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Shower Stalls from Granite and TREND Transformations

Some people enjoy a relaxing bath. Others prefer a luxurious shower. Since most tubs are built to accommodate a choice of either a bath or shower, it may be a moot point. But there are homeowners who prefer having a shower stall instead of a bathtub. And we at Granite and TREND Transformations should know, because we’ve custom-created and installed many a shower stall for our satisfied customers.

Traditionally, specific items are synonymous with certain rooms. The kitchen has the stove. The living room has the sofa (and maybe even a fireplace). And the bathroom has the bathtub. (Heck, even the name of its location – the bathroom – is named for it.) For decades, the image of a long bathtub to wash, recline and relax in was part and parcel of the home. But the needs, preferences, and lifestyles of homeowners change. Case in point: installing a shower stall instead of a bathtub. Let’s look at three reasons…

  1. Homeowners who’ve purchased a place that already has a small bathroom, for example, and don’t wish to put extra time, money, and effort into expanding the space will likely consider a shower stall an overall more practical option.
  2. In this age of practicing energy efficiency, choosing a shower stall over a bathtub saves water. As reported in The Spruce, shower heads are constructed today for the purpose of conserving water. The average shower uses approximately 20 gallons of water while a bathtub can fill 30 gallons. (In addition to saving water, there is a cost savings as well.)
  3. They look cool, having come a long way from being straightforwardly functional to stylishly fashionable. Yes, the shower stall can make a statement, and express the individual taste and personality of the individual homeowner who chooses this option.

If you are considering a bathroom renovation, be aware that there is no “one size fits all” solution when it comes to including a shower stall as part of the project. From the shower base to frameless sliding shower doors, Granite and TREND Transformations will measure, custom-create, and install the structure based on what you, the customer, desires. And with the great variety of surfaces available from our etherium™ by E-Stone collection, we are confident you will find a choice to make the new shower walls stand out. Request your free in-home design consultation or call to learn how we can create a shower stall which combines practicality with pristine artistry. Already have a bathtub and want to convert to a shower stall? Learn more about tub-to-shower conversions from Granite and TREND Transformations.

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Germany - building services

For more information and to make a bid you will need to go to the third party website.

Provided by Open Opps
Opportunity closing date
09 December 2019
Opportunity publication date
11 November 2019
71315000: Building services
Value of contract
Your guide to exporting
Report opportunity

The district town of Bad Salzungen intends to expand and make the brine world of Bad Salzungen more attractive.The project is divided into the following areas:1) Attractiveness of the brine active bath:a) Creation of barrier-free access for the brine active pool (turnstiles, doors, changing rooms, showers, pool lifts);b) Measures to increase the quality of the stay (creation of versatile rest zones, seating and communication areas, brine steam bath, new creation of a bath Gastronomy, multimedia systems, sound infrastructure);(c) investments to improve energy efficiency (lighting, thermal insulation, energy recovery);(d) expansion of the water area (multifunctional pools - courses/peak load times);(e) modernisation of bathroom changing rooms (cupboard systems, floors, guidance systems).2) Redesign/modernisation of the outdoor pool area:a) Construction of outdoor pools;b) Modernisation/optimisation of outdoor facilities (paths, paved rest areas, greenery, lighting, multimedia systems, sound infrastructure, shading);c) Creation of barrier-free interfaces to the active pool;d) Interface optimisation/connection to the outdoor sauna area.3) Expansion/modernisation of the prevention and health centre:a) Expansion and extension of additional or multifunctional treatment rooms (rooms for e.g. nutritional counselling, barrier-free bathing practice, seminar rooms, rest rooms);b) Expansion and extension of course room capacities;c) Expansion and extension of course-specific outdoor areas;d) Indication-specific expansion of the training equipment stock (PneumoKur/group therapy).4) Attractiveness of the indoor sauna:a) Installation of a steam bath sauna;b) Construction of a catering area ("brine room", creation of a feel-good atmosphere);c) Modernisation/optimisation of the lighting infrastructure;d) Modernisation/optimisation of the room architecture (improvement of the quality of stay).5) Adjustment of the technical equipment and the corresponding building infrastructure (basement area): The construction costs are currently estimated at approx. EUR 13.144 million net.The services are commissioned in stages and in stages.first of all, in the first stage of commissioning, work phases 1 and 2 (basic evaluation and preliminary planning) are commissioned for the overall measure in accordance with § 55 HOAI. Work phases 3-9 are called up in stages and in stages. There is no legal entitlement to an overall contract.

Opportunity closing date
09 December 2019
Value of contract

About the buyer

Kreisstadt Bad Salzungen Ratsstraße 2 Bad Salzungen 36433 Germany

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A cleantech startup announced this week that it has raised $50 million to scale distributed solar technology — but not for electricity production.

Zero Mass Water creates boxy solar panels that generate flows of pure, potable water instead of electrons. It offers access to safe water for homes or businesses in arid parts of the world or places with unsafe tap water. That need is set to grow as climate change dries out regions and alters weather patterns.

It’s no accident that Zero Mass Water follows the tactics and philosophy of the distributed solar market. Founder and MIT-trained materials scientist Cody Friesen previously started zinc-air battery company Fluidic, which supplied some 3,000 energy storage systems for remote renewable microgrids around the world. Billionaire Patrick Soon-Shiong bought that company and turned it into NantEnergy in 2018.

While traveling the world for Fluidic, particularly around Southeast Asia, Friesen noticed how water stress transcends geography. For his next venture, he wanted to “do for water what solar did for electricity,” he told Greentech Media. That vision attracted a high-powered roster of investors, bringing total funds raised to more than $100 million.

“We’re accelerating from here,” Friesen said. “These are probably the last dollars in.”

In other words, this round should get the company to a place where it will need no further venture investment. The company has already commercialized its Source Hydropanels and has installed them for homes, schools, eco-resorts and other facilities in 45 countries. Zero Mass Water makes money on those deals at the project level, Friesen said, and is constantly honing the core technology to make it more cost-effective.

Zero Mass Water also created a “water purchase agreement,” equivalent to the power-purchase agreement that revolutionized the solar market by letting customers buy the output of plants but not the plants themselves.

Support from finance, utility sectors

Funds managed by BlackRock led the Series C round, months after CEO Larry Fink used his highly anticipated annual letter to warn that climate change was causing a “fundamental reshaping of finance” and promise to prioritize sustainability in investment decisions. Bill Gates-backed Breakthrough Energy Ventures and the Material Impact Fund joined the round, following up on earlier investments. U.S. utility Duke Energy also joined, a rare instance of that company making venture investments.

"Our objective with this investment is to support a sustainable solution — we know water is something every community needs and want to contribute to new solutions to deliver these vital resources to those in need," spokesperson Catherine Butler said in an email.

Duke's investment came from the corporate level, rather than from the regulated utility or the commercial development arm, she noted. The company previously made a direct venture investment in Omnidian, a solar operations and maintenance startup, and has invested in external VC funds.

The relationship with Zero Mass Water goes back several years to when Friesen met the late former Duke Chairman and CEO Jim Rogers at a Clinton Global Initiative event. Conversations there led to Duke supporting an early field deployment of the water panel technology in Guayaquil, Ecuador, where Duke operates a power plant.

How the Source Hydropanel works

The 340-pound Source Hydropanel contains a small photovoltaic array to power the system. The heart of the technology, though, is a set of nanomaterials designed to suck trace amounts of moisture out of the air — even in desert environments like the company’s home base of Tempe, Arizona. The panels use the heat of the sun’s rays to evaporate the water from the absorption materials. The system condenses the water, adds minerals to enhance the flavor and pipes it out for consumption.

A home installation of two Hydropanels in the U.S. costs between $5,500 and $6,500 for both equipment and installation labor, according to the company website. That system promises 12 bottles of “delicious water” per day for an operating life of 15 years, yielding a price of less than $0.15 per bottle.

Commercial-scale arrays string together rows of the same panel unit, much like solar PV panels scale up to supply commercial buildings. The company designs and assembles the panels in Arizona, then distributes them through a global network of installer partners, many of which come from the solar installation business.

The competitive landscape mirrors the solar power industry as well. The incumbent tool for generating fresh water in places where only salty water exists naturally is desalination. But desalination plants cost billions of dollars to build and consume vast amounts of energy in operation.

In contrast, Source Hydropanels produce drinkable water with no infrastructure upgrades required — such as building microgrids instead of a massive new thermal power plant.

Selling and installing Hydropanels, Friesen noted, is relatively simple compared to solar PV in terms of regulation and permitting. The friction associated with interconnecting to the existing electric utility network doesn’t really apply for self-contained water generators.

