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Tennis10s is a scaled down version of tennis, which uses smaller rackets, a smaller court, softer tennis balls and a games approach to introduce young children to tennis. By utilising scaled-down equipment and playing surfaces, children can learn to enjoy the game quickly. Any flat surface from a playground or school patio to a proper tennis court can be used.

Using games is a key element of the programme. Their main goal is having fun. They have to be adapted to the players and provide different variations and combinations. They need easy rules, with a clear scoring system. Group or team games are the best ones. All players should participate. Try to avoid games which eliminate children. If an elimination system is used, it is important to introduce a ”last hope” or consolation opportunity.

The game is divided into three colour-coded stages: RED, ORANGE and GREEN.

Tennis 10s Stages
Court Size (metres) 11 x 5.5 18 x 6.5 Full court
Racket Size (inches) 19, 21, 23 23, 24, 25 25, 26

foam or low compression felt

low compression felt

low compression felt

Scoring Tie-Break to 10 points 2 short sets with tie-break in 3rd

2 short sets with tie-break in 3rd

best of  short sets

Age 4 to 8 8 to 9 9 to 10

From January of 2008 Tennis Ireland has implemented the following policies in regards to the running of Under 8, Under 9 and Under 10 competitions.
All Under 8, Under 9 and Under 10 competitions are to be played:

  • On a MODIFIED COURT- RED for Under 8’s, ORANGE for Under 9’s & GREEN for Under 10’s.
  • With MODIFIED RACKETS appropriate to the height of the child.
  • With MODIFIED BALL DENSITYRed spot for U8s - Orange spot for U9s – Green spot for Under 10s full court.
  • With a competition format that allows MULTI MATCHES– Round Robin – World Cup – Feed in and Play back draws etc.
  • With a MODIFIED SCORING system – Best of 3 tie breaks for RED (each tie break up to 10 points). Short sets commencing at 2 games all and first to six games, first point after deuce, Tie Breaker in the 3rd set for ORANGE and GREEN Tennis. (Modified scoring systems are now part of the ITFs ammended rules of tennis)

PLEASE NOTE: Due to time constraints Competition Organizers may feel the need to reduce the games played further. For example in the early stages of a Round Robin event, the organizers may decide to play one short set with first to six games starting from two games all and first point after deuce to decide a match result.

To BE ELIGIBLE to play children must be on the 31st December of the previous year:

  • 7 for Under 8 (RED) tournaments (born 2008 for 2016)
  • 8 for Under 9 (ORANGE) tournaments (born 2007 for 2016)
  • and 9 for under 10 (GREEN) tournaments (born 2006 for 2016)

To find out the Tennis10s Calendar for the year go to Calendar in the top navigation bar and select Junior Calendars.

11 X 5.5m
18 x 6.5m
Full Court

1. There should be no recognised `winner` in under 9 events. The tournament ends when the round robin groups have been completed. Alternatively the winner of each group could play off in order to ensure competitive matches for the stronger players. Scores and results should not be posted on noticeboards/websites etc.
A highly recommended format is to place each entrant on a team of 4 or 6 players. Playing on a team appeals to children of this age, while serving to ease the `pressure` on each individual player. Teams do not have to comprise members from the same club – from a social as well as organisational point of view it is good to have teams made up of players from different clubs.
2. The format should take into account that players in these age groups should not need to be at the venue for more than two hours in a row.
3. Players should play a maximum of two matches per day.
4. Tournaments for these age groups should if possible have a doubles event.
5. Court/time allocation: An average match using the format recommended below takes 45 minutes to complete. With 16 boys and 16 girls in the tournament the tournament requires 48 court hours. Using four courts it will take 12 hours to complete, split over two days – 6 hours per day – ensuring players need only play two matches each day.
6. Round robin groups should ideally have four players in each group.
7. Sets one and two in each match should begin with the score at 2-2, and be won by the first player to reach 6 games (not necessary to lead by 2 games to win the set).
8. In first and second sets there should be `no-ad` scoring (i.e. first point after deuce wins the game).
9. The third set (if necessary) should be a `champions tie break` - first to reach 10 points wins (not necessary to lead by a 2 point margin). Other rules of the champions tie break are the same as for a regular tie break.
10. Tournament formats other than round robin, which guarantee each entrant a number of matches, are available at
NOTE: Sometimes children in these age groups struggle with score keeping and rules. In an ideal world each match in these age groups would be umpired, but the mimimum on court supervision requirement is one court supervisor for each 3 courts (the court supervisor moves around three adjacent matches to help the players as necessary).


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The Honest to Goodness Truth on Cheap Poe Currency

Currency items are utilised to cover items in player trading. Trading and crafting items can surely seem daunting to newcomers, but our purpose is to ensure it is simple and convenient for our clients. It is also exceedingly popular in regards to trading. Don't forget that barter trading isn't just what it's worth, it's also what it is you're ready to pay. Obviously by way of currency hanging around. Buying PoE currency is a significant role in playing Path of Exile. Also remember to have a look at our hot sale so it's possible to purchase poe currency at the lowest price possible!

In order to be ready for Path of Exile league challenges, plenty poe currency of players want to acquire cheap POE Orbs and Power Leveling rather than wasting hours to have the ability to compete with other people. They can even buy unique items with orbs found in the first areas of the game. They can easily apply for one of the servers without having to fill out unnecessary forms of online documentation. Players having the most challenges cleared in each league are awarded with many items whenever the league ends. The game is entirely free and won't ever be pay to win'' which attracts a great deal of gamers. Be it to really use in the game or maybe to sell to us so you're able to receive more cool stuff. There are a lot of great games available if you are searching for a wonderful hack-and-slash style action RPG gaming experience.

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Lies You've Been Told About Instagram Follower

How to Choose Instagram Follower

If you wish to receive a lot of followers and likes, you have to spend a great deal of times. You are able to utilize Instagram followers which permit you to make your product popular and gain organic traffic. It's possible for you to utilize Instagram followers which permit you to create your item popular and develop organic possible customers. To start with, you shouldn't buy Instagram followers. In order to construct an internet presence you can purchase 500 Instagram followers and after that proceed for more. Well, if you decide to obtain active Instagram followers, you will quickly find that the variety of individuals who want to know more about your activity increases.

Your followers wish to see new content and if you're consistent in providing it, you will continue to increase in followers. Don't just expect that they will engage. If a prospective follower finds you on Facebook, they need to easily be in a position to contact their Instagram account too. It is also feasible to acquire followers without ads. There are plenty of things which come along with increasing your Instagram followers. They hack tool have the best features in the world and unlike many other tools that you have to follow the same person to get him follow you back, or you have to earn some points in Instagram follower exchange with some followers which eats a lot of time. It's really simple and safe to use that can help you to give you unlimited instagram followers.

If you wish to create a follower base then you must create the content folks want. Grow your Instagram follower base using the stories feature to improve the algorithm. As you know that a large part of the folks nowadays using social media platform on a normal basis.

Want to Know More About Instagram Follower?

Anyone with Instagram membership may use the system. Your accounts won't ever be hurt. If nobody is engaging, nobody is going to understand your posts and your account won't ever attract real followers. For this reason, you wish to look at semi-related accounts. Following that, you need our instagram follow hack to raise the followers simultaneously. Instagram followers hack is understood to be a speedy and straightforward approach to acquire more real followers on Instagram with very little work.

About videos, it need about 1 minute in 1 post. A minimal count of followers can influence its success more than you can picture. If you are in possession of a low Instagram follower count, take some time to reply back to each particular person who comments on your posts. It's possible to reach the desired quantity of followers in a really short time and to delight in the prevalence of the popular by clicking the required button on the website. Therefore, you're likely to have numerous niche-related accounts on Instagram which can be worked with. Due to how there are already a number of individuals following your profile on Instagram, others are going to become curious and will begin paying attention to your pictures. A consistent follower increase in the course of a single year is quite unrealistic, however, and little ups and downs are usual, as will be explained in an extra article.


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How do you cost next technology contact screen mp4 8gb?

