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The OSI Group Continues to Expand Under the Leadership of David McDonald

The OSI Group is a global leader in the production and distribution of some of the highest quality meats available on today’s market. The company got its humble beginnings as a family meat shop that was local in Chicago, Illinois. The company grew slowly, but surely until it came to be one of the largest meat distributors in the world. The company now has a presence throughout most every continent and continues to see rapid expansion each year. The company has a sterling reputation for its longstanding commitment to providing the best customer service in the industry today.

The OSI Group also has a strong reputation for having the highest possible standards of quality inspection. The company is incredibly thorough in its inspection process and does inspections on a daily basis to ensure that its reputation is intact. David McDonald is the President and Chief Executive Officer of the OSI Group, LLC. In addition he is also a recognized member of the company’s board of directors where he is involved in all major company decisions. He first joined OSI Group immediately after graduating college from the University of Iowa where he gained his degree with honors in Animal Science. He initially started off in the capacity of project manager.

During his time as a project manager with the OSI Group, David McDonald focused almost primarily on the Asian and South American markets. He is still heavily involved in those markets today, although his role has expanded greatly throughout the years as his role in the company has grown. David McDonald also holds several other major positions within the meat industry. He is known as a dedicated leader that has a strong focus on ensuring customer service is consistently a priority. He has implemented many new strategies to ensure customer service is a consistent focus for his entire team. He has also mentored many other people within the OSI Group that have since rose to leadership positions within the company. The OSI Group continues to grow and see success under David McDonald and the sky is truly the limit for the company.

A Quick Look At OSI Industries Success in the 21st Century

We are living in some of the most modern of times and advanced technologies are running society. Just about every field of work has some form of innovation within its structure. When it comes to the foodservice industry, OSI Industries is in a class by itself. This extraordinary food processor has a long history of success, and it has a remarkable resume that reflects its success. Maywood and Oak Park, Illinois, was where the company had its initial headquarters, but the company’s headquarters is now in located in Aurora, Illinois. Test kitchens, general offices, pilot plants and culinary-innovation centers is OSI is composed of, and these facilities are state-of-the-art.

As the demand for certain foods has increased, food providers have had to find a way for them to keep up with the demands of society. High-capacity production lines are heaven-sent as these wonderful devices has helped OSI Industries in processing more foods. Toledo, Spain, is where one of the company’s plants is located, and this plant has incorporated a $17 million production line. The company was able to double its processing power thanks to this fine piece of equipment. An extra 22,600 square-feet was added to the facility during this time, which has awarded OSI with social areas for employees, a shipping/receiving area and a service area. In totality, OSI is now processing up to 45,000 tons of meats at this location. On the other hand, OSI Industries offer a plethora of treats such as desserts, sauces, steak, chicken nuggets, Tofu, flatbread, tomatoes, onions, pulled pork, poultry products, chili, pizza and many other food items.

The future of the foodservice industry is actually taking place now. OSI Industries has done its part to better mankind, and it will continue on its progressive quest in the years to come.

To know more click: here.

The Launch of the Inspirational Book “Seven-Figure Decisions” By Nick Vertucci

The real estate industry has slowly become a big business. With experts such as Nick Vertucci, things have turned out to be successful in the industry. Nick turns out to be one of the most established real estate experts today. He has gone through tough times to be the person he is now. Throughout his profession, he has achieved a lot, lost a lot, and at some point he had to start from scratch to the top again. According to him, success is not an overnight victory; rather, it is a step by step procedure all the way to the top.

Vertucci’s career journey has challenged him to write an inspirational book. The book named, Seven-figure Decisions, is more of a life-guiding book. According to his statement, the book is intended to give hope to those who are undergoing tough times with their businesses. Apparently, the book discusses several ways to stand such moments as well as how to solve such business hardships.

Vertucci states that he has experienced numerous challenges in his life. He insists that without these challenges, he doubts if he would be successful. He, therefore, hopes that his life story will appeal to those businessmen and women who are undergoing similar situations. The 350-page book has, so far, been accepted by many and is currently on sale with over a thousand copies having been sold. Vertucci has convinced anyone who wants to be successful to consider buying this book. We all know that to avoid mistakes in life, we have to learn from other peoples mistakes. In this case, Nick Vertucci is giving you that chance for free.

Nick Vertucci

Vertucci, who is the founder NV Real Estate (NVREA), is also the CEO of the company. The California based real estate expert saw the need for education regarding the real estate matters. In this case, he was careful to see other investors suffer as he did hence the NVREA was born.

Nick Vertucci spends most of his day and time researching hard in mater regarding the real estates. In an interview, he states that the only ways to bring the idea to life is by seeing, believing, mapping, and executing. According to him, the trend of entrepreneurship is gradually approaching, and this means future success to him.Find out more about Nick Vertucci:

Barbara Stokes and GSH of Alabama are Prepared to Handle Disaster Relief

After Hurricane Harvey, the government issued a Request for Proposal (RFP) to construct and deliver FEMA manufactured homes to those in need by March, 2018. The company that won the contract was Green Structure Homes (GSH) of Alabama, which is located in Huntsville, Alabama. The company was founded by Barbara and Scott Stokes in 2008 as a disaster relief contractor that offers service to private and public clients. Follow Barbara Stokes on

GSH of Alabama used innovative engineering, manufacturing, and design to produce FEMA homes to the areas in the region that were devastated by Hurricane Harvey. The company is prepared to help those in need during natural disasters that may happen in the future, and it is a Disaster Relief Construction Contractor on the FEMA Register.

The company has worked with several government agencies, which include the Department of Defense (DoD), U.S. Missile Defense Agency, Department of State, and the Department of Homeland Security.

GSH of Alabama is fully prepared to serve various industries that include water supply and irrigation systems, water and sewer line and related structures construction, highway, street, and bridge construction.

Mrs. Barbara Stokes is a role model among women in the workforce with her strong leadership, interpersonal communication skills, and her extensive knowledge of manufacturing. Before she founded GSH of Alabama, Mrs. Stokes was employed by Boeing and the Pisces Corporation.

The management team at GSH of Alabama houses a talented team of professionals with more than 30 years of experience in the manufacturing housing industry, and they incorporate the most effective practices to house displaced Americans. Read more about Barbara Stokes at The Cullman Times.

Shervin Pishevar Takes on a Variety of Financial Topics in Tweet Storm

If anyone was wondering what Shervin Pishevar thought about the economy of the United States, their questions have now all been answered. The entrepreneur and Uber investor recently spent 21 hours expressing his views through a series of tweets about a myriad of topics concerning the U.S. economy.

Shervin Pishevar used his Twitter account to unload his opinions regarding bitcoin, the future of the Silicon Valley, and the effects of technology on the markets. In a series of more than 50 tweets, the venture capitalist predicted a massive slowdown of the economy. The sudden explosion of thoughts was the first time Shervin Pishevar has spoken publicly since he stepped down from Sherpa Capital in December 2017 after multiple allegations of sexual misconduct surfaced.

Among the most notable opinions expressed in the tweet storm, Shervin Pishevar used the platform to predict a drop of 6,000 points in the stock market over the next few months. Part of the reason for this dire prediction lies in his belief that volatility in the bond market will cause ripples through the rest of the financial sector. Shervin Pishevar blamed the uncertainty coming out of Washington as a result of the White House stance on trade sanctions as a major reason for the predicted market collapse. In his analysis, Pishevar expressed his opinion that the U.S. will continue to lose business to China because of the escalating decay of the U.S. infrastructure.

Shervin Pishevar also took on the emerging bitcoin technology, pointing out that he believes the industry will continue to crash before it begins to recover and stabilize over the next few years. The future of the Silicon Valley also received great attention from Pishevar when he stated that the area is merely an idea, rather than a stronghold of tech innovation. Pishevar believes that the decline of American-based startups is contributing to the negative impact of too few large companies holding the majority of the power.

