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Online casinos empower you to engage in your preferred casino online games online. As soon as you sign-up an account with an online on line casino and deposit some funds into your account, you can start off to bet on your selected recreation correct absent from pc. All gamblers who play at on the internet casinos want to make winnings and be capable to withdraw & get pleasure from the money they win. Until you are the exception, then you must adhere to the 4 floor guidelines if you select to play at online casino.

Rule #one: Deposit Little Volume To Check The Casino

There are far more rogue online casinos, the casinos operate by cons who just want to make you drop and they will not spend when you win than the genuine great reputation on the internet casinos. You could accidentally register with a rogue on line casino which you will not likely be capable to withdraw the money even if you get. As a result, if you are new to the on line casino and just want to make the first deposit, just bank in a modest volume to take a look at the on line casino 1st. The online casinos might have very appealing bonuses to appeal to their new gamers to make as significantly deposit as possible. These casinos could provide three hundred% to five hundred% matching reward for the 1st deposit. If these are rogue casinos, you will have no possibilities to make withdrawal no make a difference how significantly bonuses the casinos provide to you. The rule of thumb, do not make massive sum deposit prior to you have odds to withdraw effectively.

Rule #2: Make First Withdrawal As Before long As Attainable

A single of the major problems faced by numerous on the web on line casino players is not able to withdraw their winnings. Some online casinos have really rigid terms and conditions for withdrawal, they make their gamers challenging to withdraw the money so that they can keep the cash in their account and keep taking part in until they get rid of all the funds. If you perform at a rogue on the web casino, most almost certainly you have no chance to withdraw at all. You don’t want this to take place on you when you win you definitely want it to be capable to withdraw the funds simply. Therefore, you ought to go through the on-line casino’s terms and circumstances on withdrawal to ensure you is not going to encounter any difficult when you want to withdraw the income you get. 더킹카지노 사이트 to make the initial withdrawal as shortly as achievable once your account fulfills the withdrawal requirements.

Rule #3: Established a Price range to Steer clear of Huge Losses

Someday, luck is not with us, no subject what we guess, we drop. If you are at this condition, the far more you wager the much more you will shed, till you shed all your income. Do not perform with this sort of behavior, be admitted that luck is an crucial issue in gambling, you will acquire when it will come you will drop when it goes. As a result, no make a difference how excellent you are in taking part in your preferred casino game titles or you have the ideal on line casino techniques in hand, you must usually established a spending budget to give up and lower the losses if things don’t switch in the way you envisioned.

Rule #4: Never Be Greedy

Greedy actions is the crucial aspect that helps make most on line casino players lose. When they acquire, they want to earn more but when they shed, they want to win again their losses in the following match. Which is why you will see these winners and losers keep keeping at the sport until they lose all their money just before they quit. Will not greedy and wager wildly when you win or get rid of. This is the essential ground rule to be followed by on-line casino gamers. You ought to know when to stop the recreation to take the winnings or just take the losses if luck is not at your side.


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Tag Archives: github

Home / github
2 Posts

I really like Github. However, I don’t want to have to pay for the service just to utilize private repositories. If my only option were to pay for a code hosting service, I would probably just host my own git repository.

There are other options for free private git hosting services, though.

More Link

To make some of the demos I’ve been posting lately, especially Angular and JavaScript demos, easier to download/use, I’ve made a Github repo to house the source and demo code.

More Link

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Several Indicators That you’ve got some sort of Gambling Dilemma

It truly is complicated to help declare that any of us include mistakes. It truly is, on occasion, one more opportunity intended for us-admittance that any of us include complications and this we’d like guide. When you imagine you then have a gambling dependency then this examining superslotg9 these text would be the many significant primary move. If you can’t imagine that you’ve got some sort of gambling dilemma, study in addition to, subsequently right at the end in this document, view if you’re identical technique. Think carefully! Will you or maybe another person you ought to triumph over the important dilemma connected with gambling dependency.

Several Indicators

Hint # 1 You think that gambling is going to make people loaded.

Massive miscalculation! In case you have that mindset subsequently you can be paying a while from the dregs connected with dependency. Here’s a very little actuality: almost all skilled players will not be loaded. Guaranteed there are numerous who definitely are, even so the the vast majority simply just obtains by means of (look that in place for anyone who is skeptical). Guaranteed many people dwell down the winnings in addition to any longer ! do the job some sort of 9-5 task, they usually are authorities, they’ve already specific the day-to-day lives towards skill connected with activity gambling. In addition to other than, skilled players usually are mild as they just do not play compulsively.

Hint # 3 You think that that a gambling will assist fork out ones payments.

Or even received someone exactly who idea them to were being about to play his/her way back to help solvency? I’ve got and it also hasn’t been a reasonably experience. My good friend came to everyone after the few days with Atlantic Location in addition to enquired everyone for just a modest personal loan (some friend). If you’re more dedicated of which gambling might fork out ones payments subsequently you then have a gambling dilemma. If you’re more dedicated gambling might possibly allow you to be extra $ 100 or so or possibly even longer us dollars then you definately usually are authentic with your analysis connected with whatever you could make for activity winning player.

Hint # 3 Your household (family, good friends, colleagues) are affected by ones gambling.

Component of lifetime is usually abandoning whatever you learn people cannot get intended for major benefit of something diffrent it’s not possible to have the funds for to forfeit. Bankruptcy lawyer las vegas spouse and children, good friends, and/or mates usually are in a wrong way impacted by ones gambling sprees, it truly is the perfect time to know that you’ve got some sort of gambling dilemma in addition to need to have be an aid to management ones dependency. In case you have maintained ones gambling some sort of technique in addition to your household don’t realize your problem subsequently determine that dilemma: Usually are many people experiencing the penchant intended for gambling. Recall, your household need not possibly be consciously mindful of your problem so that they are damaged in a wrong way by it.

Lifetime is usually far too superb for being enslaved to help almost any dependency. Although tend not to be anxious, a person by itself. The 1st step is usually to telephone that cost-free in addition to non-public hotline 1-800-522-5700, or maybe get a F. Some sort of. towards you on-line.

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Take a Breath at the Lazy Duck

Enchanting off-grid eco sanctuary in the Cairngorms National Park

The Duck’s Nest

The Lazy Duck is a magical off-grid retreat with a tiny campsite, rustic lodges and a bunkhouse. Come to connect with nature, wander the six acres of forest, relax in the wood-fired hot tub or infra-red sauna, take a yoga class, enjoy a massage … or just read a book beside the duck pond.

  • Off-grid
  • Slow-living vibe with emphasis on personal reflecting and relaxation
  • Home grown vegetables and eggs on site
  • Products and services sourced from local communities and businesses
  • Waste reduced by composting, recycling, re-using and upcycling.
  • The well-being of the team and guests is prioritised

Booking is through the lovely website here

Images courtesy of The Lazy Duck


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The Winachi Tribe 30.01.2016 Live Room Manchester

The Winachi Tribe | The Slow Readers Club | Ordnance

The Live Room, Manchester

30th January 2016

Louder Than War’s Katie Clare shakes off the January blues at South Manchester’s new live music and club night venue The Live Room at The Winachi Tribe’s new single launch night featuring special guests The Slow Readers Club and Ordnance.

The Live Room is currently one of the newest venues in Manchester, so much so that fresh paint is still the primary scent in the air, and it has a lot of positives – nice staff, good prices and a friendly air. However as with all basement venues what it gains in atmosphere is paid for by a limited line of sight of the stage; those not front row or just behind have to create their own visual imagery of whatever may be the on stage antics. Lucky tonight there were three bands that provided plenty to feed the audio and emotional senses.

Sheffield trio Ordnance were the unknown variable tonight and proved to be quite the surprise. A joyous blend of indie, dance, psychedelic rock and well something else: something that appeared just long enough to be there but would disappeared before you get a handle on whatever it was. The three songs I managed to experience (Manchester traffic) were a great taster of a band with a versatile yet already distinguished sound that shines with youthful sparkle.

The Slow Readers Club 30.01.2016 Live Room ManchesterThe Slow Readers Club have a sound, both triumphant and plaintive  that falls on your senses from all angles especially in this relatively enclosed venue. The melding of malaise and exultation is something quite wonderful to experience. The band’s music is a mass of confident chords and military rhythm perfectly married with Aaron Starkie’s rich baritone vocals which switches at times to a tenor’s higher range; adding plenty of additional dramatic resonance to the already on the edge sensation that the band produce.

It is a brief nine song set that flies by, Days Like This Will Break Your Heart standing out well tonight and much more empowered than the title would suggest. The set builds up to a thrilling conclusion of Feet On Fire and Know the Day Will Come which certainly had everyone, if not dancing, certainly moving with some feeling. The Slow Readers Club are quite simply to glorious to be kept a secret; see them, be seduced and then pass the pleasure on.

