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Thursday, May 2

25 Ways to MEND Memory

Twenty five

MEND is UCLA's 25-step personalized program to reverse memory loss. Nine of 10 participants displayed significant memory improvements. Learn how. Includes a chart summing-up the 25 steps.

MEND is a novel, personalized and comprehensive program to reverse memory loss. In a recent MEND study, nine of 10 participants displayed subjective or objective improvement in their memories, beginning within three to six months after the program's start. Of the six patients who had to discontinue working or were struggling with their jobs at the time they joined the study, all were able to return to work or continue working with improved performance.

Continued below video... Improvements have been sustained, and as of this writing, the longest patient follow-up is two and one-half years from initial treatment. These first ten included patients with memory loss associated with Alzheimer's disease (AD), amnestic mild cognitive impairment (aMCI), or subjective cognitive impairment (SCI; when a patient reports cognitive problems). One patient, diagnosed with late stage Alzheimer's, did not improve.

MEND: 25-Step Memory Program

Goal Approach Notes
Optimize diet: minimize simple carbohydrates, minimize inflammation. Patients given choice of several low glycemic, low inflammatory, low grain diets. Minimize inflammation, minimize insulin resistance.
Enhance autophagy, ketogenesis Fast 12 hr each night, including 3 hr prior to bedtime. Reduce insulin levels, reduce Aβ.
Reduce stress Personalized—yoga or meditation or music, etc. Reduction of cortisol, CRF, stress axis.
Optimize sleep 8 hr sleep per night; melatonin 0.5mg po qhs; Trp 500mg po 3x/wk if awakening. Exclude sleep apnea.
Exercise 30-60' per day, 4-6 days/wk
Brain stimulation Posit or related
Homocysteine <7 Me-B12, MTHF, P5P; TMG if necessary
Serum B12 >500 Me-B12
CRP <1.0; A/G >1.5 Anti-inflammatory diet; curcumin; DHA/EPA; optimize hygiene Critical role of inflammation in AD
Fasting insulin <7; HgbA1c <5.5 Diet as above Type II diabetes-AD relationship
Hormone balance Optimize fT3, fT4, E2, T, progesterone, pregnenolone, cortisol
GI health Repair if needed; prebiotics and probiotics Avoid inflammation, autoimmunity
Reduction of Aβ Curcumin, Ashwagandha
Cognitive enhancement Bacopa monniera, MgT
25OH-D3 = 50-100ng/ml Vitamins D3, K2
Increase NGF H. erinaceus or ALCAR
Provide synaptic structural components Citicoline, DHA
Optimize antioxidants Mixed tocopherols and tocotrienols, Se, blueberries, NAC, ascorbate, α-lipoic acid
Optimize Zn:fCu ratio Depends on values obtained
Ensure nocturnal oxygenation Exclude or treat sleep apnea
Optimize mitochondrial function CoQ or ubiquinol, α-lipoic acid, PQQ, NAC, ALCAR, Se, Zn, resveratrol, ascorbate, thiamine
Increase focus Pantothenic acid Acetylcholine synthesis requirement
Increase SirT1 function Resveratrol
Exclude heavy metal toxicity Evaluate Hg, Pb, Cd; chelate if indicated CNS effects of heavy metals
MCT effects Coconut oil or Axona
Hg, mercury; Pb, lead; Cd, cadmium; MCT, medium chain triglycerides; PQQ, polyquinoline quinone; NAC, N-acetyl cysteine; CoQ, coenzyme Q; ALCAR, acetyl-L-carnitine; DHA, docosahexaenoic acid; MgT, magnesium threonate; fT3, free triiodothyronine; fT4, free thyroxine; E2, estradiol; T, testosterone; Me-B12, methylcobalamin; MTHF, methyltetrahydrofolate; P5P, pyridoxal-5-phosphate; TMG, trimethylglycine; Trp, tryptophan

Encouraging Findings

The study, which comes jointly from the UCLA Mary S. Easton Center for Alzheimer's Disease Research and the Buck Institute for Research on Aging, is the first to suggest that memory loss in patients may be reversed, and improvement sustained, using a complex therapeutic program that involves comprehensive changes in diet, brain stimulation, exercise, optimization of sleep, specific pharmaceuticals and vitamins, and multiple additional steps that affect brain chemistry.

The findings, published in the current online edition of the journal Aging, "are very encouraging. However, at the current time the results are anecdotal, and therefore a more extensive, controlled clinical trial is warranted," said Dale Bredesen, the Augustus Rose Professor of Neurology and Director of the Easton Center at UCLA, a professor at the Buck Institute, and the author of the paper.

In the case of Alzheimer's disease, Bredesen notes, there is not one drug that has been developed that stops or even slows the disease's progression, and drugs have only had modest effects on symptoms. "In the past decade alone, hundreds of clinical trials have been conducted for Alzheimer's at an aggregate cost of over a billion dollars, without success," he said.

Combination Therapy

Other chronic illnesses such as cardiovascular disease, cancer, and HIV, have been improved through the use of combination therapies, he noted. Yet in the case of Alzheimer's and other memory disorders, comprehensive combination therapies have not been explored. Yet over the past few decades, genetic and biochemical research has revealed an extensive network of molecular interactions involved in AD pathogenesis. "That suggested that a broader-based therapeutics approach, rather than a single drug that aims at a single target, may be feasible and potentially more effective for the treatment of cognitive decline due to Alzheimer's," said Bredesen.

While extensive preclinical studies from numerous laboratories have identified single pathogenetic targets for potential intervention, in human studies, such single target therapeutic approaches have not borne out. But, said Bredesen, it's possible addressing multiple targets within the network underlying Alzheimer's may be successful even when each target is affected in a relatively modest way. "In other words," he said, "the effects of the various targets may be additive, or even synergistic."

Given this, Bredesen thought that rather than a single targeted agent, the solution might be a systems type approach, the kind that is in line with the approach taken with other chronic illnesses -- a multiple-component system.

"The existing Alzheimer's drugs affect a single target, but Alzheimer's disease is more complex. Imagine having a roof with 36 holes in it, and your drug patched one hole very well -- the drug may have worked, a single "hole" may have been fixed, but you still have 35 other leaks, and so the underlying process may not be affected much."

“The shift to applying a broad combination therapy to Alzheimer’s is a crucial turning point towards effectively treating Alzheimer’s disease,” says Dr. Marwan N. Sabbagh, Research Professor of Neurology at the University of Arizona College of Medicine in Phoenix

Personalized Approach

Bredesen's approach is personalized to the patient, based on extensive testing to determine what is affecting the plasticity signaling network of the brain. As one example, in the case of the patient with a demanding job who was forgetting her way home, her therapeutic program consisted of some, but not all of the components involved with Bredesen's therapeutic program, and included:

  • (1) eliminating all simple carbohydrates, leading to a weight loss of 20 pounds;
  • (2) eliminating gluten and processed food from her diet, with increased vegetables, fruits, and non-farmed fish;
  • (3) to reduce stress, she began yoga;
  • (4) as a second measure to reduce the stress of her job, she began to meditate for 20 minutes twice per day;
  • (5) she took melatonin each night;
  • (6) she increased her sleep from 4-5 hours per night to 7-8 hours per night;
  • (7) she took methylcobalamin each day;
  • (8) she took vitamin D3 each day;
  • (9) fish oil each day;
  • (10) CoQ10 each day;
  • (11) she optimized her oral hygiene using an electric flosser and electric toothbrush;
  • (12) following discussion with her primary care provider, she reinstated hormone replacement therapy that had been discontinued;
  • (13) she fasted for a minimum of 12 hours between dinner and breakfast, and for a minimum of three hours between dinner and bedtime;
  • (14) she exercised for a minimum of 30 minutes, 4-6 days per week.

Pluses & Minuses

The results for nine of the 10 patients reported in the paper suggest that memory loss may be reversed, and improvement sustained with this therapeutic program, said Bredesen. "This is the first successful demonstration," he noted, but he cautioned that the results are anecdotal, and therefore a more extensive, controlled clinical trial is needed. "The current, anecdotal results require a larger trial, not only to confirm or refute the results reported here, but also to address key questions raised, such as the degree of improvement that can be achieved routinely, how late in the course of cognitive decline reversal can be effected, whether such an approach may be effective in patients with familial Alzheimer's disease, and last, how long improvement can be sustained," he said.

The downside to this program is its complexity. It is not easy to follow, with the burden falling on the patients and caregivers, and none of the patients were able to stick to the entire protocol.

On the other hand, the fact that there was such great memory improvement in so many patients shows that this is not an all-or-nothing program. Even doing some of the program's steps was enough to improve memory.

Even better, said Bredesen, are the program's side effects: "It is noteworthy that the major side effect of this therapeutic system is improved health and an optimal body mass index, a stark contrast to the side effects of many drugs."

Big Trial, Rapid Results

Muses Labs will soon launch a two-year observational study to conduct a large-scale trial of the MEND program. The trial will include 200+ participants with Alzheimer's disease, at selected medical facilities across the country.

Says Muses Labs’ CEO Vik Chandra, “Muses Labs intends to utilize the Internet and recent technology innovations to make personalized combination therapy practical and accessible to every individual with Alzheimer’s disease around the world.”

As the therapy does not rely upon new drugs, but rather an innovative combination of existing pharma and broader-based therapeutics, wider availability is only a couple of years away.

Comment or Share:

  1. Anything is worth a try but the thing that jumps out at me from this study is to reduce inflammation first and foremost. Practising meditation would be good if the agitation is low enough to allow for it and fasting plus reduction of simple carbs can only be good for everybody.

