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Mar 25, 2013

Reminder: Maori electoral option

Labour's Associate Maori Affairs spokesperson Rino Tirikatene is reminding voters that the Maori enrolment option opens today.
Tirikatene says it is important that Maori consider their options as it only comes up once every five years.
"It's important that Maori voters know that the option is open because it determines who will represent them in Parliament.
"The Maori electorates anchor Maori political power. They also ensure guarantee that kaupapa Maori issues are represented in Parliament." said Tirikatene.
The number of Maori enrolled on the Maori roll has steadily increased from 101,585 in 1993 to 229,666 in 2008.
As a result the number of Maori electorates has increased from four in 1993 to seven in 2008.

I've outlined why this is important and Rino makes a similar point. The option is open for the next four months and if you're of Maori descent you should receive an enrolment pack this week.

Mar 22, 2013

Dame Susan Devoy: race relations "not complicated"

Anyone who thinks Aotearoa’s race-relations culture isn’t complicated is by definition not equipped for the job of guiding and guarding it. Not only is our new Race Relations Commissioner ashamed of our national day, but as far as she’s concerned it’s just another ism — revealing how little she must know about disability, employment or gender issues into the bargain.

That’s from Lew, and he’s nailed it. He was referring to the appointment of Dame Susan Devoy – the new Race Relations Commissioner. Lew, Tim Selwyn, Bomber and No Right Turn have covered why the appointment stinks, but the commentary has missed a few key points.

The world is embracing different forms of bicultural and multicultural pluralism. Witness Canada and the developing “Nation to Nation” relationship with indigenous people, notice positive constitutional recognition in Australia for Aboriginal people and turn towards the United Nations and their endorsement of and advocacy for indigenous “self-determination”. New Zealand is no different. We’re no longer a cultural and political monolith. Tuhoe is inching closer and closer to mana motuhake*, the government is devolving power to ethnic authorities** and the Maori, Asian and Pasifika populations are projected to increase significantly. That’s going to push against our social fabric. The Race Relations Conciliator – and I’m deliberately using that term – is becoming more important, not less. Devoy has neither the weight nor the depth to deal with issues at this level.

Of course, this is an outstanding appointment from the government’s point of view:

Dame Susan has little or no high-level experience in the field, and I suppose the thinking is that she brings a clean slate to the role or, to put it another way, her thinking and the degree of her engegement with the issues will be more easily influenced by the prevailing governmental culture. [link]

That’s right, but I think it’s worth mentioning that New Zealand doesn’t have a strong human rights tradition. In many respects, it’s part of our colonial hangover. We’ve inherited the English suspicion of human rights and the idea that the protection of any rights – should they exist at all – lay with “representative and responsible government” and not the Courts or legislation.*** That’d seem to brush against Kiwi egalitarianism, but it’s worth remembering that our egalitarian tradition has and is suspicious of rights available to some and not all. Human rights, let alone indigenous rights, are not sewn in our social fabric. Contrast that with, say, the United States and their furious veneration for First Amendment rights. I wouldn’t be surprised if Collins knew she could get away with a patsy, pro-forma and pathetic appointment.

And it’s pathetic. I’m not going to dance around it. The primary role of the Race Relations Conciliator is, essentially, to protect minorities. All evidence suggests that Devoy is incapable of that. After all, this is a person who finds Burqa “disconcerting” and thinks that Waitangi Day should be scrapped because it is a day of “political shenanigans” and not one of “true celebration and pride”.**** I can’t trust her to protect me or anyone like me from discrimination, the tyranny of the majority or anything else. This is a person who doesn’t understand – even at the lowest level – what it means to be Maori or a minority. A brain of feathers, as they say.

With that in mind, I support Annette Sykes call for Devoy to resign.

Post script: I recommend reading Catherine Delahunty's piece on the sham appointment too.

* If you missed it, it’s worth watching Guyon Espiner’s story on Tuhoe plans – and apparent government acquiescence – for mana motuhake.

**Whanau Ora is the most prominent example, but there are Pacific providers as well. It’s also worth considering the role of iwi in their provincial economies and the New Zealand economy as a whole. Power, if only a little, is shifting.

***See The New Zealand Bill of Rights
(Oxford University Press, 2003) by Paul Rishworth .

****Anyone that doesn't understand Waitangi Day in its historical, political and social context should be immediately disqualified from going anywhere near race relations. Waitangi Day is a fundamental part of our racial politic and social fabric. Anything less than full understanding of that is unacceptable.

Mar 20, 2013

3 leaders but no one to lead

From Newstalk ZB:

The Maori Party may end up with no parliamentary leader at all.
Following debate earlier this year over the current leadership and potential succession plans, the Party's looking at a model that would see its three MPs take leadership in areas of their respective strengths.
Co-leader Tariana Turia says it wouldn't be a three way co-leadership and maintains it's the people that lead the Party.

This is the compromise option. The party is in a straitjacket. The Constitution demands a consensus on the leadership question.* That means that, in practice, a hostile leadership takeover can't succeed. The incumbent's supporters and electorate branch will block any attempt at a takeover. Without winning the incumbent's supporters and electorate branch a prospective leader can't reach the required consensus. A model approach in theory, but needing consensus makes it hard - if not impossible - to clean out deadwood.

I'm not saying Pita Sharples is deadwood. He and Tariana anchor Maori Party support and the party's political identity is tied to their reputations and mana. Having said that - and I've made this clear in the past - the party needs to usher in generational change. The Maori electorate is overwhelmingly young and electing Te Ururoa Flavell is the first step in acknowledging shifting demographics.

There's no use in having three leaders but no one to lead. The party can't afford to relitigate this issue every couple of months. If Te Ururoa can't and won't make leader, what's the point in sticking around? Were he to leave - and I think that becomes more and more likely with each rejection - the Maori Party lose continuity post-Turia/Sharples. It would be the Maori Party's death certificate. Waiariki would fall to Annette Sykes or a strong Labour candidate.

Post script: I've covered this issue at length before. See Sharples v Flavell: the leadership edition and Trouble in the Maori Party: Act 1 for more (better) comment.

*Tuku Morgan explained it very well on Native Affairs.

Mar 14, 2013

Property Rights, Lake Horowhenua and the Supreme Court

The battle over Lake Horowhenua is heating up again - this time over ownership rights in the Supreme Court.

Activist Philip Taueki is appealing one assault conviction after a confrontation with two boaties on the grounds he has a right to forcibly evict boaties if they are misusing the lake owned by his tribe.

He claims he can legally evict lake users with "reasonable force", because the iwi trust that represents the lake's Maori owners has given him permission to protect it.

The Crown argues Taueki does have some rights to use and fish in the lake but has no rights of possession.

Crown Lawyer Fergus Sinclair said: "In answer the question who has actual control of this place we say in fact and in law, it is the board."

This is about property rights: who has them, when can that person(s) exercise them and how. After human and constitutional rights, property rights are the most important rights in a liberal democracy. Property rights are sanctified - they represent power. More often than not, the distribution of property rights determines the structure of society. Who’s on top, who’s on the bottom and who’s squeezed in between.

In an ideal world the Court will recognise that Mr Taueki possesses a legitimate property right – a kaitiaki right – and that he has the power to exclude any person or persons that interfere with that right. A kaitiaki right would come with certain responsibilities, like an obligation to prevent pollution, and any person or persons who interfere with those responsibilities will be subject to the right holders’ power to exclude, sue and so on.

That’s in an ideal world. The real world result is less certain. The common law is wedded to the idea of a “closed list” of property rights and I’m not sure whether the current bench has the intellectual weight or the courage to break from the orthodox position.* There’s no Cooke, no Keith, not even a Tipping.

The wai case is instructive on this point. Underlying the Courts decision in that case was, I think, a fear of upsetting the established constitutional order. It would be unfortunate if the Court exercised similar timidity in the present case. After all, property rights are as sanctified as Westminster constitutionalism. However, unlike in wai, the present case doesn’t deal with a fundamental question of socio-economic policy. The present case is dealing with a social-legal question. A question the Court is well equipped to deal with.

With this in mind, the Court could lean either way. I think this case is non-controversial. A kaitiaki right exists under tikanga Maori and a property should and can exist under the New Zealand common law. Here’s hoping the Court shares my view.*

*The substance of my view I mean. Obviously the Court will come up with something far more nuanced.

