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BioMaintenance™ Shelf Stable Probiotic 50 Billion / 12 Strains

60 CAPS | 50 BILLION Product No. 00707

Auto-Ship Item Every
The auto-ship is carried out on the same date of the month as of placing the order.

Egg Free Egg Free
Gluten Free Gluten Free
Peanut and Tree Nut Free Nut Free
Dairy Free Dairy Free
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  • FREE Shipping orders over $50.00
  • Package ships USPS priority mail
  • Package arrival (3 - 10 business days)

NOTE: Holidays may affect duration of shipping time.

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  • FREE Shipping orders over $200.00
  • All orders ship in 24 Hours
  • Package ships UPS ground
  • Package arrival (3 - 7 business days)

NOTE: WE ARE EXPERIENCING HIGH VOLUMES THAT CAN DELAY SHIPPING: Holidays may affect duration of shipping time.

International Shipping Policy

International Shipping Policy

We offer online ordering for shipments going to the United States, Canada and Australia. For international orders, call customers service at
888-242-5327 to place your order.

NOTE: Metabolic Maintenance is not responsible for additional duties, taxes, import licensing or product seizures. Please check with the appropriate authorities in your country to determine local regulations.

Please contact Customer Service to initiate a return.

  • All products being returned must be unopened.
  • We only accept returns on products purchased directly from our company .
  • Returns must be authorized within 5 days of receiving product.
  • No returns after 35 days from the date of purchase.
  • Authorized returns are subject to a 15% restocking fee.
  • Custom products are non-refundable.
  • We only accept returns for product purchased directly through our website.

3 Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

Our robust probiotic provides powerful dosing and offers diversity with 12 strains to rapidly replenish beneficial bacteria. Probiotics encourage bowel motility, balanced immune function and resistance to infection. These 12 strains were carefully researched and tested for resistance to digestion, adherence to intestinal cells and stability. Our product is formulated to have 50 billion viable CFU at the end of its two-year shelf life when left unrefrigerated.

  • Aids in the healthy digestion of lactose*
  • Supports a balanced immune response*
  • Positively shifts microbial balance in the gut*
  • Offers support during times of travel, medication use, or stress*

* These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

    BioMaintenanceTM Shelf Stable Probiotic

Product Code: 00707     Capsules per Bottle: 60

Each vegetarian cellulose capsule contains:

A Proprietary Probiotic Blend providing

50 billion CFU

Lactobacillus acidophilus DDS®-1

Bifidobacterium lactis UABla-12™

Lactobacillus plantarum UALp-05™

Lactobacillus paracasei UALpc-04™

Lactobacillus casei UALc-03™

Lactobacillus brevis UALbr-02™

Lactobacillus rhamnosus UALr-18™

Bifidobacterium breve UABbr-11™

Lactobacillus salivarius UALs-07™

Bifidobacterium bifidum UABb-10™

Bifidobacterium longum UABl-14™

Lactobacillus gasseri UALg-05™

Other ingredients: Rice maltodextrin, vegetable delayed-release capsule
(hypromellose & gellan gum),  organic rice fiber, organic rice extract blend.

DDS® is a registered trademark of UAS Laboratories LLC and used under license

What is BioMaintenance™ Shelf Stable Probiotic?

The Latin-derived term “probiotic” translates to “for life”. It was first used by Lilly and Stillwell in 1965 to describe “substances secreted by one microorganism which stimulates the growth of another” and was coined to contrast the term antibiotic (“against life”) [1]. Our probiotic provides powerful dosing and offers increased therapeutic diversity with 12 strains to rapidly replenish beneficial bacteria in the gastrointestinal system. Just by inhabiting the human gut, probiotics encourage bowel motility, balanced immune function, and resistance to infection. These 12 strains were carefully researched and chosen for therapeutic benefit, resistance to digestion, adherence to intestinal cells, and stability. Unlike many probiotic supplements, BioMaintenance™ Shelf Stable Probiotic does not require refrigeration to maintain its potency.

How does BioMaintenance™ Shelf Stable Probiotic Work?

The gastrointestinal system contains the largest population of bacteria in any organ system. Beneficial bacteria in the digestive tract interact and communicate with immune cells, intestinal cells, and neurons in the body to influence digestive health, immune health, and overall well-being [1]. For the gastrointestinal system to function properly, however, gut flora must be in balance. The gut microbiome can become unbalanced for a wide variety of reasons, but some of the most common are changes in diet, age, stress, travel, and sleep.

The intestine is lined with sites to which bacteria can adhere. If the sites are populated with good microbes, there is nowhere for harmful bacteria to latch on. Antibiotics often cause digestive side effects (such as diarrhea) as antibiotics kill off bacteria arbitrarily, wiping out both good and bad bacteria. Balance can be restored, however, through the introduction of probiotics to a patient's health regimen [1,2,3]. Probiotic supplementation can change the composition of a patient’s intestinal micro-flora from a potentially harmful composition towards a population of microflora that benefits the host. Generally, this means reducing the number of, e.g. coliforms and clostridia, replacing them with diverse species of lactobacilli and/or bifidobacteria [2].

As an aid to the immune system, the gastrointestinal tract functions as a barrier against antigens from ingested microorganisms and food [3]. Probiotics may also function by improving the intestine’s immunologic barrier through intestinal immunoglobulin A responses and controlling inflammation, thereby stabilizing the gut [3]. Many probiotic effects are mediated through immune regulation, particularly through balance control of inflammatory cytokines.

Lactobacillus strains make up a significant portion of healthy microflora. Species in this genus all create lactic acid by metabolizing sugar. This increase in acidity creates an inhospitable environment for harmful organisms and helps to cleanse the digestive system of toxins and waste. Lactobacillus acidophilus metabolizes sugar by making the enzyme lactase, which is responsible for breaking down lactose. Insufficient production of lactase by the body is the root cause of lactose intolerance. Therefore, Lactobacillus acidophilus may reduce digestion-associated discomfort in people who typically suffer from lactose intolerance [1].

Lactobacillus acidophilus exists naturally in the body, primarily in the intestines and the vagina. The DDS®-1 strain of Lactobacillus acidophilus contained in Metabolic Maintenance Products’ proprietary probiotic blend, BioMaintenance®, is a unique strain of L. acidophilus known to have a high tolerance to acidity, giving it strong survivability for passage through the stomach and into the bowel where it can colonize [4].

Lactobacillus plantarum is another species of Lactobacillus that also makes up a high proportion of BioMaintenance®. Lactobacillus plantarum has been documented to synthesize some essential nutrients, such as L-lysine [5]. L. plantarum has significant antioxidant activities and also helps to maintain and control intestinal permeability. It has been shown to suppress the growth of gas-producing bacterium in the intestines and may, therefore, be beneficial in the reduction of painful symptoms in patients suffering from IBS. In the gut, L. plantarum helps to create microbe balance and stabilize digestive enzyme patterns, but it has also been found to increase hippocampal, brain-derived neurotrophic factor, suggesting L. plantarum may also help to improve your mood [5]. The ability of L. plantarum to survive in the gastrointestinal tract also makes it a great candidate for oral supplementation.

Bifidobacterium strains are found in the mouth, throughout the digestive tract, and make up the largest proportion of the bacterial flora in the colon [6]. Bifidobacterium species and strains play a vital role in breaking down and utilizing carbohydrates. Bifidobacterium lactis, the strain making up the highest proportion of Bifidobacterium in BioMaintenance®, is a very powerful transient probiotic bacteria. Scientific studies have shown B. lactis to enhance immunity, improve digestion, and aid in the healthful management of cholesterol levels more significantly than any other probiotic species yet identified [6].

Bifidobacterium lactis is an integral factor in supporting the overall digestion of sugars, fibers, and macronutrients, and it is partially responsible for the absorption of vitamins and minerals in the gut [6]. In the mouth, healthy B. lactis colonies can reduce the amount of cavity-causing bacteria [7]. B. lactis can also help to reduce the frequency and severity of respiratory diseases [6,7]. B. lactis supports the integrity of the gut lining and makes it more difficult for foreign materials to pass through the gut wall into the rest of the body [2,6]. It is through this effect that B. lactis has been shown to decrease the toxic effects of gluten on the intestinal lining.

What are the Suggested Uses for BioMaintenance™ Shelf Stable Probiotic?

  • Can aid in the healthy digestion of lactose by promoting lactase-secreting microflora.
  • Supports a balanced immune response.
  • Positively shifts microbial balance in the gut by replenishing populations of beneficial species and discouraging survival of harmful species of bacteria
  • Offers digestive and immune support during times of travel, medication use, or stress.

Source Materials:

Allergens:  According to information provided by our suppliers, these capsules are free of the eight major allergens as identified by the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA): Wheat (gluten), eggs, milk, soybeans, shellfish, fish, peanuts, tree nuts.

Recommendations: Use as directed by a healthcare professional.

Precautions: Pregnant or lactating women and individuals taking prescription medications should consult with a healthcare professional before taking any supplement.