How mp3gain obtain off of youtube mp4? 1,061,292questions on Wikianswers Add New page Edit Edit sourceHistoryTalk 0This question is awaiting a solution...Please leave this field clean except you are answering the question. do not ask questions you already know the reply to. thanks.Retrieved from " "Ad blocker interference detected! MP3GAIN is a free-to-fruitfulness site that makes money from promoting. we have now a custom-made experience for viewers utilizing ad blockers Wikia just isn't if youve made additional modifications. take away the custom ad blocker principle(s) and the page will land as expected.categories : Un-answered questions YouTubeAdd class CancelSave
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Apple Muffins

Apple Muffins

Oh my goodness, these apple muffins are amazing! Hats off to The Girl Who Ate Everything's recipe. I don't like huge chunks of apple in my muffins and these were the perfect solution. They've got a nice crunch on the top while still being moist on the inside. Overall the feedback was incredibly positive and the muffins were gone in just under 24 hours. If you need an easy hit to bring to a party this summer, or just want perfectly sized snacks, these are it!

What You'll Need

  • 2 cups sugar (or use 1½ cups for a less sweet muffin)
  • 2 eggs
  • 1 cup oil
  • 1 Tablespoon vanilla
  • 3 cups flour
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 3 cups peeled, cored, diced apples (around 3 apples)
  • Brown sugar for topping (around ½ cup)

Oven Temperature: 350 degrees
Cook Time: 20-24 minutes

Wash, peel and dice your apples. Make sure not to include any core pieces

I wanted to keep mine from drying out while I made the rest of the recipe so I bagged them up and stuck them in the fridge.

Mix together the dry ingredients: flour, salt, baking soda and cinnamon.

Cream together the eggs and sugar. Then mix in the oil and vanilla.

Slowly add in the dry mixture and mix until just combined. The batter is going to get VERY thick. You might want to switch to mixing it by hand? My mixer was definitely struggling.

Now mix in the diced apples. Refrigerate it for at least an hour before cooking.

Apple muffins

When you're ready to bake them set the oven to 350 degrees and bake them for 20-24 mins.

Apple muffins

Let them cool for 2 mins in the pan, then remove them to finish cooling on a rack. They'll still be very hot so don't use your hands to do this.

Apple muffins

More pics incoming! Tried out a few different ideas for the title picture...here are the rest that didn't quite make it (but are loved just as much).

Apple muffins
Apple muffins
Apple muffins
Marbled Chocolate Chip Banana Bread

Marbled Chocolate Chip Banana Bread

One-Pot Chicken, Bacon and Ranch Pasta

One-Pot Chicken, Bacon and Ranch Pasta


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Thursday, September 24, 2015

Possets Mayan Queen Bloodletting Sacrifice Review

Brand: Possets
Availability: Limited Edition (Possets RETOUR)
Notes: Incense smoke, copal resin, red fruit rich in iron scent, and the background of cacao and jungle atmosphere of greenery.

First impression out of bottle: EEP! Strong like sharp red fruit (almost like beets mixed with tomatoes mixed with strawberries? like a hipster juice made of these.)

Sharp red fruit
Freshly applied: Yeah this smells like beets and a hint of iron (a gritty smell, not like blood but a bit rusty.) It smells like spicy greenery too, like a tomato plant. A hint of sweetness.

Drydown: Strong sweet beet juice, green like you pressed some of the leaves along with the root itself. A little tart and bright, very vegetal, like a raw smoothie/juice. There’s a bit of gritty cacao. I ADORE THIS. It’s super weird and super oddball and yet I love it.

Sweet, spicy beet juice with some greenery

After several hours: The smoke is coming out heavily now, along with the incense. Oh man this really feels like the opening/initial drydown was the bloodletting, and this is like a few hours after the ceremony, when the priest comes in to clean up the mess and blow out all the candles. Gorgeous and sexy in a dirty way. I’m not a person who likes weird/unwearable scents, but this hits ALL the right unusual/beautiful notes.

Smoky extinguished candle scent emerges

Longevity: High

Sillage: Medium/high- If I smell my wrist, it's all raw beet juice and smoke, but from a distance, I keep catching this sensual, weird sweet scent and then realizing, it's me! I love how this wafts. It's gentler from a distance.

Would an [X] lover love this? This is one you just have to try. If you loved Eternal Return from Sixteen92, you will like this I think. There's a hint of beet in E.R. and here it's front and center. Urgh. So good.

Would an [X] hater love this? I hate green scents, and this is like all the good things about green with none of the bad things. It smells like a wild jungle and oozing bloody beets, but not grassy or cologne-y. The smoke and incense are woven very subtly into the mix, and it's all just perfect. But like I said, this is one you just have to try. You'll never know until you sample.

Where am I?
Either a hipster juice bar, or maybe like Dwight Schrute's kitchen after he juices some beets.

Where would I wear this? I'm wearing it at work right now, but I’d definitely wear this out at night, maybe for a girls’ night when I want men to leave me alone and I want to smell powerful.

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Speech of the President of the Republic of Azerbaijan Heydar Aliyev at the 50th anniversary of the People’s Artist of Azerbaijan Amaliya Panahova - Republic Palace, July 8, 1995

I am glad to meet you. Today’s event was very good. We have never forgotten and will never forget our culture. Everybody has his own place in art. Nobody can replace anyone. People, society, as well as, the state appreciate men-of-art for their places in our culture. I want there to be a unity in our culture and make it unite our people. There have been differences among our people. It has resulted in great tragedies. That’s why, our people need unity more than ever. Moral values have always united the people, because in comparison with others moral principles exceed others. Morals have been cultivated to the people through art. Literature has a great influence on people. However, to watch a literary work lively on the scene is better than to read it. That’s why theatre has a great role in our life.  I always love theatre and derive benefits from it. I have always respected and esteemed theatre even in the hard days of my life, and have not gone away from it.

Our theatre workers and stage masters have done a lot in this sphere. I have said about them in our previous meetings as well. However, these words now are more topical. Theatre workers and all the people working there demonstrate selflessness. In my opinion, in the frontline one person is equaled to three persons and is paid a tripled salary, in the theatre we have the same situation, because it is not an easy task to work in theatre. I know it well.

When we sat in the hall, three hours passed as a minute. However, I can imagine, probably all the spectators know it, how every actor or actress felt excited and spent energy and concentrated themselves when they performed their parts. It can be said about all the actors, dancers and singers. That’s why, I repeat again: theatre and art workers are very selfless. When you watch them on the scene, they seem very careless, happy, and full of joy. However, most of us do not have an imagination about their life outside of the theatre and cannot imagine. I know it. That’s why, I highly appreciate the art workers.

Gifts and services contributed to the people by our culture and art, perhaps, do not draw attention, but they are very valuable. That’s why I appreciate the services of each of you as a citizen, spectator. As President I thank you for your activities.

Today is the anniversary of Ms. Amaliya. In some time we will celebrate the anniversaries of others. It is necessary to unite, be closer, help and support each other. We must work together hand in hand. I want it. There have always been people not having sufficient wisdom. Of course, not everybody can tolerate injustice. Life is complicated. Our period is also complicated. I think that history will regulate everything. If today someone says a bitter word to someone, I hope that it will be forgotten. I personally want everyone to reconcile. I need reconcilation among our people. I want peace among the creative workers more, I want them be kind and friendly.

Our greatest problem is the aggression of Armenia. It is already seven years that the war has started, a part of our lands has been occupied, we have over a million refugees and they live in hard conditions. It is our greatest problem. It is unacceptable to get offended and to create additional problems in such a situation.  That’s why, I think that every person must stand above pettiness. I repeat again that everyone has his own place in art. No one can replace the other.

I love the Azerbaijani theater from my youth. I saw Abbas Mirze Sherif-zade, Ulvi Rejeb, Merziye Davudova, Alasgar Alakbarov, Mirzagha Aliyev, Sidgi Ruhulla, Sona Hajiyeva and others on the stage. I loved the characters they created. I also watched the parts of other people performed on our scene. I was familiar with all of them. I remember all.

It is the men-of-art; it is you who keep our history and culture alive. I hug each of you and wish you new creative successes. I hope that you and the coming generation will lead our culture ahead.

“Azerbaijan” newspaper, July 10, 1995

Historical backgrounds


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TEK IT OR LEAVE IT - Channel 5 Belize!

Want to win big money?
How about $5,000.00 cash?
Then weve got the game for you.
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Channel 5s new game show, hosted by Angela Gegg, will offer you the chance to win up to $5,000.00 in cash every Wednesday night!

Contestants on Tek It or Leave It will pick a mystery amount at the beginning of the game and then decide whether to take a cash buyout offered by the banker or continue playing in hopes of winning $5,000.00 in cash! Contestants, 18 years or older, will be selected from the live audience.

So, be part of our audience every Wednesday night @ 8:30pm, starting November 26th and you can be one of our contestants to could walk away with $5,000.00 cash!

Tickets to Tek It or Leave It recording sessions are available at Channel 5 for $5.00.