Mar 12, 2013

Native Affairs continues its ground-breaking journalism

I was really looking forward to Native Affairs’ season premiere last night, and it didn't disappoint. In comparison to the mainstream current affairs shows – it was exceptional. It was always going to be interesting to see Native Affairs post Julian Wilcox as presenter. But if last night’s show was anything to go by then they made an excellent decision to appoint Mihingarangi Forbes as the presenter of New Zealand’s best current affairs show. Even with her significant experience and talent it was going to be a big task to match up to Julian Wilcox. But in her first political interview for the show she did just that. She continued Wilcox’s practice of asking the hard questions while being respectful and she naturally brought her own style to the show.

The show began with an informative and lengthy story on Tonga’s maritime transport. It is a significant issue that I knew very little about, but as viewers we were given all sides of the story (although Foreign Affairs Minister Murry McCully didn't agree to being interviewed). There were interviews with the Tongan Minister of Infrastructure, concerned locals, the owners of the ferry companies. It became clear that the New Zealand Government had a lot to answer for. New Zealand and World Bank officials had wrote scathing reports on the safety of the Tongan ferries but at the same time have not helped the small island nation by providing the resources required to ensure safety. Our aid to the nation is being spent on upgrading the airport, which will improve tourism, but will do little to help the day to day life of Tongans. They are too poor to travel by air and so are forced onto unsafe transport. It was good to see Phil Goff in support of getting New Zealand aid focused on the issue. Hopefully this story will push the Government to help the Tongans.

Then there was a wonderful story on Tame Iti’s return home. It was so good to see him at home with his family, and especially with his mokopuna. In my opinion, the defaming of the people of Te Urewera as terrorists and the imprisonment of Tame and Te Rangikaiwhiria Kemara have been some of the greatest injustices in 21st Century New Zealand. And still Tuhoe and the whānau of Ruātoki haven’t received any kind of an apology for what was a disgusting abuse of state power.

And then we had Mihingarangi Forbes’ interview with David Shearer about his goal to win the back the Māori seats. I was especially pleased to see that Native Affairs were going to do this interview because I had some concerns after David Shearer's reshuffle that he wasn't doing enough to promote Māori talent, and I blogged about it last week. Forbes asked pretty much all the questions that I was eager to hear the answer to. While Shearer said a few good things, he didn't really answer any of the questions directly and he didn't set out any plan or vision for the way forward. He did say that he was looking to get more young Māori and more wāhine Māori selected as candidates, which will be really positive if he can see it through. He mentioned that his housing, health and education policies would be popular with Māori but he didn't announce any particular initiatives aimed at Māori communities. It would have been good to hear what he would do differently to the National/Māori Party Government on job creation, as he mentioned that 25% of young Māori aren't in education or employment  It was positive to hear that he intends to genuinely work with the Mana and Māori parties. Overall, I wasn't convinced by Shearer’s interview, especially with his inability to address that fact that he has only two Māori MPs in his shadow cabinet. But at least he's engaging and it seems that hes looking at strategies for moving forward.

It would be good to find out in a subsequent interview with Shearer whether he will repeal the Takutai Moana Act. The Act, which was supported by the Māori Party, repeated many of the same injustices of the Foreshore and Seabed Act 2004. The inferiority of customary title in relation to freehold title is racism in our law and as it stands the Act constitutes modern day raupatu. Just last week Metiria Turei said on Radio Waatea that she's keen to repeal that Act. If Shearer wants to win back all the Māori seats, then committing to repealing the Takutai Moana Act would be a good place to start.

I really enjoyed Native Affairs last night. There were also good stories on the North Island drought and Te Matatini star Jeff Ruha. With a season premiere like that, we have a lot to look forward to this year. The full show can be viewed on the Native Affairs website or individual stories can be on viewed on their Facebook page

I think we would all be doing better if our Māori MPs were more like our Māori journalists!

Mar 11, 2013

If you do one thing this year, enrol or switch to the Maori roll. I can’t stress it enough – enrol on or switch to the Maori roll. Do it. Do it now.

In 1975 the then Labour government introduced the Maori electoral option. The option lets Maori choose between enrolling on the general roll or – as every patriotic Maori should – enrolling on the Maori roll. The option is held in census’ years and determines whether or not there will be an increase or decrease in the number of Maori seats.

Along with the Treaty of Waitangi, the Maori seats lend Maori a special constitutional status.* This is the unintended consequence of the seats creation. For 129 years the Maori seats were capped at four – despite explosive growth in the Maori population and the extension of the franchise – thus limiting Maori political power. Until 1951 elections for the Maori seats were held separately and until 1975 only “half-castes” could elect to vote on either the European roll (as it was then called) or the Maori roll. It wasn’t until 1993 that the number of Maori seats was tied to the Maori electoral population.**

The Maori seats give our people, for want of better metaphors, a foot in the door and a seat at the table. They anchor Maori political power. Without them, Maori political progress is wholly dependent on the acquiescence of non-Maori parties. It will be a perverse situation if we, rather than external actors, are responsible for limiting our own political power.

If we enrol in numbers the smart money is on an eighth Maori seat, probably in South Auckland. I’m picking that’ll mean Te Tai Tokerau, Tamaki Makaurau and Hauraki-Waikato will have to be reconfigured.

It’s so, so important that we enrol on or switch to the Maori roll. I can’t emphasise that enough. Unlike the provisions of the Electoral Act regulating the general electorate seats, the provisions around Maori representation are not entrenched. In other words, the Maori seats are subject to abolition by simple majority.

It’s also worth considering the timing of the electoral option (i.e. five-yearly). The practical effect of the five-yearly option is, I think, to discourage Maori from switching rolls. There may be a constitutional rationale for the restriction, but as the Electoral Commission notes one of the main concerns among Maori is that they cannot switch rolls at or between elections. The Commission recommended that Maori should have option of switching rolls between elections. The compromise option appears to be limiting enrolment several months before or after elections rather than anytime between.

The Maori seats don’t lend Maori more electoral power than non-Maori. Maori roll voters can only vote in one electorate and cast one party vote. The Maori seats do, however, ensure that kaupapa Maori issues will not be – or at the least don’t have to be – subsumed into the body politic.*** That's something we have to preserve. Now enrol.

Post script: for a good backgrounder on the Maori seats have a look at this research paper - The Origins of the Maori Seats - by the Parliamentary Library.

*See the Waitangi Tribunal report linked to above.
**For an accessible discussion citing those facts see this piece at Te Ara.
***That should probably read “subsumed into mainstream political discourse”. However, I like the words body politic and the metaphor it represents.

Mar 9, 2013

Jack Tautokai McDonald resumes blogging

You've probably realised by now, but in case you haven't: former Green Party candidate for Te Tai Hauauru - Jack Tautokai McDonald - has resumed regular blogging here. I'm happy to have one of the best young Maori minds here. His posts will have "published by Jack McDonald" at the bottom.

Like I've said, content from me will be lighter than in the previous two years, but with two of us doing semi-regualr blogging there should be enough content to keep you busy.

Mar 8, 2013

The Kāpiti Expressway: An attack on community values and tangata whenua rights

I live in Paekākāriki on the Kāpiti Coast. I have lived here all my life, with the exception of last year. In my very biased opinion Kāpiti is one of the most stunning parts of the country. Young families love to bring up children here and senior citizens love to retire here. Also, many artists, writers and musicians live here and draw inspiration from the natural heritage that surrounds us. The beautiful natural environment is complimented by a vibrant community spirit. Te Waewae Kāpiti a Tara rāua ko Rangitane, more commonly known as Kāpiti Island, stands firm as a kaitiaki on our horizon.

I was deeply saddened, although not very surprised to learn earlier this week that the so called Environmental Protection Agency gave the green light to the National Government’s plans to ram a four-lane motorway through the very heart of our coastal community. The Agency is in the business of rubber stamping Government infrastructure programmes. However if it purports to be about protecting the environment then it should have rejected the Government’s proposals. The proposed MacKays to Peka Peka motorway will severely affect our local environment, by literally bulldozing sand dunes and wetlands and by increasing air and noise pollution. Indeed the motorway will cause health problems in the region; for example it will increase the chance of respiratory illness, particularly among the young and the old, groups that make up a large part of our community. In these ways, and many more, the motorway is a direct attack on what makes our Kāpiti community so wonderful and such a great place to live. This autobahn will be built alongside two primary schools! How can the Government justify the disruption that this will cause for the education and health of so many young people in Kāpiti?

