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Pet Cat Toys Teaser Interactive Beetle Cicada Auto Electric Walking Insect Mini

$2.35 Buy It Now 9d 22h, FREE Shipping, 30-Day Returns, eBay Money Back Guarantee

Seller: Top-Rated Seller horse3109 (71,020) 99.2%, Location: ShenZhen, Ships to: AU, Americas, Europe, Asia, NZ, Item: 312124145811 Condition: Brand New, Type: Interactive Toy, Brand: Unbranded, Features: Interactive, MPN: Does Not Apply, Country/Region of Manufacture: China

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  •  Popularity - 2,270 views, 8.7 views per day, 261 days on eBay. Super high amount of views. 195 sold, 40 available.
  •  Price -
  •  Seller - 71,020+ items sold. 0.8% negative feedback. Top-Rated Seller! Ships on time with tracking, 0 problems with past sales.
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Small Apparatus

Tax included

This two part course will add huge variety to your classes. The course covers over 80 exercises ranging from easy rehab-based repertoire to some very challenging advanced exercises to really extend your clients. Compliment your classes, help increase your client retention and receive more referrals! The Magic Circle and Roller exercises are also perfect for home exercise prescriptions, pre and post pregnancy clients and your rehabilitation clients.

These two short courses (Magic Circle & Foam Roller) can be taken separately or together.  Select your choice through the enrolment links below.

Who should attend this course?
Exercise Physiologists, Physiotherapists, Pilates Matwork Instructors and Allied Health professionals who want to work more effectively with their clients especially those professionals providing rehab and working with ongoing and long term clients
Studies in Exercise Science, Physiotherapy, the Allied Health Professions, Personal Training or qualifications in Pilates Matwork
Pre-Course Study - 2 hours
Course Duration - Two 1/2 day courses-Part 1:Magic Circle, Part 2:Foam Roller.  These can be taken separately or together.
Course Materials - Small Equipment Short Course Manual

Course Dates - 6th April 2019

Optional assessment for the nationally accredited unit of competency PILEQU506 Teach Roller repertoire and PILEQU507 Teach Magic Circle repertoire. Additional assessment requirements apply.
Additional once off $150 for  assessment for PILEQU506 Teach Roller repertoire and PILEQU507 Teach Magic Circle repertoire (optional). Additional assessment activities apply.

Why This Course?

  • Easily integrate this small apparatus exercises into your other classes
  • Adds variety, coordination and challenge into your existing classes
  • Suitable for clients of all levels, from rehabilitation to elite athletes
  • Using small apparatus provides:
  • A more ‘all over’ body workout
  • Increased balance and coordination, especially with your elderly clients or those lacking stability
  • Increased muscle tone
  • Individualised exercises for each client
  • Ideal for your pregnant clients

After your payment is completed, please wait until you are redirected back to our shop. Do not hit the back button. Thank you.

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You Gonna Kiss Your Mother with that Mouth?

[Extra-Special Note from Jodi:  I just found out that Pistols + Popcorn is a 2009 Bloggie Finalist.  Let me just be honest.  I’d love to win. I’d really really think that was super awesome.  Another thing that’s cool?  Fat Cyclist is nominatated also (again). So please click here and vote for us in our respective categories.  Pistols + Popcorn: Best-Kept Secret Weblog, and Fat Cyclist: Best Sports Weblog.  I know, the sideways scroll.  Think of it as a new skill…]

My homemade solution to the five-year-old’s version of swearing is to put it in its place.  Roan is not a monstrous child, yet he has a devilish need to express himself in a colorful way (as his mother is known to do).  He fortunately hasn’t picked up any of the real swears, but he knows what makes the adults raise an eyebrow in surprise and his peers giggle with conspiratorial glee.

Yes, it is poop and pee; it is butt, bum, fart and toot.  On particularly mischievous days, it is also penis and vagina.  However, his delivery on the last two is a little forced –he hasn’t quite figured out how to make them roll into any sentence as a punch line so they must stand on their own.  Penis!  Vagina!  Somehow these words are universally funny to children.

So my approach is this:  I’ve given Roan permission to use all these words, and any others that he feels are funny but naughty.  But he has to use them in our designated place only: the bathroom in our apartment.  The association is “potty-talk”, but you know I think it’s lost on him.  The process works, though.  My son enjoys a rowdy session of swearing in the bathroom and I get to hear from the kitchen what combinations he’s coming up with.  (It actually reminds me of when my own Mormon mother used to try to swear to underscore her frustration, and would come up with gems like, “I don’t know why the damn I try sometimes Hell!”)  The most
difficult piece in listening to my son’s own profanity-laced songs while washing his hands is that I often burst into laughter.
  I’m guessing that it doesn’t necessarily reinforce the concept that these words are not funny.

11 responses to “You Gonna Kiss Your Mother with that Mouth?

  1. I think this is the funniest entry yet. The idea of Roan singing swear songs from the bathroom is a treat. Nice idea, by the way.

  2. (a) I love this idea.(b) God, with the inappropriate laughing! I totally do this, and undermine all of my own efforts to raise a mature and empathetic child. I need a shock collar for my own self.(c) Hope you’re recovering well still. You and your son are ridiculously fantastic fun to read about, and I would wager you’re probably ridiculously fantastic, full stop.

  3. That is such a fantastic photo.And, what?, you don’t find potty-talk hysterically hilarious? What are you, a grown-up or something?

  4. What I love is the paraphrase of your own mother’s attempt. Or how you perceived it. Either. Both.

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    I normally come across a lot of junkie webpages that is totally off this niche, but it was so refreshing to find this site. The content is good and relevant. This is good. Keep it going.

  10. I think this is the funniest entry yet. The idea of Roan singing swear songs from the bathroom is a treat. Nice idea , by the way.

  11. I admit, I have not been on this webpage in a long time… however it was another joy to see It is such an important topic and ignored by so many professionals. I thank you to help making people more aware of possible issues.Great stuff as usual….

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Power Songs

Out on the streets, that’s where we meet

You make the night, I always cross the line

Blah na ble blah….blha nah nah neah….

With love we’ll find a way just give it time

What comes around goes around, I’ll tell you why (echo: why why)

Ok citizens I know that Monday may or may not be the best day to revisit the brilliance of Ratt and the 80’s.  But I need your help. Right now, to my chagrin, this song by Ratt is my Power Song.  That’s right – I’ve been running on the Brooklyn Bridge, the Manhattan Bridge, through China Town and the Bowery singing this thing.  I’m not sure how it ended up on my play list.  But the point is that what’s done is done, it is on there and I’ll be a monkey’s uncle if I don’t love running while singing to this thing.  I know full well the consequences of liking such a dorky song.  It may implicate me as a dork.  But in the past I’ve had better songs.  Such as:

Kanye:  Stronger (I can’t hate him even though I want to)

Santogold:  Unstoppable (still a favorite)

Arctic Monkeys: Bet You Look Good on the Dancefloor (because obviously I do)

Scissor Sisters: Take Your Mama Out (always a good idea to listen to disco-y goodness)

Sex Pistols: Pretty Vacant (because I was hard core back in London, er uh Grand Junction)

Melissa Etheridge: I Run for Life (had to stop because I’d always be running with tears streaking my face on this one)

Ok, so you see I am all over the place here.  But right now I’m in Ratt Hell which is different than Normal Hell because Ratt Hell demands that you acknowledge that you are inspired by a guy that wears spandex, has kind of gerry-curl long hair complete with shiny headband, and is likely playing County Fairs for the price of a Corn Dog/Curly Fry combo meal.

So: what do you listen to that gets your go on?  Give me your suggestions and I’ll let you know if they get me there.  Clearly: the bar is set pretty low, so don’t be shy.

24 responses to “Power Songs

  1. You’ve gotta add “Epic” by Faith No More. Classic!

  2. U2: ElevationThe Cult: King Contrary ManElastica: StutterSTP: Tumble in the RoughBeastie Boys: SabotageYour mileage may vary, but these get me going…

  3. Devo: Uncontrollable UrgeBeastie Boys: ShadrachSocial Distortion: Don’t Take Me For GrantedOf these three, I have ultimately high confidence in the Social Distortion track. Seriously. Listen to it.

  4. Oh, and I also covered a similar topic — tho climbing songs are not an exact match to power songs — here:http://www.fatcyclist.com/2007/04/03/7-perfect-climbing-songs/

  5. Calabria – ENUR

    This is my first and my last song on my hour long run playlist.

