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Rochester, MN (KROC-AM News) - A Lanesboro man is expected to face multiple felony charges including fleeing police for leading Rochester Police Officers and Olmsted County Sheriff’s Deputies on separate chases over the weekend.

The first incident was reported late Friday night when police responded to a noise complaint in the 1500 block of 3rd Avenue Northeast and the driver of a car sped away when the responding officer pointed a spotlight at the vehicle. Officials say the motorist drove through red lights and sideswiped another car on South Broadway, prompting police to break off the pursuit for safety reasons.

A vehicle matching the same description fled from Sheriff's Deputies after they went to check on suspicious activity in a Stewartville storage yard late Saturday morning. The motorist sped away toward Rochester on Highway 63, driving erratically and at high speeds, but the deputy was able to record the license plate number and get a good look at the driver before halting the chase.

The information led to the arrest of 21-year-old James Kenyon.

News Update:  Southeast Minnesota Road Conditions Monday, December 30th

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text:
Voice of Recovery: Julie

Name: Julie Vaughn
Age: 49
Location: Seattle, WA
Recovery Date: February 17, 2016
Recovering From: Prescription opiates
About Julie: Redhead. Bookworm. Meditation fanatic. Person in recovery. Seahawks fan. Music lover. Tree hugger. Choosing the bigger life.

Q. Before you entered recovery, what did you think the “thing” you were addicted to gave you, did for you, etc.?

A. When I first began abusing pills, it was because I was looking for something to take the edge off – of both my parents becoming ill and dying, of the subsequent grief, of trying to manage being the perfect wife, mother, employee, sister, friend, human. Pills made me feel like everything was juuuuuuuuuuust fiiiiiiiiiiiine, even though it was far from fine and getting worse.

Q. Now that you are in recovery, what have you learned about that “thing?”

A. I’ve learned that a temporary escape from sadness, fear, perfectionism is just that – temporary. When I came down from the high, all the stuff I had desperately tried to avoid was still there, and now I had a drug addiction on top of it. I’ve learned that there’s power and freedom and even joy in feeling my feelings, letting myself be imperfect, and facing life honestly.

Q. How are you recovering (e.g., 12-step program, rehab, counseling, on your own, etc.)?

A. On my own, with an amazing and supportive circle of online and real-life friends who are also in recovery.

Q. In recovery, how do you give yourself what you thought that “thing” provided?

A. Meditation has literally changed my life. It helps me to be more self aware, to remain in touch with my core self, to manage my emotions, and to practice acceptance. I’m also a huge proponent of radical self-care – yoga, bubble baths, time alone, a decadent meal, and saying no.

Q. What was your “rock bottom” or “breaking point” when you realized you needed to change?

A. You’d think that going through the agony of withdrawal many times would have done it, but the breaking point for me was when a girlfriend mentioned she had some Oxycontin left over from an injury and my brain went into overdrive trying to figure out how to get my hands on it. Despite having asked friends for pills many, many times in the past, this was the time where something in me said, “Enough. This isn’t right.”

Q. What has been the hardest part of recovery so far?

A. I worry about needing narcotic pain medication if I need surgery or extensive dental work in the future, and how I am going to manage that.

Q. What about recovery has been easier than you had anticipated?

A. Avoiding temptation. Unlike alcohol, you can’t pick up opiates at the store on the way home from work. Once I got through withdrawal and started reaping the rewards of recovery, pills didn’t really even cross my mind, except to be grateful to be free from them.

Q. What has helped you the most in recovery?

A. Meditation, journaling, self-care, radical honesty with myself and others.

Q. Who has helped you the most in recovery?

A. Two of my real-life girlfriends, Bethany and Chelsea, Laura McKowen, and Chris Aguirre from Since Right Now, the first person I shared my story with. Also, my daily gratitude group of other women in recovery.

Q. What has been the biggest surprise about recovery?

A. How great it feels to live this way! I really had no idea how fulfilling it would be to be clear headed, honest, present and engaged and how much my life would be enriched by living like this. My life is not perfect, but it’s pretty damn good. I also didn’t anticipate how freeing it would be to tell my story.

Q. What role has family played in your recovery?

A. I used in secret, so my family had no idea I’d been suffering. After I came clean (pun intended) they stood by me and haven’t stopped.

Q. Knowing what you do now, what would you tell your pre-recovery self about recovery?

A. Don’t be scared! There is so much more waiting for you on the other side.

Q. What would you say to someone who is thinking about recovery?

A. DO IT – it will transform your life in ways that you cannot fathom.

If there is anything else you want to add, please do …

Thanks for the opportunity, Laura, and for your voice in the recovery space.

Would you like to share your Conversation in Recovery?

Just fill out the form below.

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, , ,

I call on God. I plead with God to listen to me. I don’t just whisper. I shout it out loud. I lament and beg God to listen.

The good news is that God does bend an ear to my prayer. That is stunning imagery. I see God lean in and listen really hard. God wants to hear what I have to say.

God gives a place to get away from it all. I have access to God’s safe house. It is available to me any time. I am God’s guest.

God, listen to me shout, bend an ear to my prayer. When I’m far from anywhere, down to my last gasp, I call out, Guide me up High Rock Mountain! You’ve always given me breathing room, a place to get away from it all, A lifetime pass to your safe-house, an open invitation as your guest. You’ve always taken me seriously, God, made me welcome among those who know and love you.” | Psalm 61:1-2 (The Message Bible)

God takes our prayers very seriously. We are welcome to come into the presence of God. Jesus is our advocate for what we need. We get to hang out with all the others who know and love God. That is stunning news. God is bending His ear to hear what we have to say.


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We need to be vigilant

Please chip in to support more articles like this. Support rabble.ca for as little as $5 per month!

Dear rabble reader,

These are trying times for us all. The COVID-19 pandemic brought out the worst, but also the best in our communities.

Every day we hear about the progress of the virus, and we hear about the new measures the government is taking to help the economy, communities and the most vulnerable among us.

But in order to navigate through all this information, we need to be careful. We need to be vigilant and we need a platform that can help us to sift through this huge amount of information. We don't want to fall prey to fake news or conspiracy theories, nor ignore the disproportionate way COVID-19 affects justice-seeking communities.

rabble.ca is a platform that helps us to stay informed and well informed

Since the beginning of the pandemic, we have watched enthusiastically the strengthening of the Black Lives Matters movement. Thanks to rabble.ca, we have the opportunity to follow the protests and the continuation of the demands made by the activists. Issues like defunding the police and Indigenous rights were rarely or sporadically written about in the mainstream media, whereas rabble.ca has been writing and reporting about them for a long time on a continuous basis.

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This is why it is crucial to support rabble.ca and donate to it so it continues to play the role of a channel of information where courageous and brave voices are able to write and express themselves.

Thank you,

Monia Mazigh

Monia Mazigh is a Canadian academic and author. Mazigh was catapulted onto the public stage in 2002 when her husband, Maher Arar, was deported to Syria where he was tortured and held without charge for over a year. She campaigned tirelessly for his release. Mazigh holds a PhD in finance from McGill University. In 2008, she published a memoir, Hope and Despair, about her pursuit of justice. In 2012,  her novel, Mirrors and Mirages, was shortlisted for the Trillium Book Award in French. In 2017, she published, Hope Has Two Daughters, a novel about the Arab Spring. Her third novel, Farida, came in last January 2020. You can follow her on Twitter @MoniaMazigh or on her blog.

Thank you for reading this story…

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  • Engage trolls. Flag suspect activity instead.


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CES is type of, technically occurring, but it will not be the CES we’ve all develop into accustomed to more than the yrs. Automakers will be executing their ideal to participate pretty much, assuming they decide to join in the festivities at all. FCA is 1 that will have a minor nugget of tech to share with us.

A several major activities will be produced obtainable to anyone with a computer system. FCA’s major draw is meant to be “highly thorough interactive products tours” in which you can get to know a selection of vehicles in a virtual planet and hear from a “virtual model ambassador” throughout the tour. You will not be equipped to sit in and crawl as a result of the vehicles like a usual car exhibit for the general public, but FCA is promising a alternatively immersive knowledge on-line. The guided tour by way of the autos and systems will be obtainable in 12 FCA vehicles, two of those remaining the new Jeep Grand Wagoneer Concept and Alfa Romeo Stelvio Quadrifoglio.

FCA ideas to provide in-depth talks about how it exams cars, also. There are demonstrations planned for wind tunnels, the four-publish shaker, an sophisticated push simulator and typical effectiveness screening. Moreover, FCA strategies on giving far more insight into Uconnect 5 and car or truck electrification methods. We’re guessing the latter will provide up details on the Wrangler 4xe.

The plug-in hybrid Wrangler will also be the star of FCA’s AR participate in at CES. Everybody will be capable to scan a QR code on FCA’s web site, then have obtain to a Wrangler 4xe on their phone. You are going to be capable to “put it” in your driveway nearly, modify the shades and get up near and particular with the inside.

All of this will start on fcaces2021.com at 9 a.m. ET on January 11 (formal very first working day of the virtual CES demonstrate), so surf on more than there up coming week if you want to examine it out.

Linked online video:

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Real Estate

Rachel is a Licensed Real Estate Broker with Keller Williams Realty Central Oregon. She works with buyers to find their perfect home and assists sellers in getting their home on the market for the best price.

Listing Agreement
Initiating a listing agreement is the first step in a real estate transaction. This document is issued by the selling party, outlining the sales price of the home, the allotted commission rates for all involved real estate agents, and the length of time the property will remain on the market. At this time, sellers are required by federal law to disclose certain information about the home. This may include the presence of lead paint in the home, known sex offenders in the neighborhood, and any personal relationships that exist between the sellers and the listing real estate agent.

Purchase Offer
In the second step, it is the buyer’s turn to initiate a formal document. The buyer will present a purchase offer that the seller has a chance to accept or counter. When both parties reach an agreement on all terms, including the final sale price of the home and length of time allowed to close the sale, the official sales contract is signed.

With the sales contract now signed by both the buyer and seller, the third step of a real estate transaction is to open escrow. Escrow refers to a neutral party that holds all funds and contracts until all conditions of the sale have been met. The sales agreement determines when the funds can be released from escrow, which is typically 30-60 days. A title search is often completed in this step to confirm that the current owner can legally sell this home.

At this phase, an inspection should be conducted by a licensed professional. This is generally completed at the buyer’s expense.  If the home inspection report differs from the information that the seller has disclosed about the home, the buyer may renegotiate or cancel the transaction. The inspector may look for things such as roof quality, electric work, insect infestation, and otherwise ensure that the home is up to modern code.

Next, the buyer is evaluated for a mortgage. The buyer must obtain this loan within the timeline outlined in the sales agreement. The two main factors of mortgage approval are the credit standing of the buyer and the value of the home.

At closing, the legal title of the home is transferred to the new owner. Both the buyer and seller will receive final closing documents, which includes the title paperwork and loan paperwork. Keys to the home will formally change hands at this time, which marks the end of the real estate transaction.

Source: Lima Law Offices

Telephone: 541.639.2060

Bend, Oregon
Monday to Friday: 9am to 5pm


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My Parents.

We’re off to Nanny and Bumpie’s (Grandma and Grandpa).

Because of Lupine’s road-personality I haven’t been to visit my parents since Christmas. That’s a bit embarrassing considering that they live only three hours away.

My parents are a treasure.

When we visit we arrive to a food stocked with organic food. For us. And the TV? They don’t turn it on when the kids are around. Really.

Though we don’t parent like they did, my mom and dad treat our parenting decisions with love and respect. They treat our kids the way we do, even cosleeping on Sage’s many visits. I feel so blessed for the love and respect I get from my folks as we homebirth, choose not to vaccinate, extended breastfeed, homeschool (unschool!), and live an otherwise natural existence. Perhaps that is a testament to their parenting – that I have found the courage to swim against the stream and find my bliss in authentic, loving patenting.

So we’re off for a week in Brookfield. And what a week it will be.

A baby shower.

A birthday party.

A visit with my sister, AKA Titi.

A Brewer’s game.

A hindu ceremony.

A wedding.

A reception.

A sleepover at my high school best friend’s house.

A trip to the pool. Or maybe two trips to the pool. (I have to say, the pools in the suburbs are freaking awesome.)

A visit with our naturopath to get to the bottom of a food allergy.

And of course a few hours at the fabric store, a necessity with every visit home. Sans kids I hope so I can do some serious stash filling.

So we’re off for a week. Hope yours is packed with magic and love!

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#DriveChange Day 2. How can you help :)

Goooooood Morning kiddy winkles 🙂

Quick moan! Bicycles are in fact actually even allowed on the road too. Don’t be dooshy, there is enough space for everyone and we’re all just trying to get somewhere 😉 Also, the lets see how close we can get to a cyclist at 50km/h down Rabie Road isn’t fun and shouting funny noises at cyclists is also lame. unless you’re a sexy woman, then go crazy. But seriously, an oke might have been cycling for 2 hours already to get to his low income, manual labour job – give him a break. Cyclists, concentrate & obey the laws – it’s dangerous out there.

That done, check out these awesome Guinea Fowls I bumped into!

Back to “How can you help” 🙂 The Auto Trader #DriveChange team will be at Menlyn, Fourways, Southgate, Centurion & Eastgate Malls in Gauging this weekend and if you donate R50 you get to colour in a car 🙂 The funds will be used to buy bicycles for Qhubeka.

Qhubeka distributes bicycles to students to improve access to education, reduce travel time and improve educational outcomes. 🙂

Follow on twitter @Qhubeka@AutoTraderSA & @ThisJustinGuy

THEY PICKED ME!!! Auto Trader & Qhubeka #DriveChange :)

You know when your phone vibrates, you look at it and you’re like “Why would *Insert Company Name Here* send me a tweet?”, because on Friday that’s exactly what happened to me. Auto Trader tweeted me and challenged me to be a part of their & Qhubeka’s #DriveChange campaign! They may have heard i have an issue saying no 🙂

As you may know Auto Trader have teamed up with Qhubeka to and raise funds to help communities get off their feet and onto bikes to help make their daily commutes quicker and safer. To raise funds and awareness they have asked me to commute to work for a week on my bicycle. Like, I excite. Hard! So day 1 🙂

Only turned the Strava on in Fairylands when i stopped to get a selfie with the sunrise (about halfway between my house and my work). I went a very direct route because as you can see I had a bag with my laptop and work clothes on my back (I won’t be travelling with the laptop on any other commutes).

Thinking about the campaign and what it means while I was riding the streets, paths and sidewalks, I realised that there are 2 sides to this coin. Firstly, bicycles can change lives. It was part of how I changed my life but in this instance I imagined walking to work vs the cycle. Walking would mean leaving at 04:30am and arriving at work exhausted after a 3 hour journey. it would also meaning walking back. That’s 6 hours a day. No. Thank goodness for bicycles.

The other side of the coin though (secondly), is that it’s difficult. Drivers generally disregard cyclists, I can’t explain how scary it is and how frequently people don’t use there indicators. I have a “bike parking” and shower facilities at the office, if I didn’t I’d be stinking up my meetings and worrying about the safety of my Scott. The general planning around bicycle commuting is a big deal – there are logistics. People who don’t have (at least) bicycles are living a crazy existence in which I couldn’t function. People with bicycles as their main means of transport are doing a great job, you need to be organised and motivated. Especially if you don’t have the supporting facilities.

But I arrived safely on day 1 🙂 Hoot and wave if you see me out there! And come to the malls this weekend to donate R50 to colour in the Auto Trader/Qhubeka cars. We only have these 2 weeks to raise funds guys and the funds will be used to buy bicycles for Qhubeka 🙂

We talking diet plans. I believe in every diet plan – they have all worked for somebody out there. But people’s bodies are different, so different plans are going to work for different people. So you do banting… or vegan… or cabbage soup, I don’t really care (sorry), but like religion, don’t tell me yours works and mine doesn’t. That gets me hey. Sjoe.

Anyway, I’m currently eating 5 meals a day which look something like this;

  1. Rolled oats and/or Muesli
  2. 3 egg omelette
  3. Lunch (Hand size portion Protein & fist sized portion Carbs & Veg)
  4. Protein shake (FutureLife & Whey)
  5. Dinner (Hand size portion Protein & fist sized portion Carbs & salad)

I’m pretty good but not religious about it. I do try to add eggs & tuna to as many meals as possible as per Logan’s direction. Sometimes it’s Ice Cream though 🙂

Trick for me is that I get 4 of these meals at work, makes it easy.

Strength Training: Week 2!

So last week I started with a personal trainer named Logan (Inbox him for rates & availability) at the MultiChoice City Gym (I work for M-Net). He has me on a good eating plan, a strict 3-days-a-week training programme and basic supplement/protein shake for growth. This guy…

In the first week I really struggled to finish the sets and was in a world of muscle pain. It was tough getting motivated to come back this week, especially considering that last Wednesday i had a meltdown at my desk and basically lost the ability to move, think or speak.

This week I’m getting through all the sets, increasing the weight on some exercises and have been feeling good walking out of the gym. The first week, like in most sports, is the mother fugger. Once you get past it, it gets easier. So stick at it.

And I can’t deny that my legs felt strong on Sunday’s cradle ride. I just know there is a world of benefit coming from these sessions. Peace.

Can we talk about the cradle for a freakin’ minute please!?

Howzit Champs!

The Cradle hey. So wunnerful. I mean, i rode past Homo Naledi and then got wide-eyed around the neck and deck spot as 4 lions were chilling not too far from the cycle lane. It’s a special place.

Then I got another puncture. I must be averaging a puncture a ride out in the cradle so far this season. Seriously. There is so much glass and crap IN THE CYCLE LANE!

I’ve asked around a little and there are a couple of opinions ranging from drunk people throwing bottles out their windows on these roads at night to local farmers (who apparently dislike the cycling community coming to the cradle) dropping it along the route to discourage people using it.

Is there a clean up operation, can I help, how does it work?

The Best Thing I Could Have Done :)

So after IronMan 70.3 in Durban I haven’t run, cycled or had a swim. That’s 5 full weeks. First real break since I did East London 70.3 and full in PE this year. I’ve seen a real change in my body and I’m feeling good, it really feels like the best thing i could have done 🙂

I went to go see a chiropractor on Tuesday as I am starting out on a 12-week strength training program at my gym with a personal trainer, and I want my shit aligned – By “shit” I mean my spinal column.

He asked me to undress, made me lie down on a flat bench and proceeded to break my spine. It was clicking so loud it sounded like someone was clapping. Sick bastard loved it too, smiling & laughing the whole time. I thought I had passed away.

But then I stood up, and let me tell you something, I felt amazing. Thank you Jesus. He explained to me the position we get into for long periods on the bike is not ideal for the body structure, but that many exercises will help prevent any injury. He finished off by saying “most of the time the problem with triathletes is that they don’t get treatment when they are injured. ahem.”

My seed corns have gone and not returned. My two dead toenails seem to be coming back to life. I’m excited guys. This break has made me hungry and freshened up my body.

Riding cradle on Sunday and building toward Global Eleven in November, see you out there kids. Happy Days.


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Host Profile: “My approach to each client is “one size fits one” and I specialize in customized itineraries and unique experiences from Culinary European River Cruises on the Danube to exclusive African Walking Safaris in Botswana. I also serve my clients at a high level by being a Certified Luxury Travel Specialist and CLIA Accredited Cruise Counselor with a particular focus in Hawaiian Romance, Alaska Adventures, Australian Outback, Disney Magic Worldwide and SCUBA Dive Travel. Embracing new trends in travel is critical to serving our clients and my agency is a proponent of Sustainable Travel and Eco-Tourism. I recently became a Certified Accessible Travel Advocate and graciously serve clients with special needs and accessibility issues.”


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Sign Up Now!
Of Interest
Of Interest

Sign up to receive updates on upcoming classes, courses and workshops!

Spring appears to have made a come back after all!

It is the time of the year when great herb conferences are in the final planning stages. Check out the Kootenay Herb Conference the first weekend in June. It will be a fun-filled weekend with lots of interesting workshops and people who care about the Earth and leaving a positive foot print.
I will be there for sure, teaching two workshops.

Check it out at:

Green Blessings,

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DIY Montessori Grasping Rattle

This grasping rattle was the first rattle of the bunch that excited Faye, (and it still does over a month later). It was cut from the same ⅜” dowel as the Bell Rattle and takes even less time and effort to make!

All parts of this rattle are exceptional for building grasping skills and are great for munching. The two larger beads on the end make it easy for her to pass objects back and forth between her left and right hand and allow the rattle to roll across a surface encouraging Faye to move by stretching, rolling, and crawling after it. The past two weeks I’ve noticed that she’s using the rings around the dowel to develop the beginnings of her pincer grasp.

When shaken, the sound is very light and earthy – great for those mornings when you’d like a little more calm or when you’re out and trying to have a conversation over the sounds of a baby.

Assuming you are using the wood glue you purchased and the natural sealant you made for the Bell Rattle, this Grasping Rattle takes under 10 minutes to construct and costs less than $2.00 to make.

Montessori Grasping Rattle

Montessori Grasping Rattle

  • ⅜” hardwood dowel ($0.25 each dowel/ $0.08 4″ piece)
  • three small wooden rings with an inner diameter smaller than the capping beads. I use  ones that have 1 ½” outer diameter and a  3/4″ inner diameter.  ($0.25 each/ $0.75 total)
  • two 1 ½” beads for capping ($0.475 each/$0.95)
  • natural sealant (beeswax & olive oil) (see recipe below)
  • non-toxic wood glue like this
  • two q-tips

  • some type of saw (jeweler’s, circular, table, etc.)
  • small piece of extra fine sandpaper

  1. Using a saw, cut a ⅜” hardwood dowel 4” long.
  2. Lightly sand the beads, wooden rings, and the length of the dowel with the sand paper. Don’t worry if the ends of the dowel are jacked up. These will be completely covered.
  3. Wipe all parts clean with a damp paper towel and let dry.
  4. If you choose to stain your wood with a natural coloring like turmeric or beet root powder, do that now.
  5. Seal all parts with an all natural sealant taking care to avoid sealing the ends of the dowel and the insides of the bead holes.
  6. Put some wood glue inside one of the holes of one of the beads (about 1/16 of a tsp). Insert the wooden dowel as far as it will go. (You can even bang it on the table to make sure it gets jammed up there nice and good.) Wipe any glue that oozes out away with a damp q-tip.
  7. Place the three rings around the dowel.
  8. Put some wood glue inside the remaining bead. Place this bead on the open dowel end to cap it, pushing as hard as you can/banging on the table, to get the bead to go as far down onto the dowel as possible. Wipe any glue that oozes out away with a damp q-tip.
  9. Let dry for 24 hours.
  10. Give to your little one and watch them grow.

All natural sealant

1 part beeswax to 4 parts olive oil or mineral oil (olive oil will go rancid in time, but I prefer it to mineral oil as the rattle will be washed every day and since my child will be chewing on it, I’d rather not give her the runs.)

Over low heat melt 1 part beeswax to 4 parts olive oil, careful that it doesn’t smoke. Stir. Remove from heat, pour into a jar, and let cool stirring occasionally so the oil and beeswax do not separate. Apply sealant to wood in a thin layer with a paper towel or disposable cloth.

Will keep for quite some time in a sealed jar.

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Boobie Boosting: Vegan Smashed Chickpea and Avocado Sandwiches

On my quest for a healthier diet I’ve started to look back to my vegan days for recipes. I think it’s because–for the most part–the dishes are jammed pack with nutrients. These Smashed Chickpea and Avocado Sandwiches are no different. Filled with calcium, iron, manganese, potassium, fiber, healthy fats, Vitamins K, A, and folate (to name a few).

They’re quite tasty, easy to make, and as a massive bonus, the three main ingredients: chickpeas, avocado & spinach are all known to boost the quality and quantity of your supply!

makes 5 very stuffed sandwiches

  • 4 ½ cups freshly cooked chickpeas**, skins removed (to speed things up you can used canned, but I think the chickpeas taste so much better when fresh)
  • 3 avocados** mashed
  • 3 lemons
  • 1 tbsp olive oil
  • 2 tsp sea salt
  • 1 or 2 cloves of raw garlic** microplaned or minced
  • Baby Spinach**
  • Bread – I used potato bread (MAKE IT GLUTEN-FREE – skip the bread and top a bed of spinach that’s been tossed in lemon, olive oil, and salt with the smashed chickpeas)

**milk boosting foods

To Make Freshly Cooked Chickpeas in a Slowcooker

Rinse two cups of chickpeas in water. Do this twice more. Add chickpeas, 10 cups of water, ½ tsp baking soda, and 2 tsp salt to your slowcooker. Cook on low for 5 hrs. Drain and rinse prior to using.

 To Remove Skins

Get a large bowl. Put in freshly cooked chickpeas and fill with water.

Make the Sandwiches

In a large bowl add chickpeas. Using a pastry blender, smash the chickpeas leaving a few of them whole. If you don’t have a pastry blender, put chickpeas on a cutting board ½ cup at a time and chop with a knife.

Repeat these steps for the avocado.

Add the olive oil, lemon juice, salt, and garlic to the bowl with chickpeas and avocado. Stir to incorporate.

Toast some bread of your choice. Add a large scoop of the chickpea mash to the bottom piece of toast. Top with a handful of raw baby spinach. Put the second slice of bread on top. Cut diagonally with a knife and serve.

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Resin Earrings-Lime, Green
Christopher Royal

Resin Earrings-Lime, Green

Regular price $45.00

Handmade stainless steel earrings dipped in a translucent colored resin that hardens into a permanent crystal-like film by artist Christopher Royal. The highly polished stainless steel has the look of platinum and will not tarnish. Earrings are featherweight.

3" long

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Replace Green Card

A green card is proof of a person’s right to live and work in the US. If a person’s green card is lost or stolen, it’s a potentially troublesome situation. It is important to understand that loss of a green card does not mean they have lost their permanent resident status. However without the green card, problems are likely to arise while traveling or applying for jobs.

If you are in the United States when your green card is lost, it is important to fill out Form I-90, “Application to Replace Permanent Resident Card” as quickly as possible. It can take over six months to receive a new card.

If a person needs to travel to another country before their green card has been replaced, they will need to make an appointment with a USCIS office, and request a temporary green card stamp (I-551) for their home countries passport. A person should bring the Form I-797C, “Notice of Action” form that they received in reply to the I-90. The stamp is temporary proof of permanent status. The stamp is generally valid for one year. Employers are able to accept this stamp as proof of authorization to work.

If outside the United States when the green card is lost or stolen, one will need to notify a police department in the local jurisdiction to obtain a police report, and one will need to obtain carrier documentation, prepare Form I-131A, “Application for Travel Document (Carrier Documentation)”, and file it at the nearest U.S. Embassy or Consulate to return to the United States.


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A recount of my most memorable session.

Words by Louie Hynd & Photos by Darcy Ward

I arrive bewildered and exhausted in the middle of nowhere after 24hrs in transit. After two flights and a lengthy overnight drive, I found myself at the location of a wave that should be lighting up according to the charts. The harsh afternoon desert heat blared down on me as I dragged my feet through the orange dirt toward the edge of the cliffs.  As I stood on the edge of the crumbling cliffs, I look out at one of the most notorious surf spots in the world.

The full brunt of the southern ocean was detonating onto a shallow slab of reef. The conditions didn’t look perfect, the solid swell washing through on the sets and a light onshore wind causing ribs and chop on the wave face. Far from the ideal combination at a wave of such consequence. But I thought I may as well give it a go anyway. Just to tick it off the bucket list since I’d come so far.

As I was getting ready, I couldn’t help but feel a strange energy. The hairs on the back of my neck stood up and my heart beat a little quicker. It may have been the prior knowledge of some of the dark history that surrounded the place. Standing on the same cliff where a group of early settlers apparently drove 260 aboriginals towards the edge and forced them to jump, or be shot. Maybe it was the fact that the spot is notorious for great white sharks and not too long ago, a man was devoured whole by a great white while surfing the break I was about to paddle out at. The incident confirmed by two eyewitnesses who each then and there, took a vow to never step foot in the ocean again. A pub horror story that remains well versed by many of the locals that call the desolate lands home.

Regardless of the bad juju in the air, there was still the potential for a few crazy rides. The sun was starting to dive and I knew that I didn’t want to stay out too long as the day was fast approaching PST (Prime Shark Time).

The first challenge is attempting to reach the sand to paddle out. No beach access stairs around here. How about traverse your way down a steep, loose-footed rock and dirt cliff instead? Okay! With nobody around to tell me the right way to get down, I decided to go with my default navigational and problem-solving strategy; just wing it. I cautiously and ungainly slip slided my way down the slope. Each wary footstep causing mini avalanches of dirt and rock larger than the last. After a treacherous descent of the cliff, I eventually make it to the beach, but not completely unscathed. Kicking a rock toward the end of the trip down resulted in a ripped wetsuit bootie and bleeding cut. Great, now I was going to be attracting sharks and have numb toes.

My Anxiety had since taken form as a tiny red devil on my shoulder, whispering in my ear, tantalising me with its persuasive allure.

‘This isn’t worth it, the waves don’t even look that good.”

“It’s way more risk than reward.”

“Fuck this. Go back to the car,” the tiny red devil persuaded.

A few deep inhalations later and an empowered ‘Fuck it’ rebuttal from the tiny white angel on the other shoulder gave me the attitude adjustment required to get me out there.

Feeling equal parts anxious and exhilarated, I paddle out through the deep channel behind the wave. The eerie darkness of the water perpetuated the already spooky vibes. Not eager to sit on my own, I paddle straight up to the two guys that were already out to exchange pleasantries.

Being an outsider hunting waves in a heavily localized area of the world means you’re constantly walking on eggshells. And don’t even think about pulling out a camera. I crossed my fingers and hoped they weren’t two gnarly locals ready give me an earful; especially if they’d already detected the not so disguised tripod amongst the cliffs…  Luckily for me, they’re just two men on a road trip from Wollongong. Phew! Bullet dodged.

I always like to take off on a wave as soon as possible. I find it helps me tune in with the energy of the ocean. When the waves are intimidating, the longer you sit and over analyze the conditions and waves, the less confidence you gain and the more fear you begin to develop. My preparation consisted of surfing 2ft, 3-second period wind slop on the Gold Coast for the past two months. It’s a real shock to the system when you’re suddenly thrown into a large long-period southern ocean swell. (Period of swell is the time between each wave. The longer the period, the more power and water in the wave as it folds over the reef).

A reasonably sized in-between set wave appeared. I turned to the bloke beside me and probed for a hint to what a good one should look like. He gave a hesitant remark that didn’t exactly give away the answers to the test paper.

Any spot you surf, good ones are the kinds of waves you see break and think fuck, I wish I were on that!  Picking a good one comes down to your ability to read the ocean and identify waves with the right look. At waves of consequence like this one, recognizing the look becomes less of a calculation and more of a spiritual connection.

For me, a swell line with the look emits intangible euphoric energy that connects with my intuition, giving me an instinctive sense of, that’s a good one and you should probably start paddling.

You’re essentially reading the ocean and coming up with a hypothesis on how that particular swell will hit the reef and break. The angle the swell is coming in, how much energy there is in the wave, and numerous other small factors are added up to create your hypothesis. Reconciliation between the scientific calculation and spiritual connection is how you ultimately make your decision to commit or let the wave go.

Surfing this spot, the ability to feel this connection would mean the difference between getting blown out of a crazy tube or being slammed on the reef and ferociously rag-dolled under the water for an uncomfortable amount of time.

Energy doesn’t lie. The result of trusting this intuitive connection and your skill to ride the wave is when you get to experience what I believe to be one of the most incredible natural highs that life can give.

It’s why passionate surfers have that insatiable desire and dedication to search far and wide, hunting new and different waves.

We’re chasing the dragon for another hit.  Each wave is different, making every high unique. That’s how surfing becomes such a strong addiction.

I swing around for a wave and paddle my heart out. So much water is surging off the reef; it feels like I’m not even moving. Eventually, I feel the wave start to pick me up. Time to try and take off on this thing. Hands leave the rail and my feet jump onto my board as I knife down the wave. There is so much power and speed in the wave, I could see it already starting to run off on me before I even got to the bottom. Too late to turn off the bottom I was forced to straighten out. I made it safely out the front of the wave away from the lip; only to be mowed down by an avalanche of white water. One deep inhale of air and I pin dropped off my board.  Despite jumping off in the safest place, I still get absolutely flogged.  Surfacing a little while later, way on the inside of the break. It was time to face the part of the surf I’d been dreading; the long, very lonely paddle back to the take-off spot, through the deepest, darkest, sharkiest water you could ever find yourself in.

I cop a few more waves on the head before I reach the channel. Rattled and dizzy, I take a moment to compose myself.

“Deep breaths Louie, deeeeep breaths,” I whisper to myself in an attempt to calm my racing heartbeat.

I start paddling as fast as I can without splashing around too much. The feeling reconnected me with my childhood irrational fear of being in the deep end of the swimming pool.

You’re not scared of the water, you’re afraid of the unknown.

“Don’t look down, keep looking forward and keep moving those twigs you call arms. There’s safety in numbers, just reach the lads at the take-off spot and you’re in the clear”, I reassured myself.

Halfway there and I’m quickly heating up. I shouldn’t have worn the 4/3.  I eased off the gas knowing if I try to keep up that sort of record pace for the whole session, my arms would end up turning to jelly very prematurely. With the lads now within close range, I feel more comfortable and reach them pretty soon after.

One of the guys yells out, “Hey mate, just letting you know we’re gonna head in. Not getting that many and it’s getting kind of late. You gonna stay out or head in too?” I’d only had one wave and it was a flogging, no way I was wrapping up my session like that.

“No worries lads, I’m gonna stay out, wouldn’t mind just trying to get one decent one” I reply.

Gone, taking with them the safety of their presence. An involuntary solo sesh is upon me…

As I sit there alone, scanning each swell rolling through, I notice the wind slightly drop off and swing offshore. I’m in luck, it’s the beginning of the natural phenomenon much appreciated by surfers – The LAGO (late arvo glass off).

The ocean cleaned up and the wind started to swing lightly offshore, meaning the absence of a chandelier falling through the barrels.

An opportunity for a stand tall pit was now truly on the cards.

A set approaches and I feel the instinctive feeling to go. Learning from my mistake earlier, rather than paddling out and waiting for the wave to jack up, I immediately swing and start paddling in as hard as I can.

Paddling feels like I’m battling with the opposite direction on an escalator. As the wave starts to pull me up the face; I grab the rails and jump to my feet. The bottom is dropping out faster than I can get down the face. I freefall for a split second and then land.

I look up and see the golden afternoon light beaming through the lip as it throws over me, illuminating the emerald green tube I’m standing in.

I stand there for a moment, truly present. Mouth wide and eyes beaming in sheer awe of the beauty and energy I’m experiencing. The intense natural euphoria of this moment seems to slow your perception of time, gifting the chance to enjoy a completely unique experience for much longer compared to someone watching. All senses are in overdrive, absorbing and reacting all at the same moment. I come flying out of the tube hooting myself and kicked out into the channel. That’s what I came I here for.

I lay down on my board and start the paddle back out. My body suddenly jolts when a dorsal fin emerges just inside my peripheral vision.

It’s just a dolphin, thank god. I’m suddenly surrounded by a whole pod of dolphins that are just out of arm’s reach. It’s pretty common to see dolphins in the ocean, but to be paddling alone with an entire pod in the wild is something else. I feel safe with them around me, like they are my security convoy, protecting me from harm.

(I later heard an alternative opinion that when a pod of dolphins does this, they are actually drawing the attention of a predator away from them and towards you. Oh the naivety!)

In true ignorance is bliss fashion, I take the experience as a spiritual connection as they swim with me all the way until I get back to the take-off, where they too begin catching waves themselves.  Scoring pumping waves with only a pod of dolphins challenging for priority. There was no way I was heading in now.

I traded a few more waves with the pod until another surfer eventually joined me. I threw him a wave and received one back. I recognised him, it was the underground surfing world core lord known only as ‘Camel’. I’d met him once before but, I still felt slightly star-struck in his presence. His dedication and passion for surfing, especially large tubes, is second to none.

He’s a man who has lived an extraordinary life fuelled by nothing other than the desire of chasing that feeling.

A true inspiration to living life the way you see it. We exchanged tales of epic sessions we’d experienced and I listened in awe as he shared details of some of his wild escapades.

He was coming off a major injury and was just happy to be in the ocean again. He belly boarded a few waves off the shoulder, but his real stoke came from calling me into sets. His mind is so analytically dialled into the ocean after a lifetime studying it. Explaining why a wave was doing with pinpoint accuracy and detail. I had complete confidence in his wave selection whenever he said ‘go this one’. Wave after wave I kick out into the channel to see him claiming it in the distance with pure froth!

As the sun neared the horizon, I decide to wrap the session. I let Camel know my decision and he responded in sigh of relief. “I was hoping you’d say that soon, I was only really staying out to keep you company.” We paddle with purpose back around the top of the wave and make it safely to the sand. One last burst of effort to scale the crumbly cliff side and I make it back to solid ground.

I sit and watch perfect empty waves continue to roll through under the pristine sunset. Revelling in the euphoria of having just experienced one of the most memorable sessions I’ll ever have.

Check out Louie and Darcy’s latest clip: IMAGINATION ROULETTE EP003

IMAGINATION ROULETTE EP003 from Darcy Ward on Vimeo.

Instagram:  @louiehynd

Instagram@darcywardvisuals   Vimeo@darcywardvisuals


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Rattle & Co.

Good Things Take Time - Frill Bib + Bow Headband

Rs. 699

We'd like to celebrate our 3rd birthday, by living a life chasing joy. Make your life magical, and believe that you can do anything

At Rattle & Co, we believe that baby accessories can be both beautiful and functional. And so we bring you a brand new style of bibs that are perfect for a little party or any kind of event. We want your little babies to look their best! Best of all - our bibs are hand-stitched in India and are made with the highest quality materials and a whole lot of love.

Our 'Good Things Take Time' frill bib is made with a fun floral print that will jazz up all your outfits for days. The colors of this bib have our heart - A blue-black night sky covered in the most stunning little colorful flowers. The bib also has a gorgeous frill detail on the edges. It is a 360 degrees all-round bib that covers the front and back. The base is lined with a waterproof fabric and it can be fastened with a snap button for your baby's maximum comfort. Best part about the bib is that it comes with a matching knotted bow headband to complete the look. You can use this bib in your little one's fun photoshoots or their cake-smash for a unique twist on the outfit.

Fabric : Cotton + Water Proof Lining

Ages : 0-2

Contents : 1 Bib + 1 Knot bow headband

Color : Navy Blue/Black with tiny multi-colored flowers

Care : For best results, hand wash and lay out flat to dry.  If machine washing, place bib in a garment bag. Iron only the front to make it look as good as new.

Note : Actual colors may slightly differ than the picture

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Student Borrowing

Important Information about Student Loans and Financial Assistance

Various types of loans are available to students at Prescott College who are enrolled at least half time. Those who are enrolled in less than half-time can visit the links below for specialized loans.

Below you will find information regarding the different types of loans, the Federal TEACH Grant program and scholarships, and information regarding loan repayment.

Please contact the Financial Aid Office with any additional questions.

P: (928) 350-1111

After you have considered all federal loans, you may also be interested in applying for a Private Loan for Education.  A private loan is a credit-based educational loan.  Terms and conditions are set by each individual lender, so students should shop wisely for their lender.  Students unable to qualify on their own may need to obtain a co-borrower/co-signer.  Students may borrow up to their Cost of Attendance budget, less any other financial aid funds and resources received. Click on the link below for more information.

Private Loans for Education

Federal Direct loans are the most common source of student loan funds made available to students seeking a degree or certificate. Federal Direct Loans must be repaid with interest. Federal Direct Loans offer deferments of principal payments while a student is in school and allow a six-month grace period after leaving school, before repayment begins. Depending on a student's need as calculated by U.S Department of Education, a Federal Direct Loan may be offered as a subsidized or unsubsidized loan, or as a combination of the two. Click on the link below for more information.

Federal Direct Loan Program

Grants & Scholarships

The Federal TEACH Grant Program provides grant funds to eligible students who are completing or plan to complete coursework that is needed to begin a career in teaching, and who agree to serve for at least four years as a full-time, highly qualified teacher in a high-need field, in a school serving low-income students. Click on the link below for more information.

Federal TEACH Grant

Prescott College offers a variety of inside and outside scholarships to interested students who qualify. These scholarships can help to substantially offset the costs of attendance without the obligation of repayment. Click on the link below for more information.

Loan Repayment

We are currently partnered with Inceptia to help students and their families navigate federal student loan repayment once they leave school. Inceptia is a third-party servicer that assists federal student loan borrowers who attended Prescott College. Click on the link below for more information.

Repaying Your Loan


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#4 Ryan Lekishon

17200602_832805523537338_1498920988_oVery disciplined young man I must say, he is only 7 years old but has a sophisticated look, like he has written books and has enough experience to be the president. As we converse, I notice he is not quick to answer, but first understands the questions, with long pauses then speaks with wisdom triple his age.  Meet Ryan Lekishon, as he answers my #Random10QuestionsForTheUnder10
1.If you are elected president today, what is the first thing you would do?
Ryan: I will make Kenya a better place, by collecting cans that are thrown everywhere and put them in a big store, and get a lot of money from recycling them.
2. What makes you really happy?
Ryan: A holiday in Mombasa.
3. What are you looking forward to see in heaven?
Ryan: Angels praising God.
4. Which is the best career in the world?
Ryan: Banking, because you count people’s money and they pay you well, like Ksh.300 per month.
5. Who is the richest person in Kenya?
Ryan: The president of course, he has a lot of money.
6. Why do people get married?
Ryan: Because a man without a wife will get lonely, and he wont get any children.
7. If you had the power to change something in your school what would you change?
Ryan: I would let the children play for 10 minutes after eating.
8. If God was to give you two things instantly what would you ask for?
Ryan: More life and to be happy everyday.
9. Who are wiser between men and women?
Ryan: It is hard to tell, both are wise.
10. Which is your favourite memory verse?
Ryan: Nahum 1:5 ‘ The mountains quake before him and the hills melt away.’

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Find Your Philosophy & You Find Your Writers Voice

Voice is such a tricky thing to identify and is something that changes as frequently as life changes us. This post from Sacha Black is definitely worth a read if you are struggling to find yours.

Sacha Black

VoiceI’m grappling. Not the fun, half-naked, sweat soaked, rough and tumble kind of grapple. The unwillingly blindfolded, crashing into table corners while searching for something as immutably difficult to find as the holy grail.
My writers ‘voice’.
I know. Collective sigh. Honestly I’ve lost count of the number of posts, quotes and motivational spiels I’ve read on finding your writers voice.
And did any of them help? Nope. But not because they weren’t right, or helpful. But because I was the blind leading the blind in a one-legged donkey race for Quills R’ Us. I didn’t know what I was looking for.  In fact, I hadn’t found so much as a single proverbial needle from an entire field of haystacks.

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Precipitated Silica

1-2 of 2 results for Chemicals : Precipitated Silica

Micronized Snow White Dolomite Powder

Rs. 1,500/Metric Ton

Dolomite has high whiteness, and thus interferes minimally with the pa... view more

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Aluminium Fluoride

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Description Aluminium fluoride refers to inorganic compounds with the... view more

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Strategy for Success

Posted on 04 Jan 2021, Pastor: Tolu Makinde
Title: Strategy for Success
Text: Hab. 2:1-3, 2 Tim. 4:7-8
[Hab 2:1]  I will stand upon my watch, and set me upon the tower, and will watch to see what he will say unto me, and what I shall answer when I am reproved.
[Hab 2:2]  And the LORD answered me, and said, Write the vision, and make it plain upon tables, that he may run that readeth it.
[Hab 2:3]  For the vision is yet for an appointed time, but at the end it shall speak, and not lie: though it tarry, wait for it; because it will surely come, it will not tarry.
[2Ti 4:7]  I have fought a good fight, I have finished my course, I have kept the faith:
[2Ti 4:8]  Henceforth there is laid up for me a crown of righteousness, which the Lord, the righteous judge, shall give me at that day: and not to me only, but unto all them also that love his appearing.
A New Chapter
  • A new chapter has begun in your life
  • You get to determine the story in the chapter and how it ends
  • What do you write?  You should write from the perspective of a successful chapter
  • What does success mean to you in 2021?
  • Not someone else’s vision of success, your vision of success.
  • There is a vision for your life that guides your mission
  • Apostle Paul’s success story is
    • Fight the good fight
    • Finish the course
    • Keep the faith
    • So that he can receive the crown of righteousness
Success Story
  • What is your success story?
  • What is it that gets you excited when you think about it concerning your life?
  • The Lord said, “write the vision and make it plain on tablets, that he may run who reads it”
  • 95% of adults do not have a vision for their life
  • They just go with the flow and whatever happens, happens.
  • Only 5% of adults have a vision for their life
  • If you don’t know where you are going, any road will get you there.
  • Imagine going to a train or bus station and asking for a ticket.  The attendant will ask, what is your destination?  What will be the response? Anywhere?
  • Unfortunately, that is how most adults live their lives.
  • What is your destination for 2021?  Where do you want to be at the end of 2021?  Do you want to remain where you are today?
  • Fulfilling your vision in life requires that you have a vision for your life first, and then put goals in place to achieve that vision.
  • Vision is the visual representation of your destination
  • Goals are the necessary steps to get you to your destination
  • Goals represent expectations, hopes and dreams, and to the extent our goals are achieved, we are successful, and fulfilled.
    • By setting and achieving worthwhile goals, you can give your life greater meaning and purpose.  You will also find your life more exciting and fulfilling.
    • Goals must be written, otherwise, they are only a dream, and will be forgotten
    • Desire or intentions are not goals.  They can become a goal if one activates an action for achieving it.
    • The difference between the people who are achievers in life and the ones that are not is “goal setting”.
    • You should have set goals, at the minimum, for your faith, family, finances, and health.
    • Setting a goal is like having a destination before takeoff – so you know exactly where you are going.
    • Without a destination, any tiny challenge can knock you off course.
    • With a set destination in mind and sight, it allows one to focus on the goal.
    • With a set goal in each area of our lives we give ourselves a target, something to aim for.
    • Goals give us something to measure our progress against.  If we are moving closer to our target, we continue with the course, if not, changes need to be made.
    • Don’t worry about failure – so what if you fail.  You would fail if you never tried.  A goal never attempted is a goal that will never be achieved.  If you don’t attempt it, you are guaranteed to fail at it.  If you attempt it, there is a possibility to achieve the goal. Take a bold step.
    • Apostle Paul –
      • Apostle Paul – [Php 3:14]  I press toward the mark for the prize of the high calling of God in Christ Jesus.
      • His focus was on the prize of the high calling of God in Christ Jesus – that prize was to make heaven.
      • [2Ti 4:7]  I have fought a good fight, I have finished my course, I have kept the faith:
      • Apostle Paul achieved his goal and he knew it even before he passed on to be with the Lord.
  • By this teaching, I pray that the Lord will put a stop to purposeless lifestyles.
Main Topic
What is your destination for 2021?
Where do you see yourself in December 2021 and beyond?
There are at least 4 types of goals that must be set.
1. Faith
  • [1Co 3:11]  For other foundation can no man lay than that is laid, which is Jesus Christ.
  • Jesus is the Solid Foundation for your life.  Without this solid foundation, anything you build is built on a sand.
    • [Psa 127:1]  Except the LORD build the house, they labour in vain that build it: except the LORD keep the city, the watchman waketh but in vain.
    • [Mat 7:24]  Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock: [Mat 7:25]  And the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell not: for it was founded upon a rock. [Mat 7:26]  And every one that heareth these sayings of mine, and doeth them not, shall be likened unto a foolish man, which built his house upon the sand: [Mat 7:27]  And the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell: and great was the fall of it.
    • Be the wise man who built his house on the rock, so when the storms and flood came, the house will stand.
  • Without the spiritual goal, all the other ones are being built on the sand and it will be easy for them to fall.
  • What is your spiritual goal for 2021?
    • Do you plan to grow in faith? Draw closer to God?
    • Do you plan to know the Word more?
    • Do you plan to pray more?
    • Do you plan to read the entire Bible in one year?
    • None of these things will happen on their own.  You must purpose in your heart to make them happen.
    • Write the goals down
2. Family
  • After your faith, the most important thing in your life is your family.
  • [Gen 2:18]  And the LORD God said, It is not good that the man should be alone; I will make him an help meet for him.
  • [Pro 18:22]  Whoso findeth a wife findeth a good thing, and obtaineth favour of the LORD.
  • What kind of spouse do you want? Or just anybody will do?
    • Do you want a spouse that is God fearing? Write it down.
  • What is your vision for your family? For your spouse, for your children?
  • How much time are you spending with your spouse?
  • How much time are you spending with your children?
  • Do you plan to take yearly vacations?
  • Write the vision down
3. Finances
  • [Deu 8:18]  But thou shalt remember the LORD thy God: for it is he that giveth thee power to get wealth, that he may establish his covenant which he sware unto thy fathers, as it is this day.
  • What are your financial goals? or do you just work and spend?
  • How much did you invest in God’s kingdom last year?
    • Our contribution statements will be provided before the end of January, you will see it in black and white
