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Healthy Hormone Foods

Healthy Hormone Foods for Women: Beyond Broccoli

by Dr. Daniel J. Heller
Dr. Daniel J. Heller Dr. Daniel J. Heller

Dr. Heller is a family practitioner who specializes in helping patients with hormonal conditions like PMS & PMDD; diabetes and prediabetes; and other chronic diseases. He is the founder, formulator, and clinical director of PMS Comfort. [more]

The best way to keep your hormones, your cycle, and your whole body healthy is with an overall healthy diet like the PMS Balance Diet, which is modeled on the famous and scientifically proven heart-healthy Mediterranean Diet. But even when you have a healthy diet, some foods stand out as women’s superfoods for hormonal health. Eating more of these superfoods harnesses nature’s power to help you get and stay healthy, and to maintain a balanced hormonal cycle.

Broccoli & Cruciferous Vegetables

The broccoli family, more accurately described as the cabbage family, is the number one hormone-healthy food group. These cruciferous vegetables—that is their scientific name—help your body rid itself of excess estrogen and turn unhealthy estrogen molecules into the healthy type—this involves complex biochemistry which we won’t bother to get into here. While broccoli is the most popular member of the cabbage family, and is one of the most popular of all vegetables, other cruciferi are equally healthy for you:

  • Broccoli Raab
  • Broccolini
  • Cabbage, all kinds
  • Cauliflower
  • Collard Greens
  • Kale, all kinds
  • Kohlrabi
  • Mustard Greens

The cabbage family is high in antioxidants; the green ones are high in beta-carotene and other important phytonutrients; and they can be important sources of vitamin C and calcium. Spinach, parsley, chard, and other greens aren’t cruciferous, and while they’ve very healthy, they don’t have the same estrogen-balancing benefits you’ll find in broccoli and the other cabbage family vegetables. If you’re not sure what to do with kale, collard, and other greens, check out our kale recipe and our crispy kale chips recipe.

Soy: Tofu, Tempeh, & Edamame

Soy is famous as a heart healthy protein source, and as a remedy for menopausal hot flashes. In Japan, rates of breast cancer are extremely low, a fact often attributed to the high soy consumption among Japanese women. Soy contains phytoestrogens and isoflavones, which may protect the body against excessive estrogen levels. One theory about PMS and PMDD is that they stem from excess estrogen. Soy is also often the go-to protein source for vegetarians. You can enjoy soy as soy milk, edamame, tempeh, or tofu. Texturized vegetable protein, or TVP, and isolated soy proteinare made from soy but contain no isoflavones or phytoestrogens, so they don’t have the same hormonal benefits.

Many people would like to try soy, but besides using soy milk, aren’t sure how to include it in their diet. Try our marinated tofu recipe as one possibility.

Flaxseed is one of nature’s miracle foods for women’s health. However, there is a right way and a wrong way to get the hormone benefits of flax. Eating the whole seed doesn’t help much, because your body can’t break down the thick coating of the seeds, so they pass right through your digestive system. Plus, if you have the bowel condition, diverticulitis—you probably know if you do—you have to avoid all whole seeds. Flaxseed oil, a popular but flawed source of Omega-3 fatty acids—it’s better to use fish oil as a source of Omega 3s—doesn’t contain the important flax lignans and fiber that are so beneficial for women.

The best form of flax is pre-ground flaxseed packaged in a lightproof bag or jar, and ideally nitrogen-flushed to keep out oxygen. We prefer the pre-ground variety which when milled at low temperature, preserves the essential qualities of the oil. If you grind flax yourself in an electric grinder, the heat may damage the oil. You can grind it by hand, if you prefer, in a flour mill, though this is inconvenient and time-consuming.

Flaxseed lignans are a special form of fiber that may protect breast tissue from the effects of excess estrogen, thus possibly reducing breast cancer risk. Of course, fiber from flax and other sources—including soy and cruciferous vegetables—helps keep you regular, making them natural detoxifiers. You can add ground flaxseed to cereal, on rice or grains, on vegetables, on top of main dishes, in salads, or in shakes and smoothies.

Probiotics and Cultured Foods

What do yogurt, sauerkraut, and tempeh have in common? All are cultured foods that, when prepared properly, contain live beneficial bacteria that populate your digestive tract, helping you to ward off infections, allergies, and gastrointestinal diseases. Some new research even suggests that a healthy colony of probiotics living in your intestinal tract is important to maintaining healthy weight!

By keeping your digestive tract healthy, probiotics keep your liver healthy—and since your liver filters all the blood from your digestive tract, the healthier your gut is, the healthier your liver is, and, probably, the healthier you are. A healthy liver helps keep your hormones in balance. The healthier your digestive flora, the healthier you will be overall, with better immunity, less allergies, and less susceptibility to infections. If all this sounds complicated, just remember: healthy digestive flora -> healthy digestive tract -> healthy liver -> healthy hormones.

Foods can be excellent sources of probiotics, though the sauerkraut you get on the shelf of your local supermarket is probably not "alive" anymore. It is really just pickled cabbage. You can get live sauerkraut at the health food store, from the refrigerator section. It is expensive but tangy and comes in interesting flavors, and you only need to add a little bit to your plate as a garnish to get all the benefits and to enjoy the flavor. Most yogurt is alive, though if it is flavored with fruit or chocolate or vanilla and the like, then it is probably laden with sugar, so the benefit from it is questionable—too much sugar isn’t good for anyone. Many people are unfamiliar with tempeh, which is a cultured form of soybean and is usually considered a probiotic food, even though it is eaten cooked, not raw. These living beneficial foods are true superfoods.

All Fiber: Beans, Nuts, Whole Grains, Veggies, and Fruits

Another essential factor to digestive and liver health, including bowel regularity, is the fiber in your diet. Fiber always comes from foods in the plant kingdom, never from animal foods. While whole grains, vegetables, and fruits are probably the most important sources of fiber, don’t forget about beans, nuts and seeds too. Beans, nuts, and seeds tend to be high in sterols, a special kind of phytochemical that can naturally lower your cholesterol. There is a lot more to plant foods than just fiber—in fact, a list of the benefits would take up more space than we have room for here—but a high-fiber, plant-food-based diet keeps your digestive tract, not to mention your blood vessels, healthy. This results in healthy hormones, as well. A diet high in natural fiber and rich in plant foods may prevent diabetes, cancer, and heart disease. It is also an essential part of the healthy digestive tract: healthy liver, healthy hormones triangle.

Fish, Fish Oil, & Omega-3 Supplements

Omega 3 fats from fish or fish oil supplements are the best source of these essential oils, better than flaxseed or chia seeds. And while it is generally healthy to eat fish, some types can be contaminated with mercury or pesticides (as, for example, in the case of swordfish and farmed salmon, respectively). Omega 3 fats are potent anti-inflammatory agents, so they are important to help ward off chronic diseases. They can also help reduce some of the worst symptoms of hormonal imbalance: pain, bloating, and depression. By reducing inflammation, you’ll be healthier overall, and your body and mind (and hormones) will thank you for getting enough omega 3s.

Pomegranates, Carrots and Other Pigment-Rich Foods

Nature often packages its phytonutrients and antioxidants in the form of colors or pigments in fruits and vegetables. So, for instance, a deep red strawberry is higher in these superhealthy pigments than, say, a banana, and the rich color of a pomegranate aril is an indication that it contains more antioxidants than a pale yellow mango. Similarly, red or concord grapes are better than white grapes; blueberries are better than coconut (though they don’t have as much vitamin C); and a cantaloupe has more beta-carotene and other helpful pigments than a green-fleshed honeydew.

Some have referred to the principle of eating highly colored foods as "eating the rainbow." In general, the more colors in your diet and on your plate, the better. This plant-based palette of beautiful colors will do much more than just look pretty: it can protect you from cancer, heart disease, diabetes, and other common health problems. While these colors don’t directly relieve menstrual cramps or cure PMDD anxiety, a naturally rainbow colored diet will ensure you eat a healthy plant-based diet—and that will go a long way towards preventing and treating PMS and PMDD symptoms.

Real, Natural Relief—So You Can Feel Great All Month Long

PMS and PMDD misery aren't always taken seriously enough by doctors, family, and friends. At PMS Comfort, our whole purpose is to empower and educate you about premenstrual symptoms, and to provide real, natural relief so that you can feel great all month long. Our all-natural doctor-designed programs are based on decades of experience helping thousands of women recover from what you've been going through. Our Herbal Relief formula, when combined with our diet and lifestyle guidance, addresses more than just your symptoms—it can help bring your body and mind back into balance, and help you get and stay healthy. Plus, we're here to support you, every step of the way.

