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Author Archives: Anja Goller

About Anja Goller

I´m from Stuttgart, Germany. I´m attending Lindenwood University, St. Charles, Missouri for one semester, majoring in Mass Communication. I already studied four semester at the University of Hohenheim.

“Good Night and Good Luck”

The last two introduction to journalism class periods we watched the movie “Good Night and Good Luck”. The movie is a fact-based drama, which was George Clooney´s second feature film as a director.  The plot of the movie is about Edward R. Murrow (David Strathairn), who is one of the best-known newsmen on television. At the beginning of the movie he gives a speech about the important task of the television, which should inspire instead of distract and isolate people. Murrow is the moderator of the CBS television show “See It Now” and the producer of the show is his most important friend Fred Friendly (George Clooney).

In 1953, Murrow and Friendly investigate a case on the Air Force pilot Milo Radulovich, who was dismissed because he was regarded as a security risk. He was accused of being a communist, because his father had subscribed to a Serbian newspaper and his sister had been seen at a demonstration for socialist civil rights. The critical report by Murrow on the unfair dismissal of Milo Radulovich makes waves. In addition, he reports on the case of an African-American employees, who was moved from the cafeteria in the encipher room at the Pentagon. And then she was accused of being a communist spy. Murrow reports critically on the Senator Joseph McCarthy and plays original recordings to demonstrate the dubious methods of the Communist hunter. With the public debate, US President Eisenhower distances himself from the Senator.

The Cultural Historical Background

“Our history will be what we make it!”

To understand the movie better, it is important to find out some information about the movie´s historical plot. The background of the political drama “Good Night and Good Luck” is the anti-Communist witch-hunt, which was operated by the Republican Senator Joseph McCarthy. In the late 1940s and early 1950s a lot of events produced a sense of a national crisis in the United States. For example, the first test of a Soviet atom bomb, the outbreak of the Cold War and the Korean War encouraged strong anti-Communist awareness in the United States. Especially at this time Home Secretary tend to use the fear of terrorism to restrict human and civil rights.

Those who did not support Senator McCarthy’s tactics, later to be known as McCarthyism, were denounced by McCarthy as communists. McCarthy´s name is synonymous with the period of witch-hunting hysteria, which started after the Second World War and peaked in 1954. Murrow stood up to McCarthy and rebelled against him when most sat on their hands. He imagines that good journalism should defense the existence of press freedom and freedom of speech.

Significance of the Movie

The movie “Good Night and Good Luck” is valuable for journalism and communications students to watch, because the movie enables them to recognize that the television has not only the duty to entertain people, but especially to teach critical. The movie also shows the power of the media that you should be aware of in your job. In addition, it is valuable to create a feeling of responsibility to your country and family in a time of political crisis.

Edward R. Murrow´s Impact

“We don´t make the news, we report the news.”

Did Murrow set out to form the next seventy years of broadcasting with his actions? Or did he just try to do the best job he could? I think Murrow had and still has an impact on the news industry. His well-known reporting on McCarthy gave birth to a form of reporting, which is still practiced on the air. Regarding this kind of reporting you use the sound and video to really tell a story, rather than just as unreferenced background. His reports are famous for using film and other records to give viewers an exact picture of the Senator. This investigative reporting had a tremendous impact in the nation at that time. With his monologue at the beginning and at the end of the movie he showed each own of us the stupidity of much of what we do and watch. His message is that through the television we

“escape and isolate from the realities of the world in which we live”.

In addition, Murrow mentions the lack of serious news content and attacks the entertainment-focused approach. It is still relevant today, because our culture gets more and more celebrity-obsessed. As future journalists we should take Murrow as a role model and continue with investigative reports and to set an agenda to move the needle toward public good.

Surviving Solo as a Backpack Journalist

Your task as a backpack journalist is to produce a video story from A to Z all by yourself. Backpack Journalism requires the journalist to take on several roles: reporter, editor and producer of stories, cameraman, and audio engineer. Oftentimes you have to work in distant locations that are inaccessible to ordinary reporters and their camera crews.

The Backpack Journalist as a “One-man-band”

The backpack journalists work as a “one-man-band”, because they have to do the work of an entire crew. Many reporters like to work alone and have more creative control over their stories. In these days, the technological advances allow more and more journalists to become a “backpacker”, because you can do more with less. They can use equipment like: a digital camera, satellite phones, a laptop, and a smartphone.

It is a great advantage for news stations to have backpack journalists who can do everything on their own, because now they are able to triple the amount of stories that can be covered.

How to succeed in the field alone?

 “When it gets on the air, you will never know the difference.”

First of all, it is very important to learn how to handle the technical details to be capable to capture moments solo and create an urgent story. As a backpack journalist you cannot just take your camera, get out of the door and expect to be accepted as a professional journalist. The reporters have to know exactly where to plug in the microphone, otherwise they risk that their interview subject choose not to do the story. This means it is important for them to practice how to set up their camera gear. In addition, backpack journalists have to build their interviewing skills all the time, because strong interviewing skills let their interviewed person build trust in them.

Another thing how backpack journalist can tell better stories, is to make the station web site to their domain. This means they should spend a personal investment of an hour-and-a-half to put a text version, with a video clip and a slideshow online. It is favorable to have web skills and to be able to be a journalist on different platforms. With putting their stories online they give the people the power to share their stories with the world.

In addition, it is very important that backpack journalists have a plan and a budget to show their news director, if they want to hit the road for getting a new story. They should try to be specific and sell their stories. The travel aspect in this job is not a paid vacation on the company, but a great chance to do real storytelling on their terms.

Patch Panel

Last week I had a panel of in my introduction to journalism class. The six panelists were five local editors and the regional editor Kurt Greenbaum who is a counterpart to Holly Edgell, another guest speaker from patch who visits my class before. The five local editors were Jim Baer from Ladue-Frontenac Patch, Tamara Duncan from Lake Saint Louis Patch, Maggie Rotermund from Wentzville Patch, Joe Barker from St. Peters Patch and Chase Castle from Ballwin-Ellisville Patch.

Editors Background

Greenbaum covered courts at the newspaper in South Florida. Afterwards, he worked as online news director at the Saint Louis Post Dispatch.

Baer has been a journalist since he is nine years old. During the Vietnam era he was a broadcaster, editor and writer. He was sports editor of the St. Louis Suburban Journals for 16 years.

Duncan worked as a teacher, reporter, freelance writer and magazine editor. She already started to write for the newspaper in the 5th grade.

Rotermund worked for three years at The Missourian, before she made the decision to complete her master´s degree in international relations. After her degree she went back in journalism.

Barker studied journalism and worked on the campus newspaper. He spent the last two years at the Hannibal Courier-Post and worked there as a sports editor.

Castle was inspired by the movie Almost Famous to start a journalism career. He wrote stories which appeared in The Associated Press and the Chicago Tribune.

Something they would do in young age

Greenbaum mentioned that he should have appreciated how important his first job was. He should have read more financial reports to understand the importance of business news. Additionally, he informed the class that intellectual curiosity is really important. Barker said that “we were 60 people working for the college newspaper. Now we are only five people working for the daily newspaper.” He wished that someone told him earlier how more stress and effort it is to work for a daily newspaper. “I did not know how important some classes are”, added Rotermund. Nowadays, she recognized that you always have to do something that you do not want to do. Castle agreed, but he also told us that “your craft always come first.” Baer mentioned, “learn multimedia skills at school would be great” because you have to know how to shoot, write and photograph.

Advices for future journalists

“To start out hyperlocal is great”, informed us Rotermund, because it is a good opportunity to learn how to handle criticism. It is also a good opportunity to learn how people are impacted. Baer followed up by telling us that we should “care about words more than pictures.” Duncan gave us the advice to “make sure to stay current with the new stuff.”

“You can´t be a writer when you not read.”

