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Solar Contractors West Hills

The Benefit of Solar Energy in West Hills, CA

Solar energy refers to power energy from the sun which is a natural source in West Hills. This kind of energy has come to be an alternative source of power to electric power. The benefit of using solar energy is what has made this energy source very popular among many people.
The first obvious benefit of solar energy is that being a natural resource, it is a renewable source of energy. This means that so long as there is sun, there will be possibility of solar energy will always be available. Therefore this kind of energy can never be depleted or finished.

Another obvious advantage of using solar energy is the fact that it is a non-polluting source of power. Other sources of energy when used, emit gases like carbon dioxide among other gases collectively referred to as greenhouse gases. These greenhouse gases pollute the environment, deplete the ozone lawyer and cause global warming. But solar energy in West Hills when used, it does not emit these polluting gases, hence protecting the environment and health of the people. It can therefore be termed as a clean energy source.

The other advantage of using this kind of energy is that it is cost saving. Using solar energy in West Hills turns out to be cheap in the end as compared to other sources. Although at first buying the solar panels used in harnessing the solar energy can be expensive, this energy source will enable one to save money in the end. This is because the equipment is only bought once and it is used to trap the rays from the sun which occur freely. Also the panels require little in maintenance.

A solar system in West Hills can operate independently without requiring connection to a power grid. This therefore makes it easy to install even to remote places of the house among other places, hence making this system efficient and easy to use. This is contrary to many other sources like electricity system which requires a lot of connections to power grids for energy to be transmitted in a usable form.

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Cleaning your oven the RIGHT way

In this article, we’re going to break down the process of cleaning your oven in two extremely simple steps. Firstly, we’ll go through the actual oven, and secondly, we’ll go through the oven’s window. We prefer utilising natural agents when cleaning ovens, simply because we cook our food in them.

The requirements are:

  1. Baking Soda & Vinegar
  2. A spray bottle
  3. A small bowl
  4. A rag
  5. Water

Cleaning the oven

  1. Remove all racks from the oven
  2. Create the cleaning solution by mixing a few tablespoons of baking soda and water into a bowl. You need to ensure the mixture results in a paste-like consistency.
  3. Smother the inside of the oven with the paste
  4. Let it sit over-night for around 12 hours. It will slowly break down the grime.
  5. The next day, or following 12~ hours, wipe down as much of the paste as possible with a wet rag.
  6. Fill your spray bottle up with some vinegar and use this to clean any remaining baking soda from the oven.
  7. Wipe the oven again with a wet rag, removing all of the baking soda.
  8. Re-insert the racks
  9. To dry the oven, turn it on at a low temperature for a minimum of 25 minutes.

The window

  1. Cover the oven window with the baking soda paste
  2. Leave it for an hour
  3. Wipe down the window with a clean, wet rag

The racks

  1. To clean the oven racks, smother all the racks in the paste solution and let them sit in the sink overnight.
  2. Clean them the next day with an oven scourer.
  3. Clean any remaining residue with a repeat process

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Date: 06/12/2011

PD Ports launches new apprenticeship scheme on Teeside

PD Ports has demonstrated its ongoing commitment to investing in people with the introduction of a new Dock Operations apprenticeship scheme at North East based Teesport.

This year marks the 10th anniversary since PD Ports first introduced its apprenticeship schemes, which over the decade has seen 36 young people celebrate their success. This most recent scheme however is the first of its kind at the Port, which over the 18 months of training will provide the 13 apprentices with a NVQ Level 2 in Dock Operations. Historically the apprenticeship schemes at Teesport have focused on electrical and mechanical engineering trades.
PD Ports initiated the programme in conjunction with the Redcar Development Trust, whose aim it is to support and develop the local youth and their families who want to invest in their own future. From this PD Ports was able to identify 13 suitable candidates, ranging from 18-30 years of age and as a result, launched the tailor made apprenticeships.
David Robinson, PD Ports’ Group Chief Executive Officer, said: “This new apprenticeship programme is about raising aspirations of the young people across the region, whilst equipping them with the knowledge and skills to master a trade.  With the reopening of the Redcar Blast Furnace in the New Year and the subsequent increase in steel handling at Teesport, it is our intention to help create employment for the apprentices at the end of the scheme.
“As one of the largest employers in the Teesside area, PD Ports takes its responsibility for recruiting and training very seriously and is one of our Company’s eight core values. With the majority of our existing workforce at Teesport coming from within a three mile radius of the Port, it is vital for the longevity of our business that we invest in the region’s young people today,” added Mr Robinson.
The apprenticeship scheme has been introduced just as the first group of 14 students finish their foundation degree in Leadership and Management (Ports), launched by PD Ports and Teesside University in 2009. The two year foundation degree was specifically designed for those working in the port industry.
It was delivered on a part time basis at the University with senior PD Ports employees giving practical examples of the theory the students were being taught. Of the foundation degree graduates, nine are continuing to study for their Undergraduate Degree.
Mr Robinson added: “We’re delighted to partner with the local University and offer a unique degree. Hopefully it has attracted more people to the University and it gives us great pleasure to train the next generation of port managers. This degree, along with the apprentice scheme, demonstrates our commitment to training and recruiting young people from the North East region, and further afield.
“As we move into 2012, we are looking to engage with the wider industrial community on Teesside to further collaborate on issues such as training and skills, and deliver greater prospects or work, employability and skills development in the area,” concluded Mr Robinson.


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The Mideast: A Century of Conflict

NPR News (2002)
Seven-part series on the roots of the Israeli-Palestinian conflict, reported by Mike Shuster, that attempts to revisit the significant episodes of that history and give both Palestinian and Israeli historians an opportunity to explain how they see it differently. Read More >

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Thursday, May 19, 2011

Watch Online Karan Johar to promote British tourism

Watch Online Karan Johar to promote British tourism
Tuesday, May 17, 2011, 16:32 [IST]

filmmaker karan johar, british tourism, visitbritain, goodwill ambassador, britain you are invited, asha gill, alex hua tian, kuch kuch hota hai, kabhi khushi kabhi gham, kabhi alvida na kehna, my name is khan

Filmmaker Karan Johar, who has made hit films like Kuch Kuch Hota Hai, Kabhi Khushi Kabhie Gham, Kabhi Alvida Na Kehna and My Name Is Khan, is set to promote British tourism. Britain's national tourism agency 'VisitBritain' has appointed him as the goodwill ambassador of its global campaign 'Britain You're Invited'.

Karan Johar seems to love Britain. He said in a press statement that Britain has a certain soul that cannot be captured by film and one has to be there to experience it. He added that the country has lots for everyone.

Besides Karan Johar, VisitBritain has also named Asian television presenter Asha Gill and equestrian rider Alex Hua Tian as the goodwill ambassadors of the campaign.

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Saturday, March 21, 2009

Egg "In" Toast

This morning experiment by cooking an egg in the middle of a piece of bread :P. First slice failed cos the cut area is too small to fill the whole egg & heat control is not correct...subsequently slices got it perfectly done after rectify the mistakes :). Make sure to use room temperature eggs to ensure the eggs is easily cooked through without an overburnt base.

  • wholemeal bread
  • 1 egg yolk & 1/2 egg white for each bread (is fine to use whole egg if cut area is enough to fill in)
  • butter
  1. Melt some butter in pan. Sear both side of bread with butter. Add in egg & cook on low heat. Cover pan till yolk is set.

Round Cookie Cutter

Heart Cookie Cutter

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Monday, November 30, 2009

Tiger, too?

Is infidelity the new rage? WTF? People wonder why romance is so popular, but maybe it's because they are tired of seeing men [and women] act like a bunch of shitheads.

I mean, if you get married and have kids... you need to honor something, don't you?
Jiminy Cricket.

So, I got to thinking. Have you ever read a book that featured a cheater? I can narrow that down, have you ever read a ROMANCE novel that featured a cheater.

How did that cheater redeem him/herself? Was it the hero or heroine?
Bottom line.
Do you think redemption is possible?

Saturday, November 28, 2009

Holiday Boobs

I have the pleasure of living next door to a cop. A rookie, as a matter of fact. Lucky me, I get to hear all his stories... like the woman he arrested who wanted to friend him on facebook or the kid who swiped a DS from someone at the library than ran, only to be unfortunate enough to cross headquarter's parking lot at the shift change.

