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Trigger Happy: Adoptees Who Are Successful Even When Living Triggered – Part 2

by Laura on September 11th, 2014

Have you ever been frustrated by someone who triggers you emotionally?

Today Deanna and I are talking about adoption triggers, and how to live in a triggering world. If you missed Part 1, head over to Adoptee Restoration.

Triggers don’t have to always be triggers

Laura: Yes! Identifying a trigger in real-time takes practice and skill—definitely a topic for another day. Man, the first time I was able pinpoint a trigger as it happened … I felt like the first pick for the dodge ball team. I wanted to call five people to brag.

But here’s an important note: Just because we may identify a trigger as such, it doesn’t let us off the hook from processing through it.

I see this often in the adoption community. We allow our triggers to be only triggers, not opportunities for understanding and healing. We are unable to listen to reasonable explanations and instead let our sensitivity stand as the end-all-be-all.

The reality is: Triggers don’t always have to be triggers.

I’ll use my birthday as an example. Like you, as an unaddressed trigger, I always felt icky about celebrating my birthday. At some point in my fog emersion a couple of years ago, I realized I didn’t have to like my birthday.

It was so freeing!

That year, I cried. I kept to myself, and I sat in my grief for what happened to my infant-self. It was such a relief to let myself off the hook from having to be happy.

The next birthday, I was no longer sad; I was angry. I was simply mad that I was expected to celebrate something that I did not consider worth celebrating. … So, I let myself be mad about it.

By the time this year rolled around, I didn’t have to cry about it. I didn’t have to rant and rave about it. I just let the day pass. Neutral.

That’s where I’m at today, and I’m okay with that.

Perhaps in the future, I’ll want to celebrate it. I believe I’ll get there, but I’ll do it at my own pace.

This is my process for identifying, processing, and moving through triggers. Recognizing that they don’t have to control us is one of the first steps in thriving in spite of them. In fact, I would say that I’m “triggered” less and less; instead I’m generally able to see insensitive comments or adoption-clueless statements for exactly what they are: insensitive or clueless, oftentimes both.

Then I tell the story to some adoptees who get it, and we all have a good laugh.

Living successfully in the midst of triggers

Deanna Face_Laura DennisDeanna: I get it! You know Laura, the thing about this is that most people who are not adopted would think that because you do not love your birthday and are in fact sad or angry, is an epic fail. They will see no good in that. Most “non’s” as I call them (non-adopted people) will never be able to wrap their brains around that. But truth be told, it’s a win for us to have a choice! To have control. To have the option of feeling like we want to feel instead of somebody telling us how we have to feel. Because for so long we had no choice in anything and were just expected to be grateful. Feeling like you choose to feel and doing what you want to do on your birthday as an epic win!

I also agree that it’s not just about recognizing the trigger in real time, but processing it fully. I am at the point where I process fully, every time. But, it’s not always responding exactly how I want to every time. Otherwise, I wouldn’t have a job. Just saying.

I don’t think this is an adoptee thing only though. Most people on the planet have to exert some level of self control on their job, otherwise it would get kinda scary out there. My husband is not adopted and sometimes at work (even as a minister) sometimes he wants to tell somebody to go jump in a lake. But he looks at them instead and says, “Well, bless your heart…” Ha ha ha!!!

Laura: I think you’re onto something here with regards to the difference between processing a trigger to the fullest extent and responding freely to a trigger (or a person who triggered us).

This is significant:

To survive and thrive, we must process fully, but we do not have to always respond freely; in fact, it can be destructive to do so (i.e. getting reprimanded in our jobs, or worse).

If you missed part one, be sure to head back to Deanna’s blog to read it. How do you deal with emotional triggers (adoption or otherwise)? Have you been able to overcome one, how? We’d love to hear your thoughts in the comments.

From → Adoption

  1. I think ignoring and changing the subject is a good strategy, like Deanna pointed out (especially at work). Plus allowing yourself to feel exactly what you feel without having to explain to others is a great strategy as Laura pointed out. Avoidance is one tactic I use. If I know there is a thread on Facebook that is anti-adoptive parent . . .I just choose to NOT read it. In fact, I avoid most blogs these days unless I know the writer (like you two!). I also avoid the news because I just don't want to be triggered by murders and the like. As a sensitive person, I have to understand and know my limits and sometimes just not engaging at all will prevent my even having to process something later. Thanks for discussing this important topic!

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  8. Laura and Denis had a conversation about how we can live a successful life under that environment where we are getting emotionally triggered. But yes this is very tough to live in that situation where you feel emotionally down all the time.

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    Hi Laura! I really like your blog, it’s so sensitive and touching. This post id great as well. A few of my friends were adopted.And you know, they live regular life, they are great people. I think they are really successful in despite of being triggered. One of them works at, one of them runs own business. And I’m so proud of them.

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Thursday, July 27, 2017

Our Quick Hop to London; Was Not Quick

Our flight to London was scheduled to leave from Ciampino Airport at  11:15 am; perfect time for us, if we had been in Ciampino! But as travel planning went a bit awry, when booking this portion of our travel plans, we were staying in Fiumicino, twenty miles away.

This was no huge deal, as we were able to get a taxi to take us to the other airport, with no major inconvenience. We ordered the taxi to pick us up at our hotel at 8:30 am, giving us more than ample time to allow for traffic. We made it to Ciampino in record time and were two hours early for our flight.

Fortunately, I had pre-ordered a wheelchair, which allowed us to skip the extremely long line at the Ryan Air ticket counter, which was also the place you had to go to check your baggage. I asked the gal at the ticket counter to print my boarding pass, and she refused; I did have it on my iPad, but it was not super convenient to use.

The wheelchair and driver arrived shortly after we gave her our bags, and we continued to security; when we got there, they tried to scan the boarding pass on my iPad and it did not work; they insisted on having a printed boarding pass, which I was previously refused. I told the security gal that the ticket gal would not print one, so she sent my husband and the wheelchair driver, back to the ticket counter to obtain one; stating she HAD to print it.

This should have been an omen of what was to come!

Once the wheelchair dude and Joe arrived back at security, we passed through to the conveyor belt; my wheelchair guy was insistent that I stay put and that he would put all of my "things" on the belt and "Not to worry", so I sat. Eventually, after several bags were hand-checked, we were on our way to the gate; grateful for the ride, as it was quite a distance.

The attendant pushed me towards the area where we would be loading the plane and told us he would be back when the time came to load us on the aircraft; which was currently delayed an hour; our first delay on our extended trip; not too bad.

As boarding time quickly approached, I noticed another lady in a wheelchair, right behind us; the attendants came and loaded us onto this "lift truck", which was very interesting. They drove us out onto the runway, and just as they were getting ready to put us on the plane, their radio beeped and told them to turn around; there was apparently something wrong with the plane, and we would not be boarding, just yet.

