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'Hunger Games' Studio Does the Right Thing in Response to Paris Attacks

Lionsgate has confirmed that red carpet interviews for the Los Angeles premiere of The Hunger Games: Mockingjay -- Part 2 have been canceled. The production company made the call out of respect for the devastating terror attacks that happened last Friday in Paris, and I think they made the right choice.

The premiere is set for Monday night in L.A. but has been scaled back considerably in light of everything that happened over the weekend. The studio put out a statement on Sunday saying that all press interviews from the event have been canceled:

Out of respect for the very recent events in Paris, we have decided to modify our red carpet and we will not conduct interviews at Monday’s Mockingjay 2 premiere ... We will proceed with the rest of the event as planned in honor of the incredible fans who have always supported our films with such passion.

It makes total sense. As much as we love Jennifer Lawrence on the red carpet, it hardly seems the time or place to be discussing her love for french fries, or whether or not she washes her hands after using the ladies' room.

The Mockingjay premiere is hardly the first event that's been canceled or scaled back after the attacks that killed more than 120 people in Paris. U2, Coldplay, and Foo Fighters all called off their shows over the weekend. Bono said that he can't wait to get back to Paris to play, adding, "These people will not set our agenda."

More from The StirWatch John Oliver Say Everything You're Thinking About the Paris Attacks (VIDEO)

He's right on, but it still makes sense to stop for a moment and take a deep breath, and show some respect to the countless families and loved ones affected by this terrible tragedy.

There will be lots of time in the future for irreverent red carpet interviews. For today, though, Lionsgate is doing the right thing by canceling press for the premiere.

Image via Michael Murdock/Splash News

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Kenny Stevenson From Parks and Recreation, Geico, and Funny or Die

Kenny Stevenson of the famous Geico ad “Can smartphones do dumb things?” joins the cast of Commercial Break and teaches us the detailed work that goes into making a stunt like being thrown out of the car by your airbag defect look real. The whole cast does a quick Superbowl recap and discussion on this year’s Superbowl commercials. Kenny confuses us with his Monster Truck that looks like Jurassic Park. We think Kenny may still be driving that truck today. We get the full scoop on his character who is in “Parks and Recreation” and he certainly gets his ego stroked in a creepy way by Brian, Rebecca and Mike. He really wows the audience with his “awkward laugh” that he is known for as well as his “fake laugh” which you have to see to believe. We can understand why he books so many commercials when he takes “Selling Out” by storm with the Jengariffic airplane pillow. Mike actually bought it from him after the show because he has been having trouble sleeping since the Patriots lost to the Giants. We have officially declared a Giselle curse must be the problem because Tom is too perfect to screw up twice against the Giants.

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Wednesday, July 18, 2012

Hump Day Nerdgasm: Broken Dreams Edition

It's been almost 4 years since I last set foot in a newsroom or any tangential journalistic structure, so when I heard the Los Angeles Times was offering a free tour of its Olympic printing plant I was allllll over it.

Brace yourselves, friends. The nerd fumes in here are about to get more potent than usual.

The Olympic Plant is the largest newspaper printing facility in the country (the pressroom alone is 55,700 square feet).

ECHO . . . ECHo . . . ECho . . . Echo . . . echo

But here's where the sads come in for anyone who was, is, or aspires to be in the newspaper business: WHERE ARE ALL THE HUMANS?

We were here from 7:30 p.m. to 9 p.m. That falls right in peak production hours, because all the papers going out the next morning are printed the night before. And, yeah, newspapers WERE flying by on all sides. But all this action was overseen by a skeleton crew. I asked our tour guide later that night if the production side of the business had experienced as many layoffs as the editorial side in recent years, and he said this production facility in particular has only about 200 staff left . . . out of 500.

OK. Time for something happy now. And what could be happier than ROBOTS? Robots that shuttle 2,400-pound rolls of paper around (a job that humans probably used to do, but let's not think about that right now). YAY, ROBOTS!

Staff: "Oh noes! We're almost out of paper."

"Here I come still."

The printing presses burn through about 300 gigantor rolls of paper in a 24-hour period. So WHERE do they keep all that paper?

Jenny found it! Thanks, Jenny!

Each roll of recycled paper costs the Times $600.

This is the machine that makes all those tidy columns.

It's gone rogue! NO ONE IS SAFE.

At one point, we were all herded into a freight elevator. And just when Jenny and I were looking at each other and thinking, "This is the part where we find out the tour was just an elaborate excuse to get us here so they can harvest our organs," we saw THIS on the wall:

Not to worry. The freight elevator was just taking us to the printing presses.

Now, I've been watching a lot of Firefly lately, AND our guide called the printing plant the Death Star of News at the very start of the tour . . . so it's only natural that I should pretend to be in a spaceship for the duration. And THIS part was the most spaceshippy of all.

Can't you picture River Tam tucked up against the railing?

Only three of the people in this picture work here. Don't get too excited.

We ended the tour in the distribution center and were once again reminded that barely any humans are employed here.

Automated machines as far as the eye can see.

So next month is the tour of the editorial building in Downtown Los Angeles. Those pictures are certain to feature lots and lots of empty desks. So look forward to THAT.

  1. *looks forward to empty desks*

    That seems kind of mean, though, Megs. I mean GEEEEEEZ. Have some compassion, damnit.

    For reals, this is neato. Especially the robot with the eyes. I automatically like things with big eyes! ('cept this fella:

    Anyway....YAY NEWSPAPER.

  2. During my last internship before I graduated, I worked at a very recently layed-off person's desk. My heart is past all caring. Now I'm a cynical old coot.

    I think that big-eyed thing is looking into my soul.

  3. Welp, at least they've solved the *robot* unemployment problems... I'm glad about that. I also enjoy the robot with the eyes! But because I like things that have faces that shouldn't necessarily have faces, like this advert over here where there's all this food with faces and arms and legs and stuff and it's totally cute and ok I'm quiet now...

  4. You would think that they would go out and hire some people to stand around randomly and look busy... You know, just for good PR.

    I love taking tours of things, so I would have been pumped to see this. There's this historic house down the street from me that only gives tours by appointment, and I reaaaally want to go tour it. But I need to force some friends to go with me, because, you know, nothing's sadder than booking a tour for one.

    P.S. *I* will tour that old house with you. Be there in a jiffy.

  6. This is the beginning of the robot apocalypse...I can feel their oversized eyes watching, waiting for just the right moment.

    FOOD with faces and arms and legs?! You Brits are crazy.

  7. This would be funnier/sadder if those fake employees were animatronics

  8. This is SO COOL! This entry was like "mister rodgers" + "how it's made" and I nodded off in interest - all was going well and I couldn't believe that recycled paper cost $600 and then my train of thought derailed when you mentioned River Tam tucked up against the railing. Then I nodded off dreaming...

  9. THE PAPER IS SO EXPENSIVE. Our guide said paper is the biggest expense next to paying the staff, which seems to make a pretty good argument for going 100% digital...but then there would be 200 MORE people out of work. This is the dilemma.

