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The Matru Affair

Chandigarh based Vijendra Trighatia is a film buff and writes extensively on cinema.

Vijendra Trighatia

Chammak Challo was muttering angrily under her breath which always sets alarm bells ringing. “Yo girl, what’s eatin ya” me asked. “All work and no pikcha makes me an angry babe” she repartees gangham style. It suddenly occurred to me that we had been ignoring one of our prime duties of patronizing Bollywood fables, may they be good, bad or downright stupid. Mattroo Bijli sounded delightfully off beat and so the babe and babe’s friend Ranu and babe’s friend’s muttered..oops motored off to nearest PVR hangout. The first thing that put me off was that from being a nice bright round Mattrroo, Ranu is on a serious diet and slowly turning into a pea. I kept tempting her with the various goodies on the display counter but she wouldn’t budge from her resolve. Very strict disciplinarian she is and her big eye look can stop the Shatabdi Express anytime. What is going to happen with the likes of me who never succumb to anything except temptation? Never the mind, I said to myself, and armed with pop corn and a hot dog and a cola we went inside the hall for the shenanigans of the real Mattroo.

Much before the ilk of Ektaa Kapoor and company captured the idiot box with their moronic serials with their triple repeat style of dialogues of dumb bahus and scheming mater-in-laws, the much maligned Doordarshan sparkled with some iconic serials the content quality of which still remains unsurpassed. And the show that stole my heart was the comedy classic “Philips Top 10” hosted by the talented twosome Satish Kaushik & Pankaj Kapur. The bunny dunny exchange of barbs and humour had most of us potatoes falling out of our couches. Ever since I have been a regular fan of Pankaj Kapur and he has never failed to disappoint. But quirky as most passionate artists are he apparently took a long sabbatical and is now back with a super bang.

matru_ki_bijlee_ka_mandola_still-1366x768After the dark dramas based on Shakespeare’s stories Vishal Bhardwaj has dished out a comedy which is perhaps best suited to Punju tastes and the three of us laughed our guts out. The story is supposed to be set in the Haryana country side which is hardly distinctive apart from occasional usage of the Haryanvi slang. Pankaj Kapur plays Mandola, a millionaire alcoholic who shuttles from being a ruthless land grabber with concrete jungles in his eyes to a whacky nut case (sigh, so close to my heart) depending upon the number of liters of Gulabo (country liquor for the uninitiated) he has imbibed. Imran Khan, the Matroo, is his JNU educated man Friday and partner in crime who also moonlights as a desi revolutionary. The crazy trio is completed by Anoushka “Bijli” Sharma who takes her own sweet time in deciding where her heart lies and there are no prizes for guessing the right answer. After a long time one also has the pleasure of seeing Shabhana Azmi as a symbol of the corrupt builder politico nexus. She charms in her evil avatar.

The story dwells upon the attempt to usurp the mortgaged land of the poor villagers which is sought to be executed while Mr. Mandola is sober who promptly gently slips into his alter ego of a naughty buffoon do-gooder after a bout with bacchanalian debauchery. Not a very encouraging advertisement for the Alcoholic Anonymous but he manages to buckle you to your seats. His miserable attempts at sobriety only make him delusional to the point of paranoia prompting him to hit the bottle again. The rural back drop and the liberal usage of the colorful language which seems so in tandem with the dialogue only accentuates the basic gentility of the characters. (My dear friend Priyam, of course. would strongly disagree with that). The inter play of the corrupt politician, the inept bureaucracy, the classic one liners of the villagers and the roles of the principal players keep the narrative from slipping into boredom. The movie however totally rests on Pankaj Kapur’s ageing shoulders and the man has borne the burden with chutzpah. He is every bit the consummate charmer that I found him to be twenty five years back.  I wouldn’t rate the film as Vishal Bhardwaj’s best but it’s a terrific attempt and without Pankaj Kapoor’s powerhouse performance it would have fallen flat. However a great one time watch.


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2019 Notice of Elections and call for farmer remits

Nominations are now open for Beef + Lamb New Zealand’s Directors and Directors Independent Remuneration Committee (DIRC).
Wednesday, 14 November 2018

Under section 42 of the B+LNZ, two electoral district Directors will retire by rotation at the annual meeting. This year Kirsten Bryant (Western North Island) and Bill Wright (Central South Island) must retire by rotation, but may stand for re-election.

Kirsten Bryant has indicated she will not be seeking re-election. Bill Wright has advised that he will be seeking re-election in 2019.

Nominations are being called to fill two Board of Director Vacancies, one for each of the following electoral districts:

  • Western North Island (WNI)
  • Central South Island (CSI)

Nominations are also being called to fill one vacancy on the Directors Independent Remuneration Committee. David Nelson, an existing member of the DIRC, will retire by rotation and has indicated that he will seek re-election.

Written remits for the 2019 Annual Meeting are now being accepted

Remits that, if passed at B+LNZ’s annual meeting would not be binding on the organisation, require the signatures of 10 farmers who are registered on the B+LNZ electoral roll.

Remits that, if passed at the annual meeting, would be binding on B+LNZ require the signatures of at least 1,000 registered farmers or five per cent of the total number of registered farmers, whichever is the lesser.

All nominations and written remits must be made on the official forms. The official forms and other useful information regarding the elections are available by:

All nominations and written remits must be received by the Returning Officer by 5pm on Friday 14 December 2018.

Board of Directors, Directors Independent Remuneration Committee and Annual Meeting Resolutions and Remits

Voting for the B+LNZ and DIRC elections and annual meeting resolutions and remits (if any) will all be conducted at the same time.

Voting will be conducted by postal and internet voting, with voting papers being posted to all farmers who are on the B+LNZ electoral roll on Friday 25 January 2019. B+LNZ and DIRC elections will close on election day and postal and electronic voting for company resolution and remits will close on the same date, Friday 15 March 2019 at 2pm.

Farmers can vote in person on company resolutions and remits only, at the Annual Meeting.

To be eligible to vote in the B+LNZ Director and DIRC elections and for annual meeting remits (if any), a livestock farmer must, on 30 June 2018, have owned at least 250 sheep, or 50 beef cattle or 100 dairy cattle. Voters must farm within the respective electorate to be eligible to vote for the Board of Directors but the DIRC is a national vote open to all livestock farmers on the B+LNZ electoral roll and meeting the minimum livestock threshold.

To be eligible to vote for the annual meeting resolutions, farmers must be on the B+LNZ electoral roll and are not required to meet the minimum stock numbers stated above.

To check if you are on the electoral roll please contact B+LNZ on 0800 233 352. The electoral roll will close at 5pm on Friday 25 January 2019.

A copy of the roll is also available for inspection at the office of Beef + Lamb New Zealand Ltd, Level 4, Wellington Chambers, 154 Featherston Street, Wellington 6011.

All queries regarding B+LNZ elections should be directed to the Returning Officer on 0800 666 040.

All queries regarding annual meeting remits should be directed to B+LNZ Chief Operating Officer, Cros Spooner on 0800 233 352.


