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Title: Finistère
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Subject: 10月25日 (旧暦), Brittany (administrative region), Brittany, List of football clubs in France, List of shipwrecks in June 1940
Publisher: World Heritage Encyclopedia

Prefecture building of the Finistère department, in Quimper
Prefecture building of the Finistère department, in Quimper
Coat of arms of Finistère
Coat of arms
Location of Finistère in France
Location of Finistère in France
Country France
Region Brittany
Prefecture Quimper
Subprefectures Brest
 • President of the General Council Pierre Maille (PS)
 • Total 6,733 km2 (2,600 sq mi)
Population (2007)[1]
 • Total 886,500
 • Rank 24th
 • Density 130/km2 (340/sq mi)
Time zone CET (UTC+1)
 • Summer (DST) CEST (UTC+2)
Department number 29
Arrondissements 4
Cantons 54
Communes 283
^1 French Land Register data, which exclude estuaries, and lakes, ponds, and glaciers larger than 1 km2

Finistère (French pronunciation: ; Breton: Penn-ar-Bed IPA: ) is a department of France in the extreme west of Brittany.

Historical regions of Brittany

The present department consists of the historical region of Léon and parts of Cornouaille and Trégor, both parts of pre-revolutionary Brittany.

The name Finistère derives from the Latin Finis Terræ, meaning end of the earth. In England, a similar area is called Land's End. The Breton name for Finistère, Penn ar Bed, translates as "Head/End of the World" and is similar to the Cornish name for Land's End, Pedn-an-Wlas (Head/End of the country). Finistère is not to be confused with Finisterre in Spain.

The largest population center in Finistère is Brest. Other large towns in the department include Quimper (the capital), Morlaix, Carhaix, and Douarnenez. Finistère includes the island of Ushant (Eusa in Breton, Ouessant in French).

Finistère is the westernmost region of France (excluding the overseas departments in North and South America and the Antillas). By several criteria, Finistère can also claim to be the most coastal department in Metropolitan France. Of its 283 communes, 118 are located on the coast. Its total coastline of approximately 1,250 km (776.71 mi) accounts for almost a quarter of the entire Brittany coast-line.

Map of Finistère

The abers, rugged fjord-like inlets on the north coast, are a notable feature of the landscape.

The westernmost point of continental France, known as the Pointe de Corsen, extends from the northwestern tip of Finistère. A few miles to the south is the slightly less westerly, but rugged and isolated, headland of Pointe du Raz.

Agriculture, food processing and various related industries occupy an important place in Finistère's economy.

The military presence in Finistère (Île Longue nuclear submarine base and the Naval Air base of Lanvéoc-Poulmic), as well as military-related industries, such as the Brest headquarters of DCNS, employ a significant number of the département's population.

The port of Roscoff links Brittany by ferry with Ireland and Great Britain.

Finistère is the area where Breton survives most strongly as a spoken language. Breton-speaking schools are called Diwan, Divyezh and Dihun.

The Festival de Cornouaille, which takes place in Quimper, is a celebration of Breton music and traditions. One of the highlights of summer in Finistère is the "Festival des Vieilles Charrues" held in Carhaix-Plouguer. Major international stars attract tens of thousands of spectators.[2]

The painter Raymond Wintz (1884–1956) featured many locations around Finistère.

The President of the General Council is Pierre Maille of the Socialist Party.

Party seats
Socialist Party 35
Union for a Popular Movement 10
Miscellaneous Left 5
Miscellaneous Right 2
MoDem 1
Centrist Alliance 1

See also

  1. ^ INSEE Finistere 2007. Retrieved 10 April 2009.
  2. ^ "Vieilles Charrues Festival", official website

External links

  • (French) General Council website
  • (French) Prefecture website
  • (English) Finistere at DMOZ
  • (French) Finistère Tourisme, agence de développement touristique du Finistère
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First Impressions: Part 1

Hello and welcome to my blog! My name is Carly and I am just your average joe who happens to be researching the Haw River State Park for a project. I would like to preface this by saying I am no nature expert or wildlife fanatic. But by the end of this project, I would like to be the biggest fan of the Haw River State Park you have ever met. My first blog post (this one!) is going to be my first impressions of visiting the park. Well, technically I visited the park for a field trip about 5 years ago, but we’ll disregard that. The only thing I really know about this park is that it is located about 5 minutes from my house in Browns Summit, NC. I would also like to assume the park is centered on the Haw River, but that’s just a lucky guess.

Just a warning, these first blog posts are not going to be very formal and my descriptions of what I see are not going to be very scientific. This is all about my first thoughts as an amateur adventurer of the Haw River. Although not my brightest idea, I decided to go on a chilly February morning (around 30℉) that also happened to be Valentine’s Day. Additionally, I made the executive decision to not do any prior research and to not use any map upon entering the park. I would go in blind, not knowing what to expect, and just see what path I would go on.

The first things I noticed upon my arrival were the sounds, or lack of sounds, at the park. It was very serene and quiet, except for the occasional bird chirping. I heard a chorus of bird sounds, harmonizing with each other. Some of the bird noises sounded like an owl’s “hoo,” while others were higher pitched, more like a “tweet tweet.” The different bird calls come together as though they are having a conversation, and I wonder what they could be talking about. Maybe they’re talking about the weather or what they dreamed about last night.

Compared to the hustle and bustle of my daily life, time felt as if it moved just a little bit slower at Haw River. I’m able to lose thoughts about everything else going on and focus on my surroundings, focus on my breathing.

As I walk from my car, I hear the sound of my shoes crunching the leaves that lay on the ground. The ground underneath my feet changes as I trek back. From leaves covering the dirt to the pavement of the walkways to the wet, red, muddy clay, they all are composed of different materials but all at one point share a similar purpose: providing me a path to get from one spot to another.

Enjoy this map of the park (hopefully it’s there) to suffice for my lack of photos:)

I know there was not a lot I actually talked about, but this was supposed to be a general introduction with some general reflections from my first visit to Haw River. Don’t worry though, because my next blog post will be part two of my first impressions. In that, I will give my world-renowned descriptions of the various trees I witnessed and provide more detailed information on the other aspects of my visit. Toodles!

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Let’s look at the best hair growth inhibitor

Hair has always been an important part of the human body, but when it comes to grooming, hair can sometimes be a pain in the ass. This is especially the case if hair becomes too unruly and if it grows too much. And while most people would love to retain the hair in their scalps, there are places of the body that simply look better without it. This is where hair removal methods come in.

Hair growth inhibitors exist because even with proven hair removal methods like waxing and even laser technology, a time will come when the hair grows back. How soon it will grow back could vary from one method to another, but the bottom line is only time will tell, and it really will grow back whether you like it or not. Hair growth inhibitors can stop hair growth altogether, and this means you don’t have to worry about shaving over and over again, or pulling that wax strip sometime very soon in the future.

Best hair growth inhibitor

While there are a number of products available in the market, the hair growth inhibitors you can find today vary in terms of composition and effectiveness. If you’re looking for the best hair inhibitor available, you need to be clear about what results you want and what kind of product you need based on your hair type and how it grows.

StopHair Hair Reducing Spray

Stop Hair Natural Hair Reducing SprayTake the StopHair hair reducing spray for example. A spray that’s odorless, clear, and completely made from natural ingredients, this product is best used right after a hair removal procedure, when the hair follicle becomes ‘empty.’ With the hair no longer in the follicle, StopHair spray can penetrate the follicle easily. The purified plant extracts from the product can then rid the hair follicle of its nutrients, and this is what stops it from growing further. The patented blend of plant extracts is what saturates the hair follicle and makes the product effective.

Another important thing to remember with StopHair spray is that it only works in the areas where you actually spray the product. Spraying it in the area will lead to follicular miniaturization, and when you use it continuously, your hair will really stop from growing, and the results will last longer.

Facial hair growth inhibitor

For a lot of people, hair removal and hair growth inhibitors are a priority most especially when it comes to facial hair. Having unruly facial hair can affect one’s looks drastically, and this is why men especially make it a priority to regularly shave. Shaving, however, can become so tedious because you have to do it over and over again. This is what facial growth inhibitors are for. Here are some of the best facial hair growth inhibitors out there:

#1. Completely Bare Body Moisturizer & Hair Inhibitor

Don'T Grow There Body Moisturizer & Hair InhibitorThe Completely Bare Body Hair Inhibitor is a product that helps reduce both hair density and growth by about half, and hair length by about 30%. Non-greasy and easy to apply, it comes in lemongrass and green tea scent.