To learn more about your PMS and PMDD symptoms, take the PMS Comfort quiz. Or, start feeling better today, for as little as 89 cents per day.

We want to help. Give us a call at 1-800-731-6327, drop us an e-mail, or send us your question.

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Principal Author: Daniel J. Heller, N.D.
Last Modified: January 9, 2013

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Jennifer had nearly every PMS symptom, and with a vengeance. Now, to her amazement, she doesn't have any PMS symptoms left at all. [more]

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April 21, 2012

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GEORGETOWN, Sept 4 – Malaysiakini journalist Susan Loone was arrested in Penang today over her article on an interview with state exco Phee Boon Poh and the mass arrests of the state’s Voluntary Patrol Unit (PPS) on Merdeka Day. George Town District police chief ACP Mior Faridalatrash Wahid confirmed the arrest four hours after she had gone in for questioning at 3pm at the district headquarters. He also said she would be released under police bail but did not state when this would happen. Loone was arrested after being questioned over her phone interview with Phee, in which he was quoted as saying that he had been “treated like a criminal” while in detention. Phee is the exco in charge of PPS.

The article was published on the news portal on September 1. Phee had claimed that he was interrogated by the police “for four hours” in addition to being treated poorly. He was released a day later. Both Loone and Phee are now being investigated under the Sedition Act. Phee is now scheduled to arrive for questioning at 8.30pm. On August 31, 156 PPS members, many of whom are elderly, were arrested after taking part in a Merdeka Day march-past in George Town.

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In Builda Land

Once upon a time, in a Kansas City Public School, There was a teacher named Builda. We are all given the same rules. Every year, the principal says, "The first two weeks of school are not for teaching any academics. The first two weeks are for teaching character traits, building trust, and bonding with your class, and letting them bond with each other. Oh, yes, and for giving them your rules." Builda LOVES the first two weeks. Because she does not hear any of the speech of the principal except the part she wants to hear, which is "give them the rules." Builda is one hundred percent happy about this as she has rules for getting a drink of water at the fountain, rules for which side of the lettering of your pencil should be face up, which foot to step first with while walking in line. You can hear Builda barking her rules those first two weeks of school with absolutism, and pride. In case you missed this, the weeks that are for bonding, are not used for bonding or community building, because Builda cannot have any of that because that might mean the children would be allowed a voice. Children are not to talk in Buildaland. What could they possibly have to say? They haven't been to college, right? One day I was counseling one of Builda's students, when Builda peeked through the 2 inch window in my door, which is 9 foot up, promptly ran in screaming, grabbed the child by the neck and trotted him back to class because we were just "playing" and that made her extremely angry, never being a child who got to play. Builda's mother had died when she was 3, and since that time, Builda had been extremely encouraged to be a foot soldier or prison guard. I am sure she would have been great at both, and wished she would have taken this advice rather than be a teacher. Why do I think there was little bonding? Because in May, after three years in Builda's class, as it was a Montessori classroom, so children are held hostage by the same directress for three whole miserable years, two of Builda's third year students asked me if Builda was married. "Why don't you ask her?" I suggested. They shrieked with the silliness of that. Oh, boy. Here is my dilema, do I dare tell them that Mrs. Key is married? I dared not tell them which is exactly what I did actually. They were shocked that someone with that can-do-and-better-do-exactly-what-I-want-you-to-do-now had actually caught a man. The news went through the building like wildfire. I was expecting to have a shout-at-you with Builda, but it never came. Perhaps she was loosening up a bit? I learned the ordinary way that Builda was a little competitive. When she discovered that all of the children in every class wanted to eat lunch with me every day even the Monday holidays when we were not at school, Builda decided to have little competitiive "lunch with the teacher" luncheons on Friday. The first Friday was a huge success for her as she had 5 children signed up. I did not tell her there were 22 eating with me, because I understood her ways, and did not think it wise. Especially since ten of them were from her classroom. Her luncheons went from bad to worse: 5 children, 2 children, 1 child in three weeks. She asked me for pointers. I said, "Can I come to lunch with you, so I can see how things are?" Yes, she said. "That will be great." I walked in and said, "Hi, everybody! I'm here for lunch with you today! "That is one demerit for Mrs. K," Builda said. It seems I was "off topic," and Mrs. Key's luncheons are all about staying on topic, which was multiplication today. I swiftly began rattling off all of the multiplication facts I know, which pretty much is the multiplication table.

Copyright © | Year Posted 2018

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High Heeled Sandals Marisol Gold

€159,90 (incl. VAT, excl. shipping costs)
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  • Leather Type: Leather
  • Inner Material: Synthetic Leather
  • Inner Sole Material: Leather
  • Outer Sole Material: Synthetics
  • Heel Height: 11.50 cm
  • Plateau Height: 1 cm
  • Shaft Height: 0 cm
  • Shaft Width: 0 cm
  • Made In: Italy
.Fashion-conscious women will love them - the high heel strappy sandals Marisol by PoiLei. The upper is made of high quality smooth leather and underlines a classic style. The elegant women's shoe can be combined perfectly with a tight-fitting skinny jeans and a blouse, but also looks perfect with a feminine evening dress. The soft leather insole will delight, because it ensures a perfect shoe climate and pleasant wearing comfort. The slim 11.5 cm high stiletto heel completes the overall picture. The high heel strappy sandals Marisol by Poilei can be combined in many ways and is a real eye-catcher.
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Conversation Between Louise28 and Bradevitica
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  1. Bradevitica
    October 30th, 2020 12:22 PM
    I see. Sadly I don't have a Regieleki, but if you can breed me a Onyx with Hidden Ability Weak Armor, then I could offer you a Hoenn Starter that has the Hidden Ability if that's okay with you?
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    October 30th, 2020 11:34 AM
    hi my Steelix has sheer force


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Structure Deck: Shaddoll Showdown

Out of stock

UPC/EAN: 083717847922 SKU: SDSS_PackEN-001 Categories: , Tags: , , ,

Structure Deck: Shaddoll Showdown revives one of the all-time greatest strategies in the history of the Yu-Gi-Oh! TRADING CARD GAME!

Rebirth of the Shaddolls!
Originally introduced in Duelist Alliance, Shaddolls combine Flip Effects and Fusion Monsters to surprise your opponent. Powered by the incredible Shaddoll Fusion Spell Card that lets you Fusion Summon using monsters in your Deck, Shaddolls can Summon “Shaddoll” Fusion Monsters of any Attribute and stack up powerful Graveyard effects at the same time! Structure Deck: Shaddoll Showdown offers new monsters that break the rules of what a Shaddoll monster can be, a full selection of the cards you need to build a Shaddoll Deck, and more.

Shaddoll monsters that break the mold!

Since the beginning, all Shaddoll monsters in your Main Deck were DARK Spellcasters. Structure Deck: Shaddoll Showdown introduces new, non-DARK Shaddolls for your Main Deck, as well as a brand-new El Shaddoll Fusion Monster made of 2 Shaddolls with different Attributes.

The Shaddoll Main Deck monsters are known for having two effects: one that activates when it is Flipped, and one that activates when it’s sent to the Graveyard by card effect. First, Qadshaddoll Keios is a new LIGHT Shaddoll that can Special Summon a “Shaddoll” from your hand when it is Flipped, or boosts the ATK and DEF of all of your monsters when it is sent to the Graveyard by sending another “Shaddoll” from your hand! Next, Reeshaddoll Wendi is a new WIND Shaddoll that Special Summons another “Shaddoll” from your Deck (either face-up or face-down) when it is Flipped, or Special Summons a “Shaddoll” from your Deck (face-down) when it is sent to the Graveyard! Finally, Naelshaddoll Ariel is a new WATER Shaddoll that Special Summons a banished “Shaddoll” (either face-up or face-down) when it is Flipped, or can banish up to 3 cards in the Graveyards when it is sent to the Graveyard!

The brand-new Fusion Monster, El Shaddoll Apkallone, requires 2 “Shaddoll” monsters with different Attributes to Fusion Summon it, so the brand-new Shaddolls featured in Structure Deck: Shaddoll Showdown are great options. Apkallone cannot be destroyed by battle, and when it is Special Summoned, you can target a card on the field and negate its effect! When it’s sent to the Graveyard, you can add a “Shaddoll” card from your Deck or Graveyard to your hand, and then discard a card… so you can immediately use another “Shaddoll” Graveyard effect!

But that’s not all! In addition to brand-new monsters, Structure Deck: Shaddoll Showdown also introduces a new Trap Card as well. Resh Shaddoll Incarnation Special Summons a “Shaddoll” from your Graveyard (either face-up or face-down), then has two additional effects that you can choose from by banishing it from the Graveyard. You have the option of either changing a face-down monster face-up, or vice versa, and because it can Special Summon the Shaddoll face-up or face-down with its first effect, you have complete control!