Stream Energy gives back to the community through Streams Cares

It is evident that Hurricane Harvey is the most devastating disaster that has been experienced in the country. The storm left noticeable destruction of property and source of revenue where many people were left homeless. Nevertheless, Stream Energy launched the initiative to give back to the society by assisting the affected people to recover from the misfortune and take off their financial encumbrance. Stream Energy is a prominent company that specializes in the selling of energy. This initiative has played a vital role in solving the issue of homelessness that was occasioned by the Hurricane Harvey.

The organization points out that they feel assisting and giving back to the society where they run their business activities in, is important to the growth of their business. Stream Energy said that under the current brand identity of their charity, Stream Cares, they believed that they will get an assist thousands of people who were hit by the hurricane. The decision to name their philanthropy was a decorum to a procedure that they have been participating in the last 12 years. The help provided by the stream energy is a remarkable example of how firms should use their charity to give back some of their revenues to the individuals who need them in the community.

The concept of having a philanthropy body as a separate entity from the entire company is extremely new in this country. For this reason, Stream Energy has broken the new ground in corporate social responsibility both in Dallas and the whole nation. The company has partnered with strategic investors who assist to spearhead local and grassroots donations. For example, the company has collaborated with the Red Cross and Habitat for Humanity in a bid to drive their CSI.

Additionally, the company uses a simple business model. In most cases, they make direct energy sales and this allows the firm to establish a great network of corporate and loyal customers. They also have the capabilities to provide residential and corporate services. The company provides essential products such as diapers and other items for kids who are left homeless. Stream Energy partners also like to meet and interact with the individuals they work with, which brands them the company with a caring heart in Dallas.

Dr. Mark McKenna Has Drawn On All Of His Aesthetic Medical Experience To Create OVME

Dr. Mark McKenna is a man with many different passions, and as an entrepreneur, he has been able to pursue quite a few of them. OVME, the retail aesthetics company that he founded, works to connect patients who are looking for quality healthcare professionals. This has allowed McKenna to draw on his entrepreneurial skills as well as his experience in medicine, and it is finding interested customers and success. OVME uses some of the latest technology to offer interested patients remote consultations, and these consultations then allow the patient to decide if they would like to pay for any of the services that can help them.

While Dr. Mark McKenna has announced that patients still will need to visit an OVME office, he is working to change that. This is being done through an app that will give patients the power to schedule appointments with the best healthcare professionals right in their office or home. Obviously, this is very convenient and also offers a level of privacy and comfort that no one else does. As a client-driven practice, this is exactly what Dr. Mark McKenna wants for OVME, and he is planning on using more innovations in the future to provide patients even more.

Earlier in Dr. Mark McKenna’s life, he had studied to be a doctor at the Tulane University Medical School in New Orleans. Instead of pursuing medicine in the beginning of his career, he went into real estate. He made plenty of money in New Orleans, but that was before Hurricane Katrina struck. After the tragedy, a lot of his real estate business was devastated, but he stayed around and helped to rebuild the city by working on low income housing for people. After he had done a lot for the people of New Orleans, he decided to move to Atlanta, Georgia and get back into the medical field. After Dr. Mark McKenna created and sold his successful company, ShapeMed, he decided to move on and create OVME. Today, he draws on all of his experience to create the best modern, aesthetic medical company in the United States.

The Undeniable Contribution of David Zalik to the Success of GreenSky Credit

Shortly after GreenSky Credit introduced the online platform for their partners and customers to use, they have decided to take their services a notch higher by declaring their initial public offer. The company is currently preparing to go public, a move that has been eagerly awaited by both the public and other organizations to see how it will impact on their growth. So far, the company has been in operation for slightly over a decade, and the kind of growth that it has recorded is unprecedented. With its initial capital then being $50 million, over the past decade, GreenSky Credit has grown drastically, with its value worth more than $3.5 billion during the previous valuation at the end of last year.

The online medium that GreenSky Credit launched in the recent past has also turned out to be the long-awaited dawn in the financial sector. This is because it has allowed the borrowers to interact with the lenders with no physical movements involved. The borrowers have also been relieved from the rigorous and annoying background checks to which they were subject before. All that is required of them is to fill the loan application details that are then reviewed by the lending companies. After the lenders approve the borrower to receive the stipulated amount of funds, GreenSky Credit is automatically authorized to fund the borrower’s account with the amount required.

In this way, the customer benefits greatly from the platform for the efficiency it offers and also the speed at which the loans are processed and approved. The platform has proved to be beneficial to the financial lenders too. This is because the small creditors may be having a larger customer base than they can sustain. The presence of GreenSky Credit offers the creditors a flexible lending capacity whereby they can lend as much as the customers require and to as many customers as they may have.

Zalik David, the founder and the CEO of GreenSky Credit has greatly contributed to the tremendous accomplishment of the organization. Through his loyal and zealous employees, Zalik has been able to lead the organization to the great heights that it stands today.

GoBuySide’s Location Based Strategy

Over the decades, methods of recruiting have changed. For instance, during the 1990’s, many financial firms would call recruitment firms for potential candidates. This was not cost effective as many of these potential candidates do not have the sufficient skill set for the firm they’re applying to. As time went on with the invention of online job recruiting, it became more competitive to hire potential candidates, and to screen them to see their skill set talent. This is why GoBuySide, uses a technical approach to learn new job trends in the financial market. For example, one such job trend that GoBuySide has learned, and evolved to adapt to, is the increase of professionals working from home. This is shown as statistics have increased over twenty four percent since two thousand fifteen, making it harder for firms to screen employees, and of need of technical analysis to access the skill set of potential candidates. Learn more about GoBuyside’s founder at

Furthermore, GoBuySide uses their New York City location to analyze which professionals exceed their talents, and will be the right candidate to move into a more larger firm in need of talent. This has led GoBuySide to hire professionals who go beyond their talent, and grow other firms expertise, thus making the firm more competitive in the financial market. GoBuySide’s strategy also helps company grow during short term hiring seasons lowering recruitment costs, and debt. Follow GoBuyside on Facebook.

GoBuySide is a lead recruitment platform founded by Arjun K in New York City, that uses state of art modern technology too heavily screen potential candidates for Fortune 500 clients, investment firms, private equity firms, and venture capital firms. GoBuySide recruitment platform is used by recruiters who are experts in their financial field and know if a potential candidate has the right skill set for the job. Arjun K, the founder of GoBuySide in two thousand eleven, is heavily qualified and skilled in his field of expertise. This is shown as Arjun is a graduate of Standford University School of Business, with a masters degree in business administration. Arjun K. Also holds a bachelors degree in economics and finance from Hopkins University.

Organo Gold Gourmet Cafe Supreme

Drinking coffee is one of the oldest methods for gaining energy, whether when you first wake up in the morning or during your day at work. The energy benefits of coffee are generally energy and liver health, but Organo Gold has been adding herbs and other beneficial ingredients to their coffees and teas for over a decade, making the usual morning brew a little healthier for all of us. The Organo Gold Gourmet Cafe Supreme is an instant coffee mixture that tastes great and has some of the best health benefits of any instant coffee that you will ever drink. Read the reviews at

This one of a kind drink mixture is part of their extensive coffee line, and it has been designed with the busy professional in mind. If you have been wanting a smooth and delicious coffee blend that will take you to new heights and benefit your health then the Organo Gold Gourmet Cafe Supreme is a one of a kind product that you will love. The main difference between this instant coffee and the generic brands is the addition of Ginseng, which does more then just add flavor. Watch this video on Youtube. The Ginseng promotes healthy brain functioning and can also boost the immune system naturally, try getting that out of an ordinary cup of coffee. Then there is the addition of Eurycoma longifolia Jack Powder, which has been shown to boost energy levels naturally as well as contribute to the smooth flavoring of the coffee. Organo Gold makes delicious coffees with positive health benefits, and this is shown with their delicious line of Cafe Supreme coffees that not only provide a blissful experience in the morning with every brew, but also a slew of health benefits that many other coffee blends don’t. The Organo Gold Gourmet Cafe Supreme will satisfy even the most discerning coffee lover.


