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Penrith Dc Site

Armstrong confirmed on Penrith police move

Thomas Armstrong Construction has been formally appointed to deliver a £4.8m deployment centre for Cumbria Police.

The facility is to be delivered at the Kemplay roundabout, between the Penrith community fire station and the main Carleton Hall police HQ building, with five houses on The Green site formerly used for police accommodation being demolished.

Maryport-based Thomas Armstrong has been working on the project since the constabulary issued an “intent to award” notice to bidders in February, but the formal contract has now been agreed. Work has been progressing through the summer on site.

The new facilities will be part two storeys, part three storeys, and will include a deployment centre, conferencing facilities and hostel accommodation with 20 bedrooms.

The building will replace the Hunter Lane station, becoming a base for officers covering this part of Cumbria. Around 80 officers will transfer, although due to shift patterns, only around 15 at an average time will be based at the deployment centre.

The centre will, police commissioner Peter McCall has said, save the service money in the long term. The plan is to sell Hunter Lane, but operate a scaled-down “front desk” from a town centre location.

Reserved matters planning was granted in October 2017 for the project, which has been designed by Unwin Jones Partnership. UJP also designed the recently delivered Barrow police station, which was also delivered by Thomas Armstrong, a facility used by the Home Office design panel as a case study. UJP is also the firm behind several landmark projects in Cumbria, including the Rheged Discovery Centre and the Tebay East southbound motorway services.

Structural engineer Tweddell & Slater is also engaged on the Penrith project, along with transport planner Moda and landscaper Westwood.

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Room #9

Out on: Big Blind Music

Original Mix

Insane, CJ Stone, Big Daddi

CJ Stone Short Edit

Insane, CJ Stone, Big Daddi

Add all tracks to playlist

After a couple of solo singles CJ Stone teamed up with the well known DJ Insane from poland.
For the vocals, they could commit no one less than Big Daddi.

The new smasher “Room #9” tells the story about a crazy after party in the hotel room #9.
Stay tuned for more and enjoy “Room #9”.

Insane & Stone ft. Big Daddi – Room #9

Release: BBM 137

Play Cover Track Title
Track Authors


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Platform CEO Keith Gilkes joins bipartisan chorus of experts to provide analysis on the state’s crucial role as a bellwether for the Midwest in the competition for the presidency

[Madison, Wis.] – In case you missed it, Platform Communications President & CEO Keith Gilkes recently joined a bipartisan group of experts to provide expertise on the integral role that Wisconsin is poised to play as a battleground state for the 2020 elections. Drawing on his experience as a top advisor for Governor Walker and Republican gubernatorial candidates across the country, Gilkes lays out how Wisconsin’s electorate is up for grabs for 2020 office-seekers.

You can read more here or find excerpts below:

Wisconsin already expected to be a war zone for the 2020 presidential race
By Craig Gilbert
Milwaukee Journal Sentinel

It has been more than a decade since Wisconsin was the white-hot epicenter of a red-hot presidential race.

But that’s precisely the scenario that looms two years from now.

“I think Wisconsin is going to be one of the most important (battlegrounds), and kind of a bellwether for the rest of the Midwest in the competition for the presidency,” said GOP strategist Keith Gilkes, a longtime adviser to Gov. Scott Walker.

Almost everything about the Nov. 6 midterm election bolstered Wisconsin’s status as a top presidential target in 2020, when this state has no race for governor or U.S. Senate but can expect an all-out war over its 10 electoral votes.

The state swung back to Democrats for governor and U.S. Senate after Republican Donald Trump carried Wisconsin for president two years ago.

But Democrats failed to dent the GOP’s stranglehold on the state Legislature, and they won the governor’s race by scarcely more than a percentage point.

For Republicans, Walker’s defeat was a reminder that no matter how well the GOP does with rural voters, it can ill afford to lose ground in the suburbs when it’s being blown out in the big cities.

One GOP pollster called the suburbs a national “killing ground” for Republicans in 2018.

“What Trump demonstrated in 2016 is a unique way of winning Wisconsin — driving up the rural vote overall, with an agenda and message that responded to their values and concerns over those of suburban and urban voters,” said Gilkes. “The challenge for Trump is you can’t just exclusively rely on rural voters.”

Democratic strategist Tanya Bjork said her party has taken to heart the failure of the Clinton campaign to visit Wisconsin or put much effort into Wisconsin or Michigan in 2016.

“I would expect the Democratic nominee and hopefully the Democratic Party has learned their lesson that you can’t ignore your firewall,” said Bjork, who ran the Clinton effort in Wisconsin and pushed unsuccessfully, she says, for more resources from the national campaign.

“Scott Walker did even better in rural areas than we ever imagined or thought we could,” said Gilkes.

Despite an unfavorable climate for his party this year, Walker’s support in “Trump Country” came just shy of re-electing him.

The lesson of Wisconsin’s recent political history is that both parties pursue a “base-only” strategy at their peril.


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The Colours of Scottish Cities (Capital)

4 In Stock

A superb colour album of photos of buses in Scotland’s major cities of Glasgow, Edinburgh, Aberdeen and Dundee taken between the 1950s and 1970s. Some trolleybuses are also included, and trams can be seen in a few of the photos taken in their last few years of operation. Most of the photos have detailed captions. The main chapters on each network describe the history of bus operation in the city concerned until local government reorganisation in Scotland in the mid-1970s and cover the municipal operators, featuring a mixture of single and double decker driver-only and crew-operated vehicles. At the back there is a chapter on Scottish Bus Group and independent operators.

Over 150 colour photos. 144 pages. Hardback.

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Thursday, October 17, 2019

Singer and Rap Artist M.I.A. Visits Julian Assange in Prison: “It’s About Truth—and that’s Something People Have to Uphold and Fight for”

Global Research, October 16, 2019
World Socialist Web Site 14 October 2019

Singer and rap artist M.I.A. visited Julian Assange at Belmarsh Prison on Saturday, calling for his freedom. The WikiLeaks publisher and journalist faces extradition to the United States under the Espionage Act, with charges that carry a 175-year prison term.

M.I.A.’s visit followed a brief court hearing Friday at Westminster Magistrates Court. Assange appeared via remote video-link to hear Judge Tam Ikram confirm his remand at the maximum-security prison while a US extradition request is heard. He will appear in court again on October 21.

Speaking at a press conference outside Belmarsh late Saturday afternoon, M.I.A.—Sri Lankan-born Mathangi ‘Maya’ Arulpragasam—condemned Assange’s tormentors, indicting the US and UK governments, the courts and the corporate media. M.I.A. is a long-time friend and supporter of Assange.

M.I.A. speaking to reporters outside Belmarsh Prison

Asked about Assange’s condition, she replied, “I think when you know there are people outside who are criminals, and you are inside for advocating peace, while people that profit from war are outside, and celebrated and given Nobel peace prizes, that hurts. I think that’s hard for anyone.”

Former US President Barack Obama was awarded the Nobel prize in 2009, as his administration escalated US military operations across the globe, including a drone assassination program he personally supervised.

M.I.A. explained that she and Julian had discussed conditions “for everyone” inside the prison “and the concept of freedom and what that really means.”

A WSWS reporter asked M.I.A. to comment on the UK government’s assertion that it “does not participate in or condone the use of torture.” The UK government last week rejected UN Rapporteur on Torture Nils Melzer’s findings (published May 31) that Assange is the victim of unprecedented state persecution and “psychological torture.”