Updated with more information about Duke Energy's involvement in the deal.


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Worst Grilling Mistakes to Avoid During Your Barbecue Session

things to avoid while making a barbecue

Grilling your food is one of the most popular ways of eating a great meal. Around seven out of ten Americans grill their food, as per the statistics. However, not many people are aware of how to do it properly and end up ruining their experience, having undercooked, overcooked, or bad tasting food. The mistakes they usually make, however, are quite common, and most of them can be avoided.

7 Grilling Mistakes To Avoid

Adding Food Too Quickly After Lighting the Grill

Give it some time after you light up a grill flame and preheat it thoroughly. A charcoal grill should sit covered for at least five minutes after adding the charcoal, or if it is a gas grill, it should also sit covered on a high level of heat before any food is added. If the grill is not hot enough, the food will most likely stick to it.

You may be over-smoking your food, especially if you are grilling or slow cooking. If you are adding wood for flavor in the grill, sometimes it is hard to tell whether it is too much. All smokers and grills are different, which makes it hard to tell the right quantity of wood, and that leads to inconsistent smoking. You should start will a small amount of wood and then determine how much more is required.

Leaving Too Much Fat On The Meat

remove fat from meat

All the excess fat should be trimmed from all meats, including poultry before they hit the grill. The fat can drop down in flames, and that can cause flare-ups, which can make the food acidic and taste like burnt.

Burned Barbecue Sauce

Using sugar and tomato-based sauce as a marinade when cooking over a fire can be a problem. The sauce will most likely burn before the meat is even properly cooked. It is best to wait till the chicken is adequately cooked and then add in the sauce in the end by brushing it and then flip the meat. The meat will remain juicy and tender, and you will also get the delicious taste of the sauce, which you love.

Slicing The Vegetables Too Thin

vegetables slicing size

Be careful about how you cut your vegetables for grilling. You should be able to maximize their surface area so that it can become brown and cut in shapes that discourage them from slipping into the grill grate or falling apart. You can cut your zucchinis or eggplants in long planks or rounds so they can get nice and charred and would be big enough not to fall off the grill.

Grilling Without A Guide

It is crucial to use a thermometer when you are cooking meat. It is the only foolproof way to avoid both overcooking or undercooking. Overcooking can sometimes result in drying out of the proteins like pork chops or chicken breasts. Using a thermometer will let you know when the meat has reached a safe internal temperature.

Getting Distracted

You must never get your eyes off the grill. Do not get distracted by anything around you, whether it is your Instagram feed or the drink cooler. You should keep the lid open while cooking steaks, so it does not steam and overcook. Keep your focus on the meat until the internal temperature of 130 degrees is achieved.

Grilling Mistakes To Avoid

It is quite true when they say, "practice makes perfect" because the more you grill, the better you become at it as you learn from the mistakes. However, whether you grill occasionally or regularly, you can surely benefit from the mistakes mentioned above, so you do not repeat them next time when you are cooking up a storm. Your guests will undoubtedly be singing your praises!

Brianna Venegas
Brianna Venegas

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whole30 ground turkey and cauliflower cottage pie
Prep time
Cook time
Total time
Serves: 6
  • 1.5 pounds ground turkey (turkey mince)
  • 3 medium carrots, chopped
  • 1 celery stick, chopped
  • 1 onion, diced
  • 2 heads cauliflower, roughly chopped (both stalks and florets)
  • 4 baby potatoes (about ½ pound), peeled and cut into 1.5" pieces
  • 2 tablespoons plus 3 tablespoons olive oil
  • 4 tablespoons clarified butter, melted or ghee (do not use coconut oil)
  • 1 bay leaf
  • ¼ cup tomato paste (plus more for thickening, if necessary)
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons salt, plus more for seasoning
  • 1 teaspoon freshly ground black pepper, plus more for season
  • 1 cup chicken stock
  • 1 garlic clove, finely minced
  • 2 cups fresh English peas, shelled (use frozen baby peas if you can't find fresh)
  • optional: finely diced fresh chives, for garnish
  1. Grease a 9x13 baking dish with olive oil (using a pastry brush or paper towel); set aside.
  2. Heat a large skillet over medium-low heat and add 1 tablespoon olive oil. Add onions and gently saute until somewhat soft (this will take about 10 minutes, so you can move on to the other steps below and continue to keep an eye on the onions and stir every once in awhile).
  3. When the onions are soft, add the celery and carrots and continue to cook over medium low heat until the carrots are soft and the celery is translucent. Add the minced garlic and cook for one more minute. Remove from heat and add the vegetables to a stockpot. Using a paper towel, clean out the skillet and return it to the stove (more on this later).
  4. While the vegetables are cooking, put the potatoes into a pot and cover them with salted water, then place a lid on the pot. Heat the pot until the water is boiling and continue to cook the potatoes until the potatoes are easily pierced with a fork. Remove the potatoes from the water and set aside.
  5. Return the water to boiling and add the cauliflower. Boil for about 5-10 minutes until the cauliflower is soft enough to be easily pierced by a fork. Drain the cauliflower into a colander and set the colander with the cauliflower still in it back into the pot. Add the potatoes to the colander. Put the pot on a cool part of the stove or on a trivet and let the cauliflower dry. This is called steam drying and is a very important step in making the cauliflower puree -- you need the cauliflower to be almost completely dry before making the puree, or it will be too watery.
  6. In the same skillet that you cooked the vegetables, brown the ground turkey in another tablespoon of olive oil over high heat in batches until all of the turkey is cooked through. Add the turkey to the stock pot with the cooked vegetables. Add the bay leaf, balsamic vinegar, tomato paste, salt and pepper and chicken stock and heat everything on medium high heat until it's simmering. Reduce the heat to low and continue to simmer for 25-30 minutes until everything is well incorporated and reduced into a meat sauce.
  7. Preheat the oven to 400 degrees (if you are making the cottage pie right away).
  8. Once the cauliflower and potatoes are pretty dry to the touch, pour the potatoes and cauliflower into a food processor with another tablespoon of olive oil and the butter and puree the mixture by pulsing it (don't turn it on auto or it might get too liquidy). You may have to do this in batches. Taste the cauliflower and potato mixture, then add salt and pepper to taste.
  9. Once the ground turkey mixture has simmered and reduced into a glossy sauce, stir the peas through the sauce and pour the mixture into the 9x13 baking dish. Spread the ground turkey mixture evenly across the bottom of the dish, then drop spoonfuls of the cauliflower and potato mixture on top all over the ground turkey. Using a rubber spatula, spread the cauliflower and potato mixture evenly across the top. At this point, you can cover the dish and refrigerate it for up to 2 days before baking, or continue to the next step.
  10. Bake the cottage pie in the oven for 30-40 minutes until the sides are browned and bubbly. Let stand for 10-15 minutes, then serve.
Recipe by Grits and Chopsticks at https://www.gritsandchopsticks.com/the-gravy-train/2017/07/whole30-ground-turkey-and-cauliflower-cottage-pie.html


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 gsdmfg.com | Gosdar Mfg. Co., Ltd. Plug seals of caps,toolings of tubes flip top caps,lipsticks,tools of bottle flip top covers,spray head caps closures,blowing jugs moulds.
Gosdar Mfg. Co., Ltd
Multiple cavities molds maker moulds manufacturing expert
Caps & closures, covers & lids, pumps & sprayers, cream jars & covers etc.

Plug seals of caps

This is the mould we have made of plug seals of caps.

20 years focused on the manufacture of cosmetic packaging moulds, manufacturing list: hot runners caps, tube unscrew caps, tube flip top caps, bottle unscrew caps, bottle flip top caps, tube shoulders, tamper evident caps, insert flip top caps, lipstick containers, multi cavities caps, cream jar & cover, makeup compact, blowing bottles, etc.

We do not accept the moulds of pilot or less than 8 cavities.

plug seals of caps samples

plug seals of caps moulds

Contact us now! If customers are not used to using email!

**Please submit the form! *Also available : gosdar : gosdar : gosdar


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product types:

  • banjos
  • acoustic guitars

James Ashborn was an English guitar maker born around 1816 who emigrated to New England in the late 1830s. He opened a workshop in Torrington, Connecticut and soon began selling instruments to New York distributors including William Hall & Son, Firth, Pond & Co (whose brand names appeared inside the instruments).

Ashborn's had a machinist's approach to instrument construction - suggesting he had some engineering training, and he equipped his workshop with water-powered saws and routers. Combining these powered tools with a mini production line of around 10 workers he was able to produce around 54 instruments per month. The Ashborn workshop ceased production around 1869.

