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Arizona 3-and-D prospect Josh Green mocked to Sixers in 2020 NBA Draft

The 2020 NBA Draft is roughly three months away and that means the Philadelphia 76ers will have some decisions to make despite having to first focus on the season resuming in Orlando on August 1 for them.

They currently possess the 22nd pick in the draft, but that can change if the Oklahoma City Thunder happen to lose too many games in Orlando. If they do happen to be able to keep the pick, they are going to have to get ready in an unusual draft process.

In the latest mock draft by The Athletic’s Sam Vecenie, he has the Sixers selecting Arizona prospect Josh Green who offers a 3-and-D option for the team.

Vecenie on Green for the Sixers:

The 76ers could use depth in the backcourt, or more options on the wing from a 3-and-D perspective. Really above all, they just need shooters  and perimeter players they can trust. I’m not quite sure I totally trust Green on the shooting front, but he’s an absolutely high-level defensive prospect that at least has the potential to shoot the ball at some point if he can work through some mechanical tweaks.

Coaches in the Pac-12 were immediate fans of Green due to the effort and intensity that he plays with on defense. He’s an elite on-ball defender already, and generally is pretty active off-ball. And at 6-foot-5 with a 6-foot-10 wingspan, mixed with the kind of intensity and motor that Australians have been come to be known by on the basketball court, it’s expected those skills will translate well to the next level. Ultimately though, it comes down to what you think of the jumper. Green hit 36 percent from distance on over 100 attempts from 3 last season, but his mechanics aren’t particularly strong and will take some real work. There is a slight hitch and an unnatural elbow bend that it would be beneficial for him to work through from a consistency perspective. Still, with Josh Richardson set to hit free agency in 2021, the team could use even further true wing options, especially given the depth of the guard class later in the 30s.

Philadelphia could absolutely use a shooter in this upcoming draft and that is something that Sixers Wire has discussed when it comes to this team’s specific needs in this upcoming draft. If Philadelphia is fortunate enough to be able to have this pick, they should definitely look into whatever shooter is available at that spot.

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Sixers guard Tyrese Maxey ranks 4th in Rookie Wire Power Rankings

Philadelphia 76ers guard Tyrese Maxey has been playing some impressive ball to begin the 2020-21 season. This has been a season like no other due to the health and safety protocols and teams have had to rely on unproven players as they scramble to have enough players to play games.

Maxey has been the beneficiary of that playing time as he has performed well in his extended opportunity. He has started the previous five games and he has averaged 19.4 points as he showed an ability to score off the dribble either attacking the basket or on a pull-up jumper.

Read the full article

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Former Sixers big man Kyle O'Quinn to sign with Fenerbahce in Turkey

Due to all of the moves the Philadelphia 76ers made in a very short, yet busy, 2020 offseason, it meant that other players had to go in order to make room for those new additions. Raul Neto, Alec Burks, and Glenn Robinson III all found other opportunities in the NBA, but big man Kyle O'Quinn was still looking for a new team.

The veteran out of Norfolk State has found that next opportunity as he will head overseas to Turkey and sign a deal with Fenerbahce after his deal expired with Philadelphia. He averaged 3.5 points, 4.0 rebounds, and 2.8...

Read the full article

Sixers guard Seth Curry to remain out vs. Celtics to ramp up conditioning

Philadelphia 76ers guard Seth Curry has been cleared from the league's health and safety protocols after he tested positive for COVID on Jan. 7, but he still has to be able to get back into game shape. He last played on Jan. 6 against the Washington Wizards so he still needs a bit more time.

Curry will miss Wednesday's tilt with the Boston Celtics in order to ramp up his conditioning work. The team is off on Thursday before having to face the Celtics again on Friday so there is hope that he can return then. This is a...

Read the full article


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Continuing its legacy of innovation, one that has made it a leader in the wire-tooling industry over the last 90-plus years, Sjogren Industries has made significant investments to ensure continued growth in the next century as well.

Sjogren Industries investments have totaled over $3 million in combined facility improvements and added personnel to improve efficiencies, increase quality, and lower prices for its customers.

Improvements include;

  • Increasing Engineering Department with the hiring of a Senior Mechanical Engineer and a 3D AutoCAD Designer
  • New Horizontal and Vertical CNC milling machines to improve automation
  • Addition of QC equipment including Comparators and Hardness Testers to improve quality. The addition of new machines from Shimada, Matsura, and Okuma have improved quality and consistency while also allowing Sjogren to recognize 5000-plus unattended hours without having to reduce the number of direct labor personnel.

These investments will allow Sjogren to continue and advance its commitment to producing only the highest quality components and assemblies. With a self-contained production process that doesn’t rely on outsource providers, Sjogren can accommodate rush orders for wear parts, custom machine replacement rollers or puller jaws to any specifications, and manage limited production runs.

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« Lies, damned lies, and quote mining | Main | Titanium necklace improves your baseball »

June 30, 2005

Feed You can follow this conversation by subscribing to the comment feed for this post.

Autism Diva is happy to see you received your award.

Incidentally, or rather OT... I thought this article might be of interest to you. I'd be interested in your thoughts... http://www.guardian.co.uk/life/interview/story/0,12982,1517194,00.html

The comments to this entry are closed.

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The thirty-eighth Skipped on Shuffle episode will be focused on the song “The Great Suburban Showdown” by Billy Joel off his 1974 album Streetlife Serenade.

It is hard to imagine Joel ever struggling to write hit songs. With so many successful singles from a series of incredible albums spanning three decades, few peers match his accomplishments. But things were not always easy for Joel. After a shaky start with a botched debut record and a disheartening time on the West Coast, it would take Joel several years and a permanent return to his home of New York to hit his stride.

Scott and Jason revisit that tumultuous period with “The Great Suburban Showdown.” Facing pressure from his record label to record a follow up to the modest fame Joel achieved with Piano Man, he threw together Streetlife Serenade, an album that mixes observational tracks about the people of Los Angeles combined with more autobiographical songs, like his scathing interpretation of his relationship with his label in “The Entertainer.”

“The Great Suburban Showdown” feels like a rather personal track. The protagonist of the song returns home and finds himself dreading the visit to his unchanged hometown and sitting down with the family. While the familiar and the fact that some things never change is usually portrayed as positive in songs — especially in a track that has a country feel as this one does — Joel presents a dark tale. He sings of a person bored of the predictable people, sights, and interactions that await them.

Scott and Jason feel the song is a frank look at a moment in Joel’s life where he feels displaced. Despite wanting an exciting career as a singer, he finds himself lost and disillusioned in California while, at this time, returning to his native New York seems to be accepting the mundane existence he sought to escape, especially if fame eludes him.

Scott and Jason also discuss their awakenings as big fans of Joel’s music. For Scott, it took one spin of a classic Joel record, while for Jason, it was seeing him live at Madison Square Garden.


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Oughtibridge Mill.

Langsett Rd North, Oughtibridge, Sheffield S35 0DN.

Plot 6

Coming soon - POA

3 bedroom type 2 home

Get in touch What can I afford?

Set over three floors, this three bedroom Sky-House provides over 1184 sq. ft. of contemporary accommodation as well as a terrace and roof garden.

A great deal of attention has been paid to both the interior design and the specification to maximise space and create a modern feel.

All the houses feature luxury kitchens and en-suite bath/shower rooms, minimalist white & grey interiors, ample storage space, and of course the amazing roof gardens!

Each of the properties has an allocated parking space and are all eco-friendly, which should significantly reduce running costs.

