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parenting · Saving the Environment

How my family ditched paper towels

I always believe that buying in bulk saves money. We used to buy the biggest package of paper towels with eight or ten rolls, so big that I had to store them in the basement.  Our paper towels had a use for everything you can imagine: wiping up spills, cleaning counters and the table, drying off produce, and of course, they were our napkins of choice.  It seemed like every time I went into the kitchen, I’d be ripping a paper towel off the roll for some purpose.  We probably went through a roll a week and it always seemed to be on our shopping list.

A few years back, we bought reusable napkins. They were dark green and some had a pretty print.  My husband always wanted us to use those instead of paper towels.  But they were stashed in a drawer for years and forgotten.

Finally this past January, he declared, “No more paper towels.” He folded the napkins into a basket and placed it on the table.  We began to use those napkins to wipe our faces and kitchen towels to clean up spills.  Despite my protests in the beginning – we are a family with young children who make a lot of messes – it has worked for us.

Now I reach into the basket and enjoy the feeling of wiping my mouth with a piece of cloth. I don’t miss the chemical smell and roughness of a paper towel on my lips.  I’ve thought about the money and trees we’ve saved with this one switch.  There’s been an empty roll in our paper towel holder ever since, and it won’t be replaced any time soon.

What have you been wanting to ditch or switch in your life?  Let me know in the comments below.


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UltraStream Alkaline Water - Silver/Black (Counter Top)

USD 944.28

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SKU UltraStream - S Category

UltraStream – Silver/Black (Counter Top)

ultrastream alkaline water

The UltraStream is the first ever natural water ionizer proven to infuse massive amounts of beneficial hydrogen gas into your purified drinking water. In fact in normal daily use it’s been tested and shown to give 3 times more hydrogen than an electric water ionizer
*Under sink kit available Click Here for product page
**Undersink UltraStream + Under-Sink Kit Click Here for product page

Features and Benefits at a glance!

  • Turns ordinary tap water into an ocean of antioxidants
  • Industry-best filtration. NSF approved
  • Amazing alkalizing, ionizing and hydrogen capability
  • High ORP without the bad taste of high pH
  • Choice of 2 colours – Black & Silver or Porcelain White
  • Option to install under the sink
  • 3 year warranty
  • Designed in Australia. Made in California, USA

The UltraStream. It’s not just a water filter, it’s a complete health system!

There’s a new kid on the block and he’s causing trouble among the establishment. UltraStream Water Ionizer has swept away the complexity, the repairs, the maintenance, and the mystery of the electric water ionizer. It’s also ushered in a whole new understanding of water ionizers.

13 years of experience has gone into the design of the UltraStream. That’s why it’s:

  • easy to install
  • easy to use
  • easy to put under the sink
  • easy to own at $799

The UltraStream is the first ever natural water ionizer proven to infuse massive amounts of beneficial hydrogen gas into your purified drinking water. In fact in normal daily use it’s been tested and shown to give 3 times more hydrogen than an electric water ionizer almost ten times the price! That’s 10,000 times the hydrogen gas in tap water.

It also infuses magnesium into your water – something impossible for an electric system. Magnesium has been shown to be best taken up in water rather than food.

And you can forget about wasted water, diodes, solenoids, plates, titanium, and transformers. The Ultrastream has changed all the rules for the better.

Ultra Stream filter

Far more than just an ordinary water filter.

Water Filter

  • Extreme filtration using the best media in the world. NSF tested and approved
  • University tested for the life of the filter
  • US made Spartan catalytic carbon KDF patented heavy metal media
  • Fluoride reduction up to 70%
  • Last up to 12 months / 3,000 litres

Hydrogen Infuser

  • 10,000 times more hydrogen gas infused than tap or standard filtered water
  • 3 times more hydrogen gas infused than electronic water ionizers up to 10 times more expensive
  • Over 350 scientific studies indicating its beneficial effects over a huge range of health conditions

Water Ionizer / Anti-oxidant producer

  • Supplying ‘on tap’ antioxidant negative ions in every glass
  • Ionizes equal to electric water ionizers thousands of dollars more
  • Gives consistent negative ORP over life of filter in range of -350mV

Water Alkalizer

  • Adds slow release calcium, magnesium and trace minerals.
  • Gives alkaline pH in the beneficial range of 8 – 10 over the life of the filter.

UltraStream vs Electronic Ionizers

See the important information below to understand why the UltraStream is a game changer! We know that you will agree that we have created an amazing product that offers you more than ever before.

  • Removes more harmful contaminants with the world’s best NSF (USA’s highest water filter certification) approved ingredients
  • Uses the best coconut based carbon available in the world which has a much longer life, far higher surface area and much better contaminant removal capability
  • Adds more antioxidants and alkaline minerals
  • ORP is consistently better at the same pH setting and has the added benefit of staying ionized for much longer (See our test below)
  • Creates softer water with longer lasting beneficial characteristics due to the use of crystal quartz, tourmaline and ceramic magnets
  • Housing is easier to keep clean (Doesn’t create a haven for cockroaches)
  • 66% more water efficient (No waste water)
  • Doesn’t create acid water
  • Easier to install
  • Costs much less
  • Removes more fluoride
  • Filter replacement is easier
  • Will alkalize and ionize mineral deficient water and rainwater without adding salt
  • A bigger filter which lasts up to 1 year based on consumption of 2 litres a day each for a family of 4 (3000 litre capacity). The filter was tested by an independent University Laboratory and was shown to perform consistently for the complete 1 year lifespan
  • Higher quality production from a U.S. NSF and WQA inspected factory which supports a 3 year warranty

It’s not just what it takes out, it’s also what it puts in that makes it so amazing

Ultra-Stream-Filter-puts-inLaboratory tested to also effectively remove:

Aluminium, Iron, Zinc, Lead, Copper, Halides (Fluoride and Iodide), Phosphorous, Organochlorine Pesticides (α-Hexachlorocyclohexane (α-BHC), β-Hexachlorocyclohexane (β-BHC), δ-Hexachlorocyclohexane (δ-BHC), Lindane, Endoslufan-β, Endosulfan sulphate, Endrin, Heptachlor epoxide.

Also check technical bulletin on our exclusive Spartan catalytic carbon Here

UltraStream vs Electronic Ionizer Test

We tested the ionization ability of an Electronic Ionizer against the UltraStream to see the differences in Oxidation Reduction Potential (ORP) over a period of 18.5 hours.

As you can see below, with both ionizers set at the same pH and flow rate, the UltraStream outperformed the Electronic Ionizer, having a better ORP value (Sealed glass bottle) after 18.5 hours than the Electronic Ionizer had initially.

Container Elapsed time Electronic Ionizer UltraStream Natural Ionizer
Open glass Initial -201 -506
After 2.5 hours -62 -243
After 18.5 hours 377 299
Sealed glass bottle Initial -201 -506
After 2.5 hours -104 -340
After 18.5 hours -103 -275
Conditions: Both ionizers were set at a pH of 9 and run at approximately 1litre/minute flow rate
Note: The UltraStream water in the sealed glass bottle holds a better ORP after 16 hours than the electronic unit had initially

  1. Full testing for the entire filter life. Click Here to download. Laboratory tested to NATA standard by an Australian University. The only ‘whole of life’ filter efficiency test of any ionizer in the world.
  2. European Safety Certification. Click Here EU-Safety to download. The only water Ionizer in the world with stringent EU Certification.
  3. Hydrogen Infusion Test Results. Click Here to download. At normal flow rates exceeds electric ionizers 9 x the price by a factor of three.

UltraStream replacement filter cartridge

Silver and Black Porcelain White
UltraStream Replaceable Filter - Silver UltraStream Filter White - 340x340
 Click Here For Product Page  Click Here For Product Page

  • Replacement Filter UltraStream Water Alkalizer
  • Constructed from EPA approved polypropylene. No BPA.
  • All filtration media NSF approved.
  • Made in the USA under AlkaWay’s supervision.
  • The patent pending UltraStream filter uses the highest quality patented filter media plus exclusive O-Dobi alkalizing, ionizing and hydrogen producing media. It also supplies infused magnesium and calcium through the life of the filter, calculated and tested over 9500 gallons (3600 liters).
  • A ‘new water ionizer with every filter change’. Complete ionizing system integrated within each filter.

UltraStream Under-sink Kit

We’ve designed the UltraStream with the ability to easily install it under your kitchen sink with a great looking bench-top faucet designed specially for the UltraStream.

  • Constructed from kitchen-resistant metal
  • Ceramic valve for long life and no drips
  • Full Instructions
  • All parts supplied
  • Control flow from the faucet
  • All parts NSF safety certified

Disclaimer: The UltraStream is not intended to treat, cure, prevent or diagnose any disease or ailment. None of the information provided on this website is intended to act as a substitute for medical counseling.

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    Product Enquiry

    1. What are the major reasons why people want to drink UltraStream’s pure, alkaline, antioxidant and hydrogen rich water?

    • it is easy to install, operate and replace filter
    • it is affordable, costing 17c/litre initially and then down to 7c/litre after 1 year

    2. Can I adjust the pH of the UltraStream water?

    A: All of the attributes of UltraStream water can be controlled by flow rate. The faster the water flows through, the less pH-potent it is. We recommend a flow rate around 1.0 L/min for the best performance. If you want a lower pH, simply increase the flow rate. The UltraStream has a unique ‘twist’n’flow’ control to regulate flow rate, meaning you have no need to adjust the faucet’s flow rate. Just turn on the tap to full and the UltraStream regulates the flow.

