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Healthy On The Road :: INSANITY

[trip style = active + any]

{Editor's Note: When she’s not training clients or being trained by her dog Zuzu, Leah writes Healthy on the Road, published the first Thursday of every month.}

Over the years I have tried out a variety of home workout DVDs, mainly for some quick, convenient yoga or pilates sessions, occasionally for some strengthening, but NEVER for cardio! I love being outside way too much to waste time jumping around indoors. If a workout video has caught my attention, it hasn’t lasted long, usually being cast aside the moment I can recite the instructor’s comments word for word!

So, you can imagine my own surprise at being in week 2 of a 60-day DVD workout program called INSANITY. Having just returned from our cabin---where I was able to fit in 2 awesome whole-body workouts---I figured it was a tool worth sharing with anyone who wants to get in seriously great shape, at home or on the road.

What led this video-hating, outdoor enthusiast to check out the INSANITY workout, you ask? I have this friend I see mostly in the summer at the lake where our families have neighbouring cabins. We love working out together, enjoying similar activities and workout styles. She's in pretty great shape most of the time, but this summer, I just about fell over when I saw her ripped, goddess-like bikini body strut down to the beach. Not only did she look INCREDIBLE, but she was able to weather the first wakeboard of the summer without feeling like her pecs and biceps had been chewed up and spat out. She credits the INSANITY workout program (completed twice this year with her husband) for her incredible results.

Needless to say, I was checking the program out fast, and I liked what I saw. The people at Beach Body (the makers of popular home-based fitness programs such as P90X) have produced a challenging whole-body workout program with loads of variety and no equipment required. Always looking for ways to efficiently incorporate strengthening and flexibility into my aerobic workouts, I decided to give it a try.

Only in week 2, I can already feel my improved strength in areas which will help with injury prevention for activities I love, like running. Word of warning, this is NOT for the faint of heart. These workouts, which deliver a combo of plyometrics, calisthenics, sports drills, core work, yoga stretching and cardio training, are H-A-R-D, and almost impossible to keep up need to be okay with that and know how to listen to your body and take brakes as needed. All these precautions are clearly outlined in the program, so I will not bore you with a long list of them here, but physician clearance is certainly a must if you have any concerns about your readiness for some serious physical exertion.

If you like what you see after checking this out, I encourage you to purchase the program, rather than hunt down free downloads. You will be far more likely to stick to something you have paid for, and the cost of the program {$162 + taxes and shipping to Canada} is WAY less then private personal training. As a trainer, I like the way the company's packaged the product, complete with a workout calendar, baseline fitness test, and an awesome nutritional guide/menu plan. Of course there are many add-ons they encourage you to purchase. I didn't buy anything but the program. I think the jump mat is a great idea as most of us don’t have shock absorbing flooring in our homes or hotel rooms, but I created my own version with a large gym mat which works fine for home use. When I’ve done the program on the road, I go without the mat and just take care to ensure softer landings while doing any jumping exercises.

All you need is a bit of space, a DVD player or laptop, some good cross training shoes, workout clothes (not much...get ready to SWEAT!!!), and you are good to go. A program with this portability that kick-starts your body into great shape is a great option for the frequent traveler who wants to stay fit while on the road and can't always attend fitness class schedules due to travel. Plus if you're ever feeling unmotivated to get in day 10's workout while traveling, the program's online support tools {with access to instructors and peers} should help you to put down the airline peanuts you saved and get in front of the TV to sweat!

More Healthy On the Road… Hydrate! Summer Paddling Healthy Road Trip Choices Make Any Trip Style Healthy The 20-min Exercise Itinerary Active, Relax, Repeat Healthy DIY Plane Snacks Hotel Room Exercises {You can do in your underwear}

[photo: insanity workout]


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Ian Orti

Ian Orti's first book, The Olive and the Dawn (Snare Books; 2009), won the Best Book prize at the Expozine Alternative Press Awards. Six months later he released the novel L (and things come apart) (Invisible Publishing; 2010), which on a CBC Book Club Award and was praised for its poetic style and experimental structure. He is a senior editor at Matrix Magazine where he has been writing a music column since 2008. He spends his time between Montreal, the coast of Ecuador, and Berlin.  He is currently working on more books.

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We reserve the right to charge an annual management fee of $2.00kr10€1.50£1.00$2.50kr12$1.50R24.00 per domain name requested per year where, if in our opinion the number of names being monitored in an account is excessive (over 300 domains).

Once the .rodeo domain is registered

Once the domain name is registered we will debit your account the recovery fee.

You then may use our DNS servers free of charge.

Future renewals are at a very competative price so you never need to transfer away, but you are able to FREE of charge if you wish, after all the domain is yours! Domains registered with us are automatically provided with their own under-construction page - this notifies potential registrants that the name has been acquired and is now registered.The under-construction page is offered free of charge and may be used indefinitely.

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Domain transfer/release fees are charged by a majority of registrars, but Domain Recover makes no charge to transfer a domain to another .rodeo domain name registrar.

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Top Level Domain Holdings Limited is responsible for managing the Internet Domain Names Registry for the country code "rodeo".

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Top Level Domain Holdings Limited tasks include everything from assigning new domains to processing applications.

To register a rodeo domain, Top Level Domain Holdings Limited recommends to contact the assigned registrars. They only offer direct registration under special circumstances due to special conditions and it should be noted that this procedure is more expensive.

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January 18, 2019

Picture of the Patton Family

Since the passing of Sherelyn's parents, Ernest and Frances Finley, the children have been going through their "stuff," sharing possessions and pictures from the past, etc.  Here is a photo you might be interested in, of Hershell and Marshall Patton, their wives and mother, who was affectionately called "Pat-Pat."  These Christians had a profound and positive effect upon many in the Lord's church, in our family and among brethren across the country.

Both Hershell and Marshall Patton have written many extensively on the Bible and religious subjects.  CEI Bookstore offers a number of their commentaries and workbooks.  Go here for more information.


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I have a lot of experience in tutoring. I began tutoring a second grade student in reading for six weeks and saw rapid improvement. I attend the College of Saint Rose to become an English teacher and do three educational programs hosted by Saint Rose. I work with ninth graders at Albany High School in Albany, NY where I tutor them in English, algebra, and living environment. I also tutor through the Sponsor-A-Scholar program at Albany High School where I tutor students in English and social s... Read more

PhD Molecular Biologist and Professor

I have been tutoring students in science for over 10 years. As a certified Molecular Biologist, I spend a great deal of time in the lab conducting independent research. Additionally, I often teach after school enrichment programs on various scientific topics including forensics, genetics, anatomy, and nanoscale science. I also teach Anatomy & Physiology to adults returning to school. I enjoy working one on one with students to further their understanding of science. Every student is unique a... Read more

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Dr. Phil

Season 1 Episode 156

Fifteen Minutes of Fame

Aired Weekdays May 23, 2003 on
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Fifteen Minutes of Fame

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Trivia, Notes, Quotes and Allusions

