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Category Archives: it’s personal

Don’t lie to me. Ever.

I was just reading a personality assessment, not about me, just something in general. When this particular part hit me and hit me hard. I was talking to myself about this earlier in the day, thinking I should “forgive” someone who lied to me several years ago. Not only lied to me one time, but carried on the deception for months. I cannot even talk to them anymore, they are basically dead to me. And still are years later. I can take unpleasant news, I can take it if you don’t like me, but don’t lie to me. Ever.

All it takes is a simple glance in your direction to know you are lying to us. A lot of people don’t realize this, but being lied to really sucks for an empath. We feel it ooze into every aspect of the relationship…and it usually ends them.

As I said above, this hit me particularly hard today because an old friend’s name surfaced earlier, someone who I hadn’t talked to in years — because they lied to me. At the time the truth would have bothered me, but I would have gotten over it and all would have been good.

Barb’s 15 Rules of Life

Just my two cents, for my grandkids.

  1. Remember that people will judge you by what you post and write on social media, you never know who might be reading those four-letter rants or risque pictures. Is that what you want employers or your parents to see?
  2. Always buy lemonade from the kids selling on the corner.
  3. If you stop to listen…. always give some change to street musicians. And if they are not so great, make it a buck.
  4. Don’t steal someone’s thunder by announcing their news on your social page.
  5. Tip generously when the waiter/waitress is trying their best, does that extra dollar make more of a difference to them or to you?
  6. Complement a stranger.
  7. Don’t always be the taker in a friendship, but then again, if you’re always the one giving, the question is why?
  8. Never, ever pass a Christmas kettle without helping others.
  9. Buy the “good” candy for Halloween.
  10. Vote. In every election.
  11. Give the service folks a present during the holidays. Think of how much easier they make your life!
  12. Treat people kindly, as we never know what they might be going through.
  13. But when the negativity gets to be too much, don’t let it destroy you. Vacate the relationship!
  14. Pick up that penny on the ground, it’s your lucky day.
  15. Tell someone you love them. Everyday.


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Tags :laparoscopic adjustable gastric banding

Arash Mahdavi, DO, currenty practices at the St. Jude Medical Center, which received the 2011 Five Star Rating Recipient for Treatment of Gastrointestinal Bleed. Dr. Arash Mahdavi graduated from the Kirksville College Of Osteopathy more »

Morad Tourah, MD, graduated from the Christian-Albrechts-Universitaet Zu Kiel in Fachbereich Medizin Kiel, Germany. Dr. Morad Tourah specializes in critical care and general surgery and currently practices at the Gary S Takowsky MD Inc more »

Michael Khalil, MD, graduated in 1996 from the Keck School Of Medicine Of The Univ Of Southern California. Dr. Michael Khalil won the Compassionate Doctor Recognition award in 2009 and 2010 and also received more »

Eric Pham, MD, graduated in 2000 from the University of California, San Diego School of Medicine. Dr. Eric Pham was appointed the Clinical Instructor at University of Southern California School of Medicine. more »

Matthew Lublin, MD, is a bariatric surgeon with over 11 years of experience. Over those years, Dr. Matthew Lublin gained interest in clinicals such as Bariatric Surgery, Endocrine Surgery and the Women's Health Panel.     more »

Darryl Hiyama, MD, FACS, specializes in many areas and with his 23 years of experience, has mastered bariatric surgery and related procedures. Dr. Darryl Hiyama graduated in 1984 from the University Of Hawaii John more »

Lisa Babashoff, MD, received the Compassionate Doctor Recognition in 2009. Dr. Lisa Babashoff graduated in 1995 from the Rosalind Franklin University Of Medicine Science/The Chicago Medical School in North Chicago, IL. more »

Neil D. Rudo, MD,has 32 years of experience as a bariatric surgeon. Dr. Neil D. Rudo specializes in Peripheral Vascular Surgery and his sub-specialty is Vascular Surgery. Dr. Neil D. Rudo graduated in 1975 more »

Soheil Sean Younai, MD, was the Medical Director at Regency Surgery Center in 2000 and received the Compassionate Doctor Recognition Award in 2010. Dr. Soheil Sean Younai specializes in many different types of procedures more »

Daniel Scott Diamond, MD, graduated in 1993 from the Princeton University in Princeton, NJ. Dr. Daniel Scott Diamond has a little over 8 years of experience as a bariatric surgeon. more »

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Veterinary care organizations and companies in Barrie, Ontario

Many Veterinary care in Ontario are conveniently located near you. Find the nearest location! Write a review to rate this services. Get customer phone numbers, opening hours for every Veterinary care services.

Also, on this page you can always find regions, customer reviews and territories in Canada where there are organizations of the category Veterinary care


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Download Mathematical Introduction To Celestial Mechanics 1966

Download Mathematical Introduction To Celestial Mechanics 1966

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Fort St. James Area Attractions

Fort St. James National Historic Park

See this faithfully restored authentic Hudson's Bay Trading Post where you will learn from interpreters in in period costume. The site is restored to represent life in 1896. Visit the general warehouse and the trade store. These exhibits reveal the harshness of life for the early pioneers and bring to life the early days of fur trading. *The site also features a museum, video presentation, gift shop and cafe. Open May through September

Paarens Beach and Sowchea Bay Provincial Parks

These parks offer lakeshore camping, boat launches and a day use area. Relaxing places to come for swimming, fishing and camping.

Cottonwood Park

Close to downtown Fort St. James, this beachfront municipal park offers an excellent venue for community events and family recreation. With awesome views over the lake, and historic displays, this park has something for everyone.

Murray Ridge Ski Hill

The longest T-Bar in North America! Prime downhill skiing and 20 km of cross country trails, too.

Mt. Pope

Enjoy a 2 - 4 hour hike up this scenic trail. An old forestry lookout building at the top offers a great view of Stuart Lake

Native Pictographs

See these fascinating pictographs located on the north shore of Stuart Lake, between Fort St. James and Pinchi Bay. Also on the shore facing Honeymoon Island. Accessible by boat only.

Lady of Good Hope Church

Built in 1873, this is BC's third oldest Catholic Church.


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Application for Dual Nationality

A complete set of application for dual nationality certificate of Bangladesh consists of i) application form (pages 1-2), ii) Declaration of Assets (page-3), iii) Statement of Activities (page-4) and iv) Affidavit (page-5). Application set (all five pages) and all other required documents have to be submitted in three complete sets. Incomplete application may result in delay in the processing of the case.

Following documents need to be submitted in triplicate:

Completed Dual Nationality Application Form (page 1-2).
Declaration of Assets (movable and immovable) in Bangladesh (page3). Additional pages may be used if required. If the applicant does not have any asset in his/her name, statement of parent’s assets must be provided. In case of application for children, Declaration of Assets should be that of their parents’.
Statement of Activities in the past 5 years (education, profession, business etc.) (page-4)
Affidavit affirming the truth of the information furnished in the application. This has to be signed before a Notary Public or the First Secretary /Consul of the Consulate General of Bangladesh in New York. In case of a child the Affidavit may be signed by father or mother on behalf of the child.
Copy of foreign citizenship certificate (US Naturalization Certificate )
Copy of foreign passport (for US passport, first two pages)
Copy of first seven pages of Bangladesh passport.
Copies of receipts of remittances to Bangladesh in the last 3 years.
Four (4) recent passport size color photographs (with name of the applicant printed at the top of the back).
Processing Fee of US $ 77.00 (seventy seven) in the form of a money order/bank draft/certified check drawn in favor of ‘Bangladesh Consulate General in New York’. Personal checks and cash are not accepted.
In case of children born to Bangladeshi parents in the United States, please submit birth certificate and copy of parents’ previous Bangladeshi passports (1-7 pages) or their Dual Nationality Certificates.
If applied by mail signature/thumb impression of the applicant and one copy of photograph has to be notarized.
Please note that three complete sets of application form and all relevant documents (as specified above) have to be submitted for issuance of dual nationality certificate.