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You Can Now Get Paid to Live in Italy

Ever thought packing up and moving somewhere across the world only to remember that you don’t have enough money to hop on that next plane out of town? Well, that may not be an issue anymore. Candela, a tiny town 80 miles outside of Naples, Italy, is actually paying people to come and live there. The mayor, Nicola Gatta, is paying people over two thousand dollars just move to Italy. The tiny town used to be home to about 8,000 people. But, it only has about 2,500 now. So, Mayor Gatta needed a plan. And his plan was just to pay people to come and live in his town. The caveat? You are required to find a job once you get there. And, that job must pay a minimum of 7,500 a year. But, that’s not too hard, right? Well, actually it is. You see, there’s a reason the town only has 2,500 people living there. That means that there aren’t many jobs available. Also, that 2,000 Euros isn’t quite what it first seems. For one person, you will make 800. Couples will make 1500. Only if you have a family of five or more will you make that 2,000, just like this article describes:
Still, you may be infatuated with the idea of getting paid to move to this eensey little place an hour from the beach. I know I am. So, maybe you should just take this chance, pack your suitcase, and hop on that next flight.

Portugal Is Becoming The Hottest Vacation Destination In The World

The influential magazine Travel + Leisure just announced that Portugal is its “Destination of the Year” for 2016.

Although it almost fell into bankruptcy during the height of the EU crisis, Portugal has become one of the most popular travel destinations in recent years. In some ways, the economic malaise may have helped attract tourists to Portugal, since the discounted rates of traveling to Portuguese resort towns garnered great attention from tourists.

Recent data in the newspaper Portugal News shows that foreign tourism into Portugal has grown 10 percent in 2015 alone. Analysts believe this number will only rise in 2016.

Interestingly, Americans are visiting Portugal at higher rates than ever before. New research shows travelers from the USA to Portugal grew 22 percent in 2016. The increase in flight bookings for Portugal, up an astonishing 119 percent in North America alone, has greatly helped Portugal’s airlines called TAP. There are now eight cities in the USA that fly direct to Portugal.

So why is Portugal such a desirable location for so many tourists? One reason is that Portugal has temperate weather all year round. Although the summer months are more popular, there really isn’t a “bad” time to visit this nation.

Another great reason to visit Portugal is that it’s less expensive and less crowded than other European nations. Portugal’s famous capital Lisbon has only 3.5 million average foreign tourists. Compare that with the 20 million foreign tourists visiting London, the 18 million tourists visiting Paris, or even the 7 million tourists visiting Rome.

Whether you are into culture, cuisine, nature, or adventure, you are sure to find something in Portugal to suit your fancy. There is a reason why Portugal is growing on the travel scene nowadays, but you should check it out before this relatively well-kept destination secret becomes the next tourist trap.

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Case IH AFS Connect prevents theft

Against the backdrop of a substantial increase in the number of thefts of agricultural vehicles and diesel fuel over the last few months, Case IH is introducing the AFS Connect 2.0 telematics system aimed at protecting agricultural machinery. A large number of sensors automatically monitor the status of the vehicles and equipment and many dealers are currently offering special terms for this retrofit option.

In addition, AFS Connect 2.0 provides some key safety functions. For example, a motion sensor provides information by e-mail whenever a tractor or combine harvester is not operational but is still in motion. Practical experience demonstrates that these kinds of farm machinery are often stolen with the help of low-loaders. The AFS Connect Motion Detection feature provides breadcrumbs of the vehicle movements after the first detection refreshing the position every 5 minutes in case of position change after the first alarm.

Another sensor monitors the tank fill level. As soon as the volume of diesel drops by more than five percent, an alarm message is sent out automatically.

To obtain greater operational safety, the AFS Connect protection also functions when the tractor battery has been disconnected. The system has its own power supply and this makes it possible to track the position of the machine for several hours. With a roaming-independent data link, the owner can obtain position reports even from across national borders without facing the issue of extra charges due to roaming.

Furthermore, users can also define exclusion times or zones during which the machine must be stationary. If the machine is moved during these exclusion times and zones, an e-mail alarm is sent out. With the Geo-Fence function, zones can be predefined and warning messages are issued whenever machines reach or leave these zones.

Currently, Case IH dealers are offering special campaign prices for the upgrade of Case IH AFS systems with a telemetry function. All AFS systems can be retrofitted with a telemetry modem. AFS Connect can be installed also on legacy equipment and not CASE IH units to provide basic services like Motion Detection and Geofencing

In addition, AFS Connect offers a range of telemetry data that can help to optimise processes such as harvesting chains and to make these machines operate more efficiently.

The AFS Connect telematics system records, processes and transmits machine data continuously to a dedicated web portal. These data can be called up via the internet either by computer or by mobile internet devices such as smartphones or tablet PCs. This gives farmers and agricultural contractor’s access to all the most important machine data at all times.

Case IH

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Claas to launch new ‘EASY on board app’ at LAMMA

At LAMMA, Claas UK will be launching the new ‘EASY on board app’, which opens up a completely new operating functionality for the user by means of ISOBUS communication via an iPad, using a wireless link between the tractor and implement.

By being able to use an existing iPad as a control terminal gives the operator flexibility and means the terminal is not just for the machine, but for the driver. In addition to managing key machine settings and data, online access also enables the operator to access farm-specific data, applications and information such as customer data, in addition to land management, navigation, e-mail and weather forecasts from the field.

The CLAAS ‘EASY on board App’ uses the integrated ISO Universal Terminal application (ISO UT) to map the ISOBUS system of the implement on the tablet, allowing it to be operated via the iPad’s touchscreen.

Being ISOBUS compatible, the ‘EASY on board app’ means that an iPad can be used with any ISOBUS machine from other manufacturers. For operator convenience the tablet can also be used to assign implement functions to the F-keys on the tractor operating lever. However, customers who prefer the conventional operating system with the implement terminal can still obtain the terminal.

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Wednesday, August 12, 2009

fresh picked

fresh flowers

The other day I was driving along Hope Street in the East Side of Providence, a beautiful section of the city: full of large homes on tree-lined streets, cafés, shops, parks, colleges and universities and ... a flower cart! I wish I had my camera with me but alas, I did not.

So there was this adorable awning-topped flower cart on the sidewalk in front of this manse of a house. In the cart there were vibrant arrangements fresh from the garden in spray-painted silver Starbucks cups. Please leave $5 a bunch Since I only had a $10 -- I bought two! I hope to return this weekend to take photos to share. For now, here are some I snapped of the bouquets back at home.

fresh paint

Here's what I brought in from my backyard. Spray-painted at the picnic table, dry and ready for tinkering.

fresh dècor

GASP! Look at this new garden wall dècor from Pottery Barn Kids! PBK is a great place for shabby and cottage finds and as you can see, it's not just for kids.

fresh colors

Laurie Star is having her first giveaway! I told her that these are so much fun, so please visit the talented Laurie to enter. I am planning my own blogiversary giveaway so stay tuned for details!

fresh sigh of relief

Hooray! My I Thought of You swap partner Debi received the goodies I assembled for her and I'm so relieved to find that she is very excited about everything. {I was worried} I used these little Martha Stewart goodie bags (love them) to package up some of her treats.

Cami @ Creating Myself said...

Hi Elyse...thanks for the visit, it's nice to meet you! Love your blog & I love the vivid blue of the hydrangeas from the flower cart!

Theresa said...

Beautiful flowers and giveaway goodies:) Have a blessed day and I look forward to seeing the flower cart!

Pansy Cottage Girl said...

Wow, youv'e been buisy. I love the pink you sprayed on the basket & cans. Its the perfect pink. What lovely things youv'e sent to your swap partner.

cupcake studio said...

