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Strouds Run State Park Article

From Wikipedia, the free encyclopedia
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Strouds Run State Park
View from Vista Point
Strouds Run State Park is located in Ohio
Strouds Run State Park
Location in Ohio
Location Canaan Township and Ames Township
Coordinates 39°20′57″N 82°01′56″W / 39.3492°N 82.0323°W / 39.3492; -82.0323
STROUDS RUN STATE PARK Latitude and Longitude:

39°20′57″N 82°01′56″W / 39.3492°N 82.0323°W / 39.3492; -82.0323
Area2,606 acres (10.55 km2)
Elevation705 [1]
Created1953 (1953)
Operated by Ohio Department of Natural Resources
Website Strouds Run State Park

Strouds Run State Park is an Ohio state park located primarily in Canaan Township, Athens County, Ohio, with a small part in Ames Township. It comprises 2,606 acres (1,055 ha), and includes Dow Lake, a 161-acre (0.65 km2) artificial lake. [2] [3] The lake is stocked on an annual basis with several kinds of fish, including rainbow trout, which cannot survive the winters. The park is almost entirely within the Strouds Run watershed, although it does not include the entire watershed. The park is on the fringes of the city of Athens, Ohio, with park boundaries coinciding with city limits in several places.

Adjacent public lands

The park borders on the city's 325-acre (1.32 km2) Strouds Ridge Preserve Project, which includes the Riddle State Nature Preserve, and with the Athens Conservancy's 75 acre (0.3 km²) Blair Preserve.

In addition, the 264-acre (1.07 km2) Baker Tract, managed by the Athens Conservancy, is a short drive away, with a public access trailhead on Ohio State Route 690.

Dow Lake waterfront

Facilities and usage

Turtlehead Cave on the Rockhouse Trail

Facilities include a campground (pit toilets, no shower), swimming beach, boat dock, boat and canoe rentals, pistol, picnic grounds and shelters, and hiking trails. Hunting is permitted in season. Shooting ranges are no longer available for the public. [4]

Significant areas of the park are pine plantations (white and red) from the mid-twentieth century, when the land was purchased, originally as the Athens State Forest. There is also one small baldcypress plantation within the park. However, most of the area is mature hardwood forest. The park features many bluffs and rock outcrops of sandstone. Several beaver ponds are within the park boundaries.

Many of the trails are open to mountain bikes.

The lake is used by Ohio University for aquatic sports such as crew. The lake is also a very common destination of Ohio University students to enjoy the weather on sunny spring or summer days.

The original land for the park was purchased for the Athens State Forest in the 1940s and 1950s. In the late 1950s, construction was started on the Dow Lake Dam, which was completed in 1960, at which point the land became Strouds Run State Park in its entirety. [5]

A large area on the west side of the park was formerly land of the Gillett family (Samuel and Charlotte Beach Gillett and their descendants). The family owned well over a thousand acres at one time. The old farmstead seen on the Trace Trail and the "Pioneer Cemetery" are both remnant from the Gillett occupancy of the land. Two of the adjacent nature preserves, both owned by the Athens Conservancy (Blair Preserve and Tucker Run Preserve) are also both on former Gillett family land.

One of the most recently purchased areas of the park was acquired in 1953 from the Crumley family, heirs to Dr. John Jackson Crumley, who purchased the land almost a century ago as an experimental tree farm. Dr. Crumley was a classical scholar who also was one of Ohio's early state foresters, who managed the purchase of the original land for Zaleski State Forest and Hocking State Forest, and who wrote one of the earliest practical handbooks on forestry.

Natural history

Strouds Run is located within the unglaciated Allegheny Plateau. The park consists of mostly narrow valleys, narrow ridges, and steep hillsides. Bluffs and rock shelters are common throughout the park, formed by the Connellsville sandstone. There are a few springs in the park out of the Ames limestone, including Linscott Spring (which has an historic springhouse). Normal pool elevation of Dow Lake is about 665 feet above sea level, while the highest point in the park is about 1022 feet above sea level.

The forest in some areas of the park is over a century old without significant disturbance. The Riddle State Nature Preserve is nearby, including Hawk Woods, which is one of Ohio's very few genuine old-growth forests.

Common birds in the park include both black and turkey vultures, Canada geese, red-winged blackbirds, red-tailed hawks, red-shouldered hawks, and barn swallows.

Beavers and white-tailed deer are common in the park. Bobcats are known to be in the area, but none are known within the park itself.

  1. ^ a b "Strouds Run State Park". Geographic Names Information System. United States Geological Survey.
  2. ^ "Overview". Strouds RunState Park. Ohio Department of Natural Resources. Retrieved November 24, 2017.
  3. ^ "Dow Lake". Ohio Department of Natural Resources Division of Wildlife. Retrieved November 24, 2017.
  4. ^ "Activities". Strouds Run State Park. Ohio Department of Natural Resources. Retrieved November 24, 2017.
  5. ^ "History & Natural Features". Strouds RunState Park. Ohio Department of Natural Resources. Retrieved November 24, 2017.

External links


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Is Trump the source of the intelligence leaks?

Is Trump the source of the intelligence leaks?

As Donald Trump somersaulted into the White House, one of the first things he did was to assault the intelligence community. To the Donald, the intelligence community was somehow a threat to his administration. No, not because they are so much more intelligent than the Donald, more likely because he feared that they would discover just what he is up to.

So, they began, the leaks, intelligence leaks from deep within the White House. It has been ongoing for six months. Leaks from phone conversations, leaks from emails, leaks from closed meetings. Unstoppable leaks. But how and from who.

There is only one person who had access to recordings of those phone conversations, email archives and closed-door hearings. Donald Trump.

Why? The intelligence leaks server multiple purposes. First and most important, they discredit the intelligence community. This has a much more sinister under pinning than anyone can imagine.

Secondly, they act like storm clouds distracting Americans from Trump’s own lack of knowledge and experience. Without these distraction, his incompetence would be paramount.

And third, he is using these leaks to carry out his hidden agenda.

Trump needs to get rid of the special counsel Robert Mueller who is investigating Trump’s collusion with the Russians and much, much more. He can only do that by stacking the FBI and Justice Department with loyalist. He leaked and maneuvered former FBI director James Comey out of office. The only thing Trump needs now is to get rid of Attorney General Jeff Sessions.

Jeff Sessions is a stumbling block to get rid of the special counsel. Jeff Sessions recused himself from the Russian investigation. This not only angered Trump but it made Trump vulnerable to being exposed for the corrupt, treasonous thing he really is.

Hence today’s leak about Jeff Sessions. Leaked by Donald Trump himself. In one action, he has continued to discredit the intelligence community and set Jeff Sessions up to resign or be fired.

Donald Trump is a threat to our country and our Democracy and that is what he desires. Trump’s business model involves causing anarchy and destroying anything in his path. Now that he is in the White House, he is applying that same business model and unfortunately Americans and the United States of America stand in his way of his goal, to be like Vladimir Putin, a very rich dictator.

Since becoming Russian President, Putin has increased his wealth from millionaire to being worth over 45 billion dollars. And he is also President of Russia for life. These are what Trump cherishes to be. And he must destroy everything that is good to get there.

Welcome to Trumlandia. Welcome to the 1950’s.

Welcome to the 1950’s. If you are non-white, female or LGBT, welcome to Trumplandia. Welcome to the world of the alt right. Civil rights will be rolled back to non-existence. Planned Parent Hood is dead along with women’s rights. If you ever wanted to rape someone and be able to brag about it, now you’ll have your chance.  And welcome to the land of homophobia. Pence is a firm believer in gay conversion. Expect gay conversion centers to open in every state. Oh, and make sure you bring your license with you when you go to use a public restroom.