What a production! They lowered us back down, and then drove us back to the terminal; wheeled us out and said, "We will be back, when they are ready to load the plane." Which was now delayed ANOTHER hour!

I quickly said that that was ok, as I did not wish to be on a plane that had issues and I was glad that they found these issues, before we boarded and most definitely before we took off. By this time I was utterly and completely fatigued and literally fell asleep, sitting in the wheelchair,  while Joe stood in the boarding line, for hours! The departing time eventually went to 5:30, and then just went blank.
All of the people on our flight watched plane after plane take off; all to London, as we sat in Rome.

Eventually, a Ryan Air representative came out and told everyone that they were sorry for the delay, and that they were offering a sandwich and drink from a vendor, just outside of the security area, and that because there were not any flights coming or going for a few hours, that the secure area would have to be vacated and that we would have to go back through gate security, after we ate; fortunately this was just a passport check, and not the whole carry-on x-ray, conveyor belt scene.

Joe got in the sandwich line and I found a seat at a table, with other passengers; the other woman in the wheelchair managed to make her way over to me and we started chatting. She was a delightful woman who was on her way to London, for Canada Day. It seems that she is a Canadian, who married an Italian, and lived part time in Rome, and part time in Canada.

She was actually part of the musical program, in London, for Canada Day,  and had much work to do, before the performances, the next day. I am guessing that she is quite a force to be reckoned with and has been standing up for the rights of musicians, her entire life; she told me so many stories about her life and how she had to fight every step of the way, as a woman, in an industry full of men.

She said that now is the best time of her life because she just says everything and anything that she chooses, and no one dares to cross her because she is that "crazy, old lady"! I enjoyed her immensely and was so impressed that at her age, she was still all about get up and go, and she didn't let anything stop her.

I mean think about it, an 80 plus year old, travelling from country to country, all alone; fighting for rights of musicians and setting up performances on a huge scale; I was impressed!

While we were  sitting there talking, the people at the table next to us chimed in and we started to talk about the delay; they told us that any delay, over three hours, required the airline to pay compensation to its' travelers. This perked up my ears, and I asked them for more info; they told me to ask for a pamphlet from the airline and to apply online, for the compensation. Which I did, as soon as I got home.

After several hours, we made our way back through the passport check and saw that our new departure time was 7:30; they had a new plane, and were waiting for pilots and crew. Joe and I were in contact with the gentleman, whose apartment we were renting, to keep him informed of our delay.
Then, all of a sudden, things started to happen! The wheelchair guys showed up, loaded us onto the wheelchair lift, and we headed out to the plane on the runway; this time we actually boarded the plane, and once I was settled in my seat, I was out! The flight was finally underway and we were finally headed to London; as I slept.

Once we arrived at Stanstead, another wheelchair angel showed up. This was MORE than a blessing, as the custom lines were long, and the baggage claim was mile away. I found that having a personal guide to take you through customs and to baggage was more than I ever could have hooped for,  and it saved me many, many agonizing steps, and standing in long, long lines; I am remembering to take these small things in stride and to stop beating myself up for using these services.

The gal pushing my chair was the most amazing travel angel we had met thus far, and that is saying a lot, as they have mostly all been pretty awesome. She started giving us tips on London after profusely welcoming us into her country. She asked where we were staying and how we were getting there.

I told her I had purchased a National Express Bus ticket, to take us into the city, but that was for a bus that left hours and hours ago. She said not to worry, that they would likely credit the amount that we paid, and just charge us an additional fee to change the ticket; this was a relief.

So this travel angel, not  only took us to baggage claim, waited for us to get our luggage and then took us all of the way out to the bus station, she continued to give us tips and suggestions, all along the way. As she suspected, the bus company did honor our previously purchased tickets, and only charged us about $12 to "refresh" those tickets, which I had only paid $8.60 for (for two tickets) so we were thrilled; the next bus left in about 20 minutes, so our travel angel left us, and the wheelchair, and told us not to worry about it, as someone would pick it up, after we got on the bus. She was the BEST and I told her so; she made our long, long day brighter.

Since we had twenty minutes, and were starving, we were lucky there was a West Cornwall Pasty kiosk, right there!! Our first meal in London, and it was delicious! We had a Beef and Ale and some sort of Thai pasty, and we ate and enjoyed, the WHOLE thing.

Getting on the bus, heading to London, was a small victory. We still had to get to Liverpool Street Station,  then on the tube to Marble Arch, and then walk to our apartment; at this point, we figured that it would be near midnight when we finally arrived at out "London home."

There was no point in crying over the fact that we had lost an entire day of sight seeing, or the fact that we literally had no idea where we were actually going, so we just enjoyed the bus trip. After about an hour, we got off the bus and headed to the tube. It was easy to purchase a seven day tube pass and we easily figured out which platform to take, to get to Marble Arch.

Pushing suitcases, through a train terminal is never much fun, but I did marvel at the fact that their were so many people, on the move, at 11 pm, with and without suitcases, that it didn't bother me one bit. I was so relieved to finally be close to our destination, that I pushed and pulled with a smile on my face.

We managed to get on the correct train, and headed a few stops to Marble Arch; once we exited the station, we realized why it was called Marble Arch! It was because right there, right in front of us was THE Marble Arch, which reminded me of the arches in Paris and Rome.

Once out on the street, we were amazed at the level of activity; people EVERYWHERE! And what we also noticed was that we were very much the minority; the flavor of people on the street was Muslim. Men, women and children. You would have sworn it was noon, not midnight.

Once we figured out our direction, we headed towards the apartment; dodging people left and right. I asked several people along our way, to make sure we were on the right track, and continued our trek. Eventually, after about fifteen minutes, we found our street and our apartment.

After pushing the buzzer on what we thought to be our apartment, with no answer, I started pushing ALL of the buzzers, giving no care to the fact that it was midnight; it had been a REALLY LONG day, and I was DONE!

Eventually, someone answered a buzzer; they spoke little to no English, and I apologized for buzzing them. At that point, I realized that the "main" door was cracked open, so I pushed open the door and looked for apartment numbers, hoping to find a note or a key, and found nothing!

We decided to get our suitcases off of the street and I quickly made the decision to walk over to the Marriott and ask someone, anyone, to call "Jerry", the gentleman's apartment that we were renting. Of course their first question was, "Are you a guest here?" and of course I had to tell them no.

The conceirge reluctantly called the number I had, and we reached Jerry; he said that he had just left, and had waited for us for ten hours and got hungry; apparently he did not decipher our updates properly. He said he would be right back, and to meet him at the apartment.

He quickly arrived and let us in; the apartment was perfect! Clean, good sized and with a great cross breeze. We apologized profusely for being so late, and he was great natured and so sorry for our long travel day. He told us where we could find a market open at this hour, and said that he was available, if we needed anything.

It seemed as though our REALLY LONG day had finally ended. We walked a few blocks and grabbed a few staples for the morning, as I knew I would not be moving very quickly, and would want a slow and gentle start.

