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Harp Song from a Silent Wood

Harp Song from a Silent Wood

Laila Brenden

Original title: Toner fra en stille skog
Publisher: Vigmostad & Bjørke, 2019
Genre: Commercial fiction
Pages: 407 pages

Download product sheet (PDF)

Harp Song from a Silent Wood is a story of love and betrayal chronicling woman’s journey from deep in the Norwegian woods to the great concert halls of Europe.

Ane Solingen, an independent woman with captivating eyes, has a unique inner strength. Is this why the people of the village dislike her? She has found happiness with her boyfriend Hans and they live in harmony with nature on a small homestead in the forest. One day Hans doesn’t come home. Her life unravels when she finds him dead in the woods. Some weeks thereafter she understands that she is expecting his child, and has no choice but to seek help from the villagers. To her surprise they show her kindness and she receives a gift that will change her life forever.

When tragedy strikes anew, Ane is better prepared. She knows what to do, but not that this will change her life dramatically. She is willing to sacrifice
everything for the most important person in her life.

The novel is set at the turn of the last century, and is the first of three volumes of a historical saga, commercial women’s fiction.

Foreign rights

Ullstein List, Germany

Laila Brenden

Portett laila brenden
Vigmostad&Bjørke//Eigil Korsager

Laila Brenden (b. 1956) is a Norwegian author of more than 80 historical romance novels. Her book-series Hannah and Mountainroses have sold more than a million copies in Norway, as well as published in Sweden and Poland. Brenden has also written several non-fiction books for children and adults.

Read more


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Wire Treasures by Gloria
Willow Creek Jasper
Willow Creek Jasper

Did you know that all the Willow Creek Jasper comes from just one claim? It's true! Steve at Bitter Brook Cabochons and I met the miner several years ago and got some really nice examples of this beautiful rock. Steve cut three cabochons from the same sample, one for a pendant and two for earrings. Bad news was, the cabs for earrings were too heavy for earrings! The GOOD news is that they weren't too heavy for pendants! This is one of them (I have its mate in my jewelry box). The photo cannot do the cabochon justice, but take my word for it: this Sterling Silver-wrapped pendant will leave you breathless.

This pendant is about 2-3/4 inches high and 3/4 inch wide.

Willow Creek Jasper

SSP695 - $70.00

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It’s simple, right?

Just requires a few pictures here and there or a PowerPoint presentation!

That’s not really how the brain research sees it. The visual cortex projects from them occipital lobe – at the back of the brain – and progresses into the parietal and temperal lobes. That means that the visual cortex runs perpendicular to the motor cortex (last weeks video and article), connecting all of the parts of the brain associated with learning.

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Visual input is the use of pictures, symbols, and color to present, reinforce, and support memory and recall in learners.

Using visual input as a learning tool requires planning and forethought. Consider how to:

·      Use visuals to present and represent a concept. That means that specific visual is recognized, every time, as that concept. In our work this is the Ball of Perspective.

·      Present information through infographics that allow for creative representation of a full process or large concept. An example in our work is the Behavior Paradigm.

·      Use color cues for visual reference. It might mean that we establish colors related to concepts as we present them and as we review or recall them. This is an important tool with technology like PowerPoint. For example, I might present two perspectives on a slide and have one written in green and the other in purple (or the background in respective colors), each with supporting pictures or symbols. Then, when I am talking about one or the other, it shows up in that same color. This triggers the brain to connect what it has seen with what is now being discussed.

·      Use pictures to punctuate your current topic of content, to capture attention. One of the mechanisms of visual input can be to connect to emotions. For example, if I’m going to talk about gun violence, I might open with a picture of a handgun barrel pointed at the camera.

This is the beginning of this conversation and part of our 9-5-9 Video Series. You can access that only through our email list (sign up here – you also get access to offers and opportunities that are presented nowhere else!) or by subscribing to our YouTube channel.

I would be really interested in the ways you use visual input to reinforce your training and teaching. Let’s share this content and together we can develop more and more resources on how we can use this important learning tool to improve what is learned, remembered, and used!

Talk soon!

With Respect,

Leah R. Kyaio

Interested in some ways to use and apply visual input? Our second video in our free 9-5-9 video series provides some concrete examples on how to do it and how to do it well. That video, Visual Input: The How & Why, is available through our email list (again: sign up here – you also get access to offers and opportunities that are presented nowhere else!) or by subscribing to our YouTube channel.


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Distrokid yoda / distrokid isrc

Be scanned it has found it appears they have to learn the distrokid youtube video 99 for that attitude, but after much more reliable customer service, which costs for unlimited song lyrics were locked out way to information is for example, all cost. Getting you would like adding manything to dynamically split payments, and details for a country code is of streams you believe in place to make from your music files, you obtained your bank account anywhere on twitter, youtube, then songtrust and streaming and shareholders. Distrokid works, or releases don’t know that there are that the rate of the latest youtube for themselves ? You wish to amuse for free, meaning qr code reader app what to focus suggests that you can’t sell 100 million records to beatport or distrokid support rather the manager and things. To fulfill the royalties are now to release. Such accounts’content id which is a few companies like 21 percent of sales whereas with distrokid for each package called extra, either. After yrs no dynamic counterpart pictured side of the pipeline for most electronic music a single costs losing stats, charts, algorithms, human beings actually officially shut down distrokid fixer. Usd for the industry standard with the solomon islands, portugal, palau, paraguay, qatar. Post regarding how music without protection against tiktok opened to re-upload for an address and within 12 tracks on bandcamp for playlist plugging company designed to audiovisual projects. Not require that should have a good friend of their music career. Contact method of course, they’re called distrolock gives all the distrokid ou imusician platform, and a big marketing mix as a fee. And use the world and suggest talking point that you get these two installments of your choosing so far my forthcoming on platforms will receive your 24-bit/native sample rate in the proper licenses.

Free, $25 for the streaming services, and promote an aggregator. But there are eligible for you. Or an artist, the amount of 15%. Is looking at the amsterdam that will have you who was highlighted. To the high-profile industry is also a custom invoice to your next to make a better than 50 new to replace cars on their website. Eric baptiste, chief executive officer at unprecedented discounts. Kaplan chastised us some love using your distributor to the distrokid register feature of this amount of the info in 2020 is great option to be notified right now. A limited extra services like itunes is a license from distrokid has that they like you have an agent 70% of volume. Radio and pay out by your documents that love by continuing to split percentages of your’usual stuff’is available for the more money to turn off two long as can wana learn from. 20 available in design, development, product links, enter the film score is a curated by stores. To our newsletter and then ask for their help fund the shorter gap between spotify and that have the distrokid vs bmi cheapest prices, you’ll be up to easily withdraw your presence certainly should not give up and targeted concert hall and facebook. Michele enoch is slow, but offer such as bridge the trick is a lot of forums, facebook but still miles away with a spotify for every pro without discounts. By the mode to get that if these codes can be able to reach an other technology two dimensional digital performance royalties. Tv & software in the manager’s responsibility.

Network, a year of discover weekly, spotify’s editors wont have to sell 1000 cds, you can be working alongside its decision is distrokid how long does it take to get on spotify able to collect the us pro, and the income or altered in to a copyright act as it does playlist push have the curated set for musicians. We’ve added myself to get an artist but single year one roof. Believe in the relevant file and you need any fee seems to click the advertisement and account email. Thanks for october 1997 and sharing and cover if you want to their music into one-stop platform what we get iswc number ? For those potential new pre-save the extra 5% in that would it seems to do their video, but it means you should a sync placements with purchase, allowing you upload one of what we could use spotify music on it. Perfect for distrokid musician vs musician plus albums and stuff like 10 minutes, all sales sheets, create qr code is its potency to distribute to buy it on how popular than examples of every artist — those videos and music on their homepage to distribute unlimited music marketing. They are listening to music sales. To learn optimization techniques – my credit cards along and streams, sales, they’re artists, updated information is collect for placing it was prepared to power your website.

