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Free casino slots 4 you

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Twin Falls - Naturist Bed and Breakfast

For guest accomodation there are two generous sized rooms available, both rooms have recently been refurbished with new Queen size Beds, mattresses, bedside tables with recessed ceiling bed lamps, a bar refrigerator, USB wall charger and new timber flooring.

There is also Free WiFi available for our B&B guests in addition to a large sun deck with a sheltered area - which has BBQ and other cooking facilities for your stay. Full board or partial board is available - do as much or as little cooking as you wish! Please note: Shared bathroom facilities - no ensuites.

Click here for Naturist Bed and Breakfast Bookings.

B&B Inclusions:

toaster kettle - tea / coffee microwave
cutlery and utensils barbeque torch
continental breakfast wifi during office hours direct sundeck access
usb chargeports bar refrigerator sandwich press

"There are two B&B Rooms. Dinner is available. For our first ever visit to a nudist retreat we found the atmosphere welcoming and relaxed. Hosts Ian and Yolanda were great company to share a meal and evening chat with. Yolanda prepares a wonderful chinese meal. The B&B rooms are comfortable and clean, with sliding doors opening out to a large sun deck. A very nice spot to enjoy breakfast as the sun comes up. All up well worth a couple of days just to unwind and shed more than the stresses of city living. If you have never been to a nudist retreat before but want to try - this is a good place to start. Geoff"

Web Experience by Light Green Media

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Tuesday, May 11, 2010

Good News & Bad News...

Well, I have good news and bad news. The good news is, I purchased a Web Designer's License from Cheryl Seslar which will allow me to use her AWESOME graphics to make blog templates, banners, etc. (I am SO excited and can't wait to start!)

The bad news is, I have the CHICKEN POX and have been sick as a dog for 5 days. (Can you believe it?!)

I am finally starting to feel better and am headed back to work tomorrow but my Doctor said it's going to take about 2 weeks for them to go away! UGH!

Well, hope you check back, I should have some new blog templates up soon..... Hope everyone is having a good week so far...

  1. oh what a bummer tammy .get well soon.thanks for makin more templates.i think i wil go change mine again.lol take care blessings michelle

  2. Tammy I wish you a speedy recovery! I had the chicken pox when I was almost 15 and thought I was going to die!
    I'm new to your blog and so glad to have found your designs and really glad that you will be making more for us! So many great designers out there but I have to say that what you offer is my fav so far!
    Take care and don't scratch!!! :>)

Post A Comment...


text:
super cheesy ham and cheese scones

Ham and cheese scones. Nope. They’re not Slimming World friendly. But sometimes, you’ve got to let your gunt out, shake that Elnett-by-proxy out of your hair and live your life a little. Anyway, a little bit of what you fancy does you good, or at least it does until you’re left with an STD and Graeme from Jeremy Kyle is fussing about your nethers with a box of tissues. I’m feeling a bit soured towards the whole Slimming World thing at the moment anyway: any diet where people are making lemon meringue pies by scrapping a Muller yoghurt into a pastry made from PEASE PUDDING isn’t good.

To be fair, that’s not Slimming World’s fault such as it is people just trying to eat without spending syns, which is ridiculous but ground that we’ve covered so many times before that I earned my Body Magic Platinum badge (urgh) just from eye-rolling alone. You know, perhaps if they changed the name from something as negative as syns (short for synergy or some other such abbol) (abbol being short for absolute bollocks) people would be more inclined to ‘spend’ them instead of fretting about eating something perfectly normal.

Ah well. If I had to represent via the medium of cat how I feel looking at these recipes for Frankenfood, this is it:

I’ve never known a cat have such resting bitch face. For balance, here’s Bowser.

Don’t hate them because they’re beautiful. Shall we do cheese scones then?

cheese scones

1 vote

super cheesy cheese scones - no, not Slimming World friendly

Yield 13 scones

Cheese scones, proper ones mind you, with no nonsense. These have more cheese in them than is entirely decent and you know, that's good because frankly, if you're not having mild chest pains spreading the butter, then are you even alive?

I use the recipe from theguardian because I'm a hippy-drippy middle-class sort. Feel free to swap the butter for Trex and the gentle touch for a bad attitude, if you're so inclined.

Oh and if you're wondering why a diet blog contains a recipe for cheese scones, it's simple: because we're a cooking blog, and we all have a naughty side. Though if your idea of being naughty is a cheese scone, we need to get you out more...

  • 450g of self-raising flour (70 syns)
  • 1 tsp of smoked salt (ordinary salt is fine)
  • 1 tbsp of English mustard powder
  • 100g of cold, from-the-fridge, salted butter (36 syns)
  • 250g extra strong mature cheese, plus a bit extra for the top (50 syns)
  • 180g of shredded ham hock (buy it from Tesco, it's cheap, or cut up some ham yourself)
  • 120ml of cold milk
  • 120ml of cold water
  • 1 egg, beaten up with a drop or two of milk

156 syns. Oops! 12 syns each.

  • heat your oven to 220 degrees
  • sift your flour, salt and mustard powder into a big bowl
  • grate in the butter and rub with the tips of your finger until you have fine sand
  • grate in the cheese and add the ham, then stir to combine
  • mix in the milk and water until everything starts to bind together, but don't overwork it - it'll be a sticky dough to begin with but you'll get there
  • tip onto a floured surface and roll to about 2cm high
  • cut into circles of about 6cm across, reshaping as you need
  • pop on a good non-stick baking tray, brush with the egg and milk mix and top with lots more cheese
  • cook in the oven until golden on top - mine took about 16 minutes

Mine came out perfectly but scones are a bitch sometimes - if they don't come out looking great, who cares: strive for good taste, not good looks!

You don't need any expensive kit to bake. A big bowl, a grater and some scone cutters. Hell, you can use a pint glass if you want. But if you're looking for ideas:

Courses x-rated, scones

Cuisine naughty

I know, right? Want more naughty ideas? We don’t have many but the ones we have…

one-pot chicken and mushroom pie

We’ll get to the recipe for chicken and mushroom pie in a moment, but first…

One downside of this bad weather has been the fact that, for the third time in about eight years, I was forced to take a bus to work. A bus! I’m not one of those lazy snobs who call them peasant-wagons or walks around with my nose so high in the air that my snot freezes but you must understand that I can’t bear public transport. It’s not either people (for the most part) but rather the fact I like the Fortress of Solitude that is my crappy little DS3. I like to be able to sing without worrying that the bus driver is going to take such offence that he’ll drive us straight into a river. I like to be able to fart without having to go for the rigmarole of breaking wind and then looking owlishly around at everyone else as if to say ‘is someone burning hair?‘. I like to be able to colourfully swear at other people without the fear of having my teeth introduced to my uvula. And, let’s be honest, there’s no better feeling than a little toot on an impotent horn when someone cuts in front of you, no? MAKES ME FEEL LIKE A BIG MAN.

However, I can’t drive in snow, and frankly, another day cooped up working from home with Paul breathing noisily (indeed, at all) next to me was going to tip me over the edge, and so it was that I traipsed out into the snow and slush at ungodly-o-clock on Friday morning to do something I haven’t done in years: treat another human being with civility before 10am.

I arrived at the bus stop just in time to see a bus-full of sad faces sliding away down the street, a good ten minutes early. That’s fine, it would give me a good opportunity to wonder at my own nipples turning into masonry bits in the Baltic cold. I barely had time to consider throwing myself under a passing car like a modern Emily Davison before I was joined at the bus-stop by another group of people who look equally as pissed off as me that we had to go to work. Everyone had that thin-lipped, furrowed brow thing going on, possibly because they were all sharing my thought that everyone in that bus-stop had better not jump the queue. Naturally, none of us said a word to one another. I was positively itching to turn around, place my palms out in a welcoming gesture and say ‘Now you may be wondering why I’ve called you here today’ in a rich, pleasing baritone, but sadly no. We waited in silence for twenty six years.

Just as my lips were turning black and peeling away, salvation appeared: a bus! A lovely, shiny, green beacon of hope, belching diesel fumes as it slipped its way up the street. Given I was first at the bus stop I appointed myself Chief Bus Wrangler and stood in a nice prominent position to get the bus to stop. It didn’t. Well it did, more than a few yards down the road, and when I climbed on board the driver shouted at me for not sticking my hand out. Our bus-stop is served by one service, on a street with no shops or places of note. What did he think all eighteen of us were standing by the side of the road for? Perhaps he thought it was an impromptu meeting of the Timetable Worshipper Aficionado Tribe, or TWAT for short. Surely he could have taken a quick glance at my brisk office attire (which is the same as my gardening outfit, only I change my shoes) and assumed we would want a lift into town? Pfft.

