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Find The Best Copy Machines in Kenner, LA

Where Do You Need Copy Machines?

Find the Best Copy Machine in Kenner, LA

When looking for a copy machine Kenner that your small business can rely on, it's important that you work with the best Kenner copy machine dealers. While they can be hard to find, choosing the right dealer will ensure that you get the right copier machine in Kenner at the right price.

XRefer has done extensive research and put together a list of the best copier dealers in Kenner. Whether you are looking for canon a small office copy machine in Kenner or you want to get prices on a commercial color copier in Kenner, XRefer's partners have the solutions that you've been looking for. XRefer's extensive network makes it easy for all of our customers to get exactly what they need, whether they want to have a look at some used copy machines for sale in Kenner or they are trying to get the cost for a copy machine rental in Kenner, LA.

Factors to Consider When Choosing a Business Copy Machine in Kenner

From Xerox and Ricoh to Canon, Brother, HP and countless other copier manufacturers, not to mention the various models each makes, choosing the right copier machine for a business in Kenner can be a difficult job. Here's a few things to consider that will help you narrow down your search for that perfect copier:

  • The Brand - certain brands are more reliable than others, but this reliability is often reflected in the price. If reliability is a major concern for you, it's possible to purchase a warranty that extends beyond the standard manufacturers warranty, which is usually sufficient.
  • Features - is it a multifunction copier with color copies, duplexing (printing on both sides of page), fax machine, wireless (built in wi-fi), inkjet, LED, laser printing, scanning, automatic document feeder and have other advanced printing abilities? Copier Page Speed - page speed is one of the bigger factors to consider as Kenner copy machines get more and more expensive as page speed increases.
  • Service / Maintenance - when you get a copier often times you will want a service contract that includes all maintenance and replacement parts. It's important to keep in mind the ongoing costs that come with owning a copier.
  • Buy, Lease or Rent - buying, leasing and renting a copy machine each have their own advantages and disadvantages. If price is the main factor keeping you from a new machine, remember that you can also buy a used copy machine in Kenner from most dealers.
  • Ongoing Cost - it's important to factor in the ongoing Kenner copy machine costs for ink and toner as well as paper. Ink and toner specifically can be expensive and each type of copier will require a different type, with some being much more expensive than others. If you plan on buying or leasing a color copy machine in Kenner you need to keep in mind that color ink toner is significantly more expensive than standard black ink. The best way to look at the cost of a copier is to look at the manufacturers cost per page for that specific model.

Questions to ask before deciding on the right Kenner copier machine

We know how difficult it can be to find the perfect copy machine in Kenner for your specific needs. Most people aren't very familiar with the process and it can be quite confusing, which is why customers often have so many questions that they need answered before they're ready to choose a copier. Here's some of the most common questions customers have:

Is there a warranty?

Warranties not only provide peace of mind, but they can also save you hundreds and often thousands of dollars on Kenner copy machine repairs and maintenance. Most manufacturers offer a 3 to 5 year standard warranty, but you can purchase extended warranties as well. Purchasing from a respectable dealer will ensure that any copy machine service in Kenner will be taken care of in a timely manner, at a fair price as well.

What brands do you carry in Kenner?

With XRefer you'll be able to find all of the best copy machines in Kenner from leading manufacturers such as Xerox, Canon, Ricoh, Brother, HP, Sharp, Lanier, Kyocera and more. When you use XRefer you know that you'll have access to the most extensive selection of new and used copy machines in Kenner, in addition to getting the best prices.

Do you lease copy machines in Kenner?

Most new businesses have a hard time estimating their needs, or they don't have the funds to buy a new or used copier in Kenner, so they're more interested in looking at options to lease a copy machine in Kenner for their small business. Leasing is very popular and you can often rent as well, but with a lease you will have the option to buy after your lease term is over.

If I lease a copier machine in Kenner and it breaks down, who is responsible for repairs and maintenance?

If you are leasing a copy machine for business in Kenner it's important that it works properly so that you can focus on your business and don't have any disruptions or delays to your regular work schedule. Not only can a malfunctioning machine cripple productivity, but it can also be expensive and end up costing your business thousands of dollars, which is why it's important to know if you will be on the hook for these costs or not.

If I rent or lease a copy machine in Kenner, can I upgrade or downgrade to another model?

This is an important question that a lot of clients have, and projecting exactly how they will be using their office copier in Kenner isn't very easy. Lots of copier dealers in Kenner will allow you to upgrade to a more expensive machine, and some even allow you to downgrade to a model with less features and printing/copying capabilities.

Kenner Copy Machines
Kenner Copy Machines Prices

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Office Depot

Serving Kenner, LA

Serving: Hahnville, Norco, Arabi, La Place, Reserve, Edgard and throughout Kenner.

Specializing in: ...

Office Depot

3408 Williams Blvd, # B
Kenner, LA 70065

Serving: Destrehan, Paradis, Belle Chasse, Reserve, Jean Lafitte and throughout Kenner.

Specializing in: ...

E & D Business Machines

517 Hanson Pl
Kenner, LA 70062

Serving: Marrero, Belle Chasse, Meraux, Lacombe and throughout Kenner.

Specializing in: ...

Ricoh USA Inc.

Serving Kenner, LA

Serving: Westwego, Arabi, Raceland, Lacombe and throughout Kenner.

Specializing in: ...

Dictatek Office Solutions

200 Veterans Memorial Blvd, Ste A
Kenner, LA 70062

Serving: Metairie, Westwego, Luling, Des Allemands, Lacombe and throughout Kenner.

Specializing in: ...

Louisiana Mailing & Copying Systems

3625 Florida Ave
Kenner, LA 70065

Serving: Metairie, Marrero, La Place, Reserve and throughout Kenner.

Specializing in: ...

U S Copy Inc

30 -A 23rd St
Kenner, LA 70062

Serving: Harahan, Norco, Gretna, Reserve, Jean Lafitte, Lockport and throughout Kenner.

Specializing in: ...

U.S. Copy Inc

30A 23rd St
Kenner, LA 70062

Serving: Harahan, Arabi, Braithwaite, Violet, Lafitte, Lockport and throughout Kenner.

Specializing in: ...

Imaging Systems of LA, LLC.

110 E Airline Hwy, Ste A
Kenner, LA 70062

Serving: Harahan, La Place, Lafitte, Lockport and throughout Kenner.

Specializing in: ...

Allfax Specialties Inc

Serving Kenner, LA

Serving: Westwego, Des Allemands, Jean Lafitte, Barataria, Raceland, Lacombe and throughout Kenner.

Specializing in: ...

Kenner Copy Machines Service Area by Zip Code

70062 | 70063 | 70064 | 70065 | 70097 |

Top Markets for Copy Machines in Louisiana

Baton Rouge | Lafayette | New Orleans | Shreveport |


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Just For Laughs

Just For Laughs' Funny As Hell

A stand-up series from Just For Laughs only cooler and hosted by TV's Jon Dore. Featuring hilarious performances by Bert Kreischer, Matt Braunger and Gina Yashere. Funny as Hell - it's both the name and a review all at the same time. Featuring bold, uncensored comedy from some of today's fastest rising comedy stars, FUNNY AS HELL is what you've come to expect from Just For Laughs only it's a lot cooler and has dirty words.

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For expert boat repairs, sales, insurance and so much more, it's good to know that there's only one place to go, instead of having to trek around town. Your authority is Yacht Authority, and they're conveniently located online so you can read their list of services and get questions to your answers. Boat enthusiasts know that there's only one place to go for your boating needs, and that's If you've got questions, then the Yacht Authority has answers to those questions. Hop online today and go shopping for the boat of your dreams, or get that repair taken care of. Boat repairs can be very expensive, so you want to make sure that the job gets done right the first time. That's when you have to turn to Yacht Authority to get it done quickly and efficiently. Visit them today online or call them over the phone for a consultation on your boat.