  1. Schrezenmeir, Jürgen, and Michael de Vrese. "Probiotics, prebiotics, and synbiotics—approaching a definition–." The American journal of clinical nutrition 73.2 (2001): 361s-364s.
  2. Ouwehand, Arthur C., Seppo Salminen, and Erika Isolauri. "Probiotics: an overview of beneficial effects." Lactic Acid Bacteria: Genetics, Metabolism and Applications. Springer, Dordrecht, 2002. 279-289.
  3. Isolauri, Erika, et al. "Probiotics: effects on immunity–." The American journal of clinical nutrition 73.2 (2001): 444s-450s.
  4. UAS Laboratories LLC, “UAS Labs’ Superstrain Lactobacillus acidophilus DDS®-1”.
  5. Mileti, Erika, et al. "Comparison of the immunomodulatory properties of three probiotic strains of Lactobacilli using complex culture systems: prediction for in vivo efficacy." PloS one 4.9 (2009): e7056.
  6. Chiang, Bor-Luen, et al. "Enhancing immunity by dietary consumption of a probiotic lactic acid bacterium (Bifidobacterium lactis HN019): optimization and definition of cellular immune responses." European journal of clinical nutrition 54.11 (2000): 849.
  7. Gill, Harsharnjit S., et al. "Enhancement of immunity in the elderly by dietary supplementation with the probiotic Bifidobacterium lactis HN019–." The American journal of clinical nutrition 74.6 (2001): 833-839.

* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

BioMaintenance™ Shelf Stable Probiotic 50 Billion / 12 Strains
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text:
MetaTrader 5 Client Terminal build 384

What's new in MetaTrader 5

19 January 2011

  1. Terminal: Added a wizard for adding remote testing agents. In addition to manual entry and import from *.mt5 file, added the option of scanning the local network to find a working agent.
  2. MQL5: Added the possibility to store resources in *.ex5 files. To add a resource to *.ex5, the directive #resource is used, with the specification of a path to the file relative to the directory MQL5\Images of the client terminal. Foe example: #resource myexpert\button.bmp
    The files in the resource can be referenced to using a line: "script_name::resource_name". As the resource name, the file name (without extension) passed in the #resource directive is used.
  3. MQL5: Fixed passing as a parameter of the ArrayGetAsSeries function and similar errors.
  4. MQL5: Fixed false compilation warning "expression is always false".
  5. MQL5: Fixed the release of custom indicators used in MQL5 programs.
  6. MetaTester: Fixed crash of the tester with the release of custom indicators.
  7. MetaEditor: Added display of function arguments in the tooltip for the nested and multi-functions.
  8. Fixed errors reported on the forum and in crash logs.


text:
Ship sets sail for year-long climate study in largest Arctic expedition in history

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A German icebreaker has set sail for a groundbreaking year-long international research project to understand how climate change is impacting the Arctic.

RV Polarstern pulled out of the Norwegian port of Tromso late last month destined for an ice floe where it will drift for the next 13 months. During that time, more than 400 scientists from 19 countries, including many of the world’s top Arctic researchers, will use the ship as a research base.

Known as the Multidisciplinary drifting Observatory for the Study of Arctic Climate (MOSAiC), the US$150m project represents the largest shipborne polar expedition in history and a potential step-change in climate science.

Led by German research center the Alfred Wegener Institute, Helmholtz Centre for Polar and Marine Research, and supported by a number of international bodies including NASA and the European Space Agency, this is the first time a modern research icebreaker will stay within the direct vicinity of the North Pole year-round, including the six-month-long polar winter, during which time the research team will be in perpetual darkness.

The Polarstern itself will serve as the hub around which the climate scientists will erect a base camp on the sea ice. From this, camp researchers will conduct experiments and collect data from the atmosphere, ice and ocean in order to understand better the physical, chemical and biological processes that drive the Arctic atmosphere and ecosystem.

The MOSAiC expedition’s launch came amid the UN Climate Action Summit in New York and worldwide protests calling for more action by political leaders to curb greenhouse gas emissions.

In a report produced for the summit, the Inter-governmental Panel on Climate Change (IPCC) spelled out the impact climate change is already having, noting that the five-year period from 2014 to 2019 is the warmest on record.

The impact on the Arctic has been even more severe, with the polar region warming at twice the rate of the global average. How this rapid warming will affect the rest of Earth is one of the key questions the MOSAIC scientists are hoping to answer, according to expedition leader Markus Rex.

“There aren’t any reliable prognoses of how the Arctic climate will develop further or what that will mean for our weather,” said Rex. “Our mission is to change that.”

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Brazil's Bolsonaro urges no more coronavirus quarantine, says jobs being lost - Metro US

Brazil’s Bolsonaro urges no more coronavirus quarantine, says jobs being lost

Brazil's President Jair Bolsonaro meets supporters as he leaves Alvorada Palace, as the spread of coronavirus disease (COVID-19) continues, in Brasilia

BRASILIA/RIO DE JANEIRO (Reuters) – Brazil’s President Jair Bolsonaro said on Monday that there can be no more quarantine measures imposed on the country than those already in place to combat coronavirus because jobs are being destroyed and the poor are suffering disproportionately.

Speaking to Rede TV, Bolsonaro criticized self-isolation and other measures imposed by local authorities to limit the spread of the virus, a view that again appeared to put him at odds with Health Minister Luiz Henrique Mandetta.

Mandetta on Monday urged Brazilians to maintain maximum social distancing to ease the strain on the fragile health system and said that 200 million personal protective equipment (PPEs) items would be arriving from China next month.

“You can’t impose any more quarantine than there already is,” Bolsonaro said, adding that the question people ask him most is when can they return to work.

Brazil’s Senate passed a bill on Monday evening guaranteeing some of the country’s poorest citizens income of 600 reais ($117) a month for three months, a package that could cost almost 50 billion reais.

According to Bolsonaro, all measures to combat the crisis could cost 800 billion reais, and the economy, which is expected to contract this year, could rebound and be back on track within a year.

Earlier on Monday, Bolsonaro had stepped up his stand-off with state governments, branding governors in the hardest-hit states “job-killers” and suggesting that democracy could be at risk if the coronavirus crisis leads to social chaos.

“When the situation is heading toward chaos, with mass unemployment and hunger, it’s fertile ground for some to exploit, seeking a way to reach power and never leave it,” Bolsonaro told reporters outside the presidential palace.

Bolsonaro last week warned that Brazil could break with “democratic normalcy,” citing the risk of rioting and suggesting “the left” could capitalize on any chaos, without elaborating.

The right-wing populist, elected in 2018 on a pledge to break with a corrupt political establishment, has long defended Brazil’s 1964-1985 military dictatorship as necessary to keep communists out of power.

The coronavirus outbreak, which has now resulted in 4,579 confirmed cases and 159 deaths in Brazil, has led governments around the world to call for emergency powers, raising concerns among human rights advocates.

So far Brazil’s political leaders have been eager to negotiate emergency measures such as a “war budget” exempt from fiscal rules, but many have criticized the president, who lacks a solid alliance in Congress, for downplaying health risks.

On Sunday, Bolsonaro visited a market area outside the federal capital to stress the message that lockdown measures should be relaxed.

Facebook on Monday followed Twitter and removed a video of him speaking to street vendors, explaining that it violated their standards on misinformation.

(This story corrects name of health minister to Mandetta from Mendetta)

(Reporting by Lisandra Paraguassu, Pedro Fonseca and Ricardo Brito; Additional reporting by Ana Mano; Writing by Jamie McGeever; Editing by Brad Haynes, Alexander Smith and Cynthia Osterman)

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MassINC poll tracks food insecurity in 14 communities, including Framingham

Chris Lisinski
State House News Service

BOSTON — Thousands of Massachusetts families in more than a dozen communities experienced food insecurity over the past year, despite expanded assistance programs rolled out during the pandemic, according to a new poll.

The MassINC Polling Group surveyed 10,650 parents and guardians in 14 school districts, most of which are in cities, and found that 47% of respondents faced low to very low food security at some point during the upheaval caused by the COVID-19 pandemic.

Justo Blais, a volunteer with Daniel's Table in Framingham, offloads 10,000 pounds of meat donated last May by Walden Local Meat Co. Framingham was one of 14 communities involved in a study on food insecurity conducted by MassINC.

Pollsters contacted families in Chelsea, Lawrence, Fall River, Malden, Chicopee, Pittsfield, Everett, North Adams, Brockton, Framingham, Greenfield, Methuen, Attleboro and Dartmouth. Ten of those 14 districts had more than one-third of respondents report food insecurity.

Across all households surveyed, 12% said they "often" ran out of food and did not have money to get more, while 37% said they "sometimes" encountered that problem. About one-quarter of respondents said they or others in their household cut the size of their meals or skipped meals at some point in the past year because they could not afford food.

More than 8,800 received Pandemic EBT, or P-EBT, a COVID-era program providing money to families to purchase meals while schools were closed due to the pandemic. Ninety-four percent said P-EBT was "very helpful."

While many families surveyed likely qualified for the Supplemental Nutrition Assistance Program, or SNAP, only about a third of respondents said they received benefits from that program during the pandemic. Many said they did not realize income cut-offs were as high as they were or that families could use both P-EBT and SNAP.

"The level of need we found shows food insecurity is an ongoing concern even as the worst of the pandemic passes," MassINC Polling Group President Steve Koczela said in a statement. "The sheer number of respondents we reached for this poll, over 10,000 households, lets policymakers at the state and local level respond in a very nuanced way."