    3. How well does the UltraStream improve pH?

    A: In a special laboratory created ‘witches’ brew’ of pesticides, volatile organics, fluoride chlorine, and minerals, the UltraStream changed an input pH of 6.5 to an output pH 9.5. We’ve pushed the lab much farther than the normal lab tests by asking for performance statistics beyond the normal lifespan of the filter. Most filter tests are taken from the first water out of the filter, and disregard possible reduction in performance as the filter is continued in service. Here are our results.

    The UltraStream’s pH performance is directly related to the input water. Tap water is the only regulated water in the US and is around 7.0 for most homes. The UltraStream performs wonderfully in this environment and will consistently produce water ranging from 8.5-9.5. Most commonly, the water starts at 9.5 at installation, and by the time the filter needs to be replaced, it measures closer to 8.5. The bottom line; more acidic input water will have a lower pH, more alkaline input water will have a higher pH but both may be adjusted using the Twist’n’Flow control.

    There are a couple of other advantages as well. In hard water with excessive levels of alkaline minerals (like an over abundance of calcium), the UltraStream uses a special patented media that alters the form of the calcium and prevents it clogging the filter. It also re-infuses input water with healthier levels and proportions of alkaline minerals (as well as ionizing the water).
    We’ve used our decade of filter experience to ensure this lasts the life of the filter, so you have excellent purity and performance from start to finish.

    Those who utilize well water should also expect great performance. Very often, well water starts a bit above 7.0 and this can also translate to higher pH outputs from the UltraStream as well.

    4. Why is hydrogen so important?

    • It is a selective antioxidant.
    • It targets cytotoxic free radicals.
    • Scientific studies have concluded that hydrogen may help and prevent a range of diseases including cancer, diabetes, carsio-vascular, arthritis, gout and other inflammatory related degenerative diseases.

    5. Can the UltraStream remove fluoride

    A: Yes. Through lengthy research and development the UltraStream uses the world’s best activated alumina media, removing 70% of fluoride throughout the life of the filter. If you want to ensure your water is 100% fluoride free we recommend a reverse osmosis system in tandem with our UltraStream. See our lab test results Here.

    6. What other contaminants does the UltraStream remove?

    A: Heavy metals including mercury, lead, aluminum, and copper, as well as bacteria, pesticides, algae and fungi. For more details, see our lab test results here.

    7. How do I install the UltraStream?

    A: There are 3 ways to install the UltraStream.

    1. Countertop – For this connection to work, the faucet has to be “normal”. Normal means the tap doesn’t convert to a shower spray, pull out or have a non-standard head. You’ll utilize a diverter valve to control the water flow. When the slider of the diverter valve is pushed one way, it will flow from the tap as normal. When you push it the other way, the water will be sent to the UltraStream.

    By the way, it’s hard to get excited over a faucet diverter, but we are! After years of drippy lever jobs from China, we have found a diverter designed right here in the USA. It’s 200% better than the ones we used on the alkaStream. OK, OK sure it’s boring, but we just love good, simple design, right?

    2. Undersink – The next option is for those who either have an upgraded faucet with multiple uses or who just don’t want the attention-grabbing UltraStream on the counter. For you, we have an undersink option available which includes all the connecting pieces and a separate dedicated faucet to drink from. Installation doesn’t require a plumber, but if you’d feel more comfortable using one, go ahead. As usual, we’ve sourced the specially designed faucet from the best water filter engineer in the US, so there’s no need to worry about lead. Please note that we cannot be responsible for the efficacy of your undersink installation.

    Here is the manual you need to complete the installation: Undersink Install Instructions

    3. You can have your Ultra on the bench anywhere as long as you’re prepared to drill a 1/4″ hole in your benchtop for the Ultra’s inlet hose. The hose connects the Ultra on the benchtop to the cold water inlet line below the bench.

    8. How long will the filter last?

    A: An UltraStream filter will last a year – depending, as always, on source water conditions and use. Our one year recommendation is based upon a family of 4, who use about 2 litres each a day (8 glasses) for drinking. If you use less, your filter may last longer. More – and you’ll need to replace sooner. (or contact us for some suggested pre-filter options).

    Filter life always depends on input water quality. The more unwanted stuff in the water, the harder the UltraStream has to work. For the vast majority of users, 9 months of protection and performance is no problem.

    When the filter is replaced (a 3 minute job) your UltraStream returns to full filtration, pH, antioxidant and ORP power.

    9. Are there any precautions before drinking UltraStream water?

    A: The only “negative” consideration is for those taking pharmaceutical medicine or suffering from kidney disease. We recommend you consult with your doctor. UltraStream water may be delivered to the cells more efficiently than tap or bottled, so we recommend not taking any medications with it. We suggest you stop drinking 30 minutes prior to popping the pill(s) and then wait until at least 30 minutes after.

    10. How much UltraStream water should I drink?

    A: This depends on a number of variables. The normal recommendation is 1/2 of your body weight in ounces a day. So if you weigh 150 lbs, you should drink 75 oz of water. If you work out, if it’s hot and you’re sweating more, if you fly, if you have a soda/coffee/tea, then you can choose to drink more. All of those things speed up the elimination of water and we therefore need more.

    The minimum recommended by science is half our pound weight a day (in ounces).

    11. Can I connect the UltraStream to my existing Reverse Osmosis?

    A: Yes, the UltraStream can be connected in series with an RO system. It will add powerful alkalizing and ionizing abilities to your acidic and aggressive RO water. You could also remove the RO system completely and replace with the UltraStream. or, you could order one of our special inline UltraStream ‘AlkaLina’ filters.

    12. Can I use the UltraStream if I have a whole house water softener?

    A: Yes, unlike electric water ionizers, the UltraStream will also work well with a water softener. Softened water isn’t something you want to drink or cook with, so the UltraStream is a great solution for consumption when you need to maintain soft water for appliance life and showering.

    13. How long is the AlkaWay UltraStream warranty?

    A: The warranty for the UltraStream is THREE years for parts and labour under normal use. Unless otherwise approved by AlkaWay we offer exchanges rather than refunds. Warranty does NOT cover filters as there are too many variables in source water.

    14. Exactly how is hydrogen generated by the UltraStream?

    A: It reacts with water to produce magnesium hydroxide and hydrogen gas. Mg + 2 H2O —> Mg(OH)2 + H2

    15. Will my UltraStream be out of date in a year or so?

    A: Unlike electric water ionizers, the UltraStream’s filter cartridge actually contains the media that ionizes, alkalizes and infuses hydrogen. So when you change a filter, you get a brand new one, which will incorporate any updated technology we have implemented. That’s why we call it an ‘eternal’ system.

    Product Enquiry

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Healthy Soils — Rockhampton

The Healthy Soils Rockhampton group is based in the Rockhampton region of Central Queensland with membership being centred within approximately 100 km in all directions of the Rockhampton city. As distinct from other Natural Resource Management (NRM) groups, Landcare and Beef groups, membership is not restricted to a district. Members who join want to be involved for the value they are gaining from activities even when they travel further to attend. Most inaugural members joined after participating in cutting edge “Soil and Plant Nutrition” or “Grazing BestPrac” workshops held in local centres. Members joined to be part of a positive forward thinking group that went where other groups did not.
The Healthy Soils Incorporated group members are working together to improve the health of their community. They have a passion for improving their soil health, plant health and production. We generally recognise our soils and plants are not able to respond to climatic variations as they did in past years. Therefore, our role as custodians is to improve our soil and plant health where we can and to pass on relevant information to the community.

Members are enthusiastic about learning how:

  • To impact microbial populations and how this impacts on soil health;
  • To manage impacts on soil microbes and nutrient cycling;
  • To balance soil nutrients effectively;
  • To use livestock to improve nutrients and microbe populations;
  • To improve soil water balance;
  • To improve many more issues.

In its first two years, group membership increased to 36 families and businesses. Activities generally focus on soil health and plant health, with the aim of building knowledge with each project or activity. We are able to cater for grazing and cropping enterprises as well as comparing various management systems.
In the initial years, we have been involved with Central Queensland University staff to assess impact of management on microbial populations (Australian first), assessed the impact of nutrients on plant growth, facilitated specialist presenters and workshops on human health, soil health and plant health, held a number of exciting field days in conjunction with local agricultural specialists and NRM groups.
Please call us to discuss your thoughts or possible involvement.

Healthy Soils Inc Executive Committee:
Chairman — Mick Alexander
Secretary — Sandrine Makiela
Treasurer — Tina Armstrong
Callide Valley rep. — Tony Bongers


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Dolce & Gabbana

Yellow Crystal Plexiglass Cross Cigarette Case Holder

$1,033.78 $1,980.65

Gorgeous brand new with tags, 100% Authentic Dolce & Gabbana plexiglass Cigarette Case holder.

Model: Cigarette case holder
Material: 5% Crystal, 75% Plexiglass, 20% Leather
Color: Yellow, silver metal detailing
Strap: Adjustable and detachable silver leather shoulder strap
Crystals: Champagne
Silver padlock flap closure

Logo details
Made in Italy
Very exclusive and high craftsmanship

This item was purchased in a stockist bulk order directly from the brand. It is currently stored in our designated warehouse; ready to be shipped safely.

