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How To Lose Weight Fast At Home – 59 Expert Proven Methods September 28, 2016

One of the main reasons we love flipping through popular celebrity magazines is to check out those fabulously toned and sculpted figures. Almost all of us have envied those perfect bodies, telling ourselves that the only reason celebs manage to look so good is because they have the luxury of a personal trainer or a dietitian.

Well, that’s not true. With a little time, dedication, and commitment, you can also get the body of your dreams.

In this post we have come up with certain tips and techniques that can help you realize your fitness dreams. Delay no more and keep reading!

  1. Have A Willing Mind
  2. Set Realistic Goals
  3. Focus On Your Diet
  4. Note Down What You Are Eating
  5. Know What You Must Eat (And What You Must Avoid)
  6. Change The Way You Eat
  7. Know What Foods Contain The Essential Nutrients
  8. Don’t Skip Meals
  9. Don’t Overdo
  10. Eat At Home As And When Possible
  11. Take Fluids As Well
  12. Make Your Diet Public
  13. Emotional Eating Is A Sin
  14. Don’t Get Confused Between Thirst And Hunger
  15. Adjust Your Regime According To Your Body And Mind
  16. Eat What You Love
  17. Share Your Servings
  18. Do Not Skip Breakfast
  19. Spread Those Portions
  20. Add Fiber And Water
  21. Eat On A Routine
  22. Cook It Yourself
  23. Color The Diet
  24. A Little Dessert
  25. Stick To The Plan

  1. Exercise Regularly
  2. Start Small
  3. Introduce Cardio
  4. Take Help Of Workout Videos
  5. Set A Gym At Home
  6. Try A New Sport
  7. Create Your Own Workout Routine
  8. Stay Motivated
  9. Keep Walking
  10. Remain Active
  11. Enjoy Exercising

  1. Rope In Your Friends
  2. Milestones
  3. Reward Yourself
  4. Remember The Long Term Benefits
  5. Introduce Blue Color To Your Life
  6. Throw Away Oversized Dresses
  7. Weigh Yourself And Count Calories
  8. Get Rid Of Temptations
  9. Stock Up Your Refrigerator
  10. Chew A Sugarless Gum As You Cook
  11. Promote Convenience
  12. Purchase Wisely
  13. De-stress Your Day
  14. Plan Ahead
  15. Get Support
  16. Keep Yourself Occupied
  17. Don’t Lose Hope If You Don’t See Immediate Results
  18. Learn To Have Fun Without Food
  19. Take Progress Photos
  20. Cut Back On TV Time While Exercising
  21. Always Get Your Sleep
  22. Never Get Back To Your Lazy Habits
  23. Forgive Yourself

1. Have A Willing Mind

As they say, it all starts in the mind. Before you take steps to lose weight, you must first decide to do so.

Assess yourself and decide how many pounds you need to lose. This assessment must be based on your overall health, height, age, and bone structure.

Be realistic. Don’t expect to lose a lot of weight in a short amount of time. It just doesn’t happen that way.

What to remember – First and foremost, make a strong commitment to lose weight.

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2. Set Realistic Goals

Deciding how much weight you want to reduce is more important than you may realize. Do not have a vague idea of looking thin or set an unrealistic goal of losing 10 kgs in a month. Such expectations are detrimental in the long term, bringing you back to square one. Set small, short-term goals (losing 5-10% of body weight) that you will stick to as time goes by.

A particularly effective way to start off on this journey is to aim for a particular dress size for good motivation. Next, maintain a food dairy. Start recording what you eat and drink as this gives you an idea of what the problem areas are. With more understanding, you would correct the diet and feel better about those choices.

Samantha (Dietitian)

Create a realistic, doable plan of action. Assess your motivation to know whether you are really ready to do what it takes to make healthy changes you can keep for a lifetime. Focus on healthy changes like skipping sugar, sweetened beverages, walking 10-60 minutes a day, or having half your plate filled with vegetables like broccoli, spinach, zucchini, cauliflower, carrots, or salads.

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3. Focus On Your Diet

Diet is an integral part of your weight loss regime, and focusing on it is a given. Most people think they can eat what they want and exercise to burn off the extra calories – and that’s exactly why they eventually quit altogether.

Did you know that your diet is the largest contributor to your fitness? 80 percent of your fitness is dependent on the diet you have. Exercise forms the remaining 20 percent.

So focus on your diet – it will help you become fit, and maintain your fitness levels once you lose all that weight.

What to remember – Focus on what you are eating. Be mindful.

James Fell

Understand that exercise doesn’t entitle you to eat junk food as a reward. Instead, exercise strengthens your will around food, so use that. Eating purely for pleasure is a leading cause of being overweight. Carbs and gluten aren’t evil. Just stay away from processed food and, instead, focus on foods that are more in their natural form.

Nate Miyaki

Your diet and food habits play a major role in your fat loss and health goals than any other fitness factor. Processed and fast foods that contain high fructose corn syrup, trans fats, and vegetable oils can cause insulin resistance, poor blood sugar control, stubborn body fat, whole body inflammation, water retention, bloating, and gastrointestinal distress.

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4. Note Down What You Are Eating

Image: Shutterstock

I don’t know if this sounds funny, but what I surely know is that it works wonders. When you make a note of what you are putting in your mouth, you will be able to assess your fitness requirements better.

For a week (before changing your usual diet), eat as you usually do and make a note of all that you eat. You can write down everything in your diary or a journal. By the end of the week, you will be aware of what you are consuming, and what you need to replace in order to become your fittest self.

What to remember – Keep track of what you are eating. It helps in understanding exactly what you are putting into your mouth.

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5. Know What You Must Eat (And What You Must Avoid)

Okay. So you now know your eating habits and the kind of stuff that goes into your stomach on a regular basis. Post this, it is time to take some real action.

Go through the list and check what all you can avoid to reach your weight loss goals. The idea is to understand what you can continue eating and what you must discontinue.

Take a look at following guidelines:

  • Get rid of fried and fatty foods.
  • While making a stir fry dish, replace normal paneer with tofu paneer.
  • Be true to yourself while you are jotting down what you are eating. Don’t make slight adjustments so that you can convince yourself that you are eating less – things turn bad that way. Even if the list gets exhaustive, it is okay. Put down everything you eat (along with the quantity) – it will be worth the effort.
  • Understand how the food was made. Be specific about it. Was it grilled, boiled, steamed, stir-fried, or just fried? And if fried, how much of oil was used?
  • Most importantly, stick to your food journal, no matter what. You must note down everything you eat, even if it involves going out with your friends and they end up laughing at you. It’s your life. Be serious.

What to remember – Understand the characteristics of foods around you. Learn to differentiate the good from the bad.

Tony Horton

Stick to the 5 basic whole food groups: lean proteins, vegetables, fruits, whole grains, and healthy fats. Cut out sugar and artificial sweeteners from your diet. Eliminate any beverage that’s loaded with sugar and/or chemicals. This includes diet soda and any processed food that contains artificial sweeteners.

Daniel John

Think of an imaginary line. On the far left is junk food. On the far right are lean protein, veggies, and clear water. Simply try to push to the right at every meal. Supplements are meant to supplement. Try for better meals, quality sleep, and some movement before adding anything else.

Jen Comas Keck

Eat vegetables with every meal for satiety and to increase nutrient intake. Eat whole, unprocessed foods most of the time, and treats only sometimes. Eat protein with every meal.

Michael Boyle

Decrease your grain intake. Remember, corn is a grain, not a vegetable. Eat protein at every meal. Shop the outside of the supermarket. Stay out of the aisles.

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6. Change The Way You Eat

There are certain ways you can eat that will help you achieve your weight loss dreams faster. Simple tricks, if you ask me. Here you go:

  • Drink plenty of water. This keeps you full and prevents you from binging.
  • Stock up on fruits and vegetables. Stock up on foods rich in fiber and other nutrients. Basically, stock up on everything that is healthy for you. And when you feel like having a snack in the evening, these are what you must turn to (instead of that evil bag of chips).
  • When you eat is as important as what you eat. Don’t have dinner at 1 am in the night and expect to be healthy. Make it a point (and a practice) to finish off your evening meal at least two hours before you sleep.
  • Eat small meals at regular intervals than having two or three large meals a day. This will help keep your cravings at bay.
  • Eat on smaller plates. Well, here lies the trick – placing a little amount of food on a large plate makes you feel you are starving yourself. But the same amount on a smaller plate makes you feel satisfied. It’s pure psychology, my friend. But it works great.
  • Try a stir fry dish or a salad without the unwanted sauces or dressings.
  • If you have a sweet tooth and can’t live without desserts after dinner, try having cut fruits with a drizzle of honey and a sprinkle of cinnamon.

What to remember – Change your eating habits and behavior as they also have an influence on your health.

