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Building Your Own Quit Kit

If you’re currently a client in Unified’s tobacco program, or if you’ve ever discussed the tobacco program with another UHHB provider, you might know that one of the services we offer through our program are quit kits. Our quit kits include a variety of items and resources including fidget toys, journals/puzzles/coloring pages, gum/candies, tea bags, outside resources like information for the Michigan Quit Line, and cough drops. However, it should be noted that this is not all a quit kit can contain, and there are multiple ways to add to your quit kit (if you’ve received one from UHHB or another service) or to build your own quit kit.

What is a quit kit?

A quit kit is a compilation of items, strategies, and resources to support someone who is looking to quit or reduce their own tobacco use. A good way to think about quit kits is that they are essentially a toolkit for quitting smoking. Oftentimes, we might think of the quit kit as something that is specifically for an individual’s quit day or only the first week or so of being quit. However, the true purpose of a quit kit is to be there to support you on your quit journey, whether that be your first day tobacco-free or your thirtieth. While this might predominantly be in times of frustration or when an individual is trying to cope with a particularly challenging craving, quit kits can also be there for moments of celebration as people begin to meet their quit goals.

Why is quitting so challenging?

Celebrating quit milestones is more important than people realize, and that’s because quitting is difficult. In our most recent Tobacco Talk Tuesday livestream, we discussed the dual nature of tobacco addiction and how that dual nature is what makes quitting so challenging for most, if not all, of those who are trying to quit smoking. The first part of this is an individual’s physical dependence on/addiction to nicotine. When someone uses tobacco products, the nicotine moves into the brain and activates a receptor that leads to the release of dopamine (a chemical that boosts your mood, motivation, and attention). This process happens within seconds and leaves people feeling great, so when the effects wear off they’re often left feeling stressed, anxious, or tense, which is the result of the body craving the next dose of nicotine. Over time, an individual will build up a tolerance to nicotine, and will therefore need to consume a greater amount in order for them to get the pleasurable effects from smoking.

The nicotine addiction cycle.
Image from ResearchGate

The second part of this dual nature has to do with how an individual’s tobacco use has infiltrated their daily life. Someone looking to quit smoking must also address the patterns and habits that have become closely associated with their smoking. These might include: their cup of coffee in the morning, meals or snacks, driving, working out, smoke breaks at work, stress, specific places and people, as well as other various situations in which they might reach for a cigarette either before, during, or after it occurring. In order to find success in quitting, people often need to work to change these routines, which on it’s own can be challenging.

It’s because of this dual nature that we suggest a two-sided strategy and response when it comes to quitting. This is done through a combination of pharmacotherapy (nicotine replacement therapies, Chantix, or Wellbutrin) with some form of behavioral intervention (individual counseling, support groups, or quitlines).

Planning for your quit kit

Prior to starting your quit kit you might want to consider a few things:

  1. Have you already created a quit plan?
  2. Do you have a quit day (or a practice quit day!)?
  3. What does a typical day look like for you with smoking?
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If you’ve already created a quit plan you might have already considered and likely answered the second and third questions above. If you’ve created a quit plan, your quit kit should include items and resources that will support that plan. If you haven’t worked on creating a quit plan, tracking your smoking habits prior to creating a plan and building your kit may be beneficial. We often suggest individual’s track their habits over two days (a weekday and weekend) and write down what time they smoked, where they were/what they were doing, and how they were feeling at that time. Tracking your smoking habits will allow you to gain an understanding of what changes you might need to make in your daily life. Making sure your quit kit is ready (or at least partially ready) to go prior to your quit day is also important, and it might be useful to test out your quit kit on a practice quit day to see what was helpful and what was not.

What goes in a quit kit?

When it comes to building your own quit kit, there are very few rules about what you can add to it. The most important thing to remember is that your quit kit should support you and your own quit efforts, and therefore items or resources that will help you cope with cravings or manage specific triggers should be included. The following list of items and resources isn’t a mandatory or even complete list by any means. Rather, it’s here to give ideas and be a starting point for anyone looking to put together their own quit kit.

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  • Fidget toys – bendy straws, stress balls, fidget cubes, putty, pipe cleaners, yarn loops, rubber bands
  • Colored pencils and coloring pages or books
  • Crosswords, Sudoku, or other puzzles
  • Journal and pens
  • Tea bags
  • Gum, mints, hard candies, lollipops
  • Plain or mint toothpicks
  • Cough drops
  • List of smoking triggers (and something you can do instead of smoking in that moment)
  • List of motivations to quit
  • Bubbles
  • List of snacks to replace smoking – carrots, celery, pickles, frozen grapes
  • A picture of something you’d like to buy with the money saved
  • A planner or calendar
  • A list of support or people you can call during a tough moment
  • A book
  • Chosen quit medication(s)
  • Supplies for hobbies
  • Quit smoking apps like quitStart (iOS, Android), Smoke Free (iOS, Android), and Kwit (iOS, Android)
  • Rewards for quit milestones
  • Recipes you want to try

Maybe some of these ideas have helped you on past quit attempts, or maybe a few will help you on a future quit attempt. Regardless of the items you choose to add to your quit kit, the most important thing is that the contents of your kit are there to support your quitting efforts.

Have additional questions about quit kits or just interested in finding out more about Unified’s Tobacco Reduction services? Contact your local Tobacco Treatment Specialist:

Amber Jager – (269) 350-3826

Caitlyn Clock – (734) 489-9916


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Home < Events & Activities < Event Calendar < Destroyer w/ Kevin Krauter

Destroyer w/ Kevin Krauter

  • 14468759 10153843600190976 4206610317265532348 o

Dan Bejar started Destroyer as a solo home-recording project in the early to mid-nineties. Exploring and overturning genres such as glam, MIDI, yacht rock, and even underground Spanish independent artists, Bejar was proclaimed “Rock’s Exiled King” by The Fader. His is a body of work that consistently flouts convention in favor of musical leaps of faith, statements of purpose cloaked in subterfuge, and the joyous refrain of an optimist’s heart cloaked in cynicism.

Taking inspiration from early folk artists from the 60s and 70s as well as more contemporary acts such as Sigur Ros and The Clientele, Krauter synthesizes a wide range of creative impulse into a refreshing and original body of work that pays humble respect to its predecessors while tastefully utilizing their influence.

FREE TICKETS REQUIRED. Tickets available at the Memorial Union Box office - 11:30am-5:00pm weekdays. Tickets will be vaild for the first 60 minutes of the performance.

Presented By

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WUD Music

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Prairie Fire

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Union South

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More Music Events

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Hire A Local Moving Company Near Sauk Rapids, MN

We’re locally-owned and -operated. Find Unique Movers at:

442 66th Street NW
P.O Box 34
Sauk Rapids, MN 56379

Request A Moving Quote To Or From Sauk Rapids

Or Call Us Locally At (320) 237-3776

Our Sauk Rapids Moving Services

Whether you’re moving out of River Park Apartments, Hunter’s Ridge, or Paraiso Estates, moving from your first home to your dream home, Unique Movers moving company is here to help. Let us know if you have an external storage unit at JK Self Storage or Sauk Rapids Storage Center, and we can move it all at once.

Friendly, Quick Moving Quotes

We make it easy to get a quick quote. Fill out our form or give us a call and we’ll get back to you ASAP. We’ve helped clients when other movers fail to show up. If it’s short notice, call us directly at (320) 237-3776.

Is it all too much to handle? Whether you’re in a one-bedroom apartment at Country Acres Estates or a 5-bedroom house near Mayhew Lake Road NE, we can pack up your home quickly and painlessly. Trust our professional movers and packers to get you move-out ready.

House & Apartment Movers

We can move you to and from any size home. Elevators and multiple floors of stairs don’t scare us. When you hire Unique Movers, know that we can handle anything. We’ll get your furniture and piano from upper floors without a problem.

Commercial & Office Movers

Moving your business, or just moving part of your business to a new office? We’re your local moving team! From beautiful new downtown Sauk Rapids or the Benton Drive business area, we can get you to the next step in your business’ growth.

Long-Distance Movers

We’ve moved local residents from Central Minnesota to Colorado, Florida, and other states across the lower 48. From Sauk Rapids, MN, we can move you in-town, across Minnesota, or cross-country.

Junk Hauling/Removal

If you have junk in your garage, basement or storage unit which just needs to GO, leave it to us. We can find an appropriate organization to donate it to or haul it to the dump for you.

Sauk Rapids Homeowners We Helped Move

Morgan Muehlbauer, Moved To Sauk Rapids In 2019

Reviewed Unique Movers On Facebook

“There are a variety of important factors that you have to take into account when you are preparing for a move. In addition to gathering supplies and running around feeling crazed, you’ll also likely be thinking of hiring a moving company. Equipped with professionalism along with hard workers they get the job done.”

Lauren Hill, Moved To Sauk Rapids In 2018

Reviewed Unique Movers On Facebook

“This crew was amazing!! So fast, very friendly, efficient and great rates! Hiring them for another project in a couple of days. Much appreciated, thank you!!!”

