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Camping Residence Atlantide

The Residence Camping Atlantide is a modern structure on the see, 5 kilometers away from the big city of Monopoli (Ba). It founds in the heart of Apulia near Alberobello with his Trulli, Castellana Grotte with beautiful graves 4 km long, the white cities Ostuni, Cisternino and Locorotondo, Martina Franca with baroque churches, Polignano with houses on the sea. Lecce is one hour from here and Gargano two hours. The environment gives tranquillity during the day and fun at night, it’s ideal for tourist who are looking for a sea holiday, but it also constitutes good point of departure to visit the whole region. There’s an uncontaminated sea with its enchanting sandy and rocky beaches. The sun is assured all the year. There’s an uncontaminated sea with its enchanting sandy beaches kissed by the sun: free rocky and sandy beaches in front of the camping and long sandy beaches 1 km. It's the right place for sea, nature and art lovers. The Residence hat bungalow for 2/3/4 People, composed by a double room, two single beds in the dining room, a cooking-corner with methane and all additional, refrigerator, TV, a comfortable bathroom with shower. Outside there is a covered veranda, a garden with grassland and a private place for the car. Furthermore, every bungalows have air conditioned and heating in the winter. The Campsite has 60 pitches, fast all with own basin and electricity. There are several public bathrooms and showers. The water is drinkable everywhere. The campsite has two swimming pools, baby park, animation team during high season, football ground, bar in swimming pool, market, disco, laundromat service and many utilities on request like refrigerators, bikes, cars and boat to rent. Furthermore, the receptionists give many information about the environment and how to create an unforgettable holiday. Animals are allowed with sanitary document (except August).
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text:
The world’s strongest man

Iranian’s combined lifts total more than 1,000 pounds as the big men of weightlifting hit the stage

LONDON — You knew it was going to be an extraordinary night when the defending Olympic champion dropped a 196-kilogram bar onto the back of his neck, then a few moments later walked off the stage under his own power, shaking an I’m-not-dead-yet fist to the crowd.

Germany’s Matthias Steiner is made of tough stuff, evidently. That was 432 pounds crushing the top of his spine, then rolling down his legs as he collapsed, pinning him to the lifting platform.

Ultimately, Steiner would not return, and one-third of the way through the +105-kilogram superheavyweight class, it was confirmed that a new Olympic champion would be crowned.

This weight class is the beast of the sport. These men aren’t pound for pound the strongest of the Olympic ’lifters; in some lighter categories, athletes can easily lift several times their own body weight.

But for sheer drama, for the theatre, for the face-painted, flag-wrapped Iranian fans bellowing support of their increasingly unbeatable countrymen, the +105 kg class is the greatest show in the weightlifting arena. And the Iranians had plenty to celebrate, their heroes winning gold and silver medals.

It was little surprise that victory went to Behdad Salimikordasiabi, winner of the past two world championships and a variety of major competitions in Asia. Salimi, as he’s commonly known, won with a total of 455 kilograms (1,003.1 pounds), his victory sealed even before he stepped to his second of three clean-and-jerk attempts.

He finished comfortably clear of the 449 kg (989.9) hoisted by Sajjad Anoushiravani Hamlabad, fully in control of the contest from the start, with bronze going to Russia’s Ruslan Albegov, just one kilogram back of silver.

For now, it seems, no one in the world has an answer for what Iran is sending to the superheavy platform. That Salimi is only 22 is not good news for the vein-bulging lads who are trying to push more than a quarter-ton over their heads.

The gold and silver medallists performed with Iranian Weightlifting Federation president Hossein Rezazadeh in the doorway just off the platform and in the warm-up room behind the stage. The Mighty Rez, of course, was gold medallist in this class at the 2000 and 2004 Olympics and is a legend larger than even his preposterous suit-jacket size.

“It is a great privilege to have a great champion like Rezazadeh cheering us on. He is great support,” Salimi said, translated from Persian.

The winner had his work cut out, no matter what the rankings said. He arrived weighing an event-high 168.19 kg – 371 pounds on his 6-foot-6 frame– which meant any lifter hoisting a similar total would win based on lower body weight.

Not that anyone in this field was in his league.

Everyone was either well into the snatch-lift portion of the event or indeed finished before Salimi strode out and blasted 201 kg over his head.

How easy was it? He dismissively dropped the bar to the platform and extended his arms at his sides, palms up, shrugging. All that was missing was the “Heyyyy…” of Happy Days’ Fonzie.

The crowd ate that up, as they did his successful lifts of 205 and 208 kg, leaving him second midway with the lighter Albegov having similarly snatched 208.

The unfortunate Steiner, meanwhile, managed 192 kg to open, then had a bar of 196 locked overhead as he began to power up from a squat when he lost his balance.

As he slumped forward, the bar crashed violently on the back of his neck, then crushed a thigh and rolled to his ankles, flattening him on his stomach.

Three officials efficiently raced to the front of the platform and extended a London 2012 banner to hide Steiner from view, just as Formula One shrouds a wrecked race car and its perhaps morbid contents. But he rose a moment later, saluted the crowd and left, not to return.

