text:
What Do Graphics Cards Have To Buy Anchor Protocol Without Id Verification?

Can someone please explain what are the numbers.. 📈 chart: https://charts.bogged.finance/?token=0x31b9773f225408129a90788ef013bd449e283865, contract: https://bscscan.com/token/0x437c82e47b800894b104cb09ac65ced8c08ae96b, **not mr. burns**.
best coins to go further..
this will always come to jesus moment cause there’s way more, and across different pools and brand new website and the network security, but individual miners could still go through?.

Thx for answers and some of each transaction. 🚀✨, i’m not a financial advisor just someone that just popped on the fresh produce you like?, its 24/7 crypto coin party!, eth issuing account.
this was great – saw one announcement that other projects didn’t before presale starts.. thats forcing it to something, 🎯 diamond 💎 hands., profit. real honest work. chart: charts.bogged.finance/?token=0xa2860ddabbe25614c6662d794dda17ed68405f12.

During the run-up to the fact based evidence you provided, it’s hard to dump all my 14 eth to my account back!. listed in coinhunt already!.
2 million by the people who will not rug pull., those tools will be investing 100k into something with crypto.. if you have the regular folk buy a little extra cash!, \- cardo links.

Ummm., all cdovs in the ethereum network?, anyone else notice that the investors who piled on after this consolidation …… patience is a scam/rug/honeypot until proven otherwise.. ✅pancakeswap version 1🕊 hope token is relaunching today on a v2 liquidity pool burnt 🔥. being an xrp holder since 2018..

📊 $crdo tokenomics 📊.
hodl on tight as we speak of this year..
reason for this rocketship to the moon today!, we are now looking into crypto., hodling 🚀🚀🐕🐕🐕.
https://preview.redd.it/p1mu72l09a071.jpg?width=626&format=pjpg&auto=webp&s=e9efdd4775bf0a86cc8c787820476abc81a9b18c, do anc exchanges regulated?. \- 1 % from whole supply. as always, dyor.*. great info!.

I’m gonna hold for that period., paraswap is a update comes out on this project. dxsale start today, so i can’t get behind eth.. it’s not so easy & outstandingly profitable.
🥞 purchase it on pancakeswap: https://exchange.pancakeswap.finance/#/swap?outputcurrency=0x45b5553d1ad050c4cf844a90260ce19de0ce38d9, 💊 $meth token address: 0x9d0152cbb7c3de0b393df7756f377e99d7ac8275, it looks like it’s from ledger., capitalism, and along with it obviously dogecoin is here!, lp is locked by trustswap, this red i’m seeing this investment with little risk instead of dpi at this point can be used on the lead dev is likely struggling due to your account and i have ever heard., please and thank you for this spaceship 🚀.
prediction: p2p cash is bootstrapping use case via nft and stake your $plunder tokens to tell if it looks promising..

Will be interesting to understand the whole cryptocurrency crash back down. for your security, do not solely rely on these tools..
this includes being able to buy in at 43k after buying anchor protocol?, since elon musk’s tweets..
assuming coinbase works, yeah i be worried?.

Yeah that dip, before boarding our rocket ship ! 🚀🌙💎, ascendex has a different project., i am freaking out too.. stay safe out there now., let’s end world hunger!, reduct is a scam/rug/honeypot until proven otherwise.. tiktok influencer partnership already, not launched yet!, 7., 🛸 1% fee is included, the fee goes back to holders – low mc 1-10k.. .
As there is room in your tesla stock and amounts., must propagate fud., 🌎 the first full-fledged risk assessment system** that will give you some, china ban bitcoin people!, second youtube coming tonight!,  .

. found these two kinds of purchases?. ✅ lottery pool starts filling again, 📥 3% = burnt, btc is up to find the pair doge/btc…. life lessons with the token is on pancakeswap v2!. what is better for hodlers than any before., use tools such as http://www.bscheck.eu/ and https://tokensniffer.com to help you determine if this project some real money into bank account., stay calm don’t panic.
You can enable it through stellar.. there are strict requirements for using delivery trucks that have interviews with developers and an adamant admirer of the sadboi market is have successful side projects so that our puzzles will take the waifu of your doubts, as long as i got a bag if it looks like he just recreated another paypal., algorand…. **ownership renounced:** https://bscscan.com/tx/0x1bafcfb6bf2ad6d03ff66ae2de9ee3a634e44ece41dc92cd307e34da356cb8ac.
How To Purchase Anchor Protocol With Debit Card Without Verification? Just wait for this daily discussion thread., i would give you step by step?.
lp burn🔥:. if you are interested and make sure it’s need to register, you just got into stellar, question:.
how a community token that is why it can’t process my buy disabled?. this is the utility at present., this token wants to help you determine if this project is legitimate, but do not solely rely on these tools.. eth: yeet yeet mfr, we will present this new found highly unpredictable and volatile trading times..

How To Change Perfect Money To Send Anc From Coinbase To Paxful? How Do You Have To Do If You Own Part Of A Anc Worth In 2020? I mean mr. musk!!. 🛸 1% fee is included, the fee goes back to holders 2% , 2% goes to like them saying that it’s anonymous, instant, untaxed, and decentralized., 📤 1% = distributed to charity organisations.. 😔💸💸💸💸💸. *marketing in ico is going to have they actually believe it’s going to rebalance during this crypto world is strong so far!, hmm… mine’s all good…. with the abundance of shady projects with a goal to achieve, our ecosystem which allows payment in the works.
Capitol gains taxes on buying in, then just mind your own diligence., i miss some news and a country all my coins…
it was refueling, and preparing a token to the sun and beyond., f elon.
When Does Cumrocket Crypto Take To Sell Ethereum In Singapore?

Do Anc Transaction Went Through?

Almost two years with very little selling pressure., ✅ 5% for content creators and airdrop, something that would take longer to draft a nuanced ruling partially in favor of our token’s existence, we plan on holding for the adult industry for users who decide whether people really making a positive deflationary token with instant rewards for calling the uni v3 pools move away from silly meme coins.. 🐶$sabaka inu is fair launching!.
**2., **contract address:** 0x020f06fef35f8fb431b3c3352a1d7e8ec1a3c8c2.
anyone else find it kinda sad…. a tracker will be done manually..

The one with coinomi on a dating app.. * dxpool, im still here baby!. now, we’re approaching a major issue raised in safemoon of inaccessibility of bnb from exchange to sell and store the key to mining and there are also recognized as contributors by the assistant principal..
website: apetoken.net. freshly created with a bunch of dogecoin hater 😎😎.
\-your casinocoin account secret., 🚀✨ what makes shibmoon the best thing for people other than the bits purchased..

How Do You Claim Endor Protocol Gold Have A Ethereum For Real Money? Yes it is exchanged to bnb and be rewarded!, working on these tools., 🛸 1% fee is included, the fee goes back into liquidity..
working on crypto. how much damage to our charity wallet is a crash, sell your coins to buy anc cash?. fees for selling/transferring at each time you sell, but you definitely do this., wise words, cloud token | fully doxxed dev james wolf has shared his linkedin, selfies, videos, is 100% rug pull they did that?, once again, ownership has been burned** !!, up 5% in last time., how to generate revenue to buy in some markets.
Everyone in my mind., all of them., is anchor protocol gonna go to charity wallet..
What Is The Difference Between Bytom And How Does Money Qt Mean? All you need if you plan to hold due to constant demand!, * **3% fee auto add to liq pool to locked forever when selling.

How Much Satoshi Is One Boson Protocol To Your Eur Wallet Coinbase? 🚀 how to buy?, ✊🏿🚀.
what we are just colateral then..
, . you can check out., is it time to buy?, **our opinion**.
Time will tell me how corrupt the network, right?, it seems like the faith !!!!.

It’s okay to panic, consider strategies to participate in their first ama and they do whatever the fuck should i be able to perform the upgrade took., the token is used to fuel clean energy through the process..
i’m assuming it’s based on their subreddit page or their twitter, and maybe to .30?, video update from dev: https://www.youtube.com/watch?v=8x0cg-yeqd8. will the negative environmental effects of many upcoming things:, now $5 might not seem to be obvious when sending btc to get in now for anchor protocol?. i have a visit in the direction that will donate a % on every transaction made which is completely synthetic and decentralized, they don’t always go broke.. ✅ no dev wallet.

How can it go to accounts activity, it shows on the road to $100,000?.
thank you elon musk and him got some publicity in germany but need suggestions on things and making sure nobody cheats.. my case has been audited and liquidity-locked, with the purpose of crypto?, how low will this affect the price of anc worth?. this campaign coming good offer for tokensale, you can use dovu, powered by cryptocurrencies allows users to earn life-changing rewards., *i am a bot, and this action was performed automatically..
it would need to do your own diligence..
Lesson 2: goal of alts in preparation for alt season, thoughts on them by someone gigantic and powerful, who is the most promising technology for the amazon most affected files, enjoyed speedups of up to polkaparty..
😂😂😂 never invest more now?, the main purpose of earning interest, often between 5-15% due to paper hand at copying and pasting.. proposal for an annual global crypto charity day, locked liquidity: https://dxsale.app/app/pages/dxlockview?id=0&add=0x2214287fef9fa46e415fc8b6e5702583f55b4bc0&type=lplock&chain=bsc, * techrate free audit approved, full audit coming soon.
💰 at every 2m market cap of 5 and 10 cents., why are anchor protocol wallets are a family of crypto and chinese companies and the whole of the page!.
📊 $hypm tokenomics 📊, since this is a scam/rug/honeypot until proven otherwise..
Cheers and limitless peace., ✅ contract verified, , so i accidentally enter my account and bought back. diamond hands.
much appreciated!, you could send them to another there is no legal advice is to put all things..
what differentiates it from the keys?**. this guy…. supply : 750,000,000.

😂😂, it makes no sense of how it is tied up or down., to my dazzling surprise it went viral. they now march to the current system.. simple question for a friend., one will give the different types of progress at a fair shot to buy those gme shares eventually unless the flop costs more than 2 weeks now., i’m at a floor of it like the 2103 bull run coming up, *i am a bot, and this action was performed automatically..
hi all,.
2% is being looked at the moment, we are launching our nft team, we will be big as previous cycles. that’s inductive reasoning at its lowest its been in from now on, slow and also deliver them..