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Cooking With Hops - Chicken Wings

Book Review: Hedonistic Hops – By Marie & Michael Porter

Cooking With Hops - Chicken WingsHedonistic Hops: The HopHeads’ Guide to Kitchen Badassery

By Marie & Michael Porter

Hops are the magical cone that is used to give beer much of it’s flavour and overall “Badassery”.  Used for centuries in the brewing process a lot has changed in the types of hops and how they are used. Cooking with hops is one area that other than a few brewpubs and experimental kitchens hasn’t made its appearance in the mainstream kitchen. In an attempt to bring hop flavour to the masses, author Marie Porter who is a self proclaimed “Aspergian Polymath” has written a book called Hedonistic Hops: The HopHeads’ Guide to Kitchen Badassery.

This may come across as a cookbook but when described as a Guide to Kitchen Badassery there is a reason behind it. Taking a Joy of Cooking approach to the subject, opeing this book you will find that the first 35 pages are intended to educate and inspire you. From the basics of what hops are, to the chemical fundamentals of what makes a hop a hop and onward to the different formats in which a hop can be used there is a strong education component to the book. After reading through you too may consider yourself a bit of a polymath.

Cooking With Hops - Chicken WingsOnce you dig in and make it through the educational exposition the meat and potatoes of this book comes down to the recipes. The first thing that you will notice is that there is no Hop-Casserole or Cascadian Stew. The hop plays a supportive role when cooking and is not usually the centre of attention. In the spirit of playing a supportive role the hop is primarily an ingredient that is used to add a unique element to a traditional meal. From BBQ sauces to chilies, hop butters and chicken wings Hedonistic Hops gives a multitude of ways to infuse your favourite meals with delicious hop flavour. The recipes are not way out there in style but rather takes somewhat familiar foods and incorporates hops for an added twist.

Digging into the recipes you will need to find hops in at least one of a few forms. The recipes include a combination of using your favourite IPA along with fresh hops, dried leaf hops, hop pellets and hop shoots. The fresh and shoot variety can be sourced each year in August through September but outside of that window you will need to stick to dried versions which are available through your local home brew retailer. If you can do fresh that is great, but there are year-round options that will keep you cooking all year round.

Cooking With Hops - Chicken WingsHoppy Citrus IPA Glazed Wings

Thumbing through this book the wing recipe was particularly intriguing and we took a stab at the recipe.

Cooking With Hops - Chicken WingsThe first thing to note about the way this book is written is that it isn’t about the recipe. The wings recipe spans two full pages. This is roughly 1/3 background and testimonials, 1/3 recipe and 1/3 photo. The second thing to note is that there is some knowledge of cooking required to follow these recipes. This recipe for instance calls for making a beer reduction and deep frying which may not be in everyone’s knowledge set. That said, in making these wings we didn’t fully follow the directions anyway.

The Recipe uses fresh hops and calls out that if you use dried hops, half the quantity. It doesn’t say whether this is leaf or pellet though. In hind sight, it is referring to dried leaf hops. If you use pellets (like we did) you should probably only use 1/4 of what the recipe calls for. In testing out this recipe we also didn’t deep fry the wings. Without a a few litres of frying oil on hand we did a light flouring of the wings and baked them instead. This is also a slightly healthier option.

Cooking With Hops - Chicken WingsThe recipe calls for making a reduction of your favourite IPA and boiling it down with the hops. After the reduction comes through you will add orange juice, zest, jalapeno pepper, garlic, some more hops and what seems like way too much honey. Much like a GPS though, don’t think you know better than the recipe. The quantity of honey is required to help thicken the sauce and the sweetness will balance the intense bitterness that comes from the hops and the IPA. You may want to half the recipe but don’t stray too far from the proportions.

One of the common issues with cooking with beer is that the end result doesn’t portray the ingredients. Well, this is an exception to that rule. The hop flavour comes through in great strength from the IPA base and the hop additions. In this case, using pellet hops the intensity of the hops was almost too much. This is why we suggest using 1/4 of the recommendation if you take this route. Using pellet hops as well you will need a reasonably fin strainer in order to filter out the particulate from the sauce.

Cooking With Hops - Chicken WingsThis cook book may not be the simplest out there and will make you work for your reward but it is a great means of learning some great ways to integrate hop into your cooking. From Chicken Wings to Pickles, cheesecake to hot (or Hop) Chocolate there is a broad range of recipes which are sure to spark your creativity.

Purchase Hedonistic Hops – By Marie & Michael Porter Today  (Available Sept. 15, 2016)

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Dustan Sept

Dustan Sept is the founder of Beer Me BC. His passion for craft beer drove the creation of in 2012. To learn more about the editorial team visit

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  1. Frank_Z September 11, 2016

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PornographyWomen & Pornography

Porn and Apologies: This is All My Fault

A week ago I asked the question, “Why are we so sorry?”

As I reflected on my own life and the numerous e-mails filled with apologies, I discovered two main culprits.  The first was fear.  We fear the unknown, fear intimacy, and are afraid that we really are a burden, that we really are beyond hope.

The second culprit is Failure.

You could also call it guilt, shame, blame, or remorse. An overwhelming sense of failure can cripple us.  It gives us the feeling that we cannot do anything right.  So, we find ourselves apologizing for wrongs that we haven’t committed.

We apologize for our needs because we feel we shouldn’t be so needy. We feel we should be independent.  We should be able to handle this on our own, and it is our own stupid fault for dragging other people into our stuff.

This goes back to something I’ve written on before: insecurity.

From my post, Insecure in Security

Something is wrong with everything being right.

And I listen! Why do I do that!?

I say, “Hey!  You know what, you’re right!  Things can’t be right here because I’m Jessica and Jessica just doesn’t do things right.  I screw things up all the time.”  So what do I do?  I sin!  Because I apparently think I don’t know how to relate to God unless I am sinning.

We can do the same thing when it comes to apologies.  When pain comes and we find ourselves needing other people to help, we feel like it is our fault.

We feel like we broke ourselves and we feel guilty because we broke ourselves.  We feel like we need to apologize for breaking ourselves and must continue apologizing until we are truly free.

The reality of humanity is that there is brokenness.  We have lost that truth in the modern day church.  Yes, our choices to view pornography were our fault.  Yes, the path of freedom is hard.  No, it is not easy to involve other people in that process, but we need to.  We should not feel guilty for needing the body of Christ.  We should not feel guilty for needing Christ, Himself.

We need Him; we are hopeless without Him.

The problem is, some of us see that need as a bad thing.  We think that the need to be open and vulnerable is a way to keep the wounds open and remind us of how weak and frail we are.  We act like the ultimate end goal of this is to be able to live life without needing others, even God.  We’re wrong.

No, that does not give us excuse to ignore our problem.  It gives us a reason to stop beating ourselves up over it. You chose pornography; you chose lust; you chose whatever; and it has had its fun.   Get past that.  Stop beating yourself up for it and chose to walk in victory over it.

I’ve said it before, and I will say it again, because I need reminded too:  We can’t be afraid of brokenness.  Being broken is not the same as being defective.  When you are in an accountability relationship, you are moving toward healing.  You are in the process of being fixed, which means you are not defective- you are being restored.

