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Panels, presentations and performances will recognize and encourage the contributions of women.

As one of the first institutions to champion women’s education in Canada, Mount Saint Vincent University is proud to recognize International Women’s Day with a number of events designed to bring women together to share knowledge, celebrate successes and create momentum.

“We are very lucky to be immersed in a campus culture that encourages and acknowledges the tremendous contributions of women year-round,” said Dr. Ramona Lumpkin, President and Vice-Chancellor of the Mount. “But it is important that we take opportunities like International Women’s Day to draw strength from each other as we address the many significant challenges that women still face across Canada and around the world.”

Girls 2012 Web BannerMarch 4 & 5 – Girls Conference

Returning for its third year, Girls 2014 will welcome 100 participants from high schools, universities and colleges for a two-day program including workshops, panel discussions, and expert presentations. Special guests will help participants learn to find power in their own voices and to create positive change through art, theatre, community-building, and popular culture. Presenters include representatives from the Nova Scotia Advisory Council on the Status of Women, the Black Business Initiative, the Avalon Sexual Assault Centre, the Antigonish Women’s Centre, the YWCA, WISEatlantic, and Mount Saint Vincent University. For more information, visit

El Jones: Headshot

March 4 – “Angry Black Woman”: Spoken Word, Politics and Identity

HRM Poet Laureate, spoken word artist and educator El Jones will present a special performance lecture at 4:30 p.m. in the Rosaria Student Centre, Room 401. Forging a powerful fusion between the elements of spoken word and academic lecture, Angry Black Woman fires on all creative and critical cylinders and is an event you won’t want to miss. This event is free to attend and is co-sponsored by the Mount’s departments of Canadian Studies, English, Women’s Studies, Cultural Studies and Girls Conference 2014.

March 6 – Centre for Women in Business Luncheon

Tamara Barker Watson, award-winning CEO of Whitestone Developments, Halifax, will address a sold-out audience at the Centre for Women in Business’ annual International Women’s Day luncheon at the Prince George Hotel. This year’s global theme is ‘inspiring change,’ with a focus on encouraging the personal and professional advancement of women everywhere. Speaking from experience, Tamara Barker Watson will touch on the challenges and rewards of her own professional advancement in the predominantly male world of residential construction.

March 6 – Science Communication and Stereotypes

As women continue to be underrepresented in the fields of science, math, engineering and technology (STEM), this public forum will discuss how gender affects the way science is communicated and its reception by the public. Keynote speakers and experienced communicators Kathryn O’Hara and Mary Anne Moser will be joined by a panel of women working in STEM fields. The event will take place at the Scotiabank Theatre of Saint Mary’s University at 6:30 p.m. and is being organized by WISEatlantic with lead sponsorship from Encana.

From March 1-15, WISEatlantic will host a workshop designed specifically for professionals working in STEM fields on Effective Communication, a Girls Get WISE Science Retreat for girls in grades 7-12 involving hands-on science and engineering sessions, as well as an event for high school students to judge undergraduate science research posters. For more information or to register for these events, please visit

March 7 – Women’s Studies Pancake Breakfast

In celebration of International Women’s Day, the Mount’s Women’s Studies department invites you to start your Friday off with a hearty meal at their annual pancake breakfast. All are welcome in Seton 405 from 8:00 a.m. to 10:00 a.m on Friday, March 7.

For more information:

Ben Boudreau


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text:
• Welcome to Multitool.org

    The place for reviews & discussion on Multi Tools, Swiss Army Knives, Outdoor Gear, EDC and more for over TEN years.
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    Learn & discuss tools from both Swiss Army manufacturers: Victorinox & Wenger! Read More
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    What do you EDC? Read More
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Displaying items by tag: Crucial

Monday, 26 December 2011 00:00

Gerber Crucial Strap Cutter Review

This Christmas I was gifted a black Gerber Strap Cutter Crucial combo from Beerplumber. He prefaced the tool being Gerber and I, being more of a Leatherman guy, was cautious but was not going to look a literal gift-tool in the plier teeth.

Gerber Crucial Strap Cut

With all tools new and shiny, I would be optimistic about the form, looks, function and carrying potential. In this review I am going to attempt to address them all.

Published in Gerber
Thursday, 25 June 2009 13:39

Gerber Crucial Review

Gerber Legendary Blades has been making knives and tools now for 70 years; hard to believe they have been in the market since before Leatherman was founded. Since Gerber released their first multitool (1991) they have been churning them out in an effort to keep them selves ahead of the pack. Gerber continues to innovate and gives us tools that we both thought were cool looking and some that made us wonder what they were thinking. Gerber went back to the drawing board and decided to create a tool from scratch that was very different than the usual Gerber product line. There seems to be a trend involving a lightweight tool that features a minimal amount of basic functions. Gerber has come through and brought a design which I feel will do the Gerber product line some justice.

Dubbed the Crucial the new tool features several basic features that you would use on a daily basis and cuts out the tools you probably wouldn’t need. At 5 oz the Crucial is quite a light tool, perfect for EDC (Everyday Carry) and right at home in your pocket. Featuring sleek curved handles which are both ergonomic and have a sense of flair, they house a number of simple tools to get most jobs done.

Gerber Crucial

Published in Gerber
Interested in this or a different tool and still have more questions?
Why not join us over on the Multitool.org Forum where our community can help you find what you're looking for!

Join the discussion now!

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Shipwreck Databases Western Australian Museum

Ulidia (1893/05/18)

Stragglers Rocks

Ulidia was built by Richardson, Duck and Company at Stockton-on-Tees at a cost of £23?000, and was owned by William Porter & Sons. It had two decks, one bulkhead, a forecastle 10.3 m long and a poop 11.6 m in length, and was cemented. There are differing opinions as to the rig with Lubbock (1966: 76) stating that it was a full-rigged ship while Cairns & Henderson (1995: 217) claim that it was rigged as a schooner. Lloyd’s Register has it listed as an iron ship. According to Lubbock the vessel carried single topgallant sails, and the main yard was 91 ft (27.7 m) long. The ship was capable of making fast passages. For example in 1891 the voyage from Maryport, on the Solway Firth in England, to Sydney had only taken 88½ days, the best day’s run being 280 miles (518 km).
proceeded to Fremantle under the temporary command of Captain Abbott, as Captain Carrey had lost his certificate of competency at the Court of Inquir afte r grounding the ship at Bunbury.
After taking on sand ballast at Garden Island the Ulidia was to have been sailed to Newcastle, NSW, by Captain J. McAdam, sent by the owners to Fremantle to take command. On 18 May 1893 when sailing out of Fremantle without a pilot the Ulidia was wrecked near the Straggler Reef.
Captain Lawrie and Captain Shaw (in charge of the lighters) held a survey of the Ulidia at Bunbury, finding little damage above the waterline. They ordered a diver to be sent down to examine the underwater hull.
The ship’s agents, Mr King from Fremantle and Thomas Hayward from Bunbury, made enquiries into the conduct of Captain Carey, resulting in them dismissing him from the ship on the morning of 15 February.
The following day a Court of Inquiry consisting of Resident Magistrate W.H. Timperley, W. Spencer, J.P. and Captain Owston was held at the Magistrate’s Court in Bunbury where the following charges were heard:
1. That he did carelessly navigate the ship Ulidia.
2. That on the 14th inst. he was intoxicated.
3. That he allowed 10 able seamen to desert the ship.
4. That he was again intoxicated on the 15th.
5. That he neglected to make entries in the official log book (Bunbury Herald, 1 March 1893: 3c).
Captain Carey admitted to being drunk on the two occasions. These were the actions which resulted in his dismissal from the ship. He was found guilty of the first four charges and the court suspended his certificate of competency for 12 months.

Ship Built

Owner P. Iredale & Porter Ltd (Alexander Forrest, Stansmore and Renou, and a Mr Glynn of London?)

Master Captain McAdam

Builder Richardson, Duck and Company

Country Built Scotland

Port Built Stockton on Tees, Durham

Port Registered Belfast

When Built 1889

Ship Lost

Gouped Region Metro

Sinking Cable snapped

When Lost 1893/05/18

Where Lost Stragglers Rocks

Latitude -32.0576666667

Longitude 115.6288333333

Position Information GPS

Port From Garden Island

Port To Newcastle, New South Wales

Cargo Sand (Ballast)

Ship Details

Engine N

Length 91.40

Beam 12.80

TONA 2378.00

TONB 2378.00

Draft 7.40

Museum Reference

Official Number 76257

Unique Number 628

Sunk Code Wrecked and sunk

File Number 2009/0207/SG _MA-187/76

Chart Number AUS 117

Protected Protected Federal

Found Y

Inspected Y

Date Inspected 1996

Confidential NO


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Award-winning 'Best Metal Album' (judged by Slayer, Sepultura & Amy Lee of Evanescence) Japanese rock/metal band as featured in HuffPost, Kerrang! Radio, Louder & BBC Radio

22 April 2020 (LONDON, UK)—Following their sold out shows at The Underworld Camden and Boston Music Room in 2018, Esprit D'Air are back in London to perform a special 10th anniversary show at The Dome in London on 24 October 2020.