Brett Hoebel

It is recommended to eat 5-6 smaller meals in a day. Many people usually skip their breakfast. They tend to eat two large meals instead, which spikes insulin production. This, in turn, increases fat storage. Combine protein, fat, and complex carbs proportionally to keep running your metabolism level and lowering insulin levels.

Rob Sulaver

Eat a lot of veggies. Try to eat more than 5 servings per day for a strong, resilient, and lean physique. Vegetables contain bioactive phytochemicals that help you to be strong and active.

Travis Stoetzel

Eat protein with EVERY meal, no matter what. Simple rule for carbs – eat them right after a workout for the most benefit. If in doubt, you can’t go wrong with eating REAL FOOD.

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7. Know What Foods Contain The Essential Nutrients

Image: Shutterstock

When you are trying to lose weight, what you eat is as important as how much you eat.

Following are the different categories of foods you can include in your diet:

– Foods that boost your metabolism

Including protein-rich foods in your diet will increase the metabolic rate. This will help your body burn more fat than you consume. Slower metabolism results in the slower burning of fat, thereby dampening your weight loss dreams.

Foods that boost your metabolism include:

a. Soybeans: They are extremely rich in protein that helps improve your metabolism.
b. Hot peppers: This includes red and green chillies and jalapenos. Jalapenos contain capsaicin that accelerates your heartbeat and improves metabolism.
c. Spices: Spices like cinnamon increase your metabolic rate and promote weight loss. You can regularly add a teaspoon of cinnamon powder to the curry of your choice.
d. Fish: Seafood like salmon, mackerel, and tuna contain Omega-3 fatty acids that help burn excess calories.

– Foods that are rich in fiber

Fiber-rich foods form a good part of a weight loss diet. The fiber keeps your stomach full for a longer time, and hence, you will not end up binging and packing pounds. It also improves your digestive system and regulates blood sugar levels.

Here’s how you can include fiber in your diet:

a. You can have a medium-sized bowl of pulses, with lean meat or fish. Even brown rice is good.
b. Oats with some diced fruits make a nutrition-rich and fat-free breakfast.
c. Strawberries, raspberries, and bananas are also good sources of fiber.
d. As an evening snack, have a bowl of fruits or sprouts.
e. You can have a bowl of green veggie soup, containing spinach, broccoli, or peas, for your dinner, in addition to other items.

– Foods rich in antioxidants

Well, who hasn’t heard about antioxidants? They are the superheroes when it comes to defending the body against diseases. All types of berries, raisins, broccoli, spinach, cherries, oranges, and red bell peppers are rich in antioxidants.

What to remember – Having sufficient knowledge about the nutritional values of different foods helps you plan your diet better.

Kim Schaper

Greens are your friend: Make sure to fill up on all those fiber-rich leafy greens like spinach, kale, and broccoli to build bulk to your diet without weight gain. Stay hydrated with water and make sure to move each day.

Craig Ramsay

Boost your metabolism easily by including cinnamon, grapefruit, spicy foods, and green tea. Choose foods that allow you to eat more with fewer calories. Eating fewer calories does not mean you have to eat lower volumes of food.

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8. Don’t Skip Meals

This probably is the number one mistake people who want to lose weight make. And also the number one reason people ultimately get discouraged and get back to their unhealthy habits.

Skipping meals ‘might’ help you shed a few pounds, but that’s just temporary. Write this down and stick it somewhere you can see.

When you start skipping meals, your body enters the starvation mode. For some time, you might think you can continue following the diet, but you can’t. You will eventually lose control, and end up hogging on anything that meets your eye, instead of keeping your portions under control.

Also, skipping meals deprives you of the required nutrition, which is the perfect recipe for sickness.

What to remember – Never skip meals. Focus on eating nutritious food instead of starving yourself.

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9. Don’t Overdo It

Balance is required in whatever you do. So is the case with your food. Yes, it is important that you stay away from junk and embrace healthful foods. But this doesn’t mean you totally forget your favorite cake or chocolate cookies (or whatever you love).

As long as you are watchful of your eating behavior, you can occasionally indulge in guilt foods – probably once a month. Too much restriction, just like starving yourself, can eventually lead to temptation and your healthy diet would literally be chucked out of the window.

And I would like to repeat this – not more than once a month. Don’t make your indulgences a daily thing.

What to remember – Don’t torture yourself in the name of eating healthy. Maintain a healthy balance.

Jennifer Nicole Lee

Don’t over train! It leads to exhaustion. Train 30 mins a day 4-5 times per week. Drink water as it helps you to flush out your system. Make sure to get your beauty rest to recharge your body.

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10. Eat At Home As And When Possible

Nothing new in this. Home food is always the healthiest. When we cook for our own people, we tend to take extra care. We ensure that we use only healthful ingredients, and if needed, can customize our diet according to our needs.

All this doesn’t happen in a restaurant. So if you are out and are returning home, make it a point to get to your own kitchen and cook and eat. Trust me, it will be worth it.

What to remember – Food cooked outside is not as healthy as that prepared at home. Always prefer to eat at home.

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11. Take Fluids As Well

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Fluids are as important as solids when it comes to maintaining optimum health. As already discussed, drink plenty of water. The best bet would be plain water with some natural flavoring. You can also treat yourself to a smoothie, provided you keep in mind not to add excess sugar or dairy products to it.

P.S: Stay away from packaged fruit juices, cold drinks, or alcohol. Yes, they are fluids too, but of the wrong kind.

What to remember – Fluids are as important as solid food. Take them in plenty.

Shannon Julia

Drink lots of water because thirst is often mistaken for hunger and will flush out toxins. Be prepared with healthy snacks and meals. Eat whole foods and avoid processed items.

Mandy Ingber

Green Tea! It improves memory, stabilizes blood sugar levels, and increases metabolism. You can have two cups a day. It is a healthy replacement for other beverages. Eliminate all sodas, sugary beverages, and fruit juice.

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12. Make Your Diet Public

Human beings would do almost anything to save their face in public. And, in a way, that can help you in achieving your goals.

So, make your diet public. Tell all the important people in your life what you are doing. Some might mock at you, others might laugh at you, a few might encourage you. But, ultimately, everybody will provoke you in some way that motivates you to keep going.

What to remember – Announcing your weight loss goals to your peers makes you more resolute to achieve them.

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13. Emotional Eating Is A Sin

I am against having emotions, not against using them. – Harvey Specter, Suits. And I am against emotional eating. Plain and simple.

When you are happy, you eat. When you are sad, you eat. When you are angry, or depressed, or pained, or whatever, you eat – thinking that food can make you feel better.
And months down the line, you will end up in the hospital bed, wondering what’s happening.

Understand that emotions and food don’t go hand in hand. Identify the issues that lead to food craving and solve them. You can even talk to your doctor and take help.

What to remember – Don’t take the help of food when you are on an emotional roller coaster. You wouldn’t have control over your emotions, and hence, you wouldn’t have control over what you eat.

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14. Don’t Get Confused Between Thirst And Hunger

here would be times when we think we are hungry, but, in reality, we are just thirsty. Be aware of what you feel. If you feel like eating something between meals, try drinking something instead – probably a glass of water, or fresh fruit mix. If you still aren’t satisfied, go ahead and have a light snack.

What to remember – Sometimes, the hunger you feel is nothing but thirst in disguise. Consume water, and if you still feel hungry, you can eat something.

Marc Perry

Often, there is confusion between thirst and hunger, so drink plenty of water – somewhere around 2/3 of body weight in ounces – can help stave off the confusion, and also may create a greater feeling of satiety throughout the day.

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15. Adjust Your Regime According To Your Body And Mind

There is no single diet in the world that would fit all. We all have different levels of fitness, and our weight loss goals could be different from that of another. Hence, customize your diet regime according to your needs and requirements. Don’t blindly go for a diet plan just because it worked for someone else.

What to remember – Everyone has their own unique body mechanisms. Find out what suits you and go ahead with it.

Nick Tumminello

Diets should be individualized, taking into account lifestyle habits, medical history, and food preferences. Keep in mind that the most important factor that will determine fat loss and improved health outcomes on any diet is adherence. So, choose the diet plan that you can stick with.

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16. Eat What You Love

Just hold on before you jump to conclusions. What I mean is of the available healthy foods, eat the ones you love. What is your favorite of fruits? And what about vegetables? Pick your favorites and munch on them.

What to remember – Pick the foods you love from the healthy lot, and eat more of them. This way, you can enjoy your new and healthful diet.

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17. Share Your Servings

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In case you are eating outside, the chances are high that your servings will be huge. If you happen to eat with your friends or family, you can always share your servings with them. You can also follow this while eating dessert on the go.

Of course, sharing is caring, right?

What to remember – Share your servings with people around. This helps you reduce your intake and stay healthy.

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18. Do Not Skip Breakfast

Hunger makes a person eat more the next time he or she sits down for a meal. Dietitians warn against staying for more than 8 hours without a meal. That makes breakfast the most important meal to begin nourishing your body. Typically, night eaters tend to skip breakfast, which is an unhealthy habit to begin with. Have a proper breakfast to maintain energy levels, avoid cravings and consequent overindulgence.