1, 2, 3 and 4 bed homes

Urban living.

Sky House is an urban house for those who don’t want to toil and labour with a garden- a superbly located development composed of the best of urban living in a rural location.

Oughtibridge Mill is without doubt one of the most special developments in the North.

No other national house builder is offering a product at this price point, spec and space standards.

Get in touch

Want one?

Who wouldn't?

Let us keep you updated on Sky-House.

Fill in the form to get in touch or call on 0114 299 1666

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KofC Phoenix: Wrapping Up in Phoenix

Alicia Ambrosio

Thursday, August 6, 2009

This year's Supreme Convention of the Knights of Columbus went off smoothly, as always. I can only imagine what it must take to put together an event of this size and have it go off without a hitch. Our live coverage, too went amazingly well thanks, of course to our stellar team of technicians and cameramen, and the help of the Knights' Communications department.
There were a few highlights, among them the live interview of Supreme Knight Carl Anderson at our broadcast desk. Mr. Anderson unveiled his latest book, Our Lady of Guadalupe: Mother of the Civilization of Love. A personal highlight for me was interviewing Archbishop Dolan of New York for Zoom. I was working in Milwaukee when Archbishop Dolan was incharge in that Archdiocese, and attended Masses in the Pastoral Centre over which he presided, but never got to meet him personally because of conflicting schedules. What a treat it was to interview him and what an amazing interview he gave!
Another highlight here was seeing how many countries are now represented in the Knights of Columbus family. At the States dinner on Tuesday August 4th, the national anthems of Cuba, Puerto Rico, Mexico, Phillipines and Poland were sung in addition to the Canadian, American and Vatican anthems. Canadian Knights, it was reported, sponsored four Cuban delegates to come and attend the Convention. Cuban delegates attended the convention in Quebec City last year, but this was the first time they were able to attend a Supreme Convention held in the United States. It was a phenomal sign that the Church in Cuba is alive, well and growing.
phoenix-007nightOther highlights, of course include the location. We can't forget that we've just spent five days in Phoenix. The dry, oven-like heat would envelop us even at 9pm when we finally got a well deserved chance to take a break and head outside. As well, the hotel has a stunning view of the desert mountains!
Now it is time to pack up and head home to thunderstorms and rain, thankful that we got a peek at summer and a peek and just what the Knights do for the Church and how much the Church needs the Knights and strong lay leadership.
From Phoenix, "that's a wrap."

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Coils Of Cash Online Slot By Play’n GO

Jan 14, 2021 | Play'nGo, Slot Games

Step into the world of retrofuturism with Coils Of Cash! This video slot game developed by Play’n GO sees players enter a retro inspired laboratory of the future! If that sounds whacky and nonsensical you’re right, it does! But you’ll instantly recognise the look once you take your first spin on the reels.

Play’n GO is known for making fun, good looking and engaging slots and this one is no exception. The steampunk aesthetic is always a winner when it comes to slot games.

Let’s take a closer look and see what they’ve done to make this title fun and interesting for their players to test their luck with.

Theme & Symbols

While the game does possess elements of a steampunk aesthetic it’s not heavy handed in its presentation, meaning it isn’t in your face but rather quite subtle.

The grid itself is a contraption of sorts created by someone that must love to tinker. There are diodes, blinkers and everything else you might come to expect from your stereotypical steampunk invention all hooked up to some turbines.

The background is quite dark which helps to keep your attention focused on the grid in front of you. Mechanical parts stick out from seemingly random places making this workshop feel quite unorganised.

The artwork on the grid as well as the symbols is great as per usually for Play’n GO. Everything keeps to the theme and is used to enhance the overall feel of the game.

There are six low-paying icons you’ll be seeing quite often during your time with this title. They are represented by playing card values given a steampunk makeover. They are 9, 10, J, Q, K and A.

High-paying symbols are all represented by various gizmos and contraptions that one might expect to find lying around a steampunk workshop. The icons you’ll want to be keeping an eye out for are the Remote Control, the Copper Container, the Projector and the Television.

The Wild symbol can substitute for any other common icon in the game and is represented by a big ‘W’ on a mechanical background. This symbol is only present in the horizontal reel present above the grid.

Finally we have the Scatter symbol, represented by an orb of blue energy. Landing 3, 4, 5 or 6 of these symbols will earn you 10, 15, 20 or 25 bonus spins respectively. During the bonus spins additional Scatters may land in the horizontal reel only and provide an additional 2 bonus spins.

Betting Options & Features

Coils Of Cash is a 7 reel video slot with 6 of those reels being 3 rows long and the horizontal reel being 4 tiles across. The RTP of this title is 96.20%.

The horizontal reel plays a key feature in this title. Each symbol that appears in this row can have a multiplier active on it. Should a win contain symbols present in the horizontal reel with a multiplier active, the win will be multiplied. These can even multiply together for a maximum multiplier of x625.

Experience the power of steampunk with this quirky video slot game from Play’n GO!


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What Is IT Outsourcing? How Can Your Small Business Benefit?

Did you know that, on average, IT downtime can cost a business around $5,400 per minute?

If your business is experiencing a lot of IT downtime, you might want to consider using the services of an IT outsourcing company. However, if you know very little about IT outsourcing, you may not know how this concept can help your business.

Read on, and you’ll learn everything you need to know about using an IT outsourcing service. Complete this post, and you should have no issues when answering the question, ‘what is IT outsourcing?’

Let’s begin!

What Is IT Outsourcing?

In simple terms, IT outsourcing is when you hire a specialist company to take care of the IT side of your business.

Outsourcing companies will maintain your IT systems, and they’ll also fix things if something goes wrong. They’re often used as an alternative to hiring full-time in-house staff, that are responsible for doing the same thing.

Avoid the Cost of Hiring Staff

At this point, you might be wondering why someone might use outsourced support when they can just hire in-house staff.

Well, in most cases, in-house support can often be much more expensive than using an outsourced service. After all, you have to take on full-time staff, and this can be a considerable expense in and of itself.

If you use an outsourced IT service, you don’t have to pay for any full-time staff.

Instead, you just pay a set monthly fee, and the company will then take care of all your IT issues for you. As you might’ve guessed, this monthly fee is often lower than the monthly costs of hiring an ‘IT support’ employee.

Avoid Training Expenses

If you hire in-house staff, you will also need to pay for their training.

This is something that you can’t avoid, as the IT world is always changing.

If your staff doesn’t have the correct level of training, they may not be able to keep up with the changes in the IT sector. Following this, they might not understand how they can implement the latest IT technology into your business.

This could then put your business at a disadvantage, as the competition might have an edge over you simply because they have a better IT setup.

If you use an outsourced IT service, you don’t have to worry about paying this training fee. That’s because the outsourcing company will have already trained their team members.

Around the Clock Support

In-house staff generally work between set hours, and this can create issues if there’s an IT problem outside these working hours.

On the other hand, an outsourcing company typically provides 24/7 365 support.

This means that you’ll be able to handle IT issues at any point in the day. If staff work nightshifts, this kind of support can keep your business ticking over if there’s an IT issue in the middle of the night.

Choosing an IT Outsourcing Company

If you want to work with an IT outsourcing company, there are a couple of tactics you can use to find a company that’ll be a good fit for your needs.

To begin with, you might want to focus on finding a company that understands your specific niche. For instance, if you’re a doctor, you may want to find an outsourcing company that caters specifically to doctors.

