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The Ultimate Guide To Adelaide Best SEO Manager

The Greatest Guide To Adelaide Best SEO Analyser

The provision of the authentic robots.txt file on the website is not going to make certain that it’ll be speedily and adequately indexed by search engines like yahoo like yahoo.

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Adelaide Best SEO Manager Secrets

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Top Guidelines Of Adelaide Best SEO Manager

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The best Side of Adelaide Best Global SEO

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The Ultimate Guide To Adelaide Best SEO Manager

The new market for you is the net, certainly! So that you can get yourself a Lower of that financial gain, you have got to spend money on your web he has a good point site. Even so, we’re not simply talking about the caliber of your internet site design and style or even the content promoted on it. Rather, you will also need Web optimization (Online search engine Optimisation) and if in South Australia our Website positioning Adelaide packages will guide.

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Sunday, June 19, 2011

Haha, Pierre TOTALLY just whooped my ass in our run this morning.  Kyle, Pierre and I went on a, just under 10K run, through some neighborhood hills, etc.  We essentially did a route Kyle and I have done twice now... backwards.  Unfortunately this meant, the hills were just that much steeper to go up!

Anyways, we started out the run fast anyway, Pierre can run like, a > 7 min mile I think, when he's pushing it, so I ended up trying to keep up the pace.  So I ended up running the first mile or two at an 8:30 pace.  EPIC for me.  Wiped though.  THEN we get to the hilly part.  hahaha.  TOTALLY got my ass handed to me on a silver platter.  Pierre was running up them like it was old news!  CRAZY!

Haha, just goes to show I need to really start working.  I am impressed that I was able to mostly keep up though, even though that was a slower pace for him.  I WILL be sore tomorrow...

Thank goodness I have at least been riding semi - reguarly (btw, last week's three rides in a week totally failed.  I had a wiped out week for some reason, was just SO tired all week long).

Marathon training starts in a week......  *dies*  Fingers crossed we can keep this up.....

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Family car journey
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Where to Stay in Berkshire

Welcome. Bienvenue. Powitanie. Willkommen. Bienvenida. Velkommen… In any given month WtgiB receives thousands of visits from readers in over 40 countries. If you are visiting WtgiB with a view to travelling here to Berkshire then I know you will receive as warm a welcome in the UK as you do on our website. Whether you […]

June 23, 2015 0
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The Most Amazing Birthday Parties in Berkshire

You’ve done all the soft play, swimming and cinema parties any sober parent can handle. You’ve had your fill of picnics and pizzas, and the very thought of another bowling party is more than you can bear.  Even pottery parties and laser quest are feeling so last decade. Well lucky you – Berkshire has no shortage of exciting party […]

June 13, 2015 0
splash pool
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Splash Pools and Water Parks

Summer is here!  As the mercury rises, what better way to spend the day than having a paddle or just sitting back while the kids splash around in the water?  Berkshire has so many outdoor paddling pools and even open air swimming pools, you’ll find it hard to choose! Services range from totally free, including […]

June 2, 2015 0
splash baby
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Theme Parks

Of course you will find the ever popular Legoland in Windsor, with its white knuckle rides, water fountain area and rides to suit all adventure seekers! Venture further afield for Thorpe Park where tickets for 2012 are currently available at 2011 prices.

January 25, 2012 0
Dragon Ride
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Save Money with Legoland Annual Passes

The half price offer has now expired, but you can still take advantage of 10% off annual passes by buying online and still save every time you visit Legoland! Until 31st January 2012, you can take advantage of Legoland’s fantastic deal. Premier Annual Passes are all HALF PRICE! This means you pay £49.50 for an […]

January 24, 2012 1
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Thorpe Park BOGOF Offer!

Thrillseekers are in for a treat this summer when Thorpe Park opens one of its most exciting attractions to date! The Swarm!! From Thorpe Park‘s own website: “Be picked up and dragged on the wings of THE SWARM as you’re left exposed and vulnerable to the extreme near misses and gut wrenching inversions as it […]

January 10, 2012 0
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Theme Parks 2012

Legoland will reopen on 16th March and Thorpe Park on 12 March. Both Theme Parks have a tempting offer of 2012 tickets for sale at 2011 prices! If you can’t wait that long, then how about a Country Park such as Beale Park near Reading or Wellington Country Park for a day of wholesome fun […]

January 1, 2012 0
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Whiskerino 2009

CLAME means 'Click My Name.' If you see it, click that users name!

« »
  • posted: November 12 @ 4:26pm
They're coming to take me away...

KimJongIllness says:
Peekaboo! (sorry, I'm stuck in baby-land)
Posted: Nov 12th, 2009 - 4:28pm -
aaron b says:
You're not hiding your face because you did something stupid like shaving, are you?
Posted: Nov 12th, 2009 - 4:40pm -
Just Jamey says:
@aaronb I'm going to squelch the rumors right here, right now, and before they start: HELL NO. No blade will come near this face. :)

I'll post one with my face tomorrow.
Posted: Nov 12th, 2009 - 4:43pm -
aaron b says:
I'm just making sure. There's speculation about whether or not someone else shaved. I just needed to know because I'd have to stop following you on twitter, etc... lol
Posted: Nov 12th, 2009 - 5:04pm -
shularbrau says:
Are you a coffee roaster by any chance?
Posted: Nov 12th, 2009 - 5:32pm -
Just Jamey says:
@aaronb I now kinda regret clearing the air. I should have waited for at least one "SHAME HIM" accusation! ;) All who are shamed, must be shunned in our beard cult.

@shularbrau I wish. I'm a homebrewer of beer, but no roaster. Living near Kona, however, affords me the opportunity to drink fresh roasted coffee regularly. Do you roast?
Posted: Nov 12th, 2009 - 5:34pm -
Le Duncan says:
For that fresh roasted whisker taste.
Posted: Nov 12th, 2009 - 6:23pm -
creole says:
Donkey Beards? I don't get it.
Posted: Nov 12th, 2009 - 6:28pm -
mateo says:
Posted: Nov 12th, 2009 - 7:09pm -
KC says:
Yeah, Jamey's been pretty excited about W09 for some time now. I don't see him punking out and shaving...much less THIS early.
Posted: Nov 12th, 2009 - 8:48pm -
shularbrau says:
Nope, I'm not a roaster, but I'm lucky enough to have a good friend who lives 1/4 mile from my house who does. I've currently got a home-roasted, home-brewed Coffee Stout on tap at the kegerator.
Posted: Nov 13th, 2009 - 4:21am -
Site closed!
Whiskerino. fin.


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Halloween Costumes – Pattern Review, Fabric Haul, and More

Simplicity 1035 Pattern Review

My daughter Peyton has been obsessed with Batman since she met OKC Batman last year.  So it was no surprise that she wanted to be Batman-girl (not Batgirl) for Halloween.  I found Simplicity 1035 and she loved it and convinced Skyler to dress up as Wonder Woman.  This year I set to work making some awesome superhero Halloween costumes for my daughters.

Once I bought Simplicity 1035 and starting looking at the details I realized just how much I had gotten myself into.  The pattern includes dresses, logos, capes, headbands, masks, belts, cuffs, boot covers, etc.  So many pieces to make!  But I planned on making every piece so my kiddos would have costumes they love!

With that many costume pieces comes a LOT of fabrics that need to be selected.  I pulled a few fabrics from my stash, then hit the fabric store for the rest.  With sales and coupons the fabrics for two costumes came to about $30.

Then I washed up the fabrics and started making the costumes and the disasters started…

Simplicity is my go to pattern company, but this time they let me down.  I won’t go into it too much, because you can see the full pattern review in my video, but the two biggest issues were the sizing and the pattern layout being completely incorrect for the fabric stretch.

In the end I was able to work things out and make some awesome costumes that my kids love!

Seriously though, how cute are these two?!?

In the video I share my fabric haul, a review of Simplicity 1035, extra details I added to make the costumes better, as well as tons of pics and video of the kids in their costumes.  Check it all out HERE!

I would love to hear if you have made any Halloween costumes this year.  Did you start with a sewing pattern??  If so, how did it go??  I’ll be back in a few days with a fun tag video.  Until then, Happy Sewing!