These plans are also an attack on tangata whenua rights and te tino rangatiratanga o ngā iwi o Kāpiti. The proposed route of the motorway goes right through the centre of some of the only remaining unspoiled wāhi tapu in the Kāpiti region. Situated in Waikanae, the wāhi tapu land is in the ownership of the Takamore Trust and they have long protected it and cared for it as kaitiaki and tangata whenua. The land is very tapu and includes sites of significance in relation to the living and the deceased. The road will also affect other wāhi tapu of Te Āti Awa ki Whakarongotai in the wider Kāpiti region.

The struggle for Takamore to protect their wāhi tapu has been a long one. Indeed Takamore Trust chair Ben Ngaia has said that their relations with NZTA have been amicable and constructive in comparison to the tactics employed by the Kāpiti Coast District Council in the past. Before Steven Joyce moved in with his Roads of National Significance (RONS) projects, the KCDC and the previous Labour Government had devised the Western Link Road, which was to be a two-lane local road for the purposes of community connectivity. This plan, while positive in many ways for the wider community, was an even worse option for Takamore than the four-lane expressway.

Yet the current plans still require the desecration of significant wāhi tapu. The four-lane autobahn will be bulldozed right through the centre of two separate burial sites. It will be constructed only ‘5 metres’ away from one of these urupa. Other sites, such as birthing springs will also be adversely affected.

Ben Ngaia gave an informative interview with Dale Husband on Radio Waatea about the issue. Ben said in that interview, ‘our standards will never be met, because we are foremost opposed to a road destroying our wāhi tapu, despite every effort made by NZTA to try and alleviate the concerns, at the end of the day a road is still going through our wāhi tapu and our people feel aggrieved as a result.’

This decision making comes from the very top. Steven Joyce and Gerry Brownlee are responsible and will still be responsible if these plans go ahead. This saga is a testament to the fact that the highest echelons of our Government are hostile to the cultural, social and spiritual well-being and rights of Māori. It is a disgrace that we face this level of hostility, ignorance and lack of cultural redress in 21st Century New Zealand.

I want to know why Tariana Turia and the Māori Party aren't doing more to protect the interests of tangata whenua in regard to this project. These RONS projects are allocated funding in the Government’s annual budgets, which of the course the Māori Party routinely vote for. Turia should be using her influence as a Government minister to advocate for her constituents. Kāpiti is part of her Te Tai Hauāuru electorate and it is her duty to stand up for local hapū and iwi. If she does not, then it can only represent another failing on the part of the Māori Party and will be a sad indictment on their time in government.

The economics of this project don’t even stack up. It has an extremely low cost-benefit ratio of only 0.2. That means we only get 20 cents of possible return for every dollar we spend! And the justification National use for the project are its economic benefits to the region!

And the reality is that this is simply not needed. A shortened version of the Western Link Road, including a second bridge over the Waikanae River, will solve much of the congestion problems. It will take local traffic off SH1. Where as an expressway would only lead to an increase in car use.

This is an issue very close to my heart. The announcement of these plans in 2009 was a key reason that I first got involved in politics. I gave my first political speech on this issue in Paraparaumu, when I spoke of how the plans were anathema to the younger generations in Kāpiti. I also used my time in 2010’s Youth Parliament to try and express our communities concerns to the Government. Our politicians in all parties must not lose sight of the fundamental community and iwi values that are being directly attacked by the Government’s RONS projects.

The House I Live In

As I mentioned last week, posting on Maori politics will be lighter than usual this year. To make up for that I want to post little bits on or from other indigenous, brown and black cultures. This week I want to share The House I Live In, a documentary on the War on Drugs (WoD).

From Jewish director Eugene Jarecki, The House I Live In explores the discriminatory effects the WoD has had on African Americans. Jarecki reveals that the WoD is misconceived, dishonest, wasteful and racist. As one example, African-Americans made up for 35% of drug arrests, 55% of convictions, and 74% of people sent to prison for drug possession crimes. Consider that against the fact that African Americans make up 13% of regular drug users - only 13%. As another example, there is a 100 to 1 sentencing disparity for possession and use of crack cocaine vs. powder cocaine. What's that mean? Well, crack is - essentially - powder cocaine only watered down with (obviously) water, baking soda and the like. Crack is also the drug of choice for poor African Americans. Powder is more common among upper middle class Whites. In effect, African Americans receive far harsher punishment than White Americans.*

Mar 7, 2013

Taking the heat out of the Maori radical movement? (and Putahi)

You can take a look at my first post for the Daily Blog here. I couldn't spend nearly as much time crafting the post as I'd have liked (it's the first week of uni and other stuff is getting in the way), but the overall point remains. Are Court decisions taking the heat out of the Maori radical movement? Debate here.

On a side note, Putahi is screening on Maori TV. Hosted by Precious Clark, Putahi is a panel show exploring and debating issues important to Maori. The show screens every Monday, Tuesday and Wednesday until the end of April. I featured on an episode discussing political engagement among Maori. It airs next week. It was, I think, one of the most interesting panel discussion I've had. The other panelists were Helen Te Hira and Jeremy Lambert. Speaking about TV, I've also filmed two episodes with Think Tank. Think Tank screens on TV3 and is hosted by John Tamihere. I featured on a customary rights episode and a Maori politics episode. Again, two of the more interesting panel discussions I've had. Think Tank screens later this year.

Mar 4, 2013

Shearer needs to do better to win back the Māori seats

David Shearer's reshuffle of his caucus was a bit of a mixed bag. There were positive changes but the renewal didn't go far enough. The decisions to promote David Clark and Phil Tywford were good ones; both are talented MPs who have a lot to offer in Parliament. I accept that they needed a change in their education spokesperson but Chris Hipkins doesn't really seem like the best replacement. It has also been noted that his purge of David Cunliffe and his supporters will probably led to even more disunity within the Labour Party. Charles Chauvel predicted this in his valedictory speech on Wednesday.

From my perspective their lack of change in their Māori caucus line up was disappointing. The only Māori MPs in his shadow cabinet are Nanaia Mahuta and Shane Jones, who has a front bench spot waiting for him pending the Auditor General’s investigation into his dealings while Immigration Minister. Shane Jones is exceptionally intelligent and the best orator in Parliament, but does represent a conservative Māori perspective that is at odds with younger generations. Most of his time recently has been spent attacking environmentalists and Green MPs. He is a big supporter of extractive industries that produce few jobs and negative environmental conditions while locking us in to a carbon dependent economy. Labour needs more diversity to counteract the 20th Century approaches to economics that Shane Jones represents.

Where’s Louisa Wall? She’s been left on the back benches. Both her and Moana Mackey are very intelligent and hardworking MPs and should have positions in Shearer's shadow cabinet. They along with Metiria Turei and Denise Roche represent a new generation of Māori politicians in Parliament.

The other disappointing factor was that Parekura Horomia still has the important Māori Affairs portfolio. Horomia is by all accounts an excellent electorate MP but I don’t think that he should continue in the Māori Affairs role while being on the back benches. This is a stark contrast with the Greens and their co-leader Metiria Turei who is a very effective Māori Affairs spokesperson. If David Shearer wants to achieve his goal of winning back all of the Māori seats then for a start he needs to appoint a strong frontbench spokesperson for Māori Affairs. Nanaia Mahuta would probably be best suited for this in the current Parliamentary lineup. At the moment Hone Harawira, Metiria Turei and the Māori Party MPs dominate the discourse in Māori politics. Labour has struggled to produce a post foreshore and seabed platform for the Māori seats and I think this is in large part due to Horomia and his involvement with that confiscatory legislation.

Labour needs to look the future of Te Ao Māori. Too many of our people, especially us taiohi, don’t vote. I stood in Te Tai Hauāuru last election for the Green Party and it reinforced my view that many, maybe most, young people around my age are disconnected from our politics. Only 59% of the enrolled population in Te Tai Hauāuru voted in 2011. This is at a time when we have an expanding youth vote in Māori communities. It is sometimes hard to see what politics offers for us, especially for the many of us that live in poverty with low wages and few employment opportunities. Incremental change is not inspiring and not good enough in these times of severe economic hardship. We need vision, we need engagement and we need action. It’s time for Labour to thoroughly repudiate Rogernomics and the confiscatory treaty policy of Helen Clark. If David Shearer can do this then he might have a chance at all the Māori seats. Until then he’s dreaming.


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Send My Conscience Home in a Taxi

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My Week (well Eight Days actually)
Dancing Kitty
So, last Saturday, Feb 26th, we say Amanda Palmer at the Forum. Here's a video with AWFUL audio:

I do love this song however. As you can see, her "solo" shows often involve dozens of other performers... There were are at least fifteen people on stage by the end of this song, many of them in a state of undress!

