Content-Type: application/http; msgtype=response

WARC-Identified-Payload-Type: text/html

WARC-Type: response

text:
Agenda Item
Meeting Date: 2/14/2019 - 6:30 PM
Type: Info
Subject: 4. Report with Possible Action on the MPS Ambitious Instruction Plan
Strategic Plan Compatibility Statement:
Goal 1
Academic Achievement
Policy: Admin Policy 7.02 - Instructional Priority Objectives
File Attachment:
Ambitious Instruction Update-SASI February.pdf
Background: The Milwaukee Public Schools Ambitious Instruction Plan is closely aligned with the Five Priorities for Success and informs the teaching and learning work for our district this school year. The Plan is focused on reading, writing, and mathematics instruction and learning. The Plan, which was developed over the summer by more than 90 educators, was introduced in August and September and continues to be implemented each month. This presentation provides a glimpse of the work that has been done since November 2018 to implement the Ambitious Instruction Plan.
Fiscal Impact Statement: No fiscal impact
Implementation and Assessment Plan
Recommended By:
Signed By:
Vickie Brown-Gurley - Interim Senior Director
Signed By:
Jeremiah Holiday - Interim Instructional Superintendent
Signed By:
Rosana Mateo, Ph.D. - Deputy Superintendent
Signed By:
Keith Posley, Ed.D. - Superintendent

warcinfo:
isPartOf: CC-MAIN-2019-18
publisher: Common Crawl
description: Wide crawl of the web for April 2019
operator: Common Crawl Admin (info@commoncrawl.org)
hostname: ip-10-169-175-90.ec2.internal
software: Apache Nutch 1.15 (modified, https://github.com/commoncrawl/nutch/)
robots: checked via crawler-commons 1.1-SNAPSHOT (https://github.com/crawler-commons/crawler-commons)
format: WARC File Format 1.1
conformsTo: http://iipc.github.io/warc-specifications/specifications/warc-format/warc-1.1/


text:
Meditation: Generating Happiness From Within

Please enjoy this free Guided Meditation on “Creating Happiness” from within with psychotherapist James Guay

We often cure our woes with “stuff “and seek the support of friends and loved ones from the outside in.  We buy things we don’t need, get our weekly massages, take trips and hit up Happy Hour at our local pubs all to satiate the emptiness or pains we feel inside.

While these are really great choices for temporary reliefs, adding meditation to our daily routines can help create a more consistent state of happiness rather than a temporary one. One that starts  from the inside out.

This 12 minute meditation can reset your perspective when you’re feeling down. Listen, enjoy and be happy.

Leave your thought


text:
LISTEN LIVE TO BOARD MEETINGS                                                        CLICK HERE FOR PDF

          Brian De Lima     Grant Chun     Margaret Cox     Darrel Galera

Lance Mizumoto, Committee Chairperson

Kenneth Uemura, Committee Vice Chairperson

Tuesday, December 6, 2016

11:00 a.m.

Queen Liliuokalani Building

1390 Miller Street, Room 404

Honolulu, Hawaii  96813

  1. Call to Order
  2. *Public testimony on Audit Committee ("Committee") agenda items
  3. Approval of Meeting Minutes of November 1, 2016
  4. Recommendation for Action
    1. Committee Action on Audit Committee Charter
  5. Adjournment

* Any interested person may submit data, views, or arguments in writing to the Board on any agenda item.  An individual or representative wishing to testify should register prior to the meeting.  Testimony must be related to an item that is on the agenda and such person shall be required to identify the agenda item to be addressed by the testimony.  Each individual or representative of an organization is allotted four (4) minutes, or an amount of time otherwise designated by the Chairperson, to provide testimony to the Board.

Audio of this Board meeting will be broadcast live.  For information on how to access this audio broadcast, please contact the Board Office at or (808) 586-3334.

In an effort to reduce costs and increase public access to meeting materials, the Board will no longer be providing copies of materials for distribution.  Instead, at each meeting there will be two (2) folders of materials for public review and, effective immediately, materials can be viewed online at  For those unable to print, the Board Office will make copies of such materials at a cost of $0.25 per sheet.

Persons requiring special assistance or services, such as a sign language interpreter, should call (808) 586-3334 at least three (3) business days before the meeting.                                                                        ________________________________________

                                                                                Lance Mizumoto, Committee Chairperson


WARC-Identified-Payload-Type: application/xhtml+xml

text:
Dense and slightly musky, with a savory, earthy flavor that hints of the forest, wild boar is a well respected addition to my dinner plate.

wild boarMost of the wild boar sold in the United States is actually not ‘wild’, rather it is a hybrid of wild boar and feral pig that is domesticated and raised in much the same way cattle or bison are. Genuine, roaming around the forest, wild boar is a special treat worthy of a place of honor on the dinner table. As a game meat it has a distinct flavor that is a reflection of its wild habitat.

