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Agreement with First Nation advances Greenstone Gold’s Hardrock Project

Greenstone Gold Mines, a 50/50 joint venture between Premier Gold Mines and Centerra Gold, has signed a definitive agreement with Long Lake #58 First Nation with respect to the development and operation of the Hardrock Project located in the Geraldton-Beardmore Greenstone Belt in northwestern Ontario.

The agreement formalizes Greenstone Gold Mines’ commitment to protecting the environment and supporting First Nation social and cultural practices.

“We are proud to stand together with Long Lake #58 First Nation in celebration of this achievement,” stated Eric Lamontagne, Greenstone Gold Mines’ general manager. “This is an agreement that will deliver sustainable economic and social benefits to the community for decades to come.”

“As the largest deposit within Premier’s portfolio, the Hardrock deposit remains a key asset in growing our production profile in the coming years,” stated John Begeman, executive chairman of Premier.

The agreement outlines provisions for environmental monitoring, employment, training, business and contracting opportunities, along with a framework for regulatory permitting.

Greenstone Gold is currently negotiating similar agreements with the other impacted First Nation communities.

An Environmental Impact Statement/ Environmental Assessment for the Hardrock Project was submitted to the Canadian Environmental Assessment Agency in July 2017.

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U.S. safety legislation a bonanza for suppliers

September 1, 2007
by Norm Tollinsky
In: News with 0 Comments

New mine safety legislation requiring the installation of wireless, two-way communication and electronic tracking systems in U.S. coal mines is creating an unprecedented opportunity for Ontario mining suppliers.

A consequence of the Sago mine disaster, the new safety requirements will produce a blizzard of purchase orders over the next few years.

The January 2, 2006 tragedy took the lives of 12 West Virginia coal miners trapped underground as a result of an explosion. Rescuers took 41 hours to reach the men, but found only one miner alive. The rest died of carbon monoxide poisoning.

Radio communication and leaky feeder systems are commonplace in Canada’s hard rock mining industry, but much less so in the U.S., so Ontario is where communication system suppliers have congregated.

West Virginia’s 170 coal mines were required to submit plans to the Office of Miners’ Health Safety and Training by July 31 detailing how and when they intend to acquire communication and tracking systems.

The federal government’s Mine Improvement and New Emergency Response (MINER) Act will require an estimated 430 additional underground coal mines across the U.S. to follow suit by June 15, 2009.

Randall Harris, an engineering advisor to the director of the West Virginia Office of Miners’ Health Safety and Training, oversees the certification of the required communication systems and has been working with Ontario-based suppliers to ensure compliance with the legislation.

“Our goal is to start approving installation plans by September and start ordering equipment,” he said.
Among the companies well-positioned to win a share of the business are Varis Mine Technology, Mine Radio Systems and Mine Site Technologies.

Sudbury-based Varis has been aggressively targeting the U.S. market for several years and claims to have sold a total of 60 systems across the country.

“The steps we took in 2003 and 2004 to get MSHA (Mine Safety and Health Administration) approval have really paid off,” said managing director Matt Ward. “Having done that work in advance of just about everyone else, we’re in a perfect position to take advantage of the opportunity.”

Bob Lavergne, a Sudbury-based technical sales manager for Mine Radio Systems, has been spending so much time in West Virginia that he jokes about checking out the real estate market for a second home.

“”We haven’t sold anything yet, but we’ve done a lot of quotations and we’re definitely a preferred supplier for a lot of mines,” he said. “We’re not only quoting systems, but also assisting them in writing up their plans for the state.”

Also vying for business is Australia-based Mine Site Technlogies, which serves the Canadian market from an office in Sudbury.

There are several different kinds of communication systems being proposed, but leaky feeder technology will probably emerge as the most popular solution.

Node-based, WiFi systems will appeal to mines that want to use their communication systems to transmit video and data in addition to voice, but the physical characteristics of Appalachian coal mines could make this a much more expensive way to go, said Harris.

“Because of the folding in the Appalachian ranges, the coal seams are very seldom flat, and when you look at the communication frequencies you have for WiFi, it’s pretty much line of sight.

“That’s real problematic because you’re looking at repeaters or nodes every 600 to 1,000 feet. If you’re talking about a mine where the working face is 25,000 feet from the portal, you’ve got a lot of devices and each one of those devices has to be intrinsically safe. That drives up the cost considerably.”

If the WiFi system components are not intrinsically safe on their own, they have to be housed in explosion-proof boxes, each of which can cost between $1,000 and $3,000, said Harris.

“With leaky feeder systems, there’s an amplifier every 1,500 to 1,800 feet and one power center every 6,000 to 8,000 feet, so even if they have to put them in explosion-proof boxes, there aren’t that many of them.”

Leaky feeder will be less expensive, but “you do lose some capabilities,” said Harris. In the end, it will be up to each mine to decide if the extra capability is worth the higher price tag.

Ward agrees that leaky feeder will emerge as the preferred choice.

“Fiber is great, but you can’t radiate off fiber. It’s point to point. You need a fiber-to-radio interface every 200 metres. Leaky feeder has been around a long time. The reason it’s successful is it’s simple and it works. It’s easy to install and maintain and it does what it says it does. It provides easy to use, push to talk communications throughout a mine with no dead spots.”

West Virginia mines will also incur considerable costs acquiring mobile emergency shelters, additional supplies of self-contained self-rescuers and lifelines (ropes with cone-shaped devices along the walls to guide miners in the direction of the portal when smoke fills the mine).

So they’re looking for a reasonably priced solution that will comply with the legislation, said Lavergne.

“Leaky feeder has a track record and a history behind it, so it’s definitely the preferred technology. Not that there’s anything wrong with fiber. It’s just new to the industry and the coal mines are saying ‘We want something that’s proven.’”

Both Mine Radio Systems and Varis also have hybrid Ethernet over Leaky Feeder (EoLF) systems that allow mines to take advantage of high-speed data, voice and video applications underground over a leaky feeder backbone.

The lack of MSHA approval may disqualify some emerging technologies in West Virginia because of the state’s decision to fast track deployment. However, longer lead times for the rest of the country’s mines may give suppliers the time they need to satisfy federal government standards for intrinsic safety and make a more convincing case for high bandwidth, fiber-based networking technologies.

Mine Site Technologies’ ImPact technology suite, a fiber-based solution developed and manufactured in Sudbury for the global market, is a case in point. Enabling video, on-board vehicle diagnostics, mobile data communications, production monitoring and all of the other applications that are taken for granted on surface, the technology promises to “meet the communication infrastructure and application requirements of mines in the 21st century.”

While wireless two-way voice communication is the norm in Canada, tracking technology is just beginning to catch on. Mine Site Technologies has a tracking system installed at CVRD-Inco’s McCreedy East Mine and Varis beta tested its SmartTag system at Xstrata Nickel’s Craig Mine, but in both cases, the technology was used to track equipment, not miners.

Communication system suppliers moving into the personnel and asset tracking space are beginning to make some headway in other markets.

Mine Site Technologies staff in Sudbury, for example, just completed the installation of a personnel and asset tracking system at a salt mine in upstate New York and the company is commissioning another system at a hard rock mine in Nevada, said Will Gove, general manager for Canada.

Mine Radio Systems has also had some success, winning orders for several personnel tracking systems for coal mines in Poland.

“Tracking can be done over leaky feeder, but it’s more difficult in our view,” said Gove.

“Straight leaky feeder companies would tell you otherwise. We do both, but if a client asked us to do tracking, we’d do it over an Ethernet WiFi network.”

Receivers attached to the leaky feeder or fiber network throughout the mine read RFID tags installed in a miner’s cap lamp and transit the data to a computer monitor on surface, allowing emergency personnel to pinpoint the location of miners underground in the event of an emergency.