Unique Movers moving team.

A Local Sauk Rapids Mover

Founded in 2016, Unique Movers is a full-service team of local movers, dedicated to moving residential and commercial/office clients across Minnesota!

Owner Connor Steen started Unique Movers in Sauk Rapids to augment his real estate work with Premier Real Estate Services. We started out serving clients across the greater Sauk Rapids & St. Cloud area, but have expanded with our client base.

Unique Movers utilizes pickup trucks and trailers rather than the usual box van or cargo truck of other moving companies. As local movers, we understand the realities of Minnesota weather in all four seasons!

Neighboring Cities We Serve As Local Movers

St. Joseph | Waite Park | Sartell | St. Cloud | St. Augusta

Check Out Some Of Our Moves

Get in touch today for an estimate, and to answer any questions you may have about our moving services!


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United Way is proud to support the FamilyWize program. FamilyWize pharmacy savings cards are provided free of charge to people with no or limited prescription drug coverage. There is no cost to you or your family for this discount card and there are no enrollment or eligibility requirements. Take your prescription card to participating pharmacies for discounts on all FDA approved medicines.

Learn more:


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Fellow:Nada Saghir

From University Innovation Fellows
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Nada Saghir was born and raised in Dearborn, MI. Attending Lawrence Tech, she is a junior in the Architectural Engineering program, with a specialty in Mechanical Engineering. Being a KEEN Ambassador at LTU allowed her to learn about becoming a University Innovation Fellow. Nada looks forward to collaborating with everyone in the Fellows program to improve college campuses around the US!

Fun Facts: In her spare time, Nada enjoys volunteering, camping, and practicing yoga. Feel free to contact Nada at nsaghir@ltu.edu.

Related Links

Lawrence Technological University

Lawrence Technological University Student Priorities

University Innovation Fellows

Spring 2016:

Leah Batty

Justin Becker

Nada Saghir

Lawrence Tech   - Landscape Canvas


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In the instructions for configuring an EFI system partition in Arch Linux, it reads as follows:

mount ESP to /boot. This is the preferred method when directly booting a EFISTUB kernel from UEFI.

I don't understand how I can mount a partition when the system hasn't booted yet. It seems like a chicken and egg problem. You need to mount the partition for the UEFI to use it to boot Linux, but I can't mount anything until I have Linux booted. Note that the instructions specifically imply that EFISTUB can boot from the EFI partition without having to copy boot files to the EFI partition:

If you do not use one of the simple methods from #Mount the partition, you will need to copy your boot files to ESP

  • during installation you can do that. when you are creating partitions. – BlackCrystal Dec 4 '18 at 12:31

mount ESP to /boot. This is the preferred method when directly booting a EFISTUB kernel from UEFI.

This part of the instructions attempts to say something like this:

"If you choose EFISTUB as your boot method, then you'll should preferably do two things:

  • at installation time: mount ESP to the location that will be /boot in the Arch-to-be-installed before running the rest of the install procedure, so that the vmlinuz-* (and optionally initramfs) files that normally end up in /boot will automatically go to the ESP without further manual actions.
  • when core Arch installation is done: configure /etc/fstab (or any alternative mechanism of your choice) to automatically mount ESP to /boot, so that any kernel updates will also automatically end up on the ESP.

If you choose to do something else, it will be your responsibility to do whatever is required to make the necessary files end up on the ESP."

Apparently, Arch's "recommended procedure" actually violates the UEFI standard of placing any OS-specific files under \EFI\<OS name> within the ESP, and places the EFISTUB-equipped kernel (and optionally the initramfs file) to the root directory of the ESP instead. However, it minimizes the possibly of errors caused by the firmware ESP filesystem driver being unexpectedly case-sensitive, for example. So I can see why they've made that choice.

The chapter "Alternative mount points" then describes a number of techniques you could use if you want to use the UEFI standard paths on the ESP, and/or mount the ESP to some different location, or to keep it unmounted by default. The options are presented as a list including bind mounts and various event systems and/or scripting hooks, without explicitly describing why each solution would be applicable to a particular situation.

Basically, the Arch wiki page on EFI system partition, as it exists at the time of this writing, would be very useful to someone who already understands how UEFI and EFISTUB work, but very confusing for a beginner that doesn't necessarily have a clue what to do and how various things depend on each other. I'm not surprised about that: just listing a number of tricks applicable under a certain topic is much easier than writing a good document that introduces new concepts and dependencies between them.

| improve this answer | |
  • Hmm, ok, but as the question says I am specifically asking about EFISTUB, not using a bootloader. So, from your answer it would appear I have to manually copy the /boot directory of the kernel to my EFI partition every time I update the kernel, but that is not exactly clear from the instructions. – Tyler Durden Dec 4 '18 at 13:16
  • No, the update procedure typically puts the new kernel to some location under /boot by default; if you mount ESP to /boot, then the new kernel ends up in ESP automatically. If you leave the ESP unmounted or mount it somewhere else, you'll need to either copy it manually or set up your own automation to do that for you. – telcoM Dec 4 '18 at 13:19
  • You are just repeating what the question asks about: how can I "mount ESP to /boot" before the system has booted? Currently my EFI partition is completely empty so when the UEFI system on the motherboard starts, the system just hangs because it looks in the EFI partition and there is nothing there. – Tyler Durden Dec 4 '18 at 13:27
  • The instructions seem to imply that a system can be EFISTUB booted without copying files to the EFI partition, but it is not clear to me how that could possibly be. Note that the EFI partition is FAT32 which is readable by the motherboard firmware, but the root partition is generally in a journalled format, so the motherboard cannot read it normally, so even if it did get mounted I still don't see how I am stub booting without copying files. – Tyler Durden Dec 4 '18 at 13:38
  • 1
    The instructions are unclear and your theory about their implication is incorrect: you definitely have to have the files in the ESP to allow the firmware to load them. But if you mount the ESP to the location that will be /boot in the Arch-to-be-installed before running the rest of the installation procedure, then as the installation procedure will place the kernel into /boot/vmlinuz-* as usual, it will automatically end up on the ESP and so will be accessible to the firmware. Likewise with the initramfs file, if you choose to use it. Clear as mud? – telcoM Dec 4 '18 at 13:44

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The Unz Review: An Alternative Media Selection
A Collection of Interesting, Important, and Controversial Perspectives Largely Excluded from the American Mainstream Media
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The Russia sanctions bill that passed the US Senate by 98:2 on June 15 is a bombshell; it directly demonizes the Nord Stream 2 pipeline, under the Baltic Sea, which is bound to double Gazprom’s energy capacity to supply gas to Europe. The 9.5 billion euro pipeline is being financed by five companies; Germany’s Uniper... Read More
You are about to enter the ultimate minefield.
Let’s start with 28 EU leaders discussing the Western Balkans at a recent summit and blaming – what else – “Russian aggression” in the EU’s backyard. Cue to a Montenegro prosecutor raging that “Russian state bodies” staged a coup attempt during the October 2016 elections to stop the country from joining NATO. And cue to... Read More
In the end, there was hardly a reset; rather a sort of tentative pause on Cold War 2.0. Interminable days of sound and fury were trudging along when President Trump finally decided NATO is “no longer obsolete”; still, he wants to “get along” with Russia. Just ahead of meeting US Secretary of State Rex Tillerson... Read More
Anticipating an outcome of the US presidential election as a remix of the 1972 Nixon landslide, Hillary has also coined, George “Dubya” Bush-style, a remixed axis of evil: Russia, Iran and “the Assad regime”. Clinton Claims Russian Aggression Keeps War in Syria Going On That’s not even counting China, which, via “aggression” in the South... Read More
It’s spy thriller stuff; no one is talking. But there are indications Russia would not announce a partial withdrawal from Syria right before the Geneva negotiations ramp up unless a grand bargain with Washington had been struck. Some sort of bargain is in play, of which we still don’t know the details; that’s what the... Read More


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How would you respond?

Let’s say you were to contract a debilitating illness or physical capacity limitation as a result of an auto accident, stroke or other sudden event. How would you respond? Would you adopt the attitude of a victor or a victim?

Isn’t it Selfish?

Isn’t a focus on personal happiness incredibly surface and selfish? Read more

Get outta town

I don’t know that I can add much to the message of that image. I snapped it while visiting a hotel at a beautiful beach. Yeah, traveling. Read more

Seven Rules

Seven rules to kick ass in life

Read more


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Scratcher Joined 4 months ago United States

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new Profile picture at 50 followers :D

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50 Cent to produce superhero series for Starz

Superhero genre, meet the hip-hop generation.

Starz announced today that it”s partnering with rap mogul Curtis “50 Cent” Jackson for a superhero vigilante series. Tomorrow, Today will not only be produced by the Grammy winner, but he also wrote the pilot.