Brand-new artwork!

Structure Deck: Shaddoll Showdown also features new artwork for beloved cards like El Shaddoll Construct! The alternate art version of El Shaddoll Construct joins the rest of the Extra Deck that contains all the El Shaddoll Fusion essentials. You can add Synchro, Xyz, and Link Monsters from Duel Devastator to round out the rest of your Extra Deck!

Structure Deck: Shaddoll Showdown is one of the biggest Structure Decks yet with a total of 49 cards across the Main and Extra Deck, including 10 foil cards!

  • 39 Commons
  • 7 Super Rares
  • 3 Ultra Rares
  • 1 Beginner’s Guide
  • 1 Double-sided Deluxe Game Mat/Dueling Guide

Additional information

Weight 4 oz
Dimensions 7 × 3.7 × 1.35 in

Konami – Yu-Gi-Oh! Trading Card Game

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Designed for HEMA tournaments, made in our new technology with beautiful polishes fuller on whole length . Spatulated tip and very thick edges (3.5 mm in thinnest part!) guarantee safety for your sparring partners, while guard will protect your fingers and allow use od heavier gloves :

Parameters (can be customised) :

Full length : 105 cm
Blade length (from end of guard to the point) : 92 cm
Ricasso : 5.5 cm
Handle length : 8 cm
Handle length including pommel : 13 cm
Two pommels available - disc and pear shape.
Weight : 940 g
Pob measured from second ring : 7 cm
Pob measured from first (bottom) ring : 12.5 cm
Flexibility : 10 kg

Guard allows for fingering in most of HEMA 5 finger gloves.

Review :https://youtu.be/Jzf6JYLVvxE

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Cuomo to meet with Trump — NYC cancels public events through June — Hard road seen to reviving city economy

Gov. Andrew Cuomo is set to visit the White House today and meet with President Donald Trump. After weeks of near-constant back and forth from afar as New York became the epicenter of the coronavirus crisis, they’ll have plenty to talk about.

It was just a few days ago that Cuomo spent close to 20 straight minutes going after Trump even as the president live-tweeted the governor’s press conference to express his derision. But at other times, the two men have managed to put their differences aside and keep it civil — “believe it or not, we get along,” Trump said Monday — so perhaps they’ll focus on the substance. (In other questions: Can these two manage stay six feet apart, and will either of them wear masks?)

Among the issues on the table is a lack of testing capacity that looks sure to hinder the state’s efforts to eventually reopen its economy, and New York’s need for federal financial help to weather the storm. As the state’s daily death toll dipped below 500 for the first time in weeks, Cuomo on Monday called for hazard pay for health care workers, first responders and essential workers — a 50 percent bonus that will require federal funding. “Thanks is nice — but also recognition of their efforts and their sacrifice is also appropriate," Cuomo said. "They are the ones that are carrying us through this crisis."

With the state’s own bottom line battered by a huge loss of tax revenue due to the pandemic, Cuomo said that without federal aid there could be 20 percent across-the-board cuts to education, hospitals and local governments. Mayor Bill de Blasio has also been issuing increasingly dire warnings that without a federal bailout, so far absent from the latest aid package coming together in Washington, the city will be unable to provide basic services to its residents.

IT’S TUESDAY. Got tips, suggestions or thoughts? Let us know ... By email: [email protected] and [email protected], or on Twitter: @erinmdurkin and @annagronewold

WHERE’S ANDREW? In Washington, D.C., for a chat.

WHERE’S BILL? Appearing on CNN’s "New Day" and holding a press conference on coronavirus.

“IT TOOK JUST a matter of days to shut down New York City, once the coronavirus took hold. Restarting it will take much, much longer. The economic impact in the city from the global pandemic has been striking: Hundreds of thousands are already out of work; at least $7.4 billion in tax revenue is projected to be lost by the middle of next year. And the changes will be felt long after New York begins to reopen its economy. How New York City, the epicenter of the country’s outbreak, begins to recapture its vibrancy is a question consuming political, business and cultural leaders. The very features that make New York attractive to businesses, workers and tourists — Broadway, the subway system, world-class restaurants and innumerable cultural institutions — were among the hardest-hit in the pandemic. And they will take the longest to come back. Half of the hotels in the city are not operating, and with no reliable forecast for when tourists might return, many may stay shut. Nearly the same portion of the city’s smallest businesses — some 186,000 shops employing fewer than 10 people — could fail, city officials fear. Replacing them could take years. The city’s real estate and construction industries, major drivers of the local economy, have all but stopped. Millions of renters are struggling to make monthly payments, fueling concern over a cascading crisis in the housing market if rent goes unpaid.” New York Times’ J. David Goodman

— On Park Slope’s Fifth Ave., only about 60 of 520 businesses remain open.

— Temperature checks at workplaces are likely when the city begins to reopen its economy.

NEW YORK CITY is canceling public events through the month of June to combat the spread of coronavirus, nixing marquee events like the Pride Parade and the Puerto Rican Day Parade. The city has revoked permits after talking to organizers, Mayor Bill de Blasio said Monday. “We’re not going to let our foot off the gas prematurely. We’re not going to run the risk of this disease reasserting itself,” de Blasio told reporters at a briefing. The canceled events also include the Salute to Israel Parade and Coney Island’s Mermaid Parade. The announcement came days after the city called off May events as well, which officially nixed the Brooklyn Half Marathon. Organizers of many of the gatherings hope to reschedule for later in the year, de Blasio said, though it is unclear when or if that will be possible. “It’s impossible to count all the things that are gone that we love and miss,” de Blasio said. “We love them, but they’re not what we need right now. They’re not the most essential things. And we have to be smart about it.” POLITICO’s Erin Durkin

AS WORKERS BEGIN to demand more posthumous security if they become infected with the coronavirus, some remaining relatives are unable to get basic documentation entitling them to those benefits. Relatives of deceased municipal employees who belonged to two of New York City’s largest unions have been unable to promptly obtain death certificates that enable them to secure continued health coverage and other benefits, according to labor leaders. “There is no death certificates right now, so not only do you have to bury at a very high rate … you can’t have a traditional funeral and don’t have access to the funds that would normally help you,” said Henry Garrido, executive director of District Council 37, which represents about 150,000 workers who repair roads, serve school lunches and help school children cross streets. So far 80 members of the union have died from Covid-19 and about 80 percent of their surviving relatives have sought help with roadblocks in securing death certificates, Garrido said. POLITICO’s Sally Goldenberg and Danielle Muoio

“NEARLY THREE OUT of four New York nurses have been exposed to coronavirus, with hundreds testing positive, scores hospitalized and at least six killed by COVID-19, the nurses union charged Monday. The New York State Nurses Association, in court papers, estimated the death toll of members could reach 250 at the current rate of infection. The data emerged as the union filed separate lawsuits Monday against the state Health Department, the Westchester County hospital system and Montefiore Medical Center seeking court intervention “to protect the health, safety and lives of NYSNA RNs, their patients, their families and their communities.” The suits ask the court to make sure hospitals abide by scientifically approved methods of protection and medical care, including ensuring that nurses are provided with proper protective gear and that they’re only assigned to tasks for which they are already trained. In court papers, the 42,000-member association revealed a union survey found that statewide, 954 registered nurses statewide have tested positive for coronavirus and 84 are currently hospitalized. The union emphasized these numbers are extremely conservative, noting relatively few nurses have been tested.” The City’s Greg B. Smith

— It took ambulances more than 10 minutes on average to arrive for life-threatening emergencies in March as the coronavirus crisis drove 911 calls to record highs, but the flood of emergency calls has finally begun to abate.

“LIKE MANY New York City students, Brooklyn teen Kelitha is wading through a new online world of learning as the coronavirus keeps schools shuttered. She’s sharing three laptops among five siblings, and is trying to complete assignments with slow internet. But Kelitha, a sophomore at a bilingual high school who emigrated from Haiti four years ago, faces another challenge: She’s learning English as a new language, and sorely misses the in-person help she got in class. ‘When you are learning in school, you get the opportunity to find teachers and staff to give you support. Now that school is online, you cannot have the help you need,’ said Kelitha, who declined to share her last name or the name of her school to maintain privacy. ‘You try to email teachers — they don’t answer you back, they don’t email you back on time.’ About 135,000 multilingual learners like Kelitha are adapting to a new system of learning in New York City. Students learning a new language need a host of supports, and losing that in-person help can be disorienting, teachers say. Students often can’t rely on help from parents, who have their own language barriers or may be working in essential jobs outside home.” Chalkbeat’s Reema Amin and WNYC’s Shumita Basu

— The city’s domestic violence hotline is reporting an increase in calls after an initial dropoff in March.

