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Environmental Issues

Is actually Plain tap water Truly Harmful For the Wellness?

Maybe you have asked yourself when the drinking water that you’re consuming, is actually thoroughly clean? Perhaps you have attempted to discover is actually plain tap water truly harmful for the wellness? Lots of people don’t provide a lot considered to this particular innocent searching supply of illnesses. Let us discover what is the offer along with plain tap water.

If you wish to understand is actually plain tap water truly harmful, simply take into account the supply of this particular drinking water. Often the drinking water businesses shop drinking water through streams within large reservoirs. This particular water drinking water is actually seriously packed along with grime as well as natural waste materials. The actual commercial waste materials that is filled with dangerous chemical substances, additionally gets into the actual streams after which to the tank exactly where it’s saved. Additional chemical substances such as fertilizers as well as pesticides, as well as pharmaceutical drug medicines — may just about all end up being present in this particular drinking water.

Right now, these businesses perform their own little bit within attempting to thoroughly clean water. These people filter the larger grime contaminants as well as sediment from this. Additionally they include Chlorine or even Chloramine within the drinking water in order to destroy the actual microorganisms contained in this.

However these types of steps possess a restricted usefulness. For just one, these people perform absolutely nothing to get rid of the actual chemical substances contained in water. Next, in the event that the amount of chlorine additional to the drinking water isn’t sufficient, then your bacteria will also be not really totally taken off this. The actual large alloys such as guide or even asbestos will also be remaining unmarked within the drinking water.

Each one of these chemical substances, bacteria as well as alloys are extremely harmful for the wellness. Not just may these people result in various types of most cancers over time, however the alloys may seriously impact the actual development as well as improvement associated with kid’s minds as well.

Chlorine particularly is really a dual edged blade. Whether it’s not really contained in water, then your germs may proliferate. An excessive amount of chlorine, also it gets the risk by itself. This particular chemical substance responds along with natural issue such as simply leaves, sapling start barking, or even pores and skin to make a number of chemical substances referred to as Trihalomethanes (THM). They are really harmful chemical substances and also have already been from the event associated with rectal most cancers.

This will be sufficient in order to solution your own query associated with is actually plain tap water truly harmful? The following query after that is actually — how to proceed relating to this?

It is recommended to create a great drinking water filtration system in your house. Discover 1 along with a mix of co2 purification, ion trade as well as subwoofer micron purification methods. Collectively, they’ll get rid of just about all chemical substances, natural supplies as well as large alloys out of your drinking water, as well as allow it to be secure with regard to usage.

Therefore, is actually plain tap water truly harmful? Indeed, however, you may counter-top individuals risks very easily having a great drinking water air purifier at your house .. Proceed right now to see a great 1.

Ears Hearing

Ringing in the ears Treatment — Numerous Ways of Relieving Signs and symptoms

Since you may understand or even noticed, ringing in the ears is among the typical problems which impact a number of them globally. Regarding 40% associated with ringing in the ears instances tend to be associated with hyperacusis. Hyperacusis is really a situation where a person’s threshold in order to seem is actually reduced, as well as this kind of demonstrates to become a actual issue. A person with the serious situation associated with hyperacusis discovers this time consuming in order to endure regular seems. With regard to this kind of person, the actual seem might be unpleasantly noisy, that really seems regular in order to somebody without having hyperacusis or even ringing in the ears.

Specific Treatment with regard to Ringing in the ears

Ringing in the ears treatment partly or even completely restores seem awareness in to regular degree. Ringing in the ears might function being an impact in order to various problems for example loved ones difficulties, sanity problems, failure in order to focus, worries, shed associated with work or even earnings, and several additional psychological challenges. Therefore if you take comfort and ease through any kind of type of ringing in the ears treatment, an individual identified as having the problem is going to be relieved through his / her situation. Like a begin, ringing in the ears re-training treatment utilizes guidance in order to provide in order to sufferers something they have to learn about their own situation. Since the program techniques together, sufferers is going to be given sound machines that will give a calming history. This particular calming seem or even songs is supposed in order to move the actual person’s interest from the actual annoying sound associated with ringing in the ears. Since it requires impact, your brain could be more calm and also the individual much more relaxed as well as uninterrupted; consequently, providing another comfortableness as well as aspire to the actual patient.

The actual Jastreboff Design

Additionally, ringing in the ears treatment additionally consists of an awareness about the Jastreboff design, the newfangled evaluation upon ringing in the ears. For that previous ten years, no one offers asked or even questioned this kind of thesis. Actually, an increasing number of physicians as well as scientists possess known as well as used this. In addition to the Jastreboff design, addititionally there is the actual Bergman as well as Heller test included in ringing in the ears treatment. This particular setting associated with restraining treatment utilized a person as well as exact mixture of training as well as seem treatment.

For more information regarding ringing in the ears and it is fitted remedies, 1 should also handles methods how to reside an ordinary existence once again without having revitalizing the actual signs and symptoms in order to re-occur. Regarding eight hundred experts through each and every the main globe tend to be documented to go to courses. To date, vast majority possess released superb end result.

Nevertheless Possess Queries?

Build Muscle

Routines For any Larger Upper body — Crucial Workouts to incorporate in Your own Routines For any Larger Upper body

Have you been battling to construct a good, rock solid upper body rapidly? The actual “Workouts For any Larger Chest” program is made to enable you to get outcomes quick. Do not help to make the actual errors which other people within fitness centers tend to be producing almost everywhere, adhere to these types of crucial basic principles even though you tend to be some of those “ectomorph” physique difficult gainers.

~ Routines For any Larger Upper body:

The actual upper body muscle tissue tend to be mainly comprised of two muscle tissue that are the actual pectoralis main as well as pectoralis small (upper chest) so that as a tough gainer all of us may concentrate on both of these places particularly.

Substance workouts would be the basis with regard to fast muscle mass development as well as your mainstays ought to be barbell table push as well as slope table push. Ensure that for the slope benching you retain the actual position from the table in order to a maximum of forty five levels, or else you’re striking your own entrance deltoids (shoulder muscle) way too hard, consequently not really placing sufficient tension in your top pecs.

Period your own instruction through changing the actual club with regard to hand weights because they provides you with a much better extend in your pecs as well as then add range in to your own regimen.

Complete your own regimen along with dumbbell flyes as well as dumbbell pullovers because each these types of extend the actual upper body muscle tissue in addition to break up your own muscle tissues, the win-win scenario.

~ Routines For any Larger Upper body Summary:

Just how frequently must i teach my personal pecs? Great query, and something which performs a vital part inside your upper body improvement. Undoubtedly you have to relaxation your own pecs a minimum of seventy two several hours in between every program with regard to complete relaxation as well as healing. More than instruction has become the greatest error which ectomorphic difficult gainers help to make within creating muscle mass an easy as you possibly can.

Creating upper body muscle mass is simple whenever you understand how.

Ought to All of us Give up Organic Wellness?

What’s Organic Wellness?

The meaning associated with Organic Wellness whilst fairly hazy is usually recognized because self-care associated with Wellness through training a proper Way of life without having turning in order to drugs. A proper Way of life intentionally consists of Meals, Herbal treatments as well as Physical exercise, as well as deliberately limits deleterious exposures such as cigarette smoking, environment air pollution as well as extreme tension.

However there’s a lot more into it compared to producing this kind of planned options, there’s also a trigger which resulted in a choice in order to choose in to Organic Wellness. Traditional Health-care demands absolutely no choice with no motion besides simply following a public; consuming through comfort, buying from view as well as likely to the actual pharmacy to treat small bodily disruptions. In order to move through exhibitions demands dedication as well as energetic mission to remain the actual program. Therefore individuals choosing Organic Wellness possess a reason behind doing this, even though the actual Organic is really natural, it’s goal is actually made along with road blocks. Listed here are just a couple good examples:

Purchasing Meals in the Grocery store in america: the majority of meals is actually industrially prepared along with GM elements as well as lengthy listings associated with poisonous chemical substances
Traditional Create is actually overwhelmed along with Pesticides, gathered from immaturity along with lengthy transit period as well as lack of nutrition, and frequently fumigated as well as irradiated
Home as well as Individual Maintenance systems discharge countless mainly untested poisonous chemical substances
Traditional Beef consists of Antibiotics, artificial The body’s hormones as well as Steroids, since the creatures tend to be elevated upon inexpensive unfamiliar rss feeds as well as kept within abnormal confinement
Natural Create is actually found far in the host to usage along with lots of nutrition dropped in order to meals kilometers as well as required fumigation throughout transportation, as well as there’s widespread scams as well as mislabeling
City and county Drinking water resources tend to be polluted along with poisonous chemical substances, drugs, as well as additional fluoride
Involuntary contact with contaminated Atmosphere actually within remote control places, Acidity Rainfall
Electronica smog, Mobile phones, Wi-fi compatability, TELEVISION, Computer systems, Cost to do business cables, and so on.
Pressured Air-conditioned Structures tend to be the reason for Ill Creating Affliction “SBS” because they recirculate Interior natural as well as chemical substance contaminants

Obviously the actual checklist continues as well as upon, however the thing is created right here which Organic Wellness is actually basically obtainable in the actual industrialized globe associated with these days. Actually within enthusiastic quest for points Organic, 1 should acknowledge in order to Actuality and that’s basically exactly what Character presented upon humanity.

