text:
All About Your Health and Apex, NC

Discover interesting health tips and happenings in our favorite town of Apex, NC

Chiropractic Proven to Help Headaches

Share This:

When was the last time you woke up saying, “Wow! I feel great!”? How long has it been since you were headache-free? Close your eyes and imagine what it would be like to start and end your day without a headache.  Maybe you’ve had headaches for so long that you accept them as something you have to live with.  The truth is, you don’t have to live with headaches.

Because headaches are so common, some people think that getting a headache is just a normal part of life!  They couldn’t be more wrong!  Headaches are a definitive sign that something has gone wrong.

There are many types of headaches:  migraine, tension, and cluster.  A frequent and overlooked cause of headaches is the malfunction of spinal bones in the neck and upper back.  When bones of the spine lose their normal position or motion, sensitive nerves and blood vessels to the head can be affected.  When spinal nerves and related tissues are stretched or irritated, they can produce throbbing headaches.  Aspirin and medications may cover up these warning signs, but do not correct the underlying structural cause.

Many people find relief and correction with chiropractic care.  If a thorough examination reveals reduced range of motion, loss of normal spinal curves, or mechanical restrictions, chiropractic care should be considered.

Many patients report headache relief almost instantly.  Others find that the correction of their problem takes longer because their spinal problem has existed undetected for many years. Every patient responds differently. Regardless of how you respond, enjoy the drug-free results millions have enjoyed by consulting a chiropractic physician.

Research Validating Chiropractic Treatment for Headaches
A new report released by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that spinal manipulation (as performed by a chiropractor) is an effective treatment option of tension headaches and headaches that originate in the neck. The report, titled “Evidence Report:  Behavioral and Physical Treatments for Tension-Type and Cervicogenic Headache,” was authored by Douglas C. McCrory, M.D., MI-ISc; Donald B. Penzien, PhD., and Rebecca N. Gray, D.Phil. Based on a literature review of several headache treatment options, a panel of 25 multidisciplinary experts concluded that spinal manipulation resulted in almost immediate improvement for cervicogenic headaches (those that originate in the neck) and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly-prescribed medication.

The researchers at Duke examined the quality research for physical methods, such as acupuncture, cervical spinal manipulation, and physiotherapy, and behavioral methods, such as relaxation, biofeedback, and stress management training, of treating the two types of headache – tension and cervicogenic.

Researchers concluded the following:
“Cervical spinal manipulation was associated with improvement in headache outcomes in two trials involving patients with neck pain and/or neck dysfunction and headache. Manipulation appeared to result in immediate improvement in headache severity when used to treat episodes of cervicogenic headache when compared with an attention-placebo control. Furthermore, when compared to soft-tissue therapies (massage), a course of manipulation treatments resulted in sustained improvement in headache frequency and severity.”

For tension-type headaches, the researchers point to a study that compared manipulation to amitriptyline, a drug commonly prescribed for headache. Said the researchers from Duke, “Despite the uniform and relatively low dose of amitriptyline, however, adverse effects were much more common with amitriptyline (82% of patients) than with manipulation (4%). During the 4-week period after both treatments ceased, patients who had received manipulation were significantly better than those who had taken amitriptyline for both headache frequency and severity. Although amitriptyline is usually continued for longer than 6 weeks, the return to near-baseline values for headache outcomes in this group contrasts with a sustained reduction in headache frequency and severity in those who had received manipulation.”

You Might Also Be Interested In

What IS Chiropractic? Let’s take a refresher look at chiropractic, shall we? First, let’s talk about what chiropractic is. According to the Merriam-Webster dictionary, c...
Chiropractic: Good for Your Heart? We all know high blood pressure is a bad thing. Having it increases your risk factor for heart disease and stroke, which are two of the major causes o...
Massages Are Better for You Than You Might Think Yes, massages feel fantastic. They’re rejuvenating and relaxing and all-around terrific. But did you know they’re actually really, REALLY good for...
Lower Back Pain Relief We’re finally digging out from beneath tons of snow over here in the Southeast. Between all of the sledding, snowman-making and shoveling, having some...

Leave a Reply

Your email address will not be published. Required fields are marked *


Content-Type: application/http; msgtype=response

WARC-Identified-Payload-Type: text/html

WARC-Type: response

text:
All About Your Health and Apex, NC

Discover interesting health tips and happenings in our favorite town of Apex, NC

Thanksgiving Trivia!

Share This:

Sometimes Thanksgiving dinners can be awkward. You don’t always know what to say to Uncle Stan (who you haven’t seen in 14 years). Or you don’t know how to strike up a conversation with your mother’s coworker who is a first-time guest at your family’s festivities.

But, who doesn’t love a little trivia? Especially Thanksgiving trivia! These little-known facts can serve as a dinnertime ice-breaker… or just help you get a few extra points while playing Trivial Pursuit.thanksgivingfacts-mw-jpg

Black Friday is the busiest day of the year for them, according to Roto-Rooter, the nation’s largest plumbing service. After all, someone has to clean up after household guests who “overwhelm the system.”

There are four places in the U.S. named Turkey. Louisiana’s Turkey Creek is the most populous, with a whopping 440 residents. There’s also Turkey, Texas; Turkey, North Carolina; and Turkey Creek, Arizona.

Only male turkeys, called toms, gobble. Females, called hens, cackle.

In the US, about 280 million turkeys are sold for the Thanksgiving celebrations.

Turkeys can have heart attacks. When the Air Force was conducting test runs and breaking the sound barrier, fields of turkeys would drop dead.

Regardless of where you use these fun facts, all of us at Case Chiropractic hope you and yours have a happy, filling Thanksgiving!

You Might Also Be Interested In

What IS Chiropractic? Let’s take a refresher look at chiropractic, shall we? First, let’s talk about what chiropractic is. According to the Merriam-Webster dictionary, c...
Chiropractic: Good for Your Heart? We all know high blood pressure is a bad thing. Having it increases your risk factor for heart disease and stroke, which are two of the major causes o...
Massages Are Better for You Than You Might Think Yes, massages feel fantastic. They’re rejuvenating and relaxing and all-around terrific. But did you know they’re actually really, REALLY good for...
Lower Back Pain Relief We’re finally digging out from beneath tons of snow over here in the Southeast. Between all of the sledding, snowman-making and shoveling, having some...

Comments (4)

  1. - Reply

    Beneficial information as well as excellent design you’ve got here!

    I desire to thank you for sharing your good ideas and putting the time into the stuff you distribute!
    Great work!

  2. You completed numerous good points there. I did particular searches on the issue and found lots of people can relate with along with your blog.
    Fantastic post!

  3. This is very worthwhile, You’re an extremely skilled blogger.

    I have joined your feed and look forward to reading more
    of your excellent post. Additionally, I have shared your site in my
    social networks!

Leave a Reply

Your email address will not be published. Required fields are marked *

warcinfo:
isPartOf: CC-MAIN-2019-09
publisher: Common Crawl
description: Wide crawl of the web for February 2019
operator: Common Crawl Admin (info@commoncrawl.org)
hostname: ip-10-151-171-77.ec2.internal
software: Apache Nutch 1.15 (modified, https://github.com/commoncrawl/nutch/)
robots: checked via crawler-commons 0.11-SNAPSHOT (https://github.com/crawler-commons/crawler-commons)
format: WARC File Format 1.1
conformsTo: http://iipc.github.io/warc-specifications/specifications/warc-format/warc-1.1/


text:
Casino Bonus Codes
1 Star2 Stars3 Stars4 Stars5 Stars

UK Bonuses For Online Roulette

29 Jan 2019

No matter where you decide to play this game you can expect some kind of a benefit. Bookmakers are constantly working on different ways to attract newbies and hold loyal players Gifts are one of them. Roulette is one of the most popular pieces both in land-based and online casinos. It is adapted for gamblers of all levels, no matter knowledge or skills. Whether one just wants to push the luck or he/she is a full-time professional, this is the right product to try out. Sure, the majority of available promotions do not come for free. When it comes to this table game they are usually connected to different deposit requirements. However, the possibilities are numerous so there is no doubt that everyone is going to find things that suit them best.

Spin the Wheel For Real

As you probably already know the main goal of the game is to guess the lucky number. However, before that, all gamblers have to place their chips on the table in the desired field. The possibilities are numerous, from the specific number, over the whole column to the black/red option. In the case of losing, the croupier collects all stakes and goes for the next move. When it comes to roulette in most cases bettors will be able to try it out in free demo versions available online. However, the whole point of playing is to win some cash, so the real money investment is the real deal. On this road to success, there are a few things useful for improving not only the game itself but boosting the bank account. One of them is bonuses. As far as the wheel of fortune is concerned there are a couple of standard bonuses which you can meet in almost every casino. Have in mind that the value and the conditions connected to that gift vary from one gambling house to another:

  • Welcome/Sign Up
    This is one of the most popular bonuses that comes in combination with certain Deposit bonus options. To be more clear, one must pay a particular amount of money before claiming the benefit. Usually, those are matching bonuses from 100% to 200% but it is not impossible to find a promotion worth, for instance 400%. On the other hand, note that this type of a privilege carry some tiny tricks, like terms and conditions. Those sometimes dictate a specific percentage you have to meet before taking the money. Also, the unwritten rule is that larger the bonus is, more strict the wagering requirements are. Roulette is a kind of a game that does not contribute to 100%, like slot machines but with far more less. Its steps towards fulfilling the demands are about 20% (to be more precise from 15% up to 30%) of a bet, so have that in mind when deciding to play;
  • Reload
    This one is possible for the players that are already registered at the casino. Its main goal is to hold the existing players loyal to the chosen bookmaker. When the account dries out, the reload bonus comes as a savior. Of course, not without special requirements. Also, sometimes bettors will need to enter the promotional code in order to claim a benefit. That can be found on the web page of the casino or the list of current gifts gambling house is offering;
  • High-Roller
    The brave ones are always being rewarded. For the bettors that place substantial sums of money many casino prepare prizes or the whole VIP programs and memberships. Staking larger amounts are a kind of a proof of loyalty and that brings gifts. However, this game is available to players regarding the structure or the size of a bank account. That is one of the advantages of online roulette. in land-based casinos sometimes croupiers wait the highest wages so there is no place for `poor`;
  • Live Roulette
    Even the online bonus given in this form of a game brings the risk of actually costing money rather than being useful to a player. With numerous methods and strategies known for roulette gamblers can minimize the loses and cash out pretty decent sums. Just some of them are D`Alembert, Reversed Fibonaci or the Martingale. On the other hand, for gamblers that love that live feeling and chatting with a real croupier there is no price to pay for the enjoyment.

