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Roger Goodell made $44.2 million in 2012

Roger Goodell made $44.2 million in 2012

NEW YORK — NFL Commissioner Roger Goodell made $44.2 million in 2012, according to tax returns the league has submitted.

Goodell earned $35.1 million in salary, bonus and pension compensation. Based on IRS reporting guidelines, his total 2012 compensation includes a $5 million incentive payment and a $4.1 million pension payment from the 2011 lockout year that was paid in 2012.

The league's revenues have approached $10 billion and its TV ratings dominate all other programming.

League general counsel Jeff Pash was second on the list of executives' pay with $7.86 million, and he had $1.23 million in deferred compensation. Executive vice president Eric Grubman was at $4.243 million, with another $527,000 deferred.

LOS ANGELES — Prosecutors charged former NFL safety Darren Sharper on Friday with raping and drugging two women in California and disclosed he is under investigation in connection with five more drug-related rapes in three other states.

In the bail motion, Los Angeles County Investigator John Maccharella described a pattern in which the former football star met women at clubs or parties and lured them to a hotel room, where they were allegedly drugged and raped.

The motion says the incidents happened in the past five months, with two occurring within a day in Los Angeles and Las Vegas.

Maccharella said he was told a woman went to a New Orleans bar with Sharper, consumed an alcoholic beverage provided by him and blacked out. She awoke the next morning while being sexually assaulted, the bail motion stated, noting that an exam later showed Sharper's DNA was present.

Similar scenarios played out on Jan. 15 in Las Vegas and on Nov. 20, 2013, in Arizona, the bail motion states.

Sharper, 38, played in the NFL from 1997 to 2010, mostly with the Packers.

Former manager, All-Star Jim Fregosi dies at 71

ATLANTA — Jim Fregosi, a six-time All-Star shortstop who went to manage the Angels to their first playoff appearance and guide the rowdy 1993 Philadelphia Phillies into the World Series, died Friday after an apparent stroke. He was 71.

The Atlanta Braves said they were notified by a family member that Fregosi died early Friday in Miami, where he was hospitalized after the apparent stroke while on a cruise with baseball alumni.

Fregosi ended more than 50 years in baseball as a special assistant to Braves general manager Frank Wren.

Along with the Phillies and Angels, Fregosi managed the Chicago White Sox and Toronto. He took over the White Sox in the middle of the 1986 season after Tony La Russa was fired, and was hired by the Blue Jays after manager Tim Johnson was dismissed during spring training in 1999 for lying about his military service record.

Compiled from wire reports

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Biotherm Skin Vivo Reversive Anti-Aging Eye Gel
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  • Our Products Are Researched, Tried-And-Tested By Patients, Recommended By Doctors: The healing products available at Makemeheal.com have been tried and tested and shown to be beneficial to consumers and patients during their preparation and recovery. We also find some products through our extensive research and recommendations from doctors. The skin care, beauty, and anti-aging products sold on Make Me Heal are among the leading doctor-recommended products that have been found to have the highest benefits in wrinkle reduction, maintenance of healthy skin, and beauty.

Make Me Heal Surgery Healing Supplements & Vitamins Kit (Pre & Post-Op Formulas)

This Pre & Post Op Multinutrient Kit (with Bromelain; no Vitamin E) has been designed specifically to help patients accelerate healing and obtain better cosmetic results following plastic surgery (as well as general surgeries) by providing all the vital healing supplements, vitamins, minerals, antioxidants, and amino acids that have been shown to be vital for preparing the body for surgery and for helping one have a faster recovery. Taken in tablet/pill form starting anywhere from 1-2 weeks pre-op or several days before the surgery up until 30 days post-op, the Multinutrient Kit helps build and maximize your body’s tissue reserves of nutrients that are important for the healing process, helps speed up recovery by strengthening the body’s natural healing process, helping reduce swelling and bruising, supporting wound healing, promoting repair and growth of tissues damaged by surgery, and by protecting the body from infection by enhancing the immune system defenses. Appropriate for both women and men of all ages.


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Girl’s Night Out

Published in: Daily Beauty

Some pictures from my friend Jen’s birthday dinner.

I’ve known these two since I was eight (yikes!).

Like this post? Tell your friends!

So far, 8 people have commented on this article. How cool is that?

  1. mkdallas says:

    You all look radiant & happy; sweet picture! Girlfriends are the best.

  2. Tiffany H. says:

    Looks like you gals had a great time!
    Tiffany H. recently posted … Make Up For Ever HD Blushes Are Impressive

  3. Katie says:

    This photo makes me miss my college gal pals soooo bad! I just graduated in May, but transitioning to life without my girls is hard… and SAD!
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  4. marisol says:

    Girls just wanna have fun!

  5. Tammy says:

    It’s so cool that you have been friends with them for so long. I have a friend that I’ve known since pre-school! We just hung out last week. 🙂
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  6. Tracy says:

    Wow-since you were eight! That’s amazing! The oldest friendships I have are high school. Pretty sweet Karen!
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  7. HanaBerlin says:

    I love girls night out! It’s funny how girls night out has changed for me and my friends over the years.

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Mine Platinum Diamond Pendant 2PDAVAKW

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  • Product Type Pendant
  • Brands Mine
  • Item package quantity 1
  • Gender Women
Platinum Information
  • Platinum Purity PT (950)
  • Platinum Color Platinum
  • Platinum Gross Weight 1.73
  • Platinum Net Weight 1.7
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  • No of Stones 21
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  • Diamond Certification IGI
  • Platinum Certification PGI
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  • Product Height (mm) 25.5
  • Product Width (mm) 10.1
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  • Diamond Colour GH
  • Diamond Clarity VVS VS
  • Diamond Carat (Cts) 0.15
  • Diamond Shape Round
  • Diamond Pcs 21
  • Setting Type Prong
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11Pc Combination Spanner Set MM

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11Pc Combination Spanner Set MM

11 Piece Metric Combination Spanner Set

Forged from chrome vanadium steel hardened, tempered and chrome plated for corrosion protection. Polished Draper HI-TORQ ring end offset at 15?. Jaw offset at 15?. Supplied in vinyl divided wallet with tie cord.

Contents: 6, 7, 8, 9, 10, 11, 12, 13, 14, 17 and 19mm.

11Pc Combination Spanner Set MM
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How dare you Caitlyn Jenner make statements that you are “helping” with trans awareness regarding political views (masked by hate and intolerance by most the Republicans ). How dare you call yourself an “activist” for trans issues. It is an insult to all the hard working trans women and men who have sacrificed everything to fight for our rights thus far. Even considering “dancing with devil” will just be viewed as a circus act, by the number of Conservatives who hate us. Please stick to your social media fame status, and continue to at least bring awareness that we exist. That much I am thankful for. Please do not even pretend your plight for money and fame, is for the greater good of trans people. At least be honest about that and you may receive a little more respect from those who at least tolerate what you are doing. Just my opinion.

A discussion with fellow comics Sai Sufi and Daniel Bordman.  It is interesting to speak with “Cis hetrosexual men” about Trans issues, PC culture, the professionally outraged, the non-LGBT activists of LGBT rights, the threat to Freedom of Speech from these new government legislation’s on language.  I do not vent much about Caitlyn Jenner or Laverne Cox but it is now time that someone says something.  And again.  I do not speak for any other trans people out there, these are only my personal opinions.

The more we talk about trans situations the more everyone will learn who we are. We can’t always get angry and demand things from people. Activism, in my opinion should be done with a certain amount of patience and understanding, towards those we are trying to reach and educate.  And not all trans “roll models” are helping the cause, in fact some are creating more confusion.  Educating people about trans issues should not be for profit first.  And if it is, should it not at least be a clear and accurate message?

Watch discussion here (facebook)

I am so thrilled to be the first Canadian trans woman to be singing at the Toronto Jazz Festival 2016.  It is not, in theory, that important to be the first trans woman to be doing anything really. It is, however, important that people know that trans people exist. If being the first at something helps get that attention, so be it. Because that leads to media attention, which leads to awareness, which leads to educating and the hope of acceptance. Does anybody out there have a unicycle? I would also like to be the first trans woman to ride across Canada on a unicycle with my hair on fire. Think the media would be interested? I have read and seen more stories about trans women and men this year than any other year leading up to Pride.  Thanks to Mathieu Chantelois and Pride Toronto.

Consider yourself blocked. MyFacebook post from January 30th 2015

Sometimes I can only forgive people when they are out of my life and no longer in my plain site, it’s a healing process for me.  But why are some people so deeply evil (rhetorical please do not post)?

We don’t all have to get along and run through fucking meadows holding hands, and be phony with each other.  There will always be differences of opinion and some personalities just clash, we need to get over that.  But don’t add me as a “friend” on here when you know you are either jealous of me, hate me, or are just sticking your nose into what I am up to.  I am not on Facebook to share my personal life, so you ain’t going to be missing nothing.  All the posts you will see involve my business and/or my career interests.  And of course the occasional “I may hate you” rant, like this one.