Flavia Del Monte

Eat fats for breakfast. Healthy fats control hormones and will make you feel satiated longer than carbohydrates. Say goodbye to the afternoon crash when you eat a breakfast high in protein and fats.

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19. Spread Those Portions

Dietitians suggest that the best way to shed pounds is to eat small portions of food. When you eat smaller portions that are spread out over the day, the calories are also spread evenly. This ensures you have the same amount of calories as a normal meal, but avoid the extra calories from unnecessary junk food.

Victoria (Dietitian)

Cut back, not out. As soon as you start to feel deprived, what happens? You overeat ‘forbidden foods’. The best bet is to portion control your meals and snacks. Use smaller bowls and plates, measure out starchy foods like pasta, rice, couscous, and quinoa.

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20. Add Fiber And Water

All effective methods to lose weight are the healthy ways. Staying hydrated and adding plenty of water to your diet ensures you stay full as well as healthy. Besides, every gram of fiber you eat helps you lose nearly 10 calories from your body.

Additionally, according to research, drinking water before meals was found to reduce weight, probably because it makes a person feel fuller. So ensure you get more fruits and fruit juices.

Joy Bauer

Veggies are loaded with fiber and water, so it expands in your belly and starts to fill you up fast, making it easier to cut back on portions for the rest of your meal. Vegetables are naturally low-calorie and packed with vital nutrition that helps keep you running at the top of your game.

Eric Cressey

Drink more water: Fatigue and hunger often result from dehydration, so when in doubt, drink more water! Eliminate calorie-containing beverages: In other words, you want to eat all your calories. For beverages, stick to water, coffee (minimal to no additives), and tea.

Zach Even – Esh

Start your day with 2 glasses of water and remove soft drinks from your diet. Eat 1 salad every day. Remove bread & dairy from your diet 90% of the time, and eventually, completely.

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21. Eat On A Routin

Having food at a consistent pace is a healthy choice of lifestyle. One needs to allow the body to maintain its internal clock by eating and sleeping at the same time each day. Having meals at the same time ensures stable blood sugar levels. Hence, the next time you feel hungry, it means you are actually hungry and are not experiencing a craving.

Ary Nunez

Do not eat after 7 pm. Avoid snacking in the night. Combine foods for better digestion and Drink water with lemon first thing in the morning after you wake up.

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22. Cook It Yourself

Dietitians suggest you cook your food at home. Cooking it yourself from scratch enables you to check what goes into the dish. One can make informed decisions about which foods to choose from without cutting back on essential groups such as pasta or meat. Prefer steaming or baking the food to frying it.

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23. Color The Diet

Dietitians have advised us to color our diet palates. We need to add a variety of vegetables to our diet chart, mixing them as much as possible. Red is a particularly healthy vegetable color to look out for. Coloring your diet is an innovative advice for weight loss as it will make sure you have lesser sugary foods and beverages, reducing an overload of empty calories.

Ashley Borden

Keep 80% of your foods whole and colorful! When you look at your plate, you should see lots and lots of color. Be sure to include protein (vegetarian or animal-based) in at least 3 of your meals to repair muscle and have lean muscle mass.

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24. A Little Dessert

Cravings are hard to stop in a short span of time. It takes a conscious eater, who is aware of each food going into their mouth, to control the cravings completely. One needs to cultivate an attitude to recognize the triggers. Before that, dessert lovers should try and make a list of those items that they absolutely cannot do without. While avoiding all the others, dietitians say it is safe to indulge in a dessert once or twice a week. Here too, portion size is the key.

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25. Stick To The Plan

Never waver from your goal. One foolproof way to ensure this is to get the support of a friend. Do not make drastic diet changes. Keep exercise to your comfortable level, quit alcohol or drink it in moderation, and importantly, stay away from sugary food.

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26. Exercise Regularly

Regular exercise has an indispensable role to play in weight loss. Most of us often consider exercise to be a chore – something that is more often performed with forcefulness. But if you take it as an activity to be enjoyed, or find a physical activity that you enjoy doing, things will get simpler.

Simple options like cycling, walking, or even dancing can help greatly.

What to remember – Exercise daily. The results might not show immediately, but they will benefit you over time.

Mark Dilworth

Concentrate on compound (multi-joint) strength exercises like squats, deadlifts, lunges, bench press, planks, and rows because they work and build more muscle groups. Walk 30 minutes every day, even on the days you workout. Staying active as much as possible is very underrated. It helps relieve stress, improves blood flow and improves breathing.

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27. Start Small

Yes, I understand that you are now all pumped up to become the next Jane Fonda. But hey, it doesn’t happen overnight. And it definitely doesn’t happen if you pounce upon the big machines in the gym right from the start.

Starting with intense exercises right away can wear you down soon, and you will eventually become demotivated – something that you wouldn’t want.

Always remember this – dream big, but start small. You can also include certain habits in your routine, such as:

  • Take the steps instead of the elevator.
  • Walk around the room when you are on a long phone call.
  • Park your vehicle a few blocks away from your office so that you can walk back.

You can also include the following exercises in your routine to start off with:

a. Jumping Jacks

Before you begin your exercise routine, warm up by doing jumping jacks. This exercise increases your heartbeat rate and gives you enough stamina to perform the remaining exercises.

  • Stand with your feet at ease and hands by the sides.
  • In one motion, jump and spread your feet apart and lift your hands straight over your head.
  • Jump again, and come back to the initial position.

b. Jumping Ropes

You can relive your childhood days with this exercise. It tones your legs and works on flab, in addition to working on other parts of the body.

c. Squats

This could be one of the best forms of freehand exercises. It works on your thighs, abs, the lower back, and the calves.

  • Stand straight with your chest and shoulders up.
  • Keep looking straight.
  • Slowly squat, ensuring your knees are in line with your feet.
  • Hold for a second, and return to the initial position.

What to remember – Dream big, but start small. Going overboard at the beginning itself can drain your energy and discourage you altogether.

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28. Introduce Cardio

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The benefits of cardio for weight loss are limitless. Cardio exercises involve a lot of moving around, which results in the burning of a lot of calories. This will only help you in losing weight and becoming fit. You can even perform cardio exercises at home.

What to remember – Cardio exercises can help you burn many calories in a short period. They also build endurance and health, in addition to helping you lose weight.

Natalie Richardson

Your heart needs the cardio, and your muscles and bones need weights. The more muscle you put on, the more calories you burn, even while resting. In return, you lose weight and slim/tone rather than bulk. Eat something every 3 hours to keep your metabolism working and moving.

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29. Take Help Of Workout Videos

These are trending, and they actually work. If you are someone who wants to lose weight, these could be really useful.

You can choose videos from a wide range of exercises, including salsa, ballroom dancing, strength training, martial arts, Pilates, hula hooping, and yoga.

What to remember – Follow the experts. If you aren’t sure about performing a particular exercise, take the help of a workout video.

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30. Set A Gym At Home

This doesn’t have to be a full-fledged gym. You can start off with some basic training equipment like push-up bars, pull-up bars, etc.

What to remember – Basic exercise equipment at home can help you get started and stay consistent.

Helen M. Ryan

Set a timer for 55 minutes and work (or do housework, studying, sewing, television watching, internet surfing, etc.) for that length of time. When the timer goes off, get up and exercise a specific muscle group or do cardio for a few minutes. Working out for a few minutes at a time, throughout the day, can get you in great shape with minimal time investment.

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31. Try A New Sport

Playing a sport is a great way of staying fit. You can enjoy the game and simultaneously improve your overall health. You might have some favorite sport that you couldn’t play due to various reasons. Well, now is the right time to start.

Make time and start playing. If you don’t allocate time to invest in your health, you better think of what that might lead to.

Remember, nothing is more important than your health.

What to remember – Sports build both the body and mind. Take time and indulge in a sporting activity. Physical activity doesn’t always have to be performed inside a gym.

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32. Create Your Own Workout Routine

One advantage of creating your own workout routine is that you know your current body condition, and can tailor the routine to fit your needs.

A good workout routine can be something like this:

  • Initially, you can warm up for 5 minutes by jogging in the same place.
  • Stretch your body. But remember not to overdo it.
  • You can then jump rope vigorously for 5 minutes.
  • Take a break and climb the stairs. Do this for 5 minutes.
  • Post this, do 20 push-ups and 20 crunches.
  • Do 30 squats and 30 lunges.
  • Then, run up and down the stairs for 10 minutes.
  • Finish off with jumping rope for 10 minutes.

This is an example. You can prepare your own workout routine as per your requirements.

What to remember – Understand the needs of your body and create a workout routine that suits you. This helps you stick to it.

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33. Stay Motivated

his could be the hardest part. Starting something is easy, but continuing it and staying motivated to do so is hard.

