text:
Vicky Kaushal: I was surprised that Katrina knows about my existence

Vicky Kaushal: I was surprised that Katrina knows about my existence
Vicky Kaushal
Vicly Kaushal recounts his journey from ‘that guy in Masaan’ to Raazi and Sanju which put him into the mainstream

In Karan Johar’s TV chat show, Katrina Kaif mentioned that she would pair well with Vicky Kaushal amongst the new crop of actors. When we meet the 30-year-old at a Goregaon five-star, he tells us with a smile, “I was surprised that she knows about my existence. But the love that is coming my way is great.” Vicky’s meteoric rise in popularity can be credited to his last year’s releases, which include content-driven films such as the spy thriller Raazi, Karan Johar’s part of the anthology on sexual exploration, Lust Stories, Anurag Kashyap’s flamboyant love story Manmarziyaan and the year’s biggest commercial blockbuster, biopic Sanju.

Of the many avatars he donned on the big and handheld screens, he redits Sanju for bringing him into the mainstream limelight. “Sanju made me reach houses of the nation. Before 2018, I was ‘that guy from Masaan’, now they know me as Vicky Kaushal,” says the actor alluding to his 2015 debut film directed by Neeraj Ghaywan that screened at the Cannes Film Festival. In Masaan, he played Deepak Kumar, a Varanasi-native who belongs to the Dom community. His portrayal was so convincing, he remembers, that he was “flooded with offers for films set in UP and Bihar”.

“Being typecast is always a compliment because it implies that you’ve really justified a role,” says the actor who refused the said offers and stayed put for eight months before landing Anurag Kashyap’s Raman Raghav — a film he considers his most challenging role till date. “In hindsight, you find scope for improvement in every performance. And Raghav was such a layered character, I had to really push myself, mentally and emotionally, to get under his skin. Given a chance, I would like to revisit it every five years as I feel I would be able to give it something new.”

His forthcoming, Uri: The Surgical Strike — based on the 2016 surgical strikes conducted by the Indian Army on Pakistan as a retaliation to the Uri attacks — demanded the most gruelling physical transformation. “I have this beautiful problem that I cannot gain weight,” Vicky reveals, adding, “When I was shooting for Raazi, I was this lanky fellow. But to play Major Vihan (his character in the film), who is a SF commando with the paramilitary, I required a frame of someone who could command a troupe of 80 soldiers. So, I had to bulk up.”

He attended a three-month boot camp along with 40 others who play SF commandos in the film which included a daily schedule of physical training — basic endurance and stamina building programmes to prep for the role. “Even when you’re walking, your posture and stance, and even your handshake should be of a soldier. You can’t become a soldier just by getting inside a uniform,” says the actor who even met several SF commandos to understand how they mentally prepare for missions. “I wanted to understand their mindset — how they psychologically prepare, how they feel when they lose a team member and what are their true fears.”

Vicky says he picked the role because he was curious about the event in question. “We all read about the Uri attacks and the surgical strikes that followed in newspapers and were glued to news channels when it happened, but there’s this curiosity about what actually happened. For example, Zero Dark 30 took you behind the scenes and told you what exactly happened and this one caters to a similar curiosity,” he points out.

The actor counts Shah Rukh Khan, Amitabh Bachchan, Aamir Khan and Govinda among his childhood idols and while they all have had flops last year, Vicky believes that the industry is “still ruled by the same people”.

“But it has evolved beautifully. We are living in a time when audiences are very educated about films and the evolving storytelling methods. With the internet boom and new streaming platforms, even your security guard knows the scale at which films are being made worldwide and everyone expects that quality from you. So, while stars can draw audiences to theatres, they will appreciate a film for its content and not just because you’re acting in it,” he explains.

The engineer who turned to acting is cognizant of the fact that his choice of roles has been largely skewed and shares that he craves parts with “out-and-out negative shades”. So, it’s hardly surprising that he’s excited about playing Aurangzeb in Karan Johar’s forthcoming multi-starrer Takht — a role that allowed him to channel “a baddie from the inside”. But when it comes to picking a film, the story takes precedence over character. “After the narration, if I’m affected by the story and feel like discussing it with my friends and if I’m still living in those visuals and want to recommend it, that’s the first tick,” he says.

Vicky strongly believes that films are a director’s medium and feels he’s learnt a lot from the filmmakers he’s collaborated with. His Sanju director Rajkumar Hirani, for instance, is apparently “the most-humble person” he’s encountered. “The energy and goodness that you see in his (Hirani’s) films are all him. Often, I just want to meet him because I want to feel good. You can spend hours talking to him and the positive and assuring conversations translate in his movies.”

For the actor, Anurag, who he has also assisted (in Gangs of Wasseypur), is someone “who can’t be knocked down”. “I admire that when you push him down — he gets back up. When a film doesn’t get good reviews, he comes back with three new stories and that shows conviction.” Contrary to popular opinion, Vicky also considers Kashyap to be the king of romance. “I have always loved how he has dealt with romance in all his films. Be it Dev D, Bombay Velvet or Girl In Yellow Boots, he has an amazing command over relationships. Even in Gangs of Wasseypur, there may be action and violence in the forefront, but there’s also romance at the core.”

And Johar, who has directed him in two projects (Lust Stories, Takht), is someone Kaushal describes as “a filmmaker who makes movies for happiness”. “He doesn’t take the load on his shoulders and believes ‘I am making films because I enjoy the process and it gives me happiness’.”

But despite being distinctive personalities, Vicky finds that all his directors have something in common. “They all have such a tremendous body of work — but also have the energy and enthusiasm of a newcomer. They’re constantly anxious about how things are turning out and it’s almost as if they were working on their first film. And this makes you grounded and also teaches you that you have to bring something new into your craft with every film,” he says.

Even when you’re walking, your posture and stance, and even your handshake should be of a soldier. You can’t become a soldier just by getting inside a uniform

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Justice Sharad Arvind Bobde takes oath as 47th CJI, succeeds Justice Ranjan Gogoi

Justice Sharad Arvind Bobde takes oath as 47th CJI, succeeds Justice Ranjan Gogoi
President Ram Nath Kovind administers the oath of office to Justice Sharad Arvind Bobde. Photo: PTI
Justice Sharad Arvind Bobde, who has decided several key cases and was part of the recent historic Ayodhya verdict, was on Monday administered oath as the 47th Chief Justice of India by President Ram Nath Kovind.

Justice Bobde, 63, succeeds Justice Ranjan Gogoi who demitted office on Sunday.

Justice Bobde took oath in English in the name of God at a brief ceremony held at the Durbar Hall of Rashtrapati Bhawan.

Vice President M Venkaiah Naidu, Prime Minister Narendra Modi and several senior ministers were present at the oath-taking ceremony. Former vice president Hamid Ansari and former prime minister Manmohan Singh were also present.

Justice Bobde had said that he would prefer a conservative approach on the issue of disclosing the Collegium's entire deliberations on rejection of names for appointment in the higher judiciary.

In an interview, after being appointed as the CJI last month, he had said that people's reputation cannot be sacrificed just to satisfy the desire of citizens to know.

On the issue of huge vacancies of judges in courts across the country and lack of judicial infrastructure, Justice Bobde had said that he wishes to take to the "logical end" the steps taken by his predecessor CJI Gogoi.

A five-judge constitution bench, of which Justice Bobde was also a part, rendered a unanimous verdict to put the curtains down on the vexatious Ayodhya land dispute which was pending in courts since 1950.

A nine-judge bench of the apex court headed by the then CJI J S Khehar and which included Justice Bobde had held unanimously in August 2017 that the Right to Privacy was a constitutionally protected fundamental right in India.

Justice Bobde will have a tenure of over 17 months as the CJI and is due to retire on April 23, 2021.

Hailing from a family of lawyers from Maharashtra, he is the son of eminent senior advocate Arvind Shriniwas Bobde.

Justice Bobde also headed a three-member in-house committee which gave a clean chit to CJI Gogoi on a sexual harassment complaint against him by a former apex court staffer. The committee also included Justices Indira Banerjee and Indu Malhotra.

Justice Bobde was part of the three-judge bench which in 2015 clarified that no citizen of India without an Aadhaar card can be denied basic services and government services.

Recently, a two-judge bench headed by Justice Bobde directed the Committee of Administrators (CoA) headed by former Comptroller and Auditor General (CAG) Vinod Rai, appointed by it for the purpose of running the BCCI administration, to demit office paving the way for elected members to run the affairs of the cricket board.

Born on April 24, 1956 in Nagpur, Maharashtra, Justice Bobde completed Bachelor of Arts and LLB degrees from Nagpur University. He was enrolled as an advocate of the Bar Council of Maharashtra in 1978.

Justice Bobde practised law at the Nagpur Bench of the Bombay High Court with appearances at Bombay before the Principal Seat and before the Supreme Court for over 21 years.

He was designated as senior advocate in 1998.

Justice Bobde was elevated to the Bombay High Court on March 29, 2000, as Additional Judge and sworn in as Chief Justice of Madhya Pradesh High Court on October 16, 2012.