We had finally arrived in London, safe and sound; I figured it was God's way of slowing me down and keeping me from hitting the streets, as soon as we were supposed to arrive in London. While the day was not the way we had intended it to be, it did give us a down day, that hopefully will  preface a great stay in London.

We met remarkable people, and were reminded that the kindness and willingness to share in other's lives are what really matter. Our travel, wheelchair angel took an extremely stressful day and turned it into one that made everything right with the world, at that moment; she had only been on the job for  four days, and made a difference in my life.

As did that dear, sweet lady full of spit and vinegar, yet full of grace; she inspired me and gave me hope, and I pray that everything worked out for her, for her event.

And to top all of that off; Ryan Air paid us $560 American dollars, for the inconvenience!!! We only had paid $160 for our tickets, so that was a $400 pit stop, for the win!

Guess we have nothing to complain about; Look out London, here we come!

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Bricks for the Brave!!


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This page is an experiment in computer generated translation

The Windows De Gropper

Genesis out of glass

In 1967, the artist William Gropper achieved a series of five windows in the Community Hall of Gottlieb to the suburban temple Western Har Zion in the forest of river, Illinois. In forecast of the 30ème birthday D ' approaches the installation, we present a celebration of these windows vibrating which represent some of the stories most familiar of the genesis. Since this page concentrates on images of the windows, it exceeds 70 K in the face and can take little time to entirely charge.

Dove and Rainbow Image
Detail of the window of good and bad (160719 bytes)

Instead of the traditional soiled techniques of glass, Gropper employed the wafers of a Po thickness of glass brillamment coloured which were cut to form and notched or faceted them on surface. The windows were made by the studios of Valeska Chicago and are more than two high stories.

In these pages you will find:

In order to facilitate to charge, all the images on this page were maintained rather small and with a resolution of bottom. However, the majority of the images themselves are related to large files downloadable to enable you to see some of the panels in a narrower detail.

Five Windows

The windows of Gropper constitute the wall is the Community Hall of Gottlieb to the Western suburban temple. Although the windows, actually, are separated by columns from brick roughly of the same width that the windows themselves, we included a made up image which eliminates bricks. The ambient light returns the photography of the completely difficult whole wall.

Including the text dregs carry out below to separate from the pages, each one devoted to one of the five windows, a full image length and a synopsis of the topics of the window. Reading from right to left are:

The Wall

The brilliance and the magnificence of these windows can be only appreciated at the person. You are invited to visit the suburban temple Western Har Zion.

Again with the index.

Selected Panels

The images below are taken selected panels of the respective windows. They are related to large true files of color for a more detailed viewing.

window of creation (approx.. 100 K).

Good and Evil
window of of good and badly (approx.. 230 K).

window of Abraham (approx.. 260 K).

window of Jacob (nonavailable for the remote loading).

Pharaoh's Dream
window of Joseph (approx.. 200 K).

Shabbat of the window of creation (approx.. 145 K).

Again with the index.

Gropper and horn

In addition to the windows of Gropper, the Western suburban temple has an eclectic collection of other works of art, including once that discussed, relief of bottom, " close could not " by the horn of Milton of sculptor who decorates a wall external of the temple. This bond leads to a larger version of the made up image shown above as well as with a photograph the sculpture in horn.

Again with the index

About Gropper and more

William Gropper was a fascinating and controversial individual. These windows were his first efforts in glass. We have collected a small number of ; links to other works; side of the artist and with biographical information on him.

We also began a collection of bonds to other sources D ' art, chocolate éclairs and differently.

Additional suggestions will be appreciated.

Again with the index

The Western suburban temple just achieved an important restoration under the councils of the remarkable architect of park of oak, John Thorpe. Consequently, we invite you to visit the building. The guests are always welcome with our services. If you wish to visit with other times pleasant being with the contact the administrator of temple to take arrangements.

For more information to visit the page at the Western suburban house of HarWST link Zion of temple or to come into contact with rough Harvey, administrator of temple with or (708)366-9000.

For information on other places of interest in the oak to park and the forest of river, and much, much, more visit the tourist of park of oak.

Again with the index.

All images and suburban temple Western Har Zion of reserved straight of the texts.
Photographs of the windows of Gropper by Dr. Howard Berlin.

Please leave your public comments in our Guestbook Guestbook or send your comments deprived by the E-mail.

This page created and maintained by Leonard Grossman which has its clean completion of the reflexions independent of pages of ModemJunkie.

W3C Wilbur Checked! Although this page was validated standard of WebTechs to the " Wilbur ", it is not my intention to limit viewing to no browser particular. It is naturally devoted to the images. If this page presents any problems on your browser, please to drop me a note.
Created with DiDa! Turn. 12/21/96 9:28:58 AM.
This page totally computer translated by Systran Software. This page is the second part of an experiment in computer translation. After submitting the original English version to Systran for translation into French, I submitted the French version for translation back into English. I have deliberately not made any attempt to correct either translation. Send me your comments.

Again with the index.


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Tuesday, 14 November 2017

The worlds less sparkly now - Nikki

Throughout my heart journey I’ve been blessed to make friends, some I’ve met online, some whilst I’ve been a patient in hospital. The first time time I spoke to Nikki was when she dropped me a message after my second heart ablation failed, I was hurting I was angry at the world, I felt like It was impossible to live life with a heart that couldn’t be fixed.

'Thank you for requesting to be my friend' she wrote after I sent her friend request on Facebook  "I know how it feels" was the message she sent me earlier that day. That message meant more than anything to me, it meant someone in this whole entire world understood what I was going through and suddenly I felt like maybe I could get through this. Nikki had a very magical way of understanding everything, a way to reach you when nobody else could, I didn’t ever get the opportunity to meet her in person but through my phone it was like she was hugging my heart, mending it a little.

Since the start of my heart troubles I always known that this kind of friendship was special, special because your around someone who understands exactly what your going through, a person you can speak to who can relate, someone you feel safe talking to, who you can vent to when things are tough. The disadvantage you see them suffering and you know that there’s nothing you can do to help and from the day Nikki messaged me we became great friends and shared the highs and lows our illness brought together.

' friends who understand your tears are more valuable than friends who only know your smile'

Having health problems you know there’s a chance things can go downhill and often sadly when you have heart problems it happens, which means as friends you watch each other go through periods of life that are difficult, although Nikki had been through so many ablations and pacemakers along with the horrendous things that come along with having heart rhythm problems she was normal in such an incredible way. She was like me positive, chatty and loved animals. We would message each other about the most heartfelt things to our pets and social life we often joked about being drama queens about how our wide keloid scars looked like slugs in our own strange way to laugh about our situation.

