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Old Soul

May 8, 2011
Her tears still spilling out of my eyes
The way the blood spilled out of my thighs.

The pain they’ll keep feeling
Pours with my blood still dripping.

I feel them all –
Bullets breaking through my wall.

Sadness the most
Is what floods my coast.

A gift from God, Lord on high,
Whispers across me like a sigh.

This gift a curse behind a masque;
Why is it mine? I have to ask.

This gift only grows stronger and stronger,
I cannot bare this curse any longer.

Prayer cannot fulfill –
Never has and it never will.

Even though I can’t stop their feeling,
I can still stop my bleeding.

And maybe my scars will fade
If I don’t free their pain with my blade.

Her tears will spill out of my eyes,
But the blood shan’t spill out of my thighs.

The pain they’re feeling
Will no longer, in blood, be bleeding.

I’ll feel them all –
Their bullets breaking through my wall.

And their sadness, the most,
Will still flood my coast.

This “gift” – a curse behind a masque,
Why is it mine? I’ll still ask.

As this curse grows stronger and stronger,
I’ll have to bare this gift a little bit loner.

Join the Discussion

This article has 5 comments. Post your own now!

GangstaEyes This work has been published in the Teen Ink monthly print magazine. said...
Jun. 10, 2011 at 8:30 pm
Wow. This is beyond powerful... I can relate a lot. I love how you don't exactly put a name on the "gift"- a curse behind a masque; by doing that you open so many doors for people to relate. Amazing workl, as always :) could you check out my poem that was just posted? Surrendering to the Sea... How are you, by the way? Feel free to text me whenever, know that okay? :)
alanacarlene replied...
Jun. 13, 2011 at 2:31 pm
Thank you :) and I'll check out your poem and I've been pretty great! Got my license and I have my car :)))))) how have you been?!
GangstaEyes This work has been published in the Teen Ink monthly print magazine. replied...
Jun. 14, 2011 at 9:33 am
I thought I saw you driving yesterday when I was doing a blackcat mile :P congrats! I've been pretty much great too :) Nothing too exciting going on in my life at the moment, but thats better than drama so I'm not complaining :P I'm working allllll the time :) You should come see me at drivethrough now that you have a car!! :D
alanacarlene replied...
Jun. 14, 2011 at 2:44 pm
Lol i was totally gonna go to the drive thru today but my parents got back from waco early and i was like dang! lol
JSchwartz replied...
Jul. 6, 2012 at 8:59 pm
Very pretty, I enjoyed it but I never really got the jist of what it's about, if your aiming to be a little vague then you suceedeed. Don't take that as a put down, many very famous writers write things that you really have to tear apart to understand. I especially enjoy the part about your wall, reminded me of Pink Floyd.
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Jovenel Moise clinches Haiti presidency, poll fraud ruled out

© REUTERS/Jeanty Junior Augustin Winner of Haiti's presidential election Moise speaks during an interview in Port-au-Prince

Haitian businessman Jovenel Moise was declared the official winner of November presidential elections in the impoverished Caribbean nation on Tuesday, after an electoral tribunal ruled out allegations of massive fraud at the polls.

Moise, who ran for former President Michel Martelly's Bald Heads Party (PHTK), won with 55.6 percent of votes cast in the Nov. 20 election, with closest rival Jude Celestin second at 19.5 percent, said electoral tribunal spokeswoman Nicole Simeon.

Supporters of ex-president Jean-Bertrand Aristide's Fanmi Lavalas Party had also claimed victory for their candidate, Maryse Narcisse, while backers of leftist candidate Moise Jean-Charles also protested after preliminary results were released.

However, the electoral tribunal said the outcome stood.

"There was no massive fraud in the election. There were irregularities which did not affect the electoral process," the tribunal said ahead of Moise's confirmation as president.

Heavy gunfire was heard in parts of the capital on Monday. Opponents of Moise have repeatedly said they would never accept the victory of the candidate of Martelly's PHTK party.

Haiti is still recovering after Category-4 Hurricane Matthew tore through the nation, killing up to 1,000 people and leaving 1.4 million in need of humanitarian assistance.

Moise, 48, won an October 2015 first-round election that was later scrapped over fraud allegations. He is expected to take office by the constitutional deadline of Feb. 7, 2017.

A successful banana exporter, Moise would take the reins from interim president Jocelerme Privert, who took power after Martelly left without an elected successor in February, 2016.

As president, Moise would face the daunting task of reviving Haiti's economy and rebuilding a country that was still recovering from a 2010 earthquake when the hurricane hit.

Haiti: Jovenel Moise confirmed winner of presidential election

Haitian businessman Jovenel Moise has been officially declared winner of November's presidential election.

Mr Moise, a 48-year-old banana exporter, was elected with 55.6% of the vote, well ahead of his closest rival, an electoral tribunal confirmed.

Officials dismissed allegations of fraud. But some protesters marched in the capital, Port-au-Prince.

The poorest country in the Americas, Haiti has been led by an interim president since last February.

It has been blighted by political instability for decades, and is vulnerable to natural disasters. Haiti is still recovering from Hurricane Matthew, which killed up to 1,000 people in October.

On Tuesday, the electoral tribunal confirmed preliminary numbers released in November. Mr Moises's closest rival Jude Celestin, had 19.5% of the vote.

The president-elect, from the centre-right Haitian Tet Kale Party and backed by former President Michel Martelly, is expected to take office by 7 February.

The election was held on 20 November, more than a year after the previous poll was annulled following allegations of widespread fraud.

That vote, in October 2015, was won by Mr Moise but the opposition challenged the result and after violent unrest the ballot was annulled.

Some protests erupted after the results were confirmed, but there were no reports of major violence.
Haiti has been led by interim President Jocelerme Privert since February 2016 when Mr Martelly stepped down at the end of his term.

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Tag Archives: Assertion-Based Verification

Slides and Recordings Available for DVClub Europe – 7th July 2014

The Assertion Based Verification DVClub Europe took place on Monday, 7th July 2014 and was very well received, with presentations from ARM, Freescale Semiconductor, Mentor Graphics and Synopsys.

If you would like to review the recordings of the presentations, they are now available on the TVS Website along with the slides.  They will be available to you without having to log in until the 18th July, after this date you will need to register on our website.

The next DVClub will be discussing Performance Verification and will be taking place on Monday, 8th September 2014, why not register your interest at and be one of the first to secure your place!

Do you have a story to tell and would like to share it at the next DVClub? We are always looking for good end user case studies to share with the community.  Contact  Mike Bartley for more information on how you can take part.

Unlock your ABV potential beyond simulators and model checkers – DVClub (7 July 2014)

Monday’s DVClub will cover Assertion Based Verification, why not register and secure your place!  We will have talks from ARM, Freescale, Mentor and Synopsys.See you there!


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Testing the Internet of Everything

IoT/IoE is one of the fastest growing trends in the technology, and its continued growth presents challenges and opportunities. A careful and strategic approach to develop and implement the IoT testing plan is the most efficient way of ensuring an application’s performance.  This article from DZone explores why the varied nature of IoT services demands for strong testing capabilities.

Read More

Find out how T&VS IoT Testing services help to identify the major issues and provide better understanding of the threats and maintain a high level of quality in the IoT devices.


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Understanding the Insecurity Surrounding Connected Car Security

This article from Harbor Research describes why automotive industry must move towards developing better security controls and safeguards into and outside of the car to avoid potential threats & vulnerabilities and outlines why security, privacy, and safety are the emerging landscape for connected and autonomous driving.

Read More

Learn more about how T&VS Automotive Verification and Test  Solutions help to address the challenges of delivering safe, secure and compliant automotive


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Home  |  Sitemap |  Contact Us  |  Translate  |  ELECTION INFO

3301 Loop 197 North
Texas City, Texas 77590
Phone: (409) 643-5814

You must present a current City of Texas City water bill to dispose of trash and brush. You do not have to present a water bill if you are only dropping off recyclable items.
Monday through Saturday: 8 a.m. to 4 p.m.
Sunday: noon to 4 p.m.

The Biosphere follows a city calendar and is closed on all city holidays.
Recyclable items
  • aluminum
  • clear and colored glass
  • plastics #1 and #2
  • steel
  • used motor oil
  • cardboard
  • newspapers and magazines

The Biosphere does not accept automobile batteries, paint and other toxic or hazardous materials, or roofing materials.

© 2014 City of Texas City __ An All-American City

powered by  ezTaskTitanium  TM


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College Guidance

Dual Credit Enrollment Info

Dual Credit Courses (12th grade)

This course work, offered to Seniors through our local Grayson College, can potentially award students dual (both high school & college) credit for approved courses taken.  Experience has shown wide transferability of this coursework to other colleges, however, it is the responsibility of the student to confirm this with the college of their choice.

Students interested in dual credit coursework must:

  1. Be classified as a Senior
  2. Complete a Dual Credit Permission Form with the TCS Counselor
  3. Pass a college entrance exam such as ACT, SAT OR the TSI Assessment
  4. Complete a GC admissions application on line at
  5. Show proof of Meningitis immunization
  6. Pay the GC course tuition & purchase text books
  7. Course(s) must be chosen from the TCS approved dual credit course list
  8. Only courses approved for dual credit purposes will be recorded on the transcript.  Additional concurrent enrollment courses will not be listed.
  9. Course(s) must not interfere with TCS day classes if taken off campus
  10. Must receive a “C” or above for high school credit and a “B” or above to receive an “advanced measure” toward the distinguished scholars with Honors degree plan

Acceptable Tests/Scores for Dual Credit Enrollment:

The following scores are acceptable for entrance to Grayson College.  If you did not obtain these scores, you will be required to take and pass the “TSI” – Texas Success Incentive Assessment.

SAT:    1070 combined verbal and math with at least 500 on each section

ACT:    23 composite score with at least 19 on English and Math sections

Dual Credit Approved Courses:

Concurrent College Courses:

Concurrent college courses allow students to pursue additional college hours while in high school.  These courses provide college credit only and do not provide students with high school credit.  Thus, these credits are not recorded on the high school transcript.

