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4 dominant site dating applications regarding definitely not planning to afford Tinder silver

Because of the launch of Tinder silver previous week, lots of people are shopping for newer online dating options. And that I can’t really pin the blame on these people. The thing that was once “the game,” swipe towards heart’s contents, perhaps not be concerned if someone got from your very own league, because, unless in addition they swiped directly on a person, it had been a no injury, no nasty circumstances. Needless to say, there are individuals that swiped close to every single thing to greatly help strengthen her self-esteem by means of additional meets, but typically speaking, this becamen’t a huge problems.

Tinder coins launched a variety of new features – some awesome, like being able to pick your home or office for everyone forthcoming getaways, however which are not as exceptional and really get rid of exactly what Tinder ended up being understanding.

Very, if you’re out there for several latest a relationship software, I’ve collected the some of the kind I’ve really enjoyed making use of, together with some being simply doing fantastic items for all the online dating services market.

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A pretty simple dating application – we fill out your own page, upload some images, and commence swiping natives in a range you are going to set-up. It’s much like Tinder, but using one main distinction – on Bumble ladies require start the interactions. Games get into your very own “Hive,” and until a conversation are begun they remain around.

It’s perhaps not a huge differences to Tinder, you’re however going to get a large number of suits that merely never speak to one, however it certainly provides a unique energetic. Additionally there is the option to filter by people who are just trying to find brand new partners, thus, making this a bit of a dual-purpose application.

Do you want so that a machine serve up go out information? With Hily, machine knowing can be used to help offer promising meets. You begin as typically, filling in the informatioin needed for your self and introducing photo. You also have to undertake a verification system and that’s expected to help much cut down on the junk mail and phony reports. While no system is ideal, robots need seriously recently been a lesser amount of something on the system.

The secrets starts after you get started really using the software. The better we swipe, more your chat, along with consistency and detail in which you keep in touch with matches is actually records that’s are crunched by uncaring products in order to make greater complement ideas for your. It’s an enjoyable principle, and like the majority of situations AI, it must only improve the larger it’s made use of.

This amazing tool feet the line between dating software and cultural enjoy, but it’s certainly one thing worth looking at if you’re actually into music. Tastebuds will pulling your very own musical preferences from facebook or myspace, while also supplying you with the opportunity to browse and add musical by hand towards account, as well. Like MySpace of yesteryear, you could get a tune on present that people can consider when examining your visibility.

Tastebuds doesn’t have the greatest viewers, and you’ll have got a much better experience in it in big urban centers, but the principle all alone is really worth looking into if you’re a popular music fan.

If you’re looking a far more versatile feel, Clover generates lots of functions off their matchmaking programs and tosses they in one place. There’s an “on-demand” characteristic that lets you real schedules with others. Besides the normal similar characteristics, aside from that it curates nearby competition, singles meet-ups, people, plus much more.

In addition, it uses an advanced bing search characteristic that lets you tweak your own research to greatly help discover their excellent complement. Many of these specifications are available for no-cost, it must be observed that many of the more complex lookup solutions and affirmation system are secured behind a paywall.

Online dating services can be an adventure, with everybody else creating its desires and would like from the relationships generated on line. While Tinder continues to prevailing over, the services with golden have a lot of searching for choices, and one of the alternatives listed above make good prospects.

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Choosing the Right Wood for Your Floors

Wood Floor Choices in Harrisburg PA - Abbey Carpet of HarrisburgWood Floor Choices in Harrisburg PA - Abbey Carpet of Harrisburg
Hardwood flooring gives any room natural beauty and warmth, and with so many species to choose from, wood floors can match any décor. The flooring experts at Abbey Carpet of Harrisburg, PA can help you choose the right wood to match your desired look and specific flooring needs based on a room's function.

Wood Hardness
The wood you choose for your floors not only affects how your floor looks, but also its durability. That’s because each species has different hardness levels, which determines how well it holds up to wear. Strictly based on a room's traffic level, a species’ hardness can ultimately sway your buying decision. You wouldn’t choose the same wood for a bedroom with little traffic versus a kitchen with heavy traffic. Your lifestyle can also dictate the hardness factor. A retired couple might choose a softer wood like pine, but a large, busy family should probably opt for something harder like oak.

Species Specifics
Once we help you cull appropriate wood species based on the hardness factor, the next thing to consider is personal style and budget. You'll discover a wide array of colors, characteristics and grain patterns to match your design preferences. A room’s function also often helps determine which woods work best.

Choose light-colored species like alder, ash or teak to achieve a more open or airy feel in a room. Pick medium-toned woods like hickory, maple or oak to achieve the appearance of a warm, cozy environment. For a more formal setting, choose darker woods like cherry, mahogany or walnut to achieve a more elegant look.

Popular Species
Our flooring experts can provide species examples appropriate for your lifestyle and desired look. This may include domestic and/or exotic species. Some popular domestically grown species include ash, beech, birch, cherry, hickory, maple, oak, pine and walnut. You'll pay a premium price for exotic species imported from other countries, but they offer distinctive color and surface characteristics. Brazilian cherry has long been the most popular exotic, but bamboo, cork, eucalyptus, mahogany, rosewood, spotted gum, teak and tigerwood are also fashionable.

Trust the flooring experts at Abbey Carpet of Harrisburg, PA with all your hardwood flooring needs, because floors are all we do. We'll help you choose the right wood for your floors, and provide professional installation to ensure your floors look stunning for many years to come. Contact us to start your flooring project today!


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Easy Recipe For Making Vanilla Cupcake At Home

Easy Recipe For Making Vanilla Cupcake At Home | Vanilla Cupcake

Best Vanilla Cupcakes Recipe - Step-by-Step InstructionsA cupcake is not only one of the most popular dessert for children, but it also a good choice for many occasions like birthday parties, Christmas party, picnic, or just a warming dinner at home, etc.… Besides, we can also take it to school or work and eat as a snack. Don’t forget to bring some extra cupcakes for your friends, or else they cannot stand with looking at you while enjoying this perfect kind of dessert.
Even though it attracts many table companions thanks to its fascinating from shape to taste, the fact you may not know is that it’s really simple and takes short time to make a delicious vanilla cupcake if you follow our easy recipe below.

Pin this recipe: How to make perfect vanilla cupcakes? Today we are going to show you how to make easy Vanilla cupcakes at home! Vanilla cupcake is not difficult to make. In this article you can find our most favourite vanilla cupcakes recipe, so you can make delicious cupcakes for your kids. You will also learn how to make cupcakes from scratch! These are light, fluffy and ultra-soft. Your search is over for the best vanilla cupcake recipe. #cupcakes #howtomakecupcakes #havycakes #vanillacupcakes #cupcakerecipe

Easy Recipe For Making Vanilla Cupcake At Home | Vanilla Cupcake

  • Author: Havy Cakes
  • Cook Time: 20-30 minutes
  • Total Time: 20-30 minutes
  • Category: Cake
  • Method: Bake

Our recipe is easy for you from the preparing step to the making one, because we only need to prepare some easy ingredients which can be found at home or bought at any grocery stores. As its name, it is necessary to set up some cupcake tins in order to put the cakes in. According to our recipe, you should prepare about 12 cupcake tins and measure some kinds of ingredients as below:

  • Eggs: 6 eggs
  • Milk: 75 ml
  • Cooking oil: 75 ml
  • Flour: 75g
  • Cornstarch: 75g
  • Sugar: 120g

Having everything ready for becoming a master chef of making easy vanilla cupcakes, we will start the first basic step: Detaching the egg yolks from the egg white.

Step 1: Detaching the egg yolks from the egg white

  • Firstly, we need 6 eggs, two bowls. One is for containing the egg yolks and the other is for containing the egg white.
  • Use a knife to break the eggs. Keep the egg yolk inside the eggshell. Let the whole egg white pour into a bowl. Then, put the yolk in the other bowl we have.
  • Continue to do the same with the 5 other eggs one by one.

Step 2: Beating the egg yolks

  • Before whipping the egg yolks with a beater, remember to add a little milk and cooking oil to the bowl of yolks.
  • Beat the mixture until we get the yellow mix like the picture below.

Sift some cornstarch and flour into the mixture bowl we’ve just got.

  • Go on beating all them.

Step 3: Beating the white egg

  • While whipping the white egg with your eggbeater, don’t forget to add some more sugar into the bowl. However, the key we must take note here is that pouring the sugar into the bowl of white egg as slowly as we can. If we pour all sugar into the bowl so fast and at just one time, it is really difficult for us to get a smooth vanilla cupcake.