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Home / Politics / President Buhari expresses regrets over the killings in Plateau state

President Buhari expresses regrets over the killings in Plateau state

President Muhammadu Buhari has expressed regret over the reported killings of innocent people in Plateau and vowed that his administration would not rest until the murderers and sponsors are brought to justice.

The President stated this on his Twitter handle; @MBuhari, on Sunday night in Abuja.

He described the incident as “very painful and regrettable.’’

He, therefore, condoled with communities and families of those affected by the dastardly act.

The President’s twitter message read: “The grievous loss of lives and property arising from the killing in Plateau today is painful and regrettable.

“My deepest condolences to the affected communities. We will not rest until all murderers and criminal elements and their sponsors are incapacitated and brought to justice.’’

The Police Command in Plateau had on Sunday confirmed the killing of 86 people in attacks on Razat, Ruku, Nyarr, Kura and Gana-Ropp villages of Gashish District in Barkin Ladi Local Government Area of the state.

The command had earlier said that only 11 persons were killed.

ASP Terna Tyopev, the command’s Public Relations Officer (PPRO) confirmed the new figure to the News Agency of Nigeria (NAN) on Sunday in Jos.

Tyopey said: “Sequel to the attack in Gashish District of Barkin Ladi local government area, the Commissioner of Police, Mr Undie Adie after deploying more personnel to the District sent a search and rescue team from the command Headquarters for an on-the-spot assessment .

“The team headed by ACP Edeh John of the Department of Operations also had the DPO of Barkin Ladi Division and a Unit Commander from Mopol 38.

“After a careful search of the villages attacked in the district, it was discovered that 86 persons all together were killed and six severely injured

“Fifty houses, two cars and 15 motorcycles were completely burnt down.”

The Plateau Government had since announced a dusk to dawn curfew in Riyom, Barkin Ladi and Jos South local government areas to check possible breakdown of law and order in the state.

Credit: NAN

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June 21, 2016

Funny Dog Videos – Hercy The Great Dane

Hercules “Hercy” is a 2 year old Harlequin Great Dane that loves to play. He is a giant dog with a giant heart and loves people, other dogs, and he really likes my Beanie Boo collection. There have been many times when I have come home form school and Herc had gotten into my room and stole a Beanie Boo. Wrestling a big eyed stuffed animal from the jaws of a Harlequin great dane can be a difficult task. Sometimes I have to grab another Boo from my collection and tease him with it, then he will drop the one in his mouth and chase me to get the other Boo. Well, I can then circle back around and grab the one he dropped and race into my bedroom. It’s funny and I don’t get sad. I have Beanie Boos with missing eyes, hands, and feet. We try to sew the limbs back on and repair the Boos, but some get chewed up past the point of no return. Next time he he get’s a hold of one and has his way I will share some pictures and add them to a new page called Herc’s Boos.

Hercy eats a lot of food, and he has no table manners. When he eats he drools and makes a mess of the floor and his face. Also, when he drinks water it’s so funny because he actually submerges his muzzle into the water bucket. Most dogs lick the water from their water bowl, but Hercy submerges his muzzle and engulfs the water like he was breathing air. I will get some video of him eating and drinking and share those with you as well. Those will make some super funny dog videos that everyone will like.

The Great Dane

Here is some information about the Great Dane that I found on the internet.

The Great Dane is one of the tallest dog breeds. The record holder for tallest dog was a Great Dane called Zeus (died September 2014; aged 5), who measured 111.8 cm (44.0 in) from paw to shoulder.

Harlequin Great Dane (Black and White)

The base colour is pure white with black torn patches irregularly and well distributed over the entire body; a pure white neck is preferred. The black patches should never be large enough to give the appearance of a blanket, nor so small as to give a stippled or dappled effect. Eligible, but less desirable, are a few small grey patches (this grey is consistent with a Merle marking) or a white base with single black hairs showing through, which tend to give a salt and pepper or dirty effect.

Grey merle (Grautiger) dogs are acceptable in conformation shows under the FCI as the grey merle dogs can produce correctly marked black/white harlequin dogs, depending on the combinations. The aim for deleting the colour grey merle as a disqualifying fault is to provide a wider gene pool. Their status is that they are “neither desirable nor to be disqualified”. Consequently, this colour must never obtain the highest grading at dog shows.

Like – Subscribe – Share

If you haven’t made it over to my Youtube channel to watch our Beanie Boo Videos you can follow this link Kids Videos and subscribe to my channel. You will receive updates every time we post a new video and add new contact. Also, please like, subscribe, share, and comment on my videos. Thank you!


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Tuesday, 19 November 2013

Challenge 113 Christmas Traditional Colors (Red & Green) using Die cuts

Good Morning all you lovely crafters out there! I hope you are keeping warm in this cold weather and nothing better than to stay in doors and craft !
Some fabulous pinkalicious Christmas entries for last weeks challenge so without further ado here are the winners of the super prizes from our sponsors

Paper Shelter Voucher - #2 Jane's Journal
Little Darling Rubber Stamps - # 14 Ivonne H

Well done ladies!!
and the top 3 as chosen by the DT

#1  Tracey F
#4  Janine C
#37  Valou 250809

If the winners of the prizes could contact Donna, details in sidebar, (please mention which prize you have won in the subject line) and to the 3 DT top picks, please grab your badge, again in sidebar.

Well done to you all.

Now this weeks challenge

 Christmas Traditional Colors (Red & Green) using Die cuts

 and we have 2 fabulous sponsors this week I know you will just love to play along

 Marianne Designs

LOTV - £10 Gift Voucher

And here are the fantastic creations from Bearlymine DT A

Bearly Mine Designs Papers - Christmas Traditions.

Using Christmas Frolics

 Using Bearly Mine Papers "Christmas Traditions"

Using KennyK image and  Bearlymine Christmas Traditions collection
Another 2 from me this week using Kenny K Santa and Bearlymine Designs Xmas Delight collection

Thank you team A  wonderful creations!
All Papers used are from Bearlymine Designs available from here

It's now your turn, so keep  warm , calm and carry on crafting
hope to see you all in the challenge

  1. Oh wow what a great start to Tuesday morning to see me as one of your lucky winners! Thanks so much. Well done everyone and another great challenge today with some gorgeous DT cards ;0) I will email now, hugs xx

  2. Eure Arbeiten sind richtig toll und so verschieden. :)))

    Viele Grüße, Carmen

  3. Super inspiration from the DT xx

  4. Congratulations winners and beautiful dt creations

  5. Beautiful inspiration DT and thank you for a wonderful challenge.

  6. Beautiful creations by the DT. Thanks for featuring my card as one of your Top 3. So excited to add your badge to my blog!