  6. I can’t even give my real name.Survivor: Eye of the Tiger.Oh, the shame.

  7. Lady Don’t Tek No: LatryxMy go to for the past 5 years

  8. For running, I like simple guitar riffs–think rockabilly or X. Reverend Horton Heat is pretty sweet. X is good b/c you can listen to older stuff when you’re fired up (Los Angeles, etc.) and more mellow newer stuff when you’re just “putting in miles” (More Fun in the New World).

  9. This kinda sad too but…**sigh**Corbin Bleu “Push It To The Limit” Yeah – the Disney guy…and, not quite as shameful:Black Eyed Peas “Let’s Get it Started”

  10. I Want You to Want Me – Cheap TrickSometimes- JamesCalifornia Stars- Billy Bragg & WilcoMay Your Good Lord- Midge UreLook Back in Anger- OasisSay Hello, Wave Goodbye- Soft CellHurt- Johnny CashJust Like Honey- Jesus & Mary ChainIt’s kind of a weird mix but it works.

  11. Hounds of love (new mix)-the futureheadsjoin in the chant -nitzer ebbset it off – strafepunkrock girl -the Dead milk menThe dope show-Marilyn MansonBullet with butterflywings – Smashing pumpkinsCloser – Nine inch nailsHere’s where we start being embarassedFaith – Limp Bizkitlose my breath – destiny’s childMilkshake – KelisBlowing me up with her love – JC Chasezsexyback – JTBaby one more time -Britney SpearsToxic – Brit BritMe against the music – Brit and Madonna15ish songs get me through most cardio-workoutsThere is a more Hip-Hop list as well, but this one is way more wrong.Cheers,Sh-lola

  12. Wow, there’s some terrific stuff in those lists up there. Pretty much any tune from Soundgarden’s Badmotorfinger album will get me seriously amped up.

  13. Isn’t this everyone’s power song?

  14. Do NOT be ashamed to crank up “Round and Round”. Ratt rocks FTW~!!

  15. Story of My Life by Social Distortion. Their version of Johnny Cash’s Ring of Fire is awesome, btwAngel of Harlem by U2 (In God’s Country is another one)If I list any more I’ll give away my age. Most of the ones listed above I have never even heard of!!!

  16. Baddest Ruffest by Backyard Dog (it’s on the Bend it Like Beckham soundtrack)Fasten Your Seatbelt by PendulumElectric Demons in Love by Electric SixPump It by the Black Eyed PeasIn A Gadda Da Vida by High Contrast–those will push me out of a steady pace right quick.Rock Lobster by the B-52s is a nice longer song with a good running cadence. I have to try hard not to sing “rock lobsta!”

  17. LOVE some of the choices above…I’m adding to my running playlist as I type. Multitasking, you know?Goldfrapp – Strict MachineWolfmother – WomanQueen – Don’t Stop Me NowEagles of Death Metal – I want you so hardMisfits – Where Eagles DareDeath from Above 1979 – Romantic RightsM.I.A. – Bucky Done GunBritney – WomanizerThe Faint – Worked Up So Sexual

  18. dawn from Houston

    El Matador – Los Fabulosos CadillacsBlister in the Sun – The Violent Femmes(actually the whole Grosse Point Blank soundtrack)anything Eminem

  19. Ginger Baker’s drum solo from Toad is on a constant loop in my head, of course. Isn’t it in everybody’s?Oh okay, sometimes when I cycle I whistle. It’s a breathing exercise. (You whistle on the inhales and exhales).Choices range from Beethoven’s “Ode to Joy” to Johnny Cash’s “Ring of Fire” and The Kink’s “Lola.” There are some Coltrane tunes that work well also. The Ramones’ “I Wanna Be Sedated” works in sentiment, but not as a breathing exercise — too staccato.When climbing steep hills, setting one’s breathing to the chorus from “The Lion Sleeps Tonight” is a useful exercise, but there are some things that even I won’t whistle.And when marshaling the Five Boro Bike Tour the other weekend, I had to whistle “Singing in the Rain.” Ten hours in a cold rain will do that to you.

  20. I’m slightly ashamed. But, what gets ya groovin’ gets ya groovin, right?All American Rejects, Move AlongMetro Station – Shake Shake, Shake Shake Shake It!

  21. BurkeInTheOzarks

    I’m more of an album guy myself. I mean, you can only replay one song over and over so many times before you go loco. So, here are some suggestions that rock pretty much start to finish:Built to Spill – Live…And You Will Know US By The Trail of Dead – Source Tags and CodesSmashing Pumpkins – GishAutolux – Future PerfectMuse – AbsolutionPretty Girls Make Graves – Good HealthThe Alkaline Trio – The Alkaline TrioReverend Horton Heat – Liquor in the FrontFar – Water and SolutionsSparta – Wiretap ScarsThe Raconteurs – Consolers of the LonelyOkay, I’ll stop.

  22. Love is a Battlefield–Pat Benetar).Stronger–Kanye (I fully agree about wanting so badly to hate him)Seventeen Years–Ratatat

  23. Kathie Ashmore

    Okay, so I like Top 40 songs, don’t hate me! Right now, Gives You Hell by the All American Rejects gets me going!How about a little MC Hammer, U Can’t Touch This? he heRock on, Jodi. Much love:)

  24. I can’t get enough of “Bad Reputation” by Joan Jett. I’m always stoked when it comes up on my playlist. After reading the comments I can see I’m going to be spending a lot of time on itunes today.

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Glamping Tent Hire, Sunshine Coast

We wanted to share some kind words by some of our recent guests to encourage you to trust us with your next special occasion.

Hey guys …As usual your service was exceptional. I rave about you to everyone I know, and we encourage everyone to consider a Pitch Luxury Camping experience.Your visits are always so personable which makes the whole experience even better.Thanks again, and we look forward to ‘pitching’ with you guys again soon!

From M (Toowoomba June 17)

Hi…Thanks for coming up and setting up my party on the weekend. I had the most fabulous weekend and loved the ginormous party tent – it was great for keeping everyone together (and as a space for kids to hangout out of each other’s tents.) I received lots of comments about how it beautiful it was, how it suited the space, and looked wonderful all set up with the chairs/rugs etc.IMG_7808

The sleeping tents were beautiful and glamourous, as always. I also want to thank you for offering Sarah an additional weekend to make up for the mattresses going down. I think that is pretty amazing of you, customer service wise, and she can’t say enough about how incredible that offer is.IMG_7655

I did promise myself a hiatus next year – but that doesn’t mean we won’t find another occasion to set up fancy tents between now and June 2020!  From A (Peachester,QLD)IMG_7779

 Let us do something special for you too..Get in touch by email ..

Talk soon!

Tim and Lisa

Backyard Tent Hire

At Pitch Luxury Camping we do all types of events in Aussie backyards. From a birthday sleepover with friends, to a relative who has come to town for a few nights. Our tents are perfect for the backyard event and only need around 6 metres square of flat space to make it work.

Our Chill Out tents are popular for birthday parties and can seat around 12 adults comfortably on low set furnishings.

We have done weddings, hens nights and family reunions all in the humble Aussie backyard. Our deluxe 5 meter Bell tents can sleep up to 7 kids or 5 adults comfortably and are fitted out with everything you might need. *Oil heaters are a must at this time of year 🙂

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So get in touch if you have a few ideas that you think might work for your next special event. Until then..

Happy Glamping!


text:
This blog is all about movies.  The intent is to write honest reviews of movies from an Everyman perspective, as opposed to  elitist critics who find fault with almost all mainstream movies.  Some movies are made just to have fun, or to satisfy moviegoers who crave action.  They serve a purpose, and don’t need to be trashed because they are not “artistic” enough for national film critics.  On the other hand, some movies are better than others.  I plan to give my opinions of movies, and then rate them on a 1 to 5 star scale (see below).  Spoiler alert!  I will probably put information into my reviews that could spoil any surprises in a film, so be warned if you plan to read my review before seeing a film.

1 Star – Yikes!  This movie is a stinker!                                                                                2 Stars – Not a great flick, but could have a few good scenes.                                                              3 Stars – Definitely worth seeing.                                                                                4 Stars – This is a “Must See” film!                                                                                5 Stars – Will be a classic.

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Additional CCK powered price for product in Ubercart

I was not updating my blog for a while - it's summer here :)
I've just returned back from my business trip to US, Alaska, where I helped guys from killer to automate their warehouse and create good user control panel in their website (everything is Drupal-powered here!). I've also spent several days surfing in San Diego. It's so exciting to realize that Drupal knowledge can give you an opportunity to visit such amazing places and meet interesting and smart people all over the world!

Today I will tell you about small, but cool feature which makes Ubercart website pricing even more flexible.
The code was designed to work in Drupal 6.x + Ubercart 2.4.