  10. THAT IS CRAY-CRAY. The LA Times is not exactly a teensy village paper. How sad it's so empty. I am SUPER excited to see pics of the tour of the editorial building. I hope your tour guide is a fast-talking His Girl Friday type.

  11. I KNOW. The guide said they opened it up for filming for the first time (for Green Hornet) because they need the money so badly. It's a sad state of affairs.

    I THINK we're getting the same tour guide for the editorial building, which is good...but he's no fast-talking, spunky newslady. I CERTAINLY plan on annoying all the employees by taking thousands of pictures. "Quick, everyone pretend there's breaking news!"


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Thursday, November 27, 2008

Videos of Kanye

Ok so this video has no significance really. Kanye is just my fav. person right now & Dj Premier is one of my fav. producers(man i need another Gangstarr album in my life)(that was hip hop talk, you non-hip hop heads wouldnt know what I'm talking about.)

A true Beardo? lmao kanye is awesome. I hope to breathe the same air as this guy one day(meet him) hahah

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Model for a Day Date Idea

Rated by 268 voters

Model for a day! Spend time picking a nice outfit and doing hair and make up, then grab a digital camera and take glamour shots of your date!

Turn up the music and serve some wine to help them relax. Play around with different poses and camera settings. Frame your favourites for keeping!

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Wednesday, May 9, 2012

Manufactured Homes: Affordable Housing Solution

If only it was easy for me to purchase one of those manufactured homes, then I would have done so. But, I could not afford it so I’ll just be contented on where we are staying right now. These manufactured homes are built in factories and is durable and underwent strict quality manufacturing. It’s even more affordable than the site-built home and are perfect for first time home owners. Each manufactured homes are equipped with vaulted ceilings and textured walls and can range from under $20,000 to over $100,000

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Friday, July 20, 2012

Gift Ideas for Adults

Every year, I guess majority of us are looking forward for our birthdays to come. Nothing beats the happiness that every warm wishes that we can get from friends and family, plus it’s also a day to thank the Almighty for another day in your life. Aside from that, it is also awesome if we can receive gifts from someone and knowing that they really made a way to buy something for us. Such a kind gesture and always touching.

Kids are always notorious when it comes to their birthdays. They love to know that they’ll be having a party and the venue will be filled and adorned by colorful balloons, confetti and other decorations. They can even request their parents for their favorite cartoon character, hero or fairy tale characters to be part of their party. Of course, mascots are often hired to make the party more alive and for kids to be more excited. Kid celebrants often times wear costumes just to jive with the theme of their party. These days, themed parties are very much common not only for kids’ parties but even for adults’ party. With the popularity of themed parties, a lot of stores are already offering themed birthday supplies thus making party planning much easier.

Often times when kids receive or open their gifts, their smiles are priceless. They particularly love toys but will soon get over it when they grow up. Finding gifts for kids are a lot easier than for older adults. Thankfully, there are stores that cater or offer such great birthday stuff for us to purchase and give to the celebrant.

Here are some birthday gift ideas from Spencer's for those that are turning 40, 50 or 60th. Sometimes we really need not buy so much expensive or lavish gifts for when we give items from our hearts the receiver will really know it.
Now, I can’t wait for my birthday to come this year. Presents are always appreciated .

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Deeper into Jeopardy! XXXI: Anatomical Etymology – $1600

Jeopardy! category: ANATOMICAL ETYMOLOGY (12-11-2014)

$1600 clue: Prone to inflammation, this membrane that covers the eyeball & inner eyelid is from the Latin for “to join together”

Correct response

The gist: Like the appendix, this is one of those unfortunate body parts most people only know from when things go wrong.

The conjunctiva, the outermost layer of the eye proper, stretches around the front quarter or so of your eyeball, save for a gap in front of the iris and pupil so you can see through it, of course. Its primary function is to keep the eye and the eyelid nice and moist, producing both membranes and a bit of tears to prevent dryness and itching. It’s also got a role to play in our immune system, by preventing microbes from getting inside us through the eye. The crooked red veins visible in our eyes belong to the conjunctiva as well as the sclera found just beneath it.

Inflammation of these bits is what causes the conjunctiva’s most famous trait: conjunctivitis, better known as pink eye. Conjunctivitis has a lot of different causes, including bacteria, viruses, allergies, even parasites (like ticks). In cases of infection, the single best way to prevent contracting conjunctivitis (as well as many other things) is to wash one’s hands, especially while suffering from a cold or other illness, and to refrain from rubbing one’s eyes with dirty hands. In any case, it usually resolves itself after a few days, and rarely causes severe complications.

(Oh, and as for that one scene from Judd Apatow’s Knocked Up [possible NSFW video there for some potty talk]: while feces can contain bacteria that can cause conjunctivitis, it’s very unlikely that they are highly concentrated enough to cause an infection on their own.)

The parts of the conjunctiva, in far more detail than I included in this post

The clue: Conjunctivitis, it seems to me, is one of the better known of the medical conditions that have complicated Latin-y names, but I would still bet that many more people know that than know the term “conjunctiva” – I certainly didn’t. It could figured out by “reverse engineering” the word, but it’s tough to tell exactly where to break the word up, plus you might not know which vowel to put at the end, if any. And sure enough, this one was a Triple Stumper, so kudos to you if you knew it.

In Jeopardy!: Sure enough, “conjunctiva” is in just five clues in the J!Archive, while “conjunctivitis” can boast nine. All the clues mention that it’s part of the eye (in three in the clue, and in the two others “eye” is itself the correct response). Four of the five clues, of course, mention the tissue’s propensity to inflame. There’s not much else to know about it, though. More important to remember conjunctivitis, and hopefully after reading this you’ll be able to derive conjunctiva if it’s needed.

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Friday, April 3, 2015

Thrifty Finds Friday: Bally, J.Crew, Puma and More

Here are my thrift store finds of the week from the Ohio Thrift on Henderson Rd:
 vintage vest $5
found this in the kids section but it fits me perfectly! Can't wait to wear this over a boho dress!
 Bally leather and suede bag $7
Usually Ohio Thrift knows the designer brands and charges a ton for them but I guess they missed this guy! The suede needs a little sprucing up but otherwise it's in great shape! Bally purses can sell for hundreds even up to a thousand dollars! Score! When I thrift for purses I always just scan the rack for anything hat is genuine leather/ suede which is pretty easy to spot! I don't bother with cheap fake leather.
 vintage Naturalizer flats $6
I have always hoped I would find a pair of these! They are so comfy! Perfect for walking around in the summer!
 J.Crew shorts $8
I was so excited that these fit perfect and weren't too short!
 little girls Puma jacket $2
got this and the tulle skirt below for my niece!
Old Navy pink tulle skirt: $5

Any Favorites?
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  1. I love Puma. and Suede! How do you spruce it up? I got a thrift Coach purse (!) but it is pink and a little dirty. I would love to get it cleaned up and pretty.

    Christine @ Life Life Naturally

  2. The vest, purse, and flats are wicked cute :)

  3. the vest! It looks unique!

  4. I found an authentic Gucci handbag for $11 at Goodwill. They are pretty good at knowing their product so I was surprised that this one got away from them.