Take a look at Russia. That is our future.

But as much as we will slide back to the dark ages, I feel sorry for the world. Now there is nothing to stop Russia from finishing off the Ukraine. The Baltic’s will be next. Europe has become so lazy since the end of the cold war that Russia will be able to takeover Poland without much fuss.

China will assume control of everything in its sphere. South Korea is toast.

Take a look at Venezuela. Look what a populist president did there. Trump will wage trade wars, undermine our credibility, drive the deficit into infinity. Can you say bankruptcy? It’s Donald Trump’s favorite word. As for the rest of us. Screw your retirement. Social Security will be privatized. Our food supplies will become tainted without the FDA. States will be on their own during a disaster without FEMA. Education will become a desert for the rich instead of a necessity for all.

If you are not a millionaire, you will become easy pickens for the likes of Trump, The Koch Brothers, Banks and bullies. Anyone with money, power, or muscles with no brains.

We are entering a very dark period. As for me, I don’t intend to spend the next 4 years being a hater or agitator. I’m dropping out. I am no longer proud to be an American

Democrats are lousy sales people

Democrats are lousy sales people. Here we are with days left until the next election and you hear nothing about what should be the number one topic on anyone’s agenda, the economy.

Did you know that under President Obama there has been seventy two months of consecutive job growth? Seventy two months! Never in our history has a president overseen seventy two months of job growth. So why aren’t Democrats shouting this from the roof tops.

They should be saying, do you want more of the same or do you want change.

Donald Trump will change everything. He wants trade wars and to revoke trade treaties. He wants to mess with the Fed, interest rates, banking regulations, real estate laws, social security and retirement laws.  Yes, Donald Trump will change things.

Say goodbye to seventy two months of continuous job growth…

Or vote to continue President Obama’s streak of seventy two months of consecutive job growth.

Your choice.

Why does the GOP hate Hillary?

They interviewed some GOP voters and asked them why they were voting for Trump and almost everyone said, because they hated Hillary Clinton. They hated Hillary Clinton. Hate is a strong word. Why would they hate her? Because of her email server? I doubt it very much.

Let me take you back to a time when Bill Clinton was President and Hillary was first lady. Hillary published a book, “It takes a Village”. The book points out that a child is influenced by its neighborhood, schools, family, friends, hospitals, libraries, etc. It was not a controversial book.

And yet, Republicans went wild. They attacked Hillary. They attacked her book. Republicans went on talk shows to blast every aspect of what Hillary wrote as if it was a threat to humanity.

But why?

For more than 20 years, Republican mouth pieces like Fox News, Rush Limbaugh, Glenn Beck, and the Alt Right have mercilessly attacked Hillary for anything and everything she ever did.

But Why?

I don’t know why but I can speculate. The Republicans hate women. They hate women to succeed. They want women to stay at home. They want to be able to abuse them like property. A women president would undermine their control of women within their sphere. They hate this prospect. That is what they really hate. It was bad enough they had to suffer through a black president.

Since Hillary became a viable political figure in the 1990’s, I believe that they smelled the inevitability of her rise to power. Yes as far back as 1996, the Republicans have been trying to stop Hillary for reaching the presidency.

Why else have they been attacking her for over two decades? Think about it. What has she actually done that deserves such hatred? The answer is nothing, except to threaten man’s power and right to rule over women.

God help America

If Donald Trump is elected President, then this country will no longer stand for anything worthwhile.

I have tried to be a Patriotic American for all of my life. I was a Republican at one time, then a democrat. Most recently my status has been as an Independent. Things change. People change. However, if the majority of the people in this country choose a vile, disgusting, pervert like Donald Trump to be their President, then I will no longer consider myself to be an American.

If the majority of the people in this country care so little about other people, care so little about equality for all, and are so full of hate that they can elect a non-man like Donald Trump, then I am not an American.

What is happening to this country is a damn shame. Cable news cares more about ratings than the United States of American. Republicans care more about kissing NRA butt than the United States of America. It seems too many people are so self-involved that the country doesn’t matter. The only thing that matters is their pathetic pet peeves.

Electing Donald Trump will be the lowest thing that has ever happened to this country. Lower than the Civil War and lower than 9/11.

God help America. God help the human race.

Enterprise Rent A Car Epilogue

To Their credit, Enterprise Rent A Car responded quickly to my complaint. I was contacted within the hour on the Internet and then talked voice to a media representative.

So while there was no pin pointing why these events happened, Enterprise took immediate steps to correct the problem and offered to compensate me for my time and distraction.

I work in the technical support arena. I have for a very long time. I know that to a customer perception is reality. And I’ve handled a boat load of crisis, enough to know that it takes the people, the ones who come in contact with the customer, to prevent these kinds of things from bubbling up. These front line people need to be trained that “stuff happens”. (I’m being nice hear).  When stuff happens and they see it, they need to inject themselves into it and fix it, immediately. Otherwise it might rise to a boil.

It seems that Enterprise has matured to a point of having a team of people dedicated to stepping in and dealing with issues that boil over.

The fact that Enterprise has a twenty four hour a day billing cycle, you rent at 10 AM, you return at 10 AM or else you get billed extra hours, is a normal business practice. However they need to insure that the start time, on their billing, begins at the actual time the car is driven off the lot and not the reserved time that can be impacted by weather, standing in line, flight delays or and act of God.

Enterprise Renta-A-Car Fraud or Cheat!

Enterprise Rent a car is engaging in a fraudulent scheme to defraud renters out of money.
I made a car rental reservation for first thing in the morning. I had to drop my car off at an auto body shop down the road at 8AM. When I arrived just after 8 AM to pickup the rental, I was shocked to see the total price was substantially higher that the quote that was emailed to me.
They told me that the reservation was for 10AM and I was being charged 2 additional hours for picking the car up early!!!!!!!
WHAT!!!!  Doesn’t the rental ‘begin’ when you get the car?
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Renter Beware. Enterprise Rent-A-Car is a FRAUD.

Donald Trump is the real GOP

I hope that people will wake up in time to see that Donald Trump is and always has been the true voice of the GOP. The racism, anti-establishment and anti-woman persona of Donald Trump is exactly what the GOP has stood for, for the past three decades. Previously they just did it in a stealthy way.  Donald Trump simply tore the sheets of the Republican Establishment.

Racism: The Republican Party has always had racist views and racist ideals and leaders. Jim Crow laws (Ref: They mandated de jure racial segregation in all public facilities in states of the former Confederate States of America, starting in 1890 with a “separate but equal” status for African Americans.

Then there was the Republican great, Senator Strom Thurmond, (ref: Thurmond switched parties because of his opposition to the 1964 Civil Rights Act. Sen. Thurmond, like Donald Trump was / is a bigots bigot. In opposition to the Civil Rights Act of 1957, Sen. Thurmond conducted the longest filibuster ever by a lone senator, at 24 hours and 18 minutes in length, nonstop.

Donald Trump’s father was an aggressive bigot refusing to rent properties to black people and families until the government stepped in. The Trump real estate empire tried for years and years to maintain their white’s only property status until they faced serious federal litigation.

The point being is that Donald Trump is just one of the boys, a master of white supremacy, just like David Duke, but Donald has a lot more money to hide behind.

