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Walking Through the Four “C”s of E-mail Marketing Macromark 2015-05-07 01:26:56 Our Blog

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Walking Through the Four “C”s of E-mail Marketing

May 5 | By:  Categories: Our Blog

Getting the attention of consumers is a tough sell. Marketers are constantly finding and improving methods to reach their targeted audience. E-mail marketing is a tactic that plays an important role in building and retaining consumers. It is only successful, however, if it’s managed through a system beginning from the onboarding phase through to post-conversion.

The tools for e-mail marketers have improved, and now it’s up to organizations to really buckle down and figure out the best tactics to locating and securing leads. This is certainly possible with the four “C’s” of e-mail marketing—collecting, connecting, converting, and circulating consumers—as it improves the chances of successfully building and retaining consumers at higher rates.

CollectionEmail Marketing

Organizations need to analyze where and how they are acquiring new leads. What is the process? Are these strategies driving the right leads to your channels? Is your landing page optimized? Are your campaigns targeting the right leads? These are questions that need to be assessed and reassessed routinely, ensuring the process is sound by constantly looking for ways to improve where necessary.

This is the most important phase, as it is where you make your first impression. How do you communicate with the lead? Are you basing this communication on specific consumer actions and behaviors? This is the phase in which you must understand the consumer’s intentions if you have any hope of converting them to become purchasing customers.

Any marketing strategy eventually comes down to this phase. Potential consumers must ideally become paying customers. Your job as a marketer is to figure out how to make that happen and determine what that process looks like for the company. Is an appointment being set or are you leading these consumers to an online purchase? Is it possible that a sales rep might need to be hired? During this phase is when you will need to test your understanding of the customer, their needs and motivations, and your ability to meet those needs and bring them to go through with a call-to-action.

The job isn’t done once a potential consumer has been converted into a customer. The engagement needs to continue throughout this later stage of the customer life cycle. Developing a strategy for continued communication, which includes opportunities to propose additional product offerings, is a big factor in successfully maintaining an e-mail list. Content should be based on customer behavior and engagement patterns to the point of conversion and beyond. That means that it becomes important to segment consumers accordingly in order to further encourage positive interaction with the chance of them making more purchases.

E-mail marketing isn’t complicated, but it does take acute attention to detail and a well-thought-out strategy that is managed and monitored strictly in order for this form of marketing to be effective. Macromark can carry out these e-mail campaigns from the brokering of the e-mail lists through the duration of a consumer life cycle. With three decades of expertise in direct marketing, we are a trusted name within the industry.

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David Klein

David Klein

David Klein is CEO and President of Macromark, Inc. David has a rich and deep background in direct response marketing. His experience comes from being a consultant and list broker with more than 25 years in the Industry; working with several hundred different clients in just about every industry, market or niche found in direct mail. David is a graduate of the University of Illinois with high honors advanced degree course work in Marketing Communications from Roosevelt University in Chicago. Part of Macromark’s vision is to help its clients succeed in their acquisition efforts for finding new customers regardless of the marketing channel or media used. Add me to your G+


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Do Carbohydrates Control Body Fat?

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Estimated reading time: 8 min

Carbohydrates have gotten a “bad rap” because they elicit an insulin response. And as everyone knows, insulin causes us to become fat (or does it?). In fact, the carbohydrate-insulin-obesity hypothesis has been blamed as the major cause of the obesity epidemic. Unfortunately, when we look closer at the science this idea doesn’t quite hold up

Does Insulin Increase Body Fatness?

Common reading literature such as Good Calories, Bad Calorieshave put the hormonal regulation of body fat into limelight. In books such as GCBC, insulin is painted as the primary cause of common obesity. While it is true that hormones play a critical part in the regulation of body-fat, it is naïve and myopic to single out insulin as the sole contributor. Our endocrine system is extremely robust with almost countless signaling molecules. While insulin plays a critical part in substrate partitioning and metabolism (including the fate of fat and carbohydrates), it plays only one part in the signaling cascade.  To ferret out whether insulin is in fact the main regulator in body fatness and if increased insulin levels due to carbohydrates cause obesity we need to look at the literature.

Insulin Action: Muscle, Liver, and Adipose Tissue

Insulin is an endocrine hormone, meaning it affects multiple tissues in the body. Specific to our focus is skeletal muscle, the liver, and our adipose tissue (fat). However before we get there we need to note that insulin first acts in the liver to reduce hepatic glucose output.

When skeletal muscle is “exposed” to insulin several things happen within the muscle cell. First, glucose transporters (e.g. Glut4) move to the cell surface and begin transporting glucose into the muscle cell. Secondly, insulin signals the muscle cell to shift to carbohydrate-based metabolism. Now it is important to note that the energy status of the cell plays a role in exactly what happens in the muscle cell. If the muscle cell is low on glucose and/or muscle glycogen the insulin signal will instruct the cell to utilize the incoming glucose for fuel and to begin creating muscle glycogen from any spare glucose that is coming in.

figure 1

Additionally, insulin will cause an uptake of fatty acids into muscle cells (Figure 1). If the muscle cell is already full of glucose and glycogen and topped off with intramuscular triglycerides then insulin signaling will do all of the things it does in a low energy state but will also turn excess glucose into fat through de novo lipogenesis (Figure 1). de novo lipogenesis from carbohydrates is actually quite “hard” to induce in humans (here are several papers on the topic ref #1, ref #2, ref #3, ref #4)

What about the liver? The liver is one of the main sources of regulating blood sugar in the body. When our body sugar gets too low a hormone named glucagon signals the release of sugar from the liver (hepatic glucose output). Insulin, which is release in cases of elevated blood sugar due to carbohydrate (or protein) ingestion, signals the liver to stores its glucose, convert extra to liver glycogen, and then when that is full to synthesis fatty acids from extra glucose. Again, we do see that insulin can have a “lipogenic” effect. However, it is important to note the lipogenic effect of insulin on the liver is only seen in the case of saturated glucose and glycogen stores, which in essence is a state of excess energy.