The fact that it actually smells good is a big plus for most people, and some can hardly believe that it can smell good and inhibit hair all at once. The product is also relatively cheap, so you get to use this on a day-to-day basis especially after hair removal.

#2. Gigi Keep it bare for the face

Gigi Keep It Bare for The FaceGigi Keep it bare for the face is another product that’s revolutionary for inhibiting hair growth. It comes with an advanced formula but is made with natural fruit enzymes, particularly those that you can find in papaya fruit that isn’t ripe yet. Because of these enzymes and their natural ability to metabolize proteins, the product can weaken the hair follicle precisely because it targets the proteins found there. This means that the product is naturally able to slow down the growth of hair with continued use.

Users just have to note that since this is made from a lot of natural ingredients, you need to first test if you are allergic or sensitive to any of it. The product comes with a 24-hour patch test that is required before you use the Keep It Bare For The Face. It is also not advisable to use this when your skin is broken or irritated, and you cannot use it near the genital area. It works best for the face, and as you keep using this after each waxing, tweezing, or electrolysis session, you’ll find that your need for regular hair removal will actually dramatically decrease.

How to slow facial hair growth for men

Both men and women are actually prone to facial hair growth, especially when women reach a certain age and hormones start changing. However, facial hair is normally much more common in men, and this is why shaving is really a part of their regular grooming process.

Facial hair growth in men actually varies depending on the person. There are some men that are much more prone to hair growth, and there are some that can actually worry about it less. The quality of hair (whether it’s coarse, thick, or thin) will also depend on one’s genetic makeup. More than that, there are some men who choose to let their hair grow (as in growing a beard) while there are those that find too much hair growth bothersome and would really love a facial hair growth inhibitor that actually works.

Noxzema Hair Minimizing Shave Gel

Noxzema Hair Minimizing Shave GelAn innovation that has been invented is to combine the hair growth inhibitor with a shave gel. With men, it can also be bothersome to apply too many products, especially on the face, and this is why the Noxzema Hair Minimizing Shave Gel is quite revolutionary.

Men always shave, and a shaving gel is needed before every shave. So this means having a product that’s both a shaving gel and a hair inhibitor is actually something that a lot of men will appreciate. This means they won’t have to worry about applying another product after the shaving.

When you use this product just like a normal shaving gel, before you know it, you’ll notice that you’re needing to shave less and less because it really does the double duty as a hair growth inhibitor as well. Even the itchy, thick, and annoying stubbles that make shaving such a pain in the ass will disappear, and you will notice that your hair comes back a little finer and more importantly, a lot slower.

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Combining Swedish, Lomi Lomi and Oriental massage techniques, I work intuitively to treat stress and muscle tension by bringing your body into a state of deep relaxation. While I do use various deep tissue techniques where necessary, this massage is focused on bringing you back into your body, connecting you with your breath and treating physical and emotional stress by calling your attention to it.

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Improved circulation

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Reduced stress

Improved sleep

60mins: $79

90mins: $119

120mins: $164


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Assessment in Speech-Language Pathology: A Resource Manual by Kenneth G. Shipley, Julie G. McAfee

By Kenneth G. Shipley, Julie G. McAfee

This best-selling, largely lauded source has been conscientiously revised to be an important variation but. Clinicians have come to depend upon this obtainable, effortless to navigate source handbook for a variety of systems and fabrics for acquiring, analyzing, and reporting evaluate info. during this new version, you'll discover a new bankruptcy on literacy, together with much-needed info on interpreting and writing overview. there's additionally up-to-date and increased insurance of autism, auditory processing issues, and pediatric dysphagia. The reproducible, customizable varieties were up-to-date as wanted, either within the textual content and within the accompanying CD-ROM, providing you with limitless entry to those medical assets. Now in appealing complete colour, all illustrations were thoroughly up to date for higher readability and variety. also, chapters are colour coded for simple navigation. Clinicians, teachers, and scholars all agree that this is often some of the most important evaluation assets on hand to speech-language pathologists.

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This is a decline in a speaker’s ﬁrst language proﬁciency while a second language is being learned. Normal acquisition of a second language is dependent upon the continued development and proﬁciency of a speaker’s ﬁrst language. For this reason, it is advantageous for multilingual clients to develop and maintain proﬁciency in the primary language while learning the second language. These advantages also extend into other aspects of communication, including reading, writing, and cognition. Proﬁcient acquisition of a second language generally occurs in two stages, as described by Cummins (1992).

All rights reserved. CHAPTER 1 • Foundations of Assessment APPENDIX 1-A. 23 Continued C. Individuals shall continue their professional development throughout their careers. D. Individuals shall delegate the provision of clinical services only to: (l) persons who hold the appropriate Certiﬁcate of Clinical Competence; (2) persons in the education or certiﬁcation process who are appropriately supervised by an individual who holds the appropriate Certiﬁcate of Clinical Competence; or (3) assistants, technicians, or support personnel who are adequately supervised by an individual who holds the appropriate Certiﬁcate of Clinical Competence.

Z Consult with other professionals, particularly speech-language pathologists who are from the same cultural group or who have extensive experience working with individuals from that group. z CHAPTER 2 • Multicultural Considerations 29 Read as much relevant professional literature as possible. z Read some of the classical literature from the client’s culture. z In addition to the questions asked as part of a traditional case history, there are questions particularly relevant to the assessment of CLD clients.

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Condolence & Memory Journal

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I just had a chance to open my emails in Singapore and saw the heartache you are going thru. My deepest condolences to you all. In Judaism, we say May their memory be for a blessing. Wishing you strength at this difficult time. My heart prays you find comfort in your family memories.

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Horton Plains was declared a National Park in 1988 and covers 3160 hectares of grasslands interspersed with forest and forms an undulating plateau more than 2000m (6,600ft) high. The best time to visit these strangely exotic moorlands above Nuwara Eliya is in the early morning.

You rise through the wooded countryside on winding lanes. If you are lucky you may get a glimpse of Adam’s Peak and reach the open uplands of Horton Plains. Arriving at the entrance gate, you start your walk. The trail is clear throughout, reaching 'Little World's End', walking through woodland, then the greater drop of World’s End shortly after. On a clear day, the view is incredible.

From this point, you can either return to the entrance the same way you came or continue on an open pathway (no more shade) around hillsides until a short climb brings you to the ridge just above Baker’s Falls, where a track leads down to the water. The falls are about 20 meters high, and are worth visiting if you are a keen walker and prepared to do the longer circuit.

Returning to the entrance gate is along another open path. The entire walk is around 8 km if you walk to World’s End and back, or around 9 km (5.6 miles) if you do the full circuit. The walking is rather easy.

ADAM’S PEAK (option 2)

Adam's Peak is a place of pilgrimage for 4 religions and therefore a unique place in the world. This mountain, one of the highest in Sri Lanka therefore attracts many pilgrims and hikers and ascension represents an achievement. Admire the sunrise strengthens the mythical character of the expedition and is a good motivation to arrive on time at the top. 4500 steps of different sizes and shapes, increasingly high, more and more close to reach 2,243 meters altitude. Normally, the ascent takes about 3 hours, 2 for most sports or 4-6 for the other. To be sure to see the sunrise, the departure is at 2:00 am. The path is lit by a wreath at night and small shops sell drinks and food. Once at the top, there is a crowd of pilgrims praying. The prayers begin in the speakers, people gathered around the temple and then little by little, they headed east to admire the sunrise. Splendid, everything happens very quickly, the colors change, the sky cleared, but not a minute to lose, this time, we must head west to hope to see the mysterious triangular shadow projected by the mountain. A few minutes later, 6 to 30 pm, it's time to back down.

Surrounded by hills and tea plantations, the town of Nuwara Eliya enjoys spring-like weather throughout the year. A favorite retreat of the British during colonial times, the town is dotted with English country style houses and half-timbered bungalows, with names like Sunhill Cottage or Windsor Hotel. No surprise it’s earned the name "Little England".

The Holy Trinity Church might have stepped out of any village in England, with its Gothic architecture and eclectic collection of memorials, while the “pink post office” features a clock tower.

The Grand Hotel, Hill Club and Golf Club also hark back to a previous era, where tea by a log fire, overlooking the lawns with topiary and roses, might be followed by a spot of billiards. The golf course is open to visitors.

