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For pupils to pay for attention: concept, goals and tasks regarding the diploma work

For pupils to pay for attention: concept, goals and tasks regarding the diploma work

The essence and concept of this diploma work

Graduation work (diploma work) is the most essential phase regarding the academic process, which completes working out of a highly qualified professional in the area of the planet economy. The planning and security associated with diploma let us identify and assess the pupil’s theoretical preparation for solving expert problems, their readiness for the primary forms of professional activity – managerial, organizational, financial, information-analytical, project-research, socio-psychological, revolutionary, methodical, consultative and academic. The task must certanly be creative, meet up with the demands of a logical and clear presentation associated with the product, the data and dependability associated with facts, mirror the student’s power to use rational ways of looking, picking, processing and information that is systematizing containing original clinical findings and / or practical suggestions. Last certification work (diploma work) must certanly be logically completed and indicate the student’s ability to correctly express their ideas, to argue the proposals, to easily utilize special economic terminology.

The primary objectives associated with the diploma work

The primary goals of the diploma work are:

  1. 1. Systematization, consolidation and expansion of theoretical and practical familiarity with the pupil in direction of “world economy”.
  2. 2. Growth of skills for doing independent work and perfecting the investigation methodology in solving certain issues and complications.
  3. 3. Determining the degree of theoretical and preparedness that is practical of student for separate work with the specialty and solving particular practical dilemmas. Prior to the goals set, the student pay someone to do my homework in the process of doing the last qualifying work must re solve the difficulties.

The primary tasks regarding the diploma work

  1. 1. To substantiate the relevance of this chosen topic, its value and importance for studying the processes place that is taking the national and globe economy. Determine the purpose and objectives regarding the qualifying work that is final. Show ownership associated with culture of thinking, the capability to perceive, generalize and analysis that is economic of, setting goals and choosing approaches to achieve it.
  2. 2. Determine the niche, item and technique of investigation. To show your talent logically precisely, to argue and demonstrably build dental and written speech, along with perfecting the techniques of quantitative analysis and modeling, theoretical and research that is experimental.
  3. 3. To review theoretical conditions, normative, methodological documents, statistical materials, reference and systematic literature for a chosen topic.
  4. 4. To find the theme for the qualifying that is final therefore the enterprise on such basis as that the work may be written. Make a plan of work, coordinate it utilizing the clinical manager, complete the assignment for the thesis work.
  5. 5. Demonstrate the ability to diagnose and analyze socio-economic issues and procedures within the organization. To review the materials, technical and socio-economic conditions of production in addition to nature of these impact on the alteration in technical, financial and social performance indicators therefore the administration situation in a particular organization.
  6. 6. To mention your point of look at discussion dilemmas linked to this issue.
  7. 7. When gathering the mandatory material that is factual indicate the mastery of basic practices, means and method of getting, keeping and processing information, having computer abilities as a way of data administration, the capability to utilize information in international computer systems and corporate information systems.
  8. 8. Review the gathered information using appropriate ways of processing and analyzing information. Show the clear presence of an idea of the part and need for information and information technology within the growth of modern society and also the knowledge economy.
  9. 9. In line with the analysis done, draw conclusions and develop tips about enhancing the effectiveness associated with the workers administration system associated with organization in the issue considered into the qualifying work that is final.
  10. 10. Economically justify the proposed management decisions and figure out their socio-economic efficiency.
StreetwiseAdminFor pupils to pay for attention: concept, goals and tasks regarding the diploma work


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Call Today  01206 970978 / 07376 800111

Carpet Cleaners in Colchester Home Page Header

My Training

Your Carpets and Upholstery in safe hands

Carpets and upholstery are expensive investments!

When looking for a upholstery or carpet cleaner you want to know that the person coming to clean your items knows what they are doing. I have invested in professional training from two of the UK's leading carpet and upholstery cleaning training providers.

Most people are unaware of the depth of knowledge needed to successfully and safely clean carpets and upholstery. There are many things that can go wrong if the incorrect cleaning solutions or cleaning method are used on the wrong type of carpet. These include cellulosic browning, shrinkage, colour bleed, fibre distortion, water marking, rapid re-soiling and more (see images below).

Unfortunately many carpet cleaners do not invest in training or even professional equipment. But I do, to ensure not only safe cleaning but also the best results.

Picture showing company mascot being trained
picture showing cleaning results
Training gives the knowledge needed to get results like these

I have attended the following training courses by Prochem and also Cleansmart. Both of which are leading suppliers of carpet and upholstery cleaning solutions, equipment and training in the UK.

  • Prochem carpet cleaning course
  • Cleansmart carpet cleaning course
  • Prochem upholstery cleaning course
  • Cleansmart upholstery cleaning course
  • Prochem advanced stain treatment course

Over 40 hours of professional training to ensure your carpets and upholstery are in safe hands and receive the best deep cleaning possible. I am also insured for your peace of mind.

I use only professional carpet and upholstery cleaning equipment and cleaning solutions. I use the method recommended by carpet manufacturers themselves, hot water extraction (often referred to as steam cleaning).

I have invested in the top of the range model offered by Cleansmart in the UK, the Airflex Storm. This amazing professional machine offers the fastest drying times of any of their machines.

"The British designed and built Airflex Storm is our top-of-the-range flagship extractor". Cleansmart

picture of my carpet cleaning machine
I invest in the best equipment for the best results and fast drying times.

Why You Need A Trained Professional

Common problems including naturally occurring issues and issues which can be caused by untrained carpet cleaners

Picture showing shrinkage at edge of carpet

Certain types of carpets can shrink if the are over wet or if they are poorly fitted without sufficient fixings to properly installed gripper rods.

Carpets are constructed in different ways. Most commonly they are either tufted, bonded or woven. A woven carpet (such as a Wilton or Axeminster) is woven directly in to the backing material. This backing material will very often contain a natural vegetable fibre like Jute/ Hessian. When cleaning the carpet, if this jute backing becomes too wet it can cause the carpet to shrink.

Tufted carpets (which are far more common) are attached to a primary scrim (usually made of a plastic fibre like polyester or polyproprolene). This is then attached to a secondary backing layer with a latex based glue. These carpets are much less susceptible to shrinkage issues as even if the secondary backing contains a fibre like jute, the water would have to penetrate the carpet fibres on top, the "plastic" primary backing and the latex glue to reach that secondary layer.

I identify the carpet construction to ensure I know what type of carpet I am cleaning and how much moisture can be used safely! Many do not do this.

Picture showing Cellulosic browning on a carpet

Cellulosic Browning

Cellulosic browning is caused when a carpet backing material contains a vegetable based natural fibre like Jute.

When wet the vegeatble fibre can release a dye which as the carpet dries raises to the surface pile of the carpet leaving a brown stain. This is sometimes caused by over wetting the carpet or by a cleaner with a machine lacking in sufficient suction power to extract the water out of the carpet.It can be also caused by using the incorrect cleaning solution (too much alkalinity) for the type of carpet.

The tests I conduct (as shown under the carpet cleaning page on our services page) ensure I know what type of carpet I am dealing with to minimise any risks.

The example above shows where water from a pot plant has seeped into the carpet over time when being watered. The water has reached the vegetable fibre backing and caused cellulosic browning to wick up through the carpet.

Picture showing dye bleed in a red carpet

Dye Bleed

Another test I conduct prior to cleaning your carpets is a dye bleed test. When a fibre such as wool or sometimes Nylon is dyed it is usually done so by adding the fabric into a "bath" or "vat" containing the dye and an acid (among other things) to act as a locking agent.

Using cleaning solutions on these types of fabric can cause the dye to bleed as it is "unlocked" by the cleaning solution and water.

In other man made fibres such as polyester, acrylic and polypropylene the colour is added at the point the fibre is made as pigment added to the molten mix. It is therefore locked in and not susceptible to dye bleed.

Take polyproprolene as an example. A Fibre made often from recycled plastic bottles and the cheapest fibre for carpet manufacturers to use. As it is essentially an oil based plastic and the dye is added to the plastic while molten it will not bleed. You can see the dye bleed above from the red colour in the carpet into the lighter areas.

Picture showing shrinkage at edge of carpet

Rippling and Delamination

Carpet rippling or buckling can occur for several reasons. The most common reasons include:

Incorrect fitting where the carpet has not been stretched sufficiently to the gripper rods leaving flex within the material.

The age of the carpet resulting in the latex glue which secures the primary backing to the secondary backing deteriorating resulting in the layers separating (delamination).