Marking the band's decade, the show will showcase their back catalogue, including their award-winning album Constellations as well as brand new songs that have never been heard before.

Esprit D'Air are currently working on recording their brand new album, Oceans featuring singles, 'Amethyst' and 'Calling You', which were both featured on BBC Radio and Louder. The upcoming album Oceans was due to be released last year. However, due to burglary, the progress of the album was lost in April 2019—Esprit D'Air are now re-recording all the parts and creating new material once again.

Reformed in 2016, Esprit D'Air are a self-produced and self-signed Japanese rock band based in London led by vocalist, composer and producer, Kai. Consequently, the band produces, mixes and masters their own releases, and promotes their own shows, including this very own 10th anniversary show.

Tickets for the show are on sale on 24 April 2020 at 10am on SeeTickets and Eventbrite UK.

Esprit D'Air - 10th Anniversary Show
24 Oct 2020: The Dome, Tufnell Park, London
Tickets: £20

For more information, please visit

Facebook: @espritdair
Twitter: @espritdair
Instagram: @espritkai
Instagram: @espritdairofficial


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Paredes releases on Zulu Records

“As soon as this dropped on the Zulu Records desk we knew it was something special” – Zulu Records were immediately drawn to their latest release, a spaced-out house record that delves deep into euphoric sounds. Produced by Paredes, this one is perfect for the afters, and would absolutely smash it as an end-of-night track. Even on their 131st release, Zulu continue to surprise their listeners by finding the freshest underground sounds in the business.

‘Booya 93’ is Zulu’s first entry into the new melodic house and techno section on Beatport, and it’s already received big early support and plays from Tough Love, Sam Divine, Jason Chance, Thomas Gold, No Requests, House of Virus, MDE and many more.

Full of feeling and emotion from the word go, this one has a progressive vibe with its steady backbeat and smooth rolling bassline. Featuring uplifting synth patterns and gentle vocal snips, ‘Booya 93’ is reminiscent of the 90s trance era, whilst still maintaining a modern edge.

Get lost in this nostalgia trip of a record, which would slot in nicely at the end of anyone’s set – another big find from Zulu Records.

Juany Bravo

Senior Editor


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Images May Not be Vehicle Specific. For Display Purposes Only.

Blitz Dual Drive Blow Off Valve

Brand: Blitz | Category: Blow Off Valves (BOV)

Select a Vehicle to See Parts for Your Car

Select A Make to Narrow the Selection

Product Description

The Blow Off valve is essential to all turbocharged vehicles. The purpose of the BLITZ Blow-off Valve DD (Dual Drive) is to relieve compressor surge without reducing compressor speed.

It controls boost pressure that is built up by the turbo and vents it into the atmosphere when the car is not under load (in between shifts). This prevents pressure from backing up into the compressor housing, causing the turbo impeller blade to rapidly stop or even worse, to spin backwards (compressor surge or backspin). Doing so can be potentially destructive to the turbine wheel and shaft. Repeated stress over time can cause eminent damage to the turbo charger and eventually lead to turbo failure. A Blow Off valve is actuated by pressure changes only, ensuring quick valve responses and complete closures at idle.

The BLITZ Blow Off valve not only improves performance and response, but also increases the life of the turbocharger.


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Free Consultation 847-635-8200

Highest recommendation from a former DUI client

I found Steve to be very professional but not stale. He made me feel very comfortable from my initial consultation onward. I found his partners and staff to be as professional and as enjoyable to work with as Steve. As for the handling of my case, Steve was extremely responsive and explained all options along with his recommendations. In the end my case was settled with an extremely welcome verdict.
– Chuck, A DUI Client

Where do we appear in court?

Our Des Plaines location is strategically located minutes from I-294, Edens expressway and I-355. We regularly appear for Illinois Criminal defense, DUI defense and Traffic violations throughout Cook, Lake and DuPage county courts, including all of Chicago, Skokie, Rolling Meadows, Bridgeview, Markham, Maywood, Waukegan, Wheaton and more.


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My Business Plan

Business Plan

Category Bankruptcy Attorneys

How And Why Do You Need A Tax Attorney?

A tax attorney is a necessity when you have a high tax liability, when you owe the government a lot of money, and when you are being challenged. You do not want to go through an audit without an attorney present because government agents who work for the IRS will misconstrue everything you say. It is best if you have your lawyer explain why your return reads as it does, explains how you interpreted tax law, and how you plan to make it right. Your lawyer can work out a deal with the government, or they might eliminate your tax liability altogether.

1. The Tax Attorney Must Review Everything About Your Case

A tax attorney kansas city mo office should review your case in its entirety before they take action. They need to look over everything, and they need to let you know what they see. You have to get a good idea of how much you will need to pay, or you should ask your attorney if they need to countersue the government. This review period allows your attorney to make a plan for your defense.

2. The Tax Attorney Will Strike A Deal With The Government

The tax attorney will strike a deal with the government. They will let you know what your options are, and they will talk with you about setting up payment plans. You could make quarterly tax payments, or you could work out a payment arrangement that ensures the government you will pay. They need something in writing, and they will hold you to that agreement.

3. Changes In Your Agreement

You can make changes to your agreement when you have worked with your tax attorney. The
tax attorney will help you make changes to the agreement when you need to make a shift in payments. They will talk to the government, and they will let you know what your options are when you need to make a change. Certain people who work for the government would never change your payment plan on their own. They will only do this if your attorney handles the case.

4. The Audit

You need to ask your lawyer to be present for an audit because they can explain everything that might raise flags for the government. Your lawyer explains everything, and they bring the documentation that proves their case. You never need to prove your innocence because the lawyer does that for you. You deserve to have someone in your corner, and a tax attorney is the person who supports you in this time of crisis.

5. Conclusion

The tax problem that you have has to be reviewed by a tax attorney. You need someone on your side who knows the law, and you must be certain that you have planned to meet your tax attorney a couple weeks in advance. Your tax attorney can review your case, and they will come to a meeting with the IRS ready to speak for you, ready to defend your position, or to help you avoid misunderstandings regarding your return.

What Becoming A Bankruptcy Attorney Entails

Bankruptcy is handled under federal law in America. It was the United State Constitution that gave Congress the ability to enact legislation about bankruptcy and it has done so several times over the past 200 plus years. The last time Congress passed legislation about bankruptcy was in 1978 when they passed the Bankruptcy Reform Act.

The Wikipedia page on bankruptcy in America, at ths link, states that all bankruptcy cases are dealt with in United States Bankruptcy Courts. In addition to federal laws regarding bankruptcy, there are also some state laws in place that handled how the property rights of the debtors are dealt with. It is because of state laws that bankruptcy cases can be handled differently from state to state.

There are a few different chapters of bankruptcy. A Chapter 7 bankruptcy, which is the most common, involves a trustee who collects everything that is non-exempt from the bankrupt person and distributes it to their debtors. The person is then completely out of debt.

A Chapter 9 bankruptcy is only available to cities and it reorganizes their debt rather than eliminating it. Chapters 11, 12, and 13 bankruptcies allow an entity to reorganize their debts, keep exempt property, and enter a plan to repay their creditors. Chapter 15 bankruptcies are for foreign companies that owe debts in the United States.

For individuals, a Chapter 11 bankruptcy stays on their credit reports for seven years. If they are able to do a Chapter 7 bankruptcy than this is reported on their credit history for 10 years. While many people feel they won’t qualify for credit after a bankruptcy this isn’t actually the case. A person can start rebuilding their credit the day of the bankruptcy and can start rebuilding their credit score using secured credit cards at first and then regular cards within a year.

For people who want to pursue a career as a bankruptcy attorney, there is an article that describes the top 10 things you should know. Their advice holds whether you want to work in a bankruptcy law firm Pelham AL or in another state as the article is not state-specific. The first thing to know is that there is no typical day as each case involves a completely different set of circumstances.

People start out in the bankruptcy legal industry as a junior associate. They work with either senior associates in a big law firm or with a partner in smaller ones. Once a person has garnered enough experience they will start working directly with clients and those they owe a debt to. They can also work with accountants and financial advisors when representing a client.