Please handle your product with care to ensure a long lasting lifespan.

- Protect from direct sunlight, heat and rain. Should the product become wet, promptly dry with a soft towel.

- Fill the item if needed to protect shape and absorb humidity. Storing the item in it's designated flannel bag also helps maintain the item; if applicable.

- Do not expose item to dangerous instances where item may become damaged, or apply heavy force to the item as it may affect the shape of the item/materials used in the product.

- Clean with a soft, dry cloth

Shipping costs are covered by HEELSCAPE for all orders over $99. All orders are confirmed within 24 hours of purchase- shipping times vary from (1-7 business days) depending on destination location. covers all international shipping fees and duty fees on all purchases as a courtesy to our clients.

We currently ship our products with FED-EX PRIORITY OVERNIGHT SHIPPING or DHL EXPRESS whichever is most efficient to ensure the fastest most effective service available for our clients.

Check your order status here:

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Privacy Policy

Health Equalities Group (including European Healthy Stadia CIC Ltd.): Privacy Policy

Health Equalities Group (the Company) is the trading name for the public health charity Heart of Mersey (1110067). In turn Heart of Mersey is the governing organisation and sole owner of the two social enterprises HoM Partnerships CIC, and European Healthy Stadia Network CIC. This policy covers all of the above entities, including data protection for the public health campaigns operated by the Company: ‘Food Active’, ‘Food in Care’, ‘GULP’, and ‘Healthy Goals’.

What data we collect?

In the course of our business we may collect a range of personal data from you, including when you engage our services, when you contact us, or because of your relationship with our staff, partners, trustees or clients.

The personal data that we collect may include:

  • Basic information such as your name, company and job title
  • Contact information – postal address, email address, phone number
  • Financial information
  • Identification and company information provided by you or collected as part of our due diligence
  • Personal information provided to us by or on behalf of our clients and partners or generated by us in the course or providing services to them

Why do we need your data?

We need to collect your personal data in order to do the following:

  • Perform our contracted services
  • Contact you for marketing purposes
  • Process employment applications
  • Process and respond to complaints
  • Respond to queries by email, telephone or letter
  • Comply with our charitable and regulatory obligations, including anti-money laundering, conflict, reputational and financial checks

The General Data Protection Regulation (GDPR) is the law on data protection and privacy for individuals in the EU. It means we must tell you the following things about your personal data that we collect:

  • How we collect it
  • If it is shared with anyone else
  • How it will be used, and our “lawful basis” under GDPR, for using it this way
  • Hold long we hold it for
  • Your rights regarding your personal data that we hold, how you can request a copy of it and request we remove it from our records.

(You can find out more about the GDPR at the Information Commissioner’s Office (ICO) website. The ICO is the data protection regulator in the UK.)

While we must comply with the law, we also want to be transparent and clear about the information we collect on our website, and how we use it. This Privacy Policy explains this, and will be updated from time to time. It was last updated on 23 May 2018.

We, Health Equalities Group, is what is known as the Data Controller of the personal data we collect. This means we determine the way your personal data is used.

We collect personal data about you when you fill in and submit forms on this website. Our website is protected by SSL encryption which means that the data you submit is done so securely. We also collect website usage information using Cookies.

This website currently contains no forms.

We may send marketing communications to existing contacts. The legal basis for doing so is ‘Legitimate Interest’. We want to make sure you are aware of activities and information that may be of interest and/or benefit to you. This also helps us make the most of our business.

Please note: Email newsletters will always contain an ‘unsubscribe’ link. We retain the unsubscribe information on file to make sure we do not email you again.

Like most websites, ours uses cookies.

What are cookies?

Cookies are text files placed on your computer or other device, and stored there, when you visit a website. This allows the website to recognise you as a user for the duration of your visit (using a ‘session cookie’) or for repeat visits (a ‘persistent cookie’).

Cookies don’t hold personal data about you, for example they don’t store your name or credit card details, but they do store things like your computer settings, operating system and platform, and IP address.

How do we use cookies?

We use cookies for many things including:

  • Making our website work as you’d expect and giving you a more personalised experience.
  • Google Analytics. This tells us things like how many visits we get to our website, which pages are looked at and how long visits last. It helps us make decisions about improving our website. You can choose to opt out of Google Analytics.

How to turn off cookies

Most web browsers accept cookies automatically, but you can change the settings of your browser to stop cookies. Please remember that if you turn off cookies in your browser then these settings apply to all websites not just this one.

These links explain how to manage cookies for the most popular web browsers:

Internet Explorer
Safari  (Safari Mobile browser)

Yes. We share your data with trusted third parties (known as Data Processors) who carry out marketing (such as email campaigns, website maintenance) and Project related activities on our behalf. They only use your data as instructed by us and never share it with anyone besides us.

We do not sell or rent your data to any third party.

Under GDPR you have the following rights regarding your personal data:

  • The right to be informed – how we collect and use your personal data
  • The right of access – to request access to your personal data
  • The right to rectification – to have your personal data corrected if it is inaccurate and to have incomplete personal data completed
  • The right to erasure- (also known as the Right to be Forgotten) – to have your personal data erased
  • The right to restrict processing – to request the restriction or suppression of your personal data
  • The right to data portability – to obtain your personal data, and reuse it for your own purposes
  • The right to object – to us processing your personal data
  • Rights in relation to automated decision making and profiling – to request information about the processing and challenge a decision.

This Privacy Policy does not cover any websites that you can link to from within this website. Please remember to read the Privacy Policy on other websites that you visit.

If you wish us to take any action with your personal data or to complain about how we handle it, please contact us at:

We will aim to respond to you within 30 days.

If you are not satisfied with our response or believe we are processing your personal data not in accordance with the law, you can complain to the Information Commissioner’s Office on their website here or by calling +44(0)303 123 1113.

Please click the following link to see HEG’s wider Data Protection Policy.


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Little Torpedo (by the Bubbers King)

PICT0003 edited

Hi everyone!

Wow, it’s been a really long time since I’ve taken the blogging reins.

PICT0044 edited

But I just had to tell you what I look like in the mornings now.

Ever since my generous Uncle Brett and his wife gave us their old jogging stroller.

(Thanks, Uncle Brett!)

PICT0013 edited

So now I get wrapped up like a burrito and watch all the planes that fly by.

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Oooh, and all the fun birds, too.

But let me tell you, I get super excited to point out all the dogs, cars and trucks that go by.

And if you really want to know, my absolute favorite thing to see ever are….. Buses!

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Which reminds me.

I think there’s one scheduled to come by right now.

So I better go.

The Bubbers Torpedo

This entry was posted in Sir Brother (formerly The Bubbers King), Stories by the Bubbers King by Heidi. Bookmark the permalink.

About Heidi

Hello! My name is Heidi. I went to college and got a couple degrees. Then I worked as a Speech-language Pathologist for two years until Bubbers came along. While I loved my job and working with kids, I love my job as a mom best. I started a blog because I love to write. I’ve written stories my whole life. Deep down inside my heart, I secretly dream to be published in paper someday. Until then, I’m publishing for y’all and hope you enjoy it! Here are a few of my latest posts...

6 thoughts on “Little Torpedo (by the Bubbers King)

  1. How fun! It’s not cool enough here for a blanket, even in the morning. Maybe it’s just pregancy, but I’m sick of summer! I’m almost wishing we were back there where they actually have fall!

  2. Its like a throwback to his baby days! Not that cold here either; maybe it is early in the morning, but I’m not up that early.

  3. Such a cutie! I love how bundled up he is. And good for you for jogging in the mornings! Does he keep all his blankets on like that for the whole ride? Lizzy really likes seeing buses too – school buses. Every time she sees one she gets so excited and shouts “Brother’s bus!!” ;)

  4. Oh man, being pregnant in the summer is so hard. Something about the hormones makes it incredibly uncomfortable to be hot when I’m pregnant.

  5. Amazingly, he doesn’t move a muscle from the minute the blanket is put on to the minute it’s taken off. He just lays his hands down quietly in his lap and is so serene. It’s so cute, I had to take advantage of his stillness and take pictures! :)

    Also, I should point out that I mainly have to walk. After jogging a few days, shin splints from my old high school track days started acting up again–so I just do a little light jogging until they hurt and then just walk.

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pic8.PNG  Staging (content not yet published) - Content that is in Staging refers to content that can be viewed in 'Preview' mode but not on the Live website. This is useful for when you are making content changes and would like to preview the changes before publishing them live.

pic10.PNG  Published with Pending Changes - A solid green icon indicates that the current page or module is published, however, there is content that has been updated that has not yet been published. This content will be viewable in Preview.

pic11.PNG   Published - A solid green circle with a checkmark in the middle indicates that all of your content on the page is on the latest version

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Getting Started with Gatsby and Agility CMS

This guide is meant for developers. Want to learn why Agility CMS and Gatsby work so well together?