Moving heavy furniture stretching the carpet against the gripper rods or repetitive movements from items such as desk chairs resulting in delamination.

If a carpet has a rubber or PVC backing it can swell when exposed to heat when cleaning. Again this is usually a result of too much heat being used by untrained carpet cleaners or a particularly heat sensitive backing material being used in manufacture. This will however usually revert back to its usual form by itself within a day or so as the rubber or PVC returns to its normal state.

Picture showing pile reversal on carpet

Pile Reversal

Pile reversal, also known as shading, puddling, pooling or watermarks (due to its appearance) is essentially an unexplained phenomenon.

It happens when different fibres within the top of the carpet lay at different angles to each other. In other words the carpet pile will run one direction on one area of the carpet and an opposite direction in another area.

The result of this is that light reflects of the area differently on each area with a different pile direction causing the shading effect.

The reason this happens remains unknown with carpet manufacturers saying it is not a fault of the production of the carpet it is a natural phenomenon.

This is not caused by carpet cleaning however once soil (dirt) is extracted from the carpet, areas affected by pile reversal can become more evident as can areas of wear as less dirt remains to mask the issue.

Picture showing filtration or draught marks on a carpet

Filtration Marks

Air filtration soiling or as they are more commonly known "draught marks" commonly occur around the edges of your carpet, under doors between rooms or where a carpet has been punctured.

When air passes through the gap between the carpet and skirting board or under a door the dirt and dust particles in the air get trapped in the carpet fibres over time.

To avoid this problem regular vacuuming of these areas using a hand tool with your vacuum cleaner is essential.

Draught marks, once built up can be very difficult if not impossible to remove even for professional carpet cleaners. It is therefore essential to get a carpet cleaner in as soon as you notice them. Once built up they may only be able to be improved not removed.

Picture showing pile reversal on carpet

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Swanton Morley VC Primary School is a very successful Church of England school dedicated to meeting the needs of all its children.  Our aim is for our children to work hard, enjoy themselves and learn through a wide and varied curriculum that provides real life context, clallenges and experiences.  This learning also goes beyond the curriculum; it enables the children to develop into self-confident, well-motivated individuals who have the ability to make really significant and positive contributions to society.

As parents you have an essential role in your child’s education, working in partnership with the school and supporting its aims and objectives.  At the centre of this partnership is a dialogue between home and school so that there is good communication, not just when there are concerns, but also when there are successes to be celebrated.

Starting at a new school can be a worrying time for both children (whatever their age) and parents; here at Swanton Morley we ensure that settling in is a happy, friendly and seamless process allowing children to quickly find their feet and quickly progress with their learning.

Swanton Morley Primary School has a close relationship with the British Army providing education for service children. This relationship has been long established and our school is used to children arriving and leaving, sometimes at short notice.  The movement of families to and from the area is very well catered for; experienced and supportive staff are the foundation of this school and we understand the implications of being a service child.  Our aim is for all families, whatever their background, to feel comfortable, safe and fully engaged in their children’s education as part of the school community.

If you wish to find out more about Swanton Morley VC Primary and what we can offer, please contact the school office to arrange a visit.

Matt Richards


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Archive for January 2018

Tactics 1-31-18

President Trump delivers his first State of the Union address.  A republican representative suggest arresting illegal immigrants attending the event. ...View Details

Tactics 1-30-18

The republicans and democrats fight over the release of a memo that may show corruption in the DOJ.  A new California bill could make it a crime for a...View Details

Tactics 1-29-18

The Alabama Senate considers a bill to make voyeurism illegal in the state.  Hillary Clinton make an appearance at the Grammys.  President Trump prepa...View Details

Tactics 1-26-18

Alabama's congress is considering new laws on protesting and marriage.  The government shutdown has everyone pointing fingers.  The Wall Street Journa...View Details

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Is water vegan?

And speaking of meat sources:

Here’s one for the philosophers: Is New York’s water kosher? You’d imagine so, but recent tests have discovered that codepods — tiny, half-millimeter-long creatures — are surviving through the city’s filtration process. I just had a glass of water with breakfast, and for all I know I drank a couple of these things.

Are vegans debating this as well?

Full Story: Collision Detection: Just Not Kosher

(via Abstract Dynamics)

  1. betcha Jainists won’t be drinking the water either, if their approach to honey is any judge:

    fwiw: I did meet one girl (full blown animal rights lefty) what said that if it was stolen, it was vegan. (she’d been on the road a long time)

    anyway, only jainist monks must restrict themselves to non-violence, so I suppose ordinary jainists might not be as selective in life/death situations. (because, you know, water filtration is violent action against the bacteria)

  2. That girl sounds like a freegan:

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June 3

Highlights of Istanbul, Turkey

It’s impossible to describe Istanbul without resorting to clichés. The term ‘east-meets-west’ is over-used, as is ‘ancient-meets-modern’, but as hackneyed as these expressions may be, they’re no less true. Gracefully straddling the border between Europe and Asia, Istanbul is an eclectic, polyglot cocktail of cultures, fusing together the most vibrant aspects of the languages, cuisines and traditions you find on either side of the Bosphorus. Needless to say, the city also boasts a wealth of history, having served as the capital for both the Roman and Ottoman Empires. However, it has transitioned into the 21st century with both poise and style. Ancient minarets pierce the sky alongside high-rise hotels and office-blocks; the city’s shiny new malls co-exist with Ottoman palaces; traditional hamams sit side-by-side with modern-day coffee shops. Istanbul is a city of contrasts. And, on my recent trip to Turkey, I fell instantly in love with it.

Price-wise, Istanbul certainly isn’t the most expensive destination in the world, but I was travelling on a student’s budget (AKA ‘whatever’s left in my overdraft’), so I had to be careful. However, trawling through guidebooks and useful travel websites, I picked up a few budget travel tips and discovered that Istanbul certainly won’t break the bank so long as you know where to shop for the best deals.

My quest to find cheap but central accommodation led me to the Antique Hostel, in Sultanahmet. Quiet, clean, and cosy, this may not be the best place to stay if you’re hoping for all-night parties, but there is a bar, a roof-top terrace overlooking the Bosphorus, and a complimentary breakfast: for $46 a night in a private double, you can’t go wrong. And it really is the perfect base for exploring Istanbul’s famous landmarks. The hard part now, though, was deciding where to go.

Usually I just wander the streets of a city, hoping – and usually succeeding – to serendipitously stumble across places of interest. But I had limited time in Istanbul before moving on to explore the rest of Turkey, and I wanted to make the most of my stay there. So, joining the ranks of my fellow tourists, I did what any self-respecting Istanbul sight-seer would do: I headed into the heart of Sultanahmet. Here I found the world-famous sites of Hagia Sophia, the Blue Mosque and Topkapi Palace.

Hagia Sophia, once a church, then a mosque, and now a museum…is possibly the most stunning building I have ever seen. With its plethora of beautiful Byzantine mosaics, colossal dome, opulent architecture, and rich history, it’s little wonder that it was declared a UNESCO world heritage site in 1985. And the Blue Mosque is no less impressive. So-named for the blue tiles adorning the walls of its interior, the mosque, flanked by its six elegantly slender minarets, is awash with history, beauty, and architectural grandeur. And as an active mosque, entry is free (as opposed to Hagia Sophia, which charges an $13 entry fee) and the atmosphere is much more spiritual; a place of prayer, peace and serenity.

Topkapi was my next port of call, and with this opulent and intricate complex of courtyards, gardens, and grand halls, it was easy to imagine the palace’s grandeur of days gone by. Exploring its wealth of luxurious rooms, festooned with gilded furniture, marble columns, and satin drapes, I was transported back in time to a world of sultans and harems. Truth be told, I could have stayed there all day, pretending to be a beautiful sultana, swathed in silks and dazzling jewellery. However, my tour of Istanbul’s famed attractions was far from over, and so I left the palace, hopped onto the Bağcılar tram, and headed over to the Grand Bazaar, where I was determined to overcome my innate English aversion to haggling and bag myself a  few Turkish souvenirs. Granted, I may have walked away with a few impractical purchases – did I really need that belly-dancing costume? Probably not – but I enjoyed the playful banter with the vendors, and spent a good few hours getting lost amidst the labyrinthine stall-lined streets.