Students interested in pursuing these additional college hours must go through the TCS counselor for approval and enrollment.  These courses must not take priority over the TCS schedule or graduation requirements.

The Guidance Counselor is a good resource for concurrent course options.  Students who have completed their high school math credits prior to senior year enjoy the following concurrent courses in Math:

Summer College Coursework

Students will be allowed to obtain up to 6 hrs (3 hrs per summer term) maximum of approved college coursework during the summer prior to their senior year with written approval from Administration.  The remainder of requested college coursework shall be obtained through the natural sequence of coursework offered for TCS seniors.

Dual Credit Internet Classes & Mini-mesters

Internet and mini-mester classes are not eligible for TCS dual credit.  In rare instances of hardship, TCS Administration may grant exceptions to this policy upon timely written request for same.

Dual Credit Tuition & Fee Exemptions

Students may be eligible for tuition and fee exemptions or reduction based on family income.  For more info see the following links or contact the GC business office.

Eligibility Guidelines:

Students are exempt from additional testing requirements with these ACT or SAT scores:

ACT= Composite score of 23 with a minimum of 19 on both English and Math

SAT=Combined verbal and math score of 1070 with a minimum of 500 on both the verbal and mathematics sections


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What to Bring to the Test Center

You MUST bring the following with you to the THEA IBT:

If you have paid by credit card, bring your confirmation e-mail as proof of payment.
If your account was created prior to your test date, make sure you know the e-mail address and password that are associated with your account. You will not be able to test without this information!
Several sharpened No. 2 pencils with erasers (no pens or mechanical pencils); pencils will not be supplied at the test center
Two pieces of identification, one with a recent photograph, as described in "Identification Policy" below

Notepaper will be provided for you to use during testing; however, no other notepaper or note-taking devices may be used during the test.

An onscreen calculator will be provided for the Math Section of the test; no other calculators are permitted.

See "Test Center Rules" for information about what is not allowed at the test center.

Identification Policy

In order to take the THEA IBT, you must bring two forms of personal identification, one of which is photographic identification, to the test center. Examples of photographic identification include, but are not limited to, the following:

Acceptable forms of non-photographic identification include, but are not limited to, the following: pay stub, insurance card, social security card, valid credit card, yearbook, description of the examinee written on high school or college stationery and signed by an official of that institution.

All forms of identification must be originals. Photocopies will not be accepted. If you do not have photographic identification, you may not be admitted to the test center.

If you are refused admission because you do not provide proper identification, you will be considered absent and will receive no refund or credit of any kind. You may reschedule your test appointment at the test center's convenience.

If the name on your identification differs from the name in which you are registering, you must bring official, original verification of the change (e.g., original marriage certificate, original court order).

Before testing, the test proctor will verify that the information on your identification documents matches your registration information. If your score report is produced at the test center after test completion, the proctor will also verify that the name appearing on the score report matches the name on your identification documents.


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Wehrung inspires aggressive Capitals victory

A brand new court, almost a brand new team and a brand new season meant many weren't sure what to expect from the Canberra Capitals.

But the Capitals enjoyed a dream start to their 2017-18 WNBL campaign with a 93-80 win over the Bendigo Spirit at the National Convention Centre on Friday night.

Capitals coach Paul Goriss set his side the goal of defending home court and his side ticked the first box in emphatic fashion.

Abigail Wehrung had the honour of sinking the first basket at the new venue when she scored from long range to give Canberra a lead it would only relinquish for all of 35 seconds.

Wehrung led the scoring with 22 points, while explosive American import Jordan Hooper stole the show with 18 of her own.

Capitals legend Nat Hurst proved an inspired choice for the captaincy role, barking instructions all night and racking up 14 assists.

But it was the aggression in defence that stood out, laying the platform for a scoring frenzy at the other end of the floor.

"We want to make this a place where other teams don't want to come and play," Goriss said.

"We definitely set a standard in the first half, we lost our way in the third ... that's what we want to be our hallmark this season, we want to get things done at the defensive end because we know we're going to be able to score.

"That's going to be a thing that we hopefully hang our hat on."

Eziyoda Magbegor showed maturity beyond her years from the moment she was injected into the contest, handling the physicality with ease ??? and she had the perfect person to learn from.

WNBA championship winner Mistie Bass looked like she hadn't missed a beat since despite taking a year off to have a baby, combining brilliantly with young gun Magbegor.

"[Magbegor] is a phenomenal player, she's great now but she's going to get even better with this experience, playing against women," Goriss said.

"Words don't describe for an 18-year-old coming in and doing what she does. She's aggressive, she's assertive, she makes things happen. I'm just glad she's on our team."

Canberra's ferocious defence in the opening half laid the platform for a commanding 50-35 half-time lead.

While they lost their way in the third period, the Capitals dominated the last with Bendigo enjoying the lead for all of 35 seconds in the opening term.

Wehrung says the win puts the Capitals in a good position and another victory on Sunday could be vital given the condensed season.

"We need to make this a fortress for us and teams need to be scared when they come to play us," Wehrung said.

In welcome news for Capitals fans, Olympian Rachel Jarry made a seamless return from a knee injury.

Goriss had little time to savour the result as the focus quickly turned to Sunday's clash with Abby Bishop and the Adelaide Lightning, who stunned reigning champions Sydney 91-80 to start their season on Friday night.

CANBERRA CAPITALS 93 (A Wehrung 22 J Hooper 18 K Gaze 14) bt BENDIGO SPIRIT 80 (K Griffin 20 B Laney 19 N Payne 13) at the National Convention Centre.

This story Wehrung inspires aggressive Capitals victory first appeared on The Sydney Morning Herald.


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In The Press:

  • 212-932-8484

The Art Studio NY

#1 Rated Art Classes in New York City!

I received a letter in the mail yesterday with a message that I cannot stop thinking about. It moved me so much that I need to share it with you. As 2013 closes and the blank canvas of 2014 begins, please remember the following:

"This is the season of miracles. We are asked to reflect and appreciate all that has blessed our lives. Your MERE EXISTENCE IS THE GREATEST GIFT .It is an absolute miracle that all of your ancestors survived, by design or change, to reproduce and create yet another. SO HERE YOU ARE, FULL OF POSSIBILITY AND CREATIVITY.You've always beaten the odds. May your journey into the new year reflect the miracle that is you." (written by Sydney Mulligan)

As 2014 is born, so are your new dreams and desires. Here are 5 ways to make your dreams come true in 2014.

1. QUIET DOWN: Creativity requires incubation periods where new ideas are born. Give yourself quiet time ask yourself, "What do I truly desire in this new year?"

2. VISUALIZE: SEE yourself, detailed in your imagination, embarking upon new experiences that are meaningful to you. Start planting the seeds of your new dreams and desires and SEE them as realities starting to take place.

3. ACTION: Ideas without action are dead ends. What action steps will you take to support the actualization of your dreams? On a piece of paper out, write out a timeline for action steps towards your dreams. Make it real and measurable.

4. CREATE: Creativity is the force within you that turns dreams into realities. Creativity is vision in action. Commit to at least one action step per week, and mark it in your calendar so you are accountable.

5. GRATITUDE: An attitude of gratitude fills you with appreciation for where you've been, where you are, and where you are going. Before going to sleep every night, think of 5 things you are grateful for. The more you practice your gratitude, the more you will celebrate every step of your dreams coming true.

The Art Studio NY wishes you and your loved ones a new year of your dreams coming true!

Painting by Rebecca Schweiger, 48" x 60", Mixed Media on Canvas, 2013

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Oliver Liedgens (R) of Tilke talks with Pirelli Engineers at Circuit of The Americas (image courtesy of Pirelli)

Cool news from Pirelli as we learn how they prepared Circuit of The Americas and decided on which sets of tires the Formula 1 cars will race there next month. (Sidenote: how cool that we can now say our Inaugural race is next month!)

Here's the full release from Pirelli:

Pirelli prepares for Circuit of The Americas

Milan, October 19, 2012 – Pirelli’s simulation work using data obtained from a visit to the track during its construction means that the Italian firm is well prepared for Formula One’s first race at the Circuit of the Americas, which will be officially opened this weekend.

The Texas circuit will host the United States Grand Prix from November 16-18 this year. Last season, practically every circuit was new to Pirelli but this year there are only two: Hockenheim in Germany and the Circuit of the Americas. Bahrain was also a new experience for Pirelli in competition, but the Italian firm had tested there in the past with plenty of information to fall back on.

Circuit of the Americas in Austin is the most complex new track of the year for Pirelli, as it has never been raced on before. Understanding the nature of a new surface is always complicated, particularly when there is no previous data.

To prepare for the inaugural grand prix, two of Pirelli’s engineers inspected the Circuit of the Americas while it was being built over the summer, looking at the track surface and layout in detail.

They brought with them sophisticated laser measuring equipment in order to assess the abrasiveness of the circuit by examining closely the spacing and shape of the stones that make up the aggregate. Several readings were taken from the machine, in order to ensure an accurate representation. Using these readings a virtual representation of the track from the tyre’s point of view can be created on computer.

Together with some asphalt samples from the new venue, this allowed Pirelli to calculate the likely wear rate and the effect of the asphalt and ambient temperatures on the tyres at different points on the circuit.

Pirelli’s motorsport director Paul Hembery said: “There’s no doubt that preparing for a circuit that is completely new is more difficult than going to one of the established venues. However, we now feel fully ready for this magnificent track, where we will bring the P Zero Silver hard and P Zero White medium tyres. The technology and know-how that we have at our disposal means that we can forecast some very accurate predictions without actually having raced at a circuit these days, thanks to the preparation work from our engineers.”

Circuit of the Americas president Steve Sexton concluded: “The sophisticated technology that Pirelli is known for has allowed them to be a market leader. Their analysis of our brand new track can help provide race strategy predictions that should assist drivers and teams toward achieving success at our circuit. We look forward to their continued work at Circuit of the Americas.”