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An Alternative to Traditional New Year’s Resolutions

Thriving with Deanna / Mindset  / An Alternative to Traditional New Year’s Resolutions

An Alternative to Traditional New Year’s Resolutions

If you’re starting off the New Year with a bunch of resolutions and a boot camp-style mission to “get back on track,” “get healthy,” “get in shape,” or reach any other type of goal, health-related or not, I want to ask you to hit the pause button for a minute.

Breathe in; breathe out.

No, seriously!  Breathe with me for a minute.

Okay, now let’s chat…

Some people do great with resolutions, and it likely depends on your personality- more specifically your Tendency.  As in Gretchen Rubin’s Four Tendencies.  You know- the framework I’ve talked about several times now.  Check out this post and this post to read more of what I’ve got to say about the Four Tendencies and to get the link to Gretchen’s quiz.  So, I’d say, especially if we look at the size of each group in the Four Tendencies, significantly more than 1/2 of the population has a strong likelihood of “failing” at their resolutions.  In fact, the stat I’ve read is that about only 8% achieve their resolutions.

I don’t say any of this to be discouraging,  but more to encourage you!  Heck, if its NOT JUST YOU, it feels a little better, doesn’t it?!  But what is the definition of insanity?  Doing the same thing over and over expecting a different result, like we often do with resolutions.

So, my first tip: KNOW YOURSELF BETTER!

Take the quiz and find out what Tendency you are.  Honestly, this step is likely to be a GIANT GAME CHANGER.  However, knowledge isn’t transformation.  Just knowing your Tendency won’t change much, unless you take new action to SUPPORT yourself accordinglyConsider hiring a health coach to support you in the best way for your Tendency.  I don’t just say that because I’m health coach looking for business.  I say it because as I discussed, here,  a health coach may be the missing link in your goal achievement – no matter your goals!

This is actually the motto of one of my favorite yogi’s, Adriene, at Yoga with Adriene.**  Yet, its not really where I got it from.  It’s just that as a coach who has helped many people on their journeys, but even more so as someone who has been on my very own journey, bringing it to back to WHAT FEELS GOOD has been CRUCIAL!  I’ve talked about this over and over in numerous contexts on the blog already.  For example, here and here, when I talked about an intuitive approach; and, here, in the 2nd post of my Vibrant Life Mini-series, as well as some in the 3rd post.  Additionally, I talked about the Happy & Healthy approach in this post.

**(As a side note, if you want to get to know yourself better, yoga can be a great way to do that and Adriene runs a free month-long yoga group each January.  This year its called TRUE – 3o Day Yoga Journey.  Go check it out!  I have zero affiliation.  I’m just sharing something I enjoy!)

The boot-camp approach I mentioned at the beginning of this post doesn’t leave much room for finding what feels good.  In fact, that approach kind of forces you to look past the “pain” and emotions and JUST DO IT!  Unfortunately, I’ve personally experienced where this can lead, and it’s not a fun place to be.  Read more about my story here (part 1) and here (part 2).

So, I just ask that you slow it down and get in touch with your curious sideAsk some questions about what it is you REALLY want and why!  Use my Vibrant Life Mini-Series as a guide if you wish: Desire + Learn + Trust + Nourish = VIBRANT LIFE.  Perhaps consider giving this New Year a theme as well.  What is the over-arching way in which you desire to grow, change, or perform?  Could it be summed up with: Explore, Say Yes, Say No, Accept, Create, Patience, Kindness, etc.?  Ponder a theme that resonates with you and consider letting that theme push you, pull you, and transform you.

Another idea I’ve heard about in several places this year is to write yourself a letter as if it’s the END of this New Year.  Act as if you are reminiscing about how the year went for you.  You might be really surprised about what trends pop up from this experience that you want to allow to take the lead in your goal-setting for the year that you wouldn’t have otherwise thought of, or that perhaps would’ve brought you anxiety when trying to plan for them.  However, looking back upon them as if your dreams have already been achieved is likely to bring you a different kind of peace about it.  You know how they say hindsight is always 20/20?  It’s almost like this method allows you a little hindsight.

Ahhh!  {peaceful, happy sigh}

Doesn’t that feel so much better?

Really!  Much less whipping yourself into “shape” to make something happen.

Less forcing and anxiety.  More allowing.  More surrendering.

More following your intuition.

More YOU being YOU because YOU ARE NOT BROKEN!

Deanna Wilcox

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Dining Room Design

The dining room

Dining rooms can be part of the kitchen, they can connect the kitchen and the living room or they are in a separate room. Dining rooms we can adapt to the size of the room, to suit you with the color, table shape and overall style of the dining room, We will also design comfortable chairs and lighting and other accessories in the specified style. THY Interior Design from Kajang - your dining room interior. If you have any question about your dining room design contact us.

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Researchers recruited 50 patients with chronic HBV.

Researchers recruited 50 patients with chronic HBV, the initially all 0 entecavir levels and HBV DNA were required for inclusion in the study. The participants into two branches with the patient in the first arm further comprises 0.5 mg of entecavir once daily in the in the second arm of the conversion to 100 mg daily LAM randomized. Routine liver biochemistry, hepatitis B serological test, and HBV DNA measurements were performed at 0, 72 and 96 weeks..

However, a 2007 study by Yuen et al. Determined antiviral treatment treatment with LAM 76 percent 76 percent drug – resistance rate after eight years. In recent years, studies have to be superior to entecavir in the reduction of HBV-DNA , as shown with only a 1.2 percent drug resistance after five years Lam.. The World Health Organization estimates that more than 2 billion people infected with HBV, 360 million of these cases are chronic infection that liver cirrhosis and hepatocellular liver cirrhosis and hepatocellular carcinoma . Continue reading

We are very pleased with the positive clinical data from MASCOT encouraging.

PAD is one of the fastest growing segments of the Endovascular Market, with an estimated two million annual procedures worldwide have also more AngioSculpt devices under development to expand the potential benefits thereof . Technology in patients with even more diffuse SFA disease. .. . We are very pleased with the positive clinical data from MASCOT encouraging, said Thomas R. Trotter, president and CEO of AngioScore. Sales of AngioSculpt devices for the treatment of PAD have been growing rapidly, and this important new clinical data provides physicians worldwide is further confirmation of its usefulness and effectiveness.

Modern Healthcare: Democrats Press GOP for Public Hearings as members of the U.S. House of Representatives debated Tuesday whether the Patient Protection and Affordable Care Act repeal, blamed House Democrats their Republican colleagues for no public hearings, the repeal bill to discuss them plan on Wednesday to vote. Continue reading

The 2010 form of the Nation Report: Status of Physical Education in the U.

– the shape of the nation report a current picture of physical education has the American educational system. Even though the number of states requiring PE is up 17 % since 2006, the report found only five states require physical education in every grade from kindergarten through 12th It was also noted that only one state, Alabama, actually requires the recommended 150 minutes per week of PE in elementary schools and 225 minutes per week for middle and high school students.. This is according to a new report from the American Heart Association and the National Association for Sport and Physical Education. The report? The 2010 form of the Nation Report: Status of Physical Education in the U.S. , noted although there are some improvements in the production of PE a requirement in schools, more than half the states are taking advantage of gaps, giving students a chance to PE skipped exemptions and exceptions for other activities, band or cheerleading.