Ashborn was known for parlor-style guitars with Spanish influenced interior bracing. Ashborn's banjos were the first banjo to employ improved friction tuners, amongst the first banjos to come with frets, and with geared tuners.

Source: vintage guitar magazine - James Ashborn

Source: - Ashborn banjo

James Ashborn Torrington , CT
United States
Connecticut US


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Tag Archives: Ufone Internet Packages

Ufone Internet Packages 3G/4G 202O

Hi friends Ufone internet packages arrange in three groups like Daily, Weekly, and Monthly. All Ufone net packages details will be explained here, So keep reading about Packages of Ufone. Ufone is providing internet packages with the normal rate for every user of Ufone. If you are users of Ufone then you know about its… Read More »


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Tag: difficulties of life

GURVINDER's picture

Through difficult experiences, life sometimes becomes more meaningful.

— 14th Dalai Lama

Corners turn

Oli's picture

Are we like a book?
Do we have a beginning and do we have an end?
Do we split our life up into chapters?
Do we allow others to read us?
If we were a book, how long would our stories be?

Do not take a rigid stand on the happenings in life.

SaibanisaGopalaraoRavada's picture

21) You are like a rickshaw puller; wife and children get into it to get down on the way, paying you in kind (love and affection).

Do not fall prey to intoxicants to run away from difficulties in life.

SaibanisaGopalaraoRavada's picture

41) Do not forget the hardships you have faced in life and do not create the same to others to be human. The moment you do, you are as good as a devil.

vinodrungta's picture

difficulties do not come to destroy you but it improves your hidden potentiality to face the problems,

life thoughts

jayantkumar dhruv's picture

Life is the most difficult exam. many people fail because they try to copy others- not realizing that someone has a difficult question paper.

— unknown


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Saturday, December 28, 2013

DIY Boot Socks and Cuffs

Have you been seeing all the cute leg warmers, boot socks and boot cuffs this winter? After getting this tall pair of boots, (which have become my faves recently) I began seeing the peek a boot socks online. I loved the look of several, but just couldn't justify the high price that came with many I saw. After all, my first thought was "sweater arms"!

So, I made myself a pair of boot socks and boot cuffs with a sweater. I stopped by a local thrift store and low and behold, there was the perfect white sweater hanging on the sale wrack at a whopping $1.50!

I cut the arms off the sweater and eyeballed the length I needed to have just a touch of the sweater sticking out above the top of my riding boots.

Then I cut the remainder of the arm to make the boot cuff- for days when you just want the look of warm and cozy socks, but don't need the extra warmth.
Now, here is the important step;). Get husband to help wind the bobbin with a cordless drill! Yes, I know it's redneck! Here's the thing, my main sewing machine needs a part to wind the bobbin. My other machine, well, I'd have to move a whole lotta stuff to get to it... So he helped me out!
I have lots of scraps of vintage lace laying around, so as I hemmed the cuffs, I added a lace edging. I used a triple zigzag stitch.

The long leg warmers have two options for wearing: with lace showing or the striped end of the sleeve. I didn't have to hem that end.
Two pair from one sweater in a short time, without much precision.
Now, I'm not saying the handmade boots socks are not worth the price, but this was a simple diy version. This was not as labor intense as knitting the whole thing.  I saved at least $30.00 to $45.00 making my own.  It would be a great way to repurpose old or stained sweaters. I've seen several pair accented with buttons and I might just add a few to one pair.

P.S. Some of you might have noticed that my blog address is a little different. I'm having technical issues and for the time being, my blog is not redirecting to as it did before. It's still the same website/blog, only some links might not work, especially if trying to visit from Pinterest links. Thanks for hanging with me at as I try to figure out the behind the scenes website business.

1 comment:

  1. Here you go again; amazing me with your creativity!
    How very smart you are.
    Hope you had a great Christmas, and that the New
    Year will be awesome for you both!

I appreciate all of your comments and read them all! It makes my day to hear from you!


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Israeli Army Releases Names of Two Soldiers Killed in West Bank Attack

'It's sad that he’s gone for nothing, for someone who got up in the morning and decided to take other people’s lives,' Kahalani's younger brother, 18, says

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The family of Sgt. Netanel Kahalani, who was killed in a car-ramming attack in the West Bank, at home in Elyakim, Israel, March 17, 2018.
The family of Sgt. Netanel Kahalani, who was killed in a car-ramming attack in the West Bank, at home in Elyakim, Israel, March 17, 2018.Credit: rami shllush

The Israel Defense Forces identified the two soldiers killed in a car-ramming attack in the West Bank as Capt. Ziv Daos and Sgt. Netanel Kahalani on Saturday.

Daos, 21, from the town of Azor, near Tel Aviv, was a platoon commander in a rescue unit. Kahalani, 20, of the northern Israeli community of Elyakim, was a driver for the Menashe territorial brigade.

“I thank God for giving me this child,” Kahalani’s mother told Haaretz. “He had a heart of gold, a pure soul. Everywhere, they loved him.”

Kahalani’s father said he did not know how the family would cope with their loss. “We sent him to the army and he is not returning to us like we sent him,” he said. “They haven’t yet explained to us what happened there. But even if I know, how will it help me?”

Prime Minister Benjamin Netanyahu vowed earlier Saturday that Israel would demolish the home of the terrorist – a measure Kahalani's father said would be of no use.

Capt. Ziv Daos and Sgt. Netanel Kahalani.
Capt. Ziv Daos and Sgt. Netanel Kahalani.Credit: Courtesy of family

“Demolishing houses will not help. When they decide to impose the death penalty, it will stop. They should throw their families into the sea. This will go on and not stop, and many more people will weep for their children.”

The attacker, Ala Rateb Abd al-Latif Kabha
The attacker, Ala Rateb Abd al-Latif KabhaCredit:

He said he is now debating whether to send his younger son to the army. “Let them say what they please, I’d prefer that he stay with me,” he said.

Avishai Kahalani, 18, said his brother “was always smiling. He had a sense of humor. He was involved in every part of my life. It’s sad that he’s gone for nothing, for someone who got up in the morning and decided to take other people’s lives.”

Daos is survived by his parents and two younger sisters. His relatives said the army had originally deemed him unfit for combat service, and he had made great efforts to persuade it to change its mind.

He is the first fatality from the mixed-gender companies in the Home Front Command that engage in operational activity.

The Home Front Command’s rescue brigade works throughout the West Bank around the clock. Despite its name, it is an operational unit in every respect, engaging in arrests, weapons seizures and patrols.

Most of the brigade’s battalions are currently assigned to operational activity alongside units from the Judea and Samaria (West Bank) Division.

The Kedem Battalion, for instance, works with the Menashe territorial brigade, the Ram Battalion with the Binyamin territorial brigade and the Shahar Battalion with the Etzion territorial brigade. The fourth battalion, Tavor, is assigned to Southern Command.

The Kedem Battalion, in which the slain officer and two of the wounded soldiers served, has won much praise in recent years for its performance. This past Rosh Hashanah, it was named the Judea and Samaria Division’s outstanding battalion for its counterterrorism activity, and in 2015, the chief of staff named it one of the army’s top operational battalions.

Following the attack, the battalion searched the area around Barta’a, the terrorist’s hometown, for weapons and arrested one suspect.

Netanyahu sent his condolences to the slain soldiers' families Saturday and wished a speedy recovery to the wounded. Defense Minister Avigdor Lieberman, who also sent his condolences, assailed Palestinian President Mahmoud Abbas, saying he has been trying to “worsen the situation and bring about a conflict between Hamas and Israel.”

“To anyone who saw the Palestinian papers this weekend, including the analyses, the hints and social media, it’s clear that Abu Mazen is going to completely end funding for the Gaza Strip, including payments for electricity, water, health services and salaries,” said the defense minister, referring to Abbas by his nickname.

Lieberman added that Abbas was “exploiting” last week’s attack on Palestinian Authority Prime Minister Rami Hamdallah’s convoy in Gaza “to say, ‘with this, I’m ending all efforts at reconciliation’” with Hamas.

Following the deadly attack Friday, the IDF raided the home of the terrorist, 27-year-old Ala Rateb Abed al-Latif Kabha. During the raid, which was carried out in the Palestinian village of Barta'a, army forces arrested the assailant's 25-year-old brother.

Israel also revoked some 100 work permits for Kabha's family members following the attack. Kabha was interrogated at the scene of the attack before being taken to a hospital in Hadera with light-to-moderate injuries.

The assailant was released from an Israeli prison last April after serving 17 months for security offenses.

An initial investigation of the attack revealed that the four soldiers were not standing in a group. The officer and soldier who were killed were standing next to each other and were hit by the car first. The other two soldiers were standing behind a pillbox barrier when they were struck.