  7. Hi it's me again.....I have to contact Donna...and so far with no success, could any of you tell her I am trying...thanks for any help, Jane x

  8. Such a gorgeous selection of DT creations, thank you for a fabulous challenge
    Sue xx

  9. Lovely inspiration from the DT - thanks for sharing!
    Helen x

Thank you for taking the time to leave a comment, myself and the team really do appreciate them.


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5 Simple Techniques For carne asada tortas

Why are you currently robbing my tastebuds of their joy? It's possible some bites I need pico and many I don't. MY TASTEBUDS! But she was quick to let me know I'm able to omit shit. UGH. So great I say no pico and in this article I'm with just a little side of avocado.

So satisfied to hear that Dixie! I love these reviews — Will make me experience like I was cooking appropriate beside you. Thanks for sharing your encounter.

I love mexican foods!! It’s my weak spot and getting from So Cal Carne Asada and Torta are to die for!! Many thanks for sharing your recipe I'm about to have to do that!! I established a mexican rooster Variation with fresh new guacamole!! Test it out Its kinda just like a cheese steak but with more spicy flare!

The edges are potato and macaroni as well as a fruit salad. The first two are out for cause Earlier mentioned. The fruit salad by default was decided on and the melon and citrus tasted from the working day or two ago.

Really spicy. The habanero guacamole will make this sandwich. I would need to say the one particular flaw is that the rooster is typically a tad dry.

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I probably packed an excessive amount on. The a person improve I'd personally make is dicing up the meat just after grilling it. The meat was a little also challenging to be eaten in strips. Aside from that, a filling, muy bueno sandwich.

Welcome to Working day #20 of your AoM sandwich project. Very last month we requested audience for his or her best sandwich suggestions.

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Heat up your beans in a pot. I prefer to put a bit of milk in mine to create them creamier. One more trick I learned from the Tijuana señora.

Dice your cooked steaks. Distribute the avocado on the best slice of bread. Sprinkle the queso fresco cheese in addition to the avocado.

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Fitness Weight Loss

Plank Exercise Benefits and Why You Should Try It

Plank exercise benefits

Last updated: March 31, 2018 at 10:24 am

Plank is a very popular way of exercising and that isn’t surprising  – plank exercise benefits are great.

If you are determined to get fit, this is the exercise that might help you realize that.

Besides HIIT and GRIT cardio, the plank is also very effective when it comes to fat burning, especially belly fat.

The plank can help you get rid of fat layers around the belly, waist, shape your buttocks, relieve the pain in your back, and speed up your metabolism.

If you are still wondering what plank is, the keyword to describe this exercise is endurance.

The advantage of the plank is that it’s not time-consuming, you can do it anywhere you want, and it is beneficial for your entire body, not only for a particular group of muscles.

And what is most important – the plank is a very simple exercise.

It’s a static exercise where you hold your body properly off the ground.

How to do a plank properly?

  • Your body needs to be in a position similar to a push-up and you need to maintain that position as long as possible.
  • Legs need to be straight and you need to lift up onto your toes and elbows.
  • Your feet need to be together because that increases the pressure on your abs.
  • You should tighten your buttocks and keep it like that until the end of the exercise.

It’s very important to keep your back straight and in line with your neck.

Keep your abs contracted, but don’t hold your breath.

That’s everything you need to do.

At first, do it for about 30 seconds, and then as you are getting fitter go for 1 or 2 minutes and do 3 sets.

There are many variations of the plank, however, we chose these three for starters.

Reverse Plank

Reverse plan exercise benefits

Sit on the floor, straighten your legs, put your hands next to your hips and then push your body up until you form a straight line.

Lift up your chest at a 45-degree angle and position your hands at shoulder-width.

Hold your body like that for 15 seconds and then rest.

Aim for 15 secs in the beginning, and then gradually extend the time until you can endure 1 minute.

Don’t forget to breathe-inhale while you’re in starting position and exhale while you’re holding your body up.

Side Plank

Side plank exercise benefits

Lie on one side and put your legs together and extended.

Prop yourself up with your elbow or forearm.

Keep your legs in the same position and lean on the foot closer to the floor.

Put your free arm on your hip.

Do the side plank on both sides equally long.

This is one of the best ways to burn calories and include your abs.

Forearm Plank

Forearm plan exercise benefits

Similar to the classic plank, the forearm plank involves leaning on your forearms while your elbows are exactly under your shoulders.

Your forearms need to be parallel and at shoulder – width.

Your legs need to be together.

Plank exercise benefits:

The main benefit of the plank is getting tight glutes and thighs.

By shaping your buttocks you are getting rid of cellulite, which is a great bonus.

You will also tighten your hips and thighs because you are doing this exercise mainly with your legs.

A similar thing happens to your arms and if you’re doing the plank right, you will get toned abs and a stronger back, as well. (1)

So, what’s the bottom line?

Plank is one of the best belly fat burning exercises.

To sum up, this exercise strengthens your body and it’s great for your back.

There are many variations of the plank that you can consider and the benefits are enormous.

You can get a toned body, tight glutes, legs, and buttocks and you won’t break the bank cause you don’t need any equipment.

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Jet Set Chic Photoshoot Idea

We Share Our Best Ideas In Our Site

This photoshoot idea is aspirational as hell, and in truth that’s how most photographers shoot it – all glamorous and aspirational. What would happen if you turned this theme on it’s head and shot it from the perspective of how rough travel can be. Who travels in heels anymore anyway?


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sugardaddyfinder-reviewI had high hopes for, but it turns out that they were totally misplaced. This site isn’t just a disappointment, it’s a total scam! After a month on I did not make contact with a single real woman. The site isn’t designed to hookup sugar daddies and sugar babies. The one and only function of this website is to get you to shell out the membership fee.

My First Impression of

My first clue that this site isn’t legit should have been the women’s profile pictures. Yes, I’ve met some absolutely gorgeous women on adult dating sites, but take a look around with a scrutinizing eye, and you’ll realize that there is something different going on here. These pictures aren’t the type of pictures that normal, beautiful women post. They’re the sort of stolen, airbrushed, porn star/supermodel pictures of perfection that are used in every online dating scam under the sun. Sadly, when I was taking my first cruise through the sugar baby profiles, I was too hopeful (and let’s be honest, horny) to see through it until I had already handed over my credit card information for a membership to the site.

