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Russian Pelmeni Recipe

One of Russian cuisine’s most famous dishes is pelmeni. Pelmeni are minced meat filled dumplings wrapped in a thin dough and cooked by boiling in water. Various meats may be used for the filling in Pelmeni, such as ground beef, chicken, lamb, or pork.

Russian pelmeni
Image: the spruce eats

The origin of Pelmeni is somewhat of a mystery, however there are a few different theories. Ural and Siberia claim to be the origin of Pelmeni, yet some believe the Mongols brought the dumplings over to Siberia. Others believe pelmeni were invented by the Chinese.

Whoever in fact invented pelmeni was likely figuring out an efficient way to preserve meat through the winter. And they were really on to something! These dumplings freeze very well so long as you take proper precautions to prevent freezer burn. And so the Siberians would take several days to prepare pelmeni and freeze them through the cold harsh winters. Since you needn’t thaw out pelmeni prior to cooking, they are a quick tasty meal from freezer to plate.

Many countries have their own special variations of pelmeni, or dumplings. Ukrainians have vareniky, the Polish have pierogies, Chinese have jiaozi, and other types of dumplings are popular in middle eastern countries like Kazakhstan and Turkey. The idea of stuffing dough with minced meat and other ingredients is indeed a wonderful thing and pretty universal.

Many people who are not familiar with Russian and Ukrainian cuisine often mistake pelmeni, vareniky, and pierogies for one and the same. First of all, vareniky and pelmeni are prepared with an extremely thin dough. The dough is as thin as possible. The second distinction is that Pelmeni are stuffed with strictly minced meat filling while vareniky and pierogies can have potato, vegetables, and even sweet fillings like cherries (brings back memories of grandma).

Cherry vareniky
Cherry vareniky (image: little broken)

Now you are a brave soul if you’re considering making some delicious pelmeni from scratch. I’m not going to lie to you here: it is a grueling task. Perhaps the most time consuming dish I can think of. I remember the days my entire family would stand around the table helping mom with pelmeni from scratch. Mom would knead, cut, and roll out the dough, dad would prep the meat filling, my brother would place a dollop of meat filling onto each dough film and I would tightly press together edges of the filled dough to make a delightful little dumpling.

Russian pelmeni
Image: the Boston calendar

Today there are brilliant tools that can help you make the tough preparation of pelmeni a bit easier. You may use a mixer with dough attachment rather than kneading the dough by hand! And today there are even molds for pelmeni that you can purchase.

Speaking of purchases, delicious prepared prepackaged frozen pelmeni can be found at a European market ready to boil and devour! Since pelmeni freeze so brilliantly, I must say these store bought pelmeni are quite scrumptious. However nothing beats a homemade Russian meal from scratch, nothing! And the good news is, once you’ve worked your butt off preparing these little bastards you can freeze a bunch and have a quick dinner whenever you please.

I can’t wait to share this beef pelmeni recipe with you, and I’m so excited to have you try this for yourself. This dough is thin and light, and the beef filling juicy and flavorful!

What You Need:

For the dough:

1 cup warm water

1 large egg

3 cups all purpose flour

1 tsp salt

For the filling:

2 lb angus ground beef

2 onions

3 garlic cloves

Salt & pepper to taste

Bunch of dill

In a food processor, pulse the flour and salt. Add whisked egg and slowly add the warm water while pulsing. Use dough hook to knead the dough and transfer to a bowl. Cover and set aside for 30 minutes. You may also do this without a food processor, however it will take longer as you must knead the dough by hand for approximately fifteen minutes. It’s hard work!

Now we move on to our meat filling. It’s important for the onions to be either grated or minced in a food processor because the juice from the onion is important for the filling. It’s not enough to simply chop the onions by hand. Use a garlic press to mash the garlic cloves. Combine angus ground beef, onions, garlic, chopped dill, salt and pepper together and your meat filling is ready!

And for the fun part! Get the entire family in on this because honestly making homemade pelmeni is not a single person kind of task! So as previously mentioned there are molds for pelmeni you can purchase, but today let’s go old school and make these little dumplings by hand.

Russian pelmeni
Image: Pinterest

Separate the dough into quarters; it’ll be easier to work with. Take one quarter of dough out on a floured surface, and don’t forget to cover the remaining dough as it will dry out if left uncovered. You may use cling wrap and a clean kitchen towel to cover the dough.

Roll out the dough into a long log shape and use a sharp knife to cut one 1 1/2 inch sized chunks off. Flour each side of the chunk of dough. Then roll out into a flat 2 inch circle with a floured rolling pin. Add meat filling, pinch edges of dough firmly to form a potsticker shape. Bring the ends of the pelmen together and pinch to form a little dumpling.

Soon we will feast on the delicious fruits of our labor! Bring a pot of salted water to a boil, add bay leaf and add the pelmeni. You don’t want to overcrowd the pot so cook about 15 pelmeni at a time. Once the pelmeni have risen to the top they are almost done. In total, you must boil pelmeni for approximately 10 minutes or so because you must remember, the inside filling is raw meat.

Sift pelmeni out with a large spoon and add to a huge bowl. Drizzle with melted butter. I recall my mom and grandma throwing pelmeni around in a bowl with butter to cover each dumpling. I was always astonished at how high the pelmeni flew into the air!

Russian pelmeni
Image: valentinas corner

Traditionally, pelmeni are served with a touch of vinegar and sour cream. My husband loves pelmeni with a side of ketchup but I load up the sour cream, and we sprinkle fresh chopped dill on top for garnish. Pelmeni are considered the main course, so you can add some tasty zakuski, or appetizers, to your table for some fun. Caviar, pickles or lightly salted cucumbers, pickled tomatoes and fresh salad are great additions to pelmeni.

Last but not least, be sure to freeze the remaining pelmeni in a freezer safe bag and thank your family and friends for helping you with the preparation! The next time you’re craving pelmeni, take them out of the freezer, and boil just as you would freshly made pelmeni- that’s right no need to thaw them out! And just one more suggestion- to add even more depth to these dumplings, boil them first and then fry until golden brown in a buttered skillet!

Russian fried pelmeni
Image: steemit

I hope that you’ve either completed this grueling task or you’ve been convinced that it’s worth the end result! Enjoy these one of a kind Russian pelmeni!

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Education + Art + Activism

Mima Music Teaching Workshop

Mima Workshop from Things Are Changing Productions on Vimeo.

MIMA is a a U.S-based international NGO and educational nonprofit with a mission to engage and enrich communities through music and improvisation. In this workshop we co-created a song with no instruments, just our voices and our bodies. This teacher training session helped train new teachers for placement in the New York City school systems. for more info. Shot & Edited by Katy Walker Mejia

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November 2017

You are currently browsing the monthly archive for November 2017.

“The ripest fruit of the Assembly’s thought and experience.”

wsc_londonIt was on this day, November 25th, a Thursday in 1647, that the British House of Commons ordered the printing of the Shorter Catechism, composed by the Westminster Assembly.

The Westminster Assembly of Divines had first met on July 1, 1643, having been summoned by the two Houses of the British Parliament to advise as to a further and more perfect reformation in the liturgy, discipline, and government of the Church of England. They immediately set about working on a revision of the Thirty-nine Articles. When the Commissioners sent by the Church of Scotland arrived to be seated as part of the Assembly, the work then began to take on a wider scope. The Assembly was now required to prepare creeds and directories, not for the Church of England alone, but for the Churches of Christ in the three kingdoms, so as to bring all of them into the nearest possible uniformity in doctrine and practice.

The documents which are today the authoritative secondary standards of so many Presbyterian Churches throughout the world (and not just English-speaking churches), were prepared by an Assembly of English Divines, men who were episcopally ordained clergymen of the Church of England. That Church was as yet undivided at that time. The members of the Assembly represented the different views of doctrine and order that were entertained within it. Many of the prelatic party who were nominated by Parliament declined to attend the Assembly, but others of them took the required oath, and assisted in the deliberations of the Assembly, at least for a time. The Independents [or Congregationalists, by another term] were represented by seven men who came to be known as the “dissenting brethren” in the Assembly.

