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Acquire Each of the Sports Breaking News On-line

Are you currently an enthusiastic little league fan? Or simply the game of golf is the sports activity? Need to continue to be current with the newest cricketing reports from around the world? No matter what specific sports activity you are looking at, the web gives you the opportunity to stay current using the most up-to-date busting news for your preferred athletics in fact.

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The net is really a exciting method regarding connection to say the least. Together with engineering advancements taking place at our disposal, individuals will have access to the internet pretty much just about everywhere. Each and every constructing comes with Wi-Fi high speed and even in any other case we will connect to the internet with your cellphones from anywhere and also at at any time. This may cause the web an excellent platform to work with specially when looking at managing the most up-to-date events within your favourite sports activities.

There are several web sites online focused on provide news for a specific sport. The things they say, a person adhere to multiple sports activity then the best way to stay updated is always to keep to the sports activities portion of a leading media blogs. In such instances you will be able to locate a vast array of busting media on the variety of different sports. This can save you time and effort and keep you knowledgeable in the most up-to-date advancements from around the world.

A number of media weblogs even provide stay revisions involving fits occurring at this time. As an illustration it is possible to have basketball by simply soccer ball revisions of the cricket go with or the updated rating within a football match of your respective interest. On many occasions you may also bass speaker scribe for the Rss for your favored sports activities news and get a moment notify the second several newsworthy celebration breaks.

Aside from holding you back up to date in your favourite sports breaking news, these weblogs offer useful comprehension of your athletics by means of content, websites, movies and in many cases unique athletics programs. If you are a avid fan of the particular sport you’ll absolutely take pleasure in the possiblity to get this all extra information and chit chat all around the activity.

An additional exciting prospect given to sports activities enthusiasts by simply these online news blogs will be the substitute for port out of the rage as well as convey the joy within the most recent performance of the favored groups by means of remarks about articles, stats and most up-to-date information. We all know how emotional sports supporters will get and also the opportunity to show your heartaches since your read the information is definitely important. Incidentally, these types of media blogs will also be priceless to get into. Put simply, they may be no cost! You don’t need to shell out a penny to stay current with the actual breaking media in your preferred sports activity.

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Relocate for you to Raleigh North Carolina – 15 Tips for Moving

Moving for you to Raleigh, North Carolina, is a large decision and once you decide about “The Where” you need to determine “The How”. Here are 10 superb advice to assist you together with the new house purchase method.

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One particular. Begin a Task Research within Raleigh. Obtaining a new job inside a distinct city has not been less complicated with thanks to the Internet. There are a number of countrywide and native job sites certain on the Greater Raleigh location. Register with these to possess jobs published to your electronic mail every week.

A couple of. Investigate the Raleigh area. Raleigh features a number of around cities and towns; including Cary, Apex, and also Carol Comes. It’s good to learn your surroundings prior to deciding to transfer. Check if your current Real estate professional offers info he can give you for your Raleigh place.

Several. Read about the community universities. Raleigh, North Carolina has many remarkably recommended colleges including Nc Express, Carolina University or college, Meredith, as well as Fight it out. When looking at elementary and supplementary educational institutions, the actual Wake up State Community University Method has gotten high marks. Lately to be the second biggest district in the united kingdom with all the best amount regarding Across the country Board Certified Educators. When you are evaluating a property within Raleigh, North Carolina, you can easily surround yourself with great colleges.

Four. What’s RTP? You might have learned about or perhaps find about Study Triangular Car park (RTP). This kind of Seven,000-acre stretch regarding territory just Western side involving Raleigh includes several Lot of money Five hundred firms; for example Sun microsystems, Nortel, Cisco, as well as Lenovo. Study Pie Car park provides a huge number of careers for your Raleigh area and is also a sizable adding to step to the potency of Raleigh’s overall economy.

5. Permit oneself time to acclimate. There is no doubt that this temperature ranges in Raleigh may be humid and hot in the summertime. It will take any where from Six months into a yr to get completely accustomed for you to fresh conditions. One of many benefits associated with Raleigh is within Nov when upper claims happen to be getting excellent skiing conditions; Raleigh is still enjoying awesome Sixty level temperature.

Half a dozen. Has become a good time to buy a house in Raleigh? You bet it can be! Even though you may have noticed the real estate market, when it comes to the whole country, may be along within the last six months. Raleigh North carolina market has not yet witnessed the disastrous consequences the particular chatting brains on television have already been predicting. The typical residence price has been progressively growing in the end regarding ’07. By January, 08 the particular median residence cost throughout Raleigh is actually $215,Five hundred as outlined by Zillow.

Seven. Look for a site together with the latest technology. Look for a Website that enables you to hunt for Raleigh Property a variety of ways. Several Websites offer you auto-notification technological innovation that will e mail anyone the moment your house happens the market the actual complies with your research standards.

Eight. What is there to accomplish around Raleigh? That relies. Have you been any walker, or perhaps sports activities lover? Would you enjoy night life or perhaps a very good restaurant? The mountains are a couple of several hours western side and also the water a couple of hours east, equally lead to great end of the week journeys. There’s also many higher education teams which includes NC Express, Battle each other, along with the beloved Carolina Tar Pumps. Skilled sports teams add the NHL Carolina Severe weather as well as National football league Carolina Panthers. In town Raleigh ‘s all the rage for golf clubs, dance clubs, and comfortable bars, as well as, great eating places with many different tastes.

In search of. Differentiate themselves from the actual site visitors inside Raleigh. Like all significant city, you will find site visitors problems. According to in which your current drive will likely be along with what period, you may wind up being placed in traffic. The actual NC Dot has stay supply letting you know just what the traffic document is at any particular time. Your NCDOT is constantly discovering new approaches to attempt to greater utilize the present facilities.

15. Look for a Realtor that specializes in relocation. You need to find a Real estate professional who specializes in move for the Raleigh place. Relocating to a different location is a large help your daily life. You want to guarantee the Real-estate organization you might be utilizing is not managing you like several, “or yet another sale”.

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How To Find A Good Invisalign Provider

When picking Invisalign, you’ll need a support that is certainly beneficial in the investment property. For the Invisalign way to be successful, you might need a dentistry as well as orthodontic training that may perform the Invisalign procedure together with good results. When picking using Invisalign, you have to additionally discover a experienced and qualified provider regarding Invisalign.

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Invisalign is provided via dental offices or even orthodontic dental offices, that all have a large number of experience along with skills. A dental professional Invisalign provider offers trained for a number of many years at University or college in the field of dental care, but may haven’t much experience when it comes to orthodontic treatments, such as Invisalign. If you are picking a dentist to provide Invisalign, check for highly skilled dental practitioners who may have several records under their belt, which includes Invisalign training courses. Dental practitioners usually take a small Invisalign program, which enables the crooks to carry out this action; however, the harder training in search engine optimization gainesville the greater, consequently look out for dentists who’ve considerable coaching.

Specialists often recommend experiencing a great orthodontic dental practice with regard to Invisalign; this is simply given that they curently have considerable knowledge about the straightening process because of their expert area. Using this selection, it is more likely to be more expensive, including a couple of added costs towards the Invisalign method. Nonetheless, a great orthodontic dental practice is a lot more likely to have an overabundance experience with teeth styling on account of paying years studying the field of dentistry and then orthodontics.