See All Trivia, Notes, Quotes and Allusions Trivia & Quotes

Season 1 Episodes

See All
Ep 169
How Long Will I Live?
Ep 168
Balance of Power
Ep 167
How to Make Millions
Ep 166
Wedding Etiquette
Ep 165
Behind the Scenes
Ep 164
Surviving the Worst
Ep 163
OCD Follow-up
Ep 162
Get Straight with Your ...
Ep 161
"What Do We Do Now?"
Ep 160
Surviving Divorce
Ep 159
Dr. Phil's Vault
Ep 158
Naysayers and Passive-A...
Ep 157
What Dr. Phil Knows Abo...
Ep 156
Fifteen Minutes of Fame
Ep 155
Ask Dr. Phil
Ep 154
Weight Controversies
Ep 153
Hormones From Hell
Ep 152
What Dr. Phil Knows Abo...
Ep 151
Trading Places
Ep 150
Family Grudges
Ep 149
Marriage Checkups
Ep 148
Moms with Secret Lives
Ep 147
Biggest Mistakes Parent...
Ep 146
The Dark Side of Cheerl...
Ep 145
People Pleasers and Doo...
Ep 144
Worst Spouse in America


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Trained and experienced TV Repair technicians

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David and the Uffizi Tour
Reserve here your Tour for the David and the Uffizi and enjoy the visit without quee!
Choose our best tours and enjoy a visit to the city of Florence!

Enjoy our Tour to the David and Uffizi without stress. Make your on-line reservation in advance to get in avoiding the long lines.

The Itinerary: Tours to the Accademia Gallery with the David and the Uffizi Gallery.

Details: By reservation only (tour will take place from one participant onwards).

When: All year around.

Time: 10:15/11:15 – The David (Accademia Gallery) 15:30/16:30 – Uffizi Gallery

Length: Approx. 3 hours

Meeting point: For the Accademia: in front of the Accademia Gallery, booked tickets entrance, 15 minutes before the tour. For the Uffizi Gallery, 15 minutes before the start of the tour.

Fee: Free for children under 6 years old.

Price includes: Guided tour, pre-booking and entrance fee for the Galleria dell'Accademia and the Galleria degli Uffizi and earphones for groups with more than 15 participants.

Major advantage: The visit uses one single language at a time. Scheduled entry, no need to queue. Don’t waste precious time waiting in long lines. Enter with us.

See Michelangelo's famous David and the unfinished "Prisoners". Included is a detailed introduction to Michelangelo's life and his extraordinary era.

Visit the Uffizi Gallery is always an extraordinary experience. The guide will show you for engaging the works of famous artists from the Middle Ages to the Renaissance, and the paintings by Cimabue, Giotto, Botticelli, Leonardo, Michelangelo ... and many other artists.

Greatest works in the Accademia Gallery

Michelangelo, David, 1501-1504.

Michelangelo, St. Matthew, 1505-1506.

Michelangelo, Four Prisoners, 1530 carved for the tomb of Pope Julius II.

Michelangelo (attributed), Pieta, from the church of Santa Rosalia in Palestrina (Rome).

Giambologna 's Rape of the Sabine model 1582.

Greatest works in the Uffizi Gallery

Botticelli, La Nascita di Venere, 1484 ca.

Botticelli, La Primavera, 1482 ca.

Leonardo da Vinci, Annunciazione, 1475 ca.

Michelangelo, Tondo Doni, 1506 ca.

Raffaello, Ritratto di Leone X, 1518 ca.

Tiziano, La Venere di Urbino, 1538

Caravaggio, Bacco, 1597 ca.

Our Tour to the David and the Uffizi is well worth your time!Enjoy it without stress with our on-line booking service avoiding long lines!

Accademia Gallery Michelangelo's David Michelangelo's Prigioni Accademia Gallery Uffizi Gallery Uffizi Gallery Botticelli's Primavera Uffizi Gallery


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Tag: old pix

A little nostalgic

I thought today might be a little rough. It’s the anniversary of the day my mom died. Logically I know that reminding myself of that isn’t the best way to ‘move on’ but it was a pretty horrible day and I don’t know that I’ll ever get over it really.

But instead of being a melancholy eejit all day, I had someone wonderful spend time with me and keep me quite cheerful and happy. It was lovely and I’m totally grateful to you for that honey. I told you that on Twitter, but I’m saying it here too. Thank you for being so awesome.

Speaking of awesome, he also took a walk down Nostalgia Ave today and twitpic’d a bunch of freaking adorable pics of him as a little boy that I’m still going, ‘Awwwww’ over. It put me in the mood to do the same. Luckily, I had to clean out our laundry room tonight (because I bought a washer and dryer – woohoo!! but that means one less storage spot for all my crap hehe) and found a few pics I figured I’d share.

They are: two pics of my beautiful mother from when she was in high school. Junior and Senior pix I believe; one of me with two of my cousins – I was 2 apparently, but man, totally thought I was older; and one photo booth strip of the kidlet and me. She looks about 3 in it so would have been ’93 or ’94.


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UK Doctors map
Home | UK Postcode area map | UK dialling codes | UK weather map | UK Postcode search using the OS OpenSpace map | Free Map Downloads

Choose from the following list of Doctors and Local GP's surgeries offering treatment in Cirencester, Glos

List of local Doctors and GP's surgeries, click any of the results below for more details and location map of the Doctors surgeryin Glos:

Dr Pawson RM & Partners, Cirencester GL7 1US

Dr Simpson IJ & Partners, Cirencester GL7 1XG

Dr Simpson IJ & Partners, Cirencester GL7 6JS

Dr Drysdale SW & Partners, Cirencester GL7 7EY

Information about the data used to compile this directory:

The information presented here is derived from a database of all 10,586 GP surgeries in England and the point location of those which could be accurately geo-referenced. It shows the position of the main surgery site of the GP Practice and any branch surgeries, which were operating in December 2006. Other health services such as those offered by mobile health professionals, NHS 'Walk In ' centres and home visits are not covered. Therefore, this dataset should be viewed as a part of a wider provision of primary care health services.

It should also be noted that patients might choose to register with their preferred GP and GP Practice, which may or may not be the one that is closest to their home address. GPs also have discretion over which patients are registered with them.

The data form a subset of information collected from a database of all public health service establishments in England. This was the best data source available for the location of primary care services, in December 2006. This is maintained by NHS Connecting for Health (formerly National Health Service Information Authority, NHSIA). This does NOT include data from Scotland, Wales and Northern Ireland which are maintained by their own teams.

Doctor Bob says "Look after your health in Cirencester, and it will look after you!"


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Overview: The Institutional Animal Care and Use Committee (IACUC) is the university's governing body responsible for the ethical and safe use of animals in research. The IACUC maintains the highest standards to ensure that the rights of animal participants in research are protected, and proposed studies will be conducted in accordance with the ethical principles of the three R’s and applicable federal regulations. The IACUC at this Institution is properly appointed according to PHS Policy IV.A.3.a. and is qualified through the experience and expertise of its members to oversee the Institution's animal care and use program and facilities.

Dr. Dustin Ranglack is the Chair of the IACUC and can be contacted at 308-865-8545.

IACUC members and faculty working with vertebrate animals in research must complete CITI training.