Nikki was always there bringing my sparkle back so even though it was hard I knew I wasn’t alone, as friends we done it together, by simply being there for each other, that’s how you stay strong. Nikki loved animals she was a true mummy to them and took on the role of mothering me when I needed it the most. We spoke about my heart going downhill  again and maybe having a 4th ablation she asked me how I felt about it and if things improved with medication could I live with it but let it effect me and stop me living the life I wanted I said maybe I thought I could tell Nikki in a few weeks that more medication wasn’t an option Because you see Nikki being there for me was the most unselfish thing ever, her heart was getting weaker, she was going for scan But she still continued to be there for me making sure I was fine.

I messaged her a few days later to say thank you for being my rock, that she was strong and amazing I also told her I hoped her scan went well that she deserved some happiness after everything she had been though.

When Nikki was there for me each time I knew her heart was a lot worse than mine but I couldn’t imagine her being unwell, I told myself she would be fine, because she always was but she wasn’t, ablation after ablation pacemaker after pacemaker she didn’t get better, her heart constantly fought against her, it was getting weaker. Often we spoke about our future mostly silly things like getting back to work, being aloud to drive again things that were so superficial to others but things that were huge goals to us, whenever I pictured my future the times my heart problems brought sadness Nikki was always there I never once thought she wouldn’t be.

She passed away on 21st October my heart feels heavy and I’m beyond sad I wish I could send her a message and get one back, there are things I wish I could speak to her about but now I can’t, when I’m having a bad day and need cheering up my friend is no longer there, my soul feels sad that shes gone. I hope to raise funds for the British Heart Foundation in the future which was a charity close to Nikki's heart and keep her memory alive because she was amazing, At the moment I’m waiting on my next heart ablation and I know this time will be extremely hard as I wouldn’t have Nikki by my side, all i can say is I’m grateful to have learned so much from my heart friend, she inspired me to pick myself up and carry on she reminded me to keep smiling to be kind and brave but most importantly to live life to the full I cannot be more blessed to have had such an extraordinary friend  who’s fighting spirit will always hold a special place in my heart, that place in my heart that only Nikki could really understand.

                                                 Find me also


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  • Heat build up occurs as the luminaire is turned on, and as it cools down when it is switched off.
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1.Tape Music-social measurement through sound（Intro）

1.Tape Music-social measurement through sound

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What is “TAPE MUSIC”?

Without any previously given instruction,A long “Tape” with written phonetic caracters is transmitted through the audiences,who are forced to react to the long tape on their instinct,if most of the audience starts to read it (as it is in most of the cases),then an ever evolving mass of harmonic sound is formed in several minuites,it’s unique rhythm,speed and tonal expression are synthesized both by personal interpretation and collective interactions.

Inspired by futurists’ soirées, J.J.Lebel’s Polyphonix, as well as recent approachs on real-time digital signal processing, Human interactivities are considered to be a kind of imformation processing , So the audience body could be used as electronic components and so to creat “electronic” music with fully humanic qualities without the need of exterior power supply.

What is “Social Measurement Through Sound”?

The first performance of Tape Music is not at all for “Social Measurements”,but a kind of provocation, when I was invited by Taipei Sonar,Technology+art festival (2004) as a guest artist and being anticipated to play laptop music on stage.

Never convinced by the ethic of live laptop music, I find my name on the program list between 2 laptop sound pioneers;Carl Stone and Francisco Lopez. It seems no clever idea to play my small laptop tricks there.Here comes the idea of “Tape Music” and “Digital Music” (later called “Meta-Cyber Music’),to play electronic music without electronic,replace the electronic components with human interactivities.and the result is almost a riot, the audience find very soon there will be no performance except for what they do for themselves, they soon react and took the place of artist with enthusiasm, There are audiences standing, shouting, running in the hall, together with the loud Sheeee from the audiences anticipating for a serious concert and nervous eyes from conservatory professors.

The early “Tape Music” sessions(which was called “sound intestines”) are more or less chaotic, and I have to make up-dated version for each performance in order to improve the harmonics,eventually there was no fixed version until year 2006. Finally performances were too frequent for me to update each time, and all the past experiments had led to a more structured style (of harmonics), when the “Tape” is repeatedly played in different context, the “measurements” come naturally without difficulties:and It mutated and transformed, to be something totally different from the very first “concert”. Since early 2007,”The Measurements” turn to be a fixed process, together with some basic rules including:

1.Artist will not organize any session by himself, he’s always invited by an organiser.
2.Installation of seats in spinal (in clockwise order).
3.An Assistant will help the audience to find the seat.
4.A 10-second pause after all the audiences have their seats.
5.The artist will distribute the tape in the middle of the spinal without
giving any previous instruction.
6.The whole process will be recorded on a DV camera in a fixed angle.
7.Arist will write a note after each session with following details:

a. Time
b. space name/space description.
c. Curators/Programmers
d. Context (Such as festival, educational project, etc.)
e. Sponsorships
f. Audience (composition)
g. Audience feedbacks
h. Other personal observations

Based on the fixed process,” Tape Music” thus function as a specific socialogical research tool which demonstrate local modes of interactions, where collective social/esthetical consciousness become visible and further audiable.when Tape Music is tested in different communities; Space, time, the specific gathering of people,each elements resonate with all it’s own acoustic and psychological quality, demonstrates their proper existence through a distinctive way of sound making.

TAPE LIST (2004-2016)

1 Version plastic bag, numbered musical notation/classic-Chinese,100m, 2004
2 Version price tag roll, classic-Chinese, 100m, 2005
3 Version black ribbon embroidered with golden characters,classic Chinese, 50m, 2006
4 Version fax, French, 120m, 2006
5 Version soutien-rideau, classic Chinese, 100m, 2007
see original notation(pdf)
6 Version soutien-rideau-swedish , Swedish, 100m, 2007
7 Version black ribbon embroidered with golden characters,simplified Chinese, 120m, 2008
8 Version graphic ,for children ,25m ,2008
9. Version black ribbon embroidered with golden characters,traditional Chinese, 140m, 2010
10 Version Musarc (for professional singers) ,english,204m ,2016

Special version
a. soutien-rideau, picture version, 25m, 2008

Complete Measurement List since 2004 (with photos)
Journal -HK-frindge-theatre.pdf（2007）
The Notation of Version-7 Simplified Chinese, 120m(2008)

Video Clips
Click here “5 cities (Taipei,HK,Stockholm,Paris,Peking)
Click here “Stockholm,Konsthal C

Click here “Paris,Cité des arts
Click here “Sydney,Bill & George
Click here “Canberra,ANU
Click here “Installation for Shenzhen architecture biennale 2009


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Our Services

Lincoln County, Oregon Plumbing Services

Sewer Snakes

We have several different sized drain snakes for all your drain cleaning needs. Our large sewer snake is used to clear main line plugs. Our medium sized sewer snake is for kitchen lines, some floor drains, and most all 2” drain lines. The smaller sewer snake is best for clearing the smaller drains in the house such as sink drains.