Included in the release is a computer generated simulation of a lap around COTA, watch below:


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Valentine’s Day is symbolized by hearts everywhere and heart-shaped everything. Who cares if I’m single? I love any holiday that gives me an excuse to buy cute heart-shaped things for my friends.

So, ladies, if the love of your life is your bestie – you’re going to want to get her a cute V-day gift. (And boys, you can still use this list to get ideas on gifts for your girl that won’t break the bank.)

Here’s a list of 11 very affordable and adorable heart-shaped gifts to buy for your BFF or for someone special, just in time for love day:

1. Engravable Heart Charm by Stella & Dot ($20)

Check out this gold-plated brass heart charm by Stella & Dot which comes with a complimentary personalized engraving. You can engrave it with the word “love” or “BFF” or “bae” – whatever you want! The chain is sold separately, but most of us already have enough chains – it’s charms we need more of, and this one is adorbs.

Stella & Dot

Stella & Dot

2. Heart-Shaped Flask from Urban Outfitters ($15)

Anyone who loves to sneak a drink will adore this heart-shaped flask from Urban Outfitters. Don’t you just love heart-shaped things that are both cute and practical? Dry January is over, so get your bestie a flask! Pour some Fireball in there and you’re basically drinking a cinnamon heart.

3. Heart-Shaped Plush Dog Toys from ED by Ellen DeGeneres ($7)

Ok, so this gift is actually for your BFF’s dog. I’m sure lots of you have besties with fur babies, and these adorable heart-shaped plush toys made by ED by Ellen DeGeneres are the perfect gift. They’re sold online or in-store at PetSmart, and below you’ll find photos of a couple of my personal faves. The “happiness” heart-shaped plush toy for pups, for example, packs the perfect squeak while being a cute, soft plush toy. The fashion heart dog toy is an adorable heart-shaped plush complete with a rope, making it the ultimate chew toy. Affordable and adorable!

ED by Ellen DeGeneres for PetSmart

ED by Ellen DeGeneres for PetSmart

4. Loose Heart Bead Ring by LanaBetty ($28)

These stackable, loose heart bead rings are simple and elegant. Perfect for that minimalist friend of yours who wouldn’t want something too over-the-top. The tiny heart twists to face in the direction you desire, and it comes in either sterling silver or gold-filled wire.

Lana Betty Designs

Lana Betty Designs

5. Heart-Shaped Pin Board from Target ($20)

With this adorably unique hanging heart pin board, your bestie can show off her favorite pics, postcards and important notes while adding a bit of sweetness to her space. This heart-shaped linen bulletin board doubles as cute wall décor, and the white board features a metallic gold heart-shaped frame and the cutest-ever gold heart push pins. A cream-colored rope at the top allows your bestie to hang it wherever she wants.

6. Heart-Shaped Compact Mirror from Wayfair ($25)

This sparkly silver heart-shaped compact mirror is perfect for that friend of yours who always has lipstick on her teeth. Just kidding. Who wouldn’t want this adorable compact mirror to carry around in their purse? I don’t think I’ll be able to get one for my bestie without also getting one for myself.

7. Geometric Heart-Shaped Earrings by LanaBetty ($25)

These adorable gold geometric heart-shaped earrings aren’t your regular heart-shaped studs. These ones uphold a modern standard and your bestie will love the unique, laser-cut geometric design within the hearts. These gems are a steal at only $25 USD.

Lana Betty Designs

Lana Betty Designs

8. Heart-Shaped Jewelry Tray from Target ($10)

Your bestie will love this fashionable heart-shaped trinket tray because she can add a touch of warm décor to her bedroom and have a convenient place to keep jewelry in one place. The cute design has the word “Love” in script, outlined inside a gold heart.

9. Heart-Shaped Picture Frames from Wayfair ($25)

Wayfair has so many affordable heart-shaped picture frames, perfect for displaying a photo of two people in love. Check out this cute triple heart frame and this cool key heart frame. Whether you’re going to use it for a photo of you and your bestie or a photo of you and your bae, any two people who love each other that much need a photo together in a heart-shaped frame.

10. A Bouquet of Heart-Shaped Cake Pops ($14)

For only $14, you can get a bouquet of heart-shaped cake pops that are cute and delicious. (Seriously, so delicious that I could eat 20 of them in one sitting and still want more.) Just ask any local bakery that sells cake pops if they’re offering heart-shaped pops to celebrate Valentine’s Day.

The Cake Pop Shop

The Cake Pop Shop

11. Heart-Shaped Pillow from Wayfair ($40)

Check out this fuzzy heart-shaped pillow that comes in various colours, perfect for decorating a bedroom and way better than a stuffed animal. There’s also this more modern throw pillow with a fashionable gold heart design.

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New Shopping Haul

Tuesday, April 30, 2013

{ H&M jacket & shirt, Bracelet from Winners and Shoe Republic wedges }

So Gagan and I decided to get ourselves excited for the Army & Navy sale by looking at the website and deciding what shoes we wanted to by - sadly though, they didn't have the shoes we wanted. Or we were being picky. When we went they did have a big collection of shoes. A lot of the ones I liked though were either too small or too big. Luckily I did find a cute pair of Shoe Republic one's! From the color to the wedge shape - this makes these wedges amazing! As soon as I saw the heel, I fell in love with them. I wish I bought the black ones as well! Maybe next time.

I did find a couple other things at West Edmonton Mall. From H&M I found a cute striped jacket (and I've been looking for a cute striped blazer/coat seriously for forever) & Gagan pointed out the cute cobalt blue shirt - the color I own. Lastly I found a cute rose gold bracelet from Winners! Winners has seriously been carrying some cute stuff lately. I remember when I actually loved shopping at Winners they never really had good brands and now that I rarely go, they always have such cute pieces!

I swear, today started off as a terrible day - I didn't find that many shoes I liked at the Army & Navy sale, I couldn't find anything at Simon's, I felt like I hardly liked anything at H&M and I was mostly depressed about it. But as soon as me and Gagan went to grab something to eat - we were ready to shop, we were happy because we ate and we could finally find stuff we liked. Too bad we were overly full and tired from shopping early.

- Cassie Paige Tejada

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  1. Yay! You finally got a striped jacket :)

    1. I know! I was looking for the perfect one! haha

  2. Oh really lovely jacket.
    Now I´m following you in FB and GFC
    I hope your follow me back

    1. Thank you! I will definitely do the same for you!


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Ketogenic Diet for Migraine: A Comprehensive Introduction

I’ve told you about my difficulties starting a ketogenic diet for migraine and have tried to assess whether it is working for me, but haven’t told you how the diet works or why I decided to try it. Here’s a comprehensive introduction to using a ketogenic diet for migraine. It’s based on five months of research and more than three months of living with the diet.

Why a ketogenic diet?

Diet and headache was one of the presentations at the American Headache Society conference last November. Topics included biogenic amines (including tyramine and histamine), MSG, food allergies (actual immune responses rather than food sensitivities), gluten, low fat diets, a ketogenic diet, a high omega-3/low omega-6 diet, and a low-sodium diet. The research on a ketogenic diet for migraine was small and the results weren’t overwhelming. But I’d tried almost everything else the presenter mentioned and was feeling desperate. In the last couple years, I’ve heard more anecdotal evidence of it being effective for migraine and my naturopath recommended I look into it.

This was not my first flirtation with a ketogenic diet for migraine. I’ve looked into it multiple times over the last decade, but couldn’t find enough information to do one on my own. Until recently, the information was tightly controlled by doctors and dietitians who work with epilepsy patients. That’s because ketogenic diets are not nutritionally complete and can have serious side effects. As ketogenic diets have become really popular for weight loss, more information has become available. Simultaneously, some of the gatekeepers of the diet for epilepsy began to share details. Here’s what I’ve learned.

What’s a ketogenic diet?

Ketogenic diets shift the body’s fuel source from carbohydrates to fat. Burning fat for fuel causes the body to produce a substance called ketones, which is why the diets are called ketogenic (keto = ketones, genic = producing). When you produce ketones, you are in a state called ketosis and your metabolism mimics fasting or starvation. While that doesn’t seem like it would be a good thing, it works pretty well for treating epilepsy. Medically, ketogenic diets have been in use for epilepsy for nearly 100 years. They are increasingly being used for other conditions, like brain tumors, traumatic brain injuries, and autism, and have recently become popular for weight loss.

What are the different types of ketogenic diets?

ketogenic diet percentagesThe classic medical ketogenic diet is 90% fat. It’s referred to as a 4:1 ketogenic diet—which means that for every four grams of fat, you eat one gram of protein+carbohydrate. This is not a high-protein diet; the goal is to just meet your recommended daily allowance of protein. Your carb count is whatever is leftover in the protein+carbohydrate equation.

That’s the classic ketogenic diet, but there are many variations. For epilepsy, a 3:1 ratio tends to be the starting point for infants and teenagers. The Modified Atkins Diet is becoming increasingly popular for epilepsy, particularly for adults; it contains about 63% of calories from fat. Ketogenic diets for weight loss aren’t as strict in their breakdown. They range from about 60% to 75% calories from fat, 15% to 30% calories from protein, and 5% to 10% calories from carbohydrates. A quick internet survey found that the typical weight loss formula is 75% fat, 20% protein, and 5% carbohydrates.

[click on chart to enlarge]

What’s the best ketogenic diet for migraine?

It depends on the person. Some people see results at lower levels of fat, while others need higher amounts. Start with the lowest ratio you can and work your way up. Readers have reported success on the Modified Atkins Diet. I didn’t get noticeable relief until I worked up to a 3.5:1 ratio; my migraine attacks were worse when I increased to a 3.75:1 ratio (possibly because my blood sugar got too low).

How long does it take to see migraine improvement on a ketogenic diet?

Some people see improvement within a week of starting the diet or increasing their ratio. Almost everyone who sees improvement sees it in the first month. However, it takes about three months for the metabolism to fully shift, so some people don’t see results until a few months in.

It’s also important to manage adverse effects, which could worsen migraine attacks. I became hypoglycemic on the diet and hypoglycemia is a migraine trigger. Since I got the hypoglycemia (mostly) under control, my migraine attacks have been less severe. I can even eat small amounts without triggering an attack.