The Winachi Tribe always seem to embrace every live experience with conviction and amiable good humour – which works well with their catchy urban-funk and creates a feeling of fellowship between them, their music and the audience. Opening the set with Sex, Drugs and Poetry the audience are instantly moving and bobbing as Liam Croker’s almost whispered vocals comfortably intertwines with the rich and groovy melody and rhythm.

Tonight The Winachi Tribe launch their latest release’s Sense of DangerThe Winachi Tribe 30.01.2016 Live Room Manchester 2 and I Sense Danger as the The Winachi Tribe VS Sense of Danger; these tracks are being used as the official soundtrack for the new clothing brand Sense of Danger who’ll be launching their menswear in spring. Sense of Danger is a strong single – the layers of vocals and riffs illustrate a broody fearsome night-time – while the rhythm, excellently executed by Inder Goldfinger, snakes around your shoulders and spine making you sway and shimmy with a somewhat hypnotic necessity.

Sense of Danger is an interesting addition to the bands live set one which shows the versatility of their funk infused sound. The Winachi Tribe bring the live part of the evening to an end with something lighter and a little more energetic Time for Love and Yeah Fool making sure that they left the audience dancing and grinning.

You can follow The Winachi Tribe keeping up to date with tour dates, new releases and more via their official website, Facebook page and Twitter where they tweet as @winachitribe. The bands current upcoming dates are:

19th February La Belle Angele, Edinburgh
20th February Bakers Nightclub, Kilmarnock
3rd March Sub89, Reading
4h March Shiiine On Weekender Presents at The Magnet, Liverpool
8th April The Tunnels, Aberdeen
9th April Supporting Dust Junkys at Sound Control, Manchester

The Slow Readers Club official website and Facebook are great place to keep up with live dates, release and all you need to know. The bands Soundcloud and Twitter (were they share as @slowreadersclub) are further great The Slow Readers Club places of interest and their current upcoming tour dates are:

13th February CRAFTED: For The Love Of Beer, Food And Music! – The Wonder Inn, Manchester
18th March St. Phillip’s Church, Manchester
2nd April The Leadmill, Sheffield
15th April Manchester Music Club Festival – Le Rockstore, Montpellier France

Connect with Ordnance on their Facebook, Soundcloud or on Twitter were you’ll find then posting as @ordnanceuk.

All words by Katie Clare. More writing by Katie on Louder Than War can be found at her author’s archive. She can also be found on Twitter where she uses @tokyo_katie.

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Brow Lift in Ashburn, VA

50 Procedures ( View All )

About Brow Lift Surgery

Surgery to lift the brow (sometimes known as a forehead lift or browplasty) is a popular aesthetic treatment that helps create a higher brow position, which provides a refreshed look to the upper area of the face. A sagging brow can sometimes cause an angry or tired appearance. A browplasty surgically corrects a drooping brow to provide patients with a refreshed face by eliminating excess skin while lifting the eyebrows. Dr. Michael J. Brown is a board-certified plastic surgeon in Ashburn, VA who has completed browplasty on patients of all ages to help them obtain a more youthful appearance. Wrinkle fillers and relaxers are commonly performed along with a forehead lift at The Loudoun Center for Plastic Surgery for best results, producing a smoother and softer appearance.

Ideal Candidates

When you grow older, skin elasticity diminishes and causes several portions of the face to droop. This is particularly important in the upper face and usually impacts women and men. When looking at yourself in a mirror, do you seem angry or tired, or see deep wrinkles in between your eyebrows, or are you bothered by your sagging brow? If this is the case, then a surgical brow lift at The Loudoun Center for Plastic Surgery can be the ideal aesthetic procedure for your goals.

Surgical Technique

Prior to the procedure, anesthesia is administered. This may be done under IV sedation or general anesthesia based on the complexity of the procedure. The incision performed in a browplasty is chosen, depending on the degree of skin sag, if the forehead is addressed, and the appearance of the patient's hairline. Some of the different techniques that may be used:

  • Traditional Incision
    Also known as the open browplasty incision, this puts the surgical incision behind the hairline at the top of the head. The open incision not only conceals scars, but it also allows a certain amount of lift control throughout the surgery. The open incision is good for those with both frown lines and a sagging brow. The traditional brow lift is the ideal incision for patients who are concerned about a receding hairline.
  • Trichophytic Incision
    The trichophytic incision is made directly against the patient's hairline. A trichophytic incision permits a more dramatic lift in the brow for patients who have a low risk for hairline recession.
  • Lateral Brow Lift
    Also called a temporal browplasty, the lateral method starts the incision within the hairline slightly over the temples. A temporal incision permits the outer sections of the brow to be treated and is best for sagging that is visible in the outer brow. A temporal brow lift also helps to treat Crow’s feet.
  • Endoscopic Forehead Lift
    The endoscopic lift is a more modern method employed in browplasty surgery. This method makes multiple small incisions beyond the hairline and inserts the endoscope, which is pushed to the eyebrow to release its attached tools. Using the endoscope's camera, the brow tissue is repositioned with stitches to place the brow in a better position.

What to Expect

The recovery period after a brow lift varies for each patient with the majority of swelling and discomfort reported with the traditional method when compared to the temporal or endoscopic techniques. In general, patients experience some swelling and bruising in the upper portion of the face around the eyebrows and sometimes near the eyes. Cold compresses can help to reduce inflammation. Dr. Brown recommends that patients sleep with pillows propped under their head for at least three nights after their brow lift. It is critical to avoid any activities or movement that can put any pressure on your face. The typical recovery period from a brow lift is around 2 – 3 weeks. The results can often be seen right away with a refreshed appearance that seems more alert, softer, and with a visible improvement in sagging skin and fine lines in the upper portion of the face.

Frequently Asked Questions

How much does a brow lift cost?
It is better to concentrate on finding a skilled and board-certified surgeon, like Dr. Brown, who can give you the best results rather than going with the lowest price. Your costs for brow lift surgery will depend on the technique used, anesthesia, facility fees, and more. When your treatment plan is developed during your consultation, cost estimates can be made. Dr. Brown will also explain additional payment methods and where to apply for low-interest financing to help make your surgery as affordable as possible.

Do I need a brow lift or facelift?
Whether you need a facelift or brow lift will depend on your goals and where you have excess skin. You should openly talk about your wants and desired outcome with Dr. Brown so he can help you choose which treatment is best. Some patients that come in wanting a facelift may discover that they would be better candidates for a brow lift and vice versa. Using his experience, Dr. Brown will confidently help you decide on your treatment plan to give you your best results.

What about nonsurgical treatments?
You may consider one of the many nonsurgical options, including laser skin tightening and injectables (like Juvéderm and BOTOX), that can provide short-term improvements. However, brow lift surgery is better for longer-lasting results and significant improvements. In your consultation, Dr. Brown can go over both your nonsurgical and surgical choices to help you decide which is better for your needs.

What technique should I choose?
Dr. Brown will explain surgical techniques in your consultation so you know the benefits. He will then help you choose the technique that best meets your needs and goals. A few of the factors that might influence your choice are your hairline (factoring in both your current hairline, as well as your risk of developing a receding hairline), the amount of loose skin, and recovery time.

Will my results look natural?
If you have an experienced plastic surgeon, like Dr. Brown, your brow lift will appear natural. He will create your treatment plan for your needs and goals to help you appear refreshed instead of frozen or tight. When performing your brow lift, Dr. Brown will concentrate on removing loose skin. The remaining tissue and skin will be smoothed so your results do not lift your eyebrows too high or limit your facial expressions.

Request Consultation

Plan Your Procedure

Average Cost
$5,500 - $7,500
Return to Work
5 - 7 Days
Surgery Time
1.5 Hours
Follow Ups
5 Days, 1 Month, 1 Year
Contact Us

Rejuvenate Your Appearance

Do not let your sagging forehead make others wonder if you are sad, mad, angry or tired — schedule an appointment to get more information about brow lift surgery with plastic surgeon Dr. Michael J. Brown at The Loudoun Center for Plastic Surgery in Ashburn, VA. By correcting your hanging brow, you can revitalize your whole appearance and look more youthful and refreshed. Dr. Brown strives for results that look natural, and your browplasty will have your friends and family saying you look more refreshed instead of thinking you had cosmetic surgery.

Related Procedures

*Individual results are not guaranteed and may vary from person to person. Images may contain models.


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Meet the Maker: Kara from 'Miss Frankie'

Welcome back!

If you're new here, 'Meet the Maker' is a special blog series by Sophie, featuring our amazing billie brands. In this series, we share the behind-the-scenes, background stories and words of wisdom from the biz-owners themselves!