The great majority of the members of this Assembly held Presbyterian views of Church polity, and were the successors of the Puritans, who formed a considerable body in the Church of England from the time of the Reformation. They had all along been working for a more primitive organization of the Church, and a freedom from the practices and priestly robes borrowed from the corrupt Roman Church. In the days of Elizabeth they had instituted a voluntary Presbyterian organization of the Church, and they had often suffered in her days, and during the reigns of James and Charles, for refusing to carry out the practices or wear the robes enjoined by the prelates [or high-Church Anglicans].

To this Assembly were added three ministers of the Reformed Church of France, and four learned divines of the Church of Scotland, who were seated as non-voting members, but whose voice carried great weight in the deliberations of the Assembly.

The committee first charged with the work of preparing a Catechism never managed to complete its work. Some time later, the Assembly directed that both larger and a briefer catechisms should be produced, both works keeping an eye to the content of the Confession of Faith. Work then proceeded, first on the Larger Catechism, and only as that work was nearing completion did the Assembly turn its attention again to a Shorter Catechism. A new committee was named and by most accounts, the successful completion of the work is due to the efforts of just four men, and in particular the work of Antony Tuckney, Minister of St. Michael’s, London, and Master of Emanuel College, Cambridge.

Completing their work, the committee presented its report to the Assembly. After some revision of the Catechism, the addition of the Commandments, the Lord’s Prayer and the Apostles’ Creed were considered. A vocal minority opposed the addition of the Apostles’ Creed, and to settle the matter, the Assembly determined that an explanation of the words “he descended into hell” would be added as a marginal notation. That postscript is typically not found in the American editions.

The work now finished, a message was prepared by a committee to be addressed to the Houses of Parliament when the Catechism was carried up. On Thursday, 25th of November, 1647, the House of Commons was informed that divers divines of the Assembly were at the door. They were called in, and the Prolocutor [moderator of the Assembly] delivered the Catechism and addressed the House. On the following day (November 26th) the Catechism was carried to the Lords. Each House thanked the Assembly for its care and pains in this matter. It was ordered that 600 copies be printed under the care of Mr. Byfield, for the use of the Members of Parliament and of Assembly, and that Scripture proofs be affixed in the margin of the Catechism.

Words to Live By:

One characteristic of the Shorter Catechism has not been sufficiently recognized in the past. It is a statement of personal religion. It appeals to the individual sinner, and helps the individual believer.

One anecdote serves to illustrate:

The Rev. Thomas Doolittle, a famous catechist, took great delight in catechizing and urged ministers to that work, as an effective way of establishing young people in the truth, and preparing them to read and hear sermons with advantage. Accordingly, every Lord’s day, he catechized the youth and adults of his congregation, and this part of his work bore great fruit. Once, when he had come to the question “What is effectual calling,” after some explanation, Rev. Doolittle proposed that the question should be answered by changing the words us and our to me and my. The congregation, hearing this suggestion, a long and solemn silence followed. Many felt the weight of the idea, but none had the courage to answer. At length, one young man stood up, and with every mark of a broken and contrite heart, was able to say, “Effectual calling is the work of God’s Spirit, whereby, convincing me of my sin and misery, enlightening my mind to embrace Jesus Christ, freely offered to me in the Gospel.”

The scene was truly affecting. The proposal of the question had commanded unusual solemnity. The rising up of the young man had created high expectations; and, the answer being accompanied with proofs of sincere piety and modesty, the congregation was bathed in tears. This young man had been converted by being catechized, and, to his honor, Rev. Doolittle says, “Of an ignorant and wicked youth, he had become a knowing and serious believer to God’s glory and my much comfort.”

There was an old expression, particularly among the Scottish Presbyterians, who would say, “I own the Confession.” By that, they meant that they had made its doctrine their own; they had taken the content to heart, and saw that indeed it was an accurate reflection of the teaching of Scripture. So too the Catechism, though briefer.

Reader, do you own the Catechism? Have you made it your own? Clearly it is not Scripture; no such claim is made, and that is why we speak of it as part of the secondary standards of the Church. But it is worthwhile reading, and a great help in understanding what the Bible teaches.

[The bulk of the above was based on and freely edited from an historical account written by William Carruthers [1830-1922], which is found bound with a facsimile reproduction of an original printing of the Shorter Catechism. A digital edition of that work is available here.

Image source: Pictured is a later edition of the Westminster Shorter Catechism, not the original first printing.

An Endeavor for the Brave of Heart

Assuming our readers are probably all off enjoying the extended weekend, here is a bit of post-Thanksgiving humor, for a change of pace. I could not locate a source in order to give proper attribution, but did enjoy this cartoon:

Time and again, the Lord has shown Himself faithful.

You would do well to take your Bible this Thanksgiving weekend and begin a study on how often throughout the Scriptures the Lord instructs us to remember His works. And why is that? Obviously, that we should not forget Him, that we should be conscious of His faithfulness, that we should be thankful for His daily providences, and all to the end that we should glorify Him and worship Him, as the Lord alone deserves.

The Psalms are, as we might expect, full of such instruction. To give but a few examples:

We have heard with our ears, O God, our fathers have told us, what work thou didst in their days, in the times of old. (Ps. 44:1)

The works of the LORD are great, sought out of all them that have pleasure therein . . . He hath made his wonderful works to be remembered;… (Ps. 111:2a, 4a)

One generation shall praise thy works to another, and shall declare thy mighty acts. (Ps. 145:4)

Indeed, this is one of those themes of Scripture, which, once your eyes are opened to it, you begin to see it everywhere. Presbyterian history will take a break today, that you might reflect on your own history, and so praise God for all that He is to you.

John Flavel, in his Mystery of Providence, speaks to our point:

Search backward into all the performances of Providence throughout your lives. So did Asaph: ‘I will remember the works of the LORD: surely I will remember thy wonders of old. I will meditate also of all thy work, and talk of thy doings’ (Psalm 77:11, 12). He laboured to recover and revive the ancient providences of God’s mercies many years past, and suck a fresh sweetness out of them by new reviews of them.
Ah, sirs, let me tell you, there is not such a pleasant history for you to read in all the world as the history of your own lives, if you would but sit down and record from the beginning hitherto what God has been to you, and done for you; what signal manifestations and outbreakings of His mercy, faithfulness and love there have been in all the conditions you have passed through. If your hearts do not melt before you have gone half through that history, they are hard hearts indeed.

Representatives of the Christian Education committees of the Orthodox Presbyterian Church and the Presbyterian Church in America met in Philadelphia, Penna. on November 22, 1974 to inaugurate a joint publication enterprise to serve both denominations.

To be called Great Commission Publications, lnc., the new corporation will acquire the assets of the OPC’s similarly named agency. Operation of the new agency will formally begin on July 1, 1975 for an initial period of five years. (Either church may cancel its participation on eighteen months notice.)

Temporary officers of the new corporation are the Rev. Messrs. Robert Nicholas (OPC), chairman; Harold Borchert (PCA), vice-chairman; Kenneth Meilahn (OPC), secretary. The group also named the Rev. Robley J. Johnston, long-time generaI secretary for the O. P. committee, to be executive director.

A tentative schedule of production calls for a new Adult Sunday School series to be ready in the Fall of 1976; a new VBS curriculum for Summer 1977; a new Senior High Sunday school course for Fall 1978; and a Pre-school curriculum for Fall of 1979.

A spirit of confidence and unanimity has permeated discussions leading up to this joint endeavor. Problems for the future success of the venture are mainly in the area of securing needed and competent personnel for the proposed schedule of publications.

The Presbyterian Guardian, December 43.10 (December 1974), p. 167.