The network said in a statement, “Tomorrow, Today is a superhero-themed series about a veteran from the south side of Chicago who, after being falsely imprisoned, becomes the personal experiment of a mad prison doctor trying to create the perfect man – and an unstoppable killing machine. Set free, but on the run, the veteran must reconcile with the world that has turned against him, and use his newfound abilities for good.”

At the Television Critics Association press tour, Jackson added, “This is a project I”ve been working on for some time…It”s exciting to watch how people respond to the material because they hadn”t seen me as a writer.” He notes that he wrote the script three times before he took it to the network.

This is not the first time that Starz has partnered with 50 Cent. The network is currently working with him on Power, one of the biggest shows on the network.

Tomorrow, Today will also be produced by Anthony Cipriano of Bates Motel and Dan Kay, who wrote the script for the upcoming movie I.T.


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Champion Of Jersey Sanctity Steigerwald Apologizes…Sort Of

John Steigerwald, the grumpy old man that questioned the fashion sense of a father of two in a coma (whose name he misspelled) in a recent column, apologized for any perceived insensitivity on his part. And then he went on to suggest that we just don’t get him.

The audience I had in mind when I wrote my Sunday column apparently wasn’t surprised or shocked when I went on a rant about adults wearing replica team jerseys to games. They apparently didn’t consider it insensitive for me to talk about something so trivial in a column that also included the story about Bryan Stow because they had heard or read my rant before. They knew I was pointing to the tragedy as evidence of what I had been saying for years about over-the-top behavior.

How do I know that there was very little negative reaction? Because through Tuesday morning, not one of the three newspapers that carry this column received one negative e-mail. Not one.

Deadspin vet David Matthews suggested that guys like Steigerwald–old, grumpy farts that don’t realize the power of social media–are clogging up jobs for new wave of folks that are making better sense of it all. You’ll have to read the whole piece, but here’s the slam on Steigerwald:

Steigerwald’s column is not as egregiously stupid as far as egregiously stupid conceits go—Whicker’s is still the worst—but it is another example of that “Everything Is a Freighted, Symbolic Event to the Grumpy Old Man Who Imposes His Dumb Worldview on Anything That Moves” school of writing. That’s the sort of out-of-touchness we associate more with a parody of a sports column one would expect to find on The Onion.

–Matthews/Good Men Project.

So, it looks like Steigerwald will keep his job after all. I’m not necessarily opposed to that, but it does illustrate how rare it can be for a lot of writing jobs in the mainstream to open up. So does someone really have to be thoughtful or creative to have a job in traditional media? Or just be around for a really long time?

And yes, that Whicker column was the worst.

Around The Web


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Next 5 Steps for Creating a Transit System in Albuquerque

– And Why They Are Critical to the Future of Our City

By the Urban ABQ Communications and Outreach Committee

Click/tap on any image in this article to enlarge

A rapid transit network should connect our regional job centers

Despite multiple years of job growth, Albuquerque is still lagging behind our peer cities when it comes to our local economy.

From Houston to Denver to Phoenix to Los Angeles, cities in our region and across the country, cities with fast growing economies, are investing in regional rapid transit networks. They are doing much more than building single lines or projects. Instead, they are creating networks to connect their job centers.

An effective public transportation system can help our city, making Albuquerque work for the businesses and people who are here now, and for those that might want to join us in the future. For all its controversies, the Albuquerque Rapid Transit is an important first step towards building the transit system of the future.

Transit systems should, fundamentally, increase access to the city for the people within it. There are many ways to increase access to services, one of which is changing land use, something our recently updated zoning code and comprehensive plan attempts to address. However, changing land use takes a long time. If we want to quickly connect more people in Albuquerque to more opportunities, creating a transit network is essential. Of course, there are many other major benefits to creating a transit network, including a fast track towards cleaner air and less pollution.

In short, construction on Central is complete. Soon, clean quiet all-electric buses will arrive, and rapid transit service on Central between Unser, Tramway and Uptown will begin.

It is time to start thinking about the Future of Transit in ABQ

According to various reports and studies, the Next 5 Steps for improving the transit system in Albuquerque should be:
Click here to read more!

Car Share Can Save City of Albuquerque Money While Making It a Better Place to Live

By Will Maus
Edited by the Urban ABQ Communications and Outreach Committee

Editor’s note: At the Citywide Summit on Nov 18th, many amazing ideas for shaping the future of urban Albuquerque were suggested and discussed. One idea which emerged was a proposal for car sharing in Albuquerque. Below is a detailed 20 year plan for car sharing in Albuquerque. If you’re interested in this issue, click here to follow “NM Car Share” on Facebook!

Car Sharing in Albuquerque: Why Should We Care?

Conventional vehicle ownership as we know it is rather uneconomical. A car, truck, or SUV is the largest or second largest asset most people have, and it sits unused 96% of its life, depreciating, with an average annual cost in the high four figures. Combined with all the other alternative transportation modes (e.g. transit, ride sharing, biking, walking, etc.) car sharing offers a credible, economical substitute to private car ownership.

This image outlines many of the benefits fo car sharing. Car sharing provides short term access to a vehicle in your neighborhood without having to own a vehicle.

Car share members can forego all the pitfalls of car ownership while having convenient access to a broad fleet of vehicles. Discrete quarter-hour pricing leads to discrete use of vehicles, encouraging efficient use and saving members dollars they can spend locally, instead of sending to out-of-state carmakers and oil companies. Safe, well-maintained, insured vehicles displace older, less safe, less fuel-efficient, often uninsured vehicles- and at a rate of one shared car to perhaps a dozen private cars, free up hundreds of square feet of parking.

Car share vehicles typically have designated parking spaces in cities. A collection of these parking spaces is sometimes called a “pod”.

Car share vehicles get high levels of use and are more likely to be run while warm, therefore emitting less air pollution. Plus, car sharing can introduce extremely efficient vehicles in substantial numbers, often offering members the chance to grow familiar with new technology – as in hybrid and battery-power – without the risk of purchase.

Moving Car Sharing Forward in Albuquerque: What We’ve Done So Far

Smart phones or key fobs are typically used to unlock the vehicles, allowing customers to easily and quickly access them.

At the Citywide Summit, we floated the topic of developing car sharing to its fullest potential in our region. That became the basis for a collaborative push to evaluate the region’s institutional fleet needs and to see how combining them along with public use can create the critical mass of members needed for effective car sharing, while saving scarce budget dollars and offering a new level of accountability of asset use.

We had a meeting in early December 2017 attended by stakeholders from the City of Albuquerque, City Council, Bernalillo County, UNM, Mid- Region Council of Governments, and ABQ Ride. We heard from car sharing veterans in Boulder and Philadelphia about growing car sharing while saving millions of dollars of vehicle expense.

Click here to watch that meeting.

Car Sharing in Albuquerque: A 20 Year Plan

Click here to read more!

A Bright Future for Urban Albuquerque – 2017 In Review

Published by the Urban ABQ Communications and Outreach Committee

Looking back, 2017 was a busy year for Urban ABQ. Over 250 people shaped our many events- and if you were one of those people, we thank you for your time, energy, volunteerism and dedication! Click the following links to learn more about/review the 3 major events we led this year:

Saturday, August 5th (30+ attendees): A Day of Action – the Future of Urban Albuquerque

Wednesday, September 13th (100+ attendees): Conversations with the City of Albuquerque Mayoral Candidates

Saturday, November 18th (150+ attendees) – Citywide Summit – Shape the Future of Urban Albuquerque

We hosted these events so that we could engage people in Albuquerque around a question:
Click here to read more!

Do You Want to Shape the Future of Urban Albuquerque?

Updated: Nov 3

Click here to register for the Citywide Summit on Nov 18th!

Click here to see the invitation to the Citywide Summit on Nov 18th, in English and Español!

Click here to see the Facebook event!

Share on social media using this hashtag – #ABQsummit

It started with an invitation. On Saturday, August 5th, people gathered for a community Action Forum. They worked together throughout the day and generated 8 broad topic areas that they wanted to focus on in order to improve urban Albuquerque:

Public Health & Poverty; Local Economy; Housing & Zoning; Public Safety & Crime; Active Transportation & Safety; Vision for the Central Corridor; Environment & Urban Resources;  Community Engagement & Communications

This gathering lead to a second invitation.

Click here to read more!

UrbanABQ Presents… Conversations with the Candidates

Thank you to everyone who joined us at our first ever Action Forum on Saturday, August 5th! We had many great conversations and if you missed them, or want to get a refresher on what we talked about, CLICK HERE to read all of the notes. Feel free to comment on them too!

Out of the collaborative conversations at our Action Forum emerged a concept for our Mayoral Forum – “Conversations with the Candidates: A Fast-Paced Forum with Albuquerque’s 2017 Mayoral Candidates”

WHEN: September 13th, 6-8 PM
The Hotel Blue – 717 Central Ave NW, Albuquerque, NM 87102

CLICK HERE to see the Facebook event for the forum

Details on our mayoral candidate forum are as follows (skip to the bottom to see the flyer):

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A diverse collective advocating for a better live/work/play, healthy and equitable city for everyone!