Stir the mixture of sugar and white egg well until its color changes to the very white one like the picture.

Step 4: Combining the very white mixture with the yellow one

  • Put some white mixture into the bowl of the yellow one.
  • Stir the mix with your long spoon.
  • When they are already mixed, leave the whole mix we’ve just got into the bowl of rest white mix.
  • Go on stirring the mixture.

Step 5: Dividing the mixture into cupcake tins for baking and decorating

  • Set up 12 cupcake tins in a cupcake pan which is more convenient to put in an oven and bake the cupcakes.
  • Put the mixture into a plastic bag, which is cut a small hole at the bottom so that it is easier to pour the mix to the tins.
  • Fill each up about 2/3 full. We leave extra room at the top of each cup to prevent the cupcakes from rising too high in the cups and spilling over.
  • This tip seems quite simple, but really works, don’t forget to take note for after using.
  • Finally, put the whole cupcake pan in an oven and bake at the temperature of 180℃.
  • It takes about 20-30 minutes to bake the cakes.
  • While waiting for baking the cupcakes, you can think of some impressive decoration to attract our table companions from shape to taste.

  • With some white mixture left, we put all of it in a plastic bag which is cut at the bottom for easy decorating.
  • We don’t need to be so skillful at this step, but a little flexibility and creativeness.
  • We suggest you some ideas to decorate as the picture below.
  • Base to these suggestions you can make up many more creative vanilla cupcakes.

I used to feel really ashamed of my bad cooking skill. However, thanks to this helpful recipe, my husband feels so proud of me because I can successfully create vanilla cupcakes for our relatives and friends many times. Whenever they visit our house, they all ask this perfect kind of dessert to enjoy after meals. I myself, used to be a bad cook, can master these vanilla cupcakes easily with some simple steps.

Why don’t you try to get better result?

Keywords: Vanilla Cupcake

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Three Neat Plants – Late June

Bupleurum rotundifolium June 27 08

Text and photos ©Nancy J. Ondra

Despite our depressingly hot and dry weather this month, great-looking plants are coming along faster than I can write about them. One of my favorites of the moment is the sadly underused annual known as thoroughwax or hare’s ear (Bupleurum rotundifolium). Looking very much like an airy euphorbia, though it’s more closely related to dill, fennel, and other umbellifers, it grows anywhere from 12 to about 30 inches here, with a single main stem that branches heavily toward the tips and beautiful blue-green foliage. Below is a closeup of the blooms and a leaf.

Bupleurum rotundifolium bloom and leaf closeup June 27 08

Thoroughwax self-sows freely, but (here, at least) never enough to be a pest. The seedlings that come up singly in unexpected places seem to be largest and the most vigorous, but they also tend to fall over due to the top-heavy branching form. They also seem prone to losing their lower leaves, a problem you can see starting in the photo below (a habit shot of the same plant shown closer-up at the top of this post).

Bupleurum rotundifolium habit June 27 08

For that reason, it’s usually best to have them coming up through other plants that can hide their “bare ankles.”

Seedlings that sprout in groups seem to stay shorter, but they make a very nice clump-like show, and their upper branches weave together to keep the whole bunch from flopping over.

The earliest-rising self-sown seedlings start blooming here in early June, with the later risers starting about now, so I normally have some around well into August. They seem adaptable to either dry or moist soil, and I usually find a few coming up in the morning-sun-only border, but they mostly stay in the full-sun areas.

If you think you’d like to try thoroughwax for yourself (and those of you who love chartreuse really need to!), you can find the seeds online through Diane’s Flower Seeds as Bupleurum rotundifolium ‘Green Gold’. Chiltern Seed lists both B. rotundifolium and B. griffithii ‘Decor’, which confuses me, since I thought B. rotundifolium and B. griffithii were synonyms. They don’t have a photo of the former, and they list the height there as only 6 to 12 inches, while the ‘Decor’ looks very much like my plants, so you might want to try that latter one if you order from them. Plant World Seeds lists only B. griffithii, but the photo there looks very different from any others I’ve seen, adding to the muddle. Well, it’s worth trying any of them, I think.

I also think it’s tough to find a better color than blue to complement chartreuse. Here’s a blue beauty that’s new to me this year: grass pea or chickling pea (Lathrus sativus).

Lathyrus sativus bloom June 24 08

I sowed the seeds indoors in early March and set them outdoors in the third week of April. I wasn’t sure what to expect from the habit, so I planted the seedlings in front of a miniature rose, with the hope that they’d weave themselves up through or else sprawl in front. They got a bit bushier than I expected but are still kind of wispy plants, about 18 inches tall at this point. (Apparently they can get up to about 4 feet tall.) Some of the stems did grab onto the rose, and other stems grabbed onto those, so they’re staying somewhat upright, and they’re moderately well covered with these stunning blue blooms.

Lathyrus sativus habit June 24 08

I’d hoped that they would start blooming in time to shine among the pure white blooms of the ‘Gourmet Popcorn’ rose, but they didn’t begin until the first flush of rose blooms started to turn brown (of course). Still, the plant’s really a beauty. And, unlike the garden peas, which are hating the heat and dryness, the grass pea seems to be much more tolerant of the tough conditions, even growing in full sun. It’ll be interesting to see how long into the summer it continues to flower. Seeds of grass pea are available through a few online sources, including Thompson & Morgan, Chiltern Seeds (as L. sativus var. azureus), and Select Seeds.

And to finish, another plant that’s new to me this year: ‘Jade Frost’ sea holly (Eryngium planum).

Eryngium \'Jade Frost\' blooms June 27 08

I’ve struggled to get sea hollies established in the past, but I lucked out with this one. Not only did it stay alive – it flowered!

I would have been happy with just the foliage, though. Here’s a closeup of some of the leaves. Terrific variegation.

Eryngium \'Jade Frost\' foliage June 27 08

This one’s growing in a rather dry raised bed, mostly sun but some afternoon shade from the nearby patch of taller larkspur. (The sea holly is about 2 feet tall.) Klehm’s Song Sparrow is one online source, and yes, the foliage also has some great pink in it during cool weather, as shown in the photo on their website. Below is a habit shot of my plant.

Eryngium planum \'Jade Frost\' habit June 27 08

That’s it for this time. With so much going on in the garden, I expect I’ll be doing many more of these “Three Neat Plants” over the next few months!

17 Comments on “Three Neat Plants – Late June

  1. What beautiful plants, all of them. Sea holly is one plant I put on my Wish List at the start of this season. Love it!

    I hope you can find sea holly and have luck with it yourself, Nancy. I’m so thrilled to finally have it. My next challenge will be to see if I can have it come back next year.

  2. Ooooo this post makes me want to start haunting the local nurseries. Great picks Nan.

    Wow, if I can make anyone want to go plant shopping at this time of year, I must have done something right. What are you waiting for, Lisa? Go shopping and report back!

  3. Oh my God, Nan! That sea holly/larkspur combo is beyond beautiful! And I love the (choke) thoroughwax, too; you’re right, it does look just like a euphorbia. But that name! No wonder it’s not more widely grown. Some enterprising nurseryman (Tony Avent, are you reading this?!) needs to rechristen it with a more appealing common name…

    Um, yeah, that could definitely explain why it’s not more popular. I find myself calling it Turtlewax, which at least is a somewhat more familiar (though no more appropriate) name than thoroughwax. Hare’s ear isn’t horrible, but it really doesn’t make sense either. And bupleurum hardly rolls trippingly off the tongue. Maybe we should put our minds to coming up with a much more gardener-friendly name. Anyone have any ideas?

  4. You always have some new treats for us. That sweet pea is definitely a keeper with the color reminding me of Tweedia/Oxypetalum. I’m also loving the variegated sea holly.

    Oh, wow, Layanee – thanks ever so much for reminding me about the Tweedia! I definitely need to grow that at work next year; the owner is fanatical about blue, and he’d love that one.

  5. Nan – I never knew a varigated Sea Holly existed! That is so cool looking! Another to add to my wish list. Thanks for sharing.

    Hi Gina! I didn’t know it existed either until three months ago. It *is* awesome and defintely worth trying. I hope you can find it!

  6. The sea holly foliage is gorgeous! I’m so glad it is doing well for you.

    Thanks, Robin! Finally succeeding with a troublesome plant is always a reason to celebrate.

  7. Hi Nan!
    I like your Sea holly plant, wery nice foliage.

    Hi Ken! Knowing how you appreciate great foliage, I’m not surprised that the sea holly appeals to you too.

  8. Hi Nan, those are three neat plants. The pea is a must have, that color is sublime. I am having better luck with the eryngiums seeding about now, don’t know why, but that Jade Frost would be a nice addition to the mix. Wonder if we could get a cross from them?