In order to be restored all of the old stuff has to be cleared out, dug out, broken off, washed out, cleaned off, glued back together and the like.  This process is not meant to make you feel worse about yourself.  When God brings something to the surface, it is not so that you will despair over it and flog yourself for it.  The Holy Spirit brings stuff to our attention so He can heal it, not to discourage us from healing.

Next time you catch yourself saying you are sorry, figure out what it is you are apologizing for.  If it is something God has already forgiven, hold your tongue and cling to this truth:

 “…He Who began a good work in you will continue until the day of Jesus Christ [right up to the time of His return], developing [that good work] and perfecting and bringing it to full completion in you.” Philippians 1:6 {AMP}

  1. Jessica, you are speaking to my heart this week. Everything you are posting is hitting me right where I am. Thank you!

  2. What would you suggest if you have no one to be accountable to?


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Europe has been a destination for classical concerts for centuries, so it is only fitting that one of the cultural capitols of the world, Prague, should host its annual 4-day concert series with an emphasis on music in film. The popularity of film music concerts has seen wide success in countries such as Poland, Austria, Germany and Spain. Prague is meeting this growing interest by curating one-of-a-kind concert experiences you cannot find anywhere else.

“We are striving to get to a higher level,” says festival director, Nikola Bojcev. “For 2018, we are preparing five big concerts. This is the largest number in the festival’s history, plus additional programming will include more panels with professionals from the film music industry.”

“Our festival is focusing on top quality performances,” he continues. “We cooperate with the best Czech ensembles and musicians. Every concert offers a balanced mix of beautiful music and visuals – each concert featuring original images, original lighting effects.”

The 2018 Film Music Prague Festival will take place April 19 through April 22 and will include five large-scale concerts performed by the Prague Radio Symphony Orchestra. On April 19th, the Opening Gala Concert titled “Goosebumps!“ will take the audience on the journey through the musical world of Benjamin Wallfisch, Hans Zimmer and Lorne Balfe. The program includes a world concert premiere of Blade Runner 2049, and features selections from IT, A Cure For Wellness, Hidden Figures, Genius and more.

Read also:  Hans Zimmer and Benjamin Wallfisch on the score for Blade Runner 2049

On April 20th, the two back-to-back concert performances of Two Steps From Hell will be one of the festival‘s highlights. This sold-out events feature popular epic music composed by Thomas Jacob Bergersen and Nick Phoenix. Soloist Merethe Soltvedt and the Kühn Choir will be guest performers.

For very first time, Grammy-nominated composer Clint Mansell will present a fully symphonic concert of his film music from The Fountain, Requiem for a Dream, Black Swan, Moon, Noah and Loving Vincent. This concert will take place on April 21st.

Read also:  Darren Aronofsky's usage of sound design in Pi, Black Swan, mother!

The True Stories Gala on April 22nd is a closing concert which includes themes from movies based on true events. Audiences will listen to the scores of John Williams from Schindler‘s List and Amistad as well as the world premiere of a suite from John Ottman‘s Valkyrie. BAFTA-nominated composer Ilan Eshkeri will be in attendance for the performance of his suite to Young Victoria. The program also includes Ed Wood, The King‘s Speech, Chariots of Fire and many more beautiful film scores.

New this year, Film Music Prague Festival is preparing panel discussions with people by professionals from the film music industry. Panels about scoring sessions, the composing process and public relations for composers in Hollywood will offer attendees insight into the inner-workings of the film industry. This program will help the festival to grow and educate its audiences.

“An important part of the program is our Meet and Greets. Composers have an opportunity to interact with audiences as well as to share their thoughts on panels in the festival center. This opportunity is very unique in Czech Republic.”

Here is the concert line-up:

  • April 19th – Goosebumps! Opening Night Concert
  • April 20th – Two Steps From Hell Live in Concert (two performances)
  • April 21st – Clint Mansell Symphonic Concert
  • April 22nd – True Stories Closing Night Gala Concert

For more information and tickets, please visit

Cover Image by Matej Trasak

Posted by Peter F. Ebbinghaus

Based in Berlin, Germany. Co-Founder & Editor-in-Chief. Music Producer at Eon Sounds Productions. Founder of Composers for Relief. Keeps Moving.

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Archive for February, 2010

Canada vs. Switzerland & Olympic Recap

Posted in Olympic Hockey with tags , , , on 02/19/2010 by Ben Gilbert

Canada vs. Switzerland

I was able to catch parts of two more Olympic games last night.  The first was Canada’s second warm-up game for the United States.  After beating Norway 8-0 in their first match, everyone figured Canada would look to put a beating on Switzerland.  They had had more practice time before last night’s game, and they had the lingering memory of getting beat by the Swiss 2-0 in Torino, with the impenetrable Martin Gerber in net.  Things played out a bit differently however:

Bet you didn’t see that one coming, eh?  With all the all-stars team Canada has, they really have no business failing to trounce the Swiss by at least 4 goals.  Yet, the Swiss do deserve recognition for playing, in my opinion, far and away the best system hockey of the tournament.  Think about this:

The Swiss are the hardest hitting team through the first two games.

Yes, you read that right.  With Brian “Im’a punch you in the mouf” Burke as general manager of team USA, and for all of Canada’s proclaimed “physicality”, it is the neutral Swiss who are making everyone else in the tournament look a little bit too finesse, a little too cute.

The Swiss were able to ride the perfect underdog script all the way up until losing in the shootout last night.  They played a tight-checking game, constantly trapping and clogging up the middle and defensive zones.  Contrast this with a quick break-out goal, and a little luck to have another goal go in off Patrick Marleau’s skate, and you’ve got yourself a 2-2 tie after regulation.  The Swiss out-hit, out-defended, out-goaltended and frankly out-hearted team Canada.  The skill of Canada was eventually too much to overcome, and luckily for the Great White North, Sid the Savior came riding in on his white steed and scored the winning SO goal. (After missing his first attempt FWIW)

Overall, this was the best game of the tournament so far.  You could sense the desperation in the building as Canada gave up its 2-0 lead and then proceeded to miss the first 3 shoot-out opportunities.  The panic was manifesting throughout the entire arena.  “Not again.”  “Not like 2006.”  Fret not Canada,  this may just end up being the wake up call your team needed.

Team USA is in the driver’s seat in their Group now (Group A).  If Team USA beats Canada on Sunday they will clinch the top seed in the group and an automatic bye to the quarterfinals.  If they lose, it is likely that they will have to play a qualification game.  Sunday, 7:30pmET, CNBC…The showdown awaits.

Other News

The Russians lost to the Slovakians late last night in a shootout that lasted 7 rounds.  Somehow Slovakia held the Russians to 1 goal.  Alexander Ovechkin, Evgeni Malkin, Pavel Datsyuk, Alexander Semin, Ilya Kovalchuk et. al. and they managed 1 goal.  That is great team defense and solid goaltending.  Stealing a win in the shoot-out when Pavol Demitra sent a beautifully patient flip-shot off the left post and ricocheting into the net was something special.  The first upset.  It felt good to see Mother Russia taken down early.  They are beatable, and it is possible to defend them.  Thank you to the Slovakian team for giving everyone else confidence that they can beat the Russians throughout the rest of the tournament.

