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Periodontal Disease: 4 Lifestyle Habits To Reduce Symptoms And Speed Healing

Periodontal disease is a very serious condition that requires care. If you have periodontal disease, you might be wondering how you can treat it. Although treatment for this condition might seem difficult, it's actually quite easy. By implementing these four tips into your routine, you'll be able to treat and manage the symptoms of periodontal disease:

1. Quit Smoking

Smoking greatly increases the likelihood that you'll develop periodontal disease. In addition, it often makes it easier for bacteria to enter the gums due to the inflammation. If you do have gum disease and you smoke, quitting now can make your treatment much easier. It will also increase the odds that you'll heal fully and quickly

2. Avoid Grinding or Clenching Teeth

Grinding and clenching your teeth is very bad for them. As you might imagine, this action puts unnecessary force on your teeth and gums. This can worsen symptoms of periodontal disease. It could even make the healing process longer. If you do grind or clench your teeth, try to stop yourself as soon as you notice. If you do it night while you are sleeping, ask your dentist about a mouth guard. This handy device will limit the amount of pressure applied to your teeth and gums when you do clench or grind.

3. Practice Good Oral Hygiene

When your have periodontal disease, good oral hygiene is vital. Not only does it keep your mouth fresh, it also keeps it clean. A clean mouth will always heal faster, so make sure you practice good oral hygiene. Ideally, you should be brushing your teeth twice per day. In addition, you'll need to floss and use an antibacterial mouthwash daily. If you can't find an antibacterial mouthwash at the store, let your dentist know. He or she can give you a prescription mouthwash, which will help keep your mouth clean and fight off bacteria.

4. Use a Waterpik

Finally, consider switching to a Waterpik. A Waterpik is a handy device that replaces floss. Instead of using harsh floss, you'll irrigate your gums with warm water. This can really help speed up the healing process. Just remember, you'll need to use this daily—just like you would floss—to see results.

While you will need see a dentist like those at The Family Dentist to treat and cure periodontal disease, these lifestyle habits can speed healing. They will also ensure that you're building better habits for your overall life. If you have any questions about periodontal disease or its treatment options, be sure to talk to your dentist.


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New 33 1/3 Title Coming Spring 2018: Tin Drum

Ladies and germs! May we present Agata Pyzik who will pen the 33 1/3 on Japan’s 1981 album Tin DrumThis book is one of 16 new titles in the 33 1/3 series.

Give it a good long listen…

We caught up with Agata to learn more about her listening and reading habits…

33 1/3: What was your favorite book or record store growing up?

AP: first book, which really impressed me and sort of introduced to grown-up reading was One Hundred Years of Solitude by Gabriel Garcia Marquez which I read when I was 12. What followed immediately was Kafka’s Diaries. Now rather prefer the latter. Record store: Planet Music in a socialist realist square in the mid-90s Poland where I got my copies of Portishead and Tricky on cassettes.

33 1/3: What is your favorite book or record store in the world?

AP: Oh my gosh! Impossible. Right now my favorite book ever is Gillian’s Rose (scholar of Adorno and Hegel) Love’s Work, which is and incredibly intense, exquisite written tale of love, death, religion and desire, which she wrote when was dying of cancer. Every word of this book is impossible to put anywhere else. It’s perfection. Second contender is Jane Bowles’ Two Serious Ladies.

33 1/3: What are you listening to right…NOW?

AP: Right now Im actually listening to lots of reaggee, especially Horace Andy and Keith Hudson and also Pharcyde’s Bizarre Ride II the Pharcyde, which also got listed as a next 33 1/3 book, because it passed me by when I was growing up and I actually adore hip hop.

33 1/3: What are you reading right….NOW?

AP: I’m reading Victor Serge’s (a Bolshevik and anarchist revolutionary, born of anti-tsarist parents, who grew up in Belgium and wrote in French) The Case of Tulayev, a novel describing the era of the great stalinist purges. It’s extraordinary: vast canvas, and infinite understanding for history’s nuances, beautiful language, thrilling characters, and no metaphysical bullshit a la Dostoyevsky, but rather intellectual specificity and ferocity. This book made me realize why communism ultimately failed. Great antidote to smug under-informed and shallow studies on the horrors of communism.

33 1/3: Where do you live?

AP: mostly London, but for the last four weeks I fluctuated between Warsaw, Cracow, Kyiv and Zagreb. I travel most of the time, as a migrant in London and in the last 6 years travelled constantly to the almost all of the countries of the Soviet Bloc. Next up: hopefully China, given my book 🙂

Want to know more about Agata?

You can find her on twitter at @agatapyzik.

What to expect from Agata’s 33 1/3:

TIN DRUM seeks to provide an outsider look at one of the most mysterious post-punk albums, the 1981 Orientalist and escapist manifesto by the English synth-pop/new wave English band Japan. As an act of cultural appropriation and a meditation on the perils of Western civilisation, seeking solace in a virtual trip to the “Orient of the self” and Maoist ideology, Tin Drum invites external analysis to be culturally appropriated itself.

Agata Pyzik tells how the fruitful encounter between the neurotic Western youngsters and dream of the radically other East produced one of the most dissonant and compelling records of the era, too strange to be appreciated at the time, a big hit at the time but too peculiar to be fully understood. Why at the break of the 1980s and the final decade of the cold war do these pale aesthetes dream of Mao’s China? At once incredibly English and exotic, futurist and backward-looking, Japan and Tin Drum were a unique exercise in Rimbaudian “becoming somebody else”, fascinated in Chinese communism, anticipating the surge of the interest in Chinese Tiger just as it was shaking off Mao’s legacy to become a modern, capitalist economy. Yet the yearning to become ‘different’ expressed in it, both in terms of class and nationality, makes the album’s claim unexpectedly universal.

Say Hello to Agata!

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One Thought to “New 33 1/3 Title Coming Spring 2018: Tin Drum”

  1. Chris Mooar

    I would recommend Agata read Anthony Reynolds – Japan – a foreign place (the biography 1974-1984) book that recently came out via Burning Shed label. Includes fascinating insights into Tin Drum. Can’t wait for Agata’s take on this wonderful album. Chris

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BP - The Bad People Company

Comments About Big Oil and Multiple Disasters

All of us Little People down here in Louisiana want our lives back. But more importantly, we want to be sure that another disaster like the Deepwater Horizon doesn't happen again. The only chance we have to insure this, is for the deep water drilling moratorium to continue until all equipment is inspected and all processes are verified for safety. With the power of the petroleum lobby, even this will only provide minimal assurance that this won't happen again. This website fully supports the drilling moratorium, as well as the actions of the Obama administration in dealing with the disaster, even though it took a while for them to get a grip on the situation.

The unfortunate result of the moratorium is that a number of people may be unemployed until the moratorium is lifted. The estimates vary from a very few to thousands, depending on whether you talk to experts or listen to our governor who looks and acts like the statues on Easter Island. From all indications seen down here, there are approximately 33 deep water drilling rigs in the Gulf of Mexico. These rigs cost millions to sit idle, so naturally some rigs have been moved on to other foreign locations. Folks down here are saying that this will destroy the oil business permanently, a somewhat doubtful comment, considering how much money is to be made from the deep water drilling in the future.

The media and the politicians made great efforts to publicize the fate of the fishermen and the fishing industry as well as the oil soaked birds and turtles. It was an effective way to create interest in the disaster in other parts of the country, and probably helped sway the politicians to do something other than sit on their fat asses doing nothing. BP started giving out money to fishermen and others who made claims of losses due to the disaster. BP was also giving out money and having the recipients sign forms that they would not sue BP. So far, according to BP, they have doled out about 300 million dollars. Now that the hole has been plugged, the legal battles will begin. With a fat cash cow like BP handing out money, the con artists are coming out as they did with Hurricane Katrina. Some have already been arrested.