Working as a bankruptcy attorney is a fast-paced career. Most cases go through the court system at a rapid pace. The cases of even major corporations can be resolved in just months. At the first court date, the debtors may file a number of motions. These are all heard by the judge after just two weeks. This fast pace means the bankruptcy attorneys need to work rapidly and make some sacrifices in order to meet the needs of their clients.


text:
My Business Plan

Business Plan

“In any case, isn’t it better to purchase from a fish market near me?”

Except if you have the advantage of purchasing straightforwardly from the fishers of the vessels themselves, it’s not really better to purchase fish from stores. We have reformed purchasing fish on the web. We’ve destroyed the fish gracefully chain and become your head online fish market. We know and by and by managing the fishers who get our fish. We guarantee that our fishers utilize the accepted procedures to ensure that once your fish leaves the sea and until it arrives at your entryway, our fish and more are taken care of with master care.

Progressing to just selling our fish online is a huge piece of how we can control our fish quality and newness. We need to manage you, the client, rather than sending our fish on a long excursion through the flexible chain to the fish market close to you.

Knowing your fish’s cause and where it was gotten and handled is an immense piece of seeing how new and top-notch your food is. We’ve built up and utilized prescribed procedures for following and recounting the tale of your fish’s excursion. We’ve abbreviated the fish flexibly chain to keep our fish protected and new. Worldwide Seafood has created dynamic associations with our fishers in the course of the most recent quite a few years. Our years in the business places us in a one of a kind situation as an online business fish market to change how excellent fish arrives at your table.

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We don’t need you to lose the skill of your nearby fish market. We’ve carried the specialists to your lap through our site. We’ve don’t sell you fish on the web and send you out the door. We trust you become part of the Global Seafoods people group and come to us for master guidance on taking care of and cooking our fish.

We comprehend that excellent fish isn’t the place making culinary enchantment in your home finishes. We’ve explored, utilized, and trust the items we sell. We’ve collaborated

“My fish store close to me sells the items I have to cook and serve their fish.”

straightforwardly with organizations that make the best items to use in your kitchen while cooking our fish. From kitchen blades to cutting sheets, we sell the items that we use in our home kitchens. We’ve made it a stride farther than just offering you items to go with our fish. We give investigated and inside and out directions, rules, and item data to pick just the items you really need in your kitchen.

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With speed and comfort comes a few penances in newness. Except if you live in a shoreline network, purchasing fish close to you implies lower fish quality and flavor. Our items are handled and streak solidified rapidly to guarantee that solitary the freshest and most tasty fish shows up still solidified at your entryway when you request from Global Seafood.

As an online fish store situated in the Pacific Northwest, we are remarkably situated to gracefully our clients with the most incredible salmon the Alaskan waters offer. Discovering wild salmon in far off territories of the nation was close to incomprehensible until we moved away from the direct face to face deals to online dispersion. Through Global Seafoods, you would now be able to appreciate probably the most solid and delectable fish our seas give.

The World Health Organization suggests that youngsters and grown-ups devour top-notch fish at any rate two times every week. Worldwide Seafood is in excess of an online fish store. We need to be your confided in hotspot for great fish and your asset for fish data, wellbeing data, and heavenly fish plans. Let us procure your trust and join the Global Seafood people group to show what we can offer you for the wellbeing and health of your family.

Why You Should Invest in a Fillet Table

Take the primary filet and spot it on the cutting block skin side with the head of the filet to one side. Spot your hand on the head of the filet pushing your fingers immovably into the skin to give you a decent grasp (a few people drive their knuckles into the fish as opposed to their fingers). This will smooth the ribs to the cutting board. This is the thing that you need. It will guarantee you don’t squander any meat.

Next, take your thumb and lift the side of the lingcod filet nearest to you and slide your blade between the rib confine and the meat. Start at the head of the filet and cut toward the gut that was once there. The key is to put pressure down on your blade as you cut along the rib confine ensuring you slide your blade completely through the lingcod filet. You will realize you have enough weight on your blade when the sharp edge gives a piece as you are making your cut. Gradual in the process is significant. When you get its hang, you will find it is the quickest and cleanest approach to eliminate the rib confine.

That is basic. You need a lingcod filet table in your kitchen or café. It is an extraordinary sort of table made for planning fish before cooking. You additionally have racks incorporated with the table itself, where you can store cutlery you would use for getting ready fish. That way, you would not be in a danger of getting the fishy smell on other cutlery.

Anyway, I get a table with additional room for cutlery? That is it? Scarcely! At the point when you put resources into a filet table, you will get various advantages. Here are only a portion of those:

Durable and strong: Ordinary cutting sheets may oppose fast slices with a kitchen blade, however you can barely expect those to withstand rehashed blows from a substantial fish chopper. Despite what might be expected, a top notch lingcod filet table made of aluminum will withstand these blows for a considerable length of time, and will make your arrangement technique a lot simpler.

Consumption obstruction: They made of anodized aluminum are staggeringly impervious to erosion from salt, water, and introduction to acidic and basic substances delivered from fishes. Additionally, in the event that you are running a food slow down on the coastline and need to move frequently, an aluminum filet table will be profoundly convenient and will oppose presentation to the ocean water, sand and solid daylight for a considerable length of time to come.

Scent and stain safe: Aluminum is normally impervious to smell and stains, so clearly, it is one of the properties that legitimize the interest in a lingcod filet table made of anodized aluminum. These tables are quite simple to clean, utilizing fluid cleanser or cleaning operators and water.

Creating Tasty Black Cod Dishes

Fished from the remote ocean beds of the Pacific, Alaska black cod has a mellow flavor with a light surface that should become flaky when it is appropriately arranged. As a result of these qualities, it is conceivable to utilize this fish in a huge number of various dishes. From heating and searing to singing and smoking, there are huge amounts of methods that can be utilized to make particular dinners for your family. However regardless of how you set it up, the meat holds a high dietary benefit fundamentally because of the high measure of omega 3 unsaturated fats that it contains.

One delectable interpretation of this fish requires marinating it, so it is acceptable to prepare of time if this formula intrigues you. While the time can be abbreviated, the best flavor is gotten when you do the initial step a day early. Essentially place bits of Alaska black cod filet in a dish and spread it with a marinade made white wine vinegar, nectar, grapeseed oil, and soy sauce. Play with the extents until you get a taste you like. Leave the shrouded fish in the fridge until the following day.

After 24 hours, sear the fish until it is caramelized and afterward get done with cooking it in the stove. Next, sauté spinach, utilizing margarine, garlic, salt, and pepper. When it is delicate, serve a bit of spinach on each plate and include the Alaska black cod top. At that point, polish it off with the extra marinade, after you have bubbled it and let it stewed for a couple of moments. In the event that you are feeling courageous and need to make a somewhat extraordinary flavor, you can take a stab at cooking the fish over charcoal or a wood fire.

In the event that that dish appears to be excessively sweet for your sense of taste, you may lean toward this variety. Spot the fish in a dish alongside bubbling water, milk or light cream, straight leaf, and a touch of salt and pepper. Permit it to stew for a couple of moments until the surface takes on the flakiness that the Alaska black cod price is known for. Aside from that, set up your preferred risotto. On the off chance that you are lacking in time, recollect that you can generally make it from a case in spite of the fact that you may need to forfeit a touch of the flavor. At that point, serve and appreciate the fragile transaction of flavors.

Another basic choice for getting ready Alaska black cod includes steaming the meat. Simply place it into a liner alongside a container of ale brew and water. At that point, you get the opportunity to take a load off for around twenty minutes as the liner accomplishes all the work. When it gets flaky, take out the fish and margarine it or simply add salt and pepper to taste. Present with a new greens plate of mixed greens and you have a quick and simple supper thought.

Some Good News For Idaho Chinook Salmon Fishermen

Columbian staff author

The most blazing spring chinook salmon calculating in the lower Columbia River in decades finds some conclusion Monday to abstain from surpassing the game fishing distribution.

“It shows up there’s an entire mass of chinook salmon energizing the stream,” said Carmen MacDonald, an Oregon sport-fishing dissident who anticipated the run will be much bigger than the figure of 269,300.]”

In the event that this all remains constant and the run makes it to Idaho we ought to be have probably the best run since the record breaking run in 2001. For those of you that had the option to encounter this run you recognize what this implies for us here in Idaho. The individuals who didn’t get an opportunity to fish this run or have not looked for chinook salmon here in Idaho currently is your opportunity to encounter probably the most energizing fishing in our fine state.