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Looking to learn a new instrument but not sure where to start? The First 15 Lessons books will give you exactly what you need -- fifteen lessons to get you off on the right note and on your way to making beautiful music! Each book is written by an expert in the field who knows what you need to know to start out successfully and what you want to know to encourage you to keep playing! Each book features step-by-step lessons with audio, video lessons, and popular songs used as part of the lessons. The audio and video are accessed online using the unique code inside each book and can be streamed or downloaded. The audio files include PLAYBACK+, a multi-functional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right.

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Laboratory Scientific Supplies (LSS) is our exclusive distribution partner in Egypt. Based in Ajman, UAE, LSS has been managing the Egyptian market for Hanna since November of 2013. LSS has an office located in Cairo, managed by Mr. Wael Lotfy. Mr. Lotfy brings a background in chemistry combined with years of experience working with LSS in the UAE marketplace.

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It’s the time of year where your weekends are filled with camp fires and backyard bbq's, but with all of that fun comes quite a bit of waste. How often are you eating a burger off a throwaway plate or sipping a drink out of a plastic cup? Here are a few things to consider when it comes to your BBQ.
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Meat Is Murder- Comedy Horror Short Film Tackles The Vegan Debate

How far would you go for a cause you care about? Meat is Murder, a new comedy horror short film from director Max Sobol whose previous short The Photographer picked up the best cinematography award at the 2017 British Independent Film Festival; asks just that question – with deliciously dark results.

The story focuses on Patrick, a young filmmaker investigating a group of vegan vigilantes. At first they seem harmless, but when their de facto leader Steven faces a leadership challenge from hardliner Julie, the group starts to head down a much darker path.

Debut writer Matt Hynds explains his inspiration.

“The vegan debate has always interested me,” he says. ”As a meat eater who is also an animal lover, I am aware of the hypocrisy involved.”

“The industrialisation of farming is obviously horrific and yet we still eat meat, so why isn’t everyone a vegan yet? Is it stubbornness? A lack of options? Or simply the fact that veganism has an image problem?”

It was these open-ended questions that brought him round to devising a script which investigated these themes through the guise of a group of vegans struggling to decide the best way to spread their message.

Director Max Sobol on what attracted him to the project:

“Whether it’s veganism or politics, infighting and manoeuvring often gets in the way of the real issues at stake, detracting from the actual cause or true message” he explains “This struggle lies at the heart of our story.

“The vegan message is often delivered in extreme ways that leave its advocates open to attack from their opponents. We were careful to ensure that we weren’t doing that with our film, but rather opening up the debate and asking people to think more carefully about the messages they are hearing and where they are coming from”.

The film is available to watch at

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Chippewa Cree Police Offer $5,000 Reward For Information On Hit-And-Run Fatality

The Chippewa Cree Police Department is offering a $5,000 reward to anyone who has information about the Dec. 12 hit and run that killed a 16-year-old girl.

The reward applies if the information leads to an arrest.

Lacey Kaide Arkinson was killed Thursday night after being struck by what police believe was a 2015-2016 dark-colored Dodge Journey minivan.

The girl was found on the shoulder of the road, but the suspect fled the area before police arrived. The vehicle should have damage on the front passenger side, a press release from Chippewa Cree police said Wednesday.

People with information are asked to call the Rocky Boy Police Department at 406-395-4513, or the FBI at 406-265-7181.

You can also send an anonymous tip via text message at 847411. Type the keyword RBPD, add a space and then type your tip.

Update: An earlier version said the “suspects” fled. From the information made available, police have been looking for a suspect and haven’t indicated they are looking for multiple suspects.

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Vegan Biscoff Cookie Sandwiches

Hey beaut's!

It's veganuary! The perfect time to bake my very first vegan recipe wouldn't you say?? I'm not actually Vegan myself but I definitely want to try/share a lot more Vegan recipes on my blog, this time around I've actually used a recipe from Cupcake Jemma as inspiration as I need to play around with my own Vegan recipes, but these cookie sandwiches turned out so well and where delicious I just had to share them! I'm actually intolerant to eggs and wanting to cut down on dairy so Vegan bakes and cakes are definitely the way forward for me from now on!
What You Will Need For the Cookies
100g Caster Sugar
100g Light Brown Sugar
120g Sunflower Oil or Vegetable Oil, I used Vegetable!
75g Water
1 tsp Vanilla Extract
300g Plain Flour
3/4 tsp Bicarb
1 tsp Baking Powder
1/2 tsp Salt

What You Will Need For The Biscoff Icing + Decoration
75g Dairy Free Spread
75g Shortening, I Used TREX
400g Icing Sugar
50g Biscoff Spread + Extra for Decorating
2 Large Bars Of Dark Chocolate
A Couple Of Biscoff Biscuits To Crush
How To - The Cookies
* The cookies are so easy to make but there are a few steps involved. In a bowl, whack all of your cookie ingredients in and mix until a smooth dough appears, this part literally takes seconds and no fancy mixers are needed I just used a good old wooden spoon.
* Once everything is combined you need to cover/wrap your dough in cling film and pop it in the fridge to chill ideally overnight or for a few hours minimum.
* Once the dough has chilled roll it into small balls trying to keep them the same size, once you've rolled all the dough into balls pop them into the freezer for 10 mins, this just stops the cookies spreading out too much when their in the oven. Whilst the cookie dough is in freezer pre-heat your oven to 170 or gas mark 4.
* Cook the cookies for around 12-13 mins or until your cookies have a turned a golden colour.

How To - Biscoff Icing
* In a large bowl, beat the dairy free spread and TREX together until it becomes pale and super whippy, then start adding the icing sugar slowly to avoid the dreaded icing sugar cloud and mix until combined.
* Then whack in the Biscoff spread and mix well throughout the icing, as usual if the icing becomes too stiff then pop in some dairy free milk like soya or almond until you get your desired constancy.
* Once the cookies are completely cool and the icing is mixed, match up your cookies in pairs and pipe a ring of icing all around the bottom of one cookie leaving the centre empty, then pop a blob of Biscoff spread in the centre and sandwich together with another cookie!
* Once all your cookies are sandwiched together, melt some dark chocolate and dip one end of the cookie sandwich into the chocolate and finish off by sprinkling some broken up Biscoff biscuits onto the dark chocolate, then leave to set if your patient he he!
Honestly these are divine, my boyfriend couldn't believe the icing or 'buttercream' was completely dairy free, it's so tasty! What I will say is that they are quite sickly and half of one if plenty for me but if you have a mega sweet tooth your going to love these! Vegan or not you have to give these a whirl!

  1. Okay these look delicious! I need to give these a try, and I love the half dipped aspect xx

    Hannah | luxuryblush

  2. Oh my goodness - these looks insane!!!
    Amber |

  3. These look delicious! I love Biscoff. 😍
    Kim x

  4. Oh my good god these look INSANE!! I am vegan myself and I love biscoff so I will deffo be giving these a go!! x

Thank you so much for taking the time to look at my little blog!!! Reading all your comments really does put a smile on my face and makes my day everytime. I aim to reply to to all comments as soon as possible, if you do wish to speak to me more directly feel free to email me at

Thank you girlie's!!
xXx Hayley xXx


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Premium Seismograph Model

Original price $75.45
Current price $60.00
SKU BG0014
  • Heavy duty, premium seismograph model
  • Can be used to study both geological and mathematical phenomena
  • Writing instrument is not included

Premium Seismograph Model

(1) Seismograph Model, (1) Roll of paper

This seismograph model creates a visual representation of the shock waves generated by an earthquake. It can be used to teach both mathematical and geological concepts in an educational setting. Demonstration is conducted by manually pulling the paper strip and recording simple movements made by jumping or moving next to the model.

Please Note: the pencil shown in the image is not included. Any pencil or other marking device of a similar size may be used.
This model is designed for educational concept demonstration and is not intended to be used to accurately measure seismic waves.


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Comeback Falls Short for No. 20 App State

Published Friday, November 1, 2019 at 1:42 pm

Photo by Tim Cowie

A windy and spooky Halloween night included plenty of rain, flurries of snow and a rare home setback for App State.

The first-place and 20th-ranked Mountaineers became the last Sun Belt team to suffer a league loss in 2019, as Georgia Southern used two long touchdown runs early in the second half to gain separation before holding on for a 24-21 victory Thursday night at Kidd Brewer Stadium.