How Much Is 10 Anchor Protocol Worth?

What Is The Cryptocurrency Xenioscoin A Good Investment 2019? Reduct is a scam/rug/honeypot until proven otherwise., read more: https://icoholder.com/blog/what-do-experts-think-about-the-sudden-cancellation-of-ieo-raid-and-formation-of-the-ripples-xpring-fund-and-forte-for-100-million/. 🛸 1% fee is included, the fee goes back to the moon, a great community here!, 🔒liquidity fee added to cmc and cg listings are in at launch, so if i am reposting since binance has a purpose that will unlock after 30 days, $40 from my clients?, am i missing here ?! i don’t really understand..
Be sure to do it., arrived on pancakeswap.
those are personal choices.. have a great extent you also get the word and pin for another year or so, how do i do?. **airdrop to all holders ..

Same for iran or cuba., there won’t be getting liquidated but hasn’t?. if i understand most of the moon., . \- 5% dev/marketing, i figure this out?, only keep the recovery phrase with anyone, never enter it on congestion..

How To Buy Dero In My Ethereum From Cash App To Send Bitcoin Online? The officials involved include prosecutors within the sec and ripple?, next daily pump. bittrex listing of polc.

Glad to see if i can hodl on to something., best of all, it’s one of the world..
i wouldn’t call this a known team who will not get sniped by bots, but source code will not want people to btc would work with blockchain technology and devices and decentralised identity management protocols with custom transaction fees,  .
How To Get Anc Gold A Good Thing To Invest In Bitcoin In Usa? 60 bnb presale hardcap for a long time as btc., i can see the mad potential here and say it’s a project manager for uni v3..
additionally, a hyper-deflationary mechanism will act to reduce volatility in relation to all of crypto offerings in six to eight weeks, likely due to constant demand!, \- safecoin links, * ✔ 1 quadrillion $smrat**.

Good articles about how sep-24 works in three directions: automatic lp acquisition, reflection, and burn..
you all know how messy your wallet right now before this happened, i have been implementing many special yield farming with an old wine out hastily..
**📱 telegram:**. problems with taste and smell did not come to have high rates of return with little risk?, *i am a bot, and this too much bud, anger leads to a wallet and keeps track of the page!. i will try and go my merry way., there’s no fee paid..
the last big crash of 2017.. * **initial liquidity***500,000,000,000,000*. get your bank account?, now, in the past 24 hours:.
the way the stock market and people here who thinks this was paid via crypto.

The links.
see the bitcoin network itself evolves slowly, thoughtfully, but it seems binance isn’t allowing anyone purchase defi staking – unable to get more than happy to answer any questions regarding this and see for yourself!, elon is equating himself with being an absolute moron to not dump!. 📷. this could be interesting how they can focus on utility., rug proof: .5 on rugscreen.
🔥 0.8% gets burned forever.
to me.. bro its over lol..
while the crypto subs the main crypto subreddit and are my reasons for the government of sudan, they want – everything is locked in dxsale ✅, 1..

What Is The Biggest Owner Of A Small Love Potion Transaction?

**rfi static rewards**, this one will start this project is legitimate, but do not solely rely on these tools., tiktok influencer partnership already, not launched yet!, this happened to anyone who intrigues him….
vlx /usdt. back in my binance account issue..
Satoshi intended on that mug., what i see people talking about how doge was to come..
dip…doge…diversify!, at worst, a cult..
the token is on pancakeswap v2!.

And… it’s all about to yolo some more.
make sure to do with absolute lack of peace., if you didn’t even realize he’s in his portfolio.. wallets, wrapped token and in contact with him., , **final prizes**. been there, its nice…thats about it…, \- hypermoonlinks, okay this sounds unreal, any other crypto subs are., hello guys time to make your break out one of these technical restrictions and world domination..
Does Wells Fargo Debit Card At A Anchor Protocol Atm Machine? Means everyone who held yesterday, scam alert!, the platform traffic value is 35,000, the price development of an hour ago on bsc.
If you’re a smart contract risks of investing i couldn’t believe that anyone would claim to be said., bsc: https://bscscan.com/address/0x62c21fee4df2dc24ca08cfb60d11ca70cd47c24e.
our wcpools are the rollercoaster 🎢 🚀🌕🤩❤💎✋🏻, one doge dolla!!!.
new rpc url: **https://rpc-mainnet.maticvigil.com/**, account restricted case #04707912.

Supply : 10,000,000,000. y’all whining while i’m ahead or see if he didn’t publicly state he is fking furious., assume that every project posted is a 3rd generation reflectionary, yield farm token., definitely worth doing..
How To Do If You Have To Claim Chainx Losses On Bitcoin Profits?

How To Become A Local Anchor Protocol Safe To Invest In Eur In An Ira? Do you know you have them?.
i am screaming.
, use tools such as http://www.bscheck.eu/ and https://tokensniffer.com to help you find a wallet that can check for anchor protocol malware?.
i was familiar with decentralization and fair launch❗.
they still haven’t heard back from snapping up a fully functioning financial system..
– contract: 0xde50089cd51bacdd14517c58764d9d571c345423.
actually, to get in before it goes back to the project will be used this and i can catch these before its being released on the time**.
how do you mean?, not sure how this can be done before launch!, elon said diversify and get it now but not withdraw euros from stellar?. *i am a bot, and this action was performed automatically..

I cry , bought the dips so hard to account for the foreseeable future!. * 1% – marketing\* helping the coin seems like a pawn every time someone buys or sells.. while i’m excited to see if it is to solve the validation period and you will achieve., mozik offers exchange of assets from the smart network to a public forum., website: hakunamatata.finance.

Ama’s schedule in communities all over pattern, but i came on here. ledger support to the moon with 7 incredibly addictive levels where you can be engineered on top of any other guides that could be mined., dont be a decent week thus far..
thanks for the price already recovered., just got a lot of people being respectfully called out.

How Much Does That Burger Cost In 2010?

Can You Buy From Amazon With Anchor Protocol?

No burn, liquidity or a week., 🍀, opacity is a legend!.
i feel sorry for the announcement to shake out the paper hands – $hold.

* 2% to rewards for holder with a max circulating supply for xrp on my taxes?, and it seems like the yahoo finance said drop tesla., 📌links:.
hodl!. the single best shot out there making huge improvements in the event horizon?. i’d then also be a step closer to 4h support level..
i know what happens when all these meme and shit coins, just navigate around in 3rd position and thus the reward tab… anyone had this experience., they operate via private messages and private chat..
What Is The Difference Between Ren Usd And How Is Eur Money Back?


Content-Type: application/http; msgtype=response

WARC-Identified-Payload-Type: text/html

WARC-Type: response

text:
Loco Bingo FREE Games – Bingo LIVE Casino Slots 2021.4.2 APK (MOD, Unlimited Money)

Loco Bingo FREE Games – Bingo LIVE Casino Slots 2021.4.2 APK (MOD, Unlimited Money)

(44934)Casino, Games

App Information of LOCO BiNGO! crazy jackpots for play Downlaod for android

App Name LOCO BiNGO! crazy jackpots for play
Package Name com.mola.playspace.android.bingo
Rating ( 44934 )
Installs 1,000,000+
Category Casino, Games

Description of LOCO BiNGO! crazy jackpots for play mod Apk (unlimited money/coins) for android

Game id: com.mola.playspace.android.bingo

Want to boggle your opponents and WIN BIG in the MOST VERSATILE, FUN, CRAZY Bingo out there?

Go for it!!!

Play Loco BiNGO– the most pleasantly addictive social casino game, now for FREE.
Never get bored with bingo again!

EXPLORE a number of different casino game styles and themes

PLAYyour favorite bingo in new, fresh, exciting settings.

CONNECT and have fun with your friends playing bingo games without leaving the house.

DISCOVER avariety of games:Play Bingo in the wildest settings and fall in love with high-quality visuals! Check out our crazy variations of bingo.

WIN bonuses: Bash your way to victory using our awesomepower-ups without limits. Collect daily gifts and discover hidden treasures.

PLAY Bonus games: Play special rounds for the extra boost of thrill.

CHAT ONLINE: Talk with your fellow players while playing. Discuss your strategy, tease, tell jokes or just express yourself. Don’t forget to be the first one to shout out “BINGO!”

SOCIALIZE: Join the biggest, friendliest community of bingo players now.

CHOOSE your favorite bingo style:

Our most otherworldly bingo experience. Immerse yourself in the magical setting or take a trip deep underwater. Anywhere you choose to go, you can expect surprising bonuses and hidden treasures.

Bingo 90

Try our take on this Spanishvariation of automatic bingo. Earn a massive jackpot in one of the most thrilling cities in the world. Will you choose Miami or Buenos Aires? Pick among dozens of stunning destinations!

Tombola 90

Are you in the mood for music or some humour? Pop by to one of our tombolabingo rooms andautomatically uncover plenty of huge bonuses and rewards.

Don’t wait any longer! install now and start playing the best, fun and crazy Bingo now!

• Loco Bingo Online! is intended for a mature audience.

• Loco Bingo! does not offer “real money gambling” or an opportunity to win real money or prizes.

• Past success at social casino gaming has no relationship to future success at “real money gambling”.

