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Tribal Tech - X

(CD 2012, 58:27, Mascot MTR 7380 2)

The tracks:
  1- Mech X(4:52)
  2- Got Faith 'N Phat(7:10)
  3- Time Lapse(7:38)
  4- Anthem(5:28)
  5- Palm Moon Plaza(7:35)
  6- Gravity(3:40)
  7- Working Blue(7:01)
  8- Ask Me A Question(5:24)
  9- Let's Get Swung(5:07)
10- Corn Butter(4:25)

Tribal Tech Website        myspace        Mascot

Who would have thought that Tribal Tech would reunite? After the band's formation in 1984 by guitarist Scott Henderson and bass player Gary Willis, it took about ten years to finally create a stable line-up with keyboard player Scott Kinsey and drummer Kirk Covington. They now are a successful heavy fusion band that always challenges the listeners with music that usually needs a second or third listen in order to get the whole picture. With their latest album Rocket Science (2000) it seemed that the quartet's musical journey had ended. The individual members pursued other musical interests, but always with some kind of twist of Tribal Tech's fusion style. Somewhere around 2009 rumours on Facebook had it, that plans were made to get together again in order to write music for a new album. Eventually they released their tenth regular album in 2012, 'surprisingly' titled X.

In the beginning the band were a showcase for the technical abilities of both Scot Henderson's guitar skills and Gary Willis' adventurous bass sounds. Over the years the sound has been modelled around the current line-up. Scott Kinsey produces some perfect layers of smooth keyboard sounds for the brilliant guitar play as in Palm Moon Plaza, but he also excels as a keyboard soloist. Just listen to his solos in Time Lapse and Working Blue. For me the first piece represents the music on the entire album, since all musicians get the opportunity to show their skills. At the same time they sound incredibly coherent and tight. How much expression can you put in a bass part like the one in Anthem? It's the typical Gary Willis sound. Then Henderson takes over with his nice and freaky guitar sound always serving the melody provided by the keyboards.

However, there's always a song on the album that goes beyond the boundaries of musicality like Ask Me A Question. At first it seemingly sounds like unconsidered music, but then gently segues in an impressive, grooving showcase for Henderson's bag of tricks. Let's Get Swung gets closer to the real jazz thing in which the listener, who isn't familiar with Tribal Tech's music, gets an impression of how they build up a song. I really love the guitar sound here! Perhaps one of the most impressive songs on the album is Corn Butter, the modern sounding final song that incorporates funk, nu-jazz and a lot of programming, I guess. Scott Henderson's guitar sounds almost bluesy on top of these samples.

To put it in a nutshell: there's progress in Tribal Tech's music, but I think that most fans are not waiting for a major change. They were just happy with the superb songs from the past and they want to continue listening to the impressive craftsmanship in the future as well. However, the samples in Corn Butter add a new dimension to the already awesome skills of these musicians. It definitely builds a bridge to the more modern fusion of recent years. Speaking for myself, I'm a fan from the beginning and I don't think Tribal Tech will ever make a bad album, because they're technically superb and their compositions are always flawless.

**** Pedro Bekkers (edited by Peter Willemsen)

Where to buy?

All Rights Reserved Background Magazine 2013


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Walfad - Ab Ovo

(CD 2013, 48:04, Lynx Music LM84CD)

The tracks:
  1- Noc Kupaly(5:40)
  2- Giewont(4:15)
  3- Snusmumriken(5:36)
  4- Megi(4:09)
  5- Moj Kosmos Nie Zyje(6:48)
  6- Pociagi(8:25)
  7- 2013(8:05)
  8- Kwiaty Na Haldzie(5:14)

facebook      Lynx Music

Another unknown band from Poland. That's what I thought when I listened to Walfad's Ab Ovo for the first time. Do they have a chance to become famous in our small progressive rock world? I don't expect so. The music of this five piece band - the band's name is an acronym for We Are Looking For A Drummer- is certainly not bad, but at the same time, it's a pity to conclude that it isn't sensational and innovative either. It's main stream, modern neo- progressive rock in the vein of many Dutch and English bands like Timelock, For Absent Friends, Final Conflict, Grace or Differences. The music of other Polish bands like Abraxas, Collage, Albion and Millenium is much more adventurous and daring. The reason for my regular review is the lack of interesting compositions and catchy choruses. Mainly in the eight up tempo songs, the pace is very relaxing. The moderate voice and the unclear lyrics - I can't understand the Polish language - doesn't make me merry at all. There are just a few highlights on this CD: the bluesy guitar solos in Giewont, Snusmusriken and 2013. One of the best songs is Moj Kosmos Nie Zyje, which has a nice electric guitar solo. The longest song, Pociagi , is played in the spirit and atmosphere of Marillion's Misplaced Childhood. The band members Kacper Kucharski (percussion), Maciej Kucharski (bass), Daniel Rodzon (piano and synths), Maksym Fraczek (guitars) and Wojciech Ciuraj (vocals and guitars) certainly do their best and know how to play their instruments, but unfortunately I'm not very impressed.

*** Cor Smeets (edited by Esther Ladiges)

Where to buy?

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Back Office Betties Virtual Receptionist Service for Law Firms

Imagine a new partner at your law firm

who never calls in sick…

Back Office Betties is a boutique virtual receptionist company serving law firms across the United States and Canada. We’re the secret, behind-the-scenes superstars who answer incoming calls, schedule appointments, phone your clients to relay messages, and free up your time so you can attend court. work in peace. play.


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Home Improvement

Why Should You Choose Rubber Flooring To Your Home

Constructing your dream space is a stressful process and dealing with the materials that you want to use inside the house, especially the flooring is something which you hesitate to handle. You would definitely want to choose the best for your home so that you don’t need to replace it frequently and this especially goes for flooring.

However, we recommend you to install rubber flooring for your residential space all because of the multiple benefits it offers to your residential area. They are reliable, durable and stain-resistant. The below reasons will assert why should You Choose Rubber Flooring to Your Home.

Protect The Ground Under Your Feet.

A residential complex will see a lot of dropped weight, heavy traffic and dragged equipment which can literally harm the floors and make it good for nothing. Rubber flooring will protect the floor from the wear and tear caused by the abuse. It will also resist the stains caused by the damage.

It Will Absorb The Impact.

We tend to drop weights on the floor, and it is not supposed to come bouncing back up at us. The floor should absorb the shock and keep the weight where it is. The rubber floors have potent capabilities to bounce back from furniture indents and other accidental flaw risks.

Environmental Friendly

The raw material used in rubber floorings are from the rubber tree, and it is a completely recyclable product making it solely an environmentally friendly flooring.

Reduces Noise

The bouncing nature of the rubber flooring will reduce the noise, and hence it can be installed in heavy traffic areas.

The flooring is safe for adults and kids as it is highly slip-resistant, so you will not have to worry about someone you love falling and injuring themselves. This type of slip-resistant flooring is highly appreciated in places where older adults reside.

Easy Maintenance

The rubber flooring requires less maintenance. A mop and a bucket of water are more than enough to clean the surface. However, be careful while you use the cleaning agent as the chemical used in the washing agents can damage the surface.

In Short

The possibilities of rubber floorings are endless. You can use it in your home gym, garage, kitchen, bathroom, and anywhere you want. It comes in different colors and designs, making it easy to personalize your space. Rubber flooring is one of the most resilient flooring materials you can ever have, which appends instant comfort to your home.

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Golden Apron Omelet Class!

October 27, 2019 @ 12:00 pm - 2:00 pm

Let our experienced Chef show you how to craft an omelet feast fit for royalty in this cooking class that features a breakfast favorite! In this interactive class with our Chef, you’ll learn the ultimate in egg cooking: how to make the perfect omelet. It’s easier than you think, and always impressive. Choose from a wide variety of ingredients for your fluffy omelet, including choosing whole eggs or egg whites; ham or bacon; spinach, mushrooms and tomatoes; and selecting from four different types of cheese. Brunch will never be the same!
Our cooking classes are designed to be social events that do not require any previous experience. So come grab a pint, throw on an apron and create your own tasty dish!
Tickets available at goldenapronevents.com

October 27, 2019
12:00 pm - 2:00 pm

Bad Beat Brewing
7380 Eastgate Rd #110
Henderson, NV 89011 United States


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Did police turn bread gangsters on Grand Bahama?

Freeport| A baker was ordered to shutdown yesterday by police instructing the owners to give everyone outside Free Bread!

Now no one knows why that was done? A bakery under the orders are essential. What is happening in this country!?

SuperCop Mr. Paul Rolle we expect the Anti-Corruption Unit investigation on this incident. Please find those vicked officers on GB and deal with dem! They should not be in uniform!

We report yinner decide!


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IMG_0110                                                          Established 2014

Baker Professional Accounting Services is a Full-Service Accounting Firm Servicing the area. Dedicated to providing our clients with professional, personalized services and guidance in a wide range of financial and business needs.

Whether you are an Individual or Business, Baker Professional Accounting Services has years of valuable experience assisting professionals with their accounting needs.

Need QuickBooks Help?

Are you having a challenge with your QuickBooks data or file?

Is your company outgrowing your current bookkeeping solution?

Do you need to get better business reports, a new feature, or more streamlined processes in your accounting system?

Do you need a QuickBooks resource you can call when you have a QuickBooks question or when things go wrong?

If you said yes to any of the questions above, then you’re in the right place to find QuickBooks help right here.  You’re not alone; we have many clients who come to us with these exact questions every day.

Save Time and Money

Trying to find the answers to some QuickBooks problems can be like looking for a needle in a haystack, unless you know right where to sit!  Since we spend all year working with clients’ QuickBooks files, we know where to look to fix issues fast so you can save time and money.  We actually love troubleshooting and enjoy looking for ways you can streamline your accounting processes so you can get back to business faster.