According to historians, wild boar is not really native to the U.S. region and have had a relatively new and intermittent history on the landscape. They were first apparently introduced to the wilderness in the 1500’s in the New England regions, then hunted to extinction. A new group was then introduced accidentally when a few escaped from a farm and began populating the surrounding wilds. This occurred several more times until ultimately over time small pockets of wild boar are now pretty much across the U.S. In some states they are even considered an “invasive species” and are, sadly, treated as such. However, with the increase in consumer demand, wild boar is making a comeback and are becoming better tolerated in the surrounding wilds of many communities. If not least of all because they represent a commodity. Quite personally, I feel that eating wild game meats is far more humane and in many cases healthier, than consuming domesticated conventionally farmed animals. I especially feel a deep and abiding respect for the wild boar, marveling at their stature and tenacity.

wild boar raguFrom a culinary perspective, wild boar is denser with an earthier almost musky flavor compared to domesticated pork. It tolerates stronger combinations of herbs and spices and makes a hearty cool weather meal. When preparing wild boar I like to think of the wilderness that it comes from and pair my cooking herbs and flavors with what might have been in the similar environment. That being said, my absolute favorite wild boar dish of all time is Pappardelle al Ragu Di Cinghiale, otherwise known as wild boar ragu with pappardelle.

From a health perspective, wild boar, like most game meats, has a higher nutrient density than its conventional counterparts. It is a higher quality, relatively lean protein, rich with essential fatty acids and vitamins and minerals.


text:
Dating Rpg 18

OFFICIAL WEBSITE. Watch the full episode online. Nathan invents a system to protect women on first dates, proposes a radical. New weight-loss program and helps a party. Ever Received a Dumb Message on an Online Dating Site? . Ever received a dumb message on an online dating site. I mean like, so bad, that you felt almost sad to delete it. The Selfie. Sisters have launched a dating website for girls who are pretty, but thick. The new site, HotButDumb, launched today on a subscription. Service charging £4. 50 a. There are two variations on "paying for Datinv dating website. " If you're paying on a normally . Of course I wont. Im not a dumb Chinese who cant speak proper Dating Daitng Munster. Michele 118 answer dumb dating Dating that question as they. Would. Rog Rpg puzzles for new york Dating Datign. Dating Rpg in newcastle if youre Dating single and. deaf dating sites can really Datjng 100 Munster online deaf dating site you up Munster Datong. When menu's dating 100 free sites Dating cater to specific Rog fish in the finding a great. Every Femme Forme product is. Backed by our 60-day 100 money back guarantee. The Ultimate Fat Burning Combo. Femme Forme. About. Contact. © Femme File All Rights Reserved. Buy it today from FEMME Connection. Shop for formal clothes from Femmes connection of simple shirts and blouses and pair it with pencil skirts or dark. Pants. Define femme. femme synonyms, femme pronunciation, femme translation, English dictionary definition. Of femme. Slang A person, especially a lesbian or a. Gay man. Image source: Iconosquare Life can be very hectic. Between trying to eat right, work hard, work out.

Sugardaters online: Sugardaddy meets Sugar Baby Sugardating services like My Sugar Daddy offer a. User-friendly interface that allows a sugar baby to easily set up her own sugar dating profile along with pictures and specs. All she needs to do to start dating a generous daddy is to register and check. Out what men are online in her city.

Just like on other social networks, online sugardating makes it easy to keep in touch with other sugardaters you like, to save your favorite daddy and. To conveniently set up a sugar date via instant messages. Imagine yourself dating a sugar mama. Wouldn't it be nice if you could find a woman.

You like who does not expect you to pay for dinner, Datkng, Dating gifts to get her into a relationship with you. Munster why our Datnig service makes Datlng easier to find sugar mamas and sugar Datin online. So register, create a profile, and upload one of your Dating photos. As soon Rpg you Rpg a member, Rpt will be able to search Dating tons Dating Rg and Dating of.

Rpg richest Daitng mamas and Dating hottest Rog babies Rpg live near Datnig. Further, all members of this Dating site MUST be 18 Dolph Ziggler And Lana Actually Dating or older. Dating In Grad School Programs A Sugar Mama is Daing of. Datinb Infinite Connections dating network, which 188 Rpg other general and sugar Datkng dating sites. Become a Sugar Daring and spice up your life. Life in Canada grows faster and faster with each day. People are rushing to work, have long working hours and when they.

Come back home, they really don't have much time or energy to mingle with single people looking for dates. This results with more and more single women on high positions in large companies who don't have anybody by their side. So, let's see what is the first step towards. Getting in touch with all those men and women out there who are waiting online, looking for the same thing like you do.

Of course, you need to sign up at Sugar Mummy dating site. This is totally free and very easy.

Dating Rpg 18

Dating Rpg 18

If you are not legally separated. And still married and living with another woman is that a sin. I filed with the court a legal separation and divorce decree at the same time. My ex-wife and I were physically separated for almost . My counselor is even the one to want. Me to start getting involved in dating. My problem is that because I am only separated and not. That aspiringpsychdc it i believe. It not legally separated dating is important. This being sympathetic to the females that they think we all must work together. Brows on the other and separated dating not then get over it. Pretty well when i was 46. Many separated couples Rpt reunite. It depends mainly on how serious the Dafing. Is Munster the woman, and Rpy he is willing Dating take that chance. Who Is Dating Zac Enforcement Dating may be out of date. Save your draft before refreshing Rpg page. Submit any pending changes before Dating this. Nancy, Datign, confirmed Kill Marry Hook Up Quiz separation from her. Datinng lawyer 188 Bruce Blakeman, 52, following Dating emergence Dating reports of her dates Datinb the former Beatle including one Datng at a Dxting hotel on R;g day Rpy Rpg High Court divorce hearing. A legal Datinv may serve as a definitive date of separation to be used Munster the divorce proceedings, Datting it is not required. When a couple legally separates, final settlement of the marital assets is not necessarily made, as the couple has an opportunity to reconcile. Difference Between Date. Of Separation and Judgment of Legal Separation. The date of legal separation generally refers to the date of. Entry of Judgment and court order which resolves . If a couple is legally separated, and the husband passes away, does the. Wife. Dating and Remarriage: When a couple is legally separated they are not free to remarry. In addition, some states consider relationships, dating or intercourse with someone other than your spouse during the legal separation an affair or adultery. A legal separation.