Several other technologies, including proximity, or signal strength tracking, and inertial tracking, are also being developed, but most mines are expected to go with RFID systems.

Suppliers more familiar with Canada’s hard rock mining industry are in for a surprise when they have to start installing their leaky feeder or fiber systems, said Lavergne.

“We’re talking about mines that have a height of 36 inches. You’re basically lying on your back on what looks like a kid’s go-cart. We’re used to standing up and walking around or working on a scissor lift to install our equipment.”

There is no specific deadline for the installation of the required communication systems in West Virginia. The state’s Office of Miners’ Health Safety and Training is working with its federal counterpart, MSHA, to accelerate the certification of supplier components as intrinsically safe and is reviewing mine plans.

“Our goal is to get everything installed as quickly as possible, but we recognize that supply is constrained for some of these components, so we want to make sure that we understand all that and that we don’t put companies in a position to meet a deadline they just can’t meet,” said Harris.

Whether suppliers will be able to cope with the deluge of business is still to be seen. Some are convinced that the deadlines can’t be met.

For now, suppliers are focusing most of their efforts on West Virginia, said Lavergne. “The rest of the U.S. is sitting back and waiting to see what’s going to happen, who the manufacturers are going to be and how well the systems work.”

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New lease on life for Cobalt

Refining, milling, assaying and bulk sampling capacity creates critical mass Proclaiming the rebirth of Cobalt, one of Ontario’s earliest mining...

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Tuesday, April 11, 2017

Blog: Former BU Star Charlie McAvoy Will Take the Bruins By Storm

By Nick Beaudoin (@beaudoin91_)

Charlie McAvoy is the future of the Boston Bruins franchise.

He is a generational talent, and the Bruins may have made one of the greatest picks in the team’s 93-year history when they selected McAvoy 14th overall in last year’s draft. The 6 foot, 208-pound offensive defenseman has played at the highest ranks of American hockey his entire life. McAvoy is product of the NTDP (National Team Development Program) in Ann Arbor, Michigan and, most recently, the storied hockey program at Boston University.

A native of Long Beach, New York, McAvoy just finished up his fourth game in the AHL (American Hockey League), playing for Boston’s affiliate, the Providence Bruins. He currently has two points and is a plus three in those four games, but it's more than the stats that make McAvoy such a special player.

His ability to jump up in the rush without leaving his team at risk defensively is remarkable. He is one of the greatest skaters I have ever seen, moving gracefully both laterally, and north and south on the ice. His shot is both hard and accurate, and he knows what he is going to do with the puck before he gets it.

You can tell that his hockey sense and IQ are off the charts. He kills penalties, sacrifices his body and runs a power play like no one else. He is a three-zone player, which is something you don’t see from a defenseman very often.

McAvoy has taken a great deal from his (short) time in Providence.

“With every game I’m getting a little more experience," McAvoy said. "It’s a fun group of guys.”

A big reason McAvoy was able to sign his ATO (Amateur Try Out) with the Bruins when he did, was because his season with BU ended after the Terriers lost in overtime to the national runner-up Minnesota-Duluth Bulldogs.

“It was a quick turnaround” McAvoy added. “We lost to Duluth Saturday and I signed Wednesday, so it was a bit of a whirlwind. It was something I wanted to do. I wanted to get to my next destination, which was Providence, and continue to play hockey while I was fresh.”

McAvoy said the transition so far has been positive.

“The guys on this team make it really easy, and I was fortunate to have the transition I did.”

His time at Boston University, although only two years, was very beneficial for McAvoy both personally and athletically. The star defenseman says that positive culture began with coach David Quinn.

“Coach Quinn was one of the best coaches I’ve ever played for," McAvoy serif. "We were able to build a great relationship, and he taught me so much about the defensive position. I’m so fortunate to have gone to BU and played under such a great coach.”

One of the most influential leaders now with the Providence Bruins is 27-year-old veteran Tommy Cross, and the captain has helped ease McAvoy's transition to the next level.

“(Cross) makes it really easy” McAvoy said. “I’m able to go out there and play my game and he helps me settle down.”

McAvoy donned the “A” at both the World Junior Championships, where he won a gold medal with Team USA, and at Boston University. He is a leader on and off the ice and knows what it takes in big games, and he knows how to win.

However, at only 19 years of age, even a born leader might find it hard to fit in with grown men in their 30’s and even 40’s. Still, McAvoy isn't having trouble finding a role in an older locker room.

“I don’t try to step on the toes of the guys who are our leaders here," McAvoy said. "They are well distinguished and they have been around, and know exactly how it goes. I do try to mix in and support the guys as much as I can and be vocal here and there.”

As both the Providence and Boston Bruins gear up for the playoffs, there is speculation that, with recent injuries to defensemen Brandon Carlo and Torey Krug, McAvoy could get the call up to the big club. McAvoy was even a late scratch for Providence's last game, and began practicing with the Bruins Monday.

Still, McAvoy just wants to focus on his game, wherever he is.

“Right now, I want to focus on where I am, which is Providence” he said last Sunday. “I’m excited to be here and the team is playing really well right now.”

There is no question that, when Charlie McAvoy gets the call to Boston, he will have an impact right away. He has everything it takes on and off the ice to be a great professional, and the Bruins need to do everything in their power to sign him long term when his entry level contract is up.

A great player and a better guy, Charlie McAvoy is the real deal. Welcome to Beantown.

1 comment :

AverageBostonian said...

Great take. Macavoy will log important minutes in the postseason. Very exciting to see a young player have such an immediate and important impact


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But There’s a Light on in Chicago

And I know I should be home.

I discovered Fall Out Boy my freshman year of college when meeting another band put them on while cruising around the Chicago suburbs one night. I was drinking and loved the punk feel that night. Their song, Chicago is So Two Years Ago, was played on repeat the last week of my freshman year. I was burnt out from school and partying, ready for a little break and to once again become Nancy’s slave.

I mean, I worked two jobs and for my mother, but I was at home. I find this song creeping back into my consciousness as I countdown the days until preschool ends, camp begins, and I fly from Dublin to Chicago on August 1st.

It’s been officially 18 months and nine days since I was last on the North American continent. In that time I’ve gotten work papers, traveled to two more countries, directed a summer camp, technically became a blissful bride, met 154 small humans who have become my babies, seen friends off as they move back home. I’ve done a lot, and I’ve had fun. But I need America.

Jackie’s visit a few weeks ago brought things into perspective. Being first-generation American, she gets to hold on to her Mexicanness even in Chicago. Her complaints about the lack of spiciness in Spanish food proved that fact really quickly, and she pointed out a lot of oddities and annoyances about Spain and Spanish life that, well, I had kind of just gotten used to. I started thinking, maybe I’m over it, or maybe I just need a big dollop of America.

I am not-so-secretly making a bucketlist of things I need to do once back in America. These things include:

Drink a lot of margaritas. I miss them.

Wrigley Field.

Eat as many Chicago-style hot dogs as my stomach can hold. And sweet corn. Gah, Iowa.

Say goodbye to my dear doggy, Morgan, who at 16.5 years is still as stubborn as she was as a puppy.

Travel to Louisville to see my sister (and hopefully wear my ascot at Churchill Downs!).

Lots of dates with mom, lots of beers with dad.

Sit outside and not worry about the heat.

Driving a car, even if it is Nancy’s van.

Ethnic food.

I don’t think home is calling me too strongly yet, but I need some air. I need a big hug from my mom, too. Mostly, I need to reassure myself that all of this is a good idea, that Spain is where I need to be, and that I want to be there, too. August 1st can’t come fast enough, that’s for sure, but I know the short amount of time back home will be all too fast.