I have actually blocked a handful of people, for the first time on Facebook.  Not because they posted on my wall or sent me unwanted messages.  You know?  like the unwanted penis photos, marriage proposals from abroad, cross-dressers (not the nice well meaning ones) wanting me to do their make-up then fuck them up the ass, thinking we must be sisters now because we both wear women’s panties  They are automatically blocked as always.

The saddest thing is they are other Trans women just like myself.  We are all just trying to do our best in a world that still misunderstands who we are, and some of the population are actually doing their best, by educating themselves about us. I may be a Trans woman and you may be a Trans woman, but that does not mean we have to be friends.  We are human beings first and it is okay to not get along.  But please, can’t we just not get along in a different sandbox?  I don’t want your dull sad shovel and pail, making mine look tarnished.  Please go and heal yourself and take time to evaluate why you think the way you do, and what you can do to fulfill your own life.  I may have a hard time forgiving you, but I will still love and respect the fact that you are on your journey.  And please feel free to come to me when you are ready to join together as real allies, we need you and we all need each other.

By the way, if you can read this note, chances are you are not one of those who are blocked 🙂

P.S.  I ended this with a smiley face so that means I am nice person.  Well being nice is still a bit of a hobby, but I am trying.

It is great to see that the Liberal Government are showing some improvement over the last few years, that the PC’s where in power (thanks for nothing).   I do understand that not all Conservatives are anti LGBT, but it does not help when the majority of the Conservatives are, but in denial about the fact of course.

International Day against homophobia, transphobia and biphobia certainly means something today.

This from Great Britain (my birth place):

This form our Canadian Prime Minister Justin Trudeau :

And this announcement again from the Liberal party of Canada regarding protect transgender Canadians against discrimination and violence

A stupid uninformed news article – “Dust off the thong: Pride beefs up party to a month”

Regarding your article in the Toronto Sun.

“Dust off the thong: Pride beefs up party to a month”

Dear Mr. Strobel:
I am the first to admit as a stand-up comic that I do not agree with censorship. People should be able to say or write what they want. The consequences of what they say are their crosses to bear.
But what is the matter with you? To even think of saying something like

“On Canada Day, 5,000 transexuals will march downtown. Yes, Canada Day. Nothing, you may be thinking, says Canada like a dude in a dress.”
Is not only ignorant but it sends trans people back from any steps we have taken forward in Canada.
When will people like yourself understand that being trans is not about what we are wearing?
I have done a couple of interviews with you in the past, and stopped bothering after the second one, regarding trans events.
You constantly reverted to the genintals, bathrooms and men dressing up.

Are you trying to be funny? I even specialize in sarcasm, and believe me it does not even border on that. Take it from a professional, you are not funny! You are just coming off most of the time as an idiot.


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One Piece 731 spoilers [Predictions & Discussions]

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> One Piece 731 spoilers [Predictions & Discussions]
  • One Piece 731 spoilers [Predictions & Discussions]

  • 03.12.2013 20:34
  • One Piece 731  Spoilers!!!  One Piece 731 Prediction and Discussions!!!

    One Piece 730  has been released now!!! Read it now!!!

    One Piece 730 Chapter "3 Cards" Summary:

    Doflamingo lies to the shocked citizens that witnessed him shooting Law, telling them that Law was actually responsible for the morning's fake news about Doflamingo leaving the throne. When asked by Luffy what is he doing with his ally, Doflamingo responds that Law is his and that he intends to "educate" him.

    Zoro and Kin'emon attempt to save Law but, before the Marines make a move to stop them, Admiral Fujitora appears, blocks Zoro's sword and sends him underground, using his ability. Luffy wants to help but he can't get out since the bars containing him are made of Kairoseki. The rest of the crew, who were listening to the events, are shocked to learn that Doflamingo has an Admiral on his side. Fujitora and Doflamingo pick up Law and head for the palace, in order to finish their conversation. Zoro tells Luffy to find a way out, as they try to outrun the Marines.

    At that point, Sanji's group is getting attacked by, what appears to be, a singing ship, which belongs to the Yonko Big Mom. On the ship are Tamago and Pekoms, who reveal that their goal is Caesar Clown.

    The Straw Hats realize they have to keep their new enemies away from Dressrosa if they want to destroy the factory. Luffy gives the order for the Sunny to head to Zo, Sanji asks permission to return fire to the Yonko's fleet and Franky leads the way for the factory assaulting team. Finally, Luffy states in anger that they will head to the palace to save Law and defeat Doflamingo.

    --- END ---

    What do you think about one piece 730?

    One Piece 731 Spoiler Trivia: The card game-theme was already used by Ace and his Spade Pirates, making the pun “Ace of Spades”. Pica of the Donquixote Pirates uses the spade as a symbol too.

    If you would like to discuss the Spoilers or predictions, please leave a comment below. Your Feedback is Greatly Appreciated, but NO SPAM here is more expecting and also for our benefits. Thanks for your support.

    One Piece 731  spoilers is not avaliable yet, we will update it as soon as it comes out!!!

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We are open from June 11th to October 8th 2016 rain or shine, across from Watson's Mill in the heart of Manotick, come out and show your love for local food and farmers.

More About The Market

The Manotick Farmers Market is a project supported by Watson’s Mill. It runs from May 16th to October 10th, every Saturday. Watson’s Mill on the Rideau River is a perfect spot for local producers to distribute their wares, so come out and show your love for local food and farmers!

The Manotick Farmer’s Market is a “producer-only” market. As a consumer, you will know exactly who produced the meats, cheeses, vegetables, grains and baked goods on sale at the market. You will have the chance to speak to the producer and learn a bit about their ideas about growing food.

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September 10, 2014 |

Celebrate! Cakes will have six flavours of gourmet cupcakes at the Market on Saturday,September 6, plus sugar free...

July 14, 2014 |

My Treat Chocolates

My Treat Chocolates is a new vendor that will be selling Handmade Chocolates

July 14, 2014 |

Chridomar Gardens & Tasty Treats

Chridomar has joined the market selling preserves and jams.

July 14, 2014 |

Rideau Pines Farm

Rideau Pines Farm will be at the market this Saturday, selling fruits and veggies.

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This controllable heat accuracy effectively eliminates the normal risk to heat-sensitive gemstones.

In the past, these stones would need to be removed, putting them at risk for damage during the removal or resetting processes. Previously, heat shielding on gemstones, or submersion of the jewelry in water could alleviate these risks, but not completely ensure gemstone safety.

All gemstones are at risk for heat damage. A traditional platinum sizing job can literally melt or explode diamonds! Starweld technology allows for pinpoint heat control at microsecond intervals - keeping your gemstones safe from heat buildup.

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Laser welding allows repairs as close as 0.5mm to intricate or complicated parts. For antique pieces with intricate detail, which were previously impossible to repair, StarWeld technology provides the only viable way to return the jewelry to its original condition.

Ever had to have a ring repaired again because of a "cold solder joint"? Not anymore! Laser Welding is completely unlike solder in that it fuses the metals together.

Nothing beats Laser Welding for Platinum work. Platinum is a metal that must be welded, either by torch or by Laser. Torch welding heats the entire piece, gemstones and all. This type of heat opens up many problems with visible sizing joints, melted links, burnt stones, and brittle prongs. Laser Welding technology puts the heat where it's needed, without changing the structural integrity of the rest of your valued piece.

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A qualitative range of locking rings for plastic drums are offered by us in in various sizes and Diameters ,and shapes.

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Perfect Flame Ignitor Electrode with Mounting Bracket SLG2006B

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Gas Grill Replacement Parts Universal ignitor electrode for many brands of popular outdoor propane and natural gas bbq grills

Fits Perfect Flame Grill Models: SLG2006B, SLG2006BN, SLG2006C, SLG2006CN, SLG2007A, SLG2007B, SLG2007BN, SLG2007D, SLG2007DN, SLG2008A, 24137, 24138, 2518SL-LPG, MH45812 3JYP

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Diving Marbella

Marbella Diving

Diving Marbella is yet another way you can enjoy a unique experience on the Costa del Sol. Many do not know that Marbella, and the surrounding areas, offer fantastic diving spots of all kinds, including some ancient shipwrecks. Whether you're a permanent resident of the Costa del Sol or are simply visiting for the weekend, diving Marbella is well worth the time.

Few know that there are over 100 great dive sites to choose near Marbella and Puerto Banus. And because of the areas diverse population, there are ample experienced resources to help insure a safe and exciting excursion.

Below you'll find a series of articles submitted on topics related to diving in Marbella. If you have a recommendation on a dive spot or a great local service provider, let us know about it! We'd be glad to share your feedback with others who have the same interest. Simply post your entry below for the entire community to see and comment on.