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Microsoft Power Automate template

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Useful english dictionary. 2012.

Look at other dictionaries:

  • Bigotedly — Big ot*ed*ly, adv. In the manner of a bigot. [1913 Webster] …   The Collaborative International Dictionary of English

  • bigotedly — adverb see bigot …   New Collegiate Dictionary

  • bigotedly — See bigoted. * * * …   Universalium

  • bigotedly — adverb In a bigoted manner …   Wiktionary

  • bigotedly — adv. in a prejudiced manner, in an intolerant manner …   English contemporary dictionary

  • bigotedly — big·ot·ed·ly …   English syllables

  • bigoted — bigotedly, adv. /big euh tid/, adj. utterly intolerant of any creed, belief, or opinion that differs from one s own. [1635 45; BIGOT + ED3] Syn. See intolerant. * * * …   Universalium

  • Sectarian — Sec*ta ri*an, a. Pertaining to a sect, or to sects; peculiar to a sect; bigotedly attached to the tenets and interests of a denomination; as, sectarian principles or prejudices. [1913 Webster] …   The Collaborative International Dictionary of English

  • bigot — noun Etymology: French, hypocrite, bigot Date: 1660 a person obstinately or intolerantly devoted to his or her own opinions and prejudices; especially one who regards or treats the members of a group (as a racial or ethnic group) with hatred and… …   New Collegiate Dictionary

  • bigoted — /ˈbɪgətəd/ (say biguhtuhd) adjective 1. of or relating to a bigot: bigoted idea. 2. of, relating to, or reflecting the opinions or beliefs of a bigot: bigoted remarks. {bigot + ed3} –bigotedly, adverb …   Australian English dictionary

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bike lane

n. a division of a road marked off with painted lines, for use by cyclists

* * *

ˈbike lane 7 [bike lane] noun (NAmE, informal)

Useful english dictionary. 2012.

Look at other dictionaries:

  • bike lane — bike lanes N COUNT A bike lane is a part of the road which is intended to be used only by people riding bicycles …   English dictionary

  • bike box — n. A traffic light intersection feature that creates a designated area for bicycles to stop in front of cars when the light is red. Example Citations: Located at the entrance of the intersection, a bike box is a demarcated area that straddles the …   New words

  • Lane — The word lane has several meanings, including and especially: #a portion of a paved road which is intended for a single line of vehicles and is marked by white or yellow lines. #a narrow road or street, usually lacking a shoulder or a median;… …   Wikipedia

  • bike — noun ADJECTIVE ▪ dirt, mountain, racing, recumbent, road, touring, town, trail ▪ exercise ▪ …   Collocations dictionary

  • lane — n 1. way, passage, avenue, channel, passageway, alley, alleyway; by path, byway, throughway, crosscut, short cut; path, pathway, footpath, Brit. footway, towpath, bike path, bikeway; trail, track, walk, walkway, crosswalk. 2. access, approach,… …   A Note on the Style of the synonym finder

  • List of Los Angeles bike paths — Bike paths in the greater Los Angeles area are divided into classes which seem to vary in definition from document to document, but essentially are:* Class I Bike Path Completely separate from traffic. * Class II Bike Lane A lane set aside in… …   Wikipedia

  • List of San Diego bike paths — The following is a list of bike paths starting from the Baja California border and ending where the wikipedia article List of Los Angeles bike paths picks up.Bikeways in California are divided into classes :* Class 1 Bikeway Bike Path Completely… …   Wikipedia

  • Wide outside lane — In the United States of America, wide outside lane (WOL), or wide curb lane (WCL), is a term used by cyclists and bicycle transportation planners to refer to the outermost lane of a roadway when it is wide enough to be safely shared side by side… …   Wikipedia

  • Riverfront Bike Trail — Infobox road highway name = Riverfront Bike Trail marker alternate name = Riverwalk, Riverfront Trail length = 8.0 km (5.0 miles) (Extensions planned) direction = East/West starting terminus = Highway 3/Ambassador Bridge in Windsor, Ontario… …   Wikipedia

  • Diamond lane — A rider in a bicycle diamond lane. A diamond lane is a special lane on a street or highway that is reserved for specific types of traffic. These lanes are usually marked with white diamonds, hence their name. Diamond lanes are generally the right …   Wikipedia

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Showing 943 results

Archival description
Only top-level descriptions
Print preview View:

256 results with digital objects Show results with digital objects

16th Battalion (The Canadian Scottish) fonds

  • Fonds
  • 1900-1923

The fonds consists of records generated and utilized by the 16th Battalion (The Canadian Scottish). The fonds is arranged into 11 alphabetically organized series. These series include aerial photographs of the Western Front, information of a World War One operation at the city of Lens, orders issued to the Battalion, personnel records, photographs, publications (including early editions of "The Brazier"), reports, scrapbooks, information on training, minutes of meetings of the Veterans Association of the 16th Battalion, and a design for the 16th Battalion war memorial.

Canada. Canadian Army. Battalion, 16th

50th Regiment (Gordon Highlanders of Canada) fonds

  • Fonds
  • 1914-1919

The fonds consists of regimental orders Feb. 14-Dec. 16, 1914; nominal roll 1914-1916. Also contains nominal roll of 16th Battalion 1915-1919; nominal roll on leaving Victoria with Cyrus Peck and William Duncan items.

Canada. Canadian Army. Regiment, 50th (Gordon Highlanders of Canada)

A. G. Richards fonds

  • Fonds
  • 1939-1944

The fonds consists of four photographs: one at The Calgary Herald and three of military groups, two of which are at the Gordon Head Training Camp; a military map of part of Italy; Richards' Service Pay Book; and various clippings, newspapers, and magazines.

Richards, A. G. (Gerald), 1921-

A. M. Klein collection

  • Collection
  • 1948

The collection consists of a one page holograph letter signed, to Mr. Crawley regarding poetry publications and Klein's work on Joyce's Ulysses.

Klein, A. M. (Abraham Moses), 1909-1972

Aba Bayefsky fonds

  • Fonds
  • 1980

The fonds consists of a pre-publication mock-up of Bayefsky's Spectacles, printed by Morriss Printers, Victoria, B.C.

Bayefsky, Aba, 1923-2001

Abbatt family fonds

  • Fonds
  • 1732-1855

The fonds consists of an oversize volume containing copy of a waterworks grant for Preston, Lancashire; Indentures for Robert Abbatt. Courtship correspondence between Jonathan Abbatt and Mary Dilworth, plus photocopies and floppy disks of same. The letters chronicle the courtship, discussions of faith, local events, shared sentiments etc. Included also are the transcriptions of the entire group both in print and digital versions and a privately printed paperback book publishing the correspondence with some editorial commentary.

Abbatt (family)

Accounting Services fonds

  • Fonds

The fonds consists of two series: The General Ledger Cumulative Transaction Details series, and the Pension Administration series.

Ace Beach fonds

  • Fonds
  • 1944-1987

The fonds consists of a photocopy of Beach's typed copy of his report "Notes on the Battle of the Lake Trasimeno Line (1944). A statement on the covering page states "these have not been submitted to Higher Cmd for approval as some of the opinions expressed are unwise in the extreme." Also included is correspondence (photocopies of 2 typed letters in, together with photocopies of 2 replies) between William J. McAndrew, Directorate of History and Professor Beach (1986-87). The correspondence concerns the authorship of the report, as Beach's name was not attached to it, and questions about the activities of the 1st Canadian Armoured Brigade, which Beach served in.

Beach, Horace Dougald

Administrative Registrar fonds

  • Fonds

The fonds consists of: general office files 1963-1972; statistics 1963-1978; application statistics 1987-1992 examinations 1963-present; student records from Notre Dame University (B.C.), 1957-1978; student records from Victoria College and the University of Victoria 1920-1984; and unclaimed diplomas 1963 - 2005.

Results 1 to 10 of 943


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Health plan gets Parson my support

Anna Hart, Gig Harbor  |  Kitsap Sun

I was very happy to read Rebecca Parson's comments about Medicare for All here in the Kitsap Sun. I have been chronically ill with 3 tick-borne infections for over two decades and I have fought with insurance to cover necessary treatments, so hearing a candidate talk openly about the pitfalls of our health system is refreshing, given the incumbent's backing of employer based healthcare by the ACA.

Derek Kilmer makes the misleading comment on one of his tv ads that he supports "universal healthcare" -- only, I've asked him myself and have read his website, he doesn't support any M4A plan and he believes everyone should have "access to" healthcare via the ACA. This pandemic has shown us that we need to affirm healthcare as a human right and remove the employer-based plans from the equation.

We have a good choice here in Rebecca Parson. Her passion and dedication will serve us all well!

Anna Hart, Gig Harbor


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The Only USDA Certified Organic Pet Hemp Oil on The Market!