Our idiot governor, Bobby Jindal, in an effort to burnish his reputation with Republican conservatives, was constantly being seen in the media attacking the federal government and the Obama administration in particular. Early during the disaster, the federal government authorized the states affected by the disaster to mobilize the National Guard. Ninety-five days later, the governor had not mobilized the National Guard and was still attacking the Feds for doing nothing. In fact, just recently he vetoed legislation to open the administrations files related to the oil disaster. For this and lack successful actions by the governor, many conservatives are now referring to the governor as the idiot that he is. The people of this state turned out Kathleen Blanco, who now, by comparison, seems to have been an effective governor. They then voted in "boy wonder" as he was known. Hopefully, he will be a one-term governor and since his disastrous rebuttal to President Obama's speech to the congress, he will disappear like all other failed politicians.

Louisiana is a one-horse state that has failed in the past to create enough diversity to soften the blows of the petroleum industry. The petroleum industry provides about 80% of the commerce in the state. Texas, which has successfully created diversity in the state's economy, doesn't have to bow down to the petroleum industry the way Louisiana has in the past and continues to do so today. Southern Louisiana contains 40-45% of the wetlands found in the lower 48 states and represents 80% of the land loss. At one time, Louisiana's coastal marshes were the fastest growing land mass in North America. Throughout the 1900s, billions of barrels of oil and saltwater and trillions of cubic feet of gas were removed from subterranean structures in which they had accumulated over millions of years. These structures slowly collapsed and everything above gradually subsided into the Gulf of Mexico. Today the coast is disappearing at the rate of 25 square miles per year. "Louisiana's Coastal Marshes are Melting Away" according to Chris Madson in an article in Wildfowl Magazine. Nature is taking the land back.

Canal Photo

In addition to subsidence, the U.S. Army Corp of Engineers approved the digging of canals throughout the marshes to accomodate the petroleum industry. The canals became the only way to move the oil rigs into the marshes. There are hundreds of miles of these canals that are causing erosion in addition to subsidence. Many of the Corp of Engineers officers who served in Louisiana, retired from the military and went to work for the oil companies. They were well compensated. They became the go-betweens who obtained the approvals from their buddies at the Corp of Engineers for more canals to be dug.

According to the CIA, in 2009 the top three consumers of oil were:

                   United States 20.7 billion barrels/day (24.3% of world total)
                   China 7.6 billion barrels/day (8.9%)
                   Japan 5.0 billion barrels/day (5.9%).

The Energy Department, states that the U.S. produces 4,950,000 barrels of crude oil per day, and imports 66% of what we consume (9,783,000 barrels/day). The majority of our imports come from Canada - 1,956,000 barrels/day. In this country, we consume 19,498,000 barrels/day of which 71% is consumed by transportation (cars/trucks/trains/planes/SUV's/ATV's).

Based on CIA and other statistics the total worldwide oil production is 85,472,000 barrels per day and the consumption was 85,534,000 barrels per day. Proven oil reserves of the top five countries were (in billions of barrels):

                   Saudi Arabia, 262.7 (19.7%)
                   Canada, 178.9 (13.3%)
                   Iran, 133.3 (9.9%)
                   Iraq, 112.5 (8.3%)
                   United Arab Republic, 97.8 (7.3%).

The United States, with proven reserves of 22.5 billion barrels, ranks 14th. That amount of oil will only supply the U.S. for 1,093 days (just under 3 years). The world is consuming more oil than is being produced.

BP, Shell and Exxon-Mobil are the three largest oil producers. Shell is a Dutch and BP is British. Their huge profits border on immoral. Exxon-Mobil started as Standard Oil of New Jersey headed by John D. Rockefeller. In 1904, the reputation of Standard Oil in suffered badly after the publication of Ida M. Tarbell's book The History of the Standard Oil Company. The Supreme Court of the United States split the company into 34 companies in 1911. One of these companies was Jersey Standard, which operated as Standard Oil Company of New Jersey. Another was Socony (Standard Oil Company of New York), which merged with Vacuum Oil Co, then, in 1955, it became Socony Mobil Oil Company and in 1965, became Mobil Oil Company. Standard Oil's primary brand name was Esso, but in 1919 Standard Oil of New Jersey acquired a 50% stake in Humble Oil and Refining Company. By 1954 Humble was 88% owned by Standard Oil. There was no longer anything humble about the company which changed its name to Exxon in 1972. In 1988 it merged with Mobil Oil Company to become the largest company on the planet. It now produces 3% of the world's petroleum. The financial news is that both Shell and Exxon-Mobil are considering possible bids for BP, which lost value with the Deepwater Horizon disaster. At the rate they are going, the planet will be smaller than Exxon-Mobil-BP.

With the help of the Bush administration, Dick Cheney in particular, these companies have become massive both in size and power. They have successfully corrupted the US Minerals Management Service, which the Obama administration belatedly is trying to reorganize. They reap increasingly obscene profits, paying only a fraction of those profits to the government for the oil, which belongs to all Americans. With the help of oil-influenced members of congress, the petroleum industry is the most heavily subsidized industry in this country. Sooner or later, we will have to develop a comprehensive energy policy to move away from carbon fuel sources such as oil and coal. Unfortunately, the Republicans won't let that happen, and the Democratic members of congress from Louisiana and Texas will help the Republicans in that effort.

The United States has the lowest priced gasoline among the industrialized countries. We have less than 2% of the proven oil reserves and consume over about 25% of the world oil. No other country comes close to what we use. China, realizing that the oil production cannot keep up with consumption, has already invested heavily in green energy. They are 10 years ahead of the U.S. and are now the world's leader in green technology. India is on the same path. If our federal government would add a one dollar per gallon tax on gasoline, in a short time we could pay to rebuild our failing infrastructure, invest in green energy, improve our education system and put one hell of a lot of people back to work.

Update: August 16, 2010: The Obama administration said Monday it would require significantly more environmental review before approving new offshore drilling permits, ending a practice in which government regulators essentially rubber-stamped potentially hazardous deepwater projects like the BP Macondo well. Click Here to Read Entire New York Times Artcle.

Article by Leo Touchet, August 14, 2010


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Dec 282010

HA HA HA I got you, you silly web comic followers :) For the rest of you here is a link What the Duck

It is funny how some days I have a ton of shots I like and others I can’t get anything to save my life. Today was one of those good days.

I loved this shot of my 3 year one trying to climb a hill, I can feel his determination.

I was able to spend some time on the temple ground in St.George. I love shooting Christmas lights in the blue hour (blue hour defined)

Finally, an experiment. This was a very long exposure, 2 seconds, to get the water blurred. Then just as the shutter was closing the flash popped (rear-sync flash). Notice the sparklyies in the water that is from the flash. I thought it was a pretty cool trick.

Be the first to like.

  One Response to “Day 310 – What The Duck”

  1. I love the curl on the ducks tail and the blue in the water. The other pics are good, too. =)

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Intro to time trial

Time Trial, The Race of Truth.

Time trial is mainly a solo race (although other types are available) and is simply a case of who can complete the allotted distance in the quickest time possible.

The minimum distance for a time trial is generally 10 miles but locally we have a number of 5 mile events. Most races are at fixed distances (10, 25, 50 and 100 miles) or fixed time (12 and 24 hours). Riders typically start at one-minute intervals and cover the course alone and without taking pace from other competitors or vehicles.