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Look around and compare prices before choosing which insurance policy to purchase. Every company has its own algorithm for determining the specific rate for each individual customer. By shopping around, you can really save money.

TIP! Try to get several quotes before deciding on insurance. Insurance companies quote you a rate depending on various factors.

Auto insurance is large part of being a responsible vehicle owner. However, auto insurance policies seem to be written in the most confusing terms possible. This article can help you to better understand what all of those terms mean. By understanding the terms of the auto insurance world, you will be a more informed consumer.

Before you purchase a car, find out how much it would cost to insure it. Your agent will be able to provide you with the information that details which vehicles have the best insurance rates. Whether you are looking at new or used cars, you can make a much better decision if you take insurance rates into account. You won’t pay as much on car insurance if you buy a car with a solid safety rating.

TIP! Check insurance rates when you are purchasing a car. Your insurance agent can let you know which cars enjoy the lowest rates.

Do thorough research prior to purchasing insurance. There are different formulas that every company uses to determine your insurance premium. Investigating several companies will help you snag the best rate, potentially saving you a decent amount of money.

You should always strive to keep your insurance from lapsing as a means to keep your rates low. Moving from this carrier to another one could cause a lapse in your coverage. If your insurance company discovers gaps in your coverage, they may raise your insurance rates.

TIP! Be careful to never lapse on your coverage since this could increase the amount you would have to pay for your auto insurance. It is easy to let your insurance coverage lapse when you are transitioning to a new insurance carrier.

Know the limits of your insurance coverage before you install valuable aftermarket parts on your automobile. Insurance often doesn’t cover these parts separately, but only the difference between the value of the car with and without those parts, which is often not a lot.

The type of car or truck you purchase is going to play a big role in how much money you pay for insurance every month. Insurance companies charge higher premiums for that high end luxury model you love so much. If you want to save money on insurance, choose a safe, modest vehicle.

TIP! They type of vehicle you buy will play a huge role in the price you pay for your insurance policy. If you have high-class taste and want an expensive luxurious car, this will affect your insurance costs.

As a money-wise step when car shopping, take the cost of insurance coverage into account. Talk to your insurance agent about which cars offer the best rates. That advice will help you make an informed decision about whether it might be a better deal to buy a formerly owned car, rather than a new vehicle. In addition, purchasing vehicles with good safety ratings can help save a large sum of money on car insurance.

Consider a less-sporty vehicle. It costs more money to insure a sports car. Pick a small, less flashy, economical car. Larger motors cost more in insurance premiums as well. Expensive vehicles are frequently targets of theft. This factors into your insurance cost.

TIP! Think about driving a car that isn’t so sporty. Insurance is more expensive for sports cars.

If you are seeking to purchase auto insurance, make sure you shop around for premium quotes from various insurance carriers. Rates can vary drastically in the car insurance world. Shop around for rate quotes at least annually in order to know you are not paying too much. Make sure all of the quotes you compare are based on similar amounts of coverage.

Don’t automatically accept the cheapest quotes. Sometimes you really get what you pay for. Basing your decision on the price alone is not a good idea. You must also learn about the insurer and analyze all facets of the insurance policy to make sure it’s right for you.

Insurance Rates

In the event of a crash, you can save yourself a great deal of time and money by properly insuring your car. On top of your insurance premiums, you will have a deductible that needs to be met before the insurance company will cover any of your costs.

TIP! Having sufficient insurance can protect someone should they ever have an accident. The insurance will have the individual pay a certain amount that is already decided, called a deductible, anything over the deductible is covered by the insurance company saving one money.

If you plan on moving soon, look into how your new home will affect your insurance rates. Insurance rates vary from place to place based on the chances of an accident or theft, and in general rural areas and suburbs have lower rates than cities.

It is not a good idea to buy your teenager a car. Instead, allow them to drive a vehicle your family already has. This will make insurance considerably cheaper. They may even earn you a discount, if they keep their grades high or earn honor roll status.

TIP! Refrain from buying your teenager his own car. Rather, encourage them to use a car that is already owned by the family.

Examine your insurance policy for coverage that you pay for but no longer need. Collision coverage is something that is included in many insurance policies. For example, if you own an older car that isn’t worth much to you anymore, it may be a smart idea to get rid of this coverage completely. Eliminating these coverages will save on your monthly premium. You may also want to consider dropping comprehensive and liability coverage.

Compile a list of every discount your company offers, and then carefully go through that list to see which ones you are qualified for. Many people miss out on discounts that they’re actually eligible for simply because they do not do their homework.

TIP! Keep a list of the various discounts that they provide, and carefully read through the list to discover which ones can be applied to you. You will be shocked at how you can save on premiums.

You need to be knowledgeable about the types of coverage available, and you should always try to get your policy to cover every eventuality. Liability is important for damage done to people and property, as well as damage to yourself and your own car. You should also be insured against those drivers who are uninsured, along with vehicular damages such as fires.

A consideration that many people don’t think about when selecting an insurance policy is what happens if they are involved in an accident with someone without insurance. Consider the fact that it does increase your premium. It will save you money if you get into an accident and an uninsured driver is at fault.

TIP! Many people do not realize that their insurance may not cover other drivers who are uninsured that cause an accident. This factor needs to be considered because it could increase the premium that you pay.

Take an inventory of all of them, and analyze whether you are eligible to save a bit of money. Claiming these discounts can save you a surprising amount of money.

Before choosing auto insurance, you should get quotes from a number of different vehicle insurers. Odds are, you’ll have to spend some time looking, if you want to get a really great rate.

TIP! When looking for auto insurance, get quotes from various companies. Chances are you’ll need to look around to find the best deal.

A consideration that many people don’t think about when selecting an insurance policy is what happens if they are involved in an accident with someone without insurance. The cost of the premium could increase by adding this coverage to your policy. This type of policy will still pay if the other driver doesn’t have insurance.

In the unfortunate case of an accident that you have to file an insurance claim for, remember that your insurance company loves documentation. While on the scene of the accident, make sure you snap a few photos of the damage with your cell phone. Think about keeping a camera in the glove compartment in case you need it someday.

Insurance Companies

Consider what a new car will cost to insure before you make the purchase. Keep in mind that safe cars are viewed favorably by insurance companies. Sporty cars are often considered risky to insure. You should always include this expense as a part of your budget whenever you are purchasing a vehicle.

There are significant differences between insurance companies. Check with several other insurance companies if you are given a quote you don’t like, since they will probably offer different prices.

It should have a “consumer complaint ratio” statistic for all, or many of the insurance providers in your state. This number reveals the percentage of complaints for a given provider.

TIP! There should be a “consumer complaint ratio” for many insurance companies in your state. This is a percentage of claims that the agency agrees to fulfill.

Having lots of speeding tickets on your record can greatly increase your car insurance costs. On the flip side, once these infractions expire or get taken care of, the cost you pay for insurance should drop. When your driving record is clean again, you may want to get some updated quotes from insurance companies.

Don’t let a single ticket or accident sabotage your auto insurance premium. You can work to get your rates lowered. If you have had a ticket or accident, your insurance company may reduce your rates if you take and complete driving classes. Some insurance corporations, including Progressive, have chip technology to follow your driving habits and establish a consistent level of responsibility. It’s possible to lower your rates by enabling this.

TIP! If your insurance rate is high because of your imperfect driving record, there are several ways to lower it. Some insurance companies allow you to reduce your rate after completing a course that addresses tickets or accidents.

Remove family members from your policy that do not operate your vehicles any longer. If other drives are on your plan, removing them may save you extra cash on your monthly and yearly premiums.

When shopping for insurance for a new vehicle, be sure to list each and every safety feature included on the car. Any safety or security feature that can reduce the likelihood of serious injury or theft is worth mentioning, from side-impact air bags to car alarms. These features can reduce your insurance premium, because the likelihood of expensive claims is lower. You can also get a lower rate by adding the features to old cars.

TIP! When buying a new car, look for one with as many safety features as possible. Safety features like car alarms or side-impact airbags can bring you discounts since they minimize accident or theft claims you may have in the future.

If while comparing insurances you find lower competitive rates, bring the rate to your current agency immediately. Most of the time, they will be happy to review your policy and do their best to adjust it. They will also likely give you options on how to lower it in order to keep your business.

