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With dotdigital Engagement Cloud you can:

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    saving time for you and your team
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    like email, SMS, social, push and more
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    including Magento, Shopify, and Microsoft Dynamics 365
  • Easily build emails, surveys and landing pages
    with simple-to-use drag and drop tools
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During your free 14-day trial of dotdigital Engagement Cloud you’ll see how you can delight customers with every engagement. Try your hand at creating campaigns in minutes with our drag-and-drop email builder. Start saving time with intelligent automation programs. Explore the smart reporting and testing features. Uncover the possibilities that come with synced marketing channels. What are you waiting for? Start your trial today.

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Classic Baccarat

Do you like to play cards without finding rivals outside your house? Then this game is special for you. It is the most suitable variant to have a rest, to relax and to listen to music. We offer you Classic Baccarat as the best way to amuse. The game is so absorbing that you can't stop playing.
Price USD9.95
License Free to try
File Size 1.79 MB
Version 1.0
Operating System Windows 2000 Windows NT Windows 98 Windows 95 Windows Windows XP


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The State of the Church

Update from the ministers, shepherds, and deacons on the past, present, and future of Downtown Church.  The text used is Mark 2: 1-12.

Download the MP3

Small Group Questions

1. Read Mark 2: 1-12 (NLT)

2. The Planning.  Discuss intentional planning that you have done in order to talk to someone about Jesus Christ. i.e., how did you plan to get them into the presence of Jesus?

3. The T.E.A.M.  It took four people working together to carry their friend into the presence of Jesus.  How can/could, or does, your small group work together to carry someone into the presence of Jesus?

4. The Wounded and Weary.  While the leaders of the law saw Jesus as “blaspheming God” by Him “forgiving his sins”, Jesus saw it as an opportunity to show the power of God.  Why would Jesus “forgive sins” first before showing His power to “heal”?

5. The Crowd.  The overflow crowd, inside–outside and all around, were excited to be in the presence of Jesus, yet in some ways prevented others from coming to see Jesus.  Could it be possible, and in what way(s), can our wanting to be in the presence of Jesus prevent or hinder someone from coming to see Jesus?

Lament Service

Downtown Church service from October 18, 2009.  Laments were shared by David Mathews, Ross Kellis, and Gary Stephenson.

This is part of our ongoing series called God’s Relentless Pursuit – A Study of the Minor Prophets.

Download the MP3

Small Group Questions

Pendulum Swings: Pendulum swings, better known as icebreakers or getting started questions, are just a fun way to kickoff your small group time together by going from the not so serious to deeper connecting times.

The 3 questions of the week as you begin your Small Group …

  1. Name your favorite … musician you listen to, but hate to admit it.
  2. Name your favorite … church that you have visited, and why?
  3. Name your favorite … biblical promise.

Discussion Questions:

  1. Re-READ:   Habakkuk 3:17-19 noted in this morning’s lesson.
  2. Luke 13:31-35
    -Read this passage of Jesus’ lament over Jerusalem
    -Discuss the emotions of Jesus as he heads toward Jerusalem.

    • Luke 27: 45-46 / Psalm 22
      -Jesus has another lament as he cries out to his father while on the cross, quoting from Psalm 22
      -Discuss possible reasons He is feeling forsaken by his father.
      -Was He forsaken, and if so, how?

      • If you feel comfortable doing so, share with your small group the lament that you wrote down this morning.
      • Discuss some of the benefits from expressing our laments to God.


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Condo questions when you aren't there?

Dec 27, 2010
Maybe this is fairly obvious to some, but I haven't been able to find the answers. Questions for Condo or renters who live in the DR when you aren't using your place..
1. If you decide to leave for 6 months or whatever amount of time, can you just call the cable company, phone company, Hydro and discontinue those services, and have them turned on when you come back?
2. What I'm trying to figure out is, if I turn off my electricity, is there a charge to have it turned back on, same question with the other utilities. Or if not using electricity, will I still receive a bill every month as a "service fee". I'm not renting my condo when Im not there.
3. My place isn't finished yet, so I haven't lived there.
What do you guys do?

Mar 29, 2010
I don't know what most people do, but I'm planning on just turning every thing off in the condo, but not cutting off service. Not sure how hard/easy that would be to do.

BTW... what condo complex did you end up buying in? I noticed you said your place isn't finished yet, was wondering if you decided on Corte Sea. BTW.. When we were there in June, we met a couple who just turn everything off, close the door, and go home. Then when they come back, it's like they left hours ago instead of months. Some people hire property managers to take care of their places between visits... and the manager will come in once a month to check on things, clean, etc. Only problem with that situation is the added expense.

Feb 22, 2010
You sign a contract for 18 months for Cable and phone line with claro, you can now terminate/suspend this for a fee of 2,850 pesos, I guess they figured that it is better to charge a fee and get it done legit, rather than people just leaving.


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Chocolate – Dream Meaning and Symbolism

The popular belief that love can be seen in the eyes of a certain person is true since scientists have discovered that the enjoyment of food can be measured through our eyes, and the love of chocolate is especially pronounced.

When people eat chocolate, their levels of happy hormones rise, and their eyes shine, it has been proven.

The highly developed Mayan civilization also had a God that was in charge of chocolate (the God of Chocolate), and cocoa beans were accepted as a means of payment, it was highly valued, not money, and those who had cocoa beans were considered to be rich.

From his travels around South America, Christopher Columbus carried cocoa seeds to the Spanish court, but it did not arouse any interest. Spanish monks were the first in Europe to produce chocolate, still liquid, and they started adding sugar and cinnamon. Some of these or similar receipts are still known today.

Eating chocolate is good but not good if you eat too much – it is highly recommended to eat a bit of chocolate daily so that you can get enough to get the benefits of the antioxidants and minerals it contains.

The healthiest chocolate is organic growth, which does not bear white sugar, and in modern times you can buy millions of kinds of chocolates. So how can we resist?

All of this does not stop people from declaring themselves as a true chocoholic, as this cocoa treat is one of the favorite food for many people, and this is the love that almost becomes a true addiction.

But what happens when chocolate appears as a dream motive? What is the message that is behind this dream? Read all about this.

The Meaning of a Dream about the Chocolate

This is the dream that all people can have, regardless if you are a chocoholic or not, the chocolate can appear as a motive, and it always delivers truly interesting meaning.

If you look at the chocolate in your dream, but you do not eat it, such a dream is an indication that someone is still loyal to you. Or, this dream comes as your question is that person still loyal to you, so you transcend that fear into your dream world.

In this sense, this is the dream that comes to you when you have love troubles, and you suspected that the partner was not honest and that he would not fulfil the promises he made to you.

However, a situation will emerge in which it will show itself in the right light and move from words to deeds.

After that, your relationship will be based on mutual trust and support, and the days that follow will make you even closer. Such intimacy is one of a kind, and it should be your goal for the future – the two people who share the same passions and attitude toward life.

When you are giving chocolate to someone as a gift, such a dream means that you are wasteful in some cases in your life. If you continue to spend money as you have done before, you will get yourself a ticket for the misery trip.

You will want to appear before your friends and others, which will result in unexpectedly large debts. You will be afraid that you will be rejected if you do not live on a high arch, but at least you will know what to expect.

But if in a dream you are eating chocolate, but not too much, you are tasting the great taste it has, such a dream speaks of your need to be loved, to be connected with someone on a personal level, and why not, this is the dream that speaks of passions that you do not have in your life, and you would want to have them.

If the chocolate from your dream has disgusting taste, such a dream means that you are sick and tired of an affair that you are in right now, but in some alternate version this is the dream that speaks of a job that you do not want to work anymore, but instead of taking some action, you are staying in that bad relationship, or on that bad job. But now is the time to make some difference.

The Symbolism of a Dream about the Chocolate

The symbolism of chocolate in your dream world vary a lot, and for example, eating the most extraordinary piece of chocolate symbolizes sudden kisses, but not just kisses, but also sensual pleasures.

Alternatively, this is the dream that symbolizes the absence of them – kisses and sensual pleasures. It is possible that you are courting a person you have known for a long time, but have never thought of that person in that way. Everything will work out quickly, and you will be in a relationship that, despite your scepticism, will get better every day.

If you do not eat a chocolate in your dream world, but you are looking at in the window shop, and you desire to eat it, such a dream speaks of your personality and the need to indulge, but you are aware that it will bring you so many problems later on, so you are thinking it, and you want to decide later.

If you receive a bar of chocolate as a gift, such a dream is the symbol that you would want to remain in some phantasy in your life or love life. This is the action that would be the manifestation of your wildest dreams, but it does not mean that it will occur in this form, and it also can point out that your expectations are extremely high, and nor many people could meet it.

In a dream like this, where you are looking for chocolate, and you are not able to find it, the thing is that in real life you lack enjoyment, you lack hedonistic moments where you can relax, rest your brain and enjoy life.

Dreams like these are also very pleasing and fill a person with positive energy because they generally have the meaning that you in the public love to help others and make them happy which is a really beautiful thing.

In a case like this, it usually means that you will feel comfortable in someone’s company and that someone’s help and love will really make you happy.