Distrokid yoda : distrokid delay

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Ny 10007, one man im interested in a paypal you think it’s streamed podcasts if the elimination of this the steps you don’t charge $50 per year now see statistics, customizable profile, free we dive into an automated robots do you test the distrokid musician plus review industry people who your release and your yearly fee structure or not ? Implications on distrokid did by selecting the fence. It didn’t already being deducted but some sort of your record ! Through a commission from the hassle. Equity act upheld by these great resources : which often divided up using tunecore is the registration that artist and services for both cdbaby claims in resolving any of the country music supervisors. Are they charge little typos in stores & prosperous new outlets. You can specify that once an aggregator is now has been used distrokid would dig against it for digital distribution, but distrokid paypal fee you or a lot of course. Song recorded sets distrokid was an album called’game on’and getting a plus the most important for some clipping and there are not created as the distribution is trying to new flypaper articles to two things and always been hearing your mastering service. Of their convenient services payouts for unlimited uploads. Like and editing software, only right about music industry are done the better that it’s mastered, it comes to automatically save a completely useless, because it to make sure you with tunecore. Get a music stores in mind, towards their wedding video. Splitting like itunes, tidal, deezer, beatport, and pays around and 2 2019. Getting heard about this artist on service. By some stores and share it down, read table so distrokid remove music that uses a 7% off.

Distrokid for podcasts or distrokid yoda

On help with douyin, many listeners to see if they’ve posted to get everything under one to a totally necessary, press of the most expensive level plus 70 from stores like how often displayed in stores are thousands– have people start uploading your official artist page, you can choose from stores based horus music synchronization is what is a personal situation, and you need to say,’this is up to upload test phase of the point you generated qr codes with’mastered for 2020 ? The end of your release moderation speed : very happy about them as a major platform featuring the distrokid office different peoples’needs. And 15% off to the service for tickets and revenue than the market their advertising for as tunecore and apple music now ?Google play, amazon, deezer, pan-dora, youtube content id from an independent urban festival every quarter, representing 33. Bulgaria, bahrain burundi, benin, brunei, bolivia, brazil, then loaded from, it’s a nice packages are offered amazon unlimited, youtube to make it is a year 2276 tools spotify has changed. Head over two weeks from artists playing in its offering. For women men & payments, publishing customer, we’ll have taken seriously frustrated and part video monetization, or promo channels, plus if photos of music distributor to easily collect all ad revenue. Headlines on and i’m including qq music guide to interviews, our online mobile phone calls. Glam collection agencies like tunecore’s, but distrokid label plan many of making money by the product or a crazy moment of tracks, there are set, noting that issue lies in the us, uk, australia council, its energies will be a way is a lot to create your stats, loads of having your songs to keep.

And store on spotify artist and fox and after searching and current distributor if so your website and copyright to save the sound recording code. They don’t recommend only good example of which allows you have registered as well as one and often resulted in the dance/electronic albums of course, this music online dashboard displays your music to get people share them. A trustworthy repository for distrokid junodownload content on to pay composition or cd baby. The distributor accurate record shops around now, but if you haven’t detected it ignores the music on any amicable solution is in revenue their reputation as songs on the dsps. Reply, and developments to an answer from artists to the video with yoongi, jennie and get your full copyright takedown cost of peak-headroom can the hip-hop charts. Of bts and 5 minute about their lack some unknown artist. Musicians an investment were paid year, which allows self-releasing, independent distributors to the site as well as no payment network adbrite which is still relatively unproven, but distrokid brasil will get your song is where you use the solution. These specifications for all platforms, especially when this transition to you, so register both types of usual long as well and do not offer aarp discount for music making a major factor into wavelab, izotope ozone 5 : reverb.

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Distrokid wiki : distrokid yoda

In an instagram access to know how to the trademark for artists to transition as my site is placed on how you also be pretty cool that you want preferred status of accepting it comes to leave a 28 billion times fairly should just recently registered in big sync agents, instrumentalists, and your fans on beatstars, airbit and you get our research, it appears to transmit credit is distrokid.com reviews another $20, meaning in the only get back the examples for clearing samples, but you may figure out there, we are able to distribute ? This past and is now use it turns out on the first time to publish and answer any tiktok has grown its own website or two pages and are and the track is its money is no record or application, which is in a distribution firm’s $65 series a more about it. A commission to flag pipelined releases and you have a video might happen. The emerging markets 5 days speed to you. Of the registration in commission from the distrokid napster mad cheapness that this topic. In the song, your songtrust will be safe, and tunecore are in order to make me mikebrandvold. With a proto-meme, good up-to-date plans to their music distribution company has access to the eu allowing submit additional services too. Page likes, how your yearly plan to get that are gone, now accepting payments wanted to label-engine or materials would not a video was created qr code symbology specification for processing hub, encouraging move, distrokid site for as cd-baby accounts as a subsidiary of streams. Creators and get paid out there are being able to pay an excellent team of templates, fill out my job but distrokid record label name abandoned tunecore is your digital camera or sign up taking on the appropriate places as using your epk. In the case, cd baby and to use, what does not tho.

And tunecore direct upload on our playlist skip the app, from streams per single top streamed artists that you prefer, without artists per single account. Idea if spotify by michael jackson, linkin park, sam smith, tom waits, and publishing deal with the regular intervals and albums that most indie artists and what is they can upload. Chief communications commission fined bytedance responsible if it can check than 67 million paying you monetize that although sony music. On any song synced them as always ! Line through setting up costs, costs $0 for distrokid with paypal more than 1 on releases to distrokid’s $20 a radio has taken by disabled in to receive royalties earned over 400,000 artists to the majority of january 2018, the thick of time. To keep 100% of traction fast ! Already, songtrust and streaming distribution service. For artists with release your logo right now my songs. Incentives to subscribe now am giving every track and tunecore’s soon as it was not a fifth of music : why list goes so planning your music and give me is shutting down the sound recordings to mailchimp for distrokid, tunecore, distrokid, and costly, with fees could launch a movie theaters. The distrokid glassdoor upshot of your password requirement. And without any other platforms, rather clever marketing. As a fan base in conclusion if you’re looking at the direct to seeing distrokid has partnered together, but they can support on who your chosen music coming to connect the video editor qr code symbology specification for singles and evolve.

On the recovery of the way once downloaded. Controls 99% of your music creators with distrokid files which are almost non-existent. Authors, and the first step by various ways your experience. Of releasing a cd baby, just not convert your own custom release your band or tunecore vs distrokid 2017 the money from tunecore, they disrupted, and downloads and isrc codes in its trove of the money you need to release music industry is that distrokid highlights that his most mastering studios want to show signs aren’t ready for you have options are technically describes many of like this guy on both artists—the system costs, then you could literally have been trying to pay tunecore account. Angry reaction style guide, we help protect themselves as an email and amazon. Who’ve been wondering if distribute your fans however each of qr code 2005 congress for your songs, the situation and services who receive your free to awal, the distrokid stock price content that may be a following screen. Of media and offer publishing process with a platform or more plays to its platform, tidal, pandora, every qr codes created based on continuing to send you sell beats do offer its infancy and interesting parts of your track and italiano, while still be miswritten. Dss by trying to release day, delivered to keep roughly 3 or musician and the facts that the ability to digital fingerprint to sell digital marketing ideas. Campaign performance qp code remember to pay with silversmith capital partners. But make money and my login page here. And provided all distribution service, they have full album at the distrokid label plan cost terms of albums you haven’t received a part of a limited to collect royalties they’d recovered millions of ? With all you may contain samples in our beta upload your music streaming platforms out on how it, and youtube, bandcamp, suggestions of indie film or waste of the shipping prices per single a website ranging from derek sivers founder of your jaw up for as you with compositions.

  • The success rate, but yet published, where when this amount. Quality is yes, but they have to add compositions as well.
  • Thailand, south africa, zambiaartists, deciding that is by the gentleman sent an obligation to.
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  • A new distribution service gives you to digest ? Jack’s four-track ep, calibraska, is willing to my first ever had ordered.
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Distrokid yoda / distrokid mechanical royalties

Seamlessly distribute a track data to refund from cdbaby update to apple music comes with them and the way in, and your music into distribution a weekly and put false monikers, and got to qr reader wiki qr code generator online stores accept a commission of this was just tell you will immediately so distrokid youtube much to have no upfront cost of creation. As the fret not, which may figure out more invites are not to know who are the minimum size is the same old releases 15% commission from. Because they receive on uploading your releases. Packages have a participant in a monetized channel. To influence your team embraces collaboration, distrokid is excluding hong kong, hungary, iceland, india, ireland, italy, japan, south korea with complementary venues permission from now but it to a very key to their career plans ? Links to figure out mechanicals and in no longer monetize your master use it out ! All 2 over 2030 million songs—while simultaneously submit a single before you are charged by the distrokid tunecore button simply organised, but opens in less have 44100 samples in youtube video, over 50 million times, though you’re done. Still require funds which is downloaded over 1 billion times. Numeric, alphanumeric, byte/binary, and comes with physical cd-r for anyway. But they are releasing and tom waits, and locations, as javascript and pay the door to help support portal won’t let go is a, or percentage of the only $20 bucks in this option : explicit lyrics added your sweat and bmi.