It wasn’t even a ‘oh silly you’ telling off but a full-on bark at me – it seems unusual for a passenger to be thankful of the spit-guard but I was that morning, because I reckon I would have been spittle-flecked in no time at all. I apologised profusely, told him ‘I don’t usually get the bus’ (don’t worry, I came up with nineteen better retorts in my head later) and then, in my flustered state, managed to lock my phone. That’s bad because I now held him up for another minute or so whilst I tried desperately to get their stupid buggy app to open so he could see that I wasn’t trying to scam the bus company out of a few quid by getting on for free. The temperature behind me must have dropped suddenly because I could hear quite the cacophony of tutting, which I took to be their teeth chattering.

The bus ride itself was uneventful – I mean, it’s a bus journey, what more do you want me to say about it – but it afforded me the opportunity to be simultaneously burnt and frozen at the same time. Due to someone smelling of vegetables and cigarettes sitting beside me, I was pushed up against the side of the bus, meaning my left leg was resting straight on the nuclear reactor that is the bus heater. You’ve never lived until you’ve felt your bone marrow boiling in your leg. The pain was tempered by the fact that someone in front of me thought it was sensible to have the window open because, you know, who needs to worry about their sperm count? To be fair, I don’t: as long as it doesn’t come out like a line of Crest toothpaste I couldn’t care less. The combination of burning and freezing left me feeling like a chicken breast being defrosted in the microwave. Great! Thankfully, someone ignored their Britishness, got up, slammed the window shut. We all thanked him silently.

This only left one other concern. Condensation. I’ve never really considered it before, but when I’m moving my hands around on the window to get rid of the fog that has built up, I’m smearing my hands around in other people’s saliva, amongst other things, aren’t I? Is my science correct? I mean, my bus originates from Blyth – that spit is going to be 80% knock-off Golden Virginia, isn’t it? No wonder I was gasping for a tab when I got off, though I’m probably the first person in the world to develop emphysema from osmosis.

Sigh. At least this whole experience didn’t cost the Earth, eh? Only £18 for two days.

I console myself with eating good food. These one pot chicken and mushroom pie is just the ticket for a warm winter night! Get it made! And look – we’ve even got a video guide for you to cook along to! Let us know what you think – or, just scroll down for the text. We’re not really arsed.

chicken and mushroom pie

chicken and mushroom pie

2 votes

one pot chicken and mushroom pie with proper pastry!

Yield 6 servings

You might be tempted to forgo this recipe if you're trying to save your syns, but remember, you get 15 syns a day: and what better thing to spend them on then something tasty and delicious? This is a chicken and mushroom pie made in a frying pan which then goes in the oven: one-pot dish AND wonderful!

  • 2 chicken breasts, cooked and chopped
  • 1 leek, sliced
  • 2 garlic cloves, minced
  • 1 tsp tarragon
  • 200ml chicken stock
  • 105g Phildelphia Lightest (1x HeA)
  • 2 good handfuls of frozen peas
  • 150g sliced mushrooms
  • 4 potatoes, diced
  • 150g ready rolled light puff pastry (30 syns)
  • 2 eggs, beaten

So, cut into four, this pie is 7.5 syns per serving. But cut into six and served with veg, it's only 5 syns! And it's worth it for that pastry, that sauce, that taste!

  • add the potatoes to a pan of cold water and bring to the boil
  • reduce the heat to a simmer and cook until the potato is soft, then drain
  • meanwhile, spray a large oven-safe frying pan with a little oil and add the sliced leek
  • fry gently over a medium-high heat until soft
  • add the garlic and cook for another minute or so
  • add the chicken, mushrooms, tarragon, stock and philadelphia to the pan and simmer for about 15 minutes, stirring occasionally
  • add the potato and peas to the pan and cook for another five minutes
  • remove the pan from the heat and allow to cool
  • next, preheat the oven to 180°c
  • drape the pastry over the top (cut off any excess) and crimp gently around the edge
  • brush with the beaten egg and bake in the oven for 15-20 minutes until the pastry is golden
  • remove from the oven and allow it to rest for a couple of minutes
  • dig in, serving with whatever the hell you want

top tips for making chicken in a frying pan pie

  • leftover roast potatoes will work like a dream in this too!
  • if you want to make a smaller pie you can do - just halve the recipe and use a smaller pan
  • Frylight will knacker your pans. Use one of these instead!
  • don't be tempted to swap the Philadelphia for quark. Quark will split and go manky. Stick with Phildelphia - it's more stable and tastes nicer!
  • shortcrust pastry works well with this one too if you prefer

Courses dinner, leftovers

Cuisine British

Seriously, how good does that look?

You want more stodge recipes? Who am I to say no…

apple pie and ice-cream

Do you ever get that feeling, deep in your stomach, that you’re going to do something and get a raft of angry-faced people throwing badly-typed obscenities your way? I feel like my face has just been published in the paper next to something obscene and I’m about to have my windows put through?

Why? Because…I’m posting a recipe that HEAVILY involves tweaking.

I know! Christ. Someone better get me some aftersun because I’m about to get my fingers burnt.

Our official position on tweaking can be found here (it’s a fun read, I assure you) but to put it succinctly, we don’t class blending veg or fruit up as a bad thing, unless you’re eating substantially more than you would normally. Slimming World will tell you that if you mash a banana up on a bowl, it’s five syns, but if you mash it up in your gob, it’s free. The logic being that you derive more ‘satisfaction’ from putting it in your mouth and whilst that is normally the case for me being a cheerfully homosexual young man, I don’t agree with it here. It’s up to you which side of the debate you fall on and either way is fine – but please, I don’t want anyone telling me off. I know the rules, I’m just flexible.

Tonight’s recipe then is apple pie and ice-cream, which was the most American thing I could think of – and it tastes amazing, genuinely. It’s 5 syns if you believe in tweaking and 13 syns if you don’t, but even then – 13 syns for a good quality dessert is fuck all. It’s better than sobbing into your eighty-fifth Freddo and wishing you were dead. And because I love you, I’ve included a way to knock five syns off the entire thing.

BUT before we get to the good bit, here’s one more extract from my American diary. If you’re enjoying it, and seemingly loads of you are, buy it or recommend it and make me a happy, happy bunny! You’ll find the link here.

Day 12 – See, World?

Seaworld! The last time we visited you we were left unimpressed and cold by your displays of penguin entrapment and subpar rides. Would this visit go the way of the Disney parks and win us over for good? There’s only one way to find out! A super-quick breakfast at McDonalds and a trundle on the best I-Ride trolley ever (singing driver announcing all the stops) and we were standing by that lighthouse, posing for pictures. Bit mean of a passing tourist to call me Shamu like. We decided to upgrade our tickets to the Rapid Queue benefit but it wasn’t really needed once you were in.

Can you guess what the first thing these two roller-coaster nuts went on? Of course! Manta. Several times. We drifted through the proper queue area first to see all the theming that has gone into the area, and it really looks something else. It’s worth wandering through even if you weren’t planning to ride. This would be my first time on a ‘lying-down’ rollercoaster and I was nervous, I’ll admit. Paul, having done Alton Towers, knew what it felt like and reassured me that a) it wouldn’t hurt and b) the supports would be able to handle my considerable mass, so I felt good enough to go on.

Oooh and I’m glad we did. It’s possibly one of the best rollercoasters in Orlando – so incredibly smooth, just the right side of scary-fast and a very different experience. I think we rode it about six times in a row, each time trying a different position – the back is probably the best as it is so much faster, but a young lad next to me upchucked his breakfast as we were going round which put a stop to any further journeys around, at least until my own belly settled down. Anyone else like that? I can’t bear seeing people being sick, especially when it looks almost exactly like the breakfast you just bolted down yourself at the McDonalds over the road? He got a really, really dirty look off me (as in angry, I wasn’t given him the flirt-eye, I’m not a emetophile)  and we wandered down to the bottom of the park.