To register with CITI, follow these steps:

  • You can log in and out as often as you wish, and you can retake the modules as often as you need to pass the training.
  • Access the optional modules by scrolling to that part of the screen within your learner group.
  • Access modules from another learner group by clicking “change group.”

Learner groups are organized to give each researcher the most relevant information while respecting the use of their time.  Required modules have been established for each group, as well as optional modules that can be selected according to the specific research project.

From the CITI Program site, select “Courses” and then “Animal Care and Use (ACU).”

Faculty should select the course that best matches their area of research.  Faculty working with animals in a laboratory setting should choose the appropriate course under “Additional Courses” while faculty working with wildlife should choose “Wildlife Research” from the “Basic Courses” list.  IACUC training must be renewed every 5 years.

Students working with faculty on approved IACUC protocols must complete the “Responsible Conduct of Research (RCR)” basic course.  There are no CITI courses specific for students working with animals in research; therefore, faculty bear the responsibility of supervising students when carrying out research involving vertebrate animal subjects.

Most IACUC members must complete the “Essentials for IACUC Members” course.  The Community Member of the IACUC should instead complete the “IACUC Community Member” course.  IACUC members must renew their IACUC specific training every 5 years by taking the appropriate refresher course.

FAQ's on CITI training.

Access the CITI training web site.

Department of Health and Human Services Assurance Number: D18-01025

Committee Makeup:

Name Position Department PHS Policy Role
Dustin Ranglack Assistant Professor Biological Sciences Chair
Keith Geluso Professor Biological Sciences Scientist
Evan Hill Assistant Professor Psychology Scientist
Hui Liew Assistant Professor Sociology Non-Scientist
Letty Reichart Associate Professor Biological Sciences Scientist
Lorna Bracewell Assistant Professor Political Science Non-Scientist
Jaimee Norwood Relator Nonaffiliated Community Member
Paola Beebout Veterinarian Veterinarian Attending Veterinarian


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Live Improvision & performance setups

Our next Ableton user group Berlin meeting is dedicated to live performance setups and improvisation. We will welcome Ableton certified trainer Xavier Jacques who will demonstrate his Ableton liveset for recording external gear using the MX-1 and Veslemøy Rustad Holseter who will talk about her workflow for live improvisation and production. Afterwards she will do a short showcase of her musical work.

Date: Wednesday, April 12, 2017
Time: 8 pm (on time!)
Admission: free
Location: Panke, Gerichtstr. 23, Hof V., close to S-Bahn Wedding

About Xavier:
The Roland MX-1 mixer is a dream come true for electronic musicians who want to sync and record Aira gear, vintage drum
machines with midi and iPad apps with the new Ableton “Link” together along Ableton Live . The MX-1 mixer has 6 analog inputs, 4 Aira link usb inputs , digital i/o and send and return jacks . Xavier Jacques will demonstrate how he is using the MX-1 for his live performande.

About Veslemøy Rustad Holseter…
… is an electronic musician working mainly with live improvisation through voice and live electronics in Ableton Live and Max Msp will give an overview of how she works with focus and presence in live improvisation, the production workflow and using live improvisation as a deliberate production technique to expand and develop new ideas.
Theres a video with Live-impro clips from show in Vienna last year here:

About her topic:
Original Nature‘ – Live Improvisation with Voice and Live Electronics with Veslemøy Rustad Holseter.

‚In improvisation, there is only one time; This is what computer people call real time. The time of inspiration, the time of playing it, and the time of communicating with the audience, as well as ordinary clock time, all are one. Memory and intention (which postulate past and future) and intuition (which indicates the eternal present) are fused.

The iron is always hot. Inspiration, experienced as an instantaneous flash, can be delightful and invigorating and can generate a lifetime of work. Giving birth to a line of poetry brings with it an incredible rush of energy, coherence and clarity, exaltation and exultation. In that moment, beauty is palpable, living.‘

– ‚Free Play – Improvisation in Life and Art‘ by Stephen Nachmanovitch,
Nachmanovitch argues that when musicians improvise they return to a so-called ‚original nature‘ of expression. A hyper-focused state of mind of conscious flow free of the constrictions imposed later in life.

Short bio:
Grinder teeth, the Berlin-based multi-media solo project of Norwegian Veslemøy Rustad Holseter utilizes live improvisation through Ableton Live, sequencers and Max Msp to build reverb soaked, noise soundscapes blending pounding beats and layered vocals. Following a european tour with London Noise artist ‚AJA‘ in autumn 2016, Grinder Teeths Debut release ‘Memory Of Flesh [[KIME]]’, an opus for voice and live electronics set for release on Berlin label Freudian Slit 2017 marks a new, darker direction in her work, exploring themes of sexuality, gender and hypersensitivity through metallic instrumentation.

Rustad Holseter originally coming from a background in classical piano discovered the concept of live improvisation while turning to jazz in her late teenage years, and brought this with her as a main feature in her live electronics works. Her interdisciplinary live performance & sound art works often build on set beat structures fused with live improvisation, exploring socio-political themes of gender and sexuality as they relate to current day feminism and cultural ideology. In 2015 Holseter completed studies in Live Electronics at the Norwegian Academy Of Music, following a Bachelor in Music production at the Liverpool Institute of Performing Arts (2012), and has previously presented work at Berlin Kunstfabrik HB55 (2014,) National Jazzscene, Oslo (2015) and Fluc, Vienna (2016) to mention some. Since autumn 2015 she has taken up residency in Berlin presenting live works around Europe.


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Join/Renew Now

Latest news

Team USA edges Team Europe to win Great Edinburgh XCountry Challenge

EDINBURGH, Scotland -- Courtesy of two individual wins and three overall team victories, Team USA was victorious once again in Holyrood Park at the Great Edinburgh XCountry Challenge on Saturday, January 7. The U.S. took the top of the podium for the second time in three years with 149 points, beating out Team Europe (152 points) and Team Great Britain (208 points) for the title.

All the action from the Great Edinburgh XCountry Challenge can be seen on demand on USATF.TV +PLUS, including full race replays, highlights, interviews and more.

The U.S. saved the best and most exciting finish for last, with the showdown between GEXC foes Garrett Heath (Seattle, Washington) and Mo Farah looming over much of the day. In Saturday’s final race, that matchup took a backseat after the first lap of the 8 km course, thanks to a torrid pace set by Team GB’s Callum Hawkins and matched by Team USA’s Heath and Leonard Korir (Colorado Springs, Colorado). The duo of Hawkins and Korir dropped Heath about midway through the third lap of the course, and Korir sat on Hawkins’s shoulder for much of the race.

With 1,000 km remaining, Korir attempted to make a move and pass Hawkins, but the Brit Olympian surged and maintained his position until the closing seconds of the race, as Korir was able to charge past him in the final 20 meters to seal the victory for Team USA in 24:03. The scorers for the senior men comprised three of the top five and five of the top 10, as Sam Chelanga (Colorado Springs, Colorado) and Stanley Kebenei (Colorado Springs, Colorado) finished fourth and fifth in 24:23 and 24:29, respectively. Defending champion Heath was sixth overall in 24:43, while 2016 Rio Olympian Hillary Bor (Colorado Springs, Colorado) and Thomas Curtin (Quincy, Massachusetts) closed out the scoring for Team USA with their 10th and 11th-place finishes in 25:11 and 25:12. The U.S. dominated the team standings with just 37 points.