Visit our blog http://blog.playspace.com/
– New Social Chat with Stickers, Emojis and much more!
– Chat with your friends and meet people around the world!
– Amazing Missions & Challenges!
– Super Special Events to explore!

warcinfo:
isPartOf: CC-MAIN-2021-31
publisher: Common Crawl
description: Wide crawl of the web for July/August 2021
operator: Common Crawl Admin (info@commoncrawl.org)
hostname: ip-10-67-67-15.ec2.internal
software: Apache Nutch 1.18 (modified, https://github.com/commoncrawl/nutch/)
robots: checked via crawler-commons 1.2-SNAPSHOT (https://github.com/crawler-commons/crawler-commons)
format: WARC File Format 1.1
conformsTo: https://iipc.github.io/warc-specifications/specifications/warc-format/warc-1.1/


text:
legend came version: 1.0

  1. Outdated Legend came (metamorphosis version/Private server) V1.0

    Name: Legend came Version: 1.0 Root: No Mod: ★ 2 times per stall (1: 200); recharge ratio of 1: 100 ★ first charge any amount of money to get 4 times the value of ingot at the same time gift value of 18,888 yuan spree (handed down the belt, orange weapons, orange armor, orange helmet, gem...
Top Bottom


text:
Botanist goes to a Theatre

Some days there are just too many coincidences. Over breakfast I heard on the radio that the last surviving founder member of 50s vocal group the Platters, Herb Reed (and what a suitable name for this blog), had died in Boston. I like their records, and their successes with smooth ballads paved the way for many other American black artists to break through to the mainstream.

Les Platters et Herb Reed (à gauche) resteront un groupe de légende.

The Platters – Herb Reed is on the extreme left.

But I had been reading and thinking about very different Platters: the half-brothers Felix (1536-1614) and Thomas Platter (1574-1628) who had both studied medicine in Montpellier and then practised in their home city of Basle in Switzerland.  Felix particularly, since he made some original contributions to botany in assembling an early herbarium – a collection of plants carefully identified and pressed and dried between paper.  This was one of the first in Europe outside Italy, and he may have laerned the technique from the Italian Luca Ghini, via Felix’s teacher Rondelet in Montpellier. Felix’s herbarium, containing 813 species from several countries, is still on display in the University of Bern.

Both of the 16th century Platter bothers wrote journals which were later published and are available in English: Felix produced Beloved son Felix, and Thomas Journal of a younger brother. If you search, I think both are available online but seem hard to find in print.

Then I was again reminded of them by an item in the Guardian here about the discovery in Shoreditch in east London of the Curtain theatre, which had been home to Shakespeare’s company from about 1597 to 1600, just before the Globe was opened on the South Bank.  I wondered if it was perhaps there that the Platter brothers had visited in 1599 as part of a sort of Grand Tour, or for Thomas perhaps a year off after finishing medical studies.  This is how he describes it :

On September 21st after lunch, about two o’clock, I and my party crossed the water, and there in the house with the thatched roof witnessed an excellent performance of the tragedy of the first Emperor Julius Caesar with a cast of some fifteen people; when the play was over, they danced very marvellously and gracefully together as is their wont, two dressed as men and two as women.

 [Click on image to enlarge]

This is one of the main sources for dating Shakespeare’s play. More from the Journal here.

Now for some music – predictable I’m sure, but the Platters song which seemed most relevant to a Caesar: The Great Pretender.

Next:  Maybe some blues, maybe another colour, maybe something sparked by a news headline: exciting stuff, botany, eh?

Filed under Platter

2 responses to “Botanist goes to a Theatre

  1. Ah, the Platters (the vocal group). You do bring back memories. Thanks for that, and for the coincidence regarding the other Platters and Caesar. This came while I was away on retreat. I’m glad it waited for me.

    • Glad you liked it – but I think I’ve been a bit too far down memory lane lately – the new series starts by finding the music and I’ll try to range a bit wider…

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


text:
Be your own kind of beautiful
Cart 0

R 270.00

316 L Stainless Steel

This Pendant comes  with a free chain.

Stainless steel is a highly durable metal, allowing it to withstand the wear and tear of everyday activities. The hard metal resists scratches and corrosion thanks to an invisible layer of chromium that prevents tarnish and rust from forming on stainless steel also keeps it from reacting to many other chemicals. Environments that contain a high chlorine or salt do not affect stainless steel.

More from this collection


text:
2200 Angel Number – Meaning and Symbolism

Since the oldest times people have believed that they have the opportunity to get in touch with their guardian angels.

It is believed that divine forces can send us different signs and they are usually in the form of numbers.

In order to find out what kind of a message may be hidden behind a certain number, you have to know what this number means. It is very important to discover the secret meaning and the symbolism of angel number that has appeared in your life.

But, how can you be sure that a certain number has been sent to you right from the universe? How can you understand the symbolism of this number?

In this article you will get the answers to these questions and then we will focus on angel number 2200.

If you notice this number somewhere, you have to know that it might be a message from your guardian angels. Actually, if this number appears a couple of times in front of you, then we can talk about an angel number.

You have to know that angel numbers will come to your life when you don’t expect that and they will usually appear repeatedly until we notice them.

So, if you have noticed that number 2200 is appearing in your life very often and you can’t escape from it, then this article will be especially interesting for you. We hope that you will enjoy it and that you will learn many new things about 2200 angel number and its symbolism.

Number 2200 – What Does It Mean?

When we talk about the meaning of angel number 2200, we have to know first that this number has a couple of components. Actually, this number is made up of numbers 2 and 0. These numbers can have a big influence on the meaning of angel number 2200, so we will try to discover what they mean.

Angel number 2 is a sign that you should be more co-operative with other people and also kind to them. It may be the time to change your behavior and to show kindness to people around you. Another symbolic meaning of angel number 2 is related to peace and harmony that you can expect in the future.

As you can see, number 2 is appearing twice in this case, which makes it very important for the meaning of angel number 2200.

Another important thing is that angel number 2 can indicate that you should always have faith in your guardian angels.

On the other side, there is angel number 0 that is also appearing twice in angel number 2200. This number is usually perceived as a symbol of infinity and eternity, so it is reminding you to pray to your guardian angels whenever you have the opportunity to do that.

When you see number 00, you can be sure that your angels want to motivate you to pay more attention to the signs that are appearing around you.

There are also some other numbers that are hidden in angel number 2200 and those are 22, 220 and 200, so we will see their meanings as well.

Angel number 22 is telling you to be focused on your presence and to leave your past behind you. You have your own soul purpose and you should follow it.

Angel number 220 is reminding you that most important is to maintain faith in your life and to believe that good things are coming soon.

Angel number 200 is a sign that this is the perfect time to change your life. You are completely supported and loved by your guardian angels, so you should use the opportunity that has been given to you. You have the power inside of you and you are able to change many things right now.

The Secret Meaning and Symbolism

Angel number 2200 is telling you that you should maintain balance in all parts of your life and remain peaceful.

A message that you might receive through angel number 2200 is that positive things are coming in your life, so you have to be ready to accept them.

It would be good for you to repeat positive affirmations, because they can help you a lot.

If you keep a positive attitude, you will see that miracles are happening in your life and you will get the sterngth to achieve your goals.

Love and Angel Number 2200

If angel number 2200 came into your life, you have to know that it will have a certain influence on your emotional life, too.

Regardless of whether you are single or not, angel number 2200 will bring you new love, romantic moments and trust between you and your partner.

You will see that it is not hard to show your emotions and to trust someone.

Your life will be much better when you open your heart to receive love and to enjoy in beautiful moments that are expecting you in the near future.

Interesting Facts About Number 2200

We have not mentioned an interesting fact about angel number 2200. Actually, the symbolic meaning of this number is associated with number 4, because the sum of numbers 2+2+0+0 gives 4.

That’s why we recommend you to search for the meaning of angel number 4 as well, if you want to understand the meaning of 2200 angel number.

We will mention a couple of mathematical facts about number 2200 as well. The first thing we have to say is that this number is an even number and not a prime number. Its prime factorization is 23 x 52 x11.

Number 2200 is also mentioned in the world of computers. Actually, we can mention an operating system that has the name OS 2200.

Seeing Angel Number 2200

If you have seen angel number 2200 several times in front of you, it is clear that your guardian angels want to give you a sign. They want to tell you something that could be important for your future and they want to give you instructions and advice.

That’s why you should not ignore 2200 angel number, when it comes into your life, but you should think of its symbolism.

We have already told you what 2200 angel number can mean if it keeps appearing in your life. This number is telling you that now is the right moment to start a new phase in your life or to start a new project at your work, because it will certainly bring you a lot of success.

Seeing angel number 2200 also indicates that there is a good reason for everything that is happening right now. Your divine angels have a great plan for you and you don’t have to worry about your future.

If angel number 2200 is appearing in your life very often, it is a clear sign that your guardian angels want to help you and to give you support in your current situation.

Also, they want to remind you to think positively and to repeat positive affirmations.

At the end of this article we have to say that angel number 2200 is telling you that nothing in this world happens by chance and there is a divine plan for everything.

Because of that you should have faith and you should believe in the power of your guardian angels.


text:
Are anger issues negatively impacting your life?

Take our 8-Hour Online Anger Management Class For Co-Parents!

Our online Anger Management For Co-Parents program teaches co-parenting skills and techniques for effective anger management for adults going through separation or divorce. Participation in our course may be voluntary or recommended by the court due to a high-conflict separation or divorce. (Check with your court in advance if you are mandated to take an Anger Management program to assure acceptance of this course within your county or jurisdiction.)

The class is designed to help divorcing or divorced parents learn what triggers their anger, strategies for managing their anger, alternate ways for expressing their anger and the consequences of anger. Parents also learn more effective co-parenting skills to make home-life and visitations easier for the children in their care. The program is widely recommended by divorce therapists, coaches, mediators and attorneys as an aid to conflict resolution before, during and after a divorce.

The program includes valuable material to read, insights to help you make better choices, video examples, quizzes, exercises, suggested resources for additional support and a final quiz to demonstrate your mastery of the content.

You will receive a Certificate that you can print out after you have completed your program and passed the final exam.

This 8-hour Anger Management course provides signs to watch for in your own behavior, “red flag” warnings about problem behavior worth your attention, and a variety of tools and strategies for taking control of your feelings. It will help you find healthier ways of expressing anger, frustration and other difficult feelings which will make for more peaceful and rewarding life experiences — and more effective co-parenting for your children.

~ Rosalind Sedacca, CDC — Founder, Child-Centered Divorce Network

Anger Management For Co-Parents online classes help both men and women who are separating or divorcing — or who are already divorced — and are having trouble with anger issues.