If you have taken a look in our product shop, one of our proudest achievements here at Valerio Paws is being known to have produced the only USDA Certified Organic Pet Hemp Oil on the market.

If you’re like the majority of the population, you may not fully understand how important this is, and that’s okay. That’s what we are here for. We are here to explain to you why it’s important for your dog or cat to be provided with organic hemp oil.

What Does USDA Organic Mean?

Well, first let’s dive into the ‘GMO’ part of things. If a product is classified as ‘GMO’ this means that particular product is a genetically modified organism. GMOs have been shown to produce free radicals in the body (increasing risk of illness).

The use of genetic modification is not permitted in organic products. This means a farmer is not able to plant any type of genetically modified seeds. It’s quite an extensive process to get the ‘organic, non-GMO’ title from the USDA due to all the regulations, processes, and requirements involved.

But, as the USDA says, it’s important to protect ‘from farm to table.’

Why Being Organic is Important

A product being labeled as ‘organic’ doesn’t really mean much unless you do some research. To the average consumer, it’s basically just another label. But, this little piece of information is critical to our pet’s well-being (and our own).

After you read this article, you may even look at the items in the grocery store differently as you’re shopping for your next week of meals.

We already talked about the restrictions on organic products. But, we didn’t discuss the actual factors in much detail. In addition to not being able to be genetically modified, other standards must be met involving soil quality, animal raising practices, pest control, weed control, and the use of additives.

Organic farmers rely solely on natural substances and work hard to ensure their farm continues to serve as an area where wildlife can continue to flourish.

Coming directly from the USDA, they state:

“Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labeled “organic,” a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards.”

Summing It Up: Organic is the Way to Go

In a nutshell, organizations identifying themselves as organic must prove they are conserving biodiversity, using only substances approved by the USDA, and protecting natural resources, while ensuring the health and safety of consumers (humans, pets, etc).

As you can see on our product page, to date, Valerio Pet Hemp Oil is the only USDA Certified Organic Pet Hemp Oil on the market. You can have peace of mind of knowing exactly what you are providing to your dogs and cats (USDA Certified Organic Hemp Oil) that is 100% pure.

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August 7, 2020

Centerbrook Meeting House Wins Essex Historical Society Preservation Award

Centerbrook Meeting House, the winner of 2nd Annual Preservation Award of Essex Historical Society

The Centerbrook Meeting House, located on Main Street in Centerbrook , has received the 2nd Annual Preservation Award from the Essex Historical Society . The award was presented on June 25 to two private benefactors who with their own private funds restored the historic structure, which was originally built in 1722.

Presentation of Preservation Award (l to r): Norman Needleman, Mark Pratt, Chris Pagliuco and Herb Clark (Photo by Mary Ann Pleva)

Recipients of the Society’s 2nd Annual Preservation Award were the two benefactors, Norman Needleman and Herb Clark of Essex. Needleman also serves as First Selectman of Essex, and Clark is the owner of many properties in the Town of Essex.

The presentation of the award was a part of a “Strawberry Social” at the Society headquarters at the Pratt House on West Avenue.  In addition to a picnic on the grounds, in the formal part of the program Essex Historical Society President Mark Pratt thanked the Society’s board and its volunteers.  President Pratt also said that a professional adviser is now assisting the Society in structuring a fund raising program.

Attentive audience for remarks by Society President Mark Pratt (Photo by Mary Ann Pleva)

Also, on the formal part of the program were remarks by the Essex Town Historian, Chris Pagliucoi.  Pagliucoi said, in the course of his remarks, that tasteful preservation of items of the past requires both “an eye on the past, as well as an eye on the future.”

Walking Tour Proceeded Formal Meeting

Prior to the Preservation Award ceremony and the “Strawberry Social,” Essex Historical Society Vice President Susan Malan led a 4:30 p.m. walking tour of some of the historic landmarks of Essex.  Included in the tour were the site of an old blacksmith’s shop on West Avenue, a number of churches on Prospect Street, as well as the former town hall, firehouse and elementary school.

Members of the Shortcake Preparation subcommittee: (l to r) Barbara Hughes, Mary Pleva, Celia Francis, Ellie Champion (Photo by Subcommittee member, Charlotte Walters)

The former elementary school is now owned by the Roman Catholic  Church on Prospect Street, and preservationists  in town are fearful that it might be torn down, its historic significance notwithstanding.

Malan’s walking tour ended where it began, at an 1833 Greek revival style structure on West Avenue, which was once the home of Hills Academy, and which now houses the headquarters of the Essex Historical Society.

(Coverage for this event was provided by Mary Ann Pleva of Essex.)


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Thread: GDL 82
View Single Post
Old 04-30-2019, 12:41 AM
jliltd jliltd is offline
Join Date: Sep 2013
Location: Rancho San Lorenzo
Posts: 822

Originally Posted by RFSchaller View Post
This thread prompted me to look at FAR 91.227 out of curiosity. It looks like when you don?t file a flight plan or request ATC services you can Omit your call sign and ICAO code but if you file or request ATC services you have to broadcast your ICAO code. See 91.227(d) (8) and (11).
Yes. Exactly right. That is specifically why the anonymous switch only works when squawking VFR code (1200 in USA). That's when the ICAO code is scrambled and randomized. Any other discrete code entered into the transponder disables anonymous mode and transmits the true ICAO code regardless of the switch position. And there are certain circumstances where ATC requires non-anonymous mode even whilst squawking VFR which is why the FAA doesn't allow automatic anonymous mode (i.e. permanently grounding pin 5 on the GDL 82 to airframe ground point) but rather requires a pilot selectable switch (grounds pin 5 through the switch for enabling anonymous mode). For example, I believe flying on a VFR flight plan and squawking 1200 then anonymous mode must be disabled.

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Showing posts from September, 2013

Visualizing The Wheel of Time: Reader Sentiment for an Epic Fantasy Series

In the following blog post, I explore reader sentiment for the Epic Fantasy book series The Wheel of Time, as expressed in user-submitted ratings on Amazon and GoodReads.

If you're a data scientist (or similar), you'll probably be interested in the data analysis which includes some interesting observations about the usefulness - or otherwise - of Amazon reviews. If you're a Epic Fantasy Series reader, you'll be interested in the outcome of my analysis: I've decided to go ahead and read all fourteen books.

Note -This is a spoiler free zone.
Updated 17th Sept: charts now more accurate, not quite as pretty

Recently, I was looking for a good book to read, and a friend recommended The Wheel of Time series by Robert Jordan. But I'd heard from a few sources that the later volumes were harder going than the earlier volumes. Having struggled with later volumes of the Game of Thrones series (sorry George) I was wary of starting a mammoth fourteen volume series unless I …


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Telšiai Faculty of Vilnius Art Academy dates back in 1926 when trade school was established. Later within decades it was reformed, and the name was changed several times. In 1998 school became a division of VAA. Having got deep traditions, this education institution is constantly open to development of conceptual ideas and possibilities of technology innovations.

VAA Telšiai Faculty consists of these Undergraduate and Graduate study programs:

Metal art and jewellery BA

Sculpture BA

Design department which covers three study programmes such as Product design, Furniture design, Fashion design BA

Artistic furniture restoration BA

Metal artworks restoration BA study programme which covers specialisation of Art and interior restoration.

Applied art MA study programme has been launched since 2019.

Telšiai Faculty has VAA Telšiai Gallery and the Conservation and applied research centre of cultural heritage (both are established at 3 Kęstučio str. Telšiai)

The mission of all study programmes in Telšiai Faculty is to educate broad-minded personalities with critical thinking and specialists with general higher education who are able to use creatively general and professional competences, practical skills which allow them to work on their own or target at international industry. Graduates can continue further MA studies.  During studies students are given an opportunity to increase their knowledge in other higher education institutions by the international mobility programmes such as LLP/Erasmus or Nordplus.

Academic staff of Telšiai Faculty consists of experienced professionals such as artists, architects, specialists of liberal sciences who are active participants not only of regional but Lithuanian art life as well.

Creative specialists, experts in their fields distinguished by their individual thinking, have been making Telšiai Faculty visible and known for many years. We can mention artists of contemporary jewellery and metal art such as Birutė Stulgaitė, Eimantas Ludavičius, Beata Zdramytė, Šarūnė Vaitkutė or conceptual sculptors Nerijus and Andrius Erminai, Mindaugas Šimkevičius and many others. Their works of jewellery, art blacksmith or installations can be seen everywhere – in the important exhibitions, museums, Telšiai (not only) public places or in the interiors of private customers. A part of academic staff is visiting lecturers from the other VAA divisions or visiting lecturers from foreign countries (designers, jewellers or restorers).