Oooh, loving that Pottery Barn Kids stuff!

Claudia said...

Good morning, Elyse. Love the flowers - nothing nicer than fresh flowers, is there? And I saw what you sent to Debi on her blog- wonderful goodies! Love your pink painted projects - there's some alliteration for you!

Lori said...

your flowers are SO pretty Elyse...i love the riot of happy bright colors...very cute painted goodies...that is the best shade of PINK...i adore your big wire basket...the goodies you put together for Debi look wonderful...those little goody bags are SO sweet!!!

Vintage Amethyst said...

Pretty flowers, I hope you manage to return & snap some piccies for us.
Ooohh look at those lovelies from PBK, cute!
Such pretty giveaway goodies too.
Have a lovely day

Maryjane - The Beehive Cottage said...

Hello Sweetheart!

Another pretty post! I love the flowers you picked up and I think that is a great deal! You had nothing to worry your pretty little head over about the swap! The sweet things you gave Debi are precious and I am sure she will treasure them forever! What a fun swap for both of you!

Thinking of you, as always!

LiLi M. said...

Oh Elyse I have that too always, doubting whether your swap partner would like this and that and wouldn't it have been better if...But it all looks so sweet what you send. I received my goodies from Kitty and I was totally overwhelmed. You'll see why in my blog in due course.
I like the flowers! Have a great day!

Penny @ The Comforts of Home/Lavender Hill Studio said...

Those flowers are beautiful! I love the honor system....

Rebecca @ Belle Blog said...

Hi Elyse,
I love it. Here in Guilford all the cute little farm stands have the honor system. Some are even equipped with scales, you have to weigh your produce and figure out the cost. Our town is strange...half of the time you go to a store they have signs saying, "out back fishing". I love this part of Connecticut.
The swap items you sent are lovely. I am sure anyone would be thrilled to get such pretty treats.
I take my finds out to the side of the house for painting. I often wonder if my neighbors think it is strange that I'm always painting stuff. I have to shop your etsy store soon. A friend of mine at work needs a special present.
♥ Rebecca

debi said...

What a pretty post, Elyse. The flowers you bought are sooo pretty...I just love fresh cut flowers in the house.
And then of course, you know I LOVE all of the pretties that you sent me. Looking at them is making me want to do another swap.
Have a great day!
Hugs, Debi

Bethany said...

OOH, love the flowers. And your pink painted goodies. I was just admiring my little painted morning glory clips you made me. They sit right on my desk and make me happy every day. You've got such a tinkering knack. Your goody backs are amazing!

Sandi@ My Yellow Door said...

Lovely flowers! That pink shoe is too cute! And all that pink! Yummmm!!

Bunny Rose Cottage said...

Oh my goodness! A flower cart, really?? I would have LOVED that!! The flowers are soooo pretty Elyse! Nothing cheers me up like fresh flowers :)
I cant wait to see what you make out of all those pretty pink goodies :)
You packaged your swap goodies up so beautifully!! You are the queen of pretty packaging, love it!! Everything you gave her is so pretty too!
Pottery Barn Kids rocks!!!!! I love those pretties from there!

Rose Brier Studio said...

Oohh, pink painted coffee cans -- great for flowers and think of the embellishment possibilities! I love your blog it's so pretty!

Lisa said...

Super great post! Lots of Lovelies!! Debi was so thrilled to get your swap and I see why!
Hugs, Lisa

Anonymous said...

Just found you from Kim -- Flower Girl----so glad I did. Loved all of the goodies photos!!

Warm Wishes,

tales from an oc cottage said...

Oh my gosh! Is Pottery Barn Kids evil, or what? I LOVE it!

m ^..^

fairiemoon said...

I am so glad you enjoyed your package. You had commented on them, so I thought you might like one!

I see lots of pink on here today. I can't wait to see what you tinker out of those pink items! What fun!

Erin :)

Anonymous said...

Elyse- Is that gal not smart using painted Starbucks cups for her bouquets. Makes for a good excuse to go get a cup of coffee so she would have a cup for her next bouquet!

Thank you for sharing the little bee sentiment!! so cute!

I am so looking forward to seeing your blogiversay giveaway!! Just love your things- one of these days I am going to have some extra dimes to come over and shop!! For now I'll just have to drool!

Oh and those swaps! Gotta do one soon!

MyThoughtsMyVoice said...

Fresh flowers in coffee cups . . . did it make you smile when you passed these by? The colors are so rich! And they all must look pretty displayed in a cart.

You'll be so busy with those freshly painted treats. But what a fun way to be busy creating such pretties. And you really present them beautifully. It's like eye candy :-)

Jessica at Kids Napping? I'm Scrapping! said...

$5 a bunch is quite a steal! Why, oh why, were you worried about what you sent Debi? It's all so lovely. I'm biting my nails because my partner should be getting her package shortly!

icandy... said...

Love the fresh ideas.... beautiful!

Vintage Amethyst said...

Oh goodness, is that Wham on your side bar!!!!
*Giggle* those wigs really were the stupidest things, I keep still trying it on though as it is in the studio room & I just can't resist!!!

Anonymous said...

The flowers are beautiful. I love fresh flowers to bring into the home. Can't wait to see pics.

Cathy said...

Oh my, look at those gorgeous flowers. I can't believe I am still waiting for my zinnias to bloom. No sun and not enough heat I guess. I am so jealous. lol

Love the pink china shoe!
xo Cath

KarenHarveyCox said...

Wow, Elyse, your swap partner is going to be so thrilled. I love those flowers, $5.00 a bunch Wow! I agree that you and I should be on some travel board for promoting New England. I guess we just love it here.

Have a great day.

shabbyscraps said...

such lovelies! Oh, and darn, you only had a ten, so you had to buy 2 beautiful bouquets! Good return on yuor investment if you ask me!
xoxo, Tiffany

LaurieStar said...

Wow! I just saw this post! Thank you so much for that big pincushiony plug for my giveaway! You're the sweetest! :)

Heather ~Pretty Petals said...

I love all of these cute little packages you gathered your swap goodies into! You sent your swap partner such lovely things... I bet she was thrilled!

Anonymous said...

Elyse you did an amazing job on the swap! I love how you color coordinated the little packages. Truly, you had nothing to worry about, anyone would love the wonderful goodies you put together-

Ele at abitofpinkheaven said...

What great swap bags!

Thrifty Miss Priss said...

it's all so beautiful!
Thanks so much for visiting me last week! I'm so behind on my blog visits!
Have a terrific week!

Amy C said...

love the button packaging

Pearl Maple said...

That is a lovely theme for a swap, i have been out of the swapping game for a while and really should get into it again, it really can be great fun.


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Safe dose of testosterone for women

Very little really surprises me on the sports supplement market nowadays as I’ve honestly tried it all before and the fact that I rarely use any one product twice should tell you all you need to know. I admit I was initially drawn to Testo Extreme Anabolic by the unique approach it takes to muscular development and I thought it would be fun and interesting as I have not seen anything like this product before. I’m now on my third course using the Testo and Decacore Creatine combo and have consistantly seen improvements in my workouts and physique with each course! My advice? When you finally find something that works for you, stick with it!

Testosterone Cypionate is simply an esterified variant of Testosterone, and as such, the expectations in terms of effects, gains, and side effects are what would generally result from any Testosterone product. As Testosterone is an aromatizable anabolic steroid that produces moderate Estrogenic activity, every individual can expect an increase in water weight gain resulting from the water retention from Estrogen levels rising. Unfortunately this is undesirable during fat loss and lean mass phases where the extra puffy and soft look provided by the water retention is undesirable. The use of an aromatase inhibitor should solve this issue for the most part, but this will be further explained in the side effects portion of this profile. Aside from the obvious weight gain resulting from water retention, Testosterone Cypionate is an excellent powerful mass builder and strength gaining compound when utilized at bodybuilding doses. Individuals can expect dramatic strength and size gains, but a solid portion of the weight of these gains should be understood as attributed to water retention if an aromatase inhibitor is not included in the cycle.