    I’m really liking that grass pea too, Frances. Hey, maybe I’ll get some seed from it to share! I daren’t even hope for the eryngiums to seed for me; I’ll just be happy if the plants I have overwinter. The type of variegation ‘Jade Frost’ has doesn’t reproduce from seed (in my experience, at least), so I suspect its seedlings would be ordinary E. planum. But really, even ordinary ones are ok by me!

  9. Wow! I am a first time visitor to your blog. I LOVE your Sea Hollies. Beautiful!

    Welcome, Laurie! Thanks for visiting, and for your comment.

  10. Nan, I love coming to your blog… I learn something new AND get to see lovely pictures of cool plants! I particularly like that you show habit shots, by the way. When I get a particularly acute dose of plant lust here, I have a better idea of where I can put it in my own garden after seeing the whole plant in yours. :)

    Thanks, Kim! Obviously, I too find habit shots very useful – almost as good as actually seeing the plant in person. I love dramatic closeups as well, but from a design standpoint, it’s frustrating to fall in love with a beautiful bloom or leaf and then find out that the plant itself is ugly or sprawly.

  11. Now I’m really kicking myself! I had that ‘Jade Frost’ in my hand & I put it back. This was at that nursery I made the special trip out to. Arrgh. BTW – I just discovered that I’m not getting updates for your blog on Google Reader.

    Hopefully you’ll be able to grab a ‘Jade Frost’ next year. I think you’ll love it. I’m not sure what’s up with the Google Reader thing. I didn’t intentionally make any changes that would influence that. I’ve been meaning to try it for myself, so maybe I’ll find out what’s up in the process.

  12. So thats what it is – love that Hare’s Ear. I saw it at Wave Hill (it was well propped up)and thought it was an Euphorbia. Must try it out next year now that I know what it is.

    Hey, I’m glad I could help. I could collect some seed if you’re interested.

  13. Wing Nut was telling me that the sea holly just keeps flying off the shelves at the nursery. And they just got the variegated one in last week. One of our neighbors has it planted right along the sidewalk–ouch!

    Hey, Curmudgeon. I can easily imagine that it would be tough to keep ‘Jade Frost’ in stock; it looks super in a pot. Mine looks really pathetic now, so I cut off the one flowering stalk, hoping to get it to leaf out again and save some energy for winter.

  14. i just discovered your site via the nytimes and was so excited to see your pictures of the blupleurum! i’ve been using this quite a bit of late in flower arranging classes (as it’s so easy to come by this time of the year) – it’s so nice to see photos of it in its planted form. such a great summer foliage.

  15. Hi, I too saw the article in the times! I have a foliage garden that’s all grey and red plants-lots of drama! My favorites are a red leaf sage and all the carnation family. I’m also experimenting with cardoons and other plants a bit “out of my zone” (5). Any tips?
    Cindy in Ohio

    Greeting, my fellow foliage fanatic! So sorry for the delay in responding to your note. I guess you could try mulching very heavily to see if you could get the cardoon through the winter. Or, just start new plants from seed each year. If you sow indoors in late January, you should be able to get decent foliage clumps by mid- to late summer.

  16. Hi there. My daughter is called Jade Frost and just wondered how and where I could buy this Jade Frost sea holly. It is her birthday soon so would it be suitable to put in a pot and be kept as a house plant. As you can probably tell Im am not particularly green fingered myself. Your advise would be very much appreciated.
    Best wishes,

    I’ll be in touch with you by e-mail, Jayne!

  17. I am interested to know if a sort of plant that i have found in Sardinia is Bupleurum rotundifolium. How can I show you the fhoto of this plant in this site?

    I’ll be in touch by e-mail, Maria.

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Hawthorn – Garlic Capsules

They contain vitamin B1which contributes to the normal function of the heart, and are also a rich source of vitamin E, an antioxidant, which can help protect the body from oxidative stress.

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UC San Diego Medical Center Toxicologists Offer Halloween Tips: The Trick to Treating Children (and Adults) to a Safe Halloween

October 21, 2008  |

The Emergency Department staff at UC San Diego Medical Center- along with the California Poison Control System-San Diego Division located at UCSD Medical Center- offer the following safety precautions to help parents and guardians make Halloween safe.

“The Poison Center does tend to see an upswing in calls around the Halloween season,” said Lee Cantrell, Pharm.D., director of the California Poison Control System-San Diego Division, at UCSD Medical Center, “but with a few reminders and by taking some precautions, parents can stay ahead of most dangers.”

Emergency physicians in UC San Diego Medical Center’s Emergency Departments also say they experience an upswing in alcohol-related incidents, and this year they expect even more.

“Unfortunately, we can almost always count on an increase and this year, Halloween falls on a Friday night,” said Theodore Chan, M.D., Medical Director of UC San Diego’s emergency department. “Those numbers can be reduced if adult partiers take a moderate approach to alcohol consumption and designate a driver before the evening’s festivities begin.”

A few safety tips from UC San Diego Medical Center specialists:

Pumpkin Carving/Jack O’Lanterns

  • Let the kids draw a face on your pumpkins and get covered in the gooey guts when scraping out the pumpkin contents, but an adult should ALWAYS do the carving.
  • Keep an eye on Jack O’Lanterns with burning candles inside.  Make sure they’re placed where they cannot start a fire.

  • Feed children before they go trick-or-treating.  Select a small amount of candy or other food to eat while trick-or-treating so they won’t be tempted to eat from the bag before their treats can be checked.
  • Look carefully at all treats to detect signs of tampering.  Throw away unwrapped candy or treats not in the original wrapper, candy with faded or torn wrappers, and candies that show signs of rewrapping.
  • Parents with children of different ages should sort the candies to make sure that  younger kids don't get hold of small hard candies, peanuts or other objects that may get lodged in a youngster's throat.
  • Remember, some treats, especially chocolate, can be poisonous to pets.

  • The UC San Diego Regional Burn Center reminds parents to look for costumes, wigs and masks that are flame resistant and with room enough to allow a child to dress warmly underneath.  Flame resistant does not mean the fabric won't catch fire, only that it will resist burning.
  • Face paints, glues and glitters should be made of non-toxic materials.  Some children have allergic reactions to these products, such as a rash or itching.  If this occurs, remove the make-up immediately and thoroughly cleanse the skin with mild soap and water.
  • If your child wears a mask, make sure it does not impair the child’s vision or breathing.
  • Physicians recommend kids wear flat shoes with their costumes and make sure the costumes are short enough to prevent the child from tripping.

Tips for Trick-or-Treating

  • Never let a child trick-or-treat alone.  An adult should accompany young children in familiar neighborhoods, visiting known areas.
  • Carry a flashlight after dusk and watch for cars.
  • Make walkways and lawns safe by removing obstacles and leaving outside lights on.
  • Stay away from barking dogs or other upset animals.
  • Choose costumes with light or bright colors, which can be seen by drivers.
  • Use reflective tape on costumes and trick-or-treat bags so that they are highly visible.
  • Halloween also means parties for parents.  Make sure all alcohol and cigarette butts are cleaned up as these items can poison small children.

“The Poison Center recommends that parents carefully check all treats before allowing their trick-or-treaters to taste anything,” said UC San Diego toxicologist Lee Cantrell. “This is the best way to prevent poisoning incidents.”

Parents who find any candy that has been tampered with should report the incident to the Police Department. If children are experiencing any symptoms following ingestion of food or candy, parents should call the California Poison Control System-San Diego Division at 1-800-222-1222. The Center is open 24-hours per day, seven days a week.

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Media Contact:  Kim Edwards, 619-543-6163,

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Diabetes & Pregnancy

Dr. Heather Jenkins, MD, discusses diabetes and pregnancy.

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Dr. Heather Jenkins, MD, discusses diabetes and pregnancy.
Video transcript

Featuring Dr. Heather Jenkins, MD, CCFP

Duration: 2 minutes, 19 seconds

Pregnancy and diabetes is a common concern for women, although in reality not many people actually go on to develop diabetes in pregnancy.

Things that might make you a bit more concerned about testing for that would include if you had a previously quite large baby, if anyone in your family had diabetes, or even a relative that had diabetes in pregnancy. Certainly that would be a good indication to test for diabetes.

Also if you're someone that started your pregnancy a little bit heavier than you normally are or if you've gained quite a bit of weight in your pregnancy, you can expect that you will be asked to test for diabetes, usually at the end of your second trimester.