One thing I will miss about Europe? They don’t tip.

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About Cat Gaa

As a beef-loving Chicago girl living amongst pigs, bullfighters, and a whole lotta canis, Cat Gaa writes about expat life in Seville, Spain. When not cavorting with adorable Spanish grandpas or struggling with Spanish prepositions, she works in higher education at an American university in Madrid and freelances with other publications, like Rough Guides and The Spain Scoop.

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Baa, Baa Black Sheep: Sampling Ovejas Negras Tapas Bar

My friend Lindsay, fellow sevillana in a past life, has my back when it comes to new places in Sevilla. While catching up after Christmas over rebajas shopping, she practically dragged me to Plaza San Francisco to try a new restaurant she’d heard about called Ovejas Negras, Black Sheep.

I fully admit to loving the traditional bodegas and old man bars in Seville, where the tortilla is fluffy and the service always candid. Lately, however, as tourism keeps this country afloat, more and more gastrobars have been popping up in the city.

I thought back to living on Calle Numancia in the bustling Triana neighborhood. To Rafa and the crew, I became la vecinita, the neighbor, and often filled my belly on balmy summer nights with a finger or two of wine and some cheese. La Pura Tasca’s fresh take on mixing ingredients and inventive design left me craving some more modern.

Places like La Azotea, Zelai and the newer Robles Restaurant (reputed to be the best food in Seville) are now rubbing elbows with age-old eating establishments and tucking into the narrow, cobblestone streets of the old quarter. From first taste, I was hooked.

Located in the shadow of the commanding Puerta del Perdón of the Cathedral, Ovejas Negras is anything but the black sheep of the restaurant family. It stands apart from the multitude of tourist shops and rental apartments and pays homage to Seville’s old ultramarinos store, a shop where you could buy everything from powdered milk to meats by simply taking a number and waiting for the man behind the counter to fill your order. Typical Spanish products line the crude wooden shelves behind the bar, where, as tradition dictates, the bartender will ask “Quién es el último?” and take your order.

Traditional Spanish tapas show up on the clipboard menus, but the beauty of Ovejas Negras is the mix of new and international cuisine. I, like Lindsay, have taken so many people back to Ovejas Negras that I’ve already got my go-to list of favorites at the bar: creamy risotto with wild mushrooms, a french bread pizza with rucula and parmesan, spicy papas bravas and, per usual, a cold Cruzcampo.

The atmosphere in the place is always lively, and last night we were lucky to grab a spot at the bar, under Bonilla a la Vista potato chip canisters and Mahou bottles. Our plan was to introduce my visitors, Dave and Melissa from my high school days, to the tapas tradition, but the bright lights of the bar and the array of choices meant we’d get our fill just be ordering based on what our eyes and noses drank in.

When I could say that I was the next in line to order, I carefully recited what was on everyone’s list to try: wooden bowls of papas bravas, an eggplant and rucula sandwich, fried fish with an accompanying cream sauce, the risotto and small, sweet and sour empanadillas. The conversation flowed like the beer over the bustle of the street outside for the Corpus Christi celebrations. The portion size of the tapas is big enough that two-three between two people is typically enough, though I could have found room in my tummy for the not-so-mini hamburger or even a slice of cheesecake.

Later that night, we found ourselves at roof where Melissa asked for the kitchen menu. “Just wanted to see if the papas bravas here were any better!” she quipped before ordering them. Could the answer be any more obvious?

Ovejas Negras is located in the Antiguo Bodegón Pez Espada on C/ Hernando Colón, 8, just between the Town Hall and Cathedral. Hours are Tuesday – Sunday 13:00 – 17:00 and 20:00 – 00:00. Closed Monday. Tapas from 2,50€. Menu also available in English.

Been to Overjas Negras? What did you order, and what did you think? Know any worthwhile bars to try in Seville? Want to come with? Let me know in the comments, and I’ll get eating!

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About Cat Gaa

As a beef-loving Chicago girl living amongst pigs, bullfighters, and a whole lotta canis, Cat Gaa writes about expat life in Seville, Spain. When not cavorting with adorable Spanish grandpas or struggling with Spanish prepositions, she works in higher education at an American university in Madrid and freelances with other publications, like Rough Guides and The Spain Scoop.

  1. Ahh! I want to go back to Seville right now to eat there with you! Maybe I’ll get to try this place on my one day visit in July!

  2. I love the sound of this bar. For one thing, I was once considered the black sheep of the family (although others have long since claimed this honor). For another, the food looks fabulous. Thanks for the hot tip, and I will definitely give it a try.

  3. Mmm, sounds delish! Love your writing, Cat–you really know how to transport someone to Sevilla with your words!

  4. Michelle says:

    Great article! Can’t wait to try it!

  5. Sounds delicious, both the food and the surroundings. I’ll look out for this one. Be interested in what you thought about Roof too. I saw a brief article on it recently in a magazine and would like to check it out. As for other worthwhile bars to try we went to “La Societe” this week and really enjoyed the food.

  6. mmmmmm that looks delish! I’m on the next AVE 😛

  7. My mouth is watering……………

  8. Oooooh. D-Man and I took off for a weekend in Seville ages ago, and I remember LOVING this one tapas place that had amazing cheese and other tapas. We were both tipsy and cannot remember, for the life of us, where it was. But next time we go, I’m definitely trying Ovejas Negras tapas bar, no doubt about it!! :)

  1. […] been prodding me to go to both Oveja Negra and his friend Jesús’s bar, La Bulla, for ages. For someone who staunchly refuses to go to […]

  2. […] Mamarracha, on Hernando Colón, is not aptly named. I’d heard rumors of a new bar from the Ovejas Negras group, and despite the packed bar on a Saturday afternoon, I’d been assured that the wait was […]

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Dumpster Rental to Keep Your Residence & Yard Gorgeous in Pennock, MN

Select the right measurement dumpster. Dumpsters come in numerous sizes and dimensions via small to large. Have a dumpster specialist inform you of which one to rent in Pennock, MN.

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Earlier the trash generated credited to the industrialization was directed to the particular oceans which often contaminated water around the land to the larger degree. Of late with all the enlightenment of many ecological protection organizations, care has been taken to lower the production of the particular garbage yet often it becomes expected.

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Category Archives: Plastic Surgery

Most doctors don’t get a Nutrition course?

Let me explain why:

But we get courses in the groundwork that explains nutrition: BIOCHEMISTRY

I was in medical school 20 years ago

I got my MD degree about 20 years ago, and we did have a fundamental course in nutrition but it wasn’t a heavy weight course as I remembered it, but important enough for me to feel that at least I could say that I’m one of the few doctors maybe?? that got a nutrition course.

Biochemistry is the mother of Nutrition

I know a lot of nutrition focused doctors around the world frequently quote that most doctors don’t get a nutrition course. That is probably true, however, it’s not the whole truth. Because, all doctors I know get several courses on BIOCHEMISTRY which is the MOTHER of Nutrition. Biochemistry is the groundwork for which helps us understand how our bodies work and how our bodies interact with nutrition. And there’s biochemistry of what happens when things go wrong like CANCER.  If nutrition were a course, it would be bundled into biochemistry. We all studied the biochemistry of humans, animals, bacteria, viruses, and plants. I think back when we were in medical school, I have a feeling that the very smart doctors who were in charge of our medical education probably felt that nutrition was somehow influenced too strongly by businesses and probably felt it wise to just teach us the basics of how to evaluate nutritional claims. Now that’s wiser than cramming down our throats some information that would change from time to time as we search for the truth. I believe that search swings like a pendulum around what is the truth or the “best practice.” So we’ll go from one wild extreme to the other and back and forth sometimes.