Anti-Establishment – Republicans say smaller government. What they mean is the government gets in the way of their greed. They want to pollute the air and water with impunity. They want to sell defective tires, tainted meat, poisoned vegetables and toys that kill children without being held responsible. They want to sell medicine in the US at a cost 10 times higher than in Canada. They want banks to be able to rip people off for billions while only getting fines for doing so in the millions.

They want to get rid of FEMA which brings aid to states after a hurricane or other disaster.

Anti-Women – Have you forgotten GOP Congressmen Todd Akian, Missouri (2012)? “Legitimately raped women cannot become pregnant.” Or  “US Senate nominee Richard Mourdock who said, “that life was “something that God intended”, even if the pregnancy was due to rape.” Both men claimed that this is what they were taught in school. The fact is, Red Neck Republicans view women as property just like the ISIS cult does. They want to be able to beat, rape and enslave “their” women.  And Trump’s misogyny, treating women like objects, is just an extension of his Republican upbringing.

Now, maybe, you understand why Paul Ryan cannot denounce Donald Trump. The fact is, that Trump is the true spirit of the Republican Party.

Hate mongering

These police shooting and the Orlando and San Bernadino shootings and what’s happening in Europe are not ISIS planned events. These are acts of hatred.

This is what happens when mentally damaged people have easy access to weapons. This what happens when feeble minded people latch onto hate speeches by people like Donald Trump or Baghdadi.

They are not warriors or religious zealots, they are dysfunctional anti-social and mentally disturbed people.

If Donald Trump ever got elected, the level of hate in this country would rise exponentially. Even to the point of an America civil war. And make no mistake about it, there are many crazies among Trump supporters who want the confederacy to rise again. They want the KKK to rise to its former glory. They want a civil war.

Our two party system was designed to prevent a lunatic like Donald Trump from reaching a level of being able to destroy our Democracy. But the Republican party lost their moral compass when a black American won the white house. They were so busy trying to undermine President Obama they forgot their job was to tend to the people of the United States of America.

Unfortunately, hate is more powerful than any other human property. And hate is becoming the rule of law in the streets the same way it became the rule of law in the Republican party.

If Donald Trump is elected to the office of the President, then God help our Democracy, God help the United States of America and God help the world.

Name that Trump

We have more ideas for Name that Trump.

doofy donald
dangerous donald
disgusting donald
dirty don
Donald Douchebag

Keep them coming Folks!!!!!!!!!!!!!!  And Thanks

AS for me, I still like Man Baby.


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PSL3 – Islamabad United (IU) vs Quetta Gladiators (QG)

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Today, 28-Feb-2018 a big match between Islamabad United (IU) vs Quetta Gladiators (QG) will be played in PSL3.

Both teams played 2 matches so far in PSL3 and win 1 match and loss 1 match, therefore 2 points in table for both teams whereas Quetta Gladiators is on 2nd level according to run rate and Islamabad United on 5 level. Both teams are fully prepared for win the game and increase position in point table. By winning, Quetta Gladiators will be in 2nd position whereas in case of Islamabad United win, IU will be on 3rd and Quetta Gladiators will be on 4th position.

Remember that Lahore Qalandar played 3 matches and loss all matches and stay at bottom of point table with Zero (0) point. And Karachi King win 3 matches out of 3 played and at top of point table with 6 point.

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Tag Archives: THM

FMD Food Journal Motivation

I am hoping to do the FMD method of eating again.  As I get older, I realize I need more motivation to take charge and get my weight to a healthy level.   I recently shared a post about my efforts to improve my health called Improving My Health One Day At A Time.  FMD is a proven method of eating that still falls in line with the principals I shared that were important to me.

However, I haven’t used FMD for a couple of years.   It has been on my mind to start again.  It is a wonderful way of eating and rotating the main sources of energy: carbs, proteins, and fats during the week for a total of 4 weeks or 30 days.  However, I struggled the last time I did the program.  I had challenged myself to do 90 Days, but I was going through some health challenges that I couldn’t figure out, I struggled to eat as planned 5 times a day, afford the amount of protein, and I desired my favorite comfort “foods” which are sweet creamy coffee, honey, and dairy.

I first used FMD in 2013 and had lost 18 lbs in 30 days on it.  I saw several improvements in my health from the nutrition program and fuel source rotation.  Besides the rotation of fuels (carbs, proteins, and fats) each week, there are a few foods (corn, wheat, white potatoes, sugar, honey, dairy, and coffee are the main ones) that are completely eliminated for 30 days to help give the thyroid and adrenal glands a rest, remove candida overgrowth, and rev up the thyroid which increases the metabolism.  Hence the acronym FMD stands for Fast Metabolism Diet.

At one point while trying to figure out what was going on with my health, and desiring more sweets and comfort foods, I tried a different meal program called THM that is similar to FMD, but it includes cycles through the carbs and fats more often as long as they are spaced at least 3 hours apart.  THM also includes more food varieties including lots of deserts, comfort foods, and ice cream, and only eliminates sugar, wheat (unless it is sprouted first), and white potatoes, but still includes lots of dairy (cheese, butter, yogurt, etc) and creamy coffee.  It really is a terrific program and I was able to loose some weight (at about 1/2 the rate of FMD but more satisfying) but my my health issues, hives, continued and I suspected I was also allergic or intolerant of the main sweeter used in that diet called Stevia and a Stevia Erithrytal Blend.  I also tried the Low Carb plan that so many folks have been able to loose lots of weight on and is similar to Phase 2 of FMD for a little bit that keeps carb intake below 20g a day, and again it brought my weight down a few more pounds.  But on Low Carb (LC) it was really hard to go with only 20 carbs per day, all week, with no treats, and my allergy to something I was eating continued.  So I gave up trying the different diets / meal plans for a while.

FMD focuses on eating 5 times a day, with a focus on protein.  It divides a week into 3 Phases alternating pairing proteins with the other fuels of fats and carbs.  It is generally considered a 4 week plan to help you rev up your metabolism but can be a forever plan if you desire.  I’ve listed out what is in each Phase below under the heading “Meal Plan For 1 Week”.

Below is also a food journal entry I made last time I followed FMD in 2015, and I thought I would share it online today to help motivate myself (and anyone else who might need a little push) to get started again and make health a priority.   Sometimes just putting something in front of your view is enough motivation to move forward.   I used to record my foods, supplements, and how I felt about the day in my food journal.  Sometimes I also noted how much water or exercise I had.  I should have been more diligent to record more details at that time because it helped me succeed back in 2013.  As you can see from the meals I ate, if I repeat a meal plan like this, I will need to make adjustments for the elimination of eggs when I make the new meal plan.  You can see more food journal entries and goals from that season of my life the post meal planning strategy and my 15 Goals for 2015. You can see lots of food photos of what I am ate on my Instagram account if you are interested.

When I journaled this particular week back in 2015, I had joined an online challenge group for FMD and was really excited about it.  However, I failed at getting through the full 90 day challenge (three sets of 30 days).  30 days is the normal length of the program, and I struggled to make it an ongoing lifestyle vs. just a 30 day or 90 day plan.

The main problem I was having doing FMD (and THM and LC too) at the time was an allergy to eggs that I didn’t realize I had developed.  You can use several different sources of proteins on FMD, but sometimes you need a protein with a fat such as whole eggs, and sometimes just a lean protein such as egg whites.  I was relying on eggs for protein as they are inexpensive and I had my own flock of chickens that gave us fresh eggs daily.  However, without realizing the cause of my health issue, I believe I made it worse. I was having hives on my hands and fingers that worsened every time I put them in water.  Doing dishes literally made them crack and bleed as well as itch like crazy.  It took me a long time to solve the riddle of what was happening.  After a couple of years of trying to figure it out, and having given up following any specific diet plans, the last thing I eliminated from my meals was eggs and that finally stopped the hives.