  2. What if the daily exercise is responsible for all the improvement? That is the one thing missing from the huge percentage of older adults who just take pills. There should be a non-exercising control group.

  3. This is a regimen that makes sense. There are numerous components, but they make sense. It is not an overpriced medication, but changes in lifestyle that are attainable with planning. My grandmother and two aunts have Alzheimer's disease. I am taking these steps to heart and going to make some life style changes that can only help in the long run. I would volunteer to be a part of the study!!!!!

  4. If only it was that simple. My Mom and my sister both had Alzheimers. Both exercised and walked daily. Both ate healthy diets. Neither of them smoked or drank; except for an occasional glass of red wine.
    This is tantamount to blaming the sufferes of this awful disease.

    1. The ideas presented are a means to potentially improve memory and not at all to blame victims of the disease. Put another way, if I had a heart attack and then read an article discussing how diet and exercise and nutrition might improve the health of my heart, I would not interpret the article as placing blame on me. I'm caring for my Mom with Alzheimer's and, while science is unable to explain why she has this malady I still want to know how I can improve her life. No, there is no blame intended here, only potentially helpful information.

    2. I know how you feel, Linda. My father has advanced Alzheimer's and he did almost everything right-- exercised, learned new things, ate lots of fish and vegetables, and so on. When I read articles by vegans and such saying that their diet will stave off dementia, I think "Yeah, right-- whatever helps you sleep at night." I'm heartened by this study, though, and have gone on the low-inflammation diet. My dad would approve, I believe. The researchers themselves admit that there is still no cure, and that their findings represent only a small bit of hopeful information.

    3. No because hormonal imbalance, vitamins, lack of sleep, etc stress many many factors 37 point program complicated protocol it is not simple. You need a doctors help

  5. Sometimes I can't name or mention something, but I can drive properly and I always remember malls or the ways to them and comeback safely. Do I suffer from dementia?

  6. I'm not an Alzheimer's specialist, but I am a physician. My father has moderate/severe Alzheimer's -- still recognizes family members, but cannot remember my deceased mother. Can converse, but generally cannot remember something you said or that happened a few minutes ago. We've started him on this UCLA approach, in addition to his taking standard Alzheimer's meds. His status has been unchanged for several years, which is an accomplishment because we expected progressive mental decline. Considering myself at-risk, I've begun following the UCLA approach - the vitamins, the fasting, etc -- and my own mental performance and quality of life have noticeably improved -- I used to take methylphenidate for adult inattentive ADD -- I barely need that medicine, currently. This is all anecdotal, but I do encourage others to give it a try as it is wholly safe (assuming you do not overdose the vitamins -- follow prescribed dose guidelines). Best to all.

    1. One item rarely mentioned on websites related to this. 25% of all humans have the genetic predisposition for this and it's in nearly every building in the country.

  7. My mom is 94 with Alzheimer's. I am heartened to read this article. I have four sisters and lead a very healthy diet, but could tweak my regimen and draw closer to perfection. Dad and grandpa died with type 2 diabetes..this healthy way of living could benefit all of us!

Your comments (up to 200 words):


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Tuesday, November 26

Magnesium-Rich Pumpkin Pie

Pumpkin pie

Make your pumpkin-pie a brain-healthy magnesium-pie. Try this "cognitively-correct" dish for dinner.

Learn about Magnesium's Importance to Brain Health

Cooking Information:

  • Serves: 8
  • Total Time: 14 hours
Ingredients: Magnesium per ingredient
One 9” frozen pie crust, unbaked 22.7 mg
One 4 lb sugar pumpkin 217.6 mg
2 large eggs 12 mg
1 cup brown sugar, packed 19.8 mg
1 tablespoon whole wheat flour 10.4 mg
1/2 teaspoon salt 0 mg
1 tablespoon pumpkin pie spice 7.5 mg
1 (12 oz.) can evaporated milk 91.2 mg

  1. Preheat oven to 325 degrees.
  2. Cut pumpkin in half and remove seeds.
  3. Line a large rimmed baking sheet with parchment paper.
  4. Place pumpkin halves, flesh side down onto baking sheet.

  5. Bake pumpkin until soft, about 30 to 40 minutes.
  6. Remove pumpkin and let cool until it can be handled comfortably.
  7. Scrape pumpkin flesh from peel and puree flesh in a blender.
  8. Preheat oven to 450 degrees.
  9. Combine all ingredients in a large mixing bowl and mix.
  10. Pour mixture into unbaked pie crust and bake 10 minutes.
  11. Reduce oven temperature to 350 degrees and bake an additional 40 to 50 minutes.
  12. Cool pie and refrigerate overnight.
One serving of this recipe contains approximately 47.7 mg of magnesium, based on the "Magnesium Calculator" at Slowmag.com. This is only an approximation of magnesium intake.

See Also:

Magnesium's Importance to Brain Health

Comment or Share:

  1. This is the receipe from off of the can of pumpkin puree from Ed Smith Company. Been using it all of my life.

Your comments (up to 200 words):

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Christmas Labi Ride 2011

It was indeed a good ride today with Geotrax riders. Semuanya around 11 cyclists (3 anakpanyu and the rest from Geotrax)

We started our riding around 8:20am. Geotrax started from their shop in Lumut and met up with us as Sg Liang recreational park.

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Most of the the time it was riding in group with a well maintained speed and everybody was well behave. It was a ‘happy ride’.

10km up and down the hill, we turn left to the new Kargu Dam – the new water dam for Belait District which is not yet fully operational.

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Nonetheless, it was still riding up and down the hill and the good thing about it, there was no car here, so pretty much it was safe. 6.8km to the Kargu Dam.

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A good place to do hill training. 6.8km in and 6.8km out again. 13.6km altogether. 2 to 3 laps should be enough.

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Taking a break around 10 minutes and enjoying the view. The dam is not full yet, still accumulating the water.

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The journeys continues after the Kargu Dam to the Labi shop which was around 28km more. We rest, refill, unload and continue again riding back to the checkpoint at Sg Liang recreational park.

I was the first rider to be left behind at one of the hill and rode all the way alone for another 20km. The riders from Geotrax was fully fit and well trained by Reduan. Syabasss (malunya aku).

Keep on riding and for sure I will come again next year.

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Andrew Reynolds on the Law of Gratitude

There are definite techniques used by ordinary people who become rich. Author, philanthropist and multi-millionaire Andrew Reynolds is no exception. This ordinary guy has reached dizzying heights of wealth, from debt to making a staggering £50million in just twelve years.

Gratitude makes a life to be grateful for – Andrew Reynolds

I am sure you will agree it’s the easiest thing in the world to be grateful if you have millions in the bank and you’re lazing in your hammock on the verandah of your seaside mansion in the Bahamas.

It’s a completely different matter trying to feel grateful when every weekday morning you’re in a crushing queue on a tube station platform, or in a snarl-up on the motorway. It’s even worse when all this agro is to get to a job you can’t stand.

Andrew Reynolds like many rich people knows you cannot wait to be grateful until you have the money and lifestyle. If you are not grateful for what you have now, you won’t get the money and lifestyle you desire.

As Andrew Reynolds knows, this is very powerful so please don’t dismiss it. If you are not happy with your life as it is now, with the level of income you have now, by understanding the law of gratitude you can change your life and have what you want.

So many people try to improve their life and sadly fail. They may go to a seminar and come away feeling this is it, this is the beginning of the rest of my life. I’m going to make this work. It works for others, it can work for me.

But when they get home, the daily grind of their life erodes their happiness. It cuts into their determination to take action. They become unhappy and miserable.

These emotions act like brakes. It’s a bit like filling up a car with fuel and starting out on a two hundred mile journey. Fifty miles down the road, there’s a fairly large branch across the road. You stamp on the brakes and stop the car. What do you do? You’ve got two choices – you move the branch and continue your journey or you turn back and go home, which means you can’t complete your journey.

Without understanding and using the Law of Gratitude when your journey to change your life hits a block you stamp on the brakes and stop. You literally don’t go any further, you just give up.

So, how do you use the law of gratitude to change your life (as so many multi-millionaires have) and why does it work?

Andrew Reynolds explains to his students how he used this law to change his life. Before he created the Andrew Reynolds Cash on Demand system and became a multi-millionaire he was living in a three-bedroom semi on an estate of identical box houses. Andrew Reynolds didn’t have a new car, couldn’t afford many good clothes, had credit card debts and a mortgage. On top of that, he was coping with divorce.

On the surface it’s difficult to see what Andrew Reynolds could be grateful for. But think about it. He had his health. He had a home – even if Andrew didn’t think much of it, he did have a roof over his head. Andrew Reynolds also had a car – it wasn’t the car he wanted – but it was a vehicle to get him from A to B.

Guess what would have happened if Andrew Reynolds had been miserable about his lot? I’ll give you the answer to that. When Andrew Reynolds was invited to a seminar in the USA, he wouldn’t have bothered to buy a ticket and fly over. At that time, he couldn’t afford the ticket, he was in a job he hated and had to ask for the time off. In fact, as Andrew Reynolds says, he had to phone his boss at home on Sunday morning and ask if he could have next week off. The boss agreed but refused to pay him.

Imagine if Andrew Reynolds had been down in the doldrums over his life – there is no way he would have had the motivation, the determination to go to America. As it is, he did go and what he learned there turned his life around. During that trip he learned another way of doing business. What he learned he fine-tuned and created his Cash on Demand system. Today, just twelve years later he has earned £50million.