Could it be period to stop upon Organic wellness?

Within gentle from the details 1 may be enticed in order to throw-in the actual hand towel, as well as unfortunately, many people perform because they tend to be absolutely overcome. Standard answers tend to be: “I do not have the actual time”, or even: “It does not issue anyway”, as well as: “If We obtain ill, I simply get a brand new Kidney or even whatever”. Right here all of us begin to see the impact how the never ending bittorrent associated with Pharma advertisements — recommending Medicines could make a person Wholesome — possess upon all of us.

Right now after that, could it be a real waste materials of your time in order to get around the actual interferences within the mission associated with continual Wellness? The solution is really a resounding Absolutely no, as well as listed here are why: An increasing number of individuals requesting alter increases the opportunity which somebody may pay attention. The capitalistic culture is actually replete along with business owners that may visit a income opportunity through filling up requirements, and when the requirements tend to be more healthy items, they’ll create. This really is proved through the high quality costs which wholesome items may get. Actually in this downturn in the economy, healthy food as well as Fitness center Subscriptions tend to be citing wholesome development prices. Additionally we ought to remember that any kind of deterrence associated with poisonous publicity indicates much less harmful as well as deterioration defense impact on your body. Here are some points that you can do in order to include poisonous harm:

Usually browse the Meals Elements Labeling, when the checklist is actually lengthy you don’t have to study because you know it isn’t an all natural item
Purchase Vegetables and fruit within Period in the nearby Maqui berry farmers Marketplace, produce a romantic relationship using the Player as well as he’ll let you know points a person did not understand
Thoughts not only that which you consume, however the way you consume: take a seat in a desk, prevent distraction, end up being thankful as well as consume gradually
Consume earlier supper as well as wait around a minimum of 3 several hours prior to sleeping with regard to a minimum of 5 several hours without having being interrupted
Do not concentrate on your own difficulties, concentrate on exactly what you may be grateful with regard to: good ideas help digestive function as well as rest
Do not consume plain tap water at all, use a drinking water filtration system which eliminates chlorine, poisons as well as fluoride — although not the actual mineral deposits such as RO or even distilled Drinking water
Purchase Organic Home cleansers as well as Entire body maintenance systems, for those who have the Drinking water Alkalizer device you should use the actual pH 10+ Drinking water because cleansing soap and also the Acidity Drinking water with regard to cleaning your skin as well as Veggies (removes the actual Pesticides)
Prevent ill structures, open up the actual eye-port whenever feasible
Do not rest close to cellular resources, such as cellular as well as mobile phones, computer systems, Tv and so on.

Lastly, we ought to think about the truth that Wellness isn’t the actual lack of illness and never described with absolutely no bodily signs and symptoms. Wellness is actually entire, Alternative, whenever we tend to be Psychologically, Psychologically, Spiritually, Socially as well as Intellectually within Stability. Bodily signs and symptoms tend to be caused by disharmony in between these types of components, the ultimate outward exhibition associated with Mayhem. Which clarifies the reason why prescription medications cannot help to make all of us wholesome; they are able to just take away the sign. However using the supply as well as trigger unknown — actually the actual signs and symptoms might come back.

3 Ideas That will help you Select the right Exercise program

Whenever you decide to improve the actual exercise that you experienced, you have to select a health and fitness routine which will meet your requirements. A proper way of life alter may figure out the outcomes that you will get. Finding the right muscle building plan with regard to you’ll need determining the game which will match your way of life as well as that you’ll appreciate. This particular will encourage a person maintain using the exercise program to be able to obtain the preferred outcomes.

Healthcare check-up

You should obtain healthcare checkup before you decide to attempt an exercise plan. Seek advice from your physician to be able to obtain healthcare check-up as well as assistance prior to getting into any kind of exercise. Once you select a plan that you’ll appreciate like the well-liked Entire body Animal, ensure that your physician guidelines away any kind of healthcare problems that may impact your own capability to physical exercise successfully. Pre-exercise testing is particularly essential if you’re obese or higher forty many years or even should you are afflicted by the medical problem.

Selecting the actual design

This may be beneficial to select an exercise design which will meet your requirements. A person may maintain exercising whenever you select a plan which will match your look requirements. Figure out regardless of whether you want a good structured or even informal method of exercising. A person should also choose regardless of whether you want a person or even group-based exercise. Many people choose working out on it’s own while some such as the pal program while some nevertheless choose group actions. Consider the actual benefits and drawbacks from the applications that you simply select.

Your own workout goals

You should figure out your own objectives before you begin the actual exercise program. If you have workout goals guess what happens you’re operating in the direction of and you’ll think it is simpler to calculate the outcomes. You should realize that various actions or even applications will offer you various outcomes. Choose in case your objective is actually weight loss or even if you wish to construct muscle mass. Understanding your own physical fitness objectives will help you discover the very best work out as well as strength for the entire body.

You will find ideas that will help to find the correct work out as well as studying the choices obtainable will help you help to make the very best choice. Speak with health and fitness specialists as well as study evaluations that will help you select the right plan. Keep in mind that how old you are, sex as well as present health and fitness situation may figure out the outcomes that you will get. A few applications tend to be more efficient compared to other people tend to be as well as understanding this particular will help you select the right choice. If you would like fast outcomes, you will find routines that will help to attain your own objectives.


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 National Dutch TV Station Broadcasts the Truth about the Staged Immolation

National Dutch TV Station Broadcasts the Truth about the Staged Immolation

On the 14th March, a Dutch national TV Station broadcast a programme about Falun Gong which was produced by “Network”. It was arranged to be broadcast during the “Current Affairs Review” programme.

Network positively commented on Falun Gong’s first appearance in China, its popularity, the large number of practitioners and the persecution. After its introduction to the public in 1992, Falun Gong was immediately very popular all over the country and attracted almost seventy million practitioners, outnumbering the membership of the Chinese Communist Party. Therefore, the CCP saw it as a big threat. They banned Falun Gong in 1999. However the really inspiring and heartening thing was that the commentator used the video recording at the scene of the self-immolation as conclusive evidence to point out that the “self-immolation” was fabricated.

At the start of the programme, the TV station surprisingly played the video of the reporter’s interview with Chen Guo and her daughter. This clip was taken from the propaganda programme that the Chinese Communist Party used to deceive the international media, which was once broadcast in Holland in May 2003. Nevertheless, the analyst commented, “In May 2003, photos of a mother and her daughter after their self-immolation were shown. They said themselves that they were Falun Gong practitioners.” Immediately after that they broadcast a vital section from the documentary False Fire. In the process of broadcasting this clip, not only did they maintain clear, audible commentary explanations throughout, but they also added a Dutch commentary and inserted Dutch subtitles at key points.

This kind of commentary, with principles and evidence, allows TV audiences to clearly perceive that the “self-immolation” broadcast by CCTV (China’s Central Television) was purely a lie spun by the Chinese Government to slander Falun Gong and the “Interview Discussion” schemed behind the scenes by the CCP three years later was even more spurious. This programme allows TV audiences to decide for themselves what is true or false and recognises the Chinese Communist Party’s immoral intention to agitate the public’s hatred towards Falun Gong with fabricated deceit, circumvention and malign motives.

You are welcome to print and circulate all articles published on Clearharmony and their content, but please quote the source.

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Our People

Clique Solar is jointly promoted by Clique Consultants Private Limited and Rohan Builders (India) Private Limited.

Clique Consultants was established in 1987 with the object of providing quality engineering services. The company has already served a spectrum of industry houses and leading engineering consultants in the field. Since inception, the watchword of the firm is on technology absorption/up-gradation, respect for quality, commitment and total client satisfaction. CCPL has been promoted by Mr. Ashok Paranjape, an IIT-B alumnus with experience in design engineering in civil, structural and architectural areas of various projects, and Mr. Dhanji Senjalia, also an IIT-B alumnus, and highly experienced in construction and project management as well as execution of turnkey projects.

Rohan Builders (India) Private Limited (ROHAN)

With a turnover of over Rs. 1000 crores, ROHAN is one of India’s leading players in the real estate, civil construction and infrastructure development industry. The industrial contracting operations span over 23 states across India. ROHAN caters to a range of specialties from Engineering to Food and Beverages, Oil &Chemical to Warehousing, Solid Waste to Hospitality, Foundry to Healthcare, and Steel to Automobile. ROHAN is renowned for its quality, timely completion and adherence to best safety practices amongst its elite clientele which includes Hindalco, Saint Gobain, Tata Steel, Bluescope, Coca Cola, Hindustan Unilever, and many more. Its residential projects in Pune and Bangalore are arguably some of the landmark projects in these cities. ROHAN is reputed for its unique building designs, innovative marketing and best consumer practices.