One of the reasons for this is that different niches tend to make use of specialized software. So, if we take the earlier example of doctors, there’s probably one specific kind of software that is used by numerous doctors.

If you work with an IT outsourcing company that deals with doctors, there’s a good chance that they will be familiar with this ‘common’ bit of software. Following this, they’ll know how to troubleshoot it, should there ever be any issues.

If you work with an outsourcing company that doesn’t understand this software, they may have to spend lots of time figuring out how it works. This can create a lot of issues for your business, especially if the software fails in the middle of a busy period at work.

When selecting an IT outsourcing company, another thing you’ll want to focus on is reviews.

In some cases, you will be able to find some testimonials on the website of a given outsourcing company. However, it’s hard to judge the authenticity of such reviews, and so you should try to look for reviews on third-party review sites too.

Working With an IT outsourcing company

If you want to get the most out of your chosen outsourcing company, you need to be honest about what you want, even if you think it might be challenging to achieve.

You need to do this because some outsourcing companies aren’t proactive, and so they will not come to you with solutions. Rather, you need to tell them what you want, and they will then be able to get the job done for you.

For example, you might visit https://www.charlotteitsolutions.com/, and learn about the various ways you can lower your IT costs.

The IT outsourcing company might be aware of these ideas, but they might not entertain the idea of implementing them.

It’s because of this that you will probably need to mention these ideas to them. In doing so, the outsourcing company will then understand what you want, and they will be able to draw up a plan that allows you to hit your goals.

Will You Use an IT Outsourcing Service?

It should now be easy for you to answer the question, ‘what is IT outsourcing?’

You might like the idea of using an IT outsourcing company, but you might still have some doubts. If that’s the case, you may want to bring on a company for a short trial period of around three months.

During this period, you might discover that your business doesn’t really need such a service. However, you might also find that an outsourcing service is the best investment you could make in your business at this moment in time.

Did you like this blog post? If you did, please visit our blog to see some more content like this!

Adam Hansen


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What is a Franchise?

What is a Franchise?

Imagine that your soul mate arrived home from work excited about starting a new business. Imagine that the new business would involve picking up dog poop.

In 1999, listening to talk radio during his work commute, Jacob D’Aniello heard a caller talking about a dog poop problem. Once home, he eagerly told his fiancé Susan about his plans.

And yep, they still got married. They placed a classified ad in a local newspaper describing a service called DoodyCalls. By 2004 both had quit their jobs and were working full time at DoodyCalls, headquartered in Charlottesville, Virginia.

Overwhelmed with calls, they soon began franchising. Today DoodyCalls operates in 23 states, covering 57 territories.

The company estimates that more than 10 million “deposits” are scooped per year. And a lot of money is also deposited!

What is a Franchise?

Simply put, a franchise is a clone. One entity is the franchisor. The franchisor allows another party, the franchisee, to operate a clone of the original business. The franchise can involve products or services.

The franchisee is the person or company that can do business using the franchisor name and business model. The franchise is usually allowed to do business in a specified location or territory, which is described by the franchisor.

Franchise Business Model

The franchisor allows the franchisee to open and run an offshoot of the original business. The franchisee has the right to use the brand and the proven business model.

Of course, the name of the brand along with the proven system of doing business isn’t free. There are initial and ongoing fees applied in franchise systems.

In return, the franchisee doesn’t have to start a business from scratch. Along with the right to use the brand, the franchisee can get advice, training and support while running the franchise.

Is it a franchise or a license? In the franchising business, the franchisee uses a brand name and business model. In licensing, a company sells licenses to other companies to use intellectual property, brand or design or business program. Licenses can be sold to companies that compete with each other.

1. Franchise System

Whether the franchise involves products or services, the initial fee and ongoing fees that the franchisee pays are usually based on the franchisee’s turnover. The ongoing fee can be as low as 4% or 5% or the fee can be as high as 20%.

The franchising fees are often based on the level of support the franchisor provides. For example, the franchisor may help with invoicing, or help use the brand to build sales and bring new customers to the franchise.

Do you want to buy a franchise or do you want to franchise your business? Studies have proven a franchisee is more likely to be successful than someone starting a business on their own.

No matter what the system of doing business is, almost any model can become a franchisor. Whether your business provides services, such as a beauty shop or a cleaning service, or makes a product, you shouldn’t consider franchising unless your business is already successful.

Franchising Is Not a Solution for Struggling Businesses

Franchising is not a solution to help a struggling business. Franchises run using the elements of the first successful business, such as sales and marketing, staff, accounts and operations.

If you’re considering becoming a franchisor, make sure it is the right fit for a franchise system. Could your business do just as well with someone else running it? As a franchisor, are you able to recruit, train and support the franchisees?

If a business generates enough profit for a franchisee to earn a living, it is ready to become a franchise. If not, the franchisees will not be able to pay you, the franchisor. Before you sell others the right to use your company name, you want to make sure the franchisees uphold the value of the brand and any associated services for your franchise business.

If you’re one of the franchisees, you are responsible for running the franchise in compliance with standards set by the franchisor. You are representing the brand and must provide stellar customer services.

As one of the franchisees, you are responsible for maintaining staff and training employees. If the franchisor has included guidelines about how to promote the brand or services, you must advertise and promote as spelled out in those instructions.

2. Franchise Disclosure Document

A franchise disclosure document (FDD) is a legal document that is presented to prospective buyers of franchises in the pre-sale disclosure process. Before 2007, it was called the Uniform Franchise Offering Circular (UFOC) (or uniform franchise disclosure document). The legal document was developed by the Federal Trade Commission.

If you’re thinking about buying a franchise, you can never have too much information. Carefully study the franchise disclosure document. The franchisor should provide documentation to support earnings claims in its franchise system.

Franchising is a contractual business relationship. The franchisor is selling the franchisee the right to use the brand and defined method of doing business or providing services for the business, in exchange for a fee. Each franchise may have different requirements in its business model.

Do you need an attorney to review the FDD? Before you sign on the dotted line to become a franchisor or buy a franchise, have an attorney specifically trained in franchise contracts to review the documents.

The FTC has The Franchise Rule. The Franchise Rule requires a franchisor to provide the franchisee with the information needed to weigh the risks and benefits of franchising. The Franchise Rule requires the disclosure document include information about 23 specific items.

Individual states also have laws on their books related to franchising and franchises. If you’re in the United States and buying a franchise from another country, or planning to operate a franchise in another country, there will undoubtedly be additional legal requirements.

3. Due Diligence

Have all the franchises been successful? Talk to other franchisees to find out what they’ve learned. Did the franchisor provide the promised support? Were the fees charged fairly?

While you are doing due diligence to purchase a franchise, the franchisor is also checking into your background. Any good franchisor wants the business brand to be successful. Before selling you the right to become one of the franchises, the franchisor will want to know about you:

  • Are you a fit for franchising?
  • Do you excel at learning new things?
  • Are you going to adhere to the requirements of running the business?
  • And, are you ready – financially and mentally – to make the change from regular employment to running a franchise business?

4. Franchise Agreement

If the vetting goes well on both sides, both the franchisor and the franchisees will sign an agreement. Buying a franchise can be extremely complicated, with lots of legalese to ponder in the agreement.

The agreement should spell out the franchisor’s degree of involvement and support in the franchising venture. One of the most attractive facets of franchising is the defined territory, which reduces competition for franchisees. Ask for information about neighboring franchises for the same business, and make sure you understand how boundaries are defined.