Advice on finding a career in journalism

Baer told us that we should “set a laser focus on the job you want.” And Barker agreed, because “you just need one job.” Rotermund informed us that it is “not realistic anymore just to work for one company.” These days you have to constantly reeducate yourself and “keeping up what´s going on in life.” Greenbaum gave the entire class a hope that there still exists a huge demand of information. This means that “journalists are still needed.” Rotermund agreed that journalists are still important.

Where do journalists get their stories?

Castle mentioned that twitter has a great potential to find new stories. He also said that “sometimes you just hear something in a bar about a man.” Regarding to Greenbaum the key to find a story is to be curious and ask people questions. Rotermund jumped in by quickly and said it is very important to be an active part in your community. It is significant to be out and go to events, because of that people have the chance to get to know your face and trust you. She followed up by telling us, if we are interactive “you can end up get good stories.” Baer told us that you should have a lot of contacts and scanners and stay connected all the time to get good stories.

To sum up I have to say that it was a great experience to hear the panelists talk about careers in journalism as well as their jobs today. For me, their job sounds really interesting but I am not sure if I want to work as a patch editor, because they have to work 24 hours each day to be able to cover every important story and to stay up to date.

“Do reporters need a guideline to write?”

After a while every newsroom develops style guidelines for writing about places, people, and things. But what is a stylebook and why do reports need one? In my introduction to journalism class we spoke about the usefulness of “The Associated Press Stylebook and Briefing on Media Law”.

What is “The Associated Press Style”?
The Associated Press (AP) style is merely a standardized way of writing everything from addresses to numbers to titles. Editors and reporters use the AP Stylebook as a guide to practices and principles of reporting and as a guide to capitalization and punctuation. The AP Stylebook is used a by reporters, broadcasters, magazines, and public relations companies in the United States. It shows journalists what are the correct options to write.
AP style was developed by The Associated Press, which is the world´s oldest news service. This service provides national and international stories, graphics and photos to more than 15,000 news outlets all around the world. The AP stylebook is used by the majority of newspapers in the United States, but some newsrooms use other stylebooks. If you start with your reporter career you should start with the AP stylebook.

Why do reporters need a stylebook?
Do reporters really need a guideline to write? I think it is really useful for them to have a uniform guideline, because they do not have the time and energy to figure out their own complete guide to the English language. This means it is just easier for the reporters to use the AP stylebook to have a proven and professional official guide. So when they are unsure about usage, grammar, or names they do not have to discuss about each small item.
To take everything into consideration, I can say that the use of a stylebook is a really good gold standard for the journalists. It is necessary for journalists to write in this certain way, because it could set you apart from being a brilliant front page story, to the stories that never are looked at.

A hint for using the AP stylebook is that you should not read the book in the true sense of the word, but scan and think over it. It is advisable to read those sections that catch your eye and those topics that give you the most trouble. Additionally it would be helpful to memorize a few important elements of the style.
Test yourself if you are an AP style professional and take the AP style quiz.

“Reveal your source – or go to jail”

Today we discussed the privilege and protection for sources and stories in my introduction to journalism class. A very important principle every reporter needs to understand is the shield law. The first state shield law was passed in Maryland on 1896, because a “Baltimore Sun” reporter went to prison for refusing to reveal a source to a grand jury. Shield laws, which exist in 34 states, protect journalists and news organizations from having to reveal their confidential sources, unpublished information and documents. Missouri is still one of the states without any shield law. The shield laws vary from state to state. A shield law aims to provide the classic protection of a reporter cannot be forced to reveal his or her source.

The Fight for a Federal Shield Law

Until today there is no federal shield law and state shield laws vary in scope. In the latest step in a seven-year effort to pass a federal shield law, Mike Pence, who has announced he will run for Indiana governor, has re-introduced a bill in the House of Representatives. This proposed bill would provide protections for journalists in federal courts. In addition, the bill will provide a qualified privilege for journalists, except for the prevention of body injury or death, national security, or information that is necessary in a criminal case. Journalists are defined as persons, who regularly reports and writes for a substantial part of their livelihood. The Society of Professional Journalists and a lot of other journalism organization support the Federal State Law, because many journalists have lost a lot of money fighting the battle to deliver information and source names.

Judith Miller & Josh Wolf  – call for federal shield law

Former “New York Times” reporter Judith Miller spent 85 days in jail for refusing to testify before a federal grand jury investigating a leak named Valeria Plame as under cover CIA personnel. After the 12 weeks in jail, Judith Miller could say she has a huge interest in getting a federal shield law that would protect journalists from being forced to hand out their sources. Miller was set free after her source gave her permission to reveal his identity.

Josh Wolf stayed longer in prison than any other journalist in the history of the United States. He was jailed for refusing to hand over a collection of videotapes. The videotapes have shown a demonstration in California. According to Wolf his case was brought directly before a federal grand jury to avoid California´s shield laws.

Finally I would like to mention a quote by Pence because I really agree with him and I also think that it is more and more important to have a federal shield law.

“Without the free flow of information from sources to reporters, the public is ill-equipped to make informed decisions.”

What makes a story interesting to readers?

For a story to qualify as news it should contain at least one of the following news values. The thumb rule is that the higher the news value (0-6) of an event, the greater its chances of publication.

1. Proximity: “North City without Power”

With reference to the news value “proximity” I found the article “hundreds without power after overnight accident in North City”. I presume that is a great example, because the accident will matter at least the 600 people in North St. Louis City who were without power after a car crashed into utility pole. Whereas people in other cities, states or countries won’t care if some people in St. Louis don´t have any power as long as it does not affect them.

2. Prominence: “Nelly presents scholarships”

Regarding the news value “prominence” I found the article “Hip-Hop artist Nelly to present scholarships” on the Newsmagazine Network website. Each year the Grammy Award-winner Nelly presents two “Black and White” scholarships to students planning to attend Lindenwood University. Because this story involves a well-known public figure, the readers are bound to be more curious.

3. Timeliness: “Flu vaccine time”

For the news value “timeliness” I picked the article “Time for flu shots, and some may get a tiny needle”. The flu season is very timely, because the risk of contracting the flu is greatest during the wet and cold season at the end of September. This is the time when all newspapers start to write about the flu shots and the new flu vaccine techniques. The article I picked is about the new flu vaccine needle, which is less than a tenth of an inch long and it works by injecting into the skin. Because before the new needle was invented, the flu shots have been injected into muscle with a longer needle.

4. Impact: “Norway massacre”

The story which impacted me most this year was the horrible massacre in Norway. In my opinion it has not just impacted a whole nation, but it also has gained worldwide recognition. Norway, which is normally known for its active peacekeeping and diplomacy missions, became a target for extremists. In “The New York Times” I saw the article “At least 80 dead in Norway Shooting”, which summarize the whole event. The article shows how one man could change a whole nation in just one hour.

The event also includes the news value “conflict”, because the article mentions that Breivik is a right-wing extremist, who has anti-Muslim views. The clash between the political extremists and the Muslims is often a huge topic in the news

5. Conflict: “Syrians vs. Syrian President Bashar Assad”

I chose the article “Uprising seems near violence”, which was published in “The Washington Times”, because it explains very well the increasing conflict between the Syrians and the government. More Syrian protesters are starting to take up arms after six months of peaceful insurgency met by severe crackdown, because they are frustrated that President Bashar Assad remains in control even though more than 2,700 demonstrators are dead. With the chaos growing, the worry that the struggle could turn into a civil war is increasing too. In addition there is an in increasing pressure on people to defend their villages and families, because the brutality of the regime has become tremendous. Another problem is to quantify the degree to which the protesters are arming themselves, because the Syrian government banned foreign media as well as restricted local coverage.

6. Unusual/Human interest: “Death of Knut”

A good example for a human interest story is the article “Tragedy in Berlin Zoo” on the German “SpiegelOnline” news website. The story is about the death of Knut, Germany´s celebrity polar bear star of Berlin Zoo. Knut had collapsed and died and his cause of death is still unclear. It does not really have an impact on any recipient’s life, but it definitely is a story which is emotional and makes us sad.