Top Management

Mr. Ashok D. Paranjape

Managing Director

B.Tech. First Class graduate from Indian Institute of Technology, Mumbai of 1978 batch with 1 year course in software technology conducted by NCST in 1982 and a short term course in piping from IIT, CAD center in 1992.

Professional experience since 1978 on the design of various industrial and infra-structural projects. Well versed in engineering large projects using the latest software and design aids. Experience in heading a team of engineering professionals to successfully complete the design engineering in civil, structural and architectural areas of any project. Experience in the design of bulk material handling projects, Machine foundations with static and dynamic loading, pre-stressed, precast, RCC bridges, and expressways. Ability to coordinate the activities of design wing with field staff, trouble shooting of site problems.

Dr. Shireesh B. Kedare

B.Tech. in Mechanical Engineering and Ph.D. in Renewable Energy (Wind Energy) from Indian Institute of Technology, Mumbai of 1992 batch

Experience in the profession of Mechanical and Energy related engineering since 1995 and in research and teaching in IIT-Bombay since 2001. Exceptionally experienced in research, design, construction and project management of various aspects of concentrating solar collectors including optics, mechanical designing, thermal design, system integration, installation, commissioning, testing and operation as well as of many other renewable energy devices. Capable of handling research issues, interaction between design office, with a flair for meeting engineering challenges involving multi-disciplinary activities.


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I'm old enough to remember the air raid drills

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Posted by Donna ( on October 07, 2001 at 21:19:54:

In Reply to: Some of us are old enough... posted by Paco on October 07, 2001 at 18:39:24:

and black outs in the early 40's as a very young child. When the air raid siren at the town hall sounded, we pulled the curtains, turned off all the lights and radio and dad put out his cigarette. I remember having nightmares of being bombed, and once when walking outside, hearing an plane and getting so scared that I laid down in a ditch. I remember the drills in school and hiding under desks.

All of these feelings came back today, and yes, I too am afraid.

I hope and pray for the safety of our boys and girls involved in this new war and for the poor people hearing the noises and actually feeling the effects that I can only imagine.

We have always been a strong nation, and with our allies we will again overcome and win. We must all stick together as one people and can't allow Bin Ladins' so called holy war divide the people in our country. That seems to be his prime goal at the moment - to split us in half within our own country, and also the same in other countries.

One Nation indivisible! And Freedon shall ring!

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Clinical Guidelines for Healthcare Professionals

  1. North american Neuroendocrine Tumor Society Guidelines (2013)
  1.  ENETS Guidelines (2012)

Professional Groups

Asia Pacific Neuroendocrine Tumor Society: APNETS is an organisation working in the Asia Pacific region whose members are experts in the field of neuroendocrine tumour disease working in private and public healthcare instititutions throughout Asia Pacific.

North American Neuroendocrine Tumor Society (NANETS)

European Neuroendocrine Tumor Society (ENETS): This professional group was formed with the aim of integrating basic and clinical research with teaching and to establish guidelines for the diagnosis and therapy of gastroenteropancreatic neuroendocrine tumors (GEP NETs).


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• Asus VivoBook S451L HDD SSD Caddy Adapter
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Asus VivoBook S451L HDD SSD Caddy Adapter

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        This 2nd HDD Caddy(Hard Drive Adapter) lets you add a second hard drive to the Asus VivoBook S451L Notebook systems, it is swap the original CD,DVD or Blu-ray Optical drive.

        With a second hard drive, you can quickly store and back up critical data. Add this hdd caddy to your laptop to give you another hard drive.
        Simply remove your CD/DVD-ROM/Blu-ray drive and put the Caddy (with the added hard drive or solid state disk) in it's place.
        - supports SATA laptop hard drives or SSD's max. 2TB (2,000GB). height 9.5mm
        - supports SATA I, II, III
        - aluminium design, lightweight, lockscrews

        it is easy to do it,only need 3 steps.
        1.Remove the CD, DVD or Blu-ray optical drive
        2.Attach the bezel from the optical drive onto the HDD Caddy
        3.Install the HDD Caddy into the laptop (the original optical drive place)

        Asus VivoBook S451L Notebook

        Package Content:
        1 X 2nd HDD Caddy (Does not include hard drive)
        1 X Universal front bezel
        1 X Screw tool

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News Flash

Posted on: October 30, 2017

Property Tax Notices to be Mailed This Week

Notice to Include 2017 Rates and Proposed 2018 Rates

Coalville, UT (October 30, 2017) – The Summit County Treasurer’s Office will mail property tax notices on Tuesday, October 31st, expected to arrive in homes/businesses as early as Wednesday, November 1st. The notices will look different from those of recent years and include one new Taxing Entity line item.

“The Charter School Levy will be a new line for taxpayers. It is not a new tax, but rather a Levy authorized by the Utah State Legislature to show transparency in how charter schools receive funding,” said Summit County Treasurer Corrie Forsling.

In the past, a portion of the school district’s tax revenues were used to fund charter schools, but taxpayers were not informed of this. Now the school district’s tax rate is reduced and the Charter School Levy is a separate line item on your tax bill. A sample property tax notice can be viewed here:

Taxpayers will also find an insert in their bill that outlines 2018 figures under the County’s proposed Truth in Taxation increase.

“The increase in property tax revenues proposed by the County Manager would generate $4.1 million to be distributed between the General and Municipal Funds,” said County Treasurer Corrie Forsling. “Even though the Council is considering the increase right now, it would not impact taxpayers until next November.”

Residents are encouraged to attend a budget hearing and learn more about the truth in taxation process during one of two upcoming public hearings. Those dates are set for December 6, 2017 at the Richins Building in the Kimball Junction area and December 13, 2017 at the county courthouse in Coalville. These meetings will begin at 6:00 pm.

To pay your property tax notice online, visit  To learn more about the Truth in Taxation process, visit

About Summit County:
Located in the northeast corner of Utah along the Wasatch Back, Summit County is home to more than 41,000 residents. Created in 1854, Summit County was named for the summits of the mountains, including 39 of the highest mountain peaks in Utah. Six municipalities make up Summit County, including Coalville, Francis, Henefer, Kamas, Oakley and Park City. The county seat is quiet, scenic Coalville, located on the I-80 corridor. For more information visit

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Krachel Greenwood
Community and Public Affairs Coordinator
O: (435) 336-3044

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Cybersecurity is Everyone's Business

Posted on: October 24, 2017


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Head Coach Spain National Team
FIFA World Cup™ & UEFA Euro Champion

"Alfred's Coerver® Coaching course at Real Madrid was very well received by us all, since our goal, especially in the formative years, is technical excellence. Unless players are highly technical, it does not matter what system or tactic you play, at the highest level you will probably lose."

Award winning Times journalist and author of Bounce

"Coerver® is a really good way of building skill and intricacy in football. It shows that complex movements and drills can be taught with clever methods and sustained practice"

FIFA World Cup™ Champion - Argentina

"Coerver® Coaching has greatly influenced how the game is taught all over the world. This is a superb programme which can improve a whole generation of future players"

FIFA World Cup™ Champion - Head Coach Brazil

"The reactions to Alfred's courses in Brazil were excellent. Many former World Cup players and coaches attended, and it was obvious to us all that the Coerver® Coaching programme encourages and teaches individual skills and creativity which is needed by us, as much as by other countries."

Former Academy Director - Arsenal FC

"We at Arsenal are strong belivers in the Coerver® Coaching Program. We want all our young players to be exposed to it so we invited Alfred Galustian to be our Academy Technical Coaches Instructor"

Assistant Manager - Celtic FC, Former Everton FC, Celtic FC, Monaco FC and Scotland Captain

"I was a Coerver® pupil as a helped me so much in my career..I would recommend it to all coaches,parents and players"

Assistant First Team Coach - Chelsea FC, Former First Team Coach Real Madrid CF & Inter Milan FC

"At the early ages the foundation of teaching should focus on technique, Coerver was the first time I had been exposed to a curriculum, which focused on this philosophy. Since the early years Coerver has added game related and full game pressures to all of the skills, that was perfect for me in my work".

England legend and Football Development Manager
- Newcastle United FC

"All young players will improve by following the Coerver Coaching programme. I have seen many different methods of coaching skills and Coerver Coaching beats them all".

Former Technical Director French Football Federation,
Former manager Liverpool FC, Lyon FC & Aston Villa FC

"Coerver® Coaching is the best technical skills teaching method I have come across; even after 25 years it continues to evolve and excite"

FIFA World Cup™ Champion and only man to score 3 goals in a World Cup Final - England

"Coerver® Coaching's focus on teaching (individual) skills is, in my opinion, the best way to improve the next generation of players. This is a program that can do this."

Former First Team Coach - Manchester United FC

"I was appointed by Sir Alex Ferguson as Technical Coach of Manchester United because I was a Coerver® Coach. He and I feel that the Coerver® Coaching program is the top way of teaching technical skills."