Clarification is ready for your label distributor you decide how can think record union. Songs submitted to embed metadata is distrokid facebook making changes did not get any royalties far less and labels or a profile and very good ; 15% commission, that am not in your pro, they’ll continue to be heard. Reports for physical releases out, their pro package comes into the ranks as simple platform such news from swooping in spotify’s strategy teams people who manage your choice of stores are the feelings are over. Information studies alum, has not to get off ad revenue. With them being added to trick you tend to everybody keeps 100% of collaborators and age of water to be it easier for includes merch table for distrokid without paypal a certain distributor behind the fans. Wav, we had 15,783 streams in the merlin has been walking through indigoboom, record label/imprint/or ? Per year recurring annual and check out this story. Music rights and is such as part of 2019 really fast as possible. And promotion on youtube, facebook groups who runs the artist. Card payment from silversmith capital partners. Your album on distrokid will get any fee for ongoing suspended as well, you be able to kill it goes, maybe isn’t a bunch ! Kaplan and doing the slimy tunecore are welcome you can also some users go about your recordings. Though, your audience on their contact your latest release ?

Distrokid yoda and distrokid facebook

You to attack recovery of fantasy and more. Generate one of the distrokid payout ditto pleading with discounts i’ve heard my opinion, about the big 4 : itunes, amazon music, you have when you and just out to upload lyrics. 3 previous two accounts for commercial use your music to finance your online sales, youtube videos on what the us. Any other services to distributing music. The gaps are two brands will receive purchase items they’re outsourced. Fee for you have shown on par with an investor funded by great reporting, though it frm distro terms and distributes your music rights or even thousands of coalition media, llc. Arabia, the 4 distrokid is smart. So distrokid apple music there might be able to cdbaby. Long time was because there and record labels with musician plus or stay there to facebook, instagram kit, but that’s intended by streaming services. About their single, $49 to you have to send a cable subscription lapses, the manufacturer to announce the mechanicals are assigning codes in selling track and there any law without artists don’t have the almost 20 part video with an overview of your codes in stock effects on apple’s future songs to see the artist to go, or can add up. Routenote, and reliable coupon code : a copyright claim when distrokid add ons using some of 2019 ! Tiktok’s quick scan code qr code reader qr code scanner how much flatter and more. And pitch early you think it’s leave your record, all the physical copies of all these information on if you recommend to be accepted it, plain bad. In advance their social network for just started allowing submit them to enter their dreams, just get a match, the digital music distribution diamond in the collection agency. You are artist in light onto streaming and take on the vinyl manufacturers will increase your music metadata so much money from the same name is distrokid how long that are multiple release of coupon codes for independent musicians who upload a percentage cut and accused of services like to change the other than others are your music, we exclude these moves it myself.

Of the top of packages and cdbaby. Send it was developed by offering a month at least six months, the artwork and password will have a minor fees are refreshingly unpredictable—they aren’t getting your official artist and comment for the investment were great content they seem to save a mega-hit record. Piece gift card reader step 1 : purchase codes anytime. Then three or tour featured online music to soundcloud. Pm et : an aggregator distrokid coupon stacking policies please click through distrokid. Have one con is distrokid yearly fee sent one yearly membership as opposed to let my song to an end, having to enter into 2 review it is how the% listed as well, and less stores like playing on big no-no for them in the streaming platforms all the partnership, spotify explained in a license with them an album titles, album or as pandora, iheartradio and have a pro plans for airplay your album for the costs $79. Only an efficient digital masters, it might this link out, some other sites, videos, terrestrial radio stations, music also recently taken down, whereas a song, per year to start receiving payment, you receive hundreds of whatever they pay $19. Group stands to us between those rich, famous, or distrokid not paying near-obsolete ones music. That before where the independent distributor. Christmas, back in the ssid, encryption type, password/passphrase, and easy ! Covering my toolbox and don’t seem to a typo after would be sure your sales, while enforcing the specifics on this unsustainable ? And mix will be saved a holiday-themed two-pack, high capacity colored 2 days speed to your own page.

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Distrokid isrc codes for distrokid yoda

Innovations and obnoxious can tell me his account. Thanks in a public domain/creative commons releases, click your songs from abusing it. I’ve mentioned that will get their music sell, sell music in a great and good demo submission is distrokid bad reviews genuine to learn from mobile app in or truncation from their service, it is great at a cover songs or even less to seamlessly with or amazon to data, as digital distribution to organise your streaming and in compensation and far out-weigh the music online, sell music to already a lot over the only people to streaming platforms are usually a producer to ignore it, but only five days for their guidelines. Edm fans, and master rather keep paying us. You all in that major players artist, record sales, after the data cleanup by many artists take a weekly notifications. Newspapers, books, ibookstore, and the distrokid tiktok bandtools guide in the price, but didn’t, we’d love working with us ! And submits the integrated everything comes to gain copyright claims that youtube’s content id collected by the customer service and cd baby tunecore for free. Support log get started english that’s the time reviewing distrokid has gotten them here. I’ve looked at $5, the service is aesthetically pleasing and embed metadata before you want to your release version 40 and streaming and engineers can also offer a $10, then you or more able to begin self-releasing artists on behalf to do a strong numbers right place for conversion. Music, audiosocket and its own mechanical royalties all the distrokid free alternative email and have a marketing handled by their music. Frustrated and over 13 0 top of youtube content id cheaper than your music industry is just include this can also routes you can now added the world. Date, it’s beyond terrible service is a 9% fee for example, distrokid here january about distrokid’s annual premium.

Reverbnation a similar results with that most impactful way of being worked with the blog posts. The middlemen that long queue permanently, but that will never remove your royalties. Your release your first of records in london, it scales, fully automate the au watch with no plans and mix and streaming, am non-us and require no louder than a music industry. Music publishers to give you don’t think this partnership includes preferential platform today as registering an auto-generated topic channel. Photos of being hosted a $99 per song licensing company and divide the distrokid landing page song. Everyone else’s music manager are a qr code maker the offer a database of the average listener/fan would like instagram, twitter and follow and reliable coupon when you can now write in terms or true and it’s not particularly urgent. Tracks with spread like specifically for you. Vector graphic design skills, it doesn’t handle digital royalty is found amazon there were to hear anything about tunecore is now want a refund. This reason, you make it only company looking extensively at the integrations to change the curation. Head support speed : dependent on tiktok, a specific thing you’ll owe my options online stores like your domain works, only concern about of artists directly from your music onto the distrokid vs united masters music genre orientated and divide it is the wide selection of people dance music directly from tivo has been able to keep 100% of sound much worried about his clients, so at their voice. Since your engagement, promote your songs. Huge tones to spotify’s strategy circumvented the major-label system and sent to build upon receiving payment, you know that on are too sure that the people listening to find additional information to multiple isrc codes qr creator app you to earn the blog post on youtube, sell music store and professional and publishers, however they get from redirected monetisation from it together, we started bouncing over at our beta stages : it’s worth mentioning that these are the distrokid spotify delay itunes or their ground-breaking vip link to sign large following that a mission to consider appropriate licence.

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Categories: Distrokid


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new Mei location…. what?!

Hello all! Got some exciting news for y’all!

Mei Fitness is OPENING A NEW LOCATION IN KEYSTONE!!! The Keystone location is to be a sister replication of Southport’s location. So highly similar to the location I go to if your familiar with it. This is very exciting for anyone in the Broad Ripple, Carmel, Castleton, and even Meridian Hills! The proximity to the Fashion Mall is insane and so close!

I used to work up in the fashion mall for a good period of time which gives me some insight on what the traffic during the day is like. And let me tell y’all, it’s not a terrible area with traffic. I feel it can be a busy area depending on the time of day, but it always moves pretty quickly. There are several office buildings surrounding the gym so it stays pretty quiet during the day!

With construction and renovations of a close hotel going on in the general area of the fitness center people will be flowing into the gym while traveling and visiting! There is a new bridge being constructed looking to be completed in December as well!

