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Wed Aug 10 22:57:45 2016

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Current Issue Previous Issues Subscribe for FREE
Editor's Corner
Keeping Hope Alive

by Liz Hunter

Throughout the month of October we see the color pink almost everywhere, from clothing and nail polish to M&Ms and tic-tacs, meant to keep the fight against breast cancer front and center in our minds. Yet, we must remember that for those with the disease, as well as those treating it, this is a reality 365 days a year.

One in eight women will develop breast cancer in her lifetime. My grandmother is one of them; a survivor. I’m sure it has touched someone close to you, too, which is why medical breakthroughs and new technology are more important than ever to getting women screened and diagnosed earlier. This month, we found out how South Jersey health care professionals are battling back and helping women through every stage of their battle and keeping hope for a cure alive.

To my fellow moms, daughters and sisters: Let’s not give up. We will win the war.

From Our Home to Yours,

Liz Hunter, Managing Editor, Suburban Family Magazine

Email, Find us on Facebook,
follow us on Twitter @SuburbanFamily
or follow us on Instagram @SuburbanFamilyMag

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Wednesday, May 13, 2015

Combat Knife - S/T CS

 photo CombatKnifeCS_zpswbmknzg6.jpg

Somewhere between the first wave of Japanese hardcore psychosis and American hardcore ugliness rests Combat Knife. The band comprises members from Olympia, WA and Portland, OR and this tape is the first release on Joey's Schizoid Unit. Member's of GAG and Life Form etc. you know you're gonna like it. Maniac drumming and mean, ugly riffs.

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Tuesday, February 14, 2012

Four for Four

Good news about Gene's new phone.  Unlike the old one, this one works in the Daley Center.  That is, it is able to send and receive calls, not that it is a county employee.  The cheap line would be something about it works and they don't, but I won't stoop to that. Too easy.

Chinese on Tuesday.  We had carry out from our favorite "Midwestern Cantonese" restaurant, Orange Garden on Irving east of Damen and Lincoln.  Good, cheap and very traditional.  The pressed duck is great.  Their sign and decor are a blast from the past.

Oh yes, I almost forgot...

Have a loving Valentine’s Day.

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Tuesday, October 24, 2017

Book Review: Gem and Dixie by Sara Zarr

Book: Gem and Dixie by Sara Zarr
Genre: YA contemporary
Rating:★ ★ ★ ☆ ☆

This is a tiny little book and yet it took me, what, two months I think to read it. Hmmm.... I guess mostly because I was distracted, but also because it was a sad story and so I wasn't always compelled to pick it up and read it. You know?

Gem and Dixie are sisters, and pretty much complete opposites. While Dixie is beautiful and popular, Gem, our narrator, is a bit of a recluse, and constantly worried about life. About her sister, her mom, her dad who left them, school, and everything. One day when her dad suddenly shows up out of the blue, he leaves behind something that changes her life. And not really in a good way.

But this instigates her to take some pretty rash actions. Basically, she takes her sister and runs away. And so much of the book is while they are on the run, even though it seems like they are just "taking a break."

Well, and so after awhile, her sister wants to go home, but Gem does not. It's a dilemma.

Anyway, the bottom line for me in this story is that there is hope for kids in this situation. Gem does the right thing and everything turns out okay for her. Even though the story does not have a true happy ending. But I think that if kids who live in situations like this find this book and read it, they will understand, I hope, that there are people who will help them and that things can be hopeful and will get better some day.

So.. a good book, well written and all that, but not your happy fluffy heart warming story. But we've come to expect that from Sara Zarr! You gotta think and ponder stuff when you read her books!

  1. Yeah, Sara Zarr doesn’t write light fluffy stories but they sure are good. I think so anyway. This one wasn’t a favorite but I did really like it.

  2. Zarr is so hit and miss for me. I'll give this one a try -- eventually -- but I'm not rushing ...

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our trip to oregon: the hikes!

One of our favorite parts of our vacation were all the beautiful hikes we went on. We kind of laugh at ourselves because we always think we are hikers, but we hardly do it. Well, in Oregon we changed that around and went on 3 hikes in 3 days. They were beautiful.

Drift Creek Falls: a hike through dense and lusciously green forest that ends at a suspension bridge and waterfall.

^Evelyn was quite the hiker. She kept saying "walk" and would have walked more if we had weeks to do the hike.

Short Sand Beach : our favorite hike ever! Not to mention one of the most beautiful. Can't beat ending at the beach.

Multnomah Falls

Spectacular. I just don't know how else to describe it. We were in awe the minute we pulled up. We walked the .2 miles to the bridge and then decided to continue up another mile to the very tip top. I wasn't sure if Blake could make it, but we took each of the 11 switchbacks in 700 feet one at a time and eventually made it. I was so proud of him. Brandon was a superstar. He was carrying Evelyn in the backpack, but managed to carry Blake on a few of the switchbacks. We may have bribed Blake with cookies and promised to let him have root beer for dinner if he walked the entire way down. I'm glad he learned to do a hard thing.

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Super Calidad Auto Sales

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Sales : 818 713 8888

2016 Toyota Corolla S at Super Calidad Auto Sales

2016 Toyota Corolla S

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Tuesday, March 02, 2010

Chicago, Dayton, Chicago Again!

Hi Knitters,
Unfortunately, I have come down with a rotten bug right before I am hitting the road again for my book tour. I have lost most of my voice. It sounds terrible. I am willing it back by tomorrow morning. Regardless of my voice, I am back to it. It seems ages ago that I was on tour for Itty-Bitty Toys and at that time March 2010 seemed so far away. Now March is upon us and I am packing my bags for the last couple weeks of my book tour. It is going to be a jam-packed couple of weeks, too.

I have pulled out my book and my notes for my speaking and interviews to glance over. That may seem silly but I have already finished the projects and patterns for my next book and my brain can only hold so much information at a time. I need a refresher.

Above is my latest Namaste bag. It is a fantastic bag because it holds my laptop and my knitting and my enormous water bottle with ease. I love it.
I am picking out the yarns I will bring along so I can whip up a new Spud & Chloë project while I am on the go. On a few of my other book trips I knitted and wrote up Ribbit, the Tiny Elf and the Tiny Turkey. I seem to come up with some good stuff while on the road. We'll see how I do this time. I have something fun in mind for a project that I'd like to try.

Here is the quick run-down of my schedule with a few updates:

Wednesday, March 3rd:
I am starting off the trip with an exciting stop in Chicago! Please tune in to the "WGN Midday News" as I will be doing a live segment. This is a live, 3-4 minute segment that will air around 11:35-11:40 AM CT. WGN is shown all over the country so check it out if you get a chance!
I am sorting out my needles trying to decide what to bring along. I am really wondering where all of my size 4 dpns are right now. I have one lonely needle in that slot.

Here is some more fun stuff I will be doing:

Thursday, March 4th:
Dayton, Ohio
FOX45 “In the Morning” This is a live, 2 ½ minute segment that will air around 8:45 AM

Continuing on in Dayton and Cincinnati on Thursday, March 4th:

10:45 arrival BOOKS & CO. (The original location)
11:00 AM Event (book signing) 350 E. Stroop Road
Dayton, OH 45429
Contact: Sharon Kelly Roth
Phone: 937-429-6302
e-mail: RothSK@booksandcompany.com

2:30 PM Radio Interview “Cover to Cover” with Mark DeWitt (this is a book-based radio interview that is later posted as a podcast and I will post the link to this 27 minute show later for you to listen to if you're interested.)
Last event of the day on Thursday, March 4th:
6:45 PM ARRIVAL BOOKS & CO. (The new store)
7 PM Book signing/trunk show 4453 Walnut Street
Dayton, OH 45440
Contact: Sharon Kelly Roth
Phone: 937-429-6302
I'm loading up my Kindle with a couple of new books today. I am not sure yet what I want to read. I love my Kindle. It was a Christmas gift.

Here is my last day of fun where I head back to Chicago!

Friday, March 5th:

12:45 PM ARRIVAL nina: a well-knit shop
1:00 PM 1655 West Division St.
Chicago, IL 60622
Contact: Nina Rubin
Phone: 773-486-8996
e-mail: info@ninachicago.com
At Nina's I will be having a meet and greet and book signing and trunk show. Hope to see you there!
Anyway, wish me luck and really wish me luck that my voice shows up before I have to speak anywhere. I have a case of laryngitis I guess. I haven't been sick in years, not even a cold or a sniffle and now right before I have a strenuous two weeks of touring a rotten cold decides to take over. Bummer. I'm going to make the best of it and hope it all just goes away. I'll bring my hand-sanitizer, too:)

Below is a photo of the new free pattern I just released for Spud says! I don't want you to miss out so jump on over there to get this free pattern for baby socks. It is a great gift idea to have on hand. You can whip up a pair of baby socks in no time at all in a worsted weight yarn like Sweater.