Hydro Jet

When the blockage in your sewer main is caused by a “soft plug”, such as when a the line has back grade, the flow is greatly slowed, or stopped the line can become septic. For these type of plugs we turn to our high velocity hydro jetter and literally blast the plug away. The jetter is also gentler on older more fragile pipes. We have also been successful on clearing corrugated rain drains with our Jetter, a situation that a normal sewer snake usually destroys the pipe.

Camera with Built-In Locator

When clearing plugs from drains or sewer mains our Journeyman Plumbers are working in the dark, literally. It takes years to develop “the touch” to feel the information being transmitted back from the equipment to determine what the plug is, where in the line it is, and if they were successful in removing it. To help take some of the guess work out of it we have invested in a line camera with a locator. With this tool we can view the inside of the pipe and identify the problem area(s). The location function of the camera gives us the ability to mark out the location of the sewer line and to determine how deep the line is. We can also provide valuable information on a flash drive to the homeowner or potential homeowner if the house is being put on the market to be sold.

Line Puller

If you need to change your water main line and it’s plumbed in a plastic pipe and has not been repaired with metal fittings we can save you from having to dig up your yard, or cut into your concrete sidewalk, to run a new line. Our system will pull a braided metal cable though the old water main, splitting the pipe as it goes and pull along the new water line. No digging up landscaping and limits the muddy mess often times associated with trenching through your yard.

Locating and Repair of Interior Lines

Our plumbers pride themselves at locating and repairing interior water leaks with the minimal amount of wall damage. Since this is what they do all the time, their ‘educated guess’ is often correct.

We are in the process of putting in a newly refurbished show room to better meet the needs of our customer’s. We have trained staff that can meet with you our customer and if you’d like to set up an appointment we will make sure a plumber is present to answer questions and give a professional opinion.

Stocked Vans

Our fleet of service vans are set up with specialized organizational shelving and drawers which we strive to keep well stocked with repair parts for the most common brands of plumbing fixtures. We do this so our plumbers have the best chance of accomplishing the repairing in one trip. If we don’t have the parts needed on hand we would be more than happy to put in an order to our suppliers whom we receive deliveries from each day of the work week.

Trained/Experienced Journeyman Plumbers

Each of our plumbing technicians are licensed Journeyman Plumbers who have put in the hours needed to gain the experience to diagnose and make repairs. They function as a team and are encouraged to draw upon each other’s practical knowledge.

If you are looking to update a tired old bathroom, or if you’re finally getting that kitchen you always dreamed of we are able to help make that a reality!

And More...Call for Details!

Lincoln Plumbing

129 NW 16th
Newport, OR 97365
Tel 541-265-7576
Fax 541-265-7580


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Easy tasty starter or snack. Not much spicy, a kids friendly recipe. A finger food. Crunchy tasty dish prepared in 10 minutes. These tasty tenders are crisp on the outside, juicy on the inside. I have deep fried these fingers. You could also oven bake these fingers to make this dish healthy. Finger Licking good Chicken Fingers....

Chicken breast/ boneless chicken- 1 (300gms)
Pepper- 1 teaspoon
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Salt- to taste
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The Linguaphone Group - News

Direct English and Pingu’s English to exhibit at HKTDC World SME Expo

Immediate release 29 November 2012

The UK-based English language training franchises Pingu’s English and Direct English are coming to the HKTDC World SME Expo next week, to identify exclusive licensed partners for Hong Kong.

The Linguaphone Group, a global language training provider from the UK will be exhibiting at the Expo, to promote their Master License program for their two English language training systems – Pingu’s English and Direct English.

Pingu’s English is the Group’s three-level children’s English language program, based on the popular HIT Entertainment children’s character Pingu™. Already transforming the way young children learn English, the program currently operates in over 20 countries worldwide, including in mainland China, Thailand, Indonesia, Malaysia, Italy, Portugal and Cyprus.

Direct English is a unique English language system for adults, which already helps thousands of people worldwide learn the vital international language of business and communication – English. With nine levels to choose from plus Business English, Direct English offers a complete English language training solution for learners, from absolute beginner through to advanced.

Speaking at the Expo, Matt Brown, New Business Manager with the Linguaphone Group will highlight to entrepreneurs the benefits of becoming a licensee with a training provider with over 100 years of experience in the global language training market.

As well as exclusive Master Licensee opportunities for Hong Kong, the Linguaphone Group will also be looking for official representation for Direct English across mainland China. Master and Unit License opportunities for Pingu’s English and Direct English also exist across the wider Asian region.

For more information about franchise opportunities with the Linguaphone Group, visit Stand 1D C17 at HKTDC World SME Expo or email to arrange an appointment.

For all media enquiries please contact:
Charlotte Pritchard, Head of Marketing, Linguaphone Group
Tel: +44 (0)7799 723 218 Email:

Notes to editors

  1. The HKTDC World SME Expo will be held on the 6-8 December at the Hong Kong Convention and Exhibition Center. Please visit for more information.

  1. The Linguaphone Group is a global language training provider, operating under the internationally recognised Linguaphone, Direct English and Pingu’s English brand names. With over 109 years of experience, the Group has an extensive network of licensed partners across Asia, Europe, the Middle-East and Africa. The Group has also helped millions of people learn a new language through their wide-ranging portfolio of self-study products sold in over 60 countries. For more information on Linguaphone Group licensing opportunities worldwide, please visit

  1. About HIT Entertainment. HIT Entertainment is one of the world’s leading children’s entertainment producers and rights owners. HIT Entertainment is a division of Fisher-Price. HIT’s portfolio includes properties, such as Thomas & Friends®, Barney®, Bob the Builder®, Fireman Sam®, Angelina Ballerina®, Mike the Knight™, Pingu© and Rainbow Magic®. Launched in 1989, HIT’s lines of business span television and video production, content distribution, publishing, consumer products licensing, digital media, and live events and has operations in the UK, US, Canada, Hong Kong and Japan. For more information, visit To download artwork, please visit


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Federal Reserve Building

From 1957 until 2004, The Federal Reserve Building located on Delaware Avenue in downtown, Buffalo was home to the Buffalo branch of the Federal Reserve Bank of New York. Since 2006, this building has served as the corporate headquarters for the New Era Cap Company. During the construction of the Federal Reserve Building in the mid 1950’s, a variety of asbestos-containing building materials were incorporated into its construction. Workers who handled materials that contained asbestos or worked in the vicinity of others who did are at high risk for developing an asbestos-related disease, such as mesothelioma.