The poll ran from April 9 to May 30, including when it was a pilot survey in Chelsea Public Schools, via text and email to web survey with English, Spanish, Portuguese, Cape Verdean, Haitian Creole, Arabic and Chinese options available. It was sponsored by The Shah Family Foundation.


text:
BMW 3 Series Milltek Cat-back SSXBM1067

£1,198.26 inc VAT
RRP: £1331.4
You Save: £133.14

Milltek Sports Exhaust BMW 3 Series F30 320i L M Sport Saloon (Long wheelbase) (LCI models None xDrive Non-OPF & B48 Engine) Cat-back

Cat-back for the BMW 3 Series F30 320i L M Sport Saloon (Long wheelbase) (LCI models None xDrive Non-OPF & B48 Engine), from 2015 to 2019.

Genuine Milltek Sports Exhaust. System Number: SSXBM1067.

L Model – Race Non-Res Dual Outlet (Required M340i Rear Valance) Polished GT-90 Trims

Tip Style: Twin 90mm GT90
Pipe Diameter: 3-inch (76.2mm)
ECA Approved: No
Race System: No
Valve Sonic: No

Free Fitting at MG Auto Motorsports

Purchase ANY Milltek Cat Back or Full System Exhaust from MG Auto Motorsport and receive free fitting by one of our trained Technicians.

MG Auto Motorsport have worked with Milltek on various projects over many years and are proud to be one of their chosen specialists.

*Free Fitting is subject to booking with the garage by calling 01773 745 400

About Milltek

More than 32 years of continuous exhaust development and technical expertise are drawn upon to develop the ultimate Milltek Sport range of performance products, offering an ever-expanding comprehensive selection of performance exhausts which build on the successes of key marques like Audi, Volkswagen, Porsche, BMW and Nissan.

This has placed Milltek Sport at the forefront of tuning companies and owners ‘must have’ list. Milltek Sport have appointed key distributors and are currently exporting to more than 80 countries around the world.

Milltek Sport exhausts are produced in high quality type-304 aircraft grade stainless steel. This material is anti-magnetic (other manufacturers’ stainless steel may not be) and is less susceptible to discolouration. This quality of stainless steel is used on all pipework and the total construction of the silencer. Mandrel bending ensures full flow bends for better gas flow and Milltek systems are increased in bore to ensure ultimate performance without the loss of mid-range torque.

All Milltek exhausts are designed, developed and manufactured in-house in the UK.

Additional information

Tip Style

Pipe (inches)

Pipe (mm)

ECA Approved

Race System

Valve Sonic

Package Information

Ships in 1 box measuring 150X 45 X36 and weighing 28kg.

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text:
MyoWare Muscle Sensor

Product Code: Pololu #2732

MyoWare Muscle Sensor
MyoWare Muscle Sensor
MyoWare Muscle Sensor

GST inclusive

Availability: 3 In Stock

Add to Wish List

NOTE:- This product does not include electrodes; they are available separately in packs of six / ten. To use the sensor, an electrode must be connected to each of the sensor’s three snap connectors (two on the PCB and the third at the end of the black reference electrode cable).

The MyoWare Muscle Sensor from Advancer Technologies measures, filters, rectifies, and amplifies the electrical activity of a muscle and produces an analog output signal that can easily be read by a microcontroller, enabling novel, muscle-controlled interfaces for your projects. Note: This product requires electrodes; these are not included, they are available separately.

This muscle sensor from Advancer Technologies measures a muscle’s activity by monitoring the electric potential generated by muscle cells. This is referred to as electromyography (EMG). The sensor amplifies and processes the complex electrical activity of a muscle and converts it into a simple analog signal that can easily be read by any microcontroller with an analog-to-digital converter (ADC), such as an A-Star or Arduino– or even a Maestro servo controller like we show in this blog post. As the target muscle group flexes, the sensor’s output voltage increases. The exact relationship between the output voltage and the muscle activity can be fine-tuned using an on-board gain potentiometer.

The MyoWare Muscle Sensor is an updated version of Advancer Technologies’ older Muscle Sensor v3 with a number of improvements, notably single-supply operation (no need for a negative voltage supply) and built-in snap connectors for electrodes. Other new features include a raw EMG output, reverse power protection, a power switch, and LED indicators.

In order to attach to skin, the sensor requires three electrodes (not included) that snap into the sensor’s snap-style connectors, which make it easy to attach and detach electrodes. Two connectors are located directly on the PCB, and the third is located at the end of the attached reference electrode cable. The board’s pins have a 0.1″ pitch and work with 0.1″ male headers and 0.1″ female headers.

For more detailed information about the muscle sensor, including instructions on how to use it, see the Advancer Technologies MyoWare Muscle Sensor datasheet (1MB pdf). Example Arduino programs can be found on the MyoWare GitHub page.

  • Dimensions: 2.1″ × 0.8″ (excluding reference electrode cable, which is about  3″ long)
  • Operating voltage: 3.1 V to 6.3 V (unlike previous sensor versions, no negative supply is required)
  • Analog voltage output from 0 V to +Vs (supply voltage)
  • Adjustable gain
  • Both EMG envelope and raw EMG outputs available
  • Embedded electrode connectors – electrodes snap directly into MyoWare (alternatively, external electrode cables can be connected)
  • LED Indicators – one power LED, and one LED that brightens when the muscle is flexed
  • Power switch
  • Reverse voltage protection
  • Two mounting holes (suitable for M3 or #4 screws)
  • Informative user’s guide (1MB pdf)

The preferred way to power the MyoWare sensor is from the same logic voltage as the rest of your system (for example, 5 V when used with a 5 V microcontroller). If you power the sensor from a battery or another supply with a higher voltage, the output can be as high as the supply voltage (Vs), and we recommend that you take precautions (such as adjusting the gain) to make sure that the signal does not exceed what the rest of the system can handle.

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text:
Barack Obama Has Left a Loonier America in His Wake

Barack Obama has dealt with a lot of bullshit that none of the 43 white presidents before him had to go through. He set the standard for what to expect the next time America elects a black man to be commander in chief. As he nears the end of his second term, it’s time to look back on events that have come to define his presidency:

1. Everybody wants to smoke pot. Since Obama was reelected in 2012, Colorado, Washington, Oregon, Alaska, and the nation’s capital have legalized recreational marijuana use for adults. Several national polls taken last year show more than 50 percent of Americans believe marijuana should be legal.

2. Fox News becomes America’s number one news source. A March 9 Quinnipiac University poll found that Fox News is the most trusted news network in the nation. Bill O’Reilly, Rupert Murdoch, and Roger Ailes will be so sad when Obama leaves office and their ratings plummet.

3. Secret Service agents become party animals. On March 4, two senior agents, including a top member of Obama’s protective detail, allegedly slammed a government car into White House security barricades after drinking at a late-night party. The incident occurred three years after Secret Service agents allegedly banged hookers during a trip protecting the president in Colombia.

4. Congress hijacks foreign policy. First, Republican congressional members invited Israeli Prime Minister Benjamin Netanyahu to trash Obama’s negotiations with Iran for a nuclear disarmament deal. Then a bunch of racist senators, including Miami native son Marco Rubio, wrote a letter to Iranian leaders telling them the president doesn’t speak for America. That’s how you show the world the White House Negro is not in charge.

5. White men shoot unarmed black teenage boys and claim self-defense. George Zimmerman set things off by killing Trayvon Martin. He got off. So did the cop who fatally shot Ferguson teen Michael Brown. At least 51-year-old Michael Dunn was convicted of murdering 17-year-old Jordan Davis in Jacksonville.

Follow Luke on Twitter: @unclelukereal1.
KEEP MIAMI NEW TIMES FREE... Since we started Miami New Times, it has been defined as the free, independent voice of Miami, and we'd like to keep it that way. With local media under siege, it's more important than ever for us to rally support behind funding our local journalism. You can help by participating in our "I Support" program, allowing us to keep offering readers access to our incisive coverage of local news, food and culture with no paywalls.
Listen to Luke's podcast, The Luke Show.


text:
First Bites

Michael Mina's Stripsteak: Instant Bacon, Parmesan Foam Duck Cavatelli, and Salted Caramel Maple Bread Pudding

First came Bourbon Steak, the debonair steakhouse at Turnberry Isle. Then Michael Mina 74, a swank gastronomic stand-in for the underground space at the Fountainbleau once occupied by Arkadia. And now with Stripsteak just feet away from MM 74, celebrity chef Michael Mina has hit his Miami trifecta.

Heading up the kitchen at the contemporary steakhouse is chef de cuisine Derrick Roberts who comes to Miami from the Big Apple, where he was chef de cuisine at the Marriott Marquis Times Square. Prior to that, Roberts spent time in the kitchens of Tribeca Grill, the Michelin-starred Arstiderna in Sweden, and Umami in Copenhagen, which Food & Wine named one of the best new restaurants to open worldwide. Now Roberts brings his vast culinary expertise to Stripsteak where he's whipping up items like "instant bacon" and searing ahi tuna alongside foie gras. Short Order was invited to get a taste of Michael Mina's newest Miami endeavor.

See also: Michael Mina's Stripsteak Opens on Thursday

For fans of Gotham Steakhouse, nostalgia kicks in as you go down the wine cellar-encased staircase. But one glimpse of Stripsteak's golden dining room will vanish any memories to the back of your mind.

Stripsteak is pricey, but then again what would you expect from a chic steakhouse helmed by a top toque that's tight with Leonardo DiCaprio? Leo, by the way, dined here just last week during Basel, as did Miley Cyrus and her boyfriend.

While there were no celebrity sightings during our visit, chef Roberts certainly performed.

The menu borrows some dishes from the Stripsteak at the Mandalay Bay in Las Vegas, but uses Fontainebleau's BlueFish program to source local and ultra fresh catch.