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At TNS we can help you make sense of the conversations your customers are having on social media, and marry this with survey data to help you make the decisions that will build profitable customer relationships.

Download the recording

Download the recording of our webcast to find out how we can help you make sense of customer insight from social media.

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Coming from the land of Nessie and kilts, Scottish indie rock band, Frightened Rabbit, released their 2008 sophomore album, "The Midnight Organ Fight", to much critical acclaim. With a blend of folk music and indie pop, Scott Hutchison and Co. were able to deliver a fantastic album. "The Midnight Organ Fight" begins with a simple guitar and Hutchison's forlorn lyrics in the song "The Modern Leper" in which he describes his love interest as a masochist for having stayed with such an abusive person in himself. Lyrically, Hutchison ranges from comical observations about relationships (see "Keep Yourself Warm) to self deprecating confessions (see "Poke" and "The Twist").

Frightened Rabbit uses a lot of acoustic guitar and keyboards for their sound on the album. Billy Kennedy's guitar are simple and effective in their mission to complement the unique vocals of Hutchison. These riffs as well as the occasional drum machine remind you that you're not listening to a conventional folk album.

Overall this is a great album from an up-and-coming band. Frightened Rabbit released a single EP, "Swim Until You Can't See Land from their new album late last year and are expected to release their anticipated follow-up album "The Winter of Mixed Drinks". They have also announced a tour, which will include a stop at the Palladium Ballroom in Dallas, in support of the Mixed Drinks. We look forward to seeing more from this great band

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AuthorTodd Modgling


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Modified HIIT for cardiac patients

Exercise Workouts / Category / Emile Du Toit / May 6th 2014

Exercise delays onset of chronic illness

There are a huge amount of studies ratifying the fact that exercise delays, and in some cases even averts the onset of disease. There will always be divergent opinions on what specific type of exercise to pursue. Perhaps the more important debate, however, should be around how much exercise is optimal, and at what intensity.

HIIT is highly effective form of exercise

High intensity interval training (HIIT) nowadays has a significant number of studies behind it demonstrating that it can efficient alternative to the traditional endurance based training. It has been shown to have similar and indeed often superior benefits to traditional endurance training in both healthy and unhealthy people.

As discussed elsewhere, there is a growing body of research demonstrating that short-duration high intensity interval training can lead to similar positive changes to moderate intensity endurance training, with a fraction of the actual exercise time or total time commitment. Traditional endurance based moderate-intensity long-duration exercise has also been shown to have some shortcomings when it comes to cardiac patients. In fact it can even be a factor in inducing heart attacks.

However, all-out intensity training like the Wingate model is also likely to be unsafe for cardiac patients.

The Wingate model has subjects performing 30 second bursts of all-out exercise against (170% of former VO2 max and 100% of peak power), followed by 4 minutes of rest. This is repeated 4-6 times. Several modified versions of short-duration HIIT have been designed, and we will take a quick look at two of the most recent ones.

Two HIIT training regimes that have been modified for cardiac patients

1. The Gibala short-duration high-intensity interval training protocol

This HIIT training regime was designed as an alternative to the all-out programs in order for it to be safely available to people with certain diseased conditions such as cardiac problems, Diabetes type 2 and obesity.

They extended the model to people with these types of chronic metabolic diseases by reducing the intensity and increasing the duration, but nevertheless maintaining the time efficiency. Here is a quick breakdown of their program:

  • 60 seconds of 90% maximal heart rate exercise (which is apparently 60% of peak power)
  • 60 seconds of recovery (low intensity cycling – just turning the pedals over)
  • This is repeated 10 times for 10 minutes of training and 20 minutes of total exercise time.

  • This model was found to have similar efficacy to the standard short-duration HIIT model!

    2. The Gayda model for short-duration HIIT

    The Cardiovascular Prevention and Rehabilitation Centre in Montreal (ÉPIC) have researched their own model for short-duration HIIT.

    They agree with Gibala et al that the Wingate model is not safe enough for chronic metabolic disorders. However, they feel that the Gibala model (80-90% maximal heart rate, 60% peak power) does not have the intensity to constitute HIIT. They are also unsure whether the safety of this model has yet been demonstrated, and feel it requires longer term testing.

    The awesome thing about the Gayda model is that it has undergone long-term testing!

    Their model involves 15 or 30 second bursts of 100% peak power (170% of former VO2 max), interspersed with passive recovery periods of exactly the same duration.

    Relative to longer exercise bouts with less intensity (such as the Gibala model), they found that these short bursts resulted in the following:

  • longer total exercise time (the high intensity time),
  • similar amounts of time spent at VO2 max,
  • a lower rating of perceived exertion, and
  • higher likelihood of completing the prescribed exercise sessions.

  • In comparison with traditional endurance exercise this protocol was found to be not only more efficient, but also safer. Unlike endurance exercise it was found to ‘not induce significant arrhythmias or myocardial cardiac injury in stable coronary and heart failure patients’.

    6 ways the Gayda model of short duration HIIT proved to be superior to endurance training.

    Over a 9 month period with obese subjects it was found to be superior to moderate intensity long duration exercise in the following in the following areas:

    1. maximal exercise capacity
    2. muscular endurance
    3. abdominal obesity
    4. improved body composition
    5. cardio-metabolic profile
    6. cardiovascular risk
    7. metabolic syndrome prevalence

    They concluded that 2 weekly sessions of their modified short-duration high intensity interval training program was safe for use with obese individuals.

    Specific cardiac populations

    There are similar programs that have been tailor made and validated for various other specific cardiac populations.

    1. Burgomaster KA, Howarth KR, Phillips SM, Rakobowchuk M, Macdonald MJ, McGee SL & Gibala MJ (2008). Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. J Physiol 586, 151–160.
    2. Burgomaster KA, Hughes SC, Heigenhauser GJ, Bradwell SN & Gibala MJ (2005). Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans. J Appl Physiol 98, 1985–1990.
    3. Gayda, M., Juneau, M. and Nigam, A. (2012), Comment on the paper by Gibala, Little, Macdonald and Hawley entitled Physiological adaptations to low-volume, high-intensity interval training in health and disease. The Journal of Physiology, 590: 3389. doi: 10.1113/jphysiol.2012.232652
    4. Gibala MJ, Little JP, Macdonald MJ, Hawley JA. (2012). Physiological adaptations to low-volume, high intensity interval training in health and disease. J Physiol. 590:1077–1084.
    5. Guiraud T, Juneau M, Nigam A, Gayda M, Meyer P, Mekary S, et al. Optimization of high intensity interval exercise in coronary heart disease. Eur J Appl Physiol. 2010;108:733–740.
    6. Hwang CL,Wu YT & Chou CH (2011). Effect of aerobic interval training on exercise capacity and metabolic risk factors in people with cardiometabolic disorders: a meta-analysis. J Cardiopulm Rehabil Prev. 31, 378–385.
    7. Meyer P, Normandin E, Gayda M, Billon G, Guiraud T, Bosquet L, et al. High-intensity interval exercise in chronic heart failure: protocol optimization. J Card Fail. 2012;18:126–133.
    8. Rakobowchuk M, Tanguay S, Burgomaster KA, Howarth KR, Gibala MJ & MacDonald MJ (2008). Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans. Am J Physiol Regul Integr Comp Physiol. 295,236–242.
    9. Tjønna AE, Stølen TO, Bye A, VoldenM, Slørdahl SA, Odeg°ard R, Skogvoll E &Wisløff U (2009). Aerobic interval training reduces cardiovascular risk factors more than a multitreatment approach in overweight adolescents. Clin Sci. (Lond) 116, 317–326.
    10. Wisløff U, Støylen A, Loennechen JP, Bruvold M, Rognmo Ø, HaramPM, Tjønna AE, Helgerud J, Slørdahl SA, Lee SJ, VidemV, Bye A, Smith GL,Najjar SM, EllingsenØ & Skjaerpe T (2007). Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients: a randomized study. Circulation 115, 3086–3094.