Suddenly ravenous after my shopping-spree, I went in search of food. Wanting a meal that was authentically Turkish and preferably cheap, I opted for the Amedros Restaurant in Alemdar. This is a popular, stylish, and comfortable venue, tucked away on a side-street, where the waiters are friendly and the food is irresistible. I devoured a plate of pacanga pastries filled with spinach and tulum cheese, smothered in a pomegranate sauce, with a colossal mountain of humus as a side. Trust me; you’ve not truly experienced Istanbul until you’ve tried the humus!

Sadly, there were many ‘must-do’ experiences in Istanbul that I just didn’t have the time or the money to do: visiting a traditional Turkish hamam; moseying through the art galleries of the Istanbul Modern; meandering through the aisles of the Egyptian Spice Bazaaar; catching a ferry along the Bosphorus. I discovered, on my brief trip to Istanbul, that a weekend simply isn’t enough time to experience all that this vibrant, multi-faceted city has to offer. But you know what? It just gives me the perfect excuse to go back there someday!

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  1. Yes, it’s possible to meet Turkish celebrities at such expensive establishments as Reina and such..but in summer time they all are in the south, in Bo drum.

  2. I’ve been hearing a great feeback from people who visited Istanbul to the point that i’m preparing to go there this summer if i manage to save some money. Great post as usual, thanks

  3. Istanbul is an awesome city, I have been several times I have nothing but praise for the place. The food is fantastic and so cheap, if you go you have to try lahmacin (pronounced lah-magen is a mix of a pizza and a wrap) and the lamb guvec (pronounced guvech is kind of a cassarole)…can’t wait to go back.

  4. You must come back, there is still so much more to do. Also add Dolmabahce palace to your list. It is bigger and better than the Topkapi palace. 14 tons of gold were used to decorate it and it has one of the largest chandeliers in the world!

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Become a Better Professional by Being a Student Again in China

By Sponsored, September 11, 2021

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It’s back-to-school time again, and among the ranks of new university students are working professionals.

Two new adult learners at Xi’an Jiaotong-Liverpool University in Suzhou say despite the challenges of returning to school after years away, they are confident of the rewards. Both plan to boost what they can offer in the workplace through master’s degrees from XJTLU’s International Business School Suzhou (IBSS).

Back to School Again

While Hamed Azimidizaj has become an experienced engineer and manager over nearly 15 years in the automotive industry, he wants to broaden his knowledge. Originally from Iran, he’s lived for five years in China and is Technical Manager and Advisor at Suzhou Hengmei Electron Technology Inc.

“Now I see that experience alone is not enough. You need to bring knowledge to the industry to make improvements, and I’m seeking more knowledge so that I can make a change,” he says.

Hamed Azimidizaj

To build up his knowledge base, he enrolled in the part-time MSc Project Management program at IBSS. He says all the program’s compulsory modules together are equally necessary to make a project successful, but he’s interested especially in risk management and stakeholder management.

At Weiss-Voetsch Environmental Testing Instruments (Taicang) Co., Ltd., Qin Qian, Marketing Manager, is charged with implementing the German company’s new business development. One of her goals is to build a system to expand the company’s business with new markets in China.

In today’s competitive business world, just keeping up with rapid technological advances is not enough, she says.

“How can I help my team become more innovative? How can we successfully break into new markets? I’ve been pondering these questions for two years, and eventually, I came to believe the best way is to further my studies in this field,” she says.

Qin Qian

Qian has enrolled in the part-time International MBA program at XJTLU to help find her answers.

When comparing business schools, she was particularly impressed with IBSS’s “Triple Crown”, she says. IBSS recently became one of just over 100 business schools worldwide to accumulate all three Triple Crown accreditations: AACSB (Association to Advance Collegiate Schools of Business), EQUIS (EFMD Quality Improvement System) and AMBA & BGA (Association of MBAs and the Business Graduates Association).

Benefits for Adult Learners

Both incoming students say XJTLU offers attractive features for adult learners and working professionals.

For Azimidizaj, being able to study in English, part-time, at a university in China was key.

“It is difficult to find an international university that can teach postgraduate programs in English and also accept part-time students,” he says.

“I’m living and working in China but I don’t know Chinese very well. To be able to have a better understanding of Chinese language, culture, markets, and society, it is best if I could study in an international university located in China."

Qian, a Chinese citizen, was relieved that she didn’t need to prepare for China’s National Postgraduate Entrance Examination (NPEE) to apply to XJTLU. Despite a supportive family and company, she found balancing work, family life and entrance exam study too difficult.

“It was requiring a lot of effort for me to prepare for the NPEE, especially the advanced mathematics, which I haven’t touched for a long time. Therefore, I think the XJTLU application system is more suitable for me.”

Added Attractions

Azimidizaj says seeing the well-equipped facilities on a modern campus during his visit to XJTLU helped seal the deal for him.

“My first impression of the campus was that this is the place I want to study,” he says.

He also enjoyed positive interactions with the staff.

“An essential part of the decision was the connection to the staff. Unlike some schools with more of a ‘take it or leave it’ attitude, here at XJTLU I never felt this way. I have made several contacts between university staff already, even before starting classes.”

Both incoming students cite XJTLU’s international environment as a factor that attracted them.

All students at XJTLU graduate with internationally recognized degrees. Azimidizaj and Qian will each earn a master’s degree from the University of Liverpool in the UK that is recognized by the Chinese Ministry of Education.

For students considering further study, Azimidizaj says Suzhou provides a comfortable environment, with its mix of modern amenities and ancient culture.

Qian advises those students to make careful decisions and then pursue goals wholeheartedly.

“Sometimes, the choice is more important than effort. Making good decisions matters because mistakes are expensive,” says Qian.

“But once you’ve decided, you should chase it down with everything you’ve got. Life is too short to wait.”

To learn more, scan the QR code below:

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From its quiet neighborhoods to great family atmosphere, Lake Highlands has become a popular home destination for many families.

White-Rock-LakeLake Highlands is an area in Dallas, Texas. It is located in the northeast portion of the city, and is sometimes considered to be a part of, or connected to, East Dallas and/or North Dallas. It is not an official subdivision and has no official boundaries, however the Dallas Morning News refers to City Council District 10 as “The Lake Highlands District.” The area commonly referred to as Lake Highlands lies north of Northwest Highway and White Rock Creek, east of White Rock Creek or Central Expressway and to the border of Richardson, and Garland on the North and East. Lake Highlands includes portions of Dallas north of IH-635.

Lake Highlands has been known for many years for its first class Christmas Home Tour. This has been one of the best places to annually get reacquainted with friends.
The community is highly supportive of Lake Highlands High School sports activities especially football.

Living in Lake Highlands is like living in a small town, with the Lake Highlands Women’s League and many other organizations.

The Richardson Independent School District serves the Lake Highlands area providing great schools to the community!


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There'll Be Some Changes Made - Revisited

For there's a change in the weather,
There's a change in the sea
From now on, there'll be a change in me
My walk will be diff'rent, my talk and my name
Nothin' about me's gonna be the same
I'm gonna change my way of livin'- and, if that ain't enough-
I'm gonna change the way I strut my stuff
'Cause nobody wants you when you're old and gray
There'll be some changes made today
There'll be some changes made

- Benny Goodman,, There'll Be Some Changes Made

I had crafted this marvelously expressive blog entry earlier today and lost it somehow, so you'll have to excuse the rough condition of these thoughts and believe that the original was far more eloquent and meaningful.

When I originally posted the entry below, I was in a really bad place. Physically, mentally, and emotionally, everything was much, much worse than I was willing to admit. I felt like I was living four separate lives: that of a professional, adult student, dealing with contracts and clients and deadlines and research and brokers and lawyers; that of a young, single woman, filling her calendar to the brim with dates and parties and social engagements, mostly with Sherpa; that of a newbie triathlete, desperate to jockey more training time, especially since training was the only thing in my life that made me feel healthy and vibrant; and that of a frustrated and misunderstood invalid, juggling medicines and doctor's appointments and tests and mysterious illnesses.

As if in answer to the whining I continuously did about all of the above, things got worse. Whatever relationship that was left with Wubsy exploded, my new job seemed likely to dissappear just as quickly as its predecessor, my health got worse and I gained 15 pounds between trying not to vomit every day and not being able to afford healthy food.

And then things got even worse.

Money got tighter, things got tough with Sherpa (aka exbo), and I got pregnant. I gained 10 more pounds and made even more trips to the hospital. When, I would think, does it ever end? Believe it or not, I began to pray for the days when all I worried about was how feeling ill made me miss my training. I wondered how on earth I ever felt guilty for missing a couple of workouts when it became impossible to afford a coach, a club, and then even a gym membership. And I lived with some serious denial. I would tel myself, Everything will work out fine. I'm not all that bad off. I'm really doing okay.. But some of the more perceptive people could tell the difference between my usual biting sarcasm and plain old negativity, no matter how much I pretended I "believed."