Might want to get started with America's Best Oysters. No, that's not our name for them. It's actually what they go by on the menu, both in Sin City and here. That's quite the claim to make, although the Well Fleets from the West Coast of Seattle were perfectly shucked and brought to life by white soy and tangerine ($18). America's best? Not too sure about that. There are plenty of fish oysters in the sea to just stick to one.

Instant bacon ($24) is one of the dishes that has been brought over from Las Vegas and as our server Oliver informed us, one of the most popular appetizers. Tender pork belly is served with tempura oyster, hearts of palm and jicama slaw.

When at a steakhouse, order prime steak tartare ($28). This rendition packs a surprise: port-poached foie gras in addition to the expected quail egg.

You may not be inclined to order pasta as a place renowned for its meat, but you'd be making a huge mistake. The duck & ricotta cavatelli ($22) was the one dish I'd probably crave again. The cavatelli was perfectly cooked, even toasty, and the black trumpet mushrooms and butternut squash gave the dish an earthy feel. Instead of topping it with regular shredded Parmesan or throwing in chunks of the cheese, Roberts has gone the foam route instead. Parmesan foam: brilliant.

A selection of meats are offered and come straight to your table from the wood-burning grill. "We don't really marinate these cuts of meat at all, just clean them up real nice," Roberts says. "It's wood from start to finish."

We nibbled on a 10-ounce sliced wagyu American flat iron ($60) cooked to chef's choice, which more often than not is medium rare.

Yellowtail snapper ($38) was one of the two fish options entrees (the other is the ahi seared tuna and foie gras). I wasn't totally crazy about the fish, which was a tad dry, but I did love the white bean and fennel salad.

The best dish I had was without a doubt the Colorado lamb tasting ($48), which proffered chop, loin and belly cooked to a perfect less than medium rare but not quite rare. It's served with a herb spatzle.

Stripsteak has side dish options (all are $12) to last you for days. Choose from jewel yam puree, brussel sprouts with honeycrisp apples, duck fat truffle fries with Parmesan, or creamed spinach with bacon streusel. We just had to try the mac & cheese with black truffle, which was extra cheesy and not light on the truffle.

If you're only going for one side, get the mushroom tempura with salted plum. Or the best whipped potato ever (that's the name). OK, maybe get two sides.

Handcrafted chocolate doughnuts reveal a ganache filling with one bite and are served with a chicory anglaise ($13).

The real winner among the desserts is the salted caramel and maple reduction bread pudding, which is cooked to order (so allow 20 minutes) and meant for two people. It's served with a dollop of toasted oat ice cream.

Follow Carla on Twitter @ohcarlucha

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KEEP MIAMI NEW TIMES FREE... Since we started Miami New Times, it has been defined as the free, independent voice of Miami, and we'd like to keep it that way. With local media under siege, it's more important than ever for us to rally support behind funding our local journalism. You can help by participating in our "I Support" program, allowing us to keep offering readers access to our incisive coverage of local news, food and culture with no paywalls.
Carla Torres found her inner gourmand voice while writing for Miami New Times in 2012. She has also worked with Travel & Leisure and Ocean Drive and today is involved with a tech startup. She balances passions for wine, sweets, yoga, and kayaking.


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Wild Shrimp

I like Hank Shaws recipe for Etouffee.  For the pizza, ask... read more
Put Your Best Fish Forward, Michael-Ann Rowe, Fishionista, #PYBFF, Scallops, Gulf Shrimp, Sustainable Seafood
Totally pumped that I found this 'junk-free' barbeque sauce.  Not just for poultry or ribs, its a perfect marriage with these Gulf Shrimp... read more


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I recently purchased Medi Rub for my mum and you kindly sent me a gift of Prim-E. I have just finished radiation treatment and it is at its worse. However, within 3 days of using Michael’s Prim-E I have had remarkable improvement! Tomorrow I am going to show the nurses at ROQ how well Prim-E has healed and give them your details. I will continue to use your product! Many thanks.


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The use of machine learning enables an antenna designer to generate a trained mathematical model that replicates an original antenna design. The trained model enables the optimization of the antenna through thousands of iterations in just a few seconds.

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Middle C Music - Middle C Associates Pty Ltd

Eventually, we would like to include comments about each piece from the directors and teachers who have used our publications.  We perceive this exercise as a "win-win" situation intended to accomplish two things:

1. Website visitors will learn that Middle C publications have been used successfully by actual schools and community music groups.  This may help convince potential customers that our compositions and arrangements would also work well with their own musicians.

2. Our current customers can enjoy a bit of free publicity.  This might be an excellent way of letting the world know about your school or ensemble.  We intend to acknowledge each quote by identifying the school or community organisation as well as its ensemble director.

Was there a Middle C composition or arrangement that your musicians enjoyed performing?  Perhaps they had a favourite piece that they always begged you to play.  Or, maybe there was a Middle C work that was a huge hit with the audience.  If so, we would love to hear from you.

Simply fill in the details about yourself, your ensemble, and the piece they performed.  Then add your comments.  Remember to tick the permission box before clicking the "Send" button.  Feel free to repeat the process and comment on more than one piece if you wish.

We reserve the right to remove comments from our website or display them on a rotational basis in order to achieve a more balanced cross-section.  We also reserve the right to shorten quotes that are deemed to be too long.  Thank you for taking the time to send us these unpaid endorsements.

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Home / Dec / safety welded on d ring in Philippines

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Metals Market Report Archive

The Mike Fuljenz Metals Market Report

December 2020 - Week 3 Edition

The New Morgan & Peace Dollar Bill Passed Congress – Spurring Coin Interest in 2021

HR6192 passed the Senate last week, meaning that it will become law once the President signs the bill, marking the 100th anniversary of the Morgan dollar/Peace dollar transition year of 1921 with newly-minted editions of both series, sparking widespread new interest in both the new and old series of Morgan and Peace dollars in all their mintage years and Mint marks.  Here is their basic history:

In 1921, the new Peace silver dollar was approved by U.S. Treasury Secretary Andrew Mellon to commemorate the peace treaty between the United States and Germany in World War I. It replaced the Morgan silver dollar, which was minted from 1878 to 1904 and in one final year of 1921.

The Peace dollar was minted in Philadelphia, Denver and San Francisco, while the Morgan silver dollar was minted in the same three cities plus New Orleans and Carson City, Nevada. The Morgan silver dollar was designed by George T. Morgan, and the Peace dollar was designed by Anthony de Francisci. Morgan dollars feature Lady Liberty on the obverse and an eagle on the reverse. The Peace Dollar features the Goddess of Liberty and a bald eagle clutching an olive branch, a symbol of peace.

Peace dollars were minted between 1921 and 1935. In essence, the Morgan dollars symbolized America’s westward expansion and rapid growth during the Industrial revolution while the Peace dollar symbolized America’s coming of age and dominance as a global power after World War I.

These new 2021 coins will replicate the original designs of the Morgan and Peace dollars, with a face value of $1, containing not less than 90% silver with the same reeded edge, a diameter of 1.5 inches and a weight of 26.73 grams. They will be considered legal tender as “numismatic items” under law.

The passage of this bill is great news for the numismatic market.

Gold and Silver are About to Score Their Best Year Since 2010 – What About 2021?

Gold rose $55 last week in its third consecutive weekly gain, due in part to the passage of yet another economic stimulus package by the U.S. Congress over last weekend. Gold closed last week at nearly $1,900, its highest level since November 6. This latest $900+ billion stimulus package is bound to spur inflation in 2021 and record-setting budget deficits this year and in 2021, as well as in future years.

With only a few days left in 2020, gold and silver now seem guaranteed to mark their best performance year since at least 2010, when gold gained 29% and silver gained 81%. Furthermore, if gold keeps gaining ground in the next 10 days, it might even surpass its previous record 32% surge, set in 2007.

Just as a reminder, our 2021 predictions are for $2,350 Gold and $32 Silver. We were too conservative in our predictions for 2020, with forecasts of $20 silver and $1,800 to $2,000 gold. Could we be too conservative again? That is possible. There is no way Congress and the new Biden administration will lower deficit spending in 2021, nor will COVID totally disappear with new vaccines. Nor will the many geopolitical threats totally disappear.

Now is not the time to sell any of your precious metals or rare coins you have stockpiled over the years. We need to hold all of our hard assets and buy more for times just like these, when metals will become more valuable as most major currencies “race to the bottom” in value. All major global central banks are offering zero or sub-1% returns on cash and are massively infusing their balance sheets with new paper money. This is not the time to sell. It is for times like these that we accumulated “real” monetary assets.

Jamie Talbert is Featured in “American Rifleman” and the Houston NRA Convention

We’re honored to have Universal Coin & Bullion’s Assistant Director of Sales Jamie Talbert featured in the January 2021 edition of American Rifleman, “The World’s Oldest and Largest Firearm Authority,” where he is pictured and interviewed under the title, “Jamie Talbert is NRA Country.”

In addition to his work in our company since 1995, Jamie is also an established country music star, playing in local southeastern Texas venues and opening for some of the biggest stars in the business.

In the last five years, two of Jamie’s albums and nine singles have broken into the top 100. In 2015, his CD, “Tomorrow Night” and the radio single, “South Bound Train,” broke into the Top 100 in Texas, where it stayed for 15 weeks. In 2016, that album’s title track, which is dedicated to the heroes of our armed forces, peaked at #36. His 2017 album, “Do It,” featured five singles that reached the top 50.