Words to Live By:
That the brethren can work together has been proven quite well in this venture, now some forty-two years later. Great Commission Publications does a wonderful job of fulfilling many of the Sunday School curriculum and other literature needs of the OPC and PCA. Other churches besides these two also utilize the services of GCP on occasion. The entire venture has been a good success, to the praise of our Lord and Savior.

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Four Presbyterian Chaplains Who Stayed Behind With the Wounded
by Rev. David T Myers

The army was moving, actually fleeing from the blood-soaked fields of Gettysburg on July 4, 1863. Three terrible days of battle had been fought there in this battle of the War Between the States. The Union forces had been victorious. The Rebel forces were in defeat, fleeing south as the vanquished army. Staying behind were countless Confederate soldiers too wounded to move with their regiments. Also staying behind were over one hundred surgeons and doctors to help with their physical needs, and sixteen Confederate Army chaplains to minister to their spiritual needs. Of those immortal sixteen chaplains were four Presbyterian chaplains, all captured on this day, July 5, 1863 by the Union forces.

The most familiar Rebel chaplain to our readers is Chaplain Thomas D. Witherspoon, of the Forty-second Mississippi Regiment, of whom we have written before in This Day. In the Southern Historical Society Papers, Volume 8, number 2, (and on line) Chaplain Witherspoon writes “I was captured in the afternoon of a beautiful Sabbath day, the 5th of July, 1863 in a hospital tent in the midst of a religious service surrounded by the wounded on every hand to whom I was ministering and at whose urgent solicitation I had voluntarily remained within the enemy’s lines.”

Considered a non-combatant, as were all chaplains, Chaplain Witherspoon traveled to Baltimore, Maryland on a special mission. He planned to take the body of Col. Hugh Miller, commander of the 42nd Mississippi, his son Edwin Miller, under a flag of truce, back home to Richmond, Virginia, hoping to make the Confederate capitol in a couple of days. A very determined Union General in Baltimore wouldn’t let the small party proceed, even though they had a Union officer with their little party, and imprisoned Chaplain Witherspoon in Fort McHenry, Baltimore.

The other three Presbyterian chaplains who stayed with their wounded at Gettysburg, included Chaplain James H. Colton, of the Fifty Third North Carolina, Chaplain Paul Morton, of the Twenty Third Virginia, and Chaplain James H Gilmore of the Twenty-first Virginia Regiment. Along with seven Methodist chaplains, three Baptist Chaplains and two Episcopalian Chaplains, these faithful Presbyterian chaplains were allowed by the victorious Union Army to continue to minister to their wounded at Camp Letterman in Gettysburg, until August 7 of 1863, when they left for Baltimore.

Arriving in Baltimore, Maryland by train, the chaplains and the medical doctors stayed there until August 9th when they were moved to Fort Monroe, Virginia, then on to Fort Norfolk, Virginia, and finally back to Fort McHenry, outside of Baltimore. Maryland. They all were exchanged on this day, November 21, 1863 and sent on the steamer “Swan,” to City Point, Virginia.

After the Civil War, our four Presbyterian chaplains continued their ministries in civilian Presbyterian missions and churches, being faithful to the Captain of their salvation until their deaths.

Words to Live By:
Like civilian ministries, the biblical chaplain in our Armed Services, in peacetime and war, seeks to be faithful to the God of the Bible, earnestly proclaim the Lord Jesus and Him crucified, buried, and risen again, and proclaim the principles and practices of true Christianity. Here’s the question? Are you, our readers, earnestly praying for our Presbyterian and Reformed chaplains? Do you belong to a congregation which has chosen a chaplain and his work as your church chaplain. If not, contact the Presbyterian and Reformed Commission on Chaplains and Military Personal, Chaplain (Lt Col) Jim Carter, Director, to be a part of this Chaplain Sponsorship Program.

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Learning to Code from Play by Play

It’s a great time to learn to code.

It seems as long as there’s been the web, there’s been text tutorials on coding. But now we’re seeing the rise of lecture videos (see iTunes U), massive open online courses (see Coursera), and interactive tutorials (see Codecademy). I’ve sampled them all, but what’s hooked me lately is watching pros at work — most recently 37signals designer Ryan Singer as he designs and prototypes a UI.

Aside from the satisfaction of watching a master of his craft, these videos offer learning opportunities that would be edited out in more structured tutorials and polished lectures. Here are a few things I picked up from the screencast, things I wouldn’t have gotten from other sources on the subject.

Taking in the Environment

Many tutorials skip over the tools, provide their own simplified version, or go with the standard and most widely used. And this may well be the right approach for beginners. But for those with a bit more experience, it can be both fascinating and instructive to peer into the environments that developers have shaped to their needs and idiosyncrasies.

  • Ryan carries out the screencast on his own machine (or at least his loaner). For prototyping, he uses Rails to take advantage of SCSS and templates, along with the hassle-free dev server Pow.

Tricks of the Trade

While small tricks make good blog fodder, tutorials usually don’t leave room for them. Screencasts bring them to life, set in a greater context.

  • Ryan would switch from code editor to Photoshop depending on what he wanted to mockup. On his Mac, he copied the browser window directly to clipboard a la Windows. I was familiar with command-shift-3 to save a screenshot to file and command-shift-4 to save a region, but didn’t know you could skip the file by adding control to each key combo.
  • In Photoshop, he experimented with the width of elements by selecting an edge, holding down command-option-shift, and then arrowing in the direction he wanted the element to expand. Another must-know for designers.

Resolving Issues

Screencasts often center on ill-defined problems that are rife with unanticipated issues. These issues can make for teachable moments in how to troubleshoot and resolve them effectively.

  • At one point, Ryan wasn’t happy with where the header was breaking into two lines, but wanted to avoid a break tag if possible. The facilitator mentioned the HTML5 word break opportunity element, which neither Ryan or I were familiar with before.

As an Aside

Given airtime, most pros will inevitably expound on some higher level-issues about the field or community. In measured doses, these asides can be thought-provoking and reveal the bigger picture.

  • Ryan discusses patterns for marking up sections like the one below. Do you tightly wrap the section content, or include the section header so the whole section is neatly encapsulated? He proposes a solution that’s sometimes used at 37signals, but explains that a good pattern hasn’t really been established yet.
  • A few minutes later, he talks about the semantic baggage that ordered and unordered lists bring compared to divs.

I hope we see more of these videos of designers and developers in action. With so many people relying on online learning and parlaying that into professional work that might also be remote, these videos help recover some of the tacit knowledge that’s been lost in other, more refined resources.

If you haven’t already, check out previews for the rest of PeepCode’s Play by Play series. Minecraft-creator Notch’s marathon livestreams are an epiphany, and Chris Coyier’s redesign of CSS Tricks, which has been successfully funded on Kickstarter, is another one to look forward to.

4 comments Write a comment

  1. I parlayed your article into a discussion with my wife–she had used parlay and we were unsure if her use was correct. Thanks for confirming!

    Oh, and nice article. I usually hate screencasts because they take too long, but I certainly support them in showing the flow of something.

    • This is a reply to TP’s comment. Not sure how to reply to a reply.

      Thanks for the parley tidbit. I had missed that and had wondered why I had the wrong idea about parlay.

      Being a fantasy fan, parley had seeped into my consciousness more than parlay had.

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text:
drunk. The term occurs especially in Northern Irish use and it is possibly an inoffensive form of 'bollocked' or evok-ing a loss of faculties as if from oxygen deprivation.

Contemporary slang . 2014.

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  • HMS Tamar (1863) — HMS Tamar was a Royal Navy troopship built by the Samuda Brothers at Poplar, London, and launched in Britain in 1863. She would serve as a supply ship from 1897 to 1941, and gave her name to the HMS Tamar shore station in Hong Kong (1897 to 1997) …   Wikipedia

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text:
Intro to Vim for Rails Development

Someone recently asked us to do “vim on Rails” screencasts. So, we’re responding with this experiment. Let us know if this is valuable and we’ll try to improve things like audio quality.

Install thoughtbot/dotfiles

git clone git://
cd dotfiles

Installing Vim

If you’re on a UNIX machine, you probably have vi. You may also have vim. Try running vim from the command line.