We met, intentionally and unintentionally, four of our friends there. Including the famous Luna, who still refers to me as "housemate" even though we last shared a place in about 2003. She got to meet Deb (or as she referred to her, the invisible Deb) for the first time - pretty lame of me since we've been going out for three years!

Thursday night I dragged my carcass down to the Palais in St Kilda to see Primus and to my delight, The Melvins, who are also one of my favourite bands. They're also one of the loudest outfits I've heard. They've had two drummers for the last few years, which gives them quite a sound:

Primus were great, although they only played a few songs that I really knew - like many bands, I only really like about 20% of their output. I loved their stage set however! Two inflatable space men:
Primus on stage

Then, on Saturday I went to the the Airshow out at Avalon airport, and watched the planes heading out to bomb Geelong. Went with my friends Julie and Dave. Dave is a major aeroplane nut - he was delighted to spot the play he leaned to fly in at the airshow! This was probably one of the most impressive planes:

This is a transport plane for crying out loud!

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Stephen Leeb On The Keiser Report - Oct 26, 2011

Max Keiser interviews Stephen Leeb, editor of the Complete Investor on 2011 and author of Red Alert: How China's Growing Prosperity Threatens the American.All of a sudden this guy understands inflation, and commodities as a hedge. Well as they, hindsight is 20/20. Be nice if he owned up to ho wrong he's been up until now.Leeb got the government intervention and criminal socialist redistribution of wealth that he espoused for years. Now he is not happy with what he thought was the solution to the crappy economy in early 2009.

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You are here:   Home  /  Products  /  Adhesives  /  Shaped Hot Melt  /  Aluminium Substrates  /  Tacomelt Low Melt 12mm hot melt sticks 5Kgs
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TACOMELT LOW MELT in 12mm stick form is an off white coloured adhesive which melts at lower temperature & is ideal for many packaging paper and plastic applications where low temperature application is needed. It also has good adhesion to polystyrene & polyethylene foam. Always use an LT (low temperature) version Tec glue to apply this adhesive.  Tests must always be conducted to ensure that the adhesive bond is satisfactory as there is such a variety of the above mentioned materials.

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Wednesday, January 25, 2012

MCFRS Technical Rescue Specialists Assist in Rescue of a Man Trapped in Cave

By: Assistant Chief Scott Goldstein

Just after 6:45pm last night, Montgomery County Fire Rescue was contacted by the Maryland Emergency Management Agency and requested to assist Washington County Fire Rescue with a spelunker trapped in a cave in the Clearpsring section of western Washington County. The spelunker was amongst a group of 4 that were exploring the cave before he got trapped about 250 feet from the entrance point. The cave, know as Schtrumph's Cave, consists of some very narrow passages roughly 18" wide with cork screws and narrow long passages.

MCFRS Technical Rescue Specialists Assist in Rescue of a Man Trapped in Cave
Click on photo above to go to Flickr Site w/more photos
Personnel from Washington County Fire Rescue had established communications with the victim and provided the victims companions with rescue tools, two-way communications equipment, and atmospheric monitoring equipment with which they began to chip away at the rock structures entrapping him.

As technical rescue specialists from Frederick and Montgomery County arrived to assist, an action plan was developed that supported rescuers entering the cave to make access to the victim.

As the rescuers prepared to enter - the associates with the victim radioed that he was free and would begin to work out to the cave entrance. Two rescuers from Montgomery County made entry and met the victim about 100 feet below the entrance. They assessed the patients’ medical condition and created an improvised harness and utilized a mechanical system to assist the victim up several vertical elements within the cave.

The victim exited the cave at roughly 10:15pm and just less than 5 hours since the first 9-1-1 call was made. The victim was transported to R Adams Cowley Shock Trauma Center in Baltimore for treatment and assessment.

Fire Rescue units gathered equipment and returned to service.  Please click on photo above to go to our set on Flickr.  Photos Courtesy of MCFRS

Anonymous said...

By "associates with the victim," are you referring to the volunteer cavers who, mostly unattributed in your story, helped rescue the patient? Or to the patient's three caving companions?

If MCFR didn't proceed more than 100 feet inside the cave, who took the photos of the patient which you have posted? The photographer deserves credit.

Mike said...

EXCELLENT WORK! note to author: most rescue organizations refer to him as the 'patient' not the 'victim'.

Anonymous said...

What about the cavers who actually accessed the patient, and operated the air chisel to get him out?

billd said...

To answer some of the comments:

3 of the associates were parts of the victim’s original party and 2 others arrived part way through the incident. First responders provided the tools/equipment and guidance. Team effort by all who were there.

Yes – the 4 pictures of him in the cave are from the victim’s associates /co-cavers. If any of you have the names please pass along and we can credit individually.

@Mike – victim and/or patient are widely used terms by fire and rescue agencies. It varies and at the end of the day both would be considered accurate for use for this.


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South East London and Essex

South East London and Essex in conversation

This conversation between Jess who comes from Rayleigh in South East Essex and Grace who hies form Eltham in South East London allows you to hear how much the contemporary Essex dialect has been influenced by London. Both speakers will employ l vocalisation, reduce  -ing word endings to -in and use both full th articulation as well as occasionally substituting this sound with f/v. They use a very similar energy- quite fast, often include the word ‘like’ and have a strong degree of both twang and nasality in their sound.


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When faced with breast cancer and chemotherapy, Catherine Lord chronicles her illness in a literary performance piece by adopting the online persona of Her Baldness--a testy, witty, passionate presence who speaks forthrightly about her fears to a highly selective listserv audience of friends, family, and colleagues. The fragmented, multifaceted format of this autobiographical text includes photos, lists, e-mail narrations of her illness, responses from friends, plus the quick-tempered, no-holds-barred ruminations of Her Baldness on what cancer, chemotherapy, and baldness have meant in her life.

While Lord's account of breast cancer shares many of the same political orientations of her similarly named kin (i.e. Audre Lorde), The Summer of Her Baldness is a far more textually creative account of living through breast cancer and chemotherapy. While Catherine Lord does not have a mastectomy--no small difference between her and Audre Lorde--she does choose chemotherapy, which forces her to move around the world as a bald woman marked by illness.

What it is like to inhabit the body of a woman without hair takes up significant space in the e-mail missives of Her Baldness, who refuses to wear a wig, finding it a "substitute, a fling, a replacement, a temporary solution that would imply a temporary problem" (43). In addition to her insights surrounding her multiple identities, particularly those before she got breast cancer and the bald, bolder, uncensored selves that emerged after her diagnosis, Lord's most remarkable writing surrounds losing her hair.

Her Baldness theorizes hair, the loss of hair, the aesthetics and politics of hats, the pate and variations on pate ("pateness," getting "pated," "pate viewing"), and being mistaken for a man. During her illness Her Baldness used her listserv to share with friends, and now, in The Summer of Her Baldness, with readers, what it's like to be ill, full of contradictions, fear, shame, anger, and some craziness as well, all changing from moment to moment.

Univ. of Texas Press

Place Published

Austin, Tex.

Page Count


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WORD>Audio & Video on Demand>>MaximizedLiving-MensHealth-031817

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  1. MaximizedLiving-HeartDisease-080517