Most capped professional player of all time, Double FIFA World Cup™ Champion, Double Olympic Gold Medal Winner, USA.

"Coerver Coaching has history, it's authentic, and the best soccer teaching programme I have seen. I worked with the Coerver programme all through my career, and it certainly made me a better player"


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Winter 2013

Ann Marie Stiegler Richards ’56, Jan. 26, 2013, in Simsbury, Conn., at 78. A competitive athlete most of her life, she enjoyed cross-country skiing, league tennis, and paddle tennis. She was on the board of Hartford Stage and active in the First Church of Christ. Predeceased by her father, Frank Stiegler Jr. ’28, she is survived by her husband of 54 years, George, four children including daughters Sally Richards Lehr ’90 and Nancy Richards-Cavanaugh ’93, 13 grandchildren, sister Karen Stiegler Aldrich ’60, and a brother.


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Collegebound Network

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Finance Schools

Do you listen to the Dow Jones updates like some people listen to sports scores? Does your heart race when you look at stock quotes? A career in finance could turn those interests into a lucrative career. From forecasting the stock market to monitoring investments and wealth management, this is one career that can show you the money in more ways than one.

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Meg Ryan's chic bob has inspired many women to copy her style. Associated Press photo.

If imitation truly is the best form of flattery, Jennifer Aniston and Meg Ryan should feel secure about their looks.

The actresses came out on top when Goody Products recently polled 3,000 British women about their hair.

The Rachel cut, made famous by Aniston's character on "Friends" in 1996, is the most-worn women's hairstyle in history, according to Goody. Their poll found that a whopping 10.6 million British females have sported the playful cut.

Meg Ryan's choppy bob from 2003 was voted the second-favorite style, with a third of women admitting to playing with a cropped, layered and highlighted look.

Other fun stats: 47.13 percent of women voted brunette as their favorite color 33.27 prefer blond 12.03 prefer red 7.57 prefer black

--Dana Wilson


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The list of their past guests is impressive: Frank Lloyd Wright, Robert Frost and Henry Kissinger, to name but a few. For 90 years, the Crichton Club-which includes 320 members and always has been run by a female president- has brought engaging speakers to Columbus. Members pay $100 annually to meet three times a year to drink, dine and listen to the season's chosen lecturer. Current president Laurie Hill, a 66-year-old retired teacher who lives in New Albany, has been in the group for 11 years. "I'll tell you, it's like the biggest bargain in town," she said. "You get wine, food and the chance to talk to a famous person."

For more information on Crichton Club, visit www.CrichtonClub.org.


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Our options join organizations with the mission-essential and business-essential information necessary to make better, timelier, and more informed decisions. Defining the key performance indicators is extremely necessary to the general design, because it defines the foundation of the business intelligence that might be visualized in the company dashboard. These supporting analytics, as they relate to business intelligence, come extra in the type of conventional charts, graphs, and tables. Enterprise intelligence requires a heavy emphasis on databases and evaluation.business intelligence

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Without proper data, or with too little high quality knowledge, any BI implementation fails; it does not matter how good the management sponsorship or enterprise-pushed motivation is. Earlier than implementation it is a good suggestion to do data profiling This evaluation identifies the content, consistency and structure.â€ 26 of the data. Business intelligence is sometimes used interchangeably with business analytics ; in other instances, enterprise analytics is used either extra narrowly to check with superior information analytics or more broadly to incorporate both BI and advanced analytics.business intelligence

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Thread: TDS Revival...
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Honestly if it is just me Chris and jake showing up So be it. Chances are if guys won't come out on a regular basis they probably won't make it with a name and date added on.
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Marca Corona – 4D 1024 512 Concept One | Unique Residential Furniture. Design, supply and Install across London

Marca Corona – 4D

The 4D collection includes fine white body glazed porcelain stoneware wall tiles with three-dimensional patterns. In both the White and Deep Blue versions, the floral and geometric decorations of 4D…

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It is with profound sorrow we announce that Wayne Secrest has passed away after a long illness. Wayne played bass with Confederate Railroad through the Johnny Paycheck and David Allan Coe years and continued until his health forced him to retire in late 2017. We shared millions of miles, thousands of concerts and a lifetime of memories. Wayne’s memory will live on in every note we play for as long as you allow us to continue.

Rest In Peace
Wayne Secrest
1950 - 2018

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David O. Russell Three Kings Interview

07 January 2009

'Three Kings' oddball auteur explains how to make a humane, darkly comic, politically astute, kick-ass, anti-war Gulf War movie

'Three Kings' oddball auteur explains how to make a humane, darkly comic, politically astute, kick-ass, anti-war Gulf War movie

There seems to be some confusion as to just who is interviewing whom when David O. Russell meets the press. On the road promoting his wildly creative Gulf War dark comedy-drama-action flick "Three Kings," he shows up to our interview 20 minutes late, his eye in the viewfinder of a digital camcorder as he looks up to introduce himself, then looks down to make sure he gets a good shot of me in the LCD screen viewfinder as I return the courtesy.

It quickly becomes apparent that this camera is his constant companion on this trip. He's documenting every interview it seems, and he's not shy about turning the tables during our 45 minutes together, picking up the camcorder and asking question of his own when the mood strikes.

Tall, dark and introspective, the infamously oddball auteur's look a bit like a Easter Island statue with more rounded features, looking oh-so-stoic and taking long, mid-sentence pauses to formulate his replies.

But from time to time he'll get excited, tip back in his chair and speak so rapidly that whole paragraphs comes out like 160-syllable words. He'll break into uproarious laughter, too -- like when he hears his film compared in quick succession to both "The Wild Bunch," which has similar themes and plot advancements, and "Rio Bravo," which featured two singers-turned-actors (Dean Martin and Ricky Nelson) just as "Three Kings" does ("Marky" Mark Wahlberg and Ice Cube).

"That is hilarious!" Russell howls. "Hold on, hold on. You gotta say that again," he says, aiming his camera and taking a bemused narrator tone. "This guy just told me the whole thing came from 'Wild Bunch'...(and now) it's 'Rio Bravo!' S**t, I gotta watch 'The Wild Bunch!' I have not seen 'The Wild Bunch' and my producer has been all over me for it."

So did he have any films in mind while making this kick-butt flick with a stealthy anti-war message?

"Mostly, I thought a lot of 'M*A*S*H,'" Russell says, although he acknowledges a debt as well to "Kelly's Heroes," a late-1960s World War II comedy in which an AWOL tank unit goes pillaging for German gold.

The same soldiers-wanting-to-get-rich-quick gimmick is used as the jumping off point for Russell's dramatic, personal and darkly funny variation on the war movie genre, which follows gold-hunting American soldiers behind Iraqi lines where they become involved in an insurrection against Saddam Hussein. Better known for extremely quirky dark comedy like his first two films, "Spanking the Monkey" and "Flirting With Disaster" (this is his first big budget, studio flick), Russell takes a very different approach to his shoot-'em-up, looking to throw in odd little life-like details, which he's likes to joke about, into what another director might just shoot as a straight action scene. This is where our conversation starts.

Have you always wanted to do an action film?
David O. Russell:I've always wanted to do an action film where a guy got a splinter. (An insider-joke grin passes over his face, enjoying this reference to a odd little moment in the movie.)

Was that the first thing you wrote?
It was one of the first.

Yet this movie isn't all goofing and unusual details. There's a distinctive anti-war message in there.

It's hard to be supportive of war. It's hard to say war is a good way to do anything. Especially as it evolves to a silicon chip war, which makes it very antiseptic, which I think is even more frightening, that you can sell people the notion that was can become cleaner.

That's why this movie really begins when the war ended. Because the war itself -- to me -- wasn't very interesting. The war was six weeks of bombing. What was interesting to me was the moment everybody stopped paying attention. That was very fertile for making a movie. Nobody paid attention to that part.

Everybody broke out the yellow ribbons, these guys are partying, and meanwhile, 60 miles away there's a democratic uprising -- which to me was a mind-blowing opportunity for a movie that felt like "M*A*S*H" in some parts and a really powerful drama in other parts. Because you start out with the "M*A*S*H" partying, these guys go for a joy ride and now they're in the middle of something that gets more serious.

(These events) naturally go that way. It naturally bends the genre. You start out with this loose rodeo of everyone hanging out, drinking liquor from mouthwash bottles because no liquor was allowed in Saudi Arabia. Then they got into this freaky action-adventure, which I wanted to do in a different, more human way. It has to become a very human fable for me at the end, with a face, not a computer grid on a bomber.

Tell me about the casting...

I cast people who I think feel real and think feel right for the part and have a passion about it. George Clooney had a passion for the part. He pursued it. He got a hold of the script before anybody gave it to him and he made a case for it. He was coming off of "Out of Sight" and was trying to put some of the weaker pictures he'd done behind him, and wanted to work with stronger filmmakers. I was happy to work with him because he'd done strong work in "Out of Sight" and I felt he was ready to do it again.