Though, this will likely help you make the decision between dental professional and also orthodontic dental office : how do you nevertheless look for a good Invisalign provider, whether dental professional or orthodontic dentist? Nicely, the simplest way would be to do a little sneaking. Request how many full instances they have finished – this will give an concept on how experienced they are. You can as well find our about the dentist score by Invisalign on the Invisalign site, which in turn rates companies due to the fact most cases they’ve entirely completed.

Furthermore be aware of well-established procedures along with practitioners, that will have got rather more encounter that a fresh set up dental professional. Research the length of time the practice ‘s been around along with the time period the dentist has worked. Secondly, check for practices that promote current training for each of their personnel – this should actually be noted on their website : as it will advise you just how qualified they may be together with the most up-to-date techniques in dental care.

In case you are interested in Invisalign Walsall regarding Invisalign therapy in the Priory dentist throughout Walsall, pay a visit to . The Priory Dental office, a highly set up family practice, can be a rare metal graded Invisalign exercise along with Orthodontic dental professional, dental practitioners and also seasoned physician.

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Critical Tips to Select a Wonderful Orthodontist

Selecting the most appropriate orthodontist on your treatment is vital if you wish to have a fulfilling treatment method. All things considered, the actual orthodontist looks after looking after the most obvious areas of your individuality : the laugh!

Locate an orthodontist simply because a good orthodontist is often a professional who’s in addition joined an accredited specialty software past the dental school. Apart from this specific, orthodontists furthermore get a Master’s diploma in addition and they can have the diploma with their particular brand. The easiest method to determine if the particular dental professional is often a specialist is always to question the physician. Common dentists normally phone themselves ‘Specialist within Orthodontics’. Authorities furthermore come in their email list from the U . s . Organization regarding Orthodontists. Dealing with this list is a wonderful way of figuring out certified orthodontists.

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Spoon lures are effective approach to determine a great orthodontist is always to question someone who is now undergoing treatment. This can be a pal, a member of family or possibly a unknown person putting on aligners on the enamel. Someone could explain the way the physician can be, perhaps the doctor is timely along with perhaps the physician as well as their employees take care of the sufferers properly. Ask sufferers if they have experienced any kind of difficulty with the doctor. Whenever you make enquiries, separate remedy treatments which might be generally unpleasant along with uncomfortable and those that turn out to be not comfortable as a result of difficult management of medical doctors.

Inquire a general dental office an outstanding orthodontist in your area. Typically, an over-all dental practice can refer you to the very best expert in the region because they have got relationships together with orthodontists inside their area.

You’ll find references to great orthodontists in journal as well as newspaper content. However, it is very important consider this information having a dose of skepticism because the score program along with the results may be skewed. These articles would somewhat be a mirrored image of popularity as opposed to talent.

Several dental insurance plans organizations are in addition willing to present details about authorities. Their list might be considered since initial details. The grade of your consultant cannot be determined together with certainty through this sort of testimonials and referrals.

Finally, the internet is a good resource when it comes to choosing the best orthodontist. On the internet, you can find sites associated with orthodontists. You can then learn about their training course. You can also learn about their particular areas of field of expertise and examine ‘Before’ and also ‘After’ images. These details are crucial therefore it may help you make a decision regarding the orthodontist.

Finally, before making your option, you should fulfill the orthodontist personally. Go to his or her center and appraise the equipment along with the quality of the personnel. When you satisfy the doctor, it is very important request a lot of queries. After all, nearly all tooth remedies are expensive. Most importantly, exactly what the doctor can can affect the face within a enormous means.

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Easter Card: Any Spring Period Custom

Though delivering Easter cards is really a every year convention worldwide, a lot of people almost certainly tend not to even know how and when this particular traditions commenced. The initial card pertaining to Easter seemed within the 1800s being a postcard. Your snail mail requirements with regard to post cards mentioned that either side from the card had been with an address and yet another aspect had been to get a introduction, departing minor place for some time concept. Bunnies, rabbits, lamb, along with plants are one of the 1st pictures to show up upon Easter charge cards. Images which resembled wealth, youth, along with good good luck have been typically seen upon prepaid credit cards for Easter. Ultimately the mail demands modified towards the familiar postcard style we see right now with the picture on one side even though the other side is divided throughout half- one area to get a message and yet another 50 % for an deal with. This change authorized the particular forms of Easter credit cards to be able to consist of equally a fun greetings along with graphic, and also a significant concept. It is rather amazing the way the mailing of a basic 19th century postcard has developed into the enormously profitable handmade cards market. Were you aware that Easter is the last hottest vacation pertaining to sending card?

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In contrast to most vacations, your night out involving Easter adjustments yearly. The particular Religious party regarding Easter is based about the initial Weekend following a full silent celestial body following your vernal equinox, generating the break happen anywhere between 03 25 and April Twenty-five. Nevertheless, since the Asian Traditional Christians continue with the Julian work schedule pertaining to building the actual date associated with Easter, that they’ve some other date via people who adhere to a lunar appointments. The particular time in the tastes Easter activities is founded on the actual lunar work schedule.

Your beginnings from the brand “Easter” come from that old English, Eostre or perhaps in Aged Higher In german, Ostara, which is the name for your Germanic goddess of sunshine and also get together from the return involving planting season. Ostara/Eostre’s Month, Eostur-monath has given their name towards the event of Easter. Easter is much more commonly known as the particular Religious getaway celebrating your resurrection associated with Jesus Christ. The actual Forty days ahead of Easter is called Loaned, that is a period of expression and also penance for most Christians. With regard to Christians, Easter is probably the most critical as well as revered holiday seasons of the season.

Besides the non secular observance associated with Easter, a lot of countries observe this particular planting season vacation along with colored eggs, pastries, sweets, as well as enjoyable activities. Although the origins of the getaway are usually religious, people love your non-religious part of Easter as well. It is a here we are at adults and children to embellish eggs, fill their homes using pleased pictures of small, baby pets along with provide the other credit cards with emails regarding springtime cheer. The Easter ovum look is definitely an enjoyable activity pertaining to kids as well as adults. Just like numerous getaways Easter is often a time for you to discuss as well as what much better strategy to demonstrate your love when compared with offering one other Easter cards.

Delivering the Easter card is a particular strategy to notify someone that you are thinking of them, it doesn’t matter if these people live regional or perhaps far away.
Whether you wish to deliver a great Easter card which has a faith based concept as well as prefer a card which is far more celebratory regarding early spring, you’re sure to locate an suitable Easter card with You can enjoy a huge selection of distinct Easter greeting cards, in addition to a great many other vacation greeting cards with the TinyPrints.internet internet site with just any mouse click.

An Easter card for some anyone can be found whether you commemorate a religious Easter you aren’t. You can find fun as well as Easter credit cards in for the friends and family. A cheerful Easter charge cards is a simple and also purposeful way to share planting season along with explain to someone an individual attention. Easter homemade cards along with rabbits, lamb, blossoms, or maybe even expression can be purchased, regardless of what your Easter customs tend to be.