App State receiver Corey Sutton’s touchdown catches with 8:22 and 4:47 remaining cut the deficit from 17 points to three, and the Mountaineers had possession twice in the final four minutes. A fourth-and-4 pass from midfield fell incomplete to end one series with 2:16 left, and App State got the ball back at its 16 with 1:10 remaining but no timeouts at their disposal.
The game ended with a completion and multi-lateral effort near midfield.
At 7-1 overall and 4-1 in the conference, App State is a half-game ahead the Eagles (5-3, 3-1) and Georgia State (6-2, 3-1) in the Sun Belt standings. The Mountaineers return to action next weekend with a Nov. 9 night game at South Carolina on ESPN2.
“We’ll move forward,” App State head coach Eliah Drinkwitz said. “It’s all about being 1-0 and all about those things we preach when we win. We have to keep preaching them when things don’t go in our favor, and we have to keep believing in them. That’s what our team will do.”
Thursday’s result ended a 14-game home winning streak for App State, which had won its last 16 home games against Sun Belt competition since a midweek loss to Arkansas State in 2015.
Akeem Davis-Gaither led App State with 16 tackles, and Zac Thomas completed 25 of his 51 pass attempts for 271 yards and three touchdowns with wind gusts topping 40 mph at The Rock. Malik Williams (eight catches), Sutton (six catches) and Thomas Hennigan (six catches) all had between 67 and 89 receiving yards.
“The locker room is pretty tough, but we’ll bounce back and be fine,” senior captain and safety Josh Thomas said. “We have to move on. We didn’t go 1-0 this week, but that doesn’t mean we can’t go 1-0 next week. That’s all we have to focus on.”
Zac Thomas needed less than two minutes late in the second quarter to direct a 10-play, 92-yard touchdown drive, which ended on Williams’ 15-yard touchdown pass with just six seconds left in the half, but Georgia Southern quickly turned a 10-7 lead into a 24-7 advantage thanks to Wesley Kennedy III’s 68-yard touchdown run and Shai Werts’ 55-yard touchdown run in the first five minutes of the third quarter.
The Mountaineers cut their deficit to 24-14 on Thomas’ 10-yard touchdown pass to Sutton midway through the fourth quarter. After an unsuccessful onside kick, App State regained possession with 6:05 left thanks to D’Marco Jackson’s third-down stop and safety Josh Thomas’ tackle for just a 2-yard gain on Werts’ fourth-and-3 keeper from the Mountaineers’ 38.
Zac Thomas’ 22-yard keeper and Marcus Williams Jr.’s 20-yard run to the Georgia Southern 9 set up Sutton’s acrobatic touchdown catch with less than five minutes left to cut the Eagles’ lead to 24-21.
App State responded with another three-and-out, starting with Noel Cook’s first-down tackle and a second-down stop from Davis-Gaither and Trey Cobb. Davis-Gaither batted down Werts’ third-down pass, forcing another punting situation, and the Mountaineers took over at their 28 with 3:45 left.
Darrynton Evans rushed for 16 yards on first down, but the drive stalled at midfield. On the final series, it appeared App State completed a pass to the Georgia Southern 38 with 12 seconds left, but a video review confirmed that the ball hit the ground.
“Coach always says to keep swinging, and that’s what we did tonight,” Hennigan said. “We ran out of time at the end.”
Georgia Southern jumped ahead on Kennedy III’s 2-yard touchdown run with four minutes left in the first quarter and Tyler Bass’ 49-yard field goal into a swirling headwind early in the second quarter. It marked the first deficit of more than seven points this season for the Mountaineers.
Trailing 10-0 and taking over at its 8-yard line with less than two minutes remaining before halftime, App State came to life as Thomas went 8-for-9 passing for 76 yards on the scoring drive. Williams made three catches for 41 yards on the series.
Evans’ 16-yard run, Sutton’s 11-yard reception and tight end Collin Reed’s 9-yard gain to the App State 44 took the clock under a minute.
A 10-yard completion to Williams and 7-yard pass to Hennigan led App State to take another timeout with 32 seconds left, and there were still 20 seconds remaining after Hennigan and Williams ran out of bounds to cap gains of 8 and 16 yards, respectively.
Thomas rolled right and fired a strike to the front-right corner of the end zone, where a stationary Williams kept both feet in bounds as he reached beyond the field to secure possession while then falling to the turf. Replay confirmed that his 15-yard catch would count with just six seconds left in the half.
The halftime break halted any momentum, and App State’s late rally fell short.
“We still have a lot of ballgames left to play,” Thomas said. “We have to go 1-0 each week like Coach Drink preaches and try to do the little things right and keep fighting.”
In addition to the nonconference game against South Carolina, App State still has conference games left against Georgia State, Texas State and Troy. Georgia State and Georgia Southern haven’t played each other yet, either.
“We’ll put this behind us and keep moving forward,” Drinkwitz said. “There’s a lot of season left. There are a lot of things still to play for. Obviously, we don’t control our own fate. They have the tiebreaker over us, but there’s a lot of conference games left to be played.”

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The Rebels Noah Shirt is a super comfortable yet unique piece of the Rebels collection. It is made of a super soft high-density polyester midcrofiver with an ultralight quilting inside that makes it perfect for spring skiing. With its classic shirt collar and shirt button placket on the front, the lightly padded Noah for the perfect casual day on and off the piste. The piece features a printed Rebels logo on the the back and a HEAD badge on the left sleeve.

Main Fabric:100% Polyester
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  • supersoft high-density polyester microfiber with ultralight quilting inside
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Rheumatologist Dr. Robert Cooper

Rheumatologists - Brandwacht (Western Cape)
Featured Listing - Silver
Get in Touchand tell them Health4You sent you!

Business Address: MediClinic Stellenbosch Brandwacht Western Cape

  • MMed (Internal Medicine)FCP (SA)Cert Rheumatology (SA)
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  • Health Professions Council of South Africa (HPCSA)

Business contacts: René (Receptionist)

Practitioners: Dr Robert Cooper

In business since: 2016

Number of staff: 2-10

Working hours: Morning, Luncthime, Afternoon

Formal qualification in this area MBChB, MMed, FCP (SA), Cert Rheum (SA)

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National Gardening Week

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14 April 2015

National Gardening Week 2015 will be taking place 13-19 April and was launched four years ago by the Royal Horticultural Society (HRS) and since then has grown into the country’s biggest celebration of gardening.

During the week Events and activities are being run up and down the country. From beginner’s workshops to guided walks, face painting to garden parties. Whether you are green fingered or would like to find out more about looking after your flower bed there will be something you could try this week. Even if you don’t make it to one of the big organised events this week you could get involved at home. Try:

  • Wild flower growing
  • Creating a sensory garden
  • Planting some bee friendly flowers
  • Work with some willow to produce art in your garden
  • Start visiting an allotment and grow your own fruit and veg
  • Build a pond
  • Introduce birds into your garden with a feeder
  • Plant a tree

There won’t just be benefits to your garden either; being outside has lots of positives for you and your health. You’ll get fresh air and Vitamin D from the sun and enjoyment out of the achievement of planting and growing your own beautiful garden.  Depending on how strenuous your planting is, it will also help to keep you fit too. To find out more about National Gardening Week 2015, visit

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Recipe for chocolate quinoa cake – dairy and gluten free!

This chocolate quinoa cake is my signature recipe! It is a huge hit among family, friends and clients. It took me three years to finally find the right combination of ingredients.

If you want the same results as mine, follow the recipe exactly as specified below! Just trust me, I’ve made this cake in different variations over a hundred times.

[youtube height=”400″ width=”640″][/youtube]

Wet Ingredients

2 cups of quinoa

2.5 cups water (to cook the quinoa)

2/3 cup non dairy milk (for best results use almond or coconut milk)

5 organic eggs

2 tsp pure vanilla extract

6 tbsp melted coconut oil

2/3 cup maple syrup or liquid raw honey

Dry ingredients

1.5 cups organic cane sugar

6 tbsp organic unsweetened cocoa powder

2 tbsp ground chia seeds

2 tbsp ground flax seeds

2 tsp ground cinnamon

3 tsp baking powder

1 tsp baking soda

1 tsp Himalayan sea salt

For frosting (three options):

1) White frosting – use one can of full fat coconut milk –  refrigerated overnight (the cold separates the fat from the milk and for this whip we need only the fat, use the ones that have 45% saturated fat or more, I use Thai Kitchen Brand, don’t use the light version of coconut milk because it won’t whip!). Place the solid part in a medium bowl, 1 tsp pure vanilla extract or maple syrup and whip 3-5 minutes until you get the consistency you like. You can use it to frost the entire cake or as a contrast over the brown frosting, I used it to write “Happy Birthday” on my daughter’s birthday cake.