I would have never guessed that could happen to me.  I loved eggs.  I loved having my chickens.  The irony of being back on the homestead, with my beautiful chickens producing wonderful eggs, and I couldn’t have them.  It truly was bitter sweet.  I suspect the egg allergy is related to a flu shot I received while pregnant.  I learned through doing research into various medical studies that people can develop allergies to proteins that have been injected into the blood stream.  When the blood comes in contact with a foreign protein in the blood stream, the body creates antibodies to attack those proteins and increases the histamine and inflammation response.  So every time I ate eggs, my histamine went into overdrive.

It has been a huge adjustment in my life to cut eggs out of my diet for the past year and a half.  I wasn’t sure I could ever do FMD or any meal program again as I didn’t know how to substitute the eggs and not violate the rules of when to eat proteins with fats and just egg white protein.  The main egg substitutes I found that actually work for use in baking are flax seeds (fat), or bean water (carbs) and neither of these meets the requirement on Phase 2 for lean protein only, and flax could only be used on Phase 3.  So right there I could not longer use boiled eggs on days for protein in my snacks and whole eggs for protein and fat, or any baking, or even using egg whites in tuna salad.  So I couldn’t quite figure out how to solve this dilemma.

Because I really want to do FMD again, and repeat the success I once had, I recently wrote to FMD and asked them what they would recommend. Their simple answer was to eliminate eggs and find some other source of allowed protein.  Simple solution.  I just need to accept my limitations with the diet and try again and use only recipes that don’t need eggs or if a substitute for eggs works during that phase without working against it, then go ahead and use the recipe and sub the eggs.  Frustrating to have to make these changes, but doable if I put my mind to it.

One other thing about FMD is to include some exercises.  During phase 1 it is cardio focus, Phase 2 is weight resistance focus, and Phase 3 is a stretching focus.  Once again, I felt like I had a roadblock to using this part of the program.  I have a foot injury and haven’t been able to walk long on my foot.  It has made getting any amount of exercise that involves walking difficult.  When I did the program before, I was able to take lots of walks, and also went to YMCA.  But that is not an option now.  I think combining the low impact program called Ttapp for regular exercise will meet this need.

Meal Plan for 1 Week:

Here is one of my journal entries on FMD from 2015.

Phase 1  (Monday & Tuesday)

Phase 2  (Wednesday & Thursday)

Phase 3  (Friday & Saturday & Sunday)

Phase 1 Day 1 (FMD)

B- Rainbow Turkey Chili
S- Clementine
L- Tuna and Green Apple Salad, Sweet Potato
S- 1/2 Serving Strawberry GGMS (2 strawberries, 1/2 lemon juiced, 1/2 lime juiced, 1 Tbls Braggs Raw Apple Cider Vinegar, 1/2 tsp ginger, 2 cups water, stevia to taste)
D- Red Onion Spinach Sage Burger with Tomato Romane Lettuce on 1 slice of Sprouted Bread, cucumbers, radishes
S- 1/2 Serving Strawberry GGMS (2 strawberries, 1/2 lemon juiced, 1/2 lime juiced, 1 Tbls Braggs Raw Apple Cider Vinegar, 1/2 tsp ginger, 2 cups water, stevia to taste)

Supplements: 2 tablets Kelp, 3 tablets Spirulina, 2000mg Vitamin C, and 500 mg Vit D

I was so hungry at breakfast, I decided to eat the chili for breakfast that I had planned to serve for lunch, and then I had to make something else at lunch. I know it wasn’t exactly correct to eat for my breakfast that was supposed to be a grain, protein, veggie and fruit. It was legumes instead of grains. But it was so delicious and nutritious!

I put the recipes and everything I ate into My Fitness Pal to help me keep track of my progress. I love this app. It calculates so many great things for me and lets me know if I am under or over my goals.

Also I know I am not going to bed early enough, and I am also not drinking enough water so these are things I need to change this week.

Here are pictures of my main meals today, but not the snacks.  Recipes coming soon!

Rainbow Turkey Chili

Tuna and Green Apple Salad seved with a sweet potato.

Red Onion, Spinach, and Sage Turkey Burger
Served with lettuce and tomato on sprouted Ezekiel bread, and a side of cucumbers and radishes.

Phase 1 Day 2 (FMD)

Repeat meals from Monday

Phase 2 Day 1 (FMD)

B- Mini Frittatas, cucumbers, and bell peppers
S- 0
L- Grilled Chicken and Turkey Bacon on Salad.
S- Lemon Lime GGMS (lemon and lime juice, water, raw vinegar, ginger, on plan sweetner to taste) basically a fancy lemonade.
D- Sirloin Steak and Egg White on Salad
S- Off plan: Tiny bite of son’s 10th birthday cake and ice cream.

Supplements: Spirulina, Kelp, Vit. C, Vit. D

Good day. I drank 64 ounces of liquid plus the GGMS.
Still need to increase it more, but I am pleased with the progress.
I did have a bite off of son’s cake and icecream that was not on plan,
but it was important to him that I share a bite, so I am just going to trust
that it will not throw off my progress. He wanted me to eat a bite with him, but I did not have a plate or bowl, I just took a bite with my finger and then took a bite of his icecream from the scooping tool. He was satisfied with that. First thing this moring, I created a Phase 2 Mini Frittata recipe that I was happy with too and have extras in the fridge for tomorrow. But I ended up eating breakfast later than I should have and didn’t feel up to eating a snack before lunch. I had so many veggies in my meals today that I could not get down snacks in between the meals. My stomach is so full, even now at bed time.

Phase 2 Day 2 (FMD)

B- 2-Mini Frittatas, cucumbers,
S- 1-Mini Frittatas
L- Stuffed Mushrooms (from the FMD book)
S- Lemon Lime GGMS (lemon and lime juice, water, raw vinegar, ginger, on plan sweetner to taste) basically a fancy lemonade.
D- Groundbeef with veggies
S- O

Supplements: Vit. C,

I felt very tired today.  This always seems to happen to me when I eat meals on Phase 2 which are low-carb and low-fat on the same day.  I find Phase 2 the hardest of the three Phases.   I had hoped to create a great breakfast and make homemade chicken sausage, but I was too tired. I did not want to cook. So I just ate leftover frittatas from yesterday, and I was really glad to have them on hand or I may have skipped eating altogether.

I did make one easy recipe called stuffed mushrooms, that I had prepped the day before so the only thing I had to do was remove it from the fridge and bake it. I was so glad I did because the flavors are so wonderful.

I drank 80 ounces of liquids, a lot better than I have been drinking for a long time.  Still need to increase more fluid, but I am pleased with the progress.

Here are a few pictures of my food today.

Mini fritatas

Stuffed Mushrooms

Lemon Lime GGMS

Phase 3 Day 1 (FMD)

B- Chicken sausage patty, eggs, zucchini and mushroom saute, sprouted toast, blueberries
S- 0
L- Coconut Chicken Curry (from the FMD book)
S- Greek Chicken Garden Meatball
D- Grilled Chicken Breast on sprouted bread with bacon, lettuce, and tomato
S- GGMS (sugarfree lemonade with ginger and raw vinegar)

Supplements: Vit. D, Vit. C, Kelp, Spirulina, Redwine Extract, Bilbery Extract, Coconut Oil, Accidophilis, Enzyme blend.