For more information on Tek It or Leave It give Channel 5 a call at 227-3146 or visit our website at www.channel5belize.com.

Tek It or Leave It, the game show where you can win up to $5,000.00 weekly!

Tek it or Leave it - Channel 5


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Sunday, March 22, 2015

Film Pairings – Two Classic Buddy Movies, Crime Included

Davis & Sarandon
This is Women’s History Month.  And even if it weren’t, Thelma and Louise is history-making cinema and a cause to celebrate.  Geena Davis and Susan Sarandon are magnificent in this 1991 Ridley Scott film.  Best friends, the two of them. A waitress at a diner and a submissive housewife decide to take a mini-vacation together – just let loose for a while.  Things don’t go well. Thelma (Davis) is assaulted in the parking lot of an Oklahoma roadhouse and Louise (Sarandon) shoots and kills the determined would-be rapist. But that’s only the beginning.  Thinking no one would believe them, the buddies go on the run.  An empathetic cop, Harvey Keitel chases them.  Brad Pitt complicates things, provides comic relief and more than a little eye candy.  Damned and praised as a tribute to the feminist movement, it is a damn fine movie and worthy of the praise heaped upon it.

Redford &  Newman
Country-western gives way to pure western in in one of the most popular buddy movies ever made, Butch Cassidy and The Sundance Kid. There are definite similarities.  Both are filmed in big-sky country. But instead of two women fleeing the law in a Thunderbird convertible, the two men do so on horseback.  In both, there are lots of guns, lots of drinking, some sex, some explosions and a constant chase, making sure our eyes stay riveted on the screen. While there is more substance just below the surface in the wonderful tragi-comedy of Thelma and Louise, Butch Cassidy and The Sundance Kid is played more broadly, though very well. No message, pure adventure. Producer John Foreman brought top talent from all disciplines to make this 1969 classic. Veteran George Roy Hill directed. William Goldman wrote the screenplay. The music (“Raindrops Keep Fallin’ On My Head”) came from Burt Bacharach. Paul Newman played Butch and Robert Redford was Sundance in a pairing that electrified the media at the time.

Usually crime films are male dominated. This is a perfect double feature for those who want equal time for men and women.

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“There came a point when I realised that underlying my lack of balance was a lack of stability”

In my early days of life as a single mother, I often felt that if I got ahead in one area of my life (e.g. housework or cooking), then every other area would fall apart. One day in a mad panic to get washing done while giving my son some nappy-free time, I ran downstairs at lightning speed to put a load on. He was playing happily when I left and remained peacefully quiet while I frantically grabbed handfuls of clothes and loaded them into the washing machine. I returned upstairs only moments later to find him creating an impressive poo picture on the lounge room floor. Luckily, the floor was timber, so it was fairly easy to clean, but this scenario presents a dilemma that so many mums are faced with – while you’re trying to get ahead with one thing, in another location not too far away, more chaos is being created.

In those early days, this scenario seemed to become an annoying trend in my life. If I stayed up late making the perfect lunches for the next day, I’d be late for childcare and work because I was too tired to get up in the morning. I constantly felt like I was taking one step forward and two steps back.

Over time I learnt that in order to stop chasing my tail, I needed more balance. Of course this is what everyone says… it just took a while for me to really understand what it meant on a practical level. One of the biggest lessons I learnt was that I couldn’t do it all, all of the time. In other words, some days I could be super organised and tick off everything on my to-do list, and others I might only get some (or nothing) done, and that is okay. These days, I’m not so panicked about getting an A-star on all the roles I play in life, but it’s certainly taken some time. Along the way, these are a few key strategies I’ve found to keep my solo mum balance…

When it all feels like too much, just stop:
Instead of fighting your exhaustion and fatigue to face that mountain of housework and parenting duties, make a cup of tea and sit down. I often do this, especially after getting home from a long day at work. Getting home and facing the ‘second shift’ alone can be daunting. I have found sitting down with my son to relax a little while he plays or watches TV can put things into perspective.

Don’t make extra work for yourself!:
Cut corners whenever possible. For example, while you’re in the kitchen preparing dinner, make lunches for the next day, even if you will be at home. Or, if your child is young enough, dress them in clothes for the next day at bath time (Wondersuits are great for this for babies, and soft pants and shirts for toddlers). Cook in bulk and freeze portions for heating up later (especially if you are making your own baby food).

Simplify your life as much as possible:
Ask yourself — do I really need to do everything that I am doing? What can be reduced or removed from my life? Can I afford help? For example, buying your groceries online and having them delivered can simplify the weekly shopping and get rid of the terror of going to the supermarket with children.

Have clear goals and live by them:
Remind yourself of your goals and priorities every day. Write them down and put them somewhere easy to see. Don’t make them impossible though. For a long time my main goal was to finish my doctorate. I would imagine my graduation ceremony and how it would feel to be finished. This kept me going through the long road to writing up my thesis.

Identify your values and try to live by them… within reason:
For example, I am very passionate about minimising my impact on the environment and would angst over every purchase I made during the weekly shop… if it was packaged in plastic, or not ethical or fair-trade or organic, or local etc. It made shopping really hard! Now, I do what I can, which means buying a few products that fit my values, and letting go on the rest.

Accept help:
I am fortunate enough to have a wonderful support network of friends from my mother’s group and during the early days after my separation, they would drop by with food and open arms. At first it was hard to accept help and to allow myself to be vulnerable. But I needed it and accepting that help gave me a lift up in getting back on my feet.

When trying to keep the house tidy, choose to have a ‘tidy zone’:
Rather than killing yourself trying to do a blitz on the whole house, you might choose to keep the kitchen tidy, but let the lounge room be strewn with toys and books for a while. This works really well when you have a young child that needs lots of attention and time. I usually make the bedroom the tidy zone, mostly because it is the least used room in the house and also because I need to have my place of rest uncluttered and clean.

Go to bed early:
Even now that my son is four, I still go to bed with him once or twice a week. This helps me get some extra sleep and re-charge my energy levels.

Practice mindfulness as much as possible:
Mindfulness can help time slow down and can be very rejuvenating. Single mothers don’t have much spare time – if any. We know this. But by practicing mindfulness, everyday experiences and tasks can become joyous and refreshing. For example, when hanging out the washing, get out of your head and look around. Be grateful for something, even something as simple as the sun, clean air or the smell of clean laundry.

Of course, all of these practices are easier said than done, but with some focus and planning they can be achieved. Recently I took some time to practice yoga on the beach while my son played in the sand. I was having trouble balancing because the sand kept moving under my feet. Without firm ground to stand on, achieving the pose I wanted was impossible. It was then I realised that for my life to be balanced I first needed stability, and looking back I can now see that finding that balance was so hard because I lacked that foundation of stability. These few strategies I found along the way helped me start to achieve that stability. It doesn’t always come easily considering everything we have to juggle as single mums, but it is possible. The thing is, that stability and balance go hand-in-hand and self-love is the first step to finding both. If you can find some time every day to take care of you, the rest will start to fall into place.

REBECCA COATESAuthor – Rebecca Coates
Rebecca is Mum to her 4-year old son. She lives by the river in beautiful, sunny Brisbane. Rebecca works as a sociologist, and when not at her desk, she can be found doing the things she loves – practicing yoga, drinking coffee, reading books and exploring the beaches and mountains of Queensland.

  1. MamaMeg
    August 12, 2014 at 8:39 am (4 years ago)

    Great article Rebecca.

    I like how you have spoken of balancing as achieving realistic goals and letting things go where you can rather than the concept that being balanced is ‘having and doing it all’. A recent Liz Gilbert (Eat, Pray, Love) post that I loved was about the concept of balance being increasingly tied up with perfection which is, of course, unobtainable and that it really is about focussing on what is important to you rather than trying to do everything. I like the 80/20 approach where 80% of the time I am living my values, doing what is best for me and my family and then I can give myself some slack on the 20%! 

    • Rebecca
      August 12, 2014 at 2:30 pm (4 years ago)

      Hi mama meg,
      Thanks so much for your comment! I love this approach that you suggest and will keep this in mind 🙂 thank you.

  2. melissa florance
    August 15, 2014 at 11:23 am (4 years ago)

    This article is just what I needed to read today. I am not a single mother, but I do work full time with three small children. I hope to see more of your articles rebecca

  3. Colin coates
    August 24, 2014 at 7:36 am (4 years ago)

    Rebecca your article is excellent. You must have a good foundation in any thing you do in life. What you said about doing yoga on the beach is a perfect example. I am very proud of you Rebecca my daughter. Keep up the good work. Dad.