2) Brown frosting – use 1/3 cup melted coconut oil, honey/maple syrup as much as you like, 3 tbsp cocoa powder (preferably unsweetened). Blend everything and pour over the cake and refrigerate.

3) sprinkle gluten free icing sugar on top of cake just before serving (otherwise moisture in cake absorbs it)

1. Preheat the oven to 350 degrees F (180 degrees C). Lightly grease your baking dish (I used a silicon bundt shaped dish)
2. Rinse the quinoa with water and put it into a medium saucepan. Pour the water into pot on top of quinoa and bring to boil. Cover, reduce to a simmer and cook for 10 minutes.
3. While quinoa is cooking combine the milk, eggs and vanilla in a blender or food processor. When quinoa is ready add the entire content of saucepan to the blender, add coconut oil and maple syrup and blend until smooth.
4. Whisk together the sugar, cocoa, cinnamon, ground chia, ground flax seeds, baking powder, baking soda and sea salt in a medium bowl. Add the wet ingredients and mix well.
5. Pour batter into baking dish and bake on the centre over rack for 45 minutes or until a toothpick inserted in the centre comes out clean. Remove the cake from the oven and cool completely in the pan before removing.
6. Prepare the frost (if using)

This cake can be stored in the refrigerator for up to a week or freeze for up to a month, although mine had never survived more than 1 day :)

I made this cake for my daughter’s 4th birthday using the recipe above:

1 thought on “Recipe for chocolate quinoa cake – dairy and gluten free!”

  1. I made this tonight and it was delicious! Everyone was shocked. We were having a debate about calories per serving. Do you have any estimate as to how much ?

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Urinary Health

Get expert information on incontinence, including causes, symptoms, and treatments, along with managemnet tips.

Losing Weight May Ease Incontinence
Living With

Losing Weight May Ease Incontinence

Postmenopausal women who lose excess weight and retain muscle strength may be able to prevent or control stress urinary incontinence, research shows.

By HealthAfter50

The Latest

Man in bathroom at night.

Could Your Nightly Bathroom Trips Be a Sign You Have High Blood Pressure?

A new study found that those who have to pee in the middle of the night may want to get their blood pressure checked. Here’s what you need to know.

By Lara DeSanto
Senior woman drinking coffee with her caregiver.

How to Help a Loved One Maintain Dignity With Incontinence

If you care for an aging parent or spouse, it can be difficult to talk about incontinence. But finding the right products and asking a medical-equipment professional to help can ease the burden for them and for you.

By The Candid Caregiver
Middle age woman having a hot flash from menopause.

Incontinence Drug Can Relieve Menopause-Related Hot Flashes

Researchers have found that the urinary incontinence medication oxybutynin can reduce the severity and frequency of hot flashes in menopausal women who aren't able to take hormone replacement therapy.

By Diane Domina
Woman struggling with incontinence.

Urinary Incontinence in Women: What You Should Know

While urinary incontinence isn’t an uncommon problem for women, the silence around the topic can lead to a lot of unnecessary embarrassment. Learn the types, causes, symptoms, and treatments.

By Robin Elise Weiss, Ph.D.
Woman sleeping in bed.

Tips to Help You Sleep Well With Incontinence

Can’t sleep through the night without waking up multiple times to use the bathroom? Here are steps you can take to help.

By Martin Reed
Urologist explaining urological problems to man.

Men Often Delay Seeking Treatment for Urinary Incontinence

A recent study suggests many men put up with symptoms of stress incontinence for years before talking to their doctor about the problem. In fact, up to a third of men with incontinence may delay seeking treatment for more than five years.

By Diane Domina
Young woman talking to gynecologist.

Does Your Menstrual Cycle Affect Bladder Control?

Learn what the research says about whether there is a relationship between your period and urinary incontinence.

By Robin Elise Weiss, Ph.D.
Roll of toilet paper.
Healthy Aging

How to Handle Incontinence, Advice from OBGYN

Stress and urge incontinence are among the top bladder concerns for aging adults.

By Carol Bradley Bursack
Advice for Men with Overactive Bladder
Risk Factors

Advice for Men With Overactive Bladder

For men who have overactive bladder, the goal of a training program is to limit urination to once every two to four hours during the day.

By HealthAfter50
Promo Image

Botox Risky for Urge Incontinence

Results of a recent study comparing Botox to sacral neuromodulation for urge incontinence show that, while onabotulinumtoxinA produces slightly better results, it increases the risk for adverse effects

By Diane Domina


WARC-Truncated: length

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West Valley Pediatrics

Pediatrics, Pediatric Nursing (Nurse Practitioner) • 6 Providers

10750 W Mcdowell Rd Ste G700, Avondale AZ, 85392

Make an Appointment

West Valley Pediatrics is a medical group practice located in Avondale, AZ that specializes in Pediatrics and Pediatric Nursing (Nurse Practitioner).

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Medical Services

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West Valley Pediatrics

10750 W Mcdowell Rd Ste G700, Avondale, AZ 85392

Provider Reviews

Overall rating for providers

Based on 36 Reviews

We have been seeing Dr. Cunningham for more than a year. She is friendly, thorough and willing to answer any questions or concerns.

Jennifer Jul 09 2020

Review for Dr. Cunningham

I was seen as a child by dr Berebitsky, and now he sees my 2 year old daughter ! He is a great doctor! He truly cares about his patients. He takes his time and doesn’t rush you. Very informative and empathetic and caring. Best doctor and I will always recommend him!

Bridgette Jun 18 2020

Review for Dr. Berebitsky

Love this doctor! Very professional and super attentive and genuinely cares.

Karina Jun 16 2020

Review for Dr. Berebitsky

Seidy May 28 2020

Review for Dr. Bajaj

Dr Hartsook and his staff are fabulous. Been with him for 8 years and two girls. The girls get excited when they get to go see “the good doctor”.

Apr 08 2019

Review for Dr. Hartsook

Matt Magee in goodyear - Jun 09 2018

Review for Dr. Bajaj

Love! Have been going the two years my child has been born and my husband also saw him as a child. Quick appointments. Efficient with shots so as not to make the little ones too traumatized. Staff is always friendly. Love them!

Laura in Phoenix, AZ - May 25 2017

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Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Good Health

$ 14.80
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Item Number: 9781940363288

Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health
About The Book
To create this book, author Mike Adams built a state-of-the-art analytical laboratory with cutting edge scientific instruments for food composition analysis. In Food Forensics, he takes you on a journey of discovery by meticulously testing groceries, fast foods, dietary supplements, spices and protein powders for toxic heavy metals such as lead, cadmium, mercury and arsenic.
With scientific results of metals composition listed for over 800 different foods, Food Forensics is doing the job the FDA refuses to do: Test off-the-shelf foods and share the results with the public so that people can make informed decisions about what they consume or avoid.
In Food Forensics, you'll also discover the little-known truth about other toxic food ingredients such as polysorbate 80, MSG, sodium nitrite (which causes cancer), pesticides and weedkillers such as glyphosate. Adams reveals stunning, never-before-reported details of heavy metals found in recycled human waste ("biosolids") used on some crops, and he explains how industrial pollution causes mercury, lead and cadmium to end up in your favorite protein powders.
Food Forensics will forever change your view of food safety, food regulators and food manufacturers. Once you know what's really in your food, you can start making changes in your own food choice that can help prevent serious disease (like cancer), eliminate food chemicals that cause diabetes, and even activate your body's natural immune defenses against infections and pandemics.
About the Author
Author Mike Adams is the science lab director of CWC Labs, a commercial food testing laboratory, and editor of He gained fame as an outspoken clean food advocate and critic of the over-drugging of America with toxic pharmaceuticals. As an award-winning investigative journalist, he pursued a path of discovery into food ingredients, composition and contamination, ultimately transitioning to a food scientist with a world-class analytical laboratory he built from the ground up.
Product Details
Product dimensions: 6.00(w) x 9.00(h) x (d)
Editorial Reviews
From the Publisher
"Food Forensics definitely is a 'must have' book for serious-minded researchers, healthcare practitioners and consumers, plus everyone who eats. . . . It’s a virtual 'encyclopedia' about toxins we don’t know about in our foods."
—Activist Post
“Food Forensics definitely is a ‘must-have’ book for serious-minded researchers, healthcare practitioners and consumers, plus everyone who eats! I highly recommend it! It's a virtual ‘encyclopedia’ about toxins we don't know about in our foods.”
—Catherine J. Frompovich, author of Eat To Beat Disease, Foods Medicinal Qualities
“Food Forensics is an incredible, ground-breaking book. Just buy it. And read it. You won't be sorry. It might be the best decision of your life.”
—Ty Bollinger, author and documentary film producer,
“Mike Adams has done a great service for all those who are concerned about the quality of what goes into their body. Food Forensics is an essential reality guide to food and water in the 21st century.”
—Robert Scott Bell, D.A. Hom.
"Radical, irreverent, always provocative. Mike Adams new book, Food Forensics, should be required reading for all the Big Food, Big Biotech apologists who continue to poison and mislead us, as well as for activists and concerned consumers."
—Ronnie Cummins, cofounder and international director of the Organic Consumers Association
"I emphatically agree that this book is an important public record of scientific truth. An amazing job on so many levels and an absolute must-read."
—Michael T. Murray, N.D., coauthor of
“Mike Adams has done a real public service by exposing the deceit and arming consumers with the knowledge to make informed decisions about the food they eat. Food Forensics is a must read for anyone wanting not only to avoid disease, but to achieve optimal health and wellbeing.”
—Gretchen DuBeau, executive and legal director of the Alliance for Natural Health
“It's not enough to just read the labels these days. In this book, Mike exposes some of the most prevalent, hidden dangers in your food that he's identified through years of research and scientific testing—you won't find any of these listed in the ingredients. But he doesn't just expose these toxic chemicals, he gives you roadmap to help you and your family avoid them to confidently live a healthy and happy life.”
—Kevin Gianni, author of Kale and Coffee: A Renegade's Approach to Health, Happiness and Longevity
Explore More About Food Forensics Now!