This education institution of artists is remote from bigger cities (the local call it as “artists’ blacksmith) and it has become an important centre of intellectual life. Only in Telšiai town there are estimated many art objects which are made by Faculty students, lecturers and graduates. Faculty, which is located in a cosy town place near Mastis Lake, is satisfied with developing creative and organisational relations with local art and business institutions (Telšiai Art Incubator, VAA Telšiai gallery),  art education institutions (Telšiai, Skuodas, Salantai  art schools, Palanga Old gymnasium, etc.), carried out joint projects with Lithuanian museums (History museum of Lithuania Minor, Telšiai “Alka“ museum, “Aušra museum“ in Šiauliai, etc.) where students are provided with access to the funds and collections of the museums. The relations are being developed with tens of social stakeholders, for example, with various public institutions (Telšiai, Plungė, Mažeikiai, Jurbarkas districts municipalities), enterprises (Ltd “Rūta”, Ltd “Linas”, “Mažeikių Lyra”, Ltd “Siuvina”) where students have an opportunity to get know to the particularity of the companies, make projects and prototypes which are further implemented in these companies.

VAA Telšiai Faculty is distinguished by one quality which can be rarely found in other similar institutions as there are prepared professional artists who are able to realise their ideas by themselves with their own hands. The objective of VAA Telšiai Faculty is compatibility of professional creative basis and qualified practical basis preparing and educating students as artists to-be.


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« The Lion of St. Mark | Main | Piazza San Marco at Night: Panoramic Photo »

Glad to see it returning to some kind of normality, alas without the webcams which will be a big miss on New Year's Eve for those of us stuck in a very cold and snowy UK

The cams seem to be up today!!!

At least one of the webcams is up today---I hope the others willfollow soon.

Well, at least 3 of the cams are up today. They're not just static images now as they are refreshing regularly. Sorry about jumping the gun in that earlier post! I guess I let my excitement get the better of me! Hope it's not just some sort of test or I'll have to eat my words again.

Hi, love the blog! Someone has tried to syndicate your blog's feed at LiveJournal:

which I tried to sign up for (I do my RSS aggregating through LJ), but it's not working! Apparently the feed is "too big". Is there any way you could limit the number of posts on the feed? I'd love to be able to check for blog updates through LJ!

let me look at it .... can't be too tough.

Hello. I think people want their illusions and writers are mostly illusion. When you read their words, you read a flattened, incomplete version of the writer. Help me! Help to find sites on the: Stocks market today. I found only this - stock market recommendations. Please note the italics in that last sentence. San miguel reaps rich rewards for its audacity. Thank you very much :mad:. Helena from Denmark.

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Innovation awards finalists announced

FNB Business in association with Endeavor South Africa has announced 12 startups shortlisted for the FNB Business Innovation Awards.

The awards are aimed at businesses that are able to demonstrate real innovation that has the potential to change the way an industry operates both locally and internationally.

The businesses must be founder-led, exhibit high-growth potential and have the capacity to create a substantial number of jobs.

The 12 shortlisted startups are:

  • ArcAqua – A cutting edge food security company with a global vision to eliminate all food wastage by using ozone technology.
  • BrandsEye – An opinion mining company that uses search algorithms, crowd-sourcing and machine learning to mine online conversation for accurate assessment.
  • ITSI Holdings – Brings the future of education to schools, delivering an exceptional, tailored education experience to any teacher and any student, with any content, anytime.
  • Sea Monster – Creates engaging content and experiences, using animation, games and immersive technologies, to inspire change in behavior and attitude that drives education and business outcomes.
  • Khonology – Offers African youth and businesses the models and tools they need to accelerate their digital transformation in a sustainable and empowering manner.
  • SweepSouth – South Africa’s first online platform for booking, managing and paying for home cleaning from a smart device.
  • Hello Paisa – Provides migrants with safe, legal ways to send money to their families in their home countries.
  • Lulalend – Applies cutting-edge technological development and automated application to provide fast online short-term business funding.
  • ThisIsMe – Uses advanced multipoint identity verification and enhanced due diligence to reduce fraud and ensure a seamless, on-demand Fica process for businesses and consumers.
  • I-Pay – An exciting new online gateway that allows instant payment for both buyers and merchants on smart mobile and desktop devices.
  • Retail Engage – Offers unique second tier retail rewards marketing solutions that connects brands to a subscription base of mass-market consumers.
  • Wyzetalk – A leading employee engagement platform for emerging markets. The company’s patented technology enables large organisations to engage with its entire employee base.

The winner of the awards will be announced on 8 June and will get an opportunity to present their business ideas at the prestigious International Selection Panel (ISP) in New York later this year.

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Ventures ATL  is a nonprofit corporation whose mission is to provide opportunities for meaningful and sustainable employment to qualified adults with autism or other developmental disabilities.

Ventures ATL is designed to address an important issue–the fact that many of these adults are suitably skilled to hold jobs for which there may be an apparent shortage of qualified and interested workers.   While these adults may face a number of challenges in the job market (limited “soft skills”, transportation barriers, diminished community support in adulthood), they often have a relatively strong ability to perform the essential functions of many jobs.  The bottom line is that the vast majority of these adults are unemployed (or underemployed) at the same time that there is strong demand for people with the skills that these adults possess. Ventures ATL  bridges this “supply/demand gap” while enabling our employees to derive the personal satisfaction of meaningful employment.

The Ventures ATL model differs from those of other organizations in Atlanta that support the employment goals of such adults.   There are a number of helpful organizations that use a “placement model” through which they provide training, job coaching and/or placement services that may enable a person to secure employment with a third party.  The Ventures ATL approach is not based on a placement model but rather the concept that we employ these adults as we operate a portfolio of businesses that line up with their strengths and interests.   In that respect, we take a fundamentally different approach that is designed to complement the existing efforts in the Atlanta market.

There are two aspects of sustainability that are essential to the operating principles of Ventures ATL.  First, we operate businesses for which there is expected to be substantial and sustainable commercial demand for the services and products we provide.  Second, the businesses we operate will provide jobs that line up with the abilities and interests of the individuals we intend to employ.  This is designed to ensure that our employees will have a strong chance of deriving long-term success and job satisfaction.

The Ventures ATL Board consists of a group of people who are committed to providing meaningful employment opportunities for adults with autism or other developmental disabilities.  This group has been carefully drawn to provide diverse perspectives on the business and operational issues essential to the success of such an enterprise.


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Murray Evans Sports and Aquatic Centre

Somerville House Murray Evans Sports and Aquatic Centre

For information on pricing, please email

Apply Online For Venue Hire

The Somerville House Murray Evans Sports and Aquatic Centre is located on Stephens Road, South Brisbane and houses an Olympic sized swimming pool and a well-equipped and resourced gymnasium.

The Centre is located within the Somerville House campus and includes the following facilities for hire:

50m 8 Lane Swimming Pool with moveable bulkhead

  • Olympic size swimming pool with the ability to hire as 25m or 50m pool
  • Hire 1 to 8 lanes
  • 1.8m depth throughout
  • Available for Squad swimming sessions (Triathlon / Group fitness)
  • Water Running Classes aqua aerobics (Deep Water)
  • Water Polo training or games

Indoor Sports Hall and Multipurpose Courts

  • Hire the whole space or half court with grandstand seating of approximately 300 guest capacity
  • Multipurpose court space for badminton, volleyball, netball, basketball or any type of group fitness class
  • Sprung floor

Classroom / Meeting Room

  • Classroom available for meetings, conferences or training sessions
  • Fully furnished stylish with the ability to use smart TV, board and white board

Gymnastics Annexe

  • Fully functional gymnastics space (Hire opportunities are limited)
  • Use of the sprung floor can be arranged for group fitness classes

Strength and Conditioning Gym / Group Fitness area

  • Used for any strength and conditioning purposes
  • Free weights
  • Squat racks
  • Bar weights
  • Medicine balls
  • Chin up bars
  • Synthetic grass area / Sled push
  • Full mirrors and wall space
  • Rubber flooring throughout

For any further information on availability or hiring the facilities, please contact the Somerville House Sports and Aquatic Centre at


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After the fall

I always build a wall around my emotions. I am proud of this, and that’s why it was such a great slap in the face when I doubted the strength of this edifice. I felt scared. I felt lost and was so afraid of the truth unraveling in front of me. The memory of a cold dark night as the tears dampened my pillow is still vivid on my mind. Trembling hands and random thoughts – this was what happened during the darkness as everyone slumbered.

I didn’t know what to do so I pictured out several scenarios. The first one required strength which at the moment was slipping off of me. The other one was easy, but it was slow death. I pictured out the details of every situation. If I had the strength to tell the truth, two things could happen. Things might still go on as they used to for the truth may no longer matter (since maybe, just maybe, time has already killed the bitterness and pain) or I might prepare myself for new circumstances.

Choosing slow death is better, i guess. First, because you don’t die immediately; You just prolong agony. In fact, one might be lucky enough to get used to the pain that it wouldn’t matter anymore. Also, slow death can kill the feelings in time. This for me is a fitting end to the tragic story that cupid has caused. It started out sweet and slow, thus it too shall die a slow bitter death.

I chose the latter. I need not say why.