What I didn’t Like About

I signed up for the free membership before I took the bait and paid for an upgrade, which I thought would give me a good feel for the site and keep me from getting scammed. I couldn’t have been more wrong. Be forewarned, this is how they sucker you into paying for a membership that will give you absolutely nothing in return. When I had a free membership, it appeared that I was receiving emails from tons of interested young women, but since you can’t actually read the emails when you’re on a free account, I had no way of knowing that they were clearly fakes until I paid to see them.
When I paid for a membership everything changed very quickly. Suddenly, the barrage of emails in my inbox stopped entirely. When I replied to the ones I had already received, I never, not even once, heard back from any of the women that I believed were so eager to meet me. A careful review of the emails revealed that they were all totally canned, almost identical messages. The reason I never heard back from any of the women was because there weren’t any actual women on the other end of them. They were all fake profiles using stolen pictures from the internet. While I don’t have any solid evidence, it seems clear that the site has very few, if any, real women using this site. Almost every single female profile there appears to be a fake planted by the website to make it appear that they’ve got tons of hot young chicks looking for older men. In reality, it seems to be populated mostly by older men who are forking over their money in the hopes of meeting sugar babies (who are nowhere to be found on Conclusion

Gentleman, please take my advice; if you’re looking for a quick and easy way to meet younger women, this site is not the place to do it. It is a waste of both time and money, and you’ll never see any returns on your investment of either. You’d have better luck trying to pick up younger women at your local coffee shop than you will on If you’ve ever tried to pick up women in a coffee shop, you know that this isn’t saying much! Listen, if you want to find younger women for casual sex online, there are plenty of legit websites that will help you do just that, but is not one of them.

Don't Get Scammed


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Rose Field
Field Color Red
Bee Prerequisites 15 bees
Field Dimensions
20Flower Count = 660

Rose Field is a field past the Honey Bee Gate near the Red HQ. It is a 20×33 area containing 660 flowers in total. The flowers are about 80% red and 20% white. The flower sizes are about half large, almost as many medium, and a sprinkling of small.

The field is defended by two Scorpions.

Note: You can get to this field without having 15 bees if you use the Yellow Cannon and a Parachute.

Flowers Small Medium Large Total
Blue 0% 0% 0% 0%
Red 4% 36% 42% 82%
White 2% 8% 8% 18%
Total 6% 44% 50% 100%

  • Rogue Vicious Bee can spawn here.
  • This and the Mountain Top Field are the only fields in which treats cannot spawn with the exception of sprouts.
  • This is one of the fields that Fireflies travel to.
  • Rose Field Boosts obtained by the Red Field Booster will be x1. (+100%)
  • This field is one of the fields which has a small section outside of the map.
  • There is a Royal Jelly token next to this field in a small ledge, which can be accessed from the Badge Bearer's Guild.
  • You are able to glitch outside the map by parachuting or gliding into the blue wall. You are also able to glitch back in if you do the same steps on the same blue wall.
  • It is recommended to use the Scythe when farming in this field according to Onett, but this Doesn't seem true because the Porcelain Dipper seems to preform better.
  • This, pine tree forest, cactus field and pumpkin field and the fields that can be collected pollen even if you don’t have enough bees.
Fields Sunflower FieldDandelion FieldMushroom FieldBlue Flower FieldClover FieldSpider FieldBamboo FieldStrawberry FieldPineapple PatchStump FieldCactus FieldPumpkin PatchPine Tree ForestRose FieldMountain Top Field
Shops Basic Egg ShopTreat ShopGumdrop ShopRoyal Jelly ShopTicket ShopNoob ShopPro ShopMountain Top ShopMagic Bean ShopBlue HQRed HQBadge Bearer’s GuildTicket TentRobux Shop
Gates Basic Bee GateBrave Bee GateHoney Bee GateAnt GateLion Bee GateBear Gate
Machines Honey DispenserRoyal Jelly DispenserTreat DispenserInstant ConverterWealth ClockMoon Amulet GeneratorBlue Field BoosterRed Field Booster(White) Field BoosterBlueberry DispenserStrawberry DispenserHoneystormSpecial Sprout SummonerFree Ant Pass DispenserAnt Pass DispenserGlue DispenserBlender
Transportation SlingshotYellow CannonBlue CannonRed CannonBlue TeleporterRed Teleporter
Leaderboards Daily Top HoneymakersAll-Time Top HoneymakersGlobal Top BattlersTop Ant ExterminatorsTop Stick Bug FightersTop Bucko Bee HelpersTop Riley Bee Helpers
HiveObstacle CoursesKing Beetle LairWhite TunnelWerewolf's CaveAnt ChallengeStar HallGummy Bear's LairAnt Challenge InfoVicious Bee Egg Claim


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Kristen Sykes

Kristen Sykes's Notes

Scott Crawford

Scott Crawford

February 24 2012
Hi Kristen. I just wanted to pass on a short note that we're in the process of adding a header section to the Group profiles to list up to six online links related to the groups. I noticed you had listed the facebook profile page on the BABES group profile here, so thought I'd mention the upcoming improvement personally.

Thanks for joining the BeerLovers community, and moreso for the patience while we add features such as these...!


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Wednesday, March 1, 2017

Do you have little ones that sometimes act like Monkeys? Or have you received a sock Monkey or two as gifts? If so, JMC Designs has the perfect new kit for you called MONKEY BUSINESS. Even if you have NO Monkeys at all, this kit is perfect for so many types of photos blending blues, reds, greens and neutrals together for a soothing palette. Just look below to see what our Creative Team has done using the beautiful papers and elements contained in MONKEY BUSINESS.

There are four packs that are, literally, packed with goodies - all on sale for $1.00 each in her store at Scraps N Pieces for ONE WEEK ONLY!

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Bell Dolls and Toys

Beauty And The Beast Vinyl Hand Puppets: Cogsworth

Rating Reviews 4 stars
Beauty And The Beast Vinyl Hand Puppets

Made in China 1992

Package Quantity: 1

Your little one will love a Beauty And The Beast . One of the major attributes for this toy is the an exclusive made for pizza hut restarants!. Other features include great for kids and collectors!, all ages! and collect all 4!. If you want a good deal for this Bell doll, click on our partners via the add to shopping cart button on this page.

This really is Cogsworth. Sold exclusively at Pizza Hut Restaurants. Others to this group is Belle, The Beast and Chip. About 5"high. Retired Made in China in 1992.

© 2019 By Bell Dolls and Toys - All Rights Reserved.


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He did not waver in unbelief but grew strong in faith, giving glory to God, and being fully assured that what God had promised, He was able also to perform.” Romans 4:20-21

I had wanted to go on a mission trip to Mozambique one year that was scheduled for the end of Nov into the beginning of Dec. My daughter was married in March of that same year, so I put it in the back of my mind thinking this was not the year due to the expense of both the wedding, Africa and the timing of it being just before Christmas. At the end of a worship meeting one night in August, a woman handed me a check and said that it was for a mission trip. She felt prompted by the Holy Spirit to sow into me, but she had no knowledge of my desire for this trip. Though I put it on the back burner, the Lord did not, “Delight yourself in the Lord, And He will give you the desires of your heart.” Psalm 37:4.
I expected the check to be $25, maybe $50 but when I got home and looked at it, it was $500!! That was the exact amount of the required deposit and was due the next day! I was so excited and couldn’t wait to call to reserve my spot on the team. I called first thing the next morning and was told there was still room, so I filled out the application online and promptly put my check in the mail. The next step was writing a mission letter for prayer and financial support. I thought I was set. This was God; I’m going! I was supposed to receive a confirmation by email. Not so fast! By Friday I had not heard anything so I called the team coordinator and he told me I was put on a wait list.
“A wait list?” I angrily said into the phone. I have to write a mission letter, and there is not much time. What will I say to people if I end up not being able to go? It will be embarrassing to have to return their money.” He said to me “Where is your faith?” Those words cut into me as if someone stabbed me in my abdomen. I doubled over right there in my kitchen, and if I hadn’t been on the phone I would have screamed out in agony.
I had no choice but to accept the status.
The next week I prayed in angst over this, totally confused. Why would the Lord give me $500 to not be able to go? I thought maybe for a future mission trip and not this one? My prayers were begging prayers and whining prayers, to say the least. On Friday morning I was making my bed when this fleeting thought that seemed to come out of nowhere said, “Well you haven’t gotten a letter of rejection yet.” Wow! It was like being infused with a burst of energy. I got excited. It was a paradigm shift for me. I now had more confidence to pray for this mission trip. I began to thank God for this opportunity instead of pleading with Him to let me go, but I still had in the back of my mind the “what if”. Another week went by. I called again and was told they were in the process of trying to purchase more plane tickets and secure more rooms at the team house on the base but there were other teams coming in during our time, so it was still not yet settled.