Prior to federal regulations placed on asbestos in the late 1970s, asbestos was incorporated into numerous building materials. Asbestos-containing fireproofing was one of the most widely used and most dangerous materials used during the construction of the Federal Reserve Building. During the fireproofing process, a building's structural steel is coated with a fire resistant material to protect it from high temperatures or fire damage. The fireproof insulation used during the construction of the Federal Reserve Building was a mixture of asbestos, linen and cement. This material was packaged in bags, and dumped into a machine where it was mixed with water and then sprayed onto the Federal Reserve Building’s steel substructure. During the application process of fireproofing, large clouds of dust and fibers were emitted into the air of the buildings where the material was being applied. Even long after this material was applied, the smallest vibrations had the potential to dislodge fibers into the air. In addition to fire proofers, iron workers, plumbers and electricians who worked with rebar and conduits on or in the vicinity of fireproofing material, were also put at risk for exposure to asbestos.

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Various unions and companies throughout Western New York employed many laborers who worked on construction projects, such as the Federal Reserve Building. If you or a loved one were once employed in connection with the construction of the Federal Reserve Building and have been diagnosed with mesothelioma or lung cancer, we urge you to contact us regarding your legal rights.


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Lisa Richardson


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Friday, June 18, 2010

LCY Turns One!

Wow! Today is the one year anniversary of Live Creating Yourself.

And honestly, it feels like I've been doing it for longer! In a good way, of course. It's just that LCY has become such an integral part of my life. If I'm not talking about blogging, I'm likely taking pictures, hopping in and out of thrift stores, or crafting some DIY project in order to feature the experiences on my blog. I've learned so much about design and now have so many talented artists and craftspeople on my radar. It's opened up doors and fostered friendships that would have never been if I hadn't joined this virtual community. Heck, LCY has even allowed me to start a business, selling my prints and doing custom graphic design for other bloggers!

If you are a newer reader or never took the time to go back and see my very first blog post about why I started Live Creating Yourself, I'd encourage you to do so! And if you're thinking of dabbling in the blogosphere yourself, I DEFINITELY encourage you to do so. It's literally changed my life. And I thank you, thank you from the bottom of my heart for your support.

I thought the best way to recap both my evolution as a blogger and as a design junkie would be to showcase the transformation of my workspace from June 2009 to today. It's the desk I sit at night after night, searching the Web for inspiration, editing photos, and crafting these posts.

Nathan bought me a print by my favorite photographer, Alicia Bock, and I used it to create a small vignette.

2. July 2009
Inspired by my favorite West Elm parsons desk, I painted my desk white. This was my first undertaking with a paintbrush, and I was quite pleased with the result!

3. January 2010
In January, I moved into a new apartment on the North Side of Chicago, complete with my own office space. Some vertical bookshelves and a Fabricadabra ikat pillow added much needed pizazz, but the room was far from being complete.

So, you may remember, I opted for high-impact and painted the main wall black. I also used my entire collection of art to create a gallery style display for my daily viewing pleasure.

5. April 2010-present
And you haven't seen this until now, but I hung black grommet panels a la Target to help keep the afternoon sun at bay. Some new art has gone up since the February reveal, as well, notably my LCY print with my life motto (written by the brilliant Nora Ephron for Julie & Julia):

"I can write a blog. I have thoughts."

Thank you, again, dear readers. I hope year 2 is better than the first!

  1. Happy Blogoversary! I'm a new reader and look forward to many more inspiring posts!

  2. Yay! Happy Birthday, LCY.

    I hung the prints I bought from you a little bit ago, and I just need to finish the space before I send the picture your way. I really, really love them.

  3. Happy 1 year Alaina! You have come so far in just a year! And I completely relate - blogging has literally changed my life.

    And to think our entire friendship has our blogs to thanks!

    See you tonight!! We'll do a toast in your honor ;)

  4. Congratulations! I just starting following your blog this week and I'm so glad I found it! Have a great weekend celebrating!

  5. Congrats! I'm also a new reader and have been really enjoying your blog so far!

  6. Congrats! Your blog is so inspiring :)

  7. Happy Anniversary Alaina!! I loved this post, honestly, and you know your home office is one of my favorites, I always come back for inspiration. Keep inspiring us all please xoxo

  8. Happy Anniversary! Thanks for a fabulous blog and lots of inspiration!

  9. new follower. Love your blog!

  10. Happy Blogging! I just recently found your blog and fell in love with the photos of your home. I can't wait to read many more posts!

  11. Happy one year anniversary! I'm a loyal reader, and love all of your posts. I hope in a year to be as creative and inspiring as you have been to others with my own blog.

  12. Happy First birthday..I am a regular reader of your blog. Would love for you to drop by My Dream Canvas!!

  13. Happy anniversary!! I look forward to reading many more of your blogs! Love your office space!

  14. Congrats on one year! I am a follower of LCY and your blog really inspired me to start my own blog. I saw that you were a young professional with a passion for design. I thought to myself, that sounds like me! Maybe I can blog! So here I am a little over a week into my blog and I'm having a blast so far. Thanks for the daily inspirations!

  15. Happy Blogoversary ^^
    And have a wonderful weekend!

  16. CHEERS! So glad to have found your blog and to have become an actual follower and commenter (not a random lurker:))...looking forward to another year of inspiration!

  17. Happy Birthday. Your blog is one of my favs. Thanks

  18. Ooooh Happy 1st Blogging Birthday ;o)
    Your blog is lovely & you should be proud of it!
    Keep blogging coz we love you :))

  19. Congratulations my dear! Keep up the fantastic work.

  20. Happy Happy Birthday! Love your blog and your inspirational work space. Keep up the good work!

  21. aww Happy Birthday to your wonderful blog!!

    Looove the Julie and Julia quote and especially your design! I'll be posting pics of the one you sent to me soon :)

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Video Premiere: “Electric Lover” by Souls in Rhythm

From the artist: “funk/soul group Souls in Rhythm release their 80’s retro video for their new single Electric Lover. It’s a fun, quasi-reverse take on the 80’s teen film Weird Science. With a very human and sincere charm, the video shows a young talented robotics expert who builds a series of robots and takes them out into the world for a series of misadventures. Enjoy! “

Calgary-based Souls in Rhythm (a.k.a. SiR) unveil their super rad 80’s tinged video for their latest single, the incredible funky, Electric Lover.

The video follows the misadventures of a young robotics expert who makes a series of robots and takes them out into the world. It’s a fun bit of a homage (with a reverse twist) to the classic teen movie Weird Science

Filmed by rising indie production house Numera Films, the video was shot in a roller-cade, ice cream shop and also has a cameo by a stunning ’59 Cadillac.

The song itself, is a wild ride with twists and turns through funk, soul and rock. Peaking with a blistering rock guitar solo (Vincent Bundick), the song’s lead vocals (Scott Henderson) are layered with talk-box (ala Roger Troutman), the bass (Caleb Roddick – brother of Purity Ring’s Corin Roddick) is very Rick James-esque, the synths (also Henderson) are reminiscent of Morris Day & The Time, and the groove is framed with a beat (drummer Spencer Cheyne) that would make Prince squeal and spin.

Produced by the band themselves, the mix was handled by their drummer Spencer Cheyne, who was the producer and mix engineer behind all of Jocelyn Alice’s hits (including her smash, Jackpot).