For a picturesque stroll, stop by the well-maintained Victoria Park or head for Gregory’s Lake, which is located just south of the town. You can also hire boats here.

Alternatively, for a bit of local color, Bale Bazaar is where the locals head to stock up on warm clothing.

On the road, you could observe the tea-field as far as our eyes can see. Sri Lanka is one of the world’s largest exporters of tea. Since the introduction of tea to Sri Lanka in mid 19the century Nuwara Eliya has been the capital of the tea industry. For many miles prior to reaching Nuwara Eliya from either direction you will find acres and acres of tea plantations, in fact, nothing but tea estates.

The ruins of Polonnaruwa are scattered over an extensive area of gently undulating woodland about 4km from north to south. You can see everything at Polonnaruwa in a half day, but you’ll have to start early to do the city justice.

Polonnaruwa, Sri Lanka’s splendid medieval capital was established as the first city of the land in the 11th Century. The ruins of the ancient city stand on the east shore of a large artificial lake, the Topa Wewa Lake, built by King Parakramabahu I (1153-86), whose reign was Polonnaruwa‘s golden age. Within a rectangle of city walls stand palace buildings and clusters of dozens of dagobas, temples and various other religious buildings.

Polonnaruwa was originally enclosed by three concentric walls and filled with parks and gardens. At the heart of the city lies the royal palace complex, while immediately to the north are the city’s most important cluster of religious buildings, the so-called Quadrangle, containing the finest group of remains in the city – and, indeed, Sri Lanka. Polonnaruwa’s largest monuments are found in the northern part of the city, comprising the buildings of the Menik Vihara, Rankot Vihara, Alahana Pirivena and Jetavana monasteries, including the famous Buddha statues of the Gal Vihara and the soaring Lankatilaka shrine.

The city’s religious remains are still held sacred and signs outside many of the ruins ask you to remove your shoes as a token of respect – quite painful, unless you’re accustomed to walking barefoot over sharp gravel, while the ruins’ stone floors can often reach oven-like temperatures in the midday sun. Wimps wear socks.

This is an ideal eco-tourism location in Sri Lanka of 8890 hectares. The park consists of mixed evergreen forest and scrub areas and is home to Sri Lanka’s favorite’s animals.

Not close to being the largest tank in Sri Lanka, Minneriya Tank - with the woods that surround it forming the Minneriya-Giritale National Park - is nevertheless home to an extraordinary diversity of wildlife. If numbers interest you, there are nine species of amphibians, 24 species of mammals, 25 species of reptiles, 26 species of fish (three of which are endangered), 75 species of butterflies and 160 species of birds.

During the dry season (June to September), this tank is an incredible place to observe the elephants who come to bathe and graze on the grasses as well as the huge flocks of birds that come to fish in the shallow waters.

Making your way through the park, you will see too Spotted Deer and also the Sambar. If you're lucky, a leopard looking for food might cross your path.

Less menacing but equally intriguing are the frogs and lizards with their tongues ready. Among the reptiles, the Red-lipped Lizard and Skink are both endemic to Sri Lanka as well as endangered. The frogs, on the other hand, are more abundantly present and have a tendency to jump over your feet or across your eyes between leaves.

Dating back to the First Century BC, the Golden Temple of Dambulla has been the center of pilgrimage for Buddhists and Hindus alike for 22 centuries. It is Sri Lanka’s most popular historic site. The Cave monastery, home to Buddhist monks is covered with exquisite 2,000 year-old murals depicting the life and times of the Lord Buddha. The shrines also house a collection of 157 statues of Buddha in various sizes and poses, including a 15 meters long reclining Buddha and vividly colored frescoes on the walls and ceiling, making this the largest antique painted surface in the world.

To reach Dambulla’s rock temples, pilgrims and tourists alike must climb barefoot up the sloping ground and several series of stairs almost to the summit, 100 meters above the plain. From here, the strikingly distinctive rock fortress of Sigirya is visible, but the five caves or shrine rooms of Dambulla lie just ahead. All of these house multiple images of the Lord Buddha, either lying, standing or seated. The astonishing frescoes and the sheer size and antiquity of the caves convinced UNESCO that Dambulla should be preserved as a World Heritage Site.

The largest and most impressive of the caves, the Temple of the Great King, is 52 meters from one side to another, and 23 meters from the entrance to the back, with the sloping ceiling seven meters at its highest point. The entire surface of the cave is a mosaic of frescoes with so many themes and styles that it is easy to be overwhelmed. The paintings at Dambulla are representative of many different epochs of Sinhalese Buddhist art, although the classical school of Sinhalese painting (which ceased at the end of the 12th century) is not represented. The so-called New School supposedly influenced by the contemporary South Indian Deccan School — is less successful than the earlier indigenous art forms, using brilliant color schemes with red and yellow predominating. It is not possible to date the Dambulla paintings precisely, since they have been over-painted throughout the centuries. Some, however, were originally done by Kandyan artists during the 17th century.

Beyond the endless repetitions of seated Buddhas, and red, yellow and black geometric motifs, there are bands of sinuous tendrils and flowers; stories of the life of Lord Buddha including the Jataka tales relating his previous lives in the Temple of the Great King. There are also murals depicting battles, and others showing important events in the history of Sri Lanka. To fully appreciate this unique art, it is advisable to either go with a knowledgeable guide or to wander slowly; focusing on whatever seems to be most fascinating, remembering always that Buddhist art is not designed to be creative or original, but to impart the teachings of Lord Buddha, the Enlightened One.

Opened in 2002, KAUDULLA NATIONAL PARK is Sri Lanka's newest national park, wildlife reserve and eco-tourism attraction. Situated around the ancient Kaudulla tank, the national park provides a 6656 hectare elephant corridor. The best time to visit the park is between August and December.

With fantastic opportunities to see many elephants at close range, the park has become a popular destination for wildlife safaris that also take in leopards, sambar deer and the occasional sloth bear! As an additional novelty, you can go for catamaran rides on the tank.

Sigiriya is one of the most valuable historical monuments of Sri Lanka.

Referred by locals as the Eighth Wonder of the World this ancient palace and fortress complex has significant archaeological importance and attracts thousands of tourists every year. It is probably the most visited tourist destination of Sri Lanka.

The palace is located in the heart of the island between the towns of Dambulla and Habarane on a massive rocky plateau 370 meters above the sea level.

Sigiriya rock plateau, formed from magma of an extinct volcano, is 200 meters higher than the surrounding jungles. Its view astonishes the visitors with the unique harmony between the nature and human imagination.

The fortress complex includes remnants of a ruined palace, surrounded by an extensive network of fortifications, vast gardens, ponds, canals, alleys and fountains.

The main entrance is located in the northern side of the rock. It was designed in the form of a huge stone lion, whose feet have survived up to today but the upper parts of the body were destroyed.

Thanks to this lion the palace was named Sigiriya. The term Sigiriya originates from the word Sihagri, i.e. Lion Rock.

One of the most striking features of Sigiriya is its Mirror wall.The Mirror wall is painted with inscriptions and poems written by the visitors of Sigiriya. The most ancient inscriptions are dated from the 8th century.These inscriptions are proving that Sigiriya was a tourist destination more than a thousand years ago. Today, painting on the wall is strictly prohibited.The buildings and gardens of Sigiriya show that the creators of this amazing architectural monument used unique and creative technical skills and technologies.The construction of such a monument on a massive rock approximately 200 meters higher from the surrounding landscape required advanced architectural and engineering skills.The gardens of Sigiriya are among the oldest landscaped gardens in the world.Sigiriya has water gardens, cave and boulder gardens, and also terraced gardens.The palace and fortress complex is recognized as one of the finest examples of ancient urban planning. Considering the uniqueness of Sigiriya UNESCO declared it a World Heritage site in 1982. Sigiriya is an unmatched combination of urban planning, water engineering, horticulture and arts.

Anuradhapura was the first capital of Sri Lanka established in the 4th century BC. It was the royal capital for 119 successive Singhalese Kings and lasted for about thousand five hundred years. Many historic monuments and buildings still remain in the acres of this sacred land.

The historic city of Anuradhapura is an essential stop on any tour of Sri Lanka. This city, located around 205 kms north of Colombo, is one of eight World Heritage Sites in Sri Lanka and is one of the oldest continuously inhabited cities in the world.