She responded,

“I’ve been trying to get a yoga book to him for a month now and I come here every week trying to hand it in and it’s been impossible… To me that’s a very extreme method they are using where you’re denying even reading books. I wasn’t able to take in sketchbooks where he could write thoughts or draw and I haven’t been able to take puzzles which might help stimulate the mind.

“I first thought that maybe all prisoners were treated like that, where they’re not able to have some sort of dignity and own the space between their ears and have that mental freedom… I can sympathise with people who feel that he’s been treated unfairly… I think there is an element of discrimination.”

Asked for her opinion on media coverage of Assange, M.I.A. said,

“I think there should be more, given that now we know the truth and that the debate is about extradition to the US. It’s no longer about all the other things people have accused him of. Now it’s about truth—and that’s something people have to uphold and fight for especially in these years.”

M.I.A. replied forthrightly to a question about bogus sexual misconduct allegations against Assange in Sweden:

“It’s now really about extraditing Julian to the US. I wish there was more emphasis given to that truth and people really making a statement about that.

“The basic bottom line is he’s in there because he exposed some war crimes and he just campaigned for peace. This cannot be the example. We can’t make that an example to society where we penalise people for that and not a single person has been convicted for the financial crisis of 2008. Nobody has been convicted for the war crimes before then of the Bush era, no one’s been convicted from the Obama era and everything the Democrats did. Nothing has happened legally, so why trust the legal system, that hasn’t come through on any of those things?”

M.I.A.’s press conference was boycotted by the major news networks and the BBC, despite having been widely advertised. Only Sputnik and Ruptly published live footage. A Press Association report was picked up by the Independent and the Belfast Telegraph, while the Daily Mail carried a report that recycled false and defamatory statements about Assange. Its headline set the tone, “Singer MIA becomes Julian Assange’s latest celebrity supporter…”

M.I.A. has defended Assange for years and is herself an outspoken opponent of imperialist war and oppression. In November 2013, she opened her concert in New York City with a 10-minute address from Assange, via video livestream. Assange used his appearance to champion the cause of whistle-blower Edward Snowden. He warned of the dangers of the National Security Agency’s spying operations and urged M.I.A’s fans to become politically aware and active in seeking to change the world for the better.

On Saturday, M.I.A. explained,

“I support Julian because I think someone like this is valuable to society because of his knowledge about so many different things.

“I try not to be prejudiced in a time where things change and evolve at such a fast rate. People’s values are changing, people’s beliefs are changing, the political climate is changing, the social climate is changing, the financial situation is changing—and throughout all of this change, we’re so constricting this man.”

M.I.A. concluded her press conference by urging attendance at an event for Assange being staged with fellow rap artist Lowkey outside the UK Home Office on November 5. The free event follows last month’s live performance outside the same building by Pink Floyd singer Roger Waters that saw hundreds gather to show their support for the WikiLeaks founder.

Note to readers: please click the share buttons above or below. Forward this article to your email lists. Crosspost on your blog site, internet forums. etc.

The original source of this article is World Socialist Web Site

Singer and Rap Artist M.I.A. Visits Julian Assange in Prison: “It’s About Truth—and that’s Something People Have to Uphold and Fight for”


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26 September 2005

UGS Presents Automotive Supplier Seminar Series to Drive Innovation and Highlight Benefits of Product Lifecycle Management (PLM)

FOR RELEASE Wednesday, September 21, 2005

DETROIT– UGS Corp., a leading global provider of product lifecycle management (PLM) software and services, will host the second global automotive supplier seminar in Detroit at the Townsend Hotel on Sept. 22.  The Supplier Seminar Series showcases best practices in the automotive industry to help automotive suppliers improve product innovation and response time in working with Original Equipment Manufacturers (OEMs) around the globe.  Attendees will see first hand how PLM can be implemented as a foundation to launch strategic corporate business initiatives.

“UGS works with many of today’s leading automotive suppliers and can point specifically to PLM as a foundation in helping them achieve many of their strategic initiatives related to product innovation and responsiveness to OEMs,” said Eric Sterling, vice president of Automotive Industry Marketing at UGS.  “We are excited to present the Automotive Supplier Seminar Series across the globe as a way for companies to leverage UGS’ collective knowledge as a leader in PLM for the automotive industry.”

UGS is a leader in providing PLM solutions to the global automotive industry.  Nine of the top 10 automotive OEMs with a collaborative development partner have standardized on UGS.  To date, more than 155,000 seats of UGS® software are in use at the world’s top 25 automotive OEMs.

The automotive industry has high expectations and demanding requirements for its suppliers.  To be successful, a supplier in today’s global automotive marketplace must:

·        Manage an increasing number of programs while ensuring each one launches flawlessly.

·        Manage change to ensure profitability on each program.

·        Rapidly and accurately respond to changes.

·        Integrate suppliers into the change process.

·        Capture, protect and retain intellectual property for re-use in future programs.

The Automotive Supplier Seminar Series, which began in China on Aug. 11 and will be presented in the UK on Oct. 4-5 and in Germany in November, showcases five core business initiatives that many of today’s top automotive suppliers focus on to improve product innovation and response time to the automotive OEM’s.  These five strategic initiatives include the following:

·        Information Exchange & Synchronization
To effectively launch a vehicle program, automotive OEM’s and Suppliers must be able to share information and keep it synchronized across the entire supply chain.  Doing this in a way that suppliers meet their customers’ compliance requirements and still maintain business process autonomy can give suppliers the ability to optimize their own product lifecycle process.

·        Commonization & Re-use
Every time a part is reused, everything that was created that defines the part also gets reused – from design geometry to manufacturing process and production validation.  Companies are also creating common products for the purpose of re-use, spreading the cost of development and tooling across a much broader number of programs.

·        Strategic Sourcing
Strategic Sourcing brings product development and the supply base closer together so that procurement professionals can spend more time improving products and lowering costs through supply chain improvement.

·        Change Management
Suppliers typically have very short timeframes in which to respond to their customers change-driven RFQ’s.  Being able to respond quickly and accurately preserves program profitability.  Being able to manage the change process ensures traceability during final negotiation of piece price cost.

·        Knowledge-driven Engineering and Manufacturing
Harvesting knowledge, turning it into best practices and applying these best practices throughout the organization on potentially every program will drive out cost, improve quality and keep your companies knowledge from walking out the door with your employees.

For more information about UGS in the automotive market and the initiatives visit http://www.ugs.com/products/industry_solutions/?autos

For more information about the Global Automotive Supplier Seminar Series or to register visit https://www.ugs.com/forms/seminar_auto_supplier.shtml or call 800-498-5351.

About UGS
UGS is a leading global provider of product lifecycle management (PLM) software and services with nearly 4 million licensed seats and 46,000 customers worldwide.  Headquartered in Plano, Texas, UGS’ vision is to enable a world where organizations and their partners collaborate through global innovation networks to deliver world-class products and services while leveraging UGS’ open enterprise solutions, fulfilling the mission of enabling them to transform their process of innovation.

Note:  UGS and Transforming the process of innovation are trademarks or registered trademarks of UGS Corp. or its subsidiaries in the United States and in other countries.  All other trademarks, registered trademarks or service marks belong to their respective holders.

Salim Rahimi
+1 972 987 3206


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Housing Benefit

Universal Credit has replaced Housing Benefit and a range of other welfare benefits for most working age people. If you do not fall into any of the categories below and you need help to pay your rent you will need to claim Universal Credit. Before applying for Housing Benefit please read all of the information on this page.

