Zen is to dedicate your mind and thoughts only to the action that you are doing now.

About Printworks Puzzles

Printworks is a Swedish design company that acts within the area of lifestyle, gifts and accessories. Their ambition is to make functional everyday objects beautiful and available to everyone. In collaboration with some of the world’s best illustrators and photographers they design and produce jigsaw puzzles in addition to accessories, coffee table games, photo albums and stationery.

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Topalov is Tops!

Vallejo Pons advanced his kingside pawns precociously against the English, which could be described as provocation or even a sign of disrespect for his opponent!
Topalov doesn't mind a scrap and was the most practical player as chalked up yet another win.
On my calculations, if the tournament stopped here Topalov would be number one in the world again!

The Spaniard's approach against the leader was like waving a red flag at a bull and Topalov reacted by aggressively aiming to eliminate Black's kingside. This he achieved, but only at the cost of ditching the other wing, and meantime Vallejo walked his king out of the danger zone. I have a feeling that Black was doing quite well, but as if history was repeating itself, Vallejo got too short of time just as Topalov yet again cashed on his opponent's disorientation.

Gashimov was willing to go down a long theoretical line of the Petroff which Gelfand has faced before. The consensus view before this game is that White has a nominal advantage but it's nothing against a watchful defence. As one could have predicted Gelfand was able to nullify any White initiative and steer the game into a drawn endgame.

The Vienna System is one of livelier lines of the Queen's Gambit and one that features regularly in Aronian's games with both colours. After being slightly worse Aronian willingly sacrificed the exchange to obtain a fortress on the kingside with every chance of drawing. Grischuk tried of course but Aronian's judgement was vindicated.

Veselin TopalovBUL28051-0Francisco Vallejo PonsESP2705English OpeningA29
Vugar GashimovAZE27590.5-0.5Boris GelfandISR2761Petroff's DefenceC42
Alexander GrischukRUS27360.5-0.5Lev AronianARM2781Queen's Gambit ViennaD39

In the first series of games, these three encounters were drawn, this time we had one decisive result. Topalov has won three of the five decisive games so far in the event.

Topalov's impressive start means that he has won about 9.6 Elo points that takes him to approximately 2814.6 compared to Carlsen's 2812.9. The Bulgarian needs 2.5 out of the remaining four games to ensure that he maintains this lead.

World RankingNameCountryPresent RatingCareer highest ratingPre-Linares virtual ratingPointswins
2Veselin TopalovBUL2805281328054.53
7Vugar GashimovAZE275927592740.231
15Alexander GrischukRUS27362748275631
5Levon AronianARM278127862782.330
6Boris GelfandISR276127612750.42.50
31Francisco Vallejo PonsESP270527112708.220

The official site will give additional information:

Linares official site

Published on , Updated on


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On Sale

Loose Mineral Foundation - Warm Beige

Sale price

Regular price $84.95
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Tax included. Shipping calculated at checkout.
Ultra-fine loose powder made of minerals for a flawless, airbrushed finish. The light weight and silky formula provides buildable coverage and a natural radiance. Free of Talc, oil and fragrance. Non acnegenic and non comedogenic.


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Hina Dinga Gayan Sandakelum

Hina Dinga Mp3 Download - Hina Dinga Gayan Sandakelum Mp3 Song
Hina Dinga Mp3 Download - Hina Dinga Gayan Sandakelum Mp3 Song

Hina Dinga Mp3 Download Song by Gayan Sandakelum. Music by Hashan Thilina. Lyrics by Prasanna Kumara Dammalage. Hina Dinga Gayan Sandakelum

  1. Hina Dinga - Gayan Sandakelum Gayan Sandakelum

Sindulanthaya.com – Free Download or Live Listen to All New Songs

Sindulanthaya.com is a Music Streaming platform that you can download or live listen to music. Using Sindulanthaya.com you can download all new/latest songs for free and fast.

Music is like a dream. It learns how to be happy and how to remove our sadness. (Music, Artists, Albums, Lyrics, Trending, Popular, Hot, Discover)

listen & download the latest Mp3 songs online. Download new or old Hindi songs, Bollywood songs, English songs, Sinhala Songs, Tamil Songs, Telugu Songs & more from Sindulanthaya.com. Share with your friends and stay with us for more updates.

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We invite music artists to join us and promote your songs for free.

Today poem:

Music travels all around my body.
Now I can say it’s living right through me.
Listening to music puts me in a good mood;
It makes me want to stand up and start to groove.

Music can make me forget all of my pain.
It brings out the sun when I can only see the rain.
I put on my headphones and play all of my songs.
I could listen to it all day long.