Time trialling is the ideal way to get into competitive cycling, you are only racing against yourself and the clock. You do not need a special bike, a normal road bike is fine when you are starting, but beware, its highly addictive!

What are those funny codes?!

Courses are normally only identified by a code system – this is throwback to the days when races were conducted in secret, and some system was required that would disguise the whereabouts of a race. The course code has an initial letter that identifies the region that the course is in. Then there is normally a distance, and a number for the exact location (though the format varies a bit from region to region). You can look up the code and find a description of where the course is either in the CTT handbook, or on this website. An example of this would be the 'P164' which is a 10 mile circuit starting near Lyndhurst and finishing just short of Beaulieu road station.

So you are ready to enter?

Entry to club events is usually just "entry on the line" on the day of the event. Most clubs will allow members of other clubs to ride their events subject to numbers. You will be required to sign a Club Entry Form, and if you’re under 18, you must show the organiser a Parental Consent Form.

A full list of local club events is available:

With a course list here:

Entry to an open event, on the other hand, must be made via the CTT website:

Or on an official CTT Entry Form, with a closing date that is usually just under two weeks before the event. If the event is over-subscribed, the fastest entrants (assessed on their qualifying times for the relevant distance over the last three seasons) will be accepted, unless otherwise specified. If you are under 18, your parents must sign the Parental Consent Form.

You might find this youtube video useful.

For more information on time trialling or preparing for your first time trial contact Martin Balk or 07708743849


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Joslyn Tinkle, Ariel Massengale

Missoula Big Sky standout Joslyn Tinkle, who eventually played for Stanford, was a key player in one of the most memorable Class AA girls state title games ever.

BILLINGS — With tournament time staring up in high school and just around the corner in college basketball, today seems an appropriate time to look back in Montana basketball history.

It was 90 years ago that Montana State was named national basketball champions. That club was so incredible they were considered the greatest team of the first half of the 20th century.

The Golden Bobcats, as they were called, set a national record by averaging 63 points a game. Keep in mind that was back when they had a jump ball after every made basket.

On that 1929 national championship team were three-time all American John "Cat" Thomson, John "Brick" Breeden and Max Worthington. The fieldhouse and arena are named for the latter two stars.

But the Golden Bobcats are just one of the great teams from the Montana hardwood. Who can forget:

• In 1944, “Jumpin” Joe Kelly of Butte Central set a state tournament record by scoring 92 points in four games. Butte Central finished third that year.

• In 1969, attendance records were set that will never be broken. On both Friday and Saturday night of the Big 32 state tournament, crowds of 10,700 packed Brick Breeden Fieldhouse at Montana State. The total attendance on the weekend 41,000. In that final year of the Big 32, Alan Campbell led Laurel to a 57-54 win over Brent Wilson and Kalispell.

• Let’s go back 40 years, when the northeastern corner of our state owned high school basketball. Scobey won in Class B and in the Class C title game was Flaxville over Peerless 66-50. Scoring 24 for Flaxville in the title game was Kevin Hatfield. And who could forget the famed Pucket twins, Joe and Jon, on that Peerless squad. Sad, but today both of those high schools no longer exist.

• How about 30 years ago, when Elvis was the greatest show in Montana high school hoops. The year 1989 was the second of three years that Elvis Old Bull would lead Lodge Grass to the State B crown. It was also the second time in three years that Elvis would be named the tournament MVP. By the way, Elvis scored 36 in the 1989 title game win over Cut Bank.

• Twenty years ago the Richey girls were good ... really good. In that 1999 state Class C championship they beat Reed Point 64-34. In that game, DeLayne Johnston scored 22 and Robyne Milne had 21. During that season Richey went 27-0.

• Finally, 10 years ago one of the largest crowds to ever witness a girls high school basketball game took place. A standing-room-only crowd of 7,000 was on hand for the 2009 State AA title game at the Butte Civic Center between Missoula Big Sky and Butte. The boys title game was played first ... trust me, there were more fans for the next game when the girls played.

Butte was led by Lexie Nelson and Big Sky ... well, how about Joslyn Tinkle? Joslyn’s little sister Elle shut down Lexie, who scored just 13, and nobody could stop Joslyn. For the weekend, Tinkle scored 78 points and had 43 rebounds.

Maybe, just maybe, 20 years from now I will be telling you the story of what took place at a 2019 state basketball tournament.

Veteran Montana sports broadcaster Rocky Erickson is owner of a new company, Rocky Erickson Sports LLC.

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The 4 Freedoms Library

It takes a nation to protect the nation

Fightback by Demonstration Discussions (33)

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Tommy Robinson with Pegida, Dresden 16 December 2018

[On the day, Tommy was too ill to deliver this speech.  Kevin Carroll did the honours instead.] Merry Christmas Pegida!  It is good to be i…

Started by C J Bernard

1 Dec 18, 2018
Reply by Alan Lake

Tommy Robinson - Witness Statement at the Old Bailey

Below is Tommy Robinson's Statement to the Court on 23 October 2018.  Background to this event can be found starting here: http://4freedoms…

Started by Kinana

5 Oct 26, 2018
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Tommy Robinson with Pegida, Dresden 21 October 2018

Dresden Germany, 4th Anniversary of Pegida 21 October 2018 Happy 4th Birthday Pegida! It is a privilege to be allowed to speak to you today…

Started by C J Bernard

1 Oct 22, 2018
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Pegida and Tommy Robinson in Dresden 30 Nov 2015

Dresden 30 November 2015 Call for European demos on 6 February 2016 -- Hello Dresden!  Hello Pegida!  We meet again! It is great to return…

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7 Mar 2, 2018
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EDL demo 29 July 2017 Rochdale; Dylan Thomas Cresswell

Speech by Dylan Thomas Cresswell Rochdale 29 July 2017 We, the English Defence League are here today in Rochdale. For over a decade organis…

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Justice For Chelsea Demo1 (13 May 2017)

Last Saturday, more than 1,000 people marched through Sunderland to demand justice for Chelsey Wright, a young woman who was gang-raped las…

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EDL Coventry Demo, 21 May 2016

Speech by Chris English 21 May 2016 First of all I’d just like to say what a complete joke those clowns from the UAF really are! Yet again…

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Tommy Robinson in Dresden Pegida Rally October 2016

Dresden 16 October 2016 2nd anniversary of Pegida -- Happy Birthday Pegida!  There is much to celebrate.  While the destruction of your bea…

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Tommy Robinson in Prague

Tommy Robinson in Prague, Czechia (aka Czech Republic) A rally against Islam, 28 September 2016 [Below is the message Tommy prepared for th…

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PEGIDA UK - Collected Articles

Demo #1: Demo #2: Demo #…

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Muslim Terrorism Count

Thousands of Deadly Islamic Terror Attacks Since 9/11

Mission Overview

Most Western societies are based on Secular Democracy, which itself is based on the concept that the open marketplace of ideas leads to the optimum government. Whilst that model has been very successful, it has defects. The 4 Freedoms address 4 of the principal vulnerabilities, and gives corrections to them.

At the moment, one of the main actors exploiting these defects, is Islam, so this site pays particular attention to that threat.

Islam, operating at the micro and macro levels, is unstoppable by individuals, hence: "It takes a nation to protect the nation". There is not enough time to fight all its attacks, nor to read them nor even to record them. So the members of 4F try to curate a representative subset of these events.

We need to capture this information before it is removed.  The site already contains sufficient information to cover most issues, but our members add further updates when possible.