You should only apply for Housing Benefit if:

  • you live in specified accommodation; or
  • you are homeless and the council has placed you in temporary accommodation; or
  • you and any partner have reached state pension age.  You can check whether this applies to you and your partner by clicking on the link to the state pension age calculator.
  • you are part of a couple, one of you has reached state pension age and you were claiming Housing Benefit or state pension credit (as a couple) before 15 May 2019.

If you do not fall into any of the categories above and you need help to pay your rent you will need to claim Universal Credit.

If you need help to pay your council tax you will still need to claim Council Tax Support from the council.

Usually you won't get Housing Benefit if:

  • you rent your home from a close relative who lives in the same house
  • you own the property you're claiming benefit for (or have a mortgage on that property)
  • you and any partner have joint savings or investments of more than £16,000
  • you're a foreign national subject to immigration control
  • you're receiving or are able to claim Universal Credit (includes an amount for housing costs).

Find out if you should apply for Universal Credit instead. If.,after entering your postcode you are asked to sign in or register, this means you need to apply for Universal Credit.

Check whether you should claim Universal Credit

How to apply

Use our online form to apply for Housing Benefit, you can apply whether you're unemployed or working. It helps pay for rent and some service charges. It doesn't help with water, care, heating, food or mortgage payments. Any required evidence will be listed at the end of the form.

The amount of Housing Benefit you can get is based on:

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  • savings and investments over £6,000 for those of working age and £10,000 for those of pension age (you can't get Housing Benefit if you've savings of £16,000 or more unless you're a pensioner and receive the guarantee credit part of Pension Credit)
  • your circumstances, for example the ages of people in your household and if someone has a disability
  • the amount of rent you pay
  • if you're a housing association tenant under pension age how much you get also depends on whether you've spare bedrooms
  • if you rent from a private landlord how much you get depends on the local housing allowance rate which may be lower than your actual rent

Apply for Housing Benefit

It takes on average 15 days to process a new Housing Benefit claim. Claims can be processed quicker if the required evidence is supplied as soon as possible.

Changes to your circumstances

Most changes in your circumstances will affect the amount of benefits that you can receive. If you are unsure of whether your award will be affected you can check on our changes to your circumstances affecting benefits page.

Please advise us of your change in circumstances. You will need to provide your claim reference number that is shown on your notification letter, along with your National Insurance Number to help confirm your identity.

Report a change in circumstances

Please tell us as soon as possible, as the change may mean that you're eligible for more Housing Benefit. If you do not let us know within one month, we may not be able to backdate the change.

Suspended awards

If you are currently receiving Housing Benefit but you have received a letter advising that it has been suspended because of a change in your circumstances, you can use the link below to provide the supporting evidence that we have requested.

Provide evidence we've requested

Proof of rent

If you can't prove the rent you pay by supplying your tenancy agreement or rent card, your landlord will need to complete the landlords rent proof form.

 Rent proof form [PDF, 140KB]

If you're employed but can't prove how much you are paid by supplying the required number of wage slips, your employer will need to complete the employer's certificate of gross earnings form.

 Certificate of gross earnings form [PDF, 31KB]

The completed form(s) can be submitted electronically along with your claim or change notification.

If you are a landlord and need to contact us, then please complete the online contact form.

Online contact form

How to appeal

If you disagree with a decision, you need to submit a general enquiry or write to us at Revenues and Benefits, Plymouth City Council, PO Box 293, Plymouth PL5 9BZ within one month of the date of the decision letter. You can ask for a letter explaining our decision, for us to look at our decision again or for an independent appeals tribunal to look at the decision.

Submit a General Enquiry

View your Housing Benefit online

Use My Accounts to view your Housing Benefit payments online.

Once you've registered you'll be able to view any payments made to you, see your award information and view documents we've sent to you. Please have your benefit reference number (found on your award letter) and national insurance number ready.

Access My Accounts


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Case Studies

Historical case studies are an essential element of understanding the national security system are intended to inform proposals for reforming US government interagency support for national security activities by identifying trends, recurring issues, challenges, solutions and lesson learning to responses to complex operational demands in the past. The following is a list of case studies conducted under the project. Under the direction of Richard Weitz of the Hudson Institute, these case studies have been selected to illustrate the enduring nature of interagency challenges and to explore how the United States responds to crises that have significant non-military dimensions.


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Car Key Replacement near me  – Things You Need to Know

Hands down, losing the car keys is one of the most frustrating things that might happen to any person. And take a look at this scenario; you ‘re on your way to work or dinner, and when it’s time to reach the driveway, you know your car keys can’t be located anywhere. A vehicle is one of a man’s most valuable belongings and missing his keys would certainly contribute to a great deal of conflict. Although it is still pretty much a salvageable scenario to lose your keys at home, it is pretty much a lost cause to lose it at some other place particularly outside. If you are faced with this unpleasant circumstance, you ought to breathe and recollect yourself because flipping out is not going to do you any favours. You’ll be glad to hear you can swap missing vehicle keys. Read on and you’ll find out more about a new car switch. Check Car Key Replacement near me.

So what are the things you might do should you lost your car keys? Okay, one of the more straightforward approaches will be to test whether any of the doors are not closed, it’s an incredibly possible remedy but it’s worth doing before undertaking a more sophisticated method. Another move you may take is to test if your vehicle supports the keyless entry function. If not, then you should move a step ahead. You have the opportunity to get in contact with your car dealer at this stage, as they will quickly supply you with a new car key.

Sadly, this specific approach does have a limit. Many certainly, car retailers would bill you with exorbitant repair costs and it doesn’t even include the programming based on the kind of automobile you have. If money is clearly not an problem, then this approach is strongly recommended. So if you think contacting the auto dealer isn’t a reasonable idea then you may be willing to reach a skilled locksmith.

Yeah, you’ll find services that will require you to activate your vehicle at a reasonable fee. Similar to a regular auto dealer, a locksmith ‘s operation is far more reliable but there are few items to mind. The first consideration is health. Not all locksmiths are trustworthy and professional particularly those providing amateur or stop-gap services. This is a reality that moonlight as crooks are locksmiths, and there’s just no way to be positive. However, not all locksmiths are willing to make a new car key, because it can be a very complex operation. You ‘re better at recruiting a locksmith from a reputable agency for that purpose.


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Federal lawsuit: Kan. deputy purposely ran over suspect

A federal lawsuit filed Thursday alleges the deputy used excessive force and intentionally drove over Lionel Womack

By Suzie Ziegler

BELLE PLAINE, Kan. — Video released Thursday shows a Kansas sheriff’s deputy driving over a suspect who fled a traffic stop. Lionel Womack, 35, alleges the deputy used excessive force and intentionally drove over him, according to the Associated Press (AP).

Dashcam video obtained by AP shows Womack running across a field pursued by a Kiowa County Sheriff’s Office vehicle. The vehicle runs into Womack, knocking him to the ground and running over him. The video was recorded from the vehicle of a Pratt County deputy who was assisting on the call.

The August 15 incident began when Kansas Highway Patrol tried to pull over Womack for a traffic violation, according to the AP. Pratt County and Kiowa County deputies joined the pursuit. Womack pulled over on a dirt road and then took off on foot. Court records show Womack is charged with several misdemeanor traffic violations including driving without headlights and improper signaling.

“When the first officer turned his lights on, I pulled over and complied ... exactly as you're supposed to. But when three additional vehicles pulled up quickly and started to surround my car, I freaked out. That's when I took off, it was a ‘fight or flight’ moment and I was going to live,” Womack said in a statement. “I felt like I was in danger. This was out in the country, late at night, and it was dark. So I ran for my life. That's what you see in the dashcam video. I'm running in an open field, and I'm scared.”