It’s Friday again, and I’m making my bed, and I hear the words “act like you’re going until you hear otherwise.” It was another paradigm shift for me! I went on my usual morning prayer walk, but this time my confidence went up, and it felt like my whole being was involved in praying. It was something that is even hard to describe. It was not just my mind and emotions; it involved my whole being. Everything within me was thanking and praising God for every aspect of the trip. From provision to travel to new friends, to ministry that would happen to the weather, everything, and anything, you name it. It was as if I was already confirmed and on my way. I was no longer begging or whining; I had a confident assurance I was going. I acted as if I was going. Isn’t that what faith is? Hebrews 11:1 says, “Now faith is the assurance of things hoped for, the conviction of things not seen.” When I returned home from my walk, I looked at my phone, and I had received a text confirming my place on the team. I rejoiced so loudly that the roof almost blew off and my dog went and hid under the bed. Through people who had sown, I had more than enough to cover my expenses, contribute to the supplies our team purchased for Iris Ministries and leave a sizable cash donation. This mission trip was about more than just me.

To have a paradigm shift, we need to believe the promises in His Word. The shift comes when we pray from a perspective of heaven to earth rather than earth to heaven. We do not pray through the lens of our circumstance upward but through the lens of heaven downward. Ephesians 2:6 says, We are seated with Him in heavenly places. We take God at His word. It’s so much easier to have confidence when praying for anything if you see it first in heaven and call it down to earth. Romans 4:17 tells us to call forth things that are not as though they are. We need our spiritual senses awakened so like Jesus we say and do the things we see the Father do. John 5:19 tells us, “Most assuredly, I say to you, the Son can do nothing of Himself, but what He sees the Father do; for whatever He does, the Son also does in like manner.

If you can see it or hear it by the Spirit and there will be a knowing or confidence or if it is a promise in the Bible you can be assured He will bring it to pass.

Prayer Starter: Father I come to You today and repent of doubt and unbelief. You said that without faith it is impossible to please You but if I have the faith of a mustard seed I can move mountains and that you will answer the the prayer of faith. I choose to let faith arise in me. In Jesus’ name, Amen

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Linda Diaz

Linda Diaz

Linda has a passion for Jesus with a desire to know him more and make him known. Linda and her husband Ralph have been married for 39 years and together have Pastored New Harvest Christian church for 20+ years. Linda has led and served in both women and children's ministry. Together they have a heart for missions to the nations and training and equipping the body of Christ in the prophetic, intercession and the great commission. In 2014 they formed EPIC Ministries to accomplish that mission. Linda has traveled to Israel, Guatemala, Mozambique and Wales for missions. She has two adult children, Tomas and Lindsay and a Son in law, G-O and her beloved dachshund Abigail. For further information on EPIC Ministries click here or go to I-epicministries.org
Linda Diaz
Linda Diaz

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Disability News Round Up - Week Beginning 17/10/2011

10/18/2011 08:19:00 am BenefitScroungingScum 0 Comments

Provided by John Pring

  • Three of the country’s leading disability organisations – the National Centre for Independent Living, RADAR and Disability Alliance – have agreed to merge within months.

  • Disabled people have expressed outrage after learning that benefits claim forms containing confidential and highly personal information are being opened by Royal Mail staff in a south London sorting office.

  •  Labour’s new shadow minister for disabled people looks set to spearhead a stronger line from the opposition over offensive government rhetoric on the “abuse” of disability benefits.

  • Disabled people and disability charities have complained to the press watchdog after a national newspaper suggested there was widespread abuse of the Motability car scheme.

  • Some of the UK’s most talented young disabled athletes are to take part in Paralympic-style events in key London 2012 venues, just weeks before the opening ceremony of the Olympic Games.

  • The possible closure of hundreds of ticket offices would make it “nigh on impossible” for many disabled people to travel by train, MPs have heard.

  • The mental health anti-stigma campaign Time to Change has secured £20 million in funding over the next four years.

For links to the full stories, please visit Disability News Service


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About the Author

author_kebayaSingaporean children’s book author Benita Fong enjoys traveling and spending family time with her husband and 4 children.

To date, she has written 3 books in the “Johnny” series:

Benita has been an educator of humanities subjects like sociology, literature and cross-cultural communication for over a decade.

She loves children and is a certified Audiblox provider. She graduated with a Bachelor of Arts (Major English Literature/ Language, Minor Sociology), from the National University of Singapore, Master of Arts (Communication Studies) Macquarie University, Australia and Master of Arts (Education) Durham University, United Kingdom.

She believes that to know where you are going, you need to know where you come from. Thus knowing one’s history and culture is so important.


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Meet Johnny!

Johnny is a little boy who tends to get caught up in little “adventures”.

In his first story, Johnny discovers that he has a problem with seeing clearly, and has to visit an eye doctor for the first time. Johnny Can See is a great book for parents to help their children understand what happens in an eye doctor’s clinic.

Johnny’s second adventure takes him all around the sunny island of Singapore with a magical guide to point out the sights. Johnny Can Fly is the first children’s tourism book about Singapore.

What could be next for Johnny?


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playground for family

We spent yesterday evening playing and having fun at Kidzoona in LipoMall Puri, Jakarta Indonesia.
it is minimal but amazing indoor playground. We play pitball also.

Indoor Playground for Kids Family Fun Play Area
Fun indoor Playground for kids | Entertainment for Children PlayCenter

kidzooona is a unique edutainment center for children.
The moment children step in kidzooona, they normally build up their communication skill,
way and resilience when playing together with different companions.
They figure out how to deal with each other, all things considered appreciate each click here minute with companions.

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Home » Automobile jokes » Pulled out of the ditch

Pulled out of the ditch

Pulled out of the ditch – I know of someone with a Hummer who pulls people out of ditches, purely for fun … not for profit! A very funny joke, with a good setup.

A husband and wife were driving down a country lane on their way to visit some friends. As they came to a muddy part of the road, their car got stuck.

After a few minutes of trying to get the car out by themselves, they saw a young farmer coming down the lane, driving some oxen. He stopped when he saw the couple in trouble and offered to pull the car out of the mud for $50.

The husband accepted and minutes later the car was free.

The farmer turned to the husband and said, “You know, you’re the tenth car I’ve helped out of the mud today.”

The husband looks around at the fields incredulously and asks the farmer,”When do you have time to plow your land? At night?”