Happy Diving!

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Scandinavian diving instructors
I am looking for advice on finding a diving center in or around Marbella who can give (PADI) courses in Norwegian or Swedish. Do you have any information …

snorkeling equipment in Marbella
Hello, please where can I buy good snorkeling equipment in or around Marbella? For more information, visit Scuba diving in Marbella .

Are there any diving instructors who offer packages for tourists?
We have a property management and rental business. We have various frontline beach apartments, offering various services for our clients. Please let us …

One2one Scuba Diving Centre, Fuengirola
This facility is temporarily closed - if you're looking for more on recommended diving facilities on the Costa del Sol, contact: Scuba Diving on the …

Happy Divers Marbella diving school
Happy Divers Marbella diving school & IDC College is a diving center located in Marbella Port. We offer PADI 5* Career Development Centers & NATIONAL GEOGRAPHIC …

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diving marbella: where it all happens

With calm, clear semi-tropical waters surrounding us, Marbella is an  ideal location for residents or holiday makers wanting to discover the Costa's unique underwater environment. There are two main destinations for diving that are often sought after locally: the area near Marbella and the area off the coast of Cadiz. Both areas are easily accessible for residents and visitors to the area.

Scuba enthusiast will be delighted to discover deep offshore reefs which are home to large pelagic species. There are also ancient shipwrecks and caves closer to shore. The region offers a wide array of opportunities for newbies, intermediate divers and experienced professionals. Glide gently around colourful reefs and don't be surprised if you find local dolphins to accompany you on your trip.

Many dive trips depart from centres located in the Marbella Port (Puerto Deportivo de Marbella), situated only meters from the beach so the walk is short and sweet before you get to enjoy your undersea experience.

popular scuba sites in and around marbella

The Tower (6-16m) Only a 5 minute boat ride from the Marbella Port, this famous landmark is the last remaining crane tower of several that were constructed in the 1950s and used for around 20 years for transporting minerals from a quarry in the surrounding mountains to waiting cargo vessels. What remains is an artificial reef made of three wrecks and other substantial wreck parts, steel structures and crane arms that host many Mediterranean marine life such as blennies, octopus, cuttlefish, squat lobsters, moray and conger eels, as well as sponges, soft corals and nudibranchs.

Another permanent feature is the statue of the “Queen of the Seas” herself, the Virgen del Carmen, protected from the tide by a large piece of shipwreck.

El Pimpollo (14-18m) This site, a few nautical miles south of Marbella’s famous Golden Mile and in sight of Puerto Banus, is formed of a large horseshoe-shaped reef with small caves at the North end and several overhangs elsewhere. There is very little current at this site but plenty of fantastic marine life.

Boloñes de Banus (14-25m) A vast area of boulders makes this rocky reef the ideal safehouse for countless octopus. A great spot for a drift dive for Open Water and more experienced divers alike.

Roqueillos (25-35m) A 2km stretch of rocky offshore reef that is enveloped in bright, colourful soft coral and is home to schools of pink Anthias, shoals so thick it feels like gliding through fish soup! Because of its location and protection from fishing boats, expect to see plenty of Conger eels, large Spider crabs and Spiny lobster. Due to the depths and occasional currents here, divers must be at least PADI Advanced certified and have some experience in drift diving.

Las Bovedas (18m-40m+) One of the top 10 dive sites in Spain, Placer de las Bovedas is a large, 2kmsq reef populated by an incredible variety of marine species, from groupers, wrasses and breams to octopuses, nudibranchs, damselfish, scorpion fish, congers, morays, sponges, corals and many others. Three nautical miles from the coast and a 20-minute RIB ride from our Marbella base, the reef walls, canyons and valleys can be exposed to strong currents with the shallowest pinnacle in 18 metres and the steep drop off on the other side plummeting to 100m and beyond. Being close to the Gibraltar Straits and its inflow of currents from the open Atlantic Ocean, you are likely to see marine species here that you won’t encounter anywhere else in the Med. Demanding drift and deep dives can be the norm.

La Laja del Almirante (21-24m) This gigantic area – the size of 3,000 rugby fields – is considered to be one of the most important marine sites, not only of the Malaga coastline but of the entire Mediterranean due to its enormous biodiversity in which over 500 species coexist. The site of many scientific studies, the area has been declared an EU “SCI” (Site of Community Importance). Also known as Laja de las Gorgonias for the abundance of soft corals found here, this dive is typically a drift dive. Large rock formations are found in the form of a continuous curving wall that can sometimes appear to go on for eternity! Along the entire route’s overhanging reef, big marine species such as groupers, congers and lobsters can be found.

The Galleon (7m) The charred remains of a 300 year old French galleon, now a favourite nesting place for cuttlefish and also home to octopus and conger eels. The Battle of Marbella was a naval battle that took place while a combined Spanish-French force besieged Gibraltar on 10 March 1705 during the War of Spanish Succession. The Lys warship was driven ashore by the allied convoy of English and Dutch. She was set alight by her crew to avoid capture. Belt buckles and buttons, as well as cannon balls can still be found, making this is a great dive for history buffs and young divers.

SOURCE: simplydiving, located in Marbella, Torremolinos and Fuengirola.

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Marital settlements: single lump sums vs multiple lump sums

A new judgement delivered by Mrs Justice Baron, sitting with Lord Justices Thorpe and Kitchin, was published by the Court of Appeal yesterday. It involves a relatively small sum of money, but also some tricky money-based family law.

The judgement has already been covered succinctly in this post by my friend, “curry loving” John Bolch over at Family Lore – (see his Twitter feed on Saturdays for the progress of his weekly homemade curry!) – so please have a read of his post for the main points.

I will comment – equally succinctly I hope – on the judgement from a practitioner’s perspective. It is a very helpful judgement, even if it effectively closes off a particular practice in drafting consent orders that is both common and risky.

When reaching a financial settlement after divorce, usually after a great deal of negotiation, some clients who want to buy themselves a clean break rather than pay continuing maintenance will agree to pay the spouse a “one off” lump sum instead. But if they cannot afford to pay to pay that lump sum in one go, agreements will usually be made between the parties to pay the sum in instalments, over a period of time.

It is perfectly permissible in law, to agree to pay a single lump sum or a series of lump sums under Section 23 (1)(c) of the Matrimonial Causes Act (MCA) 1973.

Furthermore, an agreement to pay a lump sum or several lump sums cannot be changed – ‘varied’ in legal terminology, except in very limited circumstances relating to timing.

So, if the agreed instalments are largely unpaid, as occurred in this case, where the paying spouse protested subsequent poverty and claimed an inability to pay, the recipient spouse can then take steps to enforce payment – again, as in this case, by seeking a sale of the other’s house (even though young children were living in the property).

However….an agreement to pay a single lump sum BY instalments is a different matter, one that falls under Section 23 (3) of the Matrimonial Causes Act, where the court is entitled to secure the payments and to order interest to be paid. This arrangement is capable of variation under Section 31 (2) (d) of the same act. According to this, the court may “vary, discharge or suspend temporarily and revive any suspension”. The court must also take into account the welfare of the children under section 31 (7) of the Matrimonial Causes Act when exercising its powers.

So the tricky question for the Court of Appeal was this: what was the nature of the agreement reached between theHamiltons? Was it a series of lump sums that could not be varied, or an agreement to pay a single lump sum by instalments that could be varied?!

A pretty subtle, even mind-boggling distinction! Of course, such distinctions are what being a lawyer is so often all about!

The lawyers had drafted the order so that it read, on the face of it, that each payment was a separate lump sum. Their intention in doing so was, of course, to avoid the possibility of the agreement being varied, whether in the amounts due or the timescale for payment.

But the lower court who first grappled with this case found otherwise. Despite what the order actually said, Mrs Justice Parker decided after analysis that the agreement was for payment of a single lump sum payable by instalments and therefore was capable of variation. Without interfering with the overall sum payable and bearing in mind the welfare of the children, she substantially extended the time available to pay the instalments, but also added interest, as of course she could under section 31 of the Matrimonial Causes Act.

Mrs Justice Parker also found, following judicial thinking in other cases, that in reality ANY provision for payment of lump sums by instalment is capable of variation.

‘No!’ was the trenchant reply from the Court of Appeal. There will be genuine occasions, they said, when several lump sums are agreed in settlements. But is this point debatable?

The Court of Appeal made it crystal clear that if there is a dispute in the future, the court does have the power to examine the circumstances in which a financial order was created  – and if there really was agreement to pay a lump sum by instalments, the court has wide powers to exercise it discretion and vary agreements, cancel (‘discharge’) agreements, suspend them, or reinstate (‘revive’) them and add interest, as it deems appropriate. Bu they must always pay careful attention to the welfare of dependent children, as in this particular case.

The Court of Appeal went on to note that it would be helpful if, in future cases, the parties made the exact nature of the agreement clear, in order to avoid subsequent  disputes.