Womack says he sustained serious injuries to his back, pelvis and thigh as well as to his right knee, ankle and foot, according the AP. The federal lawsuit filed Thursday says Deputy Jeremy Rodriguez used excessive force and was “callously indifferent” to Womack's civil rights.

Womack remains jailed on felony charges of attempting to elude a law enforcement officer by engaging in reckless driving and interference with a law enforcement officer. Attorney Michael Knuckelman told the AP that Womack had remained in jail because of an outstanding arrest warrant out of Oklahoma. Womack was charged August 12 in Oklahoma with endangering others while eluding police, court records show.

Womack is a former police detective from Kansas City, Kansas. His wife, mother, stepfather and two aunts also have law enforcement backgrounds.

The Kansas Bureau of Investigation is assisting the Kansas Attorney General’s Office in the ongoing investigation.

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At a seminar at the Bank of England last month marking the 20th anniversary of the founding of the journal Economic Policy, a participant said: “The $64,000 question central bankers are asking today is: ‘How fragile is the current anchoring of inflation expectations, how big an [oil] shock can you throw at the system and have it survive?'”

After the doubling of oil prices in the past two years, workers and firms could look at the rise in the prices of goods and services they buy and say the time has come to ask for higher wages, or higher prices for what they sell, to compensate for the loss of purchasing power they have suffered so far and the expected losses that lie ahead.

So, are we on the brink of a new wage price spiral, with the emergence of so-called second round effects, which will undermine belief in the low inflation environment which the European Central Bank (ECB) has sought to establish and with it the anti-inflation credibility of the ECB itself?

This worry and the effects on credit growth of the historically low short-term interest rates the ECB has stuck to for over two years help to explain why, in the past few weeks, the ominous drumbeat of EU central bankers softening up the markets for an interest rate increase has been echoing. There were even fears that when the ECB meets on Thursday (3 November) it might follow the example of the US Federal Reserve which on Tuesday raised rates for the 12th time in two years to 4%.

Eurozone inflation has been remarkably stable in the face of the oil shock, certainly when compared with the 1970s. Eurozone inflation peaked at 3.1% in January 2001 and has since been consistently above, but very close to, the 2% figure, which is the ECB’s yardstick for price stability. Through the summer there was a bit of a jump to a peak of 2.6% in September, before Eurostat’s harmonised consumer price index eased back to 2.5% last month, a bit more than half the current US rate.

On this evidence and with only a fragile economic recovery showing through, many would say that the ECB should not even be thinking of raising rates, especially since, if you strip out a few exceptional items such as oil prices, so-called core inflation is even lower at 1.5%.

But it is the actual cost of living, how much you have to pay now to fill your petrol tank, not some economist’s estimate of what may or may not be the ‘underlying’ rate of inflation, which helps to create the inflation expectations that can lead to a wage-price spiral. Similarly, expected inflation drives the price of bonds and therefore of the medium and long-term interest rates which influence corporate investment decisions. If expectations of future inflation start rising, longer-term interest rates will increase and financing conditions for firms deteriorate.

Echoing the evidence of the ECB’s own surveys and other indicators of expected inflation, Spain’s central bank governor Jaime Caruna has insisted that “there is still no clear evidence of …second round effects”. The word “clear” is interesting.

As one top EU economic policymaker remarked last week, reacting when the evidence of second round effects has appeared may already be too late. The seeds that turn into the roots of a new inflationary psychology, may already, by then, have been sown. By not acting pre-emptively, says another EU economic policymaker, the central bank may even be helping to fertilise them.

Michael Dicks, an economist at investment bankers Lehman Brothers in London, was not expecting an interest rate rise from the ECB this week. “Given sluggish growth and forecasts for low inflation next year we think an ECB rate increase would be a mistake,” he said.

But the financial markets are putting at 50% the chance of a rate increase in December, he added.

So there is likely to be a spirited debate about economic policy and the role of inflationary expectations at next week’s Eurogroup and Ecofin meetings (7-8 November).

Stewart Fleming is a freelance journalist based in Brussels.

More from ... Stewart Fleming


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Reports Indicate 2016 Was Hottest Year On Record
Ursula von der Leyen will ask Europe to take a giant leap | Lukas Shulze/Getty Images

Cut emissions so deeply and so fast in just a decade that it would be roughly the same as shutting down Germany, Ursula von der Leyen is set to ask EU countries this week.

That request, expected from the European Commission president during Wednesday's State of the Union speech, will spark a years-long political brawl as governments and industries do their utmost to avoid the pain from boosting the bloc's 2030 greenhouse gas emissions reduction target from 40 percent to "at least 55 percent."

The current 40 percent target is meant to be reached through a mix of market measures and regulation, including the bloc’s carbon market and green energy goals.

But that won’t be enough to get to 55 percent — the difference comes to an extra 736 million tons of carbon each year, only a little less than Germany’s annual emissions.

That's why Brussels is mulling a major overhaul of EU climate policy — reforming rules for the forestry and agriculture sectors and expanding the bloc’s Emissions Trading System to also cover transport and building emissions.

“Bringing all this together — the nightmare just begins,” said one senior European Commission official.

That will pile pressure on economic sectors such as road transport, shipping and aviation where emissions are still rising. Coal-dependent and poorer economies will be asked to shoulder more of the burden.

“A climate neutral transition can only be accomplished with contributions from everyone,” said a draft of the Commission policy, which may change before it is released.

Those 15 percentage points will be felt in just about every aspect of life.

Under the draft, farmers will become carbon custodians, paid to store emissions in the soil. It foreshadows a ban on combustion-engine car production and increased emissions standards, transforming one of Europe’s largest industries. Within a few years, the growl of an engine will be an echo of the 20th century. Streets and pavements will be requisitioned to make room for hundreds of thousands of car charging stations.

Across Europe, letters will arrive offering incentives for landlords and homeowners to upgrade their boilers, insulation and windows. A massive renovation industry will emerge practically overnight — or so Brussels hopes.

The next decade will see Europe largely break its centuries-long dependence on coal. Industry body Eurelectric predicts that by 2030, 21 EU countries will be coal-free. That will be accompanied by a surge in renewables to mean that roughly 80 percent of EU electricity will be carbon-free by 2030.

But the final 20 percent will be harder. Gas generation is holding steady, providing support for wind and solar.

Eurelectric Secretary-General Kristian Ruby backed the raising of ambition but said other sectors must work harder. “We really need to see a massive effort to accelerate electrification in transport, in buildings and in industry, otherwise this is going to be very difficult.”

It's not all costs. The draft argues that slashing fossil fuel use — 70 percent for coal, 30 percent for oil and 25 percent for gas — would save €110 billion every year in health-related air pollution.

Von der Leyen and her commissioners will argue that their target is feasible, based on an impact assessment to be released later this week. But EU officials and industry are gearing up for a long battle over where the cuts will come from.

Political calculations

Germany, which currently holds the rotating presidency of the Council of the EU, will oversee the negotiations over the 2030 target this fall. Those talks will be dominated by old questions: how much will coal-dominated Central Europe be willing or able to do? And how much will their partner-rivals in the West and North help?

But the politics of 2020 is different from the EU’s past grinding progress on climate legislation. A huge injection of stimulus cash under the future EU budget means around €550 billion is earmarked for climate projects. A new €17.5 billion Just Transition Fund is meant to help regions buffer the socio-economic turbulence of dumping coal and other polluting industries.

The higher 2030 target won't be reached by simply boosting national goals. Instead, there's going to be an effort to expand the bloc's cap-and-trade carbon scheme to cover new sectors like road transport, shipping and buildings, increase green energy targets and tighten up emissions standards for cars.