And today, some dumb shit ran on a misdemeanor. My neighbor ran him down, hurdling fences on the way. Phew! Nice job, Officer. Turns out, this guy was arrested a couple of years ago for using a machete on his girlfriend's dog because....

the woman loved the dog more than him

...and he got 2 years probation. Not this time, buddy! Sheesh. It's just make-you-shiver scary what's out there. Doesn't it?

I swear, holidays bring out the crazies, don't they?

Friday, November 27, 2009

The New Direction

What do you do when life throws you curves?
Do you run and hide? Is it easy to ignore the pain or the hurt?

When Stacy finally hits bottom she is on a much needed vacation with her husband. But she isn't about to run. Using whatever antics at her disposal, she commits to taking a new direction in life. What she doesn't realize is that her husband has also decided to take a new direction...and it's leading them towards shuffle board and bridge nights.

She doesn't just want her life back, she wants long days in the sun followed by passionate nights in bed. Unfortunately, convincing her military trained husband that they still got it is harder than she anticipated.


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Monthly Archives: November 2013

The Courage To Be

Day 23 of 29 Days of Spiritual Messages. 29 Days Template (21)

The ancient Chinese philosophy of Taoism teaches the principle of Inner Nature.  In his book The Tao of Pooh, Benjamin Hoff writes:

Everything has its own Inner Nature.  Unlike other forms of life, though, people are easily led away from what’s right for them, because people have Brain, and Brain can be fooled. Inner Nature, when relied on, cannot be fooled. But many people do not look at it or listen to it, and consequently do not understand themselves very much.  Having little understanding of themselves, they have little respect for themselves, and are therefore easily influenced by others.”

We each have our own unique attributes.  We are “unlike other forms of life.”

We are different.

But we sometimes get in our own way because we have “Brain, and Brain can be fooled.”

As a result, we are easily influenced by others, especially when we have little understanding of ourselves.

We are social creatures.  We want to fit in.  We want to be accepted, not rejected.  But this fear of rejection sometimes causes us to suppress our Inner Nature, or our Authentic Self.

We end up hiding who we are from others; we wear masks to hide our truth.  We deny who we are, and we find ourselves being dishonest with others or ourselves because we are afraid to be who we were designed to be.

This is what happens when we choose to define who we are based on others expectations or definitions of who we are.  We live from the outside in, from the ego, because we want to please others.  We listen to Brain (ego), and the brains of others, rather than our Inner Self. pooh

Our Inner Nature, our Authentic Self, is our link to God. We cannot change who God made us to be.  But if we accept this, we can change the ways in which we are not living as our Authentic, True Self.  We begin living our lives from the inside out.  We can’t change our Inner Nature, nor can we change the Inner Nature of others. However, when we change our perspective, we see ourselves and others in a whole new light.

We are not to be copies of others.  We are to be originals because we are originals.  And we are to embrace our originality.

We are to listen to who we really are, to what is inside of us, rather than model our lives on social norms because that is what is expected. Sometimes, we get tricked by Brain into assuming that what others want for us is what God expects of us.

Just ask yourself if what others expect of you feels in alignment with who you are inside.

When we accept or agree to something we know is not in alignment with who we are, we feel resignation, not serenity.  This allows resentment to sneak into our lives, and if we don’t make the necessary changes, we grow ill at ease, prone to “dis-ease.”  This is not true living.

Knowing who you are and having the courage to be, rather than imitating someone else, is essential to fulfilling your purpose.

Sin Revisited

Day 22 of 29 Days of Spiritual Wellness. 29 Days Template (20)

The poet Kahlil Gibran has some interesting words to share with us:

You are good when you are at one with yourself.  Yet when you are not one with yourself you are not evil.  For a divided house is not a den of thieves; it is merely a divided house.”

If we are not evil when we are not one with ourselves, then what are we?

We.  Are.  Still.  Good.

This brings up the question of sin.  How does it fit into this?

Do you get visions of little devils dancing around in your head?

The word for “sin” in the ancient Greek (in which the New Testament was written) is “hamartia” (ἁμαρτία), which transliterated means “miss the mark.”

Over the centuries, the word sin has collected a lot of cultural and religious baggage. It was held over the heads of people to scare them into what churches (some, not all) and society considered “proper” behavior. It has been misused, abused, and taken out of context.

The best way to deal with sin is to understand it for what it is.  Sin is what occurs when our God-given passions are out of alignment with one another.  This is disharmony.  It does not mean we, as beings, are “bad” or “evil.”  As Gibran put it, it is the result of “good tortured by its own hunger.”

During the Dark Ages and Medieval times, most people were illiterate and uneducated; only priests and very wealthy people were educated, and because of this privilege, they were able to control (and manipulate) the masses for their purposes. And more often than not, they missed the mark by abusing their power with statements like, If you don’t do this or that in the name of God, you’re a sinner! You’ll be damned and go straight to hell!  You’re made to feel guilty by others.

It’s no wonder people began to fear the word (and God for that matter).

So, when we strip away all of the baggage and misinterpretations, we have a word with a simple definition that points toward the human condition. Because we are human, we are born with some abnormalities, thus the term “original sin.”

We are not perfect.

We are born into ignorance. And if we are not careful, others will capitalize on that ignorance to bring out the worst in us or to keep us under their thumbs.

But the concept of “original sin” is not without its flaws.  It is a self-fulfilling prophecy because it expects the worst in human nature.  This puts all responsibility on God instead of on us.  How selfish of us.

Yet, if we are created in God’s image and likeness, this means that God is not the only creator in the creation process.  If God is not the only creator, who else is involved?

We are.

This means we are responsible for what happens.  We are good people who sometimes do bad things.  We miss the mark.

But when we are at one with ourselves — when we are at one with our Creator — we hit our target each time.

Gibran knew this, as did Jesus.  Jesus knew we weren’t perfect, but he taught that we could strive toward perfection, or wholeness:  “Therefore, be perfect [whole], even as your Father in heaven is perfect” (Mt 5:48).

Sin is nothing more than a misdirection of our energies, away from our authentic selves and away from God. The biggest sin is remaining ignorant and blind to our authentic selves by letting our flaws (and others) hold us down.

We are perfect in our creation, though not always in our behavior, and if we want wholeness in our lives, then we must be willing to take responsibility for our actions because we are co-partners — co-creators — with God.

Living The High Life

Day 21 of 29 Days of Spiritual Messages. 29 Days Template (19)

Today’s words of wisdom come from Leo Buscaglia, American author and motivational speaker:

The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another’s, smile at someone and receive a smile in return, are to me continual spiritual exercises.”

Many people think that living a spiritual life requires attending religious services, observing rituals, and studying religious texts.

For others, the spiritual life is not all about following traditional structures when it comes to the Sacred.

It’s not the kind of life that one leaves in the church pew at the end of the service or forgets about once the meditation session is finished.

The fact that I can plant a seed and it becomes a flower” may seem like a simple, ordinary act. The act becomes sacred because through it we connect with creation and Creator.  What was once ordinary becomes extraordinary.

The fact that I can…share a bit of knowledge and it becomes another’s” may seem like the typical process of education.  This act becomes sacred because through sharing we are giving selflessly to others.  What better way to share with others than to share a bit of knowledge that creates awareness for others so that they can plant themselves and grow.

The fact that I can…smile at someone and receive a smile in return” may seem like a simple, friendly gesture, but this act becomes sacred because through it we connect with others. A smile is something that is understood in every language.  It is universal.  It says, “I acknowledge and accept you as a sacred being.”

Spirituality is the kind of life that flows through all areas of our lives, connecting us to all that is around us and within us.

Everything we do becomes a sacred act.

Talk about living the high life.

A Toast To Presence

Day 20 of 29 Days of Spiritual Messages.

We are either practicing the Presence of the Sacred or Its Absence.

29 Days Template (18)

There’s no middle ground.

How does this translate into daily life?

Ask yourself if you are content.

Are you?

Today’s tidbit of wisdom comes from Abraham Lincoln, when he says:  “Most people are about as happy as they make up their mind to be.”

We are only as happy as we want to be.