Now to discuss the star of the “insulin-obesity” hypothesis, the role of insulin and our adipose tissue. Insulin does in fact decrease the rate of lipolysis in adipose tissue and does stimulate fatty acid and triacylglycerol synthesis (Figure 2). The science is crystal clear on this.

Figure 2

Now from this brief overview it would indeed appear that insulin promotes fat storage… well unfortunately that is the wrong wording for it. Insulin is “fat-sparing”, not fat promoting. Yes, insulin does reduce fat oxidation and promote a lipogenic environment. However, for insulin to have a profound effect on body fatness and fat gain, we would have to have a constant high signal of insulin, something that is not typically seen. Our bodies default metabolic state is one of fat oxidation and insulin is simply the switch that turns it to carbohydrate metabolism (Figure 3).  The net effect of insulin is simply a switch in substrate metabolism, it does not produce a large “obesegenic affect” due to dietary composition alone. FOR INSULIN TO HAVE A SIGNIFICANT OBESEGENIC EFFECT IN A HEALTHY INDIVIDUAL IT MUST OCCUR IN THE PRESENCE OF EXCESS ENERGY.

Figure 3

Is there evidence of this? Put simply yes. Our body functions without (or very low levels) of insulin most of the time.  In this state we are burning fat for fuel. In extreme cases, such as Type 1 Diabetes where there is ZERO insulin they are burning almost exclusively fat. Only when individuals with T1DM administer exogenous insulin do they switch to carbohydrate metabolism. This is evidence that insulin is essentially the conductor of our metabolic train. It tells us when we should burn sugar because we have enough of it to burn, but it does not tell our body that we should become fat.

One additional note is that T1DM also tells us that insulin can’t be an “evil fat promoting hormone” because without insulin we can die… the key to insulin and optimal health is having proper insulin signaling.

If insulin were the key hormone responsible for fat gain than we would expect people who consume more carbohydrates as a percent of their diet to have a higher percentage of body fat than those who consume less. Well, we don’t see this either anecdotally or in the research. Anecdotally, we can look at populations such as the Kitavans or Okinawans whose diet consists or a large portion of carbohydrates yet are a rather lean population.

To prove this point scientifically, lets look a study that addresses the following question: do isocaloric diets that result in higher insulin levels increase body fatness?

One study had 8 participants consume a high-carbohydrate diet (60% CHO) for 7 days and a high-fat diet (60% fat) for 7 days and measured total energy expenditure and nutrient oxidation. The study showed that the composition of the diet did not effect total energy expenditure (a key component to long-term weight gain) but DID “rapidly shift substrate oxidation to closely reflect the composition of the diet” (1). Recently, a study exploring diets that contained 70% carbohydrates showed that it was possible to lose weight and improve insulin sensitivity.  Another study conducted by Dr. Kevin Hall showed that calorie for calorie, fat restriction leads to greater weight loss than carbohydrate restriction over short periods (2).  This suggests that insulin signaling plays a major role in determining whether fat or carbohydrate is used as a primary fuel source, but not a major role in overall energy expenditure.

Additionally, if insulin were the driving factor in body fatness we would expect virtually all overweight or obese individuals to have elevated insulin levels to cause weight gain. Such is not always the case. In fact, there is a large portion of overweight individuals with normal, “healthy” insulin signaling (3).

We should also point to one critical piece of evidence: protein also elicits an insulin response. In fact, some high-protein foods elicit a greater insulin response than high-carbohydrate foods (has your brain exploded yet? I know mine did when I first read this article). Why is this important? Well the most consistent finding from nutritional research is that diets higher in protein are effective in reducing body-fatness. Whey protein specifically has been shown to elicit large insulin responses yet it has been repeatedly shown that whey protein can help reduce body fat in wide ranges of populations.

So if insulin were the main culprit in body-fatness than consuming protein would also encourage fat accumulation and not fat loss.

When we take all this information together we can draw the following conclusion: insulin is a substrate regulator. It switches your body from burning mostly fat to mostly carbohydrate, promotes glycogen synthesis, and protein synthesis if necessary. In a metabolically healthy individual, the metabolism is flexible and robust enough to handle fluctuations in substrate and maintain leanness even in the presence of a high-carbohydrate intake that would, on the surface, seem to promote a “fat-accumulating” environment.  Only in the presence of excess energy does insulin truly promote a fat-accumulating environment, even then our body has a nifty way of attempting to attenuate that environment.

