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Home toxic for children

Toxic home: is your house making you sick?

House toxic for kids

Fan of Doctor Who will understand this picture…

The aim of Feng Shui is to tune your home so it can be in synch with your own energy and support you. However, your house, despite having a good Feng Shui, can still harbor sources of toxicity.

In this article, I discuss some aspect of our homes and lifestyle that can bring hidden toxicity on a daily basis. Some of us do a lot with foods and fitness regimen to be in good health, but our homes can be silent killers that undermine some of our efforts…It’s all about awareness, so progressively you can make better choices.

This guide will of course be very useful when you want to move to new place, or renovate. Even if you cannot afford yet to implement all the suggestions, at least you can check those points progressively and make your home a safer one. This article covers a lot of ground and therefore is in several parts.

Toxicity in your home

Here are the primary sources you want to consider:

Paints can contains heavy metal like cadmium and lead, and when they are peeling off they are a source of contamination, especially with kids and pets. If you suspect that the paints are toxic in your place, best is to get rid of them and repaint with non-toxic paints.

Another problem is when a place has been repainted; the smell is usually a deterrent strong enough to not stay in those, but we get use to smell quickly and don’t notice them anymore after a while. A regular paint can still emit the famous VOC, or volatile organic component that have been found to be cancer promoting for months…In this case, “organic” is not a good thing!

The solutions: if a place has been freshly repainted make sure it was with low VOC paints, otherwise consider not renting it or get rid of those previous paint . If you can’t do otherwise, open the windows often and use fans in this room.  Clean the air room with natural products such as Armenian paper and avoid spending too much time in it. Another good idea is to include as many plants as possible in the room, of the kind that can filter the air.

This article from the NCBI extensively cover the work of Dr. Wolverton on the matter and tell you which plants to use and how to use them

Here is the list of the most useful plants to do so: https://plantcaretoday.com/best-indoor-plants.html

Be careful to choose organic plants, or at least plants that have not been treated, and that must grown in non-toxic containers such as terracotta. Otherwise you can introduce more VOC through the plants themselves!

The site of Dr Wolverton is here.

As activated charcoal is one of the best substance to clean toxic sustances. The best is to buy a charcoal electric filter to clean the room; a cheaper but less effective option would be the Moso bags

The holistic blog Wellnessmama has covered this issue here.

If you have to repaint, use non-toxic paints with low VOC; this is especially important for babies and kids room. You’ll find a great guide on the matter in the US by reading the article of Apartment Therapy here.

In the UK, I have found great sources of organic paints with Healty House and through Nursery Paint.

Carpets and floors

Toxic carpet

Carpets can be a source of toxicity, with synthetic material that harbor several chemicals that are also, you guessed it, cancer-promoting. VOC, anti-stains, flame retardants and funny stuff like benzene and hexane substances.

Best is to use natural material such as non treated wool and organic cotton, and to get rid of the toxic carpet. Like with paints, use a fan and ventilate the rooms if you cannot get rid of them, and avoid walking barefoot on those carpets. If you have a choice, tiling and wood floor are best, but with Wood there is a caveat too… Which is the glue used, that often have toxic fumes. Old wood flooring are therefore best, otherwise use  glue that is certified non-toxic.

The same solutions that we have seen to purify the air apply here too.

You can already see a pattern: if you are renting, go for an old building rather than brand new, unless it is certified made with non-toxic material. It is better to get a place that has does not use brand new materials and refurbish a bit yourself with eco materials. If you remodel or design your new home, do your homework, it will pay off in term of your health…I remember that in 2012 I did a Feng Shui consultation for a rich family in Vancouver and the smell of the flooring used in their patio was so strong and toxic that they couldn’t use it for several months! Does it not pay off to rather choose non-toxic materials from the beginning?

Some resources in the US: Green Building Supply, Earthweave, and Green Depot are good places to check out.

In the UK, the Guardian had a look at this issue and posted an article here.

The luxurious Tretford brand provide carpet made of cashmere woold that also perform as a natural air filter!

Interfaceflor is also a good resource of eco-carpets and flooring in the UK, as well as Sustainable Floors.

Of course, think about the added toxicity of industrial carpet cleaning products! So when cleaning your carpet, you want to call an “organic” cleaning company, such as Ecocarpetcare found in the UK

Sofa and mattresses

In the past few years, toxicity of brand new sofas and mattresses have been highlighted: most of the brand contains very toxic flame retardants that can go through your skin and be inhaled. Pretty much all the toxic chemicals you find in carpet can also be in brand new sofa and mattresses, and those get much closer to your skin.

There are several solutions here:

  • Buy a secondhand sofa or mattress, that has been used and has less chemical in them. However, for a mattress an old one also take the Chi of its previous owners, and needless to say a fair amount of dust mite so…
  • Let the sofa or mattress outside for at least a month, protected from the rain but exposed to daylight. Think of exposing both sides regularly for a mattress. While it’s not a perfect solution, it helps to reduce the chemical and also destroy the dust mite. It is anyway a good practice to have to regularly refresh it, if you are fit enough to move the mattress on a monthly basis!
  • Use some cover made of non-toxic material. For mattresses especially, a food-grade polyethylene cover is ideal. I took this idea from the great mommypotamus blog that has extensively cover this issue here and it’s worth a read
  • Buy some organic, non-toxic brands if you can afford it. For a mattress in particular, it is an investment that will last you for years anyway…Be careful, organic is a term that is widely used today but you’ll need to do some detective work to find out if they really are non-toxic

A great buying guide for the US here, again from Apartment therapy, great site!

For the UK, I love Abaca and Naturalmat seems to be a good resource too

And think about your bedding too! Organic cotton is often marginally more expensive than regular one and it feels amazing…Be also sure that your pillows do not contains toxic chemicals as you are breathing on them every night.

Stay tuned for the second part of this article that will look at technological sources such as radioactivity, Wifi, smart meters and dirty electricity!

Disclaimer: While I have scouted the web for companies that I believe should be included here as they provide better solutions, I haven’t personally tested most of them and therefore it is not a commercial endorsement as such. The pictures in this article are from Rgbstock  and FreeDigitalPhotos


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Master of Laws (LL.M.) Program

Master of Laws (LL.M.) Degree Program
With Concentration In
Clinical Education, Social Justice, and Systems Change

UDC David A. Clarke School of Law—well known for its leadership in clinical legal education and for its public interest mission—is pleased to announce fellowship opportunities in one or more of its clinics.

The two-year LL.M. program includes coursework in clinical pedagogy, public interest law, and systems change. LL.M. candidates will work under the supervision of the School’s experienced faculty to supervise and teach J.D. students enrolled in our clinics.

By the end of the second academic year each LL.M. candidate will produce a culminating project in the form of a scholarly work of publishable quality or project designed to impact systems change.

  • LL.M. candidates will receive an annual stipend of approximately $50,000 plus benefits.
  • The program begins on August 1st.
  • Applications will be considered on a rolling basis.
  • Specific clinic descriptions are provided below:

International Students

The LL.M. program at UDC David A. Clarke School of Law is for applicants who have been practicing law in the United States who are either licensed in the District of Columbia or who are eligible to waive into the D.C. Bar. Our LL.M. candidates are instructors in our clinical program, and they supervise law students. Typically, LL.M. candidates have completed at least two years of practice.

If you graduated from a law school outside the United States and you need credits from an ABA-accredited, U.S. law school in order to sit for the D.C. bar exam, you may apply to UDC David A. Clarke School of Law as a Non-Degree Student.

Admissions Process

Please submit the following:

  1. A response to the following questions in no more than 1,000 words (two pages): In your area of concentration, what systemic problems have you identified? How do you envision using the law to transform the system?
  2. Resume
  3. Writing Sample
  4. Law School Transcript (official)
  5. Two letters of recommendation from persons with personal knowledge of your capabilities and commitment to social justice.

Please send materials, except transcript, electronically to the Clinical Affairs Committee, care of Monique Randall, at Please use "LL.M. Application" as the subject line.

Mail transcript to:

Monique Randall, Clinical Affairs Committee
UDC David A. Clarke School of Law
4340 Connecticut Avenue NW
Washington, DC 20008

Applications will be considered on a rolling basis.

Questions? Please contact Matthew Fraidin, Associate Dean of Experiential and Clinical Programs, at

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Doctors Group Settles FTC Price-Fixing Claims

Law360 (June 4, 2009, 12:00 AM EDT) -- The Federal Trade Commission settled its price-fixing allegations against Alta Bates Medical Group Inc. on Thursday by barring the 600-doctor association of independent practices from collectively negotiating the rates its doctors...
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11th Circ. Sends Cancellation Question To Ga. Court

Law360 (June 8, 2009, 12:00 AM EDT) -- A federal appellate court certified a question to the Georgia Supreme Court on Tuesday, asking the justices to decide whether a notice of cancellation is ineffective because it provides an opportunity...
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Hours purchased per amount spent cannot be the measure of a relationship’s success

A long article in Law Bus. Rev., Winter 2009 at 28, describes the relationship between Tyco International and Eversheds. For a two-year term, Eversheds is handling all of Tyco’s more than 1,300 matters across 70 jurisdictions in EMEA.