No Faking When Staking

Choosing the right casino for the real money is one of the most important steps in gambling. Read some of the best casino reviews and find the one suiting you the most. Bettors can always contact the customer support or the live chat system to ask anything. Also, the web search and the popular forums for players are available 24/7. The significant thing is not to go for a house that is blacklisted or low ranked, so here are some top graded online casino companies worth trying out:

The Name Grades Bonuses
Gaming Club 4.0/5 €350;
Ruby Fortune 4.4/5 €750;
Jackpot City 4.3/5 €1600;
Spin Palace 4.7/5 €1000;
Royal Vegas 3.5/5 Up to €1200;

The UK is OK

The Great Britain is one of the European pillars of roulette. Even today the traditional wheel is far more lucrative than the American one with two zeros. The UK punters love a good game but also great bonus values. Most casinos are completely adapted for the gamblers from the United Kingdom. Some of them are even licensed by the famous London houses. So it does not wonder why some bookmakers specially devote their promo things to bettors from the iceland. It is not so hard to find great UK friendly bonuses expressed in pounds. For instance, Royal Panda is a great reviewed choice with a ₤100. The BGO casino with four start offers Exclusive 200% up to ₤400 and additional ₤10 when signing up. This bonus can be used with the promo code: 400NEW. 888 includes multiple matching benefits up to ₤1500 for all UK bettors and accepts PayPal method. The UK casino club is a great chance for winning with ₤700 and four out of five stars. Betway Roulette has wonderful grades and ₤1500 worth privilege. Also, here one can get extra ₤5 credits for live game and the good news roulette is completely covered. Sometimes tiny tips and tricks can be essential for winning. For instance, it is useful to know that Royal Panda includes big table limits or that Virgin Roulette has live virtual pieces. In the table below there are some more useful bookmakers that allow Brits to check out the wheel:

The Casino Promotion
Betfair NEW! 50% to £200 plus £5 Free Chips on Live Roulette;
Wombat £200 privilege demo and mobile with pay by phone; 100% bonus to £400;
Virgin Roulette 200% bonus to £200 here;
Ladbrokes Exclusive 200% match to £600;

No matter the gifts and promo stuff always remember, especially if you are a newbie, that is always better to place smaller stakes at the beginning. The roulette is a simple lucky game and there is no sure recipe for success. Carefully bring the decisions. Do not let the emotions overwhelm, while the responsible gambling is the winning gambling.


text:
Just Jewels Deluxe play for free

play for a real money

This free online slot lets you get benefit from the uttermost luxuriance represented in bright and colorful animation. The interface of this game is nothing but unalloyed luxury. We invite you to come and take all the possible advantages of it. Succeed in this free online casino fun and buy the real precious gems with the earned money. A true gift offered to everyone by the famed computer game inventor! This time they created a slot with easy functionality and opportunities for frequent and substantial payouts. Unlike all the rest of slots, Just Jewels Deluxe has no free spins or bonus rounds. Nevertheless, it is known as one of the most profitable online slot machines.

How to play?

The reliability of the process and the quality of the game are provided by five reels and the random number generator. The special program (MD5) monitors the performance to exclude any fraud. Thus, your win depends only on your own luck.

To make the reels spin push the Start button to let them swirl you in the direction to the untold wealth. The appearance of some winning combinations (several symbols standing in one line) on the screen is accompanied by pleasant melody. The winning patterns differ from one another by the bet amount.

As it was told before, this free online casino game does not contain any bonus rounds or free spins, but you can double your earnings after each winning step during the risk round. If you are life’s perpetual winner, this is your path for it can bring you some incredible payouts.

Why should the player be eager to try it?

Just Jewels Deluxe has received high marks from the gamers for the pleasant easy gaming performance and notable profits. Come and win your diamond!

Cookies on Casinoonlineca.ca
This site uses cookies, as explained in our cookie policy. If you use this site without adjusting your cookies settings, you agree to our use of cookies.

Accept & Close


text:
Math Hardware versus software – Similarities & Differences with Casio

Students using technology as part of learning math is important because of the extension of learning that is possible, the visual connections, and explorations that become possible as a result of technology. The most common technology students use these days are their phones, tablets, computers, and of course, hand-held devices such as calculators. It all depends where you live, what schools you attend, what’s allowed or not allowed, and also what resources are actually available and understood by both teachers and students. From my own research, some schools/teachers have a multitude of resources, but most schools have limited options. And – even if there are many technology tools available, teachers tend to utilize the tool (s) they are most comfortable with, and that the majority of students have access to. Basically, it comes down to choosing a technology that is going to support the learning and that students and teachers can use relatively efficiently, so that time is not lost to ‘tool logistics’. Often times, again, based on my own research (dissertation), teachers choose tools that may NOT be the best choice for learning because they know how to use it over a much better, more appropriate tool, that they are unfamiliar with or uncomfortable with, so many times better technology tools go unused because of the ‘learning curve’.

What I wanted to use this post for today was to show how Casio has really recognized the ‘learning curve’ issue and tried to keep functionality consistent across handheld models and even in their software, providing intuitive steps and menu options right within the graphing menu itself that alleviate some of that ‘learning new tool functionality’ concerns that teachers and students often face when using technology. Our graphing calculators basically use the same steps, buttons, layout, even from the very basic ones (fx9750) (fx9860), to the more advanced ones (CG50), so if you know one, you know them all. And, even the new software,, is built along the same lines, though obviously with more features and capabilities.  But there is no ‘searching for menus’ – relatively intuitive no matter the tool. Obviously, as you get into the newer models and then into the software, the functionality and options increase – we go from black-and-white displays to color, we go from intersection points on the graphing calculators to union/intersections on the software. But knowing how to use one tool makes transitioning easy, and if you had students with several different models of the handhelds, you could still be talking about the same steps and keystrokes.

The best way to compare and demo is to show you how to do the same thing on the different models. I’ve chosen to show graphing two inequalities, so that you can see, even on the older models, that shading and intersections occur. But also to show that as you progress into the newer and more powerful tools (i.e. memory capacity, color, larger screens, resolution, etc), allowing for more options and learning extensions.

Here are the two inequalities that are being graphed in each of these short GIF’s:

Each GIF below graphs the two inequalities and finds intersection points of the two graphs. The software extends that to allow for finding the Union and the Intersection of all points.

Be sure to check out the free software that does calculating, graphing, statistics and geometry:

Linear Programming – Great Real-world Applications

I’ve been playing around with graphing inequalities on the Casio Prizm (and fx-9860GII & fx-9750GII), realizing 2016-02-11_11-54-52how easy they are to graph and how easy it is to find the area of intersection. In doing so, trying to find some relevant problems that would be applications of graphing inequalities, I was reminded how relevant linear programming problems are to both graphing inequalities and finding intersections, but more importantly, to real-world situations.

I spent the majority of my teaching in K-12 with Algebra and Geometry, so linear programming was never on the required curriculum back when I was teaching.  It’s usually in an Algebra II course other ‘higher level’ mathematics courses.  And, if I remember, it is often a content that is ‘skipped’ because it isn’t on standardized tests. In looking at some of the activities in Fostering Algebraic Thinking with Casio Prizm (Goerdt, Horton), trying to find some inequality problems, I found some activities under Linear Programming that made me stop and think – these problems are much more relevant and connect to actual situations than those “naked math” inequality problems we tend to give our students. Find the intersection of these two inequalities is not very engaging, but find out number of servings of potato chips and peanuts you can have while staying within your recommended daily allowance (I know I am asking this question!!). Or, if a company wants to advertise in the SuperBowl, based on their budget and cost of an ad during the first half or the second half, when should they advertise? Still looking for intersections of inequalities but now making a connection in context where there is a purpose for using the math.

These type of activities require a lot more math than just graphing inequalities and finding intersections.  You have to translate the situation into inequalities. You have to convert these inequalities to a form that  will allow you to graph them (i.e. y=). You have to consider ‘implied’ constraints (if you are dealing with money, you can’t have x or y less than zero, for example). There’s a lot of sense-making about what is being asked and the constraints given, modeling a situation with the correct mathematical equation, seeing if your answer makes sense, understanding what the graphical representation of the intersection means, and what do the intersection points mean in the context of the situation.  Linear Programming problems are really robust applications. There’s a lot of Common Core content and more importantly, Mathematical Practices going on here.  Students can then apply this type of thinking to situations that impact them – for example, selling girl scout cookies….if we have to make a certain amount, the cookies cost this amount, the troop gets this percentage, how many do we need to sell to make our profit?  I think these are a lot more interesting than ‘find the intersections of these inequalities’.

I have attached an activity  from Fostering Algebraic Thinking called “The Snack Problem” (Download: Linear Program Snack Prob).  You can look at it in depth by downloading it.  I am just going to state the problem here, identify the inequalities, and then do a quick video on how to graph and find the intersection.  There is a lot more to the activity then whats below so I encourage you to take a look and try it with your students.