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Back to the group
  • Until we meet again

  • Frank
  • Sep 24th 2018, 20:41
  • For my buddy Mutt. Your candle is lit. I hope you find your way home. The void is just as big as it was the day we loss you. I know it was the right thing to do, but the hurt today is just as much. I know we will meet on the other side of the bridge. I miss you, Frank.


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Remix YG
Start Date/Time:
Tuesday, November 27, 2018 6:30 PM
End Date/Time:
Tuesday, November 27, 2018 8:30 PM
Recurring Event:
Recurring Event Every 1 week(s) on Tuesday until 6/11/2019 (total 40 events)
Normal Priority
Youth Group

Junior & Senior High Youth Group (7-12 grade)

The Remix meets on Tuesday nights from 6:30-8:30 pm here at Lighthouse.  We come together in an accepting, loving way to hang out, play games, have a Bible lesson, worship, and pray with each other.  If you have any questions please see Pastor Chris or any of the YG leaders.

Owned by Owen On Thursday, July 26, 2018


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  2. Dream Houses

Shrouded in Splendor: Idyllic Casa Chontay in Peru

As a nation, Peru is blessed with a landscape that leaves you mesmerized at every turn with stunning mountains, breathtaking valleys and an air of mysticism that seems to be epitomized by its rich heritage and renowned . It is barely a surprise then that Casa Chontay, a modern retreat set in its rural countryside, is surrounded by an idyllic landscape that seems to not only define the silhouette of the residence, but also its style and ambiance. Nestled in a remote nook of Antioquia District, 25 miles southeast of Lima, the beautiful escape sits on top of a mountainous lot and offers a panoramic view of the distant river and mountains.

Organic design of Casa Chontay links it with the mountainous landscape

Designed by , sustainability and an ability to integrate with the natural backdrop were the key aspects that shaped Casa Chontay. A curved stone wall broken up by the presence of sleek, tall windows greets you here, even as the outdoor dining area and pergola leave a big impression. Instead of one large structure, the architects opted for two smaller volumes that make the most of the views on offer. The garden outside is filled with a variety of plants and lined with large stones, and it seems to unite and bind the two volumes, giving a sense of visual cohesion.

Idyllic retreat in the mountains of Peru - Casa Chontay

Magnificinet veiws of the landscape from Casa Chontay on a rural plot south-east of Lima

Earthen finishes and natural wood craft the interior of gorgeous home in Peru

Rustic modern kitchen of Casa Chontay

Natural materials and open deisgn connect the home with its scenic surroundings

Bedroom with stone accent wall and colorful bedding

Bunk bed room and landscape at Casa Chontay

While one of the two volumes holds the living room, kitchen and dining space, the other contains three bedrooms, two bathrooms, an attic and a terrace. The color palette inside the house is filled with earthen hues, with stone, adobe and cane dominating much of the setting, while the red grass sun roof outside seems to extend this ‘nature-centric’ theme. Uncomplicated in its design and responding to the unique demands of the countryside in which it sits, Casa Chontay manages to combine serenity and comfort with traditional construction techniques. [Photography: ]

Outdoor dining space surrounded by a beautiful wall of greenery and fetauring an outdoor worktop

Design of the pergola structure in natural materials is erfect for the stone house

Curved stone wall presents a unqiue visual at Casa Chontay

Natural stone from the landscape used in building the beautiful home in Peru

Private residence in a rural landscape in in Antioquia District, Peru

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Re: hot patching

Re: hotpatching linux kernels:

Sorry for not posting this link last time. I had to do some digging.

Have a look at this URL -

It explains a ~very~dangerous~ way of runtime patching/modifying any linux
kernel (with or without kernel module support). It explains how to inspect and
modify the kernel image through /dev/kmem.

- Raja


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Lisa Fischer

How to win at Banana Bread

I have had a love/hate with banana bread as long as I've been cooking. Like since the earth cooled. And every time I would think, "gah! Next time I'm going to get it right."

Here is the challenge: it often doesn't cook long enough. That's why when you flip it out of the pan, it has that gooey part on the top of the bread that is still wet. That's because there are mushed up bananas in there. So you have to cook it the full hour.

I have finally figured out the tricks to avoid the wet-ingredients-still-in-the-bread dilemma.

First, bake the bread for 50 minutes. Set a timer. After it dings, then barely open the oven and slide a piece of tinfoil over the bread, close the door and bake for remaining 10 minutes.

Second, once the bread is done, open the oven door, turn off the oven and let the banana bread rest for 2-3 minutes. NOT ANY LONGER. Then place the bread on the counter, let it cool for a few minutes and then slide a knife around the inside of the pan and carefully turn the bread out into your other hand and flip it onto a cooling rack or plate.

Now for the recipe part. Let bananas from the grocery store ripen until they're almost mushy or gross. If you don't have time to bake soon, put them in the freezer and save for later.

2 cups flour

1 teaspoon baking soda

1/2 teaspoon salt

1/3 cup canola oil

1 cup sugar

2 large eggs

3-4 mashed ripe bananas

2/3 cup mini chocolate chips

1. Preheat the oven to 350 degrees.

2. Spray a bread pan with nonstick spray.

3. In a large bowl, whisk together the flour, baking soda and salt.

4. In another bowl, whisk together the oil and sugar. Add in the eggs and whisk again but don't over do it.

5. Dump the dry ingredients, bananas and chocolate chips on the wet ingredients, switch to a wooden spoon and gently fold the ingredients together.

6. This is where you pour it into the bread pan. See the first two points in this post for the remaining two steps.

This is an easy thing to whip up for the holidays or any day that ends in "y."


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Needle Felted Santa Ornament

Oct 2, 2014

Felted Santa

Yesterday, I thought I would try and needle felt a Santa ornament. Today, I’m going to try to make him a pair of glasses. I love trying and discovering new art forms.

One never knows if they can until they try. I will always try.

I hope I inspire you to do the same.

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  • Beth Williams

    You did-but than you always do. I actually started shoveling out the “room”. I can actually see my desk now. Creating i the very new future!


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10 Horrifically Botched Executions

Xeno Grafton

From sadistic executioners to faulty equipment to simple human error, the death penalty can be a bit of a wild card for the condemned. Assured that death will come quickly and painlessly, many prisoners are allowed to choose their own method of execution based on what best suits them, or what they assume will be the quickest way out.

Looks, however, can be deceiving when it comes to something as apparently complicated as death, leading to prisoners unknowingly choosing the manner in which they will be tortured. Whether or not you agree with the death penalty isn’t the point—the point here is that even when you’re in charge of your own fate, you can’t control the tragedy of errors that an execution can turn out to be. So, for those of you that might find yourself in such a position as to be forced to decide how you’re going to die, reflect for a moment on how some other people were helped from this world before you make the ultimate decision.

Christopher J. Newton

Christopher Newton was a man with some pretty severe problems. Having intentionally gotten himself arrested for burglary so that he would be imprisoned, Newton decided that prison was exactly where he wanted to die. Under the pretense of being threatened by fellow inmates, the 6 foot (182.8 cm) 265 pound (120.2 kg) man was placed in a cell with 130 pound (58.9 kg) inmate, Jason Brewer. If this doesn’t seem automatically alarming to you, don’t worry—the warden didn’t see anything wrong with it, either. After getting his way, Newton would enact the first part of his plan by brutally murdering his new cellmate after the man kept giving up during chess games. It seems petty, but when all you have in life are chess and seductive photographs of Macaulay Culkin, your mind begins to do strange things.

Regardless of his true motives for the murder, Newton was unsurprisingly placed on death row to be executed by lethal injection. When the time came, though, not quite everything went to plan. First off, it took about an hour-and-a-half to find a suitable vein in which to administer the cocktail of chemicals due to his weight. During this time, he was stabbed a minimum of ten times with needles, and was even permitted a bathroom break because of the sheer amount of time taken. Finally, when the needle was properly inserted, witnesses report that Newton’s stomach heaved, his chin and mouth twitched and he suffered at least two mild convulsions on the gurney, all of which should have been impossible if the injection was administered properly. Further adding to the debacle, it took Newton a full sixteen minutes from the time the drugs began flowing to the time he was declared dead. That’s about double the time it normally takes for lethal injections to kill the condemned.

Brian Steckel

Brian Steckel might as well be synonymous with being a despicable human worthy only of death. Given the nature of his crime, it’s difficult to find a valid reason for keeping him alive. However, capital punishment is intended to be humane—something it was not in his case.