Dr. Joe Vitale, another multi-millionaire, was at one time homeless. And when he first heard about the law of gratitude, he thought, ok, I’ll be grateful when I get the car, when I’m out of poverty. But that’s not the way it works. You have to be grateful first, and then what you want follows.

Why this works has already been shown in Andrew Reynolds story. Because when you find things to be grateful for about your present life, you are happy. And happiness keeps you positive. When you’re in a positive mood, you are open to seeing opportunities and taking advantage of them.

Being in the doldrums will never lift you out of your present situation and improve your life. Being happy you will naturally attract (the law of attraction) good things to you, things that make you happy.

What you are grateful for you get more of. So if you are grateful for the money that comes your way – more money will come to you.

This is part of the millionaire mindset. Have you ever met an unhappy millionaire? And going back to what we covered at the beginning of this article, if you have always thought, of course, they’re happy why shouldn’t they be? After all, they have everything. Now you know the trick is to be happy BEFORE you get rich, BEFORE you’re living the lifestyle you want.

Andrew Reynolds on How to Activate the Law of Gratitude

Jane Somner Cash On Demand

One great success story for Andrew Reynolds courses is Jane Somner. The Jane Somner Cash On Demand success story begins about 4 years ago when she and her husband were at rock bottom having been let down in a business venture which had put them heavily in debt.

According to Jane Somner Cash On Demand was the thing that puled them out of the mire. They subscribed to Andrews best-selling Cash On Demand course and learned the marketing methods he teaches for small home based businesses.

The Cash On Demand business then started on her kitchen table and in her spare room – using what Andrew had taught her.

Selling a simple set of CDs costing under £5 a set to send to customers – and selling for around £197 (all part of the Cash on Demand business model) she was successful on her first project – an amazing start to the Jane Somner Cash On Demand story.

According to Jane, Cash On Demand is very simple to understand. “He gives you simple step by step guidance on how his Cash On Demand system works – and using his model my husband and I were able to start from scratch, literally working on our kitchen table, and pull in over £87,958 in just 7 weeks when we first started”

In fact the Jane Somner Cash On Demand success story has gone from strength to strength. In the past four years since starting out on a shoestring – the Jane Somner Cash On Demand business has now pulled in over £1.1million for Jane and her husband. They still work from home – though these days most of the ‘work’ is done for them by a fulfilment house “That means my husband no longer has to stuff jiffy bags with CDs” says Jane. “It allows us both to have a great lifestyle with all of the donkey work done for us.”

You can learn more about the Jane Somner Cash On Demand story by requesting a FREE trial of Andrew Reynolds course at

Related Sites

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> ANSA English > News

Venice justice of peace office costs 2.6 mln euros in rent

Mayor wants to relocate from St Mark's Square

23 November, 14:42
Venice justice of peace office costs 2.6 mln euros in rent (ANSA) - Venezia, November 23 - Cash-strapped administrators in Venice are pushing to relocate three justices of the peace whose medieval offices in St Mark's Square cost 2.6 million euros a year in annual expenses. Mayor Giorgio Orsoni has moved to relocate the 11-person staff to newly built offices in Piazzale Roma, near the train station. The city has already relocated offices for the anti-mafia administration and various police organs, which were previously located next to the justices' offices in the historic Procuratie Vecchie, owned and rented out by insurance giant Assicurazioni Generali. "It was one of the things I've wanted to eliminate as soon as possible," said the mayor. "But the lease wasn't up with Generali. We had to negotiate". The Procuratie Vecchie, literally Old Procuracies, date back to the 12th century and were offices for Venetian administrators during the Republic's ascent to empire and until its fall at the end of the 18th century.


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Tree Trimming in Newaygo, MI

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What do Residents in Newaygo, MI Want to Know About Tree Trimming?

Can Anyone Complete a Tree Service?
As long as you are fearless of heights and do not mind investing thousands into tools, you can attempt your own tree service work. Appointing ARCSA-USA to handle your tree service work would be a better choice.

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You can view an arborist as a mechanic for trees since they have experience with using various types of tree service tools. They are similar to a walking encyclopedia of each and every type of tree that has ever existed, and they definitely know how to take care of all sorts of trees.

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A bucket truck or ladder will be used in nearly every job ARCSA-USA completes. When we do tree trimming and pruning, we usually use shears as well as pruners, which allow us to produce very precise and even cuts. During the tree removal process, we are going to use chainsaws along with other power tools to permit us to cut the tree down as safely as possible. To get the tree stump out of the ground, we can use stump grinders when completing a stump grinding task. We also use chippers nearly every time we have to haul a tree away.

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Absolutely, we have stump grinding, tree trimming and removal licensing and insurance within Newaygo. Tree trimming Check, VA is yet another location that we service therefore don’t forget to check out the other main cities.

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NFF members storm Aro for Ike Okoronkwo peace cup…Ex-Internationals also

The top echelon of the Nigeria Football Federation (NFF) and some ex- internationals will converge on Arochukwu on the 1st of April, 2018 as special guests of honour at the finals of the first Mazi Ike Okoronkwo Peace Football Cup competition.

The competition kicked off on the 11th of February with sixteen villages namely Amannagwu, Obinkita, Ujari, Isimkpu, Amasu, Atani, Amuvi, Ugbo, Ugwuakuma, Amangwu, Asaga, Utuhugwu, Agbagwu, Amankwu, Ugwuavo and Amukwa competing for the converted gold trophy. This will climax on the 1st of April at the Abia State College of Education (Technical), Arochukwu (ASCETA), football pitch.

There will be trophies for the first, second and third teams. There will also be prizes for the Most Valuable Player (MVP) of the competition, the Highest Goal Scorer and the Best Goalkeeper and lots of gifts for even the spectators.

Plans are equally in the pipeline to nurture and grow an all Arochukwu team to be known as Aro United Football team that will start to compete nationally.

Outstanding players in the competition stand a chance of being discovered by professional football clubs in the country as scouts and coaches will accompany the NFF delegation to Arochukwu.

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text:
dancin wide
Ashland Chamber of Commerce
parade & celebration
Dancin Desktop
MOB 2019 Fourth of July

American Band College
Star Spangled Spectacular Show -
"Ashland Pops Show"

Monday, July 4th - 8:00pm
Ashland High School Football Stadium
Tickets starting at $19

At 8:00 p.m. on July 4th enjoy the 200-plus members of the American Band College (ABC) master’s degree program who will join together for the 28th annual Star Spangled Spectacular Show "Ashland Pops" at the Ashland High School Stadium. Comprised of band directors from over 35 states and 5 foreign countries, they have an amazing multi-faceted show prepared for concert goers.
The two and-a-half hour production will include the full contingent of almost 200 American Band College musicians. Part of the production at Ashland High Stadium show will feature Haley Richardson (see below), National Irish Fiddle Champion, and two dancers who served for several years at principal leads in Riverdance productions around the world. Other Irish music will include Lord Tullamore, Dublin Dances and Irish Washerwoman. Featured at various times during the evening will be extensive Americana with audience participation and special performances by the American Band College Directors’ Band. Its 100-member choir will also be a major part of the production along with a Celtic Quartet of Irish musicians from Portland.

Headliners for the evening will include Dutch composer, Johan de Meij (“Lord of the Rings”), famed Irish composer and Bill Whelan (“Riverdance”).
Co-sponsored by the Ashland Chamber of Commerce, ABC is donating $5 per ticket to assist in fundraising for the annual fireworks show.
Fiddling Around

When you are the Irish National Fiddle Champion and are on your way to Oregon for the Ashland Pops Show on July 4, chances are there will be a lot of excitement surrounding that appearance. Such is the case with Haley Richardson, who at age 13, will join the 200 musicians of the American Band College at the Ashland High Stadium for the wohour Irish-Americana show that evening. Haley will perform in the grand finale of “Highlights from Riverdance” and with the two lead dancers who worked in Riverdance productions around the world for several years. She will also join the Celtic Quartet, made up of top Irish musicians, for many special features throughout the evening.

Composers Score

The Ashland Pops Show for July 4, 2016 has scored the appearance of two of the top composers in the world today. Dutch composer, Johan de Meij (“Lord of the Rings”) and Irish composer, Bill Whelan (“Riverdance”) have worked together over the past months to create a two-hour production that will feature major Irish pieces that they have created. Included will be de Meij’s “At Kitty O’Shea’s,” which was commissioned by the American Band College in 2010. That year, de Meij met the famed Irish composer who then served as a consultant for that major project. In 2013, the two of them collaborated on “Highlights from Riverdance,” which was premiered at the 25th annual celebraton of ABC and has been revised and extended for 2016.

This production, sponsored by the Ashland Chamber of Commerce, will begin at 8:00 p.m. in the Ashland High School Stadium. Tickets are available at Cripple Creek Music in Ashland, online at www.bandworld.org/tickets and at the gate starting at 6:30 p.m. on July 4th.