As you were able to see, and like in real life, dreams that have the main motive the chocolate, and if dreams are indirectly or directly connected to it, rarely have some negative meaning.

Their symbolism is often connected to love, sensual pleasures, or hedonism in general (just like in the case of a dream of any candy or sweet in a dream world)

Do I have to be worried?

Generally, dreams, where chocolate appears as the main motive, can hardly be bad or ugly. Mostly these are pleasant dreams, where chocolate is a sweet temptation and a right to enjoy a dream.

Of course, we know that dreams could at times show some secret tendency that you are having and you cannot meet it in real life, so you are searching ways, or to be more precise, your brain search ways in a dream world. Then chocolate appears as a motive.

In this sense, you should not worry, but you should pay some more attention to things you lack in life, and you would want them to be the part of your life, especially when it comes to your love life.

However, one should pay attention depending on the context in which chocolate is dreamed, and there are some very common variations or those that are borderline bizarre – and there are those that speak of your wasteful nature, especially regarding money.

If you dreamed of eating chocolate, it could mean nothing more than enjoying your life really as full as your lungs and being content with yourself, simply finding happiness in everything that surrounds you.

In that case, there is no reason to worry, and such dreams are really beautiful and relaxing.

Alternatively, you may be on a special diet that does not allow for chocolate or other sweets, or simply watch what you eat so that you are burdened with not spoiling your results.

What to do if I had this dream?

In the majority of cases, if you eat or take a chocolate as a gift comes with the positive symbolical value, and in this sense the only thing that you could do is to reduce your pleasures to some normal extent, and never to jeopardize the balance that is necessary in everything in your life, and also in joy and pleasures.

In some versions, the dream about the chocolate warns you not be as wasteful as you have been in previous periods of your life, even if your idea behind such behavior was honest and loving.

You wanted to indulge in the people who are close to you, but even if this behavior there is a negative outcome, and you have reached it.

Observe what are you doing and be very careful with your “giving habits”.

These dream come to people who love to have some joy in their lives, but it also comes in the life of the people who are craving for such pleasures and do not know what the right for their fulfilment is.

If you had such a dream, think of all aspects of it, and ask yourself more about what is your relation to pleasures in life, do you have them enough or too little.

More interesting articles:


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Food-Collection-Fruit-Healthy-Citrus-Fresh-AntioxidantAntioxidants help to protect us from disease, and the most important one in our body is glutathione. It protects our cells from damage, boosts our immune system, and helps with DNA repair. It can also shift metabolism from producing fat to growing muscle. Unfortunately, many of us have very low levels of glutathione – and our bodies are suffering as a result. Here’s everything you need to know about this important antioxidant.

Cell Fuzion™ is an advanced antioxidant formula that protects cells against harmful free radicals and environmental toxins. It also supports healthy aging.Glutathione is actually a mixture of the amino acids glutamine, cysteine, and glycine. It’s created naturally by your body and exists within every cell; it’s especially concentrated in the liver.

Although it serves a lot of functions in the body, one of the most vital is neutralizing free radicals. As your body passes free radicals down its own protective chain, glutathione binds to them and brings them to the stool and bile for elimination. Your body will normally recycle and then reuse glutathione, but if your health is less than optimal, this procedure is interrupted and can have a slew of negative effects on your health.

What causes glutathione levels to drop?

Low glutathione is common because there are so many ways that your levels can drop. First of all, age gradually takes its toll, with your levels declining as your age climbs. This alone can be enough to make your levels plunge to half of what your body needs to stay healthy. Environmental toxins and pollution can also have an adverse impact on your glutathione levels, as can medications, trauma, a poor diet, stress and infections.

This is unfortunate because low glutathione has been linked to many diseases. For example, a study in the New England Journal of Medicine showed that those with lower levels of glutathione had a 30 percent higher likelihood of suffering a heart attack than those who had healthy amounts. In addition, low glutathione levels are nearly always noted in people with chronic diseases like heart disease, diabetes, cancer, Parkinson’s disease, Alzheimer’s disease, autoimmune diseases and even arthritis.

Ensuring your body has enough glutathione

Given how important it is to overall health, you will want to ensure you maintain optimal glutathione levels. Experts say that obtaining 250 milligrams of it per day through your diet is ideal, yet most of us consume a tiny fraction of that – closer to 35 milligrams.

The best way to raise your natural stores of glutathione is by eating cruciferous vegetables such as kale, broccoli, cabbage, cauliflower and Brussels sprouts. Foods in the allium family are also good choices because they contain sulfuric compounds that are used in cysteine production, so you might want to start eating more onions, garlic, chives and leeks. You can also kickstart your cystine production with high-quality whey protein.

You should also pay attention to your vitamin C intake as this antioxidant can help your body recycle glutathione. Some of the top sources are bell peppers, citrus fruits, kiwis, and strawberries.

While glutathione supplements are available, experts warn many of those offered are not absorbed well by the body and are therefore unlikely to be beneficial. However, high-quality alpha lipoic acid and melatonin can help stimulate glutathione production, as can selenium and milk thistle.

Exercise can also raise your body’s glutathione levels, and it has the added bonus of improving your body’s antioxidant defenses while detoxifying and boosting immunity. Experts recommend half an hour per day of aerobic exercise, although strength training can also help.

If you haven’t been paying attention to glutathione, it’s time to start focusing on foods that can help your body maintain optimal levels of this master antioxidant.

Isabelle Z.

Sources for this article include:

The Liver Cleanse Kit is the comprehensive approach to cleansing. The kit includes Livatrex®, Oxy-Powder®, and the probiotic supplement, Latero-Flora™.

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Top 10 Albums Reviewed for 2019

I don’t review albums all that much, something I’d like to reverse in the future since it costs far less than attending concerts and theoretically I can post more often.

Unfortunately, I don’t have the writing aptitude to regularly review albums especially from bands I know little about or just have a passing interest. I skipped the Who’s latest and I tried to review The Black Keys’ new album but ultimately passed if that gives you an idea of where I fall short. Point being, I have a hard time deciding just how to review an album without repeating descriptions and similar commentary over and over.

Initially, I was going to post the Top 5 Best Albums for 2019 (for just the five new albums reviewed) but nixed that idea and decided not to do anything at all seeing as I missed so many other great releases. But end of the year lists seem quite popular and prove rather fun and easy to put together so I looked at what I wrote for 2019 and found 10 albums.

These 10 albums consist of new releases, re-releases and one really old release therefore can’t really fall under Top 10 Best Albums of 2019. Clearly this falls short of a traditional “Best of List,” however, I will rank these in order of favorite albums reviewed for 2019. How’s that? And, unlike the Top 10 Concerts where I start from 10, I will go ahead and begin with the best album (I reviewed) of 2019.

Best Albums of 2019

  1. Collective Soul – Blood

An amazing album from an amazing band and I have little doubt Blood from Collective Soul would rank at least in the Top 3 for 2019 if I were on my game as a prolific album reviewer. Blood brought me back into the Collective Soul fold and I enjoyed it immensely.

Cover art for Collective Soul album Blood

From the review: “In fact, Collective Soul’s 10th studio album Blood outright rocks. And not like the modern rock cliche stuff happening today. Blood fills your veins with hard rocking guitars, great melodies and enough hooks to keep you wanting.”

Grade: A-

Read the entire review: Album Review: Collective Soul – Blood

  1. Jimmy Eat World – Surviving

I’ve really fallen for Jimmy Eat World in the last few years and think their music is highly underrated. They seem like a down to earth band, like friends who have a band. Surviving, in my opinion, shows the talent and musicianship of the foursome from Mesa, AZ as they manage to incorporate their classic sound into a whole new direction.

Album art for Jimmy Eat World album Surviving

From the review: They don’t deviate too far from the norm overall, but deliver some heavier rock fare, their usual softer melodies and a couple tracks that take a few spins to appreciate.

Grade: B+

Read the entire review: Album Review: Jimmy Eat World – Surviving

  1. Geddy Lee – My Favourite Headache (Vinyl)

Released for the first time on vinyl, My Favorite Headache, the lone opus from Geddy Lee – singer, bass player and keyboardist for the greatest band in the universe – offered a great selection of songs, without the guys at work, in 2000 that stood the test of time. My exuberance over listening to the record for the first time in a long time and getting it on Record Store Day on Friday after Thanksgiving prompted me to give it a straight up “A” but in hindsight it probably deserves an “A-.”

Album art for My Favourite Head by Geddy Lee

From the Review: “Rush never came across as a touchy feely band, maybe one reason for the lack of female fans at the onset and many years thereafter, but My Favourite Headache brings a number of emotional tuggers and the first drops like a hammer on “Runaway Train.””

Grade: A

Read the entire review: Album Review: Geddy Lee – My Favourite Headache (Vinyl)

  1. Molly Tuttle – When You’re Ready

Somewhere in our genealogy I cross paths with Molly Tuttle. I don’t know her but when you share the same last name with a music artist it prompts you to take a listen, and so I did. When You’re Ready blends a great mix of bluegrass, pop and country. Tuttle writes, plays and sings – her talent undeniable.