There is a lot of Ubercart modules that provide separate prices for some specific conditions.
But here is a very simple method to implement your own separate price for products - you can customize it to be very unique - so, for example, product can have different price in the afternoon or in specific day, or when user has exactly two specific roles at the same time. And the price can be retrieved from additional CCK field or any other source.

In my case, it was necessary to show separate 'retail prices' to visitors, when 'retail prices' checkbox was activated by them in the website interface. For admin, it's just a cck field on node edit page: 'Retail price:'

But in this example, I will simplify things a bit - the price will be modified for user with uid=32.

  1. So, add new CCK float field to the product node type (let's say, the name for the field is fieldpunique_price)
  2. In your custom module, implement ucpricehandler hook to tell Ubercart that we have additional price processing function now:
array( 'title' => t('My super price handler'), 'description' => t('Handles unique prices for user 32.'), 'callback' => 'YOURMODULE_price_alterer', ), ); } function YOURMODULE_price_alterer(&$price_info, $context, $options = array()){ global $user; // if user id is 32... // modify the price if ($user->uid == 32) { // modify this line to your needs! if ($context["subject"]["node"]->field_p_unique_price[0]['value']) { $price_info["price"] = $context["subject"]["node"]->field_p_unique_price[0]['value']; } } } ?>
  1. Now go to Ubercart price processing page: admin/store/settings/price-handlers
    If you've done everything right, you should see that your price modifier function appeared in the list of price processing functions, and it is enabled.
    There is a price caching checkbox here, it's important to disable it for now.

Now log in as user #32 and check the product node with has unique price populated.
You should see the price that differs from price for all other users.

Anton Sidashin

I am a web developer and CTO with 15+ years of experience, and I am passionate about performance, usability, and getting things done. I work at Qwintry, mail-forwarding and online shopping platform.

Samara, Russia


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Tag Archive: womens spring wardrobe updates

Mar 15

Womens Spring Wardrobe: Transitions for Stylish Spring Clothes

basic spring wardrobe, women spring wardrobe, essential spring wardrobe

Stylish Spring Clothes and updating your Women’s Spring Wardrobe doesn’t have to be difficult. Many times women are at a loss when it comes to transitioning their wardrobe from Winter to Spring.  Everyone loves the change in the seasons and we love to show that change in how we dress.  But, and here’s the big …

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PJ Media encourages you to read our updated PRIVACY POLICY and COOKIE POLICY.

A Bad Week for Bibi

Last week was not particularly auspicious for the nationalist “right” in Israeli politics. It began with the High Court of Justice overturning the decision of the Israeli Elections Committee to ban both Haneen Zoabi, currently running on the United Arab List, and Baruch Marzel, currently number three on the Yachad list, from running for the Knesset.

Approval of the nationalist Marzel, whom the Left regularly labels a “racist,” was cold comfort for the approval of the openly subversive if not traitorous Zoabi, who sees herself not as an Israeli Arab but as a Palestinian nationalist.

The rough week continued with Marzel and Naftali Bennett, the head of the larger nationalist party, HaBayit haYehudi, engaged in a futile and undignified slanging match over who is more nationalistic than whom. The reason the match is futile is that they are both competing for approximately the same pool of voters: every seat gained by the nationalist faction of the Yachad party will come directly from HaBayit haYehudi, and vice versa. It is highly unlikely that any Likud members, and certainly not any members of the so-called chareidi parties, Shas and Yahadut haTorah (who are in competition with the other faction of Yachad), will be won over by such rhetoric.

To understand the rest of the controversy which heated up last week requires a little background.

For years, there have been nasty rumors circulating about the first lady, Sarah Netanyahu, in Israel’s cafes and gossip columns: she is abusive, demanding, hard to work for, a little strange in some of her attitudes, and so on. Last year, two disgruntled former employees of the prime minister’s residence (who are state employees, not personal retainers of the Netanyahu family) brought suit against Sarah, making substantially the same allegations.

What made this suit different, and has caused the Israeli press to dub it “Bottlegate,” was a decision by the Netanyahus to begin redeeming glass bottles of beverages consumed in the PM’s residence rather than throwing them in the trash. As the old saying goes, no good deed goes unpunished.

The initial allegation made was that Sarah was keeping the recycling money rather than returning it to the treasury.

The public outcry eventually caused Sarah Netanyahu to write a check for NS 5,000 to the Israeli treasury (roughly $1,300 at the current exchange rate). The plaintiffs claimed that this was only the tip of the iceberg and a much larger sum was involved, on the order of NS 40,000. This is a very substantial sum to the average Israeli, given that the average annual salary in Israel is only about twice that much before taxes.

However, as one Israeli columnist noted, this would mean that some 80,000 bottles would have been emptied during the period in question. Even though nobody had ever accused the Netanyahus of being teetotalers, given the sort of beverages usually sold in glass bottles, that seems a bit much.

The chauffeur, another state employee, then came forward to say that he normally handled the recycling for them, and that it usually amounted to dozen or so shekalim a week. He said that money went straight to petty cash for the residence; Sarah never saw the money directly. This would seem more in line with the NS 5,000 check, and everything is just hearsay, the word of one against the other.

Last week, one of the plaintiffs claimed to have documentary evidence of the misappropriation of the larger sum.

Hot on the heels of this came the state comptroller’s report on the Netanyahus’ spending habits. The report says that the first family has been engaged in excessive spending and high living at state expense. Some highlighted and criticized items: hundreds of thousands of shekalim spent annually on takeaway food, even though the residence employs a cook; excessive spending on the couple’s home in Caesarea, even though it is mostly used on weekends; and the employment of Likud Central Committee member Avi Pachima as a private electrician on weekends and even on Yom Kippur at the Caesarea home. The comptroller also noted an instance in which a staffer had to pay for eye drops for the prime minister and was not paid back. None of this puts the Netanyahus in a positive light.

All this occurred while both the European Union and the U.S. ratcheted up pressure on Israel to re-start talks with the PA. The Obama administration says that it will press for an immediate visit by the new prime minister, whoever it may be, to outline an Israeli plan for getting back to the discussions.

Against this background, here is what the poll numbers looked like as last week closed:

Party                                                  Last week            Previous week

HaMachane haTziyoni                         24                        24

Likud                                                          22                        25 (down from 26 the week before)

HaBayit haYehudi                                 13                        13

Yesh ‘Athid                                               12                       9 (down from 11 the week before)

United Arab List                                     12                      12

Kulanu                                                         8                        7

Shas                                                              7                        8

Yahadut haTorah                                    7                        7

Meretz                                                         6                        5

Yisrael Beytenu                                       5                        5

Yachad                                                        4                        4

A Likud-led coalition is still possible, with Likud, HaBayit haYehudi, Kulanu, Shas, Yahadut haTorah, and Yachad adding up to 61 seats, but this now requires that Yachad not split over joining the coalition. Such a coalition, if Yachad sticks to its nationalistic guns, would put Israel on a direct collision course with the U.S. and EU.

For the first time, the outlines of a possible Leftist coalition appeared, with HaMachane haTziyoni, Yesh ‘Atid, Meretz, and the United Arab List, if Shas were to make good on repeated hints to Likud to not take them for granted as that they could possibly join with the Left. Though participation of the United Arab List would make Shas’ participation unlikely, it is not impossible, and it would give the coalition of the Left 61 seats.


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Archive for July, 2009

Who’s Mrs. Campbell? Well, she’s the mom I used to babysit for back in the 70’s. I loved her kids. They introduced me to things like Goober Grape and Jet-Puffed Marshmallow Creme. At the age of 14, I already knew what NOT to feed my kids (sorry Mrs. C, wherever you are).

However, she did share this wonderful recipe with me, and this has been my all-time favorite “bread” in the summer months with the usual limitless supply of zucchini (not this year though!).  So here it is:

Zucchini Bread

  • 3 large eggs
  • 1 cup white sugar, 1 cup brown sugar
  • 1 cup vegetable oil
  • 2 cups peeled & grated raw zucchini
  • 3 tsps. vanilla
  • 3 cups flour
  • 4 tblspns flax seed meal (I throw this in most breads, but it’s optional)
  • 1 tspn. baking soda
  • 1/4 tspn. baking powder
  • 3 tspns. cinnamon powder
  • 1 cup coarsely chopped nuts (walnuts or pecans work well)

Preheat oven to 350F or 177C. Grease two 4″x8″ or bread loaf pans.

Beat the eggs till fluffy and light.  Gradually add the sugar.  Then slowly beat in the vegetable oil and vanilla.  Add zucchini and mix well (no need to beat, just mix well with wooden spoon till homogenous).

In a separate bowl, mix flour, baking soda, baking powder, optional flax meal and cinnamon with a whisk.  Gradually add the flour mixture to the wet ingredients.  Finally add in the chopped nuts.  Pour into pans.