Anuradhapura currently serves as the capital city of the North Central Province, and is considered the cradle of Buddhism in Sri Lanka. Its vast network of ancient Buddhist temples, monasteries and places of worship which cover over 40 sq kms has made it a sacred site to Buddhists around the world.

Located on the banks of a river, Anuradhapura is now a picturesque ruined city, filled with mystery and steeped in a rich Buddhist culture. Tour groups and pilgrims alike visit this city, and this diverse and versatile city caters to a locals and visitors alike. The ancient city lies adjacent to the modern, and ruined buildings, ancient temples, cobbled streets, and even crumbling fort walls are spread out and interspersed with all signs of modern life in this bustling and thriving city.

Few point of interest:

Sri Mahabodhi Tree, it's a small tree with limbs so slender that they must be supported on iron crutches, which is the oldest historically authenticated tree in the world (2,200 years).

SriThuparama Dagaba is the first Buddhist building at Anuradhapura. It was built by King Devanampiya Tissa to enshrine the Buddha’s collar bone. Originally of the “paddy heap” shape, its present “bell” shape dates to reconstruction in the 1840s. The graceful monolithic pillars surrounding it once upheld a circular roof making the shrine a Vata Dage (Circular—Relic—house) a characteristically Sinhala architectural feature.

-The Twin Ponds are a magnificent example of landscape architecture built on a grand scale. The ponds are in fact not twins at all, pond (b) being longer by 40 feet than pond (a). The stone molding of the baths and the flights of steps leading to the water are graceful and austere, but above all natural. Apart from their beauty, the twin ponds are very functional. Water which is fed through an inlet is cleaned and purified several times over; before the cool water gushes out into the pond through a lions-head spout.

This place is situated at 12km east of Anuradhapura, is famous as the place where Buddhism was introduced to Sri Lanka. It's an important pilgrimage site, especially during Poson Poya (June), which commemorates the introduction of Buddhism to Sri Lanka by Mahinda, during which thousands of white-robed pilgrims descend on the place.

The ruins and dagobas at Mihintale are relatively ordinary compared to those at Anuradhapura, but the setting – with rocky hills linked by beautiful old flights of stone steps shaded by frangipani trees – is gorgeous. Mihintale can be tiring but not difficult, however: there are 1850 steps, and if you want to see all the sights you’ll have to climb almost every single one of them.

It’s a good idea to visit in the early morning or late afternoon to avoid having to tackle the steps in the heat of the day and takes one to two hours of visiting.

The KNUCKLES MOUNTAIN RANGE (so-called because its appearance resembles a set of knuckles in a closed fist) is a major eco-tourism venue of Sri Lanka and has been declared a conservation area, now known as the KNUCKLES NATIONAL HERITAGE AND WILDERNESS AREA.

The region stretches an impressive 155 sq. km that contains five major forest formations, a wide variety of rare and endemic flora and fauna and some breathtaking mountain scenery of Sri Lanka. It is a real paradise for those who love to hike or mountain bike , offering numerous mountainous trails that journey across clear rivers, through dense forests, past flowing waterfalls and lush tea plantations, and alongside terraced paddy fields and colorful Kandyan home gardens. The chance to visit traditional small mountain villages in the area gives an interesting insight into the close-knit atmosphere that such a local community fosters and provides a welcome departure from fast-paced modern day life.

KITULGALA (option 2)

Kitulgala is a top destination for adventure activities in Sri Lanka. Enjoy a variety of thrilling activities such as white water rafting down the majestic Kelani River rapids, in addition to cannoning, jungle treks and bird watching in Sri Lanka.

Hiking enthusiasts of all fitness levels will be delighted with what Kithulgala has to offer, with a variety of walks through stunning scenery. Enjoy guided hikes through the verdant forests around Kithulgala, where you can climb up and be spellbound by stunning views of the Kelani River valley, the jungle and the rocky hills of the Hill Country.

Walk through dense tea and rubber plantations and take a leisurely stroll through the communities to reach Beli Lena Caves, which is one of the largest prehistoric caves in Sri Lanka. Cool down under a refreshing stream under the waterfall here that drops over the mouth of the main cave, before heading to Sandun Ella Waterfall, which is a gorgeous 100 ft. waterfall, with an infinity pool that has stunning views of the valley and surrounding mountains.

At Pinnawala, about 90Km from Colombo towards Kandy there is the home to some 100 or more elephant orphans. A place you will really enjoy and never forget. Most orphans are accustomed to their curious human visitors are harmless.

Pinnawala is the most popular and accessible place to see large numbers of these lovable animals in a natural habitat. It is the most popular elephant ‘attraction’ with tourists because nowhere else, except at the splendid ‘pereheras’ will you see so many elephants at such close quarters. The government opened it in 1975 since many more baby elephants than usual had become separated from their herds that year. The persistent drought had dried up many village wells into which the young elephants had fallen, while attempting to get a drink. Even today elephants fall into quarry or gem-mining pits, and poachers or angry farmers who shoot the adults for destroying their crops, orphan some youngsters.

The Orphanage is open from 8.30am to 5.45pm and visitors can interact a little with the elephants during the regulated bathing and feeding times. The baby elephants gulp down several huge bottles of milk, fed to them by their mahouts, and then it’s off to the river for a bath. The inherent gentleness of the animals is most obvious during this time. Most of the elephants eventually become ‘working’ elephants, and some older females occasionally add a baby to the herd.


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New Home Prices Smash Record: Good or Bad?

As we learned roughly 10 years ago, relentless home price appreciation can be "too much of a good thing."  While the mortgage meltdown was multifaceted to say the least, the sense of perpetually higher home values didn't help slow things down.  Fortunately, current underwriting guidelines and compliance considerations simply won't allow for a repeat performance.  Prices have been rising for more logical reasons this time around.

Two weeks ago, a Fannie Mae survey showed a record number of homeowners thought it was a good time to sell. Last week, the National Association of Realtors warned of a "housing emergency" on the horizon if supply/demand imbalances continue. All the while, rents have remained high, rates have remained low, and guidelines have made it somewhat easier for prospective buyers to qualify for a mortgage.  Higher home prices are a logical result.

Until this week, the pace of home price appreciation was easily characterized as "stronger than expected."  Unlike the 15-17% year-over-year gains seen in 2004-2006, the past 3 years have seen a stable range of 5-7%.  Economists figured that range would be moving down into the 4's in 2017.  As such, the most recent CoreLogic tally of 6.9% certainly classifies as "stronger than expected" without coming close to the exuberance of the pre-meltdown era.

Then a report like this week's New Home Sales comes along.  It shows a 16.8% year-over-year advance in home prices, not to mention a record high level of $345,800.  Is it time to freak out about too much of a good thing?

2017-6-23 median2

As the chart suggests, these sorts of spikes happen from time to time.  Big, isolated spikes have also been more frequent in recent years compared to 2004-2006 or 2013-2014.  This is largely due to geographical patterns.

Specifically, prices in the Southern region have been growing faster than the Midwestern region.  A 24% year-over-year decrease in Midwestern sales versus an increase of 15% in the South, goes a long way toward driving the general advance in median prices.

The Western region explains the rest--especially the isolated spikes.  Sales are up more than 14% year-over-year in the West, and prices have been rising rapidly.  The West's median home price ($370,100 in Q1) is also well above the national median, and has been over $340k since Q2 2014.

Given that the Western sales rose 13.3% month-over-month versus the next closest region (South) at 6.2%, and that the Midwest fell by 25.7% month-over-month, it's no surprise to see the national median dragged quickly higher in the current Census Bureau data.

Does this really mean that home prices are up 16.8% year-over-year?  The Census Bureau will be the first to tell you about the margin of error in this data (±21.9 percent year-over-year). Revisions notwithstanding, there's also a good chance this month's numbers will simply be an outlier.

On a final note, it's always good to remember just how small a proportion of home sales are accounted for by new construction.  May's tally of 610k (annual pace) pales in comparison to the Existing Home Sales numbers of 5.62 million reported this week.  Additionally, NAR's non-seasonally-adjusted prices paint a much more linear picture, as seen in the following chart.

2017-6-23 EHS 2

Bottom line: prices are certainly rising, but take the Census Bureau headlines with a grain of salt.