Album art for When You Ready by Molly Tuttle

From the review: “She’s talented, has strong musical roots and takes lessons. Forget the reality shows, this is the real deal. From the ground up without all the immature drama.”

Grade: A-

Read the entire review: Album Review: Molly Tuttle – When You’re Ready

  1. Rush – Rush in Rio (Vinyl)

One of the best live albums from Rush, Rush in Rio finally got the vinyl treatment after 16 years. Though they released nothing extra to entice on-the-fence fans, the entire package was quite handsome that offered some history and the recording bested the digital version.

Album art for Rush In Rio

From the review: “I had forgotten just how enthusiastic the fans were in Rio. Something you immediately take notice of after the needle drops.”

Grade: A

Read the entire review: Album Review: Rush – Rush In Rio (Vinyl)

  1. Switchfoot – Native Tongue

Switchfoot came out of hiding, well not really, they went on a short hiatus leaving many fans wondering how long and suddenly a new album was announced and in January they dropped Native Tongue their 11th studio album. It showed the band finding new direction and remaining fresh after 20 years and though I did not enjoy it as much as previous albums, Native Tongue holds its own.

Art work for Native Tongue

From the review: Native Tongue sometimes sounds raw, occasionally aggressive but mostly mixes a mellifluous dance inside a 14 song record.

Grade: B

Read the entire review: Album Review: Switchfoot – Native Tongue

  1. Pet Shop Boys – Agenda

Look for a review of the full length album in 2020 but Agenda offered an EP taste of four songs that showed the Boys getting away from the dance pop albums in recent years back to what made them Pet Shop Boys.

Pet Shop Boys Agenda EP album art

From the review: “Agenda sounds like the opposite side of a 20 year bridge from 1999’s Nightlife as the band spent the following decade and more dabbling in other areas like a soundtrack, ballet, remixes and those dance albums that molded 2016’s Super  and 2013’s Electric.

Grade: B

Read the entire review: Album Review: Pet Shop Boys – Agenda

  1. Hootie & the Blowfish – Imperfect Circle

Hootie & the Blowgfish returned after a 14 year absence with their new album Imperfect Circle which did not rise to the level of their debut Cracked Rearview, but contained elements of singer Darius Rucker’s successful country career, past Hootie and a new direction for the band.

Album art for Imperfect Circle by Hootie & the Blowfish

From the review: “This album will probably appeal to a wide swath of fans including country, their core and those who fell in love with them long ago – but it won’t fully satisfy everyone.”

Grade: B

Read the entire review: Album Review: Hootie & the Blowfish – Imperfect Circle

  1. Coldplay – Everyday Life

The double album Everyday Life continued to distance mega band Coldplay from their more somber pop past. It was better than their last two albums, showed signs of Coldplay life but also had some real head scratchers.

Album art for Everyday Life by Coldplay

From the review: “Everyday Life will leave you questioning the band’s motivation and longing for a bit more. Perhaps, a whole lot more once fully immersed in the new album and glimpses of light shine through as Coldplay takes you to another place you may or may not want to go.”

Grade: B-

Read the entire review: Album Review: Coldplay – Everyday Life

  1. Kansas – Point of No Return

The classic Kansas album, Point Of Know Return, released in 1977 fell into my hands after looking through a bin of records at an antique mall. It was a start, of sorts, to hopefully review past releases of albums found used on vinyl. And in an ironic twist, Kansas plans to tour the album next year and I have tickets!

Album artwork for Kansas album Point of No Return

From the review: “Side Two opens with the hopping “Lightning’s Hand” then arguably one of the best rock songs ever in “Dust in the Wind.” Man, is this a good song. So sad and contemplative. Kerry Livgren delivers a mesmerizing acoustic guitar but Robby Steinhardt on violin kills it. Great Walsh vocals too.”

Grade: N/A

Read the entire review: Album Review: Kansas – Point of No Return


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Paging Dr. NerdLove

Nov 29, 2018

Friends, do you suffer from uncontrollable longing for someone who barely knows you’re alive? Are you unable to get over that break up, even after months or years? Do you have the sinking feeling that nobody in the world could be as right for you or mean as much as she does? Are you afraid that this was your last chance for true love?

Then you may suffer from a disease known as Oneitis. Symptoms include heart palpitations, hopelessness, anxiety, terminal loneliness, embarrassing Spotify playlists, failed romantic relationships and a tendency to seek out pornstars that look like your ex. But there is hope! Stay tuned for a special offer that’s guaranteed to cure your oneitis… Today!

Show Highlights:

  • Why it's so hard to get over an ex
  •  What we get wrong about Oneitis
  •  How to understand why you can't get over her
  •  Why you need to practice some radical forgiveness
  •  How learning to get over your ex can make your relationships better

... and so much more.

Related Links:

Eliminating Neediness

How To Develop An Abundance Mentality

Do You Suffer From Oneitis

How To Get Over Her

Getting Over Your Fear of Rejection

Don’t forget to subscribe and review us on iTunes , Stitcher and on YouTube.

Like the podcast? Become a Dr. NerdLove patron at

Want more dating advice? Check out my books at


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Archive for the 'Neck Pain' Category

Forward Head Posture and Neck Pain

Neck pain is one of the most common complaints that drive patients to seek chiropractic care. Sometimes the cause of injury is a known traumatic event, but in many cases, neck pain is the result of wear and tear from poor posture—forward head posture in particular. The head, which weighs 10-11 lbs. (4.5-5 kg), typically [..]

Neck Pain Among Office Workers

Neck pain is the second most common reason patients seek chiropractic care, and it’s particularly a problem with office workers. One study estimated that neck pain affects 42-69% of those who work in office environments. Many such individuals will experience recurring episodes of neck pain, and at least one in six may develop chronic, ongoing [..]

Electronic Tablet-Related Neck Pain

When individuals use their smartphone, they often adopt an awkward posture in which their head rests forward of their shoulders. This forward head posture, or “text neck,” places added strain on the muscles in the back of the neck, shoulders, and upper back, which can lead to musculoskeletal pain. Researchers are now looking into how [..]

The Neck and its Relationship to Headaches

Experts estimate that headaches affect half the population, with up to 25% of headaches originating from the cervical spine or neck, which is referred to as a cervicogenic headache (CGH). There are many studies that demonstrate the effectiveness of chiropractic management for CGH, often involving a multi-modal treatment approach to address biomechanical dysfunction in the [..]

Exercises to Reduce Neck Pain Risk

As desktop computers, laptops, tablets, e-readers, and smartphones take greater importance in our lives, more and more people are consulting with healthcare providers for musculoskeletal conditions like neck pain. Why is this the case, and are there things that can be done to reduce one’s risk for neck pain in today’s modern world? When using [..]

Myofascial Trigger Points and Headaches

A myofascial trigger point (TP) is a hyper-irritable area in skeletal muscle that is commonly detected by palpating (feeling with the fingers). Although more sophisticated ways exist for locating TPs—ultrasound, microdialysis, electromyography, infrared thermography, and MRI—palpation remains the most utilized due to its simplicity, efficiency, and low cost. For patients with migraine and tension-type headaches, [..]

Headaches May Suggest a More Severe Concussion

Cervical dysfunction is often a cause or contributing factor of headaches, especially those that occur following a sports injury, slip and fall, or motor vehicle collision. The results of a 2019 study suggest that headaches may also indicate when a patient has a severe traumatic brain injury (TBI). In the study, researchers asked 121 children [..]

Spinal Manipulation and Headaches

Cervicogenic headache (CGH) refers to headaches caused by dysfunction in the neck, and experts estimate that 18% of chronic headache patients have cervicogenic headaches. Spinal manipulative therapy (SMT) is a form of treatment most commonly provided by doctors of chiropractic, and several studies have demonstrated that SMT is highly effective for patients suffering musculoskeletal disorders [..]

Cervical Traction for Neck Pain

In addition to spinal manipulation, doctors of chiropractic often use other conservative therapies to reduce pain and improve function in patients with neck pain. When it comes to neck conditions involving herniated disks, radiating arm pain (“radiculopathy”), strains, facet syndromes or sprains, and myofascial pain, cervical traction is one such option. As part of the [..]

Do Cell Phones Cause Horns?

It’s not hard to argue that nearly everyone spends too much time on their electronic devices, especially smartphones. You may be familiar with the terms “text neck” or “forward head posture”, but have you heard that excessive cellphone use may cause your body to grow horns? If you reach around to the back of your [..]


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Drummer Cafe

Serving drummers and percussionists since 1996.

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Drummer Cafe: The Tasting Room

Matt Nolan Custom - Star Crashers — Stainless Steel effect cymbals, originally designed for the Bristol Trip-Hop pioneers, "Massive Attack" to use on tour to simulate, acoustically, an electronic processed percussion sound from an album track.

Matt Nolan unique cymbals and gongs are hand-forged instruments using ancient techniques with modern-day materials.


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Home / Daily Dose / Mortgage Industry Welcomes CFPB’s Proposed TRID Delay
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Mortgage Industry Welcomes CFPB’s Proposed TRID Delay

mic-openTaking the industry by surprise, Consumer Financial Protection Bureau (CFPB) Director Richard Cordray announced on Wednesday that a proposal has been released to delay the effective date of the TILA-RESPA Integrated Disclosure (TRID) rule. The proposal is requesting that the TRID rule be postponed until October 1, 2015 due to an administrative error. The rule was originally set to go into effect on August 1, 2015.