We want you to not only enjoy these amazing products through shopping with us at love billie, but find out more about the inspiration behind their products, and feel inspired to turn your dreams into reality, too.

Today, we'll be chatting with another wonderful boss-lady, who's business we are so grateful to call a billie brand. Let's get right into it, and learn more about the fabulous Kara behind 'Miss Frankie'!

An Introduction to Miss Frankie

Despite her business' name may suggest, Kara is the lovely lady behind Miss Frankie, bringing you the natural and healthy approach to fabulous nails!

After owning her own nail salon in Melbourne's CBD, Kara saw a gap in the industry and wanted to provide a natural, healthy option for great nails, without compromising quality or style - and wow, has she done just that!

Kara is basically super-woman; mother of three and running her fabulous, expanding business. Miss Frankie is now stocked in stores all over the country, including our online store, yay!

Kara, the fantastic woman behind Miss Frankie!

Chatting with Kara, from Miss Frankie

S: Thank you so much for joining us for our ‘Meet the Maker’ series! To start us off, how would you describe what you do?

K: Miss Frankie is all about natural nails. Our ‘breathable’ nail polishes are free from all the nasties found in traditional nail polishes.

'They’re also vegan, cruelty-free and made in Australia.'

But probably best of all they’re long-lasting and won’t damage your nails.

S: Amazing! Take us through a day in life of Kara! How does your day typically start?

K: It most definitely starts with coffee, although I have recently switched to almond milk. I drop my big kids, who are seven and eight years old, at school. Three days a week, I have my four-year-old at home with me.

In the morning I tend to do emails and accounts then try to get all my orders packed before 2pm, but there is always lots going on when you’re growing a new business. While I’m at my desk I listen to podcasts whenever I can. A fave is NPR’s 'How I Built This', which I find inspiring.

S: What goes into making your products special?

K: Initially, there was a lot of time spent working out which formula we wanted and then, of course, there’s colour choice! Branding and packaging took a long time to get right, but the effort was totally worth it. Now I’m focussed on growing the colour range each season and introducing new products.

S: How did you start your business? Was there a lightbulb moment or did it eventuate after time spent dreaming?

K: For 11 years I owned 'French Pink', a nail salon in Melbourne’s CBD. Working with nail polish every day, I knew the products well and saw there was a gap in the market. When my lease was up, I decided it was time to take the leap and create Miss Frankie!

Pictured is Yes Way Rosé - shop here!
 'With my years of experience manicuring and listening to my customers, I knew how much demand there was for quality, no-nasties nail polish.'

K: Because my children were older and not in the ‘baby’ phase any more, it was definitely time for me to start my own brand.

S: Where did the gorgeous name for your biz, 'Miss Frankie' come from?

K: The name question is one I get asked all the time!
My salon was called 'French Pink' and I was going to call my brand 'Miss French'... but I thought it was a bit serious.

K: 'Frankie' just popped into my head and once my graphic designer did the logo I knew it was perfect!

S: Did you always know you would be your own boss?

K: To be honest, when I finished year 12 I had no idea what I wanted to do. I ended up working in the telemarketing department at Optus then went into admin.

Eventually I moved to London, worked my way up the ranks as a Personal Assistant and landed what I thought was my dream job with a huge international company. But, I soon realised it was not what I wanted to do.

'I used to have weekly manicures and thought the concept of a nail bar would work well back home, so decided to do a course and give it a go!'

K: Opening my own salon was a huge learning curve, but it lead to where I am today and I definitely feel I’m finally on the path I was destined for.

 I mean, have you ever seen cuter nail polish?! Didn't think so.

S: What is the best part of running your own business?

K: Definitely having flexibility with my hours is a huge bonus. I can still take my kids to school and do all the after-school activities.

Working on a business that I am truly passionate about is the best. There’s nothing better than landing a dream stockist, or getting an email from a stranger telling you how much they love your product!

S: Were there any particularly challenging moments at the start?

K: There are too many to list! Thankfully, I’ve learned to roll with the punches, so to speak, and turn setbacks into learning experiences.

'I read a quote yesterday that said, "My best successes came on the heels of failure" – I can completely relate to that!'

S: A piece of advice for anyone wanting to be their own boss?

K: Do your research. It’s so boring, but you have to know who your competitors are, how you are going to be different and how you’re going to stay true to your brand.

K: Write your own story – don’t follow others.

Perfect pinks by Miss Frankie.

S: Has there been a significant moment on your entrepreneurial journey that really stands out as a highlight?

K: There have been lots of small ones: doing our first trade show, Life InStyle, was a great experience and opened so many doors for us.

S: We just gave you a magic wand, and you have the power to fulfil your wildest dream for Miss Frankie.. What is it?

K: Be a world leader in natural nail care, educating people all over the world to choose natural!

billie loves a Quiz!

Beach Getaway / City Hustle
Definitely Beach Getaway.

Tea / Coffee
Coffee all the way!

Summer / Winter

Heels / Flats
Flats for day to day, but definitely heels when I’m out.

Typing / Handwriting
Typing - I spent a very long time teaching myself to touch type, so I need to use it!

Pastel / Bright

Texting / Phone Calls
Texting (sadly!)

Thank you for joining me for another 'Meet the Maker' blog!

Wow, is Kara super inspiring or what?! I found out so many interesting, new things about Kara from Miss Frankie, and it's definitely inspired me to keep following my passions.

We hope you're loving 'Meet the Maker', too - there are plenty more to come!
We would love any feedback or comments from you.

Until next time,

- Sophie x

Find out more about all of our billie brands, here!

Read more about billie, here.

Follow billie on social media:

billie's faves from Miss Frankie

'BFF' Five-Free Nail Polish

The perfect baby pink that flatters all skin tones. With a few good coats, it provides a beautiful, opaque coverage - just what we like!

'On Vacay' Five-Free Nail Polish

Just as its name suggests, this shade gives us serious holiday vibes!

'Secret Soiree' Five-Free Nail Polish

A stunning nudey-beige that is buildable, depending on the coverage you like. Add more for a creamy, opaque nude.

'Text Me' Five-Free Nail Polish

This pale grey is a beautiful, unique shade to make a statement whilst remaining soft!

'Current Mood' Five-Free Nail Polish

Fierce. This rich, deep cherry is super shiny and sophisticated.

Leave a comment


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Celery, Radish, Apple and Blue Cheese Salad

This delightfully fresh salad is full of flavour and textures combining crunchy celery, sweet Pink Lady apples and peppery radishes with smooth and creamy Dolcelatte cheese.

Serves: 2
Preparation Time:  10 minutes

You’ll need

  • 3 sticks celery
  • 1 apple
  • 4 radishes
  • 150g Dolcelatte cheese
  • 2 tbsp chopped walnuts
  • 1 tbsp olive oil
  • ½ tbsp red wine vinegar

What to do

Slice all the vegetables and break the cheese into chunks.

Combine them in a large bowl with the walnuts, oil and vinegar, season well and toss. Spread over a large plate and serve.


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• 100%

  • GMO

  • Gluten

  • No Artificial

  • Cruelty

  • NSF

  • flash_on

    increases energy

    Methylcobalamine and Adenocobalamine forms of B12 are combined in Complement Plus to support energy levels.

  • hotel

    better sleep

    Selenium may help you fall asleep faster, and magnesium can work to improve sleep quality.

  • face

    sharper focus

    Omega-3s and B12 can contribute to overall brain health, improving memory and focus.

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    heart health

    DHA+EPA, K2, Magnesium and D3 all work together to support a healthy cardiovascular system.

  • refresh

    regulates metabolism

    Iodine supports the thyroid function, while Zinc and Magnesium contribute to regulating the metabolism

Fully Transparent Production

Complement Plus goes through a rigorous inspection process, that includes third party testing.

We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should - and nothing that it shouldn’t.

And we mean rigorous! Everything from hand inspection of each capsule to as many as 19 different test to ensure potency and safety. All this done in pharmaceutical-grade facilities that are FDA Registered, NSF Certified, and operate under cGMP standards.

THIRD PARTY TESTING. This means that every ingredient and dosage on the back of the bottle is verified by an independent lab. And just as important, the ingredients are tested for things like pesticides, E Coli, heavy metals, and salmonella.

  • potency

    We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.

  • Heavy Metals

    We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.

  • Pathogens

    Our products are doubly protected by being produced in a certified NSF facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.

The Complement Plus Formula

Premium Plant-Based Nutrition
  • The 'Big 3'

    Complement Plus is based on the same basic formula as Complement spray, providing B12, D3 and long-chain Omega-3s - the essential nutrients that even well-designed vegan diets often lack.