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Welcome to maximize publicity when we're changing the way people view and manage their health. For the next hour you'll work an alternative ways of getting healthier living up maximize life. Now here's your host doctor Joshua would there. Welcome everyone your listened to the maximize living radio show we are changing the way people view and manage their health I'm your host doctor Joshua therein DC and you cousins Stacy he had. Guys on this week on maximize living radio we are going to be talking about men's health sorry we we got a request couple weeks ago to talk more about men's health because we talk a lot about things like diabetes and weight loss and all these other different things that. So this week we're going to dedicate a whole entire show on men's health. And pick Emily mesh stents and the people Dulles international iron yes. Being on talk radio most men listen talker that it's a big audience so why not indicators of the guys listener right thanks Hank nothing gets the women listen we appreciate you listening to what we have you listened for Stacy not because of me. That and you women and place still don't turn the Palestinians. Has already sent an EU and Sherrie had a mandate it she laughs and she can kind of yes he can write us equally as you know we we and you guys you probably had a stubborn husband this is some accounts this nothing but ball watched cheating play sports and drink beer that the networks and I actually describe a lot of. Yeah yeah this limits and that you always include the horse everybody else to get exactly ally you can see. Made it but I believe the men as the head of the house but the women is the neck and so whatever direction the net turns they had asked the following Trent Guy is picker control and behind every great man is even greater women rights. Not so there's my out my plugs for that so this week we're talk about men's health as we said we're wrong get a lot talk about I guess prostate. In men's health is one of the biggest things that affects a lot of men. Is up prostate health as we get older right and so that's very important for us to talk about prostate. Look so we'll talk about prostate health or improve training and not fighting prostate cancer which is one of the leading causes of death in men actually were not is actually prostate cancer which did you know is a completely preventable disease and irreversible disease without having to. A hug your radiated in. Chemotherapy and cutting that thing and I mean vicious insane what they do to these men and I think the number there was talk about later there's like. I think he was a 177000. Men get diagnosed with prostate cancer every single year 177000. Every year the saints is tram players last athletes is still oil port like south sources Indonesia won't we'll talk about the the research later but following it too much into Leo a lot of it up. His diet related and it's actually the research were only talking about is actually. Debunking. What the government's them blaming this on the government's been blaming prostate health on. A fat saying many eat too much fat as they get older and that's what causes prostate cancer cause inflammation but all the research is coming on now is saying you're not you're not good fact I think it'll happen they cut if rather die in their place it would sugar right. Knew they place where sugar cause inflammation makes PSA hope you get the idea yeah crossing answer any of that lack alleys target that makes this had any money yeah yeah which is who I am right talk about that a little later too but the basic bottom line is 28000. Men die every single year in our country for prostate cancer which is a lot plan. The former preventable disease or wrong talk about simple things like eating certain foods can actually have shown. In research trials actually reverse prostate. Cancer in cause the PSA to come down and caused the the inflamed. Prostate actually shrink. From eating simple things like while lets us a flight test and we'll talk by the little later but also we're going into a blood pressure. Most men have high blood pressure and most Motorola cholesterol lowering drugs so blood pressure cholesterol. In out prostate health. Will be the big big focus of this week's topic but if you're just tuning in guys like I told you we're going to be talking about men's health this week we're a lot of focus on the prostate possessed the biggest one that most men are concerned as we get older. And we with get a lot of questions only good put this out here now we get a lot of questions will have a week. So our colleague doctor Derek is a lot which is or the radio. Was a process look like had you get me healthy. How do you show me to get healthy enough frightened get off these medications in it reversed these diseases and all this other good stuff so they say it's to a program we call the five essentials. No there's not three as surges I'll one essential suits there's actually five and you have to get all five of these things we've all charred one or two of these nutrition. Exercised. Our supplementation. Detox we've all done all billion looked at the the nervous system we looked at all these different things that people come in say why I've done this to I had done this exercise but the problem is they haven't done all these things properly so. Really quick before we get too much into the prostate health I want to go through states with viewed with a five essentials are so when when men do call they know exactly. What what the program looks like how we get there's results and things like that. Rain rain is they tell us out of patience about Blake what we deal and money to slide different. And and then I think to justify the essentials. It's not just Allen got supplements and injections and things like that gasoline tanks toll something different. The eyes of the first assess you lunch quickly talk talk about that dogs take number two have a that I. Maximizing your mind is amber Lyon and nice is kind of gain ratings act stinking thinking and and Kennedy. That was heavy with the your biggest problem is what's in between your ears and I think it's really that I India and meaningless is Lance and ready and has since I decent pants don't even make currently sitting in which people rightly got my chances they'll dumber sequel but it comes politics receivable. Right and and there's nothing wrong link asking for that second opinion when you think she America about current contract that they Justine enable it to embrace your health master artist. Maximizing your mind this is taking control and ownership and we lack in your body and I'm paying in to get there and making him work properly can get there and Holly's column where the mind is separate from the by eight. And we need anti union people back to get there senator Lincoln penny and and there are lifestyle and Darren got positive mindset. Yeah and looking like this the root word of health is he'll HE a L not PI LL all right so let citizens were saying essential healing and health come from the inside out not the outside ends of the big thing of Max mine are for central is understanding teaching you then health comes from the inside out not the outside and you don't need to go to UT healthy until one never ever get you healthy and it just treat you manage major disease keyword is mentioned doesn't treat anything it has managed it so the blood work looks good for you so. We take a different approach from the inside out it's. In this starts with what controls all nearly an entire body in a simple way it's your brain in your nervous system in your spinal cord all those. Those things the way your brain communiques every cell muscle organ teacher in your body including your prostate which were all talk a little later Pena kept a message and and a T yes and number two maximizing their supply thank you for cricket match and so I mean it's as simple as this. And or for your heart to beat for your long debris feet to digest food for your. Pagers or regulate your blood sugar for your hearts regulate your blood pressure. For you begin in erection men or or ED to lack of one for prostate issues rating to have been the brain sends a signal down the spinal cord through those nervous or control that organ or that part of your body. And if you interfere in any that I if I cut those nerves going your heart no lungs what would you what would happen to delivered I. He the guy Iverson at times of it's it's a fact you can't argue that as a if you put pressure on any of those nerve roots from trauma spots or toxins as we all go through as we get older. And it's like come pensioner or are interfering with that communication through these trauma Sartre talks and how well as at or what worked then. Let's face it they're slowly and so it's a little worse just not Orkut a 100% thus you get a silver dome. We call blood pressure cholesterol EDE you know thyroid issues in women I mean. You know in the news who lose weight and I've yes things as they just wanted to suspect it is already today which is a big fat RA. Are you you're not. Your you don't have time to w.s because you're overweight and fat I know plenty of fat people that are type two diabetic price in an airplane effective they do not have high blood pressure so don't look don't use as an excuse on the planet skinny people that have both of those and they're not overweight or anything else they just have a because of that. And so. What we do and Max puzzling as are sectors such as we look at the nervousness and see how the brain is communicating back and forth that's fine that he airfares remove that interferes to a series of treatments and things we do our clinics in you do a home and guess what. The disease goes away goes remission you're already medications in you actually get to the closet that disease not just treat the symptoms so that's most important essentials out of the five is that sexual maximize maximize nerve supply basically getting to the root cause of disease not just treating the symptom and in the we had a third 30 central. I Paris and Tillis maximizing each patient quality nutrition and so which is going to do not maximize nutrition meaning you can yell okay. For more on maximizing your food intake now gray right Sammy I can't play eating Aladdin and didn't and petition states there are a lot of has been just don't get told. He has and has cleanly cake and eat your punishment and as medications and prescription. Thank patients that they are telling us how to eat how we never coached how TE I. Actually some medications don't let you eat healthy when the blood thinner or you're not allowed the vegetables I don't figure what where did you see now that is a that is that is just completely backwards your blood thinner. All right and when you take of blah than your doctor in the the label says you're not a Nazi green leafy vegetables. Why do you think you got sick to begin with you were eating enough fastballs and I'll take a drug that doesn't let you eat vegetables how stupid is that and that is complete stupidity. Yes I said stupid. Ranks really try to help Tim NH just face it skews things and and killings said at. I don't know Hal our analyst at raised on how TUE count the Larry you know what it's gonna do it's Pakistani semites and nutrition education act can't tell enrollment is very violently trying to figure out which the twins right here in the changes every night scenes bank and actually gears Beale and her coach you ask. Good nutrition program is not all that justice and supplements CN Swede did sell supplements that it's not necessarily none of them on CNN patriots. That just totally looking to share fit as your medicine which is what we'll be talking about. Later T get in a nutshell this is a which you know about nutrition sugar is the devil right line at all you need to know. You you're like me need is one get straight to the point to tell me what to do or not duke were. Take this down sugar is the double fat is good for you and I want you to eat more good fat any know or less sugar price surge the double and that is actually good for you it's not bad story like you've been led allied to believe your whole entire life gives fat is good for you yes McDonald's is a bad fat trans fat is bad for -- biology which you tell our bases seven to 80% facts right I mean the good sentence which we will we teach our patients' own door nutrition program that. I need a little or no sugar does. Sure is the devil trying to best nutrition nutshell. Sensor number 04 is is maximizing auction lean muscle which is basically hey we won't play hawks in your bloodstream so you can fight disease disease cannot live in an auction native environment including cancers and things like that so our biggest problem is we don't move enough I cannot want excuse my gym work now for our either I want you to exercise very hard intensely for five to fifteen minutes three times a week is all you need father fifteen minutes a day three times a week is all you need because of the tough exercise and we teach her pace and don't care if you get good knees -- bad knees you can do this sitting downs there's no stinking excuses. They strain we do get very. Eliminate on the ski season had fractures as they do that how mark how Wednesday's town we have people on home. Betray dishes such anxieties were chairs places me. The knee injury everything's really make it very flexible and remain on the ski season spot tc me. In the fifth essentials actually not maximizing I think it's actually minimizing toxins that matter how much green healthy food Judy how much nutrition you putting your body is good for you if you cells the so called full junkie can absorb it it's like putting. Putting clean water in a muddy bucket of water still muddy RNC got to dump that clean them out so we we. PL let out an incidental it. IE daily actually picked I'm 25 different toxic ingredients on her body every