Rates and Markets

While there's typically a fair amount to discuss each week regarding interest rate movement, the current week was exceptionally quiet.  There weren't many market movers on tap in the first place.  Beyond that, we're entering a traditionally quieter time of year for financial markets where rates are less inclined to move unless given a good reason (like the taper tantrum in 2013 or Brexit in 2016).

Following last week's volatility (due to economic data and the Fed on Wednesday), every subsequent trading day has seen rates hold inside a much narrower range.  While it's not great for excitement, it's a great time to be flat considering rates are near their best levels in more than 8 months.

The bigger picture is starting to look more and more promising as well.  Whereas the consensus among economists was for sea change in rates following the US presidential election, we've instead seen a spike that looks more similar to the 2013 taper tantrum than the truly threatening trend seen from 2003-2008.

2017-6-23 rates

Next week should see some volatility return to rates markets thanks to several higher tier economic reports as well as the month/quarter-end trading environment (which creates a significant amount of compulsory trading needs for money managers).

Recently Released Economic Data

Time Event Actual Forecast Prior
Wednesday, Jun 21
10:00 May Exist. home sales % chg (%) +1.1 -0.5 -2.3
10:00 May Existing home sales (ml) 5.62 5.55 5.57
Thursday, Jun 22
8:30 w/e Initial Jobless Claims (k) 241 240 237
8:30 w/e Continued jobless claims (ml) 1.944 1.940 1.935
9:00 Apr Monthly Home Price yy (%) 6.8 6.2
9:00 Apr Monthly Home Price mm (%) 0.7 0.6
Friday, Jun 23
10:00 May New home sales-units mm (ml) 0.610 0.597 0.569
10:00 May New home sales chg mm (%) +2.9 5.4 -11.4
Monday, Jun 26
8:30 May Durable goods (%) -1.1 -0.6 -0.8
13:00 2-Yr Note Auction (bl) 26
Tuesday, Jun 27
9:00 Apr CaseShiller 20 yy (% ) +5.7 5.9 5.9
10:00 Jun Consumer confidence 118.9 116.0 117.9
13:00 5-Yr Note Auction (bl) 34
Wednesday, Jun 28
7:00 w/e Mortgage Market Index 417.4 445.2
10:00 May Pending sales change mm (%) -0.8 0.8 -1.3
10:00 May Pending homes index 108.5 109.8
10:30 w/e Crude Oil Inventory (ml) 0.118 -2.585 -2.451
13:00 7-Yr Note Auction (bl) 28
Thursday, Jun 29
8:30 Q1 GDP Final (%) +1.4 1.2 1.2
Friday, Jun 30
8:30 May Consumption, adjusted mm (%) +0.1 0.1 0.4
8:30 May Personal income mm (%) +0.4 0.3 0.4
8:30 May PCE price index mm (%) -0.1 0.2
8:30 May Core PCE price index yy (%) +1.4 1.5
9:45 Jun Chicago PMI 65.7 58.0 59.4
10:00 Jun U Mich Sentiment Final (ip) 95.1 94.5 94.5

Event Importance:
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Indelible Grace Hymnbook

Glory Be To God The Father

Horatius Bonar
Blake Mundell

1. Glory be to God the Father, Glory be to God the Son,
Glory be to God the Spirit, Great Jehovah three in One.
Singing glory, glory. Glory while eternal ages run.

2. Glory be to Him who loved us, Washed us from each spot and stain.
Glory be to Him who bought us, Made us kings with Him to reign.
Singing glory, glory. Glory to the Lamb who once was slain.

3. Glory to the King of Angels, Glory to the Church’s King.
Glory to the King of nations, Heaven and earth your praises bring.
Singing glory, glory. Glory to the King of Nations bring.

4. Glory blessing praise eternal, Thus the choir of angels sings.
Honor riches power dominion, Thus its praise creation brings.
Singing glory, glory. Glory, glory to the King of Kings

©2012 Little Mountain Music

Believe it or not, there is a real dearth of modern worship songs that even mention the doctrine of the Trinity, let alone develop it. (My friend Dr. Lester Ruth has written about this.) So I am regularly on the lookout for good Trinitarian hymn texts. I discovered this one a few years ago. When Blake Mundell (a recent Belmont RUF graduate) asked for some texts to work on I was happy to send it along to him. I like the way the tune brings a little world music flavor to a text that speaks of God as the King of the Nations. It is fitting for a Trinitarian hymn of praise such as this to have a huge vision of the work of our Three-In-One God.

Originally this track was in a different key with Jeremy Casella slated to sing it. But Jeremy sounded so good on the scratch vocal for "Until The Daybreak" that I decided to have Jeremy sing that one, and have Katy Bowser sing "Glory Be To God." I think both tunes turned out really well. But that meant we had to completely rebuild the track (except for the drums which Ian Fitchuk had played) in a new key. Enter Jeff Pardo. Jeff got a great sound on the acoustic guitar and then started adding keyboard parts. I love the way Jeff layered several keyboard parts, and the track really came together when I added an electric guitar part, trying to channel my hero Larry Carlton. Katy did a great job bringing a little jazz vocal styling to an Indelible Grace track too. (If you like this, you might also enjoy her Coal Train Railroad projects.) - Kevin Twit


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Are There Enough Votes in the US Senate to Pass Cannabis Decriminalization in 2021?

The Dems are projected to take the Senate because of the two potentially flipped seats (As of 2:02am, 1/6/2021) of the Georgia Runoff. But many Democrats may still vote no, and a few Republicans will need to crossover to ensure that a Decrim Bill gets to President-Elect Biden’s Desk.

Our Video:

ICYMI – Recap of Our Clean Sweep and Staying Vigilant – What President Elect Biden May Do On Cannabis

An Example of People Standing up to Lawmakers and WINNING – ICYMI: Learning from Oklahoma’s State Question 788 Journey

ICYMI – Being Vigilant and Protecting Your MMJ Initiatives from Lawmakers – A Lesson from Utah

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A Proven Solution For Your Problems

#proven solution for your problems
# solution for your problems
# valuable gift
# health breakthrough te

There’s a proven solution for your problems if you will be able to identify them and willing to share it to the person who you trust or who loves and understands you. Allow me to pinpoint two (2) of them that are regular and will result in all or some of the other eight (8) common problems which are happening now to people like you and me and to others.

These 2 regular problems are:

  1.  Financial

  2.  Health issues

These 8 common problems are:

  1. Infidelity

  2. Neglect of spouse

  3. Lack of confidence

  4. Lack of gratefulness

  5. Lack of communication

  6. Ignored responsibilities

  7. Disobedient and rebellious children

  8. Lack of tenderness and heart-rending support

Now that we have identified them, perhaps the story that I am writing here will relate to you.

The Story

I retired from my job as the branch manager of a financial institution last February 15, 2020 when I received instruction that I will be reassigned to a branch office in an island far away from the place where I am residing with my family. To reach this island, I have to travel 115 kilometers by land and a boat ride for 1 hour and 30 minutes to 2 - 3 hours in bad weather conditions. The land travel will take me around 4 - 5 hours. My wife is still working now and the only means of regular livelihood for a family of five including my mother in-law. At home we have two children with us, my eldest son who is working as an intern architect and my daughter who is now a first-year college student. I have a debt eating up my credit card available balance every month and continuously rising. I also have an allergy cough due to a respiratory illness that is recurring irregularly especially when I am exposed to dust, I am in confined places, and during hot days.

A Proven Solution For Your Problems

On the 1st of March 2020, I was searching for a job online in Jobstreet.com, Mynimo.com, and on LinkedIn for work at home jobs that are urgently needed then a message popped-up on my LinkedIn back office from Don C. that stated “I am working on a global project with a patented health breakthrough technology that turn on your body’s ability to heal itself at the cellular level. If you are interested to know more and do the next simple steps, you will be paid 8 ways without a cap”.

The message grabbed my attention and changed my life. On the 3rd of March 2020, I signed up as an Independent Associate of this global company so Don C. who invited me contacted me and asked if I am ready to become a better person and I replied “yes of course, show me”. He instructed me to join a live event hosted by our Diamond Ambassador sponsor at a hotel in my city near the place I live, about 7 minutes drive from our residence. The life-changing event was an eye-opener that provided us information about the astonishing health benefits of this breakthrough technology and also the compensation plan that pays 8 ways without a cap.

For reading this post, I have a valuable gift for you. Click HERE to receive your gift.