How long do you have to say on a ketogenic diet for migraine?

Kids with epilepsy can often be on the diet for a year or two, then return to a fairly normal (though generally lower carbohydrate) diet. My dietitian said it often functions as a sort of reset, but does not require a permanent change. Less is known about how adults respond to the diet. In one book I read, a woman in her early 20s with epilepsy had been on the diet nine years with no plan to stop. In naturopathic circles, it is often talked about as a lifelong change. For now, I think it’s an individual thing depending on the severity of your symptoms, your triggers, and how long your migraine attacks have been at their current level.

Why are medical ketogenic diets successful?

Almost all the research is on epilepsy. No matter the illness, the answer is that no one actually knows. Researchers have tested many hypotheses in the last century, but have not come to any conclusions. Ketosis is the probable cause, but that hasn’t been proven. Some researchers speculate that ketosis isn’t actually what’s responsible for improvements, it’s just the visible marker of some other physiological change. In the study on a ketogenic diet for migraine presented at AHS, the benefit could have come from weight loss rather than ketosis.

Why are the risks of ketogenic diets?

Ketogenic diets are not nutritionally complete. Carbohydrates are so restricted that you can’t eat enough vegetables and fruit to get adequate nutrition, so supplementation is imperative. Side effects can range from mild annoyance to death. Although highly unlikely, patients have died in multiple studies of ketogenic diets for epilepsy. Those deaths are typically attributed to hidden metabolic disorders, but it’s still important to be aware of the potential risk.

Please, please do a lot of research before jumping into a ketogenic diet and consider working with a dietitian. I’ve had a DIY approach to my diet for years and would have done this one on my own had I thought I could safely manage the 4:1 ratio without a dietitian. I’m so glad I didn’t. Even working with two dietitians and a naturopath, having blood work every month, and being hypervigilant, I’ve had issues with my blood becoming too acidic, hypoglycemia (that went undiagnosed for five weeks despite the best efforts of my health care team), and wildly fluctuating liver enzymes and inflammation markers. While my migraine attacks have been better on the diet, I overall feel less healthy than before I started it.

The popular version of the diet is less potentially damaging to health than the classic medical version, but I’ve heard enough scary stories from smart people who have educated themselves on the diet to urge anyone considering it to work with a dietitian, at least to start.

What about weight loss?

This diet is popular for weight loss for a good reason—it works. Because the diet mimics starvation, it suppresses hunger. And if you’re doing a 4:1 or 3:1 ratio, you have to weigh everything you eat, so you know exactly how many calories you’re getting. Even though my dietitian kept increasing my calorie intake, I lost 20 pounds unintentionally. My weight finally stabilized when I got to 2,300 calories a day—600 calories more than my dietitian thought I should need and more than I’ve eaten in years. I have yet to gain any of the weight back.

Learn More About Ketogenic Diets

Google “ketogenic diet” or search for it on Amazon and you’ll find information for bodybuilders and people who want to lose weight. That might be the best approach for you, but I recommend starting with the epilepsy-related information. It provides a foundation that explains the medical uses for the diet, is based in solid science (whereas much of the popular information is from not-quite-accurate interpretations of research), includes rational assessments of risks, and explains how to follow the diet in a way that doesn’t otherwise compromise your health. The following resources contain excellent information and were my sources for this post.

Even if you read nothing else, start with these:

More good resources include:

  • The Charlie Foundation and Matthew’s Friends (Nonprofits started by parents of children with epilepsy who have benefited from ketogenic diets. Both sites have good introductions to the diets and helpful guidance. The Charlie Foundation’s information is written or reviewed by a leading dietitian in the field.)
  • Fighting Back With Fat (A book by two moms who have implemented ketogenic diets to treat their children’s epilepsy. *Amazon affiliate link)

6 Responses to Ketogenic Diet for Migraine: A Comprehensive Introduction

  1. Becky says:

    Thanks. Love your blog!

  2. Anne DeRuiter says:

    Have you looked into Zero Carb? There is a Facebook group called Zero Carb Health that has been really helpful to me.

  3. Lori says:

    Interesting about the hypoglymia. I started a Ketogenic diet about a month and a half ago, went 28 days migraine free (unheard of for me!) and am now on day 9 of one of my worst migraines ever. It’s a different kind of pain than my usual. Maybe it’s time i go see a doctor. Thanks for the info!

  4. Matt says:

    I started the ketogenic diet to treat insulin resistance and incidentally lost a heap of weight, so my partner joined me solely to lose weight but incidentally hasn’t had a migraine since.

    We actually stumbled across your post researching whether it had any benefit for migraine sufferers and to see if it was in fact the diet stopping them as we now have a site making keto recipes and wanted to write something about it and the migraines.

    Thanks for the great article.

  5. Melissa says:

    Thank you for your work here. I am a chronic migraine sufferer and have been on Keto for 3 months. I sought the diet for neuro protective benefits. I feel I need assistance because I’m developing muscle pain, which I believe is due to nutritional deficiencies. I am seeing a doctor for some tests. I’m writing you because I’m wondering how you chose a dietitian and naturopath to help you. I have had unsuccessfully results finding a dietitian to help me. I contacted the Charlir Foundation and the dietitian that offered to help wanted to charge me $1500 for one month of services and she won’t help with meal planning. It is hard for me to pay that amount. Any ideas? I’m in the midwest and it seems here no one knows this diet. No health practitioners wants to touch this topic with a ten foot pole, for liability issues. Thanks for any advice.

    Melissa, Madison WI

  6. hi thank you so much for your blog. i have had migriaines since age 5 and chronic migraines last8 years, i am now 48. figure they are hormonally triggered but i get 5 a week. have been on ketogenic diet for 5 weeks w/ no improvement but have been at 80% fat so prob need to increase and reduce carbs to be more strict. in the end did you find this diet helped you?

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Appeals court backs scientist in Pfizer retaliation case

Pfizer Inc. whistleblower Becky McClain’s legal battle to draw public attention to worker-safety issues came to an end Friday as an appeals court refused to overturn a $2.3 million verdict in favor of the former Groton-based scientist.

Pfizer said it is “evaluating its options” on whether to appeal the verdict to the U.S. Supreme Court. But McClain’s attorneys said no constitutional claim was associated with the case.

“Justice prevailed,” said attorney Bruce E. Newman, who represented McClain along with attorney Stephen J. Fitzgerald.

“We disagree with the court’s conclusion but respect its decision,” Pfizer said in a statement.

McClain, according to a three-judge panel of the U.S. Second Circuit Court of Appeals in New York, proved her claims that Pfizer “acted willfully, maliciously, or with reckless indifference” concerning allegations that her free-speech rights had been violated and she had faced retaliation for raising safety concerns.

One of McClain’s main concerns — that Pfizer had exposed her to an unsafe laboratory in Groton, leading to an illness from a novel virus that left her dangerously ill — never got a hearing in the courts. And McClain said she is unsure whether her message about needing to shore up regulations regarding the nation’s largely unregulated biotech labs is getting through, but she is glad to have the financial security to pursue better medical care.

“We’re happy,” McClain said in a phone interview. “But whistleblowers need swifter, quicker protections. Ten years is a long time to make it through something like this.”

McClain became ill in 2004, was fired by Pfizer in 2005 and filed her lawsuit the following year. In March 2010, an eight-person jury at U.S. District Court in Hartford decided that Pfizer should pay McClain $1.37 million, an amount that was increased by Judge Warren W. Eginton when he added in attorneys’ fees and punitive damages.

The New York-based court panel, which included retired U.S. Supreme Court Justice Sandra Day O’Connor, heard Pfizer’s appeal in October. McClain’s attorneys plan to file an additional claim against Pfizer to cover interest charges on the initial court award.

Pfizer claimed that the former Deep River resident, now living in Albuquerque, N.M., was fired after abandoning her job.

“Pfizer holds the health and safety of its colleagues and contractors among its highest priorities thereby reaffirming the earlier federal court decision that Ms. McClain’s allegations of work safety issues were completely without merit,” Pfizer said in its statement.

Pfizer referred to a judge’s decision to disallow a legal claim related to McClain’s concerns about being exposed to a dangerous virus. The judge who made the decision later disqualified herself from pursuing the case because of a conflict of interest.

McClain, a longtime molecular biologist at Pfizer’s Groton laboratories, claimed that Pfizer refused to hand over records showing the type of virus to which she was exposed. Pfizer said McClain was never exposed to a hazard, and therefore there were no records to hand over.

McClain filed a complaint with the U.S. Occupational Safety and Health Administration, which investigated the claim but could not substantiate the safety problems. McClain said OSHA didn’t have the staff expertise to determine hazards on a molecular level. McClain was subsequently fired after taking a leave from work to fight her illness, which caused periodic paralysis, she said.

McClain said she still doesn’t understand why Pfizer didn’t address her safety concerns instead of trying to sweep them under the rug. She said her actions could have saved Pfizer money in the long run, in addition to protecting the public health and safety.

“Why would you retaliate against someone like that?” she said.

McClain, who has become a spokesman for worker safety groups nationwide, said she feels businesses such as Pfizer are becoming too influential in the academic community. The result, she said, is that academics are feeling constrained in speaking out about matters that might put lucrative partnerships with industry at risk.

Newman, McClain’s attorney, added that the case highlighted the work that still needs to be done nationwide to ensure that workers and the public are protected from biological hazards at laboratories.

“That is still an area that needs to be addressed by OSHA,” he said.

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Groton Town Police warn of IRS scam

Groton — Town Police are warning residents of a continuing IRS telephone scam going on in the area.

Over the past few days, police say they we have received multiple calls from residents who received calls by a person identifying themselves as an IRS officer.

The caller attempted to obtain personal information such as the residents’ birth date, address, social security number, employer information, banking information and credit card numbers.

The caller ID usually displays a 202 area code, which is the Washington DC area. In some instances, the caller ID displays the wording IRS.

Police say this is a scam and to not give the caller any personal information and to not trust any phone numbers given out by the caller. Police suggest hanging up and calling local police.