We were gutted to see Journey to Atlantis shut down for the entire length of our visit – between this, Dudley Do-Right closed due to fire and Splash Mountain closed for annual repair, we were destined never to have a holiday photo of our heaving busoms showing through our cheap wet t-shirts. Sigh. I wouldn’t care but I LOVE water-rides. My mum has always said I was a water-baby. But I think that’s her way of making herself feel better for leaving me in the bath for several hours with nothing more than an electric toaster to play with. Sorry Ma…

Kraken next, of course. One of my favourite rollercoasters, if only for the first drop where it feels as though your belly is going to rise up out of your mouth. We can’t get enough of rollercoasters and plan to do a tour of American Theme Parks for our next holiday. But in the present, we were thrown round, span round and dropped down several times over, all the while screaming and swearing, until we got close to the people taking pictures as that’s ‘Disappointed Face’ time. I’ve mentioned it before – give it a try – when it comes to the bit where the photo is taken, put on your most deadpan, miserable face. It’s almost as fun as walking past people filming their holiday videos and QUIETLY swearing away to your partner, so when they get home and stick the video on, they’ll hear a sole voice muttering away. Heh. We do it at home too, though I got caught out walking past someone and saying ‘I didn’t know Ronseal did tans’ – but her unintelligent comeback was hardly worth a comeback. Anyway…

A day out wouldn’t be complete without an ice-cream, and it’s yet another thing that you can’t get a ‘small’ version of, not that we were complaining as we had developed reverse diabetes since then – if we didn’t have our body weight in sugar during the day we would get the shakes and you’d find us in the toilet trying to melt a Jolly Rancher on the top of a spoon. We headed to the ice-cream parlour and enjoyed a couple of smooth creamy ones, all the while watching this American family – the parents had massive ice-creams, the kids had what looked like mini-milks. That’s a method of parenting that I can get on board with! We fannied about a bit on the soft toy attractions and Paul won me a delightful…dragon. Very Seaworld. Given the look of some of the ‘attraction workers’ mind, I was half-expecting to come away with crabs. This poor dragon was promptly given away to a passing child (not because I’m mean to Paul, but because it was huge and we couldn’t be bothered to carry it around) and I won him a little octopus. We still have him, of course, sat on top of the computer.

Thank heavens for Southwest Airlines and their air-conditioning Sponsorship of Cruelty! Yep, it was time to look at the penguins. And I don’t like it. They’re cute as a pin, but that room seems so small, and whilst I’m not a lentil-eating-sandal-knitting hippy, I don’t think it’s right. We took a couple of cursory pictures and moved on. Am I the only one who doesn’t like dolphins either? They leave me cold, with their dead eyes. I did fancy feeding them, but as you have to pay extra and the thought of spending money sends us into a cold sweat, we moved on to look at the manatees. Our kind of animal! Perhaps the most terrifying sight of all was, whilst in the underground viewing cave, we spotted two dolphins seemingly in flagrante. Either that or they were fighting…but he very clearly had his little lipstick out! Dirty rascal. We moved swiftly on.

Oooh, the shows! I can’t remember the names but we watched the show all about clever animals (dogs, cats, pigs, birds etc) and the whale show. As ever, the whale show was cheesier than my previous ingrown toenail – if I wanted to see an overgrown beast flap around and spurt in the water, I’d make Paul take a bath with me.

The show is all about the trainers now, instead of the whales, and it seems daft. No-one cares about your special necklace love. Resisting the urge to heckle, we left just before the rest of the teary-eyed imbeciles, and both agreed never again. The other show mind, the almost-live-You’ve-Been-Framed doodah, was great! We are cat-people see and as we were sorely missing our own litter (Luma and Sola) it was nice to see some pussy action. How do they get the cats to open doors anyway? The only trick our three have managed to come up with is pooing in our shoes if they don’t care for the cat-food, then smirking about it afterwards. Mind you, they’ve since learnt that smirking is indeed bad for their health, as a boot to their buttons can offend.

Coming to the end of the day, there were only a couple of things left on the map to do. Clearly, as you can see, we chose the most masculine attraction of them all, and spent a gay twenty minutes paddling our pink swan (Laura Labia) around the tiny paddling area. All the other swans were filled with little children delighted by the splashing water but we don’t really care for recommended age limits. We had to come back to the jetty once our swan started listing perilously when we were trying to get a nice photo of the two of us. It was JUST like the Herald of Free Enterprise. The last thing was the Skyride Tower, and I just couldn’t do it. I have no idea why, heights don’t faze me, but I think I was worried about having a panic attack whilst up there because it moves so slowly. Maybe next time. A couple more rides on Manta just to ram home how good it was, then we set off for the Wyndham.

Seaworld seems to be a divisive place, doesn’t it? I see a lot of people seeing that they will miss the park out of their schedule as there isn’t much to do. I disagree – they’ve now got two of the best coasters in Orlando, plus plenty for people to look at. It’s a nice day out, less pressured than Disney, more organised than Universal. I’m not so keen on the cooped-up animals but there again, Seaworld do a lot of good for the sick and poorly critters, so it’s a bit catch-22. Ah well. Let’s not  get too deep. This is my big gay trip report, not Peer bloody Gynt.

We ended the day with a meal in TGI Fridays. They’re so different to their English counterparts. The last time we visited one of these in England we were served by staff more interested in talking to each other than serving the customers and the food was horrible. The American version could not have been more different. Our waiter actually sat outside with us for a while asking about England and brought us a little box to take our free desserts back with. I know he was chasing a tip but still, it’s always good to feel welcome. The food was delicious and we worked our way down the cocktail list – it’s about the only place where I can order a Woowoo and still feel comfortable. We walked home – got offered many a lift from those pedicab things where you can sit in the back and let someone cycle you back to the hotel but I didn’t fancy having to pay his medical bills for thigh strain, so we declined. Throbbing feet though, but Paul sorted me out by giving it a good rub so all was well. As for my feet, I just stuck them in the fridge for a bit. Kaboomtish! Day twelve: DONE.

OK, so onto the apple pie. I’ll just park this here…

apple pie

Seriously though, how good is that? This is what you’ll need:

for the apple pie (to make 1):

  • 115g of chopped apple (if you don’t believe in tweaking, this is 3 syns, if you’re tweak, it’s syn-free)
  • a tsp of sweetener (gasp)
  • a squirt of lemon juice
  • a pinch of cinnamon
  • 5g of sultanas (25g is 3.5 syns – so this works out at less than a syn, but let’s call it 1 syn for ease)
  • 25g of Tesco Lighter puff pastry (4 syns)

to create the apple pie:

  • stew the apple by putting the chopped pieces into a pan with a few tablespoons of water, some cinnamon and the sweetener, put the lid on and let it sit on a medium heat until the apple turns mushy
  • break it up with a fork but leave some lumps
  • put into a pie dish
  • take your lump of pastry and roll it nice and thin – then use a pizza wheel or a sharp knife to cut into stripes and lattice across the top of the pie dish. You could decide to cut the pastry into stars or something – but trust me, 25g will go far if you just stretch it!
  • rub a drop or two of milk across the pastry, sprinkle with cinnamon and put into the oven for around thirty minutes on 180degrees – keep an eye on it

to drop five syns:

  • substitute the pastry (4 syns) for 35g of oats mixed with cinnamon
  • miss out the sultanas

for the ice-cream (this serves four reasonably or two greedily):

  • chop up four large bananas and freeze the pieces (takes around two hours)
  • in a decent blender, blend the frozen bananas until smooth, adding syn-free natural fat-free greek yoghurt to loosen a little
  • add a drop or two of vanilla and a pinch of cinnamon
  • pop it into a freezer-proof dish and allow to settle
  • serve!

I’m off to hide under a flameproof blanket. But look at it above, it’s a thing of beauty.

full english breakfast savoury oats

BUGGER: we thought oats were syn free! Not sure why – so we cooked the breakfast below without thinking and thoroughly enjoyed it, but it was only when an eagle-eyed reader (hello Lisa!) pointed out our mistake that we realised! So this comes out at 12 syns a portion. Good lord. Tasty mind…very rare we cock up but oops!

Oooh has there every been a more dramatic, more twist-filled, more suspenseful storyline than Eastender’s Who Killed Lucy plot? Yes, many times. Anyway, everyone knows she was killed by some livid fashion designer who grew tired of her wearing that awful grey bloody suit.

Paul broke The Rule today. We both agreed that we wouldn’t buy each other a Valentines gift because we’re saving up for something big, and for once in my life I decided to stick to it. Normally I roll my eyes and buy a gift anyway whenever people do that – my nana is a particular bugger for it – ‘OOOH DON’T MAKE A FUSS ETC’ but if you turned up on Christmas Day with a card, well-wishes and lack of present, she’d sit there like you’d swapped her sherbet lemons for hard-boiled piss. But no, this year I stuck to the rules, and Paul promptly presented me with a new bottle of Tom Ford’s Grey Vetiver – my favourite scent in the whole world. He’d done well, soaked in all my hints in the car journey on the way home from work, gone to John Lewis and promptly forgot the name and scent – managed to find it by describing it to the perfume lady and through scent alone! Normally I smell like chips and shame, so it’ll make a change to smell all classy like. In my defence, I did ask him whether he’d want a Vivienne Westwood necklace that I’d seen, but he replied by saying that it was a bit too gay. It’s as if the last eight years of sodomy and frotting never happened.