Now, in the midst of things being so much worse and - some would speculate - as bad as they could possibly get, I'm starting to feel as though they've never been better.

While I would never, ever, ever wish for those days to return, and while there is plenty of turmoil ahead (of that, I can be sure), I am suddenly unafraid. Almost everything I could have encountered has already happened, so any scenario I imagine seems not only manageable but downright yawn-inducing. And, perhaps more importantly, I am unquestionably certain that I could not have rediscovered my wit, confidence and self-efficacy had I not been through everything I've gone through and am going through. I no longer have room for self-flagellation or guilt; my schedule, focus and finances grew so incredibly unforgiving that there is no longer any margin for insecurity.

Another strange thing has happened: I don't seem to need my medicine any more. Perhaps I'm being overly optimistic or speaking too soon, but being forced to function without it for over two months seems to have seriously reduced, if not erased, my dependence.

The "me" I was becoming when I wrote this entry has finally made her way through the mess that was/is my life. And suddenly it's not a mess any more - it's life. The person I see now in the (figurative and literal) mirror is stronger, smarter, more beautiful and amazing than I ever imagined she could be. There is absolutely no way I could feel that without having seen and done what I've seen and done.

I really did sack up. I really have learned how to live dangerously. It was never the way I planned, but it's turning out better than I ever dreamed. All because I decided to take another piece of my dad's advice and "let the chips fall where they may."

So, if I want to avoid ever again treading the path I've taken to get here, and if I want this me to stick around, for good, there'll definitely be some changes made.

The theme of the weekend is A Fresh Start. After all, why not spring ahead in spring, right?

I woke up this morning without an upset stomach for the first time in weeks. This only happened because I slept 14 hours last night. That sounds like a lot, but if you add up the sleep deficit I've accumulated since I filed for divorce on December 18, 2007, I would need to sleep that long on most days of the week for the next two months just to catch up. (This is, of course, assuming that one could make deposits into the Bank of Sleep. I know it's been proven that lost sleep is effectively lost forever.)

The past few months left me physically and emotionally depleted. My only escape was training. The problem was, I was living with nothing, in a bad part of town, spending all my time trying to get back and forth to the Y, bike trails, my old house and work after my ex-husband kicked me out, which left me no time or energy. (By the way, the Y and the bike trails are in cycling distance now!!) Needless to say, I was continually ill in every sense of the word, but I kept training as hard as I could and began to see amazing improvements, even if it made me sicker. (How much more amazing they can be is soon to be seen. )

But by now, you're surely asking yourself, "How early did she have to go to bed last night to get 14 hours of sleep on the morning of a race?!!!!" And, no, the answer is not,"Well, it was a 9am start." The answer is, "She didn't race." But don't think because I've had a rough few months and I missed a race that I'm down in the dumps. My directions for the race today said "no excuses, no regrets." And I have neither.

WHAT??!?!? The queen of woe is me has no regrets?!?!?!!?

You bet your booties, granny. This ain't a swan song.

Change is scary - I'm not saying it isn't. Especially when it happens all at once: new job, new house, new side of town, new (short) hair, new attitude, new (larger) clothing size (BLECH!). But I've decided that I'm not going to let it stop me. The me of 2 years ago would have - she would refuse to go out with short hair, wearing "fat clothes." She'd curl up in the fetal position because she was scared of all the commitments she'd made (house, training, singlehood). And she'd bitch herself out for missing her race on a weekend when she needed sleep - because, she'd reason, only wusses would be scared to move all day, drive 2 hours to a race, get up and race all morning, then drive home and move some more, hoping they weren't too sick to make it to work the next day. Especially when the only other thing they have going on is a new job, the purchase of their first home, moving, the flu, and a divorce.

But that was the old me.

A talk with my friend John this weekend made me realize that I obsess too much. And you know what? He's right. And Rob's right (both of them sadly). And Nate's right. And so is
IM Able, and everyone else who has told me for the past few months to 1)simplify my life and 2)cut myself some slack. So, from now on, I'm going to follow the time-tested laws of KISS (keep it simple, stupid) and To Thine Own Self Be True. That doesn't mean I'm slacking, just that I'm preserving my authenticity. I don't have to answer to anyone but me. God knows know one else is going to be staring back at me when I look in the mirror. (At least not as long as I'm sober.) So I'm not going to worry if someone else doesn't like it.

That seems awfully impossible and scary. But, after all, this was supposed to be the year of living dangerously.

Besides . . . better to miss a practice race than FL HIM!

2 tidbits of wizdom:

CCP said...

Hoorah, girlfriend! It takes a strong person to listen to their body, heart and mind. You're new outlook is healthy and will bring you a lot of happiness.

Tea said...

Wait just a sec. I NEVER told you to simplify your life.

In fact, I believe I said something about denial being a nice comfy place. Right?

Dammit...I said I was going to start being more serious.

Can I try again? AWESOME job sleeping in! Listen to your body! IM FLA better just WATCH OUT!


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The Fifth Discipline

MI have been working a lot on nutrition, which is considered The Fourth Discipline in multisport (just ask Friel).  I'm making a concerted effort to switch my diet back to clean, whole, fresh foods much like when I was vegetarian.  I'm also aiming to reduce (not eliminate) my meat consumption.  Basically, I'm sick of gimmick diets; I just want to eat fresh, unprocessed, high-quality food so that I don't have to focus on portions and obsess and I can in turn perform optimally and still lose weight while indulging in the occasional treat.

But there is also what I consider a 5th Discipline: self-confidence.

My struggle for self-efficacy, confidence, recognition, esteem, and understanding seem to have taken me most of my adult life. I don't pretend that I know much, or all, of myself.  But I approach every day as another opportunity for self-discovery and enlightenment.

Being an athlete is a big part of that.  Learning how to be a better athlete is highly mental and emotional, and firmly grounded in becoming more self-aware and efficacious.

Mantras are one of those tricks touted by books on self-help and mental training for athletes alike.  I love mantras.  They’re both powerful and empowering.  Repeating one to yourself can pump you up when you’re down and boost you even higher when you’re up.  And, whether you realize it or not, you have keywords and phrases you say to yourself all the time.  So why not make it something that subconsciously lifts you?

What was it Henry Ford said?  Whether you think you can or you can’t – you’re right?  And I believe it - what you think to yourself (about what you CAN or CAN’T do every day) eventually sticks.

Well, like my blog, my mantra has had many incarnations.  My old mantra was there is nothing I cannot accomplish with a strong will and an open heart.  And that mantra served its purpose, but I outgrew it.  Besides, I realized I was using the word NOT. Using the word NOT is like putting on the mental or emotional brakes – just doesn't belong in a key phrase that enables me to do something.

So I decided to go back to an expression I loved years ago and make THAT my mantra.  Somebody said this to me this weekend, when I was complaining about how I looked in a bathing suit that was a bit too small – and I was really reminded me how powerful it is.  It's just two little words that carry a LOT of weight.

OWN it.

First, and most literally, I made a serious effort to live only on cash a few years back.  It’s been tough, but I’ve been completely credit-card free for over 2 years and partly credit-card free for over 4.  I literally OWN everything I have.  I re-learned how to save up and appreciate something once I can afford to (you guessed it) own it.

But OWNING it can mean owning UP to something, too.  Owning up to both our faults and strengths.  Our good and bad sides are both part of who we are – so why not own them BOTH?  You’ll never be completely free of either, so you might as well just embrace all of it!  (If this sounds suspiciously like Debbie Ford's shadow process, where she asks readers to embrace their "dark" or "bad" side and take full responsibility for it, it should.  It's the same concept  Also see previous blogs about my dad's there are no victims, only volunteers philosophy.)

So I'm going to make a concentrated effort to use this phrase any time a bad, scary, insecure, or otherwise uncomfortable thought pops into my head.

Something else I take for granted, and I think a lot of us do: the people we spend our time around also make a difference in how we feel about ourselves.  Almost as much as what we think to ourselves.  And, a lot of the time, the things those people say or think about themselves - even jokingly - rub off on us.  If someone calls themselves fatty or idiot, don't you eventually start to feel like either they are, or you are?

If you could choose to surround yourself with someone who never talked bad about themselves, imagine how powerful that would be.  Just imagine it!