He was elevated as a judge of the Supreme Court on April 12, 2013.
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text:
Facebook controlled rivals with user data: Report

Facebook controlled rivals with user data: Report
California state has accused Facebook of hampering its probe by failing to turn over emails from CEO Mark Zuckerberg
The social media giant gave Amazon special data access for purchasing advertising, while rival message app was denied data, court documents show

Leaked documents from a civil suit against Facebook show how the social network aimed to employ user data as a tool for bargaining and to manipulate competitors, NBC News reported on Wednesday. Some 7,000 pages of documents reveal how Facebook chief Mark Zuckerberg and his team harnessed users’ personal information to reward partners by giving them preferential data, while depriving rivals of the same sort of information, it reported.

NBC said the emails, notes and other documents dated as far back as 2011and were supposed to be kept out of the public eye pending the civil case in California.

They show, for example, how Amazon received special data access after purchasing advertising on Facebook, while an app called MessageMe was denied data after growing so large it became a competitor, NBC reported.

While acting out of self-motivation, Facebook planned to portray the moves as protective of user privacy, the documents showed.

The lawsuit was filed by a now defunct startup called Six4Three, which created a failed app called Pikinis.

Through the app users could find Facebook pictures of people in bathing suits, but in order to work, the app had to be able to access the data of Facebook users and their friends.

The suit accuses Facebook of abusing its power over user data, although most of the documents filed in the case have been sealed by a judge at Facebook’s request.

Facebook has been adamant that “documents Six4Three gathered for this baseless case are only part of the story and are presented in a way that is very misleading without additional context.”

The social network contends that the suit by Six4Three is aimed at compelling it to provide the kind of data access that was taken advantage of in the Cambridge Analytica privacy scandal.

Up to 87 million users potentially had their data hijacked by political consulting group Cambridge Analytica, which was working for Donald Trump's 2016 presidential campaign.

Facebook has modified its data sharing app policies since then.

Meanwhile, a British parliamentary committee investigating whether Facebook was being used to manipulate election results published 250 pages of internal Facebook documents from the Six4Three civil suit late last year.

The committee said emails showed the social media giant offered Netflix and other popular apps preferential access to people's data even after it had tightened its privacy rules.

Facebook blocking California investigation

The US state of California revealed for the first time an 18-month investigation into Facebook’s privacy practices and accused the social media giant of hampering the probe by failing to turn over emails from Zuckerberg.

The revelation is the latest bad news for Facebook, which is already facing an investigation by 47 US states over concerns the company engaged in anti-competitive practices, put consumer data at risk and pushed up advertising prices.

Will Castleberry, Facebook’s vice president of state and local policy, said the company has “cooperated extensively with the state of California’s investigation.”

“To date we have provided thousands of pages of written responses and hundreds of thousands of documents,” he said.

California attorney general Xavier Becerra quickly shot back: “It appears we have different definitions of cooperation,” noting there were 25 requests the company declined to answer or provide documents to fulfil.

The Facebook state investigations are part of a larger landscape of probes of big tech firms by the US Justice Department and the Federal Trade Commission, as well as the House of Representatives Judiciary Committee.

California’s investigation began in 2018 as a probe into the Cambridge Analytica scandal but “expanded over time to an investigation into whether Facebook has violated California law, by among other things, deceiving users and ignoring its own policies in allowing third parties broad access to user data,” the agency said.

Investigators asked the court to require Facebook to turn over information about developers and other third parties’ access to data and changes in privacy settings for Facebook.

“If Facebook had complied with our legitimate investigative requests, we would not be making this announcement today. But we must move our investigation forward. We are left with little choice,” Becerra said.

In particular, the attorney general's office pointed to a failure to look at communications of Facebook founder and CEO Zuckerberg.

“Facebook has not searched the email of the company’s chief executive and chief operating officers for documents responsive to the subpoena,” according to the filing.
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Our Fear Free Services

Our Fear-Free Services

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Marshall Valvestate 8080 with unwanted distortion

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  • Marshall Valvestate 8080 with unwanted distortion

    Hi there!

    I got a Marshall Valvestate 8080 combo amplifier which is acting weird with a strange fuzzy distortion that is not normal. I tested the preamp and the speaker and both are ok. When pluggin the guitar into the FX Loop Return the strange distortion is there again, so my guess is that the problem must bem from here on. I changed the following components without luck: Capacitors C17, C20, C40, C41, C53, C55, C56, C59, C61, C62 and resistors R101 and R102. I took a few measurements on the power supply and here are the readings:
    Mains voltage: 127 Vac
    Transformer output voltage: 38,5 Vac
    Voltage to the power amp (VE on schematic): +50 Vdc / -50 Vdc
    Voltage to pre amp = +16,2 Vdc / -17,3 Vdc
    No ripple was shown on my measurementes.

    The output transitors are not heating much and I got these readings on their legs (from left to right):
    TR8 (T65): 1,5 V / 50 V / 0,0 V
    TR10 (T64): -0,5 V / -50 V / 0,0 V
    TR9 (TIP29C): 0 V / 1,5 V / -0,5V

    There is no Vdc on the speaker and the solder joints are ok.

    IC8 (TL072) is reading 500 mVdc on output (pin 7). I also changed this IC with no luck. All others IC's don't show any DC voltage on their inputs or outputs.

    Any tips on what else should I check on the amp?

    Here's the schematic:
    Marshall Valvestate 8080 8100.pdf

    Thanks in advance!

  • #2
    Why did you change all those parts?

    What does the distortion look like? Do you have a scope? If no scope, make yourself a "signal tracer probe" so you can listen to the signal as it passes through the amp.
    Education is what you're left with after you have forgotten what you have learned.

    • #3
      I think a whole volt difference between your + and - 16V is a bit much (you said +16.2/-17.3)
      Your TR8 and TR10 base voltages should also be evenly above and below 0, so more like +1 and -1 at emitter and collector of TR9.
      "Everything is better with a tube. I have a customer with an all-tube pacemaker. His heartbeat is steady, reassuring and dependable, not like a modern heartbeat. And if it goes wrong he can fix it himself. You can't do that with SMD." - Mick Bailey

      • #4
        I would suggest crossover distortion if the buzzing noise is there at low levels but to check that you need;
        No input signal and no speaker connected.
        Measure the voltage between the emitters of the output transistors, (BDV65/4 or TIP142/7) you need about 5mV.
        If that is correct, it is probably not crossover distortion.
        I have had totally open circuit main smoothing capacitors that cause that as well. The amplifier runs without any smoothing quite happily but there is an underlying buzz.
        DC offset on the ic is down to the input voltage. I wouldn't worry about that for now.
        I take it you have tried another good speaker.
        Support for Fender, Marshall, Mesa, VOX and many more.

        • #5
          I saw an YT video where a dude was facing a similar problem as mine and solved it replacing all the elecrolytic caps on the amp so I tried the same approach but chose to replace just the ones that were on the path from the FX loop return to the speaker because the preamp is working ok. Also, as it's an old amp that wasn't turned on for a long time, I thought it was a good idea to replace them.

          Yes, I tried the amp with another good speaker and the problem definitely lies within the circuit, not the speaker.

          I changed the caps and resistors on the power supply because the voltage was showing the difference of +- 1Vdc. Only later occured to me that the Zenner diodes could be the problem. Changed both ZD1 and ZD2 and now I read +15,8 / - 15,7 Vdc on the power supply. This also removed the DC voltage I was reading on pin 7 of IC8.

          I don't have a scope and searched a bit on how to make and use a signal tracer. I improvised one according to this video:

          I used my cellphone to play some music through the FX loop return jack and followed the signal. Seems to me that the signal is already coming out of IC8 a lit bit distorted but I'm not sure. The leads I've used to make the signal tracer are not shielded and I'm afraid that they are picking up other noises. Are shielded cables a must for this?

          I removed TR9, TR11 and TR12 from the circuit and all three tested OK. I changed TR4, TR5, TR6 and TR7 for new parts and the problem persists.

          After all this, here are the voltage readings referenced to ground, no input signal and with speaker disconected):
          TR8 (T65): +1,43 Vdc / +50 Vdc / -10 mVdc
          TR10 (T64): -0,50 Vdc / -50 Vdc / -10 mVdc
          TR9 (TIP29C): 60 mVdc / 1,54 Vdc / -500 mVdc

          Why are the base voltages on TR8 and TR10 so offset? Can this be the problem? Also, which are the smoothing capacitors? Can they be causing this? What should I look next?

          Thank you very much!

          • #6
            The emitter voltages are the important voltages to record because they are set with the negative feedback loop to pin 5 of IC8.
            There are four junctions to consider and 4 x 0.6 is 2.4 so I would expect a little over 2.4 volts between the bases.
            We have just barely 2volts which means we have crossover distortion. The distortion is fed, via the nfb loop to IC8, (the voltage at pin 5 is seen as very low almost undetectable without a scope), IC8 amplifies it and that is why it seems to be originating from IC8 when it isn't.
            Check R75 and R85, they set up the constant current across the voltage bias amplifier TR9, (when the current goes up the voltage across TR9 increases and the bias voltage should stay stable set by R73 & R74). If they measure within the tolerance on the coloured band, probably 10% then check R73 and R74.
            If they are OK adding a 220R preset in series with R74 will remove the distortion for testing purposes.
            If that is indeed the issue and the components mentioned are within specification, the question is which component is at fault ... is it TR9 with too much gain, TR7 or TR4 gain too low ... your call but at least you will have a working, distortion free amplifier while you ponder.
            Hope that helps.
            Support for Fender, Marshall, Mesa, VOX and many more.