Nevertheless, I had a trick up my sleeve. I’ve secured a white t-shirt out of the wardrobe, hastily printed a picture of Barack Obama on it and turned it into my ‘YES, WE CAN’ shirt, meaning that if he asks me to do something, the answer will automatically be yes. It’s fun and it’s free – what price dignity? I’m glad we don’t own a pool though, a day like this can easily end up turning sour (the “Barrymore Effect”) and the last thing I want is to be found face-down in a swimming pool with a bumhole like a windsock and ‘anal trauma’ on my death certificate. So lord knows what I’ll end up doing today, but at least I’m not The Worst Husband in the World anymore.

Paul’s Valentines card to me was ace, though:

And mine, in return, was equally as lovely:

Mine’s printed on recycled ice-lolly sticks, meaning I’d already given Paul wood by the time we had got out of bed this morning, which I’m sure you’ll agree is incredibly efficient. I only noticed one of the whales had lipstick and mascara on when I got the card home, but that’s alright, we’re both confident young men who are at ease with our roles.

Speaking of roles, or rolls, you want to lose some – so here’s today’s breakfast recipe. I wanted to do something nice for breakfast that hasn’t been done yet, and this hits the target. If you’re a fan of overnight oats, give this a whirl – it’s a savoury use for the oats, and creates a thick, stodgy but delicious breakfast, using all the main bits of a full cooked breakfast!

to make full english breakfast savoury oats you will need:

400g normal oats that you’d use for porridge but not ones with added sugar – you’re allowed 35g for a HEB, so I worked out that if everyone was using their HEB, that leaves 260g of oats, which is around forty five syns each – so for the sake of argument, that’s around 11.5 syns per portion, two stock cubes made into 800ml of stock with a tsp of soy sauce added, 2 onions very finely chopped, a pack of Weight Watchers Cumberland Sausages (4 syns per pack, this serves four, so these will be half a syn) – take four and take the skin off, crumble the sausagemeat into a bowl, and set the other four aside, two eggs, a handful of cherry tomatoes quartered, bacon medallions cut into thin strips, salt, pepper, chilli flakes.

to make full english breakfast savoury oats you should:

get everything chopped and ready to go. You’ll need two frying pans here. In one, cook off the onion and bacon until nice and soft and cooked through, then chuck in the sausage meat. In the other pan, gently fry off the sausages (or you can use an Actifry for this). Let the sausages in both pans cook through, add the tomatoes to the onion and sausagemeat, still cook. Once the whole sausages are cooked, set aside and chop into discs when cool. To make the savoury porridge, tip the oats and soy/stock into a microwaveable bowl, cook for about two minutes until it goes nice and stodgy, then chuck the lot into the bacon and onion and tomato mix and cook off on a medium heat to dry it out a bit. Whilst that’s occuring, fry off two eggs in your other pan that had the sausages on. Assemble on a plate, add the sausage discs, fried egg and lots of black pepper and salt.

extra-easy: well, no – there’s not 1/3 superfree in there, but you could have a few pieces of fruit during the day to counter it. Let your hair down, it’s Valentines Day.

Listen, seriously now – try this. It was delicious – almost a bit haggis-like. You could add chilli sauce, use different sausages, add peppers, all sorts. It’s stodgy, filling and very tasty!

By the way, it was totally Abi who killed Lucy, with Max helping to cover it up. Cheers.

chocolate orange rainbow fudge

Breaking with tradition a little here, but I thought I’d post something I made a while back for a bake sale at work. Before you all start trying to eat the monitor, this is definitely not a slimming world friendly recipe. Given there are only two ingredients – condensed milk and chocolate, with some colouring and flavouring on the side, I think Margaret, our fearless leader, would be furious if I even attempted to work out the syns. So, in the spirit of oncoming Christmas, I’m not going to! Here it is, behold in all of its wonder…

Admittedly, this isn’t something you’d eat a lot of, but it is so easy to make and looks amazing. Sadly, it is also fairly expensive to make if you don’t have the colours and flavours in already.

Here is what you need – 1.1kg of white chocolate, 710g of condensed milk. Orange essence, chocolate essence. Gel colours. Cheap chocolate works fine in this recipe because you’re not eating a lot of it, or at least you shouldn’t if you want to live past thirty and not be buried in a piano box. A quick work on the colourings, I use Wilton gels from Lakeland, as adding liquid into this mix can cause problems, but a small drop of colouring should be alright. As for flavourings, try and use essence rather than flavouring, they are more expensive to buy but last longer as you don’t need so much. Again, I buy mine from Lakeland.

The key here is to take your time. The first three layers, if you have slightly angled loaf tin, need slightly less ingredients than the top three. So, if you have an angled tin, use 167g of chocolate and 115g of condensed milk for the bottom three layers, and 200g of chocolate and 125g of milk for the top three. Line a loaf tin with foil, allowing some foil to hang over the side so you can lift the fudge out later, taking time to smooth out the edges and get it nice and crinkle free. If you have a straight loaf tin, just divide your ingredients by six so you have uniform layers.

For your first layer, which in my case was pink, put your chocolate and milk into a bowl and melt in the microwave. Gently. You want to stop every ten seconds or so and stir, and you stop microwaving when there are a few bits left in there, as the residual heat will melt them when you stir. Add a drop or two of essence, chocolate in this case, and a drop of food colouring. Mix well, don’t be stingy with the time you take, as the better you mix, the nicer the finished product will look. Once you are happy with it, pour it into the loaf tin, taking time not to get it down the sides and keeping it tidy. Let it settle for a moment or two, making sure it has reached all corners, and then lift the tin and sharply tap it on the worktop a few times, which breaks any bubbles inside the fudge. You’ll always get some, but this minimises it. Now pop it into the freezer and go do something else for forty minutes – you want the fudge to be cold with almost a skin on it, as this will stop the next layer from melting into the one below.

Now, it’s a case of building it up, repeating the above process for each layer, remembering to alternate the flavours and taking time to make sure the chocolate has melted but not seized, the bubbles are out and that you pour carefully. Remember to slightly adjust to compensate for your angled tin.

Once the sixth layer is complete, pop it in the fridge for a good few hours, and I actually prefer overnight. The more time you give it to set the better. When you’re ready to serve, very gently lift out the fudge using the foil handles and carefully unwrap. You should have a block of fudge which doesn’t look great until you start trimming the rough edges off and cutting it into pieces. Lovely! A top tip: pop your knife in warm water before cutting, and make sure it is sharp for good clean lines with no blended colour. Wipe the knife each time you cut a piece. Enjoy!

You can tinker with the flavours, the colours or the look of this very easily, and why not, if you’re not confident, have a trial run with two layers just to get the jist of it…

Finally, credit to the original recipe goes to the wonderful, talented Yoyomax, who continues to inspire on YouTube. Great work.

ginger nuts

god, sometimes you just need to shake the icing sugar / male pattern baldness out of your hair and cut loose in your kitchen. I love to bake and before we started this diet, I was forever baking biscuits and bread and delicious things. Now, the official Slimming World line is that you can still have treats on your diet and you can, but really, not these bad boys, given they only contain butter, golden syrup, ginger, 1 egg and a bit of bicarb. I was asked to make 50 ginger snaps for a harvest festival (not my thing, but it’s work), and who am I to say no? So, in the nature of this being NAUGHTY and DIRTY and FORBIDDEN on a diet blog, I’ve made the recipe card a bit saucy.

I say a bit, it’s just filth.

Recipe: 115g unsalted butter, 85g golden syrup, medium egg, 200g caster sugar, 350g self-raising flour, two teaspoons of chopped stem ginger in syrup, tablespoon of ginger, teaspoon of bicarb. Melt butter and syrup, let that cool. Add all dry ingredients into mixer. Add cold butter/syrup and one beaten egg. Beat in the mixer until one big lump. Divide into 20, cook for 15 mins on 170. Easy! Enjoy with a dry sherry, a teabag or a Cleveland steamer, whatever takes your fancy.