So diabetes in pregnancy is generally felt to be due to a resistance to the hormone insulin that can increase as your weight increases. This is similar to a type of diabetes that people can get when they grow older and also become overweight. Essentially you're not able to metabolize your sugar as effectively as you did before you were pregnant.

Other ways that really help to metabolize your sugar so that you don't beomce diabetic or least that you can minimize the likelihood of it, is to eat well, and the emphasis on that is actually eating substantially less carbohydrates and in foods like that we're talking rices, pastas, potatoes, starches, lot of breads, those sort of things.

Another really important thing that's helpful is to exercise and maintain a healthy body weight, and also a healthy weight gain during your pregnancy.

Your physician and your midwife can help you set some guidelines about what would be reasonable for you in terms of weight gain during your pregnancy. Remember that weight gain in pregnancy is normal.

If you have any concerns about not eating enough calories then you should speak to your care provider. It's actually quite dangerous not to eat enough calories and be underweight in your pregnancy as well. Overall if you have any concerns about weight gain in pregnancy, diabetes in pregnancy or am I eating right?

You can always speak to your doctor, your midwife, and if they have any concerns you can refer them onto either a nutritionist or a dietitian.

Presenter: Dr. Heather Jenkins, Family Doctor, Vancouver, BC

Local Practitioners: Family Doctor

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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Original research
D-dimer and the incidence of heart failure and mortality after acute myocardial infarction
  1. Xiaoyuan Zhang1,2,
  2. Shanjie Wang1,2,
  3. Jinxin Liu1,2,
  4. Yini Wang1,
  5. Hengxuan Cai1,2,
  6. Duolao Wang3,
  7. Shaohong Fang2,
  8. Bo Yu1,2
  1. 1 Department of Cardiology, Second Affiliated Hospital of Harbin Medical University, Harbin, Heilongjiang, China
  2. 2 Key Laboratory of Myocardial Ischemia, Ministry of Education, Harbin Medical University, Harbin, China
  3. 3 Liverpool School of Tropical Medicine, Liverpool, Liverpool, UK
  1. Correspondence to Professor Bo Yu, Department of Cardiology, 2nd Affiliated Hospital of Harbin Medical University, Harbin 150086, China; dryu_hmu{at}

Objective D-dimer might serve as a marker of thrombogenesis and a hypercoagulable state following plaque rupture. Few studies explore the association between baseline D-dimer levels and the incidence of heart failure (HF), all-cause mortality in an acute myocardial infarction (AMI) population. We aimed to explore this association.

Methods We enrolled 4504 consecutive patients with AMI with complete data in a prospective cohort study and explored the association of plasma D-dimer levels on admission and the incidence of HF, all-cause mortality.

Results Over a median follow-up of 1 year, 1112 (24.7%) patients developed in-hospital HF, 542 (16.7%) patients developed HF after hospitalisation and 233 (7.1%) patients died. After full adjustments for other relevant clinical covariates, patients with D-dimer values in quartile 3 (Q3) had 1.51 times (95% CI 1.12 to 2.04) and in Q4 had 1.49 times (95% CI 1.09 to 2.04) as high as the risk of HF after hospitalisation compared with patients in Q1. Patients with D-dimer values in Q4 had more than a twofold (HR 2.34; 95% CI 1.33 to 4.13) increased risk of death compared with patients in Q1 (p<0.001). But there was no association between D-dimer levels and in-hospital HF in the adjusted models.

Conclusions D-dimer was found to be associated with the incidence of HF after hospitalisation and all-cause mortality in patients with AMI.

  • acute myocardial infarction
  • heart failure

Statistics from

  • XZ and SW contributed equally.

  • BY and SF contributed equally.

  • Contributors XZ and SW were responsible for the concept, analysis and drafting of the manuscript, and take responsibility for the integrity of the data. All authors were involved in delivery of this prospective cohort study, contributed to analysis of the data and provided important critical revision of the manuscript.

  • Funding This work was supported by National Key R&D Program of China (No. 2016YFC1301100) and Major Instrument Development Project of National Natural Science Foundation of China (No. 81827806). SF was supported by National Natural Science Foundation of China (No. 81870353).

  • Competing interests None declared.

  • Patient and public involvement statement Patients or the public were not involved in the design, conduct or dissemination plans of our study.

  • Patient consent for publication Not required.

  • Ethics approval This study was approved by the Ethics Committee of Harbin Medical University and was performed in accordance with the Declaration of Helsinki.

  • Provenance and peer review Not commissioned; externally peer reviewed.

  • Data availability statement Data are available on reasonable request. The data are available from the correspondence authors.

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Review: Gone Girl by Gillian Flynn

19288043Gone Girl by Gillian Flynn
Genre: Mystery, Contemporary, Romance
Published by: Broadway Books
Pages: 422
Format: Paperback
Rating: ★★★
Where to Find: Goodreads | Amazon

This book. How can I even explain this book without going into spoiler-y detail? I think it’s one of those reads where you read it and suddenly you’re in the know. You know the secrets that no one else does, so when you see someone reading it in public and they’re not at the bit, you can look at him or her with a smirk and think, “Just you wait, because you have no idea.”

I really enjoyed the writing style, it was so different from anything I’ve read before, not only because it was a roller coaster ride of emotions and a constant question of ‘is this real?’, but because the emotions felt insanely real. Disturbingly real.

I hated the ending. I’ll put that out there, because it was horrible. I suppose the ending is one of the reason’s why this book is talked about so much, because it’s so contraversial.

The characters were toxic and so was this book. It was so well paced with the different time lines and perspectives. It had me second-guessing everything I’d already read, and I was so surprised at the lengths these characters would go to get back at each other. There were slow sections that effortlessly built up to the next big reveal, and that reveal would shock you just as much – if not more- that than the last one.

If you do decided to pick up Gone Girl then don’t read ahead, don’t skip any sections and don’t look for spoilers. Also, don’t think that watching the movie trailer will give anything away, because it won’t. (I tried.) This book is full of suspense and mystery and is really worth the read!


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I haven’t been a student in a long time, but September still feels like the beginning of the new year. I don’t always treat it as such, but this year I’ve decided I need to start fresh. Last year was a slog of, well, failing to finish a novel and I’m feeling pretty crappy about […]


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A REAL Wellness Perspective on the Ever-Present Dangers of Nuclear War by Accident or Blunder

INTRODUCTION The status quo grows more untenable by the day. The situation is said by experts to be more precarious than at any time in the past 75 years when humans have lived with the dangers of

What Are the Benefits of Well Water?

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Five Reasons Why One Should Buy a Fitness Tracker

First of all, it is very important to stay physically fit to be able to do everyday jobs effectively and efficiently during the course of our lifestyles. And to further increase our level of fitness and make

Olet Fittings (Branch Connection) and Types of Olet Fittings

Olet fittings (generally called Branch Connection Fittings or Outlet Fittings) which give an outlet from a greater pipe to a littler one (or one of a comparative size). Olets are branching fittings made by largest manufacturers of


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WATCH: Ronda Rousey VS Michelle Rodriguez in ‘Furious 7’

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Undefeated UFC champion Ronda Rousey and Hollywood bad girl Michelle Rodriguez steal the show from the guys in the Easter weekend blockbuster in a fast and furious knock-down brawl in evening dresses and heels.

Ronda and Michelle don’t pull any punches in the explosive scene from Furious 7. “It was the first all out action scene all in heels and all the falls were on marble floors. Michelle had two goose eggs on her head and I was covered in bruises but it was so cool by the end of it. I was happy to take the bumps,” Ronda told

The epic fight scene was set in a billionaire’s penthouse in Abu Dhabi and it may not be the last we see of the glamorous cage fighter – she told eonline that her character, Clara, could return in further sequels to show off her MMA skills.

The movie – the last Fast and Furious movie to feature the late Paul Walker – was said to be on course for a massive $125 million weekend at the box office.

Including Furious, Rousey has now appeared in three feature films after playing herself in the upcoming Entourage feature and alongside Arnold Schwarzenegger and Sylvester Stallone in The Expendables 3.

FAST and FURIOUS 7 "Michelle Rodriguez VS Ronda Rousey"A Sexy fight between Michelle Rodriguez and Ronda Rousey ★Subscribe HERE and NOW ► Watch all the FAST 7 Videos & Clips ► FAST & FURIOUS 7 Featurette Release Date :In Theaters and IMAX April 3, 2015 FAST & FURIOUS 7 Featurette © 2015 – Universal Pictures ✓ Subscribe now 2 catch the…2015-03-26T18:41:54.000Z

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French Wines

From the Vosges mountains in Alsace down to the banks of Bordeaux's Gironde river, the Franch wines are considered by many to be some of the finest anywhere in the world. Whether you enjoy the elegant complexity of a fine Champagne, the ethereal beauty of an aged Burgundy or the muscular concentration of a bold Châteauneuf-du-Pape, France offers something in every style and for every occasion.