“The hardest part of this will be reaching a political agreement to set out how each member country reduces its emissions linked to transport and mobility, the urban agenda … it has to be an agreement which is achievable, in line with each member state’s capacity,” Teresa Ribera, Spain’s deputy prime minister and minister in charge of environmental matters, told POLITICO.

Diplomats will start the hard talks over what emissions cuts they can back once Brussels publishes its calculations supporting higher climate efforts — expected later this week.

Berlin hopes to clinch an agreement over a possible new target at a meeting of EU environment ministers at the end of October. German Environment Minister Svenja Schulze, who’ll oversee the negotiations, wants to make sure the bloc adopts the higher goal by the end of the year, and can submit a new climate pledge under the Paris Agreement.

If the past decade holds a lesson for policymakers it’s that carbon-cutting technology can dramatically outpace politics, once the tinder is alight.

She's got backing from EU members like Denmark, which have long pushed for a 55 percent goal as part of the EU's global commitment to tackle climate change.

“If the EU does not deliver an enhanced target this year, it will be very difficult to persuade other big emitters to ramp up their level of ambition. Everybody is holding their breath and waiting for the EU to lead the way,” said Danish Energy and Climate Minister Dan Jørgensen.

At the same time, energy market shifts driven by falling renewable energy costs are changing domestic calculations over the economic impact of faster emissions cuts — including in coal-reliant Poland, which has long resisted EU efforts and didn't adopt a 2050 climate neutrality timeline at home. Under a proposed climate plan, released earlier this month, Poland would speed up its coal phaseout and expand renewable energy sources.

There's a sense that opinion is shifting.

Polish Climate Minister Michał Kurtyka said the pace of Poland's planned green energy transition was much faster than what Germany — which started on its Energiewende green energy transformation in the 1990s — was doing. If Poland followed its neighbor's example, "you would have the transition by 2100 to a climate-neutral economy," he quipped.

"Poland is moving extremely fast," Kurtyka said. But new plans to accelerate its transition from coal and boost electric car use will need €400 billion in investment. "We know how difficult it is already for the economy to gather all this," he said.

If the past decade holds a lesson for policymakers it’s that carbon-cutting technology can dramatically outpace politics, once the tinder is alight. That has changed the minds of some more risk-averse and fiscally-minded politicians, allowing the possibility of greater support for the Commission’s leap.

“I think we’re seeing real movement. We’re seeing that all EU countries are getting on board,” said Ribera, adding: “We can certainly be more optimistic about slashing emissions now than we were a year ago.”

Aitor Hernández-Morales contributed reporting.

More from ... Karl Mathiesen and Kalina Oroschakoff


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Press Secretary Sean Spicer Holds Daily Press Briefing
White House Press Secretary Sean Spicer holds a daily briefing | Aaron P. Bernstein/Getty Images

President Donald Trump’s long simmering and self-proclaimed “war” with the mainstream news media exploded on Friday, as Trump doubled down on his declaration that the press is an “enemy of the American people” and press secretary Sean Spicer blocked certain media outlets from a White House briefing.

The new barrage comes after senior administration officials amped up their attacks on the press in recent days, leaving press advocates and even some members of the president’s own party uncomfortable about the fight.

“I want you all to know that we are fighting the fake news. It’s fake, phony, fake,” Trump said in his remarks at the annual Conservative Political Action Conference. “A few days ago, I called the fake news ‘the enemy of the people,’ and they are. They are the enemy of the people. Because they have no sources. They just make them up when there are none.”

With no clear differentiation separating the mainstream media from so-called “fake news” media, the president lashed out. He condemned the use of anonymous sources, which he claimed without evidence were fake accounts drummed up by an industry with its own agenda that everyday Americans must fight against. He ominously vowed to “do something about it.” Just hours before, his administration delivered a briefing to push back on a CNN story — but on the condition that the sources remain anonymous.

The White House’s disdain for the press reached new heights Friday afternoon when Spicer barred certain outlets, including POLITICO, from attending an off-camera gaggle at the White House in lieu of the daily press briefing. Reporters from the New York Times, CNN, the BBC and the Los Angeles Times were also barred, even as small, overtly political conservative outlets like Breitbart were permitted to attend. Time Magazine and the Associated Press boycotted the briefing to show solidarity with their fellow news organizations. The White House Correspondents Association condemned the White House’s move.

“President Trump’s charged rhetoric, enflamed rhetoric, is intended to undermine the work of the media in the U.S.” —  Carlos Lauria, Committee to Protect Journalists

The episodes Friday mark only the latest chapter in the Trump White House’s attacks on the mainstream media — long a talking point of conservatives that has gone to drastic new levels since Trump’s ascension. Trump’s chief strategist Steve Bannon regularly refers to the press as the “opposition party” and told the crowd at CPAC on Thursday that the “corporatist, globalist media” opposes Trump’s agenda out of self-interest.

“Clearly this is an escalation. President Trump’s charged rhetoric, enflamed rhetoric, is intended to undermine the work of the media in the U.S.,” said Carlos Lauria, program director for the Americas at the Committee to Protect Journalists, an international non-profit organization that advocates press freedom. “But it also emboldens autocratic leaders around the world.”

He cited leaders in Egypt, Venezuela, Russia and Turkey who routinely accumulated new powers “by marginalizing the independent media.” The aim of such denigration, he said, is to inoculate the administration from legitimate criticisms by delegitimized the media.

“Such a framework is familiar in authoritarian countries where the media is undermined, marginalized and attacked,” he said. “It’s very, very troubling. It sets a terrible example for the rest of the world.”

US President-elect Donald Trump

U.S. President Donald Trump answers journalists questions during a press conference | Don Emmert/AFP via Getty Images

Trump himself has said he considers the media to be a more prominent foe for him than the Democratic Party, and he often roused his crowds to rain boos on the assembled press at his campaign rallies. He routinely used his Twitter account and the lectern to attack particular reporters by name. Even the more mild-mannered Mike Pence jumped in on the attacks, lambasting the media in his stump speech for allegedly being in cahoots with the Clinton campaign.

Trump on Friday cited polls conducted by CNN, CBS, ABC and NBC News over the past two years that signaled that he wouldn’t prevail in the presidential election as evidence of the media conspiring to create “a whole false deal” to suppress GOP voter turnout.

Reporters, he said, are very smart, very cunning and very dishonest people who cry “First Amendment” when their stories are criticized, or, in the president’s word, “exposed.”

“I love the First Amendment. Nobody loves it better than me. Nobody,” Trump said. “I mean, who uses it more than I do? But the First Amendment gives all of us — it gives it to me, it gives it you, it gives it to all Americans — the right to speak our minds freely. It gives you the right and me the right to criticize fake news and criticize it strongly.”

“As you saw throughout the entire campaign, and even now, the fake news doesn’t tell the truth. Doesn’t tell the truth,” he continued. “I say it doesn’t represent the people. It never will represent the people. And we’re gonna do something about it, because we have to go out and we have to speak our minds, and we have to be honest.”

Trump’s use of the term “fake news” to describe mainstream media outlets that he does not like has increased significantly.

The escalating attacks have worried even some in the president’s own party and cabinet, drawing rebukes — some harder than others. Defense Secretary James Mattis recently said he had no problem with the press, and Pence told reporters in Europe that the White House remained dedicated to a free and independent press. Sen. John McCain (R-Ariz.) said Trump’s “enemy of the people” line was reminiscent of the language “dictators” use to discredit a free press.