——————— Additional Info about ABC 2016 ———————
The American Band College Directors’ Band of 200-plus musicians from 36 states and 5 foreign countries will make its 28th consecutive appearance in Ashland’s 4th of July parade. Riding on three 18-wheeler flatbed trucks, they perform their official march called “On the Truck (To the Max).” Composed by well-known band composer, Robert W. Smith, in 2008. It features singing and whistling and truck air horns with which the audience is encouraged to participate.
Now in it’s 28th year of the program created by Max McKee while teaching at Southern Oregon University,  ABC looks to provide instruments for dozens of attendees who travel thousands of miles each way for three summers. Extreme cost of shipping has made it necessary to borrow or purchase hundreds of thousands of dollars’ worth of tubas, baritone saxophones and large percussion. Our “Play It Again, Sam” program features instruments donated by community members, like the high quality French horn just donated to ABC by local journalist, Dave Johnson. As an ABC master’s degree candidate performs on his personal instrument, Dave and his wife Ollie from Ashland will get to know Cathi Leibinger from Miami, Florida. The same will happen with dollars donated for large woodwind and brass instruments as well as major percussion instruments. Call Max McKee at (541) 840-4888 if you’d like to participate.
The 200-plus musicians of the American Band College in the
Ashland 4th of July Parade playing “On the Truck (To the Max)
Thank you to our 4th of July Sponsors
Asante Physician Partners
Recology Ashland
Ashland Home Net
Ashland Family Dentistry
Southern Oregon University
Ashland Fiber Network
Neuman Hotel Group
Grizzly Peak Winery
Lithia 4 Kids
US Bank
Rosebud Media
First Interstate Bank
Platt Anderson Cellars
Allen and Karen Drescher
Blue Giraffe
Ashland Food Coop
Ashland TC Chevy

Ashland Homes Real Estate - Oak St. Tank and Steel - Rogue Valley Roasting Co. - Caldera Brewing Company - Voris Sound

Ashland Home - Real Estate Inc.
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Sunday, November 24, 2013

fancy fine vintage is back

True to my word I finally did a major closet purge, which resulted in a giant pile of over 70 items of clothing on my floor. I started listing things in the shop and there are many more to come. But do hurry and take a peek now, because otherwise I'm afraid my cat will make a permanent home on that pile! You will find a few of my favorite lace dresses, several gorgeous silk blouses, and other things I'm sad to give up. But it's time.

Kate said...

So many pretty things.

Katie Frank said...

sometimes i feel like vintage things are the best things ever <3


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Las Vegas, NV asian restaurants & food

Kunchorn Thai Restaurant

3430 E Trpicana Ave Ste 1, Las Vegas, NV 89121
(702) 979-9977
Excellent Good Average Poor Awful 4.5 / 5 based on 7 votes

We don't know much about this place. It is probably new or not well known.
You can try your luck and visit this restaurant or take a look at the restaurants nearby.

Nearby Restaurants


text:
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It was generated using the WordPress content management system and the Google Sitemap Generator Plugin by Arne Brachhold.
You can find more information about XML sitemaps on sitemaps.org and Google's list of sitemap programs.

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NWOWTM an acronym I’ve made up for New Wave Of Worldwide Thrash Metal, more or less sums up what has happened to the thrash metal genre in recent years, well I’d say from about 2004ish with an exponential explosion of bands popping up all over the planet, covering every aspect of the 80s thrash scene each with its own view on how it should be either duplicated, enhanced or shifted to meet the requirements of a modern audience. Hell the pioneers of the scene are mostly still tearing up stages all over the place and with the exception of a few wimp out bastards the father figures of the scene are still showing how it should be done. Cynical old buggers like me do crave for the days of the 80s, but that doesn’t make me so short sighted that I can’t take on board the fact that many newer thrash acts outstrip some of the 80s bands with considerable ease, in terms of playing and song writing. This description can be applied to Germany’s Dust Bolt, whose name I find a little strange and I wonder if something has been lost in translation somewhere along the lines. One thing is for sure the monosyllabic two word name is easy to remember, though I think their logo is boring, spike it up please guys as it looks like the new Mortal Infinity logo to me and too core like.

Anyway enough of my elitist rambling and onto the bands full length debut that was preceded by an EP in 2010 called “Chaos Possession”, and the first point is that Dust Bolt love Bay Area thrash; completely and utterly. One look at the cover art will have you thinking Municipal Waste with its slime infested demon escaping from a pool of green goo, but musically this is much more complex and involved. Opening with “Opulence Contaminated”, which isn’t an intro surprisingly, and immediately the short sharp riff technique has that crystal clear Bay Area shredding about it. The vocals are far more macho than I expected, as the verse lines are venomously raged. The speed is swift but not so ridiculous that you can’t head bang to it. Now as the opener is firmly underway and approaching its close there are the tell tale signs of a break down. Oh dear I hear you say, but in its defence it is used as a punctuation point for the upcoming solo.

Into “Violent Abolition” and my references turn to Testament on the West Coast and Overkill on the East Coast, of the US obviously, with some trademark vicious riffing that borders thrashcore speed. The best thrash albums are those that are packed with variations in tempo as “March Thru Pain” is longer but possesses a good Slayer like riff break and accompanying cymbal work. I did find “Shattered By Reality” a very interesting listen as the tune is milder and uses a riff change to excellent effect making it like a song within a song. The tone is very like newer Kreator too, as a side note. I’ll never say that Dust Bolt’s debut is amazing and one that you all should check out but all the hall marks of a quality act on the right path are here in ton quantities as by the time you get to “Oblivion” the speed is ramped up into Dew-Scented territory but with no blasts. The solo is good and elongated for maximum effect as the song is dotted with gritty riff breaks. Closing the album is “Deviance” a tune where the band has enlisted the services of one Derrick Green (Sepultura), he must have been very impressed with the band, as am I. This closing tune has some traits of Evile from their debut album time, and not the cleaner more technical stuff. This is a really promising debut from Dust Bolt, containing everything one expects from clean thrash metal, with top quality playing and conviction. Spending your money on this album will be worth your effort.

7.5/10 (Martin Harris)


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    • 14-Jul-16

    Convert Responsive website from Bootstrap to Foundation

    If you're a website designer who's yearning for a sleek, easy and responsive front-end framework, you've most likely know of each Bootstrap and Foundation. That's as a result of these both are the two top most frameworks in this current time of technology.

    In your mind, you're most likely thinking'Bootstrap vs. Foundation'Convert Bootstrap to Foundation! that ought to I use? Which might get where fully functionally website with new more effeciancy, Relax'we've got you lined.

    That said, Bootstrap was created by former Twitter company employees whereas Foundation is that the inspiration of ZURB, associate degree interaction style company that may boast a consumer list that features eBay, Facebook and even the securities market.

    The Grid Style

    The most noticeable a part of a front side framework is its grid system. With a grid system, designers are ready to model numerous layouts then build any necessary changes as they see match. Foundation at first created its name with the grid system, being the primary of the two frameworks not simply to travel responsive, however additionally to actually flesh out the mobile-first approach for a amount of your time.

    However, when your time, Bootstrap trapped and has closed the gap. In alternative words, any slight advantage that Foundation had at the start with its grid system is just about gone currently.

    Still, there are some of specific grid options in Foundation price mentioning. It's referred to as the block grid, and it empowers designers to with efficiency divide the contents of unordered lists into a grid that's equally spaced. additionally, Foundation additionally makes it a cinch to quickly collapse columns furthermore as take away gutters as a result of the collapse category. Alternately, you'll be able to take away center columns by exploitation the middle columns syntax.

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Technical diving is fast becoming a popular extreme sport with divers looking for the explorer within seeking to go beyond the recreational limits to go that bit deeper, for that bit longer and seek that new adventure in a safe manner.
Why not join us at Twin Peaks Diving Centre and travel along stunning walls, through deep coral gardens and into our silent lava formed topography that are teeming with seldom seen marine life; that's the incredible journey and adventure offered to you with Azores Technical diving. Azores Tec Diving continues to offer the best team of technical instructors and guides to make your technical experience the most enjoyable and memorable as possible.
Azores Tec Diving operates throughout the year out of Pico, giving you access to the central group of the Azores, Faial, Pico, Sao Jorge and can also visit Terceira and Graciosa so giving you a great choice of islands and sites to dive to suit your needs. Whether CCR or Open circuit we have the equipment and support you need from manifold twin 12’s to stage and bailout. We carry a full range of sofnolime 408, 812 or 797 with pumped O2 and full blending station making available any desired mix for your dive and deco. We can offer guided technical diving and also self guided technical diving for those who wish. Azores Tec Diving offers high quality training and experience through TDI, SSI and BSAC

  Technical Diving
  Guided Technical OC  Per Day
  1 - 2 days €70
  3 - 4 days €68
  5 or more days €65
  Technical dives are based on a single dive per day

  Guided Technical CCR with Extended Bottom Time
  1 - 2 days €85
  3 - 4 days €83
  5 or more days €80

  Guided Technical Dives CCR Packages per day
  1 - 2 days Sofnolime & diluent gases €110
  3 - 4 days Sofnolime & diluent gases€ 108
  5 + days Sofnolime & diluent gases €106

  Technical Equipment
  Technical Equipment Hire
  Back Gas Regulators (set) €15
  Deco/Bailout Regulator €6
  Wing & Harness €10
  Lift Bag / SMB €5
  Reel €5
  Bottom Timer €10

  Tank Hire per day
  Pony Cylinder 3 litre €3
  Deco Cylinder Ali 80 litre €7
  Steel Twin Set 12 litre €15
  CCR tank hire (set) 2 & 3 litre €7

  Gas Fills per fill/top off
  Oxygen & Air fills CCR €6
  Helium (Litres) € 0,055
  Sofnolime (per kg) €9
  CCR Bailout Gas Hire per day
  Ali 80 with gas  18/35 €10
  Ali 80 with gas 50% €10
Your training matters
The Specialist Technical diving frontier of Dive the Azores

"Just Bring Your Head"

CCR Diving without the HASSLE


text:
Bahamas Vacations News Real Estate Directory Business Community

 Bahamas Business

2004-01-26 22:35:44

Phase III On Hold

Construction of the $650-million Atlantis Phase III is off until Nassau International Airport is upgraded, says Butch Kerzner, CEO of Kerzner International Ltd.