So excited today to get back to fats, fruits, and sprouted BREAD!
I ate breakfast late and skipped the morning snack and went right into lunch. Somtimes it is hard for me to work in a morning snack in the winter if I ate a big breakfast.  I am just not hungry inbetween breakfast and lunch.
I drank 48 ounces of liquids, and I need to do better.

Here are a few pictures of my food today.

Chicken Sausage, Overeasy Eggs, Sprouted Toast, Zucchini Mushroom Saute, Blueberries

Coconut Chicken Curry

Greek Chicken Garden Meatballs

Grilled Chicken & Sprouted Bread Sandwhich

IMG_4366 - Copy

Phase 3 Day 2 (FMD)

B- Berry Green Smoothie, egg salad, turkey bacon, sprouted toast, romaine lettuce, cucumber, celery, carrots
S- 0
L- Pizza on sprouted tortilla (beef, mushrooms, pepper, onions, pepperoni)
S- Bulletproof Coffee (black coffee, butter, coconut oil, truvia, vanilla) This is my cheat food today and is not FMD approved)
S- 1/4 cup roasted cashews, Lemon Lime GGMS

Supplements: Vit. D, Vit. C, Kelp, Spirulina, Red Wine / Grape Extract, Bilbery Extract, Coconut Oil, Accidophilis, Enzyme blend. Missing all this week was my calcium supplement and liquid herbal iron supplement. I should have taken them, even though I don’t like the taste. I want to add in cod liver oil during phase 3, but I forgot to do it. I normally would take CLO every few days or so, but since I am on this plan I would like to be sure and include it during Phase 3 when fats are encouraged.

Phase 3 Day 3 (FMD)

Repeated leftover meals from Saturday.

Phase 3 is my favorite phase.  I love the comforting feeling of healthy fats, nuts, seeds, fruits, and sprouted BREAD!  I Love Phase 3!

Please share.

Week 12 Update on the 90 Day Challenge

Life is changing fast around here. Winter has gone and spring has arrived. Snow and ice is no longer my enemy keeping me captive indoors!  So it is time to get outside and move. Yeah!

I have completed week 12 (90 days) of this health and wellness journey and I can’t believe I have reached the end of the challenge.  Be assured I will start another health focused challenge, as I am not done with my “getting healthy make over”!

As a matter of fact, I am so excited about several things I have implemented during this challenge that have really helped me more than any thing else I have ever done, with the exception of attending the Zumba classes at the Arden North Carolina YMCA two years ago.  I do wish I could still attend that class, and believe it would make the outcome of this healthy makeover even more amazing.  My instructor in that class was my hero!!  She’s the mom of a special needs child, and her life testimony was so inspiring to me.  I hope to find a good substitute for that dance class here in rural Indiana soon, but up to this point I have not found it.

I am so excited to share with you that I am down 2 pant sizes and have lost 19 lbs on this challenge.  That is about a 1.5 lbs per week average.  Slow and steady wins the race, right?  RIGHT!

Weight Loss as of March 29 2015

So what have I done during the 90 days that worked for me?

I think the two most significant improvements in my lifestyle were that I joined:

Juice Plus+ and their Transformation 30 program,

Juice Plus Products

and doTerra essential oils and supplements.

Natural Solutions Enrollment Kit

Combining these two amazing all natural strategies with my on going strategy of creating healthy meal plans with the Fast Metabolism Diet, incorporating some Trim Healthy Mama and Low Carb Paleo recipes is the pieces of the get healthy puzzle I needed to move forward.

I am getting in a little exercise.  It was so hard this winter to do anything as I was snowed in for most of it.  I have joined a plank challenge with my Juice Plus+ friends.  A plank is a strength exercise where you stretch out on the floor and then hold yourself up off the floor with the strength of your own forearms (arm is bent and the entire forearm touches the floor), and toes.  It works a lot of the muscles in the body just by holding yourself still in that position.  You start off with doing 20 seconds and slowly increase your time a few seconds longer each day.

Another “little” activity I finally got motivated to do is walking on the eliptical for a few minutes each day, just enough to get my blood pumping and move my lymph fluids.  I am glad to start using it again as it usually just collects dust until one of the kids notice it and play on it.   My husband has wanted to get rid of it many times as it takes up space, but I usually say “hey I plan to get on this thing” and then it sits.  Speaking of sitting, sitting at the computer is very unheathy as it doesn’t promote the movement of either of my blood flow (nourishment of cells and organs) or my lymph fluids (immune system, detoxing, and prevention of disease).   We have a small mini-trampoline and I like to jump on it, but it is outside on the porch and it was too cold all winter to use it.  Hopefully I will get motivated to use that some each day.  I definately need to increase my exercise level.  Now that the weather has warmed up a little (we are still in the 40’s during the day and 20’s at night), I can get outside and walk around and work in the yard soon.

I am so excited how these programs are pieces of my health puzzle and are coming together as a wellness makeover strategy to bless me on my journey.

Things I am accomplishing:

1) nourishment to the whole body

2) healing vital organs and body systems:

liver, digestive, lymph, immune, skin

3) weight loss

4) energy

5) renewing my red blood cells and DNA (takes about 5 months on Juice Plus+)

Sharing my journey isn’t about making a buck, or sales.  However, I am excited I can earn money sharing health and wellness products and give my testimony how they have helped me.  I also like the benefit to help my family out financially and be able to purchase these products to better my health. But sharing this journey is about health. This is serious.  This is my health.  It is your health.  I am 45 years old. I don’t have any more time to Mickey Mouse around with fads or gimmicks.

It has to be real. It has to heal.

I am doing so much better with the healing of my body and having more energy.  Once I incorporated doTerra Mito 2 Max, and LifeLong Vitality Pack (vitamins, minerals, herbs, probiotics, omega fatty acids), and Terrazyme enzyme blend that promotes cellular function and communication through out the body, it began helping me detox and helped me digest my foods so my gastrointestinal system is working at its best.  These are the best vitamin mineral health supplements I have ever used.  I am really pleased with the quality and the results.

doTerra Supplements

I figured out that I had a weightloss stall for a few weeks while my body was making some serious repairs.   It takes time to heal!  I don’t think you realize this when you are young.  I didn’t figure it out until I was over 40 and went through major sugery with an emergency C section.  I know I have a damaged thyroid and adrenal glands, in addition to being over weight.  So I wanted to increase the nutrition to those organ systems, but how?  I already eat a healthy diet and it wasn’t helping me heal or loose weight.

So what could I do that was all natural (I am not a fan of synthetic pharmacuticals),  to heal?  It is nearly impossible to eat enough fresh fruits and vegetables to heal adequately when you are dealing with a healing crisis.  However, once I incorporated Juice Plus+ and thier Transform 30 program I began to see more healing and my weight has continued to go down as my body has detoxed and organs have been nourished with over 30+ fruits, veggies, grains, and herbs in the Juice Plus+ Trio Blend, and over 20+ plant foods in the Complete.

Fruits, Veggies, Berries Juice Plus+

Yes, I do get frustrated when the scale is slow to show progress.  When I started this challenge I expected more.  I seriously thought I would have accomplished a 30lb loss by now, but that didn’t happen.  Instead the scale went down and back up a pound and down again over and over and I didn’t feel that I was making very good progress.  The progress seemed so small some weeks that I was embarrassed to even tell anybody I was working on it.  But even though I may not see it on the outside, or even on the scale, I am making progress. My body is healing on the inside. I can see little things like the improvement in my fingernails, having more energy, sleeping better, thinking clearer,  pooping healthy, and even the integrity of my skin has improved and there is healing of my cracked heels.   That is progress!