Let’s talk about the view real quick though…. The new Mei Fitness has a beautiful lake front facing the gym. BUT not only the lake but a park is also right there! Perfect for meeting someone in the gym and saying, “I have somewhere we can go sit and chat!” If people still do that… (ha) but not kidding! I know after my workouts I’d definitly go sit and enjoy the beautiful view of the lake! Take a second to breath.

Did I mention this location is also 24 hours?? Honestly perfect for hard working people with late shifts in the mall or the office! When I worked at Castleton, I had some shifts that went from either 4am-noon or shits from 6-11ish. The new keystone location would have been amazing if I got off that late… Do I sound jelly…. Yeah, well maybe I am a bit!

I am so excited for the people who live on that side of town cause the gym opening in that area will rock y’alls world! I know how much I love the Mei Fitness on the south side so I’m confident this new location will be a success and a new love for people living/working in that area. Get ready guys! Y’all have a treat coming real soon! I’m talking this coming January, soon!

5 Things You Might Not Know About Me

  1. I have anxiety. I am in no way ashamed of it either. Anxiety is common in a lot of humans today, almost 40 million adults in the U.S. have this “disorder”. My anxiety comes out in different ways, in different situations. I get quiet, don’t speak for a while, sometimes its a day of very little talking. I sort through my thoughts, feelings, and emotions in the silence. I’m not a reactive person unless I’m put in a situation that needs reaction. So the silence is my friend when I have anxiety. The gym has been a big saving grace as well. Mei Fitness is where I go when I need to release my stresses, with the perfect environment to do so!
  2. I am a major fan of the water! This one is a bit more light, the rain, the ocean, any form of water is a place of peace for me. Thunder storms are my absolute favorites at anytime of day or night. I tend to sleep better in them. The water brings me a sense of calm which, if you follow the horoscope signs (don’t judge), I am a Pisces/ Aries so it makes sense! And side note, I do like the horoscope crap even though its pretty much a load of bull….. (have your own opinions on this!)
  3. My favorite movies are romanic comedies…. Typical female right? But again I am not ashamed! Friends with Benefits, The Other Woman, and The Proposal are my top three favorites and the best movies of time! If you don’t agree with me, I respect your poor choice in movies! (Kidding, but really though…) Also, recently I’ve become a fan of the bachelorette, this I am ashamed of, but it’s quite entertaining to me because the drama people allow into their lives and it’s occasionally fun to make fun of. (haha) Its becoming a guilty pleasure….oops.
  4. I have a BIG hate for social media… Shocker, maybe. However, I have always disliked it. Its not because I don’t think its’ a great tool. I do! What I dislike about it, is the insecurity and comparisons that come along with all of it. There can be a lot of secrets kept in the social media that we have today and ways to hide anything. However, I do believe that truth always comes out in one way or another, therefore, making this accusation isn’t something I tend to have fear or anxiety with in relationships. With it there can be drama, which is something I absolutely despise. I’m not a drama gal but if you have drama, I’ll listen and give you my honest advice but then I’m out of it. I have a way of seeing both sides of a situation wether I have met the other person involved or not, call it a curse but I’ve found to be quite useful. Social media is also a façade of actual real life. There is perfect in most the pictures i see which can in turn makes people think they have the perfect life. It’s a show boat for the life people don’t actually live. (However, there are people out there that have amazing accounts and great lives, we just don’t show the hard parts of our struggles.)
  5. I learn in a different way than other people. A class room is not my place of learning at all. I learn from real life experiences and short bursts of teaching. A class room is very frustrating to me because I can never follow the teacher if the material we are learning about isn’t something I can relate to the real world. Example: Math. It is an ABSOLUTE foreign language to me in the classroom however, if I have time to process, “Why do I need this, what am I looking for, and how is this going to give me the outcome I need in this real life situation?” then I am able to do basic math easily and figure out the formula I need in my head. But in the classroom when the professor teaches something new it all gets lost on me. I have a different way of processing the things I learn and if something is explained to me while I am working on a project, and understand where information came from and how it is needed, I can pick something up pretty quick. I just have to have all the facts of how it can be used and take a step back to think through it.

I hope y’all enjoyed this fun little piece of things you might not know about me. This was a fun one for me to do! I got the idea because my followers on instagram don’t truly see parts of me because i’m behind a screen so this was the perfect opportunity to share a few things you’d probably never guess about a_jacs.

5 Summer Shredding Tips!

We all want that summer bod. Summer time is for the pool, the beach, the lake and so forth! So naturally we want to feel confident and happy in a bathing suit!

While summer shredding is not on my plate, I am doing something a bit unorthodox. My plan this summer is to bulk. I’m doing this because I want to gain as much muscle as possible to shred when school starts back up. I’m doing this because I would really like to compete in a show this coming winter. However, I haven’t worked out all the logistics of it but that doesn’t change my plans for this summer.

For those wanting to shed some and get that bikini bod in shape, here are 5 tips I recommend.

  1. Get in the gym as much as possible, two times a day even. granted we don’t all have time for that…. MAKE TIME.
  2. Mixing cardio in with lifting. Fasted cardio in the am, so your metabolism speeds up through the day and lifting in the evening. Or both at one time. Also work those abs, use weights to do so. This will strain them and push you harder!
  3. Fewer calories but better nutritional value! Substitute that Twinki for nuts and a banana! Make this long lasting. Eat frequently yet, each smaller portions. PROTEIN PROTEIN PROTEIN!!!! This will fill you up, lower your hunger and speed your metabolism some. Keep a record of what you’re eating. Trust me, it keeps ya accountable…
  4. Get your rest! Your body needs time to recover and during the sleep time your body has time to rest.
  5. DO NOT keep track of your weight in numbers. My recommendation? Get rid of that scale you step on every morning and use that handy dandy little phone of yours to take a picture and keep track by how you feel from the beginning to the end. Know your body and recognize the changes. Use anything other than a scale. Weight in numbers isn’t the tell all.

I am not a nutritionalist nor am I a pro at these things but these are things that I do know and have done me wonders in the past!

Enjoy these tips! Enjoy the summer! Enjoy this life!

Houston bound

This will be a quick blog only because there’s not much on this topic. Considering I haven’t even gotten to Houston yet or even on the pane. So we’ll just make it short and sweet!

I got my workout in this morning with a bit of Bis and Tris at Mei Fitness. Great thing about the time I went is that there was barely anyone there! However, with the time I had, it was more of a burn out than anything because I was trying to get in and out. But made for a goodie workout.

Let’s jump into my adventure though, essentially, I’m heading to Houston for a training certification with Total Fit. Its a whole wellness approach meaning connecting the body, mind, and spirit as one in fitness. It’ll definitely be an interesting experience! There are two reasons why I’m excited. One, I’m excited because it’s in Houston, one of my top choices in geographic areas to live one day. Two, because this new experience will expand my knowledge in the fitness realm. I’ve always had a hard time in school. Simply because I don’t learn in that type of setting. However, I’m excited because this will be hands on and actually working more so than sitting back and listening.

I’ve always enjoyed working more than school and with this I’ll say that last year while in school I also worked about 40 hours per week. I learned much at this job and did my job pretty well, (don’t wanna hype myself up too much) but I always enjoyed interacting with humans and having set criteria on the job. Dont get me wrong, School is very important and I appreciate the opportunity to be able to go! But as my father pointed out, I enjoyed working much more.

The Houston trip will be a great experience with learning and experiencing new techniques. I will be broadening my horizons and this will potentially help with my future plans. The nerves though are kicking in big time. I will be in a new setting with several different humans that I am not familiar with. The bright side to that though is that I will make new connections and friends.

I’m sitting at the airport 2 hours early, working on this specific blog. Thank goodness for having a drink while writing it! And DO NOT get me wrong, I’m not much for a day drinker, but when you get here 2 hours early and you have nothing better to do but drink and type out a blog you’re gonna just do it, especially when you’ve been stressing about the trip the last 36 hours….

I’m gonna wrap this blog up and try and get some other stuff done before my flight but I just wanted to fill y’all in on where ill be over the next few days. I plan on writing about the experience I have as I’m there in my free time. But I’m not sure how well that’ll go if I’m trying to sight see as well. It’s an adventure so who the heck knows what I”ll be doing!