  • The Essential Extras

    Based on the prevailing science, we included the essential nutrients that aren't found abundantly in, or aren't adequately absorbed from, plant foods: iodine, Vitamin K2, magnesium, selenium and zinc.

  • The Smart Parts

    The Plus sign isn't just for the extra nutrients - it's for what they do together. We've made sure that the ingredients truly complement each other, improving the absorption rates and their beneficial effects in the body.

All Natural Ingredients

The Plus isn't just about extra nutrients - it's about what they do together. We've made sure that the ingredients truly complement each other, improving the absorption rates and their beneficial effects in the body.

    Supports red blood cell formation, neurological function, and DNA synthesis, and for avoiding pernicious anemia.

    Find out more 300 mcg

    Protects from a host of chronic diseases, from osteoporosis to heart disease, some cancers, and even multiple sclerosis.

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    Everything from brain health and regulating your cholesterol, to powering your nervous system and increasing your energy levels.

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    Supports healthy thyroid function, which regulates the metabolism.

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    Assists with carbohydrate metabolism, efficient production of testosterone to prevent estrogen dominance + more...

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  • Selenium

    Helps protect from neurodegenerative disorders like Alzheimer's and Parkinson's disease, mood changes...

    FIND OUT MORE 50 mcg
  • VITAMIN k2

    Helps with blood clotting, reduces the risk of heart disease, prostate cancer and osteoporosis.

    FIND OUT MORE 50 mcg
  • magnesium

    Affects your mood, weight, sleep health, regularity, heart beat, energy, metabolism, how you feel through the day...

    FIND OUT MORE 200 mg

Our Omegas are better absorbed than fish oil.

Complement Plus is made with Almega®PL, the only algal oil where the Omega-3s are bound with polar-lipids (phospholipids and glycolipids) – providing the health benefits of EPA with enhanced absorption. Almega®PL naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll.

The Smart Part: Studies show that the polar lipids present in Almega®PL algal oil make the absorption rate of DHA and EPA up to 50% higher than krill oil, and 130% higher than fish oil. Complement Plus™ includes 90 mg of polar lipids per daily serving, sourced from algae grown under controlled conditions and tested for purity.

The Black Capsule

We believe in only using necessary ingredients and artificial colors are not among them!

Rather than being processed and refined, the oil used in Complement Plus naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll - which gives it a dark green color that appear nearly black.

Based on 457 reviews

The Complement™ Guarantee

We want you to love Complement™ as much as we do.

If within 30 days of receiving your order, you're not absolutely thrilled with the degree to which Complement has completely simplified the process of supplementing your plant-based diet, just send us back the bottle and we'll refund 100% of your purchase price, no questions asked. We're here to strengthen this movement that we so strongly believe in — so we're not happy until you are.

Based on 457 reviews

Recommended by Experts

Find out what they’re saying...

"Complement Plus is the first capsule to include only the key nutrients that can be difficult to adequately obtain from plants, but are critical to ensuring your plant-based diet is protecting your long-term health and well-being."

Dr Joel Kahn, MD

America's Healthy Heart Doc

"Complement Plus provides all the essential nutrients missing from many plant-based diets, without all the unnecessary extras in most multivitamins — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting myself and my children up for long-term health."

Matt Frazier

Author of No Meat Athlete and Co-Founder of Complement

Loved By Thousands

Over 57,000 bottles shipped to 16,214+ happy vegans and plant eaters
Based on 457 reviews

Suggested Use

For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.

WARNING: Pregnant or nursing mothers, children under 12 and individuals with known medical conditions should consult a health care professional before using this supplement. Vegan capsule shell contains cornstarch and sorbitol from non-GMO corn, which may cause issues for people sensitive to corn and its byproducts.

DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.

Complement Plus is 100% vegan, cruelty-free, and produced in a Good Manufacturing Practices registered facility certified by the NSF and the Natural Products Association.

Frequently Asked Questions

Still not sure? Find answers to your questions here..

Who is Complement?

We’re an all-vegan team on a mission to support the health of the vegan movement, by protecting the health of individual vegans with the nutrients they need to thrive. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.

is complement plus vegan?

Yes, Complement Plus™ is vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.

why did you make the capsules black?

What you see when you look at Complement Plus™ capsules is the natural color of the Almega®PL algal oil we use. Rather than being a processed, refined oil, Almega®PL naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll - which gives it a dark green color that appear nearly black in the capsules. We believe in only using necessary ingredients - and artificial colors are not among them!

what does complement plus taste like?

Being a capsule, Complement Plus™ should be swallowed without holding it in the mouth, so there's no specific flavor to expect.

should i take all 3 capsules at once for the daily dose, or one with each meal?

There shouldn't be any difference between taking all three capsules with a single meal, or spacing them throughout the day.
The one thing that is somewhat important is taking them with meals that contain at least some amount of fat, as this will help with the absorption of the nutrients.

can my children take complement plus?

We formulated Complement Plus™ for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose. Also, please keep in mind that while most adults and older children have no issues swallowing the capsules, they might be a bit big for younger children. Have a look at Complement spray (https://lovecomplement.com/products/complement-vegan-vitamin-spray) for an alternative that most of our team members use for their toddlers.

can i take complement plus together with my multivitamin or other supplements?

Complement Plus™, together with a whole-food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Plus™ is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Plus™, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Plus™ works with any other supplements or medications you are taking.

when can i expect my order?

Complement Plus™ is in stock, and you can expect your order in 5-7 business days after placing it (international delivery times will vary, of course).
Based on 457 reviews

Complement Plus Vegan Vitamin Capsules

Regular price
Your All-In-One solution so no more piecemealing random supplements/vitamins together. Free USA shipping delivered right to your door. Easy to pause / cancel subscription.
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Jenna + Chance

by | Jan 13, 2020

We had a sweet connection with Jenna and Chance prior to their engagement. So when they reached out to us about being their coordinators, we were delighted! Jenna’s parents joined us for the initial consultation meeting and the 30 day meeting, which made the meetings so fun! Everyone was excited and anxious as the wedding approached, and we determined to meet everyone’s expectation for the day. Fast forward to the wedding. At the end of the night, when everything was packed up and ready to go, we leaned on their truck and talked with her parents for 10 minutes. We reflected on how special the day was, how much fun we had, and how proud we were of Jenna and Chance and their commitment to marriage.

Jenna and Chance’s day was full of everything you would want for a wedding–laughter, love, family, friendship, celebration, emotion, excitement and joy. Complete joy. You could tell that every guest in attendance was the couples’ biggest fans and supporters. It was such a monumental day that marked the beginning of forever for such a genuine couple. Cheers to you Jenna and Chance, we love you!

Ramie and Maddie are rockstars. They have such a passion for what they do and it shows! They coordinated the wedding party entrance, qued the buffet line, brought us our dinner and drinks, and qued cake cutting. I wanted a dessert bar with cupcakes, my dad wanted a traditional cake. We compromised and had a small cake with cupcakes and a full dessert bar. Maddie made it her mission to make sure my dad got a big piece of wedding cake. As the night went on Ramie and Maddie helped clean up, get gifts and décor into the correct vehicle, helped restock drinks and desserts, and made all of the arrangements for our sparkler exit. After we left, some of our friends and family stayed to help clean but it was Ramie and Maddie who were last ones out. They both work so incredibly well together. – Jenna

« 1 of 2 »
Wedding Date: July 20th, 2019

Hear more of what Jenna has to say about our services here

Day of Coordinators: Love The Day Of | Venue: Camelot Ranch Events | Photography: Miranda Murdock Photography | Floral: A&E Floral | Dress: Belle En Blanc | Entertainment: DJ Thomas Bruner | Hair & Makeup: Jenny Sundsted, Kayla Woosley | Caterer: FSA | Bar: Bar 51| Photobooth: Nantes Photobooth | Linens: Party Time Plus | Rings: Riddles | Videography: Andrew Seeman

Free Consultation

We’d love to connect with you and explain how we can help your day-of go great. Book your free consultation with us today!


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Desktop computers sale

50 items

The modern digital world is all about tablets and handhelds, but there’s still a place for the desktop PC, especially in the home office or if you’re a serious PC gamer. If you’re after a tower, our desktop computer sale is the place to get it.

Average Discount: 13%

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Best Things to Do in California

Having trouble planning your California trip? Wondering if it’s a good idea to visit California? No fuss, you are in the right place. Before we talk about the fun activities in California, let’s have a look at California.