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Bakkavor, the fresh prepared food manufacturer, plans to create 470 new roles in its deli and desserts businesses.

An additional 370 new employees will join the 1,700-strong workforce at Bakkavor Desserts Newark, which the company said is “Europe’s largest producer of fresh cream cakes”.

Bakkavor said the popularity of desserts such as fresh choux buns and trifles means more staff are required, to meet demand. The company also plans to introduce a new night shift and extend current day shifts at its Newark Industrial Estate site.

The new roles created include manufacturing technicians, food handlers, section leaders and section managers.

The Newark site produces 190m packs of dessert a year, which includes éclairs, doughnuts, tarts, slices, trifles and profiteroles.

In April Bakkavor increased annual pallet demand by 25%, by securing a new deal with Pooling Partners.


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Turning Data into Value with Azure Synapse Analytics and Power BI

Businesses experience common obstacles in their journey towards deriving value from their data. Azure Synapse Analytics is a cloud-based, end-to-end solution to help organisations, wherever they are in their data journey. How can Azure Synapse Analytics help solve issues and help business leaders to trailblaze with their data, during these challenging times?
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Tag Archives | michael hisler

RailRiders interest sold to investment group

Mandalay Baseball Properties’ half interest in the Scranton/Wilkes-Barre RailRiders (Class AAA; International League) will be sold to SWB Investors LLC, pending MiLB and International League approvals. The principals behind SWB Investors LLC are David Abrams, David Blitzer, Grant Cagle and Michael Hisler. All local team management, including team president and general manager Rob Crain, will […]

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Exploring: Slasher Month is dead

Slasher month has come and gone and that’s sad, to be honest. We watched more than eighty slashers over thirty one days, so that’s been quite the journey. We’ve also shared plenty of top ten slasher lists from friends and created some in-depth articles about the genre. Whether you’ve been with us from October 1 or this is the first time you’ve checking us out, thanks for being part of this.

You can always check out our full list of slasher films at Letterboxd.

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Album Review: Whitewater Ramble – Pseudonymous

March 1, 2020

Whitewater Ramble recently dropped their third full length, the long awaited non-live release Pseudonymous. Bluegrass at their core, Ft. Collins-based WWR stray from the norm with rock, soul, and dance infusions. Self-branded as “High Octane Rocky Mountain Dance Grass,” Pseudonymous gives fans what they’ve been waiting for and challenges new listeners too.

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Mountain Dew + FX “Dave”

Custom Vignettes

For the series premiere of Dave on FX, we executed a branded content takeover for Mountain Dew featuring Lil Dicky’s best “do it” moments from the first season.

Playing off Mountain Dew’s slogan “Do the Dew,” our post team created billboards, tune-ins, and custom vignettes showcasing scenes of Dave “DOING” on his journey to becoming a hip-hop success story.

  • Creative
    • Production
  • Design
  • Post
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    Brand Partnerships Celebrity Clorox Directed by Janlataé Mullins Viacom
  • Blue Moon + AMC
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the solution is quite simple, really!

Barnabas Bridge – Tuesday August 26 2014 – The solution is quite simple, really!

These churches need help, really! It is a harsh reality: the difficult challenge of keeping a church open in Romania is a test of trust. It is frustrating and requires hope to stay the course. Pastor Horvath of Maranatha Church in Tg Mures has indicated that they have two major challenges as summer ends: (1) the church roof leaks: what will the damage be when the Fall rains begin? (2) gas bills are already overdue: how long can they go without heat this winter? This church has a volunteer pastor who takes from his own monthly pension (less than one day’s wage for many westerners) to pay for the building and ministry costs. He is stretched beyond limits. This congregation in the Cold Valley community is desperately poor and any idea you have about church budgets or offerings must be pushed from your mind – totally not even ‘on the radar’. Our friends in Gherla really need help to rent a larger room to accommodate worshippers and buy wood for winter heating. Our friends in Ghimbav want to minister to children and keep up with their rent of their ‘upper room’ church. And we know 1st hand of a few other churches in similar need. The solution? (1) a handyman/contractor could help assess and repair the roof (2) congregations in Canada or the USA could partner with these churches, and with just a few hundred dollars from a mission budget, make a huge difference. So ….. any people good with tools want to take a mission trip? Someone with building expertise could assist with some home repairs too. Lots of opportunity!

As we seek encouragement and confirmation in our obedience to God’s call to this work, please read about why our Barnabas Bridge August campaign is so important by clicking here

About dougjohns

In 2016 Doug Johns retired from ministry in Canada to devote more time to international work and travel. He is a graduate of York Univ. (B.A.) and Gordon-Conwell Theological Seminary (M.Div.). Doug is married to Yvonne and they live in Creston, BC. They have four grown children plus eight grandchildren. Doug is a serious runner. Combined with an insatiable passion for geography from his youth, running races around the world has become a gateway for adventure. Doug started distance running at age 60. He has worked, studied, traveled, and run internationally.
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Barrow Voice      First Publised 1975

            Issue 162 Winter 2020

3,234 copies published quarterly and delivered FREE to all households in Barrow upon Soar

Winter Wellbeing

Winter is the time to get quiet, be still, hunker down and enjoy the shorter days as you utilise the longer nights for snuggling and time to nourish yourself. For years we have been working against the season: going out, rushing around, over committing ourselves with ‘festivities’ and nights out when all we really want to do is slow down, get still and enjoy staying home and this year we have been invited to do just that!

This is an opportunity to support our physical and mental wellbeing in the true spirit of the season and use the lockdown guidelines to help us find ways to support us through the season. Winter Solstice on Monday the 21st of December marks the shortest day and the longest night and the start of our journey back to spring inviting the light back in.

So, what can we do in and around Barrow to support us through the winter and harness the power of nature to help us feel fabulous? One tradition to revisit is the hanging of evergreens around doorways and windows as a representation of everlasting life. You could make your own wreath or garland that you refresh and keep on your door or window sills all through winter. Maybe you have ivy (symbol of immortality and resurrection), yew (tree of regeneration and rebirth), holly (for protection) or pine (for healing and joy in the home) in your garden that you could bring indoors to lift your spirits?

You could simply walk around the village spotting these evergreens, taking photos, collecting fallen branches and pinecones and making your walks more interesting with a bit of tree spotting. Having a real Christmas tree is another way to enjoy the benefits of the scent and planting it outdoors after Christmas, by your front door, can be a lovely way to keep the spirit alive.

Not able to bring the evergreens indoors? Then how about diffusing a pine essential oil to fill your house with joy as well as being well known for supporting the nervous and respiratory system – perfect for this time of year. Another great oil linked to wintertime is frankincense, the king of oils, wonderful for bringing peace, calm and soothing. It’s known to support healthy cellular, immune, nervous and digestive functions.

I don’t know about you, but spotting the first snowdrops always lifts my spirits and for the last few years I’ve enjoyed getting down to their level on Piets Lane, capturing their beauty, seeing them as little symbols of hope, innocence, purity and rebirth – exactly why we know spring is on its way. You can show your love and support to those we care about, as what might seem like a small and fragile fl ower, actually represents rebirth and power of overcoming issues in life. This makes the snowdrop the perfect gift as we live through our first Covid-19 winter. Wouldn’t it be wonderful to see snowdrops in all the gardens or windows showing strength in our community and hope for a brighter future? Challenge yourself to see how locally you can ‘buy to give’ a pot of snowdrops! You could invite your children and yourself to decorate some terracotta pots with words, affirmations, intentions and images that mean something to them or the person they are gifting, and then as the bulbs bloom so can the affirmations and intentions set when planting them.

Mairi Taylor

Barrow Voice is published by Barrow upon Soar Community Association.(BUSCA)
Opinions expressed are not necessarily endorsed by the editorial committee or the Community Association.

Barrow Community Association is a registered Charity No: 1156170.

Advertising Deadline --    1st Feburary 2021
Copy Deadline --          8th Feburary 2021

Copy to:
The Editor
55, Thirlmere Road,
Barrow upon Soar,
LE12 8QQ


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My Cart

Rubber, Sponge, Trim or Accessories - we've got it! - Phone: 0064 3 572 8880

Searches can be made by Make and/or Model, part number or description. Please use the Search box located in the top right hand corner of the site.
If unable to find the item you are looking for, please phone or email us.

Basis NZ: SKU 238.1326

GROMMET, Bumper iron, rear, ea, Morris 8 (2326)

$19.60 NZD

Bumper iron grommet.  Rear.  Overall size 68mm x 42.5 mm.  Hole size 28mm x 6mm.  Sold per item

Morris 8 S1 & 2


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BCEF Increases Flexible Learning Award to $20,000

Our third BCEF annual campaign this summer raised about $15,000 for the Flexible Learning Spaces project. As the BCEF board of directors was reviewing the campaign results and deciding on the amount it could award, BCEF was made aware of an opportunity to work in concert with the John A. Hillenbrand Foundation and the CREATE Foundation to maximize the opportunities for BCSC.  BCEF’s board of directors voted to increase its commitment by an additional $5,000 (for a total of $20,000) so that more matching funds would be available to BCSC from the other two foundations.

While the initial $15,000 was earmarked for the sixth grade classrooms at BMS, the extra $5,000 will be used for new items in the BIS Media Center. BCEF has now donated a total of $70,000 to BCSC for flexible learning spaces over the past three years.


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This is a GREAT vintage ring from the late 80's, made in Birmingham England in 18k white and yellow gold with a beautifully colored central oval cut ruby surrounded by round and baguette diamonds.  The more I see this ring the more I'm loving it--it's really well-made with high quality stones and a millegrain detail around the bezel.  The geometry of the ring is especially pleasing, particularly when its in motion as you get a overall sparkle from the round cut diamonds and then big flashes from the corner baguettes!  It's just COOL.  This ring has all the stylish trappings and design of the late 80's to early 90's fashion and is substantial enough to be glamorous but not so huge you can't wear it every day.  In fact, it would make an excellent alternative engagement ring for a ruby lover!

Currently a size 7.5 and can be resized as needed.  One resizing provided, please allow one week.

Full British hallmarks for Birmingham 1988 and 18k gold.

Face of ring measures 15 x 13mm.

Central natural oval cut ruby weighs approximately .40ct.  Four Baguette cut diamonds weigh approximately .40ctw and are G-H Color and VS2 Clarity.  Thirty-four Round Brilliant Cut diamonds weigh approximately ,50ctw and are G-H Color and VS2-I1 Clarity.

Ring is in excellent condition!

All purchases from Bavier Brook arrive in an elegant box, fully wrapped in fine paper. Please inquire for international shipping. Don't hesitate to ask if you have any questions, we are happy to answer them!


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Top 10 Cobra Kai Season 3 Fights

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These fights had us on the edge of our seat! For this list, we’ll be looking at showdowns from this series’ third season that packed the hardest punches. Our countdown includes Miguel Fights For His Life, Laser Tag Fight, Johnny vs. Kreese vs. Daniel, and more! What’s your favorite fight from Season 3? Let us know in the comments.

Watch more great Cobra Kai videos here:
Top 10 Best Cobra Kai Fights:
Top 10 Strongest Cobra Kai Fighters:
Top 10 Movies that are Iconic to 80s Kids:

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Photoacoustic microscopy is certainly delicate towards the endogenous optical absorption dominantly,

Photoacoustic microscopy is certainly delicate towards the endogenous optical absorption dominantly, while a fluorescence optical microscopy can detect the fluorescence emission to get the picture of an example. the experts to provide organic pesticide more and effectively accurately. The experimental outcomes display that by precious metal nanoparticle labeling technology, the imaging quality of photoacoustic microscopy and fluorescence optical microscopy could be improved, which signifies the fact that medications probably enter the tobacco cells successfully. strong class=”kwd-title” Keywords: photoacoustic, PAM, FOM, dual-mode imaging, optical biopsy Introduction Photoacoustic imaging (PAI) concentrates on the endogenous optical absorption of samples. When pathological change appears in biological tissues, their absorption coefficients change correspondingly. If short-pulse laser illuminates tissues, order Ecdysone the pressure transients generated by the tissues depend around the optical absorption distribution. So, PAI can provide a high lateral resolution for the structural and functional imaging of samples.1-9 Photoacoustic imaging technique has characteristics of deep acoustic penetration depth and high optical contrast. It can be used to image multiscale samples. It can be achieved by illuminating the sample from one side and detecting the acoustic pressure signals at any directions. Photoacoustic microscopy (PAM) is usually a microscopically imaging mode implemented by the distribution of the optical energy deposition within samples.4 So far, PAM images of red blood and anemia cells have achieved their structure and function with high resolution.5,6 According to the theory of imaging, PAM can image most absorbent substances in cells. It has been widely used in the cancer cells research because cancer cells have stronger absorbance than normal cells, so PAM may be used to picture local order Ecdysone cancers cells for focus on therapy in scientific medication. Fluorescence imaging is certainly a recent advancement in non-invasive biomedical imaging. It bases in the order Ecdysone solid fluorescence strength emitted by fluorescent materials in test. Under specific order Ecdysone illuminating strength of excitation, the precise fluorescence intensity is certainly proportional to the quantity of fluorescein in an example, therefore it may be used to picture spatial distribution of fluorescent materials within test. Imaging for particular mark proteins is certainly its major benefit. Nonetheless it cannot offer test details of physiological procedure that has nothing in connection with fluorescent materials. As imaging settings for cells microscopically, fluorescence microscope (FOM) and PAM possess similar systems. The distinctions between them will be the imaging systems LCN1 antibody and principleone is certainly absorption and another is certainly emission, so their reconstruction images can show different information of samples. But the light source, optical transportation, and optical scanning systems are similar to each other, which makes the dual-model imaging system of PAM and FOM feasible. The comprehensive and complementary structural and functional information of samples could be obtained by different contrast mechanisms by a PAM and FOM dual-model system. In this article, PAM and FOM had been integrated together and the simultaneous dual-mode microscopy imaging system is set up. In the system, PAM and FOM share the same source and light transmitting path. Predicated on this dual-model imaging program, blank cigarette cells are imaged. The ultimate reason for this experimental analysis is to identify if the medications can get into the cells. Generally, medications might not have sufficient fluorescence or absorptivity. To consider the furthest benefits of PAM and FOM, drugs were proclaimed by marker, that may generate photoacoustic (PA) indicators and at the same time can produce fluorescent light when bathed in laser beam. Among the 4 primary immune labeling technology, nanogold-labeling method may be the initial choice, because of its strong fluorescence and absorptivity. The self-made precious metal nanoparticles with 512-nm emission wavelength have been produced and utilized to label specific medications. These platinum nanoparticles have a large absorption coefficient and enough fluorescence emission. They are used to label certain drugs and are added to the tobacco cells. Then, with the PAM and FOM imaging outcomes from the tagged cigarette cells, we are able to judge if the silver nanoparticles enter the cells, this is the same to.

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BBNaija 2020: Dorathy tells Laycon one thing she placed above N85m grand prize

Dorathy and Laycon BBNaija 2020 housemates

Last Updated on September 4, 2020

BBNaija housemate, Dorathy has revealed one thing she placed above the N85 million grand prize.

She said stepping into the lockdown house, it was all about her business to get exposure.

In a late night conversation with Laycon, Dorathy said she did not think about the fame or the money but her business, which she had put everything she had into.

“I wanted to [be in BBNaija] because I knew immediately I step in here, it was going to be big . The first thing I considered was my business.

“I didn’t even think about how crazy the fame…yea my business…I didn’t even…the fame part didn’t even cross my mind.

“I remember when I told one of the girls, like my friend, the first thing she mentioned was like, sure for me, [talking about] my business.

“She was like sure for me, my business was going to blow because she knew that that was my life.

That’s one thing I’ve put everything I have into. That was the first thing for me before even the money.

Exposure for the business, to be known, because you know how very hard personal shopping in Nigeria is like…everybody just thinks they can do it on their own.”

What do you think?

Written by Favour

Favour Johnny is a 400 Level Student at Micheal Okpara University. He's a die-hard Big Brother Naija fan who loves writing about entertainment news. You can reach out to me via [email protected]

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Dorathy and Brighto BBNaija 2020 housemates

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Wathoni predicts the winner of BBNaija Season 5

Wathoni predicts the winner of BBNaija Season 5


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Beach House Blog

Capitola Holiday Traditions

How will you keep your Holiday traditions alive this year? With this year being a bit different, lets choose joy and keep our holiday traditions alive – or make new ones. This year may take some thinking outside the box; nonetheless it’s important for your sake and those you love to bring holiday cheer to

Beach House Blog

Our Commitment To You

We Appreciate You Beach House Rentals, our loyal homeowners, and our amazing guests this past travel season have weathered the initial COVID-19 storm together. We sincerely thank you and appreciate all of you for your trust and loyalty. Rest-assured, we are committed to earning that trust every day. Not only have we followed every guideline

Beach House Blog

Autumn Changes in Capitola Village

Autumn is a time of change; One I think most would agree on, is a welcome pleasure.  Hot, endless summer days drift into cool, crisp air.  Witnessing colorful leaves afloat around us brings a joy of natural beauty and wonder.  Chasing sunsets arrive earlier with mystic skies looming in the distance.  Usually the saying goes

Beach House Blog

The Capitola Venetian Experience

We at Beach House Rentals believe in simple pleasures…the smell of coffee with the sunrise, hearing the seagulls calling you outside to start the day; The joy of family and friends creating special moments together. What’s more gratifying, reading a book curled up under a beach umbrella, drifting off to sleep with the ocean breeze;

Beach House Blog

When Vacation Plans Go Haywire

Let’s face it…..sometimes, stuff happens on Vacation!  Weather forecast calls for sunny skies and a storm sneaks in. Your toddler takes a tumble and needs a couple of stitches. The night out turned out to be an all nighter. This is the Central Coast, where Plan B’s are just as pleasing….. Just in case stuff

Beach House Blog

The Comforts of Home on Vacation

Dreaming of a Getaway where the whole family has room to work, play, learn, grow and relax together? Make that dream come true at one of Beach House Rentals amazing vacation homes.  Juggling work time, school time, family time, private time and all that stuff in between? Well then, this could be one experience that

Beach House Blog

We’re All In This Together

We’re all in this together. Fresh ocean air and sunny skies are in the forecast and we couldn’t be happier to extend an invitation to you. We are all in this together, so let’s be respectful of the rules set in place with everyone’s well being in mind, while still sharing our beautiful Central Coast.

Beach House Blog

Dreaming of a Central Coast Road Trip

Let’s get back to basics! There’s nothing like a good ol’ fashion road trip. Here at Beach House Rentals and the captivating Central Coast, “the basics” is where it all begins! Here’s some ideas for a Central Coast road trip.  Professional Vacation Rental Standards With everyone’s wellbeing in mind, a Central Coast road trip could

Beach House Blog

10 Day Trips to take on your Capitola Vacation

10 Day Trips to take on your Capitola Vacation There are MANY benefits to renting a beach house in Capitola Village – one being that everything is just steps away! Many of our guests share that they didn’t have to move their car for their whole stay! You can leave your car parked and walk

Beach House Blog

Take a Virtual Capitola Vacation!

Missing views like these? While we may all be settling in at home to keep ourselves and everyone around us healthy and hopeful, we’d like to treat you to some much-needed vacation inspiration. As you dream of the relaxing Capitola Vacation in your not-so-distant future, let us take you on a virtual vacation journeying through

Beach House Blog

Staying Healthy and Positive during the COVID-19 season

Beach House Rentals has always been focused on delivering first-class service and exceptional accommodations to our travelers near and far. During this time of uncertainty in the travel market, we want to bring to light some of the advantages of staying in a vacation rental. For our friends within driving distance, this means being able

Beach House Blog

Save on Your Next Vacation Rental When you #BookDirect

Did you know that when you book your vacation rental through a major OTA like VRBO, Homeaway and Airbnb, you are being charged hundreds of dollars in additional fees? VRM Intel’s third annual #BookDirect Guest Education Day is coming up on Wednesday February 5th and we are working to share with our guests how booking

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Listen: “The World Surf League ‘Cone of Silence’ immortalized by Australia mainstream media as BeachGrit takes reins of public relations!”

And you can imagine my pure joy waking up this morning, reading the headline “When will the Pipe Masters resume? Surfing’s bizarre ‘cone of silence‘” splashed across multiple mainstream Australian publications. Joy mixed with that unmistakable feeling of doing a job and doing it well.

The World Surf League has needed, desperately needed, someone running the public relations for many years but especially since current CEO Erik Logan ascended to the top spot. Chief Marketing Officer Backward Fin Beth did hard work, putting surfing on the map, but after she left there has mostly just been crickets singing their violin-adjacent song in Santa Monica.

And when Logan went down, last week, with the dreaded Covid-19 I knew I would have to take an unpaid position doing forward facing branding.

My week’s worth of effort paid off. Per News Corp:

The ill-fated return of professional surfing amid the COVID pandemic is turning the World Surf League into a laughing stock.

Sidelined since cancelling its season-opening event on the Gold Coast in March, the tour finally returned last week – and expectation couldn’t have been higher for fans as the traditional season-ending Pipe Masters became the launch event.

But after the opening day of competition was followed by weather conditions that kept the waves away, the WSL unexpectedly announced the event was being suspended because of a coronavirus outbreak at the site in Oahu, Hawaii.

Embarrassingly, league CEO Erik Logan and four staff members tested positive for COVID in a disastrous development given the tentative fashion in which Hawaii had welcomed dozens of professionals from all corners of the world to its shores.

That was five days ago. Since then the only communication from the WSL came from Logan on his Instagram page, where he promised to be transparent “through this incredibly challenging time”.

David Lee Scales and I chatted about the Cone of Silence today, whilst podcasting, and also about Stab magazine going behind the paywall. Have you purchased your year’s worth of Ashton Goggans yet? Very exciting. Also, is Ashton Goggans an onomatopoeia?

Listen here.

Open Thread: Comment Live as the Billabong Pipe Masters in Memory of Andy Irons presented by Hydro Flask exits quarantine, enters Day 3!

Maybe women too!

WSL CEO Erik Logan.

Breaking: Inside impeccable World Surf League source suggests ruthlessly enforced “cone of silence” in place to calm local Hawaiian officials, Pipe Masters set to resume tomorrow in time for epic swell!

Hope springs eternal!

Hope, as they say, springs eternal and that is all well and good except “eternity” only has four more calendar days left in it for the World Surf League to finish off the Covid-19 shuttered Billabong Pipe Masters in Memory of Andy Irons presented by Hydro Flask.

A “cone of silence” but why? The most progressive public relations moved ever crafted in order to protect World Surf League CEO Erik Logan’s ill-advised travel to Hawaii to be seen and see?

A never-before-tried keep-them-starving-until-they-are-dead approach to hype in a small core market?

According to an impeccable inside source, the cone of silence is in place because formal approval from local government who is expected to go public tomorrow with an announcement that gives the green light.

Do you believe?

Can we believe?

The answer is, obviously, yes.

Common sense dictates that it serves all sides to complete the already launched event but common sense has rarely dictated the WSL moves.

But who cares about common sense or history. Can we believe that the State of Hawaii x CEO Erik Logan’s World Surf League will sort this last four days and give The People™ a contest?

More as the story develops.

Bugs, at peak.

World champion surfer Rabbit Bartholomew hospitalised on Gold Coast after snake bite: “Waiting to see if it was deadly or had a chance to inject its venom.”

"May the odds always be with me."

Australia, eh? If it ain’t the Whites, it’s the waves and if it ain’t the waves…

Just one day after posting his commiserations re: WSL commentator Ronnie Blakey’s snapped leg, world champion surfer, former ASP head and almost state politician, Wayne “Rabbit’ Bartholomew, has had his own brush with mortality, hospitalised after being bitten by an unidentified snake.

“Hanging out in hospital waiting to see if it was a deadly snake or a non-venomous one or maybe a juvenile snake that did not inject its venom. In Australia, they treat it as a worst-case scenario. May the odds always always be with me.”

The Gold Coast is home to some real sons of bitches including the deadly Eastern Tiger Snake, the Eastern Brown Snake (“fastest acting venom in the world”) and the slightly less poisonous Red Bellied Black Snake.

Spring, summer, real active times for snakes on the GC.

Bugs’ old pals had a field day on Instagram,

From Hawaiian legend Micky Nielsen, “Make sure it’s not COVID! Everything’s COVID now days!”

Journalist and Whale Beach property baron Jon Jenkins, “I had flashbacks to your thong getting caught in the escalator at Sydney airport!”

More as the story, or poison, develops.

Celebrity tributes pour in for WSL commentator Ronnie Blakey after snapping leg in horror wipeout during wild Kirra session: “Big enough to fold my leg in half!”

Faces surgery etc.

Tributes have poured in for popular WSL commentator Aaron “Ronnie” Blakey after he broke his leg during a wild Kirra session on Queensland’s Gold Coast.

From Bob Hurley and Rabbit Bartholomew to fellow commentators Strider “Attack-Dog Tits” Wasilewski and Rosy Hodge, the surfing world has been quick to offer condolences, words of encouragement etc.

Strider: “Oh shit, you shred so hard you broke your leg!!!! WTF my bro, heal up… I’m sure it was a monster lip.”

Bob Hurley: “Speedy and fantastic recovery my friend…i want to experience you airing over me paddling out once again…let’s do this.”

Bugs: “Sorry to hear Kirra was unkind, a lot of rainwater making those lips collapse without notice Glad you got in ok, what an ordeal. Heal well mate, you will be back for Snapper 2021, we can share a wave in kiddies corner.”

Rosy: “Ah no Dawgie!! I’m sure u were hoofing it moments before the catastrophe. Thinking of u pooch, rest up and I’m sure the fam will pamper u.”

Ronnie, the one-time understudy to his perennially famous older brother Adam aka Vaughan, writes, Quick Sunday mission to surf Kirra gone wrong. Copped a lip to the outside of my leg. Tibial plateau fracture. She packs a punch! Thanks to the legends that helped out me of the water, whoever you are. Surfing spirit is alive and well as far as I’m concerned.

Sexy break.

The photogenic and brawny forty year old will, likely, spend the early parts of the new year imprisoned in hospital, strung up under fluorescent lights on a steamy rack of desire and frustration.


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Bucket of Treasures down to £6.99 on amazon.co.uk – bargain!

It’s beachtime weather this easter holiday so grab yourselves a copy of Jack & Boo’s Bucket of Treasures now down to £6.99 at Amazon.co.uk – making a grand saving of £1.00 of your earth pennies. Bargain! 3 in stock at moment, so you’ll get a quick delivery. We are print on demand (POD) so if you order you will always get a book, even if Amazon says out of stock – it’ll just take about 10 days, maybe sooner. Thanks.


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Fat Envelope Frenzy by Joie Jager-Hyman

If you’re going through the college admissions process, you might want to read this book–or not.  It profiles five students applying to predominantly Ivy Leage schools and chronicles their journey through the year-long process.  We meet Felix, the pianist from Pennsylvania; Nabil, the math whiz from Memphis; Andrew, the “I must keep my 4.0 GPA” from New Orleans; Lisa, the world class rhythmic gymnast from Chicago; and Marlene, the less than stellar one of the group, from New York.  They’re all high achievers, and they come from varied ethnic, religious, and economic backgrounds, and they all seem to be great kids.  So why did they all annoy me by the end of the book?  Perhaps it’s that the author felt compelled to detail every nuance of their lives, particularly the aspects that make them Ivy League material, such that by the end I didn’t care about any of them.  Honestly, I don’t think it’s the kids, but the writing.  The book was about twice as long as it needed to be.  By the end, I just wanted to skim and see which schools they got into.

If you’re looking for advice on what to do or not to do in the college frenzy process, this is not the book you want.  Actually I’m not sure it’s the book you want for much of anything.  Ultimately, the message is to not get caught up in the college frenzy-but that’s exactly what the author makes you do as you read. (non-fiction)

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DS Handheld ScannerSupport & Downloads | Zebra

For GSA ordering assistance, call Watch out – it doesn’t come with a cable. Search Login Cart 0 Your cart is empty. See and discover other items: Don’t see what you’re looking for? Many barcode readers have a handle for handheld use and come with a stand or a charging cradle for fixed position applications, while others are designed for stationary use on a counter or another flat surface.

This scanner will read right from the computer screen. Please try again later. My Zebra Register Logout. Ease of operation Easy to program. With the ability to read any type of barcode, it is perfect for retail couponing, document scanning of tax forms, age verification at a POS, and event ticketing applications.

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£20 Full Face Makeup Challenge

When I first heard about this challenge testing the budgeting skills of any beauty lover, I thought it would be easy since most of my makeup is drugstore. I soon realised that I would be forced to make cutbacks in my beauty routine and ended up using 6 purse-friendly products to complete the challenge.

Here’s how I did:

Products used:

Total cost: £19.30

2017-08-19 22.07.39

The Jordana product is a new one I’m testing out and I’m not sure if I like it yet but it’s the cheapest base product I own.

I chose the MUR palette as it has a lot of multi-purpose shades that I used as bronze, highlight, blush and eyes.

Essence are a budget brand I’ve raved about plenty of times here in my Essence cosmetics haul and in my post on budget beauty buys. Naturally, their products had to make an appearance in a post all about bargain beauty and I finished my eyes with a nude eye pencil and the amazing £2.80 mascara.

I finished with the stunning MUA lipstick. This £1 lipstick was the first product I thought of when I first saw the idea for this challenge so I couldn’t go with anything else!

What I missed

So I think I did okay but obviously there were products from my usual routine that I couldn’t ‘afford’

I skipped all priming and setting products including powder, shadow primer and brow gel, which I normally use.

I also missed concealer. The Jordana base product was supposed to be a 2-in-1 but I would have liked a little more coverage!

What products would you leave out? x

Author: beautysirenblog

UK beauty blogger, writer, marketer, cosplayer and lover of sparkly things.

4 thoughts

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Skip to content

New Release Review! RISK by Misty Evans (SEALs of Shadow Force #7)

Risk cover

by Misty Evans

Danger stalks Jena… Past mistakes haunt Noah. When a stalker comes after her, will Noah be able to put the past behind him and keep her safe?

Princess of pop Jenavieve DuMont knows better than to get close to a fan, but when she needs help protecting a prized show horse for her grandfather—as well as tracking down a missing portfolio of her latest songs—there’s only one man she can call on…her biggest fan ever.

Former SEAL Noah Pierce has been in love with his best friend’s little sister since Jena stole his heart when they were just kids. He thought the two of them had it all until she refused to marry him once she hit the big time. All these years later, his heart is still a wreck, but Jena needs him. He can’t say no.

Once he lands in Tennessee, Noah realizes the horse isn’t the only one in need of protection. When a stalker draws near, Jena loses more than her songs. A killer goes after those closest to her and will stop at nothing in order to ruin her life.

While I liked Jena and Noah (second chance romance FTW!), loved watching Queen B in action as always, and the “whodunit” aspect of the story kept me guessing, Risk isn’t going to be my hands-down favorite of the series. There was a bit more waffling than felt necessary throughout–are they back together, or aren’t they? Will Jena and Noah continue on their current career paths, or choose a path that will allow them to go forward together more easily? Just when I thought they’d decided, it became clear that these questions were up in the air again, and it was frustrating at times.

Still, there were more individual bits here that I liked than ones than I didn’t. Jena and Noah were good together, and I enjoyed their interactions with many of the secondary characters as well. (Ash and Kaitlyn? There must be a book there, surely! ;)) The HEA felt well-earned, and though I was sure that things weren’t exactly as they seemed throughout the suspense plot, I didn’t have it all figured out before the truth was revealed. Better yet, Ms. Evans appears to be setting us up for yet another spin-off series–with spies, nonetheless!–which will definitely have me haunting her website to see when the first book will be released. (Not until 2019, according to the back of this book. Here’s to hoping the time will fly between now and then!)

Rating: 3 1/2 stars / C+

I voluntarily reviewed an Advance Reader Copy of this book.

add to Goodreads button

View all my reviews

About the series:

Shadow Force International: A group of former SEALs, abandoned by the United States and labeled as rogue operatives, who now work as a black ops team performing private intelligence, security, and paramilitary missions for those who have nowhere else to turn.

Books in the SEALs of Shadow Force Series:

Fatal Truth – Trace and Savanna
Fatal Honor – Miles and Charlotte
Fatal Courage – Jax and Ruby
Fatal Love – Cal and Beatrice; Connor and Sabrina
Fatal Vision – Colton and Shelby; Connor and Sabrina
Fatal Thrill – Jon and Jaya
Risk – Noah and Jena

Published in3.5 starsBook reviewsBOOKS!C+new releasespotlight
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Facebook in app browser.

Becon webstore may not work properly in facebook browser, please use Safari or Google chrome.

You can open this page in your prefered browser like this

UEW Corrugated Carton Box U-398 L483xW318xH330mm (5pcs/pack)

  • UEW Corrugated Carton Box U-398
  • L 483 x W 318x H 398mm 5pcs/pack
  • Corrugated Brown Colour
  • Heavy Duty
  • Suitable for moving or packing
  • 100% New Condition.

*Reserved items will be be freed up for purchase in a few minutes, please refresh this page and try again later.


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Bedroom > Astoria Grand Platform Bed

MeWe or Gab
Keep updated with new furniture deals and home decor product promotions, and join us on MeWe or Gab.
MeWe is the social network built on trust, control and love. No ads. No spyware. No BS. Your private life is #notforsale. The social network Gab is the home of free speech online.

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Modus Furniture

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The curvaceous headboard will look like a million bucks in your room.
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Its tufted headboard, mirror glass trim and chic champagne finish will delight for years to come.
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The wide variety of pieces are enhanced by an elaborate American finishing process in either a rich Spice or a deep, dark Espresso, both complimented by brushed chrome hardware.
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After shutting down Google+ for consumers, Google announced its plans to replace Google+ with Google Currents for enterprise users last month. The service is now out of beta and is available now.

To implement the transition, Google has rebranded Google+ app on Android and iOS to Google Currents. The apps have gained the new Google Currents logo and a slightly refreshed look.

In case you’re wondering, Google Currents is intended to be used only by enterprise customers. Hence, the company has added a few enterprise-friendly changes such as better content moderation.

Take a look at the official changelog below:

  • Exchange ideas and documents, and have meaningful discussions with your colleagues — all without flooding your inbox.
  • Enjoy the most important content first, with the ability to order your home stream by relevance or time.
  • Connect with like-minded colleagues and find communities that match your interests.
  • Follow tags on topics. Learn more about what is happening in other departments and across the organization with trending tags.
  • Highlighted posts from your leadership keep you up-to-date on what’s important across your organization.
  • Use Google’s advanced search to find topics and conversations that matter to you.

As The Verge points out, this is not the first time Google is using the name “Currents” for its app. There existed a magazine app with the same name until 2013. Google eventually transitioned that app to Google News.

It remains to be seen if Google’s efforts to resurrect its enterprise communications app would gain traction. From the looks of it, general customers whose phones shipped with Google+ as a system app are now complaining about the existence of a useless app on their phones.

Download Google Currents (Android | iOS)


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Tag Archives: BIAB

Brew in a Bag (BIAB) with Jake Keeler – BeerSmith Podcast #77

This week Jake Keeler joins me to discuss how to Brew in a Bag (BIAB). Brew-in-a-bag is a popular alternative to traditional all grain beer brewing methods and saves on both time and equipment needed to get into all grain brewing.

Note: You can find the full episode with show notes and video here.

All Grain Beer Brewing with Chris Graham – BeerSmith Podcast #63

This week we talk about how to make the switch into all grain beer brewing. My guest is Chris Graham, Chief Operating Officer of MoreBeer and also a Brewer’s Association board member and American Homebrew Association Governing Council member.

The full video and show notes for this episode can be found here.

Brew in a Bag (BIAB) Down Under – BeerSmith Podcast #10

From half a world away in Australia, Patrick Hollingdale is my guest for this week’s episode. We talk about the Brew-in-a-Bag (BIAB) all grain brewing technique that started in Australia but has become popular worldwide. BIAB lets an all grain brewer start with nothing more than a large pot and grain bag and brew a full all grain batch in a single vessel (the boiler).

NOTE: The full show notes for this episode are here.


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Jerusalem: Police Brutality Against Ultra-Orthodox for Refusing to Social Distance

Israeli police seem to be executing a disproportionate level of enforcement in Haredi (ultra-orthodox) neighborhoods throughout Israel. Their justification is that they claim that the Ultra-Orthodox Israelis are violating social distancing regulations. The police are therefor setting up roadblocks at entrances to their neighborhoods – specifically Jerusalem’s Meah Shearim neighborhood and the central city of Bnei Brak.

Shouts of ‘Nazi’ can be heard as the Haredi protesters express their objection to the police presence in their neighborhoods. And although some young protesters have hurled objects at the police, many police officers have been criticized for responding in an extremely unprofessional manner. One startling example is of a police officer throwing a bucket at a child in the Judean town of Betar Illit as seen below:

Another glaring example of police brutality can be seen in the footage below as a police officer pushes down a child riding his scooter.

Israel in the News


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Thoche enterprises is a proudly made in Nigeria brand.

To ensure that the African prints ,Which is a symbol of our culture and heritage never goes out of style ,Thoche enterprises design and create 100% handmade bags and accessories with these stunning prints that can be used and worn for any and every occasion. You can be corporately dressed and still have that touch of Africa with your accessories handmade bags and accessories with African prints.

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I had the opportunity to meet this talented young man at the Creative Focus event I attended last year. It was almost as though we have met before, as he was friendly and humorous. His name is Yelloseesee (and no it’s not a nickname,  he mentioned) Uwaoma, a professional IT Engineer turned artist. An artist who creates classic ink arts using regular pen. Let’s meet him…

Q & A

  • Brief info about who you are and what you do.

Yelloseesee {one word <pronounced as the regular yellow sisi>} is a fair reddish-brown skin coloured young man with dirty-gold coloured hair African artist, whose works are basically inspired by light (because I shade a lot in my works) and see where the human eyes cannot birth sight (because I do abstract arts mainly; hence the double “see”) Uwaoma.
I am an Inkllustrator; that is to say that I am an abstract artist who creates classic ink arts using regular pen.

  • What’s your favourite piece of work that you have created? (Including a photo would be great!)

To be honest with you I really can’t say one particular piece is my favourite, but I remember exhibiting “Big Hands & Bigger Hearts ” at the Creative Focus Exhibition, 2013 and art lovers including great artists were really captivated (most people who attended the Art event couldn’t believe that I made the work with a regular pen even when I exhibited the pen that I used). I really felt that I was a blessing to my world.

Mother Theresa, big-hands-and-bigger-heart by Yelloseesee
Mother Theresa, big-hands-and-bigger-heart by Yelloseesee

  • Do you have a favourite artist? If yes, what draws you to that person’s work?

For me I have a couple of favourite artists but one that comes to mind right now has to be my friend and one of my mentors; the sculptor Uche Peters. How he creates marvels out of nothing but galvanized wires and the story or message behind his work really got me.

  • Can you remember one of the first things you drew/sculpted/painted/photographed etc.? What makes it memorable?

Growing up between the age of say seven and nine I remember drawing everything I see in my Alvin & The Chipmunks Comic onto my exercise book. That really made me feel like I was on to something. That right there was memorable for me.

  • What are you working on at the moment?

I am currently on my biggest art piece for now, it is called “Utopia “, it is probably going to be in excess of 72 by 71 inches when done.

  • Where do you gather most of the inspiration for your works?

Light is basically my inspiration. When I see light hit an object; the chemistry that is produced gets the “Uncaged Creativity ” in me pumping and raving like am good to go.

  • What are your goals for the future, both work wise and life?

I have interest in goals and truth be told, this interview can’t cover them all. I’d like to see my classics in marquee places across the globe; the Buckingham palace, The Emirates in the Middle East, the corporate hubs in the West etc. I’d like to build an Economic Empire from what God has blessed me with, then my sublime goal in life has to be that of building the happiest home and family on earth; I want to be The Best Friend & Best Husband to my future wife. I want to be The Best Friend & Best Father to my unborn children.

  • What are you doing when you’re not creating? What (other) hobbies do you have or maybe a fun story about an experience involving your artwork?

Yeah I have quite a number of hobbies; I love to dance no bi small dance o, I love to cook and serve people delicious meals. For me cooking is an artistry on its own and I do sincerely hope that someday I’ll float my restaurant.

  • What, in your opinion, is the hardest step in creating a masterpiece?

For me it has to be the patience of riding and grooving along with the creativity that comes with creating a masterpiece (I can remember being on the “Big Hands & Bigger Hearts” for over two months).

  • What would people be surprised to learn about you?

I am a potential farmer. I like farm works; I love to farm a lot.

  • Do you have any tips or inspiring words for others?

Hard work pay my beautiful people, please don’t be deceived.

  • And finally, I would like to give you this opportunity to share two to four images and tell us a little about each.

Memoirs from me cheap phone (maami with her pikin): These are photo memories I randomly made with my old phone. I decided to work them into a series of classics. And this one talks about the total love a mother has for her child.

art by yelloseesee bellafricana digest
Memoirs from me cheap phone (maami with her pikin)

We dey find fuel inside fuel: This is a story of one of the social economic situations we as Nigerians find ourselves in. Imagine having rich oil reserves in large quantities and yet we find ourselves in “periodic ” fuel scarcity. Even when the fuel scarcity isn’t visible we know that it is there because the price of it is on the high side.
art by yelloseesee bellafricana digest
We dey find fuel inside fuel

Under Construction: Like the name tells is a phase of the creation of the classic art piece of Mother Theresa; “Big Hands & Bigger Hearts “. The pen I used is visible, to remind the world that the work’s medium is pen on paper.
under construction
The Smell: Talks about the impressions and images which are created through smell.
the smell by yellowseesee
Yelloseesee bellafricana digest the inkllustrator
Talk about talent right! Honestly creativity can be expressed in different ways. Most of Yelloseesee’s art are up for sales, to all the art collectors out there.
You can reach Yelloseesee via his email: yelloseesee.uwaoma@yahoo.com
Thanks Yelloseesee Uwaoma for participating in Bellafricana’s Exclusive Interviews!
To read more about Yellowsee Have a look at : https://artavita.com/artists/7270-yelloseesee-uwaoma

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Nickel and Nickel Oakville Cabernets

Up Your Cabernet Game

Of the 16 Napa Valley AVAs, Oakville produces some of the most tremendous Cabernets. These three single-vineyard, 100% Cabernet Sauvignons remind us why Oakville is not just the geographic heart of Napa Valley, but also produces wines that garner consistent critical acclaim.

Oakville Cabernets

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Are you the proud owner of a beautiful wooden door? Owning a mahogany front door is totally worth the investment, however, if it is not properly taken care of it will not be worth it. Here at Bellini Mastercraft, we are here to make sure that you know all you need to know to make sure that your door is properly taken care of. Located in Florida, we are the best resource for you.

Maintenance and Care

Properly maintained exterior wood doors can be a beautiful addition to any home increasing not only its aesthetic appeal but its market value as well. Be sure to do the appropriate research to get it the care it needs. You do not want these doors to get destroyed.

It is important to perform an inspection of all six sides of the door at least once a year, and another few simple steps every couple of years as needed. It can help keep these doors in tip-top shape for the lifetime of a home. The maintenance procedure is basically the same whether the door has been painted or kept more natural looking and coated with a clear finish.

What To Look For On Your Wooden Door

Remember, nature is working against you. But that is okay if you take the proper measures. Environmental moisture, blowing dirt and sand, and intense sunlight will have an impact on a door’s finish and since the finish protects the wood, it’s important it remains in the best possible condition. Generally, exterior wood doors not protected by an overhang or porch will weather faster than a covered door. They should be inspected more often.

Large cracks in the finish, surface checks, and peeling paint are all obvious with a visual inspection. Their presence generally equates with restoration work. A raised wood grain with a dry rough feeling to the door also means the finish is beginning to fail and needs to be reapplied.

To check for moisture look for dark streaks in the wood under a clear finish, or a white haze to the finish. This means moisture is getting to the floor and the finish is failing.

Are You Finished Yet?

When you get the mahogany front door stripped, it must be clean of all dust and sanding residue with a  clean cloth slightly damped with mineral spirits. You must allow the door to dry completely. If the door is to be repainted, a good quality exterior primer should be applied on all six sides. Once dry, the door can be recoated with exterior grade paint. Because dark colors absorb heat, light colors will often last longer.

If another finish is to be used, two or more coats of quality polyurethane with a UV inhibitor can be applied. Following all manufacturer’s directions is important.

Contact Us

There are many steps when it comes to care and maintenance for a wooden door. You want to ensure that you do it correctly. Here at Bellini Mastercraft, we are here to aid you in this process. We are experts when it comes to a mahogany front door. Call us today for more information, Florida.


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belly armor love

Emerging science about radiation from computers is scary…I use a Belly Armor blanket when using my laptop!

— Jessica Capshaw, Actress

It concerns me that we don’t know what the effects from devices like ipads, computers and cell phones may be in the future so I am happy to know that Harper can safely use these items with Belly Armor’s blanket!

— Tiffani Thiesen, Actress

A great way to protect you and baby is using an anti-radiation blanket by Belly Armor. A good precaution!

— Kimberly Snyder, Nutritionist, NYT Best-Selling Author

I'm no scientist, but this strikes a chord with me, especially as a new mom. I think it's super cool a product like this exists. #consciousliving

— Katya Nova, Professional Photographer and Plant-Based Yogi

Unfortunately, radiation is a daily risk so shielding is a must, especially for expecting moms and children. I love wearing my belly band and now I love protecting my child with the Belly Armor hat and blanket.

— Alba Ramos, Social Media Influencer (Natural Living/Health)

I'm so glad that I have this blanket to rest over my belly. When baby's born, I can wrap him in the blanket or use it for nursing, too! I think it's super important for moms to have something like this nowadays.

— Navigating Parenthood

A lioness. That is how I feel when it comes to protecting #thenugget. I cannot get enough of this Belly Armor tee.

— Sandy Bodeau, TV Fashion Expert & Style Blogger

Features and Awards

  • Features and awards for eco-friendly, maternity, anti-radiation, tech, contemporary, modern mom
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Mushroom Bisque

I woke to these words this morning from Maria Popova’s inspirational Brain Pickings newsletter: “There are certain moments, as when winter cusps into spring, when nature itself reminds us that even when nothing is happening, something is happening: Buds begin to spine the skeletal silhouettes of trees, withholding leaf and blossom until it is right, until it is safe to spill new life into the chilly air; birds, whose dinosaur bodies have spent all winter preparing to mate, perch silent on the bud-spined branches, all longing and unsung song.

…The great gift of such periods is that they invite us to question our certitudes, our givens, these seemingly sure foundations that have lulled us into complacency — for it is only by being jolted out of our complacencies, cultural or personal, that we ever reach beyond the horizon, toward new territories of truth, beauty, and flourishing.”

In this time of silence, this bisque reminds me of that too.

Mushroom Bisque

  • Servings: 6-8
  • Print

1 lb. (453 g) mix of your favorite mushrooms (I love crimini with a few shiitake thrown in), cleaned* and sliced
1/4 stick of salted butter
2 T olive oil
1 large onion, diced
3 garlic cloves, minced
1 T each of fresh parsley and thyme
1/4 cup red wine (something you enjoy but it doesn’t need to be too expensive)
3 cups vegetable broth (I’m a huge fan of Better Than Bouillon organic veggie stock)
1/3 cup (40 g) flour
1 cup of half and half
Garnish ideas:
Dollop of sour cream or creme fraiche
Sprig of fresh thyme

*While many people like mushroom brushes, my favorite technique for cleaning mushrooms is to run a little water over the tops, gently rub off any dirt, then massage with paper towels to absorb all water.

In a Dutch oven, melt the butter and olive oil over medium heat. Add the onions and garlic and cook until translucent. Add the mushrooms and saute for 4-5 minutes.