single game passing greeting card DR banks and tees pants and saying that he sent out. Insane actually I'm going to run up as an option couple we traction doing a workshop in the clinic on talk CC caller Hersh spring training range only launch our patients had actually cleaner settles out not just her home so yeah put up so we if you learn more about those five essentials side mutiny was a car right now we can schedule Obama to sit down with us Acer myself that we can now do a a job that nurses analysis he was going to nurses and engage you on our road to health. Right in that now embrace 8648318169. Is UN nine that are playing time. Kathy have more questions clean crate she began on outlets I won't and that our. Green bullet that comp they if you made a set that up claiming it's 864 earned three TT XT nine this year and nine. Yet some guys not taught us that we're talking a lot about men's health like prostate health high blood pressure and cholesterol in a promise she will get righted that after the break you're listens on maximizing your radio show what we change the way people view image are healthy we'll be right back. If you're interested in learning more about maximize living gold elevate 643262909. That's 664326290. Run to make an appointment to find out how to maximize living can change your life. This is the maximized living radio ship. Your prescription delivering a maximize life. Welcome back everyone you're listens to the maximize living radio show we are changing the way people view and manage their health Uygur host doctor Joshua near DC many occurred this case he can't. Because you're just tuning in the first thing we talked about the five essentials and how we actually get the results we get what our program looks like in our clinic. Elite he's a little bit about men's health so which were were won't get into now this week show we're dedicating to men's health expressly. Things like high blood pressure high cholesterol and more importantly our. Prostate health which is very very important especially if you're male or the age of fifty years oh what's a lot of our listeners are a lot of minimalist of talk radio or fifteen years or older. They were the biggest worries or things they have actually get checked on a regular basis is the prostate. And so for years they've been telling you the government has been telling USA today to be less fat. That's good for your prostate and in good for blood pressure and good for cholesterol which is all actually middle lie in I have some research on when shared you guys here shortly. Officer researching that actually show that eating things that are very high in fat like wal mart's actually in laboratory tests show. That prop inflamed prostate shrinking. In people that eat lots of walnuts I mean even as little as like two point six ounces a day which is the handful walnuts a day can actually do things like reverse proxy cancer lower your PSA. And get rid of all as prostate words you have it commitment imagine that not to dribble all the time Joseph the big thing with. Having inflamed prostate because he's dribbled a lot in you know it when you're going to the bathroom or when you're not going Tibetans still cause you to drivel causes inflammation that amassing just simply eating a handful wallets every day getting rid of a problem like that I mean that that's amazing in this research is out there and so we wanna do. Can maximize living it shed light on this research so. You know we don't have time to get into the whole research during this segment because we only got a couple moments where you're right but after the break and won't go through the whole entire research often start to finish due to results near the people's names that did is he can do your own research I tell you what to do how to implement in your own life. And bottom line is his. Prevent or reverse disease you may have with the prostate in which is. A heck of a lot better than taking a stupid pill that artificially lowers your PSA or taking the stupid till they get through the information your prostate just for you still have the disease right just for you still to get. Prostate cancer as you get older you know I talked about earlier how the CDC says. There's a 177000. Men they get diagnosed prostate cancer every single year and 28000 men diet every single year for prostate cancer it's a while we keep doing what we're doing it to clearly what we're doing is not working. Radiation and chemo who is not the answer I don't want somebody go in and pulled twelve little plugs out of my prostate just check it for cancer or not when I know fight eat healthy and do the right things a model give it to begin with so what's Yzerman. Eating a handful wallets everyday to prevent prostate cancer or reverse proxy cancer or going in guinier a finger. Stuck somewhere every year and then they'll let them go on their taking a pro will welcome places on your process does that telecheck for prostate cancer if you don't know time is now. And thank the presenting he's yeah. Yeah. You have along its special I think the rubber to level their hand crank Soviet bend over and I hit and and then they go nearly duke finds on the got to go there and do these probes were they take twelve different. Cuts out your prostate and you what are the frost that you have split into because your coconut that thing for crying you know how he is so good to see some moments for crying out right. I took your somebody that's going to be any type of prostate issues health or men's health at all and the EU as a car right now because trust me are organs a lot easier than a latex glove and approach. Great and that MF her and to make up claiming they say 64 or 31816909. He just like in my research interest chicken salad just get on in mount grain bullet that can't. Our office is located here on what different random behind me niece Japanese steak house hearing in green full. The first that it is going to be 45 dollars out of pocket. Annaly Deepak stay in nice on insurance company including Medicare including many campaign you first is that will be asked what he found guns out of pocket if you Reagan make that a plane. 8643. TC XT 909. I can he takes away. 318169. Is he then. Pago as a rule take a quick commercial break but we come back its promise we'll go through research on this prostate cancer study that we've been talking about tease you with phone on them. Value Cinemax on the radio show will be right back. If you're interested in learning more about maximize glitter of gold now at 8643262909. That's 864326290. Run to make an appointment to find out how maximized living kid change your life. This is the maximized living radio ship. Your prescription delivering a maximize life. Welcome back at you on your list of the maximize living radio show we are changing the way people view and manage your health on your host. After just ordinary DC and you can't stakes began our guys as we've been talking about all afternoon. We're going to get into prostate health now would share research article with few. Pull this down from natural news Docomo encouraging go to their site you know we don't endorse them or we're not out retired from them or anything else is there's a lot of good information we get a lot of good stuff from their side it's natural news.com. But uphold this research are article off there it was published Tuesday march 14 so just this past week all right. It's entitled our wallets the key to fighting prostate cancer researchers think so. The basic goes on to say next to non melanoma skin cancer prostate cancer is the most prevalent cancer among men in North America. According to the latest statistics from the senator disease control. A 177000. New cases of prostate cancer are diagnosed every year. And about 28000 of those men actually dies largely from this program would disease. Gonzales say previous c.s have already established a strong link between. Diet especially Derek Terry fat intake and prostate cancer. A research team from the University of California Davis led by scientists and research nutritionist Paul Davis. Has been studying the health impact along wants for quite some time. They say that the US government has been wrong all go figure Gartner government sexy right for his and Torre liked this guy. So he says the US government is actually been wrong all blaming high fat diets as the culprit for many. Of our modern diseases. Including cancer and heart disease iso this dirt has been saying high fat diet is that is what causes heart disease and prostate cancers and and discuss say it on no no sir research says some of something different. It's as good as many as population control that. Enjoy your eyes says wal marts are actually perfect example while they are very high in fat. They're fat does not drive prostate cancer growth in fact Wallace do you just the opposite when fed to different animals in mice in research animals according to Paul Davis. He said in their previous work Davis it is team found that law much reduced prostate tumor size. So doing this aren't doing their treasures they saw. They sour they fed. Walnuts to. People or mice and things were prostate tumors that actually caused the tumor to shrink. It's about the question acts remain whether it was the not itself the oil in the not or you simply just Omega three fatty acids that are responsible for the tumor shrinking effect and their latest study was actually published in the journal of medicinal food. Mean it was aimed at finding out what's part of the Wally is responsible for the beneficial health effect so that the issue was they knew walnuts are now shrinking cross states which is a good thing but is it a long way to self is it just the lawn oil. Or is it just plain Ol this Friday at essential it's essential three fatty acids which you know best of be crazy and thereby thinking essential three fatty acids that officials right in you go to you go to Wal-Mart you get a cost of your buying these big jugs of affect US officials are Omega threes. And so it goes on to say it's actually the whole wall not that cause that that actually cause a shrinkage not just do mega threes. Is this further study the scientists that animals. Either the whole walnuts. Though oil from the walnuts. Or AA control mixture with the same Omega three fatty yes its contents in a lawless and they gave wallets the oil from a wants or Omega three fatty acids. After eighteen weeks to researchers found that the walnuts. I want my group paid the full wanna actually lower their cholesterol and slow the prostate cancer growth the Omega three control group one that is fed he'll make a three holes to actually showed no benefits at all. It's so and I have before we go on I wanna bring that out. So their feet these people a mega three fatty asses because people think that that's the biggest thing to do these days but they're showing that the researchers showing the minute brief Omega three fatty acids had no effects. On the prostate at all it was actually the whole entire wall on itself and the reason I bring an epic somewhat you guys understand how Omega threes work and how fast work. But people always come in they think you're doing good things are taking lots of Omega three officials and there's nothing role that this is the bottom oil this guys is this cell membrane is what we call you lit bit by layered meaning two layers of facts. A mega threes and Omega sixes so if you're just eating a lot of mega three essential fatty gas is the chiefs a few years from Wal-Mart or Costco or Sam's Club yourself scaled sword that because it's a lipid bio airlifted by aiming to layers of facts right and so you need the sixes in the threes at the proper ratio to open in close of cell membranes so we tell our patients who we actually put our patience on this on day one AG need to take a -- meg with both sixes and threes now we get a ton of six is an. But the problem is if you don't have enough threes are the ratio is not ballas partly you can't absorb evil one of those any calls duration or be way off so we tell our patients to take sixes and threes at the same time. It's so what are pro mega that we saw our clinic is actually has cost 16100 Omega threes and a sixty number Omega sixes and are so it's a balance ratio so your body what she exhort those fats. And the key is and walnuts. OK you have all that mixture of everything that's why the people they're eating the long that's. Actual getting the good results in the people are just taking Omega threes that they derive from there are not getting the same result so when Nixon anger your buying facial make sure you're doing and Omega six and a mega three to same time if it doesn't have the sixes and it don't waste your money or your time get something actually has the sixes in there as well her beachfront on it. I'll reach for the Wallace which is the best thing to do it and I don't know reason why we tell people takes up misses you too lazy way to get good dude yeah. Everything you need food but actually to get through it he got to fix it. It's so. Somebody see that that's my thing and mrs. Is this furthermore that law Americans walnut consumption. Was also shows shady with higher levels of of these different proteins whenever that seeks a suppressed in shrunk tumors the COX two in the PSP 94 which is just the the scientific abbreviations for the different things that shrink tumors in the body. So the big question is okay wall let's help prevent prostate cancer wallets. Help shrink my Prosser helped blow my PSA so I don't give prostate cancer actually easy Michelin wallets help reduce it in shrink tumors in people actually have prostate cancer how much should you eat that's the big question we always get the follow up so how much Wallace and eighty's so accord -- sign these scientists and their research article you need to eat an average at two point six ounces of walnuts a day which is equivalent to about 482 calories which is your good calories and that's