Same thing with Mark. I thought Mark was fantastic in "Boogie Nights" and he has that amazing quality of being a regular guy, who also won't take any s**t, who also seems very sweet. He also is very serious as an actor, which I didn't understand, and I think more people will increasingly understand. His ambitions are equal to De Niro's, and I think people will get that as he builds his body of work.

Cube was the first person I cast. I wanted either him or Charlie Hayes, who played third base in the '96 World Series Yankees. I think now he plays for the Giants. He's not an actor, but I love his energy. He's very focused, quiet, solid, intense, no nonsense. Cube has that in spades, and that's how I cast him. I loved him in "Boyz in the Hood" and I thought he really hadn't had an opportunity since then to do some serious acting, which is what he wanted to do, which is why there's no songs of his here. He wants to separate himself as an actor and take it seriously.

All these guys have acted before except Spike Jonze. How was it directing another director?
Spike is more of a friend of mine, so he had my ear more. Cube (who is also a director) and I didn't know each other as well. Having Spike around inspired me to try harder to be more original, and that was good.

I know George Clooney is a trouble-maker on the set. What's the best practical joke he played on you?
I'll show you. You'll have to come over here and turn your back.

Uh, oh.
(Russell dips his fingers in the water of an ice bucket on the buffet table in this hotel conference room, pretends to sneeze and flicks the water on the back of my neck, then starts laughing.) But George did it with a spray atomizer. (He also) we went around squirting everybody's asses with water bottles so it looked like everybody wet their pants.

(Laughing) OK, back to business. John Ridley has a "story by" credit, but you wrote the script. Was this your pitch to the studio or was it something that came to you?

After I made "Flirting With Disaster," (the studio) opened their log to me, and I saw one line that said "a heist set in the Gulf War." I was researching a turn of the Century mystery for myself at the time and I couldn't stop thinking about this one thing. I got this L.A. Times book that was day-by-day of the war. I saw the Bart Simpson (a doll, strapped to a HumVee grill in the film). I saw hundreds of soldiers being stripped in the desert in this bizarre ritual of taking prisoners, which I thought was so funny and odd. I saw green Cadillacs and other things that were taken from Kuwait. And I thought, God, I could go nuts in this in this environment and nobody's done it!

The more I researched it, I thought, there's a story here that hasn't been told. Then I got the military advisers and they told me they saw guys in tears at the end of the war watching the siege of Al Nasiriyah, where a democratic uprising had taken the city, but then got crushed. These kids were confused. They said, "I don't understand. We're supposed to have just beaten this guy and know we're sitting by while he crushes this movement."

So all that came into my head. I went down that road and I never read Ridley's script because I didn't want to pollute my own ideas. Since then I've been told it's more of a straight-ahead action picture.

So you still haven't read that script, but you had to give him credit because you took on the project from his idea?
Exactly. I mean, John gets credit where it's due. I mean, the germ of the idea I took was his. That wouldn't have happened if I hadn't seen that.

You did about 18 months of extensive research, and then knocked the film out in like three...

Well, production was probably four months, but I think the script is the most important thing. For me, you really make the movie in the script, and that's what makes me the authority on the set is that I've got the script in my bones. I know every cell in it. I've layered it, I've felt it. You've got all these people out there, dozens of crew people and actors, and they're all looking at you, and if you haven't got it figured out by then -- you can figure some things out on the set, but I don't know. I wouldn't want to do that.

Some things come up on the set that are good, that are very serendipitous. But I think all the work is done in the writing.

Do you ever see yourself directing something you haven't written?

Uh, I fantasize about that because it sure would be a lot easier, you know? I do look at screenplays that get sent to me, but I haven't seen anything yet that I just said, "Wow."

Warren Beatty said to me that it's as hard to read a screenplay as it is to write one, and I agree with that. You know, I was sent "Good Will Hunting." I didn't get it, you know? I was sent the book for "Fight Club." I didn't get it. I didn't connect with it. Beatty told me Robert Towne ("Tequila Sunrise," "Without Limits") read the script for "Reds" and didn't get it. Told him it was a catastrophe.

It's hard to read a screenplay. I would love to have one come through that I connected with, but it hasn't happened yet. But I know that when I write it, I totally know it.

So what kind of characteristics are you looking for when you read other scripts?

That's kind of a long question to answer. What do I look for when I read a screenplay? It has to be something that captivates, that I find is extremely interesting, and I don't know how to explain that to you without telling you everything I find interesting.

I can tell you about screenplays I thought were interesting. I thought "Being John Malkovich" was a very interesting screenplay. Spike was shooting that while we would meet on the weekends with this camera (gesturing to the camera he's been training on me now and again). I wrote that part with him in mind and we would shoot the scenes to see if he really do it. Then we'd show the scenes to Warner Bros. And when we were satisfied that we could do it without destroying our friendship, Warner Bros. said "OK, but it's his first time acting. You don't have a lot of first in this movie."

But I liked that he was a first-time actor because that brings a good energy to the set. It gets everyone on their toes. There's somebody there who's new to it and that throws everybody off a little bit.

Was your friendship ever tested?
Sure. There were moments where we disagreed about different ways to do things. Then we would fly home to L.A. for the weekend and talk about everything.

In the movie Ice Cube and Mark Wahlberg have this ongoing debate about whether Lexus or Infinity makes a convertible...

I knew that consumer culture was going to be a big part of the movie. Everything I read about the war showed that this was the first war where, you know, guys had their CD players over there, some guys had Watchmans and they were watching the war they were in on TV. And there was a lot of stuff stolen from Kuwait, which is one of the richest countries in the world, and all the goodies of America are over there, from blue jeans to lime green Cadillacs.

Did you go through any of the boot camp stuff with the actors?
I spent a lot of time with our military advisers, but I didn't think it was necessary for us to do that. Here's what (the actors) had: They had three days of going shooting, (the military advisers) got them comfortable with the M-16, they gave them the lingo of the war, then they had a four day mission where (after) we built our sets, they did an assault on the town and stuff like that. But they didn't sleep out there. They slept at the Holiday Inn.

So what was it like working with all those advisers? Not something you've done with your other two movies, obviously.
Boy, we had a lot of advisers on this movie! Well, you want to be historically accurate. If you're gonna go out there and say "Look at this freaky adventure, and a lot of this is true" you gotta have your facts straight. So we had the three military advisers, we were constantly checking gulf information with researchers, and we had three Arab advisers because you want to get the language right, you want to get the religion right, you want to get the graffiti right. There were two guys in our cast who had personally defaced like 300 murals of Saddam.

I have to ask you about the gut cam (Russell shows a bullet wound from the inside on a couple of occasions). How did you hit on the idea of the gut cam?
Well, the whole approach I took to the bullets in the movie was that I tried to make each bullet alive (because) the audience has been numbed to bullets. So, number one, that means fewer bullets. If you have hundreds of bullets, like in other movies, you're going to be numbed.

Which is why all the guns were on semi-automatic throughout the picture?

That's exactly right. Sort of a Sergio Leone feeling, where one bullet has a big impact. I write at a friends' houses sometimes because it's less lonely, and there's a friend who is an emergency room doctor, and I was asking him, "What does a bullet actually do?" and he described it to me. I said, "What's the weirdest wound?" and he described that particular wound (used in the movie). You can get a wound that doesn't kill you. A bullet goes through your lung and you can walk around, but the air is leaking out of your lung every time you breathe, so your own breathing can kill you because your own breathing will crush your organs. It will turn into a balloon in there. And they have to puncture it to let the air out. So he told me those two things, and I said, "God, that's never been in a movie. I'd like to do that."

One other thing about the bullets. We had this minimalist sound design that I loved, where the sound is very spare, not very dense, even for the shoot-outs. The sound crew, in the mixing stage, had done their professional Hollywood job, which was to Bruce Willis-ize it. So the shoot out suddenly became -- BANG! BOOM! POW! -- huge bullet sounds. And I said, nope. Gotta change it. It completely changes the scene. My intention, in the script, was just to have -- pop, pop, pop -- not BOOM!

You took what I thought was a totally different approach to your action sequences. They're punctuated with a jazzy, drum solo soundtrack and you shot the explosions in tight shots of characters with the background filling up with flame instead of multiple angles in slow-motion.
Well, I didn't want to do action in any conventional way whatsoever. The whole MO here was simpler was better, like the guy getting a splinter in the middle of an action scene or explosions in one shot. To me that's more real. This car is blowing up on this guy, just park the camera. Of course the producer says, "We're gonna run three cameras." But if I cut three ways, it's gonna look like any other action picture. Your brain has referenced that as a cartoon in your head. So if I want to make you awake to it in a different way, I gotta cover it in a different way.

So that was premeditated as opposed to something you decided to do in the editing room?

Oh, totally premeditated. My whole worry was I didn't want to have action that suddenly felt like we slipped into an action movie. I wanted to it to feel like the fabric of the rest of the picture. There's a lot to the movie, like when they burst through the door of the bunker, the whole intention was to get all those layers of experience. Boom! Eddie Murphy is playing (on the stereo), Rodney King is on TV, there's a guy on a NordicTrac, there's a guy offering George Clooney a CuisinArt, the other guy is trying to offer a CD player to Mark, open this door, there's a guy getting tortured in here.