– He was the first director of the General Practice at the AMA was in 1992, at a time of significant political interest in general practice, the first General Practice Strategy document co-wrote and negotiated the establishment of departments of general medicine, occupational Registration and training reforms to practice and practice improvement grants . Continue reading

Quality of care and patient safety: From survive heart attacks.

– Quality of care and patient safety: From survive heart attacks, to problems with drugs, are in this section, what we know and do not have the quality of medical care and patient safety in Canada.

Less than half of of the patients – 42 % – thought they were have a stroke. In fact most of them have the study not to go to the emergency room if symptoms occurred. The median time from symptom onset to arrival at the hospital was over three and a half hour. Most said they believed the symptoms would just go away. The delay in seeking medical help was the same in men and women. Continue reading

According to new research.

– We have demonstrated that it is possible to adapt antibiotic treatment duration in patients with sepsis based on a reliable and robust blood test, says Jerome Pugin, the Intensive Care Unit at the University Hospital in Geneva, Switzerland.. In March,ed treatments for sepsis Lower treatment time and reduce the length of ICU staysto A blood test and a decision algorithm, rather than standard hospital protocols to the appropriate length of antibiotic therapy in patients with severe sepsis or septic shock determine reduce treatment duration shorten ICU stays and lower hospital costs all without impacting patients, according to new research.

Narrow House Vote Is Prologue To Senate health reform battleThe 220-215 pencil-thin margin of victory for the House Democrats health care reform bill suggests a potentially tougher fight in the Senate, The Wall Street Journal reports. Senate Democrats are fighting, how to pay for the overhaul and whether a new public insurance private insurers private insurers, as did agree to build the house. Friction how the bill treats abortion, the vote almost derailed the house is probably the Senate to share Charles Schumer, it was almost always easier to to pass a bill in the House than in the Senate (Adamy and Bendavid. Continue reading

We are also nationally ranked in more than 70 degree programs we charting aggressive aggressive.

We see blue at the University of Kentucky we are home not only powerhouse basketball and the best intercollegiate athletics, we are also nationally ranked in more than 70 degree programs we charting aggressive aggressive, exciting path towards. blue vision. 20 public research institution. ‘s a lot of things, ‘s about ‘s about helping students realize their potential and use the power of their dreams.

The mechanism of action for the fight against obesity seems to be two-pronged benefit. Author Christopher Adams explained, case is a good calorie burner, make the muscle-building effect of ursolic for a portion thereof. While the researchers were aware of this effect from the state of research, they were surprised, this compound also increases a substance called brown fat, fat burner. Fat burner. Continue reading

Who: For your convenience.

Who: For your convenience, interviews arranged the the HIV crisis in the African-American community.The County of Los Angeles, Department of Public Health, Office of AIDS Programs and Policy provides HIV / AIDS care and treatment, including medication, with more than 80 community health clinics throughout the County. For more information on free HIV prevention, counseling, testing and treatment.

National – African Americans are 13 percent of the total U.S. Population, but they make up half of all HIV and AIDS cases. African Americans cause of death for this community. Continue reading

Think the authors.

Think the authors, further efforts are necessary to the children with chronic diseases children with chronic diseases successful adults are supported – especially interventions that target educational attainment and vocational readiness.

‘pediatricians can play a role in promoting successful young adult outcomes by the recognition that these patients have an increased risk for educational, vocational, and financial problems have to play, ‘they conclude. Arch Pediatr Adolesc Med 2011;. 165[ 3]:256-261. Continue reading

The more likely it is that they benefit from chemotherapy.

The study shows that 88 percent of women who received chemotherapy and tamoxifen was no recurrence after 10 years compared with 61 percent of women who took only tamoxifen.o says the magnitude of chemotherapy benefit ‘(Paik et al Journal of Clinical Oncology.. Below 18 study on Effective Treatment for Early Breast Cancer Detection StudyRelated Study A study published online Tuesday by the firm Journal of Clinical Oncology that the higher a woman’s recurrence score, the more likely it is that they benefit from chemotherapy, USA Today reported. The study, conducted by the National Surgical Adjuvant Breast and Bowel Project used banked tumor samples from 651 patients who took in a previous study comparing tamoxifen with placebo .

The 2007 North Carolina Women’s Health Report Card examined changes from 2001 to 2005 in women’s health issues, including reproductive health care, chronic illness and mental health. The report assesses changes on an A to F scale, according to the News & Observer.. Should take measuresHealth Research Releases Report Card on Women’s Health Care in North CarolinaAlthough fewer women in North Carolina smoke and death from heart disease and stroke, not more than 16 percent of women have no health insurance, including 63 percent of Hispanic women, according to a report published on Wednesday by the center for Women’s Health Research at the University of North Carolina – Chapel Hill, reports the Raleigh News & Observer. Continue reading

Beginning in 2014.

On a person’s income that can often change in the course of a year, depending on a number of factors.. Beginning in 2014, extends the new health reform law the Medicaid income eligibility for non – elderly adults up to 133 percent of federal poverty level , or about $ 30,000 for a family of four. The ACA also provides premium subsidies to other qualified, non – Medicaid enrollees to help afford make purchasing commercial insurance through the newly created Health Insurance Exchanges.

Using similar methods, the authors found that patients with asthma annual cost of $ 8,907 had. Had an annual cost of $ 14,709 and heart disease patients had annual costs of 17 The authors also examined the cost burden per employee, more than 50,000 people cost per patient with the condition and the prevalence of it condition. Since lupus is relatively rare, the average cost of lupus per employee was $ 22 The average cost per employee for asthma was $ 191 for heart disease, this was $ 312th. Continue reading

Said AMA board member William Hazel.

You are the the most likely allergy indoor allergen, allergy symptoms.. American Medical Association is working access access to underserved communities careto patients to increase access to care in underserved areas, the American Medical Association has now developed a new policy its bi-annual its bi-annual policy meeting and improve incentives for doctors to practice in the areas of need. – It is critical to our nation ‘s health that we attract and retain physicians areas where being patient access is limited to health care, said AMA board member William Hazel, MD Some recruitment and retention programs for doctors in by funding by funding uncertainties or expiring legislation, the AMA will work to address these concerns and provide support for successful recruitment strategies .

Cellars and game rooms, bathroom, out of the refrigerator drip pans and leaking faucets.In many cases may be a bit musty smell away that you are a shape problem. – In general, cooler months, we determine a larger amount of every day indoors.This fact translates into more exposure to indoor allergens spend very relevant if you need to include indoor allergies and asthma.Very good questions: I I use an air cleaner, humidifier or do I try and avoid using a vacuum cleaner or dust, if I can have indoor allergies, suggests?. Continue reading

So the researchers compared statin users with non-users with sources such as medical records.

Statin pneumonia can link weaker than thoughtAll but one of the studies Chopra team were found observational data. So the researchers compared statin users with non-users with sources such as medical records.