Keep reminding yourself of the benefits you would get if you continue with your regimen. Read inspiring weight loss stories. Watch videos of people working out and getting fit. Tell yourself how your life would change for the better once you lose the weight and transform yourself into your fittest self.

What to remember – Motivation is the key. When you motivate yourself, it becomes easy to do the things that are required to be done. You will also start loving yourself more.

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34. Keep Walking

Walking has numerous benefits, and it is one of the easiest ways you can keep extra pounds at bay. Also, you don’t have to set a specific time for walking. You can walk around anytime you want. Here are a few ideas:

  • You can take the stairs instead of the lift.
  • If it is a short distance you are traveling, you can walk instead of taking your vehicle.
  • In case you are a homemaker, you can walk down to the supermarket to get your groceries.
  • You can invest in audio books and keep listening to them as you walk. Listening to music could also help.

What to remember – Walking is a simple way to stay healthy and fit. You probably can start off your routine with walking.

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35. Remain Active

Apart from your regular exercising, you can also take up some physical activity that can both be a stress reliever and a health builder.

Having an active lifestyle is one of the best ways to ensure that you don’t gain excess weight. You can go for tennis coaching, or learn dancing or skiing (or anything that suits your schedule).

What to remember – Promise yourself to remain active whenever possible. It pays off.

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36. Enjoy Exercising

Image: Shutterstock

How does something become easy? By doing it. And how does something become easier? By enjoying it as you do it.

Thinking about the gym shouldn’t make you cringe or hate your life. You must instead feel inspired and energized. That happens only when you start enjoying working out.

One clever way of enjoying your workouts is by having a variation. Try out new fitness regimens each week to ensure you don’t get bored.

What to remember – Incorporate a variety of exercises into your routine. This helps you enjoy your workouts and stay focused.

Start viewing your exercise program as the best anti-aging medicine rather than a cumbersome act that is time-consuming. Start viewing your lifestyle habits, such as sleep and stress management, as a vital part of your optimal best so that you can view the world in a positive light.

Back To TOC

37. Rope In Your Friends

If you have a close friend who is in the same boat as you, pull them in for making healthy lifestyle choices. Once you get going, even if you are feeling down, your friend may motivate you and help you stay on track.

What to remember – Having a friend with the same goals keeps you motivated and accountable.

Back To TOC

38. Milestones

Change the way you look at milestones. Instead of thinking how much more weight you must lose, think of how much weight you have already lost. Focusing on what you need to do might bring you down. Rather, focus on what you have achieved, and this can motivate you to do even more.

What to remember – Think of how far you have come, and you wouldn’t be discouraged by the distance you have to go. Change the way you think about milestones.

Back To TOC

39. Reward Yourself

Very important.

Gift yourself something (ensure it’s a non-food reward) every time you reach a milestone. It could be a pair of shoes (if you have hit a big milestone), or a manicure (if it’s a small milestone).

Doing this motivates you to perform better, and the process of getting fit doesn’t appear dreadful to you.

What to remember – Rewarding yourself from time to time for achieving your goals motivates you to achieve even more.

Back To TOC

40. Remember The Long Term Benefits

Think long term.

The workout you are performing today will not give you results tomorrow. It may not even give noticeable results in a week. It will take time. But over time, your body will become real fit and healthy.

Losing weight helps you in the following ways:

  • It lowers blood pressure levels.
  • It reduces LDL (bad cholesterol).
  • It lowers the risk of cardiovascular disease.

What to remember – What you do today may not benefit you tomorrow, but it eventually will. Believe in yourself and just be consistent.

Back To TOC

41. Introduce Blue Color To Your Life

Wondering how this can ever work? It’s psychology, my friend. Numerous studies have shown that blue color can have a magical effect on your appetite. Blue color is considered to be an appetite suppressant. You can change your eating plates, the dining table cloth, or even the bulb in your dining room to blue.

Blue is often associated with poison, and hence, your system wouldn’t appreciate the color. The result? You wouldn’t feel very hungry.

What to remember – Blue color helps suppress your appetite. Incorporating it into your culinary routine can help you stay away from unnecessary eating.

Back To TOC

42. Throw Away Oversized Dresses

As you reach your weight loss milestones, ditch your oversized dresses and get clothes that measure an inch or two lesser. This can motivate you to stay on track, and you will work hard to reach your ideal fitness levels.

What to remember – By throwing away your oversized dresses, you are telling yourself to get fit sooner. This is another psychological trick to help yourself become fit.

Back To TOC

43. Weigh Yourself And Count Calories

Image: Shutterstock

If you want to know whether you are reaching your goals or not, you must keep track of your progress. You must measure your weight and count your calories on a daily basis. Initially, the numbers might be a little depressing. But what’s important is, if you know where you are now, you will know where to go. If you find a sudden surge in calorie intake or an increase in your weight over a week, you know you need to make certain course corrections to stay on track.

What to remember – Keep track of your weight and calories. This will help you know where you are, and where you must go.

Back To TOC

44. Get Rid Of Temptations

Temptations are demons in the guise of angels. They make you think ‘it is okay’ to wallow in your favorite food for today. And, before you realize, a week would have already passed.

When you feel tempted to dive into a delicacy, stop yourself. Tell yourself how important your health is to you. Anything and everything potentially disruptive to your weight loss goals must be chucked out of your home.

Be committed to your goals. And you will see the results.

What to remember – Control your temptations. Understand how important your health is to you, and focus on doing things that are necessary.

Back To TOC

45. Stock Up Your Refrigerator

Cram your refrigerator with vegetables, fruits, and everything else on this planet that is healthy. When we are very hungry, most often, we feel too lazy to reach for the vegetables, chop them, and eat. We hence end up munching chips or hogging on cakes.

Stocking up your refrigerator with healthy stuff forces you to make healthy choices and stick to them.

What to remember – Fill your refrigerator with fruits and vegetables so that whenever you feel hungry, you would only be obligated to eat the good stuff.

Back To TOC

46. Chew A Sugarless Gum As You Cook

Sounds too simple to work? Well, it is simple. But it works too.

Nibbling on something as you cook is one of the commonest habits. And it also is one of the commonest ways you can put on weight slowly, but surely.

Chewing a sugarless gum keeps you away from all the unhealthy stuff you might otherwise put into your mouth. And yes, it can be a good exercise for your gums as well.

But remember, it must be a sugarless gum.

What to remember – Chewing a sugarless gum while cooking keeps you from unnecessary nibbling. This prevents the accumulation of unwanted calories.

Back To TOC

47. Promote Convenience

You can leave healthy snacks around your home, office, and even in your car. That way, wherever you go, if hunger strikes, all that goes into your mouth would be healthy eats.

Also, carry a water bottle with you, and keep a water bottle at your desk at the office.

You can even have a measuring set (1 cup, ½ a cup, ¼ cup, etc.) in your kitchen. This will help you measure the exact quantity of food you would be cooking.

What to remember – Use certain convenient methods to inculcate healthy foods habits into your life. This can include placing healthy snacks all around your house so that wherever you sit, you can always have some healthy stuff right beside you.

Back To TOC

48. Purchase Wisely

If your local gym has all you need, you don’t have to go for that trendy and expensive membership. Huge equipment purchases aren’t needed. Most often, we make big purchases thinking we will use them all, but eventually they are used for hanging clothes (or worse, left to rust).

What to remember – Only go for things that you need. Unnecessary spending would lead to a mess.

Back To TOC

49. De-stress Your Day

Stress makes you eat more than you actually require, and the worst part is you don’t even realize it. This compounds and ultimately results in unhealthy weight gain.

Stay away from stress. There are certain ways you can achieve this. You can try deep breathing, going out for a walk, laughing out loud with your friends, etc.

What to remember – Stress is one factor that can lead to overeating, eventually resulting in weight gain. Try to avoid stress for a healthy life.

Kelli Calabrese

Manage your stress by handling stressful situations more calmly in order to release more fat. Sleep 7+ hours a night. There is a strong link between lack of sleep and obesity as well as releasing fat. Choose water as your primary beverage along with fresh brewed green tea.

Back To TOC

50. Plan Ahead

Image: Shutterstock

If you fail to plan, you plan to fail.

I don’t know who said those words, but they said them right. Prepare a game plan for your weight loss. Set goals, and break them into sub-goals so that you can stay on course as you progress.

Also, create a schedule so that you can manage your day well. Ensure you don’t let anything come in the way of accomplishing your goals.

What to remember – Create a proper plan that helps you understand what all you must do in order to go where you want to go.

Geoff Girvitz

Consistency is king. If you are highly consistent with your regular meals, you will be able to effectively evaluate the impact of small dietary tweaks.

Bobby Strom

Plan your meals in advance so you never fail. This includes your food items, portion size, and caloric intake. Eliminate all processed, fast, and junk foods. Eat lots of green vegetables (steamed is best). Kale, spinach, Swiss chard, to name a few.