We hope that free nations will wake up to stop the threat, and force the separation of (Islamic) Church and State. This will also allow moderate Muslims to escape from their totalitarian political system.

The 4 Freedoms

These 4 freedoms are designed to close 4 vulnerabilities in Secular Democracy, by making them SP or Self-Protecting (see Hobbes's first law of nature). But Democracy also requires - in addition to the standard divisions of Executive, Legislature & Judiciary - a fourth body, Protector of the Open Society (POS), to monitor all its vulnerabilities (see also Popper).
1. SP Freedom of Speech
Any speech is allowed - except that advocating the end of these freedoms
2. SP Freedom of Election
Any party is allowed - except one advocating the end of these freedoms
3. SP Freedom from Voter Importation
Immigration is allowed - except where that changes the political demography (this is electoral fraud)
4. SP Freedom from Debt
The Central Bank is allowed to create debt - except where that debt burden can pass across a generation (25 years).

An additional Freedom from Religion is deducible if the law is applied equally to everyone:

  • Religious and cultural activities are exempt from legal oversight except where they intrude into the public sphere (Res Publica)"

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51-BLOG.INFO – Gaming Zone

51-BLOG.INFO – Gaming Zone and new gaming reviews every week

Want To Become An Expert On Video Games? Read This

GamesAre your friend around, and are you and your friends gathered around the game console? Are you ready to go online video games? You need to read this article to learn more about gaming.
Are you havin trouble hearing dialogue over all that gunfire and background music? Most games feature an audio settings section on their option menu. You can generally find a setting here to toggle subtitles on or off.
Author suggests Happy Wheels Unblocked.
Video games are often times very expensive.You can find used video games.

If you’re getting a video game for a kid, make sure you have a number of choices. You will use a lot of variables in making a decision on whether or not to purchase a game for kids of a certain age, so it’s better to start with a longer list that you can narrow down.

Be mindful when it comes to playing online gaming. Sometimes you have to pay a monthly fee for access. Always check out any monthly video game site that your children want to visit because all their friends are interested in joining.

Ask the game store employee for recommendations on games you might like. It is easy for them to recommend games if you have a favorite genre that you play all the time. The employee at the store should be able to give you a lot about what games are people’s favorites.

Make sure the screen brighter.Games set in dark caverns and abandoned warehouses may have great ambiance, but it won’t help you perform better. It makes things easier to see so your enemies before you see them.

When purchasing for a child, head toward those titles and stay away from violent games ro ones with otherwise questionable content.

Make a decision on how old your kids should be before playing M games. You can rig many consoles to prevent your younger children from playing these more mature games; however, if you wish.Be aware of how to watch over your child’s gaming practices.

The PS2 is 12 years old and kind of outdated, however it is cost comparative for the amount of money that you will spend. There are many titles available and they’re a remarkable difference in cost when purchasing these games. There are about 10 years worth of games for this already made.

Don’t toss away your old video games that are dated or aging. Many outlets will let you exchange your old games for a bit of cash or cash. You can even put the cash from a trade-in value of your old games toward new video games.

Check sites like Metacritic to check out a game’s overall score before you buy a new video game.Some video games have big discounts applied to them because they are no fun. The game’s score will help you to get the best bang for your buck.

Keep an eye on your kids who are playing online games. While many have ESRB ratings, many also carry a warning about how situations in the game can change to something that doesn’t fall within that rating. You must make sure your child’s safety if they are engaging in these types of games.

Video games are for everyone. When you want to get around in the gaming world, the tips from this article should help. Whether you enjoy playing shooting games, sporting games or something else, it’s crucial that you know all you can about these games.

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51-BLOG.INFO – Gaming Zone

51-BLOG.INFO – Gaming Zone and new gaming reviews every week

Video Game Pointers To Up Your Game

GamesHave you ever tried your hand playing video game? If you happened to answer that with a no, you are missing out on the world of entertainment video games have to offer. There are a multitude of games across many genres for you to try. The article contains tips for those interested in video games.
Make sure you duck and take cover before reloading a weapon during a shooting game. It’s a common occurrence for FPSers to get killed if you are out in the open. You do not want this to occur to you!
Return Man 6.There aren’t only games for kids available these days, which you want to avoid.

Save your game in the appropriate slots. Sometimes you should put it into a new slot.You might find that you need to backtrack a bit further back and do something differently. You won’t have this if you have continuously saved your progress in the same place.

Take breaks when playing a video game that you cannot pull yourself away from. You can really get addicted to games in an unhealthy way too far if you don’t walk away every so often. Playing games is supposed to be fun. If you discover that a video game is slowly consuming your life, you should speak with a doctor about it.

Make sure that you choose the right option! They may not do nothing for your gaming. But purchasing these things can make the game more entertaining and save time.

Make sure you set a decision on how old your kids should be before playing “M” (Mature 17+) video games. You can even set your console to not play games at this rating, doing this on personal computers is more difficult.Be aware of how to watch over your child’s gaming practices.

It can be very difficult to determine which video game console is best for your needs. Check reviews to see if other people have posted.

Be sure to set limits to how long your kid’s video games. Don’t let your children play their games for longer than a couple of hours each day because it may damage their eyesight and make them forget their priorities.

If your kid is getting too into a game or getting irritated or aggressive, tell him that it’s time to do something else for awhile.

If your kids is obsessed with video games or expressing hostility while playing, it is time for a break.

Check sites like Metacritic to check out a game’s overall score before you buy a new video game. Many games are cheap because they are not any fun to play.The game’s score will tell you decide if a game is worth purchasing.

Be sure that you set limits to how long your kid’s video gaming. Don’t let your children play their games for longer than a couple of hours each day because anymore can have negative affects on the eyes.

Now you have the answers, so share them with others. Anyone you know who likes games can now learn from you. Who knows, you could become so great that one day you could turn into a professional! Join the ranks of the millions who enjoy gaming for fun or fortune.

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GoodDrama for your Android devices - free download

Jung Sang Hoon image

Jung Sang Hoon

정상훈 / Jung Sang Hoon
Birth Place: South Korea
Birth Date: 1978-09-09
Height: 176cms

Jung Sang Hoon's Dramas & Movies:

  • Watch High End Crush online

    High End Crush

    Korean Drama
    Romantic comedy depicting the heartfelt and pure love story by a man, a successful CEO with everything in his hands, who falls in love for the first time in his… [More]
    Status: Completed Released: 2015 Rating: 9.46/10 (152 Votes)
  • Watch The Last Princess (Movie) online

    The Last Princess (Movie)

    Korean Movie
    Princess Deokhye (Son Ye-Jin) was the last princess of Korea. Under Japanese colonial rule, she is taken to Japan as a hostage. With the era's harsh conditions, she struggles to… [More]
    Status: Completed Released: 2016 Rating: 9/10 (40 Votes)
  • Watch Woman of Dignity online

    Woman of Dignity

    Korean Drama
    Woo Ah Jin (Kim Hee Sun) lives a luxurious life due to her wealthy father-in-law, but her father-in-law's finances become decimated and her husband betrays her. Woo Ah Jin's life… [More]
    Status: Completed Released: 2017 Rating: 9.44/10 (34 Votes)
  • Watch My Husband Oh Jak Doo online

    My Husband Oh Jak Doo

    Korean Drama
    Han Seung-Joo (Uee) is a single woman in her mid 30's and she works as a PD at a broadcasting station. She does well at her job, but she is… [More]
    Status: Completed Released: 2018 Rating: 8.26/10 (72 Votes)
  • Watch Legal High (2019) online

    Legal High (2019)

    Korean Drama
    Ko Tae-Rim is a lawyer. He is arrogant and makes biting remarks, but he has a 100% winning rate. He can't even imagine ever losing a case and winning cases… [More]
    Status: Ongoing Released: 2019 Rating: 7.5/10 (4 Votes)


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It's not just old vinyl or receipts from romantic dates that Ariana Grande's ditching amid her breakup from groom-to-be Pete Davidson — she's severing the tether to social media, too.