The Yacht Authority has everything a boat enthusiast needs, including boat repairs, insurance, insider tips, and so much more. For the boat lover within, you must visit Yacht Authority online today to browse their wonderful selection of and other accessories you need when you're out on the water. The Yacht Authority is your one stop shop for everything you need for boating, and they're conveniently located online, so you can browse from home and get things ordered safely and effectively. There's no reason to turn anywhere else for questions, comments, and finding boating friends. Yacht Authority is here to serve you, and you can reach them and shop anytime of the day at Buy a boat, get insured, get expert boat repairs and get your questions answered, all on one site. That's what the Authority can do for you, and they're standing by to assist you with all your boating needs.

If you're caught in a boating accident without proper boat insurance and boat repairs, it can mean some serious consequences for you and your treasured boat. Escape this nightmare ahead of time with boat insurance from Yacht Authority. Yacht Authority has a convenient online site so you can browse difference policies for your boat insurance all while learning great insider tips and getting answers to your questions. Yacht Authority has all the answers you're looking for if you're a boat enthusiast, and they want to see you set up with proper insurance so that you don't have to face terrible consequences down the line.

Things can happen out there on the water, so you need to be prepared. Let the Yacht Authority prepare you in the proper way by finding you a great quote on boat insurance that suits your needs and budget. Visit them online today at, and get cracking on getting insured and boat repairs. To get your boat repairs done right the first time, use the online source that is a boating paradise. It's the Yacht Authority, so visit them today for all your boating needs.

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Domino’s Is Giving Guests 49% Off Carside Delivery Orders So Grab Your Keys

·1 min read

If you've been looking for a reason to head out to Domino's and pick up a fresh hot pizza, this news just might be a good enough excuse to do it. Though residents in Houston are probably still taking advantage of the brand's new self-driving robot delivery service, if you're not so lucky to be in the area, you're probably utilizing their carside pickup option. And if you are, they're now offering a pretty big discount for you to get in on.

From now until May 23, Domino's is offering carside delivery customers 49 percent off their online pizza order. Yes, you read that right: FORTY-NINE PERCENT OFF! Before you jump online to place that order though, there are a few very important things that you'll want to know about this amazing limited-time promotion.

Firstly, the deal is only valid on qualifying pizzas that are priced at regular menu price. Which means you won't be able to combine this particular deal with any other deal that the chain has going currently (sorry, y'all!). Secondly, this deal is only valid on carside delivery orders when picked up between 4 p.m. and 9 p.m. local time. Still not too bad, right?

If you're not currently using the carside delivery option—which launched back in June 2020—I just gave you a really good reason to start. Or, at the very least, get some discounted pizza. You're welcome!

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·3 min read
Credit: @xhildax/TikTok
Credit: @xhildax/TikTok

Our team is dedicated to finding and telling you more about the products and deals we love. If you love them too and decide to purchase through the links below, we may receive a commission. Pricing and availability are subject to change.

A TikTok mom was shocked when she cut open her baby’s bath toys and discovered a lurking danger inside.

Mom Hilda (@xhildax) wasn’t sure what she would find when she decided to cut her baby’s bath toys in half — but thankfully, she recorded her findings and shared the footage with parents everywhere.

According to Hilda’s video, it all started when she came across the story of a toddler who nearly lost his vision due to an infection caused by bacteria found in his bath toys.

That original story, shared by mom Eden Strong, warned parents that water can get trapped in bath toys, leading to such bacteria as E. coli, legionella, and pseudomonas aeruginosa — bacteria that nearly caused her 2-year-old to lose his sight.

Terrified, Hilda decided to cut open her own child’s bath toys to see what was inside — and what she discovered shocked her.

Inside all of her baby’s old toys was a scary-looking black growth, presumably the bacteria Eden had warned parents about.

But Hilda didn’t stop there. Sure, their old toys that hadn’t been cleaned or used for a while might have some growth inside — but surely not their brand-new toys that they’d been cleaning with chlorine and draining of water after every bath?

Wrong. Just like the old, unwashed toys, Hilda’s month-old and frequently-washed toys were filled with the same black growth.

After that shocking discovery, Hilda shows herself throwing out the mildew-filled, bisected bath toys. “I just wanted to share this to warn other parents out there so that you can check your bath toys too,” she said.

Desperate for help, she concluded her TikTok video by asking viewers for their recommendations for safe, healthy bath toys. Thankfully, the comments came pouring in.

‘Thank you momma for sharing this very important information with us!’

With over 7M views, Hilda’s bath toy warning made huge waves through TikTok, as grateful parents everywhere were eager to share her important message with others.

And, to Hilda’s relief, many suggestions came in for safe baby bath toys — but most parents sang the praises of one type of toy in particular: Ubbi bath toys.

“The Ubbi bath set on Amazon is so good. The toys are silicone and you can open them up and dry them after the bath. All the fun, none of the mold!” one user commented.

Another user wrote, “The Ubbi Baby Bath Toy Gift set!! They are specifically made to avoid the mold, and they are worth it!!”

“Ubbi Bath Toy Set!!!” echoed another user.

Other parents chimed in with different toy recommendations — such as waterproof books or stacking cups — and some suggested simply blocking the holes of bath toys with a hot glue gun.

While we’re not sure which product Hilda will get to replace her baby’s bath toys, one thing is certain: thanks to Hilda’s now-viral TikTok, parents everywhere will be checking their baby’s toys before the next bath time.

In The Know is now available on Apple News — follow us here!

If you enjoyed this story, check out this mom’s bath time hack for ‘stubborn’ babies who hate baths!

More from In The Know:

Mom switches baby to see if Dad notices and secretly films hilarious reaction

I use this $24 product to keep my cords organized and tangle-free at my desk

I tried the smart cooker that shoppers say ‘wins out over the Instant Pot’ — here are my thoughts

Mom convinces TikTok her house is spotless, then reveals the cluttered truth: ‘I’ve been belly laughing on repeat’

The post Mom cuts open bath toy and discovers ‘horrifying’ bacteria: ‘I was not prepared’ appeared first on In The Know.

Our goal is to create a safe and engaging place for users to connect over interests and passions. In order to improve our community experience, we are temporarily suspending article commenting


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Full-stack developer (Intern)

Stockholm, Sweden or Remote

Who we are

We are an early-stage startup hell-bent on improving the post-purchase experience in the e-commerce industry, starting with the biggest pain point: returns.

We move fast and expect a lot because we're working on something that will truly make the e-commerce industry more sustainable, financially and environmentally.

With COVID19 crisis accelerating the migration from offline to online, together with booming acquisition costs, increasing customer loyalty has become paramount.

At the same time, with increasing online sales, retailers suffer from booming returns.

yayloh is a SaaS solution for e-commerce retailers, which digitalizes and automates the return process and unleashes the potential of return data.

yayloh will increase customer satisfaction and loyalty while improving retailers profitability and reducing environmental impact.

Using data analytics and applied machine learning, yayloh allows e-commerce retailers to understand their customers needs on an advanced level.

yayloh is backed by the early-stage VC Antler. Also worth mentioning, we have happy customers and a growing pipeline in different countries!

What we’re looking for

We are looking for a full-stack developer to be involved in everything from new feature development, bug solving and releasing new versions to our production environment. You will also interact with our UI/UX team and frontend developers. This will enable you to understand everything which goes into building our saas solution.

You will also be involved in requirement gathering and interact with our customers when it comes to enhancements and bug-fixing.

Web programming knowledge - preferably python and react.js

Understanding of how websites work end-to-end

Sql skills

Bonus Skills

Knowledge with HTML / CSS / Javascript

What we offer?

Being part of a very early stage start-up where we expect you to be independent, creative, free thinking. We are two co-founders with a strong skillset combination, with respective deep experience in retail and software development.

The dream team

We are international from day-one with a co-founding team from France and India and English is the company language so everyone feels included. Our first market is the Nordics but we dream big and are building a global company.