A few days ago, I asked a friend if she thought I was more positive than I used to be.  She said, yeah but I don't know how much of that is real and how much of that is "fake it 'til you make it."

My response?

Once you've made it, it is real.

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Wednesday, January 21, 2015

Jan. 21st 2014 Update :

The sunset hike was a blast and the INTRO will be up on Monday. The SunSet Adventure video will come later next week. Tomorrow is a big day; Overnight Adventure Time!!! This trip will be pretty epic especially if everything falls into place. While some elements may change, the trip will be awesome no matter what. HINT: S-T-E-A-L-H!
- Luke

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McDonald’s Famous Twister Fries Is Making A Glorious Comeback!

Coming through! The return of the iconic and long-awaited crowd favorite comfort snack is finally here! The McDonald’s Twister Fries is making its way back to the spotlight and we know you won’t be able to resist these delicious, perfectly seasoned, crispy, and golden curly fries!  With the Twister Fries making a comeback to McDonald’s stores on September 15, you’ll be able to get the same great-tasting fries you love and missed. Savor the flavor and let it fill your tummy when you order it on its own or as an add-on to your McDo favorites like the Big Mac or Coke McFloat. As all good things come to an end, the Twister Fries will be available for a limited time only and will be retreating backstage before you know it. So don’t miss you r chance and be sure to make the most out of this glorious comeback! Level up all your McDo meals with this mouthwatering snack, which will be available in Regular and Sharing sizes! What are you waiting for? You already know the drill! Get McDonald’s gr

Laundry Tips and Essentials

Jelly Nelly: Walk in Style and Comfort

Nurse's Diary is going to Blogapalooza 2014

Creamy Spinach and Mushroom Fusili recipe

The Playful Sick Kids

Angel Locsin on Mastering the Craft, Nurturing the Gift, and Loving the Job

Japchae and Bacon Wraps Recipe


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4339 Rupert Street, Vancouver

MLS®: R2611117
1720 Sq.Ft. 2 Baths 4 Beds 4,459 Lot SqFt 1926 Built

*PRICE DROP* *DEVELOPMENT READY* OVERSIZED DUPLEX VIEW LOT WITH PLANS FOR 4 LEVEL DUPLEX +1,750 SQ FT PER SIDE AND 2 BR BASEMENT SUITES. BUILDABLE AREA = SAME AS A LARGER ~5,000 SQ FT LOT. Prime Renfrew Heights building lot or investment property with plans/submissions for front/back duplex totalling over 1,750 sq ft per side included. Each duplex is designed to be 5BR, 3.5 BA, with 2BR legal basement suites, and top floor bedroom with balcony/expansive mountain and city views. Build now or rent (previously rented for $3,375/month up/down) and wait for potential land assembly (Buyer/agent to verify). CD zoning is nearby on adjacent block and property is located on main thoroughfare. Close to schools, transit, and shopping. Sold "as is, where is." Offers as they come.

Taxes (2020): $5,423.40


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Well maintained charming home situated on big (66' x 134.5') lot and private garden with lots of potentials. This home features with a large gorgeous living room and beautiful dining room; newly done kitchen and painting; hardwood floor throughout main floor and upstairs; separate entrance to full 2 bedrooms, kitchen, large recreation (or family) room in the basement as a mortgage helper; close to nice schools (Kitchener, Crofton, St. George and UBC); great golf course, airport, Shopping area and only 1/2 block to transit.

Taxes (2021): $9,343.18

Garden Guest Suite Independent living Recreation Center Restaurant Storage

ClthWsh Dryr Frdg Stve DW Compactor - Garbage Dishwasher Drapes Window Coverings Garage Door Opener Security System Sprinkler - Inground Storage Shed Stove


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Archive for January, 2012

Conference Championship Picks

January 21st, 2012 Comments off

I can’t wait for these two games. I think both are going to be compelling, close and hard-fought. And that, of course, means we’re in for a pair of blowouts. Here’s what not to expect.

Baltimore (+7.5) at New England
I’ve had my doubts for a very long time about the notion that defense wins championships (or defense wins in the post-season, or defense wins football games â€” however you want to put it). Sometimes it does. And sometimes it doesn’t. On the other hand, I believe firmly that football games are won and lost in the trenches. It’s true more often than not in the regular season and it’s true more and more often the deeper you get in the post-season. Because you reach a point when every team that’s still playing brings a lot of talent to the field. You can spend your life trying to figure out which receivers are going to beat which DBs more of the time. You can measure quarterback against quarterback. You can talk about what happens when running backs break into the open field. And there’s some value in all of it. But if you just want to get down to the difference between likely winners and likely losers, the place you want to look is line play.Â  And line play is what’s going to make the difference in this game. If the Baltimore defensive front can break through the New England offensive line and harass Tom Brady, it’ll go a long way to evening out the gap between the most and least productive offenses left in the post-season. If it can’t, which is to say if New England’s excellent O line performs to its usual high level, there’s not a lot the Ravens will be able to do to keep Brady and his receivers from picking up yards and putting up points. Baltimore can’t survive a shootout. Likewise, the New England defensive front is going to have to find a way to stuff the run and prevent the Ravens from putting the game on Ray Rice’s shoulders. Because if the Ravens can use Rice to chew up yards and clock, their defense won’t need to work nearly as hard to contain Brady. So with that, it should be easy to figure out where this game is going, right? Yeah, not so much. It’s strength against strength. The Pats do a great job of protecting their QB; the Ravens to a great job of getting to opposing quarterbacks. The Patriots defense, which has come on since late in the season, tends to give up yards in the passing game, but has been effective against the run; the Ravens’ ground game is the strength of their offense. Something’s gotta give. And I can’t for the life of me figure out what that’s gonna be. So I’ll fall back on this: If every player on all four lines plays to theÂ  best of his abilities â€” which is what you have to assume given the stakes and the fact that both teams have made it this far â€” the Patriots have a slight advantage. Because New England’s offense moves the ball with precision and scores fast, and because the Patriots have displayed more versatility, both of which position them better to capitalize on the plays that go according to plan, and compensate for those that don’t. The Patriots also are at home, which isn’t that much of an advantage given the level of the competition, but it’s something. So I’ll take New England straight up, but I’m not giving seven and a half. I’ll call it Patriots by a field goal.

NY Giants (+2) at San Francisco
I rarely guarantee anything, but I can guarantee you the 49ers are winning this game. How can I be so sure? Easy: Because I’m picking the Giants. And the Giants always do exactly the opposite of what I predict. So there you go. Thing is, I could easily have picked it the other way. I mean, hey, the the Niners are a formidable team. The 14.3 points per game San Francisco’s defense allowed during the regular season was the second best average in the league (trailing only Pittsburgh’s 14.2). And, sure, they gave up 32 last weekend, but that was to the most productive offense in the NFL, a unit that put up 34.2 a game in the regular season. Plus, the Giants are playing their second straight long-distance road game, and winning on the road against good teams two weeks in a row has never been an easy thing to manage. But the Giants have something that the Niners lack, and that the New Orleans Saints lacked: balance. New Jersey doesn’t give you the level of offensive production New Orleans does, but they’ve managed 30.5 points a game thus far in the post-season. And they posted 37 last weekend in Green Bay. They have three talented wide receivers and a quarterback who’s smart enough not to throw the ball away and patient enough to hang on and find the open man. And while the Giants D was average at best through most of the regular season, it came on as it got healthy late in the campaign. The New Jersey defense has allowed just 20 points in the playoffs, all of them to a Green Bay offense that put up 35 a game in the regular season (the only two points given up to Atlanta in its wild card round trouncing in East Rutherford came on a safety, and there’s no holding a defense accountable for that). I can’t see the Giants scoring 32 against the Niners, but neither can I see them giving up 36. More like 20 and 13, I think. So I’ll take New Jersey and give the two. And that means San Francisco’s winning it for sure.

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Divisional Round Picks

January 14th, 2012 Comments off

Before I started looking at this weekend’s matchups, I had this notion that the 2012 divisional round would put to the test the notion that defense wins in the post-season. You know, because three of the four games feature defensively oriented teams squaring off against offensively oriented teams (with the Houston-Baltimore shaping up to be a struggle between two great defensive squads). I’ve rethought that. Sure, we’ll get a look at the D vs. O thing in San Francisco. But I’m not sure that’s what’s on tap in Green Bay or New England. I think one of those games is a good bit more interesting, and the other a good bit less, than simple D vs. O.

Let’s just get to what not to expect.