It began when Steckel knocked on twenty-nine year old Sandra Lee Long’s door and asked to use her phone. Upon being allowed into the premises, his demeanor rapidly changed as he propositioned the woman for sex. Of course, she refused him. This sent him into a rage, at which point he strangled her with a pair of tights. Half-conscious from the attack, Sandra was unable to defend herself as Steckel sexually abused her with a screwdriver, then raped her from behind. Unsatisfied with just this, Steckel then decided to set her on fire, which was ultimately the cause of her death due to smoke inhalation and severe burns. All of that is certainly bad enough, but Steckel managed to up the ante by sending taunting letters to Long’s mother during his trial.

In spite of all of this, when it came time to execute Steckel, the procedure should have been carried out quickly and humanely. But he execution was anything but quick, as the lethal injection machine sat and clicked for about twelve minutes while Steckel remained conscious and lucid throughout. Determining that the main IV line was blocked, the machine was switched to the backup line, though the sedative drug was not administered, and Steckel continued to stay conscious as the paralytic pancuronium bromide took effect. The heart-stopping potassium chloride was then injected, excruciatingly killing Steckel with a sensation described as “having your veins set on fire,” all while he was unable to move or react to indicate the kind of pain he was experiencing. A fitting end for one so fond of murder by fire, I suppose.

William Kemmler

In 1890, William Kemmler was convicted of violently murdering his common-law wife with a hatchet and sentenced to death via electric chair. What makes this special, is that William was to be the very first man in the world to die in this manner, so of course nothing would go wrong.

Placing a childlike trust in his soon-to-be executioners, Kemmler did what he could in order to assuage their nervousness . . . Yes. Their nervousness. This including assisting in his own restraint and offering some words of encouragement to the warden and his deputy: “Take your time; don’t be in a hurry. Do it well; be sure everything is all right,” he said. “It won’t hurt you, Bill,” the warden replied, “I’ll be with you all the time.” The warden probably believed his own words as much as his prisoner did, but this was 1890, and they were attempting to painlessly kill a man using electricity. But it worked well enough on their equine test subject, they reasoned, so how could it not succeed on a much smaller man?

Upon finishing up with the preparations to begin the execution, the warden gave the signal to flip the switch and was obliged almost instantly. Kemmler’s body became rigid with the current flowing through it, and by the end of the ten second mark, everything seemed to have gone according to plan: Kemmler was declared dead. As the warden and doctors started to wrap up the execution with a businesslike discussion about the preceding events, one of the doctors noticed a cut on Kemmler’s hand that was caused by a piece of the equipment rubbing against it. The wound, by all appearances pretty inconsequential, happened to be bleeding—strongly indicating that William was still alive.

The warden, panicked by the apparent blunder, quickly ordered the current to be restarted in order to finish the job. By this point, fluid seeped from Kemmler’s mouth and ran down his beard as he began to groan repeatedly and increasingly loudly. It was clear that the condemned man was beginning to regain consciousness, which caused even seasoned doctors to turn their heads and pale. At last, after what seemed like ages to all those involved, the electricity was restarted and Kemmler once again convulsed, ceasing the noise coming from his lips. It was almost a relief to watch as the man died, but then came a sickening sizzling sound from the chair, as if meat was being cooked upon it, followed by a billow of smoke that filled the room with the odor of burning hair.

And it’s with these mental images that we can best remember the advent of the electric chair; a horrifying spectacle that went on to become one of America’s most commonly practiced methods of humane execution.

Jimmy Lee Gray

On parole for the murder of his girlfriend, Gray abducted a three year old girl, sodomized her, attempted to drown her in a creek, and then finally finished her off by stomping on the back of her neck, breaking it. The executioner was fully aware of Gray’s crimes and expressed his opinion on the man by calling him a “sumbitch,” describing the crime, and then sarcastically stating: “So yeah, I feel really sorry for Jimmy Lee.” There’s a reasonable chance that the execution was intentionally botched so as to cause as much suffering as possible to Gray.

Having been sentenced to die in the gas chamber, Gray sat in the death chair as the cyanide crystals were dropped into a dish beneath him containing sulphuric acid and distilled water, creating the lethal gas. As the gas reached his lungs, he began to choke and gag for about eight minutes, to the horror of the witnesses. After this initial horror-show, Gray’s unrestrained head began to smash into a steel pole placed directly behind the death chair. This was enough for the warden, so he prematurely cleared the witness room to spare them having to watch the gruesome display of a suffocating man slamming his skull against the hardest object in the vicinity. Witnesses reportedly counted eleven groans from the dying man before being mercifully ushered out of viewing range. The prison maintained that Gray had died painlessly and was brain dead by the time he began his self-destructive episode.

George Painter

Convicted of murdering his girlfriend in 1891, Painter was sentenced to be hanged three years later for the grisly crime in which the woman was strangled, and her head beaten against a bed post until she was dead. If Painter, who maintained his innocence until the end, had been the true murderer (multiple witnesses came forward in Painter’s defense but were dismissed as unreliable), he had attempted to make the scene look like a burglary by pulling down his lover’s left sock—a known hiding place for money amongst women of her class.

But, despite who may have been the killer, George would be the one to pay for the crime with his life. On January 26th, 1894, Painter was walked to the gallows in front of about seventy spectators and allowed to speak his final words: a low, trembling assertion of his innocence and a desire for the real killer to be found. A white hood was then placed over Painter’s head and drawn closed with a string, and his thighs bound by straps. The noose was then presented and placed around George’s neck as the men preparing the condemned stepped away from the trap door. Given the signal, a man in a concealed box cut the rope and the trap door below Painter swung open with a bang, dropping his body through.

The rope supporting Painter’s weight became taut, then, as the crowd breathed a collective gasp, snapped and sent the man’s body hurtling to the solid ground in a heap. Jailers rushed to carry Painter’s body back up to the platform where doctors confirmed that his neck had snapped, but did not believe him to be dead. While the jailers cut the rope from his neck and replaced it with a new one, spectators were aghast at the sight of the white hood becoming red in color as Painter’s head began to bleed profusely. Now in a sitting position upon the trap door, blood poured down George’s body, staining his white gown the same crimson shade as his hood, prompting some spectators to flee the room. The trap door was then sprung once more, and Painter’s body took a second, final plunge, after which he was pronounced properly deceased.

Louison Cartouche

During the 1720s, French authorities had just executed the ringleader of the then-infamous Cartouche gang and were busying themselves with rounding up and executing the rest of the members of the bandit collective. Louison Cartouche, a member of the gang and younger brother of the aforementioned ringleader, was already condemned to hard labor in the wake of the crackdown when a judge by the name of Arnould de Boueix decided to use the young man as an example to would-be criminals. The punishment, however, was a bizarre-as-hell one: fifteen year old Cartouche was ordered to be hanged by his armpits for two hours, the act apparently intended as a humiliation rather than an execution. The judge, of course, had no cause to believe his dreamt-up punishment would not be fatal, as there was currently no precedent for hanging someone under the arms for hours on end.

So, on the judge’s word, the punishment was carried out in 1722, with Cartouche crying out in agony early into the hanging. The boy begged for his sadistic captors to put him out of pain, but he was denied and continued hanging as the blood in his body was forced downward to his feet causing incredible pain. Finally, his tongue lolled from his mouth, and his agonized pleas ceased. Though the two hours had not yet expired, Cartouche was taken down and placed in medical care, where it was determined that the boy was well beyond help and declared dead. And so it goes that a non-fatal humiliation became an excruciating death by nothing less than torture.

Lady Margaret Pole

Screen Shot 2013-02-04 At 2.12.15 Pm

Lady Margaret de la Pole was an aristocrat of high standing during King Henry VIII’s thirty-eight year reign over England. Despite her relation to the king (her cousin, Elizabeth of York, was Henry VIII’s mother), the sixty-seven year old Margaret was accused of treason in place of her son, Reginald Pole, who had imposed a self-exile on himself and remained in France and Italy, out of reach of the English king. Her punishment, beheading by axe, would be the king’s revenge for her son’s denunciation of the king’s policies, which included Henry’s interpretation of the Bible’s stance on marrying a brother’s wife, denying the Royal Supremacy. Furthermore, Reginald was unwilling, at the king’s request, to support his separation from Queen Catherine and subsequent marriage to Anne Boleyn. But the icing on the cake had to come in the form of a highly treasonous call for the princes of Europe to depose Henry.