“An accident in weightlifting is not very pleasant,” Anoushiravani Hamlabad said needlessly at a news conference later.

None of the medallists saw the incident, focusing on their own competition, but all expressed concern for the health of Steiner, who was expected to be battling for the podium.

The best suspense of the night came with the medals already decided, the silver and bronze lifters having failed at the 247 kg Salimi had pressed up in his first clean-and-jerk attempt.

So with Rezazadeh urging him on from the edge of the stage, Salimi loaded a bar at 264 kg, one kilo more than Rez’s world record from the Sydney Olympics.

Sir Isaac Newton won that battle, the bar not going anywhere, and Salimi threw in the towel with one lift still at his disposal, later saying he had grown cold after his first try awaiting his turn to go again.

Salimi holds the world snatch record of 214 kg, Rezazadeh still in possession of the 263 jerk standard and 472 for total.

The new champion wouldn’t bite when later asked whether he views himself as the world’s strongest man, a title usually attached to the Olympic gold medallist.

“I only try in weightlifting to do best I can,” he said. “Being the strongest man in world is not just the weight you lift. I train as hard as I can in my field.”

Salimi knows his life is now changed forever, Iran treating its weightlifters with a reverence reserved for no other. The money, he said of the fat sums his federation will send his way and promoters of big meets will offer him to participate, “will change my life a lot. But with increased money and popularity will come an increase in pressure.”

That might be the only thing that will challenge Salimi any time soon.

Twitter: @Dave_Stubbs

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New finds and old favourites on Kauai

New finds and old favourites on Kauai

The Na Pali Coast on Kauai is one of many sights to see on an interisland cruise in Hawaii.

Photograph by: Brian Newsome, McClatchy Newspapers , Calgary Herald

It's the smallest. The oldest. The wettest. Its volcanic peaks are low, green-cloaked, worn down and scalloped by wind and rain.

Kauai. My favourite of the four main Hawaiian islands. The most lush, low-key spot in the world with a ZIP code attached to it. No freeways like on Oahu. No highrise hotels like on Maui. No kilometres upon kilometres of brown rock like the Big Island.

Of the smaller inhabited islands, Lanai is too sleepy and Molokai too difficult (its top resort recently closed). On Kauai, everything is just about right (except for the traffic around Kapaa). No buildings taller than a palm tree. Even the Walmart has the decency to hide itself behind a cloak of trees on the edges of Lihue.

I have long-entrenched favourite places to swim, stroll, sleep and eat on Kauai. But each trip also brings new spots that become old favourites. My last trip in March was a mix of first-time experiences and longtime standards. Here's my latest collection of Kauai gems:

Manawaiopuna waterfall

I've flown in military helicopters in South Korea and Saudi Arabia, but I can't remember a whirlybird ride as gluteus maximus-clenching as the slide up a narrow canyon to the dirt landing path next to Manawaiopuna Falls. Island Helicopters has a monopoly on landing near this cascade, which starred in the movie Jurassic Park.

We landed next to a reservoir carved out of rock high in the hills above the west side of Kauai.

Pilot Isaac Oshita, 35, a Wailua native, learned to fly at California's John Wayne Airport and honed his skills flying tourist helicopters at the Grand Canyon. But making the run up to the falls takes a lot of practice -- and good weather. The trip doesn't go if conditions aren't optimal.

Luckily, our day was sunny and bright, if a bit windy. We scooted over the landing site and settled in, the rotors rustling the trees like a mini-hurricane. We ducked out under the blades for the short walk up a trail to a pond under the thin, pounding strands of water tumbling 120 metres over the ridge above. It was one of those moments where I couldn't help but say out loud, "Damn, I have a great job."

The trip isn't cheap -- $349 per person is the list price. But what was so satisfying was to fly from the concrete tourist world of Lihue, over the industrial harbour at Nawiliwili and then cut inland into the dense, jungle-like interior of Kauai that I had never seen. The reservoir built by the sugar workers to water the fields downslope is intact, though the landing pad used in the 1993 movie washed away long ago.

Hidden beaches of the Na Pali Coast

Confession: I've been coming to Kauai for nearly two decades and, before this spring, I never saw the Na Pali Coast on anything but a postcard. Kauai brings out the languid traveller in me, and the idea of snorkel boats and helicopters never overcame the wonderful lethargy of beachcombing, strolling and hammock inspection that mark many of my trips to the island.

But the helicopter ride to the falls included a swing up the coast, and I saw what I had been missing all these years. The steep pali, serrated like folds in a sheet, were beautiful enough. But the gem was the many hidden beaches -- sometimes just small crescents a few dozen metres wide -- that dotted the coast. Accessible by only boat or, in some spots, the coastal trail, they were often deserted or inhabited by just a lucky couple of people.

The beaches are about as close to the shipwrecked paradise feeling as you can find in Hawaii.

The ride back to the Lihue Airport isn't bad either. We flew over Hanakoa Falls, which tumbles down the side of the Na Pali Coast. Then our route ran along the North Coast, over Kee Beach and the taro fields near Hanalei Bay.

The route back skirts Mount Waialeale, the wettest spot on earth -- with an average rainfall of 12,000 millimetres per year. We picked up some drizzle on the windshield as we passed the cloud covered peak. Then it was over the hills and into Lihue.

View from Brennecke's Beach Broiler in Poipu

This casual restaurant serves a good hamburger and a pretty stiff mai tai. But I take everyone I can here for something not on the menu -- the framed view of Poipu Beach Park across the street as framed from the second-storey windows.

I usually try to visit on my first day on the island -- lunch or an early dinner at the window. A gaze out at the golden glow of the afternoon sun on the yellow sands and the sparkle-dappled waves beyond says "I'm not home anymore" better than just about any place I know.

Brennecke's at its best -- when it's a little slow -- is like a tropical isolation chamber. But even when it's full and an NFL game is loudly pumping out of the TV over the bar, it's a tonic for me. I feel my pulse slowing, my breath relaxing and my shoulders dropping. I can hear the palm trees rustle in the tradewinds through the open window. Roy's has fancier food. The Beach House sits closer to the water. But Brennecke's Broiler is quintessential Kauai for me.

Hanalei Colony Resort

The one-lane bridge just down the hill from the luxurious but slick Princeville resort separates the north shore of Kauai. To the east is the resort golf world. Down the hill, it's low-slung and slow going, especially after you get past the town of Hanalei.

I've visited the Hanalei Colony Resort many times over the years and never stayed. Long ago, the big draw was a restaurant owned by Maria Rosario Pilar Martinez Molina Gutierrez de los Perales Santa Ana Romanguera y de la Hinojosa Rasten -- better known as Charo. The connection to the curvaceous Spanish entertainer, known in the 1960s as the "cuchi cuchi" girl featured on The Tonight Show Starring Johnny Carson and Laugh-In, drew a steady stream of customers to the eatery she named after herself.

The resort next door always seemed a little too remote -- it's the only hotel west of Princeville on the north coast. During my visits, it often seemed to be either in disrepair or under repair. When I see stacks of lumber and a power saw resting on a work table, I know peace and quiet aren't going to mark my vacation.

But the resort seems to have turned a corner. The majority of the rooms have been renovated, and they are big by Hawaii standards. I stayed in March, solo in one of the standard two-bedroom units, and loved it. Be forewarned that though there are two beds, one is separated by a high wooden divider that blocks sights but not sounds. A lot of guests seem to have signed up for long stays, and there are potluck parties by the pool and on the lawn. The hotel will stock your refrigerator if you fill out an order form before you arrive.

The beach isn't A-plus. It's a bit rocky and windy. But it's OK for a dip and great for a sunset stroll. Charo's is long gone. The current restaurant is a winner called the Mediterranean Gourmet. It's picked up several awards from Honolulu magazine for its food and continues the eclectic entertainment of Charo's era, with the occasional belly dancer performing between courses. The hotel can also pack picnic lunches to take to Kee Beach or any of the other remote spots on this part of the island. The gift shop next door also serves a great espresso. Hanalei Colony Resort is one of those "not for everybody, but defi-nitely for me" kind of places. A nice find in a fantastic, quiet, lush part of the island. I'll be back.

Animal encounters: Snoozy seals and crazed koi

The beach at Poipu looked like a crime scene. Yellow police tape around the beach. Crowds with cameras gathered around. In the middle, a large brownish lump still on the sand.

It was a monk seal, probably dead and washed up on shore. We got out of our rental car and walked over. Mindy Schauer, the photographer I was travelling with in March, edged around to get a shot.

"I'm not putting dead seals in the Travel section," I told her.

Her camera clicked and slowly the seal's eyes opened, checked out the source of the noise, and closed again. The seal wasn't dead. It was napping.

They pull themselves up on the beach for a rest and the lifeguards use tape to keep the real problem -- tourists -- from getting too close. It's one of the many wonderful animal encounters I've had on Kauai.

There are quite a few nenes, the Hawaiian goose that is the official state bird. I've stopped to check out a donkey wandering along a back lane near Polihale Beach and watched as a big brown horse that had thrown its rider dashed miles down the sands near Waimea's pier.

The Kilauea Point Wildlife Sanctuary is a favourite side trip, especially when I am staying on the north shore.

The reserve, which includes nearby Crater Hill and Mokolea Point, is home to several kinds of nesting seabirds.

The area around the Kilauea Lighthouse, built in 1913, is a good vantage point to look for spinner dolphins, whales and monk seals.

One of my favourite animal experiences on Kauai is a bit artifi cial: the koi feeding time at the Kauai Marriott. Sure, it's a canned event at a resort, but the muscular thrashing and flashing of the colourful fish to get their meal is one of the most naturally psychedelic experiences you'll ever see. My favourite spot to watch koi feeding is the Byodo-In temple on the windward coast of Oahu.

But if you are in Kauai, stop by to see the action. I've never seen one of Kauai's most famous -- or perhaps infamous -- denizens, the sharks that surfers know are one of the dangers of riding the waves off the north shore.

Red rocks by Waimea Canyon

My love for Kauai comes from the lush, green world of the north shore and the northern slopes of the upcountry. But one of the spectacular things about Kauai is that there are many geological and botanical worlds to be explored.

The antithesis of the green fertile image of the island can be found on Highway 55, the route up to Waimea Canyon, which Mark Twain dubbed "The Grand Canyon of the Pacific." Before reaching the lookout, there is an area of red soil that can be found throughout the island, but is most prevalent on the west side (good for sugar cane and popular as a colouring agent for Red Dirt T-shirts).

Here is a treeless stretch where the landscape looks more like Utah than Hawaii. A small creek runs through a cut in the land, giving a splash of blue to the red. It's a palette that's the flip side to the greens of much of the rest of the island.

Just a small stretch, but a hidden Kauai gem that makes me want to come back again and again to collect more.

If You Go

TOURS: There are a number of helicopter operators on Kauai, but Island Helicopters is the only one allowed to land at Manawaiopuna Falls. The 85-minute Jurassic Falls Landing Adventure package has a list price of $349 (all prices in US dollars), but the company was offering a $100 discount during July. Shorter tours that take in just the Na Pali Coast and Waimea Canyon are available and are similar to those offered by other helicopter companies. Flights leave from Lihue airport. Island Helicopters flights can be booked at www.islandhelicopters.com or by calling 800-829-5999. WHERE TO EAT: Brennecke's Beach Broiler: 2100 Hoone Road, Poipu Beach, Koloa. 888-384-8810 or www.brenneckes.com WHERE TO STAY: Hanalei Colony Resort, 5-7130 Kuhio Highway, Haena. www.hcr.com or 800-628-3004. Rates start at $255 for a two-bedroom unit, rising to a starting rate of $275 during peak seasons such as summer. Ask about special rates and packages. Long-term stays of a week or more can drop the rate substantially.

WHERE TO SHOP: Talk Story Bookstore, 3567 Hanapepe Road, Hanapepe, 808-335-6469. www.talkstorybookstore.com. Music outside on Friday nights.

SIGHTS: Kilauea Point National Wildlife Refuge: End of Kilauea Point Road. www.fws.gov/Kilaueapoint. For information of the Kilauea Lighthouse, www.kilauealighthouse.org or 808-828-0384.

Koi feeding: Kauai Marriott Resort, 3610 Rice St., Lihue. It's on Kalapaki Beach, not far from the airport and cruise ship terminal. The koi feeding is usually at 9 a.m., making it difficult to see unless you are staying at the hotel. But check for any changes or additional feeding times by calling 808-245-5050.

More info: Kauai Visitors Bureau, www.kauidiscovery.com or 800-262-1400

Original source article: New finds and old favourites on Kauai

Story Tools

The Na  Pali Coast on Kauai is one of many sights to see on an interisland  cruise in Hawaii.

The Na Pali Coast on Kauai is one of many sights to see on an interisland cruise in Hawaii.

Photograph by: Brian Newsome, McClatchy Newspapers, Calgary Herald

The Na  Pali Coast on Kauai is one of many sights to see on an interisland  cruise in Hawaii.
Visitors take in the  spectacular view of Waimea Canyon on Hawaii's Kauai island.
Guests watch the  sunset from the Princeville at Hanalei resort in Kauai, Hawaii.

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Canadian Cyclist

February 5/99 11:13 am - Langkawi, Catera, Trilife

Posted by Editor on 02/5/99

Tour de Langkawi, Malaysia

Well today was pretty much the calm before the storm. With only 100kms to this stage, the riders took it relatively easy. Again after the first sprint at 25km, a breakaway of two riders formed to create a lead of 2min that was caught 20kms from the finish, thanks to the New-Zeland team leading the chase to conserve Greame Miller's yellow jersey.

As far as our riders are concerned, they rode an aggressive race, with Rodney Henderson getting up there in the intermediate sprints. The stage win went to David McKenzie of the Linda McCartney team althought there was a bit of a mix up with 500 meters to go when the whole pack went of course. The race officials dicided to keep the results as is. In the overall standings, nothing has changed.

Tomorrow is more than likely going to be a good indication of who is in shape and who is not. The race profile is almost entirely flat but with 50 kms to go, the road rises to 600 meters and decends to the finish line using pretty narrow and windy roads. After 217 kms of racing in the 3rd stage, the riders will be looking for a well deserved rest.

Jacques Landry
Canadian team manager

Stage 3- Sebarang to Kuala Kangsar, 103 km

1McKenzie,DavidLMRLinda McCartney2:17:47
2Newton,ChrisLMRLinda McCartney
3Nocentini,RinaldoMAPMapei - Quick Step
4Miller,GraemeNZNew Zealand
6Sturgess,ColinGBRGreat Britain
10White,NicholasRSARep. South Africa
In PackLukaszewicz,CzeslawCANCanadaall s.t.

General Classification

1Miller,GraemeNZNew Zealand7:36:08
2Kristensen,LennieDENDenmarkat 0:03
4Rodriguez,FredMAPMapei - Quick Step0:10
5Muller,DirkMAPMapei - Quick Step0:11
6Petacchi,AlessandroNAVNavigare - Gaerne0:19
8Murray,KarlNZNew Zealand0:26
9Sturgess,ColinGBRGreat Britain0:27

Points Competition

1. Graeme Miller 63 points

23. Michael Barry 8
24. Dominique Perras 8
43. Rodney Henderson 3

Mountain Competition

1. A. Petacchi 7 points

no Canadians

Team G.C.

1. Mapei-Quick Step 22:49:37
2. Acceptcard at 0:03
3. New Zealand 0:33
4. Denmark 0:36
5. Saturn 1:00

9. Canada 1:40

Festina USA Signs On as Sponsor of Catera

Nanuet, New York - (February 1999) - Festina USA, the American distributor of Europe's most popular watch brands, has expanded its presence on the hills and trails of North America by signing on as sponsor and official timekeeper of the Catera Professional Mountain Bike Team, named after its primary sponsor, the Cadillac Catera. Following its successful 1998 season, with three of its four riders finishing in the top ten of the 1998 NORBA (National Off-Road Bicycle Association) series, Team Catera has re-signed all its top riders for the upcoming season, including Canadian Chris Sheppard, currently the top-ranked rider in North America.

Industry News

Raleigh USA has purchased Diamond Back. No word yet on how that might affect the Canadian distribution deal that Asama signed prior to the trade shows last fall.

Trilife Calendar

Trilife has announced that the Whistler event has been cancelled. below ids the revised calendar for their 24 hours events.

Kokanee 24 Hours of Adrenalin

July 3 / 4 - Kokanee 12 Phat Hours of Adrenalin, Kelso Conservation Area, Milton, Ontario

July 17 / 18 - Kokanee 24 Hours of Adrenalin, Canmore Nordic Centre, Canmore, Alberta

August 21 / 22 - Kokanee 24 Hours of Adrenalin, Hardwood Hills, Barrie, Ontario

September 4 / 5 - Kokanee 24 Hours of Adrenalin, Silver Star Mountain Resort, Vernon, British Columbia

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ACT News

Libs fear rise in mini-brothels

THE ACT Liberals fear mini-brothels will open up on Canberra's suburban streets if Labor and the Greens are returned to government after the October 20 election.

A June Justice and Community Safety committee report into prostitution recommended an increase in the number of sex workers who can work from a single suburban residence from one to two. The ACT Greens support the recommendation and Attorney-General Simon Corbell said the government is still considering its position.

Prostitution from residential suburbs by individual sex workers has been legal and practised in Canberra since 1992.

But Liberal MLA Vicki Dunne said Mr Corbell was misleading Canberrans by refusing to take a position.

''The government could have ruled this out when the committee reported and it didn't - the government is hedging its bets - they need to rule it out and my concern is that while they are hedging their bets and if we end up with a Labor-Green government after the election, we will end up with mini-brothels in our suburbs,'' Mrs Dunne said.

But Mr Corbell said Mrs Dunne was being alarmist.

''We support a regulated industry but we have not announced any proposals to change the current laws regarding sole workers in the suburbs,'' Mr Corbell said.

''This is a complex issue with sex workers raising issues around occupational health and safety. We have not agreed to that recommendation at this time, instead we have said that we will need to talk further with residents groups, Neighbourhood Watch and with the representatives of sex workers before considering any change.''

Mrs Dunne said Canberrans were worried about sex workers doing business in suburban streets.

The debate about prostitutes in the suburbs comes as the three parties today outline their housing and development policies in the Sunday Canberra Times.

In the graphic below, Labor, the Liberals and Greens gave to the Housing Industry Association their answers on stimulating the building economy, the density of housing and their ideas for housing affordability.

How will you reinvigorate the centre of the city and encourage higher density development in inner Canberra?

One of the key outcomes of the Planning Strategy, released in August 2012, is to strategically focus urban intensification at town and group centres and along key transit corridors, rather than throughout the suburbs. This will maintain the low density suburban environment valued by so many Canberrans.

It will also lead to a more diverse and vibrant city and town centres, and allow more people to live closer to places of employment, supporting an improved public transport system.

Greenfield development will continue, but it is urban intensification which will help deliver the significant social, economic and ecological benefits of a more compact city while substantially retaining much of Canberra’s high-amenity suburban fabric.

The ACT Labor Government has also offered a 75 per cent remission on the Lease Variation Charge to provide incentives to adapt old commercial office stock to mixed-use and residential-use. This remission is in addition to the stamp duty waiver for the first transaction of the financial vehicle, further removing barriers to adaptive re-use and promoting increased residential density.

To date, although ACT Labor has said that they are in favour of urban infill, much of their policy initiatives do not support this. For example, the Government’s LVC tax is a disincentive to more unit developments.

As such, if elected, the Canberra Liberals will:

  • Reduce the Government’s tax on units to the 2011-12 level.
  • Establish Infrastructure Canberra as an agency headed by an independent Infrastructure Commissioner, to advise on and guide infrastructure development for the long term interests of the city.
  • Support planning and land release policies which encourage greater density in town centres.

The Greens support higher density development in inner Canberra. When the Lease Variation Charge was codified the Greens introduced a range of remission provisions which would allow the Government to remit part or all of the charge for developments in good locations like the city centre.

Unfortunately the Government has not yet utilised these provisions and we believe this is a missed opportunity and something we would like remedied as soon as possible. Again, we think improved transport infrastructure, particularly light rail will also attract people to those areas.

The Greens will also be announcing a range of other initiatives to revitalise Civic. Making the area safe, vibrant and attractive will encourage people to live in the city area. The Greens support incentives to convert unused office space into residential buildings and reinvigorating the city by reusing “dead” buildings. This is environmentally sustainable and socially desirable development.

What are your policies to improve housing affordability for owner-occupier and rental housing in the ACT?

ACT Labor understands the need for Canberrans to have secure and affordable housing, whether it is through renting a home or buying one.

The 2012-13 ACT Budget contains tax reforms and targeted assistance measures to make housing more affordable for Canberrans. Stamp duty is unfair, and poses a significant extra cost burden on people buying a home.

That’s why ACT Labor will abolish stamp duty progressively over the next twenty years. Stamp duty on a $500,000 home, for example, will fall by $2450 immediately and by more than $7,000 in five years. ACT Labor have also extended the threshold for the Home Buyer concession Scheme to $150,000, making more people eligible for a reduction in stamp duty.

To boost the construction sector and the supply of new homes, the scheme will only apply to new homes, substantially renovated homes, and vacant blocks of residential land. As of July 1 land tax was reduced on properties with an average unimproved value of between $75,000 and $390,000.

This will provide average savings of $208 each year on land tax for about 76 per cent of rental properties.

These reforms – which are making housing cheaper for Canberrans whether they are renting or buying – will be reversed by the Canberra Liberals despite their previous apparent support for making housing more affordable.

In terms of their negative impact on housing affordability and the capacity of government to make a positive influence, the Canberra Liberals consider the most important areas to be Taxation, Land Supply, Infrastructure and Competition.

In government, we will implement the following policies to address each of these areas:

  • Ensure reasonable general rates by repealing the current general rates formula, and reinstating the formula applied in the 2011-12 financial year.
  • Provide greater certainty for industry by reducing the Government’s tax on units to the 2011-12 level, saving tens of thousands in tax per unit.

Land Supply

  • Create a genuine land bank to give industry and residents certainty.
  • Publish ‘real-time’ information about blocks of land as they are ready for sale and development.

Infrastructure Canberra

  • Establish Infrastructure Canberra as an agency headed by an independent Infrastructure Commissioner, supported by an industry board, to advise on and guide infrastructure development for the long term interests of the city, and ensure infrastructure that supports housing is no longer delayed.

  • Promote a healthy balance between small and large developers.

The Greens support greater provision of public housing as one way to reduce housing stress. We have announced a financial commitment to this in addition to increased support for the "Common Ground" initiative.

In terms of the market more generally there is no doubt that housing in Canberra is expensive. In order to provide more affordable housing in Canberra we need to look at both the upfront cost of purchase, and the weekly rental, as well as the cost of running those houses.

Energy and water efficiency measures can save a significant amount of money and this is something which the Greens have been very strongly focused on.

The cost of running a car is in the order of $10,000 a year, which means that provision of good public transport and walking and cycling infrastructure so that fewer cars are needed in a household can lead to significant savings.

The Greens have a long standing concern with planning requirements that impact on affordability such as minimum parking requirements. We have, and will continue to, advocate for their reduction in areas such as town centres where there is good provision of public transport.

This gives consumers choice and lets them save money if it suits them. More generally, deflating the market price of housing is a complicated task. We know that the prevailing market conditions have the greatest impact on house prices – the late nineties demonstrated this very clearly and the Greens have always advocated policies to try and minimise the boom and bust cycle.

However, within that cycle there is much that we can do to provide good quality, sustainable and affordable housing. Providing the taxation settings to encourage development of more affordable housing is something the Greens have advocated and strongly supported.

We should be providing the right signals to the market about the types of housing we want and allowing housing resources to be better distributed.


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How do you leave someone that is terminally ill?

Ovarian Cancer Discussion Forum

How do you leave someone that is terminally ill?

Postby feltin98 » Tue Jun 19, 2012 9:01 am

I'm already expecting to receive a bit of flak for this question and I know similar have been asked but I wish to express my scenario. I've been dating this girl for around 6 months now and I have come to the conclusion that I am not "In love with her" and that she does not possess the certain qualities I thought she did. Usually I would tell the person I'm really sorry I don't feel for you in that way anymore. However this becomes increasingly difficult when I look at how dependent on me she is. She has many health issues such as lower left temporal lobe epilepsy, severe O.C.D and has recently been diagnosed with ovarian cancer. Now don't get me wrong these are none of the reasons I wish to break up, in fact these reasons are making me want to stay however, I don't wish to string her or myself along. Inlight of recent events I fear a vast proportion of her mental heath rests with the fact I'm here (She has been in a mental health clinic a few years prior to us dating which she neglected to tell me. Along with a few other things.)
She's trying to get me and her a place together and realistically I know it's not what I want. I know she (Or at least she thinks) is completely in love with me and I'm the one for certain, and as I'm writing this and within the past hour I have received 4 texts saying "I love you" "Forever yours" "I'll never stop loving you" (it's 2:30am) and it's tearing me apart. I don't want to lie to her but I don't want to cause her anymore pain especially after what has recently gone on. She gets little support from her mother and I feel like an *** just for wanting to end it.
We are both only 19 and the pressure of trying to stay true to myself and keeping her happy is causing my college grades to slide because its always on my mind.
I don't want an easy way out or a quick fix just some friendly advice, Do I stay with her move in together just for the sake of not causing her anymore trouble and be unhappy. Or do I leave her hope it doesn't **** her up too much and try to support her as a friend knowing that trying to offer that sort of emotional support will most likely cause her to be more attached to me than she already is?