Sen. Ben Sasse (R-Neb.), one of Trump’s most vocal critics within the Republican Party, spoke out against Trump’s latest broadsides against the media.

“The First Amendment is the beating heart of America because free and vigorous debate is what our country is all about. It’s messy but it’s beautiful, and it depends, in large part, on a free press that reports facts and defends truth with intellectual honesty and high standards. It doesn’t matter if you’re in the Oval Office or on the school board, every public servant should celebrate the First Amendment and teach it to our kids,” Sasse said in a statement to POLITICO on Friday.

Five weeks into his presidency, Trump has been plagued by damaging leaks detailing West Wing infighting, “tough calls” with foreign leaders and overall dysfunction coming from the nascent administration.

Over that time, Trump’s use of the term “fake news” to describe mainstream media outlets that he does not like has increased significantly.

The term first emerged prominently after the election, and was used to describe hoax articles published on websites not affiliated with actual news organizations. Many of those articles, including pieces claiming falsely that Pope Francis endorsed Trump and that Hillary Clinton was involved in a child slavery ring run out of a Washington pizza parlor, gained significant traction on social media. Some, like the pizza story and a fabricated story alleging pro-Clinton voter fraud in Ohio, were even touted by prominent Trump supporters and surrogates. Many of the stories were written either in favor of Trump or critical of Clinton, or both.

The trend was so startling as to warrant a rebuke from President Barack Obama in his farewell address.

“Increasingly, we become so secure in our bubbles that we start accepting only information, whether it’s true or not, that fits our opinions, instead of basing our opinions on the evidence that is out there,” he said.

But, very quickly, some prominent conservatives sought to weaponize the term “fake news” and use it to describe mainstream media outlets — both muddling the conversation about the hoax stories and sowing confusion among news consumers.

Trump has never offered a definition of what he means by “fake news” beyond stories he dislikes.

Before long, Trump was berating the mainstream news media as “fake news” on his Twitter feed and in speeches. He first used it on Twitter on Jan. 13 and has tweeted the term 21 times. Conservative outlets have followed suit, with The Federalist published a piece on “16 Fake News Stories Reporters Have Run Since Trump Won.” But unlike the hoax stories that sparked the conversations around fake news, these included mistakes by mainstream outlets, which in almost every case were corrected or clarified.

CNN’s reporting Thursday night on revelations that the FBI had rebuffed a White House request to push back publicly on reports that the Trump campaign and associates had contacts with Russian intelligence officials during the presidential election seems to have sparked the latest White House attacks.

In his remarks, Trump also alluded to a Washington Post report published earlier this month. Citing nine current and former officials, the Post reported that then-national security adviser Michael Flynn had discussed lifting sanctions against Russia with the Russian ambassador to the U.S. during the presidential transition, a revelation that eventually led to his resignation. The report was accurate and ultimately led to Flynn’s firing. But even though Trump fired Flynn for misleading Pence about the conversations — which was only revealed by the Post’s reporting — he still decried the story.

“There are no nine people. I don’t believe there was one or two people,” Trump said. He provided no evidence to refute the Post’s account but suggested he has insight because he knows the sources.

“Nine people,” he continued. “And I said, ‘Give me a break,’ because I know the people. I know who they talk to. There were no nine people. But they say nine people. And somebody reads it and they think, ‘Oh, nine people, they have nine sources.’ They make up sources. They’re very dishonest people.”

“Some of the most important investigations in U.S. history, including Watergate, have involved anonymous sources” — Carlos Lauria, Committee to Protect Journalists

Trump even used coverage of his attacks on the press to further attack the press.

“They dropped off the word ‘fake.’ And all of a sudden, the story became: The media is the enemy,” he recalled of the coverage. “They take the word ‘fake’ out. And now I’m saying, ‘Oh, no, this is no good.’ But that’s the way they are. So I’m not against the media. I’m not against the press. I don’t mind bad stories if I deserve them. And I love good stories. But we won’t — I don’t get too many of them. But I am only against the fake news media or press. Fake. Fake. They have to leave that word.”

Trump has never offered a definition of what he means by “fake news” beyond stories he dislikes.

Lauria, of CPJ, pointed to Trump’s attacks on the use of anonymous sources as “absolutely inappropriate and shows a misunderstanding of roles of the press.

“Some of the most important investigations in U.S. history, including Watergate, have involved anonymous sources,” he noted.

Richard Nixon, who also labeled the press as the enemy, was forced to resign in the wake of reporting on the Watergate scandal by the Washington Post.

More from ... Matthew Nussbaum and Nolan D. McCaskill


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Sally's Monogram Batons for Boys

Let Sally design, print and assemble her innovative cupcake toppers for your party.  Make your color and text notes above.

Our exclusive "Monogram Cupcake Batons" feature two layers of cardstock.  The top layer features your custom 3-initial monogram on a 1.5" scallop-edge circle.  The back layer is a 2" solid cardstock circle.

Both layers are permanently secured to our exclusive food-safe wooden stick to create your "Monogram Cupcake Baton" (stick is approximately 3" in length below circles to put into your cupcakes).

Handmade upon your order.  Please allow 1-2 weeks processing before your order will ship.  E-mail proofs available upon request.

One set includes twenty (20) cupcake toppers.

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POPSUGAR / paid for by /

If you live in or near a bustling metropolitan area, you probably consider yourself pretty street smart. But do you have city skin smarts? Simple® Skincare surveyed* women in the top 40 cities across the country to uncover the truth about their holistic skincare habits. Although nearly 9 in 10 (89%) women describe their skincare habits as "healthy," their actual behaviors show there is room for improvement.

For starters, 75% of Chicago women are aware that what they eat impacts their skin's health, but 52% don't feel they can call themselves healthy eaters. A Simple® solution? Swap sugary snacks for a healthy alternative like walnuts, which contain essential fatty acids that are good for the waistline and the complexion.

Want to hone your city skin smarts even further? Join POPSUGAR and Simple® Skincare for the "Passport to Healthy Skin" event in the local Chicago area! You'll learn how to better incorporate holistic habits into your city routine through:

  • Yoga workout sessions
  • Stress-relieving massages
  • Healthy treats and detoxifying teas
  • Skin-loving beauty samples
  • . . . Plus, get first-hand tips from our POPSUGAR editors and the Simple® Advisory Board.

Date: Saturday, June 7
Time: 11AM-3PM
Place: Millenium Park, North Promenade

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*An online survey of 205 women ages 18+ in the Chicago DMA; Margin of error is +/- 6.8 percentage points at the 95 percent confidence level


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Online Form - Australia Day Fireworks Event- Food Vendors Expression of Interest

The Australia Day Fireworks event is just around the corner on Tuesday 26 January 2021 from 5.30pm-8.30pm at Kevin Scott Oval South Hedland. The event will attract a large number of patrons celebrating the day with live music, family friendly activities and of course a spectacular fire work display to close the event.

Please note bump in for vendors will commence at roughly 2:00pm.

If you want to get involved as a vendor, please submit your expression of interest to be considered.

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Note: Incomplete forms are kept for a period of 2 day(s) , after this time the system will automatically delete your response.

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Handbook revisions to be considered

Special to the PRESS

Revisions to the Laguna Vista Town Council’s Board and Commission Handbook will be discussed here as officials meet in their October meeting Tuesday at 6 p.m. inside City Hall.

The handbook outlines the operating process for the town council and is designed as a tool to assist officials, including councilmembers, board appointees and staff in procedural matters of the town.

General rules of procedures, conduct of meetings, council governance, agendas, roles, meetings, media, planning, council-staff relations, professional standards and ethics are among subjects included in the handbook.