Team USA bookended the day with individual and team victories, as Noah Affolder (Carlisle, Pennsylvania) got the win for the U.S. in the junior men’s 6 km, finishing in 19:29 and leading the American junior men to four top-10 finishes and 17 points. Affolder and compatriot Conor Lundy (Yonkers, New York) led the charge for much of the course, with Team Europe’s Miguel Gonzalez matching their pace. Over the final lap, it was Affolder who put 10-15 km between himself and the chase pack in the closing meters, edging Gonzalez and Lundy. Lundy turned in a podium finish with a third-place time of 19:36, while teammates Seth Hirsch (Omaha, Nebraska) and Kenny Vasbinder (East Aurora, New York) also scored for the U.S. with their fourth and ninth-place finishes of 19:38 and 19:48, respectively.

The U.S. junior women also found themselves atop the team standings after the junior women’s 4 km race in Holyrood Park, scoring 23 points. Nevada Mareno (Raleigh, North Carolina) was the top-finishing American junior woman, turning in a podium finish with a time of 14:08. All four scorers for the U.S. finished in the top eight, including Alicia Monson (5 - 14:16), Lauren Gregory (7 - 14:25) & Taylor Werner (8 - 14:30).

The top American on the senior women’s squad was former Villanova standout and current Team B.A.A. member Emily Lipari (Brighton, Massachusetts), who was fourth overall in 21:17. The U.S. women put three women in the top 10 and all six scorers in the top 20, scoring 72 points on the day to tie for second. Team Europe had just 28 points to win the senior women’s team crown.

The international 4x1 km relay kicked off the webcast action on USATF.TV +PLUS, with Team USA newcomer Lianne Farber (Sacramento, California) running an impressive second leg to lead the U.S. to a second-place finish. Men’s DMR world record holder Kyle Merber (Dix Hills, New York) ran the leadoff leg for the U.S., handing off the baton to Farber in a near-tie for the lead with Team GB and Scotland A. Farber’s strategy paid off, as she was able to make up ground on the final straightaway of her lap to pass 4x1500m American record holder Will Leer (Wayzata, Minnesota) the baton with the lead. It was a dead heat between Scotland A, Team GB and Team USA in the final exchange between Leer and Team USA Minnesota’s Heather Kampf (Minneapolis, Minnesota), and Kampf was able to make up ground on Scotland A over the final 200m to edge the Scots and finish second overall in 11:17.

Full results from the 2017 Great Edinburgh XCountry Challenge can be found here. Fans can follow along with #USATF on Twitter, Instagram, Snapchat and Facebook.

Amanda Brooks
Marketing and Communications Manager
USA Track & Field

Nike Hershey Garden of Life Chobani UCS Gatorade NCSA Phoenix KT St. Vincent Normatec
© 2001-2019 USA Track & Field, Inc. All Rights Reserved.


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Home   Liga MX   Leon   Leon Away Jersey 17/18 (Customizable) buy soccer uniforms for team VSJ15759

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The UCS App gives parents the opportunity to personalApp Iconize the information they receive from the district. In addition to UCS information, users can customize their options to also receive news, notifications and calendar dates from their favorite school. The parent portal on the App also allows busy parents the ability to securely access their student’s information, including schedules, attendance, academic performance and bus routes. The app is available for free download at iTunes and Google Play Store.

PowerSchool and SchoolMessenger

Utica Community Schools has two easy ways to electronically access your student’s semester grades through a secure system.  These options will allow parents to view semester grades and attendance as soon as the information becomes available:

  • PowerSchool - PowerSchool allows you to view semester grades and attendance. Parents who do not have access to a PowerSchool account will need to register for one prior to the end of the marking period. The report cards will be automatically e-mailed to the address that was used to register the PowerSchool account.
  • SchoolMessenger - As an added featured, the system we use to communicate with you through automated e-mails and phone messages also provides parents a secure way to manage and receive information.  This registration process will also you to set your preferred method of notifications for emergencies and school notices. Parents must first have a PowerSchool account to register for this system.

Schools will no longer automatically printing and mailing them to parents. Printed report cards will be available by requesting one from our school office. For information on how to set up a link, please visit this link:

If you already have accounts, the direct links are:

PowerSchool -

SchoolMessenger Info Center -

Naviance/Family Connection
Our partnership with Naviance offers access to several planning tools that connect goals with future outcomes. Family Connection takes an age and grade approach to goal setting and planning, so that students can personalize their action plans. As a parent or guardian, what role do you play in helping your student succeed?

  • You can encourage goal setting as a recipe for success
  • You can monitor activities to identify early intervention
  • You can coach and guide to make informed decisions

More information is available at this link.

Our new Web site has a calendar that can be personalized at this link. You can also customize the calendar to view by week, day or month.

School Lunches and Breakfasts
School Lunch IconUCS parents may set up an on-line account to manage and monitor their student’s meal activity through Visit the website to set up your account you will need your child’s 9-digit ID number to apply. If you do not have the number on hand, contact the school office.


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Home  |  Current Date We'll  Make and Ship  |  Backrest Specification  |  Typical Installation  |  Installation Video  |  Audio Description  |  Testimonials

Built-In Driver Backrest

Installs in Your Police Seat with Air Bladder or Coil-over Shock Seat $229

Above picture Utopia Driver Backrest on Police Department Use Seat

If you ride your motor for a Police

Department select Police Dept Use at checkout.

Above picture Utopia Driver Backrest on Personal Use Seat (Shown with Mustang Passenger Seat,  with no front seat, so you can see how close our bracket is to rear Mustang seat if you have rear seat)

If you ride your Motor for Personal Use select Personal Use at checkout

Picture above is Basket Weave material used on the 2009 and older Police Seat with Basket Weave Insert. Choose Basket Weave at checkout if you have this on your Seat Insert.

Picture above is Perforated material used on the 2010 and newer Police Seat Insert. We are unable to match the Perforated Insert, but all Plain Harley Black looks great as it matches sides of seat. Choose Harley Black at checkout.

Please click to see the Current Date We'll Make and Ship your UTOPIA BUILTIN DRIVER BACKREST!

Installation a simple bolt on. Click here to see installation.

Need to talk to us? Please call (888) 343-3320
12 NOON - 5PM

FAX: (234) 678-4807

Email: utopia@utpr.com


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Get on Track in 2010! (if you’re ready)

I've never liked the term "resolution". To me, it doesn't make
sense. Why would you "resolve" to change something in your life at
the beginning of the year or at any set time? It's like the person who says
they are going to quit smoking on Monday. If they were really ready to quit,
they would quit right now. Why wait?

People wait because they don’t like change. Change is hard. We get stuck
in our habits and they become easy. We know we “should” change but we aren’t at
that “I’ve had enough!” point. That’s where you need to be if any change in
your life is going to work.