People who don’t drive much, or those that don’t have to drive very far to work, may be able secure a premium reduction. Usually you have to keep your mileage under 7,500 for a year in order to qualify for this discount. Taking public transportation instead of traveling by car to and from work may also qualify you for a commuter discount, so be sure to check this out.

Consumer Complaint

If you are hunting for cheaper premiums then relocating to a different area might be helpful. Insurance regulations and premiums vary from place to place. Insurance can be significantly less expensive in some cities and states than others.

TIP! Moving to another city or state can lower the price of your insurance plan. All states and cities have different premiums that you need to pay, as well as different requirements that you must meet.

The website will include a “consumer complaint ratio” that you should check into. These statistics include consumer complaint ratios, which should give you a good idea of how well the company serves its customers.

It is a good idea to take the time to learn standard insurance terminology before you begin shopping for your policy. The basic tenets of insurance are, for the most part, the same in every single state. Understanding as much as you can about car insurance before you set out to buy will help you find the right coverage for your needs and your budget.

TIP! Do some research and have a basic understanding of insurance terms and policy coverages before you go shopping for a new policy. Even though some states have different requirements, their basic insurance concepts are the same.

There are ways to lower your car insurance rate, if the high amount is due to a less-than-perfect driving record. Taking a safe driving course after an accident is a common way to get your premiums reduced. Some insurance companies will also let you prove your good driving habits by installing a special tracking device in your car.

One way to save money is to remove coverage for rental cars from your insurance policy. You are probably paying for it, but it is something you rarely use. Though it’s usually best not to include the option, keep in mind that it could come in handy if you ever do need it.

TIP! Additional insurance coverage increases your insurance premium. If you choose to include car rental coverage in the event your car is in an accident, this will cost you additional money in premiums.

Taking a driver safety or defensive driving course is a way to enjoy a significant discount on your auto insurance. You will be able to get discounts from most insurance companies if you take one of these classes. It can also show you some things you don’t know about safety and improve your driving as well. There are various driving schools where you can attend these classes. An online search will also provide you with other course options.

If you have an offer from the insurance company to purchase a warranty to cover the parts that were used in your vehicle repair, do your research before you bite. A good auto repair shop will guarantee any work they do, and most parts are guaranteed by the manufacturer. There is no point in spending money on something you do not really need.

TIP! You should always take the time to do research before signing up for any promotions, warranties or other repair programs. Many repair shops will guarantee their work, and auto parts makers will repair any parts they make.

If you have drivers that do not drive or live with you, take them off of your insurance. If you can remove unnecessary drivers, it will make your premium lower. Removing young drivers from your policy can greatly lower your premiums.

Collision coverage never seems necessary until you hit another car! If this should happen, you are going to be responsible to pay for the damages out of pocket. Paying off a complete bill for a bad wreck will end up costing more than a low monthly premium.

TIP! It may sound lucrative to drop collision coverage to lower your insurance premium, but if you’re in an accident and you’re at fault, you will be responsible for any damages to your car. It might be more difficult to pay a bill associated to repairs than it is to pay a smaller premium.

Requesting payment receipts from your insurance company is a really smart idea. Not only do you need it to carry in your car for proof that you do have insurance, it could also come in handy if there is ever a dispute with your insurance coverage regarding premiums being paid.

It is vital to analyze your car insurance each time you renew your policy. Notify your insurance company of any pertinent changes. If you have a different job, you could save, if you drive less to get there.

Auto Insurance

If the claim is under 25,000 dollars, do not bother dealing with lawyers and attempting to file lawsuits. You can work with your claims adjuster to settle on a reasonable resolution to your claim. If you hire an attorney, it can be very expensive and after factoring in his or her commission, it’s often not worthy of the trouble.

TIP! When contemplating filing a lawsuit, unless you think you will be entitled to an amount over $25,000, it’s unlikely that the fees you’ll incur will be worth it. You can work with your claims adjuster to settle on a reasonable resolution to your claim.

Auto insurance, as with any type of insurance, is filled with complexities and specific language. Peruse this article to learn about auto insurance industry jargon, and you will gain confidence in making better decisions regarding auto insurance. Insurance should be something that you can feel good about; and you really can, when you are an informed consumer.

You are not guaranteed a policy by auto insurance carriers in most states. They usually have a review window, within which they can deny your policy and refuse to cover you. Although this probably won’t happen to you if you have good financial and driving records, it could, so it’s a wise idea to keep information about other insurers where you can find it.

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Simple Tips To Help You Repair Your Vehicle

Learning about car repair and picking a good mechanic might seem like a lot of work. Luckily, you have stumbled across an article that will get you up to speed. Reading this will be the beginning of your journey on learning more about auto repair, so you can save money!

Ask for the charge total before giving mechanics your keys. If a certain cost confuses you, don’t hesitate to clear this up with the mechanic before allowing him or her to make repairs to your vehicle. You want to avoid being surprised with additional charges once the car is fixed.

Check the radiator regularly. Start your car, wait a few minutes and shut it off so you can safely inspect the radiator. Never, ever open the radiator while the car is still on. Use a dipstick to check the fluid levels, and always add the correct amount of water to your coolant before adding it to your tank.

If you have issues with your car, you can fix it yourself. There are a lot of things you can do easily. You can take your chances by going on the Internet to find some information to see if you can locate the problem. It isn’t all that hard, and you can really save lots of money by repairing your car yourself.

See if the prospective mechanic has experience with your type of car. If they are able to say they’ve done work on a vehicle similar to yours, then they’re probably aware of what kind of work is necessary to fix yours.

Make sure to have all your car records on hand. Keep these documents in a solid folder inside your glove compartment. The mechanics who work on your car will need to see your maintenance records before working on your car. They help them figure out what’s wrong quickly.

Unnecessary Repairs

Do an online search of reviews about your local automotive repair shop. These reviews will inform you of the company’s quality, customer service satisfaction rates, etc. This will help you choose the best shop.

Watch out for mechanics who perform unnecessary repairs on your car. A reliable mechanic will tell you if any parts are worn down and need replacing. But, they should ask for your approval before replacing them. Never give your repeat business to a auto technician who preforms unnecessary repairs.

Before paying an auto repair shop for work done to your car, take it for a test drive to see if it is working properly. Most people do not do this and end up with the same issues that previously existed.

Ask your mechanic if he has had experience working on your type of car. Basic components are usually the same, but there are big differences in different types of cars. Do not hesitate to take your vehicle to a dealership to have experienced mechanics work on it.

Avoid mechanics who charge you for repairs that are not really needed. A good mechanic will never perform work without getting your full approval. If a mechanic does unnecessary repairs, find someone else who is more trustworthy.

Assemble an auto repair kit and put it inside of your trunk. Your car probably came with what you need to change a tire. Get a lug wrench and jack if you do not have one yet. A few good screwdrivers, wrenches and a socket wrench can also come in handy for any unexpected road-side issues. Cheap tools are not worth your money. Purchase solid tools that are resistant to breakage.

Get OEM components. These parts come from the manufacturer of your car. While generics are much cheaper, they are not held to the same quality standards. What may seem like a deal now can cost twice as much as buying OEM in the first place.

You may be able to replace the lights on your car yourself. Doing so is easier in some cars than others, but it is still cheaper than paying a mechanic to make the replacement. If you are not confident, ask a friend or family member if they can help you.

When taking your car to the mechanic for repairs, never leave valuables in the car. They will likely be taken out and may be lost. You should also remove all the items from your trunk.

Never forget about your wiper blades. If your windshield wipers are not cleaning your windshield probably or if they make a lot of noise, you need to replace them. Try to replace these blades once a year so that you can drive safely in the rain.

It is a good idea to keep a small set of tools in the back of your car for minor repairs on the road. Basic tools that should be included are tire changing tools. If the necessary lug wrench and jack are missing, replace them. You should have a Phillips and flat head screwdriver and several types of wrenches. Don’t buy poor-quality tools. Invest in quality tools that don’t break in the middle of a critical repair.

See if you can find someone who is knowledgeable about cars to do the work for you. There are many mechanics who work from home who do excellent work and cost less to do the job. The costs will always be much lower.