In interviewing Jamie, American Rifleman says, “We have been fortunate to work with some of the biggest names in music, but independent artists like Jamie Talbert help make the backbone of the brand. An NRA Endowment Member and Texas native, Talbert has performed on the NRA Country Sound Stage and multiple Annual Meetings and recently wrote a song in support of the values of the NRA.”

Jamie told The American Rifleman that “The NRA Annual Meetings are always a great opportunity to share my music with like-minded patriots who support the same principles I believe in.” As a case in point, he said that in 2018, he wrote the song “Stand and Fight” as he was preparing to play at NRA’s Annual Meeting in Dallas. He said that he was thinking about “what this country means to me and the values instilled in me when I was growing up. I was raised to respect our flag, our country and the men and women of the military, who have made sacrifices so that we can enjoy our many freedoms.”

Jamie also told the American Rifleman that he has “a great passion for collecting and investing in rare coins due to their beauty and the ability to hold American history in your hands.” We’re very proud to have Jamie as a member of our team and as a performer at the upcoming NRA meeting in Houston.

Morgan Freeman’s Christmas Music Lesson from his Mother

As we break for Christmas, let me leave you with a special two-minute video Christmas story as told by actor Morgan Freeman. It’s all about a lesson taught by his late mother, years ago. She taught him to play the eight piano scale notes from top to bottom with pauses. Click here to play the video, and you’ll see what I mean.

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Important Disclosure Notification: All statements, opinions, pricing, and ideas herein are believed to be reliable, truthful and accurate to the best of the Publisher's knowledge at this time. They are not guaranteed in any way by anybody and are subject to change over time. The Publisher disclaims and is not liable for any claims or losses which may be incurred by third parties while relying on information published herein. Individuals should not look at this publication as giving finance or investment advice or information for their individual suitability. All readers are advised to independently verify all representations made herein or by its representatives for your individual suitability before making your investment or collecting decisions. Arbitration: This company strives to handle customer complaint issues directly with customer in an expeditious manner. In the event an amicable resolution cannot be reached, you agree to accept binding arbitration. Any dispute, controversy, claim or disagreement arising out of or relating to transactions between you and this company shall be resolved by binding arbitration pursuant to the Federal Arbitration Act and conducted in Beaumont, Jefferson County, Texas. It is understood that the parties waive any right to a jury trial. Judgment upon the award rendered by the Arbitrator may be entered in any court having jurisdiction thereof. Reproduction or quotation of this newsletter is prohibited without written permission of the Publisher.


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1 Wild Rose Lane, a single family house for sale in Norwalk, just sold for $490,000.

This 4 bedroom, 2.5 bath Norwalk house for sale was built in 1993 and had been updated since then.

Here are the remarks from the listing:

Beautiful colonial with sunny, open concept interior, located on peaceful cul-de-sac of six homes. Features include 9 ft. ceilings on first floor, large family room with fireplace and French doors to multi-level deck, master bedroom with tray ceiling, full bath and walk-in closet, ceiling fans in all bedrooms, family room and living room, remodeled kitchen with dining area/bay window, attached two car garage with kitchen entry, and finished basement. A truly warm and inviting home.

For more information about this particular Norwalk house for sale, including more pictures:  CLICK HERE

Looking for a home for sale in Norwalk?  Check out my Buyer’s page for more info on why it makes sense to work with a Norwalk Real Estate Agent to help you find your next place:  http://norwalkrealestatetodd.com/services/buyers

You can search every house for sale in Norwalk and other towns, by clicking on the green “Search Listings” button on the home page:  http://norwalkrealestatetodd.com

Do you have specific questions about this particular Norwalk house for sale, or other properties for sale in Norwalk?  Email Todd directly at todd@milliganrealty.com


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alpine slide

Alpine Slide

An alpine slide is a long chute on the side of a hill, usually built by ski resorts to supplement summer income. A wheeled cart is used to navigate the slide. The ride is similar to a bobsled ride, except that it rolls over a smooth track, generally cement, stainless steel, or even fiberglass rather than sliding on ice. The cart usually supports one or two passengers and is controlled by a hand brake located between the rider’s legs. It is quite simple, pulling the hand brake handle causes the cart to stop pushing or letting go of the handle causes to brakes to release and allow the cart to accelerate. The length of the ride is usually around 1/4 mile (400 meters). The great thing about this is that the rider has control over his or her speed and ride experience. However the rider does have to ensure that the cart is not going too fast, otherwise it is possible that the cart will overturn at curves causing the possibility of injury and sometimes death. After the first photo you can see where to find Alpine slides. At the end of the post you can also see a great video displaying how fun this actually is.
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Rep. Acharon appeals 90-day suspension

GENERAL SANTOS CITY (MindaNews/09 March) – South Cotabato (1st District) Rep. Pedro Acharon Jr. plans to file an appeal with the Sandiganbayan over his 90-day preventive suspension in connection with a graft case that was filed while he was still the mayor here.

Acharon said his counsels are currently studying his options, among them the filing of a motion for reconsideration within 15 days, regarding the Sandiganbayan fifth division’s suspension order, which
stemmed from his issuance of travel authority to the United States for two members of the city council in 2006 without proper approval from the Department of Interior and Local Government (DILG).

In its ruling issued last Tuesday, the anti-graft court granted the prosecution’s position that suspension is mandatory when a public official is charged for violation of Republic Act 3019 or the Anti-Graft and Corrupt Practices Act.

The ruling was penned by Sandiganbayan Associate Justice and 5th division chair Roland Jurado and concurred by Associate Justices Alexander Gesmundo and Alex Quiroz.

“The purpose of the suspension is to see to it that I would not hamper the ongoing processes (involving the case),” Acharon said in an interview with a local television station here.

Acharon was earlier charged of “unlawfully issuing travel clearances” to city councilors Jose Orlando Acharon and Minda Atendido on June 9-16, 2006 for their trip to Los Angeles, California.

The prosecution noted that Acharon’s action overrode the authority of then DILG Secretary Ronaldo Puno after the latter disapproved travel requests by the two city council members.

Councilors Acharon and Atendido were part of the city’s delegation then for the annual Tambayayong Festival held in Los Angeles.

But the former mayor pointed out that the charges were not a “corruption case” since the two city councilors traveled and attended the events in the United States “using their own money.”

“The city government did not spend a single centavo for them and there were no government resources, properties or assets (involved in this case),” Acharon said.

He cited that he was not part of the city’s delegation, which was allotted by the local government some P2.5 million.

The Sandiganbayan, who had denied Acharon’s request for him to be exempted from suspension being now a member of the House of Representatives, directed Speaker Feliciano Belmonte Jr. to implement
the order.

But published reported quoted House Majority Leader and Mandaluyong City Rep. Neptali Gonzales II as saying that they could not implement the order as the Constitution bars the House of Representatives from suspending a member for alleged actions that happened not during their incumbency as lawmaker. (Allen V. Estabillo/MindaNews)


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How To Fall Back in Love With Your Job

How To Fall Back in Love With Your Job

Feeling unmotivated? Try these top four tips to reconnect and fall back in love with your career.

How To Fall Back in Love With Your Job

The value of spending your life doing what you love and loving what you do is priceless. If you wake up each morning feeling devoted to an inspiring vision and mission, no doubt you will feel as if work isn’t work at all. On the other hand, if you turn back the covers and dread your 9-to-5 day, it’s likely you feel as if your job is a burden or ‘necessary evil.’

While it sometimes takes a crisis for us to make a change in our lives, a good indication that you are no longer fulfilled in your job is a lack of energy and enthusiasm on a daily basis. Thankfully, there are a few simple steps you can take to help you help you fall back in love with your career. Once you see how your job is helping you get what you want out of life, you begin to work for yourself.  This is the ideal situation, as you will be driven to perform from within. People who are inspired by their jobs don’t need anyone to get them up in the morning; they have more energy at the end of the day and add to the productivity of the company.

There are several steps you can take to fall back in love with your job:

  • Firstly, determine what is truly most important to you; what is of highest priority or value in your life – your top three highest values. Any area of your life you do not empower, others will overpower.  No one will get up and the morning and dedicate their life to your fulfilment – it is up to you to take command of your daily actions, character and destiny.
  • Secondly, understand that you go to work to fulfil what you value most. If you can’t see how your current job description and company’s mission is helping you fulfil what you value most, you will probably be disengaged and uninspired. But, it isn’t what happens to you that matters as much as how you perceive it and what you decide to do about it.
  • Ask yourself, how does each of my current job duties help me fulfil my top three highest values, my mission and what is most important to me in my life at present? Answer this question for each duty, until you see the many vital links between what you do each day and your top three highest values. Once you see these links, you will become more inspired and engaged in your current role.
  • Finally, compile a list of all the many skills, opportunities and knowledge you have gained as a result of your current job, and lighten your sense of burden.

The quality of your life is based on the quality of the questions you ask yourself daily. Love what you are currently doing by linking each of your duties to what you truly love and value. It isn’t your job, but your perception of your job and the subsequent actions you take, that matter. It is more than possible to fall back in love with the job you’re in.