“No,” the young farmer replied seriously, “Night is when I put the water in the hole.”

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Not known Factual Statements About wax vaporizers

Whilst vaporizers have been around for quite a while now, it is only in the last five to ten years that the key benefits of vaporization have grown to be extensively recognised.

Supply Orb Trim - At only $49.95, the Supply Orb Trim is considered the most economical wax vaporizers We've got out there. It is simple, easy, and just will work - place your substance inside the atomizer bowl, twist the highest on, and you also are wanting to vape at the simple push of a button. The battery is no joke either - a single cost from the battery can supply 200 puffs!

As with every vape, you don’t want to acquire to handle a complicated approach any time you’re on the point of smoke or When you have finished cigarette smoking. Needing to split out the handbook to figure out how to shut down your vaporizer is often a sure strategy to destroy your significant.

There exists a Restricted Amount AVAILABLE and it’s envisioned to provide out immediately, so click the connection above to Get the arms on this outstanding vaporizer when you continue to can.

It’s a great novice kit with a simple to use one particular button functionality. That’s all, a single button to utilize it and 1 button to lock it.

If you feel that you will only would like to vape applying a single medium, than there isn’t a rationale to [read more] purchase a common machine, and you can save money by obtaining anything significantly less expensive. But For anyone who is

Oil vape pens vary from E-liquid vape pens in that they are intended to be employed with genuine oils and concentrates in lieu of E-liquids.

Dry herb vape pens are fundamentally vape pens that will allow you to area bits of dry herbs into a ceramic heating chamber, where They can be then heated up – letting the user to vape the fumes devoid of really placing fire to or burning the herbs.

The Magic Flight Launch Box brings together radiation [or infrared heating] with conduction heating by Read Full Report engaging a battery, sending a existing throughout a metal monitor transferring warmth on your herb packed on top. Concurrently, the recent screen emits infrared rays that transfer additional heat over the herb.

General, every little thing about the looks in the Cloudious9 screams significant-conclusion. You need to expect to become obtaining a ton of attention and questions from close friends any time you Continued bust this detail out at a celebration.

From filling to making use of, the DRAY is amazingly user-welcoming and gives functionality beyond expectations, for these types of a little piece. Previous but not the the very least, despite the modest measurement, the battery can very last for various extreme vaping periods.

This vape pen produces A really impressive level of vapour, in addition to seems to be wonderful! In addition to this, it offers the battery and cartridge capacity of a much bigger gadget – while still retaining its subtle, compact size.

Vaporizers intended to heat the cannabis in its raw, bud form are referred to as dry herb vaporizers. Dry herbs of all types are used for centuries for meditation, relaxation and medicinal applications. Selected flowers and herbs (such as cannabis) can dried, crushed then inserted right into a vape pen that is certainly dry-herb able.

In case you are interested in both marketing, visitor putting up, or sending us product to review Click the link.

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Passport photo of Indian maid: Vaiphei Tingthianngai
Maid Name:
Vaiphei Tingthianngai
Ref Code:
dyn-ir- 2
Ex-Singapore maid
Indian maid
Manipur maid
Date Of Birth:
23-Apr-1991 (Age: 28 yrs)
153 (cm)
46 (kg)
Marital Status:
Number of Children:
0 Children
Expected Salary
High School (10~12 yrs)
04 (day/month)
English: (Good)
Hindi: (Little)

Other Information

Willing to work on off-days with compensation?
this maid is willing to work on off-days.
Number of off-days per month: 04 (day/month)
Able to handle pork?
this maid is able to handle pork.
Able to eat pork?
this maid can eat pork.
Able to care dog/cat?
this maid can take care of dog and cat.
Able to do simple sewing?
this maid can do simple sewing.
Able to do gardening work?
this maid can do gardening.
Willing to wash car?
this maid can do wash car.

Maid Skills

Areas of Work Willingness Experience Evaluation
Care of infants/children 4 Year(s)
Care of elderly
Care of disabled
General housework 4 Year(s)
Cooking 4 Year(s)

Maid Introduction

Vaiphei Tingthianngai is an ex-Singapore experienced helper with close to 4 years experience with two employers. She has worked in Singapore and close to completed her two contracts. For both employers, she looked after children and can do the worked related to child care/infant care.

She can cook Indian food. She can speak and write English. She can do all household chores and is she has patience and caring towards children. She has her passport ready and can start work within 1-2 weeks after approval of IPA.

(License No.: License: 09C5738)

Address: 111 North Bridge Rd,
#05-47, Peninsula Plaza, Singapore 179098
Tel: 6333 4072, 6333 4073
Fax: 6333 5073
Email: Maid Agency Email
Contact Person: George, Lay Paw, Wut Yi Soe (Cindy)
Handphone: 6333 4072
Office Hour: Monday to Friday : 10:00 am to 8:00 pm.
Saturday : 10:00am to 3pm.
skype name - dynamicsvs

We are a well-established agency providing superior customer service by sourcing and supplying well-trained domestic maids. With our experience and knowledge in this field, we are immediately able to identify and assess excellent candidates relevant to our clients specific needs such as care for the newborn baby, young children and elderly folks, sick or disabled family member. We strive to provide the most suitable maid to our clients, thereby enriching their family and work lives.

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Friday, November 6, 2015

Solve Premiere Elements 13 crash issue when loading Sony 4K XAVC videos

Summary: Fall in trouble when editing Sony 4K XAVC videos in Premiere Elements 13? If so, follow the easy workaround here.

Adobe Premiere Elements with stunning features is popular video editing software for us. The point here, sometimes, you will find it’s a painful experience when loading Sony 4K XAVC files into Premiere Elements 13. And there are some frequently asked question quoted as below.

Q1: Does Premiere Elements 13 Support 4K video?

Somehow my previous question disappeared. Does this program support 4K to burn to 4K Blu Rays?

Q2: Premiere Elements 13 crash

I’ve tried to get some 4K XAVC footage from an F55 to work in Premiere Elements 13. It imports, but when I try to do anything with it, it crashes.

As far as I know, Premiere Elements 13 has project presets for the video with the resolution of 3840 x 2160 (a 4K resolution) under NTSC only. It also offers export of the 3840 x 2160 resolution under Publish+Share/Computer/XAVC-S. However, there is no burn to Blu-ray with any 4K resolution. The compatibility between 4K videos and Adobe Premiere Elements is still an unsolved mystery in that some persons can import 4K videos into Elements, while the others can not:

On the one hand, the computer configuration and operation environment should play an important role on this aspect. On the other hand, bypassing 4K issue, XAVC, as a newly high compressed video format, is not supported by most NLEs, including Elements, FCP, iMovie .etc. So to get rid of the issue, the first step we need to do is to make 4K XAVC files editable in Premiere Elements 13.

Here we suggest you give a go with Pavtube XAVC Converter for Mac or Win which work smoothly in converting Sony 4K XAVC to a more “edit” friendly codec for Premiere Elements 13 like MPEG-2/AVC MOV. The most attractive thing is that it can downscale your 4K videos into common 1080p so that NLEs can afford well. If you're troubled by the similar problem, just download the right version and follow the guide below to start conversion.

Before processing:

Back up/Transfer the 4K XAVC footage to Mac computer - copy the whole video folder to your computer hard drive, not just the individual .xavc files.