Gatsby is optimized for speed and is easy to integrate with a variety of data sources. With our agilitycms-gatsby-starter, getting a site up and running with Agility CMS is easy

How to Build a Gatsby Website with Agility CMS

This tutorial will guide you through how to get started with Gatsby and Agility CMS using our agilitycms-gatsby-starter. Gatsby provides a remarkable Developer Experience (DX) and enables blazing-fast User Experiences (UX). While. Agility's robust authoring tools such as Page Management deliver a best-in-class Editor Experience (EX)

Here is what we'll cover:

  1. Develop Components, not Websites
  2. Create a Free Agility CMS Account
  3. Get the Code and Set Up your Environment
  4. How the Starter Works
  5. Set Up a Preview Environment
  6. Deploy to Static Web Host

Develop Components, not Websites

When building a website with Gatsby and Agility CMS, we think it is important to take advantage of our native Page Management. This is why we always recommend developers start by taking a look at our starter site, rather than starting from a blank site. It shows you how you should structure your gatsby site, and serves as an example based on our recommended best practices.

Save time and money by allowing editors to manage all aspects of pages. They should be able to control what pages are on their website, and what is on each page.

Offloading this responsibility to your editors means you can spend less time responding to content needs and more time on improving your UX. You'll maintain a toolbox of UI components (i.e. Page Modules and Page Templates) that your editors will use to compose their pages.

The gatsby-source-agilitycms plugin not only sources your content but also generates your pages for you.

What's in a Page?

Page in Agility CMS has the following structure:

  • SEO Fields - title, url slug, description, keywords
  • Page Template - the layout of the page, which defines Content Zones
    • Content Zones {} - the areas where editors can add/manage Modules
      • Page Modules []- self-contained functional UI components representing what is on a page

All of your pages will be dynamically composed at build time, and incrementally updated as content changes.

Your entire website's look and feel will be dictated by the Page Templates and Page Modules you have available to your editors.

Page Templates and Modules

These will correspond to React components in your source code and will automatically be rendered for you.

Sign up for the Blog Template Instance

In order to source content from Agility CMS, you'll need an account and access to an instance. When getting started with Agility CMS and Gatsby, we recommend using our Blog Template to get you comfortable and to view an example based on best practices.

How to sign up for the Blog Template

Get the Code and Set Up Your Environment

Once you have your Blog Template instance up and running, you'll want to get the Gatsby site code for it and configure it to connect to your Agility CMS instance.

Setting up your Development Environment

How it Works

Your Gatsby site is configured and structured in a specific way to help you take full advantage of both Agility CMS and Gatsby development.

How Sourcing Content Works

How Pages Work

How Page Modules Work

How Page Templates Work

Resolving Linked Content in GraphQL

How Images Work

Set Up a Preview Environment

Now that you have your site working locally, you'll want to get a preview environment set up so that editors in the CMS can preview their content in real-time without having to run the site locally or manually re-triggering a full site rebuild. Gatsby Cloud makes this quick and easy!

How to add a Preview Environment using Gatsby Cloud and Agility CMS

Deploy to a Static Web Host

Once you have your preview environment set up, next you'll want to decide where your production will be hosted. Since the site is static HTML, there are a ton of options.

We recommend:

Using Gatsby Cloud to Deploy to Netlify

Using Vercel to host Gatsby sites

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Using the CodeHS Code Editor

The Code Editor is where you will go to write your programs! There are three columns with a right section, center section and left section.

You can write code, run code, check code, reset their code, change font size, view assignment details, access help documents, correspond with teachers and share your program.

From a student view you can go to the Code Editor to view exercise, write code, run student code, test cases, view assignment, view help documents and view grade.

Under 'MORE', you can see see code history, share links, view lesson slides, print code, and download programs.

Change Font Size

You can change the font size in the code editor to make sure it shows the right size for you. First click the settings icon on any editor page in the center section. Then on the next screen you can click the + or - button to change the font size that shows up in the editor and click done. That's it!

View Documents in Code Editor

If you are on any editor page on CodeHS, we provide a handy "Docs" tab to give you a quick reference to information you may need to finish your program including formulas, functions, commands, and more. To find the docs, just click the "Docs" tab on the right side of the screen.

View Grades:

You can view your grades directly from the Grade Tab, see how many points the assignment is worth, and check status of assignment (i.e. Not Submitted or Submitted).

Ask Your Teacher a Question

For help on a specific exercise, you can ask your teacher by clicking More> Conversation and sending a message.

View Code History

The Code History tab is a way for teachers and students to see all of the changes and revisions that have been made to a certain program, and allows you to revert a program to any previously saved version. It is accessible on any exercise page under the "MORE" tab in the top right corner.

The History tab is a great tool to aid in cheat detection, as teachers can assume that exercises (particularly more complex exercises) that are solved in very few code runs/saves are often attributable to borrowed or copied code.

Actions that cause an entry to be created in the History tab:

  1. You run code

  2. You click save

  3. You paste text in the editor

  4. It's been a minute and none of things have happened but the code has changed

Share Your Program

You can share your program by clicking More>Share. You can then click the “Create Share Link” button, and right away, you will have a link to send to others for them to run your program.

An option on the Share Tab is whether the share link is “Active.” If you change you mind about sharing your program and don’t want other people to be able to visit the share link, you can toggle the “Active” switch to Off. As the author, you will still be able to view that shared program page, but no one else can.

Print Your Code

You can print your code by clicking More>Print. After you click the blue Print button, a new page will open up, nicely formatted for printing and pop up a dialog to print it out.

Download Your Code

You can download your code by clicking More>Download as ZipFile or txtFile.

Managing Files

Some program types allow you to use create and use multiple files in your program. Read more about managing multi-file programs here.

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Yes, we offer access to our servers to non-windows users via standard VPN configuration available in OSX, Android and others.

There are instructional videos here to show you how to set up Easy Hide on your device.

Remember the downloadable program only works on a windows PC, to use Easy Hide on other systems you just need to sign up for an account, then when you receive you license details via email follow the instructions on the video

If you have problems then contact our Support team, who are only too happy to assist.


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EventRegist Help Center
If your problem can't be resolved through the help center, contact us via the inquiry form.

The EventRegist System

  • Create an event page

    All you need to create an event page is to decide on a name for your event, a start date and a ticket. It's also possible to freely set the design and URL. by setting a password on the event page, you can make it a private event.

  • Sell tickets

    Payment can be made by PayPal or credit card. If it's a free ticket, the handling fee is also zero. You can monitor the real time sales situation from the admin dashboard.

  • Widgets

    You can embed a ticket application form or an event countdown widget in your own website.

  • Receipt Data

    Receipt data is automatically issued. Attendees can print receipt data from their "My Tickets" page any time they want.

  • Spread the word through social

    You can spread the word about your event on social media networks like Facebook、Twitter、Linkedin、Google+ and LINE.

  • App for admitting attendees

    Using the check-in app for organizers, you can smoothly and quickly admit attendees.  Check-in can be managed by scanning QR codes or using a list.

  • App for attendees

    With the app for attendees, ticket holders can check-in without printing out their tickets.

  • Attendee Attendance History

    From the admin dashboard, you can bulk download event attendee and attendance data.

Event Organizer Usage Fees

Compared to the cost of running events until now, EventRegist usage fees are excellent value.

 Free Events
(Ticket price of zero)
Non-free Events
(Tickets aren't free)
System usage fee Free Free
Ticket sales fee Free 8% (taken from the ticket sale price)


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Under kapsule operations menu select "kapsule analytics" option.
Team kPointCreated on 27 April, 2017
If you have a quiz in your video, then you also need to know who answered the questions in your quiz. You need to get the analytics about many viewers answered the questions correctly to measure their understanding of the video content. Watch this video and find out how you can get this analytics from kPoint.


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Entries (table of contents)

Specify the format of the entries in the table of contents.

To access this command...

Choose Insert - Table of Contents and Index - Table of Contents, Index or Bibliography - Entries tab (when Table of Contents is the selected type)

Select the level that you want to define.

Struktura dhe formatimi

The Structure line defines how the entries in the index are composed. To change the appearance of an entry you can enter codes or text in the empty boxes on this line. You can also click in an empty box or on a code, and then click a code button.

Chapter number (E#)

Inserts the chapter number. To assign chapter numbering to a heading style, choose Tools - Chapter Numbering.

Teksti i hyrjes

Inserts the text of the chapter heading.

Ndalim i tabit

Inserts a tab stop. To add leader dots to the tab stop, select a character in the Fill character box. To change the position of the tab stop, enter a value in the Tab stop position box, or select the Align right check box.

Page number (#)

Inserts the page number of the entry.

Hyperlink (LS and LE)

Creates a hyperlink for the part of the entry that you enclose by the opening (LS) and the closing (LE) hyperlink tags. On the Structure line, click in the empty box in front of the part that you want to create a hyperlink for, and then click this button. Click in the empty box after the part that you want to hyperlink, and then click this button again. All hyperlinks must be unique. Available only for a table of contents.

Të gjitha

Applies the current settings to all levels without closing the dialog.

Stili i karaktereve

Specify the formatting style for the selected part on the Structure line.

Opens a dialog where you can edit the selected character style.

Mbush karakterin

Select the tab leader that you want use.

Pozicioni i ndalimit të tabit

Enter the distance to leave between the left page margin and the tab stop.

Mbështet në të djathtë

Aligns the tab stop to the right page margin.

Only visible when you click the E# button in the Structure line. Select to show the chapter number with or without separator.

Vlerëso deri në nivelin

Enter the maximum hierarchy level down to which objects are shown in the generated index.