Chopra said he thinks it would be worthwhile to test statins do as pneumonia treatment. Even if there is only a small reduction in the risk of death, he said, that could save a lot of lives on a global scale. Continue reading

In some people.

Fields is director of the Wheeler Center for Neurobiology of Addiction and investigators in UCSF Ernest Gallo Clinic and Research Center, where the study was conducted. Identify which accounts for the opposing effects of the two brain circuits might medications for treating addiction, the balance between the two tracks – Strengthening the drug-aversion response and, in fact, weaken the potential for addiction, Fields said. Various neurotransmitters can act in the two circuits and would be likely targets for such treatment, he said..

In some people, increases both drug craving and preventionA single exposure to cocaine activates different brain systems that can improve both the pleasant and unpleasant effects of psychotropic drugs, according to new research with rats. The dual effect may explain why some people become addicted to drugs, while others do not do this, the scientists say. It seems result of cocaine on two parallel but opposing brain circuitry. Continue reading

The investigators worked in close cooperation with an American company.

The investigators worked in close cooperation with an American company, Rules Based Medicine , which a diagnostic test to develop the various forms of IP-10 a simple blood test a simple blood test. This test has to be an important step towards the improved management of patients with HCV and other chronic inflammatory diseases. Research Unit.

They identified the protein IP-10 as a prognostic biomarker – elevated in patients for whom treatment was ineffective. This observation was paradoxical IP-10 a proinflammatory molecule that migration of activated T -cells have the liver facilitates the exact cell types responsible for viral immunity applies. In fact, IP-10 discovered that the IP-10 has been reduced, and it was a truncated form of the HCV patients. Strikingly the short form of IP-10 is is an antagonist and inhibits T cell recruitment. Thus it is suggested that the antagonist form of IP-10, the. Continue reading

Tested Of the 1.

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The most common changes included counseling patients to quit smoking and changing medications the study appears in. The October issue of the chest, the peer-reviewed journal of the American College of Chest Physicians. Continue reading

Enterprise reform Medicaid.

Enterprise reform Medicaid, careful Orlando Sentinel, the temperature of the Medicaid spending in Florida, and it is easy to see that the patient is not good. The annual cost of health care for the poor and disabled in the past decade to $ 18 billion, a quarter of the a quarter of the national budget. It is on eating the right track, and one thirdrd of the budget 2014th Legislators need to do something – stat .

– We saw lots of differences between the two groups, explains Fran ois Christiaens of L’Oreal? We observed increased oxidation of sebum – the oily secretion, moisturizes and protects skin and hair. And the very dry or very oily skin features of our volunteers live in Mexico City .. Working with the French Regional center for the fight against cancer and the Mexican National Institute of Public Health, in 1999 the company began a nine-month study in and around Mexico City – one of the the most polluted cities in the world. Continue reading

Deadly Heart Disease.

A session of the conference will be chaired by Professor Joep Perk and David Wood on the new 2012 Joint European Societies’ guidelines on cardiovascular disease prevention in clinical practice, which will appear in the August issue The European Society of International Journal Cardiology of Preventive Cardiology by SAGE. Our chances may succumb to cardiovascular disease our lifestyle our lifestyle smoking, unhealthy diet, physical inactivity and stress all take their tribute According to the World Health Organization , more than three quarters of all CVD deaths could be prevented with adequate lifestyle changes..

And access to their wide range of contacts and networks, including networks for healthcare professionals who provide very valuable, it is also great to be based in the center of a community of entrepreneurs, where I can share experiences with other growing businesses David ‘.. Ms Kagenow praised Oxford Innovation supporting companies. – ‘The support of companies Novarix obtained from Oxford Innovation a real difference a real difference Besides the provision of office in Oxford Centre for Innovation, Oxford Innovation also helped raise important Novarix seedcorn financing from business angels They continue administrative support. Continue reading


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A New Creation

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Trinity College Dublin, The University of Dublin

Trinity Menu Trinity Search

You are here People

Dr. Frank Moriarity

Frank is a postdoctoral researcher at the HRB Centre for Primary Care Research at the Royal College of Surgeons in Ireland and as part of this role is also a visiting research fellow at TILDA. He qualified as a pharmacist in 2011 having obtained a Bachelor of Science (Pharmacy) from Trinity College Dublin and a Masters of Pharmacy from the Royal College of Surgeons in Ireland. He completed his PhD in 2016 as part of the HRB Scholars Programme in Health Services Research (the SPHeRE programme), which was entitled "Pharmacoepidemiology and economic evaluation of measures potentially inappropriate prescribing". Frank also has experience practicing as a community pharmacist.

Frank's research interests include evidence-based medicine, health economics, medicines management in older people, and secondary analysis of routinely collected data. His doctoral research focused on potentially inappropriate prescribing in middle-aged and older people in primary care and used quantitative and economic modelling methods to assess its impact on patient and cost outcomes. As a postdoctoral researcher, Frank's current work is focused on medications use in older adults, particularly people on multiple medications or with multiple chronic conditions, to assess appropriate, effective and safe prescribing.

TILDA Publications

  • Moriarty F, Bennett K, Cahir C, Kenny RA, Fahey T. Potentially inappropriate prescribing according to STOPP and START and adverse outcomes in community-dwelling older people: a prospective cohort study. British Journal of Clinical Pharmacology. 2016; 82(3): 849-857.

  • Moriarty F, Bennett K, Fahey T, Kenny RA, Cahir C. Longitudinal prevalence of potentially inappropriate medicines and potential prescribing omissions in a cohort of community-dwelling older people. European Journal of Clinical Pharmacology. 2015; 71(4): 473-82.

  • Galvin R, Moriarty F, Cousins G, Cahir C, Motterlini N, Bradley M, Hughes CM, Bennett K, Smith SM, Fahey T, Kenny RA. Prevalence of potentially inappropriate prescribing and prescribing omissions in older Irish adults: findings from The Irish LongituDinal Study on Ageing study (TILDA). European Journal of Clinical Pharmacology. 2014; 70(5): 599-606.


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Fun-filled Children's Day celebration at ICSK Senior
November 21, 2017, 4:46 pm

The Indian Community School Kuwait (ICSK), Senior Branch, held a splendid celebration on 14 November to commemorate the birth anniversary of Pandit Jawaharlal Nehru, the first Prime Minister of India. The day is celebrated all over India as a day of celebration of childhood and symbolizes Pt. Nehru's deep affection and concern for children. The celebrations uplifted the young minds with gaiety and fervor, inspiring them to preserve their childhood in their minds throughout their life. ICSK campus wore a festive look as children walked in wearing colored clothes. Various quotes by Pandit Nehru embellished the school campus. A special assembly was organized on the day by the teachers of ICSK Senior as a tribute to the innocence of childhood. Each and every student was welcomed at the school gate by the team of teachers under the leadership of the Principal Dr. V. Binumon.

Dr. V. Binumon welcomed the gathering, urging the students to enjoy every small step that takes them ahead in life. Prayer, music and thoughts enriched the minds of the children reinforcing the values taught and followed. One teacher did a convincing impression of Pandit Jawaharlal Nehru, the first Prime Minister of India and rendered a great speech to the students upon the need to be proactive in the present scenario.