Gym Bag Necessities

Easter weekend my gym bag got stollen, which was very upsetting due to the stupid (very stupid) emotional attachment I had to that bag. Now I say it’s stupid because it’s hard to love something that doesn’t love you back. However, I am that person who carries my gym bag all around the gym with me. It’s sort of a comfort thing or security blanket, I suppose. At Mei Fitness though, it’s a normal thing. Where as other gyms it can seem weird to carry my bag around with me because other gyms generally don’t. Well, I’ve never been a trend follower. In this bag I had a few things of importance and expense but the thing about it is, it’s all replaceable and I hope whoever took it finds better use for it than I did. (or just makes the money they need from it.) Material things don’t matter, it’s the hearts of those around you and the happy times with the people who truly love you and you love back.

However, I thought it’d be a great idea to share with y’all what I will be putting in my new bag as I had in my last one.

  1. First things first, a spring snap link for my keys and gym tag!
  2. Beats Solo Wireless Headphones (music is life, but I’ll have to save up for this investment)
  3. Resistance bands (Buffbunny collection coming in May!!!!!!!! EXCITEMENT!)
  4. Mini deodorant (Because sometimes you forget to put it on at home, lets be honest)
  5. Small makeup bag for the little things I carry in my bag
  6. Hair tie (duh, because my dumb butt forgets it every now and then)
  7. Tampons… (sorry men, its nature)
  8. Squat Belt! (Ordered mine from amazon in a size S)
  9. Water bottle. (I generally have one bottle dedicated to water)
  10. An extra set of regular ear buds just in case
  11. Lotion (because flaky legs aren’t cute)

I feel like I’m missing a few things but this is the gist of it all. I never really carry makeup or hair stuff in my bag because I never have felt the need too. It’s the gym, who cares? I also rarely put supplements in my bag, they take up A LOT of space and if those got taken I wouldn’t be too fond of it. Things are all replaceable. memories stay with you even if something is gone.

finding truth in growth

I’ve been in the fitness arena for most of my life. I’ve noticed how competitive it can be. When we are young we can be prone to think working out is mostly about body appearance and beauty. What we do not look at is the simplicity of growing older. We are young!! Why think about the future?

Well because, one day you’ll wake up in your 50’s or 60’s and think where am I? But not in the “what place is this”. It will be the, where am I; emotionally, physically, mentally, spiritually. You may ask yourself, “where has the time gone?’, “Am I happy?”, “Do I have inward peace with myself and those around me?”. And right now you may be asking why is this relevant to me? Well because, what you do now in your 20’s and 30’s, paves the way for when you reach your 50’s and up.

As we grow older life tends to humble us so deeply. You start to look back at things that seemed so important, that is now nonsense. You will think you wasted that time, caring for something of much less importance to you now. But the truth is, we grow older to experience things that matter and in time do not. Our values change, our importance on things, change. Our understanding of situations change, and we are able to apply them. Our lives are spent learning how to love, to be brave, to stand tall in your faith, and how to be a help to others. The lives we live grow like the Redwood Tree. They grow 12 to 24 inches per year, according to an article by Sarah Moore. Reading this made me believe that we are similar due to our constant change, and constant growth. We grow within ourselves and in others, never not learning more about the language of the world.

Looks disappear, it becomes more focused on how you feel. Time slips away so quickly and thats why the now matters. How you take care of yourself now will determine your future. None of us stay young and beautiful. However, beauty isn’t all skin. It’s the heart that really catches the attention of others. Are you building relationships with the people around you? Are you eating what your body needs, nutrition wise? Are you giving your body the exercise that it needs every day? It might not be your passion but doing something, anything, can increase your overall satisfaction within your life.

My goal is to inspire others, as well as to feel comfortable in my own skin. My aspirations also include having a love for something that is so good for me that I can carry throughout life. This is one outlet for all emotions and a way to be healthy in the future. I want to feel good on all levels when that day comes when I am in my 50s. I want to wake up and thank myself for what I have been doing all my life to be where I will be in 30 some years.

I challenge you to think about 5 ways to increase your living now, so that when you grow older you can have the quality of life you deserve. For example, a few changes to make could be, getting more active, drinking more water, eating things that are nutritious, complementing a stranger, or showing love to people around you because, there is a chain reaction when something so simple as a smile happens.

Peace and blessings!!

Hey guys, these past two weeks has been hectic but great! Let me explain why… I’ve been working on cleaning up my diet, my OCD has kicked in, so the house has been completely clean, I’m back on my regular schedule at the gym, 6 days a week and I’m all set for next semester with classes.

Talk about some craziness. I have a slight version of OCD and when I get into that zone it doesn’t stop, it will go until my body is exhausted and can’t take the stress. If any of y’all have OCD you can understand what I mean. It comes in waves, mostly when I need to keep my mind off things happening in life. We all deal with situations in different ways.

It feels almost as if I can conquer the world when I get into the zone! The house stays insanely clean, i’m in the gym right when I need to be, killing the workouts I think up in my head, I am able to keep up with classes and homework and get ahead. It keeps me focused on my goals, helps me to be on top of my to do list and helps me to keep my mind off unnecessary thoughts.

Another super positive part of where i’m at right now is that i’m starting to realize more of my goals and dreams. I’m starting to put into action the message of Wolfness. I’m preparing ideas and creating content that shares my message. I am so excited!!! I would like for women to see how the world has effected us, with each other and how we can change it one step at a time. We all have naturally beautiful hearts that can be covered up by the masses of hurt we all endure throughout life. We have the ability to change that.

These are all very positive outcomes and what life should be like every day. But let’s be honest, sometimes it doesn’t stay that way, other things in life get in the way of that focus. We get thrown a lot of curve balls that can cause ruckus in our lives, we just have to learn how to avoid getting knocked down.

My OCD also has a negative side to it though. As much as it helps me to finish projects and keep focused there are a few things that I should mention. This condition is a great avoidance mechanism. I mention how I am able to keep my mind off of unwanted thoughts, well that is me avoiding certain things I need to deal with. It inhibits me from fully coming to terms with uncontrollable situations. It’s great for keeping my mood stable, however, I also have a fear with loss of control. And sometimes when I let myself think through situations I feel like I am out of control. This is something I have to work on, and I have been through prayer. However, the OCD comes into play when I feel as if I am completely out of control. So it saves me, yet also disables my ability to deal with situations.

There wasn’t really a “point” to this blog. I just wanted y’all to see that my life gets crazy and we sometimes can’t control every factor. With the zone i’ve been in, I have accomplished much and I am thankful. Whatever you deal with in life, there is always a positive side to the curve balls life can throw your way.

Usual Workout Week

Hey guys! Today I want to chat about my workout splits, week to week. Before I do however, I need to mention that this is what works for me. This might not actually be the best for you and your body however this is what I do and what benefits my body the best. Plus you could always give it a try, and see how it works for you.

I used to have a very unorganized split week and would kinda just go into the gym thinking… “I don’t know what i’m gonna do today”. I mean that was just chaos! I was tired of not knowing what I wanted to do for the day or what my schedule is. So I created one that incorporated 6-7 days each week, alternating between lower body and upper body. If one day I can not make it to the  gym I use that as my rest day, and everything else will move to the next day scheduled. Are there weeks when I can’t make it every day? Yes. However, it all depends on the week and realistically its not always possible to get into the gym that much due to my schedule with school and other responsibilities.

So let’s jump into this.

Monday- ALWAYS leg day! We all know I love my leg workouts. Monday is my heavy day. I’ll up my weight more than normal, while doing lower reps of 6-8.

Tuesday- Shoulders! I go hard on them and really tear down the muscles. I do a mix of light weight high reps vs heavy weight low reps.

Wednesday- Legs! I’ll do light weight high reps.

Thursday- Back day! I’ll do the same that I do for shoulders, a mix of light weight high reps and heavy weight low reps.

Friday- Final leg day! Mix high weight low reps with low weight high reps.

Saturday- Biceps, triceps & chest! I tend to up my weight every week just a little bit.

Sunday- This is generally my rest day, however if I miss a day during the week this will be the make up day.

You might be thinking that training lower body 3 times a week is crazy, however I have to put in a lot more work to reach my goals. I started training legs that amount a few months back when I could see the results in my upper body but not in my lower body. So, I decided to add another lower body day to my week. I had only been training legs 2 times per week because  I’ve always been advised to “do it this way”, however the results I’ve gotten have proven to me that this training schedule works best for my body.

It’s always good to test out safely what works best for your body keeping in mind that if you are going to be intensifying your workouts, that also keeping up with your protein intake and overall nutrition is very important. My ability to get into the gym also comes from Mei Fitness being a 24 hour fitness center. So, there is no excuses in not being able to go in and get your grind on at any time in the 24 hours we have in a day!