He told The Guardian on Friday he is "disappointed" that there were "no visible signs" of upgrading NIA, which he deemed crucial to the Atlantis expansion.

Paradise Island is home to the head office of the business, and according to the executive, expects to remain so for some time.

"We've tried to get an indication from the government, but I have not seen any visible signs of progress.

"It's going to be a big disappointment to us and there's not much we can do about it," Mr. Kerzner told The Guardian on Friday.

When Phase III is completed, Kerzner International would have invested an estimated $1.7 billion in The Bahamas. Atlantis employs about 6,000 workers or eight per cent of the country's total working force. The aim of Kerzner International is to make Atlantis one of the largest entertainment resorts in the world, rival only to Disney.

"The airport is the first and last impression customers have and frankly without improvements, Phase III would not be able to take place," Mr. Kerzner said.

He said the company has tried to get an indication from the government as to when the upgrading will begin, but it has not seen any visible signs of progress.

Asked whether it is a gamble to delay construction of Phase III until the NIA is upgraded,

Mr. Kerzner said the government knows the company's position, and has publicly acknowledged the need for improvements to the airport, not necessarily for Kerzner but for tourism in general.

"Tourism in The Bahamas has a lot of potential (an estimated 60 per cent of gross domestic product), and one of the primary assets is getting tourists in and out of the country.

"It would make more sense that the country would do something about its airport," he said.

Asked whether Kerzner is prepared to offer financial assistance to the government in this venture, Mr. Kerzner said its investing focus will be on Atlantis.

"We have enough challenges ... our company is busy building projects in a number of locations ... We are building a $650-million project in Dubai, several hundred millions invested in the U.K. in the gaming industry... that's the stuff we have announced."

The Bahamas Government has pegged an estimated $200 million for complete refurbishment of NIA, with the greatest urgency being the repair of the major runway, at a cost of $20 million.

During ground-breaking ceremonies last year for the first segment of the Phase III expansion, Sol Kerzner, chairman of Kerzner International and father of Butch Kerzner, challenged the government to upgrade NIA, which he called "the worst airport in the world."

Prime Minister Perry Christie said then that the government was well aware of a number of concerns voiced by Kerzner International, the first being the state of the airport.

On the possibility of dropping Phase III totally, Butch Kerzner said he was "extremely excited" about it and that it would be a shame not to pursue it, but he did not think that would happen.

"Atlantis Paradise Island is still the flagship of the business, and I expect that it would remain so for some time.

"I really believe that The Bahamas has enormous potential. It is the closest to the largest economy in the world. We've got beautiful beaches and ocean, the people are very warm, which is key in the service sector, and whichever party is in power, the government has demonstrated for that it's stable and very focused on tourism."

By Lindsay Thompson, The Nassau Guardian

 Printer friendly version (View: 900 | Print: 106)

Investors Begin To Make Presence Felt – 2004-01-26 22:35:44
Christie Points To Investment Dilemma – 2004-01-26 22:35:44
Scores Of Bahamians To Lose Jobs In Airline Pullout – 2004-01-26 22:35:44
Bahamas Slammed On CSME – 2004-01-26 22:35:44
Getting On Board CSME Train – 2004-01-26 22:35:44

Finding and Keeping the Best Employees – 2004-01-26 22:35:44
Las Vegas Style Extravaganza Set For Cable Beach – 2004-01-26 22:35:44
Bahamas Must Examine Tax Reform Issue, Says Senator Smith – 2004-01-26 22:35:44
Liquefied Natural Gas Project Buyout – 2004-01-26 22:35:44
Natural-Gas Pipeline Clears Another Hurdle – 2004-01-26 22:35:44

Bahamas Hotel Guide
Bahamas Hotels

Copyright © 2005, BahamasB2B - National Website for the Islands of The BahamasBenelda.com - Bahamas Web design, website maintenance


text:
Sacre Bleck!

Sunday, March 24, 2013

This morning Emily was discussing a post she saw on Facebook referencing Easter.

As you know, we are not a religious sort of family. Now what you may not know is that both Terrance and I were raised as Catholics. I took a detour into the Anglican church during high school, but still considered myself raised as a Catholic. Our choice to not immerse our offspring in Catholicism and religion in general was quite intentional.

Terrance: Was she talking about Good Friday?

Emily: I don't know!

Dawn: It could be she meant Good Friday...

Terrance: All I remember was that we couldn't go outside between noon and 4 because that was when
Jesus died...

Dawn: What?!? How on earth does anyone know the precise time Jesus died?  What would have happened if you had gone outside?

Terrance: Oh, and those stations!

Emily: Stations?

Dawn: Oh, yeah, the Stations of the cross. I hated those.

Terrance: Yeah, they freaked me out. I once came across an outdoor version in college. Scared the shit out of me. What were they? Reclamations?

Dawn: Acts of Reparation, Terrance. What would you be reclaiming?

Terrance: What was that time of day called? When Jesus was dying?

Dawn: The passion.

(Emily listening, horrified and amazed)

Emily: So, you had to do something?

Dawn: Yes. You have to go to each station and pray.

Terrance: Now you have to look it up. Go look it up and tell us what you find out.

(This is the price to be paid when both parents are PhD's.  Look it up! Look it up!)

Emily (Later): I looked them up....

Dawn: And?

Emily: They were horrifying. Like stop action animation.......but FAR WORSE and creepier!

Dawn: That is an excellent analogy. Hey Terrance, you could take her to services this week while she is on Spring break.

Terrance: Yeah, I suppose I could. There is Good Friday.

Dawn: And Maundy Thursday.

Emily: WHAT?!?! What is so Good about dying on a Friday? Why is that Good?

Dawn: Of course that only comes after Headache Monday.

Emily:  (silence)

Dawn: Then there is Groin Pull Tuesday

Emily: (silence with smile)

Dawn: Then comes Stomach-ache Wednesday. Jesus had a terrible week.

Emily begins to full on belly laugh.

I love my kid.

ETA: Later, we were walking to the movie theatre and Emily leans is to say:
"It sounds like Jesus had the type of week that Daddy has every week..."

That's my girl.

1 Baleful Regards:

Heath said...

And I love you. I wish you were my mom. In lieu of that, I'm glad you're my pal.

◄Design by Pocket


text:
Geometric Square Bracelet

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The geometric square bracelet is a casual piece of jewellery for your fashionable self. Why step out empty handed when you could adore your wrist with this minimal bracelet and enhance your look to a better self.

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• Eco friendly
• Handcrafted with perfection
• Handmade by skilled artisans of North east India
• Made with bamboo and cane
• Free of toxins and metals that cause allergy to your skin
• Simple,elegant and trendy


text:
 Allahabad Bank Customer Care Office Address, Contact Number, Complaint And Reviews , Allahabad Bank , Kolkata , West Bengal , Bank Customer Care , India

Allahabad Bank Customer Care Office Address, Contact Number, Complaint And Reviews

  State bank of india customer care number of Gonda     State bank of india customer care number of Hubli main     State bank of india customer care number of Vilathikulam     ICICI Bank Consumer Complaint Procedure     State bank of india customer care number of Pollachi     State bank of india customer care number of Damoh city     State bank of india customer care number of Alappuzha (alleppey)     STATE BANK OF INDIA customer care number PEBBAIR     STATE BANK OF INDIA customer care number GIDDALUR     State bank of india customer care number of Villupuram adb
  • Bank Contact Number : 241545
  • 251

Allahabad Bank is one of the well-known banks in India. It was founded in 1865. The main people behind Allahabad Bank are Shubhalakshmi Panse
(Chairman & MD) and T.R Chawla (Executive Director). Allahabad Bank
has many offices and branches all over India with many banking products
and services. It also provides customer care support for its
products and services. Here we will be sharing all the Zonal Offices of
Allahabad Bank available in India including the head office of Allahabad

Allahabad Bank India Head Office Contact Details

head office of Allahabad Bank is located in Kolkata and below we are
mentioning the full address of the office with a telephone number, fax
number and the email id which is basically the email id of General
Manager (Planning & Development). Customers can contact them using
these details. We are also mentioning the official website for

Office Address: 2, N. S. Road, Kolkata- 700001, West Bengal, India
Phone Number : 033 2242 0851 / 2242 3373 2242 0863/ 2242 0915 2242 0869/ 2210 3777 2242 0900 / 2242 0883 2242 0912
Fax Number: 033-2210 7425
Email ID: [email protected]

Allahabad Bank India Branch / Zonal Offices Contact Details

Bank has  many zonal offices all over India and here we are mentioning
them below with the location, full address, email id, telephone number
and the fax number. You can check it out below now.