New Orleans (-3.5) at San Francisco
Here’s your battle of the unbalanced. The Niners are one of the best defensive squads in the league. The 14.3 points per game they allowed over the regular season were second only to the Steelers’ 14.2. And, not surprisingly, they were even stronger at home, allowing just 9.7 points per game (though it bears noting that three of their home games were against weak NFC West opponents; and that the Cowboys and Giants managed to hang 27 and 20 respectively in their visits to San Francisco). And while the 49ers offense is at least a little better than many believe, it’s clearly not operating on the same level as the Saints O, which has been one of the best in the league all season and that has come blazing out of the regular season and into the playoffs. The New Orleans defense is like the New England and Green Bay Ds: Not as bad as they’re made out to be (in reality solidly middle of the pack) but by no means the strength of the squad. So what happens when the all-O Saints and the all-D Niners clash? The consensus is that if there’s something that gives the Niners a chance to pull off the upset here it’s home field. San Fran, as noted has been crazy tough at home. And the Saints have been inconsistent on the road. The Saints also are a team that relies on speed, and playing on grass in San Francisco isn’t going to allow them to operate at their highest levels. I’m not prepared to discount either of those factors. But I think if I were looking for a reason to think the Niners will win this game, I’d look, as I often do, at takeaway-giveaway differential. And there San Francisco’s advantage is significant. The 49ers are a league-best +28 on the strength of 38 takeaways (23 picks, 15 fumble recoveries) and, perhaps more important, just 10 giveaways (five of each). The Saints are a -3. They’re not the worst -3 in football â€” they’re not giving the ball away all over the place, but they almost never take it away (a stark contrast to the Saints team that won Super Bowl XLIV) â€” but it’s notable that Drew Brees threw three picks in the last two games of the regular season (though he had none in the wild card round win over Detroit). If turnovers prove to be the difference in this game, you can count on San Francisco being the team that comes out ahead. All that said, I just can’t pick the 49ers. The Saints are too hot and too experienced to lose this game to a young Niners team that arguably overachieved to secure the two seed. I think this one goes down to the wire, but I think it’s New Orleans that comes up with the big play that makes the difference. Trailing by three late, they score with seconds remaining to come out ahead 27-23.

Denver (+13.5) at New England
So here’s one of those games that supposed to be about offense vs. defense but isn’t. How’s that? Well, it’s not because the Patriots are a balanced squad. As noted above, the New England defense, like the Green Bay and New Orleans Ds, is better than fans have been led to believe. But it’s better only in the sense that it’s not awful. The Pats D is OK, middle of the road, just good enough to contribute to wins. A few times over the course of the season, in fact, the Patriots D actually sparked victories. Mostly what the New England defense does, though, is give up fewer points than the high-powered offense puts up. That’s not heavy lifting. The reason this game isn’t about defense vs. offense is that the Broncos D isn’t ultimately that much of a factor. Yes, D is the better part of Denver’s game. Defining beliefs of the cult of Tim Tebow notwithstanding, when the Broncos won this season, it was usually because their D carried them. Tebow’s vaunted fourth quarter comebacks were made possible by the Denver D clamping down on opponents and keeping the team in games. And even then, the Broncos were an 8-8 team. They were a team that finished the season with a three-game losing streak, which started with a 41-23 home loss to the Patriots in week 15. They backed into the playoffs. And through their 8-8 season, the Broncos gave up an average of 24.4 points per game. That is, the “good” defense in this game allowed three more points per game this season than the “bad” defense. That would at least seem to call into question the way defenses are evaluated. Of course, if you’ve watched their games, you know the Broncos do have a good defense. It’s just that it’s a defense that’s typically left on the field for most of the first three quarters of games by an awful offense. And I don’t think the offense playing here is different from the offense we saw all season, no matter what they were able to accomplish last week against a Steelers squad that went into Denver banged up, got more banged up as the game went on, appeared shocked that the Broncos had actually come to play and failed to make adjustments based on what was happening on the field. The shortcomings of Denver’s offense will be the difference here. If you’re going to beat New England in Foxborough, you’re going to have to be able to put up a lot of points. You’re going to have to start scoring early and keep scoring until the fourth quarter. And I simply don’t believe Denver’s offense is up to the task. I’ve seen the Patriots start slow often enough this season that I expect this game to be close through the first half. Denver may even have a lead early on. But in the end, I think the Pats put up 35 or more points. And I don’t think the Broncos can manage 36. In fact, I’m not sure they can get to much more than 20, maybe 23. So I’ll take New England and, nervous as it makes me to surrender two touchdowns in a playoff game, I’m going to give the points. Patriots win 38-21.

Houston (+7.5) at Baltimore
This one’s about defense vs. defense, but what’s odd is that I expect it to be decided by offense. Or, rather, lack of offense. That is to say, one of the Os in this game is going to find a way to overcome the opposing D at least enough to put 13-17 points on the board. That’s not much, but it’s about what you can expect these almost identical defenses to allow. The other offense is going to sputter â€” or, rather, it’s going to be suffocated. And I think you have to believe the offense that fails to get off the ground is going to be one that’s on the road and that hinges on the play of an undrafted free agent rookie quarterback. I think T.J. Yates has played incredibly well since taking over as starter in week 13. He should be proud of himself. And the Texans should be psyched going forward to know that they’ve got a backup quarterback who’s more than capable of winning games. But there are reasons Yates was a third stringer well into this season, and one of them is that he’s not ready to perform in games that really count, games like this, against the kind of defense the Ravens bring to the field. I think this is where the injuries Houston has had to deal with this season finally do the Texans in. I expect Houston to play well (and I expect them to be a serious contender in 2012), but in the end I think they come up short. Baltimore wins 17-9.

NY Giants (+7.5) at Green Bay
Here’s the other game that isn’t really about offense vs. defense. It’s also the game this weekend that I think is most likely to produce an upset. The reason for both is the same: The Giants aren’t an unbalanced team. Yes, the Giants D, now that it’s healthy, is the better of the team’s units. The Giants bring a formidable pass rush that has the potential to disrupt the Packers’ passing game just as it did with the high-octane Patriots in Super Bowl XLII (a game it reached by beating the Packers in Green Bay in the NFC Championship, though that was a different Packers team). But the New Jersey offense has hardly been along for the ride the way that the San Francisco offense has been. Eli Manning has been having his best season as a pro. He has great receivers to throw to. In the regular season, he threw for 308 yards a game, two fewer than Aaron Rodgers. And, so OK, the Manning threw for 16 fewer touchdowns than Rodgers. The Giants scored roughly 14 fewer points per game than the Packers. And New Jersey has trouble running the ball. That’s all true. But my point isn’t that the Giants offense is as good as the Packers O; it’s that the Giants are a balanced team. So, no, this is not about the Giants defense vs. the Packers offense. It’s about whether that New Jersey D can shave enough off the top of the Green Bay offense to allow Manning and his squad to keep pace. I think it can, but not for 60 minutes. I think the Giants will give the Packers a hell of a game, but I think in the end, homefield and and the incredible potency of the Green Bay offense will prove just too much. The Packers win 31-28.

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Wild Card Picks

January 7th, 2012 Comments off

Upsets happen in the wild card round. But I’ll be damned if I can figure out where they’re going to take place this weekend. I’m picking one, mostly because I feel like I ought to pick at least one. But that probably just means that the other three games will result in upsets while that one goes to the favorite. Which is really just another way of saying here’s what not to expect.

Cincinnati (+4) at Houston
Maybe if the Bengals weren’t dealing with the flu. Or maybe if the Texans relied more on T.J. Yatesthan they did on the running game. Or maybe if Cincinnati had it in them to stop the Houston run. Maybe, maybe, maybe. The Texans are simply the more balanced team here. Add in healthy (by which I mean not sick, not uninjured) and at home and you get just enough of a difference for Houston to earn a trip to Baltimore (where they will suffer ignominious defeat) next weekend. Texans by a field goal.

Detroit (+10.5) at New Orleans
It’s all very nice to root for the Lions, who haven’t won a post-season game since 1991, but let’s be honest here: The Lions don’t have what it takes to beat the Saints in New Orleans. OK, you know what? Maybe, maybe, if the Lions defense can pick off Drew Brees a couple of times, the Lions will be able to pull off an upset. Come out a +3 in takeaway-giveaway differential and Detroit will totally have this one. But I don’t see that happening. And barring that, I don’t see any way the Lions can get to the next round. Saints by a touchdown.