Well, when you shoot that, it's a half a page on the script. The producer says, "We can shoot this by lunch." You get on the set and that is a lot of material to photograph and a lot of actors to direct and a lot of shots to set up. Right away, we go, this going to take us all day, maybe two days. The producer goes, "Broom half of it. What's the purpose of this scene? They're walking through this room to get to the gold." And I said, no! This is the movie! It's like (Robert) Altman at his best to me, to have all this stuff coming at you at the same time.

So the producers were driving you crazy some of the time, it sounds like.
No, not really. I wouldn't want you to say that. The producers were amazing. Everybody worked amazingly hard on this. Inevitably you have certain fights. The producer's goal is to deliver the movie on schedule. My goal is to get what's in the script.

Also in the action sequences, you used a strobe effect, but I can't figure out how you did it. Did you shoot it at 16 frames a second or something?
I think it's shot at regular speed, but the aperture was at what you call a 45-degree shutter, or it might be an even smaller shutter. When you change the size of a shutter, for reasons I don't entirely understand, you get a slightly staccato effect. Each image is extremely sharp in detail. It doesn't blur. You can imagine, if the shutter comes wide open, the movement is gonna blur. But if the aperture only opens this much -- kacha, kacha, kacha -- you get sharper images, so every movement looks extremely sharp. It won't blur.

So I take, since you say you're not entirely sure how it happens, that this was a suggestion of your director of photography?
Oh, the DP offered me up a menu. In fact, he wrote it up for me. 'Cos I said to him, I want to try lots of different things in this movie, when they're appropriate. We experimented with different stock and settled on the Ektachrome and settled on the bleach bypass (skipping part of the developing process, giving the film a bleached-out appearance). We had an artillery of tools and we had to be careful not to overdo it.

The bleach bypass, was that something you decided to do to accentuate the desert? The sun and the heat?
Exactly. To blow it out. This was the first war where we really had color pictures in newspapers, and they had this color Xerox quality to them, which is very contrasty and kind of blows out, and the color is really pumped. So that was what we sought for because I think it's a beautiful look and it also seemed to be the look of that war.

Last question: What do you do with all this footage you shoot of people interviewing you?
Oh, I'm gonna put your heads on naked bodies and put them on the internet.

(Some questions in this interview came from other journalists present for the Q&A.)

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A noble Hill organ, twice orphaned, finds a new home!

The proud organ, built by William Hill for St. Paul's Church-Burton-on-Trent almost 150 years a...

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Rutaki classes go online

Sunday July 14, 2013 Written by Published in Technology

Cook Islands students now have the opportunity to talk and learn from students across the world, thanks to a project called Over The Back Fence (OTBF).

Rutaki School students have been the first to take part, with deputy principal Kristina Crouch leading the online learning project at the school.

OTBF allows students to be part of an online classroom via Skype, with up to four other New Zealand school’s also online at one time. Each weekly session involves students from one school presenting information using Power Point to the other students, with students running the sessions. Students are also able to ask questions of each other during each 20 minute session.

“I love my job when I can be creative and afford kids the same experience while they access the curriculum,” Crouch says of the project.

The project began when Crouch was contacted by project co-ordinator Geoff Wood from Rosmini College in Auckland earlier this year.

“I love that these sessions could potentially be completely student lead,” Crouch said. “I really enjoy that the kids have an opportunity to experience learning from kids teaching kids and through sharing knowledge.”

Crouch says that initially her students were very shy, with their confidence growing as they became more familiar with the project and from using the young New Zealand students as models.

“It is real life, skills for the future thought provoking and best of all, fun. All the necessary ingredients for engaged children.”

The project is set to expand in the Cook Islands, with Omoka School in Penrhyn leading the Pa Enua schools in becoming part of the learning network. Crouch says there are also four other Pa Enua school coming on board, which will further extend the online networking between students.

Crouch’s involvement in OTBF has also resulted in her receiving an invitation to present at the ULearn conference in New Zealand later this year. Crouch will be co-presenting with Wood and also a lecturer from Auckland University, at the conference which looks at learning and teaching within all education levels. Her presentation is to include the successes and challenges of bringing OTBF to the South Pacific.

The conference will also provide Crouch the opportunity to hear what she describes as many amazing international speakers. “I have a strong interest in mathematics teaching, the use of iPads in the classroom, and the implantation and management of a ‘bring your own device’ scheme.”

OTBF has been part of a group effort, with Crouch thanking both Rutaki School principal Nooroa Ingaua and also the Ministry of Education, whom she says have also seen the value of the initiative and supported her attendance at the conference.

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The Silence of the Lambs

Monday, October 22
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1hr 58mins // directed by:Jonathan Demme // featuring:Anthony Hopkins, Jodie Foster // 35mm

Winning Oscars for Best Picture, Best Adapted Screenplay, Best Actor (Anthony Hopkins), Best Actress (Jodie Foster), and Best Director, The Silence of the Lambs is Jonathan Demme's masterful plunge into the horror genre.

Jodie Foster and Anthony Hopkins give performances of their careers as a very unexpected crime-fighting duo: Clarice Starling, a rookie FBI agent, and Dr. Hannibal Lecter, the charismatic cannibal, as they attempt to track down and capture notorious serial killer, Buffalo Bill.


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Lotus Zip Top #SPR-1 is a Performance inspired H2X-Dry moisture wicking spandex fleece
from the Stormtech Collection.  Set in sleeves, Contrast Flatlock Seams, Half front Zipper,
Thumb Holes, Chin Saver, Convertible Hand Warmer Cuffs, Contrast Under Arm & Side Panels.

At Corporate Profile we have teamed up with Stormtech to provide Polo's and Jackets
held in stock here in Australia, or delivered from the vast stocks in Canada. There are 700+
products in the entire range. You can view products here:

For all the details on Sizes, Colours and a Puffer Vest for inspection the best idea is to call
Renee Kinnear or Shelley Morris on FreeCall 1800 654 990 or Contact Us Here

Stomtech Lotus Fitness Top #SPR-1 With Logo Service. Sporty tops for Health and Fitness Clubs. Colour is Carbon Heather with Black Contrast Panels. Performance inspired H2X-Dry Moisture Wicking Spandex Fleece offers incredible freedom of movement and breathability. This Zip top features contrast flatlock stitching, thumb holes, and convertible hand warmer cuffs. Chin saver. Mens and Womens #SPR-1W Sizes. Sales enquiry FreeCall 1800 654 990.

STORMTECH Lotus Fitness Top #SPR-1 and Ladies #SPR-1W

Carbon Heather/Black

Mens SPR-1: Small, Medium, Large, XL, XXL, 3XL, 5XL.
Ladies SPR-1W: Extra Small, Small, Medium, LGE, XL, XXL.

Initial  minimum

Low Minimum Order 20 units with Logo Embroidery service

91% Polyester 9% Spandex

Recommended Retail Price: $120.00
Discounts apply on MOQ (Minimum Order Quantity) of 20 pcs.
20 tops-$78.94 each + 10% GST
100 tops-$75.94 each+ 10% GST
Larger bulk quantities can be quoted based on your requirements.
Prices quoted here are exclusive of GST.
Size 3XL and %XL- add $4.50 + 10% GST

Logo Embroidery

As a guide, the prices below are for a standard size business or team embroidered logo. We will confirm details for you based on your requirements.
20 pcs-$8.80 each + 10% GST
50 pcs-$5.80 each + 10% GST
Initial Program Set Up is $90.00 + 10% includes a sample of your logo prior to production.
Your logo can also be used on all other Corporate Profile products in the future.
Prices quoted here are exclusive of GST.

Lead  Time

Normally 12-14 days with logo embroidery or please advise your deadline and we will try to assist you.


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Saturday , December 8 2018
Some details about crochet pillow

Some details about crochet pillow

If you are one of those ladies who love to add a warm and homely touch to their homes, I am sure you have knitted numerous small articles for your house. Usually, knitted side-table pieces, wearing articles etc are common. Why not extend this homeliness to your bedrooms and crochet pillows to go with your favorite bed sheets. Not only would they look adorable, they are also warm and cozy. Not to mention the ease with which they are made. Even if you are a beginner, you can easily knit these pillows for your bedcovers as they require basic stitches like criss-cross stitch, basic braid stitch etc. You can also make them in whatever style you look i.e. lacy pillow covers to go with your floral bed sheets.

To make the pillow covers, first of all, measure the width of you base pillow filling. Once having done that, knit two rectangles or squares, following whatever shape and pattern you want. Once you have done that, mark the dimensions of your pillow filling on the knitted pieces. Now join these two together by using a single strand in a hook. For this purpose, you can also create a brimmed pattern on the borders.

Once you have stitched together three sides, fill in the pillow stuffing and then stitch together the remaining side as well. Your crochet pillow is now ready. You can also decorate these pillows i.e. create beaded borders, stitch knitted flowers on the pillow front etc.