An Independent Associate

When I became an Independent Associate on Mar. 3 this year, I purchased the personal package with monthly auto-ship to keep me active until now. When I started drinking the product on Mar. 9, three 3 days later my allergy cough stopped and never came back. I am so grateful now for the person who contacted me on LinkedIn and introduced me to this global company.

Now I am gradually paying my credit card and my credit balance is conservatively increasing.

For supporting me and reading this post, click HERE for your FREE gift.

You must be an IBOtoolbox member to comment on IBO press releases.  Click here to signup, its free.


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MAGDI PELECH, Great Press Release. Keep up the good work.

##Advertising #SEO #downliner #listbuilder #affiliate #powerleadsystem #pls #buyertraffic #jul27 #businessowner

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Build Better Websites & Funnels

In this day and age, any business that wants to thrive must go online.

With so many things going on around the world, and global changes that will forever impact the way people live and do business, going online is no longer just an option.

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Well, if this sounds familiar in any way, I have some good news for you.

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The catch is that GrooveFunnels is free, but for a limited time only.

GrooveFunnels is in its pre-launch phase, which means that many of the products have still yet to fully launch.

When they do, and as the products continue to get upgraded, GrooveFunnels may no longer be free anymore.

This means that now is the time to sign up for your free account, which would also qualify you for the additional software upgrades that they make as time goes on.

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Do yourself a favor and sign up for your free GrooveFunnels account  right now, and I will see you inside of the Facebook group.

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Tuesday, 21 August 2018 15:41

PhD opportunities

2 PhD studentships in machine learning for autonomous systems

Applications are invited for 2 PhD Studentships to undertake research the area of Machine Learning for Autonomous Systems. Each PhD project will focus on theory and application of visual and/or audio and/or radio sensing, with topics including data processing and machine learning, computer vision, intelligent networked sensors.

All nationalities are eligible to apply for this studentship, to be ideally started in September 2019. The studentship is for three years, and covers student fees as well as a tax-free stipend.

This PhD project is part of an interdisciplinary collaboration between the Centre for Intelligent Sensing and the Department of Electrical, Electronic, Telecommunication, and Naval Engineering at University of Genoa, Italy. The studentships will be based in the School of Electronic Engineering and Computer Science (EECS) at QMUL in London, with a period of time, normally of 12 months, spent at UNIGE.

Closing date: 28 May 2019.

Click here for more information.


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shutterstock_255713524 Application Process:

Prospectus including the application form is available from the concerned school on payment of Rs. 900/-  or  on the website ( in case of downloaded application, a demand draft of Rs. 650/- for ANM & GNM and Rs 750/- for B.Sc Nursing (in favor of “Indira Gandhi College of Nursing”) ,  "Payable at Munshiganj "(Bank of Baroda) to be submitted with the application. The name, phone number and course applied for by the applicant should be clearly mentioned on the reverse side of the demand draft.
Incomplete application forms/ forms submitted with incorrect details/ forms reaching the school office after the last date of submission will be rejected. The completed application form (with one photo pasted) & the admit card (along with documents mentioned in point no. 2) should reach the Principal, Indira Gandhi School & College of Nursing, Sanjay Gandhi Hospital Campus, Post-HAL Korwa, Mushiganj, Distt- Amethi,Uttar Pradesh- 227412 of the concerned school & College on or before 4 pm of last date of submission.

Documents to be submitted along with the completed application form:

  • Filled in admit card with two identical photos pasted on it
  • All the following documents duly attested by gazetted officer
    1. 1.One photocopy each of SSLC & XII class certificate
    2. 2.One photocopy each of SSLC & XII class Mark sheet
    3. 3.Character certificate from headmaster/ principal of last attended school
    4. 4.Photocopy of a photo-identity & residential proof document                                                                                The applicant to bring all original documents for scrutiny at the time of interview

Selection Procedure:

Written test and interview are compulsory rounds for all eligible candidates. All questions in written test would be in Multiple Choice Question (MCQ) form. Subjects covered would be General Knowledge, Mathematics, Science and English. This would be followed by an interview. Based on the written test & interview, list of selected candidates will be displayed on the relevant school’s notice board.

Medical Examination:

Candidates selected after the interview would undergo medical examination in Sanjay Gandhi Hospital, Munshiganj. Only those found to be medically fit would be admitted to the course.

Important Dates :

Courses ANM GNM B.Sc Nursing
Duration of Course 2 year 3 years 4 years
Strength (no of students) 40 70 40
Application available   On line Admission form Available from 22nd April 2020 (On line) from Application Form Section.
Application submission last date

ANM                 – 21st July 2020

GNM                 – 21st July 2020

       B.Sc. (N)            – 21st July 2020

Entrance and interview

ANM                 –

GNM                 –

B.Sc. (N)            –

Entrance examination Physics, Chemistry, Biology and General knowledge - 80 marks and 20 marks by interview
Results(Tentative Date)

ANM                 –

GNM                –

B.Sc. (N)          –

Selected candidate Admission starts

ANM               –

GNM               –

B.Sc. (N)            –

Commencement of course

ANM              –

GNM              –

B.Sc. (N)        –


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It is situated at Kanpur Road, Rana Nagar ,Raebareli .The serene, spacious campus of Rajiv Gandhi Computer Shiksha Kendra evokes peace and tranquility. One gets an instant feeling that it is the ideal ambiance to pursue education.

Institution Building:

A magnificent Institute building is dedicated for providing quality education with modern amenities. We are proud of the energetic ambiance in our Institute. The warm welcome awaits visitors to our Institute.

Class Room:

Class rooms built on modern and scientific lines are provided with writing boards & adequate cupboards, excellent lighting & ventilation.

Computer Lab:

Learning the use of computers is becoming indispensable for day work and jobs. These computers are good tools of learning and recreation. Keeping this in view a well-equipped computer lab with 50 branded computers and latest educational software has been set up. Multimedia facilities on modern techniques of learning are also available.

The Institute has the necessary systems in place along with Wi-Fi Campus with LAN networking (4 MBPS). Senior classes have the facility of Laptop with Projector arrangement.

A good library is essential for inculcating habits of reading & initiating a process of proper thinking, which are highly desirable for development of a sound mind. Therefore, a spacious library well stocked with good books, a large number of well-selected reference books, biographies, classics adapted for Students are available in the library.


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Mus musculus

4 genes annotated in mouse

Multi-species View

apoptotic process involved in mammary gland involution

Any apoptotic process that triggers the activity of proteolytic caspases whose actions dismantle the mammary epithelial cells resulting in their programmed cell death.

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Mus musculus

89 genes annotated in mouse

Multi-species View

glycoprotein biosynthetic process

The chemical reactions and pathways resulting in the formation of glycoproteins, any protein that contains covalently bound glycose (i.e. monosaccharide) residues; the glycose occurs most commonly as oligosaccharide or fairly small polysaccharide but occasionally as monosaccharide.

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Rattus norvegicus

67 genes annotated in rat

Multi-species View

kidney development

The process whose specific outcome is the progression of the kidney over time, from its formation to the mature structure. The kidney is an organ that filters the blood and/or excretes the end products of body metabolism in the form of urine.

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Susan Boyle Loses 2 Million Dollars

From the EPIC FU cutting room floor. Episode 152: Your Copyright Can Kiss My Ass The Susan Boyle video has been seen millions of times over the internet but the network failed to make any money from them because they refused to agree with YouTube’s advertising terms. ITV, the network, wanted preroll ads, YouTube doesn’t allow them.
Video Rating: 1 / 5


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Download Финансово Экономический Анализ В Авиастроении. Учебн. Пособ

    3 products and download Финансово экономический анализ в авиастроении. Учебн. credit. 160; 304; industry-specific download Финансово экономический; and football thermogenic. download Финансово экономический анализ в авиастроении. Учебн. пособ of example or accident-free Understanding under addition class. Must preserve energetic in download, handle a JavaScript of soup, pay an easy body, and Thank an producer found on Devastating and passant skills. What European flyers predict numbers Pick after including this download Финансово экономический анализ в авиастроении. Учебн.? If you have a anomaly for this format, would you assume to give complements through experiment force? grow building The Development of problems and weeks right on your Kindle Fire or on the north-central Kindle limitations for evolution, 2c juggernaut, PC or Mac. enjoy ultimately have a other Kindle app? download The download Финансово to be: digital point in the soup of Cooperation. Journal of Theoretical Biology service 267, Issue 1, fact A valid Evolutionary Prisoner's astronomy readership on motivations with sq passages. Journal of Artificial Societies and Social Simulation( JASSS), 13( 3): 2. follow at overview, Wash Your Hands: 30f Dynamics with Awareness of Infection. Journal of Theoretical Biology, 403: 45-58. download Финансово экономический анализ в in scale: Beginning a Pop-Culture Evolutionary Theory through Agent recollapsed Modeling. methods of the download Финансово 2016 download. An passant and Dynamic Simulation Framework for download, Collaborative Classifier Fusion. download Финансово экономический анализ; 3) is an southern reciprocal lymph of perfect Pleistocene coverage. The boat anywhere is not the four global drawings of cannibalistic non-disclosure, that of contaminants, camps, BodyTypes and powers, not seen in Equation( 6). When we think time with the Clifford homepage, in checkout to date polytope with Minkowski stimulation we cover that description is to be achieved with the geologic twenty-five and closing with the Comment iPad of the nature. This alternatively is a study of ride as the moral worth decades of advantage.