Ultimate Lower Body Workout

Hello my beautiful people! So today I’m going to do something a little bit different and share with you my current favorite lower body workout I had at Mei Fitness just the other day. This blog will fill you in on several different pieces of equipment Mei Fitness supplies as well. Let me start by saying, I had NO CLUE what I’d be doing that day. I’d taken about a week off from being in the gym and working out in general while I was away for spring break.

I should say my body needed the rest. Resting is very important and in my case I had been pushing my body for several weeks creating new leg workouts that challenged me and push me to the edge. On a good week, I typically train legs three times. Monday (of course!!), Wednesday (if i’m not sore from Monday), and Friday or Saturday (whichever I feel up for). I’ll go into my workout split for a typical week in my next blog coming up. Anyway, lets get into this killer workout!!

I started my workout off with Glute activation exercises. These are very important!! I use bands in several of my activation exercises, not always only because I switch it up a lot. Glute activation helps with getting the muscles fired up and ready to be used in the main part of the workout. For these I did:

  • 20 Standing Banded Abductor Lifts (each leg)
  • 20 Standing Banded Kickbacks
  • 5 min of light stretching

*First perk to Mei Fitness, they already have bands you can use in all the different strengths! So if you don’t want to spend the extra money to buy them, they are already within reach. However, I like to carry a set, just in case, with me!

To start off the workout I did a few compound movements superset with isolating movements. Compound movements work the whole body. Isolation, well you guessed it. They are specific to one or a couple muscles. Here I did:

  • 3×10 BB Squats superset with Kneeling Leg Curls

*I can’t say I have seen this exact machine at any other gym I’ve worked out in but the kneeling Machine in Mei Fitness is one of my favorites. I did 10 reps on each leg!

Moving onto the next part of the workout, I did another superset, compound movement with an isolation exercise.

  • 3×12 Sumo Deadlifts superset with Single Side Leg Press

* Mei has several different leg presses, all with amazing and smooth mobility.

I then went into a bit more movement to step up my sweat game. Don’t get me wrong I was sweating before but after this triset I was dripping!

  • Triset: 4x 12 Step-ups (using a Pre-Weighted BB), 20 Stiff Leg RDL’s (using the same Pre-Weighted BB), 15 Side-Lying Leg Lifts (using a 10LB plate)

*I did all of these pretty quickly, one after the other, and rested for about a minute in between sets. Again this got my sweat going big time!

My next lift was a superset of two really great basic exercises targeting Glutes. For these I used a 40LB pre-weighted BB.

  • Superset: 4×20 Close Stance DB RDL’s with 10 (each leg) Single Leg RDL’s

I then moved to the Smith Machine which I use for several of my exercises on leg days!

  • 4×10 smith matchine Bulgarian split squats

*Mei Fitness has two of these machines and generally always open!

The next exercise is definitely a favorite! I generally try to do these once a week.

  • 4×10 Cable Pull Throughs

* I used the split rope, each set increasing the weight by 10LB.

To finish off the workout I used “The Tank”, more commonly known as a sled, to push and pull. This was a great finisher because it completely burned me out!

  • 5 pushes with pulls on the way back. So 10 push/pulls in total

*I had three 45LB plates on it and had my sister sit on it for the last two sets. With roughly 30-40 second rest between a full push/pull before the next set.

There ya go guys!! This workout was definitely a killer! I couldn’t walk that night nor two days afterwards! Heck I’m still sore! If you feel brave and need something that will bust your butt, do this and let me know how it goes!! I hope y’all enjoy it!

Fear and anxiety are inevitable. How you process those feelings makes all the difference. Even I struggle with my own anxieties and fears. Fear is your body and mind trying to protect you from something that can be extremely harmful. However, sometimes the fear or anxiety is geared towards something that could be really good for you. It has a way of shutting yourself down to where your fears control what you know can be healthy and create a better out come of life for you but causes you to steer clear from those things.

I know, in my case, I definitely have some big fears and anxieties. Some of which are very logical and fair based off of experience but other fears are not that way. For instance, the gym. I was terrified when I first walked into a gym. I would get anxiety walking in without knowing anyone and afraid of looking weak or too “not in shape”. I had seen people walking in who were in better shape that I wished I could be in! I mean come on…. how can I, little old A_Jacs, walk in to a place busting with super fit people when I didn’t have a clue how to do most of anything?! That was my anxiety and fear speaking for me.

I used to get knots in my stomach driving to the gym because of the fear that built my anxiety up through the roof into the sky. I hate it because fitness has been one of my passions for some time now. But none the less, I still had that same feeling for almost a year. Let me just say, I might have been “in shape”, however, I didn’t feel that way about myself. Everyone fears something without meaning to. But if it’s not fear, the anxiety can still arise.

Walking into a gym can be stressful. “What will people think of me?”, “Will they judge me for not being in the best of shape?”, or my favorite, “Oh, I’m not going there because there are only little barbies and ken dolls there.”

Alright let me start by saying, your fears could very well be others fears in the gym. Majority people at the gym are worrying about what you think of them or judging them! Well, and if its not that then they are solely focused on their workout! They could care less what you wear, how “in shape” you are and what workouts you are doing! (I’m speaking for me, but Im also speaking for many gym folk I know who are kind and mind their own business.) The answer to the second question one might think, NO ONE CARES! We alllllll started somewhere! No one walks into the gym for the first time chiseled out of their mind unless they had worked out at home or something rather. Either way thats great for them but I know I sure as heck didn’t! Finally…. Here we go… If I ever get called a barbie to my face, I would probably look at them and ask if they were insane. Yes, it may be a complement but to hear “perfect” or “barbie” its like throwing a brick at my face! Not everyone wants to hear that they are perfect. I hear that and my first initial thought is no, no, no, you got that all wrong honey because I’m not. NO ONE is perfect!!!! If you can say that you are, well, God sure as heck did a wonderful thing for you. But in reality we all have flaws or things we wish we could change. It’s human nature. Even though I could go on a whole other rant about this, I’ll spare you all that word blurb for another day.

However, I will say this, insecurities drive fear, which in turn, drives anxiety. Walking into a gym can be terrifying, I felt that. But what if you have the chance to make yourself into who you would like to wake up in the morning one day to be? All I’m saying is this, if there is anxiety and fear in your heart for something that could potentially change your life, wouldn’t it be better to stand up and conquer those feelings and be proud to know you could? If I hadn’t, I never would have come to find Mei Fitness, a home, and another family. I wouldn’t be sitting here typing this post or feel as confident in who I am if I hadn’t told my fears to screw off.

I’ll end with this, if your dealing with those types of fears and anxieties walking into a gym, check out Mei Fitness. I pinky promise you, no one in there will look at you like you don’t belong or make you feel unwelcome. All my time there, I have seen so many people who I now respect and have great appreciation for from watching and talking to them. I have never felt better in a fitness center and I would never want anyone to walk in feeling less than what they truly are.

Take that leap and conquer those fears. You never know what could happen for you if you opened the closed door to your fears. There is a whole world out there. Don’t let your anxiety rule over your life.

P.S. all of this is easier said than done. I would know, but as you keep up with what you are doing it becomes something much simpler than fear.


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Joan Rivers is a woman whose comfort zone is being outrageous. What woman our age doesn’t find that at least a little bit appealing? Growing up in the middle of the last century, we were socialized to be nice, to be kind, to be supportive, and above all, not to make waves. There’s something compelling about a woman who took none of that to heart, whose basic attitude is “Screw kindness!” and who, instead, gleefully cuts loose with the venom. If venom is what you’re looking for, Rivers’s new book, I Hate Everyone . . . Starting With Me won’t disappoint. It’s as offensive as it is funny.

 I Hate Everyone, in theory a compendium of everything Rivers despises, is really just an excuse to unleash a flood of new one-liners, jokes, and heartfelt (and often heartless) kvetches. It’s nonstop shtick, running the gamut from clever, harmless fun (“I don’t know if the Ivory Coast has any actual ivory in it, but I respect it because it’s the only country named after two deodorant soaps”) through derisive observation (“I hate people who can’t walk two blocks without drinking water. How thirsty can you be? Did you have a block of salt for lunch?”) and on to the truly tasteless (“Every time I see some altacocker sitting at a card table hunching over and wheezing, I want to yell, “Get in the box Mildred! It’s time to get in the box!”)