Making up our minds to be happy means we don’t need to look any further than ourselves. Abe’s statement implies choice. Either we choose to be happy, or we don’t. Happiness is entirely up to us.  We are in charge of it, not anyone or anything else.

So, why do so many people feel that they just don’t have enough? Why isn’t enough enough?

Because they are practicing Absence rather than Presence.

They’ve latched onto attachment, and they can’t let go. Well, let me rephrase that. They won’t let go. They’ve become attached to being attached to outward things that they think, feel, or believe will make them happy.

Yet, when they attain those things, they’re still not happy (though they may be temporarily). When that temporary feeling wears off, they begin seeking once more. It’s an exercise in futility, not fulfillment.

Anyone in a state of seeking can never be truly happy; they’re so busy acquiring things that they don’t have the time to appreciate what they already have. Their minds are constantly focusing on the next prize. They get attached to the outcome. They get addicted to attachment. If they didn’t, they would be resting in what they already have; they would find that they have enough.

Practicing Presence is not about unnecessary self-denial. There’s nothing wrong with having money or possessions; although, some people do go to the other extreme, thinking that to be spiritual means living a life of renunciation, where they give up or avoid gifts, money, experiences, and people in fear of being selfish or attached. They become attached to not being attached.

Practicing Presence is about taking responsibility for our own happiness. It’s not about seeking happiness; it’s about allowing ourselves to be happy. If we are to be happy, then we are to do things that make us happy.  If we do things that contribute to our unhappiness, then we will feel it going against the grain of our core, and we will remain unhappy unless we make the necessary changes, whatever they may be. champagne glass

Practicing Absence leaves a void to be filled. Without self-examination, we find ourselves filling this void with things that do not last. We may even try to numb the emptiness with drugs, alcohol, or other addictive substances or behaviors.

Practicing Presence fills this void with the champagne of joy that bubbles up from within and spills outward into our lives.  We find ourselves filled with gratitude for what we have and for who we are.  Our perspective evolves.  Our lives change.

When we choose to be happy, we practice Presence in our lives.  We allow Presence to work its mystery.  We allow it to guide us.  We allow it to create with us and for us.  We move from futility to fulfillment.

I’ll toast to that.

Living Your Truth

Day 19 of 29 Days of Spiritual Messages. 29 Days Template (17)

Today we revisit the Bhagavad Gita for inspiration.  In XII:19-19, Lord Krishna says:

He who is tranquil before friend and foe alike, and in encountering adoration and insult, and during the experiences of warmth and chill and of pleasure and suffering; who has relinquished attachment, regarding blame and praise in the same light; who is quiet and easily contented, not attached to domesticity, and of calm disposition and devotional — that person is dear to Me.”

In trying to live spiritually, we are going to encounter materially-minded people who do not understand us. Some of these people may even hate and persecute us because we don’t “fit in.”

These words from the Bhagavad Gita are exhorting us to operate from a place of inner truth. We are to follow what we know to be right, in spite of criticism.

To be “tranquil” is to be at peace within, no matter what others say or do to us. To do this we must “relinquish attachment” to our ego.  The nature of the ego makes undisciplined people uncomfortable and mean-spirited toward those who are morally or spiritually different from themselves.

This passage calls us to analyze ourselves, honestly and without egotistical bias.  If what we are living is right, we are to remain strong in our actions that produce joy, uninfluenced by either “adoration or insult.”

If what we are living is wrong, or out of alignment with our Highest Self, then we are to be grateful for the opportunity to correct ourselves in order to remove any obstacles from our path of happiness.

Even unjust criticism becomes a tool that fortifies us to follow the ways of inner peace.  It enthuses us even more.

It should be considered no great loss when those who don’t understand us suddenly shun us.  Instead, this ostracism becomes a blessing because it keeps us away from their negative influence, and it opens up the door for like-minded people to find their way to us and us to them.

To be strong in the face of such opposition, the spiritually dedicated are to be “of calm disposition and devotional,” meaning we are to approach situations with a levelheadedness, devoid of ego, and we are to cultivate divine habits to which we must adhere.  We are not to simply find time, but to make time for honoring Source in the peace of meditation and other spiritual practices. Such practices will grant us the wisdom and guidance by which we are to conduct ourselves.

Living the spiritual life is going to separate us from the worldly crowd and all of its influences.  Will there be temptation?  Of course.  Many will try to get us to veer off of our path, and when we don’t, we will more than likely face their non-understanding, insults, and wrath.  In knowing who we are and what our truth is, we need not be fazed by such antics of the ego.

This is not to say that we are better than or spiritually superior to others.  We’re not.  They are our brothers and sisters; they can accept us, follow our example, or simply fade harmoniously away when they realize they can not shake us from our Truth.

To live the spiritual life is to live our truth from the inside out, not the outside in.  It’s not about flattering the ego; it’s about flattening it.  When we approach life from this perspective, and when we hold fast to our truth, we live more authentically, no matter what anyone says.

When we encounter those who take issue with us because of our chosen path, we know that they come from a place of attachment, of ego, and we can move past their invectives because they know not what they do.

Journey to Jedi-hood

Day 18 of 29 Days of Spiritual Messages. 29 Days Template (16)

Today’s simple, yet powerful message comes from the blockbuster movie Star Wars, as young Luke Skywalker prepares himself for Jedi-hood.

Luke: I can’t believe it.  Yoda: That is why you fail.“

Luke, in his journey, trains intensively with his guru Yoda. At first, he is awkward, clumsy, and unfocused.

But as he continues his practice, he grows into a powerful warrior.

In the midst of his training, Luke struggles to grasp the whole Jedi-Use-The-Force thing.

Yoda sets him straight when the ancient master points out that Luke’s thinking is his main stumbling block.

Luke stands in his own way.

How many times have we stood in the way of our own greatness?

The saying, “I’ll believe it when I see it,” comes to mind.  This is a very limiting view.  It implies a serious lack of trust with a large dose of cynicism.

The fact that Luke says, “I can’t,” means that he won’t.  Not without a complete change in perspective.

When we tell ourselves that we can’t, we immediately set up inner roadblocks.  Then we wonder why we fail.  We have trained our brains to see obstacles instead of possibilities.

Look around at your surroundings.  Everything in your line of vision did not exist at one time. Someone had a vision of it.  Someone believed it could be created.  Someone worked at bringing it into existence.  Someone visualized it in the mind’s eye first, then gave it life.

Luke’s problem is that he doesn’t see himself as a creator.  He limits himself because of his limited thinking, preventing him from progressing.  He doesn’t see himself as a Jedi.  Yoda not only supplies Luke with the physical training necessary to be a Jedi, but he provides vital mental and spiritual exercise as well. These are not separate, but one.

Courtesy Google Images

When we step into Jedi mode, we step into a whole new identity.  Our separate selves unite into one Self.

Yoda’s appraisal of Luke points to the young man’s lack of trust in an Unknown Force.  He is told repeatedly to “Use the Force.”  Luke’s scattered thinking scatters his energies.  As he learns to focus and channel his energies, he advances in his training.

If we are to progress, we must trust the Unknown Force in our lives.  We may not know how it works, nor are we to concern ourselves with the how. This requires a letting-go of old, out-dated thinking that no longer serves us in our new identity.

What is interesting about the phrase “Use the Force” is that not only must Luke trust it, but he must use it.  Yoda speaks in the imperative here, directing Luke to trust and apply.

In our own spiritual training, using the Force in our lives means directly applying it.  It means taking action. Even more so, it denotes taking responsibility for that action.  This puts us at the helm of the control panel. It is there for us to use, and we can steer in any direction we so choose, but we must do so wisely.

The journey to Jedi-hood is an evolution.  When we realize that we are responsible for creating what happens in our lives, we realize the power we have within us to change things for better or for worse. We come to understand that life doesn’t happen to us, but that we make our lives happen.  We focus our energies on what we want, not on what we do not want.

Our entire worldview transforms as we align with the Force.  And fail we will not.

No Blame No Game

Day 17 of 29 Days of Spiritual Messages. 29 Days Template (15)

Today’s passage for contemplation comes from The First 30 Days by Ariane De Bonvoisin.  In it, she says:

By blaming yourself, you become stuck in old patterns, old emotions, and old ways of looking at life. Blame distracts you from looking at the facts, free from emotion. And so it keeps you from doing what needs to be done—making changes in how you look after your health, learning to handle your finances, packing up and moving, or forgiving someone. Stop telling yourself, I should have done this or I should have said that. What’s the point? Blame has never helped anyone achieve anything.