5. Fees

The franchisee pays an initial fee to buy into the franchise, usually a lump sum paid to the franchisor for the right to operate the business. The franchisee also pays ongoing fees, called royalty fees or commissions. The franchisor may also require that you purchase products or materials that you’ll need to provide services.

6. Ongoing Relationship

What is a franchise? For the franchisee, it’s a new beginning. Once you get past the research and contractual obligations, buying a franchise is an exciting venture. One of the best things about franchising is that you’re not on your own.

The franchising business model requires an ongoing relationship between the parties, often lasting a decade or more. Both sides have to meet contractual commitments and work together in order for there to be success in the franchising venture.

Image: Depositphotos.com

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Lisa Price Lisa Price is a freelance writer living in Barnesville, Pennsylvania. She has a B.A. in English with a minor in journalism from Shippensburg State College (Pennsylvania). She has worked as a trucking company dock supervisor, newspaper circulation district manager, radio station commercial writer, assistant manager of a veterinary pharmaceutical warehouse and newspaper reporter.

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  1. Learning about franchises are great. But I don’t know if this is the right time for it. I guess establishments can reopen again.

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The Best Practices to Open your Small Business Safely During COVID-19

This pandemic has brought upon new safety precautions that we have otherwise not been familiar with. Since the outbreak, businesses have been diligent in ensuring the safety of their employees and customers by implementing new strategies for sanitization. When opening a new small business, you are expected to do the same so here are some practices that can help to aid in the opening of your small business during a global pandemic.

Initially, one of the top priorities for navigating through a work environment during this time is to ensure that everyone is doing their part to create a clean and healthy place for everyone. One of the best ways employees and management can do their part is by implementing proper hand washing regimens. Hand washing is a simple and easy way to take some initiative during this rather scary time, and create a clean environment for everyone involved. Host a team meeting where you can go over the proper way to wash your hands including how long you should wash them for and how often you should wash them. This will guarantee that everyone is on the same page about the health of themselves, as well as others, and can safely work from that point forward. This tactic can also be a permanent addition to your small businesses’ practices in order to instill cleanliness longevity even after this pandemic is over.

In addition to hand washing, face coverings have also been a necessity since the outbreak of this virus. Within every business that comes in contact with customers and each other, staff are required to wear face coverings. Since your small business is just opening, hold a staff meeting where you can provide examples of proper face coverings that will be acceptable at work. You will decide which face coverings are appropriate for the work place, or perhaps provide work-issued face coverings in order to avoid any confusion. A good rule of thumb for choosing face coverings is to make sure that it covers both the mouth and the nose and it is not too big or too small. If a covering is too big, staff may run the risk of the mask slipping or falling when speaking with a customer or fellow staff which isn’t a great idea during a time like this. If a covering is too small, it may prove to be uncomfortable for long hours of work which isn’t optimal either. Instilling these practices and setting the tone for work safety precautions are imperative during this time and it should be of utmost importance to ensure the safety of your staff and customers.

Lastly, accompanying both of these practices above, is to also initiate the proper ways to social distance while at work. This part can be a little tricky to navigate because many employees have to work in close quarters with their fellow employees and can not maintain a safe distance, which is why proper hand washing and facial coverings are essential. Although you sometimes can’t control the distancing practices your staff can partake in, you can control the distances your customers experience. One great way to protect your employees when they come in contact with customers is to have a Plexiglas or plastic barrier between them. This allows for extra safety during these encounters because there is virtually no chance they can touch each other or exchange bodily fluids.

In addition, you can measure out 6 feet on the ground and put stickers or tape on the floor to identify how far apart customers should be from each other when waiting in line. This allows for ample space in front of them and behind them in order to keep them safe and properly distanced from each other. If your business requires customers to be inside of your establishment, you can also have an employee do door-duty who can manage how many people are in the building at a time. When a customer leaves, another customer can enter which can help with the density of persons within the building and increase chances for proper social distancing.

About Heather Bendinelli

Is your business ready to re-open? Do your employees know how to protect themselves and others from Covid-19? This website offers training for your employees to learn about proper PPE, hand washing, social distancing, and when to report to their employer if they have signs or symptoms of illness.

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Small Business Saturday Blog

12 Top Tips for Micro-businesses

Monday, January 15 at 13:55

On #microbizmatters day we shared 12 top tips on running your business to support their #IGave12 campaign which encourages others to give 12 to a micro business owner.
Focusing on business advice, branding and marketing there are some great tips for all kinds of businesses and some helpful links to further help from our Small Business Community.
Running your business
1. Get connected
Don’t feel like you have to be alone. Running your own business can be lonely and having other entrepreneurs and thought laders around you can really help to develop ideas and provide key support as well as a great sounding board for queries.
The FSB (Federation of Small Businesses) is a great organisation so check out @fsb_voice for more help and advice for Small Business.
2. Get social!
Today it is easier than ever to connect with peers online and join support groups and business development pages on social media. Be brave, sign up and get asking (and supporting) other small businesses. There may be someone out there that needs your expertise too!
Enterprise Nation has great meet-ups and networking opportunities, search @e_nation on twitter.
3. Money matters
Make sure that you get good financial advice when setting up or running your business. Good financial planning, clear strategies/forecasting and a good accountant can save a lot of sleepless nights and heartache.
If you want to find someone local to you with specific expertise, check out @ACCA_UK for your local member.
4. It’s all about me
Whether you are a sole trader or have a small team, you need to look after you. It’s tempting to take on all the roles and run yourself into the ground in order to move your business forward but as the saying goes, ‘you can’t pour from an empty cup’. You are the most important asset for your business, you must look after your needs in order to run a business to the best of your ability.
Marketing and social media
5. Make a plan
Planning is key for a marketing strategy. Don’t create an unrealistic plan as this can be demoralising and leave you feeling defeated. Set yourself small simple goals and these can be increased as you see success. It may be a target number of followers on Facebook, a specific number of sign-ups for a newsletter or exhibiting goals.
If you need help with a marketing plan, check out Marketing by Minal  @Minal2804
6. Be where your customers are
It may sound obvious but with so many social media platforms it can sometimes feel very overwhelming and like you have to be everywhere at once! Find the social media platform that most speaks to your customers, most people are on Facebook so that is an obvious start but you may consider other platforms like Instagram if your business is creative or particularly visual. Do some research and see where your customers are visiting.
7.Aim for relationships not just sales
Building strong relationships with your customers will mean that they are more likely to be a repeat customer and share their good experiences with others. Micro businesses are all about the people at the very heart of them. Be brave and put yourself, your passion for your product/service and your business into all your interactions to make sure you stick in their minds for exceptional customer service.
8. Keep in touch
Don’t be afraid to ask someone for their contact details. Mailing lists have a bad reputation but used carefully and compassionately they can be a great tool to inform your customers, advise them of great offers and let that personality shine through. Similarly, every day we come across opportunities to network (especially if you produce a wearable product), always make sure you have a supply of business cards and details you can pass on.
If you need more help with your marketing, one of our fab small business community Karen Campbell could help you. Check out @k_c_marketing for some great blogs, advice and tips.
9. Have a good name and logo.
 A strong brand is easily recognizable. Recognition starts with the name of your business. The name will appear on your business cards, letterhead, website, social networks, promotional materials, products, and pretty much everywhere in print and online to identify your company or your company’s products and/or services. People commonly associate brands with the brand’s logo. As you think about your logo, keep your audience and products/services in mind because you want your logo to reflect your company. A good logo builds trust and a strong logo will help to pull your brand together.
10. Find your brand voice.
What you say is important, but don’t overlook how you say it. Your company’s “voice” is the language and personality you and your employees will use to deliver your branding message and reach your customers. Successful brands speak with a unique voice. Think about the brands you admire – what makes them unique? How do they communicate with you and other customers? What do you like about their voice?
11. Deliver value for your customers.
Value doesn’t mean lowest price. You can focus on product, great customer service , delivery of service, or a combination of those things. When thinking about the value your company delivers ask what sets your product or service apart from others with similar products/services. A personable company with an excellent product are strong emotional drivers for a customer to purchase.
12. Create a personality.
When you are deciding on how to brand your company and ‘voice’ it sometimes helps to think of it as a person. Analysing that character’s beliefs, likes and dislikes, where they live and what their lifestyle is like. This will help you find your target customer and solidify your brand.
One of our favourite personalities is Alison Edgar from The Entrepreneurs Godmother, go to @aliedgar13 to check her out!
Small Business Saturday provides help and support for all Small Businesses throughout the year by providing workshops, webinars and informative content.
Small Business Saturday UK also highlights small business success and encourages consumers to ‘shop local’ and support small businesses in their communities.