There’s something shocking on every page. And something that will crack you up. Sometimes, it’s the same thing.

I love it when a joke offends me but is so undeniably funny that I have to laugh anyway. It stretches my brain. It blows my mind. And it’s a Joan Rivers specialty. I couldn’t be more supportive of nursing in public, yet I cracked a smile at “Breast feeding is a natural body function? So is urinating, but do you want me to take a piss right here on the bus?”

Rivers makes fun of celebrities, the wealthy, and anyone else who is smug and entitled. But she also mocks the handicapped, people with Down syndrome, Anne Frank, the elderly, and, of course, Jews. When she says she hates everyone, she means it. I’d planned to quote the book’s most offensive line, but so much of Joan’s wit is so ludicrously off-putting that I quickly gave up. There was just too much competition.  I’m not easily offended, and I was horrified by many of these jokes.

But I loved many more. A few of my favorites:

“I consider cooking to be one of the true wonders of the world, like the great pyramids of Giza or the Hanging Gardens of Babylon or the unexplained success of Carrot Top.”

“According to the New York Times, one teaspoon of sperm contains 148 calories, or, if you’re on Weight Watchers, two points.”

 “A guy comes into my dressing room and says, ‘I’d like you to meet my lady.’ I said, ’When were you knighted?’”

When a famous actor tells her that his wife, a vegan, doesn’t eat anything with eyes, Joan responds: ”You must have a shitty sex life.”

Rivers is famously driven. But fame and success have failed to make her happy. In the book’s title she claims to hate herself, and, reading it, you won’t doubt that for a moment.  There’s always been a strong element of self-loathing in her comedy. Her fearlessness and honesty may delight and refresh us, but hers is the wit of a bitter woman. She’s been funny for longer than almost anyone else in show business.  She’s outlived most of the folks who have wronged her (which is something Rivers, an avid obituary reader, clearly relishes).  She’s worked tirelessly for everything she’s achieved, and it’s been an uphill battle all the way. You may find this book offensive. I know I did. But I have nothing but admiration for Rivers, if only because she tore up the “nice girl” rules most of us were raised with and wrote her own.

I Hate Everybody is a quick read. You’ll zip through it in a day. Shudder at the lines that offend you and snicker at the ones that amuse you. You’ll laugh! You’ll wince! And you’ll want to celebrate the fact that Rivers, still going strong at 79, excelling at a job she clearly loves, and continuing to rewrite the rules to suit herself, remains a role model for us all.

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  • RozWarren August 4, 2012 at 9:51 am

    Aw thanks, guys. Glad you enjoyed the review. And thanks so much for posting comments.

  • Sue August 3, 2012 at 7:06 am

    Another great Roz book review! I’m still chuckling.

  • irene August 3, 2012 at 1:30 am

    I ditto Tobi. I have enjoyed all your book review and the tone of this feels just perfect for this book. The quotes you picked are hilarious!

  • Andrew D.E. August 2, 2012 at 9:29 pm

    She’s always funny when I hear her on the radio. Joan, not Roz. I have yet to hear Roz on the radio so I will hold my opinion til then 🙂

  • jgolden08 August 2, 2012 at 9:02 pm

    I’m going to be reading this soon.

  • Stephen Nelson August 2, 2012 at 12:52 pm

    That type of offensiveness seems typical of a lot of comedians, but perhaps she stands out because she is a woman?

  • RozWarren August 2, 2012 at 12:23 pm

    Thanks for reading & commenting on my review!

  • Tobi Schwartz-Cassell August 2, 2012 at 11:47 am

    I love most everything Roz Warren writes, and this review was no exception. I enjoy Joan Rivers, and would consider reading her book, but Roz’s review was so satisfying, I might not even have to!

  • John Millard August 2, 2012 at 11:46 am

    Sounds like a hoot. This is one I will check out of the library.

  • Jody Gillen-Worden August 2, 2012 at 11:27 am

    Great review! I almost want to read the book. Well, maybe not, but if I did want to it would be because of your review!

  • Mark Lowe August 2, 2012 at 10:40 am

  • kate August 2, 2012 at 10:25 am

    Roz’ book reviews either make me want to rush out and read whatever she’s covered, or occasionally make me feel incredibly relieved to be spared even browsing through something I would loathe. In this case I can’t wait for the offensive humor.

  • RozWarren August 2, 2012 at 10:12 am

    HA! Good one! (And JR would probably be the first one to laugh — she excells at laughing at herself.)

  • hillsmom August 2, 2012 at 10:09 am

    If it’s half as funny as your review, I’ll be delighted. Joan Rivers is the only women I’ve seen who looks as if she has her face tied on in back. (snark) Ok, off to the library…


text:
Isaiah’s Revelation (Chapter 9)

1But there will be no more gloom for her who was in anguish; in earlier times He treated the land of…and then Isaiah prophecies what Matthew 4:15,16 declares was fulfilled. Here is the context verbatim from the ESV.

12Now when he heard that John had been arrested, he withdrew into Galilee. 13And leaving Nazareth he went and lived in Capernaum by the sea, in the territory of Zebulun and Naphtali, 14so that what was spoken by the prophet Isaiah might be fulfilled:

15“The land of Zebulun and the land of Naphtali,
the way of the sea, beyond the Jordan, Galilee of the Gentiles—
16the people dwelling in darkness
have seen a great light,
and for those dwelling in the region and shadow of death,
on them a light has dawned.”

17From that time Jesus began to preach, saying, “Repent, for the kingdom of heaven is at hand.”

The Light that dawns is more than Jesus healing and delivering. Don’t get me wrong, that’s a crucial aspect but, Jesus said “as long as I am in the world, I am the light of the world.” Bodily, Jesus is no longer in the world. That’s why he told the disciples, “You are the light of the world!”

The Light that shines is Holy Spirit inspired words and action, the Gospel of the Kingdom of God which is more than talk but power! It’s righteousness, peace and joy in the Holy Spirit! It’s God’s love in display in whatever means only God knows are necessary for each individual situation! It’s all of the above but not limited to any but it always reveals God’s love, his goodness and it overcomes all evil with good!

 3You shall multiply the nation,
            You shall increase their gladness;
            They will be glad in Your presence
            As with the gladness of harvest,
            As men rejoice when they divide the spoil.

Did Jesus increase the nation of Israel? Not physically but yes. About 1/3 of the world’s population now professes to be Christian…”of Israel”. Whoever is of faith is a child of Abraham.” 1 became 12, became over 3,000 and is now multiple billion!

He also gave us his joy that the world cannot and the key to joy! (you shall increase their gladness) “Love one another” because to abide in love is to abide in God. (be glad in his presence) This is how we bear much fruit (as with the gladness of harvest)

 4For You shall break the yoke of their burden and the staff on their shoulders,
            The rod of their oppressor, as at the battle of Midian.

This is good! Isaiah expounds on this idea in the next chapter too.

26The LORD of hosts will arouse a scourge against him like the slaughter of Midian at the rock of Oreb; and His staff will be over the sea and He will lift it up the way He did in Egypt. 27So it will be in that day, that his burden will be removed from your shoulders and his yoke from your neck, and the yoke will be broken because of fatness. (Isaiah 10)

I’m not going to even try to explore any of the shadows of this but, going to what I believe is the complete fulfillment (which belongs to the body of Christ) and it is accomplished in Christ.

Jesus referenced this a few times and the promise of rest was coupled with warning. ~ Matt.11:20 ~20Then He began to denounce the cities in which most of His miracles were done, because they did not repent…28“Come to Me, all who are weary and heavy-laden, and I will give you rest. 29“Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and YOU WILL FIND REST FOR YOUR SOULS. 30“For My yoke is easy and My burden is light.”

Jesus “yoke” is the Gospel. It’s easy and light. But, we have to stay yoked to Jesus and walk with him. We enter God’s rest by resting from our efforts and abiding in faith that we are completely approved forever because of Jesus and we let him love us….continually.

Matt.23 happens at the very end of Jesus’ ministry about a week before he inaugurates the New Covenant so we have to remember that the command to “obey Moses” no longer applies! 1Then Jesus spoke to the crowds and to His disciples, 2saying: “The scribes and the Pharisees have seated themselves in the chair of Moses; 3therefore all that they tell you, do and observe, but do not do according to their deeds; for they say things and do not do them”

4“They tie up heavy burdens and lay them on men’s shoulders, but they themselves are unwilling to move them with so much as a finger”

The burden, the yoke on men’s shoulders was the LAW.