I'll pop back in while I am traveling if I am up to it and I can find a spare moment or two. If not, I'll tell you all about it when I return.
best, susie

Allyson said...

Have a great time in Chicago! Nina is right in my neighborhood. Chicago is pretty miserable weather-wise right now but visit us again when we are warmer!

The Chase Family said...

I wish I could make it to Chicago but alas - too far away for me right now! And look at all that beautiful yarn you have to choose from. Jealous (1)!

I LOVE LOVE LOVE our kindle. DH & I share one - I no longer leave home w/out it. :)

Good luck with your voice. Being sick stinks!

meryl said...

Hope you feel better soon. Looking forward to your next book I'm working my way through Toys & having a wonderful time.
I picked up a #4 needle off the floor last night it's the only one I could find...in back ground music from twilight zone.
Safe trip

Kathy said...

Come to Boston!!

Andrea said...

I was hoping to make it to Dayton but I wasn't able to get out of work like I had hoped. Have a great tour!

Linda Gilbert said...

Well I am from way way away but I wish you all the best. Your book is on my birthday list!! I have been busy knitting sleepy puppies today
Kindest Regards Linda

nycgirl0501 said...

Hi! I'm new on your blog! Good Luck on your book tour! I will have to check out your book. You have such beautiful knit pieces on your blog!

paws said...

What?! A new book? I need more info!

Kar said...

Hoping you feel better and your voice comes back quick. Have a great trip!

Can't wait to see what your new book will be about. I've got all the others! Now I just need to find time to work on all the adorable projects.

Britni :) said...

I just purchased Itty Bitty Toys today and I hope to cast on the snack in the next couple of days for my nephews 3rd birthday. I think he will love it! Thanks for the inspiration. My next project just might have to be the giraffe. :)

barb said...

Feel better. Drink hot tea while savoring a piece of chocolate. Your voice will come back. If not, have somemore tea and chocolate and write on a chalkboard.
Have a wonderful trip.

Lucy said...

Good luck with your voice! Hope you get well soon. I'm knitting the socks right now.

Jessica said...

Good Luck!! Hope you come to NYC sometime!!

Sara in WI said...

Oh, Susie! Feel Better...pack your Neti pot and some salt for gargling!
Warm hugs!

Sarah in Houston said...

I have not seen that needle holder! Does it have name? Can you tell me where to find one? It looks great.

Anonymous said...

I read a fun book called "The Mighty Queen's of Freeville" by Amy Dickinson. It is a true story and a fun read.
Safe travels and I do hope you feel better soon.

sbknit said...

Where did you get that needle case? I have been on the lookout for one and the one you have looks esxactly like one I am looking for? Hope you are feeling better soon!

SockPixie said...

Have a good trip, and I hope you feel better soon.

Anonymous said...

You looked and sounded just fine in your interview. Yay! No one would know you're under the weather. Safe travels and enjoy Dayton!

Ann Hiltner


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Wednesday, February 01, 2006

run baby run

yesterday I was running at 5:00pm just befoe dawn. The first 5km I ran east which wasn´t so special. Lots of traffic while running mostly on the sidewalk of the road. It was still too icy to run on the dirtroads in the forest, what I usually prefer. Temperature was way below zero all day long. But then on the way back west there was this fabulous sunset. The fields and hills covered with ice and snow were shining golden. One after the other star came to shine. What a wonderful world, I thought. Too bad I had no camera with me...

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Tuesday, February 23, 2016

A Long Day

Myron set an alarm for 3 am and then woke up one minute before it went off. We slept soundly until then. It was a good thing we slept well, today was a long day, rough too. We did indeed see eight foot swells. Thankfully those only lasted about three of the 12+ hours we were underway. We were about twelve miles from Little Harbor Cut, singing some of the songs Pastor Bradley played, when the reel finally went off. Unfortunately the four to six foot seas had become confused then and, to be sure, it was less than optimal 'bring a fish aboard' conditions. She was a big mahi, mahi, measured four feet. It took over 30 minutes to tire her out. Truth be known, we were all tired out. We were most thankful to have her on board. We usually do not catch anything on that run across the Northeast Providence Channel.

Entering the cut required a lot of helm work by Myron. I sat looking backwards calling out the swells, whether they were from the starboard side or behind and whether they were breaking. It gives Myron an opportunity to put pre-input into rudder to keep the waves from making us broach. We had a couple good surfs and were happy to be in. There were at least three smaller boats several hours behind us. Myron tried to encourage them that it would be rough, but they could do it if they stayed center channel. We know one made it in and were out of radio contact by the time the next two arrived, but at least they were coming in with the tide.

Myron is not feeling well. Our schedule was full last week and we were with kids - who always carry some type of germ or another. On the agenda is more rest tonight and nothing too involved tomorrow. We were still in a negative tide when we arrived at Man-O-War Cay just before 4 pm, so we took a mooring rather than go directly to Jay's dock. Moving to the dock may be our biggest accomplishment tomorrow, if we even do that.

We are safe and sound, have showered, eaten and watched a show. Time for bed.

Love to all,

{GMST}26°35.41'N|077°00.12'W|2/23/2016|6:19 PM{GEND}

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Where Bissonnet Meets Beechnut, and New Retail Defeats Old

Demolition of Robindell Shopping Center, 6711-6751 Bissonnet St. at Beechnut, Robindell, Houston

Can’t get enough of that old-shopping-center-knock-down action? Here, courtesy of the Brays Oaks management district, is a view of the carnage currently in progress at the Robindell Shopping Center, where the empty hulls of a slew of colorfully named businesses arrayed from 6711 to 6755 Bissonnet St. are meeting dusty ends. Hello to a new Aldi and company. But before that, a goodbye to Bigwick Liquor, Libreria Cristiana El Resplendor, Ana’s Multi Services, La Sultana Pupuseria, Delta X-Ray, Cute-Cut Salon $5, Eyebrow Threading Salon, and Trudi’s Birria de Chivo. Your ice cream at neighboring Baskin-Robbins will be spared.

Photo: Brays Oaks Management District

Make Way for Aldi

4 Comment

  • A good addition to the neighborhood. Robindell is becoming more and more desirable as folks are getting priced out of Westbury. It’s got some great mid century homes.

  • Is there any word on whether or not this store is going to be built? Since the demo there has been 0 progress.

  • Looks like the demo is done and a brick building is taking shape. Aldi announced they will now be accepting credit cards, so I’m looking forward to this location.


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Friday, August 14, 2009

Sugar Sugar

I keep hearing all the news about a sugar shortage in the USA. That would really shake up a very trendy marketplace right now. What with all of the new sugar arts and designers, not to mention the radical cupcake trend that just keeps growing by design.

Of course, knowing about the whimsical magic that pretty sugar designs, sprinkles and magical cakes bring, I decided to carry some simple sugars at Sweet Cuppin Cakes. These I find are of highest quality and come from India Tree. I believe in the best when creating "magic"

The wonderful pretties gave in to my lifelong memories of the wonderful mentors in my life, Grandma, Gran, Mum, Aunties and what they created for all our family celebrations. Some now heirloom recipe books with the best art ever or a repeated over and over sugar cookie with a dusting of this magic colourful substance. Sugar is just an extremely versatile medium for a delicious yet eye appealing art form. Bringing us all somehow to a unified spot of celebration. Take time and enjoy the simplest of recipes with the simplest of sugar design, you will be glad you did!

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December 23, 2010

Customized Ornaments!

Hi Everyone
This week Sweet Sassy Diva's design team challenge was to make either last minute stocking stuffers or last minute gifts. I have seen a lot of the blogs doing the glitter ornaments and I just think they turn out so beautiful. I tried something different with some ornaments that I have had for years but never use them on my tree because they were so plain. I took frosted ornaments and used a Q-tip and embossing ink. Using the Q-tip I wrote on the ornaments and then used embossing powder to coat where I had written on the ornament. Then using the heating tool, I heated the embossing powder and this is how they turned out.
This 1st one is one that I since to my circle pal:
When doing the heat embossing you do need to be careful not to heat it for too long, I did burn a hole in one of the ones I was making. Here is another one for a lady I work with.
Hope you all enojoyed. Thanks

Summer said...

So cute, Love the cricut head!

mom2maddie06 (Misty) said...

What a great idea to spruce up old ornaments!

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Wednesday, 27 May 2015

What we've bought for our baby girl.