Smart doctor colleagues love biochemistry

Many smart doctors I know even have degrees in Biochemistry such as my wife, Dr. Tammy Wu – plastic surgeon, and Dr. Monica Wood – orthopedic hand surgeon.

As doctors and medical professionals, we should all embrace our biochemistry roots and apply it to nutrition

I have had a renewed interest in Nutrition and have had this interest for the past 7-8 years as I decided to transition myself to a vegan diet. But most of that interest comes from our skills in evaluating medical studies – which is a skill I was supposed to learn in medical school, and balancing that with the understanding and reviewing of the subject of biochemistry – which is the chemistry of life. I believe that my other physician colleagues in Modesto and in the world have similar interests especially as we come more and more to the conclusion that some of the best medicines come from nature. Even BOTOX comes from nature.

Cellular Signal Booster

I recently wrote a blog about Botox and WiFi.  What I meant from that is that Botox acts in a way which is akin to cutting off the WiFi signal.  There is no other connection between Botox and WiFi.

I really got a Cellular Signal Booster for a apparent dead zone in Modesto

But all this got me thinking about my Cellular Signal around my house.  I decided to take a plunge and get a cellular signal booster.  I got the Wilson Electronics DT4G cellular signal Booster 460101.  I’m hoping that it would add one or two bars to my reception around our house.  There appears to be certain cellular dead zones in Modesto and Del Rio, depending on the carrier.  Regardless, I figured, I could try a boost and see what this is all about.

And by cellular, I didn’t mean cells from a biological stand point; instead I mean it from a electronic cell-phone perspective.

cellular signal booster

WiFi and Cellular Signal – interchangeble when using it as part of my Botox Analogy.

I could have substituted the word WiFi for Cellular Signal in my essay trying to explain how Botox works.  Regardless, either type of “signal” works as a pretty decent, but not perfect, example of how Botox works.

Details of the Wilson Electronics Cellular Signal Booster DT4G

  • It uses 8 Watts according to the box.
  • It doesn’t work with Clearwire.
  • But boosts signals for 4G, 3G, and 2G data downloads.
  • Uses the RG6 cable – included in kit.
  • It is designed to provide boosted signal to a single room.

I also got a CyberPower Battery Backup 625 va / 375 watts (SX625G) to accompany this device

  • It has surge protection of 890 Joules.
  • Battery runtimes: 65 minutes for DVRs, 18 minutes on a 21 inch iMac desktop computer, 6 minutes with a 32 inch LCD TV with came console.

So far the set-up seems to work well.  Phone calls are already clearer!  I’ll probably get one for the office so that our office staff and patients can get an even better signal too.  Visit us at our Modesto Plastic Surgery and Botox office.

Where were we before Modesto, Botox and Plastic Surgery?

Before Plastic Surgery, Modesto and Botox, we spent met a wonderful retired pianist named Joan Orvis who lived next door.

There’s a lot before Modesto, Botox, and Plastic Surgery.  But today, I was reminded of Dr. Wu (Tammy’s) neighbor – while she was an undergraduate student at Brown University.

Here’s the story which I posted on FaceBook, but I share here:

My story of pianist Joan Orvis, our friend.

I want to spend a moment here to celebrate my memory of my friend pianist Joan Orvis. I met her when Tammy and I were young students at Brown University. Tammy lived off campus on Blackstone Blvd. She had a neighbor (Joan) in her apartment complex who played piano from time to time. She found out that I played violin. She introduced me to piano trio music at the highest level. I had always loved listening to piano trios, but never had the chance to play them. Her sister lived nearby and was a professional cellist. The three of us would get together regularly through my 8 years at Brown University and play trios. This was completely off the grid from Brown University. We even performed throughout Rhode Island as a trio. Some of my favorite classical music is piano trios and quartets, and all this blossomed from the time that I spent with Joan and her sister. Joan was a retired piano professor from University of Wisconsin-Platteville for nearly 30 years. I was just checking the internet to see what has happened to my friend whom I’ve lost contact with. I just found out that she passed away in 2001. My memories of that time were jogged when I saw Chee Yun’s posting about a piano quartet which I’ve always loved. I’ve shared that version on FB this morning (please see that video – it is quite worthy). In this link, the piano is played by one of Joan Orvis’ teacher (Menahem Pressler who is now 90 years old), so I share it here:

and for reference, here’s Chee Yun’s posting of a rehearsal in Hawaii:

I have much to be thankful for.  Thank you Joan for your friendship and the wonderful music.

– Calvin Lee

Renee Zellweger and Plastic Surgery?

What happened to Renee Zellweger?

I’m a surgeon who does cosmetic procedures.  I guess I should try to answer this question.

Gosh, I’ve gotten a LOT of questions about Renee Zellweger and Plastic Surgery.  Probably because I work in our Modesto Plastic Surgery office: Surgical Artistry.  Most of these questions come from my Modesto Botox patients.

Picture of Renne Zellweger Before and After

I am not a big TV or film follower or even a celebrity follower and thus, I didn’t really study what Renne Zellweger looked like before.  I guess she really shocked the public when she showed up in public with a different look.

It doesn’t look “fake” to me

My conclusion is that she probably had “work” done such as Botox, Fillers, brow lift, and belpharoplasty (eye lid surgery).  But much of the before and after pictures I’ve seen on the internet do show signs of aging on her face.  Most notable to me is around the eyes.  Her eyebrows are now sitting a bit lower as a result of graceful changes with age, and it looks like she has less redundancy (rolls) on her upper eye lid – perhaps she has had surgery there – just a speculation on my part – and perhaps also on the lower lid.  She doesn’t look like she has had a eye-brow lift (different from working on the upper and lower lids around the eye) – because her eyebrows would be much higher.  Some plastic surgeons include browlifting as part of facelifting.  She is 45 years old now.  If she has had any plastic surgery done, it looks to me to be tastefully done for someone in their mid 40’s.  I wouldn’t say that it’s bad plastic surgery – not at all.

Her Surgery was…?

Perhaps the only SURGERY she has had, not counting Botox and Fillers (which we love), is an upper blepharoplasty and lower blepharoplasty – if I may guess.  And I think the other differences in her look my be mostly due to graceful aging and Botox/Fillers.  Striking differences in the before and after picture are:

  • After picture shows Lowered eye brows – perhaps from forehead botox, and possibly from upper eye lid blepharoplsty
  • After picture shows Rounder cheek – perhaps from fillers
  • Less of a square face – probably from natural aging or from Botox for masseter muscle reduction or for the medical treatment of pain from TMJ.
  • And perhaps she had fillers to change the Nasolabial fold lines, Marionette and fillers in the lips – subtle changes.

Above is all a guess from me.  She chose some nice options if the above list is part of what she chose to have done.  We do those procedures too at my office:  Surgical Artistry in Modesto – Plastic Surgery, Botox, Dermal Fillers, Veins, and Acupuncture.

Graceful aging changes the jawline – starts out square-ish in life

Perhaps she doesn’t look like the Renne Zellweger we knew when she was 20-30 years old.  I would say that in my 40’s I look completely different from when I was in my 20’s also – and most of that isn’t because of plastic surgery or Botox, etc.  She has lost some squareness in her jawline, but this is normal with aging.  It’ll happen to all of us, if not already.  And her hairline seems higher.  I don’t see anything to indicate that she has had a facelift.  But Botox and Fillers – possibly Botox for the forehead, glabellar and crows feet.  Some of the forehead Botox might explain the lower setting of the eyebrows too in addition to normal aging.

Just be Happy that she’s happy

I think that the most important thing is that Renee feels happy about any plastic surgery done on her face – she she has had anything done.  And she seems happy with it – so perhaps we should let her be happy.