Musical extravaganza and dance performances by teachers further made the special assembly memorable. From the reaction of the many students dressed in colorful outfits, dancing and singing non-stop, one could tell that it was an occasion which would stay in their minds for a long time to come. Chocolates sprinkled with good advice and love distributed to all the students created the right mood of happiness throughout the day imprinting the happy memories in minds of all the children.

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Sunday, July 12, 2009

Tot School

Tot School

(Matthew is 34 months)

My first Tot School post! I have read Carisa's blog daily for over a year now and it has been incredibly inspiring to me. I've been doing what she calls "tot school" with M for quite a long time, and one of the decision makers about whether or not to start my own blog was the fact that I was just so darn excited to be able to share what we do for our tot school time together.

Warning: my son has taken to wearing just his underwear around the house lately, so please excuse the lack of modesty. :)

We played with blocks a lot, building houses for his little action figures. He has really been into blocks lately, which I love to see.

We did these little wooden puzzles together:
We did our foam number puzzle. He hammers the numbers in while I tell him what they are. He really is not into numbers right now, so I keep trying to get him interested. Usually anything involving a hammer will catch his attention. We got this idea from Carisa, who does it with her tot with a foam ABC puzzle.
We worked with our Melissa and Doug Lacing Bead set. I tried showing him how to make a square, circle, square, circle pattern, but again... he was not all that interested. He did learn the word "cylinder" though!

We worked with our pattern blocks for a while. I have the magnetic kind and we put the pattern cards on a cookie sheet to do them. He stayed with this activity longer this time than he has in the past. He loved doing the helicopter, the robot, and the wagon. And he learned the word "rombus". It's so cute to hear him say words like "rombus" and "cylinder". :)

He stuck some car stickers on the little crate he keeps his matchbox-style cars in. I take the sticky part around the stickers off the page for him - it seems to help him get the stickers off a little more easily. Towards the end both he and I were covered in stickers. :)

We also played a lot of bingo. This is a picture of him playing it yet again with Daddy, giving me a break from all the bingo (we really have been playing it a lot). I printed the set out from this site, and we use buttons for markers. It's great for learning to take turns, counting, and to develop vocabulary.
That's it for this week. For more tot school ideas visit here!

Have a beautiful day! :)

  1. He is quite the little builder with his blocks:-)!!

  2. What an awesome week! I'm happy to see another mom who wants to share her great ideas with the rest of us. His building skills are quite impressive! Thanks for sharing.

  3. Welcome to officially posting with Tot School!!! What a fun week!! Love how much he is into BINGO!! LOL!

  4. We haven't tried bingo with M yet, I'll have to do that since it looks like so much fun. Thanks for the link!

  5. I have met your blog through Tot School and your comment on my entry. I love to read about what other tots Anna's age are up to. I wanted to ask - where did you get those puzzles with planes and other vehicles? I would love to get something like this for Anna - they look just about the right level of difficulty for her.

  6. Raising a Happy Child - I got those puzzles at a sale at our community center. They were originally used for some of the preschool classes. They are really great, with more pieces than it looks. I'm sorry I can't be more help... I don't even know who makes them as there is no information or labels on them. Maybe look on Ebay? Good luck! Thanks for stopping by!

Thank you for taking the time to leave a comment; I love reading them! If you ask a question and don't receive a personal reply, check back here for the answer. Often I reply via comment to something that might be of interest to others.

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Tuesday, April 24, 2007

Having car accidents is a lose-lose game

Driving thru busy streets of here in Korea today, I saw some people jaywalking a very wide street where cars are driving at 80km/h.

At the same time, the thought and scene of that person being hit by a car went thru my mind. When it happens, we all lose. It's a lose-lose situation, an opposite of a win-win situation.

First, people get hurt physically and mentally.
Secondly, money and time has to be spent to repair cars and people. The resource is something that didn't have to be spent. It's basically a waste as it doesn't add any value to the society or any individuals.

The only plus side of a person jaywalking? He could have probably saved a little time, maybe 5 minutes at most. But is his 5 minute saving is worth more than his well-being and his and others' resources? I don't think so, but there are still a lot of people thinking otherwise. They are very selfish bastards, in my opinion.

Certainly, people need more serious education in how to calculate things and economics/sociology.

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Use of Motion capture in performing arts

3ndGame. Motion Capture workshop
Tampere 30 November – 4 December 2015

The TNT – Theatre & New Technology project organises a Motion Capture workshop 3ndGame that combines real-time 3D animation with live performance in a virtual/MoCap studio environment. In the workshop, interdisciplinary groups will work together to process scenes from Samuel Beckett’s Endgame into new mixed-reality versions and experiences.

An overarching motivation for the workshop is to creatively access the embodied information Motion Capture systems enable, i.e., to learn from the ways of knowing, doing and feeling peculiar to live virtual performances.

3ndGame workshop capitalizes on the previous research projects´ (DREX, Vimma project) experiences and develops further the use of sensor-based 3D motion capture in the context of real-time performance.

Workshop supervisors:
Matt Delbridge, Head of theatre (Tasmanian College of Arts/ Univ. of Tasmania)
Daniel Skovli, Motion capture supervisor
Riku Roihankorpi, Research director (Centre for Practise as Research in Theatre/Univ. of Tampere)
Mikko Kanninen, University lecturer of acting (Univ. of Tampere/ NÄTY)
Pekka Heikkinen, freelance actor
Mikko Karsisto, Studio manager (Mediapolis Motion Capture Studio)

Main organizer:
Centre for Practise as Research in Theatre T7 (University of Tampere)

In collaboration with:
TNT – Theatre & New Technology network
Devising Games Education Network
Tasmanian College of Arts/ University of Tasmania
The Degree Programme in Theatre Arts NÄTY / University of Tampere
Mediapolis Motion Capture Studio
HKU University of the Arts Utrecht/ MAPLAB
City University of Hong Kong
Communication University of China


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Fall/Thanksgiving Mantel

Over the last couple of weeks I've been showing you parts of my new Fall/Thanksgiving mantel, would you like to see how it all came together?   This is the first time I've had a mantel shelf to decorate for Fall, so it was a fun challenge to see what I could up with.

I saw a tutorial for a box mantel shelf that looked fairly easy to make, so I gave it a try and made one.  I'll tell you more about the shelf in a future post, but just have to tell you that it's a large shelf, I only spent around $10 for supplies (I used several items that I already had.), and it really wasn't hard to make.

When I saw this wreath at JoAnn's I knew right away it was the wreath for me.  I love the color, the pine cones, the berries, the twigs...all of it.  I used a coupon, so I paid around $20 for it.  I don't think I could have made one for that price.

This is the framed shelf and lantern that I've had there all year.  I love the pop of red, so it won't be going anywhere anytime soon.  The window is made from paint sticks (tutorial here), the frame (.36) and shelf (.75) were both from thrift stores.