It’s a tricky judgement and no doubt a blow to any lawyer trying to protect clients who thinks they are going to receive a substantial sum in exchange for a clean break, albeit one payable by instalments. So legal practitioners will be well advised to make it clear to clients that lump sums payable some time in the future do potentially run the risk of having changes made to them. And as such, any financial agreements  should make it crystal clear (as happened in this case) that there will be no clean break until all the money has been paid.

This type of deal may be anathema for some clients and bring comfort to others. But as the old saying (slightly amended!) goes: you pays your money:- and if you don’t – you takes your chances!

Photo by Emilie Hardman via Flickr under a Creative Commons licence

1 comment

Steve - January 26, 2013 at 8:06am

It would just be so much simpler if everything was brought into the pot and shared equally. The thought of having to but somebody out when everybody wants equality is frankly disgusting

Leave a comment


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A & E

‘27 Steps’ peace pavilion at the Market Street Prototyping Festival

A rendering of Nish Kothari's 27 Steps pyramids illuminated at night. PHOTO: NISH KOTHARI

We believe in the power of constant reminders of peace.

— 27 Steps design team

Artists, architects, designers, and technologists have created an installation to deliver a message of peace through action. The 27 Steps peace pavilion will consist of two pyramid forms with a void in the middle through which visitors take 27 steps.

The 27 steps represent South Africa’s Nelson Mandela’s 27 years in prison on Robben Island, where he developed his platform for peace. The 27 Steps honors Mandela’s legacy by asking us to take a step for each of his years in prison, and to slow down our pace while symbolically letting go of the weight of prejudice in our own lives.

Architect Nish Kothari and designer Anesta Iwan bring their experience with prior installations to deliver the 27 Steps to the Market Street Prototyping Festival. Symbolizing protest, celebration, and the struggle for peace, Market Street was where San Francisco stood in collective opposition to the Iraq and Vietnam Wars. Here, the piece will offer a space where everyone can walk the 27 steps as equals with the common purpose of remembering Mandela’s message of peace and equality. Kothari and Iwan “ask that you take these 27 steps with us, listen with your heart, and feel the steps as music, as presence, as prayer.”

The steel pyramids of 27 Steps incorporate fishing line for form while also acting as a fiber optic for lights. At night, the pyramids will glow with purple light in honor of the anti-apartheid protesters who were doused in purple water by the police in South Africa in 1989 (a common tagging mechanism that identified protesters for later arrest).

The installation will include a “people counter” detecting exactly how many walk through 27 Steps so the artists can be aware of how many steps the visitors will take to demonstrate their commitment to a shared involvement in peace.

This project reminds us how easy it is for people in developed countries to take a peaceful way of life for granted. Distraction is one of the hallmarks of modern life, and as a result, we rarely notice and give thanks to our peaceful moments. To be unaware of peaceful moments has a ripple effect — if we don’t stop to notice peace, we also won’t notice inequalities and injustices in our own communities. Symbols like the 27 Steps experience can serve as a reminder to contemplate the power of peace over intolerance, discrimination, and violence.

Following its debut at the Market Street Prototyping Festival, 27 Steps will be installed in the lobby of One Market until Nov. 30, then Fort Mason and the iHangar (where the project was constructed) before it travels to other U.S. and worldwide cities before its ultimate and permanent residence in the Apartheid Museum in South Africa.

The Market Street Prototyping Festival ( is part of a larger San Francisco effort to enhance and improve Market Street by involving the community to help create meaningful public spaces. A festival goal is to “introduce activation and a sense of play on the sidewalks” as a means of engaging the public. Thirty installations comprise the 2016 festival from Steuart to Seventh Streets in three districts: Embarcadero, Retail Heart, and Central Market.

The Innovation Hangar, or iHangar (, located at the Palace of Fine Arts (3301 Lyon Street), is a nonprofit organization celebrating Bay Area innovation.

The 120,000-square-foot social innovation space is devoted to providing the public with exhibits, workshops, community events, and education opportunities.

27 Steps at the Market Street Prototyping Festival: Thu.–Sat. Oct. 6–8, free, Embarcadero District (Steuart to Fremont Sts.),

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Sharon Anderson is an artist and writer in Southern California. She can be reached at


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Marine Link
Friday, February 24, 2017

Hapag-Lloyd Ship Named

April 30, 2008

The long-established Hamburg shipping line Hapag-Lloyd named a containership in

Malaysia for the first time. The patron of the 336m long “Kuala Lumpur Express” is Ursula

Adrion, wife of Adolf Adrion, member of the executive board of Hapag-Lloyd AG. The

“Kuala Lumpur Express” can carry 8,749 TEU and is the second ultra-modern training ship

on which Hapag-Lloyd trains its nautical and technical personnel, following the identical

“Chicago Express”, which entered service in February 2006. Both mega containerships are

among the largest vessels of their type worldwide.

In addition to her crew of 24, the “Kuala Lumpur Express” carries 15 upcoming seafarers

and two trainers on board. The heart of the additionally installed training deck is a

multimedia training room. A training workshop is also provided in the engine room. This

year, another six groups will start their education on board of both training ships, including

young apprentices as officers assistants, ship mechanic trainees and future engineers on

Hapag-Lloyd is thus underlining its traditionally strong commitment in the training area. In

recent years, the company has continuously increased the number of training places it has

offered. A total of 56 young persons began their training in the marine area at Hapag-Lloyd

in 2007, and the figure will be up to 75 this year. In the past ten years, Hapag-Lloyd has

given close on 300 young persons training opportunities on board. The total number

including traineeships on land (commercial and industrial occupations) is more than 560.

“Our sector has a huge need for young technical and nautical staff, and, given the

optimistic growth forecasts, this requirement will tend to increase in the next few years,”

commented Hapag-Lloyd executive board member Adolf Adrion. “Containershipping offers

young persons a very interesting working environment with excellent career prospects and

a secure future.”

According to the international economic research institute Global Insight, container

transport volume worldwide will surge to 158m standard containers (TEU) by 2012,

corresponding to annual average growth of 6.8%. An overall 114m TEU were shipped

worldwide in 2007. “We are consistently expanding our fleet. We will be taking delivery of

an additional 14 newbuildings up to the end of 2011,” stated Michael Behrendt, CEO of

Hapag-Lloyd AG.

Maritime Reporter Magazine Cover Feb 2017 - The Cruise Industry Edition

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Engine for first ethane fueled LEG carrier passes TAT

MARCH 16, 2015 — MAN Diesel & Turbo reports that its G50 engine has successfully passed its Type Approval Test (TAT) at Mitsui in Japan.

The engine will power the first ethane-fueled eco-friendly LEG (Liquefied Ethane Gas) carrier. The 36,000 cu.m ship is the first of three Eco Star 36K vessels being built in China by SinoPacific Shipyard for German shipowner, Hartmann Reederei.

The flexible ME-GI engine will be able to operate not only on ethane, but also on HFO, MDO and gas oil.

Developed with an eye to reducing production costs, the G50-type has a lower weight and shorter length than its predecessor, while still producing the same power output.

In the TAT proceedings in Japan, which were overseen by classification society DNV-GL, the engine was tested as an ME-C type running on MGO, with its gas system also successfully completing a pressure and function test. The first test and operation on ethane gas will take place after aboard the 36,000 cu.m LEG carrier in Texas once ethane gas has been bunkered, after which the engine will officially be named a 7G50ME-GIE (Gas Injection Ethane) type.

The news of the successful TAT follows the announcement that a JACCAR/Hartmann Reederei joint venture that has now ordered five 85,000 cu.m Eco Star 85K Very Large Ethane Carriers (VLECs), each be powered by a single MAN B&W 6G60ME-GIE main engine. These latest five vessels will achieve IMO Tier III NOx compliance through the use of MAN Diesel & Turbo's proprietary Exhaust Gas Recirculation System (EGR).

This latest order brings the total of ethane-burning ME-GIE engines on order with MAN Diesel & Turbo to eight, with more reportedly in the pipeline.

Hartmann developed the Eco Star 36K ethylene carriers in cooperation with engineering consultants HB Hunte Engineering and has already concluded a long-term agreement for the first three newbuildings with Saudi Arabian petrochemical company, SABIC.

The vessels differ fundamentally from conventional gas carriers, with the superstructures located at the bow. This gives an optimized distribution of weight and an accompanying reduced demand for ballast water, leading to reduced fuel consumption and emissions. A new "svelte" bow design enables the vessel to improve seakeeping at higher transit speeds and also improves fuel efficiency.

Propulsion efficiency is further improved by use of an MAN Kappel propeller with rudder-bulb system.

Another significant feature is the carrier's innovative Star Trilobe tank that allows an increase in cargo capacity by nearly 30%, reducing shipping costs through economies of scale.