At the end of the article, the chief lawyer of Tyco’s EMEA businesses “suggests that the way of measuring the success of this unique arrangement with Eversheds is not by the normal gauge: cost is not the correct measure, he says, but rather the number of hours they get for the money, is.”

That statement leaves me puzzled. It would suggest that Eversheds should delegate and delegate, use lots of paralegals, bring in temps and contractors, keep partners out of the fray, and generally drive up the hours provided and down the blended rate. Surely, bulk hours is not the optimal measurement for the success of this sophisticated arrangement.


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July Family Fun Day

LC35 Family Fun Day: Football Extravaganza, State Games, HR Derby, Kid’s Game and More

When/Where: StageCoach Park Sunday July 1nd

Football Extravaganza 8 AM to 11 AM – 4 Teams – Field 1
State Games 9 AM to 1 PM – 1 Hour Games/5 Run Rule/Open Inning Last inning
Taco Cart – Starts Serving at 11:15 AM
Kid’s Game  –1 PM Field 2
State Game Championship – 1 PM Field 3
HR Derby – At Conclusion of State Game Championship – Field 3

    For the Kid’s:

  • Jumpy House
  • Ice Cream Cart
  • Face Painting

The league will provide food, water, and non alcoholic beverages.

Please bring chairs, blankets, sunscreen, and your usual great attitude.

Please do not bring glass or dogs. Remember – we need to park in designated parking stalls and need to clean up after ourselves to continue to be able to enjoy the fields in the future.

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Physician Directory

New Search
Thomas W. Axelrad MD, PhD
Practice accepting new patients.

Thomas W. Axelrad MD, PhD

(337) 494-4900
Primary Specialties
  • Orthopedics
    (Board Certified)
Secondary Specialties
  • Orthopedic Trauma
  • Memorial Medical Group

Primary Office

1717 Oak Parl Boulevard
3rd Floor
Lake Charles, LA 70601
(337) 494-4900
(337) 494-4936
View Web Page

Other Specialties/Certifications

Louisiana State Medical Society
Massachusetts Medical Society

Areas of Expertise

Orthopedic Trauma
Orthopedic Surgery
Joint replacement
Hip replacement
Hip & Pelvic Fractures
Bone infection
Bone non-union

Accepted Health Plans

  • - Please contact your physician's office for a list of insurances accepted.

Physician Bio

As an orthopaedic trauma surgeon, Dr. Axelrad is experienced in the treatment of pelvic and acetabular injuries, as well as joint reconstruction and replacement. He is also experienced in hip replacement, resurfacing and osteomy, as well as in the treatment of bone infections and nonunions. He has published extensive research on bone healing, and has presented at various medical assemblies around the country. Orthopedic trauma involves more significant injuries with multiple broken bones, compound fractures and fractures near a joint, and fractures of the pelvis that are more difficult to treat, and benefit the most from specialized care. Additionally, problems with healing including nonunions, infections (osteomyelitis) and healing with poor alignment (malunion) are often treated by fracture specialists.

  • Theodossiou C, Skrepnik N, Robert £0, Prasad C, Axelrad TW, Schapira DV, Hunt JD. Propyithiouracil-induced hypothyroidism reduces xenograft tumor growth in athymic nude mice, Cancer. 1999 Oct 1 5;86(8): 1596-1601
  • Deo DD, Axelrad TW, Robert EG, Marcheselli V, Bazan NG, Hunt 3D. Phosphorylation of STAT-3 in response to basic fibroblast growth factor occurs through a mechanism involving platelet-activating factor, JAK-2, and Src in human umbilical vein endothelial cells. Evidence for a dual kinase mechanism. 3 Biol Chem. 2002 Jun 14;277(24):2 1237-45.
  • Hunt 3D, Strimas A, Martin JE, Eyer M, Haddican M, Luckett BO, Ruiz B, Axelrad TW, Backes WL, Fontham ET. Differences in KRAS mutation spectrum in lung cancer cases between African Americans and Caucasians after occupational or environmental exposure to known carcinogens. Cancer Epideiniol I3iomarkers Prey. 2002 Nov; 11(11): 1405-1412.
  • Axelrad TW, Deo DD, Ottino P, Van Kirk I, l3azan NG, l3azan HE, Hunt 3D. Platelet activating factor (PAF) induces activation of matrix metalloproteinase 2 activity and vascular endothelial cell invasion and migration. FASEB J. 2004 Mar; I 8(3):568-570.
  • Ottino P, He JC, Axelrad TW, Bazan 1-IEP. PAF-induced Furin and MT1- MMP Expression is Independent of MMP-2 Activation in Comeal Myofibroblasts. IOVS. 2005 Feb;46(2):487-96.
  • Axelrad TW, Kakar S, Einhorn TA, New technologies for the eithanccment of skeletal repair. Injury. 2007 Mar;38 Suppplement 1: S49-62.
  • Axelrad TW, Einhorn TA, New l3iotechnologies for the Stimulation of Bone Repair Italian Journal of Orthopaedics and Traumatology, 2007;33 Supplement I :S262-S266.
  • Axelrad TW, Steen B, Creevy WR, Lowenberg DW, Einhorn TA. Heterotopic Ossification Following use of Commercially Available rhBMPs in Four Patients. JBJSBr, 2008 Dec;90(12): 1617-1622.
  • Axelrad TW, Einhorn TA. Bone Moiphogenetic Proteins in Orthopaedic Surgery. Cytokine Growth Factor Rev. 2009 Oct-Dec;20(5-6): 48 1-488.
  • Axelrad TW, Einhorn TA. Use of Clinical Assesment Tools in Evaluation of Fracture Healing. Injury. 2010 Dec 8.
  • Deehan A, Axelrad TW, Kaye E, Foster TB, Meta-Analysis of Single vs Double Row Rotator Cuff Repairs. Submitted Am 3 Sports Med.


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Burst water main forces school in Leighton Buzzard to close early for summer

A middle school was forced to close a day early for the summer holidays after a water main burst in Leighton Buzzard yesterday (Thursday) - but it turns out it didn’t really need to.

The water leak was near the mini roundabout at the junction with Vandyke Road and Meadway and the burst main meant there may have been problems with Gilbert Inglefield Academy’s water supply today (Friday).

The LBO has been told that the school was made aware yesterday that the repair work was taking place overnight and that the water would be back on before it was due to open this morning.

But the Academy told the LBO it made today’s closure decision at 5pm yesterday, and at that time it had received no update from Anglian Water on the progress of the repairs.

Steve Adams, headteacher, said: “The decision was not taken lightly, we had been advised by the water board that there was a probability that we would be without water, and we decided to make the call to parents and staff at 5pm.

“At this point we had not heard from the water board regarding an update and we were working in a tight time frame, the decision had to be made to let parents know.

“Once the message had gone out to parents and staff, the office staff left.

“We then received a message on the answer machine from the water board at 5.29pm to say the repairs were taking place over night and the water should be back on in time for the morning. I was out at a school trip and returned to school at 9pm.

“A decision like this, to close the school is never taken lightly and we waited as long as we could to make it.”

The burst water main has now been repaired and the road will now be resurfaced.

An Anglian Water spokesperson said: “Yesterday (Thursday) we had a burst main in Leighton Buzzard which we repaired in the early hours of this morning.

“To allow our teams to complete the repair work safely we installed temporary traffic lights. Customers were back on water by 4.30am this morning.

“The traffic lights are still in place to allow the road to be resurfaced which will happen today, after which the traffic lights will be removed.

“We’re really sorry for any inconvenience this has caused customers or road users.

“After any interruption to supply the water may look a little cloudy or discoloured for a short while.

“Customers should run their taps for a few minutes until it clears, more information can be found here: www.anglianwater.co.uk/cloudy.”


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Green Flag Award

green-flag-2016-slider david miller vandyke cemetery photo Splash n Play facebook 050516 12 DSC_2406

20160922_134519 photo-12-07-2016-14-36-06 dsc_2463 photo-12-07-2016-08-29-33

Award Winning Parks: Green Flag Award

The Green Flag Award is the national standard for parks and green spaces in England and Wales. The scheme recognises the best green spaces in the country while rewarding excellent standards of park management. It is also seen as a way of encouraging others to achieve the same high environmental standards, creating a benchmark of excellence. Any public park or green space that is free to enter can apply for a Green Flag Award.