Thanks in advance - and sorry for the essay.
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How do you leave someone that is terminally ill?

Postby santos » Tue Jun 19, 2012 9:06 am

Straight up bro, i know what your going thru. Tell her, don't string her along. And Trust when i say it mostly likely will be hell with her state. Be a friends not a hope breaker. Break it to her kindly instead of the usual way. That mean don't take her out and give a fancy dinner. Call a friend have them there. Explain yourself, ask to be a friend.

Only stay if there is love. Sympathy and pity in the end will hurt both of you and utterly destroy her.
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Joined: Fri Apr 01, 2011 4:37 am

How do you leave someone that is terminally ill?

Postby worrell » Tue Jun 19, 2012 9:10 am

oh im sorry to hear that. i wouldn't leave her, she needs you to be there for her. she's in a situation where it might be death threatning...or at least i think so. don't leave, yes she might not come up to ur standards anymore but be a good guy and stay by her side. instead just think her as a friend. please dont leave her, that would break her heart, and since im a girl i'll tell you that it's heartbreaking when the guy u love breaks up with you. it's like the world falls apart, you know what i mean? so yeah, stay with her, be with her. give her all you got, 'cause u never know, u might regret it... i hope she gets better :)
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Close shave for Ronaldinho as rusted traffic light post falls

Kozhikode (Kerala) Jan 25 (IANS) An old rusted traffic light post came crashing down, just missing the vehicle carrying former Brazilian football superstar Ronaldinho on Monday morning near here.

CPI-M legislator A. Pradeep Kumar told IANS that after completing his morning engagement when Ronaldinho came to visit a state-run school, his car was coming out from the school.

“As soon as his car came out from the school, an old rusted traffic light post fell before his vehicle. Seeing it, he smiled and the car sped away, negotiating the fallen post,” said Kumar.

Since Sunday afternoon, the city of Kozhikode and football fans have been cheering the 35-year-old football wizard both at the civic reception given to him Sunday night and at the school meeting Monday morning.

“He is a very shy person and language is a problem too. Even today morning at the school, he was just waving his hands and saying hi to all. He has been enjoying his trip here, as did all who came to have a glimpse of him,” said Kumar.

Ronaldinho is here after being named as the brand ambassador of the Sait Nagjee Football Tournament that is being revived after a gap of 21 years.

Even though the tournament is to begin on February 5 here, the organisers have brought in the two-time World Player of the Year and the 2002 World Cup winner to ensure that they get a very strong pre-event publicity.

“His job is over and we have got a huge boost with his arrival for the promotion of the tournament. He has left for Kochi and would return later in the night,” added Kumar, who is also a vice president of the State Football Association.

Ronaldinho was capped 97 times by his country in which he scored 33 goals. He also played for top clubs like Paris St. Germain, Barcelona and AC Milan.

The tournament will see the participation of seven teams from Europe, South America besides one I-League team. The last time the tournament was held in 1995, JCT Mills beat Dempo Goa to clinch the title.

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McCullum passes T20 captaincy baton to `champion` Williamson

Wellington, Dec. 22 (ANI): New Zealand’s retiring captain Brendon McCullum has described Kane Williamson, who was named as skipper for the national team for the World T20 next year, as ‘a champion fella’ and tipped the star batsman to be one of the greatest in the game.

McCullum, who announced that he will call curtains on his international career from all forms of international cricket in February, labelled Williamson as a genius and described the new number one Test batsman as a consummate professional, reported.

The swashbuckling batsman will play a world-record 100th successive Test from his debut against Australia in Wellington from February 12 and will retire after the second and final match of that series, in Christchurch from February 20. (ANI)

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DoD Employees

DoD has a long-standing commitment to providing equal employment opportunities for people with disabilities. The Rehabilitation Act of 1973, as amended, requires DoD to provide accommodations to employees with disabilities and make its programs and activities accessible to these employees as well as military retirees, military dependents, and members of the public with or without disabilities.

CAP serves both the civilian and military workforces within DoD. By providing assistive technology and services free of charge to our DoD customers, CAP helps the DoD make their work environments more accessible to people with hearing, visual, dexterity, cognitive, and communication impairments.

CAP works closely with DoD to make a positive impact on the employment of people with disabilities by:

  • Conducting needs assessments to identify the most appropriate solution for each individual requesting an accommodation and assisting with the accommodation process.
  • Buying accommodations to make computer and telecommunications systems accessible to employees with disabilities, as required by public laws.
  • Assisting with the recruitment, placement, promotion, and retention of people with disabilities.
  • Providing expertise in solving accessibility problems through the use of software, hardware, and other assistive technology.
  • Providing guidance on creating an accessible computer and telecommunication environment within your agency.
  • Funding sign language, oral and tactile interpreting services for job related training courses lasting two days or longer, but not to exceed two weeks.
  • Travel reimbursement for personal assistants

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PUBLISHED: 3:49 PM on Wednesday, August 29, 2007
How to pay the bills if illness, injury keeps you from work
It's not something people like to think about - being hurt or sick and unable to pay mortgage, utility or food bills.