Insulin and Obesity in Humans

I hate beating the dead horse (the poor thing is already a goner), but this is an important concept I want people to understand. It will be the basis for our approach to nutrition and fueling your performance in the gym. As a coach, I need us to be on the same page on the central idea of the last article and this one: carbohydrates are not the sole reason for body fat and in some cases increasing carbohydrate intake can be beneficial.

figure 1

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As we discussed earlier there is substantial common-reading literature that suggests that hyperinsulinemia is the driving cause of obesity in America. Specifically that increased sugar consumption leads to hyperinsulinemia which then leads to obesity. I would argue that increased sugar consumption has significantly contributed to the rise in obesity and metabolic diseases over the past few decades; however, from the data we will discuss in this post the increased insulin response leading to lipogenesis is not likely the mechanistic cause.*

Insulin Levels and Body FatInsulin and obesity

Figure 4
Figure 4

Insulin levels are typically increased in obese individuals (figure 4); however it is not requisite. As mentioned last week, there are cases (more than you would think) where obese individuals do not show increased fasting insulin. For a reference, Hivert and colleagues reviewed the literature and showed the wide ranges of conflicting data on this topic back in 2007

This suggests that insulin is not the direct cause of common obesity. If it were, we would observe increased insulin in all cases of obesity (barring genetic disorders, extreme cases, or late stage T2DM where beta-cell dysfunction drops insulin levels).

For something to be a direct “cause” to “effect”, like stating that insulin causes obesity you would have to demonstrate (within measurable experimental error) that rises in insulin always precede obesity and are present in the obese state, which has not been shown.

Insulin Levels Rise and Fall with Body Weight

Ok, so now it may be plausible that increased fasting insulin is an effect of obesity, not a cause. Well, there is evidence to suggest this is likely the case. For example, track insulin as body weight moves up and down the scale; we also observe changes in fasting insulin with weight change. In studies where participants gain weight there is a concordant rise in insulin (Figure 5). Conversely, weight-loss leads to a decrease in insulin (Figure 6).

Separately it is difficult to tease out whether it is a cause or effect of weight gain but when taken together it is more likely that insulin levels are affect by weight, specifically adipose tissue.

Figure 5  Figure 6

What is going on?

One of insulin’s main roles is to maintain glucose homeostasis. Briefly, increased insulin promotes glucose uptake into tissues. Therefore, we would expect that increase levels present in obese individuals would result in lower blood glucose levels; however, what we observe is an increase in glucose (figure 7).

Figure 7

This suggests that while there is increased insulin, it is not functioning properly. While there is increased insulin in obese people (in most cases), it appears its action is reduced. This would explain the concurrent rise in both insulin and blood glucose

Additionally, in adipose tissue, insulin promotes lipogenesis and reduces lipolysis.

Therefore, we would observe decreased plasma fatty acids (FA) because insulin would promote fat uptake into the adipose tissue and suppress fat release.

Figure 8

However, we see the opposite; increased plasma FA in obese and diabetics, suggesting insulin action on adipose tissue is also decreased (figure 8) . If insulin action were increased in obese individuals due to the elevated insulin than we would observe decreased plasma FA as insulin action promotes lipogenesis and decreases lipolysis in adipose tissue; however we see the opposite in obese individuals.

This information suggests that in obese individuals, insulin is elevated, but the data suggests insulin action is actually decreased.  This “jives” with the literature that obese individuals develop insulin resistance, which may eventually leads to type II diabetes. When we take all of this together it appears that elevated insulin is not the main cause of common obesity or fat gain.

Conversely, obesity is likely the cause of insulin resistance.  The main take home here is that insulin is not the culprit behind common obesity and substantial increases in adipose tissue.

Now lets consider the topic covered in the last post “Carbohydrates and Insulin: Do Carbs Make You Fat”. In that post we clearly indicate that insulin has specific actions on substrate metabolism. Specifically, insulin promotes carbohydrate metabolism and reduces fat metabolism. Additionally, while insulin doesn’t cause obesity, it can have short-term effects on how nutrients are stored in the body. This suggests that manipulating insulin through dietary modification may help improve recovery (i.e. muscle glycogen synthesis and muscle protein synthesis) and can be used as a tool to improve body composition in certain cases.

Hopefully the last two posts have driven home the following points about insulin: 1) it is a substrate conductor that tells your cells what to use for fuel, 2) is is most likely a result of obesity than it is a cause, 3) we can manipulate it to optimize fuel portioning to promote fat oxidation and recovery from workouts.

*As a disclaimer to this article  Dr. Stephan Guyenet presented a substantial amount of the data presented here at AHS13. I am utilizing this information to convey my message here and expand upon it to set the stage for the implications of dietary intake.

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This product is:

A Handmade item
Made in Australia
by Neddynibbles
* All Madeit sellers are based in Australia and goods are shipped from Australia.

Are you sick of losing small items within your handbag or need a safe place to store things? This listing is for a handy medium sized pouch made in quality fabric which is fully lined, lightly padded and closing with a zipper. It is very useful for storing many items such as:

Sanitary pads
Money and credit cards
Baby Items

and the list goes on.

It measures 15cms wide by 11cms and the fabric has a colourful camping print (fabric placement may differ slightly from photograph). The zip and lining are both black.

All my items are hand made by me in my pet-free, smoke-free home in Perth Western Australia, and are complete and ready for shipping.

If you'd like another pouch or a sunglass pouch to match, please contact me and I will let you know if I have enough fabric left to make one for you.

Thank you for visiting.

pouch zip black sanitary pads napkins makeup handy camping camper van combi VW ten tents holiday

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+ $2.00 per additional item
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+ $4.00 per additional item

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text:
I want to be an unpaid tester

I would like to test your 2checkout payment method in my local host.
can you provide me what will need & what I should do it ,…

Looking forward to hearing from you
Best regard

Currently, I do not need unpaid testers.
You can hire me un Upwork to install a Mage2.PRO module.


text:
If we are searching for a way to deepen our meditation, kirtan or chanting is the one thing we might be missing.