about a handful of day or half they have holiday rather right so you should eat about a half a handful wallets every single day for good prostate health bottom line is the gist of this article here we're talking about if you are prevent prostate cancer if you have prostate cancer or high PSA. Or inflame cost later he's like that you wanna eat at least half a handful of wallets every single day to bring those numbers down. And we need to replace the eye candy yards and fifty yards from home which only place fellas bond that ex marine reminded every day they grab at least one handful of ninety each day. Yeah so if you're someone has has not elevated PSA you're you're worried or concerned about your prostate health arguments caller right now as we can get you scheduled for a consultation and and knowing this guy's in the world this is very import reached a new sheriff you. But he lawless doesn't matter if your prostate is not communicating back and forth that a hundreds of luck is supposed to do and so we do and they want for prostate patients is not just eighty walnuts because that's common sense I just told you that you can do that but we want to do is see if there's any miscommunication from your brain to your spinal cord to prostate area. That is causing your prostate to be a plane to begin with cannot regulate your PSA natural so we fixed that that's more important than just eating lawless does then we fix that the Wallace actually do good. This you can yell laws in the rodeo proper nutrition the world but your body's not healing at a 100% whether lord designed it you just Toronto will stick running in spinning spinning spinning ever getting anywhere right so the bottom on his first look at that nervous system that's what do Mexico as the. Rice is diskette that plane may he can misgivings colony 64. Three T 169. Easier and ninety pets are plane and I -- he had my question is placed if this iron just trickling out let's send it in mount green double tap can't. Ask for more information you mustn't have been amply way to make a clinic air earned runs on T. If he may make the planning male please 8643181690. And nine. He's seeking a voice and I even dislike her voicemail and Dante net okay please leave a message in rickety comeback as he's McCain if he. I began a 6431816909. And I got first Clemens is 45 times. I EU and we get to display and a sell insurance companies. That you were they responsible for that fresh 45 times we knew coming in NASCAR who regardless Khamenei and expand exchanged there. And how earned its economy the doctor can still 45 continents noon and pop up. Surprises there extract and and at the same thing aegis being responsible for that 45 balance and again a 64. Three T 169. CNN nine. In what would you guess they would all major insurance companies including Medicare. Medicare will cover his first visit that's why there's a forty dollar fee there dies so does he sees you cross a border archived Medicare or. Blue cross blue shield or Aetna Cigna whenever we produce they would all of whom. And able cover after that before that first visit. Forty polish it doesn't do for some reason they don't want her recover the exam that was your panel pocket for this stuff first. There was we find some they can justify paying for but until then it is four dollars for that first visits we make it. A flat fee across the board was easy for reviving Karstens or they have and then all of you that interest kicked euphoria after that. So we talked about prostate health and continual thing continuing on men's health let's jump and the next thing over gore talk about blood pressure and high cholesterol 'cause. Our most men out there rather than having a high PSA or taking medications they also. Have high blood pressure unfortunately or their own blood pressure medication. To be on the safe side and this is what really rubs me the wrong way. I have perfectly healthy patients they'll come office. A that a better care for awhile. And they go to their doctor's office you know once a year for their their year earlier their check upper somewhat stay in their and they come in frustrated because they're doctor want to put them on a blood pressure medication just to be on the safe side. Which is completely stupid in I'm using that word a lot this week disease stupidity. If your blood pressure is low enough for you don't need blood pressure medication why would you take your blood pressure medication with side effects. When you don't need it it's India the doctors want to put these people on blood pressure medications and on Staten drugs or cholesterol drugs just to be on the safe side. Which is crazy not get if you have a super elevated blood pressure you need to do something to get it down quickly if your word about it. But the bottom line as are several things you can do to bring your blood pressure now out any medications. Right on the roof preference and our clinic people come in with high blood pressure Stacy. And they wanna go the blood pressure medication because it makes them tired authority the other side effects of all freshman education costs ED. I mean what mail wasn't around ED engaged they have low blood pressure but I can't give direction weather wise and that's no fun portal living here. And muscle of the heart attack and I think if they take the food the way they take in this intimacy away when your wife why you're here you're taking up space. I sat at practice he just that I say are pranks I mean I've been married twenty years ramadi is. And so I'm idol that appeal that causes the ED. Then there are miserable in my life miserable and so. There's been these to research studies that actually showed now that I've by stimulating we call the Vegas nerve which is an upper you know what I've been too complicated it's an upper circle or opera it's a nerve in the upper party inequity stimulate that nerve root it actually lowers that your blood pressure by ten points. A lot better than that to his team what pressure medications combined. So what that means when we have blood pressure patients that come in we stimulate that net nerve root to a series of treatments we do our clinic. Or US home and guess what the blood pressure comes down by ten points without any medications at all and these guys are lovely is now because they don't have the ED for the blood pressure medication they don't does that appeal all the time and their blood pressure is coming now that any medications 'cause we're simply getting to the cause of that. While they had high blood pressure begin with not simply saying you have high blood pressure so listen do you view this to retreated on all achieve anything does wanna fix the cost of that took her somewhere that has high blood pressure and you don't like decide affectionate way that blood pressure medication makes you feel you need to give us a call right now as we can give you the answer beat you off those blood pressure medications. Then embraced a 643262909. Nets are playing mind. 8643. T 169. This year and nine. All right so I think we talked about prostate blood pressure fallacy cholesterol another big one. Everybody is almost that drug these days and have you ever by a no lose status that drug will QE. But everybody takes on drugs and in the doctors like well the benefits outweigh that the the sound effects which is stupid again another stupid lie. Right do you know how Staten medication works which is a cholesterol lowering drugs. It works by inhibiting the enzymes in your liver that make cholesterol okay which you may think is a good thing it's not a good thing. Because when your body makes cholesterol less delivers jobless fills for the love it also makes cluster raucous close strolls job believe it or not is actually to lower inflammation in the body. So if you're class trolls going up in your body is because. You have too much information. Lower the inflammation from the sugar be in the double fits right vs taking cholesterol medication because we take that cholesterol medication to make your cholesterol come down. The byproduct of cholesterol may deliver is a little thing called co Q ten. If you I think about co Q ten co Q ten is the that what do which her body uses to take the ATP or the if you America from biology. Which is actually energy so co Q ten. When you eat food co Q ten takes energy from your food calories and it puts it in your muscles for energy including your heart your heart is a strong with muscle in the body. So when you take a Staten drugs you don't make any co Q ten because you're not making any cholesterol. And we don't have any co Q ten. There's no energy going in your muscles include your horror this is why people wanna Staten drug you're always tired this is why other joints hurt whether shoulders hurt while other major joints always hurt because they don't have enough energy to it to work those muscle average because there's no co Q ten being made. And to top it all off. The cut the co Q2 also puts energy into the heart for the heart to beat. And so if you're if you're taking a Staten drug not making co Q ten and your heart has actually worked harder. So how is that helping you forever beneath marries her heart attack is actually causing that if you think about it. And so don't worry though when your blood pressure goes up does this have to work harder. All they need to do is what. A pure medications for CLS system works so you take wondered regret what they actually cause you to take and other drugs and the numbers they eat that day and yet the numbers weren't there. But hey ate meat and why you're still having a heart attack is sort of struck even though you're taking cholesterol medications that it doesn't make any sense when you understand how that drugs were in the side effects and so if you're some I was high cholesterol you off your cholesterol medications you need to give us a call as well. Frank can nap Clinton line is 864 earned 32629. Easier than nine. I'd give this college gear and get heavily spell please just leave a message I'll remain the semi being sent place 864 or three T 16909. He just want more information you can get on our web site and now screen full attack com if you made it makes at a claiming a 64 earned 318169. Humana to. Hey guys you're listens to the Max Mosley rated show winning take another quick commercial break but boy returned wound to a quick overview we remember. You don't need to obviously these medications there is something different out there you set the pick of the. Don't give us a call the biggest problem with dean is not through you it's what's between your ears. If you're interested in learning more about maximize living gold elevate 643262909. That's 664326290. Run to make an appointment to find out how maximized living could change your life. This is the maximized living radio show. Your prescription delivering a maximize life. Welcome back everyone your list of the maximize living radio show we are changed the way people. You administer health Uygur host doctor Joshua near DC and you can Kasey Gant. Guys introduced during in this week we actually talked all about men's health we spent a lot of time on the prostate. And how laws to prevent prostate cancer and lower your PSA naturally without any medications believe are not in that simply from meeting day. Handful long let's every day kimono mean it's as simple it's easy it's good for is good caller's is good fat. It lowers your PSA so why not yet it Lisa half a handful wallets every day. Horses taking a medication which when you think is better for you this is present also we talked about the research on the bill Allman summing up almost the walnuts and make sure doing that guys. And we talked about high blood pressure which is very common and Olbermann and high cholesterol we talked about how to lower your blood pressure would on any medication we talk about lowering your cholesterol without any medications in the dangers of both those blood pressure medications and those cluster make a suspension that cholesterol medication that's just that's a scary if you actually do your research and see just. Typing go to go to drug czar common typing your medication hitched so. If you're taken Seacrest or typing crest or side effects. And you'll see the five different pages of side effects from medications like Dell what would you do that or any type of a Staten drug taking cholesterol lowering Staten drugs typing that drug in the words side effects and you'll see all the stuff that you're going through in your light one taken this drug has got to be something different out there. And the definition of insanity is doing the same thing over and over in states that you assay results so in Max Mosley that we wanna completely being different in that could be different radical right people tell us were crazy but guess what crazy is different results and then stupid Dennis Wright is a there is doing crazy Ambien stupid. And so that's what you just have to decide it's our hope from prayers that you yeah Iraq when you do something different verse is doing the same insanity thing you're doing right now and in getting the exact same results you still have the high blood pressure she still have the high PSA still have high cholesterol. Why you keep doing what you do and let's just fix the closet that in the caught the answer to fix in the cause that you have a problem must give you the solution the solution is the five essential to maximize living it is not another pill. The root of healthy seal HE AL not PI LL I guess it also. The guys until next week here dozens of the maximize their radio show we are change the way people view image or help. Remember being yourself as everyone else is taken doubtless. Thank you for listening to maximize Liddy. Where we are changing the way people view and manage their health. Called reality 643262909. To make an appointment so you could start living up maximize life. Joining us again next week for another edition of maximize living.