California is a western state in the USA, stretching from the Mexican border for nearly 900 miles. Its main terrain includes redwood forest, cliff-lined beaches, the Mojave Desert, Central Valley farmland, and the Sierra Nevada Mountains. Los Angeles is the most popular city in California, USA. Hilly San Francisco is widely known for Alcatraz Island and Golden Gate Bridge. If you have never been to California before, we suggest that you first read the California Travel Guide

Here’re Top Best Things to do in California

Best Things to Do in California

Redwood National Park

If you’re a fan of outdoor activities, be sure to visit The Redwood National Park, a huge expanse of picturesque woodland, coastline, and rivers where tourists can partake in multiple fun activities. The Redwood trees are considered the tallest and oldest trees in the USA. When it comes to wildlife, there’s so much one can explore along the coast.

Venice Beach

If you want to spend some quality time unwinding at the beach, Venice Beach is a stunning place. During the summer months, you will find many street performers, as well as rollers-skaters, cyclists, sunbathers, and swimmers on the beach.

General Sherman

If you want to see one of the largest trees in the world, General Sherman is a place worth visiting. It’s a name given to a giant Sequoia, which is found in the giant forest of Sequoia National Park. The forest has 5 out of 10 largest trees in the world. General Sherman is expected to have been around for around for 2,300–2,700 years.

How do you look at this? Please feel free to share your thoughts in the comments below.

Authors Bio Shreyashi is a software engineer in the US. Along with her work schedule, she has managed to travel all the 50 States of the country and wants to pen down her experiences, journeys, and joys through her write-ups and share them with the world. You can find more details on


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Golden Rotisserie Chicken and Wild Rice Soup

Here in Ohio the saying goes…”if you don’t like the weather, stay a day”.  And let me tell you, there is no truer statement!  Within the past week, the weather has fluctuated from below freezing to almost 60 degrees…which for me, equates to head cold.  I don’t know if this has been scientifically proven, but I’m pretty sure at the first sign of a cold my culinary motivation hits an all time low, and my body craves chicken soup.  Since this has been a busy work week for me, I needed something quick, easy, and not from a can (ick!).

The most effort this recipe requires is just the chopping of veggies.  And say you’re really strapped for time…a lot of vegetables can be found pre-chopped for you in the produce section of most grocery stores.  After that you’re really just dumping everything in a pot and letting it simmer until the rice cooks!

rotisserie chicken and wild rice soup with turmeric and garlic

In replacing the traditional “noodle” component with wild rice, it helped to create a healthier, and gluten free option.  And the best part is, the rice cooks right into the soup, so you don’t need to prepare it ahead of time!  Can I get an AMEN?!

For my fellow sick-goers you seriously cannot go wrong with this recipe for one reason, and one reason alone…BROTH.  Heated broth helps to dilate your blood vessels, allowing you to clear some of the congestion, while on a nutritional level, the broth supports your immune system and boosts detoxification.  Plus you get the added benefit of vitamins from your veggies.  I’m pretty sure this soup is exactly what my imaginary doctor ordered!

I know I’m talking about chicken soup here, but this is actually a really flavorful and savory recipe!  Just ask my husband…I think he had 2 servings (and thats me being conservative) tonight just for himself.  Simmering all of the ingredients for 45 min. gives the soup an opportunity to blend all the flavors together, including the juice from the rotisserie chicken.

And in case you’re dying to know…the turmeric is what gives this soup its “golden appearance”.

rotisserie chicken soup with turmeric

Golden Rotisserie Chicken and Wild Rice Soup

Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Main Course
Keyword: chicken soup, gluten free, turmeric, wildrice

  • 3 tbsp EVOO
  • 2 tbsp butter
  • 1/2 white onion chopped
  • 2 cloves garlic chopped
  • 1 cup carrots chopped
  • 4 stalks bok choy or celery chopped
  • 1/2 8 oz pack sliced mushrooms chopped
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1 tsp turmeric
  • 1/2 tsp parsley
  • 1/2 tsp oregano
  • 1/3 cup wild rice uncooked
  • 64 oz vegetable broth or chicken broth
  • 1 bay leaf
  • 1 breast meat rotisserie chicken chopped

  • In a large pot, heat up oil and butter over medium eat.
  • Once butter is melted, add in chopped garlic, onion, carrots, bok choy, and mushrooms and sauté.  While veggies are cooking, add in spices and mix.  Saute veggies for approx 8-10 min, or until onions and bok choy become soft and transparent.  Once veggies are sautéed, add in wild rice and mix in.
  • Stir in broth, bay leaf, and chicken.  Leave on medium heat and allow to simmer for 45 min.
  • Remove from heat and serve!  I like to top mine with almond slices for some extra crunch, but thats totally optional!


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Artbeat – Arts & Culture from the Edge – Jan. 29, 2021

“See here now”

Robin Ledrew’s show “See here now” opens at the Village Gallery Feb 3rd and runs to Feb 27th.

This show combines Ledrew’s recent acrylic paintings (2020) with a selection of her work from the past fifty years. Acrylic, watercolour, digital art, pencil and oil are all represented. Of interest to any collectors of her work, there will be pieces for sale that have not been offered before.

Come get your Free sketch books

Come pick up your free Bateman sketch book (available at the Village Gallery) and take part in a nationwide project in honor of the nature artists 90th birthday.

Remember to share your sketches with the #mynaturesketch

Lets show the beauty of the Monashee’s and the talent of our local artists!

Don’t forget to get your 2021 memberships!

Don’t forget to renew your annual membership for 2021! For just $15 adult / $2 youth you can help to keep the Arts alive in our community. Memberships can also be purchased online now through

Monashee Arts Council & the Village Gallery
1975 Vernon St. Lumby, BC 778-473-3029

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Aestetica 2019

November 9, 2019 | Viale John Fitzgerald Kennedy, 54, 80125 Napoli NA, איטליה

Aestetica tradeshow is a pillar event in the Beauty business. The tradeshow is reaching his 23rd edition this year.
The event will be in Naples, from the 9th to 11th of November at Mostra D’Oltremare and is dedicated to all professionals of beauty, wellness and hairdressing.
The tradeshow represents the perfect chance to meet the most important vendors of this business, to meet experts and discover the latest technologies.
Lumenis will be at the tradeshow at booth #113, and will showcase his latest beauty technologies: Maximus Revive, LightSheer Beauty, GeneO and Divine.

Visit our booth to:
– Meet our product specialists and know more about the latest beauty treatments;
– Discover more about our product portfolio;
– Join live treatments.

To discover more about all latest Beauty technologies, visit


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Lakewood Real Estate

Buying a home in Lakewood

Lakewood, Colorado is a suburb just to the West of Denver proper in Jefferson County, Colorado. As the 5th most populous city in Colorado, it is home to over 150,000 residents.

Lakewood can be reached by car or light rail service, which connects you to Downtown Denver’s Union Station. Lakewood is known for its downtown entertainment area, Belmar which offers a wide selection of big box to independently owned shops, restaurants and entertainment. From a Cinemark Century 16 Belmar movie theatre to Whole Foods, the 38,000-square-foot Lakewood Cultural Center, 20 public art installations, multiple performing arts venues and more, Belmar and the surrounding Lakewood area has a lot to offer.

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See all Real estate matching your search.
(all data current as of 8/1/2021)

Listing information deemed reliable but not guaranteed. Read full disclaimer.


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Main Menu

Tennis canceled indefinitely

Visit Us

Aaron Braunwalder
Staff Writer

Interim Athletic Director Julie Kline met with the men’s and women’s tennis teams Tuesday to announce that both programs will be cut – at least for the next several years – effective at the end of the current season.

“We didn’t cut the program,” Kline said. “We’re trying to position ourselves to fully support these programs the way we want to.”

The tennis programs will be on hiatus due to facility issues – namely that the tennis courts were turned into a parking lot to accommodate the new campus center construction – La Verne is not set to get new athletic facilities until 2018. This raises the questions: When will the program return, and are more athletic programs on the chopping block because of similar facilities issues?

The question of whether University budget also weighed into the problem was immediately raised by coaches and players.

But Kline said the decision was based solely on facilities issues, or lack thereof. With the administration feeling that the programs could not uphold the competitive standards of the University and the Southern California Athletic Conference, Kline decided to put the program on “hiatus.”

“Our No. 1 priority is to ensure our student athletes have the highest level of experience during their time at La Verne,” Kline said. “Our decisions are based on what we believe is best for our student athletes and based on our ability to provide a quality experience they deserve.”

The La Verne athletic program’s athletes and coaches of the University see it differently

“I think that this is ridiculous. I don’t think that this decision is necessary at all, I just feel bad for the freshman that came here to play tennis and now won’t be able to,” Adrian Laygo, a senior on the men’s tennis team.

“When the decision was made it was difficult to hear,” interim men’s coach Lacy Cascadden said. “Being an alumna, it’s very emotional. The program is dear to our hearts.”

The coaches of both the men’s and women’s teams are planning to appeal the decision with letters and meetings with the Intercollegiate Tennis Association.