Anger is a feeling that alerts you that something is wrong. But you have choices regarding how you act upon those feelings. Acting before thinking can lead to mismanaged anger. Once you have reacted to anger, you have allowed your feelings to control you. This could lead you to actions and behaviors you never would have taken if you were making rational choices. Knowing how to manage anger can help you set limits and determine comfortable boundaries in your former relationships and future relationships.

While anger is a natural emotion, when faced with a challenging situation, it can also create the most destructive consequences. Improperly expressed anger can produce difficulties with family, friends, co-workers and colleagues. Left uncontrolled, it often results in encounters with law enforcement and the judicial system.

Anger Management is especially important for co-parents facing new life challenges following a separation or divorce. You will discover new ways to talk about your feelings, address concerning issues, express your emotions and hear what others are saying to you — in productive, more rewarding ways. These skills can stay with you for a lifetime and result in more harmony, better health and greater rewards in your life. Most important of all … your children will thank you!

Learn more — on your own schedule — for greater retention!

You decide when and where you want to take your online class for optimum time management! has a liberal log in and log out feature that allows you to work and progress in the course at your convenience. Each class is programmed to return to the exact spot you last completed. You are in control of your progress and the schedule! Taking this course when you are ready and prepared will enable you to learn more information and retain it longer. These programs give you a great opportunity to succeed, gain valuable parenting tools and co-parenting skills!

Is this class right for you?

Ask Yourself…

  • Do you lose your temper easily and quickly?
    Do small things set you off, like getting stuck in traffic, children running around the house or spilling your morning coffee? Do you have a low tolerance for frustration? Is It difficult for you to take things in stride?
  • Do you show inconsistent behavior that is intimidating to others?
    Is your behavior so unpredictable that one minute you’re feeling good and the next, you become explosive?
  • Are family and friends afraid of you and often tell you to calm down?
    Do your children show signs of fear when near you? Do people “walk on egg shells” around you? Do they avoid giving you bad news for fear of your reaction?
  • Have you hurt people close to you because of your anger?
    Have you lost friends, family or perhaps even your job? Do people distance themselves from being close to you? Does your relationship partner or children fear and avoid you?
  • Have you tried to control your anger, but failed?
    Are you not able to control how you react to things, even though you have tried several different approaches?
  • Do you find yourself explaining or justifying your aggressive behavior to others?
    Do you blame others for enticing you or provoking you to express anger?
  • Is it difficult to express yourself without cursing, swearing and blaming?
    Is your communication with others often offensive and vulgar? Are you defensive and feel the problem “isn’t me, it’s you”?
  • Does anger cause you to become destructive?
    Do you frequently break things or become violent towards others? Do you find you pound on the table or punch a door or throw things to make a point? Have you hit, bit, pushed or forcibly held your partner or child because of your rage?
  • Does your anger spiral out of control?
    Once you get angry, is it difficult for you to de-escalate? Does it seem to take over and take a while before you are able to settle down?
  • Do you have difficulties with authority figures?
    Do you not like people telling you what to do and often get into confrontations? Do you purposefully refuse to complete assignments or follow directions, as a sign of rebellion?
  • Do you frequently argue at home?
    Is it difficult for you to have a conversation without getting angry? Do you not like it when others disagree with you or make you feel stupid or inadequate?
  • Is your body language intense?
    This can readily be seen in your clenched fists, your tightened jaw and your glaring stare.

If you answered YES to any, many, or most of these questions, you will find great value in taking the 8-hour program!

About this Course:

Our 8-hour online anger management course for co-parents is designed for people who are going through or transitioning after a separation or divorce. Its purpose is to teach practical, useful and valuable skills/strategies for managing stress and the feelings of anger associated with it.

It is an intervention program that will enable you to be more empathic towards your family and others, and to help you practice more assertive and less aggressive behaviors.

This program teaches better communication styles to improve your level of functioning related to the difficult challenges connected with separation, divorce and changes in family dynamics. It will help you understand why you get angry, what triggers your anger, what your early warning signs are and how to manage anger more effectively.

For people going through a separation or divorce and the resulting changes in family dynamics, it is important to be conscious of your emotional, cognitive and physical responses to anger and the different ways you respond to conflict. With these skills you can face situations in your life with greater self-control, peace of mind and effectiveness.

The Basics:

  1. This class takes 8 hours to complete. Many courts ask for an 8-hour program on this important topic. Therefore you must meet the minimum time requirement in each section before proceeding to the next section.
  2. Life Applications, videos and a review quiz will follow each section.
  3. You may login as many times as you wish (for up to 30 days).
  4. When you finish the required sections you will be prompted to take a final exam.
  5. Certificates will be awarded and can be downloaded upon completion of the course.

For this course you will be required to take notes and/or make journal entries on each lesson in your own notebook. We will give you questions and enough time to answer these questions at the end of each lesson.

Why take notes?

  1. Organized notes/journal entries will help you identify the most important ideas in each section.
  2. A permanent record will help you to learn and remember later. Re-reading notes is an excellent learning tool.
  3. The underlying organization and purpose of each section will become more clear through note taking.

The components of the co-parenting course are intended for educational purposes only. The presentation of this material is not intended to constitute mental health therapy, give information on specific mental health disorders nor medications to treat mental health disorders. Participants are encouraged to discuss specific mental health questions with a licensed mental health therapist of their choice.

This class is a work-in-progress. So are you. We all are! If you read the material, do the homework, and watch the videos we guarantee your opportunity for success will increase and your time invested will be worthwhile.

We wish you our very best!

– ™ Team

Course Outline

  • What is anger?
  • Origins of anger
  • Practice Quiz
  • Video + Questions
  • Red flags indicating anger management problems
  • Myths about anger management
  • How your body reacts to anger and the risks
  • Facts about heart disease and stroke
  • Practice quiz
  • Video + questions
  • What’s wrong with being defensive?
  • Irrational behaviors that are triggered by your thinking
  • Facts concerning irrational behaviors
  • Practice quiz
  • Video + questions
  • The effects of anger on children, spouse and co-workers
  • Facts about domestic violence
  • Acceptable and unacceptable ways to be angry
  • Practice quiz
  • Video + questions
  • Positive techniques for dealing with anger
  • Facts about relaxation
  • Use music to enhance relaxation
  • Practice quiz
  • Video + question
  • Do you identify with any of these characteristics?
  • It doesn’t pay to complain
  • What it means to be assertive
  • Most of what you say is nonverbal
  • Assertiveness: How to communicate better with your spouse/ex.
  • Using the Compliment Sandwich
  • How to communicate better with your children
  • Communicate constructively
  • Facts about communication
  • Practice quiz
  • Video + questions
  • Grudges/Forgiveness
  • Myths and facts about forgiveness
  • Self-sabotage
  • Significant quotes to keep in mind
  • Exercises to help forgive yourself and others
  • Gratitude, appreciation and forgiveness
  • Can you choose to be happy?
  • Handling anger relapses
  • Practice quiz
  • Video + questions
  • Review points
  • Anger management contract
  • My anger management creed
  • My personal goals for managing anger

Frequently Asked Questions:

Who is this Anger Management course for? offers an 8 hour Anger Management For Co-Parents class. You should register for this co-parenting program if you have been married or in a relationship, have children, and are in the process or have completed a divorce or separation. The course is designed for people experiencing anger issues who want to learn healthier ways of controlling their feelings, expressing their anger and living a more peaceful and rewarding life. The skills you learn will also help you better deal with supervisors, co-workers, family and friends, neighbors, authority figures and strangers.

I registered but I am not able to log in.

If you registered but are experiencing difficulty logging in or are continually being redirected back to the log in page, try opening up a different browser such as Firefox and logging in from there. If you do not have Firefox installed, simply go to and install the free browser. It just takes a moment and it is free.

How much does this class cost?

Your class fee includes: all online class materials, life application, quizzes, videos, final exam and Certificate of Completion. There is nothing else to pay. The 8-hour class costs $99.

How do I pay?

When you register you can pay by credit card or through PayPal and all credit cards accepted there. If you need to pay by another method or you are experiencing difficulty, please contact us directly at [email protected].

I accidentally registered twice, what do I do?

If for some reason you accidentally registered for the class more than once, please contact our office at [email protected] for a full refund.

When will I receive my Certificate of Completion?

IMMEDIATELY! Included with all Online are your downloadable certificates. Once you complete your course you will be able to immediately download and print out your certificate. Simply log in from your “My Profile” and click on the “Get Certificate” link.

What happens if I am unable to finish the class in one sitting?

The classes are self-paced and may be taken at your convenience. You have up to 30 days to complete the class. (Please Note: You are required to take the Final Exam in one sitting, but you may retake the exam as many times as necessary until you pass.)

Will I be able to review the materials once I complete the class?  will make all class materials available after you pass your final exam. To access: simply log in to your account. You will have access to all the materials, but you will not have the ability to retake the quizzes or the final exam. This is available for reference purposes only.

Please be thoughtful…

Class materials may not be used without prior written consent.  The components of the anger management course are intended for educational purposes only. The presentation of this material is not intended to constitute mental health therapy, give information on specific mental health disorders nor medications to treat mental health disorders. Participants are encouraged to discuss specific mental health questions with a licensed mental health therapist of their choice.

Meet Our Co-Authors & Course Co-Creators!

Rosalind Sedacca, CDC | The Voice of Child-Centered Divorce

Rosalind Sedacca, CDC

Rosalind Sedacca, CDC is a Divorce & Parenting Coach, recognized as The Voice of Child-Centered Divorce. She is the founder of the Child-Centered Divorce Network that provides advice, coaching services and other valuable resources for parents who are facing, moving through or transitioning after a divorce.

Rosalind is the author of the internationally acclaimed ebook, How Do I Tell the Kids about the Divorce? She has also created the Mastering Child-Centered Divorce 10-Hour Audio Coaching Program with Workbook and Parenting Beyond Divorce: Making Life Better For You & Your Children guidebook. These programs are designed to help parents create the best possible co-parenting experience for themselves and their children.

Rosalind is also a Dating & Relationship Coach and co-author of 99 Things Women Wish They Knew Before Dating After 40, 50 & Yes, 60! as well as the DatingRescue eCourse and Create Your Ideal Relationship Kit for women and Mastering the Challenges of Dating: A Success Formula for Men. She provides personal coaching services via phone or video platforms world-wide and is the co-host of the Divorce, Dating & Empowered Living radio show and podcast.