Oh, and for heaven’s sake, if you are prudish, please don’t google what a Cleveland steamer is. No, don’t. Seriously.

This makes 20 biscuits. SEE? Admire my tin!

Back to slimming tomorrow! This shows though, you can still carry on your normal life whilst on slimming world – I had one biscuit and counted it as ten syns. Of course I was thick, I should have had ten syns and counted as one. Leave and learn.


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Babyville Boutique Applique Quack & Little Duck 2 pc

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For your scene wherein Ash is revealed being an android, a puppet was created on the character's torso and upper entire body which was operated from beneath.[forty seven] In the course of a preview screening on the film, this scene prompted an usher to faint.[53][sixty five] In the next scene, Ash's head is placed on a desk and re-activated; for parts of this scene, an animatronic head was made utilizing a facial area cast on the actor, Ian Holm.

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[eighty five] Inside a 1980 episode of Sneak Previews speaking about science fiction movies of the 1950s and 1970s, critics Gene Siskel and Roger Ebert ended up crucial of Alien. Ebert named it "in essence just an intergalactic haunted residence thriller set within a spaceship" and one of various science fiction images that were "actual disappointments" when compared to Star Wars, Close Encounters on the Third Form, and 2001: An area Odyssey, though he did compliment the early scene of your Nostromo's crew Checking out the alien planet as displaying "genuine imagination".[86] Nonetheless, the movie later made it onto Ebert's Fantastic Flicks list, wherever he gave it four stars and stated "Ridley Scott's 1979 Motion picture is an excellent first."[87]

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Care tips

Care and cleaning before use

Usually new goalkeeper gloves are impregnated so that they can be stored for a long time without visible or noticeable changes occurring in the materials. To improve the grip, this should be rinsed out by hand before using them for the first time. For best results use lukewarm water and uhlsport goalkeeper glove cleaner. If the water is coloured when cleaning the gloves, then there are still residues of the impregnation left in the material. Keep washing until the water runs clear.

Care and cleaning during use

Wash gloves regularly by hand with lukewarm water. Best of all, wash your gloves in the shower directly after the game. Washing your gloves in the washing machine is not at all recommended as this will dramatically shorten their useful life.  Our special uhlsport goalkeeper glove cleaner is recommended for stubborn stains. After cleaning your gloves are now clean and offer excellent grip.

Usage instructions

Soak the gloves thoroughly in the sink or under the shower. Apply some of the uhlsport goalkeeper glove cleaner to the palms, spread all over the gloves and wash thoroughly. Let it soak in for 30 seconds. Rinse the gloves thoroughly with clean water. Depending on how dirty the gloves are, repeat the procedure. Wear the gloves for a short period of time, then let them dry at room temperature whilst lying flat.

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text:
Kenneth Kendall

Pit Your Wits

Treasure Hunt

Much-respected journalist, well-known as one of the BBC's main newsreaders throughout the 1970s, though he actually started way back in 1954 and was in fact the first newsreader to be seen in vision on British TV. He quit the national news in 1981, though he would continue to be seen on regional news programmes for several years. He was an apparently unlikely yet inspired choice to host Treasure Hunt. Later retired to run first a restaurant, then later an art gallery, on the Isle of Wight.

He died in December 2012, at the age of 88.

He made an appearance in "The War Machines", a 1966 black and white episode of Dr Who.

He apparently lost one of his front teeth while reading a late-70's edition of the early-evening news, but managed to soldier on.

Web links

Internet Movie Database entry

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Cuckoo clock dating marks info

These clocks possess a third chain hoist mechanism, and thus also a third weight which drives the musical drum.

In addition to the music, dancers move about on a rotating disc underneath the cuckoo's door.

There is also disagreement about when and where the first clock was built with the cuckoo mechanism.

It can be presumed that a mechanism by means of which a cuckoo figurine produced its unmistakable sound via a small organ pipe and bellows was first developed parallel in other units with figurines.

Here you can find little clocks that have no cuckoo, but a cuckoo sound, somewhat larger ones with birds, and clocks with a quarter-hour call, in which the cuckoo calls out once every 15 minutes.

The production of cuckoo clocks demands a great deal of experience and manual dexterity.

After a short time already, the cuckoo had so to speak “conquered” this form of clock case for itself, and the ultimate triumph of the cuckoo clock as we know it had begun.

Flashy colors or austere geometry and the usage of typical traditional decorative elements in a new design creatively challenge and reinterpret the term “cuckoo clock”.Specialists in different skilled crafts professions are entrusted with the individual work steps, so that these quality demands can be met.Most producers of Black Forest clocks have their own in-house carpentry and carving shops, and consistently put their faith in their own staff.Such elaborately designed masterpieces of artisanal clock-making often have additional movable elements.Traditional motifs such as mill wheels, movable sawmills and beer garden scenarios are especially popular.A cuckoo clock is typically comprised of a pendulum movement to show the time, and a striking mechanism for the cuckoo's sound, both of which are moved by means of a chain hoist.Sophisticated machinery moves the hands and also regularly on the hour causes the bellows fill two small organ pipes located in the clock's interior with air, and then collapse, one right after another.The little house is almost always entwined by a vine tendril with several leaves here. The cuckoo clocks known as chalet clocks naturally also have a little house as well, but it is usually designed as a traditional Black Forest house or manor, with windows, roof shingles that are often carved by hand, flower boxes and other decorative accessories.In addition, it stands on a sometimes rustically, sometimes lavishly decorated platform with scenes from nature or other motifs.The extensive work by hand does not make acuckoo clockunique, but it is far from being a mass-produced product.The manufacturers are not fixated on producing cuckoo clocks at a price that is a cheap as possible; instead they are obligated by tradition to apply high quality standards.

  1. A cuckoo clock is a typically pendulum. Although the idea of placing an automaton cuckoo bird in a clock to announce the. the first examples dating back.

  2. Because of who she has never been interested in asia for many years, i can kind see wherever. Didnt walk out of a dirty little bitch you wish were here if you're.

  3. Cuckoo clock dating marks info. She is to you. Boys always tease help, but I don;t within her, and the spirit of self-sacrifice was about.

  4. We need someone that we can really trust in repairing cuckoo clocks. I love my cuckoo clock. I don’t have info on that cuckoo clock. any identifying marks.

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Dating a medical student blog dating website in russian

I had to teach myself how to study for the first time. Expectation: I don’t need to learn anatomy/biology/pharmacology because I’m going into (insert specialty here)!It’s easy to say that we don’t need to know this because we’re going into this specialty, or that specialty. Yes, I know it’s hard when every ward has a selection of tasty treats at the nurses’ station.I was going to complete my schooling, go straight into medical school, do my internship at some big fancy hospital, save a lot of lives, and then train as a psychiatrist. And then medical school was happened and completely messed up my plans.Expectation: I can use the same study techniques I used in high school.Doctors' lives are highly stressful, so you may have to help them unwind at the end of the day. A relationship with a doctor is likely to look very different from other types of romantic How's mission is to help people learn, and we really hope this article helped you.But take the example of an elderly gentleman with hypertension. But too much sugar leads to the dreaded sugar crash and makes fatigue worse. Having some sort of meal mid-shift tricks your brain into thinking you’re working normal hours. Try and do bloods and cannulae in a round before patients go to sleep or when they wake up. Write down what you’ve done for every patient you see overnight.

Night shifts are not an excuse to let self care slide, which is what I did.

There’s a lot of it, but we still need to learn it, no matter what we choose to specialize in. If we party all night, we’re not safe to practice during the day. A little while back, I finished my first set of seven nights. I’d been awake a few hours, and had done my best to avoid the second guessing that comes with being a junior doctor responsible for a number of patients overnight – should I have charted antibiotics? I didn’t crash on a busy highway at seventy miles per hour. I’d exhausted my body completely, and it was into bed, get out of bed, back to work.

Doctors don’t use elevators – they take the stairs, it’s quicker. I hadn’t allowed myself time to cope with the events of the night before.

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  1. Once a medical student, now a baby doctor. Blogging about the ups and downs of being an intern, how to make it through, and all my awkward moments -- there's bound to.

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Samstag, 29. November 2014

Yes Virginia there is a Krampus

This email arrived last week and I don’t make it a habit to answer such mails in a public forum. I am making an exception this time and have decided that it would be best to share this with every one out there. I’m posting this against the advice from several good friends. And the powers that be will most definitely frown upon this and accuse me panic mongering. It might even cost me my blog and potential future as a hack writer, but I’ve come to the simple conclusion that the needs of the many outweigh the needs of the few.
So forgive me for breaking with format and tradition to bring oyu this urgent message.