The real question, then, is What can I do now?”

Blame is abusive.  Bottom line.  It’s a game we never win.

It is classic victim-mode thinking.

Whenever we blame ourselves, we give up our power to create.  We get distracted.  We remain stuck.  We avoid taking responsibility for ourselves — our health, our finances, our relationships, our daily living — all of this gets sloppy.

It’s like stepping into quicksand. The more you struggle, the quicker you sink.

When we blame ourselves, we are saying to the Universe, “I’m no good.  I can’t do anything right.  I’m a loser.”  Each blaming thought is a shovel-load of shame we heap upon ourselves, reinforcing our predicament. The Universe, in wanting to bring us what we dominantly think about, gets our message and springs into action, bringing us more of the same.

But according to this passage, there is one small step to take to save ourselves.  It instructs us to “Stop telling [ourselves], I should have done this or I should have said that.” Actually, this is more than instruction; it’s an imperative, meaning it’s a command to examine our self-talk, which is absolutely vital if we are to save ourselves from sinking further into the pit of blame and shame.

Stop with the shoulds. And replace them with coulds.  Any time you find yourself saying, “I should do ___________________,” replace it with “I could do _____________________.”  Feel the difference?  That shift in energy puts you back in control.

One thing Ariane suggests in her book is to “take the twenty-four hour no-blame challenge.” Go a day without placing blame on yourself or others, and see what happens.  If twenty-four hours seems like too much, then start with a lesser amount of time.

Blame is a game for those who choose to lose.  It monopolizes everything with its “Do Not Pass Go. Go Directly To Jail” card.  But when we stop the blame by realizing our responsibility for what we have created and for what we can/could/will create, we free ourselves from our self-imposed prison.

We see the blame game for what it is.  And then the game ends.  We win.  Boom.

Mental Movies

Day 16 of 29 Days of Spiritual Messages. 29 Days Template (14)

Today’s passage comes from Vernon Howard’s book The Power of Your Supermind.

Let’s examine it:

A chief cause of unhappiness is what I call mental movies.  Mental movies are a misuse of the imagination.  You know how it goes. You have a painful experience with someone, then you run it over and over in your mind.  You visualize what you said, what he did, how you both felt. As awful as it is, you feel compelled to repeat the film day and night.  It is as if you were locked inside a theater playing a horrible movie.”

Been there.  Done that.  No fun.

Remember the movie Groundhog Day?  Phil Connors, an egotistical and arrogant weather man is sent to cover Groundhog Day festivities in a tiny Pennsylvania town only to find himself reliving the same day over and over again, seeing the same people doing the same thing the same way every day.  At first, he uses it to his advantage, but then realizes that he is doomed to live this way unless he makes changes within himself.

Talk about a living hell.

But this is exactly what happens when we lock ourselves away in the dark theater of our minds. We get stuck. theater

Something happened that pained us, and we relive the nightmare again and again. It keeps us in the dark. Our thinking stagnates.  We ache and wonder what we could have said or done differently.  And watching the same scenes repeatedly serves only to reinforce our unhappiness. We are doomed to relive the pain like Phil Connors.

But when we become aware of what we are doing to ourselves, we can begin the healing process.  When we take notice that we are the ones responsible for replaying the same movie, we can take the steps to start playing a new one, one which moves us out of the dark seat of unhappiness.

Rather than view the same old stuff, we can put ourselves in the director’s seat where we can create a new role for ourselves. We can ask ourselves, “What role do I want to create for myself in my new movie?” By asking this, we step into action. We take responsibility for what we have created, but more importantly, for what we will create. Imagine the possibilities!

We realize we are the chief cause of our unhappiness and our happiness. Always have been. Always will be. There’s no way around it.

We can choose to sit on our duffs in the dark theater of our minds, or we can zoom out of that old, tired thinking and zoom in to fresh, new possibilities.

Life is rolling. It may require a few takes (or more) until we get things right, but at least we are taking the action we need to put us back in the spotlight.

Stretch Your Thinking

Our inspiration for today comes from Confucius, the Chinese philosopher who lived between 551 BCE – 479 BCE.

Even when walking in the company of two other men, I am bound to be able to learn from them. The good points of the one I copy; the bad points of the other I correct in myself.”

According to Confucius, it is important for us to stretch our thinking. When we do, we learn.

If one learns from others but does not think, one will be continually confused.

If one thinks but refuses to learn from others, then one will remain narrow-minded and in ignorance.

But if we open ourselves to what others have to teach us, we become more well-rounded in our thinking. Some teachings will resonate with us; some may not. Some we will want to apply to our lives; some we won’t. Either way, whether we agree or disagree, we are to respect the process and one another.

Learning can happen in any moment from any source. For Confucius, learning occurs “even when walking in the company of two other men.” Whatever is present in our reality at that particular moment can serve as a teacher when we open ourselves up to the experience.

Learning doesn’t have to take place in a formal setting like a school or a university; it can happen in the most common of places. Teaching doesn’t have to come from professors; it can come from the common man, woman, child, animal, place, or thing.

When we choose to become students in the open classroom of life, we find ourselves “bound to be able to learn” from life’s teachers, whoever and whatever those teachers may be. Our learning will be much more meaningful when we acknowledge that life sends many kinds of teachers.

Our teachers ultimately lead us to ourselves. They reflect who we are. When we see the “good points,” we will want to emulate them, copying them into the script of our lives. However, when we see the “bad points,” we are to “correct them” within ourselves.  We don’t necessarily erase them from our lives, but we work to transform them as part of our learning.

If we are to learn anything, we must be in a state of readiness.

As the adage goes, when the student is ready, the teacher appears.

Watch Your Mouth

Day 14 of 29 Days of Spiritual Messages.

Today’s inspiration comes from the Fourth Buddhist Precept from the Pali Canon, the first Buddhist scriptures (the Pali language is a variation of Sanskrit).

It is written as Musavada veramani sikkhapadam samadiyami, which translated means “I vow (or undertake) to refrain from incorrect speech.”

We are to be “impeccable” with our speech, as don Miguel Ruiz instructs us in his best-selling book The Four Agreements.

In the Buddhist tradition, the Fourth Precept is described as refraining from four particular actions: (1) being untruthful, (2) exaggerating, (3) divisive speech, and (4) insulting language.

Incorrect speech is destructive.

While this precept is not a rule to which we must adhere like the Abrahamic/Mosaic ten commandments, it is a personal commitment we make to ourselves when we choose to follow a spiritual path. We find versions of this precept in many, if not all, wisdom traditions.

This precept tells us not to lie and not to say things that destroy relationships and friendships. Instead, we are to use “right speech,” as Buddha calls it, speaking truthfully and honestly, and speaking words that promote goodwill, not harm.

Can we disagree or criticize? Sure, as long as our words are respectful of others’ differing views or offer constructive criticism that will help another to improve.

In Buddhism, false speech is rooted in hate, greed, and ignorance, known as the Three Poisons. If your speech is to discredit or assassinate the character of someone you don’t like, to get something that you want at the expense of others, or to lie about your status to win the adoration of others, then you are breaking this promise not only to yourself, but also to your Higher Self.

To practice “right speech,” we are to be mindful of our speech at all times. We are to think about what we say before we say it. Is it going to help, edify, or exhort? Or is it going to harm, insult, or abuse?

We need to examine our own motivations for our speech. Is our speech stemming from the three poisons? Or is it coming from a place of love and compassion? What is your intent?

Note the word “refrain.” The precept doesn’t tell us we have to absolutely stop. We are human; we can’t, but that is no excuse for not trying. The more mindful we are of our speech, the better we get at watching what comes out of our mouths.

When we vow to refrain from incorrect speech, we vow to cultivate wholesome, loving speech in order to bring joy and happiness to others. We vow to relieve others of their suffering. We vow to speak truthfully, using words that inspire others.

This precept is not a directive. It’s not a commandment. But it is a spiritual practice that enables enlightenment. When we are mindful of our words, it helps us, our families, our relationships, and our community.