“We made this decision to correct an administrative error that we just discovered in meeting the requirements under federal law, which would have delayed the effective date of the rule by two weeks,” Cordray said. “We further believe that the additional time included in the proposed effective date would better accommodate the interests of the many consumers and providers whose families will be busy with the transition to the new school year at that time.”

Upon the receiving the news of the CFPB's proposed two-month delay, many lenders, servicers, and other industry members weighed in with their feedback in interviews with DS News, with many expressing their gratitude and detailing the company adjustments they plan to initiate if the proposal is approved.

Faramarz Moeen-Ziai, SVP of National Sales and Production at Commerce Home Mortgage noted that even though the August 1 deadline was known for some time, the forms themselves were not finalized until early this year and there were some procedural gray areas that were ironed out as recently as April, he said in an interview with our publication. He also added that programmers are probably breathing a sigh of relief about having two more months to work out any bugs in their respective systems.

“Any change in the regulatory requirements impacts business rules that are all layered on top of one another, so a new form with new mandatory wait times takes a great deal of effort to implement,” Moeen-Ziai said. “It gives us more time for trouble shooting and for looking for bugs. We are ready to go but will not really know what the true challenges are until we are actually in the live environment, post-implementation.”

When asked why the industry was so adamant about the original August 1 date needed to be postponed, Kathy Keller, managing director of Newbold Advisors, LLC reported to DS News that the regulation will impact much of the origination sector of the industry, and if prepared, this could be a positive change for the industry.

“The regulation is extremely far-reaching and impacts the entire origination value chain,” Keller said. “To comply with it, the industry needs to coordinate roles of internal and external players and significantly update major systems across the board. These changes are very complex and this is much more than just a forms rewrite. It’s a complete process redesign, and one that could be good for the industry.”

She also added that companies need to keep pushing forward in order to prepare for the newly proposed TRID effective date.

“Companies should not take their foot off the gas pedal,” Keller said. “No one should get complacent. Take this extra time to thoroughly test systems and new processes to ensure that they are working properly, third parties are fully coordinated, and contingencies are put in place.”

Brian Koss, EVP of Mortgage Network said, “certain of us were more prepared than others, but all lenders have a sigh of relief and this will give them more time to test their systems. It is a very big changes with laws that are extremely unforgiving and the law requires perfection.”

Kurt Noyce, president of Embrace Home Loans also told DS News in an interview that the company has gone to great lengths to prepare for the original August 1 TRID implementation date.

“For us, one of the primary challenges has been, and to some degree remains, to fully understand and interpret the nuisances of the regulation,” Noyce said. “The complexity of our business presents many scenarios that aren’t easily applied, or clear answers found, with the rules, and the FAQ’s.  At some point, however, companies, after all efforts to define the rule implications, must recalibrate their processes and systems, train their staff, and educate their vendors.  Depending on when companies initiated this and applied the necessary resources, August 1 may have proved challenging.”

Scott K. Stucky, chief strategy officer for DocuTech, said that the TRID change is significant and there were a number of issues which were not well defined until the 2nd quarter of this year by the CFPB. He adds, there are still a number of gray areas in the rule, which makes this very difficult to prepare and plan for.

“What would make the delay ideal is if the CFPB would allow lenders to go ahead and roll out the new documents and process beginning August 1 if they are ready and allow them to do it in tandem with the current documents," Stucky said. "This would allow lenders to migrate into the new process instead of the ‘Big Bang’ approach the August 1 deadline required.”

About Author: Xhevrije West

Xhevrije West is a talented writer and editor based in Dallas, Texas. She has worked for a number of publications including The Syracuse New Times, Dallas Flow Magazine, and Bellwethr Magazine. She completed her Bachelors at Alcorn State University and went on to complete her Masters at Syracuse University.

Check Also

Quicken Loans IPO Trading Starts Low

The real estate, mortgage, and financial services company debuted on New York Stock Exchange, but the road to raise its target $1.8 billion may be longer than anticipated.

Featuring daily updates on foreclosure, REO, and the secondary market, DS News has the timely and relevant content you need to stay at the top of your game. Get each day’s most important default servicing news and market information delivered directly to your inbox, complimentary, when you subscribe.


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eInk DIY weather station project

Makers, hobbyists and weather enthusiasts interested in building their very own DIY weather station may be interested in the new project featured on the Adafruit Explore & Learn portal. The new guide provides a method of creating a no-solder, Internet-connected ePaper weather display that escape full of displaying weather symbols, temperature, date and more. Project uses the Adafruit Tri-Color ePaper Shield used with this project is a 2.7″ ePaper shield that displays black, white and red pixels which is now available to purchase from the Adafruit online store priced at $39.95. Adafruit explains a little more

“A wonderful thing happened when the Metro M4 Express AirLift was released. It opened Arduino sketches to the Internet, freeing them from the confines of their closed environment. It is now officially a “thing” in a world of the Internet of Things (IoT). In this project, the Metro M4 Express AirLift will grab weather data for your local area from the internet and display it on an easy to read ePaper display”

Features of the DIY weather station include the ability to show :

– Current date
– Current temperature
– Current weather conditions
– Forecast data for the next 12 hours in 6 hour increments
– Weather icons for weather conditions and forecasts
– City name
– Display current and forecasted hot temperatures in red
– Sunrise and sunset times
– Description and icon of current moon phase

If you enjoyed this article you are sure to enjoy how to build your very own Arduino wind speed meter or anemometer project which is easy to build with basic Arduino skills.

source: eInk DIY weather station project

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Join the Because I am a Girl campaign

Will you stand with brave girls everywhere?

Girls aren’t weak – they’re braver than you know. Street harassment. Sexual exploitation. Child marriage. They face it all.

By joining our Because I am a Girl campaign, you’ll be standing with brave girls everywhere, as they take on the issues that matter to them.

You’ll meet the young people lobbying those in power, to create lasting change in their communities. And you’ll discover the actions you can take – big and small – that will help end the violence and discrimination girls are still facing around the world, every single day.

Together, we won’t give up until every girl has an equal chance in life.

Will you join us?

Plan International UK strives for a just world that advances children rights and equality for girls. We would like to keep you informed via email about this work and the various ways you can help us to help children. Please indicate your preference by ticking a box below. We won’t share your data with anyone else for marketing purposes and you can opt-out at any time. Click here for our full privacy policy.


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We make communication visible

Replace the old confusing billboards and pinboards from your apartment buildings, schools, offices, pubs, etc.

Easy assembly

Installation of the e-screen is easy and flexible. It could be done by our professional team or by yourself. It doesn’t matter which option suits you, you will always get maximum support from our team.

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Easy to use

e-screen allows you to distribute information quickly and from anywhere. Design your own layout in just a few minutes. Announce dates (eg. chimney sweeps, upcoming renovations, …) or publish messages. In addition to standard information, you can also publish weather forecast, public transportation real-time data, pictures and much more.

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Think green

Reduce your waste, think before you print or photocopy. No need for big posters, flyers or printed information. Share your content and edit it digitally using e-screen.

Less CO2

Every document that is transported across town or across the world uses up fuel. Giving up paper in favor of digital files and documents creates an eco-friendly environment where documents sent with the click of a button can save a lot of fuel and other substances that are harmful to our environment.

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Pittsburgh Neighborhood

Home Inspections

During our home inspections, we go off of a checklist that allows us to look at at almost every corner of the house including the HVAC system, roof, foundation, basement, and much more. After the inspection is complete, we try and send you the report within the same day. The price of the home inspection does vary depending on the house.

Mold Testing

Mold may show up in various colors around a house, and it can go easily unnoticed. You won’t always notice if there is mold in a house, but an inspector can point out the signs where there is mold or if it can occur in the future. You can have a mold assessment included in your inspection by request.

Mold Testing on wall
Infrared Meter

Infrared Camera Scan

Infrared Camera Inspections allow us to see behind the barriers. We can detect moisture and leaks, insulation problems, electrical issues,  and a few other things. When buying a home, we highly recommend this to prevent future headaches after purchasing.

Additional services

01. Radon Tests

Radon is an odorless, invisible gas but can increase the risk of lung cancer if it goes unnoticed. It comes from the ground and seeps through the cracks, drains, and holes of your home. Take the first step and test your home if radon is present.

02. Sewer Camera Snake

The home’s pipes may be cracked, corroded, intruded by overgrowing roots, or may even have misaligned pipes. This video inspection will determine if the sewer line is problem-free and make sure you won’t have any unexpected expenses.

03. Pest Inspection

Pests such as termites or rats can cause severe damage to a home both inside and outside. Getting a pest inspection could determine what the best options are to get your home under control or prevent it in the future.

Schedule your inspection today.