One thing that we as a whole should remember as the season approaches is we should be respectful. Particularly for those of us that fish the Little Salmon River South of Riggins Idaho; the truth of the matter is that huge quantities of fish implies enormous quantities of anglers. I have never been a major devotee of fishing in a group however my enthusiasm for snaring one of these extraordinary fish has made me change the manner in which I take a gander at this. I have made some extraordinary companion throughout the years and the main time we see each other is during the salmon run.

For those of you that don’t realize we have lost access to the waterway crossing only south of Riggins so we no longer approach the east side of the stream simply one more sing of the occasions. As we keep on misfortune access to recognizable fishing grounds we will be compelled to turn out to be significantly more compacted in the regions we do approach.

A couple of straightforward Common Courtesies; can and will have the effect by they way we as a whole appreciate this salmon season.

  1. One should never simply burst into a gap with out in any event make proper acquaintance asking how fishing has been and on the off chance that they mind on the off chance that you attempt your karma!
  2. Try not to be in a rush to begin fishing observe how others are fishing the spot and settle on how you can fish this spot without going head to head with others.
  3. Make sure to get your garbage. Indeed yarn trimmings and fishing line is rubbish.
  4. On the off chance that you see somebody experience difficulty give them a hand and a couple of pointers their not out to destroy your day they are most likely just curious about this kind of fishing.
  5. Try not to worry over the person simply up stream that is by all accounts getting all the fish.
  6. What’s more, in particular unwind and live it up we as a whole no that we need to get fish and make some great memories and being gracious we permit every one of us to appreciate this season.

Lets all make some extraordinary memories on the stream this year and perhaps we will even met some place along the bank and trade a couple of fish stories.

Steelhead, Salmon and Trout Fishing has been an enthusiasm of mine since I was a little youngster. The greater part of my spare time was spent on lakes and streams here in the northwest, and I have gotten on some intriguing realities about looking for these species in the course of the most recent 45 years. I might want to impart them to you through articles and at my sites I trust you discover them accommodating and pleasant. So please stop with a money order out some data or simply stock up on your fishing gear. Plan to see you on the waterway! RR Smith

Eco-Etiquette – A Sense of Doing the Right Thing

The expression “Bass” really alludes to a few distinct types of game fish. It incorporates both marine and freshwater species. There are dark basses like the largemouth bass, smallmouth bass, spotted bass and the Guadalupe bass. There are additionally mild basses, for example, the white bass and the striped bass.

There are numerous different types of bass, for example, the dark sea bass, goliath sea bass, Australian bass, Chilean sea bass (all the more prevalently known as Patagonian toothfish) and the European sea bass.

I’m an eager observer of patterns; it’s an essential for my calling. Prior this month at a lunch get-together for Preston Manning, Canada’s previous government restriction pioneer, my pattern radar got a sign. Eco-manners.

In spite of the fact that I can’t assume acknowledgment for begetting this expression, the famous light went off during Mr. Keeping an eye on’s discourse. Habitually hailed as a visionary, he talked about the earth and the viability of guidelines and enactment. His message was clear – we as people must turn out to be more responsible and not depend on government decisions to make the best choice. “Ensuring the earth is a connection between the land and its kin,” he stated, citing an understudy protégé.

Almost certainly about it, eco-manners is advancing. We need new plans to explore our way through this unfamiliar domain. We confronted comparative situations – however as a matter of fact various conditions – as we figured out how to oblige innovation – phone message informing, messages and twittering, for instance.

Eco-behavior has been around for some time – the Chilean sea bass price blacklist rings a bell. This was an incredible reason célèbre including North America’s top gourmet specialists, who concurred as a gathering to quit offering this delightful, top of the line fish in spite of its benefit community status. Fears of over fishing and unlawful gets provoked an invitation to battle among chefdom’s generally serious positions and Patagonian toothfish (the genuine name before its re-marking as Chilean sea bass) was cleared off menus across the nation – with no enactment.

Right now, eco-decorum has gourmands agonizing over the supportability of bluefin fish. No administration guidelines exist so it’s up to us as purchasers to decide. In spite of the fact that it’s once in a while accessible at the nearby fishmonger’s – we should choose to arrange or not to arrange when a prominent café offers bluefin.

Here in Ontario, where I live, the common government as of late decided that all customers would be charged a five-penny expense for each plastic pack. In the case of shopping at the shopping center or ranchers’ market, purchasing a couple of socks or a bin of apples – five pennies is naturally added to the all out for each sack taken. The objective is to lessen the measure of plastic in trash landfills and since the law became effective this previous June, retailers have detailed emotional declines in pack utilization. This is eco-behavior going full speed ahead – it’s not the five-penny cost that is provoked everybody to bring along fabric transporter packs, it’s the feeling of making the best decision.

Diane Craig, President of Corporate Class Inc., is a main picture and manners expert. For more than 20 years she has given corporate interviews, helping many people understand their expert and individual objectives. She is a looked for after speaker at national conferences, routinely gives thorough workshops to corporate gatherings, and offers private meetings on business decorum, dress and feasting.

Difference Of Seafood Markets

An assorted and sound eating regimen is a requisite for good wellbeing. Seafood’s job as a solid food is all around acknowledged. Seafood and fish are a fundamental piece of a reasonable eating regimen and adds to a decent wholesome status. Seafood contains elevated levels of numerous significant supplements that are not commonly found in different nourishments. It is a superb wellspring of proteins, iodine, nutrient D, selenium and long-chain omega-3 unsaturated fats (EPA and DHA). Some greasy seafood store near me and items just as greasy fish contribute the most elevated level of marine omega-3 unsaturated fats and nutrient D in our eating regimen.

As per numerous experts, an eating routine wealthy in seafood decreases cardiovascular malady, helps early kid development and pregnancy, adds to the counteraction of weight and related ailments, and postpones the commencement old enough related illnesses, for example, Dementia and Alzheimer’s. There are numerous kinds of seafood that you can cook, including crabs, prawns, shellfish, lobsters, calamari, mollusks, mussels, scallops, octopus, squid and yabbies.

Lobster is discovered everywhere throughout the world’s seas in a few unique structures. The most commonly utilized lobster and progressively celebrated is the ripped at lobster. Numerous seafood stores will have tanks where an individual can choose the lobster they need. These are progressively well known on account of their look with the paws before held together to forestall assaults. There are likewise prickly lobsters, additionally sometimes alluded to as rock lobsters, which don’t have paws. Nonetheless, both have tails which can be very heavenly when arranged.

Australians love seafood, and the seafood providers are focused on giving it – dependably and in a maintainable way. Australia has set up a notoriety for being a seafood provider of sheltered and top notch items. Fish are a multi-billion dollar industry for Australia.

Australia offers some of the best fish and seafood items accessible on the planet. A large portion of the estimation of Australian aquaculture creation comes from high worth species, for example, fish, salmonids, pearls, prawns and clams, however there are more than forty species being commercially delivered in Australia. Different species bunches incorporate abalone, freshwater finfish (Silver roost, Murray cod, Barramundi, and so on.), harsh water or marine finfish (Mulloway, Barramundi, Yellowtail Kingfish, Groupers, Snapper, and so forth.), mussels, ornamental fish, marine wipes, mud crab and ocean cucumber. Associations, for example, the Australian Heart Foundation suggest at least two seafood meals for each week.

A nearby fish advertise is the perfect spot wherein to locate the best in new seafood. These business sectors are anything but difficult to track down on the off chance that you live near a coast line. Nonetheless, in case you’re not in a situation to travel to the coast, they can be more earnestly to find however not difficult to track down. Most significant metropolitan zones incorporate in any event one committed fish advertise, yet in territories that don’t, new fish can regularly be found at a neighborhood market.

Getting hold of seafood must be done at its source, which is any water source. In any case, getting the seafood near a spot where it is available to individuals is the activity of seafood providers. They are liable for guaranteeing that seafood is conveyed to all general stores and stores for consumption in the freshest conceivable manner. It is from these seafood stores near me where that we get our preferred seafood and appreciate them, on account of the impeccable administrations of seafood providers in Australia. Without these providers, your arrangements of having your preferred seafood may not emerge. Make a point to purchase your seafood from a trustworthy retailer that guarantees new item and frameworks set up to deal with the seafood – so it is kept in premium condition available to be purchased.

Price Of King Crab Legs Normly

King crab, alongside all fish, is a passion of mine. In all actuality numerous people like king crab plans. The present menu is one of my favorites, for my family and particularly my grandma! Sadly we dont get the opportunity to set it up regularly because of the availability and high cost of fish.