Grande, who reportedly broke up with Davidson on Sunday (October 14) while still struggling to cope with the September death of her ex-boyfriend Mac Miller, posted a series of since-deleted Instagram stories late Tuesday (October 16) in which she said that she simply couldn't look at news reports that kept popping up. More, she said she couldn't possibly enjoy her new spooky opportunity (she's playing a beloved Wicked character as part of the show's 15th anniversary) if she remained in her depression.

“Ok today was v special and i’m so grateful i was able to be there (sic),” she said in the scrubbed post. “Time to say bye bye again to the internet for just a lil bit. It’s hard not to bump news n stuff that I’m not trying to see rn (right now). It’s very sad and we’re all tryin very hard to keep going. love u. and thank u for bein here always.”

“Can’t believe I almost let my anxiety ruin this for me today!" she added amid posts of her that featured green lipstick. "Not today Satan! Not tomorrow or the next day either not no more u can suck my big green d---. finna sing my heart out and be a big walking vessel of love bye (sic).”

Ariana Grande and Pete Davidson in New York City


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Tag Archives: Risk

Medical News Today: Researchers reveal new risk factor for poor mental health

A new study has found that some people exposed to a certain toxic metal as children may face poor mental health as adults. This finding may have far-reaching implications for all populations exposed to this risk factor. Lead exposure during childhood may influence mental health in adulthood, a new study suggests. Lead is a type… Read More »


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G5RV up at 54ft

Well, the temporary G5RV was such a success, I decided to make a more permanent install with 14 gauge wire.  I found out that the reason my original G5RV resonance was off, was i needed to tune the 300Ohm feed ladder line before adding the dipole legs.

The 31ft that most sites state for a G5RV was for a different velocity factor wire (like 450Ohm Ladder line), then the 300Ohm twinlead wire I got from Radio Shack (p/n 15-1175).  The stuff I got was supposed to have a Vf=0.82 according to the website and it calculates out to be 28.5ft, but i followed the instructions on vk1od’s website about optimizing a G5RV, which suggested put a 50Ohm resister on the end of the twinlead, and tuning it to 14.150Mhz with my MFJ-269 to get a more precise length. In the end  I had to cut off 3ft, shortening it to 28ft, which explains why resonance was so low.   Then I added the 51ft legs of the dipole, and tuned them to 14.150Mhz too.  Once I got it up on the roof, I get a 1.6SWR at 14.150Mhz.

I also decided to add a Unadilla W2AU 1:1 balun at the bottom of the G5RV, and have a 6 ft RG8x cable to the LDG Z11ProII tuner with 6xAA batteries inside, which then feeds a 50ft RG8x cable into the house to the radio. If you notice in the picture,  I have a FairRite Mix 31 Clamp-on choke with 6 turns to prevent common mode currents too. I keep the tuner in the box, out of the weather, but I’ll eventually get something a little more water tight.

I’ve been doing A/B antenna test between the DX-CC and G5RV and the biggest difference is in the noise level. The DX-CC constantly has about a 2S higher noise level then the G5RV across all the bands.  But the biggest improvement with using the G5RV has got to be 80m band, which I can hear stations, that would otherwise be buried in the noise on the DX-CC.  I think this has to do with the traps shortening the antenna and the fact the DX-CC is 20ft lower, probably getting more noise from the house electronics too.

My wife is a bit disturbed by the looks of the tall antenna, but I’m gunna keep it up there, as long as I am active looking for QSO’s or find something with better performance.

DX is looking good on 20m into Europe, which has always been difficult for me.

Next project is a 80m loop.

Posted in Uncategorized | Leave a comment

Temporary G5RV at 54ft

I put up the G5RV up on the 27ft pole, which puts it 20 ft above the DX-CC.

Resonance is off, maybe the wire stretched, I probably should put up the 14 gauge wire.

Here is the current resonances: 3.673Mhz @2.3SWR, 6.671Mhz @2.5 SWR, and 13.542Mhz @1.8 SWR.

I’ve gotten a few DX contacts on 15m JT65: JH3OWW (Japan) and LU8EX (Argentina) with strong reports of -06 and -09 respectively.

The signals are quite clear over the DX-CC, especially with 20ft more height it is hearing alot more with a lower noise level.  The fact that the G5RV is so light, with no balun needed at the top, the Jacklite pole does a great job holding it up.

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G5RV in backyard at 27ft up

I decided to make a cheap full size G5RV, using 31 ft of Radio Shack 300 Ohm foam core twinlead (100ft = $20), which is alot better then what was on the RadioWavz G5RV that I used to have that fell apart.

I used 102ft of telephone cross-connect wire, which is very small, maybe 24 gauge,  for the legs.  Mostly because it was free.  14 Gauge wire is about $53 per 500ft.  If the tests go well and I want to upgrade, I’ll put in the 14 gauge wire as a more permanent install.

I used the 27ft Jacklite pole, (31ft with the top 2 sections off, which makes it 27ft). The corners of the property are 98ft apart, so it just fits the 2 51ft legs of the G5RV. It is in a inverted V with feedline curved to the roof. Not sure what the radiation pattern is, probably skywave, since it is so low.

So far it looks like it is pretty deaf on 20m, a little better on 40m, and almost 1S better on 80m.

Next plan is to put it up on top of the chimeny, which would put the top at about 27ft+27ft = 54ft. Thats about 20ft higher then the DX-CC, I expect the G5RV will perform significantly better at that height.

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[CANCELED] Plans for a vertical on the hill behind my house

So I was considering putting a vertical up behind my house.

But after considering the difficult of installing radials and not having written permission to install the antenna, I decided to not do it.

Below is a picture of what the profile of the hill looks like.

Here is a terrain map of the hills around my house (at the red pin):

Facing north:

Facing East:Facing South:Facing West:

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40/20/10m dipole with trapped 80m- Alpha Delta DX-CC replica

Ok, so I just went ahead and made it just like the Alpha Delta DX-CC, which is a 40/20/10m with trapped 80m.  It is also resonate on 15m too.  It is setup as a slightly sloped inverted-V. I installed a 10ft 1.25″ conduit as a mast on the chimney, and put a pulley on top so I can hoist up the antenna without to much trouble.

It took me about 5 tries to get all the bands tuned.

10m leg was 8’4″ from center insulator to fold back point, which tuned to  28.200Mhz @1.2 SWR

20m leg was 16’6″ from center insulator to fold back point, which tuned to 14.111Mhz @1.1 SWR

40m leg was 33’4″ from center insulator to trap, which tuned to 7.100Mhz @ 1.1 SWR

The 80m leg, from trap to end was 3′. which tuned to 3.72Mhz @ 1.0 SWR.

15m was also resonate at 20.9Mhz @1.2SWR.

80m is very narrow tuning, SWR goes up to 6 when moving +/- 100Khz, but I have a LDG Z11 Pro II tuner for the rest of the 80m band.

Posted in Uncategorized | Leave a comment

80-40-20m trapped dipole

I added a trap to the 40-20m fan dipole, so it can get 80m.