It has been twelve days since finding out at our private gender scan that Pickle, as we nicknamed him/her, was in fact a little princess. TWELVE days. And let me tell you, my bank card has been getting a hammering as though it was Christmas next week!

I have always dreamed of having a little girl. Being quite girly myself, I used to find it hard to shop for Jacob. Of course I'm acquainted with it now quite well. But I am loving buying anything pink, flowery or frilly for our baby girl! Yes, I am one of those gender stereotypical mothers. Annabelle will be dressed in tutus, headbands, frilly socks, the works! And well, her kit has to match her clothes doesn't it! So I have been shopping, and I am thrilled with what I've bought for her so far.

Here we go... Are you sure you are ready for it?

A small selection of the baby grows - the 'New to the World' one was the first thing I bought when I found out I was pregnant!

MORE clothes. Some from next, although the mummy & daddy, and the princess tutu one are no longer on the website, and the Thumper romper is from George. And you just can say no to pink polka dot converse can you?!

This was a bargain! 20% off in the Mamas and Papas sale. £55 for a Pink Lining changing bag. I had be drooling over it for weeks. They were practically giving it away, I HAD to have it. And it is Blooming Gorgeous!

I'm a big MAM anti colic bottle fan. These worked wonders for Jacob, so I got them in pink and green! Half price in the Argos sale too!

This took me ages to decide on. I originally wanted a girlier design but the Fisher Price label, and the fact it was an all singing all dancing swing, rocker, bouncer and toddler seat all in one had me sold.

I'm in love with the Mothercare Little Lane range, and this is another multi purpose item! (See Aiden, I'm practically saving us a fortune buying these things ;) ) It can be used as a play mat, a tummy time support, and a sit me up.

And of course, a white swinging crib. I was never a fan of Jakes moses basket, these seem much studier and last longer, plus it fits in perfectly with my bedroom furniture!

I think thats most of the big stuff for now. It makes me feel a lot better actually. Doesn't look as much wrote down! And I'm an organised list person by nature. Feels so good! So we haven't got much left on our list. Few more packs of vests, some cute dresses, the basics. I'm desperate for the Quinny Zapp Xtra 2 pram in Pink Precious too. Then some video baby monitors, and a tommee tippee perfect prep bottle machine. And we will be all ready for Annabelles arrival, albeit almost 3/4 months early!!

Tuesday, 26 May 2015

A lioness protecting her cub.

Thats exactly how I feel I am recently. Theres no other way to describe this intense, overwhelming urge in me. Of course I have always adored Jacob, and would do anything for him. But these past few months, it is on a whole other level.

Jacob is my first child. My number one. It was always planned that he would one day have siblings, but it appears a little egg inside my tummy decided that would be much sooner than I had thought! It's not that I am not happy about this pregnancy; quite the opposite in fact. But it appears that subconsciously, I am worried.

For almost two years, it was just me and Jacob in our little 2 bed semi (plus our four legged furries of course), and all of a sudden in these past few months our world that we know, our safety blanket, has completely changed. There is another little boy he has to share his toys with. Another little boy sleeping in his bedroom occasionally. A man around his mother. Her kisses are shared out now. Her time is shared out. And thats before a newborn comes along.

Before, quite honestly, as a full time single mother, I would be happy about the 2 nursery days a week, and the occasional sleepovers at Gangans (my dad! Jacobs favourite person EVER). I'd be glad of the peace, a chance to catch up on the housework, and maybe a lie in if I had the time! But now I just feel sad. I feel empty. I don't want to walk away from him at those nursery gates. I almost feel envious when he cuddles anyone else. I just want to cuddle him and never let go. I want to squeeze him and tell him he's my number one man and keep him all to myself. I know its good for both of us to have the space, and for his socialisation skills but my god. I do have to hold myself back recently.

I'm quite sure that this is a normal feeling. I hear lots of other pregnant-the-second-time-around mums talk about how they worry how on earth they could possibly love another child as they do the first one. How on earth they will divide their time and attention that once was all dedicated to their precious first born. And I guess it is really all that for me too.

But I just can't help but be a little sad that this is the end of just me and Jacob time. No more sleepovers in Mummys bed (there isn't the room!). No more naps on the sofa with him curled up on me. Yes he still does that! No more of the 'two for Jacob, one for mummy' rule when sharing a packet of rainbow drops. No more spur of the moment escapes to Nana's caravan in the country trips, just us.

Its hit me. Hard. I know we will have amazing times to come as a family of five. Of course we will. I've always dreamed of a big family, and Jacob having siblings. I think its just a shock that everything is happening together and very quickly. Mummy has a new partner. New partner has a little boy. Mummy is having a baby. And he's starting nursery 5 afternoons a week in September! But I guess this is what its like having your first baby growing up. And wow, it really is as hard as they say. And you really do miss the younger baby days where they needed you twenty four seven. But he's growing up, and he is going to make the best big brother ever. And our future as a family is bright and exciting. I just know it.

Monday, 25 May 2015

A Fresh Start

I'm back in the blogging world, third time lucky hopefully! I've followed a lot of family and lifestyle blogs for a couple of years now and I just love the memories they create, so I've decided to give it a proper go myself.

I've tried unsuccessfully a couple of times in the past. I have a love of writing but I just struggle to find the time to do it. This time I want to MAKE time for it. I know I'll be thankful, especially with the baby brain I'm currently experiencing!

That leads me on to an introduction of myself. My name is Lauren Byrom, I'm 23 years old and I live in West Yorkshire. I have the most beautiful son, Jacob James and he is 3 years old. I'm lucky enough to share birthdays with him, and I've left a couple of posts from my old blog on here if anyone fancies a read of his birth story or anything. Jake is my world. You'll get to know him as JJ, Jayboo, Jaybean, he has a fair few nicknames, but he prefers to go by JJ!

I'm currently 18 weeks pregnant with my second child. I'm carrying a little girl, Annabelle. Middle name currently undecided! And boy am I suffering from baby brain, so I apologise in advance for rambling, whinging etc etc!.

I'm lucky enough to call a lovely young man who goes by the name of Aiden as my mister. My sidekick. My one true luuuurve. Enough of the soppy shit. The poor bloke who has to put up with my crazy, emotional hormones, my nesting urge and my OCD all in one. But hey, impregnate me and deal with it I say. I'm just preparing him for life with a daughter, doing him a favour really.

Aiden has a 3 year old son, Reef, who joins our family most nights. Obviously, if you've noticed ages of our children you'll realise that means we are a 'blended' family. But to me, its not all about genes and DNA. We are happy as we are, and we are learning to slot together perfectly. Annabelle is mine and Aiden's first child together and she will complete us.

So there you have it. An insight to me and the family. This little blog will be my place to reflect back and have beautiful memories. I'm not fussed about the page views, or the commission posts. I'm doing it for me and our children. I hope you join us for the ride!

Saturday, 20 July 2013

Dealing with PUPPP

During the latter stages of my pregnancy I became victim of this awful condition. PUPPP - Short for Pruritic Urticarial Papules and Plaques of Pregnancy is also known as PEP in the UK - short for Polymorphic Eruption of Pregnancy. It is not a widely known condition so I feel a blog post about it is needed for any unfortunate ladies to experience it, to try help them understand what it is and how to cope with it.

PUPPP generally starts in the third trimester and is a severe itch and rash all over your body. It generally starts on the bump and can often start as itching in the stretch marks as it did with me. It then spreads all over your body and can look and feel as if you've fallen in a nettle bush naked, although it generally avoids the face.

The only way I can describe it is a burning itch all over your body that you just have to scratch HARD. So hard that you will make yourself bleed. I have scars all over my legs when I itched so hard it caused deep gashes in my skin. The most annoying thing is people telling you to 'just not itch'. Like its that easy!! It ruled my life for around 4 months, and even carried on for around 6 weeks after I gave birth. Most mothers have relief just hours after giving birth and the rash starts to alleviate, but it stuck around for a while for me! It kept me awake all night, had me begging at doctors to give me an early c-section so it would go away, rolling around on the floor crying because it burnt that much. It is truly awful.

It is more common in ladies carrying multiples and recent research shows most ladies go on to have baby boys. I carry on this theory too and my dermatologist said that some studies think that it can be to do with the extra testosterone due to having a boy - although this has not been 100% proven yet. The actual cause is unknown and it carries no long term risk for mother or baby.

The short term effects however are soul destroying. No other way to describe it. GP's don't know much about it, I must have visited 10 different GP's trying to get help, crying and begging for them to make the itch stop. It wasn't until after I gave birth that one GP wanted to help and referred me to see a specialist dermatologist in a hospital, although he also did not know much about it he could at least give me a diagnosis.

I was prescribed lots of various creams and tried lots of things to try take the itch away. The things I found that help were:

  • 100% natural aloe vera gel. Spread all over your body and blow a fan on yourself to cool your skin and rash down
  • Dandelion root capsules. These did seem to calm my rash down a tad, but many sufferers swear by it. It is all natural so well worth a try.
  • Lukewarm baths. I swore by this personally. It was the only way I could comfortably hold Jacob when he was little and I still had my rash.
  • Oilatum to add to the bath, to try bring a bit of moisture back into the skin after itching it so much
  • Wetting a towel, ringing it out and draping it over your most itchy parts. This was how I had to sleep (well - the little sleep I did anyway)
  • You will itch in your sleep, and most likely cause yourself to bleed like I did so use old bedsheets, and sleep on a towel to soak the blood up
  • Being naked. I know this is an odd one, but my god clothes make it worse. Especially bra's or any tight clothing. If I did wear clothes it was loose cotton.
I will be totally honest here. I think PUPPP was a big part of post-natal depression for me. I couldn't breastfeed because it hurt to have him touching my skin. I couldn't bond properly with him by having cuddles because my skin was so sore I would bleed when I cuddled him. The baths together were our saviour. I could look into his little newborn eyes and tell him how much I loved him. I did bond with Jacob, but struggled so much with my skin. For this reason mainly, I think PUPPP needs to be researched more & become more well known so mothers can get help from GP's instead of just being huffed at for being there again, sent away with some E45 and being told its 'just a normal allergy that will go away in a couple of days'!

Wrapped in a towel to be able to cuddle my baby!
As you can see the scars on my legs were very visible - this was about 3 months after giving birth
14 months on - you can barely see the scars! yay!
Just a few images of what the rash was like in action at its worst
You can see the rash on my arm here
There is hope for ladies with scars - 14 months on since I gave birth and my pock mark like scars are much less noticeable. I used the well known bio oil and plenty of exposure. I really think sun helps scars fade.

Please - anyone suffering with this horrible condition don't be afraid to contact me for any advice or support. I hope this blog post will be helpful to any sufferers out there!

Thursday, 18 July 2013

Holiday Tips for travelling with a little one...

As you know we have just returned from our holiday abroad with Jacob. He was 14 months at the time of travel, and beforehand I was really panicking about what to take, how he will be out there etc. Turns out there really was no need! Jacob was a little angel almost all holiday :0) But I have put together a helpful list of things for anyone else in the same position I was.

  • First of all - RELAX. This is a holiday. Relax the routine - Don't worry if little one isn't asleep in his travel cot for bang on 7.30pm.
  • Although keep general routines roughly the same - we found time didn't matter too much before bed as long as he had an extra snack. But a nice milky bottle in a dark room helped him understand it was bedtime.
  • Factor 50 suncream for the littlies. Common knowledge - but it is definitely needed on all uncovered areas.
  • Hats that tie under their chin! This was a lifesaver for us. Jacob is not a hat fan, but he kept this on after realising he couldn't get it off!

  • Visit a local supermarket and stock up on snacks. Biscuits, raisins, breadsticks, ice lollies and yoghurts were winners for us. Do shop around though - some supermarkets charged extortionate prices.
  • In keeping with the above tip - if your luggage allowance lets you - take premixed formula milk, nappies and wipes with you. These are really expensive abroad!
  • Freeze water bottles overnight before a day trip so they stay cool all day - and regularly offer water to them to ensure they don't get dehydrated.
  • Don't bother packing vests, socks, PJ's - its way too warm!
  • Take a DVD player on the flight - this really helped us as Jacob got bored towards the end of the flight.
  • Ask for an extra plate in restaurants instead of ordering them their own meal. Jacob enjoyed sharing our food and trying lots of new things. We discovered he likes prawns, tomato sauce, steak, slush puppies, strawberry smoothies, mushrooms and much more!
And thats it! Enjoy your holiday :)

Saturday, 1 June 2013

My gorgeous new pram - Baby Jogger City Mini Review

I am finally the proud owner of a baby jogger city mini in purple!

I've been saving up for weeks to buy this little beauty and in the end I got a great deal. Being a mummy who is always spoiling her little man rotten I have to make sure I scrimp and save on anything I can. I got this pram for £175, and it has an RRP of £250! It was on sale in Mothercare at £199.99. I then got a further discount of £15 for spending over £100. And then I purchased it through topcashback and got £10 cashback just for clicking via their site! So I am really pleased with that :)

I have read lots of great but short reviews of this pram so I thought I'd give my blog readers a more in depth one.

First of all I can say you will not be disappointed by this pram. It is brilliant. Extremley lightweight and folds almost flat, which is great for if you have a small car. It is not umberella folding but does fold totally in half and the wheels come off with ease too if you need to make it even smaller. To fold it down is very easy. You simply unpop the little red poppers on the back and pull up the handle on the seat and it just folds in half as easy as that.

Its a great pram for walking around town, shopping centres etc. The only thing I wouldn't recommend it for is offroading on dog walks, but I wouldn't have expected that it would do that anyway - I have my 2nd hand shop n jogg all terrain pram for dirty dog walks!. The front wheel locks for if you go on slightly bumpy terrain to help you out but any bumpier than the local park I wouldn't take it on! Plus it is my new baby and I don't want it to get dirty hah! (we will see how long that lasts - Jacob has been known to enjoy smushing bright orange wotsits into previous prams!!)

It has a great big pull down hood which is great for when its raining as little one won't get wet, and has lots of protection from wind and also sun. We will be taking this pram on holiday with us and I know the large hood will be great to pull down and protect him from those harmful sunrays when he is snoozing away. It has two little flaps to open so you can check on your little monster without disturbing them.

It has a large easily accessible basket underneath, so you don't need to hang your bags on the handle! It also has a little pocket on the back of the seat to pop things like a water bottle or a toy so its easy to grab and give to a moaning little one!
The handle is soft and nice to hold, and the pram is so easy to push and steer. It turns easily and in very small spaces so great for when you're in shopping aisles. I can hang my pink lining changing bag on it easily too so I can get to that whenever I need. You can't adjust the handle height but regardless both me at 5ft 2 and Dad at almost 6ft find it at the right height for us!

The pram lays almost flat or can be sat up dependant on what your little one wants. It has an adjustable 5 point safety harness which has soft pads to protect your little one and ensures the straps aren't uncomfy on them.

Unfortunately it comes with no accessories - footmuffs, raincovers, car seat adaptors, carry cots, toddler ride along, parent console, belly bar, cup holder and a child tray can all be purchased seperately.
I plan to keep this pram for any other children I may have too, and would probably buy maxi cosi car seat adaptors for when I have a newborn, and a toddler ride along maybe for jacob to ride on when hes older! I would also possibly consider a footmuff for the colder weather.
Overall I'd give the pram 9/10 - only because you have to purchase other accessories that other prams usually come with as standard. I am very happy with it. It looks so gorgeous and Jacob loves it too :)

Saturday, 11 May 2013

Welsh Kitchen Dresser Upcycle - the how to guide!!

I was lucky enough to be the winning bidder on this welsh dresser on ebay a few weeks ago.

I had wanted one for a while now, due to our kitchen not having much storage space and me doing my monthly shop! I also loved the cottagey style to them and couldn't wait to get upcycling!

First of all, I removed the old handles & sanded it back to basics with an electric sander.

It was then primed with a white undercoat from Johnstones to make the base a bit more solid and clean looking.

I then painted it all with 3 coats of Laura Ashleys Pale Ivory in eggshell. We used 1 litre of paint for this, which cost around £12 as it had 30% off! Bargain.

I left the top bit just wood and then painted over it in Dulux's Oak satin finish just to break up the dresser a bit.

It has then been covered in Ronseals clear wax to give it extra protection and cleanability.

We put some lovely new knobs on from B&Q which were around £6.

Its not totally finished yet as I am going to line the drawers with the left over paper from doing the kitchen, but that is still on the to do list at the minute! Tomorrow I am also going the scour the car boot to look for some lovely shabby chic cups to hang from the dresser to just finish it off.

Here is the 'finished' product.

I absolutely am in love with it. It has only cost around £100 in total to do and I think I could make much more on it if I was to sell it on. I'm really proud of how I have transformed it and it has given me the confidence to do more!
Upcycling is such a brilliant thing because you get a whole new piece of furniture for next to nothing, while also preventing more landfill building up!
I was so hesitant to start it because I thought it was going to be a hard process but it wasn't at all. For anyone thinking of doing it all I can say is give it a go - it is so easy and you end up with a perfect, unique, stylish piece of furniture :0)


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An Introduction to Cosmetic Dentistry: Facts, Questions and More

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5 Important Reasons You Should Get a Sports Mouth Guard

Posted on

If you play any kind of sport, particularly a full-contact sport, you should seriously consider investing in a specialized sports mouth guard. They can protect every part of your mouth, and even surrounding body parts, all without causing any reduction in your ability to play to your fullest potential.

Here are just five reasons to talk to your dentist about using a sports mouth guard.

1. Optimized Around Your Sport

There are other types of mouth guards out there, but this piece will start by underlining that you'll get the most benefit by using a specialised sports guard. These will stay firmly in place as you run, dive, and take knocks. They should also be designed to ensure that breathing is limited in no way, which will obviously be important while you're exerting yourself.

2. Protects Soft Tissue

When you think about parts of your mouth that you'd like to protect from damage, your teeth are probably the first things that come to mind. However, your mouth is also full of soft tissue, from the gums to the palate to the insides of your cheeks. Mouth guards will help prevent bruising or cutting if that soft tissue is placed under stress or mashed against your teeth.

3. Prevents Damage to Braces

Clearly this is only an important consideration for people who wear fixed orthodontic appliances, but it's one well worth bearing in mind. Braces are well-suited to putting up with the everyday stresses caused by eating, but they just aren't designed to absorb significant impact energy. Damaged braces cost money; even worse, you might knock them out of alignment and not notice. This could actually make your smile more crooked than before!

4. Protects Your Teeth

Almost certainly the most obvious reason to wear a mouth guard during sports is to make sure your teeth are protected. Any blunt force from unexpected knocks or full-contact play can easily damage a tooth. A guard will protect teeth from contacting each other. This prevents chips, and having a tooth completely knocked out becomes far less likely. Remember, hard knocks are tough on teeth even if no physical damage is evident – you could, for example, injure the underlying root structure.

5. Safeguards Against Fractures

It might sound a little far-fetched, but mouth guards can even help prevent fractures or other kinds of damage to the jaw. This is because they act as shock absorbers between the upper and lower jaw; any impact energy can be distributed more effectively. This can also serve to prevent neck-related injuries.


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Wednesday, August 11, 2010

hari sukan syaza

lawan time..sangat berhati2 anak mama ni.. dlm berhati2 tu pun boleh pulak salah bearing, masuk line org..hehe.. well done anyway!

amik hadiah time!!..syaza no 2..

selingan je ni. syaza pun takde dlm ni.. tp comei.. tang ni, mama nye kaki pun goyang2..haha

Emy Amir said...

well done Syaza!! seronok sebenarnyer kan tengok budak2 nih bersukan..macam2 ragam...hehehehe

m i t ch K a said...

Yeyy! Dah Kindergarden ker?
Waaaah.. best ni!

amin said...

kejor yop kejor...

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 SymbioCity - Western Harbour: tomorrow’s here today

SymbioCity unlocks synergies between urban systems to save resources while driving growth.

Western Harbour, Malmö

From industrial area to city of tomorrow

A once decaying industrial area has transformed into an exciting, sustainable urban environment with a bright future. Sustainability inspired the architects behind this eco-city within a city. The Western Harbour now has its own energy supply and waste treatment system, very few cars – and plenty of satisfied residents.

Clean soil is the start of the eco-city

After decades of industrial and port activity, the soil at Western Harbour was so contaminated by oil residues that a clean-up was necessary before the area could be start its urban renewal.

Wastewater management

This new city district now collects household wastewater through a central system similar to that used in conventional housing and transports it to the Sjölunda wastewater treatment plant.

Household waste managements

Households sort their food waste in two ways: some have built-in disposers and others use a mobile vacuum system. Trucks collect the food waste from a central tank and deliver it to SYSAV, a municipal waste treatment company in Malmö. Here, the organic fractions are digested for biogas production and the rest is incinerated for heat and electricity production.

Surface water solutions

Western Harbour actively manages its surface water via an above-land network of open canals and dams. The system slows down rainwater flow and its lush vegetation and vortex technology ensure favourable oxygen content and reduced algae growth. Green roofs on a significant number of the buildings add to the eco-friendly atmosphere.

Energy systems and eco-efficient buildings

The district is self-supporting in energy. A system powered by renewable energy produces 6,200 MWh of heating, 3,000 MWh of cooling and 6,300 MWh of electricity for residents each year. The system is connected to the city district’s heating grid and power supply network.

Core of the energy system

The Aktern heat pump plant is the heart of the energy network and produces energy for heating and cooling. The energy is then stored seasonally in natural aquifers in wells 90 metres deep. A local 2 MW wind power plant provides the electricity needed to power the heat pumps and also supplies 1,000 apartments with electricity.

Solar cells on the roof

Nearby rooftops and walls are fitted with 1,400 m2 of solar collectors, which meet 15 % of the Western Harbour’s heating requirements. The system also includes 120 m2 of solar panels.

Planned as a standalone community with close access to goods and services, the Western Harbour has virtually no cars. Most residents park their vehicles outside the area and then walk to their homes. Bicycles and pedestrians have priority, and the area can be easily reached from the rest of Malmö on biogas buses operated by the local public transport company.


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Sentient Beans

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Friday, September 11, 2015

Notes - Pass Around Joy

The ride home with the Nanny was indeed frosty. Not only since I had driven there with the windows rolled down to air out the spacious double couch design of the Bonneville hoping that the scent of other women and male splooge would be whisked away on the wind. Now with the heater on the atmosphere within was still frosty.

“So that guy must be used to giving their Nannie’s a ride home.” I said sheepishly.

“No. I am their first nanny.” she said coldly, adding “They had an Au Pair before me.”

“An oh pair of what?” I asked trying to weasel my way through with humor.

Au Pair. A. U.  P. A. I. R. silly.” The Nanny giggled after a brief attempt not to be thawed. “Some foreign chick that lived in and cared for the kids.” she concluded.

“Cozy.” Was all that I could say as I imagined a foreign floozy in the family home.

“Maybe too cozy.” The Nanny added cryptically.

Not cryptically enough as the tableau of the wife looking anxiously after the hubby and the Nanny out the window as they headed for his car when I arrived. The plot was thickening.

I glanced over and noticed just how hot she looked in her Nanny uniform. Especially since I knew what this rather prim and proper garb obscured. I am sure her middle aged male client had noticed the same. I knew her female client knew.

No generation gap there.

As the Bonneville cut through the frosty night the Nanny curled up next to me in he front seat and place her head on my shoulder just where Beverly had cuddled an hour earlier. Only the Nanny had shorter, lighter, and certainly better maintained coiffer than the Bev.

“I know it’s late, but can we go to your place for a bit.” She cooed” Maybe moke -a joint.” she said in mock baby talk stoner jargon we had adopted.

“I can do better than that.,” as I pulled one out of my pocket and pushed the car cigarette lighter in. As the smoke wafted through the cabin I knew my scent and betrayal trail had been covered.
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Troubleshooting High I/O Wait in Linux

A walkthrough on how to find processes that are causing high I/O Wait on Linux Systems

Written by Benjamin Cane on 2012-08-06 | 5 min read

Linux has many tools available for troubleshooting some are easy to use, some are more advanced.

I/O Wait is an issue that requires use of some of the more advanced tools as well as an advanced usage of some of the basic tools. The reason I/O Wait is difficult to troubleshoot is due to the fact that by default there are plenty of tools to tell you that your system is I/O bound, but not as many that can narrow the problem to a specific process or processes.

Answering whether or not I/O is causing system slowness

To identify whether I/O is causing system slowness you can use several commands but the easiest is the unix command top.

 # top
 top - 14:31:20 up 35 min, 4 users, load average: 2.25, 1.74, 1.68
 Tasks: 71 total, 1 running, 70 sleeping, 0 stopped, 0 zombie
 Cpu(s): 2.3%us, 1.7%sy, 0.0%ni, 0.0%id, 96.0%wa, 0.0%hi, 0.0%si, 0.0%st
 Mem: 245440k total, 241004k used, 4436k free, 496k buffers
 Swap: 409596k total, 5436k used, 404160k free, 182812k cached

From the CPU(s) line you can see the current percentage of CPU in I/O Wait; The higher the number the more cpu resources are waiting for I/O access.

wa -- iowait
 Amount of time the CPU has been waiting for I/O to complete.

Finding which disk is being written to

The above top command shows I/O Wait from the system as a whole but it does not tell you what disk is being affected; for this we will use the iostat command.

 $ iostat -x 2 5
 avg-cpu: %user %nice %system %iowait %steal %idle
  3.66 0.00 47.64 48.69 0.00 0.00

 Device: rrqm/s wrqm/s r/s w/s rkB/s wkB/s avgrq-sz avgqu-sz await r_await w_await svctm %util
 sda 44.50 39.27 117.28 29.32 11220.94 13126.70 332.17 65.77 462.79 9.80 2274.71 7.60 111.41
 dm-0 0.00 0.00 83.25 9.95 10515.18 4295.29 317.84 57.01 648.54 16.73 5935.79 11.48 107.02
 dm-1 0.00 0.00 57.07 40.84 228.27 163.35 8.00 93.84 979.61 13.94 2329.08 10.93 107.02

The iostat command in the example will print a report every 2 seconds for 5 intervals; the -x tells iostat to print out an extended report.

The 1st report from iostat will print statistics based on the last time the system was booted; for this reason in most circumstances the first report from iostat should be ignored. Every sub-sequential report printed will be based on the time since the previous interval. For example in our command we will print a report 5 times, the 2nd report are disk statistics gathered since the 1st run of the report, the 3rd is based from the 2nd and so on.

In the above example the %utilized for sda is 111.41% this is a good indicator that our problem lies with processes writing to sda. While the test system in my example only has 1 disk this type of information is extremely helpful when the server has multiple disks as this can narrow down the search for which process is utilizing I/O.

Aside from %utilized there is a wealth of information in the output of iostat; items such as read and write requests per millisecond(rrqm/s & wrqm/s), reads and writes per second (r/s & w/s) and plenty more. In our example our program seems to be read and write heavy this information will be helpful when trying to identify the offending process.

Finding the processes that are causing high I/O

 # iotop
 Total DISK READ: 8.00 M/s | Total DISK WRITE: 20.36 M/s
 15758 be/4 root 7.99 M/s 8.01 M/s 0.00 % 61.97 % bonnie++ -n 0 -u 0 -r 239 -s 478 -f -b -d /tmp

The simplest method of finding which process is utilizing storage the most is to use the command iotop. After looking at the statistics it is easy to identify bonnie++ as the process causing the most I/O utilization on this machine.

While iotop is a great command and easy to use, it is not installed on all (or the main) Linux distributions by default; and I personally prefer not to rely on commands that are not installed by default. A systems administrator may find themselves on a system where they simply cannot install the non-defualt packages until a scheduled time which may be far too late depending on the issue.

If iotop is not available the below steps will also allow you to narrow down the offending process/processes.

Process list "state"

The ps command has statistics for memory and cpu but it does not have a statistic for disk I/O. While it may not have a statistic for I/O it does show the processes state which can be used to indicate whether or not a process is waiting for I/O.

The ps state field provides the processes current state; below is a list of states from the man page.

 D uninterruptible sleep (usually IO)
 R running or runnable (on run queue)
 S interruptible sleep (waiting for an event to complete)
 T stopped, either by a job control signal or because it is being traced.
 W paging (not valid since the 2.6.xx kernel)
 X dead (should never be seen)
 Z defunct ("zombie") process, terminated but not reaped by its parent.

Processes that are waiting for I/O are commonly in an "uninterruptible sleep" state or "D"; given this information we can simply find the processes that are constantly in a wait state.

 # for x in `seq 1 1 10`; do ps -eo state,pid,cmd | grep "^D"; echo "----"; sleep 5; done
 D 248 [jbd2/dm-0-8]
 D 16528 bonnie++ -n 0 -u 0 -r 239 -s 478 -f -b -d /tmp
 D 22 [kswapd0]
 D 16528 bonnie++ -n 0 -u 0 -r 239 -s 478 -f -b -d /tmp
 D 22 [kswapd0]
 D 16528 bonnie++ -n 0 -u 0 -r 239 -s 478 -f -b -d /tmp
 D 22 [kswapd0]
 D 16528 bonnie++ -n 0 -u 0 -r 239 -s 478 -f -b -d /tmp
 D 16528 bonnie++ -n 0 -u 0 -r 239 -s 478 -f -b -d /tmp

The above for loop will print the processes in a "D" state every 5 seconds for 10 intervals.

From the output above the bonnie++ process with a pid of 16528 is waiting for I/O more often than any other process. At this point the bonnie++ seems likely to be causing the I/O Wait, but just because the process is in an uninterruptible sleep state does not necessarily prove that it is the cause of I/O wait.

To help confirm our suspicions we can use the /proc file system. Within each processes directory there is a file called "io" which holds the same I/O statistics that iotop is utilizing.

 # cat /proc/16528/io
 rchar: 48752567
 wchar: 549961789
 syscr: 5967
 syscw: 67138
 read_bytes: 49020928
 write_bytes: 549961728
 cancelled_write_bytes: 0

The read_bytes and write_bytes are the number of bytes that this specific process has written and read from the storage layer. In this case the bonnie++ process has read 46 MB and written 524 MB to disk. While for some processes this may not be a lot, in our example this is enough write and reads to cause the high i/o wait that this system is seeing.

Finding what files are being written too heavily

The lsof command will show you all of the files open by a specific process or all processes depending on the options provided. From this list one can make an educated guess as to what files are likely being written to often based on the size of the file and the amounts present in the "io" file within /proc.

To narrow down the output we will use the -p <pid> options to print only files open by the specific process id.

 # lsof -p 16528
 bonnie++ 16528 root cwd DIR 252,0 4096 130597 /tmp
 bonnie++ 16528 root 8u REG 252,0 501219328 131869 /tmp/Bonnie.16528
 bonnie++ 16528 root 9u REG 252,0 501219328 131869 /tmp/Bonnie.16528
 bonnie++ 16528 root 10u REG 252,0 501219328 131869 /tmp/Bonnie.16528
 bonnie++ 16528 root 11u REG 252,0 501219328 131869 /tmp/Bonnie.16528
 bonnie++ 16528 root 12u REG 252,0 501219328 131869 <strong>/tmp/Bonnie.16528</strong>

To even further confirm that these files are being written to the heavily we can see if the /tmp filesystem is part of sda.

 # df /tmp
 Filesystem 1K-blocks Used Available Use% Mounted on
 /dev/mapper/workstation-root 7667140 2628608 4653920 37% /

From the output of df we can determine that /tmp is part of the root logical volume in the workstation volume group.

 # pvdisplay
  --- Physical volume ---
  PV Name /dev/sda5
  VG Name workstation
  PV Size 7.76 GiB / not usable 2.00 MiB
  Allocatable yes
  PE Size 4.00 MiB
  Total PE 1986
  Free PE 8
  Allocated PE 1978

Using pvdisplay we can see that the /dev/sda5 partition part of the sda disk is the partition that the workstation volume group is using and in turn is where /tmp exists. Given this information it is safe to say that the large files listed in the lsof above are likely the files being read & written to frequently.

Picture of Benjamin Cane

Benjamin's specialty is keeping the lights on for mission critical systems. He is currently building applications that enable high concurrency financial transactions.

Recently Benjamin published his first book; Red Hat Enterprise Linux Troubleshooting Guide. In addition to writing, he has several Open Source projects focused on making Ops easier. These projects include Automatron, a project enabling auto-healing infrastructure for the masses.

Identify, capture and resolve common issues faced by Red Hat Enterprise Linux administrators using best practices and advanced troubleshooting techniques

What people are saying:
Excellent, excellent resource for practical guidance on how to troubleshoot a wide variety of problems on Red Hat Linux. I particularly enjoyed how the author made sure to provide solid background and practical examples. I have a lot of experience on Red Hat but still came away with some great practical tools to add to my toolkit. - Amazon Review


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2018 International Health Congress, June 2018, Oxford UK. Abstracts invited

ox80This Oxford-based conference series seeks to bring together researchers who aim to promote health and wellbeing through improved health services in Europe and around the world.

The Themes of the 2018 Conference:

Health and Sustainable Development Goals

New Developments in Health Services

Clinical Trials and Methods

The 2018 conference is hosted at the University of Oxford. The aim of the event, building on the 2017 congress, is to highlight the link between research and practice by gathering together a wide range of papers on health and health services research close to practice and/or policy.

These will come from the full range of allied disciplines including primary care, acute medicine, public health, psychiatry, paediatrics, and ageing as well as economics, psychology, statistics, social science and ethics, clinical trial design, health informatics and implementation research.

More information: http://www.globalhealthcongress.org/

share your information  Cartoon © Martina Jirankova-Limbrick 2011


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Sunday, September 16, 2007

Sunday in the CPBL..

Elephants 2 - Bears 1: Elephants 1B Chin-Yong Wang was selected game MVP after driving in the GW run with his 3rd HR of the season in the 8th inning - he was 2-3 with a RBI. Joey Dawley earned his 9th win of the season (8 IP, 1 ER, 2 H, 8 K's, 5 BB). Other Elephants in the lineup: CYC was 0-3 with a RBI, CF Cheng-Wei Huang was 4-4 with a double. For the Bears, CFC was 2-3 with a double while SP Wen-Hsiung Hsu earned a ND after allowing 1 run on 8 hits over 7 IP.