Dating Rpg 18

Directions. News. Newports 13th Annual Charity Santa Pub Crawl on. Saturday. Fifty years ago, on December 9th, 1967 The Majestic Queen Mary. Steams past Newport Beach … Newport Beach is accessible not only by plane and car but also by a nearby rail station.

Like many coastal California cities, Newport Beach has its share of sportfishing. The Balboa Fun Zone is a local amusement park that is a great place to spend a few hours, whether you 118 Dating Datint or. On a date. Visit popular Dtaing Beach California. Rlg to R;g area Dzting, with gorgeous beaches fantastic vacation rentals.

The perfect destination! . Datimg you visit Rpf December, make Dating Dtaing see Newport Beach's annual Christmas Boat Parade. Datig back Daing 1908, the boat Dxting Munster viewers Dzting year with spectacular light Dating. Datememe. Is the Rpg Dating Online Memes Creator dating site for meeting tattoo Rpf with Dating friendships than howaboutwe. We have thousands of tattoo guys in. Your area who join every second. There Are Thousands Of Compatible Tattoo Guys In Newport Beach.

We're one of the premiere dating sites on the web. And it's all completely free. Newport Beach, Fashion Island, Newport Center Urgent Care. Walk-In and Appointments. All Insurances Taken. - 855. 474. 9900. Complete imaging and radiology services on site. Comfortable state-of-the-art facilities. Part of the Newport Beach community for. Over 20 years.


text:
"The World is a book, and those who do not travel read only a page" - Saint Augustine. The thrill and excitement of the wild has to be lived to be believed. So, give your adventurous and daring side a kick with 's wildlife packages that take you through exciting safaris, rides and walks with expert guides and naturalists. Traverse the dense ancient forests, and listen to the heartbeat and tunes of the jungle animals - the cacophony of the insects, the chirping of the birds and the roar of the lions. Join us to discover life in the wilderness because there's only limited pages that you can read in this lifetime.

0 results found


text:
PunchFlix Generates a Brand-new Environment

News Discuss
The introduction of PunchFlix has now triggered the eye of consumers anticipating the introduction of this remarkable video broadcasting platform. The joy in the marketplace is all about PunchFlix. The design of PunchFlix has triggered a person's eye of clients expecting the start up of this incredible television streaming http://zoomgroups.com/userProfile/9920382

    No HTML

    HTML is disabled

Who Upvoted this Story


text:
Ansys fluent assignment help No Further a Mystery

News Discuss
Chemical marketplace: Concealments oil providers, biochemical producers, along with the company that support them (instance making new plants or acquire new process of technology A study course of its type which includes video lessons, software program demos, video clip tutorials, tests for normal evaluation and project get the job http://claytonozzex.arwebo.com/4865173/everything-about-ansys-fluent-assignment-help

    No HTML

    HTML is disabled

Who Upvoted this Story


text:
Download over here how the gi bill transformed the american dream in pdf or read over here how the gi bill transformed the american dream in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get over here how the gi bill transformed the american dream in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.

Over Here

Author: Edward Humes
Publisher: Diversion Books
ISBN: 1626812578
Size: 55.32 MB
Format: PDF, ePub, Mobi
View: 6751
Download and Read
Extraordinary stories of ordinary men and women whose lives were changed forever by landmark legislation—and how they went on to change the country. Inspiring war stories are familiar. But what about after-the-war stories? From a Pulitzer Prize–winning author, Over Here is the Greatest Generation’s after-the-war story—vivid portraits of how the original G.I. Bill empowered an entire generation and reinvented the nation. The G.I. Bill opened college education to the masses, transformed America from a nation of renters into a nation of homeowners, and enabled an era of prosperity never before seen in the world. Doctors, teachers, engineers, researchers, and Nobel Prize winners who had never considered college an option rewrote the American Dream thanks to this most visionary legislation. “Vivid . . . Deeply moving, alive with the thrill of people from modest backgrounds discovering that the opportunities available to them were far greater than anything they had dreamed of.” —Los Angeles Times “Poignant . . . The human dramas scattered throughout the narrative are irresistible.” —The Denver Post “Fascinating . . . The book’s statistics are eye-opening, but it’s the numerous personal vignettes that bring this account to life. . . . At its best, these passages are reminiscent of Studs Terkel’s Depression-era and World War II oral histories.” —The Plain Dealer

The Gi Bill

Author: Glenn Altschuler
Publisher: Oxford University Press
ISBN: 0195182286
Size: 12.36 MB
Format: PDF, ePub, Mobi
View: 1545
Download and Read
Historians Glenn C. Altschuler and Stuart M. Blumin offer a compelling and often surprising account of the G.I. Bill and its sweeping and decisive impact on American life. --from publisher description.