We’re problem-solvers, disruptors and early-adopters so we don’t see failures but learning opportunities. Innovation is at the heart of everything we do and we believe anything is possible when you can think freely, without boundaries nor pre-set frameworks.

We don’t count your hours and you can work from your couch if this is where you perform the best, what we will care about is how much you contribute to make the product better!

How to apply?

Send Resume and short intro email to nikhil@yayloh.com


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Mexican Restaurants in Saint Louis, MO

About Search Results
About Search Results

YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. “Preferred” listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.

Hacienda Mexican Restaurant

1. Hacienda Mexican Restaurant

(314) 962-7100

9748 Manchester Rd
Saint Louis, MO 63119

User Avatar

From the food, service and atmosphere, Hacienda is always a must go to destination. The City Tacos are outstanding and well as the Veggie Layer Dip…

Mariachi's ll

2. Mariachi's ll

(314) 353-1571

4625 Gravois Ave
Saint Louis, MO 63116

User Avatar

Uno de los mejores restaurantes en el area en comida Mexicana .

Tom Jon's LTD

3. Tom Jon's LTD

(314) 665-3331

2660 Chouteau Ave
Saint Louis, MO 63103

From Business: For over 43 years Tom Jon's Catering is one of the St. Louis Area's most respected full-service, off premise catering companies. We have successfully catered all…

Las Fuentes Mexican Restaurant

5. Las Fuentes Mexican Restaurant

(314) 846-2041

6025 Telegraph Rd
Saint Louis, MO 63129

Prices are very reasonable and service is always fast. Their white cheese sauce has to be the best I've had.

Pueblo Solis

6. Pueblo Solis

(314) 351-9000

5127 Hampton Ave
Saint Louis, MO 63109

my absolute fav mexican resturant in STL! Love that it's in my neighborhood - we always try to walk there bc the bartender makes great/strong…

Tequila Mexican Restaurant

7. Tequila Mexican Restaurant

(314) 416-1945

5496 Baumgartner Rd
Saint Louis, MO 63129

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I've lived in the Saint Louis area now for 5 years and have only ever gone to Tequila for Mexican. They have the best chips and salsa ever!

Lily's Mexican Restaurant

8. Lily's Mexican Restaurant

(314) 352-1894

4601 S Kingshighway Blvd
Saint Louis, MO 63109

Great, authentic Mexican food! I've known the family for some time, and they really know their cooking. Delicious!

El Indio Restaurant

9. El Indio Restaurant

(314) 968-9012

9865 Manchester Rd
Saint Louis, MO 63119

User Avatar

This is a good place around 45 miles around to eat good tasty Mexican food, the service is good plus good location

El Maguey Mexican Restaurant

10. El Maguey Mexican Restaurant

(314) 843-8265

135 Concord Plaza Shopping Ctr
Saint Louis, MO 63128

If you're looking for authentic Mexican food at reasonable prices, you found it here!

La Fiesta Mexican Restaurant

11. La Fiesta Mexican Restaurant

(314) 892-1313

7439 S Lindbergh Blvd
Saint Louis, MO 63125

User Avatar

Good food. Excellent service. Reasonable prices.

Amigo Joe's

12. Amigo Joe's

(314) 645-1995

5901 Southwest Ave
Saint Louis, MO 63139

This is a new restaurant with great food, happy hour specials and friendly staff!!

QDOBA Mexican Eats

13. QDOBA Mexican Eats

(314) 983-0189

766 N New Ballas Rd
Saint Louis, MO 63141

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Not sure if this place has money issues but they are so chinsy w their portions. They will actually shake the chicken off the spoon when serving. …

Mi Ranchito

14. Mi Ranchito

(314) 863-1880

887 Kingsland Ave
Saint Louis, MO 63130

I loved it. I will be back

Las Fuentes

15. Las Fuentes

(314) 932-7552

8025 Mackenzie Rd
Saint Louis, MO 63123

User Avatar

Finally a great Mexican food experience in St. Louis! Good selection of difference regional foods. Carne Asada was moist, tender and very tasty. El…

El Maguey University City

16. El Maguey University City

(314) 726-1005

6333 Delmar Blvd
Saint Louis, MO 63130

Grand Slam Storage Flea Market 2505 Chambers Rd, DTL, MO 63136- Booth 3117 on Sat's 10-4PM & Sun's 12-4PM ""HUGE CLEARANCE SALE"" …

El Paisano Mexican Restaurant

17. El Paisano Mexican Restaurant

(314) 645-7455

3315 Watson Rd
Saint Louis, MO 63139

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This is a mom & pop Mexican restaurant. The outside is unassuming, but the food within is incredible! Most of the staff don’t speak great English,…

Mission Taco Joint

18. Mission Taco Joint

(314) 858-8226

908 Lafayette Ave
Saint Louis, MO 63104

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Absolutely....hands down....some of the best tacos I’ve EVER tasted!! Fresh ingredients and wonderful layers of flavor that compliment each other…

El Chico Bakery Inc

19. El Chico Bakery Inc

(314) 664-2212

2634 Cherokee St
Saint Louis, MO 63118

El Chico Bakery has been around for 12 years! I love to go there on the weekends and buy tamales. They have a wonderful variety of baked goods…

Taco Circus

20. Taco Circus

(314) 320-8884

4258 Schiller Pl
Saint Louis, MO 63116

User Avatar

The food here was so delicious and fresh. They let us know when we arrived that there was a bit of delay with their kitchen, but they seated us…

21. Chaparritos

(314) 240-5990

2812 Cherokee St
Saint Louis, MO 63118

User Avatar

This brand new restaurant reminds me of why i first stopped in a taco joint on cherokee. No frills authentic mexican food. Many of the areas…

El Agave

22. El Agave

(314) 965-2042

403 Watson Plz
Saint Louis, MO 63126

User Avatar

Fantastic foodAtmosphere is funMargaritas are tasty.

King Burrito

23. King Burrito

(314) 427-5580

11084 Midland Blvd
Saint Louis, MO 63114

User Avatar

This at great place to eat auténtic Mexican food The tacos are yummy and the nachos with the salsa are fantastic

Chevys Fresh Mex

24. Chevys Fresh Mex

(314) 968-8485

158 Plaza Frontenac St
Saint Louis, MO 63131

We recently moved to a place that doesn't have great Mexican options, and I am missing Chevy's like crazy! It was absolutely my favorite! We used…

Casa Tequila Inc. Mexican Restaurant

25. Casa Tequila Inc. Mexican Restaurant

(314) 224-5495

4534 Gravois Ave
Saint Louis, MO 63116

From Business: "Enjoy An Authentic Taste Of Mexico!" Casa Tequila Inc. Mexican Restaurant is a Mexican Restaurant located in St. Louis. We offer Catering, Family Restaurant,…

El Maguey Mexican Restaurant

26. El Maguey Mexican Restaurant

(314) 726-1005

6333 Delmar Blvd
Saint Louis, MO 63130

From Business: Unfussy Mexican restaurant serving familiar dishes & margaritas in a straightforward setting.

Mas Tequila Cantina

27. Mas Tequila Cantina

(314) 877-1700

708 N 2nd St
Saint Louis, MO 63102

From Business: Más Tequila Cantina proudly specializes in tacos and tequila, there's a whole lot more here than that. You can get a Michelada, that classic Mexican twist on a…

La Vallesana

28. La Vallesana

(314) 776-4223

2801 Cherokee St
Saint Louis, MO 63118

From Business: Located at 2801 Cherokee Street, La Vallesana (the taco standout) is authentic mexican food service tacos, tortas, quesadillas, burritos, gyros, fajitas,…

Diablitos Cantina

29. Diablitos Cantina

(314) 535-9700

4198 Manchester Ave
Saint Louis, MO 63110

From Business: Literally, “Diablitos” translates to “Little Devils” – and we hope to create an atmosphere where the little devil in you can come out to play. When you walk into…

30. Taqueria

(314) 474-7300

4577 W Pine Blvd
Saint Louis, MO 63108

From Business: Bold Mexican flavors and high-quality ingredients, from tacos to burritos and more.