Dr John Demartini is a renowned entrepreneur and human behaviour expert, founder of The Demartini Institute and author of 40 books. For more information visit

5 Ways to Make Your Career More Meaningful

How to Stocktake Your Career and Life

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Providence Academy

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Education Category: SchoolsEducation Tags: elementary school, high school, middle school, Preschool/preK/Kindergarten, Private Schools, and Roman Catholic Schools

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    Providence Academy is an award-winning, Pre-K through 12, private Catholic school with a mission of graduating citizens who are informed believers, sound thinkers, and people of character prepared to meet the challenges and complexities of American life in the 21st century. In addition to an unsurpassed academic offering, students have unparalleled opportunities to develop their artistic and athletic talents. No matter when you join us, you’ll find a community built on Catholic faith—from the Lower School’s nurturing and formative environment, to the development of strong character during the important Middle School years, and to High School, where your child will receive unexcelled preparation for college and beyond.

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    Category: Schools
    Address: 15100 Schmidt Lake Rd
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    Enrollment: 868
    Student-Teacher Ratio: 12.8
    Grades: preK-12
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Violent assaults reducing in Northern Territory thanks to minimum alcohol price

Surgeons have welcomed an Independent Review of the Northern Territorys minimum unit price (MUP) on alcohol, which has highlighted a reduction in violent crimes and assaults since the policy was introduced.

Among the findings of the Independent Review are:

  • alcohol-related assault offences (a 23% reduction in alcohol related assaults across theTerritory in 2018/19 compared to the same period in 2017/18)
  • alcohol-related emergency department (ED) presentations (17.3% reduction in EDpresentations in the NT in 2018/19 compared to the same period in 2017/18).

The establishment of the MUP was part of a suite of policy measures that were implemented in response the Riley Review in 2017, which highlighted the extent of the underlying alcohol problem within the NT, and the devastating consequences this has had on the community.

Dr John Crozier, Chair of the Royal Australasian College of Surgeons (RACS) Trauma Committee, commended the NT Government for its commitment to the MUP, despite vocal and alarmist opposition from the alcohol industry.

As surgeons we are very aware of the devastating effect of heavy alcohol consumption on the lives of Territorians. Misuse of alcohol is strongly implicated in our high rates of injury due to interpersonal violence, road traffic accidents and family violence.

I remember when the MUP was first introduced there was a clearly orchestrated campaign from certain sections within the alcohol industry, which was unchallenged by many in the media and relied upon on false assertions while ignoring the overwhelming evidence base.

Todays report has highlighted beyond a shadow of a doubt that these reforms are working. They are reducing crime, they are reducing antisocial behaviour, and ultimately they are saving lives.

The success of the MUP demonstrates how imperative it is that practical evidence-based measures are supported in the face of industry pressures. The Northern Territory Governments decision to stand by its policies, and to balance commercial interests with the overall wellbeing of Territorians is to be applauded.

I hope that other Australian Governments are paying careful attention and are considering their own MUP.

/Public Release. This material comes from the originating organization and may be of a point-in-time nature, edited for clarity, style and length. View in full here.


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US/Israeli startup, Sorbet – which helps companies de-risk themselves against accrued paid time off (PTO) by employees — has raised another $15M, in a round led By Dovi Frances’ Group 11, not long after a $6 million seed round only last April.

Sorbet says it removes the burden of PTO from employers, allowing employees to ‘spend’ it in offers and other types of deals, giving employers far more control over the whole process and the ability to forecast ahead. It does this by buying out PTO liabilities from employees and loading the cash value of the PTO on prepaid Credit Cards. It then refinances these liabilities for employers, hence the forecasting advantage.

Veetahl Eilat-Raichel, founder and CEO, said: “It’s clear that we’re in the midst of a tectonic shift in employer-employee dynamics and with inbound global interest exceeding our wildest expectations, I had the great privilege of picking and choosing the best investors to help us expand and accelerate. I can think of no better partner than Dovi and the entire Group 11 team to join us, and am thrilled and humbled to have them alongside our already stellar group of investors.”

Dovi Frances, Founding Partner, Group 11 said: “At Group 11 we pride ourselves in our unique ability to uncover the unicorns of tomorrow. Veetahl and the team did something exceedingly difficult which is to uncover a massive market inefficiency hiding in plain sight. With a $270B market opportunity, it was crystal clear to me this was the time to push forward and not look back.”

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Looking for an errant bear among all of these snowmen is pandemonium.

And that is certainly the intention of Hungarian artist Gergely Dudas - aka Dudolf - who posted the puzzle on his Facebook page and has left thousands baffled.

The festive hand drawn image includes dozens of near misses to infuriate those taking up the challenge including the stomach buttons of an adjacent snowman conspiring to look like ears.

Some were so angered by their inability to find the panda - the glamrock goth of the bear world - that they accused the artist of tricking them.

Others more successfully found the elusive creature that seemed to have the same lacklustre attitude to individuality as it species has to reproduction.

Art: Dudolf showing the basics of his craft (

Video Loading

Jon Beavais wrote: "I found a dragon, 2 slippers, a can of pop and no panda. Nice try!"

Read more:'Where's Wally?' Model taunts police after they post wanted appeal over alleged £50 theft

William PJ Kulich, whom presumably had more luck, posted: "This is the only festive thing I've enjoyed this year so far. Good stuff."

Warning spoiler below

Jackie Johnson boasted: "Found it - after a few seconds!!!!!"

Here I am: A panda waves to admirers (
Feature China / Barcroft Media)

Colleen Gipman added: "Good one, took me a few seconds longer to find the panda but I did."

Read more:PhD student finds best way to find Where’s Wally in the quickest time possible

Gergely told i100: "The popularity of the 'panda' picture amazed me, I still can't believe it, but it makes me really happy! Glad to see how people like something I made."

The Where Wally-style cartoon went viral quickly getting liked 42,000 times and shared more than 100,000 times.

Here it is: How long did it take you to spot it? (
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How long did it take you to find the panda?


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Schneider Electric has announced its participation in the Climate Leadership Council as a founding member, to support a new market-based climate solution that is both pro-growth and pro-environment.

Launched in February 2017, the Climate Leadership Council is an international policy institute — founded in collaboration with business, opinion, and environmental leaders — specifically to promote a carbon dividends framework as an effective, equitable, and politically viable climate solution. Schneider Electric joins a broad coalition of top companies and NGOs, including 11 of the largest companies in the world, as well as former U.S. Secretaries of State, Treasury and Energy, to advance a consensus climate solution that bridges partisan divides, strengthens our economy, and protects the world’s shared environment.

“There are no borders to carbon. We joined the Climate Leadership Council because it is our corporate duty to fight climate change triggered by carbon emissions, said Jean-Pascal Tricoire, chairman and chief executive officer, Schneider Electric. “We believe this means embarking on aggressive initiatives, cutting our emissions in half by 2050 by being more energy efficient, and driving digitization to help us achieve this goal.”

The carbon dividends plan is based on four interdependent pillars that are mutually reinforcing:

  • A gradually rising and revenue-neutral carbon tax

  • Monthly carbon dividend payments to all Americans, funded by 100% of the revenue

  • The rollback of carbon regulations that are no longer necessary

  • Border carbon adjustments to level the playing field and promote American competitiveness

The carbon tax provides a market-based mechanism to drive emission reductions and encourage innovation and promote competitiveness.  At the same time, the dividend ensures the plan is beneficial for working Americans.  In fact, according to the Department of Treasury, the bottom 70% of households, which represent 223 million Americans, would benefit financially under this plan, receiving more in dividends than the increased energy costs they face. If approved, the Council expects the plan would help America meet its commitment under the Paris Climate Agreement.

“These measures, coupled with innovation through connected devices, big data, analytics, and digital services are driving real change. As companies push toward digital transformation, they can realize quantifiable energy savings and cut carbon emissions while increasing operational productivity,” closed Tricoire. “If businesses, countries and cities adopt these smart and connected technologies, we can achieve the needed efficiency gains to win our climate change fight. We must act now for a better future.”

Other corporate and NGO Founding Members of the Council include: BP, ExxonMobil, General Motors, Johnson & Johnson, PepsiCo, Procter & Gamble, Royal Dutch Shell, Santander Bank, Total, Unilever, Conservation International and The Nature Conservancy. The Founding Members will work closely with the Council to develop and promote the carbon dividends plan to usher in a winning combination of increased economic growth, competitiveness, sustainability and security.


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• Heartland AG Systems

    • Agriculture
    3160 W. Havens
    Mitchell, SD 57301
    (605) 995-1944
    (605) 996-2457 (fax)
    8:00 am -5:00 July through March. 7:30-5:30 April -June; 8:00-12:00 Saturdays, April-June
    • About

      We are a Case IH application equipment dealer. We sell all the Case IH application equipment plus all equipment and parts for the fertilizer industry.

    • Directions

      Use I90, exit 330, half mile North to Havens Street stop light, turn left and go 1.5 miles on right side of road.

    • Upcoming Events

    • Partnership between the City of Mitchell, Mitchell Chamber of Commerce & Convention Visitors Bureau, Mitchell Area Development Corporation, and Mitchell Main Street & Beyond


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HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?

HCG diet

For those looking to lose weight fast, the HCG diet plan may sound like a pretty appealing option.

Many turned to the HCG diet in 2019 to boost fat-burning, ramp up weight loss and combat cravings, only by switching up their eating patterns and using drops, pellets, tablets, or shots of HCG-based products a few times per day.

However, the diet is also highly controversial, with researchers and regulatory agencies alike warning that it could be dangerous, overpriced, and ineffective.