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Online Learning Update

October 10, 2017

Making the Most of MOOCs Premium Content

Filed under: Online Learning News — Ray Schroeder @ 12:05 am

by Robert Ubell, ATD
How to overcome common challenges of introducing massive open online courses to your learning portfolio. When e-learning first emerged a couple decades ago, organizations turned their backs on it. But by 2014 resistance had collapsed. With the conquest of swifter and cheaper virtual training over traditional methods, organizations started shutting down lavish country-club training parks and canceling employee travel to exotic sites. Yet, just when companies started imagining the learning industry was comfortably settled, dominated by just two principle players—classrooms and e-learning—a new competitor invaded. Out of the blue, MOOCs (massive open online courses) muscled in. About five years ago, computer scientists at Stanford University astonished everyone by streaming video lectures worldwide to anyone—for free. Since then, thousands of high-quality courses have streamed to millions of people.

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1025 E OLIVE Street, Canton, Illinois

$94,9003 Beds1+ BathsActive

1025 E OLIVE Street, Canton, Illinois 61520
- MLS® ID: 1185884

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1025 E OLIVE Street, Canton, Illinois 61520 - Holy Man Cave!!! 3 Bedroom Freshly Painted Home with Newly Remodeled Main Bath. NEW Roofs on the House, Shed, and Shop!!! Hardwood floors throughout! 32 X 26 Shop with Concrete Floor, Fully Insulated Walls with OSB. New Wiring and Breaker Box, NEW Bath, NEW Hanging Heater. Wired for Internet, Satalite TV/Cable. New Industrial Ceiling Fan. Stove, Dishwasher, and Microwave Stay! Fenced in Yard! You need to check this one out!!!

  • Zip61520
  • CountyFulton
  • SQFT1066
  • Bedrooms3
  • Full baths1
  • Half baths1
  • StatusActive
  • Purchase TypeActive
  • Property typeSingle Family
  • High schoolCanton
  • Year built1965
  • Lot size70 x 126
  • Tax amount$2,317.18
  • Tax year2016
  • MLS® ID1185884

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Monday, 11 April 2011

Eco-refurbishment - installing off-grid solar PV (part 2)

Our off-grid solar PV is now up and running! Part 1 covered installing the panels on the roof, this post is all about wiring them in. This started with screwing a waterproof junction box to the wall and then fixing a dual busbar inside it:

The next step was to wire in the PV panels. As I was setting this part of the system up at 24V, I wired the panels in pairs, as you can see below, with each PV cable having one wire screwed to the busbar and the other soldered to a wire from the opposite cable. The solder joints are then wrapped in heatshrink and PVC tape, to avoid any accidental short circuits. The wires coming out the right hand side of the junction box take the combined output of all six panels into the house.

Before you ask, yes there are seven panels on the roof, but only six wired into the junction box. That's because one of the panels feeds straight into an existing 12V system I have set up which is used for DC supplies to charge small electronic appliances and also to power a night light for our cockatiels!

Anyway, here's the junction box with all the wires neatly bundled up:

At the other end of the pair of cables heading off to the right, they disappear into an air vent...

only to emerge inside the house, under the stairs. We had this vent put in by the cavity wall insulation installer, in preparation for this use.

Once inside the cables head through a gap in the board on the left, going past the battery:

I had bought two batteries second-hand from a friend, but it turns out one of them is dead, so I'll be running the system on 12V rather than 24V. More on that later... While we're looking at the battery, here's some detail on the wiring. There's a pair of wires going to the charge controller, and another pair going straight to an inverter. The little black pods are fuse holders, the rear one's open and you can see the red fuse inside it:

Round the other side of that board is a neat little display I found, wired up to a switch so that when the switch is set to "1", it displays the battery voltage.

That photo doesn't really do it justice though, as it glows in the dark!

OK, on to the key component in the system - the charge controller, a Morningstar SunSaver MPPT. This performs several key tasks:
  • It uses a Maximum Power Point Tracker (MPPT) to allow the solar PV panels to operate at the voltage at which they will deliver the most power, and then converts this to whatever voltage the battery requires. This is done dynamically, as the MPP changes according to light levels. The other advantage of this feature is that it can take an input voltage up to 70V, which is why it didn't matter that I'd wired the panels for 24V operation, but then ended up using a 12V battery. In fact, using a higher voltage reduces current losses in the cables, so this is a good thing to do anyway.
  • It can auto switch to 12V or 24V. So, if I do decide to run a 24V system later on, it will work just fine (though I'd have some other bits of wiring to do on the load side of the system).
  • It prevents the battery being overcharged, and actually goes through a 4-stage charging process to ensure that the battery is kept in good health.
  • It prevents any loads connected to it from running the battery down so low that it is damaged.
  • It includes protection against short circuit and excessive voltage on all of its connections.
With all that, you're probably not surprised to hear it cost as much as two of the 40W solar panels on the roof!

The load connections from the charge controller go to a pair of busbars. I'll make a plastic cover for one to prevent short circuits later on, for now it just has some tape over it to prevent accidents. Connected to the busbars is a 12V socket, like you'd find in a car, and plenty of room to add some more. This means anything you can get a car adaptor for, you can plug in here.

For mains appliances I've got a Victron 180W pure sine inverter. Because this can draw more power than the charge controller can handle, it's connected directly to the battery. This isn't a problem, as the inverter also can detect when the battery voltage is too low, and disconnect itself.

I've had this inverter for some time, so it was just a case of screwing it to the wall and plugging it in. I got a pure sine version so it can run all kinds of electronics with no problems. Modified sine inverters are cheap, but won't work with everything... I plan to get a much larger inverter later on, so we can run things like the fridge or freezer for a few days in the event of a power cut.

At the output of the inverter I've plugged in a monitor, to see how many kWh of electricity I've used from the system. My general plan is to use the power when the sun is out, and not when it's dark or cloudy. While this means I'm not getting the maximum amount out of it, it does mean the battery is always full, ready for any power cut that may happen.

Finally, the battery is boxed into a small compartment under the stairs, with the air vent inside it. This is essential, as charging a battery produces hydrogen, and as we saw in Fukushima, hydrogen mixed with air in confined spaces is not a good idea... Keeping it sealed away with a vent should eliminate any explosion risk.

So, what have I learned from all this? Several things:
  • How to use a hydrometer to check if all the cells in a battery are working - and to check second hand batteries before buying them, even from a trusted source (as they may not know they're dead).
  • How to do the basics of fitting roof tiles - after the PV was done, I went round the other side of the house and replaced a few low down cracked tiles myself.
  • That the ancillary components of an off-grid PV system can cost more than the panels themselves!
It certainly would have been easier to pay someone to fit the system, but doing it myself was much more satisfying (and cheaper). It also meant that I was able to make some decisions as I went along, and as I designed and built the system, I know exactly how to fix it if it goes wrong.

So, I'm writing this blog post with my laptop and router running off grid! Very satisfying! :-)

UPDATE: I've got two batteries now, wired in parallel.

Related posts:

ChrisJS said...

Thanks Mike, I will link to this page as well from (if that is ok with you?)

Mike Pepler said...

Certainly Chris, go ahead!

NeilS said...

Hi Mike, If the battery is dead just through it being left discharged for a long time you might be able to rejuvenate it electrically by desulphation (after topping up the cells). I have not tried it, but plenty of people claim it works.

Apparently you can also achieve the same effect with a DC welder and a fat bit of cable, zapping then shorting it out alternately a few times.

Mike Pepler said...

Hi Neil. The trouble is that it's a single cell that's packed up - I checked them with a hydrometer, and 5 cells are fine while 1 has pretty much fresh water in it...

Would a desulphator help at all there? I've already hooked it up to a £100 charger that does pulse charging, and that didn't help.

Anyway, I'm going to mention it to the friend I bought it from first and see what he says.

Neil S said...

Going by what Wikipedia has to say on the subject (I know...) it looks like that's what you see when a cell is discharged. Unless perhaps the acid got tipped out at some point and replaced with water, the sulphur is locked up in the plates in crystalline form which physically stops the electrolyte from circulating.

It might be worth spending a little effort on it. I guess that would be about £90's worth of battery and scrap value of lead is pretty low at the moment. And if it works, it might come in handy again some time in the future.

Mike Pepler said...

My friend swapped the dead battery for another one, so now I have two in parallel! :-)

Simon Masters said...