Furthermore this story also includes the news value “proximity”, because Knut´s death will matter especially the readers in Berlin. Because you have to take into consideration that Knut´s popularity ended up providing the Berlin Zoo an extra €5 million. As well as a lot of extra moneys to the hotels and the companies that manufactured Knut souvenirs.

Google – the new Gatekeeper?

One of the key tasks of the people in the news business is to decide every day which stories are the most deserving of coverage and which not. This is a highly subjective matter, because it depends on the journalist itself as well as on the editors. This difficult decision is known as the “GateKeeping” Process. The Process depends on the news values: prominence, timeliness, impact, conflict, proximity and unusual/human interest.

Gatekeeping is synonymous to limiting the amount of information, which means the selection of topics considered as communication worthy. The “gatekeepers” decide which events are public events and which not. This reveals that gatekeeper contribute to the shaping of society and the worldview of the recipients.

David Manning White transferred the gatekeeper concept to the journalism research (“Mr. Gates” and his criteria for selection of agency reports). White made an input-output analysis with “wire editor” that selects messages from the news agency. And he found out that “Mr. Gates” selects news according to subjective criteria.

I presume that search engines are as well as gatekeepers as journalists. One reason is that the WWW is not fully captured and the users rely only on a few search engines (you just “google”, not investigate). Another reason is the hierarchical order of the hit list and only a few hit list pages are viewed. According to a survey from 2003, 81% look only at the first page. The alarming thing is that users are often not aware of the distortion by sponsored search results.

With reference to the search engines I have a closer look to Google, because it is the most powerful of the Internet gatekeepers. Google also has huge influence over who can find an audience on the Web, because it controls 63% of the world´s Internet searches and it also owns YouTube. The deputy counsel of Google is Nicole Wong, who has a central role in the company´s decision-making process about what content stays up or goes down on YouTube and other Google owned applications. Which means their task is to decide what disputed material does or does not appear on local Google search engines all over the world. Therefore I am wondering if we can call Wong the most powerful woman on the net.

A good example for Google as a gatekeeper is that on the German ( and on the French ( Google search engines you cannot find Holocaust-denial sites, because this is illegal in Germany and France. But you can find Holocaust-denial sites on

In Germany we have a “Code of Conduct” for search engine providers of the “Freiwillige Selbstkontrolle Multimedia-Dienstanbieter” (Association of Voluntary Self-Regulating Multimedia Service Providers). Their aim is to improve consumer protection with their use of search engines.

Google also has agreed to report all the links it takes down to, which is a Website that keeps a record of censored online materials.

“Right now, we’re trusting Google because it’s good, but of course, we run the risk that the day will come when Google goes bad,” Tim Wu, a former scholar in residence at Google.

On the whole I would like to agree with Wu, because under pressure to fight against terrorist, Google could track everything we have searched for and what we are writing, to find out who we are and what we do.


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Working for You

The time for talk on expanding fast, affordable, reliable internet in rural Virginia is done. It’s time to move forward with real solutions and implementation. Large internet service providers aren’t interested in connecting rural communities because they see no profit. The General Assembly should provide more funding for counties to issue grants for local entrepreneurs to bring hard to reach areas online. My husband created Madison Gigabit Internet, a company that seeks to combine existing power utility poles, fiber cable and wireless repeaters to bring affordable, high speed internet to underserved areas of Madison County.

Health Care

Health care is a right, not a luxury. We shouldn’t have to choose between bankruptcy or death if we’re faced with a serious illness. My husband was “retired” in April 2017. Our only option for health insurance was the Affordable Care Act. It’s not great right now, but it’s the only plan we can afford until we qualify for Medicare. Monthly health insurance premiums shouldn’t cost the same or more than a mortgage payment. I support Medicare X, co-sponsored by Sen. Tim Kaine, that will bring the public option to It’s the first step toward Medicare For All.

Public servants like teachers should be paid like the highly qualified professionals they are. They are not public slaves. They should also have the resources and training they need to do their jobs without digging into their own pockets. Which teachers do you want teaching your kids, the best ones or the worst? The best will cost more.

All children should receive the best public education possible. That includes children who are physically, emotionally and learning disabled. The General Assembly should restore education funding to pre-2008 levels. We should fully fund Universal Pre-K and full day kindergarten. I strongly oppose using public money for private schools. In rural areas, this takes away precious resources from already limited budgets and the best teachers. Plus, having a voucher doesn’t guarantee admission to a private school…which means the children that are left behind will get a second-class education or none at all. Competition will not make better schools.

The Republican answer to grow the economy is always cut taxes and regulations. All this does is make rich people richer. I want to help people in Senate District 24 by investing in them…with job training and placement programs, career and technical education, making community college free and public universities less expensive. Companies bring jobs to areas with well trained workers.

The minimum wage should be raised incrementally to $15 per hour by 2021 for large corporations and employers with more than 50 employees by 2023. Working people can’t survive on $7.25 per hour. Women should be paid the same amount as men doing the same job. Men are not necessarily the primary breadwinners anymore.

Voting and Fair Districts

Voting should be easy, not hard. Virginia should remove requirements for absentee voting and should allow the use of mailed ballots for anyone who wants or needs it. No one who is eligible to vote should be prevented in any way, even if they do not want to present at a polling station.

Voters should choose their representatives, not representatives choosing their voters through gerrymandering. I support One Virginia 2021’s intentions, but at the same time, I believe it isn’t going far enough. They propose a constitutional amendment that requires a non-partisan commission which is the right approach. Additional legislation that goes with it should specify exactly what that commission’s job is, lest the commission get bogged down in arguments.

Our land, water and air belong to all of us and must be protected for future generations. I don’t believe in taking people’s land away and destroying it just so foreign investors and fossil fuel energy companies can reap billions in profits. Virginia should be moving away from unnecessary fracked gas pipelines and toward solar, wind and other clean energy sources.

I agree with the Virginia Conservation Network’s recommendations to support solar through incentives, such as tax credits, rebates or low interest loans and remove barriers that limit customers’ access to distributed solar.

Unless one is Native American, we are all immigrants and descendants of immigrants. Our Commonwealth should be open and welcoming to all. These hard working families deserve safe places to live, work and raise their children without fear of deportation.

Criminal Justice Reform

First, marijuana must be legalized. This ends singling out people of color for arrest. The signing of House Bill 1550 in 2018, which raised the felony larceny threshold to $500, was a good start, but it needs to be raised to $1,000. Courts need to work out payment plans and community service options for those who can’t pay their fines. People can’t pay their debt if they can’t work because their driver’s license has been suspended or they’re sitting for days, weeks or months in jail because they can’t post a cash bond.
Law enforcement protects and serves us, but they can do an even better job by getting out in the community and talking to the people they protect and serve.

I believe in Second Amendment rights, but I also believe in gun safety. Virginia should have universal background checks and ban bump stocks, large capacity magazines and assault weapons. Domestic abusers and the mentally ill who are a danger to themselves and the community should not be allowed to own guns. If you have to be 21 years old to buy alcohol, you should be 21 years old to buy any type of firearm.