Bake for about 1 hr. and cool on rack.  ENJOY!

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Related Content from Pelagios

You are here: Home Ancient Places Kapros? (river)

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Kapros? (river)

a Pleiades place resource

Creators: C. Foss, S. Mitchell
Contributors: R. Talbert, Sean Gillies, Tom Elliott
Copyright © The Contributors. Sharing and remixing permitted under terms of the Creative Commons Attribution 3.0 License (cc-by).
Last modified Oct 27, 2017 05:11 PM History
An ancient place, cited: BAtlas 65 B2 Kapros? fl.

37.75, 29.25
  • Less than certain: Kapros (30 BC - AD 640)

river, drainage

Barrington Atlas: BAtlas 65 B2 Kapros? fl.

The Barrington Atlas Directory notes: Başlı Çay

Atom, JSON, KML, KML (Neighborhood), RDF+XML, Turtle

C. Foss, S. Mitchell, R. Talbert, Sean Gillies, and Tom Elliott, 'Kapros? (river): a Pleiades place resource', Pleiades: A Gazetteer of Past Places, 2017 <> [accessed: 18 January 2019]

            {{cite web |url= |title=Places: 638895 (Kapros? (river)) |author=Foss, C., S. Mitchell |accessdate=January 18, 2019 4:06 am |publisher=Pleiades}}


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Offcuts – The Quarterly Update

Reel Food Nights

Why keep the punchline til the end! We’re opening with the biggest news of late… Plenty are absolutely over the moon to be supporting the Brisbane Chapter of Youth Food Movement in the upcoming Reel Food Nights, an event aimed at sparking open conversation about the current state of our food system and what it might look like in the future.

Our chef, Michael Hoare is one of the five panellists for the event and we couldn’t be more proud.

Michael has been flat out on the pans and tongs in the Plenty kitchen for the last nine months. He conceives and executes our ever-changing menu based on locally sourced, seasonal ingredients, while still producing dishes steeped in the influence and style he has developed during his 20 plus years of cooking. His commitment to promoting local produce and supporting the struggling Aussie farmers is a key factor in the evolution and ongoing success of Plenty. We’re his biggest fans and we can’t wait to see him up there on Saturday 30th August amongst the panel, including Richard Webb, Tom Maguire, Carol Richards and Alf Orpen. Check out the event details

With Spring lapping at our toes we’re looking forward to seeing some wonderful produce just around the corner.  Chef’s notebook is sketched out with ideas for asparagus, peas, corn and (close to my own heart) Dutch Creams. The pre-Spring boon for us is strawberries… Our wonderful berry suppliers are just about to drop the motherload here at Plenty. Chef is rallying the troops for an ‘all hands on deck’ day to produce jam, cordial, curd, maybe a little pavlova and even some dried strawberries for muesli.

And of course our beautiful tomatoes keep rolling in from Kalbar on the Scenic Rim. Our Plenty Patriach makes the weekly trip to Fassifern Valley Produce to collect boxes of the little juicy gems. The smell of real tomatoes never loses its magic for me.

Tomatoes one shot

Late July saw us slapping labels on our very first range of Plenty condiments and sauces. A huge thanks to Bel for producing the artwork. Our amazing kitchen team turned juicy grapefruit from Tamborine Mountain into marmalade. The aforementioned tomatoes from Kalbar gave birth to ketchup, dried tomato pasta sauce, green tomato and jalapeno relish and a punchy Tunisian tagine sauce. We’re loving the response to the packaged range, but we would be so chuffed to hear back from you guys about how you’ve enjoyed the products… What have you cooked? How have you used them? Let us know next time you’re in, or shoot us a post on Facebook or Instagram.

We received many notes in the suggestion box regarding wanting to try multiple dishes but not having the time to do so. So, we’re moving to monthly menu changes! Our menu being an ode to the seasonal availability of ingredients, and the Chef’s whim and fancy, there will still be slight changes as we move through each month but you’ll be afforded more time to try those plates that grab your fancy.

There’s just under two weeks left to get your taste buds acquainted with this menus rockstar dishes like pulled pork omelette with roast corn, cheddar, green tomato and jalapeno relish and sour cream… blistered heirloom tomatoes on toast with grilled haloumi, toum and pistachios… and the quintessential Michael dish (one he’s held close to his heart since he conceived it in his early days as Head Chef at The Chelsea), poached eggs on potato hash with carrot jam, feta and bacon.hash

Café News

From real kitchens to point of sale systems to milkshakes, the changes keep on rolling on here at Plenty.

Our intention to get bee hives on the roof is still very much on ‘the list’, but we are seeing some further delays… as Jack from Bee One Third explains “Word from out west is that it’s been the driest season to date in the past 10 years or so, and the beekeepers are struggling a little to propagate their hives”. But hopefully in late October we’ll see some movement on this one.

Other whispers amongst the grown-ups include wood fired oven, fresh juices and herb gardens… stay tuned!

It’s been a busy nine months since we opened the doors to Plenty West End. Each week sees fresh faces amongst the familiar crowd of beloved regulars. We as a business and as real people can’t thank you enough for the support you bring. A regular came in last week, following our usual pleasantries he enquired “have they received any rain out on the farm”, referring to Kilbilli. For those of you familiar with the Plenty lineage, Kilbilli Farm is run by Jess Hodges and Kyna Morice, part of our family. There was something so incredibly lovely and real about this simple exchange… such genuine concern in his tone. Yet another stirring reminder of why we do what we do.

So from us here at Plenty, thank you.

Know Your Greens

Know your farmer. A simple model for sourcing produce. A simple model for quality control. A simple model for an exciting new venue.

This is the first in a series of stories exploring the locally grown food and produce that will stock our fridges and pantry at Plenty and the farmers we are getting to know in the process.

Robertson's Hydroponics, Toowoomba

Robertson’s Hydroponics, Toowoomba

Kurt Robertson, owner of Robertson’s Hydroponics, knows his greens.

For the past 17 years Kurt has honed his craft in Toowoomba on the crest of the Great Dividing Range, focusing on a small range of quality produce.

“We basically grow four baby leaf productions, that’s mesclun, spinach, rocket, watercress and we also do grow specialty herbs, all hydroponically grown,” he said.

“we grow in our own specially created potting mix and all undercover.”

At age 17 Kurt had saved enough money from working on a farm to build seven of his own tables (an area for growing crop) and slowly saw his business grow.

“I worked seven days a week and put back into the business and now we are running 150 tables and growing,” he said.

A recent expansion has seen Robertson’s begin to supply their produce directly to venues, something Kurt sees real benefit in.

“When we were selling direct to wholesalers you don’t get a lot of feedback, they’re more about the dollar value,” he said.

“Selling directly to cafes and restaurants has provided real feedback that has helped us provide consistent quality produce.”

Sharing an ethos of sustainability and wholesome offerings, Robertson’s Hydroponics are just one of many local producers helping Plenty to forge links between our city community and our regional farmers.

“I love doing it, it’s not a job to me it’s my garden and it’s a lifestyle,” he said.

Plenty, West End. Know Your Farmer.


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Prime Minister Justin Trudeau delivers remarks at the closing session of the Global Fund Replenishment Conference in Montréal.

Montréal, Quebec - September 17, 2016

Canada is once again taking a leadership role to make a positive difference for the world’s poorest and most vulnerable – in particular women and girls.

By uniting around a common vision of a better and healthier future, the international community can fight diseases more effectively, and tackle the associated issues – including poverty, lack of access to education, and social and political inequality – which disproportionately impact women, girls, and young people.

To help accomplish these goals, the Prime Minister, Justin Trudeau, today concluded a successful Fifth Replenishment Conference of the Global Fund to fight AIDS, Tuberculosis, and Malaria, which Canada hosted in Montréal, Quebec.

The Prime Minister announced that Canada will pledge $804 million to the Global Fund, for 2017 to 2019. In total, the conference raised over $12.9 billion in pledges, a remarkable amount which will be instrumental in ending these devastating diseases as epidemics by 2030.

Canada is committed to creating a fairer world for the most vulnerable – especially women and girls – and will continue to challenge world leaders to step up and contribute to the Global Fund, and address the gender inequality that fuels these epidemics.