King crab legs are viewed as rarities nowadays because of the significant levels that occur in the waters and essentially because of the ubiquity of them on the supper table. Not exclusively is it the sweet, sensitive flavor with its remarkable surface that up holds the notoriety of this cab species, yet the sheer size of the king crab, is one serious part greater than any toher crab known to man.

King crab is the star of this Thai curried pan fried food and one of the most famous dinners served in numerous cafés in Thailand. It is easy to cook and on the other hand, alongside the king crab, you can utilize blended fish of your decision. So maybe we will start.

I for the most part cook this formula with entire king crab legs price cleaved into bump size pieces. Here is two or three hints managing either solidified or new, live king crab and fish. Ensure you generally defrost solidified fish securely in the fridge. An others conscious approach to utilize live fish is to place your king crab in the cooler. It makes them rest and as I said it is better for them when you place them in the bubbling water.

Set up the sauce by blending one egg in a bowl. Include one tbsp* of shellfish sauce, one tbsp. light soy sauce, one tsp** ginger, one tsp. sugar and only one tbsp. curry powder. Beat together until the flavors wed. Set a dish on at medium warmth include six tablespoons of oil. Mince five cloves of garlic, one green onion cut into one inch pieces and dice one onion. Sautee the garlic for two minutes, at that point include the crabmeat pan sear another two to four minutes until cooked through. Throw with the light soy sauce mix, serve on a bed of rice and appreciate.

An all-American favorite, and mine as well, is the crabcake, filled in as a canapé or a principle dish. There are numerous plans from all districts of the nation. Fundamentally the primary fixings are crabmeat, eggs, bread scraps and flavors, a notable being Old Bay Seasonings. A crabcake can be heated, sauteed, southern style and even flame broiled. Dig it in saltines morsels, flour, or simply include parsley for shading, and a pleasant tip is to refrigerate them somewhat, two to four hours before cooking. They will remain together when cooked

Since we have the fundamentals away with respect to the King crab, lets notice a portion of the solid components it includes making it the perfect possibility for an exceptionally sound eating routine helping in slimming a few people down. On the off chance that were sufficiently fortunate to have this on your entryway step throughout each and every day, making a day by day diet out of it, would be one of the more slimmer people around. One serving of king crab, regularly a leg or two, just contains around 100 calories. This doesn’t imply that your body will be famished of the fundamental supplements and vitality as this crab likewise contains an incredibly elevated level of protein which will keep the muscle side of you developed empowering tone definition to be accomplished. With respect to bodies different capacities, the crab involves numerous fundamental nutrients and supplements.

While utilizing your favorite formula or cooking strategy here are a couple of supportive insights. In the event that you saute’ the king crabcakes, earthy colored them in spread until firm on each side. Baking, all around put somewhat pat of margarine on each crabcake on a bigger baking sheet. Preheat your stove to 430 degrees and cook until fresh and cooked all through, or profound fry at 360 to 340 for a few minutes.

A famous, notable crabcake is the Maryland Crabcake, another of my favorite plans that utilizes mayonnaise, mustard and hot sauce in the formula. It tends to be placed on your preferred bread, as a sandwich with a smooth tartar sauce of mayonnaise, pickle relish, Worcestershire sauce, mustard in the event that you like, lemon and hot sauce for heat. Or on the other hand a tomato based fish sauce with horseradish that flavors it up. Simply recall, regardless of whether it is king crab or your favorite fish. Appreciate!

 Crayfishes: Relatives of Crabs, Prawns and Lobsters

Crawfishes are little freshwater scavangers taking after little lobsters vs crab and are placed in two superfamilies in particular Astacoidea and Parastacoidea. They have quill like sensitive gills that help them in respiration. They are found in creeks and floods of running water where they can get cover from the predators. Most crawfishes can’t endure exceptionally dirtied water however an intrusive species Procambarus clarki can withstand profoundly contaminated waters. They are omnivores feeding on both living just as dead plants and creatures.

In Australia, New Zealand and South Africa they are known as sharp lobsters vs crab. Investigation of crawfishes is known as astracology. The name crawfish has been gotten from an Old French word significance to creep. They are likewise decapods so their body is unequivocally based on the arrangement shared by crabs, lobsters and prawns. The body is commonly comprised of nineteen body portions assembled into two sections in particular the cephalothorax and mid-region. Each fragment bears a couple of members however in some they might be diminished or missing. On a normal they are known to achieve a length of 17.5 cm yet few may become considerably more. There are three groups of crustaceans known out of which two abide in northern hemisphere while one lies in the southern hemisphere. The southern hemisphere family Parastacidae is known to happen in South America, Madagascar and Australasia and can be distinguished by nonattendance of first pair of pleopods. The other two families to be specific Astacidae and Cambaridae are available in western Eurasia and western North America and eastern Asia and eastern North America. Australasia has in excess of 100 species.

The fish supper eateries extend from easygoing to affordable to costly ones, implied for each class of clients. You need to choose where to proceed to contribute. So as to make a fruitful endeavor you have to make a spending first. Plan a design for the business at that point and start the venture systems. Study your benchmark rival cautiously and give it a go. Feature on a lobsters vs crab menu which is an incredible delicacy for food sweethearts.

In the event that you are thinking about planning fish supper at home, various sites offer the arrangement alongside books and magazines. It just requires the correct blend of strategies and items and that is about it. The fixings are accessible in the store and it takes just couple of moments to cook. A fine supper will be unique and important for the visitors too.

Maine is the capital of the world with regards to this scavanger. Individuals from around the globe travel to this place and go through hours at the lobster outlets to have the best understanding. The fishing season begins from May and proceeds till October and anglers keep colossal measures of stock. So as to exchange here, you will require a substantial permit for collecting non-economically. Jamborees and occasions are the spots to go on the off chance that you are a guest.

They are fundamentally sold as lure as they are utilized to catch fishes while going to fishing. They are profoundly savored everywhere throughout the world as food. Like different scavangers just a little division of their body is consumable. They are bubbled and utilized in soups. The hooks of the bigger species are bubbled and afterward pulled separated to extricate the meat. They are likewise utilized as pets in aquarium.

The Mental Health Benefits of Yoga

If you practice yoga swing, then you most likely have experienced the “high” that yoga offers—that feeling like you are grounded in your body, calm, connected, clear, and centered. In this space, it might feel like a dark cloud that was following you around prior to class has suddenly disappeared. Or, that negative thought, emotion, or physical sensation eating away at you has miraculously subsided. You float away from your practice, and no unwanted experience can detract from your calm and peace. This is why yoga is often touted for its calming and relaxing effects on both mind and body. Above and beyond the calm and relaxation, you also may have experienced a deeper connection between your mind and body, as well as more intimacy with your internal experiences, e.g., thoughts, emotions and physical sensations. And, perhaps you have noticed that with this deeper connection and intimacy comes less judgment and evaluation of those internal experiences. This process translates into that state of bliss we experience after our practice, and arguably leads to less suffering in our lives (aka emotional health and well-being). Hence, yoga for mental health has received increasing attention from both yogis and scientists alike, with the benefits of yoga for mental health traversing several areas ranging from mood and anxiety disorders to stress reduction.

  • Depression and Anxiety

Yoga, with its emphasis on purposeful movements and the use of breath to guide us through asanas, can help with depression and anxiety. Yoga increases awareness of present-moment experience and attentional focus, and as a result, can help individuals become aware of negative moods and the dwelling (i.e., rumination) in negativity that is characteristic of depression. Through these pathways, individuals can begin to disengage from evaluative thinking and “mental chatter.” The hyperarousal or discomfort of physical sensations such as sweaty palms, tightness in chest that are associated with anxiety can also be worked with during a yoga practice. The more aware of and engaged one is with breath and the process of paying close attention to the breath while in and during the transition from one pose to the next, one can allow for physical sensations and the thoughts about those sensations to exist, without the associated arousal or tension that occurs when emphasis is placed on these experiences. Over time, acceptance of an uncomfortable sensation or thought may occur and the individual can simultaneously live his/her life in a meaningful way with less distraction from the “anxiety.” The effects of yoga on mental health can also promote self-efficacy (one’s ability to accomplish tasks and move through life challenges, despite stressors), counteracts lethargy and agitation associated with depression and anxiety, and can nurture and support participation in social, work, and intimate relationships.

  • Trauma

Traumatic experiences by their true nature are heart-wrenching, dark, and scary, and can often lead to a fear response that consistently pervades the mind and body. Over time, a deep-rooted sense of fear and resistance to experiencing, or “being with,” thoughts, emotions, or physical sensations develops and results in a complete shutdown of the mind and body. Yoga as a mind-body practice provides a gateway to accessing the more primitive, reptilian part of the brain (responsible for survival and maintenance), which helps individuals with trauma to relearn how to approach sitting with unpleasant internal experiences in a healthy and safe environment.