            • #7

              The voltage on pin 5 of IC8 is -6mVdc (no scope, just the multimeter reading, a Fluke 112).

              Lifted one leg of each resistor (R73, R74, R75 and R85) and all tested within specs.

              Here are the readings of the transistors from the power amp:
              TR4 (C / B / E) = -500mV / -48,7V / -49,2V
              TR5 (C / B / E) = -48,6V / -1,55V / -0,97V
              TR6 (C / B / E) = 48,6V / 1,63V / 1,07V
              TR7 (C / B / E) = 1,77V / 48,5V / 49,1V

              Tried to add a 220 Ohms resistor in series with R74 and the amp still sounded distorted. The readings with this resistor in series are:
              TR4 (C / B / E) = -500mV / -48,7V / -49,3V
              TR5 (C / B / E) = -48,8V / -1,54V / -0,95V
              TR6 (C / B / E) = 48,7V / 1,62V / 1,05V
              TR7 (C / B / E) = 1,96V / 48,6V / 49,2V

              I tested R98, D4, D5 and C47 and they are OK. Also tried to change TR9 because I had a spare laying around and had no change in the sound.
              Where should I go next?

              Thanks again!!

              • #8
                Increasing the voltage potential of TR9 b/c would normally increase the c/e voltage but it doesn't.
                That means there is insufficient current supplying TR9 and therefore TR4 and TR7.
                Id R85 open circuit I wonder or is there a problem with TR6's bias perhaps.

                The problem with replacing random components is you may well be compounding the original fault by adding new man made faults.
                Not the sort of thing that any engineer would do.

                Look for the correct current flow from TR7 before you go any further.
                Support for Fender, Marshall, Mesa, VOX and many more.

                • #9
                  Hi there! Been a little bit busy with other stuff these days. In the meantime I changed TR8 and TR10 for the TIP 142 and 147 and the amp worked fine, with none of the undesired distortion! YAY!!! Kept playing it for a little while, then unplugged the guitar and went away and left the amp on. Came back about 30 minutes later and when I plugged the guitar cable to the input, the amp gave a short whistle and both power transistors shorted out. So I replaced them and now the amp is working, but with a series lamp, as I'm affraid of removing it and the transistors shorting again. With more volume, the lamp flashes more or less according to the strength of the signal being fed into the amp (this is normal, right?)

                  So, with a 100W series lamp, here are the voltage readings (referenced to ground):

                  TR8 (B / C / E): 1,08 V / 38,3 V / -0,028 V
                  TR10 (B / C / E): -1,13 V / -38,4 V / -0,030 V
                  TR9 (B / C / E): -0,53 V / 1,08 V / -1,13 V

                  Also note that these readings are not changing after a few minutes of playing through the amp, and the transistors are not getting hot.

                  What else must I check? Thank you very much!

                  • #10
                    When you were playing through it, did you have all the power transistors and heatsinks fully mounted?
                    The whistle could have been high frequency oscillation that killed the output transistors. Is R119 (10 ohm 5W) still ok?
                    "Everything is better with a tube. I have a customer with an all-tube pacemaker. His heartbeat is steady, reassuring and dependable, not like a modern heartbeat. And if it goes wrong he can fix it himself. You can't do that with SMD." - Mick Bailey

                    • #11
                      Yes, everything was fully mounted. Later, after I was swapped the transistors and plugged the amp with the series lamp, I kept playing and couldn't reproduce this whistle by plugging or removing the input cable.

                      Measured R119 out of the circuit, it is OK (9,9 Ohms) and it shows no visual signs of stress.

                      • #12
                        Hi. Any more suggestions on what to look for? Thanks!


text:
Sound Speed

by Les Robot

  • Digital Album
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      $1.50 USD  or more

    You own this

Eccentric Canadian guitarist and compositional freak of nature Les Robot delivers the goods again with his new instrumental single, Sound Speed. Imagine hot rod, off-planet, South Saturn country-shred mixed with a rock sensibility and you're headed to the right solar system. Sound Speed, like all his work, is best experienced first and discussed later. Check it out!

released February 6, 2018

Mastered at SilverBirch Productions
Everything else by Les Robot at Death Chicken Studios

Written by Les Robot
℗ & © Les Robot 2018 / All Songs SOCAN

all rights reserved

Les Robot Victoria, British Columbia

Les Robot is an experimental rock guitarist from Canada's beautiful west coast. He specializes in a blend of Instrumental Rock he calls 'Weirdo Cinema Shred'

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text:
Abus Network Indoor, Outdoor Wifi IR CCTV Camera, 640 x 480 Resolution, IP66

  • RS Stock No. 907-5485
  • Mfr. Part No. TVAC14010A
  • Manufacturer ABUS
Technical data sheets
Legislation and Compliance
RoHS Certificate of Compliance
COO (Country of Origin): CN
Product Details

ABUS Wireless CCTV Camera

The ABUS wireless outdoor/indoor IR CCTV camera has a maximum output resolution of 640x480 pixels. It is an optional accessory for the 7’’home video surveillance set (TVAC14000A). To make extension quick and easy, all required accessories are already included. Up to four cameras of this type can be operated simultaneously, transmitting the video signals to the wireless monitor over a distance of up to 150 m (free field).

Features and Benefits

Operating temperature ranges between -10°C and 50°C
Recording via motion detection, following a time schedule or continuously, with the 7’’ home video surveillance set
Robust, weather-proof wireless outdoor cameras with infrared night vision function
Transmission of video and audio signals via encrypted digital radio
Up to four wireless cameras can be used with each home video surveillance set

IP66 rated

Attribute Value
Indoor/Outdoor Indoor, Outdoor
Analogue/Network Network
Resolution 640 x 480
Vandal Resistant No
IR Yes
Wireless Yes
PoE - Power Over Ethernet No
IP Rating IP66
Focal Length 3.6mm
Sensor Type 1/4 in CMOS
Depth 150 mm
Height 74 mm
Width 68mm
2 Within 4 working day(s) (Global stock)
6 Within 4 working day(s) (Global stock)
Price Each
Was MYR878.04
MYR 742.20
Per unit
1 +


text:
Siemens ET200S PLC I/O Module

  • RS Stock No. 662-3520
  • Mfr. Part No. 6ES7193-4CA20-0AA0
  • Manufacturer Siemens
Technical data sheets
Legislation and Compliance
RoHS Status: Not Applicable
COO (Country of Origin): DE
Product Details

ET 200S — terminal modules for electronic modules

Mechanical modules to record electronic modules
To mount upright wiring kit via self-constructing potential rails
Positive interconnection technology
Replaceable terminal box, even from middle of station network
Automatic encryption of electronic modules
High data security with self-constructing shield coverage on the back-plane bus
Option to colour-code the terminals and mark the insertion number for identification

Attribute Value
Manufacturer Series ET200S
For Use With ET200S Series
Module Type Terminal Module
47 Within 4 working day(s) (Global stock)
55 Within 4 working day(s) (Global stock)
Price Each
MYR 57.63
Per unit
1 +


text:
Jim Thompson House

Jim Thompson Heritage house tour bangkok https://linkfox.io/4zP7D+

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MY3DVISION has became a member of the Branding Association Malaysia

Tags: 3D technology 2016; 3D rendering architecture; 3D rendering Kuala Lumpur; 3D visualization and animation for architecture; Artus Ong; 3D architecture visualization; Branding Association of Malaysia; Malaysian brands; Malaysia SME; Datuk Eric Chong; Dato’ Sri Vincent Tiew; Matrade; Malaysia networking; Ong brothers

MY3DVISION the Top 3D Animation and Technology Solutions Provider for Property Developers have been officially installed as Life Members of the Branding Association Malaysia (BAM) during their Broadway – A Night at the Theatre gala dinner last Monday. It was a great night and definitely one to remember! In the words of BAM’s Gala Dinner organising chairperson Dato’ Sri Vincent Tiew, “It’s truly encouraging to see top Malaysian brands hopping onto our Malaysian branding bandwagon and working together with all of us for the common good as well as to promote Malaysia as a branding hub for ASEAN.”

The event celebrated 16 years of Branding Association of Malaysia being at the forefront of a bold branding movement – internationalization – which has inspired hundreds of SMEs in Malaysia to embrace branding in their pursuit of entrepreneurship and business expansion…

President, Datuk Eric Chong said, “Branding Association has been working on expanding its international outreach over the last few years and we have seen some great results. We have now reached out to 30 countries, thus our members are now able to gain access to these markets much more easily than before. This is done through regular courtesy calls to embassies as well as trade missions to various countries in collaboration with Matrade. We have also amended our constitution to welcome international brands on board as our Associate Members.”