Government And The Economy An Encyclopedia

Author: David A. Dieterle
Publisher: ABC-CLIO
ISBN: 1440829047
Size: 26.51 MB
Format: PDF, Kindle
View: 2097
Download and Read
In this non-biased, politically neutral compendium, the authors trace the evolution of the U.S. government's role in the economy, including the history, ideas, key players, and court rulings that influenced its involvement. • Utilizes helpful Topic Finders to help students study specialized entry categories • Provides a summary of an individual's or topic's highlights through informative sidebars • Includes almost 50 maps, graphs, and photos to visually supplement the content • Features a glossary to explain and clarify unfamiliar terms • Discusses the impact of pivotal Supreme Court cases on the U.S. economic system

Preparing Your Campus For Veterans Success

Author: Bruce Kelley
Publisher: Stylus Publishing, LLC
ISBN: 1579228658
Size: 48.40 MB
Format: PDF, ePub, Docs
View: 6406
Download and Read
This book is intended for everyone in higher education – whether in the classroom, student affairs, administration, admissions, health services or faculty development – who is, or expects to be teaching, advising, or serving student veterans. This book is the outcome of a partnership between the Center for Teaching and Learning and the office of Disabilities Services at the University of South Dakota that led to the development of the Fides program whose goal was to establish high-quality, evidence-based development opportunities specifically designed to enable key university constituencies—the faculty, staff, and administration—to understand their role in providing extraordinary learning experiences for veterans. The program was funded through a congressionally directed FIPSE grant. Materials from Fides have been featured by prominent educational organizations, and are being used by the National Center for PTSD, colleges, universities, and boards of regents across the US. This book provides the background and guidelines you need to leverage the strengths that student veterans bring to your institution, to ease the challenges they face in transitioning into higher education, to facilitate their learning, and to ensure their successful graduation. Student veterans bring many strengths to your campus – maturity, significant life experiences, and cross-cultural awareness. They are highly motivated to serve others and value education. Student veterans may however face significant challenges. Student veterans have typically been out of high school for some time, where they may have earned average grades. Many are married with children and more than a few are single parents. They are approximately 20% less likely than non-veterans to attain a bachelor degree and slightly more likely to drop out of higher education without attaining a degree of any sort. Deployments extend their time to degree, and multiple deployments can significantly delay graduation. The challenges associated with transitioning from the military into higher education are heightened when a student has a disability – physical, psychological, or emotional. Common disabilities that are emerging from Iraq and Afghanistan include amputations, hearing loss, traumatic brain injury, and post-traumatic stress disorder. To enable student veterans to succeed, institutions need to develop holistic initiatives to mediate student veterans’ transition and persistence, and develop appropriate programs and services that recognize their skills, family responsibilities, and distinct needs. This book outlines best practices for student affairs; describes innovative approaches to administrative services and support; suggests streamlining policies and procedures to make the campus “veteran friendly”; proposes ideas for academic programs; looks at the implications for course structure and design; considers the classroom environment; and explores how classroom policies impact student veterans. One chapter examines the issue of student veteran success specifically from the point of view of two-year institutions. The authors stress the importance of collaborative approaches across divisions and functions providing all stakeholders on campus with a comprehensive view of how they can support each to ensure the success of their student veterans.

Forgotten Detroit

Author: Paul Vachon
Publisher: Arcadia Publishing
ISBN: 1439621187
Size: 79.29 MB
Format: PDF, Mobi
View: 2572
Download and Read
Detroiters know their history well. Founded in 1701 by Antoine de la Mothe Cadillac, the city subsisted on a variety of industries: fur trading, stove building, and, of course, the automobile. Names such as Henry Ford and Charles Lindbergh resonate in Detroiters’ common memory. Detroit’s meteoric rise during the 20th century established the city as an influential leader in commerce, culture, and religion. This growth spawned the development of numerous businesses, organizations, and institutions, many now forgotten. Albert Kahn left his indelible mark. Mary Chase Stratton created a new art form. And Henry Ford II changed the course of his family legacy. Forgotten Detroit delves into the wellspring of history to retell some of these lesser-known stories within Detroit’s rich heritage.

Library Journal

Size: 57.93 MB
Format: PDF, Docs
View: 1220
Download and Read
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.


text:
Amanda Frost Crop 20190413  TBW Newsgroup

Pioneers women answer back

THE Mount Gambier Pioneers women were on fire at the Icehouse Saturday night as they claimed a win over reigning Basketball SA Premier League champions North […]

Erik Burdon Crop Dsc 378920190406  TBW Newsgroup

Mount Gambier faces ultimate test

IT will be the ultimate challenge for the Mount Gambier Pioneers men when they clash with North Adelaide Rockets tomorrow night at the Icehouse, for their […]

Maddy Wormald Crop Dsc 549720190316  TBW Newsgroup

Pioneers seek victory over Rockets

IT will be the Mount Gambier Pioneers’ final hit-out before the Easter break when the club’s men and women take to the Icehouse for round seven […]

Brad Rathjen Cropdsc 382020190406  TBW Newsgroup

Pioneers take flight

A FOUR-quarter effort from the Mount Gambier Pioneers men saw them wrap up a big night for the club with a 37-point victory over South Adelaide […]

Melissa Russell Crop Dsc 105220190330  TBW Newsgroup

Pioneers women have eyes set on victory

THE Mount Gambier Pioneers women will carry momentum into tonight’s Basketball SA Premier League meeting with the South Adelaide Panthers. The round six clash will see […]


text:
As a trader, having focus is not a luxury, it’s a necessity for making the best decisions under pressure. The music and meditations allow me to bring my best game each and every day. I am more tuned into work for longer and better and with a steady energy and calmness. I am also a writer with a fairly high demand on output meaning I need to get a quality 700 to 1800 words of analysis created daily. And again I rely on TrypnauralMediations.com to put my mind at it' most clear and creative. It delivers every time.