Debi Silber

If you fail to plan, then plan to fail – this is so true when it comes to weight loss. Having the foods you need easily accessible and handy prevents you from being at the mercy of whatever’s available when hunger strikes.

Dyan Tsiumis

If you are working late and are unable to make it at 7 or 8 pm, that’s fine, but pick a certain time to be done. This will force you to be prepared and plan ahead and prevent late night snacking where we can consume so many calories.

Back To TOC

51. Get Support

None of us can win all by ourselves. We need the support and help of people around us, irrespective of what we do.

A reliable friend or a loving family member can always support you and encourage you in times of trouble. They also can ensure you don’t succumb to temptations. Even they can give you that push to keep you going.

You can also join an online weight loss community where you can find like-minded people and go ahead with your goals.

What to remember – Support from family and friends can be a great boost. Take the support from your people as they can also help you in achieving your health goals.

Back To TOC

52. Keep Yourself Occupied

Do you know what’s the number one reason people tend to pack on pounds? Boredom. We are bored and have nothing to do, and hence we hog on something just to kill time.

How can you prevent this? By keeping yourself occupied. Take up a new hobby. Do some chores. You can redecorate your home or learn a new language. Do anything, but keep yourself occupied.

What to remember – Keep yourself busy so that you don’t get bored and end up binging on junk.

Back To TOC

53. Don’t Lose Hope If You Don’t See Immediate Results

There ain’t any overnight success, my friend.

Success takes time, so don’t expect to see results fast. A lifestyle change takes about four weeks to become visible. So, instead of focusing on the results, focus on the process. Get better at what you do with each passing day.

Focus on the process and you will eventually see the results.

What to remember – Be patient. Don’t expect overnight results as anything that comes quickly doesn’t stay for long. Believe in your efforts because they will pay off one day.

Greg Justice

Change your self-talk about your body to the positive. Don’t give up even when it feels forced or artificial. Refrain from “fat talk” with friends and relatives, which reinforces body dissatisfactions. Recognize and work with your genetic inheritance and see what you have, not as a limitation, but as your personal best.

Back To TOC

54. Learn To Have Fun Without Food

Food has become one of the main sources of entertainment in the recent times. This is why you see more and more people getting obese with each passing year. Whether it is socializing, a get-together, or a party, most things emphasize on food.

You can instead opt for activities like bicycle riding, walks, drives, etc., where food is just a part of the activity and not the activity itself.

What to remember – Don’t make food the primary source of your entertainment. Let it be just a part of it.

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55. Take Progress Photos

You have got to ‘see’ yourself making progress. Keeping track of your weight is fine, but unless you see yourself getting slim, you wouldn’t be motivated. Also, when you see yourself in a photo, you will get the exact idea of where you are, and how far you need to go. Because photos never lie.

What to remember – Your progress photos can give clarity on how you are going ahead with your goals. Collect them and use them as the motivating force to drive you ahead.

Back To TOC

56. Cut Back On TV Time While Exercising

TV could be your number one foe while exercising. This is because you might spend more time surfing the channels than exercising.

Now, that would be real bad.

What to remember – Don’t watch TV while you are exercising. Focus on your body and the workout, instead of switching channels.

Back To TOC

57. Always Get Your Sleep

Image: Shutterstock

We all know how much sleep is needed for optimal health. You must focus on your sleep patterns as much as you focus on your workout routines.

What to remember – Don’t lose out on your sleep for any reason. Initially, you might think it wouldn’t affect you much. But as time goes on, you will start seeing the bad effects.

Aim to get 8 hours of sleep per night. Your body will function more efficiently, you won’t crave sugar for energy, and you will have more energy to dedicate to working out.

Ramona Braganza

Getting 6-8 hours of sleep nightly has been proven to help the body lose weight and is required for proper mental health. A few theories as to why than less than 6 hours is detrimental to our health has to once again do with the hormones that regulate our appetite.

Sleep plays a massive part not only in how we feel but also how we look. Lack of quality sleep and sleep deprivation can lead to stress and the production of cortisol, which is a hormone that increases weight gain and can cause weight retention.

Daniel (Dietitian)

If you are doing everything else right and NOT sleeping well, then this trumps all the good things you are doing. Studies show associations between poor sleep and increased prevalence in obesity, type 2 diabetes, and metabolic syndrome. You need to dial in your sleep to increase your odds for successful fat loss!

Back To TOC

58. Never Get Back To Your Lazy Habits

Never ever go back to continuing with your lazy habits. All the struggle you underwent, and all the sacrifices you made – all of those have a reason. Don’t flush them down the drain by getting back to your older way of living.

Promise yourself to remain active always. Be proud of the fact that you took the decision to go through the struggle and come out fit and healthy.

What to remember – Get rid of your old habits once and for all.

Back To TOC

59. Forgive Yourself

Yes, discipline is important. But that doesn’t mean you beat yourself down or agonize over minor slip-ups. Initially, you might falter. You might get tempted as well. But understand that you are also a human, and these things are common.

Whenever you go off the track, forgive yourself and come back on the track as soon as possible. Don’t lose momentum. And don’t lose your cool if you make a mistake.

What to remember – You would have made certain mistakes and have had a few slip-ups. It’s okay. Don’t beat yourself up over them. After all, you are human and errors are a part of the process. Forgive yourself.

Nothing is impossible for the human mind. And that includes losing weight and staying fit as well. Follow the tips we have mentioned and lose weight successfully.

Back To TOC

Recommended Articles:

Now Watch: 5 Exercises To Reduce Belly Fat

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  • Swathy Ranjan

    nice tips

  • Chahna

    Very helpful tips.

    • Sudhanshu Jain

      Useful tips

  • Ritu

    Very gud and helpful

  • StyleCraze

    Thanks for your appreciation Shailendra !!


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Whether you’re looking for a last minute reprieve from a hard day’s work or excited to just enjoy a nice craft beer while soaking up some sun, a good patio is the best place to leave your cares behind and immerse yourself into good drinks, eats and conversation.

Here are some of the best patios that you won’t want to miss out on this summer:

Electric Mud BBQ

toronto patios

5 Brock Avenue

Known for their Spicy Pickled Green Tomatoes, tacky taxidermy décor and their Beergarita (their signature cocktail), Electric Mud BBQ’s patio is a fantastically casual atmosphere that boasts delicious eats at a great price.

The Ballroom

toronto patios

145 John Street

For those who love the mix of drinks and great people watching, The Ballroom has a great street-level patio for soaking in the entertainment district action, but if you want a more intimate atmosphere and don’t mind the occasional sound of falling pins, their upper-level patio is equipped with a bar, TVs and open to tonnes of sunlight.

Murphy’s Law

toronto patios

1702 Queen St. East

For a taste of Ireland on a waterfront, Murphy’s Law is the perfect patio to flock to for a towering view of the beach. Great for summer days or nights, this patio is perfect for lazy afternoon cocktails or a late evening night cap with an unparallel scenic view that will never disappoint.

Cadillac Lounge

toronto patios

1296 Queen St. West

Looking for a bar with vibrant entertainment, live music and a fantastic selection of drinks? Cadillac Lounge’s expansive patio, situated at the back of the bar, has tonnes of seating available for groups of all sizes, with big umbrellas for shade and if you’re in the mood – there’s also a pool table.

Stone Lion

Toronto patios

1958 Queen St. East

Sitting on the corner of Queen and Kenilworth Ave, the Stone Lion’s patio is a favourite hot spot for locals of “The Beach” neighbourhood. With an incredible list of drinks from beer, wine to cocktails of all kinds, open Mic Thursdays and live Jazz Saturdays, there’s always something happening at the Stone Lion.

Let us know if we missed any of your favourite patios!

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Great price. Made by Rancourt.
Sounds like invoice number, not price.
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I was surprised that I hit 96% for Mitt.
They are made by C&J on the 325 last.
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Outdoor Malibu Wedding by Katie Neal Photo

Yesterday was such a good day around the Style Me Pretty parts. We dropped our annual Best Of Magazine and proceeded to kick off our heels and revel in all the gorgeous that 2011 graced us with. Missed it? You bestRead More On SMP


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Austin Wedding at Star Hill Ranch from The Bird & The Bear

Ok, these two? They are adorable. Downright, all-out cute as they come. So it should be no surprise that their detail-filled love fest at  Star Hill Ranch was equally fabulous. Because, oh, it was. It's baby's breath and cardigan-wearing maids, it's burlapRead More On SMP


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text: The new 9.6″ tonearm bears a close resemblance to the 10.5 tonearm. Various component parts that have performed perfectly in our previous tonearms like the arm tube with the special hard ceramic surface, the headshell, the tonearm lift and also the mounting socket are also used in the 9.6 tonearm. Therefore the 9.6 can be mounted in the same tonearm bases pre-drilled for the 10.5 or 12.1.