Because of the country's diversity of climates, soil types, topography and, of course, grape varieties, the term "terroir" is undeniably French, seemingly impossible to translate into English how one word can fully encompass everything about where a wine comes from. It's no surprise then that the wines of France are so often emulated across the world. Discover the widest collection of wines from France here at Hedonism wines.


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Promoted: Reducing costs with microfibre products

Stuart Yates, Marketing Manager at Vileda Professional, looks at how integrating microfibre products can help reduce energy usage and costs

Within the healthcare sector there’s an ongoing focus on reducing the impact the sector has on the environment.  From lowering energy costs and minimising reliance on chemicals, there’s lots of different ways in which changes can be made.

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A recent ‘cost in use’ study comparing both single use and double-sided microfibre products with traditional mops carried out within a healthcare environment found a number of interesting savings. Single use and durable product work hand in hand in hygiene critical environment, both have important roles to play.  In summary chemical costs were reduced by 90%, laundry costs reduced by up to 45% and water consumption by up to 90%.  Double sided pre-prepared microfibre systems can make huge savings to your capital spend budget.  In a more detailed breakdown the time taken to clean a 400m2 ward using a traditional cleaning system is 2.46 hours, with a double sided pre-prepared system it takes only 1.24 hours.  This enables healthcare teams to ensure they can carry out their role to the highest standards and are able to then focus on other requirements within their job role.

In summary using quality microfibre products to mechanically clean surfaces is key. The clean you achieve is only as good as the product you are using. It can help reduce energy usage and the amount of chemicals used to clean.  The use of microfibre in mops and cloths has seen a drop in the amounts used and, because microfibre mechanically cleans above and beyond what was delivered by using chemicals alone. It is now used with great success across healthcare facilities in the UK and around the world.

For information on the Vileda Professional range of products please visit email [email protected] or call 01706 759597.

* - contact Vileda Professional for further information

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Dental Practice
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Doctors & Dentists partnered with OPTIMA for the design and construction of this magnificent practice. The end result is a light-filled and elegant space in the heart of Geelong featuring some of the best Dental equipment available in Australia today such as the Unicline S from Heka Dental.

As the name suggests, Dentists & Doctors, was formed by a Dentist and Doctor. They both shared the same vision in which the highest quality of medical and dental care should be provided to all patients at an affordable cost. This simple yet cutting edge environment delivers excellent patient experience, and provides an A1 workplace for the busy professionals that make up the Dentists & Doctors team.

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Images and description courtesy of:


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Assets setting are being reset?

Adam's Avatar

24 May, 2016 06:24 PM

I am using web services to change the metadata set of a large number of index blocks. I was able to make the change, however all of the settings on the index blocks were reset to their default value. Is there a way to prevent the index blocks from being reset, and remember what their previous settings were? Also does this happen on other asset types when you don't give each specific setting? I ask because in the not too distant future I am going to have to change the configuration set and content type of a few thousand assets and I don't want to loose their settings as well.

  1. 1 Posted by Ryan Griffith on 25 May, 2016 12:18 PM

    Ryan Griffith's Avatar

    Hi Adam,

    That is correct, unless you pass the existing asset data back into the edit operation, editing the asset will result in default values being written. This is because the operation does not merge the data, so you are essentially passing no data into the edit. (Hope that makes sense).

    Generally, the process is to read the asset(s), update the appropriate data within the returned asset data and pass that data back into the edit operation.

    Please let me know if you have any questions.

  2. 2 Posted by Adam on 25 May, 2016 02:29 PM

    Adam's Avatar

    That makes sense, I'll go ahead and give it a try. Thanks Ryan!

  3. 3 Posted by Ryan Griffith on 25 May, 2016 02:57 PM

    Ryan Griffith's Avatar

    Not a problem at all, Adam. Please keep us posted on how things work out, or if you have any additional questions.

  4. 4 Posted by Wing Ming Chan on 03 Jun, 2016 04:45 PM

    Wing Ming Chan's Avatar

    Just want to add a note here. There is a bug in Cascade web services wrt index blocks. If an index block is used to index blocks, the blockXML property is missing altogether in the wsdl. After such a block is modified by web services, the property has to be hand-edited if the default value is not used. If you are modifying a lot of index blocks, make sure you have a list of names of blocks that index blocks.

  5. 5 Posted by Ryan Griffith on 03 Jun, 2016 07:59 PM

    Ryan Griffith's Avatar

    Yes, thank you for the reminder Wing. I've assigned the associated ticket to this discussion so you can track the progress (upper right-hand corner of this page).

    Adam, I'm going to go ahead and close this discussion, please feel free to comment or reply to re-open if you have any additional questions or issues.

    Have a great day!

  6. Ryan Griffith closed this discussion on 03 Jun, 2016 07:59 PM.

Comments are currently closed for this discussion. You can start a new one.

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How To: Looping in Session View

With a bit of inter-session routing, Live's Session View can offer a really flexible approach to looping audio in real-time.

Note: This may take some trial-and-error, so we highly recommend that you first review Live's Routing and I/O.

The Basics

  1. Create a dedicated Audio track for your first instrument. (Let's call it "Input 1").
  2. Set the Monitor to "In", so you can always hear the Live input from the channel through the Master track.
  3. Create a dedicated track for Looping audio from "Input 1". (Let's call it "Loop 1").
  4. Set the track's Input Type to "Input 1", so that it monitors the signal of your live instrument track.
  5. Set the Monitor to "Off" to avoid doubling the signal from "Input 1" while recording.
  6. Record-enable "Loop 1" at all times.

Advanced Steps

Note: You will need to disable "Exclusive Arm" in Live's Preferences for this to work.

You can then use this method for your remaining tracks, carefully adjusting the I/O for each additional track.

... Or, you can have multiple tracks using the same source to create loops, allowing you to mix-and-match multiple loops from the same instrument...

... Or any combination thereof!


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Customization Services

If you have functionalities that you think FormX's current features wouldn't be able to accomplish your needs, we also provide customization services. Perhaps you'd like to add new Auto Extraction Items as the current ones don't cover some targets on your documents, or yours have a complex structure where the existing features may not be able to capture.

Don't hesitate to send us an email with your requirements and contact details, we'll reach out to you as soon as possible!


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Add an e-signature field to your web form

Level: beginner

Provide you with the necessary steps to include an e-signature field on a web form.

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4. Publish your form

5. Note that the public web address will be deactivated

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The next step is to send your web form to a client for their signature.

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Table Context Menus

The context menu of the table container offers various functions that apply to all database tables. To edit a particular table within the database, select the corresponding table and open its context menu.

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In a database file window, click the Tables icon.

Depending on the context, it is possible that not all the functions for your current database will be listed in the context menus. For example, the Relationships command for defining relationships between various tables is only available with relational databases.

Depending on the database system used, you will find the following entries on the context menus:

Use the Open command to open the selected object in a new task.

If a table is open, there are several functions available to edit the data.

This command opens the Relation Design window, which allows you to define relationships between various database tables.

Create Link

This command can be activated if an object is selected. A link named "Link to xxx" (xxx represents the name of the object) will be created directly in the same directory as that of the selected object.

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Life happens. Things change. Subscriptions change as well. If you need to update your current subscription plan, go to the Billing section of your User Dashboard. Under the Plan tab, you will see your current plan details in the Current plan block and the alternative options in the Plan options block. Here, you can see the status of your subscription and switch to alternative plans.

Upgrading from a free plan

If you are using a 30-day free plan, you can upgrade to the Solo plan by clicking the Get Solo button in the Plan options block.

On the pop-up screen, choose your payment schedule (monthly or yearly) and fill in your payment details. Click Confirm purchase. When the payment is through, your subscription will be upgraded automatically.

Switching between monthly and yearly payments

If you had a change of heart and would like to go from annual to monthly payments (or the other way around), take a look at the Current plan block. In the right corner of the block, click the Switch to monthly (or Switch to yearly, depending on your current plan) button.

Switching from Solo to Team accounts

Want to share Loio with your colleagues? That's fantastic news!

If you're on a free trial or using a Solo plan, you will need to cancel your current subscription and create a new Team account. We hope to make this transition more seamless in the future, but for now, this is the only technically viable way to go from Solo to Team plan.