“It was inspiring to see so many leaders from every corner of the world come together in Montréal to support the Global Fund. We are honoured to have hosted this conference. Canada will continue to lead by example, and show the world what we can accomplish when we unite in pursuit of a larger goal.”
Rt. Honourable Justin Trudeau, Prime Minister of Canada

“The impact of AIDS, tuberculosis, and malaria is far reaching, and we know that these diseases disproportionately affect the world’s poorest and most vulnerable, especially women and children. Canada will continue to champion the important work being done to end these epidemics, so that our world’s most vulnerable can turn their efforts to growing their communities and supporting their families.”
Rt. Honourable Justin Trudeau, Prime Minister of Canada

“Women and girls often bear the brunt of poverty and diseases such as AIDS, tuberculosis, and malaria. To end these epidemics for good, we must address the fear, discrimination, and gender inequality that fuel them. By investing in the Global Fund, we are ensuring that women and girls not only have better health outcomes, but that they are empowered to become positive agents of change in their families, communities, and countries. When we work together, we can truly transform the world. We have demonstrated that here in Montréal.”
The Honourable Marie-Claude Bibeau, Canada’s Minister of International Development and La Francophonie

“The Global Fund is one of the most effective ways Canadians can improve the lives of the world’s poorest, particularly women and girls. I believe it will go down in history as one of humanity’s greatest achievements. Today’s replenishment demonstrates what’s possible when Canada takes a leadership role in development and helps make the world more equitable and secure for all.”
Bill Gates, Co-Chair, Bill & Melinda Gates Foundation

“We have the knowledge and tools to end AIDS, TB, and malaria as epidemics by 2030, but we need to invest smartly and with focus to make it happen. When we work together, we can achieve more than anyone dreamed possible.”
Mark Dybul, Executive Director of the Global Fund

Quick Facts

  • The Global Fund is the world’s main funding body for activities related to the prevention and treatment of AIDS, tuberculosis, and malaria, and is one of Canada’s key partners in improving global health, specifically the 2030 Agenda for Sustainable Development’s target of ending these three epidemics.
  • The Global Fund is a partnership between governments, civil society, the private sector, as well as people affected by three of the world’s most devastating diseases: AIDS, tuberculosis, and malaria.
  • The Global Fund raises funding to support programs - run by local experts in countries and communities most in need - that focus on prevention, treatment, care, and the strengthening of health systems. These programs also work to end the gender inequalities that are major drivers of the spread of these three diseases.
  • The Global Fund currently supports programs in more than 100 countries which have resulted in an estimated 20 million lives saved since 2002, mostly in Africa, where the burden of disease is greatest. It is on track to save 22 million lives by the end of 2016.
  • Replenishment conferences held every three years are the Global Fund’s main mechanism to secure funding.

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Dr. Katie Cartwright

Katie Cartwright
  • Title: Professor of Music Theory and Piano
  • Department: Fine Arts
  • Phone: 706-385-1056
  • Email: katie.cartwright@point.edu

  • B.S., Education—Eastern Illinois University
  • M.A., Music—Eastern Illinois University
  • Ph.D., Interdisciplinary Studies—Union Institute and University

Courses Taught

Music Theory, Piano Class, Private Piano, Music Methods and Materials, Director of MusiKids, Concert Choir Accompanist

Where are you from?

What brought you to Point University?

My husband and I were recruited to begin a music degree program.

What are some of your hobbies?

Cooking, participating in 5K fund raising events, photography, reading.

What advice would you give to new students?

Never give up. Follow your passions (they are gifts from God). Be grateful (God loves a grateful heart.)

What are your research interests?

Contemporary and Traditional Music Theory Pedagogy, Piano Pedagogy

Are there any interesting facts about yourself that you would like to share with new or current Point students?

I love to play the piano and read music theory books. I am a life time member of Weight Watchers. My husband, is Dr. Byron Cartwright, chairman of the Fine Arts Department at Point University. We have 2 married children and 5 glorious grandchildren.

Back to faculty listing


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Demons of Atmos – The Final Fall

Top post on IndiBlogger, the biggest community of Indian Bloggers

Royale Atmos Asian Paints

Disclaimer: This story isn’t for the faint-hearted. All characters and places are intentionally not coincidental. It is a longgggggg story, so grab a cuppa and make yourself comfortable before you read on.

September 2017, Delhi

The blue sky was suddenly hijacked by dark grey monsters, engulfing whatever and whomsoever came in their stride. At first, I thought the city was welcoming us with a sudden downpour as the train neared the railway station, but, I was wrong. ‘Welcome to Delhi’, said Rahul, a friend of my husband and seemed melancholic while saying that it has been one of the worst days of air pollution in Delhi!

Train, Smog , Pollution

Having stayed in a place that boasts of the purest oxygen possible nearby to the Himalayas for close to 18 months, we found the quality of Delhi air – pathetic and dangerous. The worst was yet to come. Our home in Dwarka, supposedly one of the biggest suburban cities in Asia, looked fanciful in a gated community but choked us from inside – out, thanks to the indoor air pollution as well. I am allergic to the paints, many of which have high levels of lead and may also release formaldehyde that are top culprits of indoor pollution. Thus, we refrained from getting the home painted. Also, we could not afford to take time out from the workplace for getting the house painted.

The house looked dull owing to an old coat of paint, with views just of concrete houses but we added some colour by creating our own patch of greenery in the balconies. We bought loads of indoor plants like Dracaena, Spider Plant, Money Plant, Philodendron et al, which help in purifying the air, indoors. Because Clean Air implies Beautiful Homes!

Air purifying plants , POllution

There was dust everywhere and anywhere and a person like me who supposedly suffers from an OCD, literally was choking to death.

Of course, I resorted to dusting the home on daily basis, washed the curtains every three months, never allowed soil waste to pile up, puddles of stagnant water was a no-no, brushed away the suspended particles that used to seek abode on walls, doors, windows and any flat surface you name! Still….aargh….still… there was always a thin layer of dust on everything.

Battering and tiredness during the weekdays due to work pressure paved the way for vigorous dusting and cleaning on weekends and this became a routine.

One fine morning on a day off from work, with a hot cup of Narasus filter coffee and home-baked Marble cake, I was watching documentaries on YouTube. That is when I chanced upon an advertisement.

I jumped out of comfort, made a telephonic call to my husband and informed that we can indeed brighten up our lives. Before he could dance with joy, I reassured him that this was about brightening up ‘Our Home’ and not the ‘workplace’. With a straight face, I affirmed that nothing much can be done in the workplace to relieve of bosses who are as pesky as pests! :p

I also informed him that I shall grab all the information on the Asian Paints website and we could discuss it upon his return from the office.

Feeling good about a neat solution to these demons of dust and indoor pollution and that which did not release any formaldehyde, I went back to sipping my coffee and recollected how agonized was I by THEM…..who ruined my health, my sleep, and my peace.I wish I had a solution to vanquish THEM as there is a solution to kill THESE demons of dust and indoor air pollution……

All about THEM

Scooter , Newly Married

July 2007, Punjab

I vividly remember the day I stepped into our first official accommodation, post-marriage, more than a decade back. I was thrilled to bits as it was spacious with a lawn and a huge kitchen garden with Plantains and the very important ‘Curry Leaves’.

As a newbie in this part of India, I expected to see neither Plantains nor Curry leaves, least of all in Punjab. The monsoons were too far along the South Coast and there seemed to be no respite from the scorching heat, up North. Yet, surprisingly it didn’t bother me! The home looked perfect with freshly painted walls, windows, and doors. The excitement of setting a new home as a just married bride is an unparalleled experience, isn’t it?!

Thank God, we had almost set up the house when the monsoons started that year. It rained quite heavily for three straight days and there was a power failure for hours together many times.And that is when I saw THEM for the first time as I was searching frantically for a candle in one of the bedroom cupboards. In my hurry, I completely missed telling my hubby about seeing THEM and this news was forgotten.

As we were just two of us, we hardly bothered to use the second bedroom and converted it literally into a storeroom.The cupboard was almost never used.

But, being a cleanliness freak I made sure to dust each and every corner of the usable rooms.This process reached worrying heights when the man of the house went missing for days together, thanks to his job! Sigh… After all, had to keep myself engaged with some chore. Let me remind you that those were slow to no-internet times and I wasn’t a soap opera lover. People around me loved their Tulsi-Mihir and I loved my baking soda and cleaning cloth.

Time , Demons

However, I used to indulge in catching up with one odd movie on HBO. I loved watching the movie ‘Ghost’, cried buckets, had sleepless nights, slept during the day as was the corporate custom( Yeah, I chucked my corporate job to marry). This movie got me hooked on Thrillers.Then, I watched another thriller ‘The Others’ and I had nightmares after that…

My biggest mistake was opening the cupboard in the other bedroom, one day. And this time I saw a huge group of THEM in olive green…I could not bear the sight, closed the door at the back of me and started frantically looking out for THEM in the other rooms. But, I could not see them except when I opened the cupboard. The movie ‘The Others’ started playing at the back of my mind.