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Sence Copenhagen Sofia Bracelet
Sence Copenhagen Sofia Bracelet
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Sence Copenhagen Sofia Bracelet

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Sence Copenhagen combine Art Deco style with contemporary design in their Sofia bracelet. Undeniably elegant, the Sofia bracelet features semi-precious pink jade set in a worn silver plated design. Feminine and chic, this delicate bracelet is perfect for adding the finishing touch to any outfit thanks to its understated style. Fastening with a T-bar, Sence Copenhagen’s Sofia bracelet can be worn at two lengths of 20cm or 22cm allowing for the perfect fit. We’ll be wearing ours with pastel tones for a pretty look this season.

  • Sofia bracelet
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Once on the SagePay system, all sensitive data is secured using the same internationally recognised 256-bit encryption standards used by, among others, the US Government. The encryption keys are held on state-of-the-art, tamper proof systems in the same family as those used to secure VeriSign's Global Root certificate, making them all but impossible to extract. The data they hold is extremely secure and they are regularly audited by the banks and banking authorities to ensure it remains so.

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This lightweight rolling luggage features the classic Eagle Creek design aesthetic, rooted and inspired by our rich heritage of designing adventure travel gear. Built Tough for Every Journey™, this travel bag features expandability, two-way lockable zippers, large over-sized wheels to conquer any terrain, and maximum packing space. Plus, an attached piggyback clip, pockets for organization, interior compression wings and a travel-tested wheel and handle system. Durable, lightweight and smart, that’s the EC Adventure Collection promise.

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Welcome to SP!  -
Les Courtes North Face
Trip Report
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Les Courtes North Face

Page Type: Trip Report

Location: France, Europe

Lat/Lon: 45.92790°N / 7.00090°E

Object Title: Les Courtes North Face

Date Climbed/Hiked: Jul 23, 1985

Page By: Charles

Created/Edited: Jun 6, 2005 /

Object ID: 170117

Hits: 4469

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I guess it must have been summer `85 or there about, anyway it was my first trip to the Alps. Dave and I got the bus to Chamonix. and went on up the valley to Argentiére. We did the usual Petit Verte to warm up and then the North Face of the Col du Plan. Nice route, rock, ice, great end onto the Midi-Plan ridge. So now that we were warm, what next? Dave had Les Courtes in the back of his mind. We debated, poured over guide books and eventually he persuaded me, the Swiss route it was to be. This is a classic mostly ice north face with a grade of TD. Now Dave being one for value for money wanted to fit a rock route in to. So the plan was Les Courte, down to the Couvercle hut and the South Ridge of the Aigulle du Moine, an easy PD, the next day. Good plan, but rock gear, a second rope and other bits and bobs meant that we were carrying heavier packs than was ideal.

We crossed the Argentiére Glacier the next afternoon. The views of the north face were superb, but for my somewhat inexperienced eye, scary! The usual lousey hut night followed, damp blanket, snoring, some idiot with a plastic bag which he rustled and rustled.

Alpine starts, your body says to you that this is sleep time but the hut warden says it´s 2.30 and north face time. We plodded over the glacier, following other head torches. There were already people going for it too.

The bergschrund was large that year, but the earlier parties had already found the way over. We followed. Then started the endless, or so it seemed, routine, left kick, right kick, left axe right axe, left kick, right kick, left kick, right kick. It was still dark and all I could see was my light cone and all I could hear was my breathing and whirring as ice from the climbers above flew passed. A piece broke the spell, and nearly my nose as it caught me in the face. When the route got steeper we decided to pitch it. And so the routine changed a bit, it was still left kick, right kick, left axe right axe but with a pause after half a rope for an ice screw, then left kick, right kick, left axe right axe until the rope was out, quich chop out of two foot holds and two screws for the belay. We only had five with us, so it was always four belay and one pro. Screw. Then the other climbed up, through and led the next rope length.

The morning dawned fine and clear, the view down below us more impressive as each rope length passed. We were climbing too slowly, our packs were too heavy, our inexperience showed. We climbed and climbed and reached the steep narrow section of about 60 to 70 degrees, it was brittle here and caused us some problems. We pulled over to some rocks and had a break, a little water and a snack. It was then that clouds came in. We pushed on higher up the wide ice basin above. At last, around 3.30pm we pulled out onto the ridge, really too late.

Then followed the ridge traverse with I think two absails, passed the impressive Aigs. Ravanel and Mummury to the Col des Cristaux.. Cracked it! The guide book read easily but we lost our way and wandered through broken rocks looking for a continuous descent. It became clear that we would have to bivvy. We found a spot just as it was getting dark, filled a water bottle and waited for morning. As if by magic the clouds lifted affording us a wonderful night time view of the heavens. Accordingly the temperature dropped like a stone and there then followed one of my coldest nights on a mountain.

At first light we got ourselves together, roped up and stumbled off… to find the decsnt in a matter of minutes!! We quickly gained the Teléfre Glacier and walked down to the Couvercle hut. We were too shot after the freezing night so we continued down onto the Mer de Glac. It was just ice at this time so we un-roped and made our way separately, jumping crevasses, to Montenvers and the rack and pinion train back to Chamonix. I´d lost sight of Dave, but he eventually turned up at the tent. We emptied a number of beer bottles and binjed out on pitzas in Argentiére.

I learnt a lot from our mistakes on this route, for example only take what you’ll need and climb fast in the Alps. It was my first big one, it was a fantastic route, it was scary and I´ll never forget it!

[ Post a Comment ]
Viewing: 1-3 of 3

reinhard2Loved very much

Voted 9/10

to read your trip report, it appeared that I could almost share your feelings while climbing.
Yet a few pics would have been great.

Posted Oct 16, 2007 6:20 pm

CharlesRe: Loved very much

Hasn't voted

Reinhard, thanks very much for your nice comments! Yes a few photos would be good, I do have some from it, I should scan them and put them with the article.
Posted Oct 17, 2007 4:06 am

reinhard2Re: Loved very much

Voted 9/10

"I should scan them and put them with the article"
That would be great. I would immediately reread the TR - keep me informed.
I'm a fan of all MB range, albeit mostly platonic so far.
Posted Oct 17, 2007 2:42 pm

Viewing: 1-3 of 3


text:
Flash flood watch issued with more heavy rains forecast Tuesday afternoon

The National Weather Service issued a flash flood watch across the Baltimore region Tuesday afternoon, with more heavy rains forecast.

The watch includes Baltimore City, southern Baltimore County, and Harford, Howard and Anne Arundel counties. As much as 1-3 inches of rain is possible, according to the advisory, which is effective through 6 p.m.

The rain is expected to fall on ground that is already saturated with recent heavy rains, and streams and rivers may also remain somewhat swollen. At Baltimore-Washington International Thurgood Marshall Airport, 6.26 inches of rain have fallen so far in June, more than 4 inches above normal.

Heavy showers were moving through Southern Maryland early Tuesday, prompting a flash flood warning that included southern Anne Arundel up to the Annapolis area.

Record June rainfall for Baltimore is just shy of 10 inches.

Highs Tuesday were forecast in the upper 80s with high humidity, according to the weather service.

Overnight lows were expected to be mild, in the lower- to mid-70s.

Some shower chances could linger into Wednesday morning. Beyond that, humidity and temperatures are expected to fall. Highs are forecast Wednesday through Friday around 80 degrees, with lows in the 60s and dew points in the 50s.

Copyright © 2016, Sun Sentinel


text:
Shooting in New York City

A crowd at the corner of 33rd street and Fifth Avenue in front of the Empire State Building gathers after a shooting. A gunman and one other person were killed and numerous others wounded Friday during a mass shooting at rush hour outside New York's Empire State Building, police said.
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Copyright © 2016, Sun Sentinel


text:
Westport Playhouse Premiere Of "Harbor:" No Safe Haven From Families and Relationships