— Homeless New Yorkers are having difficulty filing for their stimulus checks.

— The coronavirus has now killed 61 Department of Education employees, including 25 teachers. The MTA’s death toll is up to 79.

— NYCHA developments will get coronavirus testing sites as part of a new pilot program.

ABOUT THOSE GROCERY STORE ANTIBODY TESTS: “The rollout of antibody testing was met with criticism by some who were taken aback by the apparent lack of notice and distancing at stores. Just hours after the governor announced Sunday that testing would begin Monday, reports of testing already underway began to crop up in the Capital Region. Testing operations were set up within at least three area Price Choppers — one on Eastern Parkway in Schenectady, another on Kendall Way in Malta, and another on the Columbia Turnpike in East Greenbush. Local government leaders said they weren’t notified until after the operations had already been set up in their jurisdictions.”

"‘Schenectady County was notified about random antibody testing being conducted at the Eastern Parkway Price Chopper site today by the New York State Department of Health after it had begun,’ county Legislature Chairman Anthony Jasenski said in a statement released Sunday night. The Saratoga County Office of Emergency Services said it was notified after-the-fact, as well. At 4:08 p.m. Sunday, the office announced on Facebook that it had been made aware of the antibody testing in Malta, which was scheduled to end at 7 p.m., and said it had no input on the matter. The post was flooded with comments from people who were confused why local government wouldn’t be notified beforehand, and who reported crowded lines at the store as a result of the testing operation. ‘DOH needs to move this outside, or do drive-up testing,’ one commenter wrote.” Times Union’s Bethany Bump

— Hospitals are providing frontline workers with small luxuries — free parking, reimbursing their transportation expenses and ensuring that every staffer has access to free meals and groceries for their families during the pandemic — even if it adds millions to growing budget woes.

— The state is forming a Covid-19 maternity task force that will evaluate new options for birthing centers.

— 478: The state reported the smallest increase in both deaths and cases from the new coronavirus in weeks.

— “New York Chief Judge Janet DiFiore, hailing the ‘Herculean effort’ of court personnel, said more than 2,600 cases were settled or disposed of in the first week of expanded virtual court operations.”

“NEW YORK STATE has applied for a $4 billion federal loan to shore up its unemployment trust fund amid a record surge of claims by workers sidelined by the Covid-19 pandemic, a spokeswoman said. ‘All benefits, including enhanced benefits, are being paid, and to help ensure it remains that way the state has applied for an up to $4 billion, no interest federal loan,’ said Deanna Cohen, a spokeswoman for the state Department of Labor. About 1.1 million New Yorkers have filed initial unemployment claims and the state has paid about $2.2 billion in benefits since the pandemic began, according to a news release. New York released a new streamlined unemployment insurance application Monday that doesn’t require people to apply for regular unemployment insurance before applying for pandemic-related benefits.” Bloomberg’s Martin Z Braun

— New York Public Interest Research Group wants the legislature to use remote voting powers for at least 11 items this year, including environmental issues, voter participation and banning flavored tobacco products.

— Sen. Brad Hoylman and Assemblywoman Linda Rosenthal — Manhattan Democrats — are continuing the crusade for their legislation to pass a Child Victims Act for adults: it would provide a one year look back window for any survivor 18 years and older of sexual abuse to sue their abuser in civil court, even if the statute of limitations has expired. They sent a letter to Cuomo and legislative leaders Monday, along with Evelyn Yang and Marissa Hoechstetter, survivors of sexual abuse by former OB-GYN Robert Hadden.

#UpstateAmerica: Erie County Executive Mark Poloncarz has NOT been to the barbershop, and you can see his pre-styled coif — ala Ringo Starr? — on Twitter.

— The city is investigating the deaths of three men at the same Times Square quarantine hotel after they were released from hospitals.

— Shake Shack plans to return a $10 million federal loan it got from a program touted to help small businesses after a backlash.

— Organ transplants in New York state have fallen precipitously, down to 23 in April from an average of 220.

— Advocates against perceived environmental inequities are pushing for renewed attention on the climate crisis as the virus hits low-income communities in New York, and have detailed their policy agenda in a copy obtained by POLITICO.

— Some local alternatives for the confused Queens couple who, according to a story recounted by Gov. Cuomo, drove to Albany for takeout Thai food.

— State health officials are preparing a study on racial disparities in early coronavirus data, which has continued to suggest that black and Hispanic New Yorkers are more likely to die from Covid-19.

— LISTEN: NYC’s Board of Elections will hold virtual hearings starting today to determine which candidates land on the June primary ballot, and other than key differences, it’s politics as usual, WNYC reports.

— New York’s upcoming crash course in voting by mail.

— The Department of Correction issued new social distancing rules for inmates at city jails.

— The “Homeless Can’t Stay Home” crowdfunding campaign has raised $46,000 and has placed 25 homeless people in hotel rooms.

— New York City will open sites that provide exclusively kosher meals starting Tuesday following criticism that religious dietary restrictions were being ignored.

— Robert Fresco, a longtime Newsday reporter, and one of those who won the Pulitzer Prize for coverage of Baby Jane Doe, died of complications from the virus.

— The city’s homeless can still be found on the subways amid the system’s decimated ridership.

— The real estate market has been frozen during what is normally its busiest sales season.

— Home births and birthing center alternatives have become increasingly popular.

— Be a good roommate! Here’s how.

... 2020 VISION ...

MIKE BLOOMBERG ended his ill-fated presidential bid on March 4, but his campaign still shelled out nine figures last month anyway, taking his total spending over $1 billion in a losing run for the Democratic nomination. The billionaire’s campaign spent $176 million in March, according to the campaign finance report Bloomberg filed with the FEC on Monday. That pushed his spending north of $1 billion for a campaign that lasted a bit over four months. It isn’t unusual for campaigns to spend some money after they end — but the staggering size of Bloomberg’s post-dropout spending illustrates the unusual scale of his campaign, which ultimately saw the media mogul win only one contest: American Samoa. He did net delegates on Super Tuesday as well, but he spent more than $17 million for each delegate acquired. Bloomberg’s campaign paid out $23.3 million in salary, fringe benefits and payroll taxes and fees in March alone, according to the campaign finance filing. However, the billionaire also left many former staffers furious by cutting them loose last month. Bloomberg’s campaign enticed Democratic operatives across the country with promises of a paying job through the November election, regardless of whether he ultimately won the nomination or not. POLITICO’s Zach Montellaro

— Another former Bloomberg staffer sued the campaign for going back on its promise to pay workers through November.

A Bushwick community activist running for ex-Council Member Rafael Espinal’s vacant seat is accusing the city’s Board of Elections of using a technicality to try to force her off the ballot.

— Popular Washington Heights bar and restaurant Coogan’s is closing permanently.

— The man accused of unleashing the Monsey Hanukkah machete attack will not stand trial after a judge deemed him mentally unfit to do so.

HAPPY BIRTHDAY: NYT’s Jodi Kantor is 45 … Felix Salmon, chief financial correspondent at Axios and host of the “Slate Money” podcast … WaPo’s Katherine Finnerty ... SKDKnickerbocker managing director Jon Reinish ... Steven K. ChlapeckaMarty Steinberg … CNN’s Eric Weisbrod Tavi Gevinson

MEDIAWATCH — Heidi Vogt is now deputy technology and cybersecurity editor at POLITICO. She previously was a reporter everywhere from Afghanistan to Senegal to New York for the WSJ and AP.

MAKING MOVES — Tony Sayegh, a managing director at Teneo and a Treasury alum, has been named a member of the President’s Advisory Committee on the Arts of the John F. Kennedy Center for the Performing Arts.

REMEMBERING SIRIO MACCIONI — NYT’s William Grimes: “Sirio Maccioni, a Manhattan restaurateur who made Le Cirque a headquarters for Manhattan’s rich and powerful in the 1980s and ’90s, and put dishes like pasta primavera and crème brûlée on the culinary map, died on Monday in the town where he was born, Montecatini, in Tuscany, Italy. He was 88.”

SPOTTED: Bishop Edmund Whalen and Michael Balboni, a former member of the New York State Senate from the 7th District, participated in a donation delivery of hundreds of masks that IUEC Local One and TEI Group secured for priests from the Archdiocese of New York.