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Selecting Good Coloring Books For the Kids

Coloring is really an excellent exercise that a lot of kids really like. It offers all of them possiblity to express their particular creative imagination, whilst even now understanding his or her locate motor capabilities, control regarding arms, in addition to a web host regarding other things. Therefore, getting coloring books to your kid could be one of many nicest issues that you can have. However, when you are planning to secure a coloring publication on your little one, here are a few of the things that you should take into account:

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One. Style * coloring books actually have kinds of styles. It could be based coming from animated personas like those of Walt disney world heroes, pets, vehicles, or others. When you are selecting these kinds of books on your child, understand that this is a approach they are able to convey his or her creative imagination instead of by simply expressing their own mad sensations. So, a proven way you can create him or her sense brand new, is by deciding on the one that satisfies her or his choice nicely.

Only two. Difficulty – simply know the level of your youngster when it’s all about coloring. The majority of coloring books provide significant coloring places that totally make it less difficult for youngsters to create all pages and posts and turn into inside collections along with other points. Once the youngster ages, their particular amount of capabilities regarding coloring will truly enhance and the issues regarding the guide. Thus, if you need your child to stay pleased, determine that one that will surely suit their particular amount. Do not annoy these regarding obtaining books with modest photos and even one particular with plenty of created instructions.

Several. Material : it’s one thing that may anger your youngster. Most of the coloring books actually offer the ability for your kid to run within the surface utilizing pencils as well as colors. Select the the one which will surely work with both of you.

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Coloring is such an excellent exercise that a majority of kids really like. It provides all of them possibility to convey their creativity, whilst nevertheless learning his or her find motor capabilities, co-ordination involving arms, and a sponsor regarding some other matters. As a result, possessing coloring books for your youngster may be among the sweetest stuff that you can have. Nevertheless, if you are going to get a coloring e-book for your little one, here are some of the points you’ll want to think about: Just click here find out concerning check that One particular. Style : coloring books actually have sorts of designs. It can be primarily based coming from animation figures just like that relating to Disney world heroes, creatures, cars, kinds. When you find yourself deciding on this sort of books on your little one, remember that it is a way they’re able to communicate his or her creativeness and not simply by indicating his or her mad feelings. Therefore, one way you can create your ex experience brand-new, is simply by selecting the one that matches his or her choice nicely. Two. Intricacy : basically understand the degree of your child if it is all about coloring. Nearly all coloring books supply significant coloring spaces that completely make it simpler for children to create the web pages and grow inside traces and other points. When the child gets older, their particular degree of skills for coloring will really enhance as well as the trouble concerning the publication. Therefore, if you need your youngster to remain happy, determine that one that will surely fit their amount. Tend not to frustrate these people about having books along with tiny photos or perhaps one particular with many different composed guidelines. Several. Substance : it can be one thing which could irritate your youngster. A lot of the coloring books really provide potential for your youngster to operate within the surface utilizing dog pens or crayons. Find the one that will certainly work for the two of you. Check out this site to learn more about

The value of Parking Signs

Worldwide, parking in public places areas is managed in most style. Essentially the most effortlessly understood method to accomplish this is by using signs. Signs apply parking procedures to make sure public security and reduce misunderstandings in parking locations. Knowing the achievable signs you could possibly experience in the community parking area can save you the hassle of fees involving towing.

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Absolutely no Parking Signal

There may be a number of main reasons why a facility would certainly article a new simply no parking join their own great deal. Often, they’re utilized in places that crisis cars needs to pass through or even exactly where fire hydrants are mixed together. Largest, owners whom recreation area their own car of these locations will usually face large fees and other fines.

Often times, any restrictions or perhaps penalties will probably be observed about the zero parking indicator. For example, there could specific several hours during the day in which parking on the bottom could be allowable. Having to pay near awareness of precisely what every signal indicates could help you save income and also stress.

Permit Parking Signs

Allows are typically in destination to be sure that citizens have a location to park. Quite often, these signs can note certain hours by which parking can be or perhaps is not tied to permit holders. Generally, you’ll notice that enable signs are available in places that there exists a weighty flow regarding site visitors.
Let signs will also be utilized to manage a lot in corporations. These can limit parking to the customers of a certain enterprise. Sometimes, these kind of enable signs could be enforceable under metropolis legal guidelines, and not always. Often times, unable to comply with signs from company will not bring about a lawsuit.

Handicapped Parking Signs

Differently abled signs are among the most popular signs you are going to encounter. Every business are needed to get disabled accessible parking for patrons and employees. Impaired signs are extremely quickly realized making use of their typical mobility device artwork. Handicap parking, associated with differently abled signs, is found in places nearest the structure the location where the soil can be degree.

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The significance of Parking Signs

Around the globe, parking in public places is controlled in certain manner. One of the most effortlessly understood method to accomplish this is with signs. Signs impose parking plans to make certain open public safety and reduce misunderstandings inside parking regions. Learning the possible signs you could encounter inside a public parking area can help you save the hassle of fines involving hauling.

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No Parking Signal

There is many different explanations why a center might article the zero parking register their particular lot. Often, these are used in areas where crisis vehicles should go through or even where hearth hydrants exist. Awkward, drivers who park their own vehicle during these areas will frequently confront significant fees or other fees and penalties.

Often times, virtually any constraints or perhaps fines will likely be mentioned around the simply no parking indicator. As an example, there could selected hrs through the day in which parking on the bottom will be permissible. Paying shut awareness of exactly what every single sign implies could help you save funds along with stress.

Let Parking Signs

Makes it possible for are usually in location to ensure that people have a very destination to playground. Sometimes, these signs will certainly be aware certain several hours where parking is or perhaps not really restricted to permit members. Usually, you’ll find that let signs are available in places that you will find there’s hefty stream involving targeted traffic.
Allow signs will also be used to get a grip on a lot at companies. These can limit parking to the customers of the selected business. In some instances, these permit signs may be enforceable beneath city laws, however, not usually. Sometimes, failing to follow signs in enterprise is not going to result in legal action.

Impaired Parking Signs

Differently abled signs are some of the most common signs you’ll come upon. Every business are needed to have impaired obtainable parking for clients along with personnel. Handicapped signs are very quickly understood with their standard wheel chair image. Golf handicap parking, together with differently abled signs, is located in areas nearest to the structure where the soil is actually level.

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The sorts of Business Signs With regard to Marketing Your Company

Business signs assist within the awareness of promoting your business with its model, products for the market. Business signs are also made of a wide variety of measurements, styles and applications. Alternatives incorporate stand-alone signs similar to soft as well as fabric ad banners, steel signs such as A-frames as well as backyard signs using material holders, and also electrical signs just like indication cabinetry, push-through letter signal cupboards, and also channel letters. Know what your own purpose is actually, listing out of the distinct requirements, as well as the company associated with business signs will certainly address your requirements and would like in the listing of demands you’ve for the business.

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To start with, vinyl along with fabric ad banners will promote your organization.Your choices are usually lots through sq . or tailor made design plastic signs upon aluminum composite substance connected to the wall membrane or holding from your threshold for you to fabric ad banners pertaining to indoor functions. You are going to really like the effectiveness in which these kinds of signs enable you to transform your business in indoor and outdoor configurations. It is possible to engage a image performer to create some amazing models to improve your business as well as the preferred information you’re offerring for your market.

Secondly, metal A-frames as well as backyard signs together with material signal slots can be used for outside settings. These kind of signs are employed around the sidewalk and place from the yard before any business. Those two business signs tend to be preferred among business folks for their convenience, longevity and versatility. It is possible to change the graphics and text in these types of these kind of signs simply by modifying the particular put in for the A-frame and using any coroplast (plastic) content for your lawn indicator. These kinds of signs are manufactured regarding tough weather conditions. They can final several years. They’ll not lose color, break, as well as high underneath excessive the weather. They can preserve their own unique choose a while. This can be good for your current impression too once the customer is aware that the actual sign is free of disorders. This kind of conveys what it’s all about on your clients that you just take note of depth, and that you love high quality merchandise.