The 16th Anniversary Branding Gala was attended by dignitaries from 10 over countries, government officials, business leaders, brand owners, CEOs as well as special friends of the Branding Association of Malaysia. This event served as a networking platform for friends and acquaintances old and new, but also as a splendid night enjoyed with great performances.

Thank you for having us and we definitely look forward to a life time as comrades in this branding journey!

13775983_1742856239328142_8716269665465770994_n(From left:  Kelvin Ong, Winnie Loo, Sky Ong and Artus Ong)

Branding Association of Malaysia is formed into an association that caters mainly to the need of brands across Malaysia in achieving success both in the domestic and International arena.

The importance of a platform to share across ideas, strategies and branding tactics is a necessity for Malaysian brands to excel. Branding Association of Malaysia identifies this need and prepares Malaysian brands. Apart from achieving branding goals, the members will enjoy the benefits of being a part of unified voice that encourage effectiveness and change.

Branding Association of Malaysia is also the best vehicle to promote trust, cooperation among small and medium brands. This enables them to share across their branding strategies and gather more inputs in building towards a successful brand as a whole.

Last but not least, the Branding Association of Malaysia is an association that must be realized as a unified foundation with strong branding expertise in formulating and opening the gateway to the world for Malaysian brands.

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Executive Director
UC San Diego - Center for Microbiome Innovation
san diego California                   UNITED STATES
Dr. Sandrine Miller-Montgomery is the recently appointed Executive Director of the Center for Microbiome Innovation, led by Dr. Rob Knight at UC San Diego. In this position, she is leading a team focused on fostering and expanding industry and academic collaborations, with the mission of accelerating Microbiome discovery and creating innovative technologies that will support this emerging but exploding field in the consumer world as well as enabling major clinical breakthroughs. Previously, she was the leading MO BIO Laboratories, a QIAGEN Company, focusing on nucleic acid purification solutions for challenging samples, such as ones found in Microbiome studies. Prior to heading the MO BIO site, Sandrine was their Director of Sales and Marketing, where she led a team, which consistently grew the business at a rate far superior to the market rate. She has held Global Marketing Manager positions at large companies such as Abbott Laboratories or Illumina (following the acquisition of Helixis, a start-up which she had join in 2008 to help with the commercialization of their innovative qPCR platform and their exit strategy). Before Helixis, Sandrine had work for many years at Invitrogen, now part of Thermo Fisher, starting as a bench scientist, then R&D Manager, followed by being one of their first Program Managers and ultimately migrating to the business side as Product Manager for both qPCR reagents and Reverse Transcriptase portfolio. She came into the USA from France in 2000 to join Genset (now part of EMD Serono), in their R&D department focusing on the identification of Obesity and Diabetes cure candidates. Sandrine received both her Pharm.D and her Ph.D. in Life Science from the University of Bordeaux (France), with emphasis on molecular biology, biology of aging and thrombosis and hemostasis.
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Dominican University works with the National Student Clearinghouse to provide timely, readily-accessible enrollment verifications.
  • Direct your lender, insurance company, or employer to:http://www.enrollmentverify.org.
  • You can also print or download your own verifications from the Clearinghouse's Student Self-Service site.
  • Important Future Down Time – Please Read

    AUG. 8-9 DOWNTIME: As part of our continued commitment to improving our service and performance, the Clearinghouse is upgrading our systems. During the upgrade, all Clearinghouse services will be unavailable from 5AM ET, on Sat., Aug. 8 through 12PM ET, on Sun., Aug. 9. We apologize for any inconvenience, and look forward to being able to better serve you. For more information, please read our FAQs.

Important Note
Enrollment CANNOT be officially verified until after the last day to drop courses for the semester.
Please refer to the Academic Calendar for the current semester's drop date.


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The Mash Bill Monthly
Dear Friend of FLD:

It feels like just yesterday we were enjoying the sunshine and watching the grapes change color in our vineyard, but now the holiday season is upon us and we are ready for another beautiful winter on Seneca Lake. You would think things would slow down around here by this time of the year, but instead we're taking this season to bring you some brand new products and experiences to share with your friends and family. In the spirit of giving thanks and sharing with those who mean the most, our Holiday Spirits Sale starting at our Black Friday event will run through the end of the year. Read on for more details on all of the spirited happenings here at FLD!

Wishing you a very Happy Thanksgiving!
Brian McKenzie
President, Finger Lakes Distilling
NEW McKenzie Whiskey Sampler Sets!
We've finally found the perfect solution to your indecisive whiskey loving problems. Our McKenzie Whiskeys are now available in a custom box set featuring sampler sized bottles of our Bourbon, Rye, and Celtic-style Pure Pot Still Whiskey. Just in time for the holidays, this box set makes the perfect gift for a whiskey connoisseur. Available now in our tasting room as well select liquor stores in the area!
#ShopSmall this Saturday
Join us along with the Watkins Glen Area Chamber of Commerce and other local businesses and take the pledge to shop small this Saturday, November 25th. Aside from enjoying a beautiful day on the lake, you can stop in at a variety of small businesses offering awesome deals to kick off the holiday shopping season, including yours truly! This Small Business Saturday, we're giving away a swag bag filled with FLD knick knacks and stocking stuffers to any customer who spends $50 or more in our tasting room! Stop in early for a Bloody Mary, because this deal is only available while supplies last.
Holiday Dinner with the
James Beard Foundation
The James Beard Foundation presents a Holiday Dinner in the Finger Lakes, featuring a delicious menu from Dano's Heuriger and Hazelnut Kitchen paired with Finger Lakes Distilling craft cocktails. We're very proud to be a part of this event, and are happy to share this mouthwatering menu.

Upcoming Events
We're always adding new events here at FLD as well as off-site tasting events. Keep checking our website and Facebook page to find an event near you!
Breaking Black Friday   | Friday, November 24 | 11 am - 5 pm | Burdett, NY
Small Business Saturday | Saturday, November 25 | 11 am - 5 pm | Burdett, NY
An Evening to Remember | Tuesday, November 28 | 5:30 - 9 pm | Ithaca, NY
Friday on Franklin | Friday, December 1 | 5 - 8 pm | Watkins Glen, NY
Tasting @ Pedulla's | Saturday, December 2 | 1 - 4 pm | Geneva, NY
Selfless Elf 5K | Saturday, December 2 | 3 - 5 pm | Horseheads, NY
Trumansburg Winterfest | Saturday, December 2 | 5 - 7 pm | Trumansburg, NY
Yoga On Seneca | Sunday, December 3 | 11 am | Burdett, NY
Tasting @ GCP Liquors | Thursday, December 14 | 4 - 7 pm | Horseheads, NY
Tasting @ Northside | Sunday, December 17 | 2 - 5 pm | Ithaca, NY
Tasting @ Century Liquors | Wednesday, December 20 | 3 - 6 pm | Rochester, NY
Tasting @ Ryan's | Saturday, December 23 | 1 - 4 pm | Canandaigua, NY
Tasting @ Triphammer | Saturday, December 23 | 3 - 6 pm | Ithaca, NY
Featured Event:
Friday, November 24, 2017 | 11 am - 5 pm
Our annual Black Friday party is back!

It’s time to break the norm of Black Friday and enjoy your post-Thanksgiving dinner bliss here at Finger Lakes Distilling. Ditch the hectic shopping scene and join us for a family friendly day at FLD. Join us for live music, local vendors, food truck and more!

Cocktail of the Month
The Sauce
With a nod to everyone's favorite Thanksgiving side dish, The Sauce is a crisp and refreshing cocktail for those chilly November afternoons.

1.5 oz Vintner's Vodka
2 - 3 dashes cranberry bitters
2 oz cranberry juice
1 oz ginger beer
Just build your cocktail over ice and give it a stir. Float fresh cranberries on top for a festive look.

Finger Lakes Distilling | (607) 546-5510 |
4676 NY Route 414, Burdett, NY 14818


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I had a meeting over with the awesome folks at Crescent Foods and decided I wanted to bring something. Last time it was my banana blueberry loaf, but this time I wanted to bring someting savory so I decided on this super quick appetizer.

I used what was on hand: fresh herbs, multi-grain bread, cream cheese, mozzarella (or my homemade yogurt cheese ) & a jar of sun-dried tomatoes in olive oil.

Easy. Quick. Healthy. Halal.

What’s your idea for a quick and healthy appetizer? Do share!

Sun Dried Tomato & Cheese Appetizers

Serves 20

2 cups spring salad mix

10 pieces whole grain bread, toasted

8-10 roasted garlic cloves

4 ounces cream cheese

¼ pound fresh mozzarella

40 whole pieces sun dried tomatoes in olive oil

40 anchovy filets, optional

Freshly chopped cilantro, for garnish

Extra virgin olive oil

Clean, dry and place the spring salad mix all over the serving platter.

Toast the bread and cut into quarters. Rub a bit of roasted garlic on each piece.

Slice the mozzarella into thin pieces. Spread the cream cheese on each piece. Next, add one small slice of mozzarella to each piece.