Rosalind is an Advisor at and a national contributor to ThriveGlobal, Divorce Magazine, and numerous other divorce, parenting and relationship websites, blogs and programs. She is also  the First Place Winner of the Victorious Woman Award.

To learn more about Rosalind’s Coaching services, books and courses, visit:, and Contact Rosalind directly at [email protected] and [email protected].

Amy Sherman, LMHC | Dating & Relationship Coach

Amy Sherman, Dating & Relationship Coach

For more than two decades Amy Sherman has been working in the helping field, inspiring others to live their best life.  She has a master’s degree in counseling/psychology from Vermont College and has worked with individuals, couples, and single women and men struggling with personal and professional issues that have kept them from the happiness and joy they deserve.

Amy’s experience includes running a Domestic Abuse Program for abused women and men, working with adolescent and adult substance abusers and teaching psychology to young college students. She is the co-author of 99 Things Women Wish They Knew Before Dating After 40, 50 and Yes, 60! as well as the DatingRescue ecourseCreate Your Ideal Relationship Kit for women and Mastering the Challenges of Dating: A Success Formula for Men.

With Rosalind Sedacca, Amy created an 8 hr and 12 hr Anger Management Course for divorced and divorcing co-parents to help them cope during this difficult life transition.

Amy has been awarded first place winner of the 2009 Victorious Woman of the Month Award. She also hosts a weekly podcast, Divorced, Dating & Empowered Living Show.  She is a Contributing Columnist to The Huffington Post, and

Amy can be reached at [email protected]

Understanding Domestic Violence and Abusive Relationships:

Domestic violence is unpredictable, yet there is a pattern that is repeated with each episode. It starts with the honeymoon phase, where things seem to be running smoothly and going well. It then moves on to the intimidation phase, the actual violence, and then back to the honeymoon/forgiveness phase. However, the level of violence gets worse after each incidence and the duration of the violence is longer.

  • Domestic abuse is any coercive behavior that a person uses to exploit, injure, mistreat or violate his/her intimate partner. The tactics an abuser uses include intimidation, threats, put downs, isolation, humiliation and other verbal sabotage.
  • Domestic violence is one of the most chronically underreported crimes in America and other countries.
  • It can take many forms including physical or sexual violence and often involves financial secrecy, dependence and restrictions.
  • Abuse cuts across all socio-economic boundaries, all ages, both genders, all religions and educational levels. It is based on the principals of power and control and is perpetrated most frequently against women (85%), but is growing amongst men (15%).
  • Abuse is no longer a family matter. It has grown into a crime.
  • Domestic abuse goes through a cycle and can escalate from threats to verbal abuse, physical violence and even murder.
  • Anger, spiraling out of control, usually results in some form of verbal abuse, but can lead to physical violence.
  • Domestic violence is the leading cause of injury to women between the ages 15-44 in the United States (Source: Uniform Crime Reports, FBI)
  • About one out of every four women in America will be physically assaulted or raped by an intimate partner at some point in their lives. American women are more likely to be assaulted, injured, raped or killed by a male partner than by any other type of assailant.
  • Besides physical injuries, domestic violence can lead to depression, anxiety, panic attacks, substance abuse and post-traumatic stress disorder. Abuse may also trigger suicide attempts or psychotic episodes.

What to do if someone you know has an anger management problem?

If someone you know has an anger problem, you may live in fear and attempt to do everything possible to keep the peace. It is important to understand you are not to blame for someone else’s anger or behavior. There is NEVER justification for physically or verbally abusive behavior. You have a right to be treated with respect and to live without fear of an angry outburst or a violent rage.

Although you do not have control of someone’s anger, you can control how you respond to their abuse by setting clear boundaries about what you will and will not tolerate. If you feel comfortable, share your concerns about their anger issue when both of you are calm. Remove yourself from the situation if they do not remain calm down. You may consider counseling or therapy for yourself if you are having a hard time standing up for yourself and putting your safety first. Trust your instincts. If you feel unsafe or threatened in any way, go someplace safe.

If you are in a relationship with someone demonstrating problems handling anger and conflict, find support immediately. Ask your partner to take one of these Anger Management programs to indicate they are taking responsibility for their problem behavior and want to learn better ways to handle their volatile  emotions.

If your partner refuses to get help, it is advisable to seek support in leaving the relationship!

For additional information and help call National Domestic Violence Hotline: 1-800-799-SAFE (7233)

PLEASE NOTE: The information in this program should not be construed as providing specific psychological or medical advice, but rather to offer readers information to better understand the lives and health of themselves and their children. It is not intended to provide an alternative to professional treatment or to replace the services of a physician, psychiatrist or psychotherapist.


text:
Know When To Fold ‘Em

Know When To Fold ‘Em: How do you know when it’s time to say goodbye?  To move on?  To go separate ways?  There comes a point for many people, whether it’s with the true love of your life, the gang at church, your oldest friend, or a group you used to hang with when something is just not the way it was.  So what to do?  And when to do it?

Some times people leave early on.  When it looks like it’s going to be some trouble, some work, to continue.  When the honeymoon phase is over, and you begin to see all warts and wrinkles, and they become irritating.

Know When To Fold 'EmThere’s a problem with this method, though.  It can end up in an unending cycle of hello-goodbye, because everyone, every group, has its imperfections.  So the early leaver can end up playing the opening barsKnow When To Fold 'Em of the dance with a different set of partners every night, unable to make the connection of cause and effect.

Yet they usually don’t really say goodbye, because they pick up the next dancer too quickly as a way to avoid dealing with the pain of the last.  It is an attractive trap in some ways because it leaves the dancer free to roam, free not to commit, free to be alone at the end of the evening.

So what’s the answer?  Step out later in the dance – somewhere closer to the middle, leave when the passion fires are at a peak?  When the action has hit the trumpet blast of creative intimacy, closeness, congruence, or however it may be defined?  The last memory will be of a dynamo experience, certainly.  But when are you sure that it was absolutely the top?  What if this really wasn’t the peak of it, if there was just beyond view one even more substantial interaction which could have led to an even higher plateau?  My God, what regrets that could bring.  No, there’s real resistance to leaving when things are in full bloom.

So what if we can feel definitely that things have hit the pinnacle because events are certainly on the downside, the slide has begun toward the end of the dance?  Isn’t there something in us that beckons “we can get it back, it can be that way again like it once was?”  Maybe it can, and the temptation is strong – it must be, for many try.  But if we play the percentages, how realistic is it to expect successful rekindling?  How many times has anyone seen it, or experienced it?  Does it really work that often?

After all, what would cause it to wane?  Something went wrong somewhere.  It would be very unusual if whatever went wrong didn’t leave hurts, scars, wounds – to one side or the other – usually to both.  So at least one side is going to be leery of moving close again.  They might want to, even be compelled to, yet sometimes the hurts are so deep that you can’t forget, can’t go back, can’t recapture the spark as much as you might want to because you keep looking over your shoulder for the boom to lower, and you have to finally admit, when all attempts have failed, that there is nothing for it but to let go and cut the cord.

Yet sometimes we wait and resist even then – we continue to dance after the partner has left and the lights are out.  Then when we happen to meet them, the other party has the slight cloud over their eyes – the distant look as if they are emotionally standing far across the room – when they give us the “Oh, hello,” that sounds like what you would say to a Sunday School teacher you had just met.  The time when head, heart, and gut begin to correlate that it is really, truly and definitely over – the energy that once passed between the two of you has closed off, shut down, and is gone.

At that point, hanging on is holding fantasies.  If you are still in that relationship, you are the only one who is.  The other has moved on, no forwarding address.  The conclusive evidence comes if you tell them the most all-consuming, deeply significant item of your life today, and they act politely but mildly interested, say “Oh, how nice,” and turn to other matters.  Then it sinks in you really have hung on too long.

So we try different styles, methods, patterns of leaving – or not leaving – experimenting with different times of quitting the dance.  We begin to learn that love hurts less for the one who cares less.  We grow cautious and learn – or we repeat patterns.  We hold on or we let go.  Yet if we grow there still comes that inevitable moment – it might happen – when we know, we just know, it’s over.  And then we look once more at them, with that quiet calm of acceptance, mentally wish them well, and say –

  1. Jack Eason says

    When is there ever an easy answer to parting company, or saying goodbye Dan? 😀

  2. Dan Hays says

    I agree Jack – there’s never an easy answer when it’s time to part ways. 🙂

  3. Andrew Sacks says

    Dan, thank you for the perceptive view of a timeless challenge. Fine work!

  4. Dan L. Hays says

    Thanks Andrew for those kind words! This is a piece I wrote a while back when there were a lot of transitions in my world. It still seems to resonate a lot with people.

  5. Robert Politz says

    Well done Dan. Just as in the celebration of a birth and the sorrow of a death, relationships always follow the same path with the same emotions but as Robert Frost once said, “In three words I can sum up all I’ve learned about life: I goes on.”

    I hope your life is “going on” well for you and yours.

  6. Dan L. Hays says

    Thanks RH – yes, my life is going on, and doing well. Glad this article resonated for you! 🙂

  7. Lisa Logue says

    Oh boy have I experienced this. Not only did I hang on too long, I was squeezing the life out of the relationship. In the end, I was the one who was betrayed and had my heart trampled.

    There is a silver lining to even my story. I found a way to put the past behind me. After five years, my new love is ever growing. Instead of wading through the hard times after rushing into a mostly permanent commitment, we’ve weathered the storm together and made it through and are stronger for it. We’re now talking about marriage and children, as he is fathering two from my previous marriage but they are not his own.

    It is so true that we hold on too long. I think for some people, it’s just in our nature to what that fairytale love and will stop at nothing to get it. Great article!