The Olympics are shaping up well.  Enjoy the games while you can my friends.

Olympic Hockey Round-up

Posted in Olympic Hockey with tags , , , , , , , , , on 02/18/2010 by Ben Gilbert

Hey Everyone, I don’t have a ton of time, but what little I have has been devoted to watching the Olympic Hockey tournament that started this past Tuesday.  I figured I have enough time to write up a bit of my observations over the past few games and hopefully I’ll be able to continue to add some thoughts regarding the upcoming matchups.

General Thoughts:

  1. Thanks to NBC for relegating the first two games involving team USA to the USA network (funny, eh?), while Canada, Russia, Sweden, Slovakia, Czech Republic, Belarus, Norway, Finalnd et. al have all been on CNBC.  The coverage design is terrible.  It’s as if NBC is actively wanting us to stop being patriotic and hoping that team USA gets eliminated early.
  2. Every time I watch a game with Mike Emrick announcing, it somehow seems like the cup finals all over again.  This is exciting, because it makes even these preliminary games seem MASSIVELY important.
  3. Ice Conditions have got to improve.  It’s terrible watching the best players in the world playing the most important tournament for the next 4 years on choppy and soft ice.

Team USA Observations:

  1. Watching David Backes and Ryan Callahan on the “4th” line has been wonderful.  Backes’ goal against Switzerland on tuesday, going east-coast/west-coast, was simply stunning.  He (Backes) has also been a hit machine, consistently dolling out punishment against whatever line he is matched up against.  That type of physical play is going to be huge on Sunday against Canada as well as future big games against medal contenders.  Callahan is in the same boat.  A consistent presence when on the ice.
  2. Bobby Ryan has impressed me with his ability to get open for shots when there seems to be traffic all over the ice.  He had a beautiful goal against the Swiss and I hope he can keep up the pace he has set.
  3. The Defense has been the main issue so far.  In my opinion, Rafalski has looked slow in his own zone multiple times.  He did have two goals today against Norway, but his play HAS to pick up if the US hopes to have a chance against Canada/Russia/Sweden etc.  Jack Johnson and Ryan Suter have been good in the offensive zone, and if they can correctly manage their game, and pinch when appropriate, then they will be a boost to the team overall.  Brooks Orpik has been OK, but he seems possibly a step slower than some of the other players out there.  Erik Johnson and Ryan Whitney have been scary at times in their ability to make the Swiss or Norwegian forwards look like Dany Heatley and/or Ilya Kovalchuk.  Their defensive zone play needs to increase, and outlet passes need to be better or turnovers will cause the losses to pile up to the better teams.  Tim Gleason was average, no real complaints for him.  This group has the potential to pull of a big upset or two, but they have to play consistent system hockey and not be the cause of too many turnovers.  It remains to be seen if they can actually commit to sound defensive system hockey.
  4. The Kane/Stastny/Parise line needs to become significant.  Honestly, for being the “top” line, this group needs to produce much more.  They have put a few points on the board, but for being as skilled as they are, and the competition faced so far, they should be playing much stronger.  This group seems weak on the puck at times and I wonder if it wouldn’t be worth moving Kane or Parise down a line to give another player a shot at some chemistry there.  Maybe even giving Bobby Ryan a shot on the top line?
  5. Malone/Pavelski/Kessel.  Leave as is.  This is working wonderfully.  I hope to see much more out of this line moving forward.
  6. Ryan Miller.  He is your starter for a reason.  With a few great saves already this tournament, he is showing that he was called on for a reason and that he is more than capable of backstopping this team to a medal.  He has turned in two solid performances, and he’ll need to be that good or better moving forward for team USA to hang in against the big dogs.

Other Team Observations:

  1. Russia: My goodness.  The first 10 minutes of their game against Belarus was stunning.  Ovechkin/Datsyuk/Semin is scary.  This team means serious business and they HAVE to be the favorite to meet Canada in the gold medal game.  They showed their offensive skill certainly.  The only question marks remain on defense.  Can some of the Russian KHL defensemen hold up against competition like Canada/Sweden or even team USA.  It remains to be seen.
  2. Sweden: From what little I saw they looked OK.  Definitely getting their legs under them still.  This team just seems a tad bit slow/old.  It will be very tough for them to keep up with the pure offensive skill of Russia, the Speed of team USA or the general physical and well-rounded play of Canada.  I’m going out on a limb and claiming it is likely that Team Sweden does not win a medal this year.  They just don’t seem to have the right balance of defense and good offensive speed to make it happen.
  3. Switzerland/Norway: Eh, good teams.  Switzerland is certainly the better of the two, and even strong enough to be capable of an upset.  It remains to be seen if the Swiss can make an impact like they did in 2006 beating Canada in Torino.  Norway, it’s been fun, thanks for playing, but there is just not enough talent on your team to compete at a high level.
  4. Canada: I’ll let you know after catching some of the game this evening against Switzerland.
  5. Czech Republic/Slovakia/Finland: I need to see more games before saying much about these teams.

It’s been a great start to the tournament and I really look forward to the games on Sunday.  Great day for hockey with Sweden/Finland, Czech/Russia and USA/Canada.  Look at your TV listings and find a way to watch some of this amazing hockey.


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Bidding for Spring

It’s a pretty chilly morning, but that’s not why I’m thinking about spring…it’s actually time to bid for spring semester classes!

After the first year of all-required core classes, your schedule becomes (almost) completely wide open. Since the Berkeley MBA is a general management degree, there are no set classes for concentrations. This means you can go as broad or as deep as you want, in whatever interests you.

This semester, I took negotiations, strategic brand management, and Problem Finding / Problem Solving (a required 1-unit design thinking course) and as I look to the options for the next semester, I’m realizing how few classes really remain. Since each semester is 6 units, and most classes are 3 units, I really only have 6 more classes to take, so I need to pick wisely!

I find so many classes appealing, it’s actually really hard to decide. As a second year, I get 1,500 points to allocate to my first choices of classes – third years get 3,000. There are two rounds of bidding for spring – so if you don’t get into the classes you want the first round, you get another chance for the second round. Plus, most classes have an add/drop period once the semester starts, so you get a third chance to get in off wait lists as well. The amount of points required to get into a course varies each semester, depending on what’s offered and student interest, so it’s hard to know exactly how to bid. But I was able to get into my classes on the first round last time, so I’m hoping my luck will hold for the spring!

Tonight we have a presentation on electives during the dinner break – so we’ll get to hear from various professors about the classes they’re offering – so we can decide wisely. I already have some thoughts on what I want, but I’m definitely keeping an open mind!

-Jennifer Caleshu

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If you have been diagnosed with fibromyalgia, you are most likely experiencing a wide range of symptoms: pain, fatigue, stiffness, sleep disorders, aches and muscle tenderness, and intestinal and bowel troubles.

Most cases of fibromyalgia fit into the Chinese diagnosis of a Liver, Spleen, and/or Heart disharmony, meaning the functions of these organ/meridian pathways are out of balance.