The day I was initiated into meditation was also the same day I learned how to chant. The year was 1992, and it was my first visit to a well-known ashram in Upstate New York.

As we sat in a beautiful white-marbled hall, Swami Chidvilasananda (affectionately known as Gurumayi) led us through 40 minutes of a chant called “Jaya Jaya Shiva Shambo,” meaning hail to Lord Shiva, the bringer of happiness and joy. After the chant died down, she led us straight into meditation.

Although I didn’t realize it at the time, I had received a most powerful gift.

When I got back to Montreal, I was eager to devote my life to meditation, and even perhaps renounce everything and become a swami. The only problem was that I was 19 years old and just beginning my undergraduate career. Still, with adamantine resolve, I woke up each day at 5:30 a.m. to shower and meditate.

Luckily, I took to meditation easily and began experiencing the most wonderful states of peace and bliss. In addition to this newly discovered passion, I faithfully attended the weekly Thursday evening satsang (gathering) at the local meditation center where our primary activity was to chant our hearts out to God.

There are many modes and styles of chanting within the broader Hindu tradition.

Chants can be in any Indian language, although most are in Sanskrit, and are usually devotions to any of the Gods or Goddesses that make up the Hindu pantheon. Styles include bhajans, kirtana or kirtan, and swadhyaya (recitation of scriptures).

I’m generalizing, but in my experience, bhajans tend to be longer, melodic songs, sometimes in call and response style, but often just sung in an ordinary fashion.

Kirtans, on the other hand, are explicitly call and response, and they tend to be limited to two or three phrases that are repeated over and over again. The chants are restricted to a few notes, which gives them their haunting quality, and they can be sung in any of the heart-melting classical Indian ragas, or musical motifs. Some kirtans inspire stillness while others invoke spiritual yearning. Other melodies fill our hearts with gratitude.

Swadhyaya, on the other hand, refers to the recitation, also in Sanskrit, of a scriptural passage or of an entire scripture.

So there I was every Thursday evening, chanting a Sanskrit kirtana with all my heart. Meditation and chanting had become my main practices, and what I didn’t realize was how these two complementing and mutually reinforcing practices would inspire my sadhana, or spiritual practice.

Let me explain.

Although meditation can yield plenty of peace and bliss, the act of meditating still requires a gentle effort to keep our attention on our object of focus (a mantra, in my case). Even in so-called effortless meditations, simply maintaining a refreshed awareness is itself a kind of effort.

For example, in mindfulness meditation, the act of coming back to awareness after our mind is dragged into a thought cannot be done without gently applying our will. That is why I always teach that there is no such thing as a truly effortless meditation.

 When we meditate, we are, in effect, gathering our energies unto ourselves like a tortoise gathers its limbs. Although meditation reveals peace and bliss, the daily act of turning our attention away from our thoughts, emotions, and other perceptions creates an austere inner environment.

In this way, meditation is a kind of paradox, because it can be simultaneously overflowing, yet at the same time, austere. As long as our practice is blissful, everything will feel nice, but when we hit the inevitable plateau, our meditation sessions can go from divine to dry in a matter of days.

Whenever we feel stuck or uninspired, we can replenish our heart by experiencing a rush of cathartic emotion. However, the option to bring about those feelings are limited for many yoginis because deep meditation often results in a natural aversion to some of the pleasures and activities we previously enjoyed.

Patañjali, in his Yoga Sutras, discusses one aspect of this in Sutra 2:40, which states: through cleanliness and purity of body and mind, one develops disinterest toward one’s own body, and becomes disinclined toward intercourse with another body.

If we lack the desire to re-energize our batteries through our old social habits, we might find ourselves in a kind of limbo. This is not a bad thing, since there is a specific reason why meditators turn away from old pastimes.

As many of us know, the Tantric tradition prohibits us from indulging in activities that are seen as draining our Shakti, the spiritual energy we draw down in meditation. This can include consuming alcohol and meat, going to bars and clubs, or staying up late (which disrupts our meditation routine). Although people think that Tantra means embracing the senses and enjoying everything life has to offer, in reality, Tantric masters such as Swami Lakshmanjoo lived highly disciplined and austere lives. Chanting bridges this gap by offering a way to engage all our senses and emotions, while at the same time preserving and enhancing our Shakti.

In her article “The Power of Chanting,” Melanie Cooper highlights some of the physical benefits of chanting. We oxygenate our brain, lower our heart rate, and stimulate the production of beneficial hormones.

But beyond the physical, kirtan melodies can be deeply moving, flooding us with love, gratitude, yearning, and even melancholy. The intense emotions that chanting invokes allow us to release tensions and heal.

Beyond the emotional payoff, I’ve found that the vibrations of the Sanskrit words have a profound effect in calming the mind. The vibrations of the Sanskrit phonemes linger long after the chant, allowing our mind to easily sink into meditation the next morning. When we chant, our mind is contemplating the Lord, which attracts grace. In short, chanting is an elixir for both body and soul that acts as a perfect counterweight to the solitary and silent practice of meditation.

So, if you ever find that your enthusiasm for meditation is beginning to wane, try to discover a kirtan that moves you and chant it with all your heart. Chanting is a sure way to rejuvenate a meditation practice that has lost its momentum, and we don’t even have to chant every day.

I used to chant once a week for about an hour and it kept my heart overflowing with love and devotion. Even now, after more than 20 years of practice, I still love to chant to the sublime recordings that Gurumayi made. A tender heart is the surest way into the divine stillness of your own radiant consciousness and nothing softens the heart as the glory of chanting the Lord’s name.