GasChem Novelty FahrtPerspektiveVoraus HU 21 011fw

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Warrior of the Month: Marine From Orlando

Warrior of the Month: Marine From Orlando

UNDISCLOSED LOCATION (Dec. 2, 2014) - Special Purpose Marine Air Ground Task Force - Crisis Response - Central Command is an organization filled with exceptional men and women supporting the Marine Corps' newest crisis response force as it remains forward-deployed in the Middle East. The Marines and sailors who comprise its ranks represent the qualities, characteristics, core values and traditions that make them the few and the proud.

Amongst the ranks of the command, a select group of Warriors exceed expectations and serve as an example to their peers and model to the individuals they lead.

In this interview we recognize one of those Marines. Cpl Patrick W. McDonald, a data network specialist with SPMAGTF-CR-CC, was chosen by his leadership for his outstanding commitment, embodiment of the Corps' core values, and devotion to serving as an example to his fellow Marines.

Q: What motivates you to succeed at your job and in the Marine Corps?

A: It's just a matter of taking pride in what you do. Even if it's something trivial, like cleaning a floor, or whatever the task, you should be trying to kick the crap out of it every time.

Q: Why is your job important to the success of SPMAGTF-CR-CC?

A: Communications is an integral part of modern military operations, and that is even true within the structure of the Special-Purpose MAGTF. All these different moving parts spread out over hundreds or thousands of miles would be fairly useless if they couldn't talk to us and each other. From a help desk point of view, I think of myself as fluid that lubricates the machinery of the communications network connecting all our elements. More than likely everything would still function without me, but I help keep the machine running smoothly.

Q: How does your family feel about you being in the Marine Corps?

A: I would describe them as cautiously optimistic to begin with. Now they're quite proud. My grandfather was a Brigadier General in the Army, so obviously everyone on that side of the family was happy to see me serving. Sadly he passed before I joined so I was never able to rub it in his face that the Marine's outdo the Army two to one with half the support.

Q: Why did you join the Marine Corps?

A: I was 24, had stopped going to college just shy of an Associate's Degree, and was working extremely long hours in a few different restaurants in Orlando. I love food and cooking, but I didn't want to get stuck doing it for the rest of my life, so I took steps to make a drastic change. Being a 40 year old line cook or even Sous Chef is not a place you want to be unless you've made your way into an extremely prestigious restaurant. Also, two of my best friends were Marines, both of which are out now. I have huge respect for both of them and it seemed to have made a positive impact on both their lives, so I went for it.

Q: Why is it important to serve your country?

A: It keeps one from taking for granted all the great things about our country. Once you get out, and you're a civilian again, you can look around at contemporary American society and know that you had a small part in the framework that protects it.

Q: What do you value most about the Marine Corps and why?

A: I would say the camaraderie is a great aspect. When you meet the good ones, the friendships end up being stronger and tighter because of all the shared experience. It also just sets you up for the rest of your life.

Q: What advice do you have for other Marines who wish to succeed in the Corps?

A: Don't be content. Don't accept mediocrity, in yourself or in others. If you start a job, don't go home until it's done, and make sure it's done right the first time, lest you have to do it again. Find the happy medium between taking your job and your work seriously, but not so seriously that it drives you insane.


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"The Caucasian Chalk Circle" by Bertolt Brecht. I will respond to three sections of the workshop. To begin this assignment we looked at the setting of the play.

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Section One - Response For our second exam workshop we studied a play. "The Caucasian Chalk Circle" by Bertolt Brecht. I will respond to three sections of the workshop. To begin this assignment we looked at the setting of the play. The Caucasian Chalk Circle is set in a split city. The rich are very rich and own everything. There is a police force called the Ironshirts who are dishonest and the workers are taxed so highly they cannot feed their families. The rich look down on the workers and the workers hate the rich. Role Play: Rich Family and Poor Family We were asked to create a short play either being a rich family or poor family and to show the circumstances. We were asked to split into five groups. Two groups were a poor family and the other three were a rich family. My group was poor. We were given a piece of paper with some information about the family. The father works in a factory. He complains about being underpaid and he is stressed. The mother sews and cleans for the rich families. She is very weak. The son (which is me) is ill from not eating. The daughter is a maid for a rich family. ...read more.

The ironshirts were played naturalistically to create tension and pressure for Grusha. Jade did not know she was going find a baby therefore she wasn't prepared to be ready to take away. Jade facial expression tells us that she is frightened and upset. She moves quickly but silently. She keeps looking around to show fear. When she walks away from the baby, we spoke loudly. Her tone of voice was scared. The Ironshirts stood upright looking over a map. They spoke seriously and calmly. Their facial expressions were normal as though they look for babies and kill them all the time. By having the Ironshirts there, they give more reason for Grusha to take the baby. They added on pressure, fear and isolation because they wanted to kill the baby and Grusha didn't want the baby to be killed. I think we managed to make the audience sympathetic of her situation because they didn't want the baby to be killed either. Role-play has helped me increase my understanding of the difficulty of Grusha's decision. Grusha had to chose between Michael (baby) and Simon. She loves Simon but she couldn't leave the baby behind to die. Epic Representation of Grusha's Dilemma We were asked to perform the same moment in Epic Style, using Brechtian devices. ...read more.

Dramatic style We stayed in the same group. We decide to change the script to make the situation more emotional. The actors spoke in first person and less formal language. (Attached #1). I was Michael. I showed I was a little kid by trying to juggle with balls. Stephanie was the husband of Grusha. Her movement was sudden and harsh. She spoke angrily. Her facial expressions were annoyed. She came in and pushed me and complained that I always in the way. Adding the characters of Yassup and Michael made the audience take more pity on Grusha. Grusha is busy doing the washing when Simon comes along. Grusha is fed up and depressed. When she sees Simon she is happy but uncomfortable. Simon is pleased to see her but when he notices the ring his facial expressions change to devastated. Simon walks off when he sees the child and Grusha is now upset and desperate for Simon. In this performance we had naturalistic props like the juggling balls. We used dim stage lighting to add atmosphere. We had facial expressions to show feelings instead of speaking the stage directions. This time the audience was allowed to get emotionally involved. We used the same positions as last time but Yassup and Michael were on Grusha side of the river. The reason we cut out the narrators is because they destroyed the realism and element of suspense. Elizabeth A Page 6 ...read more.

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Marketplace Morning Report®

with David Brancaccio

Marketplace Morning Report for Friday, March 2, 2012

A mild winter in many parts of the country has helped some businesses, like construction, while at the same time hurting others. Senator Tom Harkin of Iowa explains why we should get rid of the dollar bill once and for all. Russians will vote on Sunday in the country's presidential election and late tonight, United and Continental airlines are merging -- their reservation systems.

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From this Episode

The rising gas prices in the early part of this year could put a damper on the recovery, specifically consumer spending.
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A 'For Rent' sign hangs in a vacant store window in the Wicker Park neighborhood of Chicago, Ill. The rental market is booming right now as the economy is slightly improving.
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Infuse 4G Demo Area at an AT&T and Samsung's presentaion on June 16, 2011 in Biloxi, Miss. AT&T customers who have been used to unlimited data may be in for a shock.
Erika Goldring/Getty Images for AT&T & Samsung
Shoppers pass an AT&T phone store at the Mall of America in Bloomington, Minn. The company will soon start thwarting users who take too much data each month.

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About the Show

A lot happened while you slept. Marketplace Morning Report® host David Brancaccio explores the latest on markets, money, jobs and innovation, providing the context you need to make smart decisions.


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Dana Corp. sees 4Q preliminary loss of $376M

Published: Mar 22, 2006 8:40 a.m. ET

NEW YORK (MarketWatch) -- Dana Corp. dcnaq Wednesday said it expects a net loss of $376 million, or $2.50 a share, for the fourth quarter, wider than a year-ago equivalent loss of $136 million, or 91 cents a share. The automotive parts maker said the latest results will include charges totaling $230 million related to divestitures, goodwill impairment, realignment costs, asset sales and accounting changes. On a continuing operations basis, excluding the charges, the company expects a loss of $126 million, or 83 cents a share, for the fourth quarter. Sales rose in the latest three months to $2.05 billion from $1.99 billion in the same period a year earlier. The average estimate of three analysts polled by Thomson First Call was for a loss of 3 cents a share in the December period. Toledo, Ohio-based Dana said it won't file its Form 10-K for 2005 by the March 31 extended filing date because it needs additional time to complete its financial statement following its filing for bankruptcy protection on March 3. The company also said it's suspended its quarterly conference calls and annual shareholder meetings until further notice. The stock closed Tuesday at $1.87, up 7.5%.

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Radiation detected near U.S. nuclear sub off Tokyo: AP

Published: Sept 27, 2006 6:24 a.m. ET

D.C. bureau chief

LONDON (MarketWatch) -- Small amounts of radiation were detected near a U.S. nuclear submarine near Tokyo, the Associated Press reported, citing a Kyodo News agency report. The radioactive material was detected in waters off Yokosuka port as the submarine left port on Sept. 14, but is not thought to pose a danger to surrounding residents, the report said.