It is happening. Slowly. Change is taking place.

In 12 weeks, I have lost 19 lbs.

My Next Get Healthy Makeover:

I am dedicating this whole year (and the rest of my life) to getting healthy and staying healthy.  So I am going to do this again, on a 30 day cycle now. I have everything in place and have made the big changes these first 90 days, and now it is about making little tweaks.

The Transformation 30 program helps you implement one simple healthy change in your life every 30 days while using Juice Plus+.   A small tweak here and a small tweak there adds up to big results!  That is do-able!

So for the next 30 days I will be focussing on:

    • 1) Meal Planning

I will continue with recipes from the Fast Metabolism Diet, Trim Healthy Mama, and Low Carb Paleo strategies.  The biggest help in these programs is to not overload on carbs and fats in the same meal, either focus on carbs and proteins this meal, or focus on fats and proteins in this meal and alternate the meals every three to four hours, but to always incorporate nutrients dense veggies and proteins into each meal.

    • 2) Staying hydrated.

I am trying to drink 3 quarts of water per day.  I am adding in doTerra essential oils for flavor and a boost to my health.   So far Lemon or Lemon and Lime are my favorite oils to use for flavor.  I am also drinking the Trim Healthy Mama beverages called Good Girl Moonshine (ginger and apple cider vinegar lemonade and sometimes adding in fresh fruits for more flavors) and the Shrinker tea for even more hydration.

    • 3) Juice Plus+

I will continue to take Juice Plus+ Orchard, Garden, and Vineyard Blends (Trio Blend), and Complete for nourishment from over 50 plant foods with all the nutrients and vitality intact.

    • 4) Transformation 30 program by Juice Plus+ for health and vitality and weight loss.

If you decide to enroll in the Transformation 30 program, be sure to get in on the $100 Cash Giveaway I am doing with some friends.  We want to motivate you to get healthy and what better way to get a little motivation than some free cash in your pocket that you can spend however you want.

    • 5) doTerra essential oils and Life Long Vitality vitamin and mineral and healthy supplements.

I am continuing to use my doTerra supplements because I know it is a part of my healing journey.  I am helping repair my body and recover.  The doTerra oils are superior to other essential oils. They are Theraputic Grade and work better than pharmecuticals to keep me healthy.  I love the way God had designed the human body to respond to natural methods of healing.  It is an ongoing conversation with our creator.

  • 6) Healthy Activity
  • Incorporating healthy activity into my personal time and into my family’s day too.

  • 7) Spiritual Healthy Activity
  • Pray and talk with the Lord daily.  Spend time each morning reading his word before I start my day.  He is my daily bread.  Sing praises to him daily for He is worthy to be praised.  Thank Him each day for my life because He is the Author of it and He is the air I breathe.  His mercies are new every morning and I am greatful.  His kingdom on earth as it is in heaven will endure forever and ever.

Praise the Lord!  I know I am healing and making progress to achieve my naturally healthy weight and I have confidence that God has given me wisdom and resources, and I will get there!

So there you go.

What have I been up to the past few weeks since we talked last?  Are you working on your health?  What are you doing to reach your goals?  Please leave me a comment and let me know.  I love to read your comments!

Please share.

Week 4 Update On The 90 Day Challenge

I can hardly believe four weeks have passed since I started this challenge. I am happy to report that I am making progress with my goals and I am down 14 pounds!

Four Week Weight Loss

No dieting, well unless you believe what Hailey Pomroy says that diet stands for Did I Eat Today? In that case then YES I am eating and eating and eating! There is so much food on this meal planning strategy to rev up the metabolism that I can’t hardly eat it all. I’m always stuffed! How can I loose 3.5 lbs a week, or about .5 lbs a day on average, when I am eating so much food?

This strategy is about eating 5 times a day, including lean proteins at each meal, and separating carbs and fats in different meals. That is it in a nut shell! I can find all the ingredients to create delicious meals in my local grocery store that fit right with my budget. What I choose to eat is up to me, as long as it is on the list. The list is divided up into three phases.

I keep meals focussed on either:
Phase 1: protein and carbs (high glycemic fruits and veggies and grains),
Phase 2: protein and low glycemic veggies,
Phase 3: protein and fats with low glycemic fruits and veggies, and grains and nuts.

Hailey Pomroy, a clinical nutritionist, has designed this strategy called FMD (Fast Metabolism Diet) to help rev up the metabolism and help the body focus on one fuel source at a time. The THM strategy (Trim Healthy Mama) works the same way too. Both of the strategies are awesome!

When the body has an over abundance of fats and carbs at the same meal, it burns one fuel type and stores the other one. By feeding the body one fuel source, it burns up that source and this doesn’t lead to weight gain, but effectively helps balance out to a healthy weight. If you are over weight, then this strategy efficiently helps the weight come down to a normal level creating a balance in the body. If you are at goal weight, then this strategy will help your metabolism to stay efficient and healthy and maintain your weight.

A few tips that have helped me get this far:
I posted my food list on the fridge, and it shows me what foods and ingredients to combine on what days. That has helped me overcome any last minute confusion about what foods to reach for.

I posted my goals on the wall in front of my computer too so I can look at them often.

I fill up a quart jar with liquids to drink through out the day. Sometimes it is filled with water, other times a fancy lemonade, and sometimes a fun fruity smoothie or a delicious homemade dairyfree sugarfree shake.

I am eating a huge variety of awesome foods made right at home! For the past 10 years or so, I have taken some food based supplements like kelp, spirulina, vitamin C, vitamin D3, probiotics, enzymes, etc. to naturally help my body get all the nutrients it needs. I use a green food powder a couple times a week in a morning Green Berry Smoothie too.

I set small goals for myself to progressively reach the bigger goals.

I am really pleased with my progress so far, and I can’t wait to see my outcome after the next four weeks. I am so excited about challenging my self at the beginning of this year so that I can attain to a healthier version of me this year. Lord willing, this new me at a healthy weight by making healthy choices is going to happen!

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Meal Planning for 90 Day Challenge

I have listed my 15 Goals for 2015. I am doing a 90 Day Challenge to help me jumpstart reaching my goals this year. One of those goals is to eat healthy nutrient dense foods to live. I will be posting my meal plans / food journals during my 90 Day Challenge for better health and wellness to give you an idea of what I am eating and where I am at on my journey. Sometimes I will include nutritional data if I have had time to calculate it, and I will post some of the delicious recipes I use too.

I am using recipes from several different “camps”. Some are common recipes I will re-make into a healthier version. Nearly all recipes will comply with the Weston A Price Foundation and Nourishing Traditions foods, FMD, and THM. Some recipes are gluten-free, sugar-free, some are grain-free, dairy-free free, some are low histamine, and many are found in the FMD, THM, Lowcarb, Paleo, Raw Food, etc. strategy camps that go along well together. My main focus will be a merged FMD and THM strategy.

I have learned a lot about healthy foods and natural remedies over the years. But even though I ate healthy, and avoided many of the common cultural pitfalls of medications and used natural methods, the pounds still continued to add on each year. Though I was generally healthy, I could not stop gaining weight. I didn’t know there was a strategy to seperate fuels in meals to promote a healthy weight. But over the past two years, I learned from both the FMD and THM camps that I don’t have to deprive nutrients to get achieve weight-loss, I just have to know what foods to combine and when to use them. This knowledge is completely liberating. There is the light at the end of a long tunnel, it is a hope for a better tomorrow, and a basic truth that everyone can achieve a healthier version of themself if they have and apply this knowledge.