Pozicioni i tabit relativ me kryerreshtin e Stilit Paragraf

Positions the tab stop relative to the "indent from left" value defined in the paragraph style selected on the Styles tab. Otherwise the tab stop is positioned relative to the left text margin.

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Please login or create an account
Change language to: English - Português - 日本語 - Русский
Aide de Scilab >> Link dynamique/incremental > Supported and compatible compilers

Supported and compatible compilers

supported and compatible compilers by Scilab

Scilab supported and compatible compilers

Some features of Scilab require that you have a third-party compiler installed on your system.

-- Visual studio C++ 2013, 2015, 2017, 2019 Professional/Enterprise 32 and 64 bits

-- Visual studio C++ 2013, 2015, 2017, 2019 Express/Community Edition Visual Studio official web site (free of charge)

-- Intel Fortran 9, 10, 11, XE 2011, XE 2012, XE 2013

-- MinGW requires to install a ATOMS module:

On GNU/Linux, GNU compilers (gcc, g++ and gfortran) are packaged in all distributions.

While they are not officially supported, Scilab supports LLVM/clang and Intel compilers.

Mac OS X

Apple's development environment for OS X, Xcode, is available from Apple at no charge.

See also

Scilab Enterprises
Copyright (c) 2011-2017 (Scilab Enterprises)
Copyright (c) 1989-2012 (INRIA)
Copyright (c) 1989-2007 (ENPC)
with contributors
Last updated:
Tue Jul 20 11:19:21 CEST 2021


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NOTE: If you are unfamiliar with tagging in CXI, please refer to this article first for an introduction to our tag types.

When dealing with Text Match and Smart tags, it can sometimes be useful to only have them apply to a subsection of your feedback. Say that you have created some Text Match tags whose terms are carefully tuned to your "Support Case" feedback - these tags might not retain the same meaning if they were applied to feedback from a mobile app survey on checkout. Or, maybe you wish to split up the different features being suggested in your "CUSTOMER_SUGGESTIONS" tag, without accidentally picking up noise when people are just complementing the existing feature's functionality.

Both of these goals, along with many more use cases, can be achieved using the new Tag Scoping feature in CXI. Using the Manage Tags settings console below, you can select the filters you want for that tag to follow when being applied to feedback. When you click "Edit" on a tag, you will see a checkbox for "Scope tag using feedback filters (Advanced)". Selecting this gives you access to the standard set of filters present on the dashboard.

So, if you want to scope "BILLING" to only show up in "Support Case" feedback like our example above, you would simply select the appropriate project from the dropdown, and click save. Now, the "BILLING" tag will only be applied to feedback from the "Support Case" project.

Now, you may have noticed that there is no "Tags" dropdown in the filters. This is because allowing a tag to be scoped by any other tag could get us wrapped in an infinite cycle of scoping, until no feedback are selected. Fortunately, we can still scope by tags in one important scenario: scoping a Child Tag by its Parent.

In order to accomplish our example of making a tag for a specific Customer Suggestion, we will use this method. Shown below is the manage tags console for a Child Tag. You can see that the "Tags" dropdown is present in this case.

Additionally, there is a convenient checkbox titled "Scope by Parent". This checkbox will behave the exact same way as selecting the tag from the dropdown; it's just an easy shortcut to scoping a child by its parent.

Then, once you click "Save" again, your tag "PICTURE_SUGGESTIONS" will only be applied where its parent ("CUSTOMER_SUGGESTIONS" in this case) is already applied. Now, we can easily see and report on all the feedback where people are specifically suggesting improvements about the Pictures shown for each item (as opposed to picking up all comments merely saying anything about pictures).

  • I cannot set "Scope by Filters" for a Manual Tag, how come?

We currently do not allow "Scope by Filters" for manual tags, as we do not wish to limit where users can apply these tags. In future updates, this may change.

  • What happens when the scope is updated for a tag? (for example, if I change the filters on my tag from "Project: Support Case" to "Project: LATAM Feedback")

A process will begin in the background to remove the tag from any feedback no longer in the specified filter scope, and then apply the tag to any feedback that are newly included in the filter scope. This may take a few minutes to complete, depending on the change in size of the scope.

  • Sometimes when I try to update the filters, I get an error "Filter rules must be done updating before another update".

In order to avoid collisions with tag scoping, we require that all updates involving a tag be complete before the scope can be updated again. Usually what this means is that our system is still processing a previous change in the tag's scope - this should resolve quickly and you will be able to update the scope for that tag once again. However, if this issue persists longer than a few minutes, please contact support to resolve your issue.

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ï»¿UK Gambling Ad Labeled as Seductive Is Prohibited by ASA

A TV that is somewhat saucy from UK bookmaker Coral ran afoul of the country’s ad standards council. (Image: Coral)

A TV spot for UK-facing bookmakers Coral was prohibited by the country’s Advertising Standards Authority because it’s deemed to link gambling with ‘seduction,’ and therefore contravenes advertising that is gambling in that country.

The TV spot showcased two men in a barber shop who’re reading The Racing Post and discussing whether or not to spot a bet, whenever an attractive young girl enters dressed being a jockey. Pausing only to close one man’s jaw she holds up a sign bearing ‘today’s great offer’ the name of a horse and its odds while one of the men places a bet on the Coral mobile app with her riding crop.

Gibraltar-based Coral has protested its innocence, however, claiming that, while the did that is commercial contain a stylish model, it ‘did not consider that it linked gambling with seduction, sexual success or improved attractiveness’ therefore the character did maybe not ‘flirt with or seduce the men and there is no suggestion that the men would be much more attractive or sexually successful after betting.’

Seduction Fills the Air

Nice decide to try, Coral. We at Casino.org don’t imagine become specialists in issues of seduction, but we would like to believe that when an attractive girl dressed as a jockey teasingly closed our gaping jaws it would at least be a little bit ‘flirty,’ wouldn’t it wi Read more

ï»¿Bookmaker Ceases odds that are taking Qatar World Cup Likelihood

With increasing force mounting, Qatar’s likelihood of hosting the 2022 World Cup is in doubt with bookmakers, anyway.

When Qatar won the best to host the 2022 World Cup, the jokes started almost immediately. There were allegations of bribery or other misbehavior, and several wondered exactly how the world’s most massive event that is sporting be held in a tiny country with blistering hot climate in the summer. That in change provided rise to the chance of hosting the tournament within the winter.

Now, with new evidence growing about possible corruption in the bidding that is FIFA, there’s reasonable doubt as to whether Qatar will become hosting the tournament at all.

All this has caused one major bookmaker to not just change the odds on who can host the tournament, but change the nature regarding the bets altogether. The Gala Coral Group was bets that are taking whether maybe not the tournament would ultimately be played in Qatar, with odds dropping from the height of as 5-1 that FIFA would just take that right away from them. Now, all bets on that topic are off literally.

‘we have stopped using bets on whether Qatar will keep the planet Cup once the latest allegations suggest it appears almost certainly now,’ said Coral’s John Hill.

United States Most Likely Replacement

In its spot, the bookmaker is allowing bets on just what country will host the 2022 World Cup should Qatar have the tournament stripped awa Read more

ï»¿ New Jersey Politicos Attack Federal Anti-Gambling Bill

‘Congress should leave us alone!’- was the response of Senator Lesniak as he denounced an Adelson-backed anti-gambling bill week that is last.

‘ The bottom line: Congress should keep us alone!’ That’s the verdict from New Jersey State Senator Raymond Lesniak (D-Elizabeth) as well as other Garden State legislators, who used hawaii’s annual Chamber of Commerce trip to Washington DC last week as a platform to denounce the Restoration of America’s Wire Act.

Lesniak, along side Assembly Speaker Vincent Prieto, Senate Majority Leader Lou Greenwald and Senate President Steve Sweeney, called on Congress to reject the bill, that will be supported by Las vegas, nevada Sands chairman Sheldon Adelson, and would effectively outlaw all types of online gambling nationwide (aside from horse racing), perhaps the sale that is online of tickets.

Keep it to the States

‘New Jersey policymakers took the initiative to modernize our video gaming industry through online video gaming,’ said Greenwald.’Yet Congressional action threatens to destroy this innovative and fledgling effort before it has the opportunity to be successful on its own merits. This problem should be kept to the states, whom are best positioned to decide if and how online gaming should work in their communities, not by Washington.’

The bill was introduced final thirty days by Senator Lindsey Graham (R-South Carolina) and Representative Jason Chaffetz (R-Utah), and disp Read more

ï»¿Kevin M Read more

ï»¿Revel A Read more

ï»¿Pennsyl Read more


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Want To Learn Forex? Try These Tips From The Pros!

You can make a lot of money with forex and the foreign exchange; however, it is extremely important that you learn all about forex first to avoid losing money. There are a number of resources available to help you get ready to trade. The ideas here will help ground you in some of the fundamentals about Forex trading.

Choose a currency pair and then spend some time learning about that pair. By trying to research all the different types of pairings you will be stuck learning instead of trading. Choose one currency pair and find out as much as you can about that one. Know the pair's volatility vs. its forecasting. Try to keep your predictions simple.

Do not just follow what other traders are doing when it comes to buying positions. Successes are widely discussed; however, failures are usually not spoken of by forex traders. A forex trader, no matter how successful, may be wrong. Do not follow the lead of other traders, follow your plan.