Want the whole story? Pick up a copy of the October 8 edition of the Port Isabel-South Padre Press, or subscribe to our E-Edition by clicking here.

Permanent link to this article: https://www.portisabelsouthpadre.com/2012/10/08/handbook-revisions-to-be-considered/

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Book Review: Historic Missouri Roadsides by Bill Hart

May 4, 2021

This book review is a celebration of sorts of both the Missouri Bicentennial (2021) and National Preservation Month, also known as Historic Preservation Month (May). In Historic Missouri Roadsides, author, historian, and preservationist Bill Hart takes us on a two-lane highway trip through several of Missouri’s small-town destinations, introducing us to, or reacquainting us with, […]

Art Exhibit: The ABCs of Folklore and Slang

April 15, 2021

The ABCs of Folklore and Slang, an exhibit featuring 26 linocuts by artist Deby Gilley, is open now through Sunday, May 30, 2021 in The Bramlage and Willcoxon Foundation Gallery inside Joplin Public Library . Inspired by positive feedback about the titles she gives her works, this series is based on an alphabetical sequence of key letters of […]

Book Review: The Blue Tattoo: The Life of Olive Oatman by Margot Mifflin

March 7, 2021

Book Review by Post Art Library director Jill Sullivan March is Women’s History Month. To celebrate, I encourage you to read a book written by – or, better yet, by and about – a woman. I started this year’s celebration by doing just that, with Margot Mifflin’s The Blue Tattoo: The Life of Olive Oatman. […]

2020 Post Art Library Holiday Tea Take-Home Kits

December 2, 2020

In lieu of our annual in-person Holiday Tea event, we invite you to pick up a PAL Holiday Tea Take-Home Kit on Saturday, December 5, 2020 from 10am-12pm in our Post Reading Room inside Joplin Public Library. Coinciding with the distribution of the take-home kits is the opening of TEA, a display consisting of teacups, […]

Display: BOOKBINDING by Sullivan Book Arts

October 2, 2020

This display features the steps and tools of bookbinding as practiced by Sullivan Book Arts, a bindery based out of Pittsburg, Kansas. Olive Sullivan is obsessed with books. She is a writer as well as a bookbinder and recently opened her own Little Free Library. Her poetry collection, Wandering Bone, was published in 2017 (Meadowlark Books, […]

Exhibit: PLACES I HAVE BEEN by Paula Giltner

We’ve resumed art exhibits in the library! Now through November 30, 2020 Paula Giltner’s Places I Have Been is on exhibit in The Bramlage and Willcoxon Foundation Gallery and the Local History Room inside Joplin Public Library. Places I Have Been features watercolor and oil paintings that take viewers to Colorado, Wyoming, California, and several […]

Joplin Historic Preservation Commission Awards 2020 Jeff & Carolina Neal Award to Corner Greer Architects

July 7, 2020

The Joplin Historic Preservation Commission (JHPC) awards the 2020 Jeff & Carolina Neal Award, an award that’s part of the Commission’s annual awards program, to Corner Greer Architects (CGA) of Joplin, Missouri. The Jeff & Carolina Neal Award is for those who made significant developments to historic preservation in Joplin by way of developing and […]

Statement from Post Art Library Board of Directors on Racism, Diversity, and Inclusion

June 22, 2020

We at Post Art Library acknowledge that structural bias is entrenched in our society; we add our organizational voice to the growing number of voices condemning racism and racial violence toward Black people and all People of Color.  As an organization that provides information for and is comprised of information about our community, we are committed to […]

A Brief History of Fairview Cemetery

May 22, 2020

May is Preservation Month! As such, we’re sharing brief histories of Joplin, Missouri’s four city-owned cemeteries; this is part four of four in the series. Fairview Cemetery was in use as Joplin Cemetery as early as 1832, prior to the incorporation of the City of Joplin. In September 1873, about six months after the city’s […]


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Health Benefits of Yoga

Health Benefits of Yoga

Health befits of yoga

Health benefits of Yoga

(Image Source)

by Bradley Taylor

In recent years, yoga has become a well-known, highly publicised recreational health activity. However, if you remain baffled by the advantages of the tree, cobra and downward facing dog, here are but a few of the invaluable health benefits that you can achieve through practising yoga.

Stress Relief

Although contorting yourself into a series of shapes and positions may not seem like the ultimate stress reliever, yoga is used as a fundamental meditation tool by many to relieve the stresses of daily life. Stress instigates a physical response in your body, increasing tension in your muscles, which in turn causes stiffness and aches. However, this physical response can be combated through yoga exercises. Yoga has become one of the primary physical therapies for relieving stress. This is because yoga techniques focus on honing your concentration and heightening your control of your body. These practises relax the tension within your muscles, slow your heart rate and calm your breathing patterns. As a result, you experience a lower blood pressure as well as an overall feeling of calm and serenity.

Lower Blood Sugar

Yoga can be instrumental in helping people who suffer from diabetes. Yoga lowers blood sugar levels as well as LDL cholesterol which is detrimental to your health. Instead it boosts HDL cholesterol which is good for your health, as well as lowering your cortisol and adrenaline levels. This provides a multitude of health benefits. Regular practitioners of yoga have reported an improved sensitivity to the effects of insulin as well as weight loss. Most significantly, lowering your blood sugar levels through yoga can reduce diabetic health risks such as heart attacks, kidney failure and blindness.

health benefits of yoga

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Combats Depression

Studies have shown that consistent yoga practise improves depression by significantly increasing serotonin levels. Serotonin aids regular sleep patterns, a common issue for sufferers of depression. Additionally, yoga decreases the levels of monoamine oxidase, an enzyme which breaks down neurotransmitters as well as cortisol levels, both of which are major contributors to depression. Studies undertaken at the University of Wisconsin showed that the left prefrontal cortex showed heightened activity in mediators, a finding that has been correlated with greater levels of happiness and better immune function. More dramatic left-sided activation was found in dedicated, long term practitioners of yoga.

health benefits of yoga

(Image Source)

Bone and Joint Strength

Regular practise of yoga builds strength in your muscles, aiding significantly against conditions such as arthritis and back pain. Moreover, whilst you are developing muscular strength you also increase your flexibility, because each time you practise yoga, you are exercising the full range of motion of your joints. This provides continued sustenance to joint cartilage, improving your overall joint and muscle capabilities. Furthermore, practising weight bearing yoga exercises heightens your bone density and prevents the onset of illnesses such as osteoporosis, which result in sufferers having to receive continuous medical therapy and treatment. The full range of exercises within yoga enables vital components of your body to receive valuable nutrients, such as the shock absorbers in your spinal disks. Therefore, yoga is one of the few practices which engages and benefits all of the muscular and joint areas within your body. As a result, it provides you with an overall feeling of spiritual relaxation, as well as solidifying your overall physical health

Are you a yoga enthusiast? How has it helped you? Share your experience with us

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Bradley Taylor

This article was produced by Bradley Taylor, a freelance writer from England. Bradley is a motoring enthusiast who loves writing about cars and everything automotive but he is versatile and also writes across a variety of other topics. You can stay connected with him on Google+ and Twitter.

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Typhoon relief concert

Two events will raise needed funds for the Philippines this Sunday

Six local bands have stepped up for a fundraiser this Sunday benefiting those affected by the recent typhoon in the Philippines.

The event will take place at the Harris Oceanside GM dealership this Sunday, December 1, where a 1992 blue Oldsmobile Cutlass Cierra will be raffled off. Tickets for that raffle are $2 or 3 for $5.