  • Stress Reduction

Stress is a major epidemic in our society that can create a “hypervigilance” in our mind and body, and impairs our ability to come from a less reactive place during times of increased stress. yoga trapeze functions like a self-soothing technique in that it alters the stress response system, helping to “tame” and quiet down the nervous system. In this way, the mental benefits of yoga are witnessed with the reduction of stress by way of decreased cortisol (stress hormone) levels in our body. An overarching theme that weaves its way through all yoga poses is the “letting go” of deep holding patterns in the body and finding a state of balance to support healing. Longer-held poses characteristic of Restorative yoga, for example, function to dial down the sympathetic nervous system’s fight-or-flight response, the place we react from when feeling overwhelmed and unable to cope with the many demands of our lives. Then, space is created to move from fight-flight to relaxation, and the parasympathetic nervous system (which is responsible for activating the relaxation response) can thrive and work efficiently. The impact of aerial yoga hammock on mental health is diverse and expanding. Yoga is a unique mind-body practice with its emphasis on moving through asanas in a mindful and purposeful way. Further, the use of breath as a focal point to guide you and to keep you grounded in your body, especially when the mind wants to distract you with seductive thoughts or emotions, provides a dynamic platform for working with emotional health issues. So, whether you are interested in a rigorous power vinyasa class or a calming and gentle restorative class, you will likely enter that state of bliss, and experience emotional health benefits along the way.


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Located in the heart of Denville, the leading health professionals at Denville Community Chiropractic Center welcome you and are dedicated to helping you achieve your health and wellness goals by combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Terry Wulster and team are committed to bringing you better health and a better way of life by teaching and practicing the true science and principles of chiropractic care.
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Cows have come to Ickenham as part of a £23,000 project to boost plant and wildife habitats in a nature reserve.

The London Wildlife Trust (LWT) runs the Ickenham Marshes reserve - a collection of around 40 fields between Ickenham and Ruislip - and is leading a project to encourage plant, bird, mammal and bug species to thrive.

Work has started in the marshes in Austin’s Lane, Ickenham, which sits on the banks of Yeading Brook, a tributary of the River Crane.

The work will restore areas of floodplain grazing marsh, grassland, fen and wood pasture but as the reserve’s ground is very wet, traditional management by humans is hard.

Which is why the LWT have chosen to use a well-established four-legged management system - cows.

Their grazing will keep grass levels down and preserve and improve the environment in the marshes.

Gates and fences will be put up to ensure public access continues alongside the cows.

Wildlife Trust staff and volunteers will lend a hand though, with clearing scrub encroaching on the wet grassland.

LWT reserves manager, Tom Hayward, said: “This project will greatly improve this important and well-visited habitat and it is great that work has started.

“The presence of the cows and the improved habitat they will create will offer more opportunities for people to enjoy this beautiful and important environment.”

Funding of £22,950 has been granted by The Veolia Environmental Trust through the Landfill Communities Fund - where waste companies retain a small part of their Landfill Tax bill and use it to support community and environmental projects.

The LWT’s Heritage Lottemanagry Fund supported River Crane Community Project regularly runs walks in the marshes and it hopes the improvements made will also increase the reserve’s appeal and public access to it.

The borough’s LWT volunteer group highlighted the need for the project, which is supported by Natural England, as well as the need to introduce conservation grazing in the marshes.


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There is nothing more inspiring than a home filled with art. It gives your space some WOW factor. If you think this means buying expensive art pieces, our ideas on creating an arty home will change your mind!

Focal Walls

An entire wall in your home can be turned into a work of art. Geometric walls make a big statement and they give an edgy punch to your room. Circles, triangles, hexagons, or modular wallpaper patterns make for an eye-catching and mesmerising focal point. Since these designs are on the wallpaper, changing them would be easy once you are ready for something new. You can experiment with bold and unique patterns in your home.

(Photo credit: Houzz)

Accent Furniture

Accent furniture such as coffee table, chairs, and cabinets add personality and style to your room, and it is an easy way to make a statement without having to spend lots. In general, choose accent pieces which have stand-out features such as stylised design or bright colours to add that artistic value to your room. Just like art galleries, you need only a handful of carefully curated furniture to uplift the room decor.

(Photo credit:

Indoor Greens

Plants are a great way to take a room to the next level. Besides bringing colour and freshness to the home, they help to add style points when they are used as decorative pieces. Play with different plant sizes and leaf designs. For example, have big plants near large furniture or use them to give life to empty corners. Smaller plants can be added to the mix to complement the bigger plants.

(Photo credit: Front+Main)

Lights and Lamps

Lighting can serve as artistic statement pieces. Choose lighting fixtures with distinctive shapes, colour and designs, whether stylish and modern or traditional and vintage. Pendant lighting in the form of diamond shapes are trendy right now, and will go well with most interior décor themes.

(Photo credit: Hibou Design & Co.)

Here is a bonus tip. You can introduce unexpected elements to create pockets of visual impact within your home. For example, an asymmetric photo arrangement or by having traditional artworks or calligraphy hung on a wall behind your modern-looking furniture.

Do you have other home styling tips? Drop us a note at and tell us via our MyNiceHome Facebook page.

  • Britina Tan

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550 sq. ft. - Large Cozy Patio Design with Fireplace

Product Description

Add some color and a whole lot of enjoyment to your backyard with our Large Cozy Patio Design with Fireplace.  The non-symmetrical curvy lines create a fabulous outdoor living space where you can comfortably dine and relax in front of a warm and crackling fireplace.

    • Downloadable PDF File.  (print to standard 8 1/2" x 11" paper)
    • 6 Large 3D Images of Patio and Landscaping.
    • Fully Dimensioned Layouts for Paver Patio and Outdoor Fireplace.
    • Easy to Follow Paver Patio and Seating Wall Installation Guides.
    • Step-by-Step Installation Instructions for Outdoor Fireplace.
    • Itemized Material Lists for Paver Patio and Outdoor Fireplace.
    • Paver Pattern Options.
    • Patio Cross Section Views.
    • 550 sq. ft. of Outdoor Living Space.
    • Large Open Curvy Areas for Outdoor Dining and Seating.
    • Space for Barbecue Grill
    • Outdoor Fireplace with Woodbox and Bench (plan included).  view outdoor fireplace design
    • Designed to Fit Corner Homes with Atlas a 6” Bump Out.
    • Colorful Pavers and Borders.
    • Patio Surface Laid with Any Style of Paver.
    • Landscaping Ideas!
    $ 37

    We make your patio project

     Simple.  Easy.  Affordable.

    Large 3D views.

    Realistic 3D Views.

    Having the assurance of knowing precisely what your new outdoor living area will look like is important. That is why every patio design download from MyPatioDesign.com includes 4 to 8 large 3D views of the overall patio. No more guessing, because all of our patios and hardscape accessories are not only drawn to scale, but with the very same material you will install your beautiful patio with.

    Material Lists for patio and all hardscape accessories.

    Material List.

    When we created material lists for our designs, we thought of EVERYTHING.

    A material list that provides quantities for every item and gives you the flexibility to make changes to any part of your project.

    Want to change paver color?  style?  how about pattern?  No problem.

    Since our 3D designs are not manufacture specific, you can choose any paver you like and it will fit right into our design.

    Even a worksheet is designed into our material list so estimating is simple and easy.

    Patios and hardscape accessories are fully dimensioned.

    Fully Dimensioned.

    Having a few pretty pictures for ideas is a nice start, but having a full set of prints that are completely dimensioned is what you need.

    All of our patios and hardscape accessories are fully dimensioned so you can install them to look exactly like the picture.

    From layout to your completed installation, our fully dimensioned patios and hardscape accessories will get you there more quickly and more smoothly.

    All designs include how-to's.

    How To's.

    Installing a patio, an outdoor fireplace or even a kitchen can be a little intimidating and we completely understand. That's why we include step-by-step instructions on how to install the patio and ALL of the hardscape accessories.

    We've applied our expertise to pictures, dimensions, and instructions to our designs so by the time you are ready to install, you'll know exactly what you are doing.

    Paver patterns, installation tips, cross sections and more.

    And Much More...

    To make our design packages complete and help you fully understand your patio project...

    We also include cross section views so you have a better insight to elevations.

    Paver pattern options to get the style you like.

    And helpful installation tips and tricks to assist you along the way.

    We even include a detailed guide on how to hire a paver contractor.

     You Can Buy Material Anywhere!