In addition, electrical business signs can be seen in the evening. Your signal could be inside the camera lighted using neon or even Directed. There is certainly three varieties of business power signs. The first(A single) type will be the sign cupboard variety. This is the type of display case which use a polymer as well as lexan (plastic) to the encounter of the sign. The images used for this manner signal are generally translucent minimize plastic or digital vinyl fabric. The gap forwards and backwards will be the transparent lower vinyl is utilized for pantone colors, along with the electronic plastic is employed regarding multi-colors along with gradations graphics. Additionally, you can change the fat item in order to change the artwork. The actual indication display case can be formed directly into many forms with a lot of color choices.

The other(2) form of business electrical sign could be the push-through sort indicator cabinet. This type is the place the specific characters and logo is push-through the aluminum deal with for you to protrude with regards to 3/4″ associated with “. Your polymer materials that’s push-through could be tinted along with clear plastic. The particular soft is used directly on the top polymer characters as well as logo to own preferred color result. Even so, the downside with this sort of indication is you are not able to affect the confront along with renew yet another encounter to improve the actual images as this kind of indicator demands welding from the confront to the remaining portion of the indicator cabinet.

The next(3) kind of business electrical signal could be the funnel notice kind. These kind of words tend to be separately lower for every page and also company logo. The littlest letter elevation just for this sort of sign will be Some.5″ inside page peak. You are restricted in the type of letters and also art logos that may be reduce that way. Nevertheless, there are many choices in colours to the letters and art logos. You can either make use of the polymer color to the deal with of each and every page or you can make use of clear plastic around the correspondence, determined by which kind of seem you would like to accomplish.

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Optimisation, part 1: Taking a Stand.

28 01 2017

“A long, long, long, long time ago
Before the wind, before the snow
Lived a man, lived a man I know
Lived a freak of nature named Sir Psycho”

Many years ago, I was a hospital doctor in Manchester. I worked for 6 months on a busy general medical team and spent the week looking after the sick and dying. We worked ‘1 in 4’ which meant that on top of a monday to friday, 8.30 until 6pm, we covered every 4th night and every 4th weekend (saturday to monday evening) on call. On call meant we were up for the majority of, if not all, the night.

Ward rounds were ‘post take’, when we received any medical patients coming in via A&E, which was roughly every 3rd day. If we were on call, we saw the patients in A&E and if not, we had to learn all about them the next day, ideally prior to the ward round (which actually covered many wards).

The ward round would go on for around 8 hours, during which time we would be given instruction by the registrars or consultants and after the ward round we would hustle to carry out all these tasks before repeating the process the next day.

That was how it was and how it had been for years. You fell into the rut and hopefully emerged 6 months later, pale, worn down and blinking into the meagre daylight before taking the next job – which sometimes started the same day, immediately after the last one ended.

It was an incredibly busy, challenging time and it cemented, for me, that I had no intention of spending my life working in hospitals. Of course, things are a little different now after the introduction of the European Working Time Directive – although, post-Brexit, this may well change again. Gone are those 128 hour weeks and the purest form of exhaustion they cause.

I am a reactive person. I find it hard to sit still and carry on as others have before me and, probably born of laziness, I like to find the easiest path to achieve the greatest outcome. Ok, to be fair, in my medical jobs, maybe not the greatest. Maybe ‘adequate+’.

It soon dawned on me that if I brought a selection of forms and phone numbers, blood taking kit and tools for minor investigations in a satchel and a large clipboard on which I could write while on the ward round I could carry out the bulk of my work without the need to stay for many hours after an already long day.

The team soon noticed and the increase in efficiency was clear. After I left the team, I was charged with passing on the details of the admittedly simple but incredibly effective sea-change in how juniors would approach the ward round.

This gave me a little confidence at a formative time. The historical way of doing things really was not necessarily the best and with some thought, trial and error, improvements could be realised.

I carry this forward into many aspects of my life and I do not know if I have ever been 100% satisfied with any one thing. There always seem to be every-decreasing, incremental steps to improvements in form or function.

Time to quit rambling and get to the point?

I use an Efficient Velo Tools Right Hand Clamp to work on bikes. Once you have used said repair clamp, any other seems poorly conceived. From the bushing or bearing that makes for a beautiful feel in effecting *just* the right pressure on a frame tube or seat post, to the leather pads, to the offset of the clamp and easy, balanced rotation, it makes working on the bike a joy.

As space becomes ever more precious, I was looking to move my work area and as my back grows ever more stiff I was keen to have some vertical adjustment for the stand. In a perfect world I would like one of EVT’s E-Z lift repair stands, but I do not have enough space for this.

It struck me that if I purchased the Adjustable Height Wall Mount repair stand part and plugged in my Right Hand Clamp, then mounted this to a large steel box section pipe that I attached to the leg of my Benchmaster heavy duty work bench, I could get close to the ideal work station set-up I had in my minds eye.

I would like to thank Andy McKerrow at Efficient Velo for being so approachable and helpful. Within a few weeks, the Adjustable Height Mount arrived and I poured over it – the quality of EVT’s work is so easily apparent and you can’t help but admire the attention to detail.

After some simple calculations regarding bending and load, a trip to the local steel merchant saw me with a 2m by 70x70x3mm mild steel ‘upright’. I had to find a way to attach it to the ‘L’ section legs of my (very heavy) work bench. This was made for me to a height of 94cm, so that when I am standing and working, I do not need to bend over even slightly. This meant that once spaced away from the leg, the top 106cm of the upright would leave plenty of space for the right hand clamp to give me a huge range of work positions, right next to my bench and thus my tools.

Initially, I had intended to drill holes in the work bench leg in order to clamp the upright directly to it, but decided that 2 or 3 10-11mm holes in the 50x50mm legs would lead to a not insignificant stress point and instead decided to make 2 heavy duty clamps from aluminium 50x8mm flat bar I had. These would then clamp the upright to a 50x50x2.5mm box section pipe I had cut to length, ‘filling in’ the L of the work bench leg and giving more surface area to clamp. I would make 2 ‘tabs’ to take this up to the exact depth of the upright and mean no wobble is possible when reefing something with full sausage in the stand.

My day-to-day life seems to afford only 30 minute blocks of time to get busy on personal tasks, so it seemed to take weeks to get the aluminium cut, de-burred, drilled and the upright mounted with 10mm threaded rod and nylock nuts.

I learned that Park cutting fluid makes a mess with aluminium and iso-propyl alcohol is a much cleaner lubricant allowing my basic pillar drill to make short work of the holes for the clamps.

Then it was time to drill the holes for the Adjustable Height Wall Mount. I wanted to have the holes in just one face of the upright to give a cleaner look and less of a weak point at what in essence is the fulcrum of the upright in terms of bending. However, it was a witch to get the shortened bolt through a hole ~90cm inside the tube. I had to tape an adjustable spanner (which has a flat run from handle to jaws) to a long pole, then tape the bolt into the jaws with *just* enough gorilla tape so that I could ease it through the hole, but get it off when pulled without dislodging it. Unfortunately, as I juggled the stand and the upright – which together are quite heavy – the bolt would work its way out from the jaws of the adjustable making tightening the nut in place frustratingly difficult. After an hour or so of turning the air blue with all sorts and combinations of swear words, I snugged the nut up tight, swung the upright into place and clamped this to the bench and marvelled at the smooth fit as the Right Hand Clamp slid into place.