How FMD and THM diets are similar:
Both of the Fast Metabolism Diet (FMD) and THM diets encourage eating a lot of food. You are not eating small portions. You are reving up your metabolism by eating a lot of healthy foods, and burning the fuels. Both stratgies recommend gluten-free meals, soy free meals, sugar-free meals, and promote eating healthy meals and snacks throughout the day. Both diets encourage eating and discourage focussing on calorie counting. Both also encourage protein at each meal. Finally, both programs encourage you to either focus on protein and carbs, or protein and fats for each meal, and to eat meals at least 3 hours apart to be sure your digestive tract has emptied of the previous meal, and helps to keep the body’s focus on using one type of fuel at a time. Otherwise, when consuming a high amount of both carbs and fats together in the same meals, your body will use one fuel and store the other fuel creating a vicious cycle of weight gain. Both programs also encourage you to consume half your body weight number in ounces of fluid to stay hydrated and promote detoxification, healing, and weight loss. Both programs encourage mild exercise, every other day with days of rest built-in, but also state that exercise is not a requirement to weight-loss and that you can cause a stall in your weight-loss if you exercise too much every day.

Book Cover

THM suggests alternating between different meals and snacks (S, E, and F) every 3 hours:
S Meals (protein and fats)
E Meals (protein and carbs)
Fuel Pull Meals (low carb and low-fat).
There are also some crossover meal options for maintenance.

The Fast Metabolism Diet book

FMD suggests alternating meals and snacks (in phases 1, 2, 3) every 3 to 4 hours:
Phase 1 2 days a week (Monday and Tuesday)
High Carb-Lean Protein (grains / legumes, lean proteins, veggies, high and low glycemic fruits);
Phase 2– 2 days a week (Wednesday and Thursday)
Low Carb/Low Fat-Lean Protein (lean proteins, non starchy veggies);
Phase 3 3 days a week (Friday, Saturday, and Sunday)
Medium Carb/Healthy Fat/ Protein (grains / legumes, proteins, veggies, low glycemic fruits, and fats including nuts, oils, avocados, fatty proteins and fatty cuts of meat, etc).

How FMD and THM diets are different:
FMD focusses on switching fuels from Carbs to Low-Carb/low-fat to Fats every two to three days. It also eliminates all dairy, caffeine, and alcohol. THM focusses on switching fuels any day or any meal you want to as long as you have had a 3 hour break in-between each meal. So you don’t have to wait days and days to get your fats or your carbs, as long as you have spaced them out, you could have them both in the same day. Ahhh…that is so much more refreshing to me than waiting 5 days to get in my fats for 3 days on rotation. I really struggled with this before, and I feel it is a little bit too strict for me. THM allows certain dairy products like yogurt, kefir, real cream, butter, cheese, and allows coffee, etc. too. They both use different low-carb / low-fat / high-carb / high-fat versions of foods to comply with their specific meal type S,E, or F and Phase 1, Phase 2, and Phase 3. So, for this dairy loving gal, I enjoyed many of the recipes in THM and felt much more emotionally satisfied with my meals after eating the THM way.

THM was developed by two very smart sisters who have self trained themselves in the science of food, health, and wellbeing. Through their collaborative efforts and years of experimenting and studying the work of various doctors and specialists, they developed a strategy of seperating carbs from fats, and a long list of recipes that clearly made a difference in helping themselves and their friends be at a healthy vibrant weight while carrying for the needs of their families. Since they published their book, they have successfully helped thousands of women loose weight and acheive a level of health they could not reach on their own. But there are clear advantages to following FMD too. FMD is more restrictive than THM by excluding dairy and caffeine, but it works quicker, and it is a proven healthy lifestyle that was developed by a certified clinical nutritionist who specializes in healing the thyroid especially, and also include healing adrenal glands, the heart, and brain while getting to a healthy weight. The author of FMD has had tremendous success in her long career with four nutritional clinics, a long long list of lives that have been changed, as a practitioner of healing the body through nutritional foods.

Most of the foods I plan to choose for the next 90 days will comply with the 3 meal types and phases of both the Fast Metabolism Diet (FMD) and the Trim Healthy Mama (THM) programs of eating 3 to 4 hours apart, eating within a half hour of waking, separating carbs and fats in my meals, etc. However, looking ahead, I do plan to cheat from the FMD program occasionally by using some of the dairy recipes from the THM deserts which may contain dairy or peanut flour (not allowed on FMD), but are still sugar-free and gluten-free, and highly nutritious. I hope to work one or two of these delicious treats a week during Phase 1 when higher carbs are allowed, and during Phase 3 when higher fats are allowed. I think it is better to start out acknowledging a plan for healthy treats / cheats built-in.

For example, I love THM (S) shakes and THM (E and F) GGMS (Good Girl Moon Shine: glorified ginger lemonade recipes that change based on what fruit you add or leave out).

The GGMS has made a huge difference in my ability to stay hydrated as I do not like the taste of plain tap or well water.

The THM style (S) Shakes taste just like the real milk shakes I grew up with, but they are a much healthier version. They are high in protein, and moderate in healthy fats, and sugar-free.

I also enjoy coffee with cream or bulletproof coffee with butter and coconut oil, so I may work in at least one, and maybe a few of these coffee treats a week. Coffee is not conducive to healing the adrenal glands, that is why FMD has removed it from the diet, so it needs to be used wisely. But I read recently an article in the Weston A Price Foundation that said one cup a day or even a few cups of bulletproof style coffee a week can be a healthy choice if not used as a breakfast replacement and also if paired with a protein. That is good news, as I love a creamy frothy coffee and could drink it all day long, but that would be a bad idea. But I am not ready to give up dairy and coffee completely because I believe there is great health to be acheived in using them correctly. So even though FMD does not encourage use of dairy, or coffee, I plan to use them from time to time in the similar appropriate phase (fats). I do not want to sabotage my progress, so I will have to re-evaluate this plan as I go along and be careful not to over indulge, and be sure that I am achieving the results I am hoping for.

I have tried both of these strategies in the past, and I am confident they both work.
On the FMD program, I was able to achieve a weight loss of about 18 lbs a month, or about 4.5l bs a week, or about .6 lb a day. That is incredible! I slept well too. I started FMD in April and by mid May I saw a huge change in myself. I felt energized and I was truly excited about this way of eating Friday through Tuesday, but felt out of energy by the evening of Wednesday and all of Thursday I was completely exhausted. I do not do well on two days of low-carb/low-fat eating. It was devastating to me to give up my farm fresh milk, kefir, yogurt, cottage cheese and butter I loved. We moved across country the end of May 2013 and I was not able to successfully repeat the program in our new location. When we first moved, I didn’t have a stove or dishes until mid July (about 6 weeks). Then my husband was without work for several months and I could not afford the ingredients. So I felt defeated. By December 2013 I had gained back the weight I lost on FMD. A supportive friend kept telling me about her success with THM and that it was more affordable. She suggested I give it a try. I found out I was pregnant in January and I started THM in February 2014. I miscarried the baby in April 2014, but kept going with the THM diet. With the THM program, I was able to enjoy my dairy, and achieve a weight loss of about 22 lbs in four months which equals about 5.5 lbs a month, 1.4 lbs a week, or .18 pounds a day. However, by the third month on THM, my weight loss had slowed to .8 lb a week and then stalled for many weeks on end before losing the next .8 lb and during that struggle to get it moving again, I lost my desire to continue after following it successfully for four months. I felt desperate to find a way to jump-start my weight-loss again, even though I loved and continued many of the recipes, and I then switched to a low-carb focus, and lost a few more pounds and then maintained the weight I lost for three months, but again I seen maintaining as a long stall, and then went off dieting altogether. I should have jumped right back on either THM or FMD when that jump start happened, but I didn’t have the foresight to see it. Over time, I slowly re-gained the weight and was back to where I started by December. So from February of 2014 to December 2014 I lost 22 lbs, lost an additional 3 lbs, and then gained it all back by the year-end. Talk about a yo-yo, HOW AWEFUL!