Canceling and renewing subscription

To cancel your current subscription, look at the Current plan block. On the right side of the block, click Cancel subscription and confirm the cancellation on the pop-up screen.

Canceling the subscription does not delete your account, but it does lock you out from the add-in. If you changed your mind and want to get back to Loio (that would be delightful news for us!), you can always renew your subscription in the Billing section of User Dashboard. In the Current plan block, click Renew subscription, specify your payment details and schedule, and Confirm purchase. When the payment is through, your subscription will be renewed. Welcome back!

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CBD is short for Cannabidiol, one of the many cannabinoids present in the Cannabis plant.

Unlike THC, CBD has no known psychoactive properties, and will not get ‘high’. What CBD does have, is an array of health benefits.

CBD is able to control inflammation, improve immune function, and ensure homeostasis (balance) in the body.

As a result, it can be used to treat a variety of diseases and illnesses due to its healing properties.

Our body already produces cannabinoids, and is full of cannabinoid receptors. This is called the Endocannabinoid System.

The receptors are CB1 and CB2 and it is likely that we have more, that are yet to be discovered.

  • CB1 receptors are mainly concentrated in the brain and central nervous system, responsible for movement, coordination, pain, sensory perception, emotion, memory, cognition, autonomic and endocrine functions, to name a few.
  • CB2 receptors are mainly located in the peripheral organs, and the immune system, responsible for reducing inflammation.

Given that our body produces cannabinoids, we can differentiate between two types: the endogenous (originating from within the organism) and exogenous (coming from the outside, i.e. plants).

Phytocannabinoids (plant-based cannabinoids) reproduce the effect that our endocannabinoids have on us, thus acting in a completely natural way together with our body.

Although CBD has little direct effect on CB1 and CB2 receptors, therefore producing no psychoactive effect like THC, CBD activates other non-cannabinoid receptors and ion channels.

As a result, it is able to yield all of these healing benefits and have no side effects, as opposed to conventional pharmaceuticals.

CBD Oil has been billed as the next big solution for a wide-range of health conditions. Findings suggest the active ingredient could be useful for treating a certain symptom associated with skin conditions such as eczema and psoriasis.

Cannabinoids contain anti-inflammatory properties that could also make them useful in the treatment of a wide-range of skin diseases, according to researchers at the University of Colorado Anschutz Medical Campus.

The study, published in the Journal of the American Academy of Dermatology, summarises the current literature on the subject and concludes that pharmaceuticals containing cannabinoids may be effective against eczema, psoriasis, atopic and contact dermatitis.

For more details, please visit: Link


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Horimiya Episode 2: Release Date, Story, and More Updates!

Horimiya was initially a manga series illustrated by Daisuke Hagiwara and written by Hero. Like many other animes, Horimiya was adapted from a manga series. It premiered on 10 January, 2021. Read this article to get all the details about Horimiya Episode 2.

About Horimaya

Horimiya is a very popular manga spanning 15 volumes and it is still going on. Clover Works is the production house that has made the series and Masashi Ishihama is the director. The manga series premiered way back in 2007.

Horimiya Episode 2: Release Date, Story and More Updates!

Horimiya Episode 2 Release Date

Horimiya episode 2 will release on January 17, 2021. It is titled as You Wear More Than One Face’. The series is available on Funimation where you can watch with original audio and English subtitles. In Japan, Netflix has taken the streaming rights of the anime.

Horimiya Episode 2 Story

The anime has just premiered and we don’t know where the story will move forward but we can guess about the upcoming plotline.

Horimiya Episode 2: Release Date, Story and More Updates!

Kyoko Hori and Izumi Miyamura study in the same school and kind of like each other but for some reason they don’t come out with their true feelings for each other. On the one hand, Kyoko is a beautiful and well-liked girl who loves to take care of Souta, her younger brother. She is a homely girl who doesn’t like to go out much. On the other hand, Izumi is not very confident about himself as he hides many piercings and tattoos that he has by maintaining long bangs and wearing specs.

One fine day, Souta is injured and Izumi helps him by dropping him home. His elder sister is worried about him and as a result, doesn’t even realize that the person who helped her brother is none other than her schoolmate. The two start spending time together and subsequently realize that they will keep each others’ secrets and won’t tell anyone.

Horimaya Episode 2 Trailer

Watch the trailer of Horimaya episode 2.

Until we come back with more updates on this series, check out Globin Slayer Season 2 and more.

For more news and updates, stay tuned to Herald Journalism.

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Diary of a new at Home 3D Blu-Ray Fan or How to get Started with 3D at Home Part 2!

Per my previous post I have jumped into the world of 3D Bluray/Home Projection and I LOVE IT! 3D TV’s being dead, or prohibitively expensive (for the used ones remaining) held me off for a long time. However, I did my homework and research (for months) before acquiring my current system, and for under $1500 ( and potentially under a $1000 if you get great deals) you can all-in [Bluray, projector, glasses] , have a GREAT 3D system.

So quick update on what I have seen on my 3D system, since part 1, and what the winners and losers are.

Let’s start with the under-performers and move up to the home-runs.

THE MAD MAGICIAN Indicator release, was so far the biggest downer. The B&W 3D was not a pleasant experience.

Also another B&W one that is a difficult watch, is DRAGONFLY SQUADRON. Now the 3D in this is actually very, very good. Lots of depth and separation between objects. What hurts the film, is it is very noisy and grainy, and I don’t typically have an issue with grain. GUN FURY 3D was grainy, but the color presentation with it, had no problem with the grain, and the 3D was phenomenal; however with the DRAGONFLY SQUADRON in 3D, the grain and pops in the film feels likes tiny explosions going off while you are attempting to watch the film. A shame because, as I mentioned the 3D is very impressive.

I found the HOBBIT UNEXPECTED JOURNEY pretty underwhelming in 3D.

I heard lots of praise for RESIDENT EVIL AFTERLIFE’s 3D, however finally watched and the 3D is uneven. It comes and goes. Sometimes it has depth, sometimes it does not.

TRANSFORMERS THE LAST KNIGHT is the same way, moments of effective 3D, and sequences that are basically 2D.

Those are probably the biggest UNDER-PERFORMERS so far.

So the Winners so far…

I already mentioned THE LIFE OF PI and GUN FURY 3D as must own 3D films. Both of those films are solid in terms of top-notch 3D presentation. Those are both what i would call demo worthy discs. Solid A+ 3D films.

Another demo worthy disc would be PACIFIC RIM in 3D! Holy cow! That is a must own. Another A+ 3D film.

I would also say STAR WARS FORCE AWAKENS 3D is another great 3D film. Lots of wonderful depth, and one notable striking pop-out. A solid B+.

I’ve only seen a few minutes of IMMORTALS, DRIVE ANGRY and UNIVERSAL SOLDIER:DAY OF RECKONING, but initial impressions is that the 3D in all three of those films, is phenomenal. Especially UNIVERSAL SOLDIER:DAY OF RECKONING (which is the best Universal Soldier film, largely because it is nothing like the previous films. It is Universal Soldier by way of APOCALYPSE NOW). directed by John Hyams I believe, I love this film in 2D, and in 3D it is even better. Initial impressions they are all easily B+, but that grade may go up once i watch the whole film in 3D. DAY OF RECKONING in 3D is a must own. Click on the images to pick up copies while they are still in stock.

MAN OF STEEL in 3D, is better than I expected. People have been lackluster in reviews regarding WB/DC 3D films, but I was pleasantly surprised. While there are no pop-outs in the film, there is nice depth for a good portion of it, especially the more sci-fi aspects. Overall while not an essential 3D disc, the film is more enjoyable to watch in 3D than 2D. And considering I am not a fan of this film (I think it is one of the weakest Superman films, after the first 2 Reeves films, and below SUPERMAN RETURNS), it has its good parts (not the [minor spoilers] video game massacre of millions, and the stupid tornado sacrifice scene), and it is overall a good 3D to have in your collection. I’d say a C+ in terms of its 3D.

Today i will probably sample KONG SKULL ISLAND in 3D, as well as SANGAREE 3D and HERCULES 3D, and I’ll bring you in the next installment what I thought of those.

Also i have some IMAX Docs in 3D coming, so I’ll review those once I view them.

And remember guys, like, subscribe and share this post. If I get 7 likes, on this post as well as the first part, and I will break down the hardware that makes up my system and how I have it setup. Till next time, Gals and Guys, be safe out there!

30 Years of Jean-Claude Van Damme Films

30 Years of Jean-Claude Van Damme

According to AMG (courtesy of Fandango), Jean Claude’s first film was 30 years ago in 1983 with the romantic french comedy MONACO FOREVER.