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APP has 10 Core Beliefs that guide our decisions and help us prioritise where we believe we can make change happen the fastest.
1. The power of simple
APP’s believes in plain speaking. It’s either plastic, or it’s not plastic. Somehow plastic has become a very complicated issue and it suits those that don’t want change to complicate it even further. Our goal is to bring a straight-talking clarity to the world of plastic, using language that everyone relates to. Bravo for plain English!
2. Single-minded focus: food and drink
Of all the plastic made in the world in 2015, approximately 40% was used for packaging and nearly half of this for food and drink. We only need to open our fridges to see our involuntary, and total addiction to plastic. APP is only focused on plastics used for food and drink packaging which APP believes is the wrong use of this miracle material. APP is not focused on plastics that are used in any other sector including health, aviation, and communications where it saves lives every day and makes modern life possible.
3. We must not demonise plastic
Decades ago, man invented a miracle material and it is now called plastic. This material is extraordinary because it is really a bi-product from fossil fuels; extremely adaptable, flexible and there are hundreds of different permutations of polymers for different and now essential uses. Plastic is also indestructible; dangerous when released into the environment with far reaching possible health affects to many species including humans. Over the last few decades plastid has become the default material for far too many uses; including the totally erroneous use for packaging our food and drink. At the same time, plastic has been disrespected and rather than treated as a valuable material is treated like disposable rubbish.
4. We represent the public
Our campaigns are simply about giving the public choice. Right now we have no choice but to buy our supermarket groceries wrapped in plastic. In an age when we are given choice for everything – fat-free, gluten-free, dairy-free, meat-free – we would like the choice to buy plastic-free.
5. No blame, no guilt
We are all plastic addicts. We have all created this plastic pollution disaster together. This is not a time for finger pointing. We have sleepwalked into this self-made nightmare and we now need to fast-track out of it. Together. We call for collaboration between all supermarkets, brands and industry. Let us not just consider competitive advantage but open source all new solutions so we can work together to accelerate the pace of essential change.
6. Recycling is not working
At our current rates, recycling does not reduce plastic pollution and we cannot recycle our way out of the problem. Recycling may even provide false comfort: ‘It’s OK to buy plastic at our current rates because it’s recycled’. Even if every household recycled and state-of-the-art recycling systems existed (neither is true) recycling simply cannot keep up with the sheer volume that is produced, bought, and thrown away every day. Instead of increasing recycling rates, APP focuses on the use of highly recycled materials such as glass, card and metal, and compostable biomaterials.
7. There should be no such thing as waste
Right now we start the manufacturing process with ‘resource management’; then we make something, we use it, and then we dispose of it through waste management sytems including recycling, landfill, incineration and sometimes, industrial composting. Wouldn’t it be wonderful if we could change our attitude to waste management, even change the name to RESOURCE MANAGEMENT? A better circle would be: Source, Manufacture, Use .. and back to Source again. This is why we are so keen that the UK explores the use of compostable biomaterials for packaging which can return valuable nourishment back to agricultural soils. Building a state of the art nationwide industrial composting infrastructure needs a seismic shift in our waste management thinking and substantial government investment. But right now, the UK spends half per capita on waste management than other European countries. We are dealing with waste on the cheap. And it is coming back to haunt us.
8. The soil-to-soil cycle
In 2060 it is predicted that there will be insufficient nutrients in our topsoil to grow our crops in the UK. Europe predictions are similar. We need to invest in our soil urgently. Rather than criticise and fear the introduction of compostable packaging materials to replace dangerous plastic; wouldn't it be a positive revolution to radically reinvent our entire waste management system and go back to the very original 'Circular Economy'? One that uses agricultural waste to create packaging for our food; that is then thrown away with our food waste to be collected (vital piece of the puzzle); treated properly in an integrated AD and Industrial Composting framework and then used to carry nutrients back into our hungry soil ... that we then grow our food in and the circle continues? The 'circular economy' was always thus; until we broke the circle through the industrial revolution. It is not a new concept. The recycling of plastic, especially that used for food, does not fit into a circular economy as it is always downcycled and mostly eventually ends up in the environment. The circle for plastic is always a downward spiral.
9. Everyone has a right to plastic-free – it is not a luxury
We believe the Plastic Free food is not a luxury item. We believe it must be universally accessible for everyone’s budget and pocket.
10. Taxing plastic is a red herring. Carrot legislation is a game changer
APP does not believe in taxing plastic packaging as the sole solution to wean us off conventional plastic. Taxing tobacco and alcohol companies did not reduce smoking or drinking; it did however provide the government with a sizeable and dependable revenue stream that is difficult to walk away from. Taxing companies using plastic packing will be even less effective because plastic is so cheap and customers will absorb the costs through higher food prices.

Instead, APP believes a better way is to reward companies that do not use plastic packaging through tax breaks: The carrot, not the stick. Not only do positive incentives act as powerful levers for change, they can also inspire more thoughtful change. If a tax on the manufacturers and brands using plastic must be introduced, let it be visible and invested into a 21st century waste management system rather than disappear into the Treasury coffers.


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Apply to the School of Education
  ADMPS   |   EDUC   |   PEDC   |   HPA   |   IL   |   LSAP   |   PSYED   |   Online Courses   |   Schedule of Classes

Online Courses

The following is an all-inclusive list of courses that are available online. Please note that many of these courses have both an online and on-campus option, and that an online version of these courses may not be offered every semester.

For a complete list of online-only classes per semester, please see our Schedule of Classes.


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Sky Zone Indy South
4150 Kildeer Drive
Indianapolis, IN 46237
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venue type: Recreational Entertainment Center
venue style: Sports / Athletics
catering: Onsite Catering (Restricted Vendor Selection)
max venue capacity: 200
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Venue Description

Sky Zone is the world’s first indoor trampoline park. We’re the inventors of “fun fitness” and the makers of trampolines as far as the eye can see. We give you one of the greatest workouts ever combined with awesome, healthy fun. We’ve been voted the number one “out of the box” workout and the “best party ever.” Experience WOW – the weightlessness of bouncing, flipping and landing in an air bag.

We are dedicated to providing you with the pure joy that comes with flying. We are sky lovers, thrill seekers and people who believe that jumping is freedom. We believe fitness can be fun and play can be smart. We are healthy and bursting with energy. We fly high and keep it safe. We are Sky Zone.

Grab your team and get flying! Sky Zone has hosted thousands of private events for groups just like yours. The healthy, exciting fun you find at Sky Zone is available for private events. Church groups, youth organizations, sports teams, college groups and more; everyone loves to jump for joy at Sky Zone. Energize your work team with corporate teambuilding! Your co-workers and employees will love trying new activities and build trust along the way. There’s no better way to build confidence than by getting active and experiencing awesome!

Did you know that you can rent out the entire Sky Zone facility for your special event? Giving back to your employees or organization has never been more simple and fun!

At Sky Zone Indoor Trampoline Park, your next corporate event will be nothing less than a fun, SKY-high affair! Ditch the dull meetings and annual picnic and bring your staff to a outing they won't want to miss! Sky Zone offers a wide variety of amenities that include:

  • Team Building
  • Dodgeball
  • SkyRobics Classes
  • SkySlam Basketball
  • Private Meeting Rooms
  • Available Catering
  • & much more!

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Patrick Tay, DDS
Vyna Nguyen, DMD

3421 N Lakeline Blvd, Suite 230
Leander, Texas 78641

General Dentist in Leander

Need a routine teeth cleaning and check-up? Or maybe you’re not quite happy with your smile and are looking for a solution? At Apple Springs Family Dentistry, we provide family-friendly dentistry that covers a wide array of needs so you’ll be able to find the treatment that’s right for you.

We want you to think of us as your dental home where you can count on our team of caring professionals to guide you through your dental care and help you make informed decisions. We always work hand-in-hand with you to create a plan that meets your goals, and we never compromise on quality.

If you require emergency dental care, please call our office as soon as possible at 512-212-9711. Urgent cases include painful toothaches; broken, chipped, or cracked teeth; and knocked-out teeth. We set aside time in our schedule just in case one of our patients needs to be seen immediately, and we can also guide you through the steps you need to take in order to save your tooth and find relief.

Contact Us

Apple Springs Family Dentistry Services

We treat patients of all ages, and our line-up of services ranges from regular cleanings and routine check-ups to check for potential teeth, gum, and mouth issues to restorative and cosmetic treatments to give you back a healthy, beautiful smile.