Problem:  Assume you like snacks and insist on having at least one serving of dry roasted peanuts and one serving of potato chips each day.  Each serving of the peanuts contains 15% of the recommended daily allowance of saturated fat; each serving of potato chips contains 10%.  Each serving of the peanuts contains 12% of the recommended amount of dietary fiber; each serving of potato chips contains 5%. You determine you want to consume no more than 60% of the recommended allowance of dietary fat from these two snacks, but you want to get at least 30% of the recommended allowance of fiber from them.  Sketch the feasible region.

(please refer to the handout for the other questions).2016-02-11_12-39-57

Inequalities: x represents dry roasted peanuts, y represents potato chips

  • 0.15x + 0.10y ≤ 0.60 (saturated fats) –> y≤(0.60-0.15x)/0.10
  • 0.21x + 0.05y ≥ 0.30 (fiber)  –>                        y ≥ (0.30-0.21x)/0.05
  • x ≥ 1 (at least 1 serving peanuts a day)
  • y ≥ 1 (at least 1 serving potato chips a day)

The video below shows how to graph all four of these inequalities on one graph (yes, even x ≥ 1)! And how to construct just the intersection (vs. the union of these four inequalities) and find specific intersection points.  The attached activity includes all these steps as well.


text:
The courage tree

Book Cover
Average Rating
5 star
4 star
3 star
2 star
1 star
More Details
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 61b065e6-a603-ae75-7445-d53209d765ec
Grouping Title courage tree
Grouping Author chamberlain diane
Grouping Category book
Last Grouping Update 2019-02-16 07:41:23AM
Last Indexed 2019-02-16 07:53:27AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Chamberlain, Diane, 1950-
author_display Diane Chamberlain
collection_catalog Adult Fiction
detailed_location_catalog Middlecreek Community - Adult Fiction, Wendell Community - Adult Fiction, West Regional - Adult Fiction

It is Every Mother's Nightmare...Only Worse

Eight-year-old Sophie Donohue just wanted to be like every other little girl. Which is why her mother, Janine, reluctantly agreed to let her go on the weekend camping trip with her Brownie troop. But when Janine arrives to pick up Sophie after the trip, her daughter is not with the others. Somehow, along the forested route from West Virginia, Sophie has disappeared.

But Sophie is no ordinary eight-year-old. She suffers from a rare disease, and Janine has recently enrolled her in an experimental treatment as a last effort to save her life--despite the vehement objections of her ex-husband, Joe. Without her medication, Sophie cannot survive long. All her mother's instincts tell Janine that Sophie is alive, but time is running out.

Deep in the Virginia forest, another drama unfolds. Sophie finds refuge in a remote cabin inhabited by Zoe, a woman who wants nothing to do with the child. Zoe is struggling to save her own daughter from the law, and Sophie's presence jeopardizes any chance of that happening. She is as determined to save her daughter as Janine is to save Sophie...and only one of them can succeed.

format_catalog Book, eBook
format_category_catalog Books, eBook
id 61b065e6-a603-ae75-7445-d53209d765ec
isbn 9780778327417, 9781459248090, 9781551667997
item_details ils:683954|5605972|Wendell Community - Adult Fiction|CHAMBERL|||1|false|false|||||Checked out||WEN||, ils:683954|5605976|Middlecreek Community - Adult Fiction|CHAMBERL|||1|false|false|||||Checked out||MID||, ils:683954|5605980|West Regional - Adult Fiction|CHAMBERL|||1|false|false|||||Checked out||WRL||, overdrive:bce2bec3-6a09-4dd3-8954-efba4620581f|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|5|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||
last_indexed 2019-02-16T12:53:27.853Z
lexile_score -1
literary_form Fiction
literary_form_full Fiction
local_callnumber_catalog CHAMBERL
owning_library_catalog Wake County Public Libraries
owning_location_catalog Middle Creek Community, Wendell Community, West Regional
primary_isbn 9780778327417
publishDate 2009, 2012
record_details ils:683954|Book|Books||English|MIRA,|[2009]|393 pages ; 21 cm, overdrive:bce2bec3-6a09-4dd3-8954-efba4620581f|eBook|eBook||English|MIRA Books|2012|
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:683954 5605976 Checked out Checked out false false true false false true
ils:683954 5605980 Checked out Checked out false false true false false true
ils:683954 5605972 Checked out Checked out false false true false false true
overdrive:bce2bec3-6a09-4dd3-8954-efba4620581f -1 Available Online Available Online false true true false false false
subject_facet Domestic fiction, Girls -- Fiction, Missing children -- Fiction, Mothers and daughters -- Fiction, Terminally ill children -- Fiction, Thrillers (Fiction), West Virginia -- Fiction
title_display The courage tree
title_full The Courage Tree, The courage tree / Diane Chamberlain
title_short The courage tree
topic_facet Fiction, Girls, Literature, Missing children, Mothers and daughters, Terminally ill children


text:
Decorate your walls with wine !

The most advanced wine storage system ever

STACT : C Type (Cork-out) – L Type (Label Out)

STACT wine racks combine the warmth and richness of fine hand crafted furniture, with the refinement and durability of precision-machined aircraft-grade anodized aluminium.

STACT’s patented system comes ready-to-install right out of the box, eliminating the hassle and frustration. Best of all you can mix and match an array of premium finish options, while combining C-type (cork-out) and L-type (label-out) wine racks to create a unique wine wall design, with the possibility of expanding and adapting as your wine collection grow over time. Choose from 14 different premium finishes.

STACT is comprised of three components :

Choose from 14 different premium finishes. Each panel is crafted to exacting specifications and pre-installed with anchors for a secure mount to the tailored wall brackets.

Aluminum Bottle Supports
Engineered for maximum wine bottle storage capacity, precision machined from aircraft-grade aluminium and anodized for a clean elegant finish. Each kit comfortably holds 9 bottles.

Wall Brackets
The backbone of the Stact wine rack system is designed to securely connect to each other and attach directly to the wall. Panels are hung from the wall brackets – using no tools – simply slip them into position. They’re the subtle highlight that appears between each panel. Measuring and installing the brackets is easy, offering maximum stability with minimal labour.

Making Stact the home for your wine collection is simple; it’s a cinch to assemble and easy to mount right out of the box. The small number of components allows for easy assembly in just a few steps, with measuring kept to a minimum. Stact mounts to any drywall surface, with the included hardware.

Le Cellier, Avenue du Mail 17, 1205 Geneva


WARC-Identified-Payload-Type: application/xhtml+xml

text:
« More Research Forms Uploaded | Main | Cute Crinkleroot Caps »

September 22, 2008

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.

November Fiesta Author: Leo Politi

Tasha Tudor Remembrance Day

Purchase "A Picture Perfect Childhood"

Blog powered by Typepad


text:
Modern Ballet – Mid Level Summer School Week 2

This 6-day course is for young people aged 13–14 who are interested in developing skills in ballet

Date: 15 July 2019, 10:00 — 20 July 2019, 16:00

This six-day summer school is for young people aged 13–14 who are interested in developing skills in classical ballet technique, repertoire and contemporary dance.

The course is taught by staff who work on the RCS BA Modern Ballet progamme. Students will benefit from having the opportunity to creatively engage with the different styles taught by these specialists in the field of ballet and contemporary dance.

The course is practical, rigorous and aims to prepare young dancers working towards vocational dance training. Students will have daily classical technique classes with pointework for girls and virtuosity for boys. Additionally, students will participate in classes in a range of supporting subjects, including contemporary dance,classical repertoire, creative and conditioning.

By the end of the courses students should have:

strengthened their classical ballet technique

experienced a professional approach to practice

participated in repertoire, creative, conditioning and contemporary sessions

The summer school aims to create an inspiring, challenging and supporting environment for young dancers to develop their skills and talents.

The course will take place in our beautiful dance spaces at the Wallace Studios at Speirs Locks. It will culminate in an informal sharing of the work undertaken during the week for family and friends on the Saturday morning. This will give you the opportunity to apply the skills developed throughout the week in a performance setting.

Please note, students should be working at approximately Intermediate Foundation/ Intermediate level in ballet to benefit fully from the course.

On the first day teaching staff will observe students as they participate in classes and stream them into groups appropriate to their level. The purpose of this is to ensure everyone gets the most out of the course and is taking part in activities suitable for their experience.

The course runs twice during our summer programme on the following dates:

Week 1: 8-13 July 2019

Week 2: 15-20 July 2019

Students are able to attend, and will benefit from, attending both weeks of the course. You are required to book each week individually.

Time: 15 - 20 July 2019 / 10am to 4pm (10am - 1pm Sat)

Cost: £300

Royal Conservatoire of Scotland : The Wallace Studios at Speirs Locks210 Garscube Road Glasgow G4 9RR

Contact details
.(JavaScript must be enabled to view this email address)
0141 2708 213


text:
Your ultimate guide to

small business loans

April 10th 2018
Small Business Loans

Your business feels like it’s bursting at the seams and the time is finally right to expand. Maybe you need a loan to hire new employees, buy updated equipment, or relocate your headquarters to a larger office. But getting small business loans is a long, arduous process, right? We don’t think it needs to be.

The first step to getting a small business loan starts with your credit scores — both of them. Too many small business owners have relied on their savings and personal credit to fund their ventures. In fact, about half of small business owners use their personal credit to fund their business in some way, so you’re not alone. But this is seriously problematic. If you’re guilty of intertwining your personal and business finances, separating the two and establishing a business credit profile is key to locking down additional funding.

With that in mind, here are some of the pain points of small business loans and how to get past them so you can find the right financing for your business.

Business credit scores matter

While not all business loan options require you to have a business credit score, your options are certainly limited if you’re a business credit ghost. Business credit scores use some of the same factors (such as payment history) to determine your score, but there are some important differences. Establishing and building your credit is key if you’re serious about getting a loan.