The fundraiser runs from noon to 5 p.m., at which time the raffle winner will be drawn.

Quality Foods is donating food for a complimentary barbecue and Long & McQuade is providing the sound equipment.

Musical performers include Gerry Barnum, Norm Surrette and the Bony Finger Band, Shawn Carle with Mike Viara, Cruze Control, Pete Swann with Jamie Morgan and host and organizer of the event Johnny Walther will play with Rob Nolan and Keith Cyr. Sound will be engineered by Gary Langen.

The fundraiser is aiming to raise cash donations as well as fill a shipping container with items like art therapy supplies, first aid supplies, water purification systems, tarps, work equipment, hand tools, tents, hygiene items, dishes and cookware, toys, games and baby equipment like playpens and cribs.

Since the last article The NEWS published on the event, a local woman has stepped forward with 40 hand-crocheted baby blankets.

For a list of supplies that are needed (along with those that aren’t) visit www.harrisoceansidegm.com.

Another typhoon relief fundraiser is being hosted by the Rotary Club of Qualicum Beach later that day (Dec. 1) at Thalassa Restaurant at the Qualicum Beach Memorial Golf Course.

Tickets are $20 and include a meal and a beverage. The Rotary club will match funds raised and Rotarians in the Philippines will oversee its use. A silent auction will take place with donations from local merchants and artists. Doors open at 4:30 p.m. and the food service begins at 5:30.

Pre-purchase tickets at Arbutus Emporium or call 250-594-1150 for reservations.

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Firefighters look on as a tow truck operator works to disentangle a grey SUV from a blue vehicle after the two cars were involved in a crash at the intersection of Alberni Highway and Jensen Avenue West on Friday, Dec. 15. — Adam Kveton Photo

Firefighters look on as a tow truck operator works to disentangle a grey SUV from a blue vehicle after the two cars were involved in a crash at the intersection of Alberni Highway and Jensen Avenue West on Friday, Dec. 15. — Adam Kveton Photo

Downtown Parksville collision disrupts traffic

One woman treated for minor injuries after Friday afternoon incident

One person was checked for minor injuries after a two-car collision occurred near the Parksville Fire Department hall on Friday, Dec. 15.

Shortly before 2 p.m., Parksville volunteer firefighters were notified of the crash.

At the scene, a blue car was pointed north on the Alberni Highway while a grey SUV was pointed west on Jensen Avenue West. They had collided in the middle of the intersection, with a front corner of each car showing damage.

Firefighters were directing traffic, with the northbound lane of Alberni Highway closed, and vehicles alternating through the intersection as tow truck drivers arrived.

Oceanside RCMP Const. Dean Oliver was on scene, and said preliminary interviews into the collision were a case of he-said, she-said. But Oliver noted that “somebody ran a red light.” He said one woman was being checked out for possible minor injuries.

The scene was cleaned up and normal traffic flows were restored before 3 p.m.

Just Posted

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VIDEO: Whiskey Creek gas station destroyed by fire after camper van explosion

Nine fire departments responded to the incident, no injuries reported

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B.C. mayor David Screech who received his second AstraZeneca dose last week can now attend the show

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text:
Fed up of endless wait?
Look for clinic with Prime

Dr. Sandhya Ramanujam

Dr. Sandhya Ramanujam

Dr. Sandhya Ramanujam

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27 Years Experience Overall

Medical Registration Verified

90% (187 votes)

Dr. Sandhya is a Dental Surgeon by profession, however, along with being proficient in dentistry, she has a keen passion for promoting wellness in a holistic way. With this vision, she started Saama Wellness Center which is a one-stop shop for all holistic offerings under one roof. Saama believes that in order for one to have a sound mind, it is important to have a sound body- hence the center offers dental care, diagnostic services such as full range of blood and urine tests and physiotherapy. On the flip side it is imperative to have a sound mental state for one to have a good physical body- keeping this in mind the center offers hypnotherapy ( to address relationship issues, fears, phobias, tobacco addiction, addictions, interpersonal issues,anger management etc), counselling, coaching, yoga, meditation.The center is a hub for health workshops, personal growth programs, Heal your Life workshops, Reiki, and Pranic healing workshops etc.The center is associated with The Hypnotherapy School of India and offer certificate programs in Hypnotherapy.The center also houses a spa where holistic massages are offered to detoxify the body.In addition, the center has a music academy and offer drum, keyboard and guitar classes.The center has multipurpose halls which people can rent out for various uses- They come fully equipped with projector and AC.Along with being a dental specialist, Dr. Sandhya is a licensed Clinical Hypnotherapist and Counsellor. She is a certified NLP practitioner as well and uses NLP and TA techniques in Counselling. She offers wellness programs for corporates and at schools.The center supports the NGO creating futures whose focus is on improving the employability of educated unemployed youth of lower socioeconomic status thereby getting them off the streets and offering them a decent livelihood.

Bannerghatta Road, Bangalore

Perfect 32 Dental Care And Implant Center

#17, Srinidhi Towers, Bannerghatta Road, opposite to Shopper's Stop, Bangalore

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Wed - Thu

08:30 - 07:00

10:00 - 05:00

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Common questions & answers

Q: Where does Dr. Sandhya Ramanujam practice?

A: Dr. Sandhya Ramanujam practices at Perfect 32 Dental Care And Implant Center - Bannerghatta Road.

Q: Why do patients visit Dr. Sandhya Ramanujam?

A: Patients frequently visit Dr. Sandhya Ramanujam for Complete/Partial Dentures Fixing, Fixed Partial Denture (FPD), Dental Implant Fixing. To see more reasons visit the doctor's profile on Practo.

Q: What is Dr. Sandhya Ramanujam's rating?

A: Dr. Sandhya Ramanujam has been recommended by 168 patients and has recieved stories from 13 patients. You can read detailed reviews of the doctor on Practo.

Q: What is Dr. Sandhya Ramanujam's education qualification?

A: Dr. Sandhya Ramanujam has the following qualifications - BDS.

Q: What does Dr. Sandhya Ramanujam specialises in ?

A: Dr. Sandhya Ramanujam specialises as Dentist.

Awards and Recognitions

Best Multispeciality Dental Clinic in Karnataka - 2015
Best International Dental Center- By Dental Departures - 2014

BDS - Bangalore University, 1994

Indian Dental Association
American Dental Association

2001 - 2007 Dentist/Owner at Black Mountain Family Dentistry, USA
2010 - 2015 Director at Perfect 32, JP Nagar 3rd. Phase Bangalore
2014 - 2015 CEO at Saama Wellness Center
2007 - 2011 Head of Dental Dept at Fortis Hospital
1998 - 2001 Associate Dentist at Smile Care Dentistry, USA

3430A Karnataka State Dental Council, 1994
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Due to lockdown you can call the clinic to check for doctor availability and appointment booking.


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Product Code: 2928

This high quality replica is handcrafted from mahogany and comes with a wooden base. Length is 14 7/8" and wingspan is 20".

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NORTH OF 4TH CHARACTER HOME! Your new home was originally built in 1912 on 4 levels. This home is waiting for a full restoration back to its original splendour and occupy entire home, move into one suite, and rent out the rest, or redevelop within COV pre-1940 guidelines. Area includes: 2 level 2-bedroom + den upper suite, main floor 2-bedroom, and basement 2-bedroom suite all occupied by wonderful tenants. Enjoy the gift of RT8 zoning on a full 33x120 lot or just enjoy that perfect early century home for you and the family to live in! It’s your decision. Lots of flexibility, so don’t miss out on viewing this rare gem. View more photos online.

Taxes (2020): $9,084.93

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