Hartford Courant

The show: “Harbor” at Westport Country Playhouse
First impressions: Spending time in the Hamptons with a likable and stylish gay couple is time filled with bon mots, good cheer and perfect cocktails in Chad Beguelin's keenly-observed comedy-drama that is receiving its world premiere at the Playhouse.
But when the low-brow sister of one of the men drops in for an unexpected visit with her way-wise-for-her age 15-year-old daughter, things get, well, complicated in this sometimes funny, sometimes sad clash of classes, life choices and relationships.
Though sometimes veering close to stereotype and in need of some further character development, the play about the families we are born into, escape from, dream about, and fall into is never-the-less bright, engaging and bittersweet.
What’s it about?: The big answer is family.
OK, how about a smaller answer?: Then it’s about what happens when “poor white Christmas trash,” unmarried, arrested-development sister Donna announces she is pregnant and attempts to manipulate her impressionable brother Kevin — who has always yearned to be “a mommy” — into convincing Ted, his well-to-do partner of 10 years who has always loathed the idea of having kids, to raise the baby.
Ah, dramatic conflict: And a good one, too. Kevin is a sweet, lost soul who thinks of himself as a writer, although he has never really completed anything longer than a winning entry for The New Yorker cartoon caption contest. He even struggles with writing text for a Sag Harbor pamphlet. But the possibility of raising his irresponsible sister’s baby strikes a deep nurturing chord in him. The prospect also sheds light on the roles in the couple’s relationship, the concepts of family and what’s one’s idea of a fulfilled life.
It is a crisply written, thought-provoking play and in Donna and her daughter Lottie, Beguelin has created a pair of especially memorable characters. Kate Nowlin and Alexis Molnar (a high school senior with a great sense of stage presence and comedy) are terrific and work wonders with the script’s wicked dialogue — though a few crude lines bomb and should be edited out. Nowlin goes all out in her performance, capturing the character’s outrageous fearlessness but also showing its costs. Molnar as the “van-schooled” daughter plays both tough and tender with natural honesty.
The new work  needs fleshing out, especially in the characters of the gay couple whose stereotypical posturing would have been better balanced with some deeper shadings. It feels like there’s a scene or two missing.
Bobby Steggert is endearingly vulnerable as Kevin as he toters between his Sag Harbor persona and his humbler roots. Paul Anthony Stewart is solid, too, making Ted’s uncompromising demands all too human.
Director Mark Lamos gracefully stages the work and draws out some lovely moments in all of the performances. Production values are also top-of-the-line, including Andrew Jackness’ house-divided set and Candice Donnelly’s character-revealing costumes that signal aspects of everyone before they say a word.
Who will like it? Those who like razor-sharp and au courant dialogue; Pottery Barn fans, some gays.
Who won’t?: Other gays who might find this cutting too close to home.
For the kids?: Maybe some precocious teens will identify with Lottie but the themes and language are pretty adult.
Twitter review in 140 characters or less:  “Harbor” smartly explores the roles we invent for ourselves in life we play in life — and at what cost.
Thoughts on leaving the parking lot?: This is the type of play that people will talk about long after the curtain comes down. The issues it raises in terms of how couples — especially modern gay couples, but it could apply to heterosexuals as well — navigate their relationships always makes for good family drama.
The basics: The play continues through Sept. 15. Running time is a tad over 2 hours, including one intermission. Performances are Tuesdays through Saturdays at 8 p.m.; matinees are Wednesdays at 2 p.m. and Saturdays and Sundays at 3 p.m. Top ticket price is $65. Information, call 203-227-4177 and

Copyright © 2016, Sun Sentinel


text:
Trayvon Martin's father addresses congressional caucus on race

WASHINGTON -- Tracy Martin, the father of slain Florida teenager Trayvon Martin, urged Congress on Wednesday to improve the educational and employment opportunities of African American boys and men, who are disproportionately imprisoned and unemployed.

“I always say that Trayvon was my hero,” said Martin. “He saved my life, and not to be there in his time of need is real troublesome.” When he was 9, Trayvon pulled his immobilized father from a fire that started in their kitchen and called 911.

Martin, who recently started an anti-gun-violence foundation with Trayvon’s mother, Sybrina Fulton, said President Obama’s impromptu remarks Friday, during which he shared his own experiences with racial stereotypes, “spark[ed] a conversation in every household.”

“That conversation is what can we do as parents, what can we do as men, what we can do as fathers, what we can do as mentors, to stop this from happening to your child,” Martin said.

PHOTOS: George Zimmerman verdict protests

Martin attended a meeting on the issues facing black boys and men organized by Democrat Eleanor Holmes Norton, the District of Columbia's delegate to Congress, and Rep. Danny K. Davis (D-Ill.), co-chairs of the Congressional Caucus on Black Men and Boys.

Panelists spoke of the need to improve access to early childhood education and job training for all young people, and particularly black and Latino males.

Black males are incarcerated at a rate more than nine times that of white males ages 18 to 19, according to 2011 Bureau of Justice figures.

Only 52% of black males and 58% of Latino males graduate from high school in four years, compared with 78% of white non-Latino males, according to a 2012 report from the Schott Foundation for Public Education.

“To have his name slandered and demonized, I think as a father, I think it’s real important for my message to the world, we won’t let this verdict sum up who Trayvon was,” said Martin.

Rep. Maxine Waters (D-Los Angeles) said while the Department of Justice investigates whether to pursue George Zimmerman’s shooting of Trayvon Martin as a civil rights violation, more attention on issues affecting black men and boys would help create a “lasting legacy for Trayvon.”

A jury this month found Zimmerman not guilty of second-degree murder in the shooting death of Martin, 17.

“The issues are spread across the spectrum of the life of black males of America today, cloaked in stereotypes from their years as boys, as youth, and finally as men,” Waters said at the hearing. “We seek a society that does not define black men and boys, but allows African American males the opportunity to define themselves as individuals."

Rep. Frederica Wilson (D-Fla.) started an after-school boys mentoring program in Miami-Dade County, where Martin had lived with his family.

“I am hoping today when we leave this room we leave with the commitment that these boys are not to be feared, they are to be loved, they are to be lifted up and made to feel proud,” Wilson  said. “Trayvon’s murder has brought this to the forefront.”

Late heiress' anti-immigration efforts live on

Justice Department to challenge Texas on voting rights

Senate passes student loan plan

Follow Politics Now on Twitter and Facebook

Copyright © 2016, Sun Sentinel


text:
Keys butterfly joining endangered species list

The Miami blue butterfly, suffering from decades of disappearing habitat, is being added to the endangered species list to try to save it from extinction, the U.S. Fish & Wildlife Service announced Tuesday.

The small, coastal butterfly once could be found from the Dry Tortugas to Daytona, but now remains just on a few small islands in the Florida Keys, according to federal environmental regulators.

Losing habitat to development, overzealous collectors, pesticides, spraying for mosquitoes and exotic iguanas that spread across South Florida eating host plants are among the reasons for the decline in the Miami blue butterfly.

Adding them to the federal endangered species list prohibits collection or commercial trade of the butterfly, as well as the import or export of the butterfly.

The emergency action, which takes effect Wednesday, puts the Miami blue butterfly on the endangered species list for 240 days. Federal regulators are working on having the butterfly permanently listed.

In addition to the Miami blue butterfly, the fish & wildlife service listed three others as “threatened” because they look like the endangered butterfly and have overlapping habitat. Those three include the: cassius blue butterfly, ceraunus blue butterfly and the nickerbean blue butterfly.

Copyright © 2016, Sun Sentinel


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‘Faulty work’ spotted an hour before massive gas explosion in New York

NewsBy Sunday World
Faulty work on meters had been spotted just prior to the blast
Faulty work on meters had been spotted just prior to the blast

Inspectors discovered faulty work just an hour before an apparent gas explosion destroyed a Manhattan apartment building, injuring 19 people, it has emerged.

The blast in the fashionable East Village neighbourhood caused the building to collapse and largely destroyed another structure. Four of the injured are in a critical condition.

New York mayor Bill de Blasio said preliminary evidence suggested an explosion amid plumbing and gas work inside the building that collapsed was to blame.

He said it appeared no one was missing, but the family of a 23-year-old man said he had not been seen since eating at a restaurant.

Craig Ivey, president of utility company Con Edison, said a plumber was doing work connected to a gas service upgrade and inspectors had been there to check on a planned meter installation about an hour before the fire, Mr Ivey said.

But the work failed the inspection, partly because a space for the new meters was not big enough and the inspectors said gas could not be introduced to that part of the building.

The fire spread to nearby buildings, scattering debris across surrounding streets in the heart of East Village.

Orange flames billowed and smoke could be seen and smelled for miles after the blaze, in an area of old tenement buildings that are home to students and long-time residents near New York University and Washington Square Park.

About 250 firefighters battled the blazes and a second building was "in danger of possible collapse". A total of four buildings were affected.

The area was evacuated and the city's health department advised residents to keep their windows closed because of the smoke.

Adil Choudhury, who lives a block away, ran outside when he heard "a huge boom".

"Already there was smoke everywhere" when he saw the building, he said. "The flames were coming out from the roof. The fire was coming out of every window."

Items from a ground-floor sushi restaurant were blown into a street and the explosion was so forceful it blew the door off a cafe. Rubble, glass and debris littered pavements.

The fire happened a little over a year after a gas explosion in a building in East Harlem killed eight people and injured about 50.

Tyler Figueroa, 19, of Manhattan, said his 23-year-old brother Nicholas disappeared after going on a date at an East Village sushi restaurant levelled by the explosion.

He said the couple was paying for their meal when the blast occurred and that his date, who is in hospital, remembered only stumbling outside before losing consciousness.

"I just pray my brother shows up," Mr Figueroa said. "We just hope my brother comes back."

Police said today they had no reports of a missing person.


text:
'I think that £50,000 in the world where we live today is a disgrace'

Defiant: Mourinho
Defiant: Mourinho

A defiant Jose Mourinho will appeal against the Football Association's £50,000 fine and one-match suspended stadium ban and does not expect to be sacked even if Chelsea finish in mid-table.