Shake off any excess oil and place a sun dried tomato on top of each slice of mozzarella. Add anchovy filet, if desired.

Sprinkle with chopped cilantro and finish with a drizzle of oil. Hold each piece down with a toothpick in the center of the tomato.

*This post may have affiliate links, which means I may receive commissions if you choose to purchase through the links and/or product advertisements I provide (at no extra cost to you).

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How to Process Emotions with Acceptance.

How to Process Emotions with Acceptance.

There’s good in every emotion. Accept, appreciate and keep breathing…

Do you have permission to feel all your emotions? Or, do you suppress your emotions and bottle them up?

Often we have learned taboos around some emotions that stop them from expressing fully. Imagine a child very upset being told to stop crying by an adult. This common event could possibly create a rule for that child that being sad or expressing emotion is not allowed. This can create a dangerous situation where the emotions are suppressed in the body and stored, instead of being learned from and released. Just like pushing a balloon underwater, it takes a lot of energy to keep those emotions suppressed, and can result in a heavy feeling.

All emotions have a function, purpose and a learning for us. If we give ourselves permission to really feel whatever it is we feel, even if we can’t explain why, the emotion will be able to do what it’s meant to and provide us with a learning and then release.

Repeat after me:
  • Emotions are just emotions.
  • All emotions have some positive intent or lesson for me.
  • I give myself permission to fully feel and accept all of my emotions.

Here are some usual lessons in typical ‘negative’ emotions:

Some lessons from Anger

Anger is a primal response that helps us to protect our personal boundaries. It is the alert system that some boundary or rule has been broken or transgressed. Anger can help you to stand up for yourself and be strong in challenging situations.

Some lessons from Sadness

Sadness is a letting go emotion, it helps us to grieve for things we have lost. Sometimes what you have lost is not tangible or even able to be put into words, but it is a loss nonetheless. Sadness helps us to grieve, and deepens our appreciation of what we do have.

Some lessons from Fear

Fear helps to heighten our senses, to be aware of potential danger and to keep the body safe. The main response of fear is to get away from danger, roll up in a ball and stay safe. The challenge with fear is that it can sometimes be over-active and prevent action. When your fear response activates, Ask yourself: Is this a real threat to my safety? What’s the worst that could happen? Can I mitigate or prevent that risk? Or, is the risk worth taking for the benefit?

Some lessons from Guilt

Guilt helps us to realise how our actions have impacted on others, and let’s us know we have broken one of the social or moral laws that we hold as important.

How to let your emotions pass through you.

When you allow yourself to fully feel your emotions and listen to them with acceptance and appreciation, knowing that they have a positive intent or lesson for you, then they will pass much more easily than if your try to suppress them and pretend they are not there.

  1. Go to a safe place where you will not be disturbed. I find remote places in nature very useful for this. (If you do go outdoors, bring a warm jacket and a snack, you may be a while.)
  2. Give yourself permission to cry, get angry, rageful, hurt, or whatever emotion comes. It is okay. Say it out loud: “I give myself permission to feel this fully and completely.”
  3. Witness the emotion come to you from a distant, watchful part of your mind, as if you were watching your body from high above.
  4. Accept this emotion fully into your body, even if you can’t explain it, or why you are feeling it (you don’t need to know). Sometimes the emotion will be very intense because it is a cumulative emotion of many past experiences snowballed together.
  5. Let yourself cry, scream, roll up in a ball, talk gibberish, yell at an imaginary person, whatever you need to do fully express it. Be childlike in your expression.
  6. Let it keep coming until you are empty. However long it takes.
  7. After, sit quietly, observe your breathing. Count it in and out. Let your body settle. You will go into a trancelike calm, meditative state. This is when your learnings will come, allow that sense of peaceful emptiness to fill you up.
  8. Allow yourself to connect with your inner wisdom, God, the Universe, your own Divinity, you Higher Self — whatever you want to call it.
  9. Allow that inner wisdom to shine a light on the situation and give you new insights to take back into your life.
  10. Keep breathing until you feel calm and complete again.
  11. Stretch, move your body and go back to your life, with your new insights held in your heart.

Join the Conversation

What lessons have you learned from your emotions?
What lessons could you learn from emotions from your past if you allowed yourself a quiet time and place to feel them fully?

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App Store

“This is one of the best music apps out there. It is not only good for children but it is an excellent tool for adults as well. This app has open up a whole new world when it comes to reading music.”

“My sight reading for a single clef has sped up dramatically since I began using this every day.”

“Wonderful playful app which help kids to learn solfege!!! Thank you very much!”

“Awesome game and learning tool”

The iPhone Mom

“My daughter tried out Play That Note and the Play-A-Day lessons and she used her recorder…..I’m not musical at all and she’s used to going to her room and putting in her practice time with no feedback from mom. Here she was getting feedback and she didn’t like it so much.
I think it’s great! Now, all of her comments being considered let me tell you that she has asked to use the app every single day. She never wants to practice every day so I’m attributing her newfound dedication to this fun and apparently very effective app.”

Musicians with Apps

“This app is a mother and music teacher’s dream as far as getting their child/student to work on basic note-reading without getting bored.  They love it!

All-in-all we give this app our FAVORITE APP award because of its true music education value and its hooking sequence. None of the kids wanted to stop “playing”.  Good Job, guys!”

“Help your kids read and play music in a way you’d be proud of, using the power of video games…With daily practise games and updates planned, it’s hard to not want to give it a go.”

More Coverage


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fort george beach party

last weekend we went to the fort george beach party and we had a blast!

fort george is an uninhabited cay very close to provo – the perfect spot to party! with many boats joining, live dj’s and food provided, it was so nice to meet up with friends from around the island and enjoy the gorgeous turquoise water and white sandy beach!

we look forward to the ones to come!

to sign up for the upcoming parties contact dj dallas here


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Jodhpur (District)

want to visit

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visited here

#architecture #street #city

Welcome to Jodhpur (District)!

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Audio File length: 2.48
English / USA Language: English / USA

In the troubled scene of the “Arrest of Christ” by Lorenzetti, there’s a touch of romanticism: observe the moon going down behind the mountains, while the Apostles are quietly slipping away behind the mountain on the right.

Download MyWoWo! The travel app that tells you about the Wonders of the World!

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VIDEO: Jumabee Ft. Fiokee – I Get God

January 5, 2020

Jumabee released Video to his song new song title I Get God, this song which featured Fiokee. Go and check it out and share.

Watch Video Below

READ  MUSIC: Fiokee Ft. Teni & DJ Coublon – Osan

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Project Description

  • 35 LED’s per foot; 8MM on-center
  • Fully configurable in 4.92” lengths
  • High output is over 1500 lumens per foot
  • Plug and play for long continuous runs
  • Operating temperature -10F to 102F
  • 5 year Limited Warranty
  • Static White see ‘L13”

T13 features beam angle optics choices! Standard is 120 degree, optional: 10, 30, 60, or 90-degree. T13 offers a full spectrum of white light with endless possibilities. Tunable white can be used to create lighting settings to enhance the experience within in the space. This low profile linear fixture can be joined together for various sizes and seamless runs. LED’s are mounted in an aluminum extrusion 35 per foot, 8MM on-center. Standard CCT combinations: 2000K/6500K, 2500K/5700K, 2700K/5000K and 2700K/5500K. Please ask us about your specific project needs.

  • 10, 30, 60, or 90-degree beam angle optical choices
  • 3 standard output levels
  • Standard 80+ CRI; Optional 90+
  • Seamless lensing up to 10’
  • Aluminum end caps
  • DMX or Dual 0-10V Controlled
  • UL Listed for Damp Location


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This is an ancient parish on the eastern border of the county adjoining Leicestershire south of Nuneaton and north of Burton Hastings.

There is no church in the village

The village was called Stratone in the Domesday Book of 1086.
The village became deserted in 1474 when the landowner Henry Smith turned out the residents and turned over the land to grazing.  The Church of that time fell into ruin.  Although Stretton Baskerville is an ancient parish, it has not had a church or chapel since at least the reign of Henry VII.  It is generally regarded that Burton Hastings parish encompassed the scattered dwellings of Stretton Baskerville.
There are, today a few farms and houses and the area has become a civil parish

Victoria County History from British History Online

© Copyright NNWFHS 1998/2009

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Ruchi Kumar

Ruchi Kumar is an independent journalist based in Afghanistan who covers political, conflict and development stories from the region.

Stories By Ruchi Kumar

The Day I Set Myself On Fire

My arranged marriage was violent from the start. When I couldn't take it anymore, I decided to burn it all down, starting with myself.