Step 1. Install Launch the Mac XAVC to PE Converter. Click "Add Video" and browse to Sony XAVC clips and the software will add it to file list. Repeat the operation to load multiple XAVC videos. Or you may click the "Add Folder" button to import all the XAVC files in the file structure.

Step 2. Click on "Format" and choose "MPEG-2 (*.mpg)" or "MOV(AVC) (.mov)" from " Adobe Premiere/Sony Vegas> " as the best codec for editing Sony 4K XAVC in Premiere Elements 13. What's more, you can also transcode XAVC toFCP for editing or to QuickTime and iPad Air for playback.

Step 3. Click on "Settings" to redefine output quality. You can also set a different video resolution (1920x1080/1440x1080/1280x720/720x480), frame rate (24p/30p), bitrate, audio channels, etc. For users who would like to retain exactly the same settings (without any quality loss), set target settings the same to source video.

Step 4. Click "Convert" to start transcode 4K XAVC to MPEG-2/MOV for Premiere Elements 13 editing on Mac/PC. Once you get the converted .MOV/.MPG file, you can import it to Premiere Elements 13

Now you can edit your Sony 4K XAVC videos in Premiere Elements 13 with ease.

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* The Paper Shelter Use metal My DT proj Ends 6th of March

lørdag 15. november 2014

Any winter holiday at Oddball Art

Looking for my DT post at The East Wind?? Please click here!!

It's still the middle of the month and saturday and time for my second blogpost and a new challenge over at Oddball Art today! We have a lovely new challenge this month, but first of all thank you all that played along with our "Halloween/spooky/creepy" challenge last month. Please pop into our challenge blog to see if you are in our winner circle.

Our new challenge theme starting today is Any winter holiday, that can be thanksgiving, Christmas, Hanukkah, Kwanza etc. So let's see what you've got up your sleeve for this round. Here's my make:

My recipe:
white and blue bazill
DP from Bo Bunny
Flowers from Storyteller
Pearls from stash
Lace from Kort & Godt
Diecuts: Go Kreate, Memory box, La La Land
Shabby blue and shabby white frantage
stormy sky D.I

My image is called Ellie the elf and is coloured with these promarkers: tan, dusky pink, blush, baby pink, almond, china blue, cornflower, blue pearl, ice grey 5,3, sky blue, powder blue, cinnamon, caramel, putty and cool grey 1.

Now I hope I've inspired you to have a look into our challenge blog to see what my fabby teamies have made for this challenge!!

Bearly Mine: Christmas cards
Cards Galore: Anything Goes
Crafty Hazelnut Christmas: Anything Christmas goes
Crafty Hazelnuts Patterned paper challenge: Any DP goes
Imagination Crafts: Anything Goes
Die cut divas: Any holiday
Lia Stampz: Anything Goes
Paradise of stamps: Winter
Crafty Calendar: It's all about Christmas
Kit and Clowder: Christmas
Treasured Times: Anything Goes
A Creative Romance: Winter warmers
Art by Miran: Anything Goes
Brown Sugar: Anything Goes
Chocolate, coffee and cards: Your favourite holiday
Crafty Catz: Christmas is coming
Creative Corners: Let it sparkle
Delightful challenges: Any holiday
Digistamps 4 Joy: Preparing for holidays
Ruby's Rainbow: Non traditional Christmas
The Paper Shelter: Snowflakes
Sketch and Stash: Sketch

22 kommentarer:

  1. This is gorgeous, love the background and embellishments. The image is beautifully coloured. I am a new follower too!
    Linda xxxx

  2. Such a cute image Bettina and I love all the little bits and details you added.

  3. Really beautiful - love the image and colours you have used - super design.

  4. Gorgeous card, love all your detailing and the sweet image is coloured beautifully, thanks for joining us at Crafty Catz this week, Jac x

  5. Hello Bettina,
    you have done a superb wine and beautiful coloring. Well done.
    Thanks for joining us at "Paradise of stamps".
    DT Val

  6. This is stunning! So many gorgeous details and such a cute image!
    Thank you for joining us at Delightful Challenges. Jane xxx

  7. So sweet and I love your non-traditional xmas colour combo and papers too.
    Thanks for joining in with us at Sketch N Stash.
    Chrissie xx

  8. Bettina this is another gorgeous card
    Thanks for join us at
    {Digistamps4Joy DT Member}

  9. Another delightful card. Your design and details are fantastic. The image comes alive.

    Glad you joined us at Die Cut Divas for our Holidays challenge.

  10. super christmas card, thanks for sharing your wonderful creation with CRAFTY CATZ and BEARLY-MINE this week x carol

  11. Wow, this is amazing... Great image and design. :)

  12. Beautifully designed card.Thank you for joining in our challenge at The Paper Shelter this time.
    Greetings Maria

  13. Stunning Card!

    Thanks for playing at The Paper Shelter this week.

    Happy Crafting
    DT Sam

  14. Brilliant, I'm loving your funky background and the main image. Thanks for sharing with us at Ruby's Rainbow. Caz

  15. What a lovely card! Very nice combination of colors and a cute image! Thank you for joining the Crafts Galore Encore Anything Goes November Challenge/DT Call! (Please add DT to your entry if you wish to be considered for our DT!) Hope to see you again! Good luck!

  16. gorgeous card thank you so much for joining us at brown sugar this week and good luck in the draw
    hugs Tonnie DT

  17. Really lovely card! Your image is so sweet and I love all the layers and fancy touches. Thanx so much for playing along with us at CC&CC for our Favorite Holiday challenge. Joanne

  18. Fabulous card, Bettina - love the image, beautifully coloured and fab papers too! Thanks for playing along with us at Sketch N Stash! Juliexx

  19. Another wonderful creation with great attention to detail and perfect for our ‘PREPARING FOR THE HOLIDAYS/FALL’ challenge. Thanks for sharing your talent with us. Good luck.
    {Digistamps4Joy DT Member}
    {Doing Life – my personal blog}

  20. Leuke kerstkaart. Heel mooi in blauw wit. Bedankt voor je deelname bij CHCC Extra.

    Groetjes, Renate

  21. another little stunner... gorgeous card. ArtbyMiran DT. Jackie x

  22. Thank you for sharing your lovely crafting for my CHNC challenge extra for November and my Patterned Paper November challenge - hope to see you again soon x


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Sunday, 27 January 2008

Murky Waters

A familiar throb throb throb was in the air as I left the house before first light. Looking out to sea I spotted the light hovering over the bay and assumed a search at first light was in progress. As I picked Adrian up, Atlantic College ILB was being made ready to assist, confirming my bleak thoughts. Not a great start to the day.

Neal rounds Lavernock Point

Penarth were launched their lifeboat (another Atlantic 75) for its regular Sunday practice as we met up with Hywel, Neal and Jim for the put in. Our objective today was to return along the coast to the west finishing back at St. Donats. A nice trip with the ebb (we thought!). Forecast was 4 to 5 in our faces, dropping off to 4.
As we were in the shadow of the high cliffs we checking into Swansea CG by phone. They informed us that a missing persons search was in progress and to expect some radio chatter.