Keep up with your wiper blades. You need new windshield wipers if they are making noises or leaving streaks. They should be replaced yearly or more frequently if you drive in a rainy locale.

Keep track of how often you need to change your oil. In order for your vehicle to run as well as possible, you need to have the oil changed regularly. If your oil is not changed on a regular basis, your car may not last as long as it could.

Find out about all costs before hiring a mechanic. Some shops have these costs in conspicuous places, so you need to carefully read and ask any questions you have if something doesn’t make sense. You have a right to know how much a repair will cost and what it will consist of. Some shops provide repair time estimates established by manufacturers. Some minor repairs might be considered as an all day job by some manufacturers.

Understand that visiting your dealer for auto repair work is not always necessary. You should be able to find reliable mechanics in your area, either by going to a repair shop or an independent garage. If you feel a good comfort level with someone, you should hire them.

Know when it is time to change your oil, an important car maintenance task. If you wish for your automobile to run great for a long time, the oil needs to be changed on a regular basis. It can vary a bit between different vehicles and cars go much longer between oil changes than they used to. But you must do them when recommended.

If you need collision repair, it is smart to take photos before you give your car to the body shop. Some unethical shops may strip parts off your vehicle and resell them. You need to be able to document the original damages done to your vehicle in case your mechanic fails to fix them or makes things worse.

Whenever you put gas in your vehicle, take a minute to measure your tire pressure. Make sure there are no objects embedded in your tires at the same time. It is important to get your tires fixed right away if there is something wrong. The outcome of driving on damaged tires can be fatal.

Mechanics should always be properly certified. Have they been certified by the Automotive Excellent National Institute? This lets you know they have training ans will provide you with good work.

There are quite a few body shops that are just out there to take off the tires you have and put older ones on. They feel they can get money from your ignorance. Mark your tires so that you can check them later. If you don’t have the chalk on your tires still when you pick the car up, then you know things aren’t right.

Always be wary of sellers claiming they have auto parts that will last a lifetime. Most of the time this is just a way for them to get their hands on more of your money. A common example is a car that has “lifetime” transmission fluid. While this won’t have to be changed often, you will still have to change the fluid every 80,000 miles.

No matter what a mechanic tells you, be aware that flushing your engine is an exceptional procedure. It is definitely not part of your car’s ordinary, routine maintenance. This service is expensive and it may not be necessary.

Test Drive

You should not purchase a part from someone who claims the part will last you a lifetime. This is usually a ploy to get more money from you. For example, you can find cars that come equipped with “lifetime” fluid in their transmission. This does not mean you never have to change your fluids. They should still be changed at least every 80,000 miles.

Bleed your brakes before you take your car on a test drive. After this step, pump the fluid of the brake. Look for any leaks that may cause you to lose fluid. You are then ready to test drive your car on roads that don’t have a lot of traffic. Don’t drive too fast at first to make sure everything is working properly.

It is not uncommon to find out about other problems when collecting a car from a repairer. They do this to make you think you’re getting a deal. Do not let a mechanic make repairs on your car without permission, and shop around for better prices if your mechanic suggest additional repairs.

If you just bought a car, and you realize there is a problem, get in touch with the manufacturer. They may already have recalled the model, or may need reports like yours to do so in future. Usually, manufacturers will repair your car.

Put a limit on how much work they can do on your vehicle without your authorization. You should never tell your mechanic to go ahead and fix everything that needs some attention. Set a dollar amount that cannot be surpassed without an authorization from you.

You should be consistent when it comes to auto repair. Stick to a trusted mechanic whom you have used before instead of going to multiple places for repairs. By shopping around different mechanics, you won’t get consistency regarding what your car really needs. They may also charge you different amount, resulting in you paying more for your repairs.

You can protect the interior of your vehicle with some rubber, heavy-duty mats. This will help keep your car safe from things like slush and dirt. You need them in the wintertime and on rainy days.

For things that aren’t too difficult to repair, like putting fluids in your car, you should be afraid to take care of these things. You can do these things just as well as a trained auto mechanic can. Know what you are doing first, but then do not hesitate to get your hands greasy.

Choose between having your car fixed by a dealership or an independent repair shop. Dealerships are more expensive, but they offer specialized service for your type of car. Smaller shops might be cheaper, but they can be harder to assess.

Take some time before you make your decision on your auto repair. This way you can call other dealerships and garages to verify that you are receiving the best price. If someone else is cheaper, pay the shop for labor thus far and go elsewhere.

Never hesitate to ask plenty of questions when getting your car repaired. You need to know exactly how much your repair will cost and exactly what the mechanic will be doing. A reliable mechanic will take the time to answer all your questions.

Learn what warning signs appear when your car needs work. You can learn about simple auto repair by remembering the tips provided in this article. Keep this advice in mind when your car doesn’t do what you want it to do.

When you seek an auto repair shop, look for one with certified mechanics. Make sure that anyone working on your car has adequate experience with that particular brand. You shouldn’t leave your car in the hands of an inexperienced mechanic.

Cool links


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Online Poker Black Friday(TM): Separating Myths from Facts

Time to start cleaning up some of the myths and redefining what Black Friday is all about...

The Department of Justice (DoJ) left a Chicxulub crater on the U.S. online poker industry on April 15th.

And when something like that hits, there’s typically a lot of misinformation to sift through in the rubble.

We plan to get back to regular poker news reporting this week, but before we do, here’s the biggest myths/misconceptions we’re hearing about the events of Black FridayTM. We’ll continue adding to this post as needed.

Myth: The DoJ has declared war on online poker.

Fact: The DoJ has not declared war on online poker. The Southern District of New York (SDNY) and DoJ spent years building a money laundering and bank fraud case against PokerStars, Full Tilt Poker, and AP/UB. If the allegations are true, then the Big 3 operators purchased/invested in at least part of a bank and miscoded their transactions to dupe banks into processing non-gaming related charges. In bringing these indictments, the Government will likely realize a financial windfall of over a billion dollars. That’s what happened on April 15th. There was no war against online poker.

Myth: The DoJ busted PokerStars, Full Tilt, and AP/UB to help clear the way for the U.S. Government to regulate online poker.

Fact: The indictments against PokerStars, Full Tilt, AP/UB happened completely independently of any legislative actions happening at the state or Federal level.

Had Senator Harry Reid pushed the Reid BillTM through in December of 2010, these indictments still would’ve occurred. The only way these indictments wouldn’t have occurred is if Stars/Tilt hadn’t (allegedly) purchased/persuaded/invested in a bank and (allegedly) miscoded transactions and laundered money.

If you need more info on how many levels deep the sites went to allegedly commit fraud, read this.

Myth: Your 65,000+ electronic letter submissions to our elected officials helped quickly spur the DoJ into striking deals with Stars/Tilt to unfreeze funds.

Fact: Stars/Tilt eagerly cooperating with the DoJ, as well as angry calls from Federal officials to the SDNY to unfreeze accounts so they could get their money out, is why the agreements happened so quickly.

The PPA tried to take some credit here (likely to keep themselves relevant and your donations coming in) and should be applauded for their Action Center (which should be FRONT & CENTER on the homepage and not something we needed to Google search to find–face palm) and making it as easy as possible for you to voice your displeasure with our elected officials, but those electronic letters had absolutely no bearing on the DoJ agreements with Stars and Tilt.

Myth: Once online poker is regulated in the United States, we’ll all get to play again right away.

Fact: If a bill is passed at the Federal level tomorrow, it’ll be at least a year until anyone is playing in the U.S. on a major, regulated  operator.

There will be a regulatory process/structure period, as well as licensing period, as well as ramp up period for licensees to launch. Further, there are about 15 states where you can’t even play subscription-based poker right now–so your state will also have to opt-in as well. It’s going to be awhile.

Myth: You can safely play poker just as you did on Stars and Tilt on other U.S.-facing sites right now.

Fact: This one is partly true, with some caveats.

As some of the less popular sites (as of two weeks ago) become more popular (as of today) they too will experience similar issues with payment processing (it’s not going to get easier, that’s for sure), and could eventually be shut down, or face other scenarios that will keep you from getting money out. We’re not saying don’t take your business to Merge or Bodog or Doyle’s Room, but if the hammer comes down, the chance of you getting your money out will be something close to nil, unlike with Stars, Tilt, and presumably AP/UB. How come? Those smaller operators have significantly less international presence (Bodog) and money in the bank to facilitate a mass evacuation of cash-outs.