Why Try Again?
I had my 45th birthday in December 2014. I had decided once again that I don’t want to be this heavy and I must do something about it. I want to be a healthier version of me for 2015. I am tired of the constant ups and downs of my weight. The only way I know to achieve this healthier me, is to implement the FMD and THM strategies again, with some much-needed modifications to keep my energy and my desire to persevere while on them. If you take away all the joy of my creamy shakes and treats, or the hydrating wonder power of GGMS, or my love to enjoy the whole egg, not just the whites, then I would not make it long on FMD. But I still want to use the FMD plan to organize my days, and see a quicker results for my efforts.

Both programs are great, but in my opinion, the FMD helps the weight come off faster and focusses on healing the thyroid, which for most of us, especially me, is so important on our journey to better health. I definitely feel my thyroid needs healing. THM is great too, and helps address the needs of the adrenal glands and is calming because it provides lots of comfort foods, deserts, and emotional and spiritual support in your Christian faith, support in your duties as a wife and mother, and helps to heal the emotional side of why people over eat and are malnourished. THM even has a an awesome Trim Healthy Mama Pregnant and Nursing support group to help you along your journey. I wish someone would combine both of these amazing programs, FMD and THM, in a proven weight-loss strategy, because they are both great and both seem to contain an amazing key of wisdom to helping people lose weight. But I don’t know of any combined approach out there. So I am going to experiment with somewhat merging these programs for 90 Days, and see if I can achieve a healthy well nourished body that includes weight loss, healthier skin, healthier hair, more energy, and a more normal size for my 5’2″ frame.

For 90 days I am following a merged plan of both the FMD and THM strategies, and using great recipes from both. You can follow my pictures on Instagram for the most current photos of my meals. It is easier for me to wrap my brain around the FMD method, with my days organized with the same phase meals, but I love the freedom in eating desserts and treats that are allowed on the THM too. So I will evaluate some of the THM recipes and fit them into the FMD plan on the appropriate phases as much as I can. I will also be supplementing my diet with a few herbs, superfood supplements, and essential oils which I will post in my food journal.

My daily food intake goal is to eat 3 nourishing meals and 2 nourishing snacks, 3 to 4 hours apart:
Phase 1 (FMD) and E (THM) Meals: Monday and Tuesday
Phase 2 (FMD) and F (THM) Meals: Wednesday and Thursday (if I can last the full two days)
Phase 3 (FMD) and S (THM) Meals: Friday, Saturday, and Sunday

I will start posting my meal plans and food journal soon, and keep you informed of my progress on this journey to health and wellness during the 90 Day Challenge.

I realize my plan to combine these approaches may offend the purists, those who only believe THM works, or those who believe only FMD works, or those who believe on Paleo or LowCarb diets work. I have known many of these folks who can only believe in the one diet that has benefitted them, and I don’t have any desire to convince anyone to choose one over the other, or to even try this combined approach. Not everything works 100% for every person, as I found out when I did these different programs by themselves. I realize why all of these programs work, and why each of these programs have shortcomings for people with various different needs. My journey is different from someone else’s journey. I am on a journey to find out what works best for me. I hope my readers, and everyone desiring a better healthier 2015 can find what works for them too.

Be blessed!

I pray that God, who gives peace, will make you completely holy. And may your spirit, soul, and body be kept healthy and faultless until our Lord Jesus Christ returns. 1 Thessalonians 5:23

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What does NUMBER 7 mean?

Added: 07 October

If you think you are the only one with those traits, you are yet to know about numerology. Read below to find out the most common traits of the number 7 people.

Traits of a number 7 person:
1) He is the inventor or creator – Most of the people belonging to this number are the creative ones. They know the importance of imagination and creativity in their lives. They give utmost priority to all those things and people that give them positive vibes to stand and do creative things. They always come up with new ideas and hence are promoted quickly at work.

2) He can be argumentative at times – The worst thing about those who belong to this number is that they can be very argumentative at times. It is good if they participate in debates, but due to their argumentative nature, they find it hard to adjust with the others around them because this trait is not adapted by their friends and family members.

3) He is very witty – If he is a number 7 person, be prepared to fall in love with his wittiness, especially if you are someone who likes witty people. Say something to him and he would give it back to you. The best thing about having a number 7 individual around is that you always end up getting turned on by his sharp witty talks.

4) He believes in learning from you – It doesn’t matter if he is far more educated than you or not, if you have some knowledge to share with him, he has ears to listen to you and that’s what is adored the most about those who belong to this number; they are always keen to learn new things in their lives. They are always thirsty for knowledge.

5) He is an introvert – Believe it or not – those who belong to this number do not open up to people easily. If he opens up to you, be happy about it because he shares that sort of a comfort level with you. He may sound pessimist at times, but that’s just because he belongs to an odd number in the list.

6) He is generally an educated person – Most of those who belong to this number are highly educated and well-qualified in their streams. Since they always wish to learn new things, they keep enrolling themselves for higher education.

7) He is not a very social person – Number 7 individuals have only a handful of friends. They don’t believe in being social. They may be found on social sites, but they don’t interact with each and every individual. For them, it is all about being in their shells.

8) He is a very silent person – Arrogant at times, but silent most of the times, number 7 people believe in keeping quiet. Their silence is often misunderstood as arrogance, but that doesn’t bother them at all. Even if you misunderstand them, they don’t believe in clarifying their points, unless they fear losing you.


text:
Tuesday, September 13, 2005
Are you KIDDING me?
Yesterday I had ANOTHER roach fall from the ceiling on to my desk. Luckily, this little bastard (well, he was actually quite large) was scratching so hard on the light fixture, I heard him long before he actually took a dive. I saw his large antennae moving around as he came over the edge of the fluorescent lights. I watched him swan dive right on to my computer and proceed to walk around my desk. I have pictures from my friend E's camera phone, so I'll post them once I get them.

Today, another roach fell, but this time behind my co-worker's desk.

Are you kidding me? I don't know how much longer I can take it.

Blogger Tammy said...

Oh, I so could not work under those conditions. Unless of course, I was collecting hazard pay.

But, I know where you work and am assured that you are not collecting anything extra.

Blogger Tay said...

OMIGOSH. I would be freaking out! Get a can on roach spray and stand on your desk and spray the entire ceiling! ROFL!!!

Blogger Mama Duck said...

You could always interoffice mail them to Human Resources (until you got hazard pay) or Larry (until he called Orkin)...

Personally though, I think you should start taking pictures, naming them, giving them life histories and posting them on your blog.

But that's just me...

Blogger Rhonda said...

Me and Mama Duck would definitely name them and make up stories. That is what I do with the geckos and she made a book with the scorpions.

Seriously, I would throw such a fit. I like the idea of mailing them to someone--just make sure they are not on the 12th floor.

Blogger Lucky Lum said...

ewww, that's gross!
I like Mama's idea of sending them through inter-office mail.

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