Hywel enjoys a moment of calm (water)

Crossing Sully Bay towards Nell's Point became quite exciting for a while, the waves pitched up by the tide going against the gusting head wind. Even so we seemed to make a good 5 knots.

Catching the rays at Ffontygary Caravan Park

Jim - all smiles in his shiny new boat
(before he christened the hull on the rocks)

The Green Green Grass of . . . Aberthaw Power Station

Nice view of the 1500 megawatt coal burning, with gas turbine back-up, power station that sits on the estuary with the second highest tidal rise in the world. So I can see the logic of rather than tidal they consider it a prime site for a nuclear power station.

Water intake tower at Aberthaw
(a great place to store the radioactive by-products perhaps)

Jim plays with the cooling water being returned to the sea
from the power station condenser

We find a sandy spot to stop at Limpert Bay for our well earned lunch. The tide rapidly drops off leaving us with a short carry to get back on the water. Powering on we pass surf breaking off Col-huw Point and continue along the Heritage Coast towards St Donats.

Arriving well exercised we are faced with the sobering scene of the local constabulary maintaining a "body watch" outside the lifeboat station. The college lifeboat had had the grim task of finding and retrieving the body of an apparent suicide jump at Southerndown.

What ever the reason for such an incident, my thoughts are with all those that have had to, and are left to, deal with the aftermath.

Trip stats: 31km; Av 3.4 knots; 6.5 knots max; 5.5 hours.

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Sticks, girls & guitars

AmaLuna Cirque du Soleil on at the Royal Albert Hall until March 6th

These French Canadian performers have long had the patent on creating acts that mesmerise and make your heart pound. Yet, they may just have outdone themselves.

The Balance Goddess created a silence that was so deafening I couldn’t even hear my heart – maybe it stopped.  With every stick she collected and added to her structure silence boomed throughout the Royal Albert Hall.  At the end as she flicked her wrist to collapse the gorgeous art she’d created, never before had I understood the real meaning of bravery in a performance.

Last year’s wheel of death where the rather yummy acrobats defied gravity above the heads of their audience simply cannot compare.  Yes, I held my breath as they leapt about. But if they’d missed the audience would have understood, the show would have been intact.

Not so with the Balance Goddess and her sticks. If she’d dropped a stick or lost control of the structure that was it for the show.  That’s all anyone would have remembered and they would never have known her intent. Given the number of performers involved, can you imagine the pressure? Serious kudos to her. First class bravery.

And wow was it spine tillingly.

Amaluna’s other star? The music.  Always Cirque music is fantastic, here it vied with a girl and her sticks to steal the show.

And I should of course add that the whole show is a celebration of women – old and young. Girl power newly interpreted, stunningly beautiful and with simplicity at its heart, just like all good women!

If Cirque for you is all about the big acts one after another taking your breath away – then skip this. If you want to float away to join a mythical island for just a little while you’ll love it.  It’s been a little while since Cirque combined the music, the setting artistry and the acts with their trademark global story telling better than this.

Now to wait another whole year…

something for everyone even sitting with the gods!

Kooza Cirque du Soleil at the Royal Albert Hall

Its January – time for London’s annual Cirque love in.

In many ways Kooza defines the Cirque conundrum – is it a variety style traditional circus or a well crafted story shedding some light on the modern world?

The programme says this is about “the innocent” – I guess that was the guy in the pjs with the kite and so this then is his journey to enlightenment.  Possibly…

Noel Gallagher might say “Whats the story morning glory?”.

I actually think that misses the point of Cirque and why Kooza in particular is so well loved.  You go knowing you’re going to be amazed, surprised and moved sometimes all at once.  You’re not there for the story.

And that’s what Kooza unlike the over indulgent “O” gets right – this is about the acts not the transformation of some innocent.

What sets every Cirque show apart from anything else is the one jaw dropping act.  In this case its screaming as some gorgeous man theatrically loses his footing on the wheel of death – or rather twin wheels of death.    Yes, I screamed – really I did.  And its the third time I’ve seen this show – maybe next time?!

Yet, screaming aside what I remember 24 hours later is the music, the clowns and the set. When it comes to sets Totem outclasses them all for sheer wonder and inventiveness (the swimming scenes are pretty much beyond words).  But this simple set, perfect for the Royal Albert Hall, showcases the music probably better than any other Cirque show.  And what music it is – sublime.  Mostly it steals the show.

Cirque’s clowns give the show personality as you’d expect from a company created from street theatre.  We were lucky enough to have the lost American tourist sit behind us, we ended up covered in both popcorn and confetti but thankfully the peeing dog missed us!  This brings us to the dilemma of a Cirque show – where you sit fundamentally affects your experience of the show.  The wrong seat and actually as I found last year with “O” and the experience is severely affected.

For Kooza seats up in the gods give an amazing view of the acrobatics – very strong with this show.  Seats close to the stage and you’re part of the madness.  I guess those in the boxes had the best view of the Chinese contortionists.   Something for everyone – bang on for Kooza.  Something for the Cirque fans who love the journey the story takes you on and something for those who just don’t get it but want to be amazed.


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BioFusion™ is the core platform technology developed by BioFuse Medical Technologies, Inc. It is an advanced high-frequency electrosurgical system that is FDA cleared and CE marked, which incorporates a unique and proprietary way of controlling, monitoring and delivering energy to and throughout the target tissue.

In studies, at three weeks following wound closure, BioFusion™ repaired tissue has been shown to be 5 times stronger than traditional mechanical closure devices, creates a continuous seam in the tissue, and leaves no foreign bodies behind.

BioFusion™ encompasses the proprietary use of low voltages and high currents, optimized specifically for the tissue to be fused.  In addition, energy output to the tissue occurs in pulses. These computer controlled energy pulses create optimal temperatures that unravel large molecules in the tissue and as these molecules cool, they become intertwined and create a fusion.

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Birds In Focus

| Home | Dynamic Search | Browse: Taxonomy or Locations | Videos | Species List | Blog | Lightbox |

Taxonomy: Order Strigiformes >> Family Strigidae >> Genus Bubo

Great Horned Owl (Unique ID: 12138)
Great Horned Owl
Acquire This Photo

Species: Great Horned Owl (Bubo virginianus)
Location: Big Bend National Park, Texas, United States
Age: ---     Plumage: ---     Activity: ---
Sex: ---     Visibility: partial body     Quantity: single
Photographer: Bob Gress     Date: April 13, 2018
Equipment: Canon EOS 7D Mark II and Canon 500mm f/4L IS     Megapixels: 10.9

Notes: Showing the nictitating membrane (the third eyelid)

Previous Burrowing Owl Bare-eyed Pigeon Next

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Copyright Notice: All photographs on this site are protected by United States and international copyright laws. Photographs are not to be printed or otherwise published without permission.


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Geneabirth Midwifery

I am a traditional midwife that serves the Twin Cities and surrounding areas. I am the mother of five children, ages 11 down to 3 year old twins. I have been with my husband for eighteen years and we live in W St Paul with cats, chickens, hamsters and fish! I just recently finished a six year apprenticeship with a local midwife and have turned in my NARM application and hope to sit for my written test in August. I have been a doula for eleven years as well. Please visit my website at or call me to set up a complimentary interview.

West St Paul, MN 55118
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p. 651-552-6795

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Miami Nebblet
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