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Turning Your “To-Do” List into a “To-Be” List for Improved Productivity

Are to-do lists daunting to you? For me, staring on a to-do list can be extremely overwhelming and lead down the road of procrastination. See, the thing with those "to-do" lists is that they usually contain a not-so-effective word. Should. It's not that it's a bad word, but when you're trying to make goals and stick to them, "should" feels more like what others expect of us rather than what we genuinely expect of ourselves.

Instead, we "should" be putting the focus on what we desire. That's why making a "to-be" list is best, which will lead you right down the alley of the "to-do" you're after. Once I made this shift into writing "to be" lists for myself, a weight was lifted from my shoulders.

Personally, I think we focus too much on what we need to DO, instead of who we need and desire to BE. We're so much more than a worker bee sailing through to-do lists every day of the week, and acknowledging that is huge.

So, what is this "to be" list I speak of, and how do you do it?

First, start by writing it down.

Take a moment to yourself to think about what you want to become. Do you want to be a better parent? An artist? More focused on your health? Whatever it is, think about what would bring you the most joy.

Compare it to your "to-do" list

Next, hold that "to-be" list up next to your "to-do" list. If your "to-do" list doesn't support the things you want to be, you need to make some adjustments.

Make it tangible

What is it you want to become? Your "to-be" list and "to-do" list should mirror each other. Perhaps you want to be more organized. Then your "to-do" list might instruct you to take on an organizational project, like clearing out the garage. Perhaps you want more spirituality. Then your "to-do" list would include time for you to explore that.

Always keep your lists at hand

Both of your lists should always be near so you can refer to them in times when you need more inspiration to stick to your goals. When you set clear paths to your goals, it's so much easier to become what you dream of being.

Shift your focus

So many times, we zero in our focus on the things we lack. Instead, we need to think of where we intend to go without bashing ourselves. No matter the goal, you must focus on enriching your life and filling it with purpose.

It's essential to keep on the right path to accomplishing your goals.

Set your priorities about who you want to become, and you'll have an easier time on the journey to getting there. And really, isn't that where all the fun is? Go for it!

#organization #productivity

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Exercise Treadmill Test / Exercise Tolerance Test (ETT)

The purpose of this test is to determine how your heart responds to stress and evaluate your cardiovascular status. You will be asked to walk on a treadmill until you reach a "target" heart rate based on your age. During the treadmill, you will be continuously monitored for blood pressure, heartrate, rhythm and ECG changes. The exercise portion of the test usually lasts for 5 to 15 minutes. You should allow about an hour for the entire test, which includes preparation, the exercise portion, and the recovery period.

* Male patients may be required to have their chest hair shaved in order to ensure electrodes adhere to their skin during the test. (If the patient would prefer, they can shave their chest prior arriving for the appointment)

  1. Do not eat or drink anything two hours prior to the test.
  2. Diabetics should eat a light breakfast and take their insulin prior to the test.
  3. Take all your regular medications, unless otherwise instructed by your physician.
  4. Wear two-piece clothing and comfortable shoes. No "flipflop" type shoes.
  5. Your physician will be notified of the results.

NextGen Patient Education Material


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Apothecary Jars
Delicate Flower Large Platter
Rose and Gold sugar bowls
Assorted China Cream and Sugar Bowls
Rose and Gold Lidded Bowl
Rose and Gold Large Platters
Rose and Gold Small Platters
Glass Footed Platter
Galvanized Serving Trays
Shallow Antique Silver Compote
Antique Silver Footed Bowl
Antique Silver Stemmed Compote
Floral Serving Trays
Green Glass Bowl
Chrystal Candy Dish
Chrystal Lidded Compote
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Lafayette, Indianapolis and throughout the US

Office@heartsarrowevents.com I 765.491.0243


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Click here to subscribe to the Helix Nebula Newsletter

Europe’s Leading Public-Private Partnership for Cloud

The Helix Nebula Initiative is a partnership between industry, space and science to establish a dynamic ecosystem, benefiting from open cloud services for the seamless integration of science into a business environment. Today, the partnership counts over 40 public and private partners.

Deutsche Borse Cloud Exchange

The Deutsche Börse Cloud Exchange (DBCE) is a vendor-neutral marketplace for cloud resources. DBCE was founded in May 2013 as a subsidiary of the Deutsche Börse Group and Zimory GmbH. In a predominantly proprietary and supplier-driven cloud market, the exchange of the DBCE provides more balance between supply and demand, along with efficiency in trading of resources. The resulting flexibility enables the players offering and seeking cloud computing to maximize the added value of their deliverables and services.

Partner Type:

Helix Nebula is a new, pioneering partnership between leading IT providers and four of Europe’s biggest research centres, CERN, EMBL, ESA and PIC, charting a course towards sustainable cloud services for the research communities - the Science Cloud.


text: Bass Club is one of the main entertainment spots on the island located in Argostoli Kefalonia. It is housed in a modern and luxurious place with cozy mood and stylish decoration. Just few meters from the central square of Argostoli, this place is a major meeting point of the town. After midnight the cafe transforms into a live club with non-stop mainstream dance music, Greek and International hits. The club also frequently invites live bands.


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Helloice Iced Broken Heart Lace Lock in White Gold

$39.99 $78.41
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Buy 1 Get Any Other 1 FREE | Use Code: FREE

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Size Guide
To choose the right size of your bracelet just measure your wrist and choose the size of the bracelet below:
Bring your thumb and little fingers together.
Measure the circumference of your hand at the widest point using tape or thread.
Then measure that with a ruler. You will get the circumference of your bangle and compare with the measurement chart.
How to Measure and Find Your Ring Size
To choose the correct size for you measure your body as follows:
1. Cut a strip of paper or a piece of string. Wrap the paper or string around the finger to be sized.
2. Use a pen to mark the string on paper where the long end overlaps. Measure the mark from the end of the length of paper on string with a ruler.
3. Locate your ring size by locating your measurement on the printed chart. If the measurement falls in between two sizes, it is recommended that you choose the larger size.
4. Pls carefully choose the right size according to the detailed size chart in the description to possibly avoid the trouble of return and exchange.
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The fashion element broken-heart can be seen everywhere in tattoo and clothing nowadays. We originally decorated this beautiful sign on our lace locks to get you fashionable from head-to-toe. Measure 35mm wide and 11.5mm high, the lace lock is traced with full ice gems and made with sterling silver base for ultra flashy effects. You can't go wrong buying this as a gift.

Material:   925 sterling silver with an 18k white gold plating
Finish:   5 times plating
Stone Type:   Cubic Zirconia stones
Stone Cut:   Round
Length:   35mm
Width:   11.5mm

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We want you to feel comfortable and confident when shopping at Helloice, that’s why we offer an easy 30-day return & exchange policy.

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Helloice fully stands behind the products we sell. Therefore, all of our products are covered by a one-year warranty starting from the day when the original order was received.