MarketWatch Partner Center


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Starwood cut at Goldman, in line w/ industry view

Published: May 2, 2007 6:30 a.m. ET

LONDON (MarketWatch) -- Goldman Sachs cut Starwood Hotels HOT, +1.27% to neutral from buy, citing the weaker-than-expected quarterly fundamentals reported by the major hotel companies. The broker told clients that given the difficult backdrop in the industry and its expectations that current trends will persist, it is once again urging investors to move away from the sector. Goldman added that the potential for supply growth is not diminishing and will likely accelerate into 2008 and 2009.

Quote References

  • HOT
    +11.75 +1.27%

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White House's Bernanke: Katrina impact to be modest

Published: Aug 31, 2005 10:17 a.m. ET

WASHINGTON (MarketWatch) -- The economic impact of Hurricane Katrina is likely to be modest as long as damage to the energy infrastructure is temporary, said top White House economic adviser Ben Bernanke in an interview with CNBC business network on Wednesday. "I expect it's going to be absorbed easily," Bernanke said of the temporary rise in energy prices. The White House is expected to announce later Wednesday the details of a release of crude oil from the government's strategic petroleum reserve to alleviate spot shortages.

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SOURCE: The Ritz-Carlton, Kapalua

The Ritz-Carlton, Kapalua

December 05, 2012 17:36 ET

Celebrate the Holidays With the Spirit of Aloha at The Ritz-Carlton, Kapalua

Luxury Maui Resort Helps Create Remarkable Hawaii Vacations This Holiday Season

KAPALUA, HI--(Marketwire - Dec 5, 2012) - The Ritz-Carlton, Kapalua ohana (family) invites guests to share this holiday season with the spirit of aloha. The Maui resort has orchestrated a wide array of celebratory events for the young and the young at heart. From festive celebrations to family-friendly activities to unique gourmet experiences, create memories at the luxury Hawaii resort that will last a lifetime.

The luxury beach resort's youngest guests will enjoy Teddy Bear Tea Time on December 22 which includes tea presentations, cookie decorating, storytelling and special cameos by Frosty the Snowman, Chris the Christmas Bear and of course, Santa Claus. While staying at the family beach resort in Maui, be sure to stop by Jean Michel-Cousteau's Ambassadors of the Environment program and partake in one of the many events from holiday crafts, story time, family-friendly movies, game room and a special New Year's Eve countdown for children. Indulge in memorable holiday dining at each of the luxury resort's six Kapalua restaurants and lounges featuring an array of delicacies and specialty menus and cocktails. Each experience will be highlighted with festive entertainment including Hawaiian soloists, hula dancers or jazz duos.

Christmas Eve and Christmas Day
Monday, December 24 and Tuesday, December 25

  • Sweets & Treats Dessert with decadent desserts and signature eggnog cocktails; December 24, 9 to 11pm
  • Bountiful four-course Holiday menu and limited a la carte options at the signature, oceanfront Maui restaurant, The Banyan Tree; December 24 and 25, 5:30 to 9:30pm
  • Christmas Eve Mauka Makai (Surf and Turf) pre-fixed three-course menu; December 24, 5:30 to 9:30pm
  • Mix It Up "Mighty Mai Tais" with one-of-a-kind Mai Tai tastings and Hawaiian inspired pupus; December 25, 3 to 5pm
  • "Dom Pérignon" Christmas Day feast with lavish holiday buffet and Dom Pérignon Champagne; December 25, 3 to 8pm

If you are looking to ring in the New Year in style, the Maui beach hotel has several celebrations to set the stage for a New Year's Eve to remember:

New Year's Festivities
December 26 - December 31

  • Sip, Savor & Roll, pairing premium Sake with one-of-a-kind specialty Sushi rolls; December 26, 6 to 8pm
  • Reel Rosé Sunset Prelude - waterfront dining in Maui with sumptuous seafood and wine pairings; December 28, 5 to 7pm
  • "Wish on a Wave" Tiki Hour with live music, pupus, Rum cocktails and sangria; December 29, 3 to 5pm
  • New Year's Eve Chef's Interactive Pa'ina (Party) - island-inspired tapas at interactive chef stations plus fresh flower lei greeting and more; December 31, 5:30 to 10pm
  • New Year's Eve Dinner at The Banyan Tree - sophisticated fare with four-course menu and live entertainment by Raw Silk; December 31, 5:30pm to close
  • New Year's Eve Countdown Celebration for Children - special ways to ring in the New Year geared to children of all ages including a Make-Your-Own Pizza party and early countdown for children 5 - 8 to a guided night hike, karaoke, sparkling cider and more for those 9 and older; December 31, 6pm to 1am
  • New Year's Eve Celebration - complimentary entertainment featuring a Hawaiian duo and hula dancer followed by Maui's favorite six-piece island rock band, Sugah Daddy; December 31, 4pm to 2am

If relaxation is your ultimate goal this season, stop by the Maui resort's luxurious Waihua Spa for a Festive Holiday Facial, Cinnamon Spice Hot Stone Massage or a Peppermint Pedicure complete with hot chocolate and a seasonal treat.

While enjoying the festivities at The Ritz-Carlton, Kapalua, resort guests can also purchase The Ritz-Carlton Gift Card, a great present for any occasion. The cards are valid for services, dining and amenities at participating Ritz-Carlton hotels and resorts around the world.

For a full calendar of events at luxury Hawaii resort, please visit

About The Ritz-Carlton, Kapalua
The AAA Five-Diamond Ritz-Carlton, Kapalua showcases a stunning, fully-renovated luxury Hawaii resort offering 463 guestrooms, including 107 residential hotel suites, boasting warm-hued wood floors, rich travertine bathrooms, flat-screen LCD televisions and Hawaiian-inspired artwork. The Waihua Spa at The Ritz-Carlton, Kapalua beckons with treatment rooms framed by private garden showers, volcanic stone grottos, steam, sauna and whirlpool therapies, outdoor couple's hale (cabanas) and a fitness center and movement studio with spectacular ocean views. Jean-Michel Cousteau's Ambassadors of the Environment program offers all interest levels an array of outdoor activities from land to sea, led by trained naturalists. The breathtaking family beach resort also features six Maui restaurants, enhanced indoor/outdoor meeting space, an inviting children's pool and luxury cabanas. The Maui oceanfront hotel is nestled on 54 acres and enveloped by the 23,000 acre Kapalua Resort, renowned for two championship golf courses, award-winning restaurants and an historic pineapple plantation.

Contact Information

  • Contact:
    Deanna Miller
    Direct: (808) 665-7212
    E-mail: Email Contact


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Chronic fatigue syndrome

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  • Chronic fatigue syndrome

    Hi! Just wondering if anyone out there have any advice about CFS. I have had it for several years now. Started being primal after new years. Anyone who has any experience about CFS and being primal? Right now I'm having big trouble sleeping and would love any ideas on how to sleep better.
    It turns out that common sense is not as common as we thought.

  • #2
    I was mis-diagnosed with CFS years ago. (It turned out to be a severe case of gluten and casein intolerance - which may produce the same symptoms of CFS and Fibromyalgia.) Time release Melatonin helps me sleep. Also, Magnesium before bedtime.

    A few years ago, I went low-carb. (Not consistently, though.) Going low-carb really helped with my CFS symptoms. After years of research on general health, CFS, Fibro, gluten etc. I believe that Primal Blueprint is the absolute best choice. I wish you well.

    • #3
      Hi Hilde, I'm really sorry that you're suffering with this. I had it about 10 years ago, though I wasn't primal at the time. I remember the problem with the disordered sleep, the only thing I can suggest is to try really hard not to nap/rest during the day, if possible, and try to maintain a 'normal' daily routine as far as possible. Are you able to get out and get some daylight much? I found small walks helped by tiring out me out physically which helped me sleep normally, as opposed to the CFS feeling of fatigue.

      • #4
        I have a really strict sleep routine. I go to sleep 22.30 every night and get out of bed 06.30. I sleep a lot better when I follow this, but if I sleep even 15 more minutes, I have problem sleeping. which is really annoying, cause I'm always tired. But sometimes, for no reason I can think of, I still sleep horrible. I have just startet to walk slowly for about 10 minutes every morning. Hope it helps and that I can keep it up.
        It turns out that common sense is not as common as we thought.

        • #5
          I'll direct Wifey here when she gets home, she has a lot of experience with this (both CFS and Primal).
          The Primal Journey of Mr and Mrs Fist

          • #6
            I was told that the disruptive sleep was a classical symptom of the illness, and it's probably unavoidable at this point. I remember often feeling that I couldn't sleep properly as I was just too tired, which probably sounds insane to anyone who hasn't had CFS or similar.