Further, don’t expect any of these sites to reach any level of critical mass like Stars and Tilt were able to achieve. The DoJ indictments will scare away most of the casual players, and none of these sites have the money or desire to bankroll TV productions (like the PokerStars Big Game or Poker After Dark) that will reach and attract new players. Not to mention, well, there are not a lot of TV shows willing to accept online poker money (or programming, or advertising) right now.

Myth: This is the end of the road for PokerStars and Full Tilt.

Fact: This myth we hear more from people outside of the industry than within, but it’s still something we’ve heard enough to address.

Stars was doing only 25-30% of the business in the States. Tilt was around 45%. Clearly it’ll impact Tilt more (bye-bye 100+ random Red Pros) but both will survive and continue making money hand over fist in Europe and other emerging markets.

As for AP/UB, this may be the end of the road. We’ll have to wait and see.

We’ll continue adding to this post as needed and welcome your myth/fact suggestions in the comments.

7 Responses

  1. Patrick Fleming

    May 6, 2011 2:03 am, Reply

    I generally respect the opinions here, but this time almost everything you have said is either wrong or misleading.

    1) There is really little question that the DOJ is at war with online poker. They have basically said they are on numerous occasions. Prior to 4/15 the war had basically been a series of skirmishes and small battles with payment processors of various repute. But in everyone of those payment processor cases the claim that offering online poker in the US is an “illegal gambling business.” Likewise 7 of the 9 specific charges brought on 4/15 are based on that same assertion: offering online poker in the US us illegal. 1 of the 9 charges, bank fraud is both significant and independent of poker. But if bank fraud is what you want to punish there is no legal requirement that you also assert that online poker is an illegal business. The final charge, money laundering, is about 90 to 99% based on online poker being an illegal business because the proceeds of that business are what constitute 90+% of the money at issue. You can also launder the proceeds of bank fraud, but proceeds does not equal the amount of the transactions, but the amount gained by the fraud. If such a number can be generated (and it well may – we have to wait and see the details), it will pale in comparison to the money attributed to poker.

    That’s not a war? it seems to me that what really happened is that the DOJ got a big help in this war by being able to build probable cause of bank fraud too, not that bank fraud is what’s central here. Poker is still the vast majority of the case.

    2) I tend to agree that the second point is probably a myth. The SDNY has had this anti online gambling/poker task force for years and while US assistant attorney generals can be wrong and can be jerks, they are not prone to corruption or doing specific political favors.

    3) I am confused about your third myth. because you at one point say “as well as angry calls from Federal officials to the SDNY to unfreeze accounts so they could get their money out”. You are right to credit Stars and FTP with aggressive negotiating, you are also right to credit pressure put on DOJ from Federal officials. But it is hard for me to imagine that many Federal officials had their own money on the sites, so I believe they were calling to express concern that their CONSTITUENTS money was frozen, namely their poker playing constituents. This is where the 65,000+ emails and other efforts made a difference, they prompted certain Federal officials to make inquiries about insuring the safety of player funds. DOJ will respond to that kind of political pressure to a degree, and the did, to a degree. So it seems to me that the emails clearly helped, though they were surely not the only factor.

    4) Your 4th myth is pretty much correct. An additional point is that if the DOJ is successful in these indictments, it can bring identical indictments (except for the bank fraud) against any other site taking US players.

    5) And no dispute on the final myth.

    t least that’s my take on the situation, hope you will consider it. And otherwise keep up the good work and great stories.

    Patrick Flemng
    PPA Board Member and Litigation Support Director

    • Anonymous

      May 6, 2011 9:04 pm, Reply

      Frank, appreciate the comments. However, the U.S. is at war with, let’s say, terrorism. The U.S. is not at war against online poker. It’s a nice thing to say to drum up support and membership, but the U.S./SDNY saw an opportunity to see a financial windfall by cracking down against the (alleged) bank fraud committed by PokerStars, Full Tilt, and AP/UB. If they didn’t stand to seize hundreds of millions from the indictments (or if Stars/Tilt had maybe been a bit less careless, allegedly) then said indictments would not have happened.

      We respect the platform the PPA has created for its members to reach out to their elected officials, but your organization is kidding itself if it thinks it played even the slightest role in the Stars/Tilt agreements.

      • Patrick Fleming

        May 7, 2011 3:12 pm,

        Appreciate the response. Quickly, unless someone from the DOJ is willing to come forward and say “so long as you don’t commit bank fraud we won’t indite you for operating an illegal business if you offer online poker in the US” I don’t see any other way to view their actions except as an attack online poker. Maybe calling it a “war” can be quibbled with, but the only fact we know for certain is what is in the indictments, 8 of 9 of which directly declare online poker illegal.

        And I wouldn’t even respond to your second point had you not said not ” even the slightest role.”

        The email campaign played a role. How big of a roll can never be quantified. But it is pretty well known that at least a couple of congresspersons contacted DOJ to inquire about “seized player funds” as result of the emails. That’s at least a “slight role.”

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Hi there, I've heard that such tracking is possible, but I don't really understand how it is done, also I'd like to know if NSA has the necessary resources to track people in that way. If all about that is truth – I'll need to know a couple of advices on how to hide from such a tracking. If the government is trying to break my right for privacy, I'll protect my rights myself. Many thanks in advance!

asked Oct 04 '13 at 07:02

MikeWoodson's gravatar image

Hello, Mike!

The scandals around NSA have really shocked not only US citizens, but the whole world too. You probably know, that recently NSA has admitted that it was spying on people over the Internet. And we were sure that that's not the only sphere where NSA was spying. They've targeted the mobile communications because of two reasons. First of mobile phones are really widely spread. Everyone has one. And the second reason is that modern smartphones are vulnerable and really hackable.

It is really easy to install hidden backdoors in every cell phone that is coming to US, especially having such a power that NSA has. Another feature, that is really useful for tracking people, when it comes to mobile phones are cellular networks themselves, positions of base stations are fixed, which makes it easy to locate any phone inside mobile network, that's why cell phone tower triangulation works.

If you read the news, you probably know that it became public that NSA can get an access to any smartphone, not only inside the United States. That's why we recommend to avoid smartphones for a while. It is much harder to hack an old phone. Also, it will be wise to get a universal signal blocker, that will hide you from any kind of tracking. Your privacy is worth it.

Thanks for your question, I hope, I've managed to help!

answered Oct 04 '13 at 07:05

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Talk:Emblem guide

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Record Attack Scores

For the "Score" section under record attack, do we put down strategies for getting the required score or do we just put the required score?--Namo (talk) 09:24, 21 March 2014 (CDT)

Since it's a guide, I see no problem with adding strategy tips as well. --SpiritCrusherTalkContribs 11:45, 21 March 2014 (CDT)


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Bun kebab

From Wikipedia, de free encycwopedia
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Bun Kebab
Bun Kabab.JPG
A typicaw Bun Kebab wif ketchup and chutney
CourseMain course
Pwace of originPakistan[1][2]
Serving temperatureHot
Main ingredientsground wentiw, powdered cumin seeds, omewette and bread buns

Bun Kebab (Urdu: بن کباب) is a sandwich originating in Pakistan. Bun kebabs are a signature in Karachi, but dey can be found aww over Pakistan[3]. They are usuawwy sowd from roadside stawws, side street vendors, and fast food restaurants.[4] They are awso commonwy known as anday wawa burgers.[5]

Bun kebabs are usuawwy eaten as a main course or snack.[3]

A bun kebab consists of a shawwow-fried spicy patty, onions, and chutney and/or raita in a bun.

Bun kebab patties are composed of wamb, ground wentiws, powdered cumin seeds, and an egg batter. The patties are fried in ghee or oiw. A bun kebab can awso be served wif a fried egg or omewette[4] and topped wif tomatoes, cucumbers, or onions.[3]

The patty can be made of chicken, beef, mutton, potato (awoo wawa), egg (anday wawa), or wentiw (daaw)[3]. The beef and egg recipe are de most popuwar, especiawwy among street vendors.