Atlanta (+3) at NY Giants
As with virtually every game the Giants have played this season, this one all comes down to which New Jersey squad shows up. (No, I don’t mean to suggest that the Jets may step in here.) The good Giants can beat any team in the league. The bad ones can’t even hold off Washington in their own building. If I had faith in the Giants to show up, I’d pick them. They’re a better team than they’re given credit for being and their at home and that’s usually enough. But I just don’t have faith. And I do feel confident that the Falcons will come in ready to play. Do that (and focus on running the ball) and the Falcons will be the team that gets to lose next weekend in Green Bay. Atlanta by a point.

Pittsburgh (-8.5) at Denver
You know what? I don’t care if Rashard Mendenhall is out and Ben Douchelisbagger is all kinds of gimpy. The Broncos don’t belong in the playoffs. And they’re not beating the Steelers. Not on any field. Not that I expect a blowout, mind you. I think the Broncos defense will hold the injury-riddled Steelers O to very few points. It’s just that whatever Pittsburgh scores will be enough, because Denver will be lucky to put up three points. Let’s go with the Steelers winning 7-3.

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Week Seventeen Picks

January 1st, 2012 Comments off

Give the NFL credit. A couple years back, the league tweaked its scheduling system so that all week 17 games would be played between division rivals. The thinking was that the move provided the best chance for limiting the number of meaningless games in the final week of the season. It seems to have worked. Of the 16 games on the schedule this weekend, only three have no post-season implications. So that worked. Doesn’t mean we’ll have 13 killer games (there’s more than one matchup here in which only one team has something to play for), but it should mean we won’t have two good games and 14 duds, the way we did with some weeks 17 of years gone by. I’ll take it. Here’s what not to expect.

Washington (+8.5) at Philadelphia
The poor, pathetic, disappointing 7-8 Eagles. Right? I mean, they should be playing for something this weekend, the way the Cowboys and Giants are. But, you know, too little too late. And now the best they can do is finish the season 8-8, which will be the exact same record as the loser of the NFC East title game, and one game behind the division champ. The NFC East is a joke. Eagles by two touchdowns.

Detroit (-3) at Green Bay
With the dream of 19-0 two weeks gone, the NFC one seed locked up, and ongoing injury concerns along the offensive line, the Packers are expected to rest some starters. The Lions are in the playoffs, but a win would mean the difference between being seeded fifth or sixth. And that’s the difference between a wild card round trip to the fairly week Giants or Cowboys or the dangerous Saints. That’s something to play for. And it’s why I expect the Lions to come out ahead, though I think it’s a push with the points.

NY Jets (+3) at Miami
The Dolphins should win this game. You know, what with being the better team on both sides of the ball and playing at home and all that. But the thing about the Frat Boys is that they’re hard to kill. Just when you think you’re rid of them, they show up again to plague you. Like vermin. In the end, I suspect New Jersey needs too much help to actually qualify for the playoffs. But I think the Frat Boys at least will do their own part, edging the Dolphins by a point.

Carolina (+7.5) at New Orleans
Sean Payton says his team is playing to win regardless of what the scoreboard tells him about San Francisco-St. Louis. I have a hard time believing that.Â If the 49ers win, the Saints are the three seed regardless of how this game turns out. And I can’t imagine Payton risking injuries to key starters if the Niners are ahead by 20 heading into the fourth quarter. That said, I do think the Saints will play hard up to the point at which there’s no chance of a Rams win. And that alone should be enough to ensure a win. I’m not giving seven and a half, though. I’ll go with Saints by four.

San Francisco (-10.5) at St. Louis
The Niners earn a week off with a win. The Rams are gonna have the next several months off no matter what happens. St. Louis also has an outside chance of wresting the first pick in the 2012 draft from the Colts with a loss here. And even if none of that were true, this game would still pit the stingiest defense in football against the least productive offense in the league. It all points in one direction: 49ers by 13.

Chicago (+1.5) at Minnesota
Ugh. Vikings by a field goal.

Tennessee (-2.5) at Houston
The Titans need a win to stay in the mix for the final AFC playoff spot. The Texans have nothing to win or lose here with regard to the playoffs; they’re the three seed no matter what. And while there’s an idea out there that the Texans don’t want to go into the post-season on a three-game losing streak, I’m not sure that’s their biggest concern. If the Titans do win and do capture the six seed, these two teams will be back in this spot a week from now with something real on the line. I don’t think you want to show your opponent more than you have to in that situation. I think the Texans will play, but I think they’ll play conservatively. And with the Titans playing all-out, I suspect Tennessee with earn a chance to come back to Houston and get beat. Titans by a point.

Indianapolis (+3.5) at Jacksonville
Let’s just say that a loss here would be a Luck-y break for the Colts. Jacksonville by a touchdown.

Buffalo (+10) at New England
The Patriots are a win away from securing the top seed in the AFC. Also, according to Vince Wilfork, the Pats are eager to make up for their loss in Buffalo back in week three. Oh, and, in the time between then and now, the Bills have gone from promising upstarts to one of the worst squads in football. That should be enough. New England by 17.

Pittsburgh (-7) at Cleveland
Forget about the outside chance that the AFC North champion could also be the conference one seed. It doesn’t matter. Even if the one seed were off the table, the Steelers and Ravens both would have plenty to play for this week. Because the team that takes the division title is getting a week off and at least one home game in the playoffs. And the team that has to settle for a wild card slot and the five seed is getting a trip to first round Oakland or Denver and a near guarantee of having to play all of its post-season games on the road. That’s more than enough incentive to play hard. And with the Browns on the other side of the line of scrimmage, playing hard should be more than enough to guarantee a win for the Steelers. Pittsburgh by 10.

Kansas City (+3) at Denver
Romeo Crennel is right: This game isn’t about Kyle Orton vs. Tim Tebow. It’s not gonna be that easy for the Chiefs. That said, the game will, in many ways, come down to Tim Tebow vs. the Kansas City defense. And that’s good news indeed for Crennel’s squad. Kansas City’s DBs do an outstanding job of picking off opposing quarterbacks. And Tim Tebow is becoming quite adept at throwing interceptions. I expect to see both trends continue. And I expect to see the Chiefs pull off another big upset as a result. Kansas City by a point.

Baltimore (-2) at Cincinnati
The Bengals are the only team in the mix for the final AFC wild card slot who can win their way into the playoffs. That is, if the Bengals can find a way to hold off the Ravens at home, they’re in the playoffs. That would put them in an enviable position if only it weren’t for the needing to hold off the Ravens bit. Because the Ravens are a win away from sewing up the AFC North title and the conference two seed. And that probably makes them a bit more than the Bengals can handle. Baltimore by a field goal.

Seattle (+3) at Arizona
These teams are as evenly matched as their identical 7-8 records imply. Neither of them does anything particularly well and neither of them is going anywhere as a result. So, evenly matched division game, you take the home team, right? Right. Except I can’t stop looking at the one area where these teams aren’t even: giveaway-takeaway. The Cardinals are a horrendous -12. The Seahawks, on the strength of 21 picks, are a respectable +7. That, I think tips the scales. Seattle by a field goal.

Tampa Bay (+11) at Atlanta
I’m assuming that by the time this game starts (or at least very early on) the Falcons will have nothing to play for. Detroit will have sewn up the five seed and Atlanta will be looking at a wild card round trip to New Orleans or San Francisco (which is to say an early exit from the playoffs). I still think the Falcons beat the Buccaneers, but only by six.

San Diego (+3) at Oakland
The Chargers are done. The Raiders are trying to play their way into the post-season for the first time since 2002. The math is simple. Oakland by 10.

Dallas (+3) at NY Giants
Can we assume that with the NFC East title on the line, the good Giants will show up and play their way into the post-season? No. But we can assume that the one and only Tony Romo will show up and find a way to hurt his team at the biggest moment. I expect him to do it the old fashioned way: by throwing a stupid pick. New Jersey by four.

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Thistle Cottage Collectables was established in 2007 in a quaint little cottage situated along Belvedere Road in Claremont. Our inspiration came from the love of seeing an old vintage or antiques piece being transformed back into its original glory, and giving it its second lease on life. Some of our pieces are revamped, repurposed or re-invented. With vintage pieces of furniture there is a good quality base to work from.

So many choices, takes you back to our grannies days and amazing the way the vintage pieces are transformed into new “must have” pieces! Pop into Pink Coffee Boutique to see many of the treasures purchased from Thistle Cottage!
Fan -Sandra Fairfax


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Saxon’s Flowers And Gifts

Saxon’s Flowers & Gifts has been serving Meridian, MS for over thirty years. Although we have been around for a while, we work hard to stay current with all the fashion trends. We provide high style and traditional floral designs, funeral pieces, wedding arrangements, holiday decorating, gifts, plants, gift/gourmet/goodie baskets, delivery and so much more.