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Monthly Archives: July 2016

The importance of the squat?

The squat is one of the most used Primal Patterns® movements and yet is most poorly performed by people. Since we have progressed to sitting on chairs, driving and spending endless hours seated we have actually regressed in our range of motion.                           Every [...]

By |2018-05-16T13:11:17+01:00July 17th, 2016|anatomy, back pain, Gyrotonic, life, pilates, yoga|0 Comments

Reducing injury and improving performance in running

While presenting earlier on this year at the British Fascia Sympoium, I was fortunate enough to meet Dr. Wilbour Kelsick. A veteran member of the official staff for the Canadian National and Olympic teams. Dr. Kelsick believes that optimal health is the result of balance in several areas of life. Wilbur looked at fascial training [...]

By |2018-05-16T13:11:17+01:00July 16th, 2016|back pain, pilates, running, yoga|0 Comments

Our choices make and shape our body

We all make choices every day from what we eat, to what we do with our will power and who and what we wish to love.   Everything in the world around us is constantly changing, and with the process of change we have to make new choices. We are all on a path of navigation [...]

By |2018-05-16T13:11:17+01:00July 2nd, 2016|back pain, Inspiration, life, pilates, yoga|0 Comments
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Twenty twenty may have left us with wounds that are hard to shrug off, experiencing emotions such as grief, sadness, anger and frustration. However I have to ask you, when have you learnt more in life, would that be in suffering or in happiness? My experience is that great opportunities and self development can come from pain. Pain can be an awakening to the mind, body and soul. Pressure can create great transformation if we are ready. The Buddha tells us that pain is designed to help us grow and evolve. There is a difference between being smart and being bold. Smart people fail because they think of all the things that could go wrong in life. Whereas bold people dismiss the negatives and take a chance and think of the possibilities of success. Chase what you want in life, but don’t take what you can get. In other words train your brain, the way you train your body. Boldness is a skill like anything else.

We are now tougher and more resilient, if we have taken adult responsibility. We have so many opportunities online and globally. We have a new wealth of recorded resources but less opportunity to reflect together in person. Small tribes of like minded people are starting to gather and connect world-wide and create critical thinking (looking outside the box and going back to the basics of love, connection and support). Remember we are all a collection of our schooling, religions and belief systems of those parents and people that have gathered around us. (Remember schooling and religion came from the plantation farmers to stop creativity and revolt- in other words we should only know what to think, rather than how to think). This is carried through to life this day by governments and big production corporations. We can change this by choosing with who we spend our money with. What ever you want in life, you have to make 10 attempts and be prepared to fail 90% of the time.

Reflecting or tarka, is a yogic practice. Tarka means to reflect, to think, to doubt, to inquire, to reason. Many textual sources from the premodern Indian tradition list six limbs of yoga, such as the Maitrī Upaniṣad. Skipping two of the eight limbs of yoga that concern ethics, yama and niyama, and āsana or posture, familiar to many students of yoga from Patañjali’s Yogasūtra, six-limbed paths of yoga often include tarka.

Let’s evaluate the preconceptions that we bring with us, try on different points of view, assessing right view and wrong view—whether there can be no-view or the bit in the middle, things are never black or white. Critical self-reflexivity enables us to avoid us remaining powerless. Remember the accromion: F.E.A.R (false, evidence, appearing, real).

When we shift our viewpoint we expose hidden prejudices. We see things differently and start to stop identifying with certain ways of seeing as intrinsically tied to our identity (confirmation biased). We enable the possibility of spiralling towards more nuanced understandings. Reflecting on different preconceptions and ideologies, for that’s what opinions are. They doesn’t entail a collapse into relativity, where every articulation of every view is equally valid. But it insists on the value of diversity and allows philosophy of life to become therapy.

If we want things to get better in life we must get better in life. Relying on hope is a fools game. If we wait for hope we are putting complete responsibility of our well being, happiness and physical health into someones else hands. Again I recite Ken Willburs quote: “Wake up, Grow up, show up”. According to Carl Jung plus many other psychiatrists, most of us are stuck mentally at age 12 in an adult body. If we haven’t yet managed to “assimilate” the growth or maturation that typically characterizes our current level of functioning, then questions we had about ourselves during an earlier stage of development will resurface, leading us to feel insecurity that may no longer accurately portray our actual resources. It’s probably universal that former negative beliefs we had about our limitations (limitations probably congruent with where we were developmentally), can yet hinder us from seeing ourselves as the more or less competent, resourceful adults we’ve become. And although we may well have become more self-confident, as long as that insecure “child fragment” still residing within us hasn’t been made privy to all the changes we’ve accomplished since that fragment was us, then stressful situations will continue to make us vulnerable to the same insecure feelings that “afflicted” us in growing up.

If we don’t wake up to this child archetype at some point it will sync in. What we are doing relying on other people to make me feel a certain way. A new year should bring a new attitude, new distinctions, new habits, emotional responses, attitudes and effort levels. Everyone wants to get better in life but few of us are willing to change or put the effort in. During certain areas of lockdown I have also felt self pity, sorrow and grief. Lockdown is lockdown and I cannot sit waiting for things to change before I change. How we feel is our responsibility. All the time we blame external sources, our behaviours are a result of our life, the way it looks and the way it feels. I cannot remain powerless but must remain powerful. What happens when we keep getting knocked down, well we keep getting back up. At some point we need to learn from our experiences in life. Repeating the same low level emotions and feelings will keep is the same level mindset. The more we blame the more we stay the same. Letting others control us is a bad thing.

Things we can do to move ourselves forwards are:

  1. Listening to podcasts that open our minds to different points of view.
  2. Changing ourself from the inside out so looking at the load on the organs including sleep, breath work, nutrition, hydration, stress, movement to name but a few.
  3. More meditation (10 minutes a day) or quiet times a this helps us be less reactive, our limbic/emotional brain.
  4. Everything in life is Maya, start looking past the grand illusion. The idea that the external world is an illusion was created by nineteenth century European thinkers as proof of India’s inability to cope with the practical world, but as we move into the high tech era, its media images and virtual realities the twenty-first century, our world is becoming more and more like Maya every day. There is a deep meaning to Maya that must be understood for any true cosmic or self knowledge to develop, including spirituality and science.
  5. Look at your habits, what you do eat each day, your habits transform you into the person you are
  6. We attract our vibrational match, as your mother said be-careful what you wish for.
  7. Don’t be attached to outcome or certainty.

Getting fit for service

When things are going right, it’s easy to stick to our diets, exercise and healthy lifestyle. When we are under pressure and our emotions take over this is when the true test is in life is. Getting fit for service is about getting fit to handle life macro and micro. In order to be of service you firstly have to be made fit for service. When the body is sick and tired it is in dis-ease. Health and dis-ease cannot live in the same body. We need to bring the current health education up to speed. We are still in terrain rather than germ theory. Do you have the energy, vitality and accountability to achieve your goals, to take adult responsibility????

How do we deal with a world when there is fear alll around us. We need to be more attracted to life than attracted to death. Can we get beyond the fear of death? Anthropologist Robin Dunbar said humans can sustain 150 connections at once. Dunbar became convinced that there was a ratio between brain sizes and group sizes through his studies of non-human primates. This ratio was mapped out using neuroimaging and observation of time spent on grooming, an important social behaviour of primates.

Dunbar concluded that the size, relative to the body, of the neocortex – the part of the brain associated with cognition and language – is linked to the size of a cohesive social group. This ratio limits how much complexity a social system can handle.According to the theory, the tightest circle has just five people – loved ones. That’s followed by successive layers of 15 (good friends), 50 (friends), 150 (meaningful contacts), 500 (acquaintances) and 1500 (people you can recognise). People migrate in and out of these layers, but the idea is that space has to be carved out for any new entrants.“What determines these layers in real life, in the face-to-face world… is the frequency at which you see people,” says Dunbar. “You’re having to make a decision every day about how you invest what time you have available for social interaction, and that’s limited.”