Both teams’ players and coaches pointed out the recent challenges they faced when the tennis courts at the University were demolished and made into a parking lot in the summer of 2007.

Still the teams made the best of the circumstances and have been able to improve, even without a home facility.

The lack of success in SCIAC, which Kline indicated was a deciding factor in the program’s cancellation, has to do with the fact that SCIAC, one of the nation’s premiere athletic conferences.

Despite the challenges created when the campus courts were closed, the women’s team has shown vast improvements, increasing its ranking in conference.

It is currently ranked ninth in the Western Region.

On the men’s side, though players have struggled this year with distractions and injuries, they have remained competitive.

And the team was showing promise with the development of their young players.

La Verne has also taken major steps in recruitment.

Many young players plan to return on the men’s side, and seven women recruits were hoping to attend the University specifically to play tennis.

“If the University is trying to increase attendance, and the fact that division three athletes are not awarded athletic scholarships, the decision to disband the tennis program is an overall contradiction of the Universities overall mission plan,” women’s coach Brian Harrison said.

President Stephen Morgan said he will be speaking with players early next week.

“Making the decision to put the tennis team on hiatus was a difficult decision because we know that it has an impact on the students that are currently participating in the program, however we believe it’s the right decision for the long term because it gives us time to construct appropriate competitive facilities that will allow us to provide a much more positive experience for future participants,” Morgan said.

The players will have plenty to say.

“I’m very upset about this situation, this sends a message that once things get hard and start going downhill … they quit and give up,” said Jen Baca, a junior on the women’s team.

“What kind of message is this sending out to the students of La Verne, it doesn’t make any sense at all,” Baca said.

The men and women’s team are set to play their potential last match of the program’s existence, with the men’s team set to host the SCIAC Championships in Redlands, on Friday.

The women also will host the SCIAC Championships in Claremont on Friday beginning at 9:30 a.m. as well.

Aaron Braunwalder can be reached at

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Glasses For Shade Blind Individuals How To Be Much More Effective?

In reality, while individuals with common shade vision usually see concerning one million special tones of shade, people with shade shortage can only view 5-10% of that. Worldwide, there are roughly 300 million individuals with color loss of sight, nearly the very same variety of individuals as the whole populace … He states one in 8 males, and one in 200 females, has shade loss of sight, which is 13 million in the UNITED STATE Rx suitable. Any interior jobs became a lot more compelling and intriguing with a set of Rebel interior shade blind glasses. Yet when his color-blind good friend attempted on both sunglasses, it was a shock to both males that he might see the color of orange for the first time and identify the color from the bordering lawn and concrete.

See Lens Overview. Shade Blind Glasses, Shade Blind Glasses for Guys and Female with Multicolor Lens, Change Shade Vision Problem, Shade Weak Point, Suitable for Red-Green Shade Loss Of Sight. I see shades that I have never pictured I would certainly see. For example, “strange trichromatic” are those individuals whose mind still obtains details from all three photoreceptors. Yet, either the M or L cones have moved their wavelength level of sensitivities simply sufficient to make it more challenging to differentiate shades in the red-green measurement glasses for color blind people. That’s why EnChroma does not assert its glasses will certainly assist all kinds of shade loss of sight or that the glasses comprise any “remedy.” The business chooses to explain its glasses as even more of an assistive tool for those, like Veronin, mild-to-moderate strange trichromats: the glasses need to aid them much better discriminate shades in the red/green measurement.

There was just one point to do-I needed to provide the EnChroma shields a try. I focused on the Hill Dew logo design, examining all the various tones of environment-friendly it had. Colorblindness Corrective Glasses Clip-on Colorblind Adjustment Lens with Box for Red Eco-friendly Shade Blind Vision Treatment. Individuals with tritanomaly will have a hard time difficult to compare blue and environment-friendly items along with yellow and also red things. S-cone or Blue Delicate Cone. Yet EnChroma Chief Executive Officer Andrew Schmeder disagrees with the research’s verdicts. “Lakeview College appreciates the glasses EnChroma has supplied for our shade blind pupils,” stated Scott Hanson, Principal of Lakeview Schools. EnChroma glasses open a globe of lively shade for individuals with shade loss of sight.


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Lucite and Mother of Pearl Gold Wire Wrapped Earrings

This variant is currently sold out

Lucite and Mother of Pearl Gold Wire Wrapped Earrings

⟡ all items are designed and handcrafted in our studio ⟡

Genuine mother of pearl shell and lucite stones wire wrapped with gold plated wire. These earrings come with stainless steel posts and rubber push back backings. These beautiful earrings sure to dazzle as they are unique and a new design. These pieces are one of a kind as no two stones are identical.

-stainless steel post

-14kt gold plated wire

-mother of pearl shell

-rubber push backing

-All pieces come in a beautiful gift box tied with ribbon.

-Please allow 1-2 weeks (unless otherwise specified) for your piece to be handcrafted and shipped.

-Please note that shipping speeds are estimates.

-Custom orders cannot be returned, refunded, or exchanged.

-Please do not wear jewelry pieces in the shower, pool, at the beach, or to sleep.

-Buyers are responsible for any customs and import taxes that may apply.

-We are not responsible for delays due to customs.

-Shipping estimates do not include the time it takes to create your handmade piece.


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Connect with us

Climate Crisis

2019 Marked the Rise of Climate Activism, Jane Fonda, Greta Thunberg and the Extinction Rebellion

Greta Thunberg, the hugely influential sixteen-year-old climate activist from Sweden, was recently named Time magazine’s 2019 Person of the Year. Just a teenager, Thunberg holds the honor of being the youngest recipient of the title in history. But Greta wasn’t the only climate awareness activist that was making waves and getting attention in 2019.

Jane Fonda, at the other end of the age spectrum from Greta (she turned 82 on December 21st), was arrested numerous times in civi disobedience demonstrations. Her vocal criticisms and concise quotes related to the press coverage of her activism sum up the reason this is not just any other protest movement:

“I have gotten a lot of publicity because I’m a celebrity, you know. That’s why I’m doing it. If you’re a celebrity, you have a responsibility to use that celebrity. Especially when the future of mankind is at stake.”

– Jane Fonda

Of course, there has been a lot of the usual talk about how celebrities should stay out of politics and that discussion is far from over, with many other celebs like Leonardo DiCaprio, who’s been an envronmental activist for many years, continuing to speak out. In the end, this is the fight that, eventually, one way or another, everyone will join, as the very existence of the Earth hangs in the balance.

Jane Fonda Risks Multiple Arrests, joining Greta Thunberg in urging Immediate Action to Stop Global Warming

Jane Fonda Collage Portrait

Takin’ it to the Streets to Save the World: XR uses Saturday Night Fever to Wake up Planet Earth

Greta Thunberg Emerges in 2019: Her Message is being Heard and the Journey has Just Begun

Greta Thunberg contemplates the future

Climate Crisis reaching Critical Mass: Extreme Events, Massive Protests and Celebrity Activism

Extinction Rebellion protesters with Rebel For Life Banner in Street

Leonardo DiCaprio headlines Global Citizens Festival, in Climate Crisis awareness fight

Leonardo DiCaprio gives speech in Central Park NYC

Greta Thunberg: Climate Activist focused on Change now, not hopes for an Uncertain Future

Greta Thunberg

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Tech & Business

Is it Illegal to Stream Movies for Free Online?

There are just too many sites online, that one can watch movies free. But the questions always pop up; is it okay to watch movies online for free? Is it allowed? It is acceptable? Or is it illegal? Are there actions that could be taken against you for watching free movies online?

Well, the answers to those questions vary depending on which part of the world you are in, and the laws governing that specific region. If you ask any legal expert, they will tell you that watching movies online for free is most likely illegal.

But here is the thing, as a customer, or just a visitor on the site, you have nothing to worry about. The uploader of the content on the site is the one to sort their things out with the original owner of the movies and the authorities.

However, on rare occasions, you might just find yourself in the mix. Even so, the punishment would only be small, compared to the owner of the website, who will be in deeper trouble.

How do you know if a Free Online Movie Streaming Website is Illegal?

It is very easy to spot a fishy website. Most of the time, you will never know who owns the website. You will never find anything like an ‘about us’ or ‘about me’ page, describing them and how the site operates.

This brings the question, why are they hiding their identity if they are running a legal site? Hiding their faces and who they are could be the biggest red flag.

The movies are also usually of low quality and don’t show well on screen. Some bits of the films may also miss. It is the little things that indicate whether or not a site may possibly be hiding something.

Is it Wrong to Stream Movies Online for Free?

Here comes another question; is it okay to watch movies free online? This is where research comes in. You have to know whether or not the site is allowed and not copyrighted for uploading the movies they are.