I thank God I am no longer plagued by the pain. I thank God I am rational. I thank God I let time do its work and now I’m mended. Yes, the scar is still there but it now remains as a memory. At first, remembering those things gave melancholic feelings. I once said to a friend that it was as though I lost something I could never recover. Somehow, there’s truth to it but hey that’s life. You win some, you lose some.

I won too, just so you know. Winning came in the form of wisdom and experience. It’s cliche, I know, but it’s true. How else will one know how it really feels unless it did happen?The painful part was losing a connection that no amount could ever equal. I didn’t think it would come to that. In truth, I didn’t think at all. My spontaneity and emotions won over rationality.

I was mad at a lot of things. Mad at myself for being weak. Mad at you for being able to dominate. Mad at the way it went – happy, fun, smooth, bumpy then stuck in the mud. I blamed it not to myself at first and then my accusing hand went back to me.

And then reality struck me. I had to sort out a lot of things. Distance had done me good. Time had healed me well. Friends kept me company. And the sad songs slowly changed from making me feel as if they all referred to me to becoming just random words.

Now, millions of seconds after the fall, I can already strike a funny note. I can already tickle stomachs with jokes. The clown is back in town! I thought I’d be tied to the heartache, but now that it’s gone all I can say is “C’est la vie!” and laugh.

I believe it is but normal that I remember fragments of the memory. As I went to a familiar place, as I see a familiar face, as I hear a familiar note. The good thing is that it would now make me smile. It was good while it lasted. For the record, I’m thankful all of it happened. It made me smile, but I’ll never fall for you again. I’ve no hate left for you. But I’ve no love left too.

If the proper time comes, maybe I’d tell. Or maybe not. I guess I’ll just wait for serendipity. I hope you reached this part. I bid you au revoir.

[originally published on July 2010]

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Versatile Style by Tracey

I finally caved…

Posted on: December 26, 2012

I have really been holding out on buying skinny jeans because I didn’t want to waste money on knowing I would lose weight and surely change another size… I tried, I really tried hard… I just found myself substituting leggings and not really liking that look on me.

So, I bought these really divine “espresso” colored skinny jeans by Diane Gilman via HSN.  If you haven’t heard of her, she caters to baby boomers and their need for a higher rise not juniors low rise….  I really prefer this in my jeans after having four children and a C-sectiion.

Now I would like a do-over for some previous outfits I did using brown leggings…

Of course I added a few changes this time:

And Just for fun let’s do try that again, here is the one with leggings

And with skinny jeans…

This sweater is now getting passed onto my daughter who tried it on and liked it.  Green is a color that she loves, and I feel honored to pass it on to her….

I feel like I have redeemed myself!  So glad I gave up my self imposed rule of not getting the skinny jeans until I reached my goal weight… the truth is that I am close enough to goal to go ahead as this designer has amazing stretch and if I buy them tight now, they will work beautifully when I reach goal.  This is not my theory, I have used jeggings in this brand throughout my weight loss…

I am feeling confident that I can go ahead and purchase more from this designer while they are still available in my goal size at clearance prices.  And here is what I ordered and should have soon!

They royal blue is a tribal print, the yellow and pink are checked print and the red neon has zippers down the side….The espresso ones above also have the zippers and my one complaint is that the inside is not covered and I wore tights with them so the cold zipper was not against my leg…Knowing this I still went ahead and ordered another color… Probably because those zippers caused quite a stir among my husband and friends….

DG2 Tribal-Print Stretch Denim Skinny Jeans at HSN.comDG2 Gingham-Print Stretch Denim Skinny Jeans at HSN.comDG2 Gingham-Print Stretch Denim Skinny Jeans at HSN.comDG2 Stretch Denim Skinny Jeans with Side Leg Zippers at

If you want to find the links to these you can do so from my Pinterest Page:

Linking up today with the Pleated Poppy, so by all means go browse and see what others are up to!

Gratitude:  I am grateful for the wonderful holiday season and time with my family.  I am grateful to be past the pain of mourning my mother and just feeling the joy of her memory!  Those two alone are so huge, that I want to take pause and just really appreciate this moment in time…It’s been a long time getting here….

Dear Readers if any of you are not at that stage in the mourning process yet, my heart goes out to you and know that it is around the corner, but takes different amounts of time for everyone.

Your comments are greatly appreciated and welcome!

7 Responses to "I finally caved…"

Honestly, I like your outfits both ways but I do understand what you mean about the skinny jeans; it gives the outfit more structure. I am also a Diane Gilman fan. I tend to buy her tops because they are flowy and appeal to my bohemian taste.

Have a happy New Year!

So nice to hear from another Diane Gilman fan… If bohemian is your style, her tops are just right. Speaking of bohemian… I spent the last month thrifting clothing to give as Christmas presents to my best friend who is a single mother and had no clothes in her preferred bohemian style. It was so much fun and she said I nailed it….

I don’t know if my comment saved…

I like your outfits both ways but I do understand what you mean about the skinnies, it gives your outfit more structure. I’m also a Diane Gilman fan her clothes appeal to my boho taste.

Have a happy New Year!

I always tell myself to dress for the body I have, not the one I plan to have (I learned that on what not to wear). I think you look great 🙂

Yes, I too am a What not to Wear fan and it is great advice, just not practical during a weight loss journey and the desire to save money for the ultimate more permanent wardrobe pieces… I kept hearing that phrase echoing throughout my journey and am glad I didn’t listen and feel like I had wasted money for a month or two of wearing them…

Both looks are great with either the leggings or skinny jeans, but I am so glad you took the plunge with the skinny jeans. They are a great item to have in your closet and it’s nice to have a brand that you trust. You look great in your Steelers hat and cute Christmas look in the previous post too 🙂

Thank you and yes skinny jeans are a welcome addition to my wardrobe just in time for winter!

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SelectStaffing Jobs | CareerArc

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SelectStaffing - Brea, CA

ResourceMFG is looking for entry level assembler/production associates for a long-term, performance-to-hire opportunity in the city of Brea, CA. The Medical Device Manufacturing company is great place with great benefits and has a very desirable 1st shift available. Details Include: - Shift 7:00am - 3:30pm Mon-Fri (Closed Weekends) - Cas...

warehouse clerk

SelectStaffing - Stockton, CA

Warehouse Clerk with Accounts Payable MON – THURS 5 AM – 3:30 PM Pay Rate Range: $16--$20 DOE – Computer skills (Excel, Word, etc.) and 10 Key calculator skills. Summary Under the direct supervision of the GM this position provides administrative support for the GM and plant. In addition, • Data entry • Filing • Scheduling • Duties such as financial record ...

Picker/Packer II

SelectStaffing - Stockton, CA

Picker and Packer Schedule-Tuesday - Friday 1:30PM to Midnight. -Alternative Work Schedule Job Description: Corrugate Company in Stockton is hiring a Picker and Packer. Will be working on manual machines, hand assembly and cleaning work area. Duties may include assembling of the different partitions/dividers, other duties as assigned, positive attitude, safety awareness ...

Customer Service/Sales Rep

SelectStaffing - Los Angeles, CA

Aerospace manufacturer in Chatsworth CA is looking for Customer Service Rep! Schedule: Monday - Friday 7AM -3:30 PM Location: Chatsworth CA Pay; $15 General responsibilities: ANSWERING ALL INCOMING PHONES DATA ENTRY LOGISTICS RESEARCH CUSTOMER AND VENDOR QUOTES

Administrative Assistant

SelectStaffing - Hesperia, CA

Job Description: Perform administrative duties as necessary to manage the terminal office and assist the Operations Administrator. Enter and/or scan documentation, audit paperwork for completeness, process paperwork and complete all tasks in a timely manner. Specifics Duties and Responsibilities:

Packing Associate

SelectStaffing - Los Angeles, CA

Distribution company in Van Nuys looking for candidates who can pack. Must be quick.. pay $16 hourly 8am to 4:30pm Mon- Friday Using a tape gun Must be able to move quickly Must be able to lift up to 35lbs Wrapping Boxes Putting sanitizers in boxes &nbs...

Forklift/Cherry Picker/Order Picker

SelectStaffing - Hamilton, OH

Cherry Picker driver needed outside of Hamilton! This position is with a company that distributes small dollar store type items The open position is for a Cherry Picker/Order Picker driver Hours will be 1st shift 6A-430P Wednesday-Saturday This position is temp to hire with an awesome company Candidate m...

LOADING 2nd Shift

SelectStaffing - Fresno, CA

Immediate Openings for a Local Food Manufacturing Company in Fresno Loading and unloading trucks by hand. Must be able to lift up to 50 pounds in a fast work environment. Schedule M,W,TH,Fri,Sunday. Tuesday and Saturday off Pay is $13.00 Temp to hire Job Requirements Repetitive Motion Stand...