Many of us on Apple laptops prefer MacVim. Download the installer.

It’s nice to have the mvim command from your shell, so copy it from wherever your downloaded MacVim to into a place where you keep scripts. I use ~/bin:

cp ~/Downloads/MacVim-7_2-stable-1_2/mvim ~/bin

The grandaddy vim plugin we use as Rails developer’s is Tim Pope’s rails.vim. Read the rails.vim documentation.

Basic commands

Move to a file in your app:

:Rmodel user
:Rcontroller application
:Rhelper navigation
:Rview sessions/new
:Rfunctionaltest sessions
:Runittest user

Go to the alternate file:

Go to the file under cursor:

Enter into insert mode:

Exit insert mode:

Open and close folded code (mnemonic is imagining the Z as tractor feed printer paper and o for open, c for closed) :


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Yoga Teacher Certification

One of my goals for 2017 was to obtain certification as a Teacher of Yoga.

Yoga has been an important part of my everyday for some years now. During my last Camino tour in July of 2016, my Yoga teacher was one of my clients. She encouraged me to pursue teacher training. The seed was planted!

I signed up for training in, of all places, Paradise Island in the Bahamas for February, 2017. This training was an immersion course. Forty-five students were put through what might be called a Yoga Boot camp for 28 days.

I was the oldest student in the class (need I tell my age?) the youngest student turned 21 during the month we were training. Every one of us mastered the asanas and I am proud to say ‘I held my own’.

The philosophy teachings were a bit challenging as most of the teachings were based in the Sanskrit language, but we all assimilated the knowledge more than we imagined we could.

On March 2, 2017 we sat for our final exam which was 60 written questions with 3.5 hours to complete. Amazingly all of the students passed the exam and graduation night was fabulous.

We all celebrated in our own way. The next day, I celebrated with a Mojito with Jacob, the youngest student at the Atlantis resort on Paradise Island.

Going forward I will be bringing Yoga to all my Choose Happiness Adventure Tours.

In the future I  will be offering Yoga Retreats in special locations such as Cape Cod, the Hamptons, Tuscany and Provence hopefully with several of my fellow students from the Sivananda Ashram Yoga Retreat assisting me.

18 responses to “Yoga Teacher Certification

  1. Kristina Stramler

    Congratulations, Arlene. That is a wonderful accomplishment. I was never good at yoga as I am not flexible, and my hips are not ‘turned out’ so I can’t sit in the yoga position… I’ve tried..

    Best wishes,

    • Ah Christina, all is possible if only we desire it to be so. But fret not, you do many other things that are not attainable to others.
      I will be in Tucson this summer and hope to see you while I am there.

  2. Well done Arlene! Love from Bill and Jen.

    Liked by 1 person

    • Thanks Bill,
      At times it was not easy, but I always knew I would succeed. I suppose that determination is inherent in most of us born under the sign of the Bull.
      Love to both you and Jen, hope to see you sometime in the future.

  3. Arlene, you have achieved a feat that is worthy of many celebrations. Determination, desire and drive are so necessary to get us where we want to go – it sure worked for you.
    Love from Ken and I

    • Thank you Angie and Ken, it was a fun time learning something new. And now, my tours will all include yoga classes. Arlène

  4. Nancy Johnson Martinez

    Congratulations!! Another accomplishment..Great idea to integrate yoga into Caminos..Can’t wait to see you this summer!! Love, Nancy

  5. Bravo Arlene! You set your mind on a goal and accomplish. Be proud!
    XO Tami

  6. Arlene,
    So glad you made it but really didn’t have any doubts. You already knew so much about Yoga. It will be a great addition to the Camino tours you do.

    • Lynda,
      It is the confidence of my friends that helps me succeed. After all, I would be too embarrassed to fail when so many are pulling for me.

  7. Dear Sister-friend,
    I’m so proud of you! You are an inspiration. There are no barriers to age when one inspires to be better, do better, and be one with the universe – a life long journey! You go girl!!!
    With love, Rita

  8. Dear Arlene, huge congratulations and excited for you and your fellow walkers and students that you’ll incorporate yoga into future tours. It’ll make walking that much easier and so much more pleasurable! 🙂 Britta

    • Britta,
      I am hoping the clients on my tours will be accepting of yoga, I plan to offer it to all who wish to join in. I truly believe the stretching before beginning the daily walk will help them as well as after the day is done. You would be surprised at how many people just jump up and start walking – that might work for the 20 somethings but not those older.

  9. Congratulations Arlene! This is a wonderful achievement and the fact that you are now a teacher means you’ll be able to help so many people. Yoga is for EVERYONE – not many exercise disciplines can say that, can they? Life is richer with yoga – the holistic approach of yoga brings balance to our lives.
    Best, best wishes and Camino hugs –
    Jenny xxx

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may first.

april showers bring may flowers…friends, may with all of its flowers is officially upon us.

i’ll be the first to admit april was a strange month for me & i for one wasn’t too upset to see it go. — don’t get me wrong, there were some downright fantastic days and many wonderful moments, but as a whole the month simply felt off. subsequently i took a break from the blog and backed away from technology quite a bit over the last few weeks…sometimes ya just need a breather, agreed?

but now may is here and i’m ready to hang out with my dear ‘ol blog on a regular basis once more. to keep myself accountable i’m challenging myself to post every day during the month of may. in order to keep the challenge from becoming a burden i’ll be keeping the posts short, sweet and simple — a pretty picture or two, a song i can’t get enough of, a killer piece of art, etc. etc. etc.

may is all about garnering new inspiration and keeping life colorful. each day we’ll see what blooms here in this little piece of cyberspace and by the time june rolls around we shall have gathered ourselves quite the bouquet!

One response to “may first.

  1. So glad you’re back and looking forward to seeing what blooms in your May blog!

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Monthly Archives: May 2012

Yes, I’m alive. And yes, I’m playing games.

I know what you want to tell me. Where have you been? Well, work, family, you know it. And games. Yes, I admit, I have been spending quite some time with games on my PowerMac G5 lately. I haven’t been … Continue reading

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Maintenance of the boiler plant food during the maintenance shutdown has deactivated which is to prevent boiler corrosion. Since boiler shutdown, a large boiler humidity, poor ventilation, if long-term in a wet state, oxygen in the air with the metal heating surface of the wet complete contact, the inner surface layer of brown rust generated; in addition, often the heat receiving surface of the gas side accumulating ash particles during operation, after the shutdown in the humid environment, will cause corrosion of metals. In the boiler shutdown process, the main reason is the presence of moisture and corrosion of metal surfaces of the air. Thus, as long as the metal surface or a metal surface with dry air (oxygen) isolation, can effectively prevent corrosion. The length of the parking time, there are packing, Paul dry, wet security, ventilation PROTECTION. 1, pressure maintenance Pressure maintenance is suitable for up to one week shutdown of the boiler. The residue pot pressure 0.05 ~ 0.1MPa, temperature slightly above 100 ℃. Boiler pressure and temperature to maintain regular methods using steam heating the water adjacent to the boiler, a heating boiler or intermittently. 2. Dry Dry care maintenance is a method to protect the desiccant into the pot and in the furnace. Its purpose is to keep no water jug. The utility model is suitable for long-term or seasonal shutdown boiler heating boiler. Open manholes and hand holes, the header and the drum-dried. When wet boiler room, with appropriate use of the furnace heat or light burning wood, so that the furnace, the furnace wall flue drying. After drying the boiler is cooled, the opening and tray formulated desiccant tube is placed in the pot, and a collecting box grate, then tightly closes the inlet aperture, and a valve connected to the hand hole to prevent air from entering. For some Mifengbuyan valves, plug board should be increased.