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Re-Discovering the Riviera

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“Everyone thought that the man was crazy… Nobody will come to buy a house here on this swamp…. It will never work… Then, Brigitte Bardot went and bought one of the first houses here and many more soon followed her… That’s Brigitte Bardot’s house over there.”

Everyone on the electric boat swung around to catch a glimpse of the house and its famous occupant that our guide was pointing out to us. It’s a funny thing about Brigitte Bardot but even though she’s now well into her 80s, we still tend to react when we hear her name. It’s as if we’re hoping that she won’t look like a redoubtable octogenarian but something like the coquettish little thing that she was in the 1960s.

Paradise Found: The evening market in Sainte Maxime
Ancient Venice? No, 1960s Port-Grimaud

In many ways, you could say the same thing about the French Riviera itself. It’s a part of the world that is still dining out on its reputation that stems largely from the 1950s and 60s – a time before mass-tourism flooded such places to capacity and when the Côte d’Azur was a real hidden gem; a lost paradise.

Re-finding the ‘paradise lost’ aspect of the French Riviera is what everyone wants to do when they come here. Most leave with some level of disappointment but if you take your time and look carefully, you’ll find that this blessed part of the world still holds many hidden gems.

On this particular day in September, the Riviera summer was still warm and wonderful as our local guide took a bunch of British (and one Irish) travel journalists through the canals of the town of Port-Grimaud. Today, this mini-Venice is at the most chic end of the French Riviera, where you need about half a million euros to be BB’s neighbour. The whole crazy idea was the brainchild of imaginative architect François Spoerry. Every house is different and they all cluster around a market square and church that even has a Provencal bell tower.

The Market in Grimaud

Port-Grimaud is bang on halfway between Saint Tropez and Sainte Maxime (about 8km from each town). The latter needs no introduction but it was in the former – Ste Maxime – that we were based in a collection of villas on the outskirts of town. Each spacious house has a nice degree of privacy, a very roomy terrace area and a swimming pool with an olive tree and a palm tree in the garden. My villa-mate – a jovial English journalist based in London’s East End – and I couldn’t resist getting changed into togs, grabbing a beer from the fridge and having a dip in the pool (all almost simultaneously) as soon as we arrived, despite having both been up since the crack of dawn travelling to get here.

Sainte Maxime cuts a fairly mundane presence on initial introduction but once you begin exploring on foot, it reveals itself to you in all its Riviera charm. The promenade features a wide boulevard that curves along a sandy shore, with views across the Gulf of St Tropez to Saint Tropez itself. From here, it really looks like a peaceful little jewel, nestled into an alluring verdant peninsula.

Cool Pool: The Villa at Les Restanques du Carré Beauchêne,
Sainte Maxime

Turning into the old town by the art-deco-style casino brings you through a warren of semi-pedestrianised streets that are pure Riviera magic, where colourful shuttered houses with curled orange tiles line streets of head-turning shops and open markets. If you walk up a little higher, you’ll find the former residence of filmmaking pioneer Léon Gaumont (a special pilgrimage and absolute must for any true cinematic fan), a former Grimaldi castle building with unique twisted chimneys and the Hôtel de Ville – a town hall that must be the envy of every other mayor in France for its heavenly views.

The next day, we went to see Grimaud – the original mediaeval version as opposed to its “port” version built in the 60s. It’s just 5km west of its unique purpose-built seaside version and is a wonderful example of a hilltop village (village perché) of the type that abound around here. A stroll through its colourful haunted streets is very rewarding for its mediaeval atmosphere and Mediterranean buzz. Be sure to check out the 12th century church, the hilltop fortifications (which haven’t suffered unduly from the 19th-century additions to the tower) and amphitheatre and its lovely market.

Chic Chateau: The Castle at Grimaud

La Guêpe Mobile is a company specialising in giving tours around the Tropez Peninsula on a choice of either retro-style electric mopeds or an electric-powered Citroën Méhari. For me, it had to be the mopeds. They kit you out with helmet and gloves and off you go, following the guide along quiet country roads that I never dreamed existed in this part of the world, amidst fragrant vineyards and along serpentine lanes that curved along the hills to local beauty spots with viewing points where tourists were magically thin on the ground.

To keep that Riviera feeling intact, it’s essential to avoid driving into Saint Tropez. From May to October, the queues of vehicles trying to cram into the one single-lane road that leads to the Tropez peninsula are veritable buzz killers.

Moped Man: The author attempting to look cool while exploring the Tropez Peninsula

Instead, skip down to the port in Sainte Maxime and take the boat across the Gulf to Saint Tropez. It’s about €14 return and worth every cent as you’re whisked across the coolest stretch of Azur sea in Europe to run the gauntlet of jaw-dropping boats and arrive at the old harbour. Now, get walking in one of the best towns in France to get lost in. Every corner corner presents a picture of Provencal prettiness and if shopping is your thing, you’ll have plenty to admire in superb unique outlets and luxury retailers. If the fish market is open, don’t miss it – it’s a historical and cultural landmark.

Super Saint Tropez: A view over Saint Tropez and the Gulf

You don’t have to get ripped off by the many willing cafés along the harbour front (where it’s usually too crowded to really enjoy the view anyway). Instead, go a few blocks inland to the Place des Lices. Have a coffee at Le Café, admire its superb interior and relax watching the locals playing boules under the plane trees on the square. Then, take a walk up to the old fortifications. Not only will you get some lovely views over the town, you also get an appreciation of what an important place this town was back in the day – long before BB and her entourage bothered to frolic here.

Wow: The interior of Le Cafe on the Place des Lices, Saint Tropez

Back at Port-Grimaud by the seaside, the end-of-season tourists were still numerous. Here, we were to get a final lasting impression of the whole area from the air. I had never done paragliding before and I was a little bit worried about the height involved. You’re strapped to a parachute and a motor-boat pulls you along, letting out the cable so that you sail high into the air. It’s the most relaxing way of being launched skyward I’ve ever experienced. It was a truly gorgeous experience sitting in the harness and looking all over the Gulf of St Tropez, Sainte Maxime and the myriad of jewels of little villages such as Gassin and Ramatuelle – each of them a hidden gem in itself.

Get Yourself There

Travel Both Aer Lingus ( and Ryanair ( operate direct flights from Cork to Nice.

Staying There

We stayed at Les Restanques du Carré Beauchêne, Sainte Maxime, courtesy of Summer France. Prices are from €244 per person for a week in a 3-bedroom villa basis, sleeping up to 8 people (€1,953 total) in May or from €384 pp per week in a 3-bedroom villa basis, sleeping up to 8 people (€3,074 total) in August. For the other complexes in the development, the prices are lower. See for details.

Doing Things

Apart from the watersports, another great way to explore the countryside is by guided retro electric mopeds at La Guêpe Mobile (

Eating and Drinking
In Sainte Maxime, the Bistro de Louis (+33 4 94 43 88 27) on Place Colbert offers great Provençal fare in a charming old-town setting. Le Saint Barth ( gives you large and superb portions in a more upbeat international menu right on the beach

In Grimaud, the Café de France (+33 4 94 43 20 05) on Place Neuve is a joy just to be in, with its central location from where you can watch the world go by. Even more impressive is the quality of food and service.

In Grimaud, the Café de France (+33 4 94 43 20 05) on Place Neuve is a joy just to be in, with its central location from where you can watch the world go by. Even more impressive is the quality of food and service.

In Saint Tropez, you won’t find a more atmospheric place to eat than the aforementioned Le Café ( on Place des Lices. Inside, the eye-popping décor celebrates 1960s cinematic culture on an art-deco  background. All topped off by an excellent menu. Outside, local men play boules under the shade of ancient plane trees.

An even cosier option is to not leave the confines of your villa and bring the best of French cuisine to your door. Part of the team at Restaurant La Badiane, Sainte Maxime, owned and run by award-winning chef Geoffrey Poësson offers a chef à domicile service for clients, offering the same style of cuisine as in his restaurant.

More Information

The official websites of the key towns are: Sainte Maxime (; Saint Tropez (; Grimaud (

For wine tasting, try the Domaine de Tropez (, for superb regional rosés.

The Bateau brings you from Sainte Maxime to Saint Tropez and for water sports in Port Grimaud, try Riviera Water Sports (

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