Lions 4 - Cobras 1: Pete Munro won his 13th game of the season and earned game MVP honors. He threw 8 innings, allowing 1 run on 8 hits to go along with 5 K's and 0 walks. Tilson Brito was 2-4 while KC Kao was 1-4 with a double and 2 RBI's. CH Hsieh was 1-4 for the Cobras while teammate RF Yang was 3-4.

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Thursday, July 11, 2013

13 Words To Shape How You Share Your Faith

Taylor Buzzard:
I’m on vacation! I’m away from everyday life, my routine, and my usual responsibilities, so my mind and heart are especially reflective. One of the highlights of this past year was our oldest son starting school. I met many new friends and acquaintances through the local school, so many I can’t even count. It was a relationally rich year.
Most of these new friends and acquaintances don’t know Jesus. I have this deep, unshakable desire to introduce them to Jesus, to tell them about his love for them and his offer of grace, freedom, and abundant life. Simultaneously, I can’t stand the idea of talking about Jesus just so I can check it off my “to-do” list, or rather, my “should” list. I don’t view my new friends as “projects.” I deeply love and enjoy them. They’ve become an integral part of our lives, and our family’s life is richer because of them. We are so excited to travel through life with these friends.
I want to talk about Jesus in a way that directly relates to my friends, in a way that gets their attention, that piques their interest, that engages their life stories. As I talked about Jesus with new friends this year, I often felt like right-handed me was writing with my left hand. I longed to be more natural, less nervous, less intimidated. I prayed continually that God would make me fluent at this language.
Three days ago, God answered. He spoke to me. Through 13 words sitting in my Bible, he told me...
Read the rest.

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David Bickley's Wargames Blog

The occassional ramblings of an average gamer, journeyman painter, indifferent modeller, games designer, sometime writer for Wargames Illustrated and host of games in GHQ.

Thursday, 25 July 2013

Revolting Natives and Rebellious Rajas

I've been working on a number of projects of late, usually in the early morning when its been cooler, a slightly unusual pattern due to the unexpectedly hot weather. These have included some Foundry WWII German sentries for our 1940 games, some Empress Miniatures Jazz Age Tribesmen, and some Foundry War Elephants for the Rajah of Rhawnli's Bodyguard unit for our Indian Mutiny games.
Firstly the Rajah's Elephant Guard. Phil painted the elephants and the mahouts, leaving me to paint the warrior crew. I got these ages ago from one of the now sadly defunct £5.00 baskets at an Open Day. I would not have bought them at the full price, but these were too good to miss.

Here the elephants get their first taste of action in a recent game staged on my table here in GHQ.
I came a gallant second in turn 12 when the Rajah's Elephant guard finally broke and the army of the HEIC swarmed over the bridge of boats...

The Empress Jazz Age Tribesmen are for my Rhawnzlistan Field Force games. They are lovely figures, mostly with separate heads, meaning you can vary and characterise your force; something I value after wading through my first Copplestone unit of largely cloned figures. On the down side, they are complicated to paint compared to the Foundry tribesmen.

I have five more figures on my desk to finish off, although I may buy a couple of more packs in the Autumn to swell the ranks, along with the rather nice mounted ones they have brought out recently. Funds are a bit tight here in GHQ at the present, largely due to preordering a large number of Trent Miniatures Revolutionary Wars figures for my 2014 project!

Wednesday, 17 July 2013

Tales from the Sub Continent

"God, Carruthers, is there no end to the heat, the blasted flies, those damned Bhurpas?"
Well, no, not really. Instead, just a brief update on my very limited progress with my Back of Beyond project, the Rhawnzlistan Field Force, which I previewed in an earlier blog post while they were all in their pristine white undercoat stage. Despite the hot weather meaning that GHQ is often too warn for painting after about 10.00 a.m. I have something to show for the project.
Firstly, the South Staffords take the field, as they do in most of my armies. They are Copplestone Castings figures which proved easier to paint than I had thought before I applied the first brush full~

A closer view of the command element and the Lewis Gun section ~

A couple of machine guns and a spotter, all Copplestone Castings figures again ~

A Rolls Royce armoured car, probably by HLBS, but I've had it so long I can't really be sure ~

The Diplomatic Corps and a young Prince, the true heir to the throne of Rhawnzlistan. The figures are all from Pulp Miniatures ~

The first of the 'loyal' tribe of Bhurpas. Empress Miniatures Jazz Age figures ~

Finally, the Mad prophet of Rhawnzlistan, Mustaph Leahk. Again, all Pulp Miniatures ~

The movement trays are all from Warbases, whose service and product I heartily recommend to you! The texturing are all hobby products aimed at model railway enthusiasts and bought from Hobbycraft. The tufts are from Mininatur which are stocked by Mutineer amongst others. I'm working on more Bhurpas at the moment, as well as the free Warlord Japanese figure and some Foundry German sentries for 1940 games.

Friday, 5 July 2013

The Ruined Temple of Pa-Doh-Ki

Recently Phil and I took advantage of some free time to play out another Bolt Action WWII game, set in Burma at Phil's request: I think he wanted to blood my minuscule Japanese tankette... People should be careful what they wish for though.

The first picture picks up the action in Turn 3.One of my two large Japanese squads was in good cover, ready to burst forth at the turn of the dice. The tankette is cunningly concealed at this point on a path through the jungle terrain piece. Drawing the dice can be so cruel in Bolt Action games I've observed...

The tankette, supported by one squad, burst out of cover and utterly destroyed the Chindit squad opposing it. Banzai!!!!!!!! Meanwhile, favourable dice had allowed the attack to develop on the left, putting the third Chindit squad in a spot, pinned down in the ruins of the temple...

The Chindit machine gun rattled away throughout the game, but without much notable success we thought...

The second Japanese squad, facing the temple ruins, effectively blocked the Chindit flanking attack, only sustaining one casualty and two pin markers all game, despite the constant machine gun and occasional mortar fire. Was the tankette bloodied? Well, yes; but not in the way Phil had anticipated. Led by Lieutenant Onomoro, the forces of His Imperial Majesty had routed the foreign devils convincingly! Banzai!!! Banzai!!!!! Banzai!!!!!

Thursday, 4 July 2013

Losing America ~ Again!

As its 4th July it seemed appropriate to put up a photo report of a recent AWI game here in GHQ. Jon commanded the forces in rebellion against the Crown, while I commanded the forces loyal to King George! The rules used were the excellent and flexible Black Powder, the figures and terrain from my own collection. The figures are mainly Front Rank, supplemented by a few Perry Miniatures and some Dixon Miniatures. The buildings are all scratch built by myself and Phil, while the trees, hedges and fields are from The Last Valley.

The British forces consisted mainly of Hessians and Loyalists, supported by one battery of guns from the Royal Artillery. The Hessians began the game encamped around a small cluster of buildings, while the Loyalists were not due to enter the table until after turn four. The American forces were handicapped at the outset of the game by particularly inept commanders, rated at 7 and 6, who would be replaced by Congress after turn seven with more savy leaders. While failing to issue orders in turn two, Jon twice blundered on Brigade Orders, resulting in three bounds of advance from each brigade! The Hessians were woken by the sound of marching feet right on their doorstep.

Fierce fighting developed around the various buildings, with the Hessians eventually being ejected from the larger of the houses, the Moore House, but holding on doggedly to other smaller buildings.

The Rebels drove forward at every opportunity, while the Hessians and Loyalists struggled to beat off repeated attacks. While several units were halted or repulsed, the weight of numbers finally began to tell.

While by now both Loyalist Brigades were on the table they found themselves attacked in the flank as they struggled to deploy, further constrained by the remaining Hessian units being driven back onto their brigades.

Finally ejected from their hold on the last remaining buildings, the Hessian brigade's morale broke and they melted away from the fight. The remaining Loyalist commanders could probably see that it was all up with the battle now...

Despite retaining good order and discipline, the Loyalists can see that they will be overwhelmed, with both Flanks threatened and in danger of being turned. General Archibald Bykleigh reluctantly orders a withdrawal for the army, leaving the field to the Rebels...
All in all a great game. Played out over twelve turns with a clear result. Although the British Loyalists were beaten, they were not destroyed: they will regroup and fight another day I'm sure!


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George Groves outclasses Chris Eubank Jr on points to reach tournament final

Saturday, February 17, 2018

WBA super-middleweight champion George Groves comprehensively outboxed British rival Chris Eubank Jr to progress to the World Boxing Super Series final on Saturday night in Manchester.