Certain organisations have taken these ideas to heart. The Swedish Tax Authority, for instance, has restructured their offices to stay within the 150-person threshold. When we initially joined any sort of tribe, their was a ritual of passage, transformation , initial this was also true to join a gang or sport team.

The first step taking responsibility as an adult is awareness to the self. We must change ourselves to change others. We need to show up by stepping forwards, rather than waiting for someone else to tell what and how we should do things. Most of us are so drugged on pharmaceuticals, pacified with poor quality lifeless food, entranced with mainstream media that we remain totally passive in our mind, body and soul. Desmond Morris who wrote Human Zoo studied the changes in animals when they were taken out of their habitat and put into confinement and captivity. Interestingly he found a correlation between humans living in deep inner city and animals taken out of their habitat. They exhibited the same physiological and psychological problems.

You are a powerful being whose focus is shaping your world and the world around you. You can CHOOSE where you put it and by doing that you feel so much better. ⠀Observe what is happening and trust that you will be safe. This will keep your immune system strong plus will allow you to relax a little…. maybe even a lot. Where focus goes energy goes and sometimes the best thing to do is observe.

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Best 24 hours in Lisbon

How to enjoy the best 24 hours in Lisbon

Bridge Lisbon

Wondering how to spend 24 hours in Lisbon? Visiting Lisbon is one of the coolest things you could do this summer. The Portuguese capital is full of life, colour and home to some of the best seafood in Western Europe. Add long, sunny days to the equation, cheap cocktails and welcoming people who speak great English, and you've got one of the best European cities which should make it to your bucket list.
I think Lisbon impresses even from before you land, as the closer to get to this city, the more of the incredibly vivid coloured rooftops you get to see. It looks surreal actually. Houses upon houses, crammed next to each other, forming one of the quaintest European city. Narrow, winding streets will take you on an incredible journey full of culture, history and epic views. Don't forget to check these epic day trips from Lisbon too for even more fun adventure.

Table of Contents

24 hours in Lisbon

It's hard to imagine how one could spend just one day in Portugal's capital city, as I spent over a week there and I could have grown roots in this city. This is how much I loved it. I was most impressed with how warm and welcoming everyone was. I know it sounds a bit cliché, as everyone says 'oh, the friendly people; oh, so nice'. But really, the Portuguese are a different type of friendly bunch. They have Latin blood running through their veins which essentially translates to passionate, spirited and curious people, wanting to get to know you and tell you their story. But don't just take my word for it, spend 24 hours in Lisbon, enter an intimate family run restaurant and let the chatter begin. And if you decide you want to extend your stay, check where to stay in Lisbon or find out what to know before visiting Lisbon.

Lisbon Rooftops Vista Sao Jorge Castle

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Best 24 hours in Lisbon

Best 24 hours in Lisbon

Trafaria Praia

To start a day in Lisbon you need to position yourself right next to Trafaria Praia. Why? Because this is where locals come to chill. During evenings you will see many people gathered around, drinking beer and hanging. It has a real San Francisco vibe to it actually. In the morning it’s quiet, thus makes it a great place to gather up all your energy for the day, take some snaps of the river bank, and emerge yourself into the heart of Lisbon. Ready?

Praça de Comércio

Nothing beats a lazy sunny morning around Praça de Comércio. This is a popular meeting point for tourists and locals alike. You can check out the statue of King Jose or sit down in one of the restaurants around and grab a cup of coffee. Your brilliant day has only just begun.

Praça de Comércio Lisbon

Arco da Rua Augusta

From Praça de Comércio make your way under the Arco da Rua Augusta and into the heart of Lisbon. Take a second to admire the Arch’s beautiful architecture, a historic building created to commemorate the city’s revival after the tragic 1755 earthquake.
Start walking towards Rua da Conceição, and wait around a few minutes until you get to see one of the famed Lisbon yellow trams.

Lisbon Cathedral

From Rua da Conceição take a left towards Igreja da Madalena, where you can stop for a brief minute to admire the exterior (or interior if you’d like) architecture. Continue your trip towards the Church of Santo António, an 18th-century baroque building. Another 2 minutes will take your right to the Lisbon Cathedral, a great Parisian Notre Dame look alike. You can go in and explore the interior, or take a seat on a nearby bench and soak in the city’s atmosphere, as it becomes alive because of the morning rush.

Yellow Tram Lisbon

From the Lisbon Cathedral, continue the journey further East, towards Alfama, Lisbon’s oldest district. Prepare to be amazed by intimate, winding, streets and Italian like houses with a Portuguese twist. In my opinion, Alfama is one of the coolest places in Lisbon, having a unique feel to it. I advise allowing yourself to freely explore the district, by venturing through the maze of little streets. When you see a small pastry shop, make sure to buy a snack, as you have a few hours still before you’ll sit down for late lunch. I recommend buying lots of Pastel de Natas. Yum!

Clothes Drying Lisbon

São Jorge Castle

Once you’ve seen enough of Alfama, it’s time to do your daily work out by walking up the hill towards São Jorge Castle. Make sure you have plenty of water with you, as the hills are quite steep and unforgiving. Have a wander around the castle’s courtyard and head over to the Miradouro do Castelo, an exceptional view point which offers fantastic photographic opportunities. Marvel at Lisbon’s rooftops and admire the 25th of Abril bridge which can be seen from this hilltop.

Lisbon Rooftop Vista

Ramiro Restaurant

After you’ve seen how beautiful Lisbon looks like from all angles, it’s time to eat in one of Lisbon’s best seafood restaurants. It’s about 20 minutes away from the São Jorge Castle, but I can assure you it’s well worth the walk. The restaurant itself is anything but fancy and it has a market feel to it. It’s loud and rushed, but clean and well priced, with incredible food. If you want to experience the high-end restaurants in Lisbon, this is not the place for you. When I went to Ramiro, myself and G ordered the large tiger prawns, a crab, oysters, mussels, some smaller prawns and a relatively large lobster. This was enough for two people, however, I would say to order some side dishes as otherwise the crab might be a bit sickening. Don’t forget to order a beer, sit back and enjoy your fresh seafood.

Ramiro Restaurant Lisbon Oysters

Praça Luís de Camões

After you had your satisfying late lunch, start strolling towards Baixa and towards Praça Luís de Camões. This is a really nice square located in the Chiado district and features several cafes and plenty of boutiques for the love of shopping. You can chill here, grab a cup of tea, or just take some photos with this historic place.

Viewpoint Lisbon Rooftop Above

Miradouro de Santa Catarina

From Praça Luís de Camões, stroll for about 10 minutes towards the Miradouro de Santa Catarina, where you can enjoy more beautiful views over Lisbon’s rooftops. I think this is a great place to spend half an hour just being and observing the city. Take is easy, snap away and soak in Lisbon’s vibe. If you time your day nicely, then you might be able to enjoy some cool sunsets up here, which usually translate to some of the most epic vanilla skies you will ever capture pictures.

O Chiado

End your evening by dining in O Chiado, a lovely family ran restaurant with some of the best services in Lisbon. I recommend ordering the gin and tonics here as they are really big and sure to give you the required dose of happiness. If you still have time and fancy some late night fun, make your way back to where you started, by the river bank, grab a couple of beers and mingle around locals and tourists keen to spark a conversation and have a good time.

Are you excited about spending 24 hours in Lisbon? Tell me all about it in the comments section below.

kirti j parikh
27 May 2019

Very good article will help us to go around Lisbon ...we are staying at Lisbon for 7 nights if you could elaborate as to how to spend 7 nights in Lisbon and nearby places,,later going to porto for 7 nights it worth satying in Douro valley ...
If you could suggest the places to visit would be helpful.thx

22 Jul 2019

I have an article on how to spend some time in Lisbon for 3 days (plus one bonus day in Sintra) Maybe it can be a great starting point?