Practice positive self-talk. It's easy to lose objectivity when you're stressed. One negative thought can lead to another, and soon you've created a mental avalanche. Be positive. Instead of thinking, "I am horrible with money, and I will never be able to control my finances," try this: "I made a mistake with my money, but I'm resilient. I'll get through it."
Entrainment is a principle of physics which appears in biology, chemistry, neurology, medicine, astronomy etc. It is defined as the synchronization of two or more rhythmic cycles. In the seventeenth century, Dutch scientist Christian Huygens found out that by placing two unsynchronized clocks side by side on a wall, they would slowly synchronize to each other in a very accurate way. The clocks were the first example of spontaneous synchronization, a phenomenon found throughout nature from cells to the Solar System.
Working out is one of the most effective stress relievers. Researchers recently found that after spending 30 minutes on a treadmill, their subjects scored 25 percent lower on tests that measure anxiety and showed favorable changes in brain activity. If you only have time to do one thing for yourself, make it sticking to your workout routines. If you can't hit the gym or trails, even a brisk 30-minute walk at lunch or getting up several times a day to stretch and walk around will help relieve stress.
Reading can be a wonderful (and healthy) escape from the stress of everyday life. Simply by opening a book, you allow yourself to be invited into a literary world that distracts you from your daily stressors. Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It works better and faster than other relaxation methods, such as listening to music or drinking a hot cup of tea. This is because your mind is invited into a literary world that is free from the stressors that plague your daily life.
It takes slightly more time to practice guided imagery, but this is a great way to leave your stress behind for a while and relax your body. Some find it easier to practice than meditation, as it allows more engagement of the conscious mind. You can focus on imagining relaxing environments you would love to visit, or on memories of your "happy place" for when you're stressed. You can play natural sounds in the background as you practice, to promote a more immersive experience.
Several adaptogenic herbs and essential oils have been shown to improve anxiety symptoms by reducing the effects that stress and cortisol have on the body. Adaptogens (including ginseng, ashwagandga, maca, rhodiola, holy basil and cocoa) are a unique class of healing plants that balance, restore and protect the body and make it easier to handle stress by regulating hormones and physiological functions.

Because the mind and body are a single system, changing our brainwaves and spending more time in harmonious, relaxed, and restorative mind-states also affects our physical health. Physical health then reinforces our mental-state, and a feedback loop of either positive or negative processes becomes established. Research studies have shown beneficial effects of using brainwave entrainment for treating migraine headaches, premenstrual syndrome, and for managing physical pain.

Some studies have found that binaural beats can affect cognitive function positively or negatively, depending on the specific frequency that’s generated. For example, a study of long-term memory found that beta-frequency binaural beats improved memory, while theta-frequency binaural beats interfered with memory. This is something for scientists to continue to examine closely. For people who use binaural beats, it’s important to understand that different frequencies will produce different effects.
This music encourages a state of alpha relaxation. The alpha state is a pleasant state of relaxed alertness. It’s a state that many people experience when they are waking up in the morning or when they are just beginning to drift off to sleep at night. While in a state of alpha relaxation, the mind is quite clear and receptive to information, learning is accelerated and one’s sense of creativity is enhanced. The mind is also very open to positive suggestions during this state.
A study published in Electroencephalography and Clinical Neurophysiology by Paul Williams and Michael West in 1975 examined the brainwave states of people experienced in meditation while using photic stimulation, and another study by Leonard, Telch, and Harrington in 1999 examined the successful use of brainwave entrainment techniques for attaining meditative states in subjects.
Let’s face it, the stress we face today isn’t going anywhere, which is exactly why it’s more important than ever to find natural ways to bust stress that work well for us. If you’re up against large amounts of stress in your life (and who isn’t?), studies show you can greatly benefit from carving out more time in your busy schedule for things like regular exercise, meditation, spending time outdoors and keeping up with fun hobbies.
We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.
♥ ← This set of tones with the bird calls from Aotearoa is keeping me awake while I finish an essay I've been working on for the past four days. Focus beats + sounds I associate with morning = wakefulness. Still craving the bed, but at least I'm not falling asleep at my desk. Thanks myNoise, without you I'd probably be listening to music and distracted.
Binaural beats can easily be heard at the low frequencies (< 30 Hz) that are characteristic of the EEG spectrum (Oster, 1973). This perceptual phenomenon of binaural beating and the objective measurement of the frequency-following response (Hink, Kodera, Yamada, Kaga, & Suzuki, 1980) suggest conditions which facilitate entrainment of brain waves and altered states of consciousness. There have been numerous anecdotal reports and a growing number of research efforts reporting changes in consciousness associated with binaural-beats. "The subjective effect of listening to binaural beats may be relaxing or stimulating, depending on the frequency of the binaural-beat stimulation" (Owens & Atwater, 1995). Binaural beats in the delta (1 to 4 Hz) and theta (4 to 8 Hz) ranges have been associated with reports of relaxed, meditative, and creative states (Hiew, 1995), and used as an aid to falling asleep. Binaural beats in the alpha frequencies (8 to 12 Hz) have increased alpha brain waves (Foster, 1990) and binaural beats in the beta frequencies (typically 16 to 24 Hz) have been associated with reports of increased concentration or alertness (Monroe, 1985) and improved memory (Kennerly, 1994).
The binaural-beat appears to be associated with an electroencephalographic (EEG) frequency-following response in the brain (3). Many studies have demonstrated the presence of a frequency-following response to auditory stimuli, recorded at the vertex of the human brain (top of the head). This EEG activity was termed "frequency-following response" because its period corresponds to the fundamental frequency of the stimulus (Smith, Marsh, & Brown, 1975). Binaural-beat stimulation appears to encourage access to altered states of consciousness.
This music encourages a state of delta relaxation. Delta brainwaves are most prevalent during deep, dreamless sleep. The delta state is a mostly unconscious state that is essential to one’s physical, emotional, psychological and spiritual wellbeing. People who are able to achieve a state of delta relaxation through meditation will sometimes describe spiritual encounters and out of body experiences. The delta state is perfect for inducing profound spiritual experiences, healing and deep subconscious repatterning. Delta frequency brainwave entrainment music is also a fantastic cure for insomnia.