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Small Business Saturday Blog

Three helpful ways your phone can reduce paperwork

Monday, June 12 at 10:56
Digital | Plan | Planning | Small Business | Small Business Saturday

Paperwork is the eternal enemy of the small business, stealing valuable desk, shelf and cupboard space throughout your office and offering little in return. For a business like ours, paperwork can quickly get out of hand, become disorganised and cause havoc when we need to find one particular document.The good news is that it doesn’t take a company-wide restructuring effort to seriously reduce your paperwork. Taking simple steps can drastically reduce the amount of paperwork you generate. Since we all carry a smartphone around with us, I thought I’d look at three easy ways you can use your phone to reduce your paperwork.
#1 Scan Receipts Go back to the mid ‘90s and a lot of small businesses would have had a similar expense filing methodology: Take your receipts, shove them in a drawer and hope you never need to find any specific receipt again. If your expense were ever queried, it was a mad scramble through boxes, cupboards and old storerooms in search of an elusive slip of paper that, in all likelihood, had been eaten by a mouse.Thankfully, things are a bit easier now.Filing is super easy in the digital era. If you use any new accounting software, there’s probably an option to snap a picture of your receipt on your phone and upload it to the service’s records. Alternatively, if you don’t have a subscription, you can snap pictures anyway and upload them to a free cloud storage service like Google Drive or Dropbox. It doesn’t have to stop at digitising purchase records, either. Get snap happy with your phone and scan invoices, payslips, utility bills and everything else for easy reference and peace of mind.
#2 Electronic signaturesIf you’re dealing with someone over a long distance, signing a document can be an absolute nightmare. You print it, sign it and fax it over. They then sign it and re-fax it to you. Suddenly, there’s three pieces of paper in the world when you only needed one.With electronic signatures, however, you can streamline the whole written agreement process, cutting down on both paperwork and wasted time. And with e-signatures set up on your phone, you can sign documents from anywhere in the world!
#3 Ditch your paper black bookA lot of businesses and business owners still swear by their black books and I’m not going to try and dissuade you if you use one. However, huge paper diaries stuffed with extra notes, letters and messages are a thing of the past and will almost certainly disintegrate or surprisingly disappear if you give it enough time.Digitising your black book and saving it to your phone provides substantially more flexibility and security, ensuring you have access to all of your contacts, notes and communication wherever in the world you are.About the Author - Gary Easton cut his teeth working at one of the Big Four auditors KPMG. However, a few years ago, Gary decided that SMEs deserves a better service and left to found Tax IQ, a specialist SME accountant based in Edinburgh.

Small Business Budgeting Tips

Monday, April 03 at 15:04
Budgeting Tips For Small Business | Business | Economy | Plan

With the UK economy predicted to continue to grow over the medium term, it’s easy to reap the benefits from increased demand for your products without thinking too far ahead. But could the future be even better for your business? You can start to find out by developing some form of forecast for your sales and costs. Maintaining a forecast will also help you re-plan your business if economic or new tax pressures suddenly mean your profits start to decline.
However, it’s likely that for the majority of small businesses, no actual budget exists. Well, certainly not written down on paper that can be referred to—we’re always far too busy to be planning for the next few weeks, let alone the next 12 months!
With that in mind, here are five suggestions to make your life a little easier and ensure that you can manage your costs, cash flow and profits.
1)      Make a plan
A proper business plan is ideal, but if you can’t stretch to that, put together a rough outline of your income and expenses together with when you expect to pay and receive monies. Check out some of the free templates online, such as those at the business planning site Teneric and business advice site SmallBusinessPro, to start the process.
At a minimum, a one-page spreadsheet summarising sales volume with all your expenses month by month should suffice. Adding your thoughts to paper not only crystallises ideas and anticipated goals in your mind, but it also helps you understand if you’re going to hit any financial targets.
A plan also assists with ensuring costs don’t go over budget. You can either adjust your financial projections or look at saving costs if you still want to achieve your objectives this year.
2)      Define your marketing tactics
It’s vital you have an idea of how you’re marketing to new and existing customers. Potential customers need to try your services at least once to become loyal users, whilst existing customers need to be brought back time and again.
Free trials, discounts or free upgrades are all tried and tested methods to get someone new to try your services. As it costs between four and 10 times more to acquire a new customer versus keeping an existing one, you also need to find ways to keep people that already know your about brand coming back.
Making sure people are informed and have your brand front of mind (without overdoing it!) is essential. Although email marketing still works well, social media channels such as Facebook, Twitter and Instagram to keep the communications flowing should be part of your marketing arsenal.
The cost is minimal to maintain a presence and keeps your customers in the loop with any new developments and news from your business.
3)      Over-account for all your costs
Do you ever get a bill in the post that’s higher than anticipated? We all do, and that’s why it’s important to over-forecast the cost side of your plan. If you want to accurately show costs as you believe they should be, then add a 10% compensation line just to play it safe. It’s far better to show (and easier to swallow) constant underspending each month than having large areas of red marked out because expenses appear to be uncontrollable.
4)      Know every cost line by heart and reduce where you can
When budgeting, it can be easy to miss out expense lines because they debit your bank account on an irregular basis such as one per year. To find all costs associated with your business go through your list of direct debits and standing orders whilst also browsing prior bank statements. You should find everything your business spends money on during this exercise.
To keep costs as low as possible, it’s essential you shop around for new deals from other suppliers. This is quite straightforward when it comes to insurance and utility bills. For example, comparing your electricity prices, water rates and business insurance options each year could literally save you thousands of pounds. All of those savings go straight to your bottom line.
5)      Revisit once per month
Now your budget plan is ready, it’s best to review its performance once per month, or every three months as a minimum. By doing this, you can see what costs are higher or lower than expected and adjust future months accordingly. You can also perform the same analysis on your sales numbers if things change in your operating environment.
After you have reforecast for the rest of the year, you’ll see if any changes to short or medium term tactics need changing to ensure you reach your original financial objectives.
Setting and reviewing a budget for a business is a relatively easy but often time-consuming task, especially if you don’t have the experience or handle on the financial aspects of business. However, for a business to survive and prosper, it’s an essential tool that helps achieve your financial objectives, lessons any shocks at year-end and saves money in the long term.
 By Jason Smith
Jason Smith is a blogger and energy expert who has helped businesses increase their energy efficiency for over 10 years. Jason’s valuable expertise has helped thousands of companies cut their costs each year. He manages the website Business Electricity Prices, which advises small- and medium-sized businesses on reducing their utility bills, and continues to share his knowledge with the corporate world.