            My deepest sympathies, it's an awful thing to have. I think all you can do is really stick with the routine, exercise really gently if you feel it's appropriate, and eat as well as possible.

            Actually, one thing that did help me enormously that I would have completely dismissed beforehand is shiatsu. If you haven't come across it before it's massage of the acupuncture points, essentially a gentler version of acupuncture. I thought it was complete rubbish, had one session only to shut my mother up, and walked out of the appointment with a glowing pink face, when I'd been looking like death warmed up for months. If you have a practitioner nearby, maybe it's worth a go?

            • #7
              Hi Hilde,
              I was diagnosed with CFS in 2007 and can really sympathise with your sleeping problem. A strict routine does help I think, and trying to avoid sleeping at other times (I found this incredibly hard, wouldn't be able to fight the urge to sleep in the middle of the day). Walking during the day is a great idea, I remember only being able to walk to the end of our road and back but was able to slowly increase the distance. I certainly began to sleep better when I began walk several times during the day.

              I found that I would still have poor nights - either waking frequently or seeming to be close to waking and having very vivid dreams which would then leave me tired during the day. Relaxation before bedtime helped me, and ensuring that the bedroom was cool and comfortable. Anything that helps you relax and feel ready to sleep is a bonus and you will hopefully find something that will work well for you.

              It took me over a year to start feeling as if I had enough energy to get by during the day, and even now I have days where I still suffer from crushing tiredness and muscle aches. I wasn't primal when I was first diagnosed, and didn't make that change until 2010. I certainly have much more energy than I had before, although boundless energy still eludes me! I now work full time as a primary teacher, which is demanding on my energy levels in itself, and I think without the primal way of life I would struggle to cope. I find that if I eat too much sugar or anything wheat based I will feel more tired, especially the next day, and will be less likely to get a restful sleep.

              The last thing that really helped me during this time (other than a very supportive Mr F) was adopting a 6 month old dog. I found that I had to get up at a strict time and walk her, and that her exuberance and playfulness rubbed off on me and encouraged me She's been a little angel really, and can still sense when I'm feeling low and will bring me a toy to play with!

              I really hope you begin to feel better soon. It's such a debilitating thing, and it can be hard for other people to understand. I found that somebody I worked with has suffered for years, and having someone there to talk to has helped us both. Best of luck to you x
              Last edited by Mrs Fist; 03-16-2011, 12:01 PM.
              The Primal Journey of Mr and Mrs Fist

              • #8
                CFS was on my list when I found the right dr in 2007, along with hypothyroid and adrenal fatigue. I was a wreck.

                My doc has me do 12 mg melatonin, 4 times the usual amount. I'm not sure if everyone should without talking to the doc first.

                I also do 10,000 IU vitamin D, and some other things. You can find more on my blog under "My Diet and Plan." See sig. I wrote about when to eat on there too, good breakfast, protein snack mid morning, salad for lunch, and just a snack in the evening. In other words, I start out grazing and taper off by the evening. You might want to try that. There is also an article about melatonin on there if you scroll down a bit.

                Primal is the right diet choice, stick with it.

                My hormone doc treats CFS too, and the reading on their site talks a lot about hormone optimization. You might want to consider it. CFS can throw a lot of things off that won't just fix themselves.

                • #9
                  I have Fibro and CMP, with plenty of symptoms of CFS in the past. Magnesium was a big discovery for me, it helps me tremendously - I take it as part of a balanced Calcium / Mag supplement. Taking a vitamin B supplement is a big help, and since coming here increasing my Vitamin D has helped. And, of course, ditching some things that were causing trouble in my diet

                  You can beat this, or at least manage it! I am starting to believe this finally, as I have more and more days I consider good and successful days, and fewer bad days. If I slip up even a small bit though, I am painfully reminded that I am not ok, but I can learn to live and be ok.
                  Fighting fibromyalgia and chronic myofascial pain since 2002.

                  Big Fat Fiasco

                  Our bodies crave real food. We remain hungry as long as we refuse to eat real food, no matter how much junk we stuff into our stomachs. ~J. Stanton

                  • #10
                    Thanks for all replies. I really appreciate it.
                    It turns out that common sense is not as common as we thought.

                    • #11
                      Glad I found this page. I'm trying Primal to see if it helps with my chronic fatigue. Not expecting a total cure, but just getting some of my life back would be wonderful.

                      I went "semi-primal" while travelling over the last week and a half, and it did seem to help a bit. I cut way, way back on all things grain, asked for extra veggies instead of the starchy sides in restaurants, and so on. I noticed my energy levels didn't seem to fluctuate as much. I'm hoping that being more thorough will bring even better results.
                      5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                      Primal low: 140.2 (Dec. 3) Goal weight: 135?
                      Main Primal goal: beating back my CFS enough to function more normally and start writing again

                      More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                      - Lewis Mumford

                      • #12
                        CFS Testimonial:

                        How Eric totally cured his "Chronic Fatigue Syndrome" with an accurate body temp chart.

                        My body temperatures were low for at least 12 years when my CFS reached crisis stage and I started seeing doctors. After a few months of Iodine titration they are now normal!

                        Just wanted to share the good news for those of you debating or wondering whether to push on through startup reactions.

                        I was tracking my temperatures three times a day and graphing them so I have a pretty picture to show:
                        Charting my temperatures – accurately this time

                        Warm regards,
                        I've added this to our Testimonials here:

                        Iodine References:

                        Does anyone else have a Testimonial they would like to share?

                        • #13
                          I found Dr. Myhill to be very illuminating on chronic fatigue syndrome:

                          CFS - The Central Cause: Mitochondrial Failure - DoctorMyhill

                          CFS - The Methylation Cycle - DoctorMyhill

                          • #14
                            Hi Hilde,

                            Don't know if you're still out there, but I hope you're feeling better these days!

                            I wanted to reply to you so you know you're not alone. I was diagnosed with a reactivation of the Epstein Barr virus almost 3 months ago, and I've been out of work since on sick leave. Before this turns into a CFS diagnosis (can only get that once you've been sick for six months, as you know), I am trying desperately to be proactive and to do everything and anything that could potentially make me feel well again. I went from an incredibly active and energetic college professor to someone who most days couldn't get out of bed. Devastating fatigue, sore throat, sleep problems, ear pain, brain fog, sinus pain, and severe dizziness (no driving for me because of the dizziness, I'm pretty much housebound). I'm currently being bounced around different doctors, all of whom so far have said that they can't do a darned thing for me. I made an appointment to go to an acupuncturist/herbalist in a couple of days, so I'll let you know how that goes.

                            Anyway, although I have been eating well and mostly low-carb for the past ten years or so, I wanted to really jump into the Primal way of eating in an effort to see if it would help my current health situation so I could get back to work and back to my normal life. I started it a week ago, and I already feel a difference. Of course, it could be psychological, it could be the supplements I'm taking (I'll send you a list if you want), there are a lot of variables (sorry, I'm a researcher! Ha!), but I know that this week I haven't had any "bad" days and most days I've had the energy to actually leave the house and do an errand. We'll see how it goes!

                            I hope you're feeling better. Maybe we can start a special forum for EBV/CFS/FMS? Anyone who's reading this who might have these health challenges could participate! It would be wonderful to start a support group and see how the diet is helping our day-to-day lives.

                            Good luck!


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Pavement stud on the Paul Cezanne walk in Aix en ProvenceIn a couple of hours you can connect with Paul Cézanne's spirit on a leisurely self-guided walk through the heart of Aix past many of his haunts. logoClick here to book a hotel in Aix en Provence

Cézanne is deeply identified with one city to a degree that's rare with an artist. He was born in Aix en Provence, died there and, apart from some two decades working in Paris and elsewhere in France, spent his whole life in and around the city. In fact it's less than a ten minute walk from his birthplace to his grave.

"When I was in Aix, I thought I would be better off elsewhere," Cézanne wrote famously in a letter in 1896. Now that I'm here, I regret Aix... When one is born there, that's it, nothing else appeals."

It's usually translated thus, though in French, Cézanne used a stronger and rather more ambiguous phrase - "c'est foutu" - meaning roughly, "You're done for".

His relationship with Aix was complex. Like many artists, the painter went long unrecognised in his home town. Most notoriously, in 1896 Auguste-Henri Pontier, the director of the Musée Granet, the city's main art gallery, spurned Cézanne's offer of a hundred of his canvases.

Pontier (a minor sculptor whose own efforts have long since passed into oblivion) swore that never in his lifetime would one of Cézanne's works be shown in the Musée Granet. As a result, only a handful of very minor pieces can now be seen there.

Paul Cezanne, Self-Portrait with Bowler HatSince then, though, Aix has been busily making up for lost time. In 2006 there was a major push to mark the centennial of Cézanne's death.