Agra     C-2/48, Grives Complex, Kamla Nagar, Agra-282004, U.P.
Number: 0562-2582010, 0562-2582152, 0562-2582117(Fax)

Ahmedabad     Navin
House, 2nd Floor, Opp, Sardar Patel Samaj Sewa Bhawan, C.G. Road, Newa
Tel. Exchange Navarangpura, Ellis Bridge, Ahmedabad-380006.
Number: 079-26442199, 079-26400334, 079-26400946(Fax)

Allahabad     22, Purshottam Dass Tandon Road, Civil Lines, Allahabad, Uttar Pradesh- 211001.
Number: 0532-2622883, 0532-2420010, 0532-2420325(Fax)

Asansol     Udrej Bhavan, 2nd Floor, 8 Grand Trunk Road, (West) Near Bnr. Bridge, Asansol-713304.
Number: 0341-2283892, 0341-2282056, 0341-2281968(Fax)

Bahraich     114, Raipur Raja, Civil Lines Bahraich, Pin- 271801, U.P.
Number: 05252-232539, 05252-233176, 05252-232539(Fax)

Bangalore     603, Manipal Centre, North Block (Front Wing), 47, Dickenson Road, Bangalore-560042.
Number: 080-25590985, 080-25590987, 080-25590986(Fax)

Barasat     54, K.N.C Road 24 Pgs (N) Barasat- 743201 W.B.
Number: 033 -25523036, 033-25525255, 033-25524497, 033-25621427(Fax)

Behala     Allahabad Bank Building 3rd Floor 377/378 Gd Block, Sector Iii, Salt Lake Kolkata, West Bengal-700106.
Number: 033-40051142, 033-40051144(Fax)

Bhopal     M.P. Housing Board Office Complex, Block-C, Ist Floor, Gautam Nagar, Bhopal-462023.
Number: 0755 -2583634, 0755-2583669, 0755-2583633(Fax)

Bhubaneswar     3/1b, Irc Village Civic Centre, Nayapalli, Bhubaneswar-751015, Orissa.
Number: 0674-2557563, 0674-2554836, 0674-2557564(Fax)

Chandigarh     Allahabad Bank, 2nd Floor, Bank Square, Sector-17b, Chandigarh-160017.
Number: 0172-2709458, 0172-2704752(Fax)

Chennai     Vairam Complex 2nd Floor, 112, Sir Thyagaraya Road, Chennai, Tamil Nadu, Pin-600017.
Number: 044 -2815 6607 ,044-2815 2206, 044-28154914(Fax)

Chinsurah     Senco Building, Bally More, Bandel, Hooghly, West Bengal-712103.
Number: 033-26802912, 033-26805249, 033-26802976(Fax)

Dehradun     1, Gandhi Road, 1st Floor, Clock Tower, Dehradun-248001.
Number: 0135-2713976, 0135-2653014, 0135-2713957, 0135-2713961(Fax)

Deoghar     White House, Baidyanath Dham, Belabagan, 49b, Srikant Road, Deoghar-814112, Jharkhand.
Number: 06432 – 231559, 06432-231685, 06432-237659(Fax)

Dibrugarh     T.R. Phukan Road, Chiring Chapori, Dibrugarh- 786001, Assam.
Number: 0373-2310965

Gonda     Near Roadways Bus Station, Bahraich Road, Gonda, Po.& Dist. Gonda, U.P.
Number: 05262-2224023, 05262-222687, 05262-222505(Fax)

Allahabad Bank Official Website: www.allahabadbank.in
following this link customers can visit their official website and read
more about their services and terms & conditions also.

Social Profiles

Facebook Fan Page: facebook.com/Allahabad-BANK-111077875725483
Twitter Handle: twitter.com/allahabad_bank
LinkedIn Profile: .linkedin.com/company/allahabad-bank

are the entire available official social profile account links of them,
by following these profiles you can stay tuned with them.

Allahabad Bank Branch Locator: www.allahabadbank.in/english/branch_locator.aspx
With this link, you can find out the branches of Allahabad Bank available all over in India.

Career : www.allahabadbank.in/english/Recruitment.aspx
link is for the willing people who want to have their career in
Allahabad bank and can have recruitment information from there too.

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Data Last Updated February 24, 2020, 2:57 pm

Courtesy of Angela Deblois RE/MAX Excellence

Paramac Point Bungalow
Bedrooms 3 Bathrooms 2
No Floor Plan Available
MLS® #:  E4179210
Address:  24 2406 TWP RD 521
Size: 1,242 sq. ft.
Days On Market:  ACCESS Days on Market

Neighbourhood Tour
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Contact Barry
For viewing call 780-962-9696

YEAR ROUND LAKE-FRONT LIVING! Nestled in Paramac Point on Jackfish Lake rests this BEAUTIFULLY RENOVATED, 3 bedroom, 2 bathroom hillside bungalow. Relax and enjoy the peace & tranquility, fabulous sunsets & fantastic views that this secluded, treed property has to offer. The SPACIOUS, OPEN CONCEPT main floor features VAULTED CEILINGS, a COZY STONE GAS FIREPLACE, tons of windows & patio doors leading to a great WRAP-AROUND DECK. The kitchen is to die for with beautiful cabinets, stainless steel appliances, granite countertops & an amazing centre island! The gorgeous cabinetry continues in the main bathroom & convenient hallway storage complete with a wine rack. A FULLY FINISHED WALKOUT BASEMENT provides even more room to entertain with a large family room, additional bedroom & 4 pc bath PLUS a second gas fireplace. Enjoy warm summer days boating on the lake or evenings in the hot tub. With a DOUBLE HEATED DETACHED garage, RV parking, storage shed, A/C & more, this home has everything!

Status: Active
Site Influences:
Boating, Lake Access Property, Lake View, Landscaped, No Through Road, Private Setting, Treed Lot, Waterfront Property
Location & Listing Info:
Neighbourhood: Paramac Point
Nearest Town: Stony Plain
Lot Size: 0.60 acres
Zone: Zone 97
Property Info:
Property Type: Detached Single Family
Home Style: Bungalow
Year Built: 1990
Total Floor Area: 1,242 sq. ft.
Road Access: Zone 97
Roof: Asphalt Shingles
Financial & Possession:
Monthly Fee: ACCESS Monthly Fee
Total Bedrooms: 3  (Bedrooms Above: 2)
Bathrooms: Full: 2 / Half: 0
Rooms Above: 4
Additional Info:
Basement: Fully Finished
Basement Type: Full
Access includes addresses, days on market and full comments.
> Property History > Days On Market > Previous Price
Schedule A Showing
Free Evaluation
Contact Barry
Property History
For viewing call 780-962-9696
Contact Barry Twynam -
#1 14 McLeod Avenue, Spruce Grove, Alberta, T7X 3X3
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Copyright 2020 by the REALTORS® Association of Edmonton. All Rights Reserved. Data is deemed reliable but is not guaranteed accurate by the REALTORS® Association of Edmonton. Data was last updated February 24, 2020, 2:57 pm.
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Search results for scotland

Africa Scotland Business Network A new international business network launches to connect Africa and Scotland
A new Scottish diasporic business network with enormous support from business and government is launching in Africa. The launch event of the Africa Scotland Business Network will
06 Nov 2019

This edition

Issue 82

BBQ_Magazine_SA is a statutory regulator and manager of the .ZA namespace - the internet country code top-level domain fo… 11 days - reply - retweet - favorite

BBQ_Magazine_SA BBQ magazine sat down with self-made real estate entrepreneur, who aims to bring new blood into the o… 11 days - reply - retweet - favorite

BBQ_Magazine_SA Last Call for #Nominations at the BBQ Awards 2020 If you or your company promotes transformation throughout any sec… 29 days - reply - retweet - favorite


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Fine Arts

At Beacon, the arts are part of what comprises a well-rounded education. With dedicated spaces for art, music, and drama, and staff who are experts in their field, creative expression through the arts is not only encouraged, it is expected.

  • Drama
  • Music
  • Visual Art

Full-year music instruction in every grade:

  • Orff instruments in grades 1-3
  • Recorder in grades 3-5
  • Band in grades 6-8
  • Choral instruction throughout all grades

  • Christmas or Easter programs held annually
  • Major dramatic musical productions staged bi-annually
  • Music concerts featuring all grades
  • Music class participation in chapels
  • Art Show featuring student masterpieces during Christian Education Week

Beacon also provides the Beacon School of Music where students can take fee-based music lessons on-site.

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HomeAbout UsProductsHow to Apply the MaskPotential BenefitsSome Happy CustomersContact Us

                                                The History of Beaneath It All

  Like most women I take good care of my face. In fact, like many women I obsess over the care of my face. And like many women I have tried a vast array of over-the-counter products available to care for my skin, often with mixed results.
  As an R.N. of 35 years. I have always thought of my skin at the organic level – what is really happening to the skin at a level that can’t be seen by the naked eye.  I became interested in topically applying organic foods that we normally ingest.  The highly advertised facial renewal products were not as effective as proclaimed.  Diet is obviously important but I wanted to apply the benefits topically as well.
  When I starting reading about the antioxidant properties of coffee and the antibacterial qualities of honey, I began to toy with the idea of creating a facial mask combining the best qualities of both. I whipped up a batch, slapped it on, and woke up the next day to find my face fresher, cleaner and with seemingly fewer lines and wrinkles. I thought I might be on to something. After a few dozen trail runs in which I re-jiggered the ratios of the ingredients, I finally settled on a mix that I liked and had, in the process, developed a new skin care product – one that is all organic, natural and that actually worked for me. Amazingly the product worked equally well on my friends!

                                           The big test came in the autumn of 2010 on Doctor Oz!

 Dr. Oz, the television personality, requested viewers to send in their own home beauty tips and skin care products.  I was chosen to appear on the show!  It aired on September 20, 2010, and three skin care experts on the show loved my product and each cited the various ingredients' potential benefits of topical application to the skin.  Dr. Oz even applied some to his hand as we spoke and noticed that the skin on his hand was tightening up even after just a few minutes.   I fact, he still has references to my idea on his website.

 Well, I've decided to make it available to everyone.  I started a company and called it Beaneath It All, LLC, and even came up with my own slogan "At The Root of Everything Good Lies Nature."

  I hope that you will give it a try, and that you enjoy it and its benefits as much as I do!