So, if you've had enough
and you're ready to get organized and improve your productivity, here are some
tips to get on track.

  • Gather Your
    Stuff—Know what you have to do
  • Organize—Everything
    has a home
  • Purge—Get rid of
    what is not serving you
  • Delegate—Ask for
    help, work with a VA!
  • Prioritize and Set
    Goals—Decide where you want to be
  • Take Baby
    Steps—Make tasks manageable
  • Monotask—Avoid
  • Track your
    Time—Know where you spend (and waste) your time
  • Eliminate
    Distractions— Turn off the phone, turn off your email program
  • Track your
    Energy—Know when your energy is high
  • Create a Time Map—
    Create a schedule that works for you

And, if you’re not ready, stop beating yourself up about it. Stop comparing
yourself to others. When you’re ready, you’ll make the change.

Skip the RESOLUTIONS this year and look for the SOLUTIONS that can get you
where you want to be.

Be Sociable, Share!

Leave a Reply

Your email address will not be published. Required fields are marked *


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Archives › vector artists

(Video) Hide&Seek by Malika Favre

Hide&Seek | Malika Favre by Kemistry Gallery

Malika Favre at Kemistry Gallery  London

Malika Favre

This is one inspiring vector illustrator with an established style that is not easy to replicate

Her ultra-simple approach to editorial illustration has gained her international attention. Her mind seems to be always working to create the perfect iconic representation of an idea. Working with an image until it speaks in layers. Hidden messages intertwined within larger thoughts.

So smart. Trés bien.

Primary talent

Represented by Handsome Frank

Simplified complexity

Hide&Seek  Malika Favre by Kemistry Gallery

Want to know more about this talented Vector Artist

Say Bonjour to Malika.

Like That?

You’ll love these:

Happy New Year 2013 from the world of Vector Art

Happy new year 2013 vector art review

Happy New Year from all of us here at Vectorvault.

Read our message by clicking the image below:

Buy Vector Art

Buy Vector Art


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Elan 344 Impression

Other names: - Elan 344 Imp, Impression 344 by Elan

General info about Elan 344 Impression

length: 10.47
beam: 3.49
draft: 1.60
engines – types occurring: Volvo 29 Hp
sail area: 59 - 0
fuel tank: 110 - 130
water tank: 220 - 436
shipyard: Elan Yachts

Interior of Elan 344 Impression yacht

Elan 344 Impression, Elan 344 Imp, Impression 344 by Elan

Cabins: 3
Berths: 6
Berths in saloon: 2
Berths total: 8
Heads: 1

Model Elan 344 Impression has been constructed by firm Elan Yachts. Lenght overall of the boat is 10.47 m. Sailing boat is 3.49 m wide. Height of yacht's underwater part is 1.60 m. Boat is licensed for maximum 8 pax. We propose sailing yacht Elan 344 Impression for summertime sea trip. There are 3 bedrooms located below her deck. Elan 344 Impression is equipped with 1 toilettes. Both mainsail and genua have together 59 m2 of total sail area. With 110-130 l. in fuel tank you can sail really far, and still be independent because of 220-436 in water tank. This boat is driven by following engines : Volvo 29 Hp. If you want to find best proposals for renting Elan 344 Impression , just mark revier and date above and hit Search button!.

Check our latest charter offers of yacht Elan 344 Impression


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Find a Veterinary Practice

Tip: Searching by full address is recommended and will produce the most accurate results.

2 Veterinarians Near Alma, MI Match Your Search

  1. Mid Michigan Animal Clinic
    7337 N Luce Rd,  Alma, MI 48801
  2. State Road Animal Hospital
    5343 North State Rd.,  PO Box 305,  Alma, MI 48801
    (989) 463-4486
Loading map’s Find a Veterinarian City Directory
Here is a listing of animal hospitals in Alma, Michigan. Click on individual veterinary practices where you will find contact information, a map and a link to create driving directions.


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How to Plan a Trip Worldwide

How to Plan a Trip Worldwide

For most people, taking time away from the routine routine to travel the world is a dream come true. With cities all over the world wooing visitors with discounted rates for places to stay and things to do, airline ticket sales and low annual travel insurance rates, uninterrupted world travel has never been so affordable. So if you’re ready for the adventure of a lifetime, I’ve put together some tips to start your planning!
Where to go?

How to Plan a Trip Worldwide

The first step in planning a world tour is to decide where you want to go! What do you want to see? Make a list of all the places, take a map and start planning the trip path from one place to the next.

If you want to see as many places as possible in the time you have to go, count two nights per city. Anything shorter and you will not have enough time to see a lot from one place, plus you will be very tired, very quickly. If you want to spend more time to visit fewer destinations, determine the number of nights you want to spend in each area and this will determine the number of stops in the prescribed time you have. Budget

Your budget will make many of your decisions for you. This will determine where you go, what type of accommodation you order, and how often you will move from one city to the next. You should also consider adding travel fares such as renewing your passport, annual travel insurance, as well as any required visas or vaccinations – depending on where in the world you plan to travel to. Transport How to Plan a Trip Worldwide

Many airlines offer round-the-world rates, each with its own conditions and limits, so make sure you know the rules before placing an order. Compare these tickets to individual segment rates to ensure you get the most appropriate travel schedule for you and according to your budget. See also travel points, to see if any accumulated points you have will qualify for the flight.

If you plan to travel by train or bus during your round-the-world trips, research routes, fares and online itineraries to get an idea of what will work best for your imagined trip.

It’s easy to research accommodation options lately, with online reviews available on many travel sites like Tripadvisor and Read the overall reviews to get more accurate picture of what staying at a particular property would be like. Like transportation, the travel points you collect can often be used to purchase hotel rooms around the world. How to Plan a Trip Worldwide

The helpful tip in designing a round-the-world trip is to post your plan and any questions you may have on an online travel board at sites like Fodors, Tripadvisor or Lonely Planet. Tourists who have been to the same destination will offer useful tips on various travel subjects, from transportation to annual travel insurance, to the best times of the year to travel to specific destinations.

Once your plan is in place, you can relax, knowing that you have arranged a well planned trip. Realize, too, that even the best plan may end up with a detour here and there, but it’s all part of the journey. Happy traveling! How to Plan a Trip Worldwide

Patrick Chong is the Managing Director of InsureMore, an award-winning specialist team in a single global travel and annual travel insurance policy. In addition to offering attractive offers for travel insurance, Patrick also collects and shares the best free travel competitions to help his clients get the most out of their holiday.


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JazzFest.Wien Festival History

JazzFest.Wien 2012

Megitza Quartet

Reigen  20.30

Tickets: kulturverein@reigen.at
entrance: 20 €

Megitza is a true concert revelation – an unusual voice, charisma and beauty. In her compositions, she creatively refers to folk music, combining the traditional with the modern sounds of jazz, pop, rock, and Americana. Megitza sings, plays bass, and her music is dynamic, vibrant, full of energy, uniting listeners of all ages.

The four-year collaboration with Chicago musicians Andreas Kapsalis (guitar), Jamie Gallagher (drums) and Marek Lichota (bayan), resulted in hundreds of concerts and appearances at major festivals in the U.S.. Megitza is a composer, vocalist, and a bassist with an amazing musical talent.