Parks and green spaces must apply and are judged each year to assess whether they keep their Green Flag Award. Winners are usually announced in the Summer. Green Flag Award judges assess parks and open spaces against the following criteria:

  • A welcoming place
  • Healthy, safe and secure
  • Well maintained and clean
  • Sustainability
  • Conservation and heritage
  • Community involvement
  • Marketing
  • Management

The awards rely on partnership working between us, and the local community, through friends groups, to maintain high standards in our parks. Visit Green Flag Award website for further details:

Leighton-Linslade Town Council is proud to have three Green Flag Award Winners: Parson’s Close Recreation Ground, Pages Park and Vandyke Road Cemetery.


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The question is not just how do we prevent catastrophic climate change, but how do we adapt to the changes already occurring. A new documentary – free to view now for Fit Planet subscribers – asks us to look for the answers now.

Climate change is often spoken about in the future tense – it’s going to happen, so what can we do to prevent it, or at least mitigate its effects? But what if it’s happening already? The inconvenient truth is that it is. And that is the premise of a new documentary film The Human Element, which reveals the impact of climate change right now on communities in the US.

Featuring renowned environmental photographer James Balog, and produced by Olivia Ahnemann (co-producer of the Academy Award winning The Cove), The Human Element visits those places nearest the frontiers of environmental crisis, and asks us to re-evaluate our relationship with the natural world and its basic elements of earth, air, fire and water.

You might ask why a fitness company is promoting a film about climate change. Partly, it is because we really do believe in a fitter planet, in every sense. And partly it is because without a fitter planet, the chances of us, and future generations, enjoying the benefits of good health, and the fuller life that comes with it, become remoter all the time. We believe there is no more urgent issue, and we can all play our part.

But you decide for yourself. The Human Element is streaming free of charge and exclusively until October 30 thanks to Pure Advantage, the environmental think tank founded by Les Mills Managing Director Phillip Mills. Please share the link and encourage the discussion.

If you want more health and fitness inspiration simply sign up to Fit Planet and get the freshest insights and advice straight to your inbox.

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We know you want to fill your classes and ensure you can keep teaching for years to come. Jackie Mills, Kylie Gates and the team at Les Mills have spent the last 18 months developing new training with exactly this objective in mind – and it’s coming to you soon.

Some tough questions were asked during a recent discussion at Les Mills International about the ongoing development of Instructors.

The core concern was, knowing that Advanced Instructor Module (AIM) is the key to upskilling Instructors and transforming their teaching, what do we need to do to ensure that ALL Instructors have access to the best in next-level training and teacher development?

The training team decided it was the perfect time to review the content as a whole, and so Jackie and Kylie went through the current AIM content, imagining themselves in the shoes of an Instructor. They realised they had a fantastic opportunity to refine the current offering and add fresh, new content that would benefit not only Instructors who had never attended AIM, but also those who had completed AIM training previously.

Kylie and Diana

The result is a brand new course called “Advanced Training”.

Advanced Training has a strong focus on leadership and on bringing your natural talents to the forefront – allowing you to teach from a place that is completely authentic to you. You will be encouraged to examine your “why”, digging deep into exactly why you teach group fitness. As Kylie says, “When you understand your why, teaching becomes more than a job - it becomes something bigger than you, a calling, and you will go the extra mile because you are committed to the purpose.”

New Advanced Training

You will explore your values and beliefs, identifying both those that empower you as an Instructor, as well as those that may be holding you back. You will understand where your strengths lie, and how you can elevate other areas of your teaching by focusing on these strengths. It will help you to define your own version of success, enhance your connection with participants, and free you to bring out the performance element of the program – in your own style.

Advanced Training will be introduced by different countries across the next 12 months, beginning with BODYPUMP™, BODYBALANCE™/BODYFLOW™, BODYCOMBAT™, RPM™ and LES MILLS GRIT™. The course will be offered as a live two-day workshop, with some countries also offering an online learning version.

Jackie, Kylie and the Program Directors are very excited about you experiencing this new content. They were “blown away” by the breakthroughs made by Instructors in the course trial, and the impact the training had on their classes and the Instructors personally.

“I’ve been teaching 27 years,” says Kylie. “When I started, I never thought I’d be teaching 30 years on, but I will be, and probably 40! But you only get longevity in teaching when you look at what you’re doing and ask, how can I refine that? That’s what this Advanced Training will do for you – provide you with the tools to keep on growing as an Instructor, which ultimately means you keep enhancing the experience for your participants – as well as for yourself. And when you can provide an amazing experience for your participants, that’s when you will pack out your classes.”

Advanced Training launches in the US, UK and the Nordics in January 2019. Watch this space for updates on when the new training will become available in your country.

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An intense journey in taste

The L’e.V. Olio is a tasting trip into the world of high quality extra virgin olive oil, fruity,bitter and spicy.

A unique and exclusive gift for your gourmet friends.

Discover the 4 types of oil: light, medium, intense and balanced a hightening of sensations which give harmony and taste to your dishes.

Harmony on the table

Bring design, quality and well-being to your table!

The bottles of l’E.V. Olio in stainless steel with a wood top give a unique touch to your table and maintain the nutritional and organic properties of the oil intact to ensure that taste and smell are constant in time.

Ideal as a gift
Perfect for your home

Luxurious and acknowledged packaging

The elegant packaging of “L’ e.v.Olio box“, got an Honorable Mention in the category “Gift oils”, “Forme dell’Olio-2018” contest.

The main idea of the contest, conceived by Olio Officina and now at its fifth edition, is that the quality of an extra virgin olive oil is also expressed through the visual design and functionality of its containers. This philosophy is supported and followed by L’e.v.Olio with its stainless steel bottles, the perfect outfit for a product of excellence.

LevOlio menzione d'onore le forme dell'olio

Do you own a business?

Discover the benefits of a unique and customized gift for you. A tasting experience of extra virgin olive oils from Maremma Toscana, a sophisticated selection tailored for tasting experts.

Customized gifts
Contact us for more info

Buy the L’e.v.Olio box now!

  • free shipment in Italy
  • limited production, every box is numbered by hand
  • Exclusively designed bottle in stainless steel
  • 100% all Italian


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The General Data Protection Regulation (the “GDPR” or “Regulation”) will come into effect in the European Union on 25 May 2018. While the GDPR mainly applies within the EU and to EU companies operating abroad, it also affects non-EU personal data controllers and processors whose activities target EU citizens. Therefore, Russian companies with such activities should consider whether they need to be GDPR-compliant before the Regulation comes into force.

What the GDPR says

According to the GDPR, personal data controllers and processors that are not based in the EU must comply with the Regulation if they: (i) offer goods or services to individuals in the EU; or (ii) monitor the behaviours of people in the EU.

The preamble to the GDPR sheds some light on what should be considered as “offering of goods and services”. Thus, such activity should explicitly cover EU individuals, in particular, by making available websites in language(s) used in EU countries and processing payments in EU currencies. That said, the mere availability of a website in English should not be considered as a sign of a company’s business focus on the EU market.

Monitoring of people’s behaviour means data controllers or processors use certain techniques to profile people in terms of their “personal preferences, behaviours and attitudes”. It is most likely that the use of cookies and IP addresses monitoring will be one of the grounds for the extra-territorial application of the GDPR.

In broad terms, the Regulation places a set of obligations on data controllers and processors, whose implementation may imply vast legal, organisational and technical measures. A failure to fulfil these obligations may result in significant fines that could be up to EUR 10m (or 2% of the company’s total worldwide annual turnover) or EUR 20m (or 4% of the total worldwide annual turnover), depending on the type of violation.

Should any of the above cases be applicable, the controller or processor must appoint a representative in the EU, except in the following cases: (i) the processing is occasional; (ii) the processing does not include or involve big volumes of special categories of data or any data relating to criminal convictions and offences; or (iii) the processing is unlikely to result in a risk to the rights and freedoms of people, taking into account the nature, context, scope and purposes of such processing.

The application of the GDPR to non-EU controllers raises the question of its enforceability and effectiveness in practice. The Regulation provides the EU supervisory authorities with considerably broad powers, ranging from issuing warnings and reprimands to suspensions of data flows to third parties and bans on data processing. However, it is unclear how the local EU Data Protection Authorities would enforce the GDPR provisions in other countries, such as Russia, given that any orders or decisions of the EU authorities are most unlikely to be recognised in Russia.

If a representative is appointed, the GDPR expressly allows the enforcement of its provisions against the representative for violations committed by the controller or processor. One cannot exclude the possibility of the EU supervisory authorities considering EU-based or other foreign subsidiaries of Russian companies as their representatives in the EU, even if these subsidiaries do not have such mandate.

Potentially, the EU supervisory authorities could block the websites through which the non-GDPR compliant controllers or processors conduct their operations.

What next?

It is clear that the GDPR has not addressed the questions regarding the legality of its applicability to Russian controllers and the possibility of its enforcement against them. That said, Russian companies, especially those that have EU-based subsidiaries which conduct data processing operations concerning EU citizens on a large scale, should take these GDPR requirements into consideration, including the consequences of non-compliance from a legal, commercial and reputational perspective.

This new Regulation may create a serious problem, especially for IT firms, software suppliers and other companies that offer goods and services around the world. Similarly, marketing agencies and e-commerce platform operators which monitor customer behaviour could also be affected by this Regulation.


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staying calm

Behavior is Contagious: Staying Calm in the Workplace

Helene Cavalli Blog

staying calm

Republican presidential candidates are learning the hard way about the value of keeping your cool.

Over the past two weeks, presidential hopeful and billionaire Donald Trump has wreaked havoc on the Republican opponents with a series of vitriolic and deeply personal attacks.

He disparaged former Republican presidential nominee Sen. John McCain, suggesting he was not a war hero because he was only captured and held hostage in Vietnam for many years. Those comments sparked outrage not only in Republic ranks, but also in the general public and among special interest groups like military veterans.

Here’s the thing: many pundits believe Trump has actually been encouraged to be more inflammatory in his remarks because the people he first insulted took the bait and responded in kind.

The attack on McCain’s war record came after he criticized Trump for suggesting all Mexican immigrants were criminals. Concerned about the damage comments like that could do to the GOP’s chances of re-taking the White House, McCain said Trump had only “fired up the crazies” with his comments about Mexican immigrants.

The same observation was made after Trump lashed out at Sen. Lindsey Graham, another Republican presidential hopeful.

Graham called Trump a “jackass” in television interviews. Later that same day, Trump delivered a speech where he called Graham “a lightweight” and then held up a piece of paper with Graham’s cell phone number on it, inviting people to call the number. Thousands of people did, forcing Graham to announce on Twitter he was getting a new mobile.

Are McCain and Graham at fault here? Many observers believe Trump, infamous for his unguarded comments, would have lashed out at his opponents even if they did not respond. However, there is no doubt responding fanned the fires of Trump’s hyperbole.

In the Republican presidential race, we find a graphic and valuable lesson in the politics of workplace anger.

The lesson is not new; most of us can remember being told at some point in our lives you should never lose your cool with an angry person, because it will only make things worse. This is a life lesson that remains applicable to all aspects of our lives, including our working lives.

Good and bad behavior is contagious. If you are frantic, chaotic and perpetually negative, people around you will react to the energy you’re giving off. Eventually, someone is going to take the bait and respond in kind. That’s when full-blown skirmishes arise.

As individuals, we can all make decisions to avoid or defuse skirmishes that come from being around people who have lost their calm. Take a time out, or go for a walk, and remove yourself from the situation causing all the anxiety. If you’re with a colleague who has lost his or her temper, help them by asking them to take a time out.

Ultimately, this is a chance for everyone to step into a leadership role by either remaining calm or helping colleagues to do the same.

Are you ready to get started?

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Viva Manila Pasyal Sunday and how we survived our first Bazaar

When I first heard about this, I was simply curious as to what the concept was all about. When I read that you could actually rent a booth and sell stuff, it was like a light lit on top of my head and I immediately coerced my family and my Tita to sign up and join. I thought to myself, might as well sell stuff while taking photos and posting it on the blog.

Two birds with one stone you know.

When we got there, the heat was a killer. We were sweating in less than 5 minutes and it was the kind of heat that stung the skin. The funny thing is, it seems that no one in my family really read the email that I forwarded them because no one brought tables and chair and apparently, all we get from the organizers were a tent.

Thankfully, myKaffe brought chairs and tables. Whew.

We finally had the tables set and initially, business was slow. Perhaps we were not situated in a good area or we lacked signages but I decided to go around and offer the pastillas we were selling individually and on the streets. While roaming, theses were the things that caught my eye.

ROMANCE is not dead.

It was such a sight to see. I loved how vibrant and colorful the street of Intramuros was. Truly, it would encourage anyone to walk the streets of Intramuros. Wouldn't you if you would get to meet this guy?

Pasyal Sunday will be on again on the last Sunday of May. Do come over and visit us. I'll be Pastillas Girl and we'll be selling cupcakes and other delicacies.

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Hi! Let's all try to add more positivity in this world and adhere to the saying, "if you don't have anything nice to say, keep silent."

Showering you with unicorn poop so you'd always stay magical! Heart heart!


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How to know when to take a break? Trust yourself, do a Me Check!

Accept yourself and get to know yourself! (from

Accept yourself and get to know yourself! (from

Last week I started to tackle the question How do you know when to take a break and when to push yourself? As you may remember, so far I’ve come to the conclusion that we want to work and act at a level that is our best all the time. But, of course, it isn’t actually possible to be the best (even our best) all the time, and if we strive for “best” all the time, we’ll either drive ourselves into the ground, convince ourselves that we are not good enough (or are doing it wrong), stop trying because it is too difficult, or some combination of these.

So, we’re right back where we left off: what can we do about it?

To avoid driving ourselves into the deep end, I think step one might be accepting that being our best means there’s a certain amount of time that we need to devote to just ourselves, to our own self-care. We might have to accept that being our best is being our own caretakers. Being our best is saying no sometimes. Being our best is not being our mom’s best or our friend’s best or our boss’s best. Being our best is being OUR BEST without comparing. And being our best is not doing everything right all of the time.

I think we also have to accept that our best will almost certainly disappoint someone – maybe us, maybe someone we care about. (And I don’t know about you, but I HATE disappointing myself and others!) But that’s just true – our best will almost certainly disappoint someone. And that won’t change the fact that it is our best. We’ll have to figure out how to deal with that.

It would be easy for us to take this information and decide we’re not good enough, right? If our best isn’t good enough then we aren’t good enough, duh! But, the thing is, I don’t think that’s true. I think I do a lot of great things, but can’t do everything. Sometimes, even when I do my best, it just isn’t enough. Just because I can’t do everything doesn’t mean everything I do is not good enough. Most definitely not. Same for you – I bet you do a lot of great things, but can’t do everything. Why would I expect you to? Do you expect me to do everything right? No? Then why would you expect you to do everything right? (How many minds are currently saying “Well, yeah, but I’m different…”?)

Here’s the sad truth. You aren’t going to be perfect. If you try, you’re just going to demoralize yourself. No matter how good you are, you are going to make mistakes. You are going to disappoint people. And you are going to struggle to define what “best” is. Because if “best” isn’t perfect, well, what else could it be?

Actually, that’s a good question! How can we measure “best”? Even if we accept we can’t be perfect (again, who is saying “Well, yeah, but…”?), we still want to be as close to perfect as possible, right? That’s precisely the problem. We’re counting all the ways we’re not perfect – that’s how we’re measuring how far from “best” we are! And that’s inevitably just going to upset us – we need a better way. But how else can we measure? We do want a way to measure. We want to KNOW if our best is the best. We want to KNOW if we’re doing it right.

I hate to say it, but after much thought, there is no external answer. You aren’t going to know, at least not through someone else’s eyes. No one else can answer the question of “right” or “best” for you. And that means no one else can tell you if you need to take a break or should push yourself. Others will be happy to weigh in, but they won’t actually know.

BUT I can tell myself, through years of trial and error, what I know about me. I know what my best looks like. I know what right for me looks like. I know that, for me, there is such a thing as going too hard. I know that I do eventually wear out and that if I do get to that point of wearing out, it takes longer to get back to productivity. I know that I’m most efficient when I actually take breaks when I think I need them. And I’m the one who has the best data on how to judge when I need a break.

I know this isn’t the answer you want (It isn’t the answer I want either!), but the truth is I just have to trust myself. Imperfect, fallible me! Trusting me is scary! Because, you know what? I’m not going to know if I’m right. And I’m not going to get it right every time. It isn’t going to feel like “best”, but it will be my best at that time. I’m going to have to learn to accept the uncertainty – accept my choice and make it the right choice for me. And I’ll have to defend my choice from all the gremlins in my head who tell me I’m doing it wrong. Yup, that’s scary!

And, because it is scary, I’m going to give it a name – make it formal. Somehow that makes it less scary for me (Is it just me? Would that help you?). I am hereby deciding to call this a “Me Check” – that’s when I check in with me, see how I’m doing, and believe me. Now, a Me Check does have to contain a safety – a judgement call on whether I’m just having trouble getting started. I learned this one from long-distance running – my long-distance running Me Check goes like this: “Legs, are you the problem? Tired but ok? Lungs, is it you? No, you’re ok? Brain, sorry, but this one’s on you – rest of the body is on board, so get with the program, we’re gonna keep going!” (It is definitely possible that I’m just having trouble starting, but that’s for another blog post…) But once I check in with me and decide what I need, well, then it is done. It is time to believe me. I won’t be good at it right away, but I’ll get better. Especially through more years of trial and error.

You can learn (and almost certainly are learning!) how to believe yourself too. If you’d like a partner in helping you develop your own Me Check, deal with perfectionism, talk back to the gremlins in your own head, or just get to know yourself, give us a call at Life Skills Resource Group Orlando at 407-355-7378. Our Orlando counselors are here to work with you through individual counseling, marriage counseling, or family counseling.

Now, go celebrate you and your imperfect best! ~Krista Bringley


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The Experience

What does it take to make your life work?  At LifeWorks we hope that you can find that class, those resources, or make those connections, that fuel your own wellbeing and provide you with practical solutions for real life.  Whether today you are looking to increase mobility, laugh and dance, find your breath, let something go or learn something new, our hope is that your experience at LifeWorks is one that affirms your unique needs and journey each day you arrive to the studio.

The intention will always be for LifeWorks Studio to be safe zone and home studio for all. Whether you come for physical fitness and wellness resources, or for our opportunities to network and meet parents in the community. Please feel free to drop in and rest your feet from a downtown walk inside or under a shady tree out front. Families feel free to come, nurse, pump or feed as you need on our comfy yogibo's. LifeWorks is an open space for all!

Your studio had been recommended to me many times, but over the past 1+ years I was going through cancer treatment and a double mastectomy and I wasn’t well enough to attend. At long last, I am in recovery and remission and have the strength to get back out there and take classes! On a whim last week, I signed up for Mikayla’s 50+ yoga class (although I’m not yet 50) and boy was I blown away. She is an amazing and supportive teacher. When I left the class, I had to have a good cry because I had been so afraid to come work out with my new, heavier (from hormone treatment), breastless body. Instead of feeling shame or discomfort, I felt held, nurtured and encouraged. I have now taken two more classes and loved them all. Long ago, I loved your Zumba classes at Berkshire Pulse and I can’t wait to be strong enough to take them again at Lifeworks. In the meantime, thank you to you and Mikayla for creating a positive, supportive environment in which we women can feel welcome and strong in our bodies and souls.
— With gratitude, Jolyn Unruh


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Evil One Biker Shirts Banner
Biker Events Calendar 2019 Major Motorcycle Events Submit Rallies

North American Spyder Rally

Start Date:May 7th, 2016
End Date:May 14th, 2016
Address:4663 US-501
Myrtle Beach, SC   29579
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DescriptionMay 7th - May 14th 2016 - Rally within the Rally!

Are you coming? Its all about Spyders and FUN! FUN! & FUN!

This rally is going to be a blast! AGAIN! 3rd Year RedLine PowerSports is going to be ground zero for all of the activities during the day.

Plenty of activities, events, contests, dinners, tours and vendors will be there with alignments and special lighting installations and more.

This rally will only be as great as you the owners can help us. We are looking for owners, dreamers, riders, entertainment, tour promoters , restaurants, hotels, camp grounds and other venues to be a part of this rally to be held in Myrtle Beach, SC. This is YOUR FEE FREE Rally!

You choose what you want to do and buy. Let us know what you would like to see at this rally. Email Us!

We are already starting to plan for May of 2016 and beyond!

Larry & Lugene Hammond / Hosts

**2019 Myrtle Beach Bike Week Spring Rally Information

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day : 08/01/2019 1 result

Overcoming Stigma and Suspicion To Trust Antiretroviral Therapy

If early treatment with antiretroviral therapy reduces the risk of transmitting HIV by 96 percent through medicine that prevents the growth of HIV, then why are some people reluctant to try it? Writer Haley Miller and photographer Nicole McPheeters continue their inquiry into how people live with the threat or diagnosis of HIV. Click here to read the full story.


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Video Loading

Welcome to our blog as Lincoln City kick-off their FA Cup campaign against League Two rivals Northampton Town.

A place in round two and £36,000 is up for grabs after the FA significantly increased the competition’s prize fund.

Unless the match ends in a draw and goes to a replay, it will be the Imps’ last game for two weeks after the postponement of next Saturday’s trip to Yeovil Town.

While the league is City’s overwhelming priority this season, manager Danny Cowley still wants a strong cup run and believes it could aid his side’s promotion challenge.

The Cobblers travel to Sincil Bank on a high following the appointment of manager Keith Curle, who has lost just one of his nine games in all competitions since taking charge last month.

Follow the build-up, the match and reaction in the feed below.

WATCH: Reaction from the match-winner

'A really good team would have won 3-0'

Danny Cowley admitted the manner of Lincoln City’s dramatic FA Cup win over Northampton Town confirmed that his side are “still a work in progress”.

The Imps reached round two following a thrilling tie with the in-form Cobblers, who fought back after Harry Anderson and Tom Pett had put the League Two leaders 2-0 up.

Goals from Town pair Jack Bridge and Kevin van Veen looked to have taken the tie to a replay until Bruno Andrade’s spectacular winner in the second minute of added time.

While delighted to progress and go into a two-week break from action on a high, Cowley was frustrated with the way City allowed Northampton back into a game they seemed to be in control of.

WATCH: Cowley's reaction

Full-time: Imps 3-2 Northampton

Morias dismissed for barging Pett over off the ball

Imps sub

Wharton for Andrade

A fabulous long-range effort, worthy of winning any tie

Andrade with a stunner!!!!

Added time

Five minutes

87 mins

Just over the top from Anderson after Shackell’s knock down

Imps sub (86)

Green for McCartan

The goal

Good first touch from van Veen and a very good finish

Town equalise

Out of the blue, the visitors are level

79 mins

Pett lashes over the bar after the ball dropped to him on the edge of the box

79 mins

Another good save from Cornell, this time to keep out a bouncing volley from Andrade

Imps sub (78)

Rhead for Akinde

77 mins

More good play from McCartan. After jinking past one challenge, his long-range drive is tipped behind by Cornell

76 mins

Anderson heads straight at keeper Cornell. To be fair to Harry, he was stretching and did well just to get it on target

74 mins

Shaun McWilliams booked for chopping down McCartan. Free-kick in a good position to City

Town sub (71)

Powell for scorer Bridge

69 mins

The second half has flown by so far. It’s been a cracking contest since half-time

Great save!

From Vickers to deny van Veen. That looked a goal all ends up. Corner to Town...

60 mins

The visitors have their tails ups. Oh how suddenly a match can change!

Town sub (57)

Morias for Andy Williams

Town's goal

A scruffy one from Jack Bridge. Vickers could have done better

Goal Northampton

The visitors have a goal back immediately

54 mins

That goal had been coming. It’s been a really bright start to the half from City

Goal City - 2-0!

Pett rifles the ball home from outside the box

51 mins

Another chance for the Imps and McCartan. Akinde slips it through to him. He tries to go round the keeper but the angle was too tight and he could only fire well wide

49 mins

Great skill from Andrade sees him set up McCartan, who appeared to be barged over in the box, but the ref says no


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Consumer Textile Corporation

  • 502 SW F Ave A
  • Lawton, Oklahoma 73501
  • United States

Contact Us

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About Consumer Textile Corporation

Consumer Textile Coporation has always been a family owned and operated business. We are the largest independent laundry in Western Oklahoma and have locations in Clinton, Weatherford, Elk City, and Lawton. We deliver to over 300 towns in Oklahoma, Texas, and Kansas. For over 100 years, our mission has been to live up to our slogan: We Deliver Satisfaction. CTC is known for its unique partnership with our customers. We don't have "business relationships," we have friendships. Being a full-service company, we can solve many of our customers needs. Being family-owned with a working owner ensures that any problems or issues can and will be addressed immediately and resolved quickly.

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Visit Jeremy's Blog.
Go Back > Forums > Linux Forums > Linux - Newbie
User Name
Linux - Newbie This Linux forum is for members that are new to Linux.
Just starting out and have a question? If it is not in the man pages or the how-to's this is the place!

  Search this Thread
Old 10-27-2003, 10:38 AM   #1
LQ Newbie
Registered: Oct 2003
Posts: 6

Rep: Reputation: 0
Red Hat Kernel Headers

This has probably been brought up before, but I couldnt find anything that dealt with my problem directly,.

My problem is that everytime I try to update the NVIDIA drivers, it gives me an error about it not finding the kernel header files. The first time this came up, I proceded to install the Kernel Development package and then tried installing the drivers again, but it still could not find it.

Any idea of what I coulda done wrong? Not be doing? Thanks in advance to any replies. And sorry for being repetetive (I know how annoying repeat threads can be =p)
Old 10-27-2003, 11:16 AM   #2
Registered: Dec 2001
Location: Portugal
Distribution: /Red Hat/Fedora/Solaris
Posts: 622

Rep: Reputation: 30

try using this cmd to see if u have the kernel headers or not rpm -q kernel-headers-kernelversion if it says package not installed then do the following. See if it came with the distribution CD then rpm -ivh kernel-headers-kernelversion to install headers or maybe download from the internet and install. The above will not work if u have made a custom kernel.

Once u installed this package u will find that the error will not appear again.

Old 10-27-2003, 11:31 AM   #3
Registered: May 2001
Posts: 29,394
Blog Entries: 55

Rep: Reputation: 3565Reputation: 3565Reputation: 3565Reputation: 3565Reputation: 3565Reputation: 3565Reputation: 3565Reputation: 3565Reputation: 3565Reputation: 3565Reputation: 3565
Can't remember the switch, but there's a documented switch with which you can point the installer to the dir you installed the kernel headers in. If that doesn't work, please verify (like Aqoliveira already said) the kernel header dir is there, accessable, and for a kernel that matches your current one and post the error messages.
Old 10-27-2003, 12:20 PM   #4
LQ Newbie
Registered: Oct 2003
Posts: 6

Original Poster
Rep: Reputation: 0
Ah... got it working. Thanks folks!

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Linux Today: Linux News On Internet Time.

More on LinuxToday

Using A Raspberry Pi to Monitor Internet Speeds

Mar 21, 2018, 11:00 (0 Talkback[s])
(Other stories by Christopher Shaw)

When diagnosing internet and network connectivity, having a way to monitor issues over time is important. Here we will look at how to periodically log up and down speeds of the network. Recently I did some work on my home network, and noticed how nthe internet speed varied drastically throughout the day and where in the house we were accessing it. After making some upgrades, I wanted to monitor if we now had a stable network when I was not in the house to monitor it myself. To handle this task, I wanted to achieve the following Record results from either fast.com or speedtest.net to a log file To repeate the above at frequent intervals (10 mins) To have the results accessible a phone.

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Little Shutterbug's Flash-zoom wooden camera - RED

Sale price $280.00 Regular price $350.00

Size: 10 x 6 x 2cm

Material: maple wood with plant-based dyes and natural beeswax sealant

Colors: red, blue, natural wood

Brand: Little Miss Workbench

Made in the USA

Age: 3+

Sleek design and versatility makes this camera an instant hit for children in my family. Made of eco-friendly materials (wood, leather (neck/shoulder strap), plant-based dyes), it comes in three colors: blue, red or natural wood, with separate magnetic parts for the zoom and flash. Beautiful leather neck strap completes the journalist look.

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Terms & Conditions

Little Cooks Co Limited (company no.10534954) whose registered office is at c/o Gazelle & Co Chartered Accountants, Unit 2, Whitegates, Berries Road, Cookham, Berkshire, SL6 9SD. Trading as littlecooksco.co.uk (“Little Cooks Co”)

Little Cooks Co is a provider of healthy kids cooking kits.

Definitions and Interpretations

1. Little Cooks Co Limited may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from 01/05/2018.

2. The following words shall have the followings meaning in these Terms & Conditions:

“Agreement” shall mean these Terms and Conditions;

“Force Majeure” shall mean an event that is beyond our reasonable control, including but not limited to an act of God, postal strike action, a natural disaster, acts and feats of terrorism etc;

“Products” refers to all products and or services offered by Little Cooks Co, including but not limited to cooking kits, recipes, aprons, games etc;

“Subscription” refers to a paid for purchase on our website by you;

The terms ‘us’, ‘we’, ‘our’ refers to Little Cooks Co whilst the use of the words ‘you’, and ‘your’ refers to a customer/member for the purposes of this Agreement.

3. This Agreement sets out all the terms applicable to your use of as well any purchases (of whatever kind) you make on this website.

Making a Purchase

1. To receive any of our Products you will need to provide us with all necessary details required by us to process your order. You warrant that to the best of your knowledge all information that you provide to us is accurate, truthful and complete for us to be able to provide you with the Products. You further warrant that you are at least sixteen (16) years old as this is the minimum age required by us to deliver to you any of our Products.

2. The images of the Products on our site are for illustrative purposes only and your products may vary slightly from those images.

3. It is your responsibility to ensure that any information and data we hold on you is up to date and accurate. We shall not be liable in the event of any lost shipments as a result of any inaccuracies in any information you have provided to us.

4. We reserve the right to refuse to deliver any Products to you for any reason we deem fit. No order is accepted from you until you receive an order confirmation email.

5. Discounted subscriptions are limited to one per customer. If you are not entitled to a discount, we reserve the right to charge you the full price for the item which you have ordered.

1. Unless stated otherwise on our website, to receive any of our Products you will need a valid Subscription. Current Products and their associated prices can be found on our subscription page. Prices and Products are subject to change without your prior knowledge and or consent.

2. Unless cancelled, Subscriptions shall automatically renew, in accordance with their payment frequency i.e. if you pay to receive our Products monthly your subscription will be automatically renewed monthly.

3. On each recipe card we provide a list of the ingredients included in the recipe. We also say if the recipe contains any of the following ingredients/substances which may cause allergies or intolerances:

○ cereals containing gluten and gluten products;

○ milk/lactose;

○ eggs;

○ peanuts;

○ nuts (i.e almond, hazelnut, walnut, cashew, pecan nut, brazil nut, pistachio nut, macadamia nut and queensland nut);

○ celery;

○ mustard;

○ sesame seeds;

○ soya or soybeans;

○ fish.

4. Some ingredients included in the boxes may be prepared in the same environment as allergens (as stated on the nutritional label), so we are unable to guarantee that the recipes are completely free from any of the ingredients/substances listed above.

5. Except where otherwise stated, discounts and credits are available only once to any one person and cannot be used in conjunction with any other offers.

6. You will be charged the full price for boxes after any discounted offer. We will continue to bill you by your chosen payment method for the Product until you cancel your subscription.

7. Upon registering, reactivating your account, restarting regular deliveries, ordering one off boxes or changing card details, a transaction may be sent to your bank to authorise or re-authorise it and prevent fraud. This transaction will either be for a zero value, or for a £1 payment which will be taken and then immediately voided. It is possible that your bank may temporarily register a £0 or £1 charge on your account balance.

Shipments and Deliveries

1. We aim to dispatch Products for shipping between 22-25 of every month.

2. All Products shall be delivered using 2nd Class post, which may take between 2 and 5 working days from date of despatch, but due to reasons outside our control may take longer.

3. Boxes can only be delivered to addresses within the United Kingdom (including Northern Ireland); this excludes PO Box addresses and BFPO addresses.

4. Boxes are delivered by your local post office. Proof of delivery is not obtained. Actual delivery times may vary for you depending on:

○ our stock availability;

○ your delivery address;

○ when you make your purchase; and

○ circumstances impacting delivery by the postal service.

5. Dispatch and delivery dates may vary according to availability. Any stated date of delivery is an estimate only; deliveries may be delayed by any reason including an act of Force Majeure for which we have no control over. All risk in any Products ordered by you is transferred to you upon dispatch; title to any product is passed to you upon delivery.

6. The late delivery of any Product does not entitle you to terminate the order. It is your responsibility to report all lost or undelivered boxes online within 7 days of the expected day of delivery.

7. If your box does not fit through your letter box and you are out when it is delivered, your postal officer should leave a card at the address with information about collection or re-delivery. The postage provider will hold the box for 18 days before returning it to us and it is your responsibility to contact them to arrange receipt of the box as soon as you can. We cannot be held responsible for refunding or replacing the box if this process has not been followed. If the process has been followed, a credit for half the price of the box is given as the box may still turn up. If the box is reported again as having not arrived, the remainder of the credit for that box will be given.

8. If you change address, you must update your address details in the relevant section of the website to ensure that boxes are not sent out to the wrong address. Please ensure this is done in time to take effect before you move as you will not be refunded or credited for any boxes posted to the wrong location.

9. We reserve the right to cancel your account with us if it becomes apparent that, in our sole opinion, the postal service in your area is too unreliable.

10. In your capacity as a consumer (as defined in the Consumer Protection Distance Selling Regulations 2000) you can cancel your order within 7 working days after the date of delivery. In return we shall provide you a refund within 30 days.

1. You can make changes or cancel your Subscription at anytime by logging on to your account at www.littlecooksco.co.uk. However this must be done before the rebilling date which is the 6th of the month. Changes or cancellations to your membership will not be actioned until the next billing period if made after the 6th of the month.

2. All details regarding your subscription including your renewal dates can be found by contacting us at hello@littlecooksco.co.uk.

3. Returns and Refunds

4. You must inspect the Products when delivered to you and notify us immediately of any defects or damages to the Product(s).

5. Should you not receive any Product that you have purchased from us within 15 days then please contact us immediately. Any lost Products not reported within 15 days shall be deemed delivered.

Your Personal Data

1. We uphold the strictest of standards with respect to the protection of privacy and Personal Information. We collect personal information about you through your use of this website and our services. All information that we collect about you is subject to our Privacy Policy .