Today it is deeply impregnated with the memory of what the city now regards as its very greatest grand Aixois.

The three main Cézanne sights in Aix - the Jas de Bouffan, the Bibémus Quarries and the studio at Les Lauves - are all slightly out of the city centre and the first two have only relatively recently been open to the public.

They are still being worked on as tourist destinations and have the - exhilarating and inspiring - atmosphere of works in progress.

But, if time presses, you can just do this walk. And, as you wander round the town where Cézanne lived, loved, drank, painted and died, you'll find the artist an illuminating, intimate guide to the mysteries of Aix and its landscapes.

Called In the Steps of Cézanne, this walk is devised by the Aix en Provence Tourist Office (Office de Tourisme) at Les Allées provençales, 300 avenue Giuseppe Verdi, Aix en Provence. Tel: (+33) 4 42 16 11 61.

Cezanne's place of birthPick up a free annotated map there when you arrive. You can also take a (paid-for) Cézanne tour with a guide by arrangement.

There are nearly three dozen stops on the walk, which is also an ideal way to view virtually all the main places of interest in Aix since it goes right past them.

The city is compact and you won't need to linger in front of many of the locations - some, such as homes of obscure friends and relations, are of rather marginal interest - and so you could comfortably do the circuit in two to three hours.

The route begins at the Tourist Office, near La Rotonde fountain, and is is marked by brass studs, pictured top left, set into the pavement, though vandals or souvenir hunters have prised them out here and there and some small side-streets don't seem to have them. The stops themselves are unshowy too, and a number of the buildings have no plaques at all.

The illegitimate son of a hat-maker, Louis-Auguste Cézanne, and one of his employees, Anne-Elisabeth-Honorine Auburt, Paul Cézanne was born on 19 January 1839 at 28 rue de L'Opéra.

It was a charitable institution, a plain-fronted house, pictured, in a narrow side-street that's commemorated today by a very simple painted sign, just to the right of the front door.

Nearby, on the place des Prêcheurs - the site today of one of Aix's colourful street markets - is the Church of La Madeleine, where Paul was christened and where his parents eventually married five years after his birth.

A few hundred yards up the road at the top of the Cours Mirabeau next to Les Deux Garçons brasserie, Louis-Auguste Cézanne's hat business (chapellerie) can be seen.

The hat shop run by Cezanne's father in Aix en ProvenceIts faded, painted sign advertising its merchandise gros et détail (wholesale and retail) is still legible above the tackily incongruous frontage of a modern bank (advertising has got more garish since Cézanne père was making hats).

Such was the success of the hat trade that Louis-Auguste Cézanne soon went on to start a bank of his own, when Paul was nine.

It was based in ordinary town houses: at first in the rue des Cordeliers in the Old Town, later moving a few blocks up the road in the rue Boulegon.

His father's financial success gave Paul a measure of freedom to pursue his passion for art. But at the same time he came under pressure to enter a "proper" profession and, from 1859 to 1861, attended the law school of the University of Aix, in the Old Town (a flagstone there records its reluctant student).

Statue of Paul Cezanne in Aix en Provence by Gabriel SterkHe left without graduating and, perhaps to escape altogether, went to Paris in 1861. It would be some 20 years before Cézanne returned to Provence.

Unsurprisingly, several of the stops on the walk are bars on the Cours Mirabeau which the artist liked to frequent. At Les Deux Garçons, which has a long history of famous clients, one of Cézanne's favourite meals was the simple peasant dish of aïoli.

Almost directly opposite, Café Clément was apparently another of his preferred watering holes; today it is a mundane clothing shop.

Further down the Cours, near the Fontaine de la Rotonde, the Café Oriental has now become a restaurant in the Bistrot Romain chain. But the interior dining room with its high, stucco'ed, painted ceiling, retains a belle époque charm.

The tour takes in some of Aix's leading sights, such as the Musée Granet, where Cézanne studied art, and the Cathedral of Saint Sauveur, where he worshipped each Sunday, and where his funeral was held.

It passes a small memorial to the artist, a bronze medallion designed by Pierre-Auguste Renoir above the fountain at the rue des Bagniers, as well as the statue of Cézanne, pictured, by the Dutch sculptor Gabriël Sterk which was erected in 2006 for the centenary of the artist's death (you'll find it opposite the Fontaine de la Rotonde).

The pilgrimage ends in the quiet alleys lined with lavender and olive trees at the Cimitière Saint Pierre, just off the ring-road that encircles the city centre.

The cemetery is large (7 hectares/ 17 acres) and discreet about its celebrated resident: the way to Cézanne's grave is not signposted.

But if the office by the main entrance is open, you can get a small, free plan of the cemetery, which also indicates various notables buried there, including the composer Darius Milhaud and numerous other local painters.

If the office is closed, don't worry: you can still very easily find where Cézanne is buried, in a simple family memorial right in the corner, at the junction of Allée 6 and Allée 7, near the Jewish area (the Carré Israëlite) of the cemetery.

Grave of Paul Cezanne, Aix en ProvenceAt a stretch he's even within sight of the Mont Sainte Victoire which obsessed him and inspired some of his most revolutionary work.

A plaque there reminds us of Cézanne's words in a 1906 letter to his son, describing his passion in typically laconic terms.

"Je vais au paysage tous les jours, les motifs sont beaux et je passe ainsi mes jours plus agréablement qu'autre part" ("I go out into the countryside every day, the views are beautiful and in this way I spend my days more pleasantly than anywhere else").

If you would like to venture further afield in Cézanne's footsteps, click here to read our guide to a drive or ride along the route Cézanne around the Mont Sainte Victoire.

Click here to read about two self-guided walks in the footsteps of Vincent van Gogh in Arles and in Saint Rémy de Provence.

Find further reading on Amazon

On Site with P. Cézanne in Provence Published by the Paul Cézanne society, this superbly illustrated book is essential for anyone seriously following the master's trail, and a beautiful souvenir if you're visiting the sites.

Art experts discuss Cézanne's work in L'Estaque, Bibémus, the Jas de Bouffon and the Lauves studio, analysing the paintings and comparing them with photographs of the locations.

Cézanne: A Biography The German-American art historian John Rewald is regarded as a - possibly the - leading expert on Cézanne - in fact, he is even buried next to his mentor in Aix en Provence. His authoritative biography includes letters, photographs and a catalogue raisonné.

Cézanne: A Life is the first major new biography of the artist for many decades. The author, Alex Danchev, is not a traditional art historian and comes at his subject from an unusual angle.

His biography has received rave reviews in The Sunday Times, The Spectator and elsewhere as a revealing and sympathetic portrait of a man always previously been regarded as prickly, physically awkward and aloof.

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  • Wild Boar St. Louis Spare Ribs

Wild Boar St. Louis Spare Ribs

approx. 10 lbs total
Incl S&H
Product Information

Wild boar spare ribs are tremendously juicy, tender and perfect for the grill. These are St. Louis style spare ribs, meaning that the surrounding bones and cartilage have been removed to make them easier to eat (and so you’re paying for less bone).

Food & Wine Magazine has called our wild boar “the ultimate sustainable meat” – read the full article.  Unlike much of the Wild Boar on the market, ours isn’t farm-raised—it’s truly wild, trapped in the Texas Hill Country.

The wildness of true Wild Boar meat gives it a distinct game flavor that farm-raised Wild Boar simply cannot match. Although similar to domestic pork and farm-raised Wild Boar, wild Wild Boar has a deeper color, leaner texture, tighter grain, and bolder taste.

Store wild boar spareribs in your freezer until you're ready to cook them.

Thawing Tips

Wild Boar ribs cook similarly to regular pork ribs. However, their meat is comparatively lean, so it is a particularly good candidate for brining if you're going to roast them (how to brine meat).

BBQ sauces and rubs meant for conventional pork will work, but the nuanced, sweet nutty taste of wild boar also opens other possibilities commonly used when cooking game meats. Wild boar meat pairs well with rich, fruity flavors like red wine, prunes, brandy, and apples. Herbs and spices frequently used with wild boar include rosemary, thyme, and the always game meat friendly juniper berries.

Rib Recipes


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Commonwealth Commitment
Program Search

Below is a list of all A2B Mapped programs. If you follow one of these programs, your general education requirements and major foundational requirements will transfer, and a minimum of 60 credits will be applied to your baccalaureate program. An A2B Mapped program gives you a course-by-course pathway to help maximize your credit transfer while preparing you to transfer seamlessly to a four-year institution offering the junior/senior level courses.

Students who choose an A2B Mapped program are eligible for additional benefits through the Commonwealth Commitment. If you can attend full-time and finish your associate degree with a 3.00 GPA or higher, you will receive a freeze on tuition & fees for all four years, and a 10% rebate at the end of each successfully completed semester.

Talk to your advisor before you decide which program is right for you.

First, choose two colleges or universities:

Then, select a program that interests you to filter the results: