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Balsanskar 9-12-2010

Welcome to our new students:  Kehan, Shree and Shivam.

In this class we had an overview about balsanskar/yoga what is it about basically for the new students.

What is new in this semester for the old students.

We went over some of the balsanskar books/vcds  we would follow as guidelines and tailor them as per this group, to engage everyone and as per the time limits.

We also stated again that these techniques (Asanas, Pranayamas, Suryamanaskar, Meditation, Values)  are not just to hear once and leave but make it a part of ourselves for life and shape our lives.

The we did:

I. Warm-up

  • Thad-Asana
  • Om Jumping
  • Rope jumping- forward/backward

II. Yoga

  • Chakras
    • Went over what are Chakras and their importance
    • Learnt two chakras:
      • Sahasrara Chakra – Sahasrara is either located at the top of the head in the crown are, meaning thousand, is the “Lotus of the Thousand Petals”.  Meditating on this point is said to bring supreme powers.
      • Ajna Chakra – The Ajna chakra is positioned in the brain, directly behind the eyebrow centre. Ajna is white in colour, with 2 white petals.
  • Asanas: Then we did Vajra-Asana

III. Pranayamas:  We did the Brahmari Pranayam

  • Kirtan – We chanted the attached Omkar (Pranav) Kirtan

Students/Parents, please practice the Warm-up, Vajara-Asana-5 mins, Brahmari  Pranayama – 5 times, Chant Kirtan-5 mins at home during this week and mark it in the homework google doc sent in email.  Please add your name, if it is not there already.

Some important things that will be covered in Next Class apart from regular things:

  • Health-tips: In the next class,  we will talk about the Significance of Tulsi (Holy Indian Basil), it’s importance, spiritual, medicinal and cultural.  We will also distribute Tulsi plants in the next class to all the students and inclulte in them some good practices like watering tulsi plant every morning with shloka and eating Tulsi leaves in the morning and drinking water. Some of the importance of this is covered here:

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text:
Softball Season Soars to a Finish

Posted On October 4, 2008

Filed under Uncategorized

Comments Dropped 5 responses

Dad’s softball team finished their season this week. Sadly, I committed blogger sin and forgot the camera but in honor of the historic event, I am posting pictures from his game a week or two ago. I promise when I wasn’t taking pictures of my kids I was watching the game intently.

I am disappointed in the fellow wives and girlfriends. I am the only fan consistently at the games. Actually there are two moms of the players and some old guy who might be a dad who attend almost as faithfully but where are the wives? Home cooking dinner or something? Not me. I have my priorities straight. Sports THEN food.

I have to admit, I am not the BIGGEST fan there. That honor goes to my daughter. At 10 months old, she knows when to cheer at a ball game. She clapped and yelled at all the appropriate times. That’s my girl!

Ok seriously, I was contemplating bed at 9pm but Pretty Girl wasn’t. After I put her to bed at 11pm I decided to eat the bowl of cereal that I had wanted at 8pm. While eating I checked blogs and realized I really owed an update and now it’s taking so long to load these videos that it’s now 3 hrs later and we wonder why I don’t wake up in the morning. You’d think with old age would come a little wisdom.

5 Responses to “Softball Season Soars to a Finish”

  1. Charlotte

    I noticed the same thing when Peter played intramural sports and church games. Where were the other families cheering on the team? I would love for Peter to have time to play again. It is fun to watch him enjoying himself. If only we could watch them golf . . .

  2. Twinlinebackers

    I know Charlotte and it seems that the golf comment was a shot across the bow. Just for the record I golfed with Peter on the night in question and we golfed until it was dark. The evidence was left on Red course holes 7,8,and 9, where the three of us lost about 9 golf balls. I will swear in court that Peter was golfing. On the other hand when I found out that Channing was at the Schrmans house, I talked Peter into going to eat at Paul’s Pasta. I give credit to Peter when he made the choice to go home and be in his words with his “beautiful wife and wonderful children.” So if there was an evil spirit it was Patrick Gauruder wanting to eat dinner. I will swear to this in a court document if needed to gain Peter name back. IT WAS DARK AND WE WERE GOLFING!!!!!!!!!

  3. emma jo

    hhmmmm, dinner or sports? Can’t I get food AT the sporting event? That would be even better. mmm, nachos.

  4. Chris and Holly

  5. Rockholme Lodge

    It may have taken several hours out of your life, but I enjoyed watching little Hannah being her everso cheerful self!

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Hope & Help For the Pain of Regain
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text:
Ratio patterns holding …

CLIFF NOTES: we’ve shown the sector rotation being shown by ratio analysis before.  we’ve also shown how every major inflection (up and down) has been due to the ratio’s bottoming or topping.  we’ve also shown how patterns have failed to hold and have confirmed the move higher in stocks the past few months …well, for now they are holding support.  I ask that you go back and revisit my swing low post – it’s all about the swing low in the next couple days. go here: http://bartscharts.com/2014/03/16/swing-low-sweet-chariot/

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Grade 4 and Younger Play Up Policy

David Dalrymple's picture

BAYS endorses MYSA policy 2.10 on grade 4 or younger players playing up into results oriented competitions (BAYS Grade 5 and up is results oriented). The policy allows three exemptions (one does not apply any more) for placing grade and younger players on teams playing in results oriented competitions:

1. the club does not have enough players to field a team in the older age group without the participation of the player;

- or -

2. the player’s skills justify the placement.

The policy requires the club to notify the parent league. This requirement is met by notifying the BAYS Registrar and the appropriate division director for the team where the player is placed. Notification consists of the player's name, birthdate and which exemption the club believes applies.

No waiver is required.


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A Prayer of Praise and Intercession…

Dear Lord and Father, we gather  to worship You. We come wanting to raise up our praise to You in the beauty of Your holiness. We long to sing our praises and speak to You in words of adoration and love, of thankfulness and gratitude. We want to say that we love You, Lord.

We come to worship, to lift up others in intercession, dear Father. We have remembered people as we have named them. We have remembered people as we have written their names on paper. We also remember those whose names have not been spoken or written except in the hearts and minds of those who are thinking about them just now. We come beseeching You, in Your mercy, to be the answer to the questions of life that are being asked about health, about care of others, about guilt over separation from loved ones, and about death. We ask that, if possible, You use us to bring Your comfort and assurance to those in need of Your touch. We falter under the thought of being Your hands, Your eyes, Your feet, Your mouth here on earth, but we know You work through human beings to show Your love and grace—so we offer up ourselves to You again; use us, Lord. Help us to listen to You and go where You lead.

Dear Father, comfort, through Your Holy Spirit is needed among us. For those experiencing the grief of death, we ask You to provide Your comforting touch, as only You can.

We raise our praise, our petitions, our intercessions to You, dear Father, in the name of Your Son, our Savior, Jesus Christ.  Amen.

The Path Continues…

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Come, Behold Him…

Sunset, Gladys, Virginia-Gloria Scott

photo: Gloria Scott

(an acrostic prayer)

Coming into this place to worship You, O God, we seek to know You more. Speak to us today, O Lord.

Overcome the myriad of voices that are falling on our ears in this season of life, Father. May we hear You speaking today.

Move us from our self-centered pride to come behold Your Son today as we worship, dear Father.

Envelope us in the realization that we can see You as we worship and praise You today, O God.

Bring us again to the foot of Your manger and to the foot of Your cross as we seek to behold You in all Your fullness.

Empty us of ourselves as we behold You in Your word and in Your Spirit’s working among us, Father.

Hold us firm by Your hand, Father. We struggle to maintain balance without Your strong grace and mercy.

Open our eyes that we may behold You working among Your people to save those who would hear as You speak through us today, Father.

Lead us to the place where You want us to share You today, Father. We want others to behold You as they behold us.

Defend Your children from the influence of the evil one today, Lord. We need Your courage and strength to be more like You as we live and breathe and have our being.

Hear Your children as we plead for forgiveness, Lord. Cleanse us from unrighteousness and lead us to Your path, Father.

Instill in us Your wisdom that sees and follows Your will for our lives. We truly seek to behold You today, Father.

Meet us here today, O Lord. We offer ourselves anew at Your altar, Father.  We long to be used for Your kingdom’s work today and forevermore.

We pray in the name of the one we long to behold, even Jesus Christ. Amen!

The Path Continues…

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