Sign up for Nav to see BOTH your credit scores.

44+ types of business financing

Yeah, you read that right. And those 44 different types of financing can be hard to sift through, even if you’re asking the right questions. How can you tell if you’re getting a good deal? How will you know which one is the right loan type for your business model? How long will you be paying it off? All of these are valid questions that our experts can help you answer.

Learn more and find the loan that’s right for you.

Small business loan terms are unique

Just like your business credit scores are different from your personal credit scores, your business financing options are different from the personal financing you’re probably familiar with. Repayment timelines, APRs, and origination fees are all structured differently, and the consequences of picking the wrong loan for your business can hurt your bottom line.

Discover how much your business loan will truly cost.

Business loan types

Learn the ins-and-outs of each loan type so you can choose the right one

Apply with confidence

Nav works for you, not the lenders. Our marketplace filters over 100 of the top business financing products and matches you to the best, based on your approval odds. You can apply online and get a decision in minutes.

Business financing 101

Get the best loan for you – no matter what category you’re looking for

Business Loan Calculators

Find out the true cost of a loan before applying

You may have heard the terms APR and interest rate used interchangeably—but they’re not. The main difference is that APR looks at the entirety of the loan cost, including fees. We think using a business loan calculator is the best way to make an apples-to-apples loan cost comparison. Origination fees, maintenance fees, factoring fees, and daily repayment schedules are not unheard of when it comes to business loans—be sure to read through the full terms of your loan offer before committing to that kind of repayment.

Reset Filter Offers

Credit Score

Get your actual credit score for free by registering for Nav.

Annual Revenue

Business Age

See all loan options

Business loan FAQs

Frequently asked questions

  • How can I qualify for a business bank loan? Understanding how to get a business loan can be confusing. Qualifying will depend on the lender you want to work with and a number of business-specific factors, including your credit scores, business credit scores, years in business, and annual revenue.
  • What’s the deal with online business loans? It’s no secret that the application process for a traditional business bank loan is long and grueling—you’ll fill out lots of paperwork, the underwriting process can take months and the vast majority of business don’t qualify for them. A new generation of alternative lenders are filling the gap for business owners that want quick and convenient loans. Online business loans typically take days or even minutes to qualify for, but the trade-off is cost—these options are often 1.5 - 100X the cost of a traditional loan, so you need to read any term sheet you get from an online lender carefully.
  • What are the requirements for a business loan? Requirements vary by lender. In particular, you will want to know these 4 things about a lender before you apply:
    1. Minimum time in business required
    2. Annual or monthly revenue required
    3. Minimum credit score required
    4. Any automatic disqualifiers (if applicable)—bankruptcies, UCC filings, etc.
    Pro tip: Discover what financing options you are likely to qualify for with a free Nav account. We’ll tell you your likelihood to qualify based on your personal and business credit scores and business data.
  • What documentation do I need to apply for a loan? Personal Items:
    1. Your personal credit report
    2. 1 year personal tax returns
    3. Photo identification
    Business Items:
    1. List of why you need funding and how it will be used
    2. Your business credit scores
    3. Profit & Loss statement
    4. Business plan
    5. Financial projections
    Other items:
    1. Address verification (both personal and business)
    2. Voided check
    3. Lease agreement (if you occupy leased property)
  • I have bad credit. Can I still get a business loan? Bad credit business loans do exist, but there is an important trade-off you need to know about. The riskier your business is in the eyes of a lender, the higher annual percentage rate (APR) you will likely pay on financing to cover that extra risk. Learn more about bad credit business loan options here.
  • Are there any business loans that don’t require a personal guarantee? Businesses that are young and lack strong business credit scores or financials are often required to sign a personal guarantee, which states that they are personally responsible for the debt if the business does not pay it. Avoiding personal guarantees takes time. The best step you can take now is to establish solid business credit. If you already have a strong business credit score, you can ask your lending specialist if you can get a waiver of the personal guarantee. If you have collateral to secure your business loan, this might be another way to avoid a personal guarantee. Keep in mind, however, that by securing a loan with collateral, you are giving the lender first rights to your collateral should your business default on the loan.
Financing Expert

Get free advice from our unbiased business financing experts.

Schedule a Call
Or call now 844-636-2445

Discover more about business loans

Knowing really is half the battle

Featured Articles

How to Get a Small Business Loan

February 7, 2018 - Ben Ashworth
Read More arrow

Business Loans for Bad Credit — What You Need to Know

May 4, 2016 - Ben Ashworth
Read More arrow

8 Financial Habits to Break Up With This Valentine’s Day

February 14, 2019 - Paige Smith
Numerous factors come into play when running a successful business. The most important factor, however, isn’t a strong work ethic…
Read More

What to Know About Supplier Financing

February 11, 2019 - Linsey Knerl
Businesses can find many ways to stretch their budget and free up capital. The most popular for those who sell…
Read More

How to Choose the Right Credit Card Rewards for Your Business

February 8, 2019 - Ben Luthi
The best business credit cards offer more than just great rewards. But the better a card’s rewards program fits your…
Read More

Best Practices for Managing Your Business Credit Card Accounts

January 30, 2019 - Michelle Black
When you open the right business credit card, it can come with some pretty great perks for you and your…
Read More


text:
• Toyota
  • Prior Design
  • Magna Steyr
  • Protoscar
  • MTM
  • Hummer
  • IND

Dacia News

dacia duster oroch revealed in sao paulo

Dacia has unveiled the Duster Oroch concept at the Sao Paulo Motor Show in Brazil on the 28th of October. The show car is designed by Renault design center for Latin America (RDAL) situated in Sao Paulo which is part of Renault’s five design centers around the world. Being labeled a concept car, the Duster Oroch features all the necessary qualities of a true SUV. Moreover, the Duster five-seat pickup truck receives an assertive styling makeover which is inspired by the world of kitesurfing.The sporty exte

dacia presents lodgy stepway and dokker stepway models at the paris motor show

Dacia launches two new models which take over the market.The two car model versions have many specific design elements and a spacious look. Some of the more interesting features include: front protection bars (and rear bars for Lodgy) in the car body color, satin chrome front and rear shields, front fog lights with satin chrome ornaments, wheel arches with black protection elements,black door sills, dark Metal design ornaments for the roof ra

2015 dacia duster gets styling upgrades

The latest edition of the Dacia Duster has been enhanced and now benefits from a package of styling and trim upgrades. The range of 2015 Duster vehicles include two- and four-wheel-drive models that are based on three trim levels and two engines. The entry-level is called Access and it is driven by the 105 hp 1.6-litre 16-valve petrol engine. The mid-range trim is dubbed as Ambiance while the top-grade – Lauréate. Both they have a 107 hp (109 hp on 4x4 versions) 1.5-litre dCi 110 turbodiesel power unit. The n

2014 dacia logan 10th anniversary edition

Dacia has unveiled a limited edition Logan – 10th Anniversary, which will be sold exclusively in Romania. The budgetary compact sedan comes with a number of nice upgrades delivering more value for money. The exterior boasts restyled headlights, special badging, tinted taillights, restyled rear bumper with a lower grey section, along with turn signals incorporated in the side mirrors. Other special features include a new dashboard borrowed from the Renault Symbol. The central console boasts a glossy finish

1,000,000 dacia dusters in four years

A lot of people used make fun of Dacia, but the Romanian manufacturer has proven that they actually can build cheap and reliable cars. Especially, when they start cooperating with Renault several years, ago. Now, when Duster reached 1 million sales worldwide in more than than 100 countries, nobody laughs. “Duster is a truly global success story,” said Arnaud Deboeuf, the Renault Group’s Entry Programme Director. “With Renault branding, it perfectly meets the demands of our inte

2014 dacia duster facelift

Dacia has announced the 2014 Duster Facelift, which will make its official debut at the 2013 Frankfurt Motor Show. The compact crossover boasts new engine, styling changes for the exterior and better materials for the interior. The biggest innovation is the 1.2 liter TCe with 125HP (92 kW) mated to a 6-speed manual gearbox. The fuel consumption is just 6 liters / 100 km (47 mpg UK). 2014 Duster comes with new equipment and features, all at classic Dacia prices. The upgraded model gets

2014 dacia duster to debut at frankfurt motor show

2014 Dacia Duster will make its debut at this year’s Frankfurt Motor Show. The vehicle has been upgraded for European left hand drive markets, but it keeps its design characteristics that made its success. The new Duster will sport more emphatic 4x4 design cues. The front end for example has been refined and now i

euro ncap - 2013 dacia sandero - four stars

The 2nd generation of Dacia Sandero (the 2013 model) has received a four-star safety rating from Euro NCAP. Actually, the result is not bad at all considering the low price of the hatchback. 2013 Dacia Sandero received 80% rating for adult occupants and 79% for child occupants. The car has bad score in pedestrian protection – just 57%. Due to the absence of a rear seatbelt reminder and electronic speed limiter, the Romanian hatchback was given even worse score - 55% rating for safety assistance. Althoug


text:
Heroes – 1030AM | Heroes come in all forms; some have super powers, some are famous, and some are people that you talk to everyday. The Florida Orchestra will explore music that is written for, about, and by heroes. Assistant Conductor Daniel Black will lead the orchestra through selections such as John William’s Superman and Tchaikovsky’s opening of Swan Lake.

The Advanced Concert/Workshop – 1200PM | Will bring select Pasco County students together to play side by side with The Florida Orchestra…

The audience will be able to follow along, as the musical score is projected above and the conductor’s cues to the orchestra amplified by microphone during the workshop.