I am not Renee Zellweger’s Plastic Surgeon

Disclaimer:  I’m just guessing at what she had done.  I am a surgeon in the field of cosmetic surgery.  My wife is a plastic surgeon.  I am a general surgeon who spends most of the time in the office doing fillers (ie. Juvederm), Botox, Veins, acupuncture, and plastic surgical assisting.  Thus I spent a great deal of my life with plastic surgery patients.

The main door for Surgical Artistry – Modesto Plastic Surgery

The main entrance is Door “C”

There are quite a few doors in this building and I know there has been some mild confusion.  But I thought I’d take this picture to help out a little.  Our address is 2336 Sylvan Ave. Suite C, Modesto, CA 95355.

Here’s the picture as the entrance to our Plastic Surgery office (acupuncture, veins, Botox too!).  So this is our main entrance, and our main webpage is

Modesto Plastic Surgery Office Entrance

Welcome to our Modesto Plastic Surgery Office!


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• Should You Do In Vitro Fertilization (IVF)

In vitro fertilization technology has been in use all over the world over the past several decades.  The chances of becoming pregnant with the help of this method are increasing, because ART methods are constantly being improved.  Nowadays pregnancy occurs on average in forty percent of cases.

Artificial or in vitro fertilization is performed when there are specific indications that include a number of female and male infertility factors, as well as idiopathic infertility and lack of results following conservative and surgical treatment.

Whether or not IVF should be performed in any specific case is decided by an attending physician on the basis of anamnesis, the results of a medical examination and a patient's individual characteristics.

      • Stages of the in vitro fertilization procedure

 A special kind of preparation is required that involves induction of superovulation.  Why is it needed?  The fact of the matter is that, usually, only one fertile egg will mature during a woman's natural cycle.  If induction of superovulation is performed with the assistance of hormonal agents, a woman produces a substantially greater number of mature oocytes.  That, in turn, means that the probability of having a successful in vitro fertilization also increases.

Once a female patient has been prepared for the procedure, aspiration is performed, over the course of which a woman's oocytes are removed.   After examining the husband, a physician can determine whether to do IVF using the husband's semen or whether donor sperm will be required.  The resulting embryos will be transferred to the female patient's uterine cavity on the third or fourth day after the in vitro fertilization procedure has been completed.

      • What is the likelihood of becoming pregnant?

Whether or not a woman can get pregnant with the help of IVF depends on a number of factors, including a patients' age and the quality of the gametes that are used in the cycle.  The scientific and technical resources of a medical facility where in vitro fertilization is conducted, as well as professional expertise of the doctors performing the procedure is also important.   .

Using a donor programme in the course of the IVF procedure generally increases the chances of success, since genetic material used in artificial (in vitro) fertilization belongs to young healthy people.

Additionally, the probability of becoming pregnant increases if preimplantation genetic diagnosis is performed prior to the transfer of embryos.  Thanks to this analysis doctors can also detect chromosomal abnormalities prior to implantation and transfer only the healthiest embryos into the uterus.

      • What is the cost of in vitro fertilization?

The price is made up of several elements.  The cost of the in vitro fertilization procedure, for instance, includes the actual procedure, appointments and consultations with specialists, as well as the cost of medication.

When you ask about the cost of IVF at a reproductive clinic, find out whether the specified amount includes the cost of the required medications or whether those will have to be paid for separately.

Naturally, the price of the in vitro fertilization procedure increases if a donor programme is used in the course of treatment.

The cost of in vitro fertilization will be higher if the procedure is conducted using the ICSI method.

Additionally, the price of in vitro fertilization will increase with the use of preimplantation genetic diagnosis, assisted hatching and subsequent cryopreservation of embryos.

You will be able to determine the total cost of treatment and whether or not you should undergo all of the specified procedures only after you have undergone complete medical examination, which will allow the doctor to recommend the optimal infertility treatment regimen for you.

Our company is the leader among medical centres that provide in vitro fertilization services inRussia.

You can obtain more specific information about everything related to this matter over the phone:
007 495 215-55-44.
We are waiting for your call!


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On this website, you will find information about Sutton, Dowell & Co, LLC, including our list of services. We have also provided you with online resources to assist in the tax process and financial decision-making. These tools include downloadable tax forms and publications, financial calculators, news and links to other useful sites. Whether you are an individual or business in or around Pueblo, Sutton, Dowell & Co, LLC has years of valuable experience assisting professionals with their accounting needs.

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Poppy Christening Cake – Christening Cakes London

Cake Designers London

Poppy Celebration Cake

This Poppy themed christening cake was done for a naming ceremony for a little girl by the name of ‘Poppy’, hence the collection of sugar poppy flowers.

I have been a fan of naked cakes as of late and this is another naked cake covered only in buttercream.

Poppy’s mum wanted a cake that was contemporary looking so I went for bright colours, minimalist decorations and piping on the sides of the cake. The stand out feature of this cake are the brightly coloured sugar flower poppies topping the cake in honour of Poppy’s name and her special day.

All the best to little Poppy and her family!

Sweetness Cake Boutique provides bespoke Christening cakes in London and Greater London. Please contact us if you would like a bespoke Christening cake made for your loved one.

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What to Do When Your Circuit Breaker Trips

[fa icon="calendar"] Nov 5, 2018 3:25:43 PM / by Jaron Henkel

We’ve all been there. Someone in your family is using the microwave, the mixer, the dishwasher’s running— suddenly when you go to blend a smoothie amongst the kitchen hustle, your power goes out.

For a new homeowner, resetting a circuit breaker might seem tricky, but it’s usually something you can do yourself with relative ease. But not all circuit trips are caused by overloads— and sometimes you’ll have to troubleshoot to find the cause.

Let’s look at some of the dos and don’ts for inspecting the box and help you get your power back on.

Trip Circuit Breaker

Troubleshooting the Trip

There are a number of reasons you could have tripped your circuit, and you’ll want to make sure you investigate the cause to prevent it from happening again and ensure there are no future concerns.

If you live in an older home with a fuse box instead of a circuit breaker, read this article. Newer homes usually don’t run on a fuse, because once blown, it’s costly and more troublesome to replace than resetting a breaker.

For those with a circuit breaker, it could have tripped because of:

  • A general overload. This is the most common reason a circuit trips. You have too many electrical items running at one time, and once the current goes beyond its rated limit, your RCD (AKA the safety switch) detects the imbalance and breaks the circuit.
  • A short circuit. When a live wire touches another neutral wire, it sends a current somewhere the electricity shouldn’t be channeled to. This could be the result of loose wires, faulty insulation or a number of reasons. Your circuit will trip to halt unwanted heat build-up and possible fire.
  • A ground fault. Instead of a stray wire touching another wire like in a short circuit, a ground fault occurs when a wire touches the ground. When this happens, the current increases so quickly that it trips the breaker.
  • Moisture or a damaged wire or appliance. If a wire or unit is damaged or moisture is trapped with the circuit breaker, it could cause current leakage and trip.

    Circuit Breaker

How to Reset a Circuit Breaker

You can open up your breaker box and do some inspecting to see if the problem is obvious. The good news is, it’s usually pretty easy to reset a breaker!

  • Look for a flipped breaker. A switch might be down, in the opposite direction of all the others.
  • Check the power cords. Is any plastic insulation melted? Are any wires touching? If so, proceed with caution and contact an electrician.
  • Turn off your power. If there’s no problems with the cords, unplug any appliances associated with that breaker (hopefully they’re labeled so you know which part of the house it controls!). Then come back to the box.
  • Reset the breaker. For most breakers, this just means flipping the affected switch back to ON. If it immediately trips again, you might have a short.
  • Check your appliances one at a time. Maybe the hairdryer is the problem. See if it was an overload. If not, try step six.
  • Look for damaged outlets, a faulty switch or appliance. If all else fails, the problem might not be the box. Check for damage in your home. If there’s no obvious sign of fault, the problem might be occurring from within your walls and you might need to consult an electrician.