Is it optimal?

If it isn’t its *damn* close…

For more on EVT, go here.

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Monthly Archives: August 2016

Considering Crisis

Just what do we mean when we call something a crisis? How does this interpretive frame interact with material circumstances? These are the guiding questions for a chapter appearing in The Crisis of Journalism Reconsidered, edited by Jeffrey C. Alexander, Elizabeth Butler … Continue reading

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QJART: 2015 is Year of the Goat! Have you ever drank goat’s milk?

Milk is milk, right? Actually, different seasons, farming and heat treatment play an important role in the chemical makeup (and therefore taste and aroma) of many of the foods and beverages we consume, including milk. If you have ever tried goat’s milk, you might remember it being “more robust, waxy, and animal-like” compared to cow milk.

Here's looking at you, kid...

Did you know goats produce around 2% of the world’s milk? I didn’t!

Researchers in Germany have recently looked at goat’s milk in more detail, by analysing the aroma compounds and sensory differences between goat’s milk from two different farms and seasons (Winter and Summer), as well as the changes produced through different heat treatments (pasteurised, UHT-treated and sterilized).

Aroma profile analysis (APA) consisted of a trained sensory team analysing the raw milk samples, of different farms and seasons, through orthonasal (sniffing) and retronasal (where you swallow a sample with your nose pinched, and then release your nose to find you can still smell the sample) olfaction. Eight attributes were measured, including milk-like, fatty, goat-like, stable-like, and hay-like. Not only were differences found between orthonasal (where milk-like and fatty dominated the aroma) and retronasal (goat-like and fatty), but also between milks of different farms. The panel also identified summer-produced milk as smelling more ‘milk-like’, while winter milk was rated more ‘goat-like’. Meanwhile, the highest ratings for the pasteurised and UHT-treated milks were goat-like, and sterilised milk noted as ‘caramel-like’.

Milky milky goodness.

No point crying over it… Fact of the matter is that raw goat milk has a good chance of smelling like goat!

The odour-producing chemical compounds were identified by Aroma Extract Dilution Analysis (AEDA) using Gas Chromatography-Olfactory (GC-O), to determine the instensity of the individual components contributing to the overall aroma. AEDA involves diluting the original milk samples to various levels, running each dilution through GC to separate the individual chemical components, and then sniffing the components through a nose port. In the winter and summer milks of both farms, 54 odour-active volatile compounds were detected, with 4-ethyloctanoic acid (4-etC8 which smells goaty or stable-like), 3-methylindole (or ‘skatole’ which smells fecal or stable-like) and an unknown (canola-like, metallic, green) identified in the most dilute samples, yet at different dilution levels for each season and farm.

For the heat treatment milks (pasteurised, UHT-treated and sterilized), 66 odor-active compounds were identified: 4-etC8 and skatole were once again present in the most dilute samples, along with phenylacetic acid (honey-like) and in the sterilised milk, 4-hydroxy-2,5-dimethyl-3(2H)-furanone (or furaneol, which is caramel-like in odour and explains the APA description). From this, we can assume (and chemistry does support) that it is the heat treatment process that produces the sweeter taste!

Furaneol produces a caramel or cotton candy/ fairy floss smell.

Furaneol (above) smells like caramel or cotton candy/ fairy floss. Yum!

Side note: I also found this great infographic comparing goat and cow milk, made using information from the US Department of Agriculture. Each has it’s benefits and disadvantages, but if you enjoy your sense of taste and smell, you might want to steer clear of goat milk.

Siefarth C & Buettner A (2015).

The Aroma of Goat Milk: Seasonal Effects and Changes through Heat Treatment.

Journal of Agricultural and Food Chemistry 62: 11805-11817


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Discussion of 374(4)

I would say that the total derivative of r with respect to phi is given by Eq. (10), so this could be used to simplify Eq. (15). For example phi dot partial r / partial phi becomes r dot. A distinction has to be made between coordinates and functions. In the plane polar coordinate system (r, phi), r and phi are independent, so partial r / partial phi is zero for coordinates. If we are dealing with functions, then r = alpha / (1 + eps cos phi) for a static ellipse, and dr / dphi is not zero for functions. So I suggest using Eq. (10) to simplify Eq. (15), and I agree about the use of the chain rule. Eq. (15) is for functions.

To: EMyrone@aol.com
Sent: 01/04/2017 20:22:10 GMT Daylight Time
Subj: Re: 374(4): Time Dependent x and Onset of Turbulence

Concerning eq. (15): Shoudn’t the partial derivatives vanish? For example the orbital derivative is

dr/d phi,

but what is partial r / partial phi? r depends implicitly on phi but don’t the partial derivatives only relate to explicit dependencies?

As an alternative, we could transform all derivatives to time derivatives by the chain rule, for example:

partial phi dot / partial phi = partial phi dot / partial t * partial t / partial phi = phi dot dot / phi dot

(identifying d phi / dt by partial phi / partial t).

Am 01.04.2017 um 13:48 schrieb EMyrone:

This note derives the equations (7) to (9) for a time dependent x factor, with x defined in terms of the position field R sub r of UFT363. These equations can be solved for the orbit in terms of x and x dot. In the first instance these can be used as input parameters. It is already known from computation (UFT363) that a constant x gives a precessing orbit, a major discovery. In order to try to solve for x and x dot the assumption can be made of an inviscid, incompressible fluid spacetime governed by Eq. (14). This gives the additional equation (15) which can be solved simultaneously with Eqs. (7) to (9). The conservation of the angular momentum of fluid spacetime gives the vorticity equation (19) in terms of the Reynolds number R of fluid spacetime. At a particular Reynolds number the spacetime become turbulent, and the turbulence will affect the precessing orbit.

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  1. Phungushead
    View attachment 39980 While working at the Victoria Cannabis Buyers Club I was able to teach some of the members about Black Pepper. While benefiting from the medicinal effects of THC, these patients suffered from bouts with anxiety while medicating. Most patients who have tried this simply took a few sniffs of the black pepper to receive an almost immediate effect. Others have reported that after chewing on pepper corns they felt relief within an hour, but that may be a delay most would seek to avoid. So how does this work? The Aug. 2011 British Journal of Pharmacology: Cannabinoids in Biology and Medicine, Part 1 includes numerous articles exploring the nature of the cannabis plants’ chemical dynamism. In the article “Taming THC,” scientists report having discovered more than a hundred terpenes that “may contribute meaningfully to the entourage effects of cannabis-based medicinal extracts.” Terpenes create the many scents of cannabis and are shared among the plant kingdom. Scientists explored how these aromatic oils synergize and mitigate the active cannabinoids contributing to an entourage effect.

    Cannabis in known to produce a wide variety of effects from rendering a individual wide-awake to sending them into a sound sleep. Growers have been tailoring their heirloom heritage varieties of cannabis to uniformly exhibit certain cannabinoid/terpene profiles to produce particular effects. CBD is quickly becoming an essential component to combat the unwelcome effects of using THC rich cannabis, such as anxiety. Another option may be to introduce terpenes from other plant sources to mitigate the effects.