Routine Dental Cleanings & Exams

We strongly recommend regular professional dental cleanings to strengthen your smile. The advantages of getting regular dental cleanings include:

  • A bright, clean smile
  • Prevention of gum disease
  • Protection against harmful bacteria
  • Defense against halitosis (bad breath)

Fluoride Treatments

  • Restore and strengthen tooth enamel
  • Prevent future tooth decay

  • Prevent bacteria from getting stuck in grooves of teeth
  • Protect teeth against decay and future cavities
  • Last for years
  • Are Safe for children

Mouthguards & Nightguards

  • Protect against sports injuries by shielding teeth, tongue, jaw, gums, and mouth
  • Limit damage and pain from nighttime grinding or clenching
  • Are custom-fitted for maximum comfort

Halitosis Treatments

  • Put an end to embarrassing bad breath
  • Discover dietary and medical issues that might be causing halitosis
  • Are personalized based on the root cause

Oral Cancer Screenings

  • Can lead to early detection of oral cancer, increasing the chances of beating this highly curable form of cancer
  • Involve thoroughly inspecting the mouth and throat for signs of oral cancer, including swelling, lumps, or bumps

Tooth-colored Fillings

Tooth-colored (composite) dental fillings are made of a mixture of either quartz or glass filler in a resin medium. The resin is placed within the tooth, and then a special visible blue light sets and hardens the material. Once it’s set, the filling can then be shaped and polished for a perfect fit and natural, almost undetectable look. These strong, durable fillings are bonded to teeth instead of mechanically held in place, allowing for a more conservative process that leaves more natural tooth structure behind.

Crowns & Bridges

Commonly referred to as “caps”, crowns are used to cover teeth and restore them to proper shape and size following large fillings, fractures, or weakening forces like intense grinding. Crowns also provide additional support and are strongly recommended when there is more filling material than tooth structure. Other restorative uses for crowns include attaching fixed dental bridges, covering dental implants, restoring misshapen or seriously discolored teeth, and even protecting teeth in danger of breaking. There is a variety of materials that crowns can be made of, such as all-porcelain (ceramic), porcelain fused to metal, and gold alloys (high noble). Each option presents its own advantages and disadvantages, but the current popular option is porcelain because they provide the most natural look.

Root Canal Therapy

Inside teeth, there is soft tissue, nerves, and blood vessels that run from the root to the crown. Damage like cracks, deep cavities, or injury can cause damage to the nerve, sometimes even disease, which allows bacteria to enter and kill the tissue. When left untreated, the infection can cause pain, abscesses, swelling, loss of the tooth, and eventually even damage to surrounding bone. Through endodontic treatment, commonly known as root canal therapy, we are able to remove the diseased tissue and nerve, gently clean the inside of the tooth, and seal the inside to protect it against additional bacteria. After the treatment, a crown is placed over the tooth to restore it and give it additional strength.

Complete and Partial Dentures

Using modern techniques and materials, we offer a comfortable solution to missing teeth. With natural-looking and better-functioning dentures or partial dentures, you’ll be eating and speaking with ease and returning to a full, beautiful smile in no time.

Signs and Symptoms

Gum disease is the most common cause of the tooth loss in adults. About 80% of the adult population has some form of gum disease. Gum disease is a silent killer as it very rarely causes pain, and can go undiagnosed or untreated. However, there are some signs and symptoms which include:

  • Bad breath

  • Metallic taste
  • Puffy, red, and/or swollen gums
  • Bleeding gums during normal brushing and flossing

Stages of Gum Disease

Gum disease ranges from minor gingivitis to increasingly severe forms of periodontitis. The chances of developing gum disease increase with age due to the wearing down and increasing sensitivity of teeth and the natural recession of gums.

Gum disease begins as gingivitis, the inflammation of gum tissue. When left untreated, gingivitis can progress to the more advanced periodontitis. Additionally, bacteria from the plaque on teeth can eat away at the bone structure and lead to bone loss, which can then lead to tooth loss since bone is what keeps the teeth in our mouth. Without a strong foundation like healthy bone and gums, we cannot have healthy teeth.

Treatment Options

At Apple Springs Family Dentistry, we can help you to achieve your best overall dental health. We routinely check and measure the health of your gums. Should any issues appear, we will be sure to inform you about the best periodontal treatment options available. As a start, most gum disease can be treated with a “deep cleaning,” commonly referred to as scaling and root planing, along with home care improvement. Patients who have gum disease are strongly encouraged to seek out more routine care, including have cleanings every 3-4 months.

Ready to make over your smile? We offer a variety of cosmetic options for making you have a smile you have always wanted. It can range as simple whitening treatments to more involved treatments.

Veneers are thin, custom-made shells of ceramic material that cover the front of the teeth. They are an excellent alternative to crowns, because they involve removing less natural tooth structure.

  • Bonded to tooth’s surface
  • Ideal for masking discoloration of the teeth caused by fillings, defects, or injuries
  • Mimic the look of natural teeth
  • A great option for those with gaps between front teeth

Teeth Whitening

We offer the following options for whitening your teeth. Please note that whitening is only offered in the absence of gum disease and no decay is present on any teeth.

  • Custom Trays — Our personalized whitening trays are custom fitted to your teeth and allow you to apply prescription-strength whitening gel more precisely than one-size trays.
  • One-Size Trays — Pre-made trays filled with whitening gel let you get a more radiant smile on your schedule.
  • One-Visit Whitening — Need a white smile ASAP? We offer a one-visit treatment that will give you bright results the same day.

Wisdom Teeth Removal

Wisdom teeth are a third set of molars that typically come in when you are between 16 and 21 years old. Many people don’t have enough room for these teeth in their mouth, which is why they often become impacted or cause crowding. Whenever wisdom teeth are left untreated, it can result in lasting damage to your teeth, gums, and jawbone.

These are some situations where we recommend getting your wisdom teeth removed:

  • There is no room in your mouth for the teeth to come in properly.
  • The teeth are coming in at the wrong angle (which can lead to infection).
  • They are swelling or causing you pain.
  • You are unable to keep them clean because of how far back they are, increasing your chances of cavities and periodontal disease.
  • Food is getting stuck in the teeth, causing you to have bad breath.

Emergency Extractions

At Apple Springs Family Dentistry, we strive to save every tooth whenever possible so you can enjoy a healthy, attractive, and natural smile. If there is a way for us to help save your tooth, we’ll try it! That being said, there are some serious oral conditions where the tooth can’t restored and it requires a tooth extraction.

These are some conditions that require an extraction:

  • You have tooth decay that reaches the bone.
  • You have a tooth fraction that goes into the root.
  • Your tooth has a serious pain/infection.
  • You have lost most of the supporting bone around a tooth.

Make an Appointment

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City Hall Watch: Cell phone sellers ordered to disclose radiation risk

Sellers of cell phones in San Francisco will now be required to disclose radiation levels the devices emit.

As the debate continues about whether cell phone use poses health risks, Mayor Gavin Newsom said consumers have the right to know the radiation levels of the devices they use.

Newsom’s legislation mandating the disclosure of radiation levels of cell phones sold in San Francisco was approved in a 10-1 vote Tuesday by the Board of Supervisors. Supervisor Sean Elsbernd opposed it.

The requirements of the legislation will be phased in beginning in September. By February, chain stores selling cell phones must display how much radiation each device emits at the point of sale. Other stores have until February 2012.

Cell phone providers had spoken out against the requirements and businesses expressed concerns about the mandate.

“We are pleased the board supported what we always maintained is a common-sense, and, we think, quite-reasonable measure to provide greater transparency and information to consumers,” Newsom spokesman Tony Winnicker said. “This is not about discouraging people from using their cell phones. Nobody loves their iPhone more than Mayor Newsom.

“It’s about providing consumers the same information that the cell phones companies are already disclosing to the federal government.”

Businesses will face penalties of up to $500 for repeat violations. Cell phones are regulated by the Federal Communications Commission, which considers them safe.

The board will take a final vote on the legislation next Tuesday.

In other action

In an 11-0 vote, nonresident fees to play the links at Harding Park Golf Course increased $15. Weekday rates go from $135 to $150 and weekend rates from $155 to $170.

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Tag Archives: Luey Graves

A Return to Classicism

16 Aug

Correlations between art and politics have been repeatedly shown and this is clearly apparent among a selection of this year’s graduates that have returned to classical forms, responding to economical situations in Greece particularly.  Perhaps this will become known as Post Neo-Classicism or Anarchaic Art.