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Home for Sale: 10628 S Hamilton, Chicago, IL 60643

3 beds
1 full, 1 half baths
1,426 sqft
10628 S Hamilton, Chicago, IL 60643
3 beds
1 full, 1 half baths
1,426 sqft
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Floor Plans
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Est. payment:

Type: Single Family
Style: Ranch
Beds: 3
Total Baths: 1 full, 1 half baths
Square Feet: 1,426 sqft
Lot Size: 0.14 acres
Year Built: 1957

City: Chicago
County: Cook

MLS: 10801998
Status: Active
Great Family Home is waiting for you! A Delightful Mid Century Ranch. The living room greets you with hardwood floors, wood burning fireplace and opens to the updated beautiful kitchen. Kitchen features stainless steel appliances, stainless/glass range hood and granite counter tops. Perfect floor plan for entertaining. Separate dining room with modern light fixture. Three generous sized bedrooms. Bright Master bedroom suite has attached 1/2 bath. Spacious and Charming enclosed back porch looks out to the backyard. The lower level features a Large Rec Room with wood burning fireplace perfect for family fun. Extra space off Rec Room that would be great for a kids hangout. Laundry and utility room. Two Car Tandem attached garage. A/C will be replaced before closing. New hot water tank. Fenced Backyard is a kids dream with pool and covered patio area. Everything a family needs! Make your appointment today!!

Room Features

2nd Bedroom: 10X12 Main Level
3rd Bedroom: 10X12 Main Level
Additional Room 1: 9X13 Main Level
Dining Room: 10X11 Main Level
Family Room: 27X26 Basement
Kitchen: 10X17 Main Level
Laundry: 8X15 Basement
Living Room: 13X22 Main Level
Master Bedroom: 11X14 Main Level
Basement Description: Partially Finished
Dining Description: L-shaped

Virtual Tours for 10628 Hamilton Chicago, IL

Lot & Building Features

Appliances: Dishwasher, Washer, Refrigerator, Range Hood, Range, Microwave, Dryer
Architecture: Ranch
Sewer: Public Sewer
Tax Year: 2019
Fireplace Locations: Living Room,Basement

Price History of 10628 Hamilton, Chicago, IL

Date Name Price Difference
07/31/2020 Listing Price $389,900 N/A
*We provide this information for your reference only. The accuracy of this information cannot be verified and is not guaranteed.

Comparable Properties Sold Near By

Map of 10628 Hamilton, Chicago, IL

Location Map Street View Walk Score Bird's Eye
Direct: 773-213-9693
3580 W 95th Street
Evergreen Park, IL 60805
Listed by Berkshire Hathaway HomeServices Biros Real Estate, Sue Stevens
Home Price Interest Rate:
Loan Years: Percent Down
Monthly Taxes:
Est. Monthly Payment
Principal & Interest
Monthly Taxes
Homeowners Ins
Mortgage Ins

10628 Hamilton (MLS #10801998) is a ranch single family home located in Chicago, IL. This single family home is 1,426 sqft and on a lot of 6,151 sqft (or 0.14 acres) with 3 bedrooms, 1.1 baths and is 61-70 Years years old. This property was listed on 07/31/2020 and has been priced for sale at $389,900.

Nearby zip codes are 60406, 60620, 60655, 60803 and 60805. This property neighbors other cities such as Blue Island, Calumet Park, Evergreen Park and Merrionette Park.

Listing Last updated . Some properties which appear for sale on this web site may subsequently have sold or may no longer be available. Walk Score map and data not provided by Midwest Real Estate Data.

All information provided is deemed reliable but is not guaranteed and should be independently verified.

Listing information courtesy of: Berkshire Hathaway HomeServices Biros Real Estate


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Avinash Bhat – Drums (Level 1)

During my childhood, I loved to play drums. When I was 10 years old, I used to bring two chairs and couple of spoons and keep playing until the spoons would bend. A tough nut to crack for my mother, on how spoons were getting bent!
Finally, one day my mother found out the reason behind the bent spoons and and I was punished for my behavior.

But later during my studies I didn’t get much time to pursue my Drumming passion. Once I finished my studies, I decided to learn the Drums.

When I heard about Nathaniel School of Music through a good friend of mine, I started doing more research on NSM. I was impressed and decided to join the upcoming batch which was going to start in a month. I enrolled myself into the Drum program for batch 13 which started the 8th of October ’11.

The teachers are very encouraging and challenging, which I love because you are always learning new skills. I am very happy and proud to be a part of NSM.
I greatly appreciate Jason, Lillian ma’am for the effort they are taking to make us better musicians and also I thank NSM for giving me excellent opportunity to play twice for batch 13 & 15 in front of an audience with ease and confidence. I never, ever thought achieving it in just 3 months was possible. What I like about this course is the fact that I have only been here for a couple of months and I have progressed incredibly. I am definitely going to join level-2 for Drummers asap. I recommend Nathaniel School of Music for every future musician who is looking for quality, fun and enjoyable music lessons.

I am glad that i met great musicians in short span of time. It was fun and lots of learning.

PS: Ryan, you are just awesome. Very friendly, Professional, Enthusiastic teacher who love to teach and continually motivates to strive for new goals and reach the playing level I am aiming to achieve. You will be my Influenced Drummer


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Balochistan Home Minister Mir Ziaullah Langu has said that provincial government has approved construction of Quetta to Karachi and Chaman highways.

In a statement issued in Quetta on Monday, he said that Balochistan government with cooperation of Federal government is endeavoring to provide modern transport facilities to masses across the province.

Ziaullah Langu said completion of the Quetta-Karachi and Chaman highway was started a new of new era of development in province.

The Balochistan Home Minister further stated that work on several development projects would be soon started in different areas of the province to improve living standard of people.


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The leaders of Germany and Italy on Monday voiced their support for a compromise plan for EU’s €750 billion ($852.7 billion) coronavirus recovery fund.

Speaking at a joint news conference following their meeting in Meseberg Castle outside Berlin, Chancellor Angela Merkel said Germany and Italy agree on the basic elements of the plan, as recently revised by EU Council President Charles Michel.

But she also acknowledged that the EU’s 27 members are still divided on proposals for the recovery fund as well as the bloc’s long-term budget.

“I can’t say today whether we will reach an agreement on Friday, but of course this would be good for Europe on all accounts,” she stressed.

Italian Prime Minister Giuseppe Conte visited Berlin ahead of a key summit of EU leaders starting on Friday in Brussels.

Following his meeting with Merkel, Conte called on fellow EU member states to resolve their differences quickly.

“We must act fast, because history has taught us that even the best remedy will not worth much if it comes too late,” he stressed.

Conte welcomed EU Council President Charles Michel’s compromise plan which he revealed last week, but also signaled that Rome also wants some changes.


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From The New York Times to MSNBC, the liberal media remains fixated on President Trump’s alleged $130,000 payment to porn star Stormy Daniels, even though it came from personal finances, not campaign funds.

Vogue went so far as to feature Daniels in a profile piece, titled “Stormy Daniels Isn’t Backing Down.” CNN then proceeded to highlight the piece, describing it as an “extraordinary story” that “grace[s] the pages of high fashion’s Bible.”

Know what else is extraordinary? Hillary Clinton’s well-documented $84 million campaign finance scandal, which the liberal media simply refuses to cover. That’s right: $84 million — 647 times more money than is involved in the Daniels case, which amounts to an insignificant Federal Election Commission (FEC) reporting issue.

Whereas it’s likely that President Trump did not violate campaign finance law in any way, his 2016 opponent is implicated in America’s largest campaign finance scandal to date.

Last year, the Committee to Defend the President filed a complaint with the FEC, documenting “an unprecedented, massive, nationwide multi-million dollar conspiracy” carried out by the Clinton machine. The Committee’s 101-page complaint was built entirely on FEC reports filed by Democrats, memos authored by Clinton campaign manager Robbie Mook, and public statements from former Democratic National Committee chairwoman Donna Brazile, among others.

It’s been over 250 days since the complaint was filed — and counting.

The Democrat Party establishment stands accused of steering $84 million in illegal straw man contributions to Clinton’s campaign — an exponentially more sophisticated money laundering scheme than the one carried out by conservative commentator Dinesh D’Souza in 2012.

D’Souza was sentenced to eight months in a community confinement center and five years of probation for a campaign finance violation that amounted to $20,000.Clinton’s money laundering scheme is more than 4,000 times larger. In other words, the $84 million scheme amounts to the single largest campaign finance scandal in U.S. history.

And yet the liberal media has deemed the scandal unworthy of its coverage, even though the Committee’s complaint has resulted in an ongoing federal investigation. Months have passed since that investigation was opened, and the likes of The New York Times, CNN, and MSNBC refuse to cover it. Ditto for CBS, ABC, and NBC — only crickets.

Clearly, President Trump is in the White House and Hillary Clinton is not, so he’s a more relevant topic of conversation. Americans can be thankful for that.

But Clinton was the 2016 presidential nominee for one of our two major political parties, and she remains one of America’s most recognizable political figures. For an $84 million campaign finance scandal in which Clinton is implicated to garner virtually no mainstream coverage defies belief.

A better explanation than media apathy is media bias. Just imagine if President Trump was implicated in an $84 million scandal of any kind. We’d see wall-to-wall news coverage, congressional calls for impeachment, and outrage on overdrive. The #Resistance would make it their top 2018 campaign issue, not to mention making signs out of it for future women’s marches.