Here is a iPhone Panorama photo of the antenna mounted 6 ft above chimney at home.

Unfortunately the 40m is too short resonate at 7.35Mhz , and I need 16″ add to it, which means a new wire.  20m is tuned at 7.150 Mhz, and 80m at 3.750mhz.

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40m/20m Fan Dipole

I basically made the same 40m dipole from http://www.amateurradio.bz/40m_v.html and added a 20m fan dipole to it, so I can work both bands

I built the same fed point connector described by: http://www.amateurradio.bz/feedpoint.html

I plan on using mostly digital modes, so I tuned them for 14.070Mhz and 7.076Mhz.

I’m pretty happy with how it turned out, I can already see better gains on 40m over the G5RV Jr..

Using the FLEX-1500, the SSB is booming in:

I am thinking of adding trap coil to the 40m wire to bring in 80m band.

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Flex-1500 SDR Radio

I could not resist getting another SDR radio, so I went with the FLEX-1500

I no longer had an extra power supply, so I ran the power cable down to the PC’s power supply, to the 12volt rail, and it seems to work good.

I had to install Virtual Audio Cable and Virtual Serial Port (VSP Manager) in order to get everything working with HRD, DM780 and JT65, which is kinda annoying, but works fine.

I had a Radiowavz G5RV Lite on the roof, but the connections on the antenna had failed in 3 spots, I re-soldered and still not working right, so I went to my old G5RV Jr, which works ok.

Since this Rig only puts out 5watts, I think it time to put up a more efficient antenna for 20m and 40m, so I get my whole 5watts worth in QRP.

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Created a Yagi DualBand 2m/70cm from old TV Antenna

I ended up building a Yagi DualBand from an old TV Antenna

I was inspired by the videos at: http://amateurradio.bz/tri-band_yagi.html

Since I had a 80″ boom I decided to create my own custom measurements, I used 440Mhz and 146Mhz on a 80″ boom and got the calculations from this Yagi Calculator at:

It came out to be 6-elements on 2m (146Mhz) Estimated Gain = 9.165 dBd and 9-elements on 70cm (440Mhz) = 11.311 dBd.

Took me about 4 hours of labor to put together.

After getting it up on the rotator at work, I tested it with my recently purchased MFJ-269 Antenna Analyzer.

The SWR on 2m is 1.0 at 148Mhz, and between 1.1 and 1.4 SWr on the whole 440Mhz band.

There seems to be alot of crackling on some frequencies, not sure what the issue is, though the signal strength is S9++.

The Yagi beats the Log Periodic by 2-S on 148Mhz, when pointed at my house in Brea, but the Elk beats the Yagi by 3-S on 440Mhz. Maybe it’d be better to separate the 2 yagi’s onto 2 booms and use a duplexer to split the signal.

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Mounted the Elk to the roof at work on Antenna Rotator

I put up the Elk Log Periodic Dualband 2m/70cm antenna up on the roof at work, and wow! I can now hit repeaters in Bakersfield, Santa Barbara, and San Diego.  I have also been able to hear SO-50 and AO-27 satellites as they passed over, still havent been able to hit ISS though.

I plan on building my own 2m/70cm Yagi from an old TV Antenna I tore apart, and I’ll keep the Elk in my portable kit.

Posted in Uncategorized | Leave a comment


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« Selena Gomez made donation to Time’s Up that “far exceeded” Woody Allen film salary, source says | Main | He really got her!: Founding Kinks drummer Mick Avory gets married »

Three decades and $750 million later, Randy Owen keeps the promise he made to St. Jude's Danny Thomas

ABC RadioNearly three decades ago, Alabama’s Randy Owen took up the cause of St. Jude founder Danny Thomas, leading the charge for country music to raise money to help end childhood cancer.

As of this weekend’s 29th annual Country Cares for St. Jude Seminar in Memphis, country’s efforts have brought in more than three-quarters of a billion dollars.

Drake White -- who hails from the same part of Alabama as Randy Owen -- talked to the Country-Music-Hall-of-Famer about his motivation.

“I asked him, 'What planted that seed? Was there a sickness in your family? Was there a young person that had cancer or whatever?'” Drake explained. “And he said, his faith. And he starts talking about growing up, and his roots of growing up in a small town, which is my home as well.”

“So, it's very inspirational,” Drake continues, “that somebody that had a seed planted inside of them followed through at this magnitude. $750 million have been raised, just because the odds were stacked against them and they just kept on keepin' on.”

Jerrod Niemann is another artist who’s proud to continue the work that Randy started.

“What I learned…  is in country music we're all so lucky to hold a torch… but it encompasses so much more than just music. And to see the footprints that all of our heroes have left behind, you know it's our duty to keep that going.”

Last month, the hottest stars in country music helped launch the new “This Shirt Saves Lives” campaign. You can find out more at

Copyright © 2018, ABC Radio. All rights reserved.

ABC News Radio


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Nest with baby birds crafts from disposable plates

Kids crafts from disposable tarelki- nest with birds

What you need to crafts:

1. Disposable plates, plastic eyes, colored paper, pompons made of cotton, cardboard

2. Glue, scissors

How do you make crafts:

1. Discuss the general form of crafts

2. In the first case: cut paper strips and glue the half plate. Decorate the plate. Cut out paper and glue the birds on them beak and eyes. On a sheet of cardboard and glue the nest of birds

3. In a second embodiment: Decorate the plate and obkleyte perimeter of crumpled paper. Take pompons (can be made of tinted wool) and glue the slot. Pompons on the glue plastic eyes, cut from cardboard wings and beak


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Complete Nueces County, TX accident reports and news.

Accidents in Nueces County are a major cause of property damage, injury, and death each year

In Nueces County, statistics from the National Highway Traffic Safety Administration show that traffic crashes remain a primary public safety issue. Car, truck, bicycle, pedestrian, and motorcycle accidents are all a common occurrence, despite improvements in vehicle safety features, road design, bicycle and pedestrian corridors, and traffic signs.

When an accident happens in Nueces County, it is important to do the following immediately:

  • Remain at the crash scene;
  • Check on the condition of all people involved in the crash;
  • Call the police;
  • Exchange information with other drivers;
  • Get contact information from witnesses;
  • Inform your insurance company;
  • Get appropriate medical treatment, and track the details;
  • Take photos of vehicle damage and injuries;
  • Consider hiring a personal injury attorney.

An injury attorney handles all the details so that you don't have to.

After a Nueces County accident, there are many issues that need to be handled immediately. Dealing with doctors, repair shops, car rental companies, police, and insurance companies is overwhelming, especially when someone is seriously injured. At this point, many injured people choose to hire a personal injury attorney whose job it is to handle the details and paperwork so that you can focus on recovery.

Personal injury lawyers offer a no-cost claim evaluation to help you.

Since there is no cost to speak with a lawyer, it is a good idea to learn more about your potential claim. Accident Data Center can connect you with an experienced Nueces County personal injury lawyer who can provide you with information about your rights and options. Learn more here about the value of a no-cost legal claim evaluation.

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We talk to you about what you need and what you want from your building. We consider function, character, image, space and all the other factors that affect the design of your factory and office area. We will do a site analysis, find the best location on site for your building, and determine the scope of construction, budget and schedule.

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This is the brainstorming phase. We develop concept diagrams and sketches to determine the general layout, form and overall appearance of your building. Developments are designed to maximise floor area, and therefore rental value. We will provide you with a number of options to consider.

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Sketches are drawn up and we hold discussions with both you and the relevant council. Designs are checked to ensure they meet your requirements.