Music takes me to another place,
Higher than the sky and far away from the space.
There’s nothing to compare to it in the whole world.
It wouldn’t even be better than my favorite girl.

Music can teach you many lessons,
Like, stand up for your rights and all the good reasons.
I know there are people who think the same way
Because they know music lives in us every day.


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• Nic

"tenderflake" pie crust recipe

Updated: Mar 2, 2018

6 pie shells or 3 double pie shells

Stir the flour and salt together.

  1. Cut in the lard with a pastry blender or 2 knives until the shortening is in pea size pieces.

  2. In a measuring cup, combine the egg and vinegar.

  3. Add enough cold water to make one cup.

  4. Stir the liquid into the flour mixture, adding just enough to make the dough cling together.

  5. Stir the water in with a wooden spoon until mixed thoroughly, then gather the dough into a ball, and separate into 6 portions.

  6. Cover and refrigerate for one hour, you can chill overnite, covered, providing you leave it at room temp for 15 mins before rolling.

  7. Lightly flour surface and roll into circles, then pat the dough into pie pans, following pie recipes. Be careful not to stretch the dough.

  8. This is also a good dough for tarts, but you will want to roll the dough a little thicker than you would for pies.

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OZ Single Cell 2021: Brisbane

Our meeting theme was 'Cells in Space & Time'  where we talked about:

  • Spatial transcriptomics

  • Clinical studies

  • New tech and innovations

  • Data analysis challenges

Auditorium and the terrace area, QLD Brain Institute (QBI)
University of QLD, QBI Building 79
Brisbane, QLD 4072

OZ Single Cell 2021: Perth

'Networks' was Perth Node OZ Single Cell 2021 meeting theme. All abstracts and talks were related with single cell or spatial -omics technology. This was an hybrid (online & physical) meeting.

OZ Single Cell 2021: Melbourne

Invited Speakers include:

- Arjun Raj, presenting REWIND

- Orane Guillaume-Gentil, presenting LIVE-seq

- Jose Polo, presenting iBlastoids

- Shalin Naik, presenting SIS-seq

- Melanie Eckersley-Maslin, presenting Embryonic CRISPRa screens

- Katie Fennel, presenting SPLINTR


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|   Rate it:

Level: Beginner
Length: 16 mi (25.7 km)
Surface: Singletrack
Configuration: Out & Back
Elevation: +60/64 ft
Total: 56 riders

Mountain Biking Longleaf Pine Greenway Trail

****   Add a review
#66 of 283 mountain bike trails in Florida
#2,149 in the world

This is 8 miles one-way, flat, all singletrack. Lots of fun. Very few sandy spots. If you combine this trail with Eastern Lake Bike Trail and Grayton Beach Recreational Park Mountain Bike Trail, you can do about 35 miles of trail in one area.

First added by on Jul 11, 2010. Last updated Apr 28, 2020. → add an update
Before you go
  • Drinking water: unknown
  • Lift service: unknown
  • Night riding: unknown
  • Pump track: unknown
  • Restrooms: yes
  • Fat bike grooming: unknown
  • E-bikes allowed: unknown
  • Fee required: unknown
This trail information is user-generated. Help improve this information by suggesting a correction.
Getting there
From Fort Walton Beach, Travel East along US 98. About 25 miles down the road, you will see US 331 coming from the North intersecting into US 98. Go 3 miles further and you will see County Road 395 on your right. Turn onto this road. You will see Eastern Lake Bike Trailhead on your left about 2 miles after you make this turn. Eastern Lake's trail and Longleaf Pine's trail start at the same trailhead.
I Rode It!   Add to another list

Longleaf Pine Greenway Trail Trail map

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Local Info

Club Sponsor

Trail checkins

willswag (on May 26, 2020)
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Trail conditions

Dusty (on Mar 3, 2020)
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Camping & Lodging

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Longleaf Pine Greenway Trail videos

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Mountain Bike Trails Near Seaside, Florida

Beginner | 4 mi
Beginner | 14 mi
Beginner | 10 mi

Rider questions

Add a review

  • Hepworth

    Nice single track

    Reply | Thank
  • Arno Gaarthuis

    Due to rain some parts are flooded. Between county road 283 and 395 the trail is closed (posted) Accessible parts on the west side are ok.

    Reply | Thank
  • bboehman

    Really enjoyed this trail for the area and it was nice to just roll along in cruise. Very easy and beginner friendly so a perfect trail for younger riders getting into the sport. Would ride it again if in the area.