At Goldsmiths Hannah Lyons (BA Art Practice) has created a Doric column from expanding foam that bends slightly to lean against the wall, needing to be propped up, like Greece needs support from other Euro zone countries including Germany.  Titled I Tried (2012) it infers the artist’s attempt to create something and the failure to achieve the desired perfection, requiring the practice and refinement that can be seen in Greek sculpture across the Archaic period and into the Classical period, yet this is emblematic of contemporary attempts to stimulate the economy and develop businesses.  Meanwhile in BA Photography at Camberwell College of Art Maria Gorodeckaya includes a smashed plaster Doric column, reflecting a broken economy, in her installation Деструкция (Destruction in Russian), Gorodecaya’s column lays in fragments as it was broken, with three main sections that one could imagine being sliced violently with the swipe of a sword, like the conversion to Christianity defacing polytheistic Classical sculpture.

Деструкция (2012) by Maria Gorodeckaya

Lyons also exhibited Ironic Piece of Work by Female Artist (2012) in which she has successfully cast a plaster female figure, Aphrodite or Venus perhaps, without head and arms like a classical relic, but potentially suggestive of this being a cost cutting measure, imagining the construction of a temple, from which it might have originated, as a public building project inevitably running over budget.  The irony here seems to lie in a female artist creating a female figure that is presented as a purely sexual object, devoid of any identifying features and with just a loose drape of a skirt for modesty, seemingly about to drop at any moment.  Furthermore this pure white figure is contrasted against dark arches painted on the surrounding walls, highlighting a possible reference to the abrasive cleaning carried out on sculptures from the Parthenon at the British Museum to make them stand out, and by turning the otherwise unused space of the lift lobby into that of a formal museum gallery she ostensibly lowers the latter to the level of importance of the lobby, a transient space one doesn’t really want to spend much time in.

Ironic Piece of Work by Female Artist (2012) by Hannah Lyons

Won Woo Lee‘s F.A.S.W. (First Abstract Sculpture in the World) (2012) project at the Royal College of Art (MA Sculpture) includes an amalgamated collection of fragments of plaster bust, arranged into a somewhat pot-like form, with just the occasional facial feature visibly emerging from the surface slightly, adding texture and some light shadowing in addition to the darkness seen inside the object.  Whilst this, like Gorodecaya’s work, is suggestive of uprising, it also speaks of the desire for perfection sought by Archaic sculptors and realised by their Classical successors, like Lyons’ I Tried.  Adjacent to this visitors are occasionally startled by Always Something Behind the Truth (2012), an adjacent table which suddenly shakes like someone is panning soil to find remains or gold on an archaeological dig, further accelerating the physical erosion of further facial fragments on top of it, as measures such as quantitative easing could potentially accelerate recession.

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Plan Your Payday Loans

Author : Terrie Anisa

As a result of improving competition between banking companies throughout Ut, the latest propensity to help strategy consumers could be seen. Your finance companies want to adjust the particular cash advance loans on the particular circumstance of the customer, hence the UT payday loans are actually out there even for people with a bad credit card circumstances or maybe by using a damaging heritage.

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Women Probiotics Women Probiotics

The Latest Superfood: Red Cabbage Sprouts

red cabbage sprouts

Story at-a-glance -

  • In one study, mice on a high-fat diet were given red cabbage sprouts, which helped optimize their cholesterol levels better than the control group
  • The United States Department of Agriculture (USDA) did a similar study on 25 different commercially available sprouts, finding that in comparison with the mature version, they were nutritionally far superior
  • When you eat just about any vegetable, from sweet potatoes to radishes to Brussels sprouts, their microgreen counterparts will net higher nutritional advantages, pretty much across the board
  • Purchasing sprouts can cost as much as $30 per pound, but growing your own is an easy way to remedy that

By Dr. Mercola

New science reveals that red cabbage sprouts contain 40 times more vitamin E and six times more vitamin C, aka ascorbic acid, than the same veggie as a fully mature plant. That's a lot of colds prevented and inflammation decreased.

Microgreens represent a fairly new buzzword in the world of healthy nutrition. When you grow your own veggies and notice the tender, young plants emerging from the earth, you may be amazed to learn that not only is it OK to harvest them while they're still only a week or two old, but they also have superior health benefits.

The vitamins in full-grown veggies transfer to your body to boost your nutrition, but eating these mini greens can also help prevent weight gain, as well as reduce risk factors for developing cardiovascular disease.

Red cabbage microgreens impart more polyphenols and glucosinolates and help optimize cholesterol levels and lower liver triglycerides, just as they did in the mice in a study conducted by researchers at the University of Maryland.

The animal study1 appearedin the Journal of Agricultural and Food Chemistry. Science Daily reported:

"To test their hypothesis, the researchers used mice that were a model for obesity. These animals also tend to develop … other risk factors for cardiovascular disease. The team divided 60 of these mice into different diet groups.

They received food low in fat or high in fat, and with or without either red cabbage microgreens or mature red cabbage. Both the microgreens and mature cabbage diets reduced weight gain … in the mice on high-fat diets."2

Are Nutrients in Other Microgreens Superior to Their Full-Grown Counterparts?

The United States Department of Agriculture (USDA) did a similar study3 but used 25 different commercially available sprouts instead of just one. Until just the last few years, the study said, there was no scientific data to show sprouts contained any nutritional differences from mature plants.

However, it was already known by 20104 that diminutive spinach, even at a few weeks old, contained more nutrients than the big version of the plant.

The USDA study noted what anyone who tries sprouts for the first time experiences when they put them on their plate: "Surprisingly intense flavors, vivid colors and crisp textures [which] can be served as an edible garnish or a new salad ingredient."

Besides red cabbage, the other 24 cotyledon (usually the first embryonic leaves of a seedling) researchers examined included cilantro, garnet amaranth and green daikon radish, which all showed higher concentrations of ascorbic acids, carotenoids, phylloquinone and tocopherols, each with extra added bonus of antioxidants.

Other veggies tested included peppercress, bull's blood beets and wasabi. Cilantro microgreens contained three times as much beta-carotene than mature cilantro and were highest in lutein and beta-carotene.5

Golden pea tendrils, grown with no light, as well as popcorn shoots, had a lower concentration of nutritional benefits when compared to the other microgreens, but in comparison with the mature leaves of most of the other vegetables, they were deemed "comparable."

When the Littlest Greens Pack a Bigger Punch

Scientists involved in the University of Maryland study admitted they were "astonished" by the results they got from their studies on red cabbage sprout nutrients.

Study author and assistant professor at the University of Maryland in College Park, Qin Wang, Ph.D., said, "When we first got the results we had to rush to double and triple check them."6

The real-world benefits can't be denied, however. One of the authors of the USDA study, researcher Gene Lester, Ph.D., added, "All of these nutrients are extremely important for skin, eyes and fighting cancer and have all sorts of benefits associated with them."7

Generally speaking, the incredible benefits you get when you eat just about any vegetable, from sweet potatoes to radishes to Brussels sprouts, their microgreen counterparts will net higher nutritional advantages, pretty much across the board. Here are some facts about what eating microgreens can do for you, from Care2:8

  • The protein quality of several vegetables improves when sprouted. They change during the "wetting and waiting" process for the sprouts to appear. Cold sore-kicking lysine is an example of an amino acid that becomes more potent in the sprouting process.
  • Vitamins like A, B-complex, C and E increase in power in sprouted foods, sometimes by 20 percent within just a few days of germination. In fact, mung bean sprouts increase in vitamin B1 by up to 285 percent, vitamin B2 by up to 515 percent and niacin by up to 256 percent.
  • Essential fatty acids also increase during the sprouting process.
  • Minerals bind to proteins, making them more bioavailable. Alkaline minerals such as calcium and magnesium help balance your body chemistry for both weight loss and better health overall.
  • A number of diseases, including cancer, are linked to excess acid in your body, but sprouts counteract acidity by alkalizing your body.