Before ignition, the water tank should be filled to half of the tank. It is prohibited to operate the boiler without water or little in it. Otherwise,the water quality should be guaranteed. When igniting, the fireman open the air door and ignite the wood and coal. Clearance

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Tessa Thompson Is the Superhero Hollywood Has Been Waiting For

Two years ago, Tessa Thompson said something controversial on Twitter — even if, to people outside Hollywood, it might not have seemed that radical. She simply reminded fans that Valkyrie, the Marvel superhero she plays in Thor: Ragnarok and again in this summer’s blockbuster juggernaut Avengers: Endgame, is bisexual, at least according to the comic books that inspired both films. Thompson, who herself identifies as queer, wrote that she believes the onscreen Valkyrie is bi too.

But since a scene making Valkyrie’s sexuality clear was cut from the film, Thompson found herself in the position of having to speak out about representation — in a way that a risk-averse behemoth like Disney, which released both films, hasn’t done. And so, with just one tweet, she made Marvel’s first onscreen queer superhero real.

Thompson, 35, has yet to headline her own blockbuster. That will change when she co-leads her first big studio film, Men in Black: International, this summer with her Thor scene partner Chris Hemsworth. It’s likely that Valkyrie will return to the big screen too: Thompson can’t divulge the details of her Marvel contract but says that it’s typical for an actor “with the potential to be a main player” to sign onto five movies.

But even now, her stature as a queer woman of color in tentpole films and an outspoken feminist on the red carpet means she’s a more potent political force than many of her A-list contemporaries. She’s famous enough to pressure studios into doing the right thing, but early enough in her career that to do so is still a risk.

I hoped to talk about these weighty topics — queerness, race, feminism, and of course, that tweet — in a stately museum on New York’s Upper East Side the day before Thompson was to attend the Met Gala. But when we discover that the museum is closed, Thompson suggests we share my bright red umbrella and wander toward the zoo instead. As we skip over puddles in Central Park on a rainy Sunday morning, Thompson reflects on the incident with the eloquence of an actor and the confidence of an activist.

Next Generation Leaders Tessa Thompson Time Magazine Cover
Photograph by Gizelle Hernandez for TIME

“You don’t want to bite the hand that feeds you,” she says. “But I think a friendly bite is okay. Inclusion doesn’t happen by mistake. You have to push people. Sometimes shame is a powerful tool.” She pauses. “That wasn’t necessarily my intention, but I don’t mind it being a dare.”

Born and raised in Los Angeles, the daughter of a black Panamanian father, and half-Mexican, half-white mother, Thompson began to challenge other people’s notions of her identity early on. She helped found what she has called a “racial harmony” club in high school that involved planning sleepovers for kids of different backgrounds. Starring in school plays, she craved a thoughtful “hmm” of emotional recognition from the audience more than applause. When she watched movies, she saw few people who looked like her in her favorite genres: magical realism like Being John Malkovich, or sexy adult dramas like The Hand That Rocks the Cradle.

She acted for 10 years before her breakout performance as a biracial student leading the protest against a frat party encouraging black face on her campus in 2014’s Dear White People. “Before I read that script,” she says, “I felt so diminished by what was available: the sassy friend, the slave, the sexy cypher.”

She has assiduously avoided such parts since, starring in the capitalist critique Sorry to Bother You, a recent indie called Little Woods that dealt with abortion and dressing up as an actual vagina in a Janelle Monae music video. Somehow, simultaneously, she’s subverted the tropes of typical action fare.

“I’ve been really lucky,” she says, “to work with filmmakers like Ryan Coogler who, when they’re trying to write the female experience, empower the women they work with to help them where they fall short.” In Coogler’s Creed, she played a boxer’s singer girlfriend with her own ambitions. When she signed on to play Valkyrie, she and director Taika Waititi worked to introduce the character as more of a drunken mess than sex symbol.

Thompson’s unwillingness to compromise her principles even in these major films has won her a rabid fanbase. We’re stopped seven different times on our walk through the park for selfies before we take refuge from the rain, and fans, in the zoo cafe. The Internet loves her: There’s an entire account dedicated to juxtaposing pictures of Thompson next to goats. (She loves goats.) When Thompson tweeted a riff on the “I’m not a snack, I’m a whole meal” meme by calling herself a “meal replacement supplement,” a thread filled with pictures of Tessa next to meal replacement bottles popped up an hour later.

But mostly, her Instagram and Twitter mentions are filled with people thanking her for her work. Fans around the world have written to Thompson that seeing a queer person playing a superhero helped them come out. “I don’t think any artist has the responsibility to be the ambassador, especially when it comes to who you love,” she says. “I don’t begrudge anyone who wants to keep that separate from their professional life. There’s not just a perceived risk of coming out in Hollywood. There’s a real one.”

Tessa Thompson in Los Angeles, April 28, 2019.
Gizelle Hernandez for TIMETessa Thompson in Los Angeles, April 28, 2019.

Thompson understands that all sorts of moviegoers are desperate to see reflections of themselves onscreen, but she also argues for the power of the movies to create empathy. When she was on the press tour for Thor: Ragnarok, plenty of journalists praised the character as a strong role model for little girls. She would always correct them: “Little girls, little boys, and little people who don’t know what they are yet. As women or people of color we grow up having to identify with white dudes.” It’s time to flip that around.

Thompson is one of the most outspoken leaders of Time’s Up, a movement to end workplace sexual harassment and promote diversity in Hollywood and beyond. The organization has had tremendous symbolic significance in Hollywood, but Thompson and her colleagues are also determined to find more concrete ways to create change.

The past two years at Sundance, she has hosted an event called In the Intersection to find ways to address discrimination within the industry. “I want to get past complaint and into context,” she says. The 4% Challenge, launched in January, is one major initiative to come out of those meetings. Women have directed just 4% of the top 1,200 studio films since 2007: Thompson is asking studios and actors to commit to working with one female director in the next 18 months. Major studios like MGM and stars like Armie Hammer have committed to the challenge.

More women and people of color in the director’s chair will lead directly to a more diverse array of stories. “Every big opportunity I have been provided has always been with people of color,” she says. On those sets, she knows that she and the director share an unspoken goal to break barriers. But that’s not entirely by choice. “There is a long list of white, male filmmakers I would love to work with,” she says. “But they just don’t see me. They just don’t.”

Progress can feel slow. “This last Oscars makes you think maybe things haven’t changed all that much,” she says, nodding at the controversy surrounding Best Picture winner Green Book. “But I think there’s always going to be things that are celebrated that feel simplistic and derivative and tired, and there’s always going to be work that’s pushing boundaries that’s not celebrated at the mainstream level.”

Thompson continues to find ways to assert her worth both in the studio system and outside it. She’s noticed that she’s often called “honey” or “sweetie” on set when her male co-stars, like Hemsworth, are not. Recently she’s begun telling people to call her by her name. “If Chris is ‘sweetie,’ I can be ‘sweetie,’ too,” she says, laughing. “But if he’s Chris, I’m Tessa.”

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Tip #649 8 people found helpful

Pleasure is fleeting, happiness lasts.

Each weekend you have about 64 hours before you find yourself back at work. Will you use that time on something fleeting, or something that will last? Volunteer a little time to help someone, join a cleanup effort, etc. When Monday comes, you'll have memories from the weekend that will last.

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Reblog: ‘If you only read and reblog one of my blogs, make it this one!’

Hear what Disney heir, Abigail Disney has to say about tax breaks – FROM HER OWN EXPERIENCE. The scenario she outlines is not just applicable to the US. Tax breaks for the rich rob ordinary people of decent lives.

Turn on the sound at the button in the bottom right of the video. To reblog the video you need to go to Judy Dykstra-Brown at Life Lessons blog

19 thoughts on “Reblog: ‘If you only read and reblog one of my blogs, make it this one!’