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Take a peek inside this charming Joshua Tree container home

California natives Aram and Elisabeth Choe had visited Joshua Tree National Park with their family for years and had always wanted a place to call their own out there for overnight trips or quick getaways. One day, Aram recalls, “We fell in love with the 5-acre property we were on and decided to search for our builder.” Elisabeth had always wanted to have a container home. After doing their research, they eventually chose to work with Container Guys International.
They decided to get a 20-footer container versus a 40-footer because they wanted to be able to move it if they had to with the least amount of logistical problems. A 20-footer can be placed on a trailer and moved by the couples’ diesel truck. In the future, they have plans to add a couple more container homes in different sizes.
When it came to decorating the container, “Liz was the decorator. She has an eye for decorating,” Aram relates. “She wanted to use the colors and themes of the desert. Most people don't know this but the green and pink we used are colors that are native to the area. You see them in the soil, rocks and the vegetation.”
Aram describes their container home as “unique, inviting, and fun.” The house is used as a getaway home by the Choe family and their friends, but it will be listed on Airbnb this March.
Aram and Elisabeth both wanted to stay true to the spirit of the national park, so they matched their home to the natural surroundings as much as possible. They used BEHR Premium in Fresh Tone to paint the exterior.
Their home was the first time that Container Guys International had installed a 12-foot sliding door on a container, according to the Youtube video featuring the home. Aram notes that the decision to use this particular type of door was because “we wanted to take advantage of the incredible views. When the slider is open toward the deck, it feels like the outside is an extension of the home.”
The couple bought this Knox Metal Panel Bed from Ikea. “We wanted to put as much full-size furniture in the space as possible so it didn’t feel like you were in a trailer,” Aram said. The black satin finish on the steel frame of the bed adds a touch of elegance to this space.
This patterned bedspread and pink curtains from Target give a cheerful vibe inside the home. The pillows came from Marshalls, as did t.he tray table, which is very useful for breakfasts in bed. A green mini fan on top of a pink stool completes this charming area.
These two shelves were custom built by Container Guys International from a 150-year-old salvaged barn wood from Ohio. The couple uses them to display decorative objects.
A framed cactus print, two small green jars, a book on national parks and a letter board sit on top of this particular shelf. “The accessories were all finds during our day trips out in Joshua Tree. We would see them and know they were perfect for the home so we would purchase them,” Aram said.
The gray table and workbench at the foot of the bed can function both as a work area as well as a dining area. For days when it is a bit cold outside, the home has a kerosene fireplace, which the couple bought from Lowe's.
This white cabinet is for a small refrigerator. The top stores plates, bowls and assorted kitchen utensils. The green Keurig coffee maker is another functional as well as a decorative object. A wooden shelf right above the refrigerator holds an assortment of colored mugs. Right behind the cabinet is the bathroom door, which Container Guys International custom made with the same 150-year-old barn wood from Ohio used for the shelves.
This home proves you can put out a lot of decorations without looking cluttered, no matter what size the home is. Wooden frames of varying sizes, a slim green jar, a small gold jar and a clear jar hanging from one of the knobs that support this shelf all add interesting details to this space.
This bird’s eye view of the house shows how stunning the property is. “We wanted to take advantage of the space on top since Joshua Tree has amazing stargazing at night. It is also a great place to take a nap. Liz and I spent the night up there once with sleeping bags while the kids slept inside,” Aram recalls.
A bit of engineering was required to accommodate a rooftop deck. Aram explains: “Containers are not completely flat on top. They are rounded. Therefore, we had to weld metal beams to level the top. Then we placed composite wood decking on top. It not only will hold up to the sun but it also acts as an additional layer of insulation.” All the teak furniture on the roof deck came from Ikea.
To get to the rooftop deck, you need to use the dark brown stained oak ladder custom made by Container Guys International. “Both of Liz’s and my favorite place is the deck. It offers such an amazing view, Aram shares. “The kids love it there.”

Magic is bound to happen when you combine two sustainable architectural powerhouses. Such is the case with this elegant modular home.
January 19   ·
Simplicity has always been a strong appeal for container homes. Reining in on the finer details is always a given –but when sophistication is added into the midst, these become phenomenal creations.
January 17   ·
Located in Victoria, BC, this charming container home is an eco-friendly, cost-effective alternative to traditional housing.
January 16   ·
A tiny home with plenty of windows will convince your family that camping isn't so terrible after all, say the builders of the Amalfi Edition at Mint Tiny House Company.
January 17   ·
The interior is done in an all-gray color palette with stunning results.
January 4   ·
Jason and Blair are a New England–based couple who decided instead of finding another lease, they would live off the grid in a renovated Skoolie. Jason's impressive millwork is seen throughout the cozy space.
January 8   ·


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Smart Hubs & Smart Gateways – Create your Smart Home System Today!

When discussing smart home automation, smart hubs and smart gateways which may even sometimes called home automation kits or an internet of Things (IoT) platform are the central device that permits all the various smart devices attached to it; lights, locks, thermostats, heating, cooling, entertainment systems, doors, windows, home security, alarms, motion sensors, window coverings, water sprinklers and appliances etc. with the main goal of creating a smart network for these smart devices work together and speak to each other.

A smart hub or smart gateway once established, ultimately allows the consumer to manage all their smart devices through a centralised app on their portable devices like a mobile to build a smart home system or smart network for his or her home.

Smart hubs and smart gateways support automation software like IFTTT (If This Then That) which allows users to make chains of straightforward conditional statements that are triggered by supported changes to other web services.


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Skype’s email to me re: Skype for Asterisk

I just received this email from Skype’s PR firm…

Hi Erik,

Here is Skype’s official comment regarding Skype for Asterisk.  You can attribute this to Jennifer Caukin, spokeswoman for Skype.

“Skype made the decision to retire Skype for Asterisk several months ago, as we have prioritized our focus around implementing the IETF SIP standard in our Skype Connect solution. SIP enjoys the broadest support of any of the available signaling alternatives by business communications equipment vendors, including Digium.  By supporting SIP in favor of alternatives, we maximize our resources and continue to reinforce our commitment to delivering Skype on key platforms where we can meet the broadest customer demand.”

Thank you,

Call me crazy but if I have to pay to integrate Skype into my phone system, where I already have a phone service that I am happy with, why would I do that? Maybe I just want to be able to make/receive Skype calls on my SIP-enabled desk phone? If it doesn’t hit the PSTN why do I have to pay? Seems like an odd approach for a company that has a long history of working around POTS, much to the delight of their users.

Integration with SIP is great, don’t get me wrong, but it would be nice if Skype talked SIP and was ‘still’ free. Seems like a massive oversight on behalf of Skype or am I missing something?

Open and secure alternative to Skype

Imagine a new secure P2P (Skype like) offer that also supported SIP in the client. You could use the client software on it’s own (just like Skype) or attach it to just about any VoIP service or phone system for free.

Does it make sense for consumers?
Does it make sense for business users?
Is there room in the market?
Would you use it?