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Check Out the Sunglasses that Snap – SNAPCHAT GLASSES

A Few Things to Know about Snapchat Glasses

*Double tap the screen to enlarge the video if you are viewing on a smartphone.

Continue reading →

The Use of Diagnostic Drugs By Optometrists

Optometrists as primary eye care providers

I shall keep stressing that optometrists are not ‘spectacles salespeople’ as what’s been wrongly perceived by the general public all this while. And the same is true for dispensing opticians. Optometrists, alongside any other primary health care provider like a physiotherapist, play an important role in supporting the healthcare system in many countries. Continue reading →

Discover 100% Optical through Pictures

This is a continuation of the previous post on 100% Optical that happened over the weekend at Excel London…

1) Meet the man who’s using 3D printing technology in optics

Continue reading →

Highlight 1 From 100% Optical – Artificial Intelligence

100% Optical marked its fifth anniversary at Excel London over the weekend this year! As an undergrad optometry student, I certainly didn’t regret travelling all the way down south to attend the event. Below is one of the highlights from the event you definitely would not want to miss: Continue reading →

How to Read Your Glasses Prescription?

What is a glasses prescription?

A glasses prescription is a written or printed copy of the refractive error of your eyes that’s issued by your optometrist after an eye exam. The optician then dispenses and supplies the glasses based on the given prescription. Continue reading →

The Little Known Secret of Benjamin Franklin

A Sign of ageing?

We all know Benjamin Franklin, or at least we’ve come across his name at some point. Although more famously known as one of the founding fathers of the United State of America, Benjamin Franklin was also an inventor. He was, arguably one of the pioneers in the optic world. Look around and it’s really not hard to see people, especially the elderly with glasses that look like this: Continue reading →

Caught You Blinking! Why Do You Blink?

We blink unconsciously and the average person blinks about 15 to 20 times per minute. If you do the math, a normal person blinks at least 14400 times per day (taking an 8-hour sleep time out of the equation). Carry on the math, if a blink took 0.3 second, that would simply add up to 72 minutes per day. Can you believe that we spend more than an hour a day shutting our eyes while we are awake? Sounds crazy huh? Continue reading →

Shocking Price Tags! Read This If You Are Wearing Designer Glasses

Ever wonder why your designer glasses come with exorbitant price tags? While it is common sense that consumers are charged a premium for designer products because of the brand name they associate with, there’s actually more to that when it comes to designer glasses. And it is this company that is behind the hefty price tags:

Continue reading →

A Comprehensive Eye Examination Explained Using A Simple Infographic

A comprehensive eye examination is very different from your usual ‘free sight test’ in that it incorporates a number of tests to examine the HEALTH and determine the refractive state (prescription) of your eyes. It is a very common sight in Malaysia that phrases like Continue reading →

You Should Really Know What A Comprehensive Eye Examination Is.

Contrary to popular belief, your eyes are not necessarily healthy even if you think your vision is great and you have no problem seeing everything at every distance. This is because a lot of eye diseases do not really carry any symptoms during the early stages. And due to that very reason, optometrists as a primary eye care provider are imperative to identify such issues through routine, comprehensive eye exams.

‘Sight Test’ ≠ Comprehensive Eye Examination

Continue reading →


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Delta Air Lines And Bank Of America Cut Funding To Trump-Like Julius Caesar

New York’s Public Theater loses two sources of finance over its upcoming production.

Two major financial backers have stopped funding New York’s Public Theater over its production of Shakespeare's Julius Caesar, whose lead has been compared to Donald Trump.

Delta Air Lines and Bank of America both backed out of deals with the theater following pressure from right wing media and the President's son, Donald Trump Jr.

Following critical coverage on Fox News, Trump Jr. questioned the role of taxpayer money in the production.

“No matter what your political stance may be, the graphic staging of Julius Caesar at this summer’s Free Shakespeare in the Park does not reflect Delta Air Lines’ values,” the company said in a statement obtained by the New York Times.

“Their artistic and creative direction crossed the line on the standards of good taste,” the company said. “We have notified them of our decision to end our sponsorship as the official airline of the Public Theater effective immediately.”

Similarly, Bank of America will no longer help finance Julius Caesar. However, its financial relationship with the theater will continue outside of the production.

“The Public Theater chose to present Julius Caesar in a way that was intended to provoke and offend,” a spokesperson for the bank said. “Had this intention been made known to us, we would have decided not to sponsor it. We are withdrawing our funding for this production.”

Julius Caesar is due to open tonight, June 12, at the Delacorte Theater in Central Park as part of the Public Theater’s free Shakespeare in the Park festival.

Representatives for The Public Theater were not immediately available for comment.

Delta Air Lines And Bank Of America Cut Funding To Trump-Like Julius Caesar


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Falmouth lax standout chooses Merrimack

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Falmouth senior Brendan Hickey, an All-American standout, announced recently that he will attend and play lacrosse at Merrimack College in North Andover, Massachusetts. Hickey, a defenseman, has been an imposing presence since his freshman season and helped the Yachtsmen win the Class B state title as a sophomore. Hickey also plays soccer and ice hockey for Falmouth.


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I love the fact that the profit is all mine

Self Service Box : Vitor & Carla Reis

Area : Northampton

For me the Snack-in-the-Box concept of delivering snacks to work places was really interesting and what appealed to me. I had been working as an assistant bank manager, however, I knew that I wanted to work for myself and I felt that franchising was the best option for starting up my own business.

Prior to launching my Snack-in-the-Box business in January, I had one week of training, which was both office-based and in the field. In addition to providing great training, I have found the head office team to be really supportive, for example they got me 150 customers before I even launched my business!

By the end of my first year I am aiming to have made a profit after paying all of my bills of between £25,000 and £30,000. Although running my own business has different challenges to being employed, I find it really satisfying and love the fact that the profit is all mine and a direct result of my hard work.

Another great thing about running my Snack-in-the-Box business is that I am able to spend more time with my wife and young daughter. In the future I am hoping to grow my business by taking on some vending machines in my area too.


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Air Date: Thursday, January 04, 2007
Time Slot: 9:31 PM-10:01 PM EST on NBC
Episode Title: (#110) "The Baby Show"
[NOTE: The following article is a press release issued by the aforementioned network and/or company. Any errors, typos, etc. are attributed to the original author. The release is reproduced solely for the dissemination of the enclosed information.]

Thursday, January 4 2007

30 ROCK --(9:31PM-10:01PM) --(TV-14 LD)

"The Baby Show"

LIZ (TINA FEY) AND JACK (ALEC BALDWIN) BOTH BATTLE MATERNAL WOES --- When the clueless teenage receptionist Cerie (Katrina Bowden) announces her sudden engagement to a wealthy Greek heir, Liz (Tina Fey) contemplates her own marital - and maternal - future, while the seemingly unbreakable Jack (Alec Baldwin) crumbles underneath the weight of his own "mommy issues." Tracy Morgan, Jane Krakowski, Jack McBrayer, Scott Adsit, Judah Friedlander, Keith Powell, Lonny Ross and Rachel Dratch also star. With special guest star Chris Parnell ("Saturday Night Live") reprising his role as the doctor of dubious medical ethics, Dr. Leo Spaceman.

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And even more Pet Food is recalled.

By Dr. Andrew Jones

From: Dr Andrew Jones
Author: Veterinary Secrets Revealed
Website: http://www.veterinarysecretsrevealed.com

Re: And even more Pet Food is recalled.

There appears to be a daily news announcement of a new
brand of food being recalled.

Here is today’s story….

The third pet food company since late last week has added
its name to the pet food recall list, out of fear that
contaminated wheat gluten may have tainted its products.

San Francisco-based Del Monte Pet Products is voluntarily
recalling Jerky Treats Beef Flavour Dog Snacks, Gravy Train
Beef Sticks Dog Snacks and Pounce Meaty Morsels Moist Chicken
Flavor Cat Treats.

Del Monte’s announcement immediately follows the weekend recall
of one of the best-known brands of dog food, Purina. The company
pulled its Alpo Prime Cuts in Gravy product from U.S. store shelves.

Both companies have said that the wheat gluten supplied to them from
a Chinese plant contained melamine — a chemical used in fertilizers
in Asia and to make plastics and laminates.

Hill’s Pet Nutrition said late Friday that its Prescription Diet m/d
Feline dry cat food included the tainted wheat gluten. The FDA said
the source was the same unidentified company. Hill’s, a division of
Colgate-Palmolive Co., is so far the only company to recall any dry pet food.

Many have asked exactly then, what food is Safe to Feed?

I am in the process of working on a special pet food report,
which I will send to all my subscribers for Fr**ee.

The most important points to remember:

None of the Quality, natural brands have been affected, such as
those produced by Natura Pet Products.

Wheat Gluten appears to be the source of the toxins.

None of the premium natural foods use wheat gluten, as it is
a poor protein source for pets, and poorly digestible.

It is really just a filler.

Stick to premium “Natural” brands.

Ensure that animal protein is the first ingredient.

Avoid pet food sold in a grocery store.

Make some food yourself.

Add in Raw food as a portion of your pet’s diet.

P.S. I am holding a Fr**ee Pet Health Teleseminar
tonight dealing with the Pet Food Recall and what
foods are safe to feed to your pet.

You still have time to register by going to:

Pet Food Recall Teleseminar

It’s Your Pet- Heal Them At Home!

Best Wishes

Dr Andrew Jones

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Topics: Pet health | 1 Comment »

One Response to “And even more Pet Food is recalled.”

  1. Sharon Eaton Says:
    April 2nd, 2007 at 7:37 pm

    I have two cats who will only eat Friskies w/gravy. I see wheat gluten listed on label. As far as I can see, friskies has not been included in recall,but it makes me nervous to see that wheat gluten is in product. They also only will eat only friskies dry food.. Are we ok for now??????