  • How much did you invest in your retirement last year?
  • How much did you save last year?
  • How much debt did you carry?
  • How do you plan to get yourself out of debt?
  • Where do you see yourself financially at the end of this year?
    • Debt free?
    • A certain amount of savings?
  • Write the vision down.
  • If you are not a tithe paying child of God, your financial goals are just yours.
    • [Mal 3:10]  Bring ye all the tithes into the storehouse, that there may be meat in mine house, and prove me now herewith, saith the LORD of hosts, if I will not open you the windows of heaven, and pour you out a blessing, that there shall not be room enough to receive it.
    • [Mal 3:11]  And I will rebuke the devourer for your sakes, and he shall not destroy the fruits of your ground; neither shall your vine cast her fruit before the time in the field, saith the LORD of hosts.
    • Pay your tithe religiously
  • If you want to get to the next level, honor God with your first fruits
    • [Pro 3:9]  Honour the LORD with thy substance, and with the firstfruits of all thine increase:
    • [Pro 3:10]  So shall thy barns be filled with plenty, and thy presses shall burst out with new wine.
    • What comes into your hand first in the year is your firstfruit. Honor the Lord with it.
    • The Lord blesses with a new job or business, your first income is also your first fruit. Honor the Lord with it.
    • When you honor God with the first, He will take care of the rest
4. Health and Lifestyle
  • [3Jn 1:2]  Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
  • Body
    • [1Co 6:19]  What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
    • [1Co 6:20]  For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.
    • Your body is the temple of the Holy Ghost, therefore you must take good care of it
    • You must live healthy, eat right, exercise, etc.
    • You must not abuse your body by doing things that can damage your body
      • Drugs, alcohol, cigarettes, etc.
      • Junk food
    • What are the goals for your body this year?
    • Write the vision down.
  • Career and Education
    • What are your career and educational goals for this year?
    • Do you plan to change jobs/career?
    • Do you plan to go to college to get a particular degree
    • Write the vision down.
  • Lifestyle
    • What are the habits you are trying to get rid of?
    • What are the habits you are trying to achieve?
    • Would you like to take a vacation once a year?
    • Are there places you would like to visit?
    • Would you like to read several books in a year?
    • Write the vision down.
5. Feel free to add other types of goals that are relevant to you.
How to Achieve your goals?
1. Set the goal
  • The goals must be SMART – test each goal against the following:
    • Specific – not vague or ambiguous
    • Measurable – you must have a tangible measuring stick to measure your goals.  Stating that “I will do better than last year” gives you no standard to measure your progress.
    • Attainable – realistic, not some fairy tail – You must have the mental and physical capacity to reach the goal
    • Relevant – it must be relevant to who or what you want to be in life
    • Time-Bound – a realistic deadline  to achieve the goal must be set.  Otherwise, time will pass by and nothing would have happened.
      • A year has 12 months
      • A year has 4 quarters of 3 months each
      • If the set time of your goal is too long, you need to break up the goal to a time-frame that is manageable
  • In addition –
    • Your goal must be conceivable – You must be able to imagine, conceptualize, and understand the goal or the desired result.
    • Your goal must be believable – you must be able to believe in your goal.  If you do not believe in your goal, you will not take steps to achieve them and nobody else will believe them.
    • Your goal must be controllable – you must be able to achieve the goal yourself or gain the willingness of others to reach the goal.
    • Your goal must be desirable – a goal that you really want will make you strive harder to achieve that goal.
  • Write the goals down where you can see them regularly
    • Post them on your mirror, post them on your refrigerator
    • A written goal represents a real commitment. Without a commitment, a goal is only a dream.
    • A dream is something we would like to have happen, but are unwilling to pay the price to make it happen.
  • You cannot hit a target that is not set – so this step is very important.
  • Start writing your goals today.
  • As a matter of fact, right now, write 3 major things you would like to achieve this year.
2. Focus on the present, not the past
  • [Php 3:13]  Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before,
  • Forget the past – either they were failures or successes, you can’t change them.  Focus on the future.
3. Imagine the result – visualize yourself achieving the goal
4. Perform a Gap and G.A.P. analysis
  • Gap Analysis
    • The gap analysis is the accurate comparison of where you are today and where you want to be, i.e., in December or the earliest time to achieve the goal.
    • Whatever you identified as a gap is what stands between you and your goal.
    • You must overcome each identified gap to achieve your goal.
  • G.A.P. Analysis
    • G.A.P. => God Answers Prayers
    • [Eze 22:30]  And I sought for a man among them, that should make up the hedge, and stand in the gap before me for the land, that I should not destroy it: but I found none.
    • You must stand in the gap with prayers for yourself.
    • Present your goals before God in prayers that He will
      • Help you and send help to you
      • Strengthen you
      • Favor you
      • Give you wisdom and understanding
      • Give you the right connection
      • Make you realize the goal, and that you will give Him all the glory
    • So, your goals become your prayer request before the Lord
5. Take a step of faith
  • If you pray and believe, but don’t move, nothing will happen.
  • [Jas 2:17]  Even so faith, if it hath not works, is dead, being alone.
  • You must pray and take a step of faith towards achieving your goals.
  • When you take the step of faith, God will back you up to achieve that goal.
  • Take small steps –
    • It gives you the opportunity to correct small mistakes.
    • Small mistakes are easier to correct than big mistakes.
    • Allows you to build on the previous success.
6. Be patient – achieving a desirable goal will take time.  It will not happen overnight.
7. Get rid of excuses – excuses gives you a way to not achieve your goals, if you allow them, you will not reach your target.
8. 3P’s – Plan, Plan, & Plan – if one fails to plan, one is planning to fail.
9. Identify an AP – Accountability Partner
  • Someone you can trust
  • Someone with your best interest at heart
  • Someone who can tell you the truth no matter how bitter
  • Share your goals with that individual – so they can help you achieve them
  • Story of my friend who became a doctor.
    • I have a friend who wanted to be a physician
    • After graduating with his bachelor’s degree, he got married, had a baby, and then relaxed because he was making good money
    • One day, I reminded him about his goal.  Then, he started making preparation to take the MCAT exam
    • Today, by God’s grace, he is a qualified physician.
  • Some of us need people that will push us into our destiny, so find that person
10. Be determined to achieve the goal
  • I guarantee that there will be challenges and obstacles
  • Without determination, quitting will be the easiest way out
  • You must be determined to achieve your goal, no matter what, you must press forward.
  • You must press toward that goal to achieve it.
11. Perform a checkpoint every 2-3 months.
  • You must determine how far you are from achieving that goal with the time you have left.
    • For example, if by June, you are only 10-20% into achieving the goal
  • To determine if you are on the right track and on track to achieve the goal
  • To determine if adjustments must be made
  • After you set your goals, mark on your calendar the dates of your checkpoint (put a reminder on your Smartphones)
When you define your goals:
  • It shows that you know where you are going
  • It will help you identify the things that can derail your goals (eventually, your destiny) and avoid them
  • It gives you a joyful self-satisfaction when you achieve your goals
  • Life will have a meaning, because it is more than sleeping and waking up.
  • The achievement of your goals determines your success and purpose in life
  • When you achieve your goals, you will know you are successful