06 Aug 2016

What a nice guide :) Lisbon looks like a such a wonderful city!

08 Aug 2016

Thank you! I think Lisbon is fantastic. Definitely worth a visit.


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Property Management

We offer property management services that include:

  • preparation of property for a condition suitable for use
  • search for a tenant, registration of the tenant’s relationship with the owner and further work with the tenant
  • control of financial receipts and expenditures
  • maintenance of due order and condition of property

Activities for filling in these points are made depending on each particular facility. All concrete actions, costs, directions are coordinated at the preliminary stage and in the course of work with the property. The quality standard is guaranteed by a single process control center and constant monitoring of progress.

The owner is sent reports on the work done at the established frequency. The owner has access to on-line information on the progress of the project in the context of each facility.

For private customers.

Working with tenants will not distract you from your immediate tasks. Territorial remoteness of objects from you and from each other will not be a problem now. Timely collection of funds for payment of accommodation, monitoring the completeness and timeliness of payment for communal and other payments, participation on behalf of the owner in all activities conducted by contractors – service providers – here is an approximate list of the benefits that you receive.

For corporate clients.

If the property does not belong to the specifics of your direct business. Determining the factors influencing the demand for such property, maximizing their development, switching the concerns about such property to us is the main priority in transferring such objects to management. After the transfer, the owner owns all the information about his property, and in addition he has the opportunity to control every direction – repairs, cleaning, leasing, marketing activities – even more effectively by transferring direct execution to the management company.

If the property participates in the business of the company-customer. Concerns about such property are certainly not the core business of the majority of companies. The presence of the manager, who is not in the staff of the company-owner, stimulates him to perform the tasks positively. At the same time, all the worries related to the maintenance and servicing of the property are completely transferred to our company, which not only frees up part of the premises for the main business, but also optimizes the control system for own property. There are additional opportunities in financial accounting related to the maintenance of property.

Management of the condominimums.

Since the management of the condo can be conditionally divided into standard, special and work with people, we offer optimization of each direction. Today, we provide software and services that allow you to optimize and customize the management of multi-apartment buildings.

Standard accounting of residential and non-residential funds, common areas, owners and service organizations, automation of reporting and preparation of reference documents, automation of calculation of utility bills and work of the state of the home.
Identification of points of control and reading of information on the amount of consumed resources as a way to identify and eliminate points of leakage.
Service maintenance of systems at home in working order and acceptance and fulfillment of applications of tenants for repair and maintenance of engineering, electric networks.
Optimization of work with tenants and additional marketing opportunities for obtaining extra income.
Creation of a long-term plan for updating the material and technical base and a long-term prospect of reaching maximum energy savings and switching to alternative energy sources.
The maximum possible information of the members of the condo about all events inside the house, the state of affairs and financial results. Work with tenants who are not enthusiastic in paying for the consumed resources and labor of the state of the condo.
These are the areas of work offered at our level. We offer a presentation of our services and discuss prospects for cooperation.

We provide a full range of works with property.

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728 41st Court Greeley, CO
$ 365,000
Property Attributes
  • MLS#IR940304
  • TypeContingent
  • CountyWELD
  • CityGreeley
  • NeighborhoodShawsheen South
  • Zip80634
  • StyleContemporary
  • Year Built1977
  • Taxes$ 2004
  • Price$ 365,000
  • Bedrooms4
  • Full Bathrooms2
  • Half Bathrooms1
  • Sqr Footage2444
  • Lot Size7,841 SqFt
Listing Provided Courtesy Of:
RE/MAX Alliance-Greeley
Data Source:
Property Description

This 4 bedroom 3 bathroom 2 story with a finished basement is located in a cul-de-sac and is move in ready! Lots of new....NEW WINDOS 2014, new roof, gutters, central air, and exterior paint 2019, new furnace and water heater 2020, new shed 2020, new carpet this year! All kitchen appliances included, new dishwasher and recently painted white kitchen cabinets. Fully fenced, nice sized back yard with mature landscape, storage shed and amazing play house! Enjoy the 2 deck areas and the storage located below the deck No HOA do deal with!

Elementary School Middle School High School
Shawsheen Elementary School Franklin Middle School Northridge High School
Price History
5/14/2021 Listed $365,000

General Features

Appliances Dishwasher, Microwave, Oven, Refrigerator
Architectural Style Contemporary
Association Y/N No
Attached Garage Yes
Basement Daylight, Full
Cooling CentralAir
Elementary School Shawsheen
Flooring Vinyl
Garage Spaces 2.0
Garage Y/N Yes
Heating ForcedAir
High School Northridge
High School District Greeley 6
Interior Features JackandJillBath, Pantry, VaultedCeilings, WalkInClosets
Levels Two
Middle/Junior High School Franklin
Ownership Individual
Patio/Porch Features Deck
Possible Use Residential
Property SubType SingleFamilyResidence
Property Type Residential
Roof Composition
Sewer PublicSewer
Structure Type House
Terms Cash, Conventional, FHA, VALoan
Total Rooms 13
Zoning RL

Interior Features

3/4 Baths 1
Above Grade Finished Area 1596.0
Above Grade Finished Area Source Assessor
Air Conditioning Y/N Yes
Basement (Y/N) Yes
Below Grade Finished Area 848.0
Below Grade Finished Area Source Assessor
Fireplace Features LivingRoom
Fireplace Y/N Yes
Full Baths 1
Half Baths 1
Heating Y/N Yes
Living Area 2444.0
Main Level Bathrooms 1
Window Features WindowCoverings

Exterior Features

Building Area Total 2444.0
Covered Spaces 0.0
Fencing Fenced
Lot Features CulDeSac, SprinklersInFront
Lot Size Acres 0.18
Lot Size Area 0.18
Lot Size Square Feet 7841.0
Lot Size Units Acres
Total Parking 2.0
Water Source Public

  • Foreclosure
  • Views
  • Short Sale
  • New Construction
  • Adult 55+
  • Lease To Own
  • No HOA Fees
  • Furnished
  • Primary On Main
  • Air Conditioning
  • Seller Finance
  • Green
  • Fixer Upper
  • Horse
  • Golf
  • Fireplace
  • Deck
  • Garage
  • Basement
  • Pool

Property vs Contingent Average in 80634

AVG $380K
AVG $1,833
AVG 12
Year Built
AVG 2003

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This post has been self-published on Youth Ki Awaaz by Abhishek Jha. Just like them, anyone can publish on Youth Ki Awaaz.

Is It True: That Cracking Your Knuckles Can Cause Arthritis?

More from Abhishek Jha

By Abhishek Jha:

You took copious notes in the classroom, return home with shoulders drooping, settle yourself on the sofa for some good old knuckle cracking, and tut! A parent’s wagging finger will inevitably point out that this is a bad habit. Any effort at countering this proscription is met with a health disclaimer: cracking knuckles causes arthritis.

This common wisdom, however, has little backing by researchers. From research papers published as early as 1975 to one as recently as 2010, and one that won an Ig Nobel Prize (it’s a thing), people have been unable to establish any relation between knuckle cracking and arthritis.

But there is a cracking sound, right? Yes, it is true that there is a cracking sound, but that is not because your bones are ‘cracking’. On the other hand, studies indicate that it has more to with a bubble burst in your joints. As it happens, your knuckle joints are surrounded by a membrane where a viscous fluid lubricates your joint. Now this fluid has some gases, which form bubbles when you stretch your joints. This bubble formation happens because the pressure in your joints is lowered when the joint is stretched. The explanation for bubble formation is beyond the scope of this article (but those interested in more exploration would know it as the magic of vapour pressure). As the joint-fluid flows into the space created by the stretched joint, these bubbles collapse making the characteristic cracking sound.

It takes about 15 minutes for the gases to mix again before you are able to repeat the procedure. Since there are other factors like the space between your joints also at play, it is also not necessary that a sound will be produced.