Whatever the case, it may not be on you that there are free movies online, and it may not be illegal in the eyes of the law, but sometimes it may feel morally wrong, but only when;

You are not watching on the official website

The official website is the website of the original owners of the movies. While they mostly do not upload a full movie, you will always find trailers and short scenes. Resolving to watch the full movie from another site that isn’t allowed means the original owners are not getting anything or any benefit in return.

Copyrighted content is illegal for the uploaders

Any copyrighted content means it shouldn’t be shown on the site and therefore it is illegal. However, this is not on you. It may land the website owners in deep trouble and even severe punishment as it is piracy of content.

Making your own copy is illegal

If you watch a movie, like it, and decide to make a copy of the same or even download it against the rules and regulations and the terms and conditions, then thatis illegal, morally, and in the eyes of the law. What’s even worse is when you decide to upload it somewhere else online.

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April 21, 2009

I’ve decided to do something FUN!!!

For the next several days I’ll be working non-stop to create a whole bunch of funky little Artists Trading Cards – or ATC’s. A little original work of art to celebrate the publication of the DVD Workshop “Surface Design sampler Platter.”

The first 30 people to PRE-ORDER the DVD (see the little button on the right?) will be gifted with one of these little treasures.

The minute these DVD’s are here they’ll be slipped into a nice cushy envelope along with your little treasure and then we can (figuratively) sit down together for a fast and furious fun hour of painting, printing, stamping, stenciling, screening, foiling and phototransfer! Whew! That’s a LOT to cover in one hour. The DVD is crammed full of lots of useful tips, tricks, and techniques – including how to construct a sweet little book cover.

I can’t WAIT for this DVD to land in my hot little hands!!!
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    Jeanne Turner McBrayer
    April 28, 2009 at 1:42 pm

    Hi Lyric,

    I ordered the DVD from Interweave and enjoyed watching it today. I wrote about it on my blog at All Things Quilty. Congratulations- you did a fabulous job, and I can’t wait to try some new surface design techniques.

  • Reply
    Marie aka Grams aka Gramarme
    April 21, 2009 at 10:04 pm

    O.K. I’ve pre-ordered, hopefully in time for the motivational ATC. AND, I’m taking next your class at QU–can’t wait–so much fun.
    Marie E.

  • Reply
    Plain Jane
    April 21, 2009 at 1:52 pm

    ooh, you’re dvd sounds divine! can’t wait to get a copy, Lyric! You filmed in the QA TV studio set, didn’t you? It will be beautiful!
    (Oh, and thanks for your kind email…no problem!) Y

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text:
Joy in Service: Day 6 Thank a Worker

December 6, 2011
The invisible ones.
The guys who pick up your garbage. The custodian who cleans up the school. The bus driver. The kid who gathers the grocery carts. Your mail carrier.
What ideas do you have for ways to thank them. I’m thinking of standing out when our garbage truck driver comes through and handing him a gift. They drive by in the big robot trucks so the driver doesn’t usually get out of the truck… I’d have to get his attention some how. We love the robot truck. We run to the window to watch the arms reach out and grab the bin and lift it up so high to dump it into the truck! I think I might still run to the window to watch even without kids.

Boro Project by Lyric Kinard

I’ve been mentioning this to so people as I’m out in different places and it’s so much fun to see them think of little ideas they can do to make someone feel better. I did stop and say thank you to the secretary at my kidlet’s school, and told her how great she looked. I didn’t leave myself enough time to give a gift. I did some quick shopping later and instead of just picking up teacher gifts, I picked up extras for the bus driver, the secretary, and the custodians. They need the lift as much as the teachers do.

But I feel bad for one thing. I was rotten grouchy after some worse than usual “homework fights” with the kids last night and after they went to bed I went to the grocery store. I smiled and asked one girl who was stocking shelves how she was and she said “tired.” I smiled and said “tired too.” I wish, wish, wish, I had a little gift… a flower, anything, to give her. Or maybe I should have just knelt down next to her and given her a very quick hug and told her thank you for what she does. Now I know what to do next time.

And here is the progress on my Boro project. One more gore in the skirt, a zipper and a hems and then some of the real fun begins. I think I might raid my stash of hand dyed lace. I like the idea of embroidering stories into the cloth as Melly does.

Please tell me what you did to make the world a better place today!
It’s not bragging – it’s giving me ideas for what I can do.
It’s inspiring others to look outward.
There is nothing that makes one feel better than helping someone else.
And I’m having so much fun sending little thank-you gifts from my studio. Mostly some lovely Quilting Arts magazines that I need to clear out, but a few other things here and there.
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  • Reply
    December 8, 2011 at 12:19 pm

    I carry a bunch of candy canes in my purse and I give them to cashiers and clerks and random people I come across as I'm out shopping.

    Today one I gave was to the security officer at the Target store. He looked at me funny when I approached him. I wished him happy holidays and a great day. Later when I left the store, he had the biggest smile and waved to me and said happy holidays!
    I love to give them to clerks and cashiers and random people who look like they need a smile.
    I also write messages on bright paper that is about the size of a business card and I leave then or give them to people also. It's amazing how something small like that can make someone's day!
    I've done this for years and some of the clerks or workers have gotten the candy canes each year and months later they will tell me again how much it meant to them!
    The little messages I leave say things like "You're appreciated" or Your smile brightened my day or just Have a beautiful day.

  • Reply
    December 7, 2011 at 9:23 pm

    this is hilarious! I actually thanked the garbage man this week! Before I even read your article! There were 2 garbage men and they were both surprised and waved!

  • Reply
    December 7, 2011 at 6:47 pm

    Lyric, I have been encouraged by the posts about your son. I had those days with mine when he was that age…and sometimes still when he comes back from uni.

    so, yesterday was not too great for fibro/pain for me. but my son is nearing the end of uni and trying to be brave enough to apply for jobs. I got a few texts and emails from him about looking for some info from documents he needed for an application. Although it meant going up and down the stairs a few times and even climbing a step ladder. I remembered you and just did it.

    Sandy in the UK

  • Reply
    Pam L.
    December 7, 2011 at 3:56 pm

    You know what might make a great gift at times like yesterday with the store clerk… a really beautiful artist trading card in the clear plastic envelope. You could include a nice sentiment on one side with the art and on the back, you could write a personal note, even if it simple "Thanks for all you do!".

    🙂 Not to self promote, just to share. And they are easy to always have on hand. (Once could even have a few mounted in mini mattes at the ready too.)

  • Reply
    Jane LaFazio
    December 7, 2011 at 3:40 pm

    Lyric, I'm loving these posts. Your stories, your reader's stories. I really feel this whole concept is sooo you. Love it! thanks for doing it and sharing it with all of us.

  • Reply
    December 7, 2011 at 2:06 pm

    I did nothing in particular yesterday that would make the world a better place – nothing concrete. I called my Mom to see how she's feeling, and I gave my sister a cookie recipe to add to her cookie trays for the nurses who work with her. I sent some get well cards to friends who had emergency surgeries. I try to always have an attitude of gratitude, and I think that spills over into simply treating others with kindness and having a generous heart. I love that I've found your blog.

  • Reply
    December 7, 2011 at 5:41 am

    I have a patient who usually arrives for their appointment a few minutes late, frazzled, and always very stressed. Normally, my lunch comes after this appointment, but this week I took my lunch early. During my "break," I made my patient a cup of tea for when they arrived. My patient did actually arrive on time this week, and I had them sit down, and enjoy a cup of tea and an orange before their massage therapy treatment. I can tell that it was much appreciated, and I sure felt joy in being able to bring some peace to my patient's world. :-))

  • Reply
    December 7, 2011 at 3:09 am

    Your skirt is really wonderful. I find that just a smile can make someone's day. I live in a town where the majority of the people are over 70. A lot are alone. One day I smiled at an elderly man and said have a nice day. He came up with tears in his eyes and thanked me. He had just lost his wife and was missing her. I had tears in my eyes all the way home. A smile is so easy and simple, but can create change.

  • Reply
    December 6, 2011 at 11:35 pm

    I went through my quilted wall hangings that were just being stored after their show life was over and picked out the ones that would work as lap quilts. The place I workout adopts a nursing home at holiday time, so they will go there.

  • Reply
    December 6, 2011 at 10:37 pm

    I did a minor thing, but it made my husband happy. I made his lunch for work before he asked me. I knew he was stressed about making a quiz for his students and didn't need one more thing to do.

  • Reply
    December 6, 2011 at 7:42 pm

    Oh goody! You kept the ribbon and lace intact on that pretty embroidered linen that you used in your skirt! I hoped you would –

    I work with a lot of customer service people – customer service is a really tough gig, the middleman between cranky customers and uncooperative manufacturing.