Dear Uncle Doug,
My name is Virginia Weese and I’m in the 4th grade at Johnny Clem Elementary School in Newark Ohio and I have a question that my Mommy and Daddy won’t answer. At the beginning of December our teacher Mrs. Huddy was telling us about Christmas in other countries. She told us about the bad Krampus man who takes away naughty children and eats them. This scared us all a lot, but since we aren’t babies anymore none of us really believed her. It was just a cool story.
Anyways, my friend Billy Pierce said that he had heard from the 6th graders that it was a true cross my heart hope to die story! And so Billy says to me that he’s awful scared that he will get taken away by the Krampus man. Billy said that his mommy and daddy were always after him to be gooder and not so bad. And that he heard his mommy and daddy talking won night when they thought that he was asleep that they wanted to send him to the Campus. He thought that the Campus was what the growed ups called the reformatory up in Mansfield where the bad children go. He says that now he’s all scared because he thinks that maybe they reely said Krampus and not campus. I saw him later on and that e said that the wikipeedia told him that the Krampus man comes on 5 December. I told him not to be a baby and believe stupid stories. My daddy says the Wikipedia is bullshit. I’m sorry for the bad word, but that is what my daddy says a lot. Anyways Billy never came to school on the day after the Krampus is supposed to take the bad kids.  I aksed billyies parents where billy was and they looked at me funny and said that he had gone to live with his grandma down in Carolina. I know that this is a fib. Billy told me his gramma is in Pataskala in a old folks home. I went home and told my mommy and daddy and they told me not to believe stupid stories and that if Billy’s parents said that he was at his grams then that’s where his is. Daddy said that if I keep pestering Billy’s family I’ll get a spanking. I looked in the internet and saw that your magazine had told about the Krampus man. So now I’m writing to you as my last resort. Can you help me??? Is there a Krampus???

Your friend

Dear Virginia,
I am deeply moved and honoured that you got in touch with me. I hope that I can be of some assistance and that I might be able to clear up a few things. You seem like a bright kid, so I won’t talk down to you and sugar coat the situation. I have some good news and I have some bad news.

The good news:
Yes Virginia, there is a Krampus.

The bad news:
It’s so much worse than your ten-year-old mind could ever have imagined!

It’s like this honey, big people lie. They lie to children all the time. Sometimes they lie to protect you or to keep you in line and some times they lie to keep you vulnerable. Michael Jackson and the Octo-Mom are good examples of lies used to keep you in line and the Krampus is the other kind of lie.
For you see dear, the Krampus is as old as the world is and just as real. When people talk about the Krampus, they are actually talking about a European bogeyman from some mountains that they call the Alps. (I hope that you are taking notes so that you can Google all of this later.) This bogeyman helps Santa Claus into scaring children into behaving. They tell them that, if they are bad, the Krampus will get them on the night before Saint Nicholas day and take them to hell and eat them or drown them on the spot. This is a very old story from a people called the Norse. You can think of them as the Vikings. They believed that the Krampus was the son of the lady who ran their Hell. Here name was Hel. Anyways, when the Christians came and got rid of the old religions they added some of the old religions' beliefs into Christian traditions to make the people happier about being Christians.  So the Krampus, being active during the winter, ended up with a Christmas connection that went on for hundreds of years.
We now have to move up into the 1920s. A group of explorers and archaeologists were way out in the Gobi Desert looking for old cities from a long time ago. Oh, this is in China. And they actually did find one city that had been buried in the sand for many thousands of years. Nobody knows who these people were or even if they were people. One of the things that they found while digging up the old city was an old book written on some kind of funny metal that had never rusted. They call this book the “Ghooric Manuscript”. After many years of hard work some very smart people were able to translate it.
It tells the story of how the world was before people came into it. And the book says that a long long time ago the world was full of monsters who were the bosses. Finally these monsters were chased away by some even stronger monsters. Some of these weaker monsters got killed; some got locked up at the bottom of the sea or sent into other dimensions (These are kind of like worlds between the worlds); some went into hiding. The book goes on to tell that one of the monsters who went into hiding was the Krampus. Except that Krampus is not its real name. People in old times gave it a new name because they believed that if you say its real name out loud you will get its attention and it might come after you. And believe me honey, that’s the last thing that you want.
The Krampus’ real name is “Shub-Niggurath”. They also call it the “Goat of a Thousand Young”. A recent translation of the book shows that the earlier scientists made a mistake. The correct translation is the "Goat with Thousands of Young”. This is a reference to the countless children who have been taken away over thousands of years. Even the cavemen had Krampus trouble. This is also why they like to portray the Krampus as a great big, hairy, devilish goat man. The truth is though, that the Krumpus is so horrible that they were too scared to make any pictures that showed how truly awful the Krampus actually is. We only have one picture of the Krampus that actually shows how  horrible a monster it is. A little boy named Matt Fox survived a Krampus attack and drew a picture of it for a magazine once he grew up and became an artist. I don’t want to scare you, but here is what the Krampus really looks like.

I hope that this isn’t scaring you too much, because it’s only going to get worse. So fasten your seat belt, it’s going to be a bumpy ride from now on.

In olden times the people thought that the Krampus/Shub-Niggurath was a kind of god. Not GOD, but a god of sorts. And back then people used to give presents to the gods. And traditionally these presents had to be things that held great value for the people that they didn’t want to part with. These were things like food that they didn’t have enough of, gold that they didn’t have much of, or children that they had plenty of. You call these kinds of gifts “sacrifices”. So sadly a lot of times the people would “sacrifice” their children to the Krampus. Historical records show that the Krampus was most active during the days which had the longest nights. They called this the Yuletide. This is also Christmas time. That is why the old church decided to pair up the Krampus with Santa Claus. They also knew that for some reason, maybe magical, the Krampus could only roam around the mountains we call the Alps and only for a few nights in December when the nights are longest.
Now they think that World War I had something to do with it, but afterwards, the power confining the Krampus to the Alps had either been weakened or destroyed. They assume this because directly after WWI the reports of Krampus attacks began to be experienced farther and farther away from the Alps. It was in the early 1920s in the States when little boy named Matt Fox survived and reported the Krampus attack he experienced.

Now I have to tell you the worst part dear Virginia, so please be brave. It’s been suspected for a long time now that many of these Krampus attacks are neither coincidences nor punishments dealt out to naughty children, but actually sacrifices arranged by mommies and daddies who want to get rid of their children. That’s correct honey, some mommies and daddies are setting up their own children to be taken by the Krampus!

It seems that the mommies and daddies who want to get rid of their own children use chalk to scrawl a special symbol above their front door on Krampus-night to let the Krampus know that there’s a sacrifice waiting inside and that it is welcome to come in and receive it. For you see, the Krampus can not enter a house that is protected by a special symbol called the “Elder sign”. Nor can it enter a domicile where it has not been invited to enter. Investigations have shown that the symbol used most often by rotten parents looks like this.

 But please do not despair Virginia! For all is not lost. Even a small one like you can protect themselves and their friends. Uncle Doug is going to tell you what to do!

    First you‘ll have to spend the next eleven months practicing on sneaking down stairs at night after your parents go to bed. You’ll need this skill during the days that fall before and after the fifth of December. These are the days when the Krampus is underway collecting sacrifices. If you see that your parents have actually been mean enough to leave the symbol above the door then wash it away immediately. This isn’t a guarantee that the Krampus will pass your house by. It will reduce the chances though. For you see, just placing the sign above your front door will have already drawn the Krampus’ attention. It’s not a guarantee, but at least it will be a start.
Now all’s fair in love and war, or as my grandpa used to say “payback is a bitch”- So if you want to get even with your mommy and daddy, all you have to do is to redraw the symbol upside down and backwards. This will turn the Krampus against those who originally drew the sign. Of course it would be smart to hide in the attic for the rest of the night just to be on the safe side.

Now so far I’ve shown you the easiest way to “hopefully” survive the night. I have to be honest though, it seems that the Krampus also takes un-offered sacrifices when the mood strikes it. So here are a few tips to increase the odds of you making it through the night in one piece.

1: The Krampus is big and squishy. It also has a lot of legs and tentacles (which have sucking mouths on their tips.) and has a hard time squeezing into tight spaces. Think of it as a big trans-dimensional Octo-Goat.  So find a closet or crawl space to hide in.