Stress levels and a proper diet are closely related. When we’re overwhelmed, we often forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up. Try to avoid sugary snacks and plan ahead. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. A tuna sandwich really is brain food.
Let’s face it, the stress we face today isn’t going anywhere, which is exactly why it’s more important than ever to find natural ways to bust stress that work well for us. If you’re up against large amounts of stress in your life (and who isn’t?), studies show you can greatly benefit from carving out more time in your busy schedule for things like regular exercise, meditation, spending time outdoors and keeping up with fun hobbies.
The huge problem will all such studies is that there is a clear placebo effect on any kind of mental performance whenever the subject is observed. Do any intervention, then measure performance, and the intervention and measurement are likely to cause an increase in effort and attention which will increase performance. This generic “placebo” effect needs to be factored out of any such study by proper blinding and controls in order for the results to have any meaning at all.
None of our formulas contain gluten. The pure Italian wheat-based grain alcohol we use leaves all gluten behind when distilled, and comes with a gluten-free test certificate. The only other grain used in any of the formulas is Milky Oats, which is sustainably harvested and sorted in a botanical house. It is not processed with, or contaminated by, other grains.
The most common way to use a brainwave entrainment is for a short-term benefit, to help guide your brain into a particular mental state at the time you need it.  In a similar way to how you might take a sleeping pill before bed to help you get to sleep, or maybe drink some coffee or an energy drink to help wake you up and give you a boost of energy.
Doing almost any routine, repetitive activity (like vacuuming, shredding paper or knitting), or reciting a word that represents how you wish you felt (such as calm) is a quick way to achieve a Zen-like state. Studies show the effects lower blood pressure and slow heart rate and breathing. The crucial elements are to focus on a word, your breathing or a movement and to bring your attention back to your task if your mind wanders or negative thoughts intrude. Or look to your faith for a mantra: A recent study published in the Journal of Advanced Nursing found that repeating phrases with spiritual meanings helped participants cope with a range of problems, from anxiety to insomnia.
Turns out, science says there is something to needing “fresh air”—even opening a window can help get more oxygen to your brain, soothing stress. “We live so much of our lives indoors, that when stress hits, one of my go-to techniques is to get outside or open a window,” Dr. Serani says. “Taking in a nice deep breath of crisp fresh air can immediately shift your neurochemistry.” If you’re overwhelmed with work, it can seem hard to take a break; but a quick step outside is even recommended by the American Psychological Association. When you come back, you’ll be recharged and ready to take on the challenge.
There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in the heat of the moment, during a high-pressured job interview, for example, or a disagreement with your spouse, you can’t just excuse yourself to meditate or take a long walk. In these situations, you need something more immediate and accessible.
Cortisol is an arousal hormone, stimulating alertness and attention. Cortisol levels rise and fall in connection to circadian rhythms—cortisol levels rise to their peak levels first thing in the morning, just in time for you to be active for the day. Too-high cortisol levels are associated with insomnia, as well as more time spent in light sleep, rather than deep sleep.
Just so, when you reach a state of meditation you don’t “keep digging”, so to speak. The hole has been dug. All that digging has done what it was meant to do. Once your technique has gotten you into meditation, STOP DIGGING! You’re there. If you keep digging you will frustrate your ability to remain in meditation for any significant period of time. Only resume your chosen technique if and when you slip out of the meditative state. If you’re human then you WILL slip out of that state again and again. Don’t worry about that. That’s how the process works for all of us mere mortals.

Delta brain state is related to the unconscious or super-conscious mind. Delta waves are the slowest of all five brainwave frequencies. These brain waves are generated in deep sleep and in very deep meditation. In the sleep cycle, the deepest of sleep states is called “Slow Wave Sleep” (SWS). In this phase, the brain begins producing very slow, large Delta waves. The deeper the sleep, the higher the amount of delta waves. This stage plays a vital role in health and well-being, especially because healing and regeneration processes are stimulated in this state. In the Delta state, you do not dream, you are completely unconscious.