    Our 3D paver patios are creatively designed to use any paver of your choice. Whether you live in New York, Florida, Texas, California or somewhere in between, your local hardscape supplier will have pavers to fit our design.

    Your pattern...Our pattern...it doesn't matter. For your convenience we provide some popular paver patterns in every patio design, but don't be afraid to get creative and use your own.

    Tumbled Patio Block

    Tumbled Patio Block.

    When we sat down to design hardscape accessories, we chose a block that was beautiful, stylish, simple to install and most importantly, readily available.

    All of our 3D hardscape accessories are designed with a 4" x 8" x 12" tumbled patio block that comes in assorted colors and is available at most suppliers of hardscape material.

    To make your patio or hardscape accessory construction process go as simple and efficient as possible we include the following in ALL of our downloadable plans.
    • Realistic 3D Aerial Views.
    • Full Dimensioned Layout of Patio and Hardscape Accessories.
    • Easy to Follow Paver Patio Installation Guide.
    • Cross Section Views.
    • Step-by-Step Installation How-to's for ALL Hardscape Accessories.
    • Itemized Material Lists for Patio and Hardscape Accessories.
    • Paver Pattern Options.
    • Installation Tips and Tricks.

    Visit our What's Included page for more details of what your will receive in downloadable design packages.

    After you complete the checkout process your design purchase(s) will immediately be emailed to you in a PDF file.  We recommend you immediately save this file(s) to your computer.
    No worries, once you purchase a design you can re-download that design anytime.
    All of our designs can be printed to a standard 8 1/2" x 11" sheet of paper.
    If you have questions regarding how to download your design, please call us at 513-519-2416 or email us at designer@mypatiodesign.com and include your name and telephone number.  If you've already purchased or are going to purchase a design and would like expert advice regarding installation, please give us a call, we'll be glad to help.
    Yes.  Our material list will let you choose any color or pattern you like.
    The file you are downloading is not our actual design file, so you will not be able to make changes to it.  However, if you like a design and would like it modified, we can make those changes for you.  Note: The fee for design modification depends on the modification.
    Due to the nature of this product, we are not able to provide refunds.  We offer a large preview of the design as well as a What's Included page that shows everything that is included to assist you in making an informed purchase.
    Either.  If you'd like to install it yourself, please review our What's Included page and make sure you are comfortable with this type of project.  If you plan to hire a contractor to install your patio, the information included in the downloadable plan is perfect for soliciting apple-to-apple bids from local contractors.

    Customer Reviews

    Based on 32 reviews
    Great Patio Design

    Received all the information and plans needed. Highly recommend this website.

    Tribute to my Wife

    I’m glad I purchased the 545 sq ft - Fun Family Patio Design as gift that turned tribute to my wife. I went with Techo Bloc slabs and pavers to complete our patio and it turned out perfect. MyPatioDesign provides true 5-Star service. I’m thankful for the pre-designed products with amazing detail that drove my tribute to success. Thank you MyPatioDesign.

    Thanks for following up Mr. Combs. The Contrasting Paver Patio Design with Grill Station PDF file was information and very detailed with an excellent layout and description of what is required to complete such a project. It was an ideal visualization of what I had in mind. Thanks again

    Barry Cooper

    Good Design information

    The design document was very useful.

    This product was exactly what we needed to assist us with our patio design choice.

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Coping skills

I am getting started with a new therapist. She asked me what coping skills I use, and I realized that currently I just tend to distract myself- that's really all that I am doing to "deal" with stress. But it doesn't really work to relieve my stress - it just temporarily distracts me and keeps the stress from boiling over, but the pot is still full.

What coping skills do you use when your stress cup is full?

A few years back I got me a volunteer job. I'm retired, so the job is stimulating and helps me to feel good about myself, not to mention some bit of money for a rainy day. ( There is a small stipend which helps me do my job better.)

Other things that help are, going outside to listen to the birds, visiting friends, deep breathing and mental health therapy.

Gardening can be good to. Getting my hands into the ground seems to melt my stresses away.

My nuclear coping skills = f*ck it, Fight it, Get f*cked Up, or Make It Go Faaaaaaster. (I’m all 4F in his biotch. Snort. Which may only make sense if you knew or grew up around WWII vets, where 4F disqualified you from fighting, and people suicided over being found 4F / not being fit for duty.) IE my own personal 4F (f*ck it, fight it, f*cked up, faster) = Sex, Fighting, Drugs/Alcohol, Adrenaline Junkie Stuff.

I can do all 4 of those things in healthy or seeeeriously unhealthy ways. But if I’m leaning hard into any of them? Healthy or unhealthy? Things are bad.

Simce I mentioned the unhealthy aspect, I should also state; the healthy versions? Don’t work as well. They just don’t. So if I’m sparring, or working on katas or the heavy bag, or sleeping with my committed partner a couple times a day, or having half a glass of wine or a beer after work, or hitting the slopes/beaches/fields for some fun?... as per usual? I can’t JUST depend on those, to even me out / blow off stress, when things are hard. I also have to be adding in other coping mechanisms to help distribute the weight. And expect flares of wanting “more”, as I don’t have a good system down, yet, to deal with what’s up.

Non-nuclear coping skills = Balance, distraction, using music to mod my mood, routines, can’t-control-the-first-thought-CAN-control-the-second, diet, exercise, sleep, taking breaks between activities, sensory tricks, etc.
I try to therapize myself, as in decide whether what I feel is true and/or helpful. Sometimes I take a walk or turn on the TV or come here. If I know I'm not going to be able to get out of my head, I'll use medical marijuana. Eventually I'd like to use exercise as a coping strategy again.

Exercise when I can as walking is extremely important for me to lower my stress. Depending on how my physical well being is doing, I depend on vigorous expenditure to lower the accumulated toxins such as deep cleaning, yard work, battling the list of house haunts, grooming my dog, tackling my garden… earned self respect and task completion seems to lower the stress cup when it is at the brim.

When my stress cup is lower… centering in nature or tuning to the day allows a connection. Listening to the wind, leaves rustle, birds, wildlife, music while trying to clear my thoughts and just be present in the moment helps me ground. Finding interest or hobbies to pursue among the chaos allows a distraction of fun.

Focusing on a gratitude list is a daily regime (even if I am so fried I use explicits )🤭… it reminds me that there is hope. It slows down the depression, and accumulated debris of negativity. Gratitude lists allows me to reframe my plunge down the rabbit hole and slowly embrace positivity. And to be honest, I offer thanks daily too for the gift of life, a chance to change my storyline or narrative … a chance to become more than the sum total of my imperfections.

I have kept. my. mouth. shut. for over 6 months, now.... 1 week to go? SURE! Time to let’er rip!!!

Noooooooooo...... Brick wall. Bang head. 🧱

I need a coping mechanism for the whole darkest just before dawn, thing. The SHEER number of times I have lost my shit 10 seconds before it’s over? Beggars belief. Flatline learning curve, FFS.

Seeing the pattern is still a useful skill. Even if it’s a bit too late to do anything about it. At least it’s firmly booting this habit/pattern into ‘predictable is preventible’ land.

I’ve dated a few blokes who seemed to have a 6th sense about when I was about to lose my shit and could yank me back by the collar, or at least make my apologies whilst I’d still be swearing the air blue, and burning bridges, on my own. It’s not that other people interceding ISNT a coping mechanism, but it’s not exactly a reliable one. Or a fair one. Still, while reality checking with others falls firmly in “strategies” the whole “hold me BACK!” thing either needs more effort on my part in surrounding myself with human shields/babysitters, or some self control. Preferably that second one. I’m not best pleased with myself at the moment. Why waste 6 months of suck it up, only to blow it right before the End??? Why??? Stupid, stupid, stupid.
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I think perhaps one of the best coping skills I learned is from other members/staff here actually. It is self forgiveness for having the symptom, episodes, and not living up to our expectations to be normal during our heightened disability.

I believe it was Joeylittle (or Friday perhaps) that offered years ago that they - didn’t have to be the most reasonable person in the room. It is not a statement of carte blanche but of acceptance that we do have our moments which deviate from the normal mental health spectrum.

Recognition of those times, that key nanosecond of flight, fight, freeze, ect can not be helped but our conditioning to regroup and refocus during those impulses can with some success. Many members, staff, the founder helped me immensely in the beginning steps and reconditioning steps to be proactive after initial PTSD reaction.

Body memories of regrouping imprinted from practice during exposure therapy is a solid way to condition/train a part of your brain to override the adrenaline rush and previously trained or time extension of reflex impulses. It worked for me somewhat eliminating a previously trained battle ready mode to a stand down and assess - walk away pattern.