“PARIS has its garrets; London, its bedsits. In New York, it’s the studio apartment — and its grittier cousin, the tenement railroad flat — that has sheltered generations of strivers and makers. Now that New Yorkers are sheltering in place, studio dwellers would seem to be particularly challenged. But many say the years in their smaller nests have made them more resilient, primed for self-isolation..… “

“By the 1920s, studio apartments had been rebranded as efficiency units, said Andrew Dolkart, a professor of historic preservation at the Columbia University Graduate School of Architecture, Planning and Preservation, and the author of ‘Biography of a Tenement House in New York City: An Architectural History of 97 Orchard Street.’ Studios became a common urban type, kitted out with neat galley kitchens and even ‘disappearing beds’ that folded down from a wall, a.k.a the Murphy, named after a man who patented them. Such apartments were fine launching pads for young professionals or childless couples, because so much of urban life happened outside the home. But what happens when urban life effectively stops?” New York Times’ Penelope Green

Scott Soshnick reports that Alex Rodriguez and Jennifer Lopez are seriously exploring a bid to purchase the New York Mets. Without knowing how well-capitalized such a group would be, it is hard to evaluate the impact on the Mets, though a shift from the owners who have endlessly siphoned money from team profits to pay interest on their massive debt load while interfering in baseball decisions will almost certainly improve matters as a whole.

The day ahead: Enjoy Alex Rodriguez's major league debut, July 8, 1994 against the Red Sox.


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Robin Gow

Adelphi University, MFA

Robin Gow is a trans and queer poet, editor, and educator from rural Pennsylvania. They taught as an English Professor for two years at Adelphi University where they also worked to develop creative writing workshops and groups for neurodiverse students. Robin has also run workshops in a variety of community spaces on topics such as "persona poetry" and "zine-making." Additionally, they serve as an editor at MayDay Magazine, Doubleback Books, and The Nasiona. Robin loves live poetry readings and they curate the trans and gnc reading series Gender Reveal Party based out of the New York City area. Once Robin won a baking competition for their vegan banana bread recipe. Gow is a parent to two pug dogs named Gertrude and Edward. In highschool, a career test told them they should be a magician and they're still considering that career option. Currently, they work as a full-time writer working on queer and trans books for kids and teens.


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Privacy Policy

This privacy policy explains how PolyQuant GmbH uses data collected through visiting this website ( and by contacting us directly. Please carefully read this privacy policy before using our website or transmitting personal information. Please note that this privacy policy may be updated periodically and without prior notice to you to reflect changes in our online information practices. When changes are made to this policy it will be posted to the website and the „last updated“ date at the bottom of this policy will be revised. We encourage users to occasionally check this policy to understand how PolyQuant protects and uses your information.

How we handle your data

At PolyQuant GmbH we are committed to the protection of your personal data as required by the General Data Protection Regulation (GDPR). Upon contacting us per E-mail or through the contact forms at our website, we register personal data like your name, E-mail address, company etc. This information is required to initiate a business contact with you. We may use the personal information collected about you for the following purposes:

  • Communicate with you about products, services, events, surveys and promotions by PolyQuant (including sending you marketing communications).
  • Process your requests and inquiries; Create, administer and communicate with you about your individual request and inquiries.

The data is recorded for internal use only and will not be passed on to third parties unless we have your permission or are required by law. Your personal data will be recorded until you ask us to delete it or withdraw your permission to record your data. Mandatory legal acts – especially safekeeping periods – are not affected. We also reserve the right to transfer your personal information in the event we sell or transfer all or a portion of our business or assets (including through bankruptcy).

You have the right to request at any time disclosure about source, recipient and purpose of your recorded personal data. Furthermore, you have the right to demand correction, blocking or deletion of your data. For this as well as for other questions about privacy you can contact us any time. In addition, you can appeal to the responsible authority .

We would like to point out that data transfer through the internet (e.g. E-mail) can have security breaches and a complete protection of your data against access through third parties cannot be guaranteed.

Data recorded by visiting our website

Our website uses the WordPress tool “SlimStat” (Developer Jason Crouse ( to register user access. Therefore, SlimStat uses cookies that will be saved on your computer. When visiting our website, the following data is recorded automatically: IP-address, internet browser, operating system, date and time of your visit, country etc. A personal identification of the visitor is not possible with this data. Only after personal contact, these data can be linked to specific persons. The data recorded by SlimStat will be recorded on servers in the USA, the IP-address will be anonymised before recording. SlimStat cookies remain on your end device until you delete them. Recording of SlimStat cookies is carried out on basis of Art. 6 Abs. 1 lit. F DSGVO (GDPR). The recorded data will only be used internally, to monitor traffic, to detect attempts to illegally access our website, to optimise our website and to guarantee a faultless performance.

This website uses cookies. Cookies are small files that are saved on your computer and allow analysing the traffic to our website. Session cookies are automatically deleted once you leave our website. Other cookies remain on your computer until you delete them. You can set your browser to inform you about cookies and to allow cookies only in individual cases, to deny cookies for special cases, generally exclude cookies, or activate the automatic deletion of cookies upon closing your browser.

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Our website contains third-party links. By leaving our website through one of these links, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information, which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question. Upon noticing violations of rights, the respective links or content will be immediately removed.

The German copyright protects the content generated by PolyQuant GmbH. Any kind of use of the contents of this website outside of the Germany copyright is only allowed after our written approval. Downloads and copies of this site are only allowed for private, non-commercial use. Third-party content, if present, was generated in compliance with the German copyright and was appropriately marked. However, should there be a copyright infringement; we would kindly ask you to inform us so we can remove the respective content immediately.

Platform for the settlement of online disputes

The European Commission provides a platform for the settlement of online disputes. You can access this platform here:

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Authority responsible for privacy and data protection

PolyQuant GmbH
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Objection against advertising mail

Herewith we object to transmission of not explicitly requested advertising and information material to our contact data published in line with our general information requirements (imprint). We reserve our right to take legal measures in case of receiving unwanted advertising information like spam E-mails.

Last updated: May 22, 2018

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Pergamon Head

Discuss the culture of Alexander's world and his image in art

Moderator: pothos moderators

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Pergamon Head

Post by Alexias »

20200802_215308b.jpg (166.04 KiB) Viewed 2550 times
I have wanted a replica of the Pergamon head for years and finally bought one from here ... ve_3&frs=1. It was a little bigger than I had an anticipated, but it really is excellent quality and I would recommend it to anyone who wants a copy. They do smaller ones and it is an exact museum replica.

From some angles, the head shows traces of boyish freshness, but the cheeks have a hint of puffiness like maybe too much alcohol, but the deep creases on the forehead show the strain and worry of hard campaigning and leadership.
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David Foster, 70, defends age gap with wife Katharine McPhee, 36

David Foster, 70, has defended the three decade age gap between him and his fifth wife, Katharine McPhee, 36. Foster, who was previously married to Yolanda Hadid and stepfather to Gigi Hadid and her

from Love & Sex | Lifestyle | The Independent
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‘Bubbly’ student, 17, dies hours after being raped at house party

A drama student was found dead after telling friends she had been raped at a party just hours earlier, an inquest heard.

from Lifestyle | Latest Health, Living & Wellness News | news.com.au — Australia’s leading news site
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Shift Your Power and Save with Our Wi-Fi Thermostat Program

This summer, you may be able to upgrade to a Wi-Fi thermostat and save energy to beat the heat with the newest addition to our PowerShift® program.

We have launched a new Wi-Fi thermostat option as part of PowerShift, a program that offers rebates for residential members of participating electric cooperatives served by Wabash Valley Power Alliance to shift their energy use to times when electricity is less expensive. The typical American family spends 20 percent of its budget on energy. As energy demand increases, such as peak times or during extreme weather conditions, costs for power plants to produce electricity can rise dramatically. PowerShift can help you shift your energy use to lower cost times, helping everyone save energy and keep costs low.

“PowerShift helps us to avoid the costs associated with building new power plants by minimizing the peak demand that is placed on the energy grid,” said Andrew Horstman, load response manager for Wabash Valley Power. “We are committed to doing what we can to ensure affordable rates, and PowerShift is a great resource to avoid unnecessary costs.”

Members of participating electric cooperatives who enroll in the new thermostat program will receive a $50 rebate, as well as an additional $25 annual payment for adding their Wi-Fi thermostat to the program. Members with eligible Wi-Fi thermostats already installed are already eligible for the PowerShift program and should have received a notification through their thermostat’s manufacturer’s notification platform. While most Wi-Fi thermostats will be eligible, there will be a few that are not; a complete list and details are available on our PowerShift page.

PowerShift is designed to minimize disruption and will pre-cool the home prior to any load shifting events. Events will only take place between noon and 9 p.m. EST during the week; never on weekends or holidays. The load shifting signals will not harm the thermostat or your air conditioner system and will not collect individual data.