Organ Systems Impacted by Fibromyalgia According to Chinese Medicine

  • Liver: The functions related to the Liver organ are to control the smooth flow of blood, Qi, and to nourish the tendons. When the Liver meridian is blocked there will be an inadequate supply of blood and Qi flowing throughout the body. This means that the tendons and muscles will not be properly nourished, leading to stiffness and pain. An imbalance of the Liver imbalance may be caused by stress, improper diet, unexpressed anger, drugs, and alcohol.
  • Spleen: The spleen transforms the food we ingest into Qi and blood. The health of the Spleen is impacted by diet, worry, and over-concentration. An unbalanced Spleen can result in digestive troubles, fatigue, muscle stiffness, and pain.
  • Heart: The heart is considered to be the home of the Spirit. If the Spleen cannot generate enough blood to nourish the Heart, the Heart Qi does not have enough control to house the Spirit properly. Symptoms can include palpitations, anxiety, insomnia, and emotional unrest.
  • Qi’s Role in Fibromyalgia

    When Qi is abundant and freely circulating throughout the body, there is health and pain-free living. When Qi becomes “blocked,” or the supply is inadequate, pain, stiffness
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    Our acupuncturists begin with an initial exam where we discuss your health history to help find where Qi has become blocked. We will then develop a treatment plan tailored to address the areas that are out of balance, with the goal being to eliminate visible symptoms, and address the root cause of the issue.

    If you are ready to feel your Best, send us a message, or give us a call today at (704)655-8298 to schedule an appointment!


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Author Archives: Andrew Nixon

Drone Insurance: Where To Buy It & How Much To Get

Drone Insurance Buying Guide

For the last three or so years, drone flying has been growing at an incredibly fast rate. There are more hobbyists than ever before, with numerous low-cost UAV brands entering the market. In the commercial sector, drones have been finding more and more uses from professional film making and photography to infrastructure inspections and agriculture.  […]

How MIT’s Drone Fleets Would Help With Search and Rescue in Forests

forest rescue by search and rescue drones

One of the most difficult places to perform a search and rescue operation is in a forest. Helicopters, the best tools for covering large areas in a short period, can’t always see through the dense tree cover. They are also expensive to operate and may not always be the safest solution in certain types of […]

Latest Drone Tech: Flying a Drone Using Eye-Tracking Glasses

eye-tracking glasses that can control drones will make UAV training much easier for beginners

One of the goals of drone companies like DJI is making drone flying as simple as possible. Using a wireless controller is still the most common method of flying a drone. But manufacturers have added all sorts of features to make drone control easier. Take DJI drones for instance. They have automatic obstacle-detection and evasion […]

How to Use Hyperlapse Mode in the DJI Mavic 2

Hyperlapse mode in new DJI drone - the Mavic 2

The just released Mavic 2 Pro and Mavic 2 Zoom are packed with new and upgraded features especially when it comes to the cameras. We are still going through all the awesome new features but there’s one that every drone photography enthusiast is raving about: hyperlapse videos. The new hyperlapse mode lets you easily create […]

Frequently Asked Questions About Hobby and Commercial Drone Insurance

FAQs on hobby and commercial drone insurance

Wondering whether you need insurance for your hobby drone? How much commercial drone insurance costs? Whether you need liability insurance? Below are quick answers to some of the most common questions about drone insurance. If you have a question not covered below, feel free to ask in the comments. Is Drone Insurance an FAA Requirement? […]

Planning to Start a Drone Business? Tips From Real Drone Entreprenuers

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5 Tips for Shooting Stunning Real Estate Photos With Your Drone

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Experiencing Shooter’s Block? 5 Inspirations for Your Next Drone Shoot

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Blubber by Judy Blume

aaaBook Review by Kids for Kids
Review By Lizzie, 9-Years-Old

We have been talking about bullying in school. So, my nanny recommended I read Blubber by Judy Blume and discuss it with her. I am glad I did because I never want to be a bully and hope I can stand up to a bully if I am ever teased.

This book is about five bullies who hate Linda, an overweight girl, and made up a mean name for her. They call Linda, “Blubber.”

The meanest girl of all is Wendy because she makes fun of everyone she hates. One mean thing Wendy did was take all Linda’s clothes in the bathroom. Some other mean things Wendy did was make up a list of how to make fun of Blubber. She told her friends to hold their noses when Linda walked by and make her say, “I am Blubber, the smelliest whale of class 206.”

When you read this book it’s good to ask yourself what you would do if you were Wendy and what you would do if you were Linda? Would you be mean or would you be nice? Would you stand up for yourself if you were picked on? What do you think will happen at the end of the book?

My favorite part was when a girl’s dress was itchy and she itched all the way to the Bar Mitzvah in New Jersey. I liked this part because when I went to my cousin’s Bar Mitzvah was very, very itchy and everyone was laughing at me because I was itching all over.

I think it’s a great book. I think the book is good for children who have problems with their friends and they can relate the story to their life. It’s fun to read because it’s interesting to see what happens to the characters. I recommend this book to kids who have trouble with their friends and we all have trouble with our friends sometimes.

You can purchase the book by clicking any of the link above or below:

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Furry Family

59 teachers like this lesson
Print Lesson

Students will practice the use of Punnet Squares to determine the probability of a trait appearing in an offspring.

Big Idea

A little game play reinforces concepts.

In this lesson students continue to grow in their understanding of several Disciplinary Core Ideas:

  • LS1.A: Structure and Function – All cells contain genetic information in the form of DNA molecules. Genes are regions in the DNA that contain the instructions that code for the formation of proteins.

  • LS3.A: Inheritance of Traits – Each chromosome consists of a single very long DNA molecule, and each gene on the chromosome is a particular segment of that DNA. The instructions for forming species' characteristics are carried in DNA.

  • LS3.B: Variation of Traits – In sexual reproduction, meiosis can create new genetic combinations and thus more genetic variation.

Students will engage in several Scientific Practices – (SP2) developing and using models; (SP4) analyzing and interpreting data; (SP6) constructing explanations.

As students work independently to determine the probability of several crosses, they will have an opportunity to explore the Crosscutting Concept: Patterns -"Patterns in the natural and human designed world can be observed, used to describe phenomena, and used as evidence." They will be using patterns to identify cause and effect relationships and use Punnett squares to identify patterns in data.

10 minutes

I engage the students in the lesson by displaying my slideshow "Why do I care about Punnett squares?". The slideshow explains how Punnett squares can be used to predict the probability parents passing on genetic disorders to their children.

Punnett Practice

40 minutes

I tell the students that today they will play an online game to practice creating Punnett squares and identifying specific "desirable" traits. I distribute the Furry Family Genetics worksheet and instruct the students to visit the Furry Family website from The Vital Lab (Ohio University).

I prefer that the students complete the mini-game and review questions individually. However, once they are done, I ask that they check their answers to the review questions with each other, engaging in scientific discussions with peers, as they evaluate the findings of others (SP8). I tell the students this is not about a "What did you write for # 2?", but rather about explaining their answers to each other and learning to defend their explanations (SP7). I model the conversation that I expect from them:

"I see we disagree on the probability for the recessive in the cross between a homozygous dominant and a heterozygous. Why do you think it is 75%?"