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Thursday, April 24

Dr. Seuss Lorax - 5 Books for $3.95 + Free Shipping

Special Promotion For Earth Week - 5 Dr. Seuss books for $3.95 + Free Shipping and a free Dr. Seuss Activity Book. Also, you can take advantage of large format Lorax storybook for only $7.49 that’s 50% off retail value.

Great Deal for only $3.95! Includes: - The Cat in the Hat, Mr. Brown Can Moo, Ten Apples On Top, Go Dog Go! and The Tooth Book - Free Shipping

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Friday, September 12

Personalized Party Supplies from Birthday Express

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links

Birthday Express Personalized Party Supplies

If you're looking for a fun and unique way to make your birthday child feel extra special at their party, check out personalized party supplies from Birthday Express!

You can personalize several different party items with a photograph of the birthday child and a custom message. Some of the products that can be personalized include invitations, birthday banners, plates, and party favor boxes.

It's easy to make your little one’s day and personalize their birthday party supplies with a picture of their smiling face. Simply pick your party theme, upload a photo and add a special message, and Birthday Express will print it in high definition on high-quality materials that you’re sure to love

With over 75 party themes to choose from, you're sure to find the perfect personalized party for your little one. Visit now and start planning!

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2014 Honda NC750X, NC750S and 2014 Honda Integra Revealed

Honda has intoduced the updated version of its NC700 series and the Integra maxi-scooter at the 2013 EICMA show, which held earlier this month. For 2014, the NC700 series consisting of the NC700X and the NC700S are being renamed the NC750X and NC750S, respectively, and receive a number of upgrades including an extra 75cc in displacement. Like the NC700 series, the Integra also comes back for 2014 with an extra 75cc in displacement but with the same name as last year, while its full model designation, the NC700D, has been renamed to NC750D. Unfortunately, these upcoming model-years are set to be available only for the European market.

All three models still use the same tubular steel frame and parallel-twin engine.

The 2014 Honda NC750X now is powered by a liquid-cooled 75cc, SOHC 8-valve parallel twin-cylinder engine with a 4 mm increase in bore (at 77mm, while its stroke remains at 80mm). Furthermore, the adventure-styled NC750X also receives an extra balancer shaft, a new muffler design with revised internals, 6% taller gearing, a new silencer, a 6-position span-adjustable brake lever, and ABS as standard equipment.

The upgraded powerplant offers extra power and torque as well as better fuel economy. It said to a claimed 54 hp at 6,250 rpm and 50 ft-lb at 4,750 rpm.

The US version of the NC750X remains at its original 670cc engine, but will get adjustable levers,a new black color and an updated instrument panel. Just like last year, the NC750S and Integra will not imported to the US.

The 2014 Honda NC750S gets the same upgrades, as does the Integra maxi-scooter which also comes equipped with revised ergonomics and a new aluminum swingarm. Honda’s six-speed Dual Clutch Transmission system is fitted as standard component on the 2014 Honda Integra, and as option on the NC750X and NC750S. The DTC system uses two clutches and three modes of operation.

The 2014 Honda NC750X, NC750S and 2014 Honda Integra will be available in black white or red. The Integra and NC700X are offered in silver. Prices have no been revealed yet.

All three will make their UK public debut at the Motorcycle Live show at Birmingham’s NEC on November 23th.

2014 Honda NC750X_32014 Honda NC750X_22014 Honda NC750X_12014 Honda NC750X2014 HONDA NC750X Specs2014 Honda NC750X Silver2014 Honda NC750X Red2014 Honda NC750S_22014 Honda NC750S_12014 Honda NC750S2014 Honda NC750S Storage2014 HONDA NC750S Specs2014 Honda NC750S Silver2014 Honda NC750S Red2014 Honda NC750S Exhaust2014 Honda NC750S Display2014 Honda NC750S Black2014 HONDA INTEGRA SPECS2014 Honda Integra Maxi-Scooter_42014 Honda Integra Maxi-Scooter_32014 Honda Integra Maxi-Scooter_22014 Honda Integra Maxi-Scooter_12014 Honda Integra Maxi-Scooter2014 Honda Integra Maxi-Scooter Rear Wheel2014 Honda Integra Maxi-Scooter Display

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Our Teaching Philosophy: We employ a mentorship approach. Each participant receives individual guidance, one day to one month workshop participants. Abstract, realistic, expressionist or sketching all have equal importance in your development as a Sunday painter or a professional artist.

Wednesday, December 21, 2011

Last minute Christmas Shopping

Recently we have added to our on line store several jpgs of our art, Cristi Fer Art. This is a limited edition jpgs. We will only sale 100 of each. This is an idea for late shoppers, It is easy ! Visit our store and look at the jpgs available, choose the ones you want, pay through the store checkout, and within 24 Hr. we will E mail you the JPG. We print it on your home computer and frame it! And here you go! You can print as many as you like! Great idea for gifts for your office staff, for example.
Have a great shopping experience!
Cristi Fer Art


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STEP: Science & Technology Employability Presentation (DELL / Santander Universities Internships) – W147

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Date(s) - 18/02/2015
10:30 am - 11:30 am

Topic 1 : LinkedIn and improving your  profile within the market place

Speakers : CJ Van Der Westhuizen, Talent Acquisition Consultant, DELL / Hannah Johnson, Talent Acquisition Sr. Advisor

Topic 2 : Santander Universities towards Scholarships with Small and Medium Enterprises

Speakers : Mohammed Mirza, Employability & Contact Adviser, Middlesex University / Zara Newman, Head of Development & Stewardship, Middlesex University

The first topic will focus on increasing your employability opportunities with the use of social media, while the second topic will present internship and scholarship opportunities supported by Santander to be carried out at Small and Medium Enterprises.

Event details

Date: Wednesday, 18 February

Time: 10:30 – 11:30

Venue: W147

Bookings are closed for this event.

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CSCI 431 Homework 4

time due submission file
9:00 AM Wednesday 20 September, 2006 csci/431/HW2/

The assignment

Download the starter Perl script and look it over. It's a script that reads lines from standard input and matches them against regular expressions, written in Perl's fine syntax.

Presently, the program reads a line and will print an 'A' if the line contains the string 'CSCI' and will print a 'B' if the line, in entirety, mathes the regular expression C*S*C*I*.

Your task is to add more regular expression matches. You may not use other control structures, such as conditional statements or additional variables, to solve this problem. It has to be a pure regular expression match.

The table below explains what your program should be looking for and which letter it prints when if finds what it is looking for.

A The string CSCI occurs anywhere within the input line.
B The regular expression C*S*C*I* matches the line.
C Within the line are 11 characters that could be a Social Security number (three digits, hyphen, two digits, hyphen, four digits).
D The line contains both of the strings 'UNCA' and 'WCU'.
E The line contains no periods.
F The line contains exactly three periods.
G The line consists of a legal Java floating point number with no surrounding blanks.
H The line contains exactly five words.
I Every 'A' that appears within the line is followed by a 'B'.
J Every 'A' that appears within the line is preceded by a 'B'.

Perl RE's

Googling for "perl regular expressions" will give you more than enough information to complete this assignment.


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Project 1

Due date

This project is due on April 22, 2010. and must be submitted as a single ZIP file to the UNCA moodle activity Project 1.

The Task

Drawing on the examples presented in the objects lecture, create a full-screen application that will fill your entire monitor. It must use an array and objects or an array of objects.

20% aesthetics
20% noticeably distinct from the examples
20% arrays
20% object design and definition
20% object and array usage


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The Belize Family Life Association is tasked with educating the public on family planning and reproductive health, and their services include providing the general body mass weight index, family planning, STD diagnosis and treatment, pap smear diagnosis, breast exams, blood pressure checkups and HIV testing.

Every year for special occasions BFLA provides promotions where clients can go in and pay a discounted price for services, and this year BFLA held a promotion for womens month where 369 women paid $25 for a full package.

The promotion was so successful that BFLA has decided to do it again. This time it will take place from the 9th to the 31st of May. Each client will be provided with a weight body mass index checkup, HIV testing, pressure check, breast exam and pap smear.

For more information you can call 302-3481.

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Sunday, November 3, 2013

174. Love

“Mock me if you wish, but I know what your species needs,” C.W. said, as I curled up on the couch laughing. “Your kind always scoffs at the prophets.”

Get this. He was—excuse me while I stop and laugh again—in the shape of a 1960s hippie, complete with robe, headband. and beaded necklace. A strong odor of incense oozed through the room.

“I can’t help it,” I said.

He said, “You will see, my friend. Peace be unto you.”

“Oh,” I said, straightening up. “What the hell? What’s up?”

“Simply this,” he said. “I have chanced upon what your country needs to work itself away from this awful state you currently occupy.”

“Awful state?”

“There was another shooting spree,” he said. “Or haven’t you heard?”

“At an airport, right?”

“Yes,” he said. “And it seems the shooter had been motivated by a sinister force that is endemic to your country.”