October 17, 2018 | 10:30 & 1200 | K – 12 | $7

Curriculum Connections: Classical Music | Worldwide Cultures | Music Education

Adobe PDF image  Lesson Plan

The Florida Orchestra Website


text:
Tag: macaloid

Suspension agent/plasticizer similar to Bentonite and Veegum T. Up to 2% of dry-materials weight as plasticizer in high-kaolin claybodies. Up to 1/2 of 1% of dry-materials weight as suspension agent, brushing medium in glazes, and slips. Mix with water before adding other ingredients. Source: Clay: A Studio Handbook

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

Larger version of the image


text:
Industrial politics and global production networks: first, don’t make things worse

Phil Almond

(originally published December 14, 2016)

Current debates over the future of the UK’s relations with the EU seem to be taking place with a limited appreciation of how international productive capitalism works in a globalised economy. Some on the Right argue that being outside the single European market is likely to be a catalyst to trade with the rest of the world, without explaining how this might be the case. Some in the Labour Party argue for a ‘hard Brexit’ on protectionist grounds.  Both ignore the complexities of how the international production of goods and services works. It is therefore worth recapping what we know about competition between countries and regions in global production networks, and how this has developed. Our focus here is on Europe and North America, as globalisation processes have somewhat different outcomes in the Global South.

The post-war internationalisation of production was done mainly by industrial firms with fairly integrated production systems. They benefitted from national markets which were protected by tariff and other trade barriers. These firms made monopoly rents on their domestic production. Where labour movements, or political pressures, were strong enough, these translated into rising real wages. To differing extents in different places, states and capitalists often came to support rising real wages, in order to boost demand.

Some of these firms sought to expand production beyond their national borders. This was done for a variety of reasons: to exploit national differences in wage levels, to reduce transportation costs, and to avoid tariffs and other trade barriers by opening branch plants. Branch plants basically reproduced domestic production for a foreign market. They did not generally engage in much R&D or other high value-added activities.

“Branches” continue to exist where product market access requires them to. Walmart, for example, obviously needs to open large stores outside the USA. However, in general, ‘production’, whether of goods or services, is increasingly fragmented. This has been enabled by the growth of economies outside the Global North, the liberalisation of global trade, the building of continental markets in Europe and North America, financial globalisation, and by technological advances.  Fragmentation refers to two things:

– organisational fragmentation – lead firms increasingly outsource large parts of the processes by which they create value. Outsourcing once mainly concerned relatively peripheral parts of firms’ value chains. However in recent years it has extended to previously ‘core’ functions such as manufacturing and R&D.

– geographical fragmentation – firms have become increasingly able to locate their production across a wider range of geographies.  This means they can make very fine-grained decisions about where to perform different elements of their production processes. This geographical fragmentation sometimes takes place within multinationals, and sometimes outside them, in wider production networks.

An example of this can be seen in the travels undergone by just one component, a fuel injector for diesel lorries manufactured by the US-owned component maker Delphi. As the FT’s Peter Campbell writes:

“This part uses steel from Europe which is machined in the UK before going to Germany for special heat treatment. The injector is then assembled at Delphi’s UK plant in Stonehouse, Gloucestershire, before being sold on to truckmakers based in Sweden, France or Germany. If the resulting truck is sold into the UK market, the component or materials used in it will have crossed the Channel five times before the lorry is ever driven by the customer”.

Places – countries, regions, cities and towns – then compete to be the best location for specific activities. This is sometimes on a global basis, but perhaps more often at the level of continents. Different countries, and different regions within countries, may have different advantages. These might include, among other things, cost, light regulation, low tax, but also access to skills, to innovation systems, and access to markets.

Specific places may have well-known forms of advantage in this competition. So for instance Germany is often seen as having advantages in complex manufacturing through its high-quality training system, and relatively participative patterns of work organisation. However, being competitive, whether through ‘high road’ high quality, high wage approaches, or low road, low cost approaches, is not as simple as building competitive forms of labour and other regulation. It is also about continual processes of adaptation, as places continually try to boost their competitiveness by building relations with international firms. For example, in our research into multinationals and regional development, we examined an old industrial region in Spain (Asturias). This had excellent engineering education developed through its long history as a mining region. It was able to repurpose this in order to establish a high-end global R&D centre for a German multinational originally attracted to the region to perform lower-value assembly work. This process involved civil servants, a university, trade unions and various employer organisations.

Such processes of adaptation are necessary because lead firms have the capacity to make fine-grained decisions about the geographical and organisational location of their activities. This means that subsidiary units increasingly compete to exercise functions on an international basis. This is sometimes referred to as ‘mandate competition’. Units which are unsuccessful in these contests face dim prospects in cases where access to markets no longer requires the existence of national ‘branches’. This process also occurs, in a slightly different way, in external firms that the multinational has close links to.

In previous work, we have argued that this results in ‘regime shopping’. In other words, firms play the regulations and fiscal regimes of countries and regions off against each other.  It also leads to ‘resource shopping’. This describes the process of firms seeking places where the most ‘positive’ resource combinations are available for specific tasks.

To be clear, ‘regime shopping’ is clearly problematic.  It puts pressure on wages, on trade unions, and on the tax base of nations. Equally, we may object to vital public services being organised in private hands as a result of liberal regulation.

However, identifying that something about contemporary capitalism has bad consequences is quite a long way from finding a remedy for it. Having researched this subject in Canada, it is very clear that the game of attracting firms to countries and regions is very much dirtier in North America. This is because NAFTA is a much less regulated market for state support of firms than the European Union is. This enables overt competition on the grounds of high-subsidy, anti-union arrangements.

Britain is currently embarking on a process of striking a new round of deals with multinationals. It does so in a context of marked uncertainty about regulation. It is difficult to see how opaque deals such as that apparently reached with Nissan are likely to be more socially progressive than what they replace. Such deals are going to have to be reached with any firm with a loud enough voice.  This is likely to happen quite a lot in the case of a ‘hard Brexit’: from the firms’ perspective, gains from these negotiations simply compensate for the lost advantage of single market access.

Avoiding models of international competition built on worse outcomes for workers and the public has to be an international enterprise. This is, of course, difficult at the best of times. However, global production networks are not about to be abolished. The problems of regime shopping in general will be worsened, not cured, by attempts to build ‘walls’.

Some of the arguments here are developed in Almond, Gonzalez, Lavelle and Murray, ‘The Local in the Global: Regions, Employment Systems and Multinationals’, Industrial Relations Journaland in Almond and Gonzalez (2014) ‘Geography and International HRM’ in the Routledge Companion to International Human Resource Management.


text:
Resisting Labour Reforms in France

Heather Connolly

On 4th November 2015, France’s labour minister, Myriam El Khomri, launched reforms designed to rewrite the labour code. France’s labour code is more than 3,500 pages long in its latest edition, plus vast amounts of supplementary case law. This fact makes it difficult for most people to make sense of and keep track of current legislation and hence to understand what is actually being reformed. Against a background marked by a high level of unemployment of around 10 per cent, and particularly high levels of youth unemployment, the two main objectives were to revise the entire labour code and to give company-level agreements a central role.

In a nutshell, El Khomri proposed a labour code with a new architecture resting on three tiers and centred on collective bargaining at the branch and company level. The first tier guarantees fundamental principles such as the minimum wage and working hours (the well-known 35-hour week) from which employers would not be able to depart. The second tier comprises areas open to negotiation, at branch or company level. The third tier covers the provisions applicable where there is no branch or company level agreement between employers and unions.

Earlier this year, on 24th March, the Council of Ministers adopted a revised version of El Khomri’s Bill. As a result of earlier protests the government has somewhat watered down the proposals to the extent that business leaders now see the law as irrelevant because the original intention – to allow small businesses to make deals directly with workers, rather than unions – has been removed in the revised version of the law. MEDEF, representing mainly large employers, was unhappy with changes introduced in the new version of the bill, while CGPME and UPA, organisations representing small and medium-sized enterprises (SMEs), felt disadvantaged by new rules that offer greater flexibility to large companies than to SMEs through social dialogue. On the union side, the reformist unions (CFDT, CFTC, CFE-CGC, UNSA) noted improvements that brought the proposed changes more in line with their preferences. But other unions (CGT, FO, SUD) and student organisations have continued to demand the withdrawal of the proposals. Nevertheless, the government has presented the bill to parliament for debate with a view to its adoption in summer.

As France experiences more industrial action this month, notably during the run up to Euro 2016, it is important to reflect on what the labour reforms signify and why the new law has caused such widespread action and disruption. The new law was intended to start the same process that has long been under way in France’s neighbours, notably Germany and the UK, loosening up the labour market and reducing employee protection, but in turn creating new jobs. France is often accused of failing to adapt to the realities of globalisation and to hampering job creation and growth by having such ‘rigid’ labour protections.

However, job creation is held up as being the Holy Grail to achieving growth, but with little attention paid to the types of jobs that would be created as a result of loosening up the labour market and the ((un)intended) social costs that creating more precarious jobs has on society more widely. The UK is hardly a model that France would want to follow, considering the high levels of income inequality and the proliferation of precarious work in the form of zero-hours contracts, for example. Is Germany the model to follow, again with its (often underestimated) high levels of income inequality and low-paying service sector jobs? Indeed it was only in 2014 that Germany introduced a minimum wage to redress the high disparity in incomes and precariousness in parts of the labour market, particularly in the service sector. There are of course social costs attached to high levels of unemployment and particularly for young workers who find it difficult to enter the core of permanent, protected workers. The question is whether the answer is to make everyone more precarious.