Does Your Circuit Breaker Trip Often? Get an Inspection.

Many of the above scenarios could be one-time situations, however, if your breaker is frequently tripping, you should have a professional come in to inspect it.

When wires overheat, the only thing stopping a fire from occurring is your trusted circuit breaker. Tripping means it’s protecting you, but from what? If the breaker were to fail, your possessions and family could be at risk.

Our expert electricians at SWFL Electric are trained to check for problems and troubleshoot what’s causing these trips. Contact us to schedule an inspection.

If you’re a new handyman, you will probably love our Electric Toolkit, which will show you how to check your outlets, ground your home and more. Download it today!

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Topics: circuit breakers

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Most of the men and women are self-centered to some degree. Regarding the millennials era, the ego-orientation for the worldview has basically come to be frequent. Likewise, actual communications was substituted by manufactured just one by the use of social sites. If you want an essay on social media marketing influence over society, you may apply at our college or university project aid for college kids internet. Now, the estimations of dystopian freelance writers that many of us will ignore the best way to fully understand the other person might seem instead authentic. Even if such type of correspondence causes us to be introverts is actually a rhetorical concern in create and also in content and articles. Nonetheless the fact going through the hurting and soreness of some other man or women we come to feel awkwardly but plan to assistance nonetheless is over and above any acceptable queries. Thereby, most people experience sympathy. What exactly is it really? This is exactly our capacity to experience sorrow and help support someone who happenings despair and agony. Every one has a different sort of higher level of sympathy just in case it been found that you’ve provided a cool shoulder joint to someone who necessary your enable while you can’t end sensing self-conscious concerning it, this essay will disclose two means to build up your sympathy.

The value of Sympathy

Sympathy is the way you comprehend each other well or possibly experience every single other’s reactions and suffering. This really is a type of emotionally charged solution to other emotional behavior both people we treasure and also a total stranger. It would be even better in comparison to the authentic experiencing. As an illustration, when you discover that you will be loved by some man or woman, you begin sensing the identical toward this individual. Should you wish to have a clue how precisely this approach is carried out through the medical perspective, get made to order school assignment for affordable within this subject matter at

Sympathy will not rely upon your mental features. This means that, we cant coerce our head to sense sympathy in direction of another individual. We will;t make-believe which we genuinely assume that we have been sorry, say one thing most people in most cases say each time a man or women can feel depressing yet it is difficult to completely really feel sympathy. This may not be an attribute that causes you heartless simply because it was clinically demonstrated that any individual is given birth to with genetically predetermined capability to think sympathy. On the other hand, underneath cultural or mental health demand individuals reduce this skill or it simply weakens.

Why we have to cultivate sympathy regardless as it has equally features and serious cons. Men and women that consistently actually feel sorry for some individuals tend to be more at risk of worry and major depression. Then again, quite often sympathy is called for on account of the job a particular select. Evidently, those are the using: psychologists and psychotherapists but the can also be disciplines that demand this power. As an illustration, tutors, income administrators, HR executives, stars or anything else. really need this particular one. On the whole, these would be most of the vocations who are in touch with correspondence with others. In case you are unsure regardless of whether your document is slip-up no cost, request very affordable qualified professional proofreading program on our blog.

So, the queries how you can make certainly these thoughts won’t take a at risk individual and exactly how would they stay clear of these sort of working experience are one more issue of our own researching. Our primal target is to tell you what sympathy is and good reasons to hold this potential. You can find several leading motives. First off, helpful and psychological and mental folks are greater at talking with consumers. They considerably better realize what people today sense and what they have to must have. This really is a vitally important excellent if someone is in the very least somewhat linked to the arena of communicating. They are simply more lucrative at choosing neuro-linguistic development and methods in addition to other types of manipulation to acheive what they desire. These all five tips about how to greater fully grasp many people need to be a great accessory for the earlier-explained details.

The actual 2nd valid reason is not hard. The empathetic customers are a lot better at coping with the situations merely because they plainly know what most people sense and what they need to imply. In addition, he or she can foretell your immediate future clash and assure it will likely be refrained later in life. These individuals simpler deal with objections and damaging sentiments perhaps even frustration. The final however, not minimal valid reason is in contact themselves. The empathetic consumers are more inclined to realize their set goals throughout connection, they could stimulate and inspire men and women making decent mates likewise.

Progress of sympathy

If your primary work is for the higher than-stated catalog or you will simply want to considerably better have an understanding of customers to strengthen your transmission abilities intended for selected unique points, these thing incorporates two bits of suggest that will certainly come in handy in your case:

  1. Understand how to hear thoroughly. This might be just about the most significant demands those of you that wish to be significantly more empathetic given that the primary guideline of realizing many people depends on paying attention. Because that a lot of consumers actually dismiss just about everything claimed from the collocutor, they cant definitely have an understanding of what they desire. These quick means becoming a much better listener have to considerably boost your correspondence expertise.
  2. Look closely at many people you meet. The right way to figure out how to learn what individuals in reality indicate is to concentrate on them since they are occupied performing their everyday functions. You could realize a considerable amount of exciting specifics that you really will discount making contact with many people straightly.
  3. For people with the opportunity or adequate daring, speak with the other people.The correspondence could be the secondary tip for the roll-out of sympathy given that all of us features its own scenario and it needs to be listened to. For anybody who is the one that listens in it, you may be more effective appreciate this individual among others overall.
  4. Attempt to wander in a person elses boots.This is usually a really serious symptom in couples and any human relationships typically; all the time whenever people have to deal with the crash of two viewpoints they like to back up their own personal just one. Tend not to complete a hasty final decision up until you seek to transformation a little something. This is considered the features of sympathy because this is the ideal help and care and attention we can easily;t present. Occasionally, its hopeless to know what individuals want or imagine but it is possible to at the least check out.
  5. Find out how to significantly better recognize the a feeling.It is not easy and also hopeless to be aware of precisely what a man or woman really feels if you ever havent competent these feelings yet still. The theoretical expertise wont alternative actual working experience.

Our leading assures to people are the below: the report will probably be offered soon enough with slow downs, penned pertaining to the recommendations and reading through supplies delivered and without having any plagiarism. Should for anybody who is unsatisfied by document offered, we could provide you with a absolutely free revision inside of 2 weeks right after the report was brought. At the time this era is expired you will certainly be required to fork out another amount for changes.


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All exceptional writing is organised. Grammatical mistakes and great use of words wouldn’t be feasible if you don’t indulge in enhancing creating English. Study is an excellent signifies to better essay writing pace. It is solely much like other kinds of authorship. These are some of the critical recommendations on authorship, which might be adopted. It’s possible to foster your GRE by merely improving your vocabulary. Afterward among the modernday skills you should know is the best way to convert ebook readers. An extremely college essay help apparent composition may be executed with great assortment of phrases. Pursuing are a few techniques to make certain your article is flawless.

Like, in still-life obtain the shape, measurement and balance of the thing right.

Writing an ideal composition may be regarded a nightmare! In addition, It makes it possible for you to generate an extremely obvious and succinct article. Though it’s possible to write almost any kind of composition for almost any issue, your professor may demand a specified approach. This really is especially significant with university essays. The sort of composition you opt for may be dependant upon your homework as well as your issue. If they’ve never written an essay before, they may discover it to be rather a challenging and challenging endeavor. Here are a few pointers allowing you to enhance your documents. Comprise the essential points of your own article. A tremendous component of success in composition writing can be found in planning your time efficiently.