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Registration is open for local creative talents to join SXSW 2017

Masajeng Rahmiasri
Masajeng Rahmiasri

The Jakarta Post

Jakarta | Wed, December 14, 2016 | 09:45 am
Registration is open for local creative talents to join SXSW 2017

Bekraf said Indonesia would join the SXSW festival under a program called Archipelageek. (Shutterstock/File)

Indonesia is looking for participants for the upcoming South by Southwest Conference and Festival (SXSW) 2017 in Texas’s capital city Austin, the United States, Creative Economy Agency (Bekraf) announced.

Bekraf said the country would be joining the festival under a program called Archipelageek, which is said to promote Indonesia’s status as the world’s largest archipelagic state, combined with the word ‘geek’.

“It is time for Indonesia to be active in creative economy sectors, such as film, music and interactive media business,” Bonifasius Pudjianto, the agency’s foreign market development director, said in an official statement. “Indonesia’s participation in SXSW is a good opportunity to give international access to local musicians, film producers, business people and creative technology makers.”

(Read also: Preserving Indonesian culture through traditional toys)

Bekraf will select five digital startups, three feature films, several short films as well as up to 10 musicians or bands to join the festival, registration for which is open until Thursday.

SXSW Conference and Festival is an annual event that began in 1987 in Austin, Texas, the US. It highlights interactive technology, films and the music industry and expects to draw approximately 87,000 participants from all over the globe through more than 2,000 sessions this year.

Indonesian musician Shaggydog had joined and performed in last year's festival. (kes)


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Sunday, February 26, 2012

 Dam I wanted to fuck her but didn't out of respect/Paid less attention to her body and more on her dialect/If I'd been tempted then I would regret/That the panties would be all that I'd get/But way more to her whereas temptation would let/Other surprises ruined and I would be upset/Putting sex to the side as I gambled and bet/As I salivate for more of her til' my thirst is wet

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• Construction begins on new Panhandle elementary school

    Land has been cleared and concrete blocks are going up at the site of a new elementary school in the Panhandle.

    Lancaster County School District Facilities Director David Small said construction is “moving along.”

    “They’re digging footings and going up with concrete blocks as they go,” Small said, noting electrical work and plumbing is also being installed underground.

  • Guidelines for schools’ free and reduced-price meals

    From release

    The Lancaster County School District has announced its policy for free and reduced-price meals for children served in schools under the National School Lunch Program and the School Breakfast Program. Local school officials have adopted the household size and income criteria for determining eligibility starting July 1 as seen in the accompanying table.

  • 2017-18 registration rules for Lancaster schools

    From release

    Registration dates have been set for the 2017-18 school year.
    No general school fees will be charged this year, although fees may be charged for activities such as band, driver education, clubs and yearbooks.
    School insurance will not be on sale during registration.

    What students new to a school must bring

  • Keeping kids reading through summer break

    More than 40 kids attended Mount Carmel AME Zion Church’s Motivated Reading program on Tuesday.
    In its fifth year, the free event targets students from kindergarten to 12th grade.
    Program coordinator Tammie White said the church has always been interested in getting students to read.
    “Teachers stress during the summer months that students need to read,” White said. “We’re trying to keep them motivated.”

  • College Advising Corps comes to 7 high schools

    From release

    The J. Marion Sims Foundation on Tuesday introduced to the community seven new College Advising Corps advisers, who begin their work this fall with students in Lancaster and Chester counties.
    The national college advising program, to be piloted in Chester and Lancaster high schools, serves students and schools in 15 other states through partnerships in 600 high schools. South Carolina’s program will be the 16th in the nation, and will add seven high schools to the national CAC network.

  • Farewell party surprises Dr. Moore

    A crowd of nearly 30 people surprised Dr. Gene Moore, soon-to-be retired Lancaster County School District superintendent, with a party Tuesday evening.
    District staff and community leaders met in USC Lancaster’s Arnold Special Events Room to tell Moore goodbye after nearly 12 years as LCSD superintendent.
    Moore, who announced his retirement in January, said he was told the party was for the new superintendent, Dr. Jonathan Phipps.

  • 150 local kids learn sports skills, exercise their faith at VSO camps

    Kelly Morrissette

    For The Lancaster News

    More than 30 volunteers from local churches came together this week for Victory Sports Outreach, a summer sports camp and ministry that included 150 local children.

    It’s the program’s third successful year, spreading the messages of devotion to God and healthy living.

  • School construction projects on schedule

    Construction is under way or expected to start soon in several parts of the county as the Lancaster County School District adds new facilities and addresses growth in Indian Land.
    “Everything’s on schedule,” said LCSD Facilities Director David Small.
    Projects currently under way are multipurpose buildings at Lancaster High and Buford High. Construction began last month on artificial turf for football fields at Andrew Jackson, Buford and Lancaster High schools.
    “The turf will be completed by the time school starts,” Small said.

  • Indian Land alumni gather for 2017 reunion

    Indian Land Elementary School’s cafeteria was buzzing with laughter and long conversations as old friends gathered for the 2017 Indian Land alumni reunion June 25.

    The parking lot was packed as people arrived to bring in covered potluck dishes. J.O. McCorkle, an 80-year-old Indian Land native from the class of 1958, stood proudly by the tea jugs as people walked past him.

    “I made all the tea here,” McCorkle said. “So, if you want, you can just call me the tea-maker.”

  • ILHS teacher, students visit Vermont

    An Indian Land High teacher and two students visited Vermont in June to do research on water in the Lake Champlain basin and bring their new skills home to put into practice.

    Dr. Thomas Townsend, Anna Juarez and Nisha Patel visited Burlington, on the east side of Lake Champlain, from June 19-23 along with 19 other groups from high schools in Vermont and Puerto Rico.


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Where Change Comes From

CHICAGO — Obama for America has released a new web video, because today, the choice in this election became even clearer. On one side is a candidate who has disdainfully written off half the country. On the other, a President who has always said we can only change Washington together—and we have. The American people have worked together to fight for student loan reform, equal pay for equal work, expanded access to healthcare, Wall Street reform, ending the war in Iraq and turning the tide of the greatest economic crisis since the Great Depression. But the job is not yet finished.  As President Obama knows, we must work together to change Washington and we’ve already come too far to turn back now.

  1 comment for “Where Change Comes From

  1. September 21, 2012 at 10:26 am

    There is little Wall Street Reform in the Dodd-Frank Act.
    If you prefer more clicks:
    http://www.politics1.com >> “Ohio” >> District 9 Marcy Kaptur” >> “Issues” >> “Wall Street Reform”

Comments are closed.


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Benefits of Living in Cincinnati

With an approximate population of over 330,000 people, Cincinnati offers both residents and tourists culture and entertainment, without the overcrowding of larger cities. Located near other major cities, such as Dayton and Columbus, Cincinnati just adds to Ohio’s eclectic grouping of places to live. Both families and single people will find the benefits of living in Cincinnati are numerous.

A Cultural City

The cultural scene in Cincinnati is wide and various. From the Cincinnati Art Museum to the Cincinnati Ballet, there is always something to see, hear or help create in the more artistic areas of the city. For instance, ArtWorks works with area artists and youth to create murals across assorted areas of Cincinnati. For residents and visitors interested in Broadway style plays, Music Hall is host to a collection of shows including Sister Act and Sunset Boulevard.

Sporting Events are Abundant

Sports fans will enjoy Cincinnati’s vast array of sports teams and events that happen throughout the year. The city is home to a few of sport’s favorites, such as the Bengals and Reds, where visitors can schedule stadium tours or watch a game. Sports history enthusiasts will want to visit the Reds Hall of Fame and Museum and learn about the Reds and their part in baseball history. College sports fans will also find the teams at the University of Cincinnati and Xavier University just as exciting as any major sports league. Cincinnatians carry their love of sports to high school rivalries all the way down to youth sports programs.

Nature is Always So Close

Cincinnati has big city attractions but is also a nature lovers dream. The city and surrounding suburbs is full of bike and hiking trails, and has over 10 different nature centers. Magrish Riverlands Preserve on Salem Road is located along the National Scenic Little Miami River, and gives visitors the opportunity to visit an assortment of wildlife, including herons, fox and deer.

Family Attractions

The abundance of family attractions is just one of the many benefits of living in Cincinnati, and families will enjoy all the attractions that Cincinnati provides. They can choose nature, culture or sports events to create their lasting memories. The Cincinnati Zoo delights families with their animal encounters, and Coney Island, with an easy exit off I275, entertains visitors with rides, live shows and water slides the whole family can enjoy. Kings Island in Mason is just a few minutes North on 71, fun for the whole family.

Cincinnati has so much to offer both visitors and residents. Entertainment can be found for any age and any life style, and while not as large as other cities, it still gives visitors a big city feel with the vast amount of attractions and culture it presents. The benefits of living in Cincinnati are definitely great for those who take advantage of this diverse city.

About Jeff Steinacker

At The Mortgage Network of Ohio Inc., we believe that you should have more than one option for a Mortgage. We will take your application, work every possible scenario, then offer you options of loan programs available to meet your needs. Jeff can be reached at 513 346 4070 x10 or
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Empowering the Younger Sibling

Posted By:

An interview with Dr. Laura Markham

“I can’t” is a troubling phrase my younger son is repeating too often. Maybe it’s just a phase or perhaps it’s because the brother he adores can do everything: climb trees, sing in round and read. Unlike my big guy who only had parents looking after him for his first three years, my little guy has two grown-ups and this hybrid dude – a perfect blend of peer and parent. So, when my younger tries to draw a car like my elder, it’s so frustrating because the lines he draws don’t look like his brother’s. How can a parent help their younger child feel good about who they are right now and lessen the natural inclination to compare? How can we help younger siblings have reasonable expectations of themselves? Dr. Laura Markham, shares some tips to turn the “I can’ts” into “I cans”! — Laurel Moglen, TMC Managing Web Editor

How can parents help a younger sibling feel empowered?

First, I want to point out that the younger sibling perceives their older sibling as a hero, and it’s no wonder. Their big sister or brother can do so many things – and do them well. The younger sibling can tend to feel as if s/he can never do such wondrous things as the elder – like reading or tying shoelaces or buttering bread! This is a natural response. In fact, nature has designed humans to learn from their elders. Furthermore, culture is transmitted through older children. They are capable of communicating it to their younger sibling in a way they can understand. The younger sibling often looks up to their older sibling to figure out how the world works.