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Drawings are submitted to the council, who will assess the design. Recommendations may be made and amendments requested. Once amended plans are submitted and all council requirements are met, the council will issue Town Planning Approval.

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We produce the drawings needed to obtain a building permit � plans, elevations and section drawings, etc. We translate the construction documentation and working drawings into the technical language of the contractor. These drawings and specifications detail all of the materials required, where they are to be located and how they are to be installed. We ensure that the work meets all the requirements of the Building Code of Australia and that local council regulations are met.

The Phase 6 Coordination

Engineering computations are produced for roof beams, slab designs and retaining walls etc. We make all contact with the engineer to assist with any technical information that may be required, and consult with you when necessary.

The Phase 7 Final

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Apr 6, 2011

Show 710 Capital punishment is the only law repeated in all five books of the Moses, the Torah. That’s how central it is to the Bible. It begins with Genesis 9:6. This is the seventh installment in Dennis’s Bible series.  March 15, 2011

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If you’ve ever wondered if you are truly as fit as you think you are, you can actually measure your level of fitness with these 10 simple tests.

Testing Your Heart Rate

A healthy resting heart rate is between 60 and 100 beats per minute for most adults. To test your own heart rate, first make sure that you can locate your pulse either in your wrist or over your carotid artery. You can feel your pulse in your wrist by placing your index and middle fingers on the palm side of your wrist just below your thumb. You should be able to feel the pulse if you take the time to look for it. To find your pulse over your carotid artery, press your index and middle fingers to your neck on the side of your windpipe. Once again, you should be able to feel the pulse after a little bit of searching.

To find your resting heart rate, grab a stopwatch and count how many beats you can feel from your pulse in ten seconds. Multiply that number by six to find your resting heart rate.

Testing Your Aerobic Fitness

To test your aerobic fitness, time yourself while making a 1.5-mile run. What constitutes a good time will depend on your sex and age. For example, a 25 year-old man with good aerobic fitness will be able to make that kind of run in 11 minutes. A physically fit woman who is about the same age will be able to make the run in 13 minutes.

Testing Your Core Strength

To test your core strength, get in plank position on your elbows and toes without letting your stomach touch the floor. If you can hold the position for two minutes without breaking perfect form, you have great core strength.

Testing Your Upper Body Strength

To test your upper body strength, try to do as many push-ups as you can without letting your back sag too much. A person in good shape should be able to complete 20 to 30 push-ups.

Testing Your Lower Body Strength

You can test your lower body strength by seeing how many squats you can complete. You should be able to go down until your glutes graze the seat of a chair before coming up. You should be able to do between 30 and 40 of these exercises if you’re in good shape.

Testing Your Balance

Stand on your left foot, and place your right foot against your left leg. See how long you can hold that position. You should be able to hold it for over 50 seconds if you have good balance.

Testing Your Flexibility

The sit-and-reach test is a good way to determine how flexible you are. Place a yard stick on the floor, and sit with your legs straight in front of you. Your feet should be at the 15-inch mark on the stick. Reach forward with your hands as far as you can, and hold it for one second. Good results are about 20 inches.

Testing Your Waist Circumference

Instead of weighing yourself, try measuring the circumference of your waist just above your hipbones with a tape measure. It should be less than your hips if you’re in good shape.

Testing Your Endurance

You can test your endurance with a treadmill at a one percent incline. Start at an easy pace for 10 minutes to warm up, and run for 30 minutes at about 85 percent of your maximum effort. You should cover about five miles during the 30 minute run if you’re in good shape.

Testing Your Cardiovascular Strength

Test your cardiovascular strength with step-ups. Step on and off a 12-inch step at a consistent rhythm for three minutes and check your heart rate. It should be between 90 and 100 beats per minute.


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Thursday, August 22, 2013

I missed it again... and again!

I've created two cards - one for Muse Challenge #30 and the other for Fusion Challenge #15. Unfortunately I missed the deadlines for both of them. UGHH! It's been a while since I've entered any challenges and I'm out of practice getting them finished on time. Anyway, I'll still write them up as if they were being entered, so here they are.

Muse Challenge #30

This card has been made in response to the stimulus card by Therese Calvird. I adored Therese's card as soon as I saw it, and I also knew I wanted to use my Dylusion sprays to create the background, as I've been experimenting with them.

I also love the use of the negative with the diecut birds on wires, so I found a die that I bought at the June Expo and used it with mine. I completed it with a gorgeous Heartfelt Creations sentiment and some yellow rhinestones. I used the navy cardstock for my background as I thought it was less harsh than the black looked (plus it was the first colour that was suitable that I found in the pile of cardstock I had on hand.) Tsk..tsk..tsk! I do love how the top layer turned out. I used four different colours: vibrant turquoise, lemon zest, pure sunshine and cut grass. I also sprayed a little patina and iridescent gold Glimmer Mists over the top using a The Crafters Workshop Mini Cell Theory mask to add extra dimension. You can see the effect in the left bottom corner.

The second card was in response to the hypothesis presented.

I wanted to combine the two challenges and use the sketch with the blackboard effect. The colours I used were not exactly correct for this challenge, but the lavender was the closest I could get to the gorgeous blueish flowers in the picture.

The swoop at the bottom of the sketch was achieved using a Marianne Design Designables folder (No DS0913) that I then cut around to accentuate the design. The Sizzix/Hampton Arts Times and Seasons stamp was white heat embossed and the flower was made with the Heartfelt Creations Delicate Asters stamp and die sets. The flower, in real life, is quite dimensional as I molded the petals both up and under to add some depth.

Anyway, I'll have to do better with my next challenge entries - we'll see. :)

Bye for now,

  1. Two beautiful cards Janelle, I love your sprayed card though .......Dylusions give such a great look !

    1. Thanks Sue. I'm dying to use them some more. I've recently bought the book "My Creative Journal Journey" by Dyan Reaveley, which shows some great techniques to use with the Dylusions range of products. Totally amazing to read.

  2. Both your cards are wonderful Janelle, I've got my eye on those dylusion sprays and so far have resisted.... maybe not for too much longer though, they look so beautiful on your card. (I thought it was funny that you mentioned your die, I also bought my bird on a wire die at the Brissie Expo)

  3. Wow! Both cards are the bird card die- a great take on Therese's card. And the second is so full of texture...beautiful!

Thanks for your comment. I'm glad you've enjoyed my blog.


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Histological observations of kidney and liver A : Control liver B : liver of treated rats a : kidney of control ; b : kidney of treated rats ; G : cortical glomeruli VC : central veins; H: hepatocytes

Assessment of Heavy Metals Content and Their Effects on Toxicity of Acmella uliginosa Sw

Authors: Latifou Lagnika, Toussaint Sourou Odjougbele, Anatole Laleye, Ambaliou Sanni

The use of medicinal plants has increased in recent decades due to their affordability and especially because of the assumption that natural remedies are safe. Some medicinal plants are used as leafy vegetable. In Bénin, Acmella uliginosa is one of these medicinal plants used as green leafy vegetable.