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Proper specialist aid might actually teach you each strategy it is possible to follow officially therefore as to reach your documents better. You’ll discover that you will also appreciate your writing a good deal mo Re and earn a lot less mistakes! Eventually, avoid writing if you feel exhausted. Fresh content is extremely crucial to advance your credibility and additionally you certainly wish to be creditable. You should understand the appropriate rules that one needs to follow and the caliber of the composing also depends upon the way the writer may enhance his or her writing by the addition of his or her own views in the appropriate manner. Among the most significant British writing tricks might function as individual’s knowledge about a specific subject. When you place an purchase, whatever topic it’s about, you are able to truly make sure you will have primary issues with analysis conducted in your article. You will find dozens and dozens of processes to study more efficiently, or get the most from your own period when studying an article.

Pinellas county, california includes a shocking level of nursing facilities to pick from.

The essay is, in addition, obtained on appropriate English mechanics including grammar, punctuation, collectively with word choice and sentence structure. So, your essay related to the very first query should COMPARE the works of both writers. Expository essays may comprise distinct approaches, including classification or trigger-and-effect. Such an essay is a favorite in science and history courses. You should compose a solid admission composition. Still another idea is to simply minimize the unwanted grades by your school entry essay. On the opposite palm, colleges often utilize entrance essay as a way to select applicants. By focusing on the fine points and offering the proper reasons, you greatly enrich your fortune of admission. By training students four distinct forms of subject launch, you’re providing a choice about them in strategies to start their article.

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Rural Development Programme 2014-2020

In the 2014–2020 programming period, the European Agricultural Fund for Rural Development (EAFRD), a Rural Development Programme (RDP) co-financing tool, is subject to numerous regulations spearheaded by Regulation (EU) No 1303/2013 of the European Parliament and of the Council of 17 December 2013 laying down common provisions on the European Structural and Investment Funds (the “Common Provisions Regulation”).

The rural development policy, drawn up by reference to the Common Provisions Regulation, has been devised to bolster farmers’ competitiveness, the sustainable management of natural resources, climate-related measures and balanced rural development.

In line with the rural development policy and Europe 2020, general tasks targeting the support of rural development in the 2014–2020 programming period are defined by six EU-wide priorities. Measures governing rural development may touch on the priorities below:

  • Support for the transfer of knowledge and innovation in agriculture, forestry and rural areas
  • Improvements on the viability of agricultural holdings and the competitiveness of all types of agricultural operations in all regions and support of innovative agricultural technologies and sustainable forest management
  • Support of the food chain, including the processing and marketing of agricultural products, animal welfare and risk management in agriculture
  • Regeneration, preservation and improvement of ecosystems related to agriculture and forestry
  • Support for the effective use of resources and the transition to zero-carbon economy in climate-resistant areas of agriculture, food industry and forestry
  • The promotion of social integration, poverty eradication and economic development in rural areas

Standardisation of LAGs

Active members of rural communities interested in contributing to LAG (Local Action Group) activities or in establishing LAGs in the 2014–2020 programming period may submit a standardisation application. A LAG, a Community instrument for the management of local development in rural areas, serves as part of the implementation arsenal regulated by the Common Provisions Regulation.

By meeting standards, the LAGs will prove that they have the capacity to contribute to the implementation of programmes financed by European Structural and Investment Funds. A partnership agreement has made the Ministry of Agriculture responsible for setting these standards. LAGs passing the standardisation process will be able to submit subsidy applications in support of their community-led local development strategy (SCLLD) to the Ministry of Regional Development, as the body responsible for this area of LAG selection.


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'Happy, healthy & high expectations.'
Home Page
TachbrookNursery School
Google Search
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4. Home/School Links

  • Borrowing books

Children are encouraged to borrow books from the school. Your child’s key worker will explain how the system works during the settling-in period. We have bi-lingual book bags with a story and tape in English and a variety of home languages which are also available to borrow. The key worker or support teacher for children with English as an Additional Language will show you these. Please try to return books and tapes undamaged but accidents do happen; let us know if something is lost or damaged so we can replace it. Please don’t be put off borrowing if this happens. We are always keen to make new tapes of stories in languages we don’t yet have. We will ask you if you would be free to come into school one day to record a story in your home languages for our collection.

  • Outings

We regularly take children out on visits in the local area and beyond. Favourite places are:

  • Tate Britain and Tate Modern
  • Local shops
  • The museums at South Kensington
  • Vauxhall City Farm
  • Holland Park

We go to other places in response to children’s particular interests. Children go out in very small groups with one adult for every two children so everyone’s hand is held. We only go out with your permission. This will be discussed more fully with you when your child starts. We often invite parents to come with us on the bigger trips.

From time to time we have musicians, story tellers and artists to work in the nursery. You are also welcome to spend time in the nursery, once your child has settled, working with the children; some parents come in to cook or read stories. Let us know what your interests and talents are.

  • Parties

Once a term we have a party for parents, children, staff and governors. These are after school, usually between 4.30 and 6.30 p.m. We all bring a little food to share. These are lovely occasions when we can all meet informally and get to know each other a little better.

  • Behaviour and discipline

Learning to behave appropriately in a group is a very important part of nursery education. Most children will sometimes find it hard to take turns and share; some children might take a while to learn how to solve disagreements through talk rather than hitting someone.

We help them to learn acceptable ways of expressing emotions and needs by:

  • At all times acting with respect and courtesy ourselves
  • teaching children words they can use such as “ stop that. I don’t like it”
  • giving specific praise and attention to the behaviour we want
  • talking about each other’s feelings
  • helping them to make amends in meaningful ways if they have hurt someone else

We do not smack children.  You may have different methods at home but we ask you to support what we do at school because we have to consider the care and development of all the children here.

 We are responsible for and watchful of the children during school hours. Please come to us if you have any concerns rather than tackling the parents of other children, or the children themselves.


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NPR Tiny Desk Concert Video

I. NPR Tiny Desk Concert Video

We all went up to Vermont the other weekend to film our video for the 2016 NPR Tiny Desk Contest.  We filmed outside with one mic.  To say it was very cold is an understatement.  Listen to the banter at the end with Will and Jonah complaining. :)  The more views, likes, comments and shares we get on the video, the more likely we will be selected!  Anything you can do to help is amazing.

II. Rockwood Musichall Stage 2 Spring Residency

We're moving up in the world!  On the heals of a sold out album release show we'll be playing three shows at Rockwood in the Spring.  Here are the dates.  Please come and bring your friends if you're in the area!

- March 26th - 9PM

- April 23rd - 9PM

- May 28th - 9PM

III. Live Bluegrass Recording of Crazy Train

We're going to start sending out at least one free exclusive track in all of our emails that go out.  This one was recorded at our album release show at Rockwood.  Click here to listen. Hope you enjoy it!

IV. 6 ways you can spread and support our sound:

1. Follow and regularly stream us on Spotify
2. Download our album from iTunes
3. Subscribe to us on YouTube and check out our videos.
4. Like our Facebook Page.
5. Follow us on Instagram and Twitter.
6. Use email or social media to get your friends and family to listen to us and do 1-5 :)

Thank you for your continued support!

With love and gratitude,

Tacoma Narrows  (Cheney, Will, Joe, Jim, Jonah and Ken)

Album Release Video | 2015 recap | Plans For 2016

Happy holidays!  Here are two recaps to close out the 2015 year and our plans for 2016.