Mourinho was sanctioned for comments made following the October 3 loss to Southampton in which he said referee Robert Madeley was "afraid" to give Chelsea a penalty.

Mourinho on Friday confirmed he had received the FA's written reasons and will appeal.

"I have to be honest with myself. It's the most important thing so I have to appeal," Mourinho said.

Mourinho on Thursday night addressed the penalty, which was announced by the FA on Wednesday.

"Every word I say is a big risk for me," he said on Thursday.

"I am happy that I don't have an electronic tag. I think it's not far from (that).

"I also think that £50,000 in the world where we live today is an absolute disgrace.

"And I also think that the possibility of getting a stadium ban is also something absolutely astonishing."

The stadium ban will be imposed if Mourinho speaks out of turn in the next 12 months, but it is understood the FA is unlikely to pursue Thursday night's comments.

A more pressing priority for Mourinho is finding solutions for Chelsea's current slump, five months after being crowned champions.

The Blues enter Saturday's match at home to Aston Villa 16th after four defeats in the opening eight Premier League games.

Mourinho called for the backing of the Chelsea board after the October 3 loss to Southampton and a first vote of confidence of Roman Abramovich's 12-year ownership was issued.

Chelsea have dispensed with numerous managers, often when when Champions League qualification is in doubt.

But Mourinho says he will not be sacked even if Chelsea are adrift in the race for the top four.

Asked if he would still be in charge if Chelsea finish in mid-table, Mourinho said "Yes", before adding: "No. I was not told that because we don't expect to finish mid-table."

Following the Saints loss, Mourinho, who has won three Premier League titles over two spells, suggested the Blues would be sacking the best manager they ever had if he was fired.

Now Abramovich's approach to his managers is different, according to the Portuguese, who was reappointed in June 2013.

"It's different for many reasons, since the moment I came back in 2013, when I had my first conversation with the owner and the board in 2013," he said.

The competition in the Premier League means Chelsea could miss out on the top four this term, as Manchester United and Liverpool have done in recent seasons.

The Blues are seven points adrift and 10 behind leaders Manchester City.

"Somebody will be out (of the top four). Do I think it's Chelsea? No," Mourinho said.

Mourinho lost one of 100 Premier League home games, but has now lost two in his last three after the Southampton defeat.

The Portuguese admits playing at the champions' Stamford Bridge home is a less daunting than it once was.

"I really believe that every team that comes now to Stamford Bridge, they don't fear us, they feel that they can get a result," Mourinho said.


text:
Style & ShowbizShowbiz

Conrad Hilton under house arrest

ShowbizBy Sunday World
Conrad Hilton under house arrest

Conrad Hilton is under house arrest.

The younger brother of Paris Hilton has been banned from leaving his home at night after breaking his $100,000 bail by failing a drugs test, the Daily Mail newspaper reports.

The 21-year-old socialite was previously arrested over a 10-hour meltdown while on board a British Airways flight from London to Los Angeles last year, during which he reportedly screamed threats at flight attendants.

In court documents, he confessed: "I told all of them I could get all of their jobs taken away in less than 30 seconds."

However, Conrad - who is the great grandson of the founder of the Hilton Hotels chain, also called Conrad Hilton - has now admitted to violating the terms of his bail bond by smoking marijuana, and has been placed under a curfew until his case comes to court.

Newly released court documents filed in California on 30 April state: "The conditions of defendant Conrad Hughes Hilton's pretrial release in this matter are hereby amended to include a curfew restricting defendant Conrad Hughes Hilton to his residence every day from 10:00 p.m. to 5:00 a.m. All other pretrial conditions will remain in effect as previously ordered."

The news comes just months after a plea deal resulted in his charge being dropped from a felony to a misdemeanor assault charge, meaning prosecutors will recommend probation as opposed to jail time when he is sentenced later this year.


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Villas Plat The Plat Villas and Orphee hotel is a hotel complex situated in the picturesque area of Mlini, in Dubrovnik, Croatia. . The complex is 100 m from the beach and approximately 10 km from the airport . It consists of apartments, studios and rooms designed to offer guests comfort and services. The hotel provides a variety of facilities such as the swimming pool for adults and children, a restaurant, a bar and a tennis court, among others. It is an ideal choice for families and couples looking for a relaxing and joyful holiday

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Follow the dark path or use the light

World 4 Castle

shelly29 asks: Added Aug 4th 2009, ID #144838

World 4 Castle

How do I beat the Level 4 castle I have tried jumping on him from the green things that raise up?

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Best Answer
Cheatburn answered:
Added 8th Aug 2009, ID #317331
1 you can wall jump and ground pound on him 2 you can use a mega mushroom and jump on him and he dies.
Other Answers
Ahmad Tahir answered:
Added 5th Aug 2009, ID #316986
First you have to raise the green things then Jump on him while you are on him press the jump button and in mid-air press Down on the control pad to do the thing in which you will quickly go down and smash him.

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Rugby | SA Rugby

Andries Bekker © Gallo Images

Stormers look to bolster forward options

The DHL Stormers are looking to offset Andries Bekker’s departure for Japan by signing up Argentina test lock Manuel Carizza for the 2014 Vodacom Super Rugby season.

Bekker’s announcement earlier this year that he was going to Japan came eight months after the departure to Ireland of Quinn Roux, believed by some to be a Springbok in the making, and ahead of Eben Etzebeth in the second-row queue at Western Province until injury reshuffled the order.

Subsequent to that, WP have signed former MTN Golden Lions age-group star Ruan Botha, who has offset the departure of Roux by marking himself as a star of the future in the games he has played for the Province under-21 team this season.

Although he started the season late after battling with injury for much of the year, Botha has impressed coach John Dobson enough to suggest that he is a more than capable replacement for the departed Roux and himself a probable future Springbok.

But the loss of Bekker has left a shortage of experience in the second row. If you remember that while he has played a season and a half of international rugby now, Eben Etzebeth is still only in his second year of top rugby, which means that De Kock Steenkamp is the only lock on the WP books at the moment who has plenty of mileage in the tank and can thus teach the youngsters around him.

Bekker played a bit role in bringing through Etzebeth last year, but who will guide Botha or for that matter young Gerbrandt Grobler or the newcomer Taz Fuzani, who was outstanding on Currie Cup debut last weekend, if they are forced into Stormers action when Etzebeth and De Kock are absent.

The Stormers have had several experienced locks on their books in recent seasons, and it is to ensure that this continues, that coach Allister Coetzee is in the process of contracting Carizza.

According to the Cape Times, Coetzee has confirmed that he is in the process of talking to the 2.02m, 118 kg Carizza, who has played 36 test matches and who has played No 4 lock for the Pumas in this year’s Castle Lager Rugby Championship.

“We are definitely in the process of talking to Carizza. There are still a few things that need to be sorted out, such as work permits and things like that,” said Coetzee.

Coetzee said that he would be looking to Carizza to perform the same mentoring role that former All Black Chris Jack did when he played for WP a few seasons ago.

It is no secret that the Stormers are also on the look-out for a big wing to replace Bryan Habana.

Although Cheslin Kolbe has been brilliant for WP in the Currie Cup, there is understandable concern that at Super Rugby level, having two small players in the form of Gio Aplon and Kolbe in the same back three could be problematic, particularly when the Stormers come up against the big New Zealand and Australian wings.

Gerhard van den Heever, the only big wing in the current squad, will be following Habana overseas at the end of the Currie Cup, and while under-21 player Pat Howard is a sturdily built player who has played much of his rugby there, he is still green and is currently playing in the midfield for the WP junior side.

Damian de Allende made his debut for WP as a wing but lacks the sustained pace required for the position and is currently making massive progress as a centre, which is an area that is going to be the focus of interest when it comes to selection once Jean de Villiers returns to the mix from Springbok duty.

It was known that WP were negotiating with a strongly built Samoan wing but that fell through.

However the search continues and it is a positive that the union has recognised what was lost when the giant Fijian Sireli Naqelevuki left in 2010.

Although he did make mistakes that cost the Stormers at times, Naqelevuki also scored a lot of tries and was responsible for getting the team across the gainline, which was why when he was playing there was never the same concern at the lack of try-scoring prowess that there is now whenever the Stormers or WP take the field.

The concerns that WP fans may have had at scrum time, which begged the perennial question as to why no big names were being signed in the front row, look to have been alleviated now that the youngsters coming through are maturing.

Frans Malherbe, injured at the moment, is a young player who has already been part of Springbok squads, and it is often forgotten that although he is in his third year of top rugby, young loosehead Steven Kitshoff has only just turned 21.

Scarra Ntubeni, just 22, is making rapid progress as a hooker, and WP will be hoping that the more experienced Tiaan Liebenberg will be able to play a more complete role as the other hooker in next year's Super Rugby once he gets his back problems sorted out.

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