“We offer several options so that residential members can participate in PowerShift in the way that they feel most comfortable,” Horstman said. “Our new Wi-Fi thermostat program is one more way, and the thermostat rebate is a great incentive for people who have been interested in upgrading to a Wi-Fi thermostat.”


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Is It Better To Use A GPS With A Back Up Camera Or a Smartphone During Long Road Trips?

Q: This summer we are planning a rather long road vacation. Is getting a dedicated GPS required, or are our cell phones good enough?

A: Navigation applications are as accurate as they are user-friendly, but there are a variety of circumstances when you might consider a specialised GPS device.

Spending additional money depends on how and where you intend to go.

Basic Differences

When people are going to regions where there is no cellular service, specialised GPS devices link to the satellite network to get more precise information. More specialised GPS devices are more accurate as a consequence (to within 15 feet).

Smartphone mapping improves your odds of accurate data if you remember to download the map region while you’re offline, but you may not have the time to do so if you’re on the go. Downloading huge numbers of maps may also be problematic if your smartphone storage is already almost full.

While specialised GPS devices provided more accurate real-time traffic information, the gap between both systems has narrowed considerably with crowd-sourcing applications like Waze. Although Waze works well in rural regions, because of the limited user base, you won’t get current information if no one else is on the same route.

Even if you are not within cellular range, recalculating routes tends to be quicker with a dedicated GPS, particularly if you use one that can track GPS satellites when disconnected from the cellular network.

In order to prevent overuse of the limited data on your smartphone, you may want to consider getting a separate GPS device so you won’t continuously be downloading map sections as you drive.

Battery consumption is another thing to consider while using real-time navigation applications. Typically, dedicated GPS devices connect to your vehicle’s lighter socket, so you can power your smartphone with the vehicle’s battery.

Make sure you have a power adapter in your vehicle to charge your smartphone so you can use it as a navigation device.

When it comes to the location of the device when you are driving, it’s best to keep it out of sight, so you don’t accidentally fumble with your smartphone while you’re driving. Additionally, suction cup attachment brackets are available for smartphones as well, and they come with dedicated GPS devices.

Make sure to keep your smartphone in your range of view while you’re driving no matter which direction you travel.

As long as your smartphone is in range of your vehicle’s built-in wireless CarPlay or Android Auto connection, you can mirror your smartphone’s navigation screen to the car display. However, your smartphone will still be your primary navigation tool, so keep that in mind.

Special Factors

Backcountry hikers who want to enjoy the outdoors should definitely consider a portable GPS device that they may use in their cars and on their treks.

When you travel in an RV, you may purchase add-ons such as warnings for low clearance bridges from Low Clearances or you may want to consider an RV-specific gadget like a GPS from firms like Garmin and Rand McNally, which can help you avoid certain routes depending on your vehicle’s length and height.

For the safety of drivers, benefits of GPS with backup cameras

Have a clear plan of action

Backup cameras are often included in GPS devices with both front and rear cameras, which means you can check your surroundings while also monitoring what is behind you. You’ll use the GPS to go where you need to go, and if you need to turn around, the backup camera will assist you.

Apply one unit to two uses

GPS units are easily installed in cars, and most individuals only buy backup cameras after installing their GPS device. As you combine two systems, you only have to deal with the installation process once.

Your existing system may be upgraded

For older luxury vehicles, the latest GPS technology was included by default, but over the last several years, a lot of progress has been made. To keep up with the newest updates in both technologies, you should instal a GPS and backup camera in your car.

Increase the value of your car

Navigation and camera capability makes it a lot simpler to operate a car. GPS units with backup cameras improve the vehicle’s attractiveness to prospective buyers.

Add to your vehicle’s safety features

Be sure to include elements that increase your vehicle’s safety. A lot of safety measures make one model stand out from the others. Installing a GPS device and a backup camera will make your vehicle safer. Your backup camera keeps an eye on the road behind you while your GPS helps you arrive home.

Backup camera versions of GPS units

Mirror Dash Cam

For GPS devices with a built-in backup camera, mirror dash cameras are the most common kind you will find. Most dash cameras have a built-in front camera attached by straps or another mounting mechanism. To provide a better perspective, some are broader than conventional rearview mirrors. When in GPS mode, these mirror dash cameras can also show maps.

Dash Cam

Regular dash cams attach to your dashboard instead of your rearview mirror. They vary in screen size and are usually constructed of heavy-duty materials. Some of these dash-mounted cameras seem like what you’d find in a built-in GPS and pop-up screen on a more expensive car. The Dashcam GPS may be attached to the dashboard in any location, and a backup camera unit can be attached to the windshield.

Car Stereo

There are GPS devices with backup camera installations that take up less space than the original radio in your vehicle. Most older vehicles will have GPS devices that have radio and/or auxiliary connection in them, since older vehicles are almost always equipped with such features. The size of your vehicle’s centre dash cluster dictates whether a car stereo GPS device is single or double DIN.

Premium Brands

Garmin, founded in 1989, is well-known for GPS devices. Check out the Garmin Drive 50 USA Navigator System if you’re not a fan of the aforementioned goods, but you do not want a backup camera. This is a wonderful present for the adventurous kind of person you know.

Magellan, which is based in California, was established in 1986. As one of the many GPS devices and accessories that the business offers, the Magellan TR5 Street and GPS Navigator are both offered. This GPS may save your life if you’re someone who regularly treks, camps, or spends time off the usual route.

Affordable, GPS with backup camera

$50-$190: There is no need to spend more than $200 to purchase and enjoy a GPS device with a backup camera. Investing in things you use often is an excellent long-term strategy. In this price range, devices with displays and resolutions that are not as sharp or crisp as those in the $200+ price range are more common.

$200 and up: Approximately $200-$400, For an additional cost, you’ll get a lot of additional capabilities with GPS devices that include backup cameras. A touch screen is almost always available, and the screen’s quality, functionality, and other attributes have also improved.

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Promotional items such as these give your business the face time it deserves. We are one of the leading names on manufacturing Promotional wall clock in India with an expertise in making a variety of wall clock. We are keen to find new gateways in creating a unique range to match all the requirements. The practicality of this generous corporate gift allows you to maximize your brand’s exposure with minimal effort. We consider orders at large scale and wholesale rates for the clocks we manufacture.


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Location: Hong Kong, SAR.
Posts: 141
Many years down the line, a second officer will ask a captain what the P and the A are in CPA 234.
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Kelly Lyndgaard
Justin Straight and Bernard Worthy (2019 Business Fellows) lead LoanWell, a fintech platform that provides loan origination and portfolio management for community lenders (such as banks, CDFIs, and credit unions)—with the goal of helping them provide more efficient and equitable access to affordable capital.
Sarah and Hudson
Sarah Saxton-Frump and Hudson Baird are 2018 Nonprofit Fellows and lead PelotonU to serve non-traditional students in higher education. Through their redemptive approach to care for their students, team, and vendors as well as the greater Austin nonprofit sector, they’ve become an example to many other entrepreneurs in our community.
Brett Hagler
Brett Hagler is a 2017 Nonprofit Fellow leading New Story. Last year, his organization built the world’s first permitted, 3D printed house in 48 hours in Mexico, with the goal of printing an entire neighborhood of 600-800 square foot homes.

Advancing redemptive

Praxis is

A creative engine for redemptive entrepreneurship, supporting founders, funders, and innovators motivated by their faith to love their neighbors and renew culture.

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who we are

Our community of practice operates through high-touch programs, robust content, and a global portfolio of redemptive business & nonprofit ventures.

Praxis Academy

Praxis Academy is for early-career builders, innovators, and entrepreneurs seeking to pursue redemptive action through businesses and nonprofits, across all areas of culture.

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Nonprofit Accelerator

The mentorship-driven Nonprofit Accelerator program equips top ventures as they seek the redemptive edge in their industries. We accept up to 12 startups per year, with up to two Fellows per venture.

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Business Accelerator

The mentorship-driven Business Accelerator program equips top ventures as they seek the redemptive edge in their industries. We accept up to 12 startups per year, with up to two Fellows per venture.

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Venture Lab

The Praxis Venture Lab is a startup studio that originates a small number of “redemptive moonshots” in collaboration with Entrepreneurs-in-Residence and funding partners from the Praxis Capital community.

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Redemptive entrepreneurship is not merely a theory; it’s an advancing reality, embodied in a global community of practice, building and funding ventures that make a significant mark in dozens of sectors and countries.

We measure impact through the growth and health of ventures in our portfolio, the formation and connection of people in our community, and the reach and engagement of our content.

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Resources for building redemptive ventures.

The Praxis Playbooks are print and digital resources that offer our take on how to do redemptive work in the entrepreneurial environment.

Creative restoration through sacrifice.