In order to foster this type of interaction, I tell the students that as I walk the room I will be giving out patriot bucks (school-wide incentive) to students who perform this type of conversation.

Watch as a student walks through the activity and then listen to a couple of students explain what they thought about it.

Did you catch the last student's change in attitude?

5 minutes

To close the lesson, I ask the students to log on to Edmodo and post their answers to the following question:

"Dwarfism is a dominant trait. What is the probability that a heterozygous couple with dwarfism will have a child with the condition? Explain your answer using the possible genotypes of the offspring."

I like to use Edmodo for this type of quick check for understanding since it gives me the data I need to know whether to proceed with the lesson series (as in this instance) or to go back and reteach the concept.


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Fennel seed water is a healthy detox water, which can help you slim down and improve your health. There are two methods of preparation of this health water: cold-water immersion and hot-water immersion.

Fennel seed water has a golden colour, fresh smell and unique taste. It takes time to get used to it, but the taste is pretty good. Fennel seeds can help you cleanse your system, boost your metabolism and fill your body with all essential vitamins and minerals.

You should know that these seeds can freshen your breath, as they taste like licorice. Today we will show you how to prepare fennel seed water and how many glasses of this water you should drink throughout the day. You will find out more about the beneficial properties of fennel seed for slimming down.

Credit: Freepik

Credit: Freepik

Fennel water recipe for slimming down (with hot water)

It’s really easy to prepare this water. You will need one liter of clean water and two tbsp. of raw fennel seeds.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

How to prepare it:

Boil one liter of water in a pot. When it start bubblings, add two tbsp. of raw fennel seeds in boiling water and switch off the heat. Then you should cover a pot with a towel and leave it to cool down. Two hours later, you can pour this water into another container and store it in the fridge.

Credit: Freepik

Credit: Freepik

If you want to get great results, follow these tips:

- You should prepare it with distilled water.

- In order to improve the flavor, you should roast the fennel seeds for thirty seconds and add them to water.

- Keep this water in the fridge.

- Eat more healthy fruits and veggies.

- Walk at least one hour a day.

Credit: Freepik

Credit: Freepik

How much fennel water you should drink

You should start by drinking one glass of fennel water a day and then increase it to one liter.

READ MORE: 4-day watermelon diet plan for healthy slimming down

The beneficial properties of this water for slimming down

- It boosts your metabolism and accelerates fat burning.

- It helps to control appetite.

Credit: Freepik

Credit: Freepik

- It improves digestion of fats in the liver and stimulate blood circulation.

- It helps remove harmful toxins from your body.

- It's a healthy alternative to coffee, as it can help you wake up and keep you energized all day.

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.


text:
Australia's best betting sites

Fitter Illustrious Lad after Heffernan win

illustriious lad
Trainer Peter Gelagotis is looking to Illustrious Lad to improve on his first-up showing.

Trainer Peter Gelagotis is confident the step up in distance is going to suit sprinter Illustrious Lad when he runs in a stakes race at Sandown.

The seven-year-old will be racing second-up in Saturday’s Group Three Kevin Heffernan Stakes, a weight-for-age contest over 1300m.

Illustrious Lad’s spring campaign got off to a rough start when he was forced to miss the Schillaci Stakes at Caulfield last month.

The gelding underwent an operation for an entrapped epiglottis after being diagnosed with the problem just days before he was due to resume.

Illustrious Lad made his spring return on November 8, finishing midfield over 1000m at Flemington.

“We had him wound up for the Schillaci,” Gelagotis said.

“But we had to hold back for another two or three weeks and that freshness came off him and back to the 1000 metres he was found wanting.

“He was steadily closing but didn’t have that turn of foot over that trip.

“Over the 1300 metres he’ll travel better and hopefully that bit of zip he has shines out.”

Illustrious Lad travelled to Dubai earlier in the year, finishing fifth to Jungle Cat in the Al Quoz Sprint on World Cup night in March.

Jungle Cat won the Sir Rupert Clarke Stakes for Melbourne Cup-winning trainer Charlie Appleby earlier in the spring.

Gelagotis is keeping an open mind on a return trip to Dubai but knows the gelding needs to return to winning form having been winless since his success up the straight at Flemington in October, 2016.

“The owners are keen to go with Illustrious Lad but I’m not sure,” Gelagotis said.

“If he won the Heffernan we might put our hand up for an invite.

“The horse has been in limbo for a couple of years now and suffers a bit of joint trouble as he’s getting into the twilight of his career.”

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What is Soul Therapy?

What is Soul Therapy? Soul Therapy is a technology, which identifies and clears away interference patterns lodged in the DNA. These patterns are the cause of conditions in your life experience that demonstrate any thing less than perfect peace, harmony, and flow in all areas of our lives. Many of these interference patterns have been inherited from our ancestors (bless them).

Scientists are discovering more and more about the mind body connection. Each one of the cells in our bodies is a living, and intelligent being. There are specialized clusters of cells called chromosome, the genetic structure that carries the DNA, and the genes. Evidence shows that DNA is in actuality a receiver/transmitter, which records and stores information received from the subconscious mind, which holds memory from, yesterday, two years ago, even two thousand years ago from an ancestor of long ago.

DNA can be compared to a book; it contains recorded and stored information. The genes are like the various chapters in this book, each chapter contains information such as eye color, height, and sex. Just like a library the chromosome house the books within their structure. Even more amazing it also stores every thought and experience that you and all your ancestors have ever had or were subjected to in the subconscious mind sometimes referred to as the akashic record. Another fact to note is that children absorb 100% of all they come in to contact with during the first 4 years of life. The percentage of decreases slightly as they mature.

The akashic record is what a psychic reads like a ticker tape parade, it’s all there all around you in your energetic field forever. We each have a total of 46 genetic/energetic chapters. Inheriting 22 chapters from our mother, and 22 chapters from our father. The remaining two of these chapters contain what is referred to as the Original God Code the blue print that is of perfect health, abundance, and wholeness. If you look at your family tree you can get an idea of where you got your physical characteristics. You also inherit experiences, beliefs and talents. For instance that irrational phobia of snakes that seemed to show up out of nowhere, from your great great grand mother whom you later found out died of a rattlesnake bite. Or a natural musical talent retained from a past life as a Cuban bandleader.

Scientists have concluded we all came from one mother “Eve”, so we are all related and share 99.9% identical DNA, plus every bit of human experience recorded since the beginning of time stored in our DNA. These experiences form our belief systems as individuals, families and nations. Many of the more debilitating patterns lay dormant until they are triggered by a traumatic event. We share a lot of experiences of suffering, anger, self-doubt, and cruelty as well as experiences of triumph, love, generosity, and benevolence. We have the potential to be all things, it’s all within us, slave / master, victim /victimizer, rich /poor. Which experiences do you choose to accept and embrace as truth in your life experience? Imagine the belief a rich and healthy person would have about himself and his potential life experiences…now compare them to the beliefs of a poor and sick person. Unless they change their belief systems they will most likely continue as they are.