Trade union radicalism and mobilisation has been a significant feature of the labour movement in France. While in general there has been a decline of strikes in France, there has been a persistence of resistance and protest. However, most of the current protests are about demands to open up negotiation and social dialogue rather than more radical demands. Recently, the usual suspects in transport have been at the centre of strikes and mobilisations against labour reforms, including a railways strike lasting 10 days from 1st June and workers on the underground beginning an open-ended strike on 10th June. The three main unions representing rail workers – the more radical CGT, UNSA and SUD-rail – have engaged in several bouts of strike action and encouraged open-ended strikes. The CFDT union has cancelled some more recent calls to strike after succeeding in gaining guarantees from the government. The motivation for the most recent walk-out is in part due to opposition to France’s labour reforms – however rail workers have also organised the strike to put pressure on SNCF bosses as negotiations continue over their pay, working conditions and working hours.

Over the last fifteen years, France has introduced radical changes into its labour law. The latest reform is thus one more component of this protracted process of reform. It takes even further the liberal rationale of greater flexibility in the labour market which, in the view of some trade union and student organisations, is not offset by the provision of increased security for workers.

French union activists have been described as ‘reactionary radicals’ – reactionary because union activists are attempting to prevent a change from taking place, and radical because they aspire to a type of far-reaching change that would foster a balance of power more favourable to labour, neutralise the neo-liberal project, and allow for the continuation of the sociocultural world of public sector workers.

However, much of the protests and strikes since the onset of the economic crisis in 2008 have been guided by a defensive rather than offensive agenda centred on the defence of employment benefits, the acquis sociaux (acquired rights), and the status quo. The most recent strikes reflect not only continuity of reactionary radicalism and defending hard-won rights, but an expression of the relationship of subordination between workers and their employers and the shift in the balance of power towards employers, which has notably taken place under a Socialist government.

The current strikes are therefore a test of strength for the French trade union movement and their ability to resist reforms. Similarly, the reforms are also a test for the French government. The outcomes arising from the industrial action will be watched closely by employers, big and small, and will demonstrate the government’s commitment to reform of the labour laws.

This post was originally posted on the SPERI blog, University of Sheffield, 16th June 2016.


text:
January 2019 ~ Post – Apocalyse Writers’ Phrase Book (by Jackson Dean Chase)

For any writer out there who is writing (or is planning to write) a post-apocalyptic story, then this book is quite a useful resource to have for specific words/terms/phrases that fit into the genre.

If you seek guidance into a post-apocalyptic world, then you will most likely find what you need in here. From blades and futuristic weapons, dystopian societies and radiation sickness, wildlife and monsters, to words of power (and more), I think it’s safe to say all the bases are covered. I’ve even found it useful for providing prompts when trying to come up with new stories.

This book can really help create the perfect sentences to enhance the reading and writing experience, so it’s definitely worth keeping around your writing space.

My Rating: * * * *

December 2018 ~ Stephen King On Writing: A Memoir of the Craft

When I purchased this book I was looking for some guidance on writing from a hugely accomplished writer. However, when I found myself reading through the first part of the book, I was slightly confused as to what kind of book I had bought.

The first 118 pages are filled with memories of his earlier life; of which some parts are relevant to how he became the successful writer that he is and his inspiring work ethic (like when he kept all his rejection letters nailed to a wall), and some parts not so relevant (like when he wiped his bottom with poison ivy as a child).

I found the struggles he faced personally and as a writer very relatable and his successes to be motivational. His casual and humorous writing style made it quite an enjoyable read, but I have to say, I also felt like it lost focus at times and I was skimming more than reading to get to the interesting bits.

It was only when I got to the second part of the book, that I found what I was initially looking for when I purchased it. Stephen King’s ‘Toolbox’ is a very honest and educational piece of writing that (in my opinion) aspiring writers should take a look at if they have the chance. It’s filled with practical advice; taking writing back to basics, and reminding writers that fancy descriptive words don’t necessarily make the writing stronger (like when a simple ‘said’ instead of ‘said contemptuously’ will suffice).

Bearing in mind that I’ve not read any of Stephen King’s other works just yet (I will be adding some to my reading list), I did enjoy this book. It had parts I wasn’t really looking for but it all came together quite well to inspire, educate and guide writers.

My Rating: * * * *

November 2018 ~ The 100 Series – Book 1: The 100 // Book 2: Day 21 // Book 3: Homecoming // Book 4: Rebellion (by Kass Morgan)

Being a fan of The 100 television show, I’ve been wanting to read this book series (which the show is based off of) to see how the TV version differed from the original concept. While Morgan’s writing is effortless in the way it navigates between four different characters narrations, and seamlessly integrates flashbacks to give each of those four characters more backstory, the story itself can get quite frustrating after a while.

For someone who enjoys post-apocalyptic novels (which I assumed would be the main theme of these books), I was disappointed to find that the overbearing theme was teen romance. It felt like a couple of the love stories were too fast in getting to the ‘I love you’ stage after only a week of meeting one another, and they couldn’t imagine life without each other, and would annihilate the entire human race to save the person they loved.  I get novels are not really meant to be 100% realistic, that’s why they’re so fun and a perfect way to escape daily routines and stresses, but in terms of human emotion, connection and relationships, it did feel unrealistic and slightly childish.

In terms of setting, I found the descriptions and world building a little lacking and vague. For example, we don’t get much detail about the spaceship they all lived on before heading back to Earth, such as why the colonies are separated in the way that they are, and how many people are actually living there. And then, similarly on Earth itself.

If you watch the TV show already, then I would say don’t bother reading the books, because the show exceeds the books in more ways than one, so you won’t really be missing out on anything. The show manages to focus on more compelling plots outside of just romance, and to be honest, I prefer the more resilient, independent women characters we see in the show.

My Rating: * * *

October 2018 ~ How To Write A Novel: 47 Rules for Writing a Stupendously Awesome Novel That You Will Love Forever (by Nathan Bransford)

howtowriteanovel (1)

If you’re looking for an honest and easy to follow book on the realities of writing a novel, from start to finish, then this is the one to read.

This book has a very conversational, blog like tone, almost as though you’re just having a friendly  chat with Nathan Bransford. He pinpoints many self-doubting thoughts or wild expectations a writer can have, yet manages to put the reader at ease. For a first time writer, the task of writing a whole book can be daunting so his realistic, simple and humorous approach is quite reassuring.

Along with many of his rules, he gives real examples from existing characters and plots (some from his own work, the Jacob Wonderbar series). I found this level of detail to be particularly helpful in creating my own work.

To give you an idea of the types of rules in the book, I’ve listed a few of my favourites:

  • Rule #1: BELIEVE!
  • Rule #7: Don’t chase trends – I mean it: don’t do it
  • Rule #13: Write a killer first page
  • Rule #20: Embrace conflict
  • Rule #30: It’s all about the climax
  • Rule #38: Edit as you go
  • Rule #44: Even when you’re finished, you’re not finished

The main message of this book is just to keep writing and to persevere through the challenges that come with it. I truly believe this book is motivational, inspirational and beneficial to new writers, so it’s definitely got my recommendation.

My Rating: * * * * *

October 2018 ~ Sapiens: A Brief History of Humankind (by Yuval Noah Harari)

sapiens cover

To start off, here’s one of my favourite passages (of many) from this book:

“In the end he (Siddhartha Gautama) came to the realisation that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s own mind.

Gautama’s insight was that no matter what the mind experiences, it usually reacts with craving, and craving always involves dissatisfaction. When the mind experiences something distasteful it craves to be rid of the irritation. When the mind experiences something pleasant, it craves that the pleasure will remain and will intensify. Therefore, the mind is always dissatisfied and restless.”

I cannot praise this book enough. Genuinely, it is so rare to find a book that really enlightens you and opens your eyes to things you never really gave much thought to.

To be able to connect every major evolutionary point, historical event and other important developments the world has seen, as though you’re telling a perfectly flowing fictional story, is truly a brilliant talent. Surprisingly though, it’s not all about science, politics or the sort. As seen in the passage above, Harari even manages to encompass  psychological and spiritual elements.

I recommend this book to everybody. Whatever your political views, religion, race, gender etc are, reading this will make you think from an entirely different perspective and question your own ideologies and beliefs.

My Rating: * * * * *

September 2018 ~ How to Write a Novel Using the Snowflake Method (by Randy Ingermanson)

snowflake method cover

I bought this book about 2 years ago and I decided to have a read through it again over the past couple of weeks. This is the first book I bought in my endeavour to find out where I would even begin planning a novel.

Randy Ingermanson cleverly used well known fairytale characters to articulate the very popular Snowflake Method, in a clear and simple fashion. I have to say, it is a very enjoyable read, whilst also very helpful (for a seriously confused beginner, like me) in planning a novel, thanks to his 10-step guide.

The 10 steps are as follows:

  1. One-Sentence Summary
  2. One-Paragraph Summary
  3. Character Sheets
  4. Short Synopsis
  5. Character Synopses
  6. Long Synopsis
  7. Character Charts
  8. Scene List
  9. Scene Details
  10. Write Your Novel

Before I discovered this book, I was constantly searching online for the best ways to get started on writing a novel. I read about writers who swear by the Snowflake Method,  and those who don’t do any planning at all and just freestyle it, and others who do a little bit of both. I tried it all and, honestly, I can’t say there is one perfect way to plan your story. It’s different for everyone.

Personally, I found that a couple of the steps are not necessary, or could be combined with another to save time and confusion that could arise from ping ponging from character to plot, character to plot, and character to plot again.

Don’t get me wrong though. This book definitely helped me tidy up the crazy jumble of ideas that were swirling around in my brain, and gave me a very useful list on how I can categorize and work on the different elements in my plan.

My Rating: * * * *

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


text:
This morning, the Islamic State of Iraq and Syria (ISIS, or ISIL if you must) announced it was pronouncing the reformation of the caliphate, with ISIS emir Abu Bakr al Baghdadi as caliph, and that it was renaming itself simply The Islamic State. The official announcement was released in Arabic, English, German, French and Russian.