Green Demons , Molds , Pollution

August 2008, Lucknow

We soon packed the trunks and moved to Lucknow.Our accommodation was in an old bungalow, on the last possible lane of the campus, the street lights of which never worked and even if they, they blinked intermittently.Getting out at night was a nightmare as jackals and Blue bulls were a common sight. I think it was around September when one fine morning I entered the kitchen through the drawing room to make coffee and I saw THEM again! And this time not in any of the cupboards but right there in the room, all white, resting happily on the floor. I frantically went to wake up my husband, pulled him out of the bed and asked him to have a look in the drawing room. He was aghast that I was assuming things and nothing like THEM existed. I cannot blame him either because they were in white and hardly visible except to me.

But I was sure that something was wrong.Why was only I able to see them? Of course, they did not harm me, but, how can I allow THEM to stay in the house. I soon bought a carpet so that I can hide THEM under it if guests come.What if one of the guests could see THEM? Oh!  how I wished they had occupied the cupboards instead! Because I knew for a fact that carpeting the floor isn’t going to contain them.

Soon, I started falling sick often. Never did I have bouts of allergy but that year.

Indoor pollution , Allergy

I started huffing and puffing all through the day.The nights were no better either, as they seemed longer with my dry whooping cough. Friends were convinced it was due to the pollen grains as there was lush greenery in the campus. But, I was sure it was because of THEM.

I tried all things possible to evict them from my home with no success.Health deteriorated terribly and I was put on inhalers! As a Microbiologist, I was adept at identifying them… made sure to protect my son from THEM.

Thanks to some divine providence, the tiling of the floor started and this convinced me that finally, I will see them go…but no, I was wrong. I could still see THEM hanging on my walls…Sigh!

Slowly and stealthily they started spreading their clan. I could feel them staring at me and after some time, I could actually smell them. As usual, hubby rubbished my claims and thrashed it in the bin saying how can I smell something which does not exist. I laughed it away saying I was a sniffer dog in my previous birth! But inside I felt miserable.

I was put on Cetrizine since I was losing my sleep owing to my nightmares and deteriorating health.The medication continued for many months together until the next Summer when I started feeling far better. I started seeing less of them in the summer, though I felt they left a mark – a sort of stain to remind me that I was occupying their home and not the other way round!

By the time I recovered we got posted to the deserts, twice, and these stretches of golden sand are famous for THEM and the trouble they cause to humans.It was a short stay before we were shunted to the snow-capped mountains.

Hills , Pollution

September 2014

The soothing Himalayas could not balm my nightmares nor my allergy prone body. And here, perched on the mountaintop of the Pir Panjal range, I was able to see THEM everywhere I turned. Finally and finally, hubby dearest could also see THEM and accepted that they did exist and could be the cause of my illness.

I thanked my stars for proving me sane!

The locals confirmed that they too often see THEM but nothing much could be done barring divine interference of the Sun God, offerings of plants and flowers inside the homes and keeping the bulbs ‘ON’ in the cupboards with their doors open.They questioned me if I ever opened my windows and doors to let the Himalayan Air come in as their land is known as Dev Bhoomi. I nodded saying, “I always keep the doors and windows open in mornings for sunlight and fresh air to seep in, unclutter my home periodically to keep the negative energy away, swab every other day as the homes had a wooden flooring and dust once in a week as there was hardly any dust to be found!

Then, as I was browsing the Internet, I came across a solution to vanquish them but before we could do something about it, we were again shunted to the Capital city.

I was happy to leave THEM behind….after all we were shifting to a non-government accommodation, which must have been built to keep the seepage in check, in which they thrive. Yes, I did the study about THEM – the MOLDS, as a Microbiologist.

Molds , Indoor Pollution

It is not just dust particles and suspended air particles that can cause indoor pollution, even MOLDS can be harmful and a cause of air pollution. Most of the houses in which I lived over the years have been old bungalows where MOLDS thrived owing to seepage and wet conditions prevailing…They must have also eaten up the walls, for sure! And, it must have been the MOLDS which were the reason for my huffing and puffing apart from the pollens.

Now, sitting in Delhi as I try to overcome the dismal levels of air pollution by various means like having indoor plants, not allowing dust to settle and other preventive measures,  the monsoons have brought back the demons of the past.Yes, I can see THEM again.I thought they don’t exist in these concrete jungles but I was wrong. They spread their wings rapidly in the dwellings of the skyscrapers.

This time, I have decided to vanquish both of THEM- the demons of the past as well as the present, the MOLDS as well as DUST PARTICLES after seeing this video

While looking out for details on the website of Asian Paints, I happened to utilize their chat service. That is when I got to know about their product ‘ Smartcare damp block 2k’ and also about their new product ‘Royale Atmos’.

Now, we have decided what to do – a coat of  ‘Smartcare damp block 2k’ to vanquish THEM- the molds, and a coat of Royals Atmos to keep them in check, kill the demons of indoor pollution and spread a pleasant fragrance.

And I repeat myself – ‘Having shifted eight houses in the last 36 months across three different terrains and states, I share a special bond with the statement – Getting my house painted’ 😀

Royale Atmos , Asian Paints

I am taking part in the Indiblogger&Asian Paints’ Blogging contest for Royale Atmos #CleanAirBeautifulHomes.

Source of Images in this Blogpost: Pixabay

Video link: Asian Paints

You may also like...

  1. Oh God… I hope this is only the story! Cant imagine the plight of being haunted by the pollution in one form or the other anywhere, in any part of India!!!

  2. For some reason, I feel this overwhelming urge to sneeze! That is quite the story!

    1. Haha….Thank you! Just a sneezy piece of anecdotes and exaggeration 🙂

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Food, Safaris and lazy walks – Hubbys week off!

This week my husband has been off work and it has been AMAZING. I don’t know if I have mentioned it before, but my man is an incredible cook. Like, seriously amazing. I remembered to take a photo of a couple of the amazing meals I was served, but pretty much just inhaled the others as soon as they were given to me. Diet starts tomorrow eh.

Not only have I eaten like a queen, but we have just had such a lovely week in general. Day trips around the shops in Nottingham, a trip to West Midlands Safari Park, long lazy dog walks in the National Forest – it has been amazing.

The safari park was a particular highlight. I had been many years ago, but couldn’t really remember much. It took us ages to get there (1 hr 40 mins from home) but luckily Isabelle slept most of the way. When we arrived just after lunch we decided to get straight on with the actual safari bit, where you drive through the animal enclosures and then park up and do the attractions later. The sign when we arrived said that the safari takes approx. 2 hours but I didn’t really pay that much attention to it, thinking it would be a gross over-estimation. Turns out it wasn’t, it actually probably took us over 2 hours in total.

When we first got there, there was a ‘by pass’ road which took you straight to the more interactive enclosures, where you could feed the deer etc and they stick their heads in the windows. At the time, hubby and I couldn’t believe anyone would actually take that road and bypass all of the lions, wolves and tigers, but it hindsight I would definitely do it next time. We spent a hell of a lot of time queuing to see the more ‘exciting’ animals and it was actually pretty anticlimactic. We barely saw the lions at all, and the wolves were huddled over by the fence on the far side of the enclosure.

When we finished the safari, we went into the park which was really good. The dinosaur section was incredible, I think my husband enjoyed it more than most of the kids in the park! Unfortunately due to the amount of time it took us in the safari, and a poorly booked food shopping delivery due, we didn’t spend as much time as we would have liked in the park itself. You do however get a free ticket to return in the same car, with the same number of paying passengers which we fully intend to take advantage of.

Oh and I also passed my driving theory test this week – WOOHOO! I WILL be driving by my birthday (October), I am absolutely determined (especially since I have been promised a pretty little automatic when I eventually do pass by my very generous husband!).

Hope everyone had a fab Easter!

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Posted in Bodybuilding

Each day Dialogue Thread: 05/22/2018

Be at liberty to publish issues within the Each day Dialogue Thread that do not warrant a subreddit-level dialogue. Though most of our posting guidelines will probably be relaxed right here, you need to nonetheless think about your viewers when posting. Most significantly, present respect to your fellow redditors. Basic redditiquette all the time applies.

View this thread live.

44 thoughts on “Each day Dialogue Thread: 05/22/2018

  1. Finished work this morning and killed arm day. Got the keys to my apartment and started moving stuff in. Currently cooking some chicken and rice fuck yeah

    Also, two grilled chicken patties from DQ is $10 what the fuck

  2. Yesterday I saw a bodybuilder in the gym wearing a shirt that said “I don’t care what you think” in big letters. I think it’s pretty common for some bodybuilders to have this mentality and I’m just curious why that is, especially since it seems like we do care what others think since we spend so much time on our appearance.