Martyn Davies chimes in…

I would use it, but as a telecom industry insider, I know that I’m not the average business user or consumer. As to whether there is room in the market, I think that depends a lot on what Microsoft do with Skype now that they own it. From a business point-of-view, their efforts are focused around OCS/Lync (and software licenses), so Skype there is not adding to their central proposition. Skype has a lot of users, but produces very little revenue, since the majority just use the free services. As a Skype competitor you would have the same problems getting to the cash.

Skype was really the first company to take VoIP and make it completely trivial to install and use. To do that, they had to take some liberties and deviate from standards (like SIP), so that they could add the magic that made it work from behind firewalls, add security and self-configuration, and integrate video so seamlessly. Like Facebook, once it is clearly the biggest of its kind of services, it becomes the community that everyone must join. I can’t see that another Skype-alike has a way in, unless Microsoft significantly change the rules now.

What do you think?

gdpr, WebRTC

So it begins. Skype for Asterisk falls.

It looks like the first victim in the Microsoft acquisition of Skype is Digium and the open source PBX – Asterisk. The following is an email sent to existing Skype for Asterisk users…

Skype for Asterisk will not be available for sale or activation after July 26, 2011.

Skype for Asterisk was developed by Digium in cooperation with Skype. It includes proprietary software from Skype that allows Asterisk to join the Skype network as a native client. Skype has decided not to renew the agreement that permits us to package this proprietary software. Therefore Skype for Asterisk sales and activations will cease on July 26, 2011.

This change should not affect any existing users of Skype for Asterisk. Representatives of Skype have assured us that they will continue to support and maintain the Skype for Asterisk software for a period of two years thereafter, as specified in the agreement with Digium. We expect that users of Skype for Asterisk will be able to continue using their Asterisk systems on the Skype network until at least July 26, 2013. Skype may extend this at their discretion.

Skype for Asterisk remains for sale and activation until July 26, 2011. Please complete any purchases and activations before that date.

Thank you for your business.

Digium Product Management

One has to wonder what will become of Skype Connect, Skype’s answer to SIP Trunking. Will Microsoft shut off the Skype Connect vendors (Cisco, Avaya, Grandstream, etc.) as well?

Original forum post here.

SIP Trunking Helps Bridge the IP Islands

Businesses are gradually migrating to IP-based platforms and solutions. Frost & Sullivan’s research shows that most businesses that have not yet deployed IP telephony plan to do so in the next few years. But not everyone is ready to make the move. And practically no business is willing to forklift its entire existing infrastructure overnight.

The major holdbacks in IP telephony and UC adoption are typically related to concerns over how to protect existing, unamortized assets and ensure continuity when migrating to new communications architectures. Therefore, most businesses are cautious in their implementation of VoIP and IP telephony and are only gradually migrating individual platforms and sites, thus creating “islands” of IP technologies within the company’s communications environment. SIP trunking helps bridge these islands.

VoIP access and SIP trunking services involve the provision of integrated circuits using VoIP or SIP technologies to enterprises that have implemented premises-based enterprise telephony solutions (Private Branch Exchanges (PBXs)/IP PBXs or key systems). In a VoIP access or SIP trunking scenario, the service provider typically offers local dial tone, long-distance calling, and a limited set of call-management and control features such as extension dialing to intra- and inter-office locations.

VoIP access and SIP trunking services essentially direct enterprise customers toward a path of gradual transition to fully converged, IP-based networks. They allow businesses to enjoy the benefits of IP telephony while eliminating the need to forklift-upgrade their networks. VoIP access services interfacing with a legacy TDM system do require the deployment of a voice gateway at the enterprise premises, whereas SIP trunking services are typically deployed with SIP-based or SIP-enabled enterprise telephony platforms where protocol conversion is not required. Session border controllers (SBCs) may, however, be needed for protocol normalization and security purposes.  Typically, VoIP access and SIP trunking services allow enterprises to continue to utilize their existing handsets as well as other TDM voice customer premises equipment (CPE) thereby preventing significant upfront investments.

Increasingly, service providers are bundling VoIP access and SIP trunking services with various network-based communications applications and capabilities, such as hosted auto attendant, voicemail, unified messaging, mobility/FMC or some data services including web hosting, web email, managed security, and so on.

Join Frost & Sullivan and Level 3 for a presentation on sustainable business voice strategies with a key focus on SIP trunking and its benefits to small and large businesses:

The PBX is Dead! Long Live the PBX!

Well, maybe the PBX term is dead. Maybe, going forward, we will be referring to the platforms delivering PBX functionality as “communications systems” or “UC solutions” or something else.  But it is just funny how industry pundits frequently seek a sensational effect by using strong terms like “death” and “extinction” to refer to certain aspects of technology evolution. The reality is – market trends take a long time to mature and legacy technologies just don’t disappear over night. We were quick to “bury” the TDM PBX some ten years ago, but TDM line shipments, lo and behold, account for an impressive 25% of total line shipments today.

I was reading my colleague Alaa Saayed’s upcoming study World Enterprise Telephony Platform and Endpoint Markets and the following excerpt made me smile so I thought I would share it here.

•Just like in 2009 many observers prematurely pronounced the death of IP desktop phones, today, the same group of people is predicting the impending death of premises-based telephony platforms.

•Our findings show that the premises-based telephony platform market is still very much alive and displaying sizeable growth rates in terms of both shipments and revenue across the world.

•Although Frost & Sullivan recognizes the relentless advancements in communication technologies that are, today, allowing businesses to choose from multiple deployment and architectural options for enterprise telephony, including hosted and cloud-based technologies, premises-based solutions are still the most popular and dominant type of architecture among businesses of all sizes and verticals. The unfamiliarity with other technologies, the uncertainty about the benefits offered by the new delivery models, and the potential risks associated with decommissioning and/or replacing existing solutions are some of the main reasons why businesses continue to choose premises-based systems.

•Instead of the death of the premises-based telephony platform market, Frost & Sullivan prefers to talk about the death of the “PBX” terminology and the continuous transformation of communications architectures. In fact, since the introduction of enterprise IP telephony technologies around a decade ago, the traditional PBX platform has been completely re-designed, enhanced and re-purposed for the ultimate benefit of the customer. The multiple “boxes” required to support an enterprise-grade communications architecture in the past have been condensed into a smaller number of multi-purpose servers. The market has shifted from hardware-centric solutions to software-based, application-centric solutions. The call-control component of the PBX (practically, the heart of the PBX) has been extracted, in many cases,  and modified into a software application that can run on any third-party standard servers or treated as a virtualized application in a virtualized data-center environment. Finally, the IP PBX functionality is increasingly becoming just one of several applications in a comprehensive unified communications solution/bundle.

•While all these technological advancements have certainly transformed the communications marketplace, from large, isolated, proprietary cabinets to easily distributable low-cost, space-efficient, rack-mountable chassis equipment (servers for call control and media gateways for port interfaces), this evolution should not be misconstrued as the death of enterprise premises-based telephony.

The study will be published within the next few weeks on Frost & Sullivan’s Enterprise Communications portal.

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text:
Stop Snoring Chin Strap Walgreens

Stop Snoring Chin Strap Walgreens

Stop Snoring Chin Strap Walgreens

Have you ever before been annoyed at your partner for keeping you up all night with loud snoring?

Better yet, have you ever before woken on your own up with your personal snoring and questioning the best ways to stop snoring?

In spite of what you might consider yourself, everybody snores sometimes.

It’s a natural occurrence as a result of the relaxed state your throat relocates into during rest.

Yet if it’s serious, it could disrupt sleep patterns, cause sleep problems, as well as bring about irritation in both the snorer as well as the one lying awake as a result of the snoring.