The candlestick was purchased for $1.50 at a thrift store then painted dark brown, the berries were .99 each, and the candle was on clearance for .89.  The berries are taped in place with clear tape--worked great. :)

The charger was on clearance last year for $1.50.  I added the definition of thankful to it in vinyl.  You can read more about the charger here

I've had the 2x4 pumpkins for a few years, but added a slice from a log to group them together.  Click here for the tutorial for the pumpkins and my experience with cutting the log.

The crate is also made of paint sticks.  I added a $3 bag of gourds, two .99 sprigs of berries, and a few fall leaves.  The pine cones are from my yard.  Click here to read more about the Fall crate and here for a tutorial on how to make a paint stick crate.

I found the tutorial that inspired me to build my shelf at Faded Country.  I made a few changes in size and build design, this one measures 4 ft long and 7 1/2" wide.  I'll have more on the shelf coming soon, including how I hung it.   Edited to add:  Click here for my post about the mantel shelf and how to hang it.

Another look...

...and another...

...last one.

The bright Fall colors really add so much to my living room, so although this is my first time decorating a Fall mantel, I can tell you that it won't be my last.

Today's Fabulous Find...New Mantel Shelf

Linking to:  The DIY Showoff Fall Festival
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These parties are full of fabulous ideas!  Definitely worth taking a look.

Pin It!

Featuring: Pumpkin Bubble Wreath and a Costume Delimma

April R. recently e-mailed me a picture of the burlap bubble wreath that she just finished.  I think her idea to make it as a pumpkin is so very creative and fun and wanted to pass it on to you.  Thanks for sharing your wreath with us April, it's so cute!

This week has been a busy one.   I'm working like crazy to try to get all my painting projects done before it's too cold to open the windows for ventilation.   I mentioned a while back about the table that was really giving me problems, it's finally done but I haven't been able to write a post about it yet.

This week I've been working on adding some board and batten in two rooms in my house (with my husbands help), which seemed simple enough until we decided to replace all of the baseboards in our kitchen/dining room, living room, and hall as well (to match the height of the board and batten baseboard).  Because I painted the board and batten a different color than my trim (it's the same color as my kitchen cabinets that I painted last year), if I want everything to match, I'll need to paint all of the window trim and doors as well---all of this the week before Halloween!  Am I crazy?!  I think I might be, lol!

Two out of four of my kids have their costumes ready to go for Monday.  I'm confident I can buy one of the costumes, but my daughter wants to be this little character for Halloween:

It's Sack Boy from a video game called 'Little Big Planet' one of my kids very favorite games.
Um...can we say complicated?  I'm really not sure how this is going to happen, lol!  How would I make it?   Dye sweaters from Goodwill maybe?  And how would you make that head?   With my house torn apart,  I'm not really in a great position to start on a sewing project, so I asked her what her second choice would be:

A princess Leia costume would be so much easier to whip up for sure (I might even be able to find one to buy), but it's not what she really wants to be.

Are you sewing costumes this Halloween for yourself or for your kids?   Do your kids get to pick whatever they want to dress up as, or do you 'guide' them in their choices?

Today's Fabulous Find...Pumpkin Bubble Wreath

Pin It!

Fall {Paint Stick} Crate

This last spring I wanted a narrow crate that I could set on my shelf, so I made one out of paint sticks, which worked so well.   I recently updated it for Fall and it was so easy to put together.

I left the spanish moss in the bottom of the crate to use as a filler, then added a $3 package of gourds from the grocery store (I picked through the bags until I found one with the colors and shapes that I wanted).  The pine cones were free:  I'm so lucky to have my very own 'pine cone factory' right in my back yard with my own free labor too. ;)  My four year old picked the pine cones up for me the last time I mowed the lawn and put them in a bucket for me.   I used them in another place too, but I have one more thing I want to do before I show it to you.

I also added a couple of sprigs of berries from JoAnns that were on sale for .99 each.  They match the berries that I added to my Fall bubble burlap wreath.

This was quick and easy to put together and would look great on a shelf or as a centerpiece on a table too.

The total cost to update the crate was $5 plus the cost of the leaves that I sprinkled around.   It's been great to be able to use the crate as my base and then fill it for different seasons, it's saved time, space, and money.

There's just one more thing to show you before I post about how it all came together, my new 'mantel', which really was such a great find! :)

Today's Fabulous Find...Decorating with [Free] Pine cones

Pin It!

Shabby Apple Dress Giveaway {Now Closed}

Giveaway is now closed, thanks for entering!

Recently I was contacted by a representative from Shabby Apple and offered an opportunity to give away one of their fabulous dresses to one of you fabulous ladies.  Before I show you the dress that could soon be hanging in your closet, I want to show you some of the items you can find at Shabby Apple.
'Cider' from Shabby Apples' The Berkshires Collection.
 Amazing color!

Shabby Apples' Black Collection

Did you know that Shabby Apple has a maternity line?
I think this dress looks so comfortable.

This adorable little girls dress is called the Hibiscus.
"An Addi & Kinsi creation, the floral print lies on a bright blue background making the off-white flowers with leafy green detail stand out. Brown band gives this dress a mature, yet girly look. Skirt hits at the knee for full coverage and comfort." -Shabby Apple

Ready to see which dress you are entering to win?
Shabby Apples Da Vinci Dress
 (valued at $56)

I really like the basic color and style of the Da Vinci.
With it's drop waist and jersey knit fabric, I think it would fit comfortably on different body types as well.

About the Dress
"Sometimes choosing an outfit is as complex as cracking a Da Vinci anagram or reading backwards italian cursive without a mirror (or a dictionary!) Take the guesswork out of dressing with the soft and simple Da Vinci dress. One part sweatshirt, one part puff-sleeved perfection, this easy-wearing number has a flare for the informal with its drop waist, A-line skirt and kangaroo pockets. Pack it for your next weekend getaway or make it a part of your everyday routine." -Shabby Apple

10% off Coupon

Shabby Apple is also offering you a 10% off coupon, good for the next 30 days, when you use the code "fabfinds10off".
The details:
  • Giveaway ends on Monday, October 31st, 10 pm MST.
  • Winner must have a United States shipping address.
  • No exchanges can be made for the winning dress.
  • You must e-mail me by the deadline or leave your e-mail address either in your comment or have it visible in your Blogger profile so that I can contact you if you win.
  • Winner will have until November 2nd at 10 pm MST to contact me or I will pick a new winner.
To Enter the Giveaway:
1st Entry:  Go visit Shabby Apple, take a look around and then come back and leave a comment telling me which dress you would love to hang in your closet.  Super easy right?
2nd Entry:  If you follow or subscribe to Today's Fabulous Finds, leave a comment saying you do.

Good luck!

*I have not received any compensation from Shabby Apple for writing this post.  All opinions are my own.

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Seven Fun Halloween Ideas for Kids

Last year I worked on some fun Halloween projects with/for my kids.  I've gathered them all here together in one post in case you might be looking for some ideas to use at home or for an upcoming Halloween carnival or classroom party.

*A quick reminder:  If you're planning to do the countdown with your kids, it starts tomorrow on the 21st.