SelectStaffing - Atwater, CA

Atwater area has immediate openings for general labors. Shift is day shift from 5am to 3:30pm , 10 hours daily and weekends as needed. Pay is $13.50. The production worker position performs all tasks involved in the production of the company's products. The position follows standard work methods and practices safe work habits to ensure production is as...

Machine Tender

SelectStaffing - Bloomington, CA

Machine Tender Position in Bloomington Ca Pay rate: $ 14.00 -$14.50 Schedules: 1st shift Monday - Friday 3:00pm 11:30pm 3rd shift Monday - Friday 11:00pm -7:30am Job Duties: Tending machine, remove product when produced by machine. visually inspect and pack product to match weight and quantity needed...

Quality Assurance

SelectStaffing - Napa, CA

Immediate QA opening in Napa Select Napa is looking for a seasonal QA for a winery. QA will be responsible for Inspecting, documenting, monitoring product. 2nd Shift 4:00pm - 12:30am $17.84/hr We Offer: Immediate dental, vision, medical plans Weekly pay Free online courses for career advancement

Receiving Clerk

SelectStaffing - Lake Forest, CA

Receiving Clerk needed in Foothill Ranch, CA $16hr-$17hr Monday to Friday 7am-3:30pm (OT offered when needed) Great distribution company looking for a stellar candidate in the receiving department. Must have receiving in warehouse environment, outlook and excel experience. Benefits:

General Labor

SelectStaffing - Perris, CA

Seeking general labor/forklift drivers in the Perris area for 1st shift! Schedule: rotating schedule included weekends 1st shift 5:00 am - 1:30 pm 2nd shift 1:00 pm - 9:30 pm 3rd shift 9:00 pm - 5:30 am Job Duties: Using the Sit down Forklift 25% of the time 75% of the time is general labor Packing U...

Forklift Driver / Sit Down Clamp

SelectStaffing - Perris, CA

Experienced sit-down operators needed in Perris! Work Schedule: 3:30pm-12am Sun-Thurs Compensation: $17hr Job Description: Responsibilities: Operates forklift in and around warehouse Pulls product from the warehouse for shipment Efficiently pick customer orders Ensures inbound product and transfers received are stored in design...

Warehouse Associate

SelectStaffing - Los Angeles, CA

Cold Storage warehouse looking for General labor workers near LAX!!!!! Schedule: 6:00am to 2:30 8:00am to 4:30 2:30 to 11:00pm As a warehouse worker you will be doing shipping, receiving, screening, loading, unloading. If you are looking for a stable job, this is the one for you. APPLY T...


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PFS:File Version A:01

Category: Office
Year: 1983
Description:PFS File is a flat-file database that lets you create entry forms, store data, and retrieve it in various ways. This archive contains two 160K disk images. A master copy, and a "spare" copy. Important: These disks contain copy protection. You must use the appropriate tool to write the images to a real disk, or use an emulator that supports one of the copy protected disk image formats. For your convenience, an unprotect has been applied to the raw disk image and extracted file set. Designed for use with PC-DOS 1.0 and higher.
Manufacturer: Software Publishing Corporation
Localization: EN

Files to download

#17213PFS File A01 (5.25).7z1 MB0x7BE17B5B
#17214PFS File A01 (Kryoflux).7z16.7 MB0x5F624D40
#17215PFS File A01 (SCP).7z3.9 MB0xCEB2389E
#17216PFS File A01 Manuals.7z22.2 MB0x7E64A3F7

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LandEscape Art Review // Special Issue - Page 175

Tanya Ziniewicz Land scape CONTEMPORARY ART REVIEW have plans to work into finished pieces. I recently moved into a bigger work space, so I have plans to build some three dimensional models. They might become projects in themselves, or they might simply serve as models for direct study. An interview by Katherine Williams, curator and Josh Ryder, curator


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Tag Archives: Trump impeachment

Trump, Like Obama, Tests the Limits of Presidential War Powers

With Congress bitterly divided along partisan lines, it’s clear the majority of senators – Republicans – will have veto power over any congressional effort to check Trump’s actions.

Read More »

View from Europe: Trump’s Ukrainegate Could Help Ukraine

The US president's impeachment process ensures Ukraine stays on the radar of Americans - and this may work to Ukraine's advantage.

Read More »


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Ambassadors of the Environment

Ambassadors of the Environment by Jean-Michel Cousteau introduces guests to the natural wonders and rich cultural traditions of the Cayman Islands. The islands' ecological resources become a natural classroom and living laboratory in which adults, families and kids learn while having so much fun, they'll never imagine it's educational. Through exploration and active study, Ambassadors have meaningful experiences that imbue them with a deep appreciation and respect for nature, as well as an understanding of how to live more environmentally responsibly back home. At the heart of the Ambassadors program are four principles: everything is connected; there is no waste in nature; everything runs on energy; and biodiversity is good.

The adventure begins upon arrival at our Heritage House, a traditional island cottage showcasing Caymanian culture. The building is surrounded with innovative examples of ecologically responsible living including native flora, edible landscaping and alternative energy exhibits. This is the setting for the discovery of sustainable living, eco-friendly construction, efficient energy use and leading-edge sustainable practices.

Ambassadors at the Ritz


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For artist Jean Morisot I found 11 artworks that belong to the book La Guirlande de Priape, published in 1933
I think in the album sketches (on the artists page) are some other artworks done for the same book, but could not find info to confirm this.

Jean Morisot was a dentist who illustrated many obscure sex artworks and many ex libris books (not sure if he wrote or illustrated these).
Members can view the new album below, or via the artist's page.

Content behind paywall, to view become member

The content behind this wall is available for members only. Members have full access to view all art in large format, without watermark easy to download via button. Members are also informed on new updates via email.
Already a member? Please login in here.

Subscriptions are for a fixed period (no renewals). Payments are handled via PayPal, in case you prefer to transfer via bank wire be sure to contact me.

Having questions or experiencing problems with your account? Please read the Faq first or contact me via the site.


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Avenue Motel

720 N. Wenatchee Avenue | Wenatchee, Washington 98801

The Avenue Motel

We are conveniently located in the middle of Wenatchee, Located adjacent to restaurant and with easy access to shopping.  Kitchen Units, Non Smoking Rooms, High Speed Internet, Outdoor Pool, Pet Friendly, Breakfast Included. Enjoy our hospitality and relax in our hot tub and pool. We have nightly and weekly rates.


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Profile overview for intothelightwego.
Submission statistics

This user has mostly submitted to the following subverses (showing top 5):

1 submissions to whatever

This user has so far shared a total of 1 links, started a total of 0 discussions and submitted a total of 1021 comments.

Voting habits

Submissions: This user has upvoted 11492 and downvoted 629 submissions.

Comments: This user has upvoted 2664 and downvoted 592 comments.

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5 highest rated submissions:

JACINDA ADERN (New Zealand PM) IS A GLOBALIST, submitted: 4/4/2019 3:37:05 AM, 17 points (+17|-0)

5 lowest rated submissions:

JACINDA ADERN (New Zealand PM) IS A GLOBALIST, submitted: 4/4/2019 3:37:05 AM, 17 points (+17|-0)

Comment ratings

3 highest rated comments:

If You are Frustrated & Disappointed Right Now, Read This..... submitted by GodsAngell to GreatAwakening

intothelightwego 0 points 22 points (+22|-0) ago

A thoughtful and timely piece which I read with great interest - thank you for this!

HUGE day for me! Just had a huge Democrat at work ask me if I heard what happened in NY!! submitted by Jsmyogi to theawakening

intothelightwego 0 points 16 points (+16|-0) ago

As a Patriot mother my very spirit is grieved by this new licence to murder babies - my children were all born prior to term and very much alive and well - will they use these babies and keep them alive for depraved purposes such as organ harvesting or ritual sacrifices? Dear God we need some help to end this horror!

School fails Christian student for refusing to recite Islamic prayer submitted by Vibratron to GreatAwakening

intothelightwego 1 points 16 points (+17|-1) ago

Did they fail Muslim students who failed to say the Lords Prayer? This is fascism at its finest. May God Almighty protect us all from this evil encroachment onto freedom of religion?

3 lowest rated comments:

Chill on the "threats" Voat submitted by PuttItOut to Voat

intothelightwego 3 points -3 points (+0|-3) ago

If Voat is removing the shills Hate Speech which appears to present this Board as Anti-Semite, Anti-Colour and pro vigilante and violence in the streets, then I am in support of this...... Do we know what was removed?

YES ! HE IS MY BROTHER !!! ----EDIE submitted by LIGHT-is-SHINING to theawakening

intothelightwego 3 points -2 points (+1|-3) ago

Agree with this doesnt help anyone to present as good /Godly but with what sound like unhinged ravings. Sorry Edie whoever you have pinned as the Second Coming may be a great big hoax - hang onto your wallet.

I'm done with Q submitted by pussydevotion to theawakening

intothelightwego 1 points -1 points (+0|-1) ago

Not too devoted were you to fall at the first hurdle! Q has the much bigger Plan and it is all going perfectly!