Add wine and herbs and saute 2-3 more minutes, then stir in the flour until evenly incorporated. Let it incorporate for a few minutes then add the veggie stock and bring the whole thing to a boil.

Lower the temperature all the way and simmer for 15 minutes. Add the cream the last few minutes before serving.

Top with fresh ground pepper, garnishes and enjoy!!

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Megaman is the name of the John Smith of Dimension 23 on Earth-68. He will be the main character in John 23: Megaman. He is based off Megaman from the Capcom video game series. He also appears as a main character in Omnimania.

Megaman is a blue cyborg, his body being completely blue armor similar to Proto-Tech Armor, which is really Mega-Tech Armor. His his left hand is a thick round blaster, the Mega Buster. He has a helmet that covers his head, where a face mask can extend from it that covers his mouth and nose. The only source of organic material on him is his face, his brown eyes hardened into an expression of anger. His face resembles John's and Ryder's, as they all the same person.

He is sixteen years old.

While he is named Megaman, his personality is more like Protoman or Bass from the Megaman series. He is harsh and serious, and demands to be alone. He has a strong sense of heroism like Megaman, charging to fight evil without second thought. However, he believes he has to do it alone, in order to protect others. While he hates working with others, he can when the situation requires it.

Megaman names all of his aliens, all of them being named after characters from the Megaman series.

Early History

Several years before his first appearance, Megaman and his family were in a devastating car accident. Megaman was the only survivor, and to save him, he was converted into a cyborg by Dr. Light. The Mega-Tech Armor that he's been infused with grows with him. The guilt of him surviving and his parents and his little sister Roll dying stays with him.

A few months before his first appearance, Dr. Wily appears, wielding an army of robots to take over the world. Megaman tried to fight them, but was damaged from it. He received another surgury, this time the Omnitrix being integrated into the Mega Buster. He gains access to 23 different aliens.

Powers and Abilities

Due to the Mega-Tech Armor, Megaman has enhanced durability and strength, able to handle anything organic. His Mega Buster fires energy shots that do strong damage to anything organic. However, he is weak compared to Dr. Wily's robots, his attacks doing no damage to them.

Using the Omnitrix, he obtains the powers to fight these robots. Each of his alien forms has the Mega-Tech Armor, increasing their durability immensely. They all have the Mega-Buster for a left hand, and each of them utilize it in a different way, channeling their powers through it, depending on the alien.

  • The idea for a Megaman John was inspired by Megaman being a character in Super Smash Bros. for Wii U and 3DS, after major fanboying about his appearance.
  • Dimension 23 was chosen for Megaman due to Ben 23's color scheme.
  • While originally only appearing for crossovers, the idea quickly grew, giving him his own series.

 Dimension 763 (Omnimania)

Ryder is a member of the superhero group called Omni Crew, consisting of the alternate forms of John. He is one of the main characters of the team.

John 23: Megaman
Major Characters
Megaman | Eirene | Protoman | Sonic the Hexahog
Main Enemies
Dr. Wily | Wily's Robots (BombMan, SwordMan, Yellow Devil, Punk, GridMan, GateMan, DrillMan, FlashMan, Colonel, LarkMan, KnighMan, Sniper Joe, BreakMan, TenguMan, KendoMan, CentaurMan, FridgeMan)
Roman Stardroids (Pluto, Mars, Mercury, Neptune, Jupiter, Uranus, Saturn, Juno, Venus, Ceres, Minerva, Diana, Apollo, Bacchus, Vulcan)
Bass | Dr. Regal | Treble | Baryl | Dr. Eggman
Megaman's Aliens
Fire Man | Quick Man | Guts Man | Skull Man | Metal Man | Shade Man | Elec Man | Stone Man | Rock Man |Laser Man | Kung Foo Kid | Hornet Man | Bright Man | Pharaoh Man | Wolf Woods | Color Man | Snake Man | Aqua Man | Thunder Man | Freeze Man | Clock Man | Savage Man | Turbo Man | Desert Man | Plug Man | Launch Octopus | Gemini Man | Napalm Man | Big Man | Knuckles Man | Cream Man | Sonic Man | Blaze Man | Super Armor Megaman
Protoman's Aliens
Ice Man | Bowl Man | Thunder Zerker | Tomahawk Man | Magnet Man | Mist Man | Beast Man | Toad Man | Wood Man | Flash Man | Tails Man | Shadow Man | Espio Man | Silver Man
Nemetrix Aliens
Cybeast Magnutops | Cybeast Buglizard | Cybeast Crabdozer | Cybeast Panuncian | Cybeast Des Ribbit | Cybeast Chomper Ram | Cybeast Diomedes | Cybeast Hypnotick | Cybeast Xangoose | Cybeast Vulpibat | Cybeast Pallorfang | Cybeast Seismic Constrictor
Alpha Forms
Fire Man Alpha | Thunder Man Alpha | Gemini Man Alpha | Cybeast Panuncian Alpha | Ice Man Alpha | Metal Man Alpha | Bowl Man Alpha | Thunder Zerker Alpha | Freeze Man Alpha | Beast Man Alpha | Sonic Man Alpha | Super Form Alpha
Omnitrix | Prototype Omnitrix | Nemetrix
Dioga beta
Omni Crew
John Smith | Ryder | Jane Smith | Ben Tennyson | Megaman | Yami | Samurai | Kairi
Secondary Characters
Nowatch | Argit | Rook Blonko | Nails | Looney John | Kevin Levin | Khyber's Pet
Main Enemies
Eon | Dr. John | Metal John | GIR | The Organization (Luxord, Vexen, Lexaeus, Zexion, Axel, Larxene, Xigbar) | Albedo | Rob Lucci | Janezarro
Astrodactyl | Upgrade | Rustcharge | Swampfire | Spidermonkey | Silver Wind | Humungousaur | Davy Jones | Slapstrike | Brainstorm | Green Skull | NRG | Whampire | Buzzshock | Armodrillo | Crashhopper | Goop | Wildmutt | Ssslither | Articguana | Ghostfreak | AmpFibian | Shadow Lance | Cannonbolt | Clockwork | Water Hazard | Eye Guy | Mummy Dusk | Lodestar | Big Chill | Vicktor Stein | Alien X | ChamAlien | Necromancer | Ditto | Mole-Stache | Four Arms | Ball Weevil | Goat Foo | Echo Echo | Heatblast | Stinkfly | Portaler | Terraspin | Light Cream | Upchuck | XLR8 | Gravattack | Shocksquatch | Feedback | Chromastone | Elaskimo | Blaze Spear | Kickin Hawk | Pesky Dust | Rath | Grey Meteor | Xylofreeze | Bloxx | Super Form | Toepick | Rumble Knuckles | Cloudnine | Gold Digger | Fasttrack | Grey Matter | Jury Rigg | Sludge Blob | Nanomech | Bullfrag | Diamondhead | Desert Storm | Will-o-Wisp | Granodite | Gutrot | Sonic Boom | Spitter | Decagon Vreedle | Wolf Bane | Quilscade | Atomix | Ripjaws | Jetray | Eatle | Wildvine | Battle Tails | Inspector Gadget | Malem | The Worst |Way Big
Known but Unused Aliens
Guardian Angel
Fusion Aliens
Heatdrillo | Nanohopper | Echojaws | Big Arm | Heatrot | Clockwork Angel | Xyloskull | Elaskiblast | Ghost Gadget | Stink Hazard | Wildrot | Diamondsaur | Armoback | Rath Arms | Big Chuck | Terrafoo | Grafista | Jury Shock
Ultimate Forms
Ultimate Humungousaur | Ultimate Shocksquatch | Ultimate Gravattack | Ultimate Heatblast | Ultimate Way Big | Ultimate Articguana | Ultimate Chromastone | Ultimate Diamondhead | Ultimate ChamAlien | Ultimate Swampfire | Ultimate Rustcharge
Predator Aliens
Seer Digger | Vulpibat | Buglizard | Crabdozer | Skuromank | Iron Emperor | Sand Ripper | Slamworm | Diomedes | Thestral | Tyrannopede | Seismic Constrictor
Omnitrix (Ben, Megaman) | Prototype Omnitrix (Ryder, Jane, GIR, Looney John) | Dueltrix (Yami) | Mutatrix (John) | Nemetrix (Nails, Zed) | Ultimatrix (Albedo)
Dioga beta
Community content is available under CC-BY-SA unless otherwise noted.


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Andrew Kelly

    One of the hottest social issues facing our society right now is the NFL National Anthem sit-downs that have occurred at football games nationwide. Spearheaded by players such as the San Francisco 49’ers, Colin Kaepernick, progressives and social activists argue that these protests represent a stand against a climate of hatred and brutality that black americans face on a day-to-day basis in America. However, conservatives and some centrist pundits argue that these attacks are disrespecting our country, and that these protests would better be suited to another time. The conservative point of view on this is idiotic and hypocritical.

    For starters, one of the most common conservative arguments used against Black Lives Matter protests outside of the football stadium is that instead of resorting to rioting, the Black Lives Matter movement should resort to peaceful, non-destructive methods of protesting. But isn’t kneeling at a football game in respect to the hundreds of black men and women who have been unjustly murdered by police the definition of a peaceful protest? I could understand the outrage on the right if the players who were kneeling were forcing other players who don’t want to kneel to do so; however, that could not be further from what is happening. You can’t tell someone to peacefully protest and then get mad when they do, just in a way you don’t agree with.