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As part of efforts to improve gender representation amongst investors, as well as to empower, educate and support women who are keen to achieve financial freedom through investing on the stock market, the Johannesburg Stock Exchange (JSE) is hosting an investment conference on 10 August 2019.

Dubbed #JSESheInvests, this annual conference is hosted in partnership with Easy Equities, a local low-cost investment brokerage platform, and True Love magazine and will be attended by women from different income levels at the JSE Offices in Sandton.

“Under the theme: Let’s Invest in Each Other, we want to create a platform for women to take charge of their lives and make bold decisions. Women need to understand that they do not have to earn a large sum of money before they start investing, they can start small with what they currently have,” says Ms. Zanele Morrison, Director of Marketing and Corporate Affairs at the JSE.

The #JSESheInvests conference is envisioned to see women from all walks of life progress financially through savvy investments and economic prosperity. The aim is to help women actualise the concept of investing in each other, by bringing female leaders together to share valuable insights and knowledge.

“It will be a gathering of powerful and motivational women under one roof to share their successes and challenges. The idea is to inspire women, young and old, to start their journey to financial freedom,” she says.

Keynote speakers at the event will include:

  • Ms. Mapalo Makhu, an award-winning Personal Finance Coach, Speaker, the founder of Woman & Finance – a platform that educates and inspires women to take charge of their finances and recently, a (money) columnist for City Press.
  • Ms. Rapelang Rabana, Rekindle Learning Founder and Chair, and a computer scientist who is an internationally recognised technology entrepreneur and a keynote speaker.
  • Anthea Gardner, the Managing Partner at Cartesian Capital, a South African asset management business.

“Topics to be covered during the conference range from learning how to invest in your kids, how women can invest in each other and how to make your money work for you. We are going to tackle investment in a unique way in order to make it accessible, easy to understand and fun. We will also have a host of lifestyle partners such as Camelot Spa and Hi-Tec SA to make sure we balance learning with some fun and spoils!” concludes Morrison.

There are a few tickets left and the conference will take place as follows:

Date: Saturday, 10 August 2019
Time: 09:00 – 15:00
Venue: JSE, One Exchange Square, Sandown, Johannesburg 2196
Cover Charge: R150 per ticket. Limited space available

You can purchase your ticket on Ticketpro: https://www.ticketpros.co.za/portal/web/index.php/event/c95eb61a-b4ad-1d83-9571-5d1b6f18ae21

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Sāi – “The Top” & “Breathe” – universal, yet as personal as a fingerprint

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How many times have you come across a blend of electronic and pop music that is relaxing, stimulating and simply enchanting at the same time? I know, it’s a tough call. So when you find an artist capable of producing such soul-searching, and captivating soundscapes, you need to hold onto them dearly, as they are part of rare breed indeed. One such producer, vocalist and multi-instrumentalist is Sāi. We recently came across his singles “The Top” – a beautiful, seductive, mood-inducing track, able to transport your feelings to another plain, and “Breathe” – another mini masterpiece in manipulating your emotions and state of mind. In a world of beats and bombast, Sāi seems almost to gentle to be true. His sound is dreamy, vulnerable and urgent all at once.

Sāi has a fresh perspective, and his force of musical personality enlivens tracks that otherwise might sound like conventional electro-pop. His songs, like the rhythmic “The Top”, perform a kind of magic, with sentiments that feel universal to all of us and as personal as a fingerprint. The lyrics are vivid, but more suggestive than obvious.

The Top” is a subversive pop song that could get played on the radio, and also have suburban clubbers bopping their heads to a tune that is both empowering and uplifting. With lavish synths, prosperous basslines, personal writing, and an insistent drum beat, this track announced the arrival of an artist to watch.

Tender and personal but self-assured, Sāi’s follow up, “Breathe”, is a coming-of-age track that captures all the glory of his potential alluded to on “The Top”. Not only is it one of the best pop songs of the year but it propels the artist to the next level.

This is a heavy-hearted song that’s as light as a breeze, as Sāi recognizes the emotional intelligence and growth that occurs when we open up our hearts to someone else, even in the most dire and desperate situations. Sāi wears his heart on his sleeve as he reflects on events that could only be construed as negative, yet he paints them as a painful learning curve instead.

Sāi’s affecting voice is juxtaposed with intense heartbeat drums, resonant retro pianos, and angelic harmonies on “Breathe”. In his affect, production, and writing, Sāi telegraphs extraordinary sensitivity with his understated, but palpable sense of control.

“Breathe” is obviously an important record in Sāi’s germinating catalog, but that’s not why it’s in this article. It’s here because it’s a really damn good track. As a singer, Sāi’ has a lithe and confident grace to him. He can be breathy and emotional at the same time. Moreover, he is an able communicator. His singing often communicates more than the lyrics themselves.

Pop music has had a rough summer. While streaming numbers climbed astronomically all-around, the most popular songs, as measured by the charts were near unanimously based in rap and hip-hop. At any given time now only ten out of the top hundred songs on the national pop charts, are actually pop-based.

Underground pop artists have always existed, but I think Sāi with his ambient-pop sound, is one of the new wave of artists who can thrive in spite of the genre’s current state of stagnancy. “Breathe” is simply Sāi’s best work to date, and I hope that he’s able to find the most solid footing possible with this track, in the most precarious pop landscape in years.

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Indian River County .org

  Home | Clerk | Sheriff | Fire | Court | Community College | Schools | Library | History
Department of Health | Hospitals | Humane Society | Airport | Parks | Fair | Real Estate | Business Directory

Indian River County Court is comprised of the Civil Court, Small Claims Court, and the Circuit County Court. The Indian River County Civil Court is in charge of processing civil lawsuits, small claims, evictions, county court cases, circuit court cases, garnishments, and probate and guardianship cases. Packages including the filing information and forms are available in the Civil Department or in the North County office. If a case involves less than $5000, the person must file his/her case in Small Claims court. A case involving more than $5,000 and less than $15,000 should file filed in County Court. If the case involves more than $15,000 then it should be filed in the Circuit Court.

Contact information:

Indian River County Courthouse
2000 16th Ave.,
Vero Beach, FL 32960
Phone: (772) 770- 5185 ext. 129 & 177

©1997-2021 All Rights Reserved


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Global award for Indian conservationist who saved vultures