2. We will treat all your Personal Information as confidential (although we reserve the right to disclose this information in the circumstances set out below).

3. We will keep your Personal Information on secure servers and we shall fully comply with the Data Protection Act 1998 and all other relevant pieces of legislation.

4. Personal Information for the purposes of this agreement shall mean things like your name, e-mail address, billing address, delivery address, telephone number, product selections and a password.

5. We may also collect, and our third party providers of advertisements and content may collect, information about where you are on the internet (eg the URL you came from, IP address, domain name suffix), your browser type, the country and telephone area code where your computer is located, the pages of our website that were viewed during your visit, the advertisements you clicked on etc.

6. Please note, this information maybe collected even if you do not purchase one of our Products.

7. This website uses cookies, that are used to both monitor and improve the website. We need your consent before we place a cookie on your device, we obtain this consent when you visit our website for the first time. You can withdraw this consent, by adjusting the settings on your browser accordingly.

Intellectual Property

1. All trademarks, logos, graphics, icons, trade names, domain names, photographs, animations, videos and texts (collectively known as Intellectual Property) featured on this website and in our provision of the Products to you is the Intellectual Property of Little Cooks Co and or its affiliated brands and or partners and cannot reproduced, used or represented without the express permission of Little Cooks Co or its partners, under threat of legal action.

2. You are prohibited from modifying, copying, reproducing, disseminating, transmitting, exploiting for commercial gain and/or distributing in any form whatsoever any of our Products and or services displayed on this website.

Limitation of Liability

1. This section (and any other clauses excluding or restricting our liability) applies to our directors, officers, employees, subcontractors, agents and affiliated companies (who may enforce this clause under the Contracts (Rights of Third Parties) Act 1999) as well as to us.

2. Nothing in this Agreement in any way limits or excludes our liability for negligence causing death or personal injury or for fraudulent misrepresentation or for anything, which may not legally be excluded or limited.

3. Our liability of any kind (including our own negligence) with respect to the Services for any one event or series of related events is limited to the total fees paid or payable by you to us in any one (1) month period before the event(s) complained of or the sum of £50, whichever is higher. In no circumstances shall (including our own negligence) we be liable for any:

○ economic losses (including, without limit, loss of revenues, profits, contracts, business or anticipated savings);

○ loss of goodwill or reputation;

○ special, indirect or consequential losses; or and

○ damage to or loss of data (even if we have been advised of the possibility of such losses).

Product Information

1. While we work to ensure that product information on our website is correct, actual product packaging and materials may contain more and or different information to that displayed on our website. You are strongly advised to read and follow any reasonable instruction contained in or on the packaging of any Product prior to use.

Indemnity and Warranties

1. For the avoidance of doubt this website and its entire contents are provided on an “as is” basis. No warranty is given that the information, Products and or services offered on this website are fit for a particular purpose.

2. You acknowledge and accept that we cannot be liable or responsible for any errors, omissions (in the content of this website or otherwise), failures, delays, or interruptions pertaining to any aspect of the Products or this website in general. All other warranties whether express or implied, statutory or otherwise, are excluded to the fullest extent permitted by law.

3. We may at anytime without further recourse to you, cease any and all aspects of this website including the offering of any and all Product(s) and or service(s) currently displayed on this website.

4. You agree to indemnify us (including our directors, officers, employees, subcontractors, agents and affiliated companies) against all third party claims and liabilities related to your breach of this Agreement, your general use of the Product(s), any misuse of the Product(s), and/or to your use of this website.

Third party websites

1. We or our third parties may provide links on our website to third party websites. You may use them at your own risk. We do not recommend or endorse such sites nor are we responsible for the content of those sites or any goods or services offered thereon. If in the course of performing a search on our site you encounter any third party website the use of which would violate applicable law, you must immediately cease use of such website.

Entire Agreement

1. This Agreement and the pages on this website to which these terms refer, constitute a contract that governs the relationship between Little Cooks Co and you. They supersede and replace any conditions that may have been agreed to in the past, even if not directly withdrawn or amended, and constitute the entirety of the rights and obligations of both you and us. If any of the provisions of this Agreement are declared void in an application of law, a regulation, or a final decision of a court having proper jurisdiction, all other provisions shall remain in full effect.

2. Any delay in exercising or a failure to exercise or enforce any rights available to us by virtue of this Agreement, does not constitute a waiver of that right or any other rights contained herein.

1. We may modify these Terms and Conditions at any time. You will be informed of the nature of these modifications as soon as they are posted on the website. The modifications shall take effect two weeks after their posting on the website.

2. If you make a purchase after any modifications have been placed online, these modifications shall be immediately applicable, as you will have expressly accepted them through your use of this website.

Jurisdiction and Applicable Law

1. This Agreement shall be governed by and be interpreted in accordance with the laws of England and Wales. The courts of England and Wales shall decide any disputes arising from this Agreement.

Privacy Agreement

This privacy policy sets out how Little Cooks Co Ltd uses and protects any information that you give us when you use this website. Little Cooks Co Ltd is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement. Little Cooks Co Ltd may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from 1st May 2018.

What we collect:

We may collect the following information:

● name

● address

● contact information including email address

● demographic information such as postcode, preferences and interests

● other information relevant to customer surveys and/or offers

What we do with the information we gather:

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

● internal record keeping

● to contact you in relation to your purchase (for example, to let you know when your product has been dispatched)

● to improve our products and services

● to send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided

● from time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone or mail. We may use the information to customise the website according to your interests.

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, our web provider has put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies

A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. We use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We also make use of cookies to advertise to previous visitors of the website, combined with their purchase history. These remarketing cookies are used by third parties (including Google) to show our ads on websites other than our own. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. Most web browsers automatically accept cookies, but you can modify your browser setting to decline cookies if you prefer. You can also opt-out of Google’s use of cookies by visiting the Google Ad Settings page, and of third-party vendor’s use of cookies by visiting the Network Advertising Initiative opt out page.

Links to other websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

● whenever you are asked to fill in a form on the website, we will ask for your permission to use it for marketing purposes

● if you have previously agreed to us using your personal information for marketing purposes, you may change your mind at any time by writing to us at info@littlecooksco.co.uk

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen. You may request details of personal information which we hold about you under the Data Protection Act 1998. A small fee will be payable. If you would like a copy of the information held on you please email us at info@littlecooksco.co.uk. If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible, at the above address. We will promptly correct any information found to be incorrect.


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Le Toy Van Petilou Wooden Bunny Train Pull Along

£30.00 £27.00

The Petilou collection by Le Toy Van is designed for children aged 1-2 + and focuses on development through play with each toy designed to engage through colour, illustration and shape. Each toy is ethically made from sustainable wood and all paints are safe and water based.

This wonderful train pull along includes a white bunny with two babies and three orange carrots.  The six chunky pieces are interchangeable on three solid wooden carriages.  This Petilou train pull is perfect to encourage their imagination and learn through play.

Suitable from 12 months.  Le Toy Van bunny train approx 14.5 cm x 7 cm x 3 cm.  Sponge clean only.

Please note that due to the size and weight of this item, we can only offer delivery in the UK.

You are here: All Brands > Le Toy Van > Petilou > Wooden Bunny Train Pull Along

Out of stock

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Wonderful wooden bunny pull along train

Why shop at Little Tiger Gifts?

Same day dispatch for orders placed before 1:00pm (excludes weekends).

Gift wrapping service available with optional gift tag message.

A choice of next day, 1st and 2nd class postal services.

Free delivery on all UK orders over £40.

Choice of delivery address.

UK Standard 2nd class delivery is free on all orders over £40. For orders under £40 a delivery charge of £2.95 will apply per order.

Pippi & Me 2nd class card delivery is £0.75

UK Standard 1st class delivery is £3.95 per order.

Pippi & Me 1st class card delivery is £1.00

UK Express delivery is £7.50 per order.

European International Standard delivery is £9.50 per order*

Worldwide International Standard delivery is £14.50 per order*

* Maximum of 5 individual items.

For more information, browse to our main delivery page here -

Little Tiger Gifts wants you to be satisfied with every single purchase. If you are not satisfied with your item we will gladly offer a refund or exchange your product.

Cancelling your order

Under the Consumer Contracts Regulations 2014, you have a statutory right to cancel your order and receive a full refund on all products purchased.

To cancel, please email us at, call 01473 212252 or write to us quoting your order number. You can cancel any time from placing your order up to the end of a period of fourteen calendar days from the day you receive your item(s).

We do not cover the costs of return postage unless the item(s) are faulty. Items should be returned to us within 14 days of cancellation. You must take reasonable care of the item(s) and we would politely request that items are returned to us in the original packaging.

We regret that we are unable to offer refunds on any items that we may have ordered on an individual basis for you.

For more information, browse to our main returns page here -


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Pippi & Me Happy Birthday Son Card RL7

£2.50 £2.25

This adorable Pippi & Me card is just perfect for your little ones birthday.