This article takes a closer look at the HCG diet, including what it is, how to follow it, and whether or not it can be an effective method for weight loss.

What Is HCG?

Human chorionic gonadotropin, or HCG, is a hormone that is produced by the body during pregnancy. Pregnancy tests typically work by detecting elevated levels of HCG in the urine or blood.

In addition to supporting fetal growth and development, HCG injections are also sometimes prescribed to treat certain conditions in both men and women.

In women, HCG injections are used to promote fertility and ensure ovulation. Meanwhile, in men, HCG can help reduce symptoms of hypogonadism by increasing testosterone production.

What Is the HCG Diet?

Within the last few years, the internet has been flooded with HCG diet before and after photos, along with HCG diet reviews from proponents and skeptics alike. So what exactly is the HCG diet?

A British physician named Dr. Albert Simeons is credited with the creation of the diet, which was initially known as “The Simeons Method.” In the 1950s, he began pairing HCG with a low-calorie diet to help treat obesity in his patients.

Besides administering HCG diet injections six times per week, the plan also involved limiting intake to just 500 calories per day and setting strict guidelines on the food groups, protein sources, and several meals permitted daily.

Today, the diet looks a bit different. It is divided into three phases — a fast-loading phase, low-calorie phase, and maintenance phase — each of which has specific rules and regulations for which foods are permitted, along with how much HCG you should take.

According to supporters of the plan, following the diet can help boost weight loss by ramping up your metabolism and decreasing hunger levels.

However, it has also been criticized as unsafe, ineffective, and even dangerous.

How Does It Work?

The creators of the HCG diet plan say that HCG can help boost fat-burning and improve body composition by shifting deposits of body fat and making them available for use as fuel.

Not only that, but they also say that HCG can help improve blood sugar control, stabilize blood pressure, decrease chronic pain and inflammation, and reduce hunger by reduced levels of ghrelin.

The diet may also work by restricting high-calorie foods and creating a caloric deficit.

Because the diet involves limiting calorie consumption to less than 500 calories per day, you are likely to expend more calories than you consume, which can lead to weight loss.

However, keep in mind that there is virtually no research to support the purported benefits of the HCG diet.

According to a review published in the Journal of Dietary Supplements, “The human chorionic gonadotropin or ‘hCG diet’ is such a diet, which after half a century still has no evidence to support its efficacy; all scientific publications after the original article counter these claims.”

How to Follow It

The HCG diet is split into three different phases:

  • Fat-loading phase: This is the first phase of the menu, which involves filling your diet with high-calorie, high-fat foods for two days as you start taking HCG drops or injections.
  • Low-calorie phase: This phase lasts between three to six weeks, depending on your weight loss goals, and requires you to continue taking HCG drops while limiting your intake to less than 500 calories per day.
  • Maintenance phase: During this phase of the diet, you should stop taking HCG diet drops or injections and slowly start to increase your intake back to normal. For the first few weeks of the maintenance phase, you should introduce high-carb foods into your diet gradually.

For those who have significant amounts of weight to lose, the three phases of the diet can also be repeated several times until desired weight loss is achieved.

During the weight loss phase of the diet, only two meals should be consumed per day. A typical HCG diet menu includes a serving of lean protein, a fruit, a vegetable, and a piece of bread.

Some of the specifically approved ingredients on the HCG diet food list include:

  • Lean proteins: chicken, lean cuts of beef, white fish, shrimp, lobster
  • Fruits: apples, oranges, strawberries, grapefruit
  • Non-starchy vegetables: kale, spinach, tomatoes, cauliflower, broccoli, zucchini

Meanwhile, the following foods should be avoided in any HCG diet recipes and meals:

  • High-fat foods: butter, vegetable oil, lard, nuts, seeds, fatty fish
  • Added sugar: table sugar, syrup, honey, desserts, soda, sweet tea, sports drinks, juice, baked goods
  • Starchy vegetables: potatoes, sweet potatoes, peas, parsnips, plantains

HCG Shots, Drops, Pellets, Sprays and Products (Plus Dosage)

There are a variety of HCG products on the market in the form of injections, drops, pellets, tablets, and sprays.

However, HCG diet drops are one of the most common forms and can be purchased from many online retailers, including directly on the website of the HCG diet.

If using drops, it’s recommended to take three times daily before meals during the fat-loading and low-calories phases of the diet.

Note that all HCG products on the market are considered homeopathic, which means that they may not contain any HCG and are not able to increase levels of HCG in the blood effectively.

HCG injections used to treat certain conditions are available but require a prescription from a health care professional.

Risks, Side Effects, and Interactions

There are many potential HCG diet dangers and adverse effects to consider.

For starters, HCG products on the market are not approved or regulated by the Food and Drug Administration, so it is unclear what the long-term effects on health may be.

On its website, the FDA even notes that these products are technically illegal and advises consumers to stop using and discard any homeopathic HCG products that they may have purchased.

Because the plan involves severely restricting caloric intake, following the diet could make it harder to meet your needs and may increase the risk of nutritional deficiencies and malnutrition.

Other HCG diet side effects may include fatigue, headaches, irritability, and constipation.

Following the diet long-term may even cause several more severe side effects. In one case study out of South Carolina, a woman who was following the diet for just two weeks experienced shortness of breath, swelling, and blood clots in her legs and lungs as a result of the HCG diet.

Healthier Alternatives

Instead of wasting time and money on ineffective and downright dangerous fad diets like the HCG diet, focus on filling your diet with a variety of healthy whole foods and limiting your consumption of processed foods and added sugar.

Not only can this support long-lasting, sustainable weight loss, but it can also promote overall health and help keep you feeling your best.

For best results, enjoy a variety of fruits, veggies, proteins, legumes, and whole grains. Unlike the HCG diet, you can also include moderate amounts of healthy fats in your diet, ideally from foods like olive oil, coconut oil, nuts, seeds, and fatty fish.

While decreasing your caloric intake can be a useful tool for weight loss, it’s best to ensure that you still get enough calories to meet your daily needs without cutting your calories too low.

The number of calories that you need each day can depend on several different factors, including your age, height, weight, activity level, and health status.

As a general rule of thumb, decreasing your caloric intake by around 500–1,000 calories per day can result in around one to two pounds of weight loss per week.

  • What is the HCG diet? This popular eating plan involves pairing HCG drops with a very low-calorie diet plan to promote weight loss and amp up fat-burning.
  • According to proponents of the diet, it works by increasing fat metabolism, reducing hunger, and stabilizing blood sugar levels.
  • However, there is no evidence to support the diet, and it could potentially be dangerous.
  • In addition to increasing the risk of nutritional deficiencies, it may also cause irritability, headaches, and fatigue. It is also unclear what ingredients are in the HCG drops and what the long-term effects on health could be.
  • Instead of resorting to pricey and ineffective fad diets, following a healthy, well-rounded diet rich in nutrient-dense foods can support weight loss and better health.


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A unique blend of Aloe Vera unfiltered virgin inner gel and filtered whole leaf, formulated with the minimum of processing to allow the plant’s natural components to remain unaltered and provide high levels of natural activity, as is expected in a quality Aloe Vera Juice.

Size: 500ml

Aloe Vera Juice Maximum Strength


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Deep cleanses normal and combination skin.
Cleanse deeply and refresh your skin with our natural face wash, harnessing valuable plant extracts in a gently foaming cleanser.

Gentle Cleansing Foam is a natural face wash for normal and combination skin that does not dry out the skin even though it cleanses thoroughly. Carefully-selected, mild cleansers from plant origins carry away grime, but leave your skin’s moisture balance undisturbed. These cleansers rinse daily dirt, excess oil and make-up away in the kindest, most effective way. Organic witch hazel extract is included, together with fresh, uplifting fragrances from essential oils. Your skin is left ready for the rest of your skincare routine – fresh, supple and soft.

Suitable for vegans.

Size: 150ml

Gentle Cleansing Foam


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Men's Houston Dynamo New Era Black 9TWENTY Adjustable Hat

Your Price: $25.99
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  • Product ID: 4051072
  • Material: 100% Cotton
  • Low crown
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  • Curved bill
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  • Embroidered graphics
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  • Six panel construction with eyelets
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  • Brand: New Era
You're an avid Houston Dynamo fan, so ensure you're outfitted properly by grabbing this 9TWENTY Adjustable Hat. This New Era gear is just what you need to show off your die-hard fandom. Crisp Houston Dynamo graphics will let everyone know who you're rooting for on game day!


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Women's Mitchell & Ness Black LAFC Full-Zip Jacket

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  • Product ID: 3800705
  • Material: 100% Polyester
  • Two side pockets
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  • Long sleeve
  • Machine wash, line dry
  • Officially licensed
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  • Brand: Mitchell & Ness
You love to show off your unwavering LAFC pride wherever you go, but what do you do when it gets cooler outside? You grab this bold LAFC full-zip jacket from Mitchell & Ness! It features sleek LAFC graphics, so you can guarantee that everyone will see just how devoted to the team you truly are.


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When Tork's father is abducted while defending his village, Tork embarks on a journey through time to find his father and restore balance in the universe. You are Tork, a prehistoric caveboy. Throughout your adventures you must travel though 13 levels in 3 different time periods, including prehistoric times, the Middle Ages and modern era, each with new powers to attain. Your weapons and the enemies vary accordingly.