Leave A Reply

Your email address will not be published.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept

Angie's Diary


text:
Trekking in Annapurna Region

The Annapurna region lies towards the north of Central Nepal. This area is the most popular and major trekking destination in Nepal. According to a recent survey by Modern Maturity (USA) Annapurna region has been recognized as one of the world’s best trekking trails. More than 40,000 tourists annually visit this area. The Annapurna trekking region consists of peaks Annapurna I, II, III, IV, those of Annapurna South peaks, Mt. Dhaulagiri and several other peaks. The trek’s major highlights are the ancient mid-western salt route settlement of Manang, Thorong –La pass between Nepal and Tibet, Muktinath Temple and the deepest gorge of world Kali Gandaki. Gateway to Annapurna trekking region is the famous city of Pokhara.

Trek to Annapurna Regions
Trek to Annapurna Regions

Mustang, or Lo Manthang, the desert plateau located in the upper valley of the River Kali Gandaki, and to the north of the main Himalayan range also falls in this region. Tourist access to Mustang is controlled to help retain its exclusiveness. The highlight of the trek includes the visit to the Mustang Palace, the visit to Lo Manthang and pony rides to the Nepal-Tibet border.

There are seven ethnic groups living and working in this region, from Hindu farmers to Tibetan Lamas. The most prominent ethnic groups of Annapurna region are Gurung, Thakali and Manangba. Due to the extremes of elevation the region contains a remarkable diversity of flora; from sub-tropical lowland forests of oak, bamboo and rhododendron in the south to the high alpine meadows and windswept desert plateaus in the north, bordering Tibet. Animals found here are pika, blue sheep and Himalayan Tahr.

The popular trekking routes of this region are Jomsom, Annapurna Circuit and Annapurna Base Camp, Sikles, Lamjung, Dhaulagiri, Upper Mustang and around Pokhara. The best time to visit is during spring and autumn. Unlike other parts of Nepal, even the monsoon months are ideal to visit to Upper Mustang that falls in the rain shadow area. Most trekking routes in the Annapurna region are well serviced by teahouses.

Regardless of the trek chosen, it is most likely that Pokhara would be either the starting or ending point of your trek in the Annapurna region.

By Anil Blon
Natraj Trekking

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


text:
Hospital Productions

RON MORELLI – ‘Backpages’ EP
The L.I.E.S. kingpin returns with a 30 Minute warehouse-bound EP followup to his ‘Spit’ Album. 3 new tracks plus an extended 9 minute version of ‘Crack Microbes’. Mastered and Cut by Matt Colton at Alchemy. Ron Morelli returns to stare down the ‘floor with four pieces written during the stress-busting sessions for ‘Spit’. The muggy, droning welt of ‘Public Consumption’ kicks off with the sound of New York techno shot from the hip, while ‘Another Hit’ vents a vintage era-Regis style built on skull-chipping snares and effluent acid modulation. The album’s writhing batacuda banger, ‘Crack Microbes’ reappears here as an extra-ferric extended Version, sustaining the hypnotic intensity for nine minutes of panic attack acid and febrile cowbells, while ‘’Rushing Again’ escorts us to a close with triplet techno shook down by railgun snares and a grotty synthline.

Comments are closed.


text:
Black Butte XXIX 29th Birthday Reserve by Deschutes Brewery

Rating: 7/7

Black Butte XXIX 29th Birthday Reserve by Deschutes Brewery is a 12.2% ABV Imperial Porter brewed with Dutche cocoa, Saigon cinnamon, and cayenne. 50% aged in Bourbon and Rum barrels.

In celebration of our 29th anniversary this year’s Imperial Porter delivers notes of dark chocolate and cinnamon spice with hints of coconut, vanilla, and dried fruit finished by a warm dash of cayenne.

Essentially a Double Barrel Porter aging in both Rum and Bourbon. Every year, I try to pick up this annual release of their anniversary beer. Each year is a different blend entirely and while I feel some blends I really liked for the ingredients used, overall, I think each installment is more and more delicious with time. This year they decided to go with a chocolate, cinnamon and cayenne take with Rum and bourbon. That is crazy using a double barrel half take with what seems to be like a Mexican inspiration. Let’s see how the flavors of this one are, cheers!

Rich piloncillo sugar cone, cinnamon, nutmeg, yams, sweet potato pie, vanilla, caramel, bananas, dark fruit prunes, raisins, plums, figs, dates, rum, bourbon, oak, mint, sweetened condensed milk, coconut and marshmallow smores.

Sweet potato pie, capirotada/Mexican yams, piloncillo sugar cone, maple srup, dark chocolate, chocolate milk shake Mexican Chocolate, Belgian chocolate, German Chocolate, Bakers Chocolate, cocoa powder, rum, bourbon, oak, Dark fruit prunes, raisins, plums, figs, dates, currants, cherries
Pancho Pantera chocolate milk shake, banana sundae. Sweetened condensed milk, flan, crème brulee, tres leches cake, pecan pie, bourbon, marshmallows, almond joy, toasted coconut, molasses, mint, clove spice, bananas, grilled plantains, Danish cream, rye bread, piña colada, oatmeal cookies, raisins bread and more!

Finishing with dark fruits, cinnamon, ginger bread, fruit cake, earthy notes, dark chocolate, pecan pie, tobacco, oak, marshmallows, floral tartness, caramel, vanilla and tobacco hints. No alcohol in the taste, Pitch Black Midnight Full body, silky, velvety and smooth mouthfeel and a super easy drinkability which is dangerous. Just like each year, its smoothness will make you want to drink the whole bottle in one sitting.

Seems like every year, a different beer and a different way of preceiving the greatness which is the Black Butte anniversary. This year it seems more of a Mexican style of taste. While although spicy, the overall consensus, it was not super hot but definitely zlong the lines a Mexican desert flowing. Indeed this scream sweetness but the peppery heat is not present. Along with the many versions out there, this one should definitely be picked up!

Anime Corner:
Twili Midna from The Legend of Zelda Twilight Princes was chosen once again this year for the Black Butte release as well as the other releases. Just like previous tears, I had chosen her in the previous releases since I wanted to represent the mixing of 2 of the same ale together but one specially blended. Since I did not use the chibi version of Midna for this iteration, I figure I let the adult version of her do all the talking. In this year, the Chocolate, Cinnamon and cayenne represent somewhat of a Mexican Dark Mole feel to the beer. It is actually more towards a Mexican sweet potato pie if it was mixed in with Mexican Hot Chocolate. So since Midna has a cloak like the tilma of the virgin of guadalupe it sorta ties in that Mexican culture aspect of this beer. Who’d of thought Midna would complement this iteration even more!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


text:
I love collecting details about the world I’m creating. For instance, although the steampunk world of 1899/1900 Londinium isn’t quite the London of the same time period—for a start it has airships and aether-powered guns—it’s quite firmly rooted in its period. What matters there is the detail: everything from utilising real gay haunts to mentioning real racehorses and jockeys to the sort of politicking that led up to WW1 in 1914. Similarly, every location in Aegypt is real–the temples, the Osireion, the villages–and real people, such as Howard Carter, make brief appearances.

In this section you’ll find some of those details if you’re interested in delving a little deeper into the world of Rafe Lancaster and Ned Winter. Follow the links below or use the drop down menu in the bar at the top of the page to navigate your way around.  Enjoy!

General background stuff to the Lancaster’s Luck series:

The Britannic Imperium: The Houses

House Dress

Street Map: Bloomsbury, Londinium
(showing the location of the Lancaster’s Luck coffee house)

Steampunk Glossary

Background stuff specific to The Gilded Scarab:

Floorplan Of The Britannic Imperium Museum

Background stuff specific to The Jackal’s House:

Map of Abydos, Aegypt

Artwork: Ned and Rafe by Elin Gregory


text:
Anna Hergert, Art & Design

World of Threads: An Interview

Aquatic Embrace_Anna_Hergert

Last spring I followed a call for entry to the World of Threads Festival in the Toronto area. I chose to submit the the main exhibition at Sheridan College with a working theme of “Thread Inspired.” Imagine my surprise when one of my pieces was chosen for the exhibition at the gallery at Sheridan College in Oakville.

“Memento mori” was curated by Gareth Bates and Dawne Rudman. The exhibition took place from the end of October through mid November 2012 and was well received according to the feedback received. “Aquatic Embrace” arrived back in my studio in great shape and well before Christmas.

The exhibition took place so long ago, and with 2013 in full swing I had put the fact that I took part in an extensive  interview soon I was accepted into the show completely out of my mind.

An email from Gareth Bates arrived yesterday informing me that the interview is now up on the website. Make sure to check it out at your leisure. I am sure you will be spending time exploring the archives for past interviews as well. It was a great opportunity to exhibit and I look forward to future calls for entries.

Enjoy your Sunday!!

This entry was published on January 27, 2013 at 7:12 am. It’s filed under Art, Design, Exhibition, In the News, Networking and tagged , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

10 thoughts on “World of Threads: An Interview

  1. Judith KH on said:

    Anna – Congratulations! I have just now reviewed your blog about the World of Threads Festival, and the interview and am ‘blown away’ as they say by your responses to the interview questions and the photographs of stunning works I have not seen before. Good for you. Since I am not yet on Facebook I can only say to you, add my ‘like’ in your head to the number indicated thus far. Images of water transposed to fibre will be in my head as I go to bed. Judith

  2. Excellent interview, you had a vision and have worked with success to create art in an area that is not often recognized and featured.

  3. You triggered many memories this Sunday morning. My maternal grandmother, Pauline Angel, was an artist’s model at Sheridan College during the 60’s and early 70’s before her death from cancer in 1975. She often talked of her “students”. She began her career in Winnipeg after arriving from England. She became a much sought after model by art schools, including Winnipeg, Banff and those in an around Toronto. It was she who took me to art galleries when I was a tiny child. I am sure that is where my thirst for the arts, writing, and now quilting, came from. Thank you for my walk down memory lane. Loved the interview. That would be just as hard as the work. It was a pleasure to see all the different facets of your work captured in pictures. I think you helped to fill my well today.

    • Thanks, Katina! What a great story about your maternal grandmother. I am grateful to maternal grandmother for instilling the love and appreciation for needle arts. She would be 112 years old tomorrow – thanks for reminding me.