Sometimes what made us the best in one field in the past, can threaten our newer existence as well as others in the present. So the tool of reflecting on what meshes appropriately in our life today among others is critical to health, safety and well being of everyone.


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750 Charter Dr.

Longs, S.C., 29568

Status: Active    On Market: 41    MLS#: 2110415

Property Description

Beautiful, low maintenance living at its finest! This elevator accessible condo is tucked back in the Colonial Charters neighborhood. Complete with two ample sized bedrooms, two full bathrooms, and an enclosed back balcony this home has much to offer! Whether you plan to lounge at the pool and take in the view of the palms, spend the day swinging a golf club or take the short drive to North Myrtle Beach, this location gives you every opportunity to take advantage of all that Sunny South Carolina has to offer! Measurements and information are deemed reliable but are estimated and should be verified by buyer/buyer's agent.

Key Details

  • $136,000
  • 2
  • 2.0
  • 0
  • 0
    Heated Sq. Ft.
  • 0
    Total Sq. Ft.
  • Neighborhood:
  • Type: Condo/townhouse
  • Built: 2000
  • County: Horry
  • Area: 03A Longs to Little River Area--

  • Elementary School : Riverside elementary
  • Middle School : North myrtle beach middle school
  • High School : North myrtle beach high school

Listing Details

  • Listing Agent: Jay Gray
  • Listing Office: Keller Williams MB S. Realty
  • Contact Agent

Exterior Features

  • Parking Spots: Assigned

Property Features

  • Property Type: Condo
  • Construction Status: Resale
Listing information © 2017 Coastal Carolinas Association of REALTORS® MLS. Listing provided courtesy of Keller Williams MB S. Realty.

Property Map

Contact Us

Ready to set up a showing? Need an agent to answer some questions? Submit your query here and a Myrtle Beach real estate experts will be in touch to connect you with the right person to answer any questions you may have:
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Agent & Listing Details

  • Listing Agent: Jay Gray
  • Listing Office: Keller Williams MB S. Realty

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Battles Stockholm Tar

BattlesSKU: 13024

Sale price£8.50

For general veterinary use. Pure vegetable Stockholm Tar. A traditional, natural, antibacterial dressing. Regular use will help maintain a healthy hoof

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South Asian Town Name Generator

This generator will give you 16 random names, similar to those of today's South Asian countries. The names are based heavily in fact on real names in towns and cities, so it is perfectly possible to obtain names of these towns and cities, although the probability is extremely low. In most instances, the names themselves may not be true. However, all names should always give a true impression that is particularly nice to fictional works influenced by the following countries. South Asia consists of Afghanistan, Bangladesh , Bhutan , India, Maldives, Nepal, Pakistan and Sri Lanka. This generator has names based on all of them, making this generator a bit larger than the usual generator with 16 generated names. The second is based on Pakistani towns. The fifth and sixth names come from Indian cities. The 7th and 8 names come from the cities of Sri Lanka, the 9th and 10th names are from the cities of Nepal. The 11th and 12th names are based on the cities of Bangladesh. The 13th and 14th names are based on Maldive names, and finally the 15th and 16th names are based on buthanes.

To generate another 15 random names you just have to press the button. With every click 15 new names are generated.

The best way to see the beauty of South and East Asian Towns is to visit Singapore and Malaysia. There are plenty of beautiful sites and places you can see if you spend some time there, all surrounded by beautiful scenery that is just stunning.

If you like nature, then you will love the amazing serenity of a lush forest in Singapore or Malaysia, surrounded by miles of pristine beaches. Or maybe you would like to go fishing, maybe you want to go rafting on one of the most idyllic stretches of water anywhere, and it comes with a view of the mountains. Either way, you will love how nature is just right for you in these beautiful Asian towns and so will everyone who visits them. And no doubt, they will tell you.

The new millennium has also given birth to a number of amazing buildings that are now offering people an exciting new place to live. For example, many people who come to South and East Asia are amazed at the modern architecture of the cities like Kuala Lumpur and Singapore. They are just as surprised at the traditional architecture of Malaysia's capital, Kuala Lumpur. So if you have a taste for traditional architecture, there are some incredible old buildings in South and East Asia that are open to the public for tours and events. If you enjoy history, then you will find fascinating ruins all over Asia and even in England!

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Assamese Name Generator

Asamese is a language spoken in Assam, a State of India, and some states around it. This name generator will send you 15 random Assamese names. More than 15 million people are speaking it, the majority of whom live in Assam, which makes it the easternmost Indo-European language. Assamese is an Indo-Aryan language and has the same language families as many other languages in India, particularly in central and northern India. Names may also be similar to those of those languages, similar to how Dutch and German or Portuguese and Spanish names may be identical. There will obviously be variations, but names also cross boundaries, especially in a given country, so you will find names in this generator that may also be in the same language category in other generators.

To generate another 15 random names you just have to press the button. With every click 15 new names are generated.

Assamese, as well as Asania, is an Indo-Aryan language speaking primarily in the northeastern Indian state of Assam, which is also the linguistic center of India. It is the oldest Indo-European language spoken by more than 14 million individuals and serves as the lingua franca for the state. The language has been used in the Indian subcontinent since around 1000 BC and its origins are traced to Sanskrit, which is itself a descendant of the Indo-European languages. The Assamese language is derived from Sanskrit, but there is no doubt that it shares many other characteristics with the other Indo-Aryans, especially with regard to grammar.

As is often the case in human languages, the language has borrowed words from other languages as well as from local dialects. In fact, some of the most important and influential words that exist in the language were borrowed from Sanskrit and were later included in the Brahmi alphabet. In addition to Sanskrit, Assamese borrowed words from Urdu, Hindi, Persian, Portuguese, Greek, Latin, Chinese, English, and a few others. Today, there are also more than a dozen regional dialects of Assamese available. The language is spoken primarily in Assam and Kumarakom districts, but there are also pockets of Tamil and Marathi speakers. The language is widely spoken in south Assam and north Arunachal Pradesh, with a small number of people in Manipur, Nagaland, Tripura, Mizoram, Meghalaya, and Bhutan.

There are also two dialects of Assamese that have evolved from the Brahmi dialect, namely Hindi Brahmi and Gujarati Brahmi. The language has also been influenced by West Punjabi, North Punjabi, and Khmer. The language has a vocabulary of around 20 thousand words, although it is estimated that more than a hundred thousand words can be added to this vocabulary each year. Most of the vocabulary that is available is not found in the written tradition and has instead been derived from the oral tradition through the use of metaphors, similes, metaphors, and rhymes.


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Snow Golem Name Generator (Minecraft)

This name generator will send you 15 random names for snow golems appropriate for Minecraft universes. Snow golems are designed creatures made from 2 snow blocks and a carved pumpkin, the latter wearing as a helmet and can be removed with shears. Snow golems are going to throw snowballs at hostile mobs but they do not cause any harm. Blazes is the exception to this rule which will take 3 damage points. But since snow golems melt in water, rain, warm biomes and the Nether, these two mobs are unlikely to cross. A splash potion of fire resistance would allow a snow golem to withstand the Nether 's heat, so in principle it is possible to take those golems with you into the Nether. Snow golems can be called, so this generator offers a variety of names related to snow, cold and other themes, as well as a few joke names thrown in here and there. Hopefully they will have some inspiration in your Minecraft universe for the snow golems.

To generate another 15 random names you just have to press the button. With every click 15 new names are generated.

In the game "Minecraft," the player creates his own world through creating different characters and monsters for the game. A Snowman is among the most popular characters. The Snowman is a friendly character, as he melts snow at night. Snow Golems, however, is hostile to their creator, the player. When they are spawned, they are surrounded by snow blocks and pumpkins. They will shoot snowballs at other mobs, leaving a trail of white powder on the floor. They move slowly and in groups of one to four, although some are stronger than others.

The Snow Golem is the most powerful of the snow-creating monsters. Snowmen have the ability to melt snow and use it to fuel their various attacks. One of the main characteristics of a Snowgolem is that they are extremely hard to kill because they have so much armor. However, there are some ways to kill a Snowman. First, one must be using a shovel or snow shovel that can melt snow quickly. Then, use a Water Candle or a Fire Pits to melt the blocks. Lastly, try and shoot the blocks into a lava pit to kill the Snowgolem faster.

Snow Golems is also one of the rarest creatures in the game. Only five are allowed on a single island. Each one of the Snowgolems is also one of the strongest mobs in the game. There are four levels of difficulty for the Snowgolem mobs. The difficulty increases the longer the player plays the game. At the highest level, there are no mobs on the screen, making it impossible to notice the Snow Golem.

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