Get Microgreen Sprouts From Your Own Garden — or Kitchen

If you ever noticed microgreens in the produce section of a supermarket or restaurant, you may have raised your eyebrows at the price; they can cost $30 per pound, which often means people end up eating them in smaller amounts.9

There's a good way to remedy that, though: Grow your own! You won't believe how easy it is, not to mention quick, and you'll be doing your body a huge favor. In fact, whether you grow them in your backyard or on your kitchen windowsill, they're arguably one of the best values you can get in regard to "upping" your nutrition.

The Sprout Doctor Starter Kit I offer comes with sunflower shoots, broccoli sprouts and pea shoots, all of them organic. When grown in soil, you can harvest your sprouts in about a week. A pound of seeds will probably produce over 10 pounds of sprouts.

In one 10-by-10 tray, you can harvest up to 2 pounds of sunflower sprouts and store them in the fridge for about a week. Fresh is always better, however. Best of all, unlike a traditional garden, when you grow microgreens you can harvest your food in a week or two of starting the process!

Red Cabbage Sprouts: the Biggest Bang for Your Nutritional Buck

Red cabbage is rich in the amino acid L-glutamine, which can help heal the soft tissue that lines your intestines. This is particularly valuable for people with such disorders as leaky gut, celiac disease, Crohn's disease, irritable bowel syndrome and ulcerative colitis.

Just like the green variety, red cabbage can be steamed, sautéed or fermented, the latter of which adds enzymes and beneficial bacteria for increased gut health. Red cabbage sprouts work well added to salads or smoothies. There are nutritional differences, the George Mateljan Foundation asserts:

"Like all unique and nourishing foods, there are differences in the nutrients they offer. For example, some red cabbages contain almost twice the vitamin C as some green cabbages.

Red cabbages are always richer in anthocyanins (flavonoid phytonutrients) that not only act as antioxidants but also function as supporters of the immune system. Green cabbages, on the other hand, have substantially more folate."10

Cabbage of either color contains healthy amounts of:

Vitamin K

The vitamins, minerals and compounds found in red cabbage serve to help boost your immune system, protect your eyesight, protect against Alzheimer's, prevent ulcers, stave off premature aging, help you lose weight and ensure healthy bone development.

Its phytonutrients and other compounds are too numerous to list, but antioxidants like anthocyanins and indoles, the source of the purple color, are extremely valuable for your health. One of its most important benefits has to be its ability to prevent cancer. Organic Facts notes that all the antioxidants in red cabbage:

" … [M]ake it extremely important as a preventative measure. Antioxidants are substances that can neutralize free radicals, which are the harmful byproducts of cellular metabolism. These free radicals are responsible for various serious diseases, including cancer and heart disease …

The rich coloring is proof of just how powerful these vegetables are for your overall health. The indoles in red cabbage have been connected to reducing breast cancer in women in a number of studies. Vitamin A has also been connected with reducing the chances of lung cancer."11

Sprouting Health: Notes on Microgreens

It should be noted that all veggie sprouts should remain raw for consumption, as cooking them may drastically reduce or even eradicate the good nutrients you want to obtain. In regard to size, microgreens vary. Broccoli sprouts, for instance, are a little smaller than sunflower sprouts.

Broccoli sprouts also pass along an impressive number of super nutrients and may help detox such environmental pollutants as benzene, while providing a number of valuable enzymes that can even protect against chemical carcinogens. Of all the sprouted veggies, it's possible that watercress is the most nutrient-dense of them all, exceeding both broccoli and sunflower sprouts on nutrient-density tests. According to one 20-year-old review, sprouts as a whole:

"Contain an estimated 100 times more enzymes than fresh fruits and vegetables … Large quantities of inducers of enzymes that protect against carcinogens can be delivered in the diet by small quantities of young crucifer sprouts that contain as much inducer activity as 10 to 100 times larger quantities of mature vegetables."12


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“Springsteen on Broadway” by Ron Wells

August 6, 2018
Ron Wells recently returned from NYC where he went to see the Bruce Springsteen’s show on Broadway. According to wikipedia, ” Springsteen on Broadway is a concert residency by Bruce Springsteen being held at the Walter Kerr Theatre in New York City. The residency consists of Springsteen performing five shows a week, Tuesday through Saturday. The shows feature Springsteen, solo, playing guitar and piano, performing his music, restating incidents from his 2016 autobiography, Born to Run, and performing other spoken reminiscences written for the show. Springsteen’s wife, Patti Scialfa, has also appeared at most shows.” The show has been extended numerous times due to intense interest but is due to close at the end of 2018. Springsteen on Broadway will premiere for streaming on Netflix on December 15, 2018 on the same date of the final scheduled performance on Broadway. Filming for the special took place on July 17 and 18, 2018, with a private audience in attendance.[15]
“My vision of these shows is to make them as personal and intimate as possible. I chose Broadway for this project because it has the beautiful old theaters which seemed like the right setting for what I have in mind. In fact, with one or two exceptions, the 960 seats of the Walter Kerr Theatre is probably the smallest venue I’ve played in the last 40 years. My show is just me, the guitar, the piano and the words and music. Some of the show is spoken, some of it is sung, all of it together is in pursuit of my constant goal—to communicate something of value,” says Springsteen.
Here are Ron’s personal reflections on the experience.
“This race and this country and this life produced me, he said. I shall express myself as I am.”
Oddly enough, it was Joyce’s “Portrait of the Artist as a Young Man” that came to mind after seeing “Springsteen on Broadway.” For here was Bruce Springsteen, an artist, who was no longer young, but rather a man closer to the end than the beginning of his life, and who was sharing an intimate look at who he was, how he became the person he is today, and how all of this led him to writing certain songs. He was a man who once long ago responded to a fan who yelled, “We love you, Bruce!” by saying, “You don’t really know me.” Here, on Broadway, in the intimate and acoustically perfect Walter Kerr Theater, he was telling an audience some of who he was, and giving some insight into knowing him and many of his songs. Many parts of the show originate from his autobiography which, among other things, dealt with his on-going battle with depression. Overall, it is a life filled with laughter, tears, and most of all, music. He said it was like a “magic trick.”
More importantly, he was inviting the audience to come along on the journey that was his life and compare notes of what their own lives were like. And I, like so many others in the theater, accepted his invitation to join him, to compare and contrast my life with his. When he talked of his struggles with his father, he spoke of those “whose love we want, but can’t get, we emulate,”  for his father’s voice was “sacred to me.” I thought of the distances that sometimes separated me from my own father, and yet whose work ethic defined me. Then he spoke of the love, strength and support of his mother who had a “never say die, thirst for life.” I thought of my mother facing her own challenges, but always fighting fiercely for, and putting me and my brother, as her primary concern in her life.
His rendition of My Hometown showed his love and hate of the place where he grew up, and how he could smell the coffee from the nearby factory, and yet the town was  “surrounded by God.” The song reminded him, and me, of the “fights between the blacks and whites,” and how “there was nothing you could do.” I too had been there, as my hometown was hit more than once with curfews due to uprisings brought on by race, and hatred, and prejudice. It was a shared memory that was separated by 3,000 miles and yet represented a country that struggled mightily with race no matter where you grew up.
Then he talked so lovingly of his New Jersey musical heroes who lost their lives in Vietnam because of the lies told by the government, and I too knew stories of my friends and in my soul I too knew that “someone went in my place.” He pounded his guitar angrily on the opening chords of “Born in the USA” to express his frustration and rage.
So many of us had experienced the same feeling of hopelessness, helplessness, and the pure anger that the war engendered.
Patti’s songs with Bruce added a whole new dimension to his story, for it is impossible to look at her now and not respect the fact that she is the one who has watched over and protected him when he sank into the foggy, nightmarish world of quicksand that was his depression. How many times has she been there to save him from himself? One thing is certain: God has had mercy on a man who sometimes doubted what he was sure of. Patti is living proof.
Turning a very different corner, Bruce shakes his head at the “dark angels” that are running our country now, and how he never thought he’d see his country become what it is today. But he quoted Marin Luther King, Jr. when he said, “The arc of the moral universe is long, but it tends towards justice.” Let us pray that it is so. Yet, he reminded us that arc needs our support, and as citizens, it is we who must help bend it.
Please do not get the idea that this was a show of absolute seriousness. It most definitely was not. Bruce has always had the ability to laugh at himself, and the humor here was consistently loud, spontaneous and warm. For example, he talked about his first trip driving cross country and how he had to have his manager get the car out of first gear, because he couldn’t work the clutch correctly. Then he added, “The guy who wrote Racing in the Street, didn’t know how to drive a car.” After the laughter died down, he spoke with awe of driving into the pure horizon of the desert, and his love affair with that horizon and the wide open spaces of the desert. Almost as an aside, he connected it with a Promised Land. His self-deprecation continued when he later added that when he was young he wanted to leave his hometown so badly, he was just chomping at the bit. It couldn’t come fast enough nor take him far enough away. And yet, “All these years later, and I live 10 minutes from that same hometown.” Laughter ensued, as it did so often in the show. He knows the punch lines, and he realizes the audience needs and enjoys the bright light of humor, as much as the sometimes darkness of truth.
Perhaps the most interesting part of the entire performance was his consistently coming back to a spiritual context for his life.
That is not unusual, for it certainly happens as one grows older. He even said a prayer during the show. Though he spoke of the Catholicism that would probably never leave him, he opened that door much wider to include all religions and all spiritual beliefs. When he spoke of God, one got the idea that he was allowing you to interpret that word in any way you wished. It was an invitation to a greater understanding of life and our place in the universe. It was his way, once again, of inviting you to contemplate all that life presents you with. He even went so far as to talk about an old tree that was once the center of his hometown, and yet it had been cut down by the county. When he felt the dirt around the tree he felt it was still there. It’s spirit lived on.
When he talked of Clarence Clemons, he said he felt Clarence and he had been together in previous lives, and he would “see you in the next life, Big Man.” Ghosts are always trying to reach us, he said quietly but without hesitation.  And I too believe this to be true, for it has happened to me. Spirits in the night. For we “commune with the spirts, and are surrounded by God.” Bruce’s reminder that “the soul doesn’t dissipate.”
Then he said: “Life is finite. The clock is ticking.” We are, indeed, mortal when all is said and done. And yet even his mother who has alzheimers will dance when she hears music. There is always a reason to dance, a need to dance, no matter where you find yourself in life.
For 43 of my 69 years, Bruce Springsteen has been an integral part of my life.