Om Shanti

Andres Pelenur

First published in Elephant Journal here.

Author: Andres Pelenur

Image: Vrajacand4rika/Flickr

Editor: Catherine Monkman

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text:
Brian J. Tarricone bjt23 at
Wed Dec 3 22:07:24 CET 2008

Alexander Toresson wrote:
> On Wed, Dec 3, 2008 at 9:56 PM, Brian J. Tarricone <bjt23 at> wrote:
>> Mișu Moldovan wrote:
>>> "Brian J. Tarricone" <bjt23 at> a scris:
>>>> 3) How does it "not integrate"?  It can be launched just fine via xinitrc
>>>> or the xdg autostart mechanism, and comes with a nice gtk2 GUI for
>>>> configuring it.  There's even a compile-time option to add a "New Login"
>>>> button to the enter-password dialog that runs gdmflexiserver (which I
>>>> imagine could be changed to run whatever you want).
>>> When using xscreensaver, the dialog that prompts for a password when
>>> unlocking the screen is not using GTK+, I think that's what Auke meant.
>> That's all just border widths and colors and shadowing.  I bet one could
>> make the unlock dialog look very much like a gtk window with some work.  Of
>> course, that would would have to be repeated for every gtk theme, which
>> sucks.
>> I'd suggest not using gtk for the widget handling, but instead just manually
>> paint stuff using gtk's drawing functions, but sadly gtk theme engines are
>> generally the worst offenders when it comes to making gtk unstable.
> Perhaps you could run a gtk application in the background, painting to
> an invisible window, and just transferring the results to
> xscreensaver?

You're gonna want to read the link I posted for a description of why
that won't work well...

More information about the Xfce mailing list


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The Global Darker Night

April 3, 2020 Journal Entry

April 9, 2020 Journal Entry

April 16, 2020 Journal Entry

April 21, 2020 Journal Entry

April 29, 2020 Journal Entry

May 9, 2020 Journal Entry

May 11, 2020 Journal Entry

May 18, 2020 Journal Entry

July 4, 2020 Journal Entry

July 19, 2020 Journal Entry

July 24, 2020 Journal Entry

Dark Night Articles

Community Blog

April 21, 2020

Last Friday, April 17, 2020 the stock market started to reveal a very significant moment in mankind's evolution where we hit a peak in the insanity going on in the stock market game of greed and fear, making what's been going on for a long time, that's been broken about investing in the stock market, very clear.

As we built our economy up to where we had all this great stuff that we are selling to one another all over the world, our minds stopped working right and the ability to have healthy relationships between each other in our homes, between leaders of our country and between the leaders of countries. What was the most important thing to life got broken.

While this was happening the stock market has been reflecting our broken minds as investors greed is having them buying and ignoring the unknown about the state of our economy. On Friday investors who knew better were breaking three major rules. You don't buy on a rally that started by the government stepping in with trillions of dollars to save the economy. And you don't buy on bad news. You don't buy during greed or sell on fear if it's been going on too long and could turn at any moment. On Friday the quarterly reports were starting to come in. The stock market jumped 700 points up and even the investors who knew better got caught in the greed, and at least one of the top writers of a financial company who monitor the markets and produce commentary for investors admitted it in his article they he had bought in too. So what was happening on Friday was as insane as it gets. This craziness of the markets was hitting the wall where it is stopped and will go through what it takes to become sane.

Over the weekend, the insanity was seen as everyone stopped and looked at what had happened and did the numbers and completed models for what will be happening to the economy based on what we know now from the reports coming in, which is only a fraction of what remains hidden until the next 2 quarterly reports revealing a much bigger picture of the extent of the damage to the economy from the lockdown of the economy that is not over and the timing of when it will be is still an unknown, and the aftermath of the pandemic which will include businesses spending less and families spending less after the economy is opened back up.

The articles on Monday pulled back the curtain on Trump and others who manipulated the markets until they reached the extreme insanity on Friday. They clearly laid out that the rally is a "phony" reflection of the economy. "The World is more screwed up {by the shutdown} than the stock market is currently reflecting." Howard Marks "sees a complete disconnect between what the coronavirus pandemic is doing to the global economy and that we're seeing in the stock market."

Investors are adjusting to the way the game is played during the lockdown byt buying the growth stocks, the companies that are doing better because the rest of the economy is shut down. They are still hopping onboard the stock market, ignoring the risk they are taking, setting themselves up to be caught in the big crash down.

The market is going to fall down far more than anyone believed it could. Investors will try to follow their own rules they've developed as to when to pull out and when to go back in to profit from what is going on. But the rules won't work and they will get caught in fear just as they got caught in greed last Friday. They will go back in during a correction and not get back out before it falls below where they went in. The game will go on until they have made so many mistakes, they've lost a great deal more money and they are psychologically destabilized by everything going wrong for them as they tried to benefit from the game of buying and selling that was so profitable for them in the past.

The manipulation of the markets to get them to rise up will have backfired as well as. It will be seen clearly as having set everyone up for a huge fall that is going to play a major role in sending everyone into dark nights of the soul.