I. Album Release Show Video

Click here to see the amazing video the talented Shane Mahon filmed and edited of our release show at Rockwood Music Hall.  It captures the whole night perfectly -- it's a great way to re-live it if you were there, or experience it for the first time if you weren't.  (If you missed the North Carolina video for This Is How It Starts, you can find it here.)

II. Recap of 2015

This was a big year for us.  We were in Mark Dann Studios at the beginning of the year, still laying down the live tracks for "Good Mourning."  In the spring we were tracking vocals and mixing and mastering the album, which took WAY longer than we expected.  We had three big shows over the summer: The Bowery Electric, Pianos, and our singles release at Rockwood Music Hall.  In October, we had our first residency at Pianos and headlined our first music festival at The Carolina Jublilee in North Carolina. Finally, all the hours of hard work culminated in the album release show at Rockwood -- we sold out the joint and we couldn't have been happier with how it turned out.  Thank you to everyone who made it possible.

III. 2016

For the coming year, we plan to record two short EPs, book some bigger venues in NYC, start playing in the tristate/New England area (Philly, New Haven, Boston, etc.) and apply to music festivals for the summer.  We're so excited for the year to come and so grateful to have all of you along with us!  Thank you for the support.

IV. Ways to Listen

1. Follow and stream us on Spotify
2. Download from CD BABY
3. Download from iTunes
4. Buy a hard copy from our website.

With love and gratitude,

Tacoma Narrows,
(Cheney, Will, Jason, Joe, Jim and Jonah)

PS. All Kickstarter Rewards have been sent out.  Please let us know if you have not received yours!


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Monday, March 3, 2014

Plane crash on Martis Peak near Lake Tahoe

Piper PA-46

A small plane crashed in the mountains north of Lake Tahoe, leaving one occupant critically injured and one dead. The plane was a Piper PA-46 Malibu that crashed on Martis Peak around 11:00am today.

Martis Peak is about 5.5 miles southeast of the Truckee Tahoe Airport. The route of the plane is unknown at this time.

Rescuers and the Placer County Sheriff’s Office accessed the crash site from Martis Peak Road off Highway 267.

The FAA will investigate the crash.

Update 3/4/2014:

Names released:

Deceased: Darla Sue Farnell, age 55.

Injured: Ray Richard Farnell, age 70.

The couple are from the Tahoe City area.

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Taijutsu Kai School Initiative

The ‘TJK National Self Defence’ Programme is running throughout West Midlands Schools to empower children with the practical skills & awareness to be safe in everyday life.

  • Safety & Self-Defense

  • Empower children with practical Skills

  • How to be safe in everyday life

  • National Scheme

  • FREE Classes

Click here for more information on our FREE school visits

  • JuJutsu | Self Defence | MMA | All Ages & Abilities Welcome

  • First Lesson Free!

Website Terms and Conditions | Privacy Policy | Taijutsu Kai 2017 - 19 | Website Designed, Developed and Managed in Malvern, Worcester, UK by Pixertise


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Takingaleaf in its heart is about the immediate landscape and being open to a deeper connection with it. A willingness to explore the nooks and crannies and little forgotten patches of green. Places we may walk past every day but our busy lives don't let us engage with them.

Forgotten urban wilderness.


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Wednesday, April 10, 2013

Evil Dead (2013) Going back to everybody's favorite vacation cabin!

By - Steve Mezo

I'll be the first to admit that I did a big old eye roll when I heard that Evil Dead was being remade again.

The first thought in my head was "Great another remake made to resemble one of those Teen Dramas on channel 11 (I'm looking right at you Chainsaw 3D). But then I had read that Sam Raimi and Bruce Campbell were involved in it. And that made me happy until I remembered "Spiderman 3", so I was in that "Great now I don't know if I should be happy or not" mode again...
Now my whole opinion on remakes is "If it's done well I have no problem with it". But then there's the arguments of what's done well or not, but I'm not getting into that. I'm just telling you where I stand on it.
So lots of fellow Horror Bloggers, Reviewers and Friends got to see it with Sneak Previews or on opening night. And everybody had opinions about it, but nobody said it straight up sucked. Which was a huge relief to me because I had to see it twice, due to time availabilities with my wife and my mom. My wife loves The Evil Dead Series so if it sucked I'd never hear the end of it from he. And my mother was in need of a horror movie fix since she refused to see Chainsaw 3D because Andrew Bryniarski wasn't going to be Leatherface in it.
And then my friend and professional actor Dan Carroll told me that Lou Taylor Pucci who played "Eric" was at the Rave Cinema in Hazlet promoting the movie with free T-Shirts and posters opening night. Which is really cool because Lou lives here in the Hazlet/Keansburg area and I love it when my locals get a big break.
Now that the general opinion of it was being pretty good to great I felt better about seeing it again. Then Newt Wallen and Shawn D. Caple from "Underbelly" and the soon to be released "Midnight Show" had done a Underbelly Super Spoiler Evil Dead Review Episode.
Now you're saying "Why did you go see it if you already know what's going to happen?" Well my simple answer is "That's how I roll and I know that Newt and Shawn love EVIL DEAD as much as me so I figured that they could give me a heads up on weather to wait for streaming or not. And after watching the episode I was set.

Now without further yadda yadda here's my thoughts on

I'll start with how I loved the way the movie took me right back to that cabin that I had first visited when I was fifteen years old, and reminded me of all the things that made me view movies differently.

The haunted attraction style lighting, the Sam Raimi inspired camera angles, the sounds of the creaking boards all brought me back and let me escape into the movie.

I haven't been this happy to see a horror movie in years, it was able to make me stop watching it as someone that did it to just being able to see it as a fan. And it's funny how you can react to certain movie injuries.
Like when Eric slipped on that slice of Olivia's face and landed on the toilet, I just about put my hand on my own back. And when Oiliva was stabbing Eric with the syringe, and then Eric pulling the broken off needle out from under his eye. I just about cringed so hard that my feet were almost on the movie seat!
But later when he was getting shot with the nail gun by Natalie and then taking a crowbar to the dome. I was like "Man he is getting housed"!

There were allot to nods to the originals without being too "Huh, huh?! Get it?!" But you could definitely hear them go "GOT YOU! YOU SOOO THOUGHT THAT WE WERE GOING RIGHT FOR THE CHAINSAW IN THE GARAGE DIDN'T YOU?!" Which was really funny.

And speaking of funny the dark humor was there but kept very subtle. Like everybody not getting the hint of a busted door and then a big old blood trail leading to the cellar door in the floor. And then Eric taking the time to open a book that was wrapped in plastic then bound in barbed wire (With the assistance of tools), and reads from it even though there were warnings written all through it!!! And of course seeing everybody's favorite "1973 Oldsmobile Delta 88" sitting in the back yard of the cabin.
My wife liked the movie allot, but she really missed having the amount dark humor of the original Evil Dead two and three.

My mother hasn't seen the originals yet, but she really liked this version and was even making Deadite jokes on the way home as we drove down a wooded road. And when I told her that Bruce Campbell is in the original three she want's me to bring them over to her place to watch them. I forgot that she really liked Bruce in "Jack of all trades" and "The Adventures of Brisco County Jr." So I can't wait to see her reaction to those.

Now as far as the gore goes, I think that it was great that they stuck with people having more blood coming out of them than the human body could possibly hold and it being borderline "Dawn of The Dead Red". Because for me it keeps me in the mode of I'm in The land of The EVIL DEAD and it's a complete vacation from realty. And I thought it was fantastic how everything was done with practical F/X. That was another thing that really gave me a happy visit back to 1985 when I had seen it for the first time on a $150.00 VHS tape played in a $800.00 VCR at a friends house.

I just can't wait to see how they're going to merge the multiverse's of Ash and Mia. And I'm sure it's going to be GROOVY!