    Ed Rosenthal, author of many books on cannabis, relates that the myrcene in mangos can increase the quality of low potency cannabis when eaten one hour before medicating. Anecdotal evidence suggests that the terpene alpha-pinene is alerting, limonene is “sunshine-y,” and beta-myrcene is sedating. As the names suggest, pinene is abundant in pine needles and limonene in lemons. Traditional responses to cannabis induced anxiety include pinene-rich black pepper, limonene-rich citrus, and calamus root high in myrcene. Myrcene is also found in hops (Humulus), the only other member of the Cannabaceae plant family. “Cannabis terpenoids and flavonoids may also increase cerebral blood flow, enhance cortical activity, kill respiratory pathogens, and provide anti-inflammatory activity.”

    View attachment 39978

    Scientists have discovered that beta-caryophyllene (BCP), which is another terpene that contributes to the aroma and flavour, also found in other herbs, spices, and food plants, activates the CB2 receptor and acts as a non-psychoactive anti-inflammatory. Because it binds to a cannabinoid receptor [...] and since it is an FDA approved food additive and ingested daily with food, it is the first known dietary cannabinoid.(source) Leading the way on terpene identification is a seed company in Holland who have performed spectral analysis of each of their strains and developed a flavour wheel identifying 16 different terpenes to help individuals decide on their strain of choice.

    Cannabis Science Inc. is exploring the possibility that certain terpenes act as building blocks for the production of cannabinoids, with the hope that this will open up to cultivators the opportunity to manipulate cannabinoids to desired ratios. they are exploring how terpenes act synergistically with other terpenes to either catalyze or inhibit the formation of other compounds within a plant.

    Up until now, drug companies have been focusing on single synthetic compounds that can be patented and brought to market. In light of these discoveries, scientists isolating cannabinoids into synthetic compounds have to consider the terpene interaction as another variable potentially responsible for the plants therapeutic effects. Cannabis grown with care and attention to the curing process will contain more terpenes. Many terpenes are FDA approved and therefore easy to obtain for testing.

    17 July 2014

    Owen Smith
    Cannabis Digest

  1. Adas
    Yesterday I took about a handful of black pepper with some chocolate and felt a bit floaty, maybe relaxed, and I think that my overall perception of my surroundings has changed. Might have been the tiredness but there was definitely something going on.

    Could anybody try the combo with cannabis?
  2. best
    Adas, its likely that the Black Pepper elevated your Anandamide levels in that situation.
    Black Pepper was shown to have a Anandamide Reuptake Inhibitor https://www.infona.pl/resource/bwmeta1.element.elsevier-775cc536-c9f3-3e8d-903a-940219266f6b

    And also Black Pepper is shown to inhibit CYP3A4 & CYP2D6 which can prevent Anandamide from Metabolizing into other things according to some sources, plus Piperine is shown to agonize TRPV1; capsaicin was used in a study that showed anandamide is released via TRPV1 Agonism. Anandamide Itself is also listed as a TRPV1 Agonist.

    Also, 60% Macamides Extract (also shown to be a Anandamide Reuptake Inhibitor plus FAAH Inhibitor), can be very delicious and may enhance effects of cocoa like how the black pepper worked (although likely with less efficaciousy).

    The Macamide extract tastes sweet and smooth caramel like compared to regular Maca powder.

    But anyways i also would like to hear how black pepper combines with Marijuana.
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Man sought in deaths of three children in suspected meth lab fire

  1. Mick Mouse
    Atlanta (CNN)-Investigators in Georgia were looking Friday for a man who left the scene of a suburban Atlanta house fire that killed three children, authorities said.

    They said that the fire was caused by a suspected methamphetamine lab in the Liburn, Georgia, home.

    Gwinnett county police Capt. Jake Smith said that Ivan Gonzales had been charged with two counts of murder Friday, a day after firefighters found him attempting to extinguish the blaze with a garden hose.

    Gonzales, who Smith said received burns in the fire, told authorities that he was a family member and was headed to the hospital to be near the children injured in the fire.

    Gonzales, who is not related to the children, never reached the hospital, authorities said. Authorities checked other area hospitals and did not find Gonzales.

    Gonzales is described as being 5 feet, 7 inches tall and 190 pounds, with a tattoo of the Virgin Mary on his leg.

    The victims, whose names were not released, are an18 month old girl and two boys, age 3 and 4. Passersby pulled the children from the burning building. The children were taken to Grady Memorial Hospital in Atlanta. one died Thursday and the other two died Friday morning.

    "The children had significant burn injuries and significant smoke inhalation injuries," said Gwinnett County Fire Department Capt. Tommy Rutledge.

    Rutledge said the fire started in a hallway between the kitchen and a stairwell in the center of the house.

    Smith said a third murder count is pending against Gonzales. Neibi Brito, the victims' mother, is charged with drug trafficking.

    "The lack of responsibility, of course, is disturbing." Smith said.

    "We have a tragic case involving three young children, but we are going to treat it professionally and not let the emotions of it get in the way of the investigation in any way."

  1. Mick Mouse
    Update-mom held, suspect sought in fatal meth-related fire

    Gwinnett County, Ga.-Gwinnett county police charged a man with murder after firefighters said they found chemicals related to methamphetamine production in a house fris that killed three children.

    A Gwinnett Police spokesman told Channel 2's Kerry Kavanaugh that officers charged Ivan Gonzales, 26, with two counts of murder and a third charge was pending. Police were searching for Gonzales, who they said drove off from the scene.

    The children's mother, Neibi Yamel Brito, 22, was charged with trafficking in methamphetamine. She was being held at the Gwinnett County Jail without bond, pending a Wednesday preliminary hearing. Brito made her first court appearance Saturday.

    The three children died despite the efforts of three men. Two teenagers told Channel 2's Eric Philips they spotted smoke coming from the home on Spring Mill Drive in Lilburn on Thursday afternoon.

    "We just heard this lady screaming about her babies so it was like adrenaline or whatever," said a teen identified only as Conner.

    Conner, his friend identified as Joshua, and a third passerby who had a ladder worked quickly to get the children out of the home. The teens told Philips the children were unconscious in an upstairs room.

    "We climbed on the roof and brought the children through the window," Joshua said. "I would pass them to someone else."

    Firefighters arrived as the rescuers carried the third child out. All three children, an 18 month-old, a 3-year-old, and a 4-year-old, died at the hospital.

    "It's hard with children. When anything bad happens to kids it's awful," neighbor Christy Burns told Philips.

    Investigators said the fire started in a hallway on the first floor when chemicals used in the manufacture of methamphetamine ignited. In the walls of the house, they found almost $200,000.00, 4,555 grams of liquid methamphetamine, and about one pound of finished methamphetamine, Gwinnett police Capt. Jake Smith said. He also said that investigators think that an additional 4 pounds of the drug burned in the fire.

    Police said that Gonzales said he would follow paramedics to the hospital but he never arrived. Officers described him as 5 feet 7 inches tall and weighing about 190 pounds. Gonzales has a large tattoo of Jesus on his calf, according to officials. They said his face may have been burned by the fire. Investigators told Kavanaugh that Gonzales was last seen driving a late model silver or gray Honda Accord or Civic. Gonzales also uses the alias John McGowan Torres, police said. Smith said that he may flee the state or try and cross into Mexico.