Next Journal Entry (April 29, 2020)

Previous Journal Entry (April 16, 2020)

Dark Night Articles

Jessica Davidson

Jessica Davidson

Christine McDougall

Paul Levy

Selina Khan

Andrew Solomon

Russel Brownlee

Melissa Rosenberger

Marla Estes

Lisa Erickson

Joseph Langen

Caroline Myss

Evelyn Underhill

Chris Armstrong

Matthew Licata

David Bedrick

Christopher M. Bache

Christopher Vogler

Michael Meade

Spiritual Emergency

The Pineal Gland

Brain Chemistry

Paul Brunton

A Philosophical View — Peter Holleran

A Philosophical View — Peter Holleran

A Philosophical View — Peter Holleran

A Poet's View — David Whyte

A Buddhist View — Michael Hawkins

A Hindu View — Philip St. Romain

A Hindu View — Bonnie Greenwell

A Sufi View — Tajali Taylor

A Christian View — Julienne McLean

A Jewish View — Julienne McLean

A Psychological View — Julienne McLean

A Psychological View — Judith Orloff

A Native American Indian View

A Scientology View

A Christian View

An Integral View

The Evolution of Ego

Mysticism: Then and Now

Evolutionary Spirituality

St. John of the Cross

St. Teresa of Avila

A Brief History of Melancholy (charming video)

Island of Java and Borobudur


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Diana of London Surprise Lipstick: Soft Plum 26

Diana of London Surprise Lipstick: Soft Plum 26

Diana of London Surprise Lipstick Soft Plum 26

Semi-Matte Finish with Vitamin E

Product Description:

Non-fading, non-allergic, protects your lips from the summer blazing sun, dry heat and freezing winds, soft creamy texture, semi matte, best shades, keeps the lips soft and supple.

semi matte

I had to try Diana of London lipsticks for the heck of it. I don’t know anything about this brand except the fact that it looks so loud and shiny and the packaging too is a little 🙄 blingy, but since some ladies were all praise for these lipsticks, I thought I might give it one try.  I had never ever stopped at the DOL counter and never wished too because it always looked so 🙄 “bling bling” :D, but I got it online by fluke and ordered a plum shade.  I thought I had enough of nudes and bricks with me and that I must try some color that I don’t have much of and chances are there that I might use it for a change.

Semi matte finish

rati beauty ad

I think Diana of London has three kinds of lipsticks, out of which one says “semi matte” and this is the range.  It calls itself “Surprise” lipstick, I don’t know why 😆 Though it was a surprise for me since I had ordered it online and never knew what shade it would turn out to be.

The shade I must say was not exactly to my liking.  I wear mainly brown and brick or coral based shades, but I wanted to venture into plums, so I ordered “soft plum.” Now, it does say “semi matte” and the texture feels matte, but the finish is not so matte remember. I know it says “semi,” but I found the finish to be glazy and not matte.  I wish it was creamy in finish and texture and not glazy.

The lip swatch you see has been blended with a fingertip and I have dabbed it with tissue to mute down the color as it could have been a real loud shade for me and my complexion. I had to tone it down and I saw it become a little softer pink and not a shiny purple.

The shade as such is a very very bright blue and pink-based purple.  I don’t know how else to define it, but you can see for yourself that it really shines through in the swatch as well. I would have expected a little toned-down, creamy, mauvey-purple, but this turned out to be a loud purple.

The texture I must say is fanstastic. It glides on like butter but doesn’t melt or anything. I mean it is not so soft to break and yet when you swipe it across it comes out very smooth and creamy. The pigmentation is fanstatic too. one sweep gives fantastic color so much so that I need to tone it down

I recommended this shade to fair-skinned would-be brides and only for parties and your purple silks. It’s a little too loud for me honestly, but I do agree, it really lifts up the face for me. It brightens the face and leaves little scope for any other makeup, and I know you know what I mean. :toothygrin:

I think for 400 rupees, it is a little overpriced and the shades need to be really worked upon. The packaging is so shiny and blingy, almost mirror finish that I could use it to apply makeup had it been flat.  The lipstick shade and the packaging both are too shiny for me to handle honestly.

Last Word on Diana of London Surprise Lipstick: Soft Plum 26:

Just for the sake of trying it out, try some Diana of London products.  These are very pigmented and very smooth lipsticks with very bright colors. I don’t know if I can find much to pick up from such a range.  I am yet to see nudes from this brand and will update you all when I visit the counter. I don’t recommend spending 400 rupees on these unless you know what these feel like.

Lip Swatch

IMBB Rating:

3.7 on 5 (very smooth and very pigmented, but 🙄 everything about this lipstick feels like Christmas again :snicker:)

Coral Lipsticks: Diana of London and Revlon Matte Comparison
Diana of London Pure Addiction Lipstick Pink Harmony
Diana of London Pro Touch Concealer
Lakme Pure Rouge Blush in Ginger Surprise and Avon True Color Blush in Peche
Maybelline Color Sensational Lipstick Totally Toffee Review, Swatch
MAC Cosmo Lipstick Review, Swatches, FOTD
Maybelline Color Sensational Lipstick Fatal Red Review, Swatch, FOTD
Estee Lauder Pure Color Long Lasting Lipstick Raspberry
MAC Diva Lipstick Review, Photos, Swatches
Maybelline Color Sensational Lipstick Pink Petal Review, Photos and Swatches
MAC Midi Mauve Lipstick Review, Swatches, FOTD
Maybelline Color Sensational Lipstick Warm Me Up Swatches and Photos
Rimmel Soft Kohl Kajal Eye Liner Pencil Soft White
MAC Soft Brown Eyeshadow
NYX Soft Matte Lip Cream Antwerp, Addis Ababa
Estee Lauder Artist’s Eye Pencil Soft Smudge Black
Maybelline Dream Mousse Blush Soft Plum
Silver Plum Eye Makeup Tutorial
Lotus Herbals Pomegranate & Plum Energizing Skin Polisher
FabIndia Plum Passion Lip Butter