Please can you say something about FiT payments and off-grid? Can you recommend an accredited off-grid installer?

Mike Pepler said...

You can get the FIT for off-grid, I think at about 25p/kWh. Not sure on installers though, as I did my own.

Giles said...

Interesting, thanks Mike. Would you be able to post a rough idea of the cost of the various components of the system?

Mike Pepler said...

PV was £100 a panel - but you can get cheaper now.

Controller was a bit over £200.

Roof mountings were about £300.

Cable was about £100 in total - this is high as it's a low voltage system.

Batteries were £100 second hand, might have been £500 new.

I already had 2 panels and the controller before I started though.

Giles said...

It does seem to be coming down in price.

Anonymous said...

Where did the junction box come from? Looking for one like it.

Mike Pepler said...

The junction box was from ebay, just search for "OUTDOOR JUNCTION BOX IP65 WEATHERPROOF" and you should find something similar for under £10.

Anonymous said...

Did you add the grommets yourself? Is so did they come from ebay as well?

Mike Pepler said...

The grommets came with it, I just cut the ones I needed to feed wires through.


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THE pepper EXPRESS: Hilltop - 1892 - Navato

Sunday, January 25, 2015

Hilltop - 1892 - Navato

In seventh grade I took Drama as an elective and I met my friend Olivia. We were both pretty shy and we were required to perform a skit in front of our middle school’s Talent Show. We chose a silly one that made us food taste testers and by the end of the skit we realized we were actually taste testing dog food. Again we were required to do this skit, thinking about it now makes me cringe with embarrassment… DOG FOOD!!! No wonder I was a shy little mouse in high school. Olivia was really the only friend I had at that time and I clung to her at every break and recess. (Sorry about that Liv) Olivia had a great friend named Sandi. And Sandi was one of those honest-to-goodness friends that I just had to have. So even though I only had one class with Sandi my whole high school career. She is one of my greatest friends now that I love and admire.
So when she asks me to commute 2 hours to visit her and our friend Olivia… I jump on it.
We met in the middle in Navato. Olivia recommended an incredible restaurant called the Hilltop 1892. And it was delicious…. but our main reason behind the girls luncheon was for Olivia to meet my little Solin:
Solin was our main point of entertainment at the restaurant. At lunch time the restaurant seemed a little empty so we allowed Solin to crawl around and explore. After about ten minutes on the floor her knees were black :(
Not only does the Hilltop have a wonderful view but their House Burger was pretty darn good
After lunch we walked to downtown Navato and had fun walking around the quaint little shops.
I wish I had a green thump so I can grow some beautiful succulents like these:
And when you find a Powells Sweet Shoppe... you must buy as much candy as you can!
Solin tried to be independent these days... but here she just looks like a kid in a candy shop!
And if your not a fan of candy (who isn't) then you can always enjoy some of their gelato:
I really tried to keep her away from sweets. But in this photo you can see that she was able to grab that wafer stick and I look oblivious:
Auntie Sandi is such a wonderful friend. I am so happy to have her in my life!
If you get a chance to travel to Northern California. Navato is a cute place to visit!
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text:
Ralph Waldo Emerson

Thursday, April 29, 2010

NY trip

Karl and I are heading out to NY tonight, for a long weekend. We will be checking on things in the house, trying to clean up a bit and assessing what we still want to move down here. We may get rid of a few more things, and we'll definitely visit some favorite restaurants while there. Hoping to see some friends, even if briefly. Our arrival back in Florida is Monday night....my parents will arrive today to take care of the kids. I'll post about our trip next week once I've settled back in here.

Sunday, April 25, 2010

So proud of him

Here's a link to my other blog. It's just a little boasting about my son....so happy he's learning biblical knowledge too, because sometimes I wonder with all the Bionicle stuff he reads and talks about. Way to go Logan!

Friday, April 23, 2010

A second visit to the OB

I had my second appointment with the OB today, along with the early glucose test I mentioned a few weeks ago. I won't get the results until Monday or Tuesday, but I'll post here once I know something. I didn't feel as if my sugar went 'high' after I had the drink, but who knows? I'm praying the numbers will be good and that I don't have Gestational Diabetes.

Something else (good news) my doctor told me is that my blood work showed I am negative for antibodies....which was supposedly the problem with Emma's jaundice(because they were attacking her blood cells) as a newborn and was why she was re-admitted to the hospital. So, for now, that's good news for this baby. However, it is confusing to me...if that wasn't the problem then what was it? I have been referred to a perinatologist because I'm considered a 'high risk pregnancy' at this point....too many things going on....shoulder dystosia with Corbin, two previous pre-term births, gestational diabetes with Emma, etc. So, they're going to have me go in and have an ultrasound there as well as a consult with that doctor. I'm hoping he can explain to me more about the Coombs Positive with Emma but having no antibodies now.....I did have another ultrasound today (I think it must be a regular thing at that office) and got to see our baby with his/her arm waving and a strong little heartbeat. ;)

Wednesday, April 21, 2010

Home again

Well, we're finally home again. We actually returned Saturday afternoon, but I haven't had a lot of time to blog. I'm trying to keep up my homeschool blog too, so I'm just now getting here. We spent the weekend just reveling in our time with Daddy, went to church and out to dinner. Karl had to be back in Miami for two days starting Monday, so it was a short weekend, but he came home Tuesday night. All the kids love their Daddy of course, but Emma is just riveted by him. She grunted and whined fr him to hold her most of the evening, and he complied as much as possible. He's so good with her....even if he does spoil her, just a little. ;)

This morning we had to be 30 minutes north by 9 a.m. for Logan and Hailey to start their year-end testing. It went fine and we made it there early...a small miracle I think! I got up earlier than the kids so I could be ready to go, they all got up and fed themselves, we prepared snacks, grabbed books to take (for them to read if they finished early), and Emma's diaper bag, flush with snacks. It was an easy drive if a bit long. Fortunately for us the last two days of testing are available at our church, which is only 5 minutes away, so next week it will be a quick and easy drop-off and we can get back here to let Emma nap and Corbin can do some school work with me. While we waited for them to finish we explored the church...it was the main campus for our church (we attend a satellite church where we watch the pastor on screen each week). We made a purchase (rather large :0) at the bookstore, had a snack from the cafe, and let Emma play a bit on the floor of the cafe. She visited with another baby and a couple of nice ladies.....quite the quick one when she's crawling! Then, we stopped at Chick-fil-a for lunch to bring home since it was on the way.

Emma is now napping, the kids are all reading quietly, and I may actually have time to lie down.....whether I will do it is the question. I am tired, so maybe....

Tuesday, April 6, 2010

On vacation

Tomorrow marks the beginning of our vacation...well, the kids and me. Karl has to be in Miami at the end of the week, so he won't be going with us. If he didn't have to go down there for meetings he could travel with us and work from my mom's. Oh well, maybe another time.

We'll be leaving sometime tomorrow, and only traveling half way. I've driven the entire trip before but it's been a few years since I've done it alone, so I thought I would ease back into it. We'll spend the night in a hotel, then travel the last 5 hours on Thursday morning...should get to my parents' house by early afternoon. We planned this trip to coordinate with the school's spring break there. That way we can see all the cousins and not have to worry with when school is out. Hopefully, it will be nice and warm. The kids are hoping to swim in my aunt's pool, but I'm afraid they may have to wait until next time (this summer). I know I don't plan to get in. Even if the weather is warm, I really doubt the water will be warm enough for us! In any case, we're really looking forward to seeing everyone. It's only been since Christmas, but it will be great to spend some time with family again so soon.

Once we return from AL, I have my next OB appointment and the older two kids will begin their yearly testing. There's a possibility we'll make our trip to NY in May but we really don't know at this point. And in June, our long-awaited trip to Blue Ridge, GA to stay at the cabin again for a week. We haven't been during the summer since 2007 and we've longed to go again. Corbin wanted to go during his birthday week and it just so happens that it worked out for us to go then. We're really looking forward to hiking, tubing, cooking out, and just enjoying the 'country life' in general. Lazy summer days....oh, I can't wait!

I won't be blogging or doing much else via the Internet...maybe Facebook and email since I can access those on my phone. So, I'll have to post an update and catch up on everyone else's blogs once we have settled back in. Until then.....