All redemptive work is love in action: making new things that make things right, for others first.

We use the Redemptive Frame to assess, build, lead, and fund entrepreneurial organizations for greater redemptive impact.

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Over several years of growing our business and family, we've been deeply formed by the way this community seeks to be redemptive and imaginative—not only dreaming but creating models and practical frameworks for doing—in all areas of life. Especially during times of challenge, like 2020, Praxis has been a place we turn for wisdom and encouragement.

Liz Bohannon

Founder & Co-CEO, Sseko Designs

2015 Business Fellow

I wrestled for years to reconcile my entrepreneurial drive with my kingdom purpose until I found the Praxis community, where I developed meaningful relationships with so many generous, thoughtful, and successful entrepreneurial leaders who have been there and "get it."

Taylor Jones

Founder & CEO, Whiteboard

2020 Business Fellow

Finding the Praxis community felt like arriving home to the long lost family I never knew I had. This creative culture of redemptive entrepreneurship and sacrificial leadership resonated with my deepest reasons for being in business, making a difference, and living a life of meaningful impact.

Eddy Moratin

President, Lift Orlando

Nonprofit Accelerator Mentor

Praxis is the thought leader in the Christian business and nonprofit space. Their content challenges both entrepreneurs and investors to embrace a redemptive perspective, shifting the existing Christian narrative. The Praxis community has helped shape our family’s investment and granting strategy more than any other organization.

Greg Lernihan

Founder, Convergint Technologies; Manager, His Fund

Business & Nonprofit Accelerator Mentor

Through Praxis, I’ve met the most thoughtful, humble, and smart people who are changing the world every day. They challenge me greatly with their example of quietly seeking God’s purposes first, giving sacrificially to their communities, and flipping the script on how success is defined. Praxis is special because of its people and our shared values, and it’s a huge source of encouragement to me in my own faith journey and work.

Grace Chiang Nicolette

Vice President, Center for Effective Philanthropy

Nonprofit Accelerator Mentor

One of the greatest gifts of participating in Praxis is that you instantly feel less alone in your experience as an entrepreneur. The Praxis team attracts brilliant and faithful people into a room and sets the stage for transformation. You'll be called forward into the world to address the most pressing issues of our time with redemptive creativity.

Dana Doll

Co-Founder, Treetops Collective; Program Director, Micah 6:8 Foundation

2018 Nonprofit Fellow

To walk into a room at a Praxis gathering and feel known and loved by a group of individuals all striving in the same direction is a pretty profound thing in today's world of often transactional relationships and conference banter. The community, centered in the humble pursuit of joining God in His redemptive work in the world, is simply unique and extraordinary.

Robin Bruce

Former CEO, Acton School of Business; President, David Weekley Family Foundation

Nonprofit Accelerator Mentor

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At Precious Beauty, our mission is to provide rich quality of products and a unique level of service to enhance the experience of everyone we have the privilege of serving.

We blend natural formulations, botanical ingredients and aroma essential oils to create a unique Hair, Body and Spa products.

Our formulations and aromas are unique for each client and are perfected only to the highest of exacting standards.

Precious Beauty Differentiates itself By :

  • Create innovative and diverse product collections that meet your specific and unique needs.
  • Maintaining a passionate and dedicated creative team whose focus is to reach further perfection in everything we do for our customers.
  • Striving to Blend the best natural ingredients and essential oils with the most creative technological advances.
  • Providing concierge levels of service to our customers by empowering all our resources to resolve to your needs with the highest sense of urgency.
  • Maintaining quality assurance to ensure product consistency and compliance to governmental standards and regulations.
  • Producing products that are benefiting to the Human body and Mind and seeking to use the most environmental friendly ingredients.
  • Supporting small producers and offering development consultation for future unique natural ingredients.
  • Being committed to cruelty- free development and manufacturing of our products. Using the most light preservatives, our products are never tested on animals.


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5-star Fitness

The Secret to Workout Success: Sweating with Your Spouse

Written By admin • 4 min read

Want to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health or weight, the solution might be as easy as becoming their new workout buddy! So many couples have come to PFC together in hopes of leaving with a healthier body, and end up leaving with so much more. Just take a look at one of our favorite PFC power couples, Chris and Jenn. They are a prime example of how exercising with your partner is a great way to improve your health together AND build a closer relationship.

Working out with a partner sustains activity and is so much more motivating than exercising by yourself! Several years ago, a series of studies came out which showed that couples who work out together increase their chances of sticking to their exercise program by 90%! It can also make for a great romance too. Want to fire up your relationship and tighten your emotional bond with each other? Couples who are supportive of each other working out, and who work out together, find improved health in their relationship and are able to work out conflict more easily. Additionally, there’s enough research out there indicating that exercise leaves couples feeling an increased sexual desire and responsiveness, and find improved sexual performance, regardless of age. Studies show that men and women who work out regularly report better and more frequent sex with their partners –so how much more enjoyable can exercising with each other be?

Not only does going to the gym together enable couples to spend quality time with each other, it allows for discussion of mutual goals, creates this shared commitment to well-being, creates mutual motivation, develops a deeper bond with each other, and offers many chances to celebrate each other’s successes. When it comes to the heart, there’s so much more at play than just cardio! Try incorporating some of these practices into your relationship and notice the positive changes:

1. Take a Class Together: From spinning to yoga to boxing, there are so many different ways you can exercise together. Yes, you may need to try something new and different from your individual workout routine, but learning something new together can be fun! This creates a shared experience that the two of you can bond over and allows you to learn more about your partner’s fitness goals.

2. Don’t Stray to Far: Do cardio side by side by finding two treadmills, stair machines, or bikes and work at your own speed—double headphones in the same iPod lets you share great music too! Find other workout activities that you can do with each other that are different but compatible. Lifting weights near the treadmill your partner is on gives you a chance to do your own thing, side by side.

3. Learn how to stretch each other: Gently helping each other with a pull or push can ease each other’s muscles before and after a couples’ workout. Just be gentle. This is not the place to work out your anger!

4. Build Trust: Develop more trust with each other simply by serving as each other’s spotter when doing weight training. Knowing your partner is there to assist you can aid in communication and trust building. Bench presses, chest flies and skull crushers can provide opportunities to assist each other and demonstrate a feeling of safety between the two of you. And there’s nothing like saying “thanks” to help a relationship.

5. Eye contact: Making eye contact and communicating while exercising offers chances for intimacy building that can extend to other activities that are, well, a bit more intimate and reserved for out of the gym exercise.

Here are four intimate exercises you may want to reserve for home:

The Clam Stretch to loosen your hips and lower back. Begin sitting on the floor facing each other with the guys legs spread open as far as possible with the women doing the same thing only with resting feet on the inside of the guy’s ankles. Reach for each other’s hands, guys lean back and slowly pull your lady toward you. Hold for about 15 or 30 seconds and reverse the stretch.

The PushUp to focus on strengthening your chest and arms. Guys, start by lying on the floor on your back and girls get in a pushup position right above the guy. Girls, lower yourself until you are in kissing range, KISS, and then push back up. After a comfortable amount of reps, switch positions.

The Loving Situp focuses on your abs and back. OK, guys, sit in a chair or on the edge of a bed or couch. Girls, sit on your guy’s lap facing him with your legs comfortably positioned around his hips. Guys if need be, support her with your hands on her hips. Girls lower your body as far back as you comfortably can, sit up and do it again. This is primarily for women to do this movement.

The Bed Pillow Switch also targets the abs. Take a bedroom pillow in outstretched arms and facing back to back, rotate at your waist as far as you can to one side and pass the pillow to your partner who has twisted in the same direction. Then whoever received the pillow twists in the opposite direction and the other person takes it. Keep going until you are ready to put your heads down on the pillow.

It’s well known that exercise is good for the body, soul and mind. Now, add that it’s also good for your relationship! Your home, the gym, the hiking trail, the track, the bike path and a host of other fitness sites may just inspire your next romantic date.

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Heart Versus Mind by Bob Stevens – Quantity Surveyor

August 13, 2014

In the three years since the series of earthquakes which led to the levelling of so much of Christchurch’s CBD, the profile of the Quantity Surveyor has been raised exponentially.

The words ‘Quantity Surveyor’ (QS) have been on the lips of managers, mayors  and  ministers who have advised and supported the use of QS’s in insurance assessments, rebuild costing and control.

So at last, QS’s are gaining recognition, but is that going to be fame or infamy?
With the constant promotion of QS services has come increased demand and with this the realisation that:

1.    There were just not enough QS’s to go around.
2.    That with the new popularity came major responsibilities.

The Canterbury earthquakes have caused such widespread devastation and such catastrophic damage that it has severely stretched the resources of the Earthquake Commission, the councils, the insurance companies and the construction industry.  This in turn has caused seemingly endless delays which have only added to the anxiety felt by those affected.