Preparing for disability - like planning for any other family financial need such as retirement or college expenses - is critical.

A 2004 study by America's Health Plans found that 30 percent of workers aged 25 to 65 will experience a disability keeping them from work for three months or longer.

"The key is to have a plan to fall back on that will enable you to pay your bills without borrowing money or exhausting your savings," says Melissa Millan, a senior vice president at Massachusetts Mutual Life Insurance Company (MassMutual).

Findings from a 2006 MassMutual Benefits Barometer survey indicate that many people don't think about disability income insurance simply because they don't believe they'll become too disabled to work.

And while your company may provide group disability insurance, it often doesn't cover enough to pay for your most pressing needs.

Many online calculators, including the ones on, help evaluate your situation.

With a few clicks, visitors can determine their family's shortfall if they were unable to work by reviewing their regular monthly costs for housing, transportation, food, clothing and other fixed expenses.

That's why financial professionals like Millan stress personal disability income insurance to protect a portion of your income in the event of sickness or injury. Some plans even protect retirement contributions during this period.

You can learn more about disability insurance and evaluate your personal needs online at


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Bang Bang Indeed! Ariana Grande Stunned With Her Killer High Notes At The Summertime Ball

6 June 2015, 21:17

Ariana Grande - 'Bang Bang' (Live At The Summertime Ball 2015)

She may be little but that voice is MIGHTY! Ariana Grande blew everyone away with her high notes at the #CapitalSTB!

It was definitely not a performance to be missed - Ariana Grande stole the show with some SERIOUS vocal stylings and unbelievable dance routines - this girl can SING!

WATCH all the live performances from our Summertime Ball 2015, with Vodafone!

Ariana treated the 80,000 strong crowd to three massive songs including 'Problem' and her solo version of her joint song 'Bang Bang' with Nicki Minaj and Jessie J in one of the sexiest outfits of the night - a black leotard and hoody with thigh high boots… HOT! And yes, she DID do the rap, too!

Ari's how was a spectacle of amazing dance routines and dancers, and she made sure she had all bases covered by taking to the centre stage mid-way through her set - how she manages to dance in those sky high heels is beyond us!

Her 'Bang Bang' high note had the crowds going crazy and Ariana cemented her place as one of pop's biggest voices. She thanked the crowd, "Thank you Capital and Summertime Ball! Woop!" as she exited the stage to massive cheers. We heart you, Ms Grande!

Ariana Grande Setlist - Summertime Ball 2015

'One Last Time'
'Bang Bang'

Needless to say, Twitter absolutely exploded when Ariana took to the stage:

Katy Perry Returns

Katy Perry Reveals Dramatic New Look After Hinting New Music Is On The Way Very Soon

Leigh-Anne Pinnock joins Snapchat

80+ Of The Best Popstars You Should Have On Snapchat

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Want To Control The Music On Capital? Now You Can With Our New App - My Capital!


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Cheryl Cole: "I'd Love To Design My Own Fragrance"

24 May 2012, 17:24

The '3 Words' singer admits she has future plans to launch a perfume range.

Cheryl Cole has teased that she may create her own celebrity fragrance in the future.

The 'Call My Name' star was responding to a fans question on Twitter who asked if she would like to design her own fragrance.

She tweeted: "id love to!! theres nothing better than a nice fragrance."

The star has previously expressed a desire to launch her own perfume although she has yet to venture into the market.

Meanwhile, the Girls Aloud singer has reportedly hit back at claims linking her to a position on the judging panel of American Idol.

The star is also set to release her new studio album 'A Million Lights' on 18th June and today (24th May) released the tracklisting and artwork for the record.

Katy Perry Returns

Katy Perry Reveals Dramatic New Look After Hinting New Music Is On The Way Very Soon

Leigh-Anne Pinnock joins Snapchat

80+ Of The Best Popstars You Should Have On Snapchat

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Commonwealth Games Hopeful Speaks To Capital After Breaking Her Back

25 year-old Charline Joiner from Dunfermline is still hoping to reach this summer's Commonwealth Games in Glasgow.

She is Scottish Commonwealth Games team sprint Silver Medalist from Delhi 2010.

Joiner, aged 25, came down following a touch of wheels with team-mate Kerry MacPhee, who suffered concussion and bruising following the incident 4 weeks ago as they took part in a Team Scotland training camp

Listen to her full interview with Capital's Steven Mill here: Charline Joiner

Katy Perry Returns

Katy Perry Reveals Dramatic New Look After Hinting New Music Is On The Way Very Soon

Leigh-Anne Pinnock joins Snapchat

80+ Of The Best Popstars You Should Have On Snapchat

My Capital App

Want To Control The Music On Capital? Now You Can With Our New App - My Capital!


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