So to celebrate 30 film years of Jean Claude Van Damme we’ll start with this simple article listing his filmography over these thirty years, along with random notes.

NO RETREAT, NO SURRENDER (1988) – The film that put the world champion kick-boxer turned actor on the map, here playing a villain

BLOODSPORT (1988)- His first starring/hero role
CYBORG (1989)- A panned film when not being overlooked, this sci-fi flick mixing a dystopian future with lots of action, while undeniably low budget and of its time, I personally am a huge fan of.

STREET FIGHTER (1994) -With the under-performance of this film is where the brakes on Van Damme’s skyrocketing popularity and career (already lessening a bit from NOWHERE TO RUN) began getting applied

SUDDEN DEATH (1995) – A good movie, perhaps one of his best from that period, it possessed a ‘DIE-HARD’ premise to it, it nevertheless underperformed at the theaters.

THE QUEST (1996) –

MAXIMUM RISK (1996) – His first of many impressive collaborations with Director Ringo Lam, Lam was the first director to get a real performance out of Van Damme, and a fantastic and very nuanced and heart-felt performance it is. It would signal the changing of the guard for Van Damme’s career as his drawing power as a mainstream action star would start drying up, and smaller budget, direct to video films would be the order of the day, but Van Damme as actor would increasingly emerge. MAXIMUM RISK is one of my favorite Van Damme films.

DOUBLE TEAM (1997)- Tsui Hark, following in the footsteps of fellow country-men John Woo and Ringo Lam, chooses Van Damme to make his Hollywood directorial debut. Unfortunately the film is a creative and commercial misstep, that would signal the beginning of the end to Hollywood’s love-affair with Van Damme.

DESERT HEAT (1998) –
KNOCK OFF (1998) –
UNIVERSAL SOLDIER:THE RETURN (1999) – For all intents and purposes the end (for a time) of Van Damme’s Hollywood Career.

REPLICANT (2001)- The 21st century has arrived, and the rise of home video and DVD makes direct to video (DTV) productions possible. Alternative avenues to get your movie out there for studios that cannot get or afford theatrical distribution. DTV would allow Van Damme, and other abandoned once Hollywood darlings (such as Seagal and Snipes)to continue making movies. REPLICANT, a merely serviceable film, is the first of Van Damme’s next phase of his film career.

THE ORDER (2001) –
DERAILED (2002) –

IN HELL (2003)- A fantastic Van Damme performance and film, helmed by Ringo Lam

WAKE OF DEATH (2004) – Another fantastic DTV film. This and IN HELL showing the older Van Damme not just a better actor than in his youth, but making better films. As both of these films are better than anything he produced in his Hollywood years, with the exception of MAXIMUM IMPACT and SUDDEN DEATH.

SINAV (2006) –

JCVD (2008) – This is the movie that really revitalized Van Damme’s image, and by so doing, his career. Part action/heist flick, part psuedo-documentary, part bio-pic, it’s a deeply personal film that uses innovative 4th wall breaking cinematography and exciting story and action, and a wrenching performance by Van Damme to make it one of Van Damme’s most critically lauded films.

In many ways JCVD signals the third phase of his career, his return to mainstream prominence while continuing to also do his DTV work, a two pronged ‘best of both worlds’ approach where Van Damme is increasingly the action equivalent to Brando (in terms of longevity) to younger actors’ Pacino. He brings the name and gravity and they bring the youth and the bulk of fight scenes. Most notably this dynamic is seen in his very successful, recent collaborations with the amazing Scott Adkins.

UNIVERSAL SOLDIER: REGENERATION (2009)- A direct result of JCVDs popularity, sporting an exciting new director in John Hyams and littered with brutally talented young MMA performers, this is a sequel that completely improves upon its inane and mediocre predecessors. It is, without reservation, a great action film.

KUNG FU PANDA 2 (2011)-
ASSASSINATION GAMES (2011) -Another fantastic action/thriller co-starring Scott Adkins.

SIX BULLETS (2011)-A strong first half, goes off the rails at the end with the parents unbelievably becoming Mr and Mrs Rambo.
EXPENDABLES 2 (2012) – A rare return to villain status for Van Damme. Good to see him back, thanks to Stallone, in Hollywood’s good graces.

UNIVERSAL SOLDIER:DAY OF RECKONING- Van Damme’s third collaboration with John Hyams, while sporting very little Van Damme, is a home-run and illustrates a bit of that passing of the torch that is going on between him and Scott Adkins (with that whole Apocalypse Now vibe running through it). I loved REGENERATION and DAY OF RECKONING is even better. Part Horror, part sci-fi, part thriller, part action, it is some of the most exciting film-making I’ve seen in a while. Really quite impressive.

And 2013 and 2014 has other projects in the pipeline for Van Damme, and whether these projects are met with accolades or are derided, the given is Van Damme himself shall continue to be a charismatic and watchable screen presence, that gives his all.

I look forward to seeing the work yet to come.

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Screenshot 2021 07 09 at 3.25.17 PMEntrePass

The Entrepreneur Pass (EntrePass) is a business visa intended for foreign entrepreneurs, innovators, and investors who wish to relocate and start a business in Singapore that is venture-backed or owns innovative technologies. A new pass and the first renewal are issued for 1 year, whereas subsequent renewals are for 2 years.

Eligibility Criteria

EntrePass is open to all nationalities, and anyone who meets both the below-mentioned conditions can apply for it:

  • Has already started or intends to start a private limited company registered with ACRA.
    • If already registered, the company should not be more than 6 months old on the date of application.
    • In case it’s not registered, it can be registered after the outcome of the EnterPass application.
  • Meets as many innovative criteria as an entrepreneur, innovator, or investor mentioned below:
    • Entrepreneur

      • The company has raised funding of at least $100,000 from a Singapore Government recognized agency, like a government investment vehicle, venture capitalist (VC), or business angel.
      • The company is an existing incubatee at a government-recognized incubator or accelerator in Singapore.
      • The candidate has solid experience or network to start a scalable business and wants to run an innovative tech or venture-backed business in Singapore.
    • Innovator

      • The candidate or the company already holds an intellectual property (IP) registered with an approved national IP institute, which gives their proposed business a competitive edge as it cannot be easily replicated.
      • The company has an ongoing research collaboration with a research institution under the Agency for Science, Technology, and Research (A*STAR), an Institute of Higher Learning (IHL) in Singapore.
      • The candidate has exceptional expertise in the area related to the proposed business and has been internationally recognized for the same.
    • Investor

      • The candidate has a proven track record of investing in businesses and wants to start an investment-related company to grow new or existing businesses in Singapore.

Who can apply for the pass?

The individuals can apply for the pass themselves or appoint a professional firm for the same. The firm can help them with the documentation, preparing the business plan, submitting and tracking the application, as well as appeal in case of rejection.

Can EnterPass holders bring their families to Singapore?

EnterPass holders can bring their families to Singapore on either Dependant’s Pass (DP) or Long-term Visit Pass (LTVP). They need to meet certain requirements for total annual business spending and local employment to be eligible to apply for these passes.

  • Dependant’s Pass – EntrePass holders can bring their spouse and children to Singapore on DP provided their total annual business spending is at least $100000, and they employ at least 3 full-time employees (LQS) or 1 local professional, manager, or executive (PME) in their company.
  • Long-term Visit Pass – EntrePass holders can get an LTVP for their common-law spouse, unmarried children with disabilities, and unmarried step-children if their total annual business spending is at least $100000 and they employ at least 3 LQS or 1 PME in their company. For their parents, their total annual business spending should be at least $200000 and should employ at least 6 LQS or 2 local PMEs.


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Praying For Dawn

The Dead Sea just before sunrise. The picture ...

Image via Wikipedia

It starts in the evening, the darkening of the sky, winds starting to get cold enough to slap your face; you try to remember what summer felt like. It all goes by so quickly that we are all taken by surprise. A friend looks weak and frail and even though you see her from a distance, you gasp inwardly and feel your stomach plummeting right down to your now-numb toes. You pray, you hope, you wish on the first star that sparkles brightly in the too-black sky.

This is a story about a real woman, a beautiful woman with three lovely children and a wonderful husband. A woman who is nice to everybody she meets, and when out of interest you ask her how she is, she replies, always with a smile and the word “fine.” She doesn’t ask for help unless she really has to, she’s proud and positive and a very loving woman. This person has been sick in the past and we pray that she is not sick again but we fear that she might be.