Deutsch | English


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Drum Bags & Drum Cases

View Cart “Vic Firth Keyboard Mallet Bag” has been added to your cart.

Call 800-729-3111 to talk with a drummer for expert advice when you buy a drum bag or drum case. We’ll help you select a drum bag or drum case that fits right! Check our selection of bass drum bags, drum bag sets, drum cymbal bags, drum hardware bags, stick bags, percussion bags, snare drum bags and tom bags.

Also see Cymbals, Drum Hardware, Drum Kit Accessories, Drums, Drum Heads, Drum Videos & Drum DVDs, Drumsticks, Drum Percussion & Percussion Instruments and Learn to Play Drums.

Need Help? Talk To Our Owner & Drum Expert!
CALL 800.729.3111 or EMAIL US▸


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Beta Disrupting Scepter

More Views

Beta Disrupting Scepter

Learn how to get free shipping on your order today.

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Members save on all itemsFind Out More>>
  • Alteration Artist: No
  • Card Artist: Dan Frazier
  • Color: Artifact
  • Condition: Ungraded
  • Feature: No
  • Card Condition: Lightly Played (LP)
  • Language: English
  • Rarity: Rare
  • Set Name: Beta
  • Set Type: Core Set
  • Special Editions: No
  • Special Remarks: No
  • Card Type: Artifact
  • Year: 1993
  • Insurance: Included

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This card is a key card for "The Deck" a very powerful and popular deck for Old School Magic.


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Replacement window choices - confused...

For all those Replacement Window questions
Post Reply
Posts: 2
Joined: Tue Aug 01, 2017 6:04 pm

Replacement window choices - confused...

#1 Post by shoupsc » Tue Aug 01, 2017 6:23 pm

I am located in the NW suburbs of Chicago and I am in the middle of getting new siding so I asked about replacing my windows and patio door. I am not looking for a top end window but a quality window at an affordable price. I have lived in the house for 20 years but will be downsizing within the next 5 years.

The siding contractor can install double hung RBS Performance Plus double pane, argon filled, double hung windows - U- Value of 0.29, SHGC of 0.28. 9 Windows would be $2849.00 plus labor of $1125.00, the sliding door would be another $697.00 with an additional $300 for installation. So $4,971 total.

I received another quote for New Era windows. Again double hung, argon filled with a U-factor of 0.27 and SHGC of 0.21. They quoted at $7,200.

Lastly, semi national chain came over $10,000. They proposed a triple pane window argon filled window.

What I do not know is if the performance differences between #1 and #2 will justify the additional $2,200 out of pocket cost.

User avatar
Windows on Washington
Posts: 4483
Joined: Wed Apr 04, 2007 11:21 pm
Location: DC Metropolitan Area-Maryland/Virginia/DC

Re: Replacement window choices - confused...

#2 Post by Windows on Washington » Wed Aug 02, 2017 5:38 am

The first quote is at a number that is never indicative of a quality product or installation to be honest.

The best resource that I can recommend in the Chicago area would be to talk to Dave (i.e. Window4U). You can find him here: viewtopic.php?f=1&t=6705

User avatar
Posts: 2453
Joined: Tue Feb 16, 2010 6:14 pm
Location: Milwaukee, Madison areas

Re: Replacement window choices - confused...

#3 Post by HomeSealed » Fri Aug 04, 2017 12:52 pm

+1 on talking to Dave. Excellent resource down there...

On the other options, I'm not crazy about either. The RBS is more economy grade IMO and is not Energy Star qualified (.27 u factor or lower for Northern region is the most common qualifier).
On New Era, I believe that is a co-op or something like that stemming from the old Republic windows factory, which has changed hands and names a few times since. Frankly I don't know a ton about that window that they are putting out, but I also wouldn't personally want to touch that situation with all of the turmoil in recent years. That said, I'd look deeper into that if you are interested, I don't have all of the facts on it.

Posts: 3
Joined: Wed Aug 09, 2017 1:08 am

Re: Replacement window choices - confused...

#4 Post by affordablewindows » Wed Aug 09, 2017 1:11 am

Go for double hung sliding windows which are perfect and can give you long lasting experience.

Post Reply


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Thread: Tupac
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Old February 16th, 2005, 11:03 PM
VT Lover
AC.wAkeBoArDin.06's Forum Picture
Join Date: May 3, 2004
Location: Massachusetts
Age: 30
Gender: Male

hes alive and will comeback soon and show himself on TV or the Media

The Years Have Been Short, But The Days Go Slowly By.
~The Shins
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Hotel Gustavelund

Address: Kirkkotie 36, Tuusula

Telephone: +358 9 273 751

Email: reception(at)

Hotel Gustavelund Hotel provides high-quality accommodation for all visiting the area. It is located in a delightful park setting on the shores of Lake Tuusula.

Gustavelund offers comfortable accommodation for business and leisure travellers alike.
The hotel rooms, in a quiet wing of the building around an exotic indoor winter garden, are equipped with a minibar, TV and free WiFi. The superior rooms and suite offer guests extra comfort and a taste of luxury. Combi rooms with two rooms and a mini kitchen are especially suited for families or long-term accommodation.

All room rates include a sumptuous breakfast and use of the sauna and swimming facilities in the morning.

Long and distinguished history

There has been a manor house on the site since the 18th century. The manor house has been owned by famous families, and it was turned into a hotel almost a hundred years ago. The current hotel builing is from the swinging 1960's.

Today Hotel Gustavelund is a vintage design hotel with clean lines and plenty of ambiance. Almost all the furniture is genuine, stylish and timeless Scancinavian design style. Items designed by Aino and Alvar Aalto are to be found throughout the hotel. Gueset interested in art and design are welcome to discover our collections.

Hotel gustavelund in photos

Tuusulanjärven Matkailu ry

tel. +358 44 231 0856

© Visit Lake Tuusula


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Some web projects

Here are a few projects I am developing.

When people post comments about stories they read, see, or hear, the lists can get unwieldy. SeeSaw weighs the comments’ content and tone and delivers icons to readers that reflect these thoughts and emotions.

We are developing SeeSaw and hope to have a beta up and running soon.

Wikis are great because they can draw on contributions from a large crowd. Right now, these wikis are hosted at Columbia University, so only members of the Columbia community can see them and comment. But I hope to grow these wikis beyond that realm to the world at large and find reasonably priced hosting for them. If you have tips/ideas, please let me know.

A wiki that will be an online catalog of documentary film.

A wiki with resources about digital storytelling.

A blog that follows the discussion about the illegal medical experiments on Guatemalans in the 1940s.

I have a few more ideas, please stay tuned. These projects are all just seedlings, but I hope they grow to be useful to many people.


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Veterans receive 2-hour head start at Baton Rouge Job Fair

BATON ROUGE, LA (WAFB) - Veterans got a head start at EmployBR's Spring Job Fair on Thursday.

Military vets were able to enter the job fair at the Baton Rouge River Center two hours earlier than other job seekers. The doors opened to the veterans at 9 a.m. and to the general public at 11 a.m.