See awso[edit]

  1. ^ "The Street Favourite: Bun Kebabs - The Express Tribune". 8 June 2010.
  2. ^ OA (5 Apriw 2015). "The battwe of cuisines: Bun kebab vs burger".
  3. ^ a b c d Narwani, Deepa. "Street food for de souw". Khaweej Times. Retrieved 2019-01-12.
  4. ^ a b OA (2015-04-05). "The battwe of cuisines: Bun kebab vs burger". DAWN.COM. Retrieved 2019-01-12.
  5. ^ Zubair, Saad (2017-12-03). "11 Of The Best Bun Kababs For The Uwtimate Street Food Experience In Karachi". MangoBaaz. Retrieved 2019-01-12.


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We are a 3rd generation family owned and operated business located in Southwest Washington. We have been manufacturing quality marine products/boating accessories for the sportsman since 1988. Since our very first item, the "PVC Clam Gun", we have expanded our product line to not only include other clamming products, but also crab, shrimp & crawfish equipment as well as a number of accessories including rope and bait. Our marine products are available through authorized sporting goods retailers in Alaska, Washington, Oregon, California and Canada. Please check the dealer locator to find a retailer near you. Feel free to "Contact Us" about any questions you might have about our product line.

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Why We Bought a House in Bergen

That’s right. We bought a house. We are as surprised as you are, but only because it seemed so far from possible. In another sense, though, we are not surprised at all. It has been the desire of ours to own property wherever we are pastoring. It has been our prayer that God would provide us with a place to live that helps us participate in the community and help to cultivate and plant and encourage the growth of the spiritual life that has already existed in this place for several generations.

Bergen is now our home, officially. Owning property is a way to make a statement that we are making a home of this place. And it reminds me of a very important aspect of pastoral ministry, as articulated by Eugene Peterson:

I enjoy reading the poet-farmer Wendell Berry. He takes a small piece of land in Kentucky, respects it, cares for it, submits himself to it just as an artist submits himself to his materials. I read Berry, and every time he speaks of “farm” and “land,” I insert “parish.” As he talks about his farm, he talks about what I’ve tried to practice in my congregation, because one of the genius aspects of pastoral work is locality.

The pastor’s question is, “Who are these particular people, and how can I be with them in such a way that they can become what God is making them?” My job is simply to be there, teaching, preaching Scripture as well as I can, and being honest with them, not doing anything to interfere with what the Spirit is shaping in them. Could God be doing something that I never even thought of? Am I willing to be quiet for a day, a week, a year? Like Wendell Berry, am I willing to spend fifty years reclaiming this land? With these people? (The Contemplative Pastor, 1989, p. 11).

We praise God for his provision. He is the one who has given us this opportunity to make Bergen our home. We will be honoured if God would use our home to bless many others as we seek to participate in how the Spirit is shaping our community.

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Youth Football and Cheerleader Programs in Wilton, CT
My my My my

Attention Fall 2018 Cheer Coaches

ALL those who expect to be coaches or assistant coaches MUST complete several requirements (see below) and keep digital records when you have completed them. Once completed, you will need to go through a registration process on the WYF website for coaches. It is best to complete the WYF Coach Registration AFTER you have completed the requirements for First Aid, CPR, Background Check etc. Below are the links and instructions for the Coach Requirements:

1. BACKGROUND CHECK (to be completed annually)

Please go to the website to complete this procedure. Scroll down and click on:

I am a candidate to coach / volunteer and will have Wilton Youth Football pay for my background check

After you have entered your information you will be given a 5 digit confirmation number, please enter the confirmation number under Background Check in your Coach Registration on the WYF website. If you have trouble with this, forward your confirmation number to Lisa Dominick . (Be sure to state your full name and mention that you are a CHEER coach sending the Background Check confirmation number.)

All HEAD coaches need to be First Aid/CPR certified. The WYF Board will pay for assistant coaches that are interested, though it is not required.
CPR and First Aid (no cost):
Go to
Username: firstnamelastname (all lowercase ie. marychila)
Password: firstnamelastname (all lowercase ie. marychila)

You will be registered for 2 courses - CPR certification AND First Aid. Please take both. After you have completed each course you will provided an electronic certificate with a 6 digit number and expiration date. These certifications are good for 2 years.

(American Association of Cheerleading Coaches and Administrators, which is a non-profit educational association for cheer coaches across the U.S. The course focuses on cheer safety, liability issues and other cheer related topics.) Grade 3 and up all HEAD coaches must be AACCA certified by the first practice in August. The WYF Board is willing to pay for any assistant coaches to be AACCA certified if they are interested, though it is not required

Go to:
Click on the "Courses" tab
Go to "Sport-Specific Courses"
Go to "Spirit"
It will bring up two different courses.
You want the "AACCA Spirit Certification" which is the one on the bottom.

This course requires a credit card outlay of $75. Once you have completed the course, WYF will reimburse you. Please forward your electronic receipt to Lisa Dominick and she will submit for reimbursement.
This certification is good for 4 years.

CONCUSSION TRAINING --Head coaches required, assistant coaches are encouraged, but not required, to do the concussion training.
Go to
Take the online training and answer the questions as you go along. At the end of the final quiz you should be able to print a certificate.  Please save the certificate and attach it to your WYF Coach online registration under "Concussion Training" send your certificate to Jen Hough . This is an annual certification.

Once you have completed all 4 steps above, you are ready to enter the information into the Coach Registration program on the WYF website. Direct Link to registration page:

  1. When entering dates on the WYF Coach Registration, please use two digits for the year instead of four digits. (8/1/18 instead of 8/1/2018)
  2. If you are a parent of a player or are in the system from prior years of involvement, there is no need to re-enter all your information. Log into your profile using your email address and follow the directions on the prompts for registering/logging in. Please do not duplicate your profile.
  3. Please be sure your member information page includes your Date of Birth or you will not be able to register as a coach. If you do need to add your date of birth, be sure to click on "submit" and then go back to this email with the link and try again. Your DOB in your profile will have a 4 digit year (1/1/1980)
  4. If you no longer have access to your profile because of an email address change, please contact for help.

Please contact Lisa Dominick at  if you have any questions. Thanks


text:
Pastors’ Wives’ Forum:

Head: Pastor Manita Fadele

  • Support, Encourage and Empower the Parish Pastor’s Wife
  • Raise Emotionally and Spiritually Healthy Children
  • Identify your Call in Ministry
  • Identify and Define Role as Wife and as Co-Laborer
  • How to handle Opposition and resolve Conflicts
  • Support & Network Fellow Parish Pastors’ Wives
  • Improving the Quality of the Ministry of your Husband the Pastor


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SysInfoTools, one of the leading software providers in the world, provides a wide range of Windows utilities in the field of data recovery and mail management. Its hi-end product range includes: MS Office files recovery, OpenOffice files recovery, Backup files (BKF) recovery, Email files recovery, Compressed files recovery, Database files recovery, Email management, PDF Management and Password Recovery utilities. In addition, more recovery software for crashed hard disk and Windows system will be available in the near future. Other than these commercialware products, SysInfoTools also provides some freeware tools for recovering passwords and viewing email files, such as: DBX, PST and OST. The primary objective of SysInfoTools is to design such Windows utilities which will help our customers to get full value of the products. Customer satisfaction is our prime concern and we always strive to achieve that.

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04 juin 2010

happy all

stay at home, suddenly felt the grown up, 23 years, 18 MBT Shoes Clearanceyears old I was thinking to feed themselves, have gone so long, or did not find to feed its own direction, laughing at their own grief too strong, but Gaibu Diao, laugh at themselves but always unable to control those who plan their own feelings. Laugh at yourself, read so many books, but I do not know why the use of the book. Lying in bed, think to go this year, perhaps next year to set my life to live.

want to write too much, want too much, want to see too many, too many want to experience, like clinging too much. Too many to even more beautiful. Because too many will not find the kind of simple happiness. Turned and said to myself, do not forget to smile, happy all the time.
separated the two places, night I was thinking of suffering.
countless times, you disappeared from my sight. My heart was stung numerous times.
tears outside the car watching you, I always wanted to leave, but you never stay!
my dead love! Because it generated from? Or because we have not learned love?