Parents can support their younger child’s sense of self in several ways:

Put things in perspective. Parents can say to their younger child, “You’re three, and when you’re older you’ll be able to ride a bike without training wheels as well (or draw a house, or throw a ball far, etc). Three year olds can’t do all the things six year olds can do, and that’s okay! Your body isn’t ready for riding a bike yet, but look – you ride a tricycle, and one day you’ll be able to ride a bike too!”

Give a timeline. Parents can point out to their child that it took their sibling a long time to learn how to ride a bike. “She practiced a lot, and built up her muscles. With practice, and in time, you too will ride a bike. Your sister started off knowing nothing, and then she learned. That’s exactly what will happen with you. Just give yourself some time, and keep working at it!”

Make books. Parents can write stories for their children about whatever issue might come up, for instance, “How Lucy Learned To Ride a Bike.” The purpose is to give your child a context and help him to see the positive ending that is in store, while normalizing the bumps along the way. Humans thrive on stories; they need stories to make sense of their world. The narrative can be extremely simple. Parents need not put pressure on themselves to write something publishable! Their child will be delighted to have something written just for them. Be sure to cast the elder sibling in a positive light.

Encourage your child’s uniqueness. Whatever your younger child is drawn to, support that exploration. Keep in mind research shows when an elder sibling really excels at something — let’s say soccer — the younger sibling will look for a place where they can flourish that is not dominated by their sibling. If you really want your younger child to play soccer, perhaps let the child know that a peer is playing it. Don’t make it about the elder, or even mom or dad playing it. This is a “back door” entry into an activity.

What’s the most common parenting pitfall when it comes to parenting a younger sibling?

The most common is taking the younger sibling’s side against the elder. This is so natural! Parents are designed to protect their young, and of course our younger child deserves our protection. But parents need to be very careful about continually blaming the elder for whatever conflict occurs — even when it clearly is, or seems to be, the elder’s “fault”. With repetition, parents will create “victim” and “perpetrator” roles for their children. The kids will take-on these roles with vigor, and so the parts they play become part of their personality. This also undermines the potential for positive connection in the sibling relationship, and creates more fights, making parenting more difficult.

So parents need to do the hard work of reprogramming themselves. Try to wipe out “blame” and seek “solutions.” Parents can say, “Hey, I’m hearing a lot of screaming, and I see you both are crying. Wow, you two must be having a hard time right now. Let’s see if we can work this out.” If one child has been hurt, parents should tend to the “hurt” child first — but without blame. “I see Joshua is holding his forehead. Josh are you okay? Oh, you say your brother hit you. Okay, well, should we get you some ice? Would you like me to hold you?” If the “perpetrator” is looking stricken, the parent can engage them in “repair” by asking warmly “Could you please go get a wet washcloth for Josh, sweetie?” (If they’re too mad to participate, don’t push this.)

When everyone is calmed down, parents should work with one child at at time. Parents should listen, repeat back the stories told to them, empathize with both children — chances are both kids have legitimate reasons to be upset. Once the kids feel better, parents can help each child see things from the other’s point of view — “I understand why you were upset! Your brother wrecked your tower… I wonder if maybe he just wanted to play with you?” Then, parents can help each child brainstorm ways to make amends — maybe make a card for the other, or help them build a new tower. Finally, the parent can help each child express their feelings to the other: “I wanted to play with you…I’m sorry I wrecked your tower”, or “I’m mad you wrecked my tower, but you’re still my friend.” This may seem labor intensive, but if parents do this intensively for three months, kids learn the skills, and begin to handle the process themselves, leading to a better relationship and a more peaceful home.

The bottom line is – both siblings are young and learning. Parents should empathize and by doing so, children will learn to empathize.

How can parents mitigate competition between siblings?

For kids, it can be very hard to share their parents. Competition between siblings comes from feeling that there isn’t enough parental “presence” to go around. It isn’t just about love, or about attention (which often takes the form of trying to make kids “better”), it’s about really pouring love into a child. Parents need to fill their childrens’ cup full of love daily.

One trick is ensuring each child gets uninterrupted alone time with each parent. Start by setting your older child up with a really engrossing activity. Explain to him that it’s time for you to spend some alone time with his sister, and when that’s done, you’ll spend alone time with him. Set a timer for 15 minutes, during which you roughhouse with your younger child and get her laughing (releasing oxytocin, the bonding hormone). When the timer goes off, take an extra moment to hold your child. Tell her how much you love her, how you’re so lucky you get to be her mother, and ask if you can spend time like this together the next day. Some children will cry because they have reconnected with you and now feel they’re losing you again; hold her and empathize while she “shows” you her feelings.

An hour later, set your little one up with something really engrossing — books on CD work best for young kids — while you spend “special time” with your older child. Avoid structured activities in favor of games that get your child giggling, or follow his lead if he wants you to watch him do something and simply “admire” him: “I see you working so hard on that soccer kick…you aren’t giving up…now you’re using your left foot!”

If you do this daily for a week, I promise the competition you’re seeing between your kids (like climbing over each other to see who gets there first) will diminish and you’ll see them being sweet to each other more often.

Laura Markham, Ph.D., is the author of Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting. She earned her Ph.D. in Clinical Psychology from Columbia University and has worked as a parenting coach with countless parents across the English-speaking world, both in person and via phone. You can find Dr. Laura online at AhaParenting.com, the website of Aha! Moments for parents of kids from birth through the teen years, where she offers a free daily inspiration email to parents.
The Mother Company aims to support parents and their children, providing thought-provoking web content and products based in social and emotional learning for children ages 3-6. Check out the first episode of our children’s series, “Ruby’s Studio: The Feeling Show,” along with our beautiful children’s books, music, handmade dolls, and more. We want to be a truly helpful parenting tool… For you!
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Home > Contributors

Bench Building Dream Cars

Posted by on October 25, 2011 with 2 Comments

Just ruminating about my next build. Beverages are optional.

I like “Bench Building”; which, much like “Bench Racing”, is a time honored method to waste hours of time and has nothing to do with building benches or anything else useful. The act of Bench Racing involves leaning back against your work bench and ruminating on how fast you were, could have been, or some day will be.  Still unsure?   It’s the fish that got away.  It’s the dog fight demonstration with the fighter pilot “shooting his watch”, or the 12 point deer that you are sure you hit – “the blood trail must be around here somewhere!” While Bench Building I like to dream up some rather unlikely car and drive train combinations and see how far I can get in the design process before I decide I must just be completely crazy.

Many of you know that I work for an airline and that I drive from my home to Albuquerque (172 miles one way) to work each week. Sometimes my schedule requires that I drive to Phoenix instead, that trip is approximately 425 miles each way. That works out to about 3 hours for the short trip and 6.5 hours for the long one, spent in my hoopie car. (I don’t know where the name came from, but every small car my family ever owned got that name – on lives the tradition!)  All that time spent on the highway lead me to decide that I need a good, comfortable, smooth running, smooth driving car with reasonable fuel mileage.

Can you hear my cranial wheels turning? It’s Bench Building time!

Currently, my commuter car is a 2006 Nissan Sentra. (BECAUSE IT IS GOOD ON GAS, SO LEAVE ME ALONE ALREADY!) It is getting a little worn out, and I am getting tired of driving a roller skate. I would like a little more space and a smooth ride that can also hold its own on an on-ramp. With that criteria in mind, I bought a 1981 Volvo 242. The purchase of this particular car was partly influenced by nostalgia. I had a 244 in high school and part of college, and have always missed it. (The only difference between a Volvo 242 and 244 is 2 vs. 4 doors.) It was a GREAT highway car.

My “new” Volvo will need a few things to live up to my standards; a new Ford Coyote V8, 6 speed transmission, and a full up air bag suspension for the smooth ride and the ability to carve corners. A little paint and interior, sound system, Nav, and – well you get the idea.

In the meantime, a good friend of my suggested that I buy his Lincoln Town Car and just drive it. He maintains it meticulously and since it only has 150,000 miles on it, it should be good to go, right?  Of course, we all know nothing stock is EVER “Good to Go”.   As my mind wonders about the possibilities with the Town Car I remember that I purchased a set of turbos (because I couldn’t live without them), and they would fit really nice under the hood of my new cruiser. It should only take a week or two to get the twin turbos and an intercooler all fabbed up and running, right?

Wait. I already have the Volvo! The Town Car is out. So, I start thinking (yes, there was smoke), what if I picked up a cheepie C4 Corvette just to get it’s chassis? Would the 242 body fit? As it turns out, they almost fit, which was close enough to send me off on another tangent. I could flair the fenders like Volvo did in the 80’s for their racing teams, shorten the C4 frame, and presto – I have a real corner carver!

A little paint, a new straight 6, an overdrive kit…..a C4 chassis….

But wait!  You know what would be even better?  I know where I could get an early (small body) International Scout!  I bet that would fit the C4 almost exactly. How cool would that be?  A Scout that can go fast and turn? Wait! Wait. That’s nuts. I am not driving an old Scout (Corvette underneath or not) to and from Phoenix or Albuquerque every week! Back to the Volvo.

Last weekend, my Dad came for a visit, and while he won’t build a car himself he does like Bench Building with me.  “A Scout” he said, “Son, we had one when you were little. Can you really get one cheap?  UNOE (“You Know” for those without the southern accent) with a good straight 6 engine and a 4 speed transmission with a granny gear and maybe a Gear Vendors overdrive unit, that would be fun up in the Mountains.”  So I replied, Well Dad, yes, I can get the truck and UNOE (I regress when we are together) I have the original engine out of the Impala.  It ran great before I pulled it and I think I have a 700R4 transmission, which, with the use of an adapter kit would fit.  Then we wouldn’t need to deal with clutch linkage or an external overdrive.” How long to build it?”, Dad asked.  “Oh, I don’t know,” I replied. “Maybe a month or two” (which really means a year or two, because nothing for Me ever gets done in a timely manner)

Then he asked, “How much would it cost?”