More than 100 employers are on hand for potential employees at the fair.

Organizers said it is a great opportunity to match job skills with open positions, especially for veterans.

"We encourage them to come in and speak with the employers that are here, share their skills that they have, not only from the time that they spent in the military, but any skills that they've acquired throughout their employment, either here or in the military," said Penny Leduff-Collins, EmployBR program administrator.

Parking for the event is available at the River Center Garage for $5.

The job fair ends at 2 p.m.

Copyright WAFB 2015. All Rights Reserved.


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Wednesday 30 January - Course Confirmation

Students in Years 10-13 meet in the Auditorium at the...

Thursday 31 January - Year 9 Students start

Year 9 students meet in the Auditorium at 9.30am for...

Friday 1 February - Timetabled classes begin for ALL students

School starts at 8.50am with Manaaki time.  Period 1 commences...

We have a number of talented students with an array of achievements.

Thank you for visiting the Wainuiomata High School website.
Wainuiomata High School is a state co-educational secondary school with a roll of 650 students. At Wainuiomata High School we are committed to producing high-quality individual education.
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Every year Wainuiomata High School welcomes students from many countries including Korea, Japan, Norway and Germany.

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<![CDATA[Warren Cassell Jr - Press Releases]]>Sat, 15 Sep 2018 10:40:28 -0400Weebly<![CDATA[Cassell Jr. Nominated for Bank of Montserrat Board Seat; Loses Bid]]>Thu, 31 May 2018 17:00:00 GMThttp://www.warrencasselljr.com/press-releases/cassell-jr-nominated-for-bank-of-montserrat-board-seat-loses-bidOLVESTON, Montserrat – Thursday May 31, 2018  Shareholders who owned 2.07% of the total outstanding stock of the Bank of Montserrat Limited voted to elect Warren Cassell Jr. to the company’s board of directors at the 24th annual general meeting (AGM) of shareholders held on May 30, 2018. This figure represents shareholders whose shares had a combined market value of EC$657,618 (US$243,562). Despite this, Cassell Jr., a 19-year old third-year accounting student at the George Washington University, still fell short of winning a board seat from one of the three incumbent directors who were up for reelection.

The Bank of Montserrat is the only indigenous bank operating on the island of Montserrat. Last year, the bank recorded a net profit of EC$2,422,782 (US$897,327) and its total shareholders’ equity stood at EC$28,559,997 (US$10,577,777). The Government of Montserrat (GoM) is the bank’s largest shareholder owning approximately 62% or 3,085,075 of shares in the bank. The second largest shareholder, Bruce Farara, owns 3.1% or 151,667 shares in the bank.

Last week Friday, the bank received formal notice from local businessman Joel Osborne, who was also nominated, of his intent to propose Cassell’s election to the board of directors. The resolution to elect Cassell Jr. was seconded at the AGM by Mr. Bennette Roach, owner of island’s only newspaper The Montserrat Reporter.

This year, three of the bank’s directors were eligible for reelection: Mrs. Venita Cabey (the Chairman), Mr. Bruce Farara and Mr. John Ryan. The GoM casted their majority shares in support to reelect these directors. The final results were:
Mrs. Venita Cabey: 3,655,319 votes;
Mr. Bruce Farara: 3,634,107 votes;
Mr. John Ryan: 3,582,470 votes;
Mr. Warren Cassell Jr.: 101,172;
Mr. Joel Osborne: 20,835.

Earlier this month, Cassell Jr. publicly expressed concerns about the bank’s additional public offering (APO). He described the APO’s prospectus as “misleading” stating that certain statements made by the bank would lead “potential investors to think that the shares they are being offered to buy are worth more than they actually are.”]]>
<![CDATA[Dominican Comedian Manuel Pimentel to Join Warren Cassell Jr. on the First Episode of His New Eponymous Spanish-language Podcast "El Show de Warren"]]>Fri, 30 Jun 2017 17:07:14 GMThttp://www.warrencasselljr.com/press-releases/dominican-comedian-manuel-pimentel-to-join-warren-cassell-jr-on-the-first-episode-of-his-new-eponymous-spanish-language-podcast-el-show-de-warrenOlveston, MontserratManuel “Minus P” Pimentel, founder of the ThatsDominican online community, will make an appearance on the premiere of El Show de Warren, Friday, July 14, 2017. The podcast will be the first Spanish-language program produced by Warren Cassell Jr.

In a wide-ranging thirty minute telephone interview, Pimentel candidly talks about his childhood in the Dominican Republic, the lessons he has learned throughout his career as an entertainer and why he is passionate about sharing Dominican culture to the world. Pimentel, an electrical engineer by trade, also shares words of advice for people who are considering starting and monetizing an online community of their own.

Since its launch in 2011, ThatsDominican has grown its network to more than 470,000 followers across various social networking platforms. During that time, ThatsDominican received well over 15.6 million videos views on Youtube alone.

The episode will be available for download from iTunes, and it will also be uploaded to Youtube.

About Warren Cassell Jr.
From billionaire entrepreneurs to Grammy award-winning entertainers and even the son of a dangerous drug kingpin, Warren Cassell Jr., 18, has successfully produced one-on-one candid interviews with some of the world's most influential and fascinating people. He is currently pursuing a bachelor’s degree in Accountancy and a minor in Spanish and Latin American Languages, Literatures & Cultures at The George Washington University in Washington, D.C.]]>
<![CDATA[La Voz Kids Coach Natalia Jimenez Joins Warren Cassell Jr. on Teen Tycoon]]>Tue, 06 Oct 2015 04:00:00 GMThttp://www.warrencasselljr.com/press-releases/la-voz-kids-coach-natalia-jimenez-joins-warren-cassell-jr-on-teen-tycoonSixteen year old, Warren Cassell Jr., interviews Grammy Award Winning Latin Artist Natalia Jimenez on his interview series 'Teen Tycoon'.
OLVESTON, MONTSERRAT. OCTOBER 06, 2015 – Natalia Jiménez, an internationally renowned Grammy and Latin Grammy winning artist, will make an appearance on Teen Tycoon with Warren Cassell Jr. on Tuesday October 6, 2015.

In a wide-ranging twenty minute telephone interview, Natalia candidly talks about her life and career as well as her journey to becoming one of the most important figures in Spanish-language music. Jiménez, who was recently named the winning coach on the third season of Telemundo's 'La Voz Kids', will share a number of lessons that she learned along her journey thus far.

"This series takes teenagers and millennials inside the minds of highly accomplished people," Cassell explains. "Young people who are interested in entering the music and entertainment business can learn a lot from my interview with Natalia Jiménez."

The episode will be available for download from iTunes, and it will also be uploaded to Youtube.

About Warren Cassell, Jr.
Like most adolescents, Warren balances his time between schoolwork and extracurricular activities, but that’s probably the most he has in common with his peers. Warren, 16, is a published author and one of the Caribbean’s most followed entrepreneurs. Since starting his first business at the age of 8, Warren has worked with a wide range of clients from five continents. Obsessed with the idea of helping millions of people maximize their true potential, Warren and his work have been featured by CNN, Entrepreneur Magazine, Yahoo Finance, The Huffington Post and many other widely read media outlets.