Now, I finally bid farewell to the days of such separation. I have lost you!
love, what is it? I loved, hated, hurt too! Has never been forgotten!
5 years of ups and downs we all one's fatigue. I have to blame? I Yuanshui? Who would I be hated? Parallels in the nature of life we are unable to escape!
always wanted to say to you: I do not go, okay? But eventually I did not say it! I finally did the opportunity to tell you that phrase I always wanted to say it!
I love the people, we Why separate? I am not good enough? Lack of care? Or have I inadvertently put pressure on you? Or whether we have committed the same mistake?

life, there are many such stories, a lot of people are MBT Shoes Salenot because they do not love each other and separated, but because of too much love will produce this or that kind of contradiction! Final choice will not hurt!
love, unavoidable harm, if you have the courage to continue to fall in love. If you lose the courage to love, then slowly forgotten in time now!
I always kind of wayward, always take breaking up as you retain the chips. This I tell you the bet to the end of my failure. I would like to smile in front of others, I would like to point you happy. But my dear, I can not do so. Some people say I should forget you, I know forget more easily than insist. But my dear, I love the end of the end of our love. I have lost the courage to love! Not you with me, only black and white days! Not have color in the world! Without you, my love is with the wind, as tears slowly dissipated over time!

you said let me forget you, I want to forget you! But I can see no matter where you go, then drop off the heartache tears.
Some people say: how much love can be repeated? As long as the heart, it can be repeated! But my dear you are too injured, too painful, refuses to give me an opportunity near you! I know wanting to go, is your excuse for injuries. But if you look back, you know how much I regret it! How I would like to walk you every step of this life ... ...
you will not hear me say how much I regret the pain and more! I can do is to let your mind at ease! Even if I decided to punish his ERA lifetime! Dear, you happy right?
these memorial my dead love.
dear, let me, at that time, I love you.
In that time, I love you! This tone is just for you!
came round to remember Discount MBT Shoesthe last bit, smile faded at the lips.
I stood in the corner, secretly watching the street crying.

Posté par mbtrolls à 05:37 - Commentaires [0] - Permalien [#]

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We have now held all our planned flu clinics. If you are, or will be, over 65 on 31st March 2019 please call the surgery to arrange an appointment for your flu vaccination. Please note that due to unprecedented demand we have exhausted our supplies of flu vaccinations for patients under 65. We will update this message should we manage to acquire more stock.

From 12th November 2018 pharmacies can no longer request prescriptions on your behalf. Medication can be requested ONLINE, IN SURGERY or VIA FAX/LETTER. The surgery can not accept requests more than 7 days before you run out of medication. Please allow 3 working days for the Doctor to process your request.

From 25 May 2018 photo ID will be required to collect prescriptions, med 3 (sick notes) letters, referral details or anything else from the surgery. If you wish someone to collect on your behalf please complete a consent form prior to this and return it to the surgery. Click to print a THIRD PARTY CONSENT FORMS.

We may sometimes inform you about your test results / diagnosis via text message. By giving the surgery your mobile number consent to receive information via text message is implied. If you do not wish the surgery to contact you or via text please inform reception.

Please click here for more information on how to order your repeat prescription. PLEASE NOTE THAT YOU ARE NO LONGER ABLE TO EMAIL PRESCRIPTION REQUESTS. This is due to the fact that the email address is not secure and should not be used for patient sensitive information.

Emergency Treatment after RTA's.

If you are seen at the surgery for emergency treatment after a road traffic accident you will be required to pay a fee of £21.30 which can be claimed back under the drivers insurance, see the main page for Further Information

We are now a Yellow Fever Centre and can offer Yellow Fever vaccinations to anyone who requires this.  You do not have to be a patient here to receive a Yellow Fever vaccination. Please contact the surgery to arrange an appointment with the nurse. The cost is £59 - this is for the vaccination and the certificate, payable in cash only at reception

LATE FOR AN APPOINTMENT - if you are late for the start of your appointment the clinician may not be able to see you. This is to reduce other patients wait time by sticking to their appointment times

Please Click here for a full list of days the Surgery will be closed.

The Out Of Hours service (OOH) has changed. Please call 111. Click here for more information.

Non-NHS Services

Some services provided are not covered under our contract with the NHS and therefore attract charges. Examples include the following:

  • non_nhs_services1Medicals for pre-employment, sports and driving requirements (HGV, PSV etc.)
  • Insurance claim forms
  • Passport signing
  • Prescriptions for taking medication abroad
  • Private sick notes
  • Vaccination certificates

The fees charged are based on the British Medical Association (BMA) suggested scales and our reception staff will be happy to advise you about them along with appointment availability.

Road Traffic Act 1988, Section 158; Road Traffic Accidents (Payments for Treatment) Order 1995

Under the Road Traffic Act 1988, the first doctor providing emergency treatment to the victim of a road traffic accident is entitled to charge a fee.  A fee may be levied in respect of each person treated (Section 158(2) of the Road Traffic Act 1988).

NHS funding does not cover the emergency treatment of road traffic accident (RTA) victims and clinician's can charge a fee of £21.30 for each patient consulted.  This fee is payable regardless of whether or not the patient is registered with the practice.

Patients are advised that this fee is payable at the time of the consultation and that they can reclaim the fee from the driver’s insurance company.  This is their legal right that is laid down in statute.

The BMA advises that, since there may be a delay before injuries become apparent, anyone seen within one working day can be deemed an emergency.

Where the purpose for attending a GP surgery is to record injuries for future medico-legal purposes this is not covered by the Road Traffic Act and the GPs may charge their own rate for this work.  The rate applicable at the surgery is £85, the fee for a private patient consultation.

Fees for Non-NHS Services

The majority of procedures, consultations and services carried out at this surgery are paid for by the NHS.  However, where additional services are provided, we are required to pass on the specific cost to patients.  The type of additional, non-NHS funded services most frequently requested include:

Our fees for these services, which are in line with BMA approved national guidelines, are displayed below and in the surgery.

Please note the surgery only accepts cash payments, no card or cheque payments.

Claim form (e.g. private health, sickness/accident, holiday cancellation)

Fostering form (each parent)

GPR report

£104 to £300

Blue Badge/Bus pass

Fitness to travel certificate/letter

Health Club form (no examination)

Student nurse occupational health form

Hackney Carriage Licence

Comprehensive clinical exam (45 mins) e.g. HGV/PSV

Letter – To whom it may concern

Paternity testing (patient to supply kit)

Power of Attorney - consultation at the surgery

Power of Attorney - home visit

Freedom from infection certificate

Private patient  consultation (10min)

Private Prescription for malaria protection
for patients travelling abroad

Private school sick note

Private sick notes

Report on pro-forma no exam (20 mins)

Report without exam detailed opinion and statement condition of patient (30 mins)

Occupational health report without examination

Vaccination certificate

Yellow Fever including certificate

Hepatitis B injection adult (course of 3 injections)

Patients can ask their employers to reimburse the cost of the vaccination.

ONLY  patients who are in currently in post and employed by the NHS are eligible for free vaccination.

Hepatitis B injection child (course of 3 injections)

Meningitis ACWY

Rabies (course of 3 injections)

Japanese encephalitis (course of 2 injections)

The following is taken fom BMA website - Why GPs sometimes charge fees

Why do GPs sometimes charge fees?
Your questions answered

Isn't the NHS supposed to be free?

The National Health Service provides most health care to most people free of charge, but there are exceptions: prescription charges have existed since 1951, and there are a number of other services for which fees are charged. Sometimes the charge is made to cover some of the cost of treatment, for example, dental fees; in other cases, it is because the service is not covered by the NHS, for example, medical reports for insurance companies.

Surely the doctor is being paid anyway?

It is important to understand that GPs are not employed by the NHS, they are self-employed, and they have to cover their costs - staff, buildings, heating, lighting, etc - in the same way as any small business. The NHS covers these costs for NHS work, but for non-NHS work the fee has to cover the doctor's costs.

What is covered by the NHS and what is not?

The Government's contract with GPs covers medical services to NHS patients. In recent years, more and more organisations have been involving doctors in a whole range of non-medical work. Sometimes the only reason that GPs are asked is because they are in a position of trust in the community, or because an insurance company or employer wants to be sure that information provided is true and accurate.