Hope this helps you with your Halloween planning. :)

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Boo! Halloween Blocks {Printable Letters}

I'm back with another guest post to share with you today.  Thanks to all of you who came to check out my Boo! Halloween Blocks over at Rhinestone Beagle's Howl-oween Tricks and Treats Craftathon!   The craftathon is going on all month if you're looking for some fun ideas for Halloween.

Today I'm going to show you how to make these fun little Boo! Halloween Blocks.  They are small in size and all together only measure 3"x 6".  This is a great size for small spaces like a window sill or a book case, although you could make a larger set and use 2x4's too.

Boo!Halloween Blocks
Supplies Needed
10 to 10 1/2" length of 1 1/2" wide primed mdf (Buy a 1 1/2" x 6' board.)
Miter Box and Hand Saw (if you don't have a power saw)
Black Paint
Foam Paint Brush
Mod Podge
Scrapbook Paper
Distress Ink (black walnut)
Vinyl, photo copy of printable, or black and white paper to trace the letter pattern
Black Plastic Spider and Artificial Spider Web

  1. Cut two pieces of mdf 3" long.  Cut 2 pieces of mdf 2" long.
  2. Sand any rough edges.
  3. Paint the blocks black, let dry, and sand edges and corners to distress, letting the white through.
  4. Cut out pieces of scrapbook paper slightly smaller than the blocks.  Run the distress ink around the edge of the paper.
  5. Brush Mod Podge onto the painted block and then smooth the paper on.  Let dry.  Brush Mod Podge over the top of the paper.  Let dry.
  6. Apply the lettering.  There are several ways you can do this.  *Trace around the letters onto black and white paper, cut around, and Mod Podge onto the blocks.  *Cut them in vinyl.  *Print the printable pattern at a photo center, cut out the letters and Mod Podge them on.  (It's necessary to have it printed professionally so the ink doesn't smear when you apply the Mod Podge.)  *Print the traceable pattern on your home computer and then copy that print onto heavy paper using a copy machine.  Cut around the letters and Mod Podge them onto the blocks.  (It's necessary to copy it so the ink won't smear when you apply the Mod Podge.)
  7. Hot glue the blocks together to give them some stability.  (Optional)
  8. String artificial spider web over the blocks and add a little black spider.
Letter Patterns
  • Click on the image to bring it to full resolution before saving it to your computer.
  • The black box around the letters should measure 4" x 6" when printed for the letters to print at the correct size.
 What was that!?
Who cut the lightsWho's there?!

 Happy Howl-oween!

Rhinestone Beagle

Today's Fabulous Find:  Boo!  Halloween Blocks

Visit thecsiproject.com
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{Spooky} 2x4 Pumpkins

On October 8th I guest posted at Pocket Full of Pinks' Monster Craft Bash and showed how to make these 2x4 pumpkins.  They're also part of my new Fall 'Mantel'.   Notice the shelf is black in this photo and white in the charger photo?  More on that coming up. :)  Here's the post in case you missed it.

Two years ago I was inspired by some pumpkins at It's A Daisy Day (a private blog now) and made the 2x4 pumpkins pictured below.  I've set them out for two Fall seasons now, so this year I made just a couple of small changes to make them feel new to me again.

Before I get into the changes, this is how you make the 2x4 pumpkins...

Start with a 2x4 cut to 3 1/2", 6", and 8 1/2" tall.

1. Paint the 2x4 blocks. (I used Pumpkin Orange, a darker orange would look nice.)
2. Sand all edges.
3. Apply a brown wash with a rag or sponge brush by brushing it on and then wiping the excess off with a dry rag or paper towel.  (To make a brown wash add a squirt of dark brown paint to about 1/2 cup of water.)
4. Cut off 3 pieces of a dry branch for the stems. (Large pruners work great for this.)
5. Put a very large dab of hot glue right where you want the stem and then push the stem down into it.
6. Cut a piece of wire then curl the ends by wrapping the wire around a screwdriver or pencil. Wrap it around the stem to hold it in place.
7. Glue moss around the base of the stem.  Tie a raffia and ribbon bow then glue them on.

...so simple...now onto the changes...

The first thing I did was to darken the pumpkins by rubbing on some Valspar Antiquing Glaze (in the color Asphaltum) with a rag...a little change that made a huge difference!

Then I remembered an idea (from a wedding photo) where a 1 1/2" to 2" slice from a log was used to group the items used for a table centerpiece.  I instantly loved the idea and thought, "wouldn't it be so fun to cut a slice from a log for my pumpkins?"  How hard could it be, right?  Well...I hurried out to the wood stack to find the perfect log to cut for my project.  When I got there I realized that they were all previously split for burning, drats.   I wasn't willing to give up the idea though, so I chose a larger (split) log with interesting bark, grabbed my hand saw (with a small, dull blade) and eagerly got to work.  I have to tell you, it was more work than I anticipated, as you can imagine cutting through this by hand.  As I cut, the log basically fell apart into pieces, ugh.  I was pretty sure that it could be put back together with wood glue, so I kept at it until I finally made it all of the way through the log.   My advice for you...cut the log with a power saw, or use a good hand saw!

In the end, it was well worth the effort. :)  A slice from a log is a fun way to bring the outdoors in and now that my sore muscles have fully recovered, I can honestly say that I didn't pay a thing for it. ;)

Now...lets say that you want to temporarily change the pumpkins up a bit for Halloween.  Just add a little creepy crawler spider and some artificial webbing and you've got yourself a spooky little pumpkin patch.

Check out Karen's Monster Craft Bash, all through October, for some fun Halloween craft ideas and giveaways!

Today's Fabulous Find...Spooky 2x4 Pumpkins

I'm entering the CSI Projects Halloween Challenge.

Visit thecsiproject.com

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Thoughts On Quick Advice For Best Mail Order Brides Sites

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Job Opportunities and much much more from the world of Athletic Republic

Run Faster Without Running Further

Running more is the obvious way to improve speed, but not the only way. Here are some steps you can take to make your runs more efficient and improve performance.

Vary Intensities

The harder you run, the greater the impact on running fitness. For this reason, it is better to alternate very hard runs with easier runs than to maintain a consistently moderate level of difficulty. Separate your week into three hard runs- one short and fast, a second high-intensity longer run, and a third longer endurance run- and three easy runs. Alternate between hard and easy each day and take the seventh day of rest.

Run Cycles

Following this same principle of varying intensity, develop running cycles of three weeks, four for advanced runners. The first week should be challenging, but manageable. Increase the workload for the second week, followed by an easier third week of rest. A four-week cycle would include another week of increased challenges with rest in the fourth week.

Hill Running

Running up hills improves aerobic capacity and leg strength. Running downhill is good for leg stiffness and running economy. You can either do a long hilly route, set intervals of uphill and downhill, or short sprints in each direction. Diversifying variation is key. The workout is intense, so not one you should do every day, but at least once per week.

For Sports Training in Toledo

A personal trainer can be the best performance enhancer. Contact the professionals at Athletic Republic in Toledo for individualized training of serious athletes. Visit our website to learn more about the programs we have designed and call 419-882-0661 to schedule an appointment.