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Skill-based Propagation of "Plug&Produce"-Devices in Reconfigurable Production Systems by AML

Project Reference: 314247
Activity Code:
Coordinator: Karlsruher Institut für Technologie

It is increasingly evident that the era of mass production is being replaced by the era of market niches. The key to creating products that can meet the demands of a diversified customer base is a short development cycle yielding low cost, high quality goods in sufficient quantity to meet demand. This makes flexibility an increasingly important attribute to manufacturing.
In response the reconfigurable manufacturing system (RMS) concept has emerged in the last few years as an attempt to achieve the required manufacturing flexibility. A RMS proposes a manufacturing system where machine components, machines, cells, or material handling units can be added, removed, modified, or interchanged as needed to respond quickly to changing requirements. Compared to flexible manufacturing systems (FMS), this approach is believed to have the potential to offer a cheaper solution, in the long run [...] as it can increase the life and utility of a manufacturing system.
A lot of research has been conducted towards establishing such a production system, the most prominent of those approaches being the "Plug&Produce" paradigm - in analogy to the "Plug&Play" paradigm of the Computer Industry. 'Plug-and-Produce' allows the automatic configuration and seamless integration of heterogeneous devices into a system.

However, while the "Plug&Produce" paradigm has contributed greatly towards reducing commissioning effort and ramp-up time for new components, it has been too focussed on solving interoperability issues by means of standardized interfaces and service or agent-oriented ICT-architectures.
Enhancing these approaches by taking into account the knowledge about the capabilities/skills of the new devices and their impact on the overall capabilities/skills of the production system in terms of operational procedures and economical KPI would increase the versatility and efficiency of production sites.

Project Details:

Start Date: 2012-10-01
End Date: 2015-09-30
EU Contribution: EUR 3 840 000
Total Costs: EUR 5 109 801
Programme Acronym: FP7-NMP
Subprogramme Area: FoF.NMP.2012-3
Funding Scheme: Collaborative Project targeted to a special group (such as SMEs)
Administrative Contact Person:
Thomas MAIER (Mr)

  • Forschungszentrum Informatik an der Universitaet Karlsruhe, Deutschland
  • University Of Patras, Hellas
  • Fundacion Tecnalia Research & Innovation, España
  • Visual Components Oy, Finland
  • Fraunhofer-Gesellschaft zur Foerderung der Angewandten Forschung E.V, Deutschland
  • Actimage Consulting Sas, France
  • Akeo Plus, France
  • Roboconcept S.L., España
  • Faude Automatisierungstechnik, Deutschland
  • Dresden Elektronik Ingenieurtechnik GmbH, Deutschland
  • K.Met As, Eesti
Print Version

  • Photo of David Kolman


text:
Beautifully Broken: A Poem

Birth – a new life

Lots of possibility

A blank slate

Years to be lived

sunset with mom and baby in background

Loss – people come and go

Longing for something better

Words – cut through me

What do I do?

How can I please?

When will they ever end?

brain/mind/memory being erased

Anxiety – rips me apart

Constantly afraid

Always on alert

Nobody could possibly understand

Graduation – a glimpse of hope

College is coming soon

Another blank slate

So many possibilities

Empty – disappointment

It still hurts

It never ends

When will it ever go away?

Anna Schultz-Black And White Girl From Behind

No, no, no

I refuse to give in

I refuse to give up

I refuse to lose

I can see it – a bright future

A roadmap of scars

A beautiful masterpiece

Embrace the emotional damage

A new, beautifully broken me

The pieces slowly glued back together

Never looking back


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7 Group Halloween Costume Ideas

Halloween is approaching fast, and if you are anything like me, you planned to put together an amazing costume, but time has managed to miraculously slip away.

Now you are stuck with an old costume form last year, or a chic costume-in-a-bag right?

Here are some last minute group costume ideas that are easy to make with a quick run to the mall, or by raiding your own closet.

  1. Minions

Ideal: This totally cute minion tank dress from Wet Seal:

But unless you want to pay ten dollars to expedite shipping, not likely.

Idea: Pull out a yellow tube top, jean shorts, some hipster glasses, swing over to hot topic where you are guaranteed to find suspenders, and you are all set! If you can find actual overalls too, even better!

All except suspenders can be found at forever21.com

2. Disney Princesses

Idea: Go Hipster!

Use these as inspiration to make the princesses modern and use what’s already in your own closet. It’s also a good idea to add ironic signs around your neck to identify who you are. i.e. “Be your guest? Oh, Please.” for Belle etc.

  1. Hunger Games

Ideal:  Although a bought costume like this one would work,

who doesn’t have combat boots and a leather jacket? If you coordinate who’s who in your group, together you could be pretty recognizable.

An outgoing group of Hunger Games fans could look amazing as Capitol people too.

These costumes could be anything bright in your wardrobe, as long as hair and makeup are outrageous!

4. IPod Nanos

Make these fun dresses by using a tube dress as a base, and either buying some iron on appliqués, or printing and cutting the shapes from paper to pin onto your dress! An original idea that would be great for a group of girls.

5. Twister

Especially for this costume, the DIY option is cuter than the original! Cut an actual Twister Game Board into a large circle, then cut a hole in the middle the size of your waist. Roll and cut to your desired length, pair with a cute tank top, and you are good to go!

  1. Care Bears:

Cut an old sweatshirt’s sleeves off and use extras to make ears. be creative and draw whatever design you’d like on an iron on appliqué, or use paper.

  1.  Spice Girls:

Ideal:  Throw back to everybody’s favorite British Girl Band

Anything pink with pig tails for Baby Spice, cheetah and big hair for Scary, Red and a British Flag for Ginger (Boas always a plus) a classy dress for Posh and something Sporty for Sporty. Voilà you’ve spiced up your life.

Lastly, if you have too much time on your hands, people riding a roller coaster is always an option.

Remember to be confident in whatever costume you’re wearing and have a great night. Happy Halloween!


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3 Contradicting Standards Women Face on a Daily Basis

I see it, or should I say her, all of the time. On Instagram and in my favorite television show “Sex and the City.” And, did I mention her constant appearance plastered on advertisements across Manhattan? Living in this city, I feel as if every corner I turn I’m reminded of this it girl. She's perfect, cool, effortless, and entirely fictional. Who is this it girl we love so much? We idolize her to the point where we often alter who we really are in order to get closer to being her doppelganger. Yes, we often see her racking up "likes" on Instagram and in Hollywood films, but you’ll never catch her on the street in the flesh because she’s a walking contradiction.

She can be found inhaling cheeseburgers, yet she has cheese-grater abs

I can’t recall a single episode where Carrie Bradshaw isn’t ingesting copious amounts of cupcakes, fries, and lattes, yet is subsequently strutting around Manhattan in a tube top and mini skirt showing off her tight, petite bod. Because of this portrayal of women in the media, it has become an expectation for us to have our cake and wear a size two. Despite the fact that some girls may be able to achieve this lifestyle naturally, others are pressured to showcase a questionably unhealthy diet and somehow lose weight simultaneously. This is an unrealistic expectation forced upon women. Instead of conforming to the unrealistic ideal of society, we should all happily eat pizza and embrace the pounds with pride or proudly order that salad and defy pop culture's pizza trend.

She is expected to politely go home with men but doesn’t bear the weight of a so-called slut status

Slut shaming is a thing. But, when you think about it, prude shaming is equally relevant. Society wants women to either veil their sexual experiences in guilt and shame or not have any experiences at all. But, on the contrary, men are offended and shocked when we don’t easily submit to sleeping with them even if we hold no desire to do so. It seems as if men obsess over virgins for the sake of their own egos. That being said, society shames us for owning our natural sexual desires while simultaneously shaming us for being a prude. Why do men inflict guilt on women in public, but expect us to be the sexual goddess of their dreams behind closed doors? Instead of subconsciously doubting the relationship with your womanhood, own who you are and what you want.

She will look like a glowing 20-year-old girl till the day she dies without getting any work done

If you read Kylie Jenner’s Instagram comments, you’ll quickly find a collagen-hate cult. At the same time, if you turn on the television, I guarantee you’ll see a commercial promoting a magical remedy to hide any sign of aging, whether it's gray hairs or crows-feet. Our society values youth and natural beauty - although these two values very rarely can go hand-in-hand. Can women attain society’s depiction of natural beauty while also looking youthful as they grow older? Wrinkles are shamed, but so are the surgeon’s solutions. It seems as though the only possible answer is to get work done in secrecy and insist we were blessed with good genes. If we paid less attention to these faulty expectations, and geared our focus toward what we want to do with our bodies, our values can change from youth and natural beauty to confidence and honesty.

It’s time we revolutionize our standards of the it girl. The model we look up to for inspiration today has been meticulously curated by the media and is nearly impossible to replicate. Society needs to redefine "her" and stop emphasizing unattainable and unhealthy goals for women. Instead of perpetually failing at being this unrealistic it girl, let’s win at being the best versions of ourselves.