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America’s Favorite Supplement Store. > Amino Acids and BCAAs > Beta-Alanine

Buy Beta-Alanine at Low Prices!

1. What is Beta-Alanine and where does it come from?

Beta-Alanine is a non-essential amino acid found naturally in both foods such as chicken, beef, pork, fish and it naturally occurs in the body. When taken orally, it provides the types of effects that excite scientists and make bodybuilders and other athlete’s salivate. In reality, it makes anyone who takes there training seriously start to drool — anyone who wants to be bigger, faster, stronger and more defined.

When beta-alanine enters the muscle cell, it becomes what we call the “rate limiting substrate” to carnosine synthesis. By rate limiting, we mean that without beta-alanine, carnosine does not get produced.

Carnosine was discovered in Russia in 1900, but it wasn’t until over 50 years later that the first research on carnosine and its effects on muscle buffering where published. Recently (2003) researchers have been studying Beta-Alanine examining its effects on exercise performance and lean muscle mass. Carnosine on the other hand helps stabilize muscular pH by soaking up hydrogen ions (H+) that are released at an accelerated rate during exercise. Our bodies work to keep our pH in balance by utilizing various buffering systems. Buffers largely work by soaking up H+ to maintain optimal pH balance, which we need to function most effectively. As mentioned above, our muscles function best in a specific pH range. When pH drops below that range, so does muscular performance. By helping to keep us in a more optimal pH range, our muscles can continue to contract forcibly for a longer time.

2. What does Beta-Alanine do and what scientific studies give evidence to support this?

Much of Beta-Alanine’s effects come through boosting the synthesis of an intramuscular dipeptide (two amino acids) called carnosine. Carnosine is made up of two amino acids, beta-alanine and histidine, and is a powerful intracellular buffer. Carnosine is found in both type 1 and type 2 muscle fibers, though significantly in higher concentrations in type 2 fibers (the fibers we primarily use in high intensity strength workouts and which are most responsive to growth). To function effectively, muscle cells rely on buffers like carnosine to avoid becoming acidic (low pH) during exercise. If you want your muscles to remain strong and maintain powerful contractions, they need to be in an optimal pH range. If they don’t and the pH drops below that optimal level, you have significantly less strength and fatigue more quickly.

You know this is happening when you feel that familiar burn in your muscles or even when you’re lifting heavy and reach muscular failure. Muscle pH has dropped and it’s largely a result of an increase in hydrogen ions (H+) which build up when you break down the high energy compound ATP during exercise. Wouldn’t it be nice to knock out a few more reps? If you had more carnosine in your muscles, you would. Without it, your energy and endurance decline rapidly and your strength suffers. The breakdown of ATP and the subsequent rise in H+ concentrations occurs in our all of our energy systems but is most prevalent in an energy system called glycolysis which also produces lactic acid. Lactic acid releases H+ ions, contributing further to the pool of H+ that’s filling your muscles from the breakdown of ATP. With the presence of H+ pH drops fast as does muscular performance.

Beta-Alanine efficacy is backed by major university, peer-reviewed studies performed on humans and not animals which other products typically base there claims on. The science behind Beta-Alanine is simple, it makes sense and it works.

Benefits of Beta-Alanine as supported by scientific studies:

  • Boosts Muscular Anaerobic Endurance
  • Increase Exercise Capacity so You Can Train Harder & Longer
  • Boost Explosive Muscular Strength & Power Output.
  • Increases Aerobic Endurance
  • Increases Muscle Mass

While Beta-Alanine is largely responsible for the majority of the performance benefits, there are a few other ingredients that may enhance Beta-Alanine, or be enhanced by Beta-Alanine as well as boost a power antioxidant called glutathione that recent research shows may fight cellular fatigue. Some of these supportive ingredients act as direct precursors to the powerful antioxidant, glutathione and some work to support optimal carnosine levels.

  • N-Acetyl-L-Cysteine (NAC): increases glutathione levels inside the cell which is a power antioxidant that fights cellular fatigue. Interestingly Beta-Alanine has now been shown to increase the synthesis of glutathione by increasing the availability of its precursor cysteine. Beta-Alanine and NAC work perfectly together.
  • Vitamin E: Vitamin E has been shown to increase carnosine levels more than carnosine alone. Carnosine has been shown to increases Vitamin E antioxidant ability. These two operate hand in hand.
  • Alpha-Lipoic-Acid: Finalizing this HIGHLY synergistic formula, alpha-lipoic-acid is utilized as a highly versatile antioxidant that boosts other antioxidants like Vitamin E and Glutathione.

3. Who needs Beta-Alanine and how much should be taken? Are there any side effects or symptoms of deficiency?

You can conclude from the facts given that beta alanine might be one of the most versatile amino acid supplement discovered — whether you’re an endurance athlete, bodybuilder, powerlifter, or just someone who wants to get bigger, stronger or leaner.

Remember, it’s a simple pathway for success: H+ increases with all types of activity, shutting off muscle contraction.

With beta-alanine we can absorb it, and can literally become “better” at every one of those activities. We can be stronger, we can run faster, we can run longer. We can lift heavier weights for more reps, we can be bigger and leaner. I think the greatest attribute of beta-alanine is that it will benefit all types of athletes — not just bodybuilders and fitness competitors.

Beta-Alanine benefits typically occur in as little as two weeks, although some individuals will notice benefits within one week. As carnosine levels increase, the benefits will follow. The most dramatic results are generally experienced within the 3-4 week range but they don’t stop there. Recent research is now showing carnosine levels continue to increase for a minimum of 12 weeks which is why we recommend staying on Beta-Alanine for at least three months to optimize your carnosine levels. A practical dose of Beta-Alanine should not exceed 10mg/kg per dose which is about 800mg for a guy.

Immediate benefits: Many users experience intense vasodilatation/pumps from the very first dose of Beta-Alanine. Because Beta-Alanine increases carnosine and carnosine is a powerful precursor in generating nitric oxide synthase (a group of enzymes necessary for making the powerful vasodilator nitric oxide), this is an added, immediate benefit of Beta-Alanine.

As far as any side effects or symptoms of deficiency some people may notice a tingling sensation on the skin in the first few weeks directly after ingestion that lasts about an hour. Eventually this subsides after a few weeks of supplementation. It is caused by how Beta Alanine binds to nerve receptors. It is not felt by everyone, so it is not a sign of it working or not.

Original Research Article by: Nick Saliba © 2007.

Jay Hoffman; Nicholas A. Ratamess; Jie Kang; Gerald Mangine; Avery Faigenbaum; Jeffrey Stout (2006) Effect of Creatine and ß-Alanine Supplementation on Performance and Endocrine Responses in Strength/Power Athletes. IJSNEM, 16(4).

Zoeller RF, Stout JR, O’kroy JA, Torok DJ, Mielke M. (2006) Effects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion. Amino Acids, 1-6

Harris RC, Tallon MJ Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C, Wise JA (2006) The absorption of orally supplied §-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids, March.

Hill CA, Harris RC, Kim HJ, Harris BD, Sale C, Boobis LH, Kim CK, Wise JA (2006) Influence of b- alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity Amino Acids.

Suzuki Y, Ito O, Takahashi H, Takamatsu K (2004) The effect of sprint training on skeletal muscle carnosine in humans. Intl J Sport Health Sci 2: 105-110.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Wik portal where you can upload your ideas and interests and educational mind set for a free website account please apply here

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The Justice Department said it would review calls for a formal inquiry into the destruction of the tapes, while the House and Senate intelligence committees said they were opening investigations of their own into the episode, which Senator John D. Rockefeller IV of West Virginia, chairman of the Senate panel, called ''extremely disturbing.''

Dana Perino, the White House spokeswoman, said Friday that President Bush ''has no recollection of being made aware of the tapes or their destruction'' before this week. She added that the C.I.A. and the White House counsel's office were reviewing the facts and that they would cooperate with any Justice Department inquiry.

The pressure for a full investigation into the handling of the tapes puts Attorney General Michael B. Mukasey in a difficult position early in his tenure because of the questions that arose at his confirmation hearings in October about his views on harsh C.I.A. interrogation tactics.

The American Civil Liberties Union and other liberal groups on Friday called for the appointment of an outside counsel to examine possible criminal acts by the C.I.A., arguing that the Justice Department had proved unable in the past to adequately investigate claims of prisoner abuse against the administration.

The tapes, which showed severe interrogation methods against two operatives from Al Qaeda, Abu Zubaydah and Abd al-Rahim al-Nashiri, were made in 2002 and destroyed in 2005, the C.I.A. acknowledged this week after being questioned about the issue by The New York Times. The agency said the tapes were destroyed in part to protect the identities of the interrogators.

Meanwhile, the former chairmen of the Sept. 11 commission, who said the C.I.A. assured them repeatedly during their inquiry that no original material existed from its interrogations of Qaeda figures, said they were furious to learn about the tapes.

The C.I.A. indicated that the Sept. 11 commission never specifically asked for any tape recordings of prisoner interrogations.

But in separate interviews on Friday, the co-chairmen, Thomas H. Kean and Lee H. Hamilton, said they had made clear in hours of negotiations and discussions with the C.I.A., as well as in written requests, that they wanted all material connected to the interrogations of Qaeda operatives in the agency's custody in order to get a complete understanding of the events leading up to the Sept. 11 attacks for their 2004 report.

The commission ended up getting summaries of interrogation reports and was able to forward questions of its own for C.I.A. officers to ask the prisoners.

''The C.I.A. certainly knew of our interest in getting all the information we could on the detainees, and they never indicated to us there were any videotapes,'' Mr. Hamilton said. ''Did they obstruct our inquiry? The answer is clearly yes. Whether that amounts to a crime, others will have to judge.''

Mr. Kean said, ''I'm upset that they didn't tell us the truth.''

The existence of material on unidentified Qaeda detainees also became a central issue in the terrorism prosecution of Zacarias Moussaoui, who sought access to witness statements in an effort to show that he did not have advance knowledge of the Sept. 11 attacks.

The Justice Department, under questioning from the federal judge in the case in 2005, denied that any tape recording of the interrogations existed, only to concede last month that the C.I.A. had found three tapes that are apparently still in existence. It is unclear which Qaeda figures are on those tapes.

Edward B. MacMahon Jr., who represented Mr. Moussaoui during his trial in 2006, said in an interview on Friday that based on the C.I.A.'s acknowledgment that tapes of two Qaeda prisoners were destroyed, ''It's obvious to me that they destroyed material evidence in the case.''

Gen. Michael V. Hayden, the director of the C.I.A., said in a statement on Thursday that the tape of Mr. Zubaydah's interrogation was not relevant to the Moussaoui trial. But Mr. MacMahon said, ''General Hayden isn't a federal judge, and that's not his decision to make.''

Ms. Perino said President Bush ''has complete confidence'' in General Hayden and his handling of the issue.

With calls from House and Senate Democrats for a full investigation, the White House seemed to be bracing for an investigation from the Justice Department by initiating an inquiry of its own through the White House counsel's office. The aim, Ms. Perino said, is to ''gather facts.''

The Justice Department said that it was reviewing the requests from Congress for a full investigation. A senior Justice Department official, who spoke about internal deliberations on condition of anonymity, suggested that the department would be likely to wait for a referral from the C.I.A. inspector general.

Key questions in Justice Department or Congressional inquiries are likely to focus on the C.I.A.'s policies on the destruction of classified material; the legal rationale for destroying the tapes; the status of requests pending at the time of the destruction from Mr. Moussaoui's lawyers, the Sept. 11 commission and other proceedings; and what members of Congress were told about the tapes.

With Democrats seizing on the destruction of the tapes, some leading Republicans appeared to distance themselves from the political fallout. Representative Peter Hoekstra of Michigan, the top Republican on the intelligence committee, sent a letter to the C.I.A., along with Representative Silvestre Reyes of Texas, chairman of the panel, saying the agency's suggestion that the committee was told of the tapes' destruction ''simply is not true.''

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text:
Node.js SDK ready for apps

Posted on by Igor Khomenko

Hi everybody,

we’re happy to announce that the QuickBlox Javascript SDK now fully supports Node.js environment and can be used in your applications!

The Node.js support enables a variety of new messaging use cases:

  • Build Chat Bots. We have prepared a guide for this as well.
  • Backend-based application development with QuickBlox integrated inside.
  • Build cross-platform desktop apps
  • Support tools for your main application

So now the QuickBlox Javascript SDK enables the power of messaging in every web application.

Start your integration today – go to QuickBlox Javascript main hub and connect JS SDK 2.3 and above.

Good luck!


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4 Ways to Prepare for a Business Conference

by QuickBooks

2 min read

Signing up for a professional conference can be exciting: New connections! Fresh ideas! Sage advice from experts! However, in order to benefit from all an event has to offer, you’ll want to do some prep work before attending.

“Conferences can be powerful learning and business-building events if you are prepared to take advantage of the opportunities that will be presented,” notes Dennis Favilla, a sales training and support specialist for the Sign & Graphics Division of Alliance Franchise Brands.

Follow these guidelines to make the most of your next conference.

1. Think before you sign up. “Don’t just attend a class because the speaker has a big name and will draw a crowd,” advises entrepreneur and photographer Carolyn Ann Ryan. The discussion may cover a topic you already know very well.

Instead, she recommends planning which seminars to attend by picking three goals for your business. By identifying the areas in which you want to see improvement, you’ll be able to target sessions that support your objectives.

2. Manage your schedule. “Try to plan lunches and dinners ahead of time,” Ryan suggests. Get in touch with vendors or other people you want to connect with, and set up meetings over meals. You’ll maximize your time at the conference, and you won’t end up eating alone.

Also consider your business operations during the time you’ll be away. You may need to put in extra hours ahead of time, delegate tasks, or take some work with you to the conference.

3. Pack smart and sensible attire. When picking out clothes, leave the casual garb at home and dress like you’re still at work. “Remember that people will reach the conclusions about us that we lead them to, and we have great control over our professional image,” Favilla says.

Consider a pair of shoes that’s comfortable for standing and walking. “At some conferences, you may have to walk 15 to 20 minutes indoors to get from your room to the conference area and trade shows, even when you are staying at the resort hosting the conference,” Ryan notes.

4. Bring the right promotional materials. If your business card doesn’t already include your photo, consider attaching one to help others identify and remember you after the conference. In addition, keep a pen handy and take notes on the back of the cards you receive, Favilla suggests. This will help you keep better track of who’s who among your new contacts.

Practice your elevator pitch, too. By being able to quickly communicate your company’s mission or offering, you’ll find it easier to establish new connections. You can then follow up with people after the conference.

Help Your Business Thrive

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The Hancock-Henderson Quill, Inc.

Meet Your Neighbor

By Holly Willdrick, Quill Staff

Meet your neighbors of La Harpe, Scott and Nicole Wetterling.

They moved to La Harpe to enjoy the small town life. Scott is from the Stronghurst area, the son of John and Rose Wetterling of Stronghurst, and Nicole comes from Macomb.

They met when Scott's friend asked him for some help moving a friend. That friend was Nicole.

They will celebrate their 10th Anniversary this coming February. As well as being blessed with ten years of marriage they have also been blessed with four children.

Stephanie is thirteen and is very active in basketball, softball, and track.

Donnie is eight and keeps them busy with baseball, golf, soccer, and basketball.

Daniel who is seven likes swimming, baseball, and gymnastics.

Dylan is the youngest at age five and he loves soccer and football.

Scott is a graduate of Southern High School and served in the U.S. Navy for four years aboard the USS Theodore Roosevelt. He was in the aviation ordnance department that was stationed in Norfolk, Virginia.

Scott now works at WIU in the heating plant. He loves spending time with the kids and is a big fan of the Bears, Cubs, and Illini. He also looks forward to their movie night every Friday night.

Nicole is employed at McDonough District Hospital in the admitting department as a phlebotomist. In her free time she likes to cook and do crafts such as sewing and scrapbooking.

They are active members at the Abundant Life Church, La Harpe.


text:
The Hancock-Henderson Quill, Inc.

Good Health Report At Mayo Clinic, Makes Life Seem Better

by Dessa Rodeffer, Quill Publisher/Owner

12 December 2007

Good Health Report At Mayo Clinic, Makes Life Seem Better

Traveling up the long road to Mayo Clinic in Rochester, Minnesota last week brought about a better report than I have had since going there for my Rheumatoid Arthritis. My first visit was in November 2002, five years ago.

All reports are clear and normal, which does not mean I can throw away my medicine, but it does means that the expensive "Humeria shot" I am taking is working.

When I answered the questionnaire that I always have to fill out every 6 months prior to my visits, I realized that things are much better.

It doesn't hurt to shake hands, or to open a car door, or to open a jar. I can lean over and put my socks on without help and on and on.

Although there is a little stiffness in the morning and in dressing, for the most part, compared to what I was in 2002, I am doing great.

I remember those days when I feared shaking hands, or opening car doors which were extremely painful, or walking far because it felt as if I were trying to push my body through a swimming pool. I could never keep up with others and I felt exhausted all the time.

All at once my yard was too much to handle as was my house. Condo living sounded great to me. But, now, I have my life back. I take a shot every other week that surpresses my immune system, and I take 3 little chemotherapy pills (Methrotrexate) each Sunday so that my body will not build up an immunity against the shot. I take one Folic Acid pill daily and use a Celebrex pill when needed for pain. I also take flu and pneumonia shots due to the shot and a fluid pill.

On my own, I take vitamins and estrogen and progesterone, walk on the treadmill 2-4 miles 3 times a week and try to keep my weight down and drink plenty of water.

If I do not keep active, it is hard to burn up the calories you take in and therefore it is easy to gain weight.

Going to Mayo Clinic is a great place, not just because of the doctors and research teams, but it also has great shopping and great restaurants if you feel well enough to enjoy them.

I usually stay at the Grand Kaylor Hotel, right across from the clinic, with subways full of unique shops in the subway level that also takes you under the street to the Mayo Clinic.

They are refurbishing this grand old hotel and it is a favorite place for famous people. For instance, the last time I stayed there the Marriot family were staying in the elaborate suite that covers the top floor as they were going through the Mayo Clinic. President George and Barbara Bush and George W. and his wife stay there as well.

Also, this summer when I was at the Clinic, the Dali Lama was at the Clinic, but I am not sure where he was staying. I know there are a lot of secret service there.

The Kaylo has everything from getting your hair done, to buying Starbucks, to great restaurants, fresh popcorn, massage therapist, shoe shiner and Barbershop, and boutiques.

The town has many great restaurants, art galleries, Norwegian shops, civic music, and a movie house with several theaters.

Different doctors have recommended different restaurants. A student doctor recommended one two blocks away that has great music but a coffee house band.

A research doctor recommended a French restaurant that was inside a house - expensive food, quiet and intimate. Many recommend the Italian restaurant Victoria's on the corner of the Kayor that serves hearty portions of its delicious food and romantic setting. Michael's Steakhouse has been voted the best steakhouse in Rochester for six years straight. Famous people from all over eat here. Their pictures string across the walls. More on it next week.


text:
The Hancock-Henderson Quill, Inc.

La Harpe Junior High Graduation

By: Mitch Worley, Quill Staff

At La Harpe, the gymnasium was nearly standing room only to watch 28 graduates from La Harpe Junior High School make the move from junior high student to freshman at Illini West High School in Carthage next year.

The graduating class was ushered in by the 6th and 7th Grade Concert Band performing "Pomp and Circumstance", which was followed by the Presentation of Colors by the La Harpe American Legion Post #301 followed by The Pledge of Allegiance.

Sonny Little gave the Invocation to officially open up the ceremony, then Superintendent Jo Campbell waxed poetic and spoke words of wisdom and encouragement to the graduating class of La Harpe Junior High for the year 2008.

The Junior High Chorus took the stage next and performed "Joy Inside" before Principal Lila McKeown and American Legion member Michael Blythe handed out awards.

Mrs. McKeown commended Jordan Carpenter, Skyler Johnson, and Samantha Scott for being honor students, awarding Skyler Johnson and Samantha Scott for having the highest GPAs throughout their tenure as LJHS students.

Michael Blythe then awarded Cassidy Burt and Hayden Fox with American Legion Awards for their stellar commitment to community and scholastic endeavors.

Upon the completion of awards being passed out, Mrs. McKeown then presented the LJHS Class of 2008 and School Board President Dan Horton passed out diplomas to the students.

The American Legion Retired the Colors and a Benediction followed from Salina Hicks, which drew the event to a close as the students walked proudly back down the aisle for the Recessional.

Congratulations to the La Harpe Junior High School Class of 2008 and good luck in your next four years of high school at Illini West.

Cassidy Burt and Hayden Fox received medallions for the American Legion Good Citizenship Awards.


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Pitchers & Catchers Report to Ft. Myers

Thursday, August 20, 2009

RemDawg Returns Friday

It was terrific news to hear that out very own President of Red Sox Nation, one Jerry Remy, will return to the Red Sox broadcast booth on Friday in time for the showdown with the Yankees. I only wish I could see it. (In NYC, we are stuck with the YES boneheads, with NESN blacked out. Boo. Hiss.)

Here's more from Extra Bases.

Eck, Dave Roberts, Frank Viola, Jim Kaat, Gordon Edes and everyone else did a wonderful job filling in with Don Orsillo, but there is only one RemDawg.

Welcome back, Mr. President. We missed you.

And the Red Sox had a big night on Wednesday, beating Roy Halladay and the Blue Jays, 6-1. Clay Buchholz pitched six good innings for the win, and Big Papi and Jason Bay went deep yet again for the Red Sox, along with Victor Martinez to cap it off in the ninth. Texas was beaten again by the Minnesota Twins, so the Red Sox now stand alone with the Wild Card lead of one game.

The Red Sox go for the sweep of the Blue Jays on Thursday with Jon Lester taking the hill.

1 comment:

Steel36 said...

RemDawg will be back tomorrow night. All is right with The Red Sox World.


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Saturday, February 27, 2016

Monk's Cento on Man

The Poets' "Essay on Man"
A Literary Curiosity
Collected and arranged by James Monk
Circa 1873

What strange infatuation rules mankind! —T. Chatterton
What different spheres to human bliss assigned! —S. Rogers
To loftier things your finer pulses burn. —C. Sprague
If Man would but his finger nature learn. —R.H. Dana
What several ways men to their calling have! —B. Johnson
And grasp at life though sinking to the grave. —W. Falconer
Ask what is human life? The sage replies. —W. Cowper
Wealth, pomp and honor are but empty toys. —R. Fergusson
We trudge, we travel, but from pain to pain. —F. Quarles
Weak, timid landsmen on life's stormy main. —R. Burns
We only toil who are the first of things. —A. Tennyson
From labor health, from health contentment springs. —J. Beattie
Fame runs before us as the morning star. —J. Dryden
How little do we know that which we are! —Byron
Let none, then, here his certain knowledge boast. —J. Pomfret
Of fleeting joys too certain to be lost. —E. Waller
For over all there hangs a cloud of fear. —T. Hood
All is but change and separation here. —Steele
To smooth life's passage o'er its thorny way. —T. Dwight
Sum up at night what thou hast done by day. —G. Herbert
Be rich in patience, if thou in gudes be poor. —W. Dunbar
So many men do stoope to sights unsure. —G. Whitney
Choose out the man to virtue best inclined. —N. Rowe
Throw envy, folly, prejudice, behind. —J. Langhorne
Defer not till to-morrow to be wise. —W. Congreve
Wealth heaped on wealth nor truth nor safety buys. —S. Johnson
Remembrance worketh with her busy train. —O. Goldsmith
Care draws on care, woe comforts woe again. —M. Drayton
On high estates huge heaps of care attend. —Webster
No joy so great but runneth to an end. —R. Southwell
No hand applaud what honor shuns to hear. —J. Thomson
Who casts off shame should likewise cast off fear. —J.S. Knowles
Grief haunts us down the precipice of years. —W.S. Landor
Virtue alone no dissolution fears. —E. Moore
Time loosely spent will not again be won. —R. Greene
What shall I do to be forever known? —A. Cowley
But now the wane of life comes darkly on. —J. Baillie
After a thousand mazes overgone. —J. Keats
In this brief state of trouble and unrest. —B. Barton
Man never is, but always to be, blest. —A. Pope
How fading are the joys we dote upon! —J. Norris
Lo! while I speak the present moment's gone. —J. Oldham
Oh! thou eternal arbiter of things! —M. Akenside
How awful is the hour when conscience stings. —J.G. Percival
Conscience—stern arbiter in every breast. —J.A. Hillhouse
The fluttering wish on wing that will not rest. —D. Mallet
Time is the present hour; the past is fled. —J. Marsden
Oh! thou futurity—our hope and dread. —E. Elliott
This above all: to thin own self be true. —W. Shakespeare
Learn to live well, that thou may'st die so, too. —J. Denham
To those that list the world's gay scenes I leave. —E. Spenser
Some ills we wish for when we wish to live. —E. Young

A cento of fifty-two authors. Well-played, Jas!  «tεᖇᖇ¡·g»

Deming's Cento on Life

Circa 1868, originally published in the San Francisco Times. The following poem is a compilation of lines selected by Mrs. H. A. Deming, from thirty-eight authors. It is said to have taken her one year of research to find and fit all the pieces to create this cento on Life:—

     E. Young:
Why all this toil for triumphs of an hour?
     Dr. Johnson:
Life's a short summer—man a flower.
      A. Pope:
By turns we catch the vital breath and die—
     M. Prior:
The cradle and the tomb, alas! too nigh.
     Dr. Sewell:
To be is far better than not to be,
     E. Spenser:
Though all man's life may seem a tragedy.
     S. Daniel:
But light cares speak when mighty griefs are dumb;
     W. Raleigh:
The bottom is but shallow whence they come.
     H.W. Longfellow:
Your fate is but the common fate of all;
     R. Southwell:
Unmingled joys here to no man befall.
     W. Congreve:
Nature to each allots his proper sphere,
     C. Churchill:
Fortune makes folly her peculiar care.
Custom does not often reason overrule,
     J. Armstrong:
And throw a cruel sunshine on a fool.
     J. Milton:
Live well how long or short—permit to heaven,
     P.J. Bailey:
They who forgive most shall be most forgiven.
     Abp. Trench:
Sin may be clasped so close we cannot see its face
     W. Somerville:
Vile intercourse where virtue has not place.
     J. Thomson:
Then keep each passion down, however dear,
Thou pendulum, betwixt a smile and tear.
     T. Smollett:
Her sensual snares let faithless pleasures lay,
     G. Crabbe:
With craft and skill—to ruin and betray.
     P. Massinger:
Soar not too high to fall, but stoop to rise,
     A. Cowley:
We masters grow of all we despise.
     J. Beattie:
O then remove that impious self-esteem,
     W. Cowper:
Riches have wings, and grandeur is a dream.
     W. Davenant:
Think not ambition wise because 'tis brave,
     T. Gray:
The paths of glory lead but to the grave.
     N.P. Willis:
What is ambition? 'tis a glorious cheat,
     J. Addison:
Only destructive to the brave and great.
     J. Dryden:
What's all the gaudy glitter of a crown?
     F. Quarles:
The way to bliss lies not on beds of down.
     R. Watkyns:
How long we live, not years but actions tell,
     R. Herrick:
That man lives twice who lives the first life well.
     W. Mason:
Make them while yet ye may your God your friend,
     A. Hill:
Whom Christians worship, yet not comprehend.
     R.H. Dana:
The trust that's given guard and to yourself be just,
     W. Shakespeare:
For, live we how we can, yet die we must.

Now that's what I call the ultimate mash-up quotation!  «tεᖇᖇ¡·g»


text:
Safety Notice

If you are a survivor, please be careful in reading the information compiled here. It is impossible to give information on ritual abuse, and about people's opinions about ritual abuse, in a way that is not upsetting and/or triggering. Only you know how much is wise to read, and how much information you can absorb at one time.

A Recovery Bill of Rights For Survivors

Copyright 1995 by Thomas V. Maguire, Ph.D.
All rights reserved, except that permission is hereby granted to freely reproduce and distribute this document, provided that it is reproduced unaltered in its entirety and distributed free of charge.

As a Matter of Personal AUTHORITY,
You Have the Right . . .

  • to manage your life according to your own values and judgment.
  • to direct your recovery, answerable to no one for your goals, effort, or progress.
  • to gather information to make intelligent decisions about your recovery.
  • to seek help from a variety of sources, unhindered by demands for exclusivity.
  • to decline help from anyone without having to justify the decision.
  • to have faith in your powers of self restoration -- and to seek allies who share it.
  • to trust allies in healing as much as any adult can trust another, but no more.
  • to be afraid and to avoid what frightens you.
  • to decide for yourself whether, when, and where to confront your fear.
  • to learn by experimenting, that is, to make mistakes.

For the Preservation of Personal BOUNDARIES,
You Have the Right . . .

  • to be touched only with your permission, and only in ways that are comfortable.
  • to choose to speak or remain silent, about any topic or at any moment.
  • to choose to accept or decline feedback, suggestions, or interpretations.
  • to ask for help in healing, without having to accept help with work, play, or love.
  • to challenge any crossing of your boundaries.
  • to take appropriate action to end any trespass that does not cease when challenged.

In the Sphere of Personal COMMUNICATION,
You Have the Right . . .

  • to ask for explanation of communications you do not understand.
  • to express a contrary view when you do understand and you disagree.
  • to acknowledge your feelings, without having to justify them as assertions of fact or actions affecting others.
  • to ask for changes when your needs are not being met.
  • to speak of your experience, with respect for your doubts and uncertainties.
  • to resolve doubt without deferring to the views or wishes of anyone.

Specific to the DOMAIN of Psychotherapy,
You Have the Right . . .

  • to hire a therapist or counselor as coach, not boss, of your recovery.
  • to receive expert and faithful assistance in healing from your therapist.
  • to be assured that your therapist will refuse to engage in any other relationship with you -- business, social, or sexual -- for life.
  • to be secure against revelation of anything you have disclosed to your therapist, unless a court of law commands it.
  • to have your therapist's undivided loyalty in relation to any and all perpetrators, abusers, or oppressors.
  • to receive informative answers to questions about your condition, your hopes for recovery, the goals and methods of treatment, the therapist's qualifications.
  • to have a strong interest by your therapist in your safety, with a readiness to use all legal means to neutralize an imminent threat to your life or someone else's.
  • to have your therapist's commitment to you not depend on your "good behavior," unless criminal activity or ongoing threats to safety are involved.
  • to know reliably the times of sessions and of your therapist's availability, including, if you so desire, a commitment to work together for a set term.
  • to telephone your therapist between regular scheduled sessions, in urgent need, and have the call returned within a reasonable time.
  • to be taught skills that lessen risk of retraumatization:
(a) containment (reliable temporal/spatial boundaries for recovery work);
(b) systematic relaxation;
(c) control of attention and imagery (through trance or other techniques).
  • to reasonable physical comfort during sessions.


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A Golden Globe for Mark Zuckerberg 7

*This is a guest post by Nidhi Mathson, Account Executive at Racepoint Group. Follow her on Twitter @NidhiMathson.

If you watched the Golden Globe awards this past weekend, you know that the film “The Social Network” snagged a number of the big awards including “Best Film,” “Best Director,” “Best Actor” and  “Best Adapted Screenplay.” Watching the awards show reminded me of my initial reaction when I first watched the film. I thought to myself, “Wow, I already knew Mark Zuckerberg was smart, but now I think he’s a genius!” At the time, I posted this re-tweet:

Telling it like it is! @toadmeister: After seeing The Social Network, I’m now a huge fan of Mark Zuckerberg: http://bit.ly/9SKLDC

Later I spoke with a few friends who’d also watched the movie, and I soon realized that not everyone had the same reaction. In fact a majority of the viewers of the movie began to despise Mark, calling him “conniving” and a “back-stabber”. But I don’t know if any of these people realize that Facebook would probably never have reached the global success it enjoys today if it wasn’t for MZ.  Do you think the Winklevoss twins had the drive and fierce ambition that Zuckerberg had to make Facebook what it is today? I doubt it.

Without Mark Zuckerberg, I doubt that Facebook would have achieved any of the following:

  • 500 million regular users
  • 48% of 18-34 year olds checking Facebook right when they wake up
  • 71.2% of the US web audience as members
  • A record breaking 750 Million photos uploaded over the new year’s weekend

More Facebook success stats can be found in an infographic recently posted by RaceTalk.

You can hate Mark Zuckerberg all you want, but if you’re addicted to Facebook then you have to give the guy credit. Facebook has almost single-handedly ushered in a new era for social media, encouraged real-time global communications and changed how people connect with each other —and that’s an end that most certainly justifies the means.

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Brands on Social Can’t Ignore Social Engagement 3

A recent compilation of research on eMarketer shared that – surprise! – people don’t like being ignored by brands on social media. I mean, people don’t like being ignored in general, but when it comes to business-to-consumer offenses online, it can have some noteworthy repercussions: research firm Conversocial found that more than a quarter of survey respondents would no longer do business with a brand if their questions went unanswered on Facebook or Twitter. And let’s not forget the ripple effect: only 11.7 percent of survey participants said they wouldn’t care if they saw other user questions ignored online. Almost half said they would be far less likely to buy anything from that brand in the future, and the remainder said they would think twice (but recognized that there are other factors to consider).

That’s a big angry chunk of the pie. I know that I’ve had both positive and negative experiences with brands on social media that continue to influence my willingness to give them my money. And yes, some of those negative experiences have been when I had a problem and no one on the brand side ever acknowledged it (*cough*cough*Southwest Airlines*cough*cough*).  While I’m a huge advocate for brands being on social media, they need to know that “getting a Twitter” just isn’t going to cut it. Once you go social, you need to be social; there’s no private office to hide from customers. While it’s not possible to respond to all feedback, questions and complaints merit timely acknowledgements – even if it’s a request to redirect the conversation to another, more manageable channel. Otherwise, it becomes worse than being on-hold for 20 minutes, because at least there, it’s initially a private frustration – until the angry customer blogs about it later, anyway, but that’s another story.

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3 thoughts on “Brands on Social Can’t Ignore Social Engagement


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Vanitha Ganesh

Like other search engines (Google or Bing) Radaris collects information from public sources.

Social Networks featuring Vanitha Ganesh

vanitha ganesh

Locality: Bengaluru Area, India
Summary: remote desktop support engineer at wipro
Industry: Information Technology and Services
Experience: wipro (Information Technology and Services industry): remote desktop support engineer,

Interests: career opportunities, consulting offers, new ventures, job inquiries, expertise requests, business deals, reference requests, getting back in touch

References for Vanitha Ganesh

Web Results

vanitha ganesh: navada padukone travels, ramamandir road, kundapura: 9945864236: 9448498532: 184: vasudeva bhat: b.vasudev general store kollur 9448002940


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Palm Rolling

People who want to do minimal, easy maintenance opt usually for palm/pinch rolling. It is the easiest technique, but in order to be truly effective it needs to be done at least daily. DreadHeadHQ recommends it be done for 30 seconds on each dread EVERY day. All you do to palm roll is take the dread in your hand and lay it across your palm perpendicular to your fingers and then press your hands together as if praying and roll the dread all the way down its length.

Palm Rolling new dreadlockThe theory in palm rolling is that it will compress the dread and help train the hair to stay tightly compressed. The theory is similar to how if you braid your hair when wet, and take it out once dry the hair will have a wave to it. Some claim that palm rolling is futile because the hair springs back up again pretty much right away. It’s ironic that those with this opinion are generally those who are going the neglect route with their locks and tout patience as being key. It is true that palm rolling doesn’t give instant results, but as with a lot of dread maintenance things seem to always be two steps forward and one step back. It may spring up after, but over time it DOES help to increase the friction and compression your dreadlocks receive, therefore accelerating the locking process. It is something that works gradually over time and requires patience to see noticeable results.

On the subject of our opinion, we feel the need to share with all of you my own modified palm rolling technique that we call ‘pinch’ rolling. To use this technique, place the back of your hand against your scalp with the dread you’re working on ‘pinched’ between your index and middle finger. Then, place you other hand with the palms together and the dread also between the index and middle finger of that hand. While squeezing the dread between your fingers firmly, begin rubbing your palms in a circle rolling the dread down its entire length. If my text instructions are confusing (and weI think they would be if we didn’t already know what we were talking about) please view this video we created showing how to utilize this technique!

It is important to note that there is a time and place for both of these techniques. Palm rolling is best for freshly crocheted dreadlocks to help keep them as nice and tight as the crocheting got them to be. Pinch rolling, on the other and, is best suited to non-crocheted dreadlocks or crocheted dreadlock that have a lot of fuzzy, loose hair on the surface. Pinch rolling will encourage the loose hair to wrap around and lock into the dreadlock and also helps to create knots in backcombed dreadlocks that may have sections of loose, straight, undreaded hair in the middle.. Pinch rolling is also GREAT to do after clock-wise rubbing to help the knots lock up.


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Rajasthan tour planner

Climate of Rajasthan

The climate of Rajasthan can be divided into four seasons: Summers, Monsoon, Post-Monsoon and winter.

Summer (April to June) : Summer A summer, which extends from April to June, is the hottest season, with temperatures ranging from 32 degree C to 45 degree C. In western Rajasthan the temp may rise to 48 degree C, particularly in May and June. At this time, Rajasthan's only hill station, Mt Abu registers the lowest temperatures. In the desert regions, the temperature drops at night. Prevailing winds are from the west and sometimes carry dust storms (we call them aandhi).

Monsoon (Late June to September) :The second season Monsoon extends from Late June to September, temp drops, but humidity increases, even when there is slight drop in the temp (35 degree C to 40 degree C). 90% of rains occur during this period.

Post Monsoon (October to November) :The Post-monsoon period is from October to November. The average maximum temperature is 33 degree C to 38 degree C, and the minimum is between 18 degree C and 20 degree C.

Winter (December to March) :The fourth season is Winter or the cold season, from December to March. There is a marked variation in maximum and minimum temperatures, and regional variations across the state. January is the coolest month of the year. And temp may drop to 0 degree C in some cities of Rajasthan, like Churu. There is slight precipitation in the north and northeastern region of the state, and light winds, predominantly from the north and northeast. At this time, relative humidity ranges from 50% to 60% in the morning, and 25% to 35% in the afternoon.

Rajasthan Special Activities

Rajasthan Group Tour
Rajasthan Tour Packages Themes


text:
• 1 You share your Service requirement and Personal details
  • 2 Your requirement is sent to the Top Service Providers
  • 3 Service Providers compete to offer you the best quotes
  • 4 You pick a Service Provider that best fits your budget and requirement

Mosquito Nets & Screens in Chanda Nagar, Hyderabad

Location: Chanda Nagar, Hyderabad, Telangana, India

Experience: 1 year

Services Provided:

  • Mosquito Nets & Screens

(No Rating)


text:
On we have two posts, and one set for tomorrow, sharing reflections looking back over the year now past. Why not share yours? Here’s what you need to know:

Do you have a reflection as you look back on 2013, based on some event or special moment? Send it with a photo of yourself and your location and congregation to BNc at

What do you think?


text:
Back to home ...

Rate with ♥
13  Cmnts
2 Favs
0 Collects

Artist description:
No description entered.
Java Draw   Created Apr 08, 2012   640 x 460px    Unless noted Copyright 2012 Luana Paully.

More by Luana Paully

Tiger tiger ...
War ?!
Merry Christmas !
Danbo Danbo Danbo ...
Sensitivity ...

COMMENTS 13 Post a comment

gargy  Sep 04, 2012

great colors ! wonderful draw !5h

ChiLaRa  Jun 25, 2012

I love the colours!! excellent artwork 5/5

Teekanne  May 14, 2012

this looks great :D i like your space^^ i like the planets and the colors very creative :D 5/5h C:

gargy  May 09, 2012

lovely colors ! like your imagination !

bosterix  May 05, 2012

Very well done!!

sistercool  Apr 23, 2012

magamagoh  Apr 09, 2012

you are taking us into a different this..5/5..

tytto  Apr 08, 2012

Wonderful drawing. 5/5h

Whitemorn  Apr 08, 2012

Imaginative and colorful! I love it! 5H! :)

PainfulRemedy  Apr 08, 2012

It looks so unique and very fascinating! This seems to be a space drawing hehe. I am in love with the color scheme, especially the purple and blue that you had used. The gray thingy with the flames coming out's interesting and I like the planets. 5/5

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Mixart New Media LLC. Online Art Communities
As creators of drawings, you own the rights to your own drawings. Respect copyright protected artwork.
More information in our Terms and Copyright Policy.


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Hell Rider

Rate with ♥
14  Cmnts
2 Favs
1 Collects

Artist description:
This is a drawing i did after watching Lord of the rings animated movie 1978 based on J.R.R Tolkien novel...no references were used to create this drawing and was done by mouse as always .. hope you like it. leave a comment and keep drawing folks
Flash Draw   Created May 29, 2012   640 x 460px    Unless noted Copyright 2012 civilchaos.

More by civilchaos

Civilchaos: Fear's new name
Fear's new name- Civilchaos-
Sol'vnir(first draw with Java)
Galdnael(god armor)
into the abyss

Collections with this Drawing

COMMENTS 14 Post a comment

MarshallStrife  Jun 21, 2012

One word... Epic

sashapuppy  Jun 02, 2012

Best drawing i have seen on this site!

beefcake619  Jun 01, 2012

wow really nice!! my favorite of yours so far :D +5

zanakan  May 31, 2012

cool the shading is good. I missed u dude

Gavsta  May 31, 2012

Nice, i have nothing to say about this or add to my comment!

nirvanaspirit666  May 30, 2012

yo civ....i got nothing 5/5 for epicness dude, u strike again!

Nine  May 30, 2012

Indeed, looks good and artistic.

SPITS9  May 30, 2012

Awesome drawing, civil. OuO Tolkien ftw. 5/5

goosegut  May 30, 2012

amazing skills u have..great!

Drank  May 30, 2012

Civil that looks badass, but to be honest.. The full moon looks a little bit unfitting

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276 online members & visitors
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About RateMyDrawings Terms & Conditions Advertise on RMD Privacy Policy Donate Behavior Guide

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As creators of drawings, you own the rights to your own drawings. Respect copyright protected artwork.
More information in our Terms and Copyright Policy.


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Location & Directions 708-448-4601
Mon - Thu: 10:00am - 6:00pm
Fri, Sat: 10:00am - 5:00pm
Sun: Closed
> Bicycling Catalog > Bikes > Mountain > Mountain Frames > Foes Racing > Shaver 29er w/ Shimano XT Kit
Foes Racing Shaver 29er w/ Shimano XT Kit

Foes Racing Shaver 29er w/ Shimano XT Kit

Model # (2013)
Product Rating
0.0 stars
 (0 Reviews)
$4,765.00 - $6,577.00
Frame w/FOX Float CTD adjustable Kashima shock
Availability: Call for Availability

Product Details

FR03 Foes Racing Shaver 29er w/ Shimano XT Kit

2013 Foes Shaver 29er:

The SV29 was designed around our highly acclaimed 2013 Foes Shaver Trail but with 29" wheels. Naturally we had to start with a clean slate.

The Head angle, BB Height and Chain stay of the Shaver all had to be perfect. Using our Low leverage Linkage system along with adjustable Rear suspension travel we found the perfect set up.

When designing the frame we used our signature FOES monocoque Top tube along with a Hydroformed double butted Down tube. The Shaver 29er is extremely stiff in all the right places, when you pedal the Shaver 29er you will notice Four main characteristics the bumps will seem smaller, Roll over objects better, increase Traction and Braking,Plus Your Rolling momentum is increased.

The Shaver 29er soaks up anything you can give it and more. If you are looking for a full suspension 29" mountain bike with attitude, then the 2013 Foes Shaver 29er is the bike for you!

2013 Foes Shaver 29er Frame Features
- Adjustable Suspension Travel 5 to 5.5 inch
- 2.3 : 1 Suspension Leverage Ratio
- Foes progressive linkage System
- Unique monocoque Top tube for maximum stiffness
- Double butted 6061 Alloy Hydroformed down Tube
- Frame with shock Weight : 6.7 lb (M size/Float CTD)
- Tapered Head Tube1-1/8ZS , 1.5EX
- Full complement Double Sealed Pivot Bearings
- 68mm BB/shell with 12mm X 142mm rear hub spacing
- 12mm Through Axle with Hanger nut combo
- Replaceable ISCG05 mounting plate

  • Specifications close open

    Specification Description
    Frame Foes Shaver 29er Full Suspension
    Fork Fox Float 29er CTD FIT QR15 100mm or 120mm
    Headset Cane Creek 40
    Rear Shock Fox Float CTD Adjustable w/ Kashima Coating
    Rims Stans Crest
    Hubs Shimano XT Disc
    Spokes DT Swiss Competition
    Tires Kenda Nevegal 2.35 UST
    Crankset Shimano XT 10 Speed
    Bottom Bracket Shimano XT 10 Speed
    Chain Shimano XT 10 Speed
    Front Derailleur Shimano XT 10 Speed
    Rear Derailleur Shimano XT 10 Speed
    Rear Cogs Shimano XT 10 Speed
    Shifters Shimano XT 10 Speed
    Handlebars Easton EA70
    Tape/Grips ODI Ruffian Lock On w/ Bonus Pack
    Stem Easton EA70
    Brake Levers Shimano XT Hydraulic Disc
    Brakes Shimano XT Hydraulic Disc
    Pedals NA
    Saddle WTB Rocket V
    Seat Post Easton EA70

    * Subject to change without notice.

    Back to top


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Home RC Cars and Trucks Speed Passion LM-F Le Mans Spec Racer

Speed Passion LM-F Le Mans Spec Racer

Speed Passion LM-F Le MansThe latest release from Speed Passion is the new LM-F Le Mans Spec Racer! The LM-F allows racers of all experience levels to experience the realism and excitement of prototype endurance racing in small scale. The simple chassis and layout provides novice drivers an easy and forgiving platform to drive. More experience drivers will be able to appreciate the chassis and suspension adjustability to fine tune the LM-1 Spec Racer for competitive racing. Even when displayed on a desk or shelf as a model, the ultra-realistic body based off of endurance racing prototypes looks like the real deal! The included LM-1 realistic body can also be fitted with LED lighting for added realism or night racing. The LM-F Spec Racer will be available as a kit for drivers looking for something realistic and fun to drive or display as a model right out of the box. A Ready-to-Run version and a “Pro Kit” version will also be available for experienced drivers looking to race competitively by early 2014.

  • Overall Length: 370MM
  • Front Width: 195-200MM
  • Rear width 200-205MM
  • Wheelbase: 275-280MM
  • Release date: November 23rd
  • Part: SP001062
  • Price: $190

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1 Comment  comments

One Response

  1. Hendricks

    Would love to see a race class based on scale 2wd spec cars like this.

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In this collection of rhymed, metrical translations of selected poems by three of Frances and Western literatures most gifted and prolific poets, Norman R. Shapiro presents English versions of works by Clment Marot (14961544), considered by some to be the last of the medieval poets; Joachim Du Bellay (15251560); and Pierre de Ronsard (15241585). The original French poemsmore than 150 in alland their new English translations appear on facing pages. Some of the poems are very well known, while others will be a new pleasure for many readers.In these faithful translations of the poetry of the three most highly acclaimed French Renaissance poets, Shapiro maintains the rhyme and meter of the original works. He adheres to the message of each poem yet avoids a slavishly literal translation to offer creative and spirited equivalents. For students and general readers of this volume, Hope Gliddens introduction, along with notes she and Shapiro provide on the specific poems, will enhance appreciation and illuminate historical and linguistic issues relating to this wealth of lyric poems.

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text:
• 6servings
  • 13minutes
  • 270calories

Rate this recipe:

Nutrition Info . . .

VitaminsA, B2, B3, B9, B12, C, D
MineralsChromium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 12 ounces refrigerated buttermilk biscuits

  2. 1/4 cup butter , melted

  3. 1/4 cup parmesan cheese , grated

  4. 1/2-1 teaspoon garlic powder (start with the lesser amount, unless you totally love a strong garlic taste and adjust to your taste)

  5. 1 teaspoon dried oregano (or to taste, I use less)

  6. 1 teaspoon dried parsley flakes

Instructions Jump to Ingredients ↑

  1. Cut each biscuit into thirds. Roll each piece into a 3-in. rope and tie into a knot; tuck ends under. Place 2 inches apart on a greased baking sheet. Bake at 400° for 8-10 minutes or until golden brown.

  2. In a small bowl melt butter in microwave on med. for 45 seconds or until melted. In a larger bowl, combine the remaining ingredients.

  3. Take hot baked knots and toss them first in melted butter, a couple at a time, and then toss them in the other bowl with parmesan mixture. Repeat with remaining knots.

  4. Serve warm and enjoy!

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Ingredients Jump to Instructions ↓

  1. 2 tablespoons olive oil

  2. 2 tablespoons minced shallots

  3. 1 tablespoons minced garlic

  4. 2 cup julienned leeks, bottom part only

  5. 1/2 cup dry white wine Salt and pepper Tasso Hollandaise:

  6. 1 cup julienned tasso, rendered, reserving the fat

  7. 3 egg yolks

  8. 2 tablespoons fresh lemon juice

  9. 1 stick unsalted butter, melted Salt and white pepper

  10. 1 dozen raw shucked oysters, reserving their shell

  11. 1 cup bread crumbs

  12. 1 tablespoon creole seasoning

Instructions Jump to Ingredients ↑

  1. For braised leeks: Preheat oven to 450 degrees. Heat olive oil in a saute pan. Add the shallots, garlic, and leeks and saute for 1 to 2 minutes. Add the white wine and continue cooking 2 to 3 minutes, or until the leeks are tender. Season with salt and pepper. For the Hollandaise: Fill the bottom of a double boiler with water, and bring it almost to a boil, lower the heat so the water is hot but not boiling. Mix the egg yolks and lemon juice together in a stainless steel mixing bowl, place over the water bath and whisk until the yolks are at a ribbon stage. Combine the butter and the reserved tasso fat together and gradually whisk into the egg mixture in a steady stream. Season with the salt and pepper and continue whisking until thick. For the oysters: combine the bread crumbs and creole seasoning together in a mixing bowl, in small amounts completely coat each oyster with this mixture. Place each oyster back in its shell with a small amount of the leek mixture underneath. Broil until golden brown, about 2 to 3 minutes. Place all the oysters on a platter and drizzle the Tasso Hollandaise over the entire platter. Yield : 4 appetizer.

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text:
Ingredients Jump to Instructions ↓

  1. 2 egg whites

  2. 1/2 teaspoon vanilla extract Pinch salt

  3. 6 tablespoons sugar

  4. 1 cup flaked coconut

Instructions Jump to Ingredients ↑

  1. In a small bowl, beat egg whites, vanilla and salt on medium speed until soft peaks form. Gradually add sugar, 1 tablespoon at time, beating until stiff peaks form. Fold in coconut. Drop by tablespoonfuls 2 in. apart onto well-greased baking sheets. Bake at 300° for 25 minutes or just until golden brown. Immediately remove to wire racks. Yield: about 2 dozen.

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Sunday, May 10, 2015

One Way Domestic Flight. Book Now and Get $10 Off.

 Home Based Business

 What Is a Business Plan and Why Do You Need One?

Many  consider  a  business  plan  to  be  a  formal  document  containing five key elements:
1) Business goals,
2) The reasons why these goals are attainable,
3) A  plan  for  reaching  those  goals,
4)  Data  backing  the  uniqueness  of  the  products  and services  to  be  sold,  and
5)  Supporting  information  about  the  organization  and  team attempting to reach those goals.

A  business  plan  is  comprised  of  these  elements,  but  it  is  much  more  than  a  physical document; it is a structured process to test ideas to determine if they are feasible and financially  attractive.  Viewed  this  way,  a  business  plan  becomes  a  road  map  to successful  implementation  of  the  business  idea.  This  road  map  then  morphs  into tactical  plans  and  budgets.  During  the  process  of  developing  a  business  idea,  you develop  a  consistent  set  of  messages,  based  on  facts  and  analysis,  describing  your business  idea,  which  will  be  used  in  discussions  with  funders,  investors,  customers, board members, advisers, vendors, and employees.

Some events that trigger the need to write a business plan include:
1. Starting a new business (the classic reason)
2.  Growing  an  existing  business  through  new  products,  new  channels,  and/or  new markets
3. Acquiring a business or franchising your existing business
4. Exiting from the business and the need to provide potential buyers with information about the company. They will be interested in the past as a benchmark, but as you have already  reaped  the  benefits  of  these  accomplishments,  potential  buyers  are  interested in the future as you see it. What is the potential they may buy into?

Who Is a Business Plan Written For?

Although most people think the goal of business plans is to seek funding, ultimately, a business plan is written primarily for yourself—to help you decide whether or not to start  or  grow  a  business,  to  set  goals  and  benchmarks,  to  use  the  process  for developing a set of compelling and consistent messages describing your business and why  you  will  be  successful,  and  to  understand  the  two  roles  you  have  as  owner  and employee.

Everbuying Flash Sale

Factors To Consider When Writing a Business Plan :

1. Clarity
The  person  reading  your  business  plan  is  busy,  often  has  other problems to deal with, and is consciously or unconsciously judging you by the way in which you express yourself. Therefore:
● keep your language simple;
● avoid trying to get too many ideas into one sentence;
● let one sentence follow on logically from the last;
● go easy on the adjectives;
● tabulate wherever appropriate.

2. Logic
The facts and ideas you present will be easier to take in and make more impact if they follow one another in a logical sequence. Avoid a series of inconsequential paragraphs, however well phrased. Also, make sure that what you say under one heading chimes in with all you have said elsewhere.

3. Truth
Don’t overstate your case.

4. Figures
The banker or investor reading your plan is numerate, thinking in terms of numbers. Words will not impress a banker unless they are backed by figures that you have made as precise as possible. So try to quantify wherever you can.

4. Designing the business plan
 The  layout  of  your  business  plan  can  help  greatly  in  keeping  the  a logical pattern.  You could present your material in the sequence shown here, using headings, so that the reader can survey your plan and navigate without difficulty.

Steps to follow when preparing a business plan:

1  A brief statement of your objectives.
2  Your assessment of the market you plan to enter.
3  The skill, experience and finance you will bring to it.
4  The particular benefits of the product or service to your customers.
5  How you will set up the business.
6  The longer-term view.
7  Your financial targets.
8  The money you are asking for and how it will be used.
9  Appendices to back up previous statements, including especially the cash flow and other financial
10  History of the business (where applicable).

Tackling each section

1. The brief statement
This should be to the point, just something to show the reader what it is all about. Say what you do in one sentence. In a second sentence, state how much money you want and what you want it for.

2. The market

When you come to the main body of your document, start with the section  that  is  most  likely  to  impress  your  reader.  The  majority  of  people  lending  money  believe  that  what  makes  for  success  in business  is  finding  and  exploiting  a  large  enough  market.  So,  as  a rule, the ‘market’ section should be the one with which you lead off.

Although your product may be the best since the invention of the motor car, and you may have the talents of a Henry Ford, you will get nowhere if there is no call for your brainchild or you lack the means of  projecting  your  product  into  the  market.  The  person  reading  your  plan  will  know  this  only  too  well,  and  will  want  to  find  out whether you are aware of these facts and how well you have done your homework. Your market research is crucial.

Note that where figures are given, and they should be given freely, the authority for the figures should be quoted. If your figures can be checked, this will promote confidence.

3. The skills, experience and resources of the persons involved

A lender or investor will want to know the track record of the per- sons to whom his or her own or clients’ money is to be entrusted. Therefore, you must give a fairly full account of your own business career  and  those  of  your  co-directors  or  partners.

School  and  technical qualifications, technical qualifications, on the other hand, are. Of almost equal importance is the degree of your financial invest- ment.  You  cannot  expect  others  to  risk  money  in  an  enterprise  to which the founders themselves are not financially committed in a big way.

4. The benefits of your product

This is the most difficult part about which to comment because it is the section in which you are likely to wax most enthusiastic. Human progress depends on new ideas, and people with good ones need all the support they can get. That having been said, you must face the fact that only a minority of innovations can be made commercially viable.  Your  banker  or  financier  has  probably  seen  hundreds  of  absolutely  brilliant  ideas  come  to  nought,  and  for  all  kinds  of  reasons. So this is the section you will have to write most soberly.

A famous American writer, Ralph Waldo Emerson – a writer, not  a businessman – once said that if you made a better mousetrap, all the world would beat a path to your door. This is just not true. Any successful  business  person  could  have  told  Emerson  that  simply making a better product is only one step on the way to success, and not even the first or the most important step.

Do not get too disheartened. You have, you believe, a first-class product,  and  as  you  demonstrated  (under  number  2  above),  the  market  for  it  is  there.  What  you  must  do  now  is  to  persuade  your reader that your product is a good one and that it will have the edge to help you exploit the opportunities set out in ‘the market’ above.

Stick firmly to hard facts! ‘Puff’ sentences, such as ‘This is the best widget-grinder on the market and will be the cheapest too’, cut very little ice. Show, with figures, why it is the best and why, despite this, it  is  not  the  most  expensive.  If  you  have  some  independent  test results, say so, and give at least a summary of them in an appendix. A few genuine figures are worth a page of adjectives, on which, as was stated earlier, you must go easy.

Freedom from Fear. Anti-Rootkit, Anti-malware, Traffic Filter: Secures Personal Data.

Information that could be included in this section is:

● A brief description of the product or idea;
● How it works;
● Why it is better than its rivals;
● Any independent appraisal (with details in an appendix).

More are coming soon! ......

TechGenie PC Optimizer and Antivirus


text:
Tuesday, October 27, 2015

Bones of Your Online Business

What Will Your Product Be?
Before you start creating your first online business, it’s good to step back and decide what your actual product will be. With a bit of foresight you can plan the future of your product(s), and maximize the sales process.

If you run an offline business, think about how you may be able to apply the specialist knowledge in creating a digital product. I  will  try  to  give  some  examples  for  each  of  the  following  types.  The  trick here is to think laterally, and not focus too much on specifics, but the general concepts.

At the bottom of the scale, text products are the easiest to create, but will make you  the  least  amount  of  money. And  at  the  other  end  of  the  scale,  software products  or  services  are  the  hardest  to  create,  but  can  return  you  the  most amount of money.

Let’s have a look at the five product types...

1.  Text Products

Text  products  are  the  easiest,  fastest  and  cheapest  product  for  you  to create. Being at the bottom of the scale they will probably make you the least direct profit.

E-books  are  one  example  of  a  text  product.  They  take  almost  no investment – just your time researching your topic and then writing it. (Or the cost of having one ghost written for you.)

Or you could create an e-course. This is where you set up a simple opt- in form where customers can sign up to your course. Then you put your content into a series of e-mails that you load into an autoresponder, to send out your course automatically.

Text products are used to build your credibility and authority as well as to generate leads. When you create free products and give them away as lead generators for your other products, you’ll earn trust. They can also be low-cost leader products, to direct prospects on to higher priced products.

If you are a florist, consider a book on the art of flower arranging and how to choose the correct flowers for the correct occasion. This could also make a great e-course.

You may also want to write a free report on how to make your cut flowers last  longer,  or  the  top  ten  common  mistakes  most  florists  make  when building a bouquet.

If you are a plumber, think about writing a free report on the 10 most common shortcuts plumbers make to cut corners on a job and what to look out for as a customer.

In doing so you will build assumed trust. (People will assume that because you  are  pointing  these  out,  you  would  not  do  the  same.  Hopefully  a correct assumption.)

You   can   use   these   reports   to   build   lists   of   potential   prospects.   This can  be  useful  when  you  want  to  offer  a  promotion  at  slow  times. Essentially this gives you the ability to run almost zero cost advertising with almost instant results when you need it most.

2.  Audio Products

Audio products require a bit more effort to create than text products, but are still in the ‘easy basket’. Because audio has a higher perceived value, you can command a higher price point than text products.

Take the e-book that you’ve written and simply record yourself reading it aloud. If you don’t like the sound of your voice, or if you want a certain accent for a specific market, you can have someone else read it. It’s  easy  to  do  a  teleconference  call.  Organize  an  expert  to  come  on your  call  and  interview  them.  Have  other  listeners  ask  their  questions while you steer the conversation to access helpful information for your listeners.

You  can  conduct  interviews  over  Skype.  Ask  the  person  you  are interviewing  thought-provoking  questions  while  you  record  the  call. Later you can edit it if you need to, or transcribe it as the base for a text product.

Although I have heard this suggested many times, a lot of people ignore the idea, thinking it can’t be that easy. Yes it is. I know many products made this way in just a day or two. Once you have the system in place, audio products can be some of the fastest and easiest to create.

If you run some type of coaching program or service, then to create an audio course should be a must. If  you  run  a  natural  health  clinic,  then  interviewing  world  experts  to create an audio program could be leveraged in so many different ways.

You could use it to sell online to customers who live too far away to see you in person. You could sell it to existing clients, or use it as a giveaway on the first visit.

You could use it as a way to build credibility through association (a very simple but effective strategy for building authority).

When other people see your name or face next to a well-known celebrity or  leader  in  a  particular  niche,  then  some  of  their  authority  status  will be  transferred  to  you.  This  happens  completely  subconsciously  and  is therefore, an extremely powerful technique.

If  you  run  a  natural  health  clinic,  then  interviewing  world  experts  to create an audio program could be leveraged in so many different ways. The possibilities here are endless.

3.  Video Products

Video products are once again another perceived notch up the scale in difficulty from audio products.

Until  you  are  familiar  with  how  to  create  video  products,  it  can  be more  time  consuming  (unless  you  outsource  the  work).  But  it’s  more a  psychological  barrier  that  stops  many  people  from  attempting  video products.

With the easy-to-use tools that are available these days, using video can be a fast and easy way to create a digital product that you can sell for a lot more money. Because video has a higher perceived value than text or audio products, you can ask for a much higher price.

When you create short video clips, you can then use them to build traffic. With good video you can quickly build up your e-mail list by generating leads from YouTube or other online video networks.

Video interviews are easy to do. Just as with audio interviews, you can have a guest come in who is an expert in your niche. Just record your video  call  on  Skype,  or  in  person  with  some  relatively  inexpensive equipment.

Webinars  are  another  way  to  create  video  content  (as  is  filming  a  live event).  Just  present  your  content  and  record.  Some  basic  editing  after you finish and your product is ready to go.

The great thing about video is, it can be another powerful way to build trust. People get a real feel for you in video and so building rapport can be much easier.

If  you  are  a  car  mechanic  consider  making  a YouTube  series  on  basic home repair tips. Truth is, most people will be too lazy to fix their car themselves; but for those who do, will still remember you when something more difficult comes along.

Used car salesmen could create a video series on what to look out for when buying a used car. Again this will build assumed trust. You can then offer this information for free from your online or newspaper advertising.

If you do a good job, people will share the videos and you will generate a lot more leads through word of mouth. Music or martial arts teachers could easily create video courses to sell to students for extra home study, or to make money from students who live too far away for in-person lessons.

Remember,  this  not  only  builds  additional  passive  income,  but  builds authority  too  and  therefore  increases  the  rates  you  can  charge  for lessons.

4.  Membership Sites

Membership sites can provide recurring income. Though not usually for as long as most people would like.  The reality with membership sites is that people drop out after only 3-4 months on average. Using the micro continuity model instead, is highly recommended.

This is where the program is a fixed length, for example 6 months. By doing this, you increase the average length of time someone remains with your program and you only need to create a fixed amount of content. (The main problem with membership sites with no end date, is coming up with new content every month.)

If you run a financial advice service you could easily provide an ongoing membership service that kept people up-to-date on the latest currency or stock exchange information.

Taking the previous example of a music or martial arts teacher, the same video course could be cut up into sections and drip-fed over time. The best value membership sites will contain a mixture of video, text and perhaps audio, along with resource links and industry updates.

5.  Software Products

It is more difficult to create a software product than video, audio or text products. There is high risk involved in creating software. But if you can make it work you can enjoy a high return and even be set up for life.

If you want to go down this route, it’s best to at least have some experience developing  some  of  the  other  types  of  product  first. Too  many  people lose all their money just getting started with software development.

Subscription-based  software  is  a  great  model  if  you  can  find  a  way  to make it work. Autoresponder services are a great example of subscription- based software.  Every single month you have to pay to use their service. Many people rely  on  an  autoresponder  and  are  willing  to  pay  for  this  service  for  as long as their online business lives.

Some software also chooses to use advertising as a monetization model. This can work well if you have a large audience, and can be distributed through many of the free software networks.

Also known as adware, software that uses this monetization method will display some form of advertising either when it starts, when it’s closed down or in the interface while it is being used. Ads may be privately sold to customers, or provided by an ad distribution network.

If you have a really good idea for a software product, but do not have any experience, consider partnering with someone who has. It will help save  a  hard  learning  curve,  and  will  likely  save  you  a  lot  of  time  and money. (Plus your project is much more likely to succeed and actually make money.)

One  idea  though  for  small  businesses  is  have  some  small,  simple  but useful software written for you as a free giveaway. This could be used to acquire leads, and/or thank current customers.

Examples include: a mortgage calculator for a mortgage broker; software to  help  calculate  renovation  costs  for  builders,  real  estate  agents  or property  investors.  In  the  example  of  a  weight-loss  specialist  it  could be software to help track your weight loss, calculate your BMI and/or estimate calories for different meals.

Be sure to brand it with your company logo. Also contain a link to your website  to  maximize  credibility,  and  help  spread  the  message  should people share the software with their friends.

How to Understand Your Competitive Position: 3 Ways

You need to consider which factors are going to influence your business. On which levels can you compete on? And if you can’t compete on those levels, can you compete on a different level? (And if not, perhaps you need to consider another business model or niche.)

Here  are  three  aspects  to  consider  in  helping  you  decide  whether  you  can compete or not…

1.  Pricing Influence
Perhaps the most common way for businesses to compete is on price. Undercutting works, but may not be the best tactic. Although this may sound counter intuitive, sometimes increasing the price can also increase the number of sales.

Take a look at not only how much your product costs, but what influence your product has on your customers. If your product can save your customers a lot of time and effort in doing something, what value are you going to price that?

You  must  educate  your  customers  about  why  your  product  costs  the amount  it  does.  Break  it  down  and  spell  out  exactly  what  the  benefits are. Being the cheapest may just give you low profit margins and poor quality customers. By charging a premium, you can give a better quality product and/or service as well as make a better product.

With a higher profit margin you will have more to spend on marketing and advertising, allowing you to dominate more easily. You  will  also  attract  better  quality  customers  and  leave  them  much happier for having done business with you.

Remember, one simple way to increase your price point is to create an authority status for you or your company. Alternatively,  maybe  you  have  found  a  way  to  undercut  the  current competition. Many business have succeeded by finding ways to out price their competition while still providing a quality product or service.

If  so,  make  sure  you  explain  why,  so  that  people  will  understand  how you are able to beat everyone else and not cut corners. (Otherwise they may be skeptical.)

2.  Quality

How easy is it for another company to come in and copy what you have done—to  replicate  your  business  model? You  must  think  about  this  in the beginning, and assume other companies will copy you.

How  can  you  differentiate  yourself  and  make  yourself  stand  out  from future copy cats? Your  brand  plays  a  big  part  in  this.  If  your  customers  believe  the experience they have with your product has certain benefits, they’ll be more likely to stick around when new players come in. Think about how you can dominate the industry.

As well as copy cats, be aware of companies who come in with alternative products. Yes, price will be important for a percentage of customers, but not all. The features and/or quality will become more important here.

(And a quality product is more likely to stand the test of time against a cheap and cheerful product.) What  type  of  position  do  you  wish  to  hold  in  your  market?  Which strategic  benefit  will  your  product  have? And  which  strategic  benefits will other companies have, that you won’t?

3.  Marketing
In business you need customers. Your ability to get customers will be largely dependent on your marketing ability. Good marketing will not only help generate new prospects, but also to pre-sell them. Ironically this pre-selling is best done through education, not selling.

Teach prospects through your marketing why your product or service is best. For offline businesses this is where the internet can provide huge potential.  It  is  also  where  information  products  can  provide  a  lot  of opportunity for backend products or services.

The sad truth is there are many great products out there that never make a cent. They are well priced, offer great value and are even in demand. Yet they fail to thrive simply due to poor marketing.

On the opposite side there are plenty of average or poor quality products that  do  well  simply  because  of  a  good  marketing  department.  (Don’t become one of these.) Think about the power each of these factors has. How can you structure and  improve  your  business  so  you  maximize  the  potential  of  each  of these key areas?

Forward Thinking Will Make You More Money!

Before  you  get  started  on  your  online  business  it’s  helpful  to  sit  back  and consider what exactly you want to achieve, and why.  A bit of foresight can save you a lot of time, effort and money further down the track.

It’s wise not to rush in eager without some form of preparation. Instead position and plan your business from the very beginning.

Most people don’t do this; and then, most fail. Be honest with yourself and your goals. What  would  you  really  like  to  achieve? What  outcome  would  you  like  your business to have? There’s no pressure to create the next Google.

Would you like to own a small business? Perhaps you want to keep your day job, but earn some extra money on the side. If so how much profit will your business need to make?

Maybe you would like to create a quick flood of money and then move on to a new business? When you take time out to set yourself up for success and long-term profit, you can plan what to do in your business to ensure that happens.

The ideal position to be in, is where your product holds authority over your niche—where you lead in one powerful aspect, where no one else can threaten or touch you.

As  well  as  setting  yourself  up  for  profit  you  have  to  be  aware  of  your weaknesses. What are the main challenges that will impact your profitability and your journey getting there?

For many internet marketers it may be a fear your website simply disappears into Google’s ‘sandbox’. Is Google the main barrier to your business succeeding or not?

If so, what will you do to minimize the risk of this happening, and what are you doing to prevent this being the death of your project if it were to happen? Some things  may  be  beyond  your  control,  but  planning  for  alternative  solutions  is not.

Is There Demand for Your Product?

Demand is needed for the success of any business. Without demand for your product,  your  business  will  never  get  off  the  ground.  Unless  of  course  you can  create  demand,  but  this  is  not  for  the  light  hearted,  nor  advised  for  the beginner.

For  example  if  you  sell  food,  people  need  to  eat. That  said,  a  lot  of  food  is luxurious and not strictly needed, so it becomes a want. And it is often food that is ‘wanted’ that sells better than food that is ‘needed’.

Using  Mark  Joyner’s  analogy…  if  you  find  a  thirsty  crowd,  you’ll  instantly have customers if you sell them water. If you‘re the only person selling water, you don’t need to create a sales letter. They’ll buy from you the moment they know you have what they want. This makes business a whole lot easier!

Tuesday, October 6, 2015

Dorco USA

 It’s not as sexy as the latest diet craze sweeping through Hollywood, but in the search for a slimmer figure,  slow  and  steady  weight  loss  (one  or  two  pounds  a  week)  really  does  win  the  race.  Whether you want to lose five pounds to fit into your clothes better or need to lose fifty to protect your health as you get older, losing weight boils down to a simple equation: The number of calories you take in must  be  less  than  calories  out.  In  fact,  diet  plans  that  claim  you  don’t  need  to  count  calories  usually reduce  your  calorie  intake  anyway  because  you  eat  smaller  portions  or  cut  out  certain  foods  (or  in some cases, entire food groups).  Even if you choose not to count calories, it’s worth understanding a few key points about them.

Know Your Calorie Needs As You Age

Everyone has a baseline number of calories they need to maintain their current weight, but the number differs according to your gender, weight, activity level—and your age. It isn’t just your imagination; your calorie needs do decline as you get older. Your metabolism slows about 5 percent each decade, so at age forty, women burn about 100 calories fewer per day and men burn about 50 calories fewer than  they  did  at  age  thirty.  That  may  not  seem  like  much,  but  over  a  year  it  can  translate  to  an  extra five  or  ten  pounds.  The  dip  in  your  metabolism  is  mostly  due  to  a  decrease  in  muscle  mass  and  a corresponding increase in body fat , but your organs also use fewer calories as you age.

The best way to determine your calorie quota is by measuring your resting metabolic rate (RMR), the number  of  calories  your  body  requires  for  the  daily  tasks  of  living,  such  as  breathing,  blood circulation,  and  forming  and  repairing  cells.  Your  gym  may  have  a  handheld  device  called  a calorimeter that can measure your RMR pretty precisely. If you don’t have access to a calorimeter, a 2005  review  of  studies  in  the Journal  of  the  American  Dietetic  Association  discovered  that  a  tool called the Mifflin-St Jeor equation is the next most reliable way to estimate a person’s RMR. You’ll need to translate your weight from pounds to kilograms and height to centimeters; the formulas are as follows: 1 pound = 0.45 kg; 1 inch = 2.54 cm