Saturday, April 3, 2010

Fun in the sun...The Garage....and Easter Eggs

Well this week is kind of a jumble of activities, all jammed into just a couple of days. We had a slow beginning to our week...school work, library trip, new glasses for Logan. On Friday, Karl worked from home and we decided to take the kids out to the beach after lunch. It was such a beautiful, warm day and they've been asking (for months!) to go. We had a little trouble finding a parking spot...Karl let us out to hit the bathrooms, etc. while he drove around...he FINALLY got lucky. Yay! We only stayed about 45 minutes to an hour but everyone had a blast! Emma absolutely loved the sand....Karl and I took turns sitting with her, to shade her from the sun even though we did put sunscreen on her, while she picked up handfuls of sand, tried to eat it, gathered shells (and tried to eat them!), splashed in her bucket of water, and just had loads of fun! She kept raising both her arms in the air and yelling, "Uuuuuuugggghhhhh!" She was very excited. Daddy even took her out into the water at the end to rinse all the sand off. She wasn't thrilled with it, but there was no screaming....I think she may be another little beach girl, like Hailey. ;) The rest of the kids alternated between the water and the sand...Hailey being the one to spend the most time playing in the waves. Karl went out a little deeper with all the older kids once...Corbin decided he didn't like that too much and came back, but they still all had a great time. I didn't really go into the water...no maternity swimsuit yet, and my bikini is a little to revealing...not ready to bare the pregnant belly, after all. It was nice to just sit on the beach, enjoying the sun and the scent of the beach.

Today, after breakfast, we got a little cleaning done. Cat box stuff, cleaning some things out of the garage...you know how 'stuff' accumulates. Mostly, I just reorganized a few things, and got rid of a couple unneeded items, and Karl and I moved Emma's slide to the back patio. Now, we can actually get to our bikes and the bigger stroller, as well as the toy kitchen. Maybe they'll get used....Corbin likes the kitchen, and Emma discovered it today, too. I think I'll leave it in the garage and move the kitchen toys out there too. That will give them something else to do when we go out front.

This morning I boiled our eggs. They're now in the fridge cooling down so we can handle them later when it's time to decorate them. I have a total of 22...so Karl and I can each color a few, and the kids will do 5 each...Emma will get to be involved next year. We also have some plastic eggs we're going to put some goodies in, and tomorrow we plan to have our egg hunt at Grandma's and Grandpa's house....we'll be spending the day there, enjoying a meal and some time together. The kids have been looking forward to seeing them for weeks. They're very excited...

Tonight we will be attending our Eater service at church. We've been going on Sunday mornings, but tomorrow the first service is at 8 a.m. which would mean making it to the church an hour earlier than we normally need to....not a good chance of that. So, we'll go to the 5 o'clock one tonight. I believe it will be John Maxwell speaking, so it should be a great message...I really like him as much as I do our regular pastor, Tom Mullins. They have different ways of speaking, but are equally gifted. I'll be thinking of all my family back in Alabama...I miss the big potluck at church and the egg hunt we always had on Sundays. Good times....hope everyone enjoys and basks in the joy of Resurrection Day!


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Sunday, February 21, 2010

Parallel PowerPoint: Why the Power Law is Important

The notion of "parallel PowerPoint" is a poster child for the uselessness of multicore on client computers. Rendering a slide two, four, eight times faster is a joke. Nobody needs it.

Running PowerPoint 4, 16, 64 times longer on my laptop battery, though, that's useful. I am purely sick of carrying around a 3 lb. power supply with my expensively light, carbide case, 3 lb. laptop.

This is why the Parallel Power Law – if the hardware is designed right, the processor power can drop with the square of the number of processors – is important. I'd like to suggest that it is a, possibly the, killer app for parallelism.

There are two keys here, the source of both I discussed in the previous post, the Parallel Power Law. One key is reduced power, of course: Double the processors and halve the clock rate, with associated reduced voltage, and the power drops by 4X (see that post). That decrease doesn't happen, though, unless the other key is present: You don't increase performance, as parallel mavens have been attempting for eons; instead, you keep it constant. Many systems, particularly laptops and graphics units, now reduce clock speed under heat or power constraints; but they don't maintain performance.

The issue is this: All the important everyday programs out there run with perfectly adequate performance today, and have done so for nigh unto a decade. Email, browsers, spreadsheets, word processors, and yes, PowerPoint, all those simply don't have a performance issue; they're fast enough now. Multicore in those systems is a pure waste: It's not needed, and they don't use it. Yes, multiple cores get exercised by the multitasking transparently provided by operating systems, but it really doesn't do anything useful; with a few exceptions, primarily games, programs are nearly always performance-gated by disk or network or other functions than by processing speed. One can point to exceptions – spreadsheets in financial circles where you press F5 (recalculate) and go get coffee, or lunch, or a night's sleep – but they scarcely are used in volume.

And volume is what defines a killer app: It must be something used widely enough to soak up the output of fabs. Client applications are the only ones with that characteristic.

What I'm trying to point to here appears to be a new paradigm for the use of parallelism: Use it not to achieve more performance, but to drastically lower power consumption without reducing performance. It applies to both traditional clients, and to the entire new class of mobile apps running on smart phones / iPads / iGoggles that is now the fastest-expanding frontier.

For sure, the pure quadratic gains (or more; see the comments on that post) won't be realized, because there are many other uses of power this does not affect, like displays, memory, disks, etc. But a substantial fraction of the power used is still in the processor, so dropping its contribution by a lot will certainly help.

Can this become a new killer-app bandwagon? It's physically possible. But I doubt it, because the people with the expertise to do it, the parallel establishment, is too heavily invested in the paradigm of parallel for higher performance, busily working out how to get to exascale computation, with conjoined petascale department systems, etc.

Some areas definitely need that level of computation; weather and climate simulation, for example. But cases like that, while useful and even laudable, are increasingly remote from the volumes needed to keep the industry running as it has in the past. Parallelism for lower power is the only case I've seen that truly addresses that necessarily broad market.

DrPizza said...

I think you overstate somewhat the level of performance we have.

The computer I use most of the time has a 1.2 GHz Core 2 Duo processor. Compared to machines a decade ago, it's blisteringly fast, no doubt about that.

For many tasks today, especially web browsing and video playback, it's desperately slow.

For stuff like Word, sure; there's a huge I/O bottleneck in front of the keyboard, and that's been the case for two decades or more, no doubt about it.

But web browsing--especially with complex Flash or HTML 5 sites, and H.264 video that's sadly all too often decoded purely in software--and straight video playback still causes quite a burden.

And god forbid I try to play a game on this thing. Even Flash games like Tower Defense can make this puny processor cry.

So whilst all the tasks we did a decade ago are still done today, and generally see little benefit from increased performance, I think there are enough *new* tasks that there's still a good reason to push performance higher. The performance-demanding niche is still there, and IMO has remained fairly constant.

Compiling software is not much fun either, but I agree that's something of a niche task.

As such, I'm not altogether surprised that they're still pushing for higher performance.

I think it's also worth noting that Intel's last few "multicore" and multithreaded processors (Conroe, Penryn, Nehalem) have also offered best-in-class single-threaded performance. There's a reason for that: it's the only reliable way to make the processor faster. Because the other thing about these commonplace workloads is that they're still overwhelmingly single-threaded (computationally, I/O causes lots of multithreading for non-computational code).

Trading off single-threaded performance for greater parallelism is still a bad idea for typical workloads.

Fazal Majid said...

Amdahl's law would make this moot. I believe the CPU itself only accounts for about 30% of a laptop's power draw (the screen, hard drive, video card, WiFi, gigabit ethernet and even RAM account for the rest). Even with an infinite decrease in CPU power consumption from parallelism, this would at best gain a 50% increase in battery life, probably not enough to justify the huge effort required.

Andrew Richards said...

I can't see that these tasks are easily parallelizable at all. There are so many plug-ins and DLLs and COM objects, that I think the parallelism would cross lots of module boundaries, which would make it practically impossible to parallelize. I think that, for this reason, we're likely to see x86 processors get smaller, lower power and not go beyond 2 cores for most people. It's (as DrPizza says) new tasks, especially graphcis, that is going to be running on higher-performance parallel processors in the future. Those tasks parallelize better, and gain from extra performance. It's the reason Intel has to have a high-performance GPU: because for most people 2 increasingly small x86 cores plus a constantly improving GPU/media processor for 3D graphics, video and audio processing, is going to be the best power/performance option. I think what we're seeing is that the future of Moore's Law for processing is GPU-like devices (for consumers and desktops) and x86 multicore is for servers.