2: Being squishy, the Krampus isn’t very strong. So barricade your bed room door and keep an axe by your side at all times. Or if you can find one, a shoulder fired RPG or acetylene torch is even better. You can’t kill it, but at least you will go down fighting like the brave little trooper that I know you are.

3: STAY AWAKE! So hoard up on a few cases of Red Bull or keep a Mr. Coffee machine hidden under your bed. A second of napping could result an eternity of indescribable suffering and agony!

4:  The Krampus has a sort of dog who accompanies it at times. This dog’s name is “Tindalos” and Tindalos can do a very special trick. Tindalos can come through angles and bring the Krampus with him. Now an angle is where two straight lines come together. So mix yourself up a big batch of plaster and fill in all of the corners in you room where the walls come together with each other and where they meet the floor or ceiling. This will at least force the Krampus, if it even comes, to use the front door. You don’t want to be surprised from above, behind, below or between. Believe it or not, Tindalos can attack from in-between

5:  Have an escape route. If all else fails, you should have a rope ladder ready or a big aluminium one leaning up against the house directly under your bed room window. There is no shame in running away. So forget any crap about cowards dying thousands of deaths. You only die once and it’s usually the heroes who fall first!

6: Have surrogate sacrifices ready. If you haven’t already turned the tables on your parents for selling you out then make sure that other victims are close at hand. Once you’ve fled via step #5, you should run like hell to a neighboring house and break in as quickly as you can. Start screaming blood murder once you have gained entry. You wanted to wake up the people in the house. The screaming will not only accomplish this, but should also place them in a confused and frightened state of mind.  Now head out the back door as quickly as possible and run as fast and as far as your chubby little legs will carry once you are sure that they are awake and coming down to investigate the ruckus.

That pretty much covers it. I hope that I have been of some assistance and that I have given you the means to survive the holiday season next year.

So yes Virginia, as sure as there is a Santa Claus and Cthulhu, there is a Krampus.

Good Luck

Douglas Draa aka "Uncle Doug"
Hack Horror Writer

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The objective is always to save lives and property. But innovative fire protection does more. It combines science and economics. The STAT-X family of fire suppression is based on an AEROSOL TECHNOLOGY developed in the space program, applied to fire protection by an American team of engineers and manufactured to ISO 9001:2000 standards in the USA. The STAT-X fire suppression patented potassium-based aerosol that suppresses fire by chemically interfering with the free radicals of flame. It is ecologically safe, ten times as effective as halon replacements with zero ozone depletion and no global warming potential.

The STAT-X application technology requires no pressure vessels, manifolds, nozzles or pipe work, factors which result in significant installation and maintenance savings to our customers. The Stat-X generators are self-contained, eliminating the need for expensive pressure vessels, piping, and installation manpower. This significantly reduces both initial installation and ongoing maintenance costs.


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This Ice Hotel In Finland Is Every Game Of Thrones Fan’s Dream

“Game of Thrones” fans who have long dreamed of visiting its mythical Seven Kingdoms can now get the ultimate Westeros experience thanks to a new hotel in Lapland, Finland.

HBO Nordic (which, along with CNN, is owned by Time Warner) has teamed up with Lapland Hotels SnowVillage to construct a “Game of Thrones” themed hotel made just of snow and ice.

Located in the resort of Kittilä, which is 200 kilometers (almost 125 miles) above the Arctic Circle and around 90 minutes from Helsinki, the destination is made up of 24 rooms — 10 of which are suites for guests staying overnight.

Winter Is Coming

Designed by professional ice sculptors from around the world, each room features an ice figure related to the popular TV show based on George R.R. Martin’s book series “A Song of Ice and Fire,” including a recreation of Braavos’ Hall of Faces and a replica of the Iron Throne, guarded by Gregor “The Mountain” Clegane.

A villainous White Walker, complete with blue lit-up eyes, is one of the stand-out sculptures, although a rather menacing sight to wake up to, as is the dragon-shaped ice slide.

Temperatures reach – 5 C (23 F) inside, so high-quality thermal sleeping bags are on hand to keep guests warm, as well as a hot berry juice in the morning.

Although it’s recommended that guests stay at the hotel for a maximum of one night due to the icy conditions, there are warm log cabins available should they wish to extend their stay in the SnowVillage.

Ultimate Westeros Experience

Guests also receive a guided tour inside the SnowVillage, a buffet breakfast in the log restaurant, and a diploma to commemorate their stay.

Travelers can book an overnight visit at the snow hotel or simply take a day trip to the SnowVillage, which covers an area of about 20,000 square meters.

The village is open for visitors daily and has a cinema, a chapel, an arctic bar that serves drinks in glasses carved from ice, and a restaurant with frozen dining furniture and a menu featuring reindeer steak.

While it’s been constructed yearly since 2000, this is the first time the SnowVillage has included a “Game of Thrones” themed section.

Kittilä is also a great location to view the Northern Lights, and SnowVillage offers snowmobile safaris where guests can try to catch a glimpse of Greenland’s natural phenomena, as well as activities like reindeer-sledding and ice-sculpting classes.

Entry costs $18, while a guided tour is around $78 for a group of up to 30 people.

The SnowVillage, which launched in December, is open until April 30, 2018, with rooms at the snow hotel starting at $200.


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Community Engagement

The TCU Center for Urban Studies seeks to engage with the Fort Worth and greater North Texas communities around critical urban issues, and to form partnerships with area businesses, organizations, and practitioners addressing these issues.  Center for Urban Studies partners benefit from the research expertise and technical skills of TCU faculty and students, and such partnerships can involve collaborative faculty research, consulting services, and/or student projects and internships.

Click Become a Partner to inquire into partnership opportunities with the Center, and click the links on the menu to read more about current and past projects.


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Rediscovering Roy Buchanan: Blues Guitar Legend

U-Rock Newspaper – Although I’m very passionate about my music, my guitar playing and blues, I don’t in any way consider myself an expert on any of these topics. I’m always open to new artists and a lot of artists that…

Tweeted by @EastwoodGuitars
Source: U-Rock Newspaper

About Network 4675 Articles
The U-Rock Network is a unique network of music supporters that know great rock music. On the playlist of all the Urock Affiliates you will find great rock overlooked and long forgotten by marketing fads!! The U-Rock Network feed located at or on your mobile at where you will find great New Rock and Roll from bands on the up and coming list. The Network feed has no preference to style of rock, you will hear everything from metal, progressive, indie, punk, garage, revival, 50', 60's, 70's and styles not mentioned, Like we said if it Rocks, Then we play it.


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LEARN SAP BODS SELF PACED TRAINING- SAP BODS TRAINING VIDEOS at very low cost limited offer HUrry UP (online)

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What is SAP BODS? »

The SAP Business Objects Data Services is an application and a module of the SAP. It is helpful in delivering solutions at an enterprise level with excellent data integration, data quality, data profiling, and test analysis facility. It helps you with integration, transformation, importing, and also, in delivering data for business process. The SAP Business Objects and Data Services have a combination of industry-leading quality and integration in one platform.

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A person with basic knowledge on Data Warehousing and Business Intelligence, and RDBMS can take this course. Topics Covered in the SAP BODS Online Training Introduction to BODS Basic Data Profiling Platform Transforms Data Integrator Transforms Metadata Management Management Console BODS Scripting Langiage Error Handling in BODS

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Antenna Subset Modulation for Secure Millimeter-Wave Wireless Communication

Nachiappan Valliappan, Angel Lozano, and

Robert W. Heath, Jr.

submitted to IEEE Transactions on Communications, July 2012

The small carrier wavelength at millimeter-wave (mm-Wave) frequencies enables featuring a large number of co-located antennas. This paper exploits the potential of large antenna arrays to develop a low-complexity directional modulation technique, Antenna Subset Modulation (ASM), for point-topoint secure wireless communication. The main idea in ASM is to modulate the radiation pattern at the symbol rate by driving only a subset of antennas in the array. Two techniques for implementing antenna subset selection are proposed. The first technique selects an antenna subset randomly for every symbol. While randomly switching antenna subsets does not affect the symbol modulation for a desired receiver along the main direction, it effectively randomizes the amplitude and phase of the received symbol for an eavesdropper along a sidelobe. Using a simplified statistical model, an expression for the average uncoded symbol error rate (SER) is derived as a function of the observation angle. Secondly, to overcome the problem of large sidelobes in random antenna subset switching, an optimized antenna subset selection procedure based on simulated annealing is further proposed. Numerical comparisons of the SER performance and secrecy capacity of the proposed techniques against those of conventional array transmission are presented.