42 thoughts on “Diana of London Surprise Lipstick: Soft Plum 26

  1. Great colour – looks lovely on your skin at swatch. :drool:
    Only the ingredients are… well… not that good.

    @Rati: Could your please check your mirror-email-addy?
    Was thinking to ring you but decided to wait for a reply :jaiho:

  2. Candy Floss Pink..!! Can raise Innocence/Glamour Quotient instantly..depending upon the way one uses it.. 🙂 Not my cuppa tea/coffee or milkshake either.. :tongue: as me having a Sunkissed Complexion.. 🙂 But looks fab on your Oh-So-Perfect lips.. :yes:

    1. :worship: :worship: :worship: :worship: :worship: :worship: coming from you it means everything to me :rose: :rose:

  3. It looks like a very pretty color, Neha! I like your lip swatch. I’m guessing the dabbing at it and toning it down really works, because I don’t think it’s loud at all! :))

  4. Neha kuch bhi ho!!! i still lovvvvvvve the shade,,,,, 😀 😀 i love bright colours as they brighten my face… :happydance:
    Thanks fr sharing dear :teddy:

  5. Hi Neha….I think you just read my mind. You know I love brights and I was looking for a colour exactly like this….here’s a hug for you….. :hugleft: , coz these days I am going a bit crazy over plums and violets in lippies, and also I bought quite a few lippies from Faces after seeing your reviews. Thanks a lot, I am getting this ASAP…. 😀 😀

  6. lol, the bling bling bit made me laugh. I’ve also found diana of london very loud and stayed away. Not my kind of shade at all, but it looks good on you.

  7. Nice revu..neha…but this look so similar to addictive magenta in colorbar velvt matte. Tht i have…but this have slight glossyy finish no…dat is pure matte..looks gorgeus anywayss…

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text: Served our nation and at present volunteers are teaming up to do some dwelling enhancements for one neighborhood veteran Gina comfort reside in Sacramento with a seem on the development just right morning good morning so I had an completely special phase planned for you for this special moment in time but you already know what simply occurred what simply occurred what is best than one Cleo to Cleo’s look what they just found inside a Cleo’s backyard Leo and what’s your title Adrian Adrian and you’re gonna take lo Cleo dwelling and of path she had to identify it Cleo right I imply that is so fitting hahaha ok thanks a lot for letting us see you have to come get closed Abe can you come get towards your little kitten Cleo i do know we chatted about what is going on on at your residence but did you know you had some kittens residing within the outdoor no we have 35 volunteers with house Depot Habitat for Humanity is right here and what’s going on within the outdoor is in order that amazing but that is where they observed this little cutie back within the fence real speedily simply take me back to the fact one other time the years you served Cleo and how glad you might be to see your house getting remodeled to support suit your wants after I was in the provider again in 1979 1985 when I used to be within the Marine Corps all right now it can be just robust Mia what all these folks are doing you recognize I just failed to anticipate all of this and nonetheless you recognize I just suppose good inside just right well we are so glad to hear you’re feeling excellent inside of looking at all this watching at all of them appreciated greater than ever seen good we are gonna tell you you deserve this greater than you suppose that you simply recognize it sir you deserve this for the time you’ve served and what you’ve got achieved for our nation and to your family I additionally need to speak to Habitat for Humanity Lane is with us this morning as good speaking about simply the scope of this project so come on over there are such a large amount of people right here so many shrunk positions as well what exactly is going on inside and external so in these days is day one in all our vital restore mission for Clio we’re calling it Cleo’s return house challenge so we’re demoing they’re doing a ton of landscaping casting off partitions with this assignment Clio hasn’t been competent to reside in his dwelling due to the fact of the shortage of accessibility and some beautiful significant deferred important renovation problems and so we brought a quantity of partners to the desk some really powerful other housing nonprofits step ahead in order that we might achieve this carry because it’s this type of enormous-scale challenge so rebuilding collectively and cuny useful resource venture and neighbor works and then residence Depot of direction has are available as an extremely powerful companion they usually’re right here at present with dozens of volunteers helping us this task it is just wonderful to see what number of individuals are here volunteering their time and again Clio is wheelchair sure and he mentioned you already know there used to be a lot of carpet in this residence there’s home he did aid build a very long time ago about 30 years in the past nevertheless it wanted some big repairs that needed numerous refreshers and so he’s getting a manufacturer-new kitchen a brand new rest room it can be just some thing that is certainly so wanted and needed for him and his loved ones he is now got grandchildren who he is gonna expectantly make some new recollections within this wonderful new residence with Habitat for Humanity and all of the other volunteers making that possible so once more that is what’s taking place here in Del Paso this morning and Clio instances – that’s so exceptional – thanks Tina the


text:
Kiross Black

  • $ 98.00
  • Save $ 207.00

A black and silver men's wedding band.  The Kiross Black design is flawlessly elegant.  The dome shape tungsten carbide ring has a soft brushed finish, while the black interface is high polished with rounded edges for comfortable feel.  This is one dapper ring that is meant to be worn for a lifetime.

The ring comes 8mm band width.  Also available 6-12mm and 1/4 sizes upon requests.  Leave a message in the checkout!

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text:
30.11.13 North West Parks and Green Spaces Forum Seminar on Wildlife

The North West Forum of the National Federation of Parks and Green Spaces is holding the first of three free seminars in the North West, following on from the Conference in Liverpool.  The themes of all three seminars are subjects suggested by people attending the Conference.