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Concealed Carry – Tactical Gear

Eagle Defense Products  Concealed Carry, Tactical GearPersonal Home & Business Alarms, Stun Guns, Pepper Sprays, Child Protection Devices Eagle, defense, products, stun gun, pepper sprays, personal alarms, family and home protection, diversion safes, mace defense sprays, taser electronic control devices,  safe family life, security scanners

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Eagle Defense Products, Self-Defense Safeguards, Self-Defense, Child Safety, Family Safeguards. and Protect Yourself, we can help!

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The Eagle Rock Professional Development Center works with educators committed to making high school a more engaging experience for our country’s youth.

That’s because we envision this country’s high schools as high functioning centers of engagement and learning. Through our unique services and offerings we strive to accelerate school improvement and support implementation of engaging practices that foster each students’ unique potential and help young people use their minds well.

Initiatives of the Professional Development Center include:

  • Facilitating school improvement nationally.
  • Administering the Eagle Rock Teaching Fellowship Program, including the opportunity for licensure through the Colorado Department of Education in collaboration with Public Allies, Inc.
  • Hosting visiting educators from around the country at our 640-acre mountainside campus adjacent to Rocky Mountain National Park in Estes Park, Colorado.
  • Providing tours of our campus.
  • Offering a variety of learning opportunities to pre-student teachers, student teachers, graduate students and researchers.
  • Publishing articles in educational journals, as well as in leading consumer dailies such as The New York Times, and trade resources like Teacher
  • Publishing books about Eagle Rock (e.g., The Other Side of the Curriculum: Lessons For Learners and Engaging the Disengaged – How Schools Can Help Struggling Students Succeed), as well as chapters in books (e.g., 2014 National Society for the Study of Education (NSSE) Yearbook — Engaging Youth in Schools: Empirically-Based Models to Guide Future Innovations).

The Professional Development staffers here at Eagle Rock are organizational school change consultants. They work with schools and school districts and youth service organizations across the United States to help those entities create healthy, high-functioning learning environments with the aim to improve student engagement.

Are you ready to reengage youth in their own education? Take a deeper look at our Professional Development offerings.

The Inside Track

The Eagle Rock Blog is loaded with tons of resourceful reads. Here are some related articles.

Eagle Rock Students Dive Into Professional Development
Eagle Rock’s PDC Checking Off Items on its “To-do” List

36 thoughts on “About The Eagle Rock Professional Development Center

  1. Pingback: Eagle Rock School Instructors ‘Bring Home’ Their Experiences

  2. Pingback: Eagle Rock’s Professional Development Center Staff Crisscrosses the Nation | Eagle Rock Blog

  3. Pingback: Eagle Rock Shines at Coalition of Essential Schools’ Fall Forum | Eagle Rock Blog

  4. Pingback: News From The Rock: Vision 2020 | Eagle Rock Blog

  5. Pingback: Understanding Our Professional Development Center’s Theory of Action | Eagle Rock Blog

  6. Pingback: Nine Eagle Rock School Students Earn Their Diplomas | Eagle Rock Blog

  7. Pingback: Teaching Fellows Take a Day Away to Focus on Team Building - Eagle Rock Blog

  8. Pingback: Applicants Sought for Eagle Rock’s Public Allies Fellowship Program - Eagle Rock Blog

  9. Pingback: Eagle Rock School Educators Put the Spotlight on Literacy - Eagle Rock Blog

  10. Pingback: Spring Break 2016 Now Underway at Eagle Rock School - Eagle Rock Blog

  11. Pingback: Eagle Rock Staffers Dive Deep at the Deeper Learning Conference - Eagle Rock Blog

  12. Pingback: Spring 2016 Update from the Professional Development Center - Eagle Rock Blog

  13. Pingback: Professional Development Center adds ‘Student Ambassadors’ - Eagle Rock Blog

  14. Pingback: Using ‘Improvement Science’ to Advance Teacher Preparation - Eagle Rock Blog

  15. Pingback: Eagle Rock School Summer Break Means Saying Goodbye and Hello - Eagle Rock Blog

  16. Pingback: Fall 2016 Professional Development Center Update - Eagle Rock Blog

  17. Pingback: Spring 2017 Update from the Professional Development Center - Eagle Rock Blog

  18. Pingback: Eagle Rock’s TLC: Teachers Teaching Teachers to Teach - Eagle Rock Blog

  19. Pingback: Bay Area Educators Learn About Legacy During Eagle Rock Visit - Eagle Rock Blog

  20. Pingback: Eagle Rock’s Spirit, Setting and Staff Assists iLEAD in Adopting New Goals - Eagle Rock Blog

  21. Pingback: Podcast | High Quality Professional Development at Eagle Rock

  22. Pingback: Eagle Rock’s Michael Soguero Highlights ‘Getting Smart’ Podcast - Eagle Rock Blog

  23. Pingback: Eagle Rock Supports Continued Legacy of the Coalition of Essential Schools - Eagle Rock Blog

  24. Pingback: Summer 2017 Professional Development Center Update - Eagle Rock Blog

  25. Pingback: Eagle Rock Student Reflects on His Work in Professional Development

  26. Pingback: Students ‘Owning’ Their Projects: Highline Big Picture High School - Eagle Rock Blog

  27. Pingback: School Foundry Incubator Launches with Eagle Rock's Support

  28. Pingback: 20-Mile March Takes Eagle Rock’s Professional Development Team to Vermont and Beyond

  29. Pingback: Tips for Videoconferencing with Professional Learning Communities - Eagle Rock Blog

  30. Pingback: Eagle Rock’s ‘School Improvement Project’ Focuses on Common Assessment - Eagle Rock Blog

  31. Pingback: Eagle Rock School Seeks New Director of Curriculum — and a Teacher - Eagle Rock Blog

  32. Pingback: Trimester Break is Underway — Classes Start Again May 21 - Eagle Rock Blog

  33. Pingback: Eagle Rock Seeks a Seasoned Professional Development Associate - Eagle Rock Blog

  34. Pingback: Former Principal Runs Pro-Bono Teacher PD Service - Simplek12

  35. Pingback: Summer Break 2018 at Eagle Rock School - Eagle Rock Blog

  36. Pingback: Leading for Learner-centered Education Requires a Particular Set of Competencies - Eagle Rock Blog

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Shift Your Paradigm – Episode 032 – Eagle Rock School & Professional Development Center Interview with Michael Soguero

Episode 32 takes us to the Eagle Rock School & Professional Development Center in CO and a conversation with Michael Soguero, a founding member and Director of Professional Development at the Center.

Located in Estes Park, Colorado, with an enrollment of 72 students, Eagle Rock School implements practices that foster each student’s unique potential and helps them use their minds well. Eagle Rock School serves adolescents who are not thriving in their current situations, for whom few positive options exist, and who are interested in taking control of their lives and learning. The school provides grounding for the professional development center work of supporting engaging, progressive education practices throughout the United States.

The Eagle Rock Professional Development Center works with educators committed to making high school a more engaging experience for youth. Through their unique services and offerings the PDC strives to accelerate school improvement and support implementation of practices that foster each students’ unique potential.

Our conversation led us to reflect on the following questions:

  1. What have you learned today that can accelerate your school on the path toward learner-centered education?
  2. How might you reshape your work in shifting the mindset of the adults in your school through professional learning?


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Notice board

Dates for your diary
Summer Open Day, Sunday July 12, 1pm-5pm
Please volunteer to help with the event - whether it's setting-up, helping on one of the stalls or tidying up afterwards.

Halloween Pumpkin Trail, Saturday, October 31, 2:30pm-6:30pm
This year’s theme is yet to be announced (perhaps you have a suggestion), but it'll be extra special this year as halloween falls on the Saturday.

Watering etiquette
Just a reminder to use water thoughtfully in this hot weather. Recently taps have been left running, leading to overflowing tanks and wasted water. We are on a water meter and higher bills could mean higher rents for plotholders.

Please follow these common sense guidelines:

  • When you’ve finished watering, always turn the tap off.
  • If you’re watering at the same time as someone else, tell them if you finish first.
  • Leave the tank full for the next person.

Thank you!

On site security guidelines
Intruders have been seen on site recently after gates have been left unlocked. Here are a few reminders about how to keep the site secure.

Always keep the gate locked, even if you are popping out briefly or working nearby. Check that the gate is locked correctly.

If you find a gate unlocked, please lock it.

Don't let unfamiliar people through a gate unless they have an allotment key.

Visitors should be met at the gate by the plot holder they are visiting. Don't let in other plot holders' visitors.

Thank you!

How big can your shed be? - in the Handbook


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EPISODE: Boogie Dance Cafe – 11:00pm 29th May 2020

Mike Fabulous :: Wang East (Instr)
Yvonne Archer :: Ain't Nobody
Donnell Pittman :: A Taste of Honey
Billy Paul :: Let The Dollar Circulate
Eighties Ladies :: Sing Me
Silver Linings :: So Good To You
Carol Ray Band :: Quelques Mots Gentils
Sine :: Happy Is The Only Way
Empress :: Dyin To Be Dancin
Vallery Allington :: Stop
Cat Boys :: Gypsy Woman
Mausiki Scales :: Let The Drum Remind You
Soul Persona :: Sail Away
Tribute :: Rain Dub
Letta Mbulu :: Kiliminjaro
Joe Bataan :: Latin Lover
Captain Sky :: Moonchild

Playlist provided by Nick La Rosa | nicklarosa.net

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How to Connect your Mac to an Active Directory Domain

If you work in an enterprise environment, you’re probably familiar with Active Directory. It is Microsoft’s network based authentication system, allowing users to have one username and password to access resources across a system and services. Everything from network storage, to email, to OneDrive, and logging into Windows and Mac computers. Most of the time in Enterprise settings, Macs can and will be automatically connected to the domain through a management suite like Jamf, Apple Configurator, etc. In the event that you need to manually connect or reconnect a machine to a domain, here’s how you can do just that.