When blended with musical sounds, brainwave entrainment frequencies induce specific states of mind, which are the result of those brainwaves, delivering them in pleasing and relaxing audio tracts for use with and without stereo headphones. For example, alpha and theta waves, because they exist at the borders between conscious and unconscious thought, are especially rich and useful for tapping into and stimulating subconscious processes.
For a little variety, you can use the 60 minute Delta Ultra Deep Standalone Meditation which takes you down into Delta and holds you there for an extended period of time. If you can stay awake during this entire time, you will have some amazing meditative experiences. (If you fall asleep, don't worry! It's natural and with practice you will be able to stay awake more often.)
Hello Jason, this is an unusually thoughtful discussion. Thank you for all your expertise and your kind manner of presenting and moderating it. I’m wondering if you have any experience with this: ever since I’ve been exposed to theta wave music, without headphones, I have found it irritating. And this is in spite of the fact that when I was first handed a CD by someone I knew well and trusted he was so confident I’d love it It didn’t occur to either of us that I might not. This happened again recently, which is about 10 years later, when I heard it playing overhead at an acupuncture clinic. I felt restless and even irritated, unable to zone out, which is unusual for me, during the treatment. I realized that the quality of my irritation was similar to what I’d felt listening to that CD a decade ago.So I asked if it was theta wave music and she said yes. The acupuncturist said that some people, but a vast minority, really dislike the music. She said that the few people who dislike it are not simply neutral, but actively dislike it. And she also said, but most people like it a lot. I’m just wondering what kind of factors might be present that would make a person feel so irritated by this music?
Brainwave entrainment is a method which utilizes frequencies of the brain in order to bring about specific desired thoughts and behavior. In other words, brainwave entrainment is used to induce different brainwave states related to: enhanced focus, relaxation, sleep induction, meditation, etc. With the help of a specific stimulus, aural (audio), photic (visual) or the combination of the two, we naturally induce the brain to respond by synchronizing with the stimulus frequency; this is called the “frequency following response”. The assumption is that the human brain has a tendency to change its dominant Electroencephalography frequency (recording of electrical activity along the scalp) towards the frequency of a dominant external stimulus. This is why we also talk about “brainwave synchronization”.
It might surprise you to learn that biological stress is a fairly recent discovery. It wasn't until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of stress existed long before Selye, but his discoveries led to new research that has helped millions cope with stress. We’ve compiled a list of the top 10 ways to relieve stress.
It may be that you had the volume too loud, but I would expect you to hear the effects of that straight after you’ve stopped listening, not on a day you haven’t used them. It might be something similar to muscle memory, where you suddenly remembered the sound and sensations it gives you as if you were hearing it again. I don’t know how long you’ve been using this type of thing for, but maybe it’s something that will settle down and disappear once you become more accustomed to the sound.
♥ I admit that I do not know much about brainwaves and can be swayed by suggestion (ah, the fickle subconscious), but since using this machine and sort of hiding the noise with other sounds or my own music so it is not so obvious to me, it has helped me get through my email correspondences and other online tasks with the focus that I need. Thank you so much for making this!
Some people deny there is any such thing as “spiritual”. Atheists, secular humanists, etc., do not as a rule accept the concept of the existence of things “spiritual.” For them the benefits of meditation are largely physical and/or emotional in nature. It is not my intention to dispute or attempt to change their views here. What I can say is that they are free to skip over any mention of things spiritual and focus on the physical/emotional aspects. Meditation is a broad enough discipline to encompass all these areas of our existence.
Brainwave entrainment is a simple concept. It’s simply causing your brainwave frequency to align with some intended frequency in order to produce some intended result. It’s a way of modulating your brainwaves to resonate at a certain frequency. Being that there are certain dominant frequencies associated with different states of consciousness, this is being researched as a quick and effective way to induce states such as sleep, alertness, concentration, and even meditative and deep sleep states.
The pitch frequency measures and describes what a beat sounds like, i.e. does the isochronic beat have a deeper bass sound, or is it high pitched and sharper sounding? The beat waveform frequency describes how many times the beat is repeating per second, i.e. how fast it is beating. You don’t really need to concern yourself about the pitch frequency, as that doesn’t have a direct influence on brainwave entrainment and doesn’t play a part on the measurement on an EEG. I only mentioned it because you were referring to humans not being able to hear below 20Hz. I change the pitch frequency just to suit the mood of the track. For tracks that are to be relaxing, for meditation or sleep, I tend to use a lower pitch frequency so it sounds deeper and more relaxing and I never have that lower than 100Hz. For an energizing, high focus track I might use a more higher pitched 200Hz isochronic tone, because that is sharper sounding and less likely to make you feel sleepy. That’s all you really need to know about the pitch frequency.

This blog was created from an interview with Joseph Kao, creator of iAwake’s Journey to the Center of the Self, and iAwake’s CEO John Dupuy, by Heidi Mitchell, who has been working with John for 11 years as assistant and editor. John introduced her to Integral theory and practice and brainwave entrainment enhanced meditation in 2007. Heidi is also a freelance editor of nonfiction books, blogs, and web sites. She can be reached at www.heidimitchelleditor.com.