  3. I love a cute girl in a sundress. Especially when she’s walking and the fabric briefly wraps around her butt cheeks with each step

    goddamn, I need to get laid

  4. Decided to start running before work. Waking up at 4.00 AM is tough but getting in some cardio really helps with the weights, plus i have extremly tight hips and legs, so i’ve had big problems in the deadlifts and squat department, really helps loosen me up and makes it easier to go ass the the grass!

  5. Everything wrong with your life can be solved by getting a nice and juicy chest pump.

    It really can’t but it’ll make you feel better.

  6. FUCK I am nervous boys last step to getting my new work van legal. Sitting here and this chick is hacking up a fuckin lung and not covering her mouth, I just went outside to play on my phone.

  7. Was just told I am “too into myself” because I “talk about the gym a lot”

    Sorrrrrry it’s my main hobby and something I really like, god forbid the conversation isn’t about you all day lol, Christ, people these days man.

    Edit – I am not crossfit speaking to this girl. Apparently, you guys think I am just sitting around all day telling her my 1RMs. This is a girl that used to talk to me daily until I told her I wasn’t going to enter a relationship with her, and we stopped talking for a few months, and then she hit me up again a couple days ago. She knows exactly how I am, and she has even requested I send videos of workouts to her before lol, her telling me I am too into myself for talking about the gym is a bit of a joke to me.

  8. I think one of my favorite nicknames is Flexible Gumby

    So simple, so elegant, it conveys all the information about me that matters

  9. Hi 🙂 Want to mix casein/collagen/creatine for everyday use, but don’t really understand how to store single portions. I mean:

    * Using little plastic bags ([like this]( looks like a solution, but it’s quite messy (a lot of stuff stays in a bag).
    * There’re some water soluble bags, but I don’t want to eat plastic bags in any form.
    * Also tried pillboxes, but can store only 2-5 portions.
    * The ideal solution looks like some sort of washable capsules (like [Kinder Surprise]( but with vertical loading), but it looks too complex.

    So, if you had the same problem and solved it – share your solution. Or, just need any advice 🙂

  10. Discovered a new seasoning recently at the supermarket called “Complete Seasoning.” No idea what’s in it, but it makes everything delicious and it has zero calories.

  11. Anyone ever blended up pills to make them a power? I have some BCAA pills but they’re fucking massive and swallowing them is like trying to fit king kongs dick down my throat.

  12. Absolutely exhausted from work but I’m gonna probably hit some deadlifts for 5×5 because DL’ing is all I really feel like right now… and looking for a base set Blastoise card

  13. How to fix Resting Murder Face?

    One co-worker admitted she and others were terrified of me b/c I rarely talked and had said face. Once they got to know me they claimed that I was “normal” which made my autismo ass all fuzzy on the inside but also hurt because I wanna be a fuckin freak baby

    Its worse at the gym when I’m exerting myself and I just want to convey to my gym crushes that my face is actually quite sittable

  14. my roommate is cooking and asked if he could borrow some of my chicken juice

    … he was referring to the chicken stock

  15. Enlightened ice cream is sooo much better then halo top imo. Brownies and cookie dough will save your life, legit as good as ben & jerrys and 400 cal 28g protein.

  16. I pushed a little too hard on the linear leg press today and I felt a sharp pain in the back of my head. It’s a bit better but still there, any idea what it could be?

  17. Might be getting arrested because my identity was stolen by a scam artist family friend. The bank doesn’t believe me. I need $12k in the next 36 hours or I’m going to get arrested for fraud. Have a phone interview tomorrow that I won’t have time to prepare for because I’ll be trying to come up with $12k. Fun stuff.

  18. I had plans to go to the Olympia and my wife has a wedding she has to be in and my buddy just bailed. Is it weird to go by yourself?

  19. Made some great eye contact doing hip thrusts today.

    Just kidding, it was uneventful, and I had a great workout.

  20. I teach elementary school, and I was playing with some of my kids at recess today just throwing a ball and I decide to heave the ball as far as I could. Goes a good distance and I hear some kids say, “WOW Mr. The_Spaceman’s on steroids!!”. Thanks little homie, I appreciate the compliment.

  21. 30 years old, 5’11, 210lbs, >%25 BF

    Fasting through ramadan (think IF, but a dry fasting for 15-16 hours).

    I’m training 3-4 days a week following Greyskull Phark’s since 8 months.

    Trying to lose fat, better to do 20 mins of either swimming OR powerwalking right before braking the fast? (Fasted cardio burns fat yes), while at least maintaining my hard-earned muscle mass.

  22. Hottie gym crush was looking at my periodically. We started holding eyes for like 1/2 sec. it would be so much better to keep holding and get a smile…I’ve been like this my whole life as I’m sure a lot of you have. But as i get older it makes me feel like damn dude your 27 and STILL do that shit.

    Well it happened while I was on stair master so the adrenaline shots really helped me out. Silver lining

  23. It really blows when a cute grill you see on a regular basis talks to you for the first time at the gym, but then 2 weeks go by and she hasn’t returned.

  24. Yo the new Inglorious Basterds video game looks sick.

    Seriously though what the fuck was that BF5 trailer lol.

  25. How long do you guys spend at the gym on average? I find my workouts usually taking 1-1.5 hours.

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Posted in Bodybuilding

Fill out the /r/bodybuilding survey! (Open from Oct 2 – Oct 16, 2018)

#Hyperlink to the survey:

Hey /r/bodybuilding, I made this survey for this subreddit and it will be up for two weeks. It has 53 questions however every one is non-compulsory. I am requiring you to register to Google so that every particular person solely submits one response, however I am not recording the emails so your responses might be nameless to me. It’s also possible to edit your responses after you have hit the submit button.

There are virtually 500Ok subscribers on this subreddit and there are 53 questions, so I will be coping with loads of information. I am not extremely expert in Excel, Python, or statistics, so I might like a couple of volunteers to assist me analyze and manage the information as soon as this survey is over. For anybody who’s already volunteered to assist out, I will make a publish with the uncooked information file and tag you in it. If anybody else wish to be tagged too, ship me a message or a publish reply.

When analyzing the information, we’ll attempt to take away the plain joke solutions. If everybody who comes up with good analyses/graphs PM’s me inside a month of the survey completion, I will compile all of the graphics/findings into one publish and share it with all of you. Whoever helps me out can get no matter aptitude they need (That is higher than Reddit Gold, proper?)

21 thoughts on “Fill out the /r/bodybuilding survey! (Open from Oct 2 – Oct 16, 2018)

  1. Interesting survey, definitely leans more towards covering drug use than any annual survey has before.

    I may or may not be too busy when the time comes around, but feel free to tag me to help analyze results. I’m work in public accounting and spend 50% of my time analyzing data.

  2. When it says if we give our username does that mean you will just use that in the data, or will it say specifically here’s how this user responded, which anyone can see? Definitely interested in seeing how the responses trend.

  3. I’d be interested in checking out the raw data. I’m getting my MS in Data Analytics, so this would be a fun side project.

  4. It might be helpful to have some more breakdowns of the 1RM of the bench, squat and deadlift like you did the OHP. Some of my 1RM were in between so I rounded down. My bench is almost perfectly 1.75X bodyweight, didnt want to round that up to a 2X bodyweight bench as it might skew the data.

  5. I’m not sure what “European Music (pop/folk)” means. Im European, I wanted to select it but I’m not sure what you meant by it, – as far as I know (western) European music is pretty much the same as US music…

    Edit: I’m not offended at all – I just wondering if that is a genre or particular type of music I didn’t know about.

  6. I deleted my reddit account a while ago but made a new one just to say this survey is forcing me to log in to my Google account in order to fill it in… I don’t want to do that. Previous 3 or 4 years it has been a consistent format and you haven’t had to log in. Changed the format may now skew comparative results.

  7. I listen to a fair bit of dubstep (only when I’m working out funnily enough). I just put that down as electronical. Hope that’s fine.

  8. I’ve used adderall but not recreationally I was prescribed, so I didn’t check the box. was that the right choice?

  9. The inclusion of not knowing the one rep max was a good one. I haven’t done a traditional bench, squat, deadlift, or OHP in years, let alone attempted a one rep max. Squat and OHP have to do with just having some uneven wear on my body.

  10. Wtf men i feel offended, why you didn’t put Mexico in the survey? You put Fiji and Guatemala and not Mexico? why bb:(

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Trigger from Microsoft Teams

Currently Microsoft Teams integration with Flow is available in terms of "actions" ( It would be useful to be able to have "triggers" from Microsoft Teams to enable scenarios such as "when a new message is posted in a channel" take "some" action...