    Reply | Thank
  • MaGabbs

    Gave this trail a 4 because it is one of the best in the area and way better than the sand pit across the street. I started at the eastern trail head. It lead off with a curvy section through palms, that was really fun if you took at speed. I rode on a Sunday morning and came across 3 other bikers, watch out.

    Reply | Thank
  • sgt cranky

    Several very wet trail areas (5-10" deep) caused by recent heavy rain. Trail is easy and fun with some sandy areas and best of all easy access from my back door at Blue Mountain Beach.

    Reply | Thank
  • sgt cranky

    Flat with some sandy areas and lots of switch backs. Rented from Big Daddys (great folks) and rode Kona FS first day alittle over 13 miles, second day a Moonlander fattie over 15 miles. The fattie was a hoot...got to have one!

    Reply | Thank
  • Hap Proctor   ✓ supporter

    Eight miles of pretty but flat trail through planted Longleaf pines of various age. Enough roots, sand, mud and crowding vegetation to keep things interesting. Route is well marked and there are bridges in the wetland areas. Begins at the Satinwood Road TH, a half mile north of Highway 30A on the west end and connects with Eastern Lake Trail TH on Florida Road 395 on the east end. Great place to escape from all tourists at the beach. $2.00 daily permit fee per bike.

    Reply | Thank
  • Keri

    Great ride. Rode from Hwy 395 west to where it ends at Satinwood Rd. Muddy spots after a rain, but that's what makes it fun. Bridge was partially under water between Grayton & Blue Mountain roads. Well worth the trip.

    Reply | Thank

  • *****

    Beautiful scenery. Old Florida

    Reply | Thank
  • TFred

    I rode this trail in the spring time when I was there for a family beach vacation. I rode it west to east. There is almost no elevation change throughout the trail and it is overall pretty smooth. The surface is mostly packed sand with occasional loose spots and areas covered in pine needles. The western end is mostly dry and has bridges spanning the few wet spots. After crossing over the road that divides the trail in half (I believe it is Co Rd 283) the eastern end was pretty wet and I ended up carrying my bike around a number of flooded spots. Overall it is an easily accessible fun little rip if you happen to be in the area.

    Reply | Thank
  • luckystarz

    Looks like it could be fun when dry. Over half the trail under water. Had to resort to road just to get a ride in.

    Reply | Thank
  • godzpwr

    Rode this trail this morning. Had a blast! It was fast and fun. Very rarely changed gears due to the flat terrain. I frequently raced lizzards down the path as I clocked them up to 13 mph! Hit more sand at the eastern end of the trail. The trail is within a couple blocks of the beach so if you get too hot jump in! Restraunts are very close by also.

    Reply | Thank


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SIPRI Yearbook 2020 available online

October 19, 2020

SIPRI Yearbook 2020
The 51st edition of the essential SIPRI Yearbook is now available on SIPRI Yearbook Online. The SIPRI Yearbook 2020 provides expert analysis, insightful commentary, and painstakingly-compiled data on events and happenings in global security, armaments, disarmament, and conflicts, which have taken place during 2019. It provides a timely and pertinent picture of the state of world affairs and the unique challenges faced by the international community - an essential resource for academics, policymakers, professionals, and students alike.

The SIPRI Yearbook 2020, as well as editions going back to 2010, is available on SIPRI Yearbook Online and available for purchase by both institutions and individuals.

Find out how to access the SIPRI Yearbook Online.

Key topics covered in the 51st edition of the SIPRI Yearbook include:

  • Armed conflicts and conflict management, with an overview of armed conflicts and peace processes across the Americas, Asia and Oceania, Europe, the Middle East and North Africa and sub-Saharan Africa, as well as a focus on global and regional trends in peace operations
  • Military expenditure, international arms transfers and developments in arms production
  • World nuclear forces, with an overview of each of the nine nuclear-armed states and their nuclear modernization programmes
  • Nuclear arms control, featuring North Korean-US nuclear diplomacy, developments in the INF Treaty and Russian-US nuclear arms control and disarmament, and implementation of Iran's nuclear deal
  • Chemical and biological security threats, including the investigation of allegations of chemical weapon use in Syria and developments in the international legal instruments against chemical and biological warfare
  • Conventional arms control, with a focus on global instruments, including efforts to regulate lethal autonomous weapon systems, cyberspace and explosive weapons in populated areas, and dialogue on preventing an arms race in outer space
  • Dual-use and arms trade controls, including developments in the Arms Trade Treaty, multilateral arms embargoes and export control regimes, and review processes in the legal framework of the European Union for such controls