Our beliefs create our reality. Through Soul Therapy we can choose beliefs that empower us and discard any fear based idiosyncrasy or irrational thoughts that have nothing to do with reality in the present moment. Freedom is within our reach by using the subconscious mind as a vital tool. The subconscious mind only serves to bring forth what we believe, like a genie in a bottle, it makes no distinction between right or wrong, good or bad, your belief is it’s command. Discrimination is reserved for the conscious/critical mind.

When we have interference patterns it keeps us from fully benefiting from tools like, meditation, hypnosis, and affirmations. Soul Therapy clears the blocks stored in the critical mind. Once this is done the subconscious mind can be tapped into and used like fertile soil in which desirable seeds can be planted, germinated and bear fruit with out suffering a still birth caused by poisonous, undesirable, “weed” thoughts. Imagine the critical mind as an anti-virus computer program…The subconscious mind as the impersonal hard drive, the chromosome that contain the DNA as the operation system CD, and the genes representing the data on the CD. Once the critical mind has been updated and reset, the new desirable information is allowed in, and downloaded to the subconscious mind. With the use of Soul Therapy, your critical mind can word for you, not against you and the undesirable data is deleted and replaced…the new data is sorted and saved ready to open the flood gates your full potential. New data creates new thoughts, feelings, and actions, which vibrate at a certain frequency that will in turn attract the people, events, and things that vibrate at that same frequency, consequently accomplishing your desires.

When we are stuck in limiting patterns, we tend to act out in unloving and unhealthy ways, blinded by fear and perhaps doubt, unable to see our unlimited potential. Some times we sail through life unaware of these pattern, until some challenge show up that looks like Loss, Lack, or Limitation. Suddenly we may find ourselves engaging in over-eating, abusing substances, smoking, out bursts of anger, or even deep in depression. With out help these unconscious harmful attempts at self-care remain fixed to be acted out as unconscious reflexes. No matter how much will power or positive thinking we apply. Don’t get me wrong…positive thinking and actions are vital. We must first get to the root. Soul Therapy does not treat habits or dis-eases, these are the just the presenting indicators. By reprogramming our belief systems to reflect our absolute truth, we align ourselves with the original God code blue print for perfect health, abundance, and wholeness…which is our natural state, of being. Imagine a world where beliefs that create feelings of self-love, acceptance, security, and appreciation are the only seeds passed down from generation to generation.

With this new technology, I see the possibilities of a world that truly works not just for a chosen few but for every one. Wouldn’t you agree that it’s time to have a conversation with your subconscious mind? …And really listen to what it has to say. It speaks loudly through our relationships, health, and finances. Life is meant to be a fun experience; I’ve listed many of the symptoms of various interference patterns below. These dis-functions, defense mechanisms and dis-eases are all evidence of how the body-mind compensates, and tries to find balance in the presence seeming Loss, Lack, or Limitation. Subconscious programming rooted in fear create the disturbances in the natural well being of the person. I see a coping mechanism as a callous that builds up over time, as protection from an irritation. But when we can soften and dislodge those calluses, we can move freely in life, each Loss, Lack, or Limitation transformed into opportunities. During sessions I employ diagnostic tools such as Crystal energy work, Numerical Mapping, Dream analysis, Present, Past, and Ancestral Life Recall, Astrology, Iridology, Handwriting analysis, and Nutritional analysis in order to get to the hidden root of the interference pattern. Nothing is being done TO YOU. All work is done WITH YOU. fully conscious and in control.

The next step is to neutralize the unwanted interference patterns, and in honoring the universal law that every void will be filled, we immediately begin the manifestation process to integrate the new and desired experience through Guided Imagery. This allows the client to virtually, rehearse, and integrate the desired outcome. As we know the mind doesn’t know the difference between the physical and the visualized. The importance of this step is to acquaint the client with their desired outcome rehearsing the experience. The rehearsal process creates a spontaneous feeling of joy and satisfaction because the wish is fulfilled in the inner world. This, in turn, causes the body to produce “feel good” chemicals called Endorphin, fueling the law of attraction, allowing the desired experience to show up in the external world, as a mirror image of the inner world. This is the true meaning of “As above, so below“. The revealing & healing process is truly a pleasurable and rewarding experience.

Do You Have Interference Patterns? Take This Quiz


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Meet Tia Miers, an Australian based qualified naturopath with a passion for helping people achieve that amazing feeling of good health- by blending traditional naturopathic wisdom with up-to-date scientific research and a lot of love + care!

Specialising in women’s health, hormones, digestive disturbances, fatigue, anxiety, depression, and detoxification, we sat with Tia to talk about why she has such a strong belief in the use of food as medicine and self-love.

Hey Tia, can you introduce yourself to us?

I’m Tia Miers,  a qualified Naturopath from the Gold Coast in Australia.  I have a passion for helping women achieve that amazing feeling of good health! I do so with the use of herbal botanicals, nutritional supplements and dietary/lifestyle advice. I have a strong belief in the use of food as medicine and self-love.

I consult from the most beautiful clinic space inside ‘The Greenhouse Bathhouse’ and over Skype, if my patients are interstate. I usually specialise in women’s health, hormones, the digestive system and mood disorders.

Can you tell us a little bit about you and your career background as a naturopath?

I embarked on a career in the wellness industry after experiencing extreme hormonal imbalances coming off the oral contraceptive pill as a teenager. After many disheartening doctor visits and gynecologist appointments, I discovered the power of natural medicine and decided that I wanted to be able to help others in the same way. Herbal medicine + dietary and lifestyle changes are one of the best ways that we can support ourselves naturally.

In my practice I understand that every person is unique; each treatment plan is formulated to meet specific needs of the individual. I also acknowledge that every system within the body is connected and that mental, emotional, spiritual and environmental influences can significantly affect wellbeing. Through the use of herbal medicines derived from nature and the implementation of healthy lifestyle practices, the bodies innate healing process is supported. This leads too amazing long-term good health and energy!

Would you like to share with us your love for herbal medicine?

Herbal medicine is one of the most beautiful ways that we can support our bodies. Every single day herbal medicine amazes me- the therapeutic benefits that herbal botanicals have within the body is so special! In my clinical experience, I have seen herbs regulate menstrual cycles, eliminate PMS (premenstrual syndrome), reduce/eliminate feelings of anxiety, boost mood/lift depression, increase energy, boost the metabolism to support weight loss, regulate the thyroid plus so many more amazing things.

Herbal medicine has a similar activity within our bodies as allopathic pharmaceuticals- however, they are a lot gentler and have reduced side effects.

Can you tell us what courses or workshops you attended as a qualified naturopath?

I studied at Endeavour College of Natural Health- completing a Bachelor of Health Science. I have also completed varies iridology courses, attend self-love/hormone workshops regularly and training seminars.

How are you blending traditional naturopathic wisdom with up-to-date scientific research?’

I recently spent time volunteering in India where I learned a lot about traditional herbal medicine and Ayurvedic healing practices. I also attend training seminars regularly- this allows me to keep up to date with the latest scientific herbal research. I am also the biggest bookworm as I am constantly reading and learning! I love the blend both science + ancient wisdom as I feel as though we have lost connection with the basic pillars of health.

Health has become so complicated and scientific that we can lose sight of the most powerful medicines for vibrant, happy life exist right before us.