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Our Services - Periodontics

Who is a Pediatric Dentist?

Periodontics is a dental speciality dealing with the prevention and treatment of infections caused to the tooth-supporting tissues called the periodontium. A general dentist usually takes care of mild to moderate periodontal disorders. However, severe or complex cases are usually referred to a qualified periodontist.

A pediodontist is required to undergo an additional training and acquire the needed expertise in the area.

Periodontists are responsible for treating moreprobloematic dental cases such as a severe gum disorder or a complex medical history. The treatments offered by Periodontists include scaling and root planning. Moreover, a periodontist is also trained in repairing and placement of dental implants.

During the first few visits, the periodontist would want to spend time with the patient knowing about his/her medical and dental history. Above all, the periodontist would want to know if the patient is currently on any kind of a medication, as some of these medications might hinder the effectiveness of the periodontal procedure.

The periodontist first examines the gums to find out if any of the teeth are loose. He will then use a probe to measure the spaces between the teeth. In some cases, an X ray may also be taken to determine the health of the bone below the gum.

What Is It?

Gingival flap surgery is a type of gum procedure. The gums are separated from the teeth and folded back temporarily. This allows a dentist to reach the root of the tooth and the bone.

What It's Used For?

Gingival flap surgery is used to treat gum disease (periodontitis). It may be recommended for people with moderate or advanced periodontitis. Usually, a treatment that doesn't involve surgery is done first. This is called scaling and root planning. If this treatment does not eliminate the gum infection, gingival flap surgery may be used. It also may be done along with another procedure known as osseous (bone) surgery.

your periodontist will first remove all plaque and tartar (calculus) from around your teeth.

How it’s Done?

The periodontist will use a scalpel to separate the gums from the teeth. They will be lifted or folded back in the form of a flap. This gives the periodontist direct access to the roots and bone supporting the teeth.

Inflamed tissue will be removed from between the teeth and from any defects in the bone. The periodontist then will do a procedure called scaling and root planning to clean plaque and tartar. If you have bone defects, your periodontist may eliminate them. This procedure is called osseous recontouring. It smoothes the edges of the bone using files or rotating burs.

Finally, the gums will be placed back against the teeth and stitched in place. Some periodontists use stitches that dissolve on their own. Others use stitches that have to be removed a week to 10 days later. Your periodontist also may cover the surgical site periodontal pack or dressing.


text:
Slow Cooker Chicken Parmesan Casserole

Slow Cooker Chicken Parmesan Casserole

  • 2 boneless skinless chicken breasts
  • 1 can crushed tomatoes (28 oz)
  • 1/4 cup water
  • 1 Tbsp dried basil
  • 1 tsp minced garlic
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 12 oz. uncooked pasta
  • 2 cup shredded mozzarella cheese
  • 2 Tbsp olive oil
  • 1/2 cup breadcrumbs

  1. Place chicken, spices, garlic, crushed tomatoes, and water in the slow cooker.
  2. Cook on high for 4 hours, medium for 6, or low for 8.
  3. Shred chicken.
  4. Add pasta and mix in well so that the pasta is covered in the liquid.
  5. Cover and cook for another 20 minutes.
  6. Add the cheese on top and close the lid and let it melt (this should take another 10 minutes).
  7. While the cheese is melting, heat the olive oil over medium heat.
  8. Add the breadcrumbs and mix well into the oil. Cook for a few minutes until the breadcrumbs are crispy.
  9. Serve and top with the breadcrumbs and parmesan cheese.

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The over-speed guard on a wind turbine in Europe fails, and,during gale-force winds, the blades spin out of control and…well…

There were -allegedly- 3 people in the base of the tower when it happened but they were not injured. (Talk about wakin’ you up in the morning though…)

How many accidents are too many? Click here to find out!

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Digital Marketing: Major Platforms and Trends Workshop (Perth)

- Perth

New technology has changed the way consumers move, stay and play, and is doing so at a cracking pace. This intermediate workshop seeks to simplify this process and looks at the world outside of Facebook, exploring emerging platforms, management tools, trends and game-changers.

Ideal for those with a sound understanding of digital marketing, the workshop will provide valuable insight into the various social media platforms, and where tourism providers should focus their attention going forward.

This workshop covers:

  • Emerging trends in digital marketing;
  • Hashtags – what are they and how they are best used;
  • The rise of video and live streaming;
  • Snapchat vs. Instagram – which is better for your business;
  • Twitter, Pinterest and other fringe platforms;
  • Platform management tools; and
  • Tools and tricks for those on a budget.

Meg Coffey is the state’s leading and most sought after social media trainer and public speaker.

She keeps her finger on the pulse of the industry with client work as Managing Director of her own consultancy, Coffey & Tea and is the Founder of Perth’s largest social media “knowledge economy”: Social Media Perth (#SMPerth).

With an abundance of industry knowledge, experience and passion, Meg’s marketing, individual business development solutions, and social media expertise is bar none. She is heavily focused on contributing to the digital marketing community, with several engagements as a speaker, lecturer, and panellist and has also been selected to judge several industry awards. In 2017 Meg was named as one of Australia’s Top 50 Small Business Leaders.

Supported by Royalties for Regions.

Nov 22, 2018
13:00 - 16:00
Four Points by Sheraton
707 Wellington Street
Perth WA 6000
Jul 30, 2018 - Nov 15, 2018
Member price (inc. GST) $80.00
Non-Member price (inc. GST) $160.00
Price Detail Payment for the order must be completed using PayPal/credit card at the time of registration. Government Departments requiring an invoice can contact Tourism Council WA to arrange. Only current financial members of Tourism Council WA are eligible for the Member Rate. Prices are inclusive of GST. Cancellation Policy: if workshop minimum numbers are not met, you will receive notification of the cancelled event and your payment will be reimbursed. Any cancellations made within 4 working days of the scheduled course will not be refunded, however name changes will be accepted.

Tourism WA

Digital Marketing: Major Platforms and Trends Workshop (Perth)

- Perth

$160.00 AUD
(inc. GST)


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  • Reimbursement Specialist- Patient Call Center
    State, Federal and HIPAA regulations. Cutting-edge technologies, clinical expertise and business innovations combined with individual human care and compassion...
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    Bronson Healthcare
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    The Scheduler provides continuity to the flow of incoming and outgoing communications. Do you greet everyone with a smile, and are able to project this, even...
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    McLaren Northern Michigan
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    Paper and Electronic Claims Submissions. Healthcare IT Leaders is a national leader in IT workforce solutions, connecting healthcare provider, payer and life...
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    Healthcare IT Leaders
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    Answers the telephone and transfers calls/ taking and relaying messages. Welcomes visitors by greeting them, in-person or on the telephone....
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    M & K Truck Centers
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    Must possess a valid state Driver’s License and maintain personal auto insurance. Bachelor’s degree preferred but not required....
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Dec 4

True Blonde

Posted by Matty

Or my search for a tasty blonde brownie.

This wasn’t quite it, but still yummy and good. These had more of a cookie, crumbly texture instead of moist brownie goodness. Still, I’ll make them again as a treat.

Read the rest of this entry »


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About Me

My photo
What I am: Complicated. A mom. A wife. A thinker. A seeker. A 'musician'. One of the volunteer executive directors of a niche music festival. An administrative business owner who set up shop in a senior's condo. Oh the stories!

Saturday, 21 April 2012

Premier Mom

I'm a Saskatchewan girl, but I've been following the race between the two female-led political parties in Alberta with much interest.  Okay, so not that much interest, it's politics after all.  Not since Ralph Klein's boozy hijinks have I really given a hoot, but this caught my attention.  See, I have a bit of a love/hate relationship with that province. They've always been kind of like our snooty next door neighbour who invites us over once in a while to use the hot tub.  They're all, "OOOh, we have a great big mall and Banff and a giant Easter egg and stuff..." Yeah, okay...