Souls in Rhythm has a storied history in Canada with many accolades for their songwriting and live show. They’ve toured much of the nation and have opened for several prominent artists such as American hip-hop icon Common, and R&B super-group Boyz II Men, to name just a couple.

SiR takes the fundamentals of classic funk and soul, and blends them with modern R&B. Rather than being impressionists of master/classic artists of the genre, SiR has a modern sound and seeks to innovate and modernize a musical form they love. Canadian Musician Magazine elaborates; “smooth, soulful grooves, melody lines that stay in your head and polished vocals”, SiR’s music proudly pays tribute to tradition, while at the same time expanding boundaries.

Having spent the last two years writing and recording, SiR has a wealth of new material teed up for release. They are beyond excited to release several new funk and soul songs beginning with Electric Lover!  You can find their music on all digital platforms and keep up with them on all social media or at


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Friday, March 20, 2009

Cardigans Redefined

Gap partnered with RISD apparel students in creating a line of spring cardigans. The design brief was short and to the point, "Keep them wearable." All 30 pieces were shown and sold out at Gap's White Space Gallery in Manhattan. Read more here. Kudos to all participants!

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Gauley Bridge Elementary School

Walnut and Jackson, Gauley Bridge, WV 25085 | (304) 632-2661
  • Grades: PK-5
  • Student Enrollment: 187
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School Description

School Summary and Highlights
Additional Contact Information
  • Mailing Address: PO Box 519, Gauley Bridge, WV 25085
School Operational Details
  • Title I Eligible
    All students of this school are eligible for participation in authorized programs.
School District Details

Faculty Details and Student Enrollment

Students and Faculty
  • Total Students Enrolled: 187
  • Total Full Time "Equivalent" Teachers: 12.2
  • Average Student-To-Teacher Ratio: 15.3
Students Gender Breakdown
  • Males: 102 (54.5%)
  • Females: 85 (45.5%)
Free Lunch Student Eligibility Breakdown
  • Eligible for Reduced Lunch: 13 (7.0%)
  • Eligible for Free Lunch: 94 (50.3%)
  • Eligible for Either Reduced or Free Lunch: 107 (57.2%)
Student Enrollment Distribution by Race / Ethnicity
Gauley Bridge Elementary School Student Race Distribution
  Number Percent
American Indian--
Number of Students Per Grade
Number of Students Per Grade For Gauley Bridge Elementary School
  Number Percent
1st Grade3518.7%
2nd Grade2312.3%
3rd Grade2412.8%
4th Grade2613.9%
5th Grade189.6%
Source: WV Department of Education, Source: NCES 2009-2010

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Logos on Tour at the Seniors, Travis Perkins Masters at Woburn

TRAVIS PERKINS SENIOR MASTERS – WOBURN 2014Colin Montgomerie at Travis Perkins Masters at WoburnWoburn Golf Course

Colin Montgomerie successfully defended his Senior Masters title at the immaculate Woburn Golf Club, destroying the field by 10 clear shots. I’m not one to lavish superlatives on players, but his performance was imperious, leading from start (he birdied his first hole) to finish.

Woburn is a venue that traditionally attracts large crowds – its location in the Home Counties is a major factor – and the galleries this year were again big and enthusiastic. The players appreciate the knowledgeable support they get as they look to overcome the considerable challenges offered by the Duke’s course – only 6 of the 72 players broke par.

Many of you receiving my tournament reports have asked how I go about my work as chaplain. Perhaps if I outline my modus operandi at Woburn, it will give you as better understanding:

I arrived on Wednesday pm, the final free practice day. My first port of call was the Championship office to let the officials there know that I’ve arrived. They willingly posted a notice for me on the players’ noticeboard. That afternoon I visited the practice facilities and struck up conversations with a number of players and caddies  – mainly about golf, their form, etc but also to let them know of my general availability. On Wednesday evening I held the Bible study, continuing the series on the ‘I am’ statements of Jesus, and focussing on Him being the Good Shepherd.

Thursday was the day of the Pro-Am, where corporate executives get their opportunity to play with the pros. It’s quite a hectic day with only a few chances to get quality time with individuals. The players ended their day with dinner at Woburn Abbey with the Duke of Bedford – I retreated to my rather modest B&B in Leighton Buzzard!

Friday was the first day of competition, with players teeing off from 8.00am onwards.  I was adjacent to the first tee at 7.45am and then spent the rest of the morning fluctuating from the first tee to the practice putting green. I made a point of being at the first tee to greet those players that I know best (it’s inevitable that I get to chat to some more than others as some are more supportive of my work than others!) and to be visible to them as their round progressed. I left the course to travel home on Friday afternoon.

Please pray for:

 Steve who is on a journey which, God willing, will lead to faith;

 Hendrik who returns to the tour next week in Moscow after being below the qualifying line for a number of weeks;

Steve VV who again misses out and whose future on the Senior Tour becomes increasingly uncertain.

I’m in the process of working out when my next tournament will be – possibly Amsterdam (involving just a day visit) or Nice. Thank you again for your ongoing support.

Allan Gray, Logos Golf Ministries Chaplain to the European Seniors Tour

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If you need a log splitter that gives you incredible amounts of splitting power, then the NorthStar Horizontal/Vertical Gas Log Splitter will be right up your alley. This powerful gas unit provides you with 37 tons of splitting power; this 3,5000 pounds of force per square inch makes its way through tough Hickory, Oak and Beech wood without missing a beat. It doesn’t matter if your wood is seasoned or not; this unit’s Honda G270 engine can handle it all.

We love that this unit can be used horizontally and vertically, and it can handle logs up to 25 x 16 inches in size. Use this unit vertically when you have very heavy logs to split; you simply roll them into the machine. If you’re splitting lighter logs, you can use the machine vertically to reduce the amount of bending over that you need to do on the job. This flexibility gives you the opportunity to get your work done efficiently; you can adjust the machine to different positions based on the type of splitting job that you are working on.

NorthStar Gas Log Splitter

Check Reviews & Price On Amazon

The manufacturers of this unit used a Honda engine that automatically idles down when it isn’t in use, so you cut emissions, save gas and reduce the amount of wear and tear on your engine with absolutely zero effort. They also added a log stripper to automatically clear tough pieces of wood from the unit’s wedge when they get stuck; you no longer have to shut down the unit and manually clean out stuck logs.

This NorthStar unit includes an exclusive concentric pump to increase the machine’s productivity; it changes pressure based on resistance, and this guarantees that you always split logs with the right amount of pressure. This pump never excretes to much pressure for easily split wood, and you never have to worry about tough or knotty pieces being too hard for the pump to handle.

The affordable and fuel efficient split design NorthStar unit leads the pack when it comes to log splitters, and with its 14-second cycle time, there’s no question that it’ll exceed your splitting needs.