Before you begin, you need to make sure you have two things in advance:

  • A local administrator account on the machine (the kind normally setup on a computer)
  • An Active Directory administrator: only they can add or remove machines from an Active Directory Domain.

Assuming you have those in place, we can begin.

1: Open the System Preferences App.

2: In System Preferences, navigate to Users and Groups.

3: Here, make sure you’re using a local, admin account on your Mac. This will be clear because under the account name it will say “Admin” and nothing else. If it says “Mobile” next to it, then you have a problem.

4: Unlock the System Preferences by clicking the padlock icon in the bottom left corner, then type in the admin credentials for your Mac. After this, click “Login Options”, and in the bottom right side of the window, you’ll see some text that says “Network Account Server”. Hit the “Join” button next to that text.

5:  A text box will pop up asking you to type in the server name.  You can type in the server name and attach the machine to the domain here.  However, I would recommend you hit “Open Directory Utility” to customize a few settings first.

6:  A new window called “Directory Utility” will open up.  Here we’ll unlock the window again by hitting the padlock icon again and typing in your Mac’s admin credentials.  Then double-click

AD unlock

7:  The Directory Utility window should change and allow you to make some adjustments to your settings regarding Active Directory.  We won’t go into everything, but we’ll hit a few settings you should check over before you attempt to connect your machine to the domain.  First let’s look under the “User Experience” tab in the bottom half of the screen. If you don’t see this, hit the “Show Options” drop down arrow.  There’s one very important option we want to look at.

Directory Utility UX

The “Create mobile account at login” checkbox is very important.  Whenever a machine uses Active Directory to login, and you type in user credentials, it checks those credentials against the Active Directory server. Assuming the credentials are valid, it returns an all clear signal, and the machine logs in with those user credentials.  However, to do this the machine and server have to be on the same network.  So what happens if your machine isn’t on the same network as the server?  Normally, since it cannot reach the server, it will fail and not let the user login.  However, you can set your machine to have a mobile account.  In this case, it will cache credentials on the machine, and if the machine cannot check-in with the server, then it will check the typed-in credentials with those it has cached.  This is particularly useful for laptops, though it can benefit desktops in the event of a networked outage.  I would highly encourage you to check this box.

For this mobile account to work, the first login for each user must be done while connected to the same network as the Active Directory server.  If this isn’t done before taking the machine off-site, you basically will have a glorified doorstop.  It’s also important to not that if a user changes that password while off-site, the machine will still use the old previous credentials to login, and only update the password upon returning to the enterprise’s network.

Once you’ve enabled that, we can go onto the next step.

8.  In the bottom half of the Directory Utility window, hit the “Administrative” tab.

Directory Utility Administrative

In this tab, there are 2 options we’ll focus on.  The first is “Allow administration by: ” checkbox.  By default, when a user logs onto the machine with their domain credentials, they will not be an administrator on the machine.  This includes those who normally would be admins based off their Active Directory credentials.  By checking this box, those in the groups in the list to the right (default “domain admins” and “enterprise admins”) will be administrators if they log onto the Mac.  Useful for people in groups like IT and Support.

The other box is the “Allow authentication from any domain in the forest” checkbox.  This basically searches across all the domains for Active Directory credentials when needed when left unchecked.  To force credentials only for this domain, check the box for this.  If you’re unsure, consult your Networking or Security teams.

Now we can proceed to the finals steps of connecting your machine to the domain.

9: Near the top of the window, in the “Active Directory Domain” box, type in the domain address for your machine.  Below that is the box labeled “Computer ID”.  This is the name of the machine that will be passed onto the Active Directory server.  These should each be unique to the server.  Generally speaking if 2 Macs on the domain have the same name, one of the Macs will adjust its name and there won’t be a problem.  However, if 2 Windows computers, or a Mac and a PC have the same name, then the Windows machines will be blocked from accessing the server due to having the same name.  Therefore it is very important that you ensure no machines, Mac or PC, have the same name in AD.  Once you have typed in the domain and verified the name is OK, hit “Bind”.

AD Domain entry

10.  You’ll have a box labeled “Network Administrator Required” pop up.  Here is where you’ll need to use your Active Directory administrator credentials, not your Mac credentials.  Once you’ve typed those into the appropriate boxes, hit OK.  You may be prompted for Mac admin access once or twice, so type those in as necessary.

Network admin

11.  Once you’ve typed that in, you may get a spinning wheel with a note about what process it’s on.  When that’s done, the text boxes at the top will be grayed out, and the “Bind” button from before will change to “Unbind”.  You can then hit the OK button at the bottom right of the window and close the Directory Utility window.  You’ll be returned to the Users and Groups pane in System Preferences, you should see next to “Network Account Server” a green circle and the short name for your domain.

If you see that, you can now logout of your local Mac admin account and sign in with domain credentials.  You’ve now added your Mac to the domain.

Feel free to comment.

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Healthy Food For Toddlers

Healthy Food For Toddlers

Toddlers need more attention when it comes to healthy food and you can ensure the same if you follow the experts’ guidelines. You need to offer your kid the equivalent sustenance that you and the remainder of your family appreciate. Therefore, give your youngsters healthy foods or nourishments with various flavours. You can choose the same from every one of the four nutritional categories.

The Four Dietary Types Of Healthy Food :

  • Milk and varieties
  • Meat and varieties
  • Vegetables and organic product
  • Grain items

Ensure that the sustenances you offer are set up with next to zero included salt or sugar. Incorporate sound sustenances that are higher in fat like salmon, avocado, cheddar, and nut spreads.

What Do I Offer My Toddler To Drink?

  • Water is the best refreshment when your youngster is parched. Offer water in the middle of suppers and bites.
  • You can keep on offering your kid breastmilk until they are two years of age or more.

If your kid never again breastfeeds, offer 500 mL (2 cups) of purified whole bovine milk (3.25% Milk Fat) with dinners and tidbits. Limit dairy to close to 750 mL (3 cups) each day. If your tyke does not drink bovine milk, converse with your medicinal services supplier about what you can offer.

Kids needn’t bother with juice or sugary beverages, for example, pop, sports drinks, natural product refreshments, and organic product enhanced beverages produced using powders or precious stones. If you offer juice, give your kid close to 125 mL (1/2 cup) of 100% natural product juice every day. For dental wellbeing reasons, provide milk with suppers.

Healthy Food For Toddlers

Healthy Food For Toddlers

What Are Some Nibble Options For My Kid?

  • Entire grain oat or cereal with milk
  • Nibble measured bits of extra cooked meat or chicken and delicately cooked vegetables
  • Milk or yogurt-based organic product smoothies in an open cup
  • Yogurt with bits of delicate crisp organic product
  • Fruit purée with entire grain saltines or roti
  • Rice pudding made with milk
  • Sweet tofu with new organic product
  • Ground or little 3D squares of cheddar with entire grain wafers
  • A little entire grain biscuit with new products of the soil cheddar
  • Whole grain wafers, toast or rice cakes daintily spread with a nut or seed margarine or pounded avocado.
  • Milk or yogurt popsicles mixed with a natural product
  • Banana bread daintily spread with nut or seed margarine.
  • Entire grain pita bread triangles and bean plunge

What Are Some Dinner Thoughts For Kid?

  • Sandwich triangles made with egg, fish, chicken serving of mixed greens, or pure to-bite meat
  • Hummus, entire wheat pita and delicate cooked and cooled vegetables.
  • Delicate cooked short pasta noodles, fried bits of fish and peas
  • Cream of wheat or an entire grain cooked oat, for example, cereal presented with milk and crushed natural product
  • Natively constructed hotcakes or waffles bested with daintily spread nut margarine and organic product
  • Small scale omelettes or fried eggs with cooked vegetables or foods grown from the ground
  • Cooked tofu pieces, sweet potatoes, and entire grain short pasta noodles
  • Congee or rice porridge with little bits of meat, chicken, or fish
  • Delicate tortillas loaded up with beans or ground meat and tomato sauce.
  • Vegetable, split pea, or bean soup presented with saltines or an entire grain bun.
  • Fish chowder with breadsticks
  • Natively constructed macaroni and cheddar with fish and peas
  • Entire wheat pasta with tomato or meat sauce
  • Chicken, hamburger, pork, or tofu cut in little pieces pan-seared with delicate cooked vegetables and rice
  • Rice or pasta and little bits of delicate hamburger with cooked vegetables
  • Heated beans with delicate taco or entire grain toast
  • Bean stew, dahl or lentils with hacked tomatoes, rice, roti, entire wheat or johnnycake
  • Delicate veggies, tomato sauce and ground cheddar on an entire wheat pita, pizza shell or English biscuit
Healthy Food For Toddlers

Healthy Food For Toddlers

How Would I Help My Young Kid Eat Securely?