Copyright 2011 by Beaneath It All, LLC
Privacy Statement
Website developed by MLK Technology Consulting LLC


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Archive for June, 2009

Who’s Bad?

live off the wall, ok?Not Mike, no not Micheal Jackson?  I have become one of the jaded, ex Micheal people, and there was decent reason to be….not fully behind the fella.  Freaky reactions to the rigors of child super sensation has to be kinda hard, and simply put.. fucked up.  Every since he took Brook Shields and Emanuel Lewis out on the same date, the jury has been out, and the allegations…. I have feeling were somewhat true, thats tough, its hard to let a hero fall in your mind, and thats what happened with Mike and me.  I have had many a dances with my Mom and brothers, chill style in our living rooms of the past, with Off The Wall, and Thriller (though my Moms love for his music might have been over with Thriller) blasting out of the system, and thanks to this fucked up Ex of my Mothers whose name was Hence, well…. Hence had a boomin’ system, complete with reel to reel, and cable radio!  Things fell off for me with Bad.  Would sound decent now for some reason, ok… because Micheal just died, but really, nothing can touch Off The Wall.  I’m going to listen to the whole thing tomorrow after work, why wait until tomorrow?  Its 12:50am right about now, so for building respect, i’ll wait until I can bump proper.  This might be the most cruel thing ever, but I think something good will come out of his death at the age of 50, we can always remember the bad, but the good always seems to last longer in history, sure everything ever said about the guy will come up when he is brought up, the good and the bad.  I”m going to remember him not only for all things OFF THE WALL, but i’m going to have that little kid giggle talk he has with Paul in The Girl Is Mine…. I mean come on, “We all know, that people are the same wherever you you… There is good and bad… in every one….. if we learn to live…”  Yeah, different song I know, but what?  You gonna hate on Ebony and Ivory?

Just Sharing an Image Drawn by Pablo

Murder Crush

Copyright Beats by Otter 2009
So, don't even think about it...


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Benefits Of Choosing The Private Psychiatrist For Mental Health

In today’s generation, youth is facing several problems like stress, trauma, depression, disorder, anxiety, emotional pain and many more. It creates mental problems and if it is not solved then it will become worse and then you will not be able to treat your mental health. Many people want to keep their mental issues private and they need treatment quickly so, they go for private psychiatrist so, that they can get all the services and solution for their mental illness. Specialist treats the mental illness with great care.

man expresing himself

It develops personal relationship – In this, the patient and the therapist develop a personal relationship because specialist carefully listens to their problems and then he gets to know about the reasons which are bothering the patient. These psychiatrists are dedicated towards helping many people. They get detailed information about the patient through which they provide medical help to them.

Full privacy – If you are having mental illness then this remains between you and your therapist so, that you can get the psychiatrist help without telling your friends and family.

They treat mental illness quickly – People suffering from mental problems do not want that their professional and personal lives suffer. So, they wish to cure this problem quickly. This is one of the reasons that they go for the private services. They will provide you effective treatment and will make you feel confident about yourself. Depending on the problem they follow the therapies which can prove to be beneficial for you and help you in getting back to your normal life quickly.

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View Full Version : Buell 2007 Models are Here

07-14-2006, 02:33 PM

Big Daddy C
07-14-2006, 03:01 PM
Looks like the only changes are colors....

07-14-2006, 03:17 PM
Looks like the only changes are colors....

Yes. But damn those are some good looking colors.

07-14-2006, 03:35 PM
Bummer, doesn't look like the XB9SX got any new colors. Kind of a shame. The Cherry Bomb 12S looks pretty cool (hopefully it's not pink in person).

07-15-2006, 11:28 PM
This looks sweet:

08-10-2006, 07:37 PM
The White Blast signifies its last year!
On to other news - my Black bike is now pretty much maxed out - notice the new Force exhaust;0):mrgreen:

Big Daddy C
08-10-2006, 07:40 PM
If that's true, a 1 lung CityX would be ggrrrrrrrrrreat replacement!

08-11-2006, 01:28 PM
Thats kinda what everyone would like to see - 600 to 650cc CityX/Blast mix - I would also - lol - that would be an ultra cool toy to modify!:thumbsup:

08-11-2006, 01:32 PM
Check this!

08-11-2006, 01:35 PM
That is a Blast Engine (600cc just redone) in a XB chasis for racing - sweet! Its lighter than a stock Blast by over 20lbs - lol

Big Daddy C
08-11-2006, 03:07 PM
Put on some bendable turn signals, and some other lights and I'm sold!!!

08-11-2006, 04:35 PM
:thumbsup: I'm right behind you on that waiting list - you should have seen how many folks said they would buy one - as usual we can only hope Buell is listening.:biker:

08-11-2006, 07:23 PM
Pretty cool!!!

Looks like GSXR fairing upper and tailpiece.

Would that run in Clubman & D Superbike? I'm guessing it could smoke some GS and EX 500's, and probably hold it's own against the 750SS Ducs...

08-11-2006, 11:03 PM
Supersingles Catagory - thats an XB Racing fairing - and everything but the engine is XB - but the FI and extra cyl. equipment and misc. is about 50 lbs loped off - makes for a bike in race trim - about 332lbs - before he even hoped up the motor - he came in 3rd in the 500 division - his first race.

08-11-2006, 11:34 PM
Where do they have Super Singles?

08-11-2006, 11:35 PM
All the tracks here in Cali have it - Willows, Laguna, etc.

08-11-2006, 11:38 PM
So is it a local track thing or is there a racing organization behind it, like WERA or CCS?

08-11-2006, 11:59 PM
There is a loose Local Organization, been around a while now - I can ask around about who they are associated with - I know they are a licensing body for professional racers to get start.


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Belgrade, the Capital of Serbia whishes a warm welcome to all European friends.

The Organizing Board of the European Junior Championships will try to arrange the full pleasant week staying in Belgrade for all competitors, not only around the pools and swim centers, but also throughout many other places that might be of the interest for our sport friends.

Belgrade cityBelgrade is the capital of the Republic of Serbia and is, as such, the country’s largest city with a population of about 1.7 million people. It lies on the confluence of the Sava and Danube rivers. The city has a long history, dating back to the 4th century BC, when the area was settled by Celtic tribes. Later on, it became the Roman city of Singidunum, and relics of that era can still be seen in the city, particularly at Kalemegdan Fortress. From 7th century it is settled by Serbs. As it entered the Byzantine Empire, Belgrade saw many conflicts, including invasion by the Ottoman Empire, until Serbia finally became independent in the 1800s.
After the First World War, Belgrade became the seat of Kingdom of Serbs, Croats and Slovenes (in 1928, the country changed name to Kingdom of Yugoslavia) until its collapse, and it saw violence again in 1999 with NATO’s bombing campaign. This often violent history and outside influence has colored much of Belgrade’s evolution, which is evident in its culture and architecture. Often caught between the hammer and anvil of clashing empires, the city has taken on a unique character, reminiscent of both Austrian and Turkish influences, with a unique set of Communist elements thrown in as Yugoslavia was expelled from the Eastern Bloc in 1948. Yet, the city has its own spirit, and in it can be found some not only unique features, but also a healthy joie de vivre in its café culture, nightlife and often Mediterranean flavor in its view of life.

Whilst there isn’t much by way of ethnic or cultural diversity in Belgrade, in terms of different migrant populations – compared to other European cities – there are minority communities (largely (Gipsy) Roma and Chinese), as well as people from other former Yugoslav republics, such as Bosnia, Croatia and Macedonia. Cultural events from round the world, however, are starting to be increasingly common, particularly in the spring and summer months, thanks in no small part to both local arts and culture organizations, as well as foreign embassies/cultural centers. These attract a good deal of local attention, and will help in raising the city’s profile as a cultural hotspot.

Belgrade is an energetic city re-discovering its tourism potential. One great new magazine, White City is a must read for anyone who plans on visiting. They call themselves an urban magazine but it’s a great lifestyle magazine written in English for both locals and foreigners. It’s available at any place that sells magazines in Belgrade.

  Visitors so far


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Scarsdale Diet

Scarsdale Diet

More buying options:

The Scarsdale Diet is not a new weight-loss fad; in fact, the program was originally introduced in 1970. The developer of the diet, Dr. Herman Tarnhower, named the program after the city in which he had a successful medical practice.

The Scarsdale Diet, with its adherence to a low-carb, low-fat menu, could be considered a predecessor to other low-carb diets like the Atkins and South Beach diets. However, unlike these newer models, the Scarsdale Diet allowed some complex carbs as well as an assortment of fruits and vegetables.

The Scarsdale Diet is a two-week, highly restricted regimen. Some people claim to have lost as much as 20 pounds within that 14-day period. However, at least some of the weight gain may be attributed to water weight, and dieters admit to gaining back some of the pounds once the diet is over. Because it is not recommended that dieters maintain this program for longer than two weeks, the Scarsdale Diet may be considered a jumpstart to a more long-term weight loss program, rather than the complete package.

How does it Work?

The Scarsdale Diet typically consists of 1,000 daily calories or less, making this diet unattractive to those who do much physical activity on a daily basis. It is a good idea to talk to your doctor before starting the Scarsdale Diet to ensure it is safe for you for this reason. While the diet is very specific in terms of a menu, dieters are encouraged to eat as much as they like until they feel full, but not stuffed.

Typical Menu Selections

A typical day on the Scarsdale Diet might look like this:

Breakfast – One-half grapefruit, one slice of protein bread without spread and coffee or tea
Lunch – Cold cuts, sliced tomato and coffee, tea, diet soda or water
Dinner – Fish, salad, one slice of bread, one-half grapefruit and coffee, tea, diet soda or water

The only snacks that are allowed on the Scarsdale Diet are celery and carrot sticks, with dieters allowed to eat as much as they like. Dieters can also eat as much of the menu selections as they like at meals, until they feel full.