Unfortunately, they are contaminated by environmental and industrial waste such as heavy metals. Thus, the aim of this study was to evaluate the heavy metals (As, Pb, Cd, Hg, Cu, Mn and Zn) contents of Acmella uliginosa, harvested in Cotonou (CAU) and Pobè (PAU) and to assess and compare the oral acute toxicity of the two samples. The heavy metals content was assessed by anodic and cathodic stripping voltammetry method. The oral acute toxicity of aqueous extracts was evaluated following the guidelines N° 423 of the Organization of Cooperation for Economic Development. The phytochemical study was assessed by thin layer chromatography (TLC) method. The heavy metal analysis revealed the presence of arsenic, lead, mercury, copper, manganese, and zinc in Cotonou sample while only zinc, manganese and copper are present in sample collected in Pobè. The heavy metals concentrations range from 0.028 ± 0.007 to 0.108 ± 0.052. Cadmium is absent in studied samples. At a dose of 2000mg/kg body weight, no adverse effects were recorded in Pobè sample in contrary to sample collected at Cotonou. The results showed that Acmella uliginosa harvested in Pobé (PAU) does not contained toxic heavy metals while sample from Cotonou (CAU) contained various heavy metals. Aqueous extract of PAU has no toxicity effect in contrary to Cotonou sample. The toxicity of A. ulignosa collected in Cotonou could be due the presence of heavy metals.[Full Article]

KEYWORDS: heavy metals, Acmella uliginosa, acute toxicity

Published in :Pharmacology-and-toxicology-research

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Spanish Colonial Hacienda
San Jose Del Cabo, Baja California, Mexico
North Elevation- Showing the main entry below the tower on the left as well as the entrance to the guest suites beneath the
stepped tower on the right
West Elevation facing the Sea of Cortez  - All the doors on each side of the tower are sliding doors that disappear into
pockets in the 90 cm thick exterior walls. This allows for complete indoor/outdoor living. The beamed trellises (which will
be overgrown with bougainvillea) in front of the doors provide a shaded lounge area as well as an outdoor kitchen and bar.
South East Elevation - There are two guest suites toward the left (on each side of the stepped tower). Each suite has it's own covered
patio. Toward the right one can see three covered patios coming off of the living room, dining room, kitchen, and master bedroom.
The low chimney is for the fireplace/oven in the outdoor kitchen and bar. All the spaces have views of the Sea of  Cortez.
West Elevation at the Entry Courtyard. The many arched doors sided by columns are located along the length of the galleria.
East Elevation- Backing up to an 18 ft. stepped retaining wall on the neighbor's property line
There is a rose garden behind the covered colonnade.


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Afghan Biographies

Cabinet List 2005-2009

Name Cabinet List 2005-2009
Ethnic backgr.
Date of birth
Function/Grade Cabinet and Administration
History and Biodata

Karzai Cabinet/Administration 2004-2009 Portfolio Minister
President Hamid Karzai
First Vice President Ahmad Zia Massoud
Second Vice President Karim Khalili

Senior Minister Hedayat Arsala

Foreign Minister Rangin Dadfar Spanta Defense Minister Gen. Abdul Rahim Wardak Interior Minister Mohamad Hanif Atmar Finance Minister Dr. Omar Zakhilwal Economic Minister Dr. Mohammad Jalil Shams Justice Minister Sarwar Danish Culture and Youth Affairs Minister Abdul Karim Khoram Education Minister Ghulam Farooq Wardak Higher Education Minister Dr. Mohammad Azam Dadfar Commerce Minister Dr. Mohammad Amin Farhang Water and Energy Minister Mohammad Ismael Khan Transportation and Aviation Minister Hamidullah Farooqi Women's Affairs Minister Mrs. Hosn Bano Ghazanfar Haj and Islamic Affairs Minister Nematullah Shahrani Public Welfare Minister Dr. Sohrab Ali Saffary Public Health Minister Dr. Mohammad Amin Fatemi Agriculture Minister Mohammad Asef Rahimi Mines Minister Ibrahim Adel Communications Minister Amirzai Sangin Rural Rehabilitation and Development Minister Ehsan Zia Work, Social Affairs, Martyred and Disabled Minister Noor Mohammad Qarqeen Border Affairs and Tribal Affairs Minister Abdul Karim Barahawi Urban Development Minister Yousef Pashtun Counter Narcotics Minister Habibullah Qaderi Refugees and Repatriation Minister Sher Mohammad Etebari Attorney General Mohammad Ishaq Aloko

Last Modified 2011-03-29
Established 2009-10-12


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Africa Healthcare : A milestone in the use world’s smallest pacemaker

Africa Healthcare : A milestone in the use world’s smallest pacemaker

Africa Healthcare has recorded another great feat in the use technology in healthcare a series of four procedures to implant the world's smallest pacemaker was performed at Mediclinic Panorama in Cape Town over a two-day period this week.

The Medtronic Micra® Transcatheter Pacing System (TPS) is also the first product with miniaturised pacing technology to get Food and Drug Administration approval.

“It is cosmetically invisible and is small enough to be delivered through a catheter via the femoral vein in the groin and implanted directly into the right ventricle of the heart, providing a safe alternative to conventional pacemakers without the complications associated with cardiac wires,” explains cardiac electro physiologist, Dr Razeen Gopal.

The minute pacemaker is entirely leadless, and at 6,7mm in diameter and 25,9mm in length is only one-tenth the size of an ordinary pacemaker.

medtronic-micraComparable to the size of a large vitamin, the device is attached to the heart with small tines, which allows it to deliver electrical pulses that pace the heart through an electrode. It is passed through the right atrium and the tricuspid valve, and precisely placed at the bottom part of the right ventricle, where it is attached to the thick part of the septum between the two ventricles.

Unlike traditional pacemakers, it does not require leads or a surgical “pocket” under the skin, eliminating potential sources of complications, the most worrisome being infection. The device responds to patients’ activity levels by automatically adjusting therapy. In fact, it is a rate-responsive device with a very sophisticated built-in accelerometer that can distinguish between the heart’s own natural beating rhythm and the movements of the patient.

We suggest you read  South Africa: How Healthcare Analytics can Revolutionise Healthcare

“It is the first and only transcatheter system to be approved for 1, 5 and 3 Tesla full-body magnetic resonance imaging (MRI) scans, providing patients with access to the most advanced imaging diagnostic procedures available,” says Gopal.

While the device is designed to be left in the body, it can be retrieved if necessary. The average battery life of the device is about 10 years, and a second or even a third device can be placed in the right ventricle if necessary in future.

Source: Mediclinic Southern Africa


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Cat Tee Mission welcomes Zarzi

Our Artist Exhange program is up and running! Artist Exchange is a new initiative we started this month where arists, illustrators, designers, etc, can donate one of their kitty artworks for one month. We then put that artwork on a tee, and as usual, the profits from the sales go to our 5 cat rescue groups. To kick off Artist Exchange, we welcome an artist by the name of Zarzi, who hails from León, Gto, Mexico.

Zazri is a poet and artist. His work as an illustrator represents simple or ordinary situations or elements with a touch of fiction, in an atempt to escape their own simplicity. His work has been featured in different collective exhibits, various Mexican magazines and has he has a published poetry book called 'Granulo del Miembrulo (Ediciones ICL 2011)'.

We are very honored to have Zarzi as our very first guest artist. If you'd like to get involved with Artist Exchange, click here for all the details. We have some amazing artists coming up so stay tuned for our limited edition items! Zarzi's Balloon Kitty tee (below) will be on sale in both our US store and Australian store til the end of February - don't miss out!


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GIFT BROTHERS - Mune Wanga (1990)

Tusk, QBH1128
Producer: Ananias Maphwanya
Engineers: Darryl Heilbrunn & Peter Pearlson
Recorded at: RPM

Produced by Ananias Maphwanya, Mune Wanga (my father) is great album of guitar-driven grooves from the often overlooked Venda region of South Africa bordering Zimbabwe, which from 1979 to 94 was a 'bantustan' puppet state.

Mint copies of this album are for sale here.