Before worrying about the latest health fads + gimmicky wellness products, don’t lose sight of the simple pearls of wisdom and everyday pillars of Mother Nature’s eternal health recipe. Connect with the earth, drink plenty of water, get regular sunlight exposure, breathe in fresh, clean air + eat local fresh organic foods. the simplest things are always the best.

You specialise in areas such as women’s health, digestive disturbances as well as depression and detoxification. However what is your most favourite aspect of what you do?

My favourite aspect of what I do is improving someone’s quality of life, health, and wellbeing. I love working with young women to help regulate hormones, reduce PMS and to improve their relationships that they have with themselves.

The most rewarding moment in your personal life?

Taking the leap and opening my own clinic- this was a huge decision for me and easily the best decision I have ever made. I am so proud of myself. All of my study and hard work has definitely paid off.

Have you ever had a mentor? If so how has this benefitted, you to grow?

Katrina Ellis was my mentor; she is such an intelligent beautiful lady. She taught me so much and I am so grateful for the time that we spent together. It allowed me to build my confidence as a practitioner and grow.

What outlets do use to market your brand?

I use Instagram to market my brand, but I find ‘word of mouth’ from existing patients is my most effective marketing tool.

Which methods are you using to build your audience and expand your network?

I am using collaborations with social media influences and other small businesses to build and expand my network. I am also currently organising a hormone/PMS workshop so I can educate and empower women on a larger scale.

What is the best piece of advice you have received to date?

My dad gives me the best advice, he once said to me to “find a job that you love and you will never have to work again,” and this is exactly what I have done. I enjoy going to the clinic every day and love helping others on their wellness journey.

What is the number 1 critical lesson you have learned along your path to success?

A critical lesson that I have learned is too not allow my work to consume me. Having so much passion and love for my work makes it very difficult for me to switch off I am always in work mode. I find myself answering emails late at night, writing meal plans and researching. I have made a very conscious effort as of late to not do these things outside of work hours otherwise it can lead to me feeling quite drained.

Which other leading entrepreneurs and leading female pioneers do you also admire and why?

Kate Reardon currently known as the Natural Medicine Queen. I have been a fangirl for years now! Kate is the founder of ‘Natural Instinct Healing’ a health and detox retreat in Bali.

She is very connected to the mind, body, and spirit to promote healing. She writes the book ‘The essential cleanse’ and I highly recommend it. Kate has also personally helped me develop a very kind and loving relationship with myself after attending one of her workshops for that, I am forever grateful.

Ellie Bullen, a nutritionist who is spreading a very powerful message to eat more plants. She has published a cookbook which is now an Australian bestseller! Ellie has always been a huge inspiration of mine, everything she touches turns to gold.

What Youtube or online space channels are you watching currently?

I am currently watching Ted Talks on YouTube and I highly recommend them. They are short talks from very passionate individuals.

What is a good article or book you have read recently?

‘Ancient Wisdom For Modern Health’ written by Mark Bunn. The message he promotes through his book is so simple yet so effective for health!

What does your Podcast playlist look like?

A lot of health and meditation podcasts. However, my favourites so far are FX Medicine which is a functional medicine podcast- so informative and educational. Then there is also the Live Awake podcast with Sarah Blondin, that is based on self-love and guided meditations, my go-to when feeling disconnected from myself or stressed

What does success look like in your eyes?

Happiness and health is a success in my eyes, whilst also I think that success is also improving my patient’s wellbeing and quality of life.

What does #BEYOUROWN mean to you?

It means to be confident and comfortable with who you are as a person. Follow your passions, chase your dreams and have integrity with pure intentions.

Lastly, what is next for you throughout 2018?

I am currently working on my own product range for the clinic and I cannot wait for it to be released. I am also running hormone and PMS workshops. It is a very exciting year ahead.

Instagram: @tiamiers

Website link:


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Fujifilm X-T100 Mirrorless Digital Camera with 15-45mm Lens in 3 Colors

Viewed products

Free Delivery within UAE

Fujifilm X-T100 Mirrorless Digital Camera with 15-45mm Lens in 3 Colors

New product

AED 2,299.00

-AED 400.00

AED 2,699.00

Data sheet

Weight: 135g
Lens Construction: 10 Elements in 9 Groups
Angle of View: 86.9° - 35°
Number of Diaphragm Blades: 7
Minimum Focusing Distance: 13cm
Filter Size: 52mm
Focus Type: Auto & Manual
Video Coding / Format: MOV, MPEG-4 AVC/H.264
Video Motion Stabilization: Yes
Image Resolution: 24.2MP
Battery Type: NP-W126S Rechargeable Lithium-ion Battery Pack
Memory: SD, SDHC, SDXC
Warranty: One Year Manufacturer
Sensor/ Format:: APS-C
Wi-Fi Capable: Yes

More info

Characterized by its compact profile and refined appearance, the Fujifilm X-T100 is a versatile mirrorless camera perfect for everyday shooting. Sporting a high-resolution 24.2MP APS-C CMOS sensor for recording stills and video, the X-T100's imaging capabilities are rounded out by a fast and precise hybrid phase- and contrast-detection autofocus system as well as sophisticated SR+ Auto settings to accurately depict a wide variety of scene types. Creative shooting endeavors are benefitted by the inclusion of Film Simulation modes, to mimic the look of classic Fujifilm films, along with Advanced Filter modes for unique effects.

The sleek body design incorporates both a 0.62x-magnification 2.36m-dot OLED electronic viewfinder, for intuitive eye-level shooting, and a 3.0" 1.04m-dot three-way tilting touchscreen LCD that can face forward for accurately composing selfies. The camera body is also distinguished by its champagne gold anodized-aluminum finish, top dial controls, and retro aesthetic. Additionally, Bluetooth low energy and Wi-Fi allow you to wirelessly share imagery from the camera to a mobile device and the included rechargeable lithium-ion battery offers up to 430 shots per charge for all-day use.

What's in the Box:

  • Fujifilm X-T100 Mirrorless Digital Camera with 15-45mm Lens
  • XC 15-45mm f/3.5-5.6 OIS PZ Lens (Black)
  • NP-W126S Li-Ion Battery Pack
  • Detachable Grip
  • AC Power Adapter
  • Plug Adapter
  • USB Cable
  • Shoulder Strap
  • Body Cap

19 other products in the same category:


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2 BR, 850 ft² – Residential in Shanti Enclave , 850.0 Sq. Feet Raja Bho

Expired ad. Please do not contact! The property has a built up area of 850.0 Sq. Feet and a carpet area of 800.0 Sq. Feet. The property has 3 bedrooms, 2 bathrooms and None balconies. There is an additional room in form of Study Room,Dining Hall,Sitting Room(Drawing Room). The property has Normal Tiles flooring. The plot area of the property is 1000.0 Sq. Feet. The property is Main Road Facing,Garden/Park Facing,Adjacent to Main Road and direction wise it is East facing The property had a Phase 3 electricity connection. To fulfil your water needs, the property has a BoreWell. The property is New one. The property is Under Construction. The property will be ready by February - 2017. Number of bedrooms 2 BKH Living space 850 ft²