Dang. Thanks Dad. Way to ruin a perfectly good Bench Building session. Reality – who needs it?

Where is all this going you ask?  I don’t know.  I am just daydreaming and spewing my thoughts out on to this keyboard. The upshot of all this is; if you try enough scenarios you will eventually come up with at least one you really like. Then, you should get out there and build it. You only live once. To have a great life, you should work hard, be the friend that you would want to have, love like it all ends tomorrow and, most of all Enjoy it!>  Build it!

So let’s hear your ideas. What Benches are you Building?

Jeff Allison

2 responses to “Bench Building Dream Cars”

  1. Gary Scalf says:

    Build it! Ha!

    From bench building to the build, you must be careful to stay focused. Bench building does not stop with the start of a build… Mine started with a resto mod 65 cuda and quickly grew to 5 projects at once! a very definate no no

  2. Bernie McPartland says:

    I find I can dream just fine, but often it’s
    stuff beyond my (perceived) abilities.
    Plus. I need to get over it !
    Great thoughts here.

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July 8, 2010

Mom’s Nearly Famous Gazpacho {Webisode #31}

What’s Going on Today: Hanging out in Cooperstown for the Fourth. Lots of fun in the sun, planning for an afternoon boat trip.
Naptime Goals: Lesson from Mom on how to make her awesome Gazpacho.
Tonight’s Menu: Gazpacho, Turkey Burgers, salad, ice-cream.
Parenting Lesson of the Day: Don’t tease toddlers about fish eating their toes, unless you don’t want them in the water.

You know I always love a good hand-me-down recipe, so you can imagine how excited I was last weekend when my Mom showed me how to make her nearly famous Gazpacho. I say nearly famous because it hasn’t been printed anywhere yet, but, now that it has, I’m sure it’s destined for glory. The oppressive heat and humidity in Cooperstown gave us the perfect opportunity for a naptime gazpacho making lesson. We were all too happy to stay in the air conditioned kitchen during the heat of the afternoon, and even more pleased that we didn’t have to turn on heat inducing appliances to make dinner.

As you’ll see above, Mom’s recipe is based on an old How to Make Gazpacho tutorial she ripped out of McCall’s long before I was born. It outlines the basics of gazpacho and gives the reader freedom to make changes as needed. My mother has been working on her “changes as needed” for roughly 34 years and has managed to buff and polish her version to a near perfect shine.

It turns out that one of her main secrets for this recipe is spicy V8. She swears that it contains the perfect amount of spice and is easier to measure than Tabasco. If someone wants more heat, she says, place a bottle of Tabasco on the table and they can help themselves. She also swears that a squeeze of lime in each bowl immediately prior to serving is key to uniting the flavors of garlic and tomato. This is a tip she learned from her friend Geri.

Gazpacho, like most soups, is best after it’s been able to rest for a bit in the fridge. This allows the flavors to blend and mature. Though I didn’t tape dinner, rest assured that we gobbled it down in the blink of an eye. You can imagine how grateful we all were to be enjoying cold soup on such a hot day and how particularly happy I was to be in possession of such a fabulous recipe.

Mom’s Nearly Famous Gazpacho

3 medium plum tomatoes, seeded and roughly chopped
1 large cucumber, peeled
2 green onions, washed
1 red pepper
2 cloves garlic
11 oz. regular tomato juice
8 oz. Spicy V8 Tomato juice
2 T. olive oil
1/3 c. red wine vinegar
1 t. Kosher salt
1 t. pepper
2 limes

1. In a food processor fitted with a blade attachment place 6 oz. of regular tomato juice, the red pepper, onions and garlic. Pulse 3-4 times. Add the cucumber and tomatoes. Pulse 3-4 times. Add the rest of the regular tomato juice, red wine vinegar, salt and pepper. Pulse 3-4 times. Finally, add in the spicy tomato juice and olive oil. Pulse 1-2 times.

2. Chill in the fridge until ready to serve. When serving, squeeze the juice of ½ lime over each bowl and stir in to each portion.

Naptime Notes

Naptime Recipe Serving ideas

There are plenty of great recipes for gazpacho. If you’d like to sweeten it up a bit add some fruit like cantaloupe or honeydew. If you think you need more heat, swirl in a few splashes of Tabasco to give it a boost.

Naptime Stopwatch

This recipe, from start to finish, takes about 15 minutes.

Naptime Reviews

My daughter doesn’t love cold soup yet – she thought this was salsa – but was game for dipping a few chips in it. My husband, well, you can see me swatting his hand away from the Cuisinart above!


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Sports Injury Specialist in South Delhi

Many people play sports in some way or another either just to have fun in the backyard or to compete with opposing team. According to the Sports injury Specialist in South Delhi, playing sports is a great option for doing active exercise that broadly benefits the overall health of a person, but, sometimes these health benefits prevail over undesirable things like an injury. Physical damage that occurs while playing the sports are termed as sports injury, this can range from minor to serious. Typically, the injuries occur due to certain factors including improper equipment, poor training practices, flawed techniques, or can just be an unfortunate accident. This can also happen if a player is not physically fit for a specific sport.

Sports injury specialist in South Delhi

Most common types of sports injury are:

Strains – this is the most common type of injury that happens while playing sports or during the time of practices. Best Sports injury specialist in South Delhi states that a sprain occurs when a band of connective tissue that combines bones to each other, commonly called ligaments, tears or are overstretched. A sprain commonly occurs in ankles, knees, or wrist.

Knee injuries – Several players go for a sports injury treatment in Delhi. Another most common sports injury is the knee injuries, which can be mild to severe. Mild knee injuries include iliotibial band syndrome, pain or stiffness around the kneecap, and tendonitis (inflammation or degeneration with a tendon). On the other hand, severe knee injuries include damage to knee cartilage or ligaments which can be: the posterior cruciate ligament (PCL), anterior cruciate ligament (ACL), the medial collateral ligament (MCL), and the lateral collateral ligament (LCL).

Shin splints – A shin splint is a condition where the pain around the shin bone (tibia) occurs. The pain is usually experienced at the front outside part of the lower leg. A spin splint in the foot and ankle are called anterior shin splints. Shin splints are common injury among the runners. The best sports injury specialist in South Delhi suggests warming up the body to prevent sports injury.

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Checkout Notice

-435 FS70 Fluorosilicone (FVMQ) 70 Duro O-Ring

Quantity Discount Prices
Min:  3
  • Model: FS70435
  • 0 in Stock
  • 5-3/4"ID X 6-1/4"OD X 1/4"CS
  • Actual: 5.725"ID X 0.275"CS
  • Metric: 145.42mm ID X 6.99mm CS
  • PDF Data Sheets

O-ring Size: 5 3/4"ID X 6 1/4"OD X 1/4"CS

70 Durometer Blue Fluorosilicone O-rings: AMS-R-25988 Cl1 Gr 70 (M25988/1)

Fluorosilicone rubber is an inorganic "hybrid" elastomer which combines the wide temperature range spectrum of silicone with some of the chemical resistance of fluorocarbon rubber. Primary use is in fuel delivery systems. Fluorosilicone rubber offers the best low temperature properties of any oil resistant rubber. Like all compounds based on silicone rubber, fluorosilicones have relatively low tear strength, abrasion resistance, and tensile strength, and therefore, are generally not suited to dynamic applications.

Chemical Resistance:

  • Aromatic mineral oils (IRM 903 oil)
  • Fuels
  • Low molecular weight aromatic hydrocarbons (benzene, toluene).

General Information:

  • Use where excellent fluid resistance is needed at extreme low temperature
  • Typically used in aircraft fuel & hydraulic systems
  • Excellent low temperature flexibility
  • Excellent heat resistance
  • Good compression set properties

  • Fuel injectors
  • Quick connects
  • Fuel pumps
  • Fuel tank seals
  • Any seal application dealing with fuels at low temperatures

Compound Material:

  • Blue in Color
  • 100% Virgin Materials
  • Meets Aerospace specification AMS R 25988 Class 1 Grade 70

Operating temperature: -76° to +392F° ( -60° to +200C°)

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Checkout Notice

2-022 Buna-N 70 O-Rings - Red

Quantity Discount Prices
Min:  1250
  • Model: B70022-RED
  • 0 in Stock
  • 1"ID X 1-1/8"OD X 1/16"CS
  • Actual: 0.989"ID X 0.070"CS
  • Metric: 25.12mm ID X 1.78mm CS
  • PDF Data Sheets

1"ID X 1-1/8"OD X 1/16"CS

Red O-Rings Buna-N - Nitrile (NBR) Duro 70:

Nitrile, also known as Buna-N or NBR, is a copolymer of Butadiene and Acrylonitirle. It is the most commonly used elastomer for sealing products. It has a temperature range of -40F to +250F and is exceptionally resistant to petroleum base oils and hydrocarbon fuels. Nitrile materials also exhibit excellent tensile strength and abrasion resistance properties. The material performs well with most dilute acids, silicone oils and lubricants and in water applications. It is not recommended for use with ketones, aromatic hydrocarbons and phosphate ester hydraulic fluids. More than 50% of the Orings sold are Buna-N Orings, commonly used in hydraulic/pneumatic motors, cylinders, pumps and valves.

Buna-N / Nitrile Recommended uses:

  • General purpose sealing.
  • Petroleum oils and fluids.
  • Gasoline
  • Hydraulic fluids
  • L.P. gases
  • Cold Water.
  • Silicone greases and oils
  • Di-ester base lubricants (MIL-L-7808).
  • Ethylene glycol base fluids (Hydrolubes)

Nitrile is not recommended for:

  • Halogenated hydrocarbons (carbon tetrachloride, trichloroethylene)
  • Nitro hydrocarbons (nitrobenzene, aniline)
  • Phosphate ester hydraulic fluids (Skydrol, Fyrquel, Pydraul).
  • Ketones (MEK, acetone)
  • Ozone
  • Sunlight, UV
  • Weather
  • Strong Acids Ozone
  • Automotive brake fluid

Operating temperature: -40° to +250F°

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