Yet, there is bubble cracking! That bubble burst can hurt the bones, no? Well, if it does, this does not lead to the wear and tear arthritis (known better as Osteoarthritis). Even the mean (the shady 1970s research concluded that its “annoying effect on the observer” is the only bad that knuckle cracking can do) habitual knuckle-crackers are not known to end up with Osteoarthritis due to bubbles bursting in their joints.

There is a catch however. A study published in 1990 says that habitual knuckle crackers have more swelling of the hand and lower grip strength. Sigh! Also, the cracking sound follows the pressure release that occurs (called articular release). This articular release requires that one overcome the physiologic barrier, which when crossed makes the joint move more freely. People trying too hard to get that sound are also known to have injured themselves.

Confusion galore! Thank you very much, researchers. What habitual knuckle crackers would probably want to know is whether they should abandon the habit. As far as arthritis is concerned, the word out there, as the studies show, is that you won’t get arthritis. Physiotherapists, however, say that a cracking sound with any associated pain should concern you. At any rate, never at least try to crack your way to an injury.

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An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Read more about her campaign.

A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

Read more about the campaign here.

A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

Read more about the campaign here.

A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

Share your details to download the report.

We promise not to spam or send irrelevant information.

A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

Sign up for the Youth Ki Awaaz Prime Ministerial Brief below


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Why Increasing Maternity Leave Won’t Help If We Keep Leaving The Fathers Out

More from Radhika Jhaveri

By Radhika Jhaveri:

A couple of years ago, I had gone over to a friend’s in-laws’ place on account of her sister’s sister in law (I know it’s complicated) having given birth to her second son. It was a typical Gujarati family (I know since I am a Gujrati myself), with the men of the family out during the day and the women taking care of children and housework under the watchful eyes (read glare) of the mother in law. The new mother (lets call her Janki) had tired dark circles under her eyes and had spoken all but two words since I had entered the house. It occurred to me, after observing her for some time that she did not seem especially thrilled or happy at the arrival of her second son. After the initial customary oohing and ahhing at the baby, everyone fell back to doing whatever they were doing before me and my friend arrived.

My friend was an architecture student at the time and we would talk a lot about the kind of things she learnt in class. We gradually fell into a discussion about suspension bridges and how they are built. It was at that point that Janki joined in the conversation; she got hold of a pen and a paper and explained to me the physics behind building a suspension bridge. I could do nothing except stare at her with my mouth hanging open like an idiot. After we left, I inquired if Janki had some kind of an engineering background. To my surprise and immense chagrin, I discovered that Janki was in fact, a civil engineer and was forced to give up her career after the birth of her first son.

Janki’s case is by no means an exception. Instances of women having to give up their careers along with their financial independence in order to raise children are far too common. It is due to the fact that women are considered to be the primary caregivers giving fathers automatic exemption from the responsibilities of child rearing. The birthing process has little to no effect on fathers but it is a life-changing experience for a mother which means that the share of the reproductive burden weighs heavily and disproportionately on the shoulders of women alone.

And so I was pleasantly surprised when I read about the discussion that took place in Rajya Sabha the other day about increasing maternity leaves from 12 weeks to 26 weeks. I was especially impressed when Parliamentarians broached the topic of paternity leaves. However, I would like to bring attention to the fact that although the proposed amendment to the Maternity Benefits Act was introduced by the labour minister, it was primarily women parliamentarians who were interested in discussing this topic. It is disturbing how even today men do not think they need to concern themselves with what they consider are women specific issues.

I have over a period of time, argued in my social circles about the need for extended maternity as well as paternity leaves. Women generally tend to agree but arguing for paternity leaves among a group of men is frustrating, to put it mildly. Mostly I am ignored and my monologues are greeted with nothing except uncomfortable silences. But on the rare occasions when I do manage to get my male counterparts to respond, their thoughts on the subject send shivers of disapproval down my spine. One such conversation occurred when my husband and I had some friends over for an evening of Pictionary and barbeque. Comments ranged from, “Woh toh tum ladkiyon ka kaam hai,” (That is what women are supposed to do) “par tumko kyun job karna hai? Aapka pati kama ke la raha hai na! aap ghar pe aaram karo, bachon ka dhyan rakho, (But why do you want to work? Your husband works, right? Then stay back home and relax. Also, take care of the kids.) to “Kuch bhi haan, aadmi thodi na breastfeeding karega.” (Men won’t be able to breastfeed, right?) There it was – the thoughts of educated upper-class men.

All the above arguments have been used time and again to limit women to the home. The recent demonstration in Buenos Aires prompted by the removal of a breastfeeding woman by police officials from a public space is symptomatic of how society views women, particularly mothers. The belief that the place of a mother is at home with her child (which results in the identification of a woman with motherhood alone) is medieval, sexist and unfair. This patriarchal understanding of motherhood completely disregards a woman’s ambition, her sense of purpose and her individuality.

It is assumed that all women at some point in their lives become mothers and thus hiring women is not as cost effective as it is to hire men. This excuse is used to discriminate against women who are looking to be hired. A lot of discrimination is directed at women who become mothers and take maternity leaves. Once women are ready to rejoin the workforce after a year of their child’s birth, they often find that they are not hired at the same positions, paid significantly less than men or not hired at all. Is it then surprising that women who become mothers rarely return to the workforce? (Which is one of the factors that has led to a rise in the decline of female workforce participation rates in India). Reproduction is recognised as a social function by feminists three generations ago, a process that is completely natural but ends up being a thousand times more disadvantageous for women than it is for men.

What is entirely left out of the child rearing conversation is the role of fathers. Just because a woman gives birth and breastfeeds does not mean that the entire responsibility of raising the child is hers alone. Fathers share an equal responsibility. The argument that by going out and working, thereby providing for the family, is the way that fathers fulfil their responsibilities is not acceptable. Such division of labour among the sexes whereby the public life is split from the reproductive life hands women the short end of the stick. A woman should not be forced to leave her career in order to plan for a family. Inadequate maternity leaves, unavailability of crèches at the workplace and lack of paternity leaves in particular act as indirect pressures that corner her and leave no other option but to leave her job.  Lack of paternity leaves allows men to remain in their jobs without prolonged absences, unlike their female counterparts. The fact that they play no role in child rearing means that there is no change in the number of hours they put in at work. Women, on the other hand, once they rejoin the workforce are forced to leave early. They are forced to a point where they have to choose between their jobs and their children. A choice that no one should have to make in the 21st century!

Paternity leaves allow a new mother some respite from the arduous and exhausting task of rearing a newborn and give the father an opportunity to bond with his child. It would limit to a certain extent the amount and kind of discrimination that working women have to face. Without paternity leaves, extending maternity leaves is meaningless.

Image source: Maeka Alexis/ FlickR
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An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Read more about her campaign.

A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

Read more about the campaign here.

A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

Read more about the campaign here.

A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

Share your details to download the report.

We promise not to spam or send irrelevant information.

A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

Sign up for the Youth Ki Awaaz Prime Ministerial Brief below


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Add a Verfied Blue Tick Badge on Blogger Author Comment Profile

Do you notice a tick mark in some Facebook Pages like Actors, Political Leaders? Verified mark is only available for Worldwide stuff like big companies, Actors such have the chance to be faked. When we move the mouse over that tick, it shows a "Verified Page" message. Do you wish to add that verified tickmark to your (Author/Admin) comment in your blog? Here I am going to show you how to add Facebook verified Page mark to Admin comments.

SEE ALSO: Beautiful CSS Popup Email Subscription box 2020 for Blogger

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background-repeat: no-repeat;
background-image: url(data:image/png;base64,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);

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  • Ty Cole TV

Brooklyn Sudano Talks Cruel Summer, Motherhood, and Plans For The Summertime

Written by Ty Cole @tycoletv

Summer is known as a time to kick back, relax, and have a great time. But, it's not always sunny for some. Freeform's freshman series Cruel Summer is being called the best series on the network yet since Pretty Little Liars and critics agree.