Thousands of people are in serious confrontational situations with their insurance companies and ‘hundreds of thousands’ more are perplexed by the new insurance requirements for residential homes which has arisen out of the seismic events.

On top of this is the consequence of the earthquakes themselves, and the now recognised woeful seismic inadequacy of the vast majority of older buildings throughout New Zealand.  This has called for urgent input from limited engineering resources for review and design and equally limited Quantity Surveying resources to advise on the costs involved.

The involvement in these new disciplines has had the consequence of dragging the QS’s out of their normal back room role and into the real world, meeting real people in their own homes or in some cases, what was left of their homes.

Some of these people have been in their home for 30 years or more, so the trauma arising can be extreme.

People who are on fixed incomes are struggling with quantifying costs for rebuilding and the consequentially increased costs of insurance cover.  People who have lost everything when their home was destroyed and who thought that they could rebuild and replace with their payment from the insurance company, have found in a lot of cases this is not to be.

It is impossible to be left unmoved by the plight of these people who have experienced so much trauma, or who are anticipating future drama should they be affected by some catastrophic event.  You feel some commitment to fight in their corner in what appears to be increasingly a David and Goliath situation.  Basic humanity dictates that you take sides, professional ethics say you don’t.

So how do you cope as a member of a profession which is regarded as having less emotion than a stone, now being thrown into the middle of someone else’s personal emotional maelstrom?

The best you can do, is the best you can do.  Good advice, clearly given and without fear or favour, is the hallmark of a professional QS.  We must all make an effort to achieve that goal.

To find out more about our Quantity Surveying services call 0800 PRENDOS or email [email protected].

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If you’d like to talk to us about an existing building, new build project or future property venture, get in touch. We’d love to find out more about your objectives and help you achieve the best possible property solution.

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On 20 December, PLCS Limited arrived at the excavated site on one of the busiest and well known thoroughfares in the country where a 36″ gas main had developed an escape from the welded flanged joints either side of the Donkin valve.

PLCS was tasked to design, fabricate, and install a permanent repair system whilst retaining the operational capability of the valve. The major challenge presented to our team of engineers and designers was how to create a pressure tight seal around the irregular shape of the valve body as well as the time constraints to have the project completed speedily so as not to jeopardise the smooth running of the forthcoming celebrations.

During the initial visit to site PLCS’s Mark Bailey and Trevor Williams took precise measurements and prepared templates returning details to the technical office where an engineering drawing was produced and immediately passed to our fabrication unit.

Technically-demanding repair

Just three days later, a team of six colleagues returned with the specially-fabricated repair shell and seven hours later left, having completed the technically-demanding repair using a fully approved sealant to GIS/LC8 1 the world’s leading engineering standard for the permanent repair of gas escapes on ferrous mains.

Following inspection by Network Engineers the following morning the backfill team immediately set to work on the reinstatement work ensuring open excavation time was kept to an absolute minimum.

PLCS’s Director Darren Billington said:

We thrive on challenge but this was a particularly satisfying result given the nature of the repair, its location and the pressure our team were under to meet the demanding time constraints to complete the job

The client was equally positive:

Thank you for all the effort and fantastic display of team work demonstrated by all your staff over the last few days. Every member of your team has been extremely helpful and supporting, in the interest of completing this work. I really appreciate everything that you and your team have done to help us complete this very challenging gas escape.

PLCS continue to develop technologies

Following on from the success of the installation of this repair, PLCS has continued to develop the technologies used to solve the problem of sealing onto irregular shaped mains and fittings. This innovative approach has seen the Company be able to expand on its site repair services to the Gas Networks and on many occasions, we are able to offer the option of a localized repair rather than a full encapsulation.

The use of this system has resulted in significant savings for our customers in both materials, excavation and reinstatement costs as well as improved response times reducing open excavation times and avoiding local authority fines.


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Weekly Action Figure Preorder Rundown - March 29 - April 2, 2021

Weekly Action Figure Preorder Rundown – March 29 – April 2, 2021

I post a lot of links to preorders, in stocks, and deals throughout the week on Twitter. This page will just collect most of the preorders or in stocks, if still available, and put them all into one easy list for weekly reference, in case you missed anything:

Marvel Legends:

Hasbro Marvel Legends Falcon and The Winter Soldier John F. Walker Walmart Exclusive ($22.99)

The Amazon Exclusive Marvel Legends Children of Thanos set came back in stock this week and is still available ($119.99)

Marvel Legends Spider-Man Retro Carded Web-Man:
Amazon ($22.99)
Entertainment Earth ($22.99)
BBTS ($24.99)
Best Buy ($22.99)

Sentinel Fighting Armor Deadpool BBTS US exclusive ($99.99)

Star Wars:

Star Wars Black 6″ Kenner Obi Wan Amazon Exclusive is back in stock ($19.99)

Mezco One:12 Collective Wolverine Deluxe Steelbox Edition:
BBTS ($155.00)
Entertainment Earth ($155.00)
Mezco ($155.00)

NECA American Werewolf in London Ultimate Nightmare Demon:
BBTS ($32.99)
Entertainment Earth ($32.99)

Storm Collectibles:

Storm Collectibles Street Fighter Evil Ryu:
BBTS ($89.99)
Entertainment Earth ($89.99)

Transformers Generations Selects Titan Class Black Zarak:
Entertainment Earth ($159.99)
BBTS ($159.99)
Hasbro Pulse ($159.99)

Transformers Optimus Prime Modern Icons Replica Helmet GameStop Exclusive ($129.99)

Flame Toys Windblade Furai Model Kit:
Amazon ($50.00)
Entertainment Earth ($49.99)
BBTS ($49.99)

McFarlane Toys:

McFarlane Toys DC Multiverse Target Exclusive Helmeted Wonder Woman ($19.99)

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Headpaint Base Shades are low ammonia, pure pigments and formulated with essential natural botanicals to leave hair healthy and shiny as it colours.

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Wooden Butterfly Wall Plaque with Cutout Detail White

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Grab attention of your guests instantly with the inclusion of this brilliantly designed and crafted wall decor. Constructed from solid wood in weathered white finish its shape resembles to a butterfly showcased with cutout details and molded edges. It incorporates mounting hardware for easy installation. Product Dimensions : 4.25"H x 18.5"Wx 23.25"L Weight : 11 lbs


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Amethyst Engraved Reiki Pyramids

Code  :  RS#0011

Gemstone  :  Amethyst

Size  :  25 – 30 mm

Weight  :  70 – 80 Gms Approx

MOQ  :  10 Pcs

Please Register to see the wholesale price.

  • The Amethyst meaning is spiritual growth and protection.
  • These beautiful healing crystals are also known for bringing clarity of the mind to the owner.
  • The meaning of amethyst is also of protection. The Amethyst energy stones repel negative energy and attract positive energy.
  • It is a gemstone of spiritual protection that will help guide the wearer on their divine spiritual path.
  • Purple Amethyst has been highly esteemed throughout the ages for its stunning beauty and legendary powers to stimulate, and soothe, the mind and emotions.
  • It is a semi-precious stone in today’s classifications, but to the ancients it was a “Gem of Fire,” a Precious Stone worth, at times in history, as much as a Diamond.
  • It has always been associated with February, the month the Romans dedicated to Neptune, their water-god, and is the traditional birthstone of that month.
  • It is the stone of St. Valentine and faithful love, and signifies ecclesiastical dignity as the Bishop’s Stone. It carries the energy of fire and passion, creativity and spirituality, yet bears the logic of temperance and sobriety.
  • Amethyst is a wonderful talisman for use in the creative arts, especially in darker shades. It assists endeavors where new, original results need to be created using tools and methods of the past.
  • It is often used as the Artist’s Stone, the Composer’s Stone, the Inventor’s, Poet’s and Painter’s Stones. Keep an Amethyst crystal or cluster in the area to focus and amplify the creative elements of the Universal Life Force.
  • Our products are made with utmost care and they possess amazing healing energy for peace of mind, meditation and relaxation. We feel proud to be able to meet our beautiful customers expectations with a lifelong relationship with them. We highly appreciate your time and efforts to visit us and would be obliged to serve you anytime.
  • Our work module is very open and transparent with a very efficient & honest motive. Please do feel free to let us know in case you have any queries or need any information about our productsl but they’re also a powerful tool to help physically, mentally and spiritually enhance your life and noticeably reduce negative energy. We welcome Wholesale Inquires& also recommend Customized Orders. Please do feel free to mail us at INFO@PRIMEAGATE.COM for more details.

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