Not too many people know details, people, friends, well-wishers talk and NOT out of malice or gossip, but only out of love and concern. There is a whole neighborhood where she lives that is on the watch for her, keeps an eye on her, follows her slow, measured walk.  People are always friendly to her incredible children because they are great kids; They love their mom with all their heart. Everyone loves her, she is a friend waiting to meet you. She makes a mark on your life so that you feel blessed to know her, to see her lightening-quick spirit, the stubborn warrior, the beautiful woman she is, inside and out.

In the middle of the night when things feel grossly exaggerated, and emotions run high, we look for dawn, for the first shimmer of hope, having made it through the night. Night time is for monsters, and anxiety, it’s where your dreams become nightmares and you are waiting for the sunrise to hurry. It’s only when dawn arrives that things feel more positive and hopeful.

It is staying up and saying “I will fight this” with the most determined, strong voice. Sunrise, sunlight, peacefulness brings hope. We pray, we weep, we think, we beg. Life is so unfair sometimes and this person does not deserve this; she deserves hope and treatment and the knowledge that good friends, acquaintances, people in the community love her dearly. She should know that she leaves an indelible mark on every person she meets and if you asked her if she knew this she would laugh heartily and deny it. We know the truth though, we all do.

We pray, we love, we ask God for blessings for everyone’s friend. Let the dawn come quickly and erase the troubled nights, replacing them with hope and a circle of love from far away and near-by. We pray for strength, courage and healing. We pray individually in a thousand different ways, we pray in groups, in hushed whispers; we all pray together, for one woman, for one family to be blessed with hope and strength and with great, everlasting love.

Those 3AM Monsters

I am trying to picture a small, clear glass bowl filled to the top with plump blueberries sprinkled lightly with sugar.  The color, taste and texture of a red-green mango ripened to perfection. I am trying to remember the rare moments in time that life feels perfect. The moon making my bedroom alight as if someone forgot to turn off the downstairs lamp. The first smell of spring after an especially long winter.

When I cannot sleep, like last night between 3am and 6am,  I tried to remember things that make me happy. It doesn’t help me fall asleep but once in a while it fights off the anxiety that lurks in my stomach and slows down the racing of confused mind; I wish I could tell you it worked last night but it didn’t. Nothing did.

Everything seems worse at 3am, doesn’t it? The bed is lumpy and the pillows are too hot, I turn them over and around but nothing works, they are either too plump or not plump enough. Sometimes I take my hand and try to finger the softness of my pink and beige fuzzy blanket, thinking that may calm me down, but no luck.  I reach across the bed to where my husband sleeps and I take my hand and try to wrap it around his arm or lay it on his back; but even that reassurance does not help me chase the terrors away

In the past when I could not sleep I would take my flashlight and sneak down the uneven, noisy, stairs and my dog would follow me. Every time she sees me get up from bed with a flashlight she knows it’s snack time and she joins me; she is my snack buddy. It’s our own little secret and everything I taste, I give her half. A slice of hard salami, a digestive cookie, a slice of sharp orange cheddar cheese, toast with butter. I like our time together, my dog and I. We are both getting older and yet it affects me more to see her almost- white chin, than any wrinkles I may have gathered on my cheeks. I watch my best friend try and jump on my bed and I know it is not as easy as it was when she was much younger. She is turning nine on March 1st and I worry about that too.

Without the sleep I so desperately need everything is dark black and I still feel scared. Breathing exercises don’t work, counting backwards from 5,3066 does not work. I feel frightened and  confused and at 3 in the morning every thought or fear that I have are magnified one hundred percent.  I am anxious, I worry about little things that I need to do, not that they are difficult, just that I have not done them. Everything balloons up with intensity and my body flips from side to side to see if I can find comfort in a different part of the bed, deeper in or throwing off the blankets or taking my night-shirt off.

Children know all about the monsters in the dark. As parents we sweep closets and look under the bed with flashlights and leave a light on in the hall or a nightlight in the corner of a room. We will do anything and everything to make our child feel safe, comforted, cherished and loved. Grown-ups don’t have the privilege of people taking care of us. There is no one to sweep under the beds for us or shout random phrases for the monsters to flee.

We cannot be so easily reassured. We suffer through the hours, the minutes, the seconds, it takes for our brains to slow down; until we are so over- tired that we drift off to sleep without the comfort of knowing it.


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Rainfall Summary February 4th – Townsville Flood Event

Rainfall Summary February 4th – Townsville Flood Event

Over the past 24 hours we saw what was inevitably the nail in the coffin for the Dam as more than 400mm fell over the Dam Catchment area leading to the inevitable 100% gate opening as the volume of water that was going into the dam exponentially increased. Greater Townsville also copped another widespread 200mm with further rain still yet to come…

Some of the Top 24hr totals:
• Woodlands 402mm
• Nelly Bay 268mm
• Bluewater 245mm
• Louisa Creek 241mm
• Townsville City 233mm
• Kiran 229mm
• Aitkenvale 225mm
• Rollingstone 225mm
• Cardwell gap 223mm
• Bushland Beach 223mm
• Garbutt 222mm
• Reed Beds 220mm

Woodlands 400mm+ total for the 24hrs to 9am Monday. 300mm of that fell in under 4 hours during a dangerous storm. Image via BOM

Top 8 day totals:
• Upper Bluewater 1731mm
• Paluma 1667mm
• Woolshed 1660mm
• Upper Black River 1500mm
• Mt Margaret 1472mm
• Rollingstone 1451mm
• Woodlands 1429mm
• Townsville City 1157mm

Greater Townsville 24hr totals via BOM

• The 1731mm for Upper Bluewater is now within 250mm of becoming the #1 rain event in Australian history, currently ranked 3
• Townsville’s 1157mm is well and truly above the 10-day record with an obvious 2 days left for rainfall to occur across the City. The 7 day total of 1012mm up to 9am yesterday was a confirmed 7 day record as well
• This is the 8th straight day that a location between Mackay and Ingham has recorded in excess of 300mm, and the second consecutive day that somewhere has recorded over 400mm
• 63 locations have now broken the 1000mm mark for this event across the past 8 days, with another 12 on top of that over 900mm (75 locations all up).
• Upper Bluewater and Rollingstone remain the only 2 locations to record 8 consecutive days above 100mm after Paluma recorded just 47mm and stopped at 7 consecutive days. Woolshed’s 200mm streak is also over with 106mm recorded in the 24hrs to 9am Monday morning. Paluma Dam has recored 7 of the past 8 day above 100mm with the 1 day remaining the 99mm on Thursday (1mm short).

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Posts made in September, 2018

Health Will Bring you Wealth

Posted By on Sep 13, 2018

Having great health will help you amass great wealth by improving you discipline, focus, and energy.   To achieve great physical health you need discipline.  It takes discipline to eat the right amount of food and exercise 5-6 days a week.  This discipline is no different than the discipline needed to amass great wealth.  It takes discipline to save money, create and stick to a budget, pay down debt, and invest for your future. ...

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Using Gratitude to Get Fit

Posted By on Sep 7, 2018

We all find it difficult to motivate sometimes.  It’s not easy to wake up in the morning, go to the gym when you’re sleepy, and force yourself to do a difficult workout. (Hopefully) we all understand that we do this for our health and happiness.  When we are fit, we have more quality time on this earth and feel better about ourselves.  But sometimes that logical cost benefit analysis just doesn’t provide the inspiration we need.  This...

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Namaste & Welcome

Himalaya View Treks is a qualified and government-registered trekking agency, which offers an excellent service of experienced female and male guides.
The agency is based in Paknajol, Thamel (Kathmandu), left the side of the Hotel Moonlight on the 3rd floor. We offer the service of qualified guides with many years of experience, as well as young and dynamic porters, who work together under the excellent leadership of Simbir Ghale, who has been an expert in the tourism industry since the year 2000.

Himalaya View Treks Pvt. Ltd. is owned by a licensed, authorized, and experienced trekking and mountaineering guides team. All our guides have an all-around local knowledge of wilds and upper Himalayan treks, mountaineering, history, local cultures and traditions, weather conditions, etc. We can assure you that you will enjoy trekking with our ...

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    Simbir was great (and easy) to communicate with as I planned my 9 day trip to Nepal. I was looking for a private guide to hike to Annapurna Base Camp ... Read More

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    Simbir coordinated two treks Everest View Trek and Annapurna Loop Trek for my family, including flights, transport, porters, meals and accommodation. ... Read More


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Pooja in Animals

Registration time: What is the validity period of my registration for Preffered Time Delivery  of Indane LPG Gas Cylinder?

1 Answer

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Registration is one time. But you can change your day and time of choice after a period of six months. When you change or register, the acceptance of same in the system may take a maximum of 48 hours.

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