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Discovering intentions to improve your personal life

Discovering Intentions to Improve your Personal Life How to discover your intentions: Good intentions are the ultimate choice of improving your life. If you have bad intentions, it is a sign you are filled with greed, envy, hate and so on. You want all these negative influences out of your life. Intentions are powerful. Intentions tell others where our goals are heading. It is our purpose. Intentions are our motive that helps us to achieve our objectives. To learn your intentions you must put forth effort. Sometimes you will feel grouchy, and grit your teeth, yet as you continue to learn you will see a light at the end of the tunnel. So what if some of your intentions are bad. Welcome to reality, humanity and imperfection. Yet, you can change those bad intentions to good thoughts. The key to find your intentions is to consider discovering. Acquire the determination to reach for the stars, learn about you, decide what you want and move ahead. Take the action so that you can develop healthier thoughts, habits, behaviors etc that guide you to success. The system of entry: It always helps a person to write down their intentions. When you enter your intentions on paper, it helps you to discover you. Many people do not like to write, however if you keep a journal you can look back later to see your growth stage. It only takes a few minutes daily to jot down your feelings, thoughts, ideas and so on. Accessing your interests and strengths within: To access your interests, first you have to sit down and consider what you want. Once you decide what you want, you will need to write a plan, set goals and take action. Move to get what you want. To access your strengths, test your abilities and skills. What can you do best? How can you use your skills and abilities to improve your personal life? Once you access your inner you, you can move to set your own standard of living. Do not live for others; rather learn to live for you. As you move ahead, explore your vocation paths. Do you see you in the future enjoying the job you love? Do you see you in the future working at the same company going nowhere? If you see yourself stuck, check your options to find a way to better your situation. You can start by identifying the jobs that peek your interest. Once you discover what you want to do, set up strategies to achieve your goals. Take action and move ahead. How it is done: Discover you and what options you have available. Pull up resources. In fact, build resources. Resources are the key that unlocks the doors to success. Check your intentions. What is the ideal vocation for you? Pull up your assets and use them to your advantage. Do a job search to help you find a new career that makes you happy. Always follow through with your plans. Never give up and demand results. To achieve your goals discover your wants. Take action by recording your specific needs and wants. Review the inner pictures you develop and listen to the voices that tell you how you can improve your personal life. We have cute little thingy ma-jigger that tells us when we do wrong. Learn to train your conscious to live healthier. We have another cutie inside us, which is called instincts. Learn to re-establish your instincts and listen. Listening is the key to help you improve your personal life. Learn how to recognize your bodies needs also.

Mental health and improving your personal life

Mental Health and Improving Your Personal Life Your mental health is an amazing part of what makes you as a person. Personal development is a way of life that effects your mind, actions, and how you treat others around you. It plays a vital role on your over-all well being and the relationships around you. Often times, we get so caught up in the physical aspects of what’s on the outside and forget to take care of the inside. Exercising our brain consciously and subconsciously is an important factor when improving one’s life and creating a healthy state of mind as we age. When a person is depressed, stressed, tired, and frustrated it effects everything we do as well as the people closest to us. I remember someone telling me in a depressed state, that she couldn’t even watch television because she didn’t want to watch the living. When I get down, I often think of that comment and it reminds me of a place I don’t ever want to be. Isolating yourself for others could turn into something very dangerous and unfortunately help will only start with one person. YOU! Although there is a laundry list of books and professional help, also recommended, but if this article gives you a jump start to just get you slightly motivated to move forward, then moving an inch is greater than lying still. Depression and anxiety will use every good power that you have against you. Keep in mind that the most talented individual wouldn’t get anywhere without persistence. Persistence and determination are the first steps to controlling your thoughts and feelings. Many medications can trigger depression, make sure to consult with your doctor to see if this has any effects on the way you are feeling. Studies indicate that the most common reason for depression is the lack of interests and activities. When improving your personal life, interests and activities are vital in mental health, self esteem and happiness. Although this does not help much when fighting boredom, or other problems but you can best improve your mental health by practicing many of them until you do well. When you are depressed it easy to forget all of the things we liked to do. Motivation can help us overcome trying something new or remembering exactly what made us happy. Asking friends and family to help motivate me is a tool that I use when I’m in the need of a little push. Reward yourself when accomplishing tasks, such as getting the laundry done before watching your favorite television show. Negative thinking also plays a major role in depression. The happiest of people experience the same pain, suffering and sorrows, just like a person depressed. To accept troubles gracefully and keeping a positive attitude is where you’ll find how some people cope with things on a different level. Ask yourself, are your expectations realistic? Accepting a situation for what it is can eliminate your negative feelings. Taking action for your own negative ways of thinking and turning those thoughts positive means that you are motivating yourself to change. Tackle what is bothering you, and take a bad situation and turn it into something good. A little humor helps my situation from time to time, meaning laughter does a great deal for our mind and body. Try not to constantly worry about being happy. Developing interests, activities, friendships and learning how to cope with the emotional pain will conquer your personal problems and further solve your thinking habits. Doing this will get you on the road of happiness, as long as you put forth the effort.

Improve your personal life with exercise

Improve your Personal Life with Exercise Exercise is good for everyone young and old. When having a regular exercise program through the week you’ll notice a big change in how you feel, and it will boost your energy up, as you feel better. There are many ways an exercise program can help you. Before starting a regular program, you might need to talk to your physician to see if he/she has any recommendations. Many doctors are opening up their own exercise programs. Keeping active is the key as moving to keep those joints flexible while strengthening the muscles is as well. Are you having problems with shortness of breathe, do you have muscles that are hurting you? Soreness is often relieved by exercise. Exercise has reduced the risk of cancer, heart disease and so on. By keeping active, you are lowering your risks, as well as improving your personal life. Just going to work or doing housework on a daily basis is not exercise. Exercise is working your heart, and using those stiff muscles, try exercising for a month on a daily routine besides working and see how you feel. Exercise can help you sleep better, relieves stress; lowers pain and it will help improve your health so you live longer. Self-esteem is another reason why you should exercise on a daily basis. If you happen to be close to becoming a diabetic or already have, diabetes type 2 exercises will help you. When exercising with a daily routine and watching your diet it can lower your glucose level by helping you lose weight and keeping it off. Colds and the flu can be lessened by exercising and moving around. Take a moderate walk for 30 minutes each day and taking in some of that outside air and the moving you’ll have more of a chance to get rid of all those nasty germs. A person can lose weight with exercise and tone up those loses muscles along with building up their strength. If you find a program that you like, you will enjoy the memorable experience. If you watch your diet cutting down the calories it will help you accomplish all the things that you want to see happen and help keep it off. By losing weight and toning up, you will feel better just being yourself. Your energy will rocket higher as you begin to get that self-esteem up and going. A person has to feel good about them self in order to be happy. Take care of yourself and you will become a better person. When a person has had a heart attack they will need to get active again more and more as they are healing. Exercise will strengthen the muscles around your heart and you’ll feel more in control. Your doctor will probably give you some light exercising to do, as you get stronger. Be sure to get your doctor’s approval on how much exercising and the limit as you begin to feel better. Don’t push yourself, take things slow and you’ll soon be able to do more. How about arthritis, do you suffer pain from stiff joints caused by arthritis? Exercising on a regular daily schedule can help the pain. As well, your body will tone as you lose weight, and gain self-esteem. When doing exercises choose a program at first, which is designed for beginners. Take things slow because those joints are stiff. By strengthening, making those joints more flexible you’ll be working on relieving some of your stress that is being caused from the pain. Get going and start exercising for your health and well-being. Find a program that you like and stay with it; you’ll feel better, look better and live longer.

The equipment that improves your personal life

The Equipment that Improves your Personal Life How to improve your personal life The leading thing you can do to improve your personal life is to workout. Working out helps you to improve life, since you sleep better, lose weight, gain weight, maintain weight, etc. Exercise will help you fight infections, lower risks of heart disease, cancer, etc. Exercise will even help your brain to function better. How to start workout: For those that do not know where to begin, you have to start slow and work up to a reasonable schedule. Before you decide the time frame you want to work with, you have to get a program together. How to choose equipment: When working out, equipment is designed to inspire you. You can find affordable equipment online, at second hand stores, in garbage cans, and so on. On the market, you will find a wide array of machines, including Pilate’s equipment. Pilate’s has proven to sculpt the body, which improves life. The equipment is designed to do its deeds, such as strengthening the muscles without overloading the joints. You can also find bargain treadmills. Treadmills work the entire body, muscles etc. The walking machine will help reduce fat and calories, which improves life. If the weather is bad, a treadmill can substitute for thirty-minute walks. If you are just starting work out fifteen minutes until you start to get in the groove. Once you are in the groove, you can work toward your goals. What are some of the kinds of equipment that I can use? Some of the equipment you can use is the treadmill this will help you walk. Maybe you like riding a bike. You can purchase indoor or outdoor bikes. Elliptical machines are affordable equipment, which are less the expense of treadmills. The machine will work the entire lower region of your body. The equipment works the muscle groups, including the smaller and larger groups of muscles in your legs. You can find model equipment that builds the upper half. Workouts are a great way to improve your personal life. Workouts build self-esteem, confidence, and overall body and mind. You work to achieve good health. You just want to remember not to over do it. If you overdo exercise, you will burn out and hurt. Exercise does not cause pain, only mild soreness when you are not use to working out. You will need to watch what you eat as well. You will boost energy by watching what you eat and exercising. In addition, you have to make sure you set goals that are realistic and that you can reach. How do I find equipment right for me? You can go online to view images and information that helps you to understand the different types of equipment. If you are relying on toning and firming the body, we encourage you to review Pilate’s equipment. This man from Germany designed the top exercise equipment that has helped millions of people worldwide. In fact, Pilate’s equipment impressed so many people that nearly every gym has his equipment or practices his powerhouse routines. This is not a marketing article however, so it is up to you. Pilate’s is only a suggestion. Other types of equipment include the stretch machines. Stretching the muscles and joints is one of the best things you can do to improve personal life. When you stretch the muscles and joints, you are promoting flexibility and wellness. As you can see, the action improves your personal life tremendously. Even if you do not exercise, it is wise to stretch daily to keep the muscles and joints from freezing. This only causes stress and pain, which is not improving personal life.

Working with others will help improve your personal life

Working with others will help improve your personal life. When you are helping others, you feel better about yourself. Its is good to help others in time of need. Not too many people like to help others that are why there is much demand in the nursing field today. This is why there are high demands over the world.

People are to there self and don’t care about there neighbor. However, there are many ways that you can help people without them being a burden on you. I will give you a few ideas to get your bran rambling, since helping others is very rewarding. What are some ways I can work with people? Many options are available for helping other people. It depends on what you like to do. Perhaps you would enjoy working with troubled children. This may be a way that you can enjoy living. You can call centers that specialize in helping troubled kids to see if volunteers are needed. Perhaps you can join schools that specialize in helping troubled children. You will also find hospitals that have high demands for people to help them deal with troubled children. Hospitals are available also that request volunteers to visit the elderly. Imaging how a person would feel if you come to visit and this person has no visitors at all. You can also find employment for nurses aides if you qualify. Doctors are always searching for new receptionists. How will working with people help me to improve my life? When you work with others, helping them in life you improve your own life. You will feel better about you. You will feel like a new person. Helping others is a reward. You will notice that you feel healthier each time you help someone else. How do I develop qualities to help other people? Helping others takes little skills. You will find qualities inside you that help you develop skills. For instance, we all have the ability to use self-awareness, or observational tools to observe others. When you take the time to study other people you will see their needs and wants. When you start to see their needs and wants you can move to help them. For instance, if you notice someone struggling to carry grocery bags to their car, you are observing a person in need. Why not give them a hand. You can also help elderly people up stairs, in stores, or help them with their grocery shopping. Elderly people may have a problem reaching high on the shelves. If you are passing by, why not lend a hand. The hand you lend will come back and bite you in your time of need. In other words, someday someone will help you too when you start to grow older. Helping others can include giving an ear. Many people struggle in life searching for answers to his or her problems. Perhaps if you lend an ear you may be able to help them find answers. In addition, you may find answers to your own problems. Many times answers are in front of us, yet we fail to see them too often. When you help others, those answers come to light. In life, we all have to be willing to take risks. No, you are not going to play in a major highway, challenging your maker. Rather taking risks means trying new things in life. One of those new things in life involves helping others. Now that you have an idea how to help others why not uproot your trunk and head out the door to find someone to help.

Seeking the truth to improve your personal life

Seeking the Truth to Improve Your Personal Life Mendacities are the start of our troubles. When we lie, we build on lies, which lead to disaster. To live happy you have to learn to tell the truth. Sometimes the truth hurts, but in the end you will find that the truth sets you free. Lies include procrastination. Avoiding Procrastination to Improve Personal Life When you procrastinate, you are wasting time, burning energy, and failing to achieve your goals. Procrastination is the process of putting things off. The more you put things off the more you get behind. In addition, procrastination makes a person lazy, which is not good for your health. To help you improve personal life, you need to stop lying to you and tell yourself that you can do it. If you take measures to do it now you will see that your load gets lighter. Rediscovering the learner inside of you: We set ourselves up for disaster. When we fail to see what we can accomplish, we lie to us. We tell ourselves that it is too hard. What is hard about getting it done? The key to success is becoming master over our own emotions. Emotions are powerful tools that either make us or break us. We learn effectively by taking control of these emotions and discovering our inner joys, abilities, etc. Sometimes you will find areas about you that are disturbing. Don’t let it wear you down. Rather take action to remove this behavior, way of thinking etc. When you learn you are engaging in an energy-packed progression. You are involving self in experiments that guide you to success. When you learn you acquire or build skills. You discover you and what you want. You may break a stone somewhere down the road, but in the end, you will reach success. Lies is the course to nowhere. When you say, I know it all, you are saying I do not have the energy to learn. You are lying because we learn something each day we live. If you want to live happy, stop lying and say, I am ambitious about learning a new subject, skill, experience, etc today. Use your life challenges and make them your best friend by learning from these challenges. Tossing up new ideas: Tossing up new ideas is the key to opening doors. If you learn to toss up new ideas, you will discover inner abilities, self, and more. Finding resources: Resources are capital gain. When you dig up resources and use them, you are taking action to improve your personal life. You can find resources online, at your local library, libraries online, at schools, colleges and more. Pull up those resources to see how far it takes you to success. How to prepare to live happier: To live happier you will need to ask questions: Questions: What do I want to accomplish in my life? How do I intend to accomplish what I want? What are the things I can do to improve my personal life? How can I learn the secrets to living successfully? What proven items do I have that will guide me to success? What can I learn about me and how do I get started? How can practicing critical thinking help me? How can learning my style help improve my personal life? Once you gather your questions, toss up new ideas to find your answers. Most of us have the answers within us, yet many fail to discover these answers. You want to learn self-talk and role-play to pull up your answers. Learning these helpful tools will guide you to success as well.

Working to improve your personal life

Working to Improve your Personal Life When you work you normally, feel better about yourself in all areas. When you are working, your self-esteem will boast and that is always a good thing. Those who do not work hurt their body and mind. On the other hand, someone working a hard job because you know all the hard work you just did is going to pay off when in the long run you will be paid for your hard work. Still, you want to balance your workflow, since overworking is the course to reversing life improvement. Greed gets you nowhere. How work improves personal life: Working will do a lot for you, it will make you feel like your going somewhere in life and that is always a good feeling. Your self-stem is going to soar and that is a good thing. Working is your security blanket. When you work, you feel good, since when the bills come in you will have the cash to pay. The downside is, many people work at jobs they do not enjoy. For this reason, you should consider a job you do not like as temporary and work to achieve the job you will love. How do those that can’t work improve their personal life? If you are not able to work for some reason, like health issues or what ever reason there is still something that you can do to help. Maybe you can’t get out. You might want to make something for the homeless like a scarf or a blanket. If you can get out maybe you will want to go voluntary your time at your local hospital or maybe the schools in the area, the library is a good place to work. Disability is not a complete wipeout. Rather, people on disability can still work; only they have to lighten the load more so than others do. How to find a job: You have many options. You can find jobs on the Internet, around your area, or go to the local newspaper stands. Each week, purchase a new paper and keep your eyes open. You might want to talk to people and friends that you know and tell them what you are looking for and they might know something or someone who can send you in the right direction. Before you start to look for your new job, you need to decide what kind of job you want, that is always a good thing to do before you start to look for something. In some places, it’s going to be hard than others to find a job due to the fact that there aren’t many jobs out there anymore. If you get a job and you like it, you may want to stay at it. Looking for a job can be stressful at times especially when you do not have sufficient resources. Speaking of resources, you have the Worldwide Net that will offer you superb resources. Research the market to learn more about these resources. If you lack skills, education, etc, you may want to attend online schools or a school in your local area. College is one of the best things the world has to offer you. When you attend college, you learn, feel good, acquire skills, etc. College will open many doors for you, including helping you to learn yourself. One of the prime reasons that many people have problems in this life is because they do not know themselves. Online you will find a wide array of job services and schools available to you. The sky is the limit nowadays, so take your rocket to reach the sky.

Knowing yoga will help me in improving my personal life

Knowing Yoga will help me in improving my Personal Life How yoga builds self-esteem, awareness and more Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short while. Yoga will help make a positive change in your life. There are many things that yoga can help you with like depression, many medical problems etc. Yoga is an on going treatment you have to stay with it to get anything out of it. You cannot do it today and accelerate to get the full benefits out of it. What are some of the things yoga will help me with? Yoga can and will help you with many things. You have to get with it and do it in order to get the full benefits out of yoga however. Yoga can help with breathing, so if your not breathing right, yoga will teach you how to get in control of your breathing. Yoga will help you learn how to control your mind as well as your breathing, of you have asthma it can help, carpal tunnel, depression, lower back pain, multiple sclerosis, osteoarthritis of the knees, memory problems, heat disease, high blood pressure, will help you lose weight, will also help the elderly or someone that has balance trouble keep balance. So see it will help in many ways. This will make you feel a lot better inside and outside. How would I learn how to do yoga? You can go to your family doctor they should be able to tell you how you can get enrolled in a program. If they cant do nothing then you might want to try to go to your local library they may have some information on how to get enrolled as well, or you may want to go on line and see what you can find out. They have classes all over so you should be able to get enrolled but there are films and books to teach yourself as well. Can yoga hurt me? Yoga can hurt you if you don’t know what your doing or you do too much of it at once that is why you need to talk to your family doctor before you start anything new that is stressful to your body. You have to take these kinds of things slow it’s just like exercising you have to build yourself up. You can’t run right into it and expect full benefits from it. It does not work that way. It takes time and obligation before you will see any changes in your body or mind. When learning to do yoga just take your time and be conscious to it learn all you can learn cause it will help you deal with many health issues. You may have just don’t try to do it all at once and make sure you call your family doctor to make sure it ok to do it. Then try to find a good group. Groups are always easier for some one that way you have some support to turn to if you have any problems. If you can’t afford gym payments, then try asking family and friends to join you. You can start your own home gym at home. At local dollar stores, you will find videos for one buck. Use the videos to gain skills in exercise and yoga. Yoga is an interesting exercise, since it helps you to build muscles and reduce stress. Yoga will help you loose weight; feel better, and so on. Yoga gives you many options in improving your overall personal life.

Personal life improved through meditation

Personal Life Improvement through Meditation When a person can regulate their sources of spirituality, it brings them great pleasure. Since we all are different in nature, spirituality differs for most of us as well. The goal behind finding your spirituality is incurring a need to reach beyond to connect with your spiritual side. Whatever you find should make you feel good about you. What you find should be utilized in your journey to spirituality, helping you to develop and grow in your individuality. We all know that prayers are powerful tools that affect attitudes. Prayers are often said on one’s behalf, or for people we know. According to few philosophers who study spirituality, each day we pray we should work in accord with that prayer. Meditation is a form of getting in touch with you, which is similar to prayer. When you pray you often, feel calm. You will feel a soothing touch graze over you. Like prayer, meditation brings us closer to who we are. You can improve your life through prayer and mediation. How do I meditate? First, keep in mind that mediation is a tool that coordinates our senses, thoughts, body, and so on. The notion is to help us relax. As we relax and attempt to meditate, we gain control over our minds, thoughts and so forth. We learn to focus on our goals. We get a sense of spirituality through meditation. The notion helps us to feel energy. Once our energy is lifted, which helps us to deal with life and people more calmly. You will need to follow basics steps to learn how you can focus on what you intend to accomplish from meditation. When you start to meditate, you must realize that at first it will be difficult. At least for most: Meditation is the process or removing all thoughts from your mind for a short time and then allowing the mind to focus. Sometimes your mind my wander or ramble on, which you should allow. Once the thoughts feel a sense of relief, then you can move to meditate. How to being: As you begin to meditate, start by finding a snug position. You want the body to sit upright in your relaxed spot. Your back should be upright and aligned. Once you are relaxed, use the hands to bear your body weight. Now take a deep breath and breathe in the air, inhaling it into your lungs. Now hold and release. Relax again continuing your position. When you learn to focus on your breathing and how to take deep breathes, it helps you to remove unwarranted stress. When you learn to meditate, it helps you to find peace within, since your thoughts will gradually quiet. Meditation helps you to clear up clutter. Once you feel that sense of serenity, you will have affirmed your mind. This helps you to pay hold firm to what you intend to accomplish. One must practice daily to meditate. Practice helps a person gain control over their thoughts. As you continue your journey through meditation, you may find areas of disturbance. In some instances, your mind may wander backwards to memories you do not like. Allow room to accept your discomforts and the thoughts to freely come forward. Remember, you lived it once, how can it harm you again? While you meditate you, do not want to force any actions or thoughts on your mind and body. Allow room for freedom. Once you completed your meditation, say a little prayer for those people suffering in the world. This will make room for added comfort.

Waking up to improve personal life

Waking up to Improve Personal Life We all have responsibilities and obligations to accomplish in life. Sometimes life gets us down when demands and obstacles get in our way. Most of the time, it seems as though life is about other people. We often wonder how much of our life is truly your own? When life gets you down, you have to take a step back to look over the areas that cause you stress. Wouldn't it be fantastic if you were doing what your loved? Perhaps you can acquire assertive skills. Do you need to build your self-esteem? Do you hang around positive influences? Do you live to produce new ideas that help you to improve your personal life? Do you develop great relationships? If you have issues or problems with improving your life, perhaps you can visit a therapist or hypnotherapies. These questions all lead up to improving personal life. For this reason, if you need help you may want to seek advice of professionals. A therapist can help you deal with the problems you may have. Some of us have hidden keys that lead us to success. Inside the hidden messages are keys that open the door that helps one to deal with life changes and challenges, which ordinarily discourages one from taking the right course in life. How does hypnotherapy work? Hypnotherapy assists one with dealing with many life discouragements by helping us to find the hidden notes the mind. Inside the mind, you have many natural elements that help you to lose weight, quite smoking, manage pain, etc. You have the ability to build self-esteem, confidence, etc as well as counseling yourself to live happier. Hypnotherapy will also help you grow in your personal relationships. The therapeutic method will help you to balance and to live one day at a time. Hypnotherapy is a formula used to put people in trance-like states. The person is sort of sleeping. In some instances, a patient may be highly aware. It depends on the person. The therapeutic tactic is designed to bring you to relaxation whilst altering the conscious mind. We all have the ability to induce hypnotherapy. We can do this through meditation. When we meditate, we go into a deep focused state of mind, which usually takes us to responsive ideas or images. We can learn to control the mind, yet when a hypnotherapy process takes place, only the person has the right to control his/her mind. Hypnotherapy is designed to teach one how to master his/her state of mind, including awareness. The goal is to build faith, as well as a good attitude toward life. Each time something happens to us, we develop a different attitude or behavior. Each time this occurs, our emotional responds and physical attaches to the memory. This memory is often repeated. Sometimes we develop unhealthy and inappropriate behaviors and attitudes when something happens to us. We develop bad habits that hold us back. A therapist can work with you to re-direct your way of thinking, actions, etc to start thinking positive. You will acquire healthier ways to handle problems. During the trance, you will feel relaxed. You will also feel awaken to new ideas. As you mind wakens, you will be willing to participate in new and healthier ideas. Before you participate in hypnosis however, make sure that you consult with a qualified doctor and psychiatrist. Hypnosis can intensify some symptoms, especially when inappropriate diagnoses are made. If you have mental complications, such as Multiple Personality Disorder, (MPD), currently noted as Disassociate Identity Disorder, (DID), then I recommend you avoid hypnosis. These people self-induce trance-like states and it could cause serious complications if you allow someone unqualified to hypnotize you.

Accepting to improve your personal life

Accepting to Improve your Personal Life Do you have the ability to accept the things you can change and the things you cannot change? Do you have the ability to accept that other people are opt to change them, rather than you changing them? Do you accept that you are who you are, regardless of what others think? Can you accept the many changes that take place in your life? If you answered yes to one or all of these questions then you are off to the start of improving your personal life. If you are willing to accept, you have the ability to laugh, even when something is not funny. For instance, if someone pushed you, you could stand back and laugh. The push is only a threat to your emotion, which you will see, accept and find a way to gain control of the situation. When you can accept things in life, including you and others you find a way to take control. When you are in control, it helps you to see how you can improve your personal life. When you learn to accept you will learn to discover you. Individuality is personal, which philosophers over generalize this subject. Many people in the world believe that when we act the same way at all times, we have established our identity. Politically incorrect! We have emotions, thoughts, behaviors, actions, and have been plagued by a world of influences both good and bad. Each day we will feel something new, which causes our personality to reflect on these changes. Therefore, when you see someone laughing one minute and crying the next, you are seeing a shift in emotions, which is a normal pattern of identity for this person. Unless the persons eyes change, behaviors change dramatically, friends change regularly, etc, and you are seeing common behaviors. We live in a world that desensitizes us. We are surrounding by billions of influences on television, in the media, on radio, in house-holds, government, schools and so forth. Each to their own, but everyone is judging someone at some time, which is something we have to accept. We cannot change these peoples behaviors and way of thinking, but we can change ours. This is a part of learning and accepting. The best way around the world is become your own influence and allow other influences to make someone else’s life miserable. Only rely on sources that prove truthful with their actions, behaviors and words. Positive reflections are the key to living happier. Once you learn to accept you will be eager to laugh. For instance, if someone makes you mad you will see the humor in his or her actions. You may see the humor in your actions if you make a mistake and feed into their stupidity. Once you start to see the humor in life, you will feel better inside. We are involved in a unruly world filled with greedy people, envious souls, lusty tigers, and so on. We have to learn how to work around these people, accept us and move on. Once you learn to change to better you, other people may follow. Good conduct has proven far more effective than words to encourage others to change. As you grow you will feel a new hunger, and that hunger will guide you to discover new ways to better you. In time as you start to feel better, you will see a need to exercise, eat right, and hang out with positive influences and so on. Once you feel this hunger, you will feel inspired to labor to achieve your goals.

Herbs improving your Personal Life How to improve personal life with herbs Herbs are an option we have that treats misaligned joints. We use natural herbs to improve health. Herbs can be grown in your backyard. You can buy them in the grocery stores or a health stores. People even grow herbs in their kitchen window. Herbs are all natural and can be used on a daily basis along with a well balanced diet. Substitute salt by using thyme or marjoram. Pepper can be substituted with savory or basil. Try mixing different kinds of herbs in your recipes to change the taste and make it a little different. People use herbs in their daily diet as well as treating their simple aches and pains. Using herbs is the natural way and sometimes it is a cheaper way to keep your body strong and healthy. For relieving that awful stress that you’ve been under try using some Borage leaves. When Borage leaves is used as a tonic to put your glands back naturally after being stressed out. Culinary herbs can be used to strengthen the immune system and help prevent cancer. If you don’t have, any culinary herbs try using garlic, cumin, and green tea, along with exercise. You need to keep the immune system strong to fight off virus and other alignments. There are many herbs that help fight off a cold or a respiratory problems. Elderberry is another herb and it stops the virus of a cold from producing and getting worse. Take elderberry at the first signs of a cold. When treating a cold you’ll find there are many herbs out that will help fight off that virus as well as work for others things too. Garlic is good for the cold and respiratory system and it comes in leaves or in a capsule. Ginger comes in fresh leaves or a powder that can be used for treating common colds along with keeping the bowel system clean, since it supports the stomach, spleen and the intestines too. Make hot ginger tea when you are having cold symptoms to make you sweat that virus out of your body. Ever heard of Hyssop, another herb used to treating colds, it will loosen up the mucous. Lemon Balm is used for treating depression because it helps to relieve the stress. In addition, Lemon Balm has been known to relieve fevers when you have a cold or the flu. When using the lemon balm try to use it fresh if you can, but dry with work and can be found wherever herbs are found. Peppermint is another good herb used to treat the cold and fever. Along with treating the cold, it is good to relieve an upset stomach and relieves pain. Yarrow is best used to treat the fever that comes along with the common cold. Yarrow is best when mixed with Elderberry or Peppermint. When using herbs you need to be careful that you take the right amounts and know the side effects that herbs can cause. Herbs are safer than using drugs but they are very strong. There are side effect to using some herbs if not used properly and could cause fatal injuries and maybe death. Read up and search for all the information you can find before using herbs. Read the labels and be sure to read the warnings not all people can use herbs for healing and general health precaution. If you don’t understand or are sure about one don’t use it, taking the wrong one could do more harm than good. If you’re over 65 and want to start taking herbs start out slow. The older a person get their system gets weaker and if they are already taking any kind of drugs the herbs could cause a reaction. Watch for any new changes other than normal, a headache, and an upset stomach are just a couple of things could happen. If you are starting on herbs and get sick, right after stop taking and consultant you physician. Herbs help heal the soul, which promotes improvement of personal life.

Improve your personal life in awareness

Improve your Personal Life in Awareness Improve your personal life with self-awareness To improve your self-awareness you first need to concentrate on your past and emotions. How did you get where you are at now and how can you get to where you want to be in life. Pulling up the resources in your mind will help you become acquainted with self. A person needs to know and trust him or herself before they can trust others. Don’t depend on the judgment of others, rather use your own judgment and it will make you feel like a new person. You should always stop and think, so that you learn how to trust you and know who you are. With the fast pace world we live in now you probably put many things aside and because you don’t have time. Take time for yourself and think about it before you do. When looking back on you life look for the things that made you the way you are today. Try working on a positive attitude in order to become completely yourself and get that self-awareness back. Start doing things that make you happy and successful. Bring happiness to yourself and others, it will make you feel good and bring joy to your life. When you are happy you’ll have less stress as well. Practice yoga and meditate to help you develop. Meditation takes a lot of practice so be patient when using yoga practices and do not expect results to happen over night. Try to rediscover yourself by writing a journal. Write about how you feel, what you want in life; record it all, write the results as you progress. This will help you decide what is important and what isn’t. Knowing what is important and what isn’t will bring out the value in you. Knowing your values in life are the key to self-awareness and your personal growth and happiness will bet better as each day goes by. Set some goals and deadlines on when you want to have them accomplished. Take action right away allowing you to learn and be flexible. With an open mind study and learn from other people. Finding someone to support you in your goals and to listen when you need to talk about where you want to go will help make them easier. You will have to change the way you have done in the past; you learn by mistakes and you don’t want them to happen again. You want new results and you can do that if you do the mistakes over again. You will grow as a person once you build your self-awareness. You will accept yourself and others you’ll become more self reliant and motivated. When your self-awareness grows you, will benefit more as a person and become more successful in whatever you want to do in your life. Stay in control of your life; don’t let your life take over and control you. By understanding yourself and mind, you learn how to find yourself, know what has gone wrong, and fix it. Keeping your life in balance is very important to keep your self-awareness up where it needs to be in order to be happy and than you can add value to your life making you feel better. Happy people are generous and giving. Give as much of yourself as you can and than push to give more. The more you give the better it will make you feel and you’ll be able to forget the rough and hard times. Since Christmas is here try, choosing a special gift, wrap it for a person who has nothing.

How to improve your personal life avoiding procrastination

How to Improve Your Personal Life Avoiding Procrastination Let’s face it, dealing with the obstacles of day to day living can drive us a little crazy. Without proper organization, this could make rolling out of the bed a problem of its own. We sometimes find it difficult focusing on one thing at a time, find that in the end nothing is done. From the office, to household, children, and finances, without proper organization could turn disastrous. You want to learn how to manage your time, actions and overall arrangements. Successful people know how to get ahead; they plan, set priorities, and always follow through. There are many services to help you to organize and control your life, but here are some suggestions to get you started. Stop procrastination Although there are good and bad procrastinators, depending on what you do for a living most commonly, you are working on nothing, something less important, or something more important. Stop putting off small things, for more important things. Still, not always good. Try writing down the tasks you could be working on and when something is completed; scratch it off your list. The description of procrastination is avoiding in doing a task and not accomplishing it. Improve your personal life by completing what it is your set out to do. If finances are something that you are putting off to get organized, pull out those receipts and take control of your finances. If your goal is to lose weight and this has created anxiety in your life, discover a nutritional plan that works for you and start today. The best solution is to start exercise. Start out slow and work your way into a complete three day a week program. You will be amazed at what exercising can do for you muscles, mind, body, and so on. Allow more free time to do want you want Increase productivity and find free time for you may seem almost impossible, but only when we are disorganized. The key to finding more free time is to organize what needs to be done. A simple list consisting of catching up on your workload, working out, time with family and friends, and pursuing your own leisure activity can all be done by making a plan. It seems a little odd to have to put your family on a priority list, but it sure beats not spending time with family at all because your doing everything spontaneously and unprepared. Improve your personal life by staying organized and allow room for fun. Give yourself a peace of mind Very few people understand the cause of happiness. Many of us focus on friends, cars, and money as the true reason for happiness and devote all of our time and energy acquiring these things. The real source of peace of mind is in inner peace. Remember that if we have a peaceful mind, we will be happy. Having all the money in the world would not make us completely peaceful if we decide to let in all the negative influences and disturbances in our circle. Improve your personal life by creating a healthy surrounding for yourself and family. You can take steps to gain peace of mind. The first step is meditating at least once everyday. Allow your mind to focus on nothing. Once you are in the mood, allow your thoughts to graze the pastures. In addition, there is nothing wrong with taking time out to dream about a life that you would like to live. Sometimes if we take the step to dream, we will find the stamina to take action to achieve our dreams. Keep the dreams realistic. Get ahead of your fears and conquer your goals, personal growth is just a plan away!

Working with others will help improve your personal life

Working with others will help improve your personal life. When you are helping others, you feel better about yourself. Its is good to help others in time of need. Not too many people like to help others that are why there is much demand in the nursing field today. This is why there are high demands over the world. People are to there self and don’t care about there neighbor. However, there are many ways that you can help people without them being a burden on you. I will give you a few ideas to get your bran rambling, since helping others is very rewarding. What are some ways I can work with people? Many options are available for helping other people. It depends on what you like to do. Perhaps you would enjoy working with troubled children. This may be a way that you can enjoy living. You can call centers that specialize in helping troubled kids to see if volunteers are needed. Perhaps you can join schools that specialize in helping troubled children. You will also find hospitals that have high demands for people to help them deal with troubled children. Hospitals are available also that request volunteers to visit the elderly. Imaging how a person would feel if you come to visit and this person has no visitors at all. You can also find employment for nurses aides if you qualify. Doctors are always searching for new receptionists. How will working with people help me to improve my life? When you work with others, helping them in life you improve your own life. You will feel better about you. You will feel like a new person. Helping others is a reward. You will notice that you feel healthier each time you help someone else. How do I develop qualities to help other people? Helping others takes little skills. You will find qualities inside you that help you develop skills. For instance, we all have the ability to use self-awareness, or observational tools to observe others. When you take the time to study other people you will see their needs and wants. When you start to see their needs and wants you can move to help them. For instance, if you notice someone struggling to carry grocery bags to their car, you are observing a person in need. Why not give them a hand. You can also help elderly people up stairs, in stores, or help them with their grocery shopping. Elderly people may have a problem reaching high on the shelves. If you are passing by, why not lend a hand. The hand you lend will come back and bite you in your time of need. In other words, someday someone will help you too when you start to grow older. Helping others can include giving an ear. Many people struggle in life searching for answers to his or her problems. Perhaps if you lend an ear you may be able to help them find answers. In addition, you may find answers to your own problems. Many times answers are in front of us, yet we fail to see them too often. When you help others, those answers come to light. In life, we all have to be willing to take risks. No, you are not going to play in a major highway, challenging your maker. Rather taking risks means trying new things in life. One of those new things in life involves helping others. Now that you have an idea how to help others why not uproot your trunk and head out the door to find someone to help.

Improving the quality of your personal life

Improving the Quality of your personal life Is your personal life in an uproar, how is your self esteem? Everyone always has room for improvement; yet, some of us need more than others do. There are ways to improve yourself once you ask yourself “what do I need to do to improve.” Maybe sitting down and writing a list of things that you don’t like about yourself could help. Make sure you prioritize them making the most important one on top and the less important on the bottom. Everyday work on this list checking off each one as you feel it is getting better. Remember don’t stop improving them just because you’ve put a check beside it. It takes time to make changes but you can do it. Are you working full or part time, if not volunteer if need be? Get busy and don’t just lie around the house doing nothing. Keeping busy and helping others always helps. By helping others, you learn that someone else in the world has it worse than you do. A job always helps especially if you are stressed out about paying a bill and there is no money to pay. Every dollar you make is one dollar more than you had yesterday. Volunteer to work at the library a couple of hours a day or maybe just one day a week. The nearest hospital is probably in need of a volunteer if nothing just to talk to the ones that are alone and no one comes to see them. Helping others always makes you feel better especially if you can see they enjoyed or benefited from it. Take a little time out of each day for yourself. You can’t be any good to other people if you don’t take care of yourself. Draw a bathtub of bubbles and relax, go for a walk alone or maybe go to the library and read, bring a book home to read and relax. A little something for yourself each day really helps to relax you and it can make you feel better. How about doing a little exercising; if you’re not already doing it try it and see how it helps relieve stress. After a while, you’ll notice how you will look forward to exercising alone or with a friend. If you walk with a friend don’t talk about your problems, keep the pace up and talk about the weather or maybe something you’re going to do for your tomorrow. Eventually you’ll notice how much better you feel getting out and taking care of yourself. Do you watch much TV? Sometimes the news can make a person depressed but then again it can be educational and give you something to discuss with friends or family. Watch the weather and when you’re walking talk, about what is supposed to happen tomorrow; will it rain or snow. The news makes a good conversation when talking to other people. Go out and visit someone once a week maybe. Get out of the house and be with a friend other than cleaning house when you’re at home. If you don’t have, many friends go make some new ones. Meeting friends is something you can do when you’re volunteering your time; when at the library talk to the librarian when you are checking out that book. New friends can be anywhere if you’re willing to talk. Don’t be afraid if you don’t make a new one every time you talk to someone; just is, yourself and someone else will be there to be the friend you need or want in your life. Remember life is short, if you need a little improvement here and there, that’s ok. No one is perfect and you can only change the quality of life you have.

Living in reality to improve your personal life

Living in Reality to Improve your Personal Life Reality is about you everywhere you go. When you try to escape reality, you only hinder yourself from growing. Your qualities within are hindered as well, since you will find it hard to develop new skills, new ideas and so on that helps you grow. In the world, we are surrounded by poverty, crime, poor conditions, war, hate, and so on. The elements of life combine to pull each of us down. It is up to us to defeat these ongoing battles and obstacles that get in our way. The way we do this is to face reality head on. It is ok to fantasize about good things occasionally. It is not ok to sit all day dreaming about things you will never accomplish. If you have realistic dreams, you will set realistic goals that lead you to success regardless of the condition around you. How it works: Each day when you wake, plan to do something different. Plan to try something new. If you live each day eating junk food, plan to eat healthy food for the day. Each day you wake up plan to eat healthier. As you learn new habits, you will see a difference in your health. In addition, if you drink an alcohol beverage in the morning, plan to wait until evening to drink. You have a wide array of options. In addition, most of us have the right to make our own choices. Make your choices good. Each day you wake up think about the consequences of your decisions to see if it is worth a go. If you see that the consequences will hinder you, take a step back and review your situation further. You can reach for the moon and find new stars by brainstorming your mind. In addition, you can use helpful tools such as role-playing or self-talk to develop new ideas. The steps you take to open new doors, is the next step to improving your personal life. If you have children and these kids seem to get you, down. For instance, if the school is calling daily, biting your child for something he/she did, take action now. If you take the steps to eliminate the problem, it will only make your life better. Are you in a relationship that seems to go nowhere? Step back and review your situation. What can you do to make your relationship better? Is your mate stubborn? Can you do something different to lighten his behaviors? Conduct is a great role model that inspires others to change. In addition, you can open the line of communication. Discuss issues with your mate when the mood is right. Try to avoid arguing. Pay attention to your mate and allow him or her to speak their mind. If you leave the doors to communication open, it will help you and your mate grow. Do you spend more time at work than you should? If you have a family, kids included and work a 12 hour shift, you should re-consider your goals. If you are not spending quality time with your family, in time your family will drift apart. If possible, reconsider your career. Is there another job you can take on that gives you the same benefits as your current job? You have many job opportunities available. You can go online to check out the job sites to look for positions. You have opportunities to work at home nowadays. If you have, writing skills try considering freelance jobs. You have many choices, so spread your wings to find your options.

Understanding how to improve your personal life

Understanding How to Improve your Personal Life Its seems like everyone is searching for secrets to health, wealth and happiness. The catch is if you understand yourself, then you would have the knowledge to be both successful in personal relationships and in business relationships. Like everything, this starts with a plan. Whether your looking to improve your relationship with your spouse or family member, or move up the corporate ladder, this is all a result of personal growth. Personal growth starts with doing your best at every moment, in your job, home, or day to day activities. Setting goals, no matter how small enables us to soar to new heights and give us the confidence to achieve more. Understanding what is important Many times, people stay hung up on other peoples expectations on what it is to be successful. Each of us has a different idea of what makes us content. It is important to acknowledge that if we spend most of our time and effort trying to reach someone else’s goals, then we find ourselves constantly searching for meaning and continue to be unhappy. Realizing what is important is the first step to improving personal life. Balance Balance is the key to success. Some people do not see the concept of success beyond their own needs. Often times we are caught up in serving a dominant function, which overshadows our natural strengths. This results in stress and imbalance in ones life. Learning to do things for yourself and your own needs are vital to improving your personal life. If you are always doing for others, and seldom take time out for you, then you are building stress rather than improving life. Your happiness should come first. Finding it hard to say no to others becomes common and we find ourselves so inundated by the needs of other people. Learn to have an even balance in your life with everything you do and focus on what you want is another way to improve your personal life. Self Esteem Putting yourself down constantly, finding it hard to accept compliments and wishing you are someone else are easy examples that you may be sabotaging your own life. Encourage positive self talk with yourself and to others, do not speak negative about yourself and others are vital to great self esteem. Understanding that no matter what, you are ok. Improving your self-confidence is extremely important when improving your personal life. This will take putting your positive beliefs in the front of your mind, and day by day taking away the negative thoughts. Believing in you is another key to success. If you feel like your on the road to stress and anxiety, and want more out of life, slow down and take a step back to evaluate what is important. Remember that other peoples goals are not always our own, learn to balance your everyday and lifestyle decisions, and most importantly, think positive. Surround yourself around encouraging, not discouraging people. If you just make small steps to do these things, you will already be improving your personal life without realizing it. The key to success is moving forward. You will need to learn steps to move ahead and stop looking back. Of course, history is important, yet you want to avoid dwelling on past mistakes. Your mistakes are learning tools. Use them, learn from the mistakes, and move ahead. When you surround your self with positive influences, it helps you to gain the power of processing your life. You have control over conversation and your community. Take back your control and you will improve your overall personal life.

Reducing stress to improve your personal life

Reducing Stress to Improve your Personal Life When you are feeling under the whether all the time perhaps it is because you are stressed. Stress alone can cause major psychological and mental problems. In fact, stress can cause self-induced exaggerated problems. Stress causes confusion, since it targets your physical, emotional responses, and psychological aspects while causing you pain. Stress is the leading problem that everyone in the world faces at one time or another. What causes stress: Bills cause stress, especially if you do not have cash flow to pay the bills. Jobs will cause stress, since you battle to make sure your duties are correctly handled. Children cause stress. Especially nowadays, since the media, television, etc has polluted and corrupted the minds of our children by offering them nudity, violence, and other harmful actions on air. A bad relationship can cause stress. If you are in a bad relationship, it only affects your mind and physical well-being, causing you stress. There are many reasons a person can feel stressed. The upside is, you have the choice to make stress your best friend or worst enemy. What are the different kinds of stress? There are many kinds of stress that can cause you problems like the acute stress this is a short term stress problem normally, which may last shortly or could carry forward. You want to avoid overstressing self. One of the common reasons someone develops acute stress is because they are thinking of how to change things they cannot change. Only change the things you can change and learn to accept. We all deal with everyday challenges. Take each challenge as a learning experience. We all have to pay bills, work, and so on. It's a part of life. We all have to face it. Sometimes we do not have the money to pay bills. Learn to set a budget that relieves you of stress. You may loose your job. Instead of sweating the problem, do something about it. Children these days are increasing stress for parents. Many teenagers these days are difficult to manage. Today our children are plagued with mental illnesses, far more so than at one time in history. When you feel chronic stress, burned out and do not see hope, it is time to seek help. Your doctor or mental health expert can help you manage stress emerging from difficulty teenagers. How to reduce stress: You can reduce stress by managing, planning and setting goals. When you have something to look forward to, it improves your personal life. The first thing you want to consider while planning and setting goals is truth. The truth is what sets you free. Everything you do in life should uphold the truth. If you are not sure, research to learn the truth. You can take many steps to reduce stress. To improve your life and reduce stress you may want to consider education. If you lack skills, experience or education you will benefit from returning to school. You want to avoid setting traps for your memory and intelligence, since the emotions play unhealthy games if you allow it. What I mean is you want to avoid telling yourself I cannot do it. Life is too hard. Life is easier if you learn to think positive. How you can improve, your personal life is up to you. You will need to consult with your inner counselor to learn what you need, what you are lacking and the steps you can take to improve your personal life. If you are unsure, seek feedback. Feedback is the key that leads you to success.

Using the mind to improve your personal life

Using the Mind to Improve Your Personal Life Using your mind to improve personal life is a great start to achieving. When you use your mind, you set out to gain qualities that guide you in the right direction. To use your mind to improve your life consider: Commitments: Skills: Priorities: Failure: Saying no: Rules: Trial rides: Commitments: We all have commitments. Commitments is a part of life. When you have commitments, you enter into promises that you will get something done. Start making commitments to you. I commit to change habits that hinder me from achieving my goals, or improving my personal life. Skills: Evaluate your skills to see how you can use them to better your life. While you are evaluating your skills, look for new skills. Reach deep inside you, accept the discomforts, fears, or things you do not like, look past them and find new skills. Priorities: Do you have your priorities straight? Do you have all your plans in perspective. Re-evaluate your plans to make sure that you are on the right path to improve your personal life. If you notice areas you can improve, don’t be afraid to take action. Taking action is the last step you will take in anything you do that helps to improve your life. Failure: How do you view failure? Failure upside down is achievement. Failure is common and happens to all us daily. Failure helps us to learn how to develop and grow into a better person. If you sit around stressing failure, then you are heading nowhere quick. Failure is a part of life. You have failure around you, in you, and in your future. Learn from your failures, accept your blame and move to make things better for you. Saying no: People hear the word no and fear it. No is not a rejection, rather no is a positive action you take to spare your future. When you say no I am not going to the bar, you are saying I have better things to do than waste my time in a building filled with drunks. Sometimes you have to tell someone you love no. For instance, you may have to tell your mate no when he or she asks you to watch television when you know you have to study. Don’t let your mate hold you back. It is ok to say no. Rules: We all follow rules. Rules is a part of life, which sometimes the rules are hard to digest. You have to learn to open up your passageway and digest them anyway unless you are willing to stand up and protest in a positive way. People complaining about rules they don’t like and not taking action is wasting everyone’s time. You have the power, yet it takes you to use that power. Trial rides: Life is filled with trial rides. Everyday we walk out our door we are on a trial ride. Each day we have good trials and bad trials. How do you handle trials? If you are willing to take risks in life, likely you handle trials well. On the other hand, if you fear changes, then you will need to find a way to deal with the trials in life. Unfortunately, too many people deal with these trials by drinking excessively or drugging. Don’t be one of these people. You have many options in life. Good options and bad options will come your very each day. Sometimes you will choose bad options, yet when you make mistakes, don’t dwell rather pull up your resources to see how you could have done things different, and do it different the next time.

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Unhealthy Practices at Public Hospitals

At an inquiry into the problems facing cash-strapped public hospitals in New South Wales, Australia, neurologist Dr Suzanne Hodgkinson explained that doctors sought financial support of drug companies. "I had insufficient clerical support and so as to try and remedy that I approached a company to help me with that on a temporary, part-time basis. ... Quite a few senior doctors do try to raise money to help with the provision of services," she said. Hodgkinson raised A$20,000 for the position, but would not name the drug company funder.

Ultraviolet Without the Sunlight

A review article published in the New England Journal of Medicine (NEJM) suggested that tanning at the beach or an indoor tanning booth can help avoid the dangers of vitamin D deficiency. However, the NEJM didn't disclose that the article's author, Michael Holick, has received more than $150,000 in research funding from the artificial tanning industry.

Special Offer: Free Grass to Subject Your Children to Sludge

Sludge keeps rearing its ugly head. Scientists used federal grant money to "spread fertilizer made from human and industrial wastes on yards in poor, black neighborhoods to test whether it might protect children from lead poisoning in the soil." The residents were not alerted to any harmful ingredients in the sludge, and were assured that it posed no health risks for their families.

This Earth Day, Let's Scrape off the Greenwash

Today marks the 38th annual celebration of Earth Day, and once again the event comes with its fair share of PR hype and misleading marketing campaigns. In the spirit of dedicating ourselves to genuine concern for the planet, today is therefore a good time to look carefully at corporate environmental claims, some of which consist more of empty rhetoric than real substance. Companies like Wal-Mart are announcing environmental initiatives. General Electric has its "Ecomagnation" advertising campaign. In Singapore, a shopping center is advertising that customers can "shop to save planet earth" -- and if they buy enough, they might win a new car! The ritual of green hypocrisy frequently requires that companies and politicians redefine environmental progress in increasingly creative ways. Last week, for example, George W. Bush announced a plan to address the problem of global warming by "halting the growth" of U.S. greenhouse gas emissions by the year 2025. Beyond the fact that this target date is 17 years in the future, what really means is that during those 17 years not only will greenhouse gas emissions continue, the amount of those emissions will continue to grow. As columnist Gail Collins observed in the New York Times, this would be akin to having an overweight person announce a plan to achieve "an 18 percent reduction in the rate at which he was gaining weight, to be reached within the next decade."

Audit Reveals the PR Machine Behind Canadian Global Warming Skeptics

An audit review (pdf) of over $507,000 (Canadian) contributed to two University of Calgary "research accounts" has revealed that C$123,427 was routed to Friends of Science (FoS) -- a group lobbying the Canadian government against taking action on global warming.

Obama and Clinton Get Down & Dirty with "Clean" Coal

The Associated Press reports, "Democrats Barack Obama and Hillary Clinton are walking a delicate line as they promise to aggressively tackle global warming while trying to assure voters that they continue to believe in the future of coal," the energy source responsible for "nearly 2 billion tons of carbon dioxide, the leading greenhouse gas, each yea

More Heart Attacks for Merck

Prescription pillsTwo studies of internal Merck documents concluded that the pharmaceutical company had "violated scientific-publishing ethics by ghostwriting dozens of academic articles, and minimized the impact of patient deaths in its analyses of some human trials." The internal documents surfaced during lit

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The Psychological Society of Ireland

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The Special Interest Group for Media, Art and Cyberpsychology (SIGMAC) began within PSI to explore and promote research, teaching, evidence-based practice and professional development in relation to Media Psychology, Psychology of Art and Cyberpsychology.

This Special Interest Group for Media, Art and Cyberpsychology (SIGMAC) is concerned with the scientific exploration of the way humans interact with technology, mass media communication, art and fiction. It encompasses all psychological phenomena that are associated with or affected by emerging art, media and technology. It also recognises the profoundly influential bidirectional nature of human interaction with these constructs and the importance of a multidisciplinary approach to exploring this interaction.

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Psychiatry’s Role in Military Suicides Exposed

Today, with the military around the world awash in psychiatric drugs, 23 soldiers and veterans are committing suicide every day.  More soldiers are dying from psychiatric “treatment” than on the battlefield.

CCHR’s powerful new documentary, “Hidden Enemy: Inside Psychiatry’s Covert Agenda,” is the first to fully expose the decades-long history of psychiatry’s use of military personnel as guinea pigs for experimentation.  The documentary also details the link between the now-widespread use of mind-altering psychiatric drugs in the military and the growing epidemic of military deaths – especially suicides.

“We have never drugged our troops to this extent and the current increase in suicides is not a coincidence.  Why hasn’t psychiatry in the military been relieved of command of Mental Health Services?  In any other command position in the military, there would have been a change in leadership.”
— Lt. Col. Bart Billings, Clinical Psychologist U.S. Army Reserve, Ret.

Featuring over 80 interviews with soldiers and experts in a number of related fields, this penetrating documentary reveals how psychiatry is destroying our world’s militaries from within.

Here are some of the chilling facts contained in this documentary:

  • Officially, one in six American service members is taking at least one psychiatric drug.
  • Since 2002, the suicide rate in the U.S. military has almost doubled.  From 2009 to 2012, more U.S. soldiers died by suicide than from traffic accidents, heart disease, cancer and homicide.
  • Combat stress has been a fact in the military since ancient times.  But in 1980, psychiatrists created a new label for it: “post-traumatic stress disorder,” or “PTSD,” and later claimed, without any evidence, that it was a brain disorder.  Today, 37% of recent war veterans have been labeled “PTSD,” and 80% of them have been given a psychiatric drug for it.

Your help is needed to save lives.

  • First, view the documentary yourself.  You can view the DVD online at no charge at the CCHR International website by clicking here.
  • If you are an active-duty member of the military, veteran, member of a military or veteran support group, or family member or associate of an active-duty member of the military or veteran, you can order a free copy of this DVD from CCHR International by clicking here.
  • Sign CCHR’s Petition for a Congressional Investigation into the Role of Psychiatric Drugs in Military Suicides and Sudden Deaths by clicking here.
  • Please help us get this powerful documentary into the hands of military personnel, veterans, and those who are responsible for their care.  Contribute what you can by clicking here. Donations to the Citizens Commission on Human Rights® of Colorado are tax-deductible charitable contributions for U.S. income tax purposes.
  • See for yourself what the harmful side effects are, for the drugs being prescribed to the military personnel and veterans you know.  Warnings from international regulatory authorities and research studies on the harmful side effects of psychiatric drugs can be accessed through CCHR International’s psychiatric drug side effects search engine.

WARNING: Anyone wishing to discontinue psychiatric drugs is cautioned to do so only under the supervision of a competent medical doctor because of potentially dangerous withdrawal symptoms.

If you know an active-duty member of the military or a veteran who has been harmed by psychiatric drugs or other mental-health treatment or experimentation, we want to talk to you.  You can contact us privately by clicking here or by calling 303-789-5225.  All information will be kept in the strictest confidence.  We welcome your comments on this article below.


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Least squares

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In regression analysis, least squares, also known as ordinary least squares analysis, is a method for linear regression that determines the values of unknown quantities in a statistical model by minimizing the sum of the squared residuals (the difference between the predicted and observed values). This method was first described by Carl Friedrich Gauss around 1794.[1] Today, this method is available in most statistical software packages. The least-squares approach to regression analysis has been shown to be optimal in the sense that it satisfies the Gauss-Markov theorem.

A related method is the least mean squares (LMS) method. It occurs when the number of measured data is 1 and the gradient descent method is used to minimize the squared residual. LMS is known to minimize the expectation of the squared residual, with the smallest number of operations per iteration). However, it requires a large number of iterations to converge.

Many other types of optimization problems can be expressed in a least squares form, by either minimizing energy or maximizing entropy.

The method of least squares grew out of the fields of astronomy and geodesy as scientists and mathematicians sought to provide solutions to the challenges of navigating the Earth's oceans during the Age of Exploration. The accurate description of the behavior of celestial bodies was key to enabling ships to sail in open seas where before sailors had to rely on land sightings to determine the positions of their ships.

The method was the culmination of several advances that took place during the course of the eighteenth century[2]:

  • The combination of different observations taken under the same conditions as opposed to simply trying one's best to observe and record a single observation accurately. This approach was notably used by Tobias Mayer while studying the librations of the moon.
  • The combination of different observations as being the best estimate of the true value; errors decrease with aggregation rather than increase, perhaps first expressed by Roger Cotes.
  • The combination of different observations taken under different conditions as notably performed by Roger Joseph Boscovich in his work on the shape of the earth and Pierre-Simon Laplace in his work in explaining the differences in motion of Jupiter and Saturn.
  • The development of a criterion that can be evaluated to determine when the solution with the minimum error has been achieved, developed by Laplace in his Method of Situation.

The method itselfEdit

Carl Friedrich Gauss

Carl Friedrich Gauss

Carl Friedrich Gauss is credited with developing the fundamentals of the basis for least-squares analysis in 1795 at the age of eighteen.

An early demonstration of the strength of Gauss's method came when it was used to predict the future location of the newly discovered asteroid Ceres. On January 1st, 1801, the Italian astronomer Giuseppe Piazzi discovered Ceres and was able to track its path for 40 days before it was lost in the glare of the sun. Based on this data, it was desired to determine the location of Ceres after it emerged from behind the sun without solving the complicated Kepler's nonlinear equations of planetary motion. The only predictions that successfully allowed Hungarian astronomer Franz Xaver von Zach to relocate Ceres were those performed by the 24-year-old Gauss using least-squares analysis.

Gauss did not publish the method until 1809, when it appeared in volume two of his work on celestial mechanics, Theoria Motus Corporum Coelestium in sectionibus conicis solem ambientium. In 1829, Gauss was able to state that the least-squares approach to regression analysis is optimal in the sense that in a linear model where the errors have a mean of zero, are uncorrelated, and have equal variances, the best linear unbiased estimators of the coefficients is the least-squares estimators. This result is known as the Gauss-Markov theorem.

The idea of least-squares analysis was also independently formulated by the Frenchman Adrien-Marie Legendre in 1805 and the American Robert Adrain in 1808.

Problem statementEdit

The objective consists of adjusting a model function to best fit a data set. The chosen model function has adjustable parameters. The data set consist of n points (y_i,\vec{x}_i) with i = 1, 2,\dots, n. The model function has the form y=f(\vec{x},\vec{a}), where  y is the dependent variable, \vec{x} are the independent variables, and \vec{a} are the model adjustable parameters. We wish to find the parameter values such that the model best fits the data according to a defined error criterion. The least sum square method minimizes the sum square error equation  S = \sum_{i=1}^n (y_i - f(\vec{x}_i,\vec{a}))^2 with respect to the adjustable parameters \vec{a}.

For an example, the data is height measurements over a surface. We choose to model the data by a plane with parameters for plane mean height, plane tip angle, and plane tilt angle. The model equation is then  y = f ( x_1, x_2 ) = a_1 + a_2 x_1 + a_3 x_2 , the independent variables are  \vec{x}=(x_1,x_2), and the adjustable parameters are \vec{a}=(a_1,a_2,a_3).

Solving the least squares problemEdit

Least square optimization problems can be divided into linear and non-linear problems. The linear problem has a closed form solution. The optimization problem is said to be a linear optimization problem if the first order partial derivatives of S with respect to the parameters  \vec{a} results in a set of equations that is linear in the parameter variables. The general, non-linear, unconstrained optimization problem has no closed form solution. In this case recursive methods, such as Newton's method, combined with the gradient descent method, or specialized methods for least squares analysis, such as the Gauss-Newton algorithm or the Levenberg-Marquardt algorithm can be used.

Least squares and regression analysisEdit

In regression analysis, one replaces the relation

f(x_i)\approx y_i

f(x_i) = y_i + \varepsilon_i,

where the noise term ε is a random variable with mean zero. Note that we are assuming that the x values are exact, and all the errors are in the y values. Again, we distinguish between linear regression, in which case the function f is linear in the parameters to be determined (e.g., f(x) = ax2 + bx + c), and nonlinear regression. As before, linear regression is much simpler than nonlinear regression. (It is tempting to think that the reason for the name linear regression is that the graph of the function f(x) = ax + b is a line. But fitting a curve like f(x) = ax2 + bx + c when estimating a, b, and c by least squares, is an instance of linear regression because the vector of least-square estimates of a, b, and c is a linear transformation of the vector whose components are f(xi) + εi.

Parameter estimatesEdit

By recognizing that the y_i = \alpha + \beta x_i + \varepsilon_i regression model is a system of linear equations we can express the model using data matrix X, target vector Y and parameter vector \delta. The ith row of X and Y will contain the x and y value for the ith data sample. Then the model can be written as

 \begin{bmatrix} y_1\\ y_2\\ \vdots\\ y_n \end{bmatrix}= \begin{bmatrix} 1 & x_1\\ 1 & x_2\\ \vdots & \vdots\\ 1 & x_n \end{bmatrix} \begin{bmatrix} \alpha \\ \beta \end{bmatrix} + \begin{bmatrix} \varepsilon_1\\ \varepsilon_2\\ \vdots\\ \varepsilon_n \end{bmatrix}

which when using pure matrix notation becomes

Y = X \delta + \varepsilon \,

where ε is normally distributed with expected value 0 (i.e., a column vector of 0s) and variance σ2 In, where In is the n×n identity matrix.

The least-squares estimator for \delta is

\widehat{\delta} = (X^T X)^{-1}\; X^T Y \,

(where XT is the transpose of X) and the sum of squares of residuals is

Y^T (I_n - X (X^T X)^{-1} X^T)\, Y.

One of the properties of least-squares is that the matrix X\widehat{\delta} is the orthogonal projection of Y onto the column space of X.

The fact that the matrix X(XTX)−1XT is a symmetric idempotent matrix is incessantly relied on in proofs of theorems. The linearity of \widehat{\delta} as a function of the vector Y, expressed above by saying

\widehat{\delta} = (X^TX)^{-1}X^TY,\,

is the reason why this is called "linear" regression. Nonlinear regression uses nonlinear methods of estimation.

The matrix In − X (XT X)−1 XT that appears above is a symmetric idempotent matrix of rank n − 2. Here is an example of the use of that fact in the theory of linear regression. The finite-dimensional spectral theorem of linear algebra says that any real symmetric matrix M can be diagonalized by an orthogonal matrix G, i.e., the matrix GMG is a diagonal matrix. If the matrix M is also idempotent, then the diagonal entries in GMG must be idempotent numbers. Only two real numbers are idempotent: 0 and 1. So In − X(XTX) -1XT, after diagonalization, has n − 2 1s and two 0s on the diagonal. That is most of the work in showing that the sum of squares of residuals has a chi-square distribution with n−2 degrees of freedom.

Regression parameters can also be estimated by Bayesian methods. This has the advantages that

  • confidence intervals can be produced for parameter estimates without the use of asymptotic approximations,
  • prior information can be incorporated into the analysis.

Suppose that in the linear regression

 y = \alpha + \beta x + \varepsilon \,

we know from domain knowledge that alpha can only take one of the values {−1, +1} but we do not know which. We can build this information into the analysis by choosing a prior for alpha which is a discrete distribution with a probability of 0.5 on −1 and 0.5 on +1. The posterior for alpha will also be a discrete distribution on {−1, +1}, but the probability weights will change to reflect the evidence from the data.

In modern computer applications, the actual value of  \beta is calculated using the QR decomposition or slightly more robust methods when X^TX is near singular. The code for the MATLAB backslash function, "\", is an excellent example of a robust method.

Summarizing the data Edit

We sum the observations, the squares of the Xs and the products XY to obtain the following quantities.

S_X = x_1 + x_2 + \cdots + x_n \,
S_Y = y_1 + y_2 + \cdots + y_n \,
S_{XX} = x_1^2 + x_2^2 + \cdots + x_n^2 \,
S_{XY} =  x_1 y_1 + x_2 y_2 + \cdots + x_n y_n. \,

Estimating beta (the slope) Edit

We use the summary statistics above to calculate \widehat\beta, the estimate of β.

\widehat\beta = {n S_{XY} - S_X S_Y \over n S_{XX} - S_X S_X}. \,

Estimating alpha (the intercept) Edit

We use the estimate of β and the other statistics to estimate α by:

\widehat\alpha = {S_Y - \widehat\beta S_X \over n}. \,

A consequence of this estimate is that the regression line will always pass through the "center" (\bar{x},\bar{y}) = (S_X/n, S_Y/n).

Least squares estimation for linear models is notoriously non-robust to outliers. If the distribution of the outliers is skewed, the estimates can be biased. In the presence of any outliers, the least squares estimates are inefficient and can be extremely slow. When outliers occur in the data, methods of robust regression are more appropriate.

  1. Bretscher, Otto (1995). Linear Algebra With Applications, 3rd ed., Upper Saddle River NJ: Prentice Hall.
  2. Stigler, Stephen M. (1986). The History of Statistics: The Measurement of Uncertainty Before 1900, Cambridge, MA: Belknap Press of Harvard University Press.

See alsoEdit

External linksEdit

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