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Women's Soccer Falls to Monks in GNAC Opener Saturday

Women's Soccer Falls to Monks in GNAC Opener Saturday

WEST HARTFORD, Conn. - The University of Saint Joseph (USJ) women's soccer team fell to the Saint Joseph's College of Maine Monks, 2-0, in the Blue Jays' and Monks' Great Northeast Athletic Conference (GNAC) opener on Saturday afternoon at the USJ Soccer Field. With the setback, the Blue Jays fall to 2-2-0 overall and 0-1-0 in the GNAC on the year, while the Monks improve to 3-0-0 and 1-0-0. Saint Joseph will return to the pitch next in Weston, Mass. on Saturday, September 15th for another GNAC match versus Regis. Kickoff is slated for 2:30 p.m.

The scoreless stalemate was broken in ignominious fashion, as at the 81:42 mark the Blue Jays were charged with an own goal after a clearing attempt off the goal line struck another USJ player and ricocheted into the hosts' net.

The Monks doubled their advantage less than six minutes later when freshman Kayley Mattos (Mahopac, N.Y.) scored her first collegiate goal at the 87:09 mark. Senior Haley DaGraca (Saco, Maine) set up the play with a long left-to-right crossing pass and Mattos finished with a shot, taken from just outside the 18-yard box, into the upper left 90.

Monks freshman goalkeeper Adia Grogan (Kennebunk, Maine) turned away all four shots she faced, including a fantastic diving stop on a free-kick attempt by USJ's graduate senior Jessica Spezzano (Watertown, Conn.) in the 29th minute, to register her third shutout in as many collegiate starts.

USJ junior keeper Megan Ricci (Center Moriches, N.Y.) made five saves in a losing effort to drop her record to 2-2-0 on the season between the pipes for the Blue Jays.

The Monks held slight edges in shots (14-11) and shots on goal (7-4), while the Blue Jays posted an 8-4 lead in corner kicks on the afternoon.

With the victory, Saint Joseph's College of Maine is now 8-3-3 in the history of the series with the Blue Jays. The Monks have defeated USJ in three consecutive meetings and have not lost to Saint Joseph since falling 6-0 to their conference counterpart on October 4th, 2014.

Up Next
The USJ women's soccer team will be back in action next on Saturday, September 15th at Regis (Mass.) beginning at 2:30 p.m.

Follow USJ Athletics
For the latest on University of Saint Joseph athletics, follow the Blue Jays on social media on FacebookInstagramTwitter, and YouTube.

Fans can also download the USJ Front Row Mobile App and subscribe to our Newsletter and Text Alerts#WinTheDay #GoBlueJays


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Freestyle Clinic with Phil Soltysiak at the 2013 US Nationals

Freestyle Clinic at US Nationals!

On Friday August 9th at 10am Canadian professional freestyle windsurfer Phil Soltysiak will be holding a free freestyle clinic at Cabrillo Beach, Los Angeles. Cabrillo Beach is the venue of the 2013 US Nationals where Phil will be competing in both freestyle and slalom!

During the clinic, Phil will cover the basics of freestyle windsurfing, followed by more in depth discussion of how to improve your skills, and answer any questions you may have. The clinic is open for everybody to attend, so we hope to see you all there!

For more information on Phil, check out:

If you haven’t yet registered for the Aug 4-9, 2013 US Nationals in LA, here’s the link to the event website:


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Utah Native Plant Society

The posts contained herein may not always necessarily represent the official positions and views of the Utah Native Plant Society and are mine alone; nonetheless, this blog is intended to largely supplement the Utah Native Plant Society web site and has similar goals and objectives and when I think my slant about something is perhaps either controversial or straying from what might be generally supported by UNPS, I will try to so indicate since I am also the webmaster for the UNPS web site, a former UNPS board member, conservation co-chair, Utah rare plants guide coordinator, and remain actively involved with day-to-day issues involving the organization. Much of the information contained here will therefore no doubt therefore relate to issues of current concern to the UNPS board and/or its members, inquires made to unps@unps.org, postings made on the UNPS listserv, and the activities our various committees are involved with (conservation, restoration, rare plant issues, invasive species, horticulture and more) and our many and various botanical connections not the least of which are the herbariums based in Utah and elsewhere, and other conservation organizations that have goals that overlap those of UNPS.

Tuesday, December 30, 2014

FWS to conduct status review of Monarch butterfly as a result of positive 90-day finding

On December 29, 2014 the US Fish & Wildlife Service (FWS) announced that it would be publishing a positive finding on December 31, 2014 in the Federal Register with respect to a petition filed by several groups to list the North American Monarch butterfly, Danaus plexippus plexippus, under the Endangered Species Act.

FWS Dec. 29, 2014 bulletin

The petition process is outlined here:

As a result, the FWS will proceed to conduct a status review that will be completed within one year.

The Utah Native Plant Society has not taken an official position on the listing of the Monarch butterfly but certainly strongly supports its conservation.  We in fact just recently highlighted it in our November 2014 newsletter:

Local citizens can do many things to promote Monarch butterfly conservation.  This includes not only the planting of native milkweed species (see Sego Lily article above) along with other native forb species but also in advocating for the protection of our relatively few remaining wetland, wet meadows and freshwater marsh habitats remaining particularly along the Wasatch Front (as well as throughout the state).

A Monarch butterfly on Marsh Aster
(Symphyotrichum lanceolatum var. hesperium, syn. Aster hesperius)

A priority also needs to be placed on the removal of the invasive Russian Olive (Elaeagnus angustifolia) and to not continue to plant it.  Birds and occasionally butterflies use Russian Olive trees only because that's all that we've given them to use, not because they need them.  There is a terrible misunderstanding by many members of the public about Russian Olive; it is an ecological nightmare and contributes to the decline of numerous species.  And birds spread their seeds far and wide causing Russian Olive to be found everywhere throughout the state, exacerbating the problem.   Property owners can make a positive contribution by removing any/all Russian Olive on their property and by never planting it in the first place.   As a prolific seed producer, continued due diligence in removing seedlings and juvenile plants must then occur into the indefinite future following removal if we ever have any hope of getting it under control.

In place of Russian Olive and  where appropriate (and particularly in areas near or within open spaces), individuals and government agencies in valley to foothill habitats that are sufficiently moist should consider planting in its place (along with tall forb and other species besides these native trees and shrubs) local genotypes of:

Peachleaf willow (Salix amygdaloides)  (and other locally native willow species)
River hawthorn (Crataegus rivularis)
Golden currant (Ribes aureum)
Wood's rose (Rosa woodsii)

Some related links:

Asclepias speciosa receiving a visit from an adult Monarch
(non-native Teasel, Dipsacus fullonum, at far left, another significant invasive species problem)

More views of a Monarch butterfly on Marsh Aster

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Saturday, September 20, 2008

The Ageless Hippie Chick Is Putting Her Money Where Her Mouth Is

Linda Sama, our friend and soul sister, is going to Iowa to volunteer for the Obama Campaign. Which means she will be shutting down her blog until after the election. I applaud this activism and wish we were all going to Iowa to help. I am going to volunteer at the Obama HQ in Salt Lake City and Salt Lake might very well vote for Obama. But it's the rest of this state that will go with the war mongering, privatizing, break the government so we can dispense with it crowd. Sadly, Utah is the reddest of the red states. Thanks to the far right's neanderthal "family values," that want to take away women's rights to choose. Mormon's want to teach creationism in the biology classes, and give vouchers to "alternative" schooling, (i.e. home schooling, and religious educational institutions). Besides that, Mormons do what "The Church" tells them to, like a lot of other states where there is one strong paternalistic religion that dominates. I guess it is a bit redundant to use the word "paternalistic" in reference to organized religions.

We will miss you while you're gone Linda. But I know you will make a difference. If I lived in your neck of the woods, I might very well join you. If it turns out Colorado or Nevada are going to be very close, I may go do what you are doing in Iowa.

So, to all of you passionately committed liberal bloggers out there, if you can't volunteer somewhere, or make calls on your cell phone to help get out the vote in a state that's going to be close, please, please donate ten or twenty or thirty dollars to the Obama Campaign. I have been doing that since Barack beat Hillary in the North Carolina Primary. Every month when I see what I have left from my Social Security check (which feeds me and pays my utilities) I send that amount to Barack. Please join me. Every dollar helps.

And to you my dear friend and soul sister, Linda Sama, The Ageless Hippy Chick, Brava! for having the courage of your convictions. I know that your energy and passion will make a difference. Thank you.