It features a very playful monkey from the Little Creature ranges.  He is wearing a green woolly jumper and party hat and is holding a birthday cake.

It has the words ‘Happy Birthday Son’ printed on the front and is left blank inside for your own message.

Pippi & Me cards are printed in the UK on FSC board with recycled envelopes.

Cards are approx 125 mm x 125 mm and individually wrapped.

You are here: All BrandsPippi & MeKids Birthday Cards > Birthday Card RL7

In stock

You may also like…

Why shop at Little Tiger Gifts?

Same day dispatch for orders placed before 1:00pm (excludes weekends).

Gift wrapping service available with optional gift tag message.

A choice of next day, 1st and 2nd class postal services.

Free delivery on all UK orders over £40.

Choice of delivery address.

UK Standard 2nd class delivery is free on all orders over £40. For orders under £40 a delivery charge of £2.95 will apply per order.

Pippi & Me 2nd class card delivery is £0.75

UK Standard 1st class delivery is £3.95 per order.

Pippi & Me 1st class card delivery is £1.00

UK Express delivery is £7.50 per order.

European International Standard delivery is £9.50 per order*

Worldwide International Standard delivery is £14.50 per order*

* Maximum of 5 individual items.

For more information, browse to our main delivery page here -

Little Tiger Gifts wants you to be satisfied with every single purchase. If you are not satisfied with your item we will gladly offer a refund or exchange your product.

Cancelling your order

Under the Consumer Contracts Regulations 2014, you have a statutory right to cancel your order and receive a full refund on all products purchased.

To cancel, please email us at, call 01473 212252 or write to us quoting your order number. You can cancel any time from placing your order up to the end of a period of fourteen calendar days from the day you receive your item(s).

We do not cover the costs of return postage unless the item(s) are faulty. Items should be returned to us within 14 days of cancellation. You must take reasonable care of the item(s) and we would politely request that items are returned to us in the original packaging.

We regret that we are unable to offer refunds on any items that we may have ordered on an individual basis for you.

For more information, browse to our main returns page here -


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Guest post by Blanca Duncan, MD

Because the outcome of pregnancy depends on your emotional as well as physical well being, it is important to find a doctor than meets not just your medical needs but also one that you are compatible with. Selecting a doctor to deliver your baby is a very important and personal decision. Following are some steps to help you in choosing the best Obstetrician Gynecologist for you.

Where to begin your search for ob/gyn?
Internet sites that provide basic information on doctors in your area are a good source. Some sites include:;

Ask around for recommendations. An excellent source of referral is a trustworthy medical professional. Consider asking friends and family members who they see and if they recommend the doctor.

Pregnancy can be financially trying. Make sure the doctor you are considering is in your network of providers. Talk to your insurance. If it is a requirement for your insurance coverage to see someone in your network, you may want to narrow your list to include only physicians in your network.

The doctor’s office as well as the hospital facility where the physician delivers should be included in your decision. You will visit the doctor’s office several times and you may need to get to the hospital quickly. Therefore, the locations should be convenient to your job and home. In addition, you should feel comfortable in both settings. Assess the friendliness of the office staff. Get to know the hospital; ask about availability of tours to the labor and delivery unit.

What to look for in an ob/gyn doctor?
A provider with whom you feel safe and relaxed is key to optimizing your pregnancy and childbirth experience. Below are some things to consider in choosing a doctor.

Doctor’s personality

  • Is the doctor easy to communicate with?
  • Are things explained in a manner that you understand?
  • Do you feel that your concerns are validated and addressed?

Doctor’s practice outlook

Write down any specific concerns about your pregnancy. Find out what the doctor’s outlook is in regards to things that are important for you. For example if you have a specific birth plan such as at home birth or natural birth, find out the doctor’s perspective on this. If you are considering vaginal birth after cesarean section find out if the physician and hospital would be supportive.

Determine if the doctor’s scope of care meets your specific needs

If you have special health needs such as diabetes, heart disease, or very complicated pregnancy history, find out how much experience the doctor has treating these areas. You may want ask if the doctor work in conjunction with a maternal fetal specialist (a doctor that specializes on high risk pregnancy).

Once you have narrowed your choices, you may want to interview a few providers and compare notes until you find the one that you feel is the best choice for you.

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I wish there were two different words to say what I want to say: one for “diet” as in when you want to lose weight and another “diet” as in a nourishing food change that will bring healing and joy. Oh well… But you know when I say “diet” I mean a protocol, a way of being, a way of living and eating that will free you from some or all of the fatigue, depression, anxiety, weight yo-yo’s, food frustrations, and infertility that have plagued you for some time now. I want to share with you what I know about the best healing diet for thyroid issues.

High-fat fried foods, like mozzarella sticks, jalapeno poppers and um…fried chicken and French fries can contribute to inflammation in the body, says Blum. Inflammation from Hashimoto’s disease, also known as chronic lymphocytic thyroiditis, often leads to an underactive thyroid gland. Hypothyroidism primarily affects middle-aged women, according to the Mayo Clinic, but it can target anyone at any age.
Less common causes of hypothyroidism include congenital (birth) defects (one of the reasons for newborn screening is to check for failure of the pituitary gland to produce enough thyroid stimulating hormone, usually due to a benign pituitary tumor), and pregnancy. Some women can develop hypothyroidism during or immediately following pregnancy, often as a result of developing antibodies against their own thyroid tissue. This is dangerous for both the developing fetus and mother, and can lead to miscarriage, developmental abnormalities, premature delivery and an increased risk of preeclampsia – a potentially dangerous complication in the later stages of pregnancy.
Sprouted Seeds — Flax, hemp and chia seeds provide ALA, a type of omega-3 fat that’s critical for proper hormonal balance and thyroid function. Adequate levels of fats in your hypothyroidism diet support a healthy mood and brain function while helping to lower inflammation. Eating plenty of healthy fats also stabilizes blood sugar levels and can help you stay at a healthy weight.
The thyroid controls how your body's cells use energy from food, a process called metabolism. Among other things, your metabolism affects your body’s temperature, your heartbeat, and how well you burn calories. If you don't have enough thyroid hormone, your body processes slow down. That means your body makes less energy, and your metabolism becomes sluggish.

Is there anything suggestion on eliminating the hydrogen peroxide? I read that an over growth of it can cause gray hair and hair loss..so maybe that is what needs to be addresses.. Will mention it to my DC.. This is a new discovery for me…only heard it mentioned recently by Suzy Cohen…. Any suggestions on how to combat it ? In your program or anything nutritionally to eat?

Thyroid disease presents unique challenges due to undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. It’s vital that dietitians focus on setting realistic goals for heart-healthy changes and regular exercise when counseling clients. With so many potential nutrient deficiencies and interactions with medications and supplements, it will be important for dietitians to coordinate with their clients’ healthcare team for optimal health outcomes.

People with celiac disease who can’t tolerate the gluten found in many baked goods, pasta and cereals often have Hashimoto’s thyroiditis, and vice versa. Hashimoto’s disease is an autoimmune condition in which your immune system attacks your thyroid. Once rare, Hashimoto’s is now the most common autoimmune disease, according to the May 2017 study in the journal Endocrine Connections.
Hypothyroidism is a disorder caused due to inadequate production of thyroid hormone, in comparison to the normal body requirements. In this condition, the thyroid gland is said to be 'underactive'. Insufficient thyroid hormone results into slowing down of the overall body metabolism. Hypothyroidism affects both men and women, but women are eight times more susceptible. People of all ages can be affected by this disorder and over 5 million Americans have this disorder. Hypothyroid people are susceptible to cancers, heart disorders, and infections. Severe hypothyroidism in adults is called 'Myxedema' and in children it is called 'Cretinism'.
Radioimmunoassays for measurement of serum T3 (48) and T4 (49) were soon developed, and it was observed that l-thyroxine monotherapy could normalize both T4 and T3 levels at the expense of a high T4:T3 ratio. In contrast, l-triiodothyronine, desiccated thyroid, thyroglobulin, and l-thyroxine/l-triiodothyronine combination all typically resulted in low or low-normal serum T4 values with usually elevated serum T3 levels, and thus a low T4:T3 ratio (28). Desiccated thyroid resulted in a T3 peak about 2 to 5 hours after administration that corresponded to thyrotoxic symptoms in some patients (50). That a single daily dose of l-thyroxine resulted in stable blood levels of T4 and T3 throughout the day (48) was understood to result from a steady rate of conversion of T4 to T3 (51).
An article published in May 2017 in the journal Endocrine Connections noted that hypothyroidism and celiac disease are often present together, and while no research has demonstrated that a gluten-free diet can treat thyroid conditions, you may still want to talk to a doctor about whether it would be worth eliminating gluten, or getting tested for celiac disease.

Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.

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