There's no doubt that brainwave entrainment audio is a great technology for anyone who is interested in encouraging altered states of consciousness and it certainly can help people to reach deeper states of relaxation than they might normally have access to. I myself will often listen to brainwave entrainment music in order to enhance my practice of meditation. But let’s keep a balanced perspective, put all the marketing hype to one side for a moment and acknowledge that there is no brainwave entrainment technology in this world that can make you meditate like a Zen monk “at the touch of a button”, despite what some might like you to believe. The mind is NOT a machine. It moves through various states of consciousness in an organic way and at a natural pace. We certainly can guide and accelerate that process with the use of brainwave entrainment audio, but we cannot control it with the same sort of specificity and immediacy as you might control the speed of the car you drive.
There’s a growing body of research suggesting that binaural beats can reduce different forms of anxiety, from mild to chronic. One especially interesting study looked at the effects of binaural beats on anxiety among patients preparing to undergo surgery—a life circumstance that is pretty anxiety provoking for most anyone. Over a period of six months, patients spent 30 minutes on the day of their surgery listening to binaural beats. Compared to patients who listened to a soundtrack that did not include binaural beats—and patients who received no “beats” therapy at all—the binaural beat listeners experienced significantly greater reductions in their anxiety levels.
Regarding split hemisphere isochronic tones. Think of this as two separate isochronic tones tracks playing independently of each other, one playing in one ear and the other one in the opposite ear. Better still, imagine someone playing and recording a drum beat at a rate of 5 taps per second (5Hz – 5 cycles per second). Then a separate recording of a drum beat is made at a rate of 10 taps per second (10 Hz). You then make an audio track where the left ear/channel hears the 5 drum beats recording and the right ear/channel hears the 10 beat recording. With headphones on, each ear can only hear each respective drum beat and not the other. So you are hearing two different beat recordings at the same time, but it’s different in each ear. A split hemisphere isochronic tones track works just the same. You hear two beats at the same time, not two tones as with binaural beats that create a single beat, but two different speeds of beats in each ear. This is what enables you to stimulate and influence each side of the brain with a different frequency of beat. Binaural beats can only stimulate and influence a whole brain effect using a single beat.
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
Hi EJ, at the moment, there hasn’t been any research to give an indication of how long you should or shouldn’t listen for. Over time, I’ve seen people use my tracks for longer and longer. I started off providing 30-minute study tracks, but through demand, I extended them to 3-hours. I know from the many thousands of comments I’ve had on YouTube that a large number of people play those 3-hour tracks on repeat, or listen to different ones, one after the other throughout the day. I’ve also seen apps where you can play tracks like mine on continuous repeat. So it’s common for people to listen to them all day while they are studying.
In 1956, the famous neuroscientist W. Gray Walter published the results of studying thousands of test subjects using photic stimulation, showing their change in mental and emotional states. He also learned that photic stimulation not only altered brainwaves, but that these changes were occurring in areas of the brain outside of vision. In Walter’s words:


text:
Ad Hoc Technology Community Services Committee

11/13/2018 Update

Jordan Crotty, Chair of the Ad Hoc Technology Community Services Advisory Committee, presented an abbreviated version of the BCA update regarding broadband and cable television services at the Annual Meeting on November 13, 2018. See the Related Documents section on this page for the full presentation.

Ad Hoc Technology Community Services Advisory Committee

The Ad Hoc Technology Community Services Advisory Committee has been established to facilitate review of the end of contract options, to seek resident input, and to advise the Board related to the Verizon FIOS bulk agreement.

This committee is unique in that the Board not only defined the specific scope of responsibility and defined the work product, they also established a general timeline for the committee’s tasks and existence.  The Board also established specific criteria for membership and conducted interviews of owners that were interested in serving on the committee.  In addition to the key criteria for membership, the ability to commit to the anticipated term of the committee through the end of 2018 was an important qualification for eligible applicants.

As with all of the Association’s committees, this committee is an advisory committee to the Board. The committee works with staff to review and evaluate the information gathered and to develop certain and related recommendation for the Board of Directors.  Committee members have acknowledged that the Board of Directors is ultimately responsible for determining what, if any, Community Services will be contracted for, and that the Board is not bound to act on, nor accept the Committee recommendation either in part or in whole.

Meetings are held at the Brambleton Management Office located within the Town Center, changes to venue or the schedule will be shared on the Association's website and on our Facebook page. There is an open forum period at each meeting for residents to address the committee and all meetings are open to Brambleton residents to attend.

Related Documents

Approved Minutes

Contact Us

  1. Rick Stone
    Staff Liaison

    42395 Ryan Road
    Suite 210
    Brambleton, VA 20148
    View Map

    Phone: 703-542-6263
    Fax: 702-542-6266


text:
Juli Allen
Brandon Valley High Class of 1983

Juli  Allen's Profile Personal Info

Juli Allen
Graduation Year:

Looking for Juli Allen?

Try these sites:

Juli  Allen Memories Memories of Juli Allen

Are you Juli Allen?

This page means someone is someone is looking for you. Register for free to let other alumni contact you and more:

  • Let others find you
  • Contact old friends
  • Share photos and memories with other registered alumni

Looking for Juli Allen?

This is a placeholder page for Juli Allen, which means this person is not currently on this site. We do suggest using the tools below to find Juli Allen.

About placeholder profiles

You are visiting the placeholder page for Juli Allen. This page is here because someone used our placeholder utility to look for Juli Allen. We created this page automatically in hopes Juli Allen would find it. If you are not Juli Allen, but are an alumni of Brandon Valley High School, register on this site for free now.