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Tag Heuer Carrera Calibre 16 Tourbillon Automatic Chrongraph Watch
Tag Heuer Carrera Calibre 16 Tourbillon Automatic Chrongraph Watch

Tag Heuer Carrera Calibre 16 Tourbillon Automatic Chrongraph Watch

  • Model: 366158
  • Shipping Weight: 0.2kg
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  • Dial: White dial;Hours;minutes ; small seconds at 9. Chronograph minutes at 12 and chronograph hours at 6. (as shown picture in this page)
    Bezel: High Polished stainless steel with polished Black bezel, crown and push-buttons
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    Movimiento: TAG Heuer Calibre 16. automatic
    Diameter: 41mm.
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    Water-Resistant: 100 meters (330 feet).
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    Watchesming.co is a very reliable site and is happy to introduce you this Replica TAG Heuer Carrera Calibre 16 Tourbillon Automatic Chrongraph Watch.It features a solid 316l stainless steel case in high quality and is driven by high quality movement that is made in China or Japan,always working perfectly.We pride ourselves in catering our customers exemplary shopping experience so they can select the perfect timepiece to meet their needs. Don't hesitate to contact us to learn more about this Tag Heuer Carrera Calibre 16 Tourbillon Automatic Chrongraph Watch,we will not let you down.
    Link Tags: Tag Heuer Carrera Calibre 16 Tourbillon Automatic Chrongraph Watch replica   Replica Tag Heuer Carrera
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    When receiving and signing for the cargo, you must inspect the cargo carefully to make sure whether it is perfect or not; you should send letter for us instead of signing for if it has any breakage; we will help you to process! But if after receiving and signing for said again the product has any question,we are generally irresponsible!
    1. If you find the parcel broken when delivery, please open the parcel to check whether items are kept well.If not, please refuse to accept the delivery. When the parcel is returned to us automatically, we will confirm if the damage is made during transportation. If yes, we will send you a new one of same model for exchange or fully refund your money according to your request.
    2. If you want to return the parcel already signed by you, please email us to get the shipping address where your parcel can be returned to. We would have no responsibility for any missing parcel caused by returning to wrong shipping address without asking for our customer support's advice.

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• phone: 604-376-7653
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Blog by Patricia Houlihan - Personal Real Estate Corporation

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Always get a Home Inspection!!!

NO matter how desperately you want to buy waterfront in Vancouver, always get a Home Inspection!  (even if you are in a multiple offer situation buying waterfront-unless you are going to tear the house down)

A recent article in the Vancouver Sun emphasized the importance of a home inspection.  It suggested that if you are buying, selling or renovating a property a home inspection can save you time, money and grief.  While I agree with doing an inspection for all buyers (except in very rare situations) I am not sure I would agree it is necessary before renovating or selling-unless you have owned the home for a very long time.  Although I guess I can see why the article advocated this: certified home inspectors examine a property's overall structure including major systems and components to determine how one component may affect the operability of another.... This could assist in determining the feasibility of various renovations but even where a seller provides an inspection report, I would still advise my buyers to hire their own inspector.

Recently (ok-that "recently" covers the last 2 years), I have been trying to purchase a waterfront home for myself (obviously I should have never sold my last one).  The last 2 homes I was interested in went to multiple offers.....fortunately on the first one, I had an inspection before offering as it turned out the house needed around $300,000 work just to make it safe and then it would need to be gutted-no thanks!

If you are purchasing a property a home inspection can give you important information on the home's condition that can help you make an informed decision and avoid unexpected repair costs.  Waterfront homes, depending on the construction, can have a lot of  issues develop over time.  If a home inspection identifies problems before a sale you can usually (okay-maybe usually is an overstatement in this market) negotiate the costs into the final purchase or have the seller do the repairs prior to purchase - either way you're saving money!

If you are selling a home some people think that a listing inspection can help you sell faster.... I personally don't really agree with this as I don't think it is advisable to rely on the seller's inspector.  If you are going to renovate your home a home inspection can help prioritize repairs and maintenance and as I mentioned above, may identify situations where a particular renovation may not work.  Of course it is always key to ensure that your inspector is reputable-this can sometimes be difficult; we keep a list of a few inspectors that we have used frequently and that our clients have liked (I have also used 2 of them on my own homes so I know how they work!).  The Sun article that prompted this blog cautions that  you should make sure you select a certified home inspector that will not use the inspection to solicit repair work.....I have never seen this happen but I guess it does sometimes!

For more information on home inspections and the names of qualified inspectors in your area check out www.cahpi.bc.ca

(this blog is based on an article from  The Vancouver Sun, May 3/07)


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Maple Hill Cinema

Address: 5290 W Main St
City: Kalamazoo State: MI Zip: Phone:
County: Kalamazoo
Notes: AKA: Cinema 1-2-3
View on Mapquest   View on Google Maps   View on Microsoft Live
Open: Closed: Capacity:
Owner: Unknown
Web Address: N/A
Number of visits to this page since Sept 2013: 6663

1/17/2019 - Susan
This is a long shot since I’m just coming a across this post. My father was the manager of the theater for years in the 70’s. I was just a kid & those are the best memories! I remember sneaking into R rated movies & getting spanked for doing so! (I was in grade school ??) Streaking was popular & occasionally they’d run through the theater. Escape to Witch Mountain was shown there & the theater gave away a motor home. Man all the candy & popcorn I wanted & Star Wars constantly! If anyone has any pictures or anything about the theater I’d love to see them! I have a few but not as many as I wish.

4/18/2015 - Bryan
This is my first memory of going to the cinema, 1976 I would have been 3 years old. My family went to see Midway in Sensesurround. The Speakers would make the entire theater shake. Half way though I had to be pulled from the movie because it was too much for me. My mom and I sat in the lobby for the rest of the movie waiting for my father.

I believe when it opened there were only 2 screens and then later they split one of the theaters to make it the Maple Hill Cinema I II & III.
3/23/2010 - Terry Kott
My brother and I watched Star Wars four times in a row at the Maple Hill Cinema. It''s one of the best memories with my brother.
9/16/2007 - JAlexander
Theatre opened May 25, 1973.
7/5/2007 - TB
This theater was built around the same time as Maple Hill Mall on the other side of the parking lot and opened shortly after the mall did in late 1971, I believe the theater opened around March or April of 1972. It did well through the 70s and into the 80s, but by the late 1980s it started to get kind of run down. It went belly up around 1996 or so, then sat there rotting and empty (including an arson fire at one point) for the next several years until it was finally demolished in 2004 (along with a good chunk of the mall itself).
2/15/2005 - Brad Adams
Orginally opened in 71 or 72 as a General Cinema twin, one theatre was split in 78. Ran as a first run theatre until early 90s. I worked there in 1980, some of the movies were Xanadu, The Shining, Coal Miners Daughter, Friday the 13th, Fame and Blue Lagoon.
Maple Hill Cinema - RECENT SHOT
Maple Hill Cinema - RECENT SHOT

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