“And what sinister force might that be?”

“Media inspired hate,” he said. “From radio, television, and printed sources.”

“You mean like hate radio?”

“It runs constantly. It can flow without stop through a person’s mind like a never-ending poison. And your species has no internal antidote for hate.”

“You will provide an external one?”

“It is my destiny.”

I said, “And you have a plan?”

“A simple one. You might say: a kind and gentle one.”

“And that is?”

“Love radio.”

I thought about this. “You would counteract the effects of ‘hate radio’ with ‘love radio?’”

“Exquisitely simple, yes?”

“Love radio.” I pondered this.

“And later we can expand to ‘love TV.’”

I said, “You know that it would cost money to do this?”

He said, “Of course I do, my friend.” He sat and smoothed his robe. “That’s where you come in.”

“Me? I don’t have that kind of money.”

“Of course not. You’ll have to find sponsors.”

I couldn’t help laughing. “And who, may I ask, is going to sponsor a program about loving one another?”

It was his time to ponder a question. “Drug companies?”

“Are you kidding? It would put them out of business.”

“Car makers?”

“They sell on fun, envy, or implied power, not love.”

“You would be direct competition.”

“I know,” he said. “Mega-marts.”

“Uh,” I said. “I don’t know if you have noticed but they don’t even love their own people enough to pay a living wage.”

“Maybe the churches would help.”

“Too late,” I said. “They have moved into prosperity and paranoia as dominate messages. The few that still preach love are drying up and wouldn’t have any spare cash for you.”

“Hmmm,” he said. “There must be some source of funding for love.”

“Afraid not,” I said.

I'm confused. If one can't sell love
in your country? What can one sell? - C.W.
“I’ve got it,” he said and his face brightened.

I said, “Please share.”

“Gun manufacturers.” He pointed a finger at me. “Bang.”

“Are you crazy?”

“No,” he said, giddy with excitement. “I have heard them on many an occasion state that their only goal is to allow us to protect the ones we love. There you go.”

“Maybe you should stick to selling flowers,” I said.

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“Don’t worry guys the coast doesn’t have hills”

Day 2: Port Angeles, WA - South Beach, WA

We started off the day with plenty of groans as we discovered just how sore our legs and back were. Mama Josh blessed us with an extra hour of sleep, which worked in no way to relieve any aches and pains. We limped around the campsite, ate some oatmeal and crunchy cowboy-coffee, packed up, and left by 10 am.

Upon starting the day we were quickly greeted by mountains. 15 miles into the ride, Josh ‘accidently’ kicked his derailleur off. Tony was given the opportunity to work on his tetris skills as he maneuvered 9 peoples camping gear, food, and clothing into his little Ford Focus to make room for Josh. We often make fun of Josh’s hippy hobbies and love for organic granola but for once his slackline was useful as we used it to strap the fallen bike frame to the hood of the car. Josh was then driven to a bike shop, which somehow took 3 hours, allowing him to conveniently miss (skip) 45 miles of treacherous hills.

 Josh's busted deraileur

Josh's busted deraileur

Tony, assuming we would need his assistance while helping Josh, left food and water 30 miles from where he picked Josh up for us. Little to Tony’s knowledge, leaving only two gallons of water for the seven thirsty riders is nowhere near enough, leaving Matt and Kyle without water. After a quick sandwich, we decided to leave from our resting place in search of a town with water. Approximately 5 miles after our stop we came across a gas station and stopped in hopes of a desperate refill. Unfortunately for us, the gas station had no minimart or hose, crushing our hopes and dreams of hydration. Before taking off, we saw a car parked near the gas station and decided to ask the man inside where the next town was. We told him about our ride, our foundation, and our desperate need for water, and he pointed us in the right direction and gave us all the water bottles and gatorade he had in his car, reminding us of the true hospitality and benevolence of the people around us.

Just before leaving, our fearless leader Josh was finally reunited with us. We took off from the gas station and began to pick up some speed. Around 10 minutes later, John requested a bathroom break and we all began to fear for his prostate health as he broke double digit pee breaks before 2 pm. Breaks every 5 miles for John’s dysfunctional bladder became routine for us.

The final stretch of the ride was tough for all of us as fatigue began setting in. Our beloved Philanthropy Chair was dry heaving while powering up a hill, refusing to stop for a break. The only time he took a break was when he got off his bike to literally pass out on the side of the road. This shockingly may or may not have something to do with him refusing to eat all day. As we rode into the campsite David was so exhausted that he fell over trying to get off his bike in the middle of a crowd of geriatric RV owners. Falling while getting off a bike when you don’t use clip in pedals is a true feat of athleticism, congratulations David.

 Beautiful view from our campsite

Beautiful view from our campsite

Owing to the fact that we started late we didn’t have much time before the sun fully set but we enjoyed the beautiful view of the ocean as we looked out over the cliff. The combination of biking 97 miles and the sound of the waves crashing onto the beach put us to sleep as soon as we hopped in our tent.

Until next time,

The Lads


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Two Years After Sandy, Still Haunted by the Irreplaceable

Two years after Superstorm Sandy slammed into the east coast, destroying the first floor of my home in Rockaway Beach, N.Y., it’s as if she were never here. I can cook dinner again; my husband and two kids can pile onto the couch and fight over the remote again. There are no contractors stomping in and out, bringing in blasts of blustery air as they haul in supplies or calling up to me, “Mrs., we have a problem…”

My house is whole. My family is fine. And yet Sandy’s ghost lingers like a loved one whose death you, for a moment, forgot about. I have to call her! you think. And then you remember, and the pain floods back.

Recently I searched my bookcase for one of my favorite books, Gilead by Marilynne Robinson. It’s the story of a Midwestern preacher who knows he is dying and so he writes his memoirs for his young son. The beauty of her prose was humbling. I remember circling passages, writing notes in the margins, reading a single sentence and then having to close the book and think, think, think.

Even as I scanned the shelf once, twice I knew – Gilead is gone. Washed away like so many other markers of my past life. I’ll never be able to look back and see what struck me during the time in my life when I read that book, when my firstborn was a baby, when our lives were in a different kind of upheaval, when I was trying to figure so many things out.

In our garage I kept what I called my “Sid box.” (Sid being my husband.) It was a black Bloomingdale’s shirt box, sturdy and elegant. Inside were flower petals from the first rose he ever gave me, a heart-shaped silver chocolate box (contents long-since enjoyed), and the letters – actual handwritten letters – that he and I swapped in between classes senior year and later, during that first year of college when there was no money for phone calls. In my Sid Box was The Letter. In it, he quoted lines from Peter Gabriel’s In Your Eyes. (It was 1989 after all, and we were 16.)

when I want to run away
I drive off in my car (“I wish,” he added)
but whichever way I go
I come back to the place you are

He followed it up with a quote from Always on my Mind (Pet Shop Boys version) and then, in script written with a brown pen, he told me for the first time that he loved me. In my mind’s eye, I can see that letter. His 16-year-old handwriting. The way the paper was folded again and again until it was small enough to fit into the palm of his hand. That letter was my most precious thing for so long.

I do not know if that box survived the storm. I am too afraid to ask Sid, who cleared out the garage while I dealt with the closets and their drowned christening gowns and those baby scrapbooks I always thought I’d finish someday. I’d rather think that it’s still there, that it was on a high shelf, than know that it is gone forever. I console myself with the fact that my memory can fill in the blanks; that it was the experience of those letters rather than their actual existence that made the most impact on my life. But like most consolation, it rings hollow.

There was a time when optimism was my default. No matter what challenge we came up against, I truly believed we would persevere. But loss, change, unsurety has hardened me. Two years later, I’ve regained some of my positive outlook, but now I’m an optimist with an asterisk. I believe less in fairy-tale endings but am confident that hard work will propel you forward. I put greater value on experiences than things, because things lack permanence. But the imprint of a shared moment, a spoken word, a thoughtful touch is eternal.

People still ask about Sandy. “You live in Rockaway?! Were you affected?” Yes, we reply, and we see the way people’s heads cock to the side, their eyes soften, hear them say “I’m sorry” as if they are paying respects. Recently my family and I had one of those particularly great post-Sandy days, the kind of day we wouldn’t have had before we realized that experiences matter more than stuff. Sid and I took the kids, ages 10 and 7, to the Museum of Modern Art. We stopped at the Terrace Café and got an outdoor table overlooking the sculpture garden. Sid and I shared a bottle of wine while the kids drank ice cream sodas.

We got to chatting with our waitress. “You live in Rockaway?!” she began. Then came the softened eyes, the words of condolence. But I wasn’t sad about our Sandy story. What’s gone is gone. I was living in the moment, and that moment was pretty stellar. “Everyone has storms in our lives,” I said. “This was just ours.”

And that’s really it. We all have crises; we all have things we love taken from us. The remnants of our past are gone, replaced by the memory of the moment they represent. And then we move on. We create new memories. We craft a new record of our existence. And that’s how we survive.

What do you think?

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