The sexagenarian Margaret, never seeming to have a treasonous thought of her own, spent the next two and a half years imprisoned in the Tower of London, before finally facing the day of her execution. Guilty of no crime, Margaret was one day awakened from her sleep and told she was to be put to death within the hour, but naively protested on the grounds that she had done nothing wrong and no evidence existed to prove otherwise. This protestation, of course, fell upon deaf ears as she was later led out to the scaffold, in front of about 150 witnesses. Told to place her head on the chopping block, Margaret sternly refused and the frail woman had to be forced into position. As she struggled, the inexperienced executioner, who was by now panicking, swung the axe to deliver the single required blow to her neck. Almost predictably, the axe failed to land a fatal strike and instead buried itself in the elderly woman’s shoulder. The axeman then had to deliver several more inaccurate strokes, imbedding the axe variously in the woman’s head and upper body before finally delivering a life-ending blow that ceased her agony.

Some reports suggest that Margaret ran about screaming and had to be hacked to death by the executioner who was seemingly playing the part of Wile E. Coyote. These versions of the event are most certainly fabricated, though some of the descriptions can be morbidly comical.

Tom Ketchum

An American outlaw who operated in Texas and New Mexico during the latter portion of the Wild West years, Thomas Ketchum was a sordid kind of fellow with little regard for human life or charity. Little seems to be known of Ketchum’s life between his birth in 1863 and the beginning of his criminal career in 1890, so it’s likely that he was on the straight-and-narrow up until about that date, when he inexplicably (perhaps after committing a crime) left Texas for New Mexico. For two more years, he worked as a cowboy, flying cleanly under the radar until his involvement in an armed train robbery. It’s believed that after the heist, in 1896, he may have been party to the disappearance of a man and his eight year old son, neither of whom were ever found.

Several years ticked away with Ketchum joining the Hole-in-the-Wall gang and performing more train heists and other unsavory deeds. During one of these robberies in 1899, he was struck by a shotgun blast and had to have his right forearm amputated, after which he was moved from the medical facility to Clayton, New Mexico to face trial where he was convicted of ‘felonious assault upon a railway train’ and sentenced to hang.

Two more years passed with Ketchum in custody until the date of his execution in 1901. Never having hanged a man in Clayton before, the procedures for doing so were unfamiliar and those involved with the execution were forced to improvise, which generally doesn’t turn out so hot. The rope, much too long for a man of Ketchum’s size, was also particularly thin and cord-like, which did not bode well for him. Noose around his neck and standing upon the trap door, an eternity seemed to pass for the man until his sudden drop. The rope went taut, and to the horror of the large crowd of witnesses, reporters, and gawkers, Ketchum’s body plummeted directly into the ground. Not to worry, though: the execution was a success with his head being torn clean off of his shoulders, prompting an eruption of blood from the corpse’s neck. To this day, postcards are sold in Clayton depicting the gruesome aftermath of the bungled hanging, which pretty much seems to be the town’s only claim to fame.

Wallace Wilkerson

Screen Shot 2013-02-04 At 2.15.09 Pm

Wallace Wilkerson was born in 1834 in Quincy, Illinois, before moving to Utah with his family at the age of eight. At seventeen he worked as a stockman and repeatedly enlisted in the military, one time serving as a drummer in San Francisco. Around 1877, he found himself frequenting a nearby saloon that was tended by a man named William Baxter, who once had to break up a conflict between Wilkerson and another patron by using a revolver to settle them down. As luck would have it, that same year fate conspired against Baxter when he wound up running into Wilkerson at another saloon and the two decided to play a game of cribbage for money. As with most stories about card-playing in the 1800s, this one also took a turn for the worse with accusations of cheating. Baxter attempted to back out of the argument, but Wilkerson was having none of it and planted a bullet in the man’s forehead, then his temple. It later turned out that Baxter was unarmed at the time and Wilkerson was tried and convicted for premeditated murder.

The execution date was set for later that same year, and Wilkerson chose his method of death to be execution via firing squad, rather than the alternative options of being hanged or decapitated. On the day of his death, Wilkerson was permitted to spend his remaining hours with his wife, during which time he must have gotten his hands on some alcohol, according to witnesses who saw him in his final moments. When he was at last taken from his cell, Wilkerson was dressed in black with a white felt hat and a cigar that he kept during the execution. The condemned man was then seated on a chair about thirty feet from the shooters as a blindfold was prepared for him. Wilkerson, however, declined to wear the blindfold, stating “I give you my word . . . I intend to die like a man, looking my executioners right in the eye.” Restraints, too, were eschewed at the word of the prisoner as a small white square was pinned over the man’s heart by a marshal.

Wilkerson took a deep breath and drew himself up straight in the chair in anticipation of the volley. This action, unbeknownst to Wallace, moved the target several inches upward as the executioners fired their salvo at him. One bullet shattered his left arm, while the rest punched into his torso, failing to instantly kill the man. Wilkerson, meanwhile, leapt from the chair and hit the ground screaming “Oh my God! My God! They have missed!” Four doctors rushed to him amidst concerns that the executioners might have to shoot him again, but the worries were unfounded: Wilkerson bled out from his wounds just twenty-seven minutes after receiving them.

Ginggaew Lorsoungnern

Last Executioner Gun

A mouthful, and certainly difficult to type, Ginggaew Lorsoungnern was a former domestic for a Bangkok family. Using her familiarity and the trust established with the family that once employed her, she picked up their six year old boy from school and personally delivered him to a Thai kidnap gang, who then demanded a ransom from the child’s parents. The parents complied, following the plan to hurl the money out of a moving train and close to a designated flag. Unfortunately, because the delivery occurred at night, the parents were unable to properly see the flag and missed the exact spot. Assuming the ransom was denied, the infuriated kidnappers proceeded to stab the young boy to death, at which point it’s alleged that Lorsoungnern flung her body over the boy’s and attempted to shield him. This act, assuming it happened at all, failed to save the boy who was then dumped into a grave. Another sad discovery came later, when the coroner found soil in the child’s lungs, indicating that he was still alive at the time of his burial.

For her role in the boy’s murder, Lorsoungnern was sentenced to death by shooting, an execution in which the condemned was tied to a wooden cross, with their hands bound in a praying position and their bodies facing a wall. Behind them, a screen was set up in which a target was drawn, indicating where the heart was. The executioner remained behind this screen, unable to see the prisoner’s body, and operated a mounted automatic rifle which would deliver fifteen or so bullets to the vicinity of the heart. The sheer amount of bullets striking such a vital region would typically ensure that death came instantly, provided the target did not struggle too much.

On the day of her death, January 13th, 1979, Lorsoungnern succumbed to repeated fainting spells, and had trouble standing under her own power. The escorts had to keep reviving her with smelling salts as they approached the execution room while she continued to maintain her innocence in the boy’s murder. “I didn’t do it, I didn’t kill the boy,” she begged. “Please don’t kill me, I didn’t kill him.” Her desperate words fell upon deaf ears as the escorts finally managed to lead the woman to the cross and began to secure her to it. At last, the gun was loaded and the executioner took aim. A moment later ten bullets were consecutively fired into the screen.

Shortly after the shots were fired, a doctor approached the woman and checked for vital signs, none of which were found. Lorsoungnern was, by this point, bleeding profusely as they untied her body and laid her face down on the floor where she jerked and twitched slightly. Her chest had burst open from the bullets. Her body was moved to the morgue and placed upon a bed as they readied the next person for execution.

It was then, however, that Lorsoungnern began to utter sounds and attempt to sit up. The escorts rushed into the morgue, one of them rolling her over and pushing down on her back in an effort to help her bleed out quicker. Another attempted to strangle her, but was stopped. She laid there gasping for breath as one of the men who had a part in her crime was executed and died instantly. Still, after this time, she continued to breathe and was ordered to be tied back on to the cross. The escorts became covered in her blood as they tried to hoist her back into position. Finally, fifteen more bullets were put into her body and she was mercifully pronounced dead. The reasons for her unenviable death are as follows: she was not tied tightly enough to the cross, and could therefore wriggle out of position, and her heart happened to be on the right side of her body instead of the left.

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Sunday, 8 July 2012

Sad to be leaving Liverpool/Off to work I go/Liverpool Albert Docks/The Stone Roses/Sunny Heaton Park/When in Manchester/Amazing American food/Graduating with a 2:1 :)/Before&after Egypt/Three Marcs now/Showing off MAC/Amazing Poptart breakfast.