Forex trading should not be treated lightly. Anyone who trades Forex and expects thrills are wrong. If people are looking for that kind of excitement, they should opt for gambling at a casino.

If the system works for you, you may lean towards having it control your account. This could unfortunately lead to very significant losses for you.

You should put stop losses in your strategy so that you can protect yourself. Part of this will be following your gut, the other part will be past experience with the market. Just like anything else in life, to be successful at trading it takes quite a bit of trial and error to reach the goals you wish to achieve.

When trading in video location , it is a wise strategy to start small in order to ensure success. Learn what makes a good trade and a bad one.

Traders new to Forex get extremely enthusiastic and tend to pour all their time and effort into trading. People often discover that the levels of intensity and stress will wear them out after a couple of hours. Take frequent breaks to make sure you don't get burnt out- forex will still be there when you're done.

Forex traders ought to consider setting long term goals and keep them in mind while entertaining ideas of trading against the market. Beginners should definitely stay away from this stressful and often unsuccessful behavior, and even most experienced traders should exercise great caution when considering it.

When you're new to Forex, one of the first things you'll want to decide is the time frame you'd like to trade in. In order to move your trades as quickly as possible, utilize the hourly and quarter hour chart as a way to exit from your position. A real forex sniper, dedicated to lightning-fast trades, would employ charts set for intervals of five or ten minutes.

Trading on Forex should be started with an account that is minimal. This serves as a great practice tool and will also minimize your losses. It does not allow for big trades, but it's a great way to study profits, losses and determining the good trades from bad trades.

You will need good logical reasoning skills in order to extract useful information from data and charts. It is crucial that you become capable of thinking both in detail, as well as about the broad picture when it comes to trading.

Be actively involved in choosing the trades to make. Don't make the mistake of entrusting this job to software. Even though the process of Forex trading involves a numbers system, you still need to dedicate yourself and use human intelligence when figuring out how to be successful.

Stay away from trades involving unpopular currency pairs. When you stick to trading the most popular currency pairs which have high liquidity, you will always have the ability to quickly buy and sell positions in the market. If you are trading with a rare currency pair, you may not be able to find a buyer when you wish to sell.

It's easy to earn a nice living from forex once you know how. Never forget the importance of continuing to stay current on trends. Keep educating yourself about new ways to succeed in the market. Continue monitoring forex websites and reading the most up-to-date tips to have a cutting edge in forex trading.
13.05.2020 05:40:23

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Or visit this link or this one


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Our Services

Interior Expertise

Team members will work hard to bring to life an original product. We prepare carefully the plan to get the demanded website.

Reasonable Price

With a good quality of website, Zookastudio also provides the theme for customers with a reasonable price.

24/7 Supports

Welcome to clients send their questions to us then we are ready to respond all of it every time with 24/7 support program.

Awards Winning

We are proud of what we have done by some awards winning from the results, which is created by the trying process.

Guaranteed Works

Actually, after our customers buy Website, they will be guaranteed so you should buy the 6 months included support.

Free Consultation

If you want to us consultation from the types of website, please contact with us, they are ready to consult free for you.

Hender : 10 Ways to Live in Harmony With Housemates

Projects Completed
Fresh Ideas
Satistied Clients
Cups of Coffee


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13 January 2014

A conjunction gone rogue

Within the reduced scope, granted, of the subset all sentences I have read which were written by editors employed by a major publication, this may quite possibly be the very worst sentence I have ever read:

Mick is a saxophonist, and the cartoon shows off a barren landscape which is broadly symbolic.

For the information, that Mick is a saxophonist, one is grateful;  the general description of the cartoon's illustration, is arguably a verbal kindness.  It is the conjunction and which invites concerns of potential mental imbalance . . . .

1 comment:

jochanaan said...

The conjunction conjuncted thoughts that should not have been joint. -- Hey, maybe joints were the problem! *lol*


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Ken Mohr appointed HERA President

HERA’s leadership torch is changing hands and ahead lies a bright future for the firm. We are pleased to announce the appointment of Principal Ken Mohr, Assoc. AIA, as President effective April 1.

Hired as the firm’s first employee and laboratory planner 24 years ago, Ken’s long standing dedication is recognized as a contributing factor to HERA’s growth and success. Alongside founders Laurie Sperling, M.Arch, LEED AP, CPSM and Janet Baum, he helped establish the firm’s foundation and mission of enhancing scientific discovery and client productivity through the creation of optimal laboratory environments. Something he remains passionate about to this day.

Ken’s first HERA project was for the Federal Bureau of Investigations in Quantico, VA; one which set him on a path of becoming an internationally recognized authority in forensic science lab planning and design. Since 1997, he has completed more than 110 forensic laboratory projects ranging from needs assessments to full-service design, authored more than 100 forensic publications and is an expert speaker at industry events. While he is known as the forensic subject matter expert at HERA and Crime Lab Design, his passion for science and knowledge of technically complex laboratory spaces is not limited to just forensics.

Charismatic and a natural leader, Ken works in all five of HERA’s core markets: academic, clinical, government, forensic and R&D. He is responsible for direct project collaboration with clients and forges long lasting relationships with each of them – contributing to HERA’s esteem in the industry.

Ken carries his love for science and architecture outside of HERA as well. He is a founding member and Program Committee Chair of the I2SL St. Louis chapter. He also volunteers for Rockwood School District’s Partners in Education Program introducing students to how design influences scientific discovery. Ken enjoys vacationing with his family and is an active member of his parish community coaching youth soccer and track and field.

Ken, with Principals Carlos Perez-Rubio, AIA, LEED AP, and Amy Tongay, AIA, will guide HERA to continued success. HERA has hired and promoted individuals to further ensure a seamless organizational transition. Office directors, associates and senior administrative staff will continue to focus on key aspects of the business such as technology, design, marketing and finance.

Please join us in congratulating Ken on this momentous occasion.


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Silver Shield BioGuard Purifying Hand Cleanser
(2 fl. oz.)
To return to the product list, click here.
Stock #: 22673 Online Order Premium Price: 11.20 Retail Price: 14.05
Product Options
The information on this website is intended for educational and research purposes only. No information is intended to prescribe medication or practice medicine, nor is it intended to prevent, treat or cure symptoms, conditions or diseases. Unless otherwise noted, no statements are approved by the FDA. This information is not supplied by or endorsed by Nature's Sunshine Products, Inc.


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Clean and Disinfect Surfaces*

Clean AND Disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.

To disinfect: Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface.

Options include:

  • Diluting your household bleach

To make a bleach solution, mix:5 tablespoons (1/3 cup) bleach per gallon of water OR 4 teaspoons bleach per quart of water
Follow manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against coronaviruses when properly diluted.

  • Alcohol solutions.

Ensure solution has at least 70% alcohol

  • Other common EPA-registered household disinfectants.

Products with EPA-approved emerging viral pathogens are expected to be effective against COVID-19 based on data for harder to kill viruses. Follow the manufacturer’s instructions for all cleaning and disinfection products (I.G., concentration, application method and contact time, etc.)


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Rewarding essential workers with higher pay benefits us all

  • A
  • A
  • A

Without a doubt, we are enduring a catastrophic and persistent pandemic, one with the potential to astound and exhaust us. Yet we’ve all experienced the value of essential workers. It’s work that naturally evokes respect. And respect deserves investment.

At Heritage Christian Services, we’ve taken a risk by increasing our wages and creating a model for elected officials and policymakers to study. People with disabilities who use our services rely on continuity of quality support. Increased wages for their staff gives those essential care professionals self-sufficiency, the chance to rise above poverty and a reason to stay in the jobs they love.

In May, our base wage for OPWDD care professionals rose to $15/hour, with certified residential and respite staff starting at $15.75/hour, plus opportunities to make more on overnight and weekend shifts.

That direct care workforce, with 530,000 personal care aides, home health aides and nursing assistants, is the largest subset of New York state’s workforce. Of those people, 45% live in or near poverty and 51% need public assistance, according to a 2020 report from PHI, an agency that works to transform eldercare and disability services. In addition, 91% of those workers identify as female and 77% are people of color.

We need to welcome more people to caring professions. It’s predicted that 7.4 million jobs will need to be filled by 2029 to keep pace with our country’s care needs. A necessary step to success is to increase wages.

While Albany continues to fall short on calls to increase hourly wages for care professionals, we know that paying these essential workers better over time will have a significant impact on the health of our community. This wage increase has the power to minimize poverty in our communities and diminish the pay gap among races and genders.

To reward people who work in the caring professions so that they and their families don’t have to live in poverty — that aligns with the very mission we were founded on, that all people are entitled to a life of dignity, worth and expression.

We’re joining together with other agencies and human services partners across the community, building on each others’ expertise to benefit both the people we serve and those who provide those services. Together, with open-mindedness, a spirit of adaptability and long-term thinking, we will make an important difference in the very fabric of our community.

We have proven the value of this essential work. Now it’s time to prove that we value the people doing the work.

– Marisa Geitner

This essay appeared in the May 30, 2021, issue of the Democrat and Chronicle.


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Review: be quiet! Shadow Rock Slim 2

by Parm Mann on 27 July 2021, 14:01

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There are various factors to consider when weighing up how much to spend on a CPU cooler. Some folk want a solution that looks the part, others like to free up space around the CPU socket, there's a case to be made for RGB lighting in a windowed build, and of course if you're inclined to push extra voltage through the chip, superior performance is a must.