I'm forced to make nice with Alberta, though, because most of my family is there.  Yes, it managed to vacuum out half of my siblings in the 80s when there were no jobs to be had here in Saskatchewan.  Not true anymore, is it? HA!  Stick that in your giant Fantasy Land roller coaster!  Plus we had Corner Gas so...winner, winner chicken dinner, that's what I say.

Anyway, no matter the outcome, the victim lucky winner charged to lead Alberta to utopia will be a woman, and the official opposition will also be a woman, so let's hear it for the girls!  Of course when I hear this, my mind has to wander to the challenges women must face in what is traditionally a man's world.   Immediately, I consider the consequences of an ill-fitting bra or a particularly restricting pair of nylons on one's level of concentration.

So these women must either really have their act together, or they have People, don't you think?  Curious how they can go on those long, dreadful bus rides and yet appear perfectly groomed before the cameras.  I can barely manage to be in charge of one house and family, I cannot imagine having to deal with being in charge of Alberta as well.  Talk about stress...my slogan would be 'Alberta...Just One More Thing That Needs My Attention'.   If I suddenly woke up and found myself Premier, I probably wouldn't last a day because I'd approach it far too much like a Mom.

First of all, waking up would be a problem.  I would think the Premier would have to wake up extra early and read boring things I imagine to be called Statutes and Resolutions...what a drag.  No longer would I remain in my housecoat until the very last minute slugging coffee, and reading the obituaries while I bark out lunch-making orders to the kids:  "Bread and Miracle Whip is not actually a sandwich!" or "For God's sake have a vegetable in your life!" No sir, I would be careening around the house, digging through the laundry baskets looking for something to wear. "I have to be at the Legislature in an hour! Who has seen the stiff & scratchy suit jacket they made me buy?"

I am certain my advisors, in a frustrated huff, would eventually give up on me.
"Madame Premier, there is an angry mob of environmental activists outside, challenging your decision about the oil sands."
"What? Ok, um...just give them a snack...Who doesn't love a snack??  Run out and grab some Tang and Timbits; economical yet patriotic, what more can you ask of me?"
"But Madame Premier, there is one particularly irate person who is refusing to calm down unless you agree to meet with him."
"Hmmm...okay fine, let him in, but tell him to try going to the bathroom first. That's probably what his real problem is.  A lot can be solved with a trip to the bathroom."

My first act as Premier would be to pass legislation for all teenage boys to pull their pants up.

Ms. Redford, Ms. Smith, I wish you luck.  I have a feeling that scratchy suits and binding nylons may be the least of your challenges...

  1. Tracy, I am very, very much enjoying your blog. The cultivated wit you exhibit in your writing is a pleasant and wonderful surprise. It's not as though I ever thought you weren't funny as I have certainly witnessed unforeseen moments of levity from you. Nonetheless, I am left feeling somewhat embarassed to think, that after so many visits around the campfire and on the boat that it was "The Will" who was humourous...wow...I look forward to being 'upstaged' by you this summer.

    1. Thanks, Willard. Did I tell you you're my favorite nephew? (Don't tell "The Bob".)

  2. Love it! Could you consider your second act to be that Yoga pants and bra straps are not to bee seen in public?
    Thanks for the laugh and you have my vote Premier MOM!

  3. Tres bien, Tracy (that's French for...hey, tres bien!)

Tell me what you think!


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NABMA and NMTF working with Google to promote digital help for markets and traders.

New research released by Google looking at young people, digital engagement and the future of retail markets has been welcomed by the National Association of British Market Authorities (NABMA) and the National Market Traders Federation (NMTF).

The results of the study have been issued during NABMA’s Love Your Local Market campaign (17-31 May) and explore how digital technology could attract younger customers.

More detail here

Google will take its Market Towns Tour to towns across the north of England and the midlands, before touring the south of England later this year. The early locations include:

  • Stourbridge, West Midlands – June 1st
  • Beverley, East Yorkshire – June 15th
  • Norwich, Norfolk – June 22nd
  • Richmond, North Yorkshire – July 13th
  • Skipton, North Yorkshire – July 20th
  • Burton, Staffordshire – date TBC
  • Ashton-Under-Lyne, Tameside – date TBC

Research from IPPR shows 88% of Google Digital Garage pop ups attendees have changed the way they run or promote their business online, with 68% saying they had seen positive results in increased sales, bookings, web traffic or followers.


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Bajirao Mastani - Official Trailer HD

Bajirao Mastan (2015) | Bajirao 1, who fought over 41 major battles and many others, is reputed never to have lost a battle. Bajirao is described as "RANMARD" a man of the battlefield. Bajirao said to his brother "Remember that night has nothing to do with sleep. It was created by God, to raid territory held by your enemy. The night is your shield, your screen against the cannons and swords of vastly superior enemy forces. " Bajirao was a heaven born cavalry leader. In the long and distinguished galaxy of Peshwas, Bajirao was unequaled for the daring and originality of his genius and the volume and value of his achievements.

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Murrumbidgee Discovery Track.

Murrumbigee River

Murrumbigee River

Murrumbidgee River Mountain bike ride snapshot:

Distance: 28km return.
Where: Kambah Pool.
Difficulty: Medium.
Rating: 5 Stars

4 -- 3 votes
  • Murrumbidgee River Mountain Bike Ride.

    Mountain bike riding along the Murrumbidgee River discovery trail is an amazing experience. The Murrumbidgee track takes you up high to get that birds eye birds of the Red Rock Gorge, cascading waters and sensational rock displays. The river looks magnificent from this vantage point. You’ll also get taken down to the river to get a closer look or go for a swim.

    Only half of the Murrumbidgee Discovery trail allows mountain bike access. I started my ride from Kambah Pool. Do yourself a favour and have a look around this area. It’s worthwhile chaining up your bike so you can go exploring by foot. It’s also an excellent place to have a swim.

    About 3km’s into the ride you’ll come across Red Rock Gorge lookout. If there’s a better spot along the Murrumbidgee I’d like to know about it. This is a get place to get that camera out and take plenty of snaps.

    From Red Rock Gorge you’ll get some more excellent views of the Murrumbidge and see plenty of Kangaroo’s until you hit Pine Island. Pine Island is another place to chain that bike up and explore the area. Also a great place for a swim.

    If you still have enough gas in you tank keep peddling towards Point Hut Crossing. I had to bail out on this leg as time was getting away from me to make it back to Kambah Pool before dark. The disadvantage of riding after work.

    Anyone with a bit of mountain bike experience would be able to do this ride without too many difficulties. I’d probably rate it as medium difficult, awesome ride.

    I highly recommend doing this one. The Murrumbigee River is a gem.

    Directions to Murrumbigee Discovery Track.

    Google Map Link. Head down Kambah Pool Rd, Kambah, until you reach the end . This is the Kambah Pool recreational area. As you enter the car park you’ll see a sign for the Murrumbidgee discovery track. Part of the track is also part of the bicentennial trail. Start here and enjoy the ride.

  • Murrumbidgee River Mountain Bike Ride Map.

    Get directionsExport as KML for Google Earth/Google MapsOpen standalone map in fullscreen modeCreate QR code image for standalone map in fullscreen mode
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    | | km | +m -m (net: m) | download GPX file download GPX file
    Murrumbidgee Discovery Track -35.396046, 149.012387 Murrumbidgee Discovery Track.Murrumbidgee discovery track snapshot:Distance: 28km return.Where: Kambah Pool.Difficulty: Medium.Rating: 5 StarsKambah pool Road Australian Capital Territory, Australia (Directions)

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  • Murrumbidgee River Discovery track Photo Gallery.

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Murrumbidgee river mountain bike ride, kambah pool, trails, tracks, mtb, act, canberra, Pine Island, Point Hut Crossing, Murrumbidgee discovery trail.