This week hasn't really been very interesting for me to be honest. I finally got my boyfriend back from his boys holiday in Zante (enter soppy comment here) so I've been spending lots of time with him again, when I haven't been working. Matalan seem to be giving me 4 times the hours I used to get a few weeks ago, so I'm super happy to actually have something to do with my days now uni is done - and extra money, woo! I've also started to look for full time and graduate jobs, which is REALLY scary actually. I'm used to my little weekend job, which has now turned into 22 hours a week... having an actual full time job will be so weird.

Me and the boyfriend have also been looking at holidays for next year. Yeah I know, it might be a tad early, but I don't think there will be any chance of England having any sun this year... so we are going to make up for it and have two weeks in Cuba next summer. Has anyone been to Cuba before? Any tips for me?

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NFL draft in Chicago - Chicago Tribune

NFL draft in Chicago

The NFL draft is back in Chicago for the second straight year. Who will the Bears pick at No. 11 tonight? Join us with live updates from our reporters and photographers inside the draft, around Draft Town and Halas Hall.

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Day of the Dead: a celebration to honor departed loved ones

From pre-Columbian times, Mexico and other countries from Latin America have celebrated the Day of the Dead, a very special time when people remember their departed relatives. For many people, this tradition might be sad or even terrifying, but the truth couldn’t be more different, it is a beautiful festivity, a loving and cheerful day to remember those who have passed from our lives, and who we miss so much.

Creating an altar for Day of the Dead is the core of this tradition, and today we will give you a guide to create yours, step by step, so you can honor the spirits of your deceased loved ones.

Getting ready, let’s start with the checklist:

  • Picture – A picture of the departed relative is placed upon the altar to evoke their presence and revive their image.
  • Flowers – The altar is decorated with fresh cempasuchil or flor de muertos (flower of the dead) marigold flowers as it is believed that their scent will make the returning souls feel welcomed and happy.
  • Different Levels –In some areas altars are made with two levels that symbolize heaven and earth; in others they are made with three levels for heaven, purgatory, and earth; and there are places where altars with seven levels are placed, each of these levels represents the steps a soul has to make to arrive in heaven.
  • Chiseled Paper – The papel picado or chiseled paper are paper flags chiseled with saints’ figures or skulls and skeletons that are placed like a tablecloth on the altar. To some people they represent the element air for the way they move.
  • Day of the Dead Bread – Or pan de muertos is one of the most important elements in the altar as it is a fraternal offering to the souls in the Catholic sense.
  • Candy Skulls – Sugar, chocolate or amaranth seed skulls represent the death and its every moment presence.
  • Food – Families prepare the favorite dishes of their deceased loved ones, the idea is that they’ll come back and enjoy them reunited with the family in spirit.
  • Spirited Drinks – Tequila, mezcal, and pulque (fermented agave juice) are offered to the adult souls so they can relax and enjoy with their family. If the honored one smoked a pack of cigarettes is then set on the altar.
  • Candles – Candles show the souls their way to the altar and back to the dead world; they symbolize the light, hope, and faith.
  • Religious Elements – The most common are crucifixes and Virgin Mary and patron saint images.
  • Petate – Petates (palm tree leaf woven carpets) are set aside for the souls to lie down and rest.
  • Water – A glass of water is set in the altar to calm the souls’ thirst after their long journey.
  • Copal – The resin of the tree that has the same name is burned to purify the place and to attract the souls with its sweet smell.
  • Salt – A small plate with salt is set on the altar as a purifier element.
  • Personal Objects – It is crucial to include tools, clothing, or toys into the offering to make him feel at home.
  • Ornaments – Candleholders, incense burners, papier mache or clay figurines such as skulls or skeletons doing a certain activity or animals. In some areas, a clay xoloitzcuintli dog is set on the altar to make the children souls feel protected as they arrive to the fete.

Now that we have all we need, let’s begin building it.

Step One: Use boxes, wood or even pieces of furniture to create the different levels and cover them with colorful paper picado.

Step Two: If you decided to go with the traditional 7 levels altar, this is the order to place all the elements:

1st Level (top) – Image of the Saint or Virgin of your choice

2nd Level – Dedicated to Souls in Purgatory

3rd Level – Salt to Kids Souls in Purgatory

4th Level – Day of the Dead bread

5th Level – The deceased’s favorites food and treats

6th Level – A large photograph of your loved one, smaller, informal snapshots can adorn the other levels.
7th Level – A cross that can be built with with fruit or sawdust.

Step Three: Light the candles and incense then prepare a path from the front door to the altar with petals of marigold to guide your loved one to the altar.

And you are set! Ready to honored the spirit of your loved ones, and remember, the most important is to celebrate life and the memory of those who are no longer with us, but that hasn’t left our hearts.

Happy Day of the Dead!

Click here to read more about this beautiful tradition.


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Aaron Kilby on #LivestreamStars

microphone-905536_640Ross Brand

play-1073616_960_720Aaron Kilby

Logo Livestream Universe March 7, 2016

About Aaron Kilby

Aaron Kilby is the host of #MediaChat (Thursdays, 10pm ET) on Twitter, named one of the “11 best Twitter chats for bloggers in 2016” by The Freelance Cat. He also runs the MediaChat Facebook group with nearly 1,700 members.

Ross Brand Aaron Kilby Rachel Moore Really Social Livestream Universe
The Director of Marketing & Business Development at Artisan Colour in Scottsdale, Arizona, Aaron co-hosts a monthly Blab show with Jodi Okun and Margie Analise. He was included in the Arizona Republic‘s “35 Entrepreneurs 35 and Younger” 2009 List.

About Ross Brand

blab_channel_image.JPGRoss Brand applies his background as a radio host to conduct interviews and lead livestream conversations that inform and entertain. He is the founder and editor of Livestream Universe, covering the latest and greatest in livestreaming and online broadcasting.

Ross hosts #LivestreamStars, Mondays at 7pm ET at RossBrand.tv. The show features talented broadcasters delivering high-quality content across livestream platforms. He also hosts #LivestreamSports, #LivestreamNews and #AskTheExpert monthly. He produces and presents the Daily Livestream Update weekday mornings on FacebookThe updates contain show recommendations and news from the livestreaming industry.

Ross is the co-founder of HRAvantGarde.com. You can find Ross on Twitter: @iRossBrand. His Instagram username is @RossBrand1.

Show Topics

  • The secret to social media success
  • How did #MediaChat start?
  • What were the goals for #MediaChat when starting it and have those goals been achieved?
  • The viability of an audio version of Twitter chats on a platform such as Anchor.fm?
  • What is involved in running a popular Facebook group?
  • The ideal length for an online video
  • Tools for leading and monitoring a Twitter chat
  • Preparing for a Twitter Chat
  • The impact of Twitter 10k on Twitter chats.

Craig Carpenter, founder of the image design app Relay, and Rachel Moore, owner of Really.Social, called-in to the show.

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Wine and Food

Val d’Orcia is a land enchanted with a surreal atmosphere that gave the origin to very important and appreciated italian wines that are well known all over the world: the Brunello di Montalcino and Nobile di Montepulciano, just to name a few historical DOCG ones, and the younger Rosso Orcia DOC. Our staff is at your disposal to visit some small and not very famous cantinas that are still keeping alive a wine tradition which dates back over a thousand years. You will see every step required to produce wine without chemistry and you might know in person the men and women that are beyond those great products.

Bagno Vignoni is only 5km away from the resort, the small shops in this incredible place will offer you many typical dishes. We can organize nice trips to visit the small farms where the well known pecorino di Pienza is made and we organize a one day long cooking class or a 3 days long cooking school with a Michelin starred chef at a few km from the resort.

Soc.Agr.Semplice Locanda in Tuscany di Giuliani Claudia & C. Podere
Moro Fiacchi, 13 53023 CASTIGLIONE D’ORCIA (SI) ITALY


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No Nuts!

An important reminder for after the holidays that we have a NO NUTS Policy in school. We have some children in school who take a severe reaction to nuts and we want to keep them safe. Please ensure that you do not provide your child with nuts or anything containing nuts such as  Nutella or Peanut Butter to eat while they are in school. Please also be aware that some products state on the packaging that they are made in a factory where nuts may be present.

Thank you all for your help in this matter. We want to ensure a safe environment for all of our children.