    Officers said in a Friday news conference that Gonzales was arrested a week ago with several other men in a home in Suwanee.

    Among those men was Antonia Cardenas-Rico, a man once suspected in the stabbing of three Gwinnett children and their father. Rico was cleared of those charges, and police released Gonzales as well but charged him with presenting false documents. Officers told Kavanaugh that they didn't believe the two incidents are related.

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text:
  1. Beenthere2Hippie
    Three marijuana legalization initiatives were on the ballot this week, and all three won. That’s a better outcome than I was expecting. I was surprised when voters in Colorado and Washington approved legalization two years ago, and I was surprised again when voters in Alaska, Oregon, and Washington, D.C., followed suit.

    Partly that’s because, after 25 years of advocating drug legalization (along with various other unpopular positions), I am accustomed to losing. But it’s also because I had looked at the polling data. The victory in D.C. seemed like a pretty sure thing, given the legalization initiative’s 2-to-1 advantage in a September survey commissioned by The Washington Post. But the poll numbers were much closer in Oregon and Alaska.

    There were other reasons for low expectations. I doubted that Oregonians and Alaskans would be eager to imitate Colorado and Washington so soon after the votes there, especially given that legal recreational sales began only this year in both states. And like the activists who are waiting until 2016 to push initiatives in states such as California and Massachusetts, I thought legalization would have a better shot in a presidential election year.

    Judging from the ebullient reactions I saw on Twitter, I was not the only antiprohibitionist who was pleasantly surprised by Tuesday’s amazing cannabis trifecta. Yet anti-pot activist Kevin Sabet—who a week earlier had joked, in an interview with The New York Times, that “it looks bad; I want to be on the other team”—claimed “this was not the complete slam-dunk the legalization groups expected.” Later Sabet, co-founder and president of the prohibitionist group Project SAM, told the Associated Press, “I think we’ve slowed the legal-marijuana freight train.”

    As you probably have figured out by now, I am not given to optimism about the prospects for drug policy reform. But Sabet’s spin seems delusional even to me. If the legalization train has slowed, that’s only because so many people are clamoring to get aboard. And if Sabet has failed to stop it, that’s because he unrealistically expects voters to be horrified at the very thought of a profit-driven cannabis industry.

    Sabet cites the defeat of a medical marijuana initiative in Florida as evidence that he and his allies are having an impact on public opinion. Yet the Florida initiative, Amendment 2, was favored by 58 percent of voters in a pretty conservative state. Although that was two points short of the supermajority needed to approve a constitutional amendment, it is hard to see this result as a sign that support for prohibition is on the rise.

    The picture looks even worse for Sabet and his allies when you consider the numbers from NBC’s exit polling in Florida, which show that Amendment 2 would have been approved if voting had been limited to residents younger than 65. The survey put support for medical marijuana at 79 percent among 18-to-29-year-olds, 65 percent among 30-to-44-year-olds, 60 percent among 45-to-64-year-olds, and 38 percent among voters 65 or older. That trend is consistent with other survey data showing that both experience with marijuana and openness to marijuana reform decline with age. Gallup’s numbers indicate that retirees are the only age group in which a majority still opposes legalizing marijuana for recreational use. As those folks die off, the outlook for prohibitionists like Sabet will be increasingly bleak.

    Sabet also took solace from voter-approved bans on the production and sale of recreational marijuana in five Colorado cities. Yet the option of local bans probably improves the odds for legalization initiatives, since it reassures voters in cannabis-unfriendly communities who are put off by the prospect of a pot shop on the corner. Like Colorado’s Amendment 64, the initiatives approved on Tuesday in Alaska and Oregon explicitly provide for a local option. Washington’s initiative, I-502, did not, but Attorney General Bob Ferguson has said cities and counties are nevertheless free to ban marijuana stores and grow operations, which many have done. If anything, that kind of local control helps soothe voters’ fears about legalization.

    By Jacob Sullum - Forbes/Nov. 6, 2014
    Newshawk Crew

    Author Bio

    BT2H is a retired news editor and writer from the NYC area who, for health reasons, retired to a southern US state early, and where BT2H continues to write and to post drug-related news to DF.

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text:
DT & Engineering Blog: Starship Robot Delivery

In November 2016, a Starship Delivery Robot made its first delivery in Redwood City, California. The local bakery, Cafe La Tartine used a Starship Robot to deliver 15 choclate cookies to a house in the local neighbourhood.

Starship Technologies have built the world’s first commercially available autonomous delivery robot. The robots have been running in 58 cities and 16 countries, in the aim to bring affordable, convienant and efficient on-demand delivery to consumers and businesses.

starship robot 1starship robot 2starship robot

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text:
I had to write something
Darkness is creeping into my soul again.
I hate it when that happens,
Especially when I think and feel that things are moving into a positive direction again.

But no, it just hits me out of nowhere
and it paralyzes me.
Makes me feel weak and pathetic.
I try to tap into that inner strength and courage
but without real result.

This morning I had a dream
A pet tiger was out with me in nature
And we moved through obstacles together
like it was nothing
I felt so powerful

Then I woke up and I was alone
Mornings are always the hardest for me
Just simply waking up and dragging my body out of bed.
Why does it have to be so hard?

Why is my soul so sad?
I want to live again.
Let my soul soar high up in the clouds again.

Where is my purpose?
I want to contribute.
Now all I think about is when this dark cloud will lift from over my head.
When I will feel joy again and be able to truly appreciate love again.
Because my heart is closed, it’s scared.

I wish..I wish.. I wish
To not be so tired.
To not be such a coward.
To not be afraid to let go.
To not be afraid to let people in.
To not have such dark thoughts.
To be forgiven.

I pray for a change,
Let me be me again.

4 thoughts on “Darkness

  1. Aww, sending you hugs, I know this feeling all too well, stay stong, keep perservering, one day you’ll find your light again, there’s a good book to read, if you fancy it? It’s by Richard Carlson, ‘Stop Thinking, Start Living’; I think you may find it helpful.

    This is a beautifully sad poem…

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text:
Sweet Deception (from the void of my depression a few years ago)

Sweet Deception

The sweet, dark cave is calling me

Luring me to the abyss

Soothing thoughts and dulcet tones

Chaotic reality dismissed

“Shhh, sweet child, just drift away

Thy thoughts need not be so

Numb thy mind; take solace here

Sweet nothingness to know”

Drifting, floating, dark waters call

“Face down and float in my pool;

Soothing, sweet and comforting

My waters, they are cool”

Yes, I hear you; yes I want

That numbness of which you speak

I long to feel that void of thought

My soul and my spirit are weak

Lord where are You? I desperately call

Rescue me from this fate

I am spinning fast and spiralling down

Help me before it’s too late

“Precious one I hear you call,

I know your world is black

but I am light in the darkness

and I will help you back”

I give it to God and I lay down my hurt

My every fear in His hand

Take my spirit, my breath, my heart and my hope,

Help me again to stand

I did come out of this depression after an internal battle, eventual medication and the loving persistence of my daughter, my sister and my angel niece Emily.  Through God in Heaven, they saved me.