   Furthermore, the Conservative outrage over the anthem protests is pretty hypocritical. Conservatives often label themselves as the “defenders of free speech.” Conservative commentators cried a river when agitators of the likes of Milo Yiannopoulos were banned from speaking at universities nationwide, continue to defend Neo Nazi rallies as “protected speech,” and defend the right of right wing religious demagogues to call for the execution of all LGBT people. And yet, when football players–black and white–choose to peacefully kneel during the national anthem to pay respect to the hundreds of black americans who have been unjustly slaughtered by police, suddenly the whole “caring about free speech” thing seems to go out the window. I guess, in the Conservative mindset, free speech is something you only get if you’re white, straight, and Christian.

    The last infuriating part of the NFL protest backlash is the idea that, in some way, the protests are “disrespectful” to our troops. However, isn’t the entire point of having a standing army to defend against threats to our life, liberty, and pursuit of happiness as defined in the constitution? And, if that is the case, wouldn’t firing these players, or even arresting them–as some have called for–be the metaphorical equivalent of spitting on the feet of the same freedoms our brave men and women in uniform have fought so hard to protect? You also have to note the irony when most of the people complaining about these protests supposedly “disrespecting the troops” when these same people have never served, or, in the case of our President, purposely tried to dodge the draft.

    The outrage on the fringe right over the NFL Anthem protests is completely unfounded, hypocritical, antithetical to the supposed conservative value of free speech for those who have unpopular opinions, and flies in the face of everything our brave servicemen and women have fought so hard to maintain. Simply put, you cannot claim to be in favor of peaceful protests when you become enraged at the sight of one, you cannot claim to be in favor of free speech if you get angry when people exercise their right to it, and you cannot claim to support our troops if you wish so feverently to bring crashing down everything they have put their lives on the line to maintain.

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New Keystone Camp Fire Edition Travel Trailer Towables

The goal of Keystone RV is to surprise and delight our owners at each and every touchpoint. We're happy when our campers are happy, and we are committed to providing the very best ownership experience in the industry.

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New Travel Trailers for Sale

Are you wanting to join the RV lifestyle and start traveling cross country for long camping trips? Traveling with a travel trailer allows you to see the country without spending money on public lodging, restaurants, or restrooms.

Berryland Campers offers customers a less expensive investment for those new to the RV lifestyle. Travel Trailers are great for those who plan to use their family SUV or truck to haul the trailer. They are cheaper and simple to drive compared to the larger Class A motorhomes. Travel trailers also come in a variety of designs, sizes, and prices, so you are sure to find something that fits your family's specific needs.

What makes travel trailers so amazing is their versatility. Their ability to be removed from the SUV or truck gives you more accessible transportation once you reach your destination. You can use your towing vehicle for local traveling when you invest in one of Berryland's travel trailers. This means you don't have to disconnect the power and water lines for your travel trailer to make a supply run or visit local hangouts. Having this flexibility and ability to use your towing vehicle makes drive-thrus, navigating backroads, and parking easier.

Berryland Campers offers customers travel trailers that have all the necessary amenities you need for extended camping trips. With a kitchen and full bathroom, you won't need to worry about food or public restrooms. You can stock your pantry for your entire trip and cook all your meals in your kitchen, saving you money in the long run. Our travel trailers also offer you with a comfortable sleeping area, so you can camp in comfort.

Don't wait to start your camping adventure! Call Berryland Campers today to see our travel trailers. Be sure to check out our used travel trailers for sale!

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3-Day Alkaline Diet to Reduce Inflammation & Fight Off Illnesses

Without doubt, maintaining a healthy pH is pivotal for an optimal health. The acidity or alkalinity is measured on a 0-to-14-scale. The more acidic a substance or a solution is, the lower the pH and vice versa, the more alkaline it is, the higher the number.

Keeping an optimal pH is also necessary to help fight off diseases. This is because they spread and grow in acidic environment. An acidic body is therefore the ideal ground for the growth of fungus, mold, yeast, and bacteria. Unfortunately, cancer is also known to thrive in an overly acidic body.

This is why experts recommend following a nutritious diet which is 75 to 80 percent consisted of alkaline foods and has a minimal presence of acidic foods. If you want to learn more important information about how to start an alkaline diet, continue reading the article.

How to Follow an Alkaline Diet?

In order to eat an alkaline diet, you need to increase the consumption of fruits and veggies. Opt for 8 servings of fresh fruits and veggies per day for optimal alkalinity.

Reduce the intake of grains, dairy, and meat which are known to contribute to the body’s acidity. Below, check out the most alkaline fruits and veggies:

  • Asparagus
  • Artichoke
  • Broccoli
  • Dates
  • Figs
  • Beets
  • Fennel
  • Cauliflower
  • Lemon
  • Spinach
  • Kale
  • Watercress

Make sure you stay away from or minimize the intake of the following foods:

  • Refined sugar
  • Processed foods
  • Meats
  • Dairy
  • Eggs
  • Alcohol
  • Grains
  • Alcohol
  • Soy
  • Hydrogenated oils
  • Margarine

3-Day Alkaline Diet Menu

Day 1

Chia and strawberry quinoa

To prepare it, you need:

A cup of cooked quinoa

5 tbsp of chia seeds

1 ½ cup of coconut milk

½ cup of strawberries

2 dates, pitted

2 tbsp of shredded coconut flakes and 2 tbsp of chopped almonds

In the evening, cook the quinoa and make a puree from coconut milk and dates with the blender. Then, transfer the puree a jar and add the chia seeds. Mix well and then close the jar. Keep it in the fridge. In the morning, put a spoon or two of the jar mixture in the bowl, quinoa, and chia seeds.

An orange

Sweet and savory salad with cucumber and avocado

To prepare this salad, here’s what you need:

One butter lettuce head

½ cucumber, sliced

A pomegranate, seeded

An avocado, cubed

1/3 cup of pistachios, chopped

For the dressing:

¼ cup of ACV

½ cup of virgin olive oil

A garlic clove

Preparation: Tear the lettuce into smaller bits into a bowl. Add the remaining ingredients. Pour the dressing at the end. Enjoy.

Roasted parsnips and sweet potatoes

You will need:

1 ¼ pounds of parsnips

1 ¼ pounds of sweet potatoes, cut

2 tbsp of olive oil

Salt and pepper

2 tbsp of maple syrup

A tbsp of Dijon mustard

Parsley, chopped

Turn on the oven to 450 degrees. While it heats up, peel and cut the parsnips and throw them on a baking sheet together with the sweet potatoes. Sprinkle salt and pepper and oil. Roast until golden and soft, around half an hour.

Put them in a bowl. In another bowl, mix the mustard and maple syrup. Pour the blend over the veggies. Mix and sprinkle with parsley. Enjoy!

Day 2

Vegan apple parfait

You will need:

½ cup of raw cashews, soaked

½ cup of coconut milk, sugar free

½ tsp of vanilla extract

A cup of apple, chopped

1/3 cup of rolled oats

A tbsp of hemp seeds

Mix the cashews, coconut milk, and vanilla using a blender. Once smooth, put it at the bottom of a small cup. Then, place the apples, and the hemp seeds and oats on the top.

Avocado wrap

 Butter lettuce

½ avocado

A tsp of basil, chopped

A handful of spinach

A tsp of cilantro, chopped

¼ red onion, diced

A tomato, sliced

Salt and pepper

Spread the avocado onto the leaf, add the toppings, and fold in half. Enjoy.

Kale pesto pasta

Brussels sprouts with Red Peppers

You will need:

1 ½ pounds of Brussels sprouts

4 tbsp of olive oil

A medium red bell pepper, chopped

2 garlic cloves, minced

A tbsp of lemon zest

2 tbsp of mint, chopped

Preparation: Trim and chop the Brussels and put them aside in a large bowl. Add a tbsp of olive oil and sprinkle salt. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper.

In a cast iron skillet, warm up 2 tbsp of olive oil and add Brussels sprouts in one layer. Cook until they become brown, 3 to 5 minutes. Then, put them in the baking sheet and roast until tender for approximately 10 minutes.

Heat the remaining oil in the cast and add the red pepper. Stir and cook for 5 minutes. Add the garlic and mix for a minute more. Now, transfer the Brussels sprouts to the pan and the mint, lemon zest, and pepper. Mix and cook for a bit. Then, remove from the heat and serve.

Day 3

Berry purple smoothie

You will need:

2 cups of spinach

2 cups of almond milk

A cup of berries and strawberries

A banana, peeled

4 tbsp of almond butter

A tbsp of chia seeds

Preparation: First, blend the spinach and almond milk. Then, add the other ingredients except the chia and blend. Once smooth, add them too and blend at low speed. Allow the chia seeds to expand for several minutes and then transfer the smoothie in a glass.

A mango

Chicken sesame noodle salad

For the salad, here’s what you need:

4 oz of brown rice noodles

A lb of boneless chicken breasts

5 cups of spinach

3 carrots, cut

3 bell peppers, cut

A cup of cilantro leaves, chopped

4 green onions, chopped

½ cup of cashews and peanuts

For the dressing, this is what you need:

½ cup of coconut oil

2 garlic cloves

1/3 cup of soy sauce

¼ cup of white vinegar

2 tbsp of water

2 tbsp of honey

A tbsp of ginger, minced

2 tbsp of sesame oil

Lime juice, several squeezes

¼ cup of peanut butter

Soak the rice noodles in cold water and turn on the oven to 400 degrees. Blend the ingredients for the dressing. Then, put the chicken in a plastic bag and use ½ cup of peanut butter to marinate it for 15 to 30 minutes.

Add the peanut butter in the blender, mix, and put aside. Put the veggies in a bowl and bake the chicken for 15 minutes. Allow it to cool down for 10 minutes before you slice and add it to the blend.

Now, drain the noodles and cook them in a pan over heat. Add a bit of dressing and oil. Toss until they soften. If needed, add water. Transfer them in a bowl with the veggies and chicken.

For garnish, add the cilantro and cashews. Serve and enjoy.

A handful of dried apricots

Roasted salmon and sweet potatoes with curried beets and greens

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