But times are changing. Fewer folk seem to be overclocking today's many-core processors, and though high-end models don't always come with a cooler in the box - Ryzen 9 5000 Series for example - there's little need to break the bank on a third-party solution.

Noctua's £44 NH-U12S redux has proven perfectly capable on our Ryzen 9 5950X test platform, and be quiet! is hoping to get in on some of that entry-level action with its price-matched Shadow Rock Slim 2.

Introduced as a successor to the 2016 original, be quiet!'s second-gen upgrade touts a couple of enhancements designed to improve both performance and usability. This time around the four 6mm copper heatpipes are flattened and exposed at the base of the contact plate, ensuring direct contact with the CPU for optimal heat transfer, and installation has been simplified.

Users familiar with the older model will notice that the mounting kit has been brought up to date. Gone are the fiddly little screws, with be quiet!'s new mechanism favouring a mounting bracket that slots over the base to clamp the cooler to mounting brackets using a pair of screws. It's a simple, hassle-free setup, and the same system now features on most modern Shadow Rock coolers.

Helpful upgrades, yet the Slim 2's raison d'être hasn't altered. This remains a high-performance air cooler designed not to foul nearby memory slots, while the cooling capacity goes unchanged at a 160W TDP. Overall dimensions of 74mm (L) x 137mm (W) x 161mm (H) leave plenty of room for the top PCIe slot and all four memory slots of our Asus ROG Crosshair VIII Formula motherboard, as pictured below. Tall modules shouldn't be a problem, while a total weight of 690g is no great strain.

53 aluminium fins make up the stack, which is adorned by a brushed aluminium top cover, as well as aluminium caps for the heatpipes. Attached by a set of metal clips is a 135mm 'silence-optimised' rifle-bearing PWM fan with nine blades and a maximum speed of 1,400RPM. A small tube of thermal paste that's good for at least a couple of installations is included in the bundle, as are a spare set of clips for an optional push/pull configuration. Do note, however, that be quiet! doesn't sell 135mm standalone fans; the supplied clips are intended for a 120 to be added to the rear, which isn't ideal from a visual or performance perspective.

All the latest Intel and AMD sockets bar Threadripper are supported, and if you prefer a cooler to take a clean, uncluttered approach, the Shadow Rock Slim 2 will be right up your street. There's no RGB lighting to speak of, only a single four-pin header is required, and there's no software to faff about with. Installation can be completed in a matter of minutes, and though not as trendy as a liquid all-in-one, the be quiet! looks tidy enough inside our rig.

A few other points to consider. While the be quiet! Shadow Rock Slim 2 and Noctua NH-U12S redux both retail for £44, buyers who take a long-term approach should note that Noctua offers a six-year warranty, while be quiet!'s cover is limited to just three years. Furthermore, if the cooler doesn't need to be slim, the firm's existing Shadow Rock 3 offers superior 190W cooling for just a pound more.

There's certainly no shortage of choice out there. Let's now run the numbers to see how be quiet! and Noctua compare in a £44 shootout.


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Click, swipe and tap for the latest international rally news!

This latest issue covers rallying news from the UK, France, Greece, Bulgaria, and South America, all at a click of your computer’s mouse of swipe of your hand on your tablet. With the Acropolis Rally starting this evening for two days of thrilling asphalt and traditional gravel stages, the stage is set for an event of high action and high speeds. That is the same for Peugeot Sport as their engineers design and develop their 2008 model to tackle the 2015 Dakar (and we secretly think Sebastien Loeb will find a way into this mix soon). Enjoy the read!

Download this week’s issue by clicking here:

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Connor Harlan, Editor-in-Chief

Yesterday, the world learned of the death of popular comedian and brother of Eddie Murphy, Charlie Murphy. The cause of death is reported to be Leukemia. Charlie was born in New York on July 12, 1959. Murphy worked as a boiler operator in the navy until 1983. Aside from scattered parts in movies during the 80s, Charlie had perhaps his most iconic parts in “Chapelle’s Show” in which he retold stories of escapades with celebrities like Rick James and Prince, often to backlash from said celebrities. Regardless, these sketches became iconic and gave birth to slew of memorable quotes. Murphy also had roles in Adult Swim shows like “The Boondocks” and “Black Jesus.” Murphy’s contribution to comedy has given us endless quotes and laughs, and he’ll be missed dearly in the world of Comedy.


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Pali Highway Emergency Repair update – May 2019

Posted on May 15, 2019 in Highways News, Main, News

HONOLULU – The Hawaii Department of Transportation (HDOT) provides the following update on the Pali Highway Emergency Repairs following the Feb. 18, 2019 landslide and rockfall.

Crews are currently working on installing a mesh system to stabilize the slope between the Pali Tunnels and to repair the damaged electrical building between the tunnels. The contractor is also installing the attenuator system between Old Pali Road and the highway. The attenuator system will work in combination with a new tunnel structure before the existing Honolulu-bound tunnel entrance to catch falling rocks and soil. Those traveling Pali Highway may notice heavy machinery, including cranes, in the closed Honolulu-bound lanes as the contractor installs the attenuator system and drills the shafts for the new tunnel structure.

Estimated cost of the attenuator/tunnel rockfall mitigation system and the emergency work to date is $20 million. HDOT requested Federal Highway Administration Emergency Relief (ER) program funds to help with this unanticipated cost. The ER program assists states with repair and/or reconstruction costs from extraordinary damage due to natural disasters on a cost share, reimbursement basis.

As the emergency work continues on Pali Highway, HDOT must still address the maintenance needs on the remaining Koolau routes, the H-3 Freeway and the Likelike Highway. As much as possible, HDOT is avoiding scheduling major closures on these routes during the day. In certain cases, major closures of these routes are unavoidable. When this is the case, HDOT will stop work and make Pali Highway available. Announcement of the off-schedule access to Pali Highway is made through the HDOT news release distribution, posting to, and HDOT’s social media accounts.

Access to Pali Highway is coordinated Monday through Friday, excluding weekends and holidays to maximize the time available for emergency slope stabilization. Access hours are:

AM Honolulu-bound contraflow between 5-9 a.m.

PM access to Kailua/Kaneohe bound lanes between 3-7 p.m.

Frequently asked questions on the Pali Highway emergency work:

1) Why can’t we have contraflow in the Kailua bound lanes all day?

For the safety of everyone involved, HDOT is restricting access between the tunnels during work on the slopes. During access hours, the emergency work crews avoid any work that may disturb the slope. HDOT avoids contraflowing traffic within tunnels except in the most extreme circumstances due to safety concerns relating to head on traffic within tunnels. Contractors may also be on both sides of the highway during work hours as they use the Kailua bound lanes to work on the Honolulu bound side.

2) Will the Honolulu bound AM Contraflow and Kailua bound access be open on holidays?

HDOT is working with the contractor to substantially complete the Pali Highway Emergency Work and the repaving of the Honolulu-bound lanes of Pali Highway between Castle Junction and Waokanaka Street by the end of August 2019. Allowing the contractor to work on weekends and holidays helps with the accelerated scheduling.

3) Are crews really working between the access hours?

Yes. Crews are working to install the slope mesh, repair the electrical building for the tunnel lights, and install the attenuator system. Drilling in preparation for the foundations of the new tunnel structure began on Monday, May 13.

4) I got to Castle Junction at 8:57 a.m. and was not let through. Why didn’t they keep it open until 9 a.m.?

The contractor for the traffic control allowing safe access to Pali Highway for the AM and PM commute has been informed of the concerns and do adhere to our posted access hours.

Traffic control personnel begin shifting lanes 20-minutes prior to the closure times and close promptly to allow the contractors the time they need to work on the emergency repairs. If you are planning on taking the AM Honolulu-bound contraflow or the PM access to the Kailua/Kaneohe bound lanes, HDOT recommends giving yourself adequate time to clear any congestion leading to Castle Junction or Waokanaka Street. If you are within a half hour of the closing time before you leave home or work, please consider taking another Koolau route. As a reminder, travel time information for the H-3 Freeway and Likelike Highway is now available on


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Barbara Deckmeyer 250x375Hello! I’m Barbara, a website designer, marketer and interior designer in beautiful Laguna Beach, CA.

I know how important it is for you to hire the right person to help you… good people you don’t have to worry about, those with a lot of experience.

I understand that your first criteria is liking what you see in my portfolio – and I hope you do. I’m very passionate about my work and very proud of the compliments and rave reviews. But I also know it’s just as important for you to find the right person to work with.

Someone who puts you at ease and gives you the confidence to be your awesome self, knowing you’re in good hands and will build you a website that’s the perfect reflection of your business and one you’ll be proud of for a very long time.

That’s why I always schedule a “get acquainted” call with my clients before we get started working together so I can get to know you and your business, and capture your personality.

I know we’ll have a great experience together. But don’t just take my word for it. I’ve posted a few comments from my clients below, along with more samples from my portfolio. Check them out and if you like what you see, email me with the form on the page or feel free to just give me a call at 949-342-4564.

I’m excited to meet you!