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Watching America’s Collapse

In the 1950s and 1960s the United States was a vibrant society. Upward mobility was strong, and the middle class expanded. During the 1970s the internal contradiction in Keynesian demand management resulted in stagflation. Reagan’s supply-side economic policy cured that. With a sound economy under him, Reagan was able to pressure the Soviet government, which was unable to solve its economic problem, to negotiate the end of the cold war.

This happy development was not welcomed by powerful forces, both in the US and Soviet Union. In the US the powerful military/security complex was unhappy about losing the Soviet Threat, under the auspices of which its budget and power had soared. Right-wing superpatriot conservatives accused Reagan of selling out America by trusting the Soviets. The American rightwing portrayed President Reagan as the grade-two movie actor dupe of “cunning communists.”

In the Soviet government Gorbachev faced a larger problem. With trust established between the two nuclear powers, Gorbachev released the Soviet hold on Eastern Europe. Hardline elements in the Soviet Communist Party saw too much change too rapidly and concluded that Gorbachev had sold out the Soviet Union to Washington. This conclusion resulted in Gorbachev’s arrest, and the consequence of his arrest was the collapse of the Soviet Union and the Communist Party.

With communism departed, the Russians forgot all of Marx’s lessons about capitalism and naively concluded that we were all now friends. The Yeltsin government opened to American advice and, by naively accepting American advice, Russia was looted and reduced to penury. Russia under Yeltsin became an American puppet state, and the Russian people paid for it with a great reduction in their living standard.

The collapse of the Soviet Union is usually attributed to Reagan and represented as one of his victories. This is a fabrication. I was in Reagan’s government, both as Assistant Secretary of the Treasury and afterward as a member of a secret Presidential Committee with subpeona power over the CIA. Reagan told us many times that his purpose was not to win the Cold War but to end it.

He told everyone involved that all respect had to be shown to the Soviets as the purpose was to end the threat of nuclear war, not to have an insulting triumphal victory.

Unfortunately, the trust Reagan established with the Russians was betrayed by the corrupt and criminal Clinton, George W. Bush, and Obama regimes. Because of these utterly corrupt regimes, today the distrust between the US and Russia is far higher than ever existed during the long decades of the Cold War. What the criminal Clinton, Bush, and Obama regimes did was to resurrect the possibility of nuclear war that Reagan and Gorbachev had terminated.

As I have explained at length and as all available evidence supports, the attack on Trump rests on an orchestration called “Russiagate,” for which no evidence exists. It is an orchestration concocted by John Brennan, James Comey, Clapper, Rod Rosenstein, Mueller, and the Democratic National Committee. The transparent lies on which “Russiagate” is based are repeated continually by the presstitute media in an effort to create in the public mind a case for the removal of Trump from the Oval Office. See for example: The Brennan-Rosenstein-Mueller–Comey-Presstitute Witch Hunt

Also see: Cohen’s plea deal is prosecutor’s attempt to set up Trump

Mueller is part of the plot against Trump as is Rosenstein, the deputy attorney general who appointed Mueller special prosecutor. Both are guilty of sedition as they are active participants in an organized coup to overthrow the President of the United States. But Trump is too powerless to have them arrested and put on trial for the conspiracy against democracy that they are conducting. President Trump is making a terminable mistake in trusting to facts and truth, neither of which is respected in the scant remains of Western Civilization.

Once there was hope that information available on the Internet would serve as a countervailing power to the lies told by the Western print, TV, and NPR presstitutes. But this was a vain hope. There are some good and reliable websites, increasingly being closed down by the ruling elite. The ruling elites have most of the money and can finance most of the online voices, all of which are employed for the purpose of contradicting truth.

I received today an email from RootsAction urging me to donate money to speed Trump’s impeachment. The website has even prepared the Articles of Impeachment and proclaims that “Trump’s Fixer Says the President Engaged in a Criminal Conspiracy to Sway the 2016 Election.”

This accusation comes from one of Trump’s former lawyers, Michael Cohen. They are allegations that most defense attorneys understand is Michael Cohen’s effort to gain a light sentence for his income tax evasion by “composing,” to use the term of Harvard Law Professor Alan Dershowitz, evidence against the man Mueller really wants—President Trump.

I will be unequivocal. RootsAction, as is the NY Times, Washington Post, CNN, MSNBC, NPR and the rest of the media whores, is lying. To pay off two women, who might have been paid by the military/security complex, or Hillary & Bill Clinton, or the Democratic National Committee, to bring such charges or who simply saw an opportunity to collect a bunch of dollars from Donald Trump, is most certainly, most definitely not, as RootsAction claims, “the high crime and misdemeanor of attempting to fraudulently influence the outcome of a US presidential election. This is an impeahable offense warranting removal from office.”

Whoever advises RootsAction is a totally incompetent attorney. Moreover, to show the utter stupidity of RootsAction’s ignorant assertion, a “misdemeanor” cannot be a “high crime.” A “high crime” is a “felony.”

I have posted on my website statements from legal experts that there is nothing unlawful about paying off claimants. Corporations do it continually. It is much cheaper to pay off a false claim than to finance a court case to refute it. There is no reason whatsoever for a political candidate competing for a party’s nomination for the presidency to be distracted by fighting court cases brought to extort money from him.

Moreover, considering the dire straits in which the American population between the two coasts has been left by decades of jobs offshoring, the government’s inability to provide assistance to those millions of Americans whose living standard is dissolving because the military/security complex appropriates $1,000 billion annually from America’s resources, and the Trump public’s awareness that provoking Russia into war is in no one’s interest, RootsAction and the rest of the imbeciles have to be crazy beyond all belief to think that that anyone who voted for Trump cared if he had sexual encounters with two women. Considering the dire straits of Americans, the last thing they would do is to vote against their champion because he had sex with two women, assuming that he did.

Yet, an unsubstantiated claim by a lawyer who did not pay his income tax, a claim made for the purpose of a light sentence in exchange for providing false evidence against the President of the United States, is now, according to RootsAction, the New York Times, Washington Post, NPR, CNN, MSNBC, etc., and so on, grounds for impeaching the President of the United States who hopes to defuse the extremely dangerous tensions between Washington and Russia.

The military/security complex wants to impeach Trump because he wants peace with Russia, thus taking away the essential enemy that justifies their budget and power.

Are Americans too stupid to notice that there is not a shred of evidence of the “Russiagate” accusations? What we have in their place is income tax evasion charges, not against Trump, but against an attorney and a Republian campaign manager. More convincing charges could be brought against Democrats, but have not. The Hillary crowd of criminals has proven immune to prosecution.

No one has to approve of Trump in order to have the intelligence to see that Trump’s intention to normalize relations with Russia is the world’s main hope of continued existence. Once nuclear weapons go off, global warming will take on new meaning.

After three eight-year terms of US presidents, relations between the US and Russia stand at a far more dangerous level than ever existed during the Cold War. I know this for a fact, as I was directly involved in the Cold War.

The security that insouciant Americans find in the belief that only the US is a superpower is ignorant beyond all belief. A new book by Andrei Martyanov published by Clarity Press proves that, at best, the US is a second rate military power that can be utterly destroyed at will by Russia along with the entirety of the stupid NATO countries, every one of which is militarily impotent. In the present correlation of forces, nothing whatsoever can be done to save a square inch of the Western world if Russia ever has enough of the absurd accusations, absurd threats, absurd postering of a totally inferior military power drunk on its own ignorant hubris.

Americans are too insouciant to know it, but they are living day by day only at the mercy of Russia.

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Contributed by Paul Craig Roberts of Institute for Political Economy.

About Dr. Paul Craig Roberts

Paul Craig Roberts was Assistant Secretary of the Treasury for Economic Policy and associate editor of the Wall Street Journal. He was columnist for Business Week, Scripps Howard News Service, and Creators Syndicate. He has had many university appointments. His internet columns have attracted a worldwide following. Visit his web site at the Institute for Political Economy.

This article has been posted with permission from Dr. Paul Craig Roberts.

Copyright Paul Craig Roberts 2015.

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Four Ways Strong Muscles Increase Longevity

Nobody really likes to talk about aging and the negative effects it has on the body.

Four Ways Strong Muscles Increase LongevityBut the truth of the matter is, it happens to all of us, and it creeps up on you when you least expect it. So plan for the future now, whether it’s investing your money wisely or investing your time smartly and taking time to exercise, good health is the most important thing you can possess.

Strength and flexible muscles is your goal to prevent aging. Weak muscles cause accidents like falls and affect your quality of life. Imagine not being able to bend down to tie your own shoes or not having the strength to make it up a flight of stairs.

Strong muscles do not develop with cardio. In fact, if you don’t nourish your body adequately while performing long sessions of cardio, you will enter into a catabolic state. What this means is that your body will start feeding off your muscle tissue, deteriorating your muscle mass rather than building it up.

So what do you do?

Lift weights! Resistance training is rehabilitative, preventative, and anti-aging. And no, you will not bulk up like a freak, nor do you have to in order to strengthen your muscles. Light to medium resistance training at least three times a week is enough to improve your overall health, provided your diet is also in check.