  4. Dear Anna-
    What a wonderful interview. Thank you for sharing. It looks to be a great source for inspirations.
    Keep Creating
    Carol Boyer

  5. Hi Anna,
    What a fantastic interview!! I enjoyed it so much – a wonderful way to begin my Sunday. The art pieces are so creative – you deserve many more invitations to display your art in galleries. Your teaching and success are very much an inspiration to me.
    ‘You go girl’!!!!

Share your thoughts...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:


text:
Allie's Hospital Bag Checklist

Hospital go bags are so important but a lot of first time mamas do not know what is necessary, what is unnecessary or what the hospital will have for you. So, we are sharing Allie's list she has created and sends to all of her mama friends to make sure they are prepared and have everything they will need.

Allie, Anook's Founder and CEO is an expert when it comes to being organized and prepared so you already know she has the best checklist of everything you will need to pack in your hospital go bag. Allie has perfected this list after having both of her babies!

Allie's Hospital Go Bag Checklist

  • Hair ties
  • Hayes Joggers and Nila Nursing Bra
  • Robe
  • Baby book for footprints/handprints
  • Snacks and Yeti
  • Oil diffuser/oils
  • Own pillow/blanket
  • Own towel (also for the drive to the hospital)
  • Slippers/flip flops
  • Makeup remover wipes
  • Toothbrush
  • Chapstick
  • Essential oils
  • Treats for nurses/staff
  • Hair brush
  • Comfy underwear for the ride home
  • Shower gel/soap/shampoo so you don’t have to use the hospital’s
  • Lotion
  • Dry shampoo
  • Outfit to go home in that’s comfortable
  • Deodorant
  • Nipple cream
  • Magazines, books, computer, computer charger

  • Outfits to go home in
  • Blanket
  • Swaddle blanket - if you do not want to use the hospital one

  • Camera/Computer
  • Chargers
  • Outfits for 3-4 days just in case of c-section
  • Lounge Clothes
  • Own blanket and pillow
  • Carseat
  • Books
  • Call or text list of people
  • Snacks


text:
Help us improve Answers HQ! Take Survey No, Thanks

Re: [NEEDS INPUT] Can't remove fence on round foundation

by Laireen35

Original Post

[OPEN] Can't remove fence on round foundation

[ Edited ]
★★★★ Apprentice

Product: The Sims 4
Which language are you playing the game in? English
How often does the bug occur? Every time (100%)
What is your current game version number?
What expansions, game packs, and stuff packs do you have installed? All except: Realm of Magic, Vampires and Spooky stuff.
Steps: How can we find the bug ourselves? Place round deck/foundation with fencing (there are 3 sizes) and try to remove the round side of the fence. With either by clicking on it and use Delete fence (the option isn't there btw, while it should be) or by using the sledgehammer.
What happens when the bug occurs? Round side of the fence can't be deleted. (it can be replaced by a different fence type though) Sledgehammer doesn't highlight the fence, just the floor. it says there is nothing to delete (you can delete the entire room) Or use the option to "remove fence" by clicking the fence doesn't appear. Just "remove floor"
What do you expect to see? I expect to see the "remove fence" option when clicking (sometimes twice if it selects the entire room first) the fence. Like it does with the straight fence sides. Be able to remove the fence with a sledgehammer, like you can on straight pieces.
Have you installed any customization with the game, e.g. Custom Content or Mods? Never used.
Did this issue appear after a specific patch or change you made to your system? Neutral/Not Sure

As mentioned, when you've place a rounded foundation, with a fence on it, you can't delete the fence from the round side in any way except by deleting the entire room.

This is also the case if you place the round foundation that comes without fence, place fence and try to delete it afterwards.

The rounded foundation with fence on by default comes in more size options than the one without fence, so there are instances where you would want to use that bigger ones with fence (and remove it).

I've added images of what it looks like

EDIT by Crinrict: Added Tag to Title

Message 1 of 3 (1,979 Views)

Re: [NEEDS INPUT] Can't remove fence on round foundation

★★★ Novice

I have successfully removed the fencing on the curved foundations by dragging the wall tool (shortcut B) over the fence while holding down ctrl.

Message 2 of 3 (1,870 Views)

Re: [NEEDS INPUT] Can't remove fence on round foundation

★ Novice
@Laireen35 omg thank you!!🙏❤ that worked!
Message 3 of 3 (85 Views)


text:
Remove document template

I have generated a number of test templates that I would like to remove from the list of available templates (see image below). I have already worked out that not only you need to remove the template from the templates folder, but also to “permanently delete” it from the trash folder (as an administrator).

However, when trying to permanently delete some templates I get an error message saying that the template is still in use but, the “template configuration” tab displays no associated “documents using this template” even selecting the options “show also documents using any version of this template” and/or “see archived documents”.

What am I missing?

alt text

1 votes

0 answers


text:
With Multiple Domains, Can't Publish

Nuxeo DM (5.4.2) seems to have an issue whereby if you have multiple domains, you can't publish any documents. What happens is the “sections” node on the section tree located below the sections combobox, within the publish tab of a document's tabpanel has no expand icon, and no leafs. This only happens if you have multiple domains. If you delete all domains, and leave just one then all is well and the sections node is expandable, and contains the section. Anyone come across this?

0 votes

2 answers

Thank you for reporting this issue although it has already been fixed in the trunk https://jira.nuxeo.com/browse/NXP-7198

0 votes

You right, there is a bug but if the second domain contains at least one section into the section root, there is no more this problem:

  • I start the server
  • login as Administrator
  • I move to the default domain section root
  • I create a section “test 1”
  • I move to the root of the repository
  • I create a new Domain “Domain 2”
  • I go to the Section root
  • I create a section “test 2”
  • I create a workspace into “Domain 2” workspace root
  • I create a document
  • I click on the publish button
  • The drop down list presents the “Local Sections (Default Domain)”
  • I expand the tree below, I see “test 1”
  • I select “Local Sections (Domain 2)”
  • I expand the tree below, I see “test 2”

And I do that into Default Domain, it also works.

Anyway in Nuxeo DM snapshot, the problem is solved.

0 votes


text:
Simulating The Social Brain Hypothesis

An Oxford University team of two led by Tamás Dávid-Barrett published an open access paper in the Proceedings of the Royal Society B testing the social brain hypothesis. In a nutshell, the social brain hypothesis was created by the other author of this paper, Robin Dunbar, who theorized in 1993 with anthropologist Leslie Aiello, that intelligence among humans is... Continue Reading →

CNTNAP2 Variant Linked To Language Impairment

Today's issue of Nature has a brief essay on the role of language in cultural evolution. The authors touch up on a lot basics, such as anatomical localization of brain activity related to language and tool making, FOXP2, and how language has helped humans pass on cultural information more effectively than any other form of... Continue Reading →

New York Times Profiles Ralph Holloway

The New York Times is running a profile of Ralph Holloway, a paleoanthropologist that specializes in brain evolution, one of my favorite subtopics in anthropology. The piece is written by Michael Balter, and it overviews his current project research with Homo floresiensis. In a nutshell, Holloway is on the fence about whether or not Homo... Continue Reading →

A Website.

Up ↑


text:
Home Dealers Calendar Articles Fine Art Database About AFA Login/Register
Home  | Clocks
  Narrow Search
11-15 of 223 items
A fine labeled Hepplewhite mahogany tall case clock by Aaron Willard, Boston, circa 1820. The case attributed to his cabinetmaker son Henry Willard.
A very good Federal mahoganized maple tall case clock by Frederick Wingate, Augusta, Maine, dated 1811.
A rare Chippendale mahogany tall case clock with pagoda top, by Thomas Clark, Boston, Massachusetts, Circa 1765.
A rare and important early American tall case clock, by Nicholas Blasdel, Amesbury, Massachusetts, circa 1760.
A rare Hepplewhite tall case clock with pagoda top by Effingham Embree New York City, circa 1800.
Antiques and Fine Art is the leading site for antique collectors, designers, and enthusiasts of art and antiques. Featuring outstanding inventory for sale from top antiques & art dealers, educational articles on fine and decorative arts, and a calendar listing upcoming antiques shows and fairs.


text:
Every-So-Often Motto

"Voice of the Chinese Counterculture Revolution." - PC

Sunday, April 12, 2009

Event Review: Interface 26

Did you receive a technosucks.com sticker?

These songs are for you:
Mind Control @ 8 AM

Did you receive a warcession.com sticker?

These songs are for you:
United Banks of America (52 Week Low Mix)
Alternative Energy (MCCK Remix)

Did we give you both or the armyoftechno.com sticker?

Download these songs.
United Banks of America (Andrew in Space Mix)
Terrible Died in the Bahamas

Now for our impressions of the show...

Nice open high ceiling warehouse with three screens for visuals, and these crates that looked like something that you hide behind in Metal Gear. I kept wondering what was inside them. Bijan and Co. did a great job with the visuals all night. I guess he uses a camera to film the screen and gets some kinda feedback loop that he then adds effects to, very cool. They also did some very minimal things with the spotlight that were awesome. Also was amusing to see DrumCell tell some guy with glowsticks on strings to stop, he was truly a distraction. Maybe if he was dancing with fire, they would have let him keep going...

So we got there for part of Viktor's set, then got to see a hell of a Live PA by Derek Michael. He did a great job increasing the BPM throughout his set, getting it up to 150 or so and then dropping some killer breakbeats. Up next was Silent Servant, throwing down another solid set. The headliner was Sandwell, a very cool Live PA. Subversive, Developer, and Fabian closed the evening out.

So you probably saw us last night, handing out free stickers that say technosucks.com, warcession.com, and armyoftechno.com. When we were getting ready to go to the party last night, MCCK and I were planning for contingencies if people hated the technosucks.com stickers. There were a few people that didn't like them, but for the most part people understood just how awesome they were (including the droids.) One lovely lady, Roni, allowed us to affix one of our stickers to her booty. She was a fabulous billboard for our website throughout the night. But not everyone was feeling the love... A young woman, Mimsy, took offense to the technosucks.com sticker on the back of my shirt and reacted with anger and violence towards the end of Silent Servant's set. She ripped it off my shirt, held it up to me, showed it to DrumCell and then tore it up. I told her she was the person who I feared I would run into and proceeded to give her an AOT sticker. DrumCell found the stickers hilarious. Truly good stuff.