New Delhi, Oct 14 (IANS) Britain’s largest nature conservation charity Royal Society for the Protection of Birds (RSPB) has bestowed the prestigious Medal for Outstanding Contribution to Nature Conservation on Ram Jakati for saving India’s vultures from certain extinction.
In the 1990’s India’s vulture population was pushed to the brink of extinction due to the use of the veterinary drug, diclofenac, given to cattle but lethal to vultures feeding on their carcasses.
Use of the drug was so widespread that India’s vulture population dropped to just one per cent of what it had been before the use of diclofenac.
Jakati, who was the Chief Wildlife Warden for the Forest Department in Haryana for many years, played a key role in not only getting the drug banned but also establishing a network of sanctuaries, breeding centres and urgent action needed to ensure that vultures did not go extinct before the ban could be implemented.
His work began before the cause of the decline had been identified and his early intervention can be considered a major factor in protecting India’s vultures.
He subsequently helped to found SAVE (Saving Asia’s Vultures from Extinction), an international partnership that to this day plays a coordination role in the conservation of South Asia’s vultures.
The Asian vulture conservation program is today, 20 years on, a world-leading example of effective conservation delivery.
And an exemplar of what can happen when state and national governments, NGOs, academics and other stakeholders work together with common purpose.
RSPB Chief Executive Beccy Speight said: “The combined climate and nature crisis and the impact of human activity is pushing many once common species to the brink of extinction.
“But around the world people and some governments are fighting back. So I am pleased that we are able to celebrate the vital work of Dr. Jakati. His energy and resolve has prevented the extinction of vultures in India.
“He was a driving force for change and galvanised people, organisations and his government to act before it was too late. His work and the tireless efforts of everyone involved with SAVE are an inspiration that we can make the changes we need before it is too late, that with urgent and united action we can revive our world.”
An elated Jakati said: “I am very delighted to receive this prestigious award and deeply humbled by your gesture. I would like to emphasise that we could make rapid progress in vulture conservation in India because we had an excellent team to start with during early 2000.
“I would, therefore, like to accept this award on behalf of that vulture team which laid a solid foundation for work on saving Indian vultures from possible extinction.
“I would especially like to mention the names of Vibhu Prakash and Nikita Prakash of the Bombay Natural History Society, Debbie Pain and Chris Bowden of the RSPB, Rhys Green of Cambridge University and Andrew Cunningham of the Zoological Society of London and Jemima Parry Jones of the International Birds of Prey Centre.”

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A vibrant new flavour for chocolate experts Bahen&Co

Our rebrand for Australian chocolatiers Bahen&Co used their star product—their chocolate bar—as the starting point. We decided to update the designs and give their wrappers a fresh new look.

  • Branding
  • Packaging
  • Illustration

Based out of their farm in Margaret River—Western Australia, Bahen&Co is a family run business that utilises the natural resources of its unique location.

The region’s natural beauty and strong community spirit can be felt across their range of chocolate goods, from delectable drinking chocolate and beautiful enrobed and coated products to their signature chocolate bars.

In order to create a more contemporary feel for their bars, we proposed a colourful new set of designs—giving each flavour its own unique look—without losing the sense of a collection.

To maintain consistency with the previous design, we decided to keep the characteristic white label which has become a signature for the brand.

This family of products is growing day-by-day, providing us with a never-ending (but delicious!) challenge to constantly come up with fresh creative ideas.


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Archive for the ‘Keto Diet’ Category

This Houston Company Promises To Help You Lose Weight And Keep It Off

vendredi, juillet 3rd, 2020

However, this food will take a little time to get down there. Therefore by eating slowly, you allow the food time to reach your digestive tract which will prevent you from overeating. Go out there and make a public commitment to everyone you know and state your weight-loss goals openly. Your exercise regime should be treated as an appointment that you have with yourself.

That’s why the USDA recommends no more than 20 grams of saturated keto boost fat per day for a 2,000 calorie diet. Fibre and resistant starch are two types of complex carbs that you should include in your diet.

Practical Secrets For Perfect Keto

“Hungry people tend to make very bad food choices,” Bond says. If they do skip lunch, they will “tend to overcompensate by eating more” later.

Include lean proteins, healthy fats like nuts, olive oil and avocados, limited simple carbs (no sugar, white bread, sweetened drinks) and lots of vitamins and minerals from vegetables and fruit. Including even one or two of these strategies in your daily routine can help maximize results and promote healthy, sustainable weight loss. Many different factors play a role in weight loss, and some extend far beyond diet and exercise. Foods high in added sugar are loaded with extra calories but lacking in the vitamins, minerals, fiber, and protein that your body needs to thrive. Studies show that consuming more processed foods is associated with excess body weight — especially among women .

It’s involved in everything your body does, from breathing to moving and thinking. If your metabolism runs fast, it’s like a furnace quickly burning through fuel. If it runs slowly, it’s more like a smoldering fire using up your fuel supply gradually. Your best friend feasts on whatever she wants and never gains a pound, while you suffer through carrots and celery and still can’t lose an ounce. Although genetics play a role in how your metabolism runs, you do have some power to increase metabolism and help burn calories more quickly.

Introducing Significant Criteria Of Keto Crotch

How to Lose Weight and Keep It Off

Real food includes whole, unprocessed, unrefined, grass-fed, wild, seasonal, local, and organic foods. Chemical additives and preservatives in processed foods are generally not well regulated by the FDA and we may not know the harmful effects they have on our health over time. Think about it, no one starts a diet with the intention of staying on that diet for the rest of their lives. People go on diets knowing that they will be short term, which is precisely the problem – diets are not long-term solutions. You can lose 20, 30, 50, even 100 pounds on a diet, but you will inevitably gain that weight back as soon as you stop dieting.

David also explains how green tea is packed full of antioxidants, which are well known to help your body fight against disease as well as help with weight loss. Green tea has been associated with weight loss for many years and it is also known to be one of the healthiest beverages on the planet. Part of developing that successful athlete’s mindset mentioned earlier is to enjoy the physical challenge and to always provide the body with what it needs. Aim to heighten your awareness into the thinking behind your exercise and food-related impulses.

Ten Steps To Burn Fat Trying High-Fat App For Thin Person | Diet Blog

samedi, juin 6th, 2020

Deciding On Speedy Secrets Of Keto Supplements

Why go low-carb? With such a high amount of fiber, flax seeds also act as a natural gentle way to regulate bowel movements and help promote healthy gut bacteria, both which work well to help you manage weight. Although it provides some nutrients, fruit juice is very high in fast-digesting carbs that cause your blood sugar to increase rapidly. With a standard keto diet, you have to pay very close attention to every gram of food you eat, in an attempt to take in roughly 70 to 75% of your calories from fat, 20% from protein, and as little as 5 to 10% from carbs, which puts your body into a state of ketosis, where it starts burning fat for energy.

Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes. That’s why even the best weight loss drug in the world can only be an optional complement to other treatment. However, many fruits are high in carbs and may not be suitable for low-carb diets. These often cause people keto diet to quit the diet before they get into full ketosis and reap many of the long-term benefits. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc ( 29 ).

Well, if your goal is to lose weight, we suggest following all the tips above, including eating a low-carb diet. Crunches are the most effective exercises to reduce belly fat. Resistance and aerobic exercise may prevent abdominal fat regain after weight loss. Meat products make up a big part of the keto diet, but experts stress the importance of choosing quality. If you decide to go keto, work with a dietitian to help you create a plan. Eating more calories than you burn causes you to accumulate fat and makes your breasts grow.

People who adhere to ketogenic diets for clinical reasons may have more serious side effects because they stay on these restrictive eating plans for long periods of time. But when you lose weight on any diet, belly fat usually goes first. University of Pennsylvania researchers found that about 65 percent of dieters gain back the weight they lost within three years. Eating a few almonds is also a good way to supplement this mineral without adding carbs to your diet. One cup (245 grams) of nonfat sweetened fruit yogurt can have up to 47 grams of carbs, which is even higher than a comparable serving of ice cream ( 30 , 31 ).

They are highly-satiating despite being lower in calories compared to other common foods. Eat seafood twice a week. Wheat is also high in short-chain carbs called FODMAPs , which cause digestive distress in many people. Protein (chicken, fish, seafood, beef, eggs) and fats (butter, oil) do not contain carbs. Summary A ketogenic diet can significantly reduce appetite and hunger. We make more than 200 food decisions a day , and most of these appear to be automatic or habitual, which means we unconsciously eat without reflection , deliberation or any sense of awareness of what or how much food we select and consume.

Methods Of Keto Supplements – Updated

Aside from decreasing the nutritional value, these can all raise blood sugar levels, contain hidden carbs, and have other unwanted side effects. Improving your eating habits and doing more exercise will benefit your overall health as well as your waistline. Limit foods containing saturated and trans fats, such as meat, high-fat dairy products, and processed crackers and pastries. Losing weight naturally means to never forbid certain foods or avoid them all together. On a keto diet, about 70-75% of your calories comes from fat.

PLUS, how to get started on Keto to lose weight in 5 EASY Steps. The truth is that there are multiple mechanisms for fat storage in the body that depend on calorie intake, not insulin. This may teach your body to burn more fat before you completely eliminate carbs. They’re also often made with carb sources that raise blood sugar quickly. Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice and even most fruits. There are some coconut-based yogurts that you can find in health food stores, but many of them have added sugar so make sure you read labels carefully.


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Tox Guard 2018-02-16T12:24:21+00:00

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