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Glorious Revenge - Excerpt

      ...  "My plan, my sweet Lady, is to join other chevaliers fighting for the glory of the Cross in the Holy Land.   With no crusade in the making, I simply intend to travel through the Christian Countries starting with France and, upon finding other knights of same mind to fight as me, to reach together with them the Kingdom of Jerusalem, there to put our swords in the service of the King."

      "'Tis a wonderful dream..." Lady Anne sighed once more, evidently impressed, for to her it sounded so chivalrous.   The lore abounded with stories of young, impressionable maidens like herself, who had thrown all aside to devote their lives to their beloved, and minstrels lost no chance to sing their praise.

medieval life scenery


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Thursday, December 5, 2013

Real-life Application

Now that we've wrapped up the semester, I was interested in seeing how you guys would take this class and use it in your daily life (or in the future)! Everything that the authors talked about, as well as all the advice we were given from Dr Donovan, classmates, etc has to have had some lasting impact on your work or writing, and I wanted to know how you all would go out and use what you learned in this class. If not, what did you not like about what someone said/did and how can you use that and turn it to your advantage/learn from it?

Wednesday, December 4, 2013

Options for Publishing

Hi everyone!

I thought I would make a post about publishing. I don't know everything there is to know, but I have done some research. I thought you guys could also contribute your own research as well.

So, if you wanted to get something published, how would you go about doing it? Here's a few places I looked up: first here's a link to the top fifty literary magazines where you can submit your work.

Here's another link with some interesting magazines, a few of which are also listed in the previous link: click here.

And I don't know if this is already listed, but my dad is a fan of Analog Science Fiction and Fact magazine, and I've read their stuff and really liked it. Here's a link: Analog Submission Guidelines. Most magazines have submission guidelines for what they're looking for, and some even have pretty good advice.

You can post your own research on getting published here, or you can just react to what I provided. Of course, since we're students, I think it's important to submit to the magazines on campus, but we should definitely keep this stuff in mind.

Monday, December 2, 2013

Wrapping Up

This is to encourage discussion about the wrap-up exercise we did not have time to discuss in class today.

What similar ideas did you hear expressed?
What new ideas did you hear that you had not thought about before?
What else struck you are particularly interesting or useful about the ideas expressed in the wrap-up exercise?

Respond to any of these questions or others of you own as you wish!

Conflicts Look Into My Eyes - Outlandish

As a result of this class I have thought more about what I can do in this world to make it a better place to live. I have learned a lot about what it means to speak the truth. The more I learn about the world the sadder it makes me. If only people knew how to love each other and understand that we are all humans. Margret Randall taught me a lot about this along with Demetria Martinez. Throughout my entire life I have lived with the struggle of being misunderstood. Not to say my problems are any greater than another's and I don't live in the same fear that my brothers and sisters overseas do, but I hope that we can feel for them and understand that there is a bigger picture than the one that America gives us. I like this song because it speaks all of the things I wish I could have said. Please enjoy!

If you all have any thoughts on this or possibly some things in your life that you find a major issue of today's economy please talk about it.

Sunday, December 1, 2013

Most Important Change

What do you consider the one change I could make in this class the next time I teach it that would improve it the most?


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Friday, 24 June 2016

Another MUTT

Having built the Tamiya MUTT to the point where it needs spray painting, I started on another.  This one is an Academy kit which includes a mortar with crew.
The sprue looks pretty familiar - hardly surprising as it is a copy of the Tamiya 107mm mortar kit I built a while back - see the earlier post.
So on with the build.  And don't some of those parts look familiar?
Turns out the whole damn kit is a copy of the Tamiya version!

Paul Foster said...

Good progress again Tim. It must be said the copy is a good copy!

Conrad Kinch said...

A lovely Mutt to be sure - will it be shortly darkening the doors of Crufts?

Geordie an Exiled FoG said...

Are you doing any thing small scale or is the world 54mm?


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