My website and new branding are far more creative than I ever imagined. Barbara exceeded my expectations and made a website for me that looks amazing, runs smoothly, is user friendly and beautiful to the eye! I feel so blessed to have found Barbara. I’m proud of my website and I’m already getting much more traffic than ever before. I highly recommend her!

Candi Christman
C-Christ Ministries

If you are looking for a web designer and a marketer who is familiar with the interior design industry, and someone who also knows how to provide a visually stimulating website for your business… contact Barbara. She patiently walked me through the back end so now I can update my website on my own. If you’d like to talk to me about working with her, feel free to contact me directly.

Jacqueline S. Butler
ASID Interior Designer

Barbara is so up to date on the many ways to create a website that looks good and is mobile friendly…both of which I was missing. I feel so good now that she “brought me into this century’s look” and today’s technology! She added new freshness to the site and gave it a great polished look that I am really proud of. Barbara is an interior designer herself which is a big plus!

Linda Hunt
Interior Designer

Frequently Asked Questions

How long have you been doing this?
I’ve had my own successful interior design business for 25+ years now. I also attended graphic design school and began studying marketing for many years. With a voracious appetite to learn new things, I eventually started helping others create marketing materials and systems for their own businesses.
What’s great about working with you?
I’m a down to earth kind of gal. (Yep, really.) I’m also known for being tech-savvy, and for coming up with fresh approaches to marketing that are fun for you. I look for ways to help you bring in more business so you can create more money NOW doing what you love. As an experienced interior designer, I’ve done the hard work of running a business and know what you struggle with. I’ve been there. I can relate. I also know how to get new clients in the door that are looking to buy from you.
How are you different from other consultants?
I’m not just an interior designer, or a graphic designer… or a marketer. I’m all three! And did you know there is a big difference? A graphic designer can create marketing materials and a ‘pretty website’ that wows and moves and talks and does all kinds of great things… but does it have the necessary marketing elements that will get your prospects to contact you? A marketer can put ‘calls to actions’, keywords and all the information your prospects could ever want or need on your website – yet if it’s busy, unattractive, or focusing on the wrong things… your ideal prospect could get turned off quickly and move on to the next interior designer. Again, does your website get your prospects contacting you or do they click away because you don’t have a blend of both the BEAUTY and the MARKETING that compels them to contact you?
How do you blend the artistic and the technical side of things?
I bring the creative expertise (focus, scale, balance, rhythm, harmony, etc) together with the technical marketing skills (copyrighting, calls to action, keywords, WordPress blogs, website development, etc) so your ideal prospect is ‘compelled’ and eager to work with you and you alone. I provide my clients – the beauty of the design, the marketing AND the technical. All in one.
Who do you work with?
I work with people just like you who are ready for a change. They are willing to invest in themselves. They know they need to invest in their business and they are motivated to get results. I’m not a generic, diluted, coach-of-all-trades or a low end, do-it-yourself advocate. I’m highly specialized for creatives and those in visual fields. The industries I work with run the whole gamut of professional services: • Interior Designers • Landscape Architects • Industry Partners & Manufacturers – Furniture, Wallcoverings, Flooring, etc. • Window Treatment Professionals • And more
What do you do exactly?
My team and I provide the following services for our clients –

  • Website Design
  • Marketing Consulting & Coaching
  • Home Study Products
  • Teach Workshops
  • Business Consulting
What kind of business owners get the best results when they work with you?
Being a creative design professional and a go-getter myself, I’m known to work best with other high achieving go-getters who are busy but they want help getting great clients in the door. My clients are motivated, educated, and want to be known as experts in their field. They love their business, but they’re tired of trading hours for dollars. They’re ready to take their business and income to the next level. My clients are naturally collaborative, appreciative and seeking a true partner to assist them in marketing their business effectively.
What is your proprietary system "7 Steps to Attracting High End Clients"?

Attracting a consistent stream of great clients, begins with understanding what MATTERS to your ideal client, what interests them, what their major struggles are, and what motivates them to buy from you. And it also means taking serious, focused action so you can have all the clients you will ever want or need. Contact me if you’d like to learn more about it. Does it sound like we might be a good fit to work together? Why don’t we take a few minutes to chat on the phone? Contact me and we’ll get a complimentary ‘get acquainted’ call scheduled so I can learn more about how I can help you attract more great clients.

Don't Be Shy

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music music awards

My Top Five New Artist Discoveries of 2010

In 2010, I didn’t really come across tons of new artists or bands that had launched in 2010, but I did find a lot of that had been going for a while that I stumbled across and absolutely fell in love with. Here are my top five new fav’s of 2010!

St Vincent

I discovered St Vincent quite early on in 2010 but after buying “Marry Me” I felt slightly underwhelmed on first listen. It wasn’t until I bought “Actor” her second album that it suddenly fell into place and overnight she clicked with me and from there its’ been heaven. Many walks to work have been under the guise of “My Lips Are Red” and “Marrow”. What it has taught me is that an artist that is so diverse sonically sometimes needs time to breathe and grow with you before you appreciate them fully.

Arcana had been on my radar of bands to listen to for about two years but thanks to a friend I met through a mutual love of Hannah Fury, I was submerged in their material. Within three weeks I’d bought all their albums. Much like Dead Can Dance but more akin to their Dying Sun era, Arcana can fill the speakers with all kinds of chamber music and still have more for a grand finale. So atmospheric and timeless – each track feels like you’re gaining a piece of hidden knowledge.

Adam Fielding

I discovered Adam whilst on a forum looking for examples of a home recording studio before I took the plunge and bought it. I heard Adam Fielding’s track “Lightfields” and I was mesmorised. Ambient soundscape indie rock is about as good as I can describe the whole album – it’s unlike anything else I’ve experienced. Immediately I snapped up his back catalogue which is a bit more electronic than Lightfields but certainly didn’t let me down. Adam’s just been signed to record label so that can only be a good thing!

Very rarely has French music really taken me by storm but when I came across Camile thanks to an Amazon recommendation I was immediately hooked. Using her vocals for the vast majority of her wall of sound, Camile expresses herself in grunts, burps, screams, woofs, meows, gargles, splashes of water – all kinds of fun things. Her live performances are stunning too. Now if only she could release a live DVD! Too much fun!

Jordan Reyne

Jordan weaves a beautifully delicate basket of acoustic lullabyes drenched in fierce factory ambience and when merged together with her strong vocals, it becomes a potent mix. “How The Dead Live” is one of my favourite albums of 2010. This is one lady who deserves much more applause in the future.

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Aethersphere Harvester
[Aether Revolt Promos ]

Regular price $1.80 Sold out
Sold out

    Set: Aether Revolt Promos
    Type: Artifact — Vehicle
    Cost: {3}
    Flying When Aethersphere Harvester enters the battlefield, you get {E}{E} (two energy counters). Pay {E}: Aethersphere Harvester gains lifelink until end of turn. Crew 1 (Tap any number of creatures you control with total power 1 or more: This Vehicle becomes an artifact creature until end of turn.)

    Foil Prices

    Near Mint Foil - $1.80
    Lightly Played Foil - $1.60
    Moderately Played Foil - $1.50
    Heavily Played Foil - $1.30
    Damaged Foil - $0.90

Buy a Deck


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Research area

The museum volunteer staff would be happy to assist with research into genealogy or other matters of historical interest.

In addition to our our collection of town reports and town histories we also have available:

  • Statistical Gazetteer NH

  • a Collection of High School Yearbook

  • Hillsborough & Chesire County Biographical Review of notable people, 1897

  • From the DAR Collection, several scrap books

  • Various maps

  • Several issues of Granite Monthly magazine (with mentions of Hillsborough specifically)

  • a Number of photo albums & diaries

The museum is open Wednesday and Saturday from 9 am – 12 pm.


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Fashions By Emerging Designers From Around The World

Sneakers in Black with Gold Detail

$144.00  + Free Shipping

Sneakers in Black with Gold Detail. These black sneakers, made in Italy, have a 1.57-inch white platform and gold detailing on their heels. Pair them with any casual black bottoms, such as culottes or jeans. Sneakers play an important role in today’s fashions. They are important accessories for jeans, dresses, and skirts. Sneakers paired with skirts were made popular by urban dwellers in the 1980s who were seeking comfort on their commutes to and from work. Pairing sneakers with skirts or dresses is now considered chic. They are perfect when you want your skirt of dress to look more casual. The fit runs true to size.

By Indie brand Q2, of Spain
Delivery worldwide via USPS: FREE, arrives in 2-3 weeks, or select DHL Express for $7 and receive in 4-5 days.

About Q2

Q2 Clothing is an emerging brand from Spain, who is dedicated to offering cutting-edge fashion and high quality. Q2 stays on top of emerging trends, and provides tasteful designs at approachable prices. We call our collection our Q2 store. That's because the entire line is of such great quality that we carry it in its entirety.  Click here to view Q2's policies. Go here to view our Q2 size guide. Please note: Q2 sizes that are labeled Small, Medium, and Large use European sizing conventions. Therefore, a size Large is a US size Medium, a size Medium a US size Small, and a size Small a US size Extra Small.


text: As much as they are deservedly praised for their roles in creating a completely different genre of Hip Hop, the members of N.W.A. have by and large stayed in the spotlight by reinventing themselves. After his death in 1995, Eazy-E posthumously looms larger than he ever did while alive. Ice Cube [click to read] can still spit classic verses, but he