It is necessary to note, nonetheless, that snoring could likewise be a sign of sleep apnea, a possibly lethal problem that ought to receive clinical focus.

Sleep apnea is commonly brought on by a breathing obstruction, which stirs up the sleeper, at which point the individual starts taking a breath again.

Typical snoring normally does not impact the high quality of rest as long as rest apnea.

If you struggle with severe exhaustion, drowsiness as well as fatigue during the day, your problem may be more than just snoring, and you should obtain it looked into by a physician.

How You Can Quit Snoring Naturally

Exactly what is snoring anyway?

Snoring is due to the absence of openly moving air via the nose and throat during rest. When this occurs, the surrounding tissues shake, which creates the frustrating snoring sound.

Individuals that snore usually most likely have a lot more throat and also nasal tissue or “drooping” cells, additionally known as uvala, that’s vulnerable to shake greater than others.

Not only that, yet the setting of your tongue could likewise get in the way of smooth breathing. Snoring likewise occurs when the throat muscles are kicked back.

During sleep, the tongue falls backward towards the throat, and also the walls of the throat could vibrate, which creates those snoring sounds you long to get out of your room.

While all of us require a great night’s rest, including the non-snoring partner, if you cannot rest due to snoring, it can bring about some severe health issue, such as weight gain, clinical depression, mental retardation, hormone issues, risk of cardiovascular disease and also stroke, raised high blood pressure, boosted risk of diabetes mellitus, and increased aging, among others.

Below’s how to quit snoring normally.

1. Side Sleeping

If your snoring problem is minor, this just could do the trick.

The largest difficulty might become ways to keep you on your side.

Utilizing a body pillow might be useful in keeping the position.

Inevitably, this setting can stop the relaxed and also untoned muscular tissues in the the throat from obstructing the breathing passages. An old solution that could be useful is to tape a tennis sphere to the rear of your pajamas so you do not roll onto your back.

If you have a bed with a recline control, you could set the bed in an angled head-up position, which might open the nasal air passage flows.

Stop Snoring Chin Strap Walgreens

2. Peppermint Oil and Goldenseal

If your snoring takes place because of nasal or chest blockage, pure peppermint oil could soothe the blockage.

It’s been shown to be a great important oil sore throat alleviation as well as congestion in the nasal passageways, which consequently can be how you can stop snoring for congestion problems.

Goldenseal is another supplement you could utilize in order to help ease congestion in your upper body and also nasal passages and also is commonly located in powder, liquid or capsule type.

You can also have a mug of herbal tea which contains peppermint or goldenseal. Simply ensure you do not have a tea with high levels of caffeine, as that could greatly interrupt your sleep.

3. Spearmint and also Fenugreek

Digestion plays a large duty in our sleep patterns and also could trigger snoring.

Fenugreek and also spearmint are impressive herbs that can cure snoring from digestive system problems, particularly caused by indigestion– an acid issue in the digestive system.

These herbs could assist free your body of this acid and lower your possibilities of snoring while you rest.

Fenugreek has actually been shown to fight sleep apnea as well as improve digestive system issues that lead to snoring, while spearmint likewise eases indigestion and acid reflux symptoms that can additionally contribute to snoring.

4. Vitamin C

The sinuses can block the respiratory tracts, causing the mouth to open and the uvula, the fleshy extension at the back of the soft taste buds that hangs above the throat, to shake and develop the annoy of an all-night snore.

Vitamin C might assist prevent this due to the fact that we understand it aids promote a healthy and balanced body immune system. That healthy and balanced immune system can clear the sinuses.

Papaya, pineapple, which likewise consists of sinus-fighting bromelain, broccoli and also red bell pepper, among others, are the some of the very best vitamin C foods.

5. Eucalyptus as well as Peppermint

Eucalyptus has long been around to help with breast colds. There are a couple of manner ins which you could apply eucalyptus oil to provide a snore-free evening of sleep.

Putting eucalyptus leaves in a heavy steam inhaler and breathing it through your mouth or nose could aid clear your sinuses.Stop Snoring Chin Strap Walgreens

You likewise might try using a steam dish by putting your head over a bowl of pure warm water and also covering it with a towel so you could breathe in the steam.

Include five decreases of eucalyptus as well as five drops peppermint vital oils to the dish.

Do not forget that vapor is hot and can shed you, so be careful. Do this prior to bed in order to help remove your respiratory tracts and also minimize inflammation in your nasal passages that may be an add to the snoring issue.

If you’re not a follower of the vapor, a neti pot utilizing the ideal remedy of salts as well as distilled water could do marvels, as well, but do not put necessary oils in the neti pot, as this could melt the membranes of the nasal passages!

6. Dental Home appliance

You might want to speak with your dentist about obtaining a dental appliance that can assist transform the opening of your air passage so your tongue has sufficient room, preventing an obstruction when you rest.

The American Dental Association reports that devices put on only throughout rest might be an effective therapy option and could assist eliminate snoring completely.

A dental home appliance fits like a sporting activities mouth guard or an orthodontic retainer. It sustains the jaw in an ahead setting to help keep an open upper air passage.

7. Obtain Your Bodyweight Back to Typical

If you bring around added body weight, this excess weight, specifically around the neck, can trigger the throat to tighten when you put down. This produces a greater incidence of snoring.

For example, in a study published in Lung India, “neck circumference of snorers was significantly greater than the neck area of non-snorers in all BMI groups.

” This shows the greater the neck circumference, which is extra typical in those that are overweight, plays a critical function in snoring.

Reducing your weight can cause much healthier rest in addition to various other health and wellness benefits, and also it is among the very best options for people wondering how to quit snoring.

8. Consider Obtaining a Humidifier

Dry air could add to your snoring issue because dry air dries the throat as well as nasal membrane layers, developing congestion.

Blockage can restrict the natural breathing pattern and also create the cells to vibrate.

A humidifier could aid by removing the dry air and developing even more convenience for the body, eventually permitting even more natural breathing.

You could also add fundamentals oils to the humidifier.

9. Limit or Prevent Alcohol

Alcohol loosens up many people, and due to the fact that snoring takes place when the throat and also tongue is loosened up, alcohol could add to the issue due to the severe relaxed state it could create.

This can in fact make your snoring even worse. Limitation your alcohol usage or avoid it altogether to get a better evening’s rest.Stop Snoring Chin Strap Walgreens

10. Try Normal Throat as well as Tongue Exercises

A stronger throat and tongue could aid prevent over-relaxation of the throat location.

Try placing your upper and also lower molars gently together.

Open your mouth, focusing on pushing your molars wide apart however not to the factor of overstretching. Repeat this 10– 15 times, and also you will certainly start to feel the back of your mouth opening.

11. Avoid Dairy Products Products as well as Big Food Late in the evening

Consuming milk or having other milk items could make snoring a lot worse because it leaves a layer of mucous in your mouth as well as throat.

This mucous adds to the clog of the air passages.

Likewise, attempt to avoid consuming a huge meal right before bedtime. When your tummy is full, it can rise versus your diaphragm as well as influence your rhythmic breathing.

Sleep: What you need, What we offer


text:
Changing hands.

Johnny’s been holding the syringe over Lisa’s head for months now, but next week, someone new takes possession of the incriminating evidence. Who finds it?

If you know what happens, please vote, but do not give the answer away in the comments below. However, feel free to elaborate on what you would like to see take place. Don’t miss our other Teaser Polls in the various Soap Opera News Rooms!