We really had a hard time finding a problem with this unit. The only thing that we could come up with was a problem with the decals; after a lot of use, they start to peel off very easily. This doesn’t affect the equipment, but if you nitpick about your equipment’s appearance, then you might want to stick some clear tape over the unit’s decals to prevent premature peeling.

  • Measures 90 x 43 x 42 inches; weighs 560 pounds
  • Can be used horizontally or vertically
  • Automatic cylinder return
  • 37 tons of continuous force
  • 14 seconds per cycle
  • Low oil shutdown feature for safety
  • 270 cc Honda GX engine with idle control
  • 5 x 24 inch cylinder
  • Jack stand and log cradle included
  • Two-inch ball coupler for easy transport; 4.8 x 8 inch tires

The NorthStar Horizontal/Vertical splitter uses premium components and features like reinforced I-beams to make splitting logs an easy job. This is a real tough unit, so you can literally use it anywhere without worrying about the strength of the wood that you are splitting. That’s one of the reasons why we really like this unit; it gives you industrial strength at an affordable price.

This unit comes with an engine and fuel tank guard that is made of heavy-duty steel, so it can take quite a beating. You’ll never accidentally break this unit during the splitting process; it’s built to last. It comes with a powerful Honda engine and durable hydraulic hoses that will last you a lifetime, and the engine always starts up on your first try.

Basically, this splitter has the speed and power to be used anywhere. It can split knotty pieces of tough wood without slowing down at all, and it’s affordable, so it’s perfect for people who need to split both large and small quantities. This is a great splitter, and it’s perfect for people who need a dependable and high-quality machine that won’t break after a couple of uses.

When you start your NorthStar unit, you need to lock its outrigger legs into their DOWN position. When you do this, you should also block the unit’s wheels to prevent moving during the splitting process.

After you secure the unit, choose either the horizontal or vertical position. We like to use the unit vertically when splitting heavy logs that can’t be easily lifted, and we like the horizontal position for lighter logs that are easier to manage. After you’ve set your unit’s position, start the engine.

Load your log onto the beam with the flat end against the plate, and use the unit’s lever to control the splitting wedge. Split your log, and retract the splitting wedge. It should take you about 14 seconds to go through this cycle.

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The NorthStar splitter provides users with more power than they’ll ever need; 37 tons of splitting power can easily get through the toughest wood without any hesitation. We love that we never have to worry about the unit getting clogged up on a knotty piece of wood. We also like its horizontal and vertical positioning; it allows you to easily change your splitting setup based on the type of work you are doing. The Honda engine in this machine is top-of-the-line, and its concentric hydraulic pump always gives you the right amount of pressure to split your logs. From what we’ve seen, this is one of the best machines on the market, so if you’re looking for power and durability, make sure to consider the NorthStar Horizontal/Vertical Gas Log Splitter.

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Fish Report for 7-15-2013

Vagabond returns from the Beauchamp Annual 5 Day with lots of fish & happy anglers

Bill Roecker

"(We are) Back from the Beauchamp annual 5-day," reported Vagabond July 14.

"Always a great group. Jackpots were Jimmy Beauchamp with a 65.8-pound BFT, Steve Stachel came in 2nd with a 58.8-pounder, and Dale Aquas and Billl Saxman tied for a close 3rd with 58.4 pounds each."

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Back to All Events

Guest DJ:

DJ (Frankco Harris) hails from Bermuda and was "raised globally". His odyssey into the world of music truly lifted through the spirit of dance when, upon graduating from school at 16 he took himself to NYC and began sneaking into all the clubs. He then came to London, his intention being to study Law and Criminology. However, immersing himself into the club scene he soon came to realise that this huge bank of music was banging those hypnotic rhythms through both his head and his heart, and life was to therefore take a different turn. He left University behind, and despite never been behind the decks, set himself up as a DJ. That was less than two years ago (late 2011), and in that time he has seen his star ascend at a rate even he couldn't predict.
As many will know, it is one thing to know the music, it is quite another to play it, mixing live - from Deep House to Tech House to Jacking House to Soulful House to the Chillout and more besides. An accomplished DJ is not just a cipher pumping out the tunes, they are the conductor, a conduit to the crowd's elevation; they are the priest upon the pulpit. DJ is a name swiftly becoming synonymous with such status.
"As much as I like those tribal fierce beats, I also love music that makes you feel and think." DJ says. "Vocals get a 50/50 split of importance as the beat for me." All in Year One! "I am an old spirit living in a new school boy’s body. My motto to my music is OLD WAY- NEW WAY- MY WAY - and I'll give it to you every way you want it."

Earlier Event: August 18
Sessions 58
Later Event: August 24
Speakeasy Blues


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This Mint-East party on Easter Thursday is the only way to see in your Bank Holiday weekend, leave inhibitions at the door, let loose and enjoy this buzzing cocktail club & DJ bar with impeccable service and a cocktail list to die for, we already know you are going to love it! The Looking Glass Cocktail Club was a real find on Hackney Road, nestled nicely behind Shoreditch High Street.

With dance floor hits from the 80’s, 90’s & Noughties courtesy of Miss Cupcake, Caz Coronel and Yvette Lindquist we expect a diverse Mint crowd along with friends all raising their glass to the 4 day Easter Bank holiday!

Step into the unknown, indulge your taste buds, let our DJs deliver you aural pleasure whilst you check out the eye-candy (it’s Mint after all) or simply kick back and relax with friends on one of the cosy chesterfields… oh I have been warned the drinks are strong, what would you expect with such a labour of love from the bar team with their own mixology laboratory downstairs

This is not a banging club night (you can have that on Sunday at Foundation) the music is at a level you can hear yourself speak but loud enough for the dance floor, a lively bar vibe, one thing for sure this is a place to mix things up – in every sense of the word.

On-line tickets are £10 (no booking fees)

Of course, if you hold an MINT Black Card, you and a lucky friend get free entry.

To find out how to purchase a card - incredible value at £90 for a whole year of VIP partying - email Nicola, with so many parties on the L-wired Events calendar there really is no better time to sign up.

49 Hackney Rd, London E2 7NX
8pm – 3am.

Earlier Event: March 22
Life drawing. Through the mirror
Later Event: March 25
DJ Marlow Hunter


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Tuesday, March 3, 2009

what I learned today

Don't make promises to God if you don't mean it! I have really been wrestling with God over ownership of my life. He has recently revealed many areas that I hold tightly onto, what I am discovering is that they didn't belong to me in the first place. I have told Him recently He can have everything, now the testing begins. Am I a woman of my word, or do I just know the right things to say from being in church my entire life.

To Surrender means to give yourself completely. To basically place yourself at someone else's mercy. This is where I find myself.

What I learned to day was that even a tiny area withheld from Him means He doesn't have me at all. Isn't it ironic that my creator is willing to wait for me to decide that I will give myself to Him? I want my life to be lived in this way, serving Him whatever that means.

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