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Conference Recap: Money for Our Movements 2018

On Saturday, July 28, Transform Finance was in Atlanta to present a workshop at the Grassroots Institute for Fundraising Training's (GIFT) biennial conference - Money for Our Movements (MFOM)

Hosted over three days, MFOM brought together hundreds of grassroots organizations fighting for social justice and seeking additional/creative ways to fund their work. In past conferences, MFOM focused on covering more traditional fundraising (donations, grants, etc.); this year, the conference theme reframed funding from a place of asking for money to support an organization to asking for support and partnership for movement work. This is where Transform Finance hoped it could contribute.

Through our session, we focused on introducing workshop participants to new, non-donation forms of funding their organizations, while highlighting the value of thinking beyond your own balance sheet. In the session's first part, participants were curious, active, and engaged in discussion to build out earned revenue strategies for their organizations. In the second, participants were eager to learn more about how foundations are doing impact investing.

Based on the room, which was at capacity, and the liveliness of discussion/questions, it was clear that many social justice practitioners are thinking beyond grants, and curious about engaging with capital strategies in a larger way to support their movements. We see engaging with capital--of which earned revenue and impact investing is a small piece--as an additional tool in a practitioner's toolbox (not the only tool) and are excited to see how many others folks came out for our session.

We thank GIFT for allowing us to present and were honored to hold the space to learn together.


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Here you can put forward your thought and ideas, ask questions and comment on any subject connected you like, but hopefully with some connection to Transition, Peak Oil or Climate Change.

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Civilisation faces 'perfect storm'

Civilisation faces 'perfect storm of ecological and social problems'

Abuse of the environment has created an 'absolutely unprecedented' emergency, say Blue Planet prizewinners

John Vidal, environment editor, Monday 20 February 2012

Celebrated scientists and development thinkers today warn that civilisation is faced with a perfect storm of ecological and social problems driven by overpopulation, overconsumption and environmentally malign technologies.

In the face of an "absolutely unprecedented emergency", say the 18 past winners of the Blue Planet prize – the unofficial Nobel for the environment – society has "no choice but to take dramatic action to avert a collapse of civilisation. Either we will change our ways and build an entirely new kind of global society, or they will be changed for us".

The stark assessment of the current global outlook by the group, who include Sir Bob Watson, the government's chief scientific adviser on environmental issues, US climate scientist James Hansen, Prof José Goldemberg, Brazil's secretary of environment during the Rio Earth summit in 1992, and Stanford University Prof Paul Ehrlich, is published today on the 40th anniversary of the foundation of the UN environment programme (Unep). The paper, which was commissioned by Unep, will feed into the Rio +20 earth summit conference in June.

Apart from dire warnings about biodiversity loss and climate change, the group challenges governments to think differently about economic "progress".

"The rapidly deteriorating biophysical situation is more than bad enough, but it is barely recognised by a global society infected by the irrational belief that physical economies can grow forever and disregarding the facts that the rich in developed and developing countries get richer and the poor are left behind.

"The perpetual growth myth ... promotes the impossible idea that indiscriminate economic growth is the cure for all the world's problems, while it is actually the disease that is at the root cause of our unsustainable global practices", they say.

The group warns against over-reliance on markets but instead urges politicians to listen and learn from how poor communities all over the world see the problems of energy, water, food and livelihoods as interdependent and integrated as part of a living ecosystem.

"The long-term answer is not a centralised system but a demystified and decentralised system where the management, control and ownership of the technology lie in the hands of the communities themselves and not dependent on paper-qualified professionals from outside the villages," they say.

"Community-based groups in the poorer most inaccessible rural areas around the world have demonstrated the power of grassroot action to change policy at regional and national levels... There is an urgency now to bring them into mainstream thinking, convey the belief all is not lost, and the planet can still be saved."

The answer to addressing the critical issues of poverty and climate change is not primarily technical but social, say the group. "The problems of corruption, wastage of funds, poor technology choices and absent transparency or accountability are social problems for which they are innovative solutions are emerging from the grassroots."

To transition to a more sustainable future will require simultaneously redesigning the economic system, a technological revolution, and, above all, behavioural change.

"Delay is dangerous and would be a profound mistake. The ratchet effect and technological lock-in increase the risks of dangerous climate change: delay could make stabilisation of concentrations at acceptable levels very difficult. If we act strongly and science is wrong, then we will still have new technologies, greater efficiency and more forests. If fail to act and the science is right, then humanity is in deep trouble and it will be very difficult to extricate ourselves.

The paper urges governments to:

• Replace GDP as a measure of wealth with metrics for natural, built, human and social capital – and how they intersect.

• Eliminate subsidies in sectors such as energy, transport and agriculture that create environmental and social costs, which currently go unpaid.

• Tackle overconsumption in the rich world, and address population pressure by empowering women, improving education and making contraception accessible to all.

• Transform decision-making processes to empower marginalised groups, and integrate economic, social and environmental policies instead of having them compete.

• Conserve and value biodiversity and ecosystem services, and create markets for them that can form the basis of green economies.

• Invest in knowledge through research and training.

"The current system is broken," said Watson. "It is driving humanity to a future that is 3-5C warmer than our species has ever known, and is eliminating the ecology that we depend on for our health, wealth and senses of self."

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Lai Ming Hotel Cosmoland Property Location With a stay at Lai Ming Hotel Cosmoland in Singapore (Geylang), you'll be close to Singapore Sports Hub and Singapore Flyer. This hotel is within close proximity of
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Journey to Genoa

Travel is a group decision in my family, so when I mentioned Genoa I was disappointed when no one got excited. The problem was image. We had passed the city a half dozen times on road trips to...

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Traveling Dad Podcast: Don’t Make Me Pull This Flying Elephant Over

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Baseball is America’s favorite past time and I grew up playing baseball. I love playing baseball and I love going to Arlington to catch a Texas Rangers baseball game. But living in Austin, Texas we have an awesome Triple A affiliate of the Texas Rangers just a few miles up the road in Round Rock, Texas.  The Round Rock Express call Round Rock, Texas home and play at the Dell Diamond. Minor League Baseball in Round Rock has a huge fan base and it is a great experience for families. Every season we like to catch a few games but being busy with work and 3 kids means going out for every game can be a challenge.  We usually catch about 4-5 games a season.

Round Rock Texas Mural. Photo: Josh Rodriguez

baseball game

Santiago before the game. Photo: Josh Rodriguez

Mom and Dad at the Round Rock Express game. Photo: Josh Rodriguez

Last Express Game of the 2017 Season

Games are extremely entertaining for the whole family. We have gone with the whole family and a few times I have taken just my oldest boy. Most recently we went out to catch one of the last games before the season ended. I’m not sure how everyone else does it but in Texas, it’s sunflower seeds, hotdogs, snocones, cotton candy, soda, and beer that make the experience!

Most times it is not about which team actually wins or loses, it’s about having fun with dad at the game. With 3 kids, having one-on-one time with Dad is extremely important to me. The whole experience and ritual of going to the game is what makes outings like this very memorable.

My oldest sometimes doesn’t get enough attention because he is the oldest and can be self-sufficient. We rely on him being able to do things for himself which lets me and mom focus on baby boy and baby girl. Taking him out alone and being able to do things one-on-one with him makes me happy and he gets the attention he needs.

One of our rituals is sneaking in some snacks to the game. We always stop by a convenience store on the way to pick up some sunflower seeds and my sons favorite snack, gummy worms.  Don’t tell on us but we sneak our snacks in and enjoy the game. Sitting in the stands while we are enjoying the game we like to talk about life. We talk about everything from what is going on at school and at home to what we have coming up.  I like to take this time to encourage him and tell him how much I love him.

Sitting in the stands on a hot Texas night watching a game we couldn’t care less about, and just enjoying each others company is a memory I will treasure forever.

What kinds of places do you visit to bond with your kids?