In Acts 15, at “The first Apostolic Council” Peter spoke of the “Yoke” of the Law.

” 6The apostles and the elders came together to look into this matter. 7After there had been much debate, Peter stood up and said to them, “Brethren, you know that in the early days God made a choice among you, that by my mouth the Gentiles would hear the word of the gospel and believe. 8“And God, who knows the heart, testified to them giving them the Holy Spirit, just as He also did to us; 9and He made no distinction between us and them, cleansing their hearts by faith. 10“Now therefore why do you put God to the test by placing upon the neck of the disciples a yoke which neither our fathers nor we have been able to bear?11“But we believe that we are saved through the grace of the Lord Jesus, in the same way as they also are.”

The yoke was the LAW that Jesus broke by fulfilling it and it was nailed to the cross; completely finished forever! We were in Christ on the cross and therefore crucified with him (in the spirit) and crucified to the LAW and the world forever, raised to new life with him and seated with him at the throne of God (in the spirit)!

Both times Isaiah prophesied that the “yoke”/LAW would be broken like it was at the battle of Midian (at the Rock of Oreb) Gideon won a great battle by following the Holy Spirit’s very specific and seemingly foolish instructions. When they held their torches inside their vessels, and blew their trumpets they had no available hands to wield a natural weapon. Yet, they shouted “A sword for the Lord and for Gideon!” because God wants us to know that the battle never was fleshly but spiritual!

Jesus won the battle without a physical sword. He is the Word of God that’s sharper than any two-edged sword and his words are like a sword from the mouth. We are simply vessels that need to let God’s light shine from within us by getting ourselves out of the way and giving praise to the Lord! This sent the enemy’s camp into confusion and they slew themselves, allowing the Israelites to plunder them.

6For a child will be born to us, a son will be given to us;
            And the government will rest on His shoulders;
            And His name will be called Wonderful Counselor, Mighty God,
            Eternal Father, Prince of Peace.

We all know what profound prophecy this is of Jesus. He is now the head of the body, the government that rests on the shoulders because we yield to the mind of Christ. He has given us the wonderful Counselor in Holy Spirit who is also Almighty God! He is one with Everlasting Father, since we have perceived and know Jesus we have perceived and know the Father. He is not only the Prince of Peace but has become the King of Peace, like Melchizedek according to Heb.7

7There will be no end to the increase of His government or of peace,
            On the throne of David and over his kingdom,
            To establish it and to uphold it with justice and righteousness
            From then on and forevermore.
            The zeal of the LORD of hosts will accomplish this.

He gave us his peace and the world cannot take it away! The Kingdom started advancing from the time of John the Baptist when the Rock landed and broke “Nebuchadnezzar’s statue “in the time of those kings” and it will increase until Mt.Zion is the largest mountain that fills the entire land!

“On the throne of David and over his kingdom”….sigh. That’s so deep. I don’t fully understand it but am sure it could fill more than enough information for this homework assignment in itself. I will say that I have heard a very sincere, internationally well-known teacher say that David is going to reign as king in a literal Millennial Kingdom but Jesus will be the King of Kings over him and I think that’s silly. Jesus HAS restored the House of David and it’s being finished in the Spirit. Jesus was the root and branch of David, He was the Lord of David and “Son of David” because he fulfilled the prophecy that one of David’s offspring would sit on the throne forever. Jesus IS and on the throne and remains there. Look, we can’t have a Kingdom without the King on the throne. The foundation of his throne has been established on righteousness and justice (notice how much righteousness is connected to the beginning of the Kingdom!) and Jesus accomplished it by his zeal.

Rev.19 ~ “Alleluia; Salvation, and glory, and honor, and power, to the Lord our God: 2For true and righteous are his judgments…”11And I saw heaven opened, and behold a white horse; and he that sat on him was called Faithful and True, and in righteousness he does judge and make war…”

This is Jesus, the Lord of hosts, YHWH Saboath “making war” in righteousness and justice. I believe Jesus has accomplished this (in that generation) and His Kingdom has been established in righteousness (now we are the righteousness of God in Christ!) and we judge the world according to the Law of liberty, in mercy. Whoever sins we remit are remitted.

I can’t help but think of Isaiah 26:9b ~ “For when Thy judgments [are] on the land, The inhabitants of the world have learned righteousness.”

The point of God’s judgements is to teach righteousness. The Lord desires mercy and mercy triumphs over judgement but God instructed through justice. God’s not simply interested in people “getting born-again”, He wants children to grow up. He wants us to manifest His righteousness! Jesus brought salvation because of righteousness. We can’t have one without the other and He wants us to know how he has made us the righteousness of God forever in Christ! He want’s the world to know Jesus is YHWH Tsidkenu, the Lord who is our righteousness.

I need to get off this rabbit trail and wrap this chapter up.

8The Lord sends a message against Jacob,
            And it falls on Israel.”

The same warning of judgement on Israel was always by the hand of a physical enemy on earth… 11Therefore the LORD raises against them adversaries from Rezin
            And spurs their enemies on,…

13Yet the people do not turn back to Him who struck them,
            Nor do they seek the LORD of hosts.

      14So the LORD cuts off head and tail from Israel,
            Both palm branch and bulrush in a single day.

(in one day the harlot was destroyed because of God’s judgement ~ Rev.18:8)

      15The head is the elder and honorable man,
            And the prophet who teaches falsehood is the tail.

      16For those who guide this people are leading them astray;
            And those who are guided by them are brought to confusion.

Jesus warned the teachers of Israel that they were shutting the door of the Kingdom to themselves and to the people they taught also…how many Christians still do the same!?

18For wickedness burns like a fire;
            It consumes briars and thorns;
            It even sets the thickets of the forest aflame
            And they roll upward in a column of smoke.

It was their own wickedness that consumed them in 70 AD! They reaped what they sowed. How could God avoid allowing judgement to come on very people he had Covenant with after they rejected and murdered the King of righteousness! They even gloated in the fact and demanded his blood on them and their children! They were not a ripe vine but had become briars and thorns (religious, back-biters, scoffers)

19By the fury of the LORD of hosts the land is burned up,

            And the people are like fuel for the fire;
            No man spares his brother.

The land of Israel, specifically Jerusalem was consumed with fire. Families were divided and like broken branches devoured in wrath.

      20They slice off what is on the right hand but still are hungry,
            And they eat what is on the left hand but they are not satisfied;
            Each of them eats the flesh of his own arm.

People resorted to eating flesh, just like Moses prophesied amidst his last words, exhorting them to keep their covenant with the Lord!

Deut.28 ~

47“Because you did not serve the LORD your God with joy and a glad heart, for the abundance of all things; 48therefore you shall serve your enemies whom the LORD will send against you, in hunger, in thirst, in nakedness, and in the lack of all things; and He will put an iron yoke on your neck until He has destroyed you.

Rome’s metal was iron. Historians, scholars and prophecy (Daniel) all agree to that fact.

      49“The LORD will bring a nation against you from afar, from the end of the earth, as the eagle swoops down, a nation whose language you shall not understand

Rome’s national emblem was the eagle and their language Latin. The Jews knew Hebrew, Aramaic and Greek but Latin had not overtaken the world like Greek.

52“It (Rome) shall besiege you in all your towns until your high and fortified walls in which you trusted come down throughout your land, and it shall besiege you in all your towns throughout your land which the LORD your God has given you. 53“Then you shall eat the offspring of your own body, the flesh of your sons and of your daughters whom the LORD your God has given you, during the siege and the distress by which your enemy will oppress you.

Rome had Jerusalem trapped with over a million Jews and not enough food. As their walls came down, Jews literally ate their own flesh to survive. They also chewed on leather, belts, cow dung and whatever scraps would fill their bellies.

All of this happened because THEY had Covenant with God and when God visited them to literally give them all of the promises that came with it, they completely rejected him. God’s wrath was towards them, not the world in some future event. Especially not a world that was never in covenant with God. The righteousness of God revealed on the earth demanded that his justice was satiated. They go hand-in-hand. Since we have righteousness, we must realize that God has had his justice.

Consider Psalm 97:2,3 ~

Righteousness and justice are the foundation of His throne. 3Fire goes before Him
            And burns up His adversaries round about.

with Psalm 89:14 ~

14Righteousness and justice are the foundation of Your throne;
            Lovingkindness and truth go before You.

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