10 Comments on “Sweet Deception (from the void of my depression a few years ago)

  1. I can feel your tears as you wright, I can feel your pain as my heart bleeds as i read your words

    • 🙂

      Yes, this entry was a result of a brutal attack of depression that I had never felt before, but with the grace of God, I was over it faster than I could have hoped for. It was almost lulling in the feeling to just slip into it. There was a welcomed numbing as I went deeper and deeper – words losing their shape and certainly drifting apart when joined with other words. But it is a dangerous and deceptive place for I could not at all function in it. Life just stopped for that brief time.

  2. M’Lady, spiritual warrior

    My steed enters your valley;
    I see blood on your ground.
    O Woman, O Warrior,
    You suffer without sound.
    Like your Lord before you,
    No wimper; profound!

    All alone do you fight,
    Wielding sword in the light?
    Without man and knight
    To side you this round?
    My eye sees you right,
    Sole warrior, O might!

    I hear your yearning,
    “O where is my knight?
    My partner, my lover,
    On this lonely night.”
    His entry to your valley
    Would be such a sight.

    As I enter your valley,
    What is my right?
    Do I come to prepare
    Or protect and preserve
    Behold me, I’m for you.
    His sister to serve?

    Softly circling, eyes ever so keen
    One shadow to another, what does it mean?
    Cautiously and carefully observe,
    Reading sign seldom seen.
    I’m finding your missives
    From a heart long lean.

    Approaching and protecting,
    With prayers for you;
    Healing and helping
    With no profit to redeem.
    Giving and nurture
    Is what you now need.

    O warrior, O Lady,
    Should I come in or go out,
    What need you from me?
    My history shall shout
    With blood on my ground
    For others, not self
    Making no sound.

    O warrior, O Lady,
    Is it welcome or out?
    What allow you me do
    Is it myrrh or goo?
    My sword is my Lords;
    Is it also for you?

    Matters not what I want
    Nor even what you
    Ever need or desire
    Except from your heart.
    Our Lord is Who plans
    What reward is due.

    So give me my orders
    My fight is for you
    In velvet or sackcloth
    Whatever we do;
    Do we enter this battle
    Warriors and woo.

    What is it will be
    When this day is done?
    My Lord sends me near
    O Lady, you hear?
    How may I serve you,
    My lance and my spear?

    My prayer not sufficient
    For this lonely fight.
    I give you my shield and
    My sword for this fight.
    Two warriors last longer
    In suffer and might.

    Soft hearts and minds
    Are seldom to find
    Together in battles
    And reaping the wind.
    Tell me sweet Maiden
    How can I be kind?

    O Maiden not you’re rite
    To fight all alone.
    Would you back to back with me
    All sinew and bone?
    Or fight on through time,
    And do it alone?

    I feel helpless at times
    Prayer isn’t enough
    For my arm has sword
    And it can be tough.
    For you or another
    You’ll not tell me all gruff.

    ‘Tis fight to the finish;
    I know nothing else.
    What can I do with you
    That one does much less.
    Prayer I do give you
    But more I do wish.

    So what is your pleasure
    Let me in or keep out?
    Take my long broad sword
    And give out a shout!
    Is it bounty and treasure;
    Do we stand strong and stout?

    I’m led here to help you
    What can I do?
    This fight needs another
    To lift burden from you.
    Tell me my sweet friend
    My sister, yes you.

    • I am so glad… and that is why I am so compelled to write. To share my pain, joy, overcoming.
      You have made me very blessed to know that it has touched you.
      You are strong and will get through this and look back wondering how it ever got so bad.

  3. Pingback: Never Give Up | Distracted Martin

    • Depression has been a battle of mine and a lot of what I think is my better poetry came from that time. It is easy to write the fun pieces right now, but getting that depth is difficult when I am not in that difficult, dark place.
      Thank you again for your kind encouragement.

  4. Beautiful Easter Ellen. You write with experience, feeling and truth what you know.
    So must our experience be with our Lord.amen.

    • Thank you so much… Yes, it is through life’s hardest moments that the gifts of tomorrow come, whether they are gifts to our own spirit or to another’s.
      Bless you lots,

I love and appreciate feedback. Feel free to let me know what you think. Bless you lots, Easter Ellen

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The Edge…Part 1

I know that I was previously on the fence about purchasing a new Garmin Edge 500.  I finally broke down and bought one a couple weeks ago and I can honestly say that it is a great little piece of machinery.  I didn’t know if I was ready to be “that guy” who is obsessed with data and the analysis of that data.  I realize that the Garmin is useful even if you don’t want to get crazy with of the metrics it provides.  First of all, training with a heart rate has been very helpful in letting me know how intense my workouts really are.  It also lets me know that my “easy” wasn’t easy enough so I know on those nice slow days I can ride even slower.  I will say that slowing down is quite an adjustment, but I definitely feel like my body appreciates the recovery.

As far as the GPS goes, although the 500 doesn’t give you a map on the bike, but when you download the ride onto the Garmin Connect site you get the satisfaction of seeing the distance you covered right there on a map.  I already feel like the device has given me a little extra motivation to try that tough hill I’ve only ridden once or take a detour I’ve never ridden before. Sitting at my desk at work and being able to log on and see my rides helps to transport me somewhere else while at the same time inspires me for my next ride.  I haven’t had the Edge that long, but I can already tell that it will make for an interesting season of riding and I already feel I waited to long wondering if I should buy it or not.


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Discovery’s Sharkcam Offering Live Streaming of Whale Sharks From Georgia Aquarium: Watch Live

21 July 2011

A camera, which can provide live streaming of whale sharks and manta rays over the Internet, is now live within the world’s largest indoor aquatic habitat, the Ocean Voyager at the Georgia Aquarium in Atlanta.

About ECOCEAN Shark News

ECOCEAN is a scientific, non-profit association established by a group of likeminded people passionate about working for the conservation of the unique marine environment.
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ET in the Classroom: Freezing of Bank Accounts

, ET Bureau|
Updated: Feb 15, 2013, 07.31 AM IST
Markets regulator Sebi on Wednesday ordered freezing of bank accounts of two firms of the Sahara Group and its top executives following a Supreme Court directive. What happens when bank accounts are frozen? ET explains the meaning of such an action and its impact.

What is freezing of bank accounts?

Freezing of bank account means there will be no transaction in that account until further notice. No money can be debited from the account from the specified date. All payments will be stopped even in case of cheques issued earlier by the account holder. However, any deposit already in the pipeline can be credited.

Who can freeze bank accounts?

Regulators such as the Reserve Bank of India, Securities and Exchange Board of India, income-tax authorities or courts can issue orders to freeze bank accounts.

Can bank freeze accounts suo moto?

Banks do not have the power to freeze bank accounts per se. But a bank can act proactively if it finds unusual or suspect transactions in any account. In such cases, the bank has to send a notice to the customer first before freezing the account. However, banks can freeze a savings account if it has been used for commercial purposes as business activity in these accounts is prohibited under RBI rules.

Can an account be frozen if it is not KYC-compliant?

Bank may freeze an account or stop other banking facilities if the customer does not furnish know-your-customer (KYC) documents. But in April last year, the Gujarat High Court ruled that even if a customer does not comply with KYC guidelines a bank can neither freeze the account nor can it stop issuing cheque books or providing ATM facility.

What happens to idle accounts?

Idle or inoperative bank accounts are those where no deposit or withdrawal is made in two years except for interest payments credited. Banks don't have the rights to freeze these accounts. Moreover, such accounts can be reactivated without paying any charges. However, banks do verify the person's credentials afresh before reactivating the accounts.
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