He is the same age as me. He has put on the greatest rock and roll shows I have ever seen, and I’ve seen 90+ (I think that’s correct) of his shows.
Bruce has inspired me to be a better teacher. He has coaxed me to work harder. He has invited me to laugh at how absurd life can sometimes be.
Yes, I love Bob Dylan, the Beatles, the Rolling Stones, Muddy Waters and a few thousand more singers, writers, and movie actors and directors, but Bruce Springsteen was always a “normal guy,” someone who looked out into the audience and wanted to see faces of people who were just like him. I accepted his invitation in 1975 and never regretted it.
This is, was, and has been his “magic trick.” It was his art that he “wanted to be somebody you could count on.” For me, he has been all that and more. He was never perfect, but he stood “in witness of joy and heartbreak.”
The show is inordinately expensive, with every night sold out and tickets running from $75 to $850. For the first time in my life, I said money was no object. I needed to see this show. I’m so glad I did. This was one of the most moving experiences of my life. An artist reaching out to hundreds, if not thousands of people, and inviting them to share his life and theirs. It will be on Netflix on Dec. 15. One would hope that the live performance will come through the tv screen just as it did in that wonderful theater.
James Joyce probably spoke for me when he wrote, “He wanted to cry quietly for himself: for the words, so beautiful and sad, like music.” His music and words were not always sad, but they were all encompassing, life affirming and beautiful. I did cry. And I did laugh. It was a spiritual experience, with all the beauty that entails.
When I got his autograph after the show, he looked me directly in the eyes, for he is always making that personal connection, and all I could say was, “Thank you.” I have to believe he understand that I spoke for millions of people. Whatever art or artist touches you, may you experience everything that I did at this show. For as I walked away in a humid and bustling New York City, I felt blessed, for my life and his.

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domingo, 18 de junio de 2017

I’ve officially given up on trying to make a schedule for this blog. You get a post when you get a post. There’s just too much going on here at all times for me to ever know exactly when I will have time to update you all on my adventures. For example, this weekend we visited the little peninsula of Cadiz. We woke up at 6:30am in order to walk two miles to the train station to meet up with our fellow classmates, where we enjoyed a hardy and authentic McDonald’s breakfast, before getting on the train to head to Cadiz. Overall, the train ride lasted about two hours, and was quite interesting as it allowed me to see areas of Spain that I have not had the pleasure to see before. Upon arriving in Cadiz, our wonderful friend and activities director, Elena, gave us a short tour of the historical parts of Cadiz and the local markets, which included a fish market and the ruins of an old amphitheater. This was quite interesting, and the town itself is beautiful. After our tour, we visited the beach! (Yes I have been to the ocean every weekend here. No I do not regret it, even with the sunburn.) This beach was one that was used in a James Bond movie, which is pretty cool. It was for some scene with Halle Barry where she pops out of the water looking successfully attractive. I cannot understand how this is possible after swimming in the ocean and emerging from the waves quite similarly to how  I would assume a shipwreck victim would emerge. Either way it was quite enjoyable as this part of the Atlantic was warmer and had big enough waves that allowed body surfing. After several hours of this, it was time to go home and treat my sunburns. (Sorry mom, I swear I put SPF 50 on like 4 different times!) I did not get to enjoy the scenery from the train on the return trip because I fell asleep on the train. I have no shame about this. I was exhausted and it was the first air conditioning I had experienced in two days.

After arriving home, we got ready and went out to celebrate some birthdays, as one guy had his birthday on Saturday and another girl had her birthday on Sunday. (Unfortunately, my birthday falls on this Tuesday so I will be celebrating with a phonetics quiz.)  This was a great time and the only comment I have on this is that Spanish clubs are my new favorite things. For those of you who know me beyond my first name, you know I have a deep love for Spanish music. Anywhere you go in the states, they do not play this music. However, in Spain this is 90% of the music genera at the clubs. I can out-sing some of the locals I have met, because I know more of the lyrics (Is this a skill worthy of my future resume mom?). Needless to say I have finally found where I belong. That’s all for now. Besos.

Hasta luego!

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Ashwoods Electric Motors to exhibit at LogiMAT

Following the great success of previous exhibitions in Europe, Ashwoods Electric Motors are again heading to Germany in February to exhibit at LogiMAT 2019. LogiMAT is the largest annual intralogistics trade show in Europe and is held at the Messe, Stuttgart.

LogiMAT 2019 will have more than 1,000 exhibitors on display to an anticipated 32,000 trade visitors across industries such as Logistics, Transportation, Handling Operations and Storage. These represent great opportunities for the innovative IPM motors that leave the door of Innovation Valley, as the smaller, lighter and more efficient packages can greatly reduce costs and improve efficiency for businesses in these markets.

Having enjoyed exhibiting at CeMAT in both 2016 and earlier this year, Ashwoods Electric Motors are pleased to announce that a bespoke stand has been commissioned specifically for the business, and its unique and eye-catching design is sure to turn many heads in February.

On stand F28 in Hall 7, the Ashwoods team will be displaying an on-engine generator, 200-33 motors as standard and with brake, a 200-66 motor, a 120 series motor as well as an integrated Ashwoods motor with gearbox. The team representing Ashwoods across the week in Germany will be: Managing Director Lloyd Ash, Commercial Director Jim Winchester, European Sales Director Daniele Vescovini, Engineering Sales Manager Louis Coker and Head of Applications Jamie Seaton.

Commercial Director, Jim Winchester commented on the upcoming exhibition:

“LogiMAT represents a great opportunity to meet existing customers while also exploring new opportunities for the business in these markets. With the sales team continually growing to now enjoy a global remit, we look forward to bringing our innovative solutions to customers around the world.”

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12March 2018

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