Youngsters younger than four are at a greater danger of stifling than more established kids and grown-ups. They have little aviation routes and less power over gulping. Continuously remain with your kid while they eat and drink. Abstain from encouraging your tyke in a moving vehicle or a carriage.

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Homemade Christmas Craft Ideas

By Fiona Cartmel

Create a sustainable festive home with our homemade Christmas decor ideas:

For some, the best part of Christmas might be the food or the presents, but here at Eco-Age our favourite part of the festive season is the Christmas crafting in the run up to December 25th - especially making homemade decorations.

If, like us, you’re feeling uneasy about the amount of glitter and plastic that seems to go hand-in-hand with shop-bought decorations and cards, but you still want to give your home some festive cheer - try making some DIY Christmas decor to fill your home with.

Not only can you create some beautiful, sustainable Christmas decorations, but you can also bring people together to create them.  So pour yourself a glass of mulled wine, or a big mug of hot chocolate, gather your friends and family and host a craft day where you can try out some of our Christmas craft ideas:

Scented Dried Fruit

Nothing says Christmas like the smell of cinnamon, cloves and oranges, and our favourite way to fill the house with this Christmassy scent is by making dried fruit garlands.  Not only do they provide a glorious aroma, but they also add a splash of colour to any room.

You will need:

  • Organic, loose oranges
  • Organic satsumas or clementine
  • Organic loose limes
  • Cinnamon sticks
  • Strong thread or twine
  • Scraps of ribbon

How to make it:

  • Heat your oven to its lowest setting (try to keep it below 110C).
  • Slice the oranges 1cm thick.
  • Slash the sides of each of your clementines or satsumas and limes, being sure not to slice all the way through, leaving the very top and bottom intact.
  • Pat all your fruit dry with a reusable cloth or recycled kitchen towel, trying to remove as much juice as possible.
  • If you’re planning on hanging your dried fruit slices in a garland, poke a hole through each slice so that you can thread them through later.  (Alternatively you could display them loose in a glass vase.)
  • Place all the fruit directly on the wire racks in the oven. For the orange slices, leave for about 3-4 hours, and for the whole fruits it could take up to 15 hours. The fruit needs to completely dry out, so the timings can vary.
  • Remove from the oven and leave to cool - it should now be nice and dry.
  • To make the garland, thread the twine through the fruit slices and cinnamon sticks, tying on festive ribbons or trims to add some extra colours and textures.

Twig Christmas tree

If you’ve read our Christmas tree buying guide and have decided that you want to try something different this year, this very easy to make twig tree is really effective, and is something that the whole family can get involved with.

You will need:

  • Foraged twigs and branches
  • Twine or ribbon
  • Scissors
  • Saw
  • Decorations and LED fairy lights

How to make it:

  • First you’ll need to forage for some twigs and branches in your garden or local woodland (chose ones that have fallen off the tree naturally and read the Woodland Trust’s foraging guide first). Try to find twigs of all of different lengths but that have a similar thickness and are as straight as possible.
  • Arrange your branches / twigs in length order with the shortest at the top and the longest at the base. You want to try to create a triangular ‘tree’ shape, with the twigs getting progressively longer as you go down. If you need to, saw some of the branches to the correct length. Don’t worry if it is not perfect!
  • Next, starting at the top - tie the twine or ribbon to each of the branches two inches from the ends, leaving enough to create a loop at the top to hang the tree off. Work your way down one side, leaving about 10 cm between each branch. Repeat this on the other side, making sure that the gaps are even on each side so that your branches hang straight. Ensure that you’ve secured each branch well and that they are hanging firmly.
  • Choose a strong hook and, using the loop you left at the top, hang the tree on the wall.
  • To finish off your tree, have some fun and decorate it with fairy lights and any homemade decorations so it is festive and colourful.
  • If you’re feeling extra creative, create a star out of left-over twigs to hang at the top of the tree.

DIY Christmas Wreath

Welcome your guests at Christmas with a beautiful homemade wreath hanging on your front door.

You will need:

  • A wreath base, or old metal coat hanger, or an old embroidery hoop
  • Twigs, foliage, string, scissors/wire cutters, scraps of ribbons

How to make it:

Wreaths can come in many shapes and sizes, and the design is totally up to you. Head to your local florist and ask for a wreath base, or upcycle an old metal coat hanger by bending it into a hoop.

Try a fresh flower wreath with a flourish of eucalyptus, or forage for some holly and greenery (see the Woodland Trust’s guide to foraging). You could even add some of the dried fruit slices, berries and cinnamon sticks to add extra pops of colour.

Alternatively create a festive fabric wreath, tying strips of old fabric to your hoop to create a colourful wreath that you can bring out year after year.

Depending on your chosen design, there are plenty of tutorials available on YouTube, like this one by Farmhouse on Boone:

Alternatively, many independent and local florists offer Christmas wreath-making workshops throughout December, where you’ll be guided step-by-step through the process.

Scrap Fabric Christmas Decorations

If you’re anything like us, you’re a fabric hoarder. This is the perfect way to use up your fabric scraps and create lasting tree decorations too.

You will need:

  • Recycled or old wadding
  • Corozo buttons or repurposed buttons from an old shirt
  • Old ribbons
  • Scrap fabric

How to make it:

  • Delve into your cupboards and root out all of those scraps of unused fabrics. If you need extra, then take yourself down to your local scrap store or haberdashery and buy some sustainable materials (e.g. organic cotton or recycled woolen felt) and some recycled wadding.
  • Cut the fabric into equal sized squares
  • Sandwich your fabric around the wadding and pin together.
  • Draw on the shape of choice, such as a tree, star, heart, reindeer or angel.
  • Topstitch around the outline.
  • Closely trim around the edge of your stitching.
  • Finish off your decorations with a festive ribbon and button so you can hang them from the tree. Alternatively, thread them onto a long piece of ribbon to create festive bunting.

For more festive inspiration, see DIY and Refillable Christmas advent calendars and eco-friendly Christmas Tree buying guide.

Homemade Christmas Craft Ideas


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Sustainable fashion and travel for the conscious woman

Sustainable fashion and travel for the conscious woman

Green Beauty Newbies Will Obsess Over Decovo

This post is generously sponsored by Decovo. As always, Ecocult only works with companies who are in line with our values. Support EcoCult by supporting them! Use code ECOCULT15 for 15% off from now until November 20th.

At this point, I’m pretty well versed in the beauty scene. I’m always going to trade shows and beauty events, reading natural and conventional magazines alike looking for brands, and getting pitched even more. And yet, when I looked at the new online retailer Decovo’s site, there were a bunch of enticing, modern, clean brands I hadn’t heard of before!

There was Ænon’s Of the Sea Marine Bath Soak, which has a fresh and uplifting scent and left my skin feeling silky soft. Kani Botanicals Black Sea Dead Sea Salt Scrub is vegan and organic, and as rich as chocolate cake. I freaked out when I first used it, because the activated charcoal seemed to stain my skin, but a quick swipe of organic soap took it off, and I felt so soft and detoxified afterward. I was especially interested in Lilfox Prickly Pear Beauty Nectar, because prickly pear has vitamin K in it, which is good for addressing broken capillaries, which I have in spades on my poor nose. It smells like summer, and goes on light, leaving my inflammation soothed, and my skin moisturized and ready to hit the pillow.

“We feature a lot of up-and-coming brands that you may not have heard of before,” Decovo co-founder Alison Cies says. “A lot of our customers didn’t know where to start with green beauty. And they found us, and it’s through us that they could discover other brands.”

But Decovo isn’t limited to just beauty. They also carry accessories, art, jewelry, and home decor, making it a one-stop shopping destination. “There is a movement around doing things more sustainably and naturally, both for your home and body,” Cies says. “The logical thing is when you clear out your shelf and make room for natural beauty products, you start looking around the rest of your home.” Because it’s weird to have all these wonderful organic things in your bathroom, but not the rest of your home, right?

Decovo was started four months ago by wife-and-husband team (see what I did there?) Alison Cies and Henry Mori, two tech people from San Francisco who wanted to use their knowledge to making sustainable shopping easier. “Both my parents are artists; I grew up in the Hudson Valley in New York,” Cies says, “in a household where they made ceramics. I was always surrounded by a lot of locally made, small batch products, whether it was the things they were making, or something they got at a trade show. We realized that there is a really need to create a destination online to make these goods more accessible to people,” Cies says. “It’s difficult and overwhelming to find products that are sustainable, ethically produced, non-toxic, natural. We realized that we had the background to create it, and we figured now is the time to do it. I quit my job at Facebook to start Decovo with Henry.”

Over 90% of the brands and artisans on Decovo are women-owned or co-owned, so when you shop on there, you are supporting female entrepreneurs.