Status: Completed

The Teams connector now supports triggers. You can read about these new triggers here:

Level: Powered On

it would be good to create a template in Flow which as the following elements:

Trigger: incoming email

Action: the sender of the email is added to a specific group in Teams

Level: Power Up

Add Teams for triggers and actions

Level: Power Up

My Use Case

- as in Sharepoint, want to create a new Team for each new Opportunity

- ideally, associate the same Team files in Sharepoint path as default one in Dynamics documents

Level: Power Up

+1 A trigger based on new messages posted in Teams would be very useful.

Level: Power Up

We use this with Slack to populate Google Sheets automatically with the message contents and meta data (user name, date stamp, etc).  Being able to do with this Flows and SharePoint excel doc would allow us to migrate our department to Microsoft Teams from Slack.

Level: Power Up

I would like to have a trigger for new member joining a team that I own

Level: Power Up

I would like a Teams trigger for new activity alerts.

Level: Power Up

+1 A trigger based on "Save this message" -> for automated task creation

Level: Power Up

+1 I would like to see a trigger in Team when a new channel is created, add the folder for the channel in sharepoint and add some addition folders in channel folder. Also, I would like to copy files onto sharepoint sub-folder from Teams which should trigger a workflow for approval or provide the status back to Team channel.

Level: Power Up

Ability to tirgger a flow when a keyword is entered into a Team channel. e.g. Prioity1/ P1 - then trigger a flow.


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Posted by: PPHR | November 24, 2010

Happy Holidays at 2200

If you had your choice of a complimentary weekend at any one of our four hotels in the Pacific Northwest, which one would you choose and why?

Would you choose Pan Pacific Seattle, Vancouver, Whistler Mountainside or Whistler Village Centre? What would you do while there?

Tell us how you would spend a weekend at any one of our four hotels by posting your answer on our Facebook walls and be entered to win a two night Pan Pacific dream getaway!

Three winners will be awarded with a trip to Seattle, Vancouver or Whistler. [1 prize for each destination]

Winners will enjoy 2 nights’ accommodation, daily breakfast and complimentary parking, plus a GHA Discovery Gold Level Experience of their choice in the destination the prize is issued.

You are invited to enter three times, once per Facebook page: Seattle, Vancouver and Whistler. Tell your friends, we’d love to meet them too!

Like us today, then dream, post and win! Entries also accepted via email:

Facebook Links:

Terms and Conditions:

Contest runs 10:00AM November 2, 2010 to 5:00PM November 30, 2010. Dream Getaways Contest ends November 30. Winners announced on Facebook December 3, 2010. Prize is not transferable and must be redeemed for the hotel issued.

The peaceful guestrooms of the Pan Pacific Seattle feature dazzling views of the city’s skyline, providing a perfectly soothing and spectacular homebase after viewing the Picasso show (visiting works from the Picasso Museum in Paris) at the Seattle Art Museum.  The hotel has pulled together a themed package that runs the same dates as the exhibit, from October 8- January 18.

Absinthe Inspiration package includes:

  • Overnight accommodations in a Deluxe City View room
  • 2 tickets per day to the Seattle Art Museum’s Masterpieces from the Musée National Picasso, Paris
  • 2 absinthe cocktails in the lobby bar
  • A Picasso-inspired sushi roll at the hotel’s Seastar Restaurant and Raw Bar

For more information or to book, please visit Pan Pacific Seattle, or call (877) 324- 4856.

Posted by: PPHR | September 22, 2010

Eco-Celebrations at Pan Pacific Hotel Seattle

Pan Pacific Hotel Seattle is painting the town “Picasso” with the hotel’s recently introduced Absinthe Inspiration Package, which is available for stays October 8, 2010 through January 18, 2011.  Package starts at $245 per night in a Deluxe City View room. The package includes:

–          Two tickets per day to the Picasso Exhibit: Masterpieces from the Mus`ee National Picasso, Paris Exhibit at the Seattle Art Museum;

–          Picasso-inspired sushi roll at the Pan Pacific hotel’s Zagat award winning Seastar Restaurant and Raw Bar

–          Two Absinthe cocktails in the hotel’s Lobby Bar

Terms & Conditions: Valid now for stays starting October 8, 2010 through January 18, 2011. Rates quoted are subject to prevailing tax and service charge. The Hotel reserves the right to terminate or amend promotional details without prior notice.

From October 8, 2010 through January 18, 2011, the Seattle Art Museum is presenting a landmark exhibition of the work of Pablo Picasso (1881–1973), arguably the most radical and influential artist of the 20th century. Seattle is the first USA stop of this particular exhibit, which presents iconic works from virtually every phase of Picasso’s legendary career, documenting the full range of his unceasing inventiveness and prodigious creative process.

For more information and to book accommodations, please call 877-324- 4856 or visit  For more information on the groundbreaking exhibition of Picasso at the Seattle Art Museum, visit

Posted by: PPHR | September 9, 2010

Vote Vote Vote!

It’s that time again when Best of Western Washington and King5 are gathering votes for the “Best of Western Washington”.

Seastar is nominated for

“Best Seafood Restaurant”!

This is not Chicago…you can only vote once per e-mail address, but you can vote in as many categories as you wish.

Go Here to place your votes!

Hurry…Voting ends Tuesday, October 12th

Thank you for your support…have a great week.

Chef John Howie

For those that want to get a jump on the 2010/2011 winter ski and snowboard season, Pan Pacific’s two properties in Whistler, B.C. (home of the 2010 Winter Games) are offering a special “Early Booking Offer,” which entitles guests to one free night for a four night reservation.

Rates start at CAD$299 per night, for a Studio Valley View Suite at Pan Pacific Mountainside, however if guests book early for a minimum four night stay (by November 15, 2010), they will receive 25% off room rates, bringing that nightly room rate down to CAD$224.25 per night. This offer is available for reservations from November 25, 2010 to April 14, 2011 (with the exception of December 24-31, 2010 and February 18-21, 2011).

In addition to the “free” room night, guests will also receive free slope-side ski/snowboard storage, free wireless Internet access and free in-resort shuttle.

For reservations, contact or call 888-905-9995

Or visit

Posted by: PPHR | August 26, 2010

Posted by: PPHR | August 16, 2010

Special Offer

Pan Pacific Nirwana Bali Resort has introduced an exclusive offer for those who sign up for the Pan Pacific Hotels and Resorts eNewsletter, at

Valid for booking online by November 30, 2010, for stays through the same date, the package allows guests to enjoy added benefits for only USD$10 on top of the hotel’s best available rate, which start as low as USD$150. These added benefits include daily breakfast for two people; 30-minute Balinese Massage for two people; extended check out to 3:00 p.m.; and room upgrade, subject to room availability upon check-in.

For additional information and reservations, visit

  • Terms & Conditions:
  • Valid for stays from 15 August 2010 – 30 November 2010.
  • Guests must be eNews subscribers and this offer is only bookable online.
  • Daily complimentary breakfast for two is offered at participating F&B outlets within the hotel.
  • Daily complimentary breakfast is non-accumulative and valid for duration of stay only.
  • Cancel at least three days prior to arrival to avoid penalty of one room night’s rate.
  • Rate changes may apply.
  • Rates quoted are subject to prevailing government tax and service charge where applicable unless otherwise stated.
  • Package is subject to availability and black-out dates may apply.
  • The Hotel reserves the right to terminate or amend promotional details without prior notice.

About Pan Pacific Nirwana Bali Resort

Built high atop a sheer cliff with breathtaking views of the Indian Ocean and Tanah Lot Temple, the 103-hectare integrated Pan Pacific Nirwana Bali Resort is renowned for its 18-hole, world class Greg Norman golf course, which has won the acclaimed honors of “Best Course in Asia” and “Best Course in Indonesia” and the resort has been named by World Travel Awards as “Asia’s Leading Golf Resort.” The coveted Balinese sunset at Pan Pacific Nirwana Bali Resort is magnificent. These attributes combined with its lush scenery and organic influence, make the island the most popular destination in Indonesia. The resort provides guests absolute privacy, creating a welcome paradise and reclusive retreat. With 278 rooms, including luxury suites and villas, the resort offers world-class recreational and banquet facilities including indoor and outdoor meeting spaces for up to 300 guests.

Posted by: PPHR | August 7, 2010

Pan Pacific Hotels Group announced today that it will open PARKROYAL Serviced Suites Kuala Lumpur in October 2010. Enjoying prime location in the heart of Kuala Lumpur’s Golden Triangle – the city’s premier commercial, shopping and entertainment hub, the brand new 30-storey PARKROYAL Serviced Suites Kuala Lumpur features 287 well-appointed studio, one and two-bedroom suites. For more information, visit

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