The first seminar will be discussing wildlife and will be held at the ERC (Environmental Research Centre) in Bolton.  The centre is run by the Lancashire Wildlife Trust and the Trust will partner with us for this seminar.

Venue:             ERC, Bury Road, Bolton, Lancashire, BL2 6DH

Date:               30th November 2013

Time:               1.00 pm – 4.00 pm

We are still firming up the full programme based around:

  • The future for wildlife
  • Partnerships with other wildlife bodies
  • Learning about wildlife and recording information
  • Improving opportunities for wildlife in green spaces

Please don’t feel that because you are involved with a traditional park this doesn’t concern you – wildlife can be found everywhere and new habitats can be created.

More detailed information will be sent out by mid-November, but if you would like to book a place, please contact Christine Hession by e-mail on christine.hession@btinternet.com or by telephone on 0161 445 6382.

Places are limited to fifty, so it would be appreciated if you could let us know as soon as possible if you, or another representative of your park, want to attend.  There may be an opportunity for two representatives from the same park to attend.

Can you also advise us if you have any special dietary requirements.

The Health seminar has been re-scheduled and now will be held in January 2014, in Greater Manchester (venue to be confirmed).  The third seminar, on setting up the North West Forum, how we can take it forward and the toolkit, will be held in February 2014, in Birkenhead Park.

We look forward to seeing you in November.

Christine Hession

North West Representative

National Federation of Parks and Green Spaces

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text:
Copyright 2006-2019
Nazlı Çetiner Serinkaya

As industrialism is getting out of control,people are getting crammed up in the cities,working for their “created needs”. They’re forgetting their ancestors and roots and becoming assembly line productions of the society.

Keep remembering that: Nature can live without us but we cannot live without nature.

This project is a tribute to people who are still trying to live in tune with nature by traditions,rituals and respect. Unfortunately they suffer because of civilization’s consequences.This is a series of drawings in order to remember and be aware of who we “were”. Drawn with brush tip sharpies with image references mostly from National Geographic magazines from 70s.


text:
If you need any assistive help with documents on our website, please call the Education Office at 808-988-0461.

Parking Accessibility

General parking at the Arboretum is limited. There is one (1) accessible parking space in each of the following areas: the Education Department Office, the Grounds Department Office, and the Micropropagation Laboratory. There are two (2) accessible parking spaces at te Visitors Center parking lot. Vehicles parking in these accessible parking stalls must display an official accessible parking placard.

Building Accessibility

Wheelchair-accessible entrances are available to the following buildings/facilities: the Visitors Center and Gift Shop, the Upper and Lower Classrooms, the Education Department Office, the Marilyn Mueller Goss Children’s Learning Center, the Grounds Department Office and the Micropropagation Laboratory.

Garden and Trail Accessibility

Given our sloping landscape, tropical weather and extensive acreage, the majority of our trails are not wheelchair-accessible. Gardens that can be viewed from the paved sidewalks surrounding our Visitors Center include the Betty Ho, Stemmermann, and Young Memorial Gardens, as well as the Mapes Garden. See Our Gardens Page for more information.

Future Improvements to Accessibility

The Arboretum hopes to develop accessible and user-friendly trails throughout the Arboretum in the near future.


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  • Heather Carpenter commented,

    There is no update for this game. Uninstalling and redownloading doesn't work. The only place that shows a need for update is the game and not in Google play. Please fix this!


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November 2013 : Half Marathons Calendar

01 Nov 2013 02:00
Jean-Loup Fenaux

Here is a selection of Half Marathons organized in November 2013 that were previously featured in our monthly newsletter.

Half Marathons selection

Princeton Half Marathon
Credit : Peter Dutton

USA – New Jersey – Sunday November 3, 2013
The picturesque race visits Princeton’s landmarks such as the Princeton University, Einstein’s house or Lake Carnegie.
More info…

Downsview Half Marathon
Credit : John Vetterli

Canada – Ontario – Sunday November 10, 2013 – 08:30
The course is quite diverse, going past Downsview Park lake, historic hangars used by de Havilland to build and house WW2 planes, or through the Canadian Forces base and the airport on the taxiway where you’ll run along Bombardier! Have you ever run on a taxiway?
More info…

Semi Marathon de Normandie
Credit : François Roche

France – Seine-Maritime – Sunday November 10, 2013 – 10:00
After a 800m climb to reach the top of the Normandy bridge, the race offers a gorgeous view over the estuary of the Seine. The course then runs along the estuary on the North bank, then around a part of the Harbor, before ending on the Caribbean docks where the famous yachting race, the Transat Jacques Vabre starts.

More info…

Conwy Half Marathon
Conwy Castle
Credit : tercerojista

United Kingdom – County Borough of Conwy – Sunday November 17, 2013 – 12:00
Starting in Conwy, the route runs along the Conwy River towards Deganwy beach and the West Shore Llandudno, from there it goes along church Walks towards Llandudno Pier, and then turns around, to get back Conwy and the finish line, offering views of the Isle of Anglesey, Puffin Island and the North Wales coastline
More info…

Bahamas Half Marathon
Credit : Bryce Edwards

Bahamas – Sunday November 24, 2013 – 06:00
The scenic and beautiful course follows the coastal road of Nassau. You’ll discover the gorgeous blue and green waters as the sun rises over the runners!
More info…

A few interviews about races held during the month of November have already been published in this blog. Check them out.


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