Finally, Decovo has a 30-day return policy for open and gently used products. You don’t have to break out in hives, or find that it’s gone rancid to return it. Just if it’s not right for you, send it back. With green beauty products being on the pricey end, that’s a huge relief. Especially for those new to the scene, who might not trust chemical-free items to get the job done.

“We’ve done that because we feel like it’s often overwhelming when you’re making that switch to green beauty. I certainly was hesitant, wondering if these products would be as effective. We want to make sure our customers feel comfortable enough trying these products.”

I absolutely love how holistic Decovo is: it has all the things, a sustainable component, and a feminist component. I think I know where I’m getting my stocking stuffers from this year…

Use code ECOCULT15 for 15% off from now until November 20th.

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climate-sensitive activity

деятельность, зависящая от климатических условий; деятельность, на которую сильно влияют климатические воздействия

* * *
деятельность, зависящая от климатических условий
деятельность, на которую сильно влияют климатические воздействия

Англо-русский словарь по экологии. 2011.

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[2014] alyssa olson: Kate Chopin

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by hwinkler
Last updated 5 years ago

Language Arts
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[2014] alyssa olson: Kate Chopin

Kate was born Febuary 8th, 1850 in St. Louis. She had a trroubled life when she was growing up. A lot of deaths in the family. At the age of 20 Kate got married to Oscar Chopin and they moved to New Orlans. They had 6 kids together, 5 boys and 1 girl. When she was 32 her husdand past away. So kate turned to writting to cope with everything and to support the family. She wrote about strong independent women.

Kates Accomplishments

1850 - Kate was born1870 - Married Oscar Chopin1899 - She publised her novel "The Awakenig"1904- Kate passed away

Kate Chopin was a strong independent women. Many of her stories she wrote were about self-relisnce and perseverance.Her first story she wrote was "Emancipation: A life fable". It was about freedom and restriction.Kates two novels are "The fault" and "The Awakening"

“The past was nothing to her; offered no lesson which she was willing to heed. The future was a mystery which she never attempted to penetrate. The present alone was significant.” ― Kate Chopin

Kate Chopin

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War of the Rebellion: Serial 026 Page 0570 NORTH CAROLINA AND S. E. VIRGINIA. Chapter XXX.

Search Civil War Official Records

Washington, March 27, 1863.

Major-General DIX, Fort Monroe, Va.:

General Viele was ordered south, by direction of the Secretary of War, under impression that General King was sufficient at Norfolk. General Hunter is much in want of generals. If you deem General Viele's services so necessary at present you can suspend the execution of the order.

FORT MONROE, VA., March 27, 1863.

Colonel J. C. KELTON,

Assistant Adjutant-General:

The regiments and batteries of the Ninth Corps remaining under my command are as follows, and compose the Third Division of that corps, now at Suffolk, commanded by General Getty: First Brigade, consisting of Ninth New York, Eighty-ninth New York, One hundred and third New York, and Tenth New Hampshire; Second Brigade, consisting of Eighth, Eleventh, Fifteenth, and Sixteenth Connecticut; and Third Brigade, consisting of Twenty-first Connecticut, Thirteenth New Hampshire, Twenty-fifth New Jersey, and Fourth Rhode Island. Artillery consists of Battery A, Fifth United States, and A, First Pennsylvania.

Fort Monroe, Va., March 28, 1863.

Captain C. B. WILDER,

Assistant Quartermaster, Superintendent of Contrabands:

Captain Wilder is authorized to take possession of the farm of Jefferson Sinclair, an absentee disloyalist, and the buildings thereon. If the present occupant, Mr. William H. Lynch, will take the oath of allegiance and agree to pay quarterly in advance such rent as Captain Wilder may deem fair for twenty acres of the land and such portion of the dwelling as he needs, Mr. Wilder may allow him to do so; the same also of the Fayette Sinclair farm and its occupant, Mr. Charles L. Collier; the same of Messrs. Hicks and Bowen, on the Booker Jones farm; the same of the farms of Benjamin Hudgins, Eliza Jones, John and Helen Moore, Levin Winder, John Winder, William Smith, Robert Hudgins; the George Booker farm-not, however, disturbing the Howard family; the Lowry farm, the Watts farm, the farm of B. Howard, called the Stakes farm occupied by Mr. Host, and the Armstead farm, occupied by Hicks. The colored persons on these farms, if any, must come under Mr. Wilder's system of labor. The white tenants who will take he oath of allegiance and engage to pay rent as aforesaid are not to be expelled, but only to be limited to such portions of land and shelter as they require for their comfortable support, and are to be notified that any act of disorder or outrage will be visited with immediate removal as well as with legal penalties.

Captain Wilder will report to the provost-judge his proceedings


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War of the Rebellion: Serial 027 Page 0362 OPERATIONS IN N.VA., W.VA., MD., AND PA. Chapter XXXI.

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No. 103. Report of Lieutenant John S. Poland, Second U. S. Infantry, commanding battalion Second and Tenth U. S. Infantry, of the battle of Antietam and action near Shepherdstown.

SIR: I have the honor to report the part taken by the battalion of Second and Tenth Infantry in the engagement on the 17th instant at Sharpsburg, Md.

My command consisted of nine companies Second Infantry, commanded as follows: Company A, First Sergt. Thomas Byrne; Company B, First Lieutenant William F. Drum, Second Infantry; Company C, Second Lieutenant Abraham Grafius, Second Infantry; Company D, First Lieutenant George H. McLoughlin, Second Infantry; Company E, First Lieutenant Charles M. Freeman; Company G, Second Lieutenant Claude S. Robertson, Tenth Infantry; Company F, First Lieutenant J. W. Gray, Eleventh Infantry; Company I, First Lieutenant S. A. McKee, Second Infantry; Company K, Second Lieutenant Robert G. Wells, Tenth Infantry, and three companies Tenth Infantry, united under command of First Lieutenant George S. Lauman, Tenth Infantry.

By order of Major Lovell, Tenth Infantry, commanding Second Brigade Regulars, I moved across Antietam Creek by the turnpike bridge to support Captain Tidball's battery, then hard pressed by the enemy's sharpshooters. On arriving near the battery on left of the turnpike I halted the command, being ordered to report to General Pleasonton for further instructions. While seeking him, I received his order through Lieutenant Cutting, acting assistant adjutant-general to Brigadier-General Sykes, to throw forward a line of skirmishers to drive back the enemy. Captain Diball, who was relieved by Captain Robertson's battery, then retired. Four companies from the left deployed as skirmishers, when Captain Robertson withdrew his battery. A lieutenant-colonel of cavalry desired me to relieve a party of his command with my infantry, which I did. Captain Randol, First Artillery, brought up his battery of Napoleon guns, and occupied the position formerly occupied by Captains Tidball and Robertson. My skirmishers were advanced in front of this position from 300 to 400 yards. Five companies were held as reserve, and for any disposition that might be required. Captain Randol, finding his battery could effect nothing, withdrew it, and advanced Lieutenant Van Reed's battery to the right of the turnpike.

I then sent a note to Major Lovell explaining my position. Captain Dryer, Fourth Infantry, came up, stating he had an order to take command of all the skirmishers. By his direction I deployed the force held in reserve, and advanced them on the line occupied; then threw forward the whole line to a fence along a road running perpendicularly to the turnpike and to the left. Lieutenant McKee, commanding Companies I and A, Second Infantry, while deploying to the front, was severely wounded and compelled to leave the field. The command of these companies devolved on First Sergt. Francis E. Lacey, Company I, Second Infantry, who handled them well. In advancing to the fence, at which our line was to rest, the skirmishers were obliged to pass over a ridge completely commanded by the enemy's sharpshooters and battery posted to the left of the corn-field in front of the right of my line. When we appeared above its crest of the enemy opened with a heavy fire of case-shot and canister. The line did not waver, but rapidly


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Comparisons of doxycycline solution with talc slurry for chemical pleurodesis and risk factors for recurrence in South Korean patients with spontaneous pneumothorax

Purpose Talc slurry (TS) has been commonly used with high success rates in managing spontaneous pneumothroax (SP), but there were concerns of post-procedural complications. Alternatively, doxycycline solution (DS) was used successfully. This retrospective study aims to compare the effectiveness and safety between talc and doxycycline as a sclerosing agent and to investigate risk factors for recurrence in patients with SP.

Methods The review of medical records between January 2011 and December 2014 was conducted on 83 patients with SP who underwent pleurodesis with either TS (n=16) or DS (n=67). Recurrence and complications were compared between the DS and TS groups. Associations between recurrence after DS treatment and various factors were analysed.

Results Recurrence was significantly higher in the DS group than in the TS group (P=0.033), whereas complications were higher in the TS group than the DS group: fever was significantly higher in the TS group (P=0.001). Recurrences associated with doxycycline use were found significantly more often in patients with recurrent diagnosis of SP, height/weight ≥3.25 cm/kg and weight <55 kg.

Conclusion Talc was more effective without recurrence compared with doxycycline. Clinically insignificant fever associated with pleurodesis was more common with talc. Low weight, high height to weight ratio and recurrent diagnosis of SP were associated with higher recurrence after doxycycline treatment.

  • pneumothorax
  • doxycycline
  • talc
  • pleurodesis
  • recurrence
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