  1. This is extraordinary – and depressing of course. I remember watching a documentary by Jacques Perretti a few years ago – The Super Rich and Us – basically saying a similar thing. That during the Thatcher era and since, the UK have been sold the idea that encouraging rich people to come and live here will give a ‘trickle down’ benefit to the population. This is untrue. They come, they buy our property, make a killing and take their money out of our economy, leaving us poorer and our property prices higher.
    This woman is extraordinary – one of the few of the global 1% willing to speak out about this issue. Thanks for sharing, Tish

    1. The Tax Justice Network site has a lot of info on this sort of thing – including details of their documentary A Spider’s Web – Britain’s Second Empire – doing the rounds on YouTube. It is truly shocking and with unofficial-official sanction. Also interesting is the fact that the City of London is an autonomous entity with its own police force and own representative in Parliament. MP Caroline Lucas has raised the matter calling for a public enquiry:

      1. It’s terrifying that not only have there been so few prosecutions since the 2008 meltdown, but that the system has remained largely unchanged since then, presumably because the Tories still believe – despite the evidence to the contrary – that unrestrained, unregulated capitalism is good for the country and the economy. I saw dark warnings that we could be heading for another crash for this very reason. We never learn. Thanks for the links, Tish

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HAS DEPOSIT! Misty Beautiful Light Red Apricot Female Yorkipoo Cutest Puppy Ever!

Gizzelle  & Max A Million Proudly Announce  CKC Yorkipoo Litter

Meet Misty! She’s sweet, she’s playful, and she’s beautiful! But most of all, she’s devoted! She loves you through and through. She’s going to wag that tail every time she sees you or hears your voice. She’s going to delight you with her fun-loving antics, and she will amaze you with her brilliance. She’s got it all and she wants you. This dream girl will make the perfect addition to your family. Get ready for the good times ahead!

BORN: 01/20/20  READY 03/15/20

See my Baby Book on Flickr and watch me grow

1 Misty 1lb 3.5oz 6W5D old (30)
Waiting on my new name and my new home is in Spring Hill, FL.
She has been prayed over as she just knows God has the perfect family for her.
I’m Misty one of three females in my  litter of five. My litter theme is from the weather. I’m a gorgeous cream color  and the cutest button nose. I have the cutest docked tail which will make you giggle as I wag it from excitement of seeing you, My hair is so soft it will entice you to run your fingers through it. I am hypo-allergenic and non-shedding so an extra plus for picking me. My mama Gizzelle is a 10 lb Poodle and my dad Max A Million is a 8 lb Yorkie making me the cutest Yorkipoo. My birth weight was only 5 oz making my estimated adult weight is 8-10 lbs. I was born on Jan 20th I will be ready to join my new family March 15th  So come meet me but be careful because I’m ready to steal your heart!

Regularly: $4500
Cash Special: $2000
Credit Card Special:$2100

Place Deposit: $200 non refundable deposit one of the three options below to claim her  as yours

  • PAY CREDIT Card by contacting Stacy 904-861-pups or 904-838-9628                                                                            *Paying Paypal as family and friends to pay my account is my email: stacy@tlcpuppylove.com memo put Yorkipoo Female  puppy Misty  OR  * Zelle Account is phone number 904-838-9628 name Stacey Collins Memo Yorkipoo Misty

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All ICOICO statsRatingReviewsBlogNews Wallets Mining Exchanges Chart Events

A decentralised payment network and stablecoin

Token symbol

Amount raised

Start Date

Close date

Smart contract blockchain

Kain Warwick - Founder

Justin Moses - CTO

Jordan Momtazi - Partnerships

Tim Bass - Project Lead

Samuel Brooks - Blockchain Lead

Anton Jurisevic - Blockchain Engineer

 “Havven is a decentralized payment network designed to enable everyday cryptocurrency purchases.

The network utilizes a dual token system to reduce price volatility. The fees from transactions within the system are used to collateralize the network. The collateral is secured by the blockchain enabling the creation of a new asset-backed stablecoin, nomin tokens. Each transaction will generate fees that are paid to havven token holders. As transaction volume grows, the value of the platform increases and active participants are rewarded with increased transaction fees.

This permissionless, low-fee, and stable payment network will enable anyone anywhere to transact with anyone else. Join us in creating the future of money.”

Expert Review

4.6 out of 5

The main target for the Havven project is to create a stable cryptocurrency. Nowadays, the market changes so rapidly, that noone really knows to what price of his tokens he will wake up next day. Havven is a decentralised stability marketplace where users requiring stability pay those who provide the collateral to back the system. There are two tokens in the system. Havvens, which acts as the collateral token and nomins, which is the stablecoin. Each transaction will generate fees that are paid to holders of the collateral token. Such stable token may be a great step in achieving mainstream popularization of cryptocurrencies and use them more often in everyday purchases or just simply as a secure store of value.

User Review

Write review 2 reviews
Trip09 february 2018, 17:55

I really like the design of the site. It is also a very interesting concept to have two coins that would complement each other leading to a one stable currency. Also the team behind the project look rather solid, there are a lot of members with years of experience. They are all linked to their linkedin profiles, so they are transparent about themselves, which is a good advantage for any ICO, as many suspicious ones don't want to list their members or put fake pictures and descriptions.

John J09 february 2018, 00:15

I think this may be a step towards world-wide adaptation of cryptocurrencies. Especially because of it's stability, as now it would be weird to buy like everyday groceries with bitcoin as the price changes that fast, that even minutes can change the final costs of the products and it won't be convenient to use. Also holding coins that are susceptible to market volatility is also risky and it would be better to have something more stable to store your small fortune.

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Free shipping for Prime members on Woot!

Woot! customers who are Amazon Prime members can enjoy special shipping benefits on Woot!, including:

Amazon Prime membership required. See individual offer pages for shipping details and restrictions. Not valid for international shipping addresses.

Washable Reusable Face Masks

Wearing one is smart, but washing and reusing it? (nods) Genius! Now about my Mensa application...

Ends on July 19 at 12AM CT


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homecandles + lightingcandles - as objectsester + erik candlesester + erik | taper candle | 32cm | snow white

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Share your photos of this product
in your beautiful home.

ester + erik | taper candle | 32cm | snow white

Brand: Ester + Erik

Dimensions: diameter 2.6 x 32cm high

Ester and Erik candles are manufactured using traditional dipping methods. Each high quality cotton wick is dipped repeatedly into hot paraffin of the highest quality until a beautiful candle has been created.  The candles are then coloured and lacqered by hand.
Ester and Erik candles burn cleanly and slowly with no unpleasant smoke or soot.  The wick is short of the base so that when it burns cleanly down it extinguishes itself before it reaches the base.
Ester and Erik candles will not drip as long as they are kept away from draughts and not burned too closely together.

PLEASE NOTE: TAPER CANDLES ARE A PAIR of candles, so price reflects the purchase of 2 candles.

The 32cm taper candle burns for 8 hours.

Item code: ee0312-31

members earn $0.70 top3 credits
Stock Availability
Online/Crows Nest store: 12+
Canberra store:8

This product can be purchased online or
visit one of our stores.
Current stock levels are displayed below.

  • Crows Nest - Sydney store has 14
  • Canberra - City store has 8

Please use this form to contact us with any questions you may have about this product, it will let us know the exact product you are enquiring about.


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Ed Woods 2016 graft

Large deep green leaves with heavy substance. Slightly different than Wood's #2 in that the leaves are not as rounded. Wood's #2 seems to have a larger leaf. The form maybe slightly different. Ed Woods seems to grow more upright than horizontal like Wood's #2. Great mix of color for fall. Orange, red, yellow. Sun/part shade. May need protection from hot afternoon sun in the hotter climates. Leaf does seem to scorch. Well-drained soil. Zone 5 Not sure of height but I would guess around 25 ft.

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  • Model: japonicum

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This product was added to our catalog on Friday 13 February, 2009.

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Accredited Pharmacy Technician Programs

Find accredited pharmacy technician certificate training programs at local medical trade schools and online technical colleges near you.

Pharmacy technician certification programs with fast track, online and classroom schedule options are available depending on your location, use the search application for classes near you.

Salary Info: “Without having to go to school for years and years, you can make a median annual salary of $31K as a pharmacy technician. The top ten percent earn over the $45K mark.“[ref]

Pharmacy technician courses typically take 1-2 years to complete.