Pros of the Scarsdale Diet

  • The diet offers a good range of foods, for ample nutritional value
  • The diet provides a fast weight loss solution
  • The Scarsdale Diet was developed by a doctor and boasts a long history
  • The specific menu plan makes the diet easy to follow

Cons of the Scarsdale Diet

  • The low caloric intake is not right for everyone, talk to your doctor
  • The restrictive nature of the diet may be a turn-off for some
  • The diet is only designed as a short-term solution
  • Some users have complained of fatigue or hunger while on the diet

Tips for Success

  • Talk to your doctor before starting the diet to ensure it is safe for you
  • Drink plenty of water while you are on the diet to remain hydrated and assist with hunger issues
  • Consider the Scarsdale Diet a jumpstart to a more long-term weight loss solution
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Doc's Sports

Doc's Sports

Doc’s Sports has you covered with daily selections from the NBA, CBB, & NHL. Get signed-up with a long term package of 7 or 30 days and save a bunch of money!

Premium Packages

Doc’s ESPN Big Monday Smash

Back to Back top play winners the last two days in college basketball. More of the same coming on Monday with a strong side play selection from one of the ESPN games. Get it now and let 48 years of handicapping experience work for you.

Doc’s ESPN Big Monday Smash
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Price: $29.95

*This package includes 1 NCAA-B pick

Short-Term Subscription Options

1 day All Sports subscription of Doc's Sports

1 day All Sports selections from Doc's Sports.

1 Day All Sports
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Price: $59.95

*This subscription currently includes 2 picks (1 NBA, 1 NCAA-B) but more may be added during the term of the subscription.

Doc's One Week All Sports Package
With this package you will receive all of our selections for a seven day period in all of our sports that we handicap. This will include any Game of the Year, Game of the Month, or Game of the Week picks that may fall during this time.
7 Day All Sports
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Price: $174.95

*This subscription currently includes 2 picks (1 NBA, 1 NCAA-B) but more may be added during the term of the subscription.

Long-Term Subscription Options

Doc's 30-Day All-Access Pass
With this package you will receive every selection Doc's Sports makes for a 30-day period. A complete report accompanies every pick and it is backed by 40 years in the business.
30 Day All Sports
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Price: $349.95

*This subscription currently includes 2 picks (1 NBA, 1 NCAA-B) but more may be added during the term of the subscription.

Doc's Sports Service has been in the sports handicapping business since 1971, and we are recognized as one of the leaders and most trusted names in the industry.

Most handicapping services are one-man operations, but here at Doc’s Sports we are among the most progressive thinkers in the industry, and we have assembled some of the finest experts in the country for our service.

We are one of the few handicapping companies that have withstood the test of time because of hard work, honesty and consistently of providing winners to our valued clients.

Since 1971 Doc’s Sports became famous for our college football Big Ten Game of the Year that won and covered the point spread 19 years in a row.

Doc’s Sports is one of the only handicapping services whose powerful influence has historically moved the official Las Vegas line more than seven points.

At Doc’s Sports we often focus on lesser-known teams and less-popular games as oftentimes less information is available on those teams and games and certain trends tend to stick out and offer value that the average person may not catch.

Oddsmakers set lines to balance the action, so in reality we're often handicapping against the general public perception, and the general public rarely ever wins long term. When you think of it that way our job is really not that difficult since we have more than four decades of experience and know what to look for when handicapping a game. The sportsbooks and oddsmakers have to handicap and set lines for every game -- we simply find a few of their mistakes.

Doc’s Sports uses a combination of technical and fundamental handicapping along with exclusive information that we gather from a vast network of contacts that we have developed over the past 40+ years.

At Doc’s Sports we built our name in the 1970s by becoming one of the best in handicapping college sports. That still holds true today as our best results still come from college football and college basketball.

We also have individual full-time handicappers for NBA, NFL, MLB, NHL, WNBA, CFL and major horse races, and we feel we have some of the top experts in the country in these designated fields. We are always in search of the best talent for our team, and what surprises most people is that some of our best information comes from our own clients.

These are trusted clients that have been not only customers but have turned into friends of ours over the years, and they are able to pick up on key information in their areas.  We love the feeling of being able to help people make money when facing challenging odds.

Good money can be made if one has the connections, and here at Doc's Sports we pride ourselves on uncovering the edge that gives the clients the ability to beat the books on a consistent basis.

Doc's Sports

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Every engineering project can be compared to a jigsaw puzzle. You may have all the pieces, but if you don’t understand the larger picture, then you’ll struggle to understand the greater purpose of what you’re trying to accomplish. Knowing what the larger picture looks like is the best way to gauge quality, accuracy, and overall success when you are mid-project. Without that perspective, you lose both hindsight and foresight.

    Construction administration is an engineering firm’s way of protecting the big picture of a client’s project. Contrary to what many think, an engineer’s job doesn’t end when their designs are stamped for approval. Any engineer will tell you that creating a design is just one fraction of their effort—making sure that their design is accurately followed is just as important.

    Construction Administration is an Integral Part of the Big Picture

    If the various components of engineering and construction are all pieces of a puzzle, then think of construction administration as the picture on the front of the box. Construction administrators ensure that every element of the design and construction project serves the larger purpose, which is to create a facility that is useful, functional, visually pleasing and enjoyable to occupy that meets or exceeds your client’s standards.

    Kip Kessler, Construction Administrator at our firm, is well versed in the importance of proper administration of BFW/Marcum’s designs.

    “At BFW/Marcum, we utilize the team approach. Our collaborative take on construction administration protects our engineers’ overall designs and ensures the best possible product for the client. Our team of construction administrators understands that this takes the cumulative and coordinated efforts of the owner, architect, engineer, construction administrator, and contractor during the construction stage, and are the means that produce the end; the completed project which is hopefully under budget, on time, and without claims.”

    Yet, Kip is humble in his impression of the importance of a collaborative and precise approach to construction administration. To many, administrators may be seen as overseers, and, therefore, they have earned the clout to think of themselves as the most important component to the design and execution of a project. Kip doesn’t exactly agree.

    “Is construction administration the most important part of our process? No. But is it necessary to deliver the best possible project for our clients? Yes. Many people do not realize our design services typically don’t end with the final submission of the construction documents. We recommend the construction administration be included in each of our contracts to ensure the engineer’s design is properly executed starting at the pre-construction phase through final project delivery to the owner.”

    “Yet, as important as I feel this component is, BFW/Marcum sets itself apart from much of the competition because we treat each of our departments and services as equals. They each offer their own set of specialized skills. Even still, we are a team; I like to think of it as a professional sports team, and when a project comes out of design, they give our construction administrator an assist to make the game-winning slam dunk!”

    At BFW/Marcum, We Have a Fluid Approach to Administration

    As you might have guessed, we’re a fan of blueprints. However, we treat our approach to construction administration as a fluid process that shifts to meet the needs of our clients and any challenges that may arise throughout the execution phase. Kip has learned to think on his feet, hit the ground running, and make intuitive decisions at any moment. He takes a fluid approach to his duties as a construction administrator.

    “Each project is unique and based on the desired project delivery plan. Some projects have their own unique set of challenges right from conception, but construction administration must take the project delivery plan and work with the owners, A/E firms, and contractors to continuously sculpt the project delivery plan. It must fit the project requirements as a living document that expands and contracts based on decisions that are made, or decisions that need to be made, through the course of the project.”

    The typical requirements of construction administrators are as follows:

    • Representing and acting on behalf of the owner
    • Reviewing and acting on the contractor’s submittals
    • Making site visits to observe the work
    • Keeping the owner informed on the progress of the work
    • Certifying the contractor’s applications for payment
    • Requiring inspections and testing as required for the specifications
    • Responding to requests for information (RFI’s) from the contractor
    • Interpreting the contract documents upon request
    • Issuing modifications to the contract documents
    • Making decisions about technical and code issues
    • Attending meetings
    • Preparing construction change directives
    • Authorizing minor changes in the work

    We Let our Process Speak for Itself

    Kip’s been doing this a while, so he truly understands the benefit of this service for our firm’s clients.

    “My pitch is simple. If you have been a victim of hiring a service to perform work that did not deliver the desired result, then you can appreciate the services provided by our specialized team of construction administrators.”

    “Let’s say you hire a contractor to build a deck onto your house. You signed a contract that you didn’t really understand, then the deck was built two months later than the contractor agreed. After construction, the end product was completely different than the design you asked for. On top of that, you received a bill for 2,000 dollars more than the contract amount! You confront the contractor and hear, ‘Sorry, that’s just construction for ya!’”

    “This same thing has happened to millions of unsuspecting clients in need of engineering and construction services. Without the protection of our knowledgeable construction administrators, this could happen to your commercial construction project but on a much larger scale. Our construction administrators review and fully understand the contracts and project specifications of each project and enforce that these are implemented throughout construction and until the owner has received the project that they have envisioned and ultimately paid for. The piece of mind to have representation with the resources to deliver your ideas and needs to fruition is why you should care what the backend looks like. We do not just provide results; we provide the best possible results.”

    To put it in even simpler terms, our construction administrators are your advocates. You might even call them your bodyguards. They exist to ensure you’re happy, and they know you’re happiest when your initial vision is fully realized. At BFW/Marcum, our mission isn’t over until we have assisted in turning our client’s investment of their blood, sweat, and tears (and money) into reality.