Examples of non-NHS services for which GPs can charge their NHS patients are:

  • accident/sickness insurance certificates
  • certain travel vaccinations
  • private medical insurance reports

Examples of non-NHS services for which GPs can charge other institutions are:

  • medical reports for an insurance company
  • some reports for the DSS/Benefits Agency
  • examinations of local authority employees

Is it true that the BMA sets fees for non-NHS work?

BMA suggests fees for non-NHS work which is not covered under a GP’s NHS contract, to help GPs set their own professional fees. However, these fees are guidelines only, not recommendations, and a doctor is not obliged to charge the rates suggested.

You can read more here about BMA suggested fees.

Why does it sometimes take my GP a long time to complete my form?

Time spent completing forms and preparing reports takes the GP away from the medical care of his or her patients. Most GPs have a very heavy workload - the majority work up to 70 hours a week - and paperwork takes up an increasing amount of their time, so many GPs find they have to take some paperwork home at night and weekends.

I only need the doctor's signature - what is the problem?

When a doctor signs a certificate or completes a report, it is a condition of remaining on the Medical Register that they only sign what they know to be true. In order to complete even the simplest of forms, therefore, the doctor might have to check the patient's entire medical record. Carelessness or an inaccurate report can have serious consequences for the doctor with the General Medical Council or even the Police.

What will I be charged?

BMA recommends that GPs tell patients in advance if they will be charged, and how much. It is up to the individual doctor to decide how much to charge, but the BMA produces lists of suggested fees which many doctors use. Surgeries often have lists of fees on the waiting room wall based on these suggested fees.

What can I do to help?

  • Not all documents need signature by a doctor, for example passport applications. You can ask another person in a position of trust to sign such documents free of charge.
  • If you have several forms requiring completion, present them all at once and ask your GP if he or she is prepared to complete them all at once as a 'job lot' at a reduced price.
  • Do not expect your GP to process forms overnight: urgent requests may mean that a doctor has to make special arrangements to process the form quickly, and this will cost more.
Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website


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Camera Case

High heel shoe is a fashion for some women but for most of them who are short in size it become essential elements.If atleast help to increase height 3 inch.In generally most of the country man height is always 1 ft more (approx) from women.Or can say women avg height is 4.5 inch.But to compare with a man that is too less.So these high heel show not only give a good look or increase fashion sense even it help to look a little bit taller.But walking or running with high heel shoe is too difficult.Even a wrong step will increase a muscle pain.

A pair of high heeled shoes has been a good friend of women since thousands of years. Wearing high heels is an evergreen style statement indeed. After wearing heels women get a feeling of having a good posture. Heels help to bring out and attractive body posture. It also adds to the confidence of the women while carrying her self. The exception to this is the woman who rarely wears heels. Some women may fall in embarrassment if they wear very high heels for the first time. If you buy a pair of high heel sandals do practice walking at home with them. This will help you to avoid possible awkwardness when you actually go out.

Women are big fans of the fashion industry. Putting together a costume is just plain fun. With accessories, such as scarves, jewelry, hand bags, hats and shoes, one garment can be made into several outfits that are suited to day wear, evening wear or a day at the beach. One of our favorite accessories are shoes. The number and variety of shoe styles in your closet can make a lean wardrobe rich in fashion possibilities. In particular, high heels are beloved. Although men find high heel shoes quite eye-catching, women also love their high heels for purely selfish reasons.

Most women like the fact that high heel shoes make them look taller, slimmer and emphasize a curvy calf. A perfectly cute dress can look dowdy, worn with flats, whereas the very same dress takes on a vampy appearance when worn with high heels. If you're going to the beach, a casual sandal with roping on a platform base and ribbon ties winding up the leg is the high heel shoe to wear with a summery dress. A pair of flip flop sandals or sneakers just doesn't make the head-turning fashion statement. Remember the song by Credence Clearwater? "Put on your high heeled sneakers, 'cause we're goin' out tonight ..." There you go.

Most men do think that women buy high heel shoes to please them. This is true, up to a point. It's also true that women wear high heels to show off their legs as well as their costume when other women glance at them to see if they look as good. Women compete with other women for the men's attention.Below you will able to find worldtradexperts clarification for high heal shoes benifit

High heal shoes have lot of benefits

It definitely goes without saying. Whether you want to be one or six inches taller, a variety of shoes with different heel heights can give you the boost you need. Heels instantly make you taller while making your legs look longer, too.

High heels elongate your legs and force your back to curve a little bit more than it would normally. This creates an attractive silhouette and adds inches to your natural height.Thus enhance your slimming look.

Depending on the heel height you choose, your calves must compensate for the changes and adjust to the shoes. As a result, the calves may tighten as you walk. Overtime, you may notice less fat in the calves and more muscle

Some women argue that comfort and shoes have no business being in the same sentence. However, others, like myself, disagree. I love shoes, but I know what to wear and when to wear them. I would not have worn very high heels for prom shoes simply because I knew my feet would have been unhappy rather quickly. If a girl is used to wearing them, having heels for prom shoes is quite okay, but most aren’t quite that used to it.

Spikes are the epitome of high heel shoes. Men love spikes and women do wear these just to please their man. It's amazing that women are willing to endure the pain caused by wearing them. No one would go for a walk in the park in such a shoe. Spikes are part of what keeps podiatrists in business, squishing the ball of the foot into an anatomical nightmare position. Worn regularly over a period of years, these good lookers can send you to surgery to correct the damage!

Nonetheless, women will continue to wear high heel shoes, all for the sake of vanity. We all want to look good, so what's a girl to do? High heels are an essential accessory in our closets. Remember Imelda Marcos? She had over six hundred pairs.

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The Foundation Of Our Framework

In 1990 a diverse group of people (with backgrounds in physics, theology, philosophy, engineering sciences, psychiatry, psychotherapy, and sociology) who believed our world is becoming increasingly fragmented were brought together to create an integrating framework that allowed them to overcome this fragmentation. They sought to find a way to connect our everyday world with the global world of society, history and the cosmos. The Worldviews Group developed an approach that we now refer to as the Apostel framework as their solution.

The premise is simple; once I understand and appreciate why you believe something I can choose to bring your perspectives into my own understanding and work in ways that stimulate innovation and imagination.

Worldview Intelligence has adapted this work to create a skills framework specifically for businesses and communities to give them the ability to consistently transform differences into actionable advantages and affect real change and growth.

A Framework

We built WVI as a framework to ensure it is flexible enough to be equally effective in a diverse set of business and community environments. The framework has been in limited, strategic use over a 5-year period and has transformed organizations and teams in ways that deeply impacted their culture and approach to their business.

In every scenario, the framework unleashed strategic skills that made a deep and lasting impact on the organizations where it was used.

Our Theory of Change

At the center of our Theory of Change is Worldview Intelligence Leadership. This is the ability to work effectively with many worldviews, beginning with self knowledge of your own worldview and activation points. Then usingWVI leadership strategies to work with team members, internal groups/departments or external partners/stakeholders

When applying this Theory of Change, the first step is to CLARIFY the issues, challenges or opportunities and the outcomes desired for the future.

The WVI Framework is used to ILLUMINATE dynamics that often are hidden, make the multitude of worldviews that are inherent in any situation visible to work intentionally with them, find connections and alignments and then transform differences into strategic advantages.

Processes, systems and structures can then be DESIGNed and modified based on experience to support intended outcomes.

ACT involves the strategic use of conversational or engagement methods and practices to get work done, to address issues or challenges and solve problems and provide continual illumination and alignment of worldviews.

About Jerry and Kathy and Worldview Intelligence Inc.

Thought leaders, skilled consultants, collaborators to change outcomes.

We are recognized as thought leaders on worldview, having steeped ourselves in understanding worldviews; using Worldview Intelligence to translate theory into practical application and action in a wide variety of client and community contexts.

We are skilled consultants and facilitators who prefer to collaborate with our clients on achieving identified outcomes. We have skilled team members in the US, Canada and Europe and can offer services in different languages (English, French and German). We customize teams based on location, the issues you need addressed or both.

Our international company is virtual so you pay for service not ornate offices. We come to you as well as offer virtual connection.