Greg Pfister said...

A friend who wishes to be anonymous commented in email to me, essentially agreeing with DrPizza above:

"You said [current systems are adequate to run office applications]. I disagree. Some of the latest email/collaboration packages for corporate consumption can bring a dual core laptop to its knees. They're bloatware and sluggish and would still be that way if the laptop got 2x faster."

My response:

It's unrealistic to think that any software, no matter how inefficient, will be satisfied by any finite amount of computing. I could write a mail program that computes a fractal, in Java, every time it gets an input keystroke. It would be slow. Should I then say the hardware is inadequate?

New and existing software can no longer be designed with the assumption that it really will be run on hardware two or four times faster in the near future. Those days are gone. Some software development houses don't have that message yet.

Tom Gal said...

Sort of true. How many households have multiple CPUs already? How long til everyone has a server and a few tablets in each house?

Greg Pfister said...

Tom, what you say is true; there are many computers - hence many cores - in every house. I have one in a light switch. (and oven, and microwave, and dishwasher, washer, dryer, etc.) And let's not even try to count what's in cars.

But I'm talking here about multiple CPUs (cores) in a single computer, not multiple computers.

PowerPoint said...

This has been really helpful! Thank you so much! I have a presentation for nest week and this is just perfect! Thanks a lot for sharing this with us! More power to you and to your site!

Anonymous said...

You're kidding, right? Black text on a dark blue background? You might be saying something important... but I ain't reading it.

Greg Pfister said...

Eh what? It's supposed to be black text on a slightly grey background. That's what I get. Anybody else seeing that?

Yale Zhang said...

Greg, I'm afraid to say your main proposal of trading MhZ for less power isn't possible these days.

Namely, you assume good old Dennard scaling,

power before: frequency * capacitance * voltage^2

power after: 2 * (frequency/2) * capacitance * (voltage/2)^2

This scaling has ended about 10 years ago, because reducing the voltage also requires making the transistor gate thinner to achieve lower threshold voltage, increasing the leakage current (grows exponentially w.r.t. -gate thickness, I believe).

These days, it's not uncommon for CMOS static power to be 40% of the chip power. Of course, power gating reduces the problem, but for practical purposes, the supply voltage has remained constant to keep leakage power manageable. You can still reduce frequency, but that will decrease performance, obviously.

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An introduction

This is a semi-public place to dump text too flimsy to even become a blog post. I wouldn't recommend reading it unless you have a lot of time to waste. You'd be better off at my livejournal. I also have another blog, and write most of the French journal summaries at the Eurozine Review.

Why do I clutter up the internet with this stuff at all? Mainly because I'm trying to get into the habit of displaying as much as possible of what I'm doing in public. Also, Blogger is a decent interface for a notebook

Saturday, April 24, 2010

Sasha Frere-Jones on Patti Smith's autobiography:
It’s refreshing to read a memoirist so dedicated to telling a version of her life that is more about ideas than bedpost notches, though sad to think that only someone like Smith could push this past her editors. The New Irony: only a rock star has the moxie to be a prude now.

Naturally, though, I'm more inspired by what the other Sasha finds in it:

It’s a love story, in every sense; not only an account of a love affair, but of a connection that goes beyond sexuality and familiarity into true understanding and devotion....
he pair were the cutting edge of late 60s and early 70s creative New York, and the energy and belief and idealism surrounding them practically wafts off the page.

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The Financial Outcome Assessment™ (FOA) assessment is an advanced instrument that provides the individuals Financial Signature® and potential valuation outcomes of their enterprise.

It is targeted towards senior executives, managers and those individuals that aspire to a position of leadership at any level that has an impact on the market value of any enterprise. It is used not only by those who lead, or could lead, a profit center, but also for those who are or will be responsible for a cost center. For any individual not in a leadership position it will show them the likely valuation outcome of their leadership at any level in either a profit or a cost center.

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Sunday, June 24, 2012

Google, Animal Planet, NOAA

We've got quite a bit going on around here this week.  The NOAA research ship "Oscar Elton Sette" showed up on Saturday.  They've been setting up camps to monitor Hawaiian monk seals on most of the islands up the chain.  They stayed around for a day and left for Kure Atoll this morning to bring some seal monitoring people, as well as a couple of other Kure workers.  We still have one person here taking pictures for Google maps.  They'll be uploading pictures and soon you'll be able to get the street views of Midway.  We have a film crew here too.  They are filming a show for Animal Planet, so I'll let you know when that will be coming up.  I took them out on the boat the other day to get them some spinner dolphin footage.  There are chicks of all kinds hatching everywhere, so I'll give you a couple of photos of those.
The "Oscar Elton Sette" is parked next to the cargo pier.  They brought us a bit of extra food in their freezer, and they will be taking away a load of marine debris.  Thanks!

The NOAA group that was here picking up marine debris for the last few weeks loaded all of their nets onto the ship.  They'll be at Kure Atoll picking up nets and things for a few days, then pick up more at the islands and atolls on their way back to Honolulu.
While filming some underwater shots, a Black-footed albatross fledgling started chasing around one of the crew for a few minutes.

 This White tern chick was keeping low, trying to not get blown off of the log.

 This Sooty tern chick hatched within the last hour.

Here is another Sooty tern chick that just hatched.

The Brown noddy chicks have started hatching this week too.

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bearded dragon care said...

There are many reasons why people get rid of their pets. But this is a drastic measure! Here are ten solutions to common problems that cause people to get rid of their pets.


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Sunday, January 27, 2013

More Chicks

The albatross chicks are hatching all over the place now.  I'd say only about 1 out of 10 nests are hatching so there's a quite a few more to go.  I like them when they are tiny because they don't try to snap at you yet.

We found a dead duck the other day, so we're back to checking the seeps every day for ducks that are sick or have died from botulism.  So far we haven't found any more.  That means a trip to Eastern Island every day too.

We'll be short on people for the next couple of months, so we've got a person here to fill in for Greg, Sue, and I when each of us are off island.  I'm glad that Larry will be here on detail, especially since we've got the seep checks to do now, so if you hear me mention Larry, that's who it is.

This adult is letting the chick get warmed up in the sun.

 Here's a chick that's only about 2 days old.

A White-tailed tropicbird flies around checking out possible nesting trees every afternoon.

 I showed you a photo last week of the glass float that Greg found in the water.  A set of two green glass floats tied together washed up on Eastern Island yesterday.

I've showed you this view before, but I never get tired of it.  This is from the pier on the north side of Eastern Island looking toward Sand Island.  It's nice and calm inside the atoll.  The next few photos are on the south side of Eastern Island looking to the reef outside the atoll.  The waves are always a bit more dramatic when there's a good wind because you get a lot of spray off of the top.  The waves were 10 to 20 ft today.

biobabbler said...

Oh, a delightful view into your and their (birds) worlds, as ever. Thanks! That water is such a stunning color--I can see how you might never tire of it.

Anonymous said...

Wonderful pictures! Thaks a lot for sharing this with us!

Pete Leary said...

Thanks, it is great out here.

Kaunakakai Dela Cruz said...

those glass floaters are worth good money.


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John Peel Day - Peter Sheil [entries|archive|friends|userinfo]
Peter Sheil

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John Peel Day [Oct. 11th, 2005|02:04 pm]
Peter Sheil

October 13th 2005 is the date of the first John Peel Day.

This is the place to find out what's going on both on BBC Radio 1 and across the country!

[User Picture]From: tamnonlinear
2005-10-12 03:38 am (UTC)
*pokes you*

You need to email me.
(Reply) (Thread)
[User Picture]From: petersheil
2005-10-12 08:34 am (UTC)
*pokes back*

Yes, I know. I'm looking forward to meeting, just not getting my act together. Busy at work and doing some over-time as well (mostly for "political" reasons *grrrrr*

I will do it, just as soon as I can.

(Reply) (Parent) (Thread)