In the statement, ISIS claimed that it had fulfilled all the legal requirements for the caliphate and that all existing jihadi groups and indeed all Muslims around the world were religiously obligated to swear loyalty to the new Caliph Ibrahim (using the name provided by ISIS in the course of proving that Baghdadi has the required lineage for the title).

Prior to this pronouncement, my assessment was that there was almost no way ISIS could exit June in worse shape than it entered the month, and that still holds, but July is beginning to look like an open question. ISIS, an al Qaeda breakaway group, had made a bold move to seize territory in Iraq that had resulted in tremendous gains in both equipment and money. Even if it lost all of the territory it gained in June, it would still retain many of those spoils, with new clout, status and physical assets to compete with the other jihadi groups operating in Syria and near the Iraq border.

The declaration of the caliphate is a massive gamble that puts many of these gains at risk, although the potential benefits are also substantial. Here’s a quick rundown of the moving parts:

Competition with al Qaeda

As I’ve discussed previously, ISIS has been competing with the original al Qaeda for leadership of the global jihadist movement (a great history of the conflict can be found here, by Aaron Zelin).

ISIS’s recent gains in Iraq projected strength and dynamism, while AQ Classic looked weak and indecisive. AQ has maintained a slim but diminishing lead over ISIS among key influencers in the movement, and more recent data suggested that it was hurting AQC in fundraising networks, although it also appeared to be diminishing enthusiasm for the jihad in Syria overall.

The pronouncement of the caliphate is sure to be wildly controversial on religious grounds, but ultimately it could cut either way. The backlash may harden the pro-AQ segment of the global jihadist movement against ISIS, especially with the announcement’s flat out demand that all other jihadist groups are religiously obligated to pledge loyalty to ISIS. But it will also generate some enthusiasm from footsoldiers and different segments of the global movement that see ISIS as a rising star.

There is a risk of high-level defections from AQ to ISIS, particularly in North Africa, where several groups and segments of groups have already broadly telegraphed their sympathies toward ISIS. A significant number of AQAP supporters in Yemen have also been showing signs of sympathies to ISIS for some time, and since the announcement, social networks in the neighborhood of AQAP appear to be supportive of the announcement.

On the other hand, Muslims worldwide are likely to react negatively to the pronouncement on the whole. The question here is how many currently nonviolent radicals will jump toward ISIS and how many will jump away from it. Again, this is a high-risk, high-reward scenario for ISIS. It could reap considerable benefits, but the backlash could be severe.

Regardless of how that plays out, today’s pronouncement will likely generate new streams of fundraising and fighter recruitment, even as it depresses others.

The long term outcome is unclear, but much may depend on what happens next in Iraq.

On the Ground in Iraq

ISIS made its gains in Iraq as part of a coalition of Sunnis with grievances against the Maliki government. Those groups may have seen a temporary advantage in aligning with ISIS, but the pronouncement of the caliphate sends a clear message to all of ISIS’s Iraqi partners that they are the subordinate parties in this alliance. ISIS may have cleared this move with its key allies in advance, but if it didn’t, the power grab could splinter the very coalition that allowed it to seize territory in the first place.

More significantly, the calculus of holding territory has now changed. Prior to the pronouncement, ISIS could have fallen back to its previous domain along the border of Iraq and Syria with little loss of face and a huge increase in its warfighting capabilities, thanks to captured weaponry and millions of dollars worth in stolen funds.

Now, if ISIS is driven back, Baghdadi risks being seen as the man who grasped for the caliphate, held it in his hands for one brief shining moment, then lost it all.

Such a loss would highlight the hubris of ISIS in making this pronouncement and would also seem to validate the arguments of al Qaeda emir Ayman al Zawahiri that ISIS’s methodology was flawed and that the splinter group was putting the cart of an Islamic state ahead of the horse of fighting jihad.

The question now is how confident ISIS is about its ability to hold substantial territory in Iraq (reports suggest it is under heavy pressure in Tikrit already, and the United States has yet to deploy any airpower against the insurgents). If ISIS made sure its partners are the ground would support the pronouncement and if it withheld the pronouncement until it was sure it had consolidated its gains, then it is in a position to reap benefits.

If ISIS rushed its timeline or overruled objections from local partners, it may lose its territorial gains quickly and end up condemned for an arrogant and ill-advised power grab. The wording of its pronouncement certainly reeks of arrogance, demanding an oath of loyalty from essentially all Muslims, with dissenters being labeled sinners at best, or apostates at worst.

At best, and in the absence of any surprising new information (which could certainly be coming), ISIS appears to be standing on the edge of a precipice with an adolescent faith in its ability to keep its balance.

It may be able to walk that line, but it’s a stunning and unnecessary risk by a group that could have navigated the next few months with excellent odds of an outcome that ranged from good to very good. Now it has introduced a much higher risk of an outcome that is truly bad for its long-term prospects.

One Potential Path Through

There is one factor that could cause all of this to work out dramatically in ISIS’s favor, but it would require an large number of variables to fall into place. That factor is U.S. intervention.

The prospect of a U.S. military intervention, most likely in the form of air strikes, was already problematic. While there are many who understandably favor hitting ISIS in order to deny it control of territory in Iraq, such a strike would bestow on ISIS the one thing it has until now been unable to definitively claim — legitimacy. A potential new line of jihadist argument then emerges: The caliphate was restored, but it was directly destroyed by the United States.

(Iran could also possibly fill the villain role here, resulting in a different possible tectonic shift in the global movement. And I suppose the Israelis could also intervene, which would probably overturn the entire playing board and start a new, very unappealing game.)

Even before today’s pronouncement, there was a substantial risk that U.S. strikes on ISIS would bolster its standing in the global jihadist community, allowing it to gain ground against al Qaeda in the battle for hearts and minds.

U.S. strikes could also subvert the trend toward the localization of jihadist conflicts in recent years or unite the currently splintered jihadist movement against the U.S. as its primary enemy once more, with ISIS subsequently holding a central position in a unified global struggle.

If the pronouncement of the caliphate is received as legitimate by some significant number of jihadists and their stay-at-home supporters worldwide and…

If the United States is seen to be the most important contributor to destroying that nascent caliphate….

…there could be cascading consequences on a scale we have not previously seen. It could result in waves of terrorist attacks in the West, a surge in foreign fighter recruitment and fundraising, and significant instability in the remaining Middle Eastern states that aren’t already experiencing it.

But those are two extremely large ifs.

If this has been ISIS’s plan all along, it is audacious but borders on the insane. It is an all-or-nothing gambit. ISIS has meaningfully put its existence on the line with today’s pronouncement. It is playing the lottery, and while the odds are stacked against it, sometimes people win the lottery.

Above all else, it is clear that ISIS is an adrenaline addict. If the group survives, it may be emboldened to take even greater risks in the future, and our strategy needs to be informed by that understanding.

About chainsoff.

Intelligence Media Service, Monitors and Analyzes Extremists’ activities, including and not limited to: The Muslim Brotherhood, Kurdish Terrorism, Syrian Politics, Jabhet Al-Nusra, Hezbollah, Cyber Crime, and Taliban activities in Syria. Well known for her deep knowledge on Terrorism. Open Source Exploitation expert in the discovery, collection, and assessment of foreign-based publicly available information, also known as Open Source Intelligence (OSINT), HIMNT
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


text:
SW-Motech Legend Gear Tail Bag LR2 48 Litre

(No reviews yet) Write a Review

Legend Gear Tail Bag LR2

The 48 l tail bag LR2 comes with lots of stowage space for extended trips. The mounting system offers additional mounting of accessory bags while four fastening straps secure the bag on the seat or rear rack.

  • Universal fit for most motorcycle models, also for bikes with high exhausts
  • Anti-skid bottom
  • Safe four point strap mounting
  • Rain protection by splash-proof coated canvas and waterproof inner bag
  • Military grade fastening system for accessory bags LA1/LA2 and smartphone bag LA3 (optional accessory)
  • Material: Napalon synthetic leather and coated canvas, splash-proof PU inner lining. Waterproof inner bag made of 210D polyamide, double PU lining
  • Dimensions: 68 x 45 x 30 cm (w/h/d)
  • Capacity: 48 l

  • 1 Legend Gear Tail Bag LR2
  • 1 waterproof inner bag
  • 4 straps
  • 2 license plate fixations

Mounting Instructions (PDF)


text:
Innovative Swiss Quality Cabling Products for High Communication Networks showcased by R&M

Future-proof technology products of R&M received appreciation from Indian telecom czars and leaders from IT, Internet and IoT industries.

NEW DELHI / BENGALURU, India – February 7, 2019

R&M, a Swiss cabling systems developer and provider of high-quality fiber & copper solutions for network infrastructures around the world, showcased its world class Swiss cabling products for high communication networks at the 27th Convergence India Summit. The summit was held in Delhi attracting CXOs across various verticals and industries. R&M had its top Indian executives provide feasible solutions to the critical issues faced by the CXOs at their organizations. Some of the focused areas of discussions were on IoT, Big Data and Analytics, Cloud services, Broadband and Internet services etc.

Shailendra Trivedi, Senior Director SalesPublic Network at R&M India said, “Convergence India Expo is the most influential and relevant trade event for the ICT, Broadcast and Digital media industry in South Asia. It provides an excellent platform for people to view and get educated on the newer technological advanced products, solutions and services. We feel privileged to be associated with the summit and exhibit our technology-rich products that boost Digital India initiative.”

R&M displayed the following key products at the event:

Central Office Solutions: Fibre Management Systems, Rack Mount Splitter

Connectivity Solutions: Patch cords (SM, MM, MPO), Splitters.