Many are calling the show 'addictive' and 'compelling', with Variety's chief TV critic Daniel D'Addario saying the show "finds a way to tell a story that moves in unexpected directions". He also describes the program as "A show with a grabby premise but also a great deal on its mind.".

The story follows two young women: Kate Wallis (Olivia Holt), the popular girl with a charmed life who one day goes missing, and Jeanette Turner (Chiara Aurelia), the nerdy wannabe who is accused of being connected to Kate’s disappearance.

While many believe Jeanette is connected to the disappearance, the series makes viewers challenge their viewpoints as you begin to question if Kate is whom she claims to be. Set over three summers and shown from different perspectives, this show will unveil how one girl can go from being a sweet outlier to the most despised person in America.

Your Voice Magazine Correspondent, Ty Cole spoke with Brooklyn Sudano ("My Wife & Kids) who plays Angela Prescott, a bartender and current girlfriend to Greg, the father of Jeanette. Sudano shares how her character and Jeanette's relationship develops in the series as well as how she protects her own children.

Cole: Did you pull any inspiration from yourself to prepare for the role of Angela Prescott?

Sudano: "Angela is all me (laughs). She is one of the character's in this show who is okay with how her life is. She is coming to Skyland as a new person and while thrown into this situation, she feels fully formed as a person. Angela connects with Jeanette deeply because she's been a teenage girl. The insecurity, the anxiety, and trying to find her place in this world is universal."

Cole: How do you protect your own children while allowing them to go through growing pains?

Sudano: "There are social dynamics, and my goal is to always impart empathy as well as owning your mistakes. I want my children to have compassion when they make a mistake and having empathy while understanding when someone else makes a mistake and knowing it's okay. If they can't lean in on that, which I feel our society and culture should lean in more, I don't think there can be any growth and learnings."

Sudano also shares how she has been vaccinated and plans to see family and friends as Los Angeles opens up.

Sudano: "For me, I haven't seen some family members so I'm going to spend time with them next month. Reconnecting with people and friends that I haven't seen over a year. It's the summer of reconnection"

Watch Cruel Summer every Tuesday on Freeform at 9PM EST.


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Citizens Financial Group, Inc. (CFG)

(Delayed Data from NYSE)

$44.25 USD

-1.02 (-2.25%)

Updated Jun 18, 2021 04:00 PM ET

Zacks Rank:

This is our short term rating system that serves as a timeliness indicator for stocks over the next 1 to 3 months. How good is it? See rankings and related performance below.

Zacks Rank Definition Annualized Return
1Strong Buy25.41%
5Strong Sell3.06%

Zacks Rank Education - Learn about the Zacks Rank

Zacks Rank Home - Zacks Rank resources in one place

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3-Hold of 5     3

Style Scores:

The Style Scores are a complementary set of indicators to use alongside the Zacks Rank. It allows the user to better focus on the stocks that are the best fit for his or her personal trading style.

The scores are based on the trading styles of Value, Growth, and Momentum. There's also a VGM Score ('V' for Value, 'G' for Growth and 'M' for Momentum), which combines the weighted average of the individual style scores into one score.

Value Score A
Growth Score A
Momentum Score A
VGM Score A

Within each Score, stocks are graded into five groups: A, B, C, D and F. As you might remember from your school days, an A, is better than a B; a B is better than a C; a C is better than a D; and a D is better than an F.

As an investor, you want to buy stocks with the highest probability of success. That means you want to buy stocks with a Zacks Rank #1 or #2, Strong Buy or Buy, which also has a Score of an A or a B in your personal trading style.

Zacks Style Scores Education - Learn more about the Zacks Style Scores

B Value F Growth A Momentum C VGM

Industry Rank:

The Zacks Industry Rank assigns a rating to each of the 265 X (Expanded) Industries based on their average Zacks Rank.

An industry with a larger percentage of Zacks Rank #1's and #2's will have a better average Zacks Rank than one with a larger percentage of Zacks Rank #4's and #5's.

The industry with the best average Zacks Rank would be considered the top industry (1 out of 265), which would place it in the top 1% of Zacks Ranked Industries. The industry with the worst average Zacks Rank (265 out of 265) would place in the bottom 1%.

Zacks Rank Education -- Learn more about the Zacks Rank
Zacks Industry Rank Education -- Learn more about the Zacks Industry Rank

Top 27% (69 out of 252)

Industry: Financial - Savings and Loan

Zacks Premium FeatureView All Zacks #1 Ranked Stocks

Trades from $1

Research for CFG

The Zacks Equity Research reports, or ZER for short, are our in-house, independently produced research reports.

The ever popular one-page Snapshot reports are generated for virtually every single Zacks Ranked stock. It's packed with all of the company's key stats and salient decision making information. Including the Zacks Rank, Zacks Industry Rank, Style Scores, the Price, Consensus & Surprise chart, graphical estimate analysis and how a stocks stacks up to its peers.

The detailed multi-page Analyst report does an even deeper dive on the company's vital statistics. In addition to all of the proprietary analysis in the Snapshot, the report also visually displays the four components of the Zacks Rank (Agreement, Magnitude, Upside and Surprise); provides a comprehensive overview of the company business drivers, complete with earnings and sales charts; a recap of their last earnings report; and a bulleted list of reasons to buy or sell the stock. It also includes an industry comparison table to see how your stock compares to its expanded industry, and the S&P 500.

Researching stocks has never been so easy or insightful as with the ZER Analyst and Snapshot reports.

Learn more about Zacks Equity Research reports

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Income - Line of Business YR Estimate12/31/202012/31/201912/31/201812/31/201712/31/2016

Other Income [M]

Net Interest Income [M]

Service charges and fees (related...

Mortgage banking fees [M]

Card fees [M]

Capital markets fees (related par...

Trust and investment services fee...

Foreign exchange and trade financ...

Letter of credit and loan fees [M...

Net Interest Income(FTE) [M]

Total Noninterest Income [M]

NFM - Operating & Non Financial Metrics YR Estimate12/31/202012/31/201912/31/201812/31/201712/31/2016

Efficiency ratio [%]

Net Interest Margin [%]

Total net charge-offs (recoveries...

Nonperforming (Nonaccrual) loans ...

Total Non-Performing - Assets (No...

Average Balances-Interest-earning...

Return on average common equity [...

Return on average total assets [%...

Allowance for loan and lease loss...

Allowance for loan and lease loss...

Tangible book value per common sh...

Capital ratios-Tier 1 common equi...

Capital ratios-Tier 1 capital rat...

Capital ratios-Total capital rati...

Leverage ratio [%]

NPLs/Loans [%]

Book value per common share [$]

Average loans and leases(Net char...


text:
What is the cheapest electric bike?

For years, e-bikes have been slightly gimmicky – bulky, inconvenient, expensive machines whose utility (and battery life) is limited. But in the past few years, that has changed. As commute times have changed or shortened, and as cities have facilitated outdoor social activities, the way people get around has changed.

Now, e-bikes are lighter, more attractive and more powerful than ever before. You don’t need to be physically fit to ride it. It gets you outdoors, reduces fossil fuels, reduces congestion, and is fun. Over the past few years, we’ve tried just about every kind of e-bike, from the best heavy-duty cargo bikes to high-end mountain bikes. Whether you’re tooling around your neighborhood for wood chips or want to shave a few miles off your ride for a social visit to a distant location, we’ve got the best e-bike for you.

Many bike manufacturers have had supply issues over the past year, so inventory can fluctuate. You may also have noticed bike prices on the rise. A number of factors, including pandemics, have complicated the global supply chain, and the exemption from the 25% tariff on all e-bike imports has recently expired. We’ve done our best to include lower-priced options. My colleagues and I will continue to test and ride the bikes, so if you don’t see a bike you like now, check back later. Once you get a bike, check out our favorite bike accessories, bike locks and gear for cycling adventures.

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