Beat up enough enemies to fill your rage bar and transform into one of three special animal forms, which will help you out of tough situations and even get you into special areas. Standard moves include a melee attack, a range attack and a double jump to reach difficult areas. The action is shown from the third-person perspective with a fixed camera angle.

There are no Xbox user screenshots for this game.

There are 3 other screenshots from other versions of this game or official promotional screenshots.

Promo Images

Tork: Prehistoric Punk Screenshot
Tork: Prehistoric Punk Screenshot
Tork: Prehistoric Punk Render
Tork: Prehistoric Punk Screenshot

Part of the Following Groups

User Reviews

There are no reviews for this game.

Critic Reviews

Game Critics Mar 30, 2005 7.5 out of 10 75
GameZone Feb 01, 2005 6.9 out of 10 69
IGN Jan 13, 2005 6.4 out of 10 64
TeamXbox Jan 21, 2005 6.1 out of 10 61
Game Informer Magazine Mar, 2005 6 out of 10 60
Worth Playing Feb 26, 2005 6 out of 10 60 Jan 18, 2006 5.8 out of 10 58
GameSpot Jan 14, 2005 5.3 out of 10 53
Retroage Dec 04, 2014 5 out of 10 50
GameSpy Jan 19, 2005 2.5 Stars2.5 Stars2.5 Stars2.5 Stars2.5 Stars 50

There are currently no topics for this game.

Originally the game was going to be published by Microsoft Game Studios, but was abandoned in April, 2003 when Microsoft claimed that they had a full portfolio and wanted to focus their attention on other products. Microsoft said they would help find Tiwak another publisher for the game. Ubisoft later picked up the project when it acquired Tiwak in January 2004
dgenerate (15) added Tork: Prehistoric Punk (Xbox) on May 17, 2006


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Rainbow Quilt Cover Set - CLEARANCE

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Our Rainbow Quilt Cover Set adds a whimsical design to your child’s bedroom. Perfect for revamping your little ones sleeping space, you can create a dreamy bed that you’ll child will love to sleep safe and sound from night to morning.

The best thing about this kids quilt cover is it offers full reversibility. The hand drawn rainbow design which adorns the front is printed in happy shades of pink and orange on a white base for a beautiful, on-trend display and is complemented by a smaller rainbow design on the pillowcase. The reverse side explores a black and white colour palette using the small rainbow in a repeating pattern to provide chic style and versatility.

Woven from quality cotton, this quilt cover has natural softness meaning it is soft on your child’s skin. This fabric gives the quilt a lustrous sheen and provides durability so it will remain beautiful and usable for years to come. Lightweight and breathable, you child can enjoy year-round comfort from Summer to Winter.

Sold as a quilt set, it contains a 1 x quilt cover and 1 x pillowcase. For more designs to create a dreamy, whimsical kids bedroom, check out our growing collection of kids sheets, linen and quilts. Bring a touch of magic to your child’s bedroom with our Rainbow Quilt Cover Set.

Product Details

Fabric Type 200 thread count cotton
Available Colours Rainbow
Available Sizes Single, King Single
Special Notes Set includes 1 x Quilt cover and 1 x Pillowcase.
Extra Dimensions Single Quilt Cover - 210cm x 140cm. Pillowcase - 73cm x 48cm.
Extra Dimensions King Single Quilt Cover - 210cm x 180cm. Pillowcase - 73cm x 48cm.
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We offer free delivery New Zealand wide, including rural deliveries!

For more info, please see our Shipping & Delivery page.

Mocka offers a 365 day warranty on all of our products*. This warranty covers all manufacturing faults or defects. It does not cover wear, tear, or damage caused by use, accident, or failure to follow care instructions. The warranty is valid for 365 days from the date of the order and is available to the original purchaser of the product only.

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UCR/BOAT: Pisley Lane

Location: Pisley Ln, Dorking, Surrey RH5, UK
  • Overall Rating: 5
  • Location: Walliswood, Surrey.
  • OS Explorer Map 134, 'Crawley & Horsham'.
  • Starting OS Grid Reference: TQ137401
  • Starting GPS Co-ordinates: N51 14' 90" W000 37' 60"
  • Finishing OS Grid Reference: TQ122393
  • Finishing GPS Co-ordinates: N51 14' 20" W000 39' 80"
  • To see: not much.
  • ALWAYS follow the Greenlane Code!
Holden Brook Ford
Annoyingly, this byway starts on a completely different OS map, namely OS Explorer 146 'Dorking, Box Hill & Reigate'. It starts as a concreted UCR leaving Mole Street to the west, serving as the driveway for a couple of cottages as well as Holdenbrook, Pisley and Fishfold Farms. Back on OS Explorer 134 The greenlane winds its way through some pleasant woodland called (funnily enough) Pisley Copse and then is re-designated as a BOAT on passing Fishfold Farm, although it continues to be concreted.

As the driveway to Holdenbrook Farm divereges to the north west, the lane itself turns to the left and the concrete turns into leaf mould and mud. This trail is in good condition: the majority of the vegetation has been cut back and for the most part the surface is unrutted and easy going, even in very wet weather.

The junction between Pisley Lane and Green Lane.
Speaking of water, and why this lane scores so highly, is that from Holdenbrook Farm the lane begins a slow descent downhill until it meets Holden Brook where it fords this extremely pleasant stream. A footbridge crosses the river on the southern side of the ford and on a summer's day this would be a great place for a picnic and a paddle. However, for the purposes of greenlaning, the ford is usually pretty shallow (although the trail biker in the video embeded below obviously picked the wrong day to try to ford it! Let that serve as a warning to all.) and has a bottom of fine gravel that seems to be more than capable of supporting a 4x4, and we got through it with no trouble. Needless to say, it is highly advisable for you to check the depth of the water and condition of it's surface before you go piling in, and if you get stuck it's not our fault!

Climbing out onto the far bank, the lane turns slightly to the west and then takes a more or less straight track until the byway finishes on Horsham Road. A far better option to continue greenlaning is to take the turning to the south (at TQ124394, see picture above) down another, similar, BOAT called Green Lane.

One final note: Pisley Lane carries on for a very short distance as a UCR over the other side of Horsham Road, but since it's a dead end it is entirely pointless driving it.

This is Surrey County Council's Abinger Byway 542.

View Pisley Lane in a larger map

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Designed to allow plenty of natural light into the room, the Cube room is a contemporary garden buildings which hosts a variety of possibilities. It’s the perfect space in which to relax and unwind with family and friends, gather your thoughts alone, or gain inspiration when working or creating.

Fixtures and fittings:

As standard all rooms come with brushed-aluminium fixtures and fittings. These include a track light with 4 adjustable spotlights,  4 double sockets, 1 light switch, 1.5kw heater and consumer unit. If you would prefer wall lights or need extra sockets, we’ll fit them to meet your requirements.

*Electrical power to a Modern Garden Room is the responsibility of the owner

All rooms come with oak-laminate flooring due to its hard wearing and stable properties; included is a 5-year manufacturer’s guarantee covering finish and wear. Pre-primed timber skirting completes the look. If you want different flooring, either in colour or material, we will work with you to ensure it is suitable and exactly what you want.

Wall Construction:

Using modern and advanced construction technology, the walls are multi-layered:

• 18mm timber cladding

• 25mmx35 tanalized timber to create air circulation space

• Waterproof membrane

• 4”x2” c16 structural timber containing acoustic insulation

• Celotex rigid insulation

• Plasterboard and plaster skim coat

Externally the western red cedar timber cladding gives a warm and vibrant feel to the building. This will gradually fade to shades of grey, blending in with its surroundings. However, there are products that you can use to maintain its colour. Internally the room is finished with a professionally plastered finish, once dry (up to weeks) its ready for you to paint.

Roofing System:

Our roofing panels & profiles are produced to form an insulated roof system that meets the modern need to create energy-efficient and aesthetically pleasing buildings.

Windows and doors:

Every MODERN garden room is accessible from the outside by french doors including sidelights and features a small side window. Options include a choice of colours, bespoke sizes and shapes. Aluminium bi-fold doors or sliding doors are also available upon request.

Our pile foundation system comes as standard with all our rooms whereby holes are dug at 1m intervals across the whole footprint of the structure. These are then filled with concrete and metal stilts are inserted onto which the structure is anchored.

Cube Room Prices

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Our Process

We believe that building your Modern garden room should be an easy and rewarding collaboration from start to finish. We have developed a simple, modern build process which sets us apart from outdated, expensive traditional construction methods.

Here’s how we do it

We kick off with a site survey which informs our team as they work with you to conceptualise the best contemporary garden buildings for your garden.

Design Stage

Our Modern team will work with you to review your budget and finalize your layout to create conceptual plans. Based on these plans, we can provide a project estimate and timeline.

An example of one of our designs

A timelapse video one of our clients made of their build

Project Planning

We will give you our available build dates for you to choose from. Next we will begin to order all of the materials that go into building your Modern garden room.

Project construction time is around 1-3 weeks

MODERN GARDEN ROOMS LTD Registered in UNITED KINGDOM, Number 09592664 Garden Office Garden Rooms


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Lutz Maibaum

The Maibaum Group uses the tools of computational modeling and statistical mechanics to understand mechanisms of biophysical processes and to design novel biomimetic materials. One focus of our work is the emergent spatial organization of cellular membranes and their response to external stimuli such as bending or protein binding. Another recent example is the incorporation of azobenzene groups into DNA, which allows control over DNA hybridization and opens a new route towards designing photo-responsive materials.