How Strong Muscles Can Increase Longevity

Strong Muscles Improve Cardiac Health

  • Strong muscles absorb oxygen and nutrients from the blood more efficiently, which causes less strain on the heart.
  • Strong muscles are more efficient at physical exertion and require less of the heart.

Strong Muscles Reduce the Risk of Diabetes

  • Strong muscles are more efficient at drawing sugar from the blood for energy.
  • Strong muscles help regulate blood sugar levels.

Strong Muscles Help Control Weight

  • Strong muscles take up a lot of real estate and burn calories more efficiently than weak muscles.
  • Strong muscles help regulate your metabolism.

Strong Muscles Improve Quality of Life

  • Strong muscles help with mobility and flexibility, so you can remain more active through your senior years.
  • Exercise improves bone health and this helps reduce the risk of injuries and fractures, often reported as early as 65 years old.

Harvard Medical School, Healthbeat

High Intensity Training Increases Longevity

Sprint training and high intensity interval training are beginning to replace traditional forms of cardio.

High intensity cyclingBoth these types of training come with all kinds of health benefits and are becoming very popular because you can train in far less time than banging it out on the treadmill for 45 minutes or more.

To test this theory, researchers out of Copenhagen, Denmark, looked at cyclists who train with intensity and those who train traditionally. The results of this study show that relative intensity not duration of cycling is most important in relation to all-cause mortality and even more pronounced for coronary heart disease mortality.

In other words, cycling fast can increase your lifespan.

The study, presented at the European Society of Cardiology Congress 2011, concluded that men with fast intensity cycling survived 5.3 years longer, and men with average intensity 2.9 years longer than men with slow cycling intensity. For women the figures were 3.9 and 2.2 years longer, respectively. The groups were adjusted for differences in age and conventional risk factor levels.

“This study suggests that a greater part of the daily physical activity in leisure time should be vigorous, based on the individuals own perception of intensity. Our group has already published similar results for all-cause mortality in relation to walking.”

Current recommendations prescribe that every adult should accumulate 30 minutes or more of moderate physical activity in leisure time, preferably every day of the week. The optimal intensity, duration and frequency still have to be established.

To improve optimum health, supplement your diet with a high quality whey protein isolate and Omega-3 essential fatty acids. Combined these supplements have been proven to slow the aging process and help muscle wasting brought on through aging.

European Society of Cardiology (ESC). “Cycling fast: Vigorous daily exercise recommended for a longer life.” ScienceDaily, 18 Sep. 2011. Web. 21 Sep. 2011.

Too much Salt can Dull the Brain

We don’t give much thought to our aging brains until we start forgetting things.

Too much salt can dull the brain New research is now saying that a diet high in salt can affect the healthy cognitive function of the brain and lead to more diseases besides heart disease.

These findings were discovered in sedentary, older adults who had consumed a high-salt diet for a lifetime. Led by researchers at Baycrest in Toronto — in collaboration with colleagues at the Institut Universitaire de Gériatrie de Montréal, McGill University and the Université de Sherbrooke, this study was published in the online journal Neurobiology of Aging and uncovers new evidence in the search for increasing cognitive health in older adults.

“We have generated important evidence that sodium intake not only impacts heart health, but brain health as well,” said Dr. Alexandra Fiocco, a scientist with Baycrest’s Kunin-Lunenfeld Applied and Evaluative Research Unit (KLAERU) and the study’s lead investigator.

The study itself lasted three years and followed the diets of 1,262 healthy men and women aged between 67 and 84 in Quebec, Canada. These subjects were selected from a larger group of participants in the Quebec Longitudinal Study on Nutrition and Successful Aging (NuAge).

The participants were divided into three groups defined by their daily sodium intake:

  • Low = a maximum of 2,263 mg per day
  • Mid = a maximum of 3,091 mg per day
  • High = in excess of 3,091 mg per day (this reached as high as 8,098 in some individuals)

In addition, participants were tested for cognitive function of the brain with markers at each yearly interval. Their fitness level was also measured using the Physical Activity Scale for the Elderly.

“The results of our study showed that a diet high in sodium, combined with little exercise, was especially detrimental to the cognitive performance of older adults,” said Dr. Fiocco.

“But the good news is that sedentary older adults showed no cognitive decline over the three years that we followed them if they had low sodium intake.”

“These data are especially relevant as we know that munching on high-salt processed snacks when engaged in sedentary activities, such as watching TV or playing in front of the computer, is a frequent pastime for many adults,” said Dr. Carol Greenwood, a senior author on the study and internationally-renowned scientist in the field of nutrition and cognitive function in late life.

“This study addresses an additional risk associated with lifestyles that are highly apparent in North American populations.”

This research is revolutionary as until now high sodium intake has only been associated with high blood pressure and heart disease.

Strategies to reduce salt intake have been put place in Canada and indeed many states in the US as well. Health Canada recommends a daily dose of no more than 2,300 mg of sodium for people aged 14 and older.

Baycrest Centre for Geriatric Care. “Older adults with too much salt in diet and too little exercise at greater risk of cognitive decline, study finds.” ScienceDaily, 22 Aug. 2011. Web. 22 Aug. 2011.

How to Enhance Your Quality of Life

When you think of anti-aging, the immediate thing that comes to mind is wrinkles and looking younger, but the fact is that anti-aging covers everything from physiological changes like loss of memory and libido to health issues like weight gain and age-related diseases like heart attack.

How to Increase Your Quality of LifeSo let’s take a look at diet and exercise and see what you can do to help slow down the anti-aging process.

When it comes to exercise, there are a few areas you want to pay attention to:

  • Testosterone Optimization
  • Build Muscle to Combat Age-Related Muscle Loss
  • Train your Heart
  • Flexibility to Add Life to your Body
  • Balancing Exercises to Increase Stability
  • Stretching and Relaxation Techniques to Improve Mental Stress

Testosterone Optimization (yes, even  the ladies need this)

First of all, if you’re not exercising regularly yet, then you need to start right away. When you do train, make it count. Training with intensity can significantly raise your testosterone levels, especially when you include compound exercises like squats and push-ups. With increased testosterone, you increase your chances of gaining muscle, which is very important for keeping an aging body strong and physically able.

You can increase your testosterone by using a T-booster. When taken before your workout, these supplements can enhance your testosterone and help you build lean muscle tissue. Not to mention the added benefits of an increased libido.

Build Muscle to Combat Age-Related Muscle Loss

Sarcopenia is the loss of muscle due to age. It happens to everybody. As we age, we lose muscle and gain fat and need to exercise more than at any other time in our lives. With loss of muscle comes loss of strength and before you know it, you’re calling your son to unscrew the pickle jar. Don’t let it happen to you. Include two to three weight training sessions into your workout regime every week and you’ll be amazed at how much better you feel and how stronger and more muscular you become.

Train your Heart

Cardiovascular exercise is a must to help keep your lungs and heart strong. As we age, our lungs lose their ability to process oxygen and our V02 Max becomes compromised. The best way to improve this is to make sure you’re working that heart at least 5 times a week for 30 minutes. Intense training also works the heart, so when it comes to cardio, it doesn’t have to be pounding it out on the treadmill. You have options. The important things is to exercise regularly and don’t cheat yourself out of the many benefits exercise can offer.

Flexibility to Add Life to your Body

Flexibility is crucial to ensure that your body can weather the aches and pains and stiffness of aging. Take the time to have a good stretch after you exercise. Your body will thank you.

Balancing Exercises to Increase Stability

Taking Yoga and incorporating balancing exercises into your workout program can help with stability. Some 23,000 people die each year due to a fall, which could have been avoided had they been more steady on their feet. Hiking has also been shown to help strengthen a person’s gait, which is enhanced from hill climbing and uneven terrain.

Stretching and Relaxation Techniques to Improve Mental Stress

Stretching, relaxation, flexibility and balancing all fall under the same umbrella and can all be achieved through Yoga and taking a couple of sessions a week. Yoga also helps to improve breathing and induce relaxation to relieve stress, which can help with mental faculty.

When it comes to diet, the most important things you need are antioxidants and Omega-3.

Antioxidants contain powerful substances called phytonutrients that help longevity as they gobble up free radicals – oxygen molecules that play a role in the onset of illnesses such as heart disease, cancer, osteoporosis, and Alzheimer’s.

As we age, we become more susceptible to the long-term effects of oxidative stress and inflammation at the cellular level. Supplementing with an antioxidant like R-ALA after working out can help oxidative damage caused by intense training. Also make sure to include lot of antioxidants in your diet like blueberries, sweet potatoes, cherries and green tea.

Omega-3 is necessary all-round health but targets the brain and heart to maintain optimum functioning. Omega-3 also has anti-inflammatory effects in the body and this can help alleviate inflammation, pain and disease associated with aging.

There are many things you can do to improve your health and increase longevity. It all starts with a healthy diet and exercising regularly. Improving your quality of life so you can age gracefully will open up all kinds of opportunities so you can enjoy your old age.

Supplementing your diet with a high quality whey protein isolate powder is a must to combat sarcopenia and increase lean muscle, which translates into added strength and a younger physique.

Originally published @ FITLODE.COM


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