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Logan Lounge

A Collective Blog for Current and Former Members (and Friends!) of the History and Sociology of Science Department at the University of Pennsylvania

Tuesday, October 25, 2005

Penn People at HSS/SHOT

For those who are attending the HSS/SHOT co-located meeting in Minneapolis (Nov. 3-6), below is a list of current and former Penn people on the program (apologies if I left anyone off!) I'm not quite sure why Friday is so overloaded with people while Saturday depends on a couple of our friends from the history department to keep from being almost completely empty of Penn presentations, but there you have it. (At least that will make it easier for most of us to enjoy the party on Friday night!) Here's the list:

NOTE: To print this list, cut and paste the text into a word-processing document...it should fit nicely on a single page, I think.

CORRECTION: Dominique's session was originally listed in the HSS newsletter for Friday morning, but it has been MOVED to Saturday morning, according to the HSS website (and Dominique herself!) I've corrected the listing below to reflect this.

SECOND CORRECTION: Jeff Tang has now been added to a Sunday morning session. For some reason, he wasn't listed in the program appearing in the SHOT newsletter, which I used to compile this list. I've added him below.

SHOT 9:00-10:30 a.m., 1st paper: Jeremy Vetter, "Knowledge and the Mining Business: The Technological Agenda of the Colorado Scientific Society"
SHOT 9:00-10:30 a.m., commentator: Fred Quivik
SHOT 9:00-10:30 a.m., commentator: Tom Zeller
SHOT 10:45 a.m.-12:15 p.m., commentator: Tom Haigh
SHOT 10:45 a.m.-12:15 p.m., commentator: Tom Hughes
SHOT 10:45 a.m.-12:15 p.m., 2nd paper: Yasushi Sato, "Where Systems Engineering Does Not Work: A Cross-Cultural Perspective"
HSS 1:45-3:45 p.m., 3rd paper: Alex Checkovich, "Problem Areas: Regions, Representations, and Authorities in the Great Depression"
HSS 1:45-3:45 p.m., 4th paper: Susan D. Jones, "Bradford and Walpole: Exchanging Knowledge About Occupational Anthrax"
SHOT 1:45-3:45 p.m., roundtable panelist: John Staudenmaier
SHOT 1:45-3:45 p.m., chair: Amy Slaton
HSS 4:00-6:00 p.m., 3rd paper: Roger Turner, "Ways of Knowing the Weather: Aviation, University Education, and the Development of Digital Computing"
SHOT 4:00-6:00 p.m., 3rd paper: Gerard Fitzgerald, "The Handmaiden of Industry: The Development of Industrial Microbiology in the U.S. Food Industry, 1900-1950"
SHOT 4:00-6:00 p.m., chair: Ruth Schwartz Cowan

HSS 9:00-11:45 a.m., 3rd paper: Dominique Tobbell, "Pharmaceutical Alliances: Academic-Industry-Government Networks of Drug Development and Policy in the Postwar United States"
HSS 9:00-11:45 a.m., commentator: Ruth Schwartz Cowan
HSS 9:00-11:45 a.m., commentator: Marta Hanson
SHOT 10:15-11:45 a.m., 1st paper: Lauren Nauta, "Left-Overs of the Gods: The Role of Bovine Milk and Colostrum Offerings in Autumnal Fever Therapeutics in the Punjab Plains, 1870-1930"
SHOT 1:15-3:15 p.m., 4th paper: Ian Petrie, "We recommend this vehicle to young Bengal: Bicycles and the Objects of Modernity in India, 1900-1960"
HSS 3:30-5:30 p.m., commentator: John Tresch

SHOT 9:15-10:45 a.m., 3rd paper: John Terino, "Technology to Represent and Evaluate the Effects of Modern Airpower"
SHOT 9:15-10:45 a.m., 4th paper: Jeff Tang, “Armchair Engineering: The Empowerment of Users in High-Fidelity Audio”

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Wednesday, October 3, 2012

LJA Conference, Madhya Pradesh, Singrauli 28-30 Sept. 2012

On 28 Sept. an Agaria Panchayat was held at the Lokavidya Ashram, Singrauli. An Iron Smelting demonstration was also organized. The Agaria group responsible both for demonstration and the Panchayat had come from the adjacent district of Balrampur in Chhattiagarh. More than 100 Agarias gathered in this Panchayat made the following resolutions :
  • To spread  their Iron Smelting technology such that the knowledge basis of their life becomes vibrant again.
  • To organize an Agaria Maha Panchayat with participation of Agarias from different states, namely  Chhattisgarh, Jharkhand, Bihar, Uttar Pradesh and Madhya Pradesh.
  • To work towards raising a demand for the development and implementation of an Agaria Project to pull them out from the low levels of life that they have been pushed into.
Iron smelting demonstration 28 Sept. 2012

Agaria Panchayat, 28 Sept. 2012

Agaria Panchayat, 28 Sept. 2012

On 29th Sept. the Lokavidya Jan Andolan Conference was held at the Workers Community Hall in the Jayant Coal Mine Campus. Other than local participation there were groups from Indore, Satna, Shahdol, Varanasi, Darbhanga and Hyderabad. More than 100 participants debated through the day the following three issues (stated below in the form of resolutions proposed at the end of the day).
  • Jobs for everybody on the basis of Lokavidya. Salaries  not  to be less than that of  government employees.
  • Distribution of power to have precedence over production. All expansion of power production to be stopped until a just distribution policy is made and implemented.
  • Displacement is not acceptable. Project affected areas to get compensation equal to the project cost.

Madhya Pradesh LJA Conference in Singrauli , 29 Sept. 2012

 Lokavidya Jan Andolan rally 29 Sept. 2012

On 30th Sept. some 40 of us met at Lokavidya Ashram at Dhoti, Baidhan from 10.00 am to 1.00 pm. Everybody's opinion was taken on the three resolutions proposed ( mentioned above) on the previous day. The resolutions were adopted unanimously.

Meeting at Lokavidya Ashram, Singrauli on 30th Sept. 2012

Vidya Ashram


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For a franchise about slightly sketchy space crooks and intergalactic military types, the Star Wars films are almost conspicuously free of profanity. It makes sense from a business perspective — keeping the series PG-13 ensures that it’ll be open to a wider array of viewers — and yet the absence of cussing feels especially noticeable in a movie starring the famously coarse-tongued Carrie Fisher. The closest the series came to a four-letter word was Han Solo getting dissed as a “scruffy nerf-herder,” but a recently discovered cache of lost footage from the original Star Wars is going to change all that in short order.

The Hollywood Reporter was on the scene at Star Wars Celebration Orlando last weekend, and they gave a special report from a panel run by Industrial Light and Magic executive John Knoll in which he unveiled some long-lost footage from the 1977 film. In one clip, the operative codenamed Gold Leader gives some orders and then uses a (NSFW) syllable seldom heard around the Lucasfilm universe:

In another scene, Leia and Grand Moff Tarkin (late greats Fisher and Peter Cushing) exchange some heated words after he gives the order for her home planet of Alderaan to be incinerated by the Death Star. Leia takes the news about as well as could be expected of someone learning that all she has ever known and love will be reduced to so much space dust:

To those who have permanently imprinted every line and frame of Star Wars into their memory, the unearthing of new footage would be like finding a couple lost pages of the Bible. Superfans, feel free to dunk on all who have not yet seen this footage with your advanced knowledge that the Star Wars universe does indeed include the F-word.


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Molvaer Nils Peter

Label: Okeh

Genre: Jazz / Avant Garde

  • LP €19.99
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Recorded with the same group he had in the studio for SWITCH, Nils Petter Molvaer’s new album ‘Buoyancy’ is the logical continuation of its predecessor, whilst also taking the music a step further. Here the group works more closely as a unit and performs the music more spontaneously in the studio. A range of soundscapes, grooves and hauntingly beautiful little melodies emerge from the trumpet master’s instrument to create an intense collection of colourful paintings in sound. 'Buoyancy' : the ability or tendency of something to float in water; a cheerful and optimistic attitude or disposition.

 Molvær was born and raised on the island of Sula, Møre og Romsdal, Norway and left at age nineteen to study on the Jazz programme at the Trondheim Musikkonservatorium (1980-82). He joined the bands Jazzpunkensemblet with Jon Eberson and Masqualero, alongside Arild Andersen, Jon Christensen and Tore Brunborg. Masqualero (named after a Wayne Shorter composition originally recorded by Miles Davis) recorded several albums for ECM Records and Molvær recorded with other ECM artists before his 1997 debut solo album, ‘Khmer’. The record was a fusion of jazz, rock, electronic soundscapes and hip-hop beats. Molvær's muted trumpet sound, sometimes electronically processed, had an obvious debt to Miles Davis's work of the 1970s and 1980s, but without being a slavish copy. He has recorded several albums since and has also produced film and theatre music


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