The fight began at a slower pace than many predicted as Groves controlled the opening rounds with his jab and kept his opponent at bay.

Eubank Jr, who was expected to start fast, struggled to negotiate Groves’ crafty boxing ability early on and was cut by an accidental head clash in the third.

The Brighton man showed plenty of grit and determination by fighting on despite the handicap, but was ultimately made to look like a wild novice at times as he swung for the fences in the middle rounds.

The longer the fight went on, the more desperate Eubank Jr became while Groves extended his lead, boxing comfortably at range.

In the twelfth and final round, the 29-year-old dislocated his shoulder and finally appeared hurt by his younger adversary’s pressure. However he saw the fight out and claimed his deserved points victory – 117:112, 116:112, 115:113.

The build-up didn’t see much bitterness between the two competitors, so George Groves' comments after the final bell were no surprise.

“Well done to Chris Eubank,” he said. “He didn’t lie when he said he was gonna grit it out tonight.

“I dropped him at least once but it didn’t count. I’m very, very happy with the performance."

When asked about his injury, the WBA champion responded: “I haven’t diagnosed it yet, but it feels pretty sore. I wasn’t gonna let anything beat me tonight. It was about who wanted it most I think. I obviously wanted it most.”

In contrast, Chris Eubank Jr's comments were a shock to listeners.

“I thought it was close," he stated. "I thought I did enough in the later rounds to win the fight, but it was a close fight.”

His father, Chris Eubank Sr, reacted by declaring: “I am stunned. He [Groves] boxed beautifully I can’t take anything away from him there.

“He [Eubank Jr] left it far too late, he should’ve fought like that from the first round. What now? We go on and we get stronger and we get better and we never stop.”

Earlier in the night, Tommy Langford defended his British middleweight title with a points win over Jack Arnfield while Ryan Walsh retained his Lonsdale belt after drawing with Isaac Lowe.

Zach Parker, Simon Vallily and Sebastian Eubank (brother of Chris Jr) also triumphed on the undercard.


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Residential Homes for Sale in Prospect Heights, Brooklyn, NY
Found: 2 Listings
 Web ID: 412778 $1,999,000   Brooklyn, Prospect Heights

Two Family
Welcome to park place in desirable prospect heights. This brownstone is located 25 feet from the 7th ave train station (b & q line). Walking distance to shopping, barclays center, grand army plaza and prospect park. three floors plus a full finished basement with separate entrance. Each unit has 1 bedroom with one full bathroom, open kitchen living room and dining room combination. Ample storage and beautiful ceiling height throughout. Each unit has plenty of sun light throughout the day. Can be kept as a 3 unit home or easily configured into an owners duplex. Please note there is no backyard. Location location location- owner ready for offers.
 Web ID: 408471 $2,600,000   Brooklyn, Prospect Heights

Three Family
17086r: this is a rare find! 3 family each unit features 2 bedrooms, living, dining, eik, full bath in a classic brownstone on a beautiful tree lined block in prospect heights. Parquet floors thru-out, spacious rooms, separate utilities for each unit. Will be delivered vacant.
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Thursday, February 1, 2018

Philadelphia Eagles baby & toddler quilt

Saturday, January 27, 2018

Quilted banner.

Friday, January 20, 2017

'lil Patriots & 'lil Steelers

In honor of the 2017 AFC Championship game between the New England Patriots and the Pittsburgh Steelers. I made a 'lil Steelers quilt.

I had this t-shirt left-over from another project and once I knew the teams would be playing each other, what better use than a team quilt.

You know I love stripes. So I did them yet again. Light grey and white. All over-stippled quilt patten and finished with a black and white striped binding, and of course NFL licensed fabric for the back.

So what's YOUR predication? Who do you think will win and go on to play in this years Super Bowl?

Of course I am a New England girl, so I am screaming all the way for my Patriots !

Tuesday, January 10, 2017

[only 7]

2016 was not the best year in terms of quilting.

I only made 7 quilts.

2 were custom orders :

One was made for my easy shop.

Two were made for my own family.

One was a donation, for a local child receiving cancer treatment.

...and one was a gift that never made it. It was mailed but probably stolen from the USPS.

I don't have any great quilting plans for 2017. I would like to make another New England Patriots quilt, maybe a postage stamp quilt. A few more to round out my non-functioning easy shop, and I would really, really like to get a pile going to donate to the Children's hospital, as I have done in years past.

Wednesday, February 17, 2016

Last quilt of 2015

After I posted the other day about my first quilt this year, I realized that I never posted the last quilt I made for 2015.

It was a gift for my faux-mom. (I like that term better than step-mom)

She and my Father spend a great deal of time outdoors and near the water. Canoeing, kayaking, etc. I wanted this quilt to invoke the feeling of water and reflection.

I kept it simple with half square triangles in blue, grey, white and green. The quilting was all organic straight line with a little bit of "wave" to signify water.

I don't remember the exact size, but it was big enough to be used as a lap quilt.

Friday, February 12, 2016

I completed the first quilt for 2016. A custom order. The front of the quilt is based off of the "Postcards from Sweden" pattern by Robert Kauffman.

I didn't follow the pattern per se. More like I dug through my solids and grabbed what I thought the color should look like. You may see some variations.
I had this pattern on my radar for awhile.
The color is so happy and bright. I am really tempted to make one for myself.

The back of the quilt features t-shirts, a fun collection from a tween girl, who I hope loves the quilt. The fabric used from the back was sent in with the t-shirts.

The finished size is 54 inches by 67 inches.
Great start to the new year !

Monday, December 14, 2015

New York Yankees T-shirt quilt

 I know. I know. (Insert eye roll) Another t-shirt quilt. In my defense this one was a gift for a very good friend, who (obviously) is a NY Yankees baseball fan.

 All but two of the shirts were thrifted. The shirt in the middle is around 20 years old and was "donated" to the cause.
I kept the design simple with bold stripes on the front and then smaller stripes on the back with the second "donated" t-shirt. Finished with official licensed NY Yankees fabric, and grey and white striped binding.

The finished size was roughly 60 inches by 72 inches.


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10:00 am TFP FEST The Fuzzy Pineapple Craft and Art Festival @ Aakhet Center for Human Development
TFP FEST The Fuzzy Pineapple Craft and Art Festival @ Aakhet Center for Human Development
Mar 24 @ 10:00 am – 7:00 pm
The Fuzzy Pineapple welcomes family, friends and more to join us for our 3rd annual indie art and craft festival! Festivities will feature over 100 independent artists, makers, chefs, bakers, crafters, growers, and entertainers both[...]

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BrazMin Corp. Closes Financing

Feb 10, 2006

Road Town, Tortola, British Virgin Islands (February 10th, 2006) - BrazMin Corp. (TSX: BZM) is pleased to announce that the bought deal private placement (previously announced on January 23, 2006) closed today. Canaccord Capital Corporation (as Lead Underwriter), Haywood Securities Inc. and Westwind Partners Inc. exercised their option to purchase an additional 2,500,000 units, resulting in BrazMin issuing 5,000,000 units at C$2.00 per unit, generating gross proceeds of C$10,000,000.

Each Unit consists of one common share of BrazMin and one-half of one common share purchase warrant. Each whole warrant entitles the holder thereof to purchase one common share of BrazMin at a price of $2.75 per share until February 10, 2008, provided that in the event that the closing price of the common shares of BrazMin on the Toronto Stock Exchange exceeds $3.50 for any period of 10 consecutive trading days after the date hereof, BrazMin may accelerate the expiry date of the warrants by giving notice to the holders thereof and in such case the Warrants will expire on the 30th calendar day after the date of such notice.

The net proceeds from the private placement will be used to advance exploration and development of its exploration projects, including the Sao Jorge Gold Project, and for general corporate purposes.

These securities have not been and will not be registered under the United States Securities Act of 1933, as amended, or the securities laws of any state and may not be offered or sold in the United States or to US persons (as defined in Regulation S of the US Securities Act) unless an exemption from registration is available.

About BrazMin

BrazMin is engaged in the search for, acquisition, exploration and development of high quality gold projects primarily in Brazil.

After the closing of this bought deal, BrazMin has 25,817,074 shares outstanding (35,113,745 shares fully diluted) and cash of approximately CDN $14.5 million.

For further information, please contact Alan Friedman T: 416-361-9636
E: This email address is being protected from spambots. You need JavaScript enabled to view it. .

This document may contain or refer to forward looking information based on current expectations. Forward-looking statements are subject to significant risks and uncertainties, and other factors that could cause actual results to differ materially from expected results. These forward-looking statements are made as of the date hereof and we assume no responsibility to update or revise them to reflect new events or circumstances.