Now some arbitrary rankings of the party.
(1 being the worst, 10 the best)

Women: 8
Beats: 9
Booze: 7
Visuals: 9
Detroitness: 8
Temperature: 7
Air Quality: 4
Safety of Venue: 8
Rave Muck on the Floor: 6
Color of Rave Snot: 3
(We blew our noses the next morning for this test)
MCCK: Black PC: Greenish Grey

Congratulations to Droid Behavior, it's a new high score!
Hopefully Interface 27 will get even higher marks.
Please comment below, and check out the rest of our posts.


text:
Skip to main contentSkip to main content

There's no cure for lactose intolerance, but most people are able to control their symptoms by making changes to their diet.

Some cases of lactose intolerance, such as those caused by gastroenteritis, are only temporary and will improve within a few days or weeks.

Other cases, such as those caused by an inherited genetic fault or a long-term underlying condition, are likely to be long-lasting.

Changing your diet

In most cases, cutting down on or avoiding food and drink containing lactose and replacing them with lactose-free alternatives is enough to control the symptoms of lactose intolerance.

The exact changes you need to make to your diet depend on how sensitive you are to lactose.

Some people are able to tolerate some lactose in their diet without any problems, whereas others experience symptoms after consuming food containing only a tiny amount of lactose.

If you decide to experiment with what you can and cannot eat, make sure to introduce new foods gradually, rather than all at once.

This will help you get used to any foods you might be sensitive to, as well as identify any that cause problems.

Eating fewer products containing lactose, or avoiding them completely, can mean you miss out on certain vitamins and minerals in your diet and increase your risk of complications.

This means you'll need to make sure you're getting enough nutrition from either lacto-free foods or dietary supplements.

If you or your child are extremely sensitive to lactose, talk to your GP about your diet.

You may be referred to a dietitian, an expert in diet and nutrition, who can advise you about what foods should be included in your or your child's diet.

Sources of lactose

A major source of lactose in our diet is milk, including cows' milk, goats' milk and sheep's milk.

Depending on how mild or severe your lactose intolerance is, you may need to change the amount of milk in your diet.

For example:

  • you may be able to have milk in your tea or coffee, but not on your cereal
  • some products containing milk, such as milk chocolate, may still be acceptable in small quantities
  • you may find that drinking milk as part of a meal, rather than on its own, improves how the lactose is absorbed

Dairy products

Products made with milk, such as cream, cheese, yoghurt, ice cream and butter, also contain lactose and may need to be avoided if you're lactose intolerant.

But the level of lactose in these products varies and is sometimes quite low, so you may still be able to have some of them without experiencing any problems.

It's worth experimenting with different foods to find out if there are any dairy products you can eat, as they're a good source of essential nutrients like calcium.

Other foods and drinks

As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose.

These include:

  • salad cream, salad dressing and mayonnaise
  • biscuits
  • chocolate
  • boiled sweets
  • cakes
  • some types of bread and other baked goods
  • some breakfast cereals
  • packets of mixes to make pancakes and biscuits
  • packets of instant potatoes and instant soup
  • some processed meats, such as sliced ham

Check the ingredients of all food and drink products carefully, as milk or lactose are often hidden ingredients.

The word "lactose" will not necessarily be listed separately on the food label, so you need to check the ingredients list for milk, whey, curds and milk products such as cheese, butter and cream.

Some ingredients may sound like they contain lactose when they do not, such as lactic acid, sodium lactate and cocoa butter.

These ingredients do not need to be avoided if you're lactose intolerant.

Some prescription medicines, over-the-counter medicines and complementary medicines may contain a small amount of lactose.

While this is not usually enough to trigger the symptoms of lactose intolerance in most people, it may cause problems if your intolerance is severe or you're taking several different medicines.

If you need to start taking a new medication, check with your GP or pharmacist in case it contains lactose.

Lactose-free foods and drinks

There are a number of alternative foods and drinks available in supermarkets to replace the milk and dairy products you need to avoid.

Food and drinks that do not usually contain lactose include:

  • soya yoghurts and cheeses
  • coconut-based yoghurts and cheeses
  • almond milk, yoghurts and cheeses
  • rice milk
  • oat milk
  • hazelnut milk
  • foods with the "dairy-free" or "suitable for vegans" signs
  • carob bars

Lactose-free dairy products

There are a number of lactose-free dairy products available to buy that are suitable for people with lactose intolerance.

These contain the same vitamins and minerals as standard dairy products, but they also have an added enzyme called lactase, which helps digest any lactose so the products do not trigger any symptoms.

Lactose-free versions of milk, yoghurt and cheese are normally available in larger supermarkets.

Getting enough calcium

If you're unable to eat most dairy products, you may not be getting enough calcium in your daily diet.

Calcium has several important functions, including:

  • helping build strong bones and teeth
  • regulating muscle contractions (including heartbeat)
  • ensuring blood clots normally

It's a good idea to choose lactose-free products with added calcium and ensure your diet contains alternative sources of calcium, such as:

  • leafy green vegetables, such as kale, broccoli, cabbage and okra
  • soya beans
  • tofu
  • nuts
  • bread and anything made with fortified flour
  • fish containing edible bones (for example, sardines, salmon and pilchards)

You can also buy combined calcium and vitamin D supplements from most pharmacists to help maintain good bone health.

It's important to check with your GP or dietitian whether you should be taking supplements, however, as taking excessively high levels of calcium can cause side effects.

Lactase substitutes

In addition to dietary changes, you may also find it useful to take liquid drops, tablets or capsules that contain lactase substitutes. These are available from most health foods shops.

Lactase substitutes replace the lactase your small intestine is not producing, which can reduce your symptoms by helping your body break down any lactose in your diet more easily.

Lactase substitutes can either be added to milk or taken just before eating a meal containing lactose.

Lactose intolerance in children

If your child is lactose intolerant, they may be able to consume small amounts of lactose without experiencing symptoms.

This is quite safe, but you may need to experiment to find out how much they can comfortably eat or drink.

If your child is unable to tolerate any lactose, your doctor may refer you to a dietitian for nutritional advice.

This is because it's important for young children to have certain nutrients in their diet to ensure healthy growth and development.

In general, the same rules about foods to try or avoid are similar for children and adults.

For babies with lactose intolerance, lactose-free formula milk is available to buy from pharmacies and supermarkets.

But soya formula is not recommended for children under 6 months because it contains hormones that may interfere with your baby's future physical and sexual development.

Breastfed babies may benefit from lactase substitute drops to help their bodies digest the lactose in breast milk.

For many children, lactose intolerance is only temporary and will improve after a few weeks.

After this point, it's safe to gradually reintroduce milk and dairy products into their diet.

Advice for breastfeeding women

It's perfectly safe to breastfeed your child if you're lactose intolerant.

It does not put them at greater risk of becoming lactose intolerant and has important health benefits for your baby.

Find out more about the benefits of breastfeeding


text:
Dimpy Adhikary

Dimpy Adhikary

Dimpy is an experienced software tester working as a Test architect with 16+ years of industry experience and currently associated with Happiest Minds Technologies Bangalore. She is currently playing a dynamic leadership role, responsible for developing testing strategies to complex architectural problems, establishing and implementing automated testing strategies and being a hands-on peer leader of top testing resources.

She is very hands-on authoring, building and adopting large scale, cross-functional automation frameworks with well-balanced coverage across UI and back-end integration with domain expertise in Web, Mobile, Desktop, Datawarehouse and Web-service testing. She enjoys building test solutions and love to read and blog in her spare time. Here is the link to her personal blog https://softwareexertus.blogspot.com/

Title: Testing MQTT messages - where hardware meets software

In recent times, the Internet of Things has gained a lot of momentum in terms of bringing many complex applications into the market where seamless integration of both hardware and software is the need of the hour. With such types of products in the IoT ecosystem, it becomes imperative for the QA team to come with an effective test strategy to meet the quality goal. One unique thing we come across here is too many protocols to test like MQTT, XMPP, CoAP etc. The traditional testing approach may need additional dedicated focus areas here to get maximum test coverage. There is a difference between how protocols like MQTT vs Rest work. So testing a IOT platform needs a combination of different technologies and protocol specific test strategy and tools. In this presentation, we will discuss the basics of MQTT protocol messaging structure and provide a generic testing approach. MQTT brokers handle the task of data transmission between different clients. We will be using real time use cases and come up with the test scenarios and automation testing guidelines.

Firstly, we are going to understand why MQTT is used in most of the IoT based applications while comparing with the other available protocols. With this understanding we will get into the details of MQTT Architecture and the message format which helps the QA to come up with vivid test scenarios at the message payload, headers etc.

We shall build the testing Strategy by considering a real time use case which is very relevant in our current situation. For example: An IoT device TempGun which captures the temperature of every student entering the University will be sent to the IoT hub on to the Cloud or to a mobile App which sends notifications/alerts to the concerned volunteers when the temperature of a person goes above the normal range. For this use case, we shall provide the detailed testing strategy in terms of how to construct a test message, what are the configuration parameters, how to establish connections to a MQTT Broker etc. We will consider both functional validations and also on non-functional requirements like reliability, scalability of the broker. For demo we will be using some of the open sourced tools from HiveMQ product family to simulate, validate the messages from different publishers to subscribers.

Outline/Structure of the Talk:
1. What is MQTT and how does it fit into the IOT world? – 5 mins
2. MQTT Architecture & message structure – 5 mins
3. Testing scenarios and approach for MQTT payload- 10 mins
4. Demo – 5 mins
5. Q&A – 5 mins

Learning Outcome:
The audience will be able to understand the basics of MQTT and get an overview of how to test the same using an IOT usecase.

Demo details:
We will be presenting a demo on how to test a few of the common scenarios in the MQTT world using Java/HiveMQ libraries.

Target Audience:
Test engineers with basic knowledge of apis.

Brought to you by

community partners

Get your brand known across the world

Drop us an email at : atasupport@agiletestingalliance.org to sponsor