Outside Plant Solutions: Joint Closures – Coloured, FTTA (CPRI) Assemblies, Armoured Patch cords

FTTH Solutions: FAT, OTB, FDC, FTB, HTB, Splitter Boxes

TSEC & CACT Approved: FDMS Indoor, FDMS Closure, Splitter, Wall Mount FDMS, Patch cords

Unique products: E-2000 FMS, Flat Closure-Colored, SCM ODF Module

R&M team leveraged the platform in interacting with industry leaders and briefed on the key products of the company which serves ICT segment. This also gave us an opportunity to gain greater knowledge on the current market demands. Overall, the platform assisted us in increasing our reach by tapping new strategic partners who will help in our business growth“, added Shailendra.

Convergence India is one of the leading summits which addresses the conglomeration of Telecom, IT, Broadcast & Digital Media Industry. The event witnessed 800 plus exhibitors with more than 25,000 trade visitors including key government officials, MSOs, D2H players, System Integrators, Satellite Operators, Cable Operator associations, Broadcasting associations, etc., The main agenda of Convergence India is to take government’s key vision – Digital India ahead by bringing mega-minds of various industries under one roof.

# # #

About R&M

R&M (Reichle & De-Massari AG) is a leading global producer of future-proof products and systems for communication and data networks. The company’s close collaboration with certified partners results in pioneering connectivity solutions in the sectors LAN, Public and Telecom Networks as well as Data Centers. The Swiss family company stands for innovation, quality and proximity to customers. More information is available at www.rdm.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:


text:
Home · Self Care

Our adventures as pescatarians

Late this summer, we decided to alter our diet to be pescatarian. This was a bit tough because my love for buffalo wings is strong and Landon loves to eat all the duck/rabbit/lamb/<insert other precious baby animals here>. Also, I grew up on a beef farm so red meat has always been a big part of my life.

Eating out is fairly easy. Most restaurants have multiple seafood, fish and vegetarian options. We do usually scope out the menus in advance though so we aren’t caught off guard.

We make a clear plan for the week before o hit the grocery store. That way we know exactly what we’ll be having each night. We’ve defaulted to a lot of pasta dishes and shrimp. I could eat shrimp every night, but my other half prefers to switch it up.

Sushi gives us options but ever since having Liam, raw fish gives me the heebie-jeebies! I have tried several times (this was even what I requested for my birthday dinner!) but I’m really struggling with it.

Eating at the beach was easy. Seafood is readily available. We did our own steam pots twice because it was a) easy and b) delicious.

I’ve swapped out the chicken in my beloved Thai food for either extra veggies or tofu.

I’ve tried some new types of fish, but mostly I pick shrimp.

And we’re trying to do better about eating at home but it’s tough to do because I don’t want to run to the store multiple times in a week to get fresh fish. We’ve incorporated more vegetarian options into our weekly meals like spinach lasagna (Liam enjoyed it!), buffalo tofu enchiladas, and Spinach feta pizza.

I regularly order buffalo shrimp tacos from our fave local spot. And devour them.

We’ve each slipped up a few times – some were intentional. But the less we eat meat, the worse it tastes to me. It pains me to type this but I ordered buffalo wings a few weeks ago and they tasted awful. Fortunately, it’s the sauce I love and not the chicken so I can still get my fix. I had one bite of a hot dog this weekend and had to throw it out. Landon says that doesn’t count as “real” meat anyway.

Two months into our new diet, we’re feeling good about it. We still let Liam have all the meat he wants. I want him to at least get to try it and decide for himself if he likes it or not. Looking ahead to next month, I’m a little worried about how we’ll get through Thanksgiving with no turkey. Is that even allowed?

Accepting pescatarian and vegetarian recipes now. Leave those links or details in the comments. My stomach (and family) will thank you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


text:
Bible Study Fellowship

Monday 02.25.2019
7:00 PM - 8:30 PM

Bible Study Fellowship International (BSF) provides you with the tools, the environment, the relationships, and the support you need to grow deeper in your knowledge and understanding of God and the Bible. This comprehensive, interdenominational Bible study program helps you gain a practical understanding of this important book.

The heartbeat of BSF is the study of the Bible. And as your understanding of the Bible increases, you will find your relationship with God deepening. This Bible study is intended for all levels of Bible knowledge.

There is no cost involved in joining a BSF class. Both the classes and the material are made available at no charge. Although Bible Study Fellowship meets at Chapelstreet Church, it is not a ministry of Chapelstreet Church.

For more information, contact Kevin Oler at 630.204.7356 or email at

Loading Map....


text:
NYE Style + 3 Ways to Stay Motivation

I can’t believe this year is over! Time…FLEW…It’s time time was the eagle and I was the prey and the swoop. It’s gone. Probably a poor analogy, but I definitely been on the move trying to keep up with time and everything that’s happened this year. It’s been so busy and such a blessed year. I’m always asked about two things consistently: style and motivation. I’m very open about both, but I want to share a few tips on how I stay motivated on this entrepreneurial journey.

I’m a big believer in self care. Not to be selfish, but one thing I learned over the last two years was the importance of taking care of my mental and emotional space. I don’t really compartmentalize well, so if i’m upset…i’m Drake upset. I work so much (up until October this year a full time job and now two part time jobs and hustling in between) that I can neglect myself and others, but when I don’t acknowledge my challenges or deal with my failures and rejection, it can become an avalanche in my mind. The biggest thing i’ve done is improve my communication.

It seems so simple, but it’s really hard for some people. Counseling helps. Talking to stronger and like-minded people that are available. Sometimes, I simply just communicate with myself by writing. Whether is praying, meditating or having a therapeutic laugh, I unload the negativity off me so it doesn’t get heavy and suffocate me.

Being a doubter, communication to myself isn’t always so easy, but I kept myself motivated by indulging in only positive outlets. Podcasts, YouTube videos, IG Lives, sermons or long text threads with friends. I primarily listened to various business owners with similar beliefs. They have have channels, podcasts or do weekly messages for their followers. Here are my top 3:

  1. Mattie James (she does podcasts and IG lives very often. She focuses on building your brand, influence and real life stuff in between)
  2. Sarah Jakes Robert. (The GOAT. I watch and support everything she does. She’s a business owner, pastor, mom, wife, and she’s lit. Her husband is too. I’ve been supporters of their ministry for several years now)
  3. My family, friends and circle. These folks inspire me daily. When I feel frustrated, I know that they’ve posted something I can read or listen too that’ll empower me: @kristenthinx and @tearataylor. So many others, but we are on similar trajectories. I know you have a tribe too. Lean on them.

Another obstacle I had to get over this year (and will forever) is self doubt and deprecation. I got over every singular instance of doubt but just doing it afraid. If I was going to get a NO, I was going to get a NO from the person, not myself. I typed the email and pressed enter. I walked into the luncheon and held out my hand. I asked for partnerships knowing I had great talent and information to offer. Partnerships, contracts and opportunities don’t have with closed mouths.

I got BOLD with my asks. I got BOLD with my style. I got BOLD with myself. That’s when things stared shifting. The boldness you saw in my style, but made it’s way inside. Mixing patterns and prints. Bold colors with bold lips. I took it there. I really gained a new style this year.

What I’m Wearing:

Photos: Destiny’s Creation

One thought on “NYE Style + 3 Ways to Stay Motivation

  1. Ayrica says:

    💞 one of my favorite post by far. Love the BOLDNESS. I appreciate the transparency in this blog and the Poppin colors in your threads.

    To the New You!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


text:
• Longhorn Steakhouse / Brainerd

    1 Star2 Stars3 Stars4 Stars5 Stars (Select Your Rating)

    A very nice restaurant to have a very nice meal. Longhorn Steakhouse – just as the name implies – are popularly known for their amazing steaks. A very good steak is one which is slowly cooked for hours with maximized flavor and tenderness. And this is what this restaurant has. Great steak! Other than great steak, they have lot’s of other delicious meals on their menu. Delicacies like sweet corn fritters, mashed potato, creamed spinach, pies, filet, sirloin, ribs and many more. They’ve got what every great restaurant must have – great food and excellent customer services!

    Unable to load Tweets

    Discover more places!: , ,

    Share photos for others to see!

    Submit a Restaurant Photo
    Drop a file here or click to upload Choose File
    Maximum upload size: 20MB
    Pictures will appear once approved.

    Leave a Reply

    Your email address will not be published. Required fields are marked *


text:
Dutch Techzone

The Dutch Techzone consists of companies, knowledge institutions and municipalities in the Coevorden, Emmen, Hardenberg and Hoogeveen region that work together to develop an economically strong region. Interconnected by the specialised and high-quality (manufacturing) industry and logistics with which the region abounds. An industrial top region, made possible by excellent professionalism and high-level engineering.

Dutch Techzone stimulates cooperation and contributes by providing expertise and participating in projects which add to the economic vitality of the region. Dutch Techzone closely cooperates with the knowledge and innovation consultants of  Kennispoort DrentheInnovation and knowledge brokers from Kennispoort Drenthe gather specific questions from the business community, where necessary they engage (HBO and MBO) students and/or contribute to the adjustment or enrichment of curriculums.

Website: Dutch Techzone

nl_NLDutch en_USEnglish


text:
A Chicago man was shot while his pregnant girlfriend sat next to him in a pickup truck Thursday evening in southwest suburban Burbank.

The 30-year-old and his 23-year-old girlfriend, also from Chicago, were driving west on 79th Street near Mason Avenue in a 2004 Ford Ranger about 8 p.m. when people in a black Cadillac CTS started flashing gang signs at them, according to Burbank police.

A man in the other car pulled out a gun and fired about three shots at the Ford, police said. A bullet hit the man in his left leg and went through to his right leg.

The man and woman pulled over the pickup at 79th and Austin Avenue, where paramedics met them and took the man to a hospital, authorities said. He was expected to survive.

The woman wasn’t hurt in the shooting but was checked by paramedics at the scene, according to police.

Anyone with information was asked to call police at (708) 924-7300.