    I try to keep my heart and voice gentle when I speak with them – especially if there are problems (why else does anyone contact customer service?) and I ask about their holiday or family if I know that much.

    It helps me remember that they are human not just voices or emails.

    It's not much, but I like to think it helps –

  • Reply
    Quilting Librarian
    December 6, 2011 at 6:33 pm

    My husband went back to add a teaching degree to his degree and has been a science teacher for about 13 years…several years ago I started giving the secretaries…there are three at his intermediate school a little gift at major holidays. I give at Halloween, Christmas, Valentines, and Easter. I have added the councilor, the custodian, the person who does all of the coping for the school. Last year I purchased at the after Christmas sales small Santa Claus bowls and I just picked up the candy for them. I try to find candy that is a little different. It is fun and does give me a lift when I do it.

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Slippery Slopes: Who Pays When Skiers Get Hurt in Vermont? | Economy | Seven Days | Vermont's Independent Voice

News + Opinion » Economy

Slippery Slopes: Who Pays When Skiers Get Hurt in Vermont?

Local Matters

Juliana Kane was learning to ski on a beginner’s trail at Jay Peak last April when a speeding snowboarder “collided violently” with the 5-year-old Massachusetts girl, according to a lawsuit filed in Vermont’s U.S. District Court on September 30.

Robert Behrens, a Burlington attorney representing the Kane family, says in the suit that eyewitnesses estimate the rider was traveling about 50 mph as he hurtled straight down the hill — head-on into Juliana. Emergency personnel rushed the little girl to North Country Hospital in Newport, where doctors judged her injuries serious enough to airlift her to Dartmouth-Hitchcock Medical Center in Hanover, N.H.

The court filing lists Juliana’s injuries as including liver lacerations, concussion, partially collapsed lung, pulmonary contusion and hearing damage. Juliana required surgery to her left inner ear, the suit adds. “She has ongoing issues,” Behrens said in an interview last week.

The suit blames the collision on the resort as well as snowboarder William Vincent and ski instructor Jenn Leveillee. Vincent violated basic rules of conduct by riding recklessly, while Leveillee, who was leading a class of young beginners, exposed Juliana to “an unreasonable risk of harm,” the suit charges. It holds Jay responsible for allegedly failing to train Leveillee adequately and to address known dangers posed to skiers by Vincent, who, the suit claims, was a snowboarding instructor at the resort using a free pass at the time of the accident.

The suit does not specify the damages sought from the defendants because, Behrens explains, “We don’t yet know the extent of the damages” to his client.

Is what happened to Juliana a common occurrence on Vermont ski slopes? Do lawsuits like the one filed by her family typically succeed?

No and no.

Despite three fatalities during the 2011-2012 season and numerous serious injuries sustained every winter on Vermont’s slopes, incidents like Juliana’s are rare, according to resort officials and ski promoters. Parker Riehle, director of the Vermont Ski Areas Association, notes that of the more than four million annual visits to the state’s downhill ski areas, only a tiny fraction end in injuries. Riehle’s organization does not track the number of hurt skiers or riders. But a study conducted at Sugarbush by University of Vermont researchers found that significant injuries occurred in 11,000 of 4.5 million visits to that resort during an 18-year period ending in 2006. That’s a 0.2 percent injury rate.

The Sugarbush study also found snowboarding to be more dangerous than skiing. For riders, the wrist was the body part most likely to be injured, while for skiers it was the knee — specifically, the anterior cruciate ligament (ACL).

Carl Ettlinger, a coauthor of the Sugarbush study, notes that fractures and sprains below the knee used to be the most common skiing injury. The frequency of broken tibias and cracked ankles fell by more than 80 percent between the early 1970s and the late ’80s due to equipment improvements, Ettlinger notes. The risk of an ACL sprain, meanwhile, increased 240 percent during roughly the same period and then slowly declined, adds the UVM adjunct assistant professor of orthopedics.

“The technology is so much better now,” remarks Sugarbush president Win Smith. In addition, he notes, helmets are more common today than they were a decade ago. While they do prevent many head injuries, Smith acknowledges that “a helmet isn’t going to provide much protection if you’re skiing at more than 20 miles per hour.” Indeed, a 41-year-old Bank of America vice president wearing a helmet died when he skied into a tree at Sugarbush in February 2012.

Smith also points to the “code of conduct” Sugarbush and other Vermont resorts have adopted and “take very seriously,” he says. Variations on the code, which does not have the legal status of a formal contract, vary from resort to resort, says Andy Maass, a Rutland attorney who defends several Vermont ski areas in injury suits. The code tells skiers and riders to stay in control at all times, avoid obstacles and other people on the mountain, and to adjust their speed in response to trail and weather conditions. Most resorts summarize the code on the back of lift tickets and post it at strategic points on their mountains, Maass adds.

Vincent, the Jay Peak snowboarder, was “failing to ski under control” when he crashed into Juliana Kane, according to the federal lawsuit. Bill Kelly, chief operating officer at Jay Peak Resort, points out that while Vincent may have been riding recklessly, he was not a Jay employee at the time of the accident — contrary to what the suit alleges. Vincent had been fired a week earlier, Kelly states.

“We’re very bothered by anyone snowboarding or skiing that way,” Kelly comments. “Nothing is more important at Jay than safety.” But, he adds, the resort cannot reasonably be held liable for Vincent’s actions, suggesting that the claim of damages against the former employee should instead be initiated as “a private matter.”

Some Jay customers who get injured on its trails do sue the resort on the basis of alleged negligence, Kelly notes. But “rarely, rarely, rarely is Jay found liable for damages,” he adds.

Two attorneys — one who represents injured skiers and the other who defends Vermont resorts against such claims — agreed in separate interviews that ski areas are seldom sued successfully.

“Vermont juries will typically side with ski areas rather than injured skiers,” says David Polow, a Hyde Park lawyer who has represented plaintiffs in cases of this kind. Thomas Aicher, a partner in a Rutland law firm that represents several Vermont resorts, adds that the pattern of unsuccessful lawsuits has resulted in fewer injured riders or skiers even attempting to collect damages from ski areas. His own business has slowed as a result, Aicher notes.

The legal standing of the resorts was greatly strengthened when the Vermont legislature passed a law 35 years ago stipulating that skiing and all other sports involve “inherent risks” that participants ought to be aware of. That initiative, backed by lobbyists for the state’s politically potent skiing industry, tilted the burden of proof onto injured skiers. That’s where it had rested since the inception of resort skiing in the 1920s until a historic Vermont court ruling in 1978 shook up the entire U.S. winter-sports establishment.

James Sunday, a 21-year-old novice, was taking a lesson at Stratton Mountain in 1974 when a bush buried beneath the snow snagged his ski. Sunday’s headfirst fall left him a quadriplegic. A jury awarded him $1.5 million in damages on the grounds that Stratton had failed to keep its bunny hill free from hazards. Stratton appealed, but the Vermont Supreme Court upheld the decision.

The “inherent risks” law subsequently passed by the Vermont legislature was intended to abort a potential game-changing precedent by protecting the industry from exposure to costly settlements. That mission has been largely accomplished, but the law could not deflect a deadly blow that Sunday’s suit landed on several small Vermont resorts.

About 70 ski areas — many of them family affairs, à la Cochran’s Ski Area in Richmond — were operating in the state at the time of the 1978 jury award, notes Riehle. The court decision sent insurance rates soaring past the point of affordability for most mom-and-pop, single-chairlift businesses, the ski association head recounts. “That was one of the death knells for smaller areas in Vermont,” Riehle says, pointing out that only 20 commercial Alpine centers will be opening in Vermont this season.

Liability protection has remained expensive despite the legislature’s efforts on behalf of one of Vermont’s most important economic sectors, which generates $1.5 billion a year for the state economy. “Insurance is one of the resorts’ biggest cost components,” Riehle says. His association does not compile industry-wide figures for liability insurance per se, but it estimates that Vermont resorts spend about $20 million a year on premiums of all types. Injury coverage is the priciest among them.

Aicher, the attorney who represents resorts throughout the state, says Vermont law does not exempt ski areas from liability when they are shown to be truly negligent in their operations. But, he adds, it’s in the personal as well as financial interest of many resort owners to do everything possible to limit the inherent risks of skiing and riding.

“Return visits are the lifeblood of this business,” Aicher says. “You want customers to have a positive experience every time.”

Moreover, “Most of the areas we represent are run by people who are themselves skiers and riders,” Aicher continues. “They want everyone to be safe. They’re putting their own families on those hills.”

The suit filed on Juliana Kane’s behalf may have a better chance of succeeding if it is aimed at a private person rather than at the resort, Maass suggests. Courts have regularly ruled, however, that the “inherent risks” stipulation also applies in cases of collisions with other skiers or riders, the attorney adds.