Colleges with Pharmacy Technician Programs

Not all colleges with pharmacy technology classes are listed here; use the program search for complete information.

What Pharmacy Technicians Do

When you aren’t answering the phone or helping customers with their scripts, you have a long list of duties you’ll be responsible for:

  • Get the pharmacist to answer customer questions
  • Handle the transactions for prescription pick up
  • Keep all customer information updated in the computer
  • Keep track of and organize the inventory
  • Collect information on incoming prescription fills and refills

You’ll work under the direct supervision of a licensed pharmacist who will review your work prior to releasing it the patient. You are able to mix some medication and compound as well as run the automatic dispensing units.

Try a pharmacy tech practice test.


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Tag Archives: film adaptations of books

5 Best Little Women Film and TV Adaptations

Some stories are so good that you can watch them numerous times without feeling bored. Hollywood has noticed this trend. One of the most popular tales to tell is Little Women from Louisa May Alcott. This story is a coming-of-age … Continue reading

Posted in General | Tagged , | Leave a comment


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Sanctifying God’s Name

I’m quite certain my colleague and editor Benyamin Jolkovsky won’t mind my posting this letter.  It should be a source of true hope for all of us.

Dear Mr. Jolkovsky:

You have my permission to print and edit this letter (I’m sure there are a lot of mistakes in it.), but under no circumstances may you reveal my identity. You will soon see why.

You may not remember me. I am a Pakistani college student who first started reading Jewish World Review while doing research for a paper that I was writing on how the Internet is enabling Jews/Zionists to help their cause. In various Islamic sites I have bookmarked, I would see references to Jewish World Review. It was often described as “hateful”. You were named as an “enemy of Islam”. For my paper, you were the perfect subject.

I wrote to you with the hope of engaging you in a debate. You responded politely saying that you didn’t have the time but disagreed with how you were being labeled. You challenged me to read Jewish World Review for 6 months and predicted that if I did that I would find myself changed.

The six months ended a number of months ago. My paper was written and I’m still reading your site. Not because I am required to because of research, but because it tells the truth and it inspires me.

That’s not an easy thing to admit. But it is the truth.

Your site has, as you predicted, changed my view of the West and, particularly, of Jews. I only wish that more Muslims could see and feel what I now do.

I was taught that America is the “Great Satan” and the Jews and Israel are the “little Satan”. We see America as exporting filth and atheism to the world; ruining the world. After reading Jewish World Review, I have begun to understand that my understanding of America is very limited. On your site, I see your writers denouncing immorality and immodesty. I also read the articles by rabbis encouraging people to treat each other better no matter what their faith. Your articles often teach concepts about Judaism that are the same as in Islam. But my teachers never were able to make the teachings meaningful. They seemed so stale. On Jewish World Review there is no hatred. I also read hurtful but truthful articles about Islam.

The problem of the jihadists is a growing danger. As long as it is, nobody is safe. Not the West and not us who are just trying to live our lives but are scared into silence. The jihadists are winning. Your articles are showing how they are doing so. What you report sickens me because it is all true. Not enough people understand the danger. You do. And your readers do. It is important that you continue to tell the truth but also publish articles that encourage warmth and friendship, not just hurtful but true words as some other sites do. Those were the other sites I used as examples in my paper.

I know of other Muslims like me who are reading Jewish World Review. By keeping your site free and open to all without registration, you are helping people like me.

I’m writing you this letter because, for obvious reasons, I cannot send in a donation.. Before you wrote that you wanted to make a difference. I can tell you that you are. Your readers in the West who are free, have the ability and should be supporting you. It is sad that somebody who works as hard as you do doesn’t get the help that he needs.

Mr. Jolkovsky, you are changing lives. You certainly have changed mine and I know of others as well. There are most likely many, many more that you are not aware of.

There’s not much that I can add. All I can say is: Thank you so much! — BLJ

You can make a tax deductible charitable contribution of ANY amount — and given the financial situation, we do mean ANY amount — through our secure online form or by making out a check and mailing it to the sponsoring organization at:

Keren Yehoshua V’Yisroel/JWR
125 Carey St .
Lakewood , New Jersey 08701

Tax ID: 22-3209160

Please note on the “memo line” of your check it is for the Internet educational project.

In SINCERE gratitude and friendship,

Binyamin L. Jolkovsky,
Editor in Chief

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Emergency Towing And Recovery in Newcastle

Towing And Recovery from a Local Company in the

Newcastle Area

emergency Towing And Recovery in Newcastle

One of the reasons our company has decided to focus mainly on the Newcastle region is that we want to have the ability to minimise the time that you’re left stood around and because it’s our regional area. We believe in good old fashioned customer service and healing our customers how they should be handled. When you end up in need of towing and recovery you are automatically at a disadvantage and might even feel vulnerable. Towing 247 friendly professional approach can set you at ease rather than having to wait around for hours on end for somebody to come out to you may produce the incident not as traumatic.

We’re a business who understand the need to be back on the street whenever possible with minimum of fuss in the event of a breakdown. We are a common sight in the Newcastle area and locals are utilized to seeing our towing and recovery traveling to and from, in and about Newcastle. Our reputation for quick answers when there is a car in need of attention is the thing that keeps people coming back again and again.
Our team specialise in accident recovery. Being involved in a collision on the road is a less than pleasant experience. Our fast response staff will be on hand to help you when we have police clearance we will deal with the elimination of your automobile so it may be analyzed and repaired as appropriate and when you need it.
As with towing and recovery companies we strive to restore van or your car there and then, getting you back on the road and in your way. If the vehicle need the interest of a garage we will make sure that your automobile is quickly and economically packed onto the transporter (even though occasionally towing is a choice ) so that you might get your car fixed and yourself home.
The excellent thing about being a company that is local is being able to call upon residents and previous customers for reliable recommendations. As part of this community we put a high value on getting the job. Whether you’re just passing through or a newcomer to the area, you may make confident that our first class service is equally as good as our reputation suggests.

In regards to restricting the aggravation that comes with being involved at a breakdown in or around we’re the specialists. Get in touch with us as and when you need us so that you know that in the event you want us, our number is still close at hand, and rescue our information.

Without a car a lot of people would find themselves severely inconvenienced. Public transportation is unreliable and few men and women enjoy the idea of hanging round a train station late at night. Until something goes wrong, being on the street and independent is far more convenient. You are in the Newcastle region and In case the worst should happen you needn’t worry as help is at hand.

Newcastle professional Towing And Recovery services

Newcastle usually refers to either:

Newcastle, New Castle or New Cassel may also refer to:

Call Now Button Scroll to Top


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Publications : 2020

Urban JD, Wikoff DS, Chappell GA, Harris C, Haws LC. 2020. Systematic evaluation of mechanistic data in assessing in utero exposures to trichloroethylene and development of congenital heart defects. Toxicology 436:152427, doi: 10.1016/j.tox.2020.152427. PMID: 32145346.

The hypothesis that in utero exposures to low levels of trichloroethylene (TCE) may increase the risk of congenital heart defects (CHDs) in offspring remains a subject of substantial controversy within the scientific community due primarily to the reliance on an inconsistent and unreproducible experimental study in rats. To build on previous assessments that have primarily focused on epidemiological and experimental animal studies in developing conclusions, the objective of the current study is to conduct a systematic evaluation of mechanistic data related to in utero exposures to TCE and the development of CHDs. The evidence base was heterogeneous; 79 mechanistic datasets were identified, characterizing endpoints which ranged from molecular to organismal responses in seven species, involving both in vivo and in vitro study designs in mammalian and non-mammalian models. Of these, 24 datasets were considered reliable following critical appraisal using a study quality tool that employs metrics specific to the study type. Subsequent synthesis and integration demonstrated that the available mechanistic data: 1) did not support the potential for CHD hazard in humans, 2) did not support the biological plausibility of a response in humans based on organization via a putative adverse outcome pathway for valvulo-septal cardiac defects, and 3) were not suitable for serving as candidate studies in risk assessment. Findings supportive of an association were generally limited to in ovo chicken studies, in which TCE was administered in high concentration solutions via direct injection. Results of these in ovo studies were difficult to interpret for human health risk assessment given the lack of generalizability of the study models (including dose relevance, species-specific biological differences, variations in the construct of the study design, etc.). When the mechanistic data are integrated with findings from previous evaluations of human and animal evidence streams, the totality of evidence does not support CHDs as a critical effect in TCE human health risk assessment.


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The Mustang Forum for Track Enthusiasts

Track Mustangs Online was built specifically for those who track their Mustangs!

FP cleaning out the basement - engines

TMO Addict
In the V6L
So I was wandering around the FP part site tonight and ran across two interesting fully assembled engine choices. The first one is hard to find unless you do a generic search for "GT350". It's this one:

You can't find this listed as a "complete engine" or anything else. It's a bit of an Easter egg, but there you go. A fully dressed 2016 GT350 FPC engine in a box, ready to install, pretty much.

The second one is even more interesting if you're a racing kind of shopper, and it's no easier to find. It's the CPC FP350S engine:

If you've been hankering for a bunch of FP350S engine parts, well, FP is selling them conveniently bolted together as a complete engine.

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Tue 13 Nov 2018
09:30 - 15:45

Venue: Finance Division, Greenwich House, Ferrara Room (IT Training Room)

Provided by: Finance Training

Bookings cannot be made on this event (Event is not taking bookings).

Other dates:

No more events

Booking / availability

iProcurement Part 1: Getting Started in iProcurement

Tue 13 Nov 2018

This course is aimed at new iProcurement users and provides an introduction to using iProcurement for creating requisitions and purchase orders.

iProcurement is also available as an online course for you to learn in your own time. Choose from our available online options if you are unable to make the classroom dates or prefer to study in this way.

Target audience

Departmental Purchasing staff (Buyers and Requisitioners) who have to raise requisitions.

To ensure the relevant topics are completed as part of your training and to set up your training account, we must know some key information about your iProcurement responsibilities.

You must supply this information using our short survey. Ask your line manager if you are unsure of any of this information.

  • On the day of the course please bring with you a note of the Project/GL codes that you are likely to be using. This information can be obtained from your department's accounts office.

Number of sessions: 2

# Date Time Venue Trainer
1 Tue 13 Nov 2018   09:30 - 13:00 09:30 - 13:00 Finance Division, Greenwich House, Ferrara Room (IT Training Room) map Helen Bailey
2 Tue 13 Nov 2018   13:45 - 15:45 13:45 - 15:45 Finance Division, Greenwich House, Ferrara Room (IT Training Room) map Helen Bailey
  • Adding products and orders for services to your shopping basket
  • Checking out requisitions ensuring the correct account and tax codes are entered
  • Managing requisitions
  • Receipting and returning orders
  • Approving requisitions (for approvers only)
  • For iProcurement Buyers only:
    • Managing your own purchase orders via the Buyers Work Centre
    • Autocreating (only applicable to certain users)

To accurately raise a requisition in iProcurement.

Demonstrations and practicals.

  • Lunch is not provided.
  • This course is mandatory if you require an iProcurement responsibility.
  • Those who will have an iProcurement Requisitioner responsibility will only need to book the morning session.
  • Those who will have an iProcurement Buyer responsibility will need to book both sessions and may only need to stay for some of the afternoon session.

1 Day. If you are a Requisitoner you only need to attend the morning session.

Related courses

Booking / availability


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Turkmen melody Tour 5

Turkmen melody Tour 5, Turkmenistan tours

Turkmen melody Tour 5
Duration: 4 days
Places to visit: Ashgabat - Nokhur - Kow Ata - Ashgabat

Day 1: Ashgabat
Turkmen melody Tour 5 welcomes you in the country of great history. The guide will meet you at the airport and transfer to Gokdepe village. On this day of tour, you will visit the biggest mosque of the Central Asia, Turkmenbashy Ruhy Mosque which accommodates more than 10, 000 people. The next destination of our tour is Gokdepe horse farm. This place is famous for its beautiful Akhal Teke horses. We will drive back to the city and visit the Independence Park and the Palace of Happiness. Overnight is in a hotel.

Day 2: Ashgabat - Nokhur
After breakfast we will drive to the Nohur village. It will take four hours from Ashgabat in the west of Kopet Dag range where a region settled by Turkmens of the mountain tribe Nohur that have for centuries conserved their unique culture, traditional crafts and architecture. Night is in a homestay.

Day 3: Nokhur - Kow Ata - Ashgabat
Turkmen melody Tour 5 will be continued visiting the Kow Ata underground lake. It means the "father of the caves". On tours travelers will learn more about healing properties of water and treat health. Later on we will drive to the memorial complex where we can see three memorials dedicated to those who died in the 1948 earthquake as well as militaries who lost lives in WWII and other Turkmen battles. In the afternoon we will visit the Russian Market built in the period of 1972-1982 by the design of the Russian architect Vladimir Visotin. This bazaar was later included in the "Ashgabat Reconstruction Program of 1970-1980." The tour will be continued driving to the Ertugrul Gazi mosque. The Azadi Mosque is the largest one in Ashgabat and occupies more than 5,000 people. The mosque was built in Turkish style and named in honor of Oguzkhan Ertugrul - Osman I, the father of Osman Empire first ruler. We will drive back to Ashgabat and visit the parks of the Ashgabat and other places of entertainment on Turkmenistan tours. Transfer to a hotel for rest.

Day 4: Flight
In the morning is transfer to airport. We hope you impressed on Turkmen melody Tour 5.

02 pax - Sedan
04-08 pax - Minibus
10 pax - Bus

Price per person:
02 pax - 540 $
04 pax - 455 $
06 pax - 375 $
08 pax - 335 $
10 pax - 310 $
Single - 45 $

Half board - 25 $
Full board - 45 $

Service includes:
- Transport
- Accommodation:
Ashgabat - "Menzil" Hotel 3*
Nokhur - Home stay
- Visa support
- English speaking guide
- Entrances to all museums
- Mineral water during the tour

Service does not include:
- Visa
- Full board
- Single rooms
- Early check-in
- Travel insurance
- Migration tax (12$)
- Fee for using cameras on monuments

Note: Each Traveler should have 2 photos (5×6) to be presented at the points of entry.


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Book now

Send an enquiry

Known world-wide for its chocolate, watches, cheese and stunning views, Switzerland packs a lot into its relatively small size. Whether you visit for the snow-sports, the spectacular scenery or even the food, you’ll definitely end up wanting to come again.

Climbers, photographers or nature-lovers alike must check out the Matterhorn, one of the most breath-taking natural sights in the world. Culture-lovers head to Geneva, where you’ll find over 190 different nationalities living and working together to make a truly multicultural destination. The country’s unique weather patterns make it ideal for snow-activities, and it has some of the best ski-resorts in the world, but don’t count it out as a good summer holiday spot too. Head to Ticino or Montreux for palm-lined avenues and warmer climes.

With more mountain peaks than any other European country, Switzerland has been called the ‘roof of Europe’, and on a clear day the Alps offer outstanding panoramas that will stay with you for ever. Add to that the locals’ stress-free way of life, some of the most pristine places of natural beauty you’ll find on the planet, and a train-system that will get you anywhere, easily, and you really can’t find a better country to visit.

Where to go...

Plan your dream holiday today with the help of our friendly advisors

Our helpful and well-travelled staff will help you plan the perfect holiday to suit you and your needs.

Contact the Braintree Travel Branch on:

01376 551444

Monday to Saturday 9am – 5.30pm & Sunday 10.00am – 4.00pm

Contact the Chelmsford